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Are you in the United States?
Visit our U.S.A. & International site for relevant pricing, distribution and product availability information.Go to StarTech.com
6U Vertical Server Cabinet - 30 in. Deep
Vertically wall-mount your server or networking equipment in this 6U network cabinet
Product ID: RK630WALVS
- Total load capacity of 200 lb. (90.7 kg)
- Save space by mounting your server vertically to the wall
- Extra 2U of space for switches and patch cables
- Keep equipment secure with lockable door and access panel
- Comes fully assembled with all necessary hardware to install equipment for easy installation
- Provides 6U of storage space
This 6U vertical server cabinet offers a space-saving way to keep your network and server equipment secure. With its 30 in. depth and a weight capacity of up to 200 lb. (90.7 kg), the server rack/cabinet is designed to fit your needs. It also features an additional 2U mounting bracket positioned toward the top of the enclosure, that you can use to mount patch cables or other shallow rack-mount equipment.
Free up space
Wall-mount your equipment, even if you don't have enough space for a full-sized rack or cabinet. This low-profile server cabinet is perfect for areas where space is at a premium, such as an office. The cabinet saves space by extending only minimally from the wall and housing the length of your equipment vertically. This reduces the horizontal footprint of your equipment while still providing plenty of room for your servers, patch panels, and switches.
Keep your equipment cool and secure
To help keep your equipment secure, the vertical server cabinet/network rack features a sturdy metal design and a lock on both the door and access panel. It is also vented, providing passive cooling to help keep your equipment running at suitable temperatures.
Easy, hassle-free installation
The server rack comes fully assembled and includes all of the necessary hardware to install equipment, making installation fast and easy. The mounting holes are spaced 16 in. apart, making it suitable for mounting on almost any wall, based on common North American wall-frame stud spacing.
The RK630WALVS is backed by a StarTech.com 5-year warranty and free lifetime technical support.
- Securely mount servers and telecommunication equipment flush against the wall
- Perfect for installing network switches out of the way and high up on a wall in a branch office, warehouse, or retail supercenter
- Install a large server anywhere in an office without a full server room, while protecting against unauthorized access
- Ideal for small and medium businesses requiring small, secure rack solutions dispersed throughout the organization
Product Numbers
UPC Code
Technical Specifications
|Warranty Information
|5 Years
|Fan Options
|Two Optional Fans: 120 mm
|Frame Type
|Enclosed Cabinet
|Front Door Construction
|Front Door Features
|Secure Key Lock with Reversible and Removable Front Door
|Industry Standards
|Mounting Hole Types
|Threaded Hole
|Mounting Rail Profile
|Rack Type
|Side Panel Construction
|Special Features
|Adjustable Mounting Rails
|Lockable Top Hatch
|Ships Fully Assembled
|U Height
|Weight Capacity
|198.9 lb [90 kg]
|Physical Characteristics
|Product Measurements
|Internal Depth
|11.3 in [28.8 cm]
|Internal Width
|25.2 in [64.1 cm]
|Maximum Mounting Depth
|29.9 in [76 cm]
|Product Height
|37 in [94.1 cm]
|Product Length
|11.6 in [29.4 cm]
|Product Width
|25.4 in [64.5 cm]
|Weight of Product
|72.9 lb [33 kg]
|Packaging Information
|Flat Pack (Assembly Required)
|Package Height
|3.3 ft [1 m]
|Package Length
|14.6 in [37 cm]
|Package Width
|28.3 in [72 cm]
|Shipping (Package) Weight
|77.4 lb [35 kg]
|What's in the Box
|Included in Package
|1 - wall-mount rack
|2 - door keys
|2 - front-panel keys
|24 - 12-24 screws
|24 - plastic washers
|1 - instruction manual
12-24 Server Rack Screws - 50 pack - Nickel-Plated
Rack Mount Screws | 12-24 | Steel Construction | Lifetime Warranty
Product Support
Data Sheets
Compliance and Safety
Compliance Letters
Safety Measures
- If product has an exposed circuit board, do not touch the product under power.
- If Class 1 Laser Product. Laser radiation is present when the system is open.
- Wiring terminations should not be made with the product and/or electric lines under power.
- Product installation and/or mounting should be completed by a certified professional as per the local safety and building code guidelines.
- Cables (including power and charging cables) should be placed and routed to avoid creating electric, tripping or safety hazards.
* Product appearance and specifications are subject to change without notice.


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Marlin is the preeminent provider of credit score services to small businesses nationwide, delivering distinctive value and repair to our customers, making a rewarding environment for our workers and producing superior returns for our shareholders. Workforce Business Companies, (WBS) is a professional employer organization that provides a wide range of services, including, but not restricted to workers' compensation insurance for the development trade. With out the same old hassles and distractions of owning and operating a enterprise, you're free to pursue your most bold business objectives. We consider that one of many greatest sources of any enterprise is the human one; an impressed and energized work drive will enable you create a successful and productive company.
Prospects can extend the rental term on-line with out visiting the shop. We offer a range of companies to manage and grow SMB's online enterprise by utilizing the wealth of information and insights we possess. By explaining various fee buildings to clients (which can result in a smaller total fee in a shorter time period), mortgage and debt-reduction-service professionals are helping to relieve America's debt-one citizen at a time.
When Fb acquired WhatsApp for $19 billion in 2014, the companies stated they wouldn't put ads in WhatsApp because it could degrade the experience. But it surely also ditched its $1 annual subscription charge, leaving few monetization choices past charging companies for tools. The introduction of show adverts and sponsored messages to Facebook Messenger may point out a leisure of WhatsApp's stance towards ads.
Final, business continuity and catastrophe restoration in addition to knowledge center migration projects obtain invaluable knowledge from correct and always up-to-date service fashions. Comparing the configuration of present enterprise providers to these created of their image for redundancy or migration purposes is straightforward. Understanding the configuration prior to initiating a mission is also straight-forward.
Guen Sublette runs her writing-and-modifying-services business from her residence in Redondo Seaside, California. The number of customers purchasing online is rising day by day. This presents great opportunities for India's small and medium businesses (SMBs). Prione is dedicated to helping SMBs reap the benefits of the quick growing digital financial system.

subset: commoncrawl


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North Floyd Hill
The foothills near Denver are known for family ranches, open meadows, and public trails; but with booming population growth, development is encroaching on much of this land. In March 2017, The Trust for Public Land, in partnership with Jefferson County Open Space, Clear Creek County Open Space, Great Outdoors Colorado, and the Mountain Area Land Trust, purchased a 110-acre property along the busy I-70 corridor.
This land provides a unique opportunity to create a new trailhead and public access to more than 12,000 acres of Clear Creak County and Jefferson County open space. New trails for mountain biking and hiking will connect to an existing trail system that is currently inaccessible from I-70. Protected from development, this land will continue to provide recreation opportunities to people throughout the Denver metro area for years to come.


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For further details see:
University of Essex webpage
my study area comprises of two approaches:
Kucheli Batta
PhD Title:
The role of guard cell chloroplasts in coordinating response from mesophyll to stomata
The change in global climate is posing a threat to food security as a result of reduced water availability and rising temperature. Stomata control gas exchange between the leaf interior and the outside atmosphere and therefore photosynthesis and transpiration. The behaviour, morphology and distribution of stomata respond to intracellular and environmental variables and untangling of the mechanisms of these responses towards possible improvement of water use and plant productivity requires integrated approaches.


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Julia Knight Peony Cake Stand- Kiwi
Julia Knight Peony Cake Stand- Kiwi
Item Description
- Julia Knight Peony Cake Stand- Kiwi
- Materials: Aluminum/Enamel
- Colors: Green; Silver
- Dimensions: 10" H
- Hand Wash
Julia Knight is an American born artist who works primarily in aluminum. Each piece is a work of art, handmade of sand cast aluminum with our signature blend of enamel infused with crushed Mother-of-Pearl. Unabashedly bold and fun, Inviting and irresistible- through the beautiful layering of colors, textures and themes.
Write Review


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May Newsletter Now Available at ActiveTravels.com
I just spotted a bright yellow goldfinch outside my office window. Yes, springtime has finally arrived in New England along with budding magnolia and weeping willow trees and the blooms of tulips, hyacinth, and forsythia. Time to go play. Summer is officially around the corner. Our May newsletter covers mostly domestic travel despite the fact that so many of our members are traveling to Europe right now. We don't want you to forget the beauty of the National Parks, the fun of camping with your family (especially if the tour operator is doing all the heavy lifting), and the enticing events on Nantucket in May and June. Amsterdam is our sole European subject in this issue as we cover some of our favorite properties. Enjoy the weekend!


