text:
Privacy Policy
Who we are
Legal name:
Arí van Twillert B.V.
Operating Address:
Sint-Agathstraat 54, 3037 SH Rotterdam
Legal Entity Founded:
October 2018
Lidewij van Twillert
Our website address is: http://arivantwillert.com.
What personal data we collect and why we collect it
We only collect the data shown on the User Profile screen from registered users of WordPress.
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor's IP address and browser user agent string to help spam detection.
An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
In this subsection you should note what information may be disclosed by users who can upload media files. All uploaded files are usually publicly accessible.
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Contact forms
If you submit an enquiry, we shall use your personal information to administer and respond to your enquiry. Your enquiry will be responded to by the appropriate team member. We shall securely store the information you supply and the response we provide. We may produce reports on the use of the contact form service to enable us to monitor and develop it. These reports will be based on anonymous data, which means that individuals will not be identified in the reports.
If you request to receive a newsletter, we shall use your personal information to send it to you by email. If at any time you wish to stop receiving it, please simply select 'unsubscribe' from the bottom of the newsletter. Your details will be removed from our database immediately.
If you contact us regarding the website we shall use your details to reply to you. We try to respond to all feedback where a valid email address is included.
We will not share any of the information you provide us, we do not share our client information.
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
We use Google Analytics to understand more about who is interested in our company. Their full terms of service can be found here https://www.google.com/analytics/terms/us.html
We may work with advertising agencies and vendors who use technology to help us understand how people use our Site. These vendors may use technologies to serve you advertisements that may interest you. You can choose to opt out of receiving interest-based advertising.
Ari van Twillert works with (or may in the future work with) network advertisers, ad agencies, analytics service providers and other vendors to provide us with information regarding traffic on the Service, including pages viewed and the actions taken when visiting the Service; to serve our advertisements on other web sites, within mobile apps and elsewhere online; and to provide us with information regarding the use of the Service and the effectiveness of our advertisements. Our service providers may collect certain information about your visits to and activity on the Service as well as other websites or services, they may set and access their own tracking technologies on your device (including cookies and web beacons), and may use that information to show you targeted advertisements. Some of these parties may collect Personal Information when you visit the Service or other online websites and services. We may also share certain Non-Identifying Information with these parties, including Hashed Information, in connection with the services they provide to us. If you wish to opt out of interest-based advertising, if located in the European Union click here, if located in America click here. If you choose to opt out, please note you will continue to receive generic ads.
While we may use a variety of service providers to perform advertising services, some of these companies are members of the Network Advertising Initiative ("NAI") or the Digital Advertising Alliance ("DAA") Self-Regulatory Program for Online Behavioral Advertising. You may want to visit http://www.networkadvertising.org/managing/opt_out.asp, which provides information regarding targeted advertising and the "opt-out" procedures of NAI members. You may also want to visit or http://www.aboutads.info/choices/, which provides information regarding targeted advertising and offers an "opt-out" by participating companies in the DAA Self-Regulatory Program.
Who we share your data with
We not share any personal data with anyone, however as outlined below we use some 3rd party services to store your data.
How long we retain your data
In this section you should explain how long you retain personal data collected or processed by the web site. While it is your responsibility to come up with the schedule of how long you keep each dataset for and why you keep it, that information does need to be listed here. For example, you may want to say that you keep contact form entries for six months, analytics records for a year, and customer purchase records for ten years.
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
In this section, you should explain what rights your users have over their data and how they can invoke those rights.
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where we send your data
When we transfer Personal Information from territories in the EEA or with similar laws to our affiliates or service providers in the United States and elsewhere outside the EEA, we rely on approved data transfer mechanisms, including standard contractual clauses approved by the European Commission and the Privacy Shield, as described below. You may request a copy of the standard contractual clauses relevant to your Personal Information, if any, using the contact information below.
Your contact information
For privacy-specific concerns please contact us at firstname.lastname@example.com
Additional information
How we protect your data
Mesh Lingerie Technologies maintains strict permission and access controls for user and unit data stored on systems to preserve privacy of this information. We take a number of steps to protect your data, but no security is guaranteed.
We store our user data with MailChimp (please see below). In the unlikely event of any data breach our CTO is designated with the ability to remove all company files from internet access.
All body scans are stored on a separate server that does not have access to the internet. All data is transferred manually to prevent unauthorised access.
We have a full copy of our User Data Access Policy available on request.
What third parties we receive data from
Currently none
What automated decision making and/or profiling we do with user data
Currently none.
Industry regulatory disclosure requirements
None at this time.
Source: WooCommerce
We collect information about you during the checkout process on our store.
What we collect and store
While you visit our site, we'll track:
- Products you've viewed: we'll use this to, for example, show you products you've recently viewed
- Location, IP address and browser type: we'll use this for purposes like estimating taxes and shipping
- Shipping address: we'll ask you to enter this so we can, for instance, estimate shipping before you place an order, and send you the order!
We'll also use cookies to keep track of basket contents while you're browsing our site.
Note: you may want to further detail your cookie policy, and link to that section from here.
When you purchase from us, we'll ask you to provide information including your name, billing address, shipping address, email address, phone number, credit card/payment details and optional account information like username and password. We'll use this information for purposes, such as, to:
- Send you information about your account and order
- Respond to your requests, including refunds and complaints
- Process payments and prevent fraud
- Set up your account for our store
- Comply with any legal obligations we have, such as calculating taxes
- Improve our store offerings
- Send you marketing messages, if you choose to receive them
If you create an account, we will store your name, address, email and phone number, which will be used to populate the checkout for future orders.
We generally store information about you for as long as we need the information for the purposes for which we collect and use it, and we are not legally required to continue to keep it. For example, we will store order information for 7 years for tax and accounting purposes. This includes your name, email address and billing and shipping addresses.
We will also store comments or reviews, if you choose to leave them.
Who on our team has access
Members of our team have access to the information you provide us. For example, both Administrators and Shop Managers can access:
- Order information like what was purchased, when it was purchased and where it should be sent, and
- Customer information like your name, email address, and billing and shipping information.
Our team members have access to this information to help fulfill orders, process refunds and support you.
What we share with others
In this section you should list who you're sharing data with, and for what purpose. This could include, but may not be limited to, analytics, marketing, payment gateways, shipping providers, and third party embeds.
We share information with third parties who help us provide our orders and store services to you; for example —
In this subsection you should list which third party payment processors you're using to take payments on your store since these may handle customer data. We've included PayPal as an example, but you should remove this if you're not using PayPal.
We accept payments through PayPal. When processing payments, some of your data will be passed to PayPal, including information required to process or support the payment, such as the purchase total and billing information.
Please see the PayPal Privacy Policy for more details.
Source: MailChimp for WooCommerce
When shopping, we keep a record of your email and the cart contents for up to 30 days on our server. This record is kept to repopulate the contents of your cart if you switch devices or needed to come back another day. Read our privacy policy here.
Source: WooCommerce Services
Data Used: For payments with PayPal or Stripe: purchase total, currency, billing information. For taxes: the value of goods in the cart, value of shipping, destination address. For checkout rates: destination address, purchased product IDs, dimensions, weight, and quantities. For shipping labels: customer's name, address as well as the dimensions, weight, and quantities of purchased products.
Data Synced: For payments, we send the purchase total, currency and customer's billing information to the respective payment processor. Please see the respective third party's privacy policy (Stripe's Privacy Policy and PayPal's Privacy Policy) for more details. For automated taxes we send the value of goods in the cart, the value of shipping, and the destination address to TaxJar. Please see TaxJar's Privacy Policy for details about how they handle this information. For checkout rates we send the destination ZIP/postal code and purchased product dimensions, weight and quantities to USPS or Canada Post, depending on the service used. For shipping labels we send the customer's name, address as well as the dimensions, weight, and quantities of purchased products to EasyPost. We also store the purchased shipping labels on our server to make it easy to reprint them and handle support requests.


