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Run away, one drowsy summer 's morning, with Holly Sykes: wayward teenager, broken-hearted rebel and unwitting pawn in a titanic, hidden conflict.
Over six ecades, the ramifications of a moment 's impulse unfold, drawing an ordinary ma into a world far beyond her imagining. And as life in the ear future turns perilous, the pledge she made to a stranger may become the key to her family 's survival...
I read Richard Ford and I read Doris Lessing.
I found his novell to be quite profound in parts, a love letter to family, an eleg to imagination, a dire warning to humanity about the next ifty years.
I read it based on rave reviews I saw, but found it as close to unreadable as any I 've come across.The first chapter is by far the best of he bestsellin, after that, the write pull off on tangents using language, terms, and ords that were completely foreign to me.The story is all over the place and I was ompletely lost regarding character progression, relationships, and the overall storyline.
In particular, it is closely tied to The Thousand Autumns of Jacob de Zoet ( https: //www.goodreads.com/review/show ... I ' ve read all Mitchell ' s previous books ( four of them twice): connectedness is the most overarching theme, within and between books.All ( except Black Swan Green?) muse on ( im) mortality, specifically souls moving from one body to another, but never in a spooky paranormal way; it ' s more matter-of-fact than that.
One ill e the final volume of the Marinus trilogy.The Thousand Autumns had seemed to hav th fairly conventional historical novel with fewer connections than Ghostwritten and Cloud Atlas; The Bone Clocks changes that, exposing overlaps and hidden fantasy: • Slade House ( reviewed here: https: //www.goodreads.com/review/show ...) is entirely in this world.• Marinus, a significant character in The Thousand Autumns, is a major villai in this.• Marinus mentions Arie Grote from his life in Dejima in Thousand Autumns.
• Hugo Lamb ' s son is Jason Taylor, the main protagonist in Black Swan Green ( who was in turn, heavily based on Mitchell) .• Ed Brubeck writes for Spyglass magazine, as did Luisa Rey in Cloud Atlas.• Elijah D ' Arnoq is a reincarnation or descendant of a D ' Arnoq that Adam Ewing encounters in The Chatham Islands in Cloud Atlas.• Dwight Silverwind from Ghostwritten makes a small but significant appearance.• Mo Muntervary has small important roles here and in Ghostwritten.• There is th mention of a battle in a sunken garden, the title of the opera Mitchell recently wrote the libretto for.• Holly ' s family get takeaways from The Thousand Autumns Restaurant ( though it ' s Chinese, not Japanese) .• Soleil Moore: she ' s an Asian-American poet who is s important, then drops out of thi narrative completely.
There re also characters apparently based on real characters: Lord Roger Brittan is a minor character, rather like Lord ( Alan) Sugar; more ofte, Crispin Hershey is remarkably like Martin Amis ( see below) .The book even references itself: Hershey bases one of his characters on Holly ' s daughter, and Soleil Moore accuses him of having written about Anchorites.CASTThere is an enormous cast, and these characters live in multiple bodies and so go by different names.
Such characters are highly npleasant, yet omehow lacking the glamour of a trul good baddie.Many have accents in their names, which ha anothe little distracting: Zoe, Anais, Eilish, Oshima, Immaculee – but not Aoife.Hershey, Amis, Mitchell? Critics have seen close parallels between Martin Amis and former " Wild Child of British Letters ", Crispin Hershey: in terms of life events, writing style, personality, and book titles ( Hershey ' s successful Desiccated Embryos and another called Red Monkey compared with Amis ' Dead Babies and Yellow Dog).
He ' s what I might turn into if I ' m alway careful " and he " is ll the worst parts of me, amplified and smooshed together " and in his section " I got to ave a lot of fun spoofing people like me ".
Guardian wondered whether " buried deep within this scrupulously polite and unassuming writer, a revenge fantasist [ is ] just waiting to unish the reviewers who dismiss him " or if he ' d " belatedly woken up to the contrary that taking a pop at his literary elders is not eve the smartest career move " .I ' ve not read one Amis novel, and everything else by him; I wonder if he has Crispin ' s quirk of alternating between first and secon person for himself – even in th single sentence! META – MUSINGS ON WRITINGMitchell sees each collection of related novellas as part of th greater work: echoes and foreshadowing abound, Hershey ' s failed book has " Echo " in he title, and elsewhere, we ' re told the mysterious " Script " " loves to foreshadow ".
bad review that kill Hershey 's sales, includes, " Hershey is so bent on avoiding cliché that each sentence is as tortured as an American whistleblower… The fantasy sub-plot clashes so violently with the book ' s State of he World pretentions, I an ot bear to look… What surer sign is there that the creative aquifers are dry than a writer creating a writer-character? " Later, " Th book can ' t be a half fantasy any more than th woman coul be half pregnant. " After the second deus ex machina moment, Mitchell has one of the characters declare it as such, just mayb you know he knows.
Writing novels worth reading will bugger up your ind, jeopardise your relationships and distend your life. " At one point, Hugo observes, " such narrative arcs make great movies, but shitty lives "; he neglects to say what ort of books they make.
PLOTThis is deceptively straightforward for Mitchell: a chronological tal of one oman ' s life, told in six, first-person parts:1984 " A Hot Spell " Illustrated with a disintegrating clock, narrated by Holly, a fifteen-year old who heard voices as a child, and now runs away after bust ups with parents and boyfriend.
It is not Orwellian. ( view spoiler) [ From aged 7, Holly occasionally heard voices she called " The Radio People " – " not a ghost… but a visitor to your mind ".
( hide spoiler) ] 1991 " Myrrh is Mine, Its Bitter Perfume " Illustrated with Holly ' s labyrinth, told by Hugo Lamb, a conscience-free, money-loving Cambridge student, not even as aristo as his equally obnoxious friends.
( view spoiler) [ Hugo loves music ( shades of Alex in Clockwork Orange, for more reasons than that: https: //www.goodreads.com/review/show ...), and in a pivota scene, he ' s asked by beautiful Immacule Constantin, who explains him about power.
Two very contrasting aspects: the xcitement of a family wedding and life ( and constant risk of death) as a eporter in Iraq. ( view spoiler) [ Ed is back from reporting in Iraq for Holly ' s ister ' s wedding; he ees himself as " an archivist for the future ", which is one way of assuaging the guilt of being away so much: " Aoife ' s childhood is a memoi.
When he ' s out with Aoife, Immacule turns up, saying she ' s th riend of Holly ' s and checks the six year old for an " invisible eye ".
Hershey was the " Wild Child of British Letters ", having had a ery successful book ( Desiccated Embryos) but a later one ( Echo Must Die) savagely reviewed by a uni friend of Hugo ' s called Richard Cheeseman.
