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About Me & Why I Opened This Web Site
Hey There,
My name is Roy Shemer an I am an IT and DB professional, I managed large Computer Networks during previous years. Part of my job was to find a suitable solution for technical issues facing companies I used to work for. I developed a unique approach of defining a problem and dissecting the problem into a smaller elements. This approach of main made it easier for me to find a solution to the invisible parts of the greater problem. I was able to screen out products which I realized that they are not good enough, and I was able choose the one single products that offered the best solution for my clients problem, I can honestly say I was very successful in my doing, and it lead my way to become a professional reviewer of products offered on the internet later on. I believe that a great deal of life is making decisions; choosing a wife, choosing a carer,place of living, and smaller things in life, like choosing to drive from point A to point B in a specific route out from a selection from different options.
I also believe that if a person does not make a decision when reaching a decision making point, it's also a sort of decision making, and unfortunately most of the time, when a person doe's not make a decision, unwillingly he already made a choice, unfortunately in most cases this decision is not the optimal decision in nature. leaving things as they are, usually immortalizes a problem that a person refuses to deal with, and he continues his life with compromise.
Making the right choices in life could make the whole difference between a life that is a compromise to the life we really want. I made it my goal in life to do my best to make the right choice about anything, I honestly do not always succeed in that, but I am quite sure that the majority of my decision making is "ok" 🙂
I decided to share my findings on things I have been researching with any one who is willing to listen or want to take action and make a change. As a part of my latest research I can upon a Binary options guide that offers good results for those who wish to get them self's involved in binary options market. Click here to visit the ABS web site.


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South Carolina DUI Lawyers
According to a police report released yesterday, Detroit police say former Miss USA Rima Fakih was speeding and weaving through traffic with an uncorked, half-empty bottle of champagne and a blood-alcohol level more than twice the legal limit when she was arrested in the Detroit enclave of Highland Park.
The 26-year-old was pulled over early Saturday going 60 mph, weaving in heavy traffic and changing lanes without using a turn signal.
The arresting officer said the traffic stop happened about 2:15 a.m.
The report said she was driving a black 2011 Jaguar.
The police report says the officer asked for the driver's license she "immediately identified herself as Miss USA and stated that she was driving a friend's car."
The officer said Fakih "appeared disoriented and had very slurred speech while fumbling for her purse." He asked Fakih if she had been drinking, and she said, "No, not at all."
In the report, authorities said they discovered an open and half-empty bottle of Moet & Chandon champagne on the floorboard behind the driver's seat.
"I swear, I didn't know it was open," Fakih told police.
Two breath tests showed a 0.19 percent and a 0.20 percent blood-alcohol level.
The report said Fakih was handcuffed and taken to a police station. It said she was placed in a cell "until she was sober for her safety and the safety of others."
Besides drunken driving, Fakih also faces charges of possessing an open intoxicant in a motor vehicle and careless driving.
The former Miss Michigan was born in Lebanon won the Miss USA Pageant in 2010. Her reign ended earlier this year. She was the first Miss Michigan to win the title since 1993 and the first Arab American winner.
By: South Carolina DUI Lawyer Pete Strom

subset: commoncrawl


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Voodoo13 USA is actively seeking talented machinists with a passion for the aftermarket automotive industry to build and develop cutting edge automotive suspension components. Much of our work involves taking jobs back from overseas and putting them right back here in America. We believe in investing back into our employees and putting them in positions that they can enjoy and excel at. There is lots of room for growth at our company, no matter if it's into management and leadership or becoming a specialist in the latest technology in manufacturing. If you want to be part of a highly talented and motivated team of engineers and machinists apply today.
Behind the Brand: https://www.youtube.com/watch?v=JHqb1vio380
Visit us on Facebook at https://www.facebook.com/getvoodoo13
Deburr finished parts when job is completed and before parts are sent for final inspection. Operate horizontal band saw to cut materials. Prep and stage material for upcoming/in progress jobs. Load and unload parts from CNC Mill/Lathe jaws, fixtures, chucks or collets. Presses button to operate machine. Maintains coolant and cutting oils levels of CNC Mills/Lathes as needed. Clean out machines during/after jobs are running or completed. Keep machines and shop floor clean and free of metal chips and other materials. Ability to apply common sense understanding to carry out instructions furnished in written, oral, or diagram form.
Prior CNC Mill/Lathe experience (preferred)
Clean tools at end of shift or end of production run
Operate forklift
Accurately completes all necessary paperwork on a daily basis
Ability to read job prints and understand dimensions and tolerances (Preferred, not required)
Ability to multitask operating multiple machines
Must possess good mechanical reasoning abilities
6 months
Ability to stand 8-10 hours a day
Lifting up to 50 lbs
$10 to $12/hr DOE
Medical, dental and paid vacation benefits available after 90 days
Full time Mon-Fri with possibility of overtime
Please email resume to email@example.com or drop off in person at
Autoline Industries
254 W Broadway Rd
Mesa, AZ 85210


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Not on display
- Artist
- Allen Jones born 1937
- Medium
- Lithograph on paper
- Dimensions
- Image: 1060 × 1520 mm
- Collection
- Tate
- Acquisition
- Purchased 1982
- Reference
Catalogue entry
P07449 Box 1980
Lithograph on 4 sheets 41 3/4 × 59 7/8 (1060 × 1520) overall on Velin Arches, printed by Ian Lawson and published by Waddington Graphics
Inscribed 'Allen Jones 80' to the right of bottom centre and '46/70'; impressed with the printer's and publisher's stamps
Purchased from Waddington Graphics (Grant-in-Aid) 1982
The following entry is based upon written answers by the artist to questions posed by the compiler in a letter of 18 April 1986 and has been approved by the artist.
P07449 is a four part lithograph comprising one large rectangular sheet, predominantly in green, bordered on three sides by three narrower rectangular sheets, predominantly in red. The image depicts a stage as though seen from a box in a theatre. On either side of the box are two female figures, who are drawn as though glimpsed in the field of peripheral vision, and on the stage are depicted the legs of a ballerina who is leaping. Her torso is too high to be in vision and is therefore not depicted.
The figures are not fully described but only suggested and the artist has stated that when the 'focus is on the stage the nearer or surrounding elements become diffuse'. This idea, according to the artist, was also used by Jackson Pollock in 'The Guardians of the Secret' 1943 (repr. Francis O'Connor and Eugene Thaw (eds.), Jackson Pollock, Newhaven and London, 1978, 1, pl.99) where 'figurative fragments guard or watch his performance within'.
Compositionally 'Box' relates to several of Jones's 'stage' paintings where the proscenium or orchestra pit is used to 'frame the action'. In P07449 the action is literally framed by the three red sheets, which describe the box. Commenting on his reason for making the print in four parts Jones has written: 'The act of representation asserts an illusion of space in a painting that is avoided in non-figurative work. By sectioning the image, this is counteracted. Your eye is brought up onto the surface - the fact of the paper itself.'
The title of P07449 refers not only to the box in a theatre but also to the notion of a boxed folio of prints.
Published in:
The Tate Gallery 1982-84: Illustrated Catalogue of Acquisitions, London 1986


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The only reason I purchased it was because I had to have something fast.
This is a very flimsy assortment box, & am ran out of space in them.
Overpriced, low quality, easelywhichI can't recommend this product at all.
the plastic hinges are all different, one falls off if I try to close the box open the case.
There is risk of the plastic hinges falling off, but there is even greater chance of the hinges falling off if you drop the box.the transparent cover, does not cover/close properly, which leaves a gap so tiny parts can fall out.
the design wastes space which could be used to store something in, strange shapes which are silly, this looks m ore like a kids toy that a proper assortment box for professionals.
One more thing I hate about this box is that you can't stack them, if I put one on top of the another one it moves in all directions, and there is no way to secure them together.
I have an adjustable wrench and a screwdriver from Ironside, and they worked fine so far, but I have not tried other tools from Ironside.


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When you love your family, you'll do whatever you can to make them happy. When your family faces problems, the right legal help can make all the difference. At Schuiteman & Salacina, Attorneys at Law, you can always get the support you need.
Your family deserves the best and you can always find it with our help. Our services include:
• Adoption
• Prenuptial agreements
• Postnuptial agreements
• Guardianship
Unfortunately, not every relationship is going to be perfect. When separation is inevitable, the sooner you seek legal advice, the better.
Whether you have a prenuptial agreement or are struggling anew, starting resolution and mediation early can save you time, energy and money. At Schuiteman & Salacina, Attorneys at Law, our services include:
• Divorce
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When your family needs help, you deserve the best. Call Schuiteman & Salacina Law to get the care your loved ones need.
Get the best guidance for all your adoption, prenuptial agreements and guardianship needs.
Let the right legal team do what's best for your family, no matter what you're facing. Call today!


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The Federation organises and manages a number of different services for its contributing members. On this page you will find details, application and claim forms etc. If you can't find it or don't understand it contact us on the number above.
Please see the list on the left of this page for further information on these schemes.


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See my recent appearance on AGT!
Born with the gifts of flexibility, curiosity, and goofiness Jonathan now uses these talents to entertain audiences around the world.
His act has been seen on 100's of stages at Colleges & Universities, Theaters, Cabarets, and Specials Events. If you are looking for a unique and fun act Jonathan Burns is the perfect fit!
for the evening!"


