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Spicin up the win of "4 o' clock temptations of Kerala "
Happiness lies in the joy of achievement and the thrill of creative effort.
Franklin D. Roosevelt
Indeed the thrill and joy of achievement is just unexplainable. Last year in the month of July when I was at my parents place for the monsoon break from school , I least expected the outcome of my long awaited cookbook "4 o' clock temptations of Kerala" .I have had the craziest as well as the most unexpected circumstances when I look back .I lost the data of my book thrice and then send it for print .Things were totally haywire with my harddisk broken , my laptops display dead and so on ….it was just never ending and I had time constraints as I was to exhibit my books at the Frankfurt World Book fair …When the book print was all sorted just two days before my flight I am informed that my visa got rejected ..It was totally devastating 🙁 ..to top all these my son was down with pneumonia .I tried my level best ..but unfortunately I couldnt make it to Frankfurt .The books were exhibited there as my brother was there for the event ..but it took me months to recover from the mishaps .
Whatever happened, happened for good.
Whatever is happening, is happening for good.
Whatever will happen, that will be for good as well. –
Bhagvad Gita
Its taken me a very long time to share with all of you the news of my book , but as its told better late than never ..so I am very happy , excited, thrilled, ..you can take up all the synonyms that can go with it ….to share with you all tht my cookbook , "4 o' clock temptations of Kerala " which is on the snacks of Kerala cuisine has won "Best Indian cookbook in the world " for the Gourmand world cookbook awards 2015-16 from 209 countries representing India .I seriously had no words to say on stage… when I was called up I was in all tears ….
Its great to win the Gourmand awards the second time and experience the whole event .Earlier it was for my cookbook "Lip smacking Dishes of Kerala" which won the 3rd Best Local Cuisine book in the world for 2013-14 at the Gourmand World cookbook awards from 187 countries representing India , held at Beijing , China .
Now to spice up all this news I have a recipe for a pickle that I made from the garden fresh cherry tomatoes…
- 1/4kg cherry tomatoes
- 2tbsp of kashmiri chilli powder
- 1/2 tsp of turmeric powder
- 2-3 green chillies chopped
- 1 small piece of ginger finely chopped
- 1 tsp of mustard seeds
- 1/2 tsp of fenugreek seeds
- 1/4 tsp of asafoetida powder
- 2-3 tbsp of oil
- 1/2 tsp of sugar
- 1 tbsp of vinegar
- salt to taste
- 2-3 sprigs of curry leaves
- Heat a pan , add oil and fry the tomatoes till they shrink in size and seperate.In the remaining oil , pop mustard seeds, add fenugreek , ginger, green chillies and stir fry them for a minute or two on med flame .Lower the flame and stir in the turmeric and kashmiri chilli powder .Once the oil starts seperating add in the vinegar .I added a little extra vinegar so that i can cook the the sauce a bit more .You can also add water but that at times accelarates mould growth in the pickle .
- Now mix in the fried tomatoes , add sugar , asafoetida , salt and curry leaves .Turn off the flame and let it cool before you bottle them .
- Enjoy these pickles with rice or rotis ...
A few months back when Facebook team contacted me to do a video on my journey from a homemaker to an entrepreneur I had no clue of what to expect .My latest cookbook "4 o' clock temptations of Kerala " won the "Best Indian cuisine book in the world" for the Gourmand world cookbook awards 2015-16.A few weeks back I received an email from Facebook India with the statistics of the reach…"The video had reached 600,000 people across India! The video itself has been viewed 300,000 times "
I whole heartedly thank all the wonderful people who had viewed,supported,encouraged ,shared and liked the video .Kudos to YourStory for the wonderful video 🙂
Watch how Nimi Sunilkumar's Cooking School used Facebook to spread awareness of her cooking classes and grow her business.
Posted by Facebook on Wednesday, April 13, 2016
Greg Grano and Sarah Sellman two wonderful filmmakers from SanFrancisco did a portfolio on me for the website Hooplaha-Only good news ..it was just magic as the video is very close to my heart ..
Its crazy when I look back and see how my passion for food has created magic …the magic of following my heart!!!
A homemaker who fell head over heels in love with food -an award-winning cookbook author, food blogger, award-winning culinary demonstrator
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Living Better Starts Here™. Alair Homes is committed to quality throughout every stage of the building process and in every detail of your new custom home or home renovation. We guarantee superior work because we perform quality assurance checks at every stage of the building process. Before anything is covered up – even before city building inspectors c read more...
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Thanks to Craig Burghardt and the team of professionals at Alair Homes Langley, our family home is now structurally sound and looks great thanks to the home renovation they completed for us in January 2016. They removed dilapidated exterior stairs and rotten support beams and replaced them with custom built stairs and beams. They re-built shelves in our storage shed, replaced moldy gyproc that had years of water damage, recommended and oversaw installation of a cost effective solution so that we could safely grill on our balcony without worry of damaging the siding. As an added bonus, they even built us a custom home address sign and pressure washed the work areas upon completion. They kept us informed of all aspects of the project and notified us of any changes. Craig took the time to get to know our home and family and made sure he thoroughly understood what aspects were important to our projects from an aesthetic and budget point of view. We are delighted with the renovation work that Alair Homes Langley completed on our home and trust them so much that we recommended Alair Homes Langley to our neighbors for a bathroom renovation project. We look forward to hiring Craig and Alair Homes again this summer for additional projects and one day hope to have them design and build us a custom home from the ground up.
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Alair Homes Langley has a TrustScore™ of 3.4. The average TrustScore™ for other businesses providing similar services in Langley and the surrounding areas is 3.1. For detailed information on how TrustScore is calculated, click here.
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We have experience renovating and building hundreds of bathrooms, from complete teardown and custom builds to updating old bathrooms to have the latest necessities. We keep all of our construction sites clean and orderly so that you never have to worry about dirt or debris spreading to your home.
Adding a bedroom, garage, or making the living area bigger creates value and requires a competent general contractor. Alair is a CHBA registered builder providing professional building services from permit and engineering services to completion. Our massive buying power passes savings to you.
At Alair, we have designed and built hundreds of homes and renovations, and we have the kind of experience you can be confident in. Let us show you how we can build or renovate your home with a free custom quote and you can decide if Alair is the right choice for you.
Alair provides renovation service to wood frame commercial buildings. design, permits, structural changes, plumbing, electrical, finishing and flooring. Call today for complimentary budget.
Alair will provide a fast and seamless service with all paperwork for your insurance company. From repairing fire or flood damage to flooring and paint, call today for a fast reply and quote.
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Alair Homes is committed to quality throughout every stage of the building process and in every detail of your new custom home or home renovation. We guarantee superior work because we perform quality assurance checks at every stage of the building process. Before anything is covered up even before city building inspectors come to your home we critically examine our work to ensure that it lives up to our extraordinarily high standards.
We are proud of our extraordinary high building standards as well as our renowned customer service. Every Alair Homes custom home comes with a two year national home warranty as well as an Alair Homes guarantee and includes complimentary 3, 6 and 12 month inspections after completion.
During our proprietary construction process every detail is accessible to Alair Homes clients online 24 hours a day to view project details, schedules, sub trade quotes, pricing in order to give Alair Homes clients 100% control over every single item regardless how small.
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A one-man band formed in James Brown's bedroom in Birmingham just last year, Mutes has wowed people across the country with a solo show made up of loops, pedals, samples and reverb and now he releases his debut self-titled EP via One Note Forever Records.
Echoed vocals open the EP on the strongly titled 'Hope, etc', a song that gradually progresses and gets louder and louder, while retaining the essence of Bon Iver in its delivery. With an almost hypnotic looping sound, James' delicate vocals are gradually layered and combined to offer a sound that is quite breathtaking – and then all the work is gloriously undone amidst a mountain of feedback. 'M.P.D.G' is instantly more direct with an 80s indie-pop vibe that has a strong undercurrent of shoegazey bliss. 'Port Sunlight' is altogether more ambient, with the whispers, hushes and acoustic strums showcasing a different side to Mutes – one that is dark, a little disconcerting, but altogether entrancing.
As the EP heads towards its climax, you are left in no doubt where Mutes' influences lie – there are elements of Doves, Air, Slow Dive and even The Appleseed Cast in their cinematic and grandiose sound. The final 'Smother' has a more jangly full band sound (it's hard to comprehend this is the work of one very talented young man) than what has come before and would fit nicely on Grandaddy's 'The Sophtware Slump'. The wonderful lo-fi approach and alluring guitar effects gradually dissolve into a heart-warming finish. Don't mute this record – turn it up and drift away to the dream pop.
Find out more about Mutes:


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I can, however, show you these: This first bracelet, "Miss Daisy" is what I made for Week 1 of Fusion Bead's Weekly Challenges.
Next up we have Week 2: Use a Crystal Mix in a Piece of Jewelry. I paired their "Watermelon" mix with one of my favorite Swarovski crystal pearl shapes, the twisted petal, in peach to make this bracelet and earrings. By the way, those earrings are a variation on a pair that I created for the Spring 2012 issue of Stringing magazine.


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On August 21st, Four Roses sent out a press release listing what this year's Four Roses Limited Edition Small Batch will be, and more importantly, how MANY they planned to make. There was to be a release of about 12,600 bottles total. From what I have learned over the years, about 80% stay in the U.S., and the remainder are for the rest of the world. Can I prove it? No, allocation is a very closely-held card by the distillers and distributors, since there is always somebody who will take issue with it. Needless to say, like any other business, good customers usually will do better than ones that are more difficult (I bet you can see where this is going).
So about 10,000 bottles of this year's Limited Edition were destined for U.S. customers. Dividing up by state would yield 200 bottles per state. Great for North Dakota and Rhode Island; not so good for the rest of us. Allocating by population is a more fair way to guess, and with 4% of the U.S. population, Pennsylvania would get about 400 bottles.
So how many did we actually get? 24 bottles were announced to be sold in a lottery; registration ran from 8 a.m. Oct 26th to 11 p.m. Oct 31st. (No surprise that it didn't actually open until about 8:30 a.m.) But wait! There's more! Right after the lottery was announced, I wrote a letter to the PLCB asking where all their buying power was and why they had such a poor relationship with the distributor that we got well below what we normally would have. Imagine my surprise when 3 days later, the PLCB announced they had gotten another 42 bottles to raffle off, for a grand total of 66, of which 16 would go to licensees.
|No. This is not for you
silly PA consumer.
Also, who is watching all these lotteries? The PA lottery is certified by outside public firms, the PLCB lottery is...what? I haven't seen or heard about any safeguards in place. Who checks to make sure this is all on the up and up? Are we just supposed to believe them? I'm not saying it isn't legitimate, but I am saying it is hard to believe, when the transparency at this agency is like looking in the Susquehanna after a rainstorm. They certainly haven't done anything to earn my trust so far.
Get rid of the state store system and move Pennsylvania back to normal.
P.S. For those keeping track we reached a small milestone. This is the 400th post of the blog. It took us seven and a half years to get to this point. Here is hoping that our job will be done long before we reach 500.


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Are you company owner Cincinnati and frequently in need of transportation to pick up your guests from the airport and take them to your company? Or, are you a resident who locally operates a package pick-n-delivery services? If you are, you certainly need Cincinnati Cabs that offer punctual services to ensure that your guests arrive at the airport on time or that your packages arrive at the destination without any delay.
Why Choosing Locally Operated Cincinnati Cabs
If you previously preferred Uber-operated taxi cab, you will change your mind after a single experience of going with locally operated Cincinnati cabs. The main advantage of internet-operated taxi cab is convenient reservation. However, you do not know reputation of the drivers. When you have a problem with the service, such as delay in picking you up or delivering you to destination, it will be difficult to complain. You do not know whom you are dealing with.
The case is different with locally operated taxicab, such as Yellow Taxi Cincinnati. You know where to go when you have a problem with the driver. You are dealing with local drivers who have comprehensive knowledge of the city. They know the best shortcuts to your destination; this way, you can get to the agreed place without any delay. They know what is going on in the city and recommend you the best place to visit for leisure.
Additional Services Offered by Cincinnati Cabs
Besides meeting the need for residents and visitors for local transportation, Cincinnati Cabs offers additional services, including:
• Courier Service
Yellow Taxi Cincinnati offers same-day delivery courier service for important packages. It is a reliable transportation service for sensitive packages. It is supported by experienced and professional agents to make sure that your packages arrive at the destination safely, on time, and flawlessly. A customer service is available 24 hours a day to assist in your shipping needs.
• Medical Transportation
Yellow Taxi Cincinnati is collaborated with Medicare & Medicaid Program provider to provide the residents with non-emergency medical transportation service. It offers immediate and safe service for individuals, insurance providers, hospitals and other healthcare facilities.
• Family and Social Transportation Service
If you are looking for a dependable transportation service for family or social events, Cincinnati Cabs by Yellow Taxi is the best solution. It promises on time, door-to-door service for various needs, such as wedding events, church functions, family events, and many others.
Another important benefit of Cincinnati Cabs by Yellow Taxi is its affordable prices. You can get comfortable and punctual service without spending much. So, make sure that your business, social, and family transportation needs are handled by the right service.


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A lot of people live pay period to pay period. These people get their paycheck, pay their monthly bills, and manage to save just a little to maintain off of prior to up coming paycheck. This process simply leaves hardly any personal savings for virtually any crisis. What occurs when you have used your personal take-home pay to pay for expenses, made a visit to the market, and then your own auto fails? You haven't any cash kept to purchase the mandatory car repairs and without any money for that loaner automobile while yours is in the car shop. You just get money every two weeks and consequently are right now in a significant predicament. What you should do in this situation is actually seek out what direct lenders will do on your behalf. It could possibly somewhat be you can obtain a cash loan from mr lender to obtain your car or truck fixed and maintain finances in order until next pay period.
As soon as some may be in a financial bind and they desire cash promptly, loans direct could possibly be the remedy. These kind of financial loans are usually properly secured easily – normally without involved credit report checks and tons of forms to submit. For those who have a career as well as own your individual business and can supply proof of these things, it is simple to acquire what's referred to as an online payday loan. This specific loan normally can feature a higher interest, however if you tend to be repaying it back within a week or two, it's a tiny price to pay to the emergency cash you must have.
So the the next occasion you might be confronted with requiring urgent cash, don't start out walking the three miles to the office because you certainly can't afford to correct your car. Don't let that toothache to go another day without treatment , because payday is actually a full week away. You could get these types of scenarios looked after through receiving a stress free direct loan. A few loan companies will even shift the amount of money right to your bank account. Now that makes it that much easier to really get your personal debt paid along with your unexpected emergency satisfied. Sometimes we all need a little help making it to the subsequent pay day. Short-term loans are usually an amazing strategy to keep you afloat for the time being. So if you find yourself short on money as soon as an emergency occurs, understand you may have alternatives for relief.


text: Audemars Piguet Royal Oak Offshore Chronograph 26470ST.OO.A101CR.01 self-winding automatic men's watch, features a 42mm stainless steel case surrounding a black dial on a genuine Audemars Piguet hornback alligator strap with tang buckle. The movement is Caliber 3126 / 3840 Manufacture with features that include a chronograph, hours, minutes, seconds and date. This watch features a 50 hour power reserve and is water resistant to 100m.


