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My hubby and I were on our way to do a run by the Maidenhead riverside one morning this January, when a sign pointing towards 'Wild Training Gym' caught my sight as we drove past the business park in Loudwater. I was pretty sure I had not seen the signage before, so I decided to do some investigating to satisfy my curiousity… A race banner or a new gym never escapes my eagle-eyes!
With so many gyms and fitness clubs mushrooming everywhere these days, I was keen to find out if the Wild Training Gym is able to offer anything different or better from the big commercial gyms in the area. Upon browsing the Internet, I discovered that the Wild Training Gym were having a launch day event on the 14th January. Therefore I decided that the best way to find out more is by trying a few of their classes, chatting to some members about their experiences, and meeting the two founding members, Hannah Camden and James Griffiths.
My Wild Weekend
I started my 'wild weekend' by attending a circuit style class called Fit Squared. (It is funny how 'having a wild weekend' can take on a whole new meaning as you get older:-)) This is one of their staple classes focussing on strengthening, conditioning and toning the whole body. I have to say, I was pretty surprised how intense this 45 minute class was, using only 4 pieces of equipment. Sandbag burpees, skipping, bench toe taps and jump-overs, pushups and tuck holds on the paralette bars kept my heart racing all along, topped with a finisher to work on those sixpacks as well.
After a short break, I headed to my next class, which was Wild Strong aka Strongman Training. This took place just outside the gym, under the large arch of the motorway crossing over Loudwater. A setting worthy of a James Bond movie! I initially felt a bit self-conscious as all the ladies seemed to be disappearing into the yoga class, leaving me to represent #girlpower… However, to my relief, the situation improved later on with some other ladies showing up as well. Phew!
I have to admit that I was completely unprepared for what came next, despite having done quite a few Modified Strongman Training classes in a different gym. In fact, my legs started to turn into jelly when I recognised some of the equipment from a Netflix documentary I had recently seen about Eddie Hall (the UK's Strongest Man). My prospects of escaping quietly diminished as we launched into a brisk warmup. In a matter of a few minutes, I found myself flipping giant truck tyres being taller than me; lifting log bars the same size as me, and carrying an iron yoke almost the size of my own bed at home. This was 'Strongman Training reloaded', completely taking me out of my comfort zone, whilst being so much fun! Fortunately, Hannah and James were at hand to supervise our technique to ensure we handled the heavy stuff safely.
To celebrate the official launch of the gym, some people brought in healthy snacks, and we were offered smoothies to help wash down those energy balls and Primal Pantry bars. I had a really good chat with some of the members and staff in the little kitchenette/lounge. This place in particular appears to be the 'heart' of the gym where people gather to socialise before or after their classes.
What became really clear to me right at the beginning is their genuine love for the place. Some of the members started when all the classes were done in the local park. Some others were originally members of a different gym which was housed in the same building but they decided to stay on because they grew to enjoy the new gym so much. Later on, I was given a short building tour to see the rest of the facilities: the upper classroom with a giant climbing wall and spinning bikes; the changing rooms, and the physio room where you can book some sports massage to soothe those aching muscles.
Hannah and James' passion and pride behind building the gym and fostering a community spirit amongst the members and staff became very evident when I looked at the bootcamp and class pictures on the wall which surround the giant staircase leading into the upper levels of the building. James very kindly agreed to be interviewed for my fitness blog and share more about the "wild story" behind the gym.
Living a Wild Life
James lives by his motto #LiveAWildLife, and it penetrates the way the gym operates. It even led to attempting to earn a place in the Guinness Book of World records! When I asked him what this motto personally meant for him, he said "it is about not wasting a second. I make loads of mistakes but at least I'm doing something about moving towards where I want to be or pushing myself to better understand what I am physically and mentally capable of. I've some pretty silly challenges but performing the highest altitude workout ever recorded on top of Kilimanjaro is the dumbest/proudest. Nearly ended me but raised a lot of money for Hope for children and showed me how far I can go. I love exercise. I've learned as much as possible about all of it and really don't have a speciality. I'm an open minded person so will try everything to better understand what it can deliver for me and my clients. For me my values are the Wild values: Make it Fun, Keep it Effective and Include Everyone."
The 4 Claws of Wild Training
I also asked James to share with me what makes Wild Training unique. He shared his four values which are the drivers of Wild Training:-
- "Love – Love people. Love caring. Love what you do in every moment of your life. Then you will love your life.
- Passion – Passion is an unstoppable energy. Find yours, hold on to it, and use it every day. Do that and even when any rational person would give up, you will be able to keep going.
- Courage – Be fearless. Believe in yourself absolutely. Never stop trying. Never, ever let someone else devalue, or try to take your dream away. Remember that the people that judge you for trying harder than they try, will be forgotten about.
- Spark – The most important bit. Without spark, without taking initiative, taking something you think about, or something you talk about and making it something you do, nothing happens. Without spark nothing becomes reality. Being first is the easiest way to win… at anything. Don't watch other people win, and do things you thought about doing because you lacked spark.
Attack life with Spark every day and make stuff happen. Use courage and passion to see it through, and always use love to make it great. Use your Claws!"
Wild Beginnings
Next, I picked James' brain about how he started his venture and what inspired him on this journey. He told me that "Wild Training started in 2010 out of a demand to deliver more effective and better value training for our clients. We started with group outdoor training, bringing innovative equipment, some of which we made ourselves to enable us to deliver more exciting training that would deliver results for people of different fitness levels. It worked so well we launched a franchise for other personal trainers to learn our systems and to help them achieve the same success we experienced.
Our inspiration came from everywhere, as we do nothing but live active lifestyles and train every day. Mostly the Wild Training concepts came from our own creativity. Years of programming, equipment design and an endless amount of energy to have fun. The systems evolved over years and we started to realise what we were delivering was skill. Showing people how to get the most out of their bodies. The new gym has been built with that value at it's core. Space and versatile equipment is all we need to deliver the best training for any type of person, and have fun while we do it.
It's a unique set up but if the launch weekend is anything to go by I think people really get what we are trying to do and are excited about a gym that genuinely has a different approach to the main stream fitness centres. "
How is Wild Training different?
Talking about taking a different approach to the big, commercial gyms, I wanted to find out from James what Wild Training can offer to members which they would not find somewhere else.
James responded that it's "real interaction that members don't have to ask for. It's offered every time they come through the door. No joining fee but we include 10 hours of structured training when they join to ensure they are confident with how to use the facility with confidence. We spend one hour on each bit of our key equipment, talking about what it's good for and what it's limitations are, and we show them our 'get started with' programs which are 30 minute workouts built around the 6 best exercises to get started with for each bit of kit.
Then we spend an hour on physique training, exercise to tone, cardio exercise and finally an hour on warm ups, cool downs and posture correction. I've worked in a lot of gyms and no one has ever come close to that sort of support for a new member starting out there fitness journey.
The support doesn't stop there. We run a free workshop every hour the gym is open, so at some point the trainers will invite every member in the building to join in a workshop on a specific bit of kit or type of training for 15 minutes. Our members don't have to ask for help because our staff readily provide it. This stops our gym from the culture where trainers don't talk to members and help them with their training.
The diversity to our group exercise timetable is unreal as well. Strongman training, Aerial silks classes, Pole fitness, Capoeira based classes, Wild In The Park, all our functional training classes and specialist workshops we run on things like sports performance and Olympic lifting. No one could ever get bored in our gym!"
Can This Get Any Wilder??
Finally, James talked about his vision for the gym this year and revealed what new classes members can expect. This includes "the brand new Wild MMA which is a non-contact, mixed martial arts class. Wild Aerials launches [in this class you work with two lengths of fabric rigged from the ceiling, climbing and wrapping your body into the silks for some holds, to help you build body awareness, functional strength and flexibility]. Wild Strong and our inclusive strong man classes. Rock Conditioning which are our Rock climbing wall HIIT classes. Groove and Grind Step classes [which are high energy classes to help you burn fat and shape your body fast]. No stopping us! We only create new programs when we find something that matches our values. Fun, effective, inclusive. There will be lots more Wild Training sites this year, thanks to a very exciting partnership we have created."
After all, the question really is: Are YOU ready to use your claws? If you ask me, I think you should haul your butt down to the Wild Training Gym on Treadway Hill right now! You can also visit their website where you can discover more about their classes, services and membership types including a flexible one month trial option.
Disclaimer: This is not a sponsored post. I was not compensated to write this article and I am not affiliated with The Wild Training Gym at the time of writing this article. All views and experiences expressed are mine.
Photo credits: the first picture used in this article is from The Bucks Free Press, the rest are from the Wild Training website and Facebook page.