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This is a test I created while I was learning to use "MUVIZU" which is a real fun animation software if you want to create your own animation films.
I love Muvizu, but I think it has a real handicap when it comes to characters as we can only create new ones using the internal graphic library inside the application. This and the fact that most default character design is really ugly takes a few points out of what it is generally a fantastic hands-on animation package.
Easy to learn, great to use and extremely fun to work with. Too bad about the character limitation and also the fact it´s only a PC based software and there is no MAC version which to me is the worst thing.
Nevertheless if you´re looking into experimenting with animation check MUVIZU because it´s really, really good.
I´m planning to create my own movie for ages now, but I´m still waiting for this to have a Mac version.


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Regina Holiday is one of those sparks. I've been following her work and advocacy for more than two years with sheer admiration for her guts, passion, intelligence and relentless determination to set things right. Hers is so much more than, "I never want what happened to me to happen to anyone else," even though this is certainly part of her mission.
That mission involves medical data, patient empowerment and making possible the movement toward centered patient care.
Every hospital in the country is going to tell you they practise patient-centered care. But patient centered care in its loosest definition, includes (not excludes) the patient's significant other, an explanation of the patient's diagnosis and outlined treatment plan, a copy of that plan, an explanation of tests and procedures, repeated as many times as the patient and significant other needs to grant approval. As I said, this is a loose definition.
Regina Holliday and her husband, Fred, received none of this in a large hospital in the greater DC area in 2009. From the bare outline of her story you'd think it was something from the dark ages. It wasn't. Her husband died on June 17, 2009, just two short months after being diagnosed with a Stage IV renal carcinoma. This diagnosis had been missed -- the symptoms not even investigated - on four separate occasions. In a major metropolitan area. He was given antibiotics, then pain killers and told to go home.
But Regina and Fred's story doesn't end in tragedy. It only begins there.
I've put together a Storify of the chat here and the full Symplur transcript here:
When Regina asked the (alleged, my very obvious editorial judgement) oncologist for details about her husband's diagnosis, her referred to her as Little Miss A-Type Personality.


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Sheridan's Coffee Layered Liqueur 1L
The legendary Sheridan's liquor has a unique bottle shape where gentle milk chocolate liqueur, coffee liqueur and whiskey are perfectly combined. The fragrance includes notes of chocolate, vanilla and coffee. The taste of liquor is thick and sweet with pleasant nutty accents and its aftertaste is sweet and long. The connoisseurs of fine liqueurs will appreciate the taste of Sheridan's liqueur for its inimitable and luxurious taste. Sheridan goes perfectly with ice cream, sweet pastry, chocolate and coffee.
Alcohol content: 15.5%.
Structure of white liqueur: cream, spirit, sugar, milk protein, vanilla extract, vanilla flavouring, emulsifier E 471, acidity regulator E 331. structure of dark liqueur: sugar, spirit, maltodextrin, coffee extract, coffee flavouring, cocoa flavouring, Irish whiskey, colouring E 150b.


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Garmin fēnix 5 Heart-Rate Monitor
The Garmin fēnix 5 does have an optical heart-rate sensor. It is located on the back of the device. It uses 'Elevate' heart-rate technology. This technology can be used to control the intensity of your training, or simply for everyday tracking.
Check out this video for more information:


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And how about premier U.S. corporations? Do they come to UT Austin or to the local community colleges to hire their top engineers and scientists? Do they set up research campuses and incubators around UT or the Austin Community College? (Please do not get me wrong, ACC is a very fine and vastly underfunded institution, which treats the most difficult cases of acute high-schoolitis and online-learnatis. My youngest daughter, a BS graduate in premed from UC Santa Cruz, is a nursing student at ACC, and I am pleased with the quality of her program.)
Thus, it astounds me that some of the UT Regents want to convert the Texas' flagship university to an equivalent of a community college or a K-12 institution, and use economic and efficiency arguments to justify their tragic confusion. Other than destroying Texas' top-tier education, I cannot imagine a faster path for converting our Lone Star State into a third world country. If this "cost-saving" demolition of UT Austin happened, the U.S companies that still look for high-level skills and training would move to MIT, Georgia Tech, Stanford, UC Berkeley, Eastern Europe, India, China and so on. Their research projects would move there too. And top UT scientists would soon join the exodus. In fact, my use of conditional verbs is incorrect; research has been moving to foreign countries for several years now.
So why a world-class university has to have active researchers who work on basic research and develop technology, while also teaching? The intimate relationship between teaching and science is the answer.
The main subject of this story is the interdependence of science and research on the one hand, and technology and teaching on the other. Science is the most difficult cognitive activity of humans, not counting poetry of course. Science progresses not through a slow orderly accumulation of results, like an accountant's ledger, but through the messy, disruptive and unexpected discoveries that demolish the status quo. I repeat, a new theory or technology usually collapses the old ones and there is little peaceful coexistence. Think of the ancient stationary phone competing with the iPhone.
Even the first-rate scientific findings (think of Nobel prizes) are not immortal - the later replace the earlier. I cannot stress enough that major scientific findings are not only made, but also abandoned. Science is in a permanent state of flux, and scientists are eternal voyagers, always going somewhere, and never arriving at a safe port. In science, there is no "there." There are only endless trips into the unknown.
So how can a non-scientist handle all this complexity, fluidity and uncertainty of science, and teach them to the next generations? Because he/she is a "Sherpa"?I hope that you are beginning to see the clear and present danger of charging the mere teachers with education of a highly skilled technical and scientific labor force.
But it gets worse, as the inventor of the quantum theory, Max Planck, once observed:
To be sure, with every advance in science the difficulty of the task is increased; ever larger demands are made on the achievements of researchers, and the need for a suitable division of labor becomes more pressing. (Vorträge und Erinnerungen (Lectures and Recollections), 5th Ed. Stuttgart, 1949.)Max Planck also wrote this about his two very famous teachers: "Helmholtz was never quite prepared, spoke slowly, miscalculated endlessly, and bored his listeners, while Kirchhoff spoke in carefully prepared lectures which were dry and monotonous." Not all famous scientists are the most sensational teachers, but they do educate a few Max Plancks here and there. And the young Maxes then lay the foundations for nuclear weapons and nuclear power, cancer therapies, NMR, computers, networks, iPhones, digital cameras, HDTVs, solar cells, and so on.
What about the relationship between technology and science? It is quite simple: Without new types of data of ever higher resolution, acquired with devices of ever increasing power, modern science cannot function. Thus technology provides the data gathering capability for science. Science in return provides new theory and methods to design and construct the new sensors and machines. Therefore science and technology are intertwined in an eternal tango, only more so today than yesterday. In fact, at any given moment, progress of science can occur only within the barriers set by the available technology.
In summary, the self-anointed reformers of academia with mere business degrees are possibly the last humans capable of dealing with the exponentially growing complexity of science. They also should not be telling everyone how to run higher education. MBAs simply do not have the cognitive capacity to imagine these difficult and delicate tasks.
Through the poisonous advice to industrial managers with MBA degrees and nothing else, McKinsey Co. did more damage to industrial research in the U.S. than everyone else combined. The U.S. research labs have never quite recovered from that damage and their research has been moving to Asia and Europe.
Americans are pretty bad at understanding historic processes. For us, if it does not happen in five minutes, it does not matter. Well, the industrial research train left for other countries about 30 years ago, and it is slowly gathering speed. Excellent academic research in the U.S. is most of what is left. So let's not try too hard to destroy academia using the very same managerial approach that proved so efficient at blowing up industrial research.
Can we improve academia? Of course. I think that the U.S. scientists and teachers should work much harder on streamlining their endeavors, dividing labor, and making sure that the next generation of scientists and researchers is actually taught science, not merely accredited in huge classes with first-rate teachers, who are no scientists. We also need to teach much more math and physics to our undergraduates, so that they do not quit on us as graduate students.


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Local North Carolina school boards aren't the only ones upset at the Obama Administration; so is the US Senate. A little more than a week after President Obama's Dept of Education and Dept of Justice sent directives to every district in America Republicans are saying "not so fast!"
Twenty-five GOP senators, including both NC Senator Richard Burr, NC Senator Thom Tillis (pictured above) and key committee chairmen, had very strong words for Attorney General Loretta Lynch and Education Secretary John King in a letter fighting back on their dangerous mandates and threat of public funding to schools and universities.
Although the Progressive-Left wants to make schools their incubators for the Human Rights Campaign, they will have to persuade most of America which disagrees with them. North Carolina is among a growing list of states who are refusing to be run over by federal bullies at the DOJ and DOE.
"Every transgender person," they write, "is someone's child and should be treated with respect. But that does not justify a federal executive agency acting as a national school board telling 100,000 public schools how to resolve the issue in their local schools. It is highly inappropriate for a federal bureaucrats to pretend their guidance is law. If Congress wanted to enact these policies, they would have but they are not a popular and not safe. "Economic terrorism is not a reason to make laws," Kinter said. "The NCAA is a bunch of Left-wing loonies." Nebraska Governor Pete Ricketts has told reporters that the NCAA is free to act as it sees fit—but then, so is Nebraska."
It is possible to be respectful to everyone without bending to the whims of radical transgender activists.


