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The Blood Sugar Solution- 10 Day Detox Diet
Have you tried every diet out there to no avail — only to lose weight and then gain it right back? The 10-Day Detox, The Blood Sugar Solution Diet allows you to eat real food all while rebooting your bodies natural ability to heal, lose weight and lower inflammation.
Our bodies are actually quite amazing and if we heed to their knowledge we can live a very healthy life.
There is no need to be overweight, depressed, diabetic and suffering from high blood pressure, and yet most of the North American population is just that.
Did you know that what usually makes us fat also makes us sick — and what makes us sick, makes us fat?
Even those of us who look skinny can be fat on the inside with high blood sugar, chronic inflammation and low good cholesterol. So just because you look thin on the outside doesn't mean you are healthy on the inside.
Americans consume on average 250 pounds of sugar a year, most of that from high fructose corn syrup which in large amounts is toxic to our systems, in turn causing many chronic illnesses like diabetes, arthritis and heart disease. Health care costs are soaring due to chronic illness and yet there is a solution right in front of us. By simply changing our diet, we can change our world.
Why not activate your body's own natural ability to burn fat, lose weight fast and heal your whole body, from the inside out— here's how you can.
In Dr. Hyman's new book The Blood Sugar Solution 10 – Day Detox Diet he explains how to turn on our body's fat burning machine, which in turn helps our body to detoxify through healthy eating.
His step by step plans make this Detox Diet so easy to follow that anyone can do it.
Here's an example of what you can eat during your 10 days
Breakfast- Strawberry Smoothie, Scrambled Eggs,
Lunch- Super Salad, Shrimp and Snow Pea Salad
Snacks-Nuts, Seeds, Vegetables, Avocado with Creamy Tahini Dip
Dinner- Roasted Salmon with Asparagus and Mushroom Saute
Snack- Chocolate Smoothie
Check out at all the foods you 'can' eat
Fruits and Vegetables
Choose organic, seasonal, local produce whenever possible.
FRUITS: • Blackberries • Blueberries • Kiwis • Lemons • Limes • Orange (for the peel) • Raspberries • Strawberries • Additional fresh berries of your choice
VEGETABLES: You can eat an unlimited amount of nonstarchy vegetables, such as these: • Anaheim peppers • Artichoke hearts, frozen • Arugula or mizuna • Asparagus • Avocados • Bean sprouts • Bell peppers • Bok choy • Broccoli• Broccoli rabe • Brussels sprouts • Cabbage – Napa, white • Carrots • Cauliflower • Celery • Chives • Cucumber • Eggplant • Endive • Fennel bulbs • Garlic • Ginger root • Green beans or French-style haricots verts • Horseradish • Jalapeno peppers • Jicama • Kale – Lacinato, other varieties • Leeks • Lemongrass • Lettuce – Bibb, Romaine hearts • Mustard greens • Onions – red, yellow, Vidalia • Radishes • Scallions • Sea Vegetables (wakame, kombu, etc.) • Shallots • Spinach • Sugar snap peas • Summer squash – yellow • Swiss chard • Tomato – cherry, grape, larger slicing varieties • Zucchini •
Organic Poultry, Eggs, Seafood, Grass- Fed Red Meat
Oils- coconut, extra-virgin olive, sesame, grapeseed, avocado
Nuts: Almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, walnuts
Seeds: Chia, flax, pumpkin, sesame, sunflower
Nut and Seed Butter
Non Dairy Milk: Unsweetened almond milk, cashew milk, coconut milk, hemp milk
Herbs and Spices
Here are the 3 phases in Dr. Hyman's program
Phase One
1) Begin by cleaning out your pantry and fridge- Dr Hyman gives you a list of all the foods you will want to avoid for the next 10 days, i.e., grains, dairy, legumes, processed foods and oils, sugar, alcohol, coffee, stimulants like TV, internet and cell phones
2) Fill your fridge and pantry with all the healthy 'CAN' foods you will be eating for 10 days. Yes there are many- vegetables, grass fed meats, poultry, fish, eggs, tofu, nut butters, seeds, coconut milk, olive and coconut oil- you simply will be avoiding the foods that cause your blood sugar to rise
3) Order the supplements that will help you along your road to better health- he provides a detailed list
4) Get your mind in order- set yourself up for a wonderful challenge that will be fun and will probably be the best thing you have done for yourself in a very long time
Phase Two
1) Step by step directions on what to eat and when -along with super easy, delicious recipes like breakfast shakes, soups, grilled snapper or tofu, walnut pate or spicy chicken wrap
2) Exercises you can do to help your body along its healing, detox journey
3) Ultra Bath Detox- this part you will love
4) Journal- If you aren't used to journaling you will find that it's a super way to get in touch with your own inner thoughts and how they may be sabotaging what you really want in life. Dr Hyman provides eight great questions that by the simple task of answering them in your journal will enable you to learn a lot about your thoughts. Remember, 'Energy Flows Where Attention Goes!'
5) Daily Relaxation Exercises- learning to relax without the TV, radio or your cell phone beside you is key in losing weight, yes stress makes you fat and relaxation makes you thin- It can be as simple as a five minute relaxation exercise where you simply concentrate on your breath or repeat a calming phrase or word- try it, it might just save your life.
Phase Three
1) Dr Hyman doesn't leave you high and dry after the 10 days. He provides you with a detailed road map on how to transition and keep up with all the progress you have made over the past 10 days so you can continue to feel great, keep the weight off and keep your blood sugar in check.
So join us on Wednesday, July 13th as we heal our body mind with Dr. Hyman's 10-Day Detox.
Follow me on my facebook page as I will be posting recipes and ideas and on my instagram feed.
Check out the recipes I created for the 10 Day Detox here
To find out what you can eat click here
To get your free starter kit click here
To order your copy of The Blood Sugar Solution 10 Day Detox Diet click here
To order your copy of The Blood Sugar Solution Cookbook click here
5 Comments
Day 1 of the detox. The morning smoothie was great! Feeling good. My pantry has never looked better. Used mason jars to store all of my nuts, chia, hemp etc. Very easy to access and I can monitor when I need to go shopping much easier then before.
Way to go Helen, glad your smoothie was great and good for you for taking the time to clean out your pantry. I love the idea of using mason jars for nuts seeds!!
Day 2 of the detox. Feeling pretty good this morning. Yesterday was amazing. Worked a 12 hour day and had amazing energy. Went for a 30 minute walk at lunch (I never do this)! Had a dinner meeting from 4-6pm. Pizza and salad served. Had an egg and 1/2 an avocado before the meeting. I felt full and had no desire for the pizza! I usually feel sluggish on the ride home from work but not yesterday. Came home and played tennis. Walked the dog after tennis. Drank loads of water throughout the day with lemon. I think this really helped.
This is great Helen, I am glad you are seeing such a shift in your energy, your mood and how you feel by changing what you eat, relaxing, taking a walk on your lunch hour, such great things to add into your day- Keep it up!
ok those cookies look *perfect*I've heard of "lunch lady" cookies before but I swear, they weren't PB cookies…I need to investigate those.And that cinn/sugar grinder. Ive had that in my hands MANY times over the years but have never bought it. What have I been waiting for!


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She was James Whale's golden girl, appearing in four of his films.
Gloria got her start in the horror field with 1932's The Old Dark House. She played Margaret Weaverton which wasn't the lead role, but she was a fabulous supporting actress and even got to be harassed by a drunk, mute, Boris Karloff. Big stretch for him huh? It was a huge hit in England but is seen as a "forgotten" film in the states, luckily someone found it in 1968 and made it available for print.
Claude Rains may have been The Invisible Man, but behind every great man, is a great woman. Or in that ca
se, look straight through him and you'll see Flora Cranley played by Gloria Stuart. She gets major props for being able to play a woman in love with a man who is 1) Invisible and 2) Going insane. Not to mention, her scientist daddy was Clarence in A Wonderful Life. So your dad is an angel, and your beau is invisible...what to do?! Poor Dr. Kemp wants her, but she only has eyes for Griffin...which she doesn't necessarily need eyes to see an "invisible man" but hey, different strokes for different folks. The film itself was ahead of it's time and had some of the best effects for the time being. Just last year, the Library of Congress selected The Invisible Man to be preserved for being "culturally, historically, or aesthetically significant".
She sadly took about 30 years to raise a family and you know, do that whole American Dream thing. She used her talent as an artist to have her own store where she sold decoupage'd furniture. After those 30 years were up, she hit the TV screen with the Made for TV movie The Legend of Lizzie Borden. She may not have had the title role, but for a comeback to be in a made-for-TV film about a child murderer, I wouldn't complain.
Eventually she of course became that old woman who throws the stupid necklace into the ocean in Titanic. Stuart may not have starred in as many horror films as some of the other women featured on my blog, but she appeared in over 40 films during her career. She also came full circle and played Darien Fawkes' (Vincent Ventresca) grandmother in SCI FI Channel's TV show The Invisible Man. Gloria has even stated that she doesn't watch horror or sci-fi films because they frighten her. She may not be classified as a "Scream Queen", but no one can take away the fact that she was THE girl of The Invisible Man.

