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this is in reference to where people cant hibernate more than once in one session....
i couldnt reply to the ealier thread as it is closed. i have been having the same problem for a month. finally found the soution so thought will post it here.
first u need to search for unsigned drivers. refer article http://support.micorsoft.com/kbid=3...
after getting the unsigned files list. check which program refers to these drivers. for me it was nero 6 and partition magic 8.
uninstall the programs and delete the related drivers.
problem solved.
If you're refering to desktop systems, I've got an even better solution --- don't use hibernate or standby! Those featured where designed for mobile devices. If you want to be 'green', try adjusting your Power Scheme settings.
actually i had a pretty hard time finding an answer for this.. finally managed it today. so thought i will post my answer for others.. the orginal thread is closed for the same problem


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For all of you who follow my blog who's primary interest is stills photography, I appreciate your patience, be assured more stills on the way very soon.
But all of my Canon C300 posting made me recall another rather smart little Canon video camera the X100, the tiny brother of the XF305 which also shoots at 50mbs, and shares the excellent MXF file format.
I used it to shot the BTS of this stills shoot I was doing with the Phase One Acromatic back.
Why the XF100 camera and not my XF305?
Well it is so small it let's me keep a very low profile, but the main reason was that it shoots in infra red at the flick of a switch, no filters required.
Fitting the spirit of the Phase One Acromatic perfectly.
The Palms from drew gardner on Vimeo.
You can read the whole post I put together here.
Forgive me if you have seen the movie before.

subset: commoncrawl


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Due to our large customer base and vast product range, we have great terms with our suppliers which means the benefits of this can be passed on directly to the customer with regards to our competitive retail prices.
Our Saucy range includes sex toys, sex aids, lingerie, sexy gifts and cheeky party games for hen or stag parties. We also sell essentials like condoms and lubricants. All you need for a fullfilling sex life.
We pride ourselves on free delivery on orders over 30 and a guarantee of a free 365 day returns policy. "Peter Green Shops" will even appear on your bank statement, not Saucy Boutique. We are also proud to promote that all packages that leave our warehouse are sent in boring brown boxes. Your discretion is our ultimate goal and at Saucy Boutique, we want you to shop in complete confidence. The only person getting hot under the collar by your delivery is you!


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This privacy notice discloses the privacy practices for Sunkissed Acorns. This privacy notice applies solely to information collected by this web site. It will notify you of the following:
1.What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared.
2.What choices are available to you regarding the use of your data.
3.The security procedures in place to protect the misuse of your information.
4.How you can correct any inaccuracies in the information.
Information Collection, Use, and Sharing
We are the sole owners of the information collected on this site. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone.
We will use your information to respond to you, regarding the reason you contacted us. We will not share your information with any third party outside of our organization.
Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.
We take precautions to protect your information. When you submit sensitive information via the website, your information is protected both online and offline.
If you feel that we are not abiding by this privacy policy, you should contact us immediately via telephone at XXX YYY-ZZZZ or via firstname.lastname@example.com.


