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GARDAÍ ARE INVESTIGATING an explosion in Drumcondra, north Dublin overnight which damaged a 4×4 car parked on the street.
There were no injuries after the explosion on Holy Cross Avenue, off Clonliffe Road at around 1.30am this morning.
A 2006 registration Range Rover was damaged. A witness said that the 4×4 vehicle belonged to a resident of Clonliffe Road which is near Croke Park stadium.
The witness added that the explosion woke up the whole neighbourhood.
An army bomb disposal team attended the scene, RTÉ reports, and Gardaí are appealing for anyone with any information to come forward.


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The only draw back you will see is for those who do have high activities or are involved in lots of sprinting type exercise. Although a few will find they feel fine, even have more energy on a high fat/moderate protein diet, most of the time carbohydrates are the best source of fuel for these activities. That isn't that big of a problem though, it just means that that person should instead look into doing a TKD instead of a CKD.
Hello Myriam, I am a dual certified personal trainer and Sports Nutrition Specialist. I really love how concisely you have put this article together. I did notice that on your macro breakdown for a 1500 calorie diet you actually listed the protein intake at around 31% of the daily calories (117*4=468..468/1500=.31). I was wondering if you did this to bring the protein amount closer to 1 gram per pound of body-weight to preserve lean mass?
I have spent weeks reading and learning about the Keto diet plan, downloading random recipes that my husband might even try, and have been overwhelmed with all the information. I was pleased to find your system and how organized everything seems to be. The only question I have is will I be able to "temporarily suspend" my subscription if I find there are more recipes than I have time to prepare. I want to only do about 3 per week and repeat them as leftovers, since I have very little time after working a 12-hour shift, to do much cooking. Once I "catch up," I would reinstate my subscription. Is that an option? Looking forward to trying out your program.
Net carbs is simply total carbs minus fiber and non-digestible sugar alcohols, like erythritol. (This doesn't apply to high glycemic sugar alcohols, like maltitol.) We don't have to count fiber and certain sugar alcohols in net carbs, because they either don't get broken down by our bodies, are not absorbed, or are absorbed but not metabolized. (Read more about sugar alcohols here.)
I love this! I am an amateur powerlifter and I have recently started using the keto diet as there is only so much gained by being a fat powerlifter but working out my macros was driving me nuts as I also work as a disability support worker and need to take meals and so on to work with me. Thanks to this I can now have better control of the macros to bring my weight down without doing to much harm to my lifts! Thank you for this!
Keep up electrolytes. The major electrolytes in our bodies are sodium, potassium and magnesium. Because a low carb diet (especially a keto diet!) reduces the amount of water you store, this can flush out electrolytes and make you feel sick (called "keto flu"). This is temporary, but you can avoid or eliminate it by salting your food liberally, drinking broth (especially bone broth), and eating pickled vegetables. Some people also choose to take supplements for electrolytes, but it's best to first consult a doctor that understands and supports keto/low carb lifestyles.
The Kinobody Warrior Shredding Program costs $69, and it comes with a 100% money back guarantee. Like other Kinobody programs, the Warrior Shredding Program lasts about 12 weeks, but you have the option to do things faster or slower as it suits your particular schedule. Even though Greg O'Gallagher isn't a nutritionist, this program also comes with a meal guide that is compatible with paleo or ketogenic diets.
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
"This seems like a fairly intense means of exercise – so perhaps not for those unfamiliar with exercise. Having guidance in the gym, and working out with others can be very motivating – this is an important concept to understand. If new to exercise you can certainly find this environment with more options for beginners," says Anthony Dugarte MD about Kinobody's intensity.
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
Ready to head out the door and start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. This means fruit, too. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.
I am just starting and would like to get the maximum out of this new lifestyle change ( I hate the word diet haha) the recipes I've seen on here look amazing and sound better that the junk I've been subjecting my body to I cannot wait to start seeing the results. The only question I have is I cannot stand just drinking regular water can I use crystal lite in my water to give it flavor?
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those who have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. Read more about ketosis: What Is Ketosis, and How Long Does It Take to Get into Ketosis?
A review of multiple studies in the journal Nutrients found that ketogenic diets are connected to significant reductions in total cholesterol, increases in "good" HDL cholesterol levels, dips in triglycerides levels and decreases in "bad" LDL cholesterol; there are questions as to whether diets high in saturated fat negate these benefits. The same paper reports that a ketogenic may slightly reduce blood pressure, but science is still very scant on this point.
"This seems like a fairly intense means of exercise – so perhaps not for those unfamiliar with exercise. Having guidance in the gym, and working out with others can be very motivating – this is an important concept to understand. If new to exercise you can certainly find this environment with more options for beginners," says Anthony Dugarte MD about Kinobody's intensity.
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[20] and followed-up by a report published in 2001.[21] As with most studies of the ketogenic diet, no control group (patients who did not receive the treatment) was used. The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction, and 3% were seizure-free.[Note 7] At 12 months, 55% were still on the diet, 23% had a good response, 20% had an excellent response, and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive, or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three, and four years was 39%, 20%, and 12%, respectively. During this period, the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction, and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free, but had had an excellent response.[21][22]
One thing many people love about keto diet meal plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories like you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
Overblown marketing material: Kinobody's aggressive marketing material might be a turnoff for some people. This company's marketing approach certainly isn't subtle, and Kinobody's intensive focus on raw masculine sex appeal might even come across as offensive. If you know what you're getting into, however, it's unlikely that this aspect of Kinobody will serve as much of a deterrent.
