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Yup! The two problems must be addressed in tandem because they are intimately related
The pope's encyclical on climate change was received with both enormous enthusiasm and criticism, reactions that will only intensify as he continues to lead efforts to solve our climate crisis and generate momentum for the U.N. Climate Conference later this year. His latest move? Inviting Naomi Klein, author most recently of This Changes Everything, to help lead last week's Vatican conference on climate change.
The most consistent and profound message threaded throughout Pope Francis' text is how disproportionately vulnerable the poor are to the escalating effects of climate change. Poor communities are on the front lines, particularly susceptible to induced mega-storms, droughts, flooding, and other conditions that make life even more difficult. Because of their economic instability, impoverished communities are also more easily affected by a storm that in itself is not deadly. In 1998, when Hurricane Mitch hit Honduras, the poor were disproportionately devastated; impoverished households lost…
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We want you to be satisfied. But we also know that sometimes that just doesn't work. There may be many reasons for this.
Our customer service gives everything to help you. In most cases we can do that. Write us if you are stuck. And if it just doesn't fit:
As a private customer, you can return your order within one month and receive the full purchase price including shipping costs. No matter why, even used.
We only grant this guarantee to private customers if they ordered new goods from our production directly from us, i.e. at www.badassebikes.com. We do not provide any guarantee for goods from third-party producers or from the Refurbished category.
The month starts from the date of dispatch.
Repayment will be made by the payment method originally chosen. You will receive the actual amount paid back.
If you return only a part of your order, we will refund your payment pro rata, but without shipping costs.
The refund takes place within one week at the latest after we have received and checked the return. You bear the costs for the return.
There is no legal claim. The legal warranty as well as your right of revocation remain unaffected.
Please contact us by e-mail if you wish to return your order in accordance with the above conditions. Tell us the order or invoice number.
Then send the return safely packed and franked to the following address:
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Please enclose the order or invoice number with the return shipment!
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Unfortunately, firmware updates/upgrades are at the same time also a gateway for their unwanted features, which take away the choice of tuning or limit it.
We therefore recommend our customers not to carry out any upgrades/updates of the motor firmware or have them carried out at present in order to retain the option of selecting the tuning/original state. This applies in particular in connection with workshop work on your e-bike.
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subset: commoncrawl


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Strong Arm Technologies Inc.-Flx Ergoskeleton Postural Support Device
At Design Interviews
Interview with Strong Arm Technologies Inc. : Frank Scott: What is the main principle, idea and inspiration behind your design?. Strong Arm Technologies Inc. : The StrongArm FLx ErgoSkeleton is designed for active workers whom we consider to be Industrial Athletes. In combination with proper ergonomics training, the FLx is designed to help remind wearers to maintain proper posture while lifting. .Frank Scott: What has been your main focus in designing this work? Especially what did you want to achieve?. Strong Arm Technologies Inc. : The main focus has been the Industrial Athletes. These active workers were the driving force for the design and the iterations that were made throughout the process. .Frank Scott: What are your future plans for this award winning design?. Strong Arm Technologies Inc. : The FLx ErgoSkeleton will be commercialized and sold through distribution to companies that have a need to protect their Industrial Athletes. .Frank Scott: How long did it take you to design this particular concept?. Strong Arm Technologies Inc. : The design process took a little over a year from concept to completion. .Frank Scott: Why did you design this particular concept? Was this design commissioned or did you decide to pursuit an inspiration?. Strong Arm Technologies Inc. : The design began because we saw that Industrial Athletes needed support to encourage proper ergonomic lifting techniques throughout their workday. Once we established the need, we were able to move forward with design iterations and prototype testing in various facilities. .Frank Scott: Where there any other designs and/or designers that helped the influence the design of your work?. Strong Arm Technologies Inc. : The design for the FLx was a result of recognizing a need during the trials of our flagship product, the V22 ErgoSkeleton. The V22 is designed for lifting heavier objects while maintaining proper posture. We found that many workers did not need to lift heavy objects regularly. This resulted in the FLx, a product that is primarily a postural conformance device. .Frank Scott: Who is the target customer for his design?. Strong Arm Technologies Inc. : The target customers are businesses that have workforces full of Industrial Athletes who have a need to maintain proper posture throughout their workday. .Frank Scott: What sets this design apart from other similar or resembling concepts?. Strong Arm Technologies Inc. : The FLx is designed with the mindset of providing athletic safety equipment for industrial workers. We see the work that they do as highly active and equivalent to that of professional athletes. The FLx was designed with the approach of athletic appeal to a target audience of the Industrial Athlete. .Frank Scott: How did you come up with the name for this design? What does it mean?. Strong Arm Technologies Inc. : FLx is in reference to the flexibility needed to work throughout the day. ErgoSkeleton is a term coined at StrongArm which refers to the combination between Ergonomics which involves the study of people's efficiency in their working environment and Exoskeleton which is an external skeleton that provides support for the body. The FLx ErgoSkeleton is a wearable, self powered lifting device that combines the core principles of ergonomics and exoskeletons, aimed to improve human productivity, health, and wellness during active work. .Frank Scott: What is the most unique aspect of your design?. Strong Arm Technologies Inc. : The most unique aspect of the design is the flex element. The flexibility in the spine comes from an engineered region of the device which has the ability to be adjusted based on the strength and feedback needs of the user. .Frank Scott: Who did you collaborate with for this design? Did you work with people with technical / specialized skills?. Strong Arm Technologies Inc. : Collaboration between designers, mechanical engineers, ergonomic specialists, softgoods experts, and hardgoods experts resulted in the outcome of the product. .Frank Scott: What is the role of technology in this particular design?. Strong Arm Technologies Inc. : The role of the technology in this device is to act as a biomimetic feedback system, resulting in better overall postural conformance. .Frank Scott: Is your design influenced by data or analytical research in any way? What kind of research did you conduct for making this design?. Strong Arm Technologies Inc. : The device went through numerous tests and iterations with Industrial Athletes. Both qualitative and quantitative feedback for comfort, product effectiveness, and user feedback resulted in design decisions. .Frank Scott: What are some of the challenges you faced during the design/realization of your concept?. Strong Arm Technologies Inc. : One of the main challenges with this particular product is that everyone is different. People are various shapes and sizes, resulting in a difficult product design. The FLx is designed to meet the needs of as much of the population as possible. .Frank Scott: What did you learn or how did you improve yourself during the designing of this work?. Strong Arm Technologies Inc. : The entire team at StrongArm Technologies has had the opportunity to see first-hand the challenges that Industrial Athletes face every day at work. We are continually inspired by the stories that we hear and the people that we hope to help. .
Strong Arm Technologies Inc.-Flx Ergoskeleton Postural Support Device Images:
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Click to read Etsy Shop Product Reviews
Hi Lisa. I met you in Deerfield and you sold me my eyeglass holder-it is the best thing I ever bought ! I have given your e-mail address to at least 10 people so far, as they love my holder. Today I went to the doctors office and all the girls took your e-mail…Judith
Lisa, Your holders are a BIG hit here. It is wonderful to see so many folks wearing them. They are sooooo beautiful. People are ga-ga over them…Thank you again for everything. Both yourself and Jon… Lisa H
Jon & Lisa's customer service is terrific ! The inventive product line excites the staff. We've sold several hundred in the first few months….Julianne C.-Maine Medical Center
Lisa Bess badge holders have been a huge success for us. Since our first order in 2010 we have sold over 1,200. Whenever we run out of them I think our market is saturated, but our volunteer cashiers and Shop Manager repeatedly tell me that people constantly come in and ask when we will be getting more. That fact that Lisa Bess is a New England based company that provides us with practically next day delivery is an added bonus. Karen T.- Dartmouth Hitchcock M.C. April 2012
I can't wait to give my sister her Dragonfly eyeglass holder. It will make her feel so much more fashionable wearing her reading glasses. You are wonderfully creative. I look forward to buying myself one….Shelby
I love your work, they are true name tag treasures. Thank you. Shannon
Thank you so much!! That's great customer service. Heidi
Your magnet badge holders are so awesome I am showing them to all my co-workers…L J
I love your product and wear the same badge holder daily. Thanks very much!
