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Hey Clown-Elevator Rock
Released on April 27th, "Elevator Rock" is the latest release from Ontario's Hey Clown. If this five-piece band's name sounds familiar there's a very good reason for that. A little over a year ago I covered Hey Clown's self-titled EP and then I followed that review up with a band interview. At the time I described Hey Clown's sound as a "blend hard rock, heavy metal and hardcore" and in a way not much has changed for this Dunnville/Hamilton-based five-piece. Wait, let me rephrase that last part. It should read "in a good way not much has changed" seeing as "Elevator Rock" is more of the same only better. Or to put it another way, "Elevator Rock" is like a mutated mad dog that has been tampered with genetically in order to make it as ferocious and blood-crazed as it can conceivably be! So no, "Elevator Rock" is not for the weak of heart of for that matter the week willed! But we'll get back to that in a minute. For the five guys in Hey Clown this new EP represents the end of a long journey. All of the hard work has finally paid off with the Nick Ginn-produced "Elevator Rock" showcasing the full-potential of this emotionally-charged/ramped-up punk metal outfit! While rage-induced front-man Andrew Shaw spits forth foam-inducing poison with his venomous voice the jagged-sharp guitar strings of Toui Manikhouth & Andrew Rous neatly slice and dice what little is left of the listener until there is nothing to be found except for half-melted studio walls splashed red by gallons of blood! The aggressive nature of 2014's "Hey Clown" EP cannot hold a candle to "Elevator Rock" as everything about this hardcore-tinged hard rock band has been amplified to the point of full-tilt hack and slash destruction! With the rhythm section of David Pettigrew and Cody Morris (bass & vocals and drums respectively) all pissed off and ready to fight it's way out by any means necessary, Hey Clown has emerged from it's brief slumber all the more volatile and dare I say frightening? Weirdly enough Hey Clown's latest release reminds me of a old seventies movie I saw when I was 11 or maybe 12. For the life of me I can't remember whether it was a "real" movie or just a TV one, but what's really important is the films one scary scene. Apparently a demon or a some sort of evil spirit had been trapped in a mason jar of all things and after the jar was accidentally opened all hell broke loose! That one scene messed with my mind for years to come and I still remember how unnerving the whole thing felt. Playing "Elevator Rock" a few times over (back to back as it were to get a good feeling for this knife-stab of a EP!) gave me the same odd feeling of uneasiness. Only this time around I also found my innards all tangled up in excitement with a sample slice of invigoration tagging along for the ride! That might be a hard concept for some to wrap their heads around, but one thing's for sure when it comes to Hey Clown. This Ontario act makes aggressive music for aggressive people. Everything about "Elevator Rock" suggests that ideal and from the rumbling sounds of Hey Clown's newest EP it sure sounds as if that isn't going to change anytime soon. But then again, why would anyone want it to? Shouldn't we have explosive outlets like this? God knows I think we should.
Labels: 2015, aggressive music for aggressive people, hardcore hard rock, Hey Clown, Ontario, punk metal


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(CNN) - Texas Gov. Rick Perry said he expects the state legislature to finish their work as early as next week in a special session held in part to vote on restrictive abortion legislation.
But the Republican governor cautioned that there won't be the same "turmoil" and "mob rule" from protesters in the public gallery as there was last week.
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Though another large crowd is expected to descend upon Austin Monday, "the lieutenant governor and the speaker both are not going to allow that to occur in their chambers," Perry said in an interview with KFYO, a radio station based in Lubbock, Texas.
Supporters of state Sen. Wendy Davis piled into the state capitol last week as the Democrat from Ft. Worth attempted a 13-hour filibuster to stop a bill that would ban most abortions after 20 weeks of pregnancy and tighten standards on abortion clinics and the doctors who work at them. Critics say the legislation would shut most of the abortion clinics in Texas.
Texas abortion battle continues, heads into second special session
When the chairman ruled she had gone off topic around her 10th hour, the Senate attempted to cut her off and officially end the debate. The chamber then entered a lengthy debate about parliamentary rules, and shortly before midnight, supporters of Davis stalled by shouting and chanting in the public gallery. Others who were gathered in the rotunda joined in-all with the goal of silencing the Senate to prevent a vote on the bill.
Lt. Gov. David Dewhurst announced the bill was dead at 3 a.m., faulting the protesters for disrupting the process.
View the state House version of the bill
Perry said Monday that a group of people have never taken over the voting process at the capitol in the state's history. Asked how long he expects the Senate to stay in session, Perry said it depends: "The question is are you going to let a small group of people take over the process, an unruly mob, to keep from democracy from occurring."
But, he added, he thinks lawmakers "can get in and get out of here by next Monday or next Wednesday."
In a separate interview with WBAP, a station that serves the Dallas-Ft. Worth metroplex, Perry said the "absolute anarchy that we saw in the last 15 minutes in the Senate chamber (was) not appropriate or normal."
Wendy Davis: Perry has 'demeaned' the office he holds
He called on the anti-abortion community to have the same intensity as their opponents in the days ahead but to conduct themselves with "decency, civility and decorum."
"Regardless of whether there is a vocal opposition...Texans and their views will prevail," he said.
Perry fiercely defended the bill in the radio interviews, saying the legislation does more for women who are having an abortion by requiring higher medical standards to be put in place.
Davis, meanwhile, quickly became a national figure following her filibuster. Perry offered some personal criticism of the state senator last week, sparking a public dispute between the two that launched speculation over whether Texas may see a Perry-Davis showdown in next year's gubernatorial election.
Wendy Davis: From teen mom to Harvard Law to famous filibuster
The state senator told NBC News she hasn't "ruled out" the idea of running for governor but is focused on preventing the abortion bill from passing in the special session. In her slew of recent media interviews, Davis has argued that Perry is simply trying to boost his political aspirations by being a big voice in the abortion battle.
Asked about Davis on Monday, Perry, who hasn't announced whether he'll run in 2014, told KFYO the issue is about a debate over life and women's health, not "someone's political future."
Texas filibuster on abortion bill rivets online
- CNN's Miguel Marquez contributed to this report.
Rasing standards for abortion clinics is a good thing – they will comply with the new requirements. Also 20 weeks to decide to have an abortion is long enough – if after 5 months you don't get an abortion you made the choice not to get one. It is that simple.
Rasing standards for abortion clinics is a very good thing – they will comply with the new requirements. Also 20 weeks to decide to have an abortion is long enough – if after 5 months you don't get an abortion you made the choice not to get one. It is that simple.
God has nothing to do with US law, stop using it for your anti abortion arguments. Also, did anyone notice a majority of the people who are on this thread and against abortion seem illiterate...?
The American Taliban are alive and well in Texas with Ayatollah Perry leading the way.
Your kids have names in heaven
Nobody is particularly upset about the 20 week limit. Most people agree with that. But that is a red herring, the real issue and what everyone is upset about is the provisions requiring clinics to meet surgical center standards (much higher than required in most states). The effect will be to shut down 37 of the 42 clinics in the state. That move will effectively make abortions illegal in Texas for poor (and not so poor) women, because there will not be a clinic within travelling distance. The right is trying to make a legal right effectively impossible to exercise. That's what this is about, whether big government can take your rights away.
This is not about safe procedures, it's about Perry's bid for another presidential race. He decries the same tactics he has used many times.
Please don't judge all Texans. Let's not forget the "unruly mob" and Wendy Davis is from Texas. I live here too, and I wish a Perry would drop off the face of the earth. Go BLUE Texas– it's gonna happen!!!
Just to inform the uninformed here, the TEA Party really doesn't care about gay marriage. It's a social issue. They are about fiscal issues.
Good for Perry, lets remove the people from making choices. Lets all snap our heels together and Sieg Heil Perry. I would prefer only using one finger.
If you don't want a woman to have an abortion, then offer to adopt her child. How many anti-abortionists adopt? Not many, I bet!
Abortion without conditions is the Law of the Land. By the Supreme Court. It is the Texas Taliban legislature who are the anarchists by definition.
If you don't want the government in your decisions about your body, then you need to protest the Affordible Care Act, because the government is dictating what type of care you can have and many other things. You are allowing government intrusion on your health issues by supporting it. And for the 'rape and domestic abuse' part of this issue.... 20 weeks is a little under 5 months. If you haven't done something before that point that's your own fault! FIVE MONTHS. That's plenty of time.
Keep 'em outside in the hot Texas sun. Late-term abortion isn't HEALTH issue it is a ME issue.
People like Gov. Perry want government control over what people do with their own bodies and the choices they make regarding their own health care. Those who are patriots need to stop this intrusion into our personal freedom! Texas is becoming yet another state where politicians, not families, dictate what happens in the home. Stop the government takeover of healthcare. Stop Rick Perry!!!
That picture of Perry makes my stomach clench. I think of him, standing over some poor woman who just found out at 21 weeks that her fetus has no brain and will die after birth–tell her that she has to go through the agony (and expense) of giving birth to that child. I picture that same condescending, patronizing gesture he's making there, as he tells her he knows what's best for her, so she shouldn't worry her pretty little head about it.
And I want to vomit.
Some people feel they have the right to stick their nose in other people's business... you don't, so if you are not having an abortion, don't stick your nose into the business of someone who is, it's none of your business, no matter how much you think you've done some type of heroic thing saving an unborn child... next, the dolts of Texas will outlaw masturbation... can't let a child die in your hand... people are so quick to scream "God"... well, read the Bible, cities of people... men, women AND CHILDREN were "utterly destroyed"... If you bought into the notion that God said "utterly destroy" every man, woman and child in city XYZ, you Bible thumpers would stumble over each other to do so... wake up people, take the blinders off and focus on yourself...
Abortion is killing no matter how you say it, "terminating a pregnancy", "aborting a fetus", blah-blah-blah. Liberals and those confused about "women's rights" have to say it in a way that doesn't sound so bad so that those getting and performing the abortion don't feel so guilty. The "viability" issue is just another smoke screen put out by the pro-killing crowd. A newborn is not "viable" on its own. It still needs someone to feed it and tend to it otherwise it will die. In the case of an unborn child the mother is the only one who can feed it and tend to it. From the moment of conception we all began to grow, develop, mature and eventually die. Abortion is just killing an innocent child in the earliest stage of life.
Killing babies is no right and is not right.
Jerry W, that 20 week old fetus may have fingers and toes, but did you also know it has no bones? No solid ones at least.
And Chris, crystals and puddles can grow, does that mean they're alive too?? Be careful not to kill any on your way home.
@Ed... Are you a woman.... Is Ed short for Edwina?
Perry said Monday that a group of people have never taken over the voting process at the capitol in the state's history.
Usually that is reserved for corporations.
Two words to all the people against Texas legislating higher standards for abortions: Kermit Gosnell.
A woman's body is more deadly than a gun, that's why you must legislate one over the other.

