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Changelly is a fast and secure service for buying and exchanging more than 150 cryptocurrencies. Founded in 2015, the platform acts as an intermediary between cryptocurrency exchanges and users. Attracting more than a million visitors every month, Changelly provides its users with high limits, fast transactions, and 24/7 support in real-time.
EXMO Coin (EXM) is an exchange token issued on the Ethereum blockchain. It was launched to make trading on the EXMO exchange even more convenient, as well as to provide our users with additional benefits such as reduced trading commissions and Premium Cashback.
Learn more about EXM tokenomics.
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Study: Cycling keeps you young
There's a reason all those Copenhagen cycle chic people look so good, and it's not just those nordic genes and tight jeans. It's the exercising they are getting doing all that cycling. Now a new study confirms that not only will cycling keep you looking good, it will keep you young. Published in the Journal of Physiology, researchers from King's College London and the University of Birmingham found that cyclists over the age of 55 "had levels of physiological function that would place them at a much younger age compared to the general population."
It should be noted that the study looked at serious cyclists, not those doing their local shopping. Men were capable of doing 100 kilometers in under 6.5 hours; That's a pretty small subset of cyclists. The researchers put the cyclists through all all kinds of tests and in fact couldn't determine their age from their measurements, everything varied from person to person and nothing correlated to age. But Professor Norman Lazarus is quoted in Road.CC:
The study concluded again what we all know apocryphally: people age at different rates, but if you keep active it will keep you younger. Professor Stephen Harridge concludes:
Inevitably, our bodies will experience some decline with age, but staying physically active can buy you extra years of function compared to sedentary people. Cycling not only keeps you mentally alert, but requires the vigorous use of many of the body's key systems, such as your muscles, heart and lungs which you need for maintaining health and for reducing the risks associated with numerous diseases.
Because most of the population is largely sedentary, the tendency is to assume that inactivity is the inevitable condition for humans. However, given that our genetic inheritance stems from a period when high levels of physical activity were the likely norm, being physically active should be considered to play an essential role in maintaining health and wellbeing throughout life.
In other words, get on your bike, walk, run or whatever. Just get out of your chair and get rid of that car. More at road.cc

subset: commoncrawl


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Saugeen Times
In the past several weeks my office has been overwhelmed with phone calls and emails regarding the Canadian Auto Workers Union (CAW) wind turbine at the Family Education Centre. Last week, I had the pleasure of meeting with members of Saugeen Turbine Operation Policy (S.T.O.P.) and the Director of the CAW to ensure I was fully informed on this issue. Continue reading
MP Ben Lobb speaks out on CAW turbine decision
Saugeen Times


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Mandated Reporters:
"Any person who has assumed full or intermittent responsibility for care or custody of an elder or dependent adult, whether or not that person receives compensation, including administrators, supervisors, and any licensed staff of a public or private facility that provides care or services for elder or dependent adults, or any elder or dependent adult care custodian, health practitioner, clergy member, or employee of a count adult protective services agency or a local law enforcement agency is a mandated reporter." Welfare & Institutions Code Section 15630(a)
Mandated reporters are required to report when:
"Any mandated reporter who, in his or her professional capacity, or within the scope of his or her employment, has observed or has knowledge of an incident that reasonably appears to be physical abuse (including sexual abuse), abandonment, isolation, financial abuse, abduction, or neglect (including self-neglect), or is told by an elder or dependent adult that he or she has experienced behavior constituting physical abuse, abandonment, isolation, financial abuse, abduction, or neglect, or reasonably suspects that abuse shall report the known or suspected instance of abuse by telephone immediately or as soon as practically possible, and by written report sent within two (2) working days to the appropriate agency." Welfare & Institutions Code 15630
Failure to report suspected abuse is a misdemeanor punishable by imprisonment/fine.
Confidentiality: A mandated reporter is required to give their name. The identity of all persons who report shall be confidential. Violation of statutory confidentiality is a misdemeanor. APS may reveal the names of reporting parties only to other investigative agencies as specified by law. No person required to report abuse will bear criminal liability for reporting. No supervisor or administrator may impede or prohibit reporting.


text: Exavor Diesel 0 Posted November 17, 2011 I think it would be a good idea if those who own large amounts of land on SL could be entitled to use an ***exclusive*** title, "Lord" or "Lady". Again, this should be exclusive to those who own large plots of land on SL and their partners. (I.e. the Lady & the Lord)Why? It's fun and follows old traditions. It would also allow land owners to be recognised for their investment in SL. After all, they're spending hundreds of dollars on SL every month, so why shouldn't they be privilidged in some way? It's also a good novelty and may encourage land sales.Suggested critiera:- Must own at least one full estate or the equivalent amount of land. (65,536sqm)- Title is automatically lost/revoked as soon as the resident no longer owns at least 1 full estate or the equivalent amount of landAnd yes, I know we can make up our own titles, but that's not the point as that's not exclusive in any way.What do you think? Quote Share this post Link to post Share on other sites