You'll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
Over time, Greg found that the number of times a client went to the gym didn't seem to have much of an impact on their weight loss or muscle growth. He determined that exercise is actually a stressor, and that intense exercise should only be engaged in intermittently. Greg found that the body needs time to recover between training sessions, and from this discovery, MEGA minimal effort growth acceleration was born.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[23] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[18]
Now, Week 1's shopping list is going to be long. I have to make the assumption you have nothing in your house. Many of the items are common items that most people will have already. These are all staples in my everyday cooking for keto, and should be considered an investment for your health. Once you have all of the items from week 1, there won't be too much else to buy.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[18][50]
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. Some evidence of synergistic benefits is seen when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[18]
Overall this seems to be a very good diet for most people as far as fat loss is concerned. Some do deal with negative side effects while in ketosis but most people will find that although it's really hard the first two weeks, after that period their body begins to adapt and it gets much easier. Furthermore, one of the biggest benefits of being in ketosis is appetite blunting therefore it can actually be an ideal program for someone on a diet.
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]
When you have a neutral energy balance, the number of calories that you take in equals the number of calories you use. Attaining a perfect neutral energy balance is practically impossible, but you can get pretty close with a little bit of practice. By promoting a neutral energy balance, Kinobody workout programs transform the fat that's currently in your body into muscle mass.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
I would love to share your journey on my blog. If you are planning to start this keto diet, please take before pictures, progress pictures, keep a food diary, and keep track of your weight and measurements. Then when you are ready maybe at your halfway point, or once you reach your goal weight, you can send me your results for me to share with others.
Take a multivitamin. "Because you are removing grains, the majority of fruit, some vegetables, and a significant amount of dairy from your menu, a multivitamin is good insurance against any micronutrient deficiencies," says Jadin. Depending on what your individual overall diet looks like, Jadin says you might also need to add a calcium, vitamin D, and potassium supplement.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
A CKD on the other hand is a diet where you will eat a minimum amount of carbohydrates per day (that 30-50 gram number) and then on the weekend (or at a time that is appropriate for you) do a large 'carb-up' phase where you will eat a large amount of carbohydrates in an effort to refill your muscle glycogen stores so you can continue to workout the coming week.
Whenever you work out, it's important to allow ample time to recover. In fitness terms, recovery is the period in which you allow your body to heal and rest after you push it to the limits during a workout. However, recovery isn't just about sitting on the couch and relaxing. In fact, Kinobody recommends that you engage in active recovery to get the most out of your workout.
Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it's amazing! Add in some avocado chunks to boost potassium too!
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients-protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
The best part of low carb eating is that you can still have rich, savory foods – dieting isn't really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.
If you want to be successful with Kinobody, it's important to understand how many calories you expend every day in the form of NEAT non-exercise activity thermogenesis energy. Since the Kinobody method centers around maintaining a neutral energy balance, if you expend too much NEAT non-exercise activity thermogenesis energy, you'll need to eat more to make up for lost calories.
I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a day. This is all built around a sedentary lifestyle, like most of us live. If you need to increase or decrease calories, you will need to do that on your own terms.


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San Fransisco - In a business where skittish freelance is routine and a check might be in the mail, even when the work was done months ago, one who knew this very well was film/theater critic and journalist, Tom Mayer. He died suddenly this past summer.
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Tom Mayer loved to socialize and was well-versed in many subjects not just film and theater. He attended the anniversary celebrations of the Westside Observer, one of many local newspapers he wrote for in San Francisco.
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President Trump's feud with Twitter could become a legal matter soon, as the President is reportedly preparing an executive order that would regulate social media companies by targeting Section 230 of the Communications Decency Act, the law that shields internet companies from liability over content users post on their sites.
A leaked draft of the executive order would seek to classify social media sites like Twitter and Facebook as publishers — and thus, responsible for content on their platforms — saying "we cannot allow a limited number of online platforms to hand-pick the speech that Americans may access and convey online."
Whether such an interpretation will hold up in court, Trump's order comes at a terrible time. With the coronavirus pandemic still raging around the world and a presidential election coming later this year, misinformation online is as dangerous as it's ever been — and this executive order could incentivize tech companies to back off their efforts.
Social media companies are key to stopping misinformation
Since the dawn of the internet, people have been lying on it. But misinformation online moves more quickly and further than ever before on social media, and with devastating consequences.
As the coronavirus spread across the world, so too did misinformation online. Conspiracies about the origins of the virus inflamed tensions between the United States and China; people claimed the virus came from a Chinese laboratory, prompting Chinese sources to accuse the U.S. of being the source of the virus. Politicians jumped in on the conspiracy-mongering.
The misinformation also threatened peoples' health, as hucksters promoted questionable health supplements and even drinking bleach as cures for the disease.
The virus isn't the only trend prompting extreme misinformation. The rise of 5G technology has been a beacon for conspiracy theorists, who accuse 5G towers of spreading the coronavirus, spreading cancer, even controlling the weather. These rumors led people to burn down 5G towers in Britain and harass workers installing them.
In one of the most tragic examples of social media's power, the military of Myanmar used Facebook as a platform to incite violence against the country's Rohingya Muslim minority, a campaign the International Court of Justice deemed a genocide.
Social media platforms like Twitter and Facebook have rightfully taken criticism in the past for their refusal to tamp down on misinformation, but to their credit, they have taken important steps recently. Both Facebook and Twitter have made a concerted effort to thwart coronavirus misinformation, either removing posts or flagging them with links to facts on the subject.
Twitter showed its dedication to its new policy when it fact-checked a tweet by Trump himself, countering the President's claims that mail-in ballots would be fraudulent. This was the inciting incident that prompted Trump to pursue an executive order about social media.
Trump's order could have a chilling effect on misinformation policies
Trump's contention seems to be that fact-checking him was a partisan decision and that his executive order is necessary to keep social media platforms from choosing who gets to speak online.
It's tempting to hope that the courts will strike down Trump's interpretation, as they have generally taken the side of internet companies when it comes to rulings about Section 230. That process can take a long time, however, especially if it moves various courts. Trump's travel ban executive order, for example, prompted more than a year of legal battling as courts challenged or upheld parts of the law.
In the time between an executive order and a Supreme Court ruling on it, social media platforms may experience a chilling effect, as they hesitate to crack down on misinformation for fears of legal repercussion.
