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That's fairly helpful when you need a template that's been proven to be exceptionally effective. The only problem, however, is that Leadpages does not publish the precise template conversion scores. You can't even determine how long sites have been using the templates. There are no comparative details- just Leadpages' overall ranking. So, you have to take their word for it.
LeadPages comes with two editors, A static editor and a column-based drag and drop (CDD) editor. The static editor offers a few customization options but is limited in options. This is done so as not to allow people to alter a template that's already laid out. The CDD editor is a more customizable editor offering more flexibility by allowing you to add more elements (text and images) and move them around.
Jitendra's talent, skill, and style make him one of the most qualified digital marketing gurus in India, and in my opinion, shortly in the world. I know Jitendra from DomainX event , he was very active there and I was really impressed by networking & business skills he have. I decided to work with him and he delivers his best at his work. I really like his style of working.
There is also an integrated affiliate platform to help you with product promoting. So, this service would be the best choice for entrepreneurs who prefer having all their tools in the one place. However, ClickFunnels allows integration with a dozen of popular email services, so it's possible to use only the landing page creation software and third-party services.
The prospects who saw but didn't see the offer, etc. And like that will help you send personalized mails to prospects concerning their behavior in the entire webinar session. If the prospect is making a purchase, then Clickfunnels takes care of the billing too. So, we can say that Clickfunnels got you covered throughout the entire process and you don't have to worry about a thing!
You can trust Unbounce with your data because it has tools to secure it and also you can create the landing pages around the clock. You can use Unbounce by phone, desktop, and Windows. It has an automatic SSL encryption which keeps your data secure. The speed is very high to create landing pages. There are four data centers available in Unbounce. You can test and visit campaigns without using your data.
Leadpages includes a lot of extras that fill out the customer experience universe including a countdown timer so your pages automatically expire, automatic SMS text messaging for lead generation, and Center, a Zapier-like automation that lets you pull data from one connected app and push it to another. Center only has a few connections now, but it's worth exploring if you don't have another marketing automation tool in your arsenal.
The implementation of landing pages on small business websites is surprisingly a very new method that has only been around for less than a decade. The reason so many people use landing pages is that they are a really effective way to essentially put your lead capturing abilities on autopilot. Landing pages provide a way for small business owners to capture high-quality leads that can potentially lead to further sales on a consistent basis.
Now that we've discussed what a landing page is and the vital elements that go into making one that is unique to your business, let's discuss exactly how you can begin the process of creating a landing page for your website and the tools available for you to use when beginning the process. As stated previously in this guide, Leadpages has been one of the premier software solutions for many years however there are new very viable options emerging in the market.
This saves a lot of time of users. You can also manage multiple clients and campaigns at the same time on one account and also this feature allows multiple users. So that many users can work on the landing pages with one account. You can also archive and transfer accounts along with that you can organize client leads. You can also create group campaigns where you can include more than one campaign.
For instance, Leadpages and Unbounce are scored at 8.5 and 9.0, respectively, for general quality and performance. Likewise, Leadpages and Unbounce have a user satisfaction rating of 100% and 97%, respectively, which reveals the general satisfaction they get from customers. Better yet, get in touch with a regular customer of the software and solicit their feedback regarding the software in question.
The implementation of landing pages on small business websites is surprisingly a very new method that has only been around for less than a decade. The reason so many people use landing pages is that they are a really effective way to essentially put your lead capturing abilities on autopilot. Landing pages provide a way for small business owners to capture high-quality leads that can potentially lead to further sales on a consistent basis.
Convertri Lifetime Deal was the best thing... while it lasted. Now it is not available anymore - and no chance of it ever coming back. However this ONETIME ANNUAL DEAL is next best to help you kickstart your online business eg. Local Businesses, B2B Lead Generation, Information Products, Coaching/Consulting, Ecommerce, Network Marketing, Blogging or Affiliate Marketing, etc.
In addition to providing numerous pre-designed templates, both Leadpages and Unbounce come with easy to use drag-and-drop landing page editors. And each of them supports a wide range of customization options. Their individual layouts, however, are quite different since Leadpages offers a column-based drag-and-drop editor, while Unbounce comes with a pixel-precise one.
You can also use ClickFunnels as a way to upsell other books that you may have in your catalog. ClickFunnels provides a dedicated upsell page that you can use to integrate special product offers and book deals that may not be available anywhere else. The best part about it all is that all of this is achieved through using your initial landing page.
If you have a service to market, a product to sell or an event or webinar to host, then Clickfunnels will be a great host that will make email marketing and landing page creation incredibly simple for you. However, if you are a PPC marketer, interests lie in building landing pages primarily and already have an email marketing platform, you will get more clicks for your ads through Instapage.
By creating a high-quality landing page that entices potential clients to interact with special offers and discounts on your website, you'll be able to retain large amounts of premium leads with very little effort involved. Your landing page should represent your business in the best way possible but if you're new to internet marketing and sales, using one of the applications listed above will be absolutely necessary in order to get the results that you want and expect.
Templates (Winner: Leadpages) All Leadpages users are granted access to over 500 free and premium templates. Unbounce offers about 100 template options. Leadpages and Unbounce templates cover all the primary industries. There are multiple template filtering parameters on both Leadpages and Unbounce. Both Leadpages and Unbounce deal with landing page templates. Leadpages also offers website templates, while Unbounce comes with supplementary templates for sticky bars and pop-ups. Leadpages wins thanks to its richer array of attractive templates.
Marketers don't have to worry about learning coding to get the landing page right. Instapage provide seamless integration with CRM tools, social, email marketing and other optimization tool, so that the marketer doesn't have to worry about keeping too much of information stored in different tools. Just integrate and you are good to go. Currently, Instapage supports integration of more than 20 marketing tools. Instapage also camouflages your website so that the functionalities work like just your own website.
Bother Leadpages and Unbounce also offer templates for all the major industry categories. Then in addition to that, it's possible to sort your options on both platforms according to the type of campaign page you want to build. But, while Leadpages goes ahead filters the templates further according to their conversion rates, Unbounce allows you to focus on templates with selected features.
You can also use ClickFunnels as a way to upsell other books that you may have in your catalog. ClickFunnels provides a dedicated upsell page that you can use to integrate special product offers and book deals that may not be available anywhere else. The best part about it all is that all of this is achieved through using your initial landing page.
ClickFunnels works differently than other software in this review. It's a bit more complex. It's basically a website and marketing flow in a box. While Instapage, Unbounce and Leadpages allow users to create single landing pages, ClickFunnels lets you build different types of marketing funnels — ones containing lead capture forms, email campaigns, etc.
It uses two editors, a static editor and a column-based drag and drop (CDD) editor. Both editors are not easily customizable and do not offer much flexibility as the pixel-precise drag and drop editor. It doesn't require any prior knowledge of coding before you can operate the tool effectively. It also has features that offer more control over how you relate with your customers. The large number of ready-made templates that LeadPages offer makes it stand out among other leading page builders.
Moreover, it lets you build a page from scratch by just using the drag and drop functions. You don't necessarily have to know coding to create an awesome Landing Page. It has built-in templates for creating an attractive landing page. And not only the landing pages, you can also create other different pages like a sales page, webinar page, home page etc.
As I said Leadpages alternatives – Instapage lets you build your landing page with it's simple drag and drop technique, A/B Split test can also be done for your campaigns to see the performance of the campaign and then going ahead with it. A/B testing is an essential element to the digital marketer as we all know that only in a perfect world ALL of your visitors will get converted. To see how the campaigns perform by applying certain variation, like changing the image or changing the headline, we could see how the conversion rate vary.
Unbounce landing page builder is very easy to use and requires little foreknowledge on how to set up a landing page. The tool offers a lot of customization options and functions with a large array of templates to choose from. However, some functionalities require some basic landing page building skills which you can easily gain over time. Unbounce is suitable for people who need to build a lot of landing pages.
You can select the position of your pop up. It lets you use a split test on your popups and tells you every detail about them to help you monitor which popup is working and which ones should be removed. Some of its opt-in forms include popup lightbox, sticky ribbon, in line popup, content lock popup and much more to help build your email list faster. The plugin can be purchased for as low as $67 for a lifetime with one year support.