subset: commoncrawl


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"Shout for Joy In the LORD" 10 April 2016 AM and PM
Sunday morning:
From Psalm 33
Shout for joy in the LORD, O you righteous! Praise befits the upright. Give thanks to the LORD with the lyre; make melody to him with the harp of ten strings! Sing to him a new song; play skillfully on the strings, with loud shouts. O God of Abraham, Isaac and Jacob, our hearts are glad and we continue to lift our voices in thanksgiving and praise!
For the word of the LORD is upright, and all his work is done in faithfulness. He loves righteousness and justice; the earth is full of the steadfast love of the LORD. You, Mighty God, Lord Most High, are our hero, our savior. As your upright word goes forth from your preachers, evangelists, pastors and teachers, may it not return to you void, but accomplish what you please and prosper in the thing for which you sent it. May your church, including this congregation; Selecman UMC; House of Prayer Church; Linn Ave Pentecostal Holiness Church; Meeks Chapel; Paradise Temple; Hillcrest Pentecostal Church; and Southwest Pentecostal Church; display your righteousness, exhibit your justice and thrive in your steadfast love as we are reformed by your word and your way.
By the word of the LORD the heavens were made, and by the breath of his mouth all their host. He gathers the waters of the sea as a heap; he puts the deeps in storehouses. O God who directs jet streams and weather patterns send us rain and make the earth bountiful with your plenty. Bestow abundance and success, but may we never be beaten and bound by our abundance and success!
Let all the earth fear the LORD; let all the inhabitants of the world stand in awe of him! For he spoke, and it came to be; he commanded, and it stood firm. Empower your missionaries to boldly and compassionately bring the Gospel of Jesus Christ into all lands. Open doors that are closed; open homes that are locked; open universities, colleges, schools and medical institutions that are barred.
The LORD brings the counsel of the nations to nothing; he frustrates the plans of the peoples. The counsel of the LORD stands forever, the plans of his heart to all generations. Blessed is the nation whose God is the LORD, the people whom he has chosen as his heritage! O Father, we implore you to bring our own nation around to its senses and to see the tomfoolery it is engaged in. May your counsels and your plans prevail in this land from the atriums of power to the alleyways of poverty!
The LORD looks down from heaven; he sees all the children of man; from where he sits enthroned he looks out on all the inhabitants of the earth, he who fashions the hearts of them all and observes all their deeds. The king is not saved by his great army; a warrior is not delivered by his great strength. The war horse is a false hope for salvation, and by its great might it cannot rescue. O Lord God, may the parties, factions, organizations, and societies that promote degeneracy or savagery be stopped in their tracks, brought to their knees, and submit themselves to you! And we implore your graciousness and generosity to flow into the lives of our friends and loved ones who don't know you.
Behold, the eye of the LORD is on those who fear him, on those who hope in his steadfast love, that he may deliver their soul from death and keep them alive in famine. Give your help and healing to those who are weak, worried or worn thin by sickness, sadness or sudden misadventure…protect those traveling…and provide for those without jobs…
Our soul waits for the LORD; he is our help and our shield. For our heart is glad in him, because we trust in his holy name. Let your steadfast love, O LORD, be upon us, even as we hope in you.
Sunday evening:
We thank you that your Son, Jesus Christ, is our faithful high priest, who has passed through the heavens, and that he can sympathize with us having been tempted like us in every way, yet he never sinned. And we thank you that we can come to the throne of grace in his name, and receive mercy and find grace to help in our time of need.
Mighty God our Father, we implore your care and help for your Church worldwide, specifically in Bosnia and Herzegovina; Botswana; Brazil; Brunei; Bulgaria; Burkina Faso; Burma; and Burundi. Strengthen that faithfulness in us that pleases you, remove all that which displeases you, and equip us with every good thing we need to fulfill what you have called us to do. Lavish on this congregation your loving smile, health, joy, fruitfulness, and continued unity. Thank you for adding to our numbers such as are being saved, and keep on doing this as you see fit. O Lord, hear our prayer.
We pray for those who have never been converted, or who have strayed away….Give them to your Son that he may save them and keep them. O Lord, hear our prayer.
O Lord our healer, we recall those who are aging, those who are healing, those who are hurting, those who are in great need…..restore them, body and soul, in Jesus Christ. O Lord, hear our prayer.
Watch over and preserve all those who are traveling….. O Lord, hear our prayer.
Holy God, who is Just and loves justice in the affairs of mankind; please give our leaders the good sense to further justice for all the inhabitants of our land, and not to sell out to the quick-fix mentality or the short-term successes. Cause the citizens and residents of these United States to take their citizenship seriously, and to not sell their souls for entertainment, personal peace, affluence, or utopianism. O Lord, hear our prayer.
We also ask you to work on the nations of our world, that they would deflect unjust wars, criminal violence, brute thuggery, and barbaric inhumanity…. O Lord, hear our prayer.


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Jennifer Fox's mother was cleaning out a closet when she stumbled on it: a Grade 7 writing assignment of her daughter's titled The Tale. The short story described a troubling relationship between a young girl and two adults – a "broken dream," the 13-year-old author wrote.
A teacher had graded the assignment an A, but added a caveat: "If what you talk about here were accurate, I would say you had been taken advantage of by older people, but clearly, you have a fine, full set of emotions blossoming into womanhood."
It's the start of a painful unearthing of the past for Fox, whose new HBO film The Tale, starring Laura Dern, is a fearless reckoning with childhood sexual abuse. Fox, who wrote, directed and co-produced the film, was abused in 1973 at an equestrian camp where her riding coach, Mrs. G, groomed her for sexual assault by her running coach, Bill.
For years, Fox had remembered it as a "relationship" between a highly mature teenager and two eccentric adults. Her mother's discovery was a nuclear bomb that forced Fox to reconsider the story she'd been telling herself for decades.
The film – a fictionalized memoir featuring transcripts of real conversations with Fox's predatory coaches – is a contemplative and clear-eyed look at child sexual abuse, the way trauma twists memory and survivors' "fever to move forward," as Dern has described it. The Tale arrives with a robust outreach campaign online to help victims, families and educators. The Globe spoke with Fox by phone from London.
Why do sexual abuse survivors convince themselves of alternate versions of the past?
For myself, the means to survive was to split off the intolerable and go forward. Truth is only valuable when you can handle it. It felt like this could come into my consciousness when I was strong enough to face it. Memory has a protective function.
In the film, your adult self imagines she went through this as a tall, developed teenager. But then she looks through a family photo album and realizes that in reality, she looked more like a 9 year old. How did this re-frame your sense of the past?
I'm not sure I literally saw myself as older – it's that I felt older. I hadn't had my period yet. When I realized I was before all that, it was a real surprise to me, even though inside, I felt capable of dealing with the world. A voice, I had. A point of view, I had. Thoughts and desires, I had. What I didn't have was experience, or the capacity to read the complexity of the adults around me.
Something we don't accept very readily is that victims can love their abusers, as you did. What do people need to grasp about these dynamics?
It is complex, nuanced and messy. It doesn't fit into a neat box of victim/child, adult/monster. The child is looking for things in the adult and the adult is fulfilling needs that the child has emotionally. That is what grooming is: making the child feel special, loved – that they're being heard. If we don't see all the needs that are being met by the perpetrator, then we can't help our children get those needs met in other ways.
My 13-year-old self, I felt invisible, like nobody was listening to me. I was very undeveloped; no boy would look at me. Here were adults giving me all this attention. It was really valuable.
During the filming of the sexual assault scenes in bed, you used a body double instead of the 13-year-old actress, Isabelle Nélisse. Even so, the sexual dialogue is graphic and difficult to listen to. Why is it necessary to put the audience through this?
The dialogue was burned into my memory. It was important to explore who is this man who would see a little girl who looks like a 9-year-old boy as a love interest? In Bill's eyes, he believes he's taking care of her, like he's better than all the young boys. It doesn't absolve him at all. The narcissism, delusion and denial are huge. But it does let us get inside him a tiny bit to understand the psyche of that predator. If we don't understand how somebody thinks when they do something abhorrent, how can we ever begin to understand what it looks like, and prevent it?
In your life, there were so many adult enablers: the teacher who read and graded your confessional essay but didn't sound the alarm. Your grandmother, who saw your coach kissing you. Your mother, who allowed Bill, this 40-year-old running coach she had never met before, to pick you up from the family home in his car, even though her antennae were going off like crazy.
There's a real inability to see. It was the 70s. Sexual abuse didn't happen in the nice, white, Jewish suburbs. These were esteemed coaches in the community. It takes a while to realize something is really wrong. If we compare it to the USA Gymnastics' Larry Nassar case, here's a doctor manipulating your children and some of the parents were in the room and didn't even realize it. This is what grooming is: The predator grooms the child, the family and the community.
The big problem is that kids have to have space to grow up. That inherently has dangers in it.
In adulthood, neither you nor Dern's character appreciate being called a victim. You prefer survivor. What's the distinction for you?
When I realized in my mid-40s that this relationship was sexual abuse, the word "victim" was abhorrent to me. If I'd been forced to see myself as a victim, that would have destroyed me more than the events themselves. What I clung to was the concept that I made choices, and I had agency. For me, being a "victim" takes away agency and without agency, we're a puddle on the floor crying. I can be a survivor and there is damage, simultaneously.
The rapper Common portrays your character's fiancé, Martin. He's desperate to help but she lashes out and pushes him away. How did the sexual abuse bleed into your romantic relationships later in life?
I think it did affect my sexuality, but how is not always clear to me. There is something called "reparation compulsion." You're trying to repair by having another relationship and by having sex. You're always trying to get it right or get it back. The only thing you can do is grow enough to have a good relationship.
Common is based on my then-boyfriend, now husband Martin. What does it mean to have a man who doesn't walk out on you when you have that meltdown? Our lives depend on people who don't give up on us. It is really important to me that the man Common is playing, Martin, is a good man. And an unusual man: just because she is having meltdowns, it doesn't mean he's being emasculated. It means she's in trouble. He's big enough to allow her to go through that and show up, again and again. Martin doesn't save Jennifer, Jennifer saves herself.
It's important in the world of fiction to start changing the stories: Women can save themselves.
This interview has been edited and condensed.


