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Organizations cannot afford to neglect their PCI compliance obligations. According to its website, PCI could punish offending organizations with a monetary penalty ranging in value from $5,000 to $100,000 per month. These fines could spell the end for a small business. Acknowledging those consequences, organizations need to make sure they're […]
What are the brakes on a car designed to do? I have asked this question many times when speaking to customers or organizations who were dipping their toes into the audit space. Invariably, their answer was, "To stop the car." At this point, I would then ask, "Then how do […]
Before COVID-19 arrived, Tammy Moksites was a road warrior, hand-shaker and self-professed big hugger. So while she misses how life was before a worldwide pandemic exploded on the scene, the former corporate CISO for Home Depot, Time Warner Cable and Venafi (and now founder of strategic advisory firm CyAlliance) views […]
NTT Data Center Subsidiary Settles with FTC in Privacy SpatA subsidiary of Japanese tech communications giant NTT has settled with the Federal Trade Commission over a complaint that it misled customers about its participation in the Privacy Shield framework. NTT Global Data Centers used to be called RagingWire, but the […]
Ancient submerged Aboriginal archaeological sites await underwater rediscovery off the coast of Australia, according to a study.
The COVID-19 pandemic has led to drastic changes in how hospitals provide end-of-life care to patients and their families. With strict no-visiting limitations in place in an effort to stem contagion, patients have been dying alone.
Life on Earth would likely not be possible without the Moon; it keeps our planet's axis of rotation stable, which controls seasons and regulates our climate. However, there has been considerable debate over how the Moon was formed. The popular hypothesis contends that the Moon was formed by a Mars-sized […]
Engineering researchers have developed soft robots inspired by jellyfish that can outswim their real-life counterparts. More practically, the new jellyfish-bots highlight a technique that uses pre-stressed polymers to make soft robots more powerful.
There's good news for people with Parkinson's disease. A new study shows that deep brain stimulation may not increase the risk of developing dementia.
Now a new study has found there is no difference in developmental and behavioral outcomes for children who have febrile seizures after vaccination, children who have febrile seizures not associated with vaccination and children who have never had a seizure.
Often described as cosmic lighthouses, quasars are luminous beacons that can be observed at the outskirts of the Universe, providing a rich topic of study for astronomers and cosmologists. Now scientists have announced the discovery of the second-most distant quasar ever found, at more than 13 billion lightyears from Earth.
Worldwide there is growing demand for animal products for human nutrition, despite the popularity of plant-based diets. This means more feed is needed for animals. Future feedstuffs will need to be produced without exacerbating deforestation. Insects and microalgae are up-and-coming sectors to meet protein demands for humans and animals. Therefore, […]
A radar signature may help distinguish which severe storms are likely to produce dangerous tornadoes, potentially leading to more accurate warnings, according to scientists.
Scientists have used advanced technology to 'micro-dissect' the first brain cells to perish in Alzheimer's disease. The result is a short list of genes that could represent new drug targets.
Quantitative biologists ombine precision measurements and mathematical models to uncover a common mechanism regulating gene expression during development.
Eat a slab of steak and your resident gut bacteria get to work immediately to break it down. But new research shows that a metabolic byproduct, called TMAO, produced in the process can be harmful to the lining of arteries, making them age faster.
Researchers have found that flame-sterilizing shake-flasks, to avoid introducing microbial contaminants, considerably increases the carbon dioxide concentration in the flasks. This enhanced carbon dioxide concentration affects the growth of some microbial species, which may affect the quantity of vaccines or other valuable substances produced by the microbes.
New research indicates that significant enhancement of secondary aerosol formed in the atmosphere via gas-to-particle conversion, together with long-lasting regional transport, may be the cause of severe haze over China despite a dramatic reduction in emissions during the COVID-19 shutdown.
An overactive defense response may lead to increased blood clotting, disease severity, and death from COVID-19. A phenomenon called NETosis — in which infection-fighting cells emit a web-like substance to trap invading viruses — is part of an immune response that becomes increasingly hyperactive in people on ventilators and people […]
The synthesis of silica particles, used in bioimaging and drug delivery, could become considerably cheaper and more efficient by adopting a new flow synthesis method which involves a spiral channel and simple Teflon pipe to promote the rapid mixing of precursor fluids.
The application of zinc oxide layers in industry is manifold and ranges from the protection of degradable goods to the detection of toxic nitrogen oxide gas. Such layers can be deposited by atomic layer deposition (ALD) which employs typically chemical compounds, or simply precursors, which ignite immediately upon contact with […]
Tiny diamond crystals could be used as an incredibly sensitive and small gravitational detector capable of measuring gravitational waves, suggests new research.
California's CCPA Gets Teeth TodayAs of today, the California state government is enforcing the California Consumer Privacy Act (CCPA). Companies that don't comply with the law can expect stiff penalties from the government, along with potential consumer lawsuits. Although the CCPA was signed into law two years ago and has been […]
Bitcoin Scammers Use Celebrity Names to Lure VictimsPhishing scammers have targeted thousands of victims in an intricate cryptocurrency fraud, it was revealed this week. They used extensive information about the victims along with a complex multi-stage campaign that used fake news sites and celebrity names to lure them into a […]
The Earth-Moon system's history remains mysterious. Scientists believe the two formed when a Mars-sized body collided with the proto-Earth. Earth ended up being the larger daughter of this collision and retained enough heat to become tectonically active. The Moon, being smaller, likely cooled down faster and geologically 'froze'. The apparent […]
Since COVID-19's spread to the United States earlier this year, death rates in the U.S. have risen significantly. But deaths attributed to COVID-19 only account for about two-thirds of the increase in March and April, according to a new study.
Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy, new research suggests.
Scientists create a theoretical carbon-based material that would be even harder than diamond. This work may have industrial applications for cutting and polishing in place of current synthetic diamond.
Scientists are whispering the secrets of a simpler way to generate the sensory cells of the inner ear. Their approach uses direct reprogramming to produce sensory cells known as 'hair cells,' due to their hair-like protrusions that sense sound waves.
Using X-ray-based technology, researchers uncover shared subsurface movement patterns between birds and dinosaurs, adding a new dimension of fossil track diversity.
Scientists have shown how even low doses of neonicotinoid insecticides, as they may realistically occur in contaminated soils, adversely affect the development of black garden ants (Lasius niger). This study highlights the need to overthink current deployment and management of chemical pest control for more sustainable agriculture.