An attractive page is an essential key to the success of the business online. But we don't have any pro design abilities, so it's fairly difficult for us to create an effective page without tiredness. Do you want to have the world's best page editor? It let you put your elements anywhere you want, to make designs that are not possible to other editors.
Square space is an all-in-one software solution that allows you to build a beautiful online presence. The platform features a massive range of powerful award-winning templates for your website, online store, and portfolio. Each template on this platform are uniquely created by an expert team, and you can easily customize the design in order to fit your personal style and needs. One of the most interesting facts about this platform is that it offers all the leading SEO tools that help you improve your site rank and drive more audience. There is also has features that allow you to learn where your website traffic is coming from, what your visitors are looking for, as well as how they're interacting with your content or with in-depth Analytics tools. Squarespace also offers a comprehensive style editor that allows you to modify your site with different color and fonts. It also includes core feature such as image manager, analytics, built-in mobile website, blogging, SEO, powerful social integration, analytics and a massive range of templates, etc.
There are more than 14,000 customers are using Unbounce currently and Unbounce is constantly improving itself so that you will get a better experience. You can create landing pages and along with that you can also perform a split test, customize landing pages and track your campaign's performance. It is one of the fastest page builder software in the world
No Conversion Rate Optimization Software will manate to cover all the needs of a specific team. Though core functionalities of Unbounce and Leadpages should matter you should also carefully study the integrations offered by every service. In many cases you will already be making use of some other B2B software in your company and it's much more beneficial to opt for services that integrate well with each other. That way you will be able to ensure a reliable transfer of information between your teams and services, which can considerably reduce time devoted to migrating between one software and the other.
Convertri Lifetime Deal was the best thing... while it lasted. Now it is not available anymore - and no chance of it ever coming back. However this ONETIME ANNUAL DEAL is next best to help you kickstart your online business eg. Local Businesses, B2B Lead Generation, Information Products, Coaching/Consulting, Ecommerce, Network Marketing, Blogging or Affiliate Marketing, etc.
Like LeadPages, but specifically designed for WordPress sites. This one allows you to create landing pages, sales pages, membership pages, full product launch funnels, and blogs. It's also mobile-ready, with everything you need to have a responsive site designed with their templates. They don't have a free option, but their basic package is only $100, with the pro package working up to $300.
Marketers don't have to worry about learning coding to get the landing page right. Instapage provide seamless integration with CRM tools, social, email marketing and other optimization tool, so that the marketer doesn't have to worry about keeping too much of information stored in different tools. Just integrate and you are good to go. Currently, Instapage supports integration of more than 20 marketing tools. Instapage also camouflages your website so that the functionalities work like just your own website.
Clickfunnels helps you create a website that has a built in the lead page that will attract leads for your business. You can easily plan a product launch, a webinar or podcast or any campaign launch with this tool. Funnel is a kind of Sales process engineering that integrates sales, marketing, and CRM in one go, thus, creating a funnel that goes with the type of business that you are running. Clickfunnels is extremely non-tech friendly that just requires a simple drag and drop system to build the landing pages.
Like LeadPages, but lacks some of the unique features that make LeadPages as sought-after as it is. Still, the two major features are there; building landing pages and split-testing them. Instapage uses a drag and drop modular design, which allows it to streamline the code of your site to an amazing extent. Likewise, it makes swapping out elements for split-testing incredibly easy.
Pagesource is an all-in-one landing page solution that provides organizations with unlimited custom landing pages created by a dedicated conversion expert and access to the proprietary solutions. The software helps users to easily build landing pages in order to save time and focus on the fundamentals. There is also has a feature that helps users to build high-converting templates and a custom page design, including dashboard, team management, and sub-accounts in order to manage clients and provide transparency. Unlike all the other similar platforms, it also comes with a rich-customization system with drag and drop interface, custom themes, and lots of exciting tools. In order to make complete landing page management, Pagesource integrates with lots of 3rd-party software that make it better than others. Its other prominent feature includes drag and drop builder, mobile-responsive templates, premium fonts, custom domains, A/B testing, lead distribution, customizable templates, analytics integration, and much more.
ClickFunnels is one of the best LeadPages alternatives because it gives you the ability to create entire sales funnels in one comprehensive application. If you're interested in performing split ad testing, ClickFunnels gives you the ability to create A/B and sets so that you can monitor which ads perform the best to maximize your results while reducing your overall costs.
Imagine how frustrating an experience would it be if your prospective lands on your website after clicking on the ad that said you will provide him "x" and he starts searching for it on your website. Meeting our potential customer's experience is one of the reasons why landing pages came into existence. To reduce the bounce rates, marketers who are using landing pages should use match the search intent of the visitor through the landing page. Unlike 2008, where codes were required to create a site consistent with the website that would direct the visitors to land on, we have a simple platform to set up and manage our PPC landing page in an efficient and persuasive manner.
Ease of Use (Draw) Both Leadpages and Unbounce combine a wide array of pre-designed templates, plus straightforward drag-and-drop page builders for dynamic tweaks. Unbounce offers a pixel-precise drag-and-drop editor, while Leadpages comes with a column-based one. Leadpages provides a supplementary static editor, which is optimized for simplicity. The Leadpages static editor has limited tweaking capabilities. Leadpages outshines Unbounce when it comes to extra conversion tools and resources. Leadpages and Unbounce are both pleasantly easy to use.
It's important to integrate engaging elements onto your landing page so that your visitors will have a reason to interact with your website or business. Landing pages provide a simple way for you to capture email addresses from potential customers and clients without having to put too much work into actually engaging with or persuading your site visitors to sign up for any special offers that you may have.
There are lots of landing pages tools which make designing leading pages very easy. Unbounce vs LeadPages—these are two of the leading landing page builders. So, which is the right one for you to ensure the success of your business? This article carefully reviews and compares b Unbounce vs LeadPages to help you find the right tool for you. The LeadPages vs Unbounce competition is pretty evenly matched, but let's take a closer look.
Click funnel receives only email support if you are a regular email holder while the enterprise account holder gets priority phone support. LeadPages customers receive better support if compared. While regular members receive only email support, Pro members enjoy live chat and email support, and Enterprise members gets all three: Live chat, email and phone support.
Landing pages gained their popularity in usage since the last six years and, looking at the advantages it serves, the demand is only growing. Landing pages have certainly made the lives of digital marketers easier by not only capturing prospective leads but also have helped segregate the campaigns from the products. Just getting a landing page won't open a floodgate of leads, we need to optimize them according to the Landing Pages Rule books. We have pointed out some of them here:
The premium pack will allow a user to have one dedicated client account to separate your projects in Instapage. If you are creating a "Client" on your dashboard, then Instapage will separate your personal projects with other customers. Your client will be able to view your project as well. Users will also get full access to the team members with Phone, chat, and email support. They can also enjoy 5000 custom web fonts with expert design consultation from Instapage's team.
If you're a small business owner or entrepreneur who wants to boost their online presence, there are several options available to you besides Leadpages. Thanks to developments in technology and the internet at large, there are now several software options that you can choose from when it comes to creating the perfect landing page for your website.
If you are still having second thoughts about which software will work best for your business it might be a sensible idea to examine each service's social metrics. These metrics are frequently a sign of how popular a given service is and how extensive is its online presence. For instance, in case of Facebook Leadpages has 66341 likes on their official page while Unbounce profile is liked by 18723 users.
Guarantees: We cannot guarantee that you will make any money from using or promoting my products or services. In instances where screenshots or mentions of specific earnings are used, you must accept the risk of not doing as well yourself. Our success, and the successes of other clients are not considered to be average – but atypical and exceptional.


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Stay in the know with a recap of our top stories today.
1. 3rd Malaysian actress 'quits TVB'
If the rumours are proven to be true, Lim will be the third Malaysian actress to have left TVB this year after Vivien Yeo, 35, and Kimmy Low, 34... » READ MORE
2. Here's how Stanley Ho's wealth compares to Asia's richestSouth China Morning Post, Reuters, Facebook/Min-Liang Tan
By the time he retired from SJM Holdings in 2018, his personal fortune was estimated to be around US$6.4 billion – which is the figure we're using to compare against some of the richest in the region... » READ MORE
3. Man, 20, slashed in ambush linked to rivalry over womanThe attack left a 20- to 30-metre trail of blood along the void deck at Block 106 Lorong 1 Toa Payoh and at the staircase on the second storey. TNP understands the suspects are still at large and investigations are ongoing. Shin Min Daily News
The meeting on Wednesday evening landed the 20-year-old in hospital with serious injuries after he was attacked by a group of men... » READ MORE
4. Out of control Bentley crashes into cars in Ang Mo Kio carparkFacebook/SG Road Vigilante
A Facebook post suggested that the convertible hit the other vehicles before it was stopped by the guard rail... » READ MORE

subset: commoncrawl


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Apocalypse Movie Fans Are Better Equipped To Cope With The Covid-19 Pandemic
Researchers have found that individuals who are fans of apocalyptic movies are more resilient and prepared when it comes to the current Covid-19 pandemic.
