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Sinus Tip - Alternative Health Treatments for Nasal Irrigation
Alternative Health Treatments for Nasal Irrigation
5. Try other alternatives. More and more people are turning to alternative medicine, instead of the usual over the counter drugs. In China, for instance, the Magnolia Flower, is being used a cure for nasal congestion and clogging. Chrysanthemum, Angelica and Mint have also been found to be effective against upper respiratory tract problems and pains. These alternatives have no scientific backing, however, but those who have turned to them have already sworn to their effectiveness.The best way of gaining knowledge about
Tip is by reading as much about it as possible. This can be best done through the Internet.
Sinuvil Natural Sinusitis Remedy
Heals sinus infection quickly and naturally.
Formulated to Help Support:
Relieve sinus pressure and pain
Relieve sinus inflamation
Naturally relieve pain and fever
Boost your immune system
Solve the causes of sinus problems
Help you to regain your sense of smell
Unblock blocked nasal passages
Great Product
The common cold is perhaps one of the most common causes of a
infection. Due to cold, a congestion is caused in the nasal membrane which prevents the
es from evacuating mucus. This leads to an inflammation of the
es.Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about
Tip, all that has to be done is to read up on it!
Home remedies for sinus problems are best used at the onset of the infection. It can give a long cure to the infection and in many times even kill the bacteria. One very good remedy is the nasal wash. A nose washing tool known as the Neti- Pot is used to pour warm salt water from one nostril to another. In the process it washes out dried mucous and kill bacteria from the nose and open blocked nasal passage.Variety is the spice of life. So we have added as much variety as possible to this matter on
Tip to make it's reading relevant, and interesting!
Tried Various Approaches for Years Throughout my years with significant
problems, I had read a number of books and tried different products and approaches. One author I read early-on was not very encouraging. He said that certain things aggravated
problems, and one should simply stop eating chocolate, cheese and other dairy products. Also, he said that in order to be cured there could simply be no drinking of alcoholic beverages either. Sorry, he said, but that's the way it has to be. For a person who lived in France and who has come to enjoy the excellent wine and numerous cheese varieties, this was awful. What kind of a life would I have without drinking wine and eating cheese? At that point I did have to stop drinking, as even one glass of wine could be enough to trigger an infection almost every time. After six months of this I got sick of drinking soda and non-alcoholic beer, which tastes pretty bad. In fact I was ridiculed in a restaurant in France when I ordered a Buckler's , which is Heineken's nonalcoholic beer. The French owner asked my why I would order such a ridiculous beverage with his excellent meal, and I explained I had sinus problems. He replied that he bad sinus problems too, and he got headaches every day, but nothing would stop him from drinking red wine! I actually admired his attitude, but the headaches were too painful, and I felt like I was on the search for "Lorenzo's oil", like the father in the movie of the same title that needed a certain rare oil to cure his son. It was also through this author, an ENT specialist, that I first heard about nasal irrigation, but the system suggested did not work well. He sold a saline solution, but it was too strong and caused a burning sensation in my nose. He suggested a sort of long-nosed pot called a
Neti pot
to use to pour the solution into each nostril. This approach did not work nearly as well as the system suggested by Dr. Grossan (see below), and I was wrongly convinced that nasal irrigation was not effective. It makes a big difference how the irrigation is done and with what kind of equipment and saline solution.Every cloud has a silver lining; so consider that this article on
Tip to be the silver lining to the clouds of articles on Sinus Tip. It is this article that will add more spice to the meaning of
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What People Said About
Sinuvil Sinusitis Treatment
i couldn't stand the headache so i saw my doctor and she said i had a case of sinus infection. he gave me some antibiotic but they just made me feel even worse. i googled natural remedy for sinuses and found sinuvil. Just a few days later i was completly pain free.
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Learn More about Natural Sinusitis Remedy
Nasal Polyps- A Primer
Nasal polyps are a well known cause of sinus pressure and pain and occur in the nasal and sinus passages of many people. Chronic sinus sufferers may have anatomical obstructions in their nasal and sinus cavities, and nasal polyps are one of the most common of these. This article will briefly discuss the causes and effects of having nasal polyps. Doctors are not 100% certain what the precise...
Sinus Problems? No Problem at All
We all know how it feels. We ve felt the pain. The pressure builds until you think you can t handle it any more. Your head feels like it s twice its normal size and ready to burst. You know what I m talking about: Sinus problems and sinus infections; whatever you d like to call them. They can really make your life miserable for weeks at a time, especially during the winter months. ...
