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ISLAMABAD - National Assembly Standing Committee on Petroleum & Natural Resources has recommended release of funds to Geological Survey of Pakistan, while Geological Survey of Pakistan Director General Dr Imran Khan said that if needed funds are provided then vast quantity of coal can be mined.
NA body meeting was held under the chairmanship of Chaudry Bilal Virk on Tuesday. During the course of meeting, officials of petroleum ministry told that the ministry has requested release of Rs65 million funds but no release has been made so far. "The funds are required to procure rigs required for coal mining. And, the rigs, which were procured in 1970, have become outdated," they added.
About separation of methane gas from the coal, the officials were of the opinion that a separate plan would be devised in this regard. To them, this plan would require Rs440 million funds to meet the objectives and targets as well. They said if this project is approved then coal can be saved and gas can be easily extracted.
Supporting their argument, they also said that due to absence of methane extraction, blast can appear in the mine which in result can also waste the coal.
Taking notice of irregularities in the construction of Petroleum House, Minister for Petroleum and Natural Resources Shahid Khaqqan Abbasi, who was present on the occasion, told the meeting that it is substandard. Even, PWD department does not have a map of the building. He also said inquiry will be held to make those responsible accountable.
About gas theft in Khyber Pakhtunkhwa, Secretary Petroleum Abid Saeed informed the NA body that Sui Northern Gas Company Limited (SNGPL) has been assigned the task to control gas theft.


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Church Mobilization Network
The Church Mobilization Network is an initiative to cultivate place-based cohorts of churches that partner together to make a positive impact on their neighborhoods.
What the Network Offers
- Quarterly gatherings of churches in your community
- Resources for holistic Christian Community Development
- Support for initiatives to make a collective impact
- Communications to offer connection and collaboration
How the network works
Meet other churches in your area through quarterly gatherings and network communication channels
Learn what other churches are doing in the community and listen together to all community voices
Partner with existing ministries and generate new initiatives through an asset-based approach
Make a long-term, community-driven, impact with and through the body of Christ
Want to go deeper? DurhamCares will partner with your congregation in a four-month consulting relationship that includes workshops, interviews with members, and surveys that help your congregation discover how you can be part of God's mission in your community.
East Durham Vital Worship Movement
The East Durham Vital Worship Movement (EDVWM) is a cohort of five churches who are partnering in a year-long project of connecting worship with community impact. Through learning experiences, reflection times, and collaborative worship services, the EDVWM hopes to cultivate worship that is present and responsive to the people and realities of their neighborhood in East Durham. The program is made possible through a Vital Worship Grant from the Calvin Institute of Christian Worship, Grand Rapids, Michigan, with funds provided by Lilly Endowment, Inc.

subset: commoncrawl


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The Pac-10 is seeking to expand for the first time in 33 years when they last added my two alma maters, the University of Arizona and Arizona State University (sometimes referred to as Temple Normal Women's Teacher College).
Speculation has been rampant with initial reports announcing the the University of Utah had accepted and will become the 11th member, but those were quickly shot down (sort of).
Not since the Texas legislature blackmailed both the University of Texas and Texas A&M University into retracting their acceptance into the Pac-10 in 1994 have rumors been so rampant as to possible candidates.
The Pac-10 is the premiere all-sports conference in the country, more importantly, they have the most athletic and superior football programs as well. No conference comes close with NFL-level talent to that of the Pac-10's.
Why the expansion?


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One Idiot Savant doesn't understand. When referring to huge families on welfare he says:
"those children exist, and their need is real… If we want them to have any chance of a decent life (rather than creating or perpetuating multi-generational poverty), they need to be provided for."
Why do these children exist? Who is primarily responsible for meeting their needs? Why should people who choose not to have children or to have few children be forced to fund a decent life because some parents ARE feckless? Why should people currently on welfare get more welfare if they breed more? Why is the money forcibly taken from others, a right?
However, his lack of imagination, the fundamental failure of morality shared by virtually all on the left is this statement here:
"What exactly are the right proposing here? Denying assistance to those whose need is greatest? Leaving people to starve?"
Who is leaving who to starve? Who denies assistance? Who is stopping anyone from providing assistance? Is Idiot Savant suggesting that if the beloved state doesn't pilfer taxes from him, pay bureaucrats in the process then hand it out in welfare, that he wouldn't help people in need?
Why are taxes, a tax collection bureaucracy and a money handout bureaucracy a sign you care, but charity – something you choose to give, through people who want to help – an anathema?
In other words – why do you need to be forced to care?
Furthermore, why is it ok to bash the people who are forced to pay welfare, but not to demand accountability and appreciation from those who get it?


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We were just invited to join in the thrilling world of Circus Vargas. We are looking forward to taking a look beyond the sawdust and spangles, and peeking past the wonder and the mystique and discover why Circus Vargas is America's Favorite Big Top … [Read more...]
The Greatest Show on Earth
We had a fabulous time at the Ringling Bros. and Barnum & Bailey Circus last week. Due to the fact that I am a Feld Family Activator, one of the perks we get to enjoy includes tickets for special shows, like this, complete with a pre-show and … [Read more...]
It's been a circus!
Well, that was quite an exciting few days, but I made it across another tight rope as I tried to juggle everything in perfect balance. Last Thursday we discovered that Noah had croup, Zach had swimmer's ear, and it was suspected that Josh had … [Read more...]


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PETERSBURG � Democratic candidate for lieutenant governor Mike Signer kicked off his campaign Tuesday with a whirlwind tour of the state that included a stop in Petersburg.
PETERSBURG � Democratic candidate for lieutenant governor Mike Signer kicked off his campaign Tuesday with a whirlwind tour of the state that included a stop in Petersburg.
The Arlington resident, an attorney who was a deputy counselor in former governor and current Sen. Mark Warner�s administration, visited the city after earlier stops at Norfolk State University and in Franklin. He was scheduled to hold a press conference and meet with the state Legislative Black Caucus in Richmond later in the day, and to visit 14 more Virginia cities by the end of the week.
Signer, who was senior strategist for Rep. Tom Periello�s upset victory over Virgil Goode Jr. last year in the 5th District, was using the barnstorming tour to unveil his �New Jobs for a New Dominion� platform and a �playbook� laying out a five-point strategy for his party to unseat current Lt. Gov. Bill Bolling.
Signer said he decided to seek the office because it offers an opportunity to serve the public as a �change agent.�
�As people came to me to talk about running for office, it seemed this would be a particularly good fit for somebody with my background as an activist and educator,� he said.
The centerpiece of Signer�s campaign is a plan to create at least 50,000 new jobs in Virginia by 2011 in rebuilding transportation infrastructure; improving the energy efficiency of government and commercial buildings; upgrading power-transmission lines to create a �smart grid;� computerizing medical records; accelerating military construction projects; and performing environmental restoration under a new �Virginia GreenWorks� program.
Signer is a graduate of Princeton University and holds a Ph.D. in political science from the University of California at Berkeley and a doctorate of law from the University of Virginia. He is a senior national security policy fellow at Third Way, a progressive policy research group in Washington, D.C., and a principal of the Truman National Security Project. His first book, �Demagogue: The Fight to Save Democracy from Its Worst Enemies,� was published recently by McMillan.
Signer said he raised $250,000 in campaign funds in the first quarter despite being late to enter the four-way race for the Democratic nomination. He faces Virginia Beach School Board member and community activist Pat Edmonson; former state Secretary of Finance Jody Wagner, also of Virginia Beach; and Jon Bowerbank, CEO of EMATS Inc., an energy services company based in Cedar Bluff.
� Michael Buettner may be reached at 722-5155 or firstname.lastname@example.com.


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Jerome Maupoint, author of the beautiful paragliding book "Stolen Moments" is in town shooting for a week or so. Yesterday we flew Swansea near Invermere, fantastic day, four hours of turning circles above very snowy peaks. Light winds, good lift, it was about as good as it gets in the spring. Josh flew the Zulu, I flew the new Boomerang Sport.
My favorite part of the flight was playing over the top of a ridge down near Fairmont--the tops of the ridges still look mid-winter, big whipped cream rolls of snow everywhere, plus the snow mellows the thermals out a bit making it more reasonable to fly close to the ground, a rare treat and something I normally avoid like the plague in the Golden-Canal flats area. It wasn't even too cold at altitude, but I was dressed in Himalaya-style clothing in anticipation of suffering. Thanks to Tobias and the nutter mountain bike crew for the lift up the hill too.
The Sport is one silky and intuitive glider. It normally takes me a few flights to figure out a new glider, but I felt totally at home on it after only a couple of hours of thermalling. I flew several DHV 2/3 gliders a few years back and liked them at first, but ultimately decided DHV 2/3 gliders mainly offered the performance of a 2 and all the danger of a 3. So far the Boom Sport provides enough feel of the air for me to keep it inflated, without requiring nearly as much attention as the full comp Boomerangs. The Sport feels more like the Boom III than the Boom IV, especially on the speed bar where it seems to "firm up" and remain stable. We had to use a fair amount of bar to get back to Swansea, my 5020 said the performance stayed relatively good on bar. The "feel" was good too, the Sport stays pitch stable when cutting through chop upwind, that's where the difference between a comp glider and a DHV 2 is usually most apparent. I'll write a bit more about it after I get some more hours on it.
I'll post some photos later, we're out the door to have at it again today. I love spring flying!