Researchers have found that individuals who are fans of apocalyptic movies are more resilient and prepared when it comes to the current Covid-19 pandemic.
The Australian government announced this week that it will be investing $19 million into artificial intelligence-based health care research projects that are designed to prevent, diagnose, and treat a range of health conditions. This investment comes as an obvious reaction to the current Covid-19 pandemic that has killed over 500,000 individuals worldwide, however, the technology would also be widely beneficial for a slew of diseases/illnesses.
The money will be distributed over the course of three years and will be given to five different projects that are listed in the official investment plan for the government.
One of the projects involves the Center for Eye Research in Australia, which will be receiving $5 million of the investment. The center has recently developed an artificial intelligence (AI) system that could detect certain eye and cardiovascular diseases and the money will help bring that technology into a more feasible reality for the common individual getting an eye exam.
The University of New South Wales will also be receiving $5 million of that investment for a new project that is focused on using AI technology to help diagnose and treat mental health conditions many University students face such as depression, anxiety, and suicidal thoughts. This is a major development for University mental health resources in general in Australia.
Another $7 million from the investment will be put towards two projects that are being developed by the University of Sydney. One of the projects involves translating AI networks online to support clinical work and research in neuro-diseases, such as brain cancer. To simplify it, AI translation allows the technology to scan entire research sources in a matter of seconds to pull specific pieces of information in regard to a specific neuro-disease – in this case – or patient's case to hopefully find something that's useful, and otherwise wouldn't have been thought of in terms of patient treatment.
"AI will be used to understand which interventions, or components of therapies provide the vital, active ingredients, and why they are more effective for some patients and not others," said Minister for Health Greg Hunt.
The second project coming from the University of Sydney also benefits student mental health. This project is focused on using machine learning to improve young adult's mental health. The aim is to shorten certain trial periods of mental health treatments for young people so they spend less time figuring out ways to treat and manage their specific issues, and instead can just be given the proper treatment right away.
The remaining $2 million from the investment will be shared between St Vincent's Institute of Medical research and Victoria, Australia. St Vincent's is currently developing AI technology that will potentially change the way individuals screen for breast cancer. The Victorian government invested an additional $1.5 million into the budget as a means of establishing Victoria as one of the "leading destinations for AI technology within the Asia Pacific region," according to the Minister of Medical Research and Digital Economy Jaala Pulford.
"It is essential to ensure our hospitals are using modern and effective technology to complete important tests and procedures and review in a timely manner because it improves patient outcomes," health minister Roger Cook said.
The Victorian government is also specifically working with other companies to create a private fund of $8 million to be distributed among 32 AI upgrades within the current AI technology being used by the government.
This investment will hopefully allow Australian government officials, healthcare professionals, and mental health workers to make quicker decisions in terms of critical procedures and patient treatments, without losing any effectiveness of course.
Amid the worldwide coronavirus pandemic, it's no surprise that we're all feeling a lot more stressed than usual. On top of working from home, taking care of our families/loved ones, and having to worry about an infectious virus that spreads easily, there seems to be no time to just take a minute and breathe. However, now that we're all home for an indefinite amount of time, there's never been a better time to practice effective ways of managing and relieving your stress levels.
When we're more aware of how stressed we become throughout the day, it's much easier to figure out ways to combat those feelings and recognize them before it builds up into an overwhelming cloud of anxiety. Make a note of what things are triggering a stressful response in you everyday, and then try to work on those specific areas. While this can be as specific as receiving an email from one particular coworker who never gets anything done, there are a multitude of general ways to help separate ourselves from the situation and calm down.
Getting exercise or at least some sort of movement in everyday life is a requirement for being quarantined. Even if it just means going outside and walking a few laps in your backyard, it's essential that you're at least stepping outside, breathing in some fresh air, and stretching out your muscles and bones everyday.
It can be so easy to get wrapped into binge marathons on Netflix, especially now, but we can't get too comfortable with making that a habit. The more you're sitting around and just watching mindless TV shows or movies, the more likely it is you're going to put off the things you have to do which will only lead to even more stress being added onto your already full plate.
Learn how to create boundaries between your work and personal life. This is imperative for those who are currently working remotely. It can be challenging to turn your work brain off and casual at-home brain on when you're just home all the time. This is why it's recommended that you set up your remote working station in an area of your home that's as separated from the rooms that are known for inducing relaxation (such as the living or bedroom).
Another easy way of separating your work and personal life at home is to make sure you're filling your personal time with activities that you want to and enjoy doing. This could include cooking, gardening, knitting, reading, and anything else that you consider relaxing. By filling your free time with things you want to do, and your work time with the things you have to do, it's easier for your brain to make that distinction, even if you are just moving from room to room everyday.
Make sure you're staying hydrated as well. Getting enough water everyday is obviously imperative for your physical health, but it also is for your mental health. According to Amanda Carlson, the director of performance at Athlete's Performance, "studies have shown that being just half a liter dehydrated can increase your cortisol [stress hormone] levels. The National Academy of Medicine recommends that you drink one milliliter of water per each calorie of food consumed."
Make lists of all your daily, weekly, and monthly goals. It's easier to break down what you have to do for work, your family, and yourself when you have the general guideline in front of you. Daily duties can include things like returning emails, making phone calls, baking a cake for your brother's birthday, etc. Weekly duties can include more generalized things such as going to the grocery store, ordering more dog food online, and basically anything else that isn't an immediate need but should get done within a matter of days. Finally, monthly goals can more so pertain to you personally and how you'd like to see yourself grow in the near future, which includes managing your stress. This list can include things such as starting to exercise at least twice a week, or learning how to cook a new dish every week, etc. Have fun and be creative! This is your own personal list of goals, so make it personal.
Finally, and arguable most importantly, you have to make sure you're getting enough sleep every night. Not getting enough sleep is one of the number one causes of stress, as we all know, when we're tired, we're a lot more irritable, which makes it so much easier for us to get stressed out. The Sleep Foundation recommends getting between 7-9 hours of sleep every night. Try going to bed at the same time every night and turning off all your screens at least one hour before bed. This will start getting your body into a proper sleep schedule and can help ensure that once you're asleep, you'll stay asleep until the morning.
The Covid-19 pandemic has definitely caused a lot of stress for everyone. Between working from home, taking care of the family, staying healthy, active, and relaxed, there's no way not to get overwhelmed. One of the parts of self-care that many individuals are forgetting about is taking care of our skin. In times of uncertainty and panic especially, our skin is more susceptible to inflammation, wrinkles, acne, and general damage.
Studies have also shown that increased exposure to blue light emitted from laptops or cell phones can also dramatically alter our skin's condition, especially if we're not getting any sun exposure as well. So what can you do to ensure that your skin is staying just as healthy as you are during this pandemic?
First, make sure you're still sticking to a daily routine everyday and maintaining healthy eating/drinking habits. You should be drinking at least 64 ounces of water everyday, and eating a serving of fruits and vegetables as well. Remember, orange foods like carrots or oranges are great for the skin.
Sticking to a routine is much less stressful than waking up everyday blind to what you're going to need to get done by the end of the day. Stress is one of the leading causes of acne, inflammation, and any other kind of negative skin condition. It's important to implement things into your everyday schedule that keep you relaxed and separated from all things work, family, and coronavirus.
As previously mentioned, drinking water and hydration in general is extremely important in terms of skin care. However, when you drink water, it actually hydrates your skin last, and takes care of the rest of your body's organs first, so you have to make sure your skin is getting all of the hydration it needs. One of the best ways to do this is with a simple sheet mask.