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Noise induced hearing loss (NIHL) is a serious and potentially debilitating industrial disease which is recognized as the most prevalent industrial disease in Vietnam.
This course provides the student with an appreciation of the nature of noise hazards in the workplace and the effects of noise on people. It also details the approach in carrying out noise assessments in the workplace and in the general environment, and to determine the significance of measurement data in relation to the various standards for compliance.
On successful completion of this module, attendees should be able to describe the consequences to health and well-being from excessive exposure to noise, understand the measurement of noise in relation to current standards and conduct surveys in the workplace to assess risks from noise.
Attendees would also be able to advise on the use of control measures including personal protective equipment, appreciate concerns about environmental noise and advise on its assessment, and understand current standards and good practice in this field.
Who should attend?
Personnel managing workplace safety and health, workplace safety and health professionals and consultants.
Course Outline
- Physics of Noise
- Human Response to Noise
- Machinery Noise
- Assessment of Noise Risk
- Noise Control and Hearing Protection
- Introduction to Environmental Noise
- Standards and Good Practice
Course Assessment: Attendees are assessed with a 40-short answer open-book written examination with an allowed time of 120 minutes at the conclusion of the course.
Certification: BOHS will issue a certificate of successful course completion to candidates who have successfully completed the course.
This course is a core module for the International Occupational Hygiene Certificate and an accredited course by the British Occupational Hygiene Society (BOHS).
Pre-requisite and Workplace Literacy and Numeracy (WPLN)
Whilst there is no pre-requisite for this course, it is recommended that the attendee is certified with the Basic Principles of Occupational Hygiene (W201) certification. Ideally, a WPLN Level 5 or equivalent IELTS 5-6 would be recommended to ensure quality comprehension of the subject matter.
Location: Ho Chi Minh, Vietnam
Duration: 5 days
Fees: Call us
Registration: Contact us to book the course. Register at least 2 weeks prior to a course commencement to secure your seat.
Examination re-sits are required to be completed within 12 months from the date of your first attempt at the qualification. The re-sit can be taken on the last day (exam day) of the course. Get in touch with us for clarification and to register.
Course Lead Tutor:
Mr. Tuan Nguyen, CIH, CSP, FAIHA, ARM, MBA
is Certified Industrial Hygienist, Certified Safety Professional and Fellow Member of AIHA. Tuan is based in USA. Tuan has many years hand on experience in dealing with occupational hygiene and hazardous workplace around the world. Tuan is approved as the Lead Tutor for CTSafe, OHTA approved training provider. Tuan is the Board of Director of VIHA; a non-profit organization serving professionals who are working in the occupational health and safety, industrial hygiene and environmental health fileds. Our operating principles are to Promote Worker Health Protection
Course Tutor:
Mr. Binh Pham, M.S, CMIOSH
is the Chartered Member of IOSH and graduated from Columbia Southern University, Alabama, USA with a Master of Science in occupational health and safety. Binh also has 17 years' experience in safety and occupational training various industries. Binh is approved as the OH Tutor for CTSafe, OHTA approved training provider. Binh is the Interim President of VIHA; a non-profit organization serving professionals who are working in the occupational health and safety, industrial hygiene and environmental health fileds. Our operating principles are to Promote Worker Health Protection


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Hans Zimmer Live in Prague. Amazing concert if you like the genre. The Bluray Disc has an Atmos track. Even the plain Dolby D+ 5.1 track is excellent. Great music, great show and great recording. It will give a good workout to your system, sub included.
Badflower - OK, I'm Sick - on vinyl
As soon as my speakers arrive, I'm playing Rush Mystic Rhythm's
Next, Under My Thumb, Streethearts remake of the classic Stones song. At one point, Mick commented that it was better than the original. It's a slow build up, the jam mid-song is worth waiting for.
Last rock song, Godsmack Awake.
Edit: White Rabbit Percussion Gun. The duo drums are a must.
Then I'll switch over to Miles Davis.
Last edited by wnydel; 03-14-2019 at 11:40 AM.
Enjoying the debut album from Christone "Kingfish" Ingram on Tidal.
The Song Remains Not the Same - Black Label Society. 180 gram vinyl. Acoustic ballads and some great covers (eg Junior's Eyes).
Two recent purchases from discogs -- new/sealed vinyl ---
Heaven & Hell - The Devil You Know
Black Sabbath - Heaven and Hell
Out of the archives
Eagles Long Road Out Of Eden
Title song with S2s
and dual F12s following Tim's bass line
Eye of the Tiger
Caught in the Game
Listen to them any way you can. You're welcome.


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Ambrose Li wrote: > > * E + F - Only the next element - rarely useful. > > > > What if another div element contained two tables and I wanted to select the later table > > Whoever wrote that it's "rarely useful" obviously has not even bothered to > check what this is used for in the normal case. =) May I quote that line on my site :-) > > These selectors are very powerful and as web developers understand them better, they will be used much more often. > > Maybe also as browsers actually honour them. Last time I checked lots of > them didn't even work, so I suppose lots of people aren't using them > because they, like me, would assume they still wouldn't work. > > -- > cheers, > -ambrose Not quite true. IE7 was the first browser to correctly handle all attribute selectors. Opera 9.5 is now the second. This does not say there are bugs, since I have found none with normal CSS. I have eight linked test cases beginning from here. http://css-class.com/test/css/selectors/str-pseudo-class.htm Overa 9.5 passes each test and is the first browser to do so. They cover Structural Pseudo Classes, Attribute selectors and negation. The amount of similar test pages I could have if I started chaining these selectors is endless with the document tree. Find the link for each test page at the bottom of each page. IE7 only bug with attribute selectors since there is no HTML attribute className. p.test92[className="test92"] {} p.test93[className*=""] {} All modern browsers support attribute selectors, most browser support negation and structural pseudo classes is very patchy. Alan http://css-class.com/Received on Monday, 18 February 2008 19:29:21 UTC
This archive was generated by hypermail 2.3.1 : Monday, 2 May 2016 14:27:34 UTC


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Rhode Island police officer injured in DUI crash
LINCOLN, R.I. – State police say a Providence man was driving under the influence when he caused a crash that injured a Lincoln police officer and another driver.
Troopers say the police officer was parked behind a disabled vehicle on the northbound side of Route 146 early Sunday morning when a car smashed into his cruiser. The cruiser was pushed into the disabled vehicle.
The drivers of all three cars were injured and brought to Rhode Island Hospital. Authorities say their injuries are not life-threatening.
State police say they plan to charge 41-year-old Vincent Moranto with driving under the influence, illegal possession of hydrocodone and driving to endanger when he is released from the hospital.
It's not clear if Moranto has a lawyer.


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Kate "The Duchess of Cambridge" Middleton is quite a polarising figure but the one thing people will cross party lines over is that she has undeniably good hair. And you would have to be pretty out of the loop (or at least not checking into
the Daily Mail's Sidebar of Shame over your morning coffee), not to know that the Middleton tresses are due to the wizards at Richard Ward.
Keen to have a piece of the Princess Pie, I cycled down to the Kings Road to spend the morning at Richard Ward, where I basically asked them to cut my hair like Kate's.
I was shown into a 'waiting bar' (no, this definitely isn't CoolCuts) where I treated myself to a latte, and read about Kate Middleton's exciting week.
By the way, this 'latte' set me back six pounds. Do NOT order a coffee if you come here.
I was then collected by my hair stylist, a man who essentially looked like an Italian count who'd just stepped off a yacht (cravate, deep tan, chinos…you get the drift). I told him how I wanted my hair done. And for the first time in a lifetime of trips to the salon, he did exactly that. My hair looks amazing. I've fallen completely in love with my reflection (well, the hairstyle part).
Keen to show off my new lid, I had a quick mosey around the nearby Partridges Farmers' Market. This is on every Saturday and is jam packed with treats from all over England.
I don't get down to the Kings Road very often but I always love it when I'm here. Every man is wearing coloured trousers, the kids are dressed in matching Bonpoint (it's rare to see a boy under 12 who is not wearing a blazer) and the overheard conversations are hysterical. If you're unfamiliar with the local species – the Sloane Ranger – have a quick look at this video (it's so spot on it's basically a documentary).


