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After I wrote the entry on headaches, I started to get one. What's with that? I haven't had a headache in at least three or four years! Anyways, it was an annoying and painful experience, since I had it for seven days. Maybe it was because I needed to write more about headaches…
This headache was dull, located in the temples down into the face for six days. The fixed pain was so mild I didn't realize it was there most for most of the day but made itself apparent when I laid down at night. I was under a lot of emotional stress, especially the last day when the pain was the worst.
The seventh day it was located in the same place, but became progressively stronger as the day wore on. By the time I went to bed it was unbearable, keeping me up for hours. The pain was mediated when I rubbed my whole head, neck and shoulders, but I as soon as I stopped it would assuredly return. The headache had no relation to eating.
Pain in the temples can indicate heat in excess or deficiency or stagnant Liver Qi. The Gallbladder meridian was very tender, painful even, to the touch. Pressing the points on my face and neck felt wonderful, as if it was releasing pressure.
Since pressure made the headache feel better (albeit temporary) a deficient condition is indicated here. The fact that the pain increased at night is due to Deficient Blood, as does the fact that the worst part of the headache occurred at the end of the period.
Deficient Blood and Stagnant Liver Qi describe more than just a headache pattern, it also fits in with my general constitution. Blood Deficiency is aided by nourishing herbs like equal parts of dang qui, cooked rehmannia, lycii, ligusticum, white peony, jujube with a half part of licorice with blackstrap molasses. For the latter, Tierra recommends two capsules each of turmeric and cumin taken with fennel tea and five drops of lobelia tincture.
Unfortunately, my herb supply is low so couldn't try any of Tierra's suggestions. The only thing I had to work with is a tincture of black cohosh, blue cohosh, skullcap, kava and lobelia. I took three teaspoon doses of this on the last night when the pain was the worst. A mug of miso soup helped sooth the nauseousness caused by the lobelia, and in thirty minuets I fell into a headache-free sleep.
The origin of this headache can be traced to a sub-par diet, muscular tension and emotional stress. My work situation has caused much worry and placed me in a definite funk, and the lack of funds has impeded on purchasing fresh food. Because of the below zero weather with 30 below wind-chill, I have not taken my regular hikes. I have no real excuse for not practicing yoga, though, unless you count the uninspired funk.
The tincture I used is actually quite indicated when the causes of my headache are taken in consideration. A response to the intense stress was to gather tension in the neck and upper back, which I feel caused the muscles of my head to get out of whack. The lack of exercise combined with the bitter cold further tensed my whole body, and stagnated the liver because of decreased circulation. Of course lack of nourishing food further slowed the liver and depleted the blood.
Skullcap alleviated the pain and relaxed the mind from its constant stewing. Kava had a similar action, with more of a sedative, anodyne and sleep-promoting action. In the future I will try kava for tension headaches more often. Blue cohosh invigorated the blood and acted on spasmodic muscles, as did black cohosh especially on my tight neck and spine. This was the first time I used lobelia, but I could feel its presence in both my nerves and muscles as soon as it touched my lips.
Reference: Tierra, Lesley. Healing with the Herbs of Life.


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The UK has been in the grip of yet another heatwave this week, but it's not just humans who've been forced to seek some shade.
Here are our top five videos of animals trying their best to cool down on a hot day:
Have you captured any video footage of animals that makes you laugh out loud, giggle or go awwwwww? Then if so we want to see it! Upload to Newsflare and you could make money!

subset: commoncrawl


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Nick Bonfield looks at the seven players in the US Open field who have previous played Erin Hills in an official competition
Ahead of the 2017 US Open, a number of players made the trip to Erin Hills in Wisconsin to play some practice rounds and get to know a course they hadn't seen before.
But, as we all know, there's a big difference between playing a course in practice mode and competing during a serious tournament.
The USGA has a habit of taking the US Amateur to new courses a couple of years before US Opens head there, as it did with Chambers Bay in 2015.
The same thing happened with Erin Hills, which staged the 2011 US Amateur.
Then, Kelly Kraft defeated number-one-ranked amateur Patrick Cantlay 2up in the 36-hole final. Kraft won't be at Erin Hills to compete in the 2017 US Open, but number of other competitors from the 2011 US Amateur will be. But who are they?
The two players in the US Open field who enjoyed the most success back in 2011 were Peter Uihlein and Jordan Spieth, who both reached the quarter-final stage.
Spieth lost 3&2 to Englishman Jack Senior, while Uihlein suffered a 19th-hole defeat to Texan Jordan Russell.
The other five players competing in the year's second Major who took part in the 2011 US Amateur were all knocked out in the second round: Justin Thomas, Bryson DeChambeau, Stephan Jaeger, Harris English and Russell Henley, who won his first match 3&1 before running into a rampant Cantlay.
So, which of these players do I think will make the biggest impression at Erin Hills this time around?
Related: Jordan Spieth swing sequence
The obvious answer in Spieth, the 2015 US Open champion. His putting isn't statistically anywhere near as strong as it was then, but we all know how capable he is on the greens. Plus, he currently ranks 1st on the PGA Tour in Strokes Gained: Approach-The-Green.
I also like Thomas' chances. The World No. 13 has won three times this season and his game should suit Erin Hills. So far this season, he ranks 4th on the PGA Tour in Strokes Gained: Approach-The-Green, 6th in Strokes Gained: Total and 9th in Strokes Gained: Tee-To-Green.
In you're looking for a US Open outsider to back, I'd suggest taking a look at Henley. He's solid from tee to green, he's a quality putter, he's won on the PGA Tour already this season and he finished 11th at The Masters.


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Assessments / Blog
ES #F Firing down
The previous up wave made a pullback of 13.75 points on low volume of 14760 contracts, with negative delta volume indicating aggressive selling pressure. There were no follow through to the up side and price broke the congestion zone to the down side. The Multi Time Frame Indicator triggered to the down side, weakness developed and selling pressure are present. Price action also made a sling shot to the down side. As warned on Friday selling pressure were developing and a break of the congestion zone at 2338 should attract more selling which did happen and our first down side target of 2332.25 was reached. The current down wave moved 27.75 points so far on low volume and it looks like an ease of downward movement at the moment on the wave in progress.
The information delivered here is for educational purposes only and is not intended to be a recommendation to purchase or sell any of the stocks, futures or other securities referenced. All references are for illustrative purposes only and are not considered endorsed or recommended for purchase or sale by MC Trading.
Trading Forex, Stocks and Options, Futures and any Commodity or ETF contains substantial risk and is not for every investor. An investor could potentially lose all or more than the initial investment. Risk capital is money that can be lost without jeopardizing ones financial security or life style. Only risk capital should be used for trading and only those with sufficient risk capital should consider trading. Past performance is not necessarily indicative of future results and no representation is being made that any account will or is likely to achieve profits or losses similar to those shown. MCTrading has taken reasonable measures to ensure the accuracy of the information contained herein and on this website, however MCTrading does not guarantee its accuracy and is not liable for any loss or damage which may result directly or indirectly from such content or from an inability to access such information or any delay in or failure of the transmission or receipt of any instruction or notification in connection therewith.


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Forgotten Gems: Waysted-Vices
Chrysalis Records
Waysted are a hard rock/heavy metal band that was formed by UFO bassist Pete Way after briefly playing with former Motorhead guitarist "Fast" Eddie Clarke in Fastway. After leaving UFO over creative differences Pete Way had hoped to play with Fastway but was unable to since he was still under contract with Chrysalis Records. After playing bass for Ozzy Osbourne's Bark at the Moon tour Pete decided to form Waysted with Scottish rocker Fin Muir. Recruiting former Def Leppard drummer Frank Noon and guitarists Ronnie Kayfield and Paul Raymond (who also handled keyboards) the band released Vices on Chrysalis Records in 1983. Waysted could best be described as being somewhere along the lines of a cross between UFO, AC/DC and Girl with some Springsteen,Seger,Thin Lizzy and John Cougar Mellencamp throw in for good measure. Lead by the swagger of Fin's razor blade vocals (imagine Bob Seger channeling Lemmy and you'll get the idea) Waysted rocked the line hard between sleaze and heavy metal. Vices is the sound of high-octane rock n' roll turned up to 11. This is the sort of hard rock you used to find in smoke filled bar rooms. Before glam metal threw makeup all over sleaze rock (in the process ruining it for everyone) you had Waysted laying down the law with Vices. It's dirty boys and girls. Swagger-filled dirty rock n' roll/hard rock with a heavy metal punch in the mouth. In other words its awesome. No need to thank me for saving you from corporate rock and mall metal. Just doing it for love folks. Doing it for love....


