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What Causes Sleep Apnea
A person who suddenly wakes up because of difficulty in breathing may probably suffer from sleep apnea. This condition occurs when the air cannot get into your lungs while you are sleeping.
When your muscle throat temporarily collapses, it will make you wake up gasping to breath. This experience is scary because you might loss your good sleep pattern when not controlled. Sleeping position has a big role why sleep apnea happens.
One cause of sleep apnea is when your throat muscles become over relaxed.
The throat muscle relaxes enough when you are sleeping on your back and makes you open-mouthed. This can cause stop of breathing and can awake you gasping for air because your tongue can slip backwards and upwards inside your mouth. In this situation, what causes sleep apnea is when you are sleeping on your back.
You can counter this situation if you will sleep on your stomach or on your side to have a good sleep.
Large adenoids or tonsils are another thing that causes sleep apnea.
If this is cause why you have interrupted sleep, need not worry because the best treatment to resolve your problem is through surgery.
Your physician can recommend you to a surgeon who will make the surgery such as the uvulopalatppharryngoplasty wherein the tonsils or uvula is removed.
The uvula is being removed so that it will not cover your bronchial tubes when you are sleeping. However, this kind of surgery may be helpful to some people but cannot help other.
Being overweight is what causes sleep apnea.
When you gain weight, fats are also deposited in the soft tissues in your mouth and at the back of your throat thus blocking the airway during your sleep.
You can use a device such as the snoring mouthpiece that can alleviate the sleep apnea. This device will keep your tongue down and keep your jaw in proper position so that you will be able to breathe well.
The size of your skull and the shape of your neck bones can also cause sleep apnea. It has something to do with your sleeping because when you lie down the bones force the muscles to close over the throat.
What causes sleep apnea can be determined when you consult your doctor about the things that you experienced while you are sleeping.
What about a snoring chinstrap?
What is the best tonic for a healthy mind and body? Sound sleep!
A person who sleeps tight at night without any breaks for 6 to 8 hours is the most blessed man.
There are many problems like stress, physical diseases and illnesses which can majorly affect regular sleep. But one of the most common reasons for sleep apnea or sleeping disorder is snoring.
Snoring is also caused due to deviated septum which is a very serious problem of nostrils. Snoring chin strap is ultimate cure for simple snorers who want to get rid of the trembling sound they make while sleeping.
Although, snoring is not that grave disease on its own, its consequences are hazardous for the health of snorer and also who sleeps with him.
Many times, the snoring is due to nasal congestion which is a common problem during cough and cold. Apart from obesity, smoking habit also leads to snoring. If the snoring is regular then proper treatment can reduce or completely eliminate this ailment.
Benefits of a snoring chinstrap
Apart from medication and treatment, the most commonly used remedy for snoring is chin strap. It has no side effects and can be used for long duration.
It is a kind of a wrap which is wrapped around the jaw covering the chin till the back of head. The wrap is held tightly with a faster so that the jaws are compressed and there is no scope for opening of mouth.
Many individuals have habit of keeping their mouth open while sleeping. Usually this habit gets inhibited from the childhood stage. These prolong action results in stretching of muscles in mouth and throat. This is one of the major causes of snoring and increases the risk of obstructive sleep apnea.
Snoring chin strap supports the lower jaw and restricts it from opening accidentally while you sleep. This action helps to restore the original positioning of tissues. You can see immediate snoring cure or after a while. Studies have shown that, snoring chin strap can minimize the risk of obstructive sleep apnea.
Although, the strap looks funny and is not in sync with the common fashion styling, it works wonders in case of snoring. It can certainly help to eradicate the sleeping disturbances caused due to this ailment.
You can use this wrap anytime while sleeping and there are no restrictions as to how many times you can use it.
You can put on and put off this wrap on your own without anyone's help which saves your trips to the hospital.
It is such a small thing, that you can carry it anywhere without compromising space.
Snoring chin strap can be easily bought online and is one of the cheapest and zero maintenance solution.
Symptoms of Sleep Apnea
Symptoms of sleep apnea are not always easy to detect thus frequently undiagnosed. Sleep apnea is a common sleep disorder that is sometimes dangerous when left untreated. Men who are over the age of forty and are overweight mostly manifested the symptoms of this sleep disorder. However, both men and women can be affected as well as in children.
The clearest symptom is snoring that is hard to determine by yourself and has to be brought to your attention by someone who sleeps with you.
Loud snoring with snorting is worth investigating because this situation shows that the windpipe collapses upon inhaling because of over relaxation of the throat muscles. Most apnea sufferers snore however, it does not mean by itself that you suffer from it for the mere reason that you snore.
One of the symptoms of sleep apnea is undue tiredness during daytime. Sleep disorder is experienced when an apnea sufferer frequently stops breathing during sleep.
The body's natural reaction is to wake up for you to start breathing again but you are more likely unaware that you are awakened thus promotes sleep disorder.
Once you are awakened, your sleep is continually interrupted that you are not able to get the deep sleep that you need.
Not being able to sleep may result to tiredness during the day which manifests in being so sleepy at daytime. Morning headache along with sore throat and dry mouth are associated with the symptoms of sleep apnea that resulted from lack of oxygen to the brain.
If left untreated, an individual will begin to experience the effects of sleep apnea such as headache especially in the morning, irritability, personality changes, problems concentrating and depression as well as gain weight.
Increase blood pressure is another sleep apnea symptom that could lead to cardiovascular problems. If you feel that you are having interruptible sleep and your blood pressure is rising, you should consult your doctor for a physical routine. Due to frequent sleep interruptions, a person can experience learning difficulties and decrease in memory retention though you cannot notice it yourself. Lastly, drop in sexual function and numbers of sleep apnea sufferers' manifests impotency.
If you are noticing these symptoms, act immediately and consult your physician to have a routine check up. Symptoms of sleep apnea though vague can be treated if diagnosed earlier.
Snoring and Sleep Apnea
Snoring and sleep apnea are two different things but are associated with each other. Snoring is the rattling or harsh sound usually produced when a person is in a deep sleep.
When the soft palate vibrates a snoring sound is produced because of the air inhaled through the mouth. The snoring makes even louder when the soft tissue vibrates along with the lips and cheeks. Men snore more often than women and children.
Snoring has several causes. The snoring may also be caused by cold and other respiratory infection. Swollen tonsils and adenoids can also cause snoring as well as other medical conditions.
A misshapen wall separating the nasal cavity, called a deviated nasal septum, or a growth in the cavity, called a nasal polyp, both of which cause nasal blockages, can also cause snoring.
Snoring can also occur when flabby throat muscles are drawn into the airway, particularly when alcohol, drugs, or deep sleep overly relaxes muscular control.
Maybe you will wonder how snoring and sleep apnea is associated. This is because a person who snores is prone experience sleep apnea.
Learning about snoring will make you understand why these two conditions are linked together. In one form of sleep apnea, the muscles that hold open the airway relax and make the air way to collapse. This condition is can lead to obstructive apnea.
When a person wakes briefly to gasps his or her breath it means that the oxygen level in the bloodstream and brain becomes too low. Although the patient has awakened yet may not realize it sooner.
That is why they may not understand why they feel sleepy during daytime. Snoring and sleep apnea have one thing in common; it makes interrupted sleep.
Sleep apnea is a more serious disorder in such a way that apart from halting the breath it can also cause excessive sleepiness during the day and has been associated with some heart disorders.
Doctors usually advise snorers to lose weight and eliminate the fat deposits in the throat area. They also recommend that snorers lose weight and sleep on their sides rather than on their backs.
Snoring and sleep apnea device will provide relief from discomfort and allow anyone to have undisturbed sleep throughout the night.
Sleep Apnea Treatments
Sleep apnea treatments are vital and vary according to the type of apnea, the medical history of the patient as well as to the severity of the condition. An individual who suffers from sleep apnea experiences stop of breathing many times during sleep at night.
The consequences of sleep apnea can be serious and might lead to cardiovascular disease and hypertension. That is why it is important to look for effective treatment that would help stop the sleep disorder.
Any sufferer can choose several sleep apnea treatments. Treatments include change in lifestyle, physical intervention, CPAP machine, surgery, prescription medicines and oral snoring devices.
Oftentimes; it needs to use combination of treatments because single type of treatment may not work on its own.
You can begin treatment by adhering to simple lifestyle change instructions such as avoiding alcohol, limiting intake of sedatives and muscle relaxants for the central nervous system, quit smoking and lose weight.
Taking can also take certain foods such as olive oil for snoring.
Other sleep apnea treatments
Sleep apnea treatment can also include using devices to keep the patient from sleeping on her or his back by using special pillow. Wearing an oral device during sleep is ideal to keep the airway open.
An example of this device is the mandibular advancement splint that holds the lower jaw down to keep the tongue from blocking the airway.
Some of the best mandibular advancement splints include Zyppah, PureSleep, Zquiet, and SnoreRx.
Another possible treatment is prescription medicines wherein you can take stimulants that lessen the number of episodes of sleep apnea however, it also produce side effects such as insomnia and palpitations.
Surgical procedure is one of the more invasive treatments although the success rate is not high. You can choose several procedures only with physician's advice.
Make sure that you undergo surgery with a licensed surgeon. Currently, most sleep apnea sufferers widely used treatment is the continuous positive airway pressure.
This treatment requires the patient to wear a mask over the nose and mouth while sleeping. Many patients are reluctant at first in using the mask because of its inconvenient nature.
However, due to the quick results obtained, patients become accommodated to the treatment. CPAP is highly effective and a remarkable difference can be notice in the first night that you will use it. Sleep apnea treatments will only be effective if done in proper way.
Anti snore pillow
Anti snore pillow is designed for snorers because snoring is a sign that an individual suffers from sleep apnea. There are people who experience sleep disorder because of frequent pauses of breathing and this condition is called sleep apnea.
It has three types such as the central, obstructive and mixed sleep apnea. The most common type that is frequently suffered by many individuals is the obstructive sleep apnea.
When the throat muscles is over-relaxed, the windpipe collapses and obstruct the airway. This kind of sleep disorder could be treated from simply changing the lifestyle to surgery depending on the severity of the condition.
The sleep apnea pillow is one of the non-invasive treatments that are designed to support the neck and prevent from rolling onto their backs. Likewise, it also helps in keeping the tongue from blocking the airway and relieves the pressures on the arms and shoulders of side sleepers.
One example of this pillow is the SONA- a two-layered padded triangle pillow is very helpful in treating sleep apnea because of its angular design. The design is intended to maintain side-sleeping position. The two inclined surfaces of the pillow serves as the primary sleeping surface.
Sleeping position is implemented when using the SONA sleep apnea pillow.
It has a training arm sling in the lower part of the triangle to enable your hand to be extended under the pillow while sleeping. You can use the pillow lie on either side but should maintain your head on the same side along with your extended arms.
Likewise, a body pillow can be used to hug over or to put between your legs to maintain the sleeping position. This sleeping position allows the jaw to be pulled forward so that the tongue will fall backward thus obstruction of the throat will be prevented. You should follow the sleeping instructions while using the sleep apnea pillow to achieve effective result.
On the other hand, there are certain individuals that do not benefit from the SONA pillow. Those individuals include the obese people and those who suffer severe sleep apnea. Like all other pillows, the SONA pillow undergoes normal wear and tear and recommended to be replaced annually. Sleep apnea pillow should be used with your physician's advice.
Sleep Apnea Surgery
Sleep apnea surgery is one of the many ways of treating the condition. The effectiveness of any surgery varies from every individual. Otolaryngologists as well as oral and maxillofacial surgeons are the physicians who perform the surgery procedures. Because obstructive sleep apnea is the most common type, I will share to you several types of procedures of the surgery.
- Uvulopalatopharyngoplasty – Adults with sleep apnea often prefer this type of surgery. The uvula is shortened or removed to enlarge the airways as well as part of the soft palate. Likewise, the adenoids and tonsils are also removed.
- Tonsilectomy – This procedure oftentimes is the first treatment option for children. The enlarged adenoids or tonsils are removed as it is usually the cause of sleep apnea in children.
- Tracheotomy – This is the most effective sleep apnea surgery for serious apnea sufferers who have failed in other treatments. The procedure creates a hole in the trachea and the air lets in the hole through a tube. However, it is important to clean the site around the tube to prevent from infection.
- Septoplasty – this is a procedure wherein a crooked septum is straightens.
- Maxillomandibular osteotomy – This sleep apnea surgery helps enlarge the airway by moving the jaw forward to prevent the tongue from falling backward. This procedure is done for several hours but of high success rates. The recovery period is significant in such a way that potential complications maybe avoided.
- Radio frequency ablation – This is one of the latest surgeries duly approved by the Food and Drugs Administration wherein it shrinks the size of the palate or the tongue.
- Repose – This tongue suspension procedure is different from the other surgery. A small screw is inserted into the lower jawbone to prevent the tongue from falling. However, there are no studies made in the long-term success of the procedure.
- Lingalplasty and laser midline glossectomy are types of surgery for sleep apnea that take out a part of the tongue.
No matter what kind of surgery or procedure you may choose it always best to consult first your physician for proper referral. Sleep apnea surgery should be done by licensed surgeon to be sure that your life is in the good hands.
Sleep Apnea Solutions
Sleep apnea solutions were founded by Dr Stanford Feinberg on the year 1996 from some laboratories in America. The discovery of it was because of the findings that a lot of his patients were complaining about their disrupted sleep and how it contributes to the havoc and problems on their daily dealing with life.
These solutions later on were discovered that could really change or make an impact among patients who have sleeping problems. It really helped them improve their sleep, work and lives as well.
As time innovated this sleep apnea solutions, not only sleep apnea can be healed and treated with these solutions but all other sleeping disorders too thus also creating a broader extension for the treatment of problems in the lives of people.
Neurology, sleep medicine, bariatric medicine and internal medicine were specially improved and formulated for the success of the innovation of the solution.
These solutions were not just examined and improved by anyone but by experts of every medical practitioner around the globe, because one of the goals, aside from the best result among people who has sleep disorders, is for it to continue the meeting of the standards that was given by the American Academy of Sleep Medicine (AASM).
And for them to have that goal at hand is the effective and efficient people to be working with the solution's progress.
Though sleep apnea solutions are already in the field of helping millions of people already while dealing with their problems in sleeping and with their own lives too, still specialist from the world of medicine would want to have their services be at the best of what it should be.
That is why,it is already inclined with the World Wide Web. With the help of the speed of computers and the connectivity the internet has, the easier it is to access with this kind of service. It would be hassle-free and would not cost much time as to what it used to be.
That is why, if you have a problem in sleeping and it is already as if your life is worst already, why not having this kind of answer? Sleep apnea solutions are a must to try for the betterment of your life and all.
Sleep Apnea – Narcolepsy
Sleep Apnea – Narcolepsy is a rare condition that makes a person fall asleep at the oddest moments. This sleep problem is more neurological in nature because a person tends to sleep when he or she wants to keep awake. This happens when the brain sends sleep inducing messages to the body at inappropriate and unpredictable moments.
This sleep disorder is overwhelming, as the person feels asleep in the midst of any activity during the day. Often, a narcoleptic falls asleep when he or she is engaging in activities such as eating, attending a meeting, watching a movie and even conversing with other people.
A narcoleptic has the overpowering desire to sleep despite of doing activities to overcome the sleepiness. This desire to sleep comes several times per day and lasts for a few minutes and commonly known as sleep attacks.
On the other hand, patients find it difficult to sleep because of sleep apnea. Narcolepsy may attach anytime but during the night, the patient will have difficulty to fall asleep.
They usually wake up several times even if they fall asleep, thus their sleep pattern does not follow the normal non-REM and REM pattern. However, people suffering from narcolepsy are not aware how and when they fall asleep.
Furthermore, this makes a person's life in danger when falls asleep in front of a steering wheel while driving other than the sleep apnea. Narcolepsy manifests as excessive sleep during daytime, insomnia and sleep fragmentation, sleep paralysis, hypnagogic hallucinations and cataplexy. There are cases of sleep apnea paralysis wherein a patient is not able to move or talk before sleeping or on waking and this is referred to as sleep paralysis.
In addition, almost 50% of people suffering from this condition experience cataplexy wherein enabling a person to move the muscles. It is due to the non-functional part of REM that is triggered by emotions. In extreme cases, the patient's jaws and neck becomes weak as well as the knees that could make the patient to collapse. The person is very much awake and knows what is going on although he or she looks asleep and cannot talk. A narcoleptic patient manifests automatic behaviour or doing a task incorrectly and this aggravates the sleep apnea. Narcolepsy is a dangerous condition that when left untreated can lead to death.
Sleep Apnea Equipment
Sleep apnea equipment is used by medical professionals in diagnosing and treating sleep apnea. The pause of breathing that happens during sleep is called sleep apnea and is a life threatening disorder. It can have serious consequences when left undiagnosed and untreated. Fortunately, diagnosis and treatment of such disorder is made easy through the several devices and machines.
When diagnosing the disorder, sleep apnea equipment is used to delineate the type and severity. A sleep test called polysomnogram is conducted overnight to detect the patient's condition. The neurological arousal shifts is measured during the test to read the patient's brain wave through an electroencephalogram. Likewise, the blood oxygen is also measured through other equipment. A reliable indication if a person suffers from sleep apnea is when there is a 3 to 4 percent desaturation of blood oxygen and a three-second or greater shift in EEG.
One of the common equipment used as therapeutic intervention known as continuous positive airway pressure or CPAP. Hence, CPAP has three main varieties such as the variable positive airway pressure or VPAP, the automatic positive airway pressure or APAP and the CPAP itself. This type of medical equipment is composed of a long flexible tube and a mask worn over the face and a medical pump about the size of a shoebox.
Ramps are other pieces that are valuable for people who suffer sleep disorder. These equipments have certain features that provide comfort to the patient as well as to verify if it is effective. It allows patients to begin the sleep at a lower pressure and ramp it up afterwards. The heated humidifiers that provide warm and moist air ease the breathing. Compliance motors are equipped in the equipments to determine and measure if the patient is experiencing any event of apnea while using the apparatus.
Some patient found masks as the most important sleep apnea equipment that is effective. It comes in different types that fit securely and comfortably. You can also use les invasive items such as special pillow. This pillow holds the patient's head in cradle to give ease in breathing. Other patients use the inflatable back cushion to avoid from sleeping on her or his back. Sleep apnea equipment also comes in oral devices like the mouth guard that prevents blockage of the airway passage.
Sleep Apnea- Diabetes
Sleep Apnea – Diabetes is an underlying condition where sleep apnea is frequently occurring especially if you have type II diabetes. Studies show that these two different disorders have a close relationship because most numbers of sleep apnea patients is also type II diabetic. Overweight person is the often prone to this kind of illness although not all obese are diabetic and suffers from apnea. The metabolism of an individual has something to do with sleep apnea diabetes.
Maybe you are wondering how does diabetes is related to sleep apnea. It is important that you get to know first what type II diabetes is. When the pancreas cannot produce adequate insulin or the insulin is not metabolized properly, type II diabetes occurs. This type of diabetes is also called as non-insulin dependent diabetes. The blood sugar level fluctuates because of the glucose. This condition is life threatening when left untreated.
People with obstructive sleep apnea are nine times likely to suffer with type II diabetes, some clinical researches revealed. This is because when a person is obese, the fat deposits build up in the breathing passageways and the throat. Obstruction occurs during sleep when the throat collapses causing the airway to become narrow thus cause sleep apnea. Diabetes aggravates the condition but can be remedied by any of these four specific strategies:
Exercise and healthy diets
- Following a combination of diet and exercise as well as support of others is more effective for an individual to lose weight. Shedding those unwanted pounds can be obtained by eating at specific times in the day that is also a way to be healthy. You can lose weight and stabilize your blood sugar by controlling your sugar intake from carbohydrates. However, before you begin a diet or plan exercise, you should consult first your doctor. Your doctor will be the one to give you the appropriate eating and exercise plan that will work for your condition.
CPAP therapy
- Many obstructive apnea patients who used CPAP therapy found out that continuous positive airway pressure reduced the glucose levels. If you have diabetes and suffering sleep apnea, you can try this therapy.
Psychological stress
- Most persons who suffer sleep apnea diabetes experience emotional pain and self-defeating behaviours. Psychological damage can produce illogical thinking, overeating and other associated behaviour. If you are one of these individual, it is ideal that you talk to a therapist for you to overcome this damage and have a better life.
- You still need to take your diabetes medication although you have reached your target weight. Sleep apnea may still be a problem but you can seek surgical options to eliminate apnea. Your doctor will be the one to tell and recommend you to a surgeon. It is important to treat diabetes immediately to prevent sleep apnea. Diabetes that produces sleep apnea can lead to cardiovascular disease when not treated immediately.


