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Template:Episode Template:Episode Quote "Lonelyhearts" is the fourth episode of Season 1 of Grimm and the fourth episode overall. It first aired on November 18, 2011 on NBC.
SynopsisA young woman breaks a window and flees to a bridge where she suffers horrifying visions. She is accidentally hit by a car driven by a man who is quite shaken up by the event. As he approaches the victim to check on her, another man appears and verifies that she is still breathing and instructs the driver to call 911. While he is back at his car making the call, another man the unknown man kills the woman and leaves unnoticed. Nick Burkhardt and Hank Griffin arrive on the scene and, after the CSI is finished, observe that the barefooted woman has no injuries to her feet but does have glass in cuts on her arm.
A reaper comes to Portland and checks into a small hotel, the Joyce Hotel. He receives a call on his cell phone and tells the caller he will call when it's finished. He looks at a newspaper article about the death of Huldaand opens up a Scythe and Woges into a Hässlich.
The two detectives confer with Doctor Harper, the medical examiner, who tells them that the victim was murdered by asphyxiation. Using fingerprints, Hank identifies the young woman as Faith Collins. Nick and Hank interview Faith's husband, Roy Collins, who has a record of spousal abuse. Roy admits to having argued with Faith, but denies any wrongdoing. He admitted he was upset when he came home from work hungry, and Faith wouldn't get off the computer due to her "322 friends" online. He says she left their home but that he waited for her to return as she always does.
After conferring with Captain Renard, Nick and Hank check Faith's page on a social networking site and find a picture taken in the garden of the Bramble Haus, a bed and breakfast. They check with the owner and operator, Billy Capra, just as a young man and woman are checking out. Capra says he showed a room to Faith but that she did not stay. The detectives visit the garden where Hank inadvertently steps on and kills a toad. Capra says the toad is an endangered species and picks up the remains. Nick sees Capra woge into a creature form he does not recognize. As the detectives leave the garden, Capra eats the toad.
The reaper goes to the police station and asks to talk with the detective who shot his friend. Sergeant Wu takes the request to Renard who tells him to get the reaper's personal information and tell him that someone will get back to him.
Nick and Hank decide that they have to look into Billy Capra's background; as they enter the squad room, they pass the reaper.
Nick goes to Marie's Trailer and reads about Ziegevolk. He then goes to ask Monroe some questions. Monroe tells him that Ziegevolk secrete a special pheromone in their sweat that makes woman fall in love with them.
Nick and Juliette are shopping and he tells her he has been wondering why people are attracted to each other.
Back at work, Nick tells Hank that the glass pieces from Faith Collins's cuts are regular window glass and that she must have broken a window right before she died. They discuss the fact that three women from out of town have disappeared in Portland since Capra arrived and bought the Bramble Haus. They also find that a similar situation has occurred in three other cities in the U.S. Together, they brief Captain Renard. Of the 17 women found in these cases, 14 were found pregnant and the DNA showed they all had the same father.
Billy Capra feeds three women kept in cages in the basement of his inn.
While staking out the inn, Hank Griffin installs a tracking device on Billy Capra's car; the detectives are dismayed when Capra goes out for the evening and leaves the car at home. Hank searches the premises of the inn while Nick follows Capra on foot and sees him consume a toad before entering a bar. Hank finds broken glass in the inn's garden and uses that as an excuse to enter the building. Nick calls Monroe and asks for help. Upon learning that Nick just wants him to hang out at the bar and watch Billy, he gladly agrees as long as Nick is paying for the drinks. He notes that a Ziegevolk who eats toads is a breeder, and that their pheromones are even more powerful and can even make men fall for them. He sees Billy talking to a woman and tells Nick.
The reaper returns to his hotel room and finds Captain Renard waiting for him. Renard reminds the reaper that he should not have come to Renard's city without permission and that he should kneel before Renard. The captain denies the reaper's demand for vengeance in the death of Hulda and uses the reaper's own scythe to slice off his outer ear. Renard tells the reaper to leave and never to return.
Meanwhile, Hank is inside the bed and breakfast when he hears a noise. He goes into the basement and finds a hidden room. Inside, he finds three women in cages. He passes out from the gas that Capra has installed to prevent escape, so he doesn't answer his phone when Nick calls to warn him that Capra is coming back.
Billy Capra returns to his Inn and turns off the gas in the basement. He goes upstairs and soon Lisa enters. He is about to take her on a garden tour when Nick enters and asks her to go with him. Outside, he tells her she walked into a police investigation and requests that she leave the premises. Nick had requested a tracking of Hank's phone when Hank hadn't answered his calls and learns that Hank's phone is inside the inn. Nick dials Hank's number, follows the sound, and enters the basement. Seeing Hank lying there, he rushes in to help him. Billy, who had been upstairs packing, shuts and locks the door behind Nick and turns the gas back on. He flees to his car, taking Lisa with him.
Nick and Hank manage to break out, despite the vivid visual hallucinations Hank is having. The women are rescued, but Billy managed to get away. Returning to the car, Hank picks up his laptop to check for info from the tracking device they had planted on Billy's car. Luckily, it works and they track him to a park. Once there, they spot Billy and Lisa and call for Billy to halt. Billy woges into a Ziegevolk and runs for it, until he is hit by a bus. He is alive but injured. Nick wonders how Billy is going to like being caged up the rest of his life, as a Female Paramedic who is putting an oxygen mask on Billy, shows signs of response to Billy's pheromones.
Press Release
DEATH AND DISAPPEARANCE LEAD TO A LOCAL BUSINESS OWNER'S DISTURBING SECRET – After investigating a strange cluster of female deaths and disappearances, Nick (David Giuntoli) sends Monroe (Silas Weir Mitchell) undercover to get a whiff of a hypnotic suspect. In the meantime, a stranger shows up looking to avenge the death of his friend at the hands of a Grimm, but he'll have to get past Captain Renard (Sasha Roiz). Russell Hornsby, Bitsie Tulloch and Reggie Lee also star.
Guest stars
|Patrick Fischler
|Billy Capra
|Sharon Sachs
|Henri Lubatti
- Main article: Lonelyhearts/Images
Production Notes
- When Billy Capra feeds the three caged women, he makes three place settings but never uses them.
- Capra is a genus of ruminants, including the common goat.