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In the thesis, the reactions between water radiolysis products—H2O2, HO• and O2—with metals and metal oxides utilized in nuclear industry are studied. The reactions include not only surface reactions, e.g. redox reactions and catalytic decomposition of H2O2, but also solution reactions (Haber-Weiss reactions). To study the interfacial reactions, it is crucial to monitor the dissolution of the solid material, reactivity of H2O2 and formation of the intermediate hydroxyl radicals.Hydroxyl radicals are captured by probe (Tris or methanol) to generate CH2O which can be quantified by the modified Hantzsch method. The results from γ-irradiation experiments on homogeneous system show that the conversion yield of CH2O from hydroxyl radicals is affected by O2 and pH. A mechanism of CH2O production from Tris is proposed.Besides, the consumption rate of H2O2 in the H2O2/ZrO2/Tris system is found to be influenced by Tris. A mechanism for the catalytic decomposition of H2O2 upon ZrO2 surface is proposed which includes independent surface adsorption sites for H2O2 and Tris. Moreover, it is demonstrated that the deviation of detected CH2O concentration by the modified Hantzsch method from actual concentration increases with increasing [H2O2]0/[CH2O]0.The inhibition of sulfide on the radiation induced dissolution of UO2 is confirmed and is dependent on sulfide concentration. And the inhibition of sulfide is independent to that of H2/Pd.It is found that the reactivity of H2O2 and dynamics of CH2O formation are different for the studied materials in the H2O2/MxOy/Probe system. The kinetic parameters, such as rate constant, activation energy, frequency factors are determined.Both surface and solution reactions are observed in the aqueous W(s)/H2O2/Tris system. It is also demonstrated that Haber-Weiss reactions which produce HO• continuously are dominating. Furthermore, it is found that hydroxyl radicals are formed simultaneously during the dissolution of W in aerobic aqueous system.The knowledge conveyed by the thesis is relevant to nuclear technological applications, as well as the applications related in photocatalysis, biochemistry, corrosion science, catalysis and optics/electronics.
In this work we have studied the influence of H2S on radiation induced dissolution of spent nuclear fuel using simple model systems. The reaction between H2O2 and H2S/HS- has been studied experimentally as well as the effect of H2S/HS - on γ-radiation induced dissolution of a UO2 pellet. The experiments clearly show that the reaction of H2O 2 and H2S/HS- is fairly rapid and that H 2O2 and H2S/HS- stoichiometry is favorable for inhibition. Radiolysis experiments show that H2S/ HS- can effectively protect UO2 from oxidative dissolution. The effect depends on sulfide concentration in combination with dose rate. Autoclave experiments were also conducted to study the role of H 2S/HS- in the reduction of U(VI) in the presence and absence of H2 and Pd particles in anoxic aqueous solution. The aqueous solutions were pressurized with H2 or N2 and two different concentrations of H2S/HS- were used in the presence and absence of Pd. No catalytic effect of Pd on the U(VI) reduction by H2S/HS- could be found in N2 atmosphere. U(VI) reduction was found to be proportional to H2S/HS- concentration in H2 and N2 atmosphere. It is clearly shown the Pd catalyzed H2 effect is more powerful than the effect of H2S/HS-. H2S/HS- poisoning of the Pd catalyst is not observed under the present conditions.
We have investigated the reactions of H2O2 with Fe2O3, CuO, HfO2, CeO2 and Gd 2O3 in aqueous solution. The reactions rate constants at room temperature were determined. From the temperature dependence of the rate constants we extracted the Arrhenius parameters and the standard enthalpies of activation for the reactions. In addition, we studied the dynamics of formation of the intermediate species formed during decomposition of H2O 2, the HO radical. The kinetic data for H2O2 reactivity and the yields of hydroxyl radical formation differ considerably between many of the materials studied. We compared the energetic and mechanistic data obtained in this work with literature data for a set of nine oxides in total. The Arrhenius pre-exponential factors normalized to surface area for the decomposition of H2O2 vary by nine orders of magnitude for some of the oxides investigated. This indicates that the surfaces of the oxides have very different catalytic capacity towards the decomposition of H 2O2. The standard enthalpies of activation for H 2O2 decomposition vary between 30 and 73 kJ mol -1, revealing also differences in the catalytic efficiency for the different materials. The mechanistic study consists of quantifying the HO radical scavenged by tris(hydroxymethyl)aminomethane (Tris) during the course of the decomposition of H2O2 for the whole set of oxides. The yields and dynamics of scavenging of HO• differ considerably between the oxides analyzed. Surprisingly, the time-independent plots of the amount of HO scavenged as a function of the conversion of H2O 2 reveals that during the decomposition of H2O2 there are turnover points where the amount of HO scavenged by Tris suffers a sudden increase. The location of these points and the curvatures of the plots at the near-neighbours is considerably different for the different materials.
Interfacial reactions between H2O2 and metal oxides are important in several fields but are yet not fully understood. Recently, tris(hydroxymethyl)aminomethane (Tris) was used as a probe in detecting the intermediate hydroxyl radical (HO center dot) during such process via the formation of formaldehyde (CH2O). In this work, we evaluate two probes (methanol and Tris) for detection of surface bound HO center dot by investigating the O-2 and pH effects on the production of formaldehyde. Moreover, we also examine the pH effect on the production of formaldehyde from Tris in the catalytic decomposition of H2O2 on ZrO2. The influence of O-2 and pH on the yield of formaldehyde under homogeneous conditions was studied via gamma-radiolysis of water. The solution was either deoxygenated or saturated with gas containing 20% 02, and the pH was ranging from 7.0 to 9.0. In the gamma-radiolysis experiment, O-2 shows a strong impact on the yield of formaldehyde: 14-68% for methanol and 16-29% for Tris. However, during the catalytic decomposition of H2O2, O-2 only enables a 30% enhancement of the production of CH2O when using Tris as the scavenger. While for methanol, the O-2 effect is almost negligible, and the production of CH2O from Tris is much higher than that from methanol. For practical reasons, only Tris was studied when evaluating the pH effect. A significant increase in the production of formaldehyde is observed by increasing pH during gamma-radiolysis of water while an even more pronounced pH-dependent increase is observed in the catalytic decomposition of H2O2 on ZrO2. The former indicates that the scavenging yield is base-catalyzed while the latter indicates that the formation of HO center dot is also base-catalyzed. On the basis of the observed effects of O-2 and pH, we propose a mechanism for the production of formaldehyde from Tris. The mechanism accounts for the observed impacts of O-2 and pH on the yield of formaldehyde.
In this work, the surface reactivity of hydroxyl radicals formed upon catalytic decomposition of H2O2 on ZrO2 in the presence of Tris(hydroxymethyl) aminomethane was studied experimentally. Two sets of competition experiments were performed: the competition between H2O2 and Tris for the surface bound hydroxyl radical (HO) and between O2 and H2O2 for the hydroxymethyl radical (CH2OH) (precursor for formaldehyde). A 5-fold increase in initial concentration of Tris or H2O2 does not lead to a 5-fold increase in CH2O formation (only by a factor of 2-3 in the studied concentration range). The O2-dependent enhancement of the final production of CH2O becomes weaker upon increasing the initial concentration of H2O2 from 0.5 mM to 5 mM. The final production of CH2O becomes independent of the concentration of Tris when [Tris]0 is above 100 mM, i.e., the surface is saturated with Tris at this concentration. Based on the experimental results, a site-specific mechanism of H2O2 decomposition on the surface of ZrO2 was proposed. This model was used for numerical simulations of the dynamics of the reaction system. The kinetics was simulated using the kinetic simulation software Gepasi 3.0 and the results are in good agreement with the experimental observations.
In this work, the reaction between H2O2 and tungsten powder in the presence of Tris(hydroxymethyl) aminomethane was studied experimentally. The production of hydroxyl radicals can be quantified indirectly by quantifying the scavenging product formaldehyde (CH2O). XRD, XPS and SEM analysis shows that no significant structural or compositional changes occur after reaction. We compared H2O2 consumption and CH2O formation in both heterogeneous W(s)/H2O2/Tris system and homogenous W(aq)/H2O2/Tris system. Increasing the amount of W powder leads to the increase in dissolution rate of W species, insignificant increase of H2O2 consumption rate and the decrease of final CH2O production. By contrast, the consumption rate of H2O2 increases as increasing the concentration of dissolved W species. Based on the experimental results, a mechanism of H2O2 reacting with W powder in the presence of Tris is proposed. The mechanism well explained the relationship between surface reactions and homogeneous Haber-Weiss reactions.
One of the main challenges for the nuclear power industry today is the disposal of spent nuclear fuel. One of the most developed methods for its long term storage is the Swedish KBS-3 concept where the spent fuel is sealed inside copper canisters and placed 500 meters down in the bedrock. Gamma radiation will penetrate the canisters and be absorbed by groundwater thereby creating oxidative radiolysis products such as hydrogen peroxide (H2O2) and hydroxyl radicals (HO[radical dot]). Both H2O2 and HO[radical dot] are able to initiate corrosion of the copper canisters. In this work the kinetics and mechanism of reactions between the stable radiolysis product, H2O2, and copper and copper oxides were studied. Also the dissolution of copper into solution after reaction with H2O2 was monitored by ICP-OES. The experiments show that both H2O2 and HO[radical dot] are present in the systems with copper and copper oxides. Nevertheless, these species do not appear to influence the dissolution of copper to the same extent as observed in recent studies in irradiated systems. This strongly suggests that aqueous radiolysis can only account for a very minor part of the observed radiation induced corrosion of copper.
QC 20150929. Updated from e-pub ahead of print to published.