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This Blog Post is Not Chemical-Free 07 Dec 2008Posted by Jessa in Science.
Tags: chemistry, Science
As a scientist, one of the things that really annoys me is the misappropriation of scientific terms. The twisted definitions are most frequently used by advertisers to dupe the unsuspecting public into believing that their product is somehow better than the other stuff out there.
One of these words is "chemical". So much effort has been poured into making the word "chemical" synonymous with "poison" that companies are now advertising their products as "100% chemical-free". Seriously.
And they are getting away with it. After receiving complaints about a Miracle-Gro ad that states that its product is "100% chemical-free", the agency that regulates advertising in the UK did nothing, stating:
"When there is a colloquial understanding of a word, we can take this into account when reaching our decision. In this case, we believe that most viewers are likely to understand the term 'organic' as meaning no man-made chemicals have been used to manufacture, or are present in this product. For this reason, we believe that most viewers are unlikely to be misled by the claim."
So what they're saying is that it's okay to lie in an advertisement because most of the public doesn't know the actual definition of "chemical".
Bullshit. Scientific terms don't get re-defined by majority vote. If people are too uninformed or gullible to realize that all matter is made up entirely of chemicals (and therefore no product is any less than 100% "chemical"), that's their problem. They need to be educated.
To that end, I'm glad to see that the Royal Society of Chemistry is working to take back the word "chemical". They're offering £1 million (~$2.3 million) to the first person who can present an actual chemical-free product to them.
I predict that their money is safe.
- 1. omcdurham - 08 Dec 2008
Chemical-free? Anyone seen the periodic chart lately? Of elements? Chemical elements? Atoms bond to form molecules, molecules bond to form compounds, compounds have names: chemical names! It's nature, dammit! Sodium plus Chlorine equals table salt. You put it on your food! Known as SODIUM CHLORIDE, it's the most abundant chemical compound in the world, next to WATER, the combination of Oxygen and Hydrogen.
Man may manipulate and engineer certain chemicals to "better" our lives, and nobody will buy stuff labeled "manipulated and engineered", but one cannot simply label a product as "chemical free."
Another thing that irks me is the term "organic." This just means that a thing or being contains the element Carbon in its chemical makeup. This means, by definition, gasoline is "organic."
Let's be honest in our language that we have chosen to use. Food (or fertilizers, or soaps, or carpeting, etc,) cannot not be "organic, or chemical free. "Organic produce" has been around since vegetation on the Earth has been around. Whole Foods just needed a way to better market it and charge too much.