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Presented by: Tia Lendo, Education Marketing Manager, Google
This session is geared towards: Teachers
Level of session: Basics, Tips and Tricks
Teachers around the world are using free internet resources to make learning magical and also to make their lives easier. In this session we will tour a range of practical Google tools educators can use to enhance teaching of subjects and competencies (e.g. digital literacy, research, literature, math). At the end of the session willing participants will tell the group their favorite free online tools.

subset: commoncrawl


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Baby Furniture - Furnishing The Nursery Safely
Babies are such a joy to be around and the feeling of excitement usually elevates during the period where its time to buy and select baby furniture for the baby.
About the Author: Mark Dietzel operates Baby-Furniture-4-u.com a website that specializes in


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LOYN + CO Architects is an award-winning architecture practice based in Penarth. The practice philosophy favours working as a team, operating in a studio environment where ideas are shared and collectively reviewed through each stage of a project's evolution. With a wide range of experience, specialisms and skills, our team is dedicated to achieving high-quality, imaginative design solutions that fully realise client aspirations and objectives and are relevant to our time.
Principal Architect Chris Loyn founded LOYN + CO Architects in 1992. Since then, recognition has come in the form of published projects and awards, including most recently being shortlisted for the RIBA Stirling Prize. The practice has also won various national RIBA Awards, The Sunday Times House of the Year Award and the Manser Medal which was awarded both in 2014 and 2016. In 2015 LOYN + CO were once again awarded the Eisteddfod Gold Medal for Architecture for the third time in the practices history.


text: Let the soothing tones of the Woodstock Healing Chime generate a harmonious, peaceful atmosphere in your garden. Nine silver anodized-aluminum tubes give the illusion of creating more sounds than there are tubes, such as a low bass tone that surprises your ears. Part of Woodstock's Natural Harmonic Overtone Series, this Feng Shui chime is as beautiful as it sounds, featuring black- and cherry-finished ash wood hangers and slant-edged sail.


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Love is the Greatest Truth ♥ Memorial for Bolon Ik ♥ Dreamspell Mother
"One of our needs as humans is to understand that death is a part of life, and that duality creates polarity, which divides… I live without fear. I am not afraid. I don't think I will ever be, because I believe that Great Spirit is in control, and if I pray and if I am humble, I will find my way"
Lloydine Bolon Ik
In Lak´ech ♥
From Galactic Dragon, Kin 21


text: Clothing company 686 have written to tell us about the launch of their lovely new website for the winter season. It looks great and has endless pictures of the cool kit they churn out being modelled by hot people and even the occasional snowboarder. So if you can't wait to get an eyeful of what's on offer this season, or if you're just bored, head on over to www.686.com and hit them up.


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Walking Holidays and Short Breaks
Courtown is an ideal base for the walking enthusiast whether it be hillwalking or coastal walks that grab you.
The Nearby Village of Cahore is an especially gorgeous coastal walk that takes you over some cliffs with amazing sea views all the way.Indeed Courtown woods not only have a wonderful history but the varied trails here are great for a short riverside walk.
Nearby Tara Hill offers amazing views and is a rewarding walk, whilst Raven Point is a Wildlife park and an easy walk – see www.walkingroutes.ie
Camolin Woods is one of the Millennium forests and is also a lovely family friendly trail – www.millenniumforests.com. A popular walk for the more experienced walker is An Sli Charman, the Wexford Coastal Path, which was established in 1993 by Wexford County Council.
An Sli (Gaeilge for 'The path') extends for 221 kilometres from Kilmichael point in the North East corner of County Wexford to Ballyhack, a picturesque village in the South West.
Local Walking Group info can be found here>>
Information on walking routes in Co Wexford can be found here >>
Contact Us For a Walking Break
Should you have any specific dietary requirements, accessibility needs or any other queries please do not hesitate to contact us.
For latest offers or group deals call us on ++353 (0)85 2739615 or fill in our enquiry form here >>
Alternatively you can email us directly at:email@example.com