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Commercial Business Insurance
If you're not properly insured with the right insurance policy, an unexpected event could put your small business right out of business. From fire or flood to wrongful termination or perceived negligence, our agents review the potential risks and unique needs of your business to ensure that you've got the right coverage to protect your assets.
Commercial General Liability insurance (CGL) provides financial protection against claims of bodily injury or property damage for which your business could be held responsible.
Workers compensation insurance covers employees' medical bills and lost wages in case of operational injury or workplace illness. And it's required in NYS.
All New York businesses must provide disability benefits coverage and paid family leave. Here's what you need to know about NYS DBL.
Commercial property insurance provides coverage to physical property, equipment and supplies—and is essential in protecting your assets.
Whether your employees drive company-owned vehicles or use their own personal cars for business, you'll need a commercial auto insurance policy.
If your business transports equipment or products, whether for use in your own business or for others, an inland marine policy will protect it from loss.
Get extra liability coverage that sits on top of your primary commercial insurances—for extra peace of mind.


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- Cleaning
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The Ecosleep Waterproof Sheets provide ideal protection for any mattress (including memory foam). Its unique stretch fabric moves with your body and mattress to ensure a comfortable night's sleep. The thin layer of polyurethane protects your mattress from bacteria and moisture and creates a barrier between you and any dust mites in your matttress. For permanent protection we recommend a full dust mite barrier case and pillow case, but for temporary use such as a night away or a holiday, these are ideal. The pillow case protects from dribbles and sweating and can be used with or without a top pillow case.
The material in these fitted sheets is impermeable to dust mites though because they do not completely encase the mattress they do not create a complete barrier. Dust mites cannot pass through the material to get to you and moisture and skin particles cannot get through for dust mites to feed on.
The upper surface is made from Tencel, a new natural fibre which is as cool as linen, soft as silk and more absorbent than cotton. The backing is a thin layer of waterproof polyurethane.


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Results 1 to 3 of 3
Thread: Success With Andractim Anyone?
- 03-31-2011 #1
- Join Date
- Feb 2010
- Posts
- 433
Hey everyone. I remember a few mos. back, a few folks here were going to try Andractim and report back on their success, or, lack thereof. Was thinking of buying some, but wanted to check first to see if anyone here has had any positive results using this product. Thanx!
- 03-31-2011 #2
- Join Date
- Oct 2009
- Posts
- 389
Hate to be nit picky, Dugger, but you just said you remember a few months back about this. Instead of making new threads, why not just check there?
But generally people that I have gathered in the last few pages says it does not work, and its more so of just initial EQ gains that lead to increase in size.Starting: September 22nd 2009
BPEL: 5.5 Inches
NBPEL: 5 Inches
EG: 5.0 Inches (Base) 4.5 Inches (Shaft)
FL: 2 Inches for most of the day
- 04-01-2011 #3
- Join Date
- Feb 2010
- Posts
- 433
For someone who 'hates' to be 'nit picky' you do it quite well.
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Monthly Archives: February, 2015
Paths & Pathways in the Garden
Written by gardenmama on February 13, 2015 — Leave a Comment
Changes I'm going to start writing more about my relationship with my garden and how it makes me feel and gives meaning to my life. This is something that I haven't done much of because it is so difficult for me to translate into words my inner experiences in regards to my garden and backyard
Continue Reading…
Posted in Landscaping, Personal thoughts, Poems, Spiritual Perspectives
Written by gardenmama on February 11, 2015 — Leave a Comment
Kombucha I got the following recipe and instructions off the internet for making my first batch of kombucha. It worked perfectly for me, and honestly, I think my kombucha is the best I've ever tasted. The only thing that I did differently is that I used 3 bags of my favorite Yorkshire Tea and one
Continue Reading…
Posted in Nutrition & Health


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Taking One for the Team
- Artist: Simple Plan
- Genre: Rock
- Release Date: 2/19/2016
2016 release, Simple Plan's fifth full-length and most ambitious album so far. Taking One For The Team offers hard-hitting punk-fueled tracks alongside songs that delve into everything from reggae to delicate acoustic balladry. Longtime fans can rest assured that Taking One For The Team is packed with plenty of quintessential Simple Plan tracks, including the single "Boom." The album starts out full-throttle with the brutal guitar and furious drumming of "Opinion Overload." "It's a song about following your heart and dreams no matter what people say or think," explains Bouvier. "We're adults in our mid-thirties now, and we still have to deal with that. Sometimes you gotta remind yourself that it doesn't mean anything, that it's ok to stand up for yourself and be who you are and that's what's gonna set you apart." That same defiant spirit is present on "I Refuse," where Simple Plan mine inspiration from punk/hardcore acts like Rise Against and Good Riddance, ultimately delivering the only punk anthem in recent memory to feature an elegant piano interlude. "We grew up on that kind of music; it's in our DNA- we'll always need that energy and those super-fast, in-your-face songs that people love about this band," says bass player David Desrosiers of tracks like "I Refuse" or "Nostalgic". "I can already imagine us playing those songs live and seeing the crowd go crazy, singing along to every word."
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|Taking One for the Team
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� The Batter's Box in Van Buren is hosting jackpot shoots on Thursdays at 7 p.m. Divisions include bowhunter and open for men and women. Cost is $10. Call (479) 459-3796.
� The Batter�s Box in Van Buren is hosting jackpot shoots on Thursdays at 7 p.m. Divisions include bowhunter and open for men and women. Cost is $10. Call (479) 459-3796.
Sept. 22 � The Wheel A�Mena Tour will be held in Mena. Distances of 70 and 30 miles will be available. Visit WheelAMena.com.
Oct. 7 � The Spring Hill Classic, part of the Arkansas Mountain Bike Championship Series, will be held at Spring Hill Park in Barling. Visit AMBCS.com.
Oct. 19 � The Canvanal Hill Time Trial will be held in Poteau. The time trial up �the world�s highest hill� includes 1,500-feet of climbing in less than four miles. It was for experienced cyclists only. Visit NuclearEventRacing.com
Oct. 20 � The Wild Horse Century (100 miles) and Double Century (200 miles) will be held in Poteau.
Visit NuclearEventRacing.com
� The Western Arkansas Flying Disc Association hosts four tournaments per week � Tuesdays at 6 p.m. at Tilles Park (doubles format), Saturdays at 9 a.m. at Ben Geren Regional Park and at 2 p.m. at Alma and at Greenwood on Sundays at 2 p.m.. All skill levels welcome. Visit WAFDA.org.
Oct. 6 � The 2012 Mercy Duathlon will be held at Constitution Park at Fort Chaffee. The ven consists of a 5K run, 27K bike and 5K run. Divisions available for men, women, teams and various age groups. Cost is $20 per person and $30 per team. Register at www.bikereg.com/Net/17025 or at Mercy Fitness Center.
� The HawgHunters Bass Club will hold tournaments on the following dates.
Aug. 11 � Club tournament at Fort Smith Park
Aug. 25 � Open tournament at Ward�s Landing, Wister
Sept. 8 � Club tournament at Ward�s Landing, Wister
Oct. 27-28 � Club championship at TBA
Visit www.ARHawgHunters.webs.com
� Small group training sessions for youth football players interested in learning or improving their tackling techniques are forming. Emphasis will be on the fundamentals of safe tackling. Call (479) 646-2225 or email firstname.lastname@example.com
Aug. 11-12 � The Scott County Boys & Girls Club Tournament will be held at Waldron Country Club. Cost for the three-person scramble is $180. Call (479) 637-4374.
Aug. 13 � The River Valley Golf Association plays at Cherokee Creek in Booneville. Register before 8:30 a.m.
Aug. 20 � The River Valley Golf Association plays at Waldron Country Club. Register before 8:30 a.m.
Aug. 27 � The River Valley Golf Association plays at Ozark Country Club. Register before 8:30 a.m.
Sept. 10 � The River Valley Golf Association plays at River Valley in Dyer. Register before 8:30 a.m.
Sept. 17 � The River Valley Golf Association plays at Clarksville Country Club. Register before 8:30 a.m.
� The Trailblazers Hiking Club is dedicated to enjoying the outdoors in the Ozarks and Ouachita Mountains of western Arkansas and eastern Oklahoma. The club leads several hikes per month. Visit www.thcfs.com for more information or call (479) 646-9562.
Sept. 8 � The third annual Lavaca 9/11 Memorial 5K will be held at the corner of Highway 96 and Highway 253. Registration is $20 in advance and $25 day of the run/walk. Call (479) 462-9629 or email: email@example.com
Aug. 25 � The second annual Glidewell Tournament will be held at various locations around Fort Smith. Divisions include men�s upper and lower, women and coed. A home run derby will be held on Aug. 24. Call (479) 462-9112.
Sept. 8 � The 2012 TRI for Kids will be held at Marvin Altman Fitness Center. Divisions include 4U, 5-6, 7-8, 9-10, 11-12 and 13-14 year olds. Cost is $30. Call (479) 441-5469 or email email@example.com.
7U � A USSSA baseball needs one player, who can�t turn 8 until after May 31. Call (479) 739-3763.
11U � A travel team needs experienced players. Call (479) 462-1196.
� The Boys & Girls Club of Paris boxing program is open to boys and girls, ages 8-18. Cost is $10 per year. A member of USA Boxing, the team has three weekly workouts from September-May and attends tournaments on the weekends. Call (479) 963-3577.
6U-12U � Registration for the Andrews fall fastpitch leagues is open. Play begins Sept. 8. Divisions include 6U, 8U coach pitch, 10U fastpitch, 10U machine pitch and 12U. Call (479) 285-2091.
6U-14U � Registration for fall leagues at Field of Dreams is open. Play begins Sept. 17. Leagues are available for Bambino, 6U coach pitch, 8U machine pitch, 10U machine pitch, 10U fastpitch, 12U and 14U. Cost is $300 per team. Register at VanBurenFastpitch.com or call (479) 208-1201.
8U-12U � Registration for fall league at PARC is open. Play begins on Sept. 17. Leagues are available for 8U, 10U and 12U teams. Cost is $300 for 12U teams and $250 for 10U and 8U. Call (918) 647-1939.
10U � A fastpitch team is looking for players for the fall and spring. Must have been born in 2002. Call (479) 518-1456.
12U � A pitcher is needed for a girls team. Call (479) 414-1894.
Adult � Ben Geren Softball Association is accepting registration for men�s teams until Aug. 5 and fall coed teams until Aug. 12. Forms are available at the softball office or BenGerenSoftball.com.
The Sports Calendar runs free in the Times Record each Monday and daily at www.swtimes.com. email information to firstname.lastname@example.com. Entries are not be accepted over the phone. Business advertisements are not eligible for the calendar. Deadline is Friday at noon.