subset: commoncrawl


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Child support = theft. extortionate policies.
and from the comments I find that i am not the only one in that position.
firstly let me say this, in support of the child support laws here and abroad.
I understand the reasons behind the current child support laws, throughout the years there have been many changes in social norms, but also because some fathers out there are real bastards who will do all they can to avoid providing support to their kids if they aren't living with them,However
therefore the government has over time had to step in to make sure there is protection for mothers who have custody, and measures that enable the government to enforce the responsibilty of the parent to pay towards their childs upbringing.
I feel sorry for the mothers and fathers out there whose ex-partners are not meeting their responsibilities as a parent, and I feel sorry for all those who grew up in a house which struggled to make ends meet because one of the parents were not helping in any way.
I am not referring to those sorts of situations, I am not discussing the situations where the government is justified in their actions, and the reason I'm not discussing these situations is because they are trumpeted constantly when the government wants to justify another reason to steal money from hardworking fathers.
I am going to refer to "fathers" as the paying parent without custody, and to "Mothers" as the non-paying parent with custody for the purpose of this article, this is not due to any predjudice, but simply a generalisation, I am aware that there are examples of opposite situations out there, my writing addresses this also, feel free to substitute mother for father, or father for mother or both for bastard or bitch as it fits your situation, it will not effect what I am discussing.
For reasonable people, there is some reasonable legislation put in place,
If both parents are working then there are two options, the first is that they can make a private agreement for the amount of child support to pay, and this can be done completely privately.But where I ask, where the hell is the protection for the father, who loves their child, wants to support them in any way possible but have been screwed by the courts for the simple reason that they are a hardworking member of society?
the second is that it can go through IRD to enforce a default child support assessment, or a private agreement should the paying parent not be sticking to their side of the agreement.
Why should a father with a full time job be forced to become a part-time playmate, simply because they are a hardworking citizen?
there is no protection. there is no balance or fairness nor justification.
simply because the mother is on the dpb (dole) the father has to give huge piles of money to the government,
but hang on a second. this is CHILD SUPPORT. not EX-PARTNER & CHILD SUPPORT.
in the situations of lower - socio economic incomes i can understand the percentages, and how this would equate to what would be hoped to be spent on the child,
but what about the situations where you are not in the lower tax brackets? what about the higher tax brackets.
(all the following calculations are based on one child)
a breakdown of DPB Payments:so thats 339.65 per week, or 1471 per month.
Sole Parent Weekly after Tax: $255.65
Accomodation supplement: $84(renting) $101(mortgage)
so thats a total of 339.65 or 356.65 (with a mortgage)
(from http://www.winz.govt.nz/get-assistance/rates-info.html)
taking out the accomodation supplement, its 1107.81 per month.
now lets look at child support
Take a Skilled IT Professional earning $87,000 annually before tax.Yes read it again, that is straight from the IRD child support calculator for the 2007 tax year.
lets say he lives alone, and has no dependant children living with him.
his liabilities work out @:annual taxable income: $87000.00
MinusYour living allowance $13149.00Multiplied byYour child support percentage rate18%EqualsYour annual liability $13293.20Divided by 12, equals
Your monthly liability $1107.80Your annual liability divided by 52, equalsYour weekly liability $255.65
I want someone to explain to me HOW THE HELL THATS JUSTIFIED?
that is not child support. from the IRD's theory you are paying towards just the child and helping with the raising.
by that calculation, I see the IRD using you to cover your EX PARTNERS COSTS!
its absolute bollocks.
the maximum liability for child support through the ird has changed greatly too over the years,
the maximum liability is the maximum amount they take into account when calculating your liabilties.
since 1994 the maximum amount has increase by just shy of $50,000
2008 $104,312.00this to me is totally unjustified.
2007 $100,157.00
2006 $97,167.00
2005 $93,522.00
2004 $90,823.00
2003 $86,684.00
2002 $67,569.00
2001 $68,463.00
2000 $65,891.00
1999 $64,478.00
1998 $62,133.00
1997 $60,122.00
1996 $58,606.00
1995 $57,795.00
1994 $57,141.00
the thing that I find the most unjustified, is that regardless of the child support you pay, if the mother is on the DPB then she will still need help paying for other bigger items.
but what is worst of all, is that the father gets viewed as a pig who does nothing to help financially, by the mother and her family and sometimes his family as well,
there is no recognition of the fact that they pay all this child support, and the government refuses to acknowledge any extra help that may be given.
I am so sick of this one size fits all crap.
I'm not sure how to fix it, and I'm now pissed off enough that I'll take a break from this entry and go calm down a bit.
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Comment by Robert Pedersen, on 29-Apr-2007 03:26
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Comment by Horus, on 11-Jun-2007 22:48
I think it's also important to discuss a few of the points you raised, such as the role of the father and the apparent unfairness in the situation for him.
You say that the current scheme is understandable; to quote something you apparently yourself quoted, whether something you have written prior to posting it here or whether somebody else wrote it,
"I understand the current child support laws, throughout the years there have been many changes in social norms, but also because some fathers out there are real bastards who will do all they can to avoid providing support to their kids if they aren't living with them..."
This is completely true - in times past women who were left to do the sole parenting (and it largely was women. Remember, it was the "woman's role" to bring up the children while the man went off to work) were not supported by the government and their children did not receive any quality of parenting because the woman would have had to have gone to work at a far lower paid job than a man (current examples of this inequality are such jobs as teaching and nursing, which are still identified as primarily feminine professions and whose pay scales, in New Zealand, are capped at approximately $60,000 per annum - this despite how absolutely integral they are to our society) for potentially more hours to support her family. What's also true is that women are still far more often the sole parent than is the father - yes, there is a stronger bond between mother and child than between father and child in a general sense, but does this mean that women should be the sole caregiver? No. And yet, as you said, "some fathers out there are real bastards" who will shirk responsibilities as far as possible. Experience - and I have plenty of firsthand experience from my own father and the ex-partners of close friends of mine - tells me that such men claim to be good fathers. How would you, then, propose sorting out the liars from those telling the truth? Obviously anyone could make the claims of being a good parent and caring for their child(ren), but the reality is often very different.
My own father, for example, despite the fact that days after he left my mother and she needed him to come around to her place and make a meal for his two kids so she could go to a meeting, he told her it was the "most ridiculous thing he'd ever heard." His own children needed to be cared for, and it was "ridiculous"; and ex-partner or not, my mother was still the mother of his children - not just her own.
My friend's ex-partner has behaved in a similar way. Since leaving, he and my friend organised for him to have visitation with their child once a week or three or so hours. However, more often than not, he would cancel, for various reasons; he couldn't take three hours a week out to spend time with his child. When he did turn up, he was always late - and this, to him, seemed like no problem at all. And yet he still seems to think himself a suitable parent. Similarly, my friend had to ask this man for months about providing an essential item for their child; the father seemed to feel that his child support was his contribution, even though money is absolutely no substitute for actually being a parent (three hours a week for parenting on some level is apparently too much), and that while he may pay your quoted $255.65 a week in child support, this is not handed to my friend but rather counts towards an entire income package which goes on rent, food, clothing, power - all the other necessities that without, their child would suffer more than they already are.
Now, their child is already situated in what many term a broken home; is the mother then supposed to go out and work, further distancing her child from any parental contact? Importantly, if the family was still intact, my friend's ex-partner would be paying far more to support his family than a mere $255.65 a week, and his income would have to cover all additional purchases besides power, phone and rent (which the benefit currently received by my friend covers). Apparently $255.65 is unfair on the father. The mother receives no extra support beyond this benefit, and so any extras in terms of expenses must come out of her pocket - which is completely empty as she has no extra income.
The emotional strain on any parent in such a situation would not have such a simplistic monetary value - yet the ones paying this money, apparently, view it as theft because their ex-partners are having to live off this severely limited income as well. Imagine this "skilled IT professional", who earns $87,000.00 a year before tax dropping to a total annual income of $13,149.00 - which is what the mother of his child has to live on. There is NO comparison. He still has $73,851.00 in income before tax - which is more than he would have had were they still together. Again, no comparison.
Just because the situation may have deteriorated to one in which the father doesn't love the ex-partner, does this mean that she, as the mother of his child, should go without the incredibly low income she already receives? Should their child go without? Because complaints such as the ones being made here suggest this is indeed the case.
Comment by Karen Dwight, on 21-Jun-2007 21:17
So true.When you see it like that really some people on a solo benefit aren't living off the tax payer afterall.I can also see and wonder what it does for a hardworking person to be penalised for having a good job.Maybe there should be a flat rate that can't exceed beyond a reasonable figure.It is very dishearting.I have also heard that IRD don't take into account your living cost and any other family that you maybe supporting a new partner and his/her children & maybe have some of your own children together.It is typical of the way things are now in NZ.We just seem to take everything handed out to us and nobody fights back at the system.
Comment by Mark Bloxham, on 28-Nov-2007 15:54
I would say that anyone defending the 'system' isn't on the receiving end of an IRD bill, or even worse an 'Administrative Review'.
The two main things I am trying to find out is who determined the percentages of income that it takes to raise kids ? Who decided that if you have 2 kids it takes 24% of your wage to raise them ? I can't find that anywhere on the IRD website. Currently, with the top figure of $103,000 at 24% that equates to $21,000 a year tax just to wake up in the morning. Add tax onto that, which makes it $30,000, thats the average wage for a lot of very hard working people out there who should be disgusted that the goverment are not encouraging people to work
The second point is that there are absolutely no safegurads to make sure that Child Support goes to your children AT ALL. The money is paid to the 'Custodian' parent and there are ABSOLUTELY NO GUARANTEES of any sort of standard of living for the children. The parent could be a gambler, an addict or just careless with money but the children aren't protected fom that at all. A better system would be for the Custodian parent to provide receipts for the paying parent to pay. Even the most creative of (usually) mother would find it hard to generate the percentages that the IRD say are justified
A final note is that the rate goes up by 3-4% regardless of the paying parents position. Look amongst your friends and see who has a pay rise every year anymore. It a thing of the past and its definitely not 3-4% in most cases
The Civil Service (not the Goverment, they come and go) are creating an environment whereby it pays to have a child then separate, as you can have a comfortable lifestyle without feeling the need to work. If you're on the Dole these days, you have to go on courses and take any job offered, otherwise they stop your benefit. Not so for single motherts, they can choose not to work.