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GeosNews is the new way to read news about your city and its surrounding. News about politics, sport, events and more. Updated in real time. Lots of local fresh news.
Download it for Free from Play Store. It requires just 0.9Mb of memory!Play Store Web version
Thousands of web sources about local information: blogs, online newspapers, magazines and institutional sites collected and organized by geographical areas throughout USA. Just localize yourself to see the freshest news about your city .
Our design is inspired by the flat style. The App is designed to be intuitive: all elements are positioned in a smart way to provide a good experience in reading the news, without distractions.
We are working to expand the coverage of our service around the planet. We are already present in 4 Countries:
Among the various functions, is also available the possibility to report to GeosGroup's team a source of local news by a specific web page. You may also request technical or content related assistance by contacting our back-office: we are always ready to improve your user experience because it also improves our services.
Whether you are a media agency or a media intelligence, a journalist or an ordinary citizen, we provide you with immediate and professional tool to stay informed in real time. Use our tool for your press review or do your research totally free.
A video is worth a 1000 words.
Video presentation that shows how GeosNews system works. This clip will explain how easy and fast you can learn how to use our App.
Some pictures to show better the design and the layouts used on Geosnews app. Use the arrows on the image sides to see the available screenshots:
Download the new free app for your local area's daily news. Now available on Play Store or on your browser.
PS: remember to rate it and comment your user experience, we need your opinion.Play Store Web version


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Homes for Sale in Bothell by Price Range
Bothell homes for sale in several price ranges are shown on this page: $200,000 - $299,999, $300,000 - $399,999, $400,000 - $499,999, $500,000 - $599,999, $600,000 - $999,999, and $1,000,000 and above. Contact Ron Brown at 206.604.5186 for a showing!
As your Bothell realtor, I will work with you and show you only homes that meet your criteria. I want you to find the best home for you!
Open Houses
About Bothell
For more information about Bothell, click on Bothell, Washington.
Over the last decade, the city of Bothell has focused on a long-term downtown renewal. The city has spent over $100 million in public projects and more than $200 million in private capital. In the immediate downtown area, over 1,200 new residences are in the pipeline.
The growth in Bothell has spaces with housing, office, and retail. The city has over a dozen distinct neighborhoods. The city has many nice parks and open spaces and has the excellent Northshore school district. Pop Keeney Stadium hosts sporting events for several high schools in the area. Country Village is a quaint shopping area with over 40 shops and restaurants. A Farmers Market is there every Friday during the summer.
Bothell is near wineries in Woodinville. The Sammamish River Trail and Burke-Gilman Trail give miles of biking and walking. The Northshore Performing Arts Center brings shows to the community each year. You can find more information about Bothell at explorebothell.com or Bothell, Washington. Bothell is bordered by Lake Forest Park, Mountlake Terrace, and Lynnwood to the west, Mill Creek to the north, and Woodinville to the south.


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To receive a Free Cyd Packable Beach Hat and Free Standard Shipping w/$125+ purchase, place selected items equal to or exceeding $125 into the shopping bag and enter MDW20 into the 'enter promo code' box on the Shopping Cart page or above the Place Order button on the Checkout Page.
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- "I'll listen to what my driver says, next time."
- ―Henry
Henry and the Roof is a magazine story.
There has been a terrible storm on the Island of Sodor, as the trees have been uprooted in the strong winds. Even the roof of Henry's engine shed had been damaged. His driver examines the roof and can see that it is not safe, but Henry refuses to come out of the shed and argues with his driver that the storm might come back. This goes on until his driver reminds him about being bricked up inside a tunnel one time, which Henry remembers and had not liked that one bit, but Henry still refuses to come out. His driver has no choice but to tell Sir Topham Hatt about his misbehaviour and leaves his engine in the unsafe engine shed.
All of a sudden, there is a crash and his driver runs back to see some of the roof beams had fallen on top of poor Henry. Later the workmen come and set Henry free from the fallen roof beams, although they are very heavy and it takes some time to free him. Shortly afterwards, Henry feels upset that his paintwork has been badly scratched from the ordeal.
His driver then scolds him that he was lucky that he was not severely damaged, and tells him that if he had come out of the shed, that would never have happened to him. Henry then apologises for being so silly, and promises his driver that he would listen to what he is told next time as the men come to paint over his scratch marks.
- Henry
- Sir Topham Hatt (mentioned)
- It is possible that this is written by Andrew Brenner.
- A reference of The Sad Story of Henry is used.


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The simple answer to this question is YES, employee training is worth all the trouble. A recent research shows that 40 percent of the employees who receive inadequate training, quit their jobs within the first year. These individuals cite the lack of skills development and training as the primary reason for moving to greener pastures.
What managers fail to understand is that losing just one worker costs the firm a fortune. With fewer workers, the company's productivity slips; hence, sales decrease. Secondly, if you consider hiring another individual, there is the expense of advertising for the vacant position, recruitment, and training. In this outline, we highlight the critical reasons that warrant investing in employee training.
Supports Succession Planning
Succession planning is the act of developing and mentoring internal workers with the potential of filling core business leadership positions. By providing ongoing employee training, you are guaranteed that at any one time, the company has capable and experienced employees. Aside from performing their respective roles, these persons can assume senior positions once they become available. This way, you reduce risk in cases where employees regarded as 'irreplaceable' leave the company.
Increase employee value
Also, ongoing job training provides a means of up-skilling or multiskilling your current employees. Up-skilling entails extending your employee's knowledge and expertise in a specific area. With multiskilling, your workers acquire new skills, which increases their usability in the firm. The benefit of having workers with diverse skill sets is that they can wear different hats with regards to day-to-day activities. Also, these employees are capable of transitioning smoothly into other duties within your company.
Reducing attrition rates
Perhaps the most significant advantage of training is that it makes your workers feel valued and appreciated. And, frankly, this is all you need to do to have loyal employees. Loyal employees, who will stop at nothing to get new clients, make a sale or develop a feasible business idea. Above all, these employees will never abandon the company- even in the darkest hour.
Improve operational efficiency
Employee training also helps to boost productivity and efficiency, especially when it comes to day-to-day tasks. Most importantly, training helps to pinpoint possible skill gaps within your current workforce. Once you identify the areas where your staff is lacking, you can then pool your resources and finances to fill this gap. This way, your employees will perform their roles more efficiently.
Keep abreast with industry changes
The technology trends in every industry are changing by the minute. Unless you keep track of these changes, your firm may be left behind, paving the way for your competitors to succeed. Apart from trends, the regulations governing a particular field also keep changing. A cost-effective way of enlightening your employees on these new trends is through training. Occasional training ensures that your staff is up-to-date with the latest technologies.
Final Verdict
Employees are the greatest asset to any one business. Consequently, training them on a regular basis is a crucial step to the success of your firm. Training provides your employees with quintessential skills while bringing with it a wealth of business benefits.


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Table of Contents
Alfa-Arkiv is an application available via Apple app store which provides operators access to the TRU-COM network used by Alfa-Tsentr and Men of Taste personnel. This is the same network accessible through Alfa-Cipher.
As operators are able to progress deeper into the network, more documents are revealed. Most of them appear to have been written by Rhea Numitorova during her time in her cell at Mount Yamantau. They provide a detailed account of her childhood with her sisters at Corpus 1 at a hidden location in Kosvinsky Mountain.
Also available are several documents produced by OMON, providing an alternative narrative to the origin of the three sisters Rhea, Oksana, and Vera.
Alexander Dubrovin's TRU-COM account
An operator and hacker, Raskovnik, will show users how to gain access to the TRU-COM archive containing Alexander Dubrovin's correspondences dating back to November 2008.
Many things are revealed in these messages, including:
- His personal relationship with Alfa-Tsentr CEO Roman Azef (whom he calls 'Vladislav')
- Ivan Grossman was Dubrovin's personal assistant until Dubrovin's disappearance Sept 4, 2009
- Dubrovin had a relationship with a curator of one of the Alfa-Tsentr operated Czargrad houses, a woman named Kalila El-Khoury. Many of us know Kalila as A Love Supreme, an alias she uses online that reflects her passion for jazz.
Despite this, Dubrovin's ultimate fate is still unknown.
Alfa-Tsentr employment
Operators of Alfa-Arkiv sooner or later will receive a message from an Alfa-Tsentr contact, demanding the deletion/return of all documents that the operator has accessed and cached. At this point, a choice is offered: comply and lose access to the documents you have acquired, or decline and make an enemy of Alfa-Tsentr. If the operator chooses to comply, they will receive a TRU-COM message from Alfa-Tsentr Selections, informing them that they are being considered for a position of Aggregate Intelligence Analyst for OAO Alfa-Tsentr. As of July 2014, all known applications are still pending.


