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Christmas in the Rome of Commodus.
By Simon Turney
For the Romans it is the year of the consuls Aurelius and Sura. For those raised in the burgeoning Christian faith, it is one hundred and ninety anno domini. We are in Rome, the centre of the world, and it is late at night on the 24th of December.
Claudia is a Christian. Her father died 2 years ago, but he had been a centurion in the army and his pension allowed Claudia's mum to start a weaving business, including a small workshop on the Little Aventine and two slaves to help her work. Claudia sometimes gets confused about that because she's sure that her heroes in the stories the Christian priest tells were slaves and that her faith is against it, yet slaves are everywhere and her mum is still comfortable ordering slaves to help her. Mind you, the slaves still have a better life than people who are just free and broke. At least they are clothed and fed. And for several days over this season her mother has let them out into the city with a few coins to enjoy themselves. Mind you, they're not Christians. She's probably best off not knowing how they're spending it.
The two ladies pass through the atrium and pause in the vestibule of their house, where the majority of Romans have their shrine to the household gods.
|Roman Shrine
Here, Claudia's mother has a small altar to God the Father and the risen Christ, carved with the fish symbol and sporting an expensive tallow candle. Claudia doesn't remember the times of persecutions – the times of Nero burning Christians, or Trajan and Marcus Aurelius disenfranchising them. The glorious golden emperor Commodus is on the throne, and for the first time in nearly two centuries, Christians are accepted enough that they feel free to openly announce their faith without fear of spite and suspicion. After all, it is said that the emperor's mistress herself is a Christian. Claudia and her Mother are setting out to go to a service held by a deacon on the Esquiline hill. Father Josephus will celebrate the birth of the Saviour not in their temple but in the public park behind it, large enough to accommodate the entire congregation.
|Nero burning Christians.
Claudia and her mother leave their house and start to move through the city. There has been a resurgence of the Antonine plague in recent months and the streets are not a good place. Given the failure of grain shipments and the increasing hunger of the city, walking through Rome is not a comfortable experience. Her mother has armed both slaves with short ash sticks and they escort the pair of them through the city, keeping them safe from harm. Claudia's mother prays regularly for the city's deliverance from the plague. Claudia is disappointed that it doesn't seem to be working.
Despite the sickness, political unrest and general danger of the streets, Rome is still truly alive at this time of year. Mere days ago was the pagan festival of Saturnalia with its parades and games, drinking and feasting, and with the red-painted Lord of Misrule released into the streets to cause chaos. Saturnalia lasted almost a week, and had to run concurrently with the Larentalia when the pagan Roman households worshipped the spirits that look after the houses.
Now, however, on the twenty fourth and twenty-fifth of the month, there are only two celebrations held. One is the grand birthday of Sol Invictus, the unconquered sun. Sol is identified with the emperors. He is a god you have to bow to no matter what you believe. The unconquered sun is powerful in Rome. Soooo much more powerful than Christianity. The other celebration is one of the argued birthdays of Jesus, remembered by certain of his small congregations throughout the empire. And this is quite important. At the moment every other priest is advocating a different date for Jesus' birth. The 25th of December as a standard is more than a century away yet. Many Christians still celebrate Jesus' birth on the Jewish Passover, but Father Josephus on the Esquiline advocates the twenty fifth of December even if Claudia's mother thinks that's largely to pull his flock away from celebrating Sol Invictus.
|Sol Invictus/
Claudia feels nervous as the door clicks shut behind them. They start to move through the streets. She cannot help but think how alone they are. Christians count for less than one person in a hundred in Rome. In fact, probably less than one in a thousand. And the rest of these people are celebrating Sol. Even at this time of night, Claudia can hear the races in the Circus Maximus. Men in four-horse chariots race others in two-horse ones, the former representing Sol, the latter the moon goddess Luna. Claudia is a little disappointed, really. She believes in the Christ and his birth on this day, but her celebrations this night will be sombre and small-scale, while those who worship Sol get to watch chariot races into the night and laugh and party until the dawn.
All the way across the city, Claudia feels pity for those she sees in pain and hopelessness, and tries not to feel envy for those celebrating wildly. The streets are filled with festive gaiety and tragic death in equal amounts. Here a man is spilling out of a tavern door, drunk and laughing at some joke in which the punchline is 'the sun gets everywhere, especially when you're naked.' He is buying drinks for all courtesy of a bet in which the sun's chariot beat the moon's in the circus just after midday. That was ten hours ago and he's still celebrating. But in an alleyway across the street, a man coughs his last, wracked with pain. A year ago that man was serving as an excused-duty senior legionary in a fort on the Parthian frontier. Now here he is, hours from death. He coughs up blood and stares into the filthy cloth. The dead-carriers with their wagons of corpses both rich and poor will be here for him at sunup. A rare sight greets the two women three streets further on: a physician with a bundle of herbs and flowers slung beneath his nose to ward off poisonous fumes. His table of medications groans under the weight of the coins he has made as the plague-ridden queue for his help even of a cold and dark evening.
After a tense walk and only two reluctant clubbings by the twin slaves – one of a would-be thief and the other a simply desperate sufferer of the plague – they arrive at the congregation's temple on the Esquiline. Rome's old gods, Sol Invictus included, have grand edifices funded by the purses of great public figures. They have temples with colonnades and platforms, some even with their own staff to wipe off graffiti and keep water handy in case of fire. These temples are stained with the blood of many thousands of animals sacrificed in the deity's name. These temples are heretical, but glorious.
|Roman Temple.
The temple of Christ that Claudia and her mother attend is a converted fish shop. Despite nearly a decade now of reuse, it still smells faintly of fish guts. The accoutrements inside are not rich like some other gods' temples. The worshippers of Christ do not receive any state funds. The place is bare and poorly-lit with oil lamps, but the worshippers have spent years painting on the walls. Images of the risen Christ and scenes from his life live on in glorious colour. And the altar is maintained with a cloth and a cross by the priest. Poor fare compared with the gilded bronze and marble statues of the old pagan gods.
But no one complains. They've not complained for a hundred years. Emperors have come and gone who would either actively target Christians or would ignore their plight and let them suffer at the hands of the common man. But they are gone, and Commodus reigns. For the first time Christians meet in the open without the fear of derision. And that is where they are tonight: not in that small, constricted chapel that smells of mackerel, but in the park behind it.
Thirty four people are there when Claudia and her mother arrive. It's paltry. But that's the problem. There are maybe twenty thousand Christians in this city. But many of them celebrate this festival either at Passover or on dates like the sixth of Januarius. Those that do advocate the twenty fifth are still largely absent. They either worry about Roman authorities and statutes against public gatherings or, more likely, they were willing to be less pious in order to watch the pagan chariot races.
'One day,' Claudia's mother mutters, 'and soon, this will be a date to change the world.'
As the priest begins his lessons and benedictions in a droning monotone, Claudia nods. She believes in the Risen Christ, but there are so few who do, and the pagans seem to have so much more fun with their gods. She lowers her face to hide her smile. She will never renounce her faith, but when she comes of age she's marrying a pagan with a military record and watching the damned chariot races anyway.
Welcome to Christmas in the Rome of Commodus.
Season's greetings to you all.
(The Damned Emperors)
Welcome to a fracturing Roman empire in the second century AD: ravaged by plague and with wars rumbling on along all frontiers. One man tries to hold everything together but, beset by personal tragedy from a young age, who is holding him together?
You've heard the stories: the crazy emperor who thought he was Hercules and fought in the Colosseum as a gladiator. But is 'crazy' too easy a label? Could there have been method behind the perceived madness?
Released 18th April 2019
Pre-order today…
Simon Turney
A born and bred Yorkshireman with a love of country, history and architecture, Simon spends most of his rare free time travelling around ancient sites, writing, researching the ancient world and reading voraciously.
Following an arcane and eclectic career path that wound through everything from sheep to Microsoft networks and from paint to car sales, Simon wrote Marius' Mules. Now, with in excess of twenty novels under his belt, Simon writes full time. He lives with his wife and children and a menagerie of animals in rural North Yorkshire.