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Why isn't my book done?
I started thinking about the idea sometime last year, started organizing my notes and outlines in August 2009, and started writing a little in November or December before shelving it.
I was on fire in Taipei, Taiwan in January. Everything was just right, I wrote 4,000 words on a bad day, and my best day was 17,000 words. Book was complete in rough shortly afterwards.
I was in Northern Thailand in February, in Chiang Mai. I was going to edit, but I didn't really. I was kind of flat. I played a lot of Conquer Club online, surfed around, didn't really get anything done. Then I was traveling around and I wasn't really working on the book.
In fact, I never sent anyone a copy until maybe three weeks ago, when I gave it to one of my friends who was asking. He's a great guy, amazing guy, but I was even gunshy about sending it to him. Lord knows why. If you do creative works, maybe you understand this. If you haven't done anything creative and this doesn't make sense to you, I can't explain it. I think creative people will understand a little.
So I gave it to my friend, and mind you, I hadn't actually opened up the book in a couple months at that point, it was kind of something on the back of my periphery of my mind. And then I wind up sitting down with a friend of mine who is also a writer, and trying to finish his book, and I think - we should set some accountability goals.
I ask him, "When could you have yours done by if you really geared hard to do it?" And he said - "Two weeks from now, August 25th."
And I thought - "Could I do that?" And my first inclination is no, I have lots of things on, and besides, my book's been a rough draft for seven months, there's no way I could edit it down in two weeks.
And then I stopped. Because I'd asked the wrong question. And so I re-asked, "How could I do that?" And I started sketching out ideas.
By tomorrow: Write down:
-Why isn't Critical Thinking ready to ship?
-What's wrong with it?
-What would have to be done for it to be ready?
August 25th:
-Able to sell the book without blushing
Do this for 2-4 hours per day
I prepared my rough guidelines over a few days, and figure I've got 11 days to cover the roughly 330 pages in the book - that's 30 pages per day. Yesterday I did all of section one.
Before editing, it was 34 pages and 18,028 words. After editing: 32 pages, 16,219 words. Took me about two and a half hours to do.
There'll be a lot to do after editing is finished, but I'll have a cohesive, proofable book that I wouldn't blush at selling someone a copy. Just deciding to get it done, being accountable to two close friends, and now making a public commitment - it'll be pretty much done on August 25th. A little scary, but very exciting.
Do you have anything 90% done? What would happen if you made a firm commitment to another person? A public commitment? What if you asked, "How could I get this done?" I bet you could it. I'm doing it. It feels good, exciting. A little scary, but good. What would it take for you to complete one of your projects?
On 16 August, I wrote, "Why Isn't My Book Done?" I committed to editing it and having it edited by August 25th.
August 25th: -Proofable -Cohesive -Able to sell the book without blushing
I set these goals with a friend of mine who is also a writer - it was a pretty ambitious goal, because I finished the rough draft back in February, and not much has happened in the six months since then. Now, I was going to get it to the point where my work is proofable and cohesive in just two weeks?
And yet, it's done. Actually, I'd still blush a little if I went to sell a copy, since I should clean up the formatting, add a title page, things like that. But content wise it's solid enough that I'd take a USD $20 note from someone and hand them a copy bound in hardcover, and I'd feel they got a really good deal.
If I hadn't set this goal and been accountable publicly, to my friend and to everyone who reads here, I wouldn't have done it in two weeks. Honestly - I'm pretty internally motivated, but I've had a lot of stuff going on the last two weeks, it wouldn't have happened. But it did happen, largely because I was publicly accountable.
So, I thought I might share a little bit of the visual art I've done in the past. These days, my work is far more centered around music, but I've always also considered myself a visual artist. I've done art exhibits and used to spend a great deal of time drawing several years ago. Nowadays, I incorporate a lot of my visual art experience in my promo materials and website (which I am currently redesigning by the way). I've always loved art and intrigued by the innumerable ways that space can be utilized and occupied. A blank canvas is so FULL of possibility. I recently put up some of my old artwork on my walls in my room, and here are some photos for your eyes to feast on . . . A few years ago at a conference, I was asked to be creative with my name badge, and this is what I came up with. I've kept this ever since. This drawing of a heart is a doodle that is an rough draft of a piece I hope to some day do in the future. It is just a fraction of the concept that I have in mind. This was one of a series of abstract faces that I drew a while back. He actually has a female counterpart that I donated to a charity auction. She sits quietly back in Charlotte, NC in the living room of the young man who submitted the winning bid. You might notice a similarity to the piece that wound up being my album cover for "Seahorses". This was a rough sketch for a later, much bigger piece that I was envisioning. Though I'm certain it was the sun I was drawing, I can't seem to remember what I was going for on the whole. The band Counting Crows' debut album "August and Everything After" is one of my all-time favorite albums. This was my rendering of the album cover, and I think I got it pretty darn close. For a coffeehouse show I did back in March, I did the artwork for the promo poster. This bizarre one turned out pretty well. I wanted to go bright and bold with this poster and give it a handmade feel. This was for my Cafe Coco show last October. I'm not even sure what kind of flowers those are supposed to be, but this one was a lot of fun to create. Back in 2003, I did a HUGE art installation. A photographer friend of mine named Chris Hafner took photos of various subjects for me. I, in turn, transformed them into what I call "kaleidoscopic collages" intertwined with poetry. This was one of the resulting works. It currently hangs in my bedroom for me to enjoy every day. I've been itching to do more drawing and sketching lately, and I have some ideas I want to sketch out. Maybe someday I'll do another art exhibit. In any case, I just wanted to share, and I'll share more soon. What's in your space? -gordon


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Giovanna Gerbi | EWN
Some residents of the temporary relocation area Blikkiesdorp in Cape Town on Tuesday said their human rights are in tatters because their living conditions are appalling.
Eyewitness News visited the tin shanty town outside Delft while the country commemorated Human Rights Day on Monday.
The first residents moved to the Symphony Way Temporary Relocation Area – later dubbed 'Blikkiesdorp' – in 2008. It was supposed to a short-term housing solution.
Read the rest of this entry »


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This is how we celebrated the last hours and minutes of 2012...
Ellie, above...all cuddly in her panda jacket and yes, Crocs boots! She loves them.
after everyone came in from playing in the frosty air, I made a batch of my favorite, homemade (no packets here- ha ha ha) yummy hot chocolate. (I even filmed a video for how to make it the other day, just need to edit it!)
I also filmed my yearly NEW YEARS VIDEO and edited it and uploaded it.
If you didn't see it- CLICK HERE.
we put our jammies on
we picked out our movie of the night: ELF
And you can still see her "menus" (which are actually books) from when her and Ellie played restaurant.
And we just might have started a new tradition:
I made late night french toast for a yummy New Years Treat!
It was delish!
And as new year's rolled around....
I was sitting in a rocking chair, rocking a sleeping Ellie...
It was one of the best New Years' I've ever had. I didn't dress up, my face didn't have a trace of make-up, and I had my most favorite "party" people with me....they know how to have a good time! A really good time!
Happy first day of the year everyone.....I love ya more than French Toast, and that's saying a LOT!
new year hugs, kandee


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Strike it Rich with Silver in Coin Rolls
David J. Conway
- Description
- Author
- Info
- Reviews
The Hunt is On!
You see them in cash registers and in bank tellers' trays. Rolls of coins - pennies, nickels, dimes and quarters. But what you may not realize is that far more than the face value of the coins may be hidden in those rolls.
Real silver coins may be mixed in with the modern-day clad nickels, dimes and quarters. Real copper pennies may be mixed in with the copper-plated zinc cents made today. And there's always the chance that a rare dated coin is among the coins stacked neatly in the paper coin roll.
Hunting rolls of coins for silve and copper coins and rare-dated coins is a fun way to get started collecting coins. And the reqards can be great.
Author David Conway gives you tips for finding those elusive precious metal coins, dealing with bank personnel and handling your coin finds.
So get ready to grab a few rolls of coins and let the hunt begin!


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Services & Products
Alpine displacements
Slope instabilities in alpine environments (i.e. in the altitudinal zones between the tree line and the upper limit of plant life) are caused by landslides and rockglaciers. In these regions global warming causes a decline of permafrost which results in increasing numbers of landslides. Therefore, an efficient survey of unstable slopes in these regions is required. Differential SAR interferometry is an emerging technique for the mapping of geophysical displacements at low cost and high resolution.