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i am dead set to get on with my spaholic chronicle and my latest spa conquest was akin to finding a pot of gold at the end of the rainbow.
feeling adventurous on a friday afternoon, i decided to look for the third massage spa in my directory, the tunhuang spa.
my familiarity of el grande avenue in bf homes, paranaque city gave me confidence that i wouldn't have trouble finding it. riding the cheapest form of transportation again, i knew i would be successfully delivered on the doorstep of this new haven. you see, i hadn't tried driving our car every time i would have my spa wandering for fear that my hazy sense of direction would lead me to a labyrinth. besides, my problem on parking had not been remedied yet!
a security guard immediately greeted and smiled at me when i alighted from the trike. he held the glass door which led to another door before i found myself in the dimly lit (this is common among spas) receiving area.
like a genuine seance practitioner or spirit questor, i strongly sensed the positive energy in the room. it was a good thing. if it were a negative external stimulus, i might have been in trance. hahaha!
well, there was a little "paranormal" in the atmosphere which met me. may be because of the lighting, the color of the wallpaper, the knickknacks potpourri in the shelves, the native rattan seats which i failed to recognize at once as their color blended with the dingy illumination, and even my attire!
on the desk
but, i liked the brown and khaki combination of hues. so earthy, so natural, so ethnic.
the receptionist, sheryl (i knew her by name now because i placed a call before going there to find out if it's operational), left her post behind the front desk upon confirming my business there.
saving myself from any suspicions, i asked permission to start taking photos and informed them that i am a blogger and told them that i would write about their spa. sheryl's smile became wider. she was elated to hear me do a free promotion of the establishment, thus her already very friendly reception of me escalated to the highest degree. it shifted to a treatment fitting for a celebrity. hehehe.
kidding aside, i could tell that these people in tunhuang spa would extend a similar warm welcome to anyone, popular or not, who entered their door. congenial smiles from the therapists on standby were flying on air.
after taking my first set of pictures, a young lady in black pencil-cut skirt and white blouse approached me. i thought she was already the masseuse only to find out that she was the spa's attendant. she led me to the area where i would undergo again the "washing of the feet". this is now where i met my second masseuse named christine.
four people were crowding around me while the pre-massage ritual was being administered. hmmm…they might want to have a closer look of this para-celebrity or there was no customer yet to be attended to except me.
the receptionist continued feeding me bits of information while i asked. afterwards, the attendant told me to follow her upstairs.
the presence of a second floor made TS the very first spa to have it unlike queen's secret (https://wanderingjouster.com/2013/06/03/spaholic-chronicle-1-queens-secret/) and sesitra spa (https://wanderingjouster.com/2013/06/21/spaholic-chronicle-2-sesitra-spa/).
from my ascent to the second floor, what met me in the second level elicited "ohs" and "ahs" from me. my eyes took in the knockout beauty of my fresh discovery's interior design.
the receptionist, following behind and acting as my guide, pointed out the different areas in the second floor. this level houses several rooms for lone clients and family and the tv room. space was obviously not a problem in TS.
this tour was enough for me to be very excited and eager to find out whether their massage service would be as delightful and as arresting as the interior of the spa.
a hot pack on my back! this was another first from TS. while christine began kneading the back of my legs, she placed this on my back. the warm temperature neutralized the coolness of the room. i loved its soothing effect.
"do i believe in love at first sight?" NO.
"do i believe in love at first touch?" YES.
christine certainly possessed the gift of touch and she was an interesting conversationalist!
and for one and a half hours, i had to ascertain the truth in TS's tagline "we provide advance therapeutic and relaxation massage in a safe, comfortable, friendly and relaxing environment."
verdict? i stamped this spa RANK NUMBER 1.
i was not only handled professionally by my therapist! i was pampered like a child. finishing her work, christine wiped the menthol cream from my upper extremities and down using warm towels one after the other. very hygienic indeed! i wonder how many white towels were allotted per client every massage.
then, she asked my preferred drink between tea and pure ginger extract. for a change, i picked the latter.
alone in the room, i took my time in looking around especially in their washroom. among the spas which i had looked into and tried, it was the most roomy! designed and decorated like a hotel, this part of TS would let you luxuriate.
as i went down, sheryl was there to inquire about my experience. i was profuse with my compliments which prompted her to continue showing me the rest of the ground floor including the adjacent japanese diner, little rio, owned by their very enterprising employers.


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(Re)constructing Voices
In collaboration with Aron Rossman-Kiss
Based on a huge audio archive of testimonies from participants and statistics of victims from the Yugoslav Wars, the work questions the modalities of presenting this material as well as the power structures that condition their use and dissemination. Ironic and grave, it is both a memorial in the making and a reminder that describing events simply as "war" risks glossing over the imbalances, intricacies and causes of the conflicts. In conjunction with the uncanny ability of algorithmically-generated "fake" text to function as testimonies, the work serves to highlight the complexities inherent in the use of such material within the public sphere, education and documentary research.
Localising Borders
Sound installation and performance
Sound is generally assumed to diffuse and fill an environment and be omnidirectional. Light is assumed to travel in a straight line and be more amenable to being directed such as in a laser or even a torch or a spotlight. We may not be able to see around a corner but we can hear around a corner. Ultrasound provides one means by which sound can be more directional and behave more similarly to how we imagine light to be, allowing us almost to "see" via sound.
New Town
Installation with video, 360-video with ambisonic audio and directional audio
The work explores various effects of the regeneration of Susaek-dong and Sangam-dong, Seoul, in sound.
Onomatopoeia are especially common in Japanese and Korean. Whereas their use in Indo-European languages is often considered superficial and childish and limited to providing effect, it provides a rich source of vocabulary integral to the East Asian languages where their use is much more common and varied. There are also many onomatopoeia (or "ideophones") in both languages to describe phenomena which do not produce sounds e.g. how things look or feel and emotions.
Being literally untranslatable at times, it could be considered as an example of sounds contributing to the notion of Otherness of East Asia in general. It also operates in a symbolic realm not entirely based on conventional semantics. The practice of making the inaudible audible developed over centuries provides a fruitful source for rethinking sound and its presence beyond language and the purely symbolic.
Part 1 consists of a video of interviews carried out in Suil Market and the surrounding area. Interviewees were asked to describe Susaek using ideophones.
Live soundtrack to Tony Conrad's The Flicker
Live performance of soundtrack to film projection of Tony Conrad's The Flicker, with Hangjun Lee.
A sonic revitalisation of Księży Młyn, Łódź
The Mental Health Noise Orchestra
Sound, noise and listening workshops and performances for people with mental disabilities and health issues
The Mental Health Noise Orchestra challenges public preconceptions concerning people with mental disabilities and health issues by demonstrating their potential for creativity and experimentation. Through workshops, the participants open their ears to the possibilities of sound and noise through listening. They culminate in performances which also confront the audience's notions of what music and musicality are or should be shaped by the music industry and elitist traditions.
Construction in Kneading [surround]
Immersive generative audiovisual performance
Click on images to view as slideshow.


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As the name suggests, Quick Gun Murugun has a hero bearing semblance to cowboy of the West, firing from his pistol in a bid to defeat evil. Well, if you thought that shooting was all that the movie offers, then you would be mistaken. It is a spoof that borrows some typical cliches' from the movies of yesteryears and 'tries' to weave a 'funny' story around the same thereby giving the viewer an impression of light movie with a touch of the Channel V or MTV kind of a promo stretched for an hour and a half! So a suggestion to those who wish to watch Quick Gun Murugun, leave your brains at home when you go to watch this movie!
Quick Gun Murugun – Trailer – Watch More Videos of Quick Gun Murugun
The movie's star cast has Dr. Rajendraprasad who plays Quick Gun Murugun and lives up to the role pretty well. Then there is Nasser who plays the lead villain and Rambha who plays Mango Dolly along with Anu Menon (Lola Kutty). The plot is silly by its kind ( being a spoof) and meanders in all possible directions!. The special effects, garish and bright dresses and a few dialogues in between make it slightly humorous. The odd humor in between gives the impression of little 'eddies' in the middle of a lake of drag! The second half of the movie becomes a little monotonous and the catchy phrases and effects slowly begin to fade away.
The actors have done justice to their respective characters in the movie and one should give credit to Dr. Rajendra Prasad to have played the character and carried it well. In the end, it would be fair enough to say that the movie could be taken as a 'refresh' item in the current times but falls short by some distance to meet the expectations.