subset: commoncrawl


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Pier 1 Files For Bankruptcy, Prepares For Sale
Fort Worth, Texas-based home goods retailer Pier 1 has filed for bankruptcy.
According to Business Insider, the company is filing for Chapter 11 bankruptcy.
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In a press release, the company announced its intent to keep its stores and website "open and operating" throughout the bankruptcy.
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Pier 1 Imports files for bankruptcyAs nearly 450 Pier 1 locations are set to close in the coming year, the company announced it is filing for Chapter 11 bankruptcy.
Pier 1 Imports Files for Chapter 11 BankruptcyPier 1 Imports announced that it filed for Chapter 11 bankruptcy and is attempting to sell the company. Pier 1 previously announced it will close up to 450 stores due to widening losses at the company.
Pier 1 Files For BankruptcyThe home decor retailer is already in the process of closing hundreds of stores. DeMarco Morgan reports.


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Funeral services and burial will be at Pleasant Hill Cemetery in Eden Prairie, Minnesota.
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Elementary and middle school mathematics van de walle pdf
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Our vocabularies have quickly changed without warning and on the lips of everyone literally is the coronavirus being spoken. The current global climate has created extreme challenges impacting many lives in such ways that none could have foreseen. As a result, this unprecedented and particularly peculiar time of COVID-19 (not long after we rung 2020 in with great jubilation) have had subsequent measures stipulated to reduce the widespread cases of contracting the virus have changes our lives
In a time of upheaval and anxiety, our ears ring many buzz words that would normally be ignored…quarantine, social distancing, self-isolation, home schooling, pandemic, hand sanitizer, stand 6 feet away, flatten the curve, lockdown and even toilet paper scarcity riddles our thought process.
There is so much uncertainty at the moment as the coronavirus continues to create havoc on our finances, relationships, health care systems, businesses and the economy around the World. With the increasing daily statistics of the rising counts of cases and the constant stream of information have not only fuel our collective anxieties but simultaneously showing compassion through random acts of kindness towards others. No matter your circumstances it is important to channel ourselves and mental wellbeing during such enormously stressful time. Adjusting to this new normal will not be as easy as ABC however we must be forthright in finding new ways to stay well and promoting a healthy environment for ourselves and families.
The current global climate that directly affected our resilience levels to either to sink or swim which potentially can be damaging in the long run. Nevertheless, there are many options that can positively turn this crisis around in our favour. Like many, my sense of resilience becomes increasingly frayed as I am consumed by the rapid spread of the virus. How in such short space of time my world was swayed, shaken and the journey of an emotional rollercoaster life suddenly began? The driver seat is yours to steer, do so in the right direction to limit the knock on effect of stressors that will cause pressures on your accustomed daily habits.
Here are 5 tips to prioritise your wellbeing during this time.
Having made rapid and gigantic changes to our lives over the last few weeks, we are attempting to be open minded and conscious to limit anxiety, fear and worry throughout these difficult times.
Now, with all of the uncertainty, distress and questions ranging from loss of jobs, financial implications to personal welfare we need each other more than ever.
Practice these tips to give inspiration and support during the months or years to come.
Eat well and sleep well.
It has proven that exercise, food and sleep can impact one's being to becoming a healthier and clear thinking individual. Healthy eating maintains a balanced diet which contains a consumption of different food groups. Eating a healthy, provides nutrients to the body giving nutrients that keeps your energy levels up with brain power that is active with muscles groups working. Similarly a good night's sleep is supposed to have you feeling rejuvenated and refreshed. Sleeping well directly affects your mental and physical health. Falling short on sleep can take a serious toll on your energy and emotional balance.
Relationships are key
Especially now more than ever developing strong relationship bonds will help weather any storm. Keeping in touch and having an individuals for a sounding board is priority for conversations surrounding challenges and been there for each other during these difficult times as well as the good. Building that trust will seal the deal with these experiences to serve you for the better during this tumultuous time.
Ask yourself, what's the kindest thing I can do for myself right now? Accept the things you cannot change as unfortunately we cannot flick a switch or wave a magic wand to stop current global crisis today. Acknowledge that you are in a less-than-ideal normal circumstances however every attempt must be made to be kind to yourself. Practice mindfulness to self-soothe whenever life delivers us a blow for which we will need to regain our balance.
Be intentional
Everyone is unique, so there is not a one-size-fits-all. Reach out to and work with individuals to determine the ideal frequency and method of communicating going forward. Do you feel like you are just going through the motions and not really headed anywhere? Feeling stuck on autopilot and overwhelm? Given the current stress level, what makes the most sense? Map out the logistics from your new normal, focus on reinforcing your interactions and expectations. Ultimately, this will change as a result of this pandemic communicating your intentions to thrive and pivot as necessary.
Redirect your attention
Your thoughts will be swirling around in your mind and you can funnel such by journaling and meditation. It could be an escape route to take your mind off all the news and negativity in a quest to keep your vibes high. You can redirect:
- Your energy
- Your conversation
- Your focus
- Your physiology
- Your priorities
As Humans, half of our waking hours are spent thinking about something other than what they're actually doing in the present. It's very easy to get swept up in our thoughts and sometimes it's kind of addictive therefore having clarity returns and you re-engage with initial intentions will begin to redirect your attention. Life at times, gives us lemons, loads of it; therefore in addition to making the lemonade, breathe, stop, look, listen and ask yourself what it is you actually desire and direct your attention towards that answer.
Always remember, where there are challenges, there are opportunities whilst many are uncertain about the future, it is time to pivot both personally and professionally.
A multifaceted entrepreneur and the CEO of Achieve Pure Brilliance. Dee mindset work aids individuals to live life on their terms. She was listed as the top 25 Purpose Woman to Watch in the USA. Her contribution to newspapers and magazines columns internationally has been seen by over 8000 readers. Dee is a professor in hospitality, was recently nominated as a finalist at an awards in Dubai and has an MBA.
Would you like to be featured in high profile magazine? Send us your email and we'll get in touch!