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Accumulator: In automated packaging operations, a device, a table, or a type of conveyor designed to permit the gathering of packs or objects.
Aerobic: A general term describing those micro-organisms that propagate only in the presence of oxygen
Aerosol: In packaging, a gas-tight, pressure-resistant container, a valve, a product, and a propellant that forces the product from the container when the valve is opened.
Anaerobic: A general term describing those micro-organisms that will propagate in the absence of oxygen.
Aseptic Packaging: A pack and product system in which the product and pack are individually rendered aseptic(sterile) and then combined and sealed under aseptic conditions. In contrast, in a typical canning operation neither can nor food is sterile when they are brought together and sealed. Sterility is achieved by heat-treating the sealed can.
Bar code: A machine-readable symbol.
Barrier: The ability to stop or retard the movement of one substance through another. In packaging, the term is most commonly used to describe the ability of a material to stop or retard the passage of atmospheric gases, water vapour, and volatile flavour and aroma ingredients.
Barrier Material: A flexible packaging material possessing properties that limit the transmission of various gases through the material. ( used to keep products dry, wet or extend shelf life and assure product freshness)
Barrier Packaging: The utilization of engineered materials that possess properties capable of preventing the permeation of harmful substances through material, which would result in product damage.
Biaxial Orientation: A film that has been stretched under certain temperature conditions equally in both the machine and transverse directions.
Blister Packaging: A type of packaging in which the item is secured between a preformed (usually transparent plastic) dome or "bubble" and another surface or "carrier". Attachment may be by stapling, heat-sealing, gluing, or other means.
Blown Film: Film produced by extruding resin into a tube, which is expanded by air pressure.
Blown-Film Extrusion: The manufacture of thin plastic films by extruding a bubble of plastic and then inflating the bubble. In film manufacturing the extrusion and inflation are a continuous process.
Burst Strength: A measure of the ability of a sheet to resist rupture when pressure is applied to one of its sides by a specified instrument under specified conditions.
Cast Film: Film extruded through a flat die into a quench system.
Clarity: Degree of transparency
Closure: Any device used to close a bottle, jar, can, pouch or any type of pack to retain the contents. Commonly closures are held in place by a screw thread.
Co-extruded Film: Flexible packaging material consisting of two or more different materials that are layered within a single ply during the extrusion process.
Compatibility: The ability of a container or material to resist chemical degradation or physical change caused by the product, or to chemically change or physically degrade the product contained.
Converter: A manufacturer that takes raw materials and converts them into a usable pack or pack component. Most commonly used in reference to manufacturers of flexible packaging materials. For example, a converter may print a polypropylene film, combine it with foil and polyethylene, and slit it to the widths required by a user.
Core: A paper tube used as a base for forming a roll of film
Corona Treatment: A treatment to alter the surface of plastic and other materials to make them more receptive to adhesives or printing inks. An electrical discharge creates ozone, which in turn oxidizes the substrate surface and creates polar sites that
contribute to strong bond formation.
CPP: Cast PP film, (see PP). Unlike OPP, it is heat sealable, at much higher temperatures than LDPE, thus it is used as a heat seal layer in retortable packaging. It is, however, not as stiff as OPP film.
Cross Direction (CD): The direction at right angles to a material's flow through a machine. Flow direction through a machine may impart directional properties to a material.
Density: The weight of a given volume of a material. In metric units density is given in kilograms per cubic metre, although in packaging, grams per cubic centimetre is more common. Relative density or specific gravity is the ration of the density of the
observed object to that of water.
Die-cut: Any operation in which a form that incorporates sharp cutting edges is pressed into a substrate to cut out a designed shape.
Doyan: Machine-made tooling that puts in a rounded or curved bottom gusset.
Economic Order Quantity (EOQ): Beyond the actual cost of manufacture, product cost is affected by the cost of setting up the production line and the cost of storing inventory beyond what can be immediately used. The longer the production run, the lower the setup cost per part. However, inventory costs increase as more products need to be stored beyond immediate needs. EOQ describes the point at which the two costs added together are at a minimum.
Elongation: The percentage a film will deform or stretch prior to breaking.
EVOH: Ethylene Vinyl Alcohol Polymer can be regarded as a copolymer of polyethylene in which varying amounts of the -OH functional group have been incorporated. EVOH is one of the best oxygen barriers available. However, its susceptibility to water requires that for most applications it be laminated into a protective sandwich with materials that will keep the EVOH layer away from water.
Extended Shelf Life (ESL): Involves the pasteurization of a product and the transfer to a package in a controlled atmosphere filler.
Extensible: A material that is capable of being stretched under normal processing conditions.
Extruded Film: The process in which the extrusion of molten resin occurs through a die, which then produces a film.
Extrusion: Technique for producing film. A mixture of resin and plasticizer is fed through a heated barrel where it is made plastic by heat and pressure by a continuously moving screw. The plastic mixture is forced out through a circular die, blown into a bubble, and then wound onto a roll at the end of the bubble.
Extrusion Bonding (laminating): A process wherein a film of molten polymeric material is extruded and immediately pressed between two substrate materials while still hot. The cooled polymer will bond the two materials together.
Extrusion Coating: A process wherein a film of molten polymeric material is extruded onto the surface of a substrate material and cooled to form a continuous coating.
Eye-mark: A machine-recognizable mark, printed on web-fed packaging materials. The eye-mark is the reference point from which the machine will register other operations such as further decoration, heat sealing, or pack cutoff.
FCL: Full container load
Filling Machine: A packaging machine that measures a product from bulk by some predefined value, e.g. volume, mass,
or level in a container
Film Yield: A yield measures the coverage of a film per unit weight. It can be expressed in square inches per pound or meters squared per kilogram (in US or metric units respectively)
Fin Seal: A method of sealing plastic films where the two pieces to be sealed is "substrate-to-substrate" instead of overlapped as "surface-to-substrate", then heated to form a seal and resulting a finlike protuberance.
Fitment: An injection molded "Spout or Valve" that is typically heat-sealed to a flexible packaging material.
Flexible Packaging: A pack or container made of flexible or easily yielding materials that, when filled and closed, can be readily changed in shape.
Flexo: Flexography Printing – Method of printing on a web press using rubber or plastic plates with raised images. Also called aniline printing because flexographic inks originally used aniline dyes. Abbreviated flexo.
Flexography: A method of printing using flexible rubber or photopolymer printing plates in which the image to be printed stands out in relief. Fluid ink metered by an engraved roll is applied to the raised portions of the printing plate and then transferred to the substrate.
Fogging: A buildup of water droplets on the surface of a film.
Foil (AL): A thin gauge (6-12 microns) aluminum foil laminated to plastic films to provide maximum oxygen, aroma and water vapour barrier properties. Although it is by far the best barrier material, it is increasingly being replaced by metallised films,
(see MET-PET, MET-OPP and VMPET) because of cost.
Food Service: Practice or business of making, transporting and serving or dispensing prepared foods, as in a restaurant or commissary
Form-Fill-Seal Machines: A filling machine that is fed with a flexible packaging stock from a roll. The stock is folded to the desired pack shape and stabilised by heat sealing. The product is placed into the formed pack, and the remaining opening is sealed. Machines can be configured so that the product travels horizontally through the machine (horizontal form-fill-seal) or vertically through the machine (vertical form-fill-seal).
Gauge: A unit of measurement equal to a hundredth of a mil. Thickness of a plastic film(1/1000"=.001"=100 gauge)
Gravure Printing: (Rotogravure). With gravure printing an image is etched on the surface of a metal plate, the etched area is filled with ink, then the plate is rotated on a cylinder that transfers the image to the film or other material. Gravure is abbreviated from Rotogravure.
Gusset: The fold in the side or bottom of the pouch, allowing it to expand when contents are inserted
Haze: The proportion of light which scatters in passing through a plastic film. Measured in percentage (the lower the percentage, the clearer the film), haze distorts colors and imparts a dusty, cloudy appearance to the film.
K – Seal: A stand-up pouch that is made from one web of film. The front, gusset, and back are continuous, so there is no seal at the gusset. Hold more weight than Doy-style pouches, so are commonly used for products weighing more than one pound.
Kinetic Coefficient of Friction (COF): The ratio of frictional force to the gravitational force acting perpendicular to the two film surface (The results are expressed as a ratio; Lower COF = more slippery film)
Lamination: A laminating process in which individual layers of multi-layer packaging materials are laminated to each other with an adhesive.
Lap Seal: A method of sealing plastic films where the two pieces to be sealed are overlapped as "surface-to-substrate", then heated to form a seal.
LCL: Less container load
Machine Direction (MD): The direction parallel to a material's flow through a machine. Flow direction through a machine may impart directional properties to a material.
Maximum Fill Temperature: The maximum product temperature that this fitment is rated for.
Metallizing: The deposition, in a vacuum chamber, of vaporised aluminum molecules over the surface of a plastic film or paper substrate, thus providing a lustrous metallic appearance.
Micron: A depreciated, although still used, term for micrometer. One millimetre = 1,000 micrometres.
Mil: A thousandth of an inch. Example: A 0.60 mil film is 0.0006 inches in thickness.
Moisture Transmission: The amount of moisture that is capable of permeating through a given area of film per day. Units are in grams of moisture per 100 in2 of film per 24 hour period.
Offset Printing: An indirect printing process in which the inked image created by the image-producing plate is transferred to an intermediate roll (the blanket roll) and subsequently applied to the substrate.
Opacity: The ability of a material to stop the transmittance of light.
OPP: Oriented PP (polypropylene) film. A stiff, high clarity film, but not heat sealable. Usually combined with other films,(such as LDPE) for heat sealability. Can be coated with PVDC (polyvinylidene chloride),or metallized for much improved barrier properties. They are used for high-clarity wrapping stock and when printed they are the predominant film for snack food packaging. OPP has excellent clarity, low elongation, and good moisture barrier properties. Gas barrier and heat sealability are provided by other added material layers.
Oxygen Transmission (O2): The amount of pure oxygen that is able to permeate through a given area of film per day.
Packaging Line: A group of integrated special-purpose machines that combine product and packaging inputs and produce a new product. The individual machines, each performing a different function, are referred to as stations.
Pantone Matching System (PMS): A commercial color specifying system commonly used in graphic arts. Pantone Inc. produces books containing color swatches printed on selected substrates. Each color is identified by a number code. Designers can reference the numbers when calling up different ink colors during discussions with customers, printers, and ink producers.
Pasteurization: A process to extend food product shelf live by using heat.
Permeability: The property of a film or package that permits the diffusion of gases and liquids through an essentially continuous film or container.
PET: Polyester, (Polyethylene Terephtalate). Tough, temperature resistant polymer. Biaxially oriented PET film is used in laminates for packaging, where it provides strength, stiffness and temperature resistance. It is usually combined with other films for heat sealability and improved barrier properties.
Pinholing: Minute holes in thin-gauge aluminum foils caused by impurities. Pin holing seriously reduces a foil's barrier properties
Ply: A single layer, as would be found, for example, in a multilayer laminate.
Polyester (PET): A polymer made by the reaction of a dibasic acid and a glycol. PET has the highest tensile strength, stiffness, and use temperature of the commodity packaging polymers. It also has good clarity and is a good all-round barrier. PET films are used where high strength or high use temperatures are required. A major PET application is for carbonated beverage bottles.
Puncture Resistance: Performed on an Elmendorf puncture/tear testing machine, and uses a 4" diameter sample of film to measure its resistance to puncture or impact (Results are in force grams/diameter (4").
PVC: Polyvinyl chloride. A tough, stiff, very clear film. The oriented version is used mainly for shrink film applications.
PVDCPolyvinylidene Chloride: A very good oxygen and water vapor barrier, but not extrudable, therefore it mostly used as a coating to improve barrier properties of other plastic films, (such as OPP and PET) for packaging.
Register: Exact alignment of one part or operation with another part or operation. Most often applied to printing to describe whether applied colors are in their exact correct position relative to one another.
Release Coating: A coating applied to the non-sealing side of cold sealable packaging films and laminates supplied in a roll form that will allow the packer to unwind these films or laminates on packaging machine.
Resin: A solid or semi-solid organic material which has an indefinite and often high molecular weight; it exhibits a tendency to flow when subjected to stress and usually has a distinct softening or melting temperature range.
Retort: The thermal processing or cooking packaged food or other products in a pressurized vessel for purposes of sterilizing the contents to maintain freshness for extended storage times. Retort pouches are manufactured with materials suitable for the higher temperatures of the retort process, generally around 121o C.
Retortable Pouch: A flexible pack able to withstand the rigorous temperature and pressure conditions of a commercial retort. Retortable pouches, or retort pouches, are constructed of a laminate composed of polyester, foil, and a polyolefin heat-seal
medium. The military is the main consumer of retorted foods.
Reverse Printing: The majority of all packaging are reverse printed. In this case, the outermost layer is printed on the backside and laminated to the rest of the multi-layer structure. While not mandatory in all industries, it is the preferred method for the food industry as it guarantees there will be no ink contact with the food product and takes advantage of the glossy exterior surface of the printed film.
Secondary Pack: A pack or containment of a primary pack.
Shelf Life: The expected time within which the quality of a product is acceptable.
Shelf Stable: A food product that has an extended shelf life with no need for refrigeration or other special storage conditions.
Spot Color: A specified color (for example, one chosen from a PMS color book) used instead of combining the four process colors.
Spouted Pouch: A recloseable or resealable pouch produced with a weld spout and a cap which allows for recloseablility in a flexible package, particularly appropriate for liquids. Many forms and sizes of caps and spouts are available.
Surface Print: The process whereby the ink is deposited directly onto the outermost surface of the packaging film or material. The process is most commonly used in short run printing. A UV (ultraviolet) coating may be added to provide a hard exterior finish that prevents the ink from flaking or chipping.
Tear Propagation: The ability of a packaging material to continue to easily tear once the tear has been initiated. Some plastics, such as polyethylene, have no tendency to continue to propagate an initiated tear.
Tear Strength: The resistance of a material to tearing.
Tensile Strength: The amount of strength required to break a 1" wide strip of film (Results are in gram force/sq inch).
Three Side Seal Pouch: A pouch made from two pieces of film, sealed on three sides leaving one side open. This has no gusset.
Tolerance: Permissible maximum and minimum deviation from the specified dimensions or qualities.
Vacuum Filling: The filling of containers with low-viscosity liquid product by drawing a vacuum on the sealed container. Vacuum filling requires the ability to form a good seal across the container finish and a container with sufficient rigidity that it will not collapse or distort under vacuum.
Vacuum Packaging: A method of packaging where the air is withdrawn from the primary pack. The usual objective of vacuum packaging is to remove atmospheric oxygen, which is implicated in most product degradation. Vacuum packaging when using flexible packaging materials also reduces volume to save transportation cost.
Vertical Form-fill-Seal: A form-fill-seal machine in which the roll-fed flexible packaging material is unwound and shaped while traveling vertically up and down through the machine's operating stations. A VFFS machine occupies less floor space than a horizontal form-fill-seal machine, but it has the disadvantage of having a single point through which filling or other open-package functions can be performed.
Vibratory Feed Filler: A method of moving product through a filling or transport system by inducing a vibration in a sloped tray at about the resonance frequency of the product. In effect, the product periodically becomes momentarily weightless, and in this state will descend the feed tray slope for a short distance.
Viscosity: The resistance to flow; the thickness of a product. High viscosity (high resistance to flow) means the product is thick and low viscosity (low resistance to flow) means the product is thin.
Web: Paper, film, foil, or other flexible material as it is unwound from a roll and passed through a machine.
Yield: The amount of product that can be produced from a given weigtht of material. Most packaging raw materials are sold by weight. However, because of density differences, the same weight of similar materials can produce different amounts of finished product. For example, the yield for a plastic resin used for film manufacture might be expressed as the number of square meters of film that could be make from 1 kilogram of the material. In other instances, the yield might be expressed in terms of volume per unit weight, or the actual number of physical objects per unit weight.