It truly is a pleasure to meet a business owner who is willing to go above and beyond! Your products are catching on here on MA South Coast. Congratulations!…Pam
Got the new holder yesterday. Thanks so much for backing up your work….Polly
Hi! I love my new badge holder! It's perfect! And so quick! 😮 Thank you so so much!….Kate
First off, I want to tell you how beautiful all the badge clips are – it was fun to see all of the designs in person when they arrived! I think staff are pleased with them. Thank you so much for the quick order fulfillment!…..Jess
Thanks for beauty…Joan
Hi -I just wanted to let you know that when I was shopping wearing my eyeglass holder that has a dog house and star with blue background, they asked about it. I gave them your information and told them I had several dog-related ones. – everyone LOVES that one. They will probably contact you, because the owner was there and loved it…..Cynthia
Thank you so much for helping us with our I.D. dilemma ! I can't wait to see everyone's expression when they get their order ! Sincerely, Gina


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Stormy was a horse trainer, riding instructor and competition judge until the day she realized that somewhere she had gone off course. She made a choice to leave behind the life she knew. She sold her ranch to fund her project, bought a video camera and plane tickets and set out on her odyssey to find a different way of doing things.
The result is the highly acclaimed 'The Path of the Horse' documentary DVD. Stormy's hope was that the DVD would prompt people to re-evaluate their relationship with their horse, ask questions and share their point of view.
"To produce this exceptional documentary, Stormy May 'gave up' her horse training career. She set off on a mission to find better and this video portrays what she learned and experienced on the journey, which will astound the viewer who is new to this kind of horse-human relationship.
This beautifully produced DVD, featuring Stormy and the visionary horsemen and women she interviews (Mark Rashid, Linda Kohanov, Klaus Ferdinand Hempfling, Alexander Nevzorov and Carolyn Resnick), clearly demonstrates how horses do have a gift to share and that the future of horse-human relationships is looking much better.
Footage of what is typical in today's training and treatment of horses is shown in stark contrast to the gentle, elegant and natural ways these folks relate to their horses and do amazing things with them, also shown.
We can be better horse people and The Path of the Horse challenges us to transcend. Thanks to Stormy May and her very impressive work, we have a place to start. This is a must-see, must-share video. Here's hoping its impact on the horse world will spread far and wide fast."
Natural Horse Magazine, U.S.A.


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Category Archives: Clean Eating
Gardens, homeschooling, running, Paleo failure, mothering failure (?)
- After eating mostly Paleo for about eight years, it stopped working. I don't know what the deal is, but I've talked with other Paleo people who have had to switch up their eating habits, as they have started to gain weight, even while eating grain-free, sugar-free, refined-foods-free… It doesn't seem fair, but I had to decide to do something different. After gaining about ten pounds since Jean was born, which put me at 160 lbs — the most I've ever weighed, non-pregnant, I started hiking at the end of November. I went two or three times a week, early in the morning, 3-4 miles at a time. In that time, I didn't really change my eating habits. So, what did that effort net me? I gained eight pounds. Ugh. And, no, it wasn't muscle. Well, maybe one pound was muscle. So, in the last month or so, I started tracking calories — something I've NEVER done before — on My Fitness Pal. I also started running more often, in addition to hiking. I'm now running or hiking, four or five times a week. And what has all that tedious tracking and MORE exercise netted me? A loss of five pounds for the month. It seems like very little in return for such effort, and I'm still way over the weight at which I feel comfortable. But, it's five pounds. And I ran my first 10K. That's 6.2 miles. I came in last for my age group… But I finished! I ran the first four miles (slowly) without stopping, then walked for a minute or two, ran the rest of the fifth mile, and then walked/ran the sixth mile. One hour, 23 minutes. I'm running to improve that time, and also hoping to complete the Phoenix Summit Challenge, which is in November.
- Today is the last day of 4th grade and 2nd grade for Audrey and Fiala, respectively. I'm kind of relieved, and I have a VERY long list of summertime projects from the mundane to the complicated. Grant, who is in 11th grade, is still doing work, mostly because he didn't do enough during the school year. Sigh. Thanks to the homeschool group that I (very loosely) lead, we have a fabulous end-of-year party tomorrow. I really stink at planning parties, so I'm pleased that, while I had the idea for the party, other people who are much more skilled than I am are planning it. Speaking of the homeschool group, we have 210 families who now are members. THAT IS A LOT OF FAMILIES. I kind of envisioned 15-20 families, but the group meets a greater need than I knew existed. We have attended weekly park days, near-weekly field trips, and I lead a (typically small) mom's night of grading and chatting every week. And the girls are in piano lessons. It has been a good year of homeschooling for them, which was my goal. Tomorrow is my son Wesley's last day of 9th grade at a local charter school. It was mostly very successful: He loves it, but his grades aren't the best I think they could be. As long as he finishes the year with a 3.0 or higher (which he almost certainly will), he will most likely be returning in the fall. "Baby" Jean is no longer a baby: she will be three years old next month!! She is bright, full of fun, and VERY active.
- My oldest son, Ethan, who attended Arizona State University on a near-full scholarship this last year, very likely won't be returning to school in the fall. From my perspective, this really isn't a good situation, and I cried for two hours when it all came down. But, my son is almost an adult, and he's making more adult-y decisions, and that's hard when your children don't choose for themselves what you, as the parent, see as wisest. But, God is faithful, and Ethan's times are in His hands, and this is an opportunity for faith on my part, bathed in prayer. Still, it feels like a failure on my part. I don't know if it is, but it FEELS like a failure.
- My garden is thriving. It's nearing the searing heat of summer, and I'm hopeful for its continued success. I have two beds: one is 8′ x 12′, and the other is 12′ x 12′. I am tracking, by poundage, how much I harvest. These past winter months, things DO grow here, but more slowly. I'd typically harvest 4-6 lbs of produce. Now that it is warmer, I'm harvesting 8-12 lbs each week. A couple of weeks ago, when I harvested the last of my beets, it was 16 lbs, 6 oz for the week. I am currently reaping: I'itois onions (bunching onions); Greek and Italian basil; Cardinal Chard; Top Bunch Collards; Tyfon Holland Greens; Harris Model Parsnips; four kinds of tomatoes; Greyzini (a summer squash like Cousa or Mexican Grey Squash); Sweet Banana Peppers; and just yesterday, the first of the Homemade Pickles Cucumbers. Soon, I'll have Sweet White Spanish Onions (the largest have tops that are over 4′ tall! I hope they're as giant as their tops suggest); Asparagus Yardlong Beans; Garlic; and Honeydew Melon. I've also been collecting seed from radishes, lettuces, and cilantro. And, I have at least nine kinds of flowers blooming, including 8′ tall Lemon Queen Sunflowers. And in another 3-4 weeks, I'll have okra and Armenian Cucumbers.
That's about it from our home. Well, actually, that's not nearly it. There is always more that is happening than I can write about. And, I don't know if this update is all that interesting, actually. But, I felt like I was overdue for posting one.
Adventures in (organic!) kimchi
On Saturday, my seven-year-old daughter, Audrey, picked a Really Big daikon radish from the fields at Crooked Sky Farms during CSA Member Day.
My husband Martin asked me, doubtingly, "What are you going to do with that?"
I replied, "I'm pretty sure you can make kimchi out of daikon."
Martin gave me one of those looks and said, "I hope you don't expect me to eat that."
I think the grand count is now up to six or seven things I've made in our nearly-20 years of marriage that he doesn't like. Maybe eight. I think his presupposition that he won't like radish kimchi is based solely upon reputation, and report of friends who have gone to South Korea on ministry trips.
I found a recipe, and I'm making it right now — waiting for 30 minutes while the cubed radish "sweats".
I'm really happy with all the ingredients. Nearly all of them are organic: the daikon, of course; the green onion; the dried red chile; the sugar — all from Crooked Sky Farms, save the sugar. I've also used sea salt, fresh garlic, and gluten-free soy sauce, simply because I'm out of fish sauce.
I just realized that I do not have fresh ginger, so my kimchi will be ginger-less.
And that big daikon only made one quart plus about 1½ cups of kimchi. I'm only fermenting the quart container. The end result didn't seem as "wet" as the recipe suggested, so I ended up pouring all the "radish juice" back into the mixture. From other fermented items I've made, the veggies must all be submerged in the liquid, and it took adding it all back in to bring the liquid to the top of the quart jar.