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The 2020 contest will open for entries August 1 – Sept. 7
New for 2020:
- New category: Mainstream with a Central Love Story
- Eligibility: any author unpublished or published can submit an unpublished, un-contracted manuscript in any category
- Final judges: one agent or editor per category PLUS a librarian, romance book reviewer, or bookseller will judge the final round, listed as "industry judge."
2020 Contest Categories
Single Title Contemporary
Agent or Editor Judge: Agent Eva Scalzo, Speilburg Literary
Industry Judge: Jennifer Prokop, Kirkus reviewer and co-host Fated Mates podcast
Agent or Editor Judge: Editor Debby Gilbert, Soul Mate Publishing
Industry Judge: Amy Alessio, Booklist reviewer
Mainstream with a Central Romance
Agent or Editor Judge: Editor Mary Altman, Sourcebooks
Industry Judge: Danielle Dresser, Fresh Fiction Editorial Manager
Agent or Editor Judge: Agent Brittany Booker Carter, Booker Albert Agency
Industry Judge: Karen Toonen, Librarian and Windy City RWA Northern IL Librarian award recipient
Romantic suspense
Agent or Editor Judge: Editor Christa Desir, Sourcebooks
Industry Judge: Robin Bradford, Librarian and Romance Writers of America Cathie Linz Librarian Award recipient
Young Adult
Agent or Editor Judge: Agent Marlo Berliner, The Jennifer De Chiara Literary Agency
Industry Judge: Roseann Backlin, Love's Sweet Arrow bookstore co-owner
More details coming for our 2020 Four Seasons Contest!
Eligibility requirements:
The Four Seasons Contest is open to both unpublished and published authors. Unpublished authors may enter any category. Published authors may enter any category in which they've not been contracted or published for three years in any novel-length work of fiction (40,000 + words) in any format (e-book, mass market) to include self-published works. The contest is open to RWA and non-RWA members. Windy City members are not eligible to enter.
Past Four Seasons Winners are eligible to enter a manuscript that has not previously won the Four Seasons Contest.
Submission Guidelines:
Entries must be the first 25 pages of your manuscript in RTF (rich text format). Electronic entries only. Standard industry formatting rules apply: one inch margins, double-spaced, Times New Roman 12 or 14 or Courier 12. Author's name must not appear anywhere on the manuscript.Please do NOT include a synopsis. Entries in all categories must be Romantic Fiction. Short stories, nonfiction, and fiction in genres other than romance will not be accepted. Non-compliance with any of the above rules may result in disqualification. By submitting to Windy City's Four Seasons Contest you are giving consent to Windy City to be able to use your name (or chosen pen name) on social media (Facebook, Twitter, website, etc). See below for submission link.
Editor: Angela Kim, Berkley Publishing
Agent: Terri Wolf, AKA Literary
Single Title Contemporary
Editor: Candace Havens, Entangled
Agent: Eva Scalzo, Speilburg Literary Agency
Editor: Margaret Riley, Changeling Publishing
Agent: Brittany Booker Carter, Booker Albert Agency
Young Adult
Editor: Lydia Sharp, Entangled
Agent: Jacqui Lipton, Storm Literary Agency
Romantic Suspense
Editor: Connolly Bottum, Harlequin
Agent: Dawn Dowdle, Blue Ridge Agency
Erotic Romance*
Editor: Alethea Spiridon, Entangled
Editor: Angela Knight, Changeling Press
*Note: Erotic Romance final rounds is judged by two acquiring editors
$25.00 (U.S. funds) per RWA member entry, $35 per non-RWA member entry. Payment will be accepted via PayPal or check payable to Windy City RWA. Send payments to: Windy City RWA, PO Box 3523, Lisle IL 60532. Fees are non-refundable.
Contest Deadline:
Entries will be accepted starting August 1, 2019 through midnight September 6, 2019.
First Round ~ Each entry will be assigned three judges with a minimum of one being a published author from Windy City. Entries may receive a total of 100 points possible per judge and lowest score will be dropped. Judges are encouraged to make comments directly on the manuscript and scoresheets. The entrant will receive their scoresheet from each judge, as well as, their judged submission. The extent of the critique provided is at the discretion of the individual judge (note: some judges elect not to write on the actual manuscript at all).
The selected finalists are the top 4 highest scoring entries. A separate tie-breaker score is assigned by each judge. In the event of a tie, the assigned score shall be tallied and the entry with the highest number of tie-breaker points will place. Non-finalist scores are not ranked and will not be given to participants.
Final Round ~ The top four finalists in each category will be assigned one editor and one agent. The final round judge scores the entries in their respective categories. The entry with the highest combined score is the chosen category winner. ***Final Round Judges subject to change***


