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Can cats get colds?
Can cats get colds? As we move into fall and before you know it winter, this becomes an ever more pertinent question – do cats get colds or even worse the flu?
Can they catch it from humans? And if so what can we do about it?
That's what we're going to look at today – so let's begin.
Can Cats Get Colds – The Scientific View
Cats can get colds. In fact feline cold symptoms are very similar to that of humans, and should be treated seriously.
A cat showing signs of a cold could have everything from a mild form of the cold virus, to the beginnings of a more harmful respiratory disease. Reacting quickly is of the utmost importance.
Do Cats Get Colds – Common Symptoms
When humans get colds, it is caused by what is known as a rhinovirus. However, you will be pleased to know that cats are not able to get a cold via the same strain. i.e. we cannot give our colds to our cats.
However, cats do catch colds from a different strain of the virus, (either calicivirus or herpesvirus) and the symptoms are very similar to what we experience when down with the common cold.
The symptoms of a cat cold normally appear from a few days up to two weeks after initial exposure to the infecting virus. Signs to watch out for are as follows:
- Sneezing – As we all know, sneezing is an involuntary reflex. There's no real way of stopping it. The physical act of sneezing is our body's way of expelling foreign bodies and other invaders from the nasal system. Exactly the same applies to our cats. When you see a cat sneezing, it is one of the most prominent signs that a cold virus has set in.
- Nasal discharge – Just as we experience, as the cold virus begins to cause irritation to the nasal lining, the body produces excess mucus in order to protect those passages. Because of the abundance of mucus, it will begin to leak from your cat's nose, or will be expelled through sneezing.
- Eye discharge – At the height of the cold virus, your cat may even have mucus building up in and around the eyes. Again this is due to the excess mucus building up within your cat's respiratory system, (eyes, ears, nose and mouth are all connected after all). This mucus can dry and be painful within the eyes of your cat if you do not wipe it away.
- Mouth breathing – Your cat may also experience slight difficulty in breathing. Again, mucus is the cause, blocking the nasal areas so that your cat is forced to breath through the mouth.
- Mild lethargy – Similar to humans, cats also experience lethargy when they have a cold. This is due to the immune system working overtime to beat the infection. Your cat will be more dormant than normal and may not play etc.
- Mild fever – This is more evident in severe cases of the cold virus, however your cat may get a fever and high temperature. This can be difficult to detect however.
- Less appetite – Again, a common symptom is lack of appetite. When a cat gets a cold they will very likely eat less than normal.
Overall, as the winter season sets in, a cat owner is advised to look out for common cold symptoms much like you would find in your self.
Prevention is one option. If you have very much an outside cat, you could consider buying some cat clothing to fit her in. This would keep her body temperature warmer as the weather turns.
(If, like my wife you have the skills and know your way around a walking foot sewing machine, you could even have a crack at making some cute cat clothing yourself – contact us here and I would be more than happy to email some patterns she has created).
But back to those cold symptoms. If you see that your cat has a runny nose or watery eyes, is sleeping more than normal and showing signs of general listlessness, these are indication she is is getting a cold.
Two or more of these cold signs should definitely give you cause to take a trip to the veterinarian for medication. This will help your cat get rid of the nasty cold, a whole lot faster.
Treatment for a cat with a cold
The most important warning we can offer is that you should never give your cat any human cold relief medications.
The wrong type of medication, in the wrong dosage could cause serious illness or death. Before giving your cat any kind of medication, you need to have approval from your vet.
Can cats get colds – how you can help
Beyond seeking professional guidance on medication, there is plenty that you can do to make your cat feel more comfortable when they have a cold.
As your cat's immune system fights the cold infection, think about providing the following:
- Keep your cat warm – Try to keep your cat as warm and comfortable as possible. Cold drafts act as an added stress on your cat's body. That extra stress can keep the immune system from functioning as it should.
- Remove the mucus. – Keep an eye on that excess mucus. Use a moist wipe to remove it before it has a chance to dry.
- Give your cat plenty of water – Try to keep your cat as hydrated as possible. Dehydration will make the fever worse, and cause the mucus to thicken making the symptoms even more uncomfortable. A hydrated can will stand a better chance of beating the cold virus faster.
How long until a cat gets better from a cold?
Fortunately, cat's get over the common cold in quite a short time. In fact their bodies recover from a cold faster than humans do.
This ability harkens back to her ancestors' days in the wild, when sickness and injury made them easy targets for predators and fast recovery was crucial to their continuing existence.
Felines are skilled at knowing what they need to do to make themselves feel better, so you may notice that she is laying low, much less active, sleeping more, and generally conserving her energy. She may be more comfortable retreating to a minimally trafficked area of your home and if you notice a particular corner she has made her own, put a cat bed there or a blanket in a big pile to keep her warm.
With medication, she should show signs of feeling better in a couple of days and will probably be completely well in three days.
Can cats get colds from humans?
As we covered above, a cat cannot get a cold from us humans as they develop colds from a different strain of the virus. They can catch colds from other cats however, and the strain of cold that affects cats does become airborne so can be contracted if your cat spends a lot of time outside. Especially during the colder winter months.
Do Cats Get Colds – Prevention
The best way to prevent the onset of a cold in your cat is to make sure their immune system is in tip top condition and that they keep warm. One of the best items we have seen that helps you do this is the extra wide, K&H Heated Outdoor Kitty House. (various sizes are available).
Heated by a very efficient 20 watts, this is perfect for an outdoor cat. The house is water resistant and importantly has two protected exists so that your cat can't be trapped by unwanted visitors. No tools are required to set it up either.
Beyond Keeping Your Cat Warm
Of course there are many other things you can be doing to ensure your cat is strong enough to fight off any potential virus:
- It all starts with a health diet. Feed your cat the best cat food you can afford to buy. Healthy high nutrition cat food is the by far the most effective way of keeping your cat fit and well. The best kind of cat food will have real protein as the main ingredient. Other fillers should be kept to the bare minimum.
- A clean and active cat is also a healthy cat. Ensure that his living space is clean and that his litter is cleaned regularly. Wash your cat's food bowel and water dish daily. Also, keeping your house clean so that harmful bacteria are kept to a minimum. Mopping your floor is also helpful. A mild bleach solution will kill viruses on most hard surfaces.
- Has your cat been vaccinated? Check with your vet that all injections are up to date.
- You should limit your cat's exposure to other cats outside of the household, especially and feral cats.
Do Cats Get Colds – Symptoms Beyond the norm
There are other symptoms that you should watch out for, as these can spell trouble beyond that of your cat having a common cold. They include:
- Coughing – Harsh coughing is a sign that the infection has spread to the lungs and is causing mucus production there too. It could also indicate that your cat is going into pneumonia.
- Labored breathing – beyond that of breathing through the mouth due to a blocked nose, if your cat is also struggling to breath through the mouth, it could mean that there is a fluid build up in the lungs. This requires an antibiotic treatment to relieve.
- Mucus darkens in color – If your cat has a cold and the mucus starts to turn dark in color, it could be a sign that a secondary bacterial infection has set in. This happens when a common cold turns into a dangerous respiratory infection. You should take your cat to the vets immediately.
- Mucus thickens – Thicker mucus is normally brought on by dehydration. Try to give your cat more water and watch the symptoms closely for any of the above to appear.


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I'm currently Starting a shard , for me and a lot of friend.
I've already scripted the pol 95 script before and all, but it make sometimes.. i've not touched those files.
I did the the pol.cfg and the servers.cfg
the shard is up and running.
Here my problem.. Im asking myself why i cant log on it I have unlocked the console....
Im using the admin / admin account there no special message, of errors.
and the console don't write at all my attemps to connect. i'm guessing im using a wrong client it is possible? if yes where can i get a client , does i need to use uorice or something like that?
thanks in advance for any help or awnser.
Old School Shard.
Here you can post threads requesting help on the official POL Ultima Online Emulator Core 095. Note: Core 095 is no longer officially supported.
Moderator: POL Developer
Post Reply
3 posts • Page 1 of 1
Re: Old School Shard.
Have you modified your login.cfg in your client installation folder?
Check out also the guide posted in the sticky threads here on the forum.
Check out also the guide posted in the sticky threads here on the forum.
- Distro Developer
- Posts: 2741
- Joined: Thu Feb 02, 2006 1:41 pm
- Location: San Antonio, Texas
- Contact:
Re: Old School Shard.
I don't think some of the newest clients will log-in to POL 0.95 Core. You might have to find a copy of Ultima Online: Renaissance or Ultima Online: Third Dawn clients to log-in. Remember you'll have to decrypt those clients as well. I would assume the newer decryption tools should work but if not good ole UO Rice will work.
Post Reply
3 posts • Page 1 of 1

subset: commoncrawl


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Humanscale® 8.1 Monitor Arm (for Single or Dual Monitors up to 28lbs)
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M2.1 - Single monitors up to 15.5 lbs
M8.1 - Single or dual monitors up to 28 lbs