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When you are furnishing your home many of our homes start with neutral colours as the wall colour and we can build our furnishings and our decorative theme from that base.
Neutral colour palette
- Cream
- Brown
- Grey
- White
- Taupe
Advantages of using neutral colours
- Soft and gentle on the eyes
- Create a feeling of well-being
- Earthy and natural
- Easy to decorate with and easy to match with colours
Styling your home with neutral furnishings
On Pinterest, I have created a board especially for styling with naturals to show furnishing ideas in this colour palette. When you look at them as a collective, you can see how soft and peaceful the use of neutral colours are. You can see my board here if you need a little inspiration.
To create this kind of look I suggest using the following kinds of items as a guide:
Neutral Furniture:
- Timber in various shades and colors. Note: The lighter the timber the softer the look and feel.
- Whitewashed timber furniture
- Natural linen fabrics for sofas and armchairs
- Natural brown, taupe and cream leather
- White or timber dining chairs either upholstered or non-upholstered
- Cane or rattan in white or natural finishes
Neutral Furnishings:
- Natural wool or jute rugs
- Timber lamp stands and linen shades
- Wooden bowls
- Shells
- White or natural linen bedding
- Taupe, cream or white throw rugs
Neutral paint colours that work a treat
- Dulux Hogs Bristle
- Dulux Grand Piano
- Dulux Ecru
- Dulux Raw Cotton
- Dulux Whisper White
- Dulux Natural White
- Dulux Stowe White
You can visit the Dulux Colour Gallery here >
Dulux also has a wonderful Colour App for your mobile devices which allow you to colour match any colour you see on furniture, other houses, fabrics or whatever item you please. This is really helpful when trying to match neutral colours to existing furniture and home wares.
I hope that you enjoy creating a home that you love my playing a little with neutral colours.
If you are thinking of changing your living space then this Free Living Room Design Checklist will guide you with what you need to source to make it happen. Acess it here to get started today.
What are your favourite neutral colours? Let me know in the comments below
Until Next Time
Love your home and those within it.
Carmen x


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calling all in transit
first teevee appearance ever?!
not sure if most of you are aware (as i know many of you lovely readers are quite YOUNG) but michael stipe used to be maaaaajorly hot.
like, full on full-lipped shaggy-haired sneaky fantasy.
so so hot.
also enjoy my older man fantasy david letterman who was also totally foxy.
best record so far of 1983!
8 comments:
WAH Michael Stipe, my early teens were major REM fuelled! huge huge crush. I went to this epic show in 95, REM, Radiohead, The Cranberries and Sleeper, my 14 yr old self actually 'died'
those were the days eh..
- March 12, 2009 at 9:41 AM
also, how crazy is it seeing him with all that hair, cherubesque
- March 12, 2009 at 9:45 AM
- E.K. said...
That's funny. I've been on a early REM kick too! Yesterday I went to this vinyl shop and some guy had sold like 30 REM singles, I'm mean everything!!! German, UK, French pressings. It was insane!!! It spanned their entire career, I didn't even know half those records were ever released.
- March 12, 2009 at 10:54 AM
- Non Faux said...
i had a huge crush on him too.
and david bowie!!
oooho david bowie! <3
- March 12, 2009 at 1:56 PM
- jackson said...
I also thought Michael Stipe was majorly hot from a young age. I met him at a party a few weeks ago and I was so nervous I couldn't focus the camera when he agreed to a picture. I blew it. I wish I could post it here.
- March 12, 2009 at 4:11 PM
- q11k said...
Not to be a total banana-head, but
he looks aloooootttt like Brian Krackow from My So-Called Life.
(lovely younger reader, ahoy)
- March 12, 2009 at 7:03 PM
- Rachel said...
i was convinced i was going to marry him when i was 12, had not quite yet developed gaydar.
- March 12, 2009 at 9:46 PM
he looks like eddie vedder a bit
- March 19, 2009 at 4:21 PM


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This aluminum anchor bracelet is created with an 14 gauge tumbled & polished aluminum bracelet blank and measures 1/4″ wide. These hand stamped cuffs are adjustable.
This refuse to sink anchor bracelet will serve as a beautiful reminder yourself to never give up. It's so versatile it will go well with just about anything.
Aluminum is a fabulous lightweight metal that is non-allergenic and does not tarnish!
Your charming stamped anchor bracelet is also coated in Renaissance microcrystalline polishing wax.


text: July 25, 2014 by FireCompanies.com Congratulations Vinnie The Chalfont Fire Company would like to congratulate one of our own, Vinnie Malvoso, for graduating from the Fairfax County Fire Academy on Friday, July 25th. Vinnie will be joining the crew at station 39, North Point. Congratulations on a well earned job and we wish you the best.