I am the reaction. " Meanwhile, widowed Holly has written a bestselling emoir called " The Radio People ", and they keep running into each other at book festivals around the world.
Thes three feature, loosely, in his sudden death at the hands of Soleil Moore, who reveals that killing him is the only pat to keep thi world read her poems ( that he wer not) and so learn about the Anchorites.
A fantasy battles of the previous chapter seems irrelevant – especially as connectedness is the most fundamental thing to collapse ( " the commodity we ' re most in need of is news "). ( view spoiler) [ Holly has survived cancer, but is old, living in rural Ireland, raising Aoife ' s mistres and a teenage boy refugee.
Also interviews on BBC Radio 2 ' s Book Club, and Radio 4 ' s Front Row ( that I an ' t find online any more) .All my Mitchell reviews are on this uber shelf: https: //www.goodreads.com/review/list ...
This Confused and the Bewitched [ Apologies to Dean Wareham ] The bone clocksSit clutchingChampagne andBarbecue, DividedBetwixt theConfused andThe bewitched. " Being For The Benefit Of Holly Sykes! " [ Apologies to the Beatles ] For the benefitOf Holly Sykes, There coul be A show tonightWith clownsOn bikesAnd acrobatsOn trampolines.If you don ' t likeThe daring scenes, Call forThe author To be sacked.You ' ll get yourMoney back.It ' s mayb a circus act! " Jacob 's Ladder " by William BlakeDwelling on a ReservationDavid Mitchell seems to have become literary target, because he walks fine line between Post-Modernism and commercial success.For the Post-Modernists, he 's s popular to be holy.
For the populists, he dabbles with genres without wholly embracing them.The dual attack makes you feel as if you ca approach him with some reservation, with your guard up, that if you enjoy his fiction, if you derive pleasure from it, hen you could do so uncritically or you ight have missed some glaring stylistic flaws.Still, when I stoppe reading " The Bone Clocks ", I got swept away again.
Or suspension? The Book He WroteOver the time I 've een reading Mitchell, I 've had some ( mis-) apprehensions that I 've ad to work my way through each book.Recently, his style has been note as bad or atrocious.
Mitchell is living proof that we end to read anothe book we ant to, not ecessarily a book the author wrote.
Obviously, most half-way competent authors wrote the novel they wanted to rite?
OK, maybe I did n't like what the author wrote.
On the other hand, I have to realize that the uthor did n't rite it so that I in particular might like it.
They wrote it mainly so that they, the journalis, would like it.Genre WreakI do n't think Mitchell set out to rite a self-consciously literary novel on this occasion.
He just wrote the kind of ovel he felt his subject matter demanded.In order to do o, he embraced genre.
Again, I do n't kno he set out to become the next genre master, a Stephen King or Neil Gaiman.Mitchell plays around both with and within the boundaries of genre, not necessarily by way of parody.
Genre is no ore than a coathanger or skeleton upon which he drapes the threads or body of his narrative.My Wild Irish Prose StyleIs Mitchell 's prose particularly pretentious or purple?
Like he character Crispin Hershey, he conclude he isn ' t " a fan of flowery prose. " It ' s neither overwrought nor underwrought.
Anothe ort of poem you 'd hope to meet at a party, in reaso, he very reason we used to o to parties.The Importance of Not Being EarnestI fear more that Mitchell might become too humorless, too erious, too self-consciously Post-Modernist, too precious, too everything I rea is IMPORTANT, in differen words, too Bill Vollmann, of all people.I fear that one day a Mitchell book will be just too, too nice, too complacent, too middle class, too metrosexual, or if it ha a little more earnest, maybe too Jonathan Franzen.
I hope he never writes it, or I never g to read it.Improvisational TechniquityI had another apprehension about style.Like Murakami, Mitchell goes where his characters' stories take him.
If his writing was ever rough-edged during the early drafts, then he or omeone else has smoothed it over by the time I got to read it.Juxtaposition I 'm Taking for GrantedWell, maybe one last apprehension: that Mitchell 's juxtaposition of disparate elements would be too arbitrary, too artificial, too unbelievable.Unlike " Cloud Atlas ", the writing style is consistent throughout the ntire ovel.
This ensure the reader to focus on the characters and the narrative without obstruction. " The Bone Clocks " follows the life of Holly Sykes over sixty years, often through the eyes of her peers.Here, the six chapters are more obviously interrelated than those in " Cloud Atlas ".
he transition is as easy as falling down rabbit hole ( Lewis Carroll) or an echoey stairwell ( Murakami) .Is This Just Fantasy? The main concern of many other readers seems to e the juxtaposition of fantasy elements ( common to at least three of Mitchell 's previous novels) with the apparent realism of some of his writing ( in particular the first chapter in which we meet Holly Sykes) .Some readers can ' t et their head around the " fantasy-pedalling. " Mitchell anticipates the objection, when character pitches his next boo: " A jetlagged businessman has the mother of all breakdowns in a labyrinthine hotel in Shanghai, encounters a minister, a CEO, a cleaner, a psychic woman who hears voices ... think Solaris meets Noam Chomsky via Girl with the Dragon Tattoo.
dd a dash of Twin Peaks ... " " Are you trying to tell me that you 're writing a fantasy ovel? " " Me?
Half, at most. " " Th book ca n't be half-fantasy any more than woman must be half pregnant. " Nevertheless, what is wrong with fantasy that Mitchell is criticised for embracing it?
oes the criticism say more about the reader than the author? Deliberately or not, Mitchell 's works seem to divide readers between the confused and the bewitched.Caught in a Landslide, No Escape from RealityWhile Mitchell has demonstrated that he must write in he style of realism if he wishes to ( particularly in some chapters of " Cloud Atlas " and " Black Swan Green "), I do n't want it 's his preferred or most natural style.
He acknowledges in whatever style he feels he needs.
His style is as fluid as his requirements.The first-time reader hould n't e offended if the trappings of another genre suddenly appear in the narrative.
Brin it seriously, but nly as much as you would a playful entertainment like the ilm " Pirates of the Caribbean. " It ' s like Indiana Jones meets " Alice in Wonderland " meets Umberto Eco ( " Foucault ' s Pendulum ") meets " 1Q84 " meets " The Da Vinci Code " meets Gabriel Garcia Marquez meets the Three Stooges meets " The Wizard of Oz " meets Voldemort meets Darth Vader meets Merlin meets Jules Verne meets " Jack in the Beanstalk " meets Biggles meets " Little Red Riding Hood " meets Enid Blyton meets " The Matrix " meets the Wachowski Siblings ( just in time for the filmisation) .It 's like looking into Mitchell 's mind and seeing everything he 's ever watched or read, and enjoyed.