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Education & TrainingM.D.
Indiana University School of Medicine | Indianapolis | 2001
Indiana University School of Medicine | Complex Spinal Surgery | Indianapolis |
Indiana University School of Medicine | Neurological Surgery | Indianapolis | 2008
Indiana University School of Medicine | General Surgery | Indianapolis | 2002
Hospital AffiliationsUniversity of Louisville Hospital | Jewish Hospital | Metro Spine | Baptist Health Louisville | Baptist Health Floyd | Clark Memorial Hospital | Flaget Memorial Hospital | Physicians Medical Center
Practice, Specialty or Service
School of Medicine
Department of Neurosurgery
Areas of Interest
Neurosurgeon | Minimally Invasive & Complex Spine Surgery
- Named Top Surgeon by peers in Louisville Magazine, August 2018
Locations & Contact
Contact Info
UofL Physicians – NeurosurgeryUofL Health - Frazier Rehabilitation Institute
220 Abraham Flexner Way 12th Floor
Louisville , KY 40202 Get Directions
Call Us (502-588-2160)
Accepted Insurance
UofL Physicians participates in most major health plans in Kentucky. Coverage may vary by specialty. Coverage limitations are dependent on the terms of your personal health plan. This is not a guarantee that all services you receive will be covered by your health plan. Review your health plan provider directory and/or consult with your plan to confirm coverage.


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Tupper_PRO – Typography
Feb 03, 2014
I have seen my fair share of amazing typography projects and it's always incredible to see the depth of work behind the creation of a font. Mateusz Machalski illustrates that extremely well with his project title Tupper_PRO.
Source: abduzeedo.com
Listen beautiful relax classics on our Youtube channel.


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Dulcé Sloan
New York, USA | Comic|Actor|Correspondent on @TheDailyShow Variety Top Comic 2018, RollingStone Top Comic 2017, Conan, Producer of @dontreachinbag
Bio I make TV and take pictures.
Tweets 22,2K
Followers 455
Following 544
Account created 02-11-2009 15:27:39
New York, USA | Comic|Actor|Correspondent on @TheDailyShow Variety Top Comic 2018, RollingStone Top Comic 2017, Conan, Producer of @dontreachinbag
New York, NY | Secretary to NY State Governor Andrew Cuomo, Chairwoman of NYS Council on Women & Girls. Daily COVID-19 briefings: ny.gov
Wilmington, DE | Senator, Vice President, 2020 candidate for President of the United States, husband to @DrBiden, proud father & grandfather. Loves ice cream, aviators & @Amtrak
New York, USA | 🔈• Mixtape / Club / Radio / Tour DJ and Producer 🔈• Spun for Erick Sermon / Keith Murray / Def Squad / EPMD
Senior reporter @TheCityNY. Always irreverent. Tips? [email protected] or DM for Signal.
New York | Father, fisherman, motorcycle enthusiast, 56th Governor of New York
Worldwide | Internet's most "kick ass" brand.
Los Angeles, CA | Host of @LetsGoAtsuko A (woke) Japanese Game Show 🐙 My album w/ @comedydynamics "But I Control Me" out now! New Faces of Comedy(dozen) @sfsketchfest 2020
Probably tweeting about Jazz music or my dog. POWERMUSICELECTRICREVIVAL
U.S. Senator from Connecticut.
New York | I make TV. Previously Howard Stern Show and Dan LeBatard Show with Stugotz on @FusionTV, now @fuboSports
PGH-NYC-PWM | i really should've thought about the view from halfway down. i wish i could've known about the view from halfway down.
New York City | I'm so much better on instagram #seriously
Oświęcim, Polska | Official account EN. The Memorial preserves the site of the former German Nazi Auschwitz concentration and extermination camp. You can help donate.auschwitz.org
artist and founder of robotswillkill.com. check out RWKshop.com
San Diego & world at large | Skateboard Man
Fullerton, CA | Everyone thought I was nuts @classictattooca Instagram.com/timhendricks • timhendricks.com saltwatertattoo.com • toddlertattoos.com
Singapore | Singapore's Funniest Actress, OG @DimSumDollies, Founder @DreamAcademy, I play Alix Young @CrazyRichMovie #CrazyRichAsians. No DMs
Mothership | It's always gotten better by Thursday. New Parliament out NOW: distrokid.com/parliament
Bronx, NY | ✊🏾
Positively Forth Street, BK, M | I write my name and Im a jerk. I write your name and Im a genius
Washington, DC | CNN Chief WH Correspondent. NYT Bestseller "The Enemy of the People" now in paperback. Winner of NY Press Club "Truth to Power" award. I believe in #realnews
Los Angeles, CA | artist, writer, filmmaker — Basically hairless.