New research categorizes the causes of structural asymmetry, some surprising, which underpin useful properties of crystals, including ferroelectricity, photoluminescence, and photovoltaic ability.
Researchers propose a new approach to finding an optimal solution for controlling large numbers of robots collaboratively completing a set of complex linear temporal logic commands called STyLuS*, for large-Scale optimal Temporal Logic Synthesis, that can solve problems massively larger than what current algorithms can handle, with hundreds of robots, […]
The surviving core of a gas giant has been discovered orbiting a distant star, offering an unprecedented glimpse into the interior of a planet.
Scientists have identified the binary star Eta Carinae as a new kind of source for very high-energy (VHE) cosmic gamma-radiation. Eta Carinae is located 7500 lightyears away in the constellation Carina in the Southern Sky and, based on the data collected, emits gamma rays with energies up to 400 gigaelectronvolts […]
Remote Workers Becoming More Security Conscious Although Bad Habits PersistRemote workers have become significantly more cybersecurity conscious since the COVID-19 lockdown began, according to a new study from Trend Micro. It found that nearly three-quarters (72%) of remote workers are more aware of their organization's cybersecurity policies, and 85% now […]
Security researchers detected a new ransomware strain that leveraged piracy as a means of distributing itself to Mac users. On June 29, a Twitter user reached out to Malwarebytes about a malicious Little Snitch installer that was available for download on a Russian forum known for sharing torrent links. A […]
Entries Now Open for the 2020 Tech Trailblazers AwardsEntries have now opened for the Tech Trailblazers Awards 2020, which recognize the achievements of outstanding early-stage tech companies around the world. The awards are only available for smaller businesses and startups under six-years-old, and applicants must also be at C-series funding or […]
Kids who miss a lot of school from kindergarten to eighth grade may suffer unexpected costs as young adults, a new study finds. Researchers found that those who were more regularly absent in these early years of school were less likely to vote, reported having greater economic difficulties and had […]
A new model points to the coronoe of supermassive black holes at the cores of active galaxies to help explain the excess neutrinos observed by the IceCube Neutrino Observatory.
Women exposed to successful and charismatic role models are more likely to follow them in choosing a university major.
Malware Uses Postal App Lure to Send SMS Messages and Steal DataA new version of Android malware, which exfiltrates and sends SMS messages, has been detected stealing financial and application data and reading account information and contact lists. According to research by Cybereason, the malware, which it calls FakeSpy, is under constant […]
Cloud Computing – Consultancy – Development – Hosting – APIs – Legacy Systems
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The company's global scale, talent and innovation platforms serve 6,000 private and public-sector clients in 70 countries.
X-ITM's extensive partner network helps drive collaboration and leverage technology independence. The company has established more than 200 industry-leading global Partner Network relationships, including 15 strategic partners: Amazon Web Services, AT&T, Dell Technologies, Google Cloud, HCL, HP, HPE, IBM, Micro Focus, Microsoft, Oracle, PwC, SAP, ServiceNow and VMware
- Using controlled environment food production to solve food shortages
- Deep learning to analyze neurological problems
- New machine learning algorithms offer safety and fairness guarantees
- Nature's secret recipe for making leaves
- Almost a third of tropical Africa's flora faces extinction
- Magnesium deprivation stops pathogen growth
- Big plans to save the planet depend on nanoscopic materials improving energy storage
- Non-coding DNA located outside chromosomes may help drive glioblastoma
- Study offers first large-sample evidence of the effect of ethics training on financial sector
- A new antibiotic to combat drug-resistant bacteria is in sight
- Genetic studies reveal how rat lungworm evolves
- Simple model explains why different four-legged animals adopt similar gaits
- Grid reliability under climate change may require more power generation capacity
- How to design and control robots with stretchy, flexible bodies
- Breaking (and restoring) graphene's symmetry in a twistable electronics device
- Online reviews reveal need for specialized drug treatment facility assessments
- Dung beetle discovery revises biologists' understanding of how nature innovates
- Brain biomarker predicts compulsive drinking
- Who is left behind in Mass Drug Administration?
- Some hyper-realistic masks more believable than human faces, study suggests
- Dissecting connections between chronic stress, inflammation and depression
- Scientists help soldiers figure out what robots know
- Diet pills, laxatives used for weight control linked with later eating disorder diagnosis
- Germ-free lungs of newborn mice are partially protected against hyperoxia
- Study probes relationship between strange metals and high-temperature superconductors
- Bone breakthrough may lead to more durable airplane wings
- Boosting 5G technology
- Fighting opioids with an unlikely supplemental painkiller: Anti-itch medicine
- Efficient bottom-up synthesis of new perovskite material for the production of ammonia
- Assessing different HPV vaccines and vaccine schedules in adolescent girls and boys
- Pollinator friendliness can extend beyond early spring
- Science underestimated dangerous effects of sleep deprivation
- How an AI solution can design new tuberculosis drug regimens
- New antenna tech to equip ceramic coatings with heat radiation control
- Wildfires in Oregon's blue mountains to become more frequent, severe due to climate change
- Lack of sleep may explain why poor people get more heart disease
- Scientists discover surprising quantum effect in an exotic superconductor
- NASA space data can cut disaster response times, costs
- Wound healing in mucous tissues could ward off AIDS
- Scientists identify underlying molecular mechanisms of Alexander disease
- Researchers visualize bacteria motor in first step toward human-produced electrical energy
- Changing experiences of the natural world
- DNA repeats — the genome's dark matter
- Old newspapers can be used to grow carbon nanotubes
- Universal features of music around the world
- Clean air research converts toxic air pollutant into industrial chemical
- New method for using spin waves in magnetic materials
- New technology developed to improve forecasting of Earthquakes, Tsunamis
- Dangerous bacteria communicate to avoid antibiotics
- Filaments that structure DNA
- Increased use of antibiotics may predispose to Parkinson's disease
- Do obesity and smoking impact healing after wrist fracture surgery?
