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Lazy glutes. I always thought it was a passing fad; a convenient catch-all diagnosis for physiotherapists to fall back on when patients present with any running related issue, from achilles, moving up via the peroneal tendon, through the knee, into the ITB and up to the TFL, as well as around into the adductors…and probably any other part of the leg. And, yes, I have presented with symptoms at every one of those points in the structure!
One of the reasons I was never convinced, was because early on, with adductor issues, I was eventually referred-on to a top-dollar sports physician who got me to push against him with the outside of my leg and declared my glutes strong, which didn't surprise him as I was a fairly keen cyclist back then (before I became a crazy, running-addicted, feral native and disappeared cackling into the mountains, leaving my carbon road bike in a canal). Dr Professor then went on to rant at some length about physios and how they have a habit of latching on to the latest article they've read, inappropriately applying the theory to every other patient they see.
I no longer think he was right, both about the glutes thing, and in his opinion of physios in general.
After three years in which I experienced problems at each of the links in the chain mentioned above, I now believe the only thing keeping me on my feet is my eventual capitulation to some kind of glute-focused regime. This regime is probably not what my physio or osteo had in mind, but has organically developed with input from both, and incorporates exercises – when I get around to them – suggested by them.
While I think the exercises are certainly beneficial, and over time may more permanently resolve my issues, especially if I start to follow them with greater rigour and frequency, I feel that the main thing keeping me mobile right now is the mental focus I am bringing to my running, which relies heavily on some creative visualisation.
Since starting long distance running a few years ago, I've found I've made fairly heavy use of various 'mental models' that enable me to switch gaits, change aerobic burn rates, stay sane, stay positive and Harden The F**k up. For example, to get a good dose of HTFU I sometimes use one of my more distinctly defined mental models, it has a name…
The Kokoda Model (actually a misnoma, as my war history turned out to be muddled)
It goes a little something like this: use all the random visual snippets you have cobbled together from various books, stories, films etc about the experience of POWs undertaking slave labour along the Thai-Burma railway in WWII. Conjure it up. Imagine the forced marches they had to undertake to get from A to B. Imagine the heat and the state of their health and nutrition; their inability to even grab some water or an extra ration of gruel, let alone bang a carb gel. Imagine you're one of them and you just have to keep taking step after step or you'll be pistol-whipped and potentially left to die. I then overlay on this my own current situation. The key contrasts being, A) I am pretending I'm in that situation but I'm actually here by my own choice and, however many hours/days that may still be left of this particular run, there is a defined finish point, after which my life returns to comparative luxury; B) I have enough water (not always entirely true, but in relative terms still a big contrast); C) there are generally some miracles of modern science somewhere in my pack I can fall back on for support if absolutely necessary, such as double caffeine gels; D) if I had to, I could quit, but given all of the above and in respect to the POWs' suffering, how weak would that make me?
Obviously, the Kokoda Model is far more about managing the mental state than the physical. But some of these models involve visualising what I want my body to do. For example, a simple one that I've used to bring my gait back from a survival shuffle to more of a run just involves pretending I'm pedalling a bike. This brings my footfall into a narrower landing window, each foot landing closer together and more directly beneath me, as well as lifting the strike more forward towards the mid-foot-to-forefoot zone, as my mind chases the higher cadence and tells my feet it's pushing back slightly on pedals that aren't there. This doesn't require all that much additional muscle energy, but can lift the pace and, more importantly, make it more sustainable.
The Buttastic Buttosaurus Model
Yeeeeah! Having a name like that is half the battle won, right? This is, I think, activating my glute-max and glute-medials and I believe it's protecting my knees. It is why my brain has been stealing half of the energy available to my body over the last couple of months, as I've barely taken a step in any run without having a fully conscious focus on this. In itself, all that brain exercise is hard work, and does indeed burn extra calories but, hey, it's keeping me moving. It has a number of elements and tricks in it, so bear with me. I will attempt to do it justice, in the hope it helps others in some way:
I'm running now. I'm running, but I'm not really using my feet. I'm wearing stiffer shoes than I have in the past, because I've found this helps me not use my feet. Don't know why, but flexing my feet makes my knee hurt. Each leg needs to come forward in turn (dur!), but the only motor for that is in my butt and the top of my legs. My calves are out of town, my feet are off duty. Making any sense, yet? Of course not. My knees are going to pass each other fairly close, as my upper legs are going to stay as parallel to each other as they can. I'm not actually going to be lifting my knees very high, as my feet are taking very small strides, but counter-intuitively I'm concentrating on pumping my knees forward. My groin is going to feel tight, as it's going to hold those two legs closer together than they might otherwise stray. If I don't think this is happening I'm even deliberately going to tilt in at the groin to create that tight feeling (so far it hasn't blown up). My elbows are staying close to my body but I'm pushing them right back behind me. This is counter-balancing the corresponding leg and letting it come more forward, or stay more tightly in than it otherwise would, perhaps because it's allowing my hips to open up…dunno. If my left knee starts to hurt, I start throwing my left elbow back as far as possible – this helps almost straightaway.
So now I'm pumping along like some kind of automaton, and a small explosion is occurring in each buttock, which is firing each leg forward 90+ times per minute. If I can't feel that sensation in my butt, I'm going to apply an electrode to each buttock, pretty much at the most posterior point, and I'm going to fire a little shock through there for each stride. The electrodes are imaginary, in case you're confused, although…new product concept: running shorts with in-built battery and butt-electrodes – set your desired cadence and off you go! I will call them the Activator Shorts.
When I catch myself losing this form, I pretend I'm sitting down slightly, just thinking I'm about to squat, protruding my buttocks a little and allowing even more of the effort to come from that region and the top end of my hamstrings (so far, they haven't blown up or cramped). What do I think I look like? Silly. I need to look really silly. I'm like some kind of poorly animated dinosaur. A T-Rex or something, mechanically pumping those legs, which due to my dinosaur anatomy are all butt and upper leg mass (though in reality the opposite is true). Or I'm a triathlete. Don't know why, but I have formed this impression of triathletes as all running quite mechanistically and upright – maybe it's all the cycling they do. I'm a triathlete in compression shorts (I don't actually wear compression shorts) and I'm pumping my way around the run leg of an Olympic distance race.
If it's all falling apart, I focus for a while on just rocking my pelvis, so my legs are only pumping downwards. I think about the hip-hike exercise I do at home. This is just pure glute-medes work, I think, and it's a survival mechanism. If my left knee starts to complain, or I feel I'm off kilter to one side, this will bring the gait back to a more even distribution. Now I must look REALLY silly. Now I'm channelling Kel Knight from 'Kath & Kim', doing his power-walking thing. But things will come back together after a bit, and then I can bring back the Buttosaurus, or ideally the triathlete…
So, if you see me out and about on the streets, river, bay or trails, brow furrowed and concentrating hard, you now have some insight into what's going on in there. Scary much? Funnily enough my average pace is consistently staying at the faster end of my range since I adopted this model. Anything under about 30kms on road will be comfortably around the 4m30s per km average, with sub-20km runs often being below that.
The Exercises
I mentioned above that in addition to pretending I'm some kind of robot dinosaur, I'm also doing some exercises! I forget to do these as much as I should, but I find doing them the day before a run seems to help everything hold together.
There are lots of good resources online about glute-activating exercises. The ones I'm doing:
- Hip-hikes (for glute-medes): stand on one leg, preferably on edge of step with other hanging down. Let the pelvis drop on the hanging side, and then return it up to level. Repeat 10-20 times. Having your hands on your hips as a guide for the dropping and levelling is useful. Also a mirror. If struggling to get the right motion, envision doing a girly walk! After the first ten you should start to feel effort in the glute on your standing side (not the one your dropping). Do one or two sets on each side.
- Unweighted squats: I find I have to visualise that I'm going to sit down on a low log, to get this right, also holding arms out straight in front of me, to make sure I'm remaining upright…but a lot of people will be more familiar with this exercise. Reps of 10-12 for me. Maybe two sets in a day, every other day.
- Single-leg squats: with the foot of the other leg resting on low chair behind. I'm not really doing this much, as it seems to cause my quad to tighten up just above my knee, which I'm not keen on.
- Clamshells: I think these might be of the most benefit. Lie on your side, legs in almost a foetal position – about a 90 degree angle at the knee – one atop the other (I find I need to position the edge of the top foot against the inner side of the other ankle, for comfort). Then, keeping the feet together, open out by lifting the top leg up, pretty much to a vertical position, before returning. Repeat 10-20 times. Again, I find it's not until I'm about 10-12 reps in that I start to feel the butt take the load, so then I keep going after that. It's the butt on the lifting side that works, but after you've done one side you may find the lower one also works, as though trying to hold position. This is why I do my weak side (left) first.
I realise, with the possible exception of the exercises, this is probably of no use to anyone at all (let me know, if otherwise!), except perhaps for anyone wanting to psychoanalyse me, but I'm hoping if nothing else you got the opportunity to have a good laugh at my expense. Massive overshare. Over-and-out.


