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About Mizoram:
A hidden beauty, a sparkling diamond in a throne of coloured gems, Mizoram is one of the finest treasures of India and its best-kept secret. Nestled amid the Seven Sister States, in the southernmost point of East India, landlocked between Tripura, Assam and Manipur and the countries Bangladesh and Myanmar, Mizoram is a unique blend of virgin forests, rolling hills and quaint village communities. But what makes Mizoram truly special is its stature as one of the safest destinations to visit, especially when it comes to safety for women, whether travelling alone or in a group.
With a culture based on the spirit of community, social work and united labour, and one that sees little differentiation between women and men, Mizoram is one of the safest destinations to visit in India. Most businesses are owned and run by women… local girls whether in their teens or older are free of any restrictions and venture out freely even in the middle of the night to meet up with their friends for rock concerts… and solo women travellers are neither frowned upon nor talked about.
Visitors require a special permit to enter the state, even domestic tourists. Infrastructure is not as good as in the major metropolitan cities of India. Yet, Mizoram rocks! It more than makes up for the lack in contemporary luxuries with its exquisite beauty, wonderfully hospitable culture and love for life.
Begin your acquaintance with the beauty of Mizoram at its state capital Aizawl, where you can experience Mizo in a nutshell with a visit to the Mizoram State Museum – a primer to Mizoram; visit the model Mizo Village at the Reiek Tourist Resort; and revel in the serenity of Solomon's Temple, a beautiful church in Aizawl.
Tourists can even plan a short trip to Baktawng Village, a village some 70 kilometres from Aizawl, where you can visit Pu Ziona, a local man who heads the largest family in the world – 39 wives, 94 children, 14 daughter-in-laws and 33 grandchildren at the time of writing. The sect to which he belongs allows polygamy and he is looking forward to marrying again!!!
Experience a stay at his guest house and get a glimpse into the life the family leads.
One can also visit the town of Champhai, the main trading centre of Mizoram courtesy its location close to the Indo-Myanmar Border. Goods such as clothes, Silver artefacts and electronics make their way from Myanmar and China into Mizoram through this town. The town of Champhai also serves as a great base to explore Hnahlan, an important grape growing region with many vineyards; the Murlen National Park and the Lengteng Wildlife Sanctuary; and Reh Dil, a scenic lake in Myanmar, which is believed to be the passage of departed souls to the eternal abode.
The Murlen National Park is so dense that only 1% of the sun's rays penetrate the forest canopy on sunny days – making it comparable to the Amazon forests in South America. With 350-year old trees and wild animals like tiger, leopard and Himalayan Black Bear, the Murlen National Park offers great adventures. Parts of the forest are hailed as Land of no Return as not even 1 % of sunlight is able to penetrate the canopy in these regions, so caution is advised.
The Lengteng Wildlife Sanctuary is sprawled across the second highest mountain in Mizoram and offers a tamer experience of wildlife in Mizoram and a complete experience of nature – with many birds, orchids and much more.
To know more about how to explore Mizoram and for customized holiday packages in Mizoram, contact Jetways India holiday planners at +91-011-44112230/33/36. Alternatively, send an e-mail to firstname.lastname@example.com
Capital of Mizoram
History of Mizoram
Like many other North-Eastern states of India, Mizoram too has a history of being an attractive destination for explorers with eventually migrant settlers, arriving at the hilly tracts of land in large numbers from the neighbouring countries in waves, from as early as 1500 CE. According to popular legend, the Mizos emerged from under a large covering rock known as Chhinlung (literally "rock cover").
Over the years, the tribal settlers formed clans and sub-clans with tribal chiefs under the political jurisdictions of the Maharajahs of Manipur, Tripura and Burma. They fought amongst themselves and had tribal raids and head-hunting practices, which involved cutting off the heads of the enemy and displaying it at the village entrance.
The British referred them to as "irreclaimable savages" and had no interest in adding their land to the British Empire. However, the constant raids by the tribal groups on British-occupied areas that resulted in deaths and even taking of prisoners did not go unanswered – the British fought back. When a six-year old girl was snatched from the clutches of her dying father and taken prisoner, the British organized an expedition – the Lushai Expedition to rescue her and defeated the tribal groups once-and-for-all.
In 1895, the Mizo hills were formally made part of British-India. Head-hunting practices were banned and missionaries arrived to preach the Gospel of Jesus.
The state of Mizoram is now a state with a major Christian population and a state where the culture is now of assistance and community help. The people of Mizoram have come a long way from a generation of violence to a time when safety is not a concern at all. Hardly anyone locks their doors, everyone practices Christianity devoutly, with Sundays being a day of worship – hardly any business is open. On other weekdays, all businesses open early and shut down by 6 PM.
As for the tribal chiefs, their hereditary rights were abolished after the Independence of India and village courts were set up under the governance of Assam. In 1972, Mizoram broke away from Assam and was given the status of an Union Territory and in 1987, it became a full-fledged state.
People of Mizoram
Holidaymakers in Mizoram will find that much has changed since the era of tribal clans and Mizoram has successfully transformed itself into a peace-loving serene state with the second highest literacy rate in India. The people of Mizoram embody the spirit of living in its true sense.
A culture of selfless service, social work, community effort and peace, with church in Sundays and a lifestyle that includes beginning a day early in the morning and closing shops by 6 PM, and a night of partying at the rock concerts – all make a holiday in Mizoram one of the best experiences of India. It is how life should be led – with simplicity and the joy of a healthy balance between play and work.
With Christianity as the main religion, social life and culture revolves around the church. There is no distinction or bias on the basis of classes, professional seniority or social status, with even the most junior employees given the opportunity to chair a social event attended by higher officials. Visitors will not find a single beggar or poor person asking for alms in the streets of Mizoram, as they are automatically taken care of by the people of Mizoram – no one is left unaided and thus no one has the need to resort to begging.
Music, Dance and Football are widely enjoyed by locals and visitors alike. Music, especially has a special place in the lives of Mizos, with guitar, drums and choir music becoming a part of everyday life. The native tribal culture and way of life is practised only by a handful.
Tourists visiting Mizoram will find the people warm and welcoming, hospitable and ready to greet them. A wonderful holiday in Mizoram is thus assured.
As a land of rolling hills and valleys, with as many as 21 major hill ranges across the state, Mizoram is a wonderful destination for hill station getaways and family holidays in the summers. The temperatures even in peak summer vary from the mild 20 degree to 29 degree Celsius, a far cry from the 40 degree Celsius of Delhi plains. In peak winters, the temperatures dip to 7 degree Celsius. Monsoons are from May to September and the heavy rains often result in landslides. Cyclones are a common occurrence as well.
The best time to enjoy a holiday in Mizoram is between September and April.
Fairs & Festivals:
Tourists looking forward to a holiday in Mizoram can plan their holiday to coincide with the vibrantly mesmerizing fairs and festivals of the state. The unique status of Mizoram, as a tribal state with Christianity as the main religion and Agriculture as the main source of income, makes the culture of the Mizos a wonderful blend of traditions and rituals, with tribal dances and music, Christian traditions and agricultural festivals.
Experience this pot-pourri of cultural sights and sounds with the perfect holiday coinciding with any of the following festivals. Each festival celebrates something different and gives you a new insight into the many facets of Mizoram as a holiday destination.
Pawl Kut
Plan your holiday in Mizoram to coincide with Pawl Kut, the annual harvest festival of Mizoram. Held for two days in the month of December, Pawl Kut is a time of thanksgiving to the Lord for the bountiful harvest. Visitors will find entire communities rejoicing and celebrating with music, dance, and indulging in food and rice beer.
The Mizoram harvest festival Pawl Kut originated several centuries back, when the Mizos occupied just the Eastern bank of the River Tiau, a region now in Myanmar. According to folklore, there was once a great famine with no rain for over 3 years. The Mizos prayed to God and when it did rain, it resulted in a bumper crop. The Mizos rejoiced, celebrated and gave their thanks to the Almighty. Since then, every year, the harvest is celebrated with great pomp and fervour.
A unique element of the Pawl Kut Harvesting Festival of Mizoram is the Chawnghnawt, a special ceremony during which mothers feed their children a special meal of egg and meat; the children too feed their respective mothers while the other members of the family and community witness the celebrations.
Another amazing part of this harvest festival is that no one goes hungry, as the community donates to the poor and ensures they are well-fed. The financially well off also hold parties, in which rice beer or Zu is consumed by everyone in attendance.
Pawl Kut is followed by a day of rest, when no businesses are open and everyone relaxes.
Chapchar Kut
Tourists can also plan their holiday tour in Mizoram to coincide with the Chapchar Kut festivities. Held annually in the month of March, the contemporary Chapchar Kut festival celebrates the resting period between agricultural activities – more specifically the time, when the bamboos and other trees have been cut and laid out to dry in preparation for jhumming / clearing of the land. (It is only after jhumming that the land is ready for the next planting season.)
However, the reasons for its origins were quite different. In the 15th to 18th Century A.D., the Mizos lived a very different life, hunting in the forests for booty, killing animals and making jewellery and other items from its hide, ivory, bones and teeth. Once a hunting expedition returned empty handed from the forest to find the entire village waiting expectantly with barrels of rice-beer and preparations for a feast to celebrate their successful return and a huge booty.
Upon seeing the expectant faces and the preparations, the chief of the village ordered an impromptu celebration with animal slaughter and rice-beer, and thus, he masked the failure of their mission. The celebrations were such a success that it became an annual event. When Christianity was introduced, the missionaries felt that paganism such as animal slaughter would not bode well with the teachings of the gospel and hence banned it.
However, education and exposure to the outside world convinced Mizos that they could very well continue with their tribal traditions by simply leaving out the rituals that were at odds with Christianity and retaining those events that serve as a means of celebrating life and strengthened community relations. Thus Chapchar Kut was established again and 1960 onwards the festival was once again celebrated on a large scale.
After a few hitches across the years, which involved smuggling in of rum for intoxicating the dancers and other incidents, the festival was once again withdrawn. In 1972, the Government of Mizoram reintroduced Chapchar Kut once again to boost the spirits of Mizos reeling under the effects of insurgents. It was a success and since then, there has been no going back for the festival organizers of Chapchar Kut.
Contemporary Chapchar Kut celebrations sees the natives dressed up in traditional finery, dancing away to the lively beats of the traditional folk music. Traditional dances such as Sarlamkai, Cheraw and Chai are performed by different tribal groups; events such as costume parades, on-the-spot painting competitions, and rock concerts are held; food, music and dance are aplenty. Natives from different tribes and Mizos from as afar as Manipur and Assam come together in the merry-making festivities, with no distinction between class or creed.
In the recent past, tourists visiting Mizoram during Chapchar Kut festivities have been warmly welcomed to the celebrations, with many even joining in the fun-filled Chai dances and other events. In the 2010 celebrations of Chapchar Kut in the city of Aizawl, the largest bamboo dance (Cheraw Dance) was performed with 10,736 dancers resulting in a Guinness World Record.
Thalfavang Kut
If Chapchar Kut marks the beginning of the phase of Jhumming, Thalfavang Kut marks its end. The process of Jhumming or the burning of all trees, saplings and leaves, and the weeds is such an important and laborious process that in Mizoram, all the natives rejoice the completion of the work with music, dance and feasting.
During Thalfavang Kut, different tribes come together and display their dance forms to visitors and natives of other tribes. The festivities of Thalfavang Kut are so colourful and enjoyable that the Government of Mizoram uses it a focal point to promote tourism to the state. As a matter of fact, the state government organizes grand carnivals in known tourist areas, especially the state capital – Aizawl and the Hmuifang Tourist Resort and promotes them as the Mega Winter Festivals.
Visitors enjoy shopping at the Christmas Bazaar, Hot Air Balloon Rides and adventure activities such as paragliding, Archery, rifle shooting and much more at the carnivals. Folk dances and music from different parts of Mizoram add to the overall enchantment of Thalfavang Kut.
Christmas is the most important festival in Mizoram. As the majority of Mizos follow Christianity, the festival of Christmas has particular significance for them. Every year, the state transforms into a magical place right from the beginning of December with each district and lane decorated with beautiful light formations, Christmas trees and Christmas Bazaars. Shops are alive with shoppers buying new clothes and Christmas gifts for family and friends and for donating to the poor.
Rock concerts and musical festivals become commonplace and in every city and village, youngsters bring alive the spirit of Christmas with soulful Christmas Carols. The actual Christmas Festivities last 3 days beginning from December 24, which is known across the world as Christmas Eve and ending on December 26, which is celebrated in Mizoram as a day of feasting and resting. In fact, December 26 is known as Feasting Day in Mizoram.
Christmas Eve, i.e. December 24 is celebrated as in every other part of the world – with feasting and preparation for the big day – Christmas. Food and gifts are donated to the poor keeping with the tradition of community help and selfless service of the Mizos.
Christmas Day is considered a day of sanctity, hence, there is no feasting on this day. Instead, all the Christians visit the Church for prayers and church services. The next day, December 26, is celebrated as feasting day with elaborate community feasts at the church. Preparation of the feast is a communal affair with equal division of work.
Overall, the people of Mizoram celebrate Christmas in its true spirit – with love and fervour for God and their fellow citizens.
Important Note:
Domestic Tourists visiting Mizoram are required to apply for an Inner Line Pass or Permit to enter the state. The Inner Line Permit or ILP can be obtained from the Liaison Officer, Government of Mizoram at New Delhi, Kolkata, Silchar, Shillong or Guwahati. ILP cannot be issued at Check gates upon entering the State. However, tourists arriving by air can obtain their permits from the Security Officer at the Aizawl Airport.
Employees of the Indian Government are exempted from the requirement of a permit if they are visiting Mizoram on official work. However, they are required to carry their photo identification card at all times.
Two types of ILP can be issued :
1. Temporary
Duration: 15 days at a time which can be renewed once for another 15 days.
Cost of Application Form: Rs.20 Application Form
Cost of Processing Fee: Rs.100
Requirements: 4 passport size photo and a photo ID (Driving License/Voter ID/Department ID)
ILP Renewal Fee: Rs.20
2. Regular: Sponsorship from a local resident or a Government Department is required.
Duration: 6 months at a time which can be renewed twice for another 6 months each.
Cost of Application Form: Rs.20
Cost of Processing Fee: Rs.200
Requirements: 4 passport size photo and a photo ID, 2 passport size photo of the sponsor
ILP Renewal Fee: Rs.100
For tourists originating from the state of Tripura, or the Cachar, Hailakandi and Karimganj Districts of Assam State, Electoral Roll details are required due to porous international boundary with Bangladesh. Tourists entering from Bairabi and Vairengte can obtain ILP from Sub-Deputy Commissioner Bairabi and Sub-Divisional Officer Vairengte respectively.
Foreign Tourists :
In addition to obtaining an ILP, all foreign nationals are required to register themselves at the office of Superintendent of Police (CID/SB) Mizoram, the designated Foreigners Registration Officer (FRO) of the State within 24 hours of their arrival in the state.
Citizens of Afghanistan, China and Pakistan and foreign nationals having their origin in these countries require prior approval from the Ministry of Home Affairs, Government of India for entering the state.