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Rank and organization: First Sergeant, U.S. Army, Company C, 508th
Parachute Infantry, 82d Airborne Division. Place and date: Holzheim, Belgium, 29
January 1945. Entered service at: Wilkinsburg, Pa. Birth: Braddock Township, Pa.
G.O. No.: 75, 5 September 1945. Citation: He distinguished himself by gallant,
intrepid actions against the enemy. After advancing 15 miles in a driving
snowstorm, the American force prepared to attack through waist-deep drifts. The
company executive officer became a casualty, and 1st Sgt. Funk immediately
assumed his duties, forming headquarters soldiers into a combat unit for an
assault in the face of direct artillery shelling and harassing fire from the
right flank. Under his skillful and courageous leadership, this miscellaneous
group and the 3d Platoon attacked 15 houses, cleared them, and took 30 prisoners
without suffering a casualty. The fierce drive of Company C quickly overran
Holzheim, netting some 80 prisoners, who were placed under a 4-man guard, all
that could be spared, while the rest of the understrength unit went about
mopping up isolated points of resistance. An enemy patrol, by means of a ruse,
succeeded in capturing the guards and freeing the prisoners, and had begun
preparations to attack Company C from the rear when 1st Sgt. Funk walked around
the building and into their midst. He was ordered to surrender by a German
officer who pushed a machine pistol into his stomach. Although overwhelmingly
outnumbered and facing almost certain death, 1st Sgt. Funk, pretending to comply
with the order, began slowly to unsling his submachine gun from his shoulder and
then, with lightning motion, brought the muzzle into line and riddled the German
officer. He turned upon the other Germans, firing and shouting to the other
Americans to seize the enemy's weapons. In the ensuing fight 21 Germans were
killed, many wounded, and the remainder captured. 1st Sgt. Funk's bold action
and heroic disregard for his own safety were directly responsible for the
recapture of a vastly superior enemy force, which, if allowed to remain free,
could have taken the widespread units of Company C by surprise and endangered
the entire attack plan.
First Sergeant Leonard A. Funk: January 29, 1945 in the face of the enemies of freedom, was your finest hour!


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List of online courses you can now claim in full (Courses >$1,000)
Can I deduct the cost of education or courses from my tax return?
If you've taken a course to benefit your career or to sharpen your work skills then you might be able to deduct the cost from your tax return, but there are some stipulations. Read on for the full story.
When it comes to claiming the cost of an educational course, the Australian Tax Office (ATO) in its own words says that:
"Work-related self-education expenses are expenses you incur when you undertake a course to obtain a formal qualification from a school, college, university or other place of education that is relevant for your current employment."
So you have to be able to prove that the course you have taken was intended to directly benefit your career. So, if you're an investment banker and you took a flower arranging course, it's likely that you won't get away with deducting that. But if you've legitimately taken a course to further your career, then you should find some relief in your tax return.
See our latest June 2020 online courses that costs over $1,000:
What expenses can I claim?
Anyone who has ever taken a course will know that there is a lot more to education than paying for tuition. In fact, it can often surprise people by just how much extra there is to cover. Again, we'll give you the expenses available as told by the ATO. Expenses that can be claimed include:
- Accommodation and meals (if away from home overnight)
- Computer consumables
- Course fees
- Decline in value for depreciating assets (cost exceeds $300)
- Purchase of equipment or technical instruments costing less than $300
- Equipment repairs
- Fares
- Home office running costs
- Interest
- Internet usage (excluding connection fees)
- Parking fees (only for work-related claims)
- Phone calls
- Postage
- Stationery
- Student union fees
- Student services and amenities fees
- Textbooks
- Trade, professional, or academic journals
- Travel to-and-from place of education
What expenses can't I claim?
Sadly, not everything can be claimed, and there are limits on some expenses. Things that cannot be claimed include:
- Repayments of Higher Education Loan Program (HELP) loans: HECS-Help, FEE-Help, OS-Help, VET FEE-Help and SA-Help
- Student Financial Supplement Scheme (SFSS) repayments
- Home office occupancy expenses
- Meals - where not sleeping away from home
What is the $250 reduction?
In some cases, the ATO states that the first $250 of self education costs are non-deductible. However, there are some expenses which are not allowed as a deduction, that can be offset against the $250 before you have to reduce the amount you can claim for expenses. This may include:
- Child care costs
- Computer purchases
- Travel expenses or car expenses
Where can I go for help?
There is no getting away from it, tax can be confusing. If you're struggling to get your head around this, then perhaps you might benefit from getting some professional help with your taxes. There are a whole host of services available in Australia with a host of fees and methods of working. Have a look through our full guide to tax services by clicking on the link below.
Click here for our guide to tax providers (you'll see them listed on the left hand side).Back to top
Where can I find an online course?
If you're looking for an online course, then you're in luck. We've reviewed the best online courses available in Australia. Follow the link below to see the best courses available online.
Click here for our full preview of the best online courses available.
Ask an Expert