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text:
Cathryn Hein
Penguin AU
2011, eBook
Bought for my Kindle
Sophie Dixon has never really recovered from her mother's suicide when she was just 12 years old. Her politician father retreated almost immediately to Canberra, leaving Sophie in the care of her distant aunt Tess. Sophie's only comfort has been her horses and she works them every day, competing in local events, determined to rise through the equestrian ranks. A deal one day with local trainer, her neighbour Aaron Laidlaw sees her strapping his racehorses for him in exchange for potentially buying one of Aaron's steeplechasers should he not win his race.
There has always been bad blood between the Laidlaws and the Dixons for as long as Sophie can remember. Aaron's father was warned off for doping racehorses and Sophie has always been told by her father that the Laidlaw's are bad business and she should stay away. But Sophie can't help but want to get to know Aaron a little more – and she gets the opportunity when his stable jockey Danny falls in a jumps race and is injured, leaving Aaron and his cash strapped stable down a morning worker/rider. Sophie offers herself for the position, bargaining her services in exchange for taking possession of the horse she wants to train for her equestrian eventing at the end of his race preparation. Aaron is forced to accept the deal, especially when Sophie sweetens it by purchasing a racehorse bound for the knackery and working out a deal on training fees, offering him lucerne from her property. Although in possession of a beautiful property, it's held in trust for her until she turns 25 and she's almost as cash-strapped as Aaron. This way they both get what they want.
The attraction simmers between them and Sophie is keen to act on it, despite the fact that she knows that it will anger her already distant and disapproving father. She is lonely and looking for some happiness but even though the two families have been at odds, she doesn't expect Aaron to distance himself from her in the way he does, especially as she feels that he is interested too. What Sophie doesn't realise is that Aaron is hiding a terrible secret from her – more than one actually – and is bound by a crippling guilt to always do as right as he can by Sophie, believing himself responsible for something that happened in the past. He's sure that if Sophie were to learn the truth about him, she would only hate him and her fragile state of mind wouldn't be able to cope with the truth of her tragic past.
Promises is Australian rural romance author Cathryn Hein's first novel. I read her second novel, Heart Of The Valley earlier this year and immediately added this one to my TBR list. I picked it up for my Kindle and deliberately kept it for my holiday to visit my family as my poor Kindle tends to get neglected in favour of shiny print books. I knew I was going to love it, because it's about horse racing, which has always been a part of my family and my life growing up. I immediately loved Sophie, because although she'd had her problems with a mother that had committed suicide when she was at a very vulnerable age, a father that had basically disappeared from her life and an aunt who resented her existence, it was clear to see from the very beginning how passionate she was about her horses and her eventing and how they were really her strength. She was still young, only 22 years old and making the best go of her inheritance that she could, learning about pastures, crops and cattle. She still attempted to have decent relationships with her father and her aunt, even though a lot of the time it had been thrown back in her face, particularly by her aunt who brought up Sophie's lowest moment every time. When she begins working with Aaron, it's like it's the first time that she's ever really had someone to talk to, to be friends with. They share a common interest in horses and both have the same wishes and hopes for their lives.
Aaron is caught between a rock and a very hard place. When he was 16 he made a promise to himself but now he's finding it extremely hard to keep that promise. The guilt that weighs on him is terrible and there were times that Aaron's obvious self-torturing of himself made me choke up a little. He's so sure that Sophie won't be able to forgive him his secrets and he's also terrified of upsetting her and stirring up what would be considerable pain for her, especially as he believes that Sophie is not as strong mentally as he first thought. Instead he punishes himself and Sophie by alternately getting close to her because it's what he desperately wants, and then distancing himself from her as the guilt over takes him. I loved the chemistry between them and the fact that once again, this romance was a very slow burn – they are friends first, very good friends, spending long hours working together and talking on the phone. I think these romances are probably harder to write, because it's a delicate balance maintaining that push-pull factor of attraction/distancing and keeping the chemistry strong and consistent.
Promises is a fabulous story encompassing Australia's wonderful country horse racing circuit and containing strong, likable characters who work their way into your heart and stay there. I find myself thinking of Aaron and Sophie still and hope they've made their lives together combining their properties and their individual horse-related careers. Their love story is a Romeo & Juliet style one where they must both need to overcome the horrors of their past and move forward together.
Book #142 of 2012
5 responses to "Promises – Cathryn Hein"
[…] Promises, by Cathryn Hein […]
[…] our beloved football team. You can read my reviews of Cathryn's books including Promises (here), The Heart Of The Valley (here) […]
[…] strong, likable characters who work their way into your heart and stay there.' 1 girl…2 many books 'Books like this one, written by an author with genuine rural pedigree, are authentic and […]
[…] Cathryn Hein (my review) Lots of lovely angst here. A modern-day Romeo and Juliet set in a horseracing world. Sophie and […]


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September is a time to say goodbye to all that. I learned this between 7th and 8th grade when our military family moved to Ohio. I planned to say goodbye to my ugly-shoed, flat-chested 7th grade self and into a much cooler 8th grade self more voluptuous than ever before.
That didn't quite work out. Instead I got left with a lifelong sense that September (like a good PCS move) is a time to say goodbye to everything I have outgrown.
Here is my currently list of stuff I can live without. What's on your September list?
PTA meetings—I only have so much time for school. The best return on my time is a good relationship with my child's teacher. Here is my check, PTA Lady. See you next year.
Carpeting—I've got hardwood floors. I've got dogs. I've got open cans of Diet Coke on every flat surface. Face it, Jacey. Carpets are meant for better housekeepers than you.
Computing equipment—If I do not know what you do, Oh Mysterious Cords and Wires, I do not need to find a place to keep you. If I screw up, I can always get a new one at Best Buy.
Baseball bats—Alas, no one around here is ever going to like baseball. I thought they would, but sadly, no. Lacrosse sticks, you may stay and multiply.
Friends who make me feel tired—relationships mean everything to me. But when a person consistently makes me feel tired, that's the signal that it is time to move on.
Competition over whose kids are more likely to go to a better college—why did my girlfriends and I spend so much time fretting over this? Kids have different drives, different strengths, different motivators. Now that I have one kid in college and one college graduate, I realize what I did and what I worried about had very little to do with the results my kids achieved. My youngest is a lucky dog without a worrier for a mom.
Being too afraid to call people for a date—When my husband is at sea, I need to talk and eat with other adults. I know people are busy. But it never hurts to ask someone to dinner at home or at a restaurant I've been meaning to try.
Restaurants that don't cook better than I do—Eating out costs a fortune. Once I figure out that chef cannot create something I cannot make at home, I'm not going there any more. I mean that all you people who overcook pasta and don't serve vegetables.
Passing opportunity because I'm scared—I keep thinking that at some point I will be a competent adult who knows exactly how to do everything she needs to do. Not so much. Just because I am pretty sure I'm going to make mistakes is not an excuse for not trying. Repeat that. From now to next September.


