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300/ Piece Ask Price -40% Off
Mode Of Service: all
Type Of Service: all
1)apply for new pan card2) apply for changes in pan card3)huf pan card4)partnership pan card5)company pancard
surat, gujarat
gujarat, india
205 Rajhams point nr. Gitanjali petrol pump varachha road surat Gujarat India
We are providing consultancy service for your home loan, mortgage
karnataka, india
No. 122, Janapriya Nivas, 2nd Block Chikbanavara Post, Opposite Saptagiri Hospital, Bengaluru , Karnataka, India
We Shraddha Consultancy is a Service Provider of investment plann
tamil nadu, india
Pace Prana , Block 2, 3rd Floor, Flat # 7 South Park Road (Old Padikuppam Road), Anna Nagar West Chennai Tamilnadu INDIA.
We are Chennai based firm of Chartered Accountants over a decade
Property Tax Consultancy
VAT Consultants
LIC Agency
Loan Consultancy Service
Pan Card Consultancy Service
TDS Consultancy Services
Chartered Accountant
Audits Services
Pan Card Consultants services
Income Tax Inquiry
Accounts Process Outsourcing Services
pan card service
Business Proposal Writing
Income Tax
Central Government Subsidy Schemes
PAN Card Service
Pan card is the most significant thing that everyone should have. PAN is the Permanent Account Number, which is given as identity proof to every Indian or to them also who pays tax. It is a unique 10 digit alpha-numeric identifier. Well, the pan card consultants are those who help us to get our individual card for our identity. They take all mandatory documents from us and work on some necessary procedure that we will get our pan card. This card assists in financial transactions, prevent tax evasion, keeping track of monetary transactions, and especially as our identity proof that we are Indian. Pan card consultants consult us to get our pan card easily and quickly by some mandatory procedure steps. If you are in search of these consultants, then check out textileinfomedia.com for it. You will search them to get good consultancy. Make sure your documents are in safe hands. We listed verified pan card consultants. They are trustworthy, and you can directly contact them through our portal.
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Its spring here on Okinawa and everything as far as the eye can see is turning a bright fresh shade of green. That reminded me that St. Paddy's day is upon us once again. I'm not Irish but having lived in Okinawa these last few years, I couldn't help but notice the many similarities between these two peoples. It almost seemed to be too many to count let alone ignore!
First of all, both the Irish and the Okinawan's are island peoples and both have had a portion of their territories forcibly taken from them. The British took Northern Ireland and these days, the Amami island group, once part of the Ryukyu Kingdom, what Okinawa was once known as, is now a part of Kagoshima prefecture. Both peoples have a reputation for being a fun loving lot and both possess a fondness for strong drink. In Ireland they have their world famous whiskey of which it's been said "God created to keep them from conquering the world."
Here in Okinawa they have their Awamori Sake which tastes more like a whiskey than your typical Nihon-Shu. The Irish also have a reputation for loving a good scrap. Go ahead and rent the Tom Cruise/Nicole Kidman movie "Far and Away" or the John Wayne classic "The Quiet man" if you need a refresher. They also have a long history of champion boxers going all the way back to the great John L. Sullivan.
Okinawa has a peace loving reputation but surprisingly, they've also had more than their fair share of famous boxers to include the legendary WBA Junior Fly Weight World Champion Yoko Gushiken. Both places have had problems with snakes. Okinawa has its infamous Habu which unlike many other venomous snakes can strike a victim from 360 degrees. Ireland fortunately had its snake problem resolved centuries ago by St. Patrick. Okinawa doesn't have any saints to speak of so they imported the Mongoose from India. It was a great idea till someone realized that Mongoose are daytime animals and Habu's are nocturnal. Okay, advantage Irish.
Both islands have a rich folklore dominated by mythical "little people." Ireland has the Leprechauns and Okinawa, Kijimuna. Both are said to be endowed with magical powers that can either bring you good luck or great misfortune. So if you happen to encounter one or the other it's probably a good idea to be nice. Another similarity is the disproportionate number of family names that begin with the letter "O." In Ireland you the O'Malley's, the O'Reilly's, the O'Hara's, the O'Connor's and the list goes on. Similarly, Okinawa also has the Ohara's, as well as the Omine's, the Oshiro's, the Ota's and so on. Lastly both are well represented in the entertainment world.
There are untold numbers of renowned entertainers with Irish lineage along with Enya and super-group U2 still on the charts. Okinawa has musical talents like Begin, Kiroro and Amuro Namie. Other notables include popular comedian and actor Gori as well as actress/super-models Yu Yamada and Kuroki Meisa. Of course who could forget actress Nakama Yukie who it seems appears in every single television commercial there is and whose image is plastered across every billboard in Japan.
I could go on and on listing untold numbers of similarities between them. Perhaps enough to give conspiracy theorists enough fodder to write a few hundred books on the subject.That would be a nice change of pace. After all, standard fare like Big Foot, Roswell and JFK is getting a bit old, don't you think? Regardless, lets all have a round of cheer it for the Irish and their Okinawans kinsmen this St. Patrick's Day. http://goyarepublic.com/

subset: commoncrawl


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Volcom Boys Family Stones Grey Long Sleeve T-Shirt
Volcom Boys Crisp Stone Grey T-Shirt
Volcom Boys Kinkade Black Denim Jeans
Volcom Stone Central Tie Dye Strapback Hat
Volcom Dont Trip Canada Red Slide Sandals
Volcom Boys 2x4 Black Skinny Jeans
Volcom Hernan Major Brown 5K Jacket
Volcom Righteous Cheese Yellow Snapback Hat
The Volcom Brand was formed in 1991 by Richard Woolcott and Tucker Hall who had quit their jobs to create a clothing company. Today Volcom has risen to become the leader in action sports apparel. The Volcom product line is diverse and caters to people who share a passion for art, music, film, skateboarding, surfing, snowboarding, and motocross. Volcom are known for highly technological snowboard jackets and snow pants for shredding the mountain, as well as summer and surf gear, like their line of high-tech board shorts and rash guards. Volcom have built a reputation for creating apparel with a distinctive combination of fashion and function, combined with quality, comfort, and athletic performance.
The Volcom goal is to provide clothing to the people. In order to do so they have made it their mission to produce quality clothing that doesn't substitute function for style, nor vice versa. Look for the Volcom stone as it has become a stamp of quality in action sports hard and softgoods.
Zumiez carries a large selection of Volcom hoodies, jackets, pants, jeans, and t-shirts for men, women, and kids. Check back often as we are constantly getting new arrivals of Volcom clothing.