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Program Description
Change Sparks is a business mentoring program that will teach you how to channel your entrepreneurial energy to help communities, and in a larger scale, the Philippine society. You will learn how to make your business a tool for social empowerment.
Program Courses
Introduction to Social Entrepreneurship
This would provide an overview of the description of social entrepreneurship in terms of the identity of the entrepreneur, development situations and best practices.
Social Business Development
This would train the participants in coming up with a business model that respond to development challenges.
Social Marketing
This would enable the participants to develop their social messages or brands given the advocacy that they have in the form of social enterprise products or services.
Social Enterprise Operations
This would introduce to the participants the development and the implementation of the social value chain in maximizing social impact through the enterprise.
Development Partnerships and Mobilization
This would develop a framework of engagement given the multi-stakeholder and resource building activities the social entrepreneur will have in his/her work in development.
Organizational Development
This would provide the participants both the ends and the means to conduct capacity building and mentoring to the multi-stakeholders of the social enterprise.
Social Impact Assessment and Evaluation
This would enable the participants to measure their outcomes in the process of attaining their triple bottom line through the enterprise.
Target Students
The program is open to development professionals who seek to improve the sustainability of their respective programs through business, to corporate professionals who plan to integrate social impact in their work, and to the general public who looks forward to learn how to develop a social enterprise.
Course Expectation
With the creation of the Change Sparks Social Entrepreneurship program, the ONE School aims to:
Develop students and young professionals in various sectors who would use social entrepreneurship as a tool in developing their enterprises and sustainable project initiatives.
Foster the culture of creativity and innovation amongst the faculty and students in developing social solutions through the integration of the design thinking concept and incubation
Enable partnerships with civil society and community-based sectors in the development of social enterprises
ONE School Profiles of Change Sparks Instructors
Kevin Martin dela Cruz has been working in the development sector for four (4) years assuming various roles as a social entrepreneur, government consultant for livelihood and education, and a program development manager. He started working as a program consultant for the Asian Institute of Management Center for Bridging Leadership and the Union of Local Authorities of the Philippines.
Kevin has been a well-sought resource speaker and trainer by various youth and sectoral groups and organizations around the Philippines. To date, He has already given talks and workshops for over fifty (60) offices and organizations, which include the Department of Social Welfare and Development, Jesuit Volunteers Philippines, Team Energy Foundation Incorporated, Affiliated Network for Social Accountability – East Asia Pacific (ANSA-EAP), Far Eastern University, University of the Philippines – Diliman, and The Asia Foundation discussing topics ranging from youth leadership to social entrepreneurship development. He has already presented his experiences related to his diverse social innovation engagements in the Global Social Innovation Forum in Singapore and the Philippine Good Governance Summit.
He is also the founder of Ronda Palengke Foundation, a non-profit organization that aims to provide technical and business support to urban and rural community-based enterprises and cooperatives. For this initiative, Kevin has successfully partnered with the Sikap Buhay Foundation based in the City of Quezon, and the Institute of Social Enterprise Development for the Community Enterprise Program to bridge community-based enterprises to possible market opportunities and enterprise partners. To strengthen the social enterprise model for this foundation, he is concurrently doing research consultancy works for the Center of Asian Mission for the Poor in their cooperative development project and for ANSA-EAP in their program sustainability project for the CheckMySchool Program.
Marikris Dickson de Guzman has been working in the public sector for more than six years as a research associate, legislative officer, and project coordinator for various government organizations such as Local Government Unit and National Government Agencies. She started as a research associate at the University of the Philippines-Information, Publication, Public Affairs Office and served as Legislative Officer at the Quezon City Local Government. She has also worked with the Department of Social Welfare and Development-National Household Targeting Office and National Youth Commission-Committee on Environment as a Project Coordinator.
Marikris has been active in student leadership and advocacy work focusing on Disaster Risk Reduction and Good Governance advocacy. She has given talks and conducted workshops within the country on leadership, project development and management, and advocacy strategies to student and civil society organizations. As an advocate, De Guzman has also been invited in international fora and conferences to discuss topics such as Good Governance during the ASEAN Youth Forum in Malaysia in 2014 and the 2014 GreeNation Youth Dialogue in Indonesia and disaster risk reduction advocacy during the 7th World Water Forum in South Korea and the 2nd Asia-Pacific Forum on Urban Resilience and Adaptation in Malaysia.
She is also the co-founder of the Good Governance Initiative, a Student Fellowship Program initially launched at the University of the Philippines-National College of Public Administration and Governance with the aim to train student leaders to be good governance advocates through emphasizing youth participation in governance through training activities and community immersion to help formulate innovative social development ideas. Currently, she is convening the ASEAN Young Public Servants to conduct educational trainings, campaign advocacies, and youth leadership development in the ASEAN region.
Dr. Elmer Soriano has over 15 years of experience in public health and development management. He was actively involved in a governance innovations program in the Philippines. He has written a number of papers on health governance and has published works under the ILO, GTZ, WHO, and World Bank. He holds an MPA from the Harvard Kennedy School of Government, Masters in Development Management from the Asian Institute of Management, and a doctor of medicine degree from the Philippines.


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WIC Foods
Your WIC checks will allow you to purchase a variety of healthy foods at WIC authorized stores. The amount and type of foods will vary. Some items you may be able to purchase with WIC checks include fruits, vegetables, whole grains, eggs, peanut butter, beans, eggs, yogurt, milk, tofu, 100% juice, infant foods, or infant formula.
Please note that WIC is a supplemental food program, which means we do not provide all of the food or formula your family needs.
For details on what you can buy, you can pick up a WIC Shopping Guide at your WIC office, or view it online by visiting the new California WIC Mobile Website and clicking on the "WIC Foods" icon.


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Follow RFF News on your cell phone. Text follow rff to 40404 you will receive txt messages with RFF News
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What is the scheduling like?For example, is just Sunday's, or is it Monday's and Tuesday's as well?
thanks for the updates samual <3 who thinks first day boots are a good idea though, honestly
will they be links
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The roof of your home can take an incredible amount of punishment from harsh weather, blazing sun, and frigid temperatures but it is one of the more vulnerable parts of the exterior. Below are five things you should never do your roof if you expect it to last.
Stand On the Roof
You will find the surface of asphalt shingles coated with a grainy material that helps reflect light and heat off the roof on hot days. Every step you take will remove this grit and render your shingles less useful. You also stand a good chance of loosening the shingles being stepped on. Metal roofing can bend and warp under too much weight. You are also at risk of falling and getting hurt.
Let Debris and Leaves Build Up
Remove parts of tree branches that strike the roof. Wind can cause them to rip and tear roofing shingles or punch holes through a metal roof. Leaves will eventually end up rotting and molding or making their way into the gutter.
Blow Off Mold
Ignore mold when it appears on the roof, and you could be asking for trouble. Mold and lichen can both begin to break down the shingles or corrode a metal surface. Have the surface professionally cleaned to remove this gunk from the roofing material.
Nail Tarps Over Leaks
It is no fun to have a roof leak, but there are ways you can make the problem worse by trying to stop the leak yourself. Neighborhoods all over the country have a house here or there will a big blue tarp covering a damaged area. The owner may feel this is keeping the problem at bay, but nailing the tarp to the roof is the worst thing you could do. Every nail hole is now a new access route for water to take and enter the home.
Put Off Needed Repairs
Untreated roofing problems do not get better with age. The issues will steadily get worse until there is no option but to replace the roof. Deal with leaks and other problems at the time. You will get better results and a longer life out of a roof that is well cared for and maintained.
Contact an expert roofing contractor Odenton MD like Ace Home Improvements and schedule a routine maintenance appointment today!