Sinus Irrigation and a Suggested System
Sinus irrigation is the main component in my personal arsenal to battle sinusitis and sinus infections. While struggling with numerous sinus infections a number of years ago, I ran across a book by Dr. Murray Grossan entitled The Sinus Cure- 7 Simple Steps . This book explained the pulsating nasal irrigation system that I now use every day and have for a number of years. The book is a great...
Sinusitis What Is It? Information On Sinusitis & Some Natural Remedies
Individuals who seem to experience recurring instances of prolonged colds may actually have sinusitis. If one notices that a cold or allergy seems not to get cured, it is possible that the individual has sinusitis. Sinusitis is the inflammation of the sinuses due to infection. The sinus is a hollow space or cavity inside the facial bones. The sinus lining contains...
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2019 Land Rover Range Rover Seating
If you value the exterior style and performance, you will also want to be sure to pay attention to the seating options in the 2019 Land Rover Range Rover. Built with luxury materials, advanced comfort upgrades, and plenty of cargo space, this model's interior provides all the comfort you and your passengers could need while cruising through Edgewater.
There are How Many Seats in A Range Rover?
The 2019 Range Rover is configured with four standard seats and an optional configuration for a fifth seat as needed. You will also find that your seats come in your choice of leathers or textile and have advanced functionality that includes an optional feature for massage seats. The rear seats are also configured to be folded down to allow for even more cargo space.
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It's a packet of educational sheets that provide information to manage my own care.
Once the anesthesia finally wore off, I sat down and flipped through the folder. One passage in particular caught my attention:
Being a good patient does not mean being a silent one. If you have questions about the pain you may feel after surgery, let your caregiver know. Patients have the right to asses and manage their pain.
As it turns out, this is standard patient bill of rights language. Healthcare organizations nationwide use the exact same phrase.
And what's interesting is, you could easily substitute the word patient for just about anything.
Employee. Husband. Customer. Member. Student. Manager.
Being a good one does not mean being a silent one.
Because each of us has to advocate for ourselves. Nobody is going to stand up for us.
Honestly, looking back, what I regret most about my life are my silences. Christ on cracker, there are so many thousands of moments where using my words would have been a better solution.
Breaking the silence marks a milestone on the healing path. We don't have to keep quiet if we're in pain.
Dare to speak up and see what happens.
Where is your silence not serving you?


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Amarone della Valpolicella DOCG. Pasqua. Italy
The history of Pasqua Vignetie Cantine begins in 1925, when the first generation of the Pasqua brothers came to Verona and established a new business devoted to the trade of wines from their homeland, Apulia. From wine trade and retail, they decided to become a real winery. In a few years, with the acquisition of new vineyards in the Verona area, the company progressively gained importance and visibility. Black Label is a selection of Veneto wines characterized by the appassimento technique
Amarone della Valpolicella DOCG. Pasqua. Italy (Black Label)
- Product Type: Red Wines
- Country: Italy
- Region: Veneto
- Sub Region: Valpeneta
- Producer: Pasqua
- Vintage: 2014
- Alcohol:15%
- Grape Varieties: Corvina 65% Rondinella 25% Corvinone 5% Negrara 5%
- Bottle Size: 75cl
- Closure: Screwcap
TASTING NOTES: Deep red in colour, with a broad nose, fresh and decisive aroma of red fruits like blackberry and cherry, spicy tones reminiscent of chocolate, toast and sweet notes of vanilla. The palate is warm, balanced, with soft tannins and notes of appassimento on the finish.
Food Pairings: Excellent with grilled red meat, powerful game stews and aged, rich cheeses.
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Library of V'Lorn
Library of V'Lorn
The Library of V'Lorn is a vast underground complex of libraries maintained by High Archivist Raan N'Var in the dark elven city of Undergate
Library of V'Lorn
The Library of V'Lorn towers high into the subterranean city of Undergate and is filled with all manners of tomes, artifacts and lost treasures. It is thanks to Raan's careful management that the Library continues on as an important location of Dark Elven wisdom
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Toby Keith Posts The Furniture Store Guitar Sessions Version of "As Good As I Once Was"
Hit Single Hails From Honkytonk University Which Celebrates Its 15th Anniversary This Week
View The Furniture Store Guitar Sessions here: https://bit.ly/tobyFSGS
Check back regularly to see new performances posting every day.