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Maryland Family Law
Law Offices of Larry J. Feldman
Larry J. Feldman's Family Law Services Include:
- Divorce
- Separation
- Child custody
- Child support
- Domestic violence
- Alimony
- Adoption
- Pre-nuptial agreements
Larry J. Feldman also offers night and weekend appointments for your convenience. Home and Hospital visits are also available.
Contact Law Offices of Larry J. Feldman today at 410-753-4169 to schedule a free consultation, or browse our website for more information about personal injury law or criminal law.


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New MP: Microsoft System Center Management Pack for SQL Server 2014
Microsoft System Center Management Pack for SQL Server 2014 enables the discovery and monitoring of SQL Server 2014 Database Engines, Databases, SQL Server Agents and other related components.
Download HERE
Note: There are multiple files available for this download.Once you click on the "Download" button, you will be prompted to select the files you need.
- Microsoft System Center Management Pack for SQL Server 2014 enables the discovery and monitoring of SQL Server 2014 Database Engines, Databases, SQL Server Agents, and other related components. This Management Pack is designed to run by Operations Manager 2007 R2 (except dashboards), Operations Manager 2012 SP1, or Operations Manager 2012 R2.
- The monitoring provided by this management pack includes performance, availability, and configuration monitoring, as well as performance and events data collection. All monitoring workflows have predefined thresholds and complimentary knowledge base articles. You can integrate the monitoring of SQL Server 2014 components into your service-oriented monitoring scenarios.
- In addition to health monitoring capabilities, this management pack includes dashboards, diagram views, state views, performance views, alert views and diagnostic tasks that enable near real-time diagnostics and remediation of detected issues.
- Note: This management pack does not depend on Microsoft SQL Server Library management pack. You do not need to import it to enable the monitoring of SQL Server 2014.
- Note: This management pack is only for SQL Server 2014. Please use
- this
- link to download Microsoft Operations Manager Management Pack for SQL Server 2008/2008 R2/2012 or
- this
- link to download Microsoft Operations Manager Management Pack for SQL Server 2016.
- Note: If you are going to localize this management pack, keep in mind that localization installers on this page do not include files for localizing SQL Server Dashboards. Please use
- this
- link to download the required localization for Dashboards.
- Feature Summary
The following list gives an overview of the features introduced by Microsoft System Center Operations Manager Management Pack for SQL Server 2014. Please refer to Microsoft SQL Server 2014 Management Pack Guide for more details.
- Discovery and monitoring of SQL Server 2014 roles like DB Engine, Integrations Services.
- Discovery of SQL Server 2014 components: Databases, SQL Agent and SQL jobs.
- The management pack introduces 100+ monitors and 380+ rules to provide a deep monitoring of SQL Server 2014. Please refer to Microsoft SQL Server 2014 Management Pack Guide for the complete list of monitoring scenarios and workflow inventory.
- Monitoring of SQL Server 2014 Always On:
- Automatic discovery and monitoring of availability groups, availability replicas, and availability databases.
- Health roll-up from availability database to availability replicas.
- Detailed knowledge for each related monitoring workflow.
- Seamless integration with SQL Server 2014 policy based management (PBM):
- Automatic discovery and monitoring of custom PBM polices targeted to Database or Database components.
- Rollup of policy execution health to the health of related SCOM entity.
- Monitoring of SQL Server Memory-Optimized Tables.
- Low-privilege monitoring is supported for both stand-alone installations and clustered environments, except PBM.
- Support of Mirroring Monitoring
- Discover mirroring databases, witness, and mirroring group.
- Monitor database mirror state, database mirror witness state, and mirroring partners' state.
- Custom diagram view to represent the primary and the mirrored databases visually.
- New Features and Fixes
- Added support for configurations where computer host names are longer than 15 symbols
- Added "Event ID" to descriptions of all the alerts generated by the alerting rules
- Added a new overridable parameter to monitor "Stale Checkpoint File Pairs Ratio" in order to ignore databases having the number of checkpoint file pairs less than the threshold (300 by default)
- Updated the visualization library
- Added 2 rules for alerts generating when there are problems with execution of the monitoring workflows scripts on the following agents: "MSSQL: Monitoring failed" and "MSSQL: Monitoring warning"
- Added "MSSQL 2014: Discovery warning" rules to generate alerts when there are non-critical problems with execution of the discovery scripts (warning events in the Operations Manager log)
- Changed "MSSQL 2014: Discovery failed" rules to generate alerts for only critical errors during executing discovery scripts
- Improved error logging in the MP scripts
- Fixed issue: "Set DB offline" task does not work when the database is in Availability Group
- Fixed issue: Always On console task does not work
- Deprecated "Run As Account does not exist on the target system, or does not have enough permissions" rule
- Fixed some issues in the scripts, which could lead to unstable work with WMI
- Fixed the issue when not all available performance counters were presented at "All Performance Data" view in Memory-Optimized Data sub-folder
- Made "Resources Pool Memory Consumption (rollup)" enabled by default
- Disabled Memory-Optimized Data Garbage Collection Fill Factor monitor and rule by default
- Disabled Memory-Optimized Data workflows for all SQL Server editions that do not support Memory-Optimized Data feature
- Fixed issue: CPU Usage monitor and rule did not work for SQL Server cluster instance
- Fixed issue: connection to an SQL Server instance was not closing when the destination was wrong
- Made detection condition stricter for DB User Policy event-based discovery: added management group name
- Made detection condition stricter for Script Failed alerting rule: added management group name
Supported Operating System
Windows Server 2008 R2 SP1, Windows Server 2012, Windows Server 2012 R2
- For detailed system requirements refer to the management pack guide.
- For detailed instructions on setup, configuration, and monitoring refer to the management pack guide.


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Hey it has been a while. I was so caught with work really.
Anyway since this is the period for Continual Assesment (CA), I thought it would be good for me to share some tips on how to prep yourself and your kids for the primary school tests/exams.
It's quite a sad fact to say that once your kid starts Pri School, reality does sinks in. You really need much more time to sit down and do work with your child. Be it daily work or doing assesment books. To be honest, I learn things the hard way. I used to be have the luxury of time when I used to check Isa's bag and homework every single day. But ever since I had Lil I, time is so tight that I decided to let loose of the reins. I will just check Isa's bag randomly and told him it is HIS job to do so. It took us quite long and many teary days. In fact, he is still not very good at managing his work and such but I decided to let loose cos I know he can't rely on me forever. But I know he is coping better.
And so my tips!
Tip 1: revise on a regular basis
Ask your child about he has learn in school. Say on a weekly basis. Revise this on a weekly or monthly basis rather than cramp everything in days before exams. Ask what are the techniques their school teacher has taught them. Don't be in a surprise if your child is able to tell you so many details.
Tip 2: set a routine to study
Draw up a schedule or a timetable to make learning visual for your child. Most children are visual learners so it will make your life and their life easier. Here is ours..
Tip 3: finding the way to rev the engine
Children are children. Or maybe it's jus my kid. He will never have the initiative to start his engine for revision. For him, setting him a schedule (like the above) is like his key to ignite the engine.
And also I don't deny that I scold, yell and also hit my son when it comes to his work. Please don't judge me as we all have different parenting styles. I only thank my understanding Neighbour who can tolerate my occassion yelling.
Interesting thing is once the engine starts for this young man of mine, he usually can bury his head into his work for a few hours, which is kinda sufficient for a day.
Tip 4: study together with your child
I always believe emotional support is a very important tool for all of us. Thus I will always try to revise together w Isa. I would look thru on what he is learning and in the meanwhile I study his Science guidebook and write out some notes for him to revise.
It was 130am when I was doing this the last night. Yawnnn
Tip 5: sustaining energy
I usually set a frame of 3 hours for revision. On a perfect day, Isa can do 2 sessions of 3 hours revision so it's usually 10am-1pm and 4pm to 7pm kind. 6 hours a day is a lot right? I know. Hahahahah *evil mum snigger*
Question is: how to sustain his energy and concentration? For Isa, mainly it's food and water but I also use Young Living essential oils on him before he starts his study. Do email me if you are interested to know which are the oils I use.
It is only this year that I also give Isa essence of chicken in the morning, every single morning of exams day. I would think it kinda help. No brands preferred though.
Tip 6: sleep early
On a normal day, Isa usually wakes 650am and will sleep 10-1030pm. But during this exam period, I will usually try chase him to sleep as early as 930pm. It is not visible but I know sleeping a little early will always allow him to have better concentration for the next day.
Oh well.. So this is my sharing. Hope they help you in this tough period. Jia you mummies!