Curt Levey, President of the limited government non-profit Committee for Justice, said fact-checking becomes a "no-win situation" for social media companies if they face legal challenges for their decisions.
"We don't know what the 230 landscape is going to look like years from now," he said. "The safest thing to do would be to stop fact-checking. No one is going to sue you for not fact-checking."
Twitter CEO Jack Dorsey has stood by his company's decision to fact-check Trump, tweeting that it will "connect the dots of conflicting statements and show the information in dispute so people can judge for themselves.
But Trump's coming executive order may have already convinced others to back off.
Facebook had touted its efforts to remove and monitor misinformation on its platform, but in an interview with Fox News, CEO Mark Zuckerberg appeared to say the exact opposite.
"I just believe strongly that Facebook shouldn't be the arbiter of truth," Zuckerberg said. "I think in general private companies — especially these platform companies — shouldn't be in the position of doing that."
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Jul 06, 2017
Great course! You can learn about modal verbs, intensifiers, present progressive and much more very easily. And is important too to know the methods and techniques for write a scientific article.
Apr 08, 2018
Great efforts are done to design the course.It was really effective and informative course.It was amazing to know about different renewable resources and technologies discussed in the course.
por Bhavana•
Jan 15, 2018
This is awesome course thank you for such a easy way of learning. Instructors are so good at expressing and explaining the concepts.
por Ezequiel B J•
Jun 03, 2019
Great course for english starters, hoped to have more advance english, but the articles and information they gave where interesant.
por Ррр•
Oct 07, 2017
Thank you for the course. I highly appreciate your effort as now I use all the information provided when talking about this topic.
por Luis B•
Jun 15, 2017
Excellent course, for learning new terms on Science, Math and Technology, at the same time learning and practice English Language.
por Viki D•
May 20, 2017
Its a great way of reviewing and learning once again English with the mixture of science, technology, engineering and mathematics
por Paula N•
Jul 16, 2017
Excelente curso!!!! O curso apresenta uma metodologia e uma dinâmica muito boa de aprendizagem da língua inglesa. Thank you!!!
por Jose M A•
Jul 14, 2019
The course uses an exciting way to introduce scientific language. And the study case, Climate Change, is an excellent matter.
por Jaime Á•
Jun 12, 2017
Pretty accessible and quite informative, completely recomendable for everybody at all levels of english or science knowledge.
por NOMAN U H•
Jul 01, 2020
This course was designed with special care. It was a perfect blend of videos, reading articles, quiz and assignments. Thanks
por Luis E S F•
Jun 12, 2018
It has been an amazing journey, I really learnt a lot of things, and this is gonna be very helpful for my professional life.
por Abigail F P•
Nov 30, 2017
I have learned so much that I'm very excited to share them with my students. Thank you for coming up with this great course.
por Ingrid N O S•
Jul 15, 2019
It was an amazing experience to learn more about engineering and technology, hope to use this knowledge in my diary life !
por Deleted A•
Jan 26, 2019
this is not only useful for non English-speaking country, but this also provide a supportive English-learning environment.
por Tiago P G N•
Sep 20, 2017
Ótimo para praticar e aprender. Além de ser um assunto que interessa a todos nós, o que torna o curso mais atraente ainda.
por pushpatamang•
Sep 12, 2019
it is very difficult . but i did not lose my confidence and do ahead . today i fell very happy . and thank you coursera .
por Sérgio d A A•
Oct 01, 2018
Curso excelente com muito conteúdo interessante ensinado de forma criativa e descontraida. Excelentes professores também.
por Blanca P•
Apr 22, 2020
This course was excellent; I learned about English and Science. It helped me to improve my English as a second language.
por Emiliano J B M•
May 28, 2020
Realmente me pareció un curso muy didáctico, entretenido y por sobe todo se aprende mucho de temas varios y del ingles.
por JOSE R C P•
Apr 10, 2020
It has been a well-developed course, especially when familiar words are reviewed in practice and applied to technology.
por Tsz K T•
Aug 01, 2019
I have not studied a course since I graduated around 10 years ago. This course makes me take back my passion to learn.
por Iryna A•
Feb 24, 2019
Very interesting course! Thank you for sharing your knowledge! This topic is very important! Thank you for your work!
por Mileydis M V•
Jun 24, 2020
I enjoyed this course, I improved my skills in writing and listening in English also gained other scientific skills
por Gabriela V S d S•
Dec 16, 2019
It is amazing how you get envolved by the subjects aborded and learn at ther same time. Thank you for the knoledge.
por Tatjana J•
Jun 30, 2017
Excellent course! My reading skills have improved tremendously as well as the ability to write effective summaries.
