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Our idea, our philosophy
At SLO living hostel, we believe in slow travel. While traveling, we love to take our time to discover a region on our own by meeting local people, taste street food, enjoy local events. For us, traveling is more than just a touristic moment, that's a life experience. That's why in our hostel, we will give you the opportunity to become part of local life and to connect to Lyon, its culture and people. So we created a small, comfortable and living place where design and togetherness are the guiding principles to make you live a unique experience !
Our hostel has been designed by local architect/designers that thought about every small details. With beautiful rooms, stunning common areas and private patio, our priority is to create a living place that respects your comfort and intimacy, and always at affordable prices.
The most central hostel in Lyon
We couldn't dream of a better place to open a new hostel in Lyon. Our hostel is located in the district "La Guillotière", a living and popular district of Lyon city centre. You will just need to walk 5/10 minutes to reach some of the main points of interest (riverbanks, Bellecour Square, etc.). Since 10 years and thanks to huge works on the Rhône riverbanks, this district became one of the most attractive areas of Lyon. New bars, restaurants, clubs are opening every month. "La Guill'" is now the meeting point for all young and alternative concepts.
Right outside the hostel you will find direct connexion to reach the train stations (subway line B or tramway), airport and other central districts of Lyon. Thanks to this central location and public transportation network at the hostel door, you can reach any part of the city in less than 25 minutes.
After one year traveling around the world, Julien came back with an idea : opening a new hostel in Lyon ! He likes outdoor sports, football, running, music festival and local beers. His favorite place in Lyon ? The Martinière district for its bars, vibrant night life and views on the river ! Julien is also travel blogger at travel VOX.View profile
Charlotte is an architect and she traveled a lot : from South America to Australia her favorite activity while traveling is… eating. Street food, markets, local restaurants, she could spend hours to find the perfect place ! She also loves scandinavian and industrial design. In Lyon, she could kill for one Ice cream from Vieux Lyon district !View profile
Financial manager
Pierric worked in Vietnam and India and he also traveled in more than 25 countries. Pierric can travel for hours in his old vintage car (called "Pippa") to test a new camping site in the mountains or to enjoy a rock festival ! He loves french gastronomy and he is responsible for our wine selection. He knows by heart every store at...View profile


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Please scroll down for a complete list of restaurants in Whistler.
"Is there a personal chef you could recommend?" is a common question. A chef comes to your home, prepares and serves an exquisite meal and then clean up afterwards.
We work with a number of chefs and catering companies. The first question is one of availability. Once you confirm the date we go to the chefs we work with to see who is available. Once we find someone we introduce you to each other so you can communicate directly. We only work with chefs that we have 100% confidence in to prepare a fantastic meal.
There is no set menu. You tell the chef what kind of a meal you would like and they create it. Give or take it is only limited by your imagination. You can have very specific ideas in terms of the menu or let the chef suggest something. You and the chef go back and forth until you are satisfied with the menu. On the day of the dinner the chef will arrive a couple of hours before dinner is to be served to prepare dinner. Dinner is served at an arranged time and then the chef will clean-up afterwards.
The fee is a flat CAD600 plus 5% tax for the chef's services in addition you are charged for the cost of the food. We will provide an invoice showing the cost of the food. Much of the food is bought the day of the dinner so billing usually takes a couple days. You pay Whistler Wired and Whistler Wired provides payment to the chef. You can ask us to add a gratuity to the invoice which we will pass onto the chef or you can provide a cash gratuity directly.
Fine Dining :: $$$
Alta Bistro » French Bistro » 104-4319 Main street
Intimate eatery with fresh foods and local flavour.
Phone: 604.932.2582
Araxi Restaurant + Bar » West Coast » 4222 village square
Cuisine crafted from the finest local ingredients; internationally awarded wine list.
Phone: 604.932.4540
Aura » West Coast » 2131 Lake Placid rd.
Fresh foods and local flavor in an intimate setting. Newly renovated at the end of 2017.
Phone: 604.966.5700
Bar Oso» Spanish Influenced Small Plates » 4222 village green
Offers a profusion of spanish-influenced small plates, tapas & house-made charcuterie.
Phone: 604.962.4540
Basalt » Wine Bar/Salumeria » 4154 village green
Emphasis on curated food, drink & fine attention to detail. Specializes in charcuterie boards.
Phone: 604.962.9011
Bear Foot Bistro » French » 4121 whistler way
This French bistro-style champagne bar is Whistler's most sophisticated eatery. Live pianist is playing on most evenings.
Phone: 604.932.3433
Edgewater Restaurant » West Coast » 8020 alpine way
Uniquely situated on Green lake with an amazing view. A true Whistler experience.
Phone: 604.932.0688
Grill and Vine » West Coast » 4090 whistler way (Westin hotel)
An eclectic selection that includes west coast seafood, grilled meats, pizza, and pasta.
Phone: 604.935.4344
Hy's Steakhouse » Steak & Seafood » 4308 main street
The quintessential steakhouse with impeccable service and an excellent martini selection. Voted best steak in Whistler
Phone: 604.905.5555
Il Caminetto di Umberto » Italian » 4242 village stroll
One of Whistler's original fine dining establishment with regional Italian cooking.
Phone: 604.932.4442
Rim Rock Cafe » Steak & Seafood » 2117 whistler road
Known to local's as the best fine dining. Consistently rated as one of Whistler's top restaurants and fine dining establishment.
Phone: 604.932.5565
Sachi Sushi » Japanese » 4369 main street
Great price and fresh seafood. The mango roll is fabulous!
Phone: 604.935.5649
Sidecut » West Coast » 4591 blackcomb way (Four Seasons)
Featuring Canadian prime steak – aged 40 days and cooked to perfection.
Phone: 604.966.5280
Teppan Village Steak House » Japanese » 4293 mountain sq. #301
Highly trained Teppan chefs prepare Japanese meals right in front of your eyes. Fun and interactive.
Phone: 604.932.2223
The Cure Lounge & Patio » Pub/Bistro/Grill » 2131 lake placid road
Warm fireplace and lakeside patio. Experience a creative drink menu that commands attention.
Phone: 604.755.6482
Trattoria di Umberto » Italian » 4417 sundial place
Serves up a variety of Italian dishes of which the pastas are the favourites.
Phone: 604.932.5858
Wildflower Restaurant » West Coast » 4559 chateau boulevard
Locally inspired dishes and innovative classics in a warm and casual setting inside the Fairmont.
Phone: 604.938.2033
Moderate Dining :: $$
21 Steps » West Coast » 4433 sundial place
Stunning view of the village, updated comfort food big in portion and flavours.
Phone: 604.966.2121
Black's Pub » Pub/Bistro/Grill » 4270 mountain square
A Whistler tradition, one of Whistler's oldest establishments. Great value for food and service.
Phone: 604.932.6945
Caramba! Restaurante » Mediterranean » 4314 main street
Features a varied menu including wood-oven pizzas, seafood, and traditional entrees.
Phone: 604.938.1879
Christine's » West Coast » blackcomb mountain
Casual dining with classic comfort food and panoramic views.
Phone: 604.938.7437
Cinnamon Bear Bar & Grille » Pub/Bistro/Grill » 4050 whistler way
Contemporary Pacific Northwest cuisine, family friendly service with great value.
Phone: 604.966.5043
Dubh Linn Gate Irish Pub » Pub/Bristro/Grill » 4320 sundial cr. #170
Serving traditional Irish pub fare such as Fish and chips as well as Steak & Guinness Pie.
Phone: 604.905.4047
Earl's Restaurant » West Coast » 4295 blackcomb way
A popular chain restaurant with a menu that appeals to the whole family.
Phone: 604.935.3222
Keg Steakhouse » Steak & Seafood » 4429 sundial place
Serving steaks, chicken, ribs, and seafood to grilled perfection.
Phone: 604.932.5151
La Bocca » West Coast » 4232 village stroll
Right in the heart of Whistler Village. Friendly atmosphere for breakfast, lunch, and dinner.
Phone: 604.932.2112
Quattro » Italian » 4319 main street
Invitingly warm service, contemporary Italian cuisine with a great wine list.
Phone: 604.905.4844
Sushi Village » Japanese » 4272 mountain square
Whistler tradition since 1985 for sushi and traditional Japanese dishes. Voted best sushi Restaurant in Whistler by the locals.
Phone: 604.932.3330
Tandoori Grill » Indian » 4368 main street
Tandorri's original Indian cuisine has selected dishes that are most sumptuous.
Phone: 604.905.4900
The Brew House at Whistler » Pub/Bistro/Grill » 4355 blackcomb way
Enjoy a wood-fire pizza or wings while you warm up by the fire and sip a fresh brew!
Phone: 604.905.2739
Wildwood » Bistro/Grill » 4154 Village Green
Modern hotel eatery offering a lounge, hearty breakfasts & an internationally inspired dinner menu.
Phone: 604.935.4077
Casual Dining :: $
Beacon Pub » Pub/Bistro/Grill » 4154 village stroll
One of the best located patios in all of Whistler Village.
Phone: 604.962.9333
Dusty's Bar & BBQ » Pub/Bistro/Grill » 2040 london lane
Whistler's original watering hole rocks with après, lunch, dinner and late nights. Voted best ribs by the local. Home of the BBQ championships in August.
Phone: 604.905.2171
Hunter Gatherer » Casual Sandwiches» 101 – 4368 Main Street
Unique casual atmosphere, specializes in beef au jus and cured meat sandwiches.
Phone: 604.966.2372
El Furniture Warehouse » Pub/Casual » 4314 Main st
As casual as it gets when it comes to atmosphere. The best value and quantity for you dollar.
Phone: 604.962.8848
Garibaldi Lift Co. Bar & Grill » Pub/Bistro/Grill » 2320 london lane
Whistler's original watering hole rocks with après, lunch, dinner and late nights.
Phone: 604.905.2220
Longhorns Salon» Pub/Grill » 4280 Mountain Square
Apres-ski mainstay serving bar bites & drafts in a festive setup with DJ nights, TVs & a patio
Phone: 604.932.5999
Mongolie Grill» Stir-Fry» 4295 Blackcomb way
Chose your own stir-fry and the chefs will theatrically grill your creation before your eyes.
Phone: 604.938.9416
Nagomi Sushi » Japanese » 4557 blackcomb way
Whistler's newest sushi restaurant is a must try.
Phone: 604.962.0404
Old Spaghetti Factory » Italian » 4154 village green
Whistlers best dining value as meals include bread, soup or salad, beverage and ice cream.
Phone: 604.938.1081
Peaked Pies » Pie Restaurant » 105-4369 Main st
Gourmet Australian Meat Pies, Whistler made, Quick, Family friendly, filling, take away. Veggy option, kangaroo, steak bacon cheese pies
Phone: 604.962.4115
Splitz Grill » Whistler's Best Burger » 4369 main street
Voted best burger in Whistler. Chicken, lentil, jumbo dogs, bavarian smokie, buffalo, turkey, salmon, sausage burgers.
Phone: 604.938.9300

