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How To | August 6, 2015
Summer is traditionally the best time to throw a garage sale. You will see garage sale signs popping up in every neighborhood. The main goal of a garage sale is to get rid of things that you no longer need. It is a way to make some extra money and make room in your home for the items that you really love and need. Garage sales are a great way to reduce the amount of "stuff" from a spring cleaning or reorganization project or when a homeowner is getting ready to move to a new city or downsize.
Garage sales can be fun experiences and chances to meet people in the neighborhood. Being friendly with the people that are shopping at your garage or yard sale is the most important component in having a successful garage sale. If you just follow a few of the tips, then your garage sale will be successful.
Start doing research to find out if other homes in your neighborhood plan to do garage sales at the same time. If other houses on the street are doing one, it might be a good idea to do a combined sale to draw more potential customers. Community yard sales generally provide greater traffic flow. Once you have done your research, decide on the day of the garage sale. Garage sales can be held for multiple days (usually Thursday, Friday and Saturday and some are held on Sundays), but usually Saturdays are the best day of the week to hold them. Do not schedule your garage sale the same weekend as a large event taking place in your city or town. Also, do not schedule your garage sale for holidays such as Memorial Day or the Fourth of July. Traffic will most likely be limited on these days.
One of the best garage sale tips is to start advertising the garage sale at least two weeks before the day of the sale. "Tease" your sale via your social media platforms. Really promote the sale via online and offline tactics three days before the sale. Use all available outlets for advertising your garage sale such as social media, local newspapers, craigslist and hanging flyers up in local businesses. If you are selling larger, more expensive items, place their photos, descriptions and costs on craigslist (or create a Facebook photo album) during the week before your sale to drum up attention and early potential buyers. Have your family help you make signage for the garage sale to put at the end of the street and at close by busy streets and intersections. The signs should be on eye-catching cardboard with big, clear and readable letters.
The more variety of items that you have in the garage sale, the more potential buyers you will attract. If your garage sale merchandise is stored in a storage unit, now is the time to remove the items from storage to get organized for the sale day.
It is important to start prepping as early as possible for your garage sale. Gather materials that you will need such as poster board, colored price stickers, masking tape, Ziploc bags, markers and a money box or aprons (with pockets for change) for you and your helpers. On the day of the sale, have plenty of singles, fives and change for your money box. Save newspapers for wrapping fragile or delicate items. Have plastic bags and boxes on-hand to allow your customers to easily carry away their new items. Recruit friends and family to help you on the sale day.
The prices for each of the items should be clearly marked with sticker price tags. Price the items in round numbers starting with a quarter. Do not over-price your sale items. Price the items a bit higher for those people that want to haggle, but still low enough to entice buyers. If it is late in the day on the last day of your sale and you still have a lot to sell, then try slashing the prices to 50% off.
Make sure your garage sale items are clean and not damaged or broken. Put the larger, better looking items towards the street, so people can see them as they drive up. Use nice crates, sturdier boxes, tables and shelving units to display your items. Hang clothing on a rack instead of folding. Organize the clothing by size for easy shopping. Use bags to keep together loose parts of toys, games and collections. Have extension cords and batteries available so customers can try plugging in an appliance, lamp or test an electronic item.
The goal of a garage sale is to get rid of stuff while also making some extra money. Do not bring anything back into your house after the sale! After the sale, consider donating any of the items that you did not sell. If you have some items you have to keep, return them to the self storage unit or consider renting a self storage unit. As you know, self storage is great for home storage options.
Stop by any of our 45 Baltimore, Northern Virginia or Washington D.C. area storage locations to find out how ezStorage can help with all of your storage needs.


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This fall, I will be participating in the Women's Running Series Nashville half marathon through FitFluential. As part of that partnership, each month I will share a running related post. This post is sponsored by Women's Running Series. Let's #beamazing and run stronger!
Injury rocks! And I'm not even saying that sarcastically. After spending most of last year dealing with injury off and on, then finally getting smart in recovery the beginning of this year, I have now reached a happy point in my running and training. I want to keep it that way. Which is why looking back I can now say "Injury rocks!" because I can see all the ways it has benefitted me and made my training better now.
Injury rocks because you rediscover the challenge. Running had become "just a run" to me for awhile. Then, when taking a solid month off and starting over slowly with Couch To 5K, I quickly learned that running is still a challenge. It was HARD. Especially those hills…
I had been taking it for granted. Which brings me to…
Injury rocks because it makes you train smarter. Back then, when my runs were feeling "easy" all the time I tried to add too much on top of it to feel as though I was doing "enough". Stupid. Now, I'm determined to have a good balance with a few runs per week, a couple strength sessions, a yoga session, and a cardio cross training session if I can fit it in. In short? YOU HAVE TO HAVE BALANCE IN YOUR ROUTINE.
Injury rocks because you open up to new things. When injured, I did lots of yoga. I also tried some new workout DVDs and brought back out old favorites I had previously forgotten about. I found that not only runs left me with the workout high I love. Makes it much easier going forward to keep that balanced routine, when you find there are many ways of training out there to enjoy. And for those runners who are self-proclaimed strength haters – I have to jump in and say Best Body Bootcamp might work for you. Lots of previous strength hating runners in there who now love the workouts and have benefitted with PRs, less injury reports, etc. Had to throw that out there.
Injury rocks because it makes you stronger mentally. Let's face it. You need some mental strength to get through tough runs and the last push of races. Injury forced me to realize I'm stronger than I think. I picked up loads of positive mantras, Bible verses, etc. to repeat in my head when struggling. I still use them during workouts today!
Injury rocks because everything becomes new and exciting again. My first five mile run. Each new distance feels like a new PDR. My first double digit run. My first race.
It feels like the first time all over again. And that's pretty sweet.
Injury rocks because you learn to listen to your body. The obvious one – you learn to listen. The body is very adept at giving us warning signals if it isn't happy with what we're doing. For at least two weeks before I was knocked out with sharp pain, I knew something was off. I kept on trucking, though. I had a marathon to train for, right?!
I sooooooo wish I had listened at the first sign and given myself a break, instead of spending the next 9 months frustrated and not loving running. I finally came around and played it smart. I don't want to mess that up again. In fact, I've had to recently get smart and listen just recently.
I had signed up to train with Heather (the most awesome online running coach) again, but am having to "cry uncle". My body just isn't having following a training plan right now. I hate to admit it because it is such a release for me, but I have to if I don't want to end up on the sidelines this year too.
I know I'm not getting near enough sleep and not eating well enough. I know I have stress hormones coursing through my body. I know I currently exert myself a lot with the physical work going into our house projects. So, I'm listening. I took a little visit to my sports chiropractor yesterday to nip some stiffness and aches in the bud. Then, I'm going to forget about a training plan and do what I can the next month or so until things hopefully calm down for us. I have to honor my body and listen. I know I wouldn't do that if it weren't for my previous injury experience, so injuries do, I guess, rock.
I have to do this now because I'm keeping in mind my goal for this fall – to run strong again.
136 days will go fast. Do you have race plans yet for this fall? If you're still up in the air, I would love to have you join me in Nashville or check out one of the other Women's Running Series races.
If you decide to come to Nashville, you get $10 OFF with code FITTNTINA. For more info, tips, inspiration, and discounts for other races:
- follow WRS on Twitter
- follow WRS on Facebook
- follow the #beamazing hashtag (lots of FitFluential friends active there!)
Let's train smart, run strong, stay injury free…and #beamazing! Happy training!
Have you ever been injured and later felt like it was a positive thing? What have you learned from injury before?

subset: commoncrawl


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White smoke on Webasto diesel heaters is a problem which requires immediate attention. Unless you are well versed in the[…]Read more
Category: Diesel Appliances
Diesel Appliances – The Lowdown
Diesel appliances offer great convenience to skippers of large and small vessels. With a majority of boats having diesel engines, many skippers are already comfortable with the storage and sourcing requirements for diesel.
What Diesel Appliances Are Available?
Diesel appliances range from the ultramodern to the traditional. Some diesel appliance systems can even be controlled by a smartphone app linked to a wall-mounted thermostat. These systems offer excellent convenience to the end user and provide discreet heating of air and water. Other diesel appliances systems are traditionally styled, similar to what would be found on a Scandinavian fishing vessel. Robust enough to take on those challenging conditions, there are diesel appliances to suit most conditions and usage patterns encountered by boaters and sailors.
Red or White Diesel for Your Appliances?
In the UK, diesel fuel used for diesel appliances such as diesel cookers, diesel heaters or diesel stoves attracts a lower rate of fuel duty. Commonly known as red diesel, lower duty fuel is widely available at marinas and rural fuel depots.
If you are planning on taking your boat to mainland Europe, your diesel appliance system will need to take this into account. In the UK, red diesel can be used on the boat's main fuel tank with the purchaser self-declaring what percentage will be used for propulsion and what percentage will be used for heating/electricity generation. In some other European countries, all red diesel must be in a separate tank, away from the engine. We have heard reports of vessels having their engine fuel tanks dipped and receiving fines when red diesel (perfectly legitimate in the UK) is found. It is best to check with the RYA here or on the DBA site for further information.
Taking Care of Your Diesel and Appliances
Take care when purchasing diesel: it is better to buy from a source with a high turnover as this minimises your chance of getting contaminated fuel. All diesel storage tanks should be kept full to minimise the formation of condensation. We recommend regular treatment of your storage tanks with a diesel bug preventative.
All diesel appliances should be serviced at the intervals recommended by the manufacturer, usually roughly once a year. Get in touch with our engineers here today.
An introduction to Marine Heating Solutions Ltd.
We are Marine Heating Solutions Ltd, a marine business specialising in boat heating. A cold boat is an unhappy boat,[…]Read more


