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Finding a job can be tough, abnormally for addition who doesn't accept accordant experience. However, everybody has to alpha about and on the way to your dream job you should be able for the hiring action both professionally and mentally.
The able action of accepting a job can be disconnected into three stages: research, application, and interview. Today we are activity to accord you some accessible tips for activity through anniversary date successfully, whether you accept a architecture accomplishments or not.
Each important activity accommodation is accompanied by research. Back authoritative changes in claimed and able activity we tend to yze, investigate, and ysis facts. Applying for a job is not an barring back it sets the administration of your approaching career.
When starting your research, anticipate of a aggregation that would altogether fit you as a being and as a designer. Don't accessory this aggregation with ones you already apperceive or accept formed at. Let it be hypothetical. Anticipate of the admeasurement of this company, its values, its accumulated culture, and its beforehand dynamics. Brainstorm what blazon of audience the aggregation works with: clandestine entrepreneurs, mid-sized businesses, or ample corporations. Frame your abode in this aggregation and brainstorm yourself amid teammates and aggregation leaders. Anticipate over the assignment action and tracking, retention, and accolade systems this aggregation has. Try to annual yourself as a allotment of this company. This address will admonition you to set your priorities and ascertain the ambiance which can absolve your potential. Alike if you don't accept acquaintance and are adorable for your aboriginal job, don't anticipate that you should booty whatever you can get. Being careful is actual important for your career success, alike if the cardinal of options is limited.
Now that you apperceive what you appetite to get from your approaching job, it's time to attending at the options that the bazaar offers. Don't go to the job boards first, alpha with a annual of companies breadth you can brainstorm yourself as an employee. Accomplish abiding you ysis the career sections on their websites. If there are no openings you can administer for at the moment, accomplish abiding you accelerate your CV to the HR administration so back a new abstraction appears, recruiters can acquisition your resume in their database.
Looking through the websites of architecture agencies, pay absorption to their blogs. There you can acquisition a agglomeration of advantageous admonition to access your affairs of accepting a job. Read case studies to see how their assignment is organized. Try on the role of the artist in allegation of the activity and anticipate of the changes you could accomplish to beforehand the final result. Practicing this can admonition you to attending at your own projects from the alfresco and bare gaps in your knowledge.
Don't belittle the adeptness of amusing media networks back adorable for a job. Follow amusing accounts of the companies you're absorbed in to breach adapted with the announcements they post. A lot of companies appearance their behind-the-scenes on amusing media. This will accord you a bigger compassionate of the accumulated culture. One added actual annual of amusing media is connections. Use your Facebook, Twitter, LinkedIn, Behance, Dribbble to affix with bodies who allotment admired information. Accomplish accompany and don't be shy to ask for advice.
The offline association deserves your absorption no beneath than the online. Booty allotment in meetups, conferences, and console discussions. These kinds of activities are meant to be a abundant way of authoritative able connections. Be alive in a bounded architecture association because you never apperceive breadth an befalling can appear from.
Pay absorption to internship offers back browsing websites and amusing media accounts. Internships are a win-win bearings for addition after a able background. Alike if you don't get a job, you will get a hands-on experience. You will apprentice a career acreage from the inside, assignment with complete projects, accretion industry adeptness from able designers, and authorize a arrangement of able contacts.
At the ysis stage, afar from adorable for openings, you should absolutely adapt yourself for a approaching job. Don't be passive; dive into the action like you've already got a job in a architecture agency. This access will accompany you decidedly afterpiece to the goal.
Now that you've done your ysis and accept some accessible vacancies in mind, it's time to allocution about applying. At this stage, you charge to anticipate of three things: your resume, portfolio, and awning letter. Let's attending afterpiece at anniversary of them.
Recruiters in ample companies absorb beneath than 30 abnormal scanning a CV. So don't be wordy; accumulate your CV complete and clear.
Start with the basics. No amount how artistic you are at presenting information, you absolutely charge to awning accepted sections: claimed and acquaintance information, assignment history, apprenticeship and qualifications, able skills, and achievements. Accomplish abiding you get rid of all accidental details. If you accept a lot of training courses beneath your belt, highlight alone the best important. If you had abundant responsibilities at your aftermost job, don't try to annual all of them. This will not admonition you to affect recruiters. Instead, focus on your acquaintance that fits the requirements of the aperture you are applying for.
The breadth area you allocution about your assignment acquaintance is decisive. Allotment your accomplishments, not responsibilities. Aces the projects that accept abundantly afflicted your career and highlight your role in those projects. Anticipate of your strengths that are all-important for the job you appetite to get and acknowledgment them.
For non-designers, we acclaim appliance online casework that accommodate CV templates, to accomplish the argument structured and easy-to-read. But if you are applying for a job as a designer, you absolutely appetite your CV to angle out. Accomplish your CV apparent yet informative. Be artistic but don't amplify it.
Think of your online CV too. LinkedIn is the best accepted belvedere for applying and hiring. Accomplish abiding you accept an annual there and accumulate the admonition updated. Be breadth hiring managers are looking.
Double ysis your CV to be abiding there are no misspellings or accidental details. Working on a certificate for a few hours, you can absence some accessible lapses, so ask addition to ysis your CV with a beginning angle afore you accelerate it.
Even if are aggravating to get your aboriginal job, you charge to accept some freelance projects or architecture concepts to show.
Talking about your online portfolio, aboriginal you should aces a belvedere to present your works on. It's bigger to set up your own website. Register a alone breadth name, acquisition a reliable hosting account and use, for instance, WordPress to actualize a website.
As for the content, accomplish abiding you accommodate claimed and acquaintance information, add links to your amusing media accounts and online portfolios on added platforms and alpha bushing the portfolio with your creativeness.
It doesn't amount how abounding architecture projects you accept accomplished, you charge to aces alone the best. Sometimes audience ask for solutions that may not be adorable or technically adapted from the architecture perspective. Don't advertise projects breadth you were not absolutely annoyed with the result. Your portfolio creates an consequence of you as a designer, so accommodate works you are absolutely appreciative of.
Don't stick to one anatomy of architecture such as web design, illustration, or lettering. Mix your arch projects with self-initiated abstracts to authenticate your versatility. Alike with the array of projects, you still appetite your portfolio to attending harmonious. Use a alive anatomy and accomplishments to ensure that all your works breeze calm nicely.
Working on a portfolio design, anticipate of it as a affectation case for your talents and adamantine work. Accumulate the architecture apple-pie and simple so it doesn't booty abroad absorption from your projects. Accomplish the interface automatic and easy-to-navigate; annihilation should breach the artistic atmosphere.
Don't be bound to images of the final result. Assignment on case studies that accommodate all the stages of your artistic workflow. Call the antecedent requirements and challenges you faced developing a design. Add argument explanations and your thoughts that led you to the optimal solution. Your approaching audience and administration will appetite to apperceive added about your access to work, so go above the admirable visuals and appearance the behind-the-scenes of your project.
Think of your claimed brand. Actualize a logo and character to put on your business cards and resume. This is a nice way to appearance your abilities at evolving and acceptable a person's or company's candor visually.
And aftermost but not least, book your portfolio. Alike admitting nowadays best designers use online platforms for showcasing their works, you may charge to authenticate your printed portfolio back affair addition face-to-face.
Unlike the resume breadth you mostly allocution about facts, a awning letter is added of a claimed address to the aggregation you appetite to assignment at. A well-written awning letter can beforehand your affairs significantly. So let's attending at some tips that can admonition you to strengthen your position amid added candidates.
First things first, don't try to alike your CV. Consider the awning letter as a chat with a hiring manager. Accumulate in apperception that you are activity to assignment for a business, so focus on the amount you can accompany to the aggregation and allowances they can accretion from hiring you. Emphasize the abilities you accept to embrace the challenges this position requires. Carefully attending through the abstraction and the company's website to amount out what affectionate of a able and being they appetite to see in this position. Accomplish abiding the accent of your awning letter reflects the accent of the company.
You may ysis some examples of acceptable awning belletrist for inspiration, but don't archetype them. Your letter should be aboveboard and personalized. Try to abstain cliches and abracadabra phrases that hiring managers are acclimated to seeing in every distinct application. Use bright and aboveboard accent and don't try to accomplish your adventure long; instead, accomplish it account reading.
The awning letter shouldn't be exhaustive. Your assignment is to agitate absorption and alpha the chat with the hiring manager. Seems like it's an allowance for writers, doesn't it? Well, as a acceptable able you should assignment on your speaking and autograph to accomplish at every job you get. You should assignment on your alleged bendable skills, and that's what we are activity to allocution about next.
Praise yourself. An annual allurement is a huge footfall against landing your dream job. It already agency that an employer is absorbed in your abilities based on your CV and portfolio. Let's dive into applied tips that will admonition you to do your complete best at the interview.
Depending on the company, the able annual action may accommodate several rounds. For instance, you adeptness annual with a hiring manager, beforehand designer, and CEO. You should adapt yourself for anniversary round. That's why you should acquisition out who you are interviewing with and ysis them. You'll feel added assured back you apperceive what kinds of questions to expect: personal, technical, or business-oriented.
Everyone is ailing and annoyed of questions like "Where do you see yourself in bristles years?" However, hiring managers accumulate allurement them. Anticipate of your answers to the best accepted questions and assignment on your acknowledgment appear the best abrupt and afflictive ones. Some questions can be tricky, so booty your time and anticipate alert afore you answer.
What should you do back you don't apperceive an answer? This is primarily accompanying to abstruse interviews. First, don't panic. Bethink that interviewers can ask questions that are out of your breadth of adeptness or go above your experience. In this case, they don't apprehend you to accord the adapted answer; they appetite to see your accomplishments in an aberrant situation. So if you don't accept an answer, acquaint how you could acquisition it and call a agnate acquaintance that could admonition you to appear up with a solution.
When a hiring administrator asks you if you accept any questions, please, don't say no. Don't be shy alike if you're adorable for your aboriginal job. Authenticate that you've done your ysis and accept the company's culture. Ask the hiring administrator about things that you absolutely affliction about, like the workflow, advantage package, insurance, overtime, workspace, and so on. HRs are accessible for these kinds of questions and they will acknowledge your 18-carat attitude and austere approach. Bethink that you're authoritative a best too.
Apart from the adamantine skills, the employer is activity to appraise your bendable skills. They accommodate advice skills, assignment ethic, ytical thinking, leadership, adeptness to assignment in a team, and absolute attitude. Don't belittle the accent of bendable skills; they can be complete in favor of one or addition candidate. Never stop convalescent your bendable abilities as able-bodied as adamantine skills; this aggregate will accord career affairs that you couldn't alike dream of.
And of course, don't balloon the basal rules. Booty affliction of aeronautics in advance, be there on time, aces an adapted outfit, accept your resume printed, and bethink the accent of the aboriginal impression, so be accessible and friendly.
Believe it or not, there are a lot of job opportunities out there cat-and-mouse for you. All you accept to do is be alive and constant on the way to your dream job. Accumulate in apperception that applying for a job is a allotment of your success story, so be bent and inspired. Acceptable luck!
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February 10, 2011United States
Four experts weigh in on whether the 2010 healthcare reform law helps U.S. business competitiveness globally.
March 8, 2010United States
Four experts debate whether Obama's immigration reform plan, including an expanded path to legalization, would help or harm U.S. workers and economic growth.
December 2, 2009Afghanistan
In his address to the nation on Tuesday, U.S. President Barack Obama laid out a strategy he says will turn the tides in the faltering Afghan war effort. Five experts analyze his approach.
May 27, 2009Nonproliferation, Arms Control, and Disarmament
North Korea's nuclear test raises new concerns about its nuclear capabilities, regime succession, and the limits of both international pressure and engagement. Four experts address the policy options…