I had the thought, "I wonder if slightly adventurous cooks in Korea get a hold of, say, tomatoes, and determine that they will make ketchup, that ubiquitous and widely eaten American condiment." And their spouses look askance and wonder if they have to eat it.
The author of the recipe suggests that kkakdugi pairs well with a simple bone-broth soup. Sounds good to me; I have bone broth in the fridge right now! I wonder which of my family will eat Korean Ox-Bone Soup accompanied by Kkakdugi… I'll try to remember to report back.
On a tangential note, there is a lady in the weekly small group Bible study I attend, and one of her daughters is a health-nut. Nearly every week, my friend will report to me of the inedible culinary disasters her daughter has created in the name of health. When I make a dish, I simply cannot make it in the name of health alone; it must actually TASTE GOOD. What's the point of cooking your asparagus in coconut oil if no one enjoys the flavor, and it ends up in the trash? (Personally, I think coconut oil is over-used. However, that is a tangent to my tangent.) I've only brought snacks twice in the last number of months, and both times, she asked repeatedly, while eating with gusto, "This is gluten free?? It's healthy??" To which I usually reply, "Well, it's not healthy, as it has way more sugar than anyone should be eating. But, it's gluten-free and it's nearly all organic." She just can't believe that homemade goods can be better-for-you AND tasty. I believe that they should be tasty. I don't believe in eating something solely because it's good for you; food should be enjoyed.
Why I hardly ever eat broccoli any more (or, "A Paean to Seasonal Eating")
I used to eat broccoli a lot. It was THE go-to veggie for my family. I'd purchase, at a minimum, enough for two dinners' worth, and prepared it in innumerable ways, but most often, just steamed. We hardly ever eat broccoli any more. I like broccoli. I just usually can't bring myself to buy it.
Here's why:
"…the United States is a net importer of broccoli overall. In 2010, the United States imported 524.5 million pounds of frozen broccoli valued at $243 million. The majority of the frozen broccoli came from Mexico (72%), followed by Guatemala (15%) and Ecuador (8%) (Vegetable and Melon Data, ERS 2011)."
To be clear, if you are eating FROZEN broccoli, it is almost certainly from another country; producing broccoli florets is labor-intensive, and since labor costs are higher here than in other countries. If you eat fresh broccoli, there is a better chance that it came from the United States, most likely California. If you eat organic, fresh broccoli, chances are even GREATER that the broccoli came from the U.S. But, still…
I live in the desert, here in the Phoenix area. I know that broccoli is harvested here for a very limited time of the year, usually in March.
And how do I know that? Because a majority of my family's veggies are from a local farm, Crooked Sky Farms, in a year 'round CSA. Before 2013, our veggies came — for 20 weeks out of the year — from a different CSA. The window for local, fresh, organic broccoli is very small.
So, when I'm shopping in the heat of summer, and that broccoli is looking mighty fine for a stir-fry, I ponder and think, "It's August. It's stinkin' 120° out there. I know, Grocery Store Broccoli, that you did not come from any place even remotely close to here." And I usually pass on by… I might cave if it's from an organic producer in California; that's not too very far. But usually, I just pass, and choose a summer veggie. Or, I just live off of what the CSA provides.
I purchase very few veggies any more. Year 'round, I do purchase mushrooms, lettuces (when not from the CSA), celery, and red bell peppers (when the CSA doesn't provide other bell peppers).
And… I think that's about it. Oh! Potatoes I purchase year 'round, though they are available from the CSA for a good portion of the year. I also purchase frozen organic sweet corn and frozen organic green beans, both from Costco. Again, both green beans and corn are available for a time from the CSA. And, I froze as much corn as I could this year, but we've already eaten it all. 🙂
That sounds like a lot of purchased veggies. But, really, it's not, compared to how many veggies our family eats.
And when I finally have my garden up and going, it will be even fewer, but that's another story.
I sent this to my CSA members this morning:
Hello, everyone!
I just wanted to send out a note of encouragement to each of you. I've heard from several who are growing really weary of eating the same things from week to week. Well, it hasn't been exactly the same thing, but there have been several items — especially okra and cucumbers — that folks seem to be tiring of. I do understand! I intended to turn a batch of lemon cukes into pickles this past week, and with two different sets of houseguests, I didn't get that done. I also decided to give away a bunch of okra, rather than freeze it. So, I do understand the weariness.
I do, however, want to remind each of you that eating seasonally is much healthier for YOU and for the planet. Studies have shown that produce that is grown seasonally (instead of imported, or grown locally in forced, non-natural environments) to be much higher in nutrient content.
Eating seasonally is a true return to ancestral ways of eating. Our ancestors ate what they could grow in their own environment, according to the season. They would eat a glut of what was fresh, and preserve what wouldn't keep. We're simply not accustomed to that. We live in America, which is, in many ways, a tremendously blessed country. Each of us very likely lives less than a mile or two from a supermarket. In that supermarket, we can buy broccoli year 'round. However, broccoli bought in the deserts of Phoenix in October likely grew in Mexico or South America, and traveled thousands of miles to get here. (The U.S. does grow broccoli in California, but we import more than we export. Most of the broccoli eaten in the U.S. comes from Mexico, Guatemala, or Ecuador.)
I'm not trying to guilt-trip you out of buying broccoli on your next trip to the grocery store, I promise! And in some ways, I do realize that I'm preaching to the choir; most of us don't have to be convinced of the benefits of eating locally, seasonally, and organically.
For another perspective:
"Better nutritional content and overall health – Most grocery stores and food chains jazz up their fruits and vegetables to keep them looking attractive and inviting when they're out of season. This naturally compromises the nutrition level of the food. Non-seasonal foods require bending of nature's rules in order for them to survive the improper season in which they are brought into the world. Therefore, these foods are often full of pesticides, waxes, preservatives and other chemicals that are used in order to make them look fresher than they are.
By eating freshly harvested produce, you will be rotating your foods, thereby keeping your body from developing intolerances to certain foods and reaping the health benefits of a diet that is diverse and naturally detoxifying. Seasonal foods also have a much higher antioxidant content than non-seasonal foods.
Sustainable and environmental benefits – By eating seasonally, you will also be supporting the local farmers and local markets, which, in turn, works well for the sustainability of the entire economy. Seasonal eating helps the environment by reducing the number of food miles your food has to make before it reaches your table. The more local you eat, the less chances exist that you are consuming food that has been flown in from half way across the world, in effect consuming that much more fuel."
(From: http://www.naturalnews.com/035575_seasonal_food_diet_health.html#)
And here's another article: http://life.gaiam.com/article/benefits-eating-what-s-season
And another: http://www.whfoods.com/genpage.php?tname=faq&dbid=28
ALSO, when farmers (and gardeners) plant the things that grow best in our rather extreme environment, and they don't try to FORCE things to grow here that shouldn't be growing in the desert, that helps to eliminate the need for pesticides and fungicides, etc.
So… if you can find the time, DO pickle those cucumbers — refrigerator pickles are easy and don't require pressure canning. Okra is easily freezable: Cut off the stem end and pop them whole into a freezer bag. Similarly, you can freeze summer squash without doing anything special: wash, trim the ends, and dice them. Then, just put them into freezer bags. Store your onions and potatoes in the fridge, and they will last for MONTHS.
I'm still enjoying greens that I froze this past spring, and summer squash from my freezer as well.
Preserving helps you maximize the value of the CSA, as well. I know I feel GREAT when I pull out some dried basil from the cabinet or diced rutabaga from my freezer, long after the season has ended. I feel like I'm being an excellent steward of what has been provided to me!
That said… cooler weather crops will very soon be available! I don't have an exact timeline, but I did receive this message from the farm:
"Good day Glendale CSA. Thank you so much for participating in supporting your local farmer. Eating seasonal takes that ancestor heart that brings us back to eating the way nature intended. This is the best way to ensure your family is putting chemical free produce in their bodies. Farmer Frank always says "we fight GMO's with our actions, not just our words." While your taste buds are craving autumn, sweeten your palate with winter squash like butternut squash, spaghetti squash, baking pumpkins and more. Also look forward to soooo many greens, such as swiss chard, spinach, kale. Lets not forget our root crops. This year we plan to wow you with colored carrots, watermelon radishes and more! Jazz up your plates with Romanesco, graffiti cauliflower (purple), lettuces and rare onions. We are just beginning to scratch the surface. Thank you for your patience and commitment. We delight in serving you with many treasures."