subset: commoncrawl


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Schmidlin's brief was to provide a bespoke blast-resistant facade capable of providing a high level of protection while maintaining the architectural design intent of the architect, Gensler.
Given the sleek lines and fine modelling that were required aesthetically, it was clear from an early stage that a steel construction would not be able to provide the solution to this particular design conflict. Aluminium extrusions were proposed as the most appropriate solution as they could be produced to very tight and consistent manufacturing tolerances and were able to satisfy aesthetic requirements.
Each aluminium component for the completely bespoke facade was individually designed and engineered to meet not only the complex performance criteria but also the quality and tolerance requirements needed to use these components within a high-quality prefabricated curtain wall.
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The Beggar paces, antiquated pants hanging off his convex hips and rubber soles leaving ghostly impressions on the rain slick pavement. He raises his cup, thirsting for pity, but with each metallic chink of coin against coin, his head sinks lower.
Across the street, the Stray watches, bug eyes bulging from his emaciated head. An icy wind spurs him forward and, using the last of his tread, he slips between the jail bars of traffic to sit by the Beggar's side.
The Beggar drops his cup and replaces it with the Stray's mangled jowl, just to feel its warmth. The snowstorm breaks. Master and companion become a frostbitten handshake, an ancient pose petrified into the pavement.
This is a poem I had published in the first issue of Dubnium. For more great work from South Australian Creatives …
Available as an ebook from Tomely


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Scottish side Rangers have unveiled the fixture list for the second half of this season's new youth programme.
The Gers made the decision earlier in the season play friendly matches against top sides from around Europe and the world instead of taking part in the development leagues, and so far things have been a success for Graeme Murty's new side.
Rangers youth team's last game was particularly notable, as Rangers defeated Bayern Munich 2-1 in Bavaria.
Academy chief Craig Mulholland said:
"Everyone in the Academy is excited by a fixture list in the second half of the season which will further enhance the massive benefits these young Rangers players have already obtained."
"Only by being brave enough to do things differently will we produce a much higher level of player and I am delighted that Rangers are at the forefront of this with our innovation and progressive thinking."
You can find the full list on Rangers official site here, but there choicest fixtures include Manchester United visiting Glasgow on 4th February and a trip to play Paris Saint-Germain on the 15th of April (pending on French Cup fixtures), and welcoming Everton on the 5th of May.


