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Abalone: stone has a sheen of many colors. Good for strengthening muscles.Invigerating Works on all the chakras.
Actinolite: Works on the heart chakra to produce awareness.Very soothing and brings new awareness
Adamite: Mineral (blue/green) for consulting the inner self when facing difficult choices. Works on heart and throat chakras.
Agates: Blues, reds, orange, yellows, browns and greens.
Blue lace For peace, works on the base and heart Chakras. Also use to relieve headaches when placed on the brow.
Crazy lace For balance. Swirls of red/yellow/brown.
Green moss Good for blood sugar balance and Anorexia. Works on heart chakra. Also can bring back a sense of self esteem.
Fire Really earth and fire. Works on the whole system to produce healing and re growth.
Iris Use to heal burns.
Picture. Used in meditation .
Plume Brown/orange/red works on the lower body to accelerate healing.
Silver leaf Used for grounding oneself and to bring abundance.
Snakeskin Brings peace of mind.
Tree Used to gain insight into problems and see them for what they really are.
Agates are great aids for meditation and powerful healing stones.
Alexandrite: Clear violet-green, blue or orange-yellow iridescence. Alexandrite changes it's colour depending on the light. High chrome content.Use for spiritual love and luck. For healing it works best on the crown, brow and solar plexus chakras. Very good healing stone.
Amazonite: Solid blue/turquoise. Soothing stone. Works on the throat chakra. And gives confidence. Also known as the ' Hope Stone' because it inspires Hope.
Amber: Orange/brown. Petrified tree resin. Sacred to American Indians. Electro magnetic properties. Reputed to have the ability to draw disease from the body. It absorbs negative energy so it needs cleansing regularly. Acts through the solar plexus chakra. It also calms nerves and gives confidence. Very sensual.
Amethyst: Translucent, purple/lavender quartz. Third eye Chakra stone. Aids sleep, boosts the spirit and can help heal stomach disorder Good for addictions and can ease arthritis. Enhances intuition. It can also fade slightly in sunlight. Ancient stone of great repute.
Andalusite: The colour tint changes depending on your view. Green/yellow/pink/red/brown varieties.
Angelite: Working on the heart and throat chakras, it calms fear and anxiety. Blue/white crystal with many Spiritual properties.
Apache Tears: Dark, smoky-translucent Obsidian. Eases pain, loss and sadness.
Apatite: Transparent blue. Reputed to help stuttering. Works on the throat chakra. yellow/clear/purple. Helps form muscles. Works best on the Solar plexus chakra.
Apophyllite: Clear/white/green striated crystals. Use for meditation, clairvoyance and Astral travel. Green is the most powerful colour.
Aqua Aura: Clear quartz with metallic light blue tint from electrical infusion of gold. Increases awareness. Use for meditation, telepathy, healing.
Aquamarine: Clear blue-green. Releases anxiety and fear. Helps relaxation on long journeys. Gives insight and perception when dealing with people. Also gives protection.
Aragonite: Translucent purple-pink-brown hexagonal, or white needle crystals. Use for deep, peaceful meditation and balancing yin-yang energy. Ideal gift for young people facing the first problems of life
Aurichalcite: Blue. Regenerates the brains nervous system and helps paralysis by energy routing new pathways to the brain. Works best on the brow chakra.Use in deep meditation to calm the mind.
Aventurine: Translucent dark/light green quartz. Dispels pain and fear. Gives love, and prosperity. Heals the emotions. Colour can fade in sunlight.
Azulicite: Works on the Meridians to release blockage and aid flow.
Azurite: Deep blue/blue-purple. Reduces anger and stimulates the mind and body. Increases Psychic awareness and helps reduce abnormal cell growth.
Azurite/Malachite: Green tinge Healing stone for skin disorder. Helps reduce vanity and excessive feelings of self importance.
Barite: The 'Desert rose' is the popular stone. Bluevery popular with the ancients, who used it to calm shock by placing it on the brow chakra. Much used as a healing stone for soldiers injured in battle. Goldfor honesty and dignity. Clearfor clarity of thought.
Benitoite: Blue,purple fluorescent mineral. For Clairvoyance.
Beryl: Clear,golden Brown,pink,grey. Heliodor is yellow, Morganite is pink. Some can look greasy. It stimulates the mind, increases confidence and cleanses.
Bloodstone: (Heliotrope) Dark green/red flecks. Used in ancient Egypt and Atlantis for calming, grounding, revitalizing strength and to attract wealth. Famous reference to this stone in the bible indicating the likeness to the blood of Christ spilling from the cross. Electro magnetic stone.
Blue Calcite: Calming stone that also has healing properties for liver and colon.
Blue John: Beautiful fluorite from the Blue John cavern in Derbyshire, England. The only place so far, that it has been found. Strangely enough, it is not blue but comes in a variety of colours..
Boji Stones: Grey-brown round discs. Electro magnetic. Balances body's energy field. Re charges electrically in sunshine. Not to be used with tiger's eye. Use in pairs and store them well apart to keep their charge. The rough stones are male, the smooth stones are female.
Bowenite: Translucence green mineral.
Brass: Alloy of copper and tin. Used as a shield.
Bronze: Another alloy, touch is important with this metal. As physical contact with this metal can bring on great calmness and deep meaningful thoughts, leading to a far greater insight into your problems.
Cacoxinite A golden colored mineral that sometimes forms as an inclusion in quartz or amethyst. It is a rather rare occurance, and can make for visually spectacular stones to be used in jewelry.Found mainly in western Brazil.Cacoxinite can bring new ideas into one's thoughts and can activate the third eye and crown chakras. It brings personal will into harmony with the higher self.
Calcite: Lime green-Use for soothing the spirit.Yellow-Cleans toxins from body.Clear-Clearer vision and general cleansing.Blue-Eases back pain.Orange-For,happiness and great humor.White-Improves memory.
Carnelian: Orange/translucent. Chalcedony (jasper). Use for confidence, boldness, initiative, dramatic abilities, assertiveness, fertility. Warms and cleanses blood, kidneys. Stimulates appetite, emotions, passion, sexuality, physical energy, celebration, reproductive system. Healing stone for menstrual cramps, arthritis, kidneys, gall bladder, asthma and the pancreas. Like Amber, it needs cleansing regular. Another stone of great ancient repute.
Cat's Eye: yellow/green/brown/blue/orange... etc Similar to Chrysoberyl. Like a cat's eye it reflects light.
Celestite: White/clear/ light blue cluster crystals. Soothes nerves and stress, quietens the mind. Use for serenity, harmony. It signifies honesty. Helps tiredness. This stone will fade in sunlight.
Cerussite: Clear/misty white/brown. Helps self confidence, gives good Psychic Awareness. Use for addictions and general healing. Renowned for plant growth.
Cerussite/malachite: Healing stone for bronchial problems.
Chalcedoney rose: A stone of some use to females who wish to become males, or males who wish to become females, or both. And if they have a problem with that.
Charoite: Purple. Works with the Indigo and violet Chakras and opens the heart. Provides faster healing. Also for alcohol detoxification.
Chlorite: crystal In harmony with all things vegetarian. Helpful healing stone for the digestion.
Chiastolite: (stones of the cross) Similar to Andalusite but with black cross shaped flecks.
Chromite/malachite: Clairaudient enhancer. Healing stone for the lungs.
Chrysoberyl: Translucent Gold or Green Cat's Eye. Usually clear or green/brown. For wealth and confidence.
Chrysocolla: (Gem Silica) Blue/blue-green. Gentle and soothing. For peace and patience. Also good for blood sugar levels. Very good pain reliever. Use to cleanse the aura.
Chrysolite: Helps reduce depression.
Chrysoprase: Translucent green chalcedony. For wisdom and depression. Placed on heart, neck, or on brow when meditating.