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Ladies Patterns
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#ME-9b. More Coloring Books
Children's coloring books - these books come with about 40 pages to color in each one. Sweet, simple designs that children will enjoy!
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email: firstname.lastname@example.com
Welcome to Dance-Explorer... I am Marina Bistrin, a Melbourne-based (Australian) teacher of many styles of dance. I have studied the roots and the connection between dance forms and mind-body work. Dance provides all that engage in it, some fundamentals like health (body and mind), general fitness and as a personal form of self expression. My exploration of dance, movement, people and cultures constantly develops and strengthens my performance and teaching work.
This site is an overview of the styles of dance I teach, their history and
how various cultures use them and how we can use them for our own
mind/body/spirit work.
Veil-fan dance at OMEDA bushfire benefit April 2009
Long-sleeved dance with Chris Vlachos "Silken Snakes" to Persian Music at Omeda winter Showcase 2012
enjoy themselves.
Some workshop examples include:
Egyptian men's stick dance,
Iranian (Persian) folk and social dance,
Fan dance from China and Spain,
Dancing with fabric, from hankies, to scarves, to light and heavy veils,
Barefoot Flamenco,
Flamenco rhythm work,
Gypsy dance from Russia & Spain,
Dancing & playing with finger cymbals
Middle Eastern/Belly Dancing
Veil-Fan Dancing


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Mission & Values
Bates Mission Statement:
Since 1855, Bates College has been dedicated to the emancipating potential of the liberal arts. Bates educates the whole person through creative and rigorous scholarship in a collaborative residential community. With ardor and devotion — Amore ac Studio — we engage the transformative power of our differences, cultivating intellectual discovery and informed civic action. Preparing leaders sustained by a love of learning and a commitment to responsible stewardship of the wider world, Bates is a college for coming times.
OIE Mission Statement:
The Bates College Office of Intercultural Education strives to
- provide students with a sense of belonging in their social and intellectual communities
- elevate students' awareness of their personal power and effectiveness;
- catalyze and educate allies among students, faculty, and staff
by serving as a community hub that harnesses our differences.
OIE Vision Statement:
"One day all students will champion diversity of thought, experience, and identity."


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LG Display has promoted its differentiated technology of OLED in Japan.
LG Display advisor Yeo Sang-deok made a keynote speech at the "28th Finetech Japan" on December 6 under the theme of "OLED, Dream of Future Display!"
The Finetech Japan is a flat display exhibition that will be held in Japan, displays various cutting-edge technologies and products in the industry, including equipment and parts needed for development and manufacturing of displays such as LCD, OLED, and sensors, as well as state-of-the-art displays.
As a pioneer of OLED in South Korea, advisor Yeo introduced LG Display's OLED technology, characteristics, and strategies.
"In Japan, OLED TVs form 69 percent of the high-end TV market and out of 15 OLED customers, many Japanese companies such as Sony, Panasonic, and Toshiba are included," Yeo said. "In Japan, OLED TVs are the trend."
NHK, a Japanese public broadcaster, has been working with LG Display since it announced its plan to broadcast the 2020 Tokyo Olympics at 8K.
Meanwhile, LG Display is continuing to introduce innovative products such as wallpaper, 8K OLED, and roller-bladed OLED after introducing the world's first OLED TV panel in 2013.


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Manitoba Water Systems and Spring Flooding
Water System Owners and Operators are reminded to be extra vigilant and plan for sandbagging wells, pump houses and water treatment plants well in advance of spring flooding.
Water supplies with historic flood advisories should contact their regional Drinking Water Officers in advance of water topping wells, entering pump houses or treatment plants so an advisory can be issued and the public duly notified in advance of the emergency. Water systems in areas with historic flooding should consider installing a snorkel device or other type of well cap that can prevent flood water from enter the well.
If your well has been topped and once the flood water recedes there are steps the water supplier must take to protect your well and the public. Well remediation will be similar to the information for the private wells at https://www.gov.mb.ca/asset_library/en/spring_outlook/after_flood_booklet.pdf. Where flood water has encroached on wells, pump houses or plants, you are reminded of your regulatory obligation to contact your regional Drinking Water Officer during normal business hours or the ERT afterhours line at 204-944-4888.
The latest flood information can be found at www.gov.mb.ca/flooding/.


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After the visit of CIA Director Brenan, the Yatsenyuk government started an "anti-terrorist" action in SE Ukraine, which stalled with 6 APCs and dozens of troops defecting.
After the visit of Vice-President Biden, a second attempt was launched but stopped after setting up forward positions.
On 28/29 April 2014 pro-Russian supporters seized government buildings in Luhansk and Gorlevka. Police did not put up a fight, and government workers asked to be allowed to continue their work.
In light of this, "President" Turchynov declared he was helpless to quell unrest in Luhansk and Donetsk Oblasts:
Published 30 Apr 2014
Turchynov demanded from parliament-appointed Interior Minister Arsen Avakov to dismiss all heads of Interior Ministry's regional departments in Luhansk and Donetsk regions. He added that "all representatives of local law enforcement agencies' departments unable to fulfill thir professional duties will be fired".
Turchynov stated that "there is no other way except from carrying out a complete renewal of the police and Ukraine's State Security Service (SBU) in the country's east".