The Furniture Store Guitar Sessions playlist to date includes:
- Humidity Built the Snowman, John Prine (posted on 4/17)
- I Won't Let You Down, Toby Keith (4/18)
- Ain't No Sunshine, Bill Withers (4/19)
- Evangelina, Hoyt Axton (4/21)
- The Lord Knows I'm Drinking, Cal Smith (4/22)
- Trailerhood, Toby Keith (4/23)
- Nights I Can't Remember, Friends I'll Never Forget, Toby Keith (4/24)
- Flowers on the Wall, The Statler Brothers (4/25)
- Somewhere Else, Toby Keith (4/26)
- Every Which Way But Loose, Eddie Rabbitt (4/27)
- The Size I Wear, Toby Keith (4/28)
- There Is No Arizona, Jamie O'Neal (4/29)
- I Couldn't Be Me Without You, Johnny Rodriguez (4/30)
- Cabo San Lucas, Toby Keith (5/1)
- Clancy's Tavern, Toby Keith (premiered on CMT Hot 20 Countdown 5/2)
- Joe Knows How To Live, Eddy Raven (5/3)
- White Rose, Fred Eaglesmith (5/4)
- Sing Me Back Home, Merle Haggard (5/8)
- Just Get Up And Close The Door, Johnny Rodriguez (5/10)
- I'll Wake You Up When I Get Home, Charlie Rich (5/12)
- (Now and Then There's) A Fool Such As I, Elvis Presley (5/13)
- Jaded Lover, Jerry Jeff Walker (5/14)
- Daytime Friends, Kenny Rogers (5/15)
- Fire on the Mountain, The Marshall Tucker Band (5/16)
- As Good As I Once Was, Toby Keith (5/17)
- God Love Her, Toby Keith (coming soon)
- Losing My Touch, Toby Keith (coming soon)
- Lost You Anyway, Toby Keith (coming soon)
- She Ain't Hooked on Me No More, Toby Keith (coming soon)
- Closing Time At Home, Toby Keith (coming soon)
- Don't Let The Old Man In, Toby Keith (coming soon)
Singer, songwriter and entertainer Toby Keith is known for many things, but an encyclopedic knowledge of country music may be the least recognized. The chart-topping, multi multi-platinum, venue-packing, 2015 Songwriters Hall of Famer is also as close to a human country music jukebox as one can get. And fans are beginning to see that side of him in selfie videos Keith recently started posting online. But it almost wasn't to be...
Like the rest of the world, Keith found himself on the brink of lockdown in March. The problem, however, is he was in Mexico without any of his musical gear. Not a guitar in sight. Thankfully, a last-minute stop at a local furniture store yielded a used guitar - albeit one with bad action (strings are too high off the neck). Combined with a fortuitous case of quarantine boredom,
The Furniture Store Guitar Sessions were born.
Keith recently talked about taking time off of touring due to the shutdown on SiriusXM's Sports From the Sidelines, "I'm trying to use it as an advantage instead of something I'm going to sit around and sulk about all day."
Keith has been recording and posting videos from his own phone - more than two dozen so far with more to come. His latest post features his hit single "As Good As I Once Was." Hailing from Keith's 2005 album Honkytonk University which marks the 15th anniversary of its release this week, the album's centerpiece held No. 1 on the charts for six weeks. A career and format shaping song, the platinum-certified "As Good As I Once Was" was recognized as BMI Song of the Year and has logged more than four million performances since its release. The song's video was also recognized as Video of the Year. As for streaming, the video has more than 82 million views on YouTube alone, and in excess of 400 million plays across all platforms.
To purchase/stream Honkytonk University, go to: UMe.lnk.to/HonkytonkUniPR
Coming soon to The Furniture Store Guitar Sessions will be Keith's performance of another cut from Honkytonk University, "She Ain't Hooked On Me No More," a sentimental favorite on the album which is a duet with Merle Haggard. Written with Emerick, the song connected Keith with his musical hero in an indelible way. "We got done with it and I said, man this sounds like Haggard," Toby said at the time. "I'd always wanted to do a duet with Willie and I've always wanted to do a duet with Merle Haggard. I got my duet with Willie, several times, but never with Merle. I thought, let's see if he'll do it. He loved the song when he heard it and said let's get it on ... I don't know if it's a radio song, but I know the fans are going to love it."
The duet holds a prominent place in the relationship the two shared. More than their Oklahoma roots, a musical bond born of Keith's tremendous respect for Haggard carried through. "He never did stray off the beaten path," Keith told Billboard after Haggard's 2016 passing. "He never quit writing the same style of songs. He was my idol." Keith offered a number of musical tributes to Haggard, but perhaps the most telling took place two months before Merle's death. Struggling with a respiratory ailment and worried he wouldn't get through a full set in a Las Vegas ballroom, Haggard pulled Keith aside and asked which of the elder's songs he could cover if needed. "All of 'em," Keith said. "And I don't need a teleprompter." Haggard called Keith to the stage a few songs in and, true to his word, Keith stepped right in, joined Haggard, and didn't miss a beat.