subset: commoncrawl


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It is important for compressed air users to be familiar with their industrial air compressor maintenance needs. Knowledge of machine performance, operating characteristics and service requirements enables the user to recognize when a specific machine requires attention. An air compressor that is operating below its design capabilities can be inefficient, costly and even dangerous. Fortunately, most potential or impending issues show early warning signs that are easy to spot by a knowledgeable compressed air user. Air compressor operators should be on the lookout for any of the following potential warning signs, and be ready to take immediate action to limit potential failures, downtime and repair costs:
High Operating Temperature
All air compressors fight a constant battle against heat. The physical act of compressing air molecules produces huge amounts of it (known as the "heat of compression"), and effective dissipation of this heat is critical for safe and reliable compressor operation. A sudden or unexplained rise in compressor operating temperature is a strong indicator that a problem is imminent. Regular cleaning of a compressor's coolers should be incorporated into any maintenance program. Additionally, the condition of a compressor's lubricant can greatly affect the machine's ability to operate at a safe temperature. Closely monitoring lubricant condition through a formal oil sampling program is a good strategy for preventing compressor failure and downtime.
Increased Noise
Many industrial air compressors – especially older models – emit high operating noise. While improving technology has enabled many compressor OEMs to reduce the overall operating noise of newer models, end users of compressed air should be familiar with the typical operating noise of their compressors during normal conditions. Any change in operating noise should be investigated immediately. Bearing noise should always be addressed right away, and any unexplained clicks, rattles or rumbles can forewarn a larger problem on the horizon. If a specific noise cannot be identified or corrected, call a professional service company for troubleshooting and repair.
A vibration analysis program is highly recommended from the start on all equipment as this sets the base line vibration, then you can trend from there. This service improves the early detection of irregular vibration due to misalignment, or failing bearings etc. Also, you can check vibration on the motor same as the air end, detects early vibration issues, misalignments, soft foot, etc. worth the investment. ~ George Saez, Service Manager Sullair of Houston
Motor overload or tripped breakers
Most industrial air compressors are equipped with a safety shutdown that will stop the unit automatically in the event motor amperage exceeds the acceptable range. If a compressor shuts down due to this fault, the root cause should be investigated immediately. Sometimes the issue can be resolved quickly with a minor adjustment by an authorized professional. However, a motor overload or tripped breaker can often be indicative of more serious problems – such as deficiencies in a facilities' electrical system or increased mechanical friction in the air compressor. Regardless of the potential cause, an electrical overload should always be taken seriously and addressed immediately for the sake of safety.
Low Flow or Pressure
A properly designed compressed air system should supply sufficient air flow and pressure to support the needs of the application. If a compressed air system suddenly or inexplicably is unable to maintain adequate pressure, the results can be catastrophic to a company's bottom line. Poor product quality, facility downtime, and reduced safety can all eat into a company's profits. For these reasons, users of compressed air should be constantly aware of system performance to minimize the impact of insufficient compressed air supply.
The potential causes of reduced pressure or flow are varied – and can manifest in both the compressor room or in a facility's air piping. Leaking pipes, open valves and stuck drains can all cause pressure to fall. However, sometimes the control system of the air compressor can be the culprit. If the cause of sudden pressure loss cannot be identified immediately, call a trusted compressed air technician for assistance.
You are always going to look at your gauges or your indicators and ask 'Are your temperatures within range? Is amperage correct? What kind of differential pressure over the separator do I have?' Then you are going to know something is wrong and you troubleshoot it from there. ~Brad Bonnecaze, VP/COO, Sullair of Houston
Increased or Excess Moisture
All compressed air systems produce liquid condensation. This natural byproduct of the compression process is simply a fact of life for users of compressed air. However, the presence of liquid water in a facility's compressed air supply can be detrimental to quality, productivity and reliability. For this reason, most end users utilize air treatment equipment such as dryers, filters and mist eliminators to remove condensation from their air systems. If the amount of condensation in a compressed air system suddenly increases, an air treatment issue is often to blame.
"When troubleshooting this problem, start at the source and move forward. Is the compressor's aftercooler clean and functioning properly? Is the compressor's moisture separator draining? These components are often overlooked as potential root causes, while dryers and filters get most of the attention. However, if a dryer is being fed hot air and liquid water at its inlet, it doesn't stand a chance." – Steve Mahaffey, Sullair of Houston
Bottom Line
Over the course of time, you can expect your air compressor to experience the normal wear and tear of an industrial setting. In order to keep your system functioning effectively, having the knowledge to identify issues and perform routine maintenance can go a long way in prolonging the life of your compressor. If you notice any of these warning signs or a combination of these symptoms, have a technician evaluate your compressor as soon as possible. Prompt inspection and repair can save you money in the long run, since it prevents more costly problems and ensures that a faulty air compressor won't slow your business down.