Many face masks are great for relaxing and improving skin conditions like pimples or scarring, however, in terms of hydration, sheet masks really are the best bet. Doing a sheet mask every three to four days will keep your skin glowing and hydrated, while also giving you an excuse to disengage from the world for 30 minutes.
Even though we're spending an excessive amount of time indoors, it's imperative that you continue your daily skin care routines and are putting on an SPF every morning. So many individuals think that just because a SPF's main purpose is to protect our skin from sun damage that we don't have to put it on now that we're all stuck inside. This couldn't be more false.
SPF in general helps improve skin conditions like hyper-pigmentation, inflammation, acne, acne scarring, etc. Beyond that, SPF's have amazing anti-aging properties, and if you're younger, using an SPF daily will help prevent premature aging.
Along those same lines, your skin does actually need sun exposure. The sun provides extremely beneficial vitamins for our skin, assuming that you're wearing sunscreen/SPF. So make sure you're getting outside at least once a day for 30 minutes if the weather permits it. Your skin will not only thank you, but your mental health as well.
If you've ever been curious about mindfulness exercises and meditation in general, now is literally the best time to learn more. It's totally normal for all of us to feel stressed out and overwhelmed while we endure this pandemic, and during times of uncertainty it's important that you remember to take care of yourself. Beyond your physical health and protecting yourself from becoming infected with the coronavirus, it's important to work on your mental health as well.
Daily meditation can help reduce stress, anxiety, and depression levels, and with countless free online apps and YouTube videos on the subject, there's never been a better time to start.
"When you practice mindfulness meditation, you focus on being aware of your thoughts, feelings, and/or your physical sensations with openness and curiosity, and without judging or evaluating what you notice. You begin by finding a comfortable, upright position, where your body feels alert and relaxed. Then you bring your attention to the sensation of your breath. When you notice that your mind has wandered, which it will, you gently bring your attention back to the sensation of the breath," said Jamie Price, co-founder and president of Stop, Breathe & Think, an "emotional wellness and mindfulness platform that offers guided meditation and activities, including breathing exercises, acupressure, and more."
Mindfulness meditation is a type of meditation that exclusively focuses on breathing. This is the most common form of meditation, as it's meant to "anchor" the practicing individual in the present moment while removing any outside distractions regarding the current status of the world, troubles from the past, and fears for the future. The focus of meditation in general is to really clear your mind and place yourself in the present moment, which is why mindfulness meditation is all about being aware enough to control your thinking and focus it exclusively on the current moment, while also being unaware of how relaxed and stagnant you've become.
The best part about making the choice to start meditating is that it doesn't require any fancy gym equipment or advanced knowledge in order for you to do it. You can literally start practicing anywhere at any time, and now that we all are stuck inside for an indefinite amount of time, you can start practicing mindfulness exercises all over the house.
Find a quiet place to sit and relax. Price recommends trying to return to the same spot in your home everyday at the same time to really get yourself into a routine. After a while, your brain will begin to associate that spot with relaxation and isolation from the outside world of scary pandemics and uncertainty.
Price also emphasized that you shouldn't get discouraged if your mind begins to wander a lot, especially if you're a beginner. Remember that your goal isn't to stop all of your thoughts, but rather to focus on the present moment and strengthen your ability to watch your thoughts as they come and go without any further acknowledgement.
"It's the difference between standing on a riverbank watching the river flow by, as opposed to jumping in and trying to reverse the flow. Rather than getting frustrated, try to view it as a great opportunity. No matter how little or how often your mind wanders, each time you become aware of your mind wandering and choose to bring your attention back to your breathing, you are strengthening your awareness — your mindful muscles," Price said.
It's important that we all are focusing just as much on our mental health as we are our physical health during this pandemic. Take at least 15 minutes everyday to just sit down with yourself and breathe. Put away all your devices, sit on the front lawn and take in the sun and fresh air. There's never been a better time to center yourself in the present and remember that this too shall pass.
Sarah Urist Green is an artist and writer who's on a mission to change the world through creative mediums that challenge the ways we think about what it means to be unique. In her most recent book "You Are An Artist" Green has curated a bunch of DIY projects that are inspired by her specific philosophy on making art. The book itself has risen in popularity on social media within the past few weeks, as all of the projects can be done in isolation and shared online.
It doesn't matter whether you consider yourself an artist or not, during uncertain and scary times, it's important to keep ourselves distracted while engaging in activities that stimulate both our bodies and minds. Tapping into our creative side to make some casual art while we pass the time is the perfect way to unwind and separate yourself from the world of scary virus' and unknown tomorrows. So here are a few examples of fun projects that Green offers in her book.
Make A Shadow Portrait: This is one of the most creative and interactive projects in the book. All you'll need is a wire hanger; beads, cloth, feathers, and other "accessory" crafting items are encouraged but not mandatory. Once you have your supplies, all you need to do is bend your hanger into the shape of a profiled-face. Adding things like beads and feathers will give the illusion of hair/jewelry. Once finished, find a blank wall and hold your hanger sculpture a few inches away from it until you see the face's shadow. From there, you can take a photo and print it out for your enjoyment, hang the sculpture itself, or make another!
Create A Fake Flyer: More often than not, when we see flyer's it's to advertise for a lost pet, job opportunity, garage sale, etc. Instead of doing something mundane and predictable like that, make a flyer that gives advice, or shares a certain story from your life. Want to get even more creative? Since all concerts and major events are cancelled for the foreseeable future, make up your own imagined event, whether it be a music festival with all of your favorite artists or a flea market with pop-up shops from all your favorite stores, don't be afraid to make it personal! Green then suggests when you're done, put whatever flyer you made out into the world; during times of quarantine this would mean simply posting online, don't actually go out and hang any flyers.
Constructed Landscape: Since we aren't able to go sight-seeing at the moment, think about where you'd want to go if you had the chance to walk out your door and leave right now. Think about landscapes specifically, like a beach, forest, pond, etc. Then, walk around your yard and house and look for materials to construct your own mini-landscape! Green suggests using both natural and man-made materials. Arrange your items any way you want, and consider turning your average mini-beach into a fantasy world using objects you find around the house, like glitter, or figurines.
The Lost Object Project: This final project is a personal favorite of mine because of how unique it is. First, you'll need to interview someone about an object that they owned, and then lost, as a kid. Ask specific questions and jot down as many details as possible. Get the object's dimensions, what materials it was made from, its texture, shape, and any other unique qualities that the person you're interviewing remembers about it. Then, you must recreate this object using only supplies you have on hand/around the house. Obviously, your recreation will likely look nothing like the original, but try to be as accurate as possible using what you have! Once completed, Green then invites you to give the object to the person.
It doesn't matter how creative you consider yourself to be, Green wrote this book to motivate those of us who have lost the ability to just sit down and create something silly for fun. These projects are simple and easy to make using what you have, and while the book itself is a great source for project ideas, you can also find a lot of options online for when you run out of inspiration. Now more than ever, we all could use a little positivity and light-hearted crafting to pass our time, so gather some tape, paper, colored pencils, and any other materials you can find, and get creative!
During this coronavirus pandemic, many of us are trying to find ways to spend our indefinite amount of free time without stressing too much about the aspects of this situation that we can't control; which is most of it. Apart from working remotely, it's important that we all try to find ways to occupy our time and remain productive. If we get caught in the trap of gluing ourselves to the couch and watching season after season of reality TV, it'll be much easier to get caught up in negative thoughts and stresses, so we need to think of better ways to stimulate our mind, body, and soul.
Doing yoga is one of the best things you can do for yourself during this pandemic. Yoga is a "super-workout" in the sense that it benefits your physical and mental health through its practices. It improves your physical health by promoting flexibility and proper blood flow throughout the entire body, while also focusing on the importance of breathing exercises and mindfulness as well.
Thanks to services like Zoom and YogaDownload, there are a ton of digital yoga class options that put you in front of a live instructor to guide you as you move from position-to-position. If you aren't trying to spend a lot of money, YouTube and other free video streaming platforms offer a wide variety of instructional videos on yoga from any level of fitness.
As previously stated, one of the greatest physical benefits of yoga is how much it builds flexibility and balance. These are two essential qualities to any other form of working out as well, so when you are finally able to go back to the gym, you'll have a greater grasp on proper techniques and stances that will best benefit you in your other workouts.