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Paul Belonek – Pomstychtiva Pritelkyne – Embarrassing Situation
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AFLSE NYC - Holiday Party Friday December 5
We hope to see you at our annual Holiday Party on Friday December 5 at The International Culinary Center (28 Crosby St). This is of our biggest events of the year and usually sells out!
The party is from 8:00pm to 10:00pm with open bar and gourmet hors d'oeuvres. Tickets are available from the link below, with early-bird pricing available through November 20. Ticket sales will close on December 2 at noon if they do not sell out sooner. No tickets will be available at the door.
Tickets: http://www.aflse.org/article.html?aid=2270
Also, please note that there is no First Monday or Third Thursday event in December. We'll see you at the party on the 5th!
With best regards,
AFLSE NY Chapter leaders
Please visit the New York Chapter page at www.aflse.org for a complete list of upcoming events, including events hosted by the NYBSC.
Please note that all alumni and friends registered with the website are invited to join the special interest groups related to their careers, hobbies, and personal interests. Please visit the chapters and groups tab of the website to find a complete listing of all the groups and log in to the website to register for their individual newsletters.
|AFLSE New York City: New York Chapter Holiday Party
Friday, 12/5/14 at 11:00pm
Please join your fellow LSE alumni at the International Culinary Center.
|[go to article]
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Email: firstname.lastname@example.com
Hey, good looking: these darling containers are perfect for storing and toting (thanks to the lids) whatever you've got cooking. From our curated Kate Spade "all in good taste" collection.
Let's be friends. We'll keep you up to date and in style with new products and promotions. And because good friends don't spam, we'll only send you the best of the best.


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Blush Crush for Valentine's
Now that it's February we're looking forward to Spring with it's longer evenings. The dark days of January are but a distant memory. Now that the dog days are over and we can see brighter days ahead we are crushing on blush pink.
Blush is the new black, and you don't have to be a millennial to love it. Blush may certainly have been a big trend in 2017 but it's going nowhere. It is still a much loved colour in 2018 and it will get ever more popular. Blush pink can do no wrong, it suits everything from your home, to your soft furnishings, from your clothes to your make-up.
…And don't forget about a lovely glass of Rosé!
It's not just for little girls bedrooms. Blush is a shade of pink that is quite neutral, it isn't too girly or sugary sweet so it will make everyone happy. As we're looking in to Spring it is a perfect colour, but it's great for creating warmth in the colder months too. And, if you have a lot of greenery in your home it compliments them beautifully.
If you have a lot of white walls in your home and are afraid to add a touch of colour than blush is a great shade to add to a feature wall without being too flamboyant. We said earlier that blush was the new black but they actually work really well together to create a very chic and luxurious look. Add some gold accented furnishings for the ultimate glamourous look.
If you don't fancy painting a whole room blush pink why not paint some furnishings instead? This will still have a great effect on the overall look and feel of the room. You could also add some blush coloured flowers on top of your beautifully painted dresser to really bring Spring to your home. Peonies are a particular favourite of ours for this. Blush wallpaper is also a fantastic way of bringing the colour in to your home. We love prints from Farrow & Ball and Cole & Son in particular for their blush shades and patterns.
If you have any questions about the colours or wallpapers mentioned in this blog please do not hesitate to contact us. You can also make an appointment with one of our colour consultants in any of our stores nationwide for a free colour consultation for the best advice to suit your home. Please note that a fully refundable deposit applies.
Images sourced from Colourtrend, Dulux, Farrow & Ball, Cole & Son and Pinterest.


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Hungarian born jazz guitarist Gabor Szabo arrived in America in the late 1950s, having fled the anti-communist uprising in his homeland. By the early 1960s, he had begun to establish himself as one of jazz's rising stars, joining drummer Chico Hamilton's group in 1960. He left Hamilton in 1965 and briefly played in a group co-led with tenor saxophonist Charles Lloyd before going out on his own as a solo artist. Between 1965 and 1977, he recorded a string of solo albums for the Impulse, Blue Thumb, Skye, CTI and Mercury labels. Faces, recorded for Mercury in 1977, is very much a jazz-fusion album. Produced by trombonist and ex-Crusader Wayne Henderson, the rhythm section was drawn from the soul-jazz-funk band Pleasure with whom Henderson was working at the Fantasy label. The music is built on irresistible, earthy funk grooves that allow Szabo plenty of space to spin long, elegant guitar lines and meticulously constructed solos, both of which were his trademarks. Largely overlooked on its original release, Faces is now revealed as a minor classic within the jazz-fusion genre.
01 - Sunshine Superman
02 - Stormy
03 - Divided City
04 - Dear Prudence
06 - Bacchanal
07 - Walk Away Renee
08 - Some Velvet Morning
09 - Fire Dance
Recorded: 1968-1969. Issued: 1970.
a. Sunshine Superman (from BACCHANAL) - 3:45
b. Stormy (from GABOR SZABO 1969) - 3:12
c. (The) Divided City (from BACCHANAL) - 3:22
d. Dear Prudence (from GABOR SZABO 1969) - 2:37
e. Galatea's Guitar (from DREAMS) - 5:33
f. Bacchanal (from BACCHANAL) - 4:55
g. Walk Away Renee (from GABOR SZABO 1969) - 2:42
h. Some Velvet Morning (from BACCHANAL) - 5:10
i. Fire Dance (from DREAMS) - 5:39
This file is intended only for preview!
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thank for the original uploader