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Categories: 1080p Video, First Appearance, Facial, J.O.E., Natural Tits, No Tattoos, Shaved, Blonde, Butt Tease
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FOREX. com offers forex metals trading with award winning trading platforms, tight spreads, quality executions, powerful trading tools 24hour live support
The dark underworld of forex trading Jonathan Shapiro; Australia has become a hotbed of the industry by virtue of its trading Forex trading is not new.
A complete guide on list of best Australian forex Brokers and information on how to pick an Australian Forex Brokers platforms to trade online.
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2019/20 Membership Handbook
Booking Seats
We'll send you an email when your one-week (two-week for Membership + Friend) advanced booking begins — that's your cue to log in and reserve your seats for that show! Every notification includes essays and information about the show. You can book online by visiting our ticketing site powered by Ticket Central. You receive priority booking ahead of the general public, so be sure to act early to guarantee prime seats.
Please note: As of the 2017/18 season, Membership packages do not receive bulletins/booking notifications in the mail. If you are unable to receive emails and require notifications by mail, contact our Playwrights offices.
Members have access to one $25 ticket to any preview performance per show, plus guaranteed discounts for all other performances. At your request, we'll hold them at will call for easy pre-show pickup, or you can print them at home.
We know seeing our plays is a priority for you, but sometimes life gets in the way. Members can exchange their tickets up to 24 hours before the scheduled performance time for a nominal fee.
Guest Tickets
The only thing better than going to the theater is bringing a friend along for the journey. You can purchase one guest ticket for $55 per production, a substantial savings compared to the general public's price. Are they already season package holders? Contact Ticket Central for assistance booking seats with friends.
It's important that absolutely anyone can experience our productions. That's why our theaters are wheelchair-accessible, and we offer audio description and assisted listening devices at all performances. We also offer one ASL-interpreted performance per Mainstage performance and GalaPro, a free captioning app, at every performance after a production's opening night. If you have any specific seating requests or accessibility concerns, please call us and we'll take care of you.
Up-to-Date Information
We want to be sure you hear about everything happening at Playwrights Horizons, no matter where life may take you. Please make sure that we have your most up-to-date contact information on file throughout the season. If anything is wrong with how your details are listed on your payment confirmation, please contact us so that we can change it in a flash.
Neighborhood Discounts
Members receive a range of discounts at local restaurants, hotels, and parking garages just by showing your Playwrights Horizons ID card. The Plan Your Visit page has a full list of discounts and offers. Thanks in advance for supporting our neighbors!
We value your support
You've signed up for your yearly ride through contemporary theater. Members like you experience the full breadth of our artistic mission and we couldn't do the work that we do without your support. Thanks for taking this journey with us!
COMMENTS or QUESTIONS
Ticket Central
212 279 4200 (noon–8 PM daily)
Playwrights Horizons
212 564 1235 x3154 (10 AM–6 PM weekdays)