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Yummy! This is probably the best chocolate tea I have tried thus far. It lacks that artificial taste that many have. It's mildly complex in taste, with the hazelnut and cacao blending very well, and the spices in the blend complement those nicely. I recommend a longer steeping time to get a strong flavor; when I did it, there was basically no bitterness.
185 °F / 85 °C 7 min, 0 sec


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It is clear to see the owners of this house have put a lot of thought and time into making this Christmas display! In this video, you will witness this beautiful house display that is made in the Frozen theme. You can even watch as the beautiful Elsa sings her heart out and the lights each move in tandem with her words. This display had to have taken hours upon hours to create and is something you simply have to see to believe!
Fans of Frozen are sure to love this delightful video and the beautiful scene it portrays. Everyone who sees this display is truly amazed at how each light works with the others and the music to create a magical experience people of all ages can enjoy. This is not your average boring Christmas light display. Watching this video may give you some ideas for your own Christmas decorations this year. After viewing, Please SHARE on Facebook for others to enjoy!


text: Bitcoin SV, or 'Satoshi's Vision,' is a full-node implementation of Bitcoin Cash (BCH) that forked from the BCH protocol in November 2018. BSV intends to restore the original vision set out by Satoshi Nakamoto's Bitcoin white paper by replacing every payment system worldwide with a better user experience, cheaper merchant cost, and more robust security. Notably, BSV increased the block size from 64 MB to 128 MB in an effort to increase scalability for on-chain transactions. BSV's roadmap consists of four pillars: stability, scalability, security, and safe instant transactions that require 0 confirmations. Supporters of the project include nChain Chief Scientist Craig Wright and CoinGeek founder Calvin Ayre.


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October 30, 2012
When I teach continuing legal education courses on Effective Legal Negotiation, I am amazed by two significant negotiation myths. The first is the claim by many older attorneys that they must be proficient bargainers since they have been doing it for twenty or twenty-five years. If this was all it took, I would be on the senior pro golf tour! Golf and negotiating are actually a lot alike. Both are experiential activities. You can practice one for many years and not improve. You can read about the theory of both and never become more adept. Individuals who hope to become skilled negotiators (or golfers) have to combine theory with practice. They have to understand the factors possessed by adroit negotiators, and learn how to employ those factors when they negotiate.
The second myth concerns the claim that persons must be successful bargainers, because they always get what they want when they negotiate. People who always get what they want when they bargain are the least effective negotiators. There is only one way to always get what you want when you negotiate – don't want anything. You will generally get what you want and be most pleased, until you take a course like mine where you learn how poorly you are doing compared to others working on the same exercises. If you always get what you want when you negotiate, raise your goals! The most proficient bargainers frequently come up short, due to their elevated aspiration levels.


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Nottingham is perhaps best known for a band of "good" thieves stealing from the rich to give to the poor. It is also a city in the county of Nottinghamshire England. This may inspire images of a quaint little farming village, when in fact Nottingham boasts a population of over 300,000 people.
Things to Do
One of the best things to do in Nottingham is the walking tour hosted by "Robin Hood". Along with the obvious legends the guide is quite knowledgeable about the history of the city. The actor portraying this iconic character is both passionate and realistic, making the walking tour the number one tourist attraction in the city.
Other great attractions include Nottingham Castle, Newstead Abbey and the Museum of Nottingham Life at Brewhouse Yard. Of course, there are many fine places to stay and enjoy fantastic cuisine as well.
Business Side of Things
Businesses in and around Nottingham know that first impressions are important, which is one reason many of them spend extra time ensuring their carpets "shine". If you are running a business in the area and want to know more about keeping your establishment sparkling, check out carpetcarenottingham.co.uk They offer a plan for practically any budget.


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Contact your federal elected officials as part of the Virtual Library Legislative Days any time during the week of May 9th! This is a great opportunity to participate in a national advocacy effort, even if you can't make it to Washington, DC for the American Library Association's (ALA) National Library Legislative Day on May 10th. For more information, including talking points, see the Capwiz Action Alert.
Thank you in advance for your advocacy efforts!


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Reading eBooks on Your Android device
You can read all our ebook formats on Android devices given the appropriate reader apps.
PLEASE NOTE: There is a bug in some versions of Google Play that will not load certain epubs.
Once you install the app, you add our books to your library in many ways—once you get an epub onto your device, it will recognize it. However, the easiest way is probably using our Google Drive integration.
Assuming you have Google Drive set up, using our integration is easy.
Activate Google Drive Support
Go to https://pragprog.com/my_profile. Scroll down to Google Drive Settings.
Click the Authorize us link. On the next page, select the ePub option (and any others you want), then click the Authorize with Google.
This will take you to the Google page, where you will click OK to give us access. Once you do that, Google will take you back to our site.
From now on, any ebooks that we generate for you will automatically be added to the
Pragmatic Bookshelf folder on your Google Drive.
Reading On Your Android
First, install the Google Drive and epub reader apps on your Android device.
Open Google Drive and navigate to the Pragmatic Bookshelf Folder. Click on the title you want to add. It will be transferred to the reader (via Google's cloud) and integrated into your library. The process takes about 30 seconds, as Google has to reupload the file and post process it for their reader app.