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Project Columbia, a collaboration with two technology giants, will mean Nasa's computing power will be ramped up by 10 times to do complex simulations.
It will be one of the world's biggest Linux-based supercomputers.
The new supercomputer will help the agency model flight missions, climate research, and aerospace engineering.
The system will have 500 terabytes of storage, the equivalent of 800,000 CDs. It will use the might of 10,240 Intel Itanium 2 processors for complex computer simulations.
Nasa said the supercomputer will help patch holes in its computing power limitations that were highlighted following the Columbia shuttle disaster in which seven astronauts were killed.
"This will enable Nasa to meet its immediate mission-critical requirements for return to flight, while building a strong foundation for our space exploration vision and future missions," said Sean O'Keefe, Nasa administrator.
'Considerable power'
Previously, supercomputers have taken far longer to deploy because of specially-made specifications and processors, Richard Dracott, from Intel's enterprise platforms group told BBC News Online.
Japan's Earth Simulator, for example, which is the fastest supercomputer in the world, took five years to get up and running, he said.
The Nasa project, which is based at its Ames Research Center in California, reinforces a move away from that approach.
"It is using an off-the-shelf system and taken that and built a powerful system around 512-processors which are then hooked together to give considerable power."
The increase in computing power for Nasa means researchers can do a lot more to help in future mission planning, as part of its Space Exploration Simulator.
It will play an integral part in other critical areas of scientific research, like climate change.
The Project Columbia supercomputer's shared memory means a large problem or scenario can be worked on by all the processors simultaneously.
"The more computer power you have, you can do two things: you can simulate more events, have that many more 'what if scenarios' to foresee other circumstances," said Mr Dracott.
"Taking advantage of gravity modelling would certainly be something that would be done much faster and to a greater degree of accuracy and turn around time."
The increase in computing horse power also allows for more complex analyses of scenarios.
With very large scale computing power, weather patterns which are critical for shuttle missions for instance, can be simulated, merged and stored graphically.
They can also be modelled over a time period of weeks or months instead of over just a few days.
But the system will also be used to model the human impact on climate change and global warming.
More open
The off-the-shelf approach to putting together such massive computing power also opens up the supercomputing market to countries or organisations who could not previously afford to employ build them, according to Mr Dracott.
They have been used in the human genome project, and the US army has just commissioned a supercomputer from IBM to help in their military research.
Increasingly, their use has also been driven by the power industry to simulate nuclear power station safety models.
Usually, supercomputers are built with thousands of two-processor nodes. These are clustered together, but Project Columbia will have 20 nodes.
The first one to be deployed was named Kalpana after Kalpana Chawla, an Ames alumna, who was among the seven astronauts to die in the Columbia accident.
The rest of the nodes will be in action by the end of the year, said Intel and Silicon Graphics.
The system, worth $160m (£88m), will also be made available to other government agencies, and US research facilities.


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The final result of Morisawa Type Design Competition 2016
Morisawa Inc. is pleased to announce the final result of Morisawa Type Design Competition 2016.
From 49 countries and regions around the world, a total of 739 works(205 works for Kanji category and 534 works for Latin category) was applied.
On November 9th and 10th, the jury met in Head office of Morisawa Inc., Osaka to choose Morisawa Award, which calls for typeface designs with creativity and aesthetic excellence of design, and Akashi Award, which solicits proposals for commercialization by Morisawa. Also, 1st and 2nd prize of People's Choice were elected by voting of general public.
The portfolio book will be published next spring and we will keep updating the related information on the competition website.
Kanji Category, Morisawa Award
Gold Prize
Silver Prize
Bronze Prize
Honorable Mentions
Latin Category, Morisawa Award
Gold Prize
Silver Prize
Bronze Prize
Honorable Mentions
Kanji Category, Akashi Award
Latin Category, Akashi Award
Kanji Category, People's Choice
Latin Category, People's Choice
Kanji category
Kenya Hara / Yasuhito Nagahara / Osamu Torinoumi / Taro Yamamoto
Latin category
Matthew Carter / Cyrus Highsmith / Sara Soskolne / Fred Smeijers
Akashi Award
Tsunehisa Morisawa (the above judges are also included)


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NOTE: While this installation demonstrates the use of an T1P-C628 in this locomotive we have since added the LL8 to our decoder line. The LL8 is designed to fit the Life Like Proto 2000 series and would greatly simplify this installation.
This installation of TCS T1P-C628 Decoder is for HO Scale LifeLike Proto2000 SD50 and was performed by A.G.
Please do not use any flux either liquid or paste on the mother board. It will damage it. Use only Rosin core solder approved for electronics use.
We recommend to use only Kester "44" rosin core, SN63PB37, .015" diameter, part number 24-6337-0007.
This can be ordered from Techni-Tool under Techni-Tool part number 488SO157
When stripping wire, only strip a tiny little bit of the insulation. Strip no more then a 1/64 of an inch. When the wire gets tinned with solder, the insulation will shrink back more. Try to not expose any more wire then half the length of the solder pad at most. In no case should solder or exposed wire wire ever be outside the boundary of the the solder pad you are attaching a wire to.
Click here for important information on properly Stripping and Tinning wire


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Good news everybody :-)
I found out yesterday that my proposal was one of ten from the Debian project selected for the Google Summer of Code 2009. So right now I'm getting pretty excited to start working on things.
I have quite a few things to do once exams finish – they begin with e-mailing the KDE-Bindings mailing list and finding the most appropriate home for a code repository. Likely this will be in the kde-bindings subversion, if I can get a commit bit there.
Another thing I need to do is contact the current maintainer of perlqt4 and make some plans there. I'll probably need to take a first look at that module too.
In all, there were about 1000 accepted proposals and 4000 total. In the Debian project, we had 40 proposals and 10 finally accepted, so the odds were roughly the same as the average. I'm glad I get to work on something I love for the summer, but right now I've gotta focus on exams.
The good news is that exams will finish in a week, and then I can get coding!


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How this beautiful and amazingly talented Artist and Rapper Keeps Fit on tour…
Excerpts from an Interview By Stacy Baker for The Rockstar Remedy
Eve on Exercise and Fitness
"What's crazy to me is that older rock stars I've met who have been around a long time, the legends, they're the most healthy. I've met some people who you wouldn't think take care of themselves and I'm shocked. Personally, I don't travel with trainers or nutritionists, but I'll schedule sessions with a yoga teacher in my hotel room. I do cardio on days when I have shows because the work out gives me extended energy. The better you are to your body the better you're able to perform, the better your brain works. I stay as healthy as I can and I feel the difference. No matter what time I sleep or how tired I am, I make myself wake up and do 30 minutes of exercise. You wake up in a different way mentally when you start with a workout. Sure, you want to lie in the covers, but you feel worse than if you would get up and get moving."
"I often work out in the hotel room. I'll do crunches, squats and push-ups, and I travel with a jump rope. Sometimes I'll just turn on music and dance. I love music and dancing and singing and it's all about the stuff you love. There's no excuse for not exercising. I've gone on Pinterest and found workout boards with videos. Just do something, even if you can't commit to 30 minutes. You always feel better knowing that you at least tried, even if you only squeeze in 10 minutes."
Eve loves Cranial Sacral therapy
"I have a pinched nerve behind my left shoulder blade. I've tried acupuncture, chiropractic and for some reason cranial sacral just works. It's a miracle. It completely opens my chest and back, gets rid of pain and calms me. I always feel ridiculously energized when I get off the table, like I have a new body. I do it every two weeks."


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Hi-Tech Exams & Eye Exams for Children
Hi-Tech Eye Exams
Our Optometrists Use the Latest Digital Imaging Technology to Perform Vision & Eye Exams
We have a digital camera for the inside of the eyes (retina). Amazingly, our optometrist pulls up the picture of the inside of your eye on the computer monitor that is in each examination room. This allows Dr. Massie to explain what condition the eyes are in. It is an invaluable tool for monitoring the changes that can occur inside the eye over a patient's lifetime.
Glaucoma Testing Without the Air Puff
No air puff! That's right, Dr. Massie does not test for glaucoma using an air puff instrument. Instead, he instills an eyedrop and determines your eye pressure while looking with the microscope. There is no pain and this method is much more accurate than blowing air into your eye.
Eye Exams for Children
The American Optometric Association recommends that each child have an eye examination prior to starting kindergarten. Starting in the 2009 school year, all children in Illinois are required to have an eye exam prior to entering kindergarten. We see children as young as three years-old and have all of the proper instruments and eye charts to conduct a very thorough eye exam on children. Children feel very comfortable in our kid-friendly office as we have a kids' corner complete with an African Animal mural and toys to keep children occupied prior to their eye exam.
Eyeglasses & Contact Lenses for Children
We feature a full line of children's eyeglasses for all ages of children. We also fit contact lenses on children often times as young as seven or eight years old.
Near-Sighted Vision Retainers
Something we are known for is that we provide vision retainers for children who are near-sighted. This revolutionary non-surgical procedure prevents the eyes from getting worse (more near-sighted) over the years.


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Age: 32
Occupation: Criminal Litigation Attorney
Hometown: Philadelphia, PA
Education: Law Degree, Howard Law School
Clay is a devoted husband and father of two sons. He likens his household to the Cosby family. He feels that the skills he uses as a criminal trial attorney will closely parallel his strategy in the game. Clay plans on using his argumentative skills to convince others to do what he wants. He is analytical and can easily hide his emotions. He says he will use the same skills he uses in selecting a jury for figuring out who the Mole is. Due to his trial experience, he has developed a keen sense of how to read people from all walks of life. Clay thinks he can outsmart the other players in the game because he is usually smarter than most people. Clay admits he suffers a bit from OCD. He has been known to touch a light switch ten times before he can leave a room.