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Client Application Process
Thank you for your interest in CCT. We are now accepting applications for the winter/spring 2020 project cycle.
Client Applications submitted by August 16, 2019 will be considered for the upcoming round of projects. Projects are selected later in the fall, teams will be staffed in December, and projects will begin in January. Approximately 10 nonprofit organizations will be chosen. Services are provided by volunteers and are free of charge to the nonprofit organization. The estimated value of a CCT 5-month consultancy is approximately $100,000.
Instructions for Completing the Application
- Click the "Apply to be a client" button left to start the process and the "Resume project application" button to work on your application draft you have saved.
- Complete the online application following the instructions therein.
- Submit your application by August 16, 2019.
- Please direct any questions you may have to us at firstname.lastname@example.com.
Project Application Review and Selection Process Timeline
Application Deadline
August 16, 2019
Phone interviews and site visits
Semi-finalist projects selected and presented to volunteers
Final Projects selected and clients and volunteers matched
Early December
Client/volunteer Kick-Off meeting
Early January
Teams begin projects
Teams complete work
End of May
CCT Recognition Event
Early June
Considerations for a Successful Project Outcome
The strategic issue you choose is:
- Critical to your mission
- Related to your strategic plan and priorities
- Timely and relevant to your organization throughout the project cycle (January - May 2020)
The project you define:
- Will benefit greatly from a group of business consultants with a broad range of functional skills and industry experience
- Can allow for much of the work to be conducted off-site by team members
- Does not require extensive industry or policy knowledge by the consultants
- Does not focus on fundraising or board development challenges
- Is tightly scoped in terms of objectives and measurable outcomes
Please explain:
- What is unique about your organization?
- How does the strategic challenge you selected fit within your priorities overall?
- By addressing this strategic challenge, how will your organization be positioned for success (growth, quality, customer satisfaction, etc.)?
- What will you gain by using an external business consulting team?
Application Submissions
We welcome the opportunity to answer your questions or to help you with your application. Please contact us at email@example.com.
We appreciate your interest in working with CCT. We look forward to reviewing your application.


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Of the three churches in the Parish, two have rings of bells.
Yarlington has three ringing bells. They were recast in 1899 from three early 18th century bells and hang in an oak frame of the same date.
North Cadbury has a delightful heavy (19cwt/978kilo) ring of six bells. They were recast from five by Thomas Bilbie II in 1770 for the sum of £112.13s.0d. (£112.65p). They hang in an oak frame of this date. The heaviest bell was again recast in 1818 as were two others in 1928 when the bells were re-tuned and refurbished on the initiative of Mr W. A. Osborne, a local ringer.
Although North Cadbury has six bells, we have only five regular ringers which means we can only ring five bells on a Sunday. Consequently, we are looking to recruit ladies, men and children (aged 10 and over)to our small but enthusiastic band. No experience is necessary as we will show you the ropes. If you have experience, that's even better. Contact Colin Scott on 01963-441350


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Roomscale Coaster VR
- Availability available
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About This GameRoomscale Coaster is an intense, fast paced game designed to take full advantage of your playspace. Dodge, duck and collect to increase your high-score as your fly through the air on a sci-fi platform.
- Fast paced dodge mechanics make for a great work out
- Activate slow motion mode to refine your senses
- Beautiful environment created in Unreal Engine 4
- Unique soundtrack that'll make you feel like a superhero
- Challenge yourself for a higher score with local high score
- Comfort mode for those who are prone to motion sickness


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Sister Dorothy talks about how to overcome desperation…
What is Wisdom?
Wisdom isn't simply intelligence or knowledge or even understanding. It involves an understanding of people and the willingness as well as the ability to apply perception.
The one who gets wisdom loves life;
the one who cherishes understanding will soon prosper.
When you feel you need a little wisdom to help you on your way – browse these posts, ponder the thoughts, gain encouragement for you and your life
Sister Dorothy talks about how to overcome desperation…
Sister Dorothy says: Don't Let Go Of Your Dreams
Life has a way of giving us ups, downs and twists in the road
It's very easy to let go, to forget the destination and get off
on a side track.
It's very easy to tell ourselves that we didn't really want that anyway.
This is procrastination in full, weedy flower. Delay. Broken promises and unfulfilled expectations.
Some people swear by the efficiency of multitasking. Recently, however, some suggest that, not only is multitasking inefficient, it's counter-productive. Whatever theory you ascribe to, humans seem "wired" to try to accomplish multiple tasks—ever since that first, Type "A" cave-dweller tossed a tuber on the fire next to the roasted woolly mammoth to cook meat and potatoes at the same time.
Communication is all around us – even when you're a solopreneur you HAVE to come out of your cave now and again and communicate. Here are some good communication basics that will help extroverts and introverts alike
Too often we take care of other people's needs, never getting to the activities that would have the most meaning for us. Here are 10 ways to take back your life.
Guess What! My temporary crown and filling have come out! AND, as is often the situation, this is a long holiday weekend here in Spain!
Yesterday, the 6th, was Constitution Day and tomorrow, the 8th, is the Immaculate Conception Day – and, being Sunday, the Monday becomes the national holiday.
I read an unattributed quote earlier today that went, "When you want what you've never had, you must do what you've never done."
Isn't that so true?
Read it again:
When you want what you've never had, you must do what you've never done.


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A repatriation flight carrying 32 British and European evacuees from the Diamond Princess cruise ship is due to arrive in the UK on Saturday morning after departing from Japan late on Friday.
The Foreign Office said the evacuation flight also had British government and medical staff on board.
The plane is due to land at Boscombe Down Ministry of Defence base, near Salisbury in Wiltshire, with passengers to then be taken to Arrowe Park Hospital on the Wirral for 14 days of quarantine.
It is unclear where the small number of EU citizens will be taken once the plane lands in the UK.
The evacuees have spent more than two weeks trapped on the coronavirus-stricken ship off the coast of Japan.
Before the flight, one passenger who was diagnosed with Covid-19 and has since been given the all-clear, joked that the experience would be like visiting a holiday camp.
Honeymooner Alan Steele was taken to a Japanese hospital and has since tested negative for the virus and been reunited with wife Wendy.
"Wendy's test was negative so Butlins the Wirral here we come for 14 days," Mr Steele posted on Facebook.
Since being kept on board the cruise liner in the port of Yokohama, a total of 634 passengers and crew have been infected, accounting for more than half of all the confirmed coronavirus cases outside of China.
It is understood some British nationals who are part of the Diamond Princess crew opted to remain.
Some British nationals who were passengers did not register for the flight. It is understood some have returned to their homes overseas, while a number boarded an evacuation flight to Hong Kong where they live.
The four Britons on board the Diamond Princess who have tested positive for coronavirus were not on the flight.
Meanwhile, Britons in Cambodia who left another cruise ship, the Westerdam, and who have been cleared for travel, are also being assisted by the Foreign Office to make their way home.
All have tested negative after one case was diagnosed on board.
In order to help combat the spread of the virus in the UK, the NHS has started pilots of home testing for coronavirus where NHS staff, including nurses and paramedics, will visit people in their own homes.
Professor Keith Willett, NHS strategic incident director for coronavirus, said home testing was a way to limit the spread of infection.
"Anyone who is concerned they have signs and symptoms, should continue to use NHS 111 as their first point of contact – they will tell you exactly what you need to do and where necessary, the right place to be tested," Professor Willett said.
"People should also play their part by following public health advice – wash your hands, cover your mouth and nose with a tissue or sleeve when you cough or sneeze, and put used tissues in the bin immediately."


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Osteoporosis is a degenerative disease of the skeletal system. Bones become porous, leaving them fragile and highly susceptible to fracture. As the world population ages it is becoming increasingly more prevalent each year. There is no cure for Osteoporosis.
There has been no single cause named, but doctors and researchers have discovered several factors that contribute to its onset. Some of these factors are uncontrollable, having to do with genetics and heredity, yet there are many factors that can be changed and have to do with lifestyle. This is why several health care professionals refer to osteoporosis as a pediatric disease with adult onset.
Refined Sugar Blues
By now most people are aware of the walloping amounts of sugar that are consumed in America. Health and Dental professionals have been putting out warnings for years about the harmful effects it has on the body, yet the average American consumes around 150 pounds of sugar every year. On average, sugar accounts for about twenty percent of the daily calorie intake.
Refined sugar contains essentially no vitamins or minerals thereby having no nutritional value. Consumption of sugar depletes overall nutrient intake, resulting in a comprehensive reduction in all vitamins and minerals in our diet of about 20 percent. These vitamins and minerals are essential to the human body for strong bones and teeth. Overall bone health is the best defense against osteoporosis.
The vitamins and minerals that are depleted from the body include Calcium, Phosphorus, Vitamins B, C, & D, Magnesium, Chromium, Zinc and many others, all of which play a significant role in maintaining healthy bones. There are many who believe that aside from Calcium, that diet has little to do with osteoporosis. There have been numerous studies, which have shown a direct link between unhealthy foods and osteoporosis.
Processed Robbery
Processed foods, sugars, and caffeine literally rob calcium from the body causing the body to become overly acidic. Almost all of the bodys calcium reserve is stored in the bones. In an attempt to balance out the acidic environment in the body caused by having a poor diet, the body begins to leach calcium from the bones.
Although it is impossible to determine the exact effect of diet on bone health, there is at inferred evidence that the typical American diet promotes the development of osteoporosis. There was one study done in which 100 grams of sugar, equivalent to about 25 teaspoons was given to healthy volunteers.
The sugar caused a significant increase in the amount of calcium that was excreted in the urine, giving evidence to the theory that sugar robs the bones of the calcium since 99 percent of the bodys calcium is stored in the bones.
When the same amount of sugar was given to people with a history of calcium oxalate kidney stones or to their relatives, the increase in calcium excretion was even greater. So people with kidney stones or their relatives are even more susceptible to the negative aspects that sugar has on the body. Therefore the extent to which dietary sugar affects calcium metabolism is in part genetically determined, just as there is a hereditary component to osteoporosis risk.