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Prestashop PHPIST Customer Registration Blocker by phpist.
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Prestashop "PHPIST Customer Registration Blocker" allows you to select who can sign in/join to your internet store, which is extra versatile and helpful for those who promote some more or less merchandise that individual shoppers aren't allowed to shop for them (e.g. with out permission).
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View More Features and Specifications
The 2019 Sonata is a mid-sized sedan, placing it in direct competition with several of the best-selling cars in the country. Competing with the likes of the Toyota Camry and the Honda Accord is no easy task, but Hyundai's typical strategy of packing a ton of value into its cars remains unchanged. The Sonata offers a lot of car for the money, undercutting its rivals in price, while simultaneously offering more interior volume and more upscale features. The 2019 Hyundai Sonata starts at about $22,000.
Compare the 2019 Hyundai Sonata against similar models
The Hyundai Sonata sees no major changes for 2019.
A vehicle's warranty can significant impact your maintenance costs after you drive off the dealer's lot, and it's important to understand the different parts. Typically, a new car warranty includes a Basic warranty, which covers everything except the wear items such as brakes and tires; and a Drivetrain warranty, that covers all the parts that make the car move, such as the engine and transmission
The NHTSA (National Highway Traffic Safety Administration) provides consumers with vehicle safety information based on independent testing, primarily front and side crash rating results, and more recently rollover ratings, to aid consumers in their vehicle purchase decisions.
Below are pictures of the 2019 Hyundai Sonata. Select the picture you want to view below
Below are the available colors for the 2019 Hyundai Sonata. Select the color to see a close-up view.
The 2019 Hyundai Sonata serves as the automaker's mid-size family sedan. It's now in its seventh generation and to some eyes, it's the best Sonata yet played.
Restyling during the 2018 model year improved the Sonata over the rather dowdy 2015-2017 version. Little has changed for 2019, except that the turbocharged engine is no longer available in Sport trim.
SE, Eco, SEL, Limited, and Sport trim levels are offered for the gasoline-engine Sonata. Hybrids come in SE and Limited trim, with an Ultimate Package available. The Plug-in Hybrid comes only in base and Limited guise.
Sonatas come in a choice of five powertrains. Most common is the 2.4-liter 4-cylinder engine, rated at 185 horsepower and 178 pound-feet of torque, mated with a 6-speed automatic transmission. All Sonatas are front-wheel drive.
Fuel-efficiency fans can choose the Sonata Eco, with a 178-horsepower, 1.6-liter turbo-4. Instead of the 2.4-liter inline-4, the Sonata Limited may be equipped with a 2.0-liter turbo-4 that generates 245 horsepower and 260 pound-feet of torque.
Regular Hybrid models pair a 154-horsepower, 2.0-liter 4-cylinder gas engine with an electric motor. Positioned between the gas engine and 6-speed automatic, the electric motor is rated at 38 kw (51 horsepower). Total system output is 193 horsepower. A 1.6-kwh lithium-ion battery sits beneath the trunk floor.
In the Plug-in Hybrid, a higher-capacity 9.8-kwh battery helps raise vehicle weight near 3,800 pounds. Recharging takes place while driving, or by plugging into a 240-volt outlet for at least 3 hours (9 hours using a 120-volt household outlet). On battery power alone, the Plug-in can travel up to 28 miles.
Crash-test scores have excelled. The NHTSA rated the 2019 Sonata at five stars overall, and for both frontal and side-impact. The IIHS named Sonata a Top Safety Pick+.
All Sonatas have blind-spot monitors with rear cross-traffic alert. Automatic emergency braking is either standard or available in an option group for most Sonatas.
Prices do not include $920 destination charge.
SE 2.4 ($22,500) comes with air conditioning, keyless entry, cloth upholstery, blind-spot monitors, Bluetooth, and 16-inch alloy wheels. A 7.0-inch infotainment touchscreen offers Apple CarPlay and Android Auto compatibility.
Eco 1.6T ($22,850) is equipped similar to SE, but promises greater efficiency with its 1.6-liter turbo and 7-speed dual-clutch transmission.
SEL 2.4 ($24,150) gets a 2.4-liter engine, adding dual-zone automatic temperature control, 17-inch wheels, keyless ignition, heated front seats and steering wheel, wireless smartphone charging, and a power driver's seat.
Automatic emergency braking is grouped with adaptive cruise control and active lane control in a $600 Tech Package for SEL and Sport.
Sport 2.4 ($25,000) is more of a cosmetic enhancement than sporty, with leather/cloth seats, special styling touches, black headliner, and sunroof.
Limited 2.4 ($27,700) gets cooled front seats, leather upholstery, LED headlights, a hands-free trunk lid, and sunroof. Automatic emergency braking, active lane control, and adaptive cruise control also are standard.
Limited 2.0T ($32,100) substitutes the 2.0-liter turbo-4 engine, adding a sport-tuned suspension, 18-inch wheels, paddle shifters, and alloy pedals.
Hybrid SE ($25,750) largely echoes the standard SE in content.
Hybrid Limited ($31,300) is equipped similar to standard Limited, but with a panoramic sunroof.
Plug-in Hybrid ($33,400) is similar in equipment to Hybrid SE, but with 17-inch wheels and plug-in capability.
Plug-in Hybrid Limited ($39,000) is equipped similar to regular Hybrid Limited, including active-safety features.
The recently restyled Sonata presents a fresh face to the world that strikes a nice balance between showy and sedate. In the comparatively fancy front end of the Sonata, faired-in headlights flank an expansive, stylish six-sided grille. LED lighting is included on top trim levels.
Reaching toward the ground, the grille tucks neatly into the hood. Sonata bodies are defined by a low profile and long roofline.
Though admirably roomy, the Sonata cabin suggests a modest approach. It's not extravagant, nor is it overly expressive. It is attractive and cohesive. What stands out most, atop the dashboard, is the big touchscreen.
Impressively spacious up front, the Sonata should entice tall occupants. Seats are not only comfortable, but offer multiple adjustments.
In most Sonatas, seats are height-adjustable. Front seats in the Sonata Sport contain firmer cushions, and snug in at the waist.
The Sonata's low roofline makes it harder to get into the rear compartment. Back-seat comfort could be a bit better. Leg clearance and knee room are appropriate for two adults, but a third person may balk at longer trips. If they sit upright, heads of taller passengers might hit the headliner.
Fit/finish is adequate, but no more. Cloth upholstery goes into lower-priced Sonatas. Sport models get leather-trimmed bolsters. Only Limited trim includes full leather.
With 16.3 cubic feet of space, the trunk can hold a couple of roller suitcases. Low liftover to the cargo floor eases loading. Plug-In Hybrids are less spacious, with a trunk pass-through that's considerably smaller.
Relaxing, comfortable ride quality heads the list of Sonata merits. Every version yields an absorbent, well-balanced ride. Base-model cars and Eco models with smaller wheels provide a slightly softer experience.
No Sonata is sporty, including Sport models. Their suspension and steering tuning is identical to lower-rung Sonatas. The Sonata Limited is more firmly tuned, but only with the 2.0-liter turbo-4 engine. That Limited can jostle passengers a bit more on certain flawed pavement surfaces.
Electric power steering subdues the worst trouble spots without seeming too artificial. Its steering grows heavier, with stronger on-center road feel.
Hyundai's 185-horsepower engine is just powerful enough to provide a moderately engaging experience. Performance is helped by the 6-speed transmission, which shifts swiftly and decisively.
Stepping up to the Limited's turbo-4 quickens the pace, though not dramatically. The Eco edition benefits from impressively flexible engine power, but its 7-speed dual-clutch transmission isn't as smooth as the 6-speed automatic.
In Hybrid models, the strong powertrain integrates smoothly with the conventional automatic transmission. Unlike some hybrids with a continuously variable transmission, Hyundai's 6-speed imparts a traditional, connected driving feel.
Hybrids have no trouble keeping up with traffic. Determining when the gas engine turns on and off isn't easy. On the highway, it can be shut off, in "sail" mode, for improved efficiency.
Fuel economy is average or better with each powertrain. Most efficient of the gasoline-only Sonatas is the SE, EPA-rated at 26/35 mpg City/Highway, or 29 mpg Combined. In higher trim levels, the estimate dips to 25/33/28 mpg.
With its 1.6-liter turbo-4 and dual-clutch transmission, the Eco is EPA-rated at 28/37 mpg City/Highway, or 31 mpg Combined. The Limited's turbo is EPA-rated at 23/32/26 mpg.
Hyundai's Hybrid is EPA-rated at 39/44/41 mpg (40/46/42 mpg for SE) .The Plug-in Hybrid is estimated at 39 mpg Combined when running on the gas-engine alone, with an efficiency rating of 99 MPGe.
The 2019 Hyundai Sonata continues to target (and attract) value-minded shoppers who seek conventional, all-around family transportation. Sonatas might lack sportiness, but they're well-equipped and strong in value. The best choice might be the SEL, adding its reasonably-priced group of active-safety features. Hybrid and Plug-in versions have the virtue of behaving like ordinary automobiles, while providing welcome fuel efficiency.
Driving impressions by Martin Padgett, The Car Connection. James M. Flammang contributed to this report.
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Latest News
Shay makes cars sexy - Designer adds colour to vehicle interiors
It is no myth that some men are emotionally attached to their vehicles and will go the extra mile to personalise their rides.
Some use unusual stickers, rims and just about anything else to make their automobile stand out.
But males aren't the only ones who are head over heels in love with their automobiles.
Twenty-six-year-old teacher Shay Anderson and her mother, Sheron Forrester-Anderson, are among the women who are 'car crazy'.
They have even turned their love into a business.
It was Shay's 'obsession' with her car that lead her to create and operate Shayztouch, a business that makes personalised seat coverings for vehicles.
"I like to personalise things, and I am a car enthusiast, so I'm always thinking of ways how to modify my car. I purchased a car-seat cover downtown, but I didn't like the way it looked. It didn't even fit properly, and the material wasn't good so in no time, it looked horrible," she said.
She told The WEEKEND STAR that she went material shopping with her mother and then made the coverings that she said brought life to her car.
Whenever Anderson is out of the classroom, she and her mother are busy designing the car-seat covers, which she said are in high demand.
Most of the sets, she said, are complemented with cushions similar to those used in sofas. She operates out of her home in Portmore.
"Persons saw it and liked it and started to place their orders. It went around by word of mouth at first. Then, a friend posted it on social media. A lot of persons were surprised to find out that I am a female, so they post about it a lot, and now, we don't have enough hands to fulfil the orders," she said.
Anderson has no formal training in designing, but it wasn't hard for her to learn the trade since both her mother and grandmother are designers.
Shayztouch also designs sofa covers, handbags and sanitary-pad pouches.