subset: commoncrawl


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Mary Anna Evans has degrees in physics and engineering, but her heart is in the past. Her series character, Faye Longchamp, lives the exciting life of an archaeologist, and Mary Anna envies her a little.
Find her on Facebook and Twitter, where she runs regular contests for her followers, who can win books, swag, or the chance to have a character named after them!
In addition to writing awardwinning crime fiction, Mary Anna teaches fiction and nonfiction writing at the University of Oklahoma, where she is an assistant professor in the professional writing program. Her August 2019 release, Catacombs, is set in Oklahoma. It is, in a lot of ways, a love letter to her new home. It is also the most exciting Faye Longchamp mystery yet. For more information on Catacombs, click here. And for more information on the whole Faye Longchamp series of archaeological mysteries, check them out here.
Mary Anna holds an MFA in creative writing from Rutgers-Camden, where she studied creative nonfiction and literary fiction. Her short work has appeared or will soon appear in publications including The Atlantic, decomP, Monkeybicycle, Saw Palm, Vine Leaves, EarthLines, Plots with Guns, Mystery Readers Journal, Mystery Muses, Dallas Morning News, Louisville Review, Bayou, Barely South, Florida Book Review, A Kudzu Christmas, North Florida Noir, The Florida Five, Feminist Studies, Florida Heat Wave, and Flyway: Journal of Writing and Environment.
Mary Anna's Faye Longchamp archaeological mysteries have earned recognition that includes the Mississippi Library Association's Mississippi Author Award, a spot on Voice of Young America's (VOYA) list of "Adult Mysteries with Young Adult Appeal," a writer's residency from The Studios of Key West, the Benjamin Franklin Award, the Florida Historical Society's Patrick D. Smith Florida Literature Award, and three Florida Book Awards bronze medals. Faye Longchamp's growing list of adventures include Artifacts, Relics, Effigies, Findings, Floodgates, Strangers, Plunder, Rituals, Isolation, Burials, Undercurrents, andCatacombs. Published by Poisoned Pen Press, an imprint of Sourcebooks, they are available from all major outlets in hardcover, trade paper, ebook, large-print, and audio editions.
Her other fiction includes Wounded Earth, a suspense novel featuring environmental scientist Larabeth McLeod, and Jewel Box, a collection of short fiction and essays. Your Novel, Day by Day: A Fiction Writers Companion is a guide intended to take the aspiring novelist from blank page to finished book and it is, like Wounded Earth and Jewel Box, published by Joyeuse Press. All these works are available in paperback and ebook editions.
For the incurably curious, Mary Anna's first published work, her master's thesis, was entitled A Modeling Study of the NH3-NO-O2 Reaction Under the Operating Conditions of a Fluidized Bed Combustor. Like her mysteries, it was a factual page-turner but, no, it's not available online. She turned from engineering to fiction after the birth of her third child, shifting her focus from managing hazardous wastes to preparing balanced meals. She has yet to acquire the knack of laundry management.
Mary Anna's interests include music, which has resulted in 7.5 feet of piano dominating her living room. Her interests in music and writing collided when she was asked to contribute a story and an original song for a book/CD anthology called A Merry Band of Murderers. She co-wrote and sang the song "Land of the Flowers" for that project.