Friends, fans and media are taking notice of The Furniture Store Guitar Sessions. His cover of Hoyt Axton's "Evangelina" was featured on Willie Nelson's Come And Toke It live stream event April 20 (4/20, of course). CMT premiered a TFSG tune, "Clancy's Tavern," this past weekend. And Good Morning San Diego (KUSI) plays back every song on the playlist just after it's posted on their television broadcast.
Toby Keith is staying put and encouraging others to do the same. "You're helping the ones most at risk," he says in one of his recent postings. "Including the ones at the OK Kids Korral."


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Johnny Marr, Spiritualized, and Young Fathers to headline Rockaway Beach
plus The Fall, Pinkshinyultrablast, Grasscut , Whyte Horses, FURS, & more
published: Wed 22nd Apr 2015first acts announced for The End Festival
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published: Tue 7th Oct 2014Lamb, LTJ Bukem, Speech Debelle, and Fink for Meadowlands
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When your children hurt / Charles Stanley
By: Stanley, CharlesCall number: 248.845 S787W Material type: BookPublisher: Nashville, Tenn. : Thomas Nelson, c2008 Description: xi, 139 p.ISBN: 9781400200986 (pbk.).Subject(s): Parenting -- Religious aspects -- Christianity | Emotions in children -- Religious aspects -- Christianity | Children -- Religious life | Suffering -- Religious aspects -- Christianity
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|248.845 S787W (Browse shelf)
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|248.844 T728M Marriage difficulties
|248.845 B863W When children ask
|248.845 C226D Day-to-day discipline that works with teenagers
|248.845 S787W When your children hurt
|248.85 G883 Growing old in Christ
|248.85 S949L 1999 Losses in later life :
|248.86 B716N No escape from life
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Monkey Paw Necklace
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via Etsy #Ad
Bony Skeleton Hand Monkey Paw Necklace Pendant Lariat
125th Anniversary Coca-Cola Bracelet
Exquisitely Handcrafted and Plated in Sterling Silver, this Stunning Coca-Cola Charm Bracelet Features 11 Interchangeable Charms Plated in Shimmering Sterling Silver and Accented with Bright Red Enamel. The Charms include 2 Heart Logos, a Vintage Coca-Cola Bottle, a Six-Pack…
Nancy Drew Mystery Necklace
Get your Sleuth on with this Cool Pendant… Featuring what looks and feels just like a Miniature Nancy Drew Hardcover Book – The Secret In The Old Attic, this Necklace is made out of Linen Paper, Cardstock, Wood, Paint,…
Crime Scene Bracelet
This is an appropriate Bracelet to wear if you've been Naughty… Or if you're watching far too much CSI.
Fight Club Ring
Get your FREAK on! Really! Put this little bity FIST on your Finger and Box away! With this Ring on, EVERYTHING looks like a Punching Bag! Take that Cat…!
Zombie Jesus Ear Plugs
Jesus Walks into a Bar and asks for a Glass of Water. The Bartender hands him one. Then Jesus proceeds to turn the Water into Wine and Drinks it. The Barman sees this and says, "Hey, what do you…
LMAO! You know you're White Trash when the Halloween Pumpkin on your Front Porch has more Teeth than you. You know you're White Trash when you've been Married Three Times and still have the same in-laws! HA! If this…


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Latent Semantic Indexing (LSI) has unexpectedly become a point of contention in the world of search marketing. LSI is a mathematical method used by search engines to analyse the raw data of a document and establish relations between ideas, keywords, and concepts.
Some marketers argue that LSI doesn't impact a website's page rankings in a meaningful way, whereas others stress its importance in search engine optimisation.
Despite having some detractors, you should pay attention to latent semantic indexing because it plays an important role in optimising websites for search.
In this blog, we'll take a closer look at all the different ways that LSI can complement your overall SEO strategy.
What is LSI and Why is it Important
If we boil down the term to its essence, LSI simply means more relevant keywords. While this concept has only recently entered the digital marketing world – SEO in particular – it has a long history in academia.
Latent Semantic Indexing is a mathematical model developed in the 1980's designed to optimise data retrieval. It searches for the underlying relations between words to make informational retrieval more accurate.
LSI analyses unstructured data found in documents in order to learn how different words and concepts are related.
It was used primarily for scanning a small number of documents, but search engines have developed the method and used it to scan web content.