por Ossitashvili N•
May 01, 2020
It was a great opportunity for me as a teacher of English to learn more and get certificate "English for Science"


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Build design for mobile apps screens
Budget ₹1500-12500 INR
Mobile app design for online fruit, vegitable & corn order refrence to bibasket or similar app
1) splash screen
2) intro screen
3) list of item screen
4) individual item details screen
5) cart screen
6) checkout screen
7) order review
8) order history screen
9)login page
10) signup screen
#Aura of design should look like
1) getting items from the farmers directly
2) fresh and greenery food items vegetables, fruit
3) we are local person who making these available for customers
4) design should look very simple to see and order the items no complications
20 freelancers are bidding on average ₹12919 for this job
I have read your description about app design I will provide you with an attractive, easily navigational, and professional looking customized UI/UX design to enhance your marketing goals by using Adobe XD, Photoshop or More
Hi, I have seen your requirement for an eCommerce App for online fruits and vegetables selling. I have strong expertise to accomplish this in decided time frame. We provide a quality work and support. Please visit More
I will need 4-5 days for these screens. I would like to know more details about the project please. My Behance UI Design Portfolio: [login to view URL] With 12 years of UI/UX interface designing, I More
Hello, we have readymade grocery app with attractive design. We have just gone through the requirements and this task sounds really interesting and We would love to work on it. We are the team of IT professionals, with More
Hello, We are interested to work with you and we are absolutely sure that we can do the project very well in the shortest possible time. lets discuss details. We are a team of professional web developer which not onl More
Hello, Neeraj here, I have gone through the requirements of this project. You require ios application design. I can do the same for you as well. I am confident enough to complete this project on time. I have got mor More
Hello, I have built Similar Online Restaurant FOOD ORDER Websites:- An option to connect with the partner food suppliers as well. Kindly come on chat so we can discuss your project in detail. Kindly see my previously b More
Hello, I have 9+ years of work experience in IT industry. Have worked with clients from US, Canada, Europe, Australia and India. Few of my notable clients are KPMG, Royal Bank of Canada, Disney Parks and Resorts. I More
Dear Sir I'm professional Android Developer. I'm interested to develop this application. Visit my portfolio here - [login to view URL] Apps on play store- [login to view URL] More
Hello Client, I have gone through your project description and as per analysis ready to give you complete work. please have a look our Websites & Mobile application and provide your feedback for the same also give More
Hi Team, Looking at the brief description the time required to design screen with user-friendly UI will take around 20-25 days. First 3 days will required to gathering information, understanding scope and and vision. More
"Hi, Dear Client, We have the best expert's team in native and hybrid iOS apps and games development having their fingers on the pulse of app development in the future. Our application developers are experts in buildin More
Hi Hope you are doing well I've gone through your posted job description. I am Web developer having 9+ years of website development and design. I have skill sets of Wordpress, Magento, Opencart, laravel, CI, Cake PHP, More
I have one and half year of experience creating mobile application UI and also I can build apps but you just want to create the UI which I can create it within one day and I would also do this with my budget as the b More


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A variety of methods can increase the prominence of a webpage within the search results. Cross linking between pages of the same website to provide more links to important pages may improve its visibility.[48] Writing content that includes frequently searched keyword phrase, so as to be relevant to a wide variety of search queries will tend to increase traffic.[48] Updating content so as to keep search engines crawling back frequently can give additional weight to a site. Adding relevant keywords to a web page's metadata, including the title tag and meta description, will tend to improve the relevancy of a site's search listings, thus increasing traffic. URL canonicalization of web pages accessible via multiple URLs, using the canonical link element[49] or via 301 redirects can help make sure links to different versions of the URL all count towards the page's link popularity score.
Influencers: Government Contracting Officers, Other GovCon (Government Contracting) consultants, Sellers of professional services for small businesses (certain CPAs, bonding companies, financial institutions, contract attorneys), large contracting firms (who need to hire small business subcontractors), Union/trade organizations, Construction and Engineering trade publications
Stickers are essentially mini-posters, and advertisers have been using them for decades to get the word out without technically breaking the law. They hand them out to teams who then go out and plaster them over public buildings, bus stops and street signs. When the authorities complain, they say "oh, we only gave them to our customers. We have no control over where they put them."
"In conclusion, this research illuminates how content characteristics shape whether it becomes viral. When attempting to generate word of mouth, marketers often try targeting "influentials," or opinion leaders (i.e., some small set of special people who, whether through having more social ties or being more persuasive, theoretically have more influence than others). Although this approach is pervasive,recent research has cast doubt on its value (Bakshy et al. 2011; Watts 2007) and suggests that it is far from cost effective. Rather than targeting "special" people, the current research suggests that it may be more beneficial to focus on crafting contagious content. By considering how psychological processes shape social transmission, it is possible to gain deeper insight into collective outcomes, such as what becomes viral."
I am a newbie in the blogging field and started a health blog few months back. I read so many articles on SEO and gaining traffic to a blog. Some of the articles were very good but your article is great. Your writing style is amazing. The way you described each and every point in the article is very simple which becomes easy to learn for a newbie. Also, you mentioned numerous of ways to get the traffic to our blog which is very beneficial for us. I am highly thankful to you for sharing this information with us.
What blog posts are generating the most views? What subjects are most popular? And how can you create more, similar content? These are some of the questions you'll want to be asking yourself as you analyze your website data. Determine what pages are resulting in the most bounces (exit pages) and the pages through which people are entering your site the most (entry pages). For instance, if the majority of people are leaving your site after reaching the About page, that's a pretty clear indication that something should be changed there.
I definitely learned tons of new things from your post. This post is old, but I didn't get the chance to read all of it earlier. I'm totally amazed that these things actually exist in the SEO field. What I liked most is Dead Links scenario on wikipedia, Flippa thing, Reddit keyword research, and at last, the facebook ad keyword research. Its like facebook is actually being trolled for providing us keywords thinking they are promoting ads.
If you are using Responsive Web Design, use meta name="viewport" tag to tell the browser how to adjust the content. If you use Dynamic Serving, use the Vary HTTP header to signal your changes depending on the user-agent. If you are using separate URLs, signal the relationship between two URLs by tag with rel="canonical" and rel="alternate" elements.
Fortunately, Google puts more weight on the anchor text of external links anyway. So as long as some of your external links have your target anchors, you're probably OK with a "Home" button. In fact, I've ranked homepages with a "Home" anchor text nav button for some seriously competitive terms. So it's not a make-or-break ranking signal by any means.


text: I'm about to pull the trigger on a Deck boat . It's 22 years old , but looks well cared for . An internet search shows a plywood floor with lots of insulation under it . Are they prone to leaks which in turn would soak the insulation ? Is the hull viewable inside on these boats ? Just trying to cover my bases when I go to look at it . The only thing I can think of is to look for loose rivits or maybe cracks in the transom . I'll of course want to hear the motor run and inspect it for cylinder pressure . Anything else anyone can think of checking ? Thanks for any guidance .