- Tiny devices made of DNA detect cancer with fewer false alarms
- Clear, conductive coating could protect advanced solar cells, touch screens
- Small, fast, and highly energy-efficient memory device inspired by lithium-ion batteries
- New electrodes could increase efficiency of electric vehicles and aircraft
- In a first for cell biology, scientists observe ribosome assembly in real time
- Bacteria-infecting viruses bind mucosal surface and protect from disease
- Samoa climate change resilience challenges Western perceptions
- Using artificial intelligence to determine whether immunotherapy is working
- Scientists find early humans moved through Mediterranean earlier than believed
- Schools of molecular 'fish' could improve display screens
- 'Artificial leaf' successfully produces clean gas
- New data on the evolution of plants and origin of species
- Achieving quantum supremacy
- Daily exposure to blue light may accelerate aging, even if it doesn't reach your eyes
- Arthropods formed orderly lines 480 million years ago
- Ancient stars shed light on Earth's similarities to other planets
- Lifestyle is a threat to gut bacteria: Ötzi proves it, study shows
- Mars once had salt lakes similar to those on Earth
- Gimme six! Researchers discover aye-aye's extra finger
- ESO telescope reveals what could be the smallest dwarf planet yet in the solar system
- New measurement of Hubble constant adds to cosmic mystery
- By targeting flu-enabling protein, antibody may protect against wide-ranging strains
- Did an extraterrestrial impact trigger the extinction of ice-age animals?
- Putting the 'bang' in the Big Bang
- Micromotors push around single cells and particles
- Engineers develop a new way to remove carbon dioxide from air
- Dolphins demonstrate coordinated cooperation
- Three-drug combo improves lung function in most common genetic form of cystic fibrosis
- How measles wipes out the body's immune memory
- Ornament with eagle talons from Neanderthal Period
- Voyager 2 reaches interstellar space
- The world is getting wetter, yet water may become less available for North America and Eurasia
- Screen-based media associated with structural differences in brains of young children
- Stressed to the max? Deep sleep can rewire the anxious brain
- Light-based 'tractor beam' assembles materials at the nanoscale
- Any amount of running linked to significantly lower risk of early death
- Chemists observe 'spooky' quantum tunneling
- Why is ice so slippery?
- Data-driven definition of unhealthy yet pervasive 'hyper-palatable' foods
- Microbes harvest electrons: Novel process discovered
- New model for the way humans localize sounds
- New measurement yields smaller proton radius
- Carbon dioxide capture and use could become big business
- Go with the flow: Scientists design new grid batteries for renewable energy
- Hubble captures a dozen sunburst arc doppelgangers
- Brains of girls and boys are similar, producing equal math ability
- Specific neurons that map memories now identified in the human brain
- Bacteria may contribute more to climate change as planet heats up
- A Checklist for Preparing for Your Organization's Next PCI Audit
- Understanding the Purpose of Security Controls and the Need for Compliance
- Veteran CISO Tammy Moskites on Budgets, Incident Spikes and the "Best BC/DR Experience of Our Lives" (Video)
- NTT Data Center Subsidiary Settles with FTC in Privacy Spat
- First confirmed underwater Aboriginal archaeological sites found off Australian coast
- Social distancing and dying alone
- Higher concentration of metal in Moon's craters provides new insights to its origin
- Jellyfish-inspired soft robots can outswim their natural counterparts
- Does deep brain stimulation for Parkinson's increase risk of dementia?
- Fever-associated seizures after vaccination do not affect development, behavior
- Beacon from the early universe
- Influence of insect and microalgae feeds on meat quality
- Knowledge of severe storm patterns may improve tornado warnings
- Why memory-forming neurons are vulnerable to Alzheimer's
- Toward principles of gene regulation in multicellular systems?
- Why do arteries age? Study explores link to gut bacteria, diet
- A shake-up in cell culturing: Flame sterilization may affect the culture
- Atmospheric processes likely caused puzzling haze over China during COVID-19 shutdown
- Clues to COVID-19 complications come from NET-like inflammatory response
- Scientists use a Teflon pipe to make a cheap, simple reactor for silica particle synthesis
- Material research: New chemistry for ultra-thin gas sensors
- Tabletop quantum experiment could detect gravitational waves
- California's CCPA Gets Teeth Today
- Bitcoin Scammers Use Celebrity Names to Lure Victims
- Scientists provide new explanation for the far side of the Moon's strange asymmetry
- Study: 35 percent of excess deaths in pandemic's early months tied to causes other than COVID-19
- Exercise can slow or prevent vision loss, study finds
- Building a harder diamond
- A simpler way to make sensory hearing cells
- Different tracks, same dinosaurs: Researchers dig deeper into dinosaur movements
- Alarming long-term effects of insecticides weaken ant colonies
- Elucidating how asymmetry confers chemical properties
- Coordinating complex behaviors between hundreds of robots
- First exposed planetary core discovered allows glimpse inside other worlds
- A binary star as a cosmic particle accelerator
- How the cloud fractures application delivery infrastructure ops
- What's the difference between a Layer 3 switch and a router?
- Remote Workers Becoming More Security Conscious Although Bad Habits Persist
- UK's unsung cyber security heroes sought
- Zoom making progress on cyber security and privacy, says CEO
- Getting a project out in the open
- CIO interview: Richard Gifford, CIO, Wincanton
- New Mac Ransomware Leveraged Piracy as Means of Distribution
- Entries Now Open for the 2020 Tech Trailblazers Awards
- Société Générale acquires fintech challenger bank
- Remote workers more aware of security, but still flout the rules
- School absenteeism has surprising consequences for adults
- Hidden sources of mysterious cosmic neutrinos seen on Earth
- Role models have major influence on female university choices
- Malware Uses Postal App Lure to Send SMS Messages and Steal Data
- Nominations Open for the Outstanding Security Performance Awards 2021
- Equity in Stem education more important than ever, says Parliamentary group
- Qumulo hybrid cloud NAS provides special effects for Cinesite
- Mysterious EvilQuest macOS ransomware spreads through torrents
- FCC: Huawei and ZTE Are National Security Threat
- Black Lives Matter, but do bots know that?