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The project, carried out between 2011 and 2014 with the support o f the Italian Ministry of the Environment, Land and Sea, aimed at creating a platform for sharing knowledge and experiences on environmental sustainability for Italian firms.
The project was developed in two phases. In 2011-2012 the project started mapping the Italian companies already walking on the path of sustainability, while publishing on a dedicate website news and case studies in order to stimulate other firms to start an innovation process. The second phase of the project, developed in 2014, aimed at providing Italian companies with information and knowledge useful for promoting their green products and activities also abroad, and kept enlarging the mapping and networking of green firms.
At the links below you can find most of the material* elaborated for the Atlante Green Project.
*Please note that, since the project was aimed at an Italian audience, all the texts are in Italian.


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You will need at least one Puck to work with your ecobee remote sensors. That Puck will act as a "gateway" to link your ecobee system to our Smart Vents.
There may be a few situations where you might want to choose a Flair Puck over an ecobee remote sensor. For example, Ecobee doesn't offer humidity tracking. The Flair humidity sensor can be used to track humidity ranges.
The Puck also offers in-room temperature control. If you have a house guest or use your home/room as a short term rental and don't want to give the guest access to your smart phone app, the user can set the temperature for that room on the Puck itself, rather than having to log into a smart phone.


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Genzano Potato Pizza
I had a big baking day yesterday, with a couple pugliese loaves from BBA using mostly durum flour (made a fine breakfast with butter and honey this morning), the largest ciabatta I've ever made, and Dan Leader's Genzano Potato Pizza from Local Breads to come with me to a potluck.
I also thought I should introduce myself, since I haven't really posted much before. I live in Pennsylvania via Kentucky. I bake for fun, therapy, health, and the downright delicious results. I've cooked my whole life and started baking bread regularly about two years ago. I also make beer, cider, yogurt, and have tinkered with cheese, so am interested in all things fermentable.
The potato pizza formula is the same as for Genzano Country Bread (http://www.thefreshloaf.com/node/4417/genzano-country-bread-local-breads [1]), but after fermentation it is coaxed into an oiled sheet pan and topped with lots of very thin potatoes, onions (red for me), fresh rosemary, and a bit of coarse salt. It was a lot of fun working the enormous mass of wet dough into the pan. I actually made Genzano Country Bread a few days ago, and trying to shape this wet beast of a dough into something like a boule and getting it safely into a proofing basket had me laughing like a crazy man.
I used all KA organic bread flour. Daniel recommends high-gluten, but I've found that Sir Lancelot is a lot stronger than I like unless I need to offset a lot of rye or similar. The formula uses a biga naturale that I just made from my firm starter, and is spiked with instant yeast for a vigorous rise. In the future I'd like to omit the instant yeast and give it a whirl with wild yeast alone. The dough is pretty sloppy, and needed high speed mixing for about 12 minutes to come together suitably. After about a 3 hour ferment, it was shaped, topped, and baked immediately at 500 for a shade over 30 minutes. Sorry I don't have pictures of the whole thing, I cut it in half before removing it from the pan, but hopefully you can get the idea. I called this one successful, the crust was crisp and delicious and the crumb was ideal. I've never liked potato pizzas I've ordered out because the potatoes tend to come WAY undercooked, but these were much nicer because of the bake time, and some of those on the top were browned and crisp. My only addition to this in the future would be garlic, and lots of it.


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"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
– Omar Kayan
– Mark Twain"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief and unspeakable love."
– Anonymous
"Unhappiness is not knowing what we want and killing ourselves to get it."
– Don Herold
"Every man is a fool for at least five minutes every day; wisdom consists of not exceeding the limit."
– Elbert Hubbard
"Do not use a hatchet to remove a fly from a friend's forehead."
– Chinese Proverb
"Enjoy the little things, for one day you look back and realize they were the big things."
– Charles R. Swindoll
"Maturity is a bitter disappointment for which no remedy exists, unless laughter could be said to remedy anything."
– Kurt Vonnegut
Don't use a big word where a diminutive word will suffice."
– Anonymous
"You can't hold a man down without staying down with him."
– Booker T. Washington
"The best and most wonderful things in the world cannot be seen or even touched. they must be felt within the heart."
– Helen Keller
"There are two lasting bequests we can give our children :one is roots. The other is wings."
-Hodding Carter,J.R.
Education pays — unless, of course, you are the educator.
If you want to be heard, whisper.


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NEW YORK — Diana Taurasi wants to make the most of her final go-round with USA Basketball.
The four-time Olympic gold medalist is back for one more run at a world championship and potentially the 2020 Tokyo Olympics if she can stay healthy.
"It's made me more driven than ever to be healthy for it. I want to end it the right way," Taurasi said in a phone interview Saturday. "It's something that I take very seriously. I want to be at the highest level to play for our country."
Taurasi had to leave her Russian team in December because of a back issue. She's been rehabbing and was able to participate in the USA training camp that took place in South Carolina this weekend. Taurasi spent most of her time on the bike and cheered on her teammates. She also walked through a few drills and of course talked a little trash.
"I'm as healthy as a 35-year-old can get," Taurasi said. "I'll take these three months to rehab and be ready for the whole gauntlet of the WNBA and world championship."
USA coach Dawn Staley has been thrilled that Taurasi and Sue Bird decided to keep playing for the U.S.
"They bring so much every time they step on the court and off it as well," Staley said.
Taurasi is the WNBA's career scoring and 3-point leader. She has played 13 seasons with the Mercury and won titles in 2007, 2009 and 2014. She's been with the USA Basketball national team since the 2004 Olympics.
The U.S. is in a pool with China, Senegal and Latvia at the FIBA world cup that will take place in Spain from Sept. 22-Sept. 30 after the WNBA season ends.
Besides rehabbing, Taurasi also has a baby on the way with her spouse Penny Taylor. The pair got married last May. The baby is due in the next few months.
"It will definitely be a change of pace," Taurasi said. "It's exciting for us. We're really looking forward. We've done the baby manual, the baby books and all the advice. From what I've heard it's a trial by fire-type situation. You take all the advice and information and try to be the best parents you can be."
Taurasi said she and Taylor know the gender of the child, but want it to be a surprise to the rest of the world.
"You know I'm sure we'll get a lot of sleep when the baby is born," Taurasi deadpanned.
Taurasi is taking on a mentoring role during the camp this weekend.
"It's been great to bounce ideas and get advice from her," Skylar Diggins-Smith said. "She's always got these little gems that always put everything in perspective."