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You are going to find lots of the most recently released NetEnt slot games come with a different playing structure than some of their older slot games. When playing a slot from NetEnt which has something known as a Fixed Payline playing structure, you are going to have to play all of the paylines on offer on that slot.
Unlike slot games which boast an optional payline playing structure and format you will have no choice but to play every single payline on a fixed payline slot. But you will be able to adjust the coin values and often the number of coins you can activate on each of those fixed pay lines.
The only downside to playing a fixed payline slot, if you are a player who prefers to low roll, is that you are going to have to play for slightly higher stake amounts than you would when playing an optional payline slot, however there are often several additional benefits of doing so.
As many fixed payline slots come with special stacked wild symbols or bonus games which can see you spinning in multiple winning combinations, when playing these types of slots the chances of winning big will always be in play when you send the reels spinning.
Most Played NetEnt Fixed Payline Slots
There are more than enough fixed payline slots on offer at all casino sites offering the NetEnt suite of video slot games, and if you do fancy trying your chances on some of them then below we have an overview of some of the most played ones.
Attraction Slot ? One of the more affordable fixed payline slot games you will find offered at all NetEnt software powered online casino sites is the Attraction slot. This slot only has 10 fixed paylines attached to its five reels so you can play it for quite low stake amounts. It offers a special base game feature on which lots of wild symbols can be pulled onto the slot games reels and hopefully that feature will see you forming lots of high paying winning combinations.
Beach Slot ? Look out for the special Octopus Wild symbol when you are playing this 20 fixed payline NetEnt slot game, for when that symbol spins in reel symbols located at the side of that wild symbols can magically be turned into additional wild symbols. To give you the additional chance of winning big a set of free spins can also be awarded to you when you are playing this slot.
Big Bang Slot ? You will be playing off 25 paylines on each base game spin of the Big Bang slot game you play, and this slot game comes with a special base game multiplier feature. Whenever a winning combination is formed on any of those 25 paylines a special multiplier is displayed at the side of the screen. Keep on spinning in winning combinations on the trot and that multiplier keeps on rising, and it can get as high in value as x32!
Cosmic Fortune Slot ? There are just 15 paylines which need activating on each and every base game spin of the fixed payline Cosmic Fortune slot game that you send into live play. However what makes this slot one you will find very appealing is that when playing of the unique alien shooting bonus game is that one of five progressive jackpots can be won via that bonus game!
Crime Scene Slot ? Just 15 paylines need to be activated when you are playing the Crime Scene slot game and if you are the type of slot player who loves the pick and win based bonus features then this slot is going to be an ideal one to play.
Spinning in at least three of the bonus symbols will trigger that bonus feature which will then see you picking off folders from the bonus game screen to reveal a set of coins which are added together and paid as one final bonus game winning payout when you have picked off the last folder.
Demolition Squad Slot ? You are going to be able to trigger up to 50 initial free spins when spinning in all five of the Demolition Squad slot games scatter symbols and with lots of wild symbols in play that could be a high paying bonus game feature round! Plus as this slot has a 40 fixed payline playing structure you are going to have the very best chances of spinning in lots of winning combination on both its base game and bonus game!
Eggomatic Slot ? This is a slot game offers a 20 fixed payline playing structure and what can and often does make this something of a very high paying slot is that a special spreading wild symbol can be spun in. That wild symbol will add additional wild symbols to the reels whenever it makes an appearance on the slot game reels!
Evolution Slot ? This slot game has one of the most unique free spins feature round you are ever going to come across. When playing off those free spins the reel symbols can and will change into the next highest paying reel symbols as listed on the pay table! This is a 25 fixed payline slot so you will always have a very reasonable chance of winning of any base game or free spins you play off.
Twin Spin Slot ? You have no choice but to play 243 paylines when you are playing the Twin Spin slot game! However, that is going to be quite affordable when playing this particular slot game for a minimum stake of just 25 coins will allow you to send the reels spinning with all of those paylines live and activated.
Two reels at least will always spin in with the same reel symbols in view on the same positions on those reels on each base game spin you play off which may just help you achieve some high paying base game winning payouts on this slot game!


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Payne to hold talks with ministers over economic ties
AustraliaN Foreign Affairs Minister Marise Payne, pictured, will be in the country today to hold talks with government ministers on Australia's economic partnership with Papua New Guinea.
During the two-day visit, Payne is expected to officially open Papua New Guinea's new satellite internet system.
Payne said the system was a critical investment by Australia which would increase capacity by approximately 30 per cent.
"Together with the new Coral Sea Cable, Australia is supporting the digital transformation of PNG's economy," she said in a statement.
"Our bilateral relationship is broad and deep, with strong people-to-people links built on shared history and values.
"In my meetings with PNG ministers, I will discuss Australia's support for PNG's hosting of the upcoming Asia-Pacific Economic Conference (Apec) meeting and explore opportunities to promote our shared regional and global priorities."
Payne is also expected to open the refurbished National Museum and Art Gallery, a centre of PNG's cultural identity and knowledge, and visit the flagship Pacific Leadership and Governance Precinct.


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Youth Social Media and Smartphone Use: A Problem or Tool for Good?
Social media and smartphones are omnipresent and powerfully influence our lives. Our current president reaches millions, stirs emotions, and ignites national debates with every Tweet he posts. Celebrities, such as Katy Perry, Justin Bieber, and Beyonce, hold sway over tens of millions of followers. Every social issue, political movement, business, and nonprofit uses social media strategies of some kind to promote their ideas, causes, services, and products.
What does social media—and wide access to social media through smartphones—mean for American youth? Are they a net-positive or negative to youth development and learning? Counter to what many parents, educators, and youth development experts fear, social media and smartphones may offer a new, effective tool. It may be able to offer social and intellectual supports to many youth—particularly marginalized and isolated youth that often struggle to access these resources in safe, confidential, and engaging ways.
Growth of Access and Use
Youth and smartphones have become synonymous. According to a 2015 Pew Research Center Report, nearly three-quarters of teens have access to a smartphone, and 92% of teens go online daily. An earlier 2010 Henry J. Kaiser Family Foundation study found that, on average, eight to eighteen-year-olds spent seven hours using screen media a day.
With this explosion of use and online access, parents, educators, and health experts have sounded the alarm over everything from smartphone addiction, deteriorating social skills, narcissism, cyber-bullying, sexting, cyber-predators, exposure, and desensitization. Some even went as far as to look into pornography and violence, sleep deprivation, and potential negative effects on adolescent brain development.
Of course, these are legitimate concerns, and many, if left unaddressed, can lead to great harm. Families and educators are right to be vigilant, and we need guidance and resources to ensure safe, limited, and appropriate smartphone use and social media activity by youth.
Most high schools around the country have responded in some way, offering everything from health lessons on technology and smartphones to parent workshops and resources to the creation of Tech-Free Zones. Online articles offering parents smartphone and social media pointers, even "smartphone contract" templates, are widely available.
Yet lost in this heightened anxiety and flurry of parental advice are the significant, often transformative, benefits social media and smartphones can offer youth and families. In addition to helping parents stay in touch with teens and monitor their whereabouts, or to helping students keep up with their studies with a growing suite of mobile education apps (e.g. math apps), social media and smartphones have opened up a range of positive opportunities, experiences, and patterns of communication for youth.
Emerging, positive benefits of smartphones and social media for youth include:
Breaking down isolation and fostering kinship among traditionally marginalized youth groups
In general, teens report that social media helps to facilitate peer relationships. For example, a 2012 study by Common Sense Media reports that 69% of teens using social media reported that it helped them get to know students at their school better, and 57% reported it helped them make new friends. The Pew Research Center Study found that 68% of teens reported receiving support from peers through social media during challenges or tough times.
However, for certain traditionally marginalized youth, such as LGBTQ youth, "tech-geeks," deaf youth, youth with disabilities, rural youth, shy or introverted youth, and youth that are part of two or more of these subgroups (e.g. rural LGBTQ youth), social media can also serve as an important lifeline, helping them connect with similar, supportive peers, join affinity groups, or connect in positive ways with youth from other subgroups. The It Gets Better Project and Distinc.tt, for example, are two rapidly growing social media networks and support resources for LGBTQ youth.
Encouraging youth activism and giving youth a voice
Whether environmental protectionism, social justice movements (e.g. Black Lives Matter, Boko Haram's abduction of Nigerian girls, etc.), concern for immigrants, disaster relief efforts, or health equity causes (e.g. AIDs and Ebola in Africa), social networks now inform and facilitate significant civic engagement and volunteerism among youth on a local, national and global scale.
Recent student activism at Boston Latin High School is a local example. Concerned over the lack of appropriate response to racial incidents at their school, two Boston Latin students launched a social media powered campaign called BLS BLACK— via Twitter and YouTube – to raise awareness, garner national attention, and spur action from the Boston Public Schools and the Mayor.
Facilitating difficult adult-youth dialogue
Smart phones can work in the same way as the classic car conversation, where a parent who is driving and looking at the road can more easily talk with their teenage son or daughter while not making eye contact. Similarly, texting and instant messaging can allow parents to easily and discreetly begin a discussion on a sensitive or timely subject with teenagers. Smart phone texting and apps have also become an effective, cost-effective, and supplemental mental health strategy for youth. For example, counselors can use smartphone technology (e.g. Mood 24/7) to coach, advise, and monitor teens with depression, anxiety, eating disorders and other mental health challenges – teens that otherwise might avoid or miss in-person sessions because of stigma, transportation or scheduling issues. Other mobile resources, such as DoSomething.org's Crisis Text Line and the CodeBlue app, provides crisis intervention services— e.g. 24 hour access to trained counseling and referrals or alert systems that allow teens to send a text message to a designated support network if they are feeling acutely depressed.
These are only some of the developments and trends.
The pace and patterns of youth social media and smartphone use and activity are fluid and ever-evolving. We need the help of education and youth development researchers to document both supportive and harmful social media and smartphone practices, and what facilitates positive experiences. This insight is critical for parents, educators, counselors, and physicians alike to develop more nuanced, balanced strategies to promote healthy behavior and use.
As with all technological advances, there are both negative and positive consequences to social media and smartphones. And with the march of technology, there is also no turning back or hiding from these new 'ways of being.' To be sure, caution, vigilance, and ground-rules are needed. Yet reacting to social media and smartphones primarily with anxiety and an urge to control access is short-sighted. We must recognize and encourage positive uses as well.
Jake Murray
Jake is the faculty director for professional education at Boston University's School of Education. Unendingly nosy and curious, he researches and writes often about education and social policy and innovation. For more research and insight from Jake, you can follow him on Twitter at @jake_murray44.