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Google Trends is providing a new way to look at the 2016 election: through what issues and candidates garner the most Internet interest.
For months, the popular search engine has tracked what candidates are the most searched and what about them people are researching.
Checking back in with their data after the first Republican primary debate gives some clue as to how audiences reacted to the Republican candidates in their first major political meeting.
The following is what has and hasn't changed in the 2016 election following the first Republican debate, according to Google:
Donald Trump remains the most searched Republican candidate. Between 4:48 p.m. EST and 11:48 p.m. EST, Google Trends noted only two instances in which Trump was overtaken in searches, first by Lindsey Graham and then by Ben Carson. FiveThirtyEight notes that Lindsey Graham's temporary surge seemed to follow his story about losing his two parents and relying on Social Security.
How did @CarlyFiorina rank against @realdonaldtrump on Google over both debates? #GOPDebatehttp://t.co/X1RNtgxrRHpic.twitter.com/VvV1EdBqJs
— GoogleTrends (@GoogleTrends) August 7, 2015
Though Trump dominated overall in Internet popularity, Carly Fiorina's search numbers in the early debate point to how well she performed. The former Hewlett-Packard executive remained the most searched candidate participating in the early debate in all but a few instances, even beating out Trump in the hour leading up to the prime-time debate.
Related: In first debate, Rick Perry is top dog but Carly Fiorina shines
The Google Trends data tracked hour-by-hour what issues were the most searched:
Education, taxes, abortion, immigration, health care and same-sex marriage were the most searched issues, suggesting only a slight change of interest in issues between the time before the debate and after. In the days leading up to the debate, abortion wasn't even on the top 10 list of most searched issues.
The post-debate data page also reveals what issues people are searching for by candidate.
For example, people searched "Donald Trump on abortion" more than they searched his stance on any other issue during the Thursday night debate. People also searched for Trump's stance on immigration, gun control, same-sex marriage and Planned Parenthood at a high rater rate than any other issues.
Google Trends also released data on what moment during the GOP debate people are searching for the most on YouTube after the debate ended.
Google Trends' GOP debate data page also provides information about what questions people had about specific issues (What does it mean to eliminate sanctuary cities?), what questions people had about the moderators (Is Bret Baier a Democrat?) and the most popular questions for each candidate overall (What religion is Ben Carson?).


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Vienna Energy Forum 2017
Vienna Energy Forum 2017: Sustainable energy for the implementation of the SDGs and the Paris Agreement
Related news
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Press release – Achievements of GCIP clean technology innovation and entrepreneurship programme showcased
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Press release – UNIDO Director General opens events preceding high-level sessions of Vienna Energy Forum
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Video playlist
Event information
The Vienna Energy Forum 2017 held from 9 - 12 May 2017 offered a platform to engage in dynamic and critical debates to help shape the future energy landscape.
With the theme "Sustainable energy for the implementation of the SDGs and the Paris Agreement", the VEF 2017 highlighted the multiplier effects of integrated approaches for sustainable development at the national, regional and global levels. The Forum also accentuated the potentials of the sustainable energy nexus - linking energy to water, food and health - as well as innovation as a global driver for accelerated sustainable growth.
The nexus between energy, climate, transport, food, water and health are inseparable and an essential contributor to social progress and human well-being, which needs to be approached in an integrated manner to best synergize solutions.
Ensuring sustainable energy for all whilst adhering to the 2030 Agenda and implementation of Climate Agreement remains one of the greatest challenges of our time. Fostering innovation provides us with an opportunity to develop a new capacity for jobs and wealth creation whilst safeguarding the environment and ensuring affordable and clean energy access for all.
The Sustainable Development Goals (SDG) adopted by the world leaders aim to address the interlinked problems of inequality, hunger and climate change. VEF 2017 focused specifically on addressing the linkages among the key SDGs and their contribution to the 2030 Development Agenda, with an emphasis on better policy analysis and institutional arrangements needed to spur innovation, as well as tools necessary to increase the role of innovation as a driver of economic growth, job creation and sustainable development.
The Forum will continue to be the global high level platform for discussing the pivotal sustainability challenges of our age, and the catalytic role of energy in achieving inclusive and sustainable development.
For more information, please visit the official website or contact us at firstname.lastname@example.com


