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Tagged: 2012 MLB predictions
2012 NL West Predictions & Preview
Today, I've decided to focus on the final remaining division in my 2012 MLB Predictions series. In case you missed my division previews, you can read my AL East Preview, AL Central Preview, AL West, NL East and NL Central preview by clicking on the links provided.
I've used the Major League Baseball Yearbook magazine to provide the statistical projects.
Here's how I think the NL West will end up:
1st Place: San Francisco Giants. (My prediction 88-74)
The Giants finished in second place to the Diamondbacks last season, but I think that they'll win a few more games in 2012 with the return of Buster Posey to the lineup. I had trouble picking a winner for the NL West, because I love the Giants starters, the Diamondbacks are solid offensively and pitching wise, and the Rockies offense looks great. Ultimately, I had to go with the starting pitching.
Posey suffered a gruesome injury on a home plate collision that cut short his 2012 campaign. The former Rookie of the Year is healthy now, which should help an otherwise below average offense.
Aubrey Huff struggled a bit last year, hitting just .246 with 12 homers. At age 35, you have to wonder how much he has left in his declining skill set. Ideally, you'd like to see more production from your first baseman than Huff offered last season.
Freddy Sanchez dealt with shoulder issues last year and hopes to be ready for opening day. The former NL batting champ gives the Giants good defense and a solid average year in a year out.
"The Kung Fu Panda" Pablo Sandoval should provide the most pop in the lineup. He walloped 24 dingers last year. Sandoval just needs to keep his weight in check so it doesn't hinder him defensively.
The Giants outfield is sub par. There's Melky Cabrera, who has bounced around in recent seasons and would classify as an above average outfielder,
but then there's Angel Pagan, who doesn't offer much of anything offensively,
and Nate Schierholtz, who doesn't offer much either.
The Giants playoff aspirations will hinge on Tim Lincecum and the starting staff. Lincecum has arguably been the best pitcher in the National League since his debut several seasons ago.
Matt Cain, who becomes a free agent at the end of the season, should be motivated to put up huge numbers in his 'contract' year. Cain would be the ace of most staffs, but fits in nicely behind Lincecum as the #2 of this staff.
Is it just me, or does Cain look eerily similar to this guy in that picture:
Actor John C Reilly.
Madison Bumgarner had a 3.21 ERA last season. That's amazing for a #3 starter.
Ryan Vogelsong had the comeback of the decade, rebuilding his career and posting a 2.71 ERA while becoming an All Star at age 34. Vogelsong struggled mightly in Pittsburgh when he was the centerpiece of the Jason Schmidt deal that sent Schmidt off to the Giants. After a couple seasons as a mop up man in the Pirates bullpen, Vogelsong disappeared – he went and played in Japan for awhile – before resurfacing last year to baffle NL batters. What a story.
The 5th man of the rotation will be Barry Zito, who will make 19 million dollars in 2012, and still hasn't posted a winning record or sub 4.00 ERA in his 5 seasons with the Giants. His contract has really hurt the Giants, who could've used those millions and millions of dollars to add more offense. Maybe he should focus more on pitching and less on guitar and destroying his liver:
The closer will be the crazy Brian Wilson. I vote for his 2013 Topps Card to be a landscape of this shot: Nothing more:
Wilson surely will look creepier and creepier as the season progresses. What's he planning on doing with his beard? Will he ever cut or trim it?
2012 Statistical Projections:
C Buster Posey .297-18-75
1B Aubrey Huff .258-15-63
2B Freddy Sanchez .291-8-56
3B Pablo Sandoval .306-24-77
SS Brandon Crawford .243-6-38
LF Angel Pagan .272-10-73
CF Melky Cabrera .314-11-65
RF Nate Schierholtz .273-11-53
SP Tim Lincecum 14-12, 2.91 ERA, 213 IP, 223 K
SP Matt Cain 12-11, 2.97 ERA, 218 IP, 174 K
SP Madison Bumgarner 13-11, 3.05 ERA, 195 IP, 176 K
SP Ryan Vogelsong 11-10, 3.89 ERA, 204 IP, 174 K
SP Barry Zito 5-9, 4.73 ERA, 116 IP, 85 K
RP Brian Wilson 2.85 ERA, 35 SV, 60 IP, 67 K
RP Sergio Romo 1.99 ERA, 1 SV, 50 IP, 65 K
2nd place: Arizona Diamondbacks (My prediction 85-77)
The Diamondbacks won the division last season with 94 wins, which shocked baseball, especially since they had only won 69 games the year before. 25 win improvements are very rare. Nearly the same team returns in 2012, with new additions Trevor Cahill and Jason Kubel. However, I think that the Diamondbacks greatly overachieved in 2011, and probably won't quite duplicate their success.
Miguel Montero is one of the better young catchers in the game. He'll also be a free agent soon and may look for Yadier Molina type money.
Paul Goldschmidt will man first base. He's some power, but he's a young player who could face difficulty. He'll be one to watch.
Aaron Hill used to be really good with the Blue Jays, but lost his way last year when he only hit 8 homers. He hit 36 homers in 2009. What happened?
Ryan Roberts is a defensive liability, but has some power to go along with all of those crazy tattoos.
Stephen Drew had a down year in 2011 and could bounce back after only hitting .252-5-45 in 2011.
The outfield of the Diamondbacks is solid – way better than the Giants. They've got Justin Upton, who hit 31 homers last year,
Chris Young, who also has pop – 20 homers in 2011, but has struggled with his batting average and on base percentage,
and Jason Kubel, who only hit 12 bombs in 2011 with the Twins, but hit at least 20 in his previous three seasons.
The starting rotation is anchored by Ian Kennedy, who had the best record in Major League baseball last year at 21-4. Can he duplicate it? I say not likely.
Daniel Hudson will be the #2 starter, who posted a record of 16-12 last year.
Trevor Cahill, and Josh Collmenter are slightly above average and round out the rest of the rotation. The #5 job could go to Barry Enright or Wade Miley.
The Diamondbacks were extremely strong in the bullpen last year. Their weakest link was Craig Breslow, and his ERA was a decent 3.79. JJ Putz had the second best season of his 9 year career when he posted a 2.17 ERA with 45 saves.
Bullpen pitchers are tough to predict though from season to season. I think the Diamondbacks may see a bit of a regression in the later innings this year.
2012 Statistical Projections:
C Miguel Montero .292-17-80
1B Paul Goldschmidt .275-24-78
2B Aaron Hill .265-15-76
3B Ryan Roberts .247-16-57
SS Stephen Drew .261-11-68
LF Jason Kubel .264-20-87
CF Chris Young .235-19-69
RF Justin Upton .286-30-90
SP Daniel Hudson 17-12, 3.23 ERA, 231 IP, 180 K
SP Ian Kennedy 17-8, 3.13 ERA, 207 IP, 185 K
SP Trevor Cahill 15-13, 3.86 ERA, 200 IP, 143 K
SP Josh Collmenter 13-13, 3.50 ERA, 193 IP, 125 K
SP Wade Miley 10-10, 4.32 ERA, 154 IP, 127 K
RP JJ Putz 2.41 ERA, 40 SV, 52 IP, 57 K
RP David Hernandez 3.98 ERA, 6 SV, 75 IP, 72 K
3rd place place: Colorado Rockies. (My prediction 82-80)
Even though the Rockies have used the humidor for a few years to negate the effects of high altitude offense, the Rockies look to have a potent lineup for the coming year.
Ramon Hernandez, formerly of the Cincinnati Reds replaces Chris Iannetta at catcher.
Todd Helton, who once put up ridiculous stats, hasn't hit 20 homers since 2005, but still can deliver a decent batting average.
Second base could feature Eric Young Jr, Jonathan Herrera or Chris Nelson
I'm not a fan of Casey Blake as the team's third baseman. He's 38, and the Rockies should be nervous that this is the season where everything kind of falls apart for him and he needs to be a backup or retire.
Troy Tulowitzki is the Rockies best player, and could possibly win the NL MVP award if the Rockies have a decent year. Not too many shortstops in the game can provide 30 homers and 100+ RBIs anymore.
The outfield looks great. The speedy Dexter Fowler, rumored to have increased his muscle mass, will roam center field.
At the corners, the Rockies have a star in Carlos Gonzalez – who belted 26 homers last year,
and free agent acquisition Michael Cuddyer. Cuddyer hit 20 bombs for the Twins and has been a consistently solid performer.
The Rockies rotation looks iffy. Without Ubaldo Jimenez, there is no clear ace. Possibly Jhoulys Chacin could fill that role. He pitched well at just 23 years old last year.
There's also Jorge De La Rosa. He was injured last season, but went 5-2 with a 3.51 ERA when he did pitch.
Who will be the closer this year? Rafael Betancourt? He's got good stuff, but his career high in saves is 8. How will he handle the pressure? I guess we'll find out.
2012 Statistical Projections:
C Ramon Hernandez .278-13-42
1B Todd Helton .292-13-66
2B Chris Nelson .263-7-32
3B Casey Blake .281-15-73
SS Troy Tulowitzki .311-34-117
LF Michael Cuddyer .301-26-101
CF Dexter Fowler .268-7-51
RF Carlos Gonzalez .307-32-110
SP Jorge De La Rosa 10-4, 3.33 ERA, 127 IP, 126 K
SP Jhoulys Chacin 13-13, 3.58 ERA, 193 IP, 161 K
SP Juan Nicasio 9-10, 3.95 ERA, 171 IP, 140 K
SP Tyler Chatwood 8-13, 4.54 ERA, 157 IP, 86 K
SP Esmil Rogers 9-11, 5.35 ERA, 168 IP, 137 K
RP Rafael Betancourt 2.82 ERA, 27 SV, 61 IP, 78 K
RP Matt Belisle 3.16 ERA, 0 SV, 83 IP, 72 K
4th place: Los Angeles Dodgers (My prediction 76-86)
The Dodgers went 81-81 last year thanks mostly to the MVP caliber season of Matt Kemp and the Cy Young season of Clayton Kershaw. Kershaw was valued at 7 wins above a replacement starter,
and Matt Kemp, a whopping 10 WaR. That's 17 wins.
Without those 2 guys, the Dodgers might have been 64-98 last year. The fact of the matter is, that they have those two guys, and although I think Kershaw and Kemp will do great in 2012, I don't think they'll match their 2011 campaigns.
Matt Kemp however, disagrees. He's projecting a 50 homer, 50 steal season from himself. For the Dodgers sake, hopefully he can, because the rest of their team is very average.
AJ Ellis as the starter? Replacement level player.
James Loney hasn't nearly done anything close to what he's capable of doing. As a youngster in 2007 he hit 15 homers with a .331 average. He's never bettered either of those numbers since.