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Medical Information Manager Career: Pros and Cons
Medical information managers, also referred to as health information managers, are responsible for confidentially managing patient medical information. Read on to find out the pros and cons of a career as a medical information manager to see if it's the right field for you.
|Pros of Becoming a Medical Information Manager
|Career opportunities are available in a range of industries (health care, consulting, education, health care software and government)*
|An associate's degree may be enough for entry-level positions*
|Training provides skills in a diverse range of topics (information technology, data management, health care, quality management, law and business)*
|Good job prospects are expected (predicted 73,000 new jobs over the 2012-2022 decade for all medical and health services managers)**
|Cons of Becoming a Medical Information Manager
|Must stay up-to-date with technological advances***
|High level of responsibility and little room for errors***
|Salary amount highly depends on geographical location and type of employer*
|Finding an accredited baccalaureate program near you may be challenging (only 54 existed as of 2009)*
Sources: *American Health Information Management Association, **U.S. Bureau of Labor Statistics
Career Info
Job Description
As a medical information manager, you would be responsible for the business, legal and technological aspects of managing patient health care information. This includes collecting, storing, accessing and interpreting data that can impact the health care decisions made by doctors and patients. Since these decisions can be life-changing, it's critical that you pay close attention to details and make sure the data is complete and accurate. In addition, current federal regulations require complete confidentiality of all health information, so you'll need to determine if you are comfortable with this level of responsibility. Federal law also mandates that all medical records be electronically maintained, so you'll need to appreciate technology and enjoy keeping up with the latest advances.
As a medical information manager, you'll be able to work in a variety of job settings, including hospitals, nursing homes, doctors' offices, consulting firms, government agencies, universities and insurance companies. Communication and teamwork plays a large role in the job, and you'll have the opportunity to interface with physicians and nurses, insurance company representatives, facility administrators and researchers, though medical information management is one of the few health care fields that does not include patient interaction.
Salary and Career Prospects
According to the American Health Information Management Association's (AHIMA) 2012 salary survey, the average annual pay for medical information managers was $69,880. The same study revealed that medical information directors brought home around $87,734, and executives earned about $132,040.
In 2011, U.S. News and World Report named health information management (HIM) as one of nine extremely popular college majors, and the American Medical Informatics Association predicted that there could be 50,000 new informatics (a closely related field) jobs in the next five to seven years. The U.S. Bureau of Labor Statistics (BLS) predicts a faster-than-average 23% increase in employment through 2022 for all medical and health services managers, which includes medical information managers.
What Are the Requirements?
Education Requirements
Most people working as medical information managers have a degree in health information management or health informatics from a school accredited by the Commission on Accreditation for Health Informatics and Information Management Education (CAHIIM). There are CAHIIM-accredited programs at the associate's, bachelor's and master's degree levels that can enable you to gain industry credentials. You'll want to complete one of these programs, because they are often required to earn professional credentials in this field, which employers highly value when making hiring and advancement decisions.
Specialization Options
With an accredited associate's degree, you'll be eligible to get the Registered Health Information Technician (RHIT) credential, which opens the door to such jobs as a coder, insurance claims analyst, cancer registrar and department manager. If you earn an accredited bachelor's degree or higher, you'll be able to earn a Registered Health Information Administrator (RHIA) credential and attain such titles as HIM college instructor, data quality manager, coding professional and healthcare consumer advocate.
In most states, you will not need a license to work in medical information management; however, for employment in a nursing care facility, you do need a bachelor's degree, a state license, completion of a state-approved training program and continuing education. Some states require health care managers to obtain a license to work in assisted-living facilities.
Medical information managers need to have strong attention to detail to make sure information databases are accurate, complete and compliant with state and federal regulations. In addition, they must be technically savvy, skilled communicators and team players.
Job Postings from Real Employers
Employers seem to seek medical information managers with degrees in their field, strong communication skills and the ability to work as part of a team. Below are some examples of job board listings for medical information management positions that employers posted in March 2012.
- A start-up clinical informatics company in Boston, MA, is seeking a manager, preferably with a master's degree in computer science, medical informatics or health information management, to lead the development of their ontology services. A suitable candidate will be creative, flexible, a strong communicator and able to work both independently and as part of a team.
- A hospital in Albuquerque, NM, needs someone to oversee the health information management department. Responsibilities include daily coding, as well as ensuring department conformity with state and federal regulations and medical staff credentials. The employer prefers candidates with health information management degrees and RHIT or RHIA certifications and is willing to provide training to recent graduates. Key qualities mentioned in the job posting include the ability to multitask and strong communication skills.
- A doctor's office in Fort Collins, CO, needs a director to oversee the medical records department, which includes maintaining the office's information systems hardware and software, assisting end-users, assessing new technologies and interfacing with vendors. The candidate should have experience working in a health care organization and a degree in business, computer science or health information management. The employer is looking for someone with exceptional people skills, a willingness to work as part of a team and a penchant for teaching and mentoring others.
How to Get an Edge in the Field
Pursue Further Education
As a medical information manager, you might find it worthwhile to go back to school and get an advanced degree. The average annual salary for someone with an associate degree in HIM is about $65,000; that number increases dramatically to $85,000 with a bachelor's degree and $99,000 with a master's degree. If you don't want to earn another degree, you might consider taking business courses to sharpen your communication skills and learn how to function as part of a team. You can also enhance your appeal to employers by becoming familiar with database management and business software applications, such as Microsoft Office.
Join Professional Organizations
As mentioned above, it's critical that medical information professionals stay up-to-speed with current technological advances and legislative changes. Joining a professional organization, such as AHIMA, and attending industry conferences can help in this area and, additionally, provide networking opportunities. Getting advanced credentials and continuing education credits from AHIMA might enhance your skill set and make you a more valuable employee. AHIMA'S mentoring program could also be useful for making professional connections and learning the tricks of the trade.
Other Fields to Consider
Health Information Technician
If you don't want the management responsibilities that come with a medical information manager position, you might consider becoming a health information technician (HIT). As an HIT, you'd be responsible for organizing and overseeing patients' medical data. You can get an HIT job with an associate's degree, and, according to the BLS, your job prospects are expected to include a 21% increase in job opportunities through 2020). On the other hand, the pay would be less than if you worked as a medical information manager.
Health Informatics
If you like designing, managing and analyzing data systems rather than management, health informatics (HI) might be more your speed. HI is similar to HIM, but the emphasis is on using computer technology for medical advancements, rather than on helping people make medical decisions based on accurate and current data records. You'd make about double the salary of an HIM professional, but you would need to get a master's degree.
Medical Transcriptionist
Another medical information career that doesn't include management responsibilities is medical transcription. Medical transcriptionists play a significant role in the maintenance of medical records: they listen to dictated notes from doctors and transcribe them into patients' records. You can get a job with just a few years of postsecondary education at a vocational school, and some medical transcriptionists get to work from home. However, the pay is significantly less, and the BLS expects just average job growth at 6% through 2020).


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Route 66 Raceway Heats Up
5/12/2015, 7:44 p.m.
The Four Seasons Heating, Air Conditioning Burndown and Plumbing at Sundown! returns to Route 66 Raceway for the fifth annual running on Saturday, June 6. For the first time ever, the event will play host to the NHRA Harley-Davidson Drag Racing Series, which will run alongside the Lucas Oil Drag Racing Series.
The NHRA Harley-Davidson Drag Racing Series will feature its Top Fuel Class, as 6-second, nitro burning, two-wheel monsters blaze down Route 66 Raceway's drag strip at 220 mph. Harley riders will have a special motorcycle corral to park in, and can also attend an on-site "Bike Blessing" to start summer off safely.
The Four Seasons Heating, Air Conditioning and Plumbing Burndown at Sundown! will once again feature over 500 cars in addition to fire-breathing jet dragsters approaching speeds 300 miles per hour while roaring down the strip.
Saturday's show times are at 5 p.m. and 9 p.m., although racing will take place throughout the entire day. Tickets for the Four Seasons Heating, Air Conditioning and Plumbing Burndown at Sundown! are only $20, while kids 12 and younger are admitted for $5.


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Are you ignoring your heart disease symptoms? Here is a check list of what symptoms to look out for.
Firstly, check whether you have any heart disease symptoms that could be related. Do you have any unusual fatigue, any pain in the chest, arms, jaw or back, any swelling in the feet, breathlessness? Are you diabetic, hypertensive or have a family history of heart disease? Are you overweight? Do you smoke?
If you suspect that you might have or could get heart disease in the future do not hesitate to call upon your doctor. Your doctor will take a detailed personal and medical history. He will ask for heart disease symptoms you have been experiencing lately. He will ask whether anyone in your family has a history of heart disease, whether you have hypertension, diabetes or a fatty liver.
Carry your recent health checkup reports:
You will also be asked whether you have had any recent tests done such as blood sugar level, A1C, lipid profile etc. The doctor will do a complete physical examination including taking your weight, waist size and blood pressure. Then he will order some tests.
An ECG or electro-cardio gram is the basic test that is advised to check on your heart. An ECG is a tracing of the electrical activity of the heart and it can reveal whether there is any lack of blood supply to the muscles of the heart. It can show up congenital abnormalities, arrhythmias, enlargement of the heart and other problems. The test is simple and painless and can reveal any risks of heart disease.
Basic tests to check the heart condition :
A stress test is basically an ECG tracing which is recorded while the heart is subjected to stress such as while walking on a treadmill. During exercise the heart beats faster, the blood pressure rises and the ECG recording on the heart monitor shows how well the heart is responding to that stress. If the patient is unable to exercise, medications may be given to increase the heart rate. If there is any blockage in the arteries of the heart the muscles will not be getting adequate blood supply in response to the stress, and this ischemia or poor blood flow will show up on the ECG.
A stress test can reveal coronary artery disease as well as problems with the rate and rhythm of the heart. Sometimes, imaging is combined with a stress test to show blood flow through the heart and the efficiency of its working.
An echocardiogram is an imaging test of the heart using sound waves. An echo can give a very clear picture of the heart, it's size and shape, the condition of the chambers and valves, the working or pumping capacity of the atria and ventricles, and the condition of the muscles of the heart. If there has been any previous injury or death of a portion of the muscle it will show up in the echo. An echo will also reveal any areas that are ischemic that is, those that are receiving less blood flow which would be an indicator of coronary artery disease.
A chest X-ray, will give a radio-imaging of the heart, the lungs, and all of the vessels going to and from the heart. It can reveal any enlargement of the heart and any fluid collection in the lungs as in congestive heart failure.
Some lab tests may also be advised to check:
Certain lab tests may also be advised to check the levels of lipids in the blood, cholesterol , blood glucose and A1C test. Abnormal lab results, such as high glucose, cholesterol or LDL levels may indicate that you are at high risk.