Beyond just flexibility and balance, yoga has been proven to improve heart health as well. Stress is one of the biggest contributors to any sort of heart health ailments that one could face, and yoga is one of the greatest cures to stress out there. It forces you to focus exclusively on your body and breathing. The breathing techniques that you'll learn through yoga practices are important to take into your everyday life.
The breathing techniques in yoga are quite literally designed to center you both physically and mentally so that when you find yourself in times of stress or feeling overwhelmed, you can use the same breathing exercises you would in a yoga class to calm yourself back down.
Speaking of stress, our bodies release the hormone cortisol whenever we're feeling overwhelmed. It's known as the "stress hormone" because that's the exact reaction we have whenever this hormone is released in our brains. Yoga has been scientifically proven to lower your levels of cortisol while you're engaging in it, but also in the long run if you begin to practice yoga regularly.
The same way that yoga is able to reduce cortisol, it's also been proven to reduce the hormonal reaction in our brains that we feel when we're depressed or anxious. Again, it all goes back to the breathing techniques that yoga instills in you while you're stretching your body into a multitude of positions. It's one of those athletic techniques that you'll always find useful and want to bring into your everyday life.
Now that we all are socially distancing and quarantining ourselves, there's literally never been a better time to begin practicing yoga to reap it's amazing long-term health benefits. Improve on your flexibility, balance, blood flow, stress levels and overall sense of feeling overwhelmed. We all could use some mindfulness at a time like this, so take some time to be with yourself and just breathe, we'll make it through this.
As we approach the end of the first month of 2020, it's normal to reflect upon how many of our new year's resolutions have survived or slowly faded out. How many of our goals were essentially revolved around becoming happier and healthier? Can an overall objective of mindfulness help to fulfill them all?
In the last few years we have seen the area of mindfulness move away from a scorned and outlandish notion, to a legitimate health practice. As mental health slowly shakes its taboo and the desire for a more fulfilled and present lifestyle takes center stage, many turn to mindfulness. Practices such as meditation are used as a reprieve from the fast-paced pressures of day-to-day life in modern society. More and more people are openly admitting that they meditate and seeking out a different approach to life.
The roots of many mindfulness practices can be credited back to Buddhism, and many meditation teachers refer to these teachings in their practices. Some, like Andy Puddicome, co-founder of the meditation app Headspace, having come directly from practicing Buddhism for a decade.
Mindfulness itself has evolved and moved into the modern realm, making itself available and easily accessed by the average person. Rather than approaching monasteries for teachings of a calmer mind; articles, videos, books, and apps are available at your fingertips. Many argue that the growing trend of mindfulness practices are a result of the chaotic and overwhelming digital society that we live in. It is a little ironic therefore that a popular solution is the growing use of digital mindfulness apps. Learning mindful meditation from the comfort and privacy of your own home is an inexpensive and easy solution. Especially in the case of these apps, as a focus on ten-minute sessions or less are designed to easily slot into your lifestyle.
Last year the mindfulness market was estimated to be worth $1.2 billion (according to marketresearch.com) and it's still growing; it's estimated to be worth over $2 billion by 2022. There are over 1000 meditation apps available with Headspace, Calm and Buddify among the market leaders. From sleep exercises to breathing techniques, to mindfulness guides and meditation practices, it has never been easier to practice mindfulness.
The trend isn't just in these apps, it is not uncommon to see more and more people turn to these practices as alternate health solutions. Doctors themselves are beginning to recommend mindful practices as part of a healthy lifestyle. Mindfulness retreats, classes, studios and training in the workplace are all becoming the norm. In January 2019, Vox reported that mindful activities such as Yoga and Meditation had tripled in the US between 2012-2017 and has since not shown signs of slowing down. You don't have to go far to find a Yoga class or meditation workshop. Carving out sections of your busy schedule to slow down and focus on this sort of self-care is said to have tremendous benefits.
Anecdotal evidence may indicate that many of your friends, colleagues and acquaintances are embracing these techniques and showing signs of happier and healthier lifestyles. Can we argue that mindfulness is now an established part of society and not just a trend? Have you considered it yet?
So what are the benefits of mindfulness practices? Said to profit both mental and physical well-being, practicing to keep a calmer mind can alleviate mental states of anxiety, depression and stress. More surprisingly perhaps, researchers have begun to find that it can also help to relieve physical conditions such as chronic pain, high blood pressure, gastrointestinal conditions such as IBS, and even treat heart disease. Even without mental and physical health problems, mindfulness and meditation is a way of re-wiring the brain to become, among other benefits, a happier, calmer, kinder and more patient person.
Despite the booming economic market of mindfulness practices, especially meditation, mindfulness doesn't need to be an expensive practice, but it does take practice. One of the main aspects of mindfulness and meditation is the notion of being present. Many techniques aim to help refine this ability, from mindfully eating to walking to meditating, all of which requires a focus on the body. Whether that is concentrating on a small morsel of food and recognizing taste, texture, and bodily reaction as you take your time to chew; or sitting down and meditating, in which you attempt to clear your mind, focus on the breath and the feeling of your body and allow wandering thoughts to come and go without judgement.
The practice of mindfulness has been hugely beneficial to many people and its shrinking taboo and growing availability has made the area easier to access. Consider seeing if your year could be improved by a clearer, calmer and happier mind.
The life expectancy of the average U.S. citizen has gone up for the first time since 2014. A major contributing factor to this is likely the fact that cancer death rates have declined the most they have in U.S. history within the past year. Additionally, drug overdose deaths, whether intentional or unintentional, have also seen a major decrease since 2018, some good news for a country that's typically always devastated by physical and mental health statistics.
The reports come from the U.S. Center for Disease Control and Prevention (CDC), and went on to emphasize how drug overdose deaths have decreased by 4% nationwide since 2018, a shocking statistic considering the increasing threat of fentanyl, a synthetic opioid that's caused countless accidental overdoses; including that of famous rapper Mac Miller who passed away in September 2018.
However, the CDC credits the overall increase in life expectancy to the decrease in deaths caused by cancer or heart disease; the two leading causes of death in the world. The average American now has a life expectancy of 78.7 years, which is one tenth of a year more than what the CDC said in 2017. While one tenth of a year may not seem like that big of a deal, in terms of preventable and unpreventable causes of death it says a lot, especially to the professionals who are working with those who are sick with these diseases; it indicates to them that what they're doing is working, even if it's just a little.
"While modest, it's really great news that the data shows progress. We have to be a little bit optimistic that some of our approaches to the problems worked, but let's strike while the iron's hot. I credit [the decline in overdose rates to] the overdose antidote, naloxone, which states and cities have made available so emergency workers and others can save the lives of people overdosing on opiods. But naloxone is a last resort that doesn't get at the root causes of why people turn to drugs or suicide," said psychologist Benjamin Miller, chief strategy officer at the non profit Well Being Trust.
Miller is referring to the stigma surrounding mental health and its relation to addiction. The fact is, substance abuse and addiction isn't seen by general society as a real illness because it has to do with will-power and your brain, not multiplying cancer cells that you have no control over in your organs. However, mental illness is just as severe as physical illness, and the statistics can back up that both are just as uncontrollable and deadly.
Destigmatizing addiction and expanding accessible mental health resources won't fix everything, but it's definitely a start, and the new data from the CDC proves that it works too. Miller emphasized this point as well, stating that within the past few years medication-assisted treatment for those addicted to opioids has become more accessible. This is extremely important as addiction to opioids specifically has become one of the biggest health epidemics the U.S. has ever endured.
Before this new data, for the past three years the U.S. has seen a relatively steady decline in life expectancy due to disease and accidental death rates. Drug overdoses are looped into this conversation because they account for over a third of all accidental deaths in the U.S.. Accidental deaths are within the top 10 leading causes of death as well, and that top 10 has remained stagnant as well for the past few years.
Other top leading causes of death in the U.S. include pneumonia when coupled with the flu, heart disease, cancer, unintentional injuries that lead to unexpected complications, lower respiratory disease, stroke, Alzheimer's, and suicide. By further opening up these conversations regarding mental health and addiction, we can at least work on preventing some of those top 10 causes from increasing while we let medical and mental health professionals work on the rest.
Going to college can be one of the most gratifying and exciting experiences when you're a young adult. However, many go into college expecting it to be like a movie; constant partying, meeting new people every night, complete independence, etc. and while those are all real things you'll likely endure, there's a lot of other aspects to it that many don't prepare enough for.