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The Next Dancing with the Stars Wedding – Mark Ballas
Marc Malkin at E! Online is reporting that Mark Ballas told him all about his dream wedding with Joanna Pacitti:
Dancing With the Stars pro Mark Ballas says his girlfriend, former American Idol wannabe Joanna Pacitti, 24, is the woman he plans to marry.
"She's definitely the one," Mark, 22, told us at the TV Moves! 2 Live event in L.A. "She's the best."
And, of course, Mark's wedding wouldn't be complete without becoming a whole DWTS affair. "Derek [Hough] would be my best man," Mark said. "I'd ask Jo if Lacey [Schwimmer] and Cheryl [Burke] could be the bridesmaids."
If you read to the end, it's clear that Mark is just talking about it and hasn't actually set a plan in motion just yet. Of course, talking to E! Online is a definite first step. 🙂 Testing the waters? Saying "She's the One" to E! is a pretty huge step! Word to the wise, Mark – let your bride choose her own bridesmaids. 🙂


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As mentioned several times in the past, MOTHER EARTH NEWS is in the process of developing a small, two-seat, 60 mpg town, three-wheeled car that weighs only a quarter as much as a "standard" Detroit automobile and costs a great deal less — in both dollars and resources — than any Motor City vehicle now costs. Work is now progressing nicely on that car and we should have some knockout photos to show you soon.
In the meantime, however, it's only honest to tell you that a whole bunch of other folks are also working on ultra-light, ultra-efficient, ultra-etc. town cars too.
People like Bob Way as a matter of fact. And the reason Bob lives at the station (well, almost lives there anyway) is because he's just spent a long, cold winter designing and building a little two-place town car of his own.
"My little bug has less than 90 parts including the body, engine, drive train, etc.," says Bob. "The body is 4-oz. Dacron over plywood frames which, in turn, are bolted to a steel framework. The machine is driven by a 293cc single-cylinder engine geared through a torque converter to give both snappy initial acceleration and a top speed of 70 mph.
"I've designed the vehicle as a three-wheeled car because, in most states, anything with three wheels is considered a motorcycle instead of a car . . . and is therefore subject to less red tape and restrictions. I was also shooting for a vehicle that would cost less than $1,000 and which locally trained people could produce from locally available materials at the rate of five or ten units per week in a space no bigger than the average muffler shop."
And if nobody is interested in such a "backyard" manufacturing opportunity? Bob says he'll be happy to redesign his little machine for mass production. "All I want in such a case," he states, "is an engineering fee and a 1% royalty on the retail price of each vehicle sold."
Fair enough. So, whether you're interested in producing five little town cars a week or 5,000, here's a red-hot lead on a feller who's already started down that road and who's interested in working with you. There's no question about the fact that Bob's got a lot of work ahead of him yet . . . but we think he'll get it all done. Why? Because we know this boy. After all, he helped us a year ago when we were putting together the prototype of the prototype of MOTHER's own little urban vehicle!


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The seller describes this Trabi as being in great mechanical and fair cosmetic shape, which sounds like the perfect kind of car to pickup for cheap and just cruise around. However, you've got to wonder how often you have to fiddle with fiddly stuff to get to your destination.
Power under the hood...at least I think that is the engine, it doesn't look very enginish...comes from a 600 cc two-stroke twin-cylinder
See another East German classic? email@example.com


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Let there be no doubt, [the deep divide between architects and interior designers] exists—and the reasons are deeply rooted and sustained by our universities, professional societies and practitioners.
Recently I was asked to think about where the deep divide between architects and interior designers began and how it is perpetuated. Let there be no doubt, it exists—and the reasons are deeply rooted and sustained by our universities, professional societies and practitioners.
Changing that paradigm will not be easy. But among clients, this chasm barely merits mention among clients other than as some bizarre internal squabble that seems rather petty. The question caused me, however, to think more deeply about what's going on in the relationships between practitioners and their clients, and what we might do about it.
Clients have difficulty understanding the boundaries between architecture and interior design. Does it matter? Clients' interests are best served by an integrated design/build team that takes full responsibility for a completed environment, one that meets their aspirations, specifications, schedule and budget. Nevertheless, provincial architects and interior designers continue the debate about where one's responsibilities ends and the other's begins—when we should really be looking at much deeper divisions between members of the broader design and construction team. In fact, enlightened clients are becoming less and less tolerant of the cost of "friction" built into a system of separate contracts for an architect, interior designer, engineering consultant, general contractor, interiors contractor and furniture dealer. Another layer may be added by project management consultants. Under the guise of protecting the client from the shortcomings of each of these entities, they can actually build contractual barriers that obstruct acting as a collaborative team.
Alternative delivery methods such as design/build "bridging" and other hybrids that place answerability for delivery of the built environment in fewer hands are slowly gaining market share. Most such approaches are contractor led, relegating the design professions to the role of a subcontractor, further isolating them from the client. Is this our future? As long as architects and designers allow themselves to be commoditized, refusing to lead and be responsible for the process of project delivery and outcome, the answer is a resounding "yes."
Clients and contractors today have access to global competitors for design documentation. Outsourcing construction documents to India, the Philippines and China has become fairly common, driving the price of design services ever downward on the area of service that carries the highest liability and, in the eyes of the practitioner, has the least value. It becomes advantageous to both designer and contractor for the latter to hire outsourced vendors for construction documentation. Why not? The contractor gains tighter control of the means and methods of construction and the architect or designer eliminates liability—but it is here where the loss of design control starts.
Is this the future? The cost of friction manifested by finger pointing and fighting is high. Lawsuits to assess blame for design and construction deficiencies have become more prevalent as cost pressures diminish time to check and coordinate outsourced work. The rise in stature of project management consultants is a direct result, if not a very successful one, of increased client fear of the construction process. The project manager charges a substantial fee, takes no responsibility and the finger pointing between parties continues, often fueled by the project manager trying to assess blame. When was the last time you heard a client talk to someone who had just completed a piece of construction without receiving the sternest warning of what they were about to get themselves into?
None of this speaks to "design." And yet the highest value a client receives from an architect or interior designer is when thoughtful design, well executed, enhances the performance of a client's organization. While a few architects and interior designers established designer-led design/build entities, the vast majority of design/build has been contractor-driven. The professions can choose to ignore this trend or become actively engaged in developing alternatives that deliver high design value and eliminate friction.
To start learning about the current variety of design/build options I encourage you to begin spending time with DBIA (Design Build Institute of America). While this organization is primarily contractor-led, you'll see that there is no generally accepted process or methodology being promoted. DBIA simply provides a forum to share learning about what is being tried. I also suggest working with contractors that you know and trust, who understand and respect the value that your design knowledge delivers to clients. Discuss how to establish collaborative, frictionless relationships, in which you can implicitly or explicitly agree to deliver conflict-free, on time, on budget results.
Starting along this path means carefully defining what a client wants—from the client's point of view. It means establishing a collaborative design/delivery team that is singing from the same hymnal. I'll take a stab here at what a conversation between such an enlightened and integrated team and a client might sound like:
While we, together, agree to deliver a built environment on time, on budget and free of defect, we are competing on creativity, not on price. While we may indeed end up as the low-cost provider, our unique selling proposition is to deliver higher value for each dollar you spend. We'll optimize the value of the materials and building systems we employ, eliminating the cost of friction between the multiple parties involved in the construction process, resulting in substantially improved cost efficiency in the end product.
Since the value of the performance of the facility we complete will vastly exceed its cost (the all-in operation cost of facilities on an organization's financial statement is usually 5-10 percent; labor is usually 70+ percent), we'll quantify and help you measure the tangible results of the work we do, including: reduced absenteeism; better employee recruitment and retention; increased performance; and higher sales per square foot or other meaningful metric. All substantially offset the cost of your facilities.
Construction methodology and material choices greatly increase value when they are made by thinking of the building as an integrated system, as opposed to piecemeal subcontracts or low-bid-per-item basis. We will collaborate as a design/build team to achieve both low initial cost and reduced operating and maintenance costs through integrated design.
Together, we'll identify performance parameters that are important for people your enterprise employs and serves (and for operating the facility) as the building blocks for our design decisions. We'll always present our design work in this integrated context, so you'll fully understand our recommendations.
Human performance is driven by physiological and emotional responses to the built world. New advances in neurological research are helping us to understand these responses scientifically. We will use this research to help you understand why we're making recommendations on the shape of places, selection of materials and colors, and specific lighting and mechanical systems.
We're designing today in a pluralistic world of social context, one in which men and women of multiple ethnicities and life styles work, play, learn and shop together. We'll design places that are inclusive and open to the diverse population your facility will serve. We'll explain why our design work meets this objective, how it will help attract and retain creative employees and customers and why this is a benefit.
We'll design sustainably, going beyond environmentally responsible materials and systems, and reducing energy costs and toxic emissions. We understand that people are more careful to maintain places and buildings in which they take great pride. Design deeply inspires the users of the places we make. Pride of place is not only the greatest performance tool, but also the greatest sustainable design strategy.
We understand that building anything in today's world means satisfying multiple audiences with conflicting priorities. We'll use our understanding of these parameters as part of our design brief. Time has value and, often, approval from regulatory agencies, community interest groups, lenders and others with a vested interest can exceed construction time cycle. We will define our design and construction approach in terms that are appropriate to each audience, providing leadership to help you achieve the cost benefit of an accelerated approval time.
Accepting this manifesto would have profound implications for the design professions, the construction industry and the educational system that supports them. It suggests areas of research, continuing education and a new vocabulary for an integrated and collaborative design and delivery team. It proposes a new authority for the design professions, based on a mutuality of interest among client, designer and builder.
By implication, it suggests that significant change must take place to pull down the walls between architect, interior designer, contractor, and the sub-trades that carry the intimate knowledge of how building systems really work. The idea of outsourcing construction documents to an offshore documentation service suddenly becomes an unnecessary intermediate step between design and fabrication documents done in a collaborative fashion between the designer and the trades who will actually do the construction.
It demands changes in liability laws, documentation protocols, and insurance industry practices. It will require strong and enduring support from our professional societies.
We need a new vocabulary to communicate with each other, with the construction community and with clients. Whether you're part of a large or small firm, you'll need to re-educate yourself to a new way of thinking about your approach to design, getting your design approved and getting it built.
The value of your network of relationships starts with your choice of whom you spend time with. Architects and interior designers are often like doctors—they can be boring. They love to talk to other designers in "design psychobabble."
How much time do you spend with contractors, clients, building and planning officials, lenders and others whose authority so greatly affects your ability to get your designs built? Have you learned to speak their language, and define your design direction according to their priorities?
When was the last time you delved into the behavioral sciences to understand how real people (not your designer pals) respond to the places you make—and more importantly, why they respond that way? Are you comfortable talking to your client (or are they comfortable talking to you) about the performance parameters that drive their business?
Our professions only have a future if we're willing and able to define a value that exceeds the cost of what we do. From the indication of the continual downward spiral in fees, we haven't done a very good job. Are you ready to redefine the design professions?
Ed Friedrichs, former President and CEO of Gensler, now an independent consultant with Friedrichs Group, looks at new opportunities for the design professions driven by today's client needs and demands.