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Ten Free Marketing Tips for Apartment Communites
As the owner of a Creative Marketing Agency, coupled with nearly two decades of successful Real Estate experience, I'm often asked by friends in the apartment industry, "How do you successfully market your apartment community when you're running a tight budget?"
I'll often respond with, "Like most business owners, multi-family residential community owners are consistently thinking of ways to increase occupancy while cutting cost."
Whether you're trying to increase your occupancy or maintain a high level of resident retention, one needs to have a good marketing plan in action. Although there are many more sophisticated ways to promote your community, below are 10 marketing ideas that have proven to be effective no matter what type of budget you're working with.
#1 – Craigslist: Is usually the first website that people tend to go when they are seeking a new apartment home. This is a free source to market your apartments with tons of target driven traffic. People love pictures, this is a sure fire way to seal the deal, sight unseen and get traffic coming through the doors. So make sure you add plenty.
#2 – Have a virtual tour: Make people fall in love with your property within seconds. There are hundreds, if not thousands of listings. Make your listings stand out from the rest by giving them a virtual to tour all in the comfort of their own home. This will give them the experience of being in that apartment and will imagine living there.
#3. Sponsor a community event: Come up with some fun and exciting ideas to encourage community satisfaction. You can speak to the local entrepreneurs/charities within the community. Create an urban market in the clubhouse featuring their products. Or host a charity event and raise funds. Serve some light snacks and refreshments, making it really fun. This brings the community together. It also promotes trust and goodwill. Encourage your current residents to bring a friend.
#4. Word of mouth: Old school or not, the best form of marketing is word of mouth. Happy tenants are good tenants! They will speak about it! If the word is good, it will bring referrals. It is impossible to keep everyone happy, resolve issues courteously and quickly. Make them feel important! They are a priority and that you genuinely care about their concerns. If your tenants are happy, it should be easy to get them to bring in referrals. Why not offer your tenants a bonus or a discount off their next rent? Everyone could always do with a little extra money or savings. Send out some pamphlets with your referral discounts.
#5. Create an attractive website: In today's age it is important to have a great looking website. Having a website is like having a marketing and sales person available 24/7. You can showcase your property, images, specials, amenities, floor plans and your community events. You can also show pictures of the community doing projects to help the local community. Make sure that it is professional, user-friendly, and easy to navigate. It's important that it's mobile-friendly. Most people search on the go and will not use a site that is not mobile friendly.
#6. Make use of social media: Create a Facebook page and/or Twitter account. Share and post special events and communicate with your tenants. Post images of tenants at social events and tag them along with the property. This will show up in their profile and it will link it back to the apartment. The exposure on Facebook can be huge, depending on the amount of friends they might have. Adding a link to your website will bring more traffic to your landing page. Posting new listings or open houses on Facebook also allows you to target potential residents. Targeting your advert to a group living in a specific location will reach people who might be interested in your apartment.
#7. Build a positive online reputation: What are your current tenants saying about you. Most people use and trust online ratings and reviews. Having an online reputation is key. Use marketing tools that allow tenants to find you online and track your reputation. If there is any negative feedback address it. Encourage and share positive reviews on Facebook and Twitter.
#8. Offer something exclusive: Know what your competition is offering and offer something they don't have. Maybe you can offer them a flexible lease, free Wi-Fi, or a baby-sitting service. Come up with something that is unique, which sets you apart from the rest.
#9. Get to know your competition: Take a drive or walk through other apartments and see what they have to offer. See what they are doing wrong and how you would make it better. Pretend to be someone interested in renting, phone them and hear how they do their marketing to you. Make notes and see how you would improve or what you could offer that is completely exclusive.
#10. Networking: Create a pamphlet with your specials and display adverts from local businesses. It is a complete win-win situation. You get to target people you are not normally seeing. Business get some free advertising. They might even sponsor one of your community events.
Do you have any ideas to share? Please comment below… Also, if you've found something that could be helpful to others, feel free to share, like and forward this article to friends.
Contact us for more details on how Big Hit Creative Group can help you get the most out of your marketing.


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Marquis will showcase a new Medway 4K post production workflow, which combines the high performance of Avid storage with low performance tier two storage, to transform the cost and speed of 4K post production.
Paul Glasgow, sales and marketing director, Marquis Broadcast explains: "Using 4K can require eight times more edit storage space and bandwidth than a 1080i HD production. So 4K post can be expensive and difficult to manage. So the new idea of using a transient HD proxy for 4K post-production becomes very attractive, especially when dealing with high shooting ratios such as unscripted documentaries."
To achieve this Medway automatically generates a HD 'mezzanine' format from 4K rushes that are ingested to tier 2 storage. The on-line edit starts as a conventional HD edit, whenever the editor wants to work in 4K Medway automatically re-links to the original 4K source files (on tier two storage) selecting only the frames used in the HD edit. Medway automatically delivers and re-links these 4K frames back to the Avid timeline, substituting the HD proxy so the final edit is always in 4K. Conveniently Medway also restores some additional 4K frames 'handles' so the editor can seamless trim either side of 4K in and out points, avoiding the need to go back to the 4K rushes.
This solution enables existing Avid systems to operate much more efficiently in 4K operation while being seamless to the editor. Using tier two storage also greatly simplifies the 4K ingest process, and makes scaling storage resources up for 4K productions much simpler and cost effective.
First previewed at IBC 2016, S3 Cloud Storage support in Medway and Partial File Retrieve (PFR), will also be presented. S3 storage is now supported as a source or destination of media production workflows. PFR hosts media indexes in the cloud, so given permissions, multiple applications can now access cloud-hosted content to single frame accuracy, significantly reducing network demands, S3 bandwidth requirements and S3 retrieval charges.
Glasgow confirms: "Cloud storage pricing can mean it's cheap to upload and store but expensive to download. Our proven Partial File Restore (PFR) technology now available with S3 cloud storage means only having to restore the ten second goal rather than the full 90 minutes of a soccer match, resulting in a very significant reduction in the download cost.
"Medway can talk to a myriad of different and often incompatible systems, by implementing support for S3 storage we will enable our clients to hook the cloud into existing workflows, either as an archive destination, for content distribution, or as an archive source. We are looking forward to demonstrating how we can help broadcasters and editors make their workflow better at NAB New York."
At NAB New York Marquis will also show its range of Avid storage management products. The Parking family of products backs-up and protects over 30 PetaBytes of both ISIS and NEXIS storage worldwide.
To see Marquis at NAB Show New York schedule a meeting online


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Here at G-Medical we offer 2 major classes #1 BLS (Basic Life Support) for Health Care Providers and #2 Heart Saver which includes CPR-First Aid- and AED, these classes cover everyone looking to get CPR certified, if you have a question about what class you should be taking, please give us a call at (310) 946-2533.
Basic Life Support (BLS) for Healthcare Providers
The Basic Life Support (BLS) CPR class is dedicated to health care providers that are trained to extend the life of the victim until they can get the victim to the emergency room for life saving measures.
The BLS course covers:
- adult and pediatric CPR
- two-rescuer scenarios and use of the bag-valve mask
- foreign-body airway obstruction (conscious and unconscious)
- automated external defibrillation (includes child AED update)
- special resuscitation situations
- other cardiopulmonary emergencies
- stroke and cardiac arrest
BLS training is intended for certified or noncertified, licensed or nonlicensed, healthcare professionals, including:
- physicians
- nurses
- paramedics
- emergency medical technicians
- respiratory, physical, and occupational therapists
- physician's assistants
- residents or fellows
- medical or nursing students in training
- medical or nursing assistants
Price: $60.00
Student Workbook Price: Free CPR PDF Download Click Here
( Hard Copy Version Available at Class )
Heartsaver® First Aid CPR AED
The Heartsaver® First Aid CPR AED class is dedicated for first responders who are trained to administer first aid to a victim that may have a wider array of problems aside from but also including cardiac arrest.
This CPR AED First Aid course covers:
- First Aid Basics
- Medical Emergencies
- Injury Emergencies
- Environmental Emergencies
- Adult CPR AED
- Adult Choking
- Child CPR AED
- Infant CPR
- Child and Infant Choking
The Heartsaver® First Aid CPR AED course is intended for all individuals who have a duty to respond to a first aid or cardiac emergency:
- security and airline personnel
- camp counselors
- police and firefighters
- teachers and day-care workers
- aerobics teachers/physical-fitness trainers
- other individuals who want or need first-aid training.
Current Price: $60.00
Student Workbook Price: Free CPR PDF Download Click Here
( Hard Copy Version Available at Class )