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Internal Cleanser28 May 2012
Bioactive chlorophyll rich algae is the bases for LifeGive Internal Cleanser. This symbiotic combination of nutrients and body activators first builds, then cleanses by reaching the deepest canyons where unwanted matter resides. LifeGive Internal Cleanser does not rake waste from the body, but expels it through firm symbiotic action of algae, enzymes, and herbs. Use periodically to maintain superior health.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure of prevent disease.
Suggested Use: 6 capsules = 1 tablespoon. Adults take 6 capsules or 1 tablespoon morning and evening. Take with an additional glass of water, preferably warm. LifeGive Internal Cleanser should be taken 1-month on 1-month off, for the first year of cleansing.
Other Ingredients:Vegetable Capsules
Vol 28 Issue 2 Page 35


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MHA Today is provided as a service to members of the Missouri Hospital Association. Additional information is available online at MHAnet. Connect with us on LinkedIn.
Celebrate Missouri hospitals by visiting mohospitals.com.
In This Issue
MedPAC Releases June 2016 Health Care Spending And Medicare Program Data Book
State Publishes Medicaid Managed Care RFP Addendum 5
CMS Publishes QRDA Resources
NHSN Announces Quality Reporting Reminders
HRET Releases CHNA Process Guide
state and federal health policy developments
Staff Contact: Andrew Wheeler
The Medicare Payment Advisory Commission released the June 2016 health care spending and Medicare program data book, which provides information about national health care, as well as Medicare spending. The report also highlights Medicare beneficiary demographics, dual-eligible beneficiaries, quality of care in the Medicare program and more. Highlights of the report include the following.
Staff Contact: Steve Renne
Addendum 5 was added to the Medicaid managed care request for proposal. Updates include changes to rate schedules. Mercer, the state's actuary, found issues related to the processing of fee-for-service inpatient claims. Bids are due Monday, Aug. 1.
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Quality and Population Health
Staff Contact: Sherry Buschjost
The Centers for Medicare & Medicaid Services has published the 2017 CMS Quality Reporting Document Architecture Hospital Quality Reporting Implementation Guide, schematrons and sample files. The information is posted in CMS' eCQM library and eCQI resource center. The guide provides technical instructions for QRDA Category I reporting for the Hospital Inpatient Quality Reporting Program and the Medicare Electronic Health Record Incentive Program. An outline of high-level changes from the 2016 implementation guide and changes that affect eligible hospitals and critical access hospitals is available.
Back To Top
Staff Contacts: Dana Dahl or Stephen Njenga
The National Healthcare Safety Network has announced the following reminders and deadlines.
All acute care hospitals that participate in the Centers for Medicare & Medicaid Services Hospital Inpatient Quality Reporting Program must report the following first quarter (Jan. 1 to March 31) 2016 data to NHSN by the Monday, Aug. 15, reporting deadline.
Cancer hospitals that participate in the PPS-Exempt Cancer Hospital QRP must report the following first quarter 2016 data to NHSN by Aug. 15.
Long-term acute care facilities that participate in the LTCH QRP must report the following first quarter 2016 data to NHSN by Aug 15.
Inpatient rehabilitation facilities that take part in the IRF QRP must report the following first quarter 2016 data to NHSN by Aug. 15.
Staff Contacts: Dana Dahl or Stephen Njenga
The Health Research & Educational Trust has released a community health needs assessment guide, titled "Applying Research Principals to the Community Health Needs Assessment Process."
Back To Top
Every year, at least 430 people die in the U.S. from accidental carbon monoxide poisoning, and approximately 50,000 people visit the emergency department because of accidental CO poisoning.
Source: Centers for Disease Control and Prevention


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Not long ago a lot of men and women began getting involved in rearing their own chickens the key reason being that they wish to produce their own food and feed their family members. But since the demand for chicken produce grew a lot of people found an opportunity in the market to raise chickens for profit.
When starting out in farming chickens at home in Ventura California you should figure out you are allowed to raise chickens in your area. Some states or cities might not allow the raising of chickens. But if you are allowed to keep chickens in the area then its time so that you can get started.
>> Click Here For A Recommended Guide To Raising Chickens…
Chickens require a lot of attention and management. You must ensure you feed your chickens the right food to keep them healthy plus illness free. Feeding birds is not a complicated process. Birds can eat all kinds of food like garden pests, weeds and even your leftover foods. With this being said hens can be good for your garden as well because as they eat up the insects plus also fertilize your garden with the poo.
Building a chicken house is very important. The chicken house should be safe and protect the birds from predators such as hawks, cats and even dogs. Some people may even try to steal your chickens. Your hen house should be well covered as well to protect your birds from too much sunlight, cold and rainwater.
You should try by all means to keep your hen house clean as possible. The coop must be large enough to accommodate all of your birds, young and old. They must be enough space for your birds to lay their eggs and eat. Fresh water can also be given to your birds in their coop.
You should surround your chicken coop with a fence to give your birds some space to move and search for insects to enjoy. The fence must be high enough for the chickens not to fly over and predators such as dogs to jump in. When you get this right you sure will be a happy chicken farmer.
>> Click Here For A Recommended Guide To Raising Chickens…


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It might not appear at first that these two issues are related: Corbett's education-decimating budget and gas drilling. But they are. Joined at the hip, in fact. As the article below makes clear, Corbett's first priority is not education, is not the state's welfare, is not Pennsylvania--but is in fact padding his own political war chest with dollars from virtually unregulated drilling in a fashion that smells distinctly of Michigan's own recent legislation to use "state of emergency" powers to transfer public utilities to private profit-driven corporations (www.mea.org/gov/index.html). Consider:
"Pennsylvania has come under fire lately as pollution from drilling in the Marcellus Shale threatens water resources across the state. But instead of ratcheting up oversight, Gov. Tom Corbett wants to hand authority over some of the state's most critical environmental decisions to C. Alan Walker, a Pennsylvania energy executive with his own track record of running up against the state's environmental regulations." Michigan. But even worse: as Corbett starves Pennsylvanians access to education, he also weakens the economic power of the educated citizen to resist what can only be called an ideologically driven power grab:
"Walker, who has contributed $184,000 to Corbett's campaign efforts since 2004, is CEO and owner of Bradford Energy Company and Bradford Coal, which was once among Pennsylvania's largest coal mining companies. He also owns or has an interest in 12 other companies, including a trucking business and a central Pennsylvania oil and gas company. Walker was Corbett's first appointee—he chose him to lead the Department of Community and Economic Development in December, before taking office. Now, as Corbett stakes much of the state's economy on Marcellus Shale gas drilling, a paragraph tucked into the 1,184-page budget gives Walker unprecedented authority to "expedite any permit or action pending in any agency where the creation of jobs may be impacted." That includes, presumably, coal, oil, gas and trucking."
It's all in the "budget": Huge profits for gas companies--many of whom will wisk their profits right out of the Commonwealth--and a devastated environment for Pennsylvania citizens to clean up--all the while we're trying to figure out how to pay our mortgages and educate our kids.
And it's all about as democratic as Scott Walkers obliteration of collective bargaining in Wisconsin: "It's not clear how Corbett can delegate such sweeping authority to the economic development office, which would be reorganized to focus on coordinating with corporate interests and creating job growth. It also isn't clear how the state would address the legal conflicts that could arise if, for example, [C. Alan] Walker pushed for approval of a permit that conflicted with the Clean Water Act or other federal laws."
But here's Corbett's statement: "The budget introduced today represents a completely new way of doing business for DCED and its economic development partners," the statement said. "In a tough economic climate, we need to send a powerful message to the Pennsylvania Business Community that Pennsylvania is open for business."
You bet. First it's our environment. When will it be our schools? Universities? Colleges?
The aims are abundantly clear. Corbett's goals are a carbon copy of Scott Walkers: Sell off Pennsylvania to corporate interests--especially those through whom he stands to gain the most. Too bad Ian Murphy of the Buffalo Beast might not get away with a second round of pretending to be the Koch Brothers. But perhaps we don't need him--Corbett's aims are as clear as the contributions made to his campaign by C. Alan Walker:
"Walker's ties to the energy industry are deep. He is listed on state disclosure forms as an executive of the Pennsylvania Coal Association and he has served as chairman of the Pennsylvania Chamber of Business and Industry. He also has firsthand experience with the state's environmental regulations, because his companies would likely have applied for permits similar to those the oil and gas industry is now pursuing in the Marcellus. And like many energy companies, his, too, have run into problems with the state. In 2002, three of Walker's coal companies notified Pennsylvania's Department of Environmental Protection that they had run out of money and were going to stop treating the 173 million gallons of polluted water they produced each year and released into tributaries of the Susquehanna River. The state eventually got a court injunction to force them to continue treating the wastewater as required by state and federal law."
Beautiful, yes? And so transparent: "The Governor's office did not respond to repeated requests for comment about the policy shift, the role of the economic development office, or funding for the DEP. Spokespeople for both the DEP and the state Attorney General's office also declined to comment, saying that only the Governor's office could speak to the issue" (www.propublica.org/article/corbett-pa-energy-exec-authority-environment).
A new state slogan: Pennsylvania, Inc.--Just like Wisconsin and Michigan--only Dirtier, Dumber, and Poorer. But who cares? Gas Executives don't have to Live Here!
Wendy Lynne Lee, Professor
Department of Philosophy
Bloomsburg University of Pennsylvania
Bloomsburg, PA, USA 17815