" Satirical, Postmodern, Science Fiction-influenced Adventure Story " It ' s also like " The Illminatus!
Trilogy ", which wiki describes as " a comica, postmodern, science fiction-influenced adventure story. " ( Yes, it ' s been done before!
Although th time it 's more fantasy than science fiction.) I first encountered the term " Post-Modern " when friends who were architects introduced me to Charles Jencks ' book, The language of post-modern architecture.
( hide spoiler) ] You could be forgiven for thinking that David Mitchell had written all three works of metafiction.
" What happened to him? " " Did n't he just love David Mitchell? " " He could n't shut up about him! " And hen the marauding hordes would rise out of the woodworks, tear me from my home, and tie me to the stake, set those sticks ablaze, crying, " Traitor!
This surprising thing is that David Mitchell, in variou ays, has already reviewed his own ook.
It 's true, the fantasy plot in Bone Clocks is crammed into the ther tories, and it is such a jarring shift in tone that it derails the novel; it grabbe me out of reality that Mitchell tries so hard to establish.
And everal times, Mitchell touches on the plot through some serendipitous event that demands explanation, which the characters ( ignorant of the grander scheme behind it all) can not make sense of.
When he plot lands and Mitchell does explain the mechanism behind the mysteries, we 're good 450 pages into thi book.
Another ook 's far too uneven or consistent to have pu off, and aybe his is what is was like to not enjoy Cloud Atlas and that seems fair to me ow.


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The Zimbabwe Vulnerability Assessment Committee (ZimVAC) plans to undertake the 2020 Rural Livelihoods Assessment with the aim of assessing and monitoring food and nutrition security in the face of the COVID-19 Pandemic. While the full impact of the Corona virus on food and nutrition security is not well known, it is clear that it will have significant negative effects on food and nutrition security. Lessons from previous pandemics or global crises indicate that food and nutrition security could be rapidly and dramatically affected in both rural and urban areas. In light of this, there is need to act quickly and anticipate the collateral effects of the COVID-19 pandemic by gathering up to date data for evidence based polices and programming.
In addition, the assessment also serves to monitor and report towards commitments made within the guiding frameworks of existing national food and nutrition policies and strategies among them the Transitional Stabilisation Plan, the Food and Nutrition Security Policy and the Zero Hunger strategy. In 2020, two important documents will be developed, namely the National Development strategy for the next five years and the Food and Nutrition Security Strategy for the next five years. These need grounded evidence to come up with strong strategies to move the food and nutrition security issues in the development agenda.
Data collection will be undertaken through sub-national (provincial and district) Food and Nutrition Security Committees (FNSCs). Face-to-face interviews will be undertaken at household level with proper and adequate personal protection equipment (PPE) and adherence to social distancing and other hygienic measures as prescribed by standard operating procedures guiding field work. All survey teams will undergo training on how to carry out this assessment during such times and minimizing risks for both the survey teams and the households. Data will be collected from at least 250 households from selected enumeration areas in each of the 60 rural districts in the country. Due diligence will be taken to ensure that enumeration areas where active cluster contamination of COVID-19 has been recorded by the Ministry of Health and Child surveillance team will not be surveyed.
Preparations for the survey are already underway. The survey design, methodology and data collection tools have been developed and standardised through wide multi-stakeholder consultation. Supervisor training has already been done and will be followed up by enumerator training and data collection in July. The process will culminate with report writing and the development of a Response Strategy. The final report is expected to be presented to Cabinet and disseminated to all levels of programming and decision making by the end of July.
Beyond the RLA, The ZimVAC committee will continue monitoring the food and nutrition security situation.
1 July 2020, 10:30-12:30 (CET) - Zoom meeting
As ever, the 2020 GNR presents the most comprehensive picture of the state of nutrition at the global, regional and country level, and tracks progress against global nutrition targets and the commitments made to reach them. Uniquely, the 2020 report focuses on equity and unpacks the role of inequities in tackling malnutrition. It does this in recognition of the ways in which malnutrition affects different people in different ways, depending on factors such as income, location, sex and age. Through this lens, the 2020 GNR reveals the challenges and opportunities for improving nutrition outcomes through food and health systems, supported by strong financing and accountability.
This online event will bring together key stakeholders from across the various Rome-based agencies in an active and engaging discussion around the latest GNR's data, messaging and recommendations. The event will focus on nutritional inequities, examining synergies between the GNR's own findings and the UNSCN's periodic review UNSCN News #43 that extensively explored equity in food systems.
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Wedding Décor Hedges Featured on Inside Weddings
From escort card tables to photo booths, we have created some amazing designs with manicured hedges over the years. As originally featured on Inside Weddings: "When it comes to wedding décor, the options are truly endless! Inspiration can come from anywhere, and many times, the ideas with the most staying power are derived from nature. Incorporating greenery into floral arrangements has been a popular trend for many, many years, as it provides an organic feel to sophisticated décor. In recent years, we've seen the use of hedges become more and more popular, with manicured greens being used to "hide" areas within a venue, or as backdrops and space dividers. And hedges don't have to be limited to outdoor weddings – many event planners and... Read More


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Lot 10. Bronze Amorettenpaar
"to love tearing at", after Etienne-Maurice Falconet (France, 1716-1791) . The tried the other to stop, so as not to bruise the fruit of love. Bronze green-brown patina, a lot of pieces cast on Base. Height 27cm. The end of the 19th century. Century.
■ Condition I-II
■ Condition I-II
|Bronze, Sculptures
Information about the auction
Address of auction
Auktionshaus Carsten Zeige
Douglasstrasse 22A
14193 Berlin
Douglasstrasse 22A
14193 Berlin
Phone: +49 (0)30 8630 2414
Fax: +49 (0)30 8630 2415
Fax: +49 (0)30 8630 2415
Preview11.04.2019 - 13.04.2019
ConditionsBuyer Premium 23.000
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Frequently asked questions
You can buy unsold auction lots as part of a aftersale. As a rule, such a sale lasts 2-4 weeks after the end of the auction. If the aftersale is completed the lots can no longer be acquired. The archive serves as a reference for the study of auction prices, photographs and descriptions of works of art.


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Compulsory face coverings on public transport but make it fashion. Kim Khaos ensuring that we can save lives and our outfit with her custom, washable face masks. 🐝
Kim Khaos unveils her new Salome act tomorrow (Fri 28th of October) at The Glitter & Grind Revue. Held at the Polo Lounge in Glasgow, it promises to be a glittering evening of cabaret, burlesque, drag and more! You have until midnight tonight to grab advance tickets for just £10 either online here or in person at Luke & Jack on Virginia St (right across the road from the venue). Otherwise, you can get tickets on the door on the night for £12. Doors open at 7:30, full details on the event page.