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Friday, January 31, 2014
color journal :: April
I think this might be my favorite block so far. I can hardly wait to see these colors again.
A favorite walking destination of the pup and I, taken after a big rain April 2013.
(See all color journal blocks so far…
2 comments
color journal
Thursday, January 30, 2014
color journal :: the ocean in March
I am going to try and catch up on the
color journal blocks
so I can get on to piecing the quilt. I had made a few little piles of the fabrics in the colors I wanted to use for several of the months last spring, but never managed to get the squares cut and stitched. All has resurfaced after tidying the studio and so I am putting them all together almost a year! later and here we go. This block is for our March 2013. We traveled to the ocean for a week, thanks to good friends who agreed to share their lovely accommodations with us. It was a really wonderful time. The sunset was my favorite part of the day.
It's going to be fun to look back through the warm weather images that inspired the fabrics I chose for each month. A nice reminder of Spring to come.
2 comments
Boys of Mine
color journal
Tuesday, January 28, 2014
the outside edge of home
Less talk and more stitch after this, I promise. I want to post these to remind myself what this little room looks like when it is tidy and welcoming. This is how it looks when I really look forward to being in here. I am so grateful for this little space on the outer edge of our house, the "old side" (1917).
It's working very well to leave the computer work in here - not to mingle so much with the rest of the house.
The light in here is really nice. With all the cold outside, at least the sun is shining.
5 comments
Monday, January 27, 2014
ceramics student
I am looking forward to my next ceramics class - continuing with wheel throwing. Class starts up again this week (once we are through all the cancellations and delays due to the bitter cold). All good stuff - learning something new, making something beautifully long-lasting and practical and (my favorite part) sharing time and conversation centered on creativity. I am so grateful to have the very talented artist and teacher Soyong Kang Partingon as my instructor. For local friends considering a ceramics class - Soyong teaches at our local
Sullivan Munce Cultural Center
and also at the
Indianapolis Art Center.
I thought about taking classes for years and have been so happy that I finally did it. I have been inspired by these ceramics classes in so many ways. I have truly loved being home with the boys for many years and really enjoy freelancing from home, but I have really missed the creative buzz that happens in learning something new in the physical presence of other people who are very interested in doing the same.
The blue bowl above is a favorite from last class. I like the practicality of the wide shallow dimensions and hope to produce a few more like it. Before this it was mostly cat size bowls - and that was before I had a cat. I now have so much appreciation for what goes into making something out of clay. There is much time invested in following a piece through each step of throwing, drying, trimming, embellishing, firing, glazing and firing again. In the end there is this thoughtfully produced object, both beautiful and practical that will likely long outlast me. I really like that.
I would like to eventually think about a relationship between cloth and bowl or cloth and vessel - lots of possibilities there. Goals for this class - maybe four good size bowls of a very similar size and shape possibly resembling a set. That would be really nice. Also maybe a pie plate, we like pie.
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Sunday, January 26, 2014
I am really excited about what I have been working on, just a little bit at a time. I have been feeling like I have finally figured something out - like I could think, draw, paint, stitch and daydream about it forever and never run out of inspiration. It's the feeling that keeps us going on anything, right? Like everything I have made up to now has led to this and that these little ideas might help me work out everything I have been stuck on. It all boils down to connection, so that's what all of these will be called for now, so I can keep track of them. I might just be working on them in the background with emphasis on details now and then. I have thoughts of one day sharing them with someone(s) around here in person, accompanying them out into at the very least the local world. I am thinking it might be nice if they hadn't already been everywhere without me.
4 comments
Friday, January 24, 2014
:: When I posted this earlier today I thought I had it all figured out, but I don't. I am unable to sign in to comment on typepad or wordpress as I used to. I have tried everything that is suggested in such a situation but it's not working. So I have been around to visit, just unable to say hi. ::
3 comments
Friday, January 17, 2014
studio mates
It's nice having company in here. They sleep and watch the bird feeder and then sleep some more.
Eva was making that hunting clicking noise yesterday, while watching the birds flying above and then down to the feeder. It's the first time I've heard her do this.
Next week I will tidy the studio to start the year. Bring the things I really need out in the open and put everything else away.
2 comments
Wednesday, January 15, 2014
It's a snow globe kind of day here - very beautiful - even as I am daydreaming of spring.
1 comments
Tuesday, January 14, 2014
...and back to the leaves
I copied the
winter sketch from the previous post
onto a fabric block and stitched most of the lines on the machine as I had planned to do. It wasn't quite right, I didn't like it as I had liked the drawing, which was frustrating because I was sure I had it all figured out before I started. I even tried 2 more times working with other colors, less machine stitching, still not right. Something was lost after I planned it out so carefully, or because I did.
Last night I drew branches and oak leaves directly onto a fabric block and started hand stitching the lines. I stitched a little more on it today. Feeling much better.
I always have very high expectations for the start of a new year and new work and that always makes it tricky.
I will be following some simple lines for awhile because lately it's been too easy to think too hard about everything. All is a little muddled.
It's too soon to start thinking about spring, but that's also what I am going to do.
4 comments
Wednesday, January 8, 2014
winter sketch
My boys are on day 4 of school days missed due to the gorgeous heavy snowfall on Sunday and the temperature drop that followed the next few days. A lot of snow that's not going anywhere. We played outside today and stayed oh so comfortably warm at 20˙F compared to the -15 of Monday and even colder with windchill. How fast our sense of "cold" has changed.
I love being snowed in. I am comfortable in the rhythm of outside to play and gather wood and move snow and then inside to warm up by the fire and eat (homemade bread and pie!). I love it as a separate thing from Spring, because I love that too, but this is nice. However, we did not lose power in the snowstorm as some of our friends did and that would be another story. Hoping everyone has made it home safe and warm.
Plans for stitching the seasons in progress. More soon.
1 comments
Boys of Mine
Monday, January 6, 2014
2 comments
Sunday, January 5, 2014
Three weeks ago a friend and I found a black and white kitten meowing loudly, shivering and sneezing huddled up beside the front steps of my house. There have been efforts to find out wether she is someone's lost pet but no replies. From the start she has acted like she has never known anything other than living with a big furry dog and two little boys constantly interrupting her naps and carrying her around. She already looks less like a kitten and more like a long lean cat.
I love her loud loud purring (the boys call this her motorboat) and the deep brown tiger stripes that are showing up in her black fur. Her quiet moments of contentment are contagious.
Stitching attracts the quiet company of my animals so I thought I would take a moment to introduce her here, as I am sure she will show up often.
The beginning of my new year of stitching is likely further postponed due to the expected arrival of ridiculously cold temperatures here these next few days which may extend the boys' holiday break from school a day or so. Today we will play in the snow.
3 comments
Wednesday, January 1, 2014
first day :: new year
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IAPO Latin American Regional Meeting
Monday, 24 August 2015
IAPO will be hosting a Regional Meeting for Latin American Members, in Panama, on 24 and 25 August.
Past Regional Meetings have provided members with an excellent opportunity to connect with IAPO staff and Board members and inform us about your needs, with particular attention to specific regional details; make new connections and build relationships between local and national organizations; benefit from capacity building materials and training; and share disease and issue specific information.
The upcoming meeting will be no different. Not only have we arranged exclusive expert talks and seminars, but there will also be the opportunity to actively participate in workshops, to direct IAPO's policy positions, and to network.


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Somewhat confusingly, sciatica is simply a term used by doctors to describe pain down the leg. Rather like saying you have a cough, it doesn't really help establish the cause.
If you are experiencing a constant cramping ache in the buttock, back of the thigh and calf, often combined with pins and needles or numbness in the foot, then it is likely that a nerve root in the lower back is being chaffed and irritated as it exits out of the spine.
This can become a challenging condition to alleviate. If the pain is unremitting it is often helpful to obtain an MRI scan that I can help to organise. Sometimes the tissues are so angry that hands-on treatment is not helpful and this is where acupuncture can be really effective in calming the area down.
For more information on sciatica or to book an appointment in Bridgnorth or Shrewsbury, please call 01746 761050. Alternatively, online booking is available here →


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Today is Daffodil Day here in NZ.
It's all to do with cancer.. and remembering and HOPING (and fundraising!)
|Apart from bags and other accessories!
|So that will be my new op shop mission!!! I'm on a Yellow Hunt!
|Our regular friday playgroup jaunt.
|I made this lemon slice to share with the other mamas and dads.. (so good - it's like lemon meringue pie in a slice)
|The kids iced biscuits with yellow icing and 100s and 1000s...
That's a vintage baby dress ( Iris is wearing it as a top) from my childhood.
(It's also the last official last day of Winter)
Spring is beginning to emerge..
I LOVE Spring!