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Jackie Collins, who wrote the kind of novels that tweedy English professors typically ignore or sniff at — sex-filled, escapist, utterly unpretentious — but that millions of readers devour and teenagers used to read by flashlight under the covers at night, died on Saturday in Los Angeles. She was 77.
The cause was breast cancer, her family said in a statement on the author's website.
"Jackie Collins is one of the world's top-selling novelists," the website says, boasting that her 30 or so books have sold more than 500 million copies in 40 countries while giving readers "an unrivaled insider's knowledge of Hollywood and the glamorous lives (and loves) of the rich, famous, and infamous!"
Interviewed by The Associated Press in 2011, Ms. Collins herself said: "Sex is a driving force in the world, so I don't think it's unusual that I write about sex. I try to make it erotic, too."
Indeed, her first novel, "The World Is Full of Married Men," was so steamy that for a time it was banned in Australia and South Africa after its publication in 1968. Ms. Collins gleefully recounted in a magazine interview a confrontation with the romance writer Barbara Cartland, who called the book "filthy and disgusting" and blamed her "for all the perverts in England."
"Thank you," Ms. Collins said.
Ms. Collins wrote in longhand on white printer paper or yellow legal pads, her output suggesting that she did not agonize over each noun and verb. Some of Ms. Collins's other books, whose titles were more or less self-explanatory, were "Hollywood Wives," "Lovers and Players," "Hollywood Wives: The New Generation," "Hollywood Husbands," "Hollywood Kids" and "Hollywood Divorces." Many of her novels were adapted for movies and television series.
"On the beach and in the bedroom, perhaps no one plays with the heart — and other body parts — as successfully as scandal queen Jackie Collins," a reviewer for The Philadelphia Daily News wrote of her second novel, "The Stud," published in 1969.
In a 2007 interview with The New York Times, Ms. Collins was asked which authors influenced her work. She mentioned two writers seldom, if ever, mentioned in the same sentence: Charles Dickens and Mickey Spillane.
If some serious critics were tempted to laugh at her (as they did at Mr. Spillane, the lowbrow but hugely successful crime novelist), Ms. Collins could laugh back — all the way to the bank, to use a cliché that surely would not have bothered her.
Several years ago, the London press estimated her fortune at $150 million. While she dismissed that figure as "absolutely ridiculous," she lived in a Beverly Hills mansion built around a swimming pool. She dressed in high style and traveled around the world.
Her most recent book, "The Santangelos," came out in June. A synopsis on the author's website suggests that it is heavier on plot than on introspection: "A vicious hit. A vengeful enemy. A drug addled Colombian club owner. A sex crazed Italian family. And the ever powerful Lucky Santangelo has to deal with them all."
What's more, the heroine's teenage daughter is becoming famous in Europe's modeling world, "and her Kennedyesque son, Bobby, is being set up for a murder he didn't commit."
"I never pretended to be a literary writer," Ms. Collins said in the 2007 interview with The Times. "I'm a school dropout."
And a bit of a hellion, she might have added.
Jacqueline Jill Collins was born in London on Oct. 4, 1937. Her father, Joseph, was a theatrical agent. Apparently, neither her father nor her mother, Elsa, was overly affectionate.
"I raised myself," she told The Huffington Post in July. "I was a middle child who nobody paid any attention to." (An aunt called her "Scruffy.")
When she was a teenager, she was expelled from a school for girls, prompting her to throw her uniform into the Thames.
"Then it was like, Hollywood or reform school," she told The Telegraph in 2012. "So I went to join my sister who was living in Hollywood."
Joan, who was four years older, was the less rebellious sister, and was establishing herself as a serious actress. (Jackie was also an actress, briefly.)
Jackie was 15 when she met Marlon Brando at a Hollywood party, she told The Daily Mail in 2010. He was 29 at the time.
"We had a very brief but fabulous affair," she said. "It was such a thrill for me because it was the most amazing introduction to Hollywood. I had only been there a week and there was my favorite movie star, coming on to me."
Ms. Collins's first marriage, to Wallace Austin, ended in divorce. Her second husband, Oscar Lerman, died of prostate cancer in 1992 after the couple had been married for 27 years. Four years later, her fiancé, Frank Calcagnini, died of cancer.
In addition to her sister, Ms. Collins is survived by three daughters, Tracy, Tiffany, and Rory; a brother, Bill; and six grandchildren.
With her fame and outgoing personality, Ms. Collins socialized with people as diverse as Oprah Winfrey, Sandra Bullock, Sidney Poitier, Larry King and Don Rickles. She was also close to her sister, who became famous onstage and screen, notably in the "Dynasty" television series of the 1980s. Joan Collins said in a statement that she was "devastated" by her sister's death.
Jackie Collins, who had kept her illness secret, said recently that she believed in an afterlife, that she had no regrets and that she had emulated Frank Sinatra in that "I did it my way."


text:
Seatronics do Brasil announce collaboration with EdgeTech as an Authorized Service Centre
Seatronics do Brasil is pleased to announce collaboration with EdgeTech to provide customers and users in Brazil, technical and repair support as an EdgeTech Authorized Service Centre. Seatronics has received EdgeTech factory training, will stock key spare parts, and has a cable and connector repair and replacement facility. Seatronics are located in Macaé, RJ.
EdgeTech customers in Brazil will now have the option to have Seatronics help them with troubleshooting along with service and repair of their sonars. EdgeTech may also ask Seatronics do Brasil to handle some of their warranty repairs, with the goal of reducing the cost and time required to return sonars to their factory in the USA.
For any assistance with EdgeTech products in Brazil please don't hesitate to contact us.


text:
NetFabric Mail is a service reserved for business clients who need an efficient and professional
email address associated with a domain name (eg. email@example.com).
The mailboxes can be used with the POP3 or IMAP4 protocols and are protected with antivirus and antispam in order to eliminate harmful or unwanted attachments.
You can send and receive messages through the most common email client programs (eg. Microsoft Outlook, Windows Live Mail, Mozilla Thunderbird, Mac Mail, GMail), on every device,
connecting with any ADSL line or mobile data contract.
Thanks to Webmail you can use your email accounts from anywhere, with any device and without an email program.
In addition it is equipped with a Personal Information Manager, a valuable tool to support your work that offers a single point of access to manage your mail, your contacts and calendar through a simple and powerful interface.
The service includes the DNS management that allows you to bind the domain to your web site or multiple web sites with unlimited subdomains (eg. blog.yourcompany.co.uk).
The service includes a mobile & SEO friendly web page, associated with your internet domain with your business details, logo, photo gallery, Google interactive map, and links to your social media.
POP3 / IMAP4 / SMTP / SSLCompatible with all email clients
Professional Webmail and Personal Information Manager to access your mailboxes anytime, anywhere
Customized & Responsive VCard Website
Do you own a local company?
Google My Business is a free, simple way to find and contact new customers in your area.
You can get your opening hours, phone number and directions on Google Search and Maps.
Moreover, you can add pictures, respond to reviews, and share what's best about your business.
Mobile customers can ring your phone number with a single tap, or click your website address to visit your site.
Below the standard configurations of the service.
All configurations are fully customizable by domains, number of mailboxes, storage and daily sent messages.
All international domains and all new 700 extensions are available for registration (eg. .bio, .pizza, .coffee, .email, .club, .photo, .company).
Prices are valid for standard top-level domain names (.com, .co.uk, .eu, .net, .info, .org, .biz).
No activation fee.The price includes the administrative arrangements, registration fees and domain maintenance.Special pricing and offers for resellers.


text:
The Verify Data Source screen shown in Figure 35.15 enables you to quickly verify any existing data source by clicking the name of the data source, or to verify all data sources by clicking the Verify All button. Figure 35.16 shows how the results are displayed when verifying all data sources at one time.
The Extensions section of the Administrator is used to increase register extensions to ColdFusion in the form of CFX custom tags (see Chapter 32, "Including External Objects") and Java applets for use with the CFAPPLET tag. This is done through two screens:
• CFXTags
• Applets
CFX Tags
Unlike custom tags created with ColdFusicn, CFX custom tags, which have been developed in a programming language such as Visual C++Delphi, must be registered in the Registered CFX Tags screen of the Administrator for them work. The screen is shown in Figure 35.17.
To add a tag, simply provide a name for it in the field; the name should start with CFX_.Then click the Add button. This causes the New CFXTag screen shown in to be displayed.
On this screen, you need to provide the name and path of the DELL file (called the Server Library) that was provided with the custom tag. You should not change the default value of the Procedure field unless the documentation for the tag indicates otherwise. The Keep
Library Loaded option, when enabled, causes the tag to be retained in memory to imp performance of the tag. Of course, with large numbers of custom tags It may not be Possible to maintain them all in memory. After you are finished configuring the tag, click the Add button. The tag will then appear in the list of CFX tags on the main Registered CFX Tags screen, where )'OUR can click the name of a tag to ColdFusion its configuration or delete it from the list. Applets
The Registered Applets screen shown in Figure 35.19 is used to register new applets for use with the CFAPPLETS tag.
tag allows the easy integration of lava applets into paves generated by ColdFusion. To add a new applet, provide the name of.the applet in the Applet field and click the Register New Applet button The Register New Applet screen will be displayed, ~s in
Figure 35 20
To register an applet, you need to provide all the information that would normally be
when using the applet with a standard APPLET tag. TIlls includes:
The URL of the directory containing the applet.
The filename of the applet. The extension is not needed.
Archive The filename of the ZIP archive of the applet for Microsoft
Method The name of a method in the applet that returns a string value. Can be left blank if there is none. nus is used to populate a form variable with the method's value in your templates. –
The height in pixels used to display the applet.
The width in pixels used to display the applet.
The space above and below the applet in pixels.
H space
The space on either side of the applet in pixels]
Alignment of the applet relative to the surrounding HIML text.
Not Supported Message A message to display on browsers that do not support Java. In addition to these values, you need to specify the parameters required by the applet and a default value for the parameter. This is done in the list of parameter and value fields at the bottom of the screen. After you provide all the necessary information, hit the Create button to create the entry. It will appear on the list of applets at the bottom of the main Registered Applets
screen. Click the name of the applet to edit or delete it from the list
The Logging section provides control over the way in which ColdFusion creates logs of its activities for the purposes of tracking activity and debugging problems. Logging is controlled through three screens:
• Settings
• Mail Logging
• Log Files
The General Error Logging screen, shown in Figure 35.21, allows control over the basic log settings, including:
E-Mail The e-rnail add reds that should appear under each error message displayed for users. log Directory The directory where ColdFusion will store its log files.
Log Slow Pages
When enabled, pages that take longer than the specified number of
seconds to complete will be logged in the log file.
System Logging
When enabled, some Cold Fusion log messages will be logged to
both the Cold Fusion log files and to the system logging facility. On Windows NT, this facility is the Event Log.


text: The NAS New Testament Greek Lexicon Strong's Number: 5429 Browse Lexicon Original WordWord Originfronimoßfrom (5424)Transliterated WordTDNT EntryPhronimos9:220,1277Phonetic SpellingParts of Speechfron'-ee-mos Adjective Definition intelligent, wise prudent, i.e. mindful of one's interests NAS Word Usage - Total: 14more shrewd 1, prudent 5, sensible 2, shrewd 1, wise 4, wise men 1 NAS Verse Count Matthew7Luke2Romans21 Corinthians22 Corinthians1Total14Greek lexicon based on Thayer's and Smith's Bible Dictionary plus others; this is keyed to the large Kittel and the "Theological Dictionary of the New Testament." These files are public domain.Bibliography InformationThayer and Smith. "Greek Lexicon entry for Phronimos". "The NAS New Testament Greek Lexicon". . 1999.