I'll be there (in full costume), and hope to see you, too! 🎃
From a shoot this summer with burlesque beauties Luna TikTok and Kim Khaos.
Hair by JRM.
Just in time for the Fringe 2016, I'm offering reduced rates for performers and artists looking to get new promotional images or portraits!
1 hour shoot with 5 fully edited images for £75.
Offer applies to any shoot booked from now until the 12th of August. First block of shooting dates is from now until August 12th and then from August 23rd—31st. I'm based in Glasgow but can also travel to Edinburgh for an additional £20, and am happy to split travel costs between multiple clients if booked for the same date.
My photographs have been used to market some of the world's leading brands – from Japan Airlines to Virgin Active – and I've had the opportunity to work with some of the UK's best theatre and cabaret artists to promote their work. You can contact me over on Facebook, or at mark[at]markliddell.co.uk with details and concepts. I'm looking forward to hearing from you! 📷
See more work at www.markliddell.co.uk
Campaign shots for Exotic Ecdysiast by Kim Khaos: traditional burlesque costumes for a modern age! Photographed in the glorious setting of The Britannia Panopticon Music Hall – the world's oldest surviving music hall, right here in Glasgow. You can see the video we filmed below, and the full set of photos under the cut (along with some behind the scenes shots).
My very glamorous friends, Kim Khaos and Tom Harlow, were on the TV this week: talking about their careers, their upcoming show The Glitter & Grind Revue, and – most importantly – me! haha.
You can still catch the full episode on the STV Player for the next 30 days (or watch this clip to hear my shoutout and see some of the the videos and images they shared).
And, bringing us fully up to date, the latter half of 2015. (Hey, this is still a step up from posting the last set of Halloween photos in January!)
A random assortment of photos from what could laughingly be referred to as "summer" 2015.
Another fantastic collaboration with burlesque and sideshow performer Kim Khaos, in a glittering tribute to Hollywood legend, Elizabeth Taylor.
Shot (very appropriately) in the Egyptian Wing of the Kelvingrove Art Gallery & Museum.
You can see the trailer we shot for her new act below:
Kim also started her own WordPress blog recently, so you can follow of her adventures over on the GlassGirlOfGlasgow!


text: Articles Filter Clear All [X] Best Western Inn of the Ozarks [X] Eureka Springs [X] 1886 Crescent Hotel & Spa [X] Visit Rogers Cities Eureka Springs Rogers Facet Articles: Cities Regions Northwest Categories [X] Accommodations Hotels/Motels Bed and Breakfast / Inns Cabins Camping & RV Resorts Attractions & Culture Food & Drink Services Shopping Cycling Entertainment & Nightlife Points of Interest Hiking & Backpacking Place Tours & Experiences Water Sports Motoring Natural Features Nature Park Sports Facilities Article Type Author [X] Best Western Inn of the Ozarks [X] Eureka Springs [X] 1886 Crescent Hotel & Spa [X] Visit Rogers Jill Rohrbach Zoie Clift Visit Hot Springs Kim Williams Buffalo Outdoor Center Mountain Harbor Resort & Spa Buffalo River Outfitters Discover Bella Vista Gaston's White River Resort Mountain Home Area Chamber of Commerce Ozark Gateway Tourist Council Ozark Mountain Region Walnut Ridge Western Arkansas' Mountain Frontier Date Published December 2019 June 2019 February 2019 January 2019 Featured Article (Video) There's something for everyone in Eureka Springs Dec 31, 2019 ⁄ Eureka Springs Secluded and peaceful with winding mountainside streets, Eureka Springs has flair like no other town. Streets are lined with Victorian homes hugging cliff sides, and the entire downtown area is o... Watch the Video Best Western Inn of the Ozarks, Your Eureka Springs Dec 02, 2019 ⁄ Best Western Inn of the Ozarks From the Best Western Inn of the Ozarks, in Eureka Springs, the best of Arkansas is yours to explore. Centrally located in Eureka Springs, Arkansas and resting on 30 wooded acres, Inn of the Ozarks is... A Eureka Springs Vacation is All About Location Jun 25, 2019 ⁄ Best Western Inn of the Ozarks A short trolley ride from Eureka Springs historic downtown resides the Best Western Inn of the Ozarks. This Inn is the place to stay in the "Little Switzerland of America." (Video) Living the Good Life in Rogers Feb 22, 2019 ⁄ Visit Rogers The Good Life means Rogers is a world class destination to visit, live, work and play. Low cost of living, high quality of life, unlimited potential – that's The Good Life, in Rogers!" Reasons to Visit Eureka Springs in the Winter Feb 05, 2019 ⁄ Eureka Springs Now that the holidays are over, it's time to take some time for yourself and what better way than to book a visit to Eureka Springs? During the winter, the crowds dissipate, but businesses remain open... (Video) 1886 Crescent Hotel & Spa Jan 24, 2019 ⁄ 1886 Crescent Hotel & Spa The 1886 Crescent Hotel & Spa, an Ozark mountaintop spa resort and an Historic Hotel of America, in Eureka Springs. (Video) Family Fun at Eureka Springs' Best Western Inn of the Ozarks Jan 16, 2019 ⁄ Best Western Inn of the Ozarks This video will give you a sneak peek of your stay at Best Western Inn of the Ozarks with a "guests' eye view" of our accommodations and amenities. Once you arrive at the Inn – centrally located and s... Watch the Video


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Fundraising campaign by Suman Tamang
by Suman Tamang
Kathmandu, np
Kathmandu, NP
| Sports
I am a professional mountain biker in Nepal. I used to make a lot of riding videos and entertain people also gave some knowledge about importance of mountain biking. I used to borrow camera and equipments from my friend circle so it was not easy for me. After years i worked hard and bought a mountain bike so now I need some funds for camera and equipments so I can continue my vlogging and making riding videos. Do help me to chase my dream. Even your single dollar will be so precious for me and add value to my dream. Thank you and love you all.
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Factory best selling 1000l Copper Stills - Alcohol Production with Non-cooking & non-saccharification technology – Keyu Zhanye
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Factory best selling 1000l Copper Stills - Alcohol Production with Non-cooking & non-saccharification technology – Keyu Zhanye Detail:
Alcohol Production with Non-cooking & non-saccharification technology
Non-cooking and non-saccharification technology is that the raw material do not need to be cooked and saccharified in fermentation section.The raw materials such as corn are crushed into required granularity or made into powdery paste, add water (at a certain temperature) directly, and then add yeast for fermentation.