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I am a practicing artist in New Orleans. My work has been shown in galleries and is featured in corporate and private collections throughout the United States.
As a native of south Louisiana, I was raised on the water. Maritime charts and topographic maps have always been a part of my family's culture. The natural beauty of the landscape was a primary influence in my development and creativity. After graduating from LSU with a Bachelor of Arts in Interior Design, I left Louisiana to travel internationally and cultivate my skills.
Painting and drawing have been expressive outlets for me throughout my life. For the past several years, I have been creating mixed media pieces using reclaimed windows, wood, glass, fabric, acrylic paints, and gold leaf. Maps and linear forms, especially bridges and architecture, are the primary motifs in my work, inspired by cartography, the natural and urban geography of Louisiana and other parts of the world.
When I returned to New Orleans in 2002, I established myself as a fashion designer. Offering unique garments for local boutiques and individual clients, my love of travel, unusual textiles, and rich color combinations fueled my interest in fiber art and fabric design. My years of creating original fashion have fused with my stylized cartographic and architectural renderings to become dynamic textiles. My unique graphics are digitally printed on organic fabric made in the USA with non-toxic, eco-friendly, water-based pigment inks. The art textile collection is sewn locally and includes clothing, home décor, and furniture.
Ellen Macomber Fine Art and Textiles, is my independent retail space, opened in December 2015 in an ideal location of the historic St. Charles Streetcar line, at 1720 St. Charles in the Lower Garden District. With paintings, apparel, home furnishings and paper goods, the gallery is the perfect place for tourists and locals alike to find innovative New Orleans art for any occasion.


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Expression Computer Products is proud to provide the industry with Compatible Laser products that are in keeping with our tradition of providing the highest possible quality products to our valued customers. Our compatible products are 100% Quality Post-Tested and manufactured under stringent ISO-9002 certification.
Every cartridge is:
• 100% Satisfaction Guaranteed. There is no risk of being stuck with a bad cartridge.
• TAA compliant. Expression knows the stringent requirements the government has on cartridges. Our products are NOT MADE IN CHINA or any other trade restricted country
• All Virgin Cores means reliability
• All NEW Long Life Drums providing superior print quality
• Scientifically Matched Toner and Drums ensures the highest yields and optimum performance
• ISO-9002 Certified to give you consistent high quality with every cartridge
• Independent Lab Testing on every cartridge assures you our products meet or exceed the OEM Cartridge
• Guaranteed to not void any machine warranty. If our compatible product is determined to have caused damage to your machine we will repair or replace the machine.
• Guaranteed to save you money over similar OEM product options
• Environmentally Friendly! Remanufacturing not only saves you money but helps keep landfills free of empty cartridges.


text:
Each cancer patient needs a customized treatment plan, which is why The McKay-Dee Hospital Cancer Center uses a patient-centered, team approach. This may involve several different kinds of treatment. Depending on the size, stage, type and location of cancer, an individual may need surgery, which is usually done before starting chemotherapy or radiation. Breast Cancer patients, though, sometimes have surgery before other treatment options.
If you have any questions about your surgery or how it fits with the rest of your treatment, a member of your treatment team will be able to answer your questions and direct you through the process. After your cancer surgery, it's crucial to follow post-surgical instructions and to meet with a dietician. A surgery is only successful if you recover. Adhere to the nutritional guidelines and post-surgical instructions your doctor gives you. The Cancer Center offers support services to help you take care of yourself at home. If you need assistance, ask or talk to one of our support staff.
Get Care Now
Get care for low-level urgent conditions through a video chat with a provider, 24/7, on your computer or mobile device.Learn More.
View wait times and save your place in line at an Intermountain InstaCare location near you.
If this is an emergency please go to the nearest emergency room or call 911.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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text: Monthly economic update with MLC, January 2018 Funds Management by Jessica Amir January 19, 2018 05:00 PM Email Alerts for: ASX:NAB Which key events have been driving markets? Watch this video of MLC's Senior Economist Bob Cunneen in discussion with Head of Investment Communications Jason Hazell.Jason Hazell: Welcome to the monthly economic update, I'm joined today by Bob Cunneen. Welcome Bob.Bob Cunneen: Thanks Jason.Jason Hazell: I think we've finally seen the US Congressional approval of President Trump's tax plan. So how have markets reacted to that?Bob Cunneen: Markets have anticipated largely what has been implemented in December. So President Trump and Congress approved a very dramatic cut in the corporate tax rate, from 35 per cent down to 21 per cent. And the American share market has responded during the course of last year, by rising at a plus 20 per cent type return.Jason Hazell: So what we've actually seen is the US markets have hit record high and on very low volatility, one of the lowest that we've seen for a long, long time. So what have US markets actually done?Bob Cunneen: We've seen a strong rally since the lows in 2009. And we haven't seen any significant correction in markets, for the last couple of years and that is giving a very low volatility reading. And essentially markets are very optimistic that with these lower corporate tax cuts, you're going to see very strong profit results out of American corporations. Combine that with a very solid American economy, so consumers are spending, unemployment rate is low, there's a very positive sentiment about the American share market.Jason Hazell: Do you just think it's just weight of money that's causing that volatility to be quite low?Bob Cunneen: It is essentially that the market has positioned itself for a buoyant American share market. So you could say in the sense that is the weight of money in terms of positioning. And the further the market goes, the more and more money is drawn into the market. So the weight of money gets bigger and bigger.Jason Hazell: What do you expect the US Fed will be doing in 2018?Bob Cunneen: The Fed in terms of the central bank will continue to raise interest rates. Last year in 2017, it raised interest rates three times, in total of 0.75 per cent. Now the Fed has given the same projection for this year, to continue raising interest rates, but it has emphasised it will be gradual. However, we need to be careful that if the American economy is doing so well, the share markets at record highs, unemployment is so low,the potential inflation risk is quite significant. Therefore, the Federal Reserve can surprise by raising interest rates more aggressively.Jason Hazell: Turning to Australia, economic data's been more mixed. How has the Australian market performed over the last month?Bob Cunneen: In December itself, we had a good solid return of plus 1.8 per cent and we got some more encouraging data, in terms of retail sales picking up. Consumer sentiment, which had been a weak point in the Australian economy, has alsoimproved. And the labour market, we're continuing to generate some very strong jobs growth. So we seem to have ended 2017 on a very positive note.Jason Hazell: With all this positive news around, what are the risks that you're worrying about at the moment and you think investors should consider, over the coming year?Bob Cunneen: Firstly that the Federal Reserve will raise American interest rates more aggressively. The second aspect is the political risk in America. So President Trump is under investigation, the Mueller Commission in terms of Russian collusion. We've also got Congressional midterm elections in November of 2018. So the perception that these corporate tax cuts are permanent, might be challenged later this year, with some of that political risk. Also we have to be conscious that China is tightening financial conditions. So, what we're seeing is that interest rates are gradually rising in China. So we have to be conscious that'll put some downward pressure on China's growth rate.And for Australia, if things are improving in terms of economic activity, consumer sentiment, retail sales, the risk is that the Reserve Bank may contemplate raising interest rates, later this year. So that may be a surprise.Jason Hazell: Great, thanks Bob and thanks very much for joining us today.Ends