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Rasmussen Law Office has over 33 years of experience in dealing with a variety of legal issues. We are locally owned and we seek to provide you with personalized services when you need our help. If our office does not handle the matter that you are dealing with, we will refer you to an attorney who can assist you with your case.
The attorneys at Johnson Bonzer and Barnaby PLC work diligently to get the best outcome possible for every case. We provide smart, effective and cost efficient legal representation. We are experienced lawyers who will work towards the best outcome for our client whether that means going to trial or negotiating the favorable settlement.
At the Kenville Law Firm, we understand that going through a divorce or being accused of a crime can be overwhelming. We understand your situation is unique and we want to help you. Whether you are going through a divorce, seeking to modify an existing decree, or have been accused of a crime, we can represent you.
- Total Population: 1,037
- Male: 50%
- Female: 50%
- Under 10: 13%
- Ages 10 to 19: 15%
- Ages 20 to 29: 10%
- Ages 30 to 39: 12%
- Ages 40 to 49: 14%
- Ages 50 to 59: 15%
- Ages 60 to 69: 10%
- Ages 70 to 79: 8%
- Over 80: 4%


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I am happy to announce that Ventanna Park is nearing its completion and should […]
OTTAWA, June 21, 2013 – Deputy Mayor Steve Desroches, along with special guests from the […]
OTTAWA, June 19, 2013 – You are invited to join Deputy Mayor Steve Desroches, Delegates […]
Steve Desroches was elected to City Council in 2006 representing the ward of Gloucester-South Nepean.
Councillor Desroches serves on two major committees: Corporate Services (Vice-Chair) and Planning and Environment. Councillor Desroches also serves on the Board of Directors of the The Rideau Valley Conservation Authority, The Pineview Golf Club and the Barrhaven Business Improvement Area. He is a past board member of the Nepean Museum.
Prior to his election, Steve worked for several departments in the federal government including Agriculture and Agri-Food Canada, the Canadian Food Inspection Agency, the Privy Council Office and Elections Canada. He recently managed a federal program designed to support small-and-medium sized enterprise and he has served on federal audit and review teams and worked alongside the Office of the Auditor General towards strengthening government performance.
An active member of his community, Steve has been a leader in building and shaping his neighbourhood as Executive Vice-President of the Riverside South Community Association, a member of the Friends of the Rideau River and a founding member of the Barrhaven Legion. Steve had also played a lead role in the successful fight to protect lands reserved for a much-needed elementary school and lobbied school boards to focus on the needs of the community.
An avid volunteer, Steve has been a leading advocate for residents of Ottawa serving as Vice-Chair of the OC-Transpo Advisory Committee, a member of the City of Ottawa Heritage Advisory Committee and a trustee on the Ottawa Public Library Board.
Fully bilingual, Steve is a graduate of the University of Ottawa and holds a Masters degree in Public Administration from Carleton University.
Steve and his family are residents of Gloucester South – Nepean and his sons Jack and Bennett were born at the Queensway-Carleton hospital.


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The westbound I-40 exit ramps into Morganton were busier than usual last week as an influx of visitors arrived for an update on NCSSM-Morganton campus planning. Margaret Spellings, president of the University of North Carolina, joined members of the Board of Governors and state legislators for activities hosted by NCSSM on the campus of the North Carolina School for the Deaf. The attendees received a comprehensive update on the planning process for the western campus to include a project overview from Kevin Baxter, director of western campus planning at NCSSM; initial recommendations for the educational programmatic vision from Trip Stallings, director of policy research at the Friday Institute; and a report of the site evaluation and master planning process from Darren Lathan, senior associate at Duda|Paine Architects.
In spite of the unseasonably hot temperatures, the guests concluded the presentation with a walking tour of the eastern ridge that will become the home of the NCSSM-Morganton campus. Members of the architect team explained the vision for the new campus while visitors were able to gain first-hand appreciation for the sightlines and elevation changes on the site. At the conclusion of the tour, everyone gathered for a community luncheon under a large tent overlooking Western Piedmont Community College and the South Mountains.
NCSSM Chancellor Todd Roberts joined President Spellings and Tom Williams, chair of the NCSSM Board of Trustees, in expressing appreciation to the community leaders in attendance from across western North Carolina. In total, more than 120 guests were on site to celebrate the progress achieved to date for NCSSM's emerging campus in Burke County. Attendees were quick to share their enthusiasm regarding the momentum surrounding the project.
Originally published July 17, 2017. Written by Kevin Baxter.


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Carb Weight loss program. It Works — And There's Loads Of Proof
Importantly, the paleo approach is an ever-evolving framework of principles for residing effectively, not dogma written in stone by any supposed authority. Specialists and laypersons in the paleo neighborhood differ in some of their suggestions, in addition to in their personal selections. Such debate is healthy, significantly whereas our knowledge of the rules of sturdy well being stays in its infancy. Moreover, people differ of their tolerances and preferences. Every individual should experiment to discover what works finest for him.
Additional kilos in your chest and the ensuing bulge across the again of your bra line can cause sore shoulders, slouching and again pain. You may additionally be self-conscious when the additional fats rolls show by means of fitted clothes. Directing your body to lose fats from this space isn't possible, but you'll be able to slim down throughout – which can eventually reduce fats out of your chest and back. Certain exercises also can provide help to strengthen the muscle groups of the realm so that you can carry the load of your chest with better posture and comfort.
Part of the need" for uncooked-veganism just isn't that the human body can not thrive with animal products or cooked foods included. It's obvious that the human physique can thrive while including cooked foods, reminiscent of long-grain brown rice, boiled vegetables, wild-fish and grass-fed beef. Pure Raw Honey is excessive on pure sugar. I exploit it very hardly ever for my muesli breakfast. I would say that as an alternative of moderation, strive to not use it regularly. Keep away from the behavior of utilizing honey on a regular basis or a number of days on the week. Have an incredible day. Oatmeal has 27 grams of carbohydrates per serving, but it surely's high in fiber and has been proven to be heart wholesome. Add some cinnamon and a handful of pecans and you've got an iron-wealthy breakfast that may preserve you full till lunch.
Sugar is usually a mix of glucose and fructose, but the body responds to these two forms of sugar fairly in another way. Once you eat a food containing glucose, the pancreas responds by releasing insulin after which transports the glucose to the cells that require energy. Any residual vitality from the glucose is then saved in your fat cells.
The other purpose I'm a fan is because you can eat what you need (offered it is paleo), while you want, and eat nevertheless a lot of it you like. Eat an enormous breakfast, skip lunch, and an enormous dinner. Eat a small breakfast, two snacks, and then dinner. Do no matter makes you happy and matches in your schedule. I like this kind of stress-free eating.
If you are someone who happens to be seeking to construct muscle, and requires that higher calorie surplus, you may simply add larger doses of nuts and seeds into the plan to help boost your calories and wholesome fats up. Scientists additionally describe one thing known as the assumption impact, whereby if you happen to think a specific food plan goes to make you a better cyclist, performance can really improve by one-three per cent. What appears to be clear is that lengthy-term weight loss program adherence is abysmal, irrespective of whether low-fat or different diets, equivalent to low-carbohydrate diets, are prescribed," he said. All of the diet panels in my recipes are guides solely. There are such a lot of variables with completely different brands that you just select so in case your carb requirement is strict, please calculate your own for accuracy. Salt is of course present in lots of foods, you don't necessarily need extra added.
In Australia, products containing any ingredient derived from wheat, rye, barley or oats have to be declared on the ingredients panel. Avoid merchandise with statements reminiscent of 'might contain gluten' as a result of they are often cross contaminated with gluten. This is a pretty comprehensive record of meals obtainable on the paleo weight loss program and we're constantly updating it. In case you're searching for methods to eat these foods, try among the paleo recipes on our site. Robert Perlmutter (neurologist, author of Grain Brain) argues that low-carb high-fat is really good for mind well being — the mind apparently does a lot better on ketone gas than it does on glucose.
Whether you are just starting your wellness journey or you're a skilled athlete, chatting with a nutrition skilled might be very useful. It's easy to get wrapped up in what you see and listen to in the world, however what works for one individual is probably not the answer for you. You probably have a objective, whether it's as simple as getting healthier and taking care of your physique or operating a marathon, there shall be sure meals your physique wants. Talking to a professional may help you establish any changes you can make in an effort to reach your aim.
Whether you choose skim milk, half skim milk or whole milk, the lactose content could be very related. On average, a 1-cup glass of skim milk provides thirteen.5 grams of lactose, while the identical serving of full-fats milk has 11.5 grams of lactose. This quantity of carbohydrates is the equivalent of the quantity of carbohydrates found in about three tsp. of sugar. You'll be able to expect your blood sugar levels to rise as a lot after consuming 1 cup of milk as after eating 3 tsp. of sugar.
There are actually quite a few papers linking the consumption of animals with many diseases and a shortened lifespan. A dozen well-constructed medical trials alone linking pink meat consumption with increased risk of CVD, stroke, diabetes, hepatocellular carcinoma and sure cancers, the newest medical trial being Daniel et al: Giant potential investigation of meat intake, related mutagens and renal cell carcinoma Am J Clin Nutr 2012 (1) a hundred and fifty five-162.