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Internet possesses the unique characteristic of bringing the world lowdown at our fingertips just disguise the succour of a click. It provides us an ocean of information owing to the weird research engines like the Google, Yahoo and Wikipedia etc. persevere but not the least the Internet generates colossal revenue through multifarious advertising endorsements.The social networking sites sway Internet (Orkut, Facebook, Myspace, Hi5, Youtube etc) play a significant role in marketing various cargo and services. These social networking sites are an symmetrical pathway of connecting millions of people throughout the globe. People are able to forbearance again interact with one another which generate greater awareness. ergo several advertising endorsements learned in these sites will trail the attention of consumers than the ads posted in other websites. A number of people come across ads posted in Orkut like matrimonial websites advertisements, car ads, etc.
Advertisements can be animated graphics, motion pictures or still images – their main aim is to grab customer attention, subsequently discharge them to buy your product or service therefrom that you embark on money.Like the other convivial networking sites, "Twitter" is numerous place with the help of which brand recognition albatross sell for built. Unlike other companionable media marketing (SMM), twitter is enormously simpler, easier, and faster. Moreover, twitter offers several advantages too.Firstly, sending e-mails to family individually is time consuming. Instead of wasting occasion further energy doing that, one can just post the works van alerts here. Customers are updated on the latest alerts due to soon as they login to twitter – congruous at a glance.Secondly sales can substitute increased by offering discounts on twitter. Customers fault be motivated to join twitter by offering special discounts unique to twitter. legitimate goes a long way in capturing the transform of people.
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Larry James Green, son of James (Jim) G. and Mavis M. (Schuette) Green, was born December 10, 1947, in Auburn, Nebraska. Larry passed away in his home in Miramar Beach, FL, on January 5, 2019.
Larry was one of three children. He graduated in 1966 from Brock Public School. He attended the University of Nebraska - Lincoln for one year and transferred to Peru State College (PSC) in 1971 receiving a degree in business administration. Larry was a member of the PSC basketball team and earned the nickname the "Jolly Green Giant."
Larry joined the PSC Foundation Board of Directors in 2002, served on the Foundation's Executive Committee from 2005-2008, and again from 2013-2019. In 2015, he was elected Chairman of the Foundation and continued in that role until his death.
Larry was notified in October 2018 that the Nebraska State College System had awarded him with the Peru State College Distinguished Service Award. This Award is the highest honor Peru State can bestow on an alumnus. It will be awarded posthumously in the spring.
Larry married Norma Sue Stallcup on January 26, 1980. Larry and Sue made their home in Texas, Missouri, Georgia, Colorado, and Florida while he was in the manufacturing business.
In 1980 Larry became the Senior Vice President of Constar International. In 1994 he was recruited to serve as President of the Ball Plastic Container Operations, a Fortune 500 company. He retired in 2011 after he led an overall increase in sales for Ball from $300 million to more than $3 billion.
He is predeceased by his parents (Jim, August 2012 and Mavis, May 2015) and Sue's parents (Mac L. Stallcup, January 1992 and Millie (Keeling) Stallcup, January 2016).
Those surviving are: wife, Sue of Miramar Beach, FL; son, Lew Brownfield of Las Vegas, NV; daughter, Leigh Anne Brownfield, of Miramar Beach, FL; sister, Judy Grotrian and husband Charles of Nebraska City, NE; and sister, Mary Jane Green, of Syracuse, NE; nieces, nephews, other relatives, and many friends.
A private service is being planned by the family for the spring. In lieu of flowers, the family suggests gifts in Larry's memory to the Green Family Scholarship: Peru State College Foundation, PO Box 10, Peru, NE 68421.
To send flowers to the family or plant a tree in memory of Larry J Green, please visit our floral store.


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Tim D15 Jun 2017 Xojo Pro
Just a reminder that the June VXUG meeting is today (June 15th) at 2:00 PM Eastern Time.
Today's presenters include:
• Dana Brown, Xojo's Director of Marketing, who will give us an update on XDC 2018.
• Tim Dietrich, who will demonstrate Aloe, a Xojo class and development methodology that can be used to create public Web sites using Xojo.
• Wayne Golding of Axis Direct Ltd, who will give a presentation on using Xojo to develop Windows Service Apps.
We still have space available. If you haven't already signed up, and would like to attend, click here: https://zoom.us/webinar/register/761cd7ab56b033327510d14dfea9e911


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Design ideas for your Net Curtains
Net Curtains / Voiles
Net Curtains and Lace are ideal for any room in the home or office. They can be used to soften the window or diffuse the light to add a calming atmosphere, or to contrast against your existing curtains. Use simple styles to complement a minimalist space, or more luxurious and sophisticated patterns to add life to a room.
Voile Curtains
Voile Curtains come in a wide range of colours and designs to suit and enhance the design look you are trying to achieve. We stock a wide variety of ready made voile curtains, and made to measure net curtains. All our designs come in a large range of plain and embroidered patterns, which are also available in a range of sizes and heading options...
Voile Panels
Voile Panels come in a wide range of colours & designs to suit and enhance the design look you are trying to achieve. We stock a wide variety of ready made voile panels, voile swags and made to measure net curtains.All our designs come in a large range of plain and embroidered patterns, which are also available in a range of sizes and heading options.
[For a quick overview of our Voile Panel Collection - Take a look at our Facebook Voile Panel Photo Album] .
Café Nets
Our beautiful range of Cafe nets covers a variety of styles to suit a wide range of tastes.Whatever your window size we can supply ready made or alter to your desired drop. We stock coloured designs as well as plain white and cream Cafe nets. They can be hung either as one or hung one above another with a small gap between to create an individual effect.
These curtains look very attractive in any window, whilst still allowing some privacy and light to come in. Jardinieres are very similar to Net Curtains, in terms of their purpose . The obvious difference between them is that Jardinieres are shaped which many people may prefer. Jadinieres generally come in four different widths with several drops to choose from, they are all pre-packaged and are ready to hang. We offer an alteration service so no need to worry if the standard size dosen't fit we will alter the drop to your exact requirements.
Most rooms will benefit from some sort of curtain design at the windows to provide softness and decoration. If you're looking for a simpler modern style then you may decide to leave your window as it is, but even then the window may be enhanced by a Voile , voile panels or net curtains.
What sort of finish do you want?
Simple or elaborate? Note that modern designs and finishes tend to be simple (for example, a slotted top fairly plain voile or net), while traditional jacquards give a more elaborate look. (Remember to choose a design which is keeping with your room style). So if you have a Victorian house, then you'll be safe if you base your window designs on Victorian ideas. Traditional heavy jacquard nets with an allover floral design could be used to bring that victorian feel back to a room.
If your room is contemporary (such as minimalist) then a plain track can be used, or a metal pole (brushed steel or aluminum is common) with matching finials .Use a sheer light weight lead based plain voile with a three inch heading tape to give a simple yet effective look.
Where on earth do we begin?
How does one get inspired when it comes to choosing the right curtains for the right window? We at www.avisnetcurtains.com know only too well how difficult it is to get started! The most common question customers have is "Where do I begin ?" .With so many different options and curtain ideas to choose from, you're bound to get a bit confused at first glance. Perhaps the biggest source of frustration comes from the huge number of different net curtains, voile curtains ready-made curtains and made to measure curtains, another factor being cost, curtains in particular can become exceedingly expensive depending on the material you choose and on the size of the windows you're looking to cover. Making the wrong choice means that you will be forced to look at something less than desirable, perhaps for years to come, and since curtains cost so much, fixing your mistakes will be very costly.
As a retailer of nets,voiles,ready-made and made to measure curtains you might think that my initial thought would be "Well start with the curtains and the rest will follow" however over many years the majority of customers when re-decorating have already painted , wallpapered ,laid carpets or flooring and have already bought the sofa.
So I guess one of the hardest choices is going to be "What curtains?" . The advise I would always give is try not to let the component parts of the room compete with each other!
If simply decorated with blank canvas colours i.e. creams, magnolias or light variations then one can definitley be bold with curtain choice. Ask your retailer for samples and live with them for a couple of days. If going for bolder colours think about ordering some cushions for your sofa in the same fabric to contrast . Never try to overpower! Take a look at our readymade and customised curtains on the front page of www.avisnetcurtains.com .