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The CEO Council Roundtables are a place for 10-15 CEOs to discuss "burning issues" and get help for problems, from peers who have "been there" and learned from it. They are open only to members, and placements must be made by the CEO Council to avoid competitors within groups. Reservations should be made for each month's Roundtable meeting via the monthly invitations.
For questions about the Roundtables, contact the CEO Council office at 813-258-5999.
Thu Jul 9, 2020Speaker Series - July 9, 2020
Category: Events
Tue Jul 28, 2020Happy Hour - July 28, 2020
Category: Events
Thu Sep 10, 2020Speaker Series - September 10, 2020
Category: Events
Thu Sep 24, 2020Happy Hour - September 24, 2020
Category: Happy Hours 2020


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Sökning: "system design parameters"
Visar resultat 1 - 5 av 574 uppsatser innehållade orden system design parameters.
1. Implementation of a Deep Learning Inference Accelerator on the FPGA.Master-uppsats, Lunds universitet/Institutionen för elektro- och informationsteknik
Sammanfattning : Today, Artificial Intelligence is one of the most important technologies, ubiquitous in our daily lives. Deep Neural Networks (DNN's) have come up as state of art for various machine intelligence applications such as object detection, image classification, face recognition and performs myriad of activities with exceptional prediction accuracy. LÄS MER
2. Evaluation of bagged lettuce quality stored in different packaging and fridge conditionsMaster-uppsats, Lunds universitet/Förpackningslogistik
Sammanfattning : The convenience that bagged lettuce offers has often coupled with consequence of rapid quality deterioration, especially at home after the consumers open the package. In this study, the quality of bagged lettuce during storage in different packaging and fridge conditions was evaluated. LÄS MER
3. Smart Greenhouse : A microcontroller based architecture for autonomous and remote controlM1-uppsats, Högskolan i Halmstad/Akademin för informationsteknologi; Högskolan i Halmstad/Akademin för informationsteknologi
Sammanfattning : Expensive and complex automated systems for greenhouses are frequently utilized in the horticulture industry. In parallel, smart systems for home automation has recently seen a rapid increase in popularity. This project aims to combine the climate optimization capabilities of industrial systems with the convenience of home automation systems. LÄS MER
4. Early Gear Failure Detection in Fatigue Testing of Driveline ComponentsMaster-uppsats, KTH/Maskinkonstruktion (Inst.)
Sammanfattning : Early failure detection has been an integral part of condition monitoring of critical systems, such as wind turbines and helicopter rotor drivetrains. An unexplored application of early failure detection is fatigue testing of driveline components. LÄS MER
5. Coulomb drag in parallel nanowiresMaster-uppsats, Lunds universitet/Fasta tillståndets fysik; Lunds universitet/Fysiska institutionen
Sammanfattning : In this project the transport phenomenon Coulomb drag is studied in a 1D system comprised of two nanowires in parallel. Specifically, a driving current across the active wire generated a drag current in the passive wire, and we studied how Coulomb drag influenced both the driving and drag currents. LÄS MER


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The costs of disputes, claims and counter-claims arising from construction contracts can be substantial, yet with appropriate professional advice the consequences of a dispute can often be reduced significantly.
In many cases, sound initial advice will often reduce the need for costly legal action. Negotiation, mediation and expert determination may, in many cases, lead to the avoidance of arbitration or litigation and a detailed knowledge of these procedures together with sound negotiating skills will often avoid or reduce many of the pitfalls that arise in construction disputes.
The skills involved in analysing problems in general coupled with the sorts of problems that arise with regularity in the construction industry enable conflicts to be examined dispassionately. Solutions can often be reached which were below the horizons of those who were, previously at loggerheads. Often those in dispute will be shackled with can helpfully be thought of as emotional hand cuffs and the removal of these can very often lead to a more realistic assessment of the causes and consequences of the dispute. This process can provide a realistic and objective assessment and outcomes can be reached which achieve economic good sense.


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A: The law does not require you to provide a written description of the procedure and costs incurred for noncovered services. However, some commercial payers require in their contracts that physicians notify a patient in advance if services provided might not be covered.
Medicare also expects you to ask Medicare patients to sign an Advance Beneficiary Notice , or liability waiver, when Medicare most likely won't cover a certain service you are providing. You should not use blanket waivers on a routine basis for noncovered services for Medicare patients.
May 13, 2016
What could a TMA Membership mean for you, your practice, and your patients
Hassle Factor Log Program User Information Read More
Practice E-Tips on Billing and Collections Read More
Medicine's warnings prompt CMS to delay dramatic coding and payment changes. Read More
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Rail Transport State of Safety in 2014
Seminar, 22 September 2015, 13:00–15:00
AMBEREXPO Exhibition & Convention Centre
ul. Żaglowa 11, 80-560 Gdańsk, Poland
Rail transport safety is a key criterion for evaluating the railway market and as such determines its competitive advantage versus other modes of transport.
The President of Poland's Office of Rail Transport (UTK) supervises the railway market to continuously review its level of safety.
With the representatives of Poland's Ministry of Infrastructure and Development and the National Railway Accident Investigation Commission (PKBWK), we will discuss the 2014 state of safety in rail transport.
In part 2 of the Seminar, we will invite panellists to a discussion panel with Prof. Dr hab. inż. Marek Sitarz.
By invitation only.
Office of Rail Transport (UTK), Al. Jerozolimskie 134, 02-305 Warsaw, Poland
Please address any questions to UTK's Seminar organising team:
Mr Michał Zięba – Director, Department of Rail Safety, firstname.lastname@example.com
Ms Agata Lewandowska – Senior Officer, Office of UTK President, email@example.com
* The Organiser reserves the right to alter the Programme.


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I love cabbage! I love it raw or steamed, in slaw—you name it. I grew up going to lots of church family night suppers and school fund-raisers. There was almost always some kind of cabbage dish at these events, but I don't remember ever having anything that tasted this good. There probably isn't a more decadent way to serve cabbage! It would be good with other vegetables, such as broccoli or asparagus. Try your favorite.
- 1 medium head green cabbage
- cup ½Water
- 6 slices bacon cooked and crumbled
- 1 cup mayonnaise
- 8 ounces sharp cheddar cheese grated (about 2 cups)
- 1 10- ounce can cream of chicken soup
- 2 Large Eggs beaten
- 1 teaspoon Salt
- teaspoon ½Pepper
- 40 butter crackers such as Ritz, crushed
- cup ¼ butter melted, ½ stick
- Preheat the oven to 350°F. Spray a 9 × 12 × 2-inch baking dish with cooking spray.
- Cut the cabbage in half, then lay each half flat side down and cut each section into eighths. In a large saucepan over medium heat, add the chopped cabbage and the water, and steam the cabbage just until wilted, about 5 minutes. Set the pan off the heat. Drain the cabbage. Add the crumbled bacon, mayonnaise, cheese, soup, eggs, salt, and pepper and stir together until completely mixed. Pour the mixture into the prepared dish. In a small bowl, combine the cracker crumbs with the melted butter, then sprinkle over the top of the cabbage mixture. Bake for 30 minutes, or until lightly browned on top.