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Barking and Dagenham Libraries
Pen to Print in Barking and Dagenham Libraries
Pen to Print was founded by Barking and Dagenham Libraies in 2014. Our programme continues to be delivered in library locations and our office is based in Dagenham Library. We thought you would like to know a bit more about the wider services you can find in our locations.
Although all of the locations are currently closed beacuse of the Coronavirus (COVID-19) pandemic there are plenty of resources that you can still access online.
For the latest information about Libraries in Barking and Dagenham please visit: lbbd.gov.uk
Coronavirus (COVID-19) Update
Following the guidance from the government, all of the libraries in the borough have closed – Barking Learning Centre, Dagenham Library, Marks Gate Library, Robert Jeyes Community Library, Thames View Library and Valence Library.
There will be no overdue charges from 19 March 2020 to 31 August 2020 and all loans due after 19 March 2020 have been automatically extended to 1 September 2020. If you have an item waiting for you at a library, the pickup date has been extended to 14 September 2020. All dates will be kept under review.
Library members can access our Online Library Services and Resources 24/7 via mobile apps and online. If you need assistance with your library membership, please email email@example.com. If you're not a member of the library, you can join the library online.
If you are self-isolating and join the library online now you will be able to use the eBooks and audio books online with the temporary library number that is issued online.
In addition to the free online resources for Children and Young People libraries provide, they have collected links to additional free resources to help your child learn at home CLICK HERE to access.
Libraries on the Go
Take the library and its online resources with you via the web, or free Smartphone Apps:
- My Library App from Google Play or Apple App,
- Libby, by Overdrive from Google Play or Apple App
- RBdigital from Google Play or Apple App
The Libraries Consortium
We are a member of the The Libraries Consortium (TLC). By joining the library, you also have full membership rights to libraries in these local authorities (subject to terms in each local authority). The information you supply will also be shared with the 17 other authorities in the LLC for the provision of library services.
Local Libraries in Barking and Dagenham
If you're not sure where your local library is, simply type your postcode into find your nearest library in Barking and Dagenham to see what's in your area.
Our libraries offer a range of other activities are open to all.
The Home Library Service
Barking and Dagenham libraries can deliver collections of books, audio books or music to anyone who is home-restricted because of age or disability (long or short term).
We visit you to find out what kind of books and music you enjoy and what format of books you prefer.
This can be:
- audio books
- large print
- paperback books
- hardback books
All the services are free to the user.
The collections are delivered monthly and requests are taken for particular titles or subjects.
Care Homes and Sheltered Housing
We also provide collections of books to care homes and sheltered housing in the borough.
These collections are changed on a regular basis.
Sign-up for the Service
You can find out more about this service at any local library or by calling 020 8724 8532 or emailing firstname.lastname@example.com.
Children's and Young People's Library Services
National Shelf Service
A YouTube broadcast running Monday to Friday at 11am each day, helping children and families discover new, diverse reading experiences with books recommended by librarians.
Local libraries in the borough have a wide range of books and materials for children of all ages, including:
- picture books
- dual language books
- books to help with school and course work
- e-books, comics, graphic novels and online information
- Bookstart Bear Clubs
- Reading Beez – Reading Scheme
- Ziptales
- The Summer Reading Challenge
- Encyclopaedia Britannica for Children 5 to 11 years and 11 to 14 years and 14+ years & Adults
- The Computer School
There are activities and events for all ages held regularly, including during the school holidays.
Children of all ages are welcome to join a library. If you're aged 15 and under, a parent or guardian's signature is required. Proof of ID and address of guarantors are also required.
To find about more of the services for Children and Young People CLICK HERE
Library Volunteers
Volunteers are essential in helping to provide an important service for the community. They bring new skills, experience and enthusiasm to enhance the Library Service and Pen to Print. Not only will you be helping your community, you'll also find it rewarding and a great way to meet people, develop and learn new skills.
- helping Pen to Print develop services and run events and classes
- helping at library events and activities
- helping a child with their reading
- helping an older person to use a computer
- you'll meet new people and could gain new skills
- we provide support and any training necessary for your role
CLICK HERE to find out how you can volunteer for Pen to Print and Libraries


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Guest Blog from Billy & Kylie
Mdrive Ambassadors and founders of LifestyleAthleteWellness.com
One could say that the central nervous system is the center of your own personal universe. It controls your movements, the way you think, your emotions, your thoughts, and your wants and needs. And if that isn't enough, it also controls your heart rate, breathing rate, body temperature, the release of hormones, and so much more. This manager of the mind and body (central nervous system) is a key component for optimal performance in all aspects of your life, be it athletic or just everyday living. Learning how to balance the mind, body, and soul can benefit your physical and mental health so much and may even attribute to fitness. So today, we are going to learn how to exercise your mind to balance your emotions and prime your central nervous system. Some people even say to get a pet to relax, but Let's begin with breathing, shall we?
Finding your breath in moments of stress, anger, sadness, and even excitement is important for central nervous system management. This is called 'healing breath'. Finding your breath is also a great way to start and end your day. It is a great way to slow down your heart rate, get oxygen to your blood, and calm the mind and body.
There are lots of great breathing techniques out there, like this one called Breathwork, but our favorite is the 4-7-8 breathing technique by Dr. Andrew Weil. Come on, give it a try!
This can help to balance mind body and soul, reduce stress, and provide energy.
Now, a little known thing about what and how we eat that is often overlooked and undervalued is how it can poorly affect the important systems that protect our bodies. With this in mind, let's talk a bit about eating relaxed.
What is Ayurveda? Ayurveda is a 3 thousand-year-old holistic healing method from India that takes a mind, body, and spirit approach and has helped millions of people over time heal from various ailments, mainly stress-related.
According to the Ayurveda Experience, eating in a relaxed manner has a calming influence on your central nervous system. Eating on the go in a highly simulated environment or in a hurry can activate your fight or flight system and keep you in a stressful state. Most of us have our fight or flight on all day and don't even know it, so it's good to take mindful breaks and bring us back to calm, especially when digesting food. It's one of the practices of mind body and soul.
Ayurveda also promotes the idea that lunch should be your biggest meal (light breakfast, heavy lunch, and light dinner). This way of eating helps de-stress your body and digestive systems as you get closer to bedtime. Remember to make sure you are eating fresh whole foods. We can't stress that enough.
Are you ready for a Lifestyle Athlete challenge? For one week try to make lunch your biggest meal and when you are eating create a calm environment. See how your mind/body responds and let us know.
There is an old adage that goes something like this, "Eat, drink, and be merry." Well, we would like to change that a bit to fuel, breathe, sleep, and be merry.
So, let's talk about sleep for a moment. Getting 7-9 hours of quality sleep positively impacts your central nervous system. Here are some fun facts about sleep. When you sleep you detoxify and repair all the systems in your body.
As we fall asleep we go through bodily shutdown phases. You begin by dozing and falling into a very light and restful sleep. Then you fall deeper into sleep as your brain begins to rest and your body temperatures fall.
You then begin the first part of productive sleep. During this phase, your body falls into its deepest sleep and your muscles relax and repair. This phase occurs mainly in the first half of the night. Finally, you reach the REM (rapid eye movement) phase. During this phase, your brain is super active and, in a sense, "working out," working on neural connections that are essential in learning and memory. Your brain will continue this workout for 90 min then kick-off for a short period and then come back on. You do most of your dreams in your REM phase.
Conditioning your body to get the rest you need is just as important as conditioning your body with a daily workout. Please don't forget that. So, have a solid bedtime routine and if you don't have one might we suggest the one below.
Start getting ready for bed as the sun starts going down. Dim the lights and start getting your last bits of work done on any screens. Unlock any tension your body feels by stretching, specifically in your neck and hips. Jot down 3 things you are grateful for. By journaling what you are grateful for, you will gain clarity on what you want to have more of in your life and bring it into sharper focus. Finally, perform 5 reps of the 4-7-8 breathing technique.
So, there you have it, 3 tips on how to exercise your mind to balance your emotions and prime your central nervous system!
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A healthy immune system is the foundation for overall health and wellness. And one of the very best ways to take good care of our immune system is with an intelligent diet. Nutrient-packed and health-promoting foods provide ongoing nourishment and support for powerful immunity.
Read on for basic guidance on how to use diet to enhance immunity and tips on what Immune-Boosting Foods provide Optimal Health & Wellness.
We'll begin with a look at foods that are best avoided ...