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The Berkeley City College Library is partnering with Berkeley Public Library to offer a 6-week class on computer basics. Classes are being offered on Wednesdays from 12pm – 1pm at Berkeley Public Library Central Branch (2090 Kittredge Street) in the 3rd Floor Electronic Classroom. This is 3 blocks from campus and ADA accessible.
You may sign up for all of the classes or only the classes you're interested in. Seats are limited so please register as soon as possible with Dan Beringhele email@example.com 510-981-6145
The schedule is:
April 13: Computer Basics
April 20: Web Browsing and Internet Searching
April 27: Internet Safety
May 4: Email
May 11: Working with Files
May 18: Social Networking


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Last Updated on
Are you looking to turn your home into a smart home? You're not alone.
The "Internet of Things" has brought some amazing technology to our doorsteps and into our homes. Research shows that consumers are catching on. The global smart home market is projected to reach a value of more than $40 billion USD? by 2020.
Smart home devices are changing the way we live and entering us into an era of unparalleled convenience. They can help automate tasks, keep us protected, and even obey voice commands.
The future of home technology is automation. Let's see what it's store for smart home trends in 2017 and 2018. Read on to learn more.
There's no denying that energy consumption can affect your utility bill. But imagine having a thermostat that saves energy and money on your monthly bill.
Have you ever forgotten to turn the air up before leaving the house? That's no problem thanks to smart thermostats.
These highly adaptable devices can react to your energy habits and routines. They can leave the air off when you're not home and can even adjust to your work schedule. They can even sense your presence using motion sensors and will adjust the temperature on the fly.
Smart thermostats are changing the face of home energy consumption and homeowners are catching on. Thermostats are one of the emerging smart home trends because they save money, deter wasteful energy consumption, and are above all convenient.
Security Systems
Just how many people use smart security systems? You might be surprised.
Security systems make up the largest portion of the smart home market. In fact, 61 percent of smart home revenue came from security cameras in the last year.
It's easy to see why these devices are so coveted. There are many advantages to these devices, including the ability to monitor your home while you're away.
Smart security can include alarms, cameras, motion sensors, and automated lighting that can help deter unwanted people from entering your home.
Imagine being able to check in on your home while you're away or get an instant notification the moment a sensor goes off. These devices also popular because they are cheaper than other security systems and also easy to use.
It's clear that homeowners value their security. There are many emerging smart home trends, but smart security devices could have the highest ceiling.
"Alexa: play some music."
That's probably a command that you've uttered more than once. It should come as no surprise that smart speakers are a smart home device on the rise.
Smart speakers include everything from the Amazon Echo to the Google Home. These devices are becoming a mainstay in modern homes. The reason behind their growth might come down to their voice-controlled automation.
Being able to activate smart devices with your voice is a powerful tool that is only going to become more prevalent. Though the Amazon Echo currently sits atop the market, there is still plenty of room for growth for the smart speaker market.
More Smart Home Trends
Smart homes are still very much in their infancy, but they're already changing the modern home.
The sky is the limit for these devices and many more trends will emerge in the coming years.
Are you looking for advice on turning your home into a smart home? We can help. Check out our advice on simple ways you can transform your home today.


text: All items have been cleaned and come from a non-smoking home. Please see photos for additional description of condition of item. The photos show best the condition the item is in. Any additional pictures can be requested and will be added to the listing or sent in a personal message.Weekends may take longer depending on time of sale. I always respond in a timely manner. The item "VHTF RARE Disney Store ROBIN HOOD Carriage Prince John Snow Globe BRAND NEW" is in sale since Friday, April 20, 2018. This item is in the category "Collectibles\Disneyana\Contemporary (1968-Now)\Snowglobes". The seller is "erusso17" and is located in Birmingham, Alabama. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Israel, Mexico, New Zealand, Singapore, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Colombia, Panama, Jamaica.


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SweepstakesLovers Daily: Cinemark, Charter Communications, Little Caesars & More
These Sweepstakes from Cinemark, Charter Communications, Little Caesars, and Hershey are the online sweepstakes people are entering right now.
Try your luck and enter for a chance to win great prizes like a Jason Bourne Vegas Getaway, up to $10,000 in cash, $25 Little Caesars Gift Cards, and a trip to the U.S. Olympic Training Center In Colorado.
This is what you may have missed on the Internet today. Are you ready for your daily dose of Sweepstakes?
But first, let's start with the ones we posted on Sweepstakes Lovers.
Sweepstakes on SweepstakesLovers.com
- Häagen-Dazs Find Your Äah Instant Win Game & Sweepstakes: Get your entry code at HaagenDazs.us/Aah then enter the Häagen-Dazs Find Your Äah Instant Win Game & Sweepstakes for a chance to win $10,000 in cash or 1 of 2,000 instant win prizes.
Best Online Sweepstakes We Saw Today
Cinemark Jason Bourne Vegas Getaway Sweepstakes
In order to celebrate the Jason Bourne movie, hitting theaters on July 29th, Cinemark is giving one lucky fan the chance to win a trip for two to Las Vegas, Nevada to see Jason Bourne at the Century Orleans theatre. Trip includes airfare, hotel stay in the Executive Suite at the Orleans Hotel and Casino, and $1,000 spending money.
Eligibility: Legal residents of the 50 United States and the District of Columbia who are at least 21 years old at the time of entry.
End Date: Ends on August 1, 2016 at 11:59 p.m. ET.
Limit: You can enter only one time.
Charter Communications 2016 Best in Class Sweepstakes
Charter Communications wants to support the community. Not only they are pledging $25,000 to a deserving community but they are also awarding $10,000 to one grand prize winner as well as 15 $1,000 cash prizes. Are you the next winner?
Eligibility: Legal residents of the contiguous United States and the District of Columbia, who are 18 years of age or older.
End Date: Enter now through 12:00 p.m. ET on September 30, 2016.
Limit: Up to one entry daily.
Little Caesars PepsiMoji Summer Lovin' Sweepstakes
Show your love for Little Caesars Pizza and PEPSI at LCPepsiSweeps.com and you could win $1,000 or $25 Little Caesars Gift Cards redeemable at participating Little Caesars locations.
Eligibility: Open only to legal U.S. residents of the 50 United States or the District of Columbia who are 18 years of age or older at the time of entry.
End Date: Entries must be received by 11:59:59 p.m. ET on August 5, 2016.
Limit: Daily entries + bonus entries.
Hershey's One Sweet Celebration Sweepstakes
Hershey is giving one lucky winner and a guest the unique chance to travel to Colorado Springs, CO to tour the Olympic Training Center and meet Olympians during the One Sweet Celebration Sweepstakes. You could also win hundreds of other sweet celebration prizes!
Eligibility: Legal residents of the United States residing in the 50 United States or the District of Columbia, who are 18 years of age or older at the time of entry.
End Date: No later than 11:59:59 p.m. EDT on August 31, 2016 to be eligible to win.
Limit: You can enter no more than once per day.
Think we forgot an amazing Sweepstakes? Let us know in the comments below!
Tags: Charter Communications 2016 Best in Class Sweepstakes, Cinemark Jason Bourne Vegas Getaway Sweepstakes, Hershey's One Sweet Celebration Sweepstakes, Little Caesars PepsiMoji Summer Lovin' Sweepstakes
- The Doctors Word Of The Day Giveaway 2020
- PriceIsRight.com Win At Home Game 2020
- Costco Connection Book Giveaway (May 2020)
- Diesel Brothers Nomad Giveaway 2020
- Better Homes And Gardens $25,000 Spring Sweepstakes 2020
- Bass Pro Shops Hunt For Monster Bass Sweepstakes 2020
- Lucky Charms Win Lucky's Gold Sweepstakes 2020
- HGTV Smart Home 2020 Sweepstakes
- PGA Tour Must See Moments Sweepstakes 2020


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Super soft merino, long sleeping gown perfect for night time. Snug and warm around arms and body. Long length merino sleeping pod has domes along the bottom for easy nappy changing at night.
Deliciously soft merino which is gentle on skin.
100% Merino (a blend of Australian or New Zealand merino wool fibres)


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The boys tackle the theft of a statue of Joseph Smith and Brigham Young (0:00-7:30), news that LDS President Thomas Monson is not attending regular meetings (7:30-10:00), Tooele High School's web domain fiasco and the fact that the nation's two most sober cities are in Utah (14:10-16:00). BSPN discusses RSL's study to improve its television ratings (17:00-21:20), Utah softball's matchup with Washington in NCAA Super Regionals (21:20-22:30) and three Utah teams that are vying for spots in The Basketball Tournament (22:30-26:00). Segments include a new game — Utah or Porn (26:00-29:40), Going Up The Country with some tortoises in danger in St. George (29:40-34:20), Bad Outdoorsing with some coyotes in Herriman (34:20-36:50). Harry goes on a rant about Social Justice Warriors shutting down an Oregon burrito shop (36:50-42:00) before the mailbag finishes things out (42:00-51:00).
Podcast: Play in new window | Download


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Laying in a meadow that was rarely seen
Silently observing the shadows cast from the moonlit beams
Darkness enveloped almost everything
The stars in the heavens sparkling like diamonds in the crown of a queen
Really quite enchanting I felt like I was living in a dream
Transformed feeling translucent lighter than the air
Becoming a breeze so gentle blowing every where
Flowing through the branches of the beautiful trees
Branches covered with their glorious leaves
Waving as I passed and tickling me
The leaves they rustled and the branches squeaked
As I passed through them they began to speak
I heard the babbling brook, a tiny creek
Quite soft spoken in fact I would say meek
I know it was only a moment yet it felt like a week
I was quite taken with the whole scene
As I began to feel like I was a part of everything
Then I saw an Owl as it spread its wings
Taking to flight as it passed through me
Then came the music as the Angels began to sing
Laying in the meadow observing with my eyes
The shadows of the trees under the moon lit sky
As the gentle breeze passed by
Far off in the heavens where the comets fly
The place some know as outer space
Then I realized I was looking at Gods face
In all of creation love unconditional, eternal Grace
I was moved and inspired to write a poem and dedicate it to a few of my inspirational teachers. In the Early 1800's to the mid 1800's there was a movement started by a group of intellectuals, philosophers, poets, spiritual beings and loving souls. The "Movement" started in New England known as Transcendentalism is one that I am studying at the moment in more depth.. Ralph Waldo Emerson is given credit as the leader of the movement yet I would say all the main members or founders have shaped the world especially the literary world we know today. Alcott, Thoreau, Dickinson, Emerson, to name a few are still inspiring and teaching us today.
Thank you for allowing me to share a thought or two. Thank you as well for being the positive change our world sharing your love and your smiles making it a better place for all we share it with.. 🙂