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Oct 9, 2014
To start: Poster controversy! Parody controversy! Also, lots of
new and leftover movie news about Robert Downey, Jr. and Iron Man
4, Christian Harry Potter, Twin Peaks, movies into TV, ghost tours,
cursed items, Netflix, Indy 5, a huge discovery about Poison Ivy
Remember, we're now on Stitcher Radio! Now you can listen on www.IHeardThatWasGood.com or our RSS feed, on iTunes or Stitcher!
Tweet at the show! @IHeardThatWasGd We're ready to BELIEVE you.


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Top craziest Halloween costumes
There was a time when Halloween just meant buying a Scream mask, wearing a bin bag and smearing some tomato ketchup on your hands. Nowadays, Halloween costumes have become about more than just pound shop poltergeists, and keeping your outfit up-to-date and fresh is more important than ever. Here, Hallmark Hotels gives you some tips for Halloween costumes that will blow your friends away.
Kim Kardashian
One of the most recognisable images from the last 12 months is undoubtedly the one that 'broke the internet'. When Kim Kardashian balanced a champagne glass on her behind, she probably didn't imagine it would be fair game for Halloween costumes in October. However, according to the fashionistas at wishi.com, recreations of the Paper Magazine cover will be one of the hottest sights on October 31. How you choose to recreate the shot might take a bit of imagination, but we can promise it will go down a storm if you get it right.
Jeremy Clarkson
One of the biggest celebrity stories of 2015 has been the ongoing fallout from Jeremy Clarkson's altercation with one of the crew of Top Gear. Clarkson has never been one to shy away from kicking other people when they're down, so it seems he is a fair target for some gentle ribbing. How do you sum up the story in one outfit? How about Jeremy, wearing some boxing gloves, carrying the jobs section of a newspaper? It's an idea even Clarkson would have to chuckle at.
The England Rugby team
With all the hope and expectation that precedes any England World Cup campaign, you can only smile at the England boys failing quite spectacularly in front of their own fans. One of the strengths of the English people is being able to laugh at themselves, and there is ample opportunity for good Halloween costumes here. One idea might be to combine a turkey costume with an England rugby shirt. That should send a message that's easy enough to understand.
The General Election
The 2015 General Election result threw up one of the most surprising results of recent times, a result that saw the end of many party leaders. If you're feeling political, this is a great target for your costume. Perhaps the best way to really get this right is to get some friends involved, and get dressed up a political leader, perhaps using your imagination to give it a twist. Get the colour of your tie right, and this is a costume that will please satirists everywhere.
Banksy's Dismaland
Weston-Super-Mare was put firmly on the map by Banksy this year, with his 'bemusement' park, a true antidote to the glitz and glamour of Disneyland. With a cast of 'entertainers' that included dead Cinderellas and grumpy employees with Mickey Mouse ears and bright pink high visibility jackets, Banksy created one of the most recognisable sights of 2015 at his latest project. Channelling some of his anarchic spirit could just land you one of the most unusual and current Halloween costumes this year.
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Bloomington Center for the Performing ArtsHome BCPA Menu
Buy Tickets Ticket Office (309) 434-2777
Go Close
All Events (List View)
2015-2016 BCPA Season Announce Party
See what will be playing at the BCPA!
- Date: 05/27/2015 6:00 PM
- Location: BCPA
600 North East Street
Bloomington, Illinois
Return to full list >>
Join us for an evening of fun and surprises!
Meet the staff and see what will be playing at the BCPA in the coming year!
The event is FREE!
Please RSVP by 5/22 to Brandy Maloney at 309.434.2785 or at email@example.com


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EFT is a collective term for various types of electronic payments.
Smooth implementation and administration of credit and debit cards
To prevent system failures and spot system weaknesses before they can cause serious problems, you can take advantage of practical testing solutions available from Wirecard. For instance, you can use them to perform a quick stress test on your electronic funds transfer (EFT) system or put new software through its paces before actually installing it. It's also a piece of cake to simulate real-world conditions and individual partners for ATMs, EDC POS terminals, and data links.
Your benefits
- A single system for all ATM, POS, interchange, regression, and stress tests
- Precise planning of stress tests, capacity planning, and budgeting of required infrastructure
- Generation of very large transaction volumes to assess the system's performance under stress
- Faster testing to accelerate the release of products
- Lower project costs and elimination of expenditures for unneeded devices


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Stromboli Stripe Midi Kaftan Dress ONLY TWO LEFT
This is the perfect, simple print for the days you'd like to be cool and casual without florals, or the perfect gift for those that can be difficult to shop for. The color is serene, can be easily accessorized, and looks great on every skin tone. Always stay in style with our timeless striped print.
100% cotton, delicate or hand wash cold, hang dry.
This fabric is block printed by hand, creating subtle variations in the pattern. Each piece is a unique work of art worthy of honor and celebration.