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Oh no not again. Another flaw. This time it's not directly Android's though, it's the kernel it uses. In other words, this is not Quadrooter.
Eight out of 10 Android devices are affected by a critical Linux vulnerability disclosed last week that allows attackers to identify hosts communicating over the Transmission Control Protocol (TCP) and either terminate connections or attack traffic.
The flaw has been present in the TCP implementation in Linux systems since 2012 (version 3.6 of the kernel), and according to researchers at mobile security company Lookout, 80 percent of Android devices—going back to KitKat—run the same version of the kernel.
ALSO READ : This canadian claims his Nexus 6P exploded
The issue was publicly disclosed last week during the USENIX Security Symposium where researchers from the University of California Riverside and the U.S. Army Research Laboratory presented a paper entitled "Off-Path TCP Exploits: Global Rate Limit Considered Dangerous." While an attacker would need to be able to identify both ends of a TCP connection before initiating an attack, successful exploits would not need that attacker to be in a man-in-the-middle position on the network, the researchers said.
Lookout security researcher Andrew Blaich said that some other Android vulnerabilities such as Stagefright, Quadrooter or other kernel and driver flaws that are being patched on a monthly may be more severe, but this attack is practical and within reach of hackers. "This is about information disclosure and an attacker being able to infer where you're going, what you're viewing and having the ability to inject code," Blaich said, adding that chaining this vulnerability with a WebKit or browser-related bug could allow for remote code execution.
"All you need is one of those and this is where this bug gets interesting." A patch has been pushed to the Linux kernel, but Lookout said that as of Friday, the latest developer preview of Android Nougat still remains vulnerable, and the Android Open Source Project has yet to receive the patch as well. Android updates are released monthly to carriers and handset makers, and over-the-air security updates for Nexus devices are sent by Google the first of every month.
The Cal-Riverside and Army researchers said last week the problem is linked to the introduction of challenge ACK responses and the imposition of a global rate limit on TCP control packets. "At a very high level, the vulnerability allows an attacker to create contention on a shared resource, i.e., the global rate limit counter on the target system by sending spoofed packets. The attacker can then subsequently observe the effect on the counter changes, measurable through probing packets," the researchers wrote. "Through extensive experimentation, we demonstrate that the attack is extremely effective and reliable.
Given any two arbitrary hosts, it takes only 10 seconds to successfully infer whether they are communicating. If there is a connection, subsequently, it takes also only tens of seconds to infer the TCP sequence numbers used on the connection." Blaich cautioned that in some instances where connections must be long-lived such as video conferencing or large file-sharing, attackers could take advantage of those scenarios to exploit this bug.
Lookout recommends that until a patch is ready, Android users should rely on encrypted communications, in particular, deploy a VPN. For rooted Android devices, Lookout recommends using the sysctl tool to change the value for net.ipv4.tcp_challenge_ack_limit a large value such as 999999999. Blaich said he expects a patch to be ready for the next monthly Android update, which is set for Sept. 1.
Putting it simply
The vulnerability makes it possible for anyone with an Internet connection to determine whether any two parties are communicating over a long-lived transport control protocol connection, such as those that serve Web mail, news feeds, or direct messages. In the event the connections aren't encrypted, attackers can then inject malicious code or content into the traffic. Even when the connection is encrypted, the attacker may still be able to determine a channel exists and terminate it. The vulnerability is classified as CVE-2016-5696.
A Google representative said company engineers are already aware of the vulnerability and are "taking the appropriate actions." As noted in this post, the representative pointed out the flaw resides within vulnerable versions of the Linux kernel and it's not Android specific. The representative went on to say that the Android security team rates the risk "moderate," as opposed to "high" or "critical" for many of the vulnerabilities it patches. Maintainers of the Linux kernel have already patched CVE-2016-5696. It wouldn't be surprising if that fix is incorporated into a new Android release in the next month or so.
Source: USENIX, Lookout Security


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132. Which side of your brain is more dominant?
Just a short fun quiz that 'tests' which side of your brain is more dominant. Quite interesting!
Click here to take it.
So people who are left-brained tend to be more rational, logical and pay attention to detail, and those who are right-brained are more creative, curious and imaginative. Seeing as I study Maths, I thought I would be left dominant. But according to this test I use my brain equally!
What did you guys get?
Over and Out!


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How do I place an order?
All you have to do is click on the "shop" tab, to choose the item you wish to purchase, and choose your size. (When you click on an item, you will be able to see a detailed description of it, including the laundering instructions and the length, i.e. centimetres below the knee in skirts and dresses.)
You will be able to see the items you have chosen under the tab of "my cart", which is positioned in the top left corner of the page.
After clicking on "my cart", you proceed to pay for your items, where you will be asked to enter your credit card details in a pop-up page, which opens when you click on "pay".
After ordering your items and paying for them, you will receive a confirmation of your purchase to the email address you have entered when you ordered your items. All done! Now you wait for the delivery to arrive and enjoy the clothes!
*Telephone orders are possible when paying with a credit card. Please dial 050-5886418 to place your order.
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You can pay with either credit card or through your PayPal account (if you have one). We do not accept cash payments.
When purchasing the desired items, you will be able to choose your preferred method of delivery out of the following:
• Via registered mail within 15 business days - free delivery.
• Via courier mail, within 3 business days, from the day of the purchase, with an additional fee of 45 NIS.
• Alternatively, you may collect your purchase for no additional fee directly from our warehouse in Kfar Chabad.
A courier will deliver your package directly to your house for only 45 NIS.
A registered mail package will arrive at the post office branch nearest to your house within 14 business days, and usually much faster than that - at no additional cost.
You may collect your purchase at our warehouse at Kfar Chabad at no additional cost, by a prior appointment only, please dial 050-5886418 to arrange a time.
Returns and exchanges policy
*Cancelling the purchase and receiving a refund is possible on condition that the item was mailed to us within 2 business days from the day it was received. All you have to do is mail the item via registered mail, and email its tracking number to email@example.com.
If we see that the item has been mailed to us within two days of being received, we shall refund you the full sum with no additional cost! (Even if the item takes a month to arrive here). What matters is when it was sent to us, not when it arrived here. (We are able to track its progress by the tracking number which you emailed to us). Additional option is bringing it directly to the warehouse at Kfar Chabad, by a prior appointment only, please dial 050-5886418 to arrange a time.
** You can receive an exchange voucher if the items were returned within 14 business days from the day when you received them, and no later.
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** We offer a warranty for damaged items and will exchange them immediately for an intact one.
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2. You may not copy, modify, distribute, sell, lease or translate any part of our content, including photographs and texts, clothes models, photographs of the clothes, and all other content. You may not make commercial or private use of the content without prior consent from Shirel Avrahami in written form.
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Below each item you will find the size (Israel sizes), the circumference (in cm) and the length (for skirts and dresses).
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The list of tasks one has in mind will be ordered by importance. Tasks that seem most urgent and important are on top. But there are also worthwhile tasks to perform lower down on the list. Doing these tasks becomes a way of not doing the things higher up on the list. With this sort of appropriate task structure, the procrastinator becomes a useful citizen. Indeed, the procrastinator can even acquire, as I have, a reputation for getting a lot done.
The trick is to pick the right sorts of projects for the top of the list. The ideal sorts of things have two characteristics, First, they seem to have clear deadlines (but really don't). Second, they seem awfully important (but really aren't). Luckily, life abounds with such tasks. In universities the vast majority of tasks fall into this category, and I'm sure the same is true for most other large institutions.
One needs to be able to recognize and commit oneself to tasks with inflated importance and unreal deadlines, while making oneself feel that they are important and urgent.


text:
By Keith Allison on Flickr (Original version)UCinternational (Crop) [CC BY-SA 2.0], via Wikimedia Commons
Provided by Baseball-Reference.com: View Original Table
Generated 8/10/2016.
On Sunday the Minnesota Twins had to make a roster move in order to make room for Trevor Plouffe. Their decision was to send down former number one prospect Byron Buxton. This wasn't the first time the Twins felt the need to send Buxton back to Triple-A this season and it's not the last we will see of him in the majors this season. Now we ask though, is Buxton a prospect or a bust?
Since turning pro at age 18 Byron Buxton has been a top prospect in the Twins organization. He was ranked the number one prospect in baseball for multiple years and was compared to superstar slugger Mike Trout at times. Problem is at this point that Buxton has yet to live up to the hype. After two partial seasons in the majors he is hitting .209 with three home runs and 11 stolen bases. He strikes out 31.9% of the time and only walks less than four in every 100 at bats. In each of these two major league seasons Buxton has more strikeouts than walks and hits combined. He truly has looked over-matched in the big leagues.
Is it really Byron Buxton's fault though or should we be looking at the Twins? Buxton has played in only 306 games in the minors, only 43 of those games came at Triple-A Rochester. Could it be that this 22 year old center fielder was pushed to the majors too soon? Does he need more seasoning after not playing a full season at any one level due to injuries or promotions? We tend to side on the it's too early to tell. Buxton appears to have all the talent in the world and has thrived at Triple-A, but now he needs to develop as a major league hitter. He likely has more chances to prove himself with the big league club coming and when that happens we will get a better idea if he can make it long term.
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August 2016