To get a better understanding of the role LSI plays, we need to know how search engines function.
In essence, a search engines rely on algorithms to identify two things:
- The content and its context
- A searcher's intent and how it relates to particular keywords
Algorithms that do a good job at understanding these two things are the ones that give us the information that we need.
So, LSI makes search engines run more effectively by finding related keywords and synonyms.
Therefore, LSI takes into account the role context plays in natural language. Earlier search engines struggled with this aspect of data retrieval. In particular, they had problems with understanding how words had different meanings depending on various circumstances.
For instance, the words "hot" and "dog" are easy enough to understand, but they get new a new meaning when used together.
Or, let's think about the word "cell". The results page targeting this word could be anything from websites about the 2000 American science fiction film starring Jennifer Lopez, to pages about the basic biological unit of all organisms.
If the page is about the film, then the LSI keywords that indicate this could be:
- "film", "science fiction", "Jennifer Lopez", "reviews"
On the other hand, if the page is about biology, then the LSI keywords could be:
- "cell biology", "cell structure", "animal", "plant"
Search engines today rely on LSI keywords to provide much needed nuance in order to produce relevant search results.
One important note before we continue. Don't confuse LSI keywords with synonyms. LSI keywords are terms that are closely related to a particular keyword:
For instance, take the word "hiking". Its synonym is "walking". While you can use that synonym in your content, it isn't an LSI keyword for "hiking".
Those would be terms like: "boots", "nature", "backpack" and the like.
Problems Search Engines Overcame
Earlier search engines had blinders on when they were scanning the internet – the webpage either had the keyword or it didn't. There was no nuance. And the only way search engines gauged the relevancy of a page was through keyword density.
This brought about the infamous era of "keyword stuffing", where unscrupulous content creators would load their pages with targeted keywords as much as possible while paying little attention to actual content value:
Other notorious SEO ranking practices included listing phone numbers and pasting chunks of text with the names of cities and states they were targeting.
As a result, this "strategy" was penalized by search engines by giving priority to LSI keywords instead of keyword density. The shift towards understanding natural language search queries happened with algorithm updates like BERT, Hummingbird and RankBrain. The Penguin update gave keyword stuffing the final blow.
This change in algorithm is best illustrated by the conversational nature of our queries and the fact that voice search is becoming increasingly popular.
To sum up, Google and others use LSI to understand both what the searcher is looking for and the webpage content. Search engines like Google aim to understand a website's overall topic.
Therefore, people find what they are looking for in the results page.
Benefits of LSI
If we stop to consider just how massive the internet is (and it's growing exponentially), it becomes apparent that information retrieval is not a straightforward task.
Search engines are always looking for the most relevant and insightful content for a particular query. Therefore, they reward pages that use appropriate LSI keywords with higher ranking, which in turn drives more traffic.
However, there are advantages that go beyond ranking on search engine results page. Publishers benefit because their content is shown to their target audience. Searchers also benefit because they seamlessly find the information they need.
It's a win-win for both parties.
LSI also helps you avoid being labeled as spam by search engines. This can happen when a user lands on a website via a search engine but doesn't find the content they need. The searcher can report your website as spam to Google, which will harm your ranking.
This is also means that with LSI, you will lower the bounce rate of your website if people are finding what they need through their searches.
For instance, if you sell Ray-Ban's Aviator glasses, you don't want to attract traffic from people who are interested in reading about the film "The Aviator".
Finally, one of the great changes LSI has helped bring about is the quality of content. As we mentioned in the previous section, long gone are the days of keyword stuffing. Publishers can focus on generating content that is made for people and not bots. Therefore, the overall flow of texts is smooth and user-centric as opposed to keyword stuffing monstrosities of previous years.
Generating LSI Keywords: What to Tools to Use
Let's now look at the best ways of finding LSI keywords to use in your content in order to get a strong SEO boost.
Good Old Google Search
The simplest way to find LSI keywords is through Google. It's also free. As you type your keyword in the search box, Google displays other terms that are related to your query.
Here's an example of how Google autocompletes our query with related terms for "aviator":
The keyword "aviator" can refer to many things: it could be anything from a type of glasses from Ray-Ban to the film starring Leonardo DiCaprio from 2004 called "The Aviator".
As you can see, the offered suggestions take us to vastly different websites, so it's necessary that we provide Google with more keywords so that we get the information we need.
Notice that at the bottom of the results page is a "Searches related to" section which displays common terms Google associates with your query:
This list is a good place to start your LSI keyword research for your query.
Google's Keyword Planner
If you have a Google AdWords account, then you can use their planner to research LSI keywords.