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Ex-international cricketer Douglas Lockhart re-joins Tilney Bestinvest Glasgow08 January 2015
Douglas Lockhart at the crease for Scotland
Leading investment and financial planning firm Tilney Bestinvest has re-hired Douglas Lockhart to the position of Associate Director. Douglas will be based in Tilney Bestinvest's Glasgow office and will report into Paul Frame, Managing Director.
Douglas has 13 years' experience in the investment management industry, having originally joined Tilney as a trainee in 2002 before moving to Barclays Wealth as a Portfolio Manager in 2010. Douglas is a Chartered Member of the Chartered Institute for Securities and Investments (CISI) and holds a CISI Diploma.
As well as being an accomplished investment professional, Douglas is also one of Scotland's most capped cricketers, representing the national cricket team on 176 occasions, including 12 as captain, and he was a member of the Scotland squad for the 1998 Commonwealth Games and 2007 World Cup. Douglas eventually retired from the sport in 2011.
In his new role as Associate Director at Tilney Bestinvest, Douglas will manage discretionary and advisory investment portfolios for individuals, families, trusts and pension funds, and establish relationships with professional firms.
Paul Frame, Managing Director at Tilney Bestinvest said: "We are delighted to welcome Douglas back to the team in Glasgow. Douglas brings with him a great balance of experience and investment expertise in order to help our clients, who often require tailored investment solutions. Douglas's track record in delivering for clients means he is an ideal fit for the business.
"Tilney Bestinvest's 33-strong Glasgow team has also appointed recent graduate Damian Dunn as a Trainee Investment Manager.
Paul Frame continued: "We are committed to providing the highest level of investment management and wealth planning services and we continue to look to expand the team in Scotland with new hires as we look to the future with confidence."
Important information:
This article is not advice to invest, or to use any of our services. The value of investments, and the income derived from them, can go down as well as up and you can get back less than you originally invested.
Press contacts:
Roisin Hynes
0207 189 2403
Matthew Gray
0207 189 2492
About Tilney Bestinvest
Tilney Bestinvest is a leading investment and financial planning firm that builds on a heritage of more than 150 years. We look after more than £9 billion of assets on our clients' behalf and pride ourselves on offering the very highest levels of professional client service with transparent, competitive pricing across our entire range of solutions.
We offer a range of services for clients whether they would like to have their investments managed by us, require the support of a highly qualified adviser, prefer to make their own investment decisions or want to take more than one approach. We also have a nationwide team of expert financial planners to help clients with all aspects of financial planning, including retirement planning.
We have won numerous awards including UK Wealth Manager of the Year, Low-cost SIPP Provider of the Year and Self-select ISA Provider of the Year 2013, as voted by readers of the Financial Times and Investors Chronicle. We are pleased that our greatest source of new business is personal referrals from existing clients.
Headquartered in Mayfair, London, Tilney Bestinvest employs almost 400 staff across our network of offices, giving us full UK coverage, and we combine our award-winning research and expertise to provide a personalised service to clients whatever their investment needs.
The Tilney Bestinvest Group of Companies comprises the firms Bestinvest (Brokers) Ltd (Reg. No. 2830297), Tilney Investment Management (Reg. No. 02010520), Bestinvest (Consultants) Ltd (Reg. No. 1550116) and HW Financial Services Ltd (Reg. No. 02030706) all of which are authorised and regulated by the Financial Conduct Authority. Registered office: 6 Chesterfield Gardens, Mayfair, W1J 5BQ.
For further information, please visit: www.tilneybestinvest.co.uk
About Tilney
Tilney is a leading investment and financial planning group that builds on a heritage of more than 180 years. Our clients are private investors, charities and professional intermediaries who trust us with over £23 billion of their assets. We offer a range of services including financial planning, investment management and advice and, through our Bestinvest service, a leading online platform for those who prefer to manage their own investments.
We have won numerous awards. Tilney has been awarded Best Conventional Advisory Service at the 2018 City of London Wealth Management Awards, Best Advisory Service in the 2015 City of London Wealth Management Awards; Investment Award – Cautious category in the Private Asset Management Awards; and Stockbroker of the Year, Execution-only Stockbroker of the Year and Self-select ISA Provider of the Year 2015, as voted by readers of the Financial Times and Investors Chronicle. Bestinvest was voted Best SIPP Provider and Best Fund Platform at the 2017 City of London Wealth Management Awards, Best Direct SIPP Provider at the YourMoney.com Awards 2017, Best Stocks & Shares ISA Provider at the 2017 Shares Awards, as well as Best Self Select ISA Provider, Best Online/Execution-only Stockbroker and Best Investment Platform 2017 at the FT and Investors Chronicle Investment and Wealth Management Awards, as voted by readers of the FT and Investors Chronicle.
Headquartered in Mayfair, London, the Tilney Group employs over 1,000 staff across our network of 30 offices, enabling us to support clients with a local service throughout the UK.