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BRC's geographic information systems group is integral in producing synoptic products to depict and calculate survey requirements based on real world environmental variables. Survey area orientation and survey data collection are carefully developed and managed by our GIS specialists using spatial data technologies to support rapid group interaction and reporting. These mapping and analytical products are included in both technical reporting and project management activities.
BRC's Real-time Analytics Project Tracking and Reporting mobile data collection system ("RAPTR") supports real time survey controls and reporting to provide close monitoring of project activities. Based on mobile GPS and cloud computing technologies, our field teams are employing leading edge field data collection subsystems to provide streamlined survey products, real time reporting, and high resolution mapping to our clients.
The RAPTR system collects valuable geospatial data on iOS, Android, Windows (Phone/tablet) to visualize and share GeoSpatial data. RAPTR manages field data collection, assigns tasks to field staff, and monitors collection activity to coordinate efficient and comprehensive surveys. RAPTR captures photos and videos with synchronized GPS location data to streamline office data processing and data entry.
RAPTR channels spatial data generated during multiple studies across the organization into one system for mapping, spatial analysis, and project budget controls. RAPTR provides our staff, field survey teams, project managers, and company executives with timely accurate information to coordinate project administration, client collaboration, plus useful and effective communication of results designed to fit seamlessly into our client's final deliverables.
[Click here to download the BRC RAPTR brochure]
RAPTR – Real-time Analytics Project Tracking and Reporting Mobile Data Collection System
RAPTR enables any mobile device to be a field collection unit by harnessing the phone or tablet's functionality for data input, GPS positioning, and photo collection.
Supports real-time survey Monitoring, controls, and reporting to provide close monitoring of project activities. Synced data is updated in real-time and can be embedded and viewed in your web browser, Google Earth, ArcGIS, and more.
Rapid Reporting: Data Collected in the field is synced with the cloud and is ready to download to report ready data formats. RAPTR supports a simple export for the USFW Desert Tortoise Survey reporting. This is possible through the one-to-many data collection schema.
Many Points can be collected under one header. These points share the common header attribution to allow for easy data collection and report integration.
Simple Data Export: Data can be exported to reports, GIS data, KML files, potos, Excel tables, and more all with associated field collected photos.
|Google Earth Files
|GIS data
Customizable Field Applications: Collection of data digitally ensures proper attribution and location. Data is also backed up in the cloud near instantaneously where network connectivity is available.
RAPTR data collection applications support a variety of field data types:
• GPS Location
• Photos
• Text
• Numeric
• Time
• Date
• Multiple choice
• Single choice
Offline Capable: Data can be collected with no network connectivity with the aid of custom offline basemaps. Data is stored locally on the device and synced when network connectivity is available.


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What a day…
In my home tongue I would say "Ek is moeg" – this would translate to I am tired. Its raining outside. Lifting the spirit with beautiful surroundings. Table Bay harbour. The sound of a lonesome piano and the rain drops covering a seal.
After a 3 – 4 year long drought the Western Cape is receiving the long awaited rain. The place I find myself to be is a reminder of the influence of the colonial powers who once wondered here. Beautiful Victorian decor and French wine.
I am sitting alone in a beautiful setting – by choice I might add.
Reading through my diary it dawned on me how much can be achieved by becoming that which you aspire to be. All emotions set aside. I am always reminded. You never get what you want. "You always get what you are". Wrap your mind around this.
This would imply that whatever your situation you have always been here in your being. If you disagree always replay your inner language and dialogue.
The cold surroundings of the pianist still supply warm Western sounds playing " All of


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Archive for the 'talk radio' Category
Doctrine Air
Thoughts on the Fairness Doctrine from Adam Reilly in the Boston Phoenix. For most of the second half of the 20th century, the Federal Communications Commission (FCC) asserted that the right to broadcast — on scarce, publicly owned frequencies — came with civic responsibility. Broadcasters, the FCC held, should devote some of their programming to […]
Filed under: adam reilly, Barack, barack obama, conservative, fairness doctrine, pelosi, talk radio | Leave a Comment


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If your're looking for a fun and thrilling place for you and your family to visit, or would like to throw a party for your kids, friends etc than Family Paintball in Homestead is a great choice. Located in the heart of Homestead, Family Paintball offers fun paintball packages at affordable prices. When visiting Family Paintball your family can engage in and choose from a large variety of activities such as the classic basic paintball, woods ball/recball, speedball, scenario paintball, tournament or tourneyball, pump play, and a host of other interesting games and activities. Reservations and booking can be made online or by calling. This is a great place for children and adults to engage in a bundle of fun. Players of all skill levels and ages are welcome. In addition, Family Paintball allows families to bring their own food and cake to the park. Those who would like to just come and watch are accomodated in a nice shaded seating area.
Party packages are available for groups with between 2 to 9 Players and groups of 40 or more. Family Paintball has special rates which can be honored Monday through Friday only. They will not honor the special rate on Saturday or Sunday. A waiver form is available online to pre-register or simply do so upon arrival.
For food and drinks the facility sells bottled water, soft drinks and other refreshments. Nearby pizza places deliver to Family Paintball. Another cool feature is that this facility will allow patrons to bring their own barbecue grill and set it up as directed by Family Paintball's employees if there is room. In case you are trying to save a little money or have dietary restrictions, bringing your own food is allow, except for alcoholic beverages.
There are 3 different fields to play on. Check out our YouTube video of one of the larger playing areas here.
Miami Exotic Auto Racing, in Miami Dade county, will let you get behind the wheel of 2 of your dream vehicles. You will get to choose 2 cars to drive: a Ferrari, an Audi or a Lamborghini, and then you will race 6 laps around a professional race course at top speed! Have an older child with a special birthday or maybe your spouse? What better way to spice things up than a thrill in an exotic car!
What are the main highlights of Miami exotic auto racing?
· Drive 2 cars of your choice – Audi R8, Ferrari F430 0r Lamborghini Gallardo
· Feel your blood rushing as you drive at top speed around a professionally made racecourse
· Get coaching from an expert - professional race instructor
· Enjoy drinks and snacks in the sky box with you family while watching other drivers
What can you expect in Miami exotic auto racing?
Your racing experience will take place at the Palm Beach International Raceway or the Homestead-Miami Speedway. When you arrive, you will meet your professional racing instructor and select 2 cars that you want to drive.
After that, you will receive a thirty minute safety orientation, and then a 2 lap test ride in a demonstration car to familiarize yourself with the track. Then it will be your turn to jump in the driver's seat of your first car and start the engine.
As you drive along the racecourse at the highest speed possible, you will feel your blood pumping – there're are no speed limits, you can drive as slow or as high as you want. After your first 3 laps, you will need to jump into the second car for another 3 laps.
You don't need to worry because a professional racing instructor will be with you and will offer you encouragement throughout your ride.
After your ride, you can rest in the air-conditioned Sky Box as you watch other drivers hit the track. Relax with some refreshments and snacks as you witness other drivers race around the course.
Driving experiences begin at $249 for three 2+ mile long laps around the speedway. Participants under the instructors direction are allowed to push these amazing cars to their limits and no restrictions are given on how fast the cars can be driven. Please check the website for track dates, current pricing, times, and the available exotic cars for the specified track date.
If you're looking for a unique family adventure and the adrenaline rush of a lifetime, then look no further than SkyDive Miami. Located in Homestead, Florida, within Miami Dade county, SkyDive Miami has been in business since 1998 and operates from the Homestead General Airport.
Ranging from beginner to expert levels, Sky Dive Miami will have you covered when it comes to various sky dive opportunities. Courtesy of trained instructors and jump masters, utilizing the latest state of the art equipment, your family can take flight via the tandem dive opportunity with the guidance of trained and certified professionals.
If you're interested in more than just a single diving experience, Sky Dive also offers student training programs for those who wish to learn the art of sky diving while sharing multiple dives with both friends and family. When it comes to receiving the full experience of this unique opportunity, the student training program is the ultimate thrill ride.
In respect to the height of the matter, all dives are from an incredible 13,500 feet and provide fantastic views of both the Florida Keys and Miami Beach. Additionally, both photo and video options are available for your dive(s) so your memories will forever be documented in the style of your choosing. The only thing more amazing than a first class skydive is visual proof of your amazing adventure. Documentation of your sky diving experience will make for quite the ultimate conversational piece for years to come.
Whether you're a tourist, new to south Florida, or a resident of many years, Sky Dive Miami is an attraction that will never go out of style because an ultimate adrenaline rush lives forever. If your family is interested in taking advantage of potentially a once in a lifetime experience, then be sure to contact Sky Dive Miami and inquire about their services.