Cinnabar: Reputed to give wearer long life. Connected will all things physical, exercise and keep fit etc.
Citrine: Clear yellow/orange. Use for mental and emotional clarity, memory improvement, stronger will power, optimism and confidence. Wealth bringer. Healing stone for digestion, stomach, food disorders, allergies and detoxification. Reduces anxiety, fear and depression Electro magnetic wonder stone. May fade in the sun.
Cobalt-Calcite: Pink is believed to inspire love, patience, gentleness and compassion. Balances the emotions.
Conichalcite: Green is known to assist healing of all skin related diseases.
Copper: Excellent energy conductor! Sends and amplifies thoughts. Worn next to the skin it soothes arthritis and rheumatism problems. Improves circulation, balances warm sun energy and cool lunar energy. Sunshine will energize copper.
Coral: Calcium and calcite. Red and orange: stimulates Root and Spleen Chakra for energy and warmth, fertility. Energizes emotions. Muscles, blood, heart, reproductive system; thyroid, metabolism; meridians; spine, bone and tissue regeneration. (It is best not used if you have high blood pressure, fever or are anxious.) Red is more masculine, calming and attuning to the Earths energies and providing protection. Pink: Heart Chakra, increases sensitivity, caring, compassion. White: Soothes; heals meridians, stress, smell ability, nerves. Black: Creativity repels lower energies.
Covellite: An iridescent copper mineral with an indigo and purple sheen to its faces. It is an energy stone and intent but its colour works on the mental area, imparting force to creativity. This is a good meditation stone or it may help you accomplish a goal. Unfortunately this mineral is now extinct in it prime mining areas.
Creedite: Small crystals that are usually found embedded in a white matrix form this mineral. Occasionally it is found in a violet form, which gives power to the third eye area, this is good for spirituality. It helps us to be connected to the spiritual opening.
Crocoite: Pinkie red crystals or on a brown rock matrix is how this mineral is usually found. It is a very feminine stone, if worn by a single female it is said to higher her chances of finding a partner. Its colour says, "I am a health, fertile female". By promoting fecundity in woman it thereby allows the woman to fully realize her feminine aspects.
Cuprite: this deep wine red colored crystal helps with vitamin and mineral absorption. It is said to open the flow of root and spleen Chakras, Kundalini energy, will power. Also, with Heart Chakra. Strengthens thymus, heart, blood, and oxygen, metabolism, stamina and healing. Historically also heals relationship with father, the yang side of us, masculinity (for men) and confidence,security issues. Access past life.
Danburite: This is a clear Quartz crystal. It is excellent to cleanse, purify, or debrief. It fills the Crown Chakra with joy and illumination and brings truth, honesty, a smile to the heart and open to mind and spirit. Excellent healing tool. This is a Shamans tool and is best used in the hands of an experienced practitioner.
Desert Rose: this belongs to the gypsum family. Its colours are usually brown, pale yellow, grey, buff and red tones. It is a gentle grounding stone that clarifies thinking and mental vision. Quiets worry, brings out practicality and also it quiets the mind.
Diamond: this well known mineral Powerfully absorbs and amplifies thoughts of user, other gems and wearer's strengths and weaknesses. Used with loving, clear intent it clears blocks and opens Crown Chakra. It helps with spiritual love, peace, clarity, trust and confidence. No emotion can effect its pure mental nature. Ancients also used for detoxing as it is said to protect from poisons.
Diamontina Quartz: Clear diamontina carries within it psychic serenity and celestial interaction. Cracked faces within a crystal are frequency points, as they change, so the frequency changes.
Diamontina: Clouded crystals will often clear with use, this shows the user it is clearing toxins from their physical body. A clear diamontina has been used before.
Diopside: Clear, deep green. It sends deep healing to the Heart center and is said to bring love, commitment, trust humbleness.
Dioptase: there is much in this tiny deep blue-green mineral. Its powerful green reaches deep into the Heart Chakra to release and heal sadness, heartache, abuse and neglect. It empowers the heart with new depth, strength, healthiness, courage, and ability to love deeply. It is said to connect the emotional heart with the spiritual heart to receive abundance. It also promotes genuineness, sincerity, emotional balance, self-worth, and deep well-being.
Dioptase/kinoite: This is a rare combination, It helps to cleans and keep tissues from decay. It is excellent for older people as it is said to stimulate hormones that tend to slow down through old age.
Dolomite: Also known as the "Pearl spar" these pink, pastel, milky and clear colored rocks are a natural abrasive and sponge in one. Clear varieties, especially pink are used to softly open and heal Heart Chakra. Facilitates giving and receiving, generosity, spontaneity, creativity, and energy uplift. Calcium content strengthens bones, teeth, muscles, and woman's reproductive system; helps PMS.
Dravite: This stone is strongly associated with healing, especially in the legs. It is said that if you suffer from hip problems, to lie on ether side and place the mineral on the hip will sort the problem. It works well with Jade and Selenite, the selenite draws healing white light through the crown chakra while the Jade can be placed on the heart chakra to ease tonal frequency.
Dumortierite: This mineral is found in dark blue, violet, reddish brown and clear colours. It is said to reduce stubborn tendencies and encourage patience.
Elestial: this is a Special form of clear, Smokey Quartz. It is said to change confusion and illusions to clarity and also to help you see truth, and overview. It can help you with psychicness and openness to a higher self and spirituality. Said to heal brain cells from drug and alcohol abuse. This is a "All-seeing Stone" it brings infusion of light. You can use it as a bridge stone to enhance energy flow between Chakras.
Emerald: this wonderful green stone strengthens the Heart Chakra for abundance, growth, peace, harmony, patience, love, fidelity, and honesty. It has been said to lift depression, insomnia. Said to bring knowingness of the heart and peaceful dreams. An excellent general healer and also used in Ancient times as a blood detoxifier and anti-poison.
Epidote: this deep green stone heals the linkage between us and the psychic plane. It helps use to receive certain knowledge often from firsthand sources. This simple grounding 'back to the Earth' vibration strengthens over all health. It tells us when we need to eat better and when we need to rest.
Erythrite: This mineral forms bright crimson crystals. Hold this crystal between the thumb and forefinger in the left hand to infuse energy into your self. This causes a healing reaction as it stimulates vital organs.
Flint: This stone is said to prevent nightmares. It is used as an overall tonic for strength and healing. It comes in a range of different colours from red, grey, blue to black with white bands. The stone has great healing capacity as it stimulates tissue regeneration throughout the organs. Not only is it a good healer it has been used as a weapon or tool for generations.
Fluorite: Appearing in all rainbow colours. This mineral balances the mental energys and is excellent for meditation. Fluorite clears the mind of stress and aids sleep, the blue, purple, golden and white colours are very affective with the higher chakra's.
The colours are as follows:-
Blue: this is beneficial to the throat, nose and ears.
Clear and purple: they are uplifting aura cleansers & psychic protectors.
Green: stills the mind and heart while harmonising and recharging the chakras.
Yellow: helps focus, co-operation and group alignment.
Lavender: brings serenity, well being, peace and connection with the universe.
Rainbow: is good with change, management and can assist the user in getting out of a rut.
Fuchsite: this is a beautiful mint green mineral. On a physical level it improves recuperation and aids in the immune system. It also sparks the joy of our inner child hood reminding us that youthful vitality is an attitude of heart and mind.
Garnet: It is a deep rich wine red in colour though there is also green. Garnet is recommended for those of us who need to improve our self confidence and increase our courage. It also assists in past life recall and attracts love.
Galena: This stone is an infection fighter and helps to strengthen the lungs. It is a cubic lead structure that adds balance to the emotions and the etheric body.
Gehlenite: This stone heighten's the awareness of nature and the natural rhythms of Earth. It aids concentration and soothes the nerves as it has very good nurturing and calming qualities.