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Play games without graphic card!
Believe me, gamers gonna love this post like hell! Ever imagined of playing games without a graphic card? I'm not talking about the basic games which would run with out graphic card!
You need to download a software called "3D Analyzer".3D analyze is a graphic card emulator that can emulate all the features of a 3d graphic card like a pixelshader. If a game stops running on the system just because you don't have a graphics card and this is rectified by this software.so cheers!
By making the necessary changes in the setting you can play what ever game you feel like playing!
Download it here: http://www.mediafire.com/?v68xcyd3dc600gy
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By: Ariana Palmieri
Christmas is a wonderful time of the year, but not always an eco-friendly time. After all, stores this time of year encourage massive consumerism, which takes a toll on the environment: Most products are made in environment-polluting factories and are made with non-recycled resources. Not to mention any imported items generate added pollution to the environment: The farther an item travels, the more fossil fuels are burned. That said, there are ways to make sure your carbon footprint doesn't double in size this time of year. Here are some tips on how to make this Christmas your most eco-friendly one yet. And don't worry, it won't cost you a fortune either.
Buy a real tree (better yet an organic one), and then recycle it
You might be wondering which is better for the environment: A plastic tree or a real tree? While there are certainly pros and cons to owning both, buying a real tree is the better option. Why you ask? Because, plastic trees are made using plastic polyvinyl chloride (PVC), and the toxic chemical dioxin is released during PVC production. Not to mention PVC also contains hormone-disrupting plastic softeners called phthalates. Yuck. Oh, and if that's not enough to make you cringe, many plastic trees also contain lead. The worst part is, even if you wanted to recycle it, it couldn't be recycled. Only certain plastics are recyclable and PVC is not one of them. Instead, it will just sit in a landfill. For all eternity.
While real trees aren't flawless either, they certainly have more pros than cons. At least with real trees, they can be recycled or even replanted. While few Christmas trees rarely come from forests anymore, they are grown on plantations available throughout all 50 states and for each tree that's cut down, another is planted. That makes it virtually impossible to find a tree that isn't locally grown (which is great for the environment – the closer the distance, the smaller the carbon footprint). The only cons with real trees is that they can be riddled with pests and pesticides. To avoid this, try buying an organic Christmas tree. Then, when the holiday season is over, have it turned into mulch or find an area to re-plant it. If you're still adamantly against both options, you can always just buy an artsy Christmas tree made from recycled materials, or try planting a tree outside your home.
Make DIY eco-friendly ornaments + décor
I personally love making DIY anything, but Christmas décor? That's fun stuff. Instead of buying new ornaments and decorations this year, just DIY new ones, while re-using old decorations from last year. Some DIY ornaments that are fun to make are glitter-dipped pine cones (I only use biodegradable glitter), popcorn/cranberry strings, cinnamon dough ornaments, and light bulb snowmen. There are tons more ornaments to make using items found in nature too, such as twigs, rocks, berries, and sprigs of evergreen plants. You just have to get a little creative. You can also make eco-friendly wreaths using natural materials such as pinecones, twigs, loose pine branches, or even succulents. Don't forget to hang an eco-friendly stocking on your fireplace! If you like to upcycle items (I know I do) why not try painting some empty glass bottles using holiday colors (like red and green), or making paper ornaments using day old newspaper? The possibilities are endless.
Use DIY wrapping paper
It's safe to say paper is one of the biggest victims on Christmas: Have you seen how much wrapping paper is produced and wasted? Literally, when my family is done unwrapping things on Christmas, there is not one, but two heaping garbage bags filled with only wrapping paper. Thankfully, it gets recycled, but that isn't the case for all wrapping paper. Instead of buying new wrapping paper this year, try using some DIY hacks to lessen the burden on the environment. Instead, wrap your gifts with newspaper, old magazine pages, or even leaves lying around your garden. To make leaf wrapping paper, just glue or tape them together to create one big sheet, then use as you would actual wrapping paper. This technique works best with fresh leaves, as dried leaves would crumble and crack. However, try to avoid using too much glue or tape, as this is not biodegradable: Instead use ribbons to keep your gifts held together.You can also re-use any old gift bags you may have that were given to you in the past to put presents in. Here are some other eco-friendly gift wrapping ideas if none of the ones I listed speak to you. Remember: Not everything needs to be gift wrapped. You can simply put your gifts in plain cardboard boxes and decorate them any way you see fit (drawing nature-inspired pictures on the box is a good idea). That said, if you must use wrapping paper on Christmas, here are some fun ways to recycle wrapping paper besides throwing it in a recycling bin.
Reduce light usage
I'll admit I love a nicely lit house on Christmas Eve, but the environment sure doesn't. The amount of energy wasted on all those lights is enormous, not to mention wasteful if left on all day (which some places do, mind you). My advice? Use only LED (Light Emitting Diode) lights to decorate your home and tree this year. That, and keep them off during the day. The reason I suggest LED lighting is because LED holiday lights use up to 95% less energy than larger, traditional holiday bulbs. They also last up to 100,000 hours when used indoors. Also, with LED lights, if one burns out, the rest of the strand will still be lit. That said, even with LED lights in place, it's still a good idea to keep your indoor and outdoor lighting simple. Your house can still look attractive and beautiful without hundreds of lights. Personally, I'm a sucker for blue Christmas lights, but that's just me.
Make your own gifts or buy local, handmade gifts
I adore making homemade gifts for people. I feel like people appreciate them even more when they know you took the time out of your busy day to make them something. Plus, you can personalize a homemade gift any way you see fit without it costing an arm and a leg. DIY gifts don't have to be super fancy either: They can be as simple as making someone eye makeup and lipstick or as complex as making mittens out of an old sweater. Either way, you have the creative license to do as you please. Note that you can never go wrong with crafting DIY body scrubs, lotions, foot soaks, or bath balms (all available on Pinterest)! Just don't craft the ones that require any artificial dyes or fake fragrance (essential oils are better). For the men in your life, maybe try your hand at making all-natural cologne, rosemary pine beard balm, or citrus honey scotch ale soap.
If you're not in the mood to DIY anything, try to buy handmade items instead. Etsy is a great source to find handmade goodies anyone in your family would adore. The best part about Etsy is that any purchase you make from them goes to supporting a small business owner, instead of a corporation. Since most corporations are known for polluting the environment to produce their products, it's always better to support small businesses. As always, you should still read what ingredients are in the product you're looking to buy, even if it's on Etsy, to ensure it's an eco-friendly purchase. Here are some eco-friendly Etsy gifts worth looking at to get you started. Better yet, if you know any small businesses in your neighborhood that sell all-natural products, be sure to check in with them. Vintage shops are also great places to shop because they're inexpensive and can have fantastic, well-preserved items (like tea sets and classic records) someone in your family is bound to love.
Happy Holidays!


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Earlier we have seen how to find roots of equation, Integration using MATLAB software.
Now moving further ahead in this post we will see how to find Ordinary Differential Equations (ODE) using MATLAB software.
In Engineering and science, the differential equations are used to explain the various phenomena and fundamental laws. Differential equations describe the changes in the state of the system.
When a differential equation contains all the derivatives with respect to single variable, then it is called as an 'Ordinary Differential Equation'.
Engineering Applications of ODE:
The basic law of heat transfer which is known as Fourier law is given by an equation
where q is the rate of heat transfer, k is the coefficient of thermal conductivity, A is the area of cross section and (dT/Dx) is the temperature gradient.
One more application we can have is the Faraday's law of Electromagnetic Induction. According to the law, the induced voltage in a coil is given by the equation
where V is the induced voltage, N is the number of turns in the coil and d0(phie)/dt ia the rate if change of flux.
The various methods to solve the problems on ODE are as follows:
- Taylor's Series Method
- Euler's Method
- Euler's Predicator-Corrector Method
- Range-Kutta 2nd order mothod
- Range-Kutta 4th order method
Euler's Method
Euler's Predictor-Corrector method
Range-Kutta 2nd order
Range-Kutta 4th order
Adam-Bashforth Formula
Milne Method
Milne's Formula
Euler's Method-another way
Range-Kutta 2nd order-another way
Range-Kutta 4th order-another way
Find Ordinary Differential Equations using MATLAB Reviewed by Admin on 21:20 Rating:


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Here are some of the latest match fishing results. Be sure to read Angler's Mail magazine for comprehensive match fishing coverage and lots more interesting stuff - this week and every week.
Preston Innovations Matchman of the Year Qualifiers, Jan.24/25 – latest on the competition and exclusive points btable are in Angler's Mail magazine
* Ancholme Spring League, River Ancholme, Cake Mills, Lincs, Sun, 36. Simon Fields (Drennan Barnsley Blacks) 10-12-0, roach and perch, punch and worm, peg 35; Lee Harrison (Drennan Barnsley Blacks) 10-8-0; Rob Beckett (Scunthorpe Tackle) 10-6-0; Graham Tock (Selby) 9-5-0; Tim Goldby (Hull) 8-8-0.
* Leeds DASA, River Ouse, Hunters Lodge to Linton, North Yorks, Sun, 55. Bob Foster (Tackle 2U) 13-8-0, three bream and a perch, feeder and worm, peg 219; Denis White (Maver) 8-12-0; Dave Armitage (Cleckheaton) 7-6-0; Craig Turbitt (Tackle 2U) 5-15-0; Ricky Bonas (Mirfield Willy Worms) 4-2-0; Ian Bowman (Drennan Barnsley Blacks) 4-1-0.
* Mosella Quaker, Woodlands, Carlton Minniot, North Yorks. Sun, 54. John Maddison (Mosella Quaker) 24-12-0, skimmers, maggot at 10m, Kestrel Lake peg 16; Dave Basnett (Mosella Quaker) 21-0-0; Phil Noble (Darlington Angling Centre) 20-4-0; Mal Dunlop (Mosella Quaker) 18-0-0. John Murray (Woodlands Tackle) 17-12-0; Dave Hunter (Woodlands Tackle) 16-8-0.
* Valmaar Sideloaders, River Ouse, Thorpe Underwood and Widdington, North Yorks. Sat, 38. Mark Calvert (Garbolino Elton) 7-12-0, two chub, maggot feeder, peg 22; Paul Bennett (Tackle 2U) 4-5-0; John Cyrowski (Barlby Village Stores) 4-2-0; Stan Haigh (Angler's World Holidays) 4-1-0; Dave Miles (Aireborough) 2-10-0.
* York Tackle WL, River Ouse, Fulford, North Yorks, Sun, 40. Gary Shepherdson (White Rose) 5-8-0, roach, feedered maggot, pegged at Palace Ings; Tim Harrison (Angler's World Holidays) 5-4-0; Paul Clarke (X-Men) 5-1-0; Colin Hardy (X-Men) 5-0-0; John Cyrowski (Barlby Village Stores) 4-1-0. Teams: X-Men 17-7-0; Anglers World Holidays 14-11-0; Barlby Village Stores 9-2-0. League: X-Men and Anglers World Holidays both 6; Barlby Village Stores 8.


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Should you're considering revamping your kitchen , it's a smart cash investment that will improve your enjoyment of your home as well as the resale value. For those who're planning to spend over $30,000, contemplate hiring an expert designer that can assist you reimagine your new kitchen. The cost of new cupboards varies depending on whether you go for customized or stock cupboards. Customized wood panels that match the cabinetry conceal the bigger appliances.
You would possibly find the store that marketed $20 granite is actually costlier than the shop that is promoting a $30 granite. Just to buy fairly priced, semi-customized Kraftmaid cupboards goes to be almost that much!!! You need to account for not less than 25 p.c of the entire prices along with the contractor's hiring fee.
You will also need to include the price of having these professionally installed which could be on common a value of $50 per hour for an skilled cabinetmaker, nonetheless that is a median and the cost can range from $forty five per hour as much as $fifty five per hour relying on labour, dimension of the kitchen and the supplies the cupboards are constructed from.
The fabric is dearer and it's often tougher to put in and your contractor should charge you more for set up. Basic: For a primary kitchen sink, together with faucets and installation, you might spend simply $500. The Nationwide Kitchen and Tub Affiliation recommends not to spend more than 15 percent of the market value of your own home on a kitchen challenge.
The FREE homewyse hiring information helps you find and rent nice help, get high quality craftsmanship and create a good contract. Most homeowners spend between $12,598 and $33,049. Massive or small, the kitchen brings individuals together like no different room can.