- CIOs Raise the Alarm Over TLS Cert Security Risks
- FCA estimates about 2.6 million Brits have bought cryptocurrency
- UK government announces Office for Talent
- CIO Interview: Amex Global Business Travel CTO on incident response
- Lawmakers Call on Government to Regulate Social Media
- Security Think Tank: Get your house in order before deploying AI
- Time to rethink business continuity and cyber security
- Lenovo, top of the world Chinese supercomputer supplier, sweeps all markets
- FakeSpy Android malware targets Royal Mail app users
- Geologists identify deep-earth structures that may signal hidden metal lodes
- COVID-19: Study shows virus can infect heart cells in lab dish
- The CSA IoT Security Controls Framework
- Spider silk can create lenses useful for biological imaging
- Research reveals fishing pressures affect tropical and temperate reefs differently
- Human-Artificial intelligence collaborations best for skin cancer diagnosis
- Genomic variation causing common autoinflammatory disease may increase resilience to bubonic plague
- Goodbye northwestern crow, hello Mexican duck
- A revolutionary new treatment alternative to corneal transplantation
- Cartwheeling light reveals new optical phenomenon
- Lifting weights makes your nervous system stronger, too
- No keys to the kingdom: New single sign-on algorithm provides superior privacy
- At-risk twin pregnancies benefit from an intervention called cerclage
- Scientists shed new light on how seabirds cruise through air and water
- Mathematical noodling leads to new insights into an old fusion problem
- Hints at jaw evolution found in marsupials and monotremes
- Faulty Drivers Fuel ATM Hacking Problem, Say Researchers
- Study reveals magnetic process that can lead to more energy-efficient memory in computers
- Microscope allows gentle, continuous imaging of light-sensitive corals
- Removing toxic chemicals from water: New environmentally-friendly method
- Chemist adds details of 'cold collisions of hot molecules' to theories of molecular interactions
- New Zealand's ancient monster penguins had northern hemisphere doppelgangers
- Next-generation sequencing to provide precision medicine for rare metabolic disorders
- Wild bees depend on the landscape structure
- Study asks who's playing 'hard-to-get' and who's attracted by the ploy
- Plant tissue engineering improves drought and salinity tolerance
- Glowing dye may aid in eliminating cancer
- Universal gut microbiome-derived signature predicts cirrhosis
- Researchers identify multiple molecules that shut down SARS-Cov-2 polymerase reaction
- Ultrafast light wave electronics: Light from inside the tunnel
- Revisiting energy flow in photosynthetic plant cells
- Auditory hallucinations rooted in aberrant brain connectivity
- 'Morning sickness' is misleading and inaccurate, new study argues
- Novel pathology could improve diagnosis and treatment of Huntington's and other diseases
- Whole-town study reveals more than 40% of COVID-19 infections had no symptoms


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Showing 49–59 of 59 results
NZ's pre-eminent landscape photographer Craig Potton has selected 91 images from journeys around (and over) the islands and combined them into New Zealand North and South, capturing the essence of New Zealand's natural and cultural landscape.
Build Your Own Cable Car Book by Delphine Hirasuna For anyone who's dreamed of hopping aboard a little cable car that strives for the sky, this is just the ticket. This Build Your Own Cable Car book, includes two punch-out cable car models. One model is fully illustrated and the other is prime for coloring in!The book […]
Condensed from Andrew Crowe's popular Which New Zealand Bird?, this mini guide has been designed to fit into a pocket, day pack or bag. Full of essential information for quick and accurate identification of land birds, this classic mini guide is appealing and easy to use.
Marae: The Heart of Māori Culture explores the unique place where Māori culture is expressed and upheld and is a comprehensive, concise guide to the marae.
Author: Huia Publishing
48 Pages
First Published 2015
This product is also available for purchase in store at the Cable Car Museum and Wellington Museum.
New Zealand Landscapes is a beautiful compact coffee table book, perfect for any lover of stunning New Zealand landscapes.
A kiwi classic and one of Margaret Mahy's best-loved creations, this is a tale about the nature of stories and imagination and where the line between them and reality can blur, especially in the mind of a child.
101 Cool Science Experiments Be amazed by the cool world of science! Want to see an egg bounce? How about grossing out your friends with home-made boogers? Why not grow your very own stalactite or make an underwater volcano? Have you ever wanted to create invisible ink? 101 Cool Science Experiments will show you how! […]
Earth: The Life Of A Planet Earth: The Life Of A Planet is a unique book which presents the Earth's geographical history as a visual narrative. Each double-page artwork gives a snapshot from a key time period, plus a short piece of descriptive text to place the scene in context, both visually and historically. The […]
Strait Crossing: The Ferries of the Cook Strait Through Time Strait Crossing: The Ferries of the Cook Strait Through Time, tells of the cargo and passenger vessels that provided regular and scheduled services across Cook Strait. Since the late 19th century they established and maintained the vital link between Wellington and the South Island ports. […]
This story by Peter Gossage retells the legend of everyone's favourite, mischievous demi god Maui and his visit to his grandmother.
Maui the trickster wants to know what will happen if he puts out all the fires in his pa. When the people wake they are furious, so Maui must visit Mahuika, the goddess of fire.
"Mahuika raised her gnarled hands. At the tip of each finger burned a flame. She plucked one from her thumb and gave it to Maui."
Author: Peter Gossage
Illustrator: Peter Gossage
Suggested level: 5-9 years old
This product is also available for purchase in store at Wellington Museum.
How Maui Slowed the Sun is a story by Peter Gossage that retells the legend of how Maui tamed the sun to help the people of his village.
"Every day we have to rush to do our chores and gather our food before the sun sets. Why should we be slaves to the sun? I will catch the sun before it rises, and teach it to travel slowly across the sky!"
Faced with days that are too short and nights that are too long Maui comes up with a plan to slow the sun's passage through the sky. With the help of his brothers, Maui sets out for the home of the sun to catch it and make it move more slowly.
Author/Illustrator: Peter Gossage
32 Pages
First Published 2011
Recommended for ages 5 to 9.
This product is also available for purchase in store at Wellington Museum and Space Place.

subset: commoncrawl


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Ceramic: tile
One semi-circular unglazed light tan earthenware tile. Obverse presents moulded motifs in the form of a central tree flanked by two stylised figures mounted on horseback.
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Object Detail
Gifted to Canterbury Museum by Alley in 1937 during a visit to New Zealand. Discovered in Shandong Province. Loaned to the Rewi Alley Chinese Art and Crafts Exhibition, held at the Provincial Council Chambers, Christchurch, in 1956.