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The Witcher 3: Wild Hunt's main storyline is 50 hours long, according to new details surfaced at WorldofPlayers.de.
The game will have 36 final states of the world and three, one-hour long epilogues. Players will be able to import their saves from the previous game, if applicable, and while it affect the game's backstory, it will affect characters.
Geralt will be more agile in The Witcher 3, now with the ability to jump and climb what and where he pleases. When hunting wild animals, Geralt can take their furs and claws. If confronted by a wild horse, Geralt can tame it with an Axii. He can also opt to buy one.
Players should be more careful when stealing from denizens. People can now signal guards if they notice Geralt stealing their belongings.
Quick-time events have been nixed from combat. But there is a new mechanic similar to the VATS system from Fallout 3. Players can target specific body parts of monsters in slow-motion.
Other new details include:
- The max level is 60.
- PC and console versions have different user interfaces.
- You can gain experience points by completing quests. Hunting will only provide money and crafting materials.
- Two new mini-games: Axe Trowing and Card Games.
- The economy depends on the area. In some places, you can buy something for lesser price or sell it for higher.
The Witcher 3: Wild Hunt is due out in 2014 for PlayStation 4, PC, and other next generation hardware.
Thanks, NeoGAF.


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Madonna's Material Girl clothing line now available in Britain
Madonna's Material girl fashion range will be available online for British shoppers from September this year.fashion-and-trends Updated: Jul 03, 2012 13:05 IST
Madonna's Material girl fashion range will be available online for British shoppers from September this year.
German shopping group Otto has snapped up the exclusive European rights to the pop diva's fashion range and plans to make its autumn collection available to shoppers in Britain and the continent through its online fashion stores, the Daily Express reported.
At the moment they are only available in the United States through the department store chain called Macy's.
Material Girl fast-fashion range is designed by the 53-year-old pop legend and her daughter Lourdes.
The tops, jackets, skirts and jeans collection, are designed to have a "rock edge" and are aimed at 16- to 24-year-olds.
The pieces are priced from 15 pounds to 100 pounds. The likes of Gossip Girl star Taylor Momsen and Kelly Osbourne have promoted the range previously in the US.
"Madonna and her daughter have created a fresh and fashionable collection. We are excited to be offering Material Girl exclusively," Oliver Klinck, Otto vice president for ladieswear and menswear, said.
Sports Direct has signed a deal that will see it manufacture and sell beachwear and accessories under licence from Ocean Pacific, the Californian surf brand.


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HSR saddle pads are used and promoted by Natural Horse Professionals Pat and Linda Parelli and others:
"Over the years, we've tried and used hundreds of pads. In 2001 Pat and I were invited to be part of testing a new pad in the making. The goal of the pad was to be the ideal interface between the horse's back and the static saddle, The most interesting part of the pad was the use of an air and foam 'mattress' technology that is widely known in the camping and medical field as ThermaRest®. With just a thin layer, it is capable of evening-out pressure points and creating an extraordinary surface for sleeping or sitting on, The ThermaRest® technology is what is inside this revolutionary saddle pad calledTheraflex®.
"The Theraflex® pad allows the rider to feel close to the horse and enables the horse's muscles to move despite the static saddle. Because it stops the saddle from jarring, the rider is able to feel the horse more and greater fluidity is achieved."
-Linda Parelli
Parelli Natural Horsemanship
From her article, "Pros and cons of Saddling"
Dear Alan,
I just wanted to thank you for everything you did for me at such short notice so I could have the tools for my assessment. I am pleased to tell you that I passed my Level 1 with my #1 partner Royal. I was SO excited to get my pad and to see that I can still use my saddle…You will be hearing from me soon as I am wanting to get a double cinch for even better saddle/pad fit. Thanks for the red carpet treatment!"
Rachel K.
What I love about my Western Theraflex Pad is, that I can adjust it to fit both my horses' backs, who are completely different in shape. My TB is high withered and my mare is very round. They are both very happy with the pad and the Natural Performer saddle. No more one size fits all! It is adjusted for the individual horse with the shims. Another thing that's really great about it, that it is non slip and the saddle won't slide to one side when I get on my horse.
-Ilka B.
This is an awesome pad. It's so easy to adjust while you are sitting in the saddle, Just let a little air out or in as needed. Then there are slots for shims if they are needed. You just can not go out and buy a new saddle everytime you get a new horse, or the horse doesn't develop in a way it should. With the theraflex pad, it helps to improve the balance where the saddle is placed.
-Patricia M.


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A message poster for your church, to help you reach out.
These are available in a range of different sizes and finishes, including vinyl (weather resistant), laminated (encapsulated in clear plastic) and paper.
Paper: 120gsm Uncoated
Water Resistant: 140gsm Polyprop
Tearproof: 230gsm Grey Back
The cross marks a pivotal moment in
human history that still impacts lives
today. Use this simple design to attract people's attention.
Product Information
Select the size, material and how many individual items you would like:
Promote and publicise your events and services using this publicity poster.
Simply add a poster to your basket, and then click customise to add your own text - this can be done direct from this screen once you have added the product to your basket or direct from your basket.
Reinforce your message this year, and make an impact and attract attention from outside!
Be bold - large format banners can really make a difference by branding and reinforcing your identity.
Please note that banners are produced by hand to order, so please allow sufficient time of the banners to be made and finished for you. We don't let them out the building until we're happy with them! More details are on our terms and conditions.
Be bold - large format banners can really make a difference.
Customise to add your own text - this can be done direct from this screen once you have added the product to your basket or direct from your basket.
Be bold - large format landscape banners can really make a difference.
This A6 card includes these words on the left hand side, with plenty of space for you to add your service details. These do not come with envelopes.
On the face of it, events more than 2000 years ago in the Middle East look like they have little relevance for us today.
It's understandable if sometimes the accounts of the trial, death and resurrection of Jesus seem like ancient history.
Yet these historic events remain at the heart of the Christian faith. Why? Because they are personal – and their impact echoes down the centuries.
The cross marks a pivotal moment in human history: the point at which the relationship between the human race and its Creator underwent a dramatic change.
Until Jesus was born, you could only be right with God by keeping the Jewish laws and following the commandments. And all fell short.
By sending his son Jesus to be born as a baby, live among us and die an innocent death on a cross, God offered a new beginning for anyone and everyone willing to accept it.
"For God so loved the world that he gave his one and only Son, that whoever believes in him should not perish but have eternal life." (John 3: 16)
Jesus' death on the cross and return to life was for each one of us, and means Easter can be a joyful celebration of the life God wants each of us to live. God's love really is for you.
No other event in human history has had such an impact, changing millions and millions of lives in the last 2000 years. It can change yours, too.
Bookmarks make a great giveaway for your service or outreach event. The reverse side of our bookmarks are blank and can be personalised by using our online overprinting service.
52mm x 165mm Card
Invitation Cards are flat postcards, ideal for use as invitations.
Available in A5 or A6 size. They are designed to be overprinted with your own details, using our online customising tool.
Simply add your card to your basket, and then click customise to add your own text - this can be done direct from this screen once you have added the product to your basket or direct from your basket.
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Tracts are a great giveaway at services and events, to help people understand more about the Christian faith.
A6 Paper (105mm × 148mm)
Inside this tract are the following words:


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The Vikings appear to be close to a trade to acquire Donovan McNabb from the Redskins, likely as a starter for a brief time while rookie Christian Ponder learns the ropes. Ponder says he wants to make that time very brief — or nonexistent.
In a message on Twitter Wednesday morning, Ponder said he wants to be McNabb's teammate and thinks he can benefit from the veteran's presence. And then he added that he wants to prove he's better than McNabb in training camp.
"Excited to have McNabb join. Will learn a lot from a Pro Bowler. But that doesn't mean I'm not still fighting to start week 1!" Ponder wrote.
Ponder's attitude is exactly the right one, but it also points to why there may be some reluctance on McNabb's part to agree to a pay cut to get the trade done: He knows he'll only last as the Vikings' starter until Ponder is ready to go.
But the Vikings are probably going to give McNabb a better chance to start than any other team will. Taking the deal and trying to hold off Ponder for as long as possible may be McNabb's best bet.


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25′ x 5/8″ NSF Certified Reinforced Drinking Water Hose
25 foot long, drinking water rated hose by Camco
From the product description, check product page for current description, price and availability:
- Made with NSF certified hose; drinking water safe
- Reinforced for maximum kink resistance
- 25′ long x 5/8″ID
- Hose is made of PVC and is BPA free
- Compliant with all federal and state level low lead laws. CSA Low Lead Content Certified to NSF/ANSI 372
You know how hose water usually tastes like… hose. 🙂 Well, whatever that is ends up in your beer. This hose is made specifically for drinking water. That's a good thing for your homebrew.
Camco 25ft TastePURE Drinking Water Hose – Lead and BPA Free, Reinforced for Maximum Kink Resistance 5/8″Inner Diameter (22783)
More: Recent Amazon Finds


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2014, folk-rock singer Kaela Rowan released her debut solo
CD Menagerie. Featuring Kaelas vocals and
songs, Menagerie is described as a combination of both Scottish
and World Music sounds. Kaela gets excellent backup from her co-producer
and arranger James Mackintosh. Between Kaela and James, the
instrumentation blends acoustic guitars and classical guitars with
exotic World Music instruments like pandeiro, kalimba, berimbau as
well as a variety of percussion instruments. Kaelas voice is
front and center throughout the 11 song CD and her captivating vocal
mannerisms and the intriguing instrumentation make Menagerie an
excellent album start to finish. Commenting on the wide range of musical
influences on Menagerie Kaela tells mwe3.com, "Scottish
traditional music has doubtless informed the music of Menagerie. And
for my part, I had a deep love for Gaelic song, Scots and Irish Ballad
singing from a young age, so the melodies definitely have this influence
in them, as I would naturally gravitate towards this sound."
Speaking about working with Kaela Rowan and the creation of Menagerie,
Kaelas co-producer and band mate James Mackintosh tells
mwe3, It was good to sit down and make our own album. Speaking
as someone who has spent so many years working in the studio on other
peoples projects it was a real treat to make one where we both were
able to make the artistic decisions. We made it in our own time and
in our own space, and that is a real treat... no rush, although deadlines
can be good! Featuring 11 tracks, Kaela Rowans Menagerie
is an enchanting album by a rising artist to keep your eyes on.
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If you're ready to earn your degree, Casa Loma College has the programs to help you meet your career goals. We welcome students with the academic preparation and motivation to successfully complete a college degree program.
General Info
Director of Student Affairs:
Nicholas Walsh-Davis
Phone: (800) 270-5052
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If you're looking for a career that offers tremendous growth potential and the ability to make a difference in people's lives, Casa Loma College will prepare you for that career!
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A student seeking admission to Casa Loma College must meet the general admissions requirements in addition to the requirements of their specific degree program.
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Casa Loma College prides itself on our well qualified and experienced faculty and support staff. We are currently seeking qualified people for the following positions.
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Have you ever finished a conversation and realized that you still had a ton of questions or comments and are actually not really sure what the end result of the conversation was? Or for that matter, do certain conversations leave you completely drained and feeling sort of spacey?
These are all signs that what's happening isn't really communication in the true sense
"What's your passion?"
These students, having a passion that matches their skill set with reality aligning ever so perfectly, answer effortlessly. "Well, I've always been passionate about helping children, I love science and everyone in my family is a doctor, so I definitely want to pursue that field. I want to be a pediatrician. In fact, I have since I was little.
are under attack every single day!
Additives to "enhance" flavor, preservatives to "protect" texture, and a mul
While women are twice as likely to experience post-traumatic stress, it is a disorder that affects both genders and all racial, ethnic, and socioeconomic barriers. The extreme stress and anxi
Water is cheap and healthy. And drinking H2O is an effective way for most people to stay hydrated. The National A
Magnetic Resonance Imaging (MRI)
Veterans Student Services