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Arrest Made July 25, 2014
On July 12th, 2014 at 3:23am, Hartford Police Patrol Units responded to 831 Maple Avenue for multiple calls for shots fired. On arrival officers located an abandoned vehicle across the street from the Citgo Station with heavy front end damage from striking a utility pole. The vehicle had numerous bullet holes in the front windshield. A short time later an intended victim arrived at Hartford Hospital with facial injuries, determined by doctors to have been caused by the accident. The intended victim stated he crashed while fleeing gunshots directed at his vehicle from a Hispanic male suspect. This incident was assigned to the Hartford Police Shooting Task Force. Video was obtained capturing the incident. Investigators identified the shooter as Accused Jerry Duncan and also located a suspect vehicle. An arrest warrant was submitted to GA14 and granted on July 16th, 2014, with a Judge set bond of $2,000,000.00. STF members had been actively seeking Duncan. On July 25th, 2014 at approximately 5:30pm, Duncan was apprehended without incident at 74 Yale Street. The firearm used in the incident was recovered.
Accused: Jerry Duncan, 18/yo of Hartford, CT.
1. Carrying a Pistol w/o a Permit
2. Criminal Attempt Murder
3. Criminal Attempt Assault 1st
4. Weapon in a Motor Vehicle


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We'll have the best local home brewers bringing out their best brews for you to taste and vote on your favorite.
The blind tasting is from 5-6pm and public tasting is 6-9pm. We'll also have a 50-50 Raffle - Live Podcast, and - Chinese Auction
A fun option for the designated drivers attending the Brew Fest, "Painting with a Twist" is running a 2-hour painting class, the cost is only $30, and starts at 6:30pm. Seats are limited, click the ticket button soon!
For more information please email firstname.lastname@example.com
Click the button above to purchase tickets!
*Proceeds benefit Syria Shriners - Admission price is not tax-deductible.
Pittsburgh Shrine Center Pavilion, 15024


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Since we've been here at the farm, we've relaxed our practice schedule somewhat. I'm trying to get him through the Vivaldi A minor 2nd movement at least once a day, so he can firm up his memory on where the shifts are, but that doesn't always happen. We've been working on the shifting exercises and tonalization, string change etudes in Book 5, but we haven't been working very seriously on anything. Benny will be graduating from Book 4 at some point in the fall, so we are also vaguely reviewing the Seitz concertos and the rest of the Vivaldi in A minor. The thing is... unless we practice right away in the morning, our days are so full of activities and outdoor exertions that neither of us have the vim and vigor for a really serious violin practice.
I have to work against my reaction to the A minor 2nd movement -- this was my Waterloo as a violinist -- past which I could no longer really get by with my fake vibrato. Second movements always my downfall. Allegros, Gigues, more my style.
Two good things have happened:
1. Benny wrote a song -- not a classical song but a rock song. He has a violin part for it that I think is completely hooky, adorable, inventive, and amazing. I say that without patronizing him -- it's a riff Rasputina would be proud of. His teacher has been encouraging him to write down some of the improv tunes he comes up with, and he doesn't really do it, partly because he doesn't have the theory enough to do it, and mostly because I think he just doesn't care. When he does want to write something down he can -- he used staff paper to write down an Irish-ish tune that was in his head the other day and did fine with slurs, ties, key signature, etc. So, I think that maybe writing songs for him is going to take a different shape than we envisioned. Not so much with the Gavottes and Etudes. More with the Verse-Chorsus-Bridge. Which is so fine with me. He asked me if I want to be in his band, and I said, unreservedly, YES.
2. He's been playing outside a little bit, and in different spaces, and I think it's improved his tone. Sometimes at home we play on the front porch or on the back deck, just for variety, but standing under the trees in the front yard, which are ancient maples five stories high, or inside an evergreen house of pine branches -- I think it creates a different feeling for him. Anyway, I think he's sounding pretty good!
After he gets the A minor wrapped up, it's on to the G minor. Hard to believe he could be done with Book 5 by spring. He already knows the 1st violin part of the Bach Double. So we're one concerto and a few dances away from Book 6.


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Hi there! I'm Amy, and I'm a quilt-aholic – ha! I love piecing and quilting my own quilts, and share as much as I can here in this space. I am also a wife and mom to four school age kids, who are now making me promise not to post their pictures, so you won't see much of them, but they are my world and always come first.
I learned to sew garments as a girl, the culmination of my 4-H sewing was a vest and culotte set that I wore to school weekly in eighth grade. The vest was fully lined, and the culotte had an inset yoke – I remember being so proud of that finish!
I did a little bit of sewing through high school and college, but mostly would pet the fabric as I walked by it at home or in the store. I kept busy with my studies, and friends during those years. However, when I became a mom in my early 20's I felt the draw again to make and sew. I was working full-time while my husband finished his Master's degree, and stayed home with the baby, there wasn't much time for sewing, but any spare time I had was spent trying to learn to quilt.
While pregnant with my fourth, Owen, I realized that I needed more of myself in my day to day. Having so many people relying on me daily was draining, and I started sewing more and more. At this point I was also introduced to pre-cut and designer fabrics – a whole new world of sewing opened up to me! Shortly thereafter I found the blogging community of quilters online, and started this space in 2008.
I love encouraging the online community; each week I feature a different blogger that has participated in my bi-annual online festival and encourage my readers to get to know someone new. The Bloggers' Quilt Festival started as a simple idea, and each time I host the festival, I am inspired by the variety of quilts and the stories that are shared along with each one. There's no judging or required skill set for entry, so it's more like a big party online!
I have four published books, have been included in a number collaboration books, and design fabric for Moda Fabrics. You can find my independent patterns in my online shop or ask your local quilt shop to carry them. I've been published in a number of magazines, on the PBS shows Love of Quilting and Quilting Arts, and I'm also a spokesperson for Baby Lock. There's more about my work below.
If you made it this far – thanks for taking the time to get to know me better! I hope you comment on a post or email me so I can get to know you better too!
Happy Quilting – Amy
You can find my quilts in these books:
My fabric collections:


text: Lindner College of Business Groundbreaking Ceremony We're proud to announce that construction of the new building for the University of Cincinnati Carl H. Lindner College of Business will begin shortly. The new state-of-the-art learning environment will be four stories, 225,000 square feet and feature glass facades, a grand atrium, lecture spaces, auditoriums, gardens and more. Please join UC President Neville Pinto, Dean David Szymanski and Lindner College of Business students, faculty, staff, alumni and supporters for a look into the future as we officially break ground on the new facility. Attendance is complimentary but registration is required. Parking is available in the Campus Green Parking Garage. Monday, May 1511:30 a.m. - 12:10 p.m. Sigma Sigma Commons 2906 Woodside Dr. Cincinnati, OH 45221 Tickets Complimentary with registration RSVP Deadline: May 10


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Family and MWR programs, services and activities offer Soldiers and Families opportunities to enrich their lives culturally and creatively. MWR programs relieve stress, build strength and resilience, and help the Army Family stay physically, mentally, and financially fit.


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Cascade Heights Real Estate We Buy Houses Sell Your House Cascade Heights is an affluent neighborhood in southwest Atlanta and is it's difficult to find Real Estate in this area because no one wants to leave. It is bisected by Cascade Road, which was known as the Sandtown Road in the nineteenth century. Notable residents […]
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"Quite often investors are willing to pay cash for a home and with the recent tightening of financial restrictions, coupled with the growing number of complaints about low appraisals, having a cash buyer has become even more appealing."
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Do you organise tai chi drop-in classes? Can I come to your class on an ad hoc basis? Do you provide a pay per class service?
I often receive questions like these. I understand that some of us prefer the flexibility and freedom of a course that allows us to drop in and do some exercise only those weeks we feel in the mood for it. Or we may be facing financial difficulties and prefer to have the option to pay every week and adjust our budget according to our needs. Or we are not sure if we would like the course we want to try out and we would rather drop in for one or two classes and see if we enjoy it before committing to a full course.
In tai chi, it is extremely important to attend all (or most) of the tai chi classes in order to learn the sequence of movements as well as the tai chi principles. This makes it possible for the student to practice at home. However, some of you may just want to have an idea of what tai chi is about and do not plan to practice at home, so a special class has been designed for you.
In the tai chi foundation courses organised, the student will learn some of the tai chi principles, some qigong breathing exercises, and some of the 11 movement of the chen style short form. Some classes may also include some qi gong exercises.
In the tai chi drop-in classes you will get a flavour of tai chi and you will know if you want to go a step further and start learning the chen style short form in one of my beginners courses.
If I were you I would commit to a full course though. Realistically, you will not get a feeling about tai chi unless you do it for a while. Even though you will feel better from the first class, I would encourage you to be patient and come to all (or most) classes in a full course to have a more comprehensive experience about this ancient art.