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text: COLT KING COBRA TARGET For Sale from guns4sale | Positive feedback: 100% View | Verified Seller | 558 Completed Sales View Sellers Items /UserImages/3003/961563881 14307339.jpg /UserImages/3003/961563881 14307340.jpg /UserImages/3003/961563881 14307341.jpg /UserImages/3003/961563881 14307342.jpg /UserImages/3003/961563881 14307343.jpg /UserImages/3003/961563881 14307344.jpg /UserImages/3003/961563881 14307345.jpg /UserImages/3003/961563881 14307346.jpg Description: NIB COLT KING COBRA TARGET. NEW PRODUCTION SIX ROUND DOUBLE ACTION REVOLVER WITH A 4 1/4 INCH BARREL. MATTE STAINLESS STEEL FINISH WITH ALTAMONT WOOD GRIPS, FIBER OPTIC FRONT SIGHT AND ADJUSTABLE REAR SIGHT. PRICE REFLECTS A 3% DISCOUNT FOR CASH. Read More Condition: New In Box Brand: COLT MFG CO INC Caliber: .357 Magnum Location: FL Trades Accepted: No Read More I am a fully licensed independent FFL gun and firearms dealer in the state of FL since 1988, stocking most brands of new & used firearms specializing in 1911 in particular Colt's and Dan Wesson's. All firearms must be sent to & transferred through your local FFL dealer. I accept bank checks, money orders, Visa, MC, American Express and Discover. There is a customary 3% charge for cc's and Florida residents must pay 7% sales tax. If you don't see what you want or have any questions, please feel free to contact us. Shipping Notes: See Description Read More Share Item Item #: 961563881 SKU: KCOBRA-SB4TS guns4sale Seller Since: Apr. 2005 Identity Verified ( Loxahatchee, FL ) Trusted Seller This seller is an FFL City: Loxahatchee State: FL Phone: 561-792-7899 Price: $999.00 Buy It Now Add To Cart Please Login/Register to Order Login or Register to buy Shipping: $35.00 (or Arrange local transfer) Accepted Payment Methods: Returns: No Returns Send Message to guns4sale You must login or register to send a message to this seller. Contact Seller as Guest Message To Seller Email * That Email Address is already in use. If you typed your email correctly, you are already registered and you should login or click here for the password recovery system. First Name * Last Name * Phone * Address 1 * Address 2 City * State * -State- AK AL AR AZ CA CO CT DC DE FL GA GU HI IA ID IL IN KS KY LA MA MD ME MI MN MO MS MT NC ND NE NH NJ NM NV NY OH OK OR PA PR RI SC SD TN TX UT VA VI VT WA WI WV WY Zip * Already have an account? Login Your Recently Viewed Items


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If you still prefer to utilize a standard de-icer there are in fact some companies who non toxic brands which remove the damaging effects which rock salt has. This de-icer still helps with the melting of snow and supplies traction but without any side effects.
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For a number of our patients who might already have serious back injuries, who may be elderly or otherwise indisposed, using a snow blower, obtaining help or utilizing a professional service could possibly be the best way to go.
Not all ATV plows are created equally, therefore it is good to have an overall idea of the way you want to use the plow before you buy one. If you're only going to use the rake sometimes a 48 inch blade is advocated, however for more frequent plow usage or for larger jobs you may want to think about buying a 54 or a 60 inch blade.
There are a number of questions that you'll need to request the contractor prior to selecting their services. Request them do they buy their plant materials and supplies from. Enquire whether they use native plants or not. Ask them about what changes may be done in order to assist you to save your money. Also ask if the company may suggest any organic programs that are applicable in the event of your premises. Figure out whether they recycle yard waste such as depart, fallen branches and branches or not. Enquire about the programs which they offer to make irrigation and lighting more efficient.
If your commercial tenants have a rental saying they are liable for their own snow removal, take a ride and see if they're doing it properly. Otherwise, send them a warning letter, with a particular deadline for lease compliance. Again, check the regional ordinances on snow removal. Some cities charge a significant good for shoveling your snow on the road or your neighbor's sidewalk place.
Tips And Tricks On A Cheap Landscaping Project at Quincy Florida
You have to ensure that snow and ice do not make your driveway perilous. With the help of a professional snow removal service supplier, you can relax and stay warm while the experts execute clear your paths and driveways.
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Commercial Snow Removal in Quincy – Ideal for Everyone This Winter
Mark the time and date you did snow removal at your premises. Also have your contractor in Quincy do the same. If you're sued for a slip and fall, you may use the dates and times the house was serviced as a defense with your homeowner's policy.
If you're looking for a commercial snow removal company, then you will need to choose from a whole list of businesses who will claim to do the work well for you. If you are doing this for the first time, you need to choose a business attentively. Snow removal does require a specific amount of efficiency, attention to detail and reliable personnel. Sloppy work can result in unhappy tenants or employees. If someone gets injured, he could sue for compensation. Prevent slip and fall injuries by considering these advice about the best way best to pick your snow removal company for a commercial property.
Among the best reasons to have snow plowing services offered in your town is just to help individuals who are unable to shovel snow out of their homes. The elderly, ill or injured should never exert themselves with snow and without proper plowing; there is always the risk of getting trapped inside their own houses.
When participating in this kind of contract, you'll need to clearly define the price for each individual performance, for example clearing sidewalks, parking lots, etc., etc… In larger events, you'll have greater than just one"occurrence" or push, which, unsurprisingly, results in greater costs. The number of"pushes" happen in a storm depends on duration, timing, weight of the snow, and many other factors.
Other Local Technicians in Florida
Areas Around Quincy Florida 32351Quincy


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Parties are coming to the end of the government formation process and a way forward could be agreed this weekend, the deputy leader of the Green Party has said.
Talks are continuing between Fianna Fail,Fine Gael and the Green Party in Dublin on Saturday, 125 days since February's inconclusive general election result.
Catherine Martin said there are a number of issues that still need to be "ironed out".
"I think an agreement can be reached some time this weekend. It is hard to judge and I can't give an exact hour or a day but I think it will be this weekend," she told RTE News.
"There are a number of issues that need to be ironed out. I have to respect the confidentiality of the process so I'm not going to name those items but there a number of items that still need to be teased out."
Asked if she was confident of securing agreement on a 7% reduction in carbon emissions, she said: "That's what we are examining today and that is what is important for our members in order for it to be passed.
"It could all hinge on today but I do think we are coming to the end of the process this weekend."
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On Friday, Taoiseach Leo Varadkar said: "I think there is a strong possibility we will have a programme for government in the next couple of days.
"I know it is taking a long time but I am of the view, and so would a lot of others, that it is better to nail down some of the issues now rather than have them become points of conflict during a five-year government term.
"The prospect is there for a government to take office on the last week of June or first week of July."