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London dating agency and the South East
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1 year
Image advice, Personal assistant at events if requested
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We have cultivated a careful, step by step approach to understanding you and an in-depth insight into finding a partner who is visually appealing and mentally stimulating. Confidential and successful, this personal service is perfect for busy people who feel that life of late has become all work and no play. This is now your opportunity to address the balance.
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As a Gold Star member, you are personally interviewed, for approximately one hour, to get to know you and identify the type of person you would like to meet, we will carry out a photo shoot to encapsulate your true image. Gold Star members are invited to our many social events, expanding opportunities to meet people and add to their social life. Guaranteed minimum number of introductions and the option to put your membership on hold, depending on the level of membership you choose, for up to 12 months. We offer a personal service which does not include on-line dating.


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Thank you for your input on the Wonderland blocks! I'm still uncertain, as to what to do – 15 of you said even quarters, 9 wonky, and 6 said leave them alone. Part of me really wants to work beyond my usual geometric and go wonky, but I'm not certain yet. I'll let you know when I figure it out!
Moving on –
I've had this idea on my brain for a while, and thought it would be a good summer project with my girls home from school. I have already taught Ella (11), to sew, Emmalie (7) and Sophia (6) have expressed interest too — so the thought is to share project ideas and teaching methods for small kids to learn to sew in a fun way. That way it's always fun, and something to look forward to!
What do you think?
Do you have fond memories of learning to sew?
Have you shared your love of sewing with the next generation yet?
Want to join me?
I'm excited to see how the summer goes! I thought we would start with a few hand sewing ideas, and move to sewing on the machine in a few weeks. I added button code to my sidebar if you would like to share with your readers too!
Looking forward to it~


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Lot Sale Results
Lot # 125
Jan Sluijters Sr.
1881 - 1957 Dutch
Cityscape on the Edge of Amsterdam
oil on canvas
initialed and dated 1907 and on verso inscribed indistinctly
16 x 13 in 40.6 x 33cm
Dr. Johannes Fredericus Samuel Esser, Amsterdam
Collection of W.B.K. Verster, brother-in-law of Dr. Esser
By descent through the Verster family to the present Private Collection, British Columbia
The Dutch painter Jan Sluijters had been trained in the academic tradition during his sojourn at the Rijksakademie in Amsterdam between 1901 and 1902. In 1904, he won the so-called Prix de Rome, enabling him to travel to Rome and other Italian cities, as well as Madrid and Paris to study the work of the old masters. Sluijters, however, was much more fascinated by contemporary painters, especially Fauvists such as Henri Matisse, Andr� Derain and Kees van Dongen. Sluijters returned to Holland to show his progress to the jury of the Prix de Rome, but they were so shocked by his colourful and boldly painted works of Paris nightlife that Sluijters lost the prize. Many Dutch critics were of the same mind; some, however, saw a new manner of painting in Sluijters�s work. Together with Piet Mondrian and Leo Gestel, he became one of the artists of the school called Amsterdam Luminism. These artists aimed to capture their personal perception of light, whether it be the glow of a lamp in a room or the rays of sunlight in a landscape. Colour and form became an independent aspect of the artwork.
Works by Amsterdam Luminists were often refused for exhibitions, but these artists nevertheless made quite a name for themselves as the new Dutch avant-garde, and several collectors were avid fans of their work. One of these collectors was the general practitioner Johannes Fredericus Samuel Esser. In 1905, Esser moved to Amsterdam, where he settled in the new quarter behind the Rijksmuseum. He met several artists through his practice, and it is possible that Sluijters and Esser became acquainted in the same manner. Sluijters introduced the doctor to artists of his generation, and Esser soon became a passionate collector of their work, mostly acquiring paintings and drawings directly from artists while visiting their studios in his free time. By doing so, he often acquired works just after they came into existence. He had a penchant for sketches and unfinished works, with the consequence that drawings, watercolours and oil sketches make up an important part of his collection.
Sluijters and Esser met each other often in the studio on the Tweede Jan Steenstraat that the artist shared with fellow Luminist Gestel. Esser was fascinated by Sluijters�s paintings and added many to his collection. These paintings included several depictions of areas on the outskirts of Amsterdam, such as De Baarsjes, and this painting is probably one of them. Sluijters started painting these relatively small landscapes after his return to the Netherlands, maybe due to the negative reactions to his exuberant depictions of Parisian nightlife. These landscapes and cityscapes are built up in a combination of direct Pointillist and Impressionist brush-strokes, with Sluijters often laying on the paint thickly to accentuate the touch of the sun on a cloud or the waves in the water. This particular painting is a very good example of Sluijters�s work around 1907.
This painting was possibly acquired from the Esser Estate Auction at Mak van Waay, Amsterdam on June 14, 1949. W.B.K. Verster was married to Nora Hazelhoff Roelfzema, sister of Dr. Esser's first wife Olga Hazelhoff Roelfzema, and he acquired a number of paintings from the Esser Estate auction.
We thank Mayken Jonkman for contributing the above essay. Jonkman is a curator of nineteenth-century art at the RKD-Netherlands Institute for Art History in The Hague. She is co-author (together with the late Sluijters specialist Jacqueline de Raad) of the publication Mondriaan Breitner Sluijters e.a. De onstuitbare verzamelaar J.F.S. Esser (Zwolle / The Hague, 2005). This work is included in the Catalogue Raisonn� of Paintings by Jan Sluijters compiled by Jacqueline de Raad (http://sluijters.rkdmonographs.nl), registration: https://rkd.nl/explore/images/102000.
Estimate: $60,000 ~ $80,000 CAD
Sold For: $37,250.00 CAD (including buyer's premium)


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Hurricane Florence
Richmond Region Tourism encourages visitors to closely monitor weather forecasts, news broadcasts and important messages issued from state and local officials.
Hotel rooms/availability
Should you need to find a place to stay in the Richmond Region, visit our Hotel section on VisitRichmondVA.com for individual accommodations listings, contact and reservation information.
In the event of an emergency the organizations below may be of assistance to residents and visitors to the Richmond Region.
Richmond Region Phone Numbers
Hotel Reservations 1-888-559-2577
Traffic Conditions 511
Shelter information 211
Virginia Dept. of Transportation 1-800-367-7623
Information on the Web
Virginia Emergency Management
Virginia Emergency Management Inclement Weather
Traffic Conditions
Virginia Dept. of Transportation
Virginia Dept. of Transportation Inclement Weather
Dominion Energy
Information for Pet Owners
Virginia State Animal Response Team


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She can be reached at:
Saturday, October 16, 2004
Kerry Not a Good Man?
Lynne Cheney called Kerry a bad man for mentioning that her daughter, Mary Cheney, is a lesbian. Mary Cheney is in her mid-thirties and out-of-the-closet. She has worked in gay-lesbian marketing. She has also worked in her father's campaign for vice-presidency. Her father has mentioned in a public speech that Mary is gay, and when John Edwards referred to her in complimentary terms in the vice-presidential debate, Dick Cheney thanked him. Yet suddenly it makes John Kerry a bad man to mention anything at all about the well-known fact that Mary Cheney is a lesbian.
Well, color me surprised. Sure, maybe Kerry mentioned Mary Cheney to point out that the party which tries to ban same-sex marriage is hurting their own members. This is politics, after all. But the reaction from Bush and the Cheneys is inexplicable at this point, except in the sense that they can't think of any other possible gaffe in the debates to talk about that wasn't perpetrated by Bush.
To be honest, this isn't really surprising. I was lying in the previous paragraph. What is surprising is that the cable stations and radio talk show hosts have decided to make this into the big issue of the debates. Not that Kerry won all three debates. Not that Bush lied in all three debates and in general came across as someone who doesn't know enough to vote in this country let alone lead it. This is despicable, even from the so-called liberal media.
If you want to read a different take on Kerry's comments, I recommend this one in the Washington Post.