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text: 60 pupils from year 8, 9 and 10 have recently returned from the half term Junior Ski Trip to Zell Am See. 40 pupils on the trip had never been on skiis before and by the end of the week were all able to ski around the resort in the glorious sunny weather. The evening activities were almost as exciting as the skiing, including a high ropes course, trampolining, bouldering, various games and a visit to an Ice hockey match.


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About Mount Etna Caves
Park alerts
No current alerts for this park. See alerts for all parks.
- Getting there and getting around
- Park features
- Camping and accommodation
- Things to do
- Things to know before you go
- Staying safe
- Looking after the park
- Park management
- Tourism information links
- Further information
Getting there and getting around
Mount Etna Caves National Park is 25km north of Rockhampton and about three hours south of Mackay. Turn off the Bruce Highway 24km north of Rockhampton, or 11km south of Yaamba, to The Caves township. Mount Etna Caves National Park has two sections. Both sections are accessible with conventional vehicles.
To access the Cammoo section, at the Caves township turn right onto Barmoya Road, then travel 1.3km, turn left onto Cammoo Caves Road and travel 1.1km to the Cammoo car park.
To access the Mount Etna section, travel 2.2km along Rossmoya Road from The Caves township and turn left onto the gravel road and travel 200m to Mount Etna car park.
Cave access
Mount Etna Caves National Park protects important roosting caves for some of our significant bats which are easily disturbed by humans. Access to the caves is restricted, and in some caves prohibited, to protect these special bats particularly during their breeding season.
Guided evening tours of Mount Etna's Bat Cleft operate every summer, from December to mid-February, when you can see the spectacular nightly emergence of thousands of little bent-wing bats in their search for food. See guided tours for more information.
Wheelchair accessibility
The Cammoo picnic area has toilets, picnic tables, barbecues and an information shelter which are all suitable for wheelchair access. The first section of the Cammoo picnic area's self-guided walk is wheelchair accessible, although some assistance may be required.
The Mount Etna walking track is not suitable for wheelchairs.
Park features
Ghost bat. Photo: Queensland Government
Limestone outcrops and dense, decorated caves are protected in Mount Etna Caves National Park. Mount Etna is the roosting site for more than 80 per cent of Australia's breeding population of little bent-wing bats. The park is also one of the few places in Australia supporting a colony of vulnerable ghost bats.
The Archer Brothers, who settled in the Rockhampton area in the 1850s, named Mount Etna after the volcano in Sicily. From 1914 to 1939, the caves were mined for guano, a natural fertiliser, and from 1925 for limestone. During World War II, commandos trained here. The national park was established in 1975 to protect the caves, and a subsequent campaign to save other caves included the protection of Mount Etna.
The area was once submerged by a shallow sea and has been alternately shaped by, and then starved of, water. Limestone from ancient coral reefs formed the rocky karst seen today. As Mount Etna's landscape has evolved, so too have people's attitudes. Once the focus of Australia's longest conservation dispute, Mount Etna Caves National Park now protects the mountain for future generations.
Camping and accommodation
Camping is not permitted at Mount Etna Caves National Park.
Other accommodation
There is a range of holiday accommodation in and around Rockhampton, The Caves township and the Capricorn Coast. For more information see the tourism information links.
Things to do
Experience the rush of thousands of tiny bats flashing past you at dusk during a ranger-guided tour. Photo: John Augusteyn, Queensland Government
Have a picnic and explore the stories of Mount Etna Caves National Park at Cammoo picnic area. An information shelter and self-guided walking trail will help you discover more about the park's unique bats, conflict-filled past and remnant dry rainforest.
Cammoo Circuit (Grade: easy)
Distance: 600m circuit
Time: allow 45mins
Details: Wander along a 600m self-guided walk through remnant dry rainforest clinging to limestone karst and uncover the secrets this fragile ecosystem holds. Read about the bitter battle between limestone miners and conservationists and how the dispute was finally resolved.
Mount Etna walk (Grade: medium)
Distance: 2.4km return
Time: allow 1hr
Details: Expansive views of Limestone Ridge, the historic Pilkington Quarry and old mine workings feature strongly on this walk. Experience limestone landscapes before and after mining from Bench 9. The 1.2km track uphill to Bat Cleft is quite strenuous with many steps. Only relatively fit people should attempt this walk or join the Bat Cleft tour. Walk in the cooler months or early morning to avoid the heat. This track is closed to independent visitors during the bats' breeding season from 1 November to the end of February. During this time, it is accessible only on a ranger-led guided tour (operating from early December to mid February).
The Mount Etna walk is not suitable for strollers or prams.
Bat Cleft tours
Experience the rush of thousands of tiny bats flashing past you at dusk during the ranger-guided tours. Little bent-wing bats fly out from their roost in Bat Cleft to feed, providing a spectacular natural show.
The Bat Cleft tour takes you up Mount Etna, through remnant dry rainforest and limestone formations to the top of a disused mine. The track then descends across ancient limestone karst to Bat Cleft. Your guide will provide insight into the significance of the emergence flights and the Mount Etna area.
Tours run for about three hours in the evening under torchlight along the Mount Etna walk (2.4km return). The track is steep and the walk may be strenuous for unfit people. Sections of the track have many steps. Children under 15 are welcome but must be under adult supervision. The track is not suitable for wheelchairs.
Tours operate every summer from December to February on Monday, Friday and Saturday evenings.
Contact QPWS Rockhampton to book your tour. Payment is required when you book, as your receipt is your admission ticket.
Minimum booking numbers apply. Book your place early as tours are restricted to 10 people to ensure everyone has good views of the bats.
Bat Cleft ranger-guided tour bookings
Queensland Parks and Wildlife Service
61 Yeppoon Road, Parkhurst QLD 4702
(07) 4936 0570 (work hours)
0429 630 923 (after hours)
|Entry type
What to bring
- one good torch per person—this is essential
- one litre of drinking water per person
- sturdy walking shoes (no thongs)
- wear shorts or long pants
- insect repellent
- any personal medication.
Picnic and day use areas
The Cammoo picnic area is a great place for a picnic. An electric barbecue, picnic tables and toilets are provided.
Viewing wildlife
- Go wildlife watching. Look for brush-tailed rock-wallabies, brushtail possums, bandicoots and echidnas.
- Go birdwatching. More than 75 bird species have been seen in the park.
Generate a species list for the park.
Other things to do
Mount Etna Caves National Park is one of the few places in Queensland where you can go caving. Temperatures inside the caves are fairly constant and cool, so caving is a great way to escape the summer heat.
Please be aware caving can be a dangerous activity and you must be responsible for your own safety. Access to some caves is restricted or prohibited to protect the bats, which are very easily disturbed. Caves are a very special environment and easily damaged. Help protect them by not touching the limestone while caving.
If you choose to go caving, always go in groups of at least three people, including an experienced caver, and make sure there are at least three torches within your group.
If you have minimal caving experience, consider taking one of several types of cave tours offered by local commercial operators, Capricorn Caves.
Things to know before you go
Essentials to bring
If you are participating in the Bat Cleft guided tour, remember to bring the right equipment.
Opening hours
The Cammoo section of Mount Etna Caves National Park is open 24 hours a day, year round.
The Mount Etna walk is open to visitors from 1 March to 31 October. Access outside these dates is by guided tour only. The restricted access period gives the little bent-wing bats more protection during their breeding season.
Permits and fees
Fees are charged for the ranger-guided Bat Cleft tour.
Domestic animals are not permitted in Mount Etna Caves National Park.
Climate and weather
Rockhampton lies on the Tropic of Capricorn and can be hot and humid, particularly during the summer months. Summer daytime temperatures are generally around 32°C but can exceed 35°C.
Winter daytime temperatures are significantly cooler and drier, with temperatures averaging 23°C.
Fuel and supplies
Fuel and supplies are available at Rockhampton. For more information see the tourism information links below.
Staying safe
- Never go caving alone. Always go in groups of three or more, with at least one experienced caver, and ensure each member of your group has a reliable torch.
- Take care at the Bat Cleft cave entrance. The track is steep and can be slippery when wet. The tour group congregates at the entrance and each person in turn is safely harnessed to view the emerging bats more closely. Your cooperation and care is important.
- Avoid exploring old mine workings. These sites can have hidden dangers.
- Stay on the track, you may get lost otherwise. Take a map if possible and follow markers and signs carefully. Let someone responsible know your plans in case you do get lost.
- Be sun-smart. Wear a hat, shirt and sunscreen, even on overcast days, to avoid sunburn. Drink frequently to avoid dehydration.
For more information, please read the guidelines on safety in parks and forests.
Looking after the park
Mount Etna Caves National Park helps protect Queensland's wonderful natural diversity and scenery. Please help keep it special by following the guidelines below.
- Refrain from touching the limestone. These ancient caves took eons to form and are easily damaged.
- Protect the wildlife. Remember, plants and animals (dead or alive) are protected.
- Leave no rubbish. Rubbish bins are not provided so take it with you when you leave.
- Leave pets at home. Pets can kill or frighten wildlife, and could become lost or injured. They are not permitted in national parks.
- Be considerate. People visit parks and forests to enjoy nature, not noisy visitors or radios.
See the guidelines on caring for parks for more information about protecting our environment and heritage in parks.
Park management
The first section of Mount Etna Caves National Park was gazetted in April 1974. Parts of Mount Etna and the Bat Cleft scientific area were added to the park in 1990.
Nine years later the Queensland Parks and Wildlife Service (QPWS) agreed to a proposal by Cement Australia and the Central Queensland Speleological Society to jointly purchase Cammoo Caves. On 27 November 1999 Cammoo Caves was added to the park.
The park now serves as a monument to the ongoing reconciliation between the conservationists who fought to save the park's bats, and the mining company now actively restoring the area.
QPWS manages the park to conserve its outstanding natural features and a management plan will be developed in the future.
Tourism information links
Capricorn Spire Visitor Information Centre
Tropic of Capricorn Spire, Gladstone Road, Rockhampton
ph (07) 4921 2311 or 1800 676 701
fax (07) 4922 2605
email email@example.com
For tourism information for all regions in Queensland see Queensland Holidays.
Further information
Bat Cleft ranger-guided tour bookings
Queensland Parks and Wildlife Service
61 Yeppoon Road, Parkhurst QLD 4702
(07) 4936 0570 (work hours)
0429 630 923 (after hours)