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AP Photo/Butch Dill, File
CLICK HERE if you are having a problem viewing the photos on a mobile device
SANTA CLARA — New year, new play-by-play voice and, now, a new mailbag for 49ers fans, who've submitted their questions and resolutions via Twitter and Instagram:
Is AB really trying to be a Niner? Or is he just blowing smoke to get what he wants from the Steelers? (@The_Lone_Pickle)
To first catch everyone up, disgruntled Steelers receiver (deceiver?) Antonio Brown is social-media flirting with the 49ers. George Kittle's "Sup?" tweet launched an online-dating drama that Jimmy Garoppolo retweeted, so Brown took this to second base by trading an Instagram follow of the Steelers for the 49ers. Wednesday night, he showed up on Fox's "Masked Singer" show. That's a lot of reality drama to bring aboard Is a deal possible? Yes, if the Steelers are fed up so much they'd eat $21 million on their salary cap, and if the 49ers offer likely includes the No. 2 overall draft pick and much more.
AB is an unrealistic acquisition, but is OBJ a deal that could/should be done? (@G0ldBlood3d)
Brown and Odell Beckham Jr. carry the greatest 2019 salary-cap hit among wide receivers (over $20 million), so neither is likely getting moved. NFL Media's Tom Pelissero reports, however, that the Steelers would save $1 million on their 2019 cap by dealing him now, otherwise Brown also costs about $20 million on the cap in 2020 and '21.
What's Ted Robinson new role with the 49ers? (@TRU_Niners)
Robinson is out after 10 years as their radio play-by-play man and "Voice of the 49ers," yielding those duties to Greg Papa. Robinson, according to the team's press release, still will be "active in the community and at 49ers events," presumably as an emcee when needed.
How will the #49ers abysmal pass coverage and pass rush be affected by the signing of Greg Papa? (@jeffdomingues)
Papa can bring the heat, and with his passion for football, it will be interesting to see how critical he gets if the 49ers don't improve their pass defense. They also need to boost their offense's league-worst red zone TD efficiency to get a "Touchdown Ninerrrrs!" call.
What happens to CJ Beathard? (@INDlVlDUAL)
He'll spend the next three months preparing for the toughest job interview of his life. Come April, Beathard will report to battle for the backup job that Nick Mullens seized the final eight games. The 49ers can, (a) keep both backups as Jimmy Garoppolo gets healthy, (b) trade one, and right now Mullens has late-round value while Beathard does not, or, (c) release him. First option sounds most likely.
Trade Mullens for a 2nd rounder? (@cq_heartbreak)
Garoppolo drew a second-rounder for the Patriots, who spent a second-rounder on him to get groomed for 3 1/2 years under Tom Brady. Garoppolo also had enough tape to sell the 49ers (and others). Mullens went undrafted in 2017 and I'm not sure a 3-5 record, albeit impressive work on a 4-win team, would convince a team to cough up more than a Day 3 pick, for now.
Whats the latest on Buckners extension? (@guzmanluis17)
Now that his third season is done, the 49ers officially can sign him to an extension, one that likely will make him the highest-paid defender in 49ers history. Buckner seems happy with the 49ers, so I wouldn't expect hostile talks. That said, his agent, Joel Segal, also represents, Khalil Mack, who got from the Chicago Bears what the Raiders didn't give him.
Do you think @superblair will be the first player to get a contract extension this off season? (@_KRNA_)
While survey says DeForest Buckner and Robbie Gould should be atop the list, it's interesting to think defensive lineman Ronald Blair might sneak in there. He had a career-high 5 1/2 sacks while playing half the defensive snaps. It'd be an OK move for an ascending, under-the-radar player.
Do you expect Lynch to invest more on the interior of the Oline? Or continue to keep the same starters? Does Josh Garnett ever get a chance to prove his 1st round talent? (@CMB49ers)
They do need to add a couple guards, possibly a new starter at right guard. I doubt Garnett gets a third crack at making a ShanaLynch roster, though the 49ers could afford his $1 million salary as a final audition.
Should we draft two edge rushers? I think we should. (@GUEROMEXICAN831)
Of course, but first let's see what free agency delivers. If they sign a proven sack artist, that will be a huge investment (and risky one in someone who strangely didn't draw another team's franchise tag). GM John Lynch confirms the draft is rich in pass rushers, and there is no way they ignore that again (see: 2018 draft).
Which guy(s) under contract for 2019 would you be ok with cutting for a new face to replace them? (@jaynovel)
Let me put it this way, these are 10 who are untouchable: Garoppolo, Kittle, Buckner, Mike McGlinchey, Joe Staley, Jerick McKinnon, Kyle Juszczyk, Richard Sherman, Dante Pettis and Fred Warner.
Think SF will trade down with a team needing a QB? If so, what are the most likely teams to trade with SF and what do you think SF could get from a potential trade? (@Punjab_Chris)
This draft seems to lack hot-shot quarterbacks. The three teams atop the draft board — Cardinals, 49ers, Jets — don't need a QB, and perhaps neither do the No. 4 Raiders (never assume anything with Jon Gruden). But the Nos. 5-7 teams may want a QB, so the Bucs, Giants and Jaguars jostle out of that pack for the 49ers' pick? The buzz isn't there for any QB. It's all about pass rushers, which leads to …
Nick Bosa or Josh Allen? Or trade down with a QB needy team? (@ItsRyanJohnJay)
Bosa has been the frontrunner even though he missed most of his final season at Ohio State. Allen impressed in Tuesday's Citrus Bowl with three sacks. I'm not totally sold on him nor anyone yet. Let the pre-draft speculation begin!
Is there talks about what the teams options are for solving this injury epidemic we've had? I feel like something needs to be done. (@49erFanZakAttak)
Kyle Shanahan and Lynch feel the same and vowed a thorough review. The best solution: better luck. Losing Jimmy Garoppolo and Jerick McKinnon to anterior cruciate ligament tears is more of a fluke thing than poor training (though I'm not a trainer, and more of a fluke analyst).
What was your opinion of the press level food this season? Lol (@IWilliams95)
Hi Ian, you're lucky you were on the field at Candlestick than dining with us in the press box back then! Levi's cuisine is among better options in NFL, though I often stiff-armed the omelette line in favor of the, um, protein cookies. (My New Year's resolution: less cookies in my browser.)