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Striking SAG Awards Party Gets Inspiration From Parisian Greenhouse
People magazine and the Entertainment Industry Foundation's Screen Actors Guild awards after-party featured lush moss, massive bronze arches, and white flowers with a vintage aesthetic.
Award season continues to roll on, with the Screen Actors Guild doling out its honors Saturday night at the Shrine Exposition Center. Following the 20th annual ceremony, People magazine and the Entertainment Industry Foundation drew its annual A-list crowd of nominees and winners for its after-party, a bash that annually glitters with production from Event Eleven.
Lisa Simpson Briel, special projects director for Entertainment Weekly, In Style, and People, worked with Event Eleven's Tony Schubert on the event, which took its inspiration from a photograph of a Parisian greenhouse. Schubert translated the idea with a modern architectural look and feel, covering four massive bronze arches with lush mood moss to create a dramatic centerpiece to the room. A marine-inspired color palette of blues and greens—which echoed throughout the walls and furniture—was complemented by lattice garden details and white flowers with a vintage aesthetic.
Food came from Wolfgang Puck Catering, with sips from Fiji Water, Taittinger champagne, Heineken, and Matua Wine. Patrón tequila and Ultimat vodka unveiled two specialty cocktails, the "Patrón Award" and the "Ultimat Statue." Award season's omnipresent DJ Michelle Pesce spun for the crowd, and guests stopped by for makeup touch-ups from L'Oréal Paris.
Guests left with the event's well-known and well-stocked gift bag filled with items from the likes of Brownie Brittle, Burt's Bees, GoGo Squeez June Jacobs Spa Collection, LeSportSac, L'Oréal Paris, and Philosophie.
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Many people believe that to be spiritually enlightened you have to go with the flow and the mannerisms of this world. To a certain extent it is true in that God, the Father of Creation (Jehovah, Yahweh, Devum) does say that we should not hide ourselves away from the world. At the same time, Jesus Christ (Yeshua, Yeshu Christu, Yeshuay) did say when He was in the Temple, "Give what is Caesar's to Caesar; and give to God, what is God's." So, yes, we are to live in this world, we are also to to accept the authority of God, as the Creator of Humanity and of all this things. Those that God, the Father of Creation (Devum Jehovah, Yahweh) has enlightened or chosen to reveal His Divine Wisdom to are to live in this world, in order to witness to humanity what ways are a part of His Divine Laws of Love and what Satan teaches in order to deceive humanity away from them. The Divine Laws of Love, which are ways of unconditional love, mercy, and forgiveness, will be mimicked by evil in order to deceive humanity; where Satan and his demons will be successful in convincing the majority; however those that have been enlightened by Divinity will know of the deception, and because they will be the minority in knowing this, will be seen as those that are going against the grain of "conditional love, vengence for following evil's ways, and as a result, unforgiveness".
By "going against the grain", those that have been enlightened by Divinity's Truth will undergo earthly trials and hardships, just as all the Prophets that were Divinely Enlightened, had also done. Why? Because if God, the Father of Creation states that His Ways are not of this World, then whose ways are of this world? Satan's ways. So when people say, "where is God when there is all of these wars, genocide, worldwide hunger…or what kind of God would allow for this to happen?" As God's Creations, who are we to challenge God? He gave us the freewill to live our lives the way WE CHOSE. He does not enforce His Ways onto us. On the other hand, who does try to enforce his ways onto us? Yes, evil does try, for one agenda, to drag away as many souls away from being enlightened by Divinity, and the Divine Laws of Love. However, even in this, it is the choice of avoiding or ignoring God's ways that we fall to enticement of Satan and his ways. So, the horrors that exist in humanity today, is because of the daily choice of humanity that it is into existence. This all began with Adam and Eve, in the Garden of Eden. Those that are spiritually enlightened by Divinity, will constantly be in trials and hardships, to fight the sinful human nature, and the predominance of evil in the earthly realm around them. Evil wants to inhibit Divinity from transforming the sinner and his/her soul. Lucifer (who became Satan) was himself called the "angel of light", so will he not know how to twist Divinity's Truth? This is why it is said that human beings are born as sinners. Evil does not want the enlightenment to be fruitful and to be revealed to the majority. He wants us to act on impulse and emotion, because he knows of the sinful human nature that human beings are born as, and those of us in humanity that conform with following our feelings….then yes, we will conform to the ways of this world. Those that decide to battle against the sinful human nature because of what was revealed to them through the Divine Spiritual Enlightenment given by God, the Father of Creation, will be the minority, will constantly be battling hardships and trials, to the point of being considered the "last on this earth" by the majority.
Those that become spiritually enlightened by Divinity, will be guided by Divinity's Holy Spirit. However, there is always going to be that constant spiritually battle between trusting in the Holy Spirit, and going along with what is "natural" in following the sinful human nature. Jesus Christ, as God's Son, came to this Earth, underwent the same spiritual battle, in order to understand what humanity has to undergo while they roamed this earth, but also to show humanity what is required of us in order to enter into the Eternal New Heaven. He came to be the Visual Example. At the same time, God, expects us that when we fall to the ways of our sinful human nature, that we immediately see the error of its ways, because He gave those that He chose, the spiritual wisdom to correct them. Jesus Christ came on to this earth, contradicting what evil calls as "royal circumstances"…as "divine conditions", to show humanity how evil will try to deceive them away from God's Divine Laws of Love. This is why it is so hard for people to understand that Jesus Christ was the Son of God, and the Christians are foolish for believing this. However, evil knows that those that are Divinely Enlightened are not foolish, and will try to suppress them at all costs in the parameters that it has control over, and that is in the earthly measures, in the sinful human nature. Hence what Jesus Christ said above, in that the "last shall be first, and the first will be last…"
Through His Death on the Cross at Calvary, Jesus Christ gave Humanity one last chance in correcting their sinful human nature. He not only taught through His Preachings, but also provided a Life Example to follow, where upholding God's Divine Laws of Love may require God's Called Souls to uphold them to the point of earthly death. There has to be a spiritual death to the sinful human nature, in order to rid evil's influence on God's most prized creations, humanity. Evil will try to scare through his earthly measures, in order to prevent this, which meant physical death to the earthly body. In the Book of Revelations in the Holy Bible, God, the Father of Creation does state that those that know of Divnity's Truth should be ready to uphold this truth at all costs, even to the point of death to the human body. Through the saints, God, the Father also states:
My brothers and sisters who seek the Divine Laws of Love, continue to spiritually feed your souls through the Word of God, the Father of Creation. Continue to pray for the strength to continue enduring the trials and hardships, for they will grow in a believer's life. Continue to gain the understanding of what Jesus Christ did at the Cross, at Calvary, and about His Teachings, when He roamed this earth. God's Truth is undeniable, evil to those that rebelled against Him. The truth of the purest of souls are admired by all, mimicked by many. God sees every hardship, every tear shed, every injustice. He has given authority to His Son, Jesus Christ, to come and eliminate Satan and his minions, for the deception and destruction they have brought unto His Most Valuable Creations….and they know that their time is running out, which is why our trials will become more harsher by the minute. Endure….endure at all costs…showing evil that you are committed to the promises through which God has given….and the confidence in knowing that Jesus Christ will make evil answer to what it has done to them. There will be few in the end, so do not be afraid for not going with the majority. Just continue to feed your soul, so that it can continue to be fertile soil for the Holy Spirit to dwell, and guide.
Remember Satan and his ways and their trials and hardships to God's Creations are temporary, while God's Divine Ways are permanent. Therefore, His Wrath on behalf of His Creations will be permanent. Have confidence that God, the Father of Creation sees the few that decide to follow the Divine Laws of Love, and help such souls to discern the deception of evil.


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Boys and Reading' because I am often asked by parents and teachers for advice on the topic. How can we encourage boys to read? Is there a problem with too much time on computers? Should I let him read so many graphic novels? What's the key to getting my son to read anything? When should I stop reading to him? What's my viewpoint on gross books like 'Captain Underpants'? Do I have list of great books for boys? Like me, US reading advocate, teacher and writer Pam Allyn has been asked these and many more questions and has recently written a book that tries to answer some of them. As well, she has prepared a wonderful annotated list of books suitable for boys.
'Pam Allyn's Best Books for Boys'
The book has a simple format. It introduces the 'R-E-A-D model' for supporting children's reading and follows this with a section in which common questions about boys and reading are answered. This is then followed by Pam Allyn's annotated list that runs for 130 pages and takes up the majority of the book's 176 pages.
The R-E-A-D model offers a simple way to remember four key elements that will help to create a 'reading life' for boys:
R - Ritual - Boys need rituals around reading. This reminds us to set some patterns in boys' lives so that books and reading in all its forms have a place.
E - Environment - To encourage boys to read we need to create spaces that invite reading, with comfort and appeal.
A - Access - You need to immerse boys in books and reading; provide them with lots of different books and reading material with variety and interest.
D - Dialogue - It is important to talk to boys about the things they read, this makes the experience of reading a more socially satisfying one and offer boys a way to share something of their own lives.
The annotated list is wonderful. It offers a rich list of books described in reasonable detail and categorized by topic. The categories include 'action and adventure', 'Biographies and Memoirs', 'Fantasy & Imagination', 'Comics & Graphic Novels', 'Humour', 'Mystery & Horror', 'Math & Numbers', 'Poetry', 'Science & Space', 'Nature & the Animal World', 'Mechanics & Technology' and many more.
Within each topic category Pam Allyn organizes the books into three difficulty levels, 'Emerging', 'Developing' and 'Maturing'. While the categories are very broad they offer a simple way for parents and teachers to make choices. At times she differentiates further if the book is borderline by using a combined rating, for example, D>M suggesting between 'Developing' and 'Maturing'.
There are many other helpful touches. Within some book descriptions (typically 50-100 words) Allyn at times suggests other books which readers will like if they've enjoyed the book reviewed. For other books she simply offers suggestions for discussion and response.
In short, this is an excellent book which parents and teachers will find very helpful as a resource to encourage boys to be avid and successful readers.
About Pam Allyn
LitWorld, a global organization advocating for children's rights as readers, writers and learners. She is also the Executive Director and founder of LitLife, a national organization dedicated to school improvement. She is the author of 'What To Read When: The Books and Stories To Read With Your Child–And All The Best Times To Read Them' (Penguin Avery). Her most recent book is 'Pam Allyn's Best Books for Boys: How To Engage Boys in Reading in Ways That Will Change Their Lives' (Scholastic). Her forthcoming book 'Your Child's Writing Life' (Penguin Avery) will be released on 2 August 2011. Pam Allyn is the author of What to Read When which is a book for parents, teachers, and caregivers, published by Penguin. She published a successful professional book, 'The Complete 4: How to Teach Reading and Writing Through Daily Lessons, Monthly Units and Yearlong Calendars' with Scholastic in 2007. She followed this with a series of grade level books written with colleagues, The Complete Year in 2008.
Other Posts on Boys and Books
'Boys, Gross Topics & Books' HERE
All posts on 'Boys and Reading' on this blog HERE


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|Cat.No. :
|Product Overview :
|Bovine Collagen Type 1 has been prepared from Bovine Placenta and is chromatographically and immunologically pure. Bovine Collagen Type 1 reacts with anti-Collagen Type I.
|Description :
|Bovine Collagen Type I is one of a family of proteins found particularly in the flesh and connective tissues of mammals (approximately one-third of the body"s total protein). Over two dozen types of collagen have been described; Type I is the most abundant form in the body. Collagen Type I is found in scar tissue, tendons, the skin, arterial walls, the corneas, muscles, cartilage, and in the organiz parts of bones and teeth.
|Species :
|Applications :
|ELISA : 1:10,000Western Blot : 1:1000Immunohistochemistry: 1:100-1:500Other Dilution: User Optimized
|Usage :
|This product is for research use only and is not intended for therapeutic or diagnostic applications. Please contact a technical service representative for more information. All properties listed are typical characteristics and are not specifications. All suggestions and data are offered in good faith but without guarantee as conditions and methods of use of our products are beyond our control. All claims must be made within 30 days following the date of delivery. The prospective user must determine the suitability of our materials before adopting them on a commercial scale.
|Storage :
|Store vial at 4°C prior to opening. Bovine Collagen Type 1 is stable at 4°C as an undiluted liquid. Dilute only prior to immediate use.
|Concentration :
|1.0 mg/mL by dry weight
|Storage Buffer :
|0.5 M Sodium Acetate, pH 4.5
|Preservative :
|0.01% (w/v) Sodium Azide
|Shipping :
|Wet Ice
Welcome! For price inquiries, please feel free to contact us through the form below. We will get back to you as soon as possible.


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Top: old (love this) || Ring: ILY Couture || Necklace: Jewel Bar (sold out, loving this) c/o || Earrings: Kate Spade || Denim: American Eagle || Shoes: Guess (sold out, similar) || Bag: Kate Spade (sold out, loving this)
Hey y'all!
Today's post is a little blue! I'm currently loving mixing different colors of blue together! I guess I'm dreaming of being by a blue sea maybe?
Anywho, this top is sooooo comfy! So sad it's sold out but I linked a great option above!
Also, can we talk about this necklace, y'all? Oh my goodness! Jewel Bar never disappoints me with their great jewelry selection! Unfortunately, this necklace is sold out but I linked my current item on wishlist from them above as well! Don't forget to check out all of the great pieces & brands above!
Love y'all!