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As any keen runner will tell you, winter is a great time to make progress on your PBs: cooler temperatures make for ideal running conditions without the overheating that can blight your summer regime, and running is also one of the easiest and most accessible forms of sport. All you need is the right attitude and a desire to get out and go – but with nights drawing in and greater chances of wind and rain, it's also important to make sure you've got suitable kit.
Tights: £75 at John Lewis. Jacket: £107.77 at Wiggle. Shoes: model's own.
Lucy Hurn, Personal Trainer and blogger at Feel Fit with Lucy has some sound advice on what to wear when you venture out on your next winter run. But before you even think about pounding the pavements, park or trail, don't forget to warm up and do some stretches to help protect you from injury: check out Lucy's latest video for some simple pre-run stretching exercises.
Lucy's Winter Running Tips
Go Hi-Vis
During winter the sun sets well before 'close of play' for those on a 9-5 working routine, so for many of us that often means running in the dark. Stay safe by lighting up the night in as much hi-vis kit as you can comfortably wear – or by accessorising with bold items like Lucy's fluorescent headband by Castelli. Available to click & collect from Sigma Sport. If going out in the dark alone does not appeal, think about joining a running club or free group such as Parkrun, so you won't have to go it alone.
Layer up
Lucy's top tip for tackling extremes of temperature on your winter run is to go out wearing lightweight layers, as you'll inevitably warm up as you exercise. Body heat can become an issue even on a chilly day, so you'll be glad of a sleeveless top like the Adidas Women's Supernova support tank top, available for £25.20 at Wiggle.
Combine a vest top like this with a streamlined long-sleeved top like this zip-up piece by Under Armour at John Lewis which keeps heat circulating beneath the fabric, and you'll be more comfortable as you cool down and warm up.
You won't always need a jacket on your winter runs, so save this one for the coldest days or on occasions when you're going to be taking on rain or windy conditions. Sportful's windproof, waterproof Hot Pack Ultralight Jacket, £107.77 at Wiggle, is loved by many serious runners as it's so lightweight and easy to stash away: at just 50g and made from 7-denier microfibre fabric, it can be carried for emergencies at all times.
Tights: Nike Epic Lux, £75 at John Lewis. Socks: Hilly Marathon Fresh £9.90 at GoOutdoors
Now is the time to put away those flappy shorts: tights are where it's at for winter runners, and Nike's Epic Lux Clash running tights are a great choice for the darker season. They're made with a high elastane content for good flexibility and support, and the cami pattern on the outside is reflective, giving you that extra stylish pop of hi-vis protection.
You may not always have the benefit of a personal trainer like Lucy at your side, but you can carry your motivation with you in the form of a mobile phone or smartwatch to play your favourite music and track your workout. Keep your hands free with an armband like this one from Outdoor Look, which keeps the screen visible so you can track your progress. Interval running is a great way to improve your fitness and increase your speed. You can time your intervals with this sporty-looking retro Casio watch, which is £20 at John Lewis.
There is no 'one size fits all' approach to finding the right shoes for running. Every runner's gait is unique to the individual, and the choice of shoe will also depend on your preferred terrain, the distances you tend to cover and – of course – your sense of style.
Lucy wears Mizuno's Wave Inspire, which offers a high degree of cushioning and support, but it's important to find out what's best for your feed before settling on a pair. Many sports shops offer gait analysis if you're not sure whether you need a stability shoe or something with a more neutral ride.
While the rest of your body might be heating up, extremities including your fingers tend to feel the chill when you're running in winter, so it's better not to leave them exposed. Lucy recommends Layered Linear gloves from Under Armour £15.61 at Outdoor Look: they're fitted with touchscreen-friendly finger pads, so you can check in on your pace on your smartphone app while you're on the go.
Finally, don't forget to invest in a pair of cosy and cushioning socks that will withstand the most energetic of your winter exertions. Lucy wears Hilly Marathon Fresh anklet socks, which are £9.90 at Go Outdoors.
Shop Lucy's Winter Running Kit
If you're planning to take advantage of the cooler weather and start laying down some serious mileage, take a look at Lucy's top picks for facing the elements. Click each item to shop:
Full kit list:
Castelli Viva Thermo Headband, £10 at Sigma Sport
Gore Running Wear Magnitude Beanie: £15.95 at Wiggle
Casio F-91 Unisex Core Retro Casual Resin Strap Watch at John Lewis
Nike Epic Lux Clash Running tights, £75 at John Lewis
Mizuno Wave Rider 17 Women's Running Shoes, 68.99 at Chain Reaction
Under Armour Ladies Layered up Linear Gloves: £15.61 at Outdoor Look
Under Armour Fly Fast half-zip running top, £50 at John Lewis
Ronhill MP3 and Mobile Phone Running Armband, £13.38 at Outdoor Look
Adidas Women's Supernova support tank top, £25.20 at Wiggle
Sportful Hot Pack Ultralight Jacket, £107.77 at Wiggle
Hilly Marathon Fresh anklet sock, £9.90 at Go Outdoors
Win a £50 Voucher
Ready to light up the night? To help you furnish your winter running wardrobe, we're offering the chance to win a £50 shopping voucher to spend with one of our retail partners. All you need to do to be in with a chance of winning is fill out the form below and we'll pick a winner at random.
Good luck!
Terms & Conditions
1. Only open to UK residents aged 18 years or over.
2. This prize draw excludes CollectPlus employees, their families, agencies, or anyone professionally connected with the promotion.
3. The prize draw runs from 11:30 am on Friday 27th November 2015 to 18:00 on Friday 11th December 2015.
The prize:
4. There will be one prize of: 1 x online shopping voucher worth £50. No cash alternative is available and the prize is not transferable. By entering, participants will be deemed to have accepted and be bound by the rules. All entry instructions form part of these Terms and Conditions. In the event of unforeseen circumstances the Promoters reserve the right to offer alternative prizes of equal value. How to enter:
5. To be in for a chance of winning the prize draw, you must complete the form on this page including an email address that CollectPlus can use to contact you.
6. Only one entry per email address will be accepted.
7. The winners will be drawn at random by Wednesday 16th December 2015 and announced on Twitter either on the same date or at a later date. The winner will be notified that they have won the prize draw by email and must respond to this notification within 5 days, otherwise the right to claim the prize will be lost and the promoter reserves the right to re-award the prize.
8. By taking part in this prize draw you agree to @collectplus posting a public tweet stating the prize draw winner's name.
9. The promoter reserves the right to amend, alter or terminate this promotion at any time due to circumstances beyond its control. The promoter's decision is binding in all matters.
10. The winners' details (name and county) will be made available on request to those enclosing a stamped self-addressed envelope to CollectPlus, 49 Clarendon Road, Watford, Hertfordshire, WD17 1DU.
11. The promoter can accept no responsibility for, and reserves the right to refuse, entries which are corrupt, incomplete or fail to arrive by the closing date and time.
12. The promoter is Drop & Collect Limited, 49 Clarendon Road, Watford, Hertfordshire, WD17 1DU.
13. These rules are governed by English law and subject to the exclusive jurisdiction of the English Courts. DATA PROTECTION: All the personal information that is taken during this prize draw will only be used in connection with the administration of the prize draw and will not be passed on to an outside company without permission.
November 24th 2015 - by @CollectPlus