Gem Silica: this clear high-blue colored mineral will tend to give its wearer active compassion. The Yin (female) energy of this stone gives you an emotional balancing effect. It is said that this mineral will enhance feminine energy and help alleviate female problems. Because of the affects of this mineral it is prized for healing layout work.
Geode: This is a mineral product of volcanic bubbles. It has an exterior of solid agate with a center of rock crystal, amethyst and sometimes opal.
Glauberite: This mineral is used in the garden as an anti fungal agent. When combined in conjunction with rose quartz, plants are able to fully utilise available nutrients in the soil, and in return you get better and fuller bloom's and fruits.
Goethite: This is a water mineral and brings the user a glimpse of the power and mystery of the ocean. As we all know water is essential to our health and well-being, with out respect for this element healing is misunderstood.
Gold: this very precious metal is a stabiliser, balancer and grounder. It prevents personal and spiritual corrosion. Gold is an all purpose healer. Gold also attracts prosperity, stores and increases thoughts, emotions and energy.
White gold: Combines sun and moon's energy, thus higher conductor and amplifier.
Goldstone: Medium brown with tiny coppery glitter. Goldstone is a man-made stone, just a type of glass with glittery metallic material in it. It is a valid classification, as it has many properties of NATURAL glasses, such as obsidian, which are modified by its being man-made and having been doped with additives. Originally created when alchemists were working towards creating gold. Gently uplifting, mildly helpful to reduce stomach tension and protect the centre of the body.
Green Phase: This stone is an healers stone. It is also useful for entering or exiting this world. Bringing peace and harmony and smoothing transitions.
Gypsum: This is a category of sulfate minerals. They are usually clear and tabular with distinctive layers. It relieves tention and is a good balancer of the bodies electrical charges.
Golden: for those with psychic leanings, hold in the left hand to increase receiving and in the right hand to increase transmission, or hold it in both hands to optimise both. It can be worn on the body, over the third eye or held in the psychic's hands.
Hanksite: These cloudy, opaque, yellow crystals have a similar shape to the Herkimer diamond, resembling lemon drop sweets. It golden tones stimulate our spiritual nature. It is good for healing as its double termination assists energy flow to all affected areas.
Hawk's Eye/Falcon's Eye: Natural Green, grey or blue Tiger's eye-like quartz. It helps us to gain perspective to see and face situations fully. We then can see the overview clearly and as from a Hawk's eyes.
Blue: Deepens meditation and helps us see the truth in ourselves and in others.
Hematite: Silver-gray metallic is an iron ore which is iron oxide usually FeO2. it is one of the most grounding of all stones, it reduces stress and combats insomnia. It is said to help increase courage, concentrate energy and strengthen the heart. It is very beneficial to those attracted to it, but it is one of those stones that you either love or hate.
Herkimer Diamond: this is one very powerful stone with similar qualities to quartz. It is known as a friend to all with the ability to release stress and tension throughout the body. It also strengthens and boosts the power of other stones.
Hiddenite: A spodumene, like kunzite. Green. It is best known for drawing prosperity. It is a calming stone that helps to eases love or money loss.
Holly Blue: This is a wonderful alter stone. If you place it on your table it shows that you are thankful for the sustenance received. It is known for purifying air and water so it needs regular cleansing in rose water once a week for several hours.
Hornblend: This stone help when your argumentative side takes over with friends or loved ones. It helps individuals to accept compromise so that all parties can attain resolution. It is a grounding stone and works well with other minerals and humans.
Howlite: this is a white stone with a high calcium content, this makes it an ideal stone for pregnant and nursing mothers. It is good for deepening sleep thus recovering wisdom from the dream state.
Hubnerite: This is an expander of creativity and insight which can greatly assist in clarifying your direction in life. Iolite: this is a translucent blue, violet or brown stone it is helpful for clearing the mind and seeing the truth.
Jade: Solid to translucent. Jade may come in a variety of colors, green, blue, black, violet, white, yellow and a reddish and brownish variety. Each with its own slightly different use. Green: Health, wealth, longevity stone. Ancient Chinese used it also for courage, wisdom, justice, mercy, emotional balance, stamina, love, fidelity, humility, generosity, peace, and harmony. Lungs, heart, thymus, immune, kidney and blood detoxification and the nervous system. It is a very popular gemstone projecting universal love, health, wealth and long life.
Jadeite: Best grade of Jade, especially the Imperial Green.
Jasper: Chalcedony quartz. Multicolored, solid. Yellow, orange, brown, green. Yellow for stomach, intestines, liver, spleen areas. The light colors are best for healing. Green: Respiratory,Heart Chakra. General tissue regeneration; mineral assimilation; general healing. Darker colors: more grounding can be used for protection. Picture jasper.Excellent aid for successful business. Dalmation jasper. aids memory retention and development of psychic ability. Fancy jasper. use for depression or if something is bothering you. Poppy jasper.for happiness and contentment.
Jet: Black mineral, most comes from Whitby in England. It is popular carved into animal designs and used as jewelry. Offers protection from ill health.
Kunzite: Spodumene with lithium. Pink, clear. Powerful, high level stone. Strengthens healers, teachers. Opens the emotional heart and spiritual heart. Unconditional lovingness, compassion. Helps emotional balance, confidence and oneness. Reduces depression, mood swings and stress. Deepens altered state: psychic readings, healing, emotions and spiritually.
Kyanite: Light blue, splintery. Placed on brow, this opens the 3rd eye and blue/throat Chakra. Enhances psychic images, foresight, consciousness, meditation, and communication. Place on 3rd eye; answers questions, especially in imagery. Brings out our natural ability to manifest things into reality via thoughts and visualization. Gives peace and Tranquillity.
Labradorite: Said to greatly help your resolve with weight loss.(Spectrolite)Subtle green/blue/yellow/etc. metallic iridescent. Brings forth each person's strengths to share with the world. Originality. Easier, more restful sleep. Helps us relate to others. Opens energy flow to Solar plexus and Brow Chakra and whatever other centers are most in need. Still evolving along with us. Fragile, avoid salt cleansing.
Lapis Lazuli: Solid, medium to dark blue. Contains gold pyrite and calcite infusions.In meditation, opens Brow Chakra: higher guidance, intuition, and connection to higher self, overview, and decisions for good of all. Organizes, quiets mind. Opens Throat/Thyroid Chakra: Self-expression, writing, creativity, dream insight...Anxiety, restlessness, insomnia, autism, shyness, nervous system; MS, speech, hearing, pituitary, DNA, lymph, inflammation, pain (especially head), protection.
Larimar: A gentle, soft, sky-blue Caribbean healer. Brings tranquillity of water/sea and air to heart and mind. Soothes and uplifts hurt, fear, depression, pain of life, changes with love. Self-expression, patience, accepting-ness, simplicity, creativity, artwork. With red spots: helps gentle people be assertive. Cools, draws out inflammation, fevers, sunburn heat. Especially helps the creativity and Throat Chakra. (shoulder, thyroid, nose). Pleasantly uplifts the heart and eases stress.
Lazulite: Yang stone for peace and tranquillity. Useful in any negotiations. Lepidolite: Lepidolite is a lithium-mica. It is high in lithium and was originally mined for the mineral. Solid lavender to soft pink, dull, sparkly. Calms and relaxes. Gently eases intensity of feelings, stress, mood swings, depression, manic-depression, self-criticism, anxiety, addictions, worrying. Brings hope, relief, gentleness, self-love, patience, self-forgiveness, unworried sleep, mental/emotional balance, and well being. For master gland and immune system, skin, DNA. Balances Brow Chakra with new spiritual love. Fragile; salt water cleanse may cause it to break apart.
Lithium: Useful for meditation.Balancing and calming stone full of power. Lodestone: (Magnetite, Iron.) Metallic black, natural magnet. Related to (and works like) hematite for grounding, clear thinking, focus (detail work, decisions, etc.). Electro magnetically pulls toxic blocks and pain from energy meridians, pancreas, and lower glands.