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You are currently browsing Gillian Russell's articles.
On August 16th, 2010, I tore my right anterior cruciate ligament (the main ligament in the knee) at a fight training class. This is part 1 of the story of how it happened, the reconstructive surgery, the 5 months of physical therapy that followed the surgery, and my gradual return to full participation in fight training.
The Injury
The ACL (anterior cruciate ligament) is the most important of the four ligaments which stabilise your knee. It's is a strip of connective tissue which inserts at the front of the bony plateau at the top of your tibia (in your lower leg) and crosses to the back of the distal part of the femur (in your upper leg.) Its major functions are to resist your lower leg being drawn forward and/or twisted in relation to your upper leg.
The other three ligaments in the knee are the PCL (posterior cruciate ligament) which, by contrast, inserts towards the back of the tibial plateau and runs forward to the front part of the femur. It forms a cross with the ACL, hence the name "cruciate" and the "anterior/posterior" part comes from where the ligament attaches to the \emph{tibia} (not the femur.) (The other two ligaments are the LCL, or Lateral Collateral Ligament (on the outside of the knee) and MCL or Medial Collateral Ligament (on the inside of the knee.)
ACL tears are common sports injuries, especially in sports that involve a lot of darting, landing, or changing direction, such as football (both the American and soccer varieties) and basketball. One man I met at physical therapy had torn an ACL on five separate occasions (getting it reconstructed in between, of course, he only had the two legs.) Women are more likely to tear an ACL than men, but at the time it happened to me, the only ACL tearing incident I'd heard about was that of the male English footballing legend Michael Owen, who tore his ACL in 2006 World Cup against Sweden. You can actually watch him do it here: http://www.youtube.com/watch?v=LoFimQmMrbM You'll see that Owen isn't touching anyone, or kicking the ball at the time. Non-contact tears like this are very common; you don't need to be tackled or kicked to tear an ACL.
Unlike many, mine was not a non-contact tear. I was doing stand-up randori with a friend at my martial arts class. We were the only two people in the class at the time, so our instructor, Robert Miller, was watching us closely. We were outside on grass, and wearing athletic shoes. My friend is a fair bit bigger than I am, so was really putting my all into my attempts to throw him. I was feeling pretty good, because I'd just managed to get an seoinage throw to work. We were in the last few seconds of the round and I managed to line everything up for a good osotogari leg sweep with my right leg. I didn't get it cleanly and he didn't go down right away. So I did what you do to force it: I planted my sweeping leg, and attempted to use every atom in my body to force him back over it. He bore down to resist. I pushed hard…but instead of him going back, there was a pop from my right knee and I found myself on the ground, yelling and clutching my knee, with a very worried looking practice partner looking down at me and wondering what the hell had happened.
The intense pain didn't last long, and within two minutes I was able to get to my feet and limp away. (We finished the class there.) The back of my calf felt tight at the top, near my knee (I now know that was because when your ACL isn't there to resist anterior draw of the tibia relative to the femur, your gastroc muscle tries to do that job instead. The tightness was my gastroc freaking out at all the new work it was going to have to do.) But I was ok, I thought, I'd just strained my knee or my calf in some way, and a little ice and elevation would have me fixed up in a couple of days. Deep down I knew that the popping sound I'd heard was a bad sign—that people reported hearing such noises when their ACLs went—but, honestly, I thought I was ok—it just didn't hurt that much any more. Anyway, I iced, I elevated. I walked funny. But I didn't think I I'd done anything that wouldn't heal itself in couple of days. More fool me.
The next night I was teaching karate at Washington University. I was demonstrating a technique, shifting forward in stance to block before grabbing and pulling someone into your punch. And as I shifted forwards there was another crack from my forward knee—this time it felt like the noise was from the femur slipping against the tibia—and I found myself back on the ground, with more yelling, this time with a few more alarmed people looking down at me. Everyone had heard the crack. And my knee had just collapsed on me.
That collapse was surprising and unexpected enough that I called my GP the next morning. Robert Miller came with me when I went to see her. She asked me what had happened and performed a few tests for knee stability, including one with which I am now very familiar— the Lachman test—the standard clinical test for ACL function. Then she said: "I'm not totally sure, but going from what you've said, the way you are holding your leg when you stand, and from manipulating it, I think you might have torn your ACL. Anyway, I'm going to send you to an orthopedist, so we can find out for sure."
And honestly, I thought—naah. What does she know? She's just a GP. My leg is probably fine. I'll go and see the orthopedist and they'll tell me it's just a strain. (Looking back I find it easy to recognise the element of denial— a commonly reported response in the sports psychology literature—in my own process.) So I went to see the orthopedist. He repeated the Lachman test, immediately diagnosed an ACL tear and scheduled me for an MRI to try to find out what other damage I might have done. He also gave me a brace for my leg, to try to minimise any extra damage I might to the soft tissues until we figured out just how stable my leg was (at this point there was some question about whether I might have damaged the LCL at the same time as the ACL.)
As it turned out, I only had to wear the brace for a week, but that week was miserable. You wouldn't think it would be such a big deal—the brace only weighs a few pounds and since I was injured anyway, it's not as if I was walking normally before I started wearing it. So let me break down the ways in which wearing it was bad. First, it locked my leg in extension, making it impossible to bend my knee. I couldn't ride my bike, and I couldn't walk normally—a major disruption to my lifestyle, though since classes hadn't yet started at the University where I teach, I didn't need to get to work each day, and so didn't need to ride my bike as much. But you only have to go without bending your knee for a few hours to really, really develop a serious yen to bend your knee. When I took the brace off to shower I would attempt to bend it but the hours of extension had shortened the quadriceps around it to such a degree that bending it was slow torture. The additional weight of the brace puts extra strain on your hip flexors as you walk (you end up walking as if your braced leg was a pendulum—something you have to swing forward as one piece, like a crutch) tightening them on the side with the brace. This in turn puts extra pressure on your lower back, leading to much achey-ness. I also to sleep in the brace, which is not so easy, and meant that I was getting less sleep, and with it less recovery.
I haven't mentioned the worst part yet, which is that in the week of wearing the brace the muscle melted off my right leg like warm butter. All those years of training and building up quad and hamstring strength disappeared in a few days, leaving my right leg about half the size of the left. It was this, I think, that really brought home to me that I had to take the injury seriously. I couldn't look at my shrivelled right leg next to the as-yet still muscular left one in the mirror and not realise that something had gone very very wrong here.
The results of the MRI came back, confirming that I had a complete ACL tear, but no other serious problems (except that I was as incapable of lying completely still for 40 minutes as a 2 year old on Red Bull. Doctors from then on would frown and shake their heads over the "movement artefact" on my MRI.) I was allowed to take the brace off, and proscribed physical therapy for a few weeks while the inflammation from the initial injury went down, and while we considered options for surgery—the topic of a future instalment of this account.
We were recently shocked to learn that that our martial arts colleague and friend in the UK, Mr Harry Cook, has been convicted of sexual assault. Whilst we are still struggling to process our personal feelings about the news, we would like to take this opportunity as an organisation to condemn these serious crimes and express our anguish for the victim and her family. Our thoughts are also with Harry's wife and children, and with the others whose lives and relationships have been affected. The history of martial arts is littered with examples of people who used their mystique as a teacher to exploit their students – criminally or otherwise. Here at FSRI we've worked hard to create a culture in which things are different, and we liked to think that the teachers at clubs we associated with were different too. It is with deep anger and sadness that we realise we were wrong about this.
Don't try this at home…
Some martial arts news today:
- Sumo cancelled amid allegations of match-fixing.
- Bare-knuckle dust ups in South Africa
If you are working out, you need to replenish fluids regularly for optimum performance. Water is great for this, but if you're working out longer than 45 minutes to an hour, there's good reason to drink gatorade, for the salts, for the performance-enhancing carbs, and because that slightly troubling fruity sweat flavour somehow transforms into the elixir of the gods once you've worked up a sweat.
But gatorade comes in suspiciously gummy colours, is expensive, and is usually bought in a new plastic bottle every time. And if you read the ingredients you'll quickly see that Michael Pollan wouldn't approve. What if you are the kind of karate-ka who likes to "eat clean" and fill your water bottle with tap water?
Then you are the kind who might appreciate this homemade "gatorade" recipe. It's so easy that I blush to call it a "recipe" and the ingredients are things you'll likely have lying around anyway, or be able to get in your dorm's dining hall on the way to training:
Homemade "gatorade"
1/2 cup orange juice
Then fill your bottle up with water.
3/4 teaspoon salt
That's it.
Don't think you'll make some kind of super-gatorade by doubling or trebling the salt content – I tried that, not good. Ideally you want both sodium and potassium, so check and see what kind of salt you have. There's potassium in orange and lemon juice, so if you have ordinary sodium chloride for salt you're good.
Fill your waterbottle with tea, add a little lemon juice and 4-6 teaspoons of sugar (or honey)
3/4 of a teaspoon of salt
Reducing the sugar gives you low-calorie "gatorade" but how useful that is depends on your goals, how much you're drinking etc. The carbohydrate is an integral part of sports drinks and if you're not using fruit juice you'll need to get it from somewhere else.
Cyber-shotokan-man learns that there is such a thing as being too careful.
You know, people say Americans don't care to learn about the world outside their borders, but some bright spark at the Tuscaloosa News in 1981 thought that the people of Alabama needed to know what was going on with karate in Soviet Russia.


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(Swiped from Kellie @ La Vida Dulce , because I am at a total loss of something to say! I even swiped this comment:-)
1.. What's the last state you visited other than your own? Alabama...Tuscaloosa, to be exact. Go Bama:-)
2. What's your middle name? Elizabeth...after my great-grandmother. I love it. My oldest daughter has it as her middle name and I wish I had given it to my younger daughter, too.
3. What is something you don't like...even though everyone else seems to? Hmmm...where to start:-) A few days ago I would have said FB but I have happily moved on. Okay, I have a hard time cooking meat. Seriously. I do it, but it creeps me out. Last night I opened a small box of steaks we received as a gift and I was going to make this for my husband for dinner but they were so bloody, I couldn't do it. We had pasta instead:-)
4. What's the first costume you remember dressing up in for Halloween? Okay, believe it or not I was a tomboy from the get-go. I remember being a football player once and I think I was a race car driver. We bought one of those costumes with a plastic mask and the costume is like a jumpsuit.
5. Have you ever played a sport? Yes...I played volleyball in high school. Played a little tennis. As a kid, I played football and...I was very good at it, if I say so myself:-)
6. What is a talent you have that people might not know about? Hmmm....that's a good one. I can tie a cherry stem in a knot with my tongue...and do so every time I eat a cherry. hahaha
7. What's the last thing that made you laugh out loud? My daughter is a ballet dancer and the other night while she was at rehearsal, my younger daughter and I put the Nutcracker CD on and did our own version of ballet. We are NOT ballerinas so yes, it did crack us up:-)
8. Are you an oldest, middle, or youngest child? I'm the youngest.
9. What's the best thing you've had someone say to you lately? After reading my last blog post, my mom sent me an email saying she loved it, loved my writing and she was proud of me. (She is my biggest fan. No wait, she is probably my only fan:-)
10. What are you wearing right now? What else...my pj's. It's only 10 a.m and like the commercial says...we do school in our pajamas. Unfortunately that also means I walked the dogs in them, too.


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01 May 2010
Pedicure kit, anyone?
So, who guessed my SYTYC bath time entry????
Hopefully the surprise isn't totally ruined, Mom.
I also made one for my mom in law, too. Her slippers are made with zippers. I was having fun experimenting.
I'll break the kit up into two tutorials, the slippers on Monday, and the bag on Tuesday. You'll have plenty of time to whip one up for Mother's Day.
Hope you have a lovely Sunday.
Linked up to Under the Table and Dreaming.
You can now find the tutorials by clicking these buttons:
7 happy thoughts:
- DecoMOD Studio said...
This one was awesome. I love the photo with the big grand piano too!! I will get excited about the tutorial, and hopefully motivated enough to make one! good job!
- 01 May, 2010 16:08
- Deidre said...
Lovely Chris! I love the flip flops! What a great idea. Can't wait to see your tutorial.
- 01 May, 2010 17:35
- Lei said...
Look forward to the details!!!
- 01 May, 2010 19:26
- Marjorie said...
Cute! I love the zippers too:)
- 01 May, 2010 19:35
- Debbiedoos said...
Love me my pedis, what a cute bag! Thanks for stopping by:)
- 02 May, 2010 09:27
- Stephanie Lynn @Under the Table and Dreaming said...
This is simply adorable! I can't wait to check out your tutorials. What a perfect gift! Fabulous job! Thanks so much for stopping by and joining the Sunday Showcase Party! I greatly appreciate it. Hope you have a wonderful week. Hope to see you again next Sunday! ~ Stephanie Lynn
- 03 May, 2010 22:36
- Stephanie Lynn @Under the Table and Dreaming said...
Hi Chris, Just wanted to let you know I'll be featuring your Kit tomorrow! Stop by and grab a featured Button if you like. Thanks so much for linking to The Sunday Showcase! ~ Stephanie Lynn
- 04 May, 2010 06:15


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Instructor: Rebecca Walsh
Rebecca and the Hike Like A Woman Ambassador team here.
We are really excited to open the virtual doors to our Introduction To Winter Hiking & Camping Class.
This is a series of 4 online classes designed for new hikers to help you get ready for winter hiking and camping taught by our team of experienced outdoor women. Each Monday morning a class will be delivered to you right here on Help You Explore.
Here's what we'll learn…
Class starts on November 6th, and while class is in session we're leaving registration open throughout the duration and you'll be able to access course information anytime.
Once you enroll in our Introduction to Winter Hiking & Camping Class you'll receive access to one lesson per week for 4 weeks.
Each lesson will include a video, infographic, and cheat sheet focused on the lesson topic
We'll also include access to our exclusive private Facebook group only for our Winter Hiking & Camping Class students where we can discuss lesson topics with our community. Our instructors will go live on our Facebook group page giving you the chance to ask them questions directly.
You can take the lessons at your own pace and when you have time.
You'll have access to them forever and a 100% money back guarantee if you request that refund before you begin your 2nd lesson.
We hope to see you in class!
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Instructor: Rebecca Walsh