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This image of the problems with a gutter that is improperly discharging water onto a roof came today with the interNACHI home inspector monthly newsletter. It immediately reminded me of why we approach homes as a system and evaluate the performance of the structure starting at the top of the house.
Water is a house's biggest enemy. Whether it's moisture from cooking and showering inside or as in this image, water from the elements not being properly handled by the water removal system, water will and does destroy most structures over time. Of course wind and fire are more destructive in the short term, you can lose your house entirely in a matter of a few minutes or hours, but water will over months and years surely lead to catastrophic failure.
To properly shed water, the envelope of the house, consisting of the roof coveing, flashings, chimney and other roof penetrations, gutters, siding and windows must all be correctly installed and maintained over the life of the home.
Starting at the very top of the house, the shingles are probably the single most important component of house integrity. The inspector checks the roof covering, the fasteners, and the deck sheathing underneath. Inspectors check the slope and underlayment, the ice barrier and the drip edge. We check the flashing around the penetrations in the roof and the valley flashing.
The selection of a quality shingle with a 25 or 35 year life is paramount. The shingle itself is now a highly developed building material consisting of two or three layers. The shingle, combined with the slope of the roof is the main method by which roofs shed water. Asphalt shingles are re-enforced, generally with glass fibers.
The design of the roof must take into account the underlayment and roof covering material, the slope and the type of weather encountered in the area.
Notice we are not concerned with the esthetics of roofing in any way, only that the roof is functional and in good repair. Inspectors will always look at the edge of the roof to discover how many layers of roofing are installed. In general, no more than two layers should be evident. Three or more indicates the roof was not done properly the last time, and the next time the roof is re-covered, the entire three layers will have to be removed and new underlayment and shingles installed. It may be that the decking will also require some replacement.
One more detail of roofing material is crucial to understanding the condition of the shingles and that is the granules. Granules, which are adhered to the surface of the shingles during manufacture, is to protect the shingle from sunlight, from damage by UV radiation and from the weather in general. Granules also dictate the colour of the roof. Lighter colour granules are coming into favour as they may contribute to cooler roofs and therefore longer lasting roofs and a more comfortable living situation.
The image made me think about flashing. This is the area that most homeowners overlook. Flashing with gutters catch the rain or snow melt being shed by the roof covering and directed to the ground and away from the house.
The image shows the interaction between the shingles and the catchment and points out various areas of failure or incorrect installation.
Starting at the top, the installer has left off the end cap at the back of the gutter. It is clear this was installed in this manner because there is no drainpipe that is letting water out of this gutter. Did the installer think the gutter would overflow and water just fall onto the roof below? No, the installer has left the end cap off the end of the gutter so water will flow out of the back of the gutter onto the roof and run down further to the gutter below.
This method of directing the water to the lower levels, causes excessive wear on the shingles that are receiving the water. These shingles receive much more wear per water event than the rest of the roof. In addition to the excess volume, the water will be moving faster than the water falling or melting from the remainder of the roof leading to premature wear and requiring replacement sooner than the rest of the roof.
The image also shows another possibility of water penetration into the building by leaking through the flashing at the side of the dormer. All the aspects of water flow on the shingles are also present on the flashing. Water can work it's way between the metal sheets that form the flashing and either through flow or freeze and thaw will split the flashing away from the wall and get into the building.
Thirdly, the excess flow fills the lower gutter beyond its capacity, usually overflowing and running down the front of the house. Also in this image, there is some discharge gutter but it is discharging onto the roof repeating the flow issues mentioned above. In this case, either the downspout was not installed in the first place or perhaps the piece that was there has fallen down or been damaged and removed but never replaced.
This situation should be identified as a deficiency and remedied by the owner or the buyer. These fixes are easy and not very expensive. Fixing the drainage issues will contribute to the longevity of the roof on this house.


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looking to grow
we have opportunities for associates who are looking to practice in a rural setting which offers both a varied and interesting practice along with an outstanding quality of life. if interested, contract either partner directly. read more →
sirrs' history
Our firm has been in existence since 1908 and we have a long and storied history especially in the Wetaskiwin area. C.H. Russell, K.C. was our founder with W.H. Odell, Q.C. later joining him as a partner. When Mr. Russell died in 1952, Mr. Odell took on F.R. MacNaughton as a student, then associate, then.. read more →
we can help on your buy/sell
When Buying or Selling real estate, you should always have a real estate lawyer represent you through the process whether you are a first time buyer or have several purchases or sales under your belt. Even the simplest real estate transaction comes with complicated legal jargon, terms and conditions and the odd 'glitch'. Although your.. read more →
new is old
"Our youth now love luxury. They have bad manners, contempt for authority; they show disrespect for their elders and love chatter in place of exercise; they no longer rise when elders enter the room; they contradict their parents, chatter before company; gobble up their food and tyrannize their teachers." Socrates read more →
why do we fear and resist change?
"when the winds of change blow, some people build walls and others build windmills" chinese proverb read more →
weekly thought
an unexamined life is not worth living – Socrates read more →
weekly thought:
We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato read more →
daily gem:
The two most important days in your life are the day you are born and the day you find out why. –Mark Twain read more →
lest we forget
I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind….John Diefenbaker read more →
today's thought:
'every strike brings me closer to the next home run'…. babe ruth read more →


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You're No.1 Furniture Provider
DetailsStackable plastic chair with a Black or White frame. Available in 3 designs.
Design 1 and 2 seat available in 7 colours: Transparent, Transparent Violet, Transparent Blue, Transparent Smoked, Glossy Red, Glossy Black and Glossy White
Design 3 seat available in 4 colours: Red, Black, White and Grey.
Design 1: €185.00
Design 2. €210.00
Design 3: €160.00


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So, I've signed up, I bought the kit (Lycra – not a pretty sight!) and I oiled up – the bike!
Best get off and start the training.
I'm 18 weeks away from cycling London to Paris over 4 days – travelling an average of circa 70 miles a day. Given that I've been a social rider so far – i.e. a couple of times a year with the kids, this is a significant challenge for me.
I have to say, I'm not sure that I have the right kit – my hybrid bike is OK but heavy and not streamlined – what can I do to upgrade it? Let's check the internet…. Things have certainly moved on a lot since I was last 'into' bikes. I uncover the latest technology on pedals and click, I've ordered them, now lets look at tyres as my off road ones seem to strip off speed better than my brakes, either that or the big bloke on top of the bike is acting like a big 'sail brake' – I'll go for the tyres and see if they make the difference.
Found this great app – Strava Cycling – downloaded it and instantly, I have a way to measure my efforts and record my activities – in basic form (and I certainly don't need anything else) it's free – highly recommended.
Downloaded a 18 week training plan – just what I need – slow start – 3/4 miles for the first couple of weeks building up to 70 miles plus in week 16. Perfect.
So I slide into the saddle and I'm away….
Over the next 17 weeks and during the ride itself, I will be blogging and updating my progress on Facebook.
I've set up my sponsorship page at http://www.doitforcharity.com/tonylockwood and have set myself the challenge to raise a minimum of £2000, so if you would like to contribute, however small, all donations will be gratefully accepted.


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Cape Bonsai Kai August 2017 Newsletter
From the President
Dear CBK Member,
At our last meeting we experimented with a new scoring system, the purpose being to give more feedback on specific aspects of the bonsai. Scoring of course is not new to the Kai; we do it at all our monthly meetings and at the December show, as an integral part of our culture.
The new system gives a mark for the various aspects of the bonsai, so if the bonsai scores poorly for the pot, the owner will know the pot is not suitable, but the rest of the bonsai may score highly. This really saves the judge from writing comments, which has always been time consuming.
After Terry did the judging at the last meeting, he gave some very helpful feedback on the system. Firstly it comes across as very harsh on a developing bonsai, so the "novices" took some strain.
However the Kai members are made of sterling stuff and will not be deterred. We will be looking at doing some tweaks, but your feedback will be very welcome. A crucial element of our meetings is bringing your bonsai, so please continue to do so.
Our new talent competition will take place at the September workshop at Bishopsford, so please give your names to Andre van Jaarsveld.
We have the Bonsai Festival coming up on the 28/29 October in the Company Gardens. Please keep the weekend open as it is a great bonsai festival. The clubs will all do a themed exhibition for the weekend, so we will be looking for trees for our exhibition. We will also be looking for volunteers to work on their own trees. More detail at the meeting
At the next meeting Emile will be showing you the grafting he has done on cedars, and demonstrating his techniques. This should be a fascinating demo.
I will not be at the next meeting as I will be traveling in the Kgalagadi, so please enjoy the meeting.
Kind Regards
Hennie Nel