Malachite: Steady pulsing electromagnetic energy. (High copper content) Malachite and azurite are the same chemical, practically, Copper Carbonate. The only difference is the ordering of the elements in the molecule. On brow: Stimulates physical and psychic vision and concentration.Egyptians used green Malachite paste for eye makeup,calling it Udju,they believed it gave them psychic protection: Stomach, liver, kidney stones, lungs, immune system, radiation, MS, circulation. Powerful healer with azurite or chrysocolla for healing: Releases and draws out pain, inflammation, depression, anger; heals blocks. Protects well by powerfully cleaning the auric field, rapidly absorbing undesirable energies, including: computer, TV, and other radiation, etc. Place in the 4 corners of a room to cleanse carpet toxins/gases.
Marble: Cool calcite base.Promotes universal love. Mariposite: Helps us adapt to new situations easily. Meteorite: Usually solid, dull, mottled, brownish to black. Noniron varieties amplify thoughts/telepathic sending/recei


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With support from the State Government of Victoria, Vicsport has released the Hot Weather Guidelines for Sport & Active Recreation and associated resources.
By developing these resources, Vicsport aims to promote good policy and practice to protect the health and safety of participants, officials, coaches, parents, volunteers, staff, sports trainers and spectators, whilst supporting continued participation in sport and active recreation.
The resources, which include policy templates and fact sheets to accompany the guidelines, will assist sport organisations to mitigate the risks heat illnesses during hot weather.
Victoria experiences periods of extreme heat and heatwaves which can negatively impact on community activities such as sport and active recreation.
Exposure to extreme or even moderate heat poses a problem as it may result in exertional heat illness ranging from heat cramps, heat exhaustion, heat stroke, and even heat related death. Therefore, it is important to be prepared as the likelihood of extreme heat increases with warm to hot climate conditions.Sporting organisations and participants should be prepared for hot weather given the predicted increases in the number of high heat days in Victoria.
Information and advice about heat related illnesses, risk factors and mitigation strategies are now available for state sport associations, regional sports assemblies, local governments, clubs, leagues and associations. The resources have been developed in partnership with Sport and Recreation Victoria the Australian Centre for Research into Injury in Sport and its Prevention.
Vicsport CEO Lisa Hasker says:
"We are pleased to release these resources and hope that we can increase participation in sport and active recreation while protecting the health and safety of all involved at the grassroots level. We also thank Sport & Recreation Victoria for supporting us to develop these important resources."
To download the guidelines and fine out more, head to the Vicsport hot weather resources hub or contact Vicsport Participation Strategy Manager Tom Dixon on (03) 9698 8100 or email@example.com.
Tom Dixon
Participation Strategy Manager, Vicsport
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subset: commoncrawl


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Saraburi Province
Mittraphap Road in the area of Saraburi
Map of Thailand highlighting Saraburi Province
|• Governor
|Manrat Rattanasukhon (since October 2018)
|• Total
|3,576 km2 (1,381 sq mi)
|Area rank
|Ranked 56th
|• Total
|• Rank
|Ranked 40th
|• Density
|180.4/km2 (467/sq mi)
|• Density rank
|Ranked 17th
|Human Achievement Index
|0.6341 "high"
Ranked 13th
|Time zone
|Postal code
|Calling code
|ISO 3166 code
Saraburi (Thai: สระบุรี) is one of the central provinces (changwat) of Thailand. Neighboring provinces are (from north clockwise) Lopburi, Nakhon Ratchasima, Nakhon Nayok, Pathum Thani, and Ayutthaya. It is believed to have been constructed in the year 1548 during the reign of King Maha Chakkraphat of Ayutthaya as a centre for recruiting troops.
Saraburi is on the east side of the Chao Phraya River valley. The eastern part of the province is covered by high plains and plateaus, while the western part is mostly low flat plains.[citation needed] Saraburi Province has 2,235,304 acres of forest, including 460,522.25 acres of national forest (20.6 percent).[citation needed]
Two national parks are in the province. Namtok Chet Sao Noi protects 28 km2 around a scenic waterfall. Phra Puttachai protects the Khao Sam Lan Forest, which consists of hilly landscape and is the source to several rivers and waterfalls. The highest elevation is the Khao Khrok at 329 m. The 44.57 km2 area was declared a national park in 1981.
The town, as a gateway to the northeastern region, is 108 km from Bangkok. It occupies an area of 3,577 square kilometres.
Saraburi has been an important city since ancient times.[citation needed] It is assumed to have been established about 1549 during the reign of King Maha Chakkraphat of the Kingdom of Ayutthaya. It is assumed that the king ordered parts of Lopburi and Nakhon Nayok to be combined to set up Saraburi Province with the aim of mobilizing citizens during times of war. From the Ayutthaya period, the story of Saraburi is usually related to battles and wars. As for the origin of the word "Saraburi", it is assumed that due to its location near a swamp called "Bueng Nong Ngong", when the town was established a combination of sa ('swamp') and buri ('town') was suggested and the town was named "Saraburi".
Saraburi has a tropical savanna climate, Aw (Climate Classification system of Koppen) The climate is arid with little rain in winter, relatively high temperatures in summer, cool in winter, and rain from May to October, about 70-90 days
The average annual temperature is 28-29 degrees Celsius. Maximum temperatures average 33-34 degrees Celsius and minimum temperature averages 23-24 degrees Celsius. April is the hottest month of the year, while winters are cool in January.
Air quality[edit]
Saraburi has poor air quality resulting from cement production, chiefly stone crushing. In the area of Na Pra Lan Sub-district there are 133 plants, 17 mining sites, 32 stone mill plants, and 22 stone dressing plants. Air quality in the province frequently exceeds recommended limits for particulates.[4][5]
There are 366 schools. There are a total of 125,255 students at all levels.[citation needed]
In 2007 Saraburi's population had an average income per capita 214,537 baht per year, making it tenth highest in the country, second in the central provinces. Annual GDP was 129,275 million baht.[citation needed]
Religion and culture[edit]
In 2007, Saraburi's population was 89.34 percent Buddhist, 597,138 people. There are 499 temples. There are total of 3,443 monks and 274 neophytes. Muslims number 953 (0.32 percent). There are five Christian churches.[citation needed]
The provincial seal shows the temple Wat Phra Buddha Baat. In the 17th century a hunter found a puddle of water which looked like a large footprint. It was declared a footprint of Buddha, and a temple was built around it. Phra Phutthabat means footprint of Buddha.
The provincial tree is Lagerstroemia floribunda and the provincial flower is the yellow cotton tree (Cochlospermum regium). The endemic crab, Larnaudia larnaudii is the provincial aquatic animal.[6]
Administrative divisions[edit]
Provincial government[edit]
The province is divided into 13 districts (amphoe). The districts are further divided into 111 subdistricts (tambon) and 965 villages (muban).
Local government[edit]
As of 26 November 2019 there are[7]: one Saraburi Provincial Administrative Organization - PAO (ongkan borihan suan changwat) and 38 municipal (thesaban) areas in the province. Saraburi, Kaeng Khoi, Phra Phutthabat and Thap Kwang have town (thesaban mueang) status. Further 34 subdistrict municipalities (thesaban tambon).[2] The non-municipal areas are administered by 70 Subdistrict Administrative Organizations - SAO (ongkan borihan suan tambon).
Saraburi's main station is Saraburi Railway Station. There is a major rail junction at Kaeng Khoi Junction.
Saraburi can be reached on Phahonyothin Road (Thailand Route 1). Mittraphap Road (Thailand Route 2) is a main road in the northeastern region. It has a beginning here which is a route that separates from the right side of Phahonyothin Road.[8]
The main hospital of Saraburi is Saraburi Hospital, operated by the Ministry of Public Health.