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- Boxed-product Weight: 8.4 Kg
- Date first available at Amazon.com.au: 23 May 2018
- Customer Reviews: 420 customer ratings
Amazon Bestsellers Rank:
1 in Pantry Food & Drinks (See Top 100 in Pantry Food & Drinks)
- #1 in Soft Drinks
Fanta Orange Soft Drink Multipack Cans 20 x 375mL
We don't know when or if this item will be back in stock.
- Bold fruity taste
- No artificial flavours and no artificial colours
- Orange Flavour
- 20 x 375mL Multipack Soft Drink
- Bring home flavour
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Flavour: Fanta | Size: 20x37ml
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Carbonated Water, Sugar, Orange Juice from Concentrate (2.1%), Food Acid (330), Flavour, Natural Colour (160c), Preservative (202), Antioxidant (300).
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Product description
Bright, bubbly and popular, Fanta is the orange soft drink with a tingly, fruity and bold taste. With no artificial colours and no preservatives, Fanta softdrink is perfect for enjoying with friends, on the go or having with meals. Fanta Orange is available in cans, mini cans, single serve and sharing size bottles as well as multipacks
From the manufacturer
|Coca-Cola Classic Soft Drink Multipack Cans 36 x 375mL
|Coca-Cola No Sugar Soft Drink Multipack Cans 36 x 375mL
|Diet Coca-Cola Soft Drink Multipack Cans 36 x 375mL
|Sprite Soft Drink Multipack Cans 24 x 375mL
|Lift Lemon Soft Drink Multipack Cans 24 x 375mL
|Nothings beats the taste of Coca-Cola Classic
|Coca-Cola No Sugar is the taste you love with no added sugar
|Diet Coke delivers a distinct, unique and lighter taste to Coca-Cola Classic
|Sprite's clean, crisp lemon-lime taste quenches thirst with a hint of refreshment
|Hard Hitting Lemon
|Great with Meals
|The perfect serve
|Serve chilled with a slice of lemon
|Serve chilled with a slice of lemon
|Serve over ice with a slice of lime
|Enjoy chilled for maximum refreshment
|Enjoy chilled for maximum refreshment
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By all means, offer low sugar, Coke Zero and even other flavours if you want to build your market share, but fix the Classic Coke.
Coke was always my first drink of choice. It was rich in flavour, had lots of fizz and was very rich in consistency (it had a thickness / a syrip like feel).
But now it lacks flavour, is almost flat as soon as you open the can or bottle. Don't even think about putting the bottle in the fridge if you haven't finished it, just throw it away. Coke is about the last drink I would consider now. Unless this if fixed, I'll look elsewhere.
Please click helpful if this helps :)
I was never allowed sodas while growing up, so sodas sort of became something special for me in high school (when I could buy them whenever I wanted). Probably because of this, I drink Coke on practically a daily basis now.
* Coke has "sharper" carbonation than Pepsi
* Coke is tangier, less sweet
* Do not drink canned Coke directly after eating pepperoni pizza - the taste disappears, and for some reason the carbonation is more painful
* Coke does not go flat as quickly as Pepsi, and this is especially true at ocean level
* Canned Coke tastes better than bottled Coke. Fountain Coke is a good compromise
* According to William Poundstone's book, "Big Secrets," the de-cocainization process cannot remove 100% of the cocaine. In effect, you have to drink 25 million gallons of Coke a day to introduce 1 ounce of cocaine into your body. In reality, cocaine *was* completely alleviated from the cola in 1925, when the above statement was probably true.
* Coke is less aggressive with the alternative soda market, competing with Pepsi's strange new sodas only by releasing New Coke, and Coke II. These ultimately failed (like Pepsi's sodas). New flavors that probably won't disappear quickly are Cherry Coke, Vanilla Coke, Diet Coke with Lemon, Diet Coke with Lime, Coke with Lime.
2nd order;
Box 1: 36z375ml Coke, Play.station. VR. (Heavy sticker)
Box 2: 36x375ml Coke, 60x20g Red Rock Deli chips, Muesli bars. (Heavy sticker, fragile sticker)
Box 3: 12x375ml Bundaberg Tropical something.
Everything arrived fine except for some squished packaging, but, are you tryna make my postie hate me? They were packed tight with the air bubble stuff, and I know that's not the easiest combination of items to balance out but, maybe don't put liquids in same box as electronics, or a heavy item on one side of a giant box with very light items on other side. I don't know what your arrangement is with aus post but I hope this somehow made it cheaper, cause it sure didn't make it easier for me or the postie.
I posted review here as it's the coke that made it jenky, particularly when reading reviews about them arriving with a leaky can.
The case contains 36 cans and I haven't checked all the cans yet, but shocked to see the quality of product sent by Amazon. Can't be bothered to return the product as it is too much of an ask to return a complete carton, but would definitely think twice before ordering again from Amazon.


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YOUNG GALAXY at Lee's Palace (529 Bloor West), Friday (May 31), 9 pm. $15. HS, RT, SS, TF. See listing.
Catherine McCandless is taking a break from sound-checking in Oslo, Norway, where her band, Young Galaxy, will perform in a few hours.
"I'm currently standing on a bridge looking at this beautiful, slow-moving river with willows hanging over it," says the lead singer over the phone. "There's a floating papier-mâché swan statue that's also a cock and balls, and it's 5 feet long. It's in the middle of this Impressionist landscape imagery - this big, white, phallic swan."
It's obvious from this impromptu scene-setting that McCandless is a storyteller. And "Impressionist" is an excellent way to describe Ultramarine (Paper Bag), Young Galaxy's fourth album. On it, she takes us through a series of beautiful settings via electro power-pop tunes unashamedly sweet and earnest in nature.
They were informed, she says, by "Sweden's very comfortable pop sensibility." The five-piece has actually just come from a show in that country's university city of Linköping - the first time they've played there since the new album came out.
Sweden is significant for a couple of reasons. It's home to Ultramarine's producer, Dan Lissvik, who also produced third album Shapeshifting entirely via Skype. For Ultramarine, the band packed up its instruments, as well as McCandless's and vocalist/guitarist Stephen Ramsay's toddler son, for a month-long session overseas.
"Speaking very generally about Swedish pop, it can be whatever it wants to be, but it's got these sweet harmonies and the right guitar hooks," says McCandless.
"That plays a part on Ultramarine because it's some of what we were listening to [when we were making it], but also because our producer is comfortable with areas that perhaps North American producers might think were cheap or clichéd."
Judging by the buzz surrounding the new record, the Scando-pop sound will go over well when YG play their first post-Ultramarine concert on home soil on Friday.
There are certain tunes McCandless is pumped to perform, but she's not naming names.
"They're the ones that allow us to take the more electronic elements and use them as a structure to improvise around. They end up being more like jams. We've been super-jazzed about playing this live, finally."


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Ell Bistro Cafe
The Ell's café bistro is a full-service restaurant/cafe located in the Danga bay johor bahru . The restaurant features a full menu of moderately priced "comfort" food influenced by western and malay cooking traditions, but based upon time honored recipes from around the world. The cafe section of The Ell's café bistro features a coffeehouse with a dessert bar, magazines, and space for live performers. The Ell's café bistro will be owned and operated by The Ell's LLC, a JJH limited liability corporation managed by Ema Haryani Hassan, a resident of the Empowerment Zone. The members of the LLC are Hasyuri Hassan (80%) and the Historic District Development Corporation (20%). This business plan offers financial institutions an opportunity to review our vision and strategic focus. It also provides a step-by-step plan for the business start-up, establishing favorable sales numbers, gross margin, and profitability. This plan includes chapters on the company, products and services, market focus, action plans and forecasts, management team, and financial plan.
1.1 Objectives
1.Sales approaching and surpassing RM 1.9 million by the end of the first year. 2.Targeting and maintaining a net profit of at least 14% by the second year. 3.To cultivate monthly sales to reach RM 167,000 by the end of the fourth month of operation, and RM 220,000 monthly by the end of the first year of operation.
1.2 Mission
The Ell's café bistro concept is built upon the success stories of American many casual dining and coffeehouse venues. Located in the Danga bay Tower adjacent , The Ell's café bistro will provide accessible and affordable high quality food, coffee-based products, and entertainment to the thousands of residents and hotel visitors located within a five-mile radius. In time, The Ell's café bistro will establish itself as a "destination" of choice to the many residents of the greater Johor bahru metropolitan area, as well as numerous out-of-town visitors. The establishment will provide a "complete, high-quality" evening experience for those searching for something that is rapidly becoming popular among Johor bahru diners. Not only will patrons be able to dine on "comfort" food based upon time honored recipes from the world over, they will do so in a facility containing ample patio space for a favorite pastime of Malay resident. Patrons will also have the option of enjoying coffee, desserts, and live entertainment in The Ell's café bistro or, a relaxed game of in the gardens located adjacent to the patio space. The cafe's aim is simple. It will provide a completely sophisticated, sensual, yet casual dining and/or coffeehouse experience for the many Johorian and visitors who frequent the city's casual dining spots and entertainment venues. It will be an affordable venture for patrons, one that will encourage them to return on many occasions. The menu will feature hearty fare of the type that is frequently out of the reach of the typical young professional out of reach because time frequently prevents her/him from cooking hearty meals like those featured on our menu. Finally, and quite significantly, The Ell's café bistro will provide a much needed neighborhood-based retail food operation that is currently unavailable now. Not only is it projected that the business will generate 21 new jobs, the partnership responsible for creating The Ell's café bistro will generate additional revenue specifically dedicated to assisting the Historic District Development.
1.3 Keys to Success
The keys to success in this business are:
1.Product quality: Food, coffee-based beverages, and entertainment are our products. They must be of the high quality and value. 2.Service: Our patrons are paying to have a good time. Their experience will suffer if service is not of the highest caliber. Each member of the staff will be courteous, efficient, and attentive. 3....
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text:
clickinc: affiliate software provides you with affordable affiliate program software for you to start your affiliate tracking. We have successfully mounted and ...
Gemius SA is the largest online research agency in Central and Eastern Europe.
Gemius is leading in Top 10K Sites, Top 100K Sites, Top 1M Sites and The Entire Web.
In terms of market share, ClickInc is clearly lagging behind, losing to Gemius in all segments.
Gemius has better usage coverage in more websites categories. Including News & Media, Arts & Entertainment, Vehicles, E-commerce & Shopping and 20 other categories.
ClickInc hasn't got a lead over Gemius in any websites category.
Gemius is leading in most countries, including Poland, Czech Republic, Hungary, Turkey and 123 other countries.
ClickInc hasn't got a lead over Gemius in any country.