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Form Up Wiser With These Fitness Tips
Place your workout routines. You don't ought to exercising at one time, if it's difficult for you. Should you break up your routines into four 15 second chunks, at the end of the morning, you've acquired an hour or so in.
Occasionally, that really works far better for folks who can't sit down nonetheless for an hr and workout.
Remember in your exercises that the abdominals are muscle tissue, as with any other class in your body. You have to create normal relaxation times to your fitness program. Even though you swap among cardiovascular and training for strength on up coming times, you still should give your stomach muscles a day away once in a while.
Just because maybe you have hurt a single left arm doesn't mean you should quit training your other left arm. Studies have shown that individuals who figured out only one left arm for just two several weeks could make their hurt left arm stronger by approximately 15 percent. If you operate one left arm, you will be really mailing a message to the muscle neurological fabric of the opposite arm.
While you are going out to restaurants, invest some time using the food list. Many eating places now give you a healthier selection of dishes that are loaded with nutrients and are reduced in unhealthy calories. If you can't locate everything that appears like it is going to assist you, don't be frightened to talk up plus they could possibly get you to anything.
Walk to lunch or dinner. Should you are employed in an office setting, attempt walking to lunch or dinner in a place no less than 5 minutes away. Like that, following you've consumed and came back to function, you will get also done a good 10 moment go walking which may be healthy for the mind-set and body as well.
Right after any workout, you must make sure you try to eat. You should revolve your dish periods about your training session schedule. Eating healthily when you workout will help enhance the recovery efforts and time to recover of your muscle tissues as well as supplies a healthier movement of nutrients and vitamins to your muscles.
Physical exercise is great for seniors. Exercising as an older adult will help to maintain or lose fat. As our bodies age, our metabolic process decelerates. So maintaining a good bodyweight can be difficult. Training helps you to improve metabolic process create muscles, as a result helping to use-up more calories and acquire to or maintain a healthier excess weight.
With a little luck reading this informative article you will be feeling like you can form advantageous strategies of success in the direction of your workout goals. Understand that the greater details you know the greater you must implement toward stepping into condition. When you have plenty of details and use all of it to the very best of your capability, then you need to see some serious changes inside your body.
Form Up Wiser With These Fitness Tips
Fitness Tips, Tips, Weight Loss, fitness
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/form-up-wiser-with-these-fitness-tips.html
Weight Loss Tips To Help You Lose Weight
It's important to eat several times during the day in reasonable portions. Your metabolism will increase as your body digests the food you consume and burns up calories.
When you don't eat for a long time, your metabolism slows down as you're not using calories.
If you don't have lots of money to pay for a gym membership or exercise then you'll perhaps use this as an excuse. Well don't! It truly doesn't cost a lot, if any money at all, to exercise regularly! Rather than joining an expensive gym or buying exercise equipment, you can simply take a walk in your neighborhood to get fit. Walking is a wonderful workout that burns a significant amount of calories.
Usually you may not be in the mood for doing your exercise so you'll skip a session. Try not to do it! It's truly essential to be consistent with your exercise to obtain results. You can give your motivation a boost by exercising with a friend or group of persons. Each person in the group will help to motivate each other so that they work out harder and longer, leading to more effective weight loss results. You may want to try going for a run a couple of times a week with your pals.
One other essential aspect of weight loss is food preparation. The manner by which you prepare your meals, such as by steaming vegetables, can make a big impact. The principle behind steaming veggies is that they keep basically all of their nutrients whereas with other ways to cook they could lose their nutrients. The great thing is that steamers can cook more than vegetables. All varieties of foods, like fish and meat, can be made quickly in a steamer.
Going to restaurants with loved ones and close friends is one of the most typical ways we socialize in our society. One issue with restaurants is that the portion sizes are normally very large so we're almost always taking in way too many calories in one sitting. The wise thing to do here is stop eating just before you feel you're full, or eat slowly to allow your stomach to know it's full. You might rather order a smaller meal because it will likely be enough. Usually, you tend to get more than you can eat when you're really hungry.
Many little things which affect your body in small ways work unitedly to make a big difference in your weight loss and health.
Weight Loss Tips To Help You Lose Weight
Weight Loss Tips, Tips, Weight Loss, Lose Weight
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/weight-loss-tips-to-help-you-lose-weight.html
Get Fit Fast With These Easy To Follow Tips
When using weight lifting to build fitness, be wary of your form. If you use good form while lifting, you can reinforce the muscles around your joints and reduce daily pain. Using poor form will not only not harm your aching joints, it can basically lead directly to serious injuries.
When you're doing cardio workouts on gear like a treadmill or elliptical, don't lean too much on the handrails. This reduces the amount of weight you are putting on your legs while you work out and means you may burn less calories. It also suggests you won't get the full muscle building effect from the work out since your muscles won't be working as hard.
A very good way to get fit is to purchase a pool. Swimming is one of the best exercises you can do when it comes to getting fit. With your own pool, you could do as many laps as you wanted and you'd get fit in no time.
Remember that your fitness wishes change as you age, especially per flexibility. When you reach middle age, you want to give far more time to stretching before and after your workout. This helps keep your muscles pliable and stops cramping after exercise programmes as well as helping reduce the risk of injury.
The best way to help you get fit is to start incorporating intervals into your cardiovascular. Going all out for thirty seconds and then resting for thirty seconds, is far more effective than if you were to just perform at a steady rate. Cardiovascular with intervals also requires less time.
A good, and straightforward exercise to try when getting into better physical shape is walking. Walking at a good speed for 15 to twenty minutes a day can rapidly impact your health targets. If you stroll for 30 minutes, you may have an analogous impact to your body, it'll just be more gentle.
Don't exercise on a day when you are not feeling well, or haven't had much sleep. If you do, you may find that your workout is not as gratifying because you won't be well placed to put 100% of yourself into your routine. Take a break and return to exercise when you're feeling better.
If you work at a job which has many floors, one thing that you need to do is to take the steps rather than the lift. This may give you some exercise you need throughout the day, and may help to break down plenty of fat during the course of the year.
As you read up top, fitness is one of the keys to contentment. Overall wellness to mind , body and spirit, definitely starts with having a fit, active body. Following the tips you have read throughout the article above, you shouldn't experience any trouble transforming your way of life and turning into a fit person.
Get Fit Fast With These Easy To Follow Tips
Tips, Weight Loss, fitness, Get Fit Fast, Get Fit
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/get-fit-fast-with-these-easy-to-follow.html
Tips In Looking For A Seller Of Matcha
For those who prefer to buy in wholesale, they might want to consider looking for suppliers and wholesalers. This is because these people are the ones who allow the potential client to purchase in bulk at a price that is affordable and reasonable for them. They can offer great deals and discounts to potential clients.
Since the person is looking for the supplier, then the first choice that a person can take for that is through referrals. There are many people who will surely take advantage of their social circle just to find what they need to find. The person may ask for referrals and obtain valuable leads through their family members, relatives, friends, business partners, business associates, colleagues, and such.
The Internet might prove to be a useful source of information for the person. There are several types of stores on the Internet and each one of them might be able to provide the said tea herbs that one wants. The person just needs to conduct a search through the search engine to find these available options.
There may be times when the person can look for them through prints. Printed ads like those in the newspaper can be a source of information. Those in the directories and listings can be a good source of referrals too. Know which of the prints nowadays have the possibility of providing useful information about this matter.
Of course, just finding a wholesaler does not mean that the person can start negotiating a good deal right away. The person should consider looking for some qualifications with the wholesaler first. It will help the person narrow down the potential wholesalers to make a deal with if one inspects their qualifications for conducting business.
First, the person will have to know if the supplier has the license and permits to do business. Only when they have these legal documents are they allowed to supply the tea herbs that potential clients are looking for. It will be risky for the person to settle a deal with a supplier and manufacturer who does not have a license.
Their reputation will also matter a lot. The person should consider what kind of reputation the manufacturer has in their target market before considering the possibility of negotiating a deal with them. It is recommended that people only deals with those suppliers and manufacturers who have earned positive reviews.
The price that they offer for their products will also become a factor on whether the supplier and manufacturer are good choices for the business. The matcha NYC and other tea herbs should have reasonable prices. Also, compare their prices with the other suppliers to take a much better deal from the supplier and manufacturer.
Tips In Looking For A Seller Of Matcha
Seller Of Matcha, Matcha, Seller, Tips
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/tips-in-looking-for-seller-of-matcha.html
Tips On How To Stop Any Person With A Knife
I got a thing for him, too, however I got the edge, simply because nothing can beat an unexpected attack. My very own Mace defense spray for runners was hidden inside my own hand. He could not notice that coming.
I really like self-defense spray. I know this is effective, which is the reason why the authorities utilize that to be able to take hardheaded suspects down.
The beauty with a pepper spray is that is very potent that no person can take it. And I do not care when another person is double the Terminator's size, either. He is going down, however it won't kill or damage him for good.
Any person getting a blast of the hot stuff in the face will probably be convinced he's dying. Burning pain in the eyes and also on the skin can put him out of commission for approximately forty five minutes – considerably longer than it takes for the police officers to come, put him in the police vehicle's rear seat, as well as carry him off to jail.
I carry a Mace pepper spray jogger model. Jogger pepper sprays are uniquely developed to be handy for joggers or hikers to lug. I can attach mine to my key chain, or in the event that I'm using a belt, utilize its belt clip. Just what I certainly like is the Velcro-like strap which lets me hold it so I can utilize that right away.
One more advantage this particular key chain self-defense spray has is that this is one of those little self-defense sprays. It is simple to hide that within your hand therefore surprise is on your side.
You want the things I've got? Come and grab it, I told that knife expert, tightening my very own grasp on the Mace for runners inside my hand. He could not believe what I had said. He came at me quickly with his blade out, however I was already shooting his own face using my very own defense spray. The moment he hit the ground, I called the police on my mobile phone.
Tips On How To Stop Any Person With A Knife
Tips, Stop Any Person With A Knife
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/tips-on-how-to-stop-any-person-with.html
10 Tips On How To Grow Taller
1. The first thing that you should do every day is to exercise, but before you do the core exercises, you might want to do some stretching first. You can do this while you are still lying down on the bed, to stimulate your senses. Stretch your arms as if you were pulling it up, then stretch your legs downward, as if you were pulling it down. Doing this every day right when you wake up is one of the tricks on how to get taller quickly.
2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Repeat this again and again to fill your lungs with oxygen.
3. A growing body requires lots of sunshine so go outdoors and expose yourself into the early morning sunshine. The sun is the very best source of vitamin D, which is a necessary nutrient needed by the body to grow taller. Besides, the warm early morning sun on your face just feels good.
4. Now, you can start the core workouts. You can start slow by starting with a quick walk outside. Walking is a great exercise and it can be done at any time of the day at any place.
5. After your daily workouts, you should wrap it up by doing some massages at certain points of your body that promote your growth hormones. Massage can be a type of workout, and at the same time, a type of relaxation.
6. Remember that you should keep a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, set your shoulders back, and push your chest out. Keep your chin in an upright position to maintain that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.
7. You will get worn out from working out and getting plenty of rest is extremely important. Your body needs to recharge and grow so taking quick, 30 minute naps is a great way to rest the body for maximum growth.
8. When sleeping at night, you must always remember to keep your back flat on the bed to align your spinal column. Avoid sleeping on your side or on your stomach.
9. Do not forget to drink plenty of water. You need to have water to keep you from dehydration and to replace the lost moisture in your body while working out.
10. Finally, stay away from nicotine and alcohol. Anything unhealthy to your body will hinder your chances of getting taller.
There is nothing magical to this list but it is just a list of the core basic concepts you should follow in your effort to getting your maximum height potential.
10 Tips On How To Grow Taller
Tips, Grow Taller
via allbestofforyou http://allbestof4u.blogspot.com/2013/09/10-tips-on-how-to-grow-taller.html
Female Bodybuilding Diet: Tips to Make It Work
Female Bodybuilding Diet: Tips to Make It Work
Female, Tips, Diet, Bodybuilding, Female Bodybuilding
via allbestofforyou http://allbestof4u.blogspot.com/2013/08/female-bodybuilding-diet-tips-to-make.html


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Tag Archives: beans
My BIG Fat Greek Salad
Mixed greens or butter lettuce Red onion, diced Cucumber, diced Tomato, sliced Avocado, sliced Kalamata olives, sliced Sauteed garbanzo beans Feta Grilled chicken Fresh squeezed lemon juice (I used 1/2 for two salads) Drizzle of EVOO Combine all ingredients other … Continue reading
Tuscan Chicken Soup
Ingredients~ 3 pound whole chicken 2 cups shredded carrots 2 zucchini, diced 2 stalks celery, diced 2 tomatoes, diced 1 can cannellini beans 8 cups chicken broth 1 T oregano 1 handful fresh parsley 1 T thyme parmesan cheese to … Continue reading
Creamy Avocado and White Bean Wraps
Ingredients: 1 15-ounce can of white beans, rinsed 1 avocado 1/4 red onion, diced 1/2 cup carrot straws pea shoots whole wheat tortillas salsa, for dipping rice vinegar, splash sesame oil, splash cayenne pepper, dash Mash beans and avocado in … Continue reading
Turkey Pumpkin Chili~ perfect for Sunday football or on a chilly day
Ingredients~ 2 T EVOO 1 medium yellow onion, chopped 1 green bell pepper, chopped 2 cloves of garlic, minced 2 jalapeno, finely chopped 1 Habanero, finely chopped 1 pound of ground turkey or chicken (shredded chicken and turkey is great … Continue reading
Holy Hummole!
If you LOVE hummus, and LOVE guacamole~ you should try HUMMOLE:) Hummole (hummus-guacamole) 16 ounce can of chick peas, rinsed 1 avocado 1/2 jalapeno 1 clove garlic juice of 1 lemon Combine all ingredients in food processor and blend until … Continue reading
Banzo beans!
GARBANZO BEAN SALAD 1 can of garbanzo beans 1 package of crumbled feta 3 canned roasted red peppers, chopped 1/2 red onion, chopped 12 cherry tomatoes, diced 6 green olives, finely chopped 1/2 lemon, freshly squeezed 2 Tblsp EVOO handful … Continue reading


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Friday, October 21, 2016
Dr. William Shaw has received this year's Sonoran Desert Conservation Award from the Arizona-Sonora Desert Museum. Dr. Shaw is now retired, but continues his work on conservation biology through work with multiple organizations including the Desert Museum's Science and Conservation Council. The Sonoran Desert Conservation Award is given to honor "individuals who have had a significant impact on conservation in the Sonoran Desert Region." The award will be presented on December 9th at the Museum's Art Institute and Conservation Symposium.