text:
That is the message from Labour's newsletter in Fant Ward this weekend. They have devoted almost their entire newsletter to attacking the Green Party, calling us the Green menace and accusing us of lies and myths.
They claim that we are outsiders in Fant and that our vote has collapsed while their bar chart shows our vote increasing. They seem to ignore that we got 23.1% in the last borough election against the winning post of 31.9%! They obviously have started talking to voters and have realised just how badly they are going to do.
A nasty leaflet from a nasty party. They are clearly very rattled and the voters can see that.


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Electric-car shocker: Lane drives Volt!
Hurrah! The Volts are starting to roll off GM's production line in Hamtramck, Mich. And the company says it is about to hire 1,000 researchers to develop more electric and hybrid vehicles. Readers of my past posts on electric vehicles will not be surprised to learn that I am as skeptical of this latest auto electrification "triumph" as I have been of previous ones. At $41,000 each, the little, four-seat Volts will never find a mass market -- not even after the federal government kicks in a $7,500-per-car tax credit.
But I gotta hand it to GM. They are good sports. My sour forecasts notwithstanding, GM's Washington office offered me a chance to test drive a Volt the other day, probably on the theory that there's no such thing as bad publicity -- rather than out of any hope that they could change my mind.
Here's video.
In a nutshell, my 20-minute jaunt through the congested streets of downtown D.C. convinced me a) that the car drives just like a gas-powered vehicle in all-electric mode, though I'd really like to take it for a spin on the highway to confirm that, and b) that GM's designers have knocked themselves out to make the interior and amenities much more attractive than drivers have come to expect from its other models.
So, kudos to GM: let it never be said that they cannot produce an advanced-technology car that actually works and is not hellish to drive.
Alas, I'm still not convinced. For me, this has never been about technology, per se. (Though I must admit the jury is still out on the Volt battery's long-term performance, especially in cold climates or hilly terrain.) It's always been an issue of economics and commercial viability. And that sticker price is still simply far too high to make Volt ownership an economical proposition for anyone in the bottom 98 income percentiles or so. Since breakthroughs in battery costs are still many years away, I agree with experts who don't expect the economics of all-electrics or plug-in hybrids to get significantly better anytime soon.
The notion that the Volt and vehicles like it represent part of a viable near- or even medium-term climate change solution is far-fetched. That's my story -- and I'm sticking to it.
But I admit it was fun to take one out for a spin!
Charles Lane
| December 2, 2010; 3:00 PM ET
Categories: Lane | Tags: Charles Lane
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Yes, the car is expensive; but the price of gasoline goes way down. You can charge it at your own home while you watch TV. That ought to be worth something.
Posted by: michael_chaplan | December 3, 2010 6:18 AM | Report abuse
Mine is scheduled to be built next week!
Posted by: PostWebReader | December 3, 2010 12:37 PM | Report abuse
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All About Studio Stems
Studio Stems started out as a little flower shop in a small flat with a contemporary garage door in Milwaukee in 1995 and now it is bigger than ever before. Our flower shop has a big space with a welcoming ambiance and fresh flower smells. Also, we hired A1 Garage Door Service in Milwaukee to wall the shop with beautiful glass garage doors so everyone can see what's inside. The owner saw the need for a custom floral design. Studio Stem has expanded its team, consisting of designers, assistants, event set-up teams and delivery men who satisfy customers with truly unique and exceptional services.
Studio Stems specializes in fresh flower arrangements, special events, corporate concierge event services, and occasions such as weddings and birthdays, and many more, according to your needs. For the convenience of our customers, we also offer flower delivery within Milwaukee and can assist with nationwide deliveries as well. We invite you to stop into our Studio Stems flower shop to view the latest seasonal flowers we offer and talk to our friendly and professional florists about what is on special and what they can do for your floral design needs. Studio Stems offers a variety of freshly harvested flowers from our trusted partners and local growers.
Our blog talks about all things flowers. Dream weddings, cool events, fun contests, wedding trends, DIYs, and more. Studio Stems wish you to be engaged and entertained on our site! We are not just a shop, we are bloggers as well. If ever there was a season to be excited about flowers, it is the season of Spring. This season, once in full swing, leads to the blooming of beautiful flowers everywhere. So, in the spirit of the season, we always dig a little bit into our skills and knowledge to offer inspirations for floral arrangements and more. No doubt there's a lot of people inquiring about how they can learn the art of floral design on our website. We also make short video tutorials on tips, tricks, techniques and a lot of information about floral designs. Helping others to learn floral design is also the reason why we started our tutorial blog. Of course, we are always available if you have questions about our floral design tutorial blog and videos, please do not hesitate to send us an email.
Have you ever been invited to a wedding? Isn't being invited is a beautiful gesture? It means the bride and groom consider you as a special part of their lives and want to include you, amongst other close friends and family, on their special day. On a wedding day, pictures are a must, this is a classic way to capture moments of love. Another one is through the use of a guestbook. However, Studio Stems have some out-of-the-box ideas on how to create something more dynamic than a book of guest names. If you are interested, then, find out on our next blog. Let the gift of flowers shine!