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Blac Chyna shows off her impressive abs in a pink bikini top just six months after giving birth to baby Dream
The yummy mum of two was enjoying a child free pool day in Miami after reuniting with on-off fiance Rob Kardashian
BLAC Chyna is back in sizzling shape just six months after the birth of her daughter Dream.
Rob Kardashian's on-off fiancee, who reunited with the reality star just yesterday, was snapped in a pink bikini top which showed off her super-toned tummy.
It also allowed passers-by a glimpse of her extensive stomach tattoos which include floral and rose designs.
Former stripper Blac, who welcomed Dream Renee Kardashian into the world in November, matched the coral-coloured top with black gym leggings.
Wearing a snazzy pair of striped trainers and huge sunglasses, she was seen on her way for a day by the pool in Miami.
The mum-of-two, who has son King Cairo with rapper Tyga, clutched her phone as she headed to a sun lounger with friends.
Blac's pal dressed in a similar style, opting for the same leggings and a monochrome swim top.
The reality star has worked hard to lose her pregnancy weight and is known to be a fan of the body toner.
In January, Blac took to her Snapchat page to reveal she had lost more than two stone since the birth of daughter Dream last year.
She shared a video on Snapchat showing herself on the scales and captioned it: "From 192.2 to 158.2".
On Saturday she again took to her page to upload a video where she and Rob were seen kissing and making up for the camera.
She shared a clip of herself lip-syncing to Humble by Kendrick Lemar while Rob, 30, hugged her from behind.
A second post captioned "Dream's Daddy" saw Rob nuzzling his face into her chest while a third saw her asking him to kiss her on the cheek.
Meanwhile a source has told People that the time apart was just what the pair needed: "Rob had been staying at Kris' house with the baby while Chyna was out of town and Kris was helping him with the baby. He's in a really positive mood again.
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Also found in: Thesaurus, Medical, Financial, Encyclopedia, Wikipedia.
-y 1or -ey
1. Characterized by; consisting of: clayey.
a. Like: summery.
b. To some degree; somewhat; rather: chilly.
3. Tending toward; inclined toward: sleepy.
[Middle English, from Old English -ig.]
-y 2
1. Condition; state; quality: jealousy.
a. Activity: cookery.
b. Instance of a specified action: entreaty.
a. Place for an activity: cannery.
b. Result or product of an activity: laundry.
4. Collection; body; group: soldiery.
[Middle English -ie, from Old French, from Latin -ia. Sense 2b, ultimately from Latin -ium.]
-y 3or -ie
1. Small one: doggy.
2. Dear one: sweetie.
3. One having to do with or characterized by: townie.
[Middle English -ie, -y.]
suffix forming adjectives
1. (from nouns) characterized by; consisting of; filled with; relating to; resembling: sunny; sandy; smoky; classy.
2. (from verbs) tending to; acting or existing as specified: leaky; shiny.
[from Old English -ig, -ǣg]
1. denoting smallness and expressing affection and familiarity: a doggy; a granny; Jamie.
2. a person or thing concerned with or characterized by being: a groupie; a fatty.
[C14: from Scottish -ie, -y, familiar suffix occurring originally in names, as in Jamie (James)]
suffix forming nouns
1. (from verbs) indicating the act of doing what is indicated by the verbal element: inquiry.
2. (esp with combining forms of Greek, Latin, or French origin) indicating state, condition, or quality: geography; jealousy.
[from Old French -ie, from Latin -ia]
Y, y(waɪ)
n., pl. Ys Y's, ys y's.
1. the 25th letter of the English alphabet, a semivowel.
2. any spoken sound represented by this letter.
3. something shaped like a Y.
4. a written or printed representation of the letter Y or y.
the Y, Informal. the YMCA, YWCA, YMHA, or YWHA.
1. the 25th in order or in a series.
2. (sometimes l.c.) Elect. admittance.
3. Chem. yttrium.
4. Biochem. tyrosine.
Math. Symbol.
an unknown quantity or a variable.
or i-
a prefix occurring in certain obsolete words (iwis) and esp. in archaic past participles (yclad; yclept).
[Middle English y-, i- (reduced variant a-), Old English ge-, prefix with perfective, intensifying, or collective force; c. Old Frisian, Old Saxon ge-, gi-, Old High German ga-, gi, Gothic ga-]
or -ey
an adjective-forming suffix meaning "characterized by or inclined to" the substance or action of the word or stem to which the suffix is attached: bloody; cloudy; sexy; squeaky.
[Old English -ig; c. German -ig]
or -ie
a noun-forming suffix, added to monosyllabic bases, occurring in endearing or familiar names or common nouns formed from personal names, other nouns, and adjectives (Billy; Susie; birdie; granny; sweetie; tummy) and in various other usu. informal coinages, sometimes pejorative (boonies; goalie; groupie; Okie; rookie). This suffix also forms from adjectives nouns that denote exemplary or extreme instances of the quality specified (baddie; biggie), sometimes focusing on a restricted, usu. unfavorable sense of the adjective (sharpie; sickie; whitey). Compare -o, -sy.
[late Middle English (Scots)]
a suffix of various origins used in the formation of action nouns from verbs (inquiry), and also found in other abstract nouns (infamy).
1. yard.
2. year.


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ALEXANDER MCQUEEN Duchesse-silk peplum bustier
ALEXANDER MCQUEEN Duchesse-silk peplum bustier
Product Description:
Product Description:
Alexander McQueen black top
Boned, off-white duchesse-silk and black mesh crossover front, gathered peplum, partially lined
Exposed hook and zip fastening at back
100% silk; lining: 76% acetate, 24% silk
Dry clean
Fits true to size, take your normal size
Cut for a close fit
No bra is required due to internal structure
Mid-weight non-stretchy fabric
Those with a large bust may wish to take the next size up
Model is 177cm/ 5'10" and is wearing an IT size 40
Compared Retail Price:
$1980.00 USD+Tax
Notice: Final Sample Sale, No refund or exchange.
Ships from CYF in 2-3 weeks plus delivery time
Back To Top
Designer Styled Items are all on sale up to 80% off
Custom Search
1. FINAL SALES: All sales of gift cards, e-gift certificates, cosmetics, jewelry and items marked as "Sale" are final. FINAL SALE items cannot be returned for exchange, credit, or refunds.
2. Shipping charges are none refundable.
3. We ship worldwide. However, we only use regular shipping, NO overnight shipment.
4. To prevent fraud, your billing address must match the address to which your monthly credit card statement is sent.
5. All price are in US$
6. Shipping charges are non-refundable.
If the received goods does not show exactly the same figure on the web, just because the causes of lighting differences, we are not offer exchange or return. Most of our products are in size US2-US8, Karen Millen dresses are in UK8-UK16, make sure the size before you purchase them. We won't make exchange or return if the size is not right. However, if you are willing to pay the resent shipping fee, we'll make the exchange.
Still notice that we do not use UPS or DHL shipping, and do not send urgent package. Also we don't accept UPS or DHL returned package.


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earMusic/Eagle Rock Entertainment
All Access: B+
|Saga -Sagacity 2014
Just in case they don't lead to the fulfillment of mankind's hopes and dreams, Saga hedges its bets with this piece of sage advice: "Might want to leave a trail of crumbs for the future." Likewise, with Sagacity, the Canadian progressive-rock code breakers' newest album, Saga looks forward, while holding fast to past triumphs.
Engineering some of the most innovative and intricately layered arrangements of their career, Saga combines Ian Crichton's brilliant guitar riffs and sparkling solos with the dazzling keyboard theatrics of Jim Crichton and Jim Gilmour on a collection of songs that trades some of the powerful immediacy of 20/20, their last LP, for deeper, richer sonic experiments and unpredictable melodic movements, such as those found in shape-shifting pieces "Vital Signs," "Luck" and "It Doesn't Matter Who You Are." While the funked-up, heavy grooves and muscular guitars of opener "Let It Slide" have a metallic edge, the bulk of Sagacity is not so straightforward, showing more devotion to the more imaginative, maze-like designs of "Don't Forget to Breathe" and "The Further You Go" – all of it produced to sound as clean and clear as of Saga's recordings, each song a city of tomorrow unto itself.
Throw in a nine-track bonus disc with thrilling, expansive live renditions of classics such as "Wind Him Up," "On the Loose," "Mouse in a Maze" and "Humble Stance," and the topical, thought-provoking Sagacity – exploring themes of modern alienation in age of social media, the satirical, customer-service lament "Press 9" being a prime example, even if it does feel utterly disposable – is a pretty good value for your prog-rock dollar. http://www.eagle-rock.com/
CD Review: U.D.O. – Live From Moscow
AFM Records
All Access: A-
|U.D.O. - Steamhammer:
Live from Moscow 2014
Losing such a vital organ as Kaufmann, a dual threat as a musician and songwriting partner, put U.D.O.'s long-term health in doubt. Working closely with bassist Fitty Wienhold in Kaufman's absence, while bringing aboard young and hungry guitar-shredding transplants Andrey Smirnov and Kaspari Heikkinen, only seemed to invigorate the former front man for Accept, however. And now, with this electrifying two-CD/DVD live release under their belt as well, U.D.O.'s prognosis is excellent.
A 10:52 version of "Mean Machine," with its dynamic drum and guitar solos, highlights Steamhammer: Live in Moscow, recorded with perfectly mixed sound in a place that's always warmly embraced U.D.O. Hard-nosed, brass-knuckled maulers "King Of Mean," "Stay True" and "Burning Heart" sound even tougher and more aggressive in this setting, as does the surging, fully engorged title track, while the dark, enthralling melodies and tight hooks of "Future Land," "Cry of a Nation" and "Never Cross My Way" come into sharper focus, as U.D.O. galvanizes its flock. Worship the head-banging riffs, witness in awe the scintillating dual-guitar dogfights and let Udo's gravelly growl send shivers down your spine. This is U.D.O. at their best. http://www.afm-records.de/
CD Review: Michael Sweet – I'm Not Your Suicide
Big3 Records
All Access: A-
|Michael Sweet- I'm Not Your Suicide 2014
Just as his autobiography, "Honestly: My Life and Stryper Revealed," pulled no punches and candidly copped to a surprising array of weaknesses, I'm Not Your Suicide is at once defiant and strong, but also emotional and raw. And where Stryper's glorious last album, No More Hell to Pay, was, in all respects, a satisfyingly heavy, if more straightforward, juggernaut of Christian metal, I'm Not Your Suicide showcases Sweet's wonderful diversity and creativity as a songwriter.
On this, his seventh full-length studio effort of melodic hard rock, Sweet's ever-evolving mastery of melody and pop songcraft is on full display, as uplifting sermons like "The Cause," the title track and "All That's Left (For Me To Prove)" soar on emboldened, sweeping choruses, like the one that also raises the riff-mongering "Taking On the World Tonight" to such dramatic great heights. And if it's great hooks you're looking for, "Anybody Else" has a bag full of them. Never has Sweet's songwriting seemed this organic or soulful, and that's especially prevalent in the album's rousing vocal treatments, so well-plotted and yet completely free of artifice. So is the introspective ballad "This Time," Sweet baring his soul to the world and yearning for salvation.
Not one, but two, nicely rendered covers of Neil Young's world-weary classic "Heart of Gold," one featuring an engaging duet with Electra Mustaine, perhaps reveal a folk influence that, prior to this release, had rarely manifested itself previously in Sweet's work, as does the countrified "Country Home." Guest spots from Chris Jericho, Doug Aldrich, Tony Harnell and Kevin Max give rise to the notion that Sweet is tired of being pigeonholed. I'm Not Your Suicide makes damn sure that'll never happen again. http://www.big3records.com/
– Peter Lindblad