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About the lodge
South Perisher is a Club Lodge at the southern end of Perisher Valley in the Kosciusko National Park. It overlooks the secluded Rock Creek Valley. It is available to members and their guests year round.
The lodge is centrally heated, has spacious living and dining areas, a well equipped kitchen and a balcony - all of which overlook the secluded Rock Creek Valley.
The Lodge has recently undergone remodelling with double glazing, hydronic heating, large communal kitchen, dining and lounge facilities, drying room and storage.
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In the middle of the XV century, located near Suli An was built Chifte Amam, the second largest during the Turkish time in Skopje.
Hammam is the work of Isa Bey, who is mentioned also on inscription in Isa Bey Mosque in 1531.
At the time of the great fire in Skopje at the end of the seventeenth century, the hammam has not suffered major damage. Its use lasted until 1912.
Hammam was divided in two parts with separate entrances for bathing of men and women separately, because it bears the name Cifte Bath (double bath).
Cifte Amam today is used as an art gallery and within is located part of the exhibition from the National Gallery of Macedonia.


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August 13, 2013 – Tonto Dikeh Advises Fan Who Wants To Kill Himself "Don't Commit Suicide, Only The Living Has Hope"
Nollywood actress Tonto Dikeh who recently escaped suicide due to suicidal thoughts that came from depression is now a living witness.
Few hours after sharing her battle with depression, a fan who planned to take his own life sent her a private message.
This forced our dear Tonto Dikeh to share her mind on Twitter.
Below is a detail advice Tonto Dikeh gave to the fan who wanted to kill himself;
We're all vulnerable in many ways. People do not keep to their business/love promises and it can drive us nut.
I got a private message from a fan talking about killing himself, I wanted to help so I decided to share my own issues too.
For others they re-think and find something in life that can take away the emotional pain; they try to stay positive despite it all.
For some people, life gets too unbearable and they are ready to trade it all for death, because they see death as an end to all the stress.
1 out of 3 people will face severe depression at one time or the other in life
Hey peeps, I want to take a minute to talk about depression.
So whenever you feel the need to give up, look in the mirror and tell yourself "you can fight this and win"
I can't even begin to count my blessings, so I know nothing should make me give it al up. Nothing! Life is precious!
I have my own battles and I have found myself on the edge. But when I get there, I remember all that has worked for me and I stay happy
Look in the mirror and say to yourself "i am beautiful, I deserve to be alive
Nobody will hand a bag of happiness over to you. Not many people care about you, but if you care about yourself it will be alright
But I believe that with all its broken dreams is still a beautiful world.
We can find happiness if we keep pushing on..
Celebrate who you are and enjoy your own successes no mater how small they seem. Yay!!!
So whoever you are trying to end your life. Stop for one second and take a deep breath. There is hope only for the living!
I am well and alive. All I have conquered depression. I have won the battle so you can!
Life is cruel and it will go on without you, so make the best of the opportunitieis you have now that you are here.
Never give up on yourself and don't push yourself too hard.
Although we need love from others, we need to love ourselves first
The greatest battle in life is loving yourself. If you can love yourself, you have won half the battles in life.
This is very nice of you Tonto Dikeh.
It's a privilege to be alive.
The bible says to everything that is joined with the living, there is hope.
This reminds me of the popular saying "a live dog is better than a dead lion"
Remember, there is HOPE ONLY FOR THE LIVING.


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English scholarships 2020-21
23 English scholarships for students at 4th ESO in public schools.
Student Card discount in Farmàcia Viñamata
5% off for our students
Matrícula oberta CURS 19-20
25% dte. en la matrícula fins al 26 de juliol
July article
'Goals for the summer: make the most of it!' by Emma Hearle
New Student Card offers
Very sweet discounts at Le Caramel from Parets and in many other shops.
Skype language lessons for in-company
25 minute personalised conversation with a native teacher from Cambridge School.
On Bruce Springsteen, Sport, Music and Community Spirit
Read our June article.
On Saturday the 14th of May, my friend and I - along with around 65,000 other people - sang along to Bruce Springsteen as he shook the Nou Camp to its very foundations. It was the opening night of the European leg of his tour celebrating seminal 1980 record The River, and for three and a half hours the icon delighted the assembled thousands, as I hope we delighted him: upon taking the stage at dusk he was met by a huge red and yellow sign on the opposite end of the stadium which read, simply, 'BRUCE'.
It was an incredible show, and one that really kicked into another level in its closing hour. The singer and his E Street Band closed the main segment of the concert with an incendiary 'Thunder Road'. From then on - and over two encores - classic followed classic, and the crowd danced and roared its approval.
Truly great concerts can evoke huge volumes of feeling, whether they take place in tiny basement venues or enormous arenas. Reflecting on the evening the following day, though, it struck me that they all have one thing in common: a sense of community. Listening to music with other people - whether that be hundreds or (tens of) thousands - is a wholly different experience to listening to music on your own: a truly great concert is one in which the music encourages an intense connection with and among its audience.
This is a feeling that's magnified in an audience the size of Springsteen's, particularly given how varied it was. From the group of middle-aged women to my left, the young couple behind me and the father with his adolescent son to my right: everyone was united, for a moment, and it was breathtaking.
I haven't been to a great deal of sporting events, but those that I have brought about similar emotion. I was away travelling for the London Olympics in 2012, but the goodwill present in England reached me on the other side of Europe, while students of mine born here in 1992 love telling me that they are 'Olympic Babies'.
Likewise, being from a small town far from any football club of note, the passion displayed by those who support F.C. Barcelona is astounding to me, whether that's in a small neighbourhood bar or from the rafters of the Nou Camp itself. A semi-professional rugby player friend of mine used to tell me that he saw many parallels in sporting events and concerts: the ritual; the volume; the excitement and the passion. It's fascinating, to me, as someone who's interested in both, that the two have so much in common. I have a young class in which one of the students is obsessed with basketball, and others for whom music is of paramount importance. They couldn't be more different, yet the happiness they derive from their interests comes from similar places; from celebrating together on a court or in a concert hall.
I could go on and on. It doesn't stop at music and sport; community spirit is why all the countless, wonderful subcultures that exist in the world exist. It's something that, on a larger scale, everything from schools to cinemas and stadiums to pharmacies foster. And, in an increasingly digital realm, the online communities surrounding almost anything you could think of make the argument that human beings will continue to think of new ways in which we can connect, even if they seem unrecognisable to previous generations.
Speaking of his early days as a musician, Springsteen notes: "You go into a town, you play a little music, you leave something behind. That idea connected us to the local community. It was a very simple idea, but it really resonated with me." He also talks of the importance of the audience; how they elevate his performance, and how he likes to try to see some individual faces among the crowds as soon as he takes the stage. We're all our own people, is what he's saying, but we're all in this together, too. And every so often - more often than not, if you're lucky - you'll get a beautiful reminder of that fact.