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Tuesday, June 21, 2005
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Los Angeles is 72 suburbs in search of a city. -- Dorothy Parker
About Me
- Name: marissa
- Location: Los Angeles, California, United States
Despite being raised from birth to hate L.A. I don't. I like it. A lot.
Previous Posts
- we're number one - in homeless
- lorcan o'herlihy's habitat 825
- latest fetish object
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- thurs home sections: latimes a snooze, nytimes sti...
- building boom
- daily dose down with LA
- the rest of the world is looking more like us
- starting a company is hard
My Other Blogs
- Curbed LA
- RadarWaves
- About Alice
- Don't Get Too Comfortable: The Indignities of Coach Class, The Torments of Low Thread Count, The Never- Ending Quest for Artisanal Olive Oil, and Other First World Problems
- The Tender Bar
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LA-related Links
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by, February 22nd, 2016 at 10:40 AM (7102 Views)
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A U.S. Supreme Court decision to overturn the federal government ban on sports betting would trigger expansion of all forms of online gaming in Asia, industry experts say. Opinions differ on how fast U.S. legalization might alter Asia's gaming landscape and whether online revenue will be in the tens or hundreds of billions of dollars, but there's no doubt legal sports betting in the U.S. will change the game.
"This decision is going to have ramifications around the world," David Leppo, CEO of FootballBet.com and BetMex.net, says. "If sports betting in the U.S. is legalized, others will fall in line."
The U.S. high court is due to rule by July in the case of Christie v NCAA, centering on the 1992 Professional and Amateur Sports Protection Act (PASPA), a federal law that limits legal sports betting to Nevada and, in restricted forms, three other states. If the court overturns PASPA, as many observers expect, U.S. states would be free to legalize sports betting, and it's likely many would do so.
"Illegal gambling is happening in all shapes and forms all around the United States, and it's not regulated or taxed," Global Market Advisors Partner John English says. English was a partner in American Wagering Inc, developer of the first secure smartphone app for sports bets approved for use in Nevada in 2010. English estimates smartphone apps now handle 70% of Nevada sports betting, a $4.9 billion market last year. But that's just the tip of the iceberg.
The American Gaming Association says $150 billion is wagered illegally on sports in the U.S. alone, with billions more on casino games, according to English. "This is dangerous to the consumer, yet it continues to happen," he says. "It would be in everyone's best interest to regulate and tax online gaming instead of letting the money flow out of the country or to illegal gaming operators."
Legalized sports betting, mostly done online, will almost inevitably lead to legalization of other forms of online gambling, which some U.S. jurisdictions are already exploring. Know Your Customer provisions and other safeguards developed for sports betting to prevent money laundering and combat problem gambling would be applicable to any form of online play. Tax revenue would also prove tempting.
"In Asia, the biggest reaction will be with banking," Leppo says. Payment issues present a particular problem in Asia with its plethora of currencies. U.S. dollars remain favored for cross border transactions but require clearance through U.S. banks. Current restrictions on U.S. financial institutions effectively blacklist gambling payments from all but legal U.S. casinos, driving much of Asia's online gaming payments into the shadows. U.S. legalization will force banks and global credit card companies to loosen restrictions on gaming payments domestically, triggering "a domino effect," Leppo says. "It will be easier for people to open accounts and for banks to clear payments because there won't be so many restrictions from the U.S."
Asian jurisdictions will either join the U.S. liberalization, or see their top players lured to the U.S. to enjoy legal online play with legitimate money movements, according to Leppo, a pioneer in bringing Las Vegas style racing and sports betting to Latin American and Asian markets. He sees the U.S. legalization process playing out over two-to-four years following a favorable Supreme Court decision and Asia countries following suit over the next decade.
"Many countries are doing studies, even China has tested an online sports lottery," English notes, The Philippines has separate online platforms that cater to domestic and overseas players, he adds. Asia can also look to Europe as a model of online gaming evolving in a region of multiple jurisdictions.
"Given the cultural environment in Asia, this may be a slower process than it was in Europe," social casino platform PlayStudios Managing Director John Lin says. "Until there is a larger critical mass of regulated markets, most of the sophisticated top-tier operators will likely stay on the sidelines."
Founded in 2011 and now with development hubs in Hong Kong, the U.S. and Tel Aviv, PlayStudios has 1.6 million daily users globally for its casino table and slot machine games that offer points redeemable for gaming-linked rewards, such as stays at casino resorts. "We don't expect any impact to PlayStudios' strategies from these [online betting] developments," Lin, once a development executive for Las Vegas Sands, says. "We are a social gaming company, full stop. There's so much growth and opportunity in social; the social casino sector has grown revenue at more than a 28% CAGR over the last 5 years, and the innovation among our apps and our competitors continues to evolve at a furious pace."
If real money online gaming comes out of the shadows in Asia, that pace will accelerate extraordinarily.


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Fitness Programs That Will Keep You In Shape
Are you a beginner when it comes to fitness? If you feel lost in regards of where to start to learn how to do it, then you are not alone by any means. That is a completely rational feeling to have, but the solution is below. Read those tips to learn how to get into fitness.
A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you're lifting weights. If you're going to be lifting heavy weights, a workout partner is strongly recommended.
While most people don't have swimming pools in their back yards, swimming is one of the best forms of exercise. It's far more effective than walking and is on par with jogging or running, depending on your rate. Joining a local swim club or YMCA is the best way to gain access to a pool.
Learning to cook healthy meals is an under-appreciated but important part of any fitness routine. Foods that come from the grocery store prepared or pre-cooked are packed with unhealthy additives like sodium and artificial sweeteners. Learning how to fix tasty, healthy meals using fresh ingredients frees the fitness-minded chef from these nasty artificial ingredients.
Invest in a good pedometer to track the steps you are taking. A healthy goal per day is to get in 10,000 steps per day every day. Purchasing a pedometer will let you keep track of how you are doing and motivate you to make those changes to get more in. Treat it like a game and see if you can beat your best.
In order to maximize your fitness routine, be sure to keep your workouts under an hour. This will help to prevent injury, as well as get the most out of your workout. You can actually lose muscle and testosterone because your body goes into a minor state of shock due to release of a chemical called cortisol.
A great way to get fit is to cut out regular soda from your diet. Drinking regular soda is pretty much the equivalent of drinking sugar. It definitely will not facilitate any kind of fitness goal. Instead, switch to diet soda or better yet, switch to water.
Good Health
Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don't give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.
Fitness is not as complicated as it is made out to be. Sure it can be completely competitive, but it doesn't have to be. It can indeed be a personal activity. Now that you understand a bit more of how to do it and what to do, go give it a try.…


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STERLING � What began as a charity endeavor has spiraled into a larger-than-life commitment and dedication for Sterling's Allie LaVigne.
LaVigne, 25, has taken on the challenge of breaking into what by most is considered a traditional male sport, and she has more than held her own through guts, grit and sheer determination. On June 7, she competed in the national women's Golden Gloves competition in Deerfield Beach, Fla. in the 141-pound class.
For her first fight, she could not have been matched up with a more daunting opponent; unbeaten Luvisa Matali of Denver carried an astonishing 38-0 record into the ring that day. LaVigne lost in a four-round decision, but the experience was invaluable as she moves forward with her boxing career.
She got her first taste of wanting to box in May 2011. While working at World Gym in Worcester, a colleague suggested she consider participating in the "Give Kids a Fighting Chance" charity event sponsored by the Worcester Police Department Gang Unit. The idea was foreign to her initially but as she thought about it more she saw it as a challenge and agreed to enter.
LaVigne sought out a training facility and chose Worcester's Camp Get Right Gym. Trainer and owner Kendrick Ball took her in and before long the 5'5" powerhouse was deeply immersed in training and competing.
"Allie is like a sponge. She just wants to learn and learn at a fast pace," said Ball of his newest trainee. "I've never trained a woman before but she may be the hardest worker we have in this gym. She's still seeking to find her own style of fighting but she's very determined and I think she is going to do well."
It wasn't long before LaVigne was making the amateur circuit, fighting in venues including Fall River, Brockton, Providence and Brooklyn, N.Y. She qualified for national women's Golden Gloves in Lowell, setting the stage for her first national competition. Her current record is 5-5.
"I've always been a physically active person," said LaVigne of her entrance into boxing. "After the charity event, I was hooked and really got the itch to continue on. It's a hard sport and you definitely shed a lot of blood, sweat and tears, but it boosts your confidence and self-esteem when you're in that ring. There are no teammates to fall back on like when I did soccer (West Boylston High) and crew (Washington College) when younger. It's just you."
She trains six days a week at Camp Get Right Gym. Her rest days are usually spent with her father and niece, or she will go on hikes with friends. The training regimen is dizzying. It includes endless sparring, shadow boxing and exercising with push-ups, pull ups and four-mile runs. She jumps rope, works on various bags, rows, and does kettlebell circuit workouts.
Weight was an issue. At one point, she weighed in at 155 pounds but through adjustments in training and diet, she was able to drop 15 pounds to make her desired weight level.
Learning to take a punch was an adjustment and sporting a black eye is not unusual, according to LaVigne. "Even the greatest fighter out there gets hit," she said. "That being said, when I get punched, I don't back away. I will keep pressuring you. I don't become discouraged. In a way, it sets an ignition in me to fire right back. I'm very competitive, so when my opponent lands a punch on me, I come right back and do my very best to get her back.
"In the beginning when I'd have not-so-great sparring sessions I would get very discouraged. Even now, if I don't perform well I make sure that I come back the next time ready to fix mistakes I did in the last session. I would get discouraged but never for a second thought about quitting. As hard as this sport is, it's so important to remain patient. So every day, I make sure that whenever I'm practicing, I'm practicing with correct form and that I listen to my trainer. �'
As her trainer, Ball has put in long hours with her and been an inspiration. "Ken means a lot to me," LaVigne said. "He's put in a lot of time with me, which is one of the reasons why I'd love to win a national title at some point. There are quite a few male fighters out of CGR, but I want to be the first female fighter out of CGR to earn a national title. That's my goal."
LaVigne works for her father's marketing firm which specializes in recruiting Hispanic athletes. She also lives with her father whom she calls "extremely supportive."
What will her future be in her newly adopted sport? Could bigger things be in the offing?
"I want to succeed in this," said LaVigne with emphasis. "I don't know where boxing will take me, but I know I have the work ethic necessary to take this further. A shot at the Olympics would be a dream come true. I've had exposure at the national level and know what it takes. I'm confident I can do well."