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Red Leaf and Mandarin Salad
A delicious mix of sweet, salty and tangy makes this effortless salad outstanding. It looks beautiful with the colorful lettuce, peppers, mandarin oranges and almonds glistening with dressing. —Heather Villasenor, Amarillo, TX
Total TimePrep/Total Time: 25 min.
Makes10 servings
- 8 cups torn red leaf lettuce
- 1 can (15 ounces) mandarin oranges, drained
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sweet yellow pepper
- 1/4 cup chopped sweet red pepper
- 5 tablespoons olive oil
- 2 tablespoons honey
- 4-1/2 teaspoons cider vinegar
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
- 2 tablespoons finely chopped red onion
- 1/3 cup sliced almonds, toasted
- In a salad bowl, combine the lettuce, oranges, cheese and peppers.
- In a small bowl, whisk the oil, honey, vinegar, mustard and salt. Stir in onion. Pour over salad and toss to coat. Sprinkle with almonds. Serve immediately.
Nutrition Facts3/4 cup: 164 calories, 12g fat (2g saturated fat), 4mg cholesterol, 154mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 3g protein.
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Jun 11, 2011
absolutely loved this salad, and my family did as well. I have made it twice and both times a success!


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- Delicious pastries, cookies, cakes, and more all made from scratch.
- Well-lit, cheerful atmosphere with outdoor seating in the Rainer Beach area.
- Excellent neighborhood gathering space for the community.
How They Meet Our Criteria
- Self-certification - Dining - Sustainable Suppliers
Learn about Chinook Book criteria


text:
I was never one of those people who knew at an early age that I wanted to be a Mother. I would never swoon over or ask to hold a newborn baby. I had no interest in touching a pregnant belly, it seemed so alien to me and honestly freaked me out (even now). I didn't even like babysitting. I wasn't a kid person. As I grew older, I figured that more than likely I'd have kids but I was in no rush. Then it happened- my Abbey was born. I say 'MY' not because I'm her mother, but because she's my girl, my niece. She was the game changer for me.
I had to wait 3 long weeks after she was born to meet Abbey. I was engaged at the time but in no rush to pick a wedding date. Days after I met her and fell in love I was planning my June wedding. For the first time ever I couldn't wait to have a baby. In my mind, I couldn't imagine the love I would feel for a child of my own if I felt this much for Abbey. I was ready! So I thought.
No doubt I was ready for the love, but I hadn't thought about everything that came along with pregnancy, delivery, and being a Mother. The stress, worry, anxiety, fear, emotions and pure and utter exhaustion to name a few. My pregnancy was far from smooth sailing, nor was my delivery or Aiden's decision to stop breathing when he was born. Once we got past all that, I'll never forget the shock to my system from sleep deprivation. My body was tired. I was emotionally and physically drained. But with a husband working shift work, family in another province and not many friends to call on, it didn't matter how tired I was, this little guy needed his Mommy. He didn't start sleeping or stop crying or pooping because his Mother needed a break. I wish.
Motherhood was harder than I thought it was going to be. Why didn't anyone tell me (other than my sister, Abbey's mom, but she was hormonal so I wasn't going to believe her, right?). Why didn't anyone warn me that while there would be immense joy, there would also be tears? Tears that were falling from my own eyes, not Aiden's. I didn't see these realities in the pictures that my friends were posting on Facebook. Were they feeling the way I was? Were they tired and overwhelmed and scared, like me? I didn't know, so I started a blog about Motherhood. I needed an outlet. I wanted to be a voice for other Mom's to let them know they weren't alone, to say things out loud that most people don't say. I was grasping at straws hoping that I wasn't alone in this. That the challenges of Motherhood weren't reserved specifically for me.
Fast forward 18 months and I was more settled in my role as Mommy. I was less exhausted and more into a routine, so due to what I can only assume was temporary memory failure, we decided to try for a second child. Luckily (and thankfully), I had no issues with getting pregnant. Literally, as soon as we entertained the idea of getting pregnant I was out buying a pregnancy test that tested positive. Sadly, 8 weeks later, I miscarried. One month later, I was pregnant again on Camryn.
Pregnancy hates me so carrying Camryn posed even more risks and stress than when I carried Aiden, so I should have known that when he came out I wouldn't be let off the hook from the challenges of motherhood. Turns out, I had a harder time with Camryn. Apparently, I had no idea what exhaustion truly was until Camryn was born. Boy, did he show me! I swear he was trying to destroy me. He hated sleep. For 2 full years he barely slept during the night. Couple that with Aiden waking up most mornings at 6am or earlier, and I was barely functioning. I don't even drink coffee so I don't know how I got through most of the days to be honest.
Not only was I tired but I found myself taking solace in dark bathrooms, crying. Before he was even 1 year old I graduated from crying in the dark to crying in fully lit rooms, usually the kitchen. I'd find myself thinking and saying aloud, 'This is not my life'. Wondering how in the world I got here. I was completely overwhelmed.
I was finding Motherhood very lonely and I attribute that to the fact that being new in town (when Camryn was born), I had no social connections and my family was 2 hours away. I spent every waking moment with my kids, caring for them, seeing no one but them (and my husband) day in and day out for days. And days. I had no life. I lived and breathed my kids. PPD came knocking on my door and because I didn't recognize her, I invited her in for coffee.
I openly admit that I had a hard time transitioning from one child to two. I had a hard time adjusting to the demands of Motherhood, period. My biggest fear is loneliness, and unfortunately I found myself living a world engulfed by it. This blog helped me feel less alone, reminded me that I'm not the only one who finds being a mother hard work. It tests you, pushes you, and ultimately changes you (in some ways good, some ways bad). But that love that I mentioned earlier? That's what gets you through. That's what keeps you going. The smiles, those eyes, the outreaching of arms, the cuddles, the kisses and hugs and I love you's. The knowing that how imperfect you are as a mother, in their eyes you can do no wrong. Even though at times you feel you are doing it all wrong.
My kids are 3 and 5 years old now and I won't lie, I enjoy this stage much better than the baby stage. Don't get me wrong, I enjoyed them as babies, they were adorable, but I had a hard time with two kids in diapers. It was so demanding, I couldn't keep up, not without the support I needed from family and friends. But I'm on the other side now, for the most part anyways. I feel less exhausted (but never truly feel rested, if that makes sense) but just as challenged- but in different ways. And the love? It's only grown. My god, I couldn't love my kids more than I do. If Camryn could, he'd probably call for help if he woke at night and saw the way I stare at him. And Aiden, he may test me with his attitude, but I swear I near break his ribs every time I hug him because I can't get enough of him. I don't want to let go.
To those of you who have ever wondered (and you very well may have, I've been asked by strangers working at Walmart in the past), no, I don't wish I had a girl. I don't long for a daughter. I don't feel like I'm missing out. That miscarriage I had between the births of my boys, I can't help but think that she was my girl and she wasn't meant to be. I was meant to have my boys.
Plus, I already have MY girl. Her name is Abbey.