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Good Pendant Lighting for Kitchen Island
Pendant lighting for kitchen island – Looking to remodel your kitchen depending pendant lighting over a kitchen island. While there are many styles of hanging pendant lighting for kitchen islands to choose from, it is important to consider the appropriate hanging pendant lights that work best with your kitchen island.
12 Picture Gallery: Good Pendant Lighting for Kitchen Island
Pendant lighting for kitchen island is a common design element in modern homes, providing both aesthetics and functionality. When determining the right height for hanging pendant lights, should your main factor being the amount of space between the countertop and lighting fixtures. Measurements are therefore made up of the counter, rather than from the roof downwards.
Ideally, the lower edges of your pendant lighting for kitchen island hang about 30 inches above the surface of your kitchen island counter. An alternative way to determine the correct height is to measure from the floor upwards. With this method, the bottom rims of lighting placed 60-66 inches above the floor. If the ceiling in your kitchen is more than 8 meters, the light from the fixtures spread more evenly if you increase the height of the hanging lamps 3 inch for every additional foot of ceiling height. Also, if you have high family, it is a good idea to bring up the lights a few extra inches to allow for more headroom.
This article main ideas is crystal flush mount ceiling fan, tongue groove pine
This post topic: Kitchen Island


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Mission & Vision
We aim to consistently satisfy clients by going "beyond their expectations". We will strive to save our clients time, money and effort. We will create an environment where all staff may provide every client with complete satisfaction.
We will aim to cover all of the Dubai Real estate sector for Villas, Apartments, Offices and Retail. We will ensure that all of our clients are provided with the most recent and correct market analysis and we will compete rigorously but uphold the values of professionalism and sincerity.
The Directors at MJB Properties believe in Dubai and they always have, we believe that Dubai needs companies like MJB Properties, the needs for companies like ours is simple. Real Estate is the cornerstone of Dubai's economy with one very clear flaw; Service.
There is too many unqualified agents who provide incorrect information in order to proceed a sale, we at MJB Properties believe we can stop this, as long as we can provide a better service to the market, more people will work with us and our levels of service will become the norm in Dubai. Our vision is clear and we have already begun.


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Resources for Senior Care
We have a wide variety of resources available for many different situations. Each of these is a short PDF packed with practical information for you as you navigate your role as loving caregiver.
Green Valley Hospice
3009 Douglas Blvd. #160
Roseville, Ca 95661
(916) 782-5511
ACC Rides-Sacramento Transportation Service
Senior Shuttle-El Dorado County
My Rides- Placer County
Elder Law
Justin Gilbert – Attorney at Law
Veteran's Benefits – Home Care Aide & Attendance
Personal Trainer – Senior Specialist
Mobility Contractor (Ramps/Bars/Chair lifts/Senior Remodeling)
Medical Alert Systems
ADT Medical Alerts
Philips Lifeline
General Health
Placement to Assisted Living or Memory Care Facility
Meals on Wheels
Sacramento County
El Dorado County
Placer County
Dementia Care Products
Home Medical Equipment
Skilled On-Call, Short Term Home Visits


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Classic Meat Loaf
Total TimePrep: 15 min. Bake: 1-1/4 hours
Makes8-10 servings
- 1/2 cup whole milk
- 3 slices whole wheat or white bread, cubed
- 1 large egg, beaten
- 1 medium onion, chopped
- 2 tablespoons chili sauce
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 to 5 drops hot pepper sauce
- 2 pounds lean ground beef
- In a large bowl, pour milk over bread. Add egg, onion, chili sauce, Worcestershire sauce, salt, pepper and hot pepper sauce; mix thoroughly. Add ground beef; mix well. Shape meat mixture into an 8x4-in. oval.
- Bake in a shallow pan at 350° for 1-1/4 hours or until no pink remains. Drain.
Nutrition Facts4 ounce-weight: 183 calories, 8g fat (3g saturated fat), 78mg cholesterol, 390mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 19g protein.
Recommended Video
Nov 10, 2014
Great, simple recipe! Comfort food for sure. Hubby loved it!
Aug 17, 2013
Sometimes simple is best because you usually have all the ingredients on hand and the dish comes together quickly. Also, this recipe only contains ingredients that enhance the flavor of beef and you end up with a meat loaf that tastes just like you?re expecting it to taste. The end result was juicy, soft in texture not tight, sliced and held together really well and was just delicious. Paired it up with mashed potatoes and roasted zucchini from my yard. This is going to be my go to meat loaf recipe.
May 5, 2013
After trying this recipe just once, my husband and kids got excited when hearing the word 'meatloaf'. If there are any leftovers, they are usually gone the next day. Awesome recipe and very easy!
Feb 11, 2013
My husband and I enjoyed this meat loaf; will make again.
May 3, 2012
Well I would leave out the hot sauce and chili sauce-maybe use ketchup instead but this sounds really good
Apr 17, 2012
This is really the best meatloaf I've ever made. I didn't have chili sauce on hand so ketchup was substituted and was great. Thanks for the recipe it's a keeper!
Dec 1, 2011
Really good meatloaf! Good flavor and stayed together well. Made awesome sandwiches the next day!
Nov 15, 2011
Super yummy meatloaf! My husband and boys love it! (11 and 9 years old) I like to drizzle ketchup on mine. The rest of my family likes brown gravy on theirs. Great recipe!
Nov 8, 2011
I love this recipe expecially when I added my own touches such as liquid smoke, garlic, stake sauce.
Jul 27, 2011
One of the best meatlaoves I've made, and it slices beautifully. The leftovers made wonderful sandwiches.


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Gather all your pieces.
Take away the sadness.
Refill the jar of happiness.
Don't forget the supplies of smiles, you'll need it when you step out of the house.
Take a deep breath.
Raise your arms with all that garbage.
Rememer, hoarding it is damage.
So, throw it like an athlete.
No regret, just target.
Don't look back and just enter the house.
You now have a clean house.
And laugh.
Because you can.