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Viewing 1 - 13 of 13 active members
- Kathleen Fitzpatrick - "Happy new year, Humanities Commons! May it be a productive one for the community we are growing here."ViewMichigan State University
- Brian Croxall - "Learning about the Connected Academics project (https://connect.mla.hcommons.org/) at the May 2015 Executive Council meeting."ViewBrigham Young U
- Mark Sample - "It looks like there are at least four e-lit oriented CFPs for MLA14, including mine: Electronic Literature after Flash. http://www.mla.org/cfp_detail_6103"ViewDavidson C
Viewing 1 - 13 of 13 active members


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Use the journey planner above to find all travel options from Nou Barris to Malaga. Plan your trip, combine and compare transportation providers such as for example: Railway agencies, Bus operators, airines. It is an 929.4 km drive to reach Malaga [LAT: 36.72127, LNG: -4.42140] from Nou Barris [LAT: 41.44570, LNG: 2.17941]. From Nou Barris to Malaga, the travel time is around 13 hours 22 minutes by car. There are a lot ways to travel and Combitrip has it all. Do a wise travel decision and book your trips with Combitrip. Booking outbound and inbound flights separately is possible with Combitrip. You can book the outbound flight first and then book the inbound flight afterwards. This way, you can customize how you travel. You can choose convenience for the outbound flight and the cheaper cost for the inbound flight. Another way to enjoy your trip is to travel like the way locals do. For short trips, we recommends taking carshare, taxis, subways, buses, etc. Use Combitrip to find efficient ways to travel on your trip. As advised by Combitrip, medium trips are best taken by trains, coaches, flights, and carpool. Accessible routes for different travel options are provided by Combitrip, too! For very long-haul trips, Combitrip recommends connecting flights from multiple major international airports, so you should always check all routes and all airlines to save on your long-haul flight. Combitrip lets you know how to get to the airport/station with detailed information such as platform number and location as well as schedule and destination of trips. You will never have to get lost of miss a trip again! Combitrip makes sure you get the best bang for your buck for your trip's overall cost and duration by showing you the best and cheapest airlines and flights. Taking the train is less expensive than taking an airplane. Combitrip can show to you that it is not so much longer most of the time, too. Plus, it is also better for the environment.
The nearest train station to the center of Nou Barris is located at 2 km (7 minutes by car) distance and is called Barcelona Sant Andreu Arenal. More train stations near Nou Barris. The nearest airport to Nou Barris is located at 21.7 km (24 minutes by car) and is called Barcelona International Airport. More airports near Nou Barris.
The nearest train station to the center of Malaga is located at 1.7 km (6 minutes by car) distance and is called Malaga. More train stations near Malaga. The nearest airport to Malaga is located at 9.4 km (13 minutes by car) and is called Málaga Airport. More airports near Malaga.
Nou Barris to L Hospitalet de Llobregat
Nou Barris to L Hospitalet de Llobregat
Nou Barris to Puente de Vallecas
Nou Barris to Las Palmas de Gran Canaria
Ludwigshafen am Rhein to Leganes
Fuencarral-El Pardo to Dresden
Ludwigshafen am Rhein to San Sebastian
Fuencarral-El Pardo to Wandsbek
Harburg to Sant Andreu de Palomar
Ludwigshafen am Rhein to Santander
Recklinghausen to Puente de Vallecas
Brescia to Sant Andreu de Palomar
Cergy-Pontoise to Saint-Etienne
Saint-Etienne to Boulogne-Billancourt
Saint-Quentin-en-Yvelines to Lille
Clermont-Ferrand to Saint-Quentin-en-Yvelines
Angers to Saint-Quentin-en-Yvelines
Saint-Quentin-en-Yvelines to Rennes
Toulouse to Boulogne-Billancourt
Saint-Quentin-en-Yvelines to Reims
Mulhouse to Boulogne-Billancourt
Valencia to Fuencarral-El Pardo
L Hospitalet de Llobregat to Sarria-Sant Gervasi
Puente de Vallecas to Terrassa
Horta-Guinardo to Tetuan de las Victorias
Villaverde to Torrejon de Ardoz
L Hospitalet de Llobregat to Lleida
Puente de Vallecas to Jerez de la Frontera
Mataro to Castello de la Plana
Alcobendas to Santa Cruz de Tenerife
L Hospitalet de Llobregat to Marbella
Puente de Vallecas to Sabadell
Terrassa to L Hospitalet de Llobregat
Castello de la Plana to Madrid
Jaen to Las Palmas de Gran Canaria
Parla to Sant Andreu de Palomar


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Progressive is one of the nation's leading insurance companies, and one of its hottest deals is motorcycle insurance. Getting a Progressive motorcycle insurance ought to be easy even for the first-time bike owner, but just to make things easier, here are a few tips on what to expect.
You can get a Progressive motorcycle insurance quote in two ways: Drive, or Direct. These are Progressive's official call signs for quotes gotten via an agent (the old-fashioned way), and quotes gotten over the phone or via the Web (through their Web-based calculator, or their customer service representatives). You can get details on both if you log onto their official website for motorcycle insurance, motorcycle.progressive.com.
Note that both Drive and Direct quoting methods are available for their other insurance packages, not just the one for bikes. In case you have more than one type of vehicle you'd like to get quotes for, the Direct quoting method may well be the fastest and most convenient way to gather the information you need. Online Web calculators such as Direct make shopping for insurance faster and more convenient. Progressive also offers a homeowner discount, as well as another kind of discount for people who want to insure more than one motorcycle in a single go.
Basically the same coverage options are available for both Drive and Direct, but the premiums are different. The commission cost of the agent you'll be consulting with will be figured into the quote for Drive, while the cost of maintaining a direct-sell center is figured into Direct.
Don't be daunted by Direct: even for the not-so-tech savvy, answering the questions on Direct that would lead to a good quote is not a complicated process. You'll be asked for the standard information that you can expect your agent will ask of you as well, should you choose Drive over Direct. Questions such as safety record, age, motorcycle type, and the amount of claims made against previous policies. Expect the same questions too should you choose the phone-in customer service option for Direct.
Some insurance companies may not make allowances for custom motorcycles – not so Progressive. It also admits bikes that are over 25 years old. But note that the Progressive motorcycle insurance policy does not cover all bikes. There are some very specific types of motorcycles that the company accommodates. You can view the list on Progressive's official bike insurance website.


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For the 25th Anniversary of Command and Conquer, Electronic Arts have announced that the Remastered collection is now available worldwide on PC. Developed as a labour of love between EA and soome of the original Westworld Studio team (now at Petroglyph), it will comprise of Command & Conquer: Tiberian Dawn, Command & Conquer: Red Alert and their three expansion packs – Covert Ops, Counterstrike and The Aftermath
It will re-introduce veteran fans and those new to the franchise to the classic real time strategy games of the past with added native 4K support, rebuilt multiplayer, enhanced UI, a seven hour remastered soundtrack by Frank Klepacki (which we love!!), modding support and much more.