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What is your Next-Action List Format?
I'm wondering exactly how other GTD-ers set these up. So far, the medium for my next-action lists is still eluding me. (I have something, but it isn't "right" yet, if you know what I mean.)
So...if you use paper, what size, and how many contexts to a page? How many total contexts do you have? Does this include your other lists (someday/maybe, projects, waiting)? Do you use front and back, or front only? How often do you replace these pages? Are they bound? How?
If you use a digital format, what software do you use? Laptop or PDA? Any other details that might help clarify?
At the moment, I'm trying to find something that will a) fit into my planner, b) leave pages easily replaceable, and c) be bound so I can flip through without dropping anything. I have 10 contexts, plus 2 project lists (I keep "mini" projects separate from "real" projects.) and my waiting and someday/maybe lists, and some of these lists are filled up and completed so frequently that the pages just need to be tossed and replaced. I thought that getting a "look" at how others are doing this might give me some ideas.
I don't know much about GTD, but it sounds like Circa would be a good fit for you since you want bound pages that can be easily replaced. The compact sized Circa notebook is pretty cheap and fits easily in a purse.
I'm currently using the
I'm currently using the satellite action cards. I have circa so they are easily moved around and replaced. If you don't want to switch you could reinforce the holes with tape then clip through them so you can take them in and out without having to unclip the whole binder.
I forgot to mention that I do use seperate sheets for each context so I don't have to arrange or rewrite anything.
"On the road to a clear mind - think I may have taken a wrong turn."
Road?? There is a road?
Next Action Looseleaf
I use the classic templates from here in classic size with 3 holes, looseleaf style, all in a classic planner, Day Timer (I have not switched over to circa/rollabind like many here - ring binders still seem very sensible to me - they're easy to punch). I have one context for both sides of a leaf, that is, two pages for each context -- the front and back sides of a sheet of paper, and I separate out Agendas and Waiting-Fors into separate contexts and pages. The reason is to avoid re-writing things over on fresh sheets of paper too much (hmm, actually, perhaps I should get things done more quickly... :-) Having one page for a context allows me to update just that one context without re-doing my whole next action section. Also, there's something about having one physical piece for each context.
I use Microsoft Word
I keep my next action lists in a Microsoft Word document, using contexts as headings. One two-column page is enough to manage my lists, though I have sometimes used both sides of the page.
I revise my list each morning as I process my inboxes and then print it, so I always have a legible list for the day. The letter-size page is foldable for whatever carrying size I need.
Do you procrastinate?
A mix works best for me
I have several ways I do things, each tailored to what needs doing. I use my Junior Circa for project planning and tracking (printed from the templates here), augmented by Google calender/iCal which I set up to email me reminders about appts or general things (such as library books) that have "need to be done by" dates.
In addition, I use a ~5x8 notebook for a general to-do list/capture list, some from the project lists, others just one-offs, where I track things I need to remember to do. (The capture part is where I write something down to remember it. Since it's all in one little notebook, I: 1) remember where to find the info, and 2) transfer the info or not depending on what it is. The rest of the to-do list is either NAs or "almost" NAs. I'll combine stuff like 'get phone number and call x', leaving space to write in the phone number as well as a line to note if I did call and what happened. If there's a follow up it probably deserves to be on a project page.
On days that I'm going out on errands, I'll write a bullet list on a 3x5 card (right now I'm using Levenger's cards, but have also printed out the ones on this site, too).
In the future, I may end up doing more things on the computer - Omnifocus looks interesting, though anything with a learning curve can be annoying - because it's easier to track longer projects that way. Searches are quick and I can print out reminders or not, as I choose.
Imo, it's mostly about finding what works best for you. I like the combo of a analog/digital and the way I've separated the tasks seems to work for me.
What I'm Trying
Thanks. :) (And keep 'em coming.)
What I currently use for everything else is a pocket-size (wirebound) Day-Timer. I can't add a significant amount of paper to it, due to its design, but it is small and streamlined enough that it's the first thing I've found myself consistently using. (Well, mostly consistently.) They sell notebooks to go with it, and I'm thinking about trying one of those, but the pages can't be rearranged (maybe I'll try snipping them with some tiny scissors) or replaced (silly DT - I don't know why they don't sell paper for these things!).
Sooo...I need something that will fit in the "wallet" with the DT pieces. I tried a work booklet with sticky notes stuck to the pages. That worked okay, because the booklet provided an anchor for the sticky notes, and the sticky notes could be moved or replaced. But because the sticky notes only stick at one side, they made the pages really awkward to turn. (Top-stick notes might work a tad better.) Now I'm trying a stack of index cards with a ring through one corner, and that worked so-so, but it could be a little awkward to flip those, too, because the ring spins itself around so the "hinge" gets in the way, and I really needed a smaller ring in order for it to fit inside the binder properly. Now I have a booklet cover (a la Jon Glass, I think) with a rubber band to hold in place some paper folded in half to make 3x5" "pages." It works all right, too, but I'm thinking it's going to be a pain to replace pages, because the sheet comprises four separate pages, so I can't replace one list at a time.
And I know this is like heresy around here ;) , but I hate Circa rings. (I don't even remember why. I had something from Levenger bound like this and really didn't like it. I think maybe the pages didn't turn well, because the smurfed edges didn't always stay solidly in the rings.) So I'm still looking.
I was wondering if maybe I should just be using a divided-up sheet of paper or two; that would fix the issue of being able to easily flip through it! For whomever said he does this (sorry; I can't see the past comments on this page) with a computer printout: what do you do as far as adding items to the list throughout the day? Do you leave space at the bottom of each context and add them by hand? Do you jot them somewhere else and transfer them to the computer at the end of the day? What do you do if your printer runs out of ink? This might be a workable solution for me if I can get a good grip on how to manage it.
I really like the idea of a small hPDA as a supplement to my DT system, because it's small enough to fit with it, and it's standard enough to print templates. But I just can't deal with having the cards loose, or having to dig through a folder or pocket to find them, (I'm not a file-type gal; I like binders!) so I'd really like to find a binding option that's a good fit.
Why is such a simple thing giving me such fits? LOL
Be blessed!
~Rachel <><
Have you considered creating a small 'folder' with the origami pattern on the site... or perhaps the lil envelope box?
Here's the link to the envelope folder... I made one and it worked great - was slim and held quite a few 3x5's... you can alter the pattern to hold larger or smaller items. LINK
my artwork | my blog
If you like wirebound
What about a small notebook that's wirebound at the top? Maybe one about the same size as your pocket-size Day-Timer.
If you want templates in it, then check with your local family print shop and see how much they'd charge to wirebind a tiny notebook.
It might be cheaper or easier for them and you to print letter/A4 pages for the notebook, cut both into half down the length. Then wirebind the 2 notebooks along their long edges, and then cut them into smaller notebooks.
My Next Action Lists
I started by having each context of my next actions on one page, i used it for a while, but found it a hassle that i could not see all my next actions at one time (as i use a bound book), i had to keep flicking around. So i decided to just use one page and mark the context next to the next action. Currently i have designed a daily page including my schedule and a place for all my next actions for that day. It seems to be working and i can fit quite a lot of next actions on a page (I use an A4 size, so it's probably a little bigger than most).
A side effect to this is that it makes me more motivated to do the next actions that day, otherwise i have to transfer them to the next day!
my next-action lists
I've been experimenting with using 3x5 cards for each context, and putting them in a binder overlapping on just the top edge where the title/place is, sort of like cascading your windows on a computer. I've been starting to use a Circa/Rollabind hybrid system, and the Jr size seems to hold 7 overlapping context cards. I can change one card/context, or all of them, move them around, pull them out and shuffle them, whatever. The binder doesn't get so thick because the cards aren't stacked, they're "splayed". I might try this in the compact size.
So far, I'm liking it.
While you'r not using the disk-binding, you could use this concept by punching holes and putting them in a small binder. I don't know how you could get them into your wire-bound book, though.
neat idea
I have thought about doing something like this before, but never made it happen. I really like the idea! I have a long weekend here, so just might do some work on my planner set up! Thanks!!
you're welcome
The only thing keeping me from loving this is the absence of a proper punch! This punch shortage is getting to me! (paid 2.5 weeks ago, still not here...)
I kind of covered this in
I kind of covered this in another thread, but glad to repost it here.
I always have a notebook or notepad with me to record thoughts. Per the GTD system, I write stuff down as I think of it through the day, and then "process" it into the appropriate context or calendar day. I do NOT have a sheet specifically called "next actions".
I agree with some of the other posters that you should keep contexts on separate pages. Partly because you could run out of space on one context and partly because you can just grab one list, for example, when you're at the phone.
I have eight contexts in my 8 1/2 x 11 inch binder, and one sheet for each of them. When I complete an action I cross/check it off, so I have a running tally.
Simple is good...
I use forms that are offficially sold for my personal-sized Filofax. It's easier than printing and cutting my own... And, for this use, they fit well enough. I have only one context to a page, and naturally I use both sides. (Even then one of contexts already takes 2...) I replace a pages mostly as they are "done" - I am trying not to let anything stay undone on NA-list too long.
I have 5 contexts:
- @ home
- (To discuss) With my husband
- @ phone
- @ computer
- @ errands
(Just finished my job so no context for that at the moment.)
As you can see, someday/maybe and waiting are not counted here. So far I have not divided them into countexts. In addition I have a project list, but NA's of the projects are marked to the normal NA-lists.
For simple mini-projects I don't make a separate project page at all - I find it sufficient to have them mentioned in the project list and simply always having an action in the NA-list, if then not in the waiting-list. I have thought, however, of making a form suitable for such mini projects, e.g. 4 projects on both sides of a page. (The 4-field-form in DIYP would be good, but there's none for my size.)
Multiple lists
I break all the "don't do this" rules with my planning.
I don't use GTD religiously
I don't have all my next actions/tasks in one place
I don't have project pages. I brainstorm my projects and write the large tasks (aka next actions) in the various lists and fill in the smaller next actions as I go.
- Next actions that are "@ housework", "@ routine, personal", "someday/maybe, personal" etc are in business card size fobster.
These are on one side of the card only as I reuse old business cards and it's hard to read over the writing. :)
- Next actions that are "@ work" are written into a week-to-an-opening A5 (half letter) diary by date (that never leaves my desk)
- Next actions that are "@ personal" or "@ friends" etc are in a small moleskine diary
It works for me. I'm sure it would annoy many people as everything isn't in one place and 50% of it is in my head
Don't feel bad.
I've never even read the GTD book. I know the basics from people talking on this forum, but I've never tried it. I just keep a boring plain to-do list. When I worked I had a list there and a list for everything else. And that's it. But my job didn't have projects.
Back when I was a programmer I kept lists for each project and then copied my immediate to-do items to a main to-do list. The main list was on paper, the project lists were on the computer.
Works for me. I've never had to juggle a lot for a job though.
One big ugly list and satellite lists
I've switched over from index cards to an ordinary steno type notebook for, well, call it my master inbox. I start with a new page each day, and put the current date at the top of each page (both sides)as I use it. Everything goes there, as it comes to mind -- appointments, things to do, things to buy, movies that sound good, chunks of text as I use 'gaps' to write, whatever. I just draw a horizontal line between each 'item' and draw a symbol indicating what it is in the right margin.
Though 'symbol' is a rather grand word. Stuff to buy gets a dollar sign, except stuff from the grocery store gets a "G". Appointments get the appropriate date written large and clear. "P" is for phone calls to make, "TD" for any other ToDo type task. "V" and "B" are for videos/movies to watch and books to read, respectively. Text blocks just have a squiggly line drawn down the margin. Etc.
Every evening I type the text blocks into computer files and 'delete' them by drawing a slanted slash through them with a highlighter. (I do all the crossing out with highlighters so I can reread what's crossed out, if I ever have to.)
Whenever convenient, generally when I'm next back at my desk, I move the appointments to either my work calendar or the one page per month calendar I use for non-business hours stuff and cross them out of the steno notebook.
Every now and then I move things like books to read/movies to watch/stuff to buy to a dedicated 'satellite' list just for that category. These are mostly spiral bound notebooks, around 4X6 in size. Mostly they live in my glove box, waiting until I happen to be near the library or hardware store or whatever. These all get crossed off the master list as they get moved. (Groceries go onto the divided-by-category list on the side of my fridge.)
Pretty much all that leaves are ToDo stuff, tasks and phone calls, which I cross off as I do them. When a page is completely crossed off I pull it out of the steno notebook, use scissors to shave the 'ears' off the top of the page, and stick it into an 'archive' folder. (I assume I will eventually toss these pages, but so far I haven't.)
Anyway, I find having most stuff on lists dedicated just for that type of item AND which can be kept in the locations where they are most likely to be needed works much better for me than having to keep all of them on me in a planner all the time.