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You're paying a monthly recurring fee
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(Well, you started at $4/month or even lower... but they hiked their price over and over after roping you in with the lowball price…)
What if you could have the reliability of the high priced hosting company… but at the bargain price of the low quality host?
That's called "having your cake and eating it, too."
But I know you're probably thinking, "Sure, I'd like to save on my monthly hosting - but top quality for a low price? You must be smoking something."
Hey, I don't blame you.>
Even if you're with a more expensive high quality web host, you've probably tried out one of the low price hosts just to see how they are. And you most likely experienced what we've seen with those cut rate bottom tier hosts everyone knows... You get a slow loading website that makes you lose web visitors, traffic, and sales. We found ourselves in the same scenarios by dealing with some of the big name web hosting companies.
It's why we decided to create our own web hosting company. We vowed that we'd never let our sites suffer from lack of care and that special personal touch. Plus, we wanted to make sure that if we ever offered this service to others, they'd get top notch quality service without the overbearing prices that most web hosting charges.
And we've decided to put our money where our mouth is, with the best hosting deal ever...
Introducing The Best Web Hosting Deal of The Century:
Three For One Web Hosting!>
The Only Web Host That Gives You 3 Years of High Quality Top Notch Service For The Price Those OTHER Companies Charge For Just 1!>
I Know You Might Be Wondering... "How Can You Offer Such Amazing Service At Such A Low Price?">
Well, it's simple really.
We don't engage in a bunch of multi-million dollar ads with a ton of celebrities just to get you to sign up for our service.
Nope. We pride ourselves on creating such an amazing blazing fast web hosting service for your sites, that we get a ton of business just by word of mouth one way or another.
And we take the savings and pass them on to you without sacrificing quality for any of your sites.
But Don't Take Our Word For It. Truth Is,
Our Clients Love Us So Much… It Makes Us Blush.>
(Because Our Hosting Is So Powerful, Yet Simple To Use…)
The Only Web Host That Gives You 3 Years of High Quality Top Notch Service For The Price Those OTHER Companies Charge For Just 1!>
We've Got All The Great Features You'd Expect From A Web Host… Without The High Price.>
When you sign up today, we're going to roll out the red carpet of hosting. There's so much that we've invested into making this the best hosting you'll ever receive that you'll think you're an A-list celebrity.
But without the exorbitant exclusive luxury recurring prices.
Here's What's Included With Your Three For One Hosting:>
Top of The Line Hardware - Gives You Blazing Speeds>
Specifically, a minimum of Dual Xeon L5630 with 8 Cores (16 HT Cores), 96 GB DDR3 RAM, SSD Storage for OS and MySQL with RAID Enterprise Sata Storage, connected via 1Gbps Network. If you're a non-techie, this just translates to having a great server that is as fast as a speeding bullet! No more potential buyers (or Google) turned off by waiting for your website to load.
Top of The Line Software For Faster Loading Sites>
We use Litespeed Web Server. If you're not techie, then this means that it's able to handle more users, any massive traffic spikes, and neutralizes DDoS attacks. Along with that, we also use CloudLinux which prevents any one website from hogging all the resources. This way we make sure your site is serviced correctly while providing dynamic site security at the same time.
24/7 Support Available Whenever You Need It>
Our friendly team of support engineers have been providing dynamic support for the past 14 years. If you ever experience any issues with your hosting, simply submit a ticket and our team will help you get them resolved fast - most times within the first interaction!
99.9% Uptime Guarantee>
Nothing is more important than your website being seen by your web visitors and customers. That's why we'll make sure that your website is up and functioning at all times. This way you'll never drop a sale!
Unlimited Domains>
We understand not everyone has just one website that they promote. That's why we've decided to include the ability to host unlimited domains for your various websites and niches. Plus, it's completely simple to add a domain to your web hosting package with hassle at all. (* see below for details)
Easy To Use cPanel Control Panel>
With every Three For One Hosting account, we'll also include an easy to use cPanel account at no extra charge. This way you can manage your hosting quickly and easily right from the start!
All The Applications You'll Ever Need>
If there's any application you want to install on your domains, we've got you 100% covered. With only one click, you can install the popular applications like Wordpress, Joomla, osCommerce, Gallery, and more!
Unlimited Email Accounts>
Want to separate personal emails from business emails on your domains? Or even just have a separate email for billing purposes? No problem. We give you the ability to create as many email accounts as you like with no hassle.
Unlimited FTP Accounts>
If you're like most website owners, you're probably not too technical and you have a website developer handle a lot of the technical stuff. By having an unlimited amount of FTP accounts, we give you complete control over how your files and folders are accessed without worry.
Unlimited MySQL Databases>
We also give you the ability to have unlimited MySQL databases. Now you won't have to ever worry about the limitations of installing any apps on your brand new web hosting account.
Unlimited Subdomains>
Listen, sometimes you want to have multiple variations of a site on one domain or heck, even just have a site to test some things. We get it and we've totally got you covered. There are no limits to how many subdomains you can have. Just enter the details you want for a subdomain and you're good to go.
Free Website Builder>
You'll also get access to the Free website builder that requires no scripting or coding. You don't even need to know HTML! That means even if you're the non-techie, non-programming type, you can still create a great professional looking website.
Enterprise RAID Storage>
In addition to everything else, we also provide you with the incredibly fast lightning RAID storage you need to handle all the bandwidth and power needed for your websites.
If You're Thinking...
"This Sounds Great, But I Already HAVE Hosting"...
No Problem, We've Got You Covered!>
You can see this is a great deal, but there's a problem: You already have a contract with another hosting company.
Your three years of hosting can start at
time. The clock does not start ticking when you purchase, it starts when you activate your account! Use it now, or 6 months in the future, or even years from now.
It's ok. We'll be here when you're ready. We aren't going anywhere, we have tens of thousands of customers to serve!
You Get All These Great Benefits... And THREE Years For The Price Of One!
At Three For One Hosting, We Treat You Like Family.
That's Why We're Offering You A 100% Money Back Guarantee If You're Not Completely Satisfied>
Sure, we could just try to grab your cash and provide minimal service like the other guys do, but we don't do things that way here. We know what it's like to be looked at as a dollar sign or just a number. And because of that, we are going to do the total opposite and treat you like family.
Take 30 days from purchase with your Three For One Hosting account. If you find that you're not satisfied, let us know within those 30 days and we'll issue you a hassle-free refund.
We'll do everything in our power to make you love our hosting platform like your favorite grandma's spaghetti and meatballs. And if we can't, (which is HIGHLY unlikely), we'll give you your money back. No hassle, no fuss.
And Just In Case You're Still On The Fence, Just Know That We Offer Everything That The Competition Does And More...
But Without The Major Drama.
(See How We Stack Up Next To The Competition!)>
I know some of you are wondering, "how do you compare to the big boys?"
Well, we're a bit biased over here, but since we've already got 10's of thousands of customers and multiple millions in sales under our belt - we feel we're already part of the big boy group too! But I understand that sometimes, it's more of a branding thing. And since we don't do a lot of major advertising, you'll think we're some small time operation.
Not so. Not so at all. But just to show you that we stack up to the competition and they can't even eat our dust, here's a comparison chart for your viewing. Take a look for yourself:
Still Not Convinced?
Here's Why You Should Sign Up For Your Own Three For One Hosting Account Today...>
Listen, when it comes to dealing with web hosts that are nothing but headaches... we've been there, done that, experienced it, and worn the T-shirt.
It's exactly what led us to create our own company that fixes all of the problems above and gives you a great experience in the process.
Not to brag, but we've generated over $6,300,000 since we've started. You simply don't get those numbers if you're doing something wrong. Rather, because we do it right - our customers love us and stick with us.
But Let Me Level With You For Just A Moment…
If you're doing any type of business online, then it's IMPERATIVE that you have a fast loading website AND are able to resolve any issues as quickly as possible. If your site doesn't load within a few seconds, it's a statistical fact that your potential customers and sales will leave your site.
So Let's Get You Signed Up Right Now Ok?
You should be focused on building your online business, not monthly hosting fees, bad service, and slow loading sites. That's why you need to sign up for your account and get access to this amazing Three For One Hosting offer.
You'll be joining 10's of thousands of satisfied customers who love our service, as well as the guaranteed uptime and blazing fast loading speeds.
Plus, you're protected by our 30 day 100% money back guarantee if you're not completely satisfied. The risk is totally on us.
So what do you have to lose?
Go Ahead And Choose Your Option Below And Get Ready To Enjoy The Last Web Hosting Platform You'll Ever Need
Frequently Asked Questions>
What does "Three For One" mean?>
Three For One is our brand, it signifies that you get three years of hosting for the price of one year from the competition.>
Can ThreeForOne Hosting handle every website?>
Three For One Hosting is not for customers that should be on a VPS or a dedicated server. Let's be honest - you know who you are. You have 20+ wordpress websites with intensive plugins and scheduled jobs every 2 minutes, or are constantly scraping hundreds of websites. Our service is for customers that won't abuse the shared resources. Please do yourself a favor and go purchase a VPS. We use CloudLinux to partition our shared accounts to prevent this abuse from slowing down our servers.>
This sounds too good to be true. Is it?>
The number one concern our potential customers have is "maybe it's too good to be true". It's not. Having served over 58,000 clients, we know the lifetime cost of a hosting customer. On average, we know how much storage they use, how much bandwidth they use, how much technical support they require and how long they will remain customers. We know how much it costs us to provide an excellent service with excellent support to these customers and we make a fair profit to ensure we can continue offering this service.>
Are these prices REALLY "three for the price of one?">
They sure are. We scouted several 'big name' web hosting companies and decided to base our pricing on a popular alligator branded hosting company that shall remain anonymous. We give you 3 years of our hosting for the price that they charge for 1 year, as of their September 1, 2018 pricing.>
Do you allow online storage of non-hosting files?>
Three For One Hosting is not for customers looking for an online storage repository. Our hosting servers are meant for hosting. Please don't backup your home files, other websites, or multiple copies of your website and database on our servers. This impacts everyone on the server. We don't allow it to ensure the best hosting experience for all of our customers instead of a few resource abusers.>
What happens when my three years are up?>
You can renew at a price that will still be 1/3 of the popular hosting company's renewal price. Solo renewal is $107.40 for 3 years instead of 1 year with the other company, a savings of $214.80. Unlimited renewal is $143.30 for 3 years instead of 1 year with the other company, a savings of $286.60.>
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