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Was Lang Lang's Propaganda Song a Jab at White House?
The Chinese pianist Lang Lang performed a widely-known anti-American propaganda song during his performance at the White House's state dinner for Chinese President Hu Jintao last week, the Chinese-American newspaper Epoch Times reports.
The song, "My Motherland," is the theme to film "Battle on Shangganling Mountain," about a communist "People's Volunteer Army" defeating U.S. military "jackals" in a Korean War battle.
"The movie and the tune are widely known among Chinese, and the song has been a leading piece of anti-American propaganda by the Chinese Communist Party (CCP) for decades," the Epoch Times reports."CCP propaganda has always referred to the Korean War as the 'movement to resist America and help [North] Korea.' The message of the propaganda is that the United States is an enemy--in fighting in the Korean War the United States' real goal was said to be to invade and conquer China. The victory at Triangle Hill was promoted as a victory over imperialists."
The newspaper further reports that the CCP very likely knew in advance that Lang Lang would play the anti-American song and that the pro-government Phoenix TV network even broadcast an interview with Lang Lang talking about playing the song shortly in advance of the actual performance.
"I thought to play 'My Motherland' because I think playing the tune at the White House banquet can help us, as Chinese people, feel extremely proud of ourselves and express our feelings through the song. I think it's especially good. Also, I like the tune in and of itself, every time I hear it I feel extremely moved," Lang Lang said in the interview.
But a blog post by the Wall Street Journal's Cathy Yan argues that "Lang Lang himself appears to have been blissfully unaware of the political minefield he was stumbling into," and cites some of the same comments cited by the Epoch Times as evidence of the slight.
"Born in China, Mr. Lang went to the U.S. as a teenager to study at the Curtis Institute of Music in Philadelphia. He is fluent in both English and Mandarin. He is probably equally adored by classical music fans in the U.S. and in China, and splits his time between the two countries," Yan notes.
She also quotes a Chinese film expert who says that song is primarily identified with Chinese nationalism and not some veiled insult to the United States.


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Promotional Items, Corporate Apparel, Imprinted Pens, & more.
The 3-in-1 Universal Lens Clip Camera Phone Kit includes a lens pouch and top-grade aluminum clip. Clamp the lens clip with the desired lens over mobile device camera lens and you're set to take a variety of fabulous photos. The three lenses are a 180° fisheye lens, a wide angle lens, and a macro lens. Use the macro lens to take clear photos of small objects close up; Use the wide angle lens to capture a larger area of scenery; and to get 180-degrees of scenery with a different perspective, use the fish eye lens. The microfiber carrying pouch is convenient for holding the lenses and it makes a good cleaning cloth for wiping off dust or fingerprints. This item includes a logo imprinted on the front center in one color, setup and ground delivery. Add your company logo for added flare at the next sales meeting, trade show, fundraiser or seminar.
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text:
Security Bloopers
AA apologises, and confirms customers' partial credit card data *was* exposed
UK Automobile Association changed its response to a reported data breach of its online accessories store which saw some customers' personal information and partial credit card data exposed and admitted that it was wrong. Some payment card information was exposed, as well as other personal information and "encrypted" passwords.
Is this the future: FACC gets hacked, CEO gets fired : DisruptiveViews
VIENNA (Reuters) – The head of Austrian aerospace parts maker FACC has been fired after the company was hit by a cyber fraud that cost it 42 million euros ($47 million).
The firm's supervisory board decided at a 14-hour meeting on Tuesday to dismiss CEO Walter Stephan with "immediate effect".
Smashing Security #030: GDPR – The good and the bad
In this special "splinter" episode of the "Smashing Security" podcast, regular hosts Graham Cluley and Carole Theriault are joined by special guest Kevin Gorsline to discuss the European Union's General Data Protection Regulation (GDPR), and what it means to your business even if you're not based in Europe.
Sophos survey reveals what data businesses are encrypting, and why
Sophos, believe you can never have enough encryption. Simply put, encryption is the best way to protect information from loss or theft, the last line of defense against cyberattacks and accidental data exposure.
Cost of data breaches increasing to average of $3.8 million reports Ponemon Institute study for IBM
The total average cost of a data breach is now $3.8 million, up from $3.5 million a year ago, according to a study by data security research organization Ponemon Institute, paid for by International Business Machines Corp.
'Security Fatigue' Can Cause Computer Users to Feel Hopeless and Act Recklessly, New Study Suggests
After updating your password for the umpteenth time, have you resorted to using one you know you'll remember because you've used it before? This might be the result of "security fatigue."


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I had no idea most of these were things only white people do?
How Stereotypically White Are You?
You checked off 62 out of 100 possible white people scenarios.
You are really, really white! You have a playlist called "Yacht Rock" and enjoy collecting corks from expensive wines. You've also probably hunted quail or, at the very least, dove.