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It's getting to be that time of year, where I trade in my bathrobe for coveralls to do morning chores. Last week we had the first snow that has stayed and everyone's water froze. First was the goats. I went out to do morning chores and had to break it open with the trusty bat. That night my husband put their tank heater in. It's worked great ever since. The next morning the cow's water finally froze. I searched for the tank heater and finally had to give up and go in to make the kids breakfast.
And then there's the chickens…
With the number of birds we have out there for the winter, they are able to go a day without being fed and a few days for water. Not because I'm starving them, but because their feeders are big enough to hold a few days worth at a time. That being said, the other night neither Mike nor I made it out to the coop. I don't remember the last time that has happened, if ever. But we didn't. The next morning I marched out there right away to take care of the birds and collect yesterday's eggs before taking care of the barn animals.
I turned the knob and pulled. Nothing happened. I tried again and again nothing happened. I turned around to see if anyone was watching. Who I was looking for I don't know. I'm in the dark, out in the countryside, Mike wasn't home and quite frankly, if I would have seen someone I may have had a problem. I did have an audience, on the other side of the fence. All lined up, the cows were watching what could be something worth talking about for a long time. I turned back to the door and tried a third time. This time the top of the door moved a bit.
I dug my heals in, grabbed on with both hands and gave 'er hell. I put all my weight into it and pulled.
I stood there for a minute contemplating the different ways I could get in there not using the front door. I could pull the screen out of the window in the "Ladies" room and with a running leap, possibly jump high enough to hook my ribs on the sill and wiggle myself in. Most likely landing on feeder. It was way too early in the morning to try something that requires that much effort, but not late enough to think it a bad idea.
If I take off my winter clothes, I can fit through the turkey door into the "Fry'n Pan Special" room. (I have had to do this in the summer) The problem with that is that there is no feeder in there and the door between the two rooms is smaller than the turkey door and bigger than the chicken door. Too small for me to squeeze through… as far as I know… I've never tried. Even if I were to fit, what am I going to do? The feed bin is in the feed room which is accessed through the people doors that are hook and eye latched from the feed room.
I hung the egg basket on the door knob, went to the barn and fed the cows.
Later that morning I called Mike to let him know I couldn't find the cow's tank heater and couldn't get the coop door open. That afternoon, he called me back. The cow's tank heater was in the tank, it just needed to be plugged in and he was able to take care of the chickens, who's water is now turned on as well.


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UNM Health Sciences Center Occupational Therapy Faculty and Staff Honors
Four UNM employees have been recognized for their contribution and efforts in the field of Occupational Therapy.
Dr. Patricia Burtner recently received the David Jackson Research Award at the UNM School of Medicine at the Southwest Conference on Disability in Albuquerque, New Mexico. This prestigious award is to recognize individuals who have conducted significant research related to disability issues and scholarly productivity by the faculty and students.
Dr. Terry K. Crowe, Professor in the UNM Occupational Therapy Graduate Program (Department of Orthopaedics), has been appointed to serve on the Board of Trustees for Rocky Mountain University of Health Professor (RMUOHP) in Provo, Utah. RMUOHP offers post-professional education for physical therapists, occupational therapists, athletic trainers and nurses.
Dr. Betsy VanLeit, Assistant Professor in the UNM Occupational Therapy Graduate Program (Department of Orthopaedics) received the UNM School of Medicine Outstanding Teacher Award for teaching several courses, facilitation for problem-based learning sessions, assisting in curriculum development, and mentoring students in research.
Mary Thomas, Program Advisement Coordinator, was recognized for her excellence in commitment, hard work and loyalty to the UNM Occupational Therapy Graduate Program with the School of Medicine Dean Staff Award in October.
Contact: HSC Public Affairs, 272-3322


text: 15% Off selected film categories this weekend only! Sale runs through Sunday, August 12th (EST). The prices are already discounted on the web so the price you see is the price you pay. Most, but not all film categories are represented in this sale. Click HERE to visit keh.com and start browsing for your favorite film gear!