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DELUXE enclosure 3x3 (11,84ft2) - Indoor Rabbit Cage
Regular price 88.89
The Deluxe indoor rabbit cage is ideal for 1 rabbit. This spacious and flexible cage can be adapted according to your wish.
The cage is equipped with a lid and a smart correx base featuring locking slots making it easy to assemble. Our correx has been chosen for its strength and resistance properties that suit well with rabbits.
- 41,3 x 41,3 x 13,8 inches or (1.05 x 1.05 x 0.35 m)
Kit content:
- 17 grids, 4 door-grids, 36 connectors and 2 smart correx bases featuring locking slots to be partially overlapped


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Ha HO!
Addicted to Stams and More #181
I had a great giggle when I saw the "Anything Goes" because I've been hoarding a bit of DP that my Sister Nina bought (one for each of us) this past summer, and it keeps cropping up so I knew I had to turn it into something so it does not continue to haunt. As it turns out, someone I know has just had a bathroom reno done, so there ya go!
Now just how fun is THIS?
Designer Paper – Karen Foster
Embossing Folder – We R Memory Keepers
Stamps – "Happy" Studio G
"New" Katie and Co
"Alphabet Stamps" Ki
Super simple card, just some stamping then leaving a strip flat, embossing both ends of a white cardstock. Applied a few thin strips of DP above and below the sentiment. Fussy cut elements and bumped them up with adhesive foam. I strung a bit of twine through the toilet paper to suspend it.
And inside I fussy cut a couple pairs of undies (Mens and Ladies) but I'm not going to show them to you – that would be a bit daring … haha!
Thanks for taking the time to visit today.


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The Great Giveaway
Submitted by Blake on January 31, 2002 - 11:10am
/. pointed out this New Scientist story on open source. The article is also Copylefted.
They say open source has come to embody a political stand--one that values freedom of expression, mistrusts corporate power, and is uncomfortable with private ownership of knowledge. It\'s \"a broadly libertarian view of the proper relationship between individuals and institutions\".


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On Jan. 18, the British band The Heavy impressed David Letterman so much with their song "How You Like Me Now?" that he did something he's never done before in the history of his program -- he asked for an encore.
The YouTube video is the televised broadcast -- which edits out most of the encore -- but you can see it in full in high quality on Letterman's web site. Paul Shaffer and Letterman even perform part of the encore.
There have been some great live performances on Letterman, including TV on the Radio's Wolf Like Me and Phoenix's 1901, but that one tops them all.


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Looking for the perfect gift for you or someone else?
Resumes that Pop!
hit the bookshelves of major US booksellers
and is available on-line at Amazon in the UK
The book's author, Pat Criscito, says that the perfect resume is the one that fits the personality of its owner – but where do you start to find a format that is right for you?
There are many choices and most of them are discussed in this comprehensive book. They include ideas for hard copy paper versions, for electronic files, and for LinkedIn and Facebook profiles.
For inspiration on how to manage your on-line reputation using blogs and e-folios and increase your chances of securing the job you want, check out the 200 samples in Resumes that Pop!
See Pro-CV contributions written by Debra Mills on pages 379 and 382.


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It's a safe bet whichever collection or lingerie you will choose : all on Fleur of England is delicate, fits marvelously and is definitely seductive.
Her lingerie is in the same time charming, soft and romantic, and diabolically enchantress, particularly thanks to the lace and tulle mixes and its games of transparency. And it become even more temptress with this special attention of Fleur of England for Petite-Coquette readers : they offer you 15% OFF on all orders before Christmas thanks to the code PETITECOQUETTE15.
Among my favorite don't miss the collections Desire, Seduction, Champagne and Signature, among which it will be difficult to make a choice inasmuch each set is tempting and will be perfect for a festive evening. And for the final touch, don't miss also her delicious eye masks which give an absolutely ravishing mysterious look !
Lingerie & loungewear Fleur of England


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How to manage your optouts [blog post]
Due to the importance of including your optout instructions, we are frequently asked here at the MOBIPOST office: how do I manage our databases optouts?
Lucky for you guys, MOBIPOST will automatically unsubscribe anyone who texts into your personalized inbound line with the word 'STOP'.
From that moment on, they will be blocked which means they will not receive any more messages.
What we found however, is that some of our clients databases were texting in different words to unsubscribe from lists. Our clients then asked us to include more words that will automatically opt out people from their databases.
So you know what we did? We did just that.
Now if anyone texts into your inbound line with any of the following words, they will be automatically opted out too:
- Unsubscribe
- Optout
- Remove
- Delete
and of course, STOP.
Previously, our clients would have to manually optout anyone who requested to be taken off the database (except for those who texted back the word 'STOP') but now they can sit back and let MOBIPOST do all the hard work.
This means you can feel at ease with your next send and not worry that anyone of your database who has attempted to optout has now been successfully done so.
If you would like more info, call 1300 550 353 or email email@example.com


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Oh…ok, I'll give you a clue – it isn't anyone in the southern hemisphere!
My stamps this time are some new butterfly stamps from Chocolate Baroque, the lady from Kaszazz and ivy corner from Penny Black.
Inks are DI and distress markers.
And all on specialty paper.
Surprise Us!
~ Flutterby Wednesday's – Must have a Butterfly/Fairy
~ Simon Says Stamp Challenge – Anything Goes
~ Artistic Inspirations – Always Anything Goes
~ Challenges 4 Everybody – Anything Goes
~ Charisma Cardz Challenges – Anything Goes
~ Try It On Tuesday – Use 2 elements (distressing and stamp)
~ Stampin' for the Weekend – Anything Goes