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It's hard to believe that another year is about to come to an end. Where does the time go?
In past years, I've practiced a variety of end of year rituals that include creating a vision board, choosing a word of the year, and setting traditional resolutions, just to name a few.
While each practice provided some value, none of them seemed to provide the consistency of habits I needed to stay on track with my goals throughout the year.
If you are leading a busy life, you know how easy it is to have your best-laid plans derailed by unexpected life events and increasing personal and professional responsibilities.
This year, I decided to take a new approach and created a simple 3-step process to set myself up for sustained success.
Remember to set up a simple system (not overly complicated or time-consuming) to review your progress at least weekly. This will help you to see your progress, identify where you may be off-track and adjust your plan accordingly. Find support and accountability to ensure your success. Tell a friend or family member, find a trusted advisor, coach or mentor to help you make forward progress and overcome unexpected obstacles.
My outcome from this process is to be consistent, follow through, and keep it simple as it relates to my health and fitness goals. These 7 words will serve as a daily mantra to keep me on track this year.
If you use the end of ritual outlined above, let me know how it goes for you by sharing in the comments below.
Recently, I came across an old audio training from my coach on "busy-ness".
Most of the women I know live in a perpetual state of busyness, taking care of tasks and managing home, work and everything in between.
Somehow we have come to equate busy-ness with productivity. We are constantly "doing" and leave very little time for "being".
And when we do allow ourselves a bit of time to rest and relax it's not without a heaping dose of guilt as we think about all of the things we should be doing.
As I listened to the training, she mentioned the term "workcation".
She went on to define this term as the insidious tendency to avoid unplugging from work by checking email and responding to messages while out of the office on vacation.
I remembered how this used to be a common habit for me to open up the laptop or smart phone and check email in the evenings after dinner while finishing patient charts...and on the weekends...and at my son's soccer game. How else could you possibly keep up with everything that needs to get done?
And although it might be nice to take a break from email, the thought of the avalanche that would occur on returning to work made it seem like an impossibility.
At the time, it made me wonder how common this phenomenon really was. That summer, I posted a question on Facebook to see how many people check email on vacation, especially those of us who work in medicine. The vast majority of professionals reported that they check and respond to email on vacation.
This had been my habit too up until 2013. That was the year I attended my first silent meditation retreat. It required completely disconnecting from our outer focus on the external world to allow time and space to tune in to our inner world - the world of thoughts and emotions.
There was no cell phone, tablets, or TVs. No reading or writing either.
I was terrified.
For the first 24 hours I worried about how many emails were being deposited into my inbox. I noticed how much I wanted things to be different than the way they were - it's too cold, too wet, too much sitting, bland food - there was nothing to distract me from being with...well, me. I hadn't allowed myself much time to simply be with myself.
But a funny thing happened around the third day. I realized that I am sometimes busy and plugged in...even when I don't need to be...to avoid that inner world of swirling thoughts and uncomfortable feelings on a deep soul level.
The reality that my relationship was in trouble. The denial that my son's poor grades were not from a lack of effort, but rather from untreated anxiety and depression. And the acknowledgment of the sinking feeling I had that I was slowly killing myself by putting everyone's needs ahead of my own...a convenient excuse to not take care of myself.
It was a very tough, emotional weekend. And it was exactly the first step I needed to take to wake up to my life. The life that was right here now. Not the way it used to be. And not the way I wish it was. The awareness I gained during that extended weekend was invaluable. Being in a community of diverse women, in a safe environment, with a skilled facilitator allowed me to get crystal clear on what I didn't want, by really appreciating what wasn't working for me.
It takes courage to be in touch with the degree to which your inner world (your heart's desires, what matters most) is aligned with your external world (if family is most important, how much quality time do you make to spend with them?).
It can be painful to realize that work has taken over your life.
And yet there is freedom in remembering that you have a choice about how to live your life.
Now, I make it an annual practice to unplug by attending a silent meditation retreat. But, you don't have to jump in the deep end of the pool all at once. Dip your toe in the water by exploring one or more of the following practices:
So with summer fast approaching, will you give yourself permission to unplug and disconnect on vacation? What about in daily life? I'd love to hear your thoughts.
Please leave a comment below and let me know if you give unplugging a thumbs up or thumbs down and whether you explored one of the suggestions above or one of your own creation.
It's hard to believe that another year is coming to a close.
Before stepping fully into the new year, it's helpful to pause to take a look back over the current year and look ahead to the coming year.
So this year, I'm starting a new ritual: taking the last 2 days of this year and the first 2 days of next year to perform a "soft reset" - a kind of master reboot to restore life balance, recharge my energy, and realign with what matters most.
Starting this morning, I am prioritizing my own self-care - listening to my body for what it needs - nourishing my mind - body - and spirit. Here is the process I've created for my new end of year ritual:
So this is my plan and yet I'm allowing for lots of flexibility, knowing that things don't always go according to plan. Be gentle with yourself and honor where you are, wherever that happens to be in the moment. What I'm hoping to gain from this process is a greater recognition and acknowledgement of my personal growth, the discovery of key insights that will serve me in now and in the future, and using the wisdom gleaned from this process to inform my actions in the coming year.
How about you? Do you have a ritual that you use to close out or start a new year? I'd love to hear about. Please share in the comments below.
"Low Battery"
10% of battery remaining
How many times have you seen this message pop up on your smart phone or tablet?
This battery alert is all too familiar for most of us who are plugged in non-stop, frustrated when our devices threaten to disconnect us from the world.
But, do you recognize the warning from your body that notifies you that your batteries are getting low?
Recently, I found that I'd misplaced one of my chargers. The result: using one charger to attempt to maintain 2 devices. I didn't allow one device to fully charge before disconnecting it from its power source but still expected it to keep on working for long periods of time.
The realization dawned on me that we often do the same thing. We don't always pay attention to how much charge we have and it's not until the alert goes off (or worse yet the device dies altogether) that we realize we need to plug in.
So, it's got me thinking about how consistently I plug into my Source to keep my battery fully charged. As I develop a system to put into place to minimize the frequency of draining my battery completely, here is what I am considering to avoid hitting zero:
And finally, the recognition that my spiritual health is the key to maintaining my physical and emotional health reminds me that I need to consistently plug into my Source (who I call God) and nurture that relationship. This is now my Priority #1.
I'd love to hear what makes your list and what you identify as your top priority for keeping your batteries charged.
Leave a comment below.
I have spent the past 2 days in Asheville, NC with an amazing group of women (and a few progressive men) learning to build heart-centered businesses.
Collectively, this group is changing the world, leading businesses based in their passion while creating a life of meaning and purpose.
And yet, a common theme emerged as we celebrated our successes and shared our challenges. We are giving so much, to so many, that we often forget to give to ourselves.
Wow! What a powerful realization.
The majority of women, myself included, are giving to and caring for others on a daily basis. Whether at home or at work and everywhere in between, we seem to be hard-wired to serve and nurture those around us.
But, what about you? Who takes care of you?
When do we take the time to give to ourselves what we so freely give to others?
We willingly come to someone else's aid but, so often we suffer alone in silence. And, because we appear to be the "strong one", "the helper", people don't often think that we need help too.
We feel like a child sometimes – we've lost our way home and we don't know how or who to ask for help.
There is power in community and we draw strength from each other and from ourselves.
What is required is courage. Derived from Latin, the root of the word means heart. We need to move from our heads (thinking) to our hearts (feeling) to better understand what we really need.
It takes courage to ask for what you really need.
It takes courage to ask for what you really want.
So where do you start?
Self-compassion. Be gentle with yourself during times of challenge and chaos. Set an intention to speak kindly to yourself. Send loving thoughts to yourself, even when your inner critic shows up. Love is a proven way to silence fear.
Appreciation. The body has a miraculous capacity for healing when we get out of the way. Take a moment to appreciate your body today – your vision, your mobility, your heart beat. Notice what may be calling for your attention today and honor your body by giving it what it needs.
Breathe. When stressed we tend to take shallow, quick breaths. Simply being present with the natural rhythm of your breathing and feeling the breath is enough to activate the relaxation response. Each day plan to take 5 minutes out of your day to just "breathe".
Clarity. When we are unclear about what is important in our lives, we make decisions that are not always in our best interest. What nurtures you? What gives rise to happiness? What allows you to feel a sense of meaning and belonging? Getting clear on the answers to these questions will help you set priorities based on what you need to regularly be your best self.
So while you're out changing the world with the wonderful work that you do, remember to take care of you.
Let each breath remind you that you are supported, you are whole, you deserve to be nurtured, and you deserve to be free of suffering.
How did you find the courage to take care of yourself today? This week?
If you found some value in this post, please share with others.
And if you'd like a little guidance on taking care of you, download the 5 PEACE strategies workbook to reduce stress and find more peace in daily life, http://www.drmichellebailey.com/5-peace-strategies.html.
Uplifting Women in Medicine
Copyright 2019-2020. Michelle Bailey, MD.
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Buffet Breakfast for Two
Start the day with a feast of fresh fruits, juices, cereals, cold meats, cheeses and baked specialities. Plus save room for sausages, bacon, hash browns and eggs benedict, waffles and pancakes. Or try one of our designer omelettes made your way!
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See inside The Exceptional Dental Practice
To give you a better idea how the book looks we duplicated several pages for you to see. Click on the thumbnails below to have a preview of the page. Click outside the page to view the next page or use the 'next' and 'previous' button as they appear under the page you are currently viewing.


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ADI Smokeless Gunpowder Pistol.
PLEASE NOTE: This powder is for sale to customers in the Wellington Region only. I cannot send this to other destinations due to DG shipping constraints. If you are passing through Wellington and want to stock up I can meet you and deliver.
PLEASE NOTE: Use the drop down box to choose the powder you want. If something is out of stock it won't show so just let me know as I get regular top ups.
ADI Powders are New Zealand's favourite reloading powders. ADI rifle powders are all single base perforated tubular propellants of single base composition based on ADI's experience in developing powders for the Australian Defence Force's use in extreme climatic conditions. As a consequence, all rifle powders have, as a feature, low ballistic temperature coefficients with velocities and pressures not varying with ambient temperature unlike most other powders currently available for reloading. ADI powder is now sold in the US repackaged as Hodgdon powder.