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Eleven new coronavirus cases have been identified by Mohave County Health officials. Seven are in the Bullhead City area, three are in Lake Havasu City, and one is in the Kingman area.
Of the seven Bullhead City area cases, six of them are under investigation. Three are in the 19-29 year age range, one is 30-39, one is 40-49, and one is 60-69. The final Bullhead area case is 30-39, recovering at home and not linked to another case.
Of the three Havasu cases, two are under investigation — one of them is 19-29 and the other is 40-49. The other Havasu area case, 60-69, is recovering at home and linked to another case.
There are now 74 positive confirmed cases in Havasu (including eight deaths), 221 in Kingman (including 30 deaths), 9 cases in "North County" (composed of a number of smaller Mohave County communities), and 84 in Bullhead City (including four deaths). There are now a total of 42 deaths in the county from the disease and 388 total positive cases.
As of Friday, 5,271 tests have been performed in Mohave County, with 4,734 returning negative. Results for 173 tests are still pending.


text: The goal of the demonstration was to introduce an alternative to cast handrail ends (thank you, Julius Blum, for providing samples) and to compare the cost of both options. This was followed by an extensive demonstration of templating, flat layout, and forming of a multi-curve railing by Jacky Dupont of La Forge. This technique of templating, mainly taught in Europe, was new to most members, and the demonstration generated lots of questions. To close the workshop, a quick class of how to unfold a spiral railing cap or stringer was given by Philippe Fiers of Armadillo Metalworks. Two methods were demonstrated: one being a simple tracing that can be executed on the shop floor and one using a mathematical formula that can be solved easily with the help of a calculator with trigonometric functions. In short, the classes were offered to show everyone the power of sharing ideas and techniques and talk about the possibility of the chapter to host longer seminars that can tackle full subjects. Thank you to the whole team at La Forge de Style for hosting this fine event, for the time spent preparing the space, tooling, photographing equipment, and the display of all the beautiful mock-ups. Anyone interested in hosting the next Northeast Chapter event (due for April 2018), please come forward and contact Philippe Fiers. Philippe Fiers NOMMA Northeast Chapter President 904524_Julius.indd 1 March/April 2018 * O&MM Fabricator | 15 2/8/18 11:13 PMhttp://www.juliusblum.com http://www.juliusblum.com


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Off-Shoulder Cocktail Dress $13 Shipped
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Use the following coupon code at checkout and follow the instructions in the "How to get it" section on this page.
DetailsThis Off-Shoulder Cocktail Dress, originally $23.99, drops to $13.19 when you enter the promo code GR2G3DWR during checkout at Se Miu via Amazon. Shipping is free, but you must select it at checkout. Similar dresses sell for $22-$29 from other retailers. This dress comes in two colors in sizes S-L. Sales tax is charged in most states.
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If I were the Register I would have titled this: Raging Stuffed Elephant To Devour Two Warehouse Vendors… I love … More
Tag: HANA
A Rebuttal…
This post has been thrown at me a couple of times now… so I'll now take the time to go … More
HANA Support for OLTP and BI In a Single Table
This is a rehash of my post for SAP here… I thought you might find it interesting as it describes … More
A Look Back at 2012
There seems to be a sort of odd tradition for bloggers to look back at the past year as the … More
Mobile Clients Require High Performance BI Computing
I posted a blog on the SAP site here that discussed the implications of mobile clients. I want to re-emphasize … More
The Teradata Myth of Query Concurrency
When I was at Greenplum… and now again at SAP… I ran into a strange logic from Teradata about query … More
Teradata's HANA Mathematics
I recently pointed out some silliness published by Teradata to several SAP prospects. There is more nonsense that was sent … More
Microsoft SQL Server Announcements – November 2012
Here is one I composed for SAP on the HANA blog about the recent Microsoft SQL Server announcements that is … More
Teradata, HANA and NUMA
Teradata is circulating a document to customers that claims that the numbers SAP has published in its 100TB PoC white … More
Price/Performance of HANA, Exadata, Teradata, and Greenplum
Here is an attempt to build a Price/Performance model for several data warehouse databases. Added on February 21, 2013: This … More


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You can publish sermons as text, audio and video. PDF files can be included. Podcasting support is built-in. Sermons can be organized by topic, book, series and speaker.
Sunday, September 13, 2015, the message was entitled, "The Cornerstone," based on Luke 20: 9-19. Here's the audio (at 19:46, Pastor Mike says, "It's prophesied in Luke 8." He meant to say, "Isaiah 8." See notes and offer grace LOL): Here's Pastor Mike's unedited sermon notes: #34 The Cornerstone Blessings!
Today's message (9/6/2015) was based on Matthew 21 and entitled, "Jesus' Authority." Jesus cleanses the Temple, heals, receives praise from children, and curses a fig tree, all this demonstrating His authority. Here is the audio of the message: Here's Pastor Mike' unedited sermon notes: #33 Authority Blessings!
This sermon was preached January 25, 2015. It was the fourth sermon in the series, "Portraits of Jesus." This message focuses on "Jesus' Temptation." Here's the audio: Here's Pastor Mike's unedited notes: #4 Jesus Temptation Blessings!
Sunday's sermon (August 23, 2015) was entitled "The King," based on Jesus' Triumphal Entry into Jerusalem in Luke 19: 28-40. Here's the audio: Here's Pastor Mike's unedited notes. #32 The King Here's a link for more information about the fulfillment of Daniel 9: 9. http://beetdigger.org/Kevin/blog/?p=396 Blessings!
On August 16, 2015, the sermon was entitled, "Salvation," based on Jesus encounter with Zacchaeus found in Luke 19. Here's the audio of the message: Here a link to Pastor Mike's notes: #31 Salvation Blessings!
August 9, 2015's sermon was based on Mark 10: 35-45 and entitled, "True Greatness." Here's the audio of this morning's message (NOTE FROM PASTOR MIKE: "At 13:56, I misspoke when I said that God took away King Nebuchadnezzar's power and authority and that he wandered around like a wild animal the rest of his life…quoting […]
The sermon on August 2, 2015, was entitled, "Prayer." It was based on three stories: the 10 lepers, the parable of the persistent widow, and the parable of the publican and the sinner. Here's the audio of the message: Here's Pastor Mike's unedited sermon notes: #29 Prayer Blessings!
The message, "His Baptism," was preached on January 18, 2015, and was the third sermon in the series, "Portraits of Jesus." Here's the audio: Here are Pastor Mike's un-edited notes: #3 His Baptism Blessings!
The sermon from 9/26/2015 is entitled, "The Resurrection and the Life," from John 11. Jesus makes a bold claim about Himself and backs it up by raising His friend Lazarus from the dead. Here's the audio of the sermon: Here's Pastor Mike's unedited notes: #28 The Resurrection and the Life Blessings!
The sermon, "The Word," was preached at FCC on January 11, 2015. Here's the audio: Here are Pastor Mike's unedited notes: #2 The Word Blessings!


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Be the first to learn about new coupons and deals for popular brands like Apt2B with the Coupon Sherpa weekly newsletters.
Save on awesome furniture and home goods with a Apt2B coupon. Get stylish, trendy looks for your living space. From bedroom to dining room, you'll find lots of fun ways to decorate your space at Apt2B.
"Within 10 minutes of downloading the app I saved 25 bucks. This is going to be an essential part of my shopping experience."
-Tim Richardson