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About Us
Services We Provide
Under adult supervision and a highly trained staff, each young mother and her child will benefit from:
- Childcare
- Counseling
- Educational
- Recreational opportunities
- Life skills training
- Parenting education
- Employment skills
- Mental and physical health services.
Preparation for post secondary education and vocational training will be the thrust of the program to prepare these young women for independence, self-sufficiency and effective parents capable of rearing strong families.
House of Dawn has established collaborative partnerships within the community of Clayton County to enhance the overall program goals and objectives; we extended ourselves to outreach activities that promote prevention of teenage pregnancy, enhancement of educational Opportunities, child development child care services and independent living support services.
The residents to be served will be private placements as well as placements from the Department of Family and Children Services and the Department of Juvenile Justice.
House of Dawn offers a Transitional Living Program for homeless single women ages 18-23 and their children who need supportive housing assistance. This program is designed to provide affordable housing while providing a life coach.


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Author: Kettl Paul M.D.
Language: English
As in all interpersonal or physical aspects of our lives, there can be problems in sex, and sexual behavior. Perhaps no part of medical care is dominated by as much stigma as sexuality, and perhaps no other area carries as much misunderstanding as sexuality and sexual disorders. This book presents a brief overview of sexual disorders, dysfunction, paraphilias, and gender dysphoria.
To get Sexual Disorders Pdf click on the below link:


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Genre: Action, Adventure, Drama
Duration: 169 minutes
Language: Hindi
India Release Date: 28-OCT-2016
Pick-D-Flick Rating:
Shivaay is a Himalayan mountaineer who is an innocent and yet is capable of transforming into a mean destroyer when he needs to protect his family.
PDF Verdict: Loosely adapted from English flick: Taken, Ajay Devgn's 2nd bollywood film Shivaay fails miserably. With running time of 175 minutes, watch this film only if you have absolutely nothing else to do. Debutant Sayyeshaa Saigal tells Ajay in the climax: "I don't know what to say. I am at a loss for words" and so was the case with me. As the punch line says: "THERE WILL BE DESTRUCTION THIS DIWALI", it will be if you see this film. Watching documentary on mountaineering like: MERU or even revisiting Cliffhanger is ideal choice this Diwali. Let there be LIGHT and not DESTRUCTION.
Script: 2 on 5
CGI: 2 on 5


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Some evenings I'm simply walking the streets with the dog, enjoying being in Italy, not even going into Venice sometimes. Other times I go into Venice and walk around aimlessly, it's very nice there so easy to do. I've come out to Jesolo now though as there's a place to park here that is a bit more deserted and quiet. I've got loads of work done, and have decided it's time for a campsite.
Part of the reason is that I need my mail sending over with my new driving licence, ACSI camping card and a couple of other things. They've got full WiFi in with the price so I can save my bandwidth, and I could really use a proper hot shower too… So I emailed a few to get a feel for them and chose camping Rialto. It's about €21 euros a night including some tourist tax whatever that is. But mains leccie saves me about £22 in petrol over 5 days, and I can get decent showers for a few days too. The bus stop is right outside and it's still only €2.60 return ticket to Venice as it's only about a mile or so from where I've been staying.
I reckon another 2 weeks here and I may be ready to move on lol


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AZ Office Markets Improve, Slightly
CBRE has released its Phoenix Metro and Tucson Metro MarketView Q2 2015 reports. Highlights of the reports are detailed below.
Phoenix Office
- The vacancy rate has declined to 20.1 percent, compared with 22.0 percent reported at the end of Q2 2014 and 23.9 percent two years ago.
- Full service average asking lease rates for the market continue to rise with Valleywide rates closing Q2 2015 at $22.06/sf, compared to $21.74/sf in the previous quarter and $21.16/sf at the end of Q2 2014.
- Three new speculative office buildings were delivered to the market in the second quarter totaling 397KSF and one speculative office building broke ground totaling 134KSF
Phoenix Industrial
- The vacancy rate for industrial product in metropolitan Phoenix declined slightly to 10.9 percent through the end of Q2 2015, versus a vacancy rate of 11.1 percent last year at this time.
- Throughout the second quarter, 1.9MSF of new product was added to metropolitan Phoenix's industrial base.
- Overall, activity in the market continues to be robust. Net absorption Valleywide at mid-year was 3.8MSF, up slightly from 3.7MSF at this point one year ago.
Tucson Office
- The Tucson office market vacancy rate ticked down in the second quarter to 20.1 percent from 20.5 percent in quarter one. The overall sentiment is the office vacancy rate can, and should, dip below 20% within the year.
- Market asking rates for Tucson office product on a full service basis recorded an incremental rise to $20.25/sf from $20.21 in the previous quarter.
- Due to approximately 20 percent of available office product considered functionally obsolete, users are looking at more creative solutions for their requirements via adaptive reuse projects like Comcast's currently-under-negotiation lease of 100KSF at the former American Home Furnishings building.
Tucson Industrial
- The industrial market vacancy dropped to 10.4 percent in the second quarter, a mere 10 basis point drop from the previous quarter. For comparison, this time last year industrial vacancy was 11.9 percent.
- The average triple net asking rate for industrial product held its position at $0.51/sf per month in Q2 2015. This shows a year-over-year increase of $0.04, up from $0.47/sf triple net per month in Q2 2014.
- Much of the new leasing activity in the last quarter derived from users smaller than 10KSF.


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Posts Tagged '2011 Tour de France'
Two outstanding pics of Tour de France
I found a new site with lotsa great photos! This is one I snipped!
And then there is this one with the peleton riding over the Col du Galibier, a notorious Tour de France climb!
The Manxman did it again, the 4th stage win this year
Here is what the Armchair Sports Fan says about Marc Cavendish's 2011 Tour de France accomplishments:
Mark Cavendish may have been the man to take the podium as the winner of today's 15th stage to Montpellier but, as the Manxman is so often the first to point out, he was just the final member of a sterling nine-man team effort. HTC-Highroad put their stamp all over this transition stage from start to finish, controlling the chase, the intermediate sprint and the finish to increase their man's stranglehold on the green jersey. In claiming his fourth win of this Tour Cavendish became the first sprinter (and only the second rider after Eddy Merckx) to win at least four stages at four consecutive Tours de France. Quite simply, this is the most dominant sprinter in the most polished team the sport of cycling has ever seen.