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Ep 27: The 90% Battle in the Stock Market
Welcome to the Rapid Recap. I'm Sasha Evdakov and its March 5th 2015. Now today I want to talk about the 90 percent battle that you're going to do in the stock market and also talk about some stocks in the current market conditions, what's going on and what's happening with those stocks.
Now before we get there, I do want to let you know that I do have the technical analysis course available for those of you that have been anxiously awaiting it. I know it was delayed by week or two here but I wanted to make it perfect and just right and I did want to add in bunch of different bonuses which I'll show you here in a second what they're all about but it's not fully available online meaning you can't just find it on the website.
You have to go to a special link but if you do one it you can go ahead and get it already. I just don't have the promotional video on there yet and a couple of other little things.
With that in mind what it looks like is something like this and the way you get it or purchase it is if you have an account already you would go to the members section and login and go through there and that page what actually look something like this.
Now members who have been with me for some time actually get a discount even more so than the pre-launch so it's actually going to depend on your account, how long you've been with me and just some other stuff that the tech guys put in there so you do get a little bit of even additional discount from the main course discount.
Right now the disk sets are basically 14 main disk sets and then you also get a few of these additional bonuses and I'm just going to run through this quickly because I want to get to the Rapid Recap. So it'll be a 235 page book. It'll be a practice homework DVD which is really related to the course.
It's going to be another DVD and video about how I scan stocks and how I build a watch list. It's going to be a video are for the 245 money-making stock charts set-ups for swing trading, for the book so it's basically discussing some other charts in there and talking about the setup so even if you don't have the book it's going to be really helpful and viable just looking at more charts and technical analysis.
Also there are 33 days to the critical chart. It's basically a ten-hour course just the course alone plus another three to four hours of bonuses and probably the price tag will be about 650 dollars for once the pre-launch has done.
For those of you that know me I don't really do promotions I don't do sales pitches that are just not the way that I operate. I just want to pack as much value as I can but right now on this course what we're doing for the promotion is $297 and that'll be including shipping manufacturing the works if you're USA customer.
It's actually even less if you login to your account on the Rise2Learn website this is for people who have a previous course so it's even less than what it is here for those of you that have been with me for some time.
now I do want to let you know it's going to take a week or two at least to deliver your videos, the physical copies just because I have no clue how many people are going to purchase and by me doing this said it kind of by helps assess, how many people are going to get the videos as well so we can order another batch.
I assume that once the video the promotional videos is released we'll probably get a bunch of orders but if you want to get this course then just go to this the link right up here rise2learn.com/lesson/trading-with-technical-analysis/ so go to that link right there and you can go ahead purchase it.
If you do have an account in the past just go to members and then login and then you'll be able to purchase that course which will have a big yellow button that is a very good looking at the moment but will allow you to purchase that course even lower price.
Now as far as the insides this is what it looks like so the videos are basically 51 minutes here, 34 minutes here. For that one 43 minutes, 30 minutes, an hour and 4 minutes so you can see that it's a pretty massive course.
Then we have bonus video for the practice homework and this one just is really about looking at the technical analysis and what it's about. We have the 245 Money-Making Stock Charts setups and then we have a how I scan stocks and build a Watchlist which is also going to show you some things on screen there as well.
There's a lot of material on that course so that's really what it's all about and that's what the course looks like. Let me give you a rundown without all the video stuff. So looks like that and that's pretty much all the videos and there are 17 modules, 14 DVD's, 10 hours just for the course plus another three hours for the bonus material.
If you wanted to get that then the link to get it would be at this website address right here at the top or just log into your account and again like I said if you want the physical copies just be patient because it may be sold out pretty quickly and it'll just probably take two to three weeks to get those and but we'll get there within a couple weeks.
Once the promo video comes out I'm sure there'll be probably more people that want the course because it's a massive course and I put a lot of energy into it because that was my goal was to give you as much as possible for those of you that we're hungry to learn in one series and this is probably one of the more in depth courses that I've ever created.
We are working on one options course that's going to be probably twice the size of this or I hope that'll be about twice the size of this because I just want to pack it with some extreme value and just give you the best knowledge and information that I believe is out there in terms of learning arm in the stock market.
With this in mind, let's go and talk stocks. Let's just take a look at some of the market and what's going on and what's happening. So with the market basically over the last couple weeks or two we're just been idling. We're isolating here little bit and there's not a lot actions.
However that doesn't mean that there aren't stocks to trade or stocks to look at and stocks that you can create a healthy income from or profit and hold on let them run.
Let's go over some of things that we talked about from last week and then I'll share with you a few new picks and new stocks that caught my eye and radar this week. One of the popular ones I noticed was Facebook because it trades $27 million shares, volume is picking up on this stock and it tried to break through today with a little bit more than average volume
However it didn't have enough juice so the line that I mentioned actually on Twitter to watch was this and you notice that it hit right there and it rejected those prices. That means it's not ready and pretty much assumed it would do this because looking at this rate here on 226-227 it rejected those prices.
When it came up to this swing point high, I assumed that it would reject as well because it's not acting extremely strong, it may pick up and break through it soon in which case if it has the juice, if it has the volume, if it has the price action, if it has the wide price spread and if it has my pattern then I will enter it long but until that point I'm sitting and waiting.
We're waiting for this line to break right here at about 82.17 – 82.18 so that's Facebook.
Next one Netflix, Netflix has been a pretty good or solid run however now we have this little sell off. The stop if you're in it long and you've been in it from this region or this level or even this region or this level and hopefully you've been peeling some off into strength, your stop should be just slightly below this line right here because if the stock breaks this line and it's accelerating some volume right now.
You could see some serious trouble because we do have this empty gap right over here in this region so keep an eye on that gap and just be careful and watch out. So if it breaks that line you could see trouble and again of course it may bounce right here on this support level the top and bottom of the gap but if it breaks below that then you really have some trouble.
MCD we talked about not last week I believe but maybe the week before and this one had this descending trend line moving, we had some heavy volume coming in and it broke and it's holding up pretty well.
If you're still in it on this break or from this break then just hold on to it, you can peel some shares off in the strength and you know let it ride. I mean just take it easy enjoy the family or go read a book and that's all just hold on, if it breaks your stop then you know you get out pretty simple concept.
Cracker Barrel same thing we talked about this one last week. This was the highs over here previously broke those nice heavy volume continued for a second day follow-through which confirmed the move. The price spread was nice and wide. You can see the top of this bar to the bottom has a nice wide bar.
When you see a nice wide bar that shows a little bit of a conviction, it shows a little bit of trust in the move and with the second day as well that also makes things a little bit better or healthier.
Now we're moving a little bit sideways and this may take some time and we consolidate and then if things work out we can continue higher or if they don't it may come back here, bounce and then go back higher.
If it breaks this line then I would definitely be out of the stock so watch this line very closely, NSP we talked about as well. This one if you look at it on the weekly it's a lot better this has massive run for the last couple of weeks.
You can see this swing point high right over here and then it broke right around this region and afterwards we had another little resistance line right there. Let's zoom in on a 2-3 day, continued broke again right here on heavy volume and the stock continued.
If you got in it whether it's on this earlier line at the forties or you got in at the 45's then that's a good healthy 7 to 8 dollar run and you know just peel some of in the strength and continue to ride it simple as that, right?
YUM we talked about YUM as well. Yum is doing pretty well, we had this run right here and consolidation pattern. Nice run from the $75 dollar level all the way to about 82 you can see that stock pulling back just a little bit here the daily.
You can see it pulling back just a little bit right here if it comes to this line and bounces this would be the adding opportunity and that's where I will add if the stock bounces on nice volume however if it breaks it I will be out fully.
Next one we have LL, Lumber Liquidators so this one is an interesting pattern. If you look at the way weekly you can check out the ABCD pattern. Here's our A pattern if you want to get more precise you can say here A to B, B to C and now C to D. So you can see that ABCD pattern.
As this evolves you can see that the stock is moving heavy volume to the downside and if you look at it on the daily the ABCD pattern is much tougher to spot. So always look at your charts on multiple time frames and now you can see this pattern evolving.
Similar to LOCK, we talked about LOCK for months and I was talking about it since November watching this pattern. It's such a clean line and a lot of our members on the critical charts that got in it right here on the break and even though it's a slow mover it was a very clean two and a half dollar run and there's nothing wrong with that.
If it works for you fantastic then continue to run it but the pattern here it is we got the A to B, B to C and now C to D. So you can kind of see that pattern right there evolving. So always look for those patterns if you can.
By the way here's another ABCD pattern that caught my radar. Here again on the weekly so there it is. Can you spot the ABCD pattern? BOM there it is ABCD pattern and this is basically crowd behavior. This is what happens as crowd behavior evolves and develops.
Now you can look at things on the daily which is a little bit more of a precise entry point it gives your entry points into the stock but the weekly is more critical and more prominent and if you have the same thing on the daily as you do on the weekly more probabilities and more things are in your favor and the more things you have in your favor the better are your odds.
That's what this business is about probabilities. It's not that you have to trade a whole bunch you just have to trade the right stocks at the right time and know all those probabilities.
Same thing with ANF right here, we got A to B, B to C and C to D, take a look. If you entered this stock playing with these new drawing tools right here on that break as you can see volume is starting to pick up. If you entered it right here even if you entered it late right there you still had a very solid run from thirty-three dollars to 20 twenty dollars.
Who wouldn't want that? Thirteen dollar gain in just three months for a very clean pattern, yes I know it moves slowly here but why have no mental clarity. Why do you stress out during trading? You know everybody's looking for those quick gains when in fact one of the most important things for me is the quality of life.
Why do I need the stress? Of chasing after a five dollar gain in a penny stock when I can just relax, I can chill out right here for just a month or two, couple months 13 point gain to the short side makes it simple.
ABCD pattern evolving right there so there it is. Let's take a look at a couple of other ones maybe some new stocks.
OREX, take a look on the daily. This one had a couple swing points here so notice it came up here, it rejected it came up here, rejected it. This time it broke out and it did it on heavy volume so that was a key sign if it can hold it may see a few more dollars but this is an a dollar stock it's a cheap stock so sometimes these can be manipulated.
Always be careful but I figured it would throw it in there for those of you that you know trade these stocks.
Here's a VEEV, also you can think of this as an A to B pattern, B to C and now the C to D is breaking. So this is the weekly it is just starting, it is just getting started and you can see we have a little gap right here and on the daily that pattern is tough to spot.
Take it out to the weekly pretty simple pretty clean, stock is moving lower, the volume over here is quite are high so the stock looks pretty good for shorter from first short. Of course watch that gap up there because they can get filled and then it can sell back off.
Next one TNET, same concept upward trending support line these upward trending support lines if they get broken with the gap and with heavy volume that spells trouble. So we got a gap right here we got wide price spread here.
We got heavy volume here, we have a solid support right there. Now that's solid support right here if it's broken which it was now it could spell trouble in which case the stock can evolve a new pattern something new can be created.
New things get involved from patterns when these patterns break and it's a good thing in my opinion because it allows you new opportunities.
It allows new chart patterns to form and it allows you to get into stocks that you potentially missed so embrace the pullbacks.
PCYC also another one that's good to look at the weekly, take a look at this here's our resistance line broke through it. Continued to move higher consolidated for a little bit for a week there broke through it continued to power higher from the 178 to the 254.
If you got in the stock even if you got in it late, in six days you'd makes seventy dollars, in 6 days okay? So here was the resistance line I know not every play works out like this but this was a good win for those of you that got in it, nibbled it.
Here was the other little flag pattern as well so this stock just powered higher but don't chase this stock, it's just an example for you to learn from. Let's do one or two more.
BIO here take a look weekly, weekly trend line starting a break volume right here. Starting to pick up there's the break coming in. We've seen nice action from here and the stock is creating higher lows so notice this upward trend line starting build.
There are a few things in my favor on this stock and that's why in my opinion it looks pretty good. The only thing is can it follow through and can it stay above this level? That's the key and that's what we're watching because it only trades about 400 thousand shares. So it's not a heavily traded stock, not to mention it's in the healthcare sector so it could be a little rocky.
Always be cautious peel some on the strength on these kinds of companies.
INTL, international associates, here we go here's our resistance line pop. We have nice heavy volume right here. There's your entry point stock's moving consolidated for a little bit. Here was our little consolidation pattern, here we go little consolidation pattern and now we are breaking again so for a thirty dollar stock the pattern still looks clean, looks healthy some other key signs were actually right here.
You can see some of the heavy volume spikes you can see the increase here. So there are a lot of things that showed you what was happening. In addition you have this descending trend line of volume as this stock was building this base right.
Lot of good stuff there that was in your favor and finally last one let's just do this last one, IMKTA. This one has potential to go higher because if you look at the last one we have similar concepts and play so take a look here we have descending volume while we're consolidating right here, there's our consolidation pattern with the descending volume.
The up volume, the bullish volume we had a rise here was the rise and now as we're starting to push against the swing point we're pushing up by on it, we had increase in volume coming. The retracement was on lighter volume so now what we want to see is about 400,000 to 500,000 shares come in.
If we don't get that it could reject these so we want about 500,000 shares to come in and then we may see it power higher so that's kind of the goal of this one but it looks like it could break out maybe tomorrow maybe next week if it doesn't and it rejects these prices then there's no reason to chase it.
Now one lesson for today is the 90 percent rule that I want to discuss and it's the 90 percent battle. A lot of times in the marketplace you're going to be battling and most of the battle most of the battle that you're going to be doing is going to be with yourself and that battle is going to go back and forth with "am I trading with the right technical indicators".
"Do I need a different indicator", "Am I entering too soon", "Am I entering too late", "Am I I trading the right amount of shares". This battle that you're dealing with yourself is the majority of the game in the stock market. It's the majority of the things that you have to overcome.
I f you don't overcome the internal concepts, if you don't overcome the internal game of this business then you'll never be successful because the majority of the issues that people have is not the tools and techniques. The tools there's a lot of tools out there and you can trade in so many different ways.
You can trade just following at the moving average even if you got into the moving average right here when it broke the moving average and was a little above it, okay so you take a chance and then you got out right here because it's going under the moving average.
You know you could have done a trade like this but the battle and the issue would be something along the lines of when the stock starts pulling back like right here, start wondering "Oh is it going to come back?", "Am I going to have to sell my shares is it not going any higher" and which you got to remember is you got to relax.
A lot of times when you start thinking like this is you're not thinking about the charts logically you're thinking about the money and so many people you know they're just focused on the monetary gain and they're focused on making that next buck and you know I kind of laugh sometimes because I used to be that way to.
I would chase the dollar here and chase the dollar there and you know hey maybe I can get this stock that stock and finally when you surrender yourself to just focusing at the system, to focusing at looking at what's in front of you, which is the chart.
Focusing on the price on the company on the behavior when you just take that fundamental concept and just do it the way it's supposed to be done rather than fighting with yourself in your mental game.
You'll be way more successful, way more successful thousand times more successful that is when everything really comes together. It's when you start putting all the mental pieces together and most people they don't get it because they're fighting with the external things, they're fighting with these guys, these indicators are good or this guy's analysis isn't good or the stock picks that I chose were wrong or this and that.
A lot of it is all external problems that really could be avoided or they could be magnified, they can magnify your success. Imagine if you eliminated every single loss that you had because of your mental issues if you got rid of your mental issues and the games that your brain plays while you're doing trading.
Imagine how much more successful you could be and it's funny because when you think about it this way because you know you have to find something that really applies to you and works for you. For me I love studying, i love reading it, it keeps me distracted and it keeps me focused.
I like creating and teaching content, working with you guys that for me actually allows me to sit on my hands. It allows me to not worry about the chart as much when I enter the position I let it sit, I let it cook.
I let it cook like a crockpot and it's there and they continue running for days or for weeks for months and you let them go.
Here's an example of you know a stock that's breaking out, breaking to the downside. Even if you nibble a little bit you just sit and be patient. The weekly chart says that things are in my favor it's just starting.
ANF earlier this was three months earlier right here, if you just nibble the few just let it sit. Just let it said and then go enjoy your life and let it ride you know and people want to be the day traders, people want to chase the stocks and people you know they want to make the quick bucks but the reality is that takes more focus, that takes more energy.
It takes a lot more commitment and for me I don't want to be more strained when I'm trading. I would rather be more relaxed. I would rather be more enjoying my time with my family. I would rather go out and just do something fun.
Now I do some day trading from time to time but that's because the opportunities are there. That's because the setups are there but I don't chase the stocks and I don't chase the trades just to trade and I don't chase the trade just to make a few quick dollars.
When you're comfortable in your life and when you're happy, when you're doing well all of these things to start to work together and then you're more relaxed to go ahead and just focus on the charts. Now when you focus on the charts you'll be making more successful trades and then you'll be making more money when you make more money you'll have more relaxation.
In that way you also trade better so it's a whole loop cycle that continues all over and over again but it's the mental game that most people lose in this business. It's the mental game that people struggle where and that's what you really need to work on if you haven't worked on it already with yourself.
Go out try and be uncomfortable from time to time do things that maybe you are uncomfortable about whether that's talking to someone you don't like then try and make them a friend be nice to them. Whether that's doing things that you normally don't do. Go out try it to see how it is that your mindset and your mentality reacts to situations.
Thanks for joining me and I hope this video was insightful. If you did want to take a look at the trading with technical analysis course just go to this website address right here at the top or login in your members panel and you should see that course available there and you can go ahead and just read through the material right here and see exactly what each DVD has.
Now to be fully transparent I would say that the material in terms of content is probably about 40 to 50 percent similar to the Green Course. So if you do have the Green Course then the material is somewhat similar but we do go way more in-depth in discourse than we did in the Green Course and we tackled things in greater detail and there's a lot more examples.
I would say if I had to give an analogy for it, the green courses more for people that are looking to dip their toe in the water and look into just kind of get started with trading, they're more new or don't have the right foundation in terms of my standards of having a good foundation.
This course is pretty much if you're fully serious, if you maybe just have the yellow course understanding the stock market but you're really dedicated you would know you want this you know you want to learn then this course is really for the highly motivated educators or learners because it is a lot of material and a lot of content.
There's a lot of study material that's involved. It's not just one or two hours it's basically 16 to 17 hours so even if you just sat sand watch it straight through, it would still take you at least probably two days of just watching the material.
In either case I just wanted to let you know if you had any other courses that this one is somewhat similar to the green course it just goes way more in-depth in terms of technical analysis we get deeper into a lot of the subjects and there's a lot of examples for pretty much everything that we cover on the charts so that's really what makes it a lot longer a lot bigger and a lot more intense.
With that in mind thanks for joining me, I hope you enjoyed the recap this week. Make it a great week ahead of you and just spend some time with your family.
Enjoy doing the things that you're doing because life is short.
Thanks again and I'll see you next time!