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The Demolished Man by Alfred Bester
If I had read The Demolished Man back in 1952 when it was first published, I would have given it 5 stars, no question. But in 2014, with 60 years of refinements in the genre, it suffers from some very dated dialogue and characterization, and some really condescending portrayals of women. I'm afraid the present value of the book is 4 stars.
Having said that, The Demolished Man remains an impressively-imagined story of a future society shared by telepaths and normals, and the attempt by wealthy megalomaniac industrialist Ben Reich to stage and get away with murder in a society where the police and many others can read thoughts and memories. It's an exciting and pulpy adventure, and presages the cyberpunk genre by over 30 years (William Gibson's Neuromancer Read More
Alfred Bester(1913-1987)
Alfred Bester was an American science fiction author, TV and radio scriptwriter, magazine editor and scripter for comic strips and comic books. Though successful in all these fields, he is best remembered for his science fiction, including The Demolished Man, winner of the inaugural Hugo Award in 1953, and The Stars My Destination, a 1956 SF classic about a man bent on revenge in a world where people can teleport, that inspired numerous authors in the genre and is considered an early precursor to the cyberpunk movement in the 1980s.
The Demolished Man: The first Hugo Award winner
The Demolished Man by Alfred Bester
The Stars My Destination: Tiger, tiger, burning bright, intent on revenge
The Stars My Destination by Alfred Bester
Much has been written about Alfred Bester's classic 1956 SF novel The Stars My Destination (Tiger! Tiger! in the United Kingdom). According to Wikipedia, it is considered one of the best SF books of all time by many authors such as Neil Gaiman, Joe Haldeman, Samuel. R. Delany, Robert Silverberg, and William Gibson. Predating cyberpunk by almost three decades (if you count from Gibson's Neuromancer in 1984), it features a fully-real... Read More
Science Fiction Super Pack #1: A generally above-average anthology
Science Fiction Super Pack #1 edited by Warren Lapine
Like the companion fantasy volume, Science Fiction Super Pack #1, edited by Warren Lapine, only has one story I didn't think was good, and it's a piece of Lovecraft fanfiction. H.P. Lovecraft's overwrought prose doesn't do much for me even when Lovecraft himself writes it, and much less so when it's attempted by imitators. And Lovecraft's stories at least have something frightening that happens in them; these two stories (in this volume and the other) only have visions of aspects of the Mythos and crazy people ranting, which isn't scary or interesting. Everything else was good, occasionally even amazing.
Again like the fantasy volume, it more or less alternates between recent stories by... Read More


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Come and visit our street stall at St Albans market.
We are campaigning for a People's Vote on the Brexit deal. Send a postcard to your MP to let them know you'd like a chance to vote and tell them your views on how Brexit is going.
Read about the People's Vote campaign launch here.
Sign up to support the People's Vote here.
And please join us on the March for a People's Vote in London on 23 June - local meet up details at St Albans station here
If you can help out on the stall, please sign up for a shift below.


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The role of the Evangelism Committee is equipping and mentoring disciples to intentionally make evangelism as a lifestyle by bridging and connecting one-to-one with the non-believers in redemptive relationships that bring hope of Christ to them.
Main Activities/Programs
- BLESS Lifestyle (Intentional Discipleship Training Module)
- Various other workshops/training sessions
Friendship Sunday on 23 September, 2018 9 a.m. to 10:30 a.m.
All church members are encouraged to invite at least one non-believer to Friendship Sunday Service on 23, September,2018 from 9 a.m. to 10:30 a.m.
Please write their names on the bookmark provided, then pray by asking God ,
" Father, guide me as I invite my friend to Wesley Friendship Sunday by opening his/her heart to accept this invitation".
Keep the bookmark for your own reference.
Evangelism One to One Training Conducted by Dato Dr. Daniel Ho on Sunday 23, September, 2018 at 11 a.m. to 1 p.m.
Registration forms are available at LTI Hub. Registration fee is RM5 for training notes and a bottle of mineral water.
Last day for registration is 31 August 2018.
All church members are encouraged to attend this training.
Second Evangelism Activity Conducted by Mr. Vincent Chia
BLESS 2.0 Training Friday to Saturday in November, 2018 to be announced later.
All church members are encouraged to evangelise on a personal level to their friends, relatives, acquaintances, neighbours(FRAN). Wesley Methodist Church is requesting that you register this personal activity in BLESS ACTION to help the church track the total number of personal evangelism over time.
To participate in BLESS ACTION personal Evangelism of Wesley Methodist Church, Kuala Lumpur.
Click on Registration for BLESS ACTION below
For further enquiries, kindly contact the church office at 03-2072 0338 or drop us an email at email@example.com