Mark Ellis is average at best. He had some good seasons in Oakland years ago, but he's 35 years old now.
Dee Gordon brings blazing speed to the top of the lineup. He has no power whatsoever, but will make pitchers sweat a little extra when he takes his lead off of first base.
Juan Uribe was horrendous in 2011, hitting just .204 with 4 homers. Ugh.
Andre Ethier didn't contribute much last year, hitting only 11 homers in 135 games. Where did his power go?
Juan Rivera could take the other outfield spot, hitting 11 homers last year, although personally, I'd rather see Jerry Sands there. Sands hit 35 homers in 2010 and 33 in 2011 between AAA and the bigs. Big power.
Besides Kershaw, the Dodgers also have Ted Lilly – who is a class A jerk during batting practice. Lilly is a soft tossing lefty who has been moderately successful in the major leagues.
Chad Billingsley has had some decent seasons in the past, and is young enough that he could return to the Billingsley of 2007-2008.
The other starters, Chris Capuano and Aaron Harang, are just average at best.
2012 Statistical Projections:
C AJ Ellis .279-8-54
1B James Loney .287-12-72
2B Mark Ellis .260-7-43
3B Juan Uribe .227-8-36
SS Dee Gordon .285-0-29
LF Juan Rivera .261-13-73
CF Matt Kemp .308-35-115
RF Andre Ethier .287-14-66
SP Clayton Kershaw 18-7, 2.41 ERA, 224 IP, 234 K
SP Ted Lilly 11-12, 3.67 ERA, 189 IP, 160 K
SP Chad Billingsley 11-11, 4.03 ERA, 185 IP, 156 K
SP Aaron Harang 13-9, 3.80 ERA, 211 IP, 168 K
SP Chris Capuano 9-10, 4.65 ERA, 163 IP, 149 K
RP Javy Guerra 3.11 ERA, 30 SV, 64 IP, 55 K
RP Kenley Jansen 3.69 ERA, 9 SV, 63 IP, 69 K
5th place: San Diego Padres (My prediction 65-97)
The Padres are in rebuilding mode and went 71-91 last season, quite a disappointment after winning 90 games in 2010. I expect things to get a little worse before they start to get better in San Diego.
Of all five players in the infield, none hit more than 9 home runs in 2011. That's a major offensive power outage. Granted, the Padres play their home games at the cavernous Petco Park – but they also get to play 81 games on the road.
Nick Hundley looks to be the starter until top prospect Yasmani Grandal, acquired in the Mat Latos deal, is ready.
Yonder Alonso, also acquired in the same deal, will man first.
The O-Dog, Orlando Hudson, has had a nice career as a middle infielder, and will hope to rebound from a .246 avg from last year.
Remember when Jason Bartlett was an All Star and getting votes in the MVP award race as a Rays shortstop? Well he's far from that now, hitting just 2 homers last year to go along with a .245 average. His WaR last year was a 0.1, meaning he was basically a scrap heap replacement level player. He definitely needs to improve or the Padres could give at bats to Everth Cabrera.
Chase Headley was once a top prospect, ranked #32 overall in the pre-2008 season. It's four years later, and he only has 36 homers in 2,114 plate appearances to go with a .269 average. He needs to produce, or could risk being non-tendered after the season.
The outfield features Carlos Quentin, Kyle Blanks, and Cameron Maybin. They all possess the potential to put up power numbers and should make for interesting batting practices.
Quentin is still only 29 and may have some good years left in him.
Maybin is the face of the franchise now, signing a five year, $25 million contract in the offseason.
There's also big Kyle Blanks, who could potentially hit 20 homers.
The rotation features Edinson Volquez, acquired for Mat Latos. Volquez needs a bounce back season after posting a 5.71 ERA in 20 starts last year.
Tim Stauffer could be the ace, posting a 3.73 ERA last season.
The closer this year will be Huston Street, brought in to replace Heath Bell.
It's going to be another long year for the Padres.
2012 Statistical Projections:
C Nick Hundley .286-13-45
1B Yonder Alonso .285-13-67
2B Orlando Hudson .256-8-53
3B Chase Headley .276-6-46
SS Jason Bartlett .254-3-38
LF Carlos Quentin .251-19-74
CF Cameron Maybin .260-11-42
RF Will Veneable .248-11-47
SP Tim Stauffer 9-12, 3.47 ERA, 171 IP, 118 K
SP Edinson Volquez 7-9, 4.32 ERA, 144 IP, 140 K
SP Clayton Richard 12-11, 4.00 ERA, 191 IP, 130 K
SP Cory Luebke 12-10, 3.64 ERA, 195 IP, 184 K
SP Dustin Moseley 8-11, 3.46 ERA, 182 IP, 106 K
RP Huston Street 3.99 ERA, 27 SV, 56 IP, 51 K
RP Luke Gregorson 3.06 ERA, 4 SV, 65 IP, 59
So there you have it.
How do you think they'll finish?
There's only 19 more days. NineTEEN – we are officially in the teens. It won't be long now. Also, you could win this CC Sabathia shirt tomorrow, so check back for that.
2012 NL East Predictions and Preview
I've been posting 2012 MLB Previews for each division throughout the past two weeks. In case you missed it, you can read my AL East Preview, AL Central Preview, and AL West preview by clicking on the links provided.
It's time to move onto the National League. First up, is the NL East.
I've also included 2012 Predicted statistics from the 2012 Major League Baseball Yearbook and Fantasy Guide.
1ST Place: Philadelphia Phillies (My prediction: 95-67)
This Philadelphia Phillies were the top team in 2011, winning 102 games, before losing in the first round of the playoffs. Over the past five years, the Phillies have only improved during the regular season, winning 89 games in 2007, then 92, 93, 97, and 102. However, I am predicting that they regress a little bit in 2012, thanks to a strengthened National League Eastern Division.
The Phillies have one of the best rotations in the game, despite losing Roy Oswalt.
Anchored by Roy Halladay, Cliff Lee, and Cole Hamels – the Phillies shouldn't experience and losing streaks longer than three games.
The Phillies also added Jonathan Papelbon in the offseason to close games out. Papelbon is one of the top relievers in the game, despite his 2011 finale against the Orioles, where he blew the game and the season for the Red Sox.
The Phillies have a decent offense. Ryan Howard is coming off of an injury, and had a bit of an offseason in 2011, hitting just .253 with 33 home runs.
Chase Utley has been in decline the past three years, each year worst than the last. To be fair, he has been riddled with injuries over the past two seasons. He hit just .259 with 11 homers last season.
I'm not thrilled with Placido Polonco as the Phillies third baseman. Third base is a power position, and Polonco is a contact hitter. He hit .277 with 5 HR and 50 RBI last year, along with a .335 on base percentage.
However, the Phillies brought in Ty Wigginton to be a super utility type player, and he could unseat Polonco as the regular starter at third.
Phillies fans have to be upbeat about their outfield. They have John Mayberry in left field, or possibly Laynce Nix… Shane Victorino in centerfield and Hunter Pence in right field.
For me, I'm most intrigued with Jim Thome signing with the Phillies. Thome hasn't played the field much in recent years, but I'm hoping that he gets some time at first base, and isn't just a pinch-hit only type guy like Matt Stairs was the final few years of his career.
Here's their 2012 statistical projections.
C Carlos Ruiz .289-6-43
1B Ryan Howard .259-29-98
1B Jim Thome .266-14-43
2B Chase Utley .279-20-74
3B Placido Polanco .284-6-52
3B Ty Wigginton .258-10-34
SS Jimmy Rollins .279-19-74
LF John Mayberry .261-24-77
CF Shane Victorino .272-18-67
RF Hunter Pence .302-23-91
SP Roy Halladay 19-8, 2.42 ERA, 234 IP, 212 K
SP Cliff Lee 19-8, 2.89 ERA, 221 IP, 210 K
SP Cole Hamels 14-10, 3.11 ERA, 191 K
SP Vance Worley 12-8, 3.90 ERA, 135 K
SP Joe Blanton 5-4, 4.66 ERA, 100 IP, 81 K
RP Jonathan Papelbon 3.34 ERA, 30 saves, 65 IP, 80 K
RP Antonio Bastadro 3.43 ERA, 3 saves, 60 IP, 74 K
2nd place: Atlanta Braves (My prediction 87-75)
The Atlanta Braves are going to battle it out with the Marlins and Nationals all season long for a wild card spot. For me, the Braves starting rotation gives them a slight edge.
Tim Hudson is 36 years old, but figures to be the ace of the staff, after posting a 16-10 record with a 3.22 ERA in 2011.
The Braves also welcome back Jair Jurrjens in 2011, despite trying to trade him and Martin Prado for most of the offseason. Jurrjens had a 2.96 ERA last season.
Tommy Hanson began spring training a bit banged up after being in an accident, but his concussion like symptoms should be cleared up by opening day. Hanson struggled at times in 2011, posting a 3.60 ERA.
Brandon Beachy led the Braves last year with 169 strikeouts, and continues the trend of top to bottom rotational depth on the Braves.
For their fifth starter, the Braves will choose either Julio Teheran or Mike Minor. With a rotation like they have lined up, its hard not to choose them as second in the division, no matter how much I don't like them.
Offensively, the Braves have some stars with Brian McCann behind the plate (24 HR in '11)
and Dan Uggla (36 HR) at second. Uggla couldn't hit his weight for much of the season before going on an impressive 33 game hitting streak to salvage his season.
The Braves also have some questions marks. Will Chipper Jones be able to play regularly at a high level? He's 40 years old now, and hasn't been able to stay in the lineup regularly for two years now.
Will Jason Heyward's reconstructed swing hasten him back to the days of 2010 when he was a star rookie? Or will he struggle again like he did in 2011? (.227/14/14)
Will Matt Diaz defy all odds and actually hit a home run?
How will Tyler Pastornicky do? He could be the team's opening day shortstop.
2012 Statistical Projections:
C Brian McCann .263-22-70
1B Freddie Freeman .296-22-83
2B Dan Uggla .253-36-90
3B Chipper Jones .268-18-67
SS Tyler Pastornicky .256-4-29
LF Martin Prado .271-15-67
CF Michael Bourne .290-2-51
RF Jason Heyward .255-19-66
SP Tim Hudson 17-10, 3.05 ERA, 224 IP, 155 K
SP Jair Jurrjens 15-10, 3.57 ERA, 209 IP, 137 K
SP Tommy Hanson 15-8, 3.82 ERA, 177 IP, 171 K
SP Brandon Beachy 11-8, 3.78 ERA, 179 IP, 187 K
SP Julio Teheran 9-6, 4.01 ERA, 126 IP, 70 K
RP Craig Kimbrel 1.81 ERA, 35 saves, 70 IP, 118 K
RP Jonny Venters 2.35 ERA, 3 saves, 84 IP, 88 K
3rd place: Miami Marlins (My prediction 85-77)
The Marlins went on a spending spree this winter as they move into a new stadium this year. Despite losing out on the Albert Pujols sweepstakes, they did manage to sign impact free agents Jose Reyes, Mark Buehrle, and Heath Bell. It's full steam ahead for the Marlins in 2012.