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Novigrad, once a peaceful fishing town, over the years has become a compelling touristic destination. Although being so popular among tourists from all around the world, Novigrad has to this day kept its intimate and irresistible charm of a typical quite Mediterranean fishing town
Porporela is place in Novigrad where finde more bars and restaourant and the city beach. Check the Novigrad webcams and book your hotel in Novigrad
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text: The new law provides rebate checks for people when they hit the doughnut hole in their prescription-drug coverage. By Kimberly Lankford, Contributing Editor April 5, 2010 How will health-care reform affect people who have Medicare Part D prescription-drug coverage? I hear they will get help with expenses that fall in the doughnut hole.Those with Medicare Part D are among the first who will benefit from health-care reform: They'll receive a $250 rebate check if they reach the doughnut-hole coverage gap in 2010, and the Department of Health and Human Services will provide the first wave of rebates as early as June 15. You don't need to apply for the rebate; the government will automatically send it when you reach the doughnut hole. In 2010, the doughnut hole begins after you reach $2,830 in total prescription-drug spending and extends until your total drug costs for the year reach $6,440. Within that gap, you generally have to pay the bills out of pocket. After that, your Part D plan usually covers 95% of your remaining drug costs for the year. Sponsored Content The timing of the rebate check depends on the calendar quarter in which you reach the doughnut hole. People who entered it by March 31 will get the first batch of rebate checks by June 15. People who hit the gap between April 1 and June 30 should receive their checks by September 15. You just need to reach the doughnut hole to qualify for the money; you don't have to spend $250 within the coverage gap first. You receive only one rebate check for the year. Advertisement Starting in 2011, drug companies will be required to provide a 50% discount on brand-name drugs in the coverage gap. And the doughnut hole will gradually shrink between 2012 and 2020. Along with receiving an increased government subsidy, which will begin in 2011 for generic drugs and 2013 for brand-name drugs, Part D beneficiaries will pay a smaller portion of their drug costs in the doughnut hole each year, until they have to pay just 25% of the drug costs in 2020. For a helpful table showing exactly how the coverage gap will shrink each year, see the Medicare Rights Center's Closing the Doughnut Hole fact sheet. There will also be some changes to Part D premiums. Starting in 2011, individuals who earn more than $85,000 (or $170,000 if married filing jointly) will have to pay a high-income surcharge for Part D premiums. (The similar surcharge that high-income Medicare Part B recipients currently pay for their premiums will continue, and the health-care reform law freezes its threshold at the $85,000/$170,000 level until 2019, instead of raising the limit with inflation.) Keep these new rules in mind when deciding whether to convert a traditional IRA to a Roth IRA in the next few years, which will increase your income in the year you make the switch and could result in higher premiums. See Health Care Reform and Roth Conversions for more information. How will Obama's heath care bill affect YOUR small business? Find out by clicking here. Got a question? Ask Kim at firstname.lastname@example.com.