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Special needs reform to end parents' 'frustration'
By politics.co.uk staff
The biggest shake-up of special needs education for 30 years has been launched by Lib Dem minister Sarah Teather.
Today's green paper includes plans to introduce a single assessment process for children with special educational needs (SEN), combining health, care and education plans.
Ministers hope the move will end the problem of children 'falling through the gap' between different service providers, which occurs when it is not clear who is responsible for delivering on the statement of support local authorities currently provide.
Opinion Former News
But Labour warned that spending cuts and plans to fragment NHS and education services would undermine the impact of the changes.
"We have heard time and time again that parents are frustrated with endless delays to getting the help their child needs, and by being caught in the middle when local services don't work together," children's minister Ms Teather said.
"Parents and voluntary organisations have given us overwhelming examples where they have felt let down by local services.
"At the moment there is an appalling situation where public money is being wasted as children are growing out of equipment, like wheelchairs, before they even arrive. The new single assessment process and plan will tackle this issue and mean that parents don't feel they have to push to get the services they are entitled to."
The government proposes ensuring the new plan runs from birth to 25 years old and wants to overhaul teacher training, give local authorities more independence and give parents greater choice of schools.
The coalition has been frustrated by the current 'adversarial' assessment process, which it says has undermined parents' confidence in the system.
By uniting SEN provision under a single umbrella it hopes to solve the problem. The move has been welcomed by the National Association of Special Educational Needs.
Chief executive Lorraine Petersen said: "There has long been a need for a more coherent joined-up approach to the assessment of children and young people identified as having SEN.
"The proposals for an education, health and care plan to replace the statement will ensure that all those providing services are involved from birth to 25 and commit to providing services in the plan.
"We are also pleased to see a clear emphasis on training and development for staff in schools - building on the schools white paper. We need our teachers to be well trained and confident to identify needs and barriers to learning and provide the right support early on."
Shadow education secretary Andy Burnham said it was "scandalous" that the coalition had taken so long to come up with its SEN proposals.
"The green paper sets out a vision of integrated services but the Tory-led Government's own health and education reforms make that harder," he said.
"They are breaking down our NHS and education system into fragmented parts - this makes it much harder to plan and commission the complex services these children need and risks them falling between the cracks.
"The proposed changes to admissions for children with SEN leaves parents with no guarantees in the education free market that the secretary of state is creating."


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I'm at a bit of a loss tonight. We're home from vacation, and I'm between many things. Vacation and work. Projects on the loom. Projects at work. Weekends. Napping cats (Toni snores). The beginning and end of November and NaBloPoMo.
Early this morning, we walked between the moon and the sun and between the ocean and the mountain.
I'm holding onto the peace and calm and optimism I gathered over the past 6 days for as long as I can. I hope it holds up to a day back in the office.


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Starting today, players around the world are invited to collect and do battle with 134 new twisted, tentacle-packed cards—including the legendary Old Gods themselves: C'Thun, N'Zoth, Yogg-Saron, and Y'Shaarj.
This spine-tingling expansion turns everything players know about Hearthstone inside out. Familiar allies have been corrupted, new monstrosities have appeared, and the Old Gods of Azeroth have resurfaced—spreading their sinister influence and game-changing powers throughout the tavern.
C'Thun is especially eager to lend its awesome power to denizens of the tavern—players will receive this legendary Old God and two Beckoner of Evil cards when they open their first Whispers of the Old Gods card pack. Also, in celebration of the launch, everyone who logs in to Hearthstone will receive three Whispers of the Old Gods card packs free (for a limited time).
Whispers of the Old Gods is available now for Windows and Mac PCs, iOS and Android tablets, and mobile phones. Card packs can be purchased individually or in discounted bundles from the in-game Shop for gold or real-world currency (same pricing as all other Hearthstone: Heroes of Warcraft card packs). Players now also have the chance to win Whispers of the Old Gods card packs as quest rewards, or prizes in the Arena, and can also craft cards from the expansion by using Arcane Dust, which is collected from disenchanting unwanted cards.


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The Husslington Post is an online center for information related to hip-hop, education, and innovation. The site primarily consists of original content, but also includes links to valuable articles and sites from around the world (wide web).
The Husslington Post is curated by sam seidel, an educator, public speaker, and author. All content on the site is written by sam, unless otherwise noted. More information on sam can be found here.
Please subscribe, post comments and tell friends. If you are interested in contributing content, please contact: firstname.lastname@example.com


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A new measles and rubella elimination strategy mapping out how the UK can achieve a future that is free of measles, rubella and congenital rubella syndrome (CRS) has been published.
The strategy, developed by Public Health England (PHE) and supported by partners across the NHS and the devolved administrations, builds on the experience and success of 50 years of measles vaccination and 30 years of the measles, mumps and rubella (MMR) immunisation programme.
The strategy focuses on four core components required to maintain elimination of measles and rubella:
- Achieve and sustain ≥95 per cent coverage with two doses of MMR vaccine in the routine childhood programme.
- Achieve ≥95 per cent coverage with two doses of MMR vaccine in older age cohorts through opportunistic and targeted catch-up.
- Strengthen measles and rubella surveillance.
- Ensure easy access to high-quality, evidence-based information.
Analysis conducted by PHE shows that immunity levels within some age groups across the UK - especially young people aged 15 to 20 years - are well below the levels needed to prevent measles from spreading.
In 2016 and 2017, uptake of the first dose of the MMR vaccine in five-year olds in the UK exceeded 95 per cent for the first time. However, uptake of the second dose of MMR in five-year-old children is currently 88 per cent.
The new strategy says that partners in the local health economy need to work together to continue to increase uptake of the MMR vaccine in all children, and address immunity gaps across the population by catching up teenagers and young adults who missed out on the vaccine when they were younger.
You have reached your limit of complementary articlesFree Sign Up Available exclusively to healthcare professionals


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FDF Vortex VX-3 FA Commercial Rowing MachineItem: water-rowing-machine-vortex3
The FDF Vortex VX-3 FA is a Full Commercial Rowing Machine Suited to Group Training and High-end Fitness Centers. The VX-3 FA Water Rowing Machine Challenges users with 20 Resistance Levels Adjustable with an Industry-first Wireless Smart Handle and Fluid Assist® Motorized Control. Experience the Natural Resistance Feel of Rowing on Water Pick with the Press of a Button. Designed by Professional Rowers the Instant Catch and Consistent Drive Stroke Resistance gives the Sense of Propelling a Boat through Water. The VX-3 FA is the only Indoor Rower on the market with Fluid Assist® Motorized Resistance Control, this Smoother Movement Profile ensures the Whole-Body Works Harder throughout Each Stage of the Row Stroke, without the High Peak Resistance Experienced on other Indoor Rowing Machines.
Interactive Performance Monitor (IPM) Displays:
- Time
- Speed
- Distance
- Stroke Rate
- Heart Rate
- Calories per Hour
- Watts
- Resistance Level
- Pacer
- ***USB Port
- Manual
- Interval
- Retention of 6 Workouts
The FDF Vortex VX-3 FA Indoor Rower Features:
- Steel Frame with Argon Gas Welding
- Precise Pneumatic, Rotating, Robotic Jigs
- Wireless Motor Controlled Resistance Level with Ergonomic Smart Handle
- Resistance control buttons for Wireless Level Change
- 20 Level Patented Variable Fluid Resistance
- Quick Belt Release Mechanism - easy belt or handle replacement
- Blue Polycarbonate VFR Tank
- Direct Drive System (Patent Pending)
- Power-on GO Button
- Height Adjustable Footboard with Heel Cradle - quick release and instant adjustment
- "Office Chair" Seat Height - easy entry / exit
- Optional Back Support
- Extra-long Anodized, Aluminum Seat Rails
- Air Glide Low Friction Seat Rollers
- concealed channels for cleaner, safer and smoother action
- Rubber Feet in Front and Rear
- provide large contact patch for superior adhesion to smooth floor surfaces
- Maximum user weight: 330lbs. (150kg)
- 74.8" x 31.5" x 33.5"
- Socket at Tank Base Support Leg
- Easy Connect and Power-on Procedure
- Frame: 10 Years
- Polycarbonate Tank & Seals: 3 Years
- Mechanical Components: 2 Years
- Wearing Parts: 2 Year