The Marlins offense looks to be quite good. They've got John Buck, who has power, but struggles to hit for average behind the plate. He only hit .227 last year.
Gaby Sanchez is a solid first baseman offensively – he hit 19 homers last year. He's no Albert Pujols, but he's respectable. At least he throws a mean clothesline. Ask Nyjer Morgan.
Omar Infante and Emilio Bonifacio could share time at second base in 2012. Bonifacio could also spend time in the outfield, displacing Chris Coghlan.
Hanley Ramirez will garner some attention as he moves from shortstop to third base. Ramirez appeared to be upset with the move at first, which was necessitated when the Marlins traded for Reyes. However, he seems to be warming up to the idea of playing third, and hopefully his bat warms too, because he was bad last year. The former All Star only hit .243 with 10 homers.
Jose Reyes was the batting champ last year, and probably the third best free agent behind Pujols and Prince Fielder in 2012. He brings speed and excitement to the Marlins.
The outfield looks solid at the corners with Mike Stanton on track to have another monster year. He launched 34 home runs in 2011, and figures to hit even more as he continues to age and progress as a player. He's only 22 years old after all.
Logan Morrison, known more for his antics off the field with his zany twitter alter-ego LoMo, hopes to make a name for himself on it as well this year. He did well in 2011, hitting 23 home runs, but saw his average dip to .247.
In center field, Emilio Bonifacion will play, or possibly Chris Coghlan. Coghlan was injured much of 2011, hitting only .230. Some would say it's karma after this incident involving fellow ballhawker the Happy Youngster. Coghlan went on to win the rookie of the year, while the Happy Youngster got a bad rep and faded away from the ballhawking scene. Maybe the Youngster makes a comeback in '12?
As far as their rotation is concerned, the Marlins look like they'll be decent, but not great.
Josh Johnson is returning from an injury, but has the talent to be a front line starter. He had a 1.64 ERA in 9 starts before being injured last season.
Mark Buehrle is a proven veteran that is a solid #2 starter.
Behind those two, the Marlins have Ricky Nolasco, and Anibal Sanchez. Nothing spectacular, but acceptable as starters.
Interestingly, the Marlins traded for Carlos Zambrano. After a rocky career in Chicago, things have been quiet so far on the Zambrano front.
At the back of the bullpen, they've got Heath Bell to close things out. Bell had 43 saves for a poor Padres team in 2011, so he could do even better in 2012.
2012 Statistical Projections:
C John Buck .241-17-66
1B Gaby Sanchez .262-18-76
2B Omar Infante .290-10-59
3B Hanley Ramirez .291-22-91
SS Jose Reyes .318-10-52
LF Logan Morrison .250-24-80
CF Emilio Bonifacio .292-4-31
RF Mike Stanton .265-38-97
SP Josh Johnson 14-6, 2.54 ERA, 226 IP, 216 K
SP Mark Buehrle 13-10, 3.89 ERA, 204 IP, 103 K
SP Ricky Nolasco 13-12, 4.60 ERA, 205 IP, 168 K
SP Anibal Sanchez 9-10, 3.64 ERA, 180 IP, 169 K
SP Carlos Zambrano 11-10, 4.52 ERA, 163 IP, 120 K
RP Heath Bell 2.64 ERA, 41 saves, 65 IP, 65 K
RP Juan Oviedo 4.00 ERA, 4 saves, 63 IP, 59 K
4th place: Washington Nationals (My prediction: 84-78)
The Nationals are an improved team over last year, they added Edwin Jackson and are getting Stephen Strasburg back from an injury that cost him most of 2011.
The Nationals were unlucky and lost out on the Prince Fielder sweepstakes to Detroit and are stuck with Adam LaRoche as their first baseman. LaRoche should not get Nationals fans excited. Based on his track record, he will be abysmal until the All Star break and then recover to finish with a slightly above average line. I've seen it in Pittsburgh. Us Pirates fans were expecting 40 HR and 100 RBI with the short right field fence, but it never came close to happening with LaRoche. If LaRoche really bombs in his rebound year from injury, the Nats could put Mike Morse at first base and open up a spot in the outfield for Bryce Harper.
Wilson Ramos, acquired from the Nationals for ex-Pirates reliever Matt Capps survived a harrowing ordeal during the offseason when he was kidnapped at gunpoint and held captive. Thankfully, he was rescued without injury and looks to follow up a 15 HR, .445 slugging season with another decent offensive showing.
The Nationals have a power source at second base in Danny Espinosa. He slugged 21 homers last year despite hitting just .236.
Ryan Zimmerman just signed a $100 million dollar contract to keep him in a Nationals uniform til 2020. That's a serious commitment to what many in the Nationals brass consider the face of the franchise. Zimmerman was injured for part of 2011, and hit only 12 homers – but if healthy, he's capable of putting up 25-30 HR on the board while playing excellent defense. He'll want to prove to everyone that he's worth the $100 million. Although one baseball writer tweeted, "$100 million is an awful lot for a one time all-star."
In the outfield, the Nationals are set with Michael Morse, Roger Bernadina and Jayson Werth. Werth was terrible in 2011. He may have hit 20 homers, but Nationals fans expected more power, and certainly better than a .232 batting average and .389 slugging percentage. Werth was one of the best players in the league before signing with the Nationals. His statistics took a nosedive once he joined the team. He is one of several reasons why the Nationals could be the surprise team in 2012. Can he return to the Werth that roamed the outfield for the Phillies?
Michael Morse is probably my favorite Nationals player. If you get the chance to go to a Nationals game, simply stand in left center field and get ready to be bombarded with home run balls. The guy is a monster. He reminds me a lot of Mike Stanton in terms of body structure and pure power. After hitting .303/31/95 in 2011, he could be a candidate to hit 40 homers.
A major question in the Nationals outfield leading into 2012 is if Bryce Harper will be the starting right fielder in 2012. Manager Davey Johnson said the 19 year old has a chance. If he makes the team, expect the same level of hype to follow Harper around that Stephen Strasburg had back in 2010.
In terms of the rotation, its much improved after the signing of Edwin Jackson to an 11 million dollar one year contract. Personally, I don't think much of Jackson after he spurned the Pirates 3 year $30 million offer to accept less money with the Nationals. He's an excellent #2 pitcher though.
The ace of the Nationals is Stephen Strasburg and he may be babied again in 2012 as the Nats seem terrified of him getting injured again. If Strasburg weren't on strict pitch counts, his strike out numbers could be ridiculous. However, he still has amazing stuff and should baffle hitters all season long. He's a special player. I'll never forget attending his major league debut against the Pirates in Washington DC in June of 2010.
The Nationals' third starter is Gio Gonzalez, the ex-ace of the Oakland Athletics. He posted a 16-12 record with a 3.12 ERA in the American League last year. Reason states that his ERA should drop a little since he doesn't have to face the DH in the National League anymore.
The Nationals rest of the rotation is average. At the back end they've got Drew Storen to close out games, or possibly new addition Brad Lidge.
2012 Statistical Projections:
C Wilson Ramos .269-16-55
1B Adam LaRoche .243-14-56
2B Danny Espinosa .258-23-72
3B Ryan Zimmerman .296-24-81
SS Ian Desmond .261-8-51
LF Michael Morse .300-30-90
CF Roger Bernadina .238-7-30
RF Jayson Werth .245-20-64
SP Stephen Strasburg 13-6, 2.40 ERA, 139 IP, 151 K
SP Gio Gonzalez 16-11, 3.25 ERA, 211 IP, 208 K
SP Jordan Zimmerman 10-19, 4.33 ERA, 141 IP, 102 K
SP Edwin Jackson 13-9, 3.95 ERA, 203 IP, 156 K
SP John Lannan 12-11, 4.01 ERA, 191 IP, 117 K
SP Chien Ming Wang 9-7, 3.83 ERA, 125 IP, 47
RP Drew Storen 3.01 ERA, 38 saves, 81 IP, 81 K
RP Tyler Clippard 2.34 ERA, 0 saves, 85 IP, 100 K
5th place: New York Mets (My prediction 62-100)
The Mets are going to be bad in 2012. They are slashing payroll left and right, and might deal David Wright at the trade deadline this year.
Am I wrong Mets fans? I think they'll lose 100 games. The division is tough, and they are worse than last year.
David Wright is the long bright spot, but there's really no one to protect him in the order.
Ike Davis has some pop, but will be be consistent throughout the season?
Then there's Jason Bay, one of the biggest free agent busts since Barry Zito. After signing a $66 million contract, Bay has done next to nothing. Maybe moving the fences in at Citi Field will help him some.
Andres Torres, a 4th or 5th outfielder on just about every other team, will be the starting center fielder.
Ruben Tejada is no Jose Reyes at shortstop. He has no power, but can hit for an acceptable average near .300.
The rotation pales in comparison to the other four teams in the division. Johan Santana will finally be back after missing an eternity due to injury. If he's half the pitcher he used to be, he'll still be the best pitcher on the Mets.
It's going to be a long year. At least watching RA Dickeys facial expressions and knuckleball should be fun.
2012 Statistical Projections:
C Josh Thole .273-4-46
1B Ike Davis .260-20-73
2B Daniel Murphy .318-8-66
3B David Wright .269-20-87
SS Ruben Tejada .288-0-60
LF Jason Bay .252-16-76
CF Andres Torres .237-6-27
RF Lucas Duda .301-13-61
SP Johan Santana 12-7, 2.84 ERA, 162 IP, 142 K
SP Mike Pelfrey 11-11, 4.39 ERA, 193 IP, 106 K
SP Jonathon Niese 10-11, 4.43 ERA, 167 IP, 146 K
SP Dillon Gee 12-10, 4.79 ERA, 179 IP, 134 K
SP RA Dickey 9-12, 3.13 ERA, 201 IP, 125 K
RP Frank Francisco 3.33 ERA, 28 saves, 51 IP, 55 K
RP Jon Rauch 4.05 ERA, 5 saves, 53 IP, 39 K
So, to review, I have:
1) Phillies
2) Braves
3) Marlins
4) Nationals
5) Mets
I think the Braves, Marlins, and Nationals could be pretty much interchangeable though, as they are all similar in talent level.
What are your thoughts?
Leave a comment!
There's only 37 days until opening day, and 4 days until the first broadcasted game on MLB TV (Yankees vs Phillies). Also, the first listed Spring Training game on the MLB schedule is tomorrow when the Phillies take on the Seminoles. Also, just five more days to win this LA Dodgers shirt.