College students have some of the most alarming mental health statistics out of any other demographic in this country. America is one of the only nations in the world that charges an unfathomable amount for a college education. When you add endless financial burdens on top of actual schoolwork and navigating the world of adulthood/discovering yourself, it's easy to fall into long periods of depression and anxiety.
In order to avoid this, it's important to know what exactly you're getting yourself into when you begin your secondary education. It's also just as important to have the tools to navigate all the trials and tribulations you might face within your four years away.
Freshman year can be one of the most overwhelming in terms of class schedules. This is the year where you're most likely going to get a lot of your core curriculum, or general education, courses completed in order to actually take classes in the field of your choice. Because of this, you're likely to have a wide range of course topics and assignments, so finding an organized way to plan out everything you have to do is essential.
Freshman year can also be the year where you discover all the extracurricular's that you might want to take on during your time at university, which is an even better reason to find yourself a solid way of planning out your weeks. Getting a large planner, desk calendar, white board, etc. is a great way to visually see everything you have to complete within a given week/month. Having a larger planner, or white board, to list out all of the obligations and extra activities you want to take on will give you more visual space to write out specific details, and will make prioritizing what needs to get accomplished much easier.
It seems silly to tell a college student to make sure they find time for a social life, but it's also important. You need to make sure that you have a solid group of people in your corner with you as you deal with all the new coming stresses college has to offer. Going out on the town, attending club meetings, shopping, going to a frat party, etc. are all parts of college that should be taken advantage of as a means of reducing stress. If you're not into partying or shopping, that's okay! Find your crew of people who have the same interests as you; maybe that means going for a weekly hike, or trying out for the on-campus play, whatever it is there is a guaranteed group of people at your college who enjoy whatever it is you want to do in your free time.
Don't ever be afraid to reach out for help for anything. When you're first starting your college journey, there's a lot of aspects of it that can be overwhelming, luckily, most schools have a resource for any sort of stress you may be having. Your RA/RD staff has most likely already seen/heard/experienced any issue you might have, so utilize them even if it's just to talk.
If your classes are what's overwhelming you, utilize your campus' tutoring services/writing centers as well as your professors office hours. Like an RA, the individuals working on the educational side of college have been in their field for a while, so they're prepared and more than willing to help you work out any classwork discrepancies. Remember, no one wants to see you fail, it might sound like an obvious thing, but it's worth remembering that everyone is on your side, especially when it comes to doing better in school.
Mental health should always be your number one priority. If you're not feeling good emotionally, you're not going to excel in any other areas of your busy schedule. Utilize on campus mental health services and psychologists when you feel like you want to talk to someone with a completely unbiased perspective. Yes, your friends and family should always be there for you to help as well, but sometimes hearing things explained from a third-party can give you the final push you need to do whatever it is you need to do to get back on the right track.
If your mental health continues to hinder, talk to your family about your options, maybe going away for college wasn't the best fit for you, or maybe you still want to be away, but definitely closer to home than you originally thought. Whatever it may be, you will have support, so don't ever hesitate to ask for help.
Finally, going along with the theme of mental health, it's most important to find time for yourself and your relaxation. Complete independence away from home is a major transition for anyone, and while it may seem like a total blast to not have anyone tell you what to do all the time, it can also be extremely eye-opening. Not having your parents there to prepare your meals or do your laundry will quickly catch up to you. Make sure you're eating three meals a day, that "freshman 15" rule can also apply to losing weight, so don't let college become so overwhelming that you forget to give your body the nutrients it needs to have you functioning at your best.
Drink plenty of water throughout the day, and make sure you're getting enough sleep, especially during the week. While pulling an all-nighter seems like an inevitable experience to have while at college, I can tell you from experience it's very easy to go all four years without doing so. It just takes, as discussed previously, proper planning, solid organization, a good team of individuals in your corner, a social life that's balanced with plenty of "me time" and an optimistic attitude. College is meant to be a time of self discovery and fun, don't let all the other stresses anchor you down from having a life-changing time creating unforgettable memories.


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CC Madhya 15.300
bhakta-sambandhe yāhā kṣamila aparādha
Thus I have related the ecstatic love of Sārvabhauma's wife, who is known as the mother of Ṣāṭhī. I have also related Śrī Caitanya Mahāprabhu's great mercy, which He manifested by excusing Amogha's offense. He did so due to Amogha's relationship with a devotee.
Amogha was an offender because he blasphemed the Lord. As a result, he was about to die of cholera. Amogha did not receive an opportunity to be freed from all offenses after being attacked by the disease, but Sārvabhauma Bhaṭṭācārya and his wife were very dear to the Lord. Because of their relationship, Śrī Caitanya Mahāprabhu excused Amogha. Instead of being punished by the Lord, he was saved by the Lord's mercy. All this was due to the unflinching love of Sārvabhauma Bhaṭṭācārya for Śrī Caitanya Mahāprabhu. Externally, Amogha was Sārvabhauma Bhaṭṭācārya's son-in-law, and he was being maintained by Sārvabhauma. Consequently if Amogha were not excused, his punishment would have directly affected Sārvabhauma. Amogha's death would have indirectly brought about the death of Sārvabhauma Bhaṭṭācārya.


text: Baguette bread with chicken schnitzel, Swiss cheese, rocket leaves and Portuguese sauce Add to Wishlist Category: Insalate & Panini Reviews (0) Reviews There are no reviews yet. Be the first to review "Chicken Portoguese Panini" Cancel replyYour email address will not be published. Required fields are marked *Your rating Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Related Products Meatball Baguette Panini Insalate & Panini Baguette bread served with meatballs cooked in deep tomato sauce and topped with parmesan cheese shaves Classico Panini Insalate & Panini Baguette bread with prosciutto di Parma, mozzarella, tomato and rocket leaves Radicchio e Smoked Salmon Salad Insalate & Panini Radicchio leaves, spinach and feta, topped with Norvegian smoked salmon and drizzled with honey balsamic and extra virgin olive oil


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Karakal's first Mini Squash Court
Karakal China have created their first Mini Squash Court.
"This court can be easily moved to shopping malls, schools and public parks etc." said David Chang, Managing Director of Karakal China. "The aim is to help Karakal introduce the squash game to more children and students".
For more information contact Karakal China.
January 14, 2017
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Due to trustee retirements in 2020 we are looking for new trustees, and a Chair, from among the membership. This is a chance to join a lively and positive group of researchers and help to steer us through challenging times.
As an educational charity promoting high standards of social research, the SRA provides training courses, events, publications and other resources. The economic climate during and after Covid-19 calls for innovation and fresh thinking. We faces challenges, but have strong financial reserves and an active plan - including the ongoing transition of the training and events programme to an online offer.
You can read about our current trustees here.
SRA membership is open to all, and our 1200+ members represent many sectors, research methods and approaches. We welcome applications from across the membership. In addition, so that the trustee body is broadly representative, we would also like to hear from members working in central government, for a public body, and as independents.
If you're interested in applying but are not yet a member, you can join here.
Trustees meets 6 times a year in London (with video-conferencing available), and you'll be expected to attend, as well as the annual general meeting (usually held at our December annual conference). Board meetings focus largely on strategic rather than operational issues. Trustees are unpaid volunteers, whose positions are re-nominated every 2 years, to a maximum of 6 years. Expenses for meetings etc. are reimbursed.
Each trustee uses their knowledge and experience to help the Board reach sound decisions. This will involve scrutinising Board papers, leading discussions, focusing on key issues, and providing views and advice. You'll need to be aware of your legal responsibilities, and the need to act in accordance with Charity Commission guidance, as explained in 'The essential trustee'
New Chair
Our Chair David Johnson retires at the end of 2020, so we are also looking for a new Chair of Trustees. The Chair's role, which on average takes 6-7 hours per month, encompasses that of a trustee, as well as:
To apply, either to be a trustee or trustee and Chair, please complete this online form. Deadline: Friday 31 July 2020.
The selection will be made by a subgroup of existing trustees, with reference to the criteria in the online application form.
Queries? For an informal chat, please contact the chief executive, Graham Farrant: email@example.com, 0207 255 0695
And if you know someone suitable who may like to apply, please encourage them!


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A glance at how some workers and their unions are faring in the class struggle.