text:
BJP received the maximum donations of Rs 705.81 crore from 2,987 corporate donors followed by Congress which received a total contribution of Rs 198.16 crore from 167 corporate donors
GN Bureau | August 17, 2017
Even as Mumbai fights challenges posed by COVID-19 on multiple fronts and as the coronavirus cases continue to rise daily, the city now faces a double whammy with the cyclone 'Nisarga' slated to make the landfall in Maharashtra Wednesday. A state-wide alert has been issued for Mumba
Probing data concerning increased job creation and the decline in unemployment has been holding the attention of economists and been subject of discussions in several think tanks in the preceding months. The NITI Aayog reports that 3.53 million new jobs were created between September 2017 and February 2018
With Lockdown 4 ending Sunday, the home ministry has issued new guidelines to fight COVID-19 and for phased re-opening of areas outside the Containment Zones. The guidelines, issued based on extensive consultations held with states and UTs, will be effective from June 1 till June 30. The first phase of reo
When the whole world is fighting COVID-19, food and nutrition security has become a major issue. The pandemic has aggravated the existing food crisis in India, especially in rural and tribal regions. There has been less availability of fresh foods in most parts of the country, and the tribal community has
India is determined to "set an example" for the rest of the word in the post-pandemic economic revival, prime minister Narendra Modi has said, underling the need to become self-reliant. "There is also a widespread debate on how the economies of various countries, including
Close to 48 lakh migrant labourers have been able to reach home from the cities they were working in, as the Indian Railways have run a total of 3,543 "Sharmik Special" trains from May 1. Following the home ministry order regarding the movement by special trains of migrant worker


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3D printer hosts suite
DescriptionPrintrun is a full suite of host interfaces for 3D printers and CNC, consisting of:
* printcore, a standalone non-interactive G-Code sender
* pronsole, an interactive command-line host
* pronterface, a graphical host software with the same functionality as
pronsoleTogether with skeinforge or Slic3r they form a powerful 3d printing toolchain.
Upload more screenshots Please help extend the collection of screenshots. Just make a screenshot and upload it here. You don't need to register or anything.
Please help extend the collection of screenshots. Just make a screenshot and upload it here. You don't need to register or anything.
8387 other people were interested in this package here. The newest known version of this software is 2.0.0~rc5-1.1 (Information last updated about 5 hours ago.)
Upload new screenshots
Thanks for uploading more screenshots. Please note:
- Your screenshot should contain a typical scene when working with it.
- Take only a screenshot of the respective application and not of your whole desktop (unless the screenshot is meant for a window manager).
- Your screenshots must be in PNG format.
- You can upload multiple images at once.
- Your screenshot need to be approved by the moderators first. You will already see your screenshot but it will not be visible to others instantly. If moderators reject your upload you will get notified next time you visit this site (requires cookies).
- Images larger than 800x600 pixels will automatically be reduced. So don't try to capture too much detail in a screenshot. It may become unreadable. Shrink the applications window if possible.
- Screenshots are made public and can freely be used by anyone.
- Useful programs for making screenshots are shutter, ksnapshot (KDE), gimp, xwd or scrot. See the Debian wiki for more information on how to make screenshots under Debian.
- Please set your language to english so that everybody understands it. If you don't use english by default please start your application from a shell using after setting "export LANG=C".


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Taranaki Climate Justice Taranaki
- is a community group dedicated to justice, resistance, education and positive action at the front lines of climate change.We are based in Taranaki, on the central west coast of New Zealands north island.
The map of oil and Gas sites in Taranaki.
web cam and stills image gallery, live art - Taranaki Vista a Rhyton Project.
Artists alliance
Artists Alliance is a membership based organisation established in 1991 as a not-for-profit incorporated society to represent and advance the professional interests of visual artists in Aotearoa/New Zealand.
CORSO is a Pacific-based NGO active in local communities across Aotearoa New Zealand. We act in solidarity with communities in the Pacific and beyond. Fiona is an active member


text:
Greeted By Abraham Lincoln
On my way to St. Louis I went a little out of my way to stop by Abraham Lincoln's Tomb in Springfield, Illinois. The tomb is located at the Oak Ridge Cemetery which also has some other interesting things to photograph. For this trip I had limited time so I just stuck to turning the tomb of the 16th President. When you pull up to the tomb you see a great monument to a great man. The first thing that you see when you walk inside of it is this view above. I knew that it would make for a great black and white image. The room was set up perfectly for a great high contrast black and white image. If the docents would have let me move the signs and other clutter this could have really been a great shot.
A Familiar Trip
In 2006 I made a trip to the Lincoln tomb with my old point and shoot camera. It was part of a fun day visiting the Lincoln sites, and then seeing a Purdue baseball doubleheader at Illinois that night. Of course the Big Ten does not play doubleheaders anymore which is great for the players, but as a fan I miss it. It made a single day road trip to see a team a little more worth your while.
The Week in Photos
Last week was a truly fun week. Tuesday night I had the chance to photograph the girls at their dance classes, and then head on over to see Purdue win the Big Ten conference in basketball. Of course the trip to St. Louis was a fun one as well. It was a fun week of making images yet again. This year I have decided to make something every day. The something I make may never see the light of day. That is part of the process though is to go for broke and try something that may not work. I have really grown as a person since I started taking my photography seriously a few years back. I have learned to shoot for me, and nobody else. Since I have started doing that I have really enjoyed what I do more, and I have had some cool opportunities as a photographer as well. You can see some of my favorite photographs from the past week here.