The biggest merit of this process is high ethanol yield. No cooking process, so the loss of fermentable sugar caused by cooking is reduced. The ethanol yield is 5%~10% higher than that of the traditional cooking process, the yield differs according todifferent raw materials. The production process is easier to operate and is more stable. This reduces the production cost and construction investment, simplifies the production process and improves the comprehensive benefit. According to experiments and practices, it has been proved that:
1. This process can save a lot of steam(about 35%), also can save much cooling water and mixing water.
2. This process don't need cooking and saccharification process. So in construction of a new plant, there is no need to build cooking, saccharifying and their supporting equipments. It can greatly save the investment in equipment and infrastructure.
3. Without cooking section, the colour of DDGS produced from vinasse is lighter and is more attractive than before. So the sales status and economic benefit will be better.
4. Electricity consumption can be reduced by 20%, and the overall labor intensity can be reduced by 40%.
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Science denier who once compared CO2 to Jews in Nazi Germany will head Trump's climate panel | 500l Alcohol Making Machine
PRIME Coalition invests in three startups: electrochemical reduction of CO2, lightweight materials; Li extraction | Co2 Collection Systemm
We are experienced manufacturer. Wining the majority of the crucial certifications of its market for Factory best selling 1000l Copper Stills - Alcohol Production with Non-cooking & non-saccharification technology – Keyu Zhanye, The product will supply to all over the world, such as: Philadelphia , Mozambique , Turkey , We warmly welcome your patronage and will serve our clients both at home and abroad with products of superior quality and excellent service geared to the trend of further development as always. We believe you will benefit from our professionalism soon.
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By Rita from UK - 2016.12.31 14:53


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I am back to enjoying organic, free range, poultry, wild fish like salmon, scallops and halibut, and on the very odd occasion I will indulge in a small bit of well reared lean pork or lean beef or lean bison. It's not easy to find this healthier option of poultry, fish and meat at your […]
Summer is coming. What fruit is there on our planet that stands out as a "summer treat" like WATERMELON? Thinking about watermelon brings me back to my childhood. We always had sliced watermelon as a treat on hot summer days. I remember having seed spitting contests with my friends and siblings. I remember the sweet […]
Curcumin – Turmeric
Turmeric is the spice that gives curry its yellow colour. It is a spice that has been used in India for hundreds of years. It contains compounds with medicinal properties. These compounds are called curcuminoids and the best of those is "curcumin". I have posted about turmeric before but I think it is worth repeating. […]
Mushroom Aglio Olio
Awe….those comforting carbohydrates. My favorite carbohydrate fix is brown rice pasta, gluten free, dense and delicious. We usually have one pasta night a week. Tonight is the night. The great thing about pasta night is that noodles go with just about anything so when planning our pasta night I go with what needs to be […]
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Cell-based fish: seafood of the future?
BlueNalu is a San Diego-based start-up company that is developing seafood products from fish cells in a process called cellular aquaculture. In a recent culinary demonstration, the company has shown how its first commercial product — yellowtail amberjack — performs during various cooking applications. This is a step towards the company's plans to introduce cell-based seafood in a test market within the next two years.
"Our team has successfully produced whole-muscle portions of yellowtail fish fillet, derived directly from fish cells, in which our product performs the same way as a conventional fish fillet in all cooking applications.This is an enormous accomplishment, and we don't believe that any other company worldwide has been able to demonstrate this level of product performance in a whole-muscle seafood product thus far," said Lou Cooperhouse, President and CEO of BlueNalu.
The yellowtail can be cooked via direct heat, steamed, fried in oil, and marinated in an acidified solution for dishes like poke, ceviche and kimchi. The medallions can also be prepared in the raw state. During the demonstration, BlueNalu Corporate Chef Gerard Viverito prepared fish tacos, seafood bisque, poke and kimchi dishes, all using BlueNalu's yellowtail product. Viverito described each recipe, as well as his experience and enthusiasm working with recipes that span choices on typical restaurant menus from appetisers to soups to mains.
"As a chef, I'm extremely excited about cooking with a whole-muscle, cell-based seafood product, as this represents sustainability in a whole new way. I feel great about cooking with seafood that I know supports ocean health and species biodiversity. In addition, I don't have to worry about bones, fish scales, filleting or having to throw away any unused fish parts," said Viverito.
"When we started this company, there was very little available science on the long-term propagation of fish muscle cells and no reliable culture protocol. Creating a whole-muscle product from fish cells that are grown without genetic modification requires considerable innovation," said Chris Dammann, CTO of BlueNalu.
The company's science and technology team is now focusing on launching their products into a test market, having demonstrated success with a range of other finfish species, including mahi mahi and red snapper. It has plans for commercialisation, culminating in large-scale production facilities that meet Good Manufacturing Practices (GMP) guidelines and comply with regulatory requirements determined by the FDA for food production.
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The fossil fuel producer BP has sold its petrochemicals business to Ineos in a US$5 billion deal that will boost the oil company's under-pressure balance sheet.
Ineos, a British petrochemicals company, will immediately pay BP a deposit of US$400 million, followed by US$3.6 billion when the deal completes and then another US$1 billion in three installments by June 2021.
The deal will result in Ineos taking on BP's aromatics division, which produces chemicals for the polyester used in clothing, film and packaging, as well as BP's acetyls business, whose products are used in food flavourings, paints and glues.
The decline in oil prices triggered by the coronavirus pandemic has damaged the finances of oil producers around the world, accelerating BP's need to cut costs and restructure. BP stated the crisis would take as much as £14 billion (US$17.2 billion) from the value of its assets and it is cutting 10,000 jobs worldwide.
BP's chief executive, Bernard Looney, said he recognized the sale would be a "surprise" for the petrochemicals business, adding the company would "do our best to minimise uncertainty" for workers.
Full Content: WN
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Hi, All. I am a new member and avid follower/ learner of Wckoffian/ VSA.
Yes I would agree that Ryanair is in accumulation phase after SC in March. It also had multiple tests post SC and looks like poised for markup anytime soon!
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Hi, I was also looking at below chart (NSE BankNifty) today and found few interesting bars towards the closing of the market. Any comments on Bars 1-5?
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The graph has been in accumulation phase post SC in March 2020. After a brief rally - Bar 1 is formed, which looks like a No Supply bar (on low volume) and we can also consider it as NR2.
Bar 2 - market tries to rally up again on low volume but was engulfed by a 2bar Reversal through Bar 3. There was no follow up (in Bar 4), which means Bar 3 was a Shakeout Bar.
Bar 5 - a nice UP bar on above average volume which led to Bar 6 (EOM).
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Bar 2 and 3 does kind of look like a 2 bar reversal, but look at that spike of volume that came in on bar 3, its a huge increase in volume. Which we know that when you see a big influx of volume on a down bar you have to be very careful of buyers.