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Aks me no questions. . ..
I'm well aware most of you @#%&*! jock sniffing morons, who somehow were hired to be professional media announcers only made it to sixth grade. So, one more time:
If a proper name ends in the letter s i.e. Phil Hughes and you need to make it a possessive, as in— Phil Hughes' next start—that is how it is enunciated. Don't add another s. Not only is it unnecessary, it creates sibilance, which is bad for audio, most importantly as spoken, it's AWKWARD sounding. BTW no doubt you were asleep, dreaming of showering with the football team that day in class, because they teach that rule by sixth grade. Pete Rose's name only sounds as if it ends with s. You're on your own with Rodriguez, Gomez, Martinez & Aziz et al. That ain't English.
Note to major know it all Colin Cowherd–the word is pictorial. Not pictoral.* As for some audience members who call in radio programs—how do you exist at least twenty plus years in a country where English is the primary language, and mispronounce the word ask? Laughable and depressing at the same time. Audio-verbal dyslexia—the new epidemic.
OK— recess you dumbasses. Go enjoy some repressed homosexuality. Don't aks…
* next time I heard that particular promo, the pronunciation had been corrected—incroyablé!
The Body of Her Work…
Mary-Louise Parker is "bitter" because of a scene she shot for the show Weeds. In a magazine interview she states she was talked into doing a bath tub scene naked by a director. This chick previously did nude scenes and/or photo shoots at the drop of a hat, provided the hat was artistic, of course. One with a big plume, so she'd have the fan dance option.
One of the show's honchos answered her complaint by saying he thought it was one of the five best scenes she'd done on the show. Huh? what a fucking moron. I side with M(i)L(f). She is an attractive woman with a quirky acting style. That is until this crappy show. In a previous post, I explained just how bad I think Weeds is. I seriously doubt there are five good scenes in all the episodes, of which there are about 40 too many.
If you don't know, the premise is: widowed suburban wife faced with poverty takes up dope dealing in a bedroom community. It is about as realistic as me imagining this blog will get me a Pulitzer. Not that TV is realistic, i.e. the evening news. . .. But the writing is strictly that smarmy, inside joke, stereotype driven shit these hacks spew and get paid to write. The acting is from the "look at me, mom" school. Yack. I wouldn't be surprised to learn this is Tyler Perry's favorite show. For all I know, he's appeared on it—no doubt cross dressers smoke weed and lots of it.
Not everybody likes nudity on TV. I don't. It's distracting from the plot. No matter what anybody says, naked is not integral to any exposition of a plot point. If it is, then so is milking a cow anytime a character has cereal. Oh she has to be naked, she's taking a bath. What a load— Hollywood imagines every contemplative female lies in a tub filled with rose petals, sipping wine with Enya playing in the background. As opposed to slumped on the couch with a container of ice cream watching Casablanca? Casa cliché is more like it. Just ask the late Robert Altman, he loved getting female actors naked for no reason in his work. Of course he was an auteur and that was cinematic nu-diddity (sic/sick).
As usual I am much too lazy/ill to do an exegesis on the history of TV nudity. On over the air TV, its been virtually non-existent. Though some might not recall a time before subscription programming, the Federal Communications Commission (now there's a bunch of creeps), ruled over even the tight network censorship. Once cable started raking in bucks though, nudity was available there. You paid for it—you got it.
Anyway—sigh—ML has had it rough. She has relationship issues. I have empathized with her in the past, and I'm sure her traumatic experiences with men led her in a moment of weakness to take the role in Weeds. Then she proceeded to get engaged, then un-engaged, then re-engaged, then not again to Jeffrey Dean Morgan (Watchmen), her occasional co-star on the show (he portrays her late husband in flashbacks). Has she watched those scenes he did? I have never seen a more cloying portrayal in my life, unless it was him in the show Supernatural. Shit, I'd have killed him long before he died of natural causes. Hmmmmm or did he!
So Mary Louise has been compromised artistically and immortalized on You Tube. Oddly she once did a movie—Naked in New York— in which she was not naked. Undercutting her discontent though is the fact she's had a few other dishabille moments on the show. I guess this one bugged her for some reason more than the others. Basically, the whole show bugs me. I knew a suburban divorced wife who was a pot dealer. If she had looked like ML Parker, I'm reasonably sure I'd have requested she do a nude scene too. One thing is for sure—the writing would have been better. As for Weeds, I suggest they change the title of the show to Dopes.
You Bette Your Wife
Once upon a time…
I reviewed a movie for the radio show I was doing. Afterwards, the general manager, a sociopath from the midwest who packed a .357 Magnum & sported framed pics of WW1 German fighter bi-planes on his wall, called me into his office. Basically, he told me not to give a bad review, seeing as how the multi-plex was a sponsor. That, and he hated my work. The movie was the execrable First Wives Club. It has the distinction of being the only movie I have ever walked out on, and I was there free. It was garbage. Whoever wrote it should be executed, forthwith. Retroactively.
Now, one of the flick's perps, er um actors—Bette Midler, is campaigning for a sequel. While I wish her and her colleagues from that waste of cinematic effort–Diane Keaton & Goldie Hawn*, the best of luck for the rest of their lives, my response to this is —
In a related story, cross dresser/hacktor Tyler Perry is demanding he be the fourth wife, because there was no black woman portraying a wife in the original. AND if he got the part, there wouldn't be in this one either…
* At one point I was attracted to two of these three women. If you can't guess which two, you really haven't taken the time to know me. This saddens & depresses me almost as much as the Yankees 2009 season so far.
The Artless Dodger…
It seems Manny being Manny was aided and abetted by performance enhancing substances†[please see below]. All those clutch, drop the Yankees hits while with the Boston team, were bullshit. Now, while that city and its players enjoy the rewards their envy and hypocrisy continue to provide them, they need to admit they are phonies. If they can hate on and gloss the NYY as the evil empire, riddled with cheaters, then they themselves are surely the Weasel World of sports. Yankees suck? you m*****r f****rs suck and blow.
I have been watching, and for a short youthful period, playing baseball since 1956. I steeped myself in the game via what media was available then— TV, radio, books, magazines and baseball cards. It never seemed enough—sure baseball was talked year round—with friends. Nothing like the current media, carpet bombing 24 hours a day, seven days a week; pervasive and invasive coverage. Really, it's too much. It encourages excesses and it gets them. From everyone involved.
Too much and yet the magpies who pass for talk show hosts on all sports radio outlets, discrete team owned tv, and networks like ESPN & Fox, turned a sycophantic blind eye to some tried and true practices. Amphetamines before games and shopping trips after—lining up groupies for stars. AND the last 20 plus seasons of slowly unfolding revelations of anabolic steroids and human growth hormones (HGH)usage by the big names of the big leagues.
It has resulted in the breeding of hack writers such as Selena Roberts (Sports Illustrated) who indicted the Duke Lacrosse team for party fouls at the rapist level before they were found NOT guilty*, to her present exposé book of Alex Rodriguez. These jock sniffing carrion eaters turn on you faster than a whirling dervish and they care not a whit if they are subsequently off the mark. The bullshit "court of public opinion" is the demographic they court. The lowest common denominator, once the exclusive stained and chawn turf of the National Enquirer, a newspaper no self respecting journalist would've been employed by when I was in J school, is catered to via sensationalism passing for reporting and writing.
It has also grown the barely literate radio talk host, most of whom have never read a book. If they have, it was about sports and no doubt, at the level of a fifth grader. Video games began cutting into the sports dollar heavily during the eighties and in some cases supplanted it for youth recreational time and bucks. The spawn of gamers are the announcers of today's media. Dumb as rocks without the charm and personality. The majority of athletes, even less so. Easy to see how in this environment a clownish thug such as Manny Ramirez can thrive and pull the double-knit polyfiber over the eyes (and the limited intellect within their heads) of the feral media. One moment they are sucking up, the next, sucking the life out of their prey—the superstar, over paid and undereducated.
Major league baseball itself is led by a septuagenarian former team owner and used car salesman. He needs to step down; he never should have been there to need to do so. Baseball needs restructuring, it is at once archaic and contemporary, the new parts grafted on top of its decay, an aging Hollywood actor made of plastic. A Joan Rivers face, attempting to deceive the world into thinking she's Megan Fox. A world moving so fast, it almost works—one because even if they had attention spans, most humans own the observational skills of two year olds.
No Boston fan will ever own up**—Manny ain't theah prawblem anymore. I'm sure they'll say he never got caught copping 'roids down by the Charles River. He is however, the true face of the MLB, smug and bloated, and they only suspend him for 50 games? ha ha ha. Manny loves a vacation, he comes back well rested (pumped full of some new undetectable designer dope) for the stretch run and leads a slumping LA to the playoffs again. This is almost a strategic gift! Blow up baseball and bring the Dodgers back to Brooklyn—if you rebuild it they will come. But you won't, you're too fucking stupid. And so are your ugly, dumbass friends.
Did I mention beam me up, Simon? Simon! Theodore? ALVIN!!!**
† Ramirez tested positive for a female(!) fertility drug HCG, or human chorionic gonadotropin. HCG is popular with some steroid users because it can mitigate the side effects of ending a cycle of the drugs. Going off steroids can stop testosterone production, decreasing sperm count & shrinking testicles. Manny apparently wants to maintain those big balls as well as cheat…
* Niether Roberts nor SI printed a retraction—creeps.
** Denis Leary, Doris Kearns Goodwin & Jonathan Schwartz might, but they are exceptions because they are exceptional.
** Simon Pegg appears as Scotty in the new Star Trek movie—Alvin & the Chipmunks reference 110% gratuitous, though a nuts connotation is implicit


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Hi Allen,
I have already found this doc.; read it, but still not clear to me how I can get to good calculation for IO and MBPS for HDD I have. Thanks for your help anyway.
I believe this will answer your questions:
------------------------------ *From:* lale obradovic [mailto:cika.lale@xxxxxxxxxxxxxx]
I will be very thankful if you could explain me how I can calculate OPS and MBPS from seek and transfer times?
Privileged/Confidential Information may be contained in this message or attachments hereto. Please advise immediately if you or your employer do not consent to Internet email for messages of this kind. Opinions, conclusions and other information in this message that do not relate to the official business of this company shall be understood as neither given nor endorsed by it.


text:
Drake University Expels Male Student Despite Female Admitting She Forced Him Into Sex Act!
A former Drake University Board of Trustee of 23 years, Tom Rossley believes Drake University blatantly violated Title IX rules. "Drake became my family. So when Drake did this to my son and me, it literally ripped my family away from me."
In October of 2015 a female student claimed she was sexually assaulted by Rossley`s son after a night of drinking. "There was zero physical evidence that there was ever an assault on this woman. All they had was her word."
A school disciplinary board supported the woman's claims and expelled him in April of 2016 despite Jane Doe declining a forensic sexual exam the day after the encounter to prove an assault occurred. Speaking of his son, Rossley said, "He will never be able to go to another college because no college will take a kid who has that mark on his record."
Rossley says his son suffers from anxiety and ADHD, takes medication and receives help in the classroom for his disability. He claims he was not given disability accommodations during the nine hour long disciplinary hearing. "He had to be his own attorney for nine hours without accommodations for his language based learning disabilities. That's like throwing a kid with no arms in a swimming pool," said Rossley.
The two lawsuits filed separately by Rossley and his son say the female admitted on the record to attempting oral sex without his consent. Rossley said, "She goes on to say, if you can believe this, that 'I was just giving him what I thought he wanted."
According to the lawsuit she stopped performing oral sex because Rossley`s son could not maintain an erection. Drake decided to not investigate the claims of Rossley's son being assaulted by the female. "These lawsuits are about Drake breaking the law time and time again and unfortunately my son got expelled for it." Posted By Ghost