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So, folks! I am super excited to be featured as a "Top Blog" this month in Low Carb Mag!
A few months ago, I had the privilege of being interviewed by the absolutely pleasant Mark Moxom of Low Carb Mag. It was a lot of fun! My interview is now being featured in their January issue, where there is a brief article along with the video interview.
I will warn you in advance, when it comes to all things Low Carb, I LOVE to talk. Poor Mark didn't have a chance to get many words in, lol! You'll also have to pardon me. When I speak, I say "ya know" a lot. My mom usually reminds me by saying "no I don't know." Lol!
I hope you enjoy both this month's issue and the article/video.
This month also featured a great article and interview with Will Harris, a rancher in Georgia that focuses on environmentally sustainable responsible, animal-welfare-focused farming. I LOVED it! The magazine also includes other great articles, videos, recipes and low carb products.
Below, you will find important links:
To read the January issue of Low Carb Mag, and view my video interview, please click HERE
(Video interview also below)
For the Low Carb Mag Website, please click HERE
To read Low Carb Mag on your iOS device, click HERE
You can also sign up to get the latest new and information about Low Carb Mag and be the first to be notified when a new issue comes out, click HERE
NOTE: there is a slight blip in this video where there is a little bit of the interview is missing. Maybe about 15-30 seconds? It occurs at about minute 8:15 where it makes a total change in subject. In this blip, we completed talking about how people with Type 1 can achieve normal blood sugar with a low carb lifestyle (and of course, insulin). We then transitioned into talking about weight loss, where you hear me discuss that weight loss is not my PRIMARY focus. There are many ways to lose weight, most of them are unhealthy. So I focus on improving health first, and weight loss is a side benefit of getting healthy.
So with all its blips, here it is. Enjoy!
I am looking forward to working with Low Carb Mag again in the future to help spread the message of health and wellness.
Thank you for watching!
For those that have trouble viewing, below is a PDF version.
Click Image:


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« * whispering hope * | Main | * what am I sowing? * »
The comments to this entry are closed.
Stacy McDonald: Raising Maidens of Virtue: A Study of Feminine Loveliness for Mothers and Daughters
Sarah, Stephen & Grace Mally : Making Brothers and Sisters Best Friends
Alex & Brett Harris: Do Hard Things: A Teenage Rebellion Against Low Expectations
Mr. & Mrs. Stephen B. Castleberry: Our Homestead Story - The First Years


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say, is it really true
that the flame of hope has grown?
that the spirit has changed
that the few no longer stand alone?
say, is it really true
that the thought of war's lost it's meaning?
that self-made devils died
the idols of wealth and power are sinking?
the coldest night's finally followed by dawn
an outburst of light
that cures the blind
a strong conviction has evolved in time
that life demands deeds we must define
say, is it really true
that once buried virtues now arise?
that the being itself no longer asks for a disguise?
a power that's been neglected, denied
now blossoms and grows, calls out the best
at last the change of an era has come
but there won't be much time to rest
say, is this strength I feel within heart and mind the truth?
or am I deceived once again, painfully abused


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Old Lurgan Maps and Drawings
If you have any maps or drawings that you would like to add to this gallery we would be pleased to receive them. Contact us on the link below. Click on a thumbnail for a description and to enlarge the image.
If you would like to send us some photos, you can do so directly on our Image Upload Page.


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1. Rueben Is Just Right, a sweet rescue story.
2. This quote: Love makes your soul crawl out from its hiding place.
~Zora Neale Hurston
3. My 3 Fave Ways to Celebrate in under 10 Minutes by Sherry Richert Belul on Cherry Blossom Soup. And also from Sherry, The NEW Black Friday: Make Love Lists Not Shopping Lists!
4. A Dog's Lessons on Mindfulness on Positively Present.
5. Two from Justine Musk, You Were Born to Be a Badass in which she says "But the first step, as Greene points out, is inward: a turning away from the voices that urge conformity, toward the truth of who you are at core," and How to Start Creating Your Blog Community, which really has me thinking about what great work we could do together, kind and gentle reader.
6. Some Thoughts and Musings about Making Things for the Web from the Oatmeal.
7. This Black Friday video from The Story of Stuff should explain why I'll be staying home.
8. Least Likely to be Adopted Dog Pound Portraits, so good that they were all adopted.
9. Jive at the Age of 2, this kid has mad skills.
10. Las Palmas the movie is finally available, only $1.99 to download.
11. The Wonder of Thresholds from Jen Louden, with the extra special bonus of an audio chat with Rachel Cole.
12. The Soul-Shaking Practice of Surrender by Courtney Carver on Be More With Less. Anybody remember a something good list that didn't have something from Courtney on it?! Yeah, me neither.
13. Get Campie, online vintage camper parade.
14. Judy Clement Wall's new site is done!!!!!! More doodles, even more love! Reason #115 why I love her.
15. Be More by Doing Less: Removing the Distraction of Busyness and When You're Feeling Overwhelmed: Create a To-Live List on Tiny Buddha.
16. Wicked Awesome Quotes, a new site from Cigdem Kobu. I pretty much love everything she does, because she's completely amazing.
17. And yet, the morning comes, the most amazing post from Lisa Bonchek Adams, who recently discovered her breast cancer was back, had metastasized. She ends this post with "I'm still processing. Reeling. But while I'm doing that I'm living." She is so amazing.
18. This quote from Tulku Thondup:
For healing, it is important to have inspiration. A hopeful and inspired feeling generates enthusiasm, trust, and openness and makes it easier for us to meditate. However, we should not obsess about the meditation experience or have rigid expectations about what should happen. Grasping after results will only become a tourniquet that tightens our mental and physical energies.
19. This quote from Tara Brach, her new book True Refuge:
In the Buddhist teachings, the conscious recognition of our heart's deepest longing is called wise aspiration. Yours might be for spiritual realization, for loving more fully, for knowing truth, for finding peace. Whatever its flavor, the awareness of what you care about energizes and guides your practice.
20. SoulPancake: Find Peace in the Zen Den. I love the looks on these people's faces as they step inside, and the woman who says "I'm not finished yet. I can keep going."
21. Eleanor Roosevelt on Happiness, Conformity, and Integrity on Brain Pickings. My favorite part is this:
Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: "A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others."
But there is another basic requirement, and I can't understand now how I forgot it at the time: that is the feeling that you are, in some way, useful. Usefulness, whatever form it may take, is the price we should pay for the air we breathe and the food we eat and the privilege of being alive. And it is its own reward, as well, for it is the beginning of happiness, just as self-pity and withdrawal from the battle are the beginning of misery.
22. Cupcakes for control—A healthy strategy for weight management, from Drop It and Eat: Drop the Diet, Manage Your Weight. This makes so much sense to me.
23. This:
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~ Ralph Waldo Emerson
24. Don't Wait from Julia on Painted Path. If you have it to spare, send sweet Julia some love and comfort.
25. I've started telling my daughters I'm beautiful. Even those of us who aren't moms should start doing this, start believing this, for the daughters of the world, for ourselves.
26. This quote, from Cheri Huber:
Those of us who have the awareness, the sensitivity, the great privilege–all the things necessary to awaken and end suffering in this lifetime–need to take that opportunity very, very seriously. As the Buddha pointed out, we never know when such an opportunity will arise again.
27. Stay in the Moment with the TAP Method by Dani, the author of the Positively Present blog.


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Dec 11, 2015
Do you care for what you read? Have it binded by Hubert Book Binding
Unknown Dec 11, 2015Just as you have many choices for printers, paper, and folding, you'll find lots of options for book binding too. Each binding method has a specific benefit, whether it's low cost, durability, or the ability to lie flat when open. Be sure to ask your printer for advice on choosing the appropriate binding for your project.
Established in 1995, Barbara Hubert Hand Bookbindery is run by Barbara Hubert and her dedicated staff.
All of our binding work is carried out by hand, with an acute attention to detail and a durable finish thus ensuring that our products have a distinctive look and last well into the next century
Thesis Printing and Binding
Book Repair
Menu Covers
Wedding Albums and Photo Albums
|Wedding Albums contain black or ivory pages with tissue interleaf and are bound in the finest Bridal fabrics.
Fine Leather Binding
Gifts and Crafts Items
Feel Free to Call and Inquire about pricing or just check out Hubert Book Binding Website for a detailed list of Services and Products available.
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- News
- Exclusive
- Expеrt opinion
- Monitoring
- Religious studies
- Religions in Ukraine
- Resources
- About Us
11 October 2016, 12:16 | International relations |
The Dalai Lama urged Ukraine and Russia to think about mutual benefit
Spiritual leader the Dalai Lama urged Ukraine and Russia to think about mutual benefit, for the common good to solve problems peacefully in a relationship. He stated this on the teachings of the Buddhists of the Baltic States in Riga, RIA Novosti reported.
10 August 2016, 11:22 | Buddhism |
In Carpathians, a monk from Donetsk constructs a Buddhist temple
The temple is located near Kryvopillya pass between Vorokhta and Verkhovyna and will be called the Place of WAY, Depo.Zakarpattya writes, citing Mukachevo.net.
30 March 2015, 09:53 | Religious relations | |
Christians, Muslims and Buddhists pray for peace in Ukraine
The event started with a minute of silence for the deceased in the ATO. Thereafter representatives of various religious organizations read prayers and made speeches on peace, power of love, respect and unity of Ukraine.
8 September 2014, 10:47 | International relations |
Dalai-lama: Putin seems to want to "rebuild the Berlin Wall"
Tibet's exiled spiritual leader the Dalai Lama criticized Russia's President Vladimir Putin as "self-centred" in a German newspaper interview on Sunday, saying Putin seems to want to "rebuild the Berlin Wall".
18 June 2014, 14:38 | Buddhism |
Dalai Lama prays for Ukraine and plans to come
This is the promise that the Buddhist spiritual leader and Nobel Peace Prize winner gave to Alexander Feldman, a MP of Ukraine and the founder of the Institute of human rights and prevention of extremism and xenophobia, during their meeting in Livorno (Italy). The head of Buddhists all over the world went there to meet his European followers.
15 November 2011, 12:21 | Sacral art |
Most of November will be devoted to discovering Buddha's ancient cultural heritage.