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PORTSMOUTH — The ships Lynx and Mystic arrived in Portsmouth as scheduled on Friday, but thanks to a drenching thunderstorm, they relied on engines instead of coming in full sail.
PORTSMOUTH — The ships Lynx and Mystic arrived in Portsmouth as scheduled on Friday, but thanks to a drenching thunderstorm, they relied on engines instead of coming in full sail.
The rain, accompanied by lightning and thunder, forced the Piscataqua Maritime Commission to cancel the Parade of Sails, the Hampton High Flyers and a planned captain's welcoming reception. A few hardy souls did bring their boats out to escort the two historic ships in anyway.
"We regret it, but the public needs to understand that safety is paramount," said Donald Coker, chairman of the PMC, which puts on the Sail Portsmouth festival. "We were watching the radar. The captains of both ships were watching the radar and the harbor pilot made the call."
The rest of the weekend activities are still scheduled as planned. Tours of the ships, docked at the Portsmouth Fish Pier, will be conducted from 9 a.m. to 5:30 p.m. today and Sunday. There will be food, sea shanties and even pirates. Admission is $9, with children under 12 admitted at no charge. Parking in the lot at Peirce Island is free.
The Lynx, America's Privateer, is a 122-foot replica of a War of 1812 raider, complete with cannons. The Mystic is a 170-foot, three-masted topsail schooner.
Larry Job, vice chairman of the PMC, is the man who chases and brings the ships to Portsmouth. He said it's an accomplishment to get a couple each year, and that the event is one of their biggest fund-raisers.
"The money we raise helps pay to bring the ships here, but it also goes to fund our Sea Challenge program," Job said.
This will be the sixth year for the Sea Challenge program. Working with Seacoast Youth Services, a group of at-risk teens spend a week on one of the ships, learning navigation, sailing, steering and all tasks associated with running the ship. Job said the program is very dear to him.
This Sunday, the teens and their chaperones will set sail at 6:15 a.m. on the Mystic. Job said he believes there are close to 30 kids participating.
The Lynx will depart at 7 a.m. Monday.
Coker said the event is also a huge boon to the city's businesses, because of all the visitors they attract.


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VC++ Intellisense
Internal Mechanism
Internally the Visual Studio IDE interacts with editor and the language parsers to create a list of tokens that are updated frequently. In this process the background threads continuously update the Intellisense database. The priority of threads change automatically to make sure that the database is updated as and when user writes the code and also the delay on the IDE is minimized.
In a VC++ application, the Intellisense parser engine (feacp.dll) creates a database .ncb file and keeps it up-to-date. This ncb file can be located in the Project directory.
Intellisense Features
1. Quick Info – When we place the mouse pointer over an identifier, we can see a yellow popup box that appears on the screen. This window gives a brief description about the identifier.
2. Auto Completion – When we use period sign (.) after an object, or -> sign after a pointer, we automatically get the member lists. This is also generated if we use the scope resolution operator.
3. Parameter Help – Put a '(' sign after the function name and we get function definition which helps us write the function call. In case there are multiple overloaded functions, we get a drop down button as well.
4. Other features
• GD – Go to Definition
• XML – XML Doc Comments
• LB – Live Browsing
• CC – Case Correct
• NB – Navigation Bar
• CV – Class View
• OL – Outlining
• GR – Graying if-def code
VC++ Intellisense components
Vcpkg.dll - VC++ Language Service DLL - This dll is responsible to collect data from ncb file and perform operations like AC, QI, PH etc.
Feacp.dll – This dll is the frontend parser responsible to generate PDB data.
1. Loading project takes a long time showing "Updating Intellisense… (xxx)" in status bar. The number in parentheses shows how many background thread work items are in progress. For customers that aren't seeing Intellisense ever complete, this information may be useful.
2. Quick-Info, Auto-Completion or Parameter-Help doesn't work or show correctly.
3. Class-view doesn't show-up.
4. Go-to Definition doesn't work.
5. Visual Studio Hangs.
6. XML documentation doesn't work.
1. Verifying Intellisense issue (or Disabling Intellisense)
There are chances that we are misinterpreting some issues with Intellisense. We can verify this by disabling Intellisense in VC++. There is a file called feacp.dll in <VS_INSTALL>\VC\vcpackages folder. Renaming this file will disable Intellisense feature.
After disabling, if we can work with the IDE without any other issue then we can say for sure that Intellisense is causing the problem.
2. NCB is write-protected
If the NCB file is write-protected, or the project is opened simultaneously by two or more instances of Visual Studio, the Intellisense may not work as expected.
3. Updating Intellisense… / IDE hangs
This is a very common issue with Intellisense and it may occur due to a variety of reasons. There are two scenarios, either the Intellisense returns after a long time or it doesn't return at all.
The recommended way is to check for NCB corruption and also getting the ACPLOG.
4. NCB file corruption
In some circumstances, NCB file becomes corrupted and thus the PARSER is unable to continue resulting hangs. Sometimes by deleting the NCB, the problem is resolved. But it may be a temporary workaround. The permanent solution is to find out which part of our code is causing failure.
5. ACPlog
We can generate a log file to find out the reasons behind the failure of parser. The ACPLOG can be generated from the Visual Studio IDE by adding the following option under Project Properties->Configuration Properties->C/C++->Command Line->Additional options:
Save and close the solution. Reopen it and try to reproduce the scenario. The log will be created.
. Intellisense and network build
Building a project/solution over network is unsupported. It may encounter Intellisense issue.
. Is there any add-in that you are using?
Removing/disabling the add-in might resolve the issue.
. Opening a project when Intellisense is busy?
If Intellisense is in the middle of updating (typically in case of a huge solution) and if we open a different project by File->Recent projects, the IDE hangs and never comes back.
It is suggested to wait for Intellisense to finish its work.
. Is there any antivirus installed?
Try disabling the antivirus. There might be some conflict.
10. Running Visual Studio in safemode.
The safemode option in Visual Studio(Start->Run->devenv /safemode) ensures that no additional third party add-ins are loaded when VS starts. This helps us to isolate Visual Studio conflicts with other third party applications/add-ins.
11. Pre-Compiled Headers
It may happen that the project is building correctly and thus you imagine that there is no error in the code. Then why Intellisense is not working? Are you using precompiled header files in your VC++ projects? Let's try building the project without using PCH and see if build gives us any error. If yes, resolving those errors may fix Intellisense.
12. Cyclic inclusion of header files
Try identifying the header files which are creating a cyclic graph and get it fixed.
13. Is it a bug?
Check for available fixes. A simple search here will give you a list of related fixes available.
14. Still not resolved?
If by considering the above points, your issue is not resolved, you can take 3-4 hang-dumps for devenv at an interval of say 3-4 minutes along with acplogs and contact Microsoft Support.
In Visual Studio 2010, we are completely changing the Intellisense mechanism. You can find more details here.


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Update - EPCM Services for Lindero's Project by SAXUM - August 2019
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Projects that reflect our efficiency and quality
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Ability and added-value to deliver successful projects, based on our extensive experience.


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hadith: different perceptions and insights
Simple introductory book on hadith – gives a brief overview of various aspects
hadith: different perceptions and insights
Simple introductory book on hadith – gives a brief overview of various aspects
By Adis Duderija, New Age Islam
The Constitution of the Koran as a Codified Work: Paradigm for Codifying Hadīth and the Islamic Sciences? Gregor Schoeler Save attached file: https://ahadithstudies.files.wordpress.com/2011/06/koran-hadith-codification-schoeler.pdf
A.Duderija, Toward a New Methodology of the nature and the scope of the concept of Sunnah, Arab Law Quraterly,21,3,2007,269-280.
•A.Duderija, A Paradigm Shift in Assessing /Evaluating the Value and Significance of hadith in Islamic thought- From ulum-ul –hadith to usul-ul-fiqh, Arab Law Quarterly,23,2,2009,195-206.
• A.Duderija, The evolution in the canonical Sunni Hadith body of literature and the concept of an authentic hadith during the formative period of Islamic thought as based on recent Western scholarship, Arab Law Quarterly, 23,4,2009,1-27.
Michael Cook – Early opponents to the writing of tradition – hadith
Read online here: https://www.scribd.com/document/116837012/The-Opponents-of-the-Writing-of-Tradition-in-Early-Islam-Michael-Cook
Download Word file here:
Origins and Evolution of Islamic Law
by Wael Hallaq
http://depositfiles.com/files/qz518nihy (left click)
The Sources of Islamic Law: Islamic Theories of Abrogation (right click, save as)
John Burton
An in-depth study and critique of sources.