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British manufacturer of interior building solutions, Armstrong Ceilings, has launched a scheme to build an eco-friendly army of approved ceiling and wall system installers with expertise in recycling projects.
The eco warriors, or Green Omegas, are an enhancement to Armstrongs Omega network of approved installers which was launched almost 20 years ago and now numbers more than 150 companies with turnovers of up to £24 million.
Every Omega installer has the potential to become a Green Omega if they meet a range of criteria including having an environmental policy, completing Armstrongs environmental survey and training, and enrolling in an environmental management system (EMS) such as ISO 14001.
Green Omegas also need to have worked on a project with Armstrong that involved the manufacturers Off-Cut (OCR) or End-Of-Life (EOL) recycling schemes.
The first specialist sub-contractor to quality for Green Omega status was Mansell Finishes, one of the largest dry lining and plastering contractors in the north-west. The Cheshire-based company worked on an Armstrong OCR project at Tameside schools.
This involved installing Armstrong ceiling tiles into six new schools being built by main contractor Carillion within a four-mile radius in Greater Manchester. Armstrong provided the one-tonne recycling bags, Mansell filled them with off-cuts and Armstrong collected them for return to its Gateshead plant to be re-integrated into the manufacturing process.
Mansell Finishes operations director Angela Mansell said adopting Green Omega status in theory had merely been a matter of being organised, since the company already had an environmental policy and ISO 14001 in place.
In practice, she thought that finding the right schemes to get recycling experience on was vital, and they had been fortunate to be working on a project with six schools in close proximity to one another.
Everyone bought in and that makes a difference, she said. Contractors like to be able to tick all the boxes so the more badges we have the better. Because we were on site anyway we had buy-in from our workforce and recycling was relatively straightforward.
I also wanted to become better known as a ceiling installer and this scheme has helped us to do that. I wanted to be ahead of the game and am very proud we are the first of Armstrongs Green Omegas.
Two more new Green Omegas are Roskel Contracts whose Cambridge office worked on an Armstrong OCR scheme at Peterborough City Hospital and Cheshire-based Sound Interiors who completed an Armstrong EOL scheme at South Cheshire College.
Armstrong Omega manager Wendy Frampton, who ran a series of forums around the country to launch the Green Omega scheme to Omegas, said: Armstrong has a strong commitment to environmental issues and desires to help its contractors to improve their own environmental performance as part of its Green Omega scheme.
The Omega programme is designed to develop the partnership between Armstrong and the specialist ceiling contractor, both parties committed to superior service and performance.
Armstrongs Green Omega initiative has now won an ECO Innovation award in the Best Practice Awards run by the AIS (Association of Interior Specialists). The judges said: A clear winner as it demonstrated an excellent process in support of a good environmental innovation it was the best all-round entry. Very good life cycle approach across the whole cycle. Education will get more people improving standards intelligently and faster.


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A Stone House Wedding {Megan + Michael}
Megan and Michael's Stone House Wedding
Documented by Berit Bizjak (Principle Photographer) and Carly Jara (Second Photographer)
One of the many things I love about documenting weddings is the opportunity to work within a family multiple times. In 2008 we documented the beautiful wedding of Christine and Brian at The Pleasantdale Chateau. It was a beautiful wedding and an equally beautiful family to work with. So we were incredibly honored and excited to receive a phone call from Christine's brother, Michael and build a long-term relationship and comfort level with everyone involved, which leads to incredible results!
I first met with Megan and Michael for a beach inspired engagement photo session last June in Lavallette. At that time they shared that they met via Eharmony in 2012. After a week and a half of nightly emails and phone calls, they met for dinner at the Stage House in Scotch Plains, NJ. They were both each other's first "online date"! After they sat down to dinner, Megan was still so nervous that she dropped the box of chocolates that Michael gave her and Michael dropped his fork! Luckily, they were both much more relaxed on their next date and as soon as Michael walked into the restaurant to greet Megan, she knew that he was the one! Three years later, Megan and Michael set a date for an August 2016 wedding!
Wearing a gorgeous Anne Barge gown and cathedral length veil from Elizabeth Johns, we met with Megan and her bridesmaids as they got ready at The Short Hills Hilton. Meanwhile, Michael and his groomsmen prepared at his parent's family home a few towns away. Megan and Michael opted to not have a First Look as Megan wanted to see Michael for the first time as she walked down with aisle arm and arm with her father. It was a beautiful ceremony full of purpose and intention. Immediately following, Megan, Michael, and their guests celebrated with cocktails and a reception at The Stone House. When asked what the inspiration was behind this special day, Megan shared, "I wanted a classic and romantic wedding reception. It was important for me to combine classic elements and use light colors such as peach and pink for my summer wedding."
Reception: The Stone House, a Landmark Venue
Dress: Anne Barge | Bridal Shop: Elizabeth Johns | Shoes: Jimmy Choo | Bridesmaids: Donna Morgan
Makeup & Hair: Beauty on Location | Florals: Margaret Iacovano | Cake: Rudy's Bake Shop | Invitation: William Arthur
Entertainment: Jay Marton Band- Craig Scott Entertainment


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Guided Tour
A church, a saint, medieval city walls. All this makes 'Sant'Ambrogio' as we say in Milan.
Ambrogio is the saint patron of Milan. He was the archbishop of Milan who became one of the most influential ecclesiastical characters of the 4th century.
The church was first built in the 4th century by Ambrogio and refurbished in the 12th century in the Romanesque style and it still preserves its medieval atmosphere. Inside, you will discover the Golden Altar, a jewel of Carolingian craftsmanship, 5th century mosaics and the Stilicone sarcophagus.
The "Pusterla di Sant'Ambrogio" is one of the remaining medieval posterns.
Our tour will take us around the university located in an ancient Benedict monastery, the Temple of Victory, the Cova castle (an eclectic 20th century building) and many other wonders.
The visit is aimed at foreigners but Italian people are welcome to join if they want to follow a tour of the city in English.
The visit can be customised to fit your specific requirements, should you be more interested in sightseeing or shopping


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I have had the wonderful privilege of previewing The Mass Box this Lenten season with my children. This soon-to-be -released product is like many of the monthly subscription boxes you've heard of but its focus is preparing your kids for Mass and celebrating the liturgical season. Our box has focused on Lent and when The Mass Box debuts to the public, it will be later this year for the Advent season. You can sign up right now though at www.themassbox.com!
In our box we received 8 weeks of crafts, coloring sheets and kids missals. My girls are 5 and 2.5 and they really like the crafts that are included. And I have to admit, I've never been much of a crafty mom. My skills tend to end on my Pinterest page and never materialize in real life. The idea of going to the store to buy all the little odds and ends that you need for an activity seems overwhelming.
I liked that everything I need for quality Catholic crafts was sent to me in a box! It was a great way to introduce my girls to the readings they were going to hear at Mass. My five-year-old thought it was great when we'd hear something on Sunday that we had talked about or colored a few days before.
For two of the weeks, I set these crafts out on Saturday morning and I was able to sit and drink coffee with my husband while they did something from the box.
I have always been interested in the kids' missals but I had never pulled the trigger to get them. That has been one of my favorite parts. The girls take it with them in the car and read it in their rooms. I'm surprised how much they like it since neither of them can read it by themselves.
I'll be honest, I'm pretty frugal and I have a minimalist attitude when it comes to what we buy and what we allow to come into our house. So it is with great surprise, even to myself, that I didn't hesitate for a moment to sign up for a subscription to this monthly box. I want my children to be surrounded by Catholic things and that includes fun, pre-school age arts and crafts! This was one of the first times I've ever even done crafts with my kids because someone else took the trouble to give me the right colors of felt and googly eyes!
You do have to pay extra for each sibling so I can imagine that if you have 5 kids, this would add up quick! I've only subscribed for my two daughters and when my baby is old enough to do crafts, I might not order it for the oldest anymore.
When I do buy things, I like to support Catholic families and that's exactly what this product does. Check it out at www.themassbox.com. Sign up right now so you can get in on their Advent series before they sell out! I've seen lots of amazing reviews of this online from other bloggers so I think it's going to be really successful!
I like The Mass Box and I hope people support their efforts. I'd like to see more of our Catholic children being involved in the Mass and at these early ages, 3-7, related the readings to them through stories, crafts and coloring is a great way to bring the love of Jesus into their lives.
If you don't have any room in your budget for this product, you can still rely on the AWESOME Sunday activities posted here at catholicmom.com. We have been using those for two years and they have been great! When I was teaching religious education to 3rd graders, their favorite activity was always the crossword puzzles I'd bring in from CatholicMom.
Thank you, mamas, for being part of this community and working hard to raise up your family in the faith. Together we can bring love into the world and share Christ with everyone who needs Him…. which is everyone ;o)
Copyright 2016 Sterling Jaquith
Image Credit: The Mass Box, 2016, CC