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Healthy Weight Range Chart for Men & Women by Age
To discover their perfect weight, a person must look at a variety of elements, together with gender and exercise stage. Moderate and intense train, portion control, and occasional fasting, among other issues, can help encourage weight reduction. Staying hydrated is essential for overall well being and should help to stave off starvation pangs. Sometimes individuals can mix alerts of thirst for those of hunger and have a snack when a glass of water can be satisfying.
The fat that may build up round somebody's midsection and turn into a beer belly or love handles can indicate the next danger for associated ailments which have potential to do harm to your body. BMI calculations are the same for women and men, and BMI is seen as correlating pretty properly with a person's share of physique fats. At 177.9 lbs, the typical physique mass in North America is the very best of any continent worldwide, according to 2005 statistics revealed in 2012 by BMC Public Health. While these numbers will be the common, they are not a measure of well being. One of the generally used indicators of nicely being is a person's BMI, which stands for physique mass index.
Knowing in case your weight is inside a healthy vary could be beneficial. This is especially so in the United States, the place weight problems is a significant drawback. That being said, it may be useful to see what other folks appear to be at your weight and height for goal setting. There are multiple on-line galleries the place readers can publish their footage, corresponding to MyBodyGallery.com. It is not as easy to find the ideal weight for youngsters and youths (up to age 20).
These carbs have been heavily processed, stripping them of their beneficial vitamins and fiber and leaving little behind besides sugar and calories. Keep in thoughts that research is lacking on the effectiveness of facial workout routines for fats loss particularly. More research are wanted to gauge how these workouts may impression facial fat in humans.
Intermittent fasting means going for a time without meals, and doing all your every day consuming inside a restricted time window, such as within eight hours. Staying active burns calories and positively alters an individual's metabolism, serving to them to maintain a perfect weight. Since BMI takes into account both top and weight, people who have the same BMI score but are of different heights will weigh totally different quantities.
The equations for body mass index are different from those of adults. The commonplace formulation to calculate a baby's BMI is weight / (top x height) x 703. Your body mass index, calculated out of your peak and weight, is commonly utilized by health authorities to evaluate if you're overweight or overweight. The traditional best weight calculation is actually a rule of thumb somewhat than being based on health analysis or a complete examine of inhabitants averages. A BMI of 22 is in the midst of the conventional weight vary and is associated with the most effective health outcomes.
How can I lose tummy fat fast?
Within 18 months, the company had made $420 million in sales. Her 2016 holiday collection release made nearly $19 million in one day. For comparison, Kardashian West's first product launch from her new makeup brand KKW Beauty earned an estimated $14.4 million in sales.


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For me, it was reading Romans 16, noting all the women that Paul mentions, noting what he describes them doing, that brought me to the egalitarian position.
A couple of great things on the women of Romans 16 has just been published.
First, over at Commonweal, Michael Peppard has an article on Household Names: Junia, Phoebe, and Prisca in Early Christian Rome. After analysing the women mentioned, he points out: "For those keeping score, that's five evangelistic "workers" and one "apostle" among the women Paul greets at Rome—not counting the "minister" carrying the letter itself."
Second, British scholar, Dr. Paula Gooder, is about to release her debut historical novel called Phoebe, about the letter-carrier nominated in Romans 16. Looks like one to read! Here's the blurb:
Sometime around 56 AD, the apostle Paul wrote to the church in Rome. His letter was arguably his theological masterpiece, and has continued to shape Christian faith ever since. He entrusted this letter to Phoebe, the deacon of the church at Cenchreae; in writing to the church that almost surely met in her home, Paul refers to her both as a deacon and as a helper or patron of many. But who was this remarkable woman?
In this, her first work of fiction, Biblical scholar and popular author and speaker Paula Gooder tells Phoebe's story – who she was, the life she lived and her first-century faith – and in doing so opens up Paul's theology, giving a sense of the cultural and historical pressures that shaped Paul's thinking, and the faith of the early church.
Written in the gripping style of Gerd Theissen's The Shadow of the Galilean, and similarly rigorously researched, this is a book for everyone and anyone who wants to engage more deeply and imaginatively with Paul's theology – from one of the UK's foremost New Testament scholars.


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In this speech, Andrew explores the history of our CREST payments system, which now processes around a quarter of a trillion pounds worth of payments every day. He also reflects on the lessons learned when we built CREST 20 years ago, how we have applied those lessons to our current strategic review of our real-time gross settlement (RTGS) system, and what lies ahead for securities market infrastructure.
Published on 20 September 2016
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Meet us at Vancouver Art Gallery for Big Draw, October 1st 2016
As part of the celebration for The Big Draw Marginally Clever Robots have been invited to show the Makelangelo art robot at the Vancouver Art Gallery October 1, 2016 from 1pm to 6pm.
About The Vancouver Art Gallery
Housing a permanent collection of more than 10,000 artworks, the Vancouver Art Gallery has been enriching lives for over 80 years. Currently operating at and beyond capacity after nearly 30 years in the renovated former provincial courthouse building, the Gallery is now planning a new, purpose-built facility that will meet the community-s needs for the next 50 years and beyond. Plan your visit to the Vancouver Art Gallery today.
About The Big Draw
Founded in 2000, The Big Draw (formally The Campaign for Drawing) is an arts education charity that promotes visual literacy and the universal language of drawing as a tool for learning, expression and invention.
The charity leads a diversified program encompassing advocacy, empowerment and engagement, and is the driving force behind the The Big Draw Festival – the world's biggest celebration of drawing.
Every year from 1-31 October, The Big Draw Festival invites people of all ages, levels and abilities to take part in drawing activities. Anyone can get involved.


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2019 Semillon Sauvignon Blanc
A blend of premium Margaret River Semillon (70%) and Sauvignon Blanc
(30%). The wine is bright and inviting with the Semillon contributing a
citrus balance and generous mouthfeel to the punchy bouquet of tropical
fruits, fresh cut crass and herbal notes of the Sauvignon Blanc component.
A happy union to be enjoyed while young and fresh.