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- Transparency, Terrain And Terrorism: Transferring hard currency is always an issue, whether it is due to terrorism rules or the remoteness of the target. There are also vital issues of accountability for the currency transfer and to the donor.
- Confusing Extension: Registrations have increased but major misconceptions about .ORG extensions remain, according to the new domain name report released by Public Interest Registry (PIR), the nonprofit that manages the .ORG top-level domain (TLD).
- Salary Hikes For Online Giving: A study of the past three Nonprofit Organizations Survey and Benefits Surveys sponsored by The NonProfit Times indicates that a relatively new position, online giving manager, is becoming more established while the position of major events manager/specialist has stalled or declined in compensation.
Want to subscribe to Exempt Magazine? Head to our online store for more information on pricing.


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I apparently received some bad intel from my photo source yesterday when I told you that Amber Heard sang the national anthem at a NASCAR event in Florida over the weekend. Yes, she did tell the drivers to start their engines, but I'm told she did not sing. What a bummer. Like Fox Muldur, I wanted to believe. I'm sorry if I worked any of you into a lather with the idea of Amber on Broadway or Amber teaming up with Linda Perry or whatever else your minds may have concocted with that (incorrect) information.
In order to make it up to you, I'd like to direct your attention to this (legitimate!) opportunity to win her pants. Yes, you can be the proud owner of the Daisy Dukes she wears in Drive Angry.
Here are some pics from different angles, just so you can make an informed decision as whether or not you want to enter the contest. So, yes, the photos are for research purposes only.
So go win yourself a stranger's britches!
Beth Ditto fans (that's all of us, right?) will be pleased to know that you can pre-order her upcoming solo EP (with Simian Mobile Disco) on iTunes now. It slated for release on March 7. Color me stoked (and Badd). Follow this link for a preview of the EP. I am digging "I Wrote the Book."
The women over at tello Films have shared with us a teaser trailer for the first episode of their premium content series Cowgirl Up, starring Mandy Musgrave, Maribeth Monroe, Bridget McManus, Marnie Alton and a bunch of other ladies that I think will be to your liking. Check it out!
Natasha Bedingfield will be headlining the Hollywood Party at The Dinah Saturday, April 2, 2011 in Palm Springs. Not only do I hope she sings "Pocket Full of Sunshine," I also hope that Emma Stone will randomly appear onstage with her and reenact her Easy A performance of the song. With the birthday card, of course.
I'm not a huge supporter of reality television, but I am a Roseanne Barr enthusiast. So I will likely watch, and not even grudgingly, her upcoming Lifetime reality series. TVline.com reports:
Roseanne also visited Oprah yesterday and talked about her nut farm and her goal to be totally self-sufficient and "grow everything I eat." I find this impressive, but unless someone develops Trader Joe's Baked Onion Rings seeds, I don't think it would work for me.
HBO is going to air a Lady Gaga concert special, Lady Gaga Presents The Monster Ball Tour At Madison Square Garden. The show will be taped on Feb. 21 and 22 at Madison Square Garden and will air on May 7. Gaga is producing, along with Troy Carter, Vincent Herbert and one of my favorite music producers, Jimmy Iovine.
I really can't get enough of our former RachelWatch correspondent Ali Davis's new column for 365Gay.com, "This Week in Terrifying Science." Best. Title. Ever.
Finally, former AE vlogger Fortune Feimster is writing for Chelsea Lately now and has been popping up in random sketches on the show from time to time. Here she is with Chelsea co-star Chuy:
Tonight, she'll be making her first appearance on the roundtable, so be sure to tune in at 11 pm on E! and provide the ratings boost that will prove that people really do want to see more lesbians on television!


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This article helps to explain the key differences between Newid() and Newsequentialid(). (crucial info if you are sitting the 70-461 SQL exam)
Quick Answer
NEWID() generates the GUID in random order vs NEWSEQUENTIALID() which generates the GUID in sequential order.
Key Facts
- Newsequentialid() creates a GUID greater than the previous one, since windows was started. If windows has been restarted the GUID may begin at a lower range (still unique however).
- For best performance of inserts use newsequentialid().
- NEWSEQUENTIALID is able to completely fill data and index pages.
- Newid() you can use in a select, newsequentialid() you cant
- If you are worried about, or have a need for privacy don't use sequential GUIDs
- NEWID() is RFC4122 compliant.
Newid() vs Newsequentialid() T-SQL Example
USE dbafire_db; GO ----Create Test Table for with default columns values CREATE TABLE GUID_Example ( SeqCol uniqueidentifier DEFAULT NewSequentialID() ,IDCol uniqueidentifier DEFAULT NEWID(),) ----Inserting five default values in table INSERT INTO GUID_Example DEFAULT VALUES INSERT INTO GUID_Example DEFAULT VALUES INSERT INTO GUID_Example DEFAULT VALUES INSERT INTO GUID_Example DEFAULT VALUES --------------------------------------------------------- SELECT * FROM GUID_Example ----Clean up database DROP TABLE GUID_Example
Result Output
Note how easy it would have been to guess the sequentialid value (blue box).
In this article we have shown you what the differences are between the two GUID functions.
Is there anything you think we should add, or that you have experienced with either Newid() or Newsequentialid()?


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It didn't take much nudging to get me interested in seeing "The Guest." After watching Director Adam Wingard and Writer Simon Barrett's horror masterpiece "You're Next," all it really took was an engaging trailer with their names attached to it. Let's just say that the duo have another sleeper hit on their hands.
A military veteran returns from his tour of duty overseas. David seems to be the genuine article. A soft-spoken and well-mannered young man, he arrives on the doorstep of a fallen comrade's home to tell his family his dying words and wishes.
With nowhere else to go, the family invites David to be their guest for a few days as he makes plans for the future. It gradually becomes all too apparent that their new visitor might not be who he claims to be as his behavior becomes more and more erratic. What sort of skeletons does David have in his closet and where did he really come from?
While the story isn't all that complex, "The Guest" works on so many genre levels that it can't help but rope in and keep the attention of a diverse audience by offering something somewhat unique. As you walk into the theater, you think you're getting a straight-ahead thriller. Halfway through the film, you discover Director Wingard and Writer Simon Barrett aren't satisfied with just offering you the status quo. They're driven to throw caution to the wind and deliver something unexpected to viewers.
Actor Dan Stevens has a bright future ahead of him. He takes audiences through a rollercoaster ride of emotions as you get to know his character and re-discover him all in the span of 99 minutes. There's points where you love the guy and then want to see him get his own come-uppance in some violent and horrible manner. Stevens does all this with steely charm and commanding eyes that have a sort of mesmerizing effect on whoever he's interacting with.
"The Guest" is rated R for strong violence, language, some drug use and a scene of sexuality. The violence in the film is really no more than what you see in a typical action movie. There's some female upper nudity in one particular spot, which in my opinion could've easily been avoided and opened the movie up to a broader audience. Women get an eyeful as well when David comes out shirtless and wet after taking a steamy shower. He also likes to mellow out at parties with a few drags off a joint.
Director Adam Wingard and Writer Simon Barrett definitely have a formula that works for them and it shows once more with "The Guest." They take everything you know about the action, horror, and thriller genres and blend them together into a tasty and compelling concoction. However, they find a way to turn all of it upside down just as soon as you ease into what you're experiencing.