2012 AL East Predictions
Opening Day is fast approaching, spring training camps are set to open any day now, and many teams have begun selling individual game tickets. Fans all around the country are getting ready for baseball season and offering their opinions on how their team is going to do. I've decided to do the same. Rather than do a team-by-team break down, I'll offer my predictions by division.
I've also included 2012 Predicted statistics from the 2012 Major League Baseball Yearbook and Fantasy Guide
I'll start with the American League East.
In 2011, the Yankees took the division, while the Rays capitalized on the Red Sox epic collapse to earn second place and a wild card spot. Toronto played decent ball in baseball's toughest division, finishing with as many wins as losses, and Baltimore brought up the rear of the division.
So, here's my picks:
1st place: New York Yankees (My projection 96-66)
The Yankees made a major move during the offseason, acquiring Michael Pineda from the Mariners to shore up their rotation. Their rotation is anchored by CC Sabathia, who along with Ivan Nova, Phil Hughes, Freddy Garcia, and Pineda, should be about average.
The Yankees have a great offense. C Russell Martin is not much of an offensive threat, but the Yankees have Mark Teixeria, Robinson Cano, Alex Rodriguez, Curtis Granderson, and Nick Swisher to provide the firepower – all of who have 25+ home run potential. It will be interesting to see how Derek Jeter does as he enters his age 38 season. Might this be his last as a starting shortstop before age necessitates a position switch to the outfield or DH? Speaking of Jeter, will he still hit leadoff, or will Girardi put speedster Brett Gardner there?
Of course, the Yankees have a weapon that no other team has in Mariano Rivera, the best closer in Major League Baseball history.
Here's the Yankees 2012 Statistical Projections (AVG-HR-RBI):
C Russell Martin .242-15-59
1B Mark Teixeira .253-36-108
2B Robinson Cano .308-28-114
3B Alex Rodriguez .271-26-101
SS Derek Jeter .297-8-65
LF Brett Gardner .261-6-37
CF Curtis Granderson .258-35-103
RF Nick Swisher .268-23-84
SP CC Sabathia 21-8, 3.12 ERA, 231 IP, 213 K
SP Hideki Kuroda 15-12, 3.49 ERA, 211.1 IP, 171 K
SP Ivan Nova 14-7, 4.10 ERA, 167 IP, 101 K
SP Freddy Garcia 12-7, 4.13 ERA, 153 IP, 96 K
SP Phil Hughes 13-9, 4.60 ERA, 172 IP, 134K
SP Michael Pineda 13-12, 3.96 ERA, 200 IP, 203 K
RP Mariano Rivera 1.78 ERA, 61 IP, 57 K, 40 Saves
RP David Robertson 2.19 ERA, 66 IP, 98 K, 2 Saves
2nd Place: Tampa Bay Rays (My prediction 90-72)
I kept going back and forth between the Rays and Red Sox for my second place pick. I ultimately decided that the Rays had a better pitching staff that the Red Sox along with miracle worker Joe Maddon.
The Rays offense isn't nearly as strong as the Yankees and Red Sox. They have Evan Longoria, but besides him, there's not much else that makes me say, 'wow.' BJ Upton has been up and down his whole career, but there's some in the business who think that he could break out in a big way in 2012 – just like Matt Kemp did for the Dodgers last year.
I really like the Rays pitching staff. All five starters are dependable and should keep the Rays in the game day in and day out.
Here's the Tampa Bay Rays' 2012 Statistical Projections:
C Jose Molina .266-8-39
1B Carlos Pena .236-32-93
2B Ben Zobrist .264-18-91
3B Evan Longoria .268-36-91
SS Sean Rodriguez .229-9-51
LF Desmond Jennings .269-15-50
CF BJ Upton .241-20-72
RF Sam Fuld .266-2-23
OF Matt Joyce .270-21-86
DH Luke Scott .249-22-59
SP James Shields 14-13, 3.57 ERA, 227 IP, 226 K
SP David Price 15-11, 3.12 ERA, 219 IP, 216 K
SP Jeremy Hellickson 15-9, 2.92 ERA, 219 IP, 145 K
SP Matt Moore 12-10, 3.99 ERA, 160 IP, 163 K
SP Wade Davis 11-10, 4.09 ERA, 189 IP, 114 K
RP Kyle Farnsworth 2.30 ERA, 23 saves, 55 IP, 51 K
RP Joel Peralta 3.44 ERA, 5 saves, 71 IP, 73 K
3'rd place: Boston Red Sox (My prediction 87-75)
The Red Sox crashed and burned in 2011, missing the playoffs despite holding a nine game advantage heading into September. I believe that they will narrowly miss the playoffs again in 2012. Red Sox nation is excited to have Bobby Valentine at the helm. A new manager will bring a new voice and hopefully hold all of the players accountable for their actions. Are the Red Sox players too whiny? How will they take to Bobby V? The Red Sox have an offense that rivals that Yankees, but they're pitching staff isn't as good. And my bold predictions are the Kevin Youkilis absolutely tanks this year while Carl Crawford rebounds from a poor 2011.
2012 Red Sox Statistical Projections:
C Jarrod Saltalamacchia .230-18-62
1B Adrian Gonzalez .337-34-136
2B Dustin Pedroia .308-24-101
3B Kevin Youkilis .282-24-99
SS Mike Aviles .275-9-45
LF Carl Crawford .274-13-68
CF Jacoby Ellsbury .316-25-81
RF Ryan Sweeney .272-4-53
DH David Ortiz .292-26-96
SP Jon Lester 16-9, 3.43 ERA, 194 IP, 197 K
SP Josh Beckett 13-9, 3.67 ERA, 191 IP, 176 K
SP Clay Buchholz 13-7, 3.27 ERA, 154 IP, 112K
SP Alfredo Aceves 12-7, 3.72 ERA, 172 IP, 122 K
SP Daniel Bard 4-3, 3.03 ERA, 62.1 IP, 65 K
SP Daisuke Matsuzaka 6-5, 4.89 ERA, 96 IP, 80 K
RP Andrew Bailey 2.52 ERA, 38 SV, 54 IP, 49 K
RP Mark Melancon 3.39 ERA, 4 SV, 72 IP, 67 K
4th Place: Toronto Blue Jays (My prediction 79-83)
I am the least familiar with the Toronto Blue Jays of the five teams in the AL East. Their only player that I keep an eye on is Jose Bautista, who for a while was my favorite player on the Pirates. I loved that he was versatile and played infield and outfield for the Buccos. He used to play center field and toss balls into the stands between innings. I caught his 10th career home run on the fly. I've loved the guy ever since. Of course, the Pirates traded him for some bum named Robinzon Diaz, and then he became arguably the best player in the MLB after he left town.
Here's their 2012 statistical predictions:
C JP Arencibia .223-25-83
1B Adam Lind .246-25-83
2B Kelly Johnson .238-22-59
3B Brett Lawrie .304-13-70
SS Yunel Escobar .298-10-53
LF Eric Thames .257-13-40
CF Colby Rasmus .254-18-62
RF Jose Bautista .284-41-99
DH Edwin Encarnacion .268-21-65
SP Ricky Romero 15-10, 3.30 ERA, 213 IP, 170 K
SP Brandon Morrow 13-12, 4.65 ERA, 201 IP, 230 K
SP Brett Cecil 10-14, 4.08 ERA, 212 IP, 146 K
SP Henderson Alvarez 10-9, 4.13 ERA, 146 IP, 105 K
SP Dustin McGowan 7-8, 4.10 ERA, 123 IP, 102 K
RP Sergio Santos 3.64 ERA, 29 saves, 59 IP, 88 K
RP Casey Janssen 2.78 ERA, 1 save, 58 IP, 53 K
5th Place: Baltimore Orioles (My prediction: 69-93)
The Baltimore Orioles haven't had a winning season in years. Fourteen years to be exact. They've toiled at or near the division for all these years, not able to succeed with the big spending Yankees and Red Sox in their division. You have to feel bad for them. I can relate. My favorite team, the Pirates, haven't had a winning record in 20 years. However, I do believe the Pirates have a better chance of a winning season that the Orioles since the Buccos don't play the Yankees, Rays, and Red Sox 18 times. That's tough. Frustratingly tough.
The Orioles have a few decent players in Matt Wieters, Adam Jones, and Nick Markakis, but not much else. Their rotation looks dreadful.
2012 Statistical Projections:
C Matt Wieters .280-23-74
1B Mark Reynolds .219-36-85
2B Brian Roberts .260-8-42
3B Josh Bell .260-9-40
3B Wilson Betemit .286-9-44
SS JJ Hardy .266-28-82
LF Nolan Reimold .247-21-72
CF Adam Jones .285-27-83
RF Nick Markakis .286-15-72
DH Chris Davis .273-9-35
SP Jake Arrieta 12-11, 5.05 ERA, 162 IP, 118K
SP Tsuyoshi Wada 11-11, 4.23 ERA, 202 IP, 136 K
SP Zach Britton 11-10, 4.76 ERA, 144 IP, 91 K
SP Brian Matusz 7-15, 5.97 ERA, 146 IP, 118 K
RP Jim Johnson 2.63 ERA, 22 SV, 82 IP 66 K
RP Kevin Gregg 4.25 ERA, 12 SV, 59 IP, 56 K
So, to summarize, I've got
Red Sox
Blue Jays
How do you think they'll finish?
Leave a comment. Thanks to Frank Peavy for pointing out several roster moves that weren't reflected in this post. They've since been edited.
49 days until opening day, 2 days until pitchers and catchers report to Spring Training, and 3 days left to win this Dustin Pedroia T-Shirt.


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Now to the case of MH17. We have the Ukrainian telephone intercepts. I believe they are accurate and have gone into detail as to why I think that. I have also debunked the Russian "expert's" claim that they are fake. The story they tell is that the shoot down of MH17 was an accident on the part of the pro-Russian forces. They first thought it was a Ukrainian military plane and then found out otherwise. This is an explanation I can believe, although I would add that such an accident was the inevitable result of Putin's aggressive attempts to impose a no-fly zone over part of the country he is attacking.
The Russian response is that Ukraine did it and it was no accident but the sacrifice of 298 lives by Ukraine in the hopes of winning support for its side, just as, according to Putin and Assad, the Free Syrian Army was willing to use sarin on its own people for the same reason. I have recently been reminded just how common this twisted logic is after reviewing events surrounding the "Mississippi Burning" murder of three civil rights workers in 1964. The KKK city officials suggested the civil rights movement disappeared the three kids themselves in a ploy to get the federal government involved! Those "anti-imperialists" who rallied to Assad's claim that the rebels gassed themselves in hopes of provoking NATO intervention? This is the company they keep.