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FENDI's California Sky Capsule Collection of Pre-Fall 2020
Kate Spade New York's Everything Tote
Your Complete Hermès Berline, Evelyne, Bolide and Jypsiere Size Guide
Mansur Gavriel Debuts Oversized Tie-Dye Totes
Trend Alert: Basket Bags for Summer
Dior's Ultra-Matte Collection
Cartier Adds SLGs to the Guirlande de Cartier Collection
Collabo Alert: Coach x BAPE Capsule
Van Cleef & Arpels Debuts Grey Mother of Pearl Alhambra Necklace
Cartier Introduces New Additions to the Clash de Cartier Family
Tiffany & Co. Launches Special Edition Elsa Peretti Bone Cuffs
Dior Debuts 30 Montaigne Sunglasses
Gucci's Spring/Summer 2020 Eyewear Campaign Starring NiNi and Kai
Burberry's Autumn/Winter 2020 Pre-Collection Campaign
Versace For Pride 2020 Capsule Collection
Dior x Stussy Limited Edition Surfboard
Gucci's #GGPsychedelic Capsule for Spring/Summer 2020
Welcome to Part 3 of our Complete Hermès Size Guide, featuring the Berline, Evelyne, Bolide, and Jypsiere.
Perhaps not as popular or as well-known…
Nothing spells summer quite like a sandal, and even better, printed sandals! This summer, the Multicoloured Printed Calfskin Sandal by Hermès in both…
This Spring/Summer 2020 season, and true to its new "Innovation in the Making" theme for 2020, Hermès introduces a new version of their Holy Grail…
It's been a long time coming, but the folks at Hermès have finally joined in on the WOC (Wallet on Chain) bandwagon. It first began with the…
Hello lovelies, welcome to Part 2 of our Complete Hermès Size Guide, this time, featuring the Halzan, Constance, and HerBag Zip
You've seen our Christmas Gifting Guide For Him, now, with the festivities a mere 5 days away, here's our curated top picks for Her, as promised!…
Christmas is literally just a week away, and if you haven't got your presents sorted for that special man in your life, here are some ideas that we…
First introduced in 2002, the Hermès Picotin is darling little bucket-styled bag inspired by the Maison's equestrian heritage, particularly the feed…
What's more iconic than the Holy Grail of all bags, the Birkin? Well, this new edition of the Birkin – that's what! Why? Well this version is a…
Bag Addicts Anonymous has partnered with Hermès to bring you the Spring/Summer 2020 show LIVE from Paris Fashion Week! Show begins at 8pm Paris time…


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Does the probiotics help clear a white tongue
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White tongue (thrush) is yeast overgrowth that gets so bad that it ends up growing on your tongue. Probiotics help reduce thrush by introducing good bacteria which in turn will reduce the bad bacteria overgrowth. It also creates an alkaline environment which will further reduce the yeast overgrowth.
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Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!READ MORE
Top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress, and soothe menstrual cramps.READ MORE
Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.READ MORE


text: Electric Doctors is ranked at the top among Best Electric Companies in Parkersburg WV. We offer Best Electric Panel Repair Services at reliable rates in Parkersburg WV. We are a fully insured and licensed Electric Panel Repair Company. We are also known as a Master of Electric Panel Repair. Electric Doctors is one of the Best Lighting Panel Repair Company in Parkersburg WV. We have been serving in the business of Lighting Panel Repair for many years. You can count upon us if you are searching for Best Lighting Repair Company in Parkersburg WV. You can call us at any time to hire our services.


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Yoga, meditation, and volunteerism are all ways to bring peace and purpose into your life. Learn how these and other strategies can help you thrive in the early days of your recovery from drug and alcohol addiction.
It seems like the last thing people think about when it comes to wellness is sleep. With everyone trying to squeeze the last second of each day to be productive and catch up on whatever deadline they believe they have. Some of those deadlines are self-imposed; part of what we believe makes us more productive; hence thinking about sleep hygiene and being asleep seems to resonate as unproductive time.
Sleep is one thing that we can do for our health, that will not cost us a dime. For people in recovery, this is of utmost importance. But how do we develop good sleep hygiene? Having spent most of my professional life working and managing residential programs, it pains me to think about the amount of medication prescribed for people in residential programs to sleep. Most programs do not devote enough time to provide psychoeducation on developing good sleep hygiene skills; which is a more sustainable intervention, than another medication to take; that makes someone dependent on a substance to induce sleep.
So where do you start? For some people, it takes as little as 2 weeks to create a new habit; for others close to a year. When it comes to an activity that would not cost you money, makes you feel better, helps your brain recover, what is there to lose?
First, is establishing where you are. What time do you currently sleep? How much sleep do you get? And what do you do in bed? Our natural inclinations to either sleep late or sleep early are something to consider. I am one of those people, who have always considered myself a night owl. Sleeping before 11 pm is almost impossible for me. But when I examined what I have been doing, I am not quite a night owl. I get home early and I try to relax at night watching TV; thinking that watching TV is a relaxing activity, which is not. Aside from the fact that my big screen TV bombards me with so much light, some shows or news are activating. Another problem that I have is my habit of taking my work to bed. Falling asleep working on my laptop or IPad. Now that I know my biggest culprits, I can make changes.
First, I need to take everything out of my bedroom that is work-related. I have to stop sleeping with my work. This should include charging my cellphones, my IPad and every device in another room. Next, I need to slowly wean myself from watching too much TV. I can start by giving myself up to 10 pm, instead of the usual 11 pm. With these two simple steps, I would be able to add one hour to my sleep, and slowly I can continue to increase my sleep time to the recommended 8 hours.
Your regimen may be different, but the steps of assessing where you are, so you can make the little changes are the same. It is hard to change what you do not know. It may take me the next two weeks to add an hour to my sleep; it is for me a good start.
Melinda Drake, LCSW
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Yoga, meditation, and volunteerism are all ways to bring peace and purpose into your life. Learn how these and other strategies can help you thrive in the early days of your recovery from drug and alcohol addiction.
If you're resisting inpatient treatment for substance abuse because of your personal responsibilities or privacy concerns, you may be a candidate for outpatient detox. Learn how an outpatient detox program can get you started on the road to recovery.
A key ingredient in a successful recovery is a healthy, well-balanced diet plan. Learn how substance abuse affects your health and what changes you need to make in your diet to prevent relapse.
If you or a loved one is using alcohol and drugs to relieve symptoms of depression or anxiety, it's important that you work with a dual diagnosis specialist. Learn more about what a dual diagnosis means and why it's so important for recovery.
A history of emotional abuse, physical violence, or another trauma can shape your brain and make you more susceptible to addiction. Learn how trauma influences your brain and may increase your risk for self-medicating and other risky behaviors.
Everyone struggles in recovery. Many people, especially those living with a severe addiction, relapse. Relapse isn't the end of the road, and there are steps that you can take to overcome it in the new year.