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Native Totems - 9 figure Totem by Aubrey Johnson C2007
Based on an old Totem that used to stand in the village of Alert Bay, the artist has done a model pole measuring 75 inches in height by 12 inches deep by 30 inches wide ( wing span ). This pole is fully carved with every attention to detail from all the feathers on the body of the Eagle to the woven cedar bark rope on the fisherman. this is one of the most well done Totem's you will find on the market.
The Eagle is one of the most important beings in there art and mythology, it is also traditionally the most prominent of there Crests. The Eagle is associated to the Pursuit of Freedom and is reverted as a powerful hunter.
The Sisutil or two headed sea serpent he is very powerful and guards the house of the sky people. He is an transformer most commonly he transforms in to a self propelled canoe with the 2 fisherman.
Killer Whale is a very important crest and mythic being among many groups, and one of the most commonly depicted in the art. Killer whales, widely recognized as clan ancestors are found in Shamanic, story and crest art. In stories, these majestic creatures are associated with strength, dignity, prosperity and longevity. They are also associated with copper and wealth.
The Sea Lion (with an human) according to the Kwakwaka'waka people functions as house post and holes the prestigious position of head guards at the house of the Komokwa, chief of the undersea world he is the keeper of the Copper.
Dzunukwa wild women of the woods guards and protects her children, who are all creatures and spirits of the forest. Human children who wander are likely to be captured by her and thrown into the basket on her back, especially if they are stupid enough to eat the food with which she tempts them.
As a spirit connected with wealth and coppers in particular, Dzunukwas image may be worn by a Kwakwakawakw chief at Copper breaking and potlatch closing ceremonies. On these occasions, the mask is called Geekumhl, and may be endowed with a masculine, warrior like nature.
Price: sold Please contact us for information on commissioned works.
Additional Links for 9 Figure Totem Aubrey Johnson:
Art Piece: "9 Figure Totem Aubrey Johnson"
Artist: Aubrey Johnson
Art Piece Name: aj60-f
Other pieces from Native Past Works:
Bakwas Aubrey Johnson
Sisutil Transformation Aubrey Johnson
Yagis Willy Halkins
Eagle Feast Dish Joe Wilson
Owl Walley Bernard
Raven Paddle Trevor Hunt


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When you think of a nude photo of a woman, you probably don't imagine her back. But that's exactly what you'll see when you look at every photo of photographer Kacy Johnson's series, Female. Each of photos shows the bare back of a naked woman standing against the same gray background.
While her portraits focus on women's bodies, Johnson stresses that that's not the point for her. Instead, she hopes that her images will encourage women to feel complete in their bodies, thoughts, and feelings, and encourages them to live more fully.
"Take up space in this world because the world needs you," Johnson told A Plus. "Women are deep, complex, and beautiful, and there is a lot to see and a lot to gain when we see the entirety of a woman. If we can resist covering up stretch marks and wrinkles, maybe we can allow women to feel complete and worthy exactly as they are and they will open up and share what is truly beautiful about them, things like emotion, intuition, understanding, inclusion."
Johnson started this project in 2014 after moving to Brazil. As she looks back on what inspired this project, she can't put her finger on a simple answer or a single moment, but one aspect she mentioned stood out to us.
"My own struggle to figure out how to make beautiful photographs without being a part of this universe of images of 'perfect' women that I've been fed my whole life and that I think are a distraction from what is truly beautiful about being a woman," she said.
"I experimented with lots of different styles of portraits, and I think I ended up gravitating towards backs because of the intimacy and vulnerability involved."
Johnson's only criteria for participation in her project is that her subjects are women. She uses social media to spread the word and will photograph anyone interested in participating. She encourages those who contact her to bring other women along.
So far, Johnson has taken photos in Brazil and is now working on portraits in California. She hopes to travel to Europe, Asia, and Africa in order to represent women from around the world in her project. "I'm interested in understanding how realities of women differ from place to place, the threads that join us together, and how we can support one another," she said.
Many women are incredibly self-conscious about their bodies, focusing in on their flaws and imperfections instead of celebrating the things that make them beautiful. But Johnson believes we can work to change that.
"We can stop objectifying women's bodies, making them feel inadequate in order to get them to buy products, and we can value other parts of what they offer to our world. For women, beauty is still a huge part of their social currency," she said. "We can also start with girls when they are young and encourage them in school, activities, sports, anything they're interested in."
You can see some of her portraits and captions from her subjects below:
1. Daiane, São Paulo, Brazil
"You have no body, no motherland, no family.
Do not bend to the yoke of tyrants.
You have no price in the land of humans.
Not even time corrodes you.
You are the essence of years.
What comes and what was... "
2. Natalie, San Francisco, US
"Somehow I feel more bare and vulnerable with the photo being my back as opposed to my front, which was very much unexpected. I have so much more control over the front of my body in contorting my expressions to cover anything I don't want to reveal that is going on in my mind. For example, if I'm uncomfortable in a social situation, I can use my frontal body and my face to mask that. Somehow I feel like my bare back tells all. I was feeling unsure about my naked body during the shoot — worried about any and all 'imperfections' and I can see that lack of security in my head movement and my posture. The back is so much more telling and honest than I would have ever expected or paid attention to. Thank you for a new perspective. Above all it feels truthful."
3. Letícia, São Paulo, Brazil
"It's rare to stop and look at the backs of objects, even human beings; their details, their movements. How strange and beautiful the backs of women can be, with their different sizes and shapes, with different elevations between muscles and bones. The part that exposes the most skin, explicitly leaving the beauty of color, making it clear that it is the skin who raises us up and positions us."
4. Angel, San Francisco, US
"The sides of me I cannot see...
What pain and invisible hardship run through this body, through the back and spine of this body, ravaged by tick-born disease.
How much can we carry without it showing on the outside?
You may see things in me I cannot...
I may know things by the experience of being in this body, things you may never see."
5. Nanci, São Paulo, Brazil
"It's very tactile, very sensory what a skin can tell. There are no lies there, skin tells only truths."
6. Luana, São Paulo, Brazil
"The skin in Brazil is full of nuance.
A mixed race woman often doesn't know who she is"
White? Black?
I am all of this and none of it at the same time.
Racism hits the mixed race woman when her blackness is used to make her feel less than,
And to be able to assume her blackness comes through the consciousness that there is no reason to be ashamed of roots that were always denied, stepped on, forgotten.
The skin in Brazil was mixed with pain, but this pain made me who I am today.
I am all of this and none of it at the same time."
7. Dorothy, San Francisco, US
"As I sit and look at these photos of my back, I notice little things such as faint tan lines, the contours of my shoulders, the soft and supple nature of my skin, and the asymmetrical line of my haircut that is different now. Obviously, I see the enormous tattoo of a burrowing owl that stares unapologetically out into the world. It's the one thing on my body I can't look directly into or at. I need a photograph or a mirror to look upon what I entrusted someone to draw permanently onto my body.
Someone once said that my tattoos are a type of metaphorical armor and how they serve as a constant visual reminder of who I am and how I identify. That's certainly true, but I think my back tells quite the story of how I see myself as well. The burrowing owl is quite unique. It is active during the day unlike other owls that are nocturnal. They burrow and nest underground, which are rather unique instincts for an animal that can fly! It stays close to the ground most of the time, but has the capacity take flight at any moment. I guess, in many ways, I see myself as this little bird that is much more agile and complex than its stature and size let on. It is majestic in its own way and I've always seen this mark on my back as a protector of sorts. My back seemed like the most logical place to tell this story about myself. I think it has to do with trust as well. It is extremely rare for people to see this piece of artwork in its entirety — until now. This project forced me to be vulnerable in a way I never thought I would be. So, if eyes are the windows to the soul, perhaps the back is a vision into the history and stories we carry inside us."
8. Laura, São Paulo, Brazil
"It's a way to look from another angle, through the sensitive lens of someone else's eyes, your eyes already trained to find the imperfections in your own body after years of being bombarded with 'perfect' images of 'perfect' women, utopian.
We are not them. And we shouldn't even want to be, as our differences are much more beautiful and valuable than the stereotypical white-skinny-blonde-impossible that we are sold. We are all beautiful, whether we are white, black, yellow, green, red, blue, skinny, chubby, the shape of a pear, banana or apple, with straight, unruly, curly, short, long or colorful hair! Our differences tell stories, a lot of them. And each history has its own beauty."
9. Elis, São Paulo, Brazil
"To look at your own back, at first felt... unfamiliar. It was like looking at the mirror and seeing another person there. But suddenly you recognize yourself and see all of you there, the transformations of time, the skin color that is already different from all the rest that is always exposed."
10. Carolina, San Francisco, US
"My skin represents my heritage, my story, my love for self. My color is my background and I'm proud to wear it everyday. As I age, my story will change and tattoos will remain as marks that I will never forget. As women we face many challenges that make us question our beauty and worth, but TODAY I tell you WE ARE BEAUTIFUL. The real beauty is our souls and loving ourselves is our power."
This is an ongoing project for Johnson and she's still looking for participants. Currently, she plans to visit San Francisco, Los Angeles, and New York City in the near future. If you're interested in participating, you can get in touch with her on Instagram.
(H/T: Huffington Post)