Alc/Vol 12.5%
Enjoy in the short term
'For many years we have served a pea & pecorino dip with local
crab meat dressed with crème fraîche, it's always perfect with our SSB.'
Related products
2012 Lamont's VP
Perfect seasonal conditions allowed for a small selection of Lamont's back block Shiraz to be made into this fortified style which is aged in the bottle rather than in oak. Inky purple/black in appearance, with liquorice, spice aniseed and coffee on the bouquet. Sumptuous flavours of intense plum and fruit cake fill the palate up to the satisfying traditional dry finish. Maturing nicely at the moment, the wine can be enjoyed now but will continue to develop complexity for the next ten to fifteen years. Alc/Vol 19.00 Drink now or cellar in the long term 'Our fortifieds have been made to sip & savour! However by grabbing your favourite chocolate, cake, dessert or cheese these wines can be enjoyed and act as a buffer to the "opening" of another table wine that could possibly put you in the hurt locker tomorrow! Please enjoy.' - Corin Kate & Fiona
NV Tawny
A distinctive Tawny Port Style made from predominately Shiraz with a small portion of Cabernet Sauvignon both sourced from the Swan Valley. A vibrant Tawny colour. On the nose, aromas of exquisite marzipan, toffee and ripe plum. Developed fruit cake characters follow on the palate which finishes with persistent drying tannins. Deep and memorable. Alc/Vol 19.00
2020 Bunyip Rosé
Crafted from Swan Valley Shiraz (40%), Merlot (40%) and Malbec (20%). With the increasing popularity of rose among Aussie drinkers, this off-dry style's delicate blush of pink/bronze colour impresses the eye with strawberry, cream and red liquorice flavours filling the palate. Crisp cleansing acidity provides perfect balance to the sweetness. Light unbridled fun in a bottle, this wine might surprise you! Alc/Vol 12% Enjoy in the short term 'Need to start the bbq? Our bunyip is the absolute crowd pleaser at events when you're not sure what the guests like to eat or drink. Works a treat with chorizo or your favourite sausage.'
Sold out
2017 Vintage Sparkling Shiraz
Deep plum coloured, with a distinctive fresh bouquet displaying a tinge of allspice, cherry, bittersweet chocolate and cola. Minimal dosage has beautifully balanced the soft, round and generous palate. A modern take on an Australian Classic, this wine is best served very cold. Alc/Vol 12.5% Drink now or cellar in the medium term. 'This wine deserves rich food by it's side, confit of duck (shredded) with marinated feta and rocket! Don't forget the raspberry vinaigrette.'
2018 Lamont's Pinot Monster
100% Pemberton Pinot Noir, the 2018 vintage is the latest addition to the 'Monster' premium range of Lamont's Wines. Minimally fined and filtered, the wine exhibits jewel-like translucency, aromas of spice and red fruits with savoury overtones. The wines light bright appearance belies a generous depth of flavour on the palate. Flavours of plush red fruits from strawberries to cherries combine with earthy characters of mushroom and truffle. A beautiful balance of fragrant fruit, fine tannins and subtle oak. Alc/vol 14% Drink now or cellar in the medium term. 'Recently we served a flatbread with marinated mushrooms, gruyère, thyme and a hint of truffle oil at an event and although simple, it worked matching with both sweet and savoury overtones of this pinot.'
2016 Lamont's Black Monster
Intense deep black/burgundy in colour with a distinctive magenta rim. Displaying fragrant violet and dark jube aromatics, Lamont's signature red is made from single vineyard Donnybrook fruit. A deliciously deep brooding Malbec with cool black fruits, dark chocolate, liquorice and a mouth-filling richness. A persistent finish completes the seamless wine which has the ability to age into a more savoury beast! Alc/Vol 14.5% Drink now or cellar in the long term. 'Have a monster meal of roasted & braised lamb shanks with rosemary & roasted duck fat potatoes! Don't hold back! Do it! THE MONSTER WILL COPE!'
2017 Sparkling
A unique blush Méthode Champenoise sparkling wine made from Cabernet Sauvignon grapes from Lamont's own Swan Valley 'back block' vineyard. Light red berry fruits with a subtle hint of biscuit, it's full flavoured with a satisfying dry finish. Delightfully different. Alc/Vol 12.5 Enjoy in the short to medium term 'Picking at a bowl of pistachios, or simple shaved ham on well-buttered sourdough, makes this dinner party starter a real winner.
2018 Cabernet Sauvignon
Sourced from our own vineyard in Western Australia's Swan Valley. This wine is medium bodied, the nose and palate reflecting the sunshine of the Swan Valley with sweet berry fruit characters. The warm and arid climate has produced a sleek and silky wine which has been matured for an 8 month period in seasoned French oak. Alc/Vol 14.5% Drink now or cellar in the medium term.


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Send us an email at email@example.com - We strive to respond to your inquiry within 24 hours
Monday - Thursday 09:00 - 16.00
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Outdoor Swimming Starts Mon., Jul. 6
We're excited to safely welcome active members of the YMCA of Greater Monmouth County back for lap swimming and personal water exercise at our Freehold Family YMCA outdoor pool.
Outdoor Fitness Starts Mon., Jun. 29
We're excited to safely welcome our members back for outdoor fitness classes starting June 29! Classes are only open to active and current members. Click to view additional information and safety measures.
YMCA Partners with Local Agencies to Distribute Nearly 10,000 Meals and Food Supplies During Pandemic
Response to COVID-19 Crisis is Largest Outreach Effort in Y's 146-Year History as a Cause Driven Community Organization SHREWSBURY, NJ (June 25, 2020) – The YMCA of Greater Monmouth County pivoted immediately when its facilities [...]
YMCA and VNACJ Community Health Centers Collaborate on COVID-19 Testing
Y Expands Support for Critical Community Needs in Pandemic RED BANK, NJ (June 4, 2020) – YMCA of Greater Monmouth County has joined forces with the Visiting Nurse Association of Central New Jersey's Community Health [...]