The Russian story has many parts. One is that the Ukrainian intercepts are fakes, prepared well in advance, another is that MH17 was filled with corpses in the first place, and another is that an Su-25 was tracking (and possibly shot down) MH17. All of this implies some grand conspiracy involving multiple branches of the Ukrainian government with advanced planning and support from the US and possibly also Malaysia Air.
This is why I regard all those that try to argue that technically an Su-25 could shoot down MH17, leaving aside why anyone in the Ukrainian air force would even choose a plane so unequal to the task when they have much better, and all the other aspects of the implausible Russian tale, as first rank Putin apologists.
Now to the question of who shot down MH17, one man, Igor Bezler, claimed "We have just shot down a plane," and the only plane he could be referring to is MH17. So who does Igor Bezler work for? If we can answer that we know who shot down MH17. Bezler claims to be a separatist militia leader of Horivka, but he is also a Russian GRU agent. He was Soviet army airborne in Afghanistan. Until 2002 he was a Lieutenant Colonel in the GRU, a few years ago he retired to eastern Ukraine. He was involved in the annexation of Crimea before turning up in Donestsk. He was talking to another Russian officer when he reported the downed jet. So is Bezler still under the same command he has been under for more than 20 years or is he a renege from it? If he still honors the Russian command, that could explain how he got control of a BUK. It also means Russia shot down MH17 as part of its war of aggression against Ukraine and thus even though it be an accident it was manslaughter committed during the commission of a violent crime, meaning Russia should be charged with 298 counts of murder in the first degree by any laws I would respect.
Additional notes:
STOP FAKES: Top Russian Lies about Ukraine [Part 1] [Part II]
Apparently the tracker and commander units can be separated from the missile launcher units by great distances in the Russian BUK systems. This piece by Eugene Leng puts forward the view that at all times, control of the BUK system that shot down MH17 remained in Russia.
|According to Alexander Bunin, this is what the "trigger" end of the BUK looks like.
This is not a MANPADS, whoever pulled this trigger was well trained.

subset: commoncrawl


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Fireworks 101: Regulations and Safety
For many Americans, the Fourth of July isn't complete without backyard barbecues, parades, and best of all, fireworks. While fireworks can serve as the perfect crescendo to any celebration, it's important to be aware of potential environmental and safety risks. As we gear up for this year's Independence Day festivities, it's time for a fireworks regulations and safety refresher.
Texas Fireworks Regulations
In Texas, burn bans and fireworks restrictions are determined by county government and city ordinances so before you partake, you'll need to check with your local fire marshal to see if they're legal in your area. Most cities in Texas prohibit the sale and use of fireworks within city limits and some even extend it to within 5,000 feet. Novelty items (snakes, snappers, sparklers, and poppers) however, can be sold and used within city limits. It's also important to note that small rockets, commonly known as bottle rockets, are illegal in the state of Texas.
Take any good #fireworks pictures? #THFLWantsToSee http://t.co/eo53qjFl1y
— TX Farm Bureau Ins (@TXFBinsurance) July 5, 2014
Fireworks Safety
Fireworks can be dangerous when used improperly so be sure to follow these basic safety procedures:
- Buy fireworks from an established retail outlet.
- Read the label and follow all instructions and warnings on proper use.
- Have a responsible adult present.
- Before lighting fireworks, make sure that other people are at a safe distance.
- Keep water or a fire extinguisher handy in case of emergency.
- Light one firework at a time.
- Never throw fireworks at another person.
- Don't allow children to play with or ignite fireworks.
- Never try to re-light malfunctioning fireworks; instead, soak them in water and throw them away.
- Soak used fireworks in water before throwing them away.
Storing Leftover Fireworks
Because there is no expiration date on fireworks, you can save any leftovers you may have for another time. Just wrap them in newspaper or packing paper and place them in a box. Then store the box in a cool, dry place that's well ventilated.
Have a safe and memorable Independence Day!
Keep up with more safety tips and tricks on our Man Cave Pinterest board! Follow Texas Heritage For Living® Magazine's board The Man Cave on Pinterest.


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If I had a bricks-and-mortar store, I'd have a big smile (I'd serve wine and chocolate, and I'd play Christmas music all the time) and welcome you with, "Can I help you with anything?" I hope my customers get a sense of that when they shop online at Nicole Jane Home, 'cause it's how I truly feel.
I just sent this newsletter to Nicole Jane Home's newsletter subscribers.I REALLY appreciate them, so I run regular specials and contests just for them! If you would like to be included on the list, let me know.


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California King Platform Bed – mattress measures 76 inches wide by 80 inches long, the bed will be built 78 inches wide by 82 inches long by 32 inches tall. Cut eight inches by four inches of wood at 82 inches long. To cut ends four four-inch by four-inch pieces of 78 inches long. Cut eight inches by four inches pieces to 32 inches long. Cut four plywood sheets from ¾ inch to 82 inches long. Cut two of these leaves to 30 inches wide. Cut two pieces of plywood from 78 inches by 32 inches from the ends of the bed platform. On the sides of the bed cut four 12 by 32 inches and two 10 by 32-inch pieces of plywood.
California king platform bed, make two frames using two of the 82-inch pieces and two of the 78-inch pieces, forming a box. Attach in corners with screws. Square the box and install corner supports on each interior corner. Place two of the pieces 82 inches, spaced evenly inside each box. Attach to end sections with screws and install corner brackets. Attach the 32 pieces to each inner corner of one of the cartons using the carriage bolts. Attach the second box frame to the other ends of the 32-inch pieces with double-threaded screws. Install two of the 32-inch long pieces on each side, evenly spaced to form center supports. One with carriage bolts.
Place one of the four-foot wide pieces of plywood and one of the 30-inch wide pieces to the top and bottom of the California king platform bed frame. The use of screws fix the plywood ends with the bed frame. Attach 12-inch sections of 32-inch plywood to each corner. Then connect one of the 10-inch sections in the center of each long side. This will leave openings for the drawer installations. Installing the drawers into each opening following the manufacturer's instructions for installing slides.


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Lunch at Delicious Country
This gallery contains 5 photos.
Yup, I'm here again. This time with some of my old coworkers from my last job. My old manager graciously treated us for lunch to congratulate me on my new job. He gave me a choice of here or Spaghetti … Continue reading


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Stress Medicine - The Various Forms
Stress Medicine - The Various Forms
Whilst there is medication available for dealing with stress, it is and should not be used for coping with day to day stresses at the work place, or at home. Stress is very much a part of our lives, and we should learn to cope with it without the use of medication. It is important to manage stress so that it is at an acceptable or optimal level, and acts as a positive motivating force.
However, there may be certain stressors that we face such as the death of a loved one or a traumatic experience. These stressors are difficult to cope with without the help of medication to control the symptoms of anxiety and insomnia. These sudden and disastrous events can create extremely stressful situations and doctors will usually have to take precautions in prescribing suitable medications for each individual.
Other cases where medication may be necessary or essential for stress related reactions include sever headaches, such as tension type headache (TTH) which is caused by fluctuations in the circulation of blood and muscle tension. According to The Journal of American Medical Association, tricyclic antidepressants when combined with stress therapy, are highly effective in dealing with TTHs and other headache related symptoms and pain.
The most common medication prescribed for stress is in relation to reducing anxiety and depression, and are usually in the group of tranquilizers or sedatives which function by slowing down the nervous system. These include benzodiazepines and azapirones, which are used for short terms and have severe side effects. They may also lead to addiction if used for long periods.
Apart from these, it is also possible to turn to a range of natural medications such as ayurveda and herbs. These do not contain any side effects, and are equally effective in reducing the physical and psychological reactions associated with stress.
There has also been an influx of alternative treatments used in dealing with stress. For example, laughter has been found to release certain hormones and chemicals in our body that help to reduce stress and blood pressure. It is also a natural cure for depression, and boosts the body's immune system.
Research from the University of Cincinnati has also found that the consumption of sweets decrease the production of glucocorticoid, which is a hormone produced when the body is under stress. This hormone helps the body to recover from the stress, but has the negative effect of increasing obesity and decreasing the body's immunity. Sugar snacks, specifically those that are not artificially sweetened, are recommended self medications for psychological and physical stress reactions.
In sum, there is a range of medications and treatments available to help deal with stress. However, do bear in mind that if you feel that medical help is necessary you should speak to a professional who can recommend the most suitable alternative for your needs. Self medication should be avoided.


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We will handle your event with unforgettable skill, creativity and flavour. Catering for family and special events - weddings, anniversaries, birthdays and retirement parties - all handled with skill, creativity, and taste. From cocktail hour to the main course and even your wedding cake.
Downloadable Menus
You are amazing. Thanks for yet another delicious, worry free celebration!Janet
Hi Dierre, The staff and I LOVED the breakfast! It was delicious, the presentation was lovely, and everyone commented on what a wonderful time they had! Thank you for making my job really fun and easy!Susan L
My parents recently celebrated their 55th wedding anniversary. They didn't want to go out for dinner, but we wanted to treat them to a special meal to mark the occasion. My husband and I work full-time and I was attending meetings in Toronto for the day. Never Enough Thyme came to our rescue! Chef Dierre cooked to perfection my parent's favourite meat – and it wasn't even on the menu! From the peach salad to start to the yummy collection of desserts at the finish, the entire meal was fantastic. Thanks Never Enough Thyme. This was our first visit and we will be sure to return!Deanna Underwood
Dear Dierre & Ron,
We thank you for making our day so special. Your attention to detail made for a seamless day! We continue to have compliments about the catering.
Thank you for the beautiful Raku box. It is now one of my favourite pieces and a lovely reminder of your presence on our wedding day!Mary & Ernie
Thank you so much! Everything was exquisite and everyone so impressed. I will look forward to another party catered by you! You made our evening successful.Sandy
Hi Dierre, I want you to know that they both received rave reviews! But, of all things the casserole got the most comment on it. Not only being especially good but also a little different – they were trying to guess your recipe! I want to thank you so much and I know if the occasion arises again I or any of us will think of you. Thank you for being so responsive and accommodating at this rather difficult time.Sharon B
Thank you so much for the wonderful supper. It was delicious and "all ready to go". You did make it so easy for us and I enjoyed the evening very much. The salad in your long dish was a "wow" and the dressing too! We are so pleased to know that you are here!Carole and Bruce


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Jo Stafford
Welcome future graduates! Being a Panther at Huntsville High School places you among the elite, as we are rich in history and tradition. It is an honor to serve as an instructional leader and the Freshmen Academy Administrator. On a personal note, I am a mother of two, one boy and one girl. Both in their thirty's. Between the two of my children I have been blessed with 8 grandchildren and one great grandchild. My son graduated in 1999 from this excellent high school. I was born and raised in Ohio. Seeking a higher education brought be to Huntsville, Alabama. It has been a blessing ever year. . I look forward to serving the students, parents, and community of Huntsville High School. Together we will make it an excellent year!