Human achievement index 2017[edit]
|Province Saraburi, with an HAI 2017 value of 0.6341 is "high", occupies place 13 in the ranking.
Since 2003, United Nations Development Programme (UNDP) in Thailand has tracked progress on human development at sub-national level using the Human achievement index (HAI), a composite index covering all the eight key areas of human development. National Economic and Social Development Board (NESDB) has taken over this task since 2017.[3]
|1 - 15
|16 - 30
|"somewhat high"
|31 - 45
|45 - 60
|"somewhat low"
|61 - 77
|Map with provinces and HAI 2017 rankings
Reports (data) from Thai government are "not copyrightable" (Public Domain), Copyright Act 2537 (1994), section 7.
- ^ Advancing Human Development through the ASEAN Community, Thailand Human Development Report 2014, table 0:Basic Data (PDF) (Report). United Nations Development Programme (UNDP) Thailand. pp. 134–135. ISBN 978-974-680-368-7. Retrieved 17 January 2016, Data has been supplied by Land Development Department, Ministry of Agriculture and Cooperatives, at Wayback Machine.[dead link]
- ^ a b "ร่ยงานสถิติจำนวนประชากรและบ้านประจำปี พ.ศ.2561" [Statistics, population and house statistics for the year 2018]. Registration Office Department of the Interior, Ministry of the Interior. stat.bora.dopa.go.th (in Thai). 31 December 2018. Retrieved 20 June 2019.
- ^ a b Human achievement index 2017 by National Economic and Social Development Board (NESDB), pages 1-40, maps 1-9, retrieved 14 September 2019, ISBN 978-974-9769-33-1
- ^ Wipatayotin, Apinya (2019-01-27). "Grappling with pollution". Bangkok Post. Retrieved 2019-01-27.
- ^ Wipatayotin, Apinya (13 January 2018). "Saraburi area hits No.1 for worst air quality". Bangkok Post. Retrieved 26 July 2018.
- ^ "สัตว์น้ำจืดประจำจังหวัดสระบุรี (ปูน้ำตกสระบุรี)" [Saraburi provincial freshwater animal (Waterfall crab)]. 4.fisheries.go.th (in Thai). 2017-01-06. Retrieved 2020-04-22.
- ^ "Number of local government organizations by province". dla.go.th. Department of Local Administration (DLA). 26 November 2019. Retrieved 10 December 2019.
62 Saraburi: 1 PAO, 4 Town mun., 34 Subdistrict mun., 70 SAO.
- ^ ""สุดบรรทัด-เจนจบทิศ" สู่ "ถนนมิตรภาพ" ช่วยย่นเวลาเดินทางกทม.-โคราชจาก 10 เหลือ 3 ชม" ["Sudbanthat-Jenjopthit" to "Mittraphap Road" help shorten the travel time from Bangkok - Khorat from 10 to 3 hrs.]. Silpa Wattanatham (in Thai). 2019-12-27. Retrieved 2020-04-22.
External links[edit]
- Saraburi travel guide from Wikivoyage
- Provincial page, Tourist Authority of Thailand
- Khao Yai National Park
- Saraburi history in Thai language Archived April 9, 2008, at the Wayback Machine
|Wikimedia Commons has media related to Saraburi Province.
Coordinates: 14°31′42″N 100°54′35″E / 14.52833°N 100.90972°E


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- Seek critical feedback from someone you trust—mentor, coach, or trusted advisor.
- Participate in a 360-degree feedback survey.
- In your journal, devise a plan to address your weaknesses.
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A forum where students of fire and leadership come together to discuss, debate and exchange leadership development concepts, experience, and thoughts with an intent to promote cultural change in the workforce and strengthen the wildland fire service and the communities they serve.
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"To build trust, a leader must exhibit competence, create connections, and demonstrate character." - Steve Gutzler, author
"If you do not pay attention to what has your attention, you will give it more attention than it deserves." – David AllenIn my (very) short journey toward being more mindful, I've learned that being aware of what you are focused on is pretty important. If you're aware of what has your attention, of what you are focused on, you can be mindful of how much attention it really needs, and shift your focus to what's really important if you need to.
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The exceptional leaders can see the world beyond the one in which she or he exists. - George Raveling, Coaching for Success
It is no use saying, "We are doing our best." You have got to succeed in doing what is necessary. ~ Winston Churchill
When Andrew Ashcraft put on his Be Better Band in January of 2013, he vowed to wear it until the day he died as a constant reminder and emblem of his commitment to being better each day than he was the day before. He taught by word and example that we should treat each other better in our home, treat others that we come into contact with better each and every day...simply, BE better.
Learning to give guidance without judgment is the beginning of a new kind of relationship with ourselves and others. ♦ The Daily Coach blog ♦[Photo: Baker River IHC]
|Photo: (L to R) U.S. Fish and Wildlife Service employees Shane McDonald, Jason Riggins, Noah Wendland, Ryan Vice, Rob Wood, and Chris Wilcox pose for a photo after graduation. Credit: FWS photo
|(Photo: Justin Vernon)
Each of us makes his own weather, determines the color of the skies in the emotional universe which he inhabits. ♦ Fulton J. Sheen ♦
I recently went through a health crisis. I had been through the same scare three times before, but this one seemed more dire. With each test the tensions built, the crisis became deeper. However, amidst the chaos, I had the opportunity to find a profound peace like none before. In "The Art of Stress-Free Productivity," David Allen speaks about how crisis evokes serenity--a point where you are fully present and at peace in the midst of a crisis.
"The legacy of heroes — the memory of a great name, and the inheritance of a great example." ♦ Benjamin Disraeli♦
|(Image by Free-Photos from Pixabay)
"If you do not pay attention to what has your attention, you will give it more attention than it deserves." ♦ David Allen♦
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A small team, committed to a cause bigger than themselves, can achieve absolutely anything. ~ Simon Sinek ~[Photo: Kyle Miller/Wyoming IHC]
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The USA is a unique country that allows its citizens to have guns. Gun Control in the USA has an ambiguous position among the citizens of the country. On the one hand, as a means of self-preservation, owning a firearm is very useful and is one of the security measures. On the other hand, the right to have weapons allows you to increase crime, executions, robberies, etc.
Gun Control is one of the most popular college essay writing topics. Below we give the main steps in writing an ideal argumentative essay, with which the whole process will be quick and understandable.
Gun Control is the state's control over how many and what kind of weapons citizens can have at home. One of the most important things for controlling the social and criminal situation in the country. Many people want to have weapons according to their constitutional law, but if everyone permits this, then the number of killings, mass killings in schools and educational institutions, acts of terrorism, etc. can increase significantly.
Citizens need weapons as one of the most effective ways to protect themselves from criminals. But it's important to maintain balance and control the number of weapons to prevent a significant increase in kill statistics.
Thesis statement for Gun Control: Gun Control as the main way to reduce crime statistics. If we make the right balance of possession of weapons by all citizens, then the level of crime will be much less. Easy access to weapons can lead to increased mortality among the population.
Some easy steps:
Below are ready-made works on the subject of Gun Control, which you can use for your own. Or if it seems to you that this is a very complex or resource-intensive process, you can order a job from our professional writers.