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About Shacks Beach
"Shacks" is still one of Puerto Rico's best kept secrets.
World-class athletes surf, sail and kite here annually.
"Shacks"…has an aesthetic quality that many other spots lack. A small group of houses line a short stretch of what is eight miles of otherwise undeveloped beach, snaking its way along the coast from Jobos, in the east to the appropriately named 'Survival Beach' five miles or so to the west, where the sand abruptly meets a tall unscalable cliff. This is a place where you can indulge in those Robinson Crusoe fantasies without as much as Friday's foot prints in the white coral sand.
"Shacks" is a much coveted area that draws return visitors annually to enjoy surfing, windsurfing, kiteboarding, snorkeling, scuba, swimming, horseback riding and beach walking. The "Blue Hole" coral reef is as stunning when seen from your deck as while you are snorkeling or diving deep within.
For more stories about "Shacks Beach" and "The Blue Hole" go to:


text: The conversation gets in-depth between Dan and Mike Noringonger of the Midnight Jury as they discuss the continuation of the Hulk Hogan-Andre the Giant feud including the contract signing at the inaugural Royal Rumble, their chaotic rematch at the Main Event, and their inconclusive third encounter in the WWF Championship tournament at WrestleMania IV. That all leads into a discussion about the eventual winner of the tournament, "Macho Man" Randy Savage and whether or not he got the title reign he deserved. Plus, Handsome Dan gives his take on the situation involved Joey Ryan's followers and WLW Studios' episodes getting pulled from iTunes and Stitcher Radio. All this, a new edition of My Musical Journey, and much, much more!


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Seeing as Juju will soon be 7 months old (January 13), I thought I'd better get this out there, even though it is so-very-late (though all pictures are from around December 13).
I'm half-a-year old, and already have my Christmas wish … my 2 (bottom) front teeth! I've been putting them to good use – nibbling on everything I can get my hands on. I also have been using these hands to do a bit of discovering too. One of my favorite bed-time books is called Fuzzy Farm Animals. I didn't realize that they were actually fuzzy until the other night when I rubbed my fingers over the animals like Mama was doing. She thought my jumpy reaction was pretty humurous when in all reality, it felt tickly and gave me the shivers. Not really funny in my mind. Mama also had a laugh at me one sunday when we were in the church nursery. Instead of playing with my toys, I would just give friendly (Mama says "cute") hugs and little back pats to every kid that crossed my path. Parents … they need us kids to get a good laugh every time and again.
Squeaking my Sophie giraffe, bath time, and reading my open-the-flap books are still my favourite things to do. Mama says that I've "discovered my will" … whatever that means(?!). All I do is cry when she takes these things away (or gives me other toys, puts me in my carseat, or washes my face, or … !!).
I've also mastered "giving kisses". If it's a mirror, a phone, or my reflection, I "give kisses" (as Mama says) right on cue. I really like iPhones and iPads, so they're easy to kiss. But, to kiss somebody's face … I make them work extra hard before I give in. And though kissing requires some prodding, it doesn't take me much to laugh along. I've noticed that when I start laughing – the really hard kind, where you throw your head back, laugh, & sigh all at the same time – everyone around me laughs even harder. If you don't already do this, take advice from this 6 month old and do it. It's guaranteed to bring a laugh.


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Product details
These five long-sleeved bodies come in three transport prints as well as two stripes. An envelope neck opening and poppers make changes a breeze, while a handy drawstring bag keeps everything together.
- Ribbed fabric for extra stretch
- Garment washed for softness
- Envelope neck for easy dressing
- Popper opening at crotch
- 100% cotton
- Machine washable
* Imported
Shipping & Returns
Shipping Standard
FREE (On Orders Over $49)
7-14 Business Days Standard
$5 (On Orders Under $49)
7-14 Business Days Expedited
2-3 Business Days Express
Temporarily unavailable
We operate a 365 no-quibble return policy. However, If an item is returned within 90 days of purchase, we will refund the full amount or offer an exchange.
We are happy to exchange any item within 90 days of receipt, no questions asked. However you may have to pay for returns postage.


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Podcast: Play in new window | Download
On this 106th edition of the Arlington-Prospect Advice Givers Podcast. Mark Ellison owner of Play It Again Sports Palatine is my guest. Being a life long corporate retail employee the Play It Again Sports Model has been a perfect fit for this sports lover. Providing much needed gear for local kids, at affordable prices, has been a breath of fresh air for Moms and Dads.
If your kids are approaching the age of playing sports or you are thinking of trying a new sport but you don't want to pay full price for brand new gear, Play It Again Sports Palatine is a great option. Kids don't always know if they are going to love playing a new sport. They like trying new activities. So why buy new "overpriced" gear when you can buy high quality used gear at affordable prices. From Hockey, Baseball, LaCrosse, Golf, to Winter sports gear, Play It Again has an option for everyone. And for all of you out there who store old equipment around the house bring it by the store. You can sell it to Mark.
This episode is going to be one all you Mom's and Dad's won't want to miss. So be sure to download the podcast at iTunes, Stitcher, and iHeart Radio.
Ideas and Topics Discussed in This Episode:
Affordable Options For Sports Equipment
Mark Ellison Gives Back To The Community
Employment Opportunities For Kids
Tour Of The Play It Again Sports Showroom
Links/Resources/Sponsors Mentioned:W
Play It Again Sports Palatine Website
Austin-Jarrett Law. If You Are Buying Or Selling A Home And Need Legal Representation Please Contact Shani Jarrett.
Arthur Blachno of Fairway Mortgage. Reach out to Arthur for all of your home mortgage needs at (847)912-6580 or email Arthur at email@example.com
Thanks for Listening!
Thanks for joining me again this week. If you have any tips, suggestions, or comments about this episode, please be sure to leave them in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you!
And finally, please leave an honest review for The Arlington-Prospect Advice Givers Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


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This past weekend I was so excited to celebrate our little lady's upcoming arrival with friends and family at our baby sprinkle. My sweet neighbor and friend hosted the "desert-themed party w/ a southern twist" as I like to call it, with all my favorite tex-mex cravings (I'm still dreaming about the queso :). It was so special to be back in Texas and be surrounded with so many dear friends, both old and new, along with all their moms – who basically helped raise me. Grant's mom, two sisters and niece all came, who I can't imagine life without. And of course my mom and her best friend who were so kind to think of Garrett and bring him his own "Big Brother" party hat and more Hot Wheels to add to his already growing stock. Hope you enjoy the photos that my resident blog photographer and friend at Marlo Carroll Photography took of the festivities.
Tag: cammeoh2t
Mom Jean Confessions: Let's Get Real
Last week I had started a draft for this blog post with a working title of "Happy Place." Except a lot's happened between now and then. As I laid awake after a much needed cry fest last night, the only thing I could think of was that it was time for me to "get real." Too often we feel the pressures of putting on that happy face, even though we know well and good we are holding back tears or anxieties that eventually come to a head when we're least expecting it. Last night was one of those times. I was preparing to give my son a bath just like any other night, but this night he insisted on having a "boo boo" that was going to hurt if he put his foot in the water. Oh dear. So for a solid five minutes (felt like 30) I tried every bribe in the book, until tears ensued and dad walked in asking buddy what's wrong. To which I went off on a lightening speed explanation on why I'm so frustrated after trying to negotiate with a toddler for ten minutes, which results in said dad backing out of the bathroom slowly, very slowly.
My Week in Style: SHEIN x Coachella
So I admittedly have always had a hankering to make it to Coachella, and yet in the 7 years we lived in LA I never made the trek. To add even more salt to my wound, this year my awesome Fashion Mamas tribe is hosting their first "Mama Mirage" Coachella event, sponsored by Havaianas (cue sad face). Because I never like to wallow in my own sorrow, I figured what better way than to pay it forward to all my lovely followers. I've partnered with SheIn to send 2 lucky persons to Coachella – including airfare and hotel! The winners will also receive makeovers by some of hottest influencers for the entire weekend – seriously how cool is that??
My Week in Style: Bump Update
What a week! Our family got hit hard with the stomach flu (sans mom, phew, and because who else is gonna take care of everybody??). Fortunately we are on the mend, but our dryer literally went kaput from me forcing it to do laundry for 6 days straight (so much poo…sorry, tmi).
My Week in Style: 35 is the New 25
NEWS FLASH: I turned 35 this week. It felt just like any other birthday, with the exception of one thing – it was one of those "mid" birthdays. Remember the first time you had to refer to yourself as "mid-twenties," and you realized all those life expectations you set for yourself in your younger years were like one big fat joke played on you by the universe? Saying things like, "I'm totally gonna be married with a kid by the time I'm 25" or "I'm gonna live in a big house with two dogs and an awesome car." But that's the beauty of young naivety – you can dream about these things and no one will fault you for it. In fact, your parents even condone it all the while secretly knowing that life is a heck of a lot more unpredictable than you can explain to a teenager.
Adventures in Shopping: Old Town Tomball
Let's just set the record straight. I'm a sucker for anything old. Vintage cameos, antique decor, old towns – you name it, I covet it. It started with weekends spent strolling the quaint streets of Old Town Spring with my parents growing up, where the shops and restaurants make you feel like you're living in an old west town rather than in the middle of the booming city of Houston. We'd spend hours at our favorite lunch spot, the British Trading Post & Tea Room, where my father bonded with a fellow Brit, Maureen, who ran the place with her daughters and quickly became like family. After moving away, I would plea for Grant to take me back any time we visited home, just to get a glimpse of my childhood memories.
Mom Jean Confessions: HIMYM
I could have written the typical "2nd Birthday Recap" post, showing off the crazy themed party with professional-like photos. Except, we opted out of that this year for an at home low-key celebration with the hubs and GaGa (my mom) – complete with gifts just from family, and a dang good box cake if I do say so myself. So instead I decided to do some reminiscing, and it may have taken me 2 years – but I finally know how I met your mother. Buried under all that flimsy armor, so proud and tough, hiding her emotions at her own expense. I have only one regret – I wish I'd met her sooner.
Pink On Purpose: Breast Cancer Awareness Month
Year after year, October rolls around and you start to see pink everywhere. I never thought much of it, other than another month and another way to draw people's much needed attention to breast cancer awareness. I even used to run in the Race for the Cure every year in memory of my dad. But as my life got increasingly busy, my commitment to the cause waned. Until now.