text:
Moody's Microblog Daily Digest 150619 - http://moodysmdd.blogspot.se/2015/06/150619.html yesterday's tweets as a single page
Why 'Fast Track' Was Defeated Once — & Why Was Right Decision - http://www.rollcall.com/news/-242449-1.html "time for constructive engagement at home & abroad"
Naomi Oreskes, a Lightning Rod in a Changing Climate - http://www.nytimes.com/2015/06/16/science/naomi-oreskes-a-lightning-rod-in-a-changing-climate.html?smid=tw-nytimesscience&_r=0 hugely important work (v @DrRimmer)#climatechange
Contested #AU legislation over illegal downloads - http://www.abc.net.au/lateline/content/2015/s4258735.htm #copyright is not fit for the digital age
"what it will effectively leave #Australia with is a really important building block for an Internet filter" - http://www.abc.net.au/lateline/content/2015/s4258736.htm
Pirate Bay's Sunde says #AU's proposed website blocking scheme won't deter downloaders - http://www.abc.net.au/news/2015-06-19/pirate-bay-cofounder-mocks-proposed-website-blocking-legislation/6559288 spreads contempt for law
Vicar likens homosexuality to paedophilia and adultery - http://www.theguardian.com/world/2015/jun/19/hull-vicar-likens-homosexuality-paedophilia-adultery gotta love that christian compassion...
Police crack down on activists on eve of London austerity march - http://www.theguardian.com/world/2015/jun/19/police-crack-down-on-activists-on-eve-of-london-austerity-march "politically motivated crackdown"
BBC receives warning over bias from John Whittingdale - http://www.theguardian.com/media/2015/jun/20/bbc-receives-warning-over-bias-from-john-whittingdale I agree: it's totally pro-UK government these days...
All choked up: did Britain's dirty air make me dangerously ill? - http://www.theguardian.com/global/2015/jun/20/britain-london-pollution-air-quality-health disgraceful that this is still a problem
IMAX apologizes to Ars for its trademark retraction demand - http://arstechnica.com/tech-policy/2015/06/imax-apologizes-to-ars-for-its-trademark-retraction-demand/ damn right...
George Osborne wants to sell off £23 billion of our public assets - http://weownit.org.uk/take-action/dont-sell-our-top-trumps stop another giveaway to his rich mates
MRSA in pork: farming leaders join calls for clampdown on illegal antibiotics use - http://www.theguardian.com/society/2015/jun/20/mrsa-in-pork-farming-leaders-join-calls-for-clampdown-on-illegal-antibiotics-use kudos to them: UK gov must act
English Court takes step towards making private copying illegal again - http://www.technollama.co.uk/english-court-takes-step-towards-making-private-copying-illegal-again excellent analysis of where judge is wrong
Take Action to Stop Fast Track: Write to Your Representative to Oppose Fast Track in June 23 vote - https://action.citizen.org/p/dia/action3/common/public/?action_KEY=12838 #TPP
#Japan plans unilateral restart to Antarctic #whaling in 2015, says official - http://www.theguardian.com/environment/2015/jun/20/japan-plans-unilateral-restart-to-antarctic-whaling-in-2015-says-official pig-headed egotists: shame on them
Anti-austerity protests - http://www.theguardian.com/world/2015/jun/20/tens-thousands-rally-uk-protest-against-austerity "between 70,000 and 150,000 estimated to have marched in central #London" #AusterityMarch
When Piracy Gets Too Easy, Expect a Big Response - http://torrentfreak.com/when-piracy-gets-too-easy-expect-a-big-response-150620/ how about offering great content at a decent price? too hard?


text: Many would have noticed that western leaders and countries seem to shift from one position to another about the wave of revolts in the Middle East and Arab world. One prime example: Tony Blair, who incidentally is the official envoy of the Quartet on the Middle East, shifted from praising Mubarak on Wednesday 2 February 2011, to praising the protests for democracy on 13 February. At the same time, in those interviews, he first presented the Muslim Brotherhood as a dangerous para-terrorist organization and then ending in declaring that politicians should "not be hysterical about them, they are not terrorists or extremists". Although we need to acknowledge that each revolt finds its raison d'être in local contexts and issues, we have also to recognize that Arab youth in the region want a change: they wish to end the long post-colonial period of time marked by dictators at the service of western economic and geopolitical interests. Continue reading


text: Agencies are encouraged to tier their environmental impact statements to eliminate repetitive discussions of the same issues and to focus on the actual issues ripe for decision at each level of environmental review (§ 1508.28). Whenever a broad environmental impact statement has been prepared (such as a program or policy statement) and a subsequent statement or environmental assessment is then prepared on an action included within the entire program or policy (such as a site specific action) the subsequent statement or environmental assessment need only summarize the issues discussed in the broader statement and incorporate discussions from the broader statement by reference and shall concentrate on the issues specific to the subsequent action. The subsequent document shall state where the earlier document is available. Tiering may also be appropriate for different stages of actions. (Section 1508.28).


text: As a homeowner, there are many challenges you face requiring timely attention and remediation. At ALL BORO® our expertise includes handling remediation related to Mold, Fire, Flood and Bed Begs. When dealing with these types of problems, it's imperative you find a company with knowledge and expertise in the industry. We have been handling these issues for decades making us experts in the field with a proven track record.