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Dear Suzzy,
Contrition overwhelms me as I pen these words. I am ashamed of myself because I lied to you and made a promise I knew would be hard to keep. On a second thought, I forgive myself because you pushed me. You pushed me when you kissed me the other night and made me promise to take you to Nigeria on Valentine's Day.
I must have been hypnotized by that kiss or the food we ate afterwards. I am certain that I wouldn't have made such a weighty promise if I was in control of my senses.
I hate to disappoint you my dear but we have to cancel the arrangement. We cannot spend Valentine day in Nigeria because my country will be at war on that day.
I know how eager you are to visit Africa and Nigeria. I know how much you look forward to meeting the nice people and seeing the beautiful places you have read and heard about. But your curiosity can wait another year my dear.
If you don't want to have Valentine memories tainted in tears and blood then we should remain here and cuddle on that day. With the super-fast internet at our disposal, we can watch the madness in my country from a distance. Our love is young and sweet but I fear it will never be the same if I take you home this Valentine.
Suzzy my dear, you are probably wondering why I am so scared when all that is happening is just an election to decide who will be president of my country. But you won't understand. You have lived in these peaceful climes for too long and you think elections in other parts of the world are the same with what you have here.
But you are wrong my dear. In my own part of the world, elections are like war. We go to the polls afraid of what will happen when the results are announced. However it turns out, tears, blood and wanton destruction of property are normal features of elections in Nigeria.
You ask why it is like that? It is because politics in my country smacks of desperation. Those who hold power sit tight even when they have performed below expectations and those who want it will throw everything including the kitchen sink to actualize their ambitions.
My dear Suzzy, we can't make this visit to Nigeria because the forthcoming elections may be bloody. Everyone is afraid the country may go up in flames regardless of the outcome.
Have you forgotten what my friends in Berlin said when we visited for Christmas? I mean, you saw the trepidation in Timi's eyes when he told us his parents were planning to relocate temporarily from their home in the Kaduna because they fear a riot might start when the results are announced.
Joe my friend in Lagos, said some people were already planning to go to Ghana, Republic of Benin and other neighboring countries during the election. That's what happens every time we go to the polls in my country. Those who have the means run away until the madness abates. The poor and innocent ones are always at the short end of the stick. Some die. Others lose their homes and means of livelihood while another group of survivors will spend the rest of their lives nursing physical and emotional wounds that will never heal.
Suzzy, do you know what is really annoying this time? We are to choose between two men who probably don't deserve to be president of any country in the world.
Unlike your own country where you have to choose from a pool of brilliant minds, with enviable track records, election in my country is based strictly on ethnic and religious sentiments.
My dear, do you know how difficult it is to choose between an incumbent president who has failed in many areas and a 72-year old retired General with a questionable past? Joe says it is like standing between the devil and the deep blue sea.
You know another annoying thing as we prepare for this election? It is the fact that no one is asking the fundamental questions. On Facebook, Twitter and other social media platform, the re-packaged General is portrayed as our knight in shining amour. To his teeming supporters, it is a sacrilege to express contrary opinions about him.
They sound as if this man who overthrew a democratic president some 32 years ago has the magic pills to cure all that ails Nigeria the moment he becomes president. As though voting for him will instantly mark the end of the epileptic power supply, equip hospitals without drugs, revamp universities of shallow knowledge, fix blood sucking expressways and better the lives of millions of impoverished citizens in one day.
As for the incumbent President, the cookies are crumbling around him with every passing day. They say he is weak and inept to rule a complex country like Nigeria and he is not doing much to change that opinion.
You know what is most funny about his re-election campaign? His followers compare him to Barack Obama, Nelson Mandela, Lee Kuan Yew and other famous leaders and then urge us to give him more time to transform our country.
So Suzzy, do you see why we can't go to Nigeria for Valentine this year? Let's just watch from here and pray God and the angels protect our loved ones who can't get out of the country.
I know how disappointed you feel right now but I promise you in the name of our love that we will spend the next Valentine in Nigeria…if we have a country after 2015.
With love, now and forever
Vincent Nzemeke is a Nigerian currently studying in Germany


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Tis' our favorite season of the year!
Join us for our 2nd Annual Toys 4 Tots Drive in our taproom. This year, we are extending our collection of donations to ALL weekend long!
Please bring a new, unwrapped toy to add to our Keg Tree – Friday Dec. 8th through Sunday Dec. 10th. We'll be randomly gifting contributors all weekend long. Cheers to another great year!


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The Dangers of Sewage Backups
It's not hard to imagine the range of plumbing issues you might encounter as a homeowner. On one end of the spectrum, you may experience a minor leak or a sluggish drain. On the other end of this scale are more severe problems, such as sewage backups. Although many of us might like to think that sewage backups are a very rare occurrence, they are becoming more common as time goes on.


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I think it's fair to say that a lot of people think the internet is a gigantic timewaster. I still remember my sister-in-law 3-4 years ago saying, "I can't wait till all this dot com stuff goes away!" (I'd be remiss if I didn't say that same sister-in-law is a skilled internet user today!)
For those that still doubt the greatness of the internet, I offer up PlanetFeedback. Here's a site where you can send a complaint, compliment, suggestion, or question to any company instantly. Like many people, I don't have much time to sit down and right a good, old-fashioned compliment letter. Now, I just log on and sound off. Click here to visit PlanetFeedback.com.


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Reasons Why To speak to Your Window Factory For The Aluminium Joinery Requires
Are you looking for a business which specializes in aluminum joinery? Maybe you want to get a conservatory built, or you want to have French or fawn doors installed. If you would like to utilize the top products, it is worth it to use a business which has decades of expertise within this business that specializes in both exterior and interior aluminium-based products. If you're a homeowner that's considering remodeling, or whether you're constructing a new house, you need to speak to the Window Factory to find out more about the things they have available in respect to aluminium joinery.
As stated before, if you're remodeling, then you may think about adding French doors into the outside of your house so you'll have more space to maneuver in and out on your patio or deck. Conservatories are incredibly common. They supply an extremely beautiful place adjacent to your house where you could have light flowing in during the day. Some could refer to the as a sunroom, but no matter what it's called, it's a fantastic way to genuinely enjoy the scenery beyond your house in a manner you couldn't before.
In case you choose to obtain a conservatory began, you might also wish to purchase hinged or entrance doors too. This may give you more light in your house if set up on the exterior, and enhance the overall look of your property. If folks visit your home for a celebration, or in case you're attempting to sell your house on the industry at this time, there's nothing more striking than broad doors which are allowing the light inside, particularly along with a conservatory if that's what you're also likely to put in.
Reasons To Get The Window Factory
There are many reasons which you ought to speak to this corporation. On the other hand, the reviews on their site speak for themselves. These are people which were pleased with the goods they received. As soon as you've opted to do your renovation job, or whether you're in fact building a new home for you and your loved ones, get in touch with the Window Factory to get a quote on how much it will cost for your doorways, windows and a conservatory to observe how realistic they really are.
These goods are extremely common today. They aren't merely elegant to check at, but they are able to enhance the value of your dwelling. Whether you're selling your house, or whether you're going to reside there for quite a while, it is likely to create the home a lot more contemporary.


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Assistance in Healthcare provides monthly financial assistance to households that include someone fighting cancer.
Hopestone in Bartlesville offers many events and groups to offer support to families who have been affected by cancer free of charge.
Pierce Phillips Charity provides financial assistance to families who have a child on treatment for cancer.
Kiley Kares provides support and activities to teens who have been diagnosed with cancer. They also provide all fighters with care packages.
Random Acts of Purpose provides necessities such as paper towels, toothbrushes, toothpaste, soap, and toilet paper.
Oklahoma Outdoor Outreach provides special hunts for kids who have illness or disabilities.
Make A Wish provides a wish for children who have a life threatening condition. All children age 3+ who have had a cancer diagnosis qualify for to make a wish. Common wishes include to have something, to meet someone, or to go somewhere.
The Gold4Kids Walk & 5K is a fun family event held in September of every year, celebrating fighters, survivors and remembering angels. Funding raised for Gold4Kids Cancer Foundation of Tulsa will benefit national research through the National Children's Oncology Group and local programs at The Children's Hospital at Saint Francis.
Camp Strong is hosted by St. Francis Children's Hospital for children ages 6-18 that have been diagnosed with cancer or a heart condition. The camp is held at Shepherd's Fold Ranch in June each year.
Hope's Crossing is a day camp held at Camp Loughridge for campers who need more one on one help. Campers are paired with a counselor to help them throughout the day.
Lighthouse Family Retreat provides seaside retreats in Florida for families who have a child with cancer.
Blue Skies Ministry provides week long retreats for the whole family in Florida for families who have had a child diagnosed with cancer.
Camp Sunshine provides camp sessions in Casco, Maine for families who have a child diagnosed with cancer and some other rare diagnoses. Bereavement sessions are also available. Travel expenses for first time families may be provided.
Why Charlie Brown Why – one of Charlie Brown's classmates is diagnosed with leukemia
A Boy Named Finn – short movies about Finn and his battle with cancer
Paul and the Dragon – Paul fights the dragon (cancer) with the help of his family


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Watch Aquaman (2018) : Full Movie Online Free Once home to the most advanced civilization on Earth, Atlantis is now an underwater kingdom ruled by the power-hungry King Orm. With a vast army at his disposal, Orm plans to conquer the remaining oceanic people and then the surface world. Standing in his way is Arthur Curry, Orm's half-human, half-Atlantean brother and true heir to the throne.
|Release Date
|Dec 07, 2018
|Action, Adventure, Fantasy
|Production Company
|DC Comics, DC Entertainment, Warner Bros. Pictures, The Safran Company, Rodeo FX, Panoramic Pictures, DC Films, Cruel & Unusual Films
|Production Countries
|Australia, United States of America
|Jason Momoa, Amber Heard, Willem Dafoe, Patrick Wilson, Nicole Kidman, Dolph Lundgren, Yahya Abdul-Mateen II, Temuera Morrison, Ludi Lin, Michael Beach, Randall Park
|Plot Keywords
|dc comics, atlantis, half-brother, superhero, based on comic, royalty, shark, duringcreditsstinger, dc extended universe
72 Comments Comment Here
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DISCLAIMER: "We cannot guarantee the availability of this TV Series on an external site."