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One day in a certain city at a certain school in a certain After School Program there was a certain After School Counselor who didn't do his job. In fact he did the opposite of doing his job. You are probably wondering what he did and you will never believe the horrible wrong he committed; he did not pick up after snack. His name was Funky Fresh Fernado and he was tired of obeying the rules.
"I don't need to clean up no mess dogg!" he said in defiance to no one in particular. His students also didn't pick up their garbage and threw it wherever they wanted. This pleased Funky Fresh Fernado greatly and the more they threw their trash on the ground the louder he laughed maniacally until his boss yelled at him from down the hallway to stop. He still laughed but this time with a quiet mischievous squeaky chuckle like a little mouse.
He then proceeded to take his group out to play soccer where he ended up falling down a few times and he yelled at the ground, "Yo sup ground why you gotta be trippin me like that." Meanwhile the trash sat, and sat and sat some more. The trash sat for so long that it started to come to life as little trash monster blobs. The dirt and mold and left over food grew and added more dirt and mold to itself and the trash blobs became bigger and bigger. They made their way to the garbage cans where they absorbed the trash and they became so big they could absorb an entire human! Outside Funky Fresh Fernado was still trying to play soccer but his students were running circles around him while he put his hands on his knees and tried to catch his breath.
"Slow down yo, dat aint right to be running dat fast," complained Funky Fresh Fernado. He collapsed on the ground in exhaustion and his kids ran rampant without anyone watching them. It wasn't long until the soccer ball was kicked over the fence and the football was floating in the swamp. But then the kids saw the huge blobs and began screaming and running. They actually ran right into the parking lot and then into the road because Funky Fresh Fernado told them that traffic safety is lame. Now his students were running into oncoming traffic! Luckily for them though Mr. Mikeyagi's Super Hero Squad called The Super Kids Squad had arrived. Dashing D with his super speed quickly worked to move the children out of the road and to safety. Happy DJ H floated over the cars and unleashed her radiance. The sun seemed like it had come to life with a golden reddish orange color like a sunset. Happy DJ H lifted her arms and opened her hands to the heavens and rose petals manifested around her which floated in every direction like leaves in a warm summer breeze. Her big rosy cheeks and calming smile gave even more vivacity to the rose petals and made everyone smile. The cars couldn't help but stop and gaze upon the beauty of the scene giving the team extra time to make sure everyone was safe. Magic Band Man had crafted his rubber bands into a lasso and was pulling kids to safety. Dancing J used her dance moves to avoid cars and pull children out of the way. Lightning Laz used his electric power to short circuit the cars so that they couldn't run anyone over. You might think that it is a coincidence that The Super Kids arrived in time but it wasn't. Mr. Mikeyagi luckily had sensed the worker not doing his job, which happened to be a particular talent of his. He had always said that Funky Fresh Fernado was a troublemaker. Mr. Mikeyagi immediately sent the Super Kids Squad to go help and luckily they arrived in time which took a while since they had to ride their bikes.
Meanwhile the blobs had started coming together to form one massive blob. Not far away from them Funky Fresh Fernado was fast asleep. The overpowering stench from the Trash Blob didn't wake him up because he assumed it was him. The Trash Blob moved to him and started pulling him into it.
"Ooo that feels good like a nice massage," said Funky Fresh Fernado with his eyes still closed as the Trash Blob poured over him.
The Super Kids Squad had detected the foul odor and decided to investigate. They assumed it was Funky Fresh Fernado and were startled when they saw a massive pile of trash moving towards them that intended to swallow them. Out of the top of it popped Funky Fresh Fernado, sideways trash covered hat and all.
"With the power of the Trash Blob I will consume you all! Then I will go after that beautiful bald man Mr. Mikeyagi and once I defeat him I can rule the world!"
"Funky Fresh Fernado it is time for you to take a time out! Dancing J, dazzle him with your awesome dance moves while I call out the sun!" yelled Happy DJ H. With no hesitation Dancing J jumped out in front of the blob and busted out her crazy dance moves which included getting up on her toes and pointing at the ground and some insanely awesome spins and dragging her feet while walking backwards.
"Whoa, good dance moves," drooled Funky Fresh Fernado. The sun came out behind Happy DJ H with such intensity that Funky Fresh Fernado had to put both hands in front of his face.
"That's too bright, that's not cool dogg!" squinted Funky Fresh Fernado. Meanwhile Magic Band Man had putting together some long bands. His hands moved so fast making them they looked like blurs.
"Here Dashing D!" he yelled. Dashing D took the bands and faster than the eye could see he wrapped them around the blob, tying it up completely. The blob tried to move but the bands were too strong. Lightning Laz finished up by sending a bolt of lightning through the trash heap that traveled up to Funky Fresh Fernado and fried his hat and made his hair stand on end. Funky Fresh Fernado looked confused as his hair smoked but then he got angry.
"You might have defeated the Trash Blob but you have not defeated me!" he yelled while pulling himself out and moving towards the kids.
"Oh no you don't," said Power Punch P who had appeared out of nowhere. On her hands were Sockem Boppers, those big inflatable plastic boxing gloves, and she sent a powerful right jab into his chest which sent him flying back into the trash pile and back to sleep but otherwise unharmed. Magic Band Man and Dashing D tied him up for the police.
The Super Kid Squad high fived each other for a job well done and got on their bikes to return home because it was almost dinner time! Another success for the most awesome super hero squad of all time, THE SUPER KIDS SQUAD!!
THE END or is it? Yes, no, yes, no, yes, no, yes no, yes, no, yes, no, yes, no
Stay tuned for the next adventures featuring new characters including the one and only GRANDMA DESTROYER!!!