"Naturally Grown, Naturally Yours", the Crooked Sky family
Again, NONE of this is said to guilt anyone into doing anything. I also understand about being on a budget, and the continual pull between eating more healthily, and being wise with my family's resources. That's actually the main reason I started hosting!! I primarily get paid in veggies. 😉 It's a huge benefit to my large family to be "given" about $40 worth of organic veggies every week. But, before I hosted, I participated in CSAs for several years, in addition to growing my own garden…
I do understand that you have to do what works for your family… I truly do.
And I THANK YOU, all of you, for participating, whether you've been with me from the beginning and are absolutely committed, *OR* if this whole CSA thing is new to you — or eating healthy is new to you — and you're just trying it out. Everyone is on a different point in their journey to health and wellness, and I'm so very, very pleased to assist any of you at any point in your journey.
The short version of this very long post is that it is an EFFORT to eat well. It requires something of you. Time, money, effort, convenience… All of those, or a combination.But the result is worth it, I do believe.
Returning to… well, not "normal".
The babymoon filled with tortilla chips* and ice cream** is over.
I won't say that we've returned to "normal", though that is what I was initially thinking… "Wow! We're approaching normal!" There is no "normal". And, upon further reflection, it was like thinking, "Hey, baby! You've upset our family's routine! You rascal! How could you do that?? You've DISTURBED things!!" And, truly, I don't think that.
But on the other hand, I have been working to re-establish a new flow to our family.
I wrote this to a friend yesterday, who probably instantly regretted asking me how I was doing:
But, just to be real, yesterday SUCKED. It was the worst mothering day in a solid year, if not more. Frankly, Jean cries a lot. That isn't bad, theoretically. I was telling my kids that Ethan cried a lot, and he turned out just fine. Some babies are just… needier than others, and I am happy to provide that extra comfort, extra soothing, more careful… care. But, OTOH, it means a lot of time in my room with the door shut, nursing (not that I always nurse behind closed doors), soothing, trying to help Jean sleep… and then my children are like Lord of the Flies out there, unattended, giving into sin nature, selfishness, unkindness, sneakiness, bullying… Ugh. I kind of flipped out yesterday. For a valuable 45 min of time when Jean was napping, I sat the five down and we went over Colossians 3:12-17. We talked. I lectured. We prayed. But did things improve? No. I had to spank***. I called Martin. And today hasn't been much better…. But, I'm trying. Played Bethel YouTube worship videos for four hours straight in the main living area of our home, both to worship and sing, and to just invite the Holy Spirit in our day. And I have nipped everything in the bud, as much as possible.
There would be days like these in the past and I would think that I have totally failed as a mother. The good news is that I feel like it's a temporary failure from which we all need to recover. I need to pull the reins in on my kids after letting things coast, slide, for too long. And they need to be loving and to obey.
So, see? There's no normal.
But, this morning represented a step in the right direction: For the first time in Jean's six weeks and two days of life, I made myself a "real" breakfast. Granted, I absolutely gulped it down, so as to eat it hot, in case Jean awoke. But, it was: Three eggs, tomato slices, avocado slices, a cup of raw milk, and coffee. YUM. The first week of Jean's life, I ate like a queen, because my hubby fixed my breakfast, and delivered it to me in bed. The time since then has been altogether spotty: A hastily eaten bowl of cereal (and I don't even eat cereal!), a protein bar, a hastily-eaten pear, occasionally asking one of my boys to fix me eggs… Or, more likely, me looking at the clock at 11:00 a.m. and thinking, "Crap. I haven't eaten anything yet today."
Speaking of food… While I absolutely, 100% agree with the thought that post-partum mothers should not give in to an appearance-centered culture that pressures us, "How are you going to lose that baby weight???"**** I also know that I'm carrying 12 extra pounds from the pregnancy — not much, I know! — and
- It's crazy how much even just 12 pounds can make your clothes NOT fit. Even tee shirts.
- I know that most of that wouldn't be there had I not daily indulged in food I shouldn't be eating in the first place: like the aforementioned tortilla chips, ice cream, and cereal.
- I just feel better when I'm trim, when I don't to have to select clothes that hides one sloshy part or another.*****
So, unless I want to purchase a whole new wardrobe — which WOULD be nice, but
- Where would the money come from to do that?
- More importantly, where would the TIME come to do that??
I need to lose at least some of that weight.
Hence, the subtraction of the carb-laden foods, and the triumphant reemergence of healthier food…
*Organic, from Costco. I love those chips!!
**Ben & Jerry's Karamel Sutra. It was a lot easier to resist when I had to purchase it for $5/pint from the grocery store or wait for a coupon. In the last year, pre-baby, I probably indulged twice. But, since we discovered that the regular price at Walmart is $2.88/pint, and I got my hubby hooked on that particular flavor, it's been MUCH harder to resist. "Babe!" he grins, coming in the door with a bag from Walmart, "I got you some ice cream!" Hahaha!!
***I probably just lost a good 10% of my readers right there. "SHE SPANKS???" Um, yes. On occasion. I can't remember the last time I had spanked anyone, prior to Tuesday; a couple of months, at least. It's not my go-to discipline; it's my last-resort discipline.
****And if you haven't read Sarah Bessey's fabulous post on the Duchess of Cambridge's post-partum hospital appearance, you should. Absolutely, you should.
*****And we're not talking "skinny" here. I'm at 150 lbs now, and my goal is 140. Pre-baby, it was 138 lbs.
Corn seconds (or… "So Come")
This morning, my five children and I sat around our island and shucked sweet corn.
My oldest, Ethan (who will be 16 on Sunday), expressed a new appreciation for pesticides.
I was a bit shocked, as was Grant, who is 13.
It was, however, somewhat understandable.
The corn we were shucking was from the CSA, from Crooked Sky Farms. Organic, fresh, but quite wormy.
Wednesday is CSA Day, where (currently) 24 people come to my home and pick up their share of local, organic, single-farmer-grown produce. However, on Wednesday, I thought that I was going to have a baby, and I called in the troops — a fellow CSA member who had volunteered to host the pick-up, should I be giving birth or something like that, especially since we're planning a homebirth.
In retrospect, I feel like a chump for calling her, because here it is, two days later, and I still don't have a baby.
The instructions from the farm said to give everyone three ears of corn. She was about halfway through the afternoon when she realized, "We are going to have a LOT of corn left. A LOT." She upped the remaining people's share to four ears, but was also worried, like perhaps the farm unintentionally gave too much corn, and they were going to ask for it back.
So, she came to my home yesterday with all the leftovers, including four boxes of corn — each box holding 25-40 ears of corn. Clearly, each member could have had SIX ears, and we still wouldn't have run out. I'm not sure what happened — if they delivered too much accidentally, or if they just gave extra so that folks could pick through the ears and get the best ones, or what.
In any case, she kept two boxes, as did I. I assured her that she had done nothing wrong; sometimes, you just have to go with the flow and adjust, and she just didn't know that, as this was her first time. And, one of the perks of being the host is that you get to decide what to do with the leftovers, and one of the decisions you are free to make is, "Why, I'll just keep it!"
The substitute host has seven kids; I have five (almost six). We happily kept our corn.
HOWEVER… I must say, this corn was definitely picked-through, and not nearly as pretty as what you'd see in the grocery store. Most of the ears were, as I mentioned, wormy. (However, cut off the top third or half, and voila! You have a beautiful half-ear of corn.) Some of it was way too mature — dented kernels throughout, telling me that it was over-ripe, and that the sugars had turned to starch, and that it wouldn't be good eating. Some of the ears were just too worm-eaten or even moldy, and the whole ear had to be chucked into the compost bin.
So… It wasn't exactly pretty work, shucking this corn. There was a lot of, "Eeeewww…" and ears dropped like a hot potato when pulling back the husk revealed three caterpillars, happily munching away at the kernels.
Wesley (age 11) eventually got grossed out and became mostly the guy who carted all the shucks, silk, and "dead" ears off to the compost bin.
Audrey (age 7) became distraught that I wouldn't allow her to make a habitat which would enable her to keep all the caterpillars. Indeed, I was insisting that everyone simply throw away the caterpillars in with the shucks. She was horrified by my casual discarding of life.