Enter your target keyword in the search bar. Then click on "Get Ideas" and you will see a list of associated keywords along with how strong the competition is for that keyword – low, medium, or high:
In our example, we again searched for the word "aviator". We are shown the average month search volume along with the competitive ranking and suggested bid price for each keyword.
Pro Tip: Instead of entering a keyword, you can include a landing page. Use this feature if the competition is ranking well and you want to find a way to leapfrog them in the results.
Google will thoroughly examine the website and list out keywords it identifies to be relevant to that site's subject matter.
LSI Graph
LSI Graph is a free tool designed to generate LSI keywords. Just like in Google Keyword Planner, you only need to enter your target keyword in the search bar to get suggested LSI keywords.
We typed the keyword "aviator" yet again, and the listed results are easy to read but don't come with the additional information like competitive ranking.
One of the most popular free tools for finding LSI keywords is Ubersuggest. Once you've typed the target keyword, Ubersuggest spits out a list of related queries along with their search volume, cost per click and difficulty.
We entered the phrase "SEO Audit" and these were the results:
The neat feature with Ubersuggest is that it gives you the likelihood for ranking in top 20 for that specific keyword.
Picking the Winners and Discarding the Losers
Once you've put together a list of LSI keywords, you need to select the best keywords to use in your content. You need to look for terms that are closely related to your content, but also enjoy a healthy search volume.
Different Ways to Think of Intent
When looking for LSI keywords, it's always helpful to identify those that directly address questions searchers have about the target keyword. This means putting yourself in the shoes of your audience and thinking about the different search queries they're using to find relevant content.
There are 3 main types of intent we use when we search for things online. To illustrate the importance of this point, let's go back to the "aviator" example.
Let's assume that the keyword is on a webpage about the film "The Aviator". These are the different types of intent a searcher could have to use the term:
- Informational: This refers to a general query. For instance, "What is the plot of the film?"
- Navigational: This is a specific query. For example, "Who is the main character in the film?"
- Transactional: This query is about purchasing a product/service. In our context, it could be about streaming the film online.
Keep these different types of intent in mind when you're thinking about the motivation of your audience.
Use Terms that Provide Context
As you now know, LSI keywords must be closely related to your content. So, for example, if you were to write a review of the film on your website, you must only include LSI keywords that relate to the film only. That means avoiding any keywords that are related to the Ray-Ban glasses, for instance.
How to Use LSI Keywords
Now that you've picked the best LSI keywords, where should you use them? There is no rule when it comes to this question. However, as long as Google can find them on your page then you're set.
So, you should include LSI keywords in:
- The Title Tag
- In the Image Alt Text
- Your H1 tag
- H2 and H3 as Subheaders
- The first paragraph and last paragraph
- Meta-description
- Content
As you're adding LSI keywords into your text make sure that it sounds natural and includes relevant content. Try to limit each LSI keyword to one per page. Also make sure that your LSI keywords are spread out and avoid keyword stuffing – you'll be penalized!
Remember that user-experience must be a priority, because it's a crucial ranking factor.
If your content is all fluff and no substance, then users are more likely to leave your page too quickly. This will cause your bounce rate to spike and your ranking will suffer.
LSI Keywords Are Important
While important, LSI keywords are only one part of an overall SEO strategy. You still need to add valuable backlinks, relevant alt tags, and most importantly, you must produce superb content. There's no way around this!
Nevertheless, invest some time and energy into researching LSI keywords that you can include into your content. While LSI keywords are not an SEO magic bullet, they will improve your ranking.


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Payment times will be cut from 20 days to five days for small businesses contracted by the NSW government.
Coming into effect in 2020, the NSW government hopes faster payment times will address issues stemming from cashflow problems, such as investment opportunities and business solvency, NSW Minister for Small Business Damien Tudehope said in a statement circulated yesterday.
Small business ombudsman Kate Carnell last year estimated e-invoicing could save the economy $28 billion over 10 years.
"I also encourage big business to get on board and follow our lead in paying small businesses faster," Tudehope said.
Big businesses are late in paying over half the invoices they receive from small businesses, resulting in a $7 billion problem that slows the growth of local SMEs, a report released earlier this year found.
On average, larger corporations take 36.7 days to pay small business contractors, an April report by small business ombudsman Kate Carnell found.
Minister for Small and Family Business Michaelia Cash in October said the time it often takes big businesses to pay small businesses is "unacceptable".
Under the new policy, invoices valued at up to $10,000 can be settled instantly.
In these instances, the state government would pay for goods and services from the small business through the use of a PCard. Essentially, PCards are credit cards used by government staff.