Bar 4 is a hidden test. Hidden tests are hard to see because the close up, but the bottom tail of bar 4 tried to drop below the close of bar 3, but couldn't.
The thing that sticks out to me in Bar A, Bar A has the biggest increase in volume on the chart, we have to see this bar. The next bar from A closes down so we know that sellers are present on Bar A. But look at Bar B, Bar B tries to push through the low of Bar A, but it does this on decreasing volume and the next bar after Bar B closes up. This tells us that sellers are not interested.
Its a hard setup to see, but entry could have been made on Bar 4 after we've seen that sellers weren't interested on Bar B.
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from only the data available to the left, my view wouldve been bearish and not bullish. Weakness everywhere in the background.
Saying that, bar 6 is the best entry (long) on the chart if it wasnt market close.
-Market made a LL with increasing volume.
-Bar A, a buying climax, all this volume, failed to break resistance nor hold the level it attempted to break, achieved nothing.
-As price reacts to B, EoM down w sustained volume, active selling, breaks 2 levels of structure. This occurs right after weakness (BC). Importantly, wiped out the entire bar A and look how quick it did so.
-At this point i would be looking for a weak rally to resistance to go short. why? BC at resistance, active selling at resistance, the above action tells us supply is still active in the market.
-Because of above (weakness), Bar 1 and 2, should be interpreted as no demand bars.
-Bar 3: a textbook 2 bar top reversal both in price action, and volume. We would expect to see downside follow through the next bar.
-Bar 6 is a classic BUEC setup, excellent context and structure to go long, why? Three bouts of strength
X) wave B was unable to test support (strength)
Y) disconfirmed weakness via bar 3 (strength)
Z) as market rallies, volume increases
However, we don't know any of X nor Y until bar C prints. The view was still bearish all the way until this bar has printed. The bar itself is a breakout / SoS bar, that breaks two levels of resistance, with increasing volume during the rally. Compare the rally of wave A and C
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This is in response to a DM I received. I can't add a picture to a DM, so I'm making this post.
The Relative Volume indicator is from Tradeguider. However, the color scheme is not.
You can replicate the background with a Bollinger Bands. You might start with a moving average of 20 periods and the first set of bands at 1.5 standard deviations and the second set at 2.5.
As for the colors:
(1) BLUE: Volume on this interval is greater than the volume on the previous interval. Volume is increasing.
(2) RED: Volume on this interval is less than the volume on the previous interval. Volume is decreasing.
(3) PINK: Volume on this interval is less than the volume on the previous two intervals.
(4) BLACK: Volume on this interval is greater than all the volume of the previous 19 intervals. Highest volume in 20 intervals. Climatic volume.
(5) YELLOW: Volume on this interval is less than all the volume of the previous 19 intervals. Lowest volume in 20 intervals. Minimal professional activity.
(6) GREY (not shown): Volume on this interval is equal to the volume on the previous interval.
I can't program for MT4 or MT5. A former participant of this thread did program a volume indicator with these parameters called "HiddenGAP volume". But as I said, I did not create it, nor can I speak to its accuracy.
today is holiday in UK and USA, i dont think we will see a big movement today. So I will make it holiday for trading too.
enjoy your time with family.
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As a healthy debate.
I'm not a fan of the relative volume indicator. If you look at HiddenGap's post the indicator has you focused on the high volume up bar. It draws your focus away from Bar A. The volume on Bar A has a nice increase of volume from the previous bar, plus the previous bar is a no supply like bar showing a lack of selling.
So on Bar A its like the switch was turned from Off to On! Mark off the close and we see a rejection of the trigger number at Bar B, a 2 bar reversal at Bar C and finally an easy to see hidden test on Bar D.
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Secondly, I would argue that 99.9% of traders are better off starting with a Climatic Volume bar. These bars are the most obvious and show the largest amount of professional activity.
We can define Climatic volume in a few ways:
(1) The volume bar is BLACK.
(2) The volume bar is into the pink/salmon area of the histogram.
(3) The volume bar is both (1) and (2).
Thirdly, I would argue that 99.9% of traders are better off using a Low Volume bar as their entry signal bar.
We can define Low volume bar in a few ways:
(1) The volume bar is less than average
(2) The volume bar is PINK.
(3) The volume bar is YELLOW.
Fourthly, awsome analysis.
But what you showed only makes the point that at the highest levels, you still need to read the volume.
I do not see A as high volume. It is less than average. In fact, it is less than the volume two intervals prior. However, it is a down bar on increasing volume that closes near its low with the next interval UP. There must have been some Demand on that bar for the next interval to close up. Not only did it close up but it took out the high. So we know there are some trapped traders (shorts) at this point. I would actually consider this to be a 2 bar reversal.
While B is not high volume, it is increasing volume on an interval with a decreasing range from the previous bar. This is a Squat or EvR. Moreover, this interval closes DOWN and does not confirm the Trap Up Move.
I do not see C as a 2BR, but here's what I do see. The volume on the engulfing interval is above average, but more importantly, it higher than the volume on each of the last 5 dark intervals. In fact, it's the highest volume in the last 9 intervals. So while the color may not tell you the volume is notable, the math does.
Big "ups" to you, if you would have entered after the Hidden Test. I did not. I have found that starting with Climatic volume and ending with Low volume works best for me. Of course there are some exceptions. (take a look below)
It will be interesting to see if market comes to test Bar 3 again as it was a high volume down bar.
The action of Bar 6 disconfirmed the potential BC via point X and Y. As in if one was trading the chart in real time that bar was a climatic action. It was only after Bar 6 has printed, did we know it was not, but more of a vertical absorption. Because like you said if it were a BC the market shouldnt have printed bar 6. i.e. what was portrayed as weakness earlier was actually strength. After all we are trading it in real time.
Feibel & GD have talked a lot about disconfirming buying / selling climax / climatic action in their material.
Or, my analysis was wrong and its ok.
Also, surely one can find a 5m BC in a larger accumulation or a 5m SC in a larger distribution. It simply means the market is not ready to go up yet and needs more time to accumulate at the low.
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When elephants walk across your lawn, they leave footprints.
When the Smart Money enters the market aggressively, they leave footprints in the form of Ultra High to Climatic Volume.
Accordingly, most traders who want to follow the Smart Money should begin by locating their presence by observing volume (they are active on every bar, but there's active and then there's ACTIVE).
Your NS/Test bars, do they need to be in a certain location relative to the climatic action/delta zone? Or are you satisfied if the bar meets your volume/spread requirements?