However, Ethan, Grant, and 4-year-old Fiala hung in there like champs to the very end.
I wish I had a "before" picture to show you just how ugly this corn was… But, I didn't take a pic.
I found myself, though, reflecting on the treasure we uncovered, in pale yellow and white kernels — one that required a little work. One that required us to "extract the precious from the worthless."
Jeremiah 15:19
New American Standard Bible (NASB)
19 Therefore, thus says the Lord,
"If you return, then I will restore you—
Before Me you will stand;
And if you extract the precious from the worthless,
You will become [a]My spokesman.
We have enough "pretty" whole or mostly-whole ears of corn to give us two — maybe even three — nights of sweet corn feasting with our dinners. And that is for our aforementioned large family of seven.
I also took the not-so-pretty ears — those which were less-than-half-sized, those which needed multiple kernels trimmed out, or even whole sides cut off, due to being dried or worm-eaten, etc. — and cut the remaining good kernels. Those efforts resulted in a couple of knife nicks on my left hand, a partially numb right index finger from grasping the knife for six passes per ear… AND, five quarts of kernels to add to our freezer.
I feel like that's a win.
This song was running through my head this afternoon, as I extracted the precious sweet corn kernels from what previously appeared to be two boxes of worthless, picked-over, dried, wormy, partly moldy corn…
I don't know how to explain it… It just feels redemptive and rewarding to have rescued all that corn… to have worked for it, toughed it out when the going was gross, and now my freezer is stocked and we will feast on hot, buttered, salty corn-on-the-cob tonight.
Things around my home (NOT baby-related — mostly) this last week.
When I make a dish for the family to eat, it's always my hope that EVERYONE will like it. Something that all seven people at the dinner table will adore has proven rather elusive, however. I now see this as a good thing, mostly. For instance: I made sauerkraut earlier this week, and it is done fermenting today. My 13-year-old son has been highly anticipating its readiness, and is already preparing his sandwich in his mind. He mentioned that he wishes we had ham, but we don't. So, he'll have turkey, mustard, and sauerkraut. Not everyone else is so excited. 🙂 But, other family members are expectant of different foods. I am roasting six bunches of small beets right now. My three youngest children are REALLY excited about that. I have received beets a number of times these last few months from our CSA and only ONCE have the beets actually made it into a dish. The rest of the time, after I roast the beets, peeling them becomes somewhat of a party, with everyone popping cooled, newly-peeled baby beets into their mouths, just like candy. I can't say that I'm disappointed that not everyone feels this way about beets. My husband can't stand them. My older two boys are rather ambivalent. The rest of us ADORE beets.
- Our new home is an older one, and it is an endless project. We knew it needed more insulation, as some of it was missing in wide swaths, some was thin and compacted, and some of it had shrunk away from ceiling joists and the outer walls. When we got our electricity bill for the time spanning from mid-April to mid-May, and the stinkin' thing was north of $350 (and that is with our air conditioner thermostat set at 80-81°), that was a wake-up call. Last weekend, my husband Martin, after quite a bit of research (wet-blown cellulose? dry-blown fiberglass? fiberglass batts? do-it-yourself? or hire it out??) he decided to do dry-blown fiberglass, which requires a big machine. The blowing machine is rentable from Home Depot, or free with the purchase of enough packages of insulation. It was quite an undertaking. He purchased a head-to-toe coverall, and with goggles, mask, and gloves, ventured up into the attic. Actually, we have two attics, as part of our home is single-level, and part of it has two stories. It was hours of work. Our oldest son, Ethan, stayed at the ladder and fed the tube up into the attic as needed, and relayed hollered messages to our next-oldest son, Grant, who was feeding the batts into the blowing machine and turning it off and on as needed. At Home Depot, they supplied a cardboard measurement stick, telling us how deeply the insulation needed to be to supply a certain R-value. "How deep does it need to be again to reach R-38?" he asked Grant. "Thirteen inches," Grant replied. "Good. We have about R-100 in most places," Martin announced with satisfaction.
In the above pic, you can see a bit of the washing machine, with which I have a love-hate relationship. It is an LG, and when it works, it works WONDERFULLY. However, yesterday, we had the LG repairman out for the SEVENTH TIME in less than a year. Seven times. Granted, his visit on Friday was a follow-up from Tuesday's assessment, and he was installing the parts that he had ordered on Tuesday. And two of the previous visits were — umm… — due to user error, as a quarter coin had slipped into the wash undetected, and had lodged in such a way that it was keeping the drum from agitating. BUT, this washing machine was the most expensive purchase my husband and I had ever made, barring cars and houses, in our 18 years of marriage, and frankly, I didn't expect the thing to be a lemon. Or, I don't know if it's a lemon, exactly, but it just doesn't seem that such a high-tech and expensive item should continually require repairs. So now, we are considering purchasing an extended warranty. I have kind of a moral objection to extended warranties. My thoughts are, "BUILD IT RIGHT IN THE FIRST PLACE, AND AN EXTENDED WARRANTY ISN'T NECESSARY!!!" And yes, this is said while shouting. I'm also kind of upset, because, before purchasing this unit, I did a lot of research to find the right product for our lots-o'-laundry family. This washer had glowing reviews and was universally touted as a heavy-duty, GIANT-capacity washer with few problems, certainly less problematic than a front-loader. However, the LG guy has been refreshingly honest with some information that I wish I had access to before I purchased. He has mentioned that, while the unit is power- and water-efficient, it actually runs better on the cycles which use more water (mostly the "Bulky/Bedding" setting). Also, the heating element in the washing machine, which allows the water to heat up super-hot (in the "Sanitary" cycle) especially for whites and cloth diapers, isn't particularly powerful, and it takes a LONG time to actually heat the water. In the meantime, as I had observed, the washer just slowly spins, waiting and waiting and waiting for the water to heat, automatically adding MORE time to a cycle that is already THREE HOURS long. I guess I'm not the only LG customer who feels rather crabby about this, because just last night, I saw an ad for a new LG washer that heats up super-hot, but has an incredibly short cycle time. Hmph.
- Another thing I had wanted to add to our home is a clothesline. In our last home, the HOA forbade them. Even in the back yard. This house has no HOA and plenty of space. However, my husband wants to do the clothesline "right", on its own separate poles, sunk in concrete, on the side of the yard, out of sight. But… that has been added to the very long list of to-dos, here in the house, and we have now been here ten months with no clothesline. So, last weekend, I procured four eye bolts and screwed them right into two trees in our back yard, and strung up some perfect nylon rope, handily left in the shed by the previous occupants. Voila! Clothesline. So, for a little more than a week now, I have been hanging up about 95% of our family's laundry — everything except my husband's clothes and the bath towels. Our handy new LG dryer (with which we have had no problems) has a great moisture sensor, and the few items from each load that go into the dryer are completed in about 20-25 minutes, instead of the 50-60 minutes each load was previously taking. A friend on Facebook (well, she's a friend in real life, but she mentioned this on Facebook) said that she finds hanging clothes to be "meditative." I didn't quite understand her at the time, but now I do. I bring out a glass of ice water, put my basket of wet clothes on a chair, and actually enjoy the quiet efficiency of hanging clothes. I'm outside (which I love anyway); the sun is shining on me; it's a gentle form of manual labor; I feel like I'm…. benefiting our family by saving money on power that would otherwise be spent on the electric dryer; it feels satisfying to provide my family with freshly sun-warmed and sanitized laundry; and it just feels RIGHT to be using the plentiful solar energy here in the desert to dry my clothes. Even when the day is hot (though I typically hang the clothes in the morning or evening), I have my ice water, and when I stand between the lines of damp clothes, the breeze cools and refreshes me… It is, indeed, a meditative activity.