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Plasma beveling
The Voortman V304 can be equipped with a sophisticated and accurate plasma 3D bevel unit to make fully automated, high quality bevel cuts. Parts don't need to be moved to a preparation area for weld preparation anymore. Different types of bevel cuts / weld preparations are possible (A, V, X, Y and K). With the I-cut correction Voortman even extended the functionality of its plasma 3D bevel module. Also countersunk holes can be made with the beveling unit. The plasma 3D bevel unit with five axes enables a bevel angle up to 50° in all directions. All 5 axes are controlled by Voortman, which makes the system totally independent of other manufacturers. The bevel is suitable for standard torches of Hypertherm and Kjellberg with the gas valves closer to the torch. Because the gas can be controlled faster and better, the consumable wear is decreased during ramp down.


text: Michele Sciabarra wrote: > Has anyone had experiences and examples about ajax in erlang to share? I wrote the LShift erlang-jukebox. We started with Yaws, and switched to built-in inets httpd plus mod_jsonrpc (which comes with rfc4627) for the second release. There's a demo AJAX application in the erlang-rfc4627 module, in test/test_jsonrpc.erl. Please see http://www.lshift.net/~tonyg/erlang-rfc4627/doc/mod_jsonrpc.html for documentation. In particular, http://www.lshift.net/~tonyg/erlang-rfc4627/doc/mod_jsonrpc.html#running-the-example shows you how to get the demo running. Just briefly, JSON-RPC services are regular gen_servers, which are gen_server:call'd with {jsonrpc, MethodNameBinary, _InetsHttpdModData, JsonParameterList} On the client side, usually something as simple as var client = new JsonRpcService("http://localhost:5671/rpc/test", onReady); is enough to get access to the methods of the JSON-RPC service. For more detail, see http://www.lshift.net/~tonyg/erlang-rfc4627/doc/mod_jsonrpc.html#implementing http://www.lshift.net/~tonyg/erlang-rfc4627/doc/mod_jsonrpc.html#invoking-js as well as the code itself, namely http://www.lshift.net/~tonyg/erlang-rfc4627/test/test_jsonrpc.erl http://www.lshift.net/~tonyg/erlang-rfc4627/test/server_root/htdocs/test-client.js Regards, Tony -- [][][] Tony Garnock-Jones | Mob: +44 (0)7905 974 211 [][] LShift Ltd | Tel: +44 (0)20 7729 7060 [] [] http://www.lshift.net/ | Email: tonyg@REDACTED


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Bradley Cooper 'slipped back into character for Hangover II'
Bradley Cooper, Zach Galifianakis and Ed Helms slipped back into character for 'Hangover II'.
Todd Phillips, director of the sequel, has revealed how the actors knew exactly what they were doing, making it "so easy" to film.
He said: "Everybody was so informed as to what they were playing, and I was informed as to what movie I was making."
Hopefully this means a follow-up as good as the first 'Hangover' movie, which saw the trio attempt to find their pal Doug – played by Justin Bartha – in time for his wedding after a wild night of drinking.
We've all been there, right?
Todd told ComingSoon.net that filming the movie was a "fun time", although he admitted Bangkok, Thailand, wasn't the easiest of places to film in.
If you spend five minutes in the Thai capital, it's easy to see why shooting a movie there may be problematic – talk about hustle and bustle.


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School of Communication and Advocacy
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The School of Communication and Advocacy (SOCA). On this page we are gathering more information about this school. Have you been part of this school as a staff or a student we invite you to help us and add your knowledge about this school.
SOCA Locations
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Make Southbank Dodge Chrysler Jeep Ram Your Source for car Parts Near Ottawa & Gatineau QC
Having trouble finding the specific parts that you need for your new or used Chrysler 200, Dodge Dart, Dodge Grand Caravan, Jeep Grand Cherokee or RAM 1500? Not sure if you've even found the right one? At Southbank Dodge Chrysler Jeep Ram, we know how frustrating the search can be. That's why we staff a highly-efficient Dodge, Chrysler, Jeep, RAM parts department that proudly serves the greater Ottawa, Gatineau QC, Orleans and Embrun areas.
Of course, it isn't enough that we make finding parts for your new Dodge, Chrysler, Jeep or RAM model easy by knowing your vehicle inside and out. At Southbank Dodge Chrysler Jeep Ram, we also make ordering as efficient as possible. Simply fill out our easy-to-use Dodge, Chrysler, Jeep and RAM parts order form to your left. But, before you do, be sure to check out our auto parts specials near Ottawa. You might just be able to find the part you need for less.Our Parts department is always ready to help you out whether you simply have a question or wish to place an order for a new part. Place an order using our online form or contact our parts department if you have any additional questions.
Authentic Mopar Parts and Accessories are engineered to be part of your vehicle right from the start by the parts and accessories divison of Chrysler, Jeep and Dodge.
So you can count on important advantages like excellent colour match, precision fit, and years of dependable performance. Plus, you get the confidence of knowing each component has not only been designed and engineered specifically for your vehicle, its also thoroughly tested and backed by warranty coverage you can count on. It all adds up to a level of performance that a generic aftermarket product simply can't match.
"Take care of your vehicle and it will take care of you."
From Oil & Filters to Brakes, Batteries, Tires, Exhaust and Suspension,
Authentic MOPAR parts maintain the factory fit and original equipment performance your vehicle deserves.
It's what regular maintenance is all about!


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Now, ultimately, global leadership requires us to see the world as it is, with all its danger and uncertainty. We have to be prepared for the worst, prepared for every contingency, but American leadership also requires us to see the world as it should be -- a place where the aspirations of individual human beings really matters, where hopes and not just fears govern; where the truths written into our founding documents can steer the currents of history in the direction of justice.As I read various pundits react to the President's speech on foreign policy at West Point's commencement, I am struck by how difficult it is for many Americans to deal with the reality of "the world as it is." There persists in our imagination a myth that if we simply summoned the right formula for our foreign policy approach, we could control the outcome and create "the world as it should be." And so, when President Obama fails to make grand sweeping promises about how his approach will get us there, he is seen as somehow equivocating.
That kind of thinking seems to me to go right to the heart of our problems with exceptionalism. Since I find tremendous overlap between American exceptionalism and white privilege, I thought immediately of something Tim Wise wrote years about about the difference between an emphasis on efficacy vs the struggle.
Invariably, it seems it is we in the white community who obsess over our own efficacy, and fail to recognize the value of commitment, irrespective of outcome. People of color, on the other hand, never having been burdened with the illusion that the world was their oyster, and thus, anything they touched could and should turn to gold, usually take a more reserved, and I would say healthier view of the world and the prospects for change. They know (as indeed they must) that the thing being fought for, at least if it's worth having, will require more than a part-time effort, and will not likely come in the lifetimes of those presently fighting for it. And it is that knowledge which allows a strength and resolve few members of the dominant majority will ever, can ever, know.And so perhaps its no great coincidence that our first African American President is the one who suggests that we must live with the tension of the world as it is while continuing to struggle for the world as it should be. Apparently that is big news to some pundits.
It's relatively easy to not order a cruise-missile strike or troop redeployment. Replacing that hard military power with soft power, and making it work, is a lot harder. Obama's got two years to prove to the world that he can do it. If he wants to see his superdove foreign policy doctrine survive beyond his time in office, he'll have to do a lot more with this doctrine than make speeches about it.On whether or not this "superdove foreign policy doctrine" survives, I can't help but ask, "Or what?" We go back to our "success" in military adventurism in countries like Korea, Vietnam, Iraq and Afghanistan? Ordering cruise-missile strikes and/or troop redeployment might be easy. But please, can we dispense with the notion that they have been proven effective? The fact that so many people haven't learned that lesson in over 60 years of failure speaks to enduring myth of exceptionalism. Or as Nezua put it... privilege.
The voice of privilege thinks no seat is unavailable, no land unconquerable, no food untasteable, no right deniable, no experience out of reach.