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Select network Gun control and gun violence is an important and controversial issues facing Americans today. Here at Ultiuswe will explore how, on one hand, proponents of gun ownership claim that gun regulation infringes on their civil liberties, whereas opponents of gun ownership point to the idea that a reduction in the availability of firearms would certainly reduce gun violence overall.
There is overwhelming evidence that the media affects viewers by encouraging violent behavior through desensitization, cultivating fearful and pessimistic attitudes, and diminishes their creative capacity.
The average American child spends as much as 28 hours a week watching television, and typically at least an hour a day playing video games or surfing the Internet. Several more hours of each week are spent watching movies and videos, and listening to music.
These media can, and often are, used to instruct, encourage, and even inspire.
But when these entertainment media showcase violence, particularly in a context which glamorizes or trivializes it, the lessons learned can be destructive. The key players are the young viewers; who are easily influenced by their surroundings, the government; who can play an active role in reducing and censoring the media, and the parents; who can control what and how much violence their children are exposed to.
Violence in our society is an important and ongoing issue being battled by both congress and media entrepreneurs.
The question often at stake is whether the media is truly one of the main sources of the majority of crime in the U.
While most say the answer is yes, there are many other factors that influence the crime rate. Some of those factors being parental guidance, relationships, education and social status. Statistical information seems to prove in many cases that the media is bombarding our youth with violent Thesis on youth violence.
When encountered with a serious conflict, they will revert to violence as a solution. V shows or movies are more visually stimulating and easier to export out of the U. S to other countries due to little needed verbal translation. The fact that violent media is a big money maker can be a major reason as to why the entertainment business is seeking alternative reasons for why there is violence in America.
For example, CBS president Howard Stringer blames gun control as the reason for violence as opposed to the media. Parental role in media violence and youth is also an area of issue.
Children learn by the examples, which are set by role models.
They need to be aware of what their children are viewing on T. V, what video games they are playing, and what they are searching for on the Internet. The government is working to reduce the violence in America caused by the media. In this section there are prescribed procedures for the establishment of a television rating code, and procedures for newly manufactured television sets to include a mechanism to block programs called the V-Chip.
Although the government was establishing a ratings code, they allowed television media to regulate themselves. This self-regulation is much less severe than if the government were to rate shows, and more violence is being allowed to pass at lower ratings.
The US Government is stepping in to regulate the television industry. This shows a correlation between violence in America and violence on TV.
The rating system that the government has implemented on television shows does not prevent violence from being aired. This is because of the First Amendment Rights given to media entities. Their minds are ripe for absorbing ideas, information, and values. This makes young children capable of easily being influenced by what is on TV.
By regulating the media, a step is being taken to help reduce the amount of violent behavior that is portrayed. Parents also contribute to the fact that television causes violence in children.
By not actively monitoring usage and explaining to children the difference between entertainment and reality, children can develop false impressions of reality. The misinterpretations of reality tend to negate what the government is trying to accomplish through legislation.
We feel that the facts above prove that parents are unknowingly contributing to the very real issue of media violence have a direct role in real-life violence. Through parental education on this subject, along with more government involvement, we can reduce the influence that entertainment violence has on our children.
We also feel that parents need to use television, game, and movie ratings to actively monitor what their children watch. Parents should take the time to teach children the differences between what they see in the media and real life.
The government needs to completely take over the rating system and regulate it more thoroughly. The voluntary system does not seem to be doing enough to curb media violence.
This will eventually reduce the risk of children becoming violent from the images they see around them everyday in the media.Muslim responses to euthanasia essay do the ends justify the means breakdown essay last shot essay literary analysis essay conclusion paragraph dissertation proposal writing service uk essay educational achievement and diversity statlig skola argument essay death of grandfather essays ashoka dhamma essay mabuting tao essay about myself auerbach figura essay about myself module reflection essay.
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How to prevent youth violence, and what are the causes of youth violence? Youth violence is increasing and quickly becoming one of the major concerns. Youth Violence and Video Games Essays - Youth violence is a growing problem in the United States that scares us very much and many people believe that violent video games are to blame.
This problem needs to be solved but first we have to see if violent video games can actually cause violence. The Role of Media Violence in American Society. Authors: Jeff Meyers, Chris Parsell, Leah Agnew.
Lacy Jeror, Ryan Cyr, Alex Zimmerman. Thesis: There is overwhelming evidence that the media affects viewers by encouraging violent behavior through desensitization, cultivating fearful and pessimistic attitudes, and diminishes their creative capacity.
Violence by young people is one of the most visible forms of violence. Both fatal and non-fatal assaults involving young people contribute greatly to the global burden of premature death, injury and disability. Youth violence deeply harms not only its victims, but also their families, friends and communities.
There are close links between youth violence [ ].


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Hotel Austin, TX
Hotel in Austin, TX (Results 1 - 20 of 500)
- Hyatt Regency Austin208 Barton Springs78704 Austin (512) 477-1234Open
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- Clarion Hotel2200 S I H 3578704 Austin (512) 444-0561
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- Comfort Inn1701 E SAINT ELMO RD78744 Austin (512) 444-7251
Make your next business trip stress free by staying at one of the many Comfort Suites hotels worldwide. Comfort Suites offers business travelers a free hot breakfast, free high speed internet, and ... hotel
- Four Seasons Hotel Austin98 San Jacinto Boulevard78701 Austin (512) 478-4500Open
Hotel, from local art to Texas-inspired spa treatments. Come for our incredible margaritas and saltwater pool, then stay for our s'mores on the lawn, miles of lakeside trails and spacious rooms...
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- Hotel Saint Cecilia112 Academy Dr78704 Austin (512) 852-2400Open
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- Capitol Tent Rentals1800 South Lamar Blvd.78704 Austin ZILKER (512) 447-4978Closed
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- Ramada919 East Koenig Lane78751 Austin NORTH LOOP (512) 454-1144Open
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- Aloft Austin Airport8000 East Ben White Boulevard78741 Austin (512) 247-4000Open
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- W Austin200 Lavaca Street78701 Austin (512) 542-3600Open
Guests at W Austin enjoy a location in the fun and hip heart of Austin, next to the iconic Austin City Limits. Our hotel offers seven event venues, perfect for large conferences or small gatherings.
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Additional Acreage and New Price. If you are looking for a small, diverse hunting/fishing/living property in LaSalle Parish, The Place On Melody Acres is right for you. An old railroad tram serves as the main legal access to the Northwest corner of this tract. As you pass through the gate and enter...73.92 Acres : $221,276
The Place On Melody Acres, Lasalle
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Finding Motivation For Wall Surface ArtArticle created by-Abildtrup Law
Wall surface art is an excellent method to bring shade and also atmosphere into the room. Nevertheless, if you're not extremely innovative or creative, this can end up being really difficult. As a result of this, it's extremely important that you do some research on the topic before you buy anything for your residence.
There are numerous benefits to wall surface art, consisting of improving the overall appearance of the space. It's an easy technique to do this as there are various types of wall art, from all various nations. When you paint, produce as well as embellish with wall surface art, you are definitely enhancing the appearance of the room. And also, it's always good to be able to display artwork that you made yourself.
If you need ideas for wall surface art that you can make use of in your house enhancement task, one means to tackle this is to shop online. There are so many various kinds of artwork to pick from, it will certainly be a great suggestion to do a little study as well as narrow down the choices for you.
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Most residences will have distinct pieces of art along with other furniture pieces, yet they may not be initial items. For example, there could be furniture items that were produced by renowned musicians, but they didn't develop them or purchase them straight. Other furniture may have been created by local craftsmen as well as was discovered someplace, as well as people just liked the layout.
The exact same applies for artists that might have done some benefit you. There are always fantastic residence remodelling as well as decoration concepts, particularly if you will not only be considering the furniture, but also the paints and also art on the wall surfaces. If you don't like the concept of trying to recreate art that has actually already been done, do some research study and see if you can discover originals.
Bear in mind, that just because the piece of art is old doesn't indicate that it's bad. Some items are suggested to be considered, and may be better than some items that are all new. Research study the kind of art work you are trying to find, and only select an art piece if you are 100% certain that it's worth it.
You can place your very own creative concepts right into play when it involves decorating your home with wall art. So, if you aren't imaginative, do not fret. Simply look online for neighborhood artists that do contemporary and abstract art, after that determine which style you desire.