It is truly conspicuous that crime rates are rising in almost all societies around the world. There have been debates about whether or not the gun control laws could decrease the atrocity. One part of the society maintains that there should be restrictions on purchasing …Read more
A national conversation on gun control in Canada has instigated the demand for stricter government control of weapons. Canadians have a strong belief in the established practice of "peace, order and good government". Our nation is culturally conditioned with the general cultural norm of non-violence. …Read more
Guns are extremely powerful weapons. They can cause destruction, harm or even death. They can be used to defend and protect or threaten and kill. Any way you look at it, guns are powerful tools not only physically but socially. As college students it is …Read more
Whether you are in favor of stronger gun control laws or you are entirely against them, you will need to state your case with a gun control essay at some point in your educational career. Luckily, there are a multitude of resources on help with …Read more
Recently, there have been many debates going on in the news that are focusing on firearms, and firearm control. These debates have led to many American citizens questioning the laws revolving around gun control, and the amendment to the constitution allowing the right to bear …Read more
Gun Control in America Gun control recently has become a more serious problem in the eyes of the government. It is true that guns kill people, but so do bombs and car crashes. Guns do not shoot themselves, someone has pull the trigger. The problem …Read more
English 1302 5th march 2013 Sides of Crime Control Gun control laws have been surrounded by controversy since The Bill of Rights, including the Second amendment was passed in the congress. "A well-regulated Militia, being necessary to the security of a free state, the right …Read more
Argumentative Essay against Gun Control Since 1980, forty-four states have passed laws allowing gun owners to carry concealed weapons outside their homes for personal protection. (Five additional states had these laws before 1980. Illinois is the sole holdout. ) A federal ban on the possession, …Read more
Gun Control Outline I. Introduction A. American Dream, means different things to people (needs to be fought for) B To many people, freedom is owning a gun C. Gun control is strict enough. The United States government puts down laws strict enough to deal with …Read more
Jessica Vickers Dr. Jonne Akens Engl 1302 25 February 2013 Gun Control vs. Crime Rate According to the Second Amendment of the Constitution of the United States of America, "A well regulated Militia, being necessary to the security of a free state, the right of …Read more


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By entering the dining of the old Dominican convent, we are facing the most famous fresco of art history, La Cène, da Vinci de Vinci. This fresco (9 m x 5 m), made between 1495 and 1498, represents Jesus to the Apostles the betrayal of one of them. The colours of the Supper did not support the passage of time, because of the technique used by the painter. A great inventor, Leonardo did not paint "a fresco" (fresh) but, in order to modify the work as he pleases, he used on a dry wall a mixture of oil pigments. Twenty years later, moisture and dirt had already altered the masterpiece. The Supper underwent several restorations over the centuries, up to the one that came up nearly twenty years ago and made her splendour and original colours. It should be noted in passing that this restoration has not been unanimous among experts, particularly with regard to the brightness of colours.
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Thursday, April 16 – Tough Choices
By Sasha P LUNENBURG, CANADA
Yesterday, my husband, Chris, went to the emergency room (ER). One of the last places (on earth) anyone wants to be right now is in a rural hospital emergency room. My appreciation goes to all the staff who somehow make miracles with ancient tools that are crumbling, and slashed mercilessly.
Do you ever wonder what your COVID-19 isolation and PPE weak points are? I would say a trip to the emergency room is high on the list of don'ts. Keeping this in mind will help you understand why Chris toughed out septic bursitis over the kneecap, for several days. Another factor is, it came on out of nowhere (there was no injury), and it's the first time this has ever happened to him. He thought it might go away on its own.
Despite being barely able to walk, Chris drove himself to the hospital. The treating doctor in the ER said it was a good thing he came in and then used a large needle to drain 2 ounces of fluid from the front of his kneecap. Some of this fluid was sent to the lab for testing.
Since Chris's kneecap was a burning hot balloon, filled with liquid, the needle going into it was painful. I'm glad I wasn't there to see that. You can never unsee these types of things. I still wish I would have been able to drive him in and hold his hand and just look away when they put the ole honking needle in.
Chris was hooked up to an IV and given Cephazolin and a prescription for oral antibiotics and anti-inflammatory medication. Then he was released back into the wild, drove himself home, decontaminated, and watched reruns of the Master's golf tournaments he has always wanted to watch. I am so relieved he wasn't admitted for longer.
Despite Chris being a germ conscious, masked, glasses and hand sanitizer toting, virus cowboy, I'm worried that hospital trip (and any others if the knee blows up again) has put our immunocompromised family in danger. To be clear, Chris's life was in danger. We were faced with a tough choice. I foresee many families finding themselves in this type of situation.
I try not to think about that as I disinfect as many high touches surfaces in our home as possible. Anxiety fear gives my chronically ill ass more energy than usual. I use this to my advantage knowing full well I'm destroying myself and will be feeling this for days and maybe weeks later. MECFS, EDS, POTS, and MCAS are a bitch like that. At the cellular level, my mitochondria are fucked. You can picture this like an old phone battery. No matter how much you charge it or which charger you use, you only get a 2% battery life. You have to use it wisely. I'm still working on the 'wisely' part.
Chris is doing much better today, and his pain levels are less. It is bearable. He can walk a bit better too. This is a man who usually never stops moving. It was scary to see him in so much pain.
Disinfection has been more challenging with the kids home from school all day. Isolation is the easy part. We live in the middle of nowhere with a lake in our back yard. It's just us and the loons who have returned just this week. The sound of their call is beautiful and haunting. It feels like the perfect soundtrack to dusk in isolation.
I look forward to this year's choir of frogs.
You would not believe the size of the frogs around here. I've attached a picture of our son JP (from last year) holding one of these fine specimens. If you're going to catch a frog. Go big or go home. As I write this, I imagine how good a rotisserie frog might taste. Those meaty thighs cooked to sweet perfection over a gleaming bed of coals. That's the nasty little food insecurity monster, inside of me, rearing its head. I vow not to eat my favourite green choir, no matter how bad food shortages become. However, in my heart of hearts, I know I will feed my children (like a mother bird) with no remorse. Am I a monster? It depends on who you ask. If you ask the frogs, cows, chickens, and pigs- I am death.
One love


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FlowGuard® Pipe and Fittings Blog
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In several occasions this blog has proved how FlowGuard® CPVC meets or exceeds the necessary safety, performance and quality assurance requirements of key international agencies. Many specifiers may still question whether they should design with CPVC on residential and commercial projects that handle corrosive desalinated drinking water.
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Hundreds of details go into the planning process for a luxury residential development or other high-end construction project. The inclusion of differentiating features and building amenities characterize these types of developments, which are built to exacting standards of quality matching the level of investment the buyers make. A common belief is that "expensive" is synonymous with "quality"; it is not unusual, therefore, for the material selected for the hot and cold water piping system to be copper. Designers would do well to consider some facts to protect the final owners' investment.


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The 11th annual running of the Cedar City Half Marathon down Cedar Canyon will feature plenty of pleasant surprises and one of the most spectacular downhill closed-canyon runs ever. Whether it's the sound of Coal Creek, breathtaking views, enthusiastic aid station volunteers, or energy-pumping music with crowds urging you to finish strong—the focus of the "Cedar Half" has always been on a quality runner experience over quantity. It's rare to run a half marathon or a canyon without worrying about traffic. You'll have the roads and trails to yourself in the Cedar Half. On race day, Cedar Canyon is closed to all vehicles, and at the mouth of Cedar Canyon all runners will transition onto Cedar's magnificent trail system all the way to the finish line.
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It used to be that a satisfying TV sex scene was hard to get past a network's standards and practices team, but nowadays some television shows are famed for their intense NSFW lovemaking above all else. Jan 23, From "Scandal" to "Game of Thrones," these are the hottest sex scenes on television. Back in the days of yore, it was a rarity to even see a post-sex "we're under the covers" scene on television.
Spoiler alert: We were wrong. Mar 14, These NSFW intense TV sex scenes—on Netflix, Hulu, Starz, HBO Go and more —are available to watch right now. Thanks to the gradual dominion of cable and streaming over traditional broadcast television, TV characters are having better, franker, and more nuanced sex than ever before.
Skip navigation! Here, 16 of the best TV sex scenes we've laid eyes on—plus the 16 boundary- pushing shows that delivered them. She starts trying to talk to him and he says: 'Ronnie, I really don't want to talk right now.