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Some women experience hormonal acne as part of their monthly menstrual cycle. Hormonal acne can be severe and it often requires treatment from a dermatologist to get better. A dermatologist can prescribe medicines and make recommendations about the best products for your skin. You can also change your cleansing routine, incorporate steam treatments, try herbal remedies, and make lifestyle changes to improve hormonal acne.
Method 1 of 5:
Getting Help from a Dermatologist
1Make an appointment with a dermatologist. The best way to clear up your hormonal acne and minimize scarring is to see a dermatologist for help. A dermatologist can prescribe medicine and perform treatments that will help to clear up your acne. You should see a dermatologist if your acne is moderate to severe or if your acne does not clear up after trying home remedies.
2Request a topical retinoid cream or gel prescription for mild acne. If your hormonal acne is mild to moderate, then you may only need to use a topical retinoid treatment. These creams and gels help to remove oil and dirt from pores and prevent future breakouts. Doctors sometimes prescribe an antibiotic along with the retinoid cream or gel to deal with the bacteria that is associated with acne.The dermatologist may also prescribe a product called Dapsone gel or recommend benzoyl peroxide creams, gels, or washes.[1] X Research source
3Ask your doctor about oral contraceptives to treat hormonal acne. Oral contraceptives can be an effective way to treat hormonal acne, but this option will usually take about three to six months to produce results.[2] X Research source Some oral contraceptives are FDA approved for the treatment of hormonal acne and may work better than others. There are some potential side effects involved in taking oral contraceptives as well. Side effects and potential risks include:[3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Dizziness
- Headaches
- Weight changes
- Stomach upset
- Bloating
- Nausea
- Depression
- Chest pain
- Increased risk of heart disease (especially in women who smoke)
- Shortness of breath
- Lumps in the breast
- Liver problems
- Increased risk of certain cancers
- Deep vein thrombosis
- Strokes
4Talk to your doctor about spironolactone. Women who do not want to take oral contraceptives may be able to take spironolactone instead. This drug alters the hormones, but it does not have as many side effects as oral contraceptives. Spironolactone works by regulating the hormones that produce oil, so it can be quite effective as an acne treatment.[4] X Research source
- Keep in mind that spironolactone is also a diuretic, so it may cause frequent urination. It may also lower your blood pressure.
5Consider isotretinoin. Isotretinoin is a good choice if your acne does not respond to other types of treatment. It can clear up severe breakouts in just a few months. This drug can cause some serious side effects, so you should only use it as a last resort treatment. For example, women who are pregnant or may become pregnant may not use isotretinoin because it can cause birth defects. Some other potential side effects of this drug include:[5] X Research source
- Inflammatory bowel disease, including ulcerative colitis
- Dry skin, mouth, and eyes
- Liver damage
- Bony malformations
- Depression
6Look into laser or light therapy. If you are concerned about the potential side effects of the drugs available to treat acne, then laser or light therapy may be the best option for you. With a treatment called photodynamic therapy, your dermatologist will apply a medicine to your skin and then use a laser or other light to activate it. Another light treatment uses a small vacuum to pull dirt and oil out of your pores as well.[6] X Research source
- Other treatments include the the Smoothbeam laser. These do not require medication and may also help with acne scarring.
7See a dermatologist if your skin does not improve. If your acne isn't showing any improvement after two or three months, then make an appointment to see a dermatologist. Left untreated, hormonal acne may become more severe and this can lead to permanent scarring.Advertisement
Method 2 of 5:
Developing a Good Cleansing Routine
1Wash your face at least twice a day. To get rid of hormonal acne, you will need to wash your face twice per day, such as in the morning and the evening. You should also wash your face after any periods of heavy sweating.[7] X Research source For example, if you go for a run or if you have been doing yard work, then you will want to wash your face again.
2Select a cleanser labeled as "non-comedogenic." Non-comedogenic means that the product will not promote the formation of acne. To make sure that you are getting a non-comedogenic cleanser, you will need to read the label.[8] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
3Use your fingertips to apply the cleanser. Gentle cleansing is the best way to clear up acne, so your fingertips are the best tool to wash your face. Don't use a washcloth or a sponge as this can irritate the skin and cause even more problems. Work the cleanser into your skin using gentle circular motions. Then, use lukewarm water to rinse away the cleanser when you are done.[9] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- Do not scrub your face! Scrubbing may cause irritation and, in some rare cases, scarring.
4Pat your skin dry. Use a clean cotton towel to dry your skin, but do not rub your face with the towel. Just gently pat your face with the towel until it is dry. Rubbing your face with a towel may cause irritation and redness.[10] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
5Follow up with a non-comedogenic moisturizer. Moisturizing helps prevent damage to your skin and helps keep it soft and flexible. You can check the labels of store-brand moisturizers to make sure that they are non-comedogenic. The term "non-comedogenic" indicates that it will not clog your pores. You can use some natural oils as moisturizers as well if your skin is dry and not oily. Some good choices include:[11] X Research source
- Hemp seed oil
- Shea butter
- Sunflower oil
- Castor oil
- Calendula oil
- Argan oil
Method 3 of 5:
Giving Yourself a Steam Treatment
1Make sure that your face is clean. Wash your face and remove all makeup before you start a steam treatment. The treatment will open up your pores and if you have oil or makeup on your skin, then your pores may become even more clogged.
2Fill up your bathroom sink or a large pot with very hot water. The easiest way to do this treatment is to plug your sink and fill it up with hot water. If the water from your tap is not hot, then you may need to boil some water to use this treatment. Just make sure that you do not put your face over the boiling water. Remove it from the heat first and let it cool down a little bit before using.[12] X Research source
3Choose an essential oil. Many essential oils have antibacterial and/or antiseptic properties, meaning they can kill bacteria and other microorganisms that infect the skin and cause pimples. Using these oils can help prevent the formation of pimples. Try one of these types of essential oils:
- Spearmint
- Peppermint[13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Thyme[14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Calendula[15] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Lavender[16] X Research source
4Perform a skin test before using any essential oils. Before using essential oils, it is always a good idea to pre-test a small area of your skin with the oil. Some people are allergic to essential oils and if you do not test the oil first, then you might have a reaction to the steam treatment. The reaction is often a mild rash that may or may not be itchy.
- To test an essential oil on your skin, place a drop on your wrist and wait for about 10–15 minutes. If there is no irritation, then you should be able to use the oil. If you notice any redness, swelling, or other signs of irritation, then do not use the oil.
5Add one to two drops of essential oil to the hot water. After you have added the oils to the water, then cover your head with a towel and place your face over the steaming pot. Make sure to close your eyes and keep your face at least 12 inches away from the water.[17] X Research source The steam will open up your pores and help to prevent breakouts, but if you are too close to the steam then the heat may damage your skin.
6Keep your face over the steam for 10 minutes. After 10 minutes have passed, rinse your face with lukewarm water and pat your skin dry with a cotton towel. Don't rub your skin, just gently pat it dry. Then, apply a non-comedogenic moisturizer.
7Repeat this process twice daily for two weeks. After two weeks, you should notice an improvement in your skin. At this point you can taper down and just do the steam treatment once a day. If you do not notice any improvement or if the treatment irritates your skin, then see a dermatologist.Advertisement
Method 4 of 5:
Considering Herbal Remedies
1Try an herbal face mask. Facial masks can help clean, tighten, and heal the skin. To use an herbal mask, spread the mixture over your face and neck and allow the mixture to dry for 15 minutes. Then, rinse off the mask with lukewarm water and pat your skin dry. Follow up the treatment with a non-comedogenic moisturizer. You can make a mask for oily skin by mixing:
- 1 tablespoon of honey
- 1 egg white
- 1 teaspoon of lemon juice
- ½ teaspoon of an essential oil of your choice (peppermint, spearmint, lavender, calendula, or thyme)
2Consider taking vitex. Vitex agnus-castus or chasteberry may help to balance female hormones. It has been shown to be useful in treating Premenstrual Dysphoric Disorder (PMDD) as well as Premenstrual Syndrome (PMS) and it may also help treat hormonal acne. Make sure that you check with your doctor before trying this herbal medicine.[18] X Research source
3Look into maca. Maca is a root vegetable used in South American native medicine. It has phytoestrogenic activity and may increase progesterone levels. Due to these effects, it may help with hormonal acne. Make sure that you check with your doctor first if you are interested in trying this herbal medicine.[19] X Research source
4Take dong quai. Dong quai or Angelica sinensis is an herb used in Traditional Chinese Medicine (TCM) and is known as a "female ginseng." Dong quai is often used during menopause to treat menopausal symptoms. It may promote progesterone secretion and inhibit estrogen secretions.[20] X Research source For this reason, it might help to treat hormonal acne. Talk to your doctor first if you are interested in trying dong quai.
5Consider black cohosh. Black cohosh or Cimicifuga racemosa is another herb that has been used to balance female hormones during menopause. It has been shown to be effective in reducing menopausal symptoms.[21] X Research source Black cohosh has phytoestrogenic effects and may help treat hormonal acne when applied to the skin. Talk to your doctor first if you are interested in trying black cohosh.Advertisement
Method 5 of 5:
Making Lifestyle Changes
1Drink more water. Drinking plenty of water is essential to healthy clear skin. Make sure that you drink eight 8-ounce glasses of water per day to ensure adequate hydration. You may need to drink more water depending on your activity levels.[22] X Research source
2Eat a healthy balanced diet. Following a diet that incorporates low-glycemic index foods may help to improve your hormonal acne.[23] X Research source Try to include plenty of whole grains, fruits, vegetables, and lean protein. Avoid foods that contain high amounts of sugar or that have been highly processed, such as white bread, baked goods, and candy. Some other skin healthy nutrients to include in your diet include:
- Vitamin A
- Vitamin D
- Omega 3 Fatty Acids
3Sleep for seven to nine hours every night. Not getting enough sleep may also make hormonal acne worse. Try to develop a good sleep routine to ensure that you are getting plenty of rest every night. Make your bedroom an inviting place and do things to wind down in the evening. It is also a good idea to go to bed at the same time every night and wake up at the same time every morning.[24] X Research source
4Reduce your stress levels. Stress can cause acne breakouts and may even make your hormonal acne worse.[25] X Research source Make sure that you are incorporating stress relieving activities into your daily routine. Some good ways to relieve stress include:
- Getting regular exercise
- Practicing meditation or deep breathing exercises
- Taking time for hobbies
- Spending time with friends
Community Q&A
QuestionI can't get rid of my acne, what do I do? Nothing works.Krystal C.Community AnswerI recommend going to your local dermatologist. I also recommend getting a facial once a month, because they take all the dirt out of your skin, which will reduce your acne. Most importantly, wash your face 2 times a day to get rid of all the oil.
- Use alcohol-free products only. Alcohol dries, irritates, and damages the skin because it strips off the natural oils.Thanks!
- NEVER pick, pop, squeeze or touch blackheads. This can also cause flare-ups, scarring, and longer healing times.Thanks!
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=2
- ↑ http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072393/
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=3
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=3
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=4
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle?page=2
- ↑ https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/tips
- ↑ https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/tips
- ↑ https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/tips
- ↑ https://www.beneficialbotanicals.com/facts-figures/comedogenic-rating.html
- ↑ http://www.medguidance.com/thread/How-To-Steam-Your-Face.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/24054028
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/25881620
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/22789794
- ↑ http://www.mdpi.com/1420-3049/19/12/20929
- ↑ http://www.medguidance.com/thread/How-To-Steam-Your-Face.html
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-968-Vitex+VITEX+AGNUS-CASTUS.aspx?activeIngredientId=968&activeIngredientName=Vitex+(VITEX+AGNUS-CASTUS)&source=2
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-555-MACA.aspx?activeIngredientId=555&activeIngredientName=MACA&source=2
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-936-DONG+QUAI.aspx?activeIngredientId=936&activeIngredientName=DONG+QUAI&source=2
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-857-BLACK+COHOSH.aspx?activeIngredientId=857&activeIngredientName=BLACK+COHOSH&source=2
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle
- ↑ http://onlinelibrary.wiley.com/doi/10.1002/mnfr.200700307/abstract
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/lifestyle
About This Article
One way you can help get rid of your hormonal acne is by washing your face at least twice a day with a non-comedogenic cleanser. In addition to washing every morning and night, you should also wash after sweating heavily, like after going for a run or doing yard work. Since washcloths and sponges can irritate your skin even more, use your fingertips to cleanse your face instead. With a small amount of cleanser on your fingers, rub your skin in a gentle circular motion and use lukewarm water to rinse it away. After cleansing, pat your skin dry with a clean cotton towel, then moisturize with a non-comedogenic moisturizer. For more tips from our Medical co-author, including how to get rid of your acne using prescription medication, read on!
Reader Success Stories
MP"Thank you for writing this article. I'm going to start the steaming idea and see if it helps me. I definitely hope it does, but if not, then I will just have to figure something else out."..." more