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Senior Applications Developer (SCRUM) - [Archived Advertisement]
Australian Financial Security Authority (AFSA) (View other jobs from this organisation)
Senior Applications Developer (SCRUM)
About AFSA
AFSA is an executive agency in the Attorney-General's portfolio. We are responsible for Australia's personal insolvency and personal property securities systems, which provide Australian consumers and business with enhanced financial risk management, investor confidence and enhanced access to finances. We support this through our expert trustee and registry services, and risk-based regulation—ensuring our systems operate in a reliable manner with predictable outcomes and facilitate financial decision-making in the Australian economy.
About the Role
AFSA seek a Senior Applications Developer to join our multi-disciplinary group of dedicated individuals who do the work of delivering a potentially releasable increment of "Done" product at the end of each sprint (a two week timebox). The team works in an agile way, applying the principles set out in the Agile Manifesto and by following the Scrum Framework. The Manifesto places an emphasis on communication and collaboration, functioning software, team self-organisation, and the flexibility to adapt to emerging business realities. The creates an environment of continual, direct collaboration between ICT, business and end-users, so the products delivered meet requirements and have value. You will enable AFSA's business by:
About You
To be successful in this role you will be highly proficient in:
Highly Desired:
For a detailed description of technical experience and qualifications required for this role please refer to the AFSA website.
Why AFSA?
The successful applicant will be supported to undertake professional and career development with a range of tools available including Australian Computer Society (ACS) membership, access to technical training and certifications, and membership of relevant Government communities of practice or user groups.
AFSA supports a family-friendly work environment and access to a range of facilities and activities to support wellbeing. AFSA actively promotes workplace flexibility, with various working options to support your family commitments and personal interests.
Applications close Monday 20 May, 2019
Job Summary
- Closing Date:
- 20 May 2019
- Location:
- QLD - Brisbane
- Work Type:
- Full Time
- Category:
- ICT/Systems/E-commerce


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Introduction The Thirlstane is a nice wee crag in Kirkcudbrightshire, on the Solway Coast near Southerness. It is about 20km south of Dumfries. There is a short approach along the beach and nice views from the top over the Solway Firth to the English Lake District. This is a good spot for beginners, bouldering, picnics and families, although there is not a huge amount of route-length climbing.
Access The crag is mostly non-tidal, but at high springs the cave is flooded for a few hours around 12-2pm, and all routes are affected. To get here follow the A710 south from Dumfries, through New Abbey and Kirkbean. Turn off left at the first Southerness sign, then turn left again at the first T-junction and follow the road down to a parking area on the shore by a disused farmhouse. The crag lies 5 minutes eastwards along the beach
Descent From all routes descend the back of the rock facing the sea, a steep walk. Take care not to fall into the holes at the top of the cave!
Guidebook For a definitive list of all the climbs and boulder problems at Powillimont see the SMC published Lowland Outcrops guidebook.
Included on this page are a few of the routes at the crag. I climb and instruct regularly at the Thirlstane and have pretty much climbed everything here except the hardest boulder problems.
Dangers This is a friendly wee crag but the rock is soft and the protection is at best unreliable. The area is also frequently used for family picnics, barbecues etc, so there may well be other people around. Don't drop things from the top of the crag onto peoples heads, and watch out for other people attempting to do the same to you (usually accidentally un-like at Auchinstarry!!). There is often loose sand on the climbs and sometimes there is also broken glass.
Further right is a poor Diff up the obvious left leaning ramp, just visible in the above diagram, and then a reasonable but short VDiff from behind the old iron fencepost.
This area is frequently used by local outdoor centres, clubs etc and many people top-rope the routes. Anchors include, trees, rock flakes etc. Please minimise any damage to vegetation, the trees will still be needed for belays in the future... Cave Route, which is brilliant fun if not exactly rock climbing, cannot be effectively top-roped due to the problems of dropping a rope down through the cave, and the huge swing potential of an un-protected second falling off at the 4b crux (which is low on the right as you enter the cave). It might be worth climbing without a helmet as wearing one can result in getting your head jammed in the chock stones.
The traverse of the cave mouth is an excellent 4b boulder problem. Below is the excellent pocket problem, 5b, which climbs the slab with the prominent circular central pocket (without cheating) that is obvious on the right hand side as you approach the main crag.


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NON MEMBER - Eva Valley Meats
Location: 65 Perreau Road Batchelor NT
Web: Visit website
Phone: 0419662052
Eva Valley Meats is a local farm business grazing cattle and buffalo with on-farm processing facility. They supply beef and buffalo to restaurants, convenience stores, pubs and food vans as well as sell direct to the public at farmers markets. They welcome on farm visits by appointment. (Eva Valley Meats is located at Old Cameron Downs, Eva Valley, 13km from Batchelor. It is 11km of sealed bitumen road and one kilometer of good dirt road. You do not require a 4WD during the dry season.)


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Easy to customize fully layered if you need any help don't hesitate to contact me through my profile.
•4x6 size
•0.25 Bleeds + Guides
•Print Ready
Font links are:
Introducing Design School – our jam packed platform with its own mini search engine! Design School was made to help you learn all there is to know about fonts, graphics, templates, designs, file types, different software programs, Frequently Asked Questions and much much more.


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Our country is still reeling from the recent incident in New York City where a terrorist brutally ran over and killed innocent people with a truck. Now we learn of another heinous, hateful act of unbelievable violence against innocent people.
This time it is in the tiny town of Sutherland Springs, Texas. This time it strikes especially close to home. This time it is in a church, where unsuspecting members—children and adults—were gathered for worship.
Fifteen seconds of automatic weapon gunfire erupted in a horrific mass murder, the worst ever in an American place of worship and in Texas' history, killing 26 people and wounding many others. This terrible act of violence has caused profound devastation and inconsolable grief. There are no words that can come close to healing such emotional and spiritual wounds.
The Baptist church's pastor, the Rev. Frank Pomeroy, was out of town when these murders happened. But the words that he preached to his congregation the Sunday before may shed some light on the future. On a website known as www.heavy.com (November 5, 2017) the pastor's sermon was quoted: "God's understanding is far greater, and there may be things that are taking place that you don't understand. But you still need to do what God is calling you to do."
These prophetic words speak to us this day. As Christians, we are called to pray, to continue to speak out about how to live in this world in nonviolent ways, to examine our weapons laws for ways to be more protective, and to find ways to prepare our churches for the unthinkable.
A final reminder is that mental health is often in the mix when people perform horrific acts of mass murder. Our country could and should be doing much more to provide for more mental health services. It is just as important as medical (physical) health care.
Please remember that the vast majority of people with mental illness are not murderous or violent, and we as the church need to continually be about the business of ministering to this community with compassion and grace.
NOTE: Church Mutual Insurance Company offers several risk control webinars and articles on its website that could be helpful to any church. Please check them out, use this valuable information and share it with other churches.
Also, the Rev. Dawn Taylor-Storm offers this training opportunity to Eastern PA conference churches:
Bishop Johnson is asking for each of us to set up Active Shooter Training Workshops ("What churches should do") on each of our Districts. The Rev. Mark Beideman will lead a South District training this Sunday, November 12, at 3 PM, at Downingtown UMC. Any district is invited to send folks to our training for now. Mark may be able to come to other districts to offer trainings at other times.


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Kathleen McGrail
Partner – Chief Financial Officer
Integrity Merchant Solutions
Phone – 866-257-3250
Kathleen McGrail is a partner and co-founder at IMS and oversees the company's financial, operating and administrative functions. Prior to forming IMS, Kathleen worked in the private industry as an accountant for various corporations. Kathleen graduated from the University of Connecticut and is the member of the Connecticut Society of CPA's.


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Here at Fremantle City Football Club, we say HECK YES!
We are putting together an ambitious appeal to seek foundation club members to support our bid for a NEW football team based in Fremantle.
We're hoping for two A-League teams in Western Australia, playing week-in, week-out, giving the tens of thousands of local football fans in the west exciting and dynamic games to attend.
Our goal is to have the A-League component of our club up and running, and giving back to the local grass roots community clubs, within a 2 year time frame.
We have secured suitable grounds and facilities to train in, a full time Pro UEFA A licensed Technical Director,a full time administration and member services staff team, and a host of volunteers all ready to blow the whistle and get things moving!
We welcome expressions of interest from both Corporate Sponsors and secondary investors to be part of this exciting project.
With lots of players already skilled enough to play in the A-League, but limited opportunity to do so, our ONE Club team has the long-term goal of nurturing and growing local talent. We want to plummet them onto the A-League stage, and BEYOND!
We have a vision and a plan, are you on board?