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Experienced by Adrian McQueen / Photos by Akil Ransome & Henri Fisher
The Fast and Furious movie series is leaving us with one last ride through the well-sequenced and high-flying (literally) Furious 7 sequel. Automotive Rhythms turned the Regal Majestic Stadium 20 & Imax in downtown Silver Spring, Maryland into an epicenter of energetic rides and die-hard franchise fans. Patrons were able to view some of the magnificent vehicles from the movie such as the Dodge Hellcat, Nissan GTR aka Godzilla, Audi R8, an Aston Martin, Lamborghinis and a Ferarri 458. But wait, it doesn't stop there because also on hand were BMW M3s, a Nissan 370Z Nismo and two of the baddest custom Kawasaki Ninja ZX 14s on the streets. —————-
On this day a statement was made for the DMV (D.C., Maryland, Virginia) car scene that there are many car enthusiasts who can measure up with the best in any city. Automotive Rhythms hosted supporters and friends who brought out their rides as well as key partners such as All Wrapped Up, Inc, Myrtle West and Exotic Vehicle Wraps. The automotive spectacle also put smiles on kids' faces and produced gratitude from fans and followers who won show tickets, posters, Mothers car kits, Bose headphones, tickets for race events at Maryland International Raceway and swag bags from Shoe City. However, the highlight of my day was inviting three lucky youths into the premiere after overhearing them talk about their love for Paul Walker. Well, they took off running into the Regal Majestic as if competing in the 40-yard dash during the NFL combine!
As if the car show didn't hype the crowd enough, King Flexxa from 93.9 and DJ Flava kept us entertained as showgoers filled up the theater. The movie was enthralled with nonstop action from beginning to end while emphasizing the recurring theme of "Family." This motto is near and dear to team Automotive Rhythms since "Family" rules over all!
Furious 7 will be out Friday April 3 in theaters nationwide. Please enjoy our photo gallery highlight!
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That is where we at Hollywood Carpet Cleaning Co. are ready to step in. We can help clean all sorts of carpets through different methods that are built specifically to handle each different type of carpet out there!
About Us
When we started this business we had one clear goal in mind. We wanted to be Hollywood's best carpet cleaning company with the best carpet cleaner solutions for both commercial carpet cleaning and residential carpet cleaning. It was a nice goal, but pretty soon we found out we had a long road to get there. These days we could say that we have been on that road for quite a while and we've seen that it only takes us to newer heights. This has made us a company that is always looking to innovate and find cleaner crisper methods to provide better results in all of the different services that we provide to our client base!
Carpet Cleaning
Our Services
What are those services exactly? Well, we handle all of the basics that you could expect a carpet cleaning company to offer. Like steam cleaning and upholstery cleaning services. Rugs are also part of the equation. You don't have to take the fancy rug that you have over to a dry cleaner that won't have the experience to be able to do the job properly. In all of these services that we provide we give you our own touch and way of doing things which, is in our mind the main reason why we are able to put out such great results time and time again!
Carpet Cleaning
As we just finished saying we have very specific ways that we handle carpet cleaning. There are many companies out there that are going to provide a cookie cutter service. Which, is a nice way of saying that they are going to do the same things every time regardless of the situation that they are faced with. In our case what we will do is evaluate the type of carpet that we are dealing with and what its current state is. From there we will be able to set up a custom service!
Steam Cleaning
Put away your Stanley Steamer, you won't need it anymore. Most of you probably now this already. Carpets don't tend to do too well when they are constantly sprayed with water. That is why we really try and keep water use to a minimum. Steam cleaning is the best way to ensure that we will be able to remove all sorts of stains from carpets and provide great results. While at the same time not damaging the carpet in such a way that having us come in could actually lower the "life expectancy" of the carpet itself!
I had a hard time keeping my carpets the way that I wanted to look and feel. I am a bit of control freak and I hate seeing anything that is dirty. The guys at Hollywood Carpet Cleaning Co. passed my test with flying colors I am certain they can do wonders for you as well!
- Sophie H.
Upholstery Cleaning
Although cleaning upholstery is not exactly the same as cleaning a carpet or a rug a lot of the same sort of concepts apply! We have to make sure we know what we are dealing with. When you come across a company that is just going to say yes to everything you really need to watch out your furniture may be in danger. There are different types of techniques and methods that we can apply to different types of fabric. If you are wondering whether or not your furniture could be fit for our services don't hesitate to call or contact us!
Rug Cleaning
There are two types of people, at least from what we have seen, when it comes to rug cleaning. One rug owner will try and be very proactive and clean the rugs on his or her own a couple of times during the year. This cleaning process involves a lot of water, which is less than ideal. The other type does not even touch their rugs other than with a vacuum cleaner. The smart ones leave the cleaning to professionals others don't do much real cleaning at all! We want to help bring more people to the smart side!
If you are on the lookout for a company that can provide consistent carpet cleaning services you really should give these guys a call they know what they are doing!
- Gina T.
Carpet Repair
Carpets tend to be quite delicate, but that does not mean that every minor issue should end up with you buying and installing an entirely new carpet. That is why besides our carpet cleaning services we also offer our carpet repair services. Here we take care of all of the minor issues that could involve certain parts of the carpet sort separating from its original bindings. Minor scratches from pets and things of that nature are also situations that we can handle.
Air Duct Cleaning
It may seem a little odd that a carpet cleaning company would offer this type of service. So, we wanted to take the opportunity to explain why we can do what others can't in a way. The thing is we also have certain equipment that we use in carpet cleaning that is equally as effective in cleaning air ducts. This, lead us to explore this possibility and these days we have been able to refine both our skills and our equipment to provide this type of service!
I first hired Hollywood Carpet Cleaning Co. to clean my carpets, they did a great job. So I hire them to clean my upholstery and I got more of the same. Now I have clean air vents as well and I couldn't be happier. If I were you I would give them a call!
- Steve M.
Contact Us
If you are interested in learning a little bit more about what we do and how we can help you clean many parts of your home or business don't hesitate to give us a call or contact us! We certainly want to hear what you may have to say.


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This progressive Episcopal church was founded in 1820 and, over the years, has survived two fires. The church has a large gay and lesbian constituency and is very active in giving back to both the local gay population and the community in general. In addition to its worship services, the church holds concerts, adult education classes and outreach programs, and it also houses a thrift shop. For anyone who's walked by, it's probably best known for the surrounding garden, which is filled with flowers and is open to the public. For more information, visit stlukeinthefields.org.
487 Hudson StManhattan, NY 10014
(212) 924-0562
Historic Sites & Landmarks
Religious Sites
Religious Sites


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For sale or swap for side car.
1987 Honda VFR750FG. No fairing. Custom clocks and headlight.12 months MOT. Runs and rides great. ÂŁ450.00 ono or straight swap for sidecar suitable for MT500.
Message me if you're interested.
Honda VFR
Anything non-MT related you want to sell
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Re: Honda VFR
Hold onto that, if I don't get on with my sidecar I maybe interested in doing a deal
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Re: Honda VFR
Got any pictures?
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Re: Honda VFR
Can you send me your phone number and i will able to send you some pitchers
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Re: Honda VFR
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Although many things are being recycled these days, pianos rarely are. Beautiful to look at and listen to, they often end up discarded, trashed or dumped in landfills.
But sometimes there are angels who step in and give these once lovely instruments a second chance.
Redding Piano Angels, a 501(c)(3), strives to acquire pianos that have been languishing but are still in good condition and connect them with young kids and families who want may never had a real piano before. This dedicated group was brought together by Frank Strazzarino, the President and CEO of the Greater Redding Chamber of Commerce and President of Redding Piano Angels.
Strazzarino took piano lessons years ago but didn't keep up with it. A few years ago he was inspired to take lessons again, to follow his passion. In the course of starting piano lessons, he met other students who took lessons on a beautiful Steinway or Yamaha piano. He quickly realized, however, that after their lessons, these students would go home to practice on an inexpensive plastic keyboard with only 61 keys. These fell short of the 81 of a full sized piano.
But they were missing out on much more, said Strazzerino.
"Any piano teacher will tell you there's nothing like an acoustic piano," he said. There's a huge difference in the touch, technique and especially what you feel from an acoustic versus a plastic keyboard, Strazzarino said.
Redding's last piano store – Piano Works – closed three years ago. Since then, people haven't been able to buy pianos in the area, other than answering an ad on craigslist or inheriting one that may have been standing around or stored badly for years.
There are a lot of lousy pianos out there, Strazzarino said.
But there are a lot of young people and families who dream of having their own real piano but can't afford to buy one. The issue, Strazzarino realized, was how to connect boys and girls and entire families with limited budgets with their first acoustic piano.
In 2011, Strazzarino and a small group banded together to find solutions. And in 2012 Redding Piano Angels was born.
They soon discovered that there were many families whose kids had started piano lessons only to quit soon after, leaving a perfectly good piano idle. The parents want to do something with the unused piano. Once they contact the Angels, Strazzarino goes and tests it to see if it's playable. If it passes, his colleague Tienne Beaulieu, an area piano teacher for 39 years, goes and checks it out.
At this point many of the pianos offered unfortunately don't pass muster. Many haven't tuned in years and may have some serious issues.
"We turn down way more pianos than we accept," said Strazzarino.
Don Sheely, a retired piano tuner / refurbishser extraordinaire, is the final inspector.
A family will donate often a piano. Sometimes they'll sell it to the organization.
"We acquire it for a good price," he said, "and we're able to get it to a family for a really good deal."
"What we offer these families is certainty," said Strazzarino – the certainty that these pianos will operate.
Redding Piano Angels typically gets a piano that might sell for $400. The family wanting one might be able to put down $200. But they still have to move it and tune it.
Piano Angels will give them an unsecured zero interest loan for $20 a month payback. In ten months the piano is paid off.
"We don't make any money off (the loan)," Strazzarino said.
In barely two years, Redding Piano Angels have helped around 42 different families, even some who lost everything including the piano due to a fire. They have acquired and handled pianos to around $30,000 value.
They always send a thank you letter to those who offer them pianos. Then they research the piano's condition.
Like car repairs, it doesn't take much to get into hundreds of dollars in repairs, Strazzarino says.
For Piano Angels, each transaction is a little bit different, he said, just as every piano is unique.
Sometimes they've arranged for free piano tuning. They awarded gift cards to three local students to purchase instructional piano books. They even paid for one month of piano lessons.
Last April they sponsored a special piano competition. Six young people performed before judges and an audience. Judging criteria was based on 40 percent talent (performance and presentation), 40 percent financial need, and 20 percent commitment (both the family and the student). The winning student, Jake Standifer, didn't take home a ribbon or award. He won a Yamaha grand piano!
Redding Piano Angels has gone one step further. For those who can't afford either a piano or keyboard, they've donated a clavinova to the Redding library. Clavinovas look and sound like pianos but they're electronic. Amazingly versatile, they can save and load songs, sound like a harpsichord or an organ and even be connected to a computer via wireless network. The library's clavinova is located in the fireplace room upstairs and, with just a library card, anyone can use it via headphones and, with or without a teacher, make beautiful music.
"We don't make any money doing this," Strazaarino says. "We just do this based on the passion of connecting young students with pianos."
But, he said, there's also the environmental benefit of not seeing pianos going out to the dump or being crushed.
Redding Piano Angels has received some grant funding from the Sierra Pacific Foundation and from Redding Rancheria. They've also received some donations.
"It's very rewarding to do (this)," says Strazzarino.
If you're interested in learning more about Redding Piano Angels or want to get involved, visit their website at www.reddingpianoangels.com.
Photos by Frank Strazzarino.
An environmental journalist and blogger, Debra Atlas is reachable through www.Envirothink.wordpress.com or email@example.com