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The Virginia Magazine of History and Biography, Volume XIII (July, 1905), No. 1, pages 53-64, "Virginia Gleanings in England," has the following:
DANIEL LLUELLIN of Chelmsford, Essex, planter. Will 6 Feb 1663/4; 11 Mar 1663/4. Lands, tenements, hereditaments in Charles county in upper part of James River in Virginia, to wife Anne for life, then to son Daniel LLEWELLIN. Ditto as to goods, but to daughter Martha JONES his sister two seasoned servants. Also to son Daniel LLLUELLIN best suite, cloake, coate and hatt, second best hatt with silver hatband, all Linnen, and my sayle skinn Trunk. To friend Mary ELSING of Chelmsford, spinster, for care, one of best white ruggs and my new peece of Dowlas, saving sufficient for a winding sheet to bury mee. To Mary DEERINGTON of Chelmsford, a widow one of wurst white ruggs. To daughter Margaret CRUSE 40s. for ring and to her husband ditto. To son-in-law Robert HALLOM ditto. To master Chr. SALTER living in Wine Court wiwthout Bishopgate and Anne his wife 10s. each for gloves. Goods sent over this spring and summer to be sold for debts due. Rest to son Daniel.The names CREW, CREWS and CRUSE start to appear in Charles City County, Virginia in the late 1600s but as yet we have been unable to find their place of origin. DNA testing shows that nearly all the CREWS of Virginia are related. An ancestral file on the IGI suggests that Margaret LLEWELLYN married a James CRUSE. I've no record of such a marriage and wondered if anyone had any further information.
Executors: Thomas VERVELL of Roxwell, Essex, gent., James JAUNCY of Cateaton Streete, London, Merchant, Giles SUSSEX of Thames Street, London, Hottpresser, and Master William WALKER of Colchest:, Essex, Shopkeeper. To be buried in parish church of Chelmsford neare the Reading deske and friend Doctor John MICHELSON to preach.
Witnesses: Robert LLOYD, Tim CODE, senior, scrivenor.


text:
Leaders from both the BJP and Congress have engaged into a war of words in the run up to the polling day on May 12. This week, PM Modi has attacked Congress, currently ruling the state, on several instances over condition of farmers, safety of women, and corruption in the state. He even said that the "garden city of Bengaluru" had turned into a "garbage city" prompting a reaction from Rahul Gandhi. Mr Gandhi called PM "a natural liar" and said he had insulted Bengaluru by giving it the label.
Here are the highlights of the Karnataka assembly elections 2018.:
LIVE : PM Modi is addressing public meeting at Gadag, Karnataka. #KannadigasWithModihttps://t.co/RUEW9GRBQr- BJP (@BJP4India) May 5, 2018
For years, the Congress kept chanting 'Gareeb'. However, when a poor mother's son became PM, they changed their slogan and started chanting 'farmers' : PM Modi in Tumakuru, Karnataka, #KannadigasWithModipic.twitter.com/RexeK6UoCn- BJP (@BJP4India) May 5, 2018
LIVE : Shri @AmitShah's road show in Karnataka. https://t.co/yJLEocxCQZ- BJP (@BJP4India) May 5, 2018
LIVE : PM @narendramodi addresses public meeting in Tumakuru, Karnataka. #KannadigasWithModihttps://t.co/4N3f9xN28T- BJP (@BJP4India) May 5, 2018
Dear PM @narendramodi avare, I am glad you have made corruption an issue in this Election because that is your weakest point.- Siddaramaiah (@siddaramaiah) May 5, 2018
You are making baseless allegations of corruption about our Govt.
Can you speak for 5 minutes on the ethics of using the Reddy Bros' to win an election? pic.twitter.com/UPTNypEQ32
Schedule of BJP National President Shri @AmitShah's public programs in Karnataka. Watch at https://t.co/vpP0MI6iTupic.twitter.com/0bpXJB7x2b- BJP (@BJP4India) May 5, 2018
Here is the schedule of Shri @narendramodi's public rallies in Karnataka on 5th May, 2018.- BJP (@BJP4India) May 4, 2018
Watch live at https://t.co/vpP0MInUi4https://t.co/DhKx7Dasbrhttps://t.co/lcXkSnNPDn
You may also listen the speeches live by dialling 9345015401.
Get live updates at @BJPLive too. pic.twitter.com/WTBZTvJnvi