Union-busting culture at Boeing: Lives and livelihoods sacrificed to the bottom line
Over the last decade, Boeing has ramped up its war on unions, and this is directly connected to its two deadly crashes.
The General Strike: vital tool of workers' power
This classic tactic unites broad sections of the working class and asserts workers' power and ability as few other actions can.
Women's free labor
A stunning downloadable infographic. Every day, women provide 12.5 billion hours of free work, an annual monetary value of $10.8 trillion.
Pastrami, passion, and politics
Steve Strauss allies with FSP because "it grasps in its bones" that a revolutionary party develops leaders from the ranks of the most oppressed.
Tell Congress: Put Power in the Hands of Workers. Support the PRO Act.
The House of Representatives has passed the PRO Act, now we must push the Senate to do the right thing and pass this bill!
Letters to the editor – February 2020
Readers weigh in on: campus strikes in the U.K., and not voting in the U.S.
French workers: heroes of global resistance
The longest strike since 1968 is over, but the struggle to keep hard-won benefits is not.
Double-dealing as usual for Democratic Party
Looking at international trade deals, healthcare, and labor law.
Dying to work at Amazon: the human cost of obscene profits
Speedups, government collusion and phony health clinics produce serious injuries and death. They also spur revolt.


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The Fallen It was the night a comet with its silver tail fell through darkness to earth's eroded field, the night I found the wolf, starved in metal trap, teeth broken from pain's hard bite, its belly swollen with unborn young. In our astronomy the Great Wolf lived in the sky. It was the mother of all women and howled her daughter's names into the winds of night. But the new people, whatever stepped inside their shadow, they would kill, whatever crossed their path, they came to fear. In their science, Wolf as not the mother. Wolf was not wind. They did not learn healing from her song. In their stories Wolf was the devil, falling down an empty, shrinking universe, God's Lucifer with yellow eyes that had seen their failings and knew that they could kill the earth, that they would kill each other. That night I threw the fallen stone back to sky and falling stars and watched it all come down to ruined earth again. Sky would not take back what it had done. That night, sky was a wilderness so close the eerie light of heaven and storming hands of sun reached down the swollen belly and dried up nipples of a hungry world. That night, I saw the trapper's shadow and it had four legs.
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A flock of Canada Geese takes off from a pond.
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A Recipe with 3 Ingredients? Easy! This recipe comes from the late Jack Sages. Jack was the sixth generation of his family to be born in Turkey, after his ancestors were driven out of Spain during the Spanish Inquisition. He loved to cook, having learnt from his mother and sister who...
Mum's Crumb Cookies
A treasured family recipe for a delicious slice.
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From £600 Per Week
Welcome to le Moulin du Clapier, a 15th Century old French Manor house in the heart of the Dordogne region of South West France. Ideally located between Périgueux and Thiviers and less than 1km from the local village of Sorges, le Moulin du Clapier provides a great base for exploring the local area and all the attractions it has to offer.
Ideal for families who wish to holiday together or alone the two gites cater for up to 10 people offering outdoor dining, heated shared swimming pool and tranquil gardens surrounded by rolling hills and fields of sunflowers and corn.
Perfect for getting away from it all and spending quality time with the people who matter the most in a tranquil and beautiful location.
la Vieille Vigne, or the old grape wine in its day was a former butcher's shop during the time when the house was run as a corn mill. The gite has 3 bedroom and can comfortably sleep up to 6 guests.
There is also a sofa bed in the lounge and can therefore cater for an additional 2 guests if required. The gite has recently been restored and provides a wonderful space for a family stay. When entering the gite from the main courtyard there is a dining area seating 6 guests on the left and then on the right the lounge area with seating and TV equipped with free view UK or French channels. Leading from the lounge is the modern open plan and fully equipped kitchen. Everything is catered for therefore it should be home from home for guests. Beyond the kitchen and the lounge there is a downstairs family bathroom which if locked from the lounge side of the gite becomes a private ensuite bathroom for the adjoining bedroom. The downstairs bedroom is a treat for guests with beautiful views through the window onto the pool area which in spring also has the best cherry blossom to the double doors which lead out onto the vast terrace area.
The best time of day to be on the terrace is before it gets too hot in the morning and it is fantastic to have breakfast here and watch the wild rabbits running around in the garden. The terrace area also has dining for 6 guests and an umbrella should shade be required and not to forget a BBQ and seating area which can be found adjoining to the kitchen through the double french doors. Upstairs leads guests to 2 further bedrooms. On the right is the kids room providing 2 single beds and then to the left there is a further double bedroom which also has its own ensuite bathroom.
Nearest airports are Limoges and Bergerac which are both less than an hour away and Bordeaux slightly further afield at 1h30.
The village of Sorges is famous for its Truffles and has its own museum. There is equally a bakery and small supermarket in the village as well as an Auberge which serves good local food and wine. Further a field, all main shops can be found in Périgeux so civilisation is just around the corner for those needing it.
Outside the back of the property leads to the gardens which are just over 1 hectare in size. Beyond the gardens leads onto 50km of marked trails which meander around the various walnut, dairy, goose and duck farms.
No stay is complete without a visit to Brantome ("the Venice of the Dordogne") where visitors can wander around the cobbled streets, or have lunch / dinner at one of the various restaurants or cafes along the river. Périgueux, Sarlat-la-Canéda are also within easy reach and are a must on any travelers list of places to visit.
For those wishing for more leisure activities the Dordogne is perfect for cycling and running. The rolling hills will test the endurance of the keenest cyclist however there is always the possibility of stopping by one of the many "Plan d'eau" facilities to take a well earned break and to cool off in the warm water. The closest Plan d'eau is located just outside of Thiviers and offers supervised lake swimming, beach, shaded grass area, play park for the kids and a local cafe for snacks and refreshments.
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Home from home for exploring the beautiful Dordogne regionFind Your Dream Holiday


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Just inland from the most beautiful beach along the north norfolk coast and next to 3, acres of parkland which surrounds 18th-century holkham hall, the location is a paradise for walkers, cyclists, birdwatchers and outdoor-loving families. At the same time, however, the different states were breaking away from central rule by luoyang and proclaiming themselves sovereign. Finally the mayor called a meeting of the aldermen, and they all assembled in the city hall.
Not sure why its taken me so long to read chekhov and based on these i will probably read. In that same year james moved to new york to further his education and work in the family business of phelps, dodge.
Top 10 Infamous Cat Burglars
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In short we have evolved a double reproductive strategy.
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This is an anthropological Foofer & Cat Burglar (Short Tales Book 5) of temporality as a form of action, a process of actively modulating or responding to how people are moving rather than the more usual focus in mobility studies on where they are heading. Of course, they make it back home just before mr. Or consider bats, which live in caves with thousands of other bats.
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How the first electric fridge emerged after the great depression to promote modernism through consumption.


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Everything is selling "as is, where is," what you see is what you get. All sales are final. All items will sell absolute with no reserve prices. No guarantees or warranties. We do not represent any of the manufacturers therefore you are purchasing the items as recovered freight. No collusion is allowed at the auction. No mixing or hiding of items is allowed during preview or auction. To bid at the auction all bidders are required to register for a bid card and by signing up for a bid card you agree to the listed terms on the bid card. There is no fee to register. To register for a bid card: requires a photo i.d., name, address, and phone number.
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American Water Spaniel is a very rare breed and not well-known outside the area of the Great Lakes in the United States. This breed was bred to be an all-around hunting dog. Just like their name says, they are really good at swimming. This medium-sized all-around hunting dog has a very high energy level and enthusiasm. They require lots of daily exercises and mental stimulation. Without the daily exercises they get bored easily, and you may expect excessive chewing and recreational barking. Early proper training is very important with this breed because they can become very stubborn and manipulative. They are great with young children, but without proper socialization and training, they can be aggressive and territorial with other pets. This breed is usually 15 to 18 inches tall and weighs 25 to 40 pounds.Learn more Learn more about American Water Spaniel
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Music Department Class Audio Archives
Mendel Music Library
Today's Hours
Open 11:00 am to 3:00 pm (Pick-up Only)
For summer, holidays or recess hours, please consult the full schedule
Contact Us
Music Department Class Performance Audio Archive
Online audio archive of Princeton University's Music Department Class Performances. This section includes class performances, separated by class number (mus210). Once in the archive for a specific class number, the selections are separated by year.