Live Fitness Classes
We are excited to offer you a variety of virtual LIVE classes via Zoom! Join us for Zumba, Yoga, Spin & more with your favorite Y instructors.
Summer Camp 2020
Registration for summer camp is open and we are hopeful to see the smiling faces and happy sounds of our campers very soon. Our Y is busy planning for a summer of fun for children [...]
YMCA Introduces Telehealth Counseling Support to Strengthen Community Well-Being During COVID-19 Pandemic
Shift to Virtual Therapy Enables Y to Reach Children & Adults in Need SHREWSBURY, NJ (April 13, 2020) – In response to the COVID-19 outbreak, YMCA of Greater Monmouth County is now offering telehealth counseling [...]
YMCA Expands Support, Offers Emergency Child Care to Essential Workers
Y Continues to Respond to COVID-19 Crisis to Help Strengthen Community FREEHOLD, NJ (April 7, 2020) – The YMCA of Greater Monmouth County is responding again to meet additional emergency needs during the COVID-19 crisis. [...]
Y Helping with Other Vital Community Needs During Crisis
SHREWSBURY, NJ (March 26, 2020) - The YMCA of Greater Monmouth County was forced to close its doors to members in the wake of the coronavirus outbreak but continues its vital outreach and support for the [...]
Coronavirus Update
Our highest priority is the health and safety of you and your families. We are following public health guidelines and implementing added measures to keep our facilities clean and communities safe. > Learn more
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Fun activities to keep kids connected and active during this difficult time
Y @ Home | Virtual Fitness
We're pleased to offer a selection of full-length fitness class videos to help you continue to be physically active during this time. We are working to expand our video offerings and will bring more classes online [...]
CEO Laurie Goganzer Discusses Togetherhood Initiative on Comcast Newsmakers
Hear Pres. & CEO Laurie Goganzer discuss the Y Togetherhood Volunteer Initiative, activating people for social good.
Spring Golf Tournament
NEW DATE: June 29, 2020 | Eagle Oaks Country Club | Join us for a day of golf in support of the Ed Murphy Summer Camp Scholarships. >Learn more
Annual Campaign
Through our annual campaign, a community and volunteer driven fundraiser, we are able to deliver on our commitment to welcome all to the Y to participate in wellness and prevention programs, improve their lives through [...]
Here for Good Health
We've partnered with the NJ Dept. of Health to bring the YMCA Blood Pressure Self-Monitoring to our community. >Learn more
Lifting Others | YMCA Togetherhood®
The Togetherhood® program connects people from all backgrounds to plan and carry out volunteer projects that address a real need in the community. READ TO A CHILD this March at one of our Y locations. [...]
YMCA of Greater Monmouth County Receives Outstanding Delegation Award at Model United Nations Conference
Individual Awards Presented to Local Students & Program Coordinator Shrewsbury, NJ (January 28, 2020) - The YMCA of Greater Monmouth County was named an Outstanding Delegation by YMCA Model United Nations conference leaders at the [...]
YMCA Announces Togetherhood® Volunteer Initiative at Dr. King Commemorative Event
'Togetherhood' Program Supports Community Needs in Monmouth County Eatontown, NJ (January 21, 2020) – In the spirit of Dr. Martin Luther King, Jr., the YMCA of Greater Monmouth County is encouraging local residents to help [...]
CEO Laurie Goganzer Discusses Expanding Mental Health Services on Comcast Newsmakers
Hear from our CEO Laurie Goganzer on Comcast Newsmakers on how the Y's recent merger as YMCA of Greater Monmouth County is helping to expand mental health services and support for those who need us most. [...]


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Kick off at 3pm.
Club Coach leaves the Ricoh Arena at 11.15am and costs £16.
By Car
From the A1(M) join M18 Eastbound at Junction 35 (signposted Hull) or from the M1 and join the M18 Eastbound at Junction 32.
Once on the M18, leave at Junction 3 and take the A6182 towards Doncaster (the stadium is well signposted from Junction 3 and is about one and a half miles away). You will pass a retail park on your left and then at the next island (which has the Lakeside Pub visible behind it) turn left onto White Rose Way. The Lakeside Shopping Centre is now on your right (the stadium is located directly behind the shopping centre). At the next island turn right onto the industrial estate and after passing the Tesco distribution centre on your right, turn right at the bottom of the road and the stadium is further down on your left.
There are just 1,000 car parking spaces at the stadium, which will mean that for the bigger games, parking will be at a premium. There are 60 parking spaces reserved for disabled fans, which must be booked prior to matchday.
The stadium management are also giving preference for parking to those cars carrying more than one passenger, but apparently this won't be enforced. The cost of parking at the stadium is £5. A number of firms on the nearby industrial park, offer matchday parking at around £3-£4 per vehicle.
If you happen to arrive a couple of hours before kick off then there is also some free street parking to be had in this area.
There is no coach parking available at the stadium. Visiting supporters' coaches drop fans off at the stadium and park off site.
By Train
Doncaster Station is around two miles away so you are probably best taking a taxi to the ground. If you do have time on your hands and you fancy the long walk (around 25-30 minutes) then the route from the railway station is as follows:
On coming out of the railway station, walk to the dual carriageway across the car parking area and turn to face to your right (i.e. away from the road tunnel under the Frenchgate shopping centre). You are now looking down a more or less straight line to the stadium. Provided you then use the appropriate places to cross roads as necessary you just follow the line of the dual carriageway to the roundabout adjacent to Vardy's Renault dealership. Then turn left into Middle Bank and follow the road round to the stadium.
Coventry City have confirmed that they have sold out of their allocation of match tickets for Saturday's away game at Doncaster Rovers.
Tickets priced at Adult £22, 60+ & 17-20 £15, U17's £5 are available on the gate.
This is the 17th game between the two sides. City have won six of those matches and drawn five scoring 18 goals compared to Doncaster's 19.