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Harris County Reports First Two Cases of COVID-19
– Harris County Public Health (HCPH) is reporting its first two confirmed cases
of the 2019 Novel Coronavirus (COVID-19) in Harris County. The tests have been
verified by the Centers for Disease Control and Prevention (CDC). A man and a
woman from the unincorporated area of northwest Harris County, outside the City
of Houston, tested positive for COVID-19. These cases are travel-related and,
at this time, there is no evidence of community spread.
Since the global outbreak began, epidemiologists from HCPH have been investigating and identifying all potential cases in Harris County, including these two individuals, any other individuals being tested, and any contacts with these individuals to determine if they need to be tested and/or quarantined for COVID-19. HCPH is experienced in these procedures and routinely investigates infectious diseases such as tuberculosis.
These are the second and third confirmed cases reported in the Houston metropolitan area; Fort Bend County reported a presumptive positive case on Wednesday, March 4, 2020.
"Since January, we have been at an elevated level of readiness to prepare for and respond to a positive case here in Harris County," said Harris County Public Health Executive Director, Dr. Umair A Shah, MD, MPH. "We will continue to take action by identifying potential contacts and monitoring them closely."
"The best tools to fight the spread of this illness are facts, not fear," said Harris County Judge Lina Hidalgo. "Residents should know that we have been leaning forward to make sure our response to this illness continues to be proactive and coordinated with a wide array of local, state and federal officials. Each of our residents is a member of our public health team, and we are urging everyone to learn the facts about this virus and take simple steps to help contain the spread by visiting www.ReadyHarris.org."
FORT BEND COUNTY, Texas – The first 'presumptive positive' case of coronavirus has been confirmed in Fort Bend County.
Fort Bend County Health and Human Services was notified Wednesday afternoon that a man in his seventies that lives in Fort Bend County tested 'presumptive positive' for COVID-19, also known as coronavirus. A presumptive positive test means it will be treated as if it is actually positive and the test will be sent to the CDC for confirmation. Officials say they are expecting to hear back about this case in one to two days.
Health officials say the man traveled abroad and got sick after he came back to the United States. Because of the ongoing investigation and HIPPA regulations, they did not say where the man traveled or where he has spent time since he has been back. He is currently in the hospital in stable condition.
"As this case was associated with travel, at this time, we still have no evidence of community spread of COVID-19. While we know this news is concerning, it is not unexpected," said Dr. Jacquelyn Minter, the director of Fort Bend County Health and Human Services.
Officials say even with this development, the immediate risk to most of us is low. They are encouraging everyone to not go to the emergency room unless it is essential and if you are experiencing cough, fever or respiratory problems to go see your doctor. Also, it is important to practice healthy hygiene habits.
Fort Bend ISD released a statement saying they have been working with health officials to make sure they are doing what they can to prevent the spread of all communicable diseases and they will continue to disinfect campuses each day with hospital grade products.
The Houston Health Department announced there is now a way to test for the virus locally. This means results will be available in about twenty-four hours versus before, the tests were packaged and shipped to the CDC in Atlanta for testing which took about forty-eight to seventy-two hours.
"The big difference is that we are going to be able to get test results much more quickly than we have in the past several weeks. Having said that, there is still a limit to amount of tests we can run in a day. So I strongly encourage people to be patient with us as we get the testing process up and going," explained Dr. David Persse, the Houston Public Health Authority.
Persse said they will be prioritizing the tests based on need and the description of what the patient is experiencing and if they have traveled lately.


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Whether you'll join our faculty 'on campus' or 'online', we're dedicated to offering the high quality, small-scale education that Maastricht University is known for. Working together in small groups on relevant issues in an internationally-oriented, research-based setting remains at the core of our education.
The easy and direct contact with teachers and having your own mentor will provide you with the personal coaching you need. Now perhaps more than ever.
The basic principle remains: 'on campus at the university if possible, online if necessary'.
Students who can come to Maastricht are extremely welcome in Maastricht and our faculty. However, we understand it when students cannot come physically to Maastricht due to the Corona virus and we would like to offer these students a good alternative.
Education will be organised on the basis of the current government regulations and can be subject to change.
Please note that the continuation of the COVID-19-situation is difficult to predict. Many of the parameters are fluid and may change in the weeks and months to come. It is not unimaginable that, at some point during the academic year 2020-2021 due to e.g., a possible second Coronavirus wave, a transition to full online education will be necessary.
The added value of Maastricht
Coming to our campus and city will give you a rich "Maastricht experience", always within the possibilities of the applicable health rules of the government. It gives you e.g., the opportunity:
The information on the pages is relevent to the Academic Year 2020-2021, Period 1 and 2
Information about the FPN Introduction Days
Due to the COVID-19 regulations, FPN needs to implement some reforms regarding education in the first 2 periods of the new academic year. These reforms have been discussed with many staff members, supporting staff and of course several students. Our main aim is that all students are educated as good as possible and obtain an opportunity to meet with other students and staff members.
For (nearly) all core courses of your programme, FPN will offer some form of on-campus (offline) education to students that can and want to be in Maastricht. On-campus education will take place in Maastricht University buildings or other suitable buildings, such as the Maastricht School of Management. Due to the COVID-19 restrictions, not all education modules can be offered physically in our buildings unfortunately. Therefore, we chose to prioritise the PBL sessions for the on-campus teaching.
Due to the 1.5m regulations and the air ventilation requirements, only a limited amount of students can unfortunately be present in a tutorial room. E.g., in most tutorial rooms, only 5-6 students can be present, but this number depends on the room size and the ventilating system installed in the room.
Because of this limiting factor, the PBL sessions will in principle become a hybrid virtual classroom. This means that some group members will be on campus during a tutorial meeting, while others attend the same tutorial online. In order to facilitate this hybrid virtual classroom, tutorial rooms will be equipped with suitable technical equipment.
Should there be more students able and wanting to join the group on campus than the actual room size and ventilating system permit, a rotation schedule will be discussed and set up. We ask all students to work together as good and respectful as possible in these classrooms, so that the tutorial meetings are as interesting and beneficial as possible to all of you.
Also, the scheduling of the tutorial meetings might be a bit different than you are used to. This has to do with the fact that rooms need to be ventilated and cleaned in between PBL sessions and the number of people walking in e.g., the corridors needs to be regulated more than regularly.
Note: this adjustment applies for the PBL sessions of many of the core courses of your programs. All PBL sessions offered as part of the 3rd year FPN Bachelor elective courses (i.e., during the first semester) will be offered fully online. You will be informed about how the PBL sessions will take in your courses via the course coordinator.
Lectures will be replaced by online synchronous plenary sessions and/or knowledge clips. Practicals will in principle be online. However, for those practicals that cannot be adjusted to an online learning environment, we will find a valid alternative. Mentorship meetings will in principle be fully online.
Our Introduction Days (24-28 August 2020) will be offered online. Please check whether this week is mandatory for you and if so, please save these dates.
Please note: if you're continuing your studies in the 1-year Master in Psychology at FPN, you will be expected to join the online sessions on Friday 28 August in preparation for the new academic year. This is a change to previous years when you did not join the FPN Introduction Days.
If you have any specific questions you can email our Recruitment Office via:
Join the first year bachelor group on Facebook
Or get in contact with our Student Ambassadors