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One of the things you can't help but do if you truly love marketing is playing the "what if" game: What if I knew enough about the business model to suggest changes in their marketing plan, what would I recommend?
As news of Equinox fitness chain's opening in Houston makes the news, I find myself pondering what I would recommend to my fitness center chain.
First, some caveats/assumptions:
- I don't think my fitness center will be impacted that much, the price points are vastly different. But any time is a good time to assess your current market strategy, right? So why not now?
- I'm assuming that my fitness center wants members to actually come regularly. In comparison, inexpensive gyms don't want you to come.
- I don't know anything about my fitness center's goals, revenue structure, etc. A review of these would probably completely change my recommendations, but it's a fun mental exercise anyway and these may be good ideas for other fitness centers.
- There's a lot of things I think my fitness center does right, which is why I'm a loyal member. For brevity's sake, this post will focus only on improvements.
Maintenace and equipment
Maintenance of equipment and new equipment has to be a huge line item in any fitness center's budget and, unfortunately, I think it needs to be a much heftier part for most gyms. Nothing frustrates a "regular" more than broken machines. On Monday, I jumped between four treadmills before I found one that worked. Sadly, not as gracefully as the video below.
As I've written about before, facilites can really impact your marketing. When thinking about location, you have to think beyond the interior of the walls. My fitness center's locations are very convenient, but parking is usually a huge nightmare (especially at peak times) and the lots aren't well-lit or very safe (said the warning poster at one of the local center locations about crime in parking lot).
Insert Fun
Fitness centers often try to insert fun into the atmosphere by getting members to dress up (i.e. "wear your Halloween costume to the gym"). These efforts usually fail because a) employees don't participate b) I'm here at the gym at 6 am, what more do you want from me? c) My workout outfit cost over $100 already and I have several of them. I'm not spending any more money.
Instead, why not do something that involved the employees having fun and the customers just being part of the experience? Every day I walk in to a stack of square towels. Boring. I so desperately want to stealthily sneak a creative towel folding book onto the employee front desk and watch the employees take initiative and get creative. Imagine the impact. Social media posts, selfies, and "I have to get up and go to the gym to see the towel of the day" motivation. This may also increase employee retention.
Review System for Classes
We can review items we purchased on Amazon, we can review businesses on Yelp, how about being able to review classes and read other member's reviews of classes offered at our fitness centers?
There have been several times I've walked out of a class and thought, "That was a waste my workout time." If a review tool exists that showed me the difficulty level, intensity level, and attendee comments about classes, I'd not only use it, but contribute to it too. And be more likely to attend classes. It may also make instructor evaluation for the fitness chain easier and more efficient too.
Revise the Trainer Model
So far, my suggestions have been pretty simple. Here's my radical one: Somehow, I'm not sure how, but somehow, change the personal trainer model.
Opposite goals are not ideal, but tolerable in a short term seller/customer relationship (such as a car sale); they never a good idea to create long-term relationships. A client's goal is to reach their goal as fast as possible. In contrast, a trainer's reward system is to have the client improve just enough to make them want to come back, but not enough as the client no longer thinks they need them.
This also usually means the trainer is solely focused on their clients (they are paying by the hour), usually at the expense of treating other gym members as potential clients or potential referrers of clients, which is ultimately bad for the gym and for the trainer's future business.
What would you add? How would you revamp the fitness center business marketing model?


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3 beds | 3 baths | 2736 sqft
1 / 29
Property Description
SAVOR THE SUN! This tastefully furnshied homebeach front & the enchanting coral reef beyond, rest assured it will be easy to do! This cheerful, fully furnished beach house is built to U.S. standards, with 2 bedrooms and 2 bathrooms upstairs and a bonus separate studio apartment on the ground floor. There is also a 400 sq ft work area behind the house, so you can keep the mess outside! Wondering where you'll hang your hammock? Perhaps some outdoor entertaining? Look no further than the sizable 48 ft x 12 ft second-story front porch, with 3 sets of French doors and it's unimpeded Mainland mountain views which are a backdrop to the myriad of shades of blues and seafoam greens. Your view is filled with the sought-after palette of interior designers' dreams. With a dive resort close by,
Contract Information
Current Price: $199,000
Property Type: Homes
Status: Active
Begin Date: 2018-06-15
List Price: $199,000
General Property Features
Access Type: Boat Access Only
Area: Utila
Total Bedrooms: 3
Total Bathrooms: 3
# of Levels: 2
Total SqFt.: 2736
Waterfront: Yes
Type of Waterfront: Beachfront
Beach Access: Yes
Pool: No
Garage/Parking: Plenty of space
Main Roadfront: No
Furnished: Yes
Standby Generator: No
Year Built: 2008
Lot Acres: 0.54
Lot Dimensions: 230 ft x 71 ft - L shaped
Property Name: Blissfully Blue Beach House
Subdivision: Big Rock, South Shore
Street Name: Big Rock, South Shore
Island: Utila
Country: Honduras
Remarks and Directions
Directions: Head towards to the Utila Cays and stop at the Community Dock, Blue Bliss Beach House is just to the east.
Hot Sheet Comment: price
Property Features
Water: Private
Sewer: Private
Air Conditioning: Wall
Appliances: Dryer; Oven; Refrigerator; Stove; Washer
A shared dock is located just 80 feet away from the property. Spend your days listening to the music of the ocean lullaby at the Blue Bliss Beach House A shared dock is located just 80 feet away from the property. Spend your days listening to the music of the ocean lullaby at the Blue Bliss Beach House Lot is 0.54 acre with 76' of linear sand beachfront on Big Rock Beach, South Shore, Utila. Bay Islands. Community dock located 80' away. Access by water or back road (to lagoon or west end of island). House has concrete floor on ground level, concrete in PVC columns supporting frame house with metal roof. Total roof is 48' x 48' (2304 square feet). Upstairs has 1080 interior square feet (36' x 30'). There are 2 bedrooms (12' x 18'), each with a private bathroom (6' x 12'), a living room (12' x 36') with 2 storage closets (3' x 2'), a kitchen with dining room (12' x 18'). Upstairs has 1224 square feet of covered porch (6' wide on back and sides, 12' x 36' on front). Downstairs has a 432 square foot apartment (24' x 18'), with complete kitchen and bathroom; a 216 square foot locked storage room (12' x 18') containing the washer, dryer, hot water heater tank, water pump, water filter and UV water purification system; and an outdoor shower. Behind the house is a 400 square foot open-sided workshop/bodega (20' x 20'). All lumber pressure treated. All fasteners and hardware galvanized. All electrical wire is #12-2 with ground. Paint: All painted surfaces have 1 coat primer plus 2 or more top coats. Siding is latex semi-gloss with antifungal added. Wallboard is latex semi-gloss. Trim is white gloss enamel. Foundations: Concrete 3'x3' at least 3' deep, reinforced with rebar. Reinforced concrete slab on bottom level (including storage room and apartment), on grade into undisturbed soil. Columns: PVC pipe filled with concrete, reinforced with 3 pieces 1/2" rebar extending well into foundation. Upstairs Floor Beams: 4" x 8", tied down to column with heavy metal strap or large bolts extending well into concrete in column. Front porch beams are pitched downhill toward water 1" to shed rainwater. Floor and Porch Decking: Pine 1" x 6" x 12' tongue & groove, sanded and finished with 2 coats polyurethane varnish. Marine polyurethane varnish used on all exterior porches. Railings: 4" x 4" on corners tied to beam and to header with hurricane straps. 1" x 6" top rail, routed round on edge and notched around posts. 2" x 4" rail-high posts evenly spaced between full-height posts to support lower horizontal rails. Rope rails installed on front so view of water is not blocked. Flat 2" x 4" horizontal lower rails on rest of house. Rafters: Rafters are 2" x 8". All rafters tied to house and header with straps. Deck over with 1'' x 6'' tongue & groove, bead down, on front porch. Porch header interior covered with 1" x 6" tongue & groove, bead out, installed vertically. Soffit on house is closed. Soffit on porch is open with decking exposed, and rafter ends are shaped and rounded. Porch header exterior covered with siding. Porch ceiling, rafters, header interior, soffit, posts, rail and exterior trim are all painted white. Roofing: White C3 galvanized metal sheet roofing (zinc) screwed to 1" x 4" scantlings. On porch, scantlings are on top of 1" x 6" deck, flashed with metal under siding on gable wall. Hip roof on front of house over porch. Roof overhangs entire porch by 2' on all sides of house. Doors: Solid Mahogany doors throughout, except on upstairs closets and front doors. Front double doors are solid Honduran hardwood with glass. Each upstairs bedroom closet has double JELD-WIN pine wood louvered slab door (36 inch x 80 inch each), stained to match other interior doors. Two living room storage closets have single JELD-WIN pine wood louver door (36 inch x 80 inch), same finish as bedrooms. Walls: Walls are framed for siding on exterior and concrete wallboard on interior. All wall framing 2" x 4", 16" on center. Exterior shiplap wood siding applied horizontally over vapor barrier, finished and painted with primer and two final coats. Windows: All bedroom and bathroom windows are aluminum single hung. Living room has 4 vinyl, single hung, LowE3 insulated glass with Argon gas. All windows have extra-fine screens (640 holes-per-inch sand fly netting) and metal panel hurricane shutters that are screwed into place. Closets: Upstairs bedroom closets are 7' x 2' inside and have 1 shelf over a clothes hanger rod. Double doors are solid wood with wooden louvers for ventilation. Living room closets are 4', with 5 shelves 1' deep, and a single solid wood louver door opening to living room. All closets have wallboard, trimmed and painted white inside. Ceilings: All interior ceilings, side porch and back porch ceilings are concrete wallboard, painted white. Ceilings in bedrooms and kitchen/dining area have plaster texture under paint. Interior Floors: Pine 1" x 6" x 12' tongue & groove, sanded and finished with 2 coats polyurethane varnish. Exterior Electrical: Front porch wired for 2 ceiling fans (lights installed, hidden wiring). Back porch wired for 3 exterior ceiling lights. Front and back porches wired for 2 weatherproof double outlets on walls. Side upstairs porches wired for 1 weatherproof double outlet and 1 exterior ceiling light each. Downstairs has exterior ceiling lights in front and back, plus one for stairs. Interior Electrical: 200 amp panel. Utility wires to house are underground from power pole on public access road. AC and Fans: All interior rooms except bathrooms have ceiling fans with lights. Both upstairs bedrooms have wall air conditioners with remote controls and exterior wooden covers when not in use. Water and Plumbing: Well is located on back of property. Installed in solid coral, the flowing well has never been pumped dry. Water quality is very good. Electric pressure pump with 30 gallon fiberglass bladder tank is located in downstairs locked storage room. Whole-house sediment filter and UV purification filter system. Twenty-gallon hot water tank (electric). PVC and CPVC plumbing. Water hose faucets are upstairs on both sides of the house, downstairs by the storage room and in the bodega (total of 4). 1000 gallon concrete septic tank and 200 square foot drain field is larger than required by health department. Outdoor shower with hot and cold water, concrete pad, and hose bib for washing dive equipment located downstairs. Bathrooms: Large 6' x 12' room, tile shower with glass block wall, custom cabinetry, single sink, toilet, in-wall medicine cabinet, 2 towel bars, 2 towel hooks, 1 hand towel ring, 3 windows, locking mahogany doors opening to back porch and bedroom. Kitchen/Dining Room: Custom cabinets, painted wood, formica countertops. Stainless steel double sink with stainless drain board on both sides. Mohen faucet with hose. Standard full size refrigerator. Propane gas stove with 6 burners and full size oven. Exhaust hood over stove. Downstairs Apartment: 24' x 18' (432 square feet) has full kitchen with 4 burner gas stove with full size oven, exhaust fan with light, stainless steel single sink with stainless drain boards, Mohen faucet, custom cabinets of painted wood with formica countertop, refrigerator with top freezer; bathroom has shower, custom cabinet with single sink, toilet, medicine cabinet; main room has ceiling fan with light, closet, Mahogany solid doors on front, back and bathroom. Storage Room: Concrete floor, 6' wide double door with deadbolt lock, contains hot water tank, washing machine, dryer, water pump and water filter system, 4 ceiling lights, shelving for tools. Work bodega: 20' x 20' bodega with 4" x 4" treated lumber posts, open walls, metal roof, concrete floor, cold water faucet. Property has low coral rock dry walls in front, landscaped front yard with sand and gravel areas, natural woodlands at rear of property.
Room Information
|Room Name
|Room Level
|No. of Rooms
|12 ft x 18
|216 sq ft
|6 ft x 12
|72 sq ft
|Living Room
|12 ft x 36
|432 sq ft
|12 ft x 18
|216 sq ft
Last Updated: June - 03 - 2020
Information deemed reliable but not guaranteed.
Friday 5th of June 2020 10:31 AM