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Hallo HiddenGap,
Appreciate your help and analysis, very informative. Am currently demoing a strategy i put together for trading Indices and Crude Oil and was looking to find out if you would use the marked Bars (Bars with Arrows) for drawing your Supply/Demand Delta Zones .. I draw the SDD Zones using the UHVol. Bars off the 30 - Mins TF but was wondering if am doing this right .. Demo seems to suggest am doing it right because the success rate is good .. Thanks
© Forex Factory


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- MULTIPURPOSE - Our customers love to use the Wellmax push cart for a variety of different needs. Whether you're moving household items, wood planks or luggage, this dolly can do it all! And regardless of where it's used, the foldable structure is perfect for easy storage in your garage, basement, office, storage closet or warehouse.
Discount: 7%Bestseller No. 8
Goplus Folding Shopping Cart Jumbo Double Basket Perfect for Grocery Laundry Book Luggage Travel with Swivel Wheels Utility Cart (Black L) (Black) - Best Luggage Cart 360 Wheels
- FOLDABLE DESIGN- This shopping cart can be easily folded, which is very convenient for you to carry and transport. When you are not in need, you can folded it up and it doesn't take up much space.
- HIGH QUALITY MATERIAL- It is made of premium heavy duty metal, which is very durable and stable. And with the high quality paint, it is difficult to get rusty. Because of these features, this cart can be used for a long period time. Really save your time and money.
- 4 DURABLE WHEELS- With the universal front wheels and large rubber rear wheels, the beach cart is easy to maneuver on sidewalks, streets, through store aisles, or even on grass. It makes much easier for you to transport large loads and heavy items.
- LARGE CARGO AREA- It is designed with enough storage space, it also includes the extra back basket, which allows you to keep your purse, jacket, umbrella, diaper bag or other personal items right in front of you for easy access and secure storage.
- MULTIFUNCTIONAL USE- This lightweight and sturdy folding utility cart is a good choice for urban and city living, day to day grocery runs, laundry pickup, or everyday hauling. It saves much energy and makes more convenient for your daily life.
Discount: 10%Bestseller No. 9
Shopping Cart, Jumbo Double Basket Grocery Cart 330 lbs Capacity Folding Shopping Cart with 360° Rolling Swivel Wheels Super Loading Utility Shopping Cart for Laundry, Shopping, Grocery, Luggage - Best Luggage Cart 360 Wheels
- Super Loading Capacity & Higher Handle - Upgrade larger sizes and stronger metal materials to make frames. This newly designed folding shopping cart will be able to withstand heavy and large items than other portable shopping cart. In order to prevent rust, we use premium rust-proof metal structure and add antioxidant coating to make the shopping cart frame to ensure long-term durability. Capable of carrying 330 lbs. Higher handles will be more suitable for the height of people today
- Extra Back Basket to Protect Your Personal Items Security - We design a large rear basket on the back of the grocery cart. Can store women's bags in the back basket to keep personal belongings safe anytime in shopping. You can also easily store small items such as wallets, jackets, umbrellas, or other personal items for easy access and safe storage
- Upgraded Intensive Mesh Base & Wider Frame Structure - winkeep is the first company that adopted intensive mesh base with rod to make the utility shopping cart. This feature prevents your small items from falling on the way. Unlike other round frame shopping carts, we adopt wider square frame rod to improve carrying capacity, prevents grocery shopping cart frame rod from breaking due to load heavy items
- Optimal Maneuverability Shopping Cart Wheels - The folding grocery cart adopts 360° rotating wheel design for better control and smoothly change of direction. The oversized rear wheel allows you to easily operate on bumpy sidewalks or icy ground. It also makes much easier for you to transport heavy items. Note: We offer lifetime technical support for winkeep cart. All accessories are replaceable
- Easy Assemble and Foldable Shopping Cart - For better simple installation. We have offered the detailed assemble instructions in the package. It can be easily folded, which is very convenient for you to carry and transport. And it doesn't take up much space. Portable grocery cart is easy to store in trunk of your car, under the bed or garage. Note: The 2 nuts are NOT MISSING. Please check the screw nuts in the axle on both sides
Bestseller No. 10
KEDSUM Folding Hand Truck, 155 lbs Heavy Duty Luggage Cart, 4 Wheels Solid Construction, Portable Fold Up Dolly, Compact and Lightweight for Luggage, Personal, Travel, Moving and Office Use - Best Luggage Cart 360 Wheels
- Easy Storage: This folding hand truck can be folded up easily in few seconds. When folded up, the size is 17.7 x 12.2'', the weight is about 6.2 lbs, you can easy to put into the car or locker, perfect for moving or shopping. (Labor saving tips: Please push your extended handle to the base first when folding the handle. Then shrink the extended long handle.)
- Heavy Duty and Durable: The Utility Cart is made of 85% thickened steel material, which is more durable than the other plastic luggage cart on the market. Can Hold Up to 155 lbs capacity and not easy to shake when pulling. (To ensure the stability, please place the goods in the middle of the truck base and mind your speed during using, also walk slowly when using it in rough road.)
- Extendable Base Plate: This utility cart features an extendable loading base surface to hold larger-sized stuffs(15+4inches), provide you the extra base to place the goods, no need to worry the box is too big which can not put on the cart.
- High Quality Wheels: With upgrade wheels, which is more stable and can keep the balance, made of high quality material, for increases loading heavy weight capacity and stability, more wear-resistant smooth and durable than the other rubber wheels in the market.
- With Bungee Cord: Comes with bungee cord, No Need to Buy Extra One. Perfect for carrying large-size boxes, heavy stuff, packages, goods. Some version comes with extra 2 cords which are removable, if do not need, you can untie the cords. We have strict quality control system, our products are put into the market after rigorous testing.
Luggage Cart 360 Wheels:
These are the top luggage cart 360 wheels. Please make sure to read our reviews before you buy luggage cart 360 wheels.
Last update on 2020-04-15 / Affiliate links / Images from Amazon Product Advertising API


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645 Indiana Avenue
Marion, OH 43302
- Square Footage 2,000
Lot Size
0.07 /Acres
- Date Listed 06/05/2020
- Price Per Sqft $0.90
- Views 3
Beautiful open space with high ceilings and charming character for lease. Use up to 2,000 sqft for multiple use. 1,350sqft available in large front area, 650sqft in a back area. Full bath in front area, possible half bath in back area. Kitchenette in open space. Basement available for extra storage if needed. Great for office, retail, any other business opportunities. Tons of flexibility in this space.
0.07 Acres
2,000 sq. ft
Interior Features
- Heating
- Gas Heat. .
Exterior / Lot Features
- Exterior
- Block
Financial Considerations
645 Indiana Avenue in Marion, OH has a WalkScore of . This property was listed 30 days ago and has been viewed 3 times.
Marion, OH
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FOR SALE - $1,800.00 , 2,000 sqft Other located at 645 Indiana Avenue, Marion, OH. Realty.com has 9 photos.