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Six Word Stories: Beacon
Prometheus lost. Light fires for him.
Prometheus lost. Light fires for him.
The sword stood embedded in a rock larger than a sheep. He knew it his destiny; it was an unavoidable truth. Merlin had told him so. He tugged. Nothing happened? "Pull, Arthur," encouraged the ancient wizard. "My name's Alf, not Arthur." "Damn, I really should magic a new hearing aid!"
 This place of legends Where breaths hang in the valley Make mists of these dreams Author's Note: I took this picture near Skelwith in the English Lake District. Magical!
For each beast a hero born.
The lifespan of wolves made it difficult for Luna. No sooner would she grow attached to one than nature would take it from her. She never really settled with the pack. I did my best for my daughter, acted as I thought a father should, but my turning presented problems. I would never have […]
Winter hit with one swift, remorseless stroke. Rock and meadow gave way to an ocean of snow that undulated in the fierce north winds. The pack proved restless around their new alpha. I had become a king amongst wolves without raising a paw. It was not a title I'd asked for nor savoured. But, if […]
Lost in reflection. In reflecting lost.
'Nuff said RIP
They scatter, fauns and satyrs, nymphs and dryads, for England's night is full of fire. Scared away by explosions of colour, myths and legends exit before holidays of our own making. For one night we celebrate our own folly and devious machinations at the expense of true fable. How odd.
Beneath a violet sky The unicorn did cry Fantasy was passing Flipping slowly by The golden streams stopped flowing The Phoenix rose no more The cherry blossom withered Eternal all, no more The stars did dim in sadness The constellations split And even warming darkness Laid low, twisted, made sick The faerie were weeping As […]


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text: Ah, great then. Guess i had not looked closely enough, was used to seeing the SHWorkspace. Thx, Ken At 12:50 AM +0100 12/4/10, Levente Uzonyi apparently wrote: >On Fri, 3 Dec 2010, Ken G. Brown wrote: > >>I'd like to see syntax coloring in my Workspaces in Squeak4.2-10732-alpha.image like used to be available with SHWorkspace. > >Since Squeak 4.1 Shout is part of the base image as ShoutCore, so every workspace has syntax highlighting. > > >Levente > >> >>I successfully did the following from the Help/Extending the System: >>"Omnibrowser, including Refactoring engine" >>(Installer ss project: 'MetacelloRepository') install: 'ConfigurationOfOmniBrowser'. >>((Smalltalk at: #ConfigurationOfOmniBrowser) project perform: #lastVersion) load: #( Dev ). >> >>Anyone know what is required to load Shout? >>I can doit >>(Installer ss project: 'MetacelloRepository') install: 'ConfigurationOfShout'. >> >>to get ConfigurationOfShout into the image, but I'm unsure of what to do next. >> >>Thx fr any tips, >>Ken G. Brown >>_______________________________________________ >>Beginners mailing list >>Beginners at lists.squeakfoundation.org >>http://lists.squeakfoundation.org/mailman/listinfo/beginners >> >_______________________________________________ >Beginners mailing list >Beginners at lists.squeakfoundation.org >http://lists.squeakfoundation.org/mailman/listinfo/beginners


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In this video, professional photographer Ian Plant travels to Greenland with the new Tamron 35 150mm lens to photograph icebergs. He uses the 35-150mm's extensive zoom range to switch between telephoto shots of more distant icebergs and wide-angle perspectives when he gets closer.
The problem in photographing the hall of mirrors was the wide dynamic range of light. In this editing video, post production instructor, Tony Sweet, shows you how to solve that problem in HDR processing. After combining the seven source images, Tony works his HDR image through tone mapping in the Photomatix default setting. He experiments…Watch Now >>
What's it like to work from a single image in HDR? In this video, Processing the Root Cell, post-production instructor, Tony Sweet, will show you how to process an HDR file using a single photograph. Tony imports his best image into Aperture, makes exposure adjustments, and drops the RAW file into the Photomatix HDR software.…Watch Now >>
In this high dynamic range photography tutorial, the challenge is to include all the intricate details: religious murals, chipped wall paint, hard sunlight patterns, and deep shadows. In this video course, professional photographer and instructor, Tony Sweet, will show you how to combine all the lighting elements. Tony uses manual bracketing at f22. On either…Watch Now >>
This old prison was full of photo ops. But Al Capone's prison cell? Professional photographer and instructor, Tony Sweet, found this old cell to be the ideal subject for a HDR photograph. You will learn how to handle mixed lighting, from lamp light to window light, from the bottom of the gray scale to the…Watch Now >>


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3 Bedroom Residential Property in Miramar Beach, FL
- 1845 Boardwalk Dr
- $619,000
- 3 Bed, 4 Bath, 2008 SqFt
- Residential
RARE FIND!! In the Best Rental area in SanDestin. KING SIZE MASTER SUITE LOCATED ON FIRST FLOOR w/ whirlpool tub. This 5 BR, 3.5 BA lakefront home sits in the sought after Villa Lago subdivision in Sandestin. Upon entering, you'll find an open concept living space that provides natural light and fabulous water views! The kitchen has granite countertops and stainless steel appliances. Upstairs you'll find 4 additional bedrooms. Total of five bedrooms will give you maximum rental potential. Outdoors, enjoy the covered patio w/ views of the lake. Buyers to verify all Information/dimensions.
Beach, Community Room, Deed Access, Dock, Exercise Room, Fishing, Gated Community, Golf, Marina, Pavillion/Gazebo, Picnic Area, Playground, Pool, Tennis, TV Cable Available, Waterfront
Community Sewer, Community Water, Electric Available, Phone Available, Tap Fee Paid, TV Cable Available, Underground
Floor Tile, Floor WW Carpet New, Lighting Recessed, Owner's Closet, Pantry, Upgraded Media Wing, Washer/Dryer Hookup, Wet Bar
Dishwasher, Disposal, Microwave, Oven:Self Cleaning, Refrigerator W/Ice Maker, Security System, Smoke Detector, Stove/Oven Electric
A/C: Central Electric, Ceiling Fans
Frame, Roof Tile/Slate, Foundation Slab On Grade, Siding Stucco
Balcony, Lawn Pump, Patio Covered
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Property Summary (MLS® #: 828793): Located in MIRAMAR BEACH at 1944 Baytowne Lp in the 32550 zip code, this beautiful South Walton West home was built in 2008. The property is 2188 sq.ft. and features 5 bedrooms and 4 bathrooms. At a price of $649,000, this listing has been on DavisProp.com for 331 days. The home is close to VAN R. BUTLER Elementary School, EMERALD COAST Middle School and SOUTH WALTON High School.
|Price Increased from $639,000 to $649,000
|Price Reduced from $649,000 to $639,000
DISCLAIMER: Information Deemed Reliable but not guaranteed. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
All listings are provided courtesy of the Emerald Coast Association of Realtors, Copyright2020, All rights reserved.
Listing information last updated on July 3rd, 2020 at 6:00pm CDT.


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Wednesday, January 31, 2007
It's National Gorilla Suit Day!
Don't believe me? Ask Mark Evanier.
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When the history of "The Big Voice: God or Merman? is written, there will be one moment that will shine, for us, above all. And it happ...
Hal Block, the increasingly irritating panelist on "What's My Line?" was fired last night after the show. Well, back in 1953. ...
My Bahamian HIV positive musician friend, Andrew Jones, has informed me that the very beloved AIDS activist Wellington Adderley, administrat...