text:
Not all periods in a Bloomsbury Sixth Former's timetable are allocated to lessons – a situation that may appear to leave 'gaps' in which nothing specific is scheduled. These 'gaps' are in fact devoted to private study: students use them to complete reading or writing assignments, to refine and tidy up their notes, to conduct revision and to research and read around their chosen AS/A Level subjects. Private study periods form an extremely important aspect of a Bloomsbury Sixth Former's studies, and Sixth Form teachers provide extensive and detailed guidance to students over how to use them effectively in ways enabling them to derive maximum benefit. The school regards this as an opportunity for its Sixth Formers to acquire and develop sound time management and self-management skills and to take responsibility for making and keeping to decisions as to how these skills should be applied in practice.
Private study periods are supervised by a member of staff to ensure Sixth Formers can work quietly without interruption, but choices over which precise tasks to deal with during these sessions and how long to spend on each one are left to students themselves. As Sixth Formers become more familiar with the exact requirements of their respective AS/A Level syllabuses, they generally become more confident in determining how to adapt private study periods to the latter's contents and needs.
The guidance offered by teachers (especially at the inception of a new academic year) over how best to use private study periods is combined with advice over how to balance time spent on the homework and set work entailed by all AS/A Level syllabuses; students considering applying to enter Bloomsbury's Sixth Form are kindly requested to note that the latter's volume will increase significantly in relation to the amount set in their past IGCSE studies. They should also be aware that even when homework and set work are not expressly assigned, students are expected to read around and generally explore the topics that form part of their curricula.
Sixth Formers also receive guidance over which items they should bring to private study periods (e.g. assignments, textbooks, periodicals and other reading materials, note files and folders, laptop computers or tablets etc): this is to ensure that they are au fait with the practicalities of how best to use this facility as well as with its underlying principles.


text:
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FDB's Customer Success team is ready to help you.
Jun 15 - 17, 2020
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FDB is a global source and publisher of drug and medical device knowledge, including clinical information, for information systems serving virtually every component of the healthcare industry. Your customers and our customers rely on the information you provide to understand drug names and descriptions and to make clinical and business decisions. Keeping us current with new drug product submissions constitutes a key step in helping ensure our mutual success.
Contact Editorial Services Canada or for questions call 800.633.3453, ext 43582.
If you are a medical device manufacturer in Canada, you will want to work with us to include your product information within the FDB Prizm knowledge base to ensure that practitioners are able to find your products, obtain and record relevant information, and utilize your device properly and safely. Send an email to firstname.lastname@example.com
Medical professionals representing Canadian drug manufacturers are invited to submit clinical questions or concerns relative to FDB drug knowledge. Send an email to email@example.com to request a clinical inquiry form.
If you have any questions, please call us at 800.633.3453.


text:
While some may wonder why Boeing with its NewGen Tanker offering based off a smaller, older 767 design beat out EADS Airbus A330-based KC-45 to win the KC-X contract yesterday, it's likely a matter of fuel efficiency and construction costs associated with housing the new jets.
From DoDBuzz:
The difference between the two bids may have come down the difference in fuel consumption, speculated Loren Thompson, defense consultant and analyst at the Lexington Institute. "The Airbus plane burns over one ton more of fuel per flight hour than the Boeing plane. Multiply that by 40 years and that's a lot of money," Thompson said. Boeing has argued for some time that its fuel consumption rate would save taxpayers "tens of billions" of dollars over the life of the program.There's also the question of military construction. Remember, both planes was also evaluated by how much cash the Air Force would have to spend to upgrade infrastructure at bases that currently house KC-135s to accommodate the larger Boeing and EADS jets. While the 767 is big, the A330 is a lot bigger. This might mean that modifications to things like ramps and hangars may cost more to accommodate the EADS jet. We won't know for sure on this until the Pentagon tells us.
Another factor may be the number of tails the Air Force can deploy to crowded bases around the world. Naturally, you can fit more of the smaller 767s on a ramp than the A330. Again, we'll see if this played a role in the decision to go with the Boeing plane.