With the Crooked Sky Farms CSA I host, I feel like we have a good plan for what's going to happen when the baby comes. The sixth week of the summer season is on Wednesday, June 26, and the baby is due on the 27th. And… the baby could come at any time, really. I've been anywhere from 11 days early (twice!) to eight days past my estimated due date. While there have been a number of people offer to help, the most promising person is, ironically, a woman with seven kids. She hosts a raw milk pick-up (where I am a customer), so she is rather familiar with the ordeal of people coming to her house over the course of an afternoon and picking stuff up. 🙂 Also, she's a stay-at-home, homeschooling mom whose oldest is 16. Just like me! She said that she would be happy to either come to my home and host the CSA for a day, or to even have it at her house. So, the plan is that, if I have the baby on a Monday, Tuesday, or Wednesday, she will have the CSA in her home. If I have the baby Thursday, Friday, or Saturday, I'll probably just tuck myself upstairs with the baby and she will stay here for the afternoon, with my kids helping her. If I have the baby on a Sunday, it could go either way. That's at least the plan. Another woman, who participated in the spring CSA season, sent me an e-mail yesterday saying that she would like to help around the time the baby comes, if need be. I was quite touched by her thoughtfulness. She isn't participating during the summer because she has her own garden which is being very productive right now — no need to pay $20 for organic veggies if you grow an abundance of your own! I sent her a reply sketching out the basic plan, and asked if she'd like to be back-up, or perhaps be the host (as her home is much closer to mine, and would be less of a deviation from the regular plan for the other CSA members). Anyway. It just feels nice to know that things are taken care of, and that people are kindly offering to help out. 🙂 I feel surrounded by wonderful folks.
- We're almost done with school. Kind of. Three of my kids will be finished on June 7th, in less than a week! My oldest, who is a sophomore, won't be done. He got himself behind and will likely be playing catch-up until the end of June. I'm rather displeased with that because, as a homeschooling mom, if he isn't done, that means that I am not done! But, as he is a sophomore, we can't just say, "Ah, well. We'll come back 'round to it in the fall." There aren't really any do-overs once you're in high school. So, he'll keep working until he's finished with the year's curriculum… I will admit that I am very ready for summertime, and I'm very ready to focus on the baby. Two weeks ago, I told my middle boys (8th grade and 6th grade) that they will finish the last three weeks of school primarily on their own. Normally, I do about 60% of their work with them — reading to them, discussing assignments in depth, having conversations about the topics at hand, reviewing their work, etc. But, in order to help me be able to have time to prep for the baby, I was straight-up with them: "Listen, I know and you know that you learn better when we do school together. Having an actual teacher helps you glean so much more out of the material than if you just cover it yourself. However, you will be doing virtually all your remaining work for the year on your own, reading to yourself or reading to each other, because it's either that or nothing." That is one of the benefits of homeschooling: You can make it be flexible when you need to. They would learn more if I was more highly involved, so I feel kind of badly. But, three weeks of independent work within a 35-week school year won't kill 'em, I guess. It's better than just stopping school. That sounds like I'm setting the bar rather low. Perhaps I am… But, that's what is necessary for these last few weeks of school. 🙂
Artichoke trauma
Ah, those artichokes… Who knew they could be such trouble-makers?
My seven-year-old daughter, Audrey, is still recovering.
Actually, it's not the artichoke's fault.
Having a wee bit of organic gardening experience under my belt, I can often (not always, but often) discern the difference between beneficial insects and harmful ones. More squeamish minds may disagree, but it always pleases me when I see a beneficial, crawling in the weekly produce I get from Crooked Sky Farms. It just makes me think, "The food is alive! It was just picked!! These bugs are HAPPY here! It's a GOOD bug!!"
I usually scoop up these little garden treasures on a leaf and have one of my kids go deposit it in my own garden. Lately, I've been telling them to put the bug right on one of my dill plants, which are now in bloom and are (hopefully) operating as an aphid trap plant…
However, during a recent family dinner, while Audrey was happily peeling back the petals of her 'choke, dipping each in mayo, she encountered a ladybug. A dead one. Dead from me cooking it, encased in its previous home. Loud wailing ensued, along with accusations of heart-heartedness, "HOW COULD YOU KILL A LADYBUG?? HOW COULD YOU COOK HIM???"
And of course, being seven, she is just not letting this drop. It has been nearly a week now, and she still isn't letting me live it down. "Remember the cooked ladybug I found? Mommy, why would you cook a ladybug? Couldn't you have found him first? I don't ever want to eat a ladybug. I don't think I want artichokes anymore. If you make artichokes, will you please make sure that all of the ladybugs are out of their homes? Open up each artichoke and check it first. Please don't cook anymore ladybugs." And this patter is still frequently accompanied by tears.
And, yes, this is the same daughter who will no longer eat pork, since we read Charlotte's Web about a year and a half ago.
In related news, I think the CSA members are getting tired of artichokes; quite a few traded in their allotment of five. As the CSA coordinator and host, I'm the recipient of the cast-offs. Plus, I think the farm shipped extra yesterday. The result?? I have FORTY-SIX artichokes. Forty-six. Plus, they're all quite small. Not quite babies, but still, quite small. I've been looking at my crate of 'chokes, and decided that I needed a new recipe.
I usually prepare artichokes by the fairly standard method of cutting off the top 1/2″, steaming cut-side-down in salted water to which I've added lemon slices and garlic cloves…. Then dipping the leaves (petals, actually) in mayo (homemade is best, of course, but I usually purchase mayo from Trader Joe's — all natural, in a glass jar).
I decided to Google "cooking small artichokes" and one of the first options that popped up was this:
Immediately, it made me reconsider the bounty, and that so many artichokes aren't a bad thing at all…
The recipe, Sautéed Baby Artichokes, calls for Herbes de Provence — of which I have none. I will cook these tonight, and use minced fresh basil instead, and subbing pecorino romano for the called-for parmesan cheese.
In the meantime… I'm trying to give away 20 of the artichokes on Facebook, but the only takers so far are from out of state. 😀
Pretend you're a part of my CSA — here are some info sheets with recipes for you!
Every week I make info sheets for my CSA members. We receive eight different items and I choose three of them to highlight — usually the more unusual items in the week's basket. It might be a long shot, but I thought maybe y'all would be interested to take a peek, either to see what you're missing, or to give you ideas on how to use some more uncommon produce items!
Click each date for a Word document.
Week of 02/13/13 — Featuring Romanesco, Hakurei turnips, and Swiss chard.
Week of 02/20/13 — Featuring Wheatberries*, Tuscano kale, and fresh Fennel.
Week of 02/27/13 — Featuring Broccoli di Ciccio, Mizuna, and Cilantro.
Week of 03/06/13 — Ummm… I accidentally did a "save" instead of "save as" while writing over the top of this document and lost it. It featured Mustard greens, as well as more ideas for Mizuna and Cilantro — the last two ended up NOT being in our basket for that week, after all… Instead were Red Russian Kale and new-to-me Quelites (which is a spinach-like leaf of the young quinoa plant).
Week of 03/13/13 — Featuring a recipe for Easter Egg Radishes and Cilantro, as well as info and recipes for Dried Red Chiles and Dried Beans.
*As in, whole grain wheat. I didn't partake, obviously, but provided preparation ideas and recipes for others who could!
Update on my pregnant, celiac, low-ish carb, almost-Paleo "diet"
I hate to call any food endeavor on which I embark a "diet".
But, I guess how I've been eating for the last 3+ weeks qualifies, since I'm counting carbs.
It took me a bit, but I figured out that I need at least 80 net carbs daily to NOT lose weight. My goal is NOT to lose weight; it's to maintain or to gain weight more slowly. By 21 weeks, I had gained 22 lbs. Once my morning sickness was over (bless God) I was packing on two pounds a week, all while eating GOOD FOOD. Now, I'm eating MORE good food, but fewer carbs.
Here's my history:
- I have veinous problems. I have varicose veins including up into my lower abdomen. More weight gain is even harder on weak veins. And my particular kind of veins increase my risk (moderately) of hemorrhaging during birth. Not good.
- I also want to limit the stress on my heart during pregnancy by limiting weight gain. (I have Wolff Parkinson White Syndrome, which is fairly benign, but worrying symptoms ramp up during pregnancy.)
- I have a history of macrosomic babies. My smallest was 8 lbs 13 oz. My largest? 10 lbs even. Large babies increase one's risk of hemorrhage.
- This is my 6th baby. For every baby >5, a mother's risk for hemorrhage increases quite dramatically.
- I am planning a home birth and want to maximize my chances for success — to actually BIRTH in our home, not have to transfer due to blood loss.
- I did a similar diet under an OB for my last birth — I gained zero weight from weeks 28 onward — and the baby was STILL 8 lbs 13 oz.