text:
Cool Fire IV Kit
Cool Fire® IV Vape Mod profile
The Cool Fire® IV Vape Mod is the newest and most compact, intelligent and powerful Vape from Innokin Technology.
Our teams of expert engineers and designers have packed the Cool Fire 4 with the most advanced integrated vaping technologies to create the perfect compact Sub Ohm E-cigarette.
With 40W of vaping power, the CoolFire IV fires a full range of tank resistances and each is made with the highest quality materials to create a vaporizer that you can rely on!
The compact power, bright OLED display, long lasting battery capacity and easy to use menu system makes the Innokin CoolFire IV the ultimate compact vaporizer for 2015.
The CoolFire IV vapes perfectly with the Innokin iSub Apex & iSub-G Sub Ohm tanks.
Cool Fire IV:
- Powerful! Fires 6 – 40W! / 3 – 7.5 V with a Maximum Output of 14.5Amp!
- Compact: Only 86mm / 3.93" Tall!
- Long lasting: 2000mAh hour battery!
- Beautiful: Initially available in 6 vibrant and lasting finishes.
- Intelligent: Vape Timer, Puff Counter, Integrated Short Circuit protection, Left/Right Screen Orientation, 15 Second cutoff & more.
- Precise: RMS DC current accurate to a power deviation of 0.5W and fires resistances from 0.2 – 3.1Ohm.
- Easy to use: 3 Buttons for Total, Precise, and Comfortable Control.
- Always Ready: Charge the CoolFire IV with a standard Micro USB cable and vape at the same time with Innokin's 'Vape while charging' technology.
- The Cool Fire IV features a greater range of Variable Voltage, Variable Wattage, advanced safety features, portable electronics charging capacity and also 'Vape while charging' Technology.
The Cool Fire IV has a flush 510 connection with a spring loaded positive pin,
durable stainless steel threading, an included ego adaptor.
The Cool Fire IV has a variable voltage range of 3.0 – 7.5 volts adjustable in .1 volt increments and a variable wattage range of 6.0 – 40.0 Watts, adjustable in .5 watts increments.
The Cool Fire IV uses Vrms DC current and is very accurate with a power deviation of 0.1Watt. The full 40 Watts is precisely maintained between resistances of 0.3 to 2.5 Ohms. There is no wasted power and exact accuracy means you are always vaping the power level that you choose. Vrms provides superior precision in delivering the exact wattage Ohm's Law requires and stable power means better vapor.
The high quality OLED screen looks great and clearly displays the resistance of the attached tank & coil, voltage, wattage and also accurately shows the remaining battery charge.
The Primary Features of The Cool Fire IV
Battery Level Indicator:
The Cool Fire IV battery capacity is displayed via green, yellow and red LED lights.
Green = Almost fully Charged. When the Cool Fire4 is fully recharged the LED light will power off.
Yellow = Half Power.
Red = Low Power. Charge the Cool Fire IV
Variable Voltage:
Voltage can be adjusted from 3.0 – 7.5 volts in .1 volt increments.
Variable Wattage:
Wattage can be adjusted from 6.0 – 40.0 Watts in .5 watts increments
- ON/OFF Battery Switch
- SAFETY :15 second cutoff
- Low Voltage Warning
- Short Circuit/Atomizer Protection
- Over-Discharge Protection
- 'Vape while charging' Technology
- Remembers last Voltage or Wattage setting
- Overheat Protection
Pwerqwpore Review
To download the CoolFire IV Vaping System Pictures , Click here http://imgur.com/a/OpnVX
- Operating Voltage: 3.0V-7.5 V
- Operating Wattage: 6.0W-40W
- Battery: 2000mAh (Internal high drain polymer li-ion rechargeable 18650 size battery ,prefer declare the accurate mAh instead of 2200mAh)
- Standby current: 100uA max
- Maximum output Wattage: 40W
- Maximum output Current: 12A
- Maximum output Voltage: 7.5 V
- Clearomizer Resistance: 0.3 Ohm (Recommend)
- Charging: Micro USB DC5V/1A
120 Comments
Innokin Technology, will the Cool Fire 4 be available to the public in green and gold? I have the pink and blue Cool Fire 4's currently and am planning on purchasing the red one next. But, I would love to have the green and gold to add to my Innokin collection which includes MVP, MVP 2's and Cool Fire 4's. Thank you for your continued supply of amazing products. Also can't wait to get a Disrupter in multiple color combination.
Did u have any issues with coil leaking
My new Cool Fire 4 Great device and a really cool idea with the eye for a lanyard. (Y)
Thats why Innokin is my favorite MOD dealer. They may take longer to come out with newer stuff but thats because they take the time to test things out.
I don't mind the size of the MVP 3 at all. Thinking about getting a Coolfire 4 for my purse carry case.
Hello all, I just got the Cool Fire 4 and absolutely love it and it's been a great buy!!!! If I have my WAY about it I won't ever use anything different so with that said thanks for marketing a all around great vape mod you guys Rock!!!!!
Ive had my cool fire for around 2 months. I got home yesterday and tried to use it and it smelled really funny. When i tried to use it it actes really funny and didnt fire. So i trued to charge it to no aval. All it did was the red. Yellow and green took turns flashing ans the screen kept flashing innokin tech and then to what voltage i had it set to. Will not charge at all or fire
Got an Innokin IV for Christmas, wanted to try it so bad, plugged it in to charge it, and it won't even charge or turn on. I tried contacting the place we ordered it from and they never answer the phone, but their message said we have to contact the MFR directly. Now the search begins to find out how to get this fixed or exchanged for a new one. Bummed
Just brought the Cool Fire Iv 5 days ago and i must admit its been brilliant, ive not smoked now for 5 days and feeling good. The only thing i will say is it does tend to leak slightly when in my bag etc, not sure if this is right or not? might pop back to the shop to ask there advice!
I would recommend this to anyone who wants to try to give up smoking….
Does anyone else find the liquid goes quite quickly?
I can't find where I change the wattage. Only the volts are changeable I dobt want to mess it up can you help please
My cool fire 4 just stopped charging andisnotworking. I tried to bring it back to smokers choice to exchange it but they gave me the run around.
I just purchased the Cool Fire 4 in red. I am very impressed with the mod. This mod is more user friendly than the MVP. The MVP is bulkier than the Cool Fire 4 and for me was better for use at home. The Cool Fire 4 fits great in my hand and I can slip in my handbag whenever I go somewhere. Thanks guys!
Got this for my wife, it only lasted 33 days, she loved it while it worked, took back to the vendor, said warranty only 30 days!!!!! Hers was well taken care off, wont come on at all now.. whats the warranty policy threw you?
This is my 4th mod I absolutely love it vapes very nice and simple to use. Very terrific job innokin! I use it with my kangertech subtank very good match!!
I have the coolfire IV I wanna run the artic turbo tank what would be good settings to run..?
Also is there any firmware upgrades to maybe run my box up to 60 watts or more or possibly an upgrade coming in the future without spending more money for a new mod?
I just purchased the cool fire 4 and mine is making a loud popping sound and shoots drops of hot liquid onto my tongue. The pop is like a firecracker and shocks/burns my lips. What's going on?!?
Love my cool fire 4!! Best thing to help help my fiancee and me stop smoking. I never realized till friends pointed it out that the hits are hot/warm. Is that normal with subohm? I also notice my juice leaks from the air holes. I run it with the iSubG tank with a .5 coil.
Good Morning. My cool fire 4 says sorted it will hit sometimes and others it will not any suggestions on how I can fix this? Thank You in advance
Sorry if this appears to be a dumb question for you, but does this come with the tank, mouth piece, etc, or do we have to buy those separately??
Im quite enjoying vaping my coolfire IV. Its a good product. battery lasts all day.
Im using an isub g tank and find 6.8v delivers a very satisfying vape.
But its a bit large and quite heavy for a suit pocket. Im looking for something a little more discreet that I can keep in my jacket/trouser pocket when at work, but performs similarly as far as vape quality is concerned. What model would you recommend?
Also have you guys considered making carry cases for you products? it would be great to know that any occasional leeks would be contained. lets face it plastic bags aren't very classy! Nor is getting eliquid stains on your clothes there seems to be an opportunity to fill a gap in the market here 😉
I have had the IV for a little over a month now. It has personally been my favorite vape I have used so far.. Everything was great until I got a new tank for it. Once I put that on I used it for about an hour, an it just stopped working. The Display now says check atomizer… Can anyone help me with this problem I have.?
I brought a cool fire 4 and it was great but now I have a problem where the watts just flash and it doesn't fire at all can someone help me? I can't find a thing online and no email back from innokin
What's the best price of Cool Fire iv
My cool fire iv keeps crackling and popping is this normal
I have loved mine until today. I've had it for about three months and today the battery died and I plugged it in waited a few minutes and tried to use the use will charging as I always did. Well it wouldn't fire it kept giving me a pic of just the battery with the Lightning charging sign. Well I held the power and adjustment buttons down and got a error code(at least I think that's what it was). The code was
Anybody ever had this happen?
If so what's the fox or is it fried?
I have the coolfire 4 and it's great! I want to get a wall charger. I'm confused as to which one to get. Should it say 5v 500mA or 5v 1A….thanks for a great product!
I have had the cool fire 4 for about a month and a half, the other day it just stopped working no LEDs whould come on it wouldn't light up when plugged in to charge….??? Really disappointed because its been the best pen I have ever used just a shame it lasted a short time for the price ??
Been using it for 2 days now and haven't touched a smoke… Do they tend to use a lot of liquid? I'm on 3v and 23.5w which is perfect for me but find topping up liquid often… Maybe not help in puffing away a fair bit being new to it all… The liquid is witchcraft if that makes any difference? #Newbee
Loved my cool fire 4 until today. Battery got low so plugged it in to charge it. Check on it about 5-6 hours later and the green charge light was off so I figured it was done. Put my tank on and tried with but nothing happened. The lights keep flashing red, yellow, and green over and over. The display is saying 0.00w and 4.0v. This is not even close to my normal settings. I'm well passed the 90 day warranty so I know I can't return it. Any suggestions?
Hi, just got my 4 today and love the look and feel of it. Can I get recommendations on liquids to use, best settings, etc from other users? I smoke regular cigs, up to 20 a day, and hope theverything cool fire 4 will help cut that right down. Thanks in advance for your help. X
Hi absalutly love this thing had it about 8weeks now not a thing has gone wrong. I just have one question if you can answer can I charge it over night while I sleep oh is that a bad idea Iv not charged it while Iv not been near it just wondered can you over charge it thanks
I sent an inquiry January 31st in Innokin's website about my problem with my Innokin Cool Fire 4 that I purchased last November 7 at SKCigs located at Downsview Flea Market.I purchased this as recommended by my friend who said this is a company who takes care of their customer anbought this although I am an Istick fan and I have 2 Eleaf 30w and 1 Eleaf 50w and looking for another spare too as my wife also vape.January 21 this year when my Cool Fire stopped working and it is only January 24 where I had the chance to bring it back to where I bought it and they told me that they will bring it to their office to asses what happened to my battery.The following week,I went back to SKCigs and was told that I have to contact the manufacturer which I did.I just want an answer or advise on what to do as I spent my money on this.By the way,I already checked the authenticity of the battery and indeed it was from Innokin.Also,as I bought this on the flea market and everyone knows that it is cash only there,I got no reciept.I am so disappointed right now.Thank you.
I am thinking about purchasing a cool fire IV but I'm unsure whether I can use 1.8 ohm bdc coils for the tank? They are easily accessible for me rather than the recommended coils so are there any tanks that go with this mod that I can use with the 1.8 coils with? Thanks.
I bought the cool fire iv yesterday. They showed me how to fill it with e liquid but I don't think I'm doing it right.are there any pictures showing you step by step how to take it apart and fill and put back together.
Hi, I just bought the Cool Five IV today and find that it makes a loud buzzing noise that the previous model didn't make. Does this suggest there's an issue with the unit? I don't want to be stuck with it when it's out of warranty and malfunctions.
Otherwise, like the design and performance very much so far.
I love the product but I am not 100% sure how to utilize it to its full effect. I am NOT getting the flavor out of my juice as much as I'd like. I'm not sure if I need to change the wattage or the voltage or both. Is there anybody out there that can help me set up my unit so that it works the way it was designed to? I bought a kit so I am using the I Sub ohm G clearomizer. If anybody can help me I would really appreciate it thank you.
Hi there.
I have the cool fire 4. Surely the battery should last longer than a day while vaping on 25 watts. Any advice. Thanks
I bought this device had it 31 days (1 day) past Warranty. .the company said sorry nothing we can do ..so I said screw it and bought a new one purple in color ..and 44 days later the same thing happened plug it in and about 5 min the red orange and green lights flash ..no power to it at all ..can I please get some help…
I have owned my cool fire 4 since beginning of Jan. Have had issues with mouth piece coming loose and falling out. I have managed with that as the shop I bought it from say I needed to buy a new tank but thought no way as it's Beauly 8weeks old..That to 1 side it's now I can't even use it as all it says is check atonimizer over and over. Really frustrating and can't find my receipt to take it back. Any advice please.
Hi, my husband and i have just bought 2 x Cool Fire IV units. We have never done this before and have not had the greatest first experience of vaping. We have adjusted the voltage to 3.0 and the unfortunate results are that we are coughing and spluttering with each try. We have both read the instructions and cannot figure out how to adjust the units. It feels like the vape is far too powerful. Can you advise us on how to turn them down a bit. Sorry for the silly question but we are both quite heavy smokers and wanting to change our ways. At the moment though it feels like we are first time smokers! Thank you
Hi does anybody know whether the cool fire 4 with isub g atomizer tank can take 100% VG e liquid? I have read that some do not deal with VG liquid so well.
had my cool fire for a little over a month now and I love it, but just wondering what is the best Watt and voltage should I have it on, I know its down to taste but I would like a start and end thought, I had a MVP and I used to use that like a soother, so I am not sure what and where I should start. Also is there a juice mg limit I was advised not above 6mg but after two years of vaping I like 11-18mg.
thank you
I purchased my Innokin Cool Fire IV about 2/3 months ago and been loving it but I recently dropped it and the tank smashed… Gutted! But I wanted to know if you can only use Innokins tanks on them or does it not matter what you use.
I have a cool fire IV only had it 4mo and already dead will not work if not plug in. When plug in you can see that the batt. is fully charge, yet when you unplug it, the LED go's out. When you hit the power button when its plugged in all you get is a blinking Innokin Technology. any ideas what's wrong.
Luv this device really helped to get of the cigs.very well made pure quality will be upgrading to the plus when I can .you can never go wrong with a innokin product.
I bought the COOLFIRE 4 about 6 months ago and having the same problem as everyone else with it not charging anymore – Shame because was good when working.
I live in the UK so I don't know how I stand as the retailer said I would have to send it back.
Is there anything that can be done?
Thanks, Martyn
i have a problem with my cool fire it ran out of battery and started too charge so i left it too charge i come back and its completely black screen i have tried multiply chargers and no sign of life it has been on and off charge for about 3 days now is this a known issue i can solve myself or do i need to purchase a new mod?
My cool fire IV won't turn on, won't charge either. It's as if it's dead. I haven't had it long and not used it a great amount yet …. Help
Hi, bought a new cool fire 4, when I plug it to the charger all what I an see on the screen is the sign of battery getting charged and nothing else, it doesn't fire up while charging, could you please help? Though when I unplug it, every thing works perfectly.
Is the coolfire 4 compatible with the Clapton bvc coils in my isub g tank
hi ive had my cool fire 4 for about 9 months now and i love it not had any problems with it fingers cross i love it my sister has just go the cool fire 4 storm i find that when i have to change the coil in the iclear 30s that i get a burning taste and also i have a question when i use it the e-juice goes a darker colour is that normal thanks in advance
HI there
I bought my cool fire IV from a supplier here in Australia 5 days ago. It will not charge and my supplier suggested to contact the manufacturer directly – How do I get my CF4 replaced please.
thanks for your support
I lost the charger of cool fire IV 2000mAh
and got a USP charger and it worked
is it dangerous to use the unoriginal charger ?
Hi, I have CF IV…it works perfectly fine except there is no LCD display at all. I just wondered if I have inadvertently pressed a button sequence and switched it off or it's just failed ?
Have a Coolfire IV TC100 and it was the bomb and was really happy but after buying the same one again i experienced after exactly 90day's that despite everythign is on i can't click 3 times to get it to work
if i hit minus the screen goes on with the message click 3x on but when i click 3 times it doesn't go on
so switched back to my old one again ( reason i bought a new one is that the blue paint of the old battery goes off after a while)
Anything you guy's can do to help me as when i contact the e-smoker shop i bought it from they don't even pick up the phone .
just charged my cool fire lv turned it on and all it says is shorted any one help me
I love my cool fire iv. I use it in wattage mode and have never had any issues during the approx 18 months that I have owned it until yesterday. The wattage value keeps flashing and it won't fire. Is there a fix to get it going again?
Have had this for 19 days! Red and green lights on. Will not come on!!
Does it come with a tank
My Cool Fire IV died the other day.. one minute using it quite happily, the next absolutely nothing GUTTED
…the amber & red led's permanently on (green led stopped working a while back, occasionally flickers on & back off). Left it on the side.. Next morning I noticed the screen glowing "INNOKIN TECHNOLOGY" & still the red & amber led's on ? Nothing happens when pressing buttons & strangely when you flick the switch over on its base, no change ?! Very odd!
Has anyone else had this happen ?
Has it gone to vaping heaven ?
I can't really complain as it's been well used. I've had it just over a year & a half, been very happy with it.
So.. My new Cool Fire IV TC100 should arrive tomorrow (not quite climbing the walls, but really missing vaping).
I have bought the mod on its own as have two iSub G tanks raring to go.. also bought a box of SS 0,5 coils (only discovered today the SS stands for Stainless Steel). Am presuming my old 0.5 coils will work fine as still have around ten of them.
A reply about my failing Cool Fire IV would be nice.
Could it be simply that the battery needs replacing ?
Would be handy to have as a spare, better than it heading to the bin lol..
Many thanks in advance :)) Happy Vaping ((:
I just got my cool fire iv about two months ago and I went to charge it this morning as my mom with blood clots and other major health issues has been using it religiously as a way to quit smoking and has been doing amazing with it unfortunately it wouldn't charge like it isn't even showing me the screen unless I hold it in a certain spot then it blinks all colors for a second shows me a little voltage sign then guess back off then nothing… Any suggestions on what I can do to get this working for us again we loved this thing!
I have had my Cool Fire IV for well over a year and it's still going strong even in the wake of a couple big time "oops and #%|\£<£*!!!". At the beginning of summer I dropped it in my pool and did some cussing but as luck would have it, it still worked perfectly! Of course, I immediately dried it and didn't touch it for a couple hours. I did it again today and I'll be damned it is still working. Unbelievable! Not for one minute did I think I was going to get lucky twice but alas, y'all have designed one well made device! Thanks much!
I have got two CF4s. One of them always stops working after 0.1S when I press fire button. It just restarts with an "innocin technology " welcome screen. I have tried several tanks and the same thing happens although all of those tanks work fine with another CF4
Can I use endura t22 tank with this?