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Located on North Padre Island, Scuttlebutt's is a full service restaurant and bar that truly is a place where everyone, can get together and have a great time!
Our menu is as equally diverse, with grilled peanut butter, banana and honey sandwiches, hand-cut rib eye steaks, oysters on the half shell and one of the best sushi bars around. Our premium craft beer wall and wine selection is top rated, and make sure to try our house made sangria or our signature Scuttlebutt's punch. We are a scratch kitchen and our day starts in the wee-early mornings when the hard-working prep team arrives to bust out our house recipes.
At Scuttlebutt's
We offer Happy Hour every day (Yes, week-ends too!) from 3pm-7pm and we have live music every night (Yes, really, every night – unless the Dallas Cowboys are playing).
We can easily accommodate larger groups as well as be the perfect spot for date night, which has turned into a marriage proposal on more than one occasion.
Call ahead seating is available and we can help plan a perfect office party or celebration with custom menu options. Come visit us and become part of our Scuttle Family!
Upcoming Events
Scuttlebutt's Bar & Grill
We would love to have you join us for any occasion! We offer several programs that may interest you including Happy Hour & Cook Your Catch!
Hiring Now
Application Form:


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Building on our heritage and in-depth technical knowhow our aim for the future is to:
Wellman design furnaces and thermoprocessing plants as required by our customer process needs in all aspects, and to meet the world-wide required standards.
The furnace and related equipment is assembled by a team of experienced and multi-skilled craftsmen under the supervision of the Assembly Shop Manager
It is the policy of Wellman as a division of the Almor Group to operate and maintain effective Quality Management Systems.
Once the furnace and related equipment arrives at site it is assembled by a team of experienced and multi-skilled craftsmen under the direction of our Site Supervisor.
Heat treatment equipment comprising of a 5 metre high vertical split furnace that was designed and built by Almor.
Standard and bespoke Furnace designs and types are available from our large succesfully applied product portfolio.


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Key Features
Shenghuang Machineary
(Used plastic injection molding machine )
Refurbishment products
(tie-bar, screw, platen, seal, circuit, all new computer systems.)
TYPE : 100T (No refurbishment products)
Space between tie bars: 410
Screw diameter: 36mm
Sheng Huang Machinery Co., Ltd. is specialized on used plastic injection machinery business, sales of the horizontal plastic injection machine, vertical plastic injection machine and plastic injection machine peripheral equipment.
We are not only have refurbishment plastic injection machine (about 8,9 into a new) modify plastic injection machinery voltage adept to every country, but also have non-refurbishment plastic injection machinery.
Sheng Huang Machinery Co., Ltd. regard quality as life of enterprise always, adhering the principles of regarding customer as the centre, the products are trusted deeply by the customer , obtain users unanimous favorable comment , enjoy higher social reputation.
If you are having interesting about plastic injection machinery, please contact us.
Thank you
Phone: 886-6-2475930
Fax: 886-6-2465930
E-mail: email@example.com
Contact Person: Mr. Hung
The purpose of Slider Kit is to gather common slideshow-like jQuery functionalities (such as news sliders, photos galleries/sliders, carousels, tabs menus)
When tracking mouse movement, you usually need to know the actual position of the mouse pointer. The event object that is passed to the handler contains some information about the mouse coordinates.


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Joanna Krupa Slams Brandi Glanville
The Miami Housewife claims the 'RHOBH' star is "so obsessed with me."
Remember that time when an East Coast-West Coast feud erupted between two Housewives? Here we go again.
Brandi Glanville recently turned the tables on Andy Cohen when she interviewed him for a bonus segment of Watch What Happens Live. And in between talking about the possibility of LeAnn Rimes being on RHOBH and weighing in on Andy's favorite housewives, Brandi couldn't help but get a dig in at her old nemesis from across the country, Real Housewives of Miami's Joanna Krupa.
Brandi started the interview by asking Andy if she's spoken to Joanna lately and making a reference to Brandi's past allegation that Joanna's lady parts smell bad. While Andy tactfully let the subject slide, the same can't be said for Joanna, who recently told TMZ how she felt when she caught the clip.
"I'm so pissed off. I think Brandi Glanville is the biggest trailer trash woman out there," she said. "She needs to get a life. I'm happily married. I'm sorry that your ex-husband left you. Stop talking about it. Does she have nothing better to do with her life?"
Joanna went on to say that the two would never be friends. "I don't hang out with trailer trash. Obviously she's so obsessed with me she can't stop talking about it," she said before throwing some shade of her own. "Stop putting injections in your cheeks. You're never going to be Eastern European. Maybe you're trying to be me but you're never going to be me."
Watch the incendiary Watch What Happens Live clip below.
[Source: TMZ]
The Daily Dish is your source for all things Bravo, from behind-the-scenes scoop to breaking news, exclusive interviews, photos, original videos, and, oh, so much more. Subscribe to The Daily Dish podcast, join our Facebook group, and follow us on Instagram for the latest news hot off the presses. Sign up to become a Bravo Insider and be the first to get exclusive extras.


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Facebook Stock Predictions: Why You Should Go Long Facebook Right Now
The article was written by Motek Moyen Research Seeking Alpha's #1 Writer on Long Ideas and #2 in Technology – Senior Analyst at I Know First.
FB Stock Prediction
- Mark Zuckerberg's decision to pour advertising on Messenger is a compelling reason to go long FB right now
- Zuckerberg is taking a different approach than Tencent's WeChat. Facebook's core strength is always been in advertising.
- Facebook has tried to imitate some of WeChat's best features like payments and gaming features but Zuckerberg decided that ad placements is still the best way to monetize Messenger.
- Messenger's peer to peer money transfer and Instant Games will remain free to retain loyalty of users. Games are also a great way to increase time spent on Messenger.
- FB has positive near and long-term algorithmic forecasts from I Know First.


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Oh how I love hearing about a good Aussie business success story!! For Country Gals Edwina and Gendy, they turned their frustrations at not being able to source great bed linen and accessories in to a successful online store (and a gorgeous one at that) called Hickory Hill Home.
Hickory Hill Home was recently launched in May of this year, but has already enjoyed great success since inception and to be honest - I am not suprised!
The online store has the most divine and fantastic quality, collection of cashmere, pajamas and bedlinen that have been designed by these two very clever ladies. The collection is very beautifully classic - think gingham, seersuckers, soft cottons and stunning colours - right up my alley!
I absolutely love the fact that this store offers free shipping and a no questions asked return policy - it is perfect for avid online shoppers like myself - or for those in rural areas.
For those with littlies, you are going to fall in love with the classic range of pajamas and bed linen available for your little one (or big one!).
Here is just a few of the items that I am lusting after:
100% Cashmere Baby Blankets - perfect for my 'one on the way'!
Dusty Blue Boys Gingham PJ's - adorable stocking stuffer for Mr B!
Thanks to the lovely (and very generous) ladies at Hickory Hill, I have a $150.00 gift voucher to give away to one super, super lucky reader of the blog. Stay tuned because this giveaway will be kicking off tomorrow and I am sure you don't want to miss this one!!
Until then, please check out the Hickory Hill website and remember to sign up to receive a special discount off your very 1st order.
See you all tomorrow!


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Jimi Hendrix 01 Vanity License Plate Auto Tag
Jimi Hendrix License Plate Auto Tag
Jimi Hendrix made use of the wah-wah pedal in rock music, and made it popular.
James Marshall ~ Jimi Hendrix (born Johnny Allen Hendrix; November 27, 1942 – September 18, 1970) was an American guitarist and singer-songwriter. He is widely considered to be the greatest electric guitarist in music history
License Plates~Can be Used on:
Cars ~ Trucks ~ Boats ~ Motorcycles ~ Planes ~ ATV's ~ Trailers ~ Snowmobiles ~ Tractors ~ Dirt Bikes ~ Plow Trucks ~ Wagons
We want to help you with all your vinyl and License Plate needs from music to simple text. We also do Custom License Plates, so if you want something Special made let us know.
Our Vanity Collector License Plates are made from:
Polyethylene plastic license plate blanks. They accept vinyl lettering and graphics well. They are weather resistant, waterpfoof, and U.V. resistant.
- Free Shipping!: USA
- Item #: LP_311