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Passionate drivers are always particular about selecting their tires by considering the seasons. It has nothing to do with increasing the beauty of the vehicles or considering them as accessories but changing the tires considering the weather is the best favor you can do to your driving. It's strongly recommended for enhancing the safety while driving on the icy roads. You shouldn't treat a winter tire with the all-season tires. To know more- study the given pointers—
The winter tires are built for the lower temperature
In comparison to the summer tires or the all-season tires, the wheels built particularly for the winters are built for the lower temperatures. Many novice drivers consider them equally efficient as the all-season tires and keep driving the vehicles with the winter tires throughout the year.
But when the wheels are created with comparatively soft texture to ensure better grip on the tough winter roads should they be able to handle the warmth of the summer roads? Think twice. That's why you should install the wheels for the winters during that particular season and use the all-season or the summer tires for the perfect driving experience for the rest of the years.
The winter tires will start wearing fast above 7 degree Celsius
The winter wheels have a specially designed tread blocks and compressed soft rubber blocks. This is an ideal design to hit the icy roads. But if you keep using the same tires in summers and if the weather prevails more than 7 degrees then it can be threatening for the wheels. The winter wheels, as you'll notice in the showrooms, are pretty expensive. Thus, you'll never want them to be worn away by hitting the roads in summers.
Will take more time to stop
A recent study has proved it that the winter tires take more time to stop in comparison to the all-season tires. By following the design, you can check that the winter tires have 2-3 times more tread blocks that are ideal to handle the vehicle on the snowy roads. But the treads may start becoming marble if the car hits roads at a temperature more than 30 degree Celsius. In fact, on pressing the full brake with clutch, drivers won't be able to stop the car immediately which is definitely a threat.
Therefore, from the given pointers, you may have understood that it'll be an act of utter stupidity if you consider the winter tires as all-season tires.


text: 2017 has been a year when ML/AI technologies have become mainstream, and businesses are conversant with their application and possible use cases. 2018 will, however, be the year when trends from 2015-17 will finally come into maturity and we will be able to see results. Commercial application of blockchain (beyond Bitcoin), wider acceptance of enterprise SaaS solutions, and optimization of …Read More »


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At Market Cross Jewellers we have endeavored to offer an excellent range of finance options to suit everyone's budget, whether you're looking for a Rolex, Omega, Breitling or even something else, we're confident you'll find something. We've integrated a very easy-to-use finance builder that will allow you to build your perfect finance agreement without even leaving the page. You can choose your initial deposit and then select your repayment period (6 > 36 months). It will quickly calculate all the costs and tell you exactly how much your monthly repayments will be.
We offer finance on any products over £400 (after initial deposit), this includes individual items or multiple products. So for example, if the basket total was £550 and you wanted to pay a 50% deposit, this item would no longer be eligible for finance as the amount being borrowed is less than the £400 threshold.
We offer 0% finance on all products above the threshold, with the exception of our Pre-Owned ranges. Our pre-owned watches are only available with 15.5% APR as we buy these watches from the public and they are not sourced directly from the manufacturer.
To complete a finance agreement you will be taken away from our website and to the website of V12 Retail Finance, they provide the finance technology that allows us to offer credit online. Once you have completed your application, it will be processed normally within a hour during business hours and if any further information is required you will receive an email from either them or ourselves. Once you have been accepted, you will receive a link by email that will take you to the page where you can pay your initial deposit. Once this deposit has been paid and V12 Retail Finance are happy with the application, we will be able to dispatch your item.
Please note that we cannot dispatch items to any address other than that specified on the finance agreement itself.
Discount codes can not be used in conjunction with the finance agreements.


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This week's free Photoshop brush is "Chin Chatter" A very grainy natural media brush, with a messy medium spread in terms of grain size and breadth From gritty sand to small pebbles this brush sprays out particles like gravel from a wood chipper
Month: May 2016
New Photoshop Brushes for May – Members' Zip file updated.
New Photoshop Watercolour Brush 'Sip Dream'
It's been a little while since I put out a watercolor brush so here's a gritty one for you. 'Sip Dream' is a very grainy Photoshop watercolor brush with a tendency to pool paint in small sections. This brush has a Fairly wide range in tone with about a 70% opacity at the top range of pressure.
As usual this one is free for Art brush Members.
Free Photoshop Brush of the Week #59 "Cana Plata"
This week's free GrutBrush is the Cana Plata Photoshop Ink brush, a viscous, freckled ink with a brushed shape but the texture of a lithographic print roller. This brush bleaches out at the lowest pressure and requires a few passes at the highest for a fully opaque cover. Get it for free all week on the free brush of the week page.


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All Sections meet at the Murrumbateman Uniting Church – the little white church located on the Barton Highway adjacent to the Murrumbateman Country Inn. Scouts – 11 to 15 years – Thursday Nights – 6.30 to 8.30 pm. (Note: Sections only meeting during ACT School Term.)
PROGRAM: For information about the Scout program, please contact email@example.com
Scout Leaders:
Allan Stuart – 'Dingo' – 0412 325 774 – email@example.com
Trijntje Hughes – 'Hedgehog' – 0428 127 460 – email@example.com
David Jongeneel – 'Bunyip' – firstname.lastname@example.com
The Scout Section is open to girls and boys aged 11-15 years and aims to encourage the physical, intellectual, emotional, social and spiritual development of young people so they can reach their full potential in life, whilst having a great time.
Scouts participate in a comprehensive range of activities with an emphasis on adventurous learning, service to others, leadership and teamwork. Friends will be gained that will stay with the Scout for life.
Confidence will be built as Scouts learn how to make decisions and work as part of a team. Scouting encourages a structured method of learning, and young people can proceed along the path from participant to instructor. There are badges to be earned that display individual achievement and new skills which have been learnt.
Our Scouts enjoy an individualised, fun, adventurous and challenging program that includes:
- Bushcraft and survival skills
- Canoeing and kayaking
- Caving and abseiling
- Hiking, camping and navigation
- Air activities
- First aid training
- Community services and citizenship
- Leadership and team building challenges
When a Scout turns 15 they can continue their Scouting Journey by moving up up to the next section which is the Venturer Unit.
More information about what it means to be a Scout and the sort of things you can do and achieve as a Scout can be found on the Scouts Australia NSW Branch website at –http://www.nsw.scouts.com.au/scouts/


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I was just going to post a bunch of pictures, but like the Mexico Legacy post, I would like this to be a bit more meaningful. The story behind Kai is a bit crazy. We found a different dog from a rescue agency, but they decided to reject our application because she would not be inside all the time. Mind you, she was a lab / shepherd and who the heck would leave a dog like that inside all the time? Dogs need to play outside and enjoy the sun and running around. Even though I knew it was ridiculous, that shook me to my core and made me feel utterly rejected and horrible. I cried to Matthew that night because I thought I would be a horrible dog mom and we should never get a puppy. So fast forward one day (that's right, we went continued puppy shopping the next day) and found little Kai (then unnamed) at a local shelter. They had "puppy alley" with 20 or 30 puppies, almost all with a waiting list already. Luckily for us, Kai wasn't in the system yet -- we were first! Four days later (mandatory waiting period) we went back to pick her up. They didn't tell us that she would be going straight to the vet (well the next day) and not home with us. It was a surprise, but also a relief.
The next day I ended up picking up Kai from the vet on my own. Matt had to work and was totally unreachable by phone for the most part. It sounds really pathetic now, but I was completely freaking out. The vet had been calling me all morning (do you want this painkiller? how about a poop sample? blah blah) and I was making these decisions that I had no idea about (uh, is an IV of fluid really necessary? [no]). I've never been a dog owner before, I have no idea what I'm doing. Why on earth did we decide to do this? So I am in full on meltdown mode by the time Matthew finally calls back. I'm supposed to be at the vet in 30 minutes and I'm crying about how I'm going to be a failure and have no idea what I am doing. Matthew manages to calm me down and reassure me that I will be fine. I'm going to be an excellent dog mom and I can do this. So I go to the vet and they (eventually) bring me back to my puppy. It took like 30 minutes in the waiting room and it felt like forever. Probably because I felt like my face was still red from crying and I was all by myself. Thankfully, my Mom was texting me and helping improve my spirits. Then they bring me back to my puppy and tell me I can take her. Can she walk (she was drugged up)? Does she need to use the bathroom? Do I carry her? I had to start making decisions (yes, no, yes). When I walked into the parking lot I was alone. Literally the last person there. And I had a very quiet puppy. What the heck? They just gave her to me? What do I do now? It was overwhelming (and I hear, quite like leaving the hospital with your baby for her first time). Thankfully, a friend dropped by my house that night. She has had many dogs and four kids and totally calmed me. I don't know what it was, but I was just reassured that I could do it with her being there. I wasn't going to screw up. I was going to be fine. I might not make the best decision each time, but it would all work out in the end. And you know what, she was right. We're doing fine. Kai is wonderful (and sleeping through the nights! and peeing outside!) and we are doing this thing. We've only had her for a month and a half, but I already cannot imagine life without this little one!
This is also going to be the biggest photo dump in quite some time. Deal. And Enjoy.