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Spoiler: Big Bang doesn't win.
Please don't waste your time defending Big Bang Theory, a show I've hardly watched more than 20 minutes of and that doesn't interest me in the least. It's not really about that. It's just how I drew you here. Rather, check out the scene from this episode of The Mary Tyler Moore Show that starts around 13:00. I won't spoil it here, but that is one geekariffic comic book reference, coming from a surprising source.
Certainly beats the token geek humor mainstreamed for friends-of-geeks-but-not-geeks-themselves I've see on BBT. Not saying it's funnier, just that it's way more satisfying when you get the reference.
Labels: TV, Wonder Woman
7 comments:
- Erich said...
"They don't give bad guys their own comic books!"
Oh, if only that were true...
- May 28, 2014 at 10:47 AM
- Siskoid said...
If only.
Even back then though, Tomb of Dracula had been running for a couple years, hadn't it?
- May 28, 2014 at 8:40 PM
There was a Joker comic and a Kobra comic too, at least for a while.
- May 28, 2014 at 9:46 PM
- Siskoid said...
Yep, the Joker #1 would have come out the same year as this episode I think!
- May 28, 2014 at 10:06 PM
Holy $#!!, Mary Tyler Moore said "Egg Fu!" That's unbelievable!
- Mike Loughlin
- May 29, 2014 at 11:09 PM
- Siskoid said...
You're welcome ;-).
- May 29, 2014 at 11:19 PM
- Unknown said...
As I recall, the Joker comic didn't last very long. The Comics Code Authority wouldn't allow a comic where the villain wins and the Joker got caught at the end of every issue. The enforced premise got old quick.
- December 4, 2014 at 5:59 PM
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Paranormal Activity 4 in streaming. The story takes place in 2011, five years after Katie killed her boyfriend Micah, sister Kristi, her husband Daniel and took their baby, Hunter. Story focuses on Alex and her family experiencing weird stuff since the new neighbors moved in the town.
Rightor Doyle, Jonah Pasco, Ty Dawson, Constance Esposito, Brendon Eggertsen, Alisha Boe, Georgica Pettus, Alexondra Lee, Stephen Dunham, Brady Allen, Aiden Lovekamp, Matt Shively, Kathryn Newton, Katie Featherston, Tamara Bersane
Directors: Ariel Schulman, Henry Joost
Duration: 88 min
Year of release: 2012
Genres: Horror
Click the links below to watch Paranormal Activity 4 in streaming:
- Alternate links
- 01
- Alternate links
- 02


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Pinna, Claudia <1981- > (2012) Distribuzione e variabilità del genere Arbutus L.: analisi sistematica e morfologia integrata di Arbutus unedo L. in Sardegna. Doctoral Thesis.
In this study, systematic of Arbutus was examined in literature, by investigating the number, distribution and diagnostic characters of its species. Then, the place names in Sardinian language meaning "Strawberry Tree" were identified, to make a distribution map of these localities in Sardinia. Finally, morphological variability of four populations of Strawberry Tree (Arbutus unedo L.) growing in four areas of Sardinia, with different geolithological conditions, was assessed. Morphometric analysis, based on eleven morphological traits, was performed on three leaves and three fruits per plant, sampled from thirty plants per population. Standard biometric methods were used for leaf and fruit physiognomy, and a geometric morphometric approach used for leaf conformation. Statistical multivariate analysis showed significant differences between populations (p<0.05) and high discrimination percentages. The most important discriminating traits were: petiole length, leaf width, ratio between distal part and total lamina length, fruit length, fruit width, and ratio between fruit length/fruit width. Climatic differences among the four areas and significant correlations between morphological traits and ecological parameters were found. In conclusion, environment plays an important role in the observed variations, so populations can be considered different. Based on the literature and fieldwork carried out, new forms and a variety of Arbutus unedo were found for the first time in Italy.
I documenti depositati in UnissResearch sono protetti dalle leggi che regolano il diritto d'autore
Repository Staff Only: item control page


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Being a member of The Church of Jesus Christ of Latter-day Saints, you might wonder why I would write about Lent.
Beloved hubby told me about a story he saw on the news that is really inspiring. A young man was asked what he is giving up for Lent, and he said, "nothing". When asked about that, the young man said that he had decided instead of giving something up each day during Lent, he had decided to do a Random Act of Kindness each day for Lent.
Wow, how's that for a great idea?
And, what is everyone did a random act of kindness every day of their lives? Think of the changes that would take place in the world!
Think how that is following what Jesus Christ did.
Great idea! 🙂


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What's Happening at St. Paul's?
Announcements for Sunday, Sep 25
Click Continue reading for announcements that appear in the Sunday bulletin for September 25.Continue reading
Lobster Fest Online Ordering Now Open
LOBSTER FEST online ordering is now open! Go to www.lobsterfestcary.org to order Lobsters (live, cooked, or Party Pack delivered), Lobster Rolls, Lobster Meals, and Chicken Meals now.Continue reading
Volunteer for Lobster Fest (Oct 1, 2016)
Lobster Fest, Oct 1, 2016, needs two basic groups of volunteers: inside and outside. Within each group, there are many volunteer tasks needed to make Lobster Fest 2016 a success. If you haven't done this before, it is a LOT of fun! Continue reading to find out how you can help.Continue reading
Church Work Day (Sep 24)
Join us at 9:00 AM on Saturday, September 24 for our next volunteer work day! Our buildings need help with painting, washing, replacing, installing, removing, and even de-greasing around campus. We meet in the Parish Hall 9:00 AM and will be working for most of the day. Contact Brent Hauser at 336-407-3285 or email@example.com.
Post-Lobster-Fest Sale (Oct 2, 2016)
Unsold lobsters and lobster roll meals will be on sale on Sunday, Oct 2, in the tent in front of the Parish Hall. This is a big OPPORTUNITY! Have a lobster roll for lunch and freeze some lobsters for later. Continue reading for more….Continue reading