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Registered Nurse- RGN/RN
Job Description
Job Reference ID: CMcN/000/052157
Home Name: Woodgrove
Location: Lisburn, Antrim, UK
Weekly Hours: 16
Salary: 16
Posting Expiry Date: 10/09/2019
To join us as a Registered Nurse you will need to have a current NMC registration and a good knowledge of the most up-to-date clinical practices. Within our care homes, we are looking for Nurses with a passion for enhancing the quality of life, experience of producing well-developed care plans and detailed risk assessments, with an understanding of regulatory frameworks.
Woodgrove CH, 67 Hillsborough Road, Lisburn, Co Antrim, BT28 1JN
You'll find Woodgrove Care Home is a purpose-built care home in a quiet suburb of Lisburn. We are close to local shops, public transport and the M1, making us easily accessible for visitors to pop-in for a chat.
Our Care team offers nursing care for people who have complex medical needs, and palliative care.
Job Requirements Qualifications & Accreditations Registered Nurse Qualification with a valid NMC PIN
- Leading a team to ensure the highest possible standards of care
- Assessment of residents' needs, creating and implementing Care plans
- Developing, reviewing and updating care plans to meet resident's physical, social and psychological needs, whilst still championing independence and personal choice
- Maintaining accurate documentation and resident records.
- Oversee all aspects of medicine management on your shift in accordance with company policies and current legislation.
- Ensure compliance with all legal, regulatory and best practice guidelines - identify, investigate and resolve risks proactively.
- Support, guide, teach and mentor others in line with the NMC Code, following its guidance at all times.
We offer a great range of benefit's, which include
- Welcome Bonus of GBP1500paid in two installments, after 3 and 6 months
- Recommend a Nurse Scheme of GBP1000
- Dedicated Training and Support
- Company Pension Scheme
- Friendly Working Environment
- Free Enhanced police Check and uniform
- Internal Progression
- Full time and part time opportunities
Registered Nurse, RGN, RMN, RNLD, Staff nurse, nursing home nurse, nursing home, elderly care, care home, care home nurse, adult nurse, student nurse, staff nurse, peripatetic nurse, band 5 nurse, ward nurse, RN, sister, ward sister, band 6 nurse, clinical lead, ward manager


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On his birthday, actor Matthew McConaughey decided to gift others. The star spent his 48th birthday not by having a huge bash but by giving back and delivering no less than 4,500 frozen turkeys to people in Lawrenceburg, Kentucky today.
The man is a spokesperson for Wild Turkey bourbon and also does a lot of charity work with his foundation – Keep Livin'.
That being said, the actor decided to deliver free turkeys just in time for Thanksgiving alongside Butterball and other 250 volunteers.
'Thanksgiving, gratitude, we believe in our family that the more you are thankful for, the more you show gratification, the more you are going to create in your life to be thankful for. I think It is kinda scientific and here is kind of living proof of it right here this morning,' Matthew told his volunteers in a clip shared on Facebook.
He also thanked them for being there and cheered them on before delivery, talking about how happy so many people were going to be to receive the turkeys.
What do you think about the actor's initiative – and on his birthday for that matter?


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It's not usually a happy ending for a band when only some of their members are informed that they're breaking up. Aaron Freeman, a.k.a. Gene Ween, said earlier this week that it's time for him to put Ween to rest. "It's been a long time -- 25 years," Freeman said in an interview with Rolling Stone. "It was a good run."
He forgot to consider one minor detail when he made this decision, though: His bandmate Mickey Melchiondo, a.k.a. Dean Ween, was never formally informed that his Ween days had suddenly come to an end. It was "news to me," Melchiondo said. Even Ween's publicist had no information about the sneak attack-style breakup.
Although experimental rock band Ween is no longer around to entertain us (unless they pull a Jay-Z still stint of going in and out of retirement, or they are already planning a reunion tour), we can still hold a few dork rock bands near and dear to our hearts.
Check out five of our favorite goofy groups, in no particular order, after the jump...
They're sarcastic, their humor is dry, and they tell half the audience to "suck it" when the other half of the crowd sings along more loudly. After all, their dream girl wears a short skirt and a long jacket. Need we say more?
From Rivers Cuomo's adorkable thick-frame glasses to the band's love for vests, pullover sweaters, and fancy button-down shirts, Weezer always plays the part of the nerdiest rockers on the music scene. These guys are even down to play D&D, but only if they can play in the garage.
Ben Folds
Another musician who's not ashamed of his big ol' glasses, sometimes he just can't catch a break. Despite always being one for happy improvised songs at his shows, his albums are loaded with songs about dealing with shyness, rejection, and even a shmoshmortion. Ben said it best in "Army": "'Cause my peers, they criticize me/And my ex-wives all despise me/Try to put it all behind me/But my redneck past is nipping at my heals." Tough stuff, buddy.
Moxy Früvous
Moxy Fruvous has a beastly song about Spider-Man, a track about green eggs and ham, and another about being a former king of Spain and now working assorted odd jobs for minimum wage in Canada. This band isn't shy about getting weird, and we dig that about them.
We Believe Local Journalism is Critical to the Life of a City
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Support Our Journalism
Tenacious D
Known for mixing music with a healthy dose of humor, Kyle Gass and Jack Black love to get crazy. They're no strangers to going over the top with everything they do. They're wild and they're out there, and we'll never get sick of them.


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Some Facts Everyone Needs To Know
Forget about Karatbars for a minute… The information below YOU NEED to know. It needs to be shared with everyone you know too!
If you have watched my presentation for April, HERE , you will know what I am about to say.
If not here it is in text form.
1. If you do not have any gold or silver you DO NOT have any money.
2. Cash in a bank or on a credit card or in your wallet is currency.
No one I ever meet knows the difference but we all need to!
Cash/euros/dollars etc is known as FIAT currency and is backed by nothing. It can become worthless overnight and has done in many countries.
Currencies generally last about 80 -100 years and then disappear. 509 have come and gone since the 15th century.
When, (not if), the dollar, euro, pound crash and the currency reset happens you had better hope that you are not only holding currency.
Inflation eats away at currency, Currency is made of paper or is digital so has no intrinsic value.. The more currency that is printed the less yours is worth!
Bitcoin, Dascoin, Discoin or Daothercoin will never be money even if they last as currency.
Your $10 is only worth $10 because everyone agrees it is TODAY… Maybe they won't tomorrow!
I spoke to a man in Greece last week! €300,000 in the bank but due to capital controls he can only withdraw €400 per week! That's in the EU.. In the country known as "The birthplace of Western civilization!" If it can happen there it can happen anywhere.
That's why your currency is not your money! You have less and less control over it.
Got paperless billing? So you don't even have a receipt for your currency now?… Think about it! If your account gets hacked its your word against the bank. Get paper billing!
Gold is money
Buying gold from Karatbars for me is making 100% sure that my family is protected when this reset happens. IF/When stocks and shares fail money flows to gold… It is a hedge against bad things happening.
Many experts believe that gold will go from $1250 per ounce today to $10,000+ per ounce soon. That's why I am buying/hoarding as much as I can every month.
3. Less than 1% of the population now own gold!
- The rich own gold
- Banks own gold
- Governments own gold
- Politicians own gold
- Investors own gold
Yet 99% of the ordinary people don't! We need this to change!
The public put their money in banks, the banks give you 1% interest on it and use it to buy gold and get 10%+ per year on it! Its criminal how governments and banks treat their customers like idiots.
But when the government runs the banks AND the education system they can teach you whatever they like!
Were you taught gold is money?... I wasn't.
Were you taught to go to university and get into debt, buy a car on credit and get into debt? Were you taught to buy a house and get into 25 years of debt? Yes… Me too!
Here's the figures you won't be told about gold…
What are you going to do about it?
Are you going to ignore this email and carry on in the hope that everything will be alright?
Are you going to start today and protect yourself by having at least 10% of your assets in gold? (Like the rich are doing)
Are you going to start today and start saving at least €50 per month with Karatbars? You can't buy the same quality of gold with the same security features at a better price. Plus you get free storage or Fedex delivery.
What is the point in health insurance, life insurance or car insurance without getting money insurance?
Gold is money insurance!
- I don't want to see the dollar or euro or pound crashing but I know it is likely
- I don't want to see my bank being hacked but I know it is likely.
- I don't want to see economic chaos in my life but I know it is likely.
- I don't want capital controls happening but I know it is likely.
- I don't want to see wars or terrorism affect my life… But it does!
I have my gold, in my possession so it doesn't matter what happens to governments, currencies or banks ….My family is protected.
And hey… If gold does go to $10,000 per ounce i will have one hell of a pension by the time I am fifty!
If it is still at $1250 I have lost nothing and I am still in control!
Watch this video
I have made the following video to explain why saving in gold is so important and to show how easy it is. It aslo explains how important it is in terms of your Karatbars account
One Million Accounts
Karatbars have a clear target of having one million accounts by the end of 2018! Why not have 10,000 or 100,000 of those in your organisation?
Lets all do it, share the information in this email with as many people as possible!
Brian McGinty
Karatbars International – VIP Business Partner
Office: +4420 8123 7337
Mobile/Cell/Whatsapp – +447511650427