The commitment to cut payment times follows the federal government's announcement to pay e-invoices within five business days starting in January 2020, in hopes of stimulating jobs and economic growth.
Finance Minister Mathias Cormann also made a statement in November, saying Commonwealth agencies that exceed the five-day timeframe will have to pay interest.
The new turnaround relies on e-invoicing technology, which was established in February in a joint effort between Scott Morrison and New Zealand Prime Minister Jacinda Ardern to save on transaction costs.
The Queensland government has also announced its commitment to pay small businesses within 20 business days by July 2020.
This article was updated on Wednesday, 18 December 2019 to correct the PCard details.
NOW READ: Government to pay interest to small businesses for late payments under new five-day e-invoicing deadline
NOW READ: E-invoicing is about to get easier as Arden and Morrison move on a $28 billion opportunity
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Henry-Kissinger-Professor Ulrich Schlie
Professor Ulrich Schlie
Henry-Kissinger-Professor for Security and Strategic Studies
Tel.: +49 228/73-7639
E-Mail: ulrich.schlie(at)uni-bonn.de
Römerstr. 164, 4. Floor
D-53117 Bonn, Germany
Research Fellows
Philip Ackermann, M.A.
Research Fellow and Project Manager of the "International Security Forum Bonn"
Phone: +49 228/ 73-62972
E-Mail: philip.ackermann(at)uni-bonn.de
Römerstraße 164
D-53117, Germany
Philip Ackermann studied Political Science at the Rheinische Friedrich-Wilhelms-Universität Bonn and completed his Master in Strategic Studies at Aberystwyth University, Wales, in Great Britain. He previously worked as a research assistant at the Center for International Security and Governance.
Simone Becker, M.A.
Research Fellow
Phone: +49 228/ 73-62997
Mail: simone_becker(at)uni-bonn.de
Römerstraße 164
D-53117, Germany
Simone Becker studied Political Science and Romance Studies at the Rheinische Friedrich-Wilhelms-Universität Bonn and the Università degli Studi di Sassari. She is currently working on her PhD with Prof. Dr. Grit Straßenberger. Prior to her work at CASSIS, she worked at the Center for International Security and Governance and at the Center for Global Studies, University of Bonn.
Malte Schrage, M.A.
Research Fellow
Mondays to Wednesdays:
Phone: +49 228/ 73-62997
Mail: mschrage(at)uni-bonn.de
Römerstraße 164
D-53117, Germany
Malte Schrage studied History and Political Science at the Rheinische Friedrich-Wilhelms-Universität Bonn. He then completed his master's degree in political science in Bonn and at the University of New Mexico, USA. He is currently working on his PhD with Prof. Dr. Wolfram Hilz. Prior to his work as CASSIS, he worked at the Center for International Security and Governance.
Student Assistants
Johanna Beddig
Student assistant
Tuesdays 10am - 4pm
Römerstraße 164
D-53117, Germany
Johanna Beddig studies politics und society as well as German studies at the University of Bonn.
Her main focus is among others German and European politics, as well as international relations.
Jonathan Proksch
Student assistant
Wednesdays 12am - 2pm
Römerstraße 164
D-53117, Germany
Jonathan Proksch studies geography at the University of Bonn.


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Oregonians pay some of the lowest taxes on cellular phones in the country. That could be about to change.
A new tax on cellphones is on the agenda for this week's special legislative session, according to The Oregonian. The tax will raise money for rural broadband. You can read it on the Legislature's website.
We'd like to be able to give you more details. We really can't, yet.
The bill simply spells out changes in the text of the law. It does not answer the basic question most Oregonians would want to know:
How much will it increase my bill?
What exactly will the money to support rural broadband do?
How will decisions be made about spending the money?
What reviews will be made to ensure the money was well spent?
A similar bill died in the 2019 Legislature. That bill would have cost cellphone subscribers between $4 and $12 more a year and raised about $10 million for rural broadband, The Oregonian reported. By itself, that increase doesn't sound like much. And the problem is indeed real. Some parts of Oregon do not have access to high-speed internet. The pandemic has made it clear how important that service is. Cellphone carriers fought the 2019 bill, arguing in part that it doesn't make sense to tax cellphone service to add broadband.
Typically as a bill moves through the legislative process, there are summaries written describing in more detail what the bill would do. In a special session of perhaps only a few days, though, will Oregonians get adequate time to understand, analyze and respond to this proposed new tax? Legislators need to ensure they do.