text:
Ticket #2980 (closed defect: fixed)
Networking not working under Linux 2.1
|Reported by:
|Owned by:
|VirtualBox 2.1.0
|Guest type:
|Host type:
I'm running VB under Jeos (ubuntu) 8.04 and have VB 2.1.0 installed. Guest OS is also Jeos.
I'm trying to get bridging working so that I can use a public ip space ip in VB. The VB manual tells me that with VB 2.1.0 that all i need to do i s select 'Host Interface' and simply select one of my active net devices, currently 'eth0', for bridging.
However, when i boot into linux in VB, all i get is the 'lo' device. Attempts to bring up eth0 fail via 'sudo ifup eth0' w/ error message "No such device".
Thanks! JJ
Change History
comment:1 Changed 11 years ago by sandervl73
- Status changed from new to closed
- Resolution set to worksforme
Could you please visit our forum and ask questions there? When you're sure it's a bug, then you can reopen this defect again.
comment:2 Changed 11 years ago by jeremiahj
I've already done so and have another person thats replied to my post having the same issue. Can you tell me how to resolve?
Thanks, JJ
comment:3 Changed 11 years ago by sandervl73
- Status changed from closed to reopened
- Resolution worksforme deleted
Could you then attach the VBox.log of such a session?
Changed 11 years ago by frank
- attachment VBox.log.1 added
2nd VBox.log file by the original poster
comment:4 Changed 11 years ago by frank
I've removed your previous comments and attached your log files. There is an attach button above!
comment:6 Changed 11 years ago by frank
I assume that your guest is detecting a different MAC address. Please could you attach the output of dmesg from your guest when you attached the hostif to eth0? And the output of dmesg again when you selected NAT?


text:
Forgot your password? Enter the email address you signed up with and we will send you a link to create a new password.
Your password reset has been submitted to the address provided.
Colors could not be determined.
Not specified
Water, namely drinking water and spring water, natural mineral waters; thick syrup made by boiling down grape juice for making fruit drinks
Business in BURSA, TR
Business in Gemlik Bursa, TR


text:
There are only eight breeding female werecats left . . .I look like an all-American grad student. But I am a werecat, a shape-shifter, and I live in two worlds.
And I'm one of them.
And I'm one of them.
Despite reservations from my family and my Pride, I escaped the pressure to continue my species and carved out a normal life for myself. Until the night a Stray attacked.
I'd been warned about Strays -- werecats without a Pride, constantly on the lookout for someone like me: attractive, female, and fertile. I fought him off, but then learned two of my fellow tabbies had disappeared.
This brush with danger was all my Pride needed to summon me back . . . for my own protection. Yeah, right. But I'm no meek kitty. I'll take on whatever -- and whoever -- I have to in order to find my friends. Watch out, Strays -- 'cause I got claws, and I'm not afraid to use them . . .
My Opinion
It took me awhile to get round to reading this book as I kept putting it off for some reason or another, but yesterday it seemed like the perfect excuse to sit in the sun all day. And that is what I did, I spent the whole day reading it and finished within the day, even though it is over 600 pages. I loved this book, it was really engaging and I couldn't put it down until I had reached the end.
I liked the main character, Faythe, as she was both vulnerable yet a strong female lead. Her bad attitude and unwillingness to comply with the Pride's traditions, regimes and lifestyle kept me hooked and the love triangle that went back and forth between the book kept me in suspense of who she would end up with (if she ever was going to).
There was constant action in this book and it keeps you enthralled to the end and I'm so glad that I bought the whole series at once. Even though this was Rachel Vincent's first work it the last series I've read from her. After loving the Unbound and Soul Screamers series I had high hopes for this series and the first instalment has not disappointed. It's safe to say I'll be spending the next week reading the rest of the series.


text:
On Misogyny (2016 - 2019)
Gillibrand's Franken-Problem Won't Die The Cut/New York Magazine, January 2019
Brett Kavanaugh and America's 'Himpathy' Reckoning New York Times, September 2018
Open your ears—and your mind—to Christine Blasey Ford, CNN, September 2018
Reconsider the Lobster (Review Essay on Jordan B. Peterson's 12 Rules for Life: An Antidote to Chaos), Times Literary Supplement, May 2018
Eric Schneiderman and the Meaning of Strangulation New York Times, May 2018
Salma Hayek was Destroyed by the Same Shame that Protected Harvey Weinstein Newsweek, December 2017
Good Girls: How Powerful Men Get Away with Sexual Predation
The Huffington Post, March 2017
The Logic of Misogyny
Lead Essay for a Forum in the Boston Review
July/August 2016
My reply to forum commentators
Sympathy for the Rapist:
What the Stanford Case Teaches
The Huffington Post, June 2016
Where Anything Goes
Or, What Do We Do with Pornography? Review of
Nancy Bauer's How to Do Things with Pornography
TLS, April 2016
Forgiving Masters: On Bernard Williams' Moral Luck
Written and published as part of Cornell's "Transformative Humanities" Lecture Series, March 2016
(As the copyright holder, I may try to publish the full version of this eventually,
so please don't reprint without permission)
See also my 2016 US presidential election clips, here.
On Trigger Warnings and Campus Culture (2015)
Why I Use Trigger Warnings NYT, September 2015
A Quick Heads-Up The New Philosopher, April 2016 (a follow-up to my New York Times piece, left)
When "Free Speech" Becomes a Political Weapon
Chronicle of Higher Ed, with Jason Stanley, November 2015
On Humanity (2014)
In Ferguson and Beyond, Punishing Humanity
NYT, October 2014
Recipient of an APA public philosophy prize, awarded to five op-eds published annually
NYT, October 2014
Recipient of an APA public philosophy prize, awarded to five op-eds published annually


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BassPro Shops Northern Open
- Osborne Park & Boat Landing
- P. 9530 Osborne Turnpike
- Visit Website
The Bassmaster Opens Series returns to the James River in Henrico County for the BassPro Shops Northern Open. The tournament features a field of 150-200 pros and the same number of co-anglers fishing trying to amass the heaviest limits of bass — five for the pros and three for the co-anglers — for two days. The field is cut to the Top 12 in each division for the final day, with weigh-ins held at Bass Pro Shops.