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Phenolic compounds EDOT 126213-50-1 with sligtly unpleasant odor as PCB Chemicals
3,4-ethylene dioxythiophene, also known as 3,4-ethylenedioxythiophene, referred to as EDOT, colorless to pale yellow liquid, melting point of 10.5 ℃. Slightly soluble in water, 20 ℃ under the conditions of water solubility of 2.1g / L, a slight unpleasant odor.
3,4-ethylenedioxythiophene(EDOT) Specification
BeiLi's CAS 126213-50-1 99.9% 3,4-Ethylenedioxythiophene EDOT is using technology patents developed by the company with reliable quality assurance.Our patented technology makes it easy to obtain the target-3,4-Ethylenedioxythiophene EDOT with a short route, high product yield, mild reaction conditions, recyclable materials such as raw materials and solvents, which greatly reduces production costs, reducing the emission of waste, less pollution, with good prospects for industrial applications.
3,4-ethylenedioxythiophene(EDOT) Application
3,4-Ethylenedioxythiophene is used as a monomer to synthesize the conductive polymers and used as a reductant in the one-pot synthesis of gold nanoparticles from chloroauric acid, as starting material used in palladium-catalyzed mono and bis-arylation reactions and in the synthesis of conjugated polymers and copolymers, with potential optical applications. It is also used in redox activity, electroactivity and conductivity.
This following word summarises the industrial applications of poly-(3,4-ethylenedioxythiophene) (PEDT, PEDOT). The basic chemical and physical properties of PEDT are discussed to outline the fundamentals which lead to PEDT as a highly valuable electric and electronic material. PEDT applications are reviewed depending on the two different ways of preparation: in situ polymerisation of the monomer, usually carried out by the user, and applying the prefabricated polymer in the form of its water-based complex with poly(styrene sulfonic acid). Several applications like antistatic coatings, cathodes in capacitors, through-hole plating, OLED's, OFET's, photovoltaics, and electrochromic applications are discussed in detail.
Other main application
the application in solid electrolytic capacitor
the application in Antistatic coating
the super material of capacitor electrode
The basic material of organic electroluminescence (OEL) display technology
Packaging Specifications
Typical bulk packaging includes 50kgs/iron drum with plastic lining,also can be packaged according to customer requirements. Excellence in product packaging will be a good protection for products, reducing the damage in the transport process to ensure that products safely reach our customers.
Competitive Advantage
BeiLi offers a complete spectrum of custom synthesis services, all led by our professional project management personnel and project management system.We promise full confidentiality and strignent timeline control.
1. Higest quality and good package
2. Fast delivery
3. Better payment term
4. Fast response to customer within 6 hours
5. Good business credit in Europe ,US ,Japan ,Korea , Norway, India etc.
Any more questions, or interest about the product, feel free to contact us!
BeiLi is a leading manufacturer of 3,4-ethylenedioxythiophene(EDOT) 126213-50-1 which has the patented technology for producing high quality EDOT.We can provide our customers with quality 3,4-ethylenedioxythiophene(EDOT) 126213-50-1. Regarding purity and the quantity you require, these two factors may affect the price. If you require any further information about 3,4-ethylenedioxythiophene(EDOT) 126213-50-1, please do not hesitate to contact our experienced staff.


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Following my previous post 'Ten Signs of Awakening', let's now take a look at ten ways to recognise that you're well and truly awake – that is, what life will be like when you've been through the awakening process described previously and come out the other side. You don't necessarily have to resonate with all of these to be awake but you will find each of these factors becoming more prevalent in your life once you do wake up.
1) Being true to you
Now you've shed your 'stuff' and been through the healing process, your authentic core self – call it your heart, your soul, your soul-self – is revealed in all its glory. At last you know who you are and what it is you want – and there's a good chance it's nothing like the life you've been lead to believe you should want or the 'you' that the world has reflected back at you.
That's because unlike the unawakened world you've grown up in, you're no longer experiencing life via the ego which views everything with fear, is self-obsessed and creates defences to protect itself. Instead, you're seeing the world through your soul-self and the eyes of love, which means you now look out more than in and have made that all-important switch from 'service to self ' to 'service to others', which is the cornerstone of soulful living. You now see the truth of what the world needs – and you know what it is you can do to make that difference.
'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment'. Ralph Waldo Emerson
2) Living in the moment
When you were asleep and living your life steeped in fear, you probably found yourself constantly dwelling on past grievances and worrying about what the future would bring. Whilst it's important to learn the lessons which the past has taught us and to have a plan in mind for the future, when you constantly reside in those places, you miss so much of what is wonderful in the here and now – and also miss what needs to be done to make the world a better place. Living in the past and the future is SO self-absorbing and creates depression and anxiety – living in the moment brings inner peace which leaves you free to truly notice what is really going on both within and without you.
3) Getting in the flow
Remember those Universal nudges I mentioned in my previous post about awakening? Now you're fully awake, you become a clear channel for Universal energy and as such, you will find yourself getting into the flow of life and riding a wave of Universal nudges and your inner guidance (the voice of your 'soul-self). These nudges, coupled with the discernment of your intuitive self, will help to guide you on to the right path towards fulfilling your life purpose and to live an existence which resonates with your authentic self.
4) Having faith
When you're awake, you learn to relax and have faith in the aforementioned flow of life which will lead you in the right direction for both you and the good of the Universe. Having faith means letting go of outcomes and getting out of your own way – in other words, you no longer try and control things or force them to go your way, as you know now that what is yours will come to you. (What it doesn't mean though, is that you just sit back and do nothing – having faith doesn't mean that you can't be proactive in your life so keep on following those nudges!)
5) Appreciation and gratitude
Being awake means that you now find yourself spontaneously appreciating and feeling gratitude for what you already have. Instead of living life in a state of perpetual longing, you love the gifts you already have and appreciate the simple things in life – your home, your family, your health, your own unique gifts. You will also find yourself noticing the beauty around you and may find that you have a newly awakened interest in the natural world. Spending time in nature can be very restorative for the awakened soul.
6) Being able to manifest what you need when you need it.
When you get into the flow and have faith, something really amazing happens – you find yourself manifesting exactly what you need just when you need it (NB this is NOT about what you 'want' – the Universe is not going to make you a multi-millionaire overnight, unless of course, it feels that this is appropriate for your particular life purpose!). This is due to your inner guidance being in tune with the Universal Energy, creating a mutual support system which manifests everything you need for the highest good of your self and others.
7) Radiance
When you've shed the layers of darkness which have been masking your inner light, your authentic soul-self will be able to shine through. Consequently you will find others being drawn to you as you exude universal energy and light – you literally become a beacon of light for all around you. However this does not mean that an awakened life is completely free of darkness – though you will find that your 'light' repels a lot of dark energy, so you won't be touched by it on a personal level as much as before – as we will see in point 8.
8) Living in balance
One of the misperceptions which some people have about being awake is that an awakened life is all sunshine, fluffiness and twinkly angels. This can result in some rather sneery attitudes towards awakening from those who would consider themselves 'realists'. However nothing could be further from the truth.
Being awake means that we still recognise what is often termed the 'duality' of life (the light and the dark, the yin and the yang) – but instead of attempting to repress, deny or project these aspects onto others, we accept them as a part of the whole rather than a separate entity – hence the term 'oneness' which is used to describe life as seen through awakened eyes. We realise that the key to life is finding the balance between these aspects of ourselves and the world rather than allowing one to dominate – and in the next point, we will see how being awake and in touch with our core self allows us to deal with darkness in a far more healthy and productive way.
Living in balance also means that we live our lives in a more holistically healthy way, as we recognise how everything is connected. So we balance work and play, mind and body, and naturally gravitate to a more healthful way of being.
9) Dealing with unavoidable suffering in a positive and meaningful way
In his book, Man's Search for Meaning, Viktor Frankl describes three steps we can take towards discovering the meaning of life, the third of which is our attitude towards unavoidable suffering.
When we are awake, our authentic core self and the strength and inner peace which that gives us, means that never again will we be destroyed by external events in our lives. This does not mean that you won't grieve or feel angry, but you will no longer allow any tragedy which befalls you to define you and control you.
To read more about people who have dealt with unavoidable suffering a positive and meaningful way and find out more about the three steps Frankl suggested to discover the meaning of life, check out my blog post on this here.
10) Being the change you want to see in the world.
When you're fully awake, you don't just talk the talk, you walk the walk too. Your whole life becomes an example to others of how to find inner peace and you become the living embodiment of compassion and empathy. Your mantra becomes 'Do no harm' and you strive to leave the world in a better state than it was when you originally entered it in your current physical form.