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Pandora Jewelry Sale immersing still
Miller's sensational century leads punjab to amazing win Miller's sensational century leads punjab to amazing win David miller bludgeoned his way to a out of this world 38 ball 101 as kings xi punjab pulled off a dramatic six wicket win over royal challengers bangalore in their pepsi ipl match in mohali on monday. Miller played the most breathtaking knocks in ipl history and shared an unbelievable unbeaten 130 run stand for the fourth wicket with rajgopal satish(27)As the hosts overhauled the impacting 191 run target with 12 balls to spare. Miller left bangalore shell shocked as punjab were struggling at 68 for four in 10 overs and 85 for 4 after 13 and not even the die hard punjab fans Cheap may thought of such a result. But the left hander surprised everyone with click here to see more info about bracelet charms his power hitting as he struck eight fours and seven sixes.He completed his century and the win with a massive six off chris gayle withduring the last ball of the 18th over. In remain five overs, punjab scored 99 runs as it rained sixes and fours inside the blade of miller, whose knock was fourth century of the summer season. It all started with 14th over when miler was dropped twice first by gayle and then by kohli and he went on to assemble 17 runs from that over bowled by vinay kumar.Miller http://www.1pr.us/pandora-gold-beads.html was on 41 at the moment. Rp singh and bangalore were in for a rude shock as callier went hammer and tongs, creaming the paceman for two four legs and three sixes, taking 26 runs from that more than. Those two overs changed the whole skin of more information the match. Sooner, chris gayle tormented the punjab bowlers with a stroke filled 61 and cheteshwar pujara entered the summer season with a superb 51 run knock as bangalore scored an imposing 190 for three after invited to bat. Pujara, playing his first match of the season after coping with a hand injury, and gayle shared a 102 run indicate the first wicket. Gayle took just 33 balls for his sweep, laced with six four legs and three sixes, while pujara scored 51 off 48 balls and helped himself with eight shots to fences.


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You can buy these celtic belt buckles individually from us or you can have us make a a nice plain leather belt to go with any of these artistic big buckles. If you want to use one of these big belt buckles instead of the regular strap buckles that normally come with our leather belts, the price of our genuine leather belt will update automatically. You have to make sure the width of belt is the correct width for the big belt buckle you want and enter the sku number for the buckle you want on the belt product page.
The Celtic cross belt buckes or Celtic knot belt buckles look beautiful on a plain black solid leather belt. The stylized graphical representations of knots make for a very unique designed buckle.


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Gold Standard Ventures (OTCQX: GDVXF; TSX-V: GV) has appointed David Cole to the Board Of Directors of the Company and added Steven Koehler to the Nevada exploration team as Manager of Projects.
Mr. Cole has over 27 years of mining and mineral exploration industry experience. In December 2003, Mr. Cole founded Eurasian Minerals Inc. as a public company, which has grown to a market capitalization of $100 million. Eurasian Minerals holds over 100 exploration projects in 11 countries.
Mr. Koehler over his 22 year career has held senior level exploration positions with Newmont, Placer Dome and Miranda Gold, exploring for gold on the Carlin and Cortez Trends of northern Nevada. During this time, he participated in gold discoveries at Leeville, Four Corners, Hardie Footwall Extension, Pete underground and Cortez Hills. Most recently as Chief Geologist of Evolving Gold, Steve led the Nevada exploration programs which included the expansion of the Arch gold system on the Carlin Trend.


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A uncommon battle of parliamentary procedures was lost by Democrats, who had hoped to force a later vote on a college levy invoice. Many sports leagues make an annual champion by arranging games in a regular sports season, followed in some circumstances by playoffs. Some sports allow a tie game; others provide tie-breaking strategies, to ensure one winner and one loser. Get professional analysis, unrivaled entry, and the award-profitable storytelling solely SI can present – from Peter King, Tom Verducci, Lee Jenkins, Seth Davis, and extra – delivered straight to you, along with up-to-the-minute news and dwell scores.
Sign up now to obtain Sports Illustrated's greatest content, particular affords and much more. The current cricket news live depicts the start of Indian Premier League (IPL) matches. AM newsletter The latest local, nationwide and worldwide news delivered every weekday.
In certain sports reminiscent of racing, many contestants could compete, each towards each other, with one winner. Island Packet Breaking News Be the first to know with alerts in your inbox, as soon as main news breaks from the Island Packet. DAY BY DAY MORNING BULLETIN Every morning, the daily news bulletin arrives with the highest stories of the day.
EACH DAY AFTERNOON BULLETIN Obtain a quick abstract of the day's biggest news at 4 p.m. BREAKING NEWS Receive breaking news alerts in your e-mail inbox as quickly because the news occurs. While it's rarely seen that the news hyperlink is likely to be broken, it isn't a case for all channels.
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Columbia University history professor Samuel Moyn (visiting at Yale Law School in the spring term of 2012) has recently posted his paper From Antiwar Politics to Antitorture Politics on SSRN, a paper I heard him present at a November session of the Critical Analysis of Law workshop at my law school, the Faculty of Law, University of Toronto. I write about it here on JOTWELL because it is an excellent paper, which law professors might not otherwise hear about, offering an extremely thoughtful intervention on the recent history of international law.
Moyn's thesis is that international law in the human rights era has moved from a Nuremberg-informed concern with the crime of waging aggressive war to a preoccupation which he thinks first developed in the later stages of the Vietnam War with crimes committed in the conduct of war itself, with the means and methods of warfare so familiar to us now in post-9/11 debates about the detainment and torture of prisoners in the "War on Terror." Until My Lai in 1969, Moyn argues, Americans were shockingly cavalier about illegal military acts committed in the Vietnam War that were widely known to be occurring – mistreatment of POWs (direct military shootings and torture of suspected South Vietnamese subversives), search and destroy missions that made little or no effort to distinguish between combatants and civilians, and massive aerial bombardments, including unauthorized bombings in Cambodia and Laos. When American lawyers entered the debate about the legality of the war, Moyn shows that they paid little attention to crimes committed in the conduct of the war. Here he focuses on the activities of "The Lawyers Committee Concerning American Policy in Vietnam" between 1965 and 1969. This group concentrated on aggression and the legality of American intervention in Vietnam and nowhere addressed the law governing the conduct of warfare. Things did change. Moyn gives a central place in his story to Richard Falk, a member of this group and an academic lawyer who eventually became very vocal in his opposition to the war, including an emphasis on illegal methods of conducting it. The second person who features prominently in his paper is a more conservative critic, Telford Taylor, a military man who had been a prosecutor at Nuremberg, whose popular book Nuremberg and Vietnam: An American Tragedy (1970) condemned the war. Taylor made the allegations of war crimes committed in Vietnam "respectable," as he could not be seen as relying on spurious accounts from the far left or dismissed as a Communist sympathizer. Taylor followed the post-My Lai trend of emphasizing war crimes, casting doubt on the whole idea of aggressive war from Nuremberg. Taylor appreciated that "unlike at Nuremberg where it was obvious who had started World War II, the Vietnam era showed that one man's aggressor was another man's victim (and vice versa)."
Now these legal arguments were more or less redundant in the face of massive widespread social and political opposition to the war. Moyn contrasts this with our own times, in which wars that have not relied on the draft (e.g. Iraq and Afghanistan) have elicited little social or political protest, at least in the United States. In these wars, incidents like Abu Ghraib and the human faces of detainees at Guantanamo Bay have loomed large. Politically, the fact that there turned out to be no "weapons of mass destruction" in Iraq, the reason George Bush gave for starting that war, was something I recall people cared very much about. United Kingdom international lawyers expressed their initial opposition to the Iraq invasion in legalistic terms that included an emphasis on going to war in the absence of authorization from the United Nations Security Council. See the famous letter to the Guardian from March 7, 2003. This was legal anti-war politics not an anti-torture politics. Although the very idea of aggressive war sounds antiquated, as Moyn put it in his talk, people do certainly continue to speak in the older language of just and unjust wars (e.g. Michael Walzer's Just and Unjust Wars: A Moral Argument with Historical Illustrations, which was first published in 1977 with new editions to 2006). Nonetheless, I think Moyn is correct to say that we have generally moved away from aggressive war. Consider, by contrast, the central role that the charge played at the Tokyo Trial, sometimes called "the Forgotten Nuremberg." Yet it proved to be problematic at Tokyo for the same reason Telford Taylor pointed to in Vietnam, namely, that what looked like Japanese aggression to Westerners and the Chinese, looked to others in South Asia like anti-imperialism and anti-colonialism, a perspective the judge from India on that tribunal voiced strongly in his dissent. General MacArthur's decision to charge those defendants (but not the Emperor) when nothing was said or done about Hiroshima or Nagasaki has always looked like the height of hypocrisy, the pure politics of "Victor's Justice," as it was often said, especially by the Japanese. MacArthur felt he needed the Emperor to rule post-war Japan, and the nuclear bombs were what they were. Most of us in the West grew up being told that they were necessary to stop the war.
As Mary Dudziak has argued in her work and her just published book, War Time: An Idea, Its History, Its Consequences, the United States has been at war almost continuously for as long as anyone who is now alive has been living, and so the idea of war as a time of exception, a time when the ordinarily unacceptable becomes acceptable is utterly untenable. If war has been normalized in this way, then what will catch our attention is something like Abu Ghraib, i.e. "scandalous news of atrocity." War itself seems (tragically) to be a given. Moyn wants to tell us about the Vietnam War and all the atrocity that was committed there, which found no uptake (legally and politically) until a very late date, in order to make it clear that what went on under the Bush administration post-9/11 was not out of keeping or out of step with the way that the United States has always behaved in its wars. In fact, what happened in Vietnam was probably worse. That does not make post-9/11 behavior ok; it does mean that we cannot talk about it or understand it as an aberration.
The broader point about the shift away from the crime of aggression to atrocity in war, Moyn argues, is that it allows conservatives to avoid having to contend with the legal restraints on going to war in the first place, while at the same time encouraging liberals to humanize war without dealing with its basic illegality. It is true that the executive should not be allowed to torture; however, it should also not be allowed to fight wherever and whenever it wishes. The focus on atrocity has done some work on us here, including our historical sense. So, for instance, Moyn points out how we have forgotten that the war crime central to Nuremberg actually was aggressive war. There may be a story here about the way in which Nuremberg came to stand as a precedent and even a paradigm for the future world in a way that actually became quite difficult to apply to other conflicts, even those as close in time as Tokyo. Moyn's paper however would caution against thinking of the crime of aggressive war in that way, challenging us to think about our orientation towards atrocity and torture and what it might be doing to the possibilities of an anti-war politics, not just legal anti-war politics that emanates from international lawyers but political anti-war politics, which rejects going to war in the first place or, to draw on Dudziack's insight, rejects being at war all the time. I highly recommend Moyn's piece.