The corresponding fixture last season produced a 1-1 draw. Freddy Eastwood fired City ahead but three minutes from time, Doncaster levelled through James Hayter in front of a crowd of 7,921.
The teams that night were:
City: Quirke, Keogh, Cranie, Cameron, Wood, McSheffrey, Gunnarsson, Bell (Baker 87), Clingan, McSheffrey, Jutkiewicz, Eastwood. SNU L.Burge, Clarke, Hussey, O'Halloran, Ruffles
Doncaster: Woods, Martis (Herd 75), Souza (Kilgallon 85), Thomas, Friend, Wilson, Hayter, Stock, Moussa, Coppinger, Sharp (Mason 60). SNU Alnwick, Gillett, R.Burge, Shields.
The referee currently selected to take charge of Coventry City's next game, the trip to Doncaster Rovers, will be Colin Webster from Tyne & Wear.
His assistants will be Steven Copeland from Merseyside and Sebastian Stockbridge from Tyne & Wear. The fourth official will be Michael Denton from Lancashire.
Mr Webster is married with two children and has interests in property development and learning to fly. He is a Chartered Surveyor who took up refereeing in the North East in 1988. He was promoted to the Referees' List in 2000 and He was in charge of the League One Play-Off Final which saw Millwall beat Swindon 1-0.
Mr Webster has been in charge of 10 games so far this season and has shown 23 yellow cards and two red.
Last season he was in charge of 32 games and produced 94 yellow and 3 red cards.
The last game he was in charge of Doncaster was at the end of last season in the 0-0 draw with Crystal Palace at The Keepmoat.
The last time he was in charge of a Coventry game that also ended in 0-0 draw when Sheffield United visited The Ricoh last January.
Previous City matches are the 1-0 defeat at West Brom back in March 2010, the 2-0 defeat at Sheffield Wednesday in October 2009, the 2-0 home win over Norwich in August 2008, the 5-1 win at Colchester in April 2008, the 1-0 home defeat to Sheffield United in December 2007, the 3-0 defeat at Leicester in February 2007, the 3-1 defeat at Leeds in December 2005, the 2-1 defeat at Sheffield United in August 2005, the 1-0 home win over Watford in December 2004 and the 1-0 home win over West Ham in August 2004.
It will be a tough task for Coventry to come away with the points with Doncaster proving a tough nut to crack now Dean Saunders is at the helm on Saturday.
But the hosts are in a rut after three defeats and the Sky Blues are more than capable of taking at least a point from their trip north especially considering Donny have netted just three goals on home soil in the league this season.
And they haven't been particularly solid at the back so there should be plenty of chances for Sky Blues top scorer Lukas Jutkiewicz (pictured below) to add to the five goals he's already managed so far this campaign and he's well priced to score at 11/5.
For more Coventry City bettings tips from Easy Odds, please click on http://www.easyodds.com/sports-betting/tips-previews/coventry-city-tips/news-25035.html
If you are thinking of having a bet on Coventry City's Championship game against Doncaster make sure you shop around the best odds.


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Support for Hamilton County 4-H Showcased at the Annual Hamilton County 4-H Awards Banquet.
the Hamilton County Community Fair Association at Miami Whitewater United Methodist Church the event ... for their accomplishments. Three youth were recognized as the 2019 scholarship winners. Calin Petro, ... Seth Tumlin, Daniel Kelhoffer. Also recognized were the 2019 Hamilton County Honor Clubs. Gorman ...
Audubon Bioblitz: Urban Conservation
professional knowledge may be interested in this event with National Audubon and Metro Parks, we would be ...
Podcast: WQKT Farm Hour Radio Recordings
OSU i-Tunes website: http://tiny.cc/itunesallaboutagpodcast Stitcher podcast site ...
Grazing Conference Highlights
Mt. Hope Event Center. It was my first time attending, but to any grazer, I would highly recommend ... Quality speakers are the foundation of successful events, and the planning committee chose excellent ones. ...
Traveling with 4-H Teens
(ohio4h.org/sites/ohio4h/files/imce/volunteers/Overnight%20Housing%20Permission%20Form.pdf) Code of Conduct: This should outline what standards participants are held to and what they can be ... (ohio4h.org/sites/ohio4h/files/imce/volunteers/Permission%20to%20Participate%20%26%20Informed %20Consent.pdf) Photo Release: Gather this for all individuals or make it known that photos cannot ... (ohio4h.org/sites/ohio4h/files/imce/Resources/Camp/Ohio%204-H%20Health%20Form_3.pdf) List of dietary needs/special needs or accommodations. Make sure to communicate this with ...
4-H Calendar of Events
Click the button below to access a PDF version of the Wayne County 4-H Calendar of Events. 2020 ... Wayne County 4-H Calendar of Events ...
EPN Breakfast- December 4, 2019 Digging in with Ohio's Soil Experts
Columbus, OH 43210 3. Where do I park for events at the Ohio Farm Bureau 4-H Center? When driving to our ... events, you will need to display an EPN Parking Permit (click the link to download and print) OR have an ... information on the benefits of attending an EPN event. 5. Who is the caterer for the breakfasts? In ...
How to Join 4-H
Most clubs allow members with any interest to join. Each club has its own schedule of events and ... enrollment form must be on file at the Extension Office by 4:30 p.m. on April 1 in the current year to be ...
The Horizon is Clear- 4-H Newsletter 1-14.20
will begin working on developing the programs and events necessary to carry out the shared vision. In ... this powerful team. Thanks, Tony Staubach Events: Check out our Hamilton County 4-H 2020 Calendar Here! ... United Methodist Church the event was hosted by OSU Extension Educator, 4-H Youth Development, Tony ...
The Farm Bill ARC or PLC Commodity Program Decision
well as the decision tools are available at this web site address: go.osu.edu/farmbill2019. ... are also listed on the Extension farm bill web site at go.osu.edu/farmbill2019. Rory Lewandowski is ... commodity producers to make a program election for the 2019- 2020 years by March 15 of 2019 and then ...


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