Key Bit of Info
Key Feature of the Remastered Collection is the fact it is been built with the help from the community from day one. With help from the active Community Council it has shaped the features to hit home on the good points of the titles past and update the game appropriately. The feedback from the Council have help shape feature such as a revamped UI, new controls, map editor, modernised online multiplayer, option of custom games, 1 vs 1 quick matches, leaderboards, replays and much more.
"Our top priority when developing the Remastered Collection was to make sure the heart of Command & Conquer can be felt from the second you boot up the game," said Jim Vessella, Lead Producer at EA.
Behind the Game
Command & Conquer Remastered Collection had to rebuilt the graphics and textures from Lemon Sky Studios and added native 4K Support.
Frank Klepacki, the composer of the original games comes back to remaster the music. He remastered seven hours of music for the project, including over 20 tracks re-recorded with The Tiberian Sons.
With what the community is doing in regards to taking care of the title in the past, now the source code for the game is now open source. It becomes one of the first major RTS games to open source their code under GPL. The code is unlocked under a GPL version 3.0 license. Meaning the game's ability to be modded will be extremely fun to see how far they can take it.
Frank Klepacki, the composer from the original C&C titles, has remastered seven hours of music for the project, which includes over 20 tracks re-recorded with The Tiberian Sons. In addition, Command & Conquer is now one of the first ever major RTS franchises to open source their source code under the GPL. Earlier this week the TiberianDawn.dll and RedAlert.dll and their corresponding source code was released under the GPL version 3.0 license, which will unlock powerfu
Our Thoughts
This is big news for Strategy gamer, giving a remastered touch on a classic game. We started the franchise at Command and Conquer Red Alert 3 so we will definitely be looking at what the game was in the past.
For More Info
This game will be available on the Origin and Steam clients with it also being a part of the Origin Access Premier Subscription.
Quote taken from Press Release. Assets provided by EA Press Pack.
l mod support for the Remastered Collection and community projects for years to come.
Command & Conquer Remastered Collection is rated Teen by the ESRB and is available worldwide on Steam and Origin for PC for $19.99 USD. Origin Access Premier members will also get full access to the Command & Conquer Remastered Collection on PC today for as long as they are subscribed. Origin Access Basic members receive 10% off the full game. For more details, visit origin.com/origin-access.
For more information on the game, follow the Command & Conquer channels on Twitter and Facebook, or visit www.ea.com/games/command-and-conquer/.


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18+ New Casino customers only. Deposit min. £10. Applies to first deposit to Casino only. Max. bonus £100. 15x wagering (game weighting applies) on deposit and bonus to make the bonus balance withdrawable. Time limits and T&Cs apply. Gamble responsibly.
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Australia is a country based on the continent of Australasia. It is made up of six states; New South Wales, Victoria, Western Australia, South Australia, Queensland and Tasmania, as well as the Northern Territory, and the Australian Capital Territory, which contains the capital Canberra. The population of Australia is 25 million.
Online casinos have always found it difficult to ascertain the credibility of the random number generators (RNG). In response to these concerns, online casinos have introduced live casino games to try and win over the sceptics by offering them a real online gambling experience. Live online casinos provide the closest experience to that offered by land-based casinos.
Dealers play a vital role in live casino games. A live dealer is often used to refer to human ball spinners and card dealers that practice their craft on real-time casino game streams. Live dealers bring a human touch into online casino games by facilitating both player-player and player-dealer interactions.
Choosing a licensed online casino is one of the most important decisions you can ever make as far as online gambling is concerned. Also, it is essential to know the jurisdiction where the casino is licensed. A license in this industry acts a safeguard against things like fraud, unexplained closures, and doctored results among other gaming malpractices.
Anyone can fall victim to gambling temptations. Knowing the potential risks of any gambling activity, you need to know how to protect yourself. Responsible gaming is all about gambling for fun and not as a way to make money, gambling what you can afford to lose, not chasing losses, and balancing gambling with other activities.


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( IANS) NASA has actually chosen to call its own head office property in Washington, DC, after Mary W. Jackson, the initial African-American women designer at the United States room organization.
" Today, our experts happily introduce the Mary W. Jackson NASA Headquarters property, " NASA Administrator Jim Bridenstine claimed on Wednesday.
" It correctly remains on " Hidden Figures Way, " a pointer that Mary is among several awesome and also proficient experts in NASA " s record that brought about this organization " s results. "
The 2016 movie " Hidden Figures " expressed the tale of Jackson that began her NASA job in the set apart West Area Computing Unit of the organization " s Langley Research Center in Hampton, Virginia.
The flick was actually based upon the 2016 Margot Lee Shetterly publication " Hidden Figures: The American Dream and also the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race. "
The United States room organization relabelled the road outside its own head office as Hidden Figures Way in 2013.
A math wizzard and also aerospace designer, she took place to lead programs determining the hiring and also promo of ladies in NASA " s scientific research, math, modern technology, and also design professions.
In 2019, she was actually posthumously rewarded the Congressional Gold Medal.
" Mary W. Jackson became part of a team of incredibly crucial ladies that assisted NASA do well in acquiring American rocketeers in to room. Mary never ever allowed the circumstances, she assisted crack barricades and also available options for African Americans and also ladies in the business of design and also modern technology, " claimed Bridenstine.
" Hidden say goodbye to, our experts will definitely remain to acknowledge the payments of ladies, African Americans, and also folks of all histories that have actually created NASA " s prosperous record of expedition achievable. "
The transfer to call the NASA head office property after Jackson follows needs for placing a conclusion to racial discrimination enhanced worldwide adhering to the current fatality of African-American George Floyd in cops safekeeping.
Jackson was actually tolerated and also increased in Hampton, Virginia. After getting a degree secondary school, she got a degree coming from Hampton Institute in 1942 along with a twin level in arithmetic and also bodily scientific researches, and also in the beginning allowed a project as an arithmetic educator in Calvert County, Maryland.
She would certainly function as an accountant, get married to Levi Jackson and also begin a loved ones, and also function a project as a United States Army assistant prior to her aerospace job would certainly remove.