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BYU-Idaho Center Auditorium, Idaho, USA
Issue 63 Oct / Nov 2011 : Architecture : Performance
Architect: FFKR ARCHITECTS Lighting Design: AUERBACK GLASOW FRENCH
Having been responsible for their convention centre in Salt Lake City, the Church of Jesus Christ of Latter-day Saints brought Auerbach Glasow French back on board for this follow up project.
With the December 2010 dedication of Brigham Young University-Idaho's new 15,000-seat auditorium, BYU-Idaho Center, the campus is now home to one of the largest production theatrical facilities in North America built for the primary purpose of supporting weekly student devotional services. Brigham Young University-Idaho is part of the Church of Jesus Christ of Latter-day Saints' education system, and features lighting design by Auerbach Glasow French having already completed the scheme for its convention centre in Salt Lake City in 2000. The firm worked under the direction of FFKR Architects to design, document and commission the architectural lighting and related controls for the lobby and auditorium audience chamber within the building.
"The biggest difference between both projects is that BYU primarily serves a student community, while the Conference Center is the home of the twice-yearly general conferences and other civic events of The Church of Jesus Christ of Latter-day Saints," states Larry French, the principal in-charge for Auerbach Glasow French. "Like many buildings on college campuses, BYU-Idaho Center must serve a variety of uses, therefore the building is very active throughout the year. In addition to the programmed performances and lectures in the auditorium, the lobby serves as a pre-event communal area, impromptu student study space and as a corridor to an adjacent building.
The finishes in the BYU-Idaho Center, although of a very high quality, are simpler and more exposed than in the Conference Center. The ceiling in the Conference Center was completely finished and all fixtures were designed to be hidden from sight. At BYU – Idaho the ceiling is simply painted black and the lighting fixtures exposed, giving it a much simpler, more functional look and one more appropriate to a University setting and the use of the building."
The main lobby is a 76,000 square foot volume that is three stories high in the central zone and features large glass windows at both the north and south ends of the building. The high volumes posed access challenges for maintenance of the lighting. Where possible, catwalks were built into the attic space above the ceilings to access downlights and accent lights. However, this was not an option for all high volume areas, therefore Auerbach Glasow French's design solution was to attach a faceted mirror system to the ceiling that aims at specific areas on the floor. The lighting fixtures are mounted to the balcony fronts allowing access for maintenance from a standard personnel lift. An added benefit of this design solution is that the ceiling brightness around and on the mirrors aids in revealing the volume of the space. The random pattern of the mirror clusters adds a quiet sense of playfulness to the ceilings.
The lobbies are expansive in the north/south axis to accommodate the size of the audience during assembly and intermissions. Surface brightness was carefully designed to keep these long volumes from becoming dark areas. Decorative glowing sconces and a reverse cove were utilised to light the long curving walls. Artwork along the walls is illuminated with small aperture recessed accent lights. Glowing semi-recessed pendant fixtures are set in random patterns in the low volume spaces and recessed glowing downlights are set in a zig-zag pattern in the ceiling of the curved corridor adding a sense of play. The large pyramid stair leading to multiple balcony levels glows along its length and the wall behind it is deliberately highlighted. The choice of sources and attention to surfaces create a luminous lobby that is inviting and comfortable.
All light sources in the lobby, with the exception of the art accent lighting, use either highly energy-efficient, long-lasting metal halide or fluorescent sources. Although halogen incandescent, the MR16IR accent lights are the most efficient of their kind. The entire lobby is controlled by a central switching system and changes lighting looks and levels based upon time of day and time of year through astronomical time clock based controls.
In the auditorium, the firm designed lighting for the fan-shaped audience chamber that can be customised for performance, devotional, or lectures. Careful attention was paid to the finishes on the side walls and other details to create intimacy and warmth. Recessed ceiling fixtures and decorative sconces provide a soft glow, creating an intimate feel in the expansive space.
At 15,000 seats, the auditorium is one of the largest production theatres in North America built for the primary purpose of supporting weekly student devotional services.
"It may seem ironic but we want to try and make the large space appear more intimate, as is the case with BYU, and a smaller space appear to have more grandeur," states French. "There are practical issues that must be considered when designing the architectural lighting for a large space such as accessibility to the lighting fixtures. Obviously, filling a large volume of space will require more light and more power and demand a larger more complex lighting system.
"In the case of the BYU-Idaho Center, the large surfaces of the side walls were an architectural element we wanted to break up with wall washing and custom vertical sconces. In addition we used glowing decorative sconces for the balcony fronts."
The chamber features two balcony levels in addition to the main floor. The general lighting for the 73,300 square foot hall features a dual system that can be used in several different configurations. For performance and devotional use, a fully dimmable incandescent quartz halogen downlight array provides a theatrical look and feel to the space. An all metal halide downlight system is provided for lectures, clean up and set up. These fixtures are switched and provide a high colour rendering, energy efficient and longer lamp life system for everyday use. When high light levels are required both systems may be used together to double the light level of either system used alone.
"The most important consideration was ease of operation and the ability to set up different light levels and looks depending upon the use of the auditorium, since the space will be used for performances and lectures. We wanted to design a system that would make the transition between the two different operating modes seamless and inexpensive by employing a dual system. For every day use such as lectures and gatherings energy efficient long life lamps will be used. A warmer performance environment is required for special events and to that end fully dimmable incandescent lamps were selected to provide that soft glow so crucial to adding life to a performance space. Another important requirement was for the lighting of the auditorium to create a pleasant ambience during live broadcasts."
Decorative lighting elements assist in providing a degree of visual relief in the large volume. At the leading edge of both balconies are glowing sconces that add rhythm and sparkle to these long horizontal edges. At the rear of the main floor and at the back of each balcony level soft, glowing recessed ceiling fixtures were used in lieu of downlights. Surface mounted glowing wall sconces further enhance these locations.
The combination of these lighting elements provides a softer glow to the lighting and contributes to the illumination of the ceiling and walls making these areas feel more spacious. The large side walls above the caliper side balconies feature three very tall vertical recessed sconces each. These glowing elements are backlit with dimmed LEDs in a very shallow enclosure. The decorative nature of this group of fixtures also adds lightness and sparkle into spaces. Caliper walls break down the massive main floor and help to create a more intimate feel in the huge volume. These walls were lit to accent and emphasize the rich wood finish. Low level steplights hidden in aisle side chairs and recessed into side walls complete the design and provide low level lighting during performances for all aisle ways and exit paths.
According to French: "We met and exceeded our design challenge, bringing a 15,000-seat auditorium and large lobby into a comfortable scale, while providing a lighting system that is maintainable and energy efficient."
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First, select the issue that you need to estimate. This should be the issue at the top of the first column in the Triangulation Board since Rekall has displayed the unestimated issues in the same order as the one found in your product backlog.
Next, browse the issues that your team have executed in past sprints by using the Story Points Selector located in the top right corner of the Triangulation Board. You can directly go to the desired story points number or use the arrows to sequentially see the issues across all the story points. The previously executed issues are displayed in the second and third columns of the Triangulation Board so that you can always compare your unestimated issue with possibly bigger or smaller issues.
Once you have found previously executed issues that are similar in size to the one you need to estimate, simply drag and drop your unestimated issue over the column containing the similar issues. Rekall will assign it the same number of story points and will confirm you the estimate.
Although the estimation process using Rekall is relatively simple, a lot of work is actually performed for you in the background.
Rekall will present to you the issues that have not yet been estimated. It will display them in the same order as they were found in your product backlog. If your product backlog is properly groomed, then you just need to take the one at the top of the column since it should be among the first issues to be implemented next.
Rekall will crawl past sprints to find issues that were previously executed. An executed issue is an issue that has work logs and for which the status is generally either "Closed" or "Resolved". It will take these issues, find the number of story points that were assigned to them and sort them out accordingly. Since the number of issues presented in the Triangulation Board is limited, Rekall will take, for each story points, the 10 issues that took the longest time to implement and the 10 issues that took the least time to implement. When Rekall shows you the executed issues, it will display them in a specific order to help you out making the best decision possible. Rekall will sort the issues in the second column from highest time spent to lowest time spent and from lowest time spent to highest time spent in the third column. This gives you a unique view on the transition from one story points estimate to the next.