As much as we love wholesome sitcoms and comedies, we sometimes need a little more spice in our television watching. That's where sexy TV shows come in! There is no shortage of steamy dramas on TV these days. They're packed full of blush-inducing scenes that will have you feeling hot and bothered.
But even when it is super hotwe rarely see our leading ladies enjoying themselves — no flushed faces, no panting, no moaning, no screaming. May 29, TV characters are having better, franker and more nuanced sex than ever before. Here is our guide to the best TV sex scenes. Now, it almost feels as though TV shows are competing with each other to see who can push the boundaries of sexual decency the farthest.
Dec 21, If you're looking for Netflix TV shows with good sex scenes, you've basically hit the jackpot. Here are 15 of our favorites you can stream right.
Feb 27, These are some of the hottest, most empowering sex scenes on T.V. The best part? They all focus on female pleasure.
Jul 3, We also assumed that making a list of the 25 best TV sex scenes of the .. but finding the two in such an intense embrace (with neither on top).


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Among the AWS Lambda announcements at the 2016 re:Invent, Werner Vogels introduced Lambda@Edge (in preview) for running Lambda functions at CloudFront locations. It's part of the larger movement focused on letting you execute your code wherever you want in your AWS architecture.
I signed up for the preview, and today, I'd like to share my personal experiment with Lambda@Edge for serving dynamically generated, minimized, and compressed HTML pages. We'll also look at some of the most interesting use cases that Lambda@Edge supports.
Lambda@Edge is still evolving
Although still in preview mode, you can already see the CloudFront trigger showing up in the AWS Lambda Console, as well as a new Edge Node.js 4.3 runtime.
If you are a curious developer, you have probably already tried Lambda@Edge and experienced the strong limitations imposed by this new programming model. For example, your functions can't run longer than 50 ms, and you can only access or manipulate the upcoming request (i.e. by the client) or the generated response (i.e. by the origin), depending on which event is being handled. While some of these limitations may disappear with general availability, others are not likely to change.
Even if you already have access to the preview, you couldn't do much with Lambda@Edge other than header manipulation until last week, when Jeff Barr announced a new feature for generating custom HTTP responses.
Jeff Barr also announced another feature: custom logging statements. In fact, Lambda@Edge can now write custom logs directly to Amazon CloudWatch. This functionality will allow you to generate custom reports about your CloudFront distributions. However, in this article, I will mostly focus on content generation and latency optimization. For now, let's just say that you can write up to 4KB of custom logs per invocation, simply by calling the usual console methods (log, info, error, and warn).
What can you do with Lambda@Edge?
While the set of use cases for Lambda@Edge is relatively small, I think it offers huge potential.
Since you don't have access to any remote storage or database and you can't execute an HTTP call, all of the information required by your Lambda Function must be already available at the Edge location, either by inspecting the request or the response (headers and cookies included).
I think the primary use cases can be organized into three categories:
- Request/Response manipulation
- Dynamic content generation
- Pure latency optimization
Let's see what each category can offer and take a look at the most interesting use cases.
Note: I made up these three categories and you won't find them on the official AWS documentation.
Request/Response manipulation
This category includes all of the use cases where you need to enhance or modify the upcoming request or the generated response with additional headers or content. In this scenario, you will always forward the request to your CloudFront origin (or to the CloudFront cache).
For example, you may want to add custom HTTP headers to an upcoming request to improve your distribution caching layer. You can find a real world scenario by tiny.pictures here. Since the User-Agent header is not white-listed by CloudFront for caching reasons, they have implemented the computing logic to understand whether or not the client supports WebP image format with Lambda@Edge. To achieve this, they inspected the User-Agent header and then added a custom header (which will be white-listed and cached by CloudFront) to the same request before the origin receives it.
Similarly, you may manipulate the response already generated by the origin and implement edge-dependent modifications. For example, you could customize some timezone-related information based on the particular Edge location, or handle special response formatting based on client capabilities, such as converting JSON to XML or vice versa. Note: Serving different data formats based on client capabilities is generally not considered a best practice (i.e. it's not RESTful at all and SEO experts would discourage it too). Here, I'm considering special scenarios where you need to solve compatibility issues or unexpected corner cases.
Another interesting use case that requires request or response manipulation is A/B testing. You could implement cookie-based A/B testing either by editing the request path or by manipulating the response body. I would recommend the first option, as it makes the chosen variation more explicit at the origin, where you may also take care of creating the initial cookie and tracking events and conversions.
With the very same header-based technique, you can quickly implement URL rewriting, temporary or permanent redirects, or simple cookies initialization. For example, you might alter the request path and convert query string parameters to explicit paths for your origin (i.e. pagination, filtering, navigation, etc.).
Here is a recap of the possible use cases based on request/response manipulation:
- Custom HTTP headers (request)
- Timezone-related information (response)
- Response format adapters (response)
- Cookie-based A/B testing (request)
- URL rewriting (request)
- Temporary redirects (request)
- Cookies initialization (response)
Dynamic content generation
The main advantage of generating content directly at the Edge is that requests will not hit the CloudFront origin at all. It means that you don't have to worry about distributing your server-side code across multiple regions because each user will only interact with the closest Edge location.
Please note that you can already distribute static content this way with S3 and CloudFront.
Lambda@Edge allows you to achieve the same performance with dynamic content as well. Of course, all of the information must be available at the Edge without any additional network calls (i.e. no databases or 3rd-party integrations), therefore the use cases are quite limited. Server-side rendering at the Edge could be a new way to handle simple cases without messing up client-side rendering, which often adds a considerable amount of assets and dependencies (i.e. more HTTP calls!).
For example, you may generate error pages or login/signup forms on the fly in the case of non-authenticated users. Although this is not a best practice for SEO concerns (without redirects), it may be an interesting solution for optimizing the user experience on certain pages of your website. Given the importance of pages related to user onboarding, customer support, and maintenance windows, Lambda@Edge might optimize the UX by reducing latency to the minimum.
In other cases, you could include a special resource in your deployment package and manipulate it on the fly based on the capabilities of the client. For example, you could generate ad-hoc image formats (e.g. SVG vs. PNG) or serve optimized variations of a given JavaScript library (similarly to what Polyfill.io offers for JavaScript polyfills). This pattern might introduce new practices in the web pre-processor era by creating new possibilities for "post-processors" as well.
Although these scenarios may sound pretty restricted, I think Lambda@Edge has a very underestimated potential when combined with CloudFront's caching and server-side rendering.
It's worth mentioning that Lambda@Edge currently allows you to upload only 1MB of code, dependencies included. This is quite limiting if you need complex libraries to manipulate images or render HTML templates. Also, it currently supports only Node.js 4.3.
I will demonstrate how to render dynamic, minimized, and compressed HTML in less than 100 lines of JavaScript later in this post (public gist here). While HTML minimization is not strictly needed unless you have huge templates, I think that dynamic rendering and gzip/deflate compression on the fly will be a fairly common scenario with Lambda@Edge.
Pure latency optimization
This category only aims at optimizing the network latency, and it could include a mix of the previous scenarios. In some use cases, you simply don't want to hit the origin if not needed.
For example, if your origin is a RESTful API that always requires the Authorization header, why would you need to hit the origin when a request does not contain it? You could generate a 401 Unauthorized response at the edge, and therefore reduce response time and origin load.
With the same technique and goal, you could implement any custom validation logic or transformation at the Edge and optimize special API endpoints. Even if the overall cost might be higher, user experience will improve without increasing your load at the origin. Also, the logic you implement with Lambda@Edge could be completely transparent to the client and the origin—provided that you are already using a CloudFront distribution—so that you won't need to rewrite URLs around and you can easily remove or improve the Lambda@Edge without impacting the system.