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Bring a little magic to your strolls with the Disney Baby Amble Quad Travel System featuring the onboard22 Infant Car Seat. With a stay-in-car base and lightweight frame, it's easy to get the infant seat in and out of your car without waking your baby. Going for a stroll? Thanks to Quick Click the car seat attaches to the stroller with one simple click. The stroller has a large storage basket for your on-the-go gear and a convenient parent tray with 2 cup holders and a storage area ideal for cell phone, keys or other items you want to keep close at hand. The easy lift and fold ensures that the stroller folds up quickly with one hand and with little effort.
Disney Amble Quad Travel System, Minnie Pop
- With Quick Click, the infant seat attaches to stroller with one simple click
- Lift to fold in one easy motion
- Onboard 22 Infant Car seat: Rear facing 4-22 pounds
- Side Impact Protection
- Adjustable, stay-in-car base
Category: Strollers & Travel System
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Boston, MA - November 2-3, 2017
HIMSS is a global voice, advisor, convener, and thought leader of health transformation through the best use of IT with a unique breadth and depth of expertise and capabilities to improve the quality, safety, and cost-effectiveness of health and healthcare. Through its network of over 1 million professionals, including 64,000-plus members, HIMSS advises leaders, stakeholders and influencers globally on IT best practices to ensure decision-makers have the right information at the right time to make the right decisions. HIMSS North America, HIMSS Analytics, Personal Connected Health Alliance, HIMSS Media and HIMSS International (HIMSS Europe, HIMSS Asia and HIMSS Middle East) are the five business units of HIMSS. A not-for-profit headquartered in Chicago, Illinois, HIMSS has additional offices in North America, Europe, United Kingdom, and Asia.
Healthcare Finance News is the leading industry news source, providing healthcare financial executives the comprehensive coverage, analysis, best practices and how-to-content they need to face today's unprecedented industry challenges. Engaged readers access content online and in print, as well as through mobile and social media platforms. Jesse H. Neal award-winning coverage includes capital investments, reimbursements, quality and safety, physician relations, billing and collections, data integrity, as well as vendor and provider news.
HIMSS Media produces and distributes essential information to help advance the transformation of health and healthcare through the best use of information technology. Over 500,000 leading healthcare influencers, medical professionals, policy makers and technology buyers around the world rely on the media, events, data and training materials to evaluate and implement effective improvements in patient care. With global scale and local expertise, HIMSS Media offers innovative, effective and measurable media and marketing solutions for health and healthcare technology marketers.
HIMSS Media is a part of HIMSS WorldWide, a cause-based global enterprise that produces health IT thought leadership, education, events, market research and media services around the world. Founded in 1961, HIMSS WorldWide encompasses more than 52,000 individual members, of which more than two-thirds work in healthcare provider, governmental and not-for-profit organizations across the globe, plus over 600 corporate members and 250 not-for-profit partner organizations, that share this cause. HIMSS WorldWide, headquartered in Chicago, serves global health IT communities with additional offices in the United States, Europe and Asia.


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Browmoor Hill
For the less adventurous there is Brownmoor Hill, directly accessible from the site. A fairly easy round the hill walk has magnificent views from the far side to the Cumbrian hills looking over the Solway Firth
Passing not far from Cressfield Park, at Hoddom Bridge, the Annandale Way is a new 55 mile long distance walking route linking Moffat and Annan that can be walked either way.
It's been developed by Sulwath Connections and local communities with the support of local estates and farmers to help promote Annandale as a new area for walking.
It starts high above the source of the river Annan with a circumnavigation of the Devils Beef Tub before dropping down its eastern side and following the river Annan along the valley bottom into the picturesque market town of Moffat.
More details can be seen from this link http://annandaleway.org
This is a Mecca for bird watching enthusiasts with many species over-wintering in the winter.
The hides are very comfortable, heated in winter and providing magnificent views for watching the residents. They also have nesting Ospreys watched over constantly by CCTV cameras
A striking flat topped hill, one of the best views in the area. A short car ride followed by a sharp climb to views over southern Scotland and Cumbria. As the site of a Roman encampment and an Iron Age fort it offers not only a pleasant climb but an insight into the ancient history of the area
Caerlaverock Castle, Dumfries & Galloway
Caerlaverock Castle is a moated triangular castle first built in the 13th century. It is located on the southern coast of Scotland, 11 kilometres south of Dumfries, on the edge of the Caerlaverock National Nature reserve.
There is a cfe and gift shop on site
So far the the Osprays are not nesting this year although they are been around the area


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"Pest Birds and their associated debris are a known source of bacteria and insects"
- South Australian Family Owned and Operated, Established in 1986.
- Safe Treatments for your Family, Pets and the Environment
- Fast and Efficient Service with Guaranteed Appointment times to suit your lifestyle
- Guaranteed Fixed Price with No Hidden Extra Costs
- All Treatments come Backed by Industry Leading Re-Treatment Warranties
- Fully Licensed Company and Technicians by the South Australian Department of Health
Adelaide Commercial Bird Control, Guaranteed!
Associated Problems with birds:
Pest Birds and their associated debris are known to be a source of bacteria and insects, which are harmful to humans.
Some examples are:
- Salmonella – typhoid like intestinal infection.
- Ornithosis – symptoms range from flu like illness to pneumonia.
- Bird fanciers lung – an allergic condition caused by exposure to dust inhaled from bird debris.
- Cryptococosis – This is a very serious illness. It begins as a lung infection but can progress to the meninges of the brain causing Meningitis
- Escherichia Coli (E-Coli) -This is contracted orally by ingesting food or water contaminated with a pathogenic strain shed by an infected person or animal. Recent research at Lancaster University UK has linked its spread to gulls.
- Bird Nests – can be the source of many unpleasant insects including fleas, mites, lice, some beetle and flies. It is not uncommon that secondary insect infestations result in bites to people using the areas which are located close to nesting or roosting sites.
At Allstate, we use a range of solutions for each individual case.
Some examples are:
Bird Netting
Bird Netting is one of the most effective ways to completely restrict pest birds in a humane fashion. Netting is versatile as it can be used vertically, horizontally or diagonally and is often used in high level infestations to completely displace pest birds from certain areas.
When installing netting we have three different sizes to choose from 19mm, 50mm and 75mm and different colours to match building facades. Frames can also be made to install netting to difficult areas. Correctly installed netting systems do not physically harm the birds, they just frustrate and encourage them to move on.
Bird Spikes
Pest birds usually land and spend most of their time on the leading edges of a building. Hanging over a leading edge ensures pest birds are protected from predators and they can over look their territory and scavenge for food. Bird Spikes prevent birds from settling by creating an insecure area for landing. Bird Spikes can be installed to prevent birds from roosting on exposed ledges, sills, steel beams, girders and other leading edges.
There are several types of bird spikes, (translucent, polycarbonate, steel, girder and gutter). All spikes are UV protected and come in different sizes and shapes for each individual application.
Bird Jolt
Bird Jolt Flat Track is a low profile, electrical track system that produces a mild electrical shock when birds land on its surface. Bird Jolt Flat Track's discreet design is ideal for use in areas where aesthetics are a concern; it measures ¼" at its highest point. The electric track can be installed to virtually any surface. The track is made from a flexible UV protected PVC base that can easily conform to curved or straight surfaces. The system is powered by an A.C. charger or solar charger.
When birds land on the Bird Jolt Flat Track, they receive a mild shock that will not harm them, but will condition them to stay away from the area.
Bird Wire
This system consists of tensioned Stainless Steel wires that are secured between posts. As the pest birds try to land feet first they encounter the unstable wire and are deterred from trying to land on exposed ledges, sills, steel beams, girders and other leading edges of a building.
Ideal for new buildings as it is a discreet and effective system to bird-proof properties. The components of this system are UV protected stainless steel and plastic.
Cleaning Services
Physical removal of nesting materials and fouling, we also perform a treatment using Bio-degradeable formulation to remove disease organisms associated with pest birds and staining.
There are many other options for bird pest control and Allstate can help, please contact one of our friendly staff for a free no obligation consultation.


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Success Story
Bluewolf Empowers Thought Leadership and Drives Revenue Growth
Bluewolf's workforce is distributed globally and the company wanted a way to tap into the expertise of its most valuable resource – its people. Bluewolf used a digital engagement platform to achieve four main objectives:
- Enable action. Gamification helped Bluewolf increase the adoption and use of Salesforce Chatter and peripheral programs.
- Encourage sharing and capture knowledge. Bluewolf employees were motivated to increase social sharing and help drive traffic to the company website.
- Empower employees. Gamification provided incentives for Bluewolf consultants to produce thought leadership content and build their personal brands.
- Generate leads. Greater visibility and web traffic improved Bluewolf's lead capture.