In 1951, Jackson was actually sponsored due to the National Advisory Committee for Aeronautics, which in 1958 was actually been successful through NASA.
Jackson died in 2005.
" NASA establishments throughout the nation are actually called after folks that devoted their lifestyles to drive the outposts of the aerospace sector. The country is actually starting to wake to the better demand to recognize the complete range of folks that assisted trailblazer our wonderful country, " Bridenstine claimed.
The message NASA labels HEADQUARTERS after Mary Jackson, its own initial dark women designer showed up to begin with on NYK Daily.


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İş Bulunamadı
Üzgünüz, aradığınız işi bulamadık.
En son işleri buradan bulabilirsiniz:
I have a team of 5 persons. If you need a team to complete your task, then hire me. Thanks to all.
I need an Android app. I would like it designed and built. for cab booking with customer and driver different app
Create me a video for my startup :)
We have the best SaaS product to sell on commission only. want to be part of a highly motivated team to sell in LATAM and the US Please aplly in the folowing link [URL'yi görüntülemek için giriş yapın]
We are going to create the same site as the following site using WooCommerce. [URL'yi görüntülemek için giriş yapın] All functions and interface (not template, only layout configuration) must be the same. Please read this article correctly and request it only if you are confident. Since I can't spend a lot of time in selecting a developer, please attach a document...
It is a C coding on K64 microcontroller that is available at the NXP website just need you to do the basic functionality and maybe 1-2 intermediate See attached PDF files before you bid
I need you to write a research article.
I want to transfer a logo from an existing photo to some format my app can use, such as psd or etc. Please see the logo inside the red box.
I need website for my portfolio/work on Wix or WordPress . Which would be Modern but minimalistic.
necesito hacer el balance de mi empresa del ultimo año fiscal


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The former UNLV/NFL/AAF player joins Steve Cofield and Ryan McKinnell to discuss his experience with the AAF and The UNLV Football Program.
The Raiders have the #1 O-line in the NFL, according to Pro Football Focus. Lincoln Kennedy (former Raiders OT) joined us on Cofield & Co. to discuss the team's upcoming season and their offensive line, which was...Read More
NHL decided to pass on Vegas as an option to host the rest of the season as one of its hub cities. Scott Burnside (the Athletic – NHL) joined us on Cofield & Co. to discuss the...Read More
The Patriots signed Cam Newton to a 1-year deal yesterday and they are definitely getting their money's worth. Warren Moon (former NFL QB) joined us on Cofield & Co. to talk about Cam Newton's deal and how...Read More


text: Ontario announces greenhouse gas reporting regulationDecember 9, 2009 Stikeman Elliott On December 1, 2009, the government of Ontario introduced a key regulation in support of the implementation of a cap-and-trade program in the province. The Greenhouse Gas Emissions Reporting Regulation (O.Reg. 452/09) will assist the development of this program by providing for the collection of accurate greenhouse gas (GHG) emission data. It is also aimed at aligning Ontario's cap-and-trade program with those being developed across North America. To this end, where viable, the province intends to work with other provinces and the federal government to harmonize GHG reporting requirements, as well as with its Western Climate Initiative partners, to harmonize with U.S. EPA reporting requirements. The regulation follows the introduction of Bill 185 on May 27, 2009, an act designed to implement Ontario's cap-and-trade program through amendments to the Environmental Protection Act, which bill passed its third reading on December 3, 2009. Key Elements of the Regulation The new regulation requires a broad range of organizations in the province to report their GHG emissions, starting with emissions for the 2010 calendar year. The regulation addresses a number of key issues, including: Affected Facilities: All facilities that emit 25,000 tonnes of carbon dioxide equivalent (CO2e) or more per year are required to report GHG emissions data. The government anticipates that between 200 and 300 facilities in the province will fall into this category.1 Timing: GHG emissions from 2010 are to be reported in 2011, with annual reporting thereafter. The first emission reports are due on June 1, 2011. Phasing in: Facilities are permitted to apply best-alternative quantification methods in reporting GHG emissions for 2010. As of 2011, facilities will be required to use identified standard quantification methods. This phase-in approach allows facilities time to build quantification capacity. Third-Party Verification: Annual third-party verification, in accordance with ISO standards, will be required, with the first verification to be submitted in 2012 in respect of 2011 emissions. Facilities are encouraged to undertake voluntary third-party verification in reporting GHG emissions for 2010. Smaller Emitters: Facilities emitting between 10,000 and 25,000 tonnes of CO2e are not required to report GHG emissions. The government plans to develop an outreach program to encourage voluntary reporting by smaller emitters so that they are prepared to adapt to emerging continent-wide cap-and-trade requirements.2 The regulation is accompanied by a technical guideline, entitled "Guideline for Greenhouse Gas Emission Reporting," which outlines the best alternative quantification methods in emissions reporting for 2010 and mandatory standard quantification methods, to be used as of 2011, to quantify emissions. The government received submissions on the draft GHG emission-reporting regulation and guideline from stakeholders, including industry, associations, municipalities and consulting groups, during a thirty-day public-comment period. In response, several amendments were made in the final regulation. Third-party verification will be phased in to allow facilities to adapt to the new requirements. Additionally, some confidential business information has been removed from the reporting obligation. Technical modifications were also adjusted to be more consistent with federal and U.S. requirements, to give more time for preparation of certain reports and to allow emission factors to be used in the reporting of certain types of emissions. We will continue to examine this regulation as part of our ongoing review of Ontario's climate change strategy. Look for further analysis and observation in future bulletins. 1 Government of Ontario, news release, "Ontario Takes Next Step Toward a Cap-and-Trade System" (December 1, 2009) 2 Government of Ontario, Environmental Registry, "Regulation Decision Notice: Greenhouse Gas Emissions Reporting Regulation and Guideline" (December 1, 2009), EBR Registry Number: 010-7889. DISCLAIMER: This publication is intended to convey general information about legal issues and developments as of the indicated date. It does not constitute legal advice and must not be treated or relied on as such. Please read our full disclaimer at www.stikeman.com/legal-notice.


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PA or NP (Family Designation)
Full Time 5 days per week position with 2 to 3 sessions per month at our SOS Plus Clinic including 1 weekend session per month.
S*yracuse Orthopedic S*pecialists Is the regional leader in providing musculoskeletal health care.