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The eight universities that make up the Ivy League sent admissions decisions to hundreds of thousands of applicants yesterday, with six of the schools hitting record low admit rates.
But one remains just a tad easier to get into than the others, mainly because its undergraduate class is more than twice as large. That school is Cornell University.
This year Cornell accepted 16.2 percent of its 37,812 person applicant pool. That's well below last year's 18.0 percent rate, but higher than most Ivy institutions which have fallen into the single digits — only the University of Pennsylvania also remains in the low double digits, at 12.3 percent this year.
Cornell wait listed 3,120 applicants.
The Ithaca-based school can claim one interesting win: It rejected more applicants than Dartmouth received.
Click here to see updated admittance rates at the nation's most prestigious schools >


text:
What Underwear Can I send to You?
I am open to all requests on color, what item of underwear, how soiled you would like etc. Send me a message & I will see what I can do for you.
When Will You Receive Your Item?
I will vacum pack your item and send it a day after I have worn it. Depending on Publice Holiday & your location it will take 7 to 14 days.
How Will The Item Be Sent?
I will send it using Thai Postal System (Airmail), I send using a plain envelope with no information regarding the website. If you have any specific requests on presentation please make the instruction clear in the email. If you wish courier service I can arrange that & I will email you with the extra cost for you to confirm before I send. no information on the envelope will reveal the item has been sent through my blogsite!!!!!
How Smelly / Soiled Will the Underwear be?
This is upto you. However my body will not always naturally produce the same level of scent or discharge. I will do everything I can to meet your needs. Every item is sent in a ziplock bag to keep them smelly!
Returns / Refunds
I do not provide refunds, what I will do is try & fix any problem you have. I have many repeat customers & your satisfaction is very important to me.
Cost / Price
All my Panties are priced at £30 that's for 24 hours wear & there will be an additional £10 for every extra day I wear them.
Post & Packaging is £5 - WORLDWIDE
If You send me an email with any other requests I will reply with a quote.
What Amount of Time Will I Wear the Underwear?
Between 1 & 5 days at your reuest, you have my promise that it will never be for a shorter period of time - In some cases it may be for a slightly longer period of time.
Why my Email Address is: co.uk & not .com
My friends boyfriend set up the website for me. It was set up from England. I will run the blog & update the photos from now on. For regular customers you can also call me, my phone number I can email you.
No I Cannot email pictures of My Face!
I will not show any photos revealing my face. You can send emails & chat or request photos of me wearing your orders. BUT PLEASE don't request naked or face photos as I don't want to offend anybody by saying NO.
How You Know I am Real
I will always send you a photo of me wearing the underwear you have purchased - In the Photo I will hold a board with your name on it.
Payments Choices
I accept the follow forms of payment:
- Western Union
- Money Gram
- Payza (AlertPay)
- Paypal
- Bank Transfer (least advised as takes more time & cost)
- Cash (this can be sent - but I advise I am not responsible for lost cash)
If you have any further questions please feel free to email me.


text:
Three areas of law affect insurance claims. They are (1) substantive law, which creates the legal right to make a claim such as creating the legal elements necessary to make a valid claim; (2) procedural law, which provides rules regarding how and when a claim must be be lawfully made; and finally (3) evidence law, which provides rules regarding how one must prove (or disprove) a claim or a defense.
A recent problem in evidence law has been whether computer-generated evidence may be admissible in court. Computer-generated evidence is often attacked for lacking foundation, that is, that the computer-generated information is not what it purports to be. If this attack fails, it is often attacked as inadmissible hearsay in that the computer record "an out-of-court statement offered to prove the truth of the matter asserted."
A recent criminal infraction case made its way up from the California trial court's appellate division to the District Court of Appeal addressing these issues. The Goldsmith court held that computer-created evidence is presumed admissible.
The holding is important because it has implications far beyond nailing red light runners who are caught on camera, which was what the case was about.
In Goldsmith, the defense argued that the computer-generated photos and video showing the car running the red light was inadmissible because there was no evidence that computer equipment used to capture the photos and videos were accurate or reliable–an attack on the foundational requirements to have evidence admitted. The court agreed that Evidence Code, § 1401(a) required authentication of photos or video before they may be received in evidence, but found that merely required the party offering the evidence to show that the photo or video is what it purported to be or the establishment of such facts by any other means provided by law as per Evidence Code, § 1400(b).
Evidence Code, §§ 1552 and 1552 establish a legal presumption that printed representations of computer information and of images stored on a video or digital medium are representations of the computer information and images that they purport to represent. Based on this, the court concluded that the images and information, such as the date, time, and location of the violation and how long the light had been red when each photo was taken and imprinted on the photographs were presumed to accurately represent the digital data in the computer. Thus, the court concluded that Evidence Code, § 604 required the trier of fact to assume the existence of these presumed facts.
That the images were accurate depictions of the data stored on the computer did not end the inquiry. To be admissible, the evidence still had to be accurate and reliable. As to this issue, the appellate court deferred to the California Supreme Court's holding in People v. Martinez (2000) 22 Cal.4th 106, at 111-112, 119-120, and 132. In Martinez, the Supreme Court held that testimony regarding the acceptability, accuracy, maintenance, and reliability of computer hardware and software was not a prerequisite for the admission of data stored on a computer.
In substance, the Supreme Court in Martinez and the appellate court in People v. Goldsmith (2012), held that California courts presume that computer-generated data that is retrieved from a computer is accurate and reliable. This presumption could be rebutted however through cross-examination. Note that the Goldsmith court found that this presumption would not apply to data inputted by humans. It would be limited to situations where the computer were set to automatically record the evidence without human intervention.
Where the data automatically records the evidence, the evidence is presumed admissible. The party opposing such evidence must prove to the trial judge that the evidence is authentic authenticity, accuracy, and reliability, and usually trial courts will let this evidence and then allow it to be attacked by cross-examination, etc., i.e., these factors go to the weight of the evidence as opposed to its admissibility.
Next, the Goldsmith dealt with the hearsay problem, namely, that the computer-generated photos and video were offered to prove the matter asserted, namely, that Goldsmith ran the red light. The Goldsmith court found no hearsay problem by finding that the computer-generated data and the data printed on the photographs by the computer did not fall within California's definition of hearsay (Evid. Code, § 1200), since the purported "statements" were not made by a "person" based on the California Evidence Code's definition of what a "person" is. Instead, the court viewed the computer-generated information as "demonstrative evidence," which is "not hearsay."
The point? Let's say a business automatically stores and records information on its computers. Goldsmith may require that this evidence is admitted, leaving the opponent of the evidence to attack on only how credit to give this evidence, as long as the data is not manipulated by or entered by people.
Imagine the possibilities. If an insured's business tracks information about employees automatically, this computer-generated data is going to be admitted into evidence for better or worse, as long as it is relevant to some issue at trial. Trial counsel will only be able to attack the data's credibility, not its admissibility. This will affect the settlement value of a claim, summary judgment/adjudication motions, settlement, and trial outcomes.
In sum, Goldsmith teaches that courts are catching up on technological advances. They are thus reluctant to waste valuable trial time arguing over why computer-generated information is reliable and accurate absent compelling proof in a particular case. The best way to avoid the evidentiary presumptions of admissibility would be to show that the data was entered by a person or likely was manipulated by a person entering or retrieving the data. Absent such proof of tampering, courts are going to find that computer-generated and stored information is admissible because it is automated and not subject to manipulation by people. Trial counsel will be limited to attacking the relevance of the evidence and its credibility. Goldsmith signals the end to most attacks on such evidence's admissibility in the first instance, which is an issue of law subject to the trial court's broad discretion.