Eventually, if AWS allows you to associate AWS@Edge with your API Gateway distributions you may even end up optimizing costs this way, assuming that invoking Lambda@Edge will be cheaper than invoking API Gateway + Lambda. If the pricing is the same with AWS Lambda, you might spend the same while reducing network latency.
A real-world experiment with server-side rendering and compression
I took the time to implement a proof of concept for dynamic content generation at the edge. The idea is to include dynamic HTML template(s) in your deployment package that will be rendered via JavaScript when the requested path matches their filename. I also wanted to prove that I could minimize the resulting HTML body and compress it with gzip or deflate.
I would need to resolve three issues:
- How to map requests to local resources (i.e. HTML files): I decided to map URLs into local files so that a request to /test.html will be handled by rendering a local test.html file with Plates. Any request to non-existing files will be forwarded to the distribution origin, practically bypassing Lambda@Edge.
- How to minimize and compress the resulting file in JavaScript: I used html-minifier and zlib to achieve minification and compression. While minification can always be executed, not every client supports compressed responses, and I had to check for the Accept-Encoding header. Luckily, the zlib module supports both gzip and deflate compression, and it is included in the Node.js core so it didn't make my deployment package heavier.
- How to shrink everything into 1MB of code: This turned out to be the most challenging step, as my dependencies initially added up to more than 6MB. Sadly, I had to manually hack the html-minifier package and remove a few unused dependencies (i.e. clean-css and uglify-js), even after reducing the node_modules size with modclean. I'm not too proud of this hack, but I will be happy to learn about more robust and elegant solutions.
My Lambda@Edge Function code looks like the following (complete gist and instructions here):
You could make the dynamic rendering arbitrarily complex to cover specific scenarios. Your rendering could involve data stored in cookies or data that depends on the current time or even the specific Edge location. As a simple proof of concept, I'm happy with the result, and I'm looking forward to improving it and using it in real production use cases.
I will be happy to receive your feedback as well, although I don't expect this experiment to become a reference code base since things might change consistently with general availability.
We have great expectations for Lambda@Edge, as it's bringing computing capabilities not only out of your virtual machines but also out of data centers and as close as possible to your end users. The preview phase is opening up interesting scenarios for serverless computing at the edge. Or can we say origin-less already?
At the same time, I expect to see even more possibilities coming soon with general availability. For example, I would love to see Lambda@Edge support for Python and native integration with API Gateway distributions. Also, I think many interesting use cases will require more than 1MB of code, and I hope to see it increased to at least 10MB. I can understand why it is a tough tradeoff between propagation efficiency, storage at the edge, and programming flexibility. On the other hand, I think the constrained memory (128MB) and execution time (50ms) will disappear soon, although I don't feel like they are such an annoying limitation for the most likely use cases.
I can't wait to see more statistical proofs regarding performance efficiency and to hear about more advanced or unexpected scenarios where Lambda@Edge can make a difference.
Let us know what you think about Lambda@Edge, and feel free to share your experiments and the use cases that we may have missed.
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No surgical procedure is so little studied and so often overlooked with such deplorable consequences as empyema.
One of my neighbors, who is quite deaf, recognized a case of right-sided empyema in a man 36 years old, and sent him immediately to one of our large hospitals. He remained in the hospital three weeks and was discharged to die of phthisis. My deaf neighbor was surprised that the true condition was not recognized, and fearing he had made a mistake, he drew out a syringeful of pus with his hypodermic. Thus satisfied as to his own diagnostic acumen he took care of the patient and ' 'promoted euthanasia. ' ' Numerous instances have come to my knowledge when cases have not been recognized; others where, though recognized, proper and adequate treatment has not been instituted and others, though recognized and properly treated at first, the same degree of logic and
HOLMES B. EMPYEMA.A Lecture delivered at the Post-Graduate Medical School, Chicago, January 24, 1891. JAMA. 1891;XVI(14):476–482. doi:10.1001/jama.1891.02410660008002
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Highlighted by a stunning mountain landscape and truly exceptional improvements, Elk Island Ranch has been meticulously improved and equipped into a four-season recreational playground of the highest order. A rarity on a mountain property of 6,343+/- acres, fully-furnished luxurious accommodations complement the compelling land. Sited for its jaw-dropping views, the magnificent 16,000+/- SF lodge is complemented by a huge party barn for entertaining, the Outpost Chalet situated at the top of the private ski runs, and an enormous shop building for storing all the included ranch toys and equipment.
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India best selling cars ranking May in 2020 is currently led by Maruti Baleno, which gained two spots from the previous year. In second place, the 2019 leader Maruti Alto – holding 7% of share – ahead of the Swift. Meanwhile, the Kia Seltos is impressing, entering the Top 5.At May 2020, the Maruti Baleno conquered the market throne, up 3 positions from last year with 50.063 Year to Date sales (-40.7%). Behind, the former leader, the Maruti Alto slipping in second place, selling 49.170 units (-52.8%) with 7% of share. The third position is taken by the Maruti Swift which in the first quarter was temporarily on top of the market. However, 47.849 year to date units (-43.1%) were sold in May 2020 by the Swift, holding 6.8% share.The Maruti Wagon R jumps in 4th place, characterized by one of the best top 10 performances (-35.3%), currently holding 6.2% of share with 43.417 sales. In fifth place, the star of the year, the Kia Seltos – the first non-Maruti model – with 38.101 units sold.The Maruti Dzire has crumbled in 6th place – down 4 spots from last year – with sales at 37.393 (-58.3%), followed by the Maruti EECO. In eight place, we find a fantastic Hyundai Venue, reporting a 243% growth with 24.423 units sold, ahead of the Hyundai Grand i10 and the Maruti Ertiga.Tables with sales figuresIn the tables below we report sales for Top 50 models.This content is for members only. Visit the site and log in/register to read.
Tesla Model 3 jumps in 25th place among the global best-selling cars
Monday June 01, 2020
World Best Selling Car ranking updated at April 2020 reports the shocking news of a pure electric vehicles joining the Top 25 models in the entire Globe. The Tesla Model 3, jumps ahead 77 positions and fly in 25th with near 100k sales.The global ranking updated after the spread of Covid19, reflects the different effects […]
Spain. Coronavirus freezed auto sales in April (-96.6%)
Thursday May 14, 2020
Spanish auto market in April has collapsed, as all car dealerships across the country were closed since mid-March. Indeed, only 4.163 sales were reported in April (-96.6%), leading Year to Date figures at 229.674 (-49.1%).The post Spain. Coronavirus freezed auto sales in April (-96.6%) appeared first on https://focus2move.com.
The post Spain. Coronavirus freezed auto sales in April (-96.6%) appeared first on Celadon Saigon.
The post Tesla Model 3 jumps in 25th place among the global best-selling cars appeared first on Celadon Saigon.


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The chief Rabbi of Russia, Berl Lazar, contracted a coronavirus infection, he is under the supervision of doctors and his condition does not cause much concern.
This was reported by TASS in the press service of Berl Lazar.
As Lazar himself told the MBH media, "it's okay", his illness is mild, he felt unwell for two days, "he had almost no temperature" and he was "almost recovered".
As Kommersant recalls, with the onset of the spread of coronavirus, the country's chief rabbi called on Jews to volunteer to help people in need. He supported the closure of synagogues, talking about the priority of people's health.
In late May, Lazar announced that the COVID-19 pandemic, which still prevents people from gathering and praying in many countries, has become their punishment for disunity. To correct the situation, in his opinion, it is possible if people again begin to love, respect and support each other more.
Berl Lazar is 56 years old. He was elected Chief Rabbi of Russia by the Federation of Jewish Communities of Russia in 1999. In 2005, Russian President Vladimir Putin included him in the Public Chamber.
According to the latest data in Russia, about 468 thousand infected with coronavirus were detected, more than 5.8 thousand people died.


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