text:
Letters to the Editor is a periodic KHN feature. We welcome all comments and will publish a selection. We will edit for space, and we require full names.
A recent story about the health care workforce, Nurse Practitioners Try New Tack To Expand Foothold In Primary Care (Appleby, 9/8) drew a number of comments. Here is a sampling:
Dr. Edward Volpintesta; Bethel, Conn.
The role of the primary care doctor has changed radically. Trying to partition their time and energy between taking care of patients and dealing with the burgeoning amount of paperwork and phone calls generated by insurance companies, Medicare, Medicaid, home health care agencies and other regulatory entities has created a high rate of burnout among these doctors. Loss of enthusiasm and loss of job satisfaction has stripped from all but the most idealistic any illusions about primary care being a rewarding and fulfilling career. Most primary care doctors spend as much time with administrative duties as they do with actual hands-on care. The pressure to see more patients in order to survive financially combined with the threat of malpractice suits compels these doctors to refer patients quickly at the first sign of difficulty in treatment or diagnosis. So I don't think the argument that nurses will refer more patients and cost the system more is true. … For this reason the Institute of Medicine recognizes their ability to practice within the scope of their training. And the National Committee on Quality Assurance recognizes their capabilities to lead "medical homes" just like physicians. Clearly, … patients should be given the choice to decide whether they want to see a nurse practitioner or a primarycare doctor for their primary care needs.
Steve Rooney, RN; President, National Federation of Nurses and Oregon Nurses Association; Bend, Ore.
The article points out that by opposing nurse practitioner independent practice and opposing laws that would allow NPs to practice and bill independently, [medical associations] are helping create a primary care provider shortage. This is the real shortage, not a shortage of physicians. We all know a team approach will provide better health care and better outcomes. One significant problem is that the group that wants to lead the team doesn't want the players to perform to the best of their abilities. Another problem is that physicians and others in power believe that physicians are best suited to lead the team. Given that they don't play well with others and don't share power well, and that they focus on curing disease, not providing health care, there is no way that we can provide the most cost effective, quality care with the current power structure.
Readers like this one also responded to the story, Health Law Adds New Expense For Farmers: Insurance For Field Workers (Varney, 8/21).
David Lane Fear Sr.; Shepler & Fear General Agency; Roseville, Calif.
Our agency has met with over 250 farm labor contractors in the past six months and explained what they can and cannot do to meet the requirements. One issue that seems to be haunting them is that although a farm labor contractor might offer "affordable" coverage to his full-time workers, most will waive it and pay the penalty. But the farm labor contractor cannot find a carrier who will issue them a group health contract to offer coverage to workers because they cannot meet the carrier's participation requirements. So the contractors are caught in the middle. While there are some who will waive participation (such as popular HMO plans), they are generally not available in rural/farm areas. It's a real problem. … We think one solution is to offer guaranteed issue individual plans billed through the employer group.
The story, Survey: Big Business May Shift Retirees, Part-Timers To Insurance Exchanges (Hancock, 8/28), also drew strong reactions – like the following:
Joel Stegner; Edina, Minn.
The word "shift" is wrong – the correct word is force. Employers have often negotiated benefits, particularly with seniors, that are supposed to be permanent. Employees and retirees will have no choice, because the laws protecting workers from arbitrary employee action are practically non-existent. All the other research indicates that many employers intend to cut hours so they can avoid paying the benefits that they pay their executives. It used to be that companies had difficulty providing extra benefits to executives and withholding basic benefits from employees. In our pro-business, anti-worker environment … large profitable companies are able to erode the compensation they provide to employees with no consequences.
Another reader commented on the story, Bare Bones Health Plans Expected To Survive Health Law (Hancock and Appleby, 8/26).
Ken Holderbaum; Managing Partner, Key Benefit Resources; Dallas, Texas
Your article was interesting in as much you misunderstand the nature of limited medical plans and the people who need them. Limited medical plans were always considered temporary coverage used as transition coverage until the individual could qualify for full-time work and major medical coverage. Your article makes the same error all news stories make when discussing limited medical plans… You compare a limited medical plan to a major medical plan instead of comparing [it] to no coverage at all. Limited medical plans were never designed to replace major medical plans but to offer basic out-patient coverage to employees who did not qualify for major medical coverage. … And, these are the folks who without a limited medical policy in many instances would not take their child to the doctor because of a cold or flu that could turn into something more serious if not treated. Why does your article not discuss what the FEDS consider minimal essential coverage? [These plans] cover only preventive issues and, when compared to a limited medical plan, offer no protections for treating the illnesses at all. … No, limited Medical plans are not the ideal option but they do have their place.
Finally, these two readers offered some editing advice:
David M. Sage; Tampa, Fla.
Throughout the story [Costliest 1 Percent Of Patients Account For 21 Percent Of U.S. Health Spending (Boodman, 10/7)] you refer to "patients." So who are these patients? Are they the entire population of the country or just those who have been in hospitals? Maybe you could clear this up by saying "Three million people account for 21 percent of US health spending."
Susan M. Pettey; Alexandria, Va.
This is a request to your writers: Please refer to the new federal health insurance law by its proper name: The Affordable Care Act. Calling it "Obamacare" perpetuates the partisan dynamic that is paralyzing Congress. I think it is likely that if either Medicare or Medicaid had been labeled "Johnsoncare," the programs would have been sunk by partisan politics and doomed to failure.
(Editor's Note: Kaiser Health News' editorial policy recognizes that "Obamacare" is a well-known term used by both health law supporters and opponents, and it is appropriate to use in KHN articles along with other descriptors, such as "the health law," "the Affordable Care Act" and "the overhaul." Because it has become an a part of common speech, we use it in headlines, but not as the first reference in a particular story.)


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This week I was checking out the first of the seed catalogs on the iPad dreaming of next spring. Gardeners have their core 'Go-To' plants they grow. A favorite pepper that grills perfectly during summer parties. A flower that blooms and blooms in that raised bed better than all others. These are the plants that make gardening consistent and fun. 10% of my gardens are left to the new, unusual, almost funky kind of plants that are a true experiment.
Some of these new varieties end up with an almost mad, scientific effect. A pumpkin took over the back yard this year and produced the most extraordinary fruits that could only be grown by seed. The gardens looked like Jurassic Park, wild, untamed, beautiful. This spark of garden glory leaves me wanting to garden again, to experiment, try something new. That's why 10% of my garden is left purely for something that I have not grown before.
With the first seed catalog also comes my biggest Nemesis. They are drawn to the light of the iPad screen. They bug you while in your most creative writing zone in front of the desktop. Or, they simply pester while sipping a cup of tea envisioning that empty raised bed and what could be next year.
This insidious little gnat is drawn to inside warmth like their gardening foe. They take refuge in the soils of your houseplants and then breed in unison. My nemesis, the bug that pesters and infuriates is the smallest of all indoor bugs, the fungus gnat.
Fungus Gnats are related to fruit fries and the most common local pest in houseplants. There are two solutions essential to eliminating these gnats. One is to keep this pest from flying around the house and spreading to other plants; the other is to eliminate the pests living in a houseplant's soil. First is a glorified version of traditional flypaper. Sold here at the nursery, 'Sticky Whitefly Traps' are an organic solution that attracts the flying adult to a brightly colored strip of paper where it gets stuck and dies. Stick a trap on the back of each pot with an infected plant and it will prevent adults from laying more eggs in the plants and keep them from "bugging" you while you're trying to check email.
Systemic Insect Granules by Bonide are a long-term solution to this pesky problem and a value at $12.99. The granular deterrent is sprinkled at the base of houseplants and watered in by hand. As the water penetrates the soil it kills the maggot stage of this pest. By eliminating the pests from the soil, your plants will be left to thrive; ignore the pests and they eventually take over and kill every plant in the house.
'Pot Poppers' are a safer way to go and this gardener's preferred solution @ $19.99. Gardeners with puppies, small children and mischievous kitties that like to play in your houseplants should use this Watters exclusive fungus gnat control. These microscopic insects are released into the plants soil and hunt down and kill fungus gnats, root aphids, and soil-dwelling thrip. When fungus gnats are gone, so are these beneficial insects.
Plant of the Week
The Plant of the Week is Concolor White Fir $120. In parts of the country where they can't grow this fir they sell them as a cut Christmas tree, but this majestic tree is a local native. Growing wild throughout the higher mountain tops of Arizona this fir makes and excellent landscape tree for blocking cold winter winds, screening the light from a neighbor's bathroom window, or simply as a centerpiece in the front yard and decorated with hundreds of holiday lights. White fir loves to grow in the local landscapes.
Very difficult to find in an instantaneous garden size, we do sell them during the winter season in the perfect tabletop, or living Christmas tree size for the holidays. If you want to start a different family tradition, try decorating with all the lights and trim, and use indoors for a couple of weeks. Then plant outdoors after the New Year. It will grow and grow into your nicest tree with age. This is a personal opinion, but I think White Fir rivals the ever popular Colorado Spruce in beauty, size and shape, only softer, gentler and 100% Arizonian.
Available now and ready for winter planting.
With just a couple of days left to Hanukkah, may I wish my Jewish friends a very heartfelt Happy Hanukkah.


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Q&A: Leo Manzano
I think when it comes down to it, I just love to compete. And there's something about championship-style races. There's also something to be said about when it's time to line up... I think that that's what takes me to the next level.
By Jonathan Gault, LetsRun.com
2016 was a rough year for ...Read More comments