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|Donner Lake, at dinner time.
In 1846, a half-dozen families numbering 32 people in all set off from Springfield, IL to seek their fortune in California. They were guided by a book written by some idiot named Hastings. That book recommended an "easy" route that neglected to mention crossing the Great Salt Lake Desert.
|If this is the easy way, let's go the hard way.
The lack of food and water, dying oxen, and a couple disease deaths had made the travelers a tad edgy. The first murder occurred at Iron Point, half way between Elko and Pyramid Lake...
|aka, the middle of nowhere
Two days later, Lewis Keseberg fired one of his teamsters. Everyone else refused to help the man and the entire party left him behind to die by the side of the trail (murder #2). Later, two men (Joseph Reinhardt and Augustus Spitzer) robbed and killed a third.
While crossing the Sierra Nevada the Donner family had to stop to repair a broken wagon wheel. The rest of the party pressed on. By early November, the rest of the party, numbering 59, were snowed in at Donner Lake. The 22 members with the Donner family were snowbound six miles away.
|Donner Pass
Fifteen people decided to leave the encampment and try to reach Sutter's Fort, 100 miles away. A month later, seven people staggered into the fort. The eight who died had been eaten by the survivors. At least two were murdered for food.
With news that people were trapped in the mountains, rescue parties were formed. One of the leaders was James Reed, the man exiled in the desert had reached Sutter's Fort about the time the Donner Party had gotten snowed in.
|Georgia Ann Donner
In the end, 36 of the 80 people trapped died. Women did quite well, only eight died while 24 survived. There has been recent attempts to rewrite history and claim that no cannibalism took place. But this is a story where contemporary accounts including diaries written by party members should carry more weight than what bone diggers failed to find.
Sources: Donner Party list of members
Survivors and casualties of the Donner Party
1847 newspaper account
The story of Lewis Keseberg
Legends of America
The Donner Expedition (pub. 1911, Project Gutenberg)
Daniel Rosen's website on the Donner Party


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LITTLE ROCK (KATV) — Dozens attended a rally held by the Satanic Temple at the Arkansas State Capitol on Thursday.
The rally comes after the Arkansas legislature approved the placement of a Ten Commandments monument on the Capitol grounds.
During the Satanic Temple's Rally for the First Amendment, a more than 8-feet-tall Baphomet statue was unveiled.
Those against the rally also attended, telling KATV they had hoped to spread God's love.
Following the installation of the Ten Commandments monument, the Satanic Temple filed a lawsuit to have its statue placed on the same grounds in the name of religious pluralism and the First Amendment.
During the 2017 legislative session, the Satanic Temple sent a letter to Arkansas legislators asking for lawmakers to sponsor a bill that would allow a Baphomet statue on Capitol grounds, but not one lawmaker responded.
The rally had five speakers, including the Satanic Temple's spokesperson and co-founder, and was held at the Arkansas State Capitol from 1 to 3 p.m.


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You've likely heard of genital warts, and you may believe that you have them. When people are diagnosed with genital warts, one of the first question many ask is "are genital warts contagious?"
You are not alone if you do have genital warts – millions of new cases occur each year in the U.S. Warts are soft growths in the genital area that may appear in a cluster or as a single wart. It is possible to treat and remove genital warts that appear, but you may still be able to spread them. Here is what you need to know about the contagiousness of genital warts.
Table of Contents
Are Genital Warts Contagious?
The fact is that the virus that causes the problem is contagious, and nearly all adults will contract the virus. Not all people will develop genital warts, however. If you are wondering if HPV warts are contagious, the short answer is yes. Both men and women may contract genital warts, and there are nearly 360,000 new cases of them every year.
When you have sex with someone who has genital warts, you can pick up the virus from his or her skin. The virus infects the top couple of layers of the skin, and it may lie dormant there for some time before warts appear. Some people may never develop warts while others may show them weeks or months after the sexual contact. They may be very small, raised or flat shiny white or gray areas.
Warts might appear on:
- Penis shaft,
- Testicles,
- Thighs,
- Groin area,
- Cervix,
- Inside or outside of the anus,
- Inside or outside of the vagina.
You can also contract genital warts on your lips, throat, tongue or mouth if you have performed oral sex on a person who is infected. For more information about genital wart testing, read this article.
When are warts contagious?
Warts are the most contagious when they are present. However, the virus may still be contagious whether or not the warts are visible. Since they are caused by HPV, it is possible for you to spread the virus that causes genital warts even if you do not have outward symptoms of them. Most experts believe that you are much less contagious when you do not have visible warts or after you have had them removed. When you first contract the virus that causes warts, the virus will live in your top skin layers for weeks or months. This means that you can spread the virus even if you do not realize that you have contracted it.
When genital warts do appear, they are more contagious than after they have been treated. The virus is in an active state when it causes warts to grow. If you do not treat a wart, it may spread and become large, forming a cluster that has the appearance of cauliflower. After you have been infected with venereal warts, you will have the virus inside of your body even though your warts have been treated and have disappeared.
People who may develop genital warts include the following:
- People under 30.
- Smokers.
- People whose mothers had the infection when they were born.
- Sexually active adults who have had more than 1 partner.
- People who have weaknesses in their immune systems.
Some people only have one instance of warts while others may suffer from recurrences. To learn more about genital wart recurrence, click here.
How long are they contagious?
Several strains of HPV are the culprits causing genital warts. How contagious they are will depend on what strain of HPV you have. Your sexual partner's predisposition for getting infected will also influence whether or not he or she contracts the wart-causing HPV strain from you. After treatment and removal, some people never have warts reappear again. While the virus may still be inside of your body, many experts believe that you are less likely to spread warts after they have been treated and have disappeared.
In most cases, when 1 sexual partner has HPV, both will end up contracting it. Just because your partner may have the virus does not especially mean that he or she will develop warts. He or she may carry the virus but never develop warts. Others who have one of the strains that cause genital warts may have multiple recurrences throughout their lives. You may be more likely to have a recurrence and to be more contagious if your immune system is weakened by another illness or by stress. You can minimize the risk of spreading the virus by always using latex condoms with every sexual partner that you have.
Around seventy-nine million Americans have a strain of HPV. Almost all sexually active adults will contract HPV sometime in their lives, but not all will contract a strain that causes genital warts. New cases of genital warts happen each year, and there are around 14 million Americans with active cases of genital warts at any one time.
Can you still spread HPV after you get rid of it?
When you have HPV, it is possible to spread it even after you have treated and gotten rid of any warts that you may have developed. It is believed that you are not as contagious when your warts have disappeared and you have gone into remission. You can prevent yourself from spreading HPV or contracting it by always using a condom. However, it is important to understand that areas of the skin that are infected with HPV that are outside of the covered-by-the-condom area may still pass the virus to your sexual partners.
For more information about sex with genital warts, read this article.
Complications of genital warts
One good reason to seek prompt treatment of genital warts is that they can cause complications. Some warts disappear on their own, but others may grow and spread. Some strains of HPV are higher-risk types. These can cause cancer of the cervix, anus, penis or vulva in some cases. In women, warts may also cause complications with childbirth. In some cases, a wart may grow large enough that it is difficult for the walls of the vagina to stretch enough during childbirth. Warts may also make it difficult to urinate in some cases. If you have large warts on your vulva, they may tear and bleed when you are giving birth.
In rare cases, babies may contract genital warts during childbirth from their mothers if their mothers have active warts. The child may develop them in the throat, which may necessitate surgical removal so that the baby's airway isn't blocked. Getting annual pap smears is important for all women, especially if they have contracted one of the higher-risk strains of HPV. A routine pap smear may help your doctor to determine if you have any precancerous lesions on your cervix so that they can be promptly removed and won't develop into cervical cancer.
Genital warts may be embarrassing, but you shouldn't avoid treatment and removal if you have them. If you learn that you have contracted them, you can have them removed and then practice safe sex with new partners so that you lessen the chance of spreading the virus that causes warts to them. Adopting a healthy lifestyle, lessening stress and quitting smoking may all lessen the contagiousness of your genital warts.
You can find further details of Genital warts here.