MAE: Masters in Educational Leadership 2003 University of Alabama at Birmingham
MBA/TM: Masters in Business Administration with Technology Management 2007 Phoenix University
BSED: BS Secondary Biology/Psychology Education 1994 Athens University
ALSDE: Educational Leadership PK-12
ALSDE: Secondary Biology/Psychology 7-12
ALSDE: Secondary Biology/Psychology 7-12
256-428-8050 ext: 304


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With our "you make it, you bake it, you grow it, you sell it" philosophy, you will find a wide variety of local products to fullfill your "100 mile diet" needs year round!
Every Saturday morning, rain or shine, come for the freshest local fruits and vegetables, baking, jams & jellies, honey, crafts, clothing, pet treats, and more!
Please join us in the Market Square in downtown Duncan (look for the clock tower) every Saturday and help make your year-round farmers' market the best in BC!
Listed Under:
Music Venue
Listing last confirmed: Feb. 27, 2019


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Earlier this year, a peer-reviewed scientific study defined the contribution by hunts to the management of UK woodland and other habitats. The study, accepted for publication by the journal Biodiversity and Conservation, reports that hunts manage over 24,000 hectare of woodland in England and Wales. In these woods there are, on average, more than 15 times more individual butterflies and the number of species was over seven times higher, than in unmanaged woodland.
None of the biggest questions facing the UK environment can be considered in isolation, and while they provide a good signpost to this government, the environmental issues facing the UK need to be considered holistically.
Simon Hart
Chief executive, Countryside Alliance


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Media Contact:
Dini von Mueffling Communications
Stephanie Morris
Sandy Hook Promise Launches New "Say Something Digital" Youth Violence Prevention Course to Reduce Violence in Schools
New Digital Program Teaches Students to Look for Warning Signs, Signals, and Threats
Newtown, CT - October 26, 2017 – Sandy Hook Promise (SHP) has launched a new digital version of their evidence-based Say Something violence prevention program. Say Something Digitalwas developed in collaboration with leading education technology company EVERFI, and helps students identify the signs of violence or self-harm among their peers and empowers them to "say something" to a trusted adult. Sandy Hook Promise is a national non-profit gun violence prevention organization founded and led by several family members whose loved ones were killed at Sandy Hook Elementary School on December 14, 2012.
The Say Something Digital program is based on SHP's existing Say Something in-person and self-led trainings, but allows students to practice handling these difficult situations through simulated real-world scenarios. Within the course, students look at sample social media posts and assess true-life conversations among peers to identify potential warning signs. Students are then asked to walk through an example conversation with a trusted adult to prepare them to 'say something'. The digital course can be used as the primary Say Something training, or as a supplement during a free period, select class, or as a homework assignment. The digital delivery makes it easy for schools to use the course as a reinforcement exercise throughout the school year after the initial training.
"This new digital learning initiative will allow students to navigate multiple virtual scenarios, evaluate warning signs and threats, and reflect on their decisions. Violence is preventable when students know the signs and take action," said Nicole Hockley, co-founder and Managing Director at Sandy Hook Promise. Hockley is the mother of Dylan, who was 6 years old when he was killed in the shooting at Sandy Hook Elementary School.
"We are incredibly proud to have partnered with Sandy Hook Promise to provide a scalable digital learning program to empower young people to both recognize the signs of need and take action," said EVERFI Chief Operating Officer Tammy Wincup. "These issues affect our children in every community across the country. There is more we can do."
Say Something is one of SHP's four Know The Signs violence prevention programs. SHP has trained over 2 million youth and adults in these evidenced-based, life-saving programs. The programs are offered free to schools and organizations across the country, and have helped stop multiple school shootings, suicides and other threats of violence, and reduced bullying nationally. "We feel strongly about offering these important programs for free, because cost should never be a factor in saving a life," said Nicole Hockley.
Non-fatal and fatal violence at schools has been on the rise since the early 2000s. The RAND Corporation has reported that 20-30 percent of American students (i.e. over 10 million students) repeatedly either engage in, or are the victims of bullying tactics such as physical aggression, verbal harassment, public humiliation, cyber bullying and/or rumor mongering. These factors contribute to self-harm, suicide or harm to others, and cultivate a climate of fear.
"To change these disturbing statistics, it is critical that we build an inclusive culture that encourages 'upstanders', not bystanders," said Hockley. "Administrators at schools across the country have reported that after implementing our Know the Signs programs students have created a more inclusive community that looks after one another, and who don't hesitate to speak up when something is amiss."
To bring Say Something to your school or organization, contact firstname.lastname@example.com
About Sandy Hook Promise
Sandy Hook Promise (SHP) is a national, nonprofit organization based in Newtown, Connecticut. We are led by several family members whose loved ones were killed in the tragic mass shooting at Sandy Hook Elementary School on December 14, 2012 that claimed the lives of 20 first-graders and 6 educators. SHP is focused on preventing gun violence (and other forms of violence and victimization) BEFORE it happens by educating and mobilizing youth and adults on mental health and wellness programs that identify, intervene and help at-risk individuals. SHP is a moderate, above-the-politics organization that supports sensible non-policy and policy solutions that protect children and prevent gun violence. Our intent is to honor all victims of gun violence by turning our tragedy into a moment of transformation. For more information, visit www.sandyhookpromise.org or call 203-304-9780.
About EVERFI, Inc.
EVERFI is the leading education technology company that provides education for the real world. Founded in 2008, EVERFI is fueled by its Software-as-a-Service (SaaS) subscription model and has certified over 16 million learners in critical skill areas. Some of America's leading CEOs and venture capital firms are EVERFI investors including Amazon founder and CEO Jeff Bezos, Twitter founder Evan Williams, and Google Chairman Eric Schmidt. The EVERFI Education Network powers more than 3,300 partner organizations across all 50 states and Canada and annually reaches 6 million learners. Learn more at EVERFI.com


text: APRILIA TUONO V4R (2011-on) Review Published: 25 April 2011 Updated: 29 August 2019 MCN Review Owners' Reviews Photos Facts & Figures History & Versions For Sale (6) Naked RSV4 is among most potent and exciting of all-super nakeds. Not for the faint hearted Naked RSV4 is among most potent and exciting of all-super nakeds. Not for the faint hearted At a glance 999cc - 167 bhp 40 mpg - 151 miles range Insurance group: 17 of 17 Compare insurance quotes now Medium seat height (835mm) New: £12,632 Used: £6,300 to £7,600 See all APRILIA TUONO V4Rs for sale Overall Rating 5 out of 5 Aprilia's new Tuono V4 R APRC has genuine superbike performance, advanced electronic rider aids, a MotoGP soundtrack and a real-world, roomy riding position. Could this be the ultimate real-world superbike? Aprilia Tuono model guide Producing a claimed 167bhp, it's more powerful than its closest super naked rivals, like the Ducati Streetfighter, KTM 990 Super Duke and Triumph Speed Triple. It's a serious weapon on the track thanks to its balanced chassis, strong brakes, powerful engine, quickshifter, traction control and anti-wheelie. On the road it's loads of fun when you turn the anti-wheelie off and setting the traction control high to deal with the unexpected, is a useful safety feature. You can be the first away from the traffic light GP too, if you use the electronic launch control. With a wide spread of smooth power and an impeccable throttle response it's far less brutal then the V-twin Tuono of old. It's also available without the APRC package for a grand less. Ride Quality & Brakes 5 out of 5 Handling and braking on-track is as good as any superbike and it's impressively stable for a super naked machine with high handlebars, thanks to its superb chassis set-up and anti-wheelie control. It's the same confidence-inspiring story on the road and your body isn't contorted into a race crouch, like on a superbike. The seat is very hard, though and becomes a pain within an hour's riding. Compared to the RSV4, the chassis is the same but the engine is positioned 5mm lower, the front end kicked out by 10mm and the swingarm pivot lowered by 5mm, to suit the Tuono's more upright riding position Engine 5 out of 5 The Tuono uses the same compact 65° V4 engine as the RSV4 superbike, but tweaked slightly to make it friendlier for road riding. Claimed power is 167bhp@11,500rpm and there's 82ftlb of torque at 9500rpm. The rev limit is set at 12,300rpm. Compared to the RSV4, the motor has new valve timing, 20mm longer fixed intake trumpets (opposed to electronically-operated in the superbike) and a heavier flywheel. The first three ratios in the cassette gearbox are shorter and it still has a slipper clutch. The motor is soft and friendly at low revs, builds strongly in the midrange and explodes into an arm-wrenching frenzy at high rpm. It's fabulous. Both the APRC and non-APRC versions have three power maps to choose from: T (track), S (sport) and R (road). Build Quality & Reliability 5 out of 5 The Tuono is superbly built, has robust paintwork and a polished frame and swingarm. Reliability should be top notch too. Insurance, running costs & value 5 out of 5 When you consider how much the price of Japanese machinery has increased over the past few years, the Tuono V4 R look like the bargain of the century, especially when you consider its high performance and level of equipment. Making a claimed 167bhp, the Tuono V4R is competing with bikes like the BMW K1300R, Ducati Streetfighter and Streetfighter S and the MV Agusta Brutale 1090RR.Insurance group: 17 of 17 – compare motorcycle insurance quotes now. Equipment 5 out of 5 Plump for the APRC (Aprilia Performance Ride Control) version and you get anti-wheelie, launch and traction control and a quickshifter. That's on top of a beautifully-crafted aluminium frame and swingarm, fully-adjustable Sachs suspension, Brembo brakes and a switchable display (road/race) LCD dash. You get an amazing amount of equipment for your money. By MCN Staff Facts & Figures Model info Year introduced 2011 Year discontinued - New price £12,632 Used price £6,300 to £7,600 Warranty term Two year unlimited mileage Running costs Insurance group 17 of 17 Annual road tax £93 Annual service cost £340 Performance Max power 167 bhp Max torque 101 ft-lb Top speed 165 mph 1/4-mile acceleration - Average fuel consumption 40 mpg Tank range 151 miles Specification Engine size 999cc Engine type 16v, V4 Frame type Aluminium twin spar Fuel capacity 17 litres Seat height 835mm Bike weight 183kg Front suspension 43mm Sachs USD forks, fully-adjustable Rear suspension Single Sachs shock, fully adjustable Front brake 2 x 320mm discs with