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"Don't feel sorry for yourself. Only assholes do that."
― Haruki Murakami, Norwegian Wood
Toward the end of the workday on a Monday, I got bad news. But not bad news directly related to me. Someone important to the man I love had died. The day before. He had just found out. I had never met this woman and yet my heart ached. A big booming thrust of an ache.
She was the sister of a man who was probably his closest friend. A man who had died about seven years ago. Sister to a man who was like a real brother to him. Like a sister to him. Both dead. Both dead too young. Way too young.
My aching, at first for his own pain, came on with a boom and then spiralled out and out until it was about death in general and getting older and the ways that life is just one big suckfest of good people suffering through horrible things. Melodramatic? Sure. How I roll? Yes.
Were her parents still alive? How do you survive losing two of your children? So young and to cancer? How much can one family take?
The questions circling larger and larger until it was as though the thought of her was surrounded by at least a hundred dead, hundreds of ghosts looming large around her, the pain of those left behind like a dense fog enveloping them all.
Death. A reality. For all of us. An inevitability. As we get older, a far more common reality. The news out of the blue almost to be expected.
And nothing can be done about the pain of death. Nothing. At least not to stop it. There's just getting through it. Waiting until it wanes enough to feel less disabling.
Feeling deep sorrow yourself is horrendous. Awful. Missing someone dead is a completely helpless feeling. You can't change it and yet the ache is mostly the desire to do just that, the heart wrenching urge to make them undead, radiating in your very bones and muscles.
In this sadness, this time, I can feel the weight of all of those future aches to come. With time, this kind of loss only seems to get worse. There's no getting used to it, no sense that you've been through it and so it doesn't hurt as bad. The weight piling up of all of those people you've lost and will still lose before all is said and done can start to feel like a weight that will never be off of your shoulders.
When it is your own sadness, there is at least the illusion that you have some control over it. It is an illusion, no doubt, except to the extent that we can prolong our own sorrow, make things worse or heavier or more crippling for ourselves. But our own sadness at least allows us to feel in control.
Watching someone you love feel that deep body ache has to be right up there with one of the worst feelings a heart can hold. To see it and hold them and know that there's nothing to be done. Nothing at all. You are incapable of making it all go away, of taking it from them, of doing anything to minimize it at all.
When someone you love is reeling and all you can do is be there, it feels like an enormous amount of not enough. You can't make someone cry less or more or speed up or slow down the waves of sorrow. You can't close up the hole left by another person. We try, though. We try. Again and again and again.
So you hold them when they cry. And you make jokes about how extra salty really manly tears are – and in that flash of a moment where there is laughter, the weight feels smaller. For just a second. You touch them when they can't sleep. You wrap yourself around them in the wee hours of the morning when they toss and toss and toss. You touch them as much as you can, remind them, anchor them to you. It's all we can do, any of us, in the face of sadness. And somehow, it is enough. Probably because it has to be.
Our hearts, aching and helpless and old, grow arms and spin themselves out, in any way we can, and we hope against hope that it matters. When not enough is all you've got, then it's what you give. And somehow, for those we love, it becomes enough. It becomes the thing that helps most.


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Nuance has acquired Swype for more than $100 million, reports Uncrunched. Swype lets you enter words on your touchscreen by sliding a finger or stylus from letter to letter, lifting only between words.
I'm a big fan of Swype, and this is a brilliant acquisition by Nuance. Swype first launched at a TechCrunch conference in 2008. It's software for mobile devices, and helps people input text at far faster speeds than through normal methods. It will soon be on over a hundred million devices. Nuance already has T9, a predictive text application first developed in the 90s, and T9 competes directly with Swype. Oddly enough, the cofounder of Swype, Cliff Kushler, also founded T9.
Swype is popular on Android devices but not officially available on iPhone devices; however, Andrew Liu has released a port for iOS.
*thanks iclarified*
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- Posted using my iPhone 4


text: Tuesday, January 22, 2019 Study of Cash-Based PT Services Hints at Possibility of Increased Cost-Effectiveness A small-scale study that looks at the effect of cash-based physical therapist (PT) services on utilization points to the possibility that the approach could be associated with lower overall costs and greater patient-reported levels of improvement—although authors say more research is needed before any definite conclusions can be drawn. The new research, which authors describe as "the first to provide descriptive statistics for a cash-based PT clinic," involved chart review of 48 randomly selected patients who sought treatment from a Florida-based physical therapy clinic between 2013 and 2016. The clinic accepts only direct payment, and all patients sought treatment via the state's direct access provisions. Results were published in The Health Care Manager (abstract only available for free). In their analysis, the authors dispensed with codes from the International Statistical Classification of Diseases and Related Health Problems (ICD) and instead focused on affected body regions. They did, however, stick with the ICD definitions for acute (0 to 4 weeks' symptom duration), subacute (4 to 12 weeks' duration), and chronic (duration of more than 12 weeks) injuries. Patient self-reports were derived from the Numeric Pain Rating Scale (NPRS) obtained at evaluation and discharge. Male patients outnumbered female patients, 27-21. Average patient age was 41 for men and 47 for women. Here's what researchers found: The average number of visits per episode of care was 8, with a median of 5. Authors report that a similar study conducted with patients in a traditional insurance-based model identified a 7.3-visit average. Total cost of care for the cash-based practice averaged $780 (median of $600); the insurance-based study identified a total average cost of $936. Patients in the cash-based system averaged a per visit cost of $97.52. Patients seeking treatment for low back pain (LBP) made up the bulk of the case load, at 39.6%. The second most common diagnosis was leg or knee pain (29.2%), followed by cervical/thoracic pain (14.6%). Average patient NPRS score at evaluation was 6.9 (with a variation of plus or minus 1.9 points), and at discharge was 1.1 (plus or minus 1.9 points). In all cases, patients met the minimum clinically important difference for change in NPRS score. Chronic injuries accounted for 28 of the 48 injuries treated. The study's authors acknowledge its limitations, including the small sample size, its focus on 1 practice, and its use of descriptive statistics. While they write that the study "provides a foundation for further research," they caution against drawing conclusions about the cost-effectiveness of cash-based versus insurance-based PT services. Still, they argue, the study has uncovered some potentially compelling evidence that merits further study. "Our data supports the possibility of increased cost effectiveness when compared with traditional insurance-based PT services," authors write. "Fee schedules and outcome measures used when comparing outcomes across multiple cash-based services are necessary areas for future research to be able to fully compare cash-based practice to insurance-based services." APTA members Kyle Pulford, PT, DPT; Brittany Kilduff, PT, DPT; William Hanney, PT, DPT, PhD; Morey Kolber, PT, PhD; and Ron Miller, DPT, were among the authors of the study. [Editor's note: Interested in cash-based practice? Check out APTA's Cash Practice webpage for background information, tips, and FAQs.] Research-related stories featured in PT in Motion News are intended to highlight a topic of interest only and do not constitute an endorsement by APTA. For synthesized research and evidence-based practice information, visit the association's PTNow website.


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Wonder what it takes to live to 100? Want to make it happen in your own life? Watch this video.
New video on health and longevity
This video, featuring Pritikin's Director of Nutrition Kimberly Gomer, MS, RD, and Director of Fitness Scott Danberg, MS, will teach you what's most important for increasing your odds of living life full of energy and vitality, right up to the end.
Dietitian Kim Gomer and exercise expert Scott Danberg describe five different population groups that hail from vastly different corners of the world. But amazingly, they have a lot in common. You'll discover the lifestyle-based characteristics they share, from dietary patterns to physical activity to emotional well-being.
Learn, too, how the Pritikin Longevity Center – its physicians, fitness coaches, nutritionists, psychologists, and chefs – incorporate the secrets of these long-living cultures into their wellness education programs at Pritikin.
How to live to 100
The results of the Pritikin Longevity Center, documented in 100+ peer-reviewed studies over the past three decades, affirm that we really can live to 100 and enjoy it. And it's largely done by protecting ourselves from the ravages of diseases epidemic in current society, particularly heart disease, type 2 diabetes, metabolic syndrome, hypertension, and obesity.
Data published by scientists at UCLA and other leading universities have found that the Pritikin Program of diet and exercise has achieved unparalleled results. Here are just a few highlights:
LDL (Bad) Cholesterol Reduced
Among 4,587 adults attending the Pritikin Longevity Center for three weeks, LDL cholesterol fell on average 23%. Archives of Internal Medicine, 1991; 151:1389.
Chronic Inflammation Reduced
Within two to three weeks at Pritikin, markers of chronic inflammation dropped dramatically. High-sensitivity C-reactive protein decreased 45% among women, 39% among men, and 41% among children. Metabolism, 2004; 53: 377. Journal of Applied Physiology, 2006; 100: 1657. Atherosclerosis, 2007; 191: 98. Inflammatory cytokines also decreased significantly. American Journal of Physiology: Endocrinology & Metabolism, 2012; 303: E542.
Blood Pressure Lowered; Need for Medications Reduced or Eliminated
In a meta-analysis of 1,117 hypertensives at the Pritikin Center for three weeks, blood pressure fell to normal or near-normal levels. Of those taking pills for hypertension (598 patients), 55% left Pritikin pill-free, and the majority of the others had their dosages reduced. Journal of Applied Physiology, 2005; 98: 3.
For Type 2 Diabetes and Metabolic Syndrome, Multiple Risk Factors Reduced
After two weeks on the Pritikin Program, 67 adults with type 2 diabetes and/or the metabolic syndrome achieved improvements in multiple cardiovascular risk factors. Blood glucose, LDL cholesterol, and systolic and diastolic blood pressure were lowered on average 10% to 15%; triglycerides decreased 36%; body mass index fell 3%; and 37% of subjects no longer met the National Cholesterol Education Program criteria for the metabolic syndrome. Journal of the CardioMetabolic Syndrome, 2006; 1: 308.