text: MOVIES Rupert Murdoch: 11 Best Lines From His Candid 'Fortune' Interview 1:27 PM PDT 4/15/2014 by Andy Lewis FACEBOOK TWITTER EMAIL ME The News Corp and 21st Century Fox boss talked about the almost purchase of Facebook, Republican presidential contenders in 2016 and succession. Rupert Murdoch, the octogenarian chairman of News Corp and its sister company 21st Century Fox, gave a rare, in-depth and unusually candid interview to Fortune magazine. During the discussion, he touched on everything from the future of newspapers to the health of the movie business to his relationship with his children. Here are 11 of Murdoch's most interesting thoughts from the interview. On the future of 20th Century Fox: "The film company is doing very well, and of course it's got a bonus now with the Netflixes and the Amazons coming in buying programs. We plan to step up our production of major films." On the Avatar sequels: "If we make it, it will be the first time Jim Cameron's been on time or on budget. But he's never lost me. When he finally comes through, they're just huge hits." On the possibility of hiring Dreamworks CEO Stacey Snider: "I would like to. I'm a great admirer of hers. And I've had long talks with her. I think they're at a stage ... It would be improper to talk more about that. It's really for [Fox Studio chief] Jim Gianopulos to hire her." On starting Fox Sports 1 to compete with ESPN: "Well, it's a pretty big bet. We certainly expect to lose a couple hundred million dollars for a year or two, and then we expect it to turn, and we'll gradually make it into a major alternative to ESPN. We're not going to put ESPN out of business. I think the public deserves the choice." On ESPN: "ESPN is a very, very good operation, and it's a gold mine. It's an even bigger gold mine than Fox News. Not that Fox News won't get there. Fox News is going to make over $1 billion this year, and can do a lot better. No cable company in the world is going to drop it unless they want their houses burned down. (Laughs.) But ESPN has managed to ride this Monday Night Football to the point where they're charging every home in America with cable. Over $5 a head. How many people watch ESPN? A third of the public? Half the public?" On buying Myspace for $600 million: "I think that was one of our great screw-ups of all time." On News Corp's almost purchase of Facebook: "I remember Mark coming down to visit my ranch. He was a very shy, quiet young man of about 20 or 21. And he was all for us getting together. And I didn't take him up on it. I think he's done a brilliant job." … and its current value: "The people in Silicon Valley don't agree with me, but I think that $200 billion [market cap] for that, no matter how good the company, is going to be very hard to justify in the long term. I don't have confidence in the permanence of any particular social app or social network, you know?" On the Republican contenders for president in 2016: "Slightly, in order of preference: Jeb Bush, Paul Ryan, [Chris] Christie could recover, Scott Walker --whom I don't know -- and Rand Paul, whom I agree with on a great number of things but disagree strongly on some things, too strongly perhaps to vote for him." On the future leadership of News Corp: "I'm going to be here for a long time. And so will [21st Century Fox president and COO] Chase Carey and Robert Thomson, the CEO of News Corp. Robert is the youngest of the three of us, so we'll get more years out of him. [James] certainly will be reporting to Chase, but a lot more people [than before] will be reporting to James." On his often fractious relationship with his children, Lachlan, James and Elisabeth: "We're a very, very close family. You know what close families are like. They meet at breakfast. They meet at dinner. And they have good arguments. That doesn't mean they don't love each other or have room for each other in each other's lives." FACEBOOK TWITTER EMAIL ME Andy Lewis email@example.com andyblewis


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Brickyard Bistro Sandwich
Total TimePrep/Total Time: 15 min.
Makes4 servings
- 1 loaf (1 pound) focaccia bread
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons minced fresh oregano
- 1 teaspoon minced fresh rosemary
- 2 slices red onion, separated into rings
- 2 ounces sliced deli smoked turkey
- 2 ounces thinly sliced hard salami
- 2 ounces sliced deli roast beef
- 2 ounces sliced provolone cheese
- 1 plum tomato, sliced
- 2 lettuce leaves
- Cut focaccia in half horizontally. In a small bowl, combine the oil, vinegar, oregano and rosemary; brush over cut sides of bread.
- On bread bottom, layer with onion, turkey, salami, roast beef, cheese, tomato and lettuce; replace bread top. Cut into four wedges.
Nutrition Facts1 each: 499 calories, 18g fat (5g saturated fat), 36mg cholesterol, 1228mg sodium, 64g carbohydrate (5g sugars, 2g fiber), 21g protein.
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Feb 4, 2015
Great sandwich. My family loves this just the way the recipe is written.
Aug 5, 2014
This was delicious. I left out the red onion though and used regular deli sub sandwich bread b.c. my husband prefers that. These had great flavor and were super easy to put together. I will definitely be making them again!
Jun 27, 2014
We loved this sandwich. I recommend making the herb olive oil mixture the day before and let set so the flavors can marry. Used a sturdy country bread. Also sprinkled with a little sea salt and cracked black pepper. Great filling sandwich.
Nov 17, 2010
My family loved this sandwich, but I made a few changes. I used a touch of sugar in the dressing mixure of vinegar , olive oil and spices. I also used my own homemade rolls to serve them on. Excellent flavor ! I would definitely make these again and again!


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CPRE Bucks works to protect, promote and enhance our towns and countryside to make them better places to live, work and enjoy. We could not do this without support from people like you, and we are committed to protecting both your data and your privacy. We are a branch of the National CPRE organisation, operating through a separate company and charitable registration – charity reg 1163356. Members of CPRE are allocated to branches according to where they live, or their expressed choice. The only personal information held on members, allocated by the national organisation, is that provided when completing the membership form. Therefore, you may wish to be aware of the national privacy policy available on their website here
Membership lists retained by CPRE Bucks are only held for the current year. We have implemented security measures to ensure that your personal information is protected. Under GDPR regulations, effective from 25 May 2018, we consider that we have a legitimate interest in contacting you, by post, for the following purposes:
• Newsletter, two to three times per year.
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Where a member has provided an email address, unless otherwise advised, this will be our primary method of contact. As from the 25 May 2018 this can only be done with your consent and national office have requested this. We hope members will consent to be contacted in this way, it helps keep the costs of the charity to a minimum. Email circulation is done by Mailchimp and their privacy policy is available here
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Vision, Mission, & Values
Our culture of excellence drives everything we do and powers the way we serve our clients, partners, projects, employees, communities, and the world around us. It's reflected in our vision, mission, and values, which serve as a beacon to guide us, as we improve communities, shape the future, deliver value, and Amaze our clients.
How We Engineer Excellence
Our Vision
Gannett Fleming is a driving force in improving our communities and sustaining our world.
Our Mission
Amaze our clients with our quality, innovation and responsiveness and become their trusted advisor; promote a rewarding work environment; and provide a fair return on investment.
Our Values
A Tradition of Excellence. Through relationships built on mutual respect and trust and continuous quality improvement in our services, we will meet our clients' requirements in a responsive, innovative, and technically sound manner. By continually reviewing and improving our work processes, we will do work right the first time.
Employees are the Key. Quality services to clients require the time, talent and commitment of our employees. We will provide them with a safe, challenging and rewarding work environment and an atmosphere of trust. We will provide employees with the tools and training required to perform their duties. We will appraise their performance regularly and assist them in achieving their full potential. We will encourage and promote wellness for our employees and their families. We will promote diversity and the principle of equal employment opportunity.
Teamwork. We will require collaborative leadership and encourage a collegial working atmosphere in which the opinion of each employee is valued, our shared commitment to excellence produces mutual accountability, the needs of the team are placed before the needs of the individual, and the good of the overall firm is placed before the good of any one operation.
Sustainability. We are committed to enhance the environmental, economic, and social benefits of our operations and our projects. We will strive to meet the needs of the present without compromising the future.
Professional and Community Involvement. We will promote service to our professions and the communities in which we live. Such service provides benefits to society, the firm and the individual.
Ethical Business Practices. Honesty and integrity are hallmarks of the manner in which we conduct business in dealing with both internal and external matters. We will only provide services that we are qualified to provide. We will provide these services in return for fair compensation. We will be alert to the potential for and avoid conflicts of interest. We will exercise care and judgment in handling confidential business information.
Financial Stability. We will manage our business in a manner that insures the long-term financial growth and profitability of the firm including targeted investments in new initiatives. This approach will allow us to serve our clients more effectively and improve the stability of our workforce.
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Focused Vision. A Single Mission. Powered by Core Values.