This archive is constantly growing and the performance that you are looking for might not be available online yet. If the performance is not available online, feel free to email Mendel Music Library to check if we have a hardcopy. Hardcopies of performances can be listened to on-site at Mendel Music Library.
Performance dates include: 05/06/1990, 05/16/1991, 11/23/1991, 11/14/1992
Includes recordings of recitals from 2002-2013
Includes recordings from MUS210 classes from 2002-2013
Includes recordings from MUS213 classes from 1991-2016
Includes recordings from MUS214 classes from 2004-2016
Includes recordings from MUS215 classes from 2004-2012
Includes recordings from MUS308 classes from 2006-2010
Includes recordings from MUS310 classes from 2005-2016
Includes recordings from MUS319 class performance on 04/05/11
Includes recordings from MUS321, MUS219, COS/MUS 314/316 & ATL


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Author: Yin Yiyu MACHINE TRANSLATION
Mei Jiao's hands trembled as the book in her hands fell down. "g-general manager. "
Mei Jiao had never expected Lao Min to suddenly return, and she happened to bump into her stealing.
"General Manager, why did you suddenly come back? I, I came to drop off the documents. "? ? Mei Jiao's tone was clearly a little flustered …
Lao Min leaned against the door, her hands placed in front of her chest She sneered. "documents? What documents? Why don't I know what other documents you have? Besides, we've just started work, and you came directly to my office. It shouldn't be for the documents, and not to hand in some documents, right? "
? ? ? "General Manager, I don't understand what you mean. I'm really here to hand in the documents. It's not like what you said. "? ? Mei Jiao was obviously a little uncomfortable being stared at by her like that …
"What do you mean? If I didn't come in, did you plan to steal the documents again? No, I should say the design. Last time, you accidentally stole it. Do you think it will be so simple this time? "
If Xiao Xi hadn't told her that the thief would definitely steal the documents a second time, she wouldn't have believed it. Now, it seemed that Xiao Xi's words were absolutely accurate. The first mistake would indeed make her attack again.
Perhaps because the matter had been exposed and she could no longer escape, Mei Jiao decided not to quibble anymore: ? "Haha, so what if I stole it? To let me steal it so many times, I can only blame you guys for being stupid. "
Lao Min smiled, "stupid? NOT NECESSARILY! "
"If it wasn't stupid, with the experience of the first time, why did you let me steal it in her house a second time instead of arresting me? "
Lao Min shrugged her shoulders, "that was to bait you. If not, how are we going to find evidence? "? ? ?
? Lao Min looked at the camera above her head …
Mei Jiao also looked over and her heart shook. "could it be… "
"Yes, that's right. The camera that you broke was fixed this morning. So, your every move in this office just now has been completely recorded. "? ? ? ?
Lao Min really admired Lu Yuxi. These things seemed to be based on what he said, and she actually guessed it exactly.
"Now it seems like it's going to be very difficult for you to quibble. "? ? ? ?
At this moment, the secretary came up with a few security guards behind her. "arrest her and hand her over to the police station. "
The security guards immediately went forward to arrest her, and she was furious because of this. "You guys have gone too far. You actually set up a trap. "
"If you don't use your brain, how can I let you walk right into the trap? Take her away. "? ? ? ?
? ? ? ? ? "You guys have gone too far. Let me go. Let me go. "? ? The security guards stopped her and refused to let her move. Meanwhile, Mei Jiao's noisy journey attracted everyone's attention …
Lao Min's face was cold as she said to them, "the chairman said that this is what happens when you steal documents. If anyone dares to steal documents again, they won't just be sent to prison next time. You should tell them about your funeral. "
In the face of the employees'doubts, not only did Lao Min tell them the truth, she also gave them an absolute show of force.
Lao Min's words made everyone present tremble.
? ? ? ? ? "Oh my God, so she's the one who stole the documents. How dare she? "
"HMPH, how dare she? It's all her fault. She almost caused me to work overtime these few days. Furthermore, she actually wanted to steal them. Serves her right. "
? ? The onlookers said with cold faces, looking very angry.
It made sense. She almost caused them to lose their wages. They should also be angry. After all, there were not many people in this world who did not love money.
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Card Type Edit
Limit Per Deck Edit
Original Text Edit
(Banish after use.) Physical attack costing 1 stage. DAMAGE: AT +4 stages. Banish up to 6 cards from a player's discard pile. HIT: Your next Styled energy attack this combat cannot be stopped.
Erratum Text Edit
Official Clarifications Edit
Your opponent may still use a card in his defensive action to attempt to stop an attack that cannot be stopped.
Community Clarifications Edit
Game Rules Links Edit
To be added
Community content is available under CC-BY-SA unless otherwise noted.


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"Without it all
I'm choking on nothing
It's clear in my head
And I'm screaming for something
Knowing nothing is better than knowing at all"
A/N: I missed you guys! I read over this quickly half asleep and it's like 4am, so if there's any fuck ups I won't know till tomorrow when my brain is working again.
But this is a long one, get comfy.
It's Friday.
I'm tired again. Things feel blurry, kinda feel like I'm floating through a fog and completely vacant.
I have that date with Harry tomorrow and I'm more nervous than I'd like to be. I've never really had a proper date, and the fact it's with him is only making matters worse.
I wonder if he would think it was pathetic I used the money I had set aside for my psyche appointment, just so I could organise to go out with him. I offered to pay for my sister's fuel to come and pick my mother up for the weekend as well as stocking mum up with liquor and cigarettes.
The monetary cost wasn't even close to the emotional one, the lengthy guilt trip I copped from both my mother and my sister. The disapproving looks, passive aggressive words and whispers to each other at my expense.
My mother expected a thank you, for agreeing to stay at my sisters and pointed out the huge favour she was doing for me this morning. My sister also made sure to point out that she was picking up my slack, how inept and selfish I was being 'choosing a night out over my mother' and at least she was there to be responsible. Guess I'll never deserve a break.
Forever in debt, never to dig myself out.
I'm really wondering lately if I'm going to make it to 27 - it seems to be the magic number. It took Hendrix, Cobain, Joplin and Morrison. Wonder if it will be my lucky number too, if I can even hold out until then.
But then again, I guess it's not polite to kill yourself when you've got plans the next day. That'd be rude, no matter how tempting running into a tree felt on the way to work.
I have Gizmo. He relies on me. It's all I kept repeating to myself to get me to work in one piece.
It's days like today that make it harder to push those thoughts out of my head. The relief looks so tempting. Who doesn't love emotional breakdowns before 11am? A bit of crippling mental crisis with your morning coffee?
Some days are worse than others, and you know sometimes there's no rhyme or reason - it just happens and today has been on the worst end of the scale.
There has been a distraction, though. Albeit a temporary one, but a distraction none-the-less.
God I can't get the sound of his voice out of my head. It's haunted me since that phone call.
Lucky for me, and by lucky I mean the universe just likes to fuck with me, now I can't get his face out of my mind either - because it keeps staring right at me.
I'm doing the lunch shift at work, and guess who decided to show up?
Frankie and Alex, accompanied by none other than a pair of green eyes and a denim jacket.
Oh, and the bartender from that bar I went to with Harry, I'm assuming he and Harry are friends?
At least I think they're just friends, Harry swings in every direction so I can't make assumptions. But surely he wouldn't pull another stunt like he did with that girl? Rubbing who he's sleeping with in my face?
Perspective. |H.S| Harry StylesMystery / Thriller
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text: calling peru from australia Forums › Questions answered › calling peru from australia Search for: Tagged: Peru This topic has 1 reply, 2 voices, and was last updated 8 years, 4 months ago by admin. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts February 22, 2012 at 8:58 am #698 boussiParticipant im trying to call peru (piura) from australia the number i have is 968424xxx (three last numbers i didnt write for security purposes but can someone help me out get the right number because i dont know how to make it work everything with codes This topic was modified 2 weeks, 5 days ago by admin. February 22, 2012 at 9:15 am #2397 adminModerator Hello, To call this Peru cellular phone from AU you need to add 0011 51 to it: 0011 51 968424xxx. More info on the page below: https://www.howtocallabroad.com/results.php?callfrom=australia&callto=peru Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Log In


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