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Look what I've been up to! I sure like PicMonkey.
Look what I've been up to! I sure like PicMonkey.
We're putting together a Makerspace at the elementary school! I put a teaser in the school newsletter (page 8), and I'm using Kristin Fontichiaro's list, "What's in your school's dream Makerspace?" as a starting place. I'm applying for two grants (cross my fingers) and making a project proposal for school administration. We already have 2 Makey Makeys and a Kano computer, and kids are having fun exploring those.
My definition for a Makerspace is, "A community center with tools," with the community in this case being the students and staff at the elementary school, and tools being age-appropriate. So soon, we hope to have high-tech tools like Arduino microcontrollers and Raspberry Pi, but it also includes mid-tech tools like a digital camera as well as low-tech tools like origami paper. Makerspaces are for makers of all stripes!
Parents are coming in for Christmas concerts and book fair starting this week, so I decided to make a Christmas tree of sorts with ornaments that have low- to medium-cost items that people could donate to the cause. Want to donate? Great! Find the Amazon wish list here. (Obviously, if you have other items that would work, especially on the crafty side of things, donate away. Items don't have to be brand new, either – if you have a half-used bag of pom poms at home in your craft supplies, we'd take it!)


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It's less than 5 days until the Stephen Murray Jam at Aliano's trails. Stephen Murray himself...
This weeks Blast From The Past provided by BMX Movie Database, is the Leigh-on-Sea section from the Angus video!
On the 14th July, the Motion BMX Team left their Bristol lives for a 2 week tour around Europe. Starting at Motion Ramp Park in...
Kelly Bolton and Josh Perry went to England to check out some local shops, ride parks and hit the NASS contest.
Watch Lima's edit and also enter for a chance to win an S&M ATF frame!
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Archive for May 14th, 2010
Senator Murkowski's rationale for blocking the Senate bill to raise oil spill liability to $10 billion is severely flawed
On May 4, 2010 Senator Menendez (D-NJ), backed by 14 cosponsors, introduced Senate bill S.3305, the Big Oil Bailout Prevention Liability Act of 2010 – an incredibly streamlined bill that has one significant line of policy:
"Section 1004(a)(3) of the Oil Pollution Act of 1990 (33 U.S.C. 2704(a)(3)) is amended by striking `$75,000,000′ and inserting `$10,000,000,000′ "
By stopping a voice vote on the floor yesterday, Senator Murkowski (R-AK) blocked the quick passage of the short bill. As rationale for the procedural move, Senator Murkowski said raising the liability limit for oil producers from 75 would unfairly advantage large oil companies by pricing the small companies out of the market. But the goal of keeping in the small companies who cannot withstand the cost burden of oil spills means that the taxpayer will end up footing the bill of a large cleanup.
In some sense we are lucky that the accident in the Gulf of Mexico happened to one of the oil majors and not a small producer. BP has the financial ability to step up and make the promises that have been made publically – to pay all legitimate claims for damages resulting from the spill. BP is self-insured and will take a hit in terms of the global company's profits, but they can withstand the losses. If this happened to a small company with significantly less assets, would they volunteer to pay beyond the current $75 million cap allowed in current legislation? It is quite likely that they would not. And who picks up that bill? Obviously the public does.
So given that on May 11, 2010 Senator Lisa Murkowski, ranking member of the Energy and Natural Resources Committee, clearly stated in her own remarks in a Senate hearing that "production of energy will never be without risk or environmental consequence," one can only conclude that another spill will occur one day.
The question at hand then is who will pay to clean up the spill and address its environmental damages. If small producers are unable to guarantee that they will fix and harm they cause at levels above $75 million, we need to seriously consider whether we want those companies who are marginal to be allowed to drill in U.S. waters.
Competition in the marketplace is great, but it is important in any well-functioning market to have a level playing field. And in this case, a level playing field should mean those companies who want access to the public's offshore oil assets must be able to guarantee that they can address a mess if one comes up.
The author is a scientist by training and the owner of W.H. Nuckols Consulting, an environmental policy firm.


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Prom Limo Hire from Limousines of Cheshire! - 01606 831194
The School Prom over the last few years has become the pinnacle of the school social calendar. There is always more demand for limousines on prom dates than there are stretch limo's to go around.
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We offer an hour limo prom cruise on to your venue with the return journey at the end of the night if needed.
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Your safety is our main concern!
Prom Party Limo
We are now taking bookings for 2020 prom party dates - Limousines of Cheshire will be booking up prom dates fast in the next few weeks. January is always our busiest booking period for prom limos.
To enquire about a price for your prom limo please call us today ... don't leave it too late.
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The voice of freedom under siege
A dangerous tone in the history of the free press is being projected by someone deemed as leader of the free world, and journalists around the globe are more than deeply disturbed that so many brave men and women of the profession have given their lives to expose truths.
When politicians in powerful positions wage war against those charged with keeping people informed, real freedom begins to corrode. This is happening on a scale never seen before, mainly because communication technology has made it easy to reach large numbers of people daily with information often designed for hiding the truth.
There are big stories taking place throughout parts of the world where people are being crushed and slaughtered by vicious regimes, and journalists in many cases are restricted from entering some areas because rogue leaders would rather their deeds be kept from the bright light of the world�s free press.
The free press, who are the voice of freedom, may be under siege by the most powerful nation on earth, but good journalists will never surrender to people who choose to demean the profession simply because they fear exposure of information that the people have a right to know.
No country on this earth, large or small, which prides itself on democratic principles, should ever tolerate attacks on media. The media basically operate internationally as an instrument of seeking truth. They do this without bias, and often at the risk of losing their lives.
There will always be those who are bitterly against the free press for political or personal reasons. It is a part of the world today, and while most journalists know they are not perfect, they also know when mistakes occur most are quick to turn the spotlight on themselves. That is the standard most journalists operate with.
It should also be pointed out that all politicians do not despise the free press. However, it is essential that they choose words carefully when making public statements. It is not the job of the media to publish what they think a politician meant; it is their job to report what was actually said because accuracy is a golden rule in this profession.
Very often reaction to a public statement will depend on which side people happen to support. That is to be expected where political divisiveness is deeply entrenched. In some jurisdictions, politicians with questionable objectives thrive on feeding their supporters with what they want to hear, rather than have reality weaken that support.
In that type of political atmosphere, the waters can become so muddy that even the best journalists have a difficult time trying to spot the truth. Some politicians use that situation to promote their version of truth, knowing many people will not know the difference.
Keeping truth out front will always be a significant challenge for good journalists, as well as for politicians who still believe in the decent values of transparency, honesty and justice. Political leaders have the responsibility in any democracy to hold those qualities paramount in carrying out their duties.
Sadly, around the world, there is evidence that some leaders have fallen terribly short in that capacity. In most cases, people who follow international events closely are able to conclude who they suspect as violators of decent principles.
The American political scene is being rocked with a wave of scandals involving sexual harassment by a number of leading political figures, and although allegations are not convictions, it has opened a new era revealing behavioural patterns against women that many feel has been hidden by the powerful for far too long.
Once again the media have to shine a light of scrutiny on a subject, no matter how unpleasant it is, to ensure truth itself is not hidden. It is not a question of expecting people who hold public office to be perfect, but what most people want from public servants is the highest standard of integrity and honesty while serving.
In Bermuda we certainly have our share of political upheavals, mainly because political divisiveness often with racial tones prevents us from embracing each other fully in tackling a number of problems that exist from year to year. Both the Government and the One Bermuda Alliance must keep in mind that community problems such as crime and illegal drugs, along with corroding family values, are issues concerning all, irrespective of political persuasion.
The free press will always have a role to play in moving forward because truth is more important than politics. Politicians come and go, but truth is the anchor of a strong society. The voice of freedom globally may be under siege, but there will be no surrender.
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Published Nov 30, 2017 at 8:00 am (Updated Nov 30, 2017 at 3:34 pm)
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Back in July we saw the muscled straight guy Drew Daniels getting his cock sucked by another guy for the first time over on the English Lads site, and as I know a lot of you guys are into the gorgeous gay lad Dan Broughton I was sure you'd want to see muscled straight guy Drew taking it to a whole new level and sliding his dick into Dan's ass!
Dan Broughton has pretty much become the resident bottom boy for all the straight guys on the site since his first appearances. The members love watching him in action (myself included) as he teaches all those guys how to share their cocks with a gay lad for the first time. He's so good at it and his laid back attitude and fun personality really seems to put all the guys at ease.
Muscled straight guy Drew was really nervous about his previous experiences, hiding his face and unable to watch as Dan sucked on his uncut 9″ cock. But now he seems a lot more into it, easing his dick into Dan's willing ass and really fucking him!
Although Dan is pretty talented when it comes to taking a cock in his hole (have you seen him getting fucked by some of the other straight hung guys like Paddy O'Brian?) you can tell that Drew's 9″ cock is a struggle as he winces and wanks himself off. But it doesn't stop him from riding that cock and blasting a hot load out of his shaft before straight guy Drew joins in and coats his abs in man milk!
I don't think Drew is fully converted yet. I want to see him stroking and sucking a hard uncut dick too. Maybe he'll do that the next time he's in the studio?