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FLEX FILES exclusive behind the scenes at 2014 Korea Grand Prix finals and unique meet the fans experience where I pose down with a fan and much more. ©2014 ...
http://UndergroundStrength.TV - Underground Strength Insider Newsletter Sign Up & FREE Training Course UNDERGROUND STRENGTH & MUSCLE SHOP FROM ZACH: Start HE...
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Chad Wesley Smith lecturing in Plano, TX on all aspects of his football training strategies for skill, strength, speed and energy system development from Day...
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To read Flex Lewis's blog about his experience at the 2014 Korea Grand Prix, click HERE.
Football is a demanding sport, for both athletes and coaches. For an athlete to succeed, he needs to be strong, fast, quick, conditioned, durable, and mentally tough. On top of that, each position has different physical demands. Designing a training plan for football is no easy task. Watch this video to learn how you can start making steps in the right direction:
Wednesday, October 15, 2014 - Once you Centaurs decide what you want, it's not easy for anyone else to change your mind. Nevertheless, you can still talk yourself into liking nearly anything today. You are being pulled along by a tide that is greater than you. You may find yourself spellbound by something or someone only to realize within a few days that you were captivated by a figment of your own imagination. Seeing the trap in advance might be all you need to avoid getting hooked.
Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.
The wider the grip, the less distance you have to push the bar to complete a bench press. This is why many competitive lifters pick a wide grip for the bench press. But lately, some lifters, including the greatest bench presser of all-time, my client Jeremy Hoornstra, have had greater success with a narrower grip. Lifters that espouse narrow grips say this feels better on their shoulders and gives them better drive off the chest.
Machine training is great for calf work because it allows you to isolate the muscle and train it as hard and heavy as you want, but what about adding a little athleticism to the mix? If you're bored with banging out set after set of machine raises, there are myriad other ways to give your calves their due, most of which offer exponentially more benefit than standard gym exercises in terms of improving your overall athletic ability and mobility while adding all the mass and definition you want. Read on to see the moves.
Gaining size isn't as easy as it sounds. Your body is built to survive, not to look like an Olympia competitor, so putting on – and holding on – to muscle mass is a complicated, multilayered affair that can vary from person to person. But one thing everyone can do to maximize your ability to add new muscle is to select the right exercises – the type that will break down muscle tissue and trigger the hormonal responses that send your body into anabolic overdrive.
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Whether you want to pack on muscle, burn fat , or just fend off the decrepitude that comes with aging, the list of exercises that will help you make the most progress in the least time is surprisingly short. When done properly, the good-old squat, bench press, and deadlift each draw on miles of muscle fibers, toughen up bones and tendons, and light a raging fire under your metabolism. To master these three all important lifts, follow these steps—and watch your fitness goals fall into place.
Some people actually look forward to leg day, but for most it's last on their list of training priorities, which explains why many men have large, strong upper bodies supported by pencil-thin legs. If you find yourself wearing pants at the gym more often than shorts, the following workout will give you some newfound confidence just in time for the beach this summer. If you don't train your trunks, you can't expect them to grow. And if you don't train them hard – simply going through the motions won't cut it – it will take much longer to see results, if you ever see them at all. In other words, it's time to buckle down below the belt.
How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the morning sets your energy levels for the day, revs up your metabolism, and fuels muscle growth. So, what are your best options for the a.m. hours? With the help of model-turned-chef Candice Kumai , author of Cook Yourself Sexy , we've come up with five delicious, protein-packed breakfasts to feed those pythons.
No training program is complete if it doesn't include a healthy dose of explosiveness. It doesn't matter what the goal is: If it's building mass, power training recruits fast-twitch muscle fibers (the ones that grow the biggest) to a greater extent than slow-twitch fibers. For strength, being able to move weight faster will allow you to lift more weight immediately. If the goal is fat burning, explosive exercises ramp up the metabolism and keep it elevated long after your workout is over. If you're an athlete, power moves will directly help your play on the field. In other words, make sure you train explosively on a regular basis. Feel free to start with this exercise: the hang clean.
The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it's impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.
samerym - Technically (as per American Heart Association) the Heart Rate has to stay between 50%-85% for a exercise to qualify as cardio. That is because studies have shown that training in that range improves cardiac health and improves longevity. HIIT is great for fat loss but it doesn't improve cardiac health to that extent (because the training occurs both in anaerobic and aerobic zone). This is because even at maximum capacity, heart derives more than 90% of its energy from oxidative mechanisms. For this reason, yes technically it doesn't qualify as cardio. HIIT also has not been shown to increase lifespan. I am not saying it doesn't, research just has not proven it yet, because these studies take a really long time. Anyways these days many terms are used interchangeably. I guess calling HIIT as cardio is also OK.
ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.
Fighter Diet News, by Fighter Diet: Get Buff, Get Lean
If you train hard for long enough, injuries happen . Muscles get strained, connective tissue tears, accidents leave you bruised or broken. In most cases, these unfortunate events are short-lived and we are usually back to pushing iron in a few weeks. But when we are not able to train at the level to which we are accustomed, other sinister ailments can become manifest. We become edgy and unpleasant around others. Our motivation in other areas takes a hit. Dietary discipline gives way to "eating feelings." Tendons and ligaments are easy. Our spirit – not to mention our ego – sometimes takes longer to mend. And how we mentally and emotionally manage the stress caused by injury can directly affect our recovery time.
What specifically do you do with sandbells? Just about everything. We do farmer's walks, rotational twists or throws. We'll do chest passes, which is the same as the basketball chest pass. Overhead throws, where you have the weight extended overhead and you take a step forward, squeeze through the abs, and then torque your upper body and throw. But probably our best move is the slam. It's something I don't think a lot of people are doing. You extend the sandbell overhead with both hands in a triple extension - meaning everything is extended up as high as you can go. Then you squeeze your abs as tight as you can and then very forcefully throw the sandbell to the ground as if you're trying to throw it through the ground. It's a very violent motion in which your body works like a whip. It really works your core.
Perform these favorite gym moves from world-class pro cyclists to jump start your season and get in kickass cycling shape.
It's equally impossible to nail him down on a general chest workout, since the exercises, the order in which they're performed, and the number of reps and sets is constantly changing. Maybe he can tell you what he did in his last chest workout; there aren't a lot of straight answers with Greene. Most of the explanation is going to be about his mental state and how he hopes other weight trainers are thinking and little to none of the usual nuts-and-bolts, three-sets-of-10 palaver.
This made me wounder how many others are in the same boat and is it the mentality of the lifter or the demands of the sport? I first started by speaking to lifters who had ten years of lifting at an elite level and while some had regrets most didn't. The first thing I noticed is very few elite lifters even make it 10 years. Most of the "hardcore internet voices" who do have elite totals very likely have not or will not stay at that level past five years. FAR less make it 10 years. I expanded my calls to those between 13-15 years and found some who said they would change some things if they could go back but not very many. Because of this I went to 20 years and this was very very very hard to find those who fit this group. Oh, I also wanted them to still be training in some form or another. I was able to compile a list of 15 and from them expanded to 23 (they knew people I didn't know). When I spoke to them, ALL of them had some regrets and things they would change. I feel this is a very important aspect to keep in mind. They all said they ignored the advice they would offer today but were hoping their stories might make those today think twice about some of the stuff they do.
The relationship between carbohydrates and insulin is a breeding ground for nutrition myths. Insulin was one of the very first hormones to be discovered, and it was also the first hormone to be investigated in the context of sensitivity. Early evidence led people to believe that an increased carbohydrate intake could cause insulin insensitivity. This is moreso true for diabetic and insulin resistant people (usually obese individuals) overeating carbohydrates, but the myth persists.
Pauline, born in Sweden, currently resides in Los Angeles. Her career as a trainer caught the attention of the producers for the Nordic version of "Biggest Loser." She was the trainer, diet coach, and the leader for the Swedish team, leading her team and country to victory in 2006's Biggest Loser.
Pauline moved to America to pursue her dreams. Pauline authored Fighter Diet, an e-book which presented a gutsy FAT loss system that brought her fans and attention in the United States. She has appeared in features and covers of American fitness magazines, which highlights her tough but effective no-nonsense style. Pauline is also the star of "The Butt Bible" by NBC/Universal - a workout video complete with a fitness system that helps beat any backside into shape.
At Born Fitness we believe in Random Acts of Kindness. Each month we will giveaway a product that can improve both your overall health and fitness. We also giveaway a free "Born Approved" product or service each week to the Born Fitness Newsletter. All you need to do is signup below.
If you search "Adam Bornstein" in Google, one of the top suggested searches is "eggs." For most humans that might seem odd. But considering that I'm known for my love of all things scrambles, omelets, and benedict, it should really come as no surprise. After all, I'm the same guy who once ate 3 eggs every day for 3 months all in the name of science. (The aptly titled, " Eggsperiment. ") Truth be told, I have my own egg recipe book, which includes everything from the simple Born Scramble, to complex dishes. This meal is a favorite because it's simple but also has a unique taste. Combining delicious eggs with cheese and a little spice delivers a recipe that will certainly satisfy. (Note: The smoked salmon is an optional addition, but is pretty awesome as it adds a little bit of saltiness.)
Once you perfect the technique, it's like riding a bicycle; it can be held off on until you have a contest coming up again. I think that there is merit to learning to press the DB with both hands, however, when the show comes around you should know ahead of time what you will be doing. I find that for me this event is more conditioning than anything and that my shoulders don't fatigue from pressing the bell. For this reason, I choose to stick with one hand for the entire duration. This helps me to get into a nice rhythm and cadence and I don't feel rushed or flustered trying to switch hands. If you feel that you benefit from switching hands because your shoulders tire out, then you need to practice it that way. Just as always with your event work, practice how you plan to perform.
"There aren't enough hours in a day." Certainly sounds like a valid reason for why you're not meeting your fitness goals. You've got to be up at 6 AM, whip together breakfast, get out the door by 7, and stay on the grind until the end of business. Perhaps you have a project that keeps you late or other obligations that pull you away from your routine , and dedicating an hour for three to five days a week to gym sessions just isn't mathematically possible. But it's all about priorities. And if yours include maintaining a functioning body, you just ran out of excuses. Deduct all of the times you refresh your Twitter feed and small talk, and you've got time enough for this workout. All you need is 20 minutes a day, three days a week.
Currently down 117 pounds. Been at it for 5 years now. Just signed up for my first ever ironman triathlon, and still going strong.
Simple enough, no need for any long-winded intros. So let's jump right in. This is what I believe about chest training.
The benefits of nut butter are no secret. Nuts fuel your body with healthy fats and are a natural source of protein; both contribute to a lean, healthy body. But if you throw a scoop of peanut butter in your smoothie or on top of your morning oatmeal and call it a day, you could be missing out on a super versatile cooking ingredient. You're also missing out on all the peanut butter alternatives that exist—from almond to cashew to walnut butter--and their unique health benefits. To get you out of your nut butter rut, private celebrity chef Ariane Resnick has shared five recipes that use NuttZo, an organic, gourmet seven nut and seed butter. We know a good PB&J takes you back to childhood, but try these grown-up dishes on for size.
For example, let's say I am doing barbell curls, which is usually my first biceps exercise. I'll start with a light weight and do 10 quick reps (still using good form) just to get the biceps warmed up. My next set will again be 10 reps, with a weight that gets difficult to lift on the seventh or eighth rep. For my third set, I'll add another 20 pounds and shoot for eight reps. Then, for my final set, I'll add another 20 pounds and go for eight again. I struggle to get eight on the third set, so when the fourth set comes around, it's a real test of will, after having increased the weight, to try to equal the same number of reps.
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You will notice that some of the people with the strongest core muscles don't even do any core work. That is because they are focusing on multi-joint lifts (working more than one muscle group at a time) instead of single joint lifts (one muscle group at a time, such as biceps curl). When it comes to multi-joint moves, you have plenty to choose from: deadlifts, squat variations, lunges, kettlebell exercises, rows, medicine ball throws, Olympic lifts and powerlifts all stimulate a lot of muscle at one time. The core has no choice but to work hard to stabilize the spine as you perform these types of exercises. Certain machines allow you to work multiple muscle groups at once but they don't have the kind of core demand that you're looking for because of the fixed range of motion, meaning that less contribution is required of your core musculature. So instead of doing so many, triceps pushdowns, cardio and machine moves, stick to the basics.
In this episode of The STRONG Life Podcast I share some BIG lessons on money, your finances and lifestyle. I've seen countless people driving 40, 50 and $60,000 cars and they complain about having no money, being depressed or needing a discount on a...
That's why we've put together this quick and easy guide to workout nutrition—it's the perfect tool for making sure your hard work doesn't go to waste.
With the wide-spread use of energy drinks, fat burners and pre-workout supplements, stress at work and at home, deep quality sleep can be very hard to come by. HIBERN8™ is a powerful sleep formula that helps you easily fall and stay asleep. It promotes deep and restful sleep that supports nighttime recovery of mind and muscles. Waking up refreshed in the morning increases mood, productivity and is essential for achieving optimum physical strength and appearance.
Running is so simple. All you really need is a good pair of shoes, a healthy set of legs, and maybe a slight penchant for punishment. So how much more can you innovate in an activity we've done for the entire duration of our existence? A lot, according to Mikal Peveto, Adidas' global director of running innovation. That's partly because while we've been running to survive for thousands of years, we've only started to run for fun on a massive scale in the past half-century. We no longer need to run for survival (survival here being a predator in hot pursuit, not the laundry list of health benefits that go along with running). So we spoke with Peveto about how he is helping to design products that will make us want to run.
Debunking Myths: Straight Talk on Meal Frequency, Protein & Nighttime Carbs
Whey protein powder's unwavering popularity stems from the raft of research showing that it has what it takes to help you build muscle fast. Its anabolicpowers dreive from its abundance of BCAAs, which are effective at stimulating muscle growth and can even bolster the immune system. So when something is so useful, why limit it to shakes? You shouldn't. These recipes for both sweet and savory dishes will make whey work even harder—and better—for you.
The exercise of choice to build your biceps is called the curl, but there are many variations that hit the three major components of the biceps muscle group: the long head, the short head, and the brachialis. It's not just the actual movements that make these five biceps routines unique. By manipulating volume and rep targets, and adding post-failure techniques, you can take a beginner's workout and make it a major-mass builder, or even increase the speed of your workout for a leaning-out phase.
Jason Huh trains Lamar Byrd Jr. in preparation for an upcoming show.
In my many years of training with and observing countless bodybuilders, it became clear that even the best athletes have weaknesses in their physiques. Some had small arms, others were lacking in the lower body, and I used to have rather underdeveloped calves. But the great thing about bodybuilding is that you have the power to focus on a weakness and make it a strength. Here are a few common physique weaknesses, along with effective ways to fix them.
The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio. Gone is the day that you could run around town for a couple of miles and "be healthy" or look "fit". Today's "fit" man needs to be strong, fast, and athletic. An hour on the elliptical, a walk on a super inclined treadmill, or a 10-mile jog in your neighborhood will not help you attain these qualities. A successful cardio routine involves some key elements that are not in most programs.
that as the world's Strongest man, I really don't want to have shapeless arms that don't impress!
Designed by Los Angeles based personal trainers Ben Bruno and Anthony Yeung for getting fit from home fast, these time crunch workouts use bodyweight and dumbbells to get you ripped in your room. Build muscle in under 20 minutes with these 10 effective at-home workouts.
There's no denying the fact that your biceps get hammered when you train your back. In fact, it's highly possible that most of your biceps growth over the years has come from heavy back exercises like rows and chins. No matter how much your 25-pound dumbbell curls make your biceps burn, doing 275-pound bent rows will hit them much harder. If you go full beast mode during your back session, then train your arms a day or two later, your biceps are going full blast without enough rest.
Some products even suggest you should forego the other two BCAAs and just take leucine. That is a big mistake. To back it up, one study pitted leucine by itself against all three BCAAs in a 2:1:1 ratio. Scientists from Baylor University gave college-aged men either a leucine supplement, a 2:1:1 BCAA supplement, or a placebo before and after a leg workout. They discovered that while leucine increased MPS after the workout better than the placebo did, the BCAAs increased protein synthesis even better than leucine and the placebo. That's one reason for sticking with a 2:1:1 ratio (or something close to it) when supplementing with BCAAs.
Yes! Each serving of TEST FREAK provides the clinically-surmised dosage of two key ingredients that help control DHT, and also supplies a powerful combination of 3 ingredients that may help support a healthy estrogen to testosterone balance, and are exclusive to its formula. *
When you're busy there isn't always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session? But that's a mistake. A short workout forces you to perform only the most essential exercises—the ones responsible for most of your gains—with an increased focus and intensity that revs your metabolism harder and keeps your heart rate elevated. Spend the holiday season mastering those cornerstone movements with this routine. When your calendar clears up again in the New Year, you'll wonder who needs all that "extra" time anyway.
of 10.3%. The low-rep group saw an increase of 12.4% in