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Here's something you might not know about me:
I'm a music lover.
You shouldn't be, I've said it a million times.
See, when my father moved into this town he started a few bands and one of them took off. They were a Rhythm and Blues cover band doing classics by Stevie Wonder, James Brown, E.c.t. So that's the music I grew up around. I was the only little girl in the clubs at night sitting with my mom who got special meals and treats because I was the Drummer/Vocalist's daughter. In my early teen years one dude in his late twenties asked me to dance because he thought I was older and I said no and was too afraid to go back to that club after a while. People walking up and talking to me was not part of the deal.
I'm not that tall, I'm about 5'7, almost 5'8. I was the tallest kid in middle school always fighting for the top spot with this one boy. We were always the same height until middle school when he sky rocketed to almost six feet and my growth steadied itself. So I guess in the dark I looked older than I really was.
Anyway, my father's band did a lot of weddings too. Those were the big bucks. Three, four, five grand maybe more. I went to some extravagant ones in the mountains where they had huge stone pools and clear water and great food and bubbles and although I wasn't a social child I had my adventures in the pools with the other kids. I mostly liked the little bubbles containers though. I constantly had one in my hand so I could blow them into the air at any moment. I think I still have some.
The band broke up before I started high school. He solidified his identity in his music and I think that was a breaking point. He was already drinking and into drugs and it spiraled out of control. The last straw was when we'd been kicked out of our apartment (due to a gossiping drunk of a manager who lied to our landlords about us) and we were living on the street and he had to sell his Slingerland drum set. He'd had it since he was a child and it still had that vintage wood with the exception of a large black mark from when his mother threw it out of his bedroom window as a child because she had eight kids and couldn't stand anymore noise or disobedience.
Contrary to what you might think, I wasn't a huge oldies fan. I think it was pounded in my ears all hours of the day that I fucking got over it. As a socially anxious, tall, mixed race, acne covered child, the last thing I needed was to listen to music other kids couldn't relate to. I discovered a local battle of the bands CD and fell down a dark chute into hell where all the metal bands sat around a table sipping tea, snorting coke, and tuning their guitars. My parents called me a demon child and I gladly embraced that title. I loved the chains on my clothes, the black hair, the thick eyeliner, the band shirts, the chokers with the spikes, the wristbands with "fuck you, dick" on them or whatever.
Then I had a lot of friends. I actually had about five close friends, ten or eleven all together, and I was mostly comfortable around them. I went to their houses, I stayed the night, and all their parents loved me for some reason. Probably because I was the quiet one until someone did something fucking stupid and I got in their face about it.
Two of my friends enjoyed making fun of this girl who was obviously slow and one day I got sick of it and shoved them backwards in the middle of the school yard and told them I was going to fucking break their nose with the basketball in my hand if they didn't back off. They thought I was kidding until I got closer and said "fucking try me". They asked why I was so mad and I stared at them like they were the mentally challenged ones. I told them to stop being dumbasses and launched the ball at them and walked with the slow girl to the fence where she waited for her mother on the bike. I told her not to listen to people like my friends. She followed me around (literally, she followed me) through high school until my senior year when she finally got a group of friends.
She'd turned bitter by then, though.
I was never made fun of. Okay, maybe once or twice in high school, but it was never hounded in my face. I wasn't bullied or even really talked about because I kept to myself. I had my earphones in my ear and people didn't mess with me. I wasn't an easy target. The whole of my sophomore class saw me almost yank out the piercings of this one girl's face (former friend) because she kept walking past my friend and I and muttering "whore" to her. I was very open about the fact that I am always willing to beat someone's ass. I'm the quiet aggressive. If they couldn't get that, they'd hear it in my "Cryin like a bitch" by Godsmack screaming from my earphones. I was known for smacking shit out of people's hands and shoving them down or cutting an argument short with persuasive yelling. You didn't win with me.
So people left me alone.
I wasn't a bully. It was people who were fucking ignorant I targeted, and they were more often my friends.
In my family, the words that come out of your mouth are important. If you say something "stupid", you will get fucking corrected very fast. Do I believe that's how you should raise children? Not entirely. I don't think screaming in their face and threatening them or hitting them with belts gets them to understand . . . but it was how I was raised and in high school it's how I was with others. If you said something ignorant, like arguing with me over whether or not a broken arm can heal in two weeks, you're going to get smacked and taught a lesson. The parents of many of my friends were still in their late twenties, early thirties. They'd had children in their teens. My parents were already in their fifties and had traditional values they followed. My parents weren't strict but they weren't loose with me like their parents were with them.
Who the fuck lets their thirteen year old walk out the door with shorts barely covering their asscheeks? That's the type of shit I'm talking about. Are you kidding me? I would have got my ass beat! Honestly, if I wouldn't have gotten in trouble I would have beat their ass myself.
I was an angry child, I think. I didn't see it then but I see it now. And now much of that childhood anger has morphed into . . . well, I still have a temper. But it's simmered considerably. What does music have to do with any of this? It has everything to do with it. When I was angry, disgruntled, depressed, anxious, happy, music was the one thing that never let me down. There was a song for everything. And I listened to anything I could get my hands on, from American classics and oldies to Beijing Theater songs. Today when I wander into a store and hum the tune to every song they play, my boyfriend is baffled. He claims I know every song ever. I know I don't, but I have heard a lot and the best thing about it is that it never gets old. People get old, people leave, people hurt you–music never does, it never will, and it never can. It's forever solidified in whichever emotional state it was originally recorded in and therefore it caters to your need without complaint.
I have a guitar, a bass, a clarinet, a keyboard, all of which I've lost my magic touch with really, but could pick up and lose myself for hours relearning what I've forgotten and learning what I still don't know. I have an emotional connection with music I don't think I'll ever have with people. And I'm okay with that.
I still mourn the death of MTV.
And for the record, I don't know if you've all had your ear to your local "hip hop" or "pop" station lately but . . . what the fuck is the world coming to? I listen to a lot of culture's music, everything holds a story. These people today are disgracing the sacred bond humans have with song. I don't give a fuck if you like to fuck your girlfriend in your mansion or that you spent two million dollars on the chain around your neck. God, these people are a disgrace. And the R&B stations? That is not R&B. I grew up with R&B.
If you want to label him and any of those people with R&B, then announce the acronym to mean something else. Just take away the R and label it B for Bullshit.
Rant: END


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Whether you're a new college graduate or you've spent years in the work force, one question seems to linger:
"What should I DO with my life?"
LinkedIn's founder, Reid Hoffman, says that's the wrong question to ask. Instead, professionals should be asking, "How can I help?" and trying to understand what other people's needs are.
"[That] question focuses the attention on you, instead of the most important factor, everyone else." Hoffman recently wrote in a PowerPoint presentation for college graduates. "The best career has you pursuing worthy aspirations, using your assets, while navigating the market realities."
To do that, Hoffman encourages people to find their competitive advantage, which matches the things they do well with what the market will currently pay for those skills.
"Fulfill needs. Solve problems. And you can change the world."


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A workout routine plan
The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.
Key points to remember:
- Always start the routine with at least 10 minutes of warm up and some stretching.
- Include protein rich food in your diet.
- Drink plenty of water.
- Take a rest if you feel anything bad.
- End up with a stretching exercise.
- Leg extension exercises like leg raises both standing and lying forms. 3 sets of 8-12 reps
- Alternate leg touches without bending your knees. 1 set of 15-20 reps
- Bridge exercises. 10-15 reps
- Leg presses.
- Bicep curls
Tuesday: OFF
- Standard Push ups. 3sets of 8-12 reps
- Inclined and declined push ups. 3 sets of 8-12 reps
- Inclined bench press.
- Dip exercises. 3sets of 5-8 reps.
Thursday: OFF
- Squats. 3 sets of 12-15 reps
- Lunges. 3 sets of 10-15 reps
- Step ups. 3 sets of 8-10 reps.
- Lat pull down
Saturday: OFF
- Regeneration or recovery exercises
- Swimming, golfing, football, badminton , beach volleyball or playing any indoor or outdoor games.
- You can do any type of activities that are enjoyable.
Do not follow this routine with a greater intensity. You can increase the resistance or intensity after 2 or 3 weeks. Until then you have to work without weights.
Once you get a feeling that you are capable to manage some more resistance you can increase the intensity by adding weights, the number of reps and sets. But you should keep one thing in your mind,workout only on alternate days.
If you feel some pair or stress you must rest, that is you have to increase the resting days. Do not start the workout with big aims in short time. If you follow these rules with positive attitude and patience, then you are closer to a perfect figure.


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West End
- London's famous attractions
- Most hotels/restaurants.
- Museums, theatres, shops.
- Buckingham Palace.
- Academic heart of London.
- University of London
- Home to the British Museum.
- Vibrant nightlife
[cp_popup display="inline" style_id="44893″ step_id = "1"][/cp_popup]
— Finding your way around —
- Finding your way around can be quite tricky, on foot you will build your knowledge of your surroundings.
- The streets and address numbers of the city follow no set pattern in nonsensical patterns.
- Ask someone for directions (a great advantage of living in a foreign city that you know the language!).
- Great public transportation if you don't feel like walking.
- Miles of underground Metro lines (nicknamed the Tube)
- COMMUTER'S TIP: Citymapper is brilliant! For black cabs,
Addison Lee is very safe Addison Lee.
- And of course Uber.


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Chains of hotels can often feel like copy and paste jobs, with the same decor, furniture, and services being available from one complex to the next. The lack of originality and imagination leaves no room for personal touches, and there is a real absence of that homely feel many of us long for whilst travelling. A bed and breakfast provides the ideal solution to this problem, offering individuality in a much more intimate and relaxed atmosphere.
Whether you are on a romantic getaway to the countryside, or a fun filled family adventure to the city, a stay at one of these establishments offers a wonderful alternative to corporate chains and identical rooms. With such a wide variety of accommodations available throughout the UK, The Bed and Breakfast Directory can help to narrow down your search and book your ideal break.
The directory makes it incredibly simple to plan your holiday, as it supplies detailed information regarding locations, facilities, and budgets. If you already have somewhere in mind, it can be entered into our site's search function with ease. On the other hand, you can choose to gain more insight into top UK destinations with the advice present on the website.
A little trip checking out all of the leading sights and attractions could be the lively experience you are looking for, with Stonehenge, Bath, Edinburgh, or London being ideal locales for this. A refreshing weekend by the seaside is an excellent way to rejuvenate and relax. If this is what you seek, check out Margate, Brighton, or Southport.
Regardless of the experience you are looking for, the directory makes it easy to search for rooms and prices, with booking taking but a few simple clicks. Wherever you go, at the end of the day you have the pleasure and comfort of your B & B waiting for you. Overall, it provides a home away from home. Plan and book your expedition today with the Bed and Breakfast Directory.