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I have been a successful 80/10/10'er before. For 2 months i did well. VERY well. I ate nothing but 100% 80/10/10, by the book. A few things here and there were altered, but i did fairly well. Then i stopped one day, the convenience of cooked food got me, and i haven't yet gone back to 80/10/10.
Since switching to the "convenient" i have suffered MASSIVE health problems.
I have developed "cluster headaches" which are the most intense pain i can ever describe. Feels that my left eyeball is popping out of my head.
Getting these headaches has led me to taking MASSIVE amounts of Ibuprofen. Which has led to a stomach ulcer. The headaches combined with the stomach ulcer have started this cascading effect of vomiting on a daily basis.
You would think that having headaches (and i say headache lightly.. it feels like someone is prying my eyeball out with pliers) and an ulcer would be enough, but unfortunately i also suffer from SERIOUS gallbladder problems.
I can only eat VERY small meals, and if i don't i will get a massive gallbladder attack. Feels like i am being blown up with air in my right back side and i vomit (blood in vomit) and get SO SICK that i literally SCREAM and CRY.
I am going to the doctor this morning. NOT because i want a HUGE amount of drugs, but because i want someone else to see these things, diagnose them, and i have a starting point.
One of the main reasons i stop 80/10/10 is FRUIT FLIES, and the fact that i cannot ever even SLIGHTLY stray away from the lifestyle, or i will get massive indigestion. There was a point, where i had my bananas out (as people do) and i had about 32894723 fruit flies in my kitchen. SWARMS. Enough to coat my cabinets and make my fruit rot way faster. Which made it to where i had to freeze bananas which wasn't working for me. My blender can't handle them, it takes 25 minutes to make one smoothie in the morning before work.
ALSO, if i wanted to use a salad dressing, i would get bloated the next day and be unable to eat, mixing fruit gave me indigestion, just painful.
I need either a MENTOR, or something to help me STAY on this lifestyle LONG TERM. PLEASE HELP ME!!
I lost 20 lbs last time i did it, and managed to keep most of the weight off.
But i need to do this for my HEALTH, because i am declining FAST. <3
Views: 693
killing fruit flies is not a good idea
use a freezer, a container over top of the bananas, and/or put them in a cupboard in which fruit flies cannot get to
Hi Kristi,
Started today on 80/10/10 - can't offer to be a mentor but can go through your re-transition to raw with you!
Seems to me that the pain you experience straying from the 80/10/10 way at all would make you want to stick 80/10/10. I mostly have to eat mono meals myself due to a gallbladder issue, but that's the way it is. I love my food anyway. A big bowl of any fruit, is just much better than anything else. As to salad, what kind of dressings are you using. I usually just blend fruit up with some water, and lemon juice or orange juice, and put it on the salad. Does that bother you. As to fruit flies just monitor your fruit ripeness and freeze or use the ripe fruit right away.
fruit flies make fruit ripen faster?!?! is this true?
Sounds alot like what I went through before I started eating vegan or even 80-10-10. I had massive headaches, which your description is quite perfect, took loads of Ibuprofen, but didn't know what really caused it. Gallbladder problems, also, along with kidney issues. Someone pointed out that I needed to drink more water, 1/2 my weight in ounces (right now I'm 150lbs / 2=75oz) for a SEDENTARY life. Once I started drinking the this minimum amount and lots more (throughout the day) when biking, walking, moving furniture or just chasing the children around then EVERYTHING was better. No more headaches, no more pain, tons of energy and clarity of thinking!
I hate the fruit flies too. Had them bad when we started getting 3 cases (40 lbs each)of bananas per week-the first 2 weeks went well, then we started getting sick of bananas and I did freeze them - the ice cream tastes great after a break-and we are back to one case per week, since we purchase other in season fruit.
Consider reading, online or his books,Dr. Batman's Water Cure. His information on water is eye opening!
Keep asking questions, keep reading other's experiences, keep looking here among others that are willing to give you ideas, help and encouragement. You'll be better soon if you keep trying, it's soooo worth it!
I agree with you about the digestion problems. I ate some bananas and then shortly after had some tomato. Wow - it didn't last long but my body definitely said "HEY! They don't mix!!!!!" So you do become more sensitive - no doubt about it.
Re: blending frozen bananas. I take banana "ice cream" with me in a thermos. My trick to making it with my crappy blender is 1) take the bananas out first thing in the morning, let them slightly defrost 1/2 hour if you have the time. 2) blend up smaller amounts - don't put too many in the blender at once. That seems to help.
There is a video knocking around this forum on how to build a no-kill fruit fly trap. Also, I haven't tried it, but I wonder about those food umbrellas that I see for sale on Ebay. From what I can tell, the flies could still get in where the umbrella hits the table - someone really needs to design and sell and fruit fly protective cover. May a hair net over a bowl???? Or a piece of fine mesh covering a bowl with an elastic over it?
wauw, you do have some serious problems!
Yikes, get back on the fruit wagon today! :)
To keep fruit flies away, throw out any past their date bananas right away. The longer you follow 811 the better you get at managing your fruit and these flies no longer will be an issue.
As your body gets healthier it lets you know more quickly and more clearly what is good and what is bad for you. Most long termers stick to mostly mono meals because our bodies tell us this is best. People with underlying conditions must always stick to what is best.
It's perfectly fine to eat small meals throughout the day on 811, lots of people do it, Michael Arnstein eats this way.
There are lots of 811 mentors around, just find one you click with. One who does by donation is Chris Kendall: http://the-raw-advantage.com/tag/chris-kendall/
Just jump right in with lots of fruit, you'll be feeling better in no time! :D
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InfeRed … HEAVY
InfeRed utilizes the Just Blaze produced track, Exhibit C by Jay Electronica to showcase how HEAVY he really gets. Indianapolis MC, InfeRed, has been likened to Lupe Fiasco, Elzhi, and Black Thought.
HEAVY is a sort of series of quick twitches of his lyrical muscles, flexing the kind brawn he shows on an average day.
InfeRed – HEAVY (Bandcamp listen/download)
InfeRed – HEAVY (Soundcloud listen/download)
HEAVY is the second song (previous: Dracula's Reflection) from InfeRed's song-a-week series until his forthcoming 2010 mixtape titled EARS OPEN is completely released. Each song features a unique piece of artwork inspired by the track.
The official HEAVY single artwork and 3 shots of InfeRed are attached.
Thank you for your support!
Additional questions/information feel free to contact manager Will Wertz
EMAIL: email@example.com
elzhi…deep video preview
this video looks like it's gonna be pretty sexy. nice hi-def, slow motion, "drunk" lighting…very fresh.
plus…elzhi will go down as one of the most underrated emcees of time.
peace, and deep love.
fur in my cap…rob roy
just saw this at martian-blog. it is incredible.
it's ironic, creative, original, current, old, fun, nerdy, cool, structured, hard, simple, complex.
i love it.
this dude's first album is called King Warrior Magician Lover.
plus, we share our second name.
peace, and roy love.
j cole…rapping "on top of the world"
Based on the 2 or 3 tracks i've heard from this cat…he's my new favorite (coming up) rapper…
Here's a video from the interview with Angela Yee where he spits to "On Top Of The World", which is the song he tried to get to Jay-Z for American Gangster. It's worth a watch! Because too many people deny music based on the fact that most of it is terrible…this is bananas!!!!!
Here's the vid from the same interview where he is denied by Jay and his entourage. Pretty inspiring actually imo.
if you haven't heard any of his music…here's the song "Lights Please" which I think is what eventually got him on with Jay-Z.
yea, i've got my eye on him…
Peace, and on top of the world love!
rhymefest x little brother…how high
super fresh…the El Che album just got mastered and should be out this summer? i like the chorus though the song it's self is a bit familiar no?
Rhymefest – How High feat. Little Brother
Peace, and how high love?
jay-z/hudson…forever young vid
this is a really beautifully done video. i love high contrast black and white. they did a good job painting a picture of being "young" with the shots of the kids playing football, playing in the park, the couple chasing eachother, etc. juxtaposed with Jay being praised at a large concert (where he feels most young).
it looks very good, and it's such a great song. what do you think??
peace, and forever young love.
royce & big sean…in studio
"back in this bitch like i'm puttin on a jacket"
-Big Sean
peace, and fresh love.


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Contact Us
Atharv Consultants
C-20 Ug Floor, Shreevardhan Complex, Rnt Road, Indore, Madhya Pradesh - 452001, India
Mobile : +91-9826388003
Phone : +91-731-4274618, 4274667
Call Us : 08042783927
E-mail : firstname.lastname@example.com
We, at Atharv Consultants, are committed to provide high-end Staffing Solutions to the clients. Our team is highly specialized in providing right candidates matching the different job vacancies offered by the hiring companies.
Our professionals are well-versed with the work of different departments in the organizations thus provide solutions accordingly. The candidates selected are screened for right attitude and aptitude for our clients, regardless of their size, nature of project and business.