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The Forex market is a worldwide largest network of currency traders who work around the clock to perform these transactions and their work drives the exchange rate for currencies around the world. Foreign exchange market exists to allow business owners to purchase currency in other countries so they can do business or trading in that country.
The most foreign exchange market is that of UK (London), followed by that of the USA, Japan, Switzerland, Singapore, Hong Kong, France, Germany and Australia. All other markets, combined together, represent only about 15 percent of the total volume,
traded globally.
Click on Below Video: Spot vs Forward Rates
Types of Foreign Exchange Market
The market in which the foreign currencies are traded is called a Foreign Exchange Market. Here the buyers and sellers are involved in the sale and purchase of currencies of different countries.
1. Spot Market
There are the quickest transactions including currency in foreign markets. These transactions include the immediate payment at the current exchange rate, which is also called the spot rate. The federal reserve states that the spot market accounts for one-third of all the currency exchange and trades take place within two days of the agreement. This does leave the traders to open up the volatility of the currency market, which can increase or decrease the price between the trade and agreement.
Click on Below Video: Forex Spot Exchange Rate Explained
2. Forward Market
These transactions are identical to the future market except for one crucial difference the terms are negotiable between two parties. In this way, the terms can be negotiated and tailored to the needs of the participants. It allows for more flexibility. In many cases, this type of market involves the currency swap, where the two entities swap currency for the agreed-upon amount of time, then return the currency at the end of the agreement.
3. Futures Market
The transactions involve future payment, and future delivery at an agreed exchange rate also called the future rate. These contracts are standardised, which means the elements of the agreement are set and non-negotiable. It takes the volatility of the currency market, particularly the spot market, out of the equation. These are some popular traders who make large currency transactions and are trying a steady return on their investments.
Click on below video: Futures Market Explained
There are five different types of entities that use the foreign exchange market on a regular basis. Commercial banks are the leaders in the market and the source of currency transactions. Traditional users refer to entities that do business across the national borders. In the market, the central banks are the official players and each country has a central bank to manage the money supply. Forex Brokers work as go-between for banks, during the large transactions. Traders and speculators work to take the benefits of short-term trends in the market.


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Mary C. Curtis, columnist at Roll Call, is an award-winning journalist, trainer and speaker. She has contributed to NBC, The Washington Post "She the People" blog, The Root, NPR, Women's Media Center, MSNBC, and talks politics on WCCB-TV in Charlotte, N.C. She was national correspondent for AOL's Politics Daily and covered the 2008 and 2012 presidential campaigns, and events such as the first national Tea Party conference in Nashville. Her coverage specialty is the intersection of politics, culture and race.
She is a Senior Facilitator with The OpEd Project, at Yale University, Cornell University and the Ford Foundation. Curtis has contributed to several books, including an essay in "Love Her, Love Her Not: The Hillary Paradox."
Curtis has worked as an editor at The New York Times, the Charlotte Observer, as executive features editor and syndicated columnist, the Baltimore Sun, Arizona Daily Star and Associated Press. A 2006 Nieman Fellow at Harvard University, Curtis also was chosen for the Kiplinger Program in Public Affairs, journalism's first social media fellowship, at Ohio State in 2011.
Awards include: a 2014, 2013, 2012 and 2010 Clarion Award from the Association for Women in Communications, three first-place awards from National Association of Black Journalists, and the Thomas Wolfe Award for reporting on Confederate heritage groups. She serves on the advisory council of Women + Girls Research Alliance at UNC Charlotte, and is a former Journalism and Women Symposium board member.
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Looking for Mary's resume?


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How can I cancel a domain transfer and start it again? I entered the wrong email address but correct customer number, and now its in limbo.
The transfer is to another GoDaddy account.
Go to Solution.
You can make changes or look at the status of domain transfers from your My Products page.
Typically you can cancel a domain transfer in or out but in your situation it seems like you need to cancel from the account that initiated the transfer? I hope that helps?
roy darling *my posts seem a lot shorter in my head
View solution in original post


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Next time you're wondering what to do, a shopping excursion may be just the thing – and not on the weekend when everyone is running about trying to get the "best deal," while stepping on your face and hands in the process. Just saying.
Month: September 2017
Your Choice to Join
I would like to focus on college as a way to network and connect with others. More specifically, on sororities and fraternities. And even more specifically, on my previous disdain for such organizations.
We Got Time…
There's so little time, and life is so short, that I struggle to understand why I should stop – I just have so much I need to do.
Changing Colours: Colour by Bloom
This is what I needed today, a reminder that I am human, and that other humans are doing the same thing that I am: living to be happy.