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Kull-Heizenroth Funeral Home
Robert T. Brecker Sr., 84, of Ashland, passed away Thursday, Dec. 27, at Old Orchard Manor Care, Easton.
Born on Aug. 1, 1923, in Ashland, he was the son of the late Charles and Annie (Meyer) Brecker.
He was a member of St. Joseph's Church, Ashland, where he served as a eucharistic minister. He was a U.S. Marine Corps veteran, having served in World War II. He was life member of the Veterans of Foreign Wars Post 7654, Ashland, where he was a post commander, American Legion Post of Ashland; life member of the Fourth Degree Father John T. Butler Knights Council, Stroudsburg; and a member of the Democratic Party of Schuylkill County. He was last employed for Shaw Plastic Corporation, Stroudsburg, until his retirement.
He is survived by three daughters: Karen Penney of Bushkill, Peggy Anne Brecker of Ashland and Mary Dot Ravert of Saylorsburg; a son: James T. Brecker of Houston, Texas; four grandsons; two great-granddaughters; nieces; nephews; and his two favorite pets, Lady and Harry Potter.
He was preceded in death by his wife, Margaret (Grady) Brecker, in 1996. They were married in St. Joseph's Church in Ashland in 1947. He was also predeceased by a son, Robert T. Jr., in 1980; and four brothers: Leo, Francis, Charles and Harold "Mickey" Brecker.
Visitation will be held from 9 to 10:30 a.m. Saturday, Dec. 29, from the Kull-Heizenroth Funeral Home, 901 Center St., Ashland. A Mass of Christian Burial will be celebrated at 11 a.m. on Saturday, Dec. 29, at St. Joseph's Church, Ashland, with Rev. Adam C. Sedar officiating. Interment will be in St. Joseph's Cemetery, Ashland.


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May 31, 2006
May 31, 2006
That would be my college spring freshman/fall sophmore semesters. You Belong in 1973 If you scored… 1950 – 1959: You're fun loving, romantic, and more than a little innocent. See you at the drive in! 1960 – 1969: You are a free spirit with a huge heart. Love, peace, and happiness rule – oh, and […]
May 29, 2006
I did it 5x (first name, first & last, first middle initial & last, first middle & last, first & middle): Your 1920's Name is: Ardell Garfield What's Your 1920's Name? Your 1920's Name is: Rueben Furman What's Your 1920's Name? Your 1920's Name is: Angus Royce What's Your 1920's Name? Your 1920's Name is: […]
May 28, 2006
Friday's Yediot Aharonot reported that the defense budget is being cut to provide funds to sustain the poor. It's probably no coincidence that the minister whose ministry's budget is being cut campaigned in the recent election for just such priorities; it's a gutsy move.
May 27, 2006
Your results:You are Spider-Man Spider-Man 75% The Flash 70% Hulk 60% Supergirl 58% Catwoman 55% Wonder Woman 53% Green Lantern 50% Robin 48% Superman 40% Batman 30% Iron Man 0% You are intelligent, witty, a bit geeky and have great power and responsibility. Click here to take the Superhero Personality Quiz


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500g 0.1g Professional Digital Mini Pocket Scale (Black)
5-digit LCD display, 500g 0.1g professional digital scale. With durable, convenient touch screen. Blue LED backlight with better display effect. Auto power saved functi9on: the scale will automatically turn off after one minute of inactivity. The scale transporatble in a pocket, of hand, etc. as a unique design makes different from the conventional scales completely and ample variety of uses: for laboratory, for post office, for diets, for clinical medical use, for heavy precious stones and metal like gold, diamond. Powered by two AAA batteries (Batteries not included). Package Details Weight: 143.38 g Size: 14.49.53 cm Package Includes 1 × Professional Digital Mini Pocket Scale __


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If you are after hours of entertainment for the kids and a full family day out Thirroul parklands are your best bet.The kids playground is amazing with a climbing mountain, scooter track, flying fox and special areas for toddlers.
The ocean pool is just next door and the beach is on the other side of that.
There is a huge expanse of grass surrounding for a picnic, under cover seating with BBQ's and lots of trees to spread out for sleep in the shade.
Between running around the playground, swimming, building sand castles and enjoying a BBQ lunch all are guaranteed to have a early night and a fitful sleep.


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Wimbledon Change due to Fireworks
Due to the fireworks Tuesday 5th November, we are having to move our Wimbledon Camp to Durnsford Rec, just down the road. The exact address is at a gate opposite 23 Wellington Road, Wimbledon.
Please meet the team here, Selin is on 07885 976 738. Please call her when you get there.
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