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Mom's is, without question, a college bar. But it's also a fun place to party like you still don't get hangovers that keep you in bed for 24 hours straight. Their Happy Hour is four hours long every day, and features $4 well drinks and $3 beers. The floors are sticky, the music's loud, and there are multiple beer pong games happening at all times. But sometimes, that's exactly what you want in a bar.
Where we've featured it
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FIG is an all-around solid restaurant but that Happy Hour of theirs is the best on the Westside.
More Bar Food spotsSee more
OB Bear
OB Bear has some of the best bar food in Koreatown, and folks line up early for the chicken wings.
Suggested by our writers
Audrey is the restaurant at the Hammer in Westwood, and a great place for some cocktails and dinner (whether or not you actually visit the museum).
Plan Check Kitchen + Bar
Plan Check is one of the finest restaurant/bar combos in the city, and it also happens to be one of the best first date spots on the Westside.
Tacos Tu Madre
Tacos tu Madre is the colorful, affordable taco window in Westwood with an all-day breakfast burrito that's one of our favorites in the city.
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Nonwoven Tech Africa Interview with Sanyal Sir – CEO at Radeecal Communications – Ahmedabad, India / By : Mahboobeh Ghayedi – Middle East Textile Journal Radeecal …Read More »
Gerber empowers Nine Line to produce thousands of medical-grade masks
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Felt-making is a very old industry that nobody knows about the date and place of its emergence, but the oldest examples found in Pazyryk Valley …Read More »
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Face Masks Necessity and Developments ; By: Dr Seshadri Ramkumar, PhD, CText, FTI (UK), FTA (Honorary) / Professor, Nonwovens & Advanced Materials Laboratory / Texas Tech University, Lubbock, TX, USA …Read More »
'Total disregard for people's lives': Hundreds of thousands of fake masks flooding markets as coronavirus depletes world supplies
Counterfeit masks being shipped worldwide often made in unsterile sweatshops labelled with names of well-known medical supply companies and certification stamps, Borzou Daragahi reports Hundreds of thousands …Read More »
LVMH to address surgical masks shortage in France
LVMH Moët Hennessy Louis Vuitton has pledged to help address the surgical mask shortage France is currently facing. By virtue of its global distribution network, …Read More »
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Catalysed to action by global fight against coronavirus, HeiQ has launched Viroblock NPJ03, an antiviral & antimicrobial textile treatment which is proven effective against human …Read More »
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Interview with Stephan Kehry, Area Sales Manager and Adnan Andac,Middle East Sales Manager at Mahlo
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By: Seshadri Ramkumar, Professor, Texas Tech University, USA A village in the deep south of India starts manufacturing nonwoven shopping bags as part of "self-help" …Read More »
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Oerlikon Nonwoven, the address of client based solutions, attended to the 18th Shanghai International Fair of Nonwoven in December 11-13. Oerlikon Nonwoven impressed the visitors …Read More »
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Price Range
Brompton are the iconic folding bike brand that others try to copy. Perfect for city cycling, Brompton bikes fold down easily into a small portable size. This makes it easy to carry on the train and then store under your desk in the office. Brompton folding bikes are perfect commuters, and they are also great for urban cyclists who are short of space. You can easily store these bikes in a cupboard in your flat.
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The influence citokines in relapses of purulently complications at the diabetic foots and opportunities immunokorection
- Authors: Kislyakov VA1
- Affiliations:
- The Astrakhan State Medical Academy
- Issue: No 4 (2009)
- Pages: 615-616
- Section: Articles
- URL: http://journals.rudn.ru/medicine/article/view/2583
- Cite item
Studying of influence citokines in relapses of purulently complications at patients with a diabetic foots will allow to understand their function in development of pathological process. At 35 patients investigated levels: IL-1b, IL-4, IL-6, IL-8, IL-10 and FNO-a, ИНФ-γ in day of operation, for 3, 5, 7, 11, 21-22 day. There is an stimulaition only IL-8 up to 182,75 pg/ml in the first day before operation - to growth up to 245,5 pg /ml by 5 day and with decrease to 40,09 pg /ml by 21-22 days. With the purpose immunomodulation used polioksidoni at 12 patients. The effect of a preparation was shown in stimulaition citokines. 12 operations keeping to foots are executed. Use polioksidoni treatment of relapses of purulently complications is recommended at a diabetic foots.
About the authors
V A KislyakovThe Astrakhan State Medical Academy
Email: email@example.com <mailto:email@example.com>
Кафедра общей хирургии; АГМА; The Astrakhan State Medical Academy
Abstract - 48
PDF (Russian) - 21


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July calendar 2020
Lunchbox Naturalist Facebook Live: Bats of Iowa
June 23, 2020
Tuesday, June 23: Lunchbox Naturalist: Bats of Iowa, 12:00 p.m., Facebook Live. Join us through Facebook as Summer Naturalist, Tess Lord, will help us learn about bats of Iowa. She'll share information about different species and the benefits of bats in nature.