Brembo four-piston radial calipers Rear brake 220mm single disc with twin-piston caliper Front tyre size 120/70 x 17 Rear tyre size 190/55 x 17 History & Versions Model history The Aprilia Tuono V4R was first introduced in 2011 before being updated in 2013. Aprilia gave the bike a comprehensive makeover, with more power, even more advanced electronics, new brakes and a larger fuel tank. The naked Tuono V4R has received the same host of changes that were seen on the RSV4 earlier in 2013, with the 999cc V4 engine given a bit more power with a mild 3bhp power-boost to 170bhp claimed peak power thanks to reduced internal friction and modified sump along with a new exhaust system. Other engine changes included revised timing, 20mm longer inlet tracts, a heavier crankshaft flywheel for improved smoothness, shorter gear ratios in the first three gears and the peak power now delivered lower at 11,500rpm. Aprilia didn't just improve performance; there were changes aimed at making it easier to ride, thanks to revised suspension settings and an improved 43mm Sachs fork. The larger fuel tank (up 1.5 litres) was also redesigned to make it more comfortable for the rider to grip and brace against when cornering or braking hard. Brakes were updated to Brembo M432 radial calipers and 320mm discs which had a revised cross-drilled pattern claimed to give better feel under hard use. A revised electronics package, adding multiple-mode ABS, traction control, anti-rear wheel lift, wheelie control, launch control, and a quickshifter. This is the debut for ABS on a Tuono, and it was just part of the Aprilia Performance Ride Control (APRC) first seen on the RSV4. The Aprilia-developed system was the most advanced available with a self-calibrating tyre-circumference system which takes into account tyre wear and joins together all of the ABS, traction control, wheelie control, launch control and anti-rear wheel lift systems. The eight-level traction control can be adjusted on the move, and allows a degree of wheelspin while cornering. The wheelie control has three settings and will allow the front wheel to hover over the Tarmac, while the launch control has three settings and works with the quickshifter. Other versions Tuono V4 R (non-APRC) Owners' Reviews 20 owners have reviewed their APRILIA TUONO V4R (2011-on) and rated it in a number of areas. Read what they have to say and what they like and dislike about the bike below. Review your APRILIA TUONO V4R (2011-on) Summary of Owners' Reviews Overall Rating 4.6 out of 5 Ride Quality & Brakes 4.9 out of 5 Engine 4.8 out of 5 Build Quality & Reliability 4.2 out of 5 Value & Running Costs 4.2 out of 5 Equipment 4.8 out of 5 5 out of 5 The Beast Opps best for £6k 25 April 2020 by Bruce J Vaughan Version : APRC Year : 2014 Annual servicing cost : £450 Truely excellent in performance & build quality, What more..... Ride Quality & Brakes 5 out of 5 Smooth naked, can commute, track day or all day comfortable Engine 5 out of 5 Poetry in motion a true throbbing classic Build Quality & Reliability 5 out of 5 - Value & Running Costs 4 out of 5 Cheap to run except for tyres and if you need a valve service. Equipment 5 out of 5 Too much tech for me, but TC and anti-wheelie prove useful in preventing accidental front end aeronautics, Gilles bar risers, 20mm shortened & welded side stand, a lithium battery and 20mm Lust racing rear reducer sorts it all. Buying experience Bill Smith in Chester, very easy to buy 5 out of 5 10 April 2020 by PAUL NIEME Year : 2013 Annual servicing cost : £250 This bike does everything you can want, effortlessly Ride Quality & Brakes 5 out of 5 Fuel consumption dictates how often you need to stop (120 mls), if it was not for that could ride all day no problem Engine 5 out of 5 Absolutely fantastic Build Quality & Reliability 5 out of 5 No problems yet Value & Running Costs 4 out of 5 Poor fuel consumption is the only issue Equipment 5 out of 5 Have fitted taller screen, Tail tidy, Bar end indicators & mirrors, satnav. O/E Pirelli Diablo Rosso 111 suit me just fine. 4 out of 5 Fantastic bike 15 September 2019 by TLK Year : 2014 Annual servicing cost : £350 It's my 4th Aprilia and they get better and better. A fantastic mix of chassis, engine and braking, with a more upright (yet sporty) riding position. The quick shifter is perfect and the electronics give you a wide range of options for road and track. On the track it's effortless but it's so much better on the road. It's a proper beast and loves being thrown around the B roads. A couple of electrical gremlins, low MPG and a poor turning circle drops it to 4 stars Ride Quality & Brakes 4 out of 5 It's brilliant on most roads, but does get upset on bumpy Fenland tracks! I suppose I could always slow down...... The brakes lack initial bite, but soon kick and and are very progressive. Very impressive on the track. I've never had a problem with the seat, and the 2015 onward version feels too soft. Not much room for pillions, although it's acceptable up to 45mins (so I have been told) Engine 5 out of 5 It's simply staggeringly. Power everywhere, sounds brutal and the V4 pulls like a rocket from 5k. It's the bike part of the bike Build Quality & Reliability 4 out of 5 Oil warning light came in after some light off road shenanigans, and the bulb warning light sometimes comes on, but that's it. Build quality is good, lovely paint and very well made/solid components Value & Running Costs 4 out of 5 It's not a cheap bike to run, so be prepared. 35mpg average, up to 40mpg on a long run. Considering it's a full blown superbike, I'll live with it. Servicing costs are higher than average and it needs top spec oil. But you can get a great 2nd hand bargain; just make sure it has a full and complete service history. Equipment 5 out of 5 It's a versatile bike. I've tracked it, toured on it with a Ventura kit containing all my camping gear, commuted in the rain, and hooned around the Norfolk coastline. It needs heated grips in the winter, and cruise control would be handy, but that's it Buying experience Bought privately. 2014 model for £7k Inc loads of nice add-ons. 4 out of 5 Conflicted ... spicy but some flaws 26 June 2017 by Maestro Version : APRC Year : 2014 Annual servicing cost : £500 Great engine and electronic toys but real pity about reliability and fuel economy. Ride Quality & Brakes 5 out of 5 Brilliant. Engine 5 out of 5 Like someone stuck a ferret down your trousers. You don't buy a bike like this and worry about fuel economy...you just worry where the next gas station is :) Build Quality & Reliability 3 out of 5 Fork seals gone after 11000kms. Valve clearances naffed at 10000km. Electronics went walkabout after decent ride at 9000k. Too much time in the shop has ruined the love affair. Paying to get stuff fixed annoying too. Pity. Doesn't do much to change the stereotypical Italian quality jokes. Value & Running Costs 4 out of 5 $500 is a lot! Drinks like a sailor on shore leave. Apart from that the actual bike was good value for what it does and how much other premium brands cost...not to mention what the Japanese cost now (although you do get quality with them). Equipment 5 out of 5 Top spec. Love the APRC 5 out of 5 Grinning from ear to ear 20 September 2016 by Gary Version : APRC Year : 2011 This bike covers all bases, swapped a Fireblade in for this bike and it does not disappoint, the power and torque is unbelievable, engine braking is so so good you hardly need the brakes, no chicken strips on this bike it handles superbly, electronics are amazing and give you so much confidence.very thirsty however only about 100 miles to the tank but well worth it, sound form stock exhaust is also great, not found any negatives a as of yet . Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 4 out of 5 - Equipment 5 out of 5 - 5 out of 5 I wish I had a wife like that bike 01 September 2016 by Fabien Year : 2014 This bikes managed to put me back where I was 25 years ago: like a child drooling for an ice cream on a hot and boring Sunday at the coast. As a former "Ducati man", Aprilia was the bike for the biking Johnnies to me. Well, this Tuono Buono changed my opinion, ladies! Ride Quality & Brakes 5 out of 5 It's a rocket with a parachute. This things puts you on a permanent roller coaster. Makes you regret you didn't go for the RSV4 :-) It's thirsty on fuel. You don't order a call girl to negotiate her rates, do you? My ex Duc 1098 was a lean and mean racing machine and the Kawa ZX10R was ...another one, but if you're getting a tiny bit older and want to commute without a daily wrist massage (without happy end!), this is thé thing! Mean an low turns behind high handle bars are still not my thing unfortunately... I'll buy this bloody RSV4 too! Engine 5 out of 5 Chuck Berry on fire in the ears, accelarations that make you fear for your fillings and even willing to commute! Never thought a bike could be so versatile without being dull like a ...Honda? It's like a 22 years old beauty, with brains. Build Quality & Reliability 4 out of 5 So far so good. Some kling-klang noises in the engine (when shifting down) remind me not everything is plastic on this thing, As long as nobody's leaving the ship, it's all good. Starts nicely without a morning mood and there's no shame to show off at the terrace of your favorite pub. That's when you realize more friends had an idea of investing in Aprilia btw. The finishing touch is not at Ducati or MV Agusta level, but who cares? A good character is so much nicer than great looks (noooot). Value & Running Costs 5 out of 5 Second hand remains the best way to get a great value for your pesetas ;-) Buying this new seems expensive for a naked, even for a diabolic naked. Problem is this type of bikes remain a compromise. And I don't compromise over 10 000€ ! Equipment 4 out of 5 The 3 riding modules and 8 traction control levels supposed to make you believe you're such a "crazy" rider you'll need them, seem idiot proove. Even I managed to understand it. THAT's hard evidence! Buying experience Second hand after 2 years. Bike had 1 350km. That's less than half the new price. If it appears it was not stolen, I'm a lucky buyer and there is a not so happy seller. 