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Lexapro 10mg
WHAT IS Lexapro?
Lexapro is a selective serotonin reuptake inhibitor (SSRI) used to treat depression and generalized anxiety disorder (GAD). Lexapro may also be used to treat other conditions as determined by your doctor.WARNING: ANTIDEPRESSANTS MAY INCREASE THE RISK of suicidal thoughts or actions in children, teenagers, and young adults. However, depression and certain other mental problems may also increase the risk of suicide. Talk with the patient's doctor to be sure that the benefits of using this medicine outweigh the risks. FAMILY AND CAREGIVERS MUST CLOSELY WATCH PATIENTS who take this medicine. It is important to keep in close contact with the patient's doctor. Tell the doctor right away if the patient has symptoms like worsened depression, suicidal thoughts, or changes in behavior. Discuss any questions with the patient's doctor. Some medicines or medical conditions may interact with this medicine. INFORM YOUR DOCTOR OR PHARMACIST of all prescription and over-the-counter medicine that you are taking. DO NOT TAKE THIS MEDICINE IF you are taking citalopram, a fenfluramine derivative (eg, dexfenfluramine), an H1 antagonist (eg, astemizole, terfenadine), nefazodone, pimozide, or sibutramine. DO NOT TAKE THIS MEDICINE IF you are taking or have taken a monoamine oxidase inhibitor (MAOI) (eg, phenelzine), selegiline, or St. John's wort within the last 14 days. ADDITIONAL MONITORING OF YOUR DOSE OR CONDITION may be needed if you are taking linezolid, lithium, metoclopramide, serotonin 5-HT1 receptor agonists (eg, sumatriptan), trazodone, anticoagulants (eg, warfarin), aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) (eg, ibuprofen), diuretics (eg, furosemide, hydrochlorothiazide), tramadol, phenothiazines (eg, chlorpromazine, thioridazine), carbamazepine, cyproheptadine, clozapine, risperidone, or tricyclic antidepressants (eg, amitriptyline). DO NOT START OR STOP any medicine without doctor or pharmacist approval. Inform your doctor of any other medical conditions, including a history of seizures, liver problems, severe kidney problems, stomach or bowel bleeding, metabolism problems, allergies, pregnancy, or breast-feeding. Tell your doctor if you or a family member has a history of bipolar disorder (manic-depression), other mental or mood problems, suicidal thoughts or attempts, or alcohol or substance abuse. Tell your doctor if you are dehydrated, have low blood sodium levels, drink alcohol, or will be having electroconvulsive therapy (ECT). Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Follow the directions for taking this medicine provided by your doctor. This medicine comes with a MEDICATION GUIDE approved by the U.S. Food and Drug Administration. Read it carefully each time you refill this medicine. Ask your doctor, nurse, or pharmacist any questions that you may have about this medicine. TAKE THIS MEDICINE by mouth with or without food. STORE THIS MEDICINE at 77 degrees F (25 degrees C) away from heat, moisture, and light. Brief storage at temperatures between 59 and 86 degrees F (15 and 30 degrees C) is permitted. Do not store in the bathroom. Taking this medicine at the same time each day will help you remember to take it. CONTINUE TO TAKE THIS MEDICINE even if you feel well. Do not miss any doses. DO NOT SUDDENLY STOP TAKING THIS MEDICINE without checking with your doctor. Side effects may occur. They may include mental or mood changes, numbness or tingling of the skin, dizziness, confusion, headache, trouble sleeping, or unusual tiredness. You will be closely monitored when you start this medicine and whenever a change in dose is made. IF YOU MISS A DOSE OF THIS MEDICINE, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. DO NOT take 2 doses at once. DO NOT USE THIS MEDICINE IF you are allergic to any ingredient in this medicine. THIS MEDICINE MAY CAUSE DROWSINESS OR DIZZINESS. These effects may be worse if you take it with alcohol or certain medicines. Use this medicine with caution. DO NOT DRIVE OR PERFORM OTHER POSSIBLY UNSAFE TASKS until you know how you react to it. DO NOT DRINK ALCOHOL while you are using this medicine. CHECK WITH YOUR DOCTOR BEFORE YOU USE medicines that may cause drowsiness (eg, sleep aids, muscle relaxers) while you are using this medicine; it may add to their effects. Ask your pharmacist if you have questions about which medicines may cause drowsiness. CHILDREN, TEENAGERS, AND YOUNG ADULTS WHO TAKE THIS MEDICINE may be at increased risk for suicidal thoughts or actions. Watch all patients who take this medicine closely. Contact the doctor at once if new, worsened, or sudden symptoms such as depressed mood; anxious, restless, or irritable behavior; panic attacks; unusual changes in mood or behavior; or any signs of suicidal thoughts or actions occur. THIS MEDICINE AND A MEDICINE CALLED CITALOPRAM have the same active ingredient. Do NOT take this medicine if you are also taking citalopram. IF YOUR DOCTOR TELLS YOU TO STOP TAKING THIS MEDICINE, you will need to wait for several weeks before beginning to take certain other medicines (eg, MAOIs, nefazodone). Ask your doctor when you should start to take your new medicines after you have stopped taking this medicine. THIS MEDICINE MAY RARELY CAUSE A PROLONGED, PAINFUL ERECTION. This could happen even when you are not having sex. If this is not treated right away, it could lead to permanent sexual problems such as impotence. Contact your doctor right away if this happens. SEROTONIN SYNDROME and NEUROLEPTIC MALIGNANT SYNDROME (NMS) are possibly fatal syndromes that can be caused by this medicine. Your risk may be greater if you take this medicine with certain other medicines (eg, "triptans", MAOIs, antipsychotics). Symptoms may include blood pressure changes; agitation; confusion; hallucinations; other mental or mood changes; coma; fever; fast or irregular heartbeat; tremor; excessive sweating; rigid muscles; and nausea, vomiting, or diarrhea. Contact your doctor at once if you have any of these symptoms. BEFORE YOU BEGIN TAKING ANY NEW MEDICINES, either prescription or over-the-counter, check with your doctor or pharmacist. USE THIS MEDICINE WITH CAUTION IN THE ELDERLY; they may be more sensitive to its effects, especially low blood sodium levels. THIS MEDICINE MAY CAUSE WEIGHT CHANGES. CHILDREN and teenagers may need regular weight and growth checks while they take this medicine. FOR WOMEN: THIS MEDICINE MAY CAUSE HARM to the fetus if it is used during the last 3 months of pregnancy. IF YOU BECOME PREGNANT, contact your doctor. You will need to discuss the benefits and risks of using this medicine while you are pregnant. THIS MEDICINE IS FOUND in breast milk. DO NOT BREAST-FEED while taking this medicine. SIDE EFFECTS that may occur while taking this medicine include constipation; decreased sexual desire or ability; diarrhea; dizziness; drowsiness; dry mouth; headache; increased sweating; lightheadedness when you stand or sit up; loss of appetite; nausea; stomach upset; tiredness; or trouble sleeping. If they continue or are bothersome, check with your doctor. CONTACT YOUR DOCTOR IMMEDIATELY if you experience bizarre behavior; black or bloody stools; chest pain; confusion; decreased concentration; decreased coordination; fainting; fast or irregular heartbeat; hallucinations; memory loss; menstrual period changes; new or worsening agitation, panic attacks, aggressiveness, impulsiveness, irritability, hostility, exaggerated feeling of well-being, restlessness, or inability to sit still; persistent or severe ringing in the ears; persistent, painful erection; red, swollen, blistered, or peeling skin; seizures; severe or persistent anxiety or trouble sleeping; severe or persistent headache; stomach pain; suicidal thoughts or attempts; tremor; unusual bruising or bleeding; unusual weakness; unusual or severe mental or mood changes; vision changes; or worsening of depression. AN ALLERGIC REACTION to this medicine is unlikely, but seek immediate medical attention if it occurs. Symptoms of an allergic reaction include rash; hives; itching; difficulty breathing; tightness in the chest; or swelling of the mouth, face, lips, or tongue. This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. Drug interactions can result in unwanted side effects or prevent a medicine from doing its job. Use our drug interaction checker to find out if your medicines interact with each other. If overdose is suspected, contact your local poison control center or emergency room immediately. Symptoms may include coma; fast, slow, or irregular heartbeat; seizures; or severe or persistent dizziness, drowsiness, nausea, or vomiting. SEVERAL WEEKS MAY PASS BEFORE YOUR SYMPTOMS IMPROVE. Do NOT take more than the recommended dose, change your dose, or use this medicine for longer than prescribed without checking with your doctor. DO NOT SHARE THIS MEDICINE with others for whom it was not prescribed. DO NOT USE THIS MEDICINE for other health conditions. KEEP THIS MEDICINE out of reach of children and pets. IF USING THIS MEDICINE FOR AN EXTENDED PERIOD OF TIME, obtain refills before your supply runs out. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. 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Also includes membership and access to our member's area with step by step instructions on how to get the most from a doctor's visit , directory of drug rehab clinics, as well as dozens of other important health topics.
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Sunday, March 19, 2017
Silently Sleeping Brothers
18 comments:
- bichonpawz said...
This is such a sweet photo of the two brothers! That is some serious brotherly bonding taking place right there! We are glad to see that they are getting along famously...and how about you Molly? Are you doing ok? Maybe you could get a little kitty friend? Or maybe just a really BIG stuffie! BOL!! Happy Sunday!
- March 19, 2017 at 6:20:00 AM EDT
- My Mind's Eye said...
We are tickled to see Mackie and Jett and it appears Mackie's calm has helped Jett too
Madi and mom
- March 19, 2017 at 9:03:00 AM EDT
- Hailey and Zaphod and their Lady said...
They sure look cozy!
- March 19, 2017 at 9:27:00 AM EDT
- C.L.W.STEP said...
Very comfy!
- March 19, 2017 at 11:01:00 AM EDT
- Kinley Westie said...
Cute pic!
- March 19, 2017 at 1:34:00 PM EDT
- Bella Roxy & Macdui said...
Snuggle partners are just the best!
- March 19, 2017 at 2:34:00 PM EDT
- ♥♥ The OP Pack ♥♥ said...
Awww, that is just so sweet to see. Misty is on our hearth now but minus a blanket - she is so warm from our 80+ temps today. Those cold tiles make her feel much better.
Woos - Lightning and Misty
- March 19, 2017 at 5:16:00 PM EDT
- NAK and The Residents of The Khottage said...
That's khwite a diFURent kholored AirePup :-)
Looks like the kind that khome to Khamp Khyra from time to time!
- March 19, 2017 at 5:30:00 PM EDT
- Frankie Furter and Ernie said...
WE Love their picture. it is PEACEFUL and RELAXING.
- March 19, 2017 at 6:26:00 PM EDT
- Millie and Walter said...
Those two look very content.
- March 19, 2017 at 7:05:00 PM EDT
- The Daily Pip said...
Awe, looks like they are doing great together.
- March 19, 2017 at 8:50:00 PM EDT
- Charliedownunder said...
Crikey ...... they sure look like they are happy together, aye?? So good to see. Bet Mackie is ALWAYS pleased to see you though Mollie!!!
- March 19, 2017 at 10:02:00 PM EDT
- The Gang at LLB said...
Aaaaaawwwwww......so cute!!
Dory, Jakey, Arty & Bilbo
- March 19, 2017 at 10:13:00 PM EDT
- Matilda the Boxer said...
Awwww. Now that's brotherly love!
- March 20, 2017 at 10:19:00 AM EDT
- GranthamLynn said...
How sweet love this. They are bonding so well.
I know they are missed. I am glad you get to visit and take great photo's to share.
Have a wonderful week.
- March 20, 2017 at 10:32:00 AM EDT
- KB said...
I'm so glad to see that Mackie is doing well with his brother. Thanks for sharing the photo.
- March 20, 2017 at 11:47:00 PM EDT
- parlance said...
A lovely photo to show things are going okay with all the dogs. So glad.
- March 22, 2017 at 8:32:00 AM EDT
- The Oceanside Animals said...
hello mackie and jett its dennis the vizsla dog oh hay isnt havving a brother or sister to snooz with the verry best thing in the wurld??? ok bye
- March 25, 2017 at 7:41:00 PM EDT