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Welcome to long warm days giving us more sunlight to get our bodies in shape. Enjoy the following article written by Catherine, our resident exercise expert and familiar face at The Reference Point!
The weather has changed, it finally feels like summer, and it's time to get out and enjoy the sun! A great way to get out there is by implementing an exercise routine. There are hundreds of benefits to exercise, it may seem like I'm exaggerating, but I'm really not. In general exercise helps control weight, combat diseases (decreases blood sugar, triglycerides, LDL, raises HDL, improves cardiovascular health, etc.), improves muscle & bone strength, improves mood, boosts energy and promotes better sleep to just name a few (References: Mayo Clinic & Dumb Little Man Blog).
The CDC, American Heart Association, American College of Sports Medicine, and the Institute of Medicine roughly all suggest the same thing:
"Adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits." (http://www.health.gov/paguidelines/guidelines/default.aspx )
Yes, I know that seems like legal speak, but in general most people should exercise 20 – 30 minutes 5 – 7 times per week. Depending on your age, physical fitness, and overall general attitude toward exercise. If you're less apt to exercise, then to reach their specified goals, you might need to exercise for 20 minutes 7 times per week. If you like working out at a high pace, then you only need to exercise for 25 minutes 3 times a week.
What is the difference between moderate & vigorous physical activity? It's basically the amount of work you're asking your heart to do while exercising. Moderate physical activity would be a brisk walk where you feel your heart rate increasing a little bit, it's a little harder to walk & talk, and maybe even sweating a little bit. This usually correlates to 50%-70% of your max heart rate (I will not go into max heart rate today as it's a complex discussion, look for a future blog post on this topic). Vigorous physical activity is when you're speed walking, jogging, or walking up a hill. This is when you really feel your heart rate increase, you feel winded and talking with exercising is tough, and you're most definitely sweating. This usually correlates to 70%-90% of your max heart rate.
Now you might be asking, what's the best way for someone like me to start exercising? My first suggestion is figure out how much time you can devote to it per day or per week. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Let's say you want to reach the goals set for moderate physical activity which is 150 minutes per week but you only have three days to spend working out. This means you should spend 50 minutes in each workout session.
But you say you've been a couch potato for the last few years or you know you're body isn't ready for 50 minutes of exercise in one day? No problem! There are two ways around this:
1. You can break it up into 10 minute "bouts" of exercise. So maybe you get up a little early and take a quick morning walk around your block to help wake up, or decide to vacuum the house before you to go work either of which takes about 10 minutes. Then on your lunch break, you decide to walk up and down the stairs for 10 – 20 minutes. Its go-home time and you're one of the lucky ones that have a gym at your work or living community and of the 50 minutes you've already done 30 minutes, so you only have to spend 20 minutes on the rowing, elliptical, stair master, or treadmill. Or maybe you have access to a pool and decide to swim for 30 minutes, take the dog for another walk, or anything else before its time to start your evening routine. No matter how you decide to break it up, as long as you spend 10 minutes each time, you'll reap the benefits.
2. You're ready to jump in feet first, but running for 50 minutes is just not in the cards for you today. That's fine, trying interval training for the entire 50 minutes at whatever speed or pace works for you. Start by getting your heart rate up by walking quickly, then when you feel ready start jogging, when you're body gets tired, slow back down to walking. Once you feel your body can handle jogging again, go for it! Continue doing this until you reach your 50 minute goal. The body adapts really quickly, and if you stick with it on a weekly basis you will feel the training effect in just a few sessions. The general rule is to increase duration, then increase intensity of exercise.
What I have laid out here are general rules or guidelines, everyone is different. If you're younger than 18, or older than 65 these suggestions may not apply to you. If you have a known disease then you may want to speak with your doctor before starting an exercise routine. There are ways to tailor an exercise regimen specifically to you, you can either contact us for some guidance, or find a personal trainer to help. Just remember to listen to your body, some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. So what do you really have to lose?
What's new at The Reference Point? If you follow Dr. Marshall's wonderful work you will want to join us this month for our free seminar on "Vastu & You". Let us teach you how to remediate your home and work environment so it actually "feeds" you energetically not drain you! Learn how to remediate your smartphone (or any cell phone) so that EMF's are rendered harmless and even protect yourself from all the smartphones around you.
Dr. Marshall just called all his Platinum Practitioners to Texas for updated training, so I have just returned with the most incredible advancement, the Cation mud pack. Dr. Marshall has discovered that injuries can anchor to other points on your body and to clear these interference fields completely requires this new Cation pack, mud packing the injury site with its anchor point together. For those of you with unresolved symptoms this Cation pack may be exactly what you have been waiting for. If you have not yet done mud packs you will definitely want to come in and get tested for these new Cation packs.
We are working behind the scenes to bring you long distance ZYTO testing! This way we can better serve our long distance clients and help their loved ones no matter where they live.
Once again we want to thank our anonymous Pay it Forward Benefactor who donated cash for a person very much in need, as well as donate for a gift certificate to be raffled off at our Vast seminar. Thank you for your kindness and care of strangers!!!
Many of you will miss Gina, she was one of the friendly voices when you called, and one of the friendly faces at our front desk. We wish Gina the best in her new adventures!
Thank you to all of our clients for supporting us.
Many blessings,


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Published in the current online edition of the Proceedings of the National Academy of Sciences, the study evaluates the role of short RNAs, also known as miRNAs, in the early stages of the developing heart. The study also will be reported in the December 27 issue of PNAS.
The findings could help cardiac stem cell researchers one day develop strategies for gene and cell- mediated cardiac therapies, according to Deepak Srivastava, MD, senior author and GICD director.
RNAs are nucleic acids found in all living cells that help transfer information from DNA to the protein-forming system of the cell. They also express--that is, instruct to turn on or off--genes within that transferred information. MiRNAs are short RNAs that repress gene expression to control a variety of developmental processes.
"Of all the medical disciplines that could potentially benefit from stem cell research, cardiology is among the most promising, but a better understanding of early heart development is crucial in order to move forward to stem cell-mediated therapies," says Srivastava, who holds appointments as professor in the Department of Pediatrics and the Wilma and Adeline Pirag Distinguished Professor in Pediatric Developmental Cardiology at UCSF.
In the study, which used Drosophila fly embryos as model systems, the research team demonstrated that a form of miRNA known as miR-1 helps in determination of heart progenitor cells (stem cells) in early embryonic stages. They also showed that miR-1 helps in maintenance of heart precursors in later embryonic stages.
In addition, researchers demonstrated that miR-1 can repress the ligand Delta, which otherwise binds to its receptor, Notch. The binding of Delta and Notch mediates development of many kind
Contact: John Watson
Gladstone Institutes


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The Core Agency Wins Pet Circle's Creative Account
Aussie online pet supplies company Pet Circle has announced it has appointed The Core Agency to manage its brand communications following a competitive pitch.
The Sydney-based independent agency will be responsible for managing brand development, design, digital, and integrated advertising for Pet Circle, with the first work set to be released in coming months.
Established in 2011, Pet Circle supplies pet food, medication, accessories, toys, and treats to more than 100,000 customers across the country through its online site.
Juvita Janto, marketing director at Pet Circle, said The Core Agency was awarded the business after demonstrating clear strategic thinking leading to strong creative ideas which were presented during the pitch.
"Pet Circle is getting ready for accelerated growth, and the work that The Core Agency presented us will play a huge role in helping us lead the trend in healthy food for pets," she said.
Christian Finucane, co-founder and creative partner at The Core Agency, said: "Pet Circle is a fantastic business that's in a great position to go to the next level.
"We are really pleased that our pitch idea was chosen to help them achieve their bold ambitions for the brand, and our trio of agency goldfish are doing backflips with excitement."


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- Details
- Specs
- Reviews
- What's Included
FLEXiT is the most versatile hands-free LED task light around. It has a multitude of uses to bring you light where ever you need it whether your camping, sitting out on the balcony or fixing your car. No matter what angle you need light to shine at and no matter how tricky an area may be to get light you can rest assure that FLEXiT will solve your problem. FLEXiT's silicone body allows it to provide its users virtually an unlimited amount of lighting projections. If it's a broad flood light that you need or simply to concentrate light on a specific are you can rest assured that FLEXiT is the light for the job. This LED light uses 2 neodymium (rare earth) magnets as well as a loop to allow you to hang or stick this light where ever you would like. FLEXiT incorporates 4 rows of 4 LED lights per row referred to as its 16 Lumen Tech™ which is combined with a low, medium and high brightness option. The FLEXiT light is powered by 3 AA batteries (included).
Specifications Manufacturer Biss Product Development Manufacturer Product No. 00-112 UPC 894717001128 Dimensions 0.85in thick x 7in width x 13in tall Weight 1 lb LEDs 16 white Size of LEDs 5mm Magnets 2 Neodymium (19mm diameter) Construction Silicone body Brightness Options Low, medium and high Power Source 3 AA batteries
- 1x - FLEXiT
- 1x - 3 AA batteries
- 1x - FLEXiT


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THIS IS AN ANNOUNCEMENT (only with my luck it'll go about as viral as a slightly embarrassing rash)
I'm here again. A fretful summer of organising all the product testing for the Mother & baby Awards looms ahead of me.
It's just possible that some of you might have noticed that I didn't do it last year. Others won't care…
IF you happen to live in the UK and have a baby or child under 5 (or are pregnant and about to pop in the next month or two)….
IF you happen to know anyone else who fits the criteria above?
AND SHOULD you happen to be a mum (or a dad) fitting the above criteria…
AND you fancy applying to be a tester for this year's Mother & Baby Awards. You might just want to CLICK HERE?
THEN AGAIN, it's possible that you don't actually want to be a tester, but what you'd ACTUALLY LIKE TO DO is to enter your own product into the Mother & Baby Awards…
(If that's you maybe? Then click here).
YOU MIGHT ALSO want to tweet and share this post with other people to give them a chance to apply or enter a product too?
BUT HURRY! I guess when the applications reach a ridiculously insane number then the application will close 😦