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Bible discussion of shunning in 1 Corinthian's 15 and 2 John is limited to just the following areas; Fornication, Greed, idolatry, Revilers, Practicing Drunkenness, Extortion and One who does not remain in the teaching of the Christ.
This list should be the full extent of reasons for which to be disfellowshipped. In fact, Diotrephes was reprimanded for attempting to throw people out of the congregation unnecessarily.
3 John 9,10 "I wrote something to the congregation, but Diotrephes, who likes to have the first place among them, does not receive anything from us with respect. That is why, if I come, I will call to remembrance his works which he goes on doing, chattering about us with wicked words. Also, not being content with these things, neither does he himself receive the brothers with respect, and those who are wanting to receive them he tries to hinder and to throw out of the congregation."
Following is the vast list of offences the Watchtower has created for which a Jehovah's Witness can be disfellowshipped or disassociated.
The abbreviations refer to the following publications:
– Kingdom Ministry (km)
– Watchtower (w)
– Jehovahs Witnesses – Proclaimers of Gods Kingdom (1993) (jv)
– Pay Attention to Yourselves and to All the Flock (ks91-E)
– Organised to Accomplish Our Ministry (om)
– Insight on the Scriptures, Volume 1 or 2 (it-1 or 2)
- Adultery (sexual intercourse with a person other than your marriage mate), includes;
- Abandoning wife and eloping with another woman – w79 11/15 31-2, w76 p.728
- Planned adultery to break Scriptural marriage ties – w83 3/15 p.29
- Remarriage without Scriptural permission – w56 10/1 p.597
- Polygamy – jv 176
- Dating a person not legally divorced – ks91-E p.135
- Apostasy – w83 4/1 pp.22-4, km 8/80 pp.1, 4. includes;
- Rebellion against Jehovahs organization – w63 7/1
- Promoting sects – it-2 886
- Associating with disfellowshipped people including;
- Friends – ks91-E p.103, w81 9/15 pp.25-6, w55 10/1 p.607
- Family – ks91-E p.103
- Blood and blood transfusions – w61 1/15 ks91-E p.95, jv p.183-4
- Drug use – ks91-E p.96
- Drunkenness – ks91-E p.95, it-1 656
- Dishonest business practices – w63 7/1, w86 11/15 14
- Employment violating Christian principles – km 9/76 p.6, km 2/74
- Working for any religious organization – ks91-E p.95
- Working in a gambling institution – ks91-E p.136
- Selling tobacco – ks91-E p.96
- Contract work at a military establishment
- False worship. Includes;
- Attending another church ks91-E p.94
- Following mourning customs that involve false worship – w85 4/15 p.25
- Fornication it-1 863
- Bestiality – w83 6/1 p.25
- Incestuous marriage – w78 3/15 p.26
- Artificial insemination and surrogate motherhood.
- "True Christians, therefore, avoid surrogate motherhood as well as any procedures that involve the use of donated sperm, eggs, or embryos" g04 9/22;
- "Artificial insemination of a married woman by a donor other than her husband makes her guilty of adultery" g74 8/8 p.28
- gambling ks91-E p.95
- extortion ks91-E p.95, w89 1/15 22, it-1 p.789
- greed in relation to bride-price: w98 9/15 p.25
This includes;
- Sexual perversion
- Disregard for Jehovah's moral standards
- Disrespect, disregard or even contempt for standards, laws and authority,
Rather than restricted to the usual definition of sexual perversion, the Watchtower defines "loose conduct" as including "disrespect to elders". This enables this term to be used to disfellowship for a wide range of offences not elsewhere covered, and as such is used to cover all manner of sins, such as refusal to cease fellowship with disfellowshipped people, or even being contemptuous in a judicial meeting where no other sin can be proven.
- Lying – ks91-E p.94, g00 2/8 p.21
- Non neutral activities (involvement in politics and the military) – ks91-E p.96
- Military service and non military service including working casual work (certain civilian work has recently been made a conscience matter w96 5/1 p.20) – ks91-E p.96
- Obscene speech – ks91-E p.95
- Parents condoning immorality – w56 p.566
- Political involvement, including voting or holding a political card in Malawi – ks91-E p.96 (w99 11/1 p.28 made voting a conscience matter)
- Porneia. Includes oral and anal sex between married couples, mutual masturbation between persons not married to each other, homosexuality, lesbianism, fornication, adultery, incest, and bestiality. – ks91-E p.93
- Slander – ks91-E p.94, w63 7/1, w89 10/15 p.14, om p.142
- Smoking or selling tobacco – km 2/74, ks91-E p.96
- Spiritism (includes yoga w02 8/1 p.22) – w55 10/1 p.607
- Stealing, thievery – om pp.142-5, ks91-E p.94
- Subversive activity – w95 10/1 p.31
- Uncleanness
- Sexually perverse practices within marriage, such as oral and anal sex – w83 3/15 p.31
- Heavy petting and breast fondling – ks91-E p.92
- Touching of sexual parts – ks91-E p.91
- Practice of viewing abhorrent Pornography – w2012 3/15 p.31
- Violation of secular law if flagrant attitude – w86 10/1 p.31
- Violence, extreme physical abuse, fits of anger – ks91-E p.96, w75 p.287, g01 11/8 p.12
- Includes Boxing w81 7/1 pp.30-1, ks91-E p.142
- Wilful non support of family, endangerment of mates spirituality – w88 11/1 pp.22-3, km 9/73 p.8, ks91-E p.95
- Worldly celebrations such as Christmas – ks91-E p.95 (It appears celebrating birthdays is not a reason to be disfellowshipped)
"Shepherd the Flock of God" (2010)
This is a summary of chapter 5 of the 2010 Elder's handbook titled "Shepherd the Flock of God". The chapter, "Determining Whether a Judicial Committee Should Be Formed", extends from pages 58 to 79 and lists reasons for which a person can be disfellowshipped. Page 58 clarifies that "This list is not comprehensive. There may be other matters that would also merit the attention of a judicial committee."
The following categories and subcategories are as laid out in the book.
"Manslaughter: p.59
Murder or loss of life through carelessness or violating a traffic law
Attempted Suicide
Por.neia: p.59 immoral use of the genitals with lewd intent.
Brazen conduct, loose conduct: pp.60,61 an insolent, contemptuous attitude made evident by a practice of these things:
– unnecessary association with disfellowshipped nonrelatives
– child sexual abuse
– pursue a romantic relationship with a person though not legally or Scripturally free to marry
– stayed all night in the same house with a person of the opposite sex (or in the same house with a known homosexual) under improper circumstances
Gross uncleanness, uncleanness with greediness: pp.61-65 vices that are not classes as por.neia but that could lead to ones being disqualified from Gods Kingdom."
– Passion-arousing heavy petting or caressing of breast
– A practice of engaging in immoral conversations by telephone, in Internet chat rooms, or through similar electronic means
– An entrenched practice of viewing abhorrent forms of pornography that is sexually degrading
– Misuse of tobacco
– Extreme physical uncleanness
Misuse of addictive drugs: p.65
Apostasy: pp.65,66
– Celebrating false religious holidays
– Participation in interfaith activities
– Deliberately spreading teachings contrary to Bible truth as taught by Jehovahs Witnesses
– Causing divisions and promoting sects
– Continuing in employment that makes on an accomplice to or a promoter of false worship
– The practice of spiritism
– Idolatry
Drunkenness: p.66
Gluttony: p.67
Stealing, thievery: p.67
Deliberate, malicious lying; bearing false witness: p.67
Fraud, slander: p.67
Reviling: p.68 subjecting a person to insulting speech, heaping abuse upon him.
Obscene speech: p.69
Greed gambling, extortion: pp.69,70 Includes A Christian who greedily and unrepentantly extorts a high bride-price
Adamant refusal to provide materially for ones own family: p.70
Fits of anger, violence: p.70 Includes professional boxing
Grounds as listed in Index
dx86-11 Disfellowshipping
grounds: w98 3/15 22; w92 7/1 19; w89 9/15 18; w88 4/15 26-27; it-1 788
absolute endangerment of mate's spirituality: w88 11/1 22-23
apostasy: w89 10/1 19; w86 3/15 15; w86 4/1 30-31; w86 10/15 31
bestiality: it-1 292
bloodguilt: w06 9/15 30
blood transfusion: jv 183-184
dishonest practices: w86 11/15 14
drunkenness: it-1 656
employment involving gambling: w95 5/15 23
extortion: w89 1/15 22; it-1 789
extreme physical abuse of family members: lv 221; g01 11/8 12; fy 150; w88 11/1 22
fits of anger: w10 6/15 30; lv 221; g01 11/8 12; g97 6/8 20; fy 150; g93 2/8 14
fornication: w06 7/15 29-30; it-1 863
fraud: om 142-143
gluttony: w04 11/1 30-31
greed in relation to bride-price: w98 9/15 25
gross uncleanness: lv 137; w06 7/15 30-31
loose conduct: w06 7/15 30-31
lying: w09 6/15 18-19; lv 163; g00 2/8 21
obscene speech: lv 136-137
persistent gambling: w89 7/15 30
polygamy: jv 176
pornography in certain cases: w06 7/15 31
promoting sects: it-2 886
reviling: lv 138; w96 7/15 17-18; it-1 991; it-2 802
sexual abuse of children: g93 10/8 10
slander: w89 10/15 14; om 142-143
subversive activity: w95 10/1 31
use of tobacco: w06 7/15 30-31; w95 5/15 23
whether violation of secular law is: w86 10/1 31
willful nonsupport of family: lv 220-221; w88 11/1 22


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Live updates
Jobs boost for automotive and engineering sectors
A boost in engineering jobs and talent in the automotive industry has led to an increase in job vacancies, a new report has found.
Martin Warnes, managing director at reed.co.uk, said: "A good news story arising from the figures is the buoyancy of the automotive and engineering sectors.
"Recent developments in the car industry, particularly in the West Midlands and also in the North West, have provided a major boost to job prospects within both fields, which continue to play such a major role in the overall health of the jobs market and wider UK economy."
UK jobs market 'is on the up'
Job vacancies 'are on the rise'
New job vacancies increased by over 7% last month compared with a year ago, according to a new report.
Employment firm Reed said most sectorswere posting more jobs than a year ago, especially motoring, health andmedicine, social care and engineering.
Part-time working is on the increase,with new opportunities doubling over the past year, said Reed.
- ITV Report
Food industry training boost for unemployed
Unemployed to receive food industry training boost
Thousands of unemployed young people are to be given free skills training from giants of the food industry.
Farms, factories and shops are throwing open their doors for the scheme, Feeding Britain's Future.
The grocery industry provides 3.5 million jobs in the UK, one in every seven. The training on offer is intended to not only give first-hand experience of the industry but to help in a variety of careers.
Firms such as Marks and Spencer, Asda, Mars, Tesco and Unilever are taking part.


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For the moment I've given up on reading and turned to Spring. Delving deeper into botany serves as a delightful distraction, particularly as buds open all around us. I found myself squinting at poison oak (Toxicodendron diversilobum) flowers at Lake Merced today. They're tiny and not without charm. Their allure held me up for a second, but I resisted the urge to get a closer look with my hand lens. As much as I hang out with poison oak, I couldn't recall its family this afternoon (Anacardiaceae).
I've always taken comfort in counting, so I suppose it's natural for me to enjoy counting flower parts from the outside in. Here's some amateur flora photography from today's adventure with the families.


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Welcome to Be Graceful Bakery & Catering, your Twin Cities expert in lunch catering, boxed lunches and much more. Our sandwich and hoagie shop specializes in food and restaurant delivery as well as delicious catering. We only use fresh, quality ingredients in all of our soups, salads and sandwiches, giving you daily choices with great tastes. Whether you are looking for a caterer for a corporate meeting or a small party, take advantage of our event catering services today! Give our lunch shop a call at (612) 419-7252 or e-mail us via email@example.com and enjoy delicious food at your next event.
Find Be Graceful's excellent food at US Bank Stadium, TCF Bank Stadium and more throughout the Twin Cities.
Have an upcoming event? Feed your colleagues and friends right by bringing in Be Graceful's catering.
If you need catering for your business, listen to Shed G and give us at Be Graceful a chance to wow you.