We are looking for a highly skilled, patient-focused NP or PA with clinical skills to join our team of Orthopedic Doctors working primarily within our hand specialty clinic and also supporting our SOS Plus Urgent Care Clinic.
Position requirements include valid New York State License with National Certification.
We provide a stimulating work environment and allow you to maintain your work/life balance. We offer a very competitive salary and a comprehensive benefit package including health, dental, 401(k) plan and generous paid time off program.
Please forward your resume to: SOS, 5824 Widewaters Parkway, E. Syracuse, NY 13057 Attn: HR Dept. or fax to (315) 5 5 2- 6 0 1 9. To learn more about us visit our website at www.sosbones.com EOE
Job Type: Full-time
Pay: $86,000.00 - $99,999.00 per year
Additional Compensation:
Work Location:
Employer type:
Completed license needed:
EMR Used:
Relocation Assistance Provided:
Company's website:
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Posted 2 weeks agoApply for this job
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Thanks, SC. Might be a bit expensive; my idea is to keep the cost down so they'll be encouraged to send me on other trips. 'Cause I'm SO responsible and all that.
So - are you saying that anywhere on the inside of that 'bend' in the M8 would be OK? I saw one small place not too far from the Piping Centre which I thought might be possible. But I'll also check out your places via my airline, as they often do deals.
All further suggestions also greatfully received.


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LS 100 asphalt machine of crack sealing
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Parents everywhere are in search of the perfect fall wardrobe for their child and, as we all know, no wardrobe is complete without a comfortable pair of sneakers. We rounded up the best kids sneakers and they are all well worth the purchase.
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Eating dessert every day can be good for you, as long as you don't overdo it. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often, no initial fast is used (fasting increases the risk of acidosis, hypoglycaemia, and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1.[9]
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – not a bad idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.[4]
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome,[35] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] However, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria, and other rare genetic disorders of fat metabolism.[9] Persons with a disorder of fatty acid oxidation are unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their bodies would consume their own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]
Normal dietary fat contains mostly long-chain triglycerides (LCTs). Medium-chain triglycerides (MCTs) are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[18] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[18]
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you'll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You'll avoid that now because when your plate is empty, you're finished; there's no reaching for seconds.
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they might make it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
Jerimiah, the linked study in the article (https://www.sciencedirect.com/science/article/pii/S1550413118302535) specifically studied "eTRF"(Early Time-Restricted Feeding) from 8am – 2pm, and implies that eating earlier is better than later. I haven't read the study (it's behind a damn Elsevier pay-wall), so I don't know how strongly they feel about early vs late, though. For me, personally, 12-8 is doable, and skipping dinner (given the existence of a family and the desire to have dinner with said family) isn't doable, so I'm pleased to hear from you and April above that it's working. Just starting!
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it's packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body's production of fat cells and boosts the breakdown of fat.
I am a 65-year-old male who started IF seven weeks ago. I only eat between noon and 8pm. I am obese, but losing about a pound a week so far. Notably, except for time, I have not changed what I eat at all. My diet was never terrible or great, and now it is the same, a mix of raw fruit sometimes and a donut another time. But I only eat it during the appointed hours. Remarkably, I do not feel hungry. I used to eat comfort breakfasts like pancakes or waffles, and I thought I would miss them. But no, I truly am not hungry in the mornings. I often delay lunch, but I still stop eating at 8. That alone probably has cut many calories of desserts. Bottom line: works for me so far.
Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
The ketone bodies are possibly anticonvulsant; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]
When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you're obese because of other health issues you're likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.
IF makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white flours and rice), are quickly broken down into sugar, which our cells use for energy. If our cells don't use it all, we store it in our fat cells as, well, fat. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there.
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Hi Thea, That's wonderful that IF has worked for you. Diets, and particularly fasting, can be very triggering for others with a history of an eating disorder. People who have been in remission can relapse. For more about what concerns and problems others have had, there is alot of information out there, and for starters I recommend this thorough article from Psychology Today: https://www.psychologytoday.com/us/blog/hunger-artist/201411/the-fast-diet-fast-route-disordered-eating
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[19] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[19]


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"IT may help unlock medical mysteries"
"DOD picks Apple"
"HHS prescribes info standards for health care"
The Defense Department has awarded about $70 million in contracts for the infrastructure to ensure the privacy and security of patient records in the Military Health System.
Integic Corp., an e-business solutions provider to government, won a six-year contract worth more than $60 million in the Composite Health Care System II, DOD announced Tuesday.
Integic will build a secure infrastructure for CHCS II by integrating SnareWorks security software
from Vasco Data Security Inc. into DOD's public-key infrastructure, said Larry Albert, senior vice
president and health care practice leader at Integic.
Vasco won a $7.3 million contract for its part of the work.
When fully deployed, CHCS II will enable a physician, nurse or other
medical provider to obtain a patient's complete medical record at any of
the 105 worldwide points of service in the Military Health System.
The security features being built in by Integic and Vasco also comply
with the Health Insurance Portability and Accountability Act (HIPAA), which
mandates the protection of electronic medical records, Albert said.
"We've completed and passed the design, test and evaluation stage and
are moving into the operational, test and evaluation phase at three sites,"
Albert said. "This will let users work with it, and we can collect feedback"
in preparation for a worldwide launch in early 2001.
According to Jonathan Chinitz, vice president and general manager at
Vasco, SnareWorks helps ensure the privacy and security of patient records
* Encryption on every database.
* Digital signature technology.
* Single sign on throughout the enterprise.
* The ability to assign access controls at many levels.
"We want to brand this entire solution as HIPAA-certified, where the
spillover into the commercial space is tremendous," Chinitz said. "This
project has a life of its own and will be funded, and there's tremendous
opportunity as we move forward into the HIPPA age."
In addition to many customers within DOD, Chantilly, Va.-Integic also
serves the Federal Aviation Administration.
Vasco, based in Oakbrook Terrace, Ill., counts DOD and NASA as federal
customers and is hoping its partnership with Integic will expand its customer
base in both the public and private sectors, Chinitz said.
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During her tenure, Suzette Kent pushed on policies including Trusted Internet Connection, identity management and the creation of the Chief Data Officers Council
Essye Miller, DOD's outgoing principal deputy CIO, talks about COVID, the state of the tech workforce and the hard conversations DOD has to have to prepare personnel for the future.
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