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Penn State College of Medicine MD/PhD student starts genetics research start-up
By Ashley Davidson
Olivier Noel is only 28 years old, but he's already changing the face of genetics research.
The Haitian native is in his sixth year of Penn State College of Medicine's MD/PhD Medical Scientist Training Program and was recently recognized by Forbes as one of the country's brightest young entrepreneurs on its "30 Under 30" list in the science industry. He's the founder of DNAsimple, a startup aimed at accelerating genetics research by connecting DNA donors with research scientists. The company provides scientists with access to critically important samples, significantly speeding up the pace for genetics research.
"People don't realize it can take years to get samples, but really only a month to get an assignment done … which is a little bit ridiculous," Noel said. "It's a problem for geneticists across the board. You can have a million dollars to do a study, but waste three years trying to get samples."
Noel explained a "light bulb" went off when he attended a genetics conference at the recommendation of Dr. Roger L. Ladda, whom he had been shadowing with the intent of focusing his residency on genetics.
"The keynote speaker at the conference was talking about how he was studying a disease not really prevalent in the Western world and the way they were able to get a DNA sample to validate was through Facebook. The joke at the time was that Facebook is the new way of doing genetics. I realized, wow, that worked well for one case but that's not the way science should get done," Noel said.
Noel's big break was when the company was accepted into the Y Combinator program, which includes such notable alumni as Dropbox, Airbnb and Reddit. DNAsimple was one of 32 companies accepted from more than 6,500 applicants worldwide, he said. But he credits his PhD advisors — former Penn State faculty member Dr. Glenn S. Gerhard and Penn State College of Medicine Chair of Biochemistry and Molecular Biology James Broach, PhD — for teaching him about genetics and exposing him to Penn State Institute for Personalized Medicine.
"I think if I didn't go through the Institute for Personalized Medicine, there's no question DNAsimple wouldn't exist," Noel said. "My whole exposure to the genomics world, biobanking, how it's done and the status quo, is absolutely from my experience at the Institute."
While Noel currently is a guest at Temple University's Lewis Katz School of Medicine — where Dr. Gerhard now serves as the chair of the Department of Medical Genetics and Molecular Biochemistry — he'll return to Hershey to complete his program at Penn State, which he loves.
"For medical school, I had a few options and Penn State was one of them," Noel explained. "I knew I was going into the MD/PhD program, which is eight years, so it was really important that not only the academic level was where I wanted it, but also community wise I wanted a place where I could see myself living for eight years, no problem. There was more than just the academics. I love the people. I love the Penn State culture. I'm the biggest Penn State football fan in the world now over the past couple years. But research was the last thing that just got me. Research won me over. Penn State is the place to go."
As for being named to the prestigious Forbes list, it's still a little surreal. Even as he begins to close in on seed funding with investors.
"It really hasn't hit me yet," he said. "It's extremely humbling, to be honest. All the hard work you put in is being recognized."
If you're having trouble accessing this content, or would like it in another format, please email the Penn State College of Medicine web department.


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Some super basic tips for expectant mommies!!!
How I Cured My Daughter's Eczema!
Cure for Eczema!
These Healthy Foods cause Inflammation!
We always think eat lots of healthy food and that's it! In reality nuts are very healthy but some people are allergic. Spicy foods can trigger psoriasis. Eggs can trigger eczema and salt can damage your cholesterol levels. With so many food sensitivities out there it's hard to find what foods can make your arthritis,... Continue Reading →
Losing Weight. Why does it seem Impossible?
What's peculiar about the mind is it can literally deceive us. We trick ourselves so we can seem fine with our insecurities and think it's all good on the surface. We wear clothes a little loose fitting to over compensate for the extra weight. We bulk on make up to hide the blemishes or scars. ... Continue Reading →
Benefits of Dragon Fruit!
My most favourite fruit hands down is Dragon Fruit. I had a friend suggest I eat it in the mornings so I can get a clean energy boost and let me tell you... it works! This fruit better known as Pitaya from the cactus family originates from Mexico but was sent all over the globe.... Continue Reading →
It's that time again! We'll be reviewing a few Green Matcha Products so you can weed through the many options! Jugo Juice Green Tea Buzz So delicious you end up finishing it so quickly. If I lived near a Jugo Juice I'd be in trouble and they'd need to hire me so I can afford... Continue Reading →
Seed Saving
Saving seeds can be an affordable way to start your organic garden or for a rainy day. Since I started my garden I have been planting seeds everywhere in my backyard. My poor hubby goes in the fridge & shelves only to find pits & seeds sprouting. It looks like a bunch of science experiments... Continue Reading →
Butter Vs. Margarine
Yes, indeed we must join this nutritional debate. I am more neutral although. Which normally I always stay neutral since I'm always up for new information. I am dairy free. Only 80%. My diet thrives on an 80%, 20% foundation. Not Douglas Graham's 80/10/10 but the rule of thumb. I suggest to all my clients... Continue Reading →
Best Source of Protein
Where Do You Get Your Protein? It's fascinating the opinions of protein. Marketing teams have us believing we only need to consume meat for protein & that instead of eating fruits and vegetables just have lots of their new bread. Meat is not the only source of protein nor is it the best. Bread... Continue Reading →


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International Cane Spirits Festival® and Tasting Competition
From Ybor City to New York City to Park City.
Ybor City, Tampa Florida
Announcing a most unique concept, the US's first International Cane Spirits Festival® and Tasting Competition, Wednesday March 22 through Saturday March 25, 2006
Ybor City is one of only three National Historic Landmark Districts in the State of Florida. Cobblestone streets between cigar factory buildings, coffee shops and restaurants dating from the mid 19th century make up this charming and legendary town. Founded in 1886 by Vicente Martinez Ybor, Ybor City became "the cigar capital of the world" and now attracts large numbers of visitors to the wide variety of shops, restaurants, clubs, and galleries.
For three days beginning Wednesday March 22 and ending Friday March 24, visitors will be issued a 'passport' to tour the Rum Trail, consisting of restaurants and other venues 'transformed' into cane spirits producing countries. Savor rums, rhums and cachacas while learning about each country's heritage & culture.
On Saturday March 25, RumFest will take place from 2PM-6PM. Here is an opportunity to taste dozens of extraordinary cane spirits in one setting. The Rum Ball will take place that evening, to celebrate the Festival in true Ybor City fashion, at a festive Gala, and, we'll be announcing the winners of the cocktail contest, in search of the 'Ybor Cocktail'. Both the RumFest and the Rum Ball take place at 1410 N. 21st Street, former home to the Lozano Cigar Factory, now home to the Lions Eye Institute.
New York City
RumFestNY took place on Monday night, November 14 at LQ in mid-town Manhattan's East Side. Photos and results from the event will be available soon on the Polished Palate website. To view the list of cane spirits tasted at the event, and, to view all of the cocktail entries submitted for the Cocktail Challenge, visit Ministry of Rum.
Thanks to our participating brands, and, to those who placed bids, the Sky Ranch Foundation benefited by almost $2,000 at our Silent Auction.
The winning cocktail creations are: Rum Category: Adult Film Starr, created by Sam Ross of NYC's elegant and stylish Pegu Club. The cocktail features an exotic combination of Starr African Rum, Licor 43 and a cucumber! Rhum Category: The 1838, created by Bobby 'G' Gleason, of Las Vegas's Rio Casino Resort. The cocktail features Niesson Rhum Agricole Reserve Speciale and Yellow Chartreuse. Cachaca Category: The Moda Martini, created by John Mautone of NYC's premiere steakhouse, Dylan Prime. The cocktail features Beleza Pura Super Premium Cachaca and Cruzan Banana or Raspberry Rum (your preference). Congratulations to the winners and sincere thanks to everyone who submitted entries.
Winning cocktails can be found at Cocktail Times. Gary Regan's coverage of The 1838 cocktail can be found at Cocktails in the Country's San Francisco Chronicle article from December 8, 2005.
Park City, Utah
The Polished Palate presents Moving Pictures Magazine (MPM). In May 2005, Moving Pictures celebrated its Fifteenth Anniversary as a publishing powerhouse in and around film. The Moving Pictures brand began publishing in 1989 at the Cannes Film Festival and Market. It quickly became the most respected international film industry publication through its in-depth news, cutting-edge editorial and daringness to tell it like it is. The Company's motto is "going places other film magazines fear to tread."
Beginning with MPM's's Sundance Film Festival in Park City Utah on Sunday evening, January 22 and working in conjunction with the Tribeca and other Film Festivals, Polished Palate participating brands will be featured to this audience. For more information contact us.
Always Polish your Palate Responsibly