- I have never had gestational diabetes but for baby #5, my oral glucose test (the nasty syrup) was "borderline-borderline" for GD, and I figured that a lower carb, no-sugar, high-protein diet wouldn't hurt anything. It didn't. 🙂
- In pregnancies #1-4, I gained 37-50 lbs each, ALL WHILE EATING A HEALTHY, WHOLE-FOODS DIET. My first OB told me that, for some women, their bodies go into "starvation mode" and operate with extreme efficiency, grabbing onto everything it possibly can and storing it as fat. He was pretty certain that that is what my body does. I did a food diary for him for a month (as I recall — it was 16 years ago!) and he was impressed with my diet. The only thing he recommended was taking out fruit. I didn't, which is why I probably gained those 50 lbs.
- With pregnancy #5, on the lower-carb diet, I gained a total of 17 lbs, produced that 8 lb 13 oz baby, and recovery was immeasurably smoother for me, post-pregnancy. It was fairly easy to lose that extra 10 lbs, as opposed to being faced with a whopping 40 lbs to lose. I didn't even have to try to lose those 10 lbs. They just melted off with a return to my regular metabolism, plus nursing.
For this pregnancy, in a couple of weeks, my midwife — who does offer the syrup-based oral glucose test, which I declined — is going to test how my body handles a "normal"/high amount of carbs via a large meal. I'll go into her office at 7:30 a.m., and we'll do a blood draw and test my blood-sugar levels. (She's also going to re-test a couple of other things that were abnormal in an earlier blood test.) Then, I'll go home and eat a "regular" breakfast — not one that contains 100 grams of glucose like the oral glucose test though it will be higher in carbs than I would normally eat for breakfast; I'll probably eat eggs and a homemade muffin or two and shoot for 50 g carbs or so. Then, she'll re-test my blood at 10:30.
We're testing mostly out of curiosity. No matter what the results are, I'll still maintain my current diet.
So, what am I doing in this "current diet"?
I am:
- Eating about 75-100 grams of protein daily, which is very similar to the Brewer/Blue Ribbon Baby Diet. (However, I'm not tracking my protein consumption down to the gram.) I eat 3-4 eggs every breakfast. I eat meat at lunch and dinner. My snacks tend to be high-protein, as well — nut-based or plain yogurt.
- Limiting myself to about 80 grams non-fiber carbs daily. (I have discovered that with fewer than 80g, I lose weight, which is not the goal.)
- Eating an additional 30+ grams of dietary fiber carbs daily.
- Eating at least NINE servings of veggies daily.
- NOT tracking fat consumption. At all. In fact, I can pretty much guarantee that this is a high-fat diet.
- Sticking to foods that are MOSTLY Paleo: veggies and meats. However, I do eat some dairy and some legumes, which most people eating a strict Paleo diet, don't. Many Paleo adherents don't eat any nightshades, either: tomatoes, potatoes, etc. I eat virtually no potatoes, but I often eat tomatoes. I'm not avoiding nightshades. (In a Paleo diet, the goal is to train your body to burn FAT for energy, and for it to NOT rely on sugar-carbs for energy. That is how one can eat a high-fat diet and not gain weight. A Paleo diet is also healthy, long-term, for one's pancreas as it profoundly limits blood-sugar.)
- NOT counting calories.
- Keeping my sugar-intake extremely limited. This is all sugars, including honey and naturally-occurring sugars in fruit.
- Drinking 80-100 ounces of water daily. This is in ADDITION to other liquids I may drink. I actually shoot for a gallon of water daily (128 ounces) but rarely hit that goal.
- Taking supplements in addition to the foods I eat: 6400 IU vitamin D, 1000 mg cod liver oil, 1200 mg calcium, 600 mg magnesium, 250 mg Horse Chestnut extract, a multivitamin, and 500 mg vitamin C. Some of them are chewables, which accounts for the 3g carbs for my vitamins if you view my sample daily diet PDF. If I take an extra vitamin C chewable, that adds another 2g carbs.
Here is a sample of what I eat, daily (click for PDF). A few notes:
- Yes, I drink coffee. Two mugs of half-caff. I put organic half & half in it, along with stevia.
- I do use a kitchen scale for many foods.
- I use this website: Self NutritionData to calculate the content of most of my foods.
- I usually don't include ingredients in my daily tally, but on the opposite page of my spiral notebook, I do some serious figuring to many recipes in order to figure out the carb and fiber grams per serving. Yes, this does require some math. No, I don't mind.
- Some things I have to estimate. For instance, we go out to eat about twice a month. I made a rough estimate of 60 grams carbs plus 10 grams fiber for a recent (splurge!) lunch at a Mexican restaurant. This was for beans, corn tortillas, and some tortilla chips that went along with my shredded beef tacos. But… some restaurants — chains, especially — publish their nutrition data online. For instance, I ate a Double-Double Protein Style Animal Style (with "wheat allergy" noted) at In 'N' Out Burger. No fries. I drank water. That felt like a splurge, but I found out online that it as only 8g carbs plus 3g fiber.
- My go-to snacks:
- Organic celery sticks with sunflower butter (I get sunflower butter from Trader Joe's. Yes, it has a small amount of sugar in it).
- A half, large avocado
- A handful (two ounces) of raw almonds
- There are a few gluten-free, low-sugar, high-fiber snack or protein bars — like ProMax LS or ThinkThin Or Kit's Raw Organic — and I do buy a few of these to eat in a pinch. But, I tend to shy from packaged snacks.
- At the end of the day, especially if I need more carbs, I will sit down with a bowl of plain yogurt with blueberries or — if my carb count has been REALLY low for the day — 1/2 cup of g.f. granola. It's odd to consider, but if you truly stick with virtually all veggies, nuts, and meat during the day, by the end of the day, you will have to eat a relatively carb-heavy snack or meal to KEEP yourself from losing weight.
- I will admit that, once this month, I splurged at Yogurtini. I eat frozen yogurt about once a month from the store. Yogurtini's no-sugar-added flavors do NOT contain aspartame (they are sweetened with maltodextrin, sucralose, or other "non-sugar" sweeteners) but they DO contain artificial colors. This is not a choice that anyone should make on a regular basis, but I'm just keepin' it real and honest here and admitting to my yogurt consumption. One five ounce serving (including a scoop of fresh blueberries) ran me about 22 g carbs and 7 g fiber.
To each her own opinion of herbs…
I've been newly employed this year as a coordinator for a CSA — a farm share program. For the last four weeks, folks have picked up their locally-farmed, organic produce at my home every Wednesday afternoon. It has been more work than I had anticipated, mostly in managing everyone's quirks and preferences and keeping everyone happy. I'm not very good at that, in my own nature, but I'm trying and I'm learning.
Something that I am coming to understand is that, no matter what, some people are just thankful and pleased, and others are just grumpy. Blessedly, I have many more of the "thankful and pleased" sort of folks: I have received many genuine thanks, both spoken and in e-mail, from our now-24 members for the efforts that I'm making on their behalf. That's endlessly encouraging.
I participated for a couple of years in a different CSA and this particular one — through single-farmer-owned Crooked Sky Farms — is excellent. They wash and portion-out everyone's share. There have been a few missteps, but generally communication has been excellent. There's a weekly trade basket, so if you don't want Red Russian Kale, for example, you can trade it in and pick out three navel oranges instead. The farm — including one particular employee, who rather runs the place — works diligently to satisfy everyone's needs, as best as she can. For instance: Even though every week's share is eight portions of in-season produce, the most that any one particular thing has been repeated is once; the farm is mindful of trying to provide as much variety as possible. So, in our four weeks, 32 portions total now, the most we've seen any one thing is twice.
On my end, too, I do my very best to take care of everyone's needs: Letting them come early, letting them pick up late, using my personal share to supplement theirs if something runs short, making note of what they like or don't, compiling weekly documents that contain info and recipes for the produce that might be less familiar, communicating regularly via e-mail, etc.
I'm not trying to pat myself on the back too hard, but I think both the farm and myself are doing a good job.
Yesterday, though, one woman was fairly incensed about something and freely expressed her dissatisfaction to me. "What?? Dill again?? I didn't even use nearly all my dill last time and I think that's kind of like cheating when a small bunch of herbs is included as part of our share. It's so small, and you can hardly use it. That's why I stopped participating in the CSA last time, because they kept giving us too many herbs."