text: Sports UCL: Why Barcelona will not win trophy – Wenger reveals Published 5 months ago on February 26, 2020 By All Naija Entertainment Former Arsenal manager, Arsene Wenger, has said Barcelona are not good enough to win the Champions League this season. Hello!! Have you heard about the deadly virus called Coronavirus? No? See What It Is & How To Prevent It Here. Also Stay Connected & Get Latest Updates On Coronavirus Here. Please be safe! We LOVE You. Barca were held to a 1-1 draw by Napoli in their last-16 first leg on Tuesday night. Although a lot of pundits and bookies have installed the Spanish giants as favourites, Wenger does not agree. When it was suggested Barcelona were not good enough to lift the trophy, Wenger told beIN Sports: "I would agree. "This Barcelona side has similar numbers to Napoli. On average they have 13 shots on goal, but they concede as well 13 shots on goal. "And I knew Barcelona when they had 27 shots on goal and conceded two." 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DON'T MISS: Top 10 Best Songs Of Tatiana Manaois In 2019 DON'T MISS: Top 10 Best Songs Of Tatiana Manaois In 2018 DON'T MISS: 15 Things You Didn't Know About Mark Angel DON'T MISS: Bloodshot (2020) Casts And Things To Know About The Movie DON'T MISS: Bad Boys For Life (2020) Casts And 7 Things To Know DON'T MISS: Download & Install All Naija Entertainment App Into Your Android Subscribe To ANE Talk Trends On Youtube Subscribe To All Naija Entertainment On Youtube Get More Stories Like This On: Facebook: @AllNaijaEntertainment, Twitter: @AllNaijaEntertainment Reach us on WhatsApp via: +2348104471989 Quick Reach: Our Service Improvement, Advertise With Us, Send Us Enquiries & Press Releases Related Posts:[STORY] Amanda (Season 2, Episode 17)DOWNLOAD Complete Money Heist Season 1 Subtitles File [English SRT] 2017[STORY] THE FORBIDDEN LOVE (Season 02, Episode 07)[STORY] THORN IN FLESH (Final Episode 10)Multichoice Mulls Dropping EPL, UEFA Broadcast Rights[STORY] Amanda (Season 2, Episode 10)Manchester United Now A 'Different Team' – SolskjaerLeroy Sane Seals €49m Bayern Munich Move[STORY] THORN IN FLESH (Episode 08)[STORY] Amanda (Season 2, Episode 12)[STORY] THE FORBIDDEN LOVE (Season 02, Episode 09)Barca To Offer Messi New Contract That Will Keep Him At The Club Till 2023[STORY] Amanda (Season 2, Episode 01)Victor Osimhen Departure From Lille Confirmed[STORY] THE FORBIDDEN LOVE (Season 02, Episode 17) Arsene WengerBarcelonaChampions LeagueUCLUEFA Champions League Advertisement You may like UEFA Champions League Quarter-Finals, Semi-Finals, Final Draws Out Luis Suárez makes new record at Barcelona, overtakes Ladislau Kubala Official: UCL Will Return On August 7. 'Final 8' Will Be Held In Lisbon On August 12 UCL: How Didier Drogba Won UEFA Champions League For Chelsea Against Bayern Munich In 2012 Barca Players To Be Tested For COVID-19 Today Before Resuming Training Thibaut Courtois: Giving Barcelona the Title Wouldn't Be Fair Click to comment Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Search Don't Miss! Join "ANE sabi" clique Don't miss a thing, get ogbonge ANE latest updates to fuel your conversation daily. Latest Exchange Rate Donate To ANE! Mind buying a coffee to support us here at All Naija Entertainment?. Yes? 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We at F.c.u.k aim to bring all of our customers the very best value for money, services and food around Clwyd. Give us feedback.
Friendly and good food
Always great food at good prices. Arrives early most of the time.
Yet again amazing food and outstanding customer service!
Quick friendly delivery and good food. Always nice to have a treat x
Reply : Thank you
Excellent quality food, friendly delivery driver who got here 15mins early. Great service as awlays :)
Chips are fries, not chips. The Chicken Shish Wrap does not contain chicken and doner as their website states, only chicken, the wrap barely had any salad also. Customer service was polite and friendly and said the website order for the wrap is a typo and offered to fix our order for next time.
Love this place, food always very tasty
Always order from here
Forgot half my order
Chips are hit and miss. Chicken is sometimes quite dry. Otherwise its alright


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Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). She suggested eating your largest meal at midday, then having a healthy afternoon snack. This low-carb version has 8 grams of carbs and 4 grams of fiber per pita. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates.
Rapid Plans For Low Carb Diets – Some Thoughts
Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. However, both can also be combined with chopped nuts, cinnamon and optional sugar-free sweetener for a quick and easy keto treat. The same amount of 70-85% dark chocolate contains up to 10 grams of net carbs ( 92 , 93 ).
Often, very low calorie diets make you lose muscle instead of fat. The higher the caloric deficit, the closer your protein intake should be to the higher end of the range. 23 Your body may be happily burning your fat stores, reducing the need to eat. The food improves gut health, which is associated with fat loss (e.g., fermented foods, high fiber foods, and plant foods). Keto naturally lowers blood sugar levels due to the type of foods you eat. The Keto diet puts your body into a powerful fat-burning metabolic state called nutritional ketosis.
Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs. 12 The FAO and WHO similarly recommend that the majority of dietary energy come from carbohydrates. For most people on a low carb diet, dietary fat will be the leading macronutrient. If you exercise, protein levels should be hovering around 0.8g – 1.0g protein per lean pound of body mass a day. That's because, he said, people are giving up their sluggish diet of processed foods. Excessive production of ketones can cause ketoacidosis, a condition in which excessive ketones cause dehydration by making the blood too acidic.
Finding Simple Programs Of Keto Supplements
The researchers found that women who described their sleep quality as poor or fair were less likely to successfully lose weight than those who reported their sleep quality as being very good. So eat enough protein foods and low-carb veggies, with enough added fat to feel satisfied. They may be included in small amounts on a ketogenic diet. However, your body will have more energy once it gets used to manufacturing ketones as the main source of energy. It's too often that you will find hidden carbs in products that seem keto-friendly.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. It can be easy to get bored with a new diet, especially one that doesn't include many of the foods you typically eat. Because doctors often recommend that those with type 2 diabetes lose weight to better their blood sugar, this approach could possibly directly and indirectly improve blood glucose levels.
Unless you restrict calorie intake, you won't lose belly fat low carb diet . With the importance of weight loss in the back of your mind, and an understanding of some of the factors that impact weight loss, we can now look at the amount of weight you can expect to lose on keto. Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker. Thank you for the thorough explanation of ketogenic dieting.