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Pink Boy 10ml Nicotine Salt
£1.50 inc VAT
Pink Lemonade flavour Nicotine Salt – 10ml
- Description
- Additional information
- Reviews (2)
A flavour of the month that you chose to stay. A classic refreshing blend of ripe raspberries and crisp lemonade.
Flavour Profile:- Pink Lemonade
SALT Nic Shott – *CONTAINS NICOTINE*
Our Nic Salts are a must. We use 'salt based' Nicotine mixed at 20mg/ml to achieve a perfectly smooth vape.
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- Peel and reveal label.
Additional information
|Bottle Size
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2 reviews for Pink Boy 10ml Nicotine Salt
Perfect product great taste
Bought 9 shortfills in the sale to try some new flavours and this one was the first I vaped. All I can say is this is amazing. I usually like my cryo juices so wasn't expecting much, how wrong could I be. The strawberry bursts over the toungue on the inhale and then the lemonade washes it away on the exhale. Truly amazing stuff and it won't last long. 10/10


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Best Classic Bands – Classic Rock News, Features, Reviews + MoreWhere Artists & Music Lovers Still Rock
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The legend was best known for his 1979 hit, "The Devil Went Down to Georgia," but also performed on Bob Dylan's Nashville SkylineRead More
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At age 14, writer Colin Fleming saw the film and it made him into a Beatles fanatic… many years after Beatlemania. He recalls that dayRead More
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The drummer had a big moment at the '69 festival – at age 20. When that lineup reunited for a 2016 album + several dates, the chemistry was thereRead More
Ennio Morricone, Composer of 'The Good, the Bad & the Ugly,' and 100s of Other Films, Dies
The Maestro scored films for many legendary directors. But it was the trio of mid-1960s "Spaghetti Westerns" for Sergio Leone for which he's best knownRead More
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That April, he canceled his entire tour, telling The Today Show, "I can't hear music." Six months later, he sang a favorite for the first time in 8 monthsRead More
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Their unexpected union was a landmark combining an array of distinctive voices into something no individual could create alone.Read More
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In 1971, the creative director for the beverage's ad agency wrote down the words "I'd like to buy the world a Coke." His vision for a new campaign took offRead More
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It's a family affair. "Yes, I Have Ghosts" was written by his wife, Polly Samson, and features the voice and harp playing of their daughter RomanyRead More
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Fellow chart nerds unite! Best Classic Bands readers can't seem to get enough of our frequent takes at the classicRead More
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'Curb Your Enthusiasm' Returning For 11th Season
2020 just got a bit sunnier. Or darker. It all depends on whether you look at things as Larry does: "Believe me, I'm as upset about this as you are"Read More
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The Fab Four catalog could add another great concert album to convey their live energy and brilliance: a show from their stand in JapanRead More
Carl Reiner, Comedy Legend, Mourned by Hollywood
The actor, director, producer and writer was 98. He left behind a wealth of classics including The Dick Van Dyke Show and his collaborations with Mel BrooksRead More
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The composer felt that the theme for the film was too soft considering the subject matter, but it proved so popular it was also used for the TV series.Read More
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Following successful runs in London, New York, Chicago, Las Vegas, and elsewhere, the sensational traveling museum exhibit has been rebrandedRead More
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The book by the "Knock on Wood" soul singer includes input from Bruce Springsteen, Bill Wyman, Steve Cropper, William Bell and others.Read More


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Philippine Executive Order 464
Executive Order No. 464 (popularly known as E.O. 464) is a controversial executive order issued in the Philippines on September 26, 2005 by President Gloria Macapagal-Arroyo that prevents cabinet members, police and military generals, senior national security officials, and "such other officers as may be determined by the President" to attend congressional hearings unless the President gives permission to those who will attend the said proceedings.
The order was created as two officers from the military appeared during the hearings of the Senate Committee on National Defense on the Hello Garci scandal. It also comes a week after National Security Adviser Norberto Gonzales appeared in a Senate hearing regarding the contract of the government with the Washington-based law firm Venable LLP.
Arroyo revoked the order on March 5, 2008.
Read more about Philippine Executive Order 464: Justification By The Executive Branch, Petition, Supreme Court Decision, Revocation, See Also
Other articles related to "philippine executive order 464":
... Executive privilege Philippine Proclamation 1017. ...
Famous quotes containing the words executive and/or order:
"When you give power to an executive you do not know who will be filling that position when the time of crisis comes."
—Ernest Hemingway (18991961)
"There are instances when we are like horses, we psychologists, and grow restless: we see our own shadow wavering up and down before us. A psychologist must look away from himself in order to see anything at all."
—Friedrich Nietzsche (18441900)


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Well done to all our super spellers, including Aisha, for achieving 10/10 in this week's spelling test. We were so proud of the number of children who scored 9 and 10. This has improved greatly from last term. Well done 3 Blue! Let's push ourselves that little bit harder and turn the 9's into 10's next week. We know you can do it. 👍
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Rose City Justice Demands: Allocate ALL Cannabis Tax Revenue to the Communities it was Promised
Portland approved a budget with millions in cuts to police, but short of public demand for $50 million reduction. This is NOT ok. They must
Portland approved a budget with millions in cuts to police, but short of public demand for $50 million reduction. This is NOT ok. They must
You might recall my canna-quest from my Week 1 post, but this week includes the (un)official holiday for cannabis consumers, 420 (or April 20, for
Since I picked up my Judges Kit for the 2017 Cultivation Classic this week, I will count this as the start of my season. Here
RedHat Ralph is one of most thorough people I know when it comes to researching area events and dispensary deals in Portland, Oregon. For the
This past week I attended the 3rd annual Cannabis Collaborative Conference (CCC) at Portland's Expo Center. The CCC is a gathering of businesses whose primary clients
Since early fall of 1968, cannabis has been a part of my life. Not each and every day, not even each and every year. Staying
The Make & Mary workshop events are like no other events in Oregon right now, as they bring together cannabis and creativity under one roof.
Today at Portland's inaugural Weed Week a new cannabis product is causing a bit of buzz. Coalition Brewing and Half Baked Labs release Oregon's first
Giving Tuesday may have come and passed, but one Portland-based dispensary is putting a unique spin on giving back this holiday season with Blankets for
Cannabis events aren't just for warehouses anymore! The CannaSociety Soirée in Portland demonstrated how stunning a cannabis event really can be…and I was lucky enough
WEED WEEK SET TO DESCEND ON DOWNTOWN PORTLAND NOV 30 – DEC 4 PDX Weed Week presented by TJs Gardens is five incredible days of
What does art mean to you? It can mean different things for different people and this is especially true for Portland-based company The Escape Collective
While laws sadly do not yet allow for consumption of cannabis in public spaces, such as music and event venues, some venues in the city
As I have stated several times before, Portland, Oregon is home to one of the best marijuana communities on the planet. Despite cannabis being legalized,
If you are in the Portland area, I strongly urge you to check out the Minority Cannabis Business Association networking rally, which is occurring one
The need for diversity in the cannabis industry is great. That's why I support the Minority Cannabis Business Association (MCBA). MCBA is holding a networking
Portland's Office of Neighborhood Involvement (ONI), which regulates local marijuana businesses, has greatly exceeded the scope of what is needed by investigating events that allow
Tomorrow is the Global Cannabis March, taking place in many cities across the world. Portland, Oregon is going to be doing its 17th march. If
Portland is having its 17th annual Global Cannabis March this Saturday. This has always been a successful event/protest in the past, and with the way
While America's legal marijuana enthusiasts are taking time this week to mark 4/20, the national holiday that celebrates all things cannabis, the Portland, Oregon chapter
Come one and all to PDXs premier cannabis event center, The Refuge, to celebrate 4/20 with your fellow reefer regulars in a peaceful, yet powerful
The cannabis industry is directly tied to cannabis politics. Anyone who thinks otherwise isn't in the industry. Local politics, state politics, and national politics decide
There's a greenhouse class tomorrow in Portland. I get a lot of questions about greenhouses, so if you are in the area, you should check
I am a very big fan of former NBA All Star Cliff Robinson, and have been since he was drafted by my favorite NBA team,