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Racing at traditional river regattas is a great way of testing your crews while also savouring the summer festival spirit. The halcyon days of the Gloucester-Bristol-Ross regatta triple on August bank holiday may have passed but, along with Gloucester, we have filled the gap left when the Bristol event dropped from the calendar. Each year, over the August Bank Holiday, the Ross Regatta brings boat crews and spectators from all over the country. Last year's Ross Regatta (pictured below) attracted almost 1,000 competitors aged from 11 to 77 competing in 140 events. A BBC TV programme also put presenter Will Millard in a boat. You can see the video footage here and here.
"It's almost a last hurrah before the start of the dreaded head season."


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Help your visitors to spread the word about your business by including Facebook, Instagram, LinkedIn, Pintrest, Twitter and many other social networking links in your website.
RSS feeds are generated automatically on your site as you add content and other websites feeds can easily be included in your own site if it's appropriate.
Key Benefits:
- Connect with your clients
- Keep people up to date with your business news
- Find out what people really think about your business
- Spread the word about your business


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Provide Feedback
Complaint or Problem? Issues or Concerns? Ideas for Improvement?
How can we serve you better and make the auction and appraisal process more enjoyable?
We are always looking for opportunities to improve your experience with us.
Your feedback is very important to make needed process improvements and maintain consistency with our operating principles. These principles are:
- Trust in one another and our customers
- We will walk with integrity and treat one another and our customers with respect
- We will follow through on all commitments to our customers and our team
- Our customer needs are our top priority
- Our business decisions will be principle based, and we will strive to make continual improvements in our processes to insure quality service to our customers
We desire feedback covering the following areas, but would like to hear about anything on your mind.
- Auction Event Setup Feedback
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Please forward your comments, insights, complaints or suggestions to firstname.lastname@example.com or call us at 865-558-3033 (Knoxville) or 615-812-6096 (Nashville).


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The statues of ancient Buddhas of the East depicted him as having woolly hair- always shown in cornrows, or "peppercorn" texture of small tight curls. These statues also clearly show him to have had Africoid facial features- full nose and lips. In most ancient temples throughout Asia, he is shown as jet Black. In fact, in many ancient temples of Asia and India, statues of the gods and goddesses have Africoid features with woolly hair in the peppercorn style, while some even have dreadlocks. These pictures of Buddha portray him in no uncertain terms as a Negro with kinky, coiled hair, a flat nose and full lips.
Source: https://selfuni.wordpress.com/2015/09/23/original-african-buddha/
The mid-twentieth century scholar, Hamid Abdul Qadir postulates that the Prophet Dhu'l-Kifl, meaning "the one from Kifl," mentioned twice in the Quran as patient and good, refers to Shakyamuni Buddha. Qadir explains that "Kifl" is the Arabicized form of Kapila, short for Kapilavastu. It should be remembered that the consonant 'p' is not present in Arabic, and the nearest one to it is 'fa'. Hence, Kapeel transliterated into Arabic becomes Kifl.
He also proposes that the Qur'anic mention of the fig tree (At-Tin 1-5) refers to Buddha as well, since he attained to enlightenment at the foot of one.
Read more at "The Buddha: An Islamic Prophet?"


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Jose Manuel Salazar
Mr. Salazar, who is also known as Don Manuel, is a small-scale farmer who has created a small forest on his farm which he uses to teach afforestation and agroforestry to students and the community.
In 1988 he was honoured with the "Roble de Oro" Award of Colombia's Institute for Renewable Natural Resources and Environment. His work is a model for peasant farmers worldwide.


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Title 46 Part 338 → §sec. 12
Title 46 → Chapter II → Subchapter I-A → Part 338 → §sec. 12
Electronic Code of Federal Regulations e-CFR
Title 46 Part 338 → §sec. 12
e-CFR data is current as of May 27, 2020
Title 46 → Chapter II → Subchapter I-A → Part 338 → §sec. 12
Title 46: Shipping
Sec. 12 Disposition of removed equipment and scrap.
(a) Article 8 of the NSA-LUMPSUMREP Contract provides that any ship equipment, fuel, lube oil, supplies, stores, furniture, fixtures, salvage and other movable property removed from the vessel is the property of the United States and shall be disposed of in such manner as the Authority may direct within sixty (60) days from the date of the completion of the work. The representative of the Authority, by appropriate item in the specifications, shall cause the Contractor to segregate all equipment, salvageable material and scrap, removed from a vessel in the performance of repairs, in such a manner as to be readily identifiable, and shall submit a list thereof to the local Property and Supply office which is responsible for arranging for retention, disposal, etc., of said equipment, material, and scrap. A copy of the listing is to be attached as a support to the Ship Repair Summary (MA-159).
(b) After the 60-day period, if no direction for disposal is given the Contractor, the Contractor shall store and protect, in the shipyard or outside of the shipyard at its election, such property of the United States, for the additional period directed by said local Property and Supply office who shall furnish a copy of such written direction to the representative of the Authority. The increased contract price for the cost of the storage for such additional period shall be covered by purchase order prepared by the local Property and Supply office.
(c) All scrap removed from the vessel shall be the property of the United States and shall be handled as provided in paragraph (b) of this section: Provided, however, That any scrap or salvage may, upon the written approval of the local Property and Supply office, be purchased or disposed of by the Contractor at the prevailing market price, or at not less than the fair value thereof in the absence of an established market therefor. The net sales price of the scrap or salvage disposed of by the Contractor shall be promptly paid to the office of the District Finance Officer, or at the option of the office of the District Finance Officer, shall be credited against the moneys due or to become due the Contractors.
[SRM-5, Rev., 18 FR 5035, Aug. 22, 1953, as amended at 33 FR 5952, Apr. 18, 1968. Redesignated at 45 FR 44587, July 1, 1980]