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An easy way to increase your ranking is and stay, since a long time, directory submissions. But… be aware to do it right!
To submit a website in multiple directories is a very boring activity (
not to say pain in the ass) and repetitive. That's the reason why you have to optimise your work so it's most efficient as possible, and suffer a little bit for having some results.
do not submit massively in directories
Especially for a young website, Google will it find rather suspect if many hundreds backlinks appear in one shot. Don't take useless risks, submit your website in maximum 10 directories per week. First, your website won't be published on every of them, because some directories are abandonned, what may be hard to know prior to submit your website to it. Then, your submission'll published randomly in time, and Googlebot'll also crawl randomly on these directories, so it gets backlinks in a diluted way, which is good for your "natural evolution".
(almost) all unique titles and descriptions
Another mistake would be to use the same description for your 200 directory submissions; it exposes the page where your site is published to duplicated content (simplier: your website won't show up in SERPs). It may avoid the directory to rank on some queries; it's often interesting to have directories ranked under you on Google, this way you occupy indirectly the battlefield. Another reason not to duplicate descriptions is that lots of webmaster will delete submissions that has already-indexed content (I do the same on Annuaire Design and Annuaire blogs design).
To make directory submissions, you need to be good at writing, and to own a good synonym dictionnary. usally, I do write a bunch of 255 characters long descriptions, all different. Then I use each of them for about 5 directories if I don't know if they're "alive". For good directories, write a real unique description.
Then, why different titles? Not for duplicated content. It's rather because most of time, the link from the directory to your website is anchored on the title you wrote… it becomes then anchor text. Write a big list of anchor titles (avoid keyword list, must look natural), and vary them regularly.
track what's happening with your submissions after
In my opinion, this is a very important step. If you subscribe weekly multiple websites each to a dozen of directories, you'll be lost very soon, and you'll try often to subscribe to directories you already did. It's why it would be a good idea to create a Excel list, one line per directory, check if you submitted to this directory, and check if the directory published your website or not (when you get confirmation afterwards).
It will also allow you to target which directories are quick, and especially those who doesn't publish anything anymore. It's pretty useful if you launch another site afterwards, you take this list back and it avoids you wasting your precious time.
how to subscribe to more directories, faster?
Avoid all solutions where you may read the word "automatic"… the only efficient way to subscribe in directories is to do it yourself, one by one; or with a good semi-automatic tool.
A semi-automatic tool will fill up all directory's form fields for you, all you have to do next is to fill up the captcha (human verification code) and send the form. This kind of tool saves a lot of time for forms, which is quite cool, but you still have to write tons of descriptions.
To do this, there are many US softwares (I can't suggest one, I never used a US one).
If you're looking for a mid-way free solution, there's the great Firefox plugin InFormEnter. This plugin adds a button next to each fields of a form, which gives you access to a menu with all you presetted titles, descriptions, emails, etc. It's slower than softwares but it's quite nice to use.
Well choose directories
Many directories are
Beaucoup d'annuaires sont bluntly ugly link dumps, more or less abandonned and without quality criterions. This kind of place is not worth the loss of time. Not all directories are great, there are so much directories that you must choose. For example, you should not pay to subscribe to a directory…
There are some directories where it's hard to be published, but you have to try because a link there is better than a bunch of links in poor directories. You'll find easily a list of these directories on Google.
General directories, it's great, there are plenty of them, but if you find a specialised directory corresponding to your site Web's field, you must subscribe there. A link to your website, when it's placed in a corresponding context, is more worth than a normal non-context link.
Last advice : avoid RSS directories if your website is young. These directories are more "important" to Google than you are, and as they publish your own content, they can easily rank over you, even maybe penalize you for duplicated content. Truncate your RSS feeds to let only a little introduction to the articles. If you don't have RSS feed on your website, and you would like how to do it, I invite you to read my tutorial that teaches how to create a dynamic (PHP) RSS feed.
I have also written an article that provides a list of directories that validates good submissions within 72 hours (but french directories, sorry! Maybe english ones soon, do you have any suggestion?).
Have fun!
Ce message est également disponible en : French


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ALAMEDA — Traffic would increase on the city's main thoroughfares during commute times with the redevelopment of Alameda Point, a draft study on the environmental impacts of the project has found.
Noise would also increase as crews work to build the 1,425 homes and about 5.5 square feet of retail and business space proposed for the former U.S. Navy base, plus the resulting dust and debris would undermine air quality.
But the draft environmental impact report, which city officials are now considering, also recommends steps that could lessen the short- and long-term impacts, including offering incentives for the area's future residents to use water taxis and other public transportation to lower greenhouse gas emissions.
The City Council and Planning Board will gather public input on the document during a joint meeting Sept. 25, People can submit comments through Oct. 21.
"No matter what changes are made at Alameda Point, it will cause issues and problems in some area," said Doreen Ludwig, 28, as she walked along the shoreline at the former base on a recent afternoon. "That's almost inevitable with any change. But it's a sacrifice that hopefully will make this a better place."
Along with more traffic in the city's West End, traffic would increase at the island gateways, such as Doolittle Drive and Fernside Boulevard near the Fruitvale Bridge, the 1,000-page document says.
At Broadway and Otis Drive, morning traffic could jump 12 percent, while the number of evening commuters would increase 14 percent.
But the document also said the effects could be lessened through lane reconfigurations that would require the loss of six parking spaces on Bayview Drive during peak hours.
The Park Street and Blanding Avenue intersection would see an additional 90 vehicles during the morning commute and 70 vehicles during the evening. Creating additional turn lanes and other changes could help minimize the impact.
The document also found traffic would rise in Oakland's Chinatown as more drivers pass through the Webster and Posey tubes during commute hours on their way to and from Interstate 880.
Along with traffic, the draft EIR looks at environmental cleanup, population growth, housing and other aspects of the overall effort to redevelop Alameda Point.
The current plans include a waterfront "Town Center" that would be built near where many of the former Navy base's historic buildings are located. The character of some buildings, however, may end up compromised as crews upgrade infrastructure, take steps to offset projected sea level rise and carry out other work, the document said.
Some structures also "may not be economically feasible to rehabilitate and reuse, especially considering the cost of installing new infrastructure," said Jennifer Ott, chief operating officer for Alameda Point. Some buildings have been vacant for at least 15 years.
The Town Center, which would be located around what was known as the Seaplane Lagoon, would include a marina, ferry terminal and places for recreation.
While the draft EIR recommends steps to lessen the potential effects of the area's transformation, it also concludes that some impacts may be "significant and unavoidable," Ott said.
The document also looks at the impact of tweaking the overall redevelopment plan, including building more or fewer homes, as well as the impact of leaving Alameda Point as it is.
Currently, the former base has 267 housing units and businesses that provide about 1,000 jobs.
But city officials expect 3,240 people will live there and about 8,900 jobs will be created if their current plans go forward. Parks and open space are also proposed.
Alameda Point totals about 1,560 acres. The city took ownership of about 1,400 acres in June through a no-cost conveyance agreement with the Navy, which closed the base in 1997. The entire transfer is expected to be completed by 2019.
The draft EIR is available on the city's website: http://alamedaca.gov/alameda-point/current-draft-documents.
Copies of the document are also available at the City Clerk's Office at City Hall, the city's public libraries, City Hall West at Alameda Point, Mastick Senior Center, the club house at the Chuck Corica Golf Complex, the Alameda Chamber of Commerce, the Alameda Point Collaborative and the reference desk at the College of Alameda.
Reach Peter Hegarty at 510-748-1654. Follow him on Twitter.com/Peter_Hegarty.


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|Sighting Report
|Occurred : 1/10/2012 18:25 (Entered as : 01/10/12 18:25)
Reported: 1/10/2012 7:00:15 PM 19:00
Posted: 1/12/2012
Location: Sacramento, CA
Shape: Changing
Duration:10 minutes
|Ufo seen over Sacramento Ca, at 6:30 pm on 1-10-12
The object seemed blueish purple, it hovered making small position changes, as it changed shape and color.
At times it seemed to have a red glow. It was seen in the southwestern sky viewed from my location, it then slowly moved away towards the southwest. The event ended at 6:35 pm pacific time from my viewing position.


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Community and Fellowship
Learn More
Veterans are accustomed to lives of involvement, brotherhood and community commitment. Veterans can continue that tradition with membership in the American Legion.
Veterans Service Officer
Learn More
Counsels, advises and assists military service veterans, veterans survivors and their dependents in obtaining benefits provided for them by county, state and federal laws as supervisor of the county's Office ofVeterans Affairs; does related work as required.
Email Joanne here


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Our 1st Annual "Save The Brave" Community bike ride is an opportunity for the local community to join veterans and use cycling to band together in effort to fight the on going battle against PTSD (post traumatic stress disorder.) Our intent is to provide Veterans a service to overcome physical, mental, or emotional wounds. The rides are uplifting, motivating, and a huge confidence booster for veterans to KEEP PUSHING forward!
***Please arrive at least 15 min. prior to safety brief**
Meet up/Step off Point:
Rio San Gabriel Park
9612 Ardine St, Downey, CA 90241
Safety Brief will be held at Rio San Gabriel Park near riverbed entrance @ 0800
0830 Step off: Depart Rio San Gabriel Park > Ride 5.7 mi to Liberty Park
Finish Line:
19211 Studebaker Rd
Cerritos, CA 90703
United States
-Arrive at Liberty
-Snacks and Refreshments
-Frisbee Golf, Volleyball Confidence Game
-Into to Veteran Cycle Therapy Program
-Veteran Center Outreach Booth
1200 Wrap-up & Return to Rio San Gabriel Park (at own discretion.)Registration Form