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Holiday help: Williams Food Bank
Food Bank to serve helpful holiday meals
WILLIAMS - With the winter holidays right around the corner, agencies throughout Arizona have begun increasing their efforts to help those in need of assistance. For some families in the city of Williams, the Williams Food Bank is making a big difference.
The Food Bank, which has been in operation since 2004, provides food to local residents in need all year round, helping to feed about 180 families, two times a month on Fridays. The Food Bank looks like a miniature grocery store. "Shoppers" walk through the store pulling items off the shelves.
Williams Food Bank Director Guy Mikkelsen said it is important to keep the shelves stocked with a good variety of food items.
"We don't want people coming home with things they don't want to eat. 'If they choose it, they'll use it' is one of our slogans," he said. "The food drives bring in a lot of variety. People love having a choice. Everything on the shelf is different and they can pick out their favorite thing from many choices."
The Williams Elementary-Middle School is currently holding a food drive, as is the Forest Service. The Williams Safeway store will be putting bins out to collect for the Food Bank as well.
Mikkelsen said he expects to distribute approximately 300 Thanksgiving food boxes this year. This will be the sixth year Thanksgiving meals have been available to families that require a little extra assistance over the holidays. The boxes, which will be handed out Nov. 16, 17, 19 and 20, contain foods traditionally associated with the Thanksgiving meal such as yams, green beans, instant mashed potatoes and boxed stuffing. Donations of these traditional items are appreciated but other items help to keep the pantry stocked with plenty of options.
"The community gets really involved in helping us do this because it's thousands of pounds of food," Mikkelsen said.
The most expensive portion of the Thanksgiving boxes is the turkey.
"We say if someone wants to sponsor a turkey, they are about $10 a piece. That's what we get them for," Mikkelsen said.
Mikkelsen is hosting a Williams Chamber of Commerce mixer at the Food Bank today from 5-7 p.m. featuring a 50/50 drawing, food and drinks. As always, food items can be donated at the event.
Tomorrow from 5-8 p.m. the Williams KFC/Taco Bell will be donating 10 percent of their sale to the food bank.
Donations to the Williams Food Bank are appreciated all year. Program Director Angie Mikkelsen can be reached at 607-7915 for information on volunteering opportunities.
The Williams Food Bank's income guideline to qualify for assistance is 185 percent of the poverty level. A single person will qualify for assistance with an income below $1,600 per month and a family of two will qualify at a monthly income below $2,246.
Advanced sign-up to receive a Thanksgiving Food Box is required. Call (928) 635-2913 to reserve a meal.
- City to hold Fourth of July fireworks and parade
- Fired up for the Fourth: Fireworks set for Saturday, governor's order cancels parade
- Hiker dies on South Kaibab Trail as temps soar to 114 degrees
- Grand Canyon National Park to modify Phantom Ranch operations
- Fourth of July still a green light in Williams
- 'Stars, Stripes and Smiles': Williams Fourth of July parade applications accepted through June 19
- Update: Fireworks, Legion barbecue, prayer event still a go for the Fourth
- No plans for Williams to require face masks after Ducey announcement
- Tusayan to issue mask mandate
- Williams' city manager terminated June 11
- Jacob Lake evacuated, North Rim closed as Magnum Fire grows to more than 2,000 acres
- Williams' city manager terminated June 11
- No plans for Williams to require face masks after Ducey announcement
- City to hold Fourth of July fireworks and parade
- Historic Route 66 Car Show rolls into town this weekend
- Update: Mangum Fire on Kaibab Plateau grows to 500 acres
- Mangum Fire consuming North Kaibab Plateau; grows to 29,689 acres
- Firefighters gain ground on 800-acre Mangum Fire on Kaibab Plateau
- North Rim now open for 2020 season
- Jacob Lake evacuated, North Rim closed as Mangum Fire grows to more than 2,000 acres
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Such a frequent and simple procedure as the removal of adhesive plaster from the skin of a patient is not infrequently accompanied by considerable pain and discomfort. Especially is this true if the plaster has been placed over hairy surfaces, or if the hair has grown subsequent to the application of the plaster. The usual methods of aiding the removal of the plaster by the use of benzin, alcohol and peroxid of hydrogen are not particularly effectual while, in themselves, these agents often add to the patient's discomfort.
I discovered by accident that oil of wintergreen when applied to adhesive plaster removed completely the adhesive elements in a very short time and since that time I have found this agent a most useful one for this purpose. It is necessary only to use a small amount of the oil, which is applied directly to the plaster and easily spreads itself
BEARDSLEY EJG. AN EASY AND PAINLESS METHOD OF REMOVING ADHESIVE PLASTER. JAMA. 1911;LVI(4):263. doi:10.1001/jama.1911.02560040031014
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South America
South America
Sat, 30 May 2020 08:55:00 GMT
Prosecutors open investigations into allegations ex president Macri spied on political opponents
Prosecutors in Argentina have opened an investigation into allegations that former president Mauricio Macri spied on political opponents during his four years in office, judicial sources reported on Friday.
Sat, 30 May 2020 08:51:00 GMT
Argentina admits "more favorable" proposals from creditor groups
Argentina received a debt restructuring proposal from two creditor groups a step in the right direction, Economy Minister said on Friday. Nevertheless, it still fell short of what the country needed to strike a deal.
Sat, 30 May 2020 08:49:00 GMT
Sao Paulo City will gradually lift lockdown beginning Monday June first
Despite a record number of new coronavirus cases reported in Brazil this week, Sao Paulo –the largest city in South America and home to Brazil's financial hub– will allow shops and malls to reopen after two months of loosel...
Sat, 30 May 2020 08:48:00 GMT
Brazil surpasses Spain and becomes fifth highest in number of virus fatalities
Brazil on Friday reached 27,878 coronavirus deaths, official figures showed, surpassing the toll of hard-hit Spain and making it the country with the fifth-highest number of fatalities. The epicenter of the South American coron...
Sat, 30 May 2020 08:43:00 GMT
Brazilian reporters withdraw from presidential palace coverage because of attacks by Bolsonaro followers
Brazil's four largest news media outlets said they have withdrawn their reporters from coverage of President Jair Bolsonaro's official residence due to the lack of security to protect them from heckling and abuse by his support...