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Why Us
Our reputation is a result of our expertise and ability to deliver. We are known for taking on critical cases and finding victory for our clients. The proof? We get at least 30 referrals a month.
We are proud to have a reputation for being one of the best migration services in Australia, as evidenced by our many referrals and returning clients. We don't just get referrals from our clients, we get referrals from other migration agents too.
Our team doesn't just work on regular cases, but we find a pathway for those who appear to have no options left. Take for example our client, Divya Tyagi, who visited countless migration agents before she found us. Now she is a permanent resident and we are currently processing another visa for her family. Her story isn't the only one.
Read: No One Else Could Help – Divya's Story
Sometimes we step into the fighting ring for our clients because we believe that we should do our utmost for each and every person we meet. Want to know why? (link to about the team)
Our Managing Director, Karl Konrad, has appeared in a number of media stories. Most recently, we were featured in 'The Australian', one of the most credible and largest in the news industry, for pushing for the rights of an international student, Anupamdeep Kaur. A flawed international student policy had resulted in her unfairly being denied a refund of her course fees. The story had a good outcome; she was given a full refund under 2 months from our first meeting with her.
We aren't just good at what we do, we the leading authority on immigration cases. Our greatest responsibility is our client's trust.
We've been in the business for over 20 years and we know the ins and outs of migration law. We spot difficulties before they happen. We see beyond your current application. We plan for your future.
Our team knows that whilst the focus is on the current visa, we need to have a view on your future here. We plan ahead from the very first consultation to reduce your worry and keep your journey as linear as possible. Still studying? We'll advise you of all your visa options once you graduate, and talk about pathways to permanent residency. Applying for a 489 visa? We're already planning for your permanent 887 visa. Having been in the business since 1998, we have seen many of our clients from their early, temporary visas, through to permanent residency and citizenship, and have gone on to manage their partners and family's visas. We have similarly managed business clients and helped them attain successful 457, ENS and RSMS applications for their employees through the years and through the constant changes in regulations. We are there from start to finish, no matter how long it takes. (Please note that the Temporary Work (Skilled) visa (subclass 457) has been replaced by the Temporary Skill Shortage (TSS) visa (subclass 482 visa effective 18 March 2018)
We won't dive into your chosen visa option without completely assessing your circumstances. We won't tell you to go for a two year Temporary Skill Shortage (TSS) visa which has no option to turn into a permanent visa, in knowing that you are looking to become a permanent resident. We know the regulations intimately and spot problems way before they happen. We always have our ears open for changes in regulations so that our advice is always accurate and up to date. Your best interests are in our best interests, and we exhaust all options in getting you to your end goal.
Our experience isn't just in visa applications, we also look after skills assessments, State and RCB applications, and appeals too. In a tough spot? Need work rights? Unlawful? We can help.
We don't believe in that depth of knowledge to ourselves either. We share our expertise in migration laws through our bi weekly production; immiNews. Complicated cases sometimes turn into case studies to help the public.
Over 20,000 visa grants and counting. Our team has an AAT application success rate is 80%, when only 30% of all applications get remitted from AAT. We get it done and we get it done right. Having processed over 50 different types of visas, there is barely any visa that we have not managed an application for. Our immiNews publication has a following of over 10,000 subscribers.
Our ability to find success for our clients comes from a combination of hard work, knowledge and experience, skills, and being willing to think outside the box but within the boundaries of the law. We do that with passion.


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We'll cover your personal belongings too
We'll cover your personal belongings too
With our Car Insurance you can be confident that you are getting a premium level of cover for you and your vehicle.
Please note this website uses cookies. By continuing to use this website you are giving consent for cookies to be used. For further information on use of cookies (and how to disable them) please refer to our cookie policy.


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Find products, services and support
Oops! Can we suggest to: check your spelling, try more general words or try different words that mean the same thing
Manage your routes and view traffic information.MyDrive
View your sports workoutsMySports
When used properly* during athletic activity the vast majority of heart rate measurements are within a 5% error of a chest strap electrocardiogram.
We use a heart rate algorithm to measure heart rate. This algorithm allows us to combine motion information and sensor readings to better estimate your heart rate whilst you are doing activities or using continuous 24/7 heart rate monitoring.
Spark, Runner and Adventurer watches use technology from LifeQ to measure heart rate - LifeQ has many white papers explaining how the technology works, and its limitations.
See: http://www.lifeq.com/documentation/


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Par dumondfurniture le 29 Avril 2017 à 09:12
Every housewife wants her table to look shiny as well as offer the house for a long period of time. Nevertheless, the majority of people do not know the appropriate method of taking care of a dining table, particularly custom table. Below are a couple of ideas.
See where the table is put
Never ever position a dining table beside a heat register or radiator. They produce temperature level swings which could influence the wood, resulting in splits or contorts. Added leaves must be kept close to the table to ensure that when the fallen leaves contract or swell, their size won't be different from that of the table. Don't store table leaves in the attic or basement where the temperature level and dampness could transform.
Making the table luster
The majority of people offer their autos an annual wax to maintain it glossy. Also, wooden table could likewise take advantage of an annual sparkle. Some people utilize silicone gloss for this purpose. No doubt, silicone polish provides an excellent shiny yet it is permanent. This polish needs to be removed mechanically. The most effective method to brighten a wood dining table is with carnauba wax. Refined customized table not only look prettier, they are likewise simpler to clean.
Dust the table on a regular basis
Dust decided on personalized furniture may look harmless yet when the dirt accumulates, it could scratch the surface of the wood. To avoid this, dirt the furniture at least as soon as a week with a soft cloth. It is best to stay clear of dirt gloss of any kind because they contain silicone which might soak right into the timber and harm it. Moisten the cloth with simple water and use this to clean the dust off your custom-made dining table. Microfiber cloths could additionally be made use of.
Eliminating water marks
Many people keep wet glasses on their dining table. Damp glasses can leave water marks on the gloss as well as these will not go when cleaned with a normal towel. Normally, these watermarks continue to be on the wax and also don't pass through the wood. To eliminate these watermarks, put some mayonnaise on an item of towel and wipe the marks with it.
Maintain a check on moisture degrees
Wooden furniture maintains best when the humidity in the space is in between 40-45%. If the humidity goes any kind of lower, it could cause the timber to split. If it goes greater, the timber will certainly imbibe water from the air as well as swell. Yet there is a means to tackle this. In summer season, use a dehumidifier or an AIR CONDITIONING as well as in winter, make use of a humidifier. This will keep personalized dining tables in optimal problem.
Getting rid of oil and crud
Oil or gunk can be wiped off from personalized table using a combination of water as well as non-alkaline soap. Clean the table instantly afterward with a soft cloth to prevent water damage. Burn marks can be removed by cleaning the damaged area with additional fine, steel-wool, and also non-alkaline soap. Scratches on the wood can be covered up by touching up the area with a pastel or pen in a coordinating shade.
Keep the table away from direct sunshine
Sunlight could trigger timber to become 'tanned' just like just how skin comes to be tanned when it is revealed to a long period of sunshine. When some species of wood like maple as well as cherry are ultraviolet rays, they become dark swiftly while various other species like American walnut become bleached. If direct exposure to sunlight cannot be stayed clear of, keep the surface of the table clean so that the tan spreads out uniformly. Using a layer of varnish, shellac or lacquer to the wood custom-made furniture could avoid sunlight damages to some extent.
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The Museum is closed
Nov 7, 2012
Evergreen Museum
Written By: Ben Lachman – PR and Marketing Assistant
Curiosity and her mission objectives are phenomenal; however the most suspenseful part was the MSL entry, descent and landing (EDL) which was a very complex process. The challenge of landing a 1,080 lb rover with approximately 4,000 lbs of landing apparatuses in a 15-mile X 14-mile ellipse, 350 million miles away from Earth took years of planning. A 14 minute round trip communication delay forced the scientists to pre-program the entire procedure. By the time word reached the command center that Curiosity had entered the Mars' atmosphere, Curiosity would actually be on the ground. The landing was fully automated.
To be successful many processes had to work seamlessly; the parachute had to deploy to slow the craft down, the heat shield would have to detach for the radar to scan the ground, the rocket pack would have to detach from the shell and the parachute and perform an evasive maneuver to avoid a collision. After all of the above processes took place, the rocket pack would hover over the Martian surface while it lowered Curiosity to the ground. The complexity of this landing was unprecedented, and because the conditions on Mars and Earth are so different, all the systems were tested numerous times in different environments, but never together.
Earlier that day, I had overheard two engineers chatting about a controversy having to do with the parachute. The parachute wasn't like any that I could imagine, at fifty-one feet, it was the largest supersonic parachute ever constructed. When testing the design, it fluttered like a jellyfish with the bow shock, which was not ideal. Dr. Anita Sengupta, EDL and advanced technology engineer, showed a video of tests and computer models, it became clear why the engineers were concerned; but Dr. Sengupta sounded confident in her research.
Adam Steltzner, EDL Phase Lead, was responsible to declare if Curiosity had touched down. He emphasized that rationally the plan was sound, but if you looked at it, it was crazy. He explained all the things that could go wrong, and how they planned for, but he said that there might be an unexpected issue. Throughout the discussion they were managing our expectations. It's going be an amazing event if it lands, but if it doesn't there was nothing to worry about they would figure out what went wrong and do it better the next time. Dr. Steltzner said that he would wait for three conditions to verify that Curiosity safely touched down: First, he would wait for an electronic 'postcard' that would tell him the final velocity, second, he would wait for Curiosity to send a signal that it wasn't moving so he would know that it wasn't sliding down a hill, and lastly he would wait for a steady telemetry signal. After all those conditions were met, he would declare touchdown.
Got something to say? Feel free, I want to hear from you! Leave a Comment
No, they don't get "sealed." They are still very important to your onoigng health, just as any other medical history is. But, just as your medical record now cannot be sent to just anyone, you medical history as a juvenile is still covered by any privacy laws in your area (in the US, it is still protected by HIPAA). Was this answer helpful?
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