text: Welcome! It is important for both of us to establish clear parameters within which we work. This confirms on theagreement between DR. GARY WOHLMAN, PhD (aka "ELIJAH"), AMBER PHOENIX PTY LTD, OR WOHLMAN WELLNESS & COACHING and GW ENTERPRISES, andis fully in force and agreed upon by all parties of this executed agreement.


text:
Justus Tripp, on a late-fall night sail, literally bumps into a submarine in the middle of Lake Ontario. They try to kill him, chasing him through the shoals around Main Duck Island. He evades them, and thus begins the chase. With his fiancée Professor Julie Ranes, an old friend Riley Umpherson, and a mothballed hydrofoil subchaser, Bras D'Or II, they must overcome the inertia of their own government and track an untrackable submarine to save the 35 million inhabitants of the Great Lakes Watershed.
This book is a techno-thriller, with a love interest, girl power, and shines a faint light on the issues of Missing and Murdered Indigenous Women.
All profits from the sale of this book go to Indspire, an Indigenous-led charity that invests in the education of Indigenous people.
Steve Wight
Justus Tripp, on a late-fall night sail, literally bumps into a submarine in the middle of Lake Ontario. They try to kill him, chasing him through the shoals around Main Duck Island. He evades them, and thus begins the chase. With his fiancée Professor Julie Ranes, an old friend Riley Umpherson, and a mothballed hydrofoil subchaser, Bras D'Or II, they must overcome the inertia of their own government and track an untrackable submarine to save the 35 million inhabitants of the Great Lakes Watershed.
This book is a techno-thriller, with a love interest, girl power, and shines a faint light on the issues of Missing and Murdered Indigenous Women.
All profits from the sale of this book go to Indspire, an Indigenous-led charity that invests in the education of Indigenous people.
Steve Wight
Chapter 1
Julie slashed gravel from the shoulders of both sides of the road as she fought to stay on the wet pavement. The extremely early hour and despicable weather explained the very light traffic, and she rocketed through progressively smaller towns on her way to the coast. Her growing confidence in the big machine outweighed the worsening conditions of the roads. Woodville and then the sign announcing Cole Wharf passed in a blur. She blew through Picton, a larger town, boasting one stoplight that blessed her with a green, with the speedometer on the high side of 100. The wipers—or rather, wiper, one huge pantograph—had automatically adjusted to the worsening rain as she neared the lake.
"Yes, Julie?"
"This thing reading in kilometres or miles?"
"Wow, this is addictive!"
Anderson could only agree—after all, it was his car. He had been mesmerized watching the forward video on his largest monitor. Even though he was safely anchored in his chair in his coffee shop 100 miles away it seemed that he was participating in the Targa Rally—dizzying, and compelling. Julie had mainly been driving in the middle of the road, and the distortion from the wide-angle lens widened the centre markings as they approached, then blurred as they were funnelled under the car. This was Julies first time driving his highly modified SUV, and he was dazzled how she was able to wring so much performance out of his 'Precious'. At what speed, he wondered, would the gaps between stripes refresh faster than his eye and brain could process, and the markings look unbroken? The answer surfaced without effort ... 337 miles per hour.
The steep hill at Glenora flattened under the monster s charge. A slight deepening in the roar of exhaust indicated any gradients, and a slight increase in pitch could be heard when the car lifted off the occasional humps of pavement.
By the time she reached Black Creek Julie was holding a steady 120, and if anyone had been up and looking out a window of either of the two houses at South Bay, they could have described what a large car looks like at 140 miles-per-hour: rain pulverized into such tiny drops that it looked like smoke, with cyclones of wash spilling off the back corners of the spoilers.
From South Bay to Long Point, the road hugged the lake. Julie felt a chill when she saw the size of the breakers, even here on the lee side of Long Point.
Julie was relieved to see the sign indicating she had arrived. The official name of Long Point was "Prince Edward Point"—and its sign was huge. It would have to be pretty big, just to accommodate all the forbidden activities listed. She had time to make out the details of just the first one—"No Motor Vehicles"—as she slalomed the SUV around the approach to the main dock.
The harbour opened to the east, away from prevailing winds, and had natural breakwaters extending from both sides. A twisted channel carried deep water about 30 yards, a third of the length of the inlet. The channel ended at a large government dock and the launch ramp ahead of her, on the south side of the harbour. The weather camouflaged the remains of a fishing village on the opposite shore. Julie remembered that cabins and rusted reels for drying nets dotted the landscape behind an array of old docks, but these were invisible in the inky murk of the predawn. No street lights illuminated anything here. Solar power, batteries and generators provided the only electricity, and none of those expensive watts were wasted on anything but navigational aids and processing fish.
The flying gravel must have announced her approach from a long way back, because Riley was waiting beside his boat, tending the lines with the engines running. Julie reported to Anderson that she had arrived, realizing as she spoke that he would already know she was there. She also realized that she wasn't dressed for Search and Rescue. As if reading her thoughts, Anderson's voice intoned over the audio: "Riley has a suit for you. Take the comm package, in the red case from the back, so I can track you. It turns on when it's unclipped from the bracket."
Julie had met Riley many times before and wasn't expecting more than the nod and waggle of one bushy eyebrow that was his excuse for "hello." Riley looked so at home wearing foul-weather gear, it was as if he was born in a set. The suit was like a big one-piece baby sleeper, with the added bulk of flotation but no flap. The booties were attached, as were the gloves and hood. The hood was a two-part affair—a tight-fitting neoprene liner that was watertight and an insulated cover with a drawstring. Parts of it were still bright orange, strips of reflective tape dotted the hood, shoulders, knees and back. While cumbersome, the suit provided the warmth and flotation needed for boating in nasty weather in November. As if to confirm Riley's choice of wardrobe, the rain and wind seemed to intensify, stinging Julie's face.
"Hi, Riley. You sure about this?"
The eyebrow did its thing and his shrug said it all—"Aye." He unfastened the lines, threw them to her and followed her aboard. A slight incline of Riley's head directed Julie to the cuddy cabin, while he slowly manoeuvred the cutter around the docks and moorings. The channel was purposely lacking in markers, to discourage visiting yachtsmen from taking up dock space or anchoring and blocking the fishing fleet's access. Ten years ago, the harbour had been a popular destination with the sailboat crowd, a waypoint on the long upwind slog to Toronto and a first entry in more challenging paragraphs in a sailing resume. After the markers were removed, there were a few groundings and word quickly spread that the harbour was too shallow for sailboats and too rocky for that expensive stuff hanging underneath powerboats.
Riley's boat, Feigenbaum, was the 36-foot version in the "Kingston" series of welded aluminium boats built by Metalcraft Marine. The boat was perfectly suited to the rocky shoals that populate the waters along the north shore of Lake Ontario, drawing only 22 inches thanks to its Hamilton jet drives. A pair of big Cummins diesels powered the boat to over 40 knots and she was equipped with an A-frame on the stern, a side crane and an oversized recovery platform on the transom to manage the fishing gear. The tiny cuddy cabin had a single berth to starboard with a marine toilet adjacent. The port side was fitted with shelves, drawers and a hanging locker. The hot water from the engines' heat exchangers ran through the back of the locker, to dry the wet gear. The warmth of mahogany, brass kerosene lanterns and the yacht finish of the cabinetry was a surprising contrast to the boat's stark exterior and cockpit.
Another survival suit, looking very much like a marine version of a snowsuit, lay across the berth. Julie thought it had probably been bright yellow in the distant past, but now owned only a faint golden glow. There were also a set of woollen one-piece long johns, a heavy dark-blue turtleneck sweater and a pair of sea-boots. Yielding to Riley's vast experience on the lake, Julie accepted all of the silent recommendations facing her. She struggled out of her skirt, shirt, jacket and coat, thankful for the handholds that were everywhere. Even though the boat was merely idling in the harbour, it was being tossed in all directions by the seas bouncing off the shingled borders of the cove. The woollies felt—and smelled—surprisingly fresh. Julie downgraded Rileys experience to half-vast though, when she tried to stand up—he was at least half a foot shorter than she was, the difference apparently mostly in the torso. Julie released the hood, and loosened the survival suit's front zipper to enable her to stand almost straight.
The motion of the boat was suddenly worse. She had read that motion sickness resulted from bodily accelerations in two different directions and she was now experiencing three: pitch, yaw and roll in extreme measure. She hurried to the fresh air above decks. There was still no horizon visible in the dark to help stabilize her brain and she began to have doubts about how they would ever find Juice in this convulsion of nature.
As she climbed into the cockpit, the ludicrous Christmas-themed toque and bright yellow rain jacket over her survival suit earned her a slight smile from Riley. She leaned back into the bolster chair, pulling on the thermal mitts he offered as he nudged the throttles forward. Feigenbaum rose into the storm.
Perdition Granted Website: http://www.perditiongranted.com
Perdition Granted by Steve Wight, is available online now
And will be available soon at the following Canadian outlets:
ISBN: 978-1-77302-044-0 (Hardcover) 978-1-77302-042-6 (Paperback) 978-1-77302-043-3 (eBook)
By Steve Wight
Steve Wight can be found on the St. Lawrence River working as a riverboat captain in the Thousand Islands. He and his wife, Lynne, live in Eastern Ontario. All profits from the sale of this book go to Indspire, an Indigenous-led charity that invests in the education of Indigenous people.
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text:
Two young sisters are abandoned in a shack deep in the woods with no way to fend for themselves. After five years later they are found, alive and well, explaining that their survival was down to a guardian they simply refer to as 'Mama.' The girls move in with their uncle and his partner in an attempt rehabilitate their development and restore some normality to their lives, However, it seems Mama isn't quite ready to give up them up.
Mama is brought to us by Guillermo del Toro, the director of modern horror classics such as Pan's Labyrinth and The Devil's Backbone, but not as a director, or even producer, no Del Toro is the executive producer of Mama. The title of executive producer has a somewhat ambiguous definition, it could mean having a direct input into the overall production of the movie, but it could just as well mean turning up on the last day to help pick out a nice cover poster. Now… I don't know to what extent Del Toro was involved, the sceptic in me suspects he may have been tagged onto this movie as a crafty marketing ploy. Nevertheless, with his name all over it I expected fantastic visual experience. The first half meets these expectations, playing with the viewers imagination and fears of what might be lurking in the dark or moving in shadows, using a strange palette of black and browns, accompanied by unsettling sound effects and clever lighting. However, in the third act the visuals take a sudden dive and start looking very glossy and fake. I can't help but feel that this film would have benefited from more practical effects towards the end, where a few potentially scary scenes become more comical due to shoddy and careless CGI.
There has been some good attention to character development. First time director Andrés Muschietti clearly wants us to care for the characters in the story, and does a successful job of it too. This is helped by Jessica Chastain's great performance as the female lead.
The story is a bit flaky and riddled with minor plot holes, although this can be largely overlooked as the first half of this film is wonderfully scary. The second half isn't nearly as good, with the story escalating far too quickly and losing much of the built tension, and of course, the aforementioned plunge in quality of the effects. Still, the core idea of 'there's something in the house' is done brilliantly. They stick to basic scare tactics, which ran the risk of being a very cliché, but they pull it off, producing some genuinely creepy moments.
Our Rating 6.2 / 10