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Find DUI Lawyer in ChÔteauguay South Quebec J6K
Find DUI Lawyer in ChÔteauguay South Quebec J6K. Arrested for drunk driving? You do have some important decisions to make. Because these are serious legal charges and you will need legal help.
To be straight up as we can you must know you are facing possible consequences like the loss of your driver's license, a lot of court appearances, restrictive conditions like an Ignition Interlock device and losing your freedom. Also other consequences because of of a DUI charge is stress, sleep loss, damage to your reputation, insurance rate increases and more.
In my experience, prosecutors and judges treat those accused of a DUI much differently than other people charged with a crime. If you have a DWI history then the DWI laws in Quebec require that you are punished more severely. To prevent the worst possible scenario requires you to find the legal services of an experienced and dedicated DWI lawyers in ChÔteauguay South QC who is focused on representing your DWI defense.
Advantages of Retaining Find DUI Lawyer
The chances of successfully beating a DWI charge are far and between if you don't retain the services of a DUI lawyer. A DWI conviction can have lasting consequences on your life, including the payment of stiff fines and penalties,losing your license, the imperilment of future job prospects, and more.
Hiring a DUI lawyer in ChÔteauguay South or your local area is your best chance of minimizing the fallout from a DUI.
The experienced DUI lawyer in ChÔteauguay South will know the opponent prosecutor style and pre-dispositions, and will increase the chances of negotiating a lesser charge, and more. Your good dui lawyer will know the procedures involved in a DUI case, and could point out that the policemen did not follow a protocol exactly. This often results in a DUI charge being thrown out
As we all know, all cases and charges vary and each charge has its advantages and disadvantages. And there are some to beat a charge, and unfortunately only a DWI lawyer knows about, and don't. Most cases are pretty and difficult to navigate, which makes it even more important that you hire a DUI lawyer in ChÔteauguay South QC to protect your interests and your freedom. Knowing Quebec DWI laws, experience, dedication, and customer service are the most important qualities in a defense ChÔteauguay South DWI lawyer.
The best practice is to find an lawyer who has been practicing DWI defense almost exclusively. Look into the lawyer's reputation by speaking with friends, family or others who has dealt with this lawyer. See if they have they obtained proven results.
Quebec Has Mandatory Penalties of a Drunk Driving Conviction:
1. DUI School. Most states require a short 12 to 100 hour course on substance and alcohol abuse. The cost of this school may be from $200 to $600, and if you were dumb enough to show up for the class under the influence of alcohol or drugs, they will terminate you from the course and have to pay the fee and start the course again.
2. Victim Impact Panel. Attendance at these DWI classes can cause you to be sanctioned by the "Victim Impact Panel." This is a sobering meeting with the family members of DUI victims.
3. Ignition Interlock. This is a portable breathalyzer which attaches to your car and prevents the car from starting unless your blood alcohol level is under .02.
4. Community Service. Most states require 20-200 hours of community service for a DUI conviction in ChÔteauguay South Quebec.
5. Alcohol Monitoring-A random urine test, a SCRAM ankle bracelet which monitors and detects the alcohol in your perspiration which snaps your photograph as you blow into a portable breath tester.
Price of a DUI Conviction
- Approximate Legal Costs. lawyer Fees $ 1500 to $ 15,000 or more for jury trial or appeal.
- Court Fees and Fines $515 to $8,125.
- Civil Suits unlimited. –Electronic Home Monitoring $ 150 to $ 2,250 or more.
- Loss of Work time for Court Appearances, Drunk Driving Programs and Community Service $750 to $10,000.
- Reinstating drivers license Fee $150.
- Ignition Interlock $730 to $2,800 or more. Alcohol Treatment $1,500 to $20,000.
- Insurance $1,800 to $4,500 additional premium over three years.
- Towing costs $50 to $250
DUI Lawyer Explains Why You Should Not Go to Court Alone
DUI lawyer in ChÔteauguay South Quebec J6K
Driving Under the Influence (DUI)


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0.8 litre capacity
Hygienic foam
No drip valve
Highly costeffective
1 litre capacity
Choice of soap
Non drip valve
See the latest Sanaway news on our facebook page... visit our Facebook page
Sanaway offer a free, no obligation client survey to all potential new customers... request a survey
Sanaway are justly proud of the service level, and subsequent satisfaction, they provide to their customers. Though not asked for, our customers do send compliments to us... Read More
Become an environmental innovator. Sanaway has launched the first 'truly green' innovation into the feminine hygiene services market - the ZERO waste to landfill hygiene bin service... Read More


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Tourist Information Centres
The Béziers Méditerranée Tourist Office welcomes visitors in 5 Information Centres, they provide information and advice in organising your holiday.
Our staff answer your questions
by telephone on 04 99 41 36 36 and
by e-mail on firstname.lastname@example.com
Whether you prefer to have your feet in the sand on our beaches, your hands in the soil in our vineyards or your eyes on the local heritage, you will always find one of our Tourist Offices close by.
You'll be welcomed by local experts who will help you make your choices and give advice about the best routes.
In comfortable and sometimes unexpected places, you will find free Wifi, a ticketing service for all upcoming shows and a boutique to take home a souvenir from your stay.
Béziers - Historical Centre
Place du Forum
Perle, Déborah and Eric welcome visitors in the heart of the historical center of Béziers.
Want to find out about the heritage of Béziers ? Need some shopping tips ? Do you want to take a stroll in the town or plan your week in the region ?
If you're with your family, friends or your loved one, or on a solo adventure, they will answer all your questions and give you a warm welcome:
From May 13th, until further notice:
Monday to Saturday, from 10am to 12.30pm and from 3pm to 5.30pm.
Access for only one person at a time.
Wearing face mask is compulsory.
From November 1st to March 31st, from 10am to 1pm and from 2pm to 6pm from Monday to Saturday.
From April 1st to June 30th and from September 1st to October 31st, from 9am to 6pm, every day.
From July 1st to August 31st, from 9am to 8pm, every day.
GPS: Latitude : +43° 20' 33.10", /Longitude: +3° 12' 46.82"
Nine Locks of Fonséranes, Canal du Midi
Ecluses de Fonséranes, Canal du Midi
Melaine, Isabelle and Brigitte know everything about the Canal du Midi, its history and operation. "How does a lock work, where can we have a picnic, I'd really like to take a barge or ride alongside the Canal by bike! What else is there to do near the Canal?" These are all subjects that our Canal du Midi experts can help you out with!
They welcome visitors:
From May 13th, until further notice:
Tuesday to Sunday, from 10am to 12.30pm and from 3pm to 5.30pm.
Access for only one person at a time.
Wearing face mask is compulsory.
From November 4th 2019 to March 15th 2020: Saturdays, Sundays and November 11th, from 10:00 am to 12:30 pm and from 1:30 pm to 5:00 pm.
Winter school holidays: (from February 8th 2020 to March 1st 2020) from 10:00 to 12:30 and from 13:30 to 17:00, every day.
From March 16th to June 30th and from September 1st to October 31st, from 10am to 6pm, every day.
From July 1st to August 31st: from 10am to 7pm, every day.
GPS : Latitude : +43° 19' 50.82" /Longitude : +3° 11' 59.04"
La Cigalière
Parc Rayonnant, 1 Avenue de Béziers
Karen welcomes you to the sound of music in a place where a fine programme of shows and concerts is available throughout the year.
Sérignan is both close to the sea and the vineyards, and a typical village of south of France, meeting all your cultural and entertainment needs. Our Holiday Advisors will tell you about the Contemporary Art Museum or kite-surfing, as well as recommend the best local market or the top guided visits.
Closed until further notice
GPS: Latitude: +43° 17' 3.40" /Longitude: +3° 16' 48.66
Centre Station
2, square René-Cassin
Zoe, Patricia and Karen are our "seagulls", lucky people who work beside the sea! And they're best placed to give you information about it. Water sports, concerts, leisure activities, the beach and taking it easy - they'll give you all the very best tips. They'll also let you know about everything to be found near our beaches: museums, wineries, hiking or cycling trails, and lots of other surprises!
From May 13th, until further notice:
Monday to Saturday, from 10am to 12.30pm and from 3pm to 5.30pm.
Access for only one person at a time.
Wearing face mask is compulsory.
From March 17th to March 31st, from 9am to 1pm and from 2pm to 5pm, from Tuesday to Sunday, open Mondays during school holidays.
From April 1st to June 30th and from September 1st to October 31st, from 9am to 6pm, every day.
In July and August, from 9am to 8pm, every day
GPS: Latitude: +43° 14' 49.98", /Longitude: +3° 17' 34.92"
La Gabare
Rive du Canal du Midi
Have you ever come across a floating Tourist Office ? In Villeneuve-lès-Béziers you'll get on board on Karine's boat! She'll welcome you in the Gabare Pescaluna.
Whether you want to continue on alongside the Canal or explore other great sights, Karine can tell you about all the best spots, and also share her passion for photography - and maybe let you know about some of the lesser known panoramas...
Closed until further notice
From April 1st to October 31st 2020 : from 9am to 1pm and from 2pm to 6pm, every day.
GPS: Latitude: +43° 19' 1.37", /Longitude: +3° 16' 53.92"
Point I-mobile
3 Place Jacques Villeneuve
Within the Post Office, free acces, daily, from 9 a.m. to 5 p.m.
Free WIFI 24/7
GPS : Latitude : 43.410714 / Longitude : 3.255054
All our Tourist Offices will be closed on December 25th and January 1st.
On public holidays, Sunday opening hours are applied


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Corporate presentation film can be the best alternative for PPT, as it doesn't require manual operation. It is a precise and inexpensive method of presentation, which can be seen and delivered anywhere. This makes it a more effective medium to introduce company and it's policies to the perspective clients and stakeholders.
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