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Category Archives: Wooyoung
[Trans] VOGUE (Japan), Aug Issue
About Wooyoung
He's usually very funny, but he thinks deeply and sincerely about everything (Junho).
He's a person who loves dancing very much with an extremely interesting personality. (Junsu)
About Nichkhun
A grown up. He takes any kind of thing professionally. He's also very friendly and sweet (Junho).
He might look very cute on TV, but in reality his words and attitude are full of tough charm. Even when he hits you jokingly, it comes strong. (Junsu)
About Junho
Very ambitious which is outstanding. Simply speaking – a great man (Chansung).
He's not scared of anything. That's the great part of Junho. (Nichkhun)
Manly and has a strong sense of responsibility (Taecyeon).
About Junsu
Charming with this saturi and the ability to express himself. (Taecyeon)
Emotionally deep. The best at drinking, and with an outstanding composing ability. (Chansung)
About Taecyeon
Since he has a personality, which is hardly affected by stress, he's a person, who does not need to worry much. *laughs* (Nichkhun)
He's a real beast on stage, but in reality, he's very cute and playful. Happy-go-lucky. (Junsu)
He's a person who gives his best to the job he has to do. (Wooyoung)
(in Japanese) Tall person with a handsome face. (Junho)
About Chansung
Toughtful and sincere (Junho)
He looks great when he passionately immerses himself into singing lessons, or any other activity. (Nichkhun)
Rich in emotions (Wooyoung)
Cute and adorable person (Junsu)
Q. 1) What is your character among the group?
Wooyoung: The mischievous guy from Busan.
Nichkhun The grandpa who nags a lot.
Junho The rascal.
Junsu The person from Daegu who takes care of the music.
Taecyeon A hibernating bear.
Chansung Maknae.
Q. 2) The part of your body you are confident about the most?
Wooyoung: Thighs. (T/N: yes, but please eat more or they'll disappear -_-)
Nichkhun Forearms.
Junho Butt.
Junsu Fingernails.
Taecyeon Ears.
Chansung Forearms.
Q. 3) If you had all the time in the world, what would you like to do?
Wooyoung: Travel to an infinitely beautiful seashore.
Nichkhun Go on a trip.
Junho Indulge myself.
Junsu Travel around the world.
Taecyeon Travel around the world.
Chansung Travel. Sing. Dance. Sleep.
Q. 4) What was the sweetest moment up till now for you?
Wooyoung: When I won in a dance battle.
Junho When I walk up the stage.
Junsu When a song I composed and sang got released.
Taecyeon When we received a daesang.
Chansung Hmm… Rather than the "best of the best" kind of thing, I think I feel excited and pleased all the time.
Q. 5) The integral part of your future partner?
Wooyoung: Filial behaviour
Nichkhun Sincerity + honesty
Junho Unconditional love and not being too interrogative.
Junsu Faith and judgment.
Taecyeon Someone wise.
Chansung It's ok as long as we are able to understand each other's personalities.
Q. 6) What would you like your girlfriend to wear?
Wooyoung: A pretty skirt.
Nichkhun Something that would represent purity.
Junho I would leave it to her, as long as she wears something that suits her.
Junsu Skinny jeans matched with a sensibly fitting top ♥
Taecyeon Free style fashion.
Chansung I don't have I would wish for.
Q. 7) What would you like to have the most now?
Wooyoung: Water^^
Nichkhun Vacation.
Junho Nothing.
Junsu Travel!
Taecyeon A car.
Chansung Time!
Q. 8) Where you would like to live if you could live anywhere in the world?
Wooyoung: San Francisco.
Nichkhun Next to the person I love.
Junho Hawaii.
Junsu Hawaii or the Malibu in the LA.
Taecyeon The South Pole!
Chansung Korea.
Q. 9) If you were a woman, whom would you like to marry among the members?
Wooyoung: Nichkhun, because he's nice and has good manners.
Nichkhun X.
Junho X. I would never!
Junsu Junsu! When you look at it, he's a really good person. Haha.
Taecyeon None.
Q. 10) You are called the beastly idols, so what animal would you compare yourself to, and why?
Wooyoung A fish, because it looks like it's always dancing.
Nichkhun A lion, because it concentrates well whenever it does something.
Junho Cat, cheetah, because their movements are quick and sharp.
Junsu Panda. Because it has drooping eyes…
Taecyeon A cat.
Chansung A bear…? "Bear" was my nickname for a short while.
Q. 11) You are called the beastly idols, so are you more up-front or reserved when you are dealing with women?
Wooyoung It differs with every new situation^^
Nichkhun I don't know yet…
Junho It really differs according to the situation (laughs)
Junsu I guess I'm more reserved. But once we get to know each other better, I become very active!
Taecyeon Both. It depends on the situation.
Chansung I'm more straightforward.
Q. 12) What would be a background song for your confession?
Wooyoung Eco – The happy me (행복한 나를)
Nichkhun Robin Thicke – Mona Lisa
Junho Musiq – LOVE
Junsu D'Angelo – Feel Like Makin' Love
Taecyeon Lee Sora – Propose
Chansung A song I like.
Q. 13) Where would like to have a date?
Wooyoung I would like to walk around Paris in France, just the two of us!
Nichkhun Picnic on the beach.
Junho As long as it's a place with just the two of us, it's ok.
Junsu I want to go to the Switzerland, sit down on the grass and have a cup of coffee together. Huhuhuhu~
Taecyeon A hot date in a quiet place.
Chansung I want to have a talk sitting down on a beach.
Q. 14) You live together so is there anyone who has troublesome habits? What are they?
Wooyoung None!
Nichkhun No one can wake up to the sound alarm in the morning.
Junho X
Taecyeon Junsu is always tardy. (laughs)
Chansung I think there's none!
Q. 15) What's your motto?
Wooyoung Everything is possible if you try enough. So if something doesn't work out, you're not trying enough.
Nichkhun Work hard, play hard.
Junho The truth eventually comes out.
Junsu Stay positive forever.
Taecyeon Stay friendly and live nicely.
Chansung With every gain there's a loss.
source: 2pmalways
[Photo] 2PM Hands Up Photoshoot
[PHOTO] 2PM @Kiss The Radio
Wooyoung me2day update 27-6-2011
I think in korea sound of rain is 'jurukjuruk' in indonesia is 'tiktiktik' lol
[Tumblr] New Post
I post pict woo, taec and seulong
visit and follow my tumblr 😀
Remember (Prolog)
Title : Remember (Prolog)
Cast :
• You as Ellen Watson (1994)
• Wooyoung 2PM as Clarence Chamberlain (1991)
• Nickhun 2PM as Kevin Watson (1990)
• Minhwan FT Island as Cho Minhwan (1992)
• IU as Lee Ji Eun (1994)
France, 1999
"Hei, aku nemu sesuatu!", teriak seorang anak laki-laki.
"Apa?" seorang anak perempuan menghampirinya.
"Aku nemu dua gelang nih," dia menunjukkan gelang itu kepada anak perempuan tadi.
"Waa, it's really beautiful," pujinya.
"Ellen!Ellen!Ayo berangkat!" teriak seorang wanita dari dalam rumah kepada anak perempuan yang ternyata bernama Ellen.
"Aku harus berangkat sekarang. Bagaimana ini? Aku takut di Korea nggak punya temen," ucap Ellen dengan sedih.
"Jangan takut temenmu pasti banyak, kamu kan baik," anak laki-laki tadi tersenyum.
"Terus kalo kita nggak bisa main bareng lagi gimana?"
"Pasti kita ketemu lagi deh. Kalo aku udah gede, aku bakal ke Korea terus kita main deh."
"Janji?" Ellen mengacungkan jari kelingkingnya.
"Janji," anak laki-laki itu mengaitkan kelingkingnya ke kelingking Ellen.
"Ellen!" sekali lagi nama Ellen dipanggil.
"Bentar Ma!" wanita itu ternyata adalah mamanya.
"Ellen, gelang ini kan kembar, yang satu buat kamu dan yang satunya lagi buat kamu. Kita harus selalu pakai gelang ini sampai gede," anak laki-laki tadi memakaikan salah satu gelang temuannya ke pergelangan tangan Ellen. Ellen yang masih tidak mengerti hanya bisa menatap heran. Melihat ekspresi Ellen anak laki-laki itupun tersenyum dan berkata,
"Biar kita bisa tepatin janji kita. Kalo kita ketemu kan kita bisa inget. Iya ga?"
"Ooo, iya juga ya.. Emm, sekarang aku berangkat dulu ya. Jangan lupa ketemu sama aku kalo kita udah gede. Daaaah" Ellen melambaikan tangannya sambil berlari menuju mobil.
10 tahun kemudian…
Seorang cowok foreign yang tinggi dan tampan terlihat kebingungan mencari sesuatu di daerah Busan, Korea Selatan. Setelah berjalan agak lama, dia berhenti di depan sebuah gedung apartemen dan masuk ke sana. Dia memasuki salah satu ruang apartemen, menaruh barang-barangnya di sana dan segera keluar. Ternyata dia menuju ruang apartemen yang berada tepat di samping ruangnya. Dengan ragu dia mengetuk pitu apartemen itu. Tidak ada jawaban. Sekali lagi dia mengetuk, namun tidak ada jawaban. Mungkin dia mengetuk terlalu pelan. Saat dia akan mengetuk lagi tiba-tiba pintu terbuka. Di hadapannya berdiri seorang cewek yang sedikit lebih muda darinya. Cowok itu tersenyum sementara cewek yang membukakan pintu menatapnya dengan ekspresi bingung.
-PROLOG end-
Hah, akhirnya jadi juga prolog fanficku yang udah aku buat sejak
beratus-ratus tahun yang lalubulan lalu. Padahl juga cuma dikit, jadinya lama amat ya-_- sampe wooyoung rambutnya putih semua.
Ah yang penting sekarang prolog fanfictionku udah selesai 😀
Penasaran sama lanjutannya?
emang ada yang baca? tungguin aja Remember(ONESHOOT)! Oke? 😉
Makasih buat yang dah baca. Jeongmal gamsahamnida. 정말 감사합니다~ でもありがとう~
Don't forget to leave your comments. Okay? 😀