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Comment on this
By Sam Varvastian
By Marc Lubner
By Onyinye Nwaneri
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he's an interior designer…
This table would look perfect under that window, don'tcha think?
And this wall … it could use a splash of color. How do you feel about periwinkle?
Be a sweetheart and hang this picture on the wall there for me. Great, now move it just a little to the right. A little more, up-nope too far, bring it back a smidge. There! Now bring it down juuuuuuuuust a little bit…
Now honey, what are we going to do about these drapes?
One more day to win this week's imaginary T-shirt. I just checked … we have your size in stock!
Posted on September 20, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.
We are introducing ourselves as a Interior Designing company Delhi dedicated to bring Interior Designer in Delhi, Interior Designing Companies, Office Interior Designing, Interior Decoration Delhi, Interior Design Ideas, Interior Designing Firm


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Posted By Rashid Sayed | On 09th, Jun. 2014 Under News | Follow This Author @GamingBoltTweet
The Xbox E3 media briefing is airing live right now and we have got you covered. You can tune in right now to check out the live stream of Microsoft's press conference.
This is a very important event for Microsoft as they have finally started to kick in gear. With the Kinect-less version of Xbox One already available, Microsoft now only needs AAA exclusives and strong 3rd party support to get back into the race. The press event is rumored to show off Crackdown 3, the latest Gears of War, Forza Horizon 2 and Halo 5: Guardians. There might be a few more surprises and may be announcement of multiple SKUS and a possibility of a new white Xbox One.
What are your thoughts? Let us know in the comments section below. We will also have the live streams for Ubisoft, Sony and Electronic Arts press conferences. so stay tuned for more news and updates right here at GamingBolt.
Contact Us About Us Staff Advertise With Us Privacy Policy Terms of Use Reviews Policy Hooked Gamers Community Policy


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Are you looking for a Ferrari California T rental in Los Angeles or Beverly Hills? Regency Car Rentals offers the best prices on a Los Angeles Ferrari California T rental. We are rated the #1 Ferrari California T Rental Company in Los Angeles by our clients due to our Unmatched Customer Service, Huge Selection of Quality cars for rent in Los Angeles and Beverly Hills, and our Price-Match Guarantee!
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Thе Fеrrаrі California іѕ a grand tоurіng ѕроrtѕ саr produced bу the Itаlіаn mаnufасturеr Ferrari. It іѕ a two-door 2+2 hard tор соnvеrtіblе. Whеn originally rеlеаѕеd, the Cаlіfоrnіа was роwеrеd bу a frоnt-mіd mоuntеd naturally аѕріrаtеd 4.3-litre V8; іn 2014 Ferrari іntrоduсеd the second generation of thе mоdеl, nаmеd California T and using a new twіn-turbо 3.9-lіtrе V8. Thе car rеvіvеѕ thе nаmе uѕеd оn thе lаtе-1950ѕ Fеrrаrі 250 GT Sруdеr California and the 1960s 365 Cаlіfоrnіа. It іѕ аlѕо nоtеd іn bеіng the lеаѕt еxреnѕіvе model іn the Ferrari rаngе
Thе California wаѕ launched аt thе 2008 Pаrіѕ Mоtоr Shоw. According tо іnduѕtrу rumоurѕ, thе Cаlіfоrnіа originally ѕtаrtеd as a соnсерt fоr a nеw Maserati, but thе rеѕultіng еxреnѕе to рrоduсе thе саr lеd thе Fіаt Grоuр to bаdgе it as a Fеrrаrі іn оrdеr tо justify the hіgh соѕt оf рurсhаѕе; thе company dеnіеѕ thіѕ, hоwеvеr. The Cаlіfоrnіа rерrеѕеntѕ a nеw, fourth mоdеl rаngе for thе company.
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PAYMENT is due before your session begins. Washington states sales tax will be added to all prices listed on this website. Payment can be made by cash or check (payable to the instructor). The studio also accepts Visa, Mastercard, Discover and American Express credit cards. 24 hour advance notice is required for cancellation of private, duet or semi-private sessions to avoid being charged in full. All sales are final. Purchased sessions and classes are non-refundable and non-transferable.
A NOTE ABOUT SEMI-PRIVATE CLASSES:It is highly recommended that students take a series of private lessons before enrolling in any group class (semi-private, circuit or jumpboard). Although group classes are directed by an instructor, students are expected to work towards semi-independence in a group class workout. A reasonable level of fitness is desirable for semi-private classes. A semi-private class is not appropriate for people with injuries, who are pregnant or are recovering from recent surgeries. Students should be able to pick up their own props (which are fairly lightweight) and change the springs and safety straps on their equipment as directed by the teacher.
Please refrain from wearing sharp objects (belt buckles, metal hair clips, etc) that may cause damage to the upholstery on the equipment.
At Pilates Body Fitness, our emphasis is on creating a great experience for you, the individual. Whatever your reason for working out, we want you to look forward to your time in the studio. If you have any questions or if you'd like to arrange a lesson or observe a semi-private class, please email us at firstname.lastname@example.com or call the studio at 206-709-3900.
Buffy Sato, the owner of Pilates Body Fitness, has practiced the Pilates method for the past 20 years. She began her study in 1993 and trained for 8 years with Pilates teachers Michele Miller, the founder of Velocity Dance Center in Seattle, and master teacher Cary Regan, who taught with Romana Kryzanowska in New York. Buffy began teaching Pilates in 2000 and opened her studio Pilates Body Fitness in 2002. Buffy has found it immensely rewarding to help clients discover the joy of moving with strength, balance and control.
private and Semi-private pilates classes in Seattle
Pilates Body Fitness offers a warm and welcoming environment with high ceilings and an abundance of natural light. The studio is equipped with a full reformer/trapeze table, 3 half-trapeze reformers, 4 chairs, ladder barrel, ped-o-pul and more!


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Jet Grouting: The Pace Quickensby Paul Pettit, Manager of Soil Services; Haliburton Industrial Services, 1415 Louisiana, Suite 2300, Houston, TX 77002,
Clayton E. Wooden, Field Supervisor; Haliburton Industrial Services, Duncan, OK,
Serial Information: Civil Engineering—ASCE, 1988, Vol. 58, Issue 8, Pg. 65-68
Document Type: Feature article
Over the past year, use of jet grouting in the U.S. has nearly quadrupled. A versatile tool, it has performed well in settings as diverse as a railway tunnel, industrial waste site and a bulkhead wharf embattled by a river's eroding waters. Since
Subject Headings: Jet grouting | Waste sites | Underpinning | Wells (water) | Rail transportation | Tunnels | Industrial wastes | Recycling
Services: Buy this book/Buy this article
Return to search


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My favorite fall scent is Bath & Body Works, that counts right? Pretty much anything fall scented from Bath & Body Works is my favorite! Anything from Marshmallow Fireside to Flannel to Spiced Pumpkin Cider!
2. Best way to spend a rainy day?
I spend rainy days in bed when possible!
3. Favorite Fall Drink?
Paging all basic bitches on this one! PSL from Starbucks! DUH!
4. Football, yay or nay?
Mostly nay unless the Giants are playing then i'll have to listen to the game because of my dad!
5. Favorite article of clothing this Fall?
My favorite fall clothing item is a tie between flannels and leather jackets!
6. Haunted house, haunted hayride, or haunted corn maze?
How about haunted nothing, is that an option? I'm not one for haunted or scary anything to be honest!
7. The scariest movie you've ever seen?
Same as the previous question I could go my whole lifetime without scary! Especially movies, I am one of the only people I know who absolutely hates movies! I much prefer tv!
8. Favorite candy to eat on Halloween?
REESE'S! Don't get me wrong I eat Reese's all year long but when its halloween its acceptable to eat like 5 a day right?
9. What will you or your kids be this year?
Welp, Halloween is over and I did not end up going out so I was a normal 19 year old girl for Halloween 2015, scary right?
10. Favorite fall recipe?
I'm not much of a cook or baker or anything that requires kitchen skills so can my favorite recipe be cookies and milk?
11. What is your Favorite thing about Fall?
EVERYTHING! The weather changing, fall candles, fall drinks and of course dark lippies are just a few of my favorite things!
12. Who else would you like to see complete the I Heart Fall Tag
Id love to see Mary from maryglow.blogspot.com
Courtney from rosesandrouge.org and
Kathe from kathewithane.com and all of you to complete this tag!
Courtney from rosesandrouge.org and
Kathe from kathewithane.com and all of you to complete this tag!
If you do complete it please tweet me as I would love to see it! And also in the meantime be sure to follow me on Twitter and Instagram for sneak peeks of my blog posts and an inside look at my daily life!
Love Always,


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Be yourself!!!
There are people who are not satisfied with who they are. They'd rather be someone else or do something that they are not naturally inclined to doing. But another secret to success in life and work is to live the uniqueness that is [in] you. So, rather than focus on someone you admire, learn to be yourself. You can never execute any work effectively, or even treat anyone else right, until you value and treat yourself right. If you treat yourself well, people will treat you right.
[This book Good To Go is publised by knowtech Media, a division of Knowtech Oil Ltd (RC 1155427), a company I have shares in.. Click through to pay for your copy.]
If you treat yourself right, you will do your job excellently. If you have struggled with inferiority complex, come to terms with it and learn to love yourself. There's no gain in trying to be someone else. All you can do is to be the best that you can be. You have greatness in you and it is your responsibility to bring it out. Love yourself and express that love to other people.
Now, while you are trying to work on yourself, some people who will try their best to demean or disparage you, belittle your aspirations and treat you badly. These people will try to take you for granted and give you no chance. There is success in you irrespective of the meanness of these people. All you have to do is believe in yourself and keep your dreams alive.
Read also: Advice for the employed
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