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Whilst browsing through the magazine section of our local supermarket, Cameron, was delighted to find not one but several (a hell of a lot) of hunting magazines – specializing in prey from Whitetails to Moose to Bears to Turkey to Big Cats! Whitetails being the key deer species hunted here – a little larger than Scottish roe's for the most part, with medal bucks sought after fanatically by hunters.
"Young Nova Scotians will have more opportunity again this year, with ages for companion moose hunters set at 16 years, as is the age to take a guide training course"
I think the above statement just about sums up how big a deal hunting is in Canada! Whilst trawling through the internet the other day I came across a document published by the Nova Scotian governing body entitled 'Hunting Regulations.' I ploughed my way through all 43 pages of part A (I was bored) – there were still part B, C and D to go (I never made it that far). I was amazed at some of the points that were made with this guide… I particularly liked the fact that the following remark was in bold at the very top of the first page:
This License and Regulations Booklet is made of light cardboard and paper. It is recommended that you keep it in a waterproof container, such as a Zip Lock bag, to keep it clean and dry.
How many manuals recommend that you should keep them in a Zip Lock bag? Why not pop it in with your sandwiches? After all Canada is all about reducing, reusing and recycling! Read the rest of this entry »


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Fuel Monitoring and GPS Tracking Devices for Vehicles
With the rapid change on Road Transport industry, the volume of vehicles is expanding in the quick pace. In this manner is the requirement for operations administration of fleet and counteractive action of Fuel burglaries, as the fuel emerges to be the costliest segment of the transport business.
Frequently we sense the disarray in the Fleet proprietors about GPS tracking and Fuel Monitoring. The target of this post is to help as a preliminary to make the clear decision.
What is fuel checking?
Fuel checking keeps you upgraded about the fuel insights in your vehicles. It ought to fundamentally give information and answer your inquiries, for example, when the fuel tank refilled? What number of liters of fuel refilled? What is the fuel utilization rate of my vehicle? What is the genuine mileage of every vehicle? Did somebody take the fuel?
Fuel monitoring, consequently gives you finish control over the fuel insights of your vehicles.
Global Positioning System (GPS) is a space-based satellite routing system, which gives the area and time data of any objects having a GPS Receiver or GPS Tracker to put it basically. On the off chance that you have a GPS Tracker introduced in your vehicle, you will get this information, at each point your vehicle moves. It likewise gives the inferred parameters, for example, speed, the status of vehicle: STOPPED or MOVING, Distance went between two areas, Acceleration, Deceleration, and so forth.
What is GPS based live Vehicle Tracking?
It is an answer that makes utilization of GPS Trackers and a server and gives the live data of your vehicles by means of a Web Application or programming or a portable application. With GPS based vehicle tracking system, you will know the details of your fleet of vehicles and other info like speed, over speeding, unforgiving braking, stops and so forth.
Fuel Monitoring:
So now we know, a fundamental GPS Tracking Service is not a Fuel Monitoring arrangement!
Fuel Monitoring needs an Advanced Vehicle Tracker, a Sensor that gets you live fuel insights and savvy programming to handle these data and give the fuel levels, fuel amount and naturally identify fuel refill and burglaries in liters.
As fuel Monitoring is a delicate thing, it should be precise and reliable. The exactness of the fuel checking is chosen by the sensors you pick and the insight of your product handling. There are wide decisions of fuel sensors, for example, resistive, ultra-sonic and capacitive sensors (altogether of their costs).
Along these lines, next time you think about a Fuel Monitoring system checks the sensor that is being utilized and exactness of fuel Monitoring.


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Trades: Plastering
Who does what, and when? It might seem obvious, but when you
Many self-builders – perhaps even a majority, and especially those on a low budget – choose to build using subcontractors.
In some ways this is like learning to swim in the deep end: choosing to build without the backup of a builder and taking on a project that in most cases is way outside their normal life experience. Most are successful. Most experience a very steep learning curve that involves mistakes, delays and misunderstandings on site, which the repeat self-builder will make certain never happen again.
Learning the sequence of events on a building site is invaluable. Learning what each trade does and where their responsibilities begin and end is vital. And learning that the critical path in building can so easily be thrown off course – and how to get it back on track again – is essential.
Listing the tasks of each trade is one thing. But all but a very few overlap to some degree and it's important to understand the grey areas between, which can be the responsibility of a builder but which, in their absence, often falls to the self-builder.
The Plasterer: What needs laying on?
- Many plasterers supply their own bagged goods. Most expect plasterboard and beadings to be provided
- Plasterers are fairly self-sufficient and will provide all of their own tools and mixing equipment
- They may need a board scaffold or trestles for ceilings or high walls
- They will need scaffolding for external render
- They may need a mixer for render
Who do they work with?
- Plasterers tend to work alone with the property cleared for their purposes
- The trade can be a single trade or split up into three separate trades who work in sequence:
- The tacker – fixing plasterboard to ceilings and studwork
- The dry-liner – fixing plasterboard to external and studwork walls with taping and jointing
- The plasterer – rendering and setting walls, setting ceilings, external rendering, screeding and/or skim coating walls
- A fourth trade could be said to exist if the ceilings or walls are Artexed and coved
What do they do?
The plasterer's tasks on a typical job:
- Tack ceilings with plasterboard or gypsum fibreboard
- Fix all beading and lathing
- Float and set all masonry walls
- Dry-line walls with plasterboard or gypsum fibreboard
- Tape and joint plasterboard walls, or:
- Skim coat all dry-lined walls
- Tape and joint ceiling boards
- Skim coat ceilings, or:
- Artex ceilings
- Fix mouldings and coving
- Render external walls
- Screed floors
On a rendered house it's possible that the plasterer's first task will be to render the external walling at or around the twelfth to thirteenth week before the scaffolding comes down. This could take between one and two weeks.
Around the fourteenth week, whoever's doing the tacking will need to come in, followed by dry-lining and/or plastering. This is about two weeks' work.
What do they cost?
Plasterers may work on a supply-and-fix, part-supply or totally labour-only basis and often give a lump sum price.
Scarcity means that £150-200 a day for a full plasterer is not abnormal, with £90 per day for the labourer.
Grey Areas
- The main thing to sort out is whether you're splitting up this trade or whether it's all kept in one camp
- Dry-liners tape and joint the boards but they can leave them for skim coating by a plasterer
Judging their works
- Look for smooth walls with no trowel marks when looked at from an angle towards the light
- Look for right-angled reveals
- Make sure no board joints are visible to dry ceilings or walls
Finding a Plasterer
This is likely to be the most difficult trade to find and you'll need to gear one up long beforehand and make sure you stay within their window of availability. Recommendation and a look at previous work is essential.