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Jamison Foser of Media Matters has a fantastic summation of the lack of balance in the media that is a must read this morning. (Found it via Atrios, and I'm most grateful. It is a wonderfully put together read and set of links.) Here is a portion that needs further emphasis:
It's easy enough to look past the obvious, if unintentional, double standard. After all, if the public isn't well-served by the sort of inane, substance-free mockery and derision to which the media have subjected progressives in recent years, such treatment of conservatives would merely even the score, not necessarily constitute a move toward more responsible treatment of serious issues. So we might see the lack of sophomoric taunting as a positive.
That would be a mistake. The political media aren't becoming more responsible; they're simply continuing to direct their scorn at Democrats and progressives. Just this week, media have hyped purported Democratic disarray while downplaying or ignoring altogether GOP infighting; falsely suggested that Nancy Pelosi is as unpopular as President Bush; asserted that Democrats — who do not yet actually control Congress and won't until next year — are "starting to feel some of the pressure" of catching Osama bin Laden without explaining how Bush and the GOP let him get away; and suggested that Nancy Pelosi, who hasn't even become speaker of the House yet, is already "damaged goods." Meanwhile, Trent Lott, who has as good a claim on being "damaged goods" as anyone, is the beneficiary of a media whitewash of his history of associating himself with racist organizations and ideas. Fox News, not typically known for subtlety or for downplaying controversy, told viewers that Lott "ran into a little bit of difficulty, but now he's making a comeback." Yes, that unpleasantness about his suggestion that America would be better off had a segregationist been elected president is behind him, and Lott is now ready, we presume, to act as a uniter, not a divider. Right.
Go and read the entire, glorious essay. Jamison is a treasure, and this is one of his best in a string of great ones this year. After you read it, you'll need a laugh — because it's incredibly frustrating to see the entire media imbalance spew laid out in meticulous detail and then not be peeved — so I'm including a link to Bob Geiger's round-up of the best in editorial cartoons. Some great ones this morning.
What can we do about the media issue? Short of continuing to call them on bullshit and pressuring them at every opportunity where it is needed, I'm stumped. Maybe we should throw a soiree with some cocktail weenies…now that's an attention grabber, I hear.


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Women's Networking Event at Flemings
'Women on Course' to Host Luncheon Event at
Fleming's Prime Steakhouse & Wine Barb on Thursday, March 26
Women on Course, the nation's premier networking organization that introduces its members to like-minded women through the game of golf and its amazing lifestyle, hosting a Luncheon Event on Thursday, March 26th at Fleming's Prime Steakhouse & Wine Bar in downtown Boston from11:30 a.m. to 1:30 p.m.
Participants will enjoy great food and drinks while mixing, mingling and networking in an entertaining atmosphere. All are welcome, from the golf curious to the more experienced. The event is $30 for WOC members and $40 for non-members, and includes a three-course lunch, wine and prizes.
Fleming's is located at 217 Stuart Street. For more information and to register here. For questions, call 703.940.3511.
A division of Billy Casper Golf (BCG), the largest domestic owner-operator of golf courses, country clubs and resorts, WOC provides supportive and interactive settings for business and stay-at-home women to experience the golf lifestyle. By shifting focus away from competition and score, members and guests are encouraged to learn and play golf at their own pace through:
- A "Play Your Own Way" choice allows beginners to add their own rules to relieve stress and keep up with more experienced golfers
- A "Score 5 to Survive" format – tee shot, fairway approach, chip, two putts – promotes using different clubs without slow play
Fashion, fitness, travel and luxury components surrounding the world of golf are incorporated into WOC programming. Members enjoy free gifts; special access to private clubs; discounts on greens fees, apparel, equipment, wine and other products; golf and educational resources; contests; and forums.
Starting at $129, Individual Membership has never been more affordable and includes event privileges and a pair of golf shoes or a $50 gift card for apparel and accessories. "On Course" members receive Individual member benefits plus a set of Wilson clubs and bag at a special rate.
WOC hosts golf, lunch, happy hour, wine and spa activities in Atlanta, Boston, Chicago, Dallas, Denver, Houston, Los Angeles, Philadelphia, Scottsdale, San Diego, San Francisco, Washington, DC and other major markets. Upcoming Destination Events include the Spring Fling in Austin, TX, a three-day weekend event at the Hyatt Regency Lost Pines Resort & Spa.
For more information: www.womenoncourse.com, 703.268.5078.


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How Farms Are Using Permaculture to Survive
Plant biologist Ken Thompson raised eyebrows recently when he declared that permaculture doesn't work. He argued that the most well known expression of permaculture design—the forest garden—limits our potential diet to fruit and nuts and little else. But as I argued at the time, he's missing the point. Forest gardens are just one approach to permaculture, and Permaculture Magazine has a great piece on how many traditional farms are applying permaculture principles to modify their businesses:
Head over to Permaculture Magazine for some specific examples of farms using permaculture to survive.
Pioneering projects demonstrate the value of using a permaculture design approach. Designing to ensure each element has multiple functions, soil management that is wedded to minimal tillage, working to engage the local community and expansion of woodland for biodiversity is dormant and even nonsensical in today's world of profit driven commercial agricultural systems. Tomorrow's world, which will see the increasing rise in oil and ultimately food prices, will bring about fierce changes and make our current fossil fuel based practises uneconomic.


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The Boneco P50 Ioniser has been designed with personal use and travel in mind. If you are looking for a portable and sturdy solution that you can take to work or enjoy in a specific space at home, or even in the car/caravan, the P50 has a lot to offer. It will effectively offer improved air quality within a 2 meter diameter of the unit. The unit will work whether upright or on its side and the compact and sleek design ensures that it is unobtrusive. The ionisation technology employed assists in keeping the air clean and fresh by creating an environment where particles fall to the ground.
One single switch controls whether it runs on low, high or is turned off.
Powered by USB C, it can easily be plugged directly into a computer, a USB port (common in modern cars) or a USB plug such as a phone charger.
This is compatible with any essential oil, allowing you to create a pleasant and relaxing environment. Each box comes with a specially developed blend of Boneco essential oil.


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A National MP is considering writing a private member's bill to force sunbed operators to comply with guidelines designed to reduce the risk of skin cancer.
The move comes after a Consumer NZ survey of the industry, published in December, found that only seven of 69 operators passed all the checks.
NZ and the Cancer Society have long pressed Governments to regulate the industry, based on the voluntary Australia-New Zealand standard.
Tauranga backbencher Simon Bridges said yesterday he was researching the industry and considering drafting legislation to put in the ballot for member's bills.
"The international evidence is that sunbeds increase your likelihood of skin cancer. It's also clear that the younger you are the higher the risk of harm, so there are strong arguments for regulation regarding younger people."
This week Health Minister Tony Ryall - like one of his predecessors in the previous, Labour-led Government - hinted at tighter controls if efforts to raise operators' awareness about the voluntary industry standard failed.
Most Australian states, and many European countries and American states regulate the industry.
Mr Bridges' comments follow the Herald's report yesterday on Kathryn Wilson, who was badly burned in a sunbed and diagnosed with malignant melanoma eight years later.
The 40-year-old Tauranga executive assistant and mother of two had surgery 18 months ago and has tested clear for cancer.
After her treatment, she was told she had a 47 per cent chance of being alive in five years, and she must have regular checks.
She blames the sunbed burn for her disease, although she acknowledges that sunbathing when she was younger may have contributed.
New Zealand has one of the world's highest rates of melanoma, the deadliest form of skin cancer. In 2008, 2256 new melanoma cases and 317 deaths were reported. Ultraviolet light from sunbeds is an established skin cancer risk factor.
The Commerce Commission on Monday cautioned the sunbed industry about overstating the benefits and understating the risks of sunbeds.
The commission sent a warning letter to the industry's 280 operators and distributors of sunbeds after looking into a complaint by Consumer NZ and the Cancer Society that operators had made misleading claims.
The commission said it had put the industry on notice and would follow up to ensure compliance with the Fair Trading Act.
Under a voluntary standard, sunbed operators are meant to:
* Turn away people aged under 18 and those with very fair skin.
* Display mandatory health warnings.
* Provide consent form outlining risks, which clients read and sign.
* Ensure staff are trained to assess skin type and determine exposure times.
A National MP is considering writing a private member's bill to force sunbed operators to comply with guidelines designed to reduce the risk of skin cancer.
More from New Zealand
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BMW i911 concept
The novelty of the German car industry should become a new concept with rather futuristic design, I think. It's time to innovate in classic cars. BMW i911 concept will be a highlight of the company. Wheel-drive coupe will have a hybrid hydrogen plant.
In addition to these items we can only fantasize and dream about what will be inside of the car. While it is clear that the machine will have small size and will be able to travel long distances. It is possible that it will be equipped with an autopilot for the convenience of the driver.