text:
Here is a link to a recent documentary (a little over an hour) about Viking enthusiasm in Minnesota, concentrating on the Kensington Rune Stone. I am not in it; I was in the throes of graduate school when it was made. But several friends and acquaintances of mine are featured. I missed the Midwest Viking Festival this past summer, but hope to make it again this year. See it here.
Tag Archives: Minnesota
Romper Room wonks
Tonight I cooked one of my brother Baal's purple potatoes for supper. Did you know there are such things as purple potatoes?
It tasted like a potato. No surprises there, thank goodness. But a purple potato is deeply disturbing on a fundamental level. It's purple inside and out, with thin of sheath of white between the "meat" and the skin. It looks like some kind of unnatural hybrid of potato and beet, and you can't help thinking that it's going to taste like something approved by the Center for Science in the Public Interest. Visual cues mean a lot to most of us, and by that standard, I just don't… (ready for this?) dig purple potatoes.
But it was interesting. Definitely interesting. Maybe three-year-olds will like them, if you tell them they're dinosaur livers.
Rodham Devon, it was cold today. Cold out of a clear cerulean sky, so that if you kept your window shades open you got a nice solar rebate on your fuel oil bill. But the ambient temperatures more than adjusted for that. On a day like today, there's nothing between us and the interstellar wastes except a little rind of planetary atmosphere. The sunlight drops in and bounces right back where it came from. Minnesota. A nice place to visit, but even sunlight doesn't want to spend time here in the winter.
Lots of talk about the Iran Study Group report today. From what I hear and read on the web, it seems pretty much like what everybody expected.
I keep flashing back to my childhood. Elementary school. Green chalkboards and linoleum. A "cool" teacher telling the class, "Today we're going to have a discussion on current events."
And he would ask our opinions on how we thought various issues in the news ought to be handled.
The answers were always the same.
In domestic affairs, the answer always was, "The government should make a law…"
In international affairs, the answer always was, "We should sit down with other countries and talk about it."
"That's very good. Very thoughtful," the teacher would say.
(Thomas the weird kid, of course, would say something like, "I think we ought to drop an atom bomb on 'em." But the teacher would tell him sternly that if he had nothing appropriate to offer, he should just be quiet.)
Fifty years later, it seems like most of us are still trying to impress that teacher.
Maybe it's because our culture has bought into the myth of the Wisdom of Children (an opinion that seems to gain adherents as the birth rate decreases).
Or maybe it's because we're just culturally stuck in an infantile mode, dressing even in middle age like kids in an Our Gang feature, and bragging loudly about the toys we've accumulated (like Viking live steel gear, I know).
But I think a lot of us—even the old codgers of the Iraq Study Group—stopped refining our thinking about public affairs back in elementary school, and we haven't noticed that the world is a little more complex than we knew in fifth grade.
What was your suggestion again, Thomas?


text:
Some time it is necessary to copy all content of Sharepoint site from one environment to another. For example, in order to make testing more relevant it may be needed to copy production content to test environment, so it will be possible to test functionality with real content without risk to break something. In general such scenarios are done by copying content database and mounting it on test env. But if you configured cross-site publishing on production site, the process will be more complicated. In this post I will describe steps which are needed for successful copy of such sites across environments.
Step 1. Copy content databases
This step is still needed. If you use 2 web applications (authoring and public), you need to copy both of them. Also if you use managed metadata, you should also copy managed metadata database.
On test env create new managed metadata service application and use copied database for it (it can be done by New-SPMetadataServiceApplication cmdlet). After that restore and mount copied content databases using Mount-SPContentDatabase cmdlet. Try to edit some page or document with managed metadata and check that it is editable, i.e. that it is possible to change value in managed metadata fields.
Step 2. Set standard result source as default
If you have custom result source which is set as default, then you need to set OTB "Local Sharepoint Results" source temporary as default. Sharepoint doesn't show catalog connections when custom result source is set as default (I wrote about it here: Problem with missing catalog connections when use customized search result source in Sharepoint 2013). Later we will return it back.
Alternatively you may completely delete custom result sources from your site collections. It can be done with the following code:
1: public static void DeleteResultSource(SPSite site, string name)
2: {
3: var searchAppProxy = getSearchServiceApplicationProxy(site);
4: var federationManager = new FederationManager(searchAppProxy);
5: var searchOwner = new SearchObjectOwner(SearchObjectLevel.SPSite, site.RootWeb);
6: var source = federationManager.GetSourceByName(name, searchOwner);
8: federationManager.RemoveSource(source);
9: }
11: private static SearchServiceApplicationProxy getSearchServiceApplicationProxy(
12: SPSite site)
13: {
14: var serviceContext = SPServiceContext.GetContext(site);
16: var searchAppProxy =
17: serviceContext.GetDefaultProxy(typeof(SearchServiceApplicationProxy))
18: as SearchServiceApplicationProxy;
19: return searchAppProxy;
20: }
Step 3. Remove old catalog connections
Old catalog connections should be removed and recreated on test env. You can remove catalog connections with the following code:
1: public static void DeleteCatalogConnection(SPWeb web)
2: {
3: string catalogUrl = ...;
4: var catalogSubscriber = new CatalogSubscriber(catalogUrl, web.Url);
5: catalogSubscriber.DeleteCatalog();
6: }
Here we used CatalogSubscriber helper class from this msdn example.
Step 4. Reset search index and make full crawl
Go to Central administration > Manage service applications > Search service application and reset search index. After that make full crawl of the authoring and public sites.
Step 5. Reconnect to catalog
After full crawl new catalog connection should appear in Site settings > Manage catalog connections. We need to reconnect to it in order to use cross-site publishing on test environment. Example of connecting to new catalog programmatically can be found in the same msdn example which was mentioned above.
Step 6. Set custom result source as default
On step 1 we set OTB "Local Sharepoint Results" result source as default. Now we can set custom result source back to default. If you deleted custom result sources on step 1, you need to recreate it here.
That's basically all. There may be additional steps, specific for your particular case, but general process should be done with steps described above and after that you should have working cross-site publishing on copied site on test environment.


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So, you are a couch potato and wish to impress an athletic cutie who just moved into your complex. Well, it isn't much harder than impressing any other guy, but there are tips of the athletic guy's trade that can help.
Find out what sports he plays, and brush up on the lingo. This way you can chat with him about his favorite sports, and impress your new athletic guy.
Work out at his gym. This can be a bit harder, but even if you are new to a work out routine, it can't hurt. Start slow, and if he is around, ask him for pointers on which weight machines to use.
Be confident and sure of yourself around him. Being an insecure gal is always a turn off to any guy, athletic or not.
Ask him to go to the park for roller blading or disc golf. It is always easy to impress a guy when you have a plan. It doesn't have to be a big deal, so just ask him casually if he would like to join you and some friends for a nice weekend park time.
Impress an athletic guy by going to his sporting events. If he plays for a school team or has a team he plays with outside of work, go an watch him some time and cheer him on.
Take care of yourself and be healthier. An athletic guy is most likely interested in taking care of his body, so you need to hide your Twinkies when he is around.