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October 24, 2012
It was a long day, but a very satisfying one for McGeorge students, faculty and staff volunteers on Oct. 20, as the law school community pulled together to help 135 young people apply for Deferred Action for Childhood Arrivals status.
It took four copiers working nonstop to prepare the mountain of paperwork necessary for the applicants, most of them students and all of them with no legal status, to file for limited immigration relief under an executive directive issued by the Obama administration in mid-June.
The fair, the fourth annual immigration event held on campus, was a culmination of four prior community events where applicants came to receive one-on-one consultations on DACA eligibility, bars to filing, and preparation for filing.
"When these events are considered, we serviced 200 DACA applicants, some of whom were advised not to apply," Professor Raquel Aldana, one of the organizers, said. "The process for applying was challenging because applicants had to prove seven factors, including continuous residence in the U.S. since June 15, 2007."
"For people who have lived in the shadows, suddenly being asked to prove where they have been for the last five years was no easy task," Aldana said. "On Saturday, many of us worked a full 12 hours, and that added to the average six hours of the prior events (24 hours), we each gave the community at least 36 hours of direct legal services and saved them tens of thousands of dollars."
Clinics Director Dorothy Landsberg, '87, Professor Blake Nordahl were the key organizers of the event. Brian Lopez, '11, served as the chief of operations, and staffers Carla Hoime and Daria Milton pitched in with the blizzard of paperwork.
"We had 80 students participate in the project. In particular, Samuel Park, Scott Dyle, and Rachel Balchum were smart, professional, selfless, and just wonderful in their dedication to the project," Aldana said. "There are so many other people from the McGeorge community I could name. We sincerely thank them all. All should be very proud of their contribution to such a worthy cause."
"Finally, thanks Dean Mootz for supporting these efforts and believing in both community engagement and experiential legal education. Saturday was Law Day as well, and many of our prospective applicants saw what McGeorge can do," Aldana added. "I think they left with a very good impression."


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ESI Business Telephone Systems
Three Things We Like About ESI Business Telephone Systems
- Unique features
- Built-in instant messaging
- Continuous community outreach
Features Help Your Team Work Smarter
Some of the features we really like are:
- Virtual Answer – When a second call comes in just press a button to play a recording that says, "I see that you are calling. Please hold, and I will be with you shortly."
- Presence Management – A door access controller is connected directly to the phone system. Fobbing in or out changes the greeting and call handling for that employee's extension.
- Media Manager – This feature puts video cameras, door access controllers, and phones into one integrated package.
- Voicemail Display – ESI's new phones will show the most recent voicemail right on the phone itself. Just push a button to play the message.
Built-in Instant Messaging is a cool feature that works with a PC tied into an ESI phone. It's included in ESI bundles. We all like to use IM as a back channel for communication on conference calls, and this feature lets you do it anywhere without a computer or tablet. Best of all, there are no expensive servers or add-on software packages to buy.
Other ESI business phone system features include:
- Intelligent Call Forwarding™ to forward calls directly to a cell phone, branch office or answering service with the caller's Caller ID.
- ESI-Link multi-site networking options to connect up to 100 locations across your WAN or the Internet without dedicated lines or long distance charges.
- On-site functionality for the office and most sites with broadband access to work from home or anywhere while "still on the office phone system." Road warriors can use optional, PC-based VIP Softphone.
- M3 Mirrored Memory Module with RAID technology to back up all system data automatically. This includes recordings, system programming, speed-dial numbers and voicemail messages and prompts.
- Downloadable Maintenance and Updates via modem, direct connection or LAN/WAN, and ESI software to manage system settings.
ESI gives back
Going beyond telephone technology, we greatly admire the way ESI gives back to the community in so many ways. The company's ESI Humanitarian Relief Fund responds to natural disasters in the US and worldwide. The company also makes substantial contributions to numerous charities in the Dallas, TX area. ESI endows scholarships for students at two universities as well as contributing to the education of employees and their children.
Clear Choice sells, installs, and services ESI business telephone systems. We know customers love having one company to call for all of their communications needs. Call us at 770-255-3333 and press 2 for sales to schedule a demonstration or get more information. Learn more about us.


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Special Edition: Olaudah Equiano
Join us for a discussion of one of the most well-known narratives of slavery used by the British Abolitionist cause in the 18th century. We examine what it reveals about identity and race in the time period but also tackle the issue of reliability and accuracy in memoirs.
Podcasters: Elizabeth and Nathan
Further Reading
Olaudah Equiano. The Interesting Narrative of the Life of Olaudah Equiano. (download from Project Gutenberg) (online at Hanover College)
Vincent Carrettas. Equiano, the African: Biography of a Self-Made Man. University of Georgia Press, 2005.
John Bugg. "The Other Interesting Narrative: Olaudah Equiano's Public Book Tour." Publications of the Modern Language Association (PMLA) 121, no. 5 (Oct. 2006): 1424-1442.
Eric Williams. Capitalism and Slavery. University of Chapel Hill, 1944.
Leave a Reply.
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Logo design by Alica Desantis (https://adisantis.com/).


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Preparation for the birth day of Lord Ganesh – the Elephant headed God, of good beginnings and wisdom; has well begun with much zeal and enthusiasm. From artisans putting their best creative elements forward with beautifully molded clay idols to the prep work for the podiums or pandals where the statue of Lord Ganesh will be placed; from the Puja rituals at the time of which a number of mantras are recited to the singing and dancing to the loud beats at the carnival that carries the idol through the streets of the city; to the mouth watering Modaks that are offered to the Lord, Ganesh Chaturthi brings people of all religions together to celebrate in the joyous occasion.
From drums and rolls to jingling sounds of bollywood songs, music forms a major component of this festival.


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Sunday, December 2, 2007
Loving Luscious Lavender
Lavender Shortbread Cookies
1 heaping cup soaked cashews
meat of 1 young thai coconut
1/2 cup agave nectar
1/4 cup pure water
1/4 - 1/2 cup almond flour (finely ground cashews would work too)
1 tbsp. edible lavender flowers
1 tbsp + 1 tsp pure vanilla extract
1/2 tsp. gold quality sea salt
a little squeeze of fresh lemon juice, if desired
Put all ingredients, except flour, into your high speed blender. Churn on high until all ingredients are completely smooth. Use a spatula to scrap batter into a medium sized bowl. Fold in 1/4 cup nut flour, mixing thoroughly, adding in additional flour until you achieve a batter like consistency. Should be a bit thicker than pancake batter. Warning, this mixture is killer delicious and hopefully you won't eat it all before it makes it into the dehydrator. (However, I hope you'll feel free to lick the bowl clean as I did this morning!)
Using a small ice cream scoop or a tablespoon, put rounds of batter onto teflex sheets on a dehydrator tray. (Mine looked like little footballs more than circles). Very gently shake or tap tray until you have the desired thickness of your cookie. Place in a 115 degree dehydrator until cookies appear firm enough to peel away from the teflex sheet, about 12 hours or more. Put cookies back onto tray and continue dehydrating until they are a bit crisp or firm on the outside and nice and soft on the inside. Approximately another 12-24 hours, depending upon your personal preference. ENJOY!
Posted by Penni at Sunday, December 02, 2007
2 comments:
- Bob Bush said...
Oh, these look so good! Another winner. Thanks Penni!!!
- December 2, 2007 at 2:50 PM
- Anonymous said...
Hi Penni, these sound amazing, I don't have a dehydrator but I use my oven on low setting.
These will definately be a winner this holiday season. Thank you xoxo Dea
- December 3, 2007 at 1:05 AM
Subscribe to: Post Comments (Atom)


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