4 out of 5 Fantastic street performer 03 April 2016 by Paul Quinn Version : Abs aprc Year : 2015 Annual servicing cost : £220 Fabulous real world super bike performance. racing technology. racing costs... ie fuel. Ride Quality & Brakes 5 out of 5 Faultless. only downside is standard seat ok up to 100 miles. but gel alternative fares better Engine 5 out of 5 Best ever. however off the bottom end up to say 5000 rpm is non existent to flat. unlike Ducati v twins.But after 5000 rpm there is nothing like it anywhere. standard exhaust is well fruity but HOWLS with aftermarket pipe. stunning Build Quality & Reliability 4 out of 5 Overall quality is good. however don't think its up to Ducati standards even pre Audi purchase time...plastic air housing looks really cheap and castings and fixings don't look as good as Ducati. although probably in fairness at least on par with Japanese alternatives. have had clutch cable snap. to be fair dealer advised may be through figment of cheap ebay aftermarket levers. also had oil leak front left hand side. only paid for 30 mins labour....plus point was clutch cable arrived in dealers day after ordered. Value & Running Costs 3 out of 5 Fuel is ridiculous at 28 mpg. 90 miles then max of 13 miles. then you pushing. I know from experience Equipment 5 out of 5 Electronic nearly everything and adjust on the fly. excellent. Buying experience Easy friendly and professional 5 out of 5 2014 Updated version Tuono V4 APRC 19 March 2016 by Hugh Jass Version : 2015 APRC Revised Version Monoblock Brembo 19L tank Revised fuel map comfier seat. Year : 2015 Annual servicing cost : £400 The 2014 model omitted from MCN review info was given a few tweaks fuel map, monoblock Brembo front calipers slightly larger tank, some electronic wizardry and a softer more comfy seat and was available in black or white. I love this bike its insanely quick and the noise it makes is addictive.The quickshifter is amazing it takes a bit getting used to keeping it wide open and changing up without the clutch but the way it works and the sound it makes is the shizzle! It's a hard bike to drive slowly not happy below 5k rpm, around town you spend most time in first gear which is good for 60+ mph, 30 in 2nd is just beyond piston slap. The handling is sublime quick turning and stable at speed. Can be difficult at low speeds as the turning circle is the same as a supersport but crank it up and its light and planted you can crack it wide open at any angle and the gadgets do their thang! Ride Quality & Brakes 5 out of 5 The ride is firm even when set soft for road use but is never unsettled even over ragged potholed British roads. The brakes are immensely powerful and take a bit of getting used to the initial bite is weak but once it grabs it grabs hard and if the ABS is on full the lever is soon pulsing. You can brake a little mid bend without upsetting the bike and its amazingly easy to tighten or widen your line mid corner.Powering out of corners is like nothing else even on damp roads you can crack it wide open. I can ride for around three hours before the numb bum sets in as for pillions my one and only thus far described it as scary perched high behind me getting the full wind blast with the hand grips directly underneath them felt unsecure! Engine 5 out of 5 Absolute beast if you red line in any gear you're going too fast! Best revved not happy just above tickover. Build Quality & Reliability 4 out of 5 I think its a beautiful looking bike and the quality of the components are great but its not as well put together as a Honda or Ducati the plastics feel flimsy and it does not all line up perfectly. The mirrors on mine fold in at high speed and when accelerating hard. No reliability issues as yet. Paint is great and the polished frame and swingarm adds class. Value & Running Costs 5 out of 5 Lots of bike for the money. Not cheap to service but why would it be with all the kit. Equipment 5 out of 5 It's a supernaked the only thing I'd like it does not have is fuel gauge no biggie! 5 out of 5 2014 Tuono V4 APRC ABS 22 February 2016 by Duncan Version : APRC ABS Year : 2014 Excellent Machine full of character with sufficient rider aids to ensure a safer and enjoyable journey Ride Quality & Brakes 5 out of 5 Good firm ride, well able to handle B roads, and excellent on "the twisties". The seat is comfortable enough on journeys up to two hours, I would not recommend the bike for touring or commuting, but this is not what the bike is about. I would not take a pillion rider on a journey out of choice!! Engine 5 out of 5 outstanding performance from the V4 engine, sufficient torque after 4000 revs, very flexible up to the 12000+ limit, Build Quality & Reliability 5 out of 5 - Value & Running Costs 4 out of 5 Thirsty when pressed, however averaging over 34MPG with my relaxed riding style. service intervals reasonably spaced, oil and water use less than expected Equipment 5 out of 5 Love all the "toys" will probably never test them to the limit, but extremely comforting to know they are there, suggest the minimum amount of intrusion according to skill and ability for the most satisfying riding experience. They seem complex on first encountering, but quickly become intuitive to a regular rider of the machine. Buying experience Excellent service from the Aprilia Dealer in Peterborough, payed the asking price but received a full service and 2 new tyres as part of the deal, excellent PCP package meeting my request to gear the transaction to account for an annual change of vehicle. 4 out of 5 Shame about aftersales 15 September 2015 by Postie787 Year : 2014 Annual servicing cost : £200 The good bits are pretty much as described in every other review Ride Quality & Brakes 5 out of 5 Comfort wise I can do 150-200 miles without any serious aches and pains Engine 5 out of 5 - Build Quality & Reliability 2 out of 5 So far I've had the clocks changed due to misting up, front discs changed slightly warped, after 1500 miles one of the fuel clips burst open spewing petrol over the bike and now the fork seals are leaking, all these jobs are covered under the warranty but Aprilias after sales is truly appalling currently looking at 6 weeks for the fork seals which to me shows their utter contempt for the customer Value & Running Costs 3 out of 5 - Equipment 4 out of 5 Considering it's got virtually every bell and whistle a fuel gauge would be nice as I've had a few close shaves nearly running out 3 out of 5 Lets hope mines the exception and not the rule 31 July 2015 by GC Year : 2015 Please read on and you'll understand why it got a 3. Ride Quality & Brakes 5 out of 5 Fantastic. Loved the bike when it was running. Engine 2 out of 5 I'll give it a 2 because before it gave up the ghost the engine was great. Power delivery was spot on and mental enough to get you into trouble if you wanted to (and out if you needed to as well). Build Quality & Reliability 1 out of 5 It would have got 0 but that wasn't an option. 1 trip around Scotland and survived 1500 miles. Great first trip and loved the bike. Trip to across several countries to the Lakes in Italy and nearly back. Broke down with about 6000 miles on the clock. 4 months old! Engine intermittently high revving on its own, engine sounding like a bag of gravel. I am waiting to see what is actually wrong with it Needless to say this hasn't done a lot to reverse opinions about Italian bikes. Value & Running Costs 1 out of 5 Its still in warranty which is a good job otherwise I'd hate to think what value and running costs would be! Equipment 5 out of 5 - Buying experience Bought from a dealer I've used before. Can't fault them for the subsequent problems. 5 out of 5 15 July 2015 by Bryan Year : 2014 Wow the feeling on this bike is awesome and the noise of the engine. It pure! Vraiment un bike de fou Ride Quality & Brakes 5 out of 5 Awesome bike to ride Engine 5 out of 5 - Build Quality & Reliability 4 out of 5 Coolent leak and sometime wont start on hot start. Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - 5 out of 5 Bonkers! 13 September 2013 by nickodemon I would describe this bike as the best bike i have owned. It handles and stops brilliantly, looks immense, aprc package is the best i have used, totally reliable and stonking v4 engine. I have owned the best Japan has to offer, but none have the character of this Italian gem. Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - 5 out of 5 WOW 29 July 2012 by tman39a I just bought one of the APRC models and have racked up 180miles in 2 days....this is a full on toy...does commute if needed but even the stock exhaust can make windows rattle...I absolutely love the bike. SO what if it only does about 100 miles to a tank...my old KTM 990SMT did 130 from a much bigger tank and doesn't even get close to the Tuono for road fun factor. Only the likes of the KTM Super duke R could come close to this for handling but all the electronic aids just make this so easy to enjoy....nicely done Aprilia Ride Quality & Brakes 5 out of 5 - Engine 4 out of 5 - Build Quality & Reliability 4 out of 5 - Value & Running Costs 4 out of 5 - Equipment 4 out of 5 - 4 out of 5 LOL bike 20 July 2012 by tman39a took one for a test ride and nearly didn't take it back...i wanted to try it on every back road I could find. A race can on the demo makes a sound to die for and the bike is almost everything any ageing sportsbike rider could want...speed, handling and upright but the seat is like a park bench so best avoid straight roads and make use of the sublime handling and its the easiest bike to move about on i've ever ridden. For me the default tyres aren't best suited to the UK....good tyre but too soft and moves about a lot. Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 4 out of 5 - Value & Running Costs 4 out of 5 - Equipment 4 out of 5 - 5 out of 5 best bike ever ! 29 July 2011 by powerj rode one on Monday simlpy awesome sound, midrange , top end , handling , everything ! I have owned 1098r , gsxr1000, ktm super duke and ridden everything else . The Apilia is outstanding and even comfortable( dont change the seat aprilia you will lose feel ) all I need to do now is convicen the missus the pillion seat is OK . Ii wont sell my gsxr100k5 but the gsx14 can go. If really necessary the gsxr can go too the Aprilia is that good!!!! Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - 4 out of 5 V4 HEAVEN 26 July 2011 by Anonymous I test drove the Aprillia Tuono V4 R APRC on Saturday afternoon courtesy of Jim Allen In Falkirk. I wanted to love this bike and buy it!! It ticked all the boxes for me the V4 engine the upright riding position. The acceleration the handling the race pedigree, the fully programmable controls and that amazing howl of the exhaust .... It just screamed, "BUY ME NOW!!!" The engine is just amazing, the handling is sublime and the road manners for a 160BHP bike are just incredible. However the seat is like a plank of wood - hard and seriously uncomfortable. I lasted just over 100 miles and could hardly walk after riding it. Aprillia - Please give it a better, more comfortable seat. I would also raise the handle bars by at least 50mm (2 inches) but that would be my personal preference. I hope Aprillia addresses these issues so that I can buy one next year!! Cause otherwise it is an truly awesome machine. Ride Quality & Brakes 4 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 4 out of 5 - Equipment 5 out of 5 - 5 out of 5 Epic Bike! 07 July 2011 by fawnykate You can believe all the hype about this bike, it really is that good to ride and the soundtrack is amazing. I can't see me selling mine anytime soon. I cant praise it enough !!! Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - 5 out of 5 have to agree with sportsboyuk 03 July 2011 by ductuono I also got this bike just over a week ago and its amazing the sound is to die for (hope not) do not test ride one lol Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - 5 out of 5 FCUK THIS IS THE BEST EVER 04 June 2011 by sportsboyuk IF YOU DONT BUY THIS BIKE OR RIDE THIS BIKE THEN YOU HAVE NOT LIVED AND YOU MIGHT AS WELL BE DEAD. I have to shout about it because today june 4th Got this baby, it is so much fun, handles superb, drive superb,grin factor mega, and the sound will make you masterbate like crazy. this bike is so easy to control and backing it into corners is just stonking, so much feed back you can hang out on this. Sorry to the R1 rider who i blew away and left for dead, as he watched me back it inot the corners, and i was gone. what a track day tool this will be, but on the road it simply stunning. GET DOWN TO PALMERS MOTORCYCLES HEMEL HEMPSTEAD SEE JASON AND BUY BUY BUY!!!!!!!!! OMG have to go look at her again and knock one out. live long and enjoy riding. Ride Quality & Brakes 5 out of 5 - Engine 5 out of 5 - Build Quality & Reliability 5 out of 5 - Value & Running Costs 5 out of 5 - Equipment 5 out of 5 - Photo Gallery Advertisement How much is it to insure? Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Aprilia Tuono V4 R ARPC Other pages you might like ... 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- Description
DetailsDesigned for flybridge and open cockpit applications. Rated IP66 - "Use on Shipdecks". Installed switch is On/Off. Features push button circuit breakers with waterproof boot, countersunk mounting holes throughout, heavy 1/8" aluminum material, two-part polyurethane Arctic White finish, waterproof contura switches, all components waterproof from panel front, and completely wired and ready to install. Positions 8 Mount Horizontal Size 9-5/8" x 4-1/4"
- Additional Information
Additional Information
Manufacturer Blue Sea Systems MPN 8271
- Reviews