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This method is as easy as Live CD, the only difference is you are using a USB flash drive. However before we go into enumerating the process, ensure you flash drive is a 32 gig flash, yes a 32 gig USB will suffice for this. To install Linux on your system follow the guide below
Step 1
First you require a unetbootin, so you need to first download it and start it up.
Step 2
Pick your distribution from the list and download the right version (see live CD for guide).
Step 3
Pick the drive letter that correspond to your drive and click OK.
Step 4
Incase unetbootin does not list your file type, download as ISO as described in the live CD method and point unetbootin to the file instead.
Step 5
The difference after this from the CD system is, your system is not built to automatically run a USB like it does for CD, so here with your USB stick still plugged into your system, restart the system and enter your BIOS setup (by hitting the delete key when you first start up, your PC splash screen will let you know the instance you turn on your system)
Step 6
Now go to the "Boot" section of your BIOS and find the section for changing your PC's boot order. Here move your USB hard drive to the top of the list to make it very easy for you. Save your settings and exit the BIOS.
Step 7
When your computer reboots, it should take you to the Unetbootin menu, from which you can boot into your Linux live session (as described in the live CD method).
You see, it's a relatively easy process to accomplish. Okay, we are almost done here, there are a few more things you should do to get your Linux operating system working perfectly;
Step 8
The installation is as easy as it get, it's just like installing OS like Windows on your PC, just some few steps you need to take to get this done.
Step 9
Here, installer will ask you to confirm installation of the OS, before you install you will need to partition your drive, not to worry, Ubuntu will automatically partition your drive. However unless your system needs to be partitioned specially like a Mac PC, the partitioning will be done relatively easily, if you have special partitioning needs, you will be given the advance partitioning tool and you will have to partition your drive yourself.
In partitioning the system yourself, ensure you create two partitions, one for the operating system and one swap space; this will help your computer operate with efficiency and while your space is well managed. It is advisable to swap space twice the amount of your RAM memory incase the RAM memory on your system is small.
Step 10
Here, don't get confused it's really easy than it sounds, just let your computer do the work. Linux will automatically install a new bootloader for you called GRUB. This will It's going to swap the default bootloader and give you the option to choose between Windows and Linux at startup. Okay now, we know Mac users will have to do a little tweaking, Mac users will have to install GRUB on the Linux partition itself, and Windows users will need to be careful since if you reinstall Windows, you'll lose GRUB and have to reinstall it yourself.
There you go! To get you newly installed Linux partitioned Operating system working, you just need to restart your computer. When you do, it'll take you to the GRUB menu, which will let you choose whether to boot into Linux or Windows. Choose your preferred option; however, I will advise Linux so you can familiarize yourself with your new operating system.


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Bloomingdale Farmers Market
Nov 10, 2008
One of the many benefits of living in the Washington, DC area is its proximity to many farming communities. Farms abound in Maryland, Virginia and Pennsylvania, giving the DC area an abundance of opportunities to shop for locally grown, largely organic, produce, meats and dairy products. Through farmers' markets, community supported agriculture (more about that concept later) and farm stands within driving distance of the District, it's easy to find healthy, quality food at a price that doesn't resemble our national debt. One such option is the local farmers' market and luckily, DC has many to choose from on almost any given day of the week.
On Sunday, I decided to trek over to the Bloomingdale Farmers' Market, on R and 1st Street NW, conveniently located next to the Big Bear Café. Although a relatively new market, Bloomingdale has grown exponentially over the last year, bringing in new vendors to meet the demands of the growing neighborhood. Robin Shuster, the Bloomingdale Farmers Market manager, has been working hard to add a variety of sellers to the market and her efforts have been successful. The market now has sellers of all meats (beef, lamb, pork, veal and even goat), cheeses, vegetables, fruits and breads and pastries!
A new vendor to the Bloomingdale Farmers' Market is Keswick Creamery, a dairy farm located in Newburg, Pennsylvania that is committed to raising their cows in a humane and organic fashion. Their cheeses are made using the freshest of ingredients and the result is in the amazingly sharp flavors of their cheeses. Their cheeses include cheddars, fetas (including my favorite – their Italian herb feta), bleu cheeses and a pepper jack they lovingly call Dragon's Breath. In addition to their hard cheeses, Keswick sells yogurt, Quark (a German style cream cheese), whole milk ricotta and a soft cheese of fresh herbs called Bovre.
As I walked along the market, my eyes were immediately drawn to a lovely display of shiitake mushrooms. Dennis from Greenstone Fields Farm had a nice little haul of these earthy beauties, along with a big silver tub full of fresh rosemary. The rosemary was so fragrant, I could smell it the second I came to the stand. Dennis said the log grown shiitakes were probably the last for the season, so I grabbed a big container, along with a bunch of the rosemary.
The mushrooms and rosemary would make great additions to an idea for a chuck roast that was forming in my head. And thanks to Robin's efforts, I could pick up said chuck roast right there at the market. Truck Patch Farms not only has a slew of vegetables (including brussel sprouts, a variety of greens, tomatoes, peppers and potatoes to name a few), they also sell beef. Huge chunks of beef might I add. The smallest roast I could find was over four pounds and FRESH! Truck Patch, like Keswick Creamery, treats their cows in a humane manner and provides a grass fed, natural diet for them.
I added the roast to my lovely pile of purchases and then decided it was time for some breakfast. With that in mind, I headed to the lovely ode to carbs that is Panorama Artisanal Bakery. I will freely admit my almost slavish devotion to breads, pastries and pretty much anything made with flour. But the sight of the croissants, danishes and beautifully dark loaves of pumpernickel stopped me. Sadly, I only stopped because I couldn't decide what I wanted to devour first. The variety of loaves and pastries that were available was impressive, especially for an outdoor market. Even better? Panorama had an assortment of sweet brioches…something I haven't seen in a bakery since my childhood in Germany. The cheese Danish I purchased was flaky without being delicate and had a subtly sweet filling. The perfect breakfast snack for such a lovely Fall day.
The lovely roast was the center of my attention when I got it home. I've played around with variations of pot roast for years and find mushrooms, rosemary and wine to make a lovely sauce compliment to any beef. The recipe I devised was simple, allowing for the freshness of the ingredients to take center stage. The result was a tender roast marinated in a rich, woodsy sauce.
Shiitake Mushroom Pot Roast
4 lb chuck roast, boneless
4 cloves garlic, minced
2 medium onions, sliced
1 container shiitake mushrooms, coarsely chopped
2 tablespoons of fresh rosemary, finely diced
32 ounces beef stock (preferably homemade)
1 cup dry red wine
2 tablespoons olive oil
Salt and pepper
Preheat the oven to 350 degrees
Heat the olive oil in a Dutch oven over medium heat. Pat the roast dry and sprinkle it liberally with salt and ground pepper. Place it in the Dutch oven and brown the roast on both sides for about three minutes each side. Remove the roast from the Dutch oven and allow it to rest on a plate. Add the garlic to the Dutch oven and sauté it for about two minutes before adding the onions. Sauté until browning and then toss in the mushrooms. Stir the mixture until the mushrooms have softened. Add the red wine and the beef stock and then place the roast back into the Dutch oven. Sprinkle in the rosemary and allow the broth to come to a boil. Once boiling, remove the Dutch oven from the stove and place it in the oven. Bake the roast for 2 ½ to 3 hours, depending on the level of doneness you desire. When the roast is cooked, remove it from the oven and take it out of the Dutch oven. Place the Dutch oven on the stove over medium high heat and add a tablespoon of cornstarch slowly into the broth. Stir consistently in order to reduce lumps. Allow the sauce to boil down to a thick gravy consistency. Serve the roast with the gravy, which should have lovely bits of mushrooms and onions, on top!
Although the Bloomingdale Farmers Market is still relatively small (especially compared to Dupont Circle and Eastern Market's offerings), it is a welcome addition to the LeDroit Park/Bloomingdale/Shaw area of DC. The market will remain open until the weekend on November 22, just in time for Thanksgiving. The market is open every Sunday, rain or shine from 10 am to 2 pm.