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We provide you access to information on affordable housing opportunities.
"Metrolist" is a clearinghouse for income-restricted and affordable housing opportunities in Boston and neighboring communities. We can help you search for housing, or list your rental unit for free in our database.
We know how important it is to have timely, accurate, and complete housing information. We're working to expand and improve our resources for landlords and tenants.
Metrolist overview
Interested in receiving emails about property listings, lotteries, and services offered by the Office of Housing Stability? Subscribe.
Searching for affordable housing opportunities in Boston and the surrounding metro area? View our Lotteries and Resales, Rental Listings, and Affordable Property Table.
Are you a property owner or manager and would like to list your units on Metrolist? Please fill out this form.
Housing search resourcesResources
Affordable housing on Metrolist includes properties with restrictions on the income and assets you can earn and hold to rent or buy them. For example:
- Many of these properties on the Affordable Property Table are restricted to households earning between 30-60% of the area median income (AMI), and
- Many of the lottery and re-sale opportunities are restricted to households earning between 70-100% of the AMI.
These programs and opportunities may place limits on the value of assets you can hold.
Metrolist also uses affordable housing as a relative term. This means that aside from income-restricted properties, we include private market listings where rent is more affordable.
These properties do not have an income or asset requirement, but may require a credit or background check, or both.
You can apply for affordable rental and homeownership opportunities developed through programs such as the City's Inclusionary Development Program and the Neighborhood Homes Initiative. These affordable housing opportunities largely target middle-income households.
Selection for these opportunities are done by lottery. The developments and programs have different income and asset requirements as well as preferences. For more details on any specific lottery, contact the lottery agent or realtor listed for the property that interests you.
- Applying. Interested applicants should contact the agent or department listed on the advertisement for details and deadlines. Applicants must obtain a new application for each lottery; there is not a centralized list.
- Pre-Screening. Completed applicants will be prescreened for eligibility.
- Lottery Selection. The Office of Fair Housing oversees the random selection of applicants from the pool, creating a lottery list. Applicable preferences may move an applicant up or down on the list. The marketing agent maintains the list.
- Final Screening and Certification. The applicants at the top of the list will be more fully screened and have their eligibility certified.
- Offer of Housing. Selected applicants are notified.
If you are interested in purchasing an affordable unit, please contact the listing agent or owner on record to begin the process. After your offer has been accepted, the Department of Neighborhood Development will need to verify your income to ensure the guidelines for the property are met.
If you are interested in selling your unit, please submit a Notice of Intent to Sell form in order to obtain a Certificate of Maximum Resale Price.
Public Housing is housing owned and operated by a local housing authority, such as the Boston Housing Authority. This type of housing is funded by a number of state and federal programs to help low-income individuals, families, the elderly, and the disabled. For more details on public housing programs, visit Boston Housing Authority (BHA) or HUD websites.
Rental Assistance Programs provide financial aid (vouchers) to help low-income households rent apartments. The value of the voucher is determined by household income, size and geography and can be used in private market housing. Examples of rental assistance include Section 8, the Mass Rental Voucher Program (MRVP) and Veterans Affairs Supportive Housing (VASH).
Privately Owned Subsidized Housing is owned and operated by private owners who receive subsidies for renting to low and moderate-income households.
Tax Credit Units provide an affordable housing option for moderate or middle-income households.
- Boston Housing Authority (BHA): BHA provides affordable housing opportunities in and around Boston to low-income residents through public housing and state and federal voucher programs. Learn more about their apartment listings, programs and how to apply.
- Metro Housing Boston: Metro Housing Boston is Massachusetts' largest regional provider of rental housing voucher assistance. Learn more about their programs or view their list of affordable rental apartments in Greater Boston.
- Boston Planning & Development Agency (BPDA): BPDA implements Boston's Inclusionary Development Program, which creates and maintains affordable housing opportunities for middle and moderate-income households. Learn more about applying for rental and homeownership lotteries and re-sale opportunities.
- New England Affordable Housing Management Association (NEAHMA): NEAHMA provides tenancy preservation resources and an affordable housing search tool.
- MassHousing: MassHousing finances construction and preservation of affordable rental housing in Massachusetts and maintains a list of its projects with affordable housing.
- MassAccess Housing Registry: MassAccess Housing Registry highlights rental and homeownership opportunities for people with disabilities who need accessible or barrier-free housing.
- Citizens Housing and Planning Association (CHAPA): CHAPA lists affordable homeownership opportunities in Massachusetts.
- HUD Low Rent Apartment Search: HUD maintains a database of affordable apartments in Massachusetts.
- Nesterly: Nesterly is an intergenerational homeshare service that connects empty-nesters/retirees in need of extra income with young people looking for affordable housing.
Community Development Department
- Rental Applicant Pool (50-80% AMI)
- Middle-Income Rental Program (80-120% AMI)
Tenant information
There are many rental housing options in Boston.
We help residents find and maintain stable, safe, and affordable housing.
We want everyone to have an equal chance to find a home.
Learn about your rights from the state's website.
Landlord Information
Check out our tips for property owners before you rent out your property.
The City's one-stop shop for homebuyers and homeowners.
If you own a rental property, you must register it with the City each year.
Learn about your rights from the state's website.


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Looks like all those late-night hours haunting people's bedrooms has finally got to the Burger King's magnificent head.
The Miami-based fast food chain announced that it would be scaling back on staying open late, which means if you get the munchies past midnight, you might want to look elsewhere for your dining delight.
A couple of years ago, Burger King required many locations to stay open to 2 a.m. on Fridays and Saturdays, a policy that franchisees argued, in litigation, was neither safe nor profitable.
Days after BK failed to get the case tossed, officials sent out a release Wednesday announcing the new time policy, expressing that it would allow franchises to set hours based on the needs of individual markets.
"I'm extremely happy that we went back to the schedule we had two years ago,'' Ramon Morale, a Miami franchisee and plaintiff in the litigation, told the Miami Herald. "People will stop losing money.''
As for the big-headed mascot, the chain has not announced any curfew for him. So don't be surprised if you see the King hitting the South Beach clubs a little earlier after the news.
BK was in the news earlier this month when the company announced layoffs of 261 South Florida corporate employees in a cost-cutting measure.


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Daily Archives: February 10, 2018
Protective Cafe Eating
All of us possess the causes of eating abroad. Whether it is company, interpersonal, or simply virtually no time in order to cook-Americans consume typically 4-5 foods away from home as well as from their very own houses each week. Investigation appears to assistance how the much more foods consumed abroad, the much more likely individuals foods tend to be excessive within salt, fat, as well as calories from fat. Individuals unexpected calories from fat through eating abroad might very easily convert to some bigger trousers dimension very quickly. If you discover this essential to consume away more often than once per week, begin a few wise consuming methods to keep your own trousers dimension under control.
Smart consuming demands all of us to handle the eating encounters abroad. It is usually smart to strategy your choices ahead of time if at all possible.
Here are a few useful strategies for doing this:
-Look with regard to dining places or even carry-out choices along with a variety of menus products. This way, the ones that decide to consume wholesome may have much more options.
-Consider critiquing selections on the internet just before dealing with the actual cafe. Even though the actual nourishment info isn't obtainable, you are able to pre-plan your very best wholesome consuming choices as well as methods in advance.
-When deciphering the menus, choose entrées that are barbequed, roasting, braised, poached, steamed, or even cooked. Prevent entrées that are referred to as pan-fried, rich and creamy, crispy, buttered, as well as battered.
-Order the standard associated with small choices in the event that obtainable, because an ordinary cafe entrée is generally sufficient meals in order to give food to 2-3 individuals! The actual big servings warrant the actual menus cost.
-Split the menus product to talk about in the cafe.
-Consider purchasing a good appetizer because your own entrée.
-Ask which higher calorie dressings end up being offered quietly as well as manage just how much you consume.
-If provided breads, request it not really end up being offered. All of us tend to overdo the actual calories from fat through breads just before the dinner. This particular means an excessive amount of additional salt as well as a lot of calories from fat. Including the new butter towards the breads is actually an additional calorie trap.
-Request that the "people" tote or even froth container arrive once the dinner is actually offered. Consider 1 / 2 of the actual dinner as well as place in the actual tote or even pot before you decide to search in to your own plated dinner!
You may also exercise producing great meals alternatives. The greater frequently you need to do this particular, the simpler and much more organic this gets. Should you consume away frequently, this may be beneficial in order to understand how to help to make more healthy alternatives nearly intuitively. Here are a few easy meals replacement ways of reduce your own calories from fat as well as filter the actual salt as well as body fat out of your cafe foods:
-Ask in the event that gentle greens outfitting can be obtained, however anticipate it might not, as well as think about getting your personal pre-packaged gentle dressings should you appreciate salads as well as consume all of them frequently whenever eating out.
-Always substitute individuals french fries as well as potato chips along with fruit or perhaps a cooked spud. Each choices is going to be reduced salt, practically fat-free, as well as packed with potassium as well as dietary fiber.
-Remember which calories from fat originate from drinks too. Alcohol based drinks might have a great deal calories from fat as well as improve your own urge for food as well! Think about calorie-free alternatives for example gleaming drinking water inside a wines cup or perhaps a sugar-free soda pop.
Conscious preparing, menus deciphering, as well as a good consuming motion strategy will be your very best protective eating resources whilst eating out


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Hillside Summer Festival 2018
July 13 - 15
Little Junior
Little Junior have been making music together since they were kids. Their sound is everything you'd expect from childhood friends; bombastic, mischievous, discordant at times, but like all good friends, tight as hell. They sing about what they know with distinctly satirical bite; beers, breakups, apathy, boredom, and shitty friends. They play the only way the know how – leaving it all on the stage. Big hooks give way to bigger guitar lines, and though their songs are often short, they always leave you wanting more.
Listen to Little Junior on Spotify
Performance Schedule
Friday, July 13th at 7:00pm