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Welcome to bowleyandjackson.co.uk
OVERSEAS SHIPPING Prices
Availability: Out of stock
From our Hampton range a scallop edged round ceramic planter. Finished in a classic blue & white floral Hampton print and a slightly vintage rustic finish that will compliment the kitchen, conservatory or garden room where it will look elegant on a side table or dresser. Ideal for herbs, house plants or sempervivum. Also available in other sizes and green print.
Measurements: 21cm x 21cm x 12cm high
Pretty blue & white floral ceramic cache pot planter
Round shape with pretty scallop edging, ideal for herbs or sempervivum
Vintage rustic finish that will look at home in a conservatory or garden room
This item will be dispatched by a courier and will require a signature upon delivery.
Items dispatched by standard delivery should arrive within 3-5 working days in the mainland UK (5-7 working days elsewhere in the UK and Ireland).
Mainland UK and Northern Ireland delivery for orders to a value of £25.00 - £3.95
Mainland UK and Northern Ireland delivery for orders to a value of £100.00- £5.95
Mainland UK and Northern Ireland delivery for orders over £100.00- FREE
Express delivery £9.95 (Telephone orders only 01653 697400)
For deliveries outside of the UK Mainland & Northern Ireland please contact us for a price on 01653 697400.
Shipping rates for Europe are as follows :
Orders up to £25.00 : £8.95
Orders up to £100.00 : £15.95
Orders over £100.00 : £12.95
Please allow up to seven working days for your order to arrive - for delivery outside Europe, or any other queries, please do not hesitate to contact us.
Returns Bowley & Jackson want you to be happy with your purchase but if for any reason your purchase is not to your satisfaction we have a simple returns policy. Please return the item(s) in its original condition and in the original packaging within 14 days of receipt for a full refund. Items returned after the 14 day period will not be eligible for a refund and a credit note will be issued. Bowley & Jackson recommend that an insured and registered delivery service is used to return items as we cannot accept responsibility for items lost or damaged in transit. We do not refund postage charges unless the item is faulty. Return to: Bowley & Jackson 11 Market Street Malton North Yorkshire YO17 7LY
If your order arrives damaged please telephone us on (01653) 697400 and we will advise on how to proceed
Long green Hampton scallop planter
Small blue and white Hampton ceramic round scallop edged planter
Long blue Hampton scallop planter
11 Market Street
North Yorkshire
Telephone: 01653 697400
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Guest: Dave Brown of Yahoo's Big League Stew. He knows his White Sox, and is one amusing dude. He's on Twitter @AnswerDave, and you can check out his Big League Stew page.
But lemme tell you, it was a relief to see a win yesterday after 17 innings of futility against the worst team in the majors. Jay and I talk a bit about the series, and some more about Jeff Samardzija.
The other Chicago team isn't all that great, but Dave really sheds some light on the positives and what we can look forward to in the series.
iTunes link: subscribe here
Or you can subscribe to the RSS feed.
You can find us on Stitcher.
There are also plenty of iOS and Android apps that will grab the pod.


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I live and work in the Seattle, Washington area and love every minute of it.
I have a degree in Mechanical Engineering and do consulting, Windows Mobile application development, and web site development.
I decided to create this web blog so that others may benefit from my misc ramblings and thoughts on technology.


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Sunday, June 30, 2013
Backtime's Flip-Flop On Paula Deen
Disclaimer: I am uniquely disqualified to comment on this situation, but here it goes anyway.
My first disqualification is that despite living in Savannah for the better part of 6 years, I know almost nothing about Paula Deen.
My second disqualification is that despite living within walking distance of Ms. Deen's flagship dining establishment, I have never been there. Though I'm sure there's no distance I could walk far enough to burn off all the trans fat I would ingest there. (Please try the Sapphire Grill next door for an outstanding dinner experience)
So now that I've disclaimed my disqualifications, I'd like to dissect this national distraction dispassionately.
I was aghast when I originally read the transcript of Ms. Deen's deposition in the discrimination lawsuit against the Deen family. My original thought is that she deserved to have the hammer come down on her. She was incredibly out-of-touch, and it wasn't just about the use of the infamous "N word." She spoke with a romanticism about the uniquely southern history of masters and servants, which is far worse than any single red-flagged word.
But...how deeply should we punish ignorance?
When your name is your business, as is the case with Paula Deen, everything you do or say reflects on that name. In this case, her own words have done irreparable damage to her brand. She will forever be known for this fiasco. Isn't that punishment enough? Does every single one of her associations have to jump ship?
Ms. Deen is quite obviously mortified by these events. Her apology seems deep and sincere. It starkly contrasts the Rush Limbaugh/Sandra Fluke situation from a year ago when the sponsors ran, and Mr. Limbaugh countered with a non-apology apology.
Paula Deen deserves the opportunity to rebuild her brand and her image, an try to do business differently and put things right. Maybe she can use her name to bring further awareness to the issue and change her legacy for the better. Second chances are the American way.
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Also Read: List of Fake Universities in India
Table of Contents:-
CCS HAU Admissions- An Overview:
|CCS HAU Hisar – Admission 2019, Online Applications, Admit Card, Results & Cut off Score predictions
|Name of Organization
|Chaudhary Charan Singh Haryana Agricultural University (CCS HAU) Hisar
|Courses Offered
|B.Sc. Agriculture, M.Sc. in Food Science & Technology/Molecular Biology & Biotechnology/Bioinformatics, PG Diplomas
|Admission form Status
|Admit Card Issued on
|June 2018
|Entrance Exam Dates
|9 June 2018 onwards
|Entrance Exam Result Date
|Within 10 days from the date of
Entrance Test
|Official Website
|💻 Download Prospectus 2019-20
|💻 Download Admission Notice 2019
|💻 Apply Online Now
CCS HAU Courses offered:
- B.Sc. (Hons.) Agriculture – 4 Years Programme
- B.Sc. (Hons.) Agriculture – 6 Years Programme
- M.Sc. Food Science & Technology or Molecular Biology & Biotechnology or Bioinformatics
- Master's Programmes in Agriculture/Home Science/Basic Science & Humanities
- B.Sc. (Hons.)
Home Science(renamed from the 2017-18 academic session to B.Sc. (Hons.) Community Science – 4 Years Programme
- B.Sc. (Hons.) Home Science – 6 Years Programme
- Post Graduation (PG) Diploma Courses: Post Graduate Diploma Courses in-
- Human Nutrition and Dietetics
- Communication Skills in English
- English Hindi Translation
- Remote Sensing & Geographical Information System (GIS) Application in Agriculture and Environment.
- Graphics and Video Production
To know more about the number of seats for the different course:
Eligibility Criteria:
All the applying candidates must follow the Eligibility Criteria, Educational Qualification, as well as eligible candidates age limit, etc. See the notification advertisement for complete detailed information.
How can you Apply?
Online applications are invited to all the eligible candidates who are interested in agriculture field and wish to do work in agriculture. Candidates need to register on university website to enrol in the courses offered. Prospectus or information brochure can be downloaded from the official website.
Also Read: GJUST Hisar Admission 2018-19 Online Application www.gjust.ac.in News
Application Fee: The fee (including Entrance Test/Agriculture Aptitude Test/Common Entrance Test/Counselling fee) for submission of online application form is Rs. 1000/- for UR and Rs. 250/- for SC / BC candidates.
Important Key Dates:
|Programme / Admission
|Last date for receipt of Admission forms
|Date of Entrance Test
|Date of Declaration of Result
|1st Semester UG Programme
|B.Sc (Hons.) Ag 4 years programme
|21 May 2019
|08 June 2019
|Within 10 days of Examination
|B.Sc (Hons) Ag 6 years (2+4) programme
|21 May 2019
|Agriculture Aptitude Test on 07 Jul 2019
|Within 10 days of Examination
|*B.Sc (H) Community Science 4 years programme
|21 Jun 2019
|07 July 2019
|Within 10 days of Examination
|B.Tech (Agril. Engg.)
|To follow test / Policy of Haryana State
|PG Programme
|Master's Programme in College of Agriculture
|21 May 2019
|08 June 2018
|Within 10 days of Examination
|Master's Programme in IC College of Home Sc.
|21 May 2019
|08 June 2019
|Within 10 days of Examination
|Master's Programme in College of Basic Sciences & Humanities & CFST
|21 May 2019
|07 July 2019
|Within 10 days of Examination
|Master's Programme College of Agril. Engg. & Technology
|21 May 2019
|07 July 2019
|Within 10 days of Examination
|21 July 2019
|No Entrance Test
|Ph.D. Programme
|21 May 2019
|7 July 2019
|Within 10 days of Examination
Note: Admission to MBA Programme will be made on merit firstly on the basis of CMAT Score (or any other AICTE recognized test score) and thereafter on the remaining vacant seat, if any, on the basis of marks obtained in the qualifying examination such that available approved capacity is fully utilized. Degree of B.Sc. (Hons.) Home Science has been renamed as B.Sc. (Hons.) Community Science from the Session 2017-18
CCS HAU Admit Cards
Every candidate must have downloaded admit card. The admit card can be downloaded from the university website hau.ernet.in a week before the entrance date of the test or agriculture aptitude test".
Steps to download the admit card:
- Log in to your online admission registration account to check the status of the submitted application form, payment, download admit card and check exam result, log in above to access your HAU admission account.
- If any candidate has forgotten their application ID, he/she can check their email or SMS received.
Click Here to Download Admit Cards
CCS HAU Hisar Result:
- Login to the university official i.e. www.hau.ernet.in
- Open the Result section.
- Find the relevant link to your course and enter the required information (like Roll number, Name or date of birth) and hit submit.
- The result will be displayed on the screen.
- Save and print it out.
Syllabus & Exam Pattern:
If the candidates have any query related Agriculture University in Hisar application form or admission form you can post your comment on our website comment box.