I just listened to her, and then suggested that she trade it in. However, as she was one of the last people picking up, the trade basket only had curly mustard greens and arugula in it, in addition to more dill, and she didn't want those, either. She just puffed her disappointment and left.
I tried to let her words roll off. "Not gonna make everyone happy…" I thought. It was only the second time in four weeks that we'd received dill and only one of the eight things weekly have been herbs; I don't think that's excessive. But I do understand her sentiment; I'd probably rather have a big bunch of carrots than a bunch of dill, even if the portion of dill is generous — and it is; it's probably 4-5 times what would be in those little plastic packs of fresh organic herbs which you can find in the grocery store produce department.
Still, though… After she left, I felt a little emotionally bruised.
Then, the next person came in to pick up her produce. She had started a little late in the season; this was only her second time picking up produce. "Oooh, is that dill?" she asked, eyes wide, pinching a leaf and sampling it, "It is! I love dill. I could smell it before I even tasted it." She clutched the dill to her chest. "To me, dill smells of home and my mother…" She went on to tell me that her mother — now sadly deceased — used to regularly make homemade bread using fresh dill, and it was one of her favorite memories and favorite smells. She firmly stated she would be making some fresh dill bread the next day….
She seemed close to tears.
I thought of that woman's own daughter, and how this bit of herbs in her hand would be the vehicle to pass on a treasured childhood memory to the next generation.
I was then close to tears.
That interaction erased the negative words of the previous CSA member. It felt… powerful and perfect.
She sent me a follow-up message later in the evening:
I was serious about the smell of dill…it is home and momma and love and snuggles on a cold winter night to me…made me cry actually and now relishing all the sweet memories it brings…cant wait to make that dill bread tomorrow… csa is more than veggies, for sure.
If anyone else complains about dill, it will be water off a duck's back, for certain. It's all worth it, grumpy customers included.


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What was the inspiration/is there a story behind your track?
The first inspiration grew from the chord progression on the piano, accompanied by the guitar. We then wanted to connect the song to something mysterious and spherical. The sounds triggered a longing for love and for the space and remoteness in us. That's how we came up with the concept of 'Venus' – the planet of love.
What did your process involve?
Well, writing and recording 'Venus' took around two months. As all of us had 9-to-5 jobs, we worked on this song in the evenings. We recorded a lot of material and got rid of the parts we thought didn't fit. It was a very slow process but it gave us the certainty that we were happy with the song from A to Z… which we still are.
Sitting on the balcony late at night, looking at the stars and talking lyrics was very inspirational for the song. Once the whole arrangement was done, we decided to invite a string trio to play on the track. The vocals were recorded at a proper studio, but besides those, everything else was recorded in Colin's bedroom back in Switzerland… even the strings.
Do you have a favourite line/section of the song?
We like the chorus the most – both lyrically and melodically. It connects all the elements of the song and relieves the melancholic energy. In the context of the whole arrangement, it boosts the song and takes it to a different place; one where listeners might not see it going.
Can you describe your sound in three words?
Progressive and spherical Indie.
What's the best thing about studying at BIMM?
The great facilities and the easy way of making connections with people from uni or the industry.


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Centra Wins Big at 2018 Blas na hEireann, The Irish Food Awards
Centra Wins Big at 2018 Blas na hEireann, The Irish Food Awards
Centra takes home 17 awards, with 7 golds including wins for its brand new, Inspired by Centra range
Monday 8th October 2018
Convenience retailer, Centra, has claimed 17 accolades at this year's Blas na hEireann. Centra's award wins span a multitude of their range, but most notably eight wins for their brand new 'Inspired by Centra' range that arrived on shelves this summer. It's M'ood ice cream also picked up a silver award, a product that has been carefully handcrafted by Irish experts and enthusiasts.
The new Inspired by Centra range has been created to help make everyday moments special and includes something for everyone, ensuring that even if you are short on time, you don't have to be short on taste or quality. Award winners within the range includes; Inspired By Centra Orange Juice, Inspired by Centra Fish Pie and the exclusive Inspired By Centra Irish Angus Sirloin Steak with Pink Peppercorn Butter which all scooped Gold.
Speaking about Centra's achievement, Martin Kelleher, Managing Director, Centra said; "The Blas na Éireann is the biggest blind tasting of produce in Ireland and we're proud to have taken 17 accolades at this year's awards. Our new Inspired by Centra range performed particularly well, proving that since its arrival on shelves this summer it has become a firm favourite with customers. The range has been carefully chosen to excite and enhance the convenience shopping experience using the highest quality home grown ingredients, so we are thrilled to see the recognition of this through these awards."
Now in its 11th year, Blas na hEireann, The Irish Food Awards is the biggest competition for quality Irish produce on the island of Ireland.
For more information of Centra's achievements at the 2018 Blas na hEireann visit www.centra.ie.


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Asset Tracking
The Elpas Asset Tracking Tag is an Active RFID Transmitter that provides accurate, real-time movement monitoring and location tracking of high value mobile assets that require additional levels of supervision.
Housed in a small unobtrusive, commercial grade form factor, the Asset Tracking Tag delivers real-time positioning data so that a host RTLS application or an integrated management platform can track and log the location, movement or status of assets anywhere within campus type environments.
For high security applications the Tag features instantaneous removal detection to help guard against unauthorized asset removal from secured building areas.
The Tag also includes a user programmable wireless call button, which when pressed transmits the tag's positioning data that identifies its exact location in the facility or on campus.
The Tag can be linked to any compatible, environmental device to provide additional feedback on environmental conditions such as temperature, flooding or even bed wetting.


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Duet - Comedy, by Ken Bradbury, 2014
As a way to meet girls, two boys decide at the last minute to participate in speech contest. How do they decide on a script? They try them all! Opportunity for two characters to play a variety of personalities.
Price includes 2 scripts.
Duration7 - 10 minutes
- 2 Males
Cast Options
Product Id: #326
An excerpt …
Skip and Dan rush in.
SKIP: Come on! We've only got ten minutes!
DAN: We can't do this!
SKIP: Of course we can! Speech contest is only a week away. We've got plenty of time to get ready.
DAN: A week!
SKIP: Plenty of time!
DAN: But I didn't even sign up for contest!
SKIP: I know. I signed you up. Have you seen all the girls who come to contest, Dan? It's like Miss America! And once we get up there and start performing, man, they're gonna fall at our feet.
DAN: Laughing?
SKIP: Get serious. Look, we've got all these scripts. Come on, let's find one.
DAN: (sifting through the imaginary scripts with Skip) These are long! I gotta memorize all this?
SKIP: The trick is to keep going, no matter what happens. It's easy to fool a speech judge. (picking up an imaginary script) Here! Perfect!
DAN: What is it?
SKIP: Can you do British?
DAN: I don't even like soccer.
SKIP: Great. (hands him the script as he holds the other copy) Here. Let's try it. (in a very exaggerated British accent) And your name, sir?
DAN: (also affecting the accent) Bond. James Bond. Special Agent to her Majesty's Secret Service!
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OEL check oil analysis
OilGroup lubricants analysis lets you determine the condition of your machinery. The most resembling example to this would be a blood test, which enables specialists to understand the health state of an organism, not of the blood. If the results aren't good, the organism will be treated for the disease, this in turn will improve the results. A technician, having at his disposal the results of a full oil analysis, can decide whether a preventative maintenance of engine, cooling and fuel supply systems, oil refilling or replacing the type of lubricants are required.
An analysis is a crucial component in organizing proactive maintenance of equipment, i.e. this is a maintenance process which enables you not only to detect aberrations in the operation of the equipment and prevent serious breakdowns, but also to do the most important, to eliminate the causes of such breakdowns.
This enables more than 150 of our customers to control the condition of their equipment continuously and have precise data on its state.
When an analysis of oil is required?
If you have the equipment that hasn't undergone oil analysis.
In that way you will acquire the information about the condition of oil during normal operation. This will be the starting point in searching for the cause in case of a failure.
In every emergency with your equipment:
temperature rises in components, increases in fuel/electricity consumption, aberrations in the work of equipment which are impossible to connect with the current situation.
Before scheduled repair
and oil refilling.
Given the data about the used oil, you can select a new product more precisely.