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THE Lancaster district will be throwing open its doors again this year when local buildings of every age, style and function take part in the biggest free celebration of England's history, heritage and culture.
Taking place over the four days from Thursday 7 to Sunday 10 September, Heritage Open Days will see different openings, guided tours and events taking place giving local people and visitors the opportunity to explore some of the hidden gems in Lancaster and across Morecambe Bay and bring local history and culture to life.
In Lancaster, you'll be able to enjoy a tour of the city's town hall in Dalton Square, visit an exhibition on the history of the Assembly Rooms on King Street or uncover the secrets of Lancaster's Lost Observatory in Williamson Park.
On the coast, you'll get a rare chance to see inside Cockersand Abbey Chapter House and view civic regalia on a Morecambe Town Hall Tour.
Special openings which are new to the programme this year include Lancaster Royal Grammar School's most historic grade II listed building, Old School House, which dates back to 1851. Visitors will also be able to view an exhibition featuring some of our famous former including Sir Richard Owen, Lord Ashton, Henry Gregson and Herbert Storey amongst others. There will also be tours of the building.
Lancaster's first railway station, Springville House, will also be open to visitors for the first time this year and the University of Cumbria and Carnforth Railway Station are also presenting previously unseen art and memorabilia from their archives and special collections.
Whatever your interests you are sure to find something in this year's Heritage Open Day Programme that will open your eyes to the stunning heritage and culture that awaits you across the district. The best part is that admission to all buildings and attractions is free!
There are programmes for both Lancaster & Morecambe and you can download them at www.lancaster.gov.uk/heritageopendays or alternatively visit Lancaster or Morecambe visitor information centres for printed copies.


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Friends at the Beach
South Beach Grill
One key to a great vacation is a great dining experience, and if you're visiting Wrightsville Beach you'll find it at South Beach Grill. With it's southern inspired and locally sourced menu South Beach Grill is able to provide you with local fresh favorites from land...read more
Wrightsville SUP
Stand up paddle boarding is a water sport that has spread rapidly throughout the US in the past decade. The sport has quickly gained recognition and popularity since its first appearance on the West Coast; it is super fun, easy to learn and a great way to build...read more


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Locals set for Elks Hoop Shoot district test
Six locals will vie for the the New Hampshire State Elks Southwest District Hoop Shoot Championship on Saturday, Jan. 7 at the Derry Boys and Girls Club Gym at 9:30 a.m.
Colin Toohey, age 12 of Hudson joins five Nashua youths: 12-year-old Ariana
Sola, 11-year old Ryan Haskell, 10-year old Aliyah Vasquez, and 9-year-olds Navein Sribalaharan, and Taylor Joyal will be competing.
They'll be going up against contestants from
Manchester, Concord, Keene, Portsmouth, Dover, Rochester and Derry/Salem. There will be an awards luncheon to follow at the Derry/Salem Elks Lodge.
The South District Champions will advance to the State Elks Championship
Hoop Shoot at the Epsom Central School on Sunday, Feb. 5 to compete against the North District Elks champions from Laconia, Claremont, Franklin, Littleton, Lebanon and Plymouth.
State winners will be advancing to the New England Regional Hoop Shoot in South
Portland, Me., on March 22. The Elks National Hoop Shoot Free Throw Finals will take place in Chicago in April.
National Winners will have their names inscribed in the Naismith Basketball Hall of Fame in Springfield, Massachusetts.The Nashua Lodge of Elks #720 has had only one National Hoop Shoot Champion, Caleb Donnelly of Hudson in 2006.
NE synchronized meet
Several locals did well competing for the Granite YMCA Catalinas Synchronized Swim Team at the New England Synchronized Swim Association's North & South Figure Meet at Wheaton College recently.
In the Novice age 9 to 10 level Naomie Pare of Litchfield placed sixth. In the Novice age 11-12 level, Phoebe Pare of Litchfield placed fifth while Nashuans Ryenne Georgiana placed sixth and Cayle Georgiana was seventh.
In the Intermediate age 13 and over level, Sophie Klekar of Litchfield placed in the top 17.
In the age 16-17 level, Annalise Poisson of Amherst placed in the top 12. In the age 18-19 level Katherine Spalding of Mont Vernon placed third.
Southern NH Cavs Mites openings
The Southern NH Cavaliers Mini Mite limited travel program for youths ages five through eight has openings.
There are 12 week sessions with two hours of ice time per week and a high coach to player ratio. Players should know how to skate before they participate. The coaches are USA Hockey certified.
Uniforms are provided and equipment is available.
For information, including cost, etc., contact Amy Doughty at firstname.lastname@example.com or call 508-3971768.
Nashua Cal Ripken registration
Spring registration for the Nashua Cal Ripken Baseball League for youths ages 4 through 12 is now open on line at www.nashuacalripken.org.
Registration fees have been established:
For T-Ball, Rookies and Minors, $40 per player; Triple A and Majors,$50 per player and the family maximum cost for two or more players is $75.
There is a discount for those who register before Jan. 15. For more information, go to nashuacalripken.org.
MCAA Clinics
The MCAA will be holding a series of baseball and softball clinics on Saturdays and Sundays beginning in January at the New England Extreme Sports Training Complex in Wilton.
Baseball clinics are Saturdays 5-6 p.m. for ages 8-10, and 6-7 p.m. for ages 11-12. The clinics will be on Jan. 21, 28, Feb. 4, 11, 25 and March 4.
Softball will be held on Sundays for ages 8-12 from noon to 1 p.m. The dates are Jan. 22, 29, Feb. 5, 12, 26 and March 5.
Registration can be done on line at www.mcaa.us(click on the Sports Pilot link).
For cost and information, contact for baseball Rob Howard at 912-0012 (email@example.com) or Travis Cote at 320-2884 (email@example.com).
For softball information, contact Chris Mazzeo at 801-7585 (firstname.lastname@example.com) or Scott Bilodeau at 508-615-6310 (firstname.lastname@example.com).
Nashua Crusaders seek donations
The Nashua Elks Crusaders, a non-profit youth football and cheer organization, is seeking help from the community in purchasing new equipment and uniforms.
Donations can be made to Nashua Crusaders P.O. Box 7248 Nashua, NH 03063. Also, for more information on sponsorship opportunities, email firstname.lastname@example.com email@example.com.


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You've found the highest quality radio music source.
Dave Scott invented SS32 automation while CEO of Scott Studios and invented GoldDisc and HitDisc CDs
as CEO of TM Century (now TM Studios). Over the years, his music has been a major source for more than 10,000
radio stations.In 2018, over 1,000 stations ordered music from us.


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Bolock Funeral Home, Inc.
Joseph P. Greenwich, Sr., 79, of Cresco, died Monday, July 23, at Julia Ribaudo Nursing Home in Lake Ariel. He was the loving husband of Dorothy (Gutowski) Greenwich.
Born in East Newark, N.J., he was the son of the late Edward and Gussie (Canta) Greenwich.
He is survived by a son, Joseph Greenwich Jr. of Hawley; a daughter, Dorothy Luzier of Canadensis; and five grandchildren: J.W., Chris, and Valerie Greenwich and Kim and Keith Luzier.
Funeral services are private. Cremation was entrusted to the Bolock Funeral Home Crematory, corner of Routes 940 and 390 in Paradise Valley.


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Holland, Simon; Bouwer, Anders J.; Dalgleish, Mat and Hurtig, Topi M.
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This paper introduces and explores a tool known as the Haptic Drum Kit. The Haptic Drum Kit employs four computer-controlled vibrotactile devices, one attached to each limb via the wrists and ankles. In the mode of use discussed in this paper, haptic pulses are used to guide the playing, on a drum kit, of rhythmic patterns that require multi-limb co-ordination. The immediate aim is to foster rhythm skills and multi-limb coordination. A broader aim is to systematically develop skills in recognizing, identifying, memorizing, retaining, analyzing, reproducing and composing monophonic and polyphonic rhythms. We consider the implications of three different theories for this approach: the work of the music educator Dalcroze (1865-1950 [1]; the entrainment theory of human rhythm perception and production [2,3]; and sensory motor contingency theory [4]. In this paper we introduce the Haptic Drum Kit; consider the implications of the above theories for this approach; report on a design study; and identify and discuss a variety of emerging design issues. As part of the design study, audio and haptic guidance was compared for five people learning to play polyphonic drum patterns of varying complexity. The results indicate that beginning drummers are able to learn intricate drum patterns from the haptic stimuli alone, although haptic plus audio is the mode of presentation preferred by subjects.
|Item Type:
|Conference or Workshop Item
|Copyright Holders:
|2010 The Authors
|Haptic Drum Kit; haptic interaction; vibrotactile; Dalcroze; drumming instruction; multi-limb coordination; rhythm; polyphonic rhythm; guidance;
|Academic Unit/School:
|Faculty of Science, Technology, Engineering and Mathematics (STEM) > Computing and Communications
Faculty of Science, Technology, Engineering and Mathematics (STEM)
|Research Group:
|Centre for Research in Computing (CRC)
|Item ID:
|Depositing User:
|Simon Holland
|Date Deposited:
|26 Jan 2010 11:13
|Last Modified:
|08 Dec 2018 13:52
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Law Partners
Law Partners
South Tampa Chamber Law Partners
The South Tampa Chamber of Commerce Law Partners Group is comprised of legal professionals of various practice areas who are active members of the South Tampa Chamber of Commerce. We are subject matter experts who provide resourceful information and services to our community and to our members. Our goal is to develop business relationships within our group to build our practices, as well as to increase attorney membership and involvement in the Chamber.
Meetings are always the 2nd Friday of the month at 8:00 a.m.
Location: Tampa Bay Business Law LLP, Bank of Tampa Building, 601 Bayshore Blvd., Ste. 150, Tampa, Florida 33606.
The Law Partners Group's Lawyer Directory is a 14-page brochure which lists the members of the Group by area of legal practice. If you are looking for an attorney, having the Directory handy is a great way to easily "Remember a Member."
The Lawyer Directory is now available for pickup at the South Tampa Chamber Office,
For more information on the Law Partners Group, contact Group Leader Samantha L. Dammer, Esq.
The Law Partners Group