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Brian Kelly Interviews Coaching Expert Angel Iscovich
Conventional wisdom suggests the best way to navigate our noisy new world is to accept change: Open up to novelty. Go with the flow. Embrace the relentless pelting of content minute by minute. Dr. I. is here to say this is not the best way to journey through our lives — and in fact may go against our very nature.
Dr. Angel Iscovich (aka Dr. "I") was born in Buenos Aires, Argentina to survivors from World War II. Dr. I grew up in the shadow of this devastating conflict. Though he and family struggled with little to call their own, he immigrated to the US where he graduated with a B.A. in Philosophy (Summa Cum Laude) from the University of Puget Sound before matriculating to the University of California San Francisco School of Medicine and obtaining his post graduate training in Psychiatry. His interest in leadership, organizational development, and strategy led him to C-suite positions in the corporate health care sector, as well as chairing Direct Relief, the top-rated charity in the US. Such broad experience affords Dr. I with a unique view into human behavior, aiding in his continual search for meaning and purpose in our lives, the subject of his new book: "Routineology: the Lost Art and Science of Routine."


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Pope Francis spoke as he blessed the world from an empty St Peter's Square this past March referencing the passage where the disciples were in the boat and a storm came up suddenly and they were fearful. He said, "We have realized that we are on the same boat, all of us, fragile and disoriented, but at the same time important and needed, all of us called to row together, each of us in need of comforting each other. In this boat are all of us.
Pope Francis is right, this whole pandemic has shown us our fragility as a church and as humanity even and need to be united in something greater, to be united in Jesus. It is a time where we can grow together, closer to Jesus, even in the midst of a storm.
The disciples in the storm were wondering, Jesus do you care? Jesus demonstrates that he cares. He does calm the storm, but he also calls for faith; do you trust me? I care about you. I love you. Put all your trust in me.
Many of us have the experience of not feeling cared for. Jesus in the gospel today is trying to cut through this. He says our Heavenly Father cares about you. He loves you and He proves it by sending His son to die for us. God will not abandon us and will not abandon His church. He didn't remove our testing, but Jesus came into our story and we can unite our sufferings to him.


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Make in (Clean) India
New initiatives 'Make in India' and 'Clean India Mission' have geared up the socioeconomic feature of the country. Increasing CSR... Read More
A drive into the Car Wash Market
" Today, with changing preferences and growing incomes, a typical middle class or upper middle class Indian consumer moves around... Read More
Clean India Show 2015, Indore "Setting Cleaning & Hygiene Standards in Central India"
Clean India Show 2015 made inroads into the Central India market, marking a new beginning for professional cleaning and sustainable... Read More
Clean India Conference
Hosted by Clean India, the 12th Clean India Conference 2015, held during the Clean India Show on April 16 and... Read More
Women Entrepreneur: Making a difference in Cleaning
Talk of cuisine or cleanliness, it is largely the women lore as homemakers that come to the fore. As much... Read More
Untapped Market for Professional Cleaning
Uttar Pradesh has always been in the forefront in the area of industrial development. During the 10th, 11th and 12th... Read More
Cleaning Market in the 'Heart of India'
While Gujarat has been a focus for businesses over the last two years, another fast growing region that has been... Read More
11th edition of Clean India Show Unearthing the Unexplored Market
First-ever Cleaning Show in a Tier II City 40 first-time exhibitors 62 new launches Over 5000 business enquiries 10 industry... Read More
Exclusive Seminar
Exclusive Seminars In keeping with the expanded profile of Clean India Show, the two-day seminar addressed varied topics. The subjectsincluded Waste Recycling... Read More


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Next working day delivery available for UK orders placed before 2PM
Amazing customer service from our friendly, knowledgable UK based team
TrustPilot Rating Our customers love us (and we love them too!)
Product Sourcing Service ensuring you have exactly what you need
We're still open here at Physique and taking orders but bear with us – find out what we're doing to fulfil orders and keep our team safe here.
We all want to give 100% when we participate, but our bodies can sometimes suffer if we push them too far. So, if you're feeling the effects on your lower back, shoulder, knees or elsewhere, Physique provide effective and easy to use products to help you get back quicker and stronger.
Most sports injuries are minor soft tissue injuries to muscles, tendons, ligaments or joints such as sprains and strains. These can often be initially treated at home with the help of rest, ice, compression and protection.
Painkillers such as paracetamol can also be used to help relieve the pain. We supply a range of Ibuprofen and other anti-inflammatory gels and creams to help soothe the area following injury.
The road to recovery is often a painful and slow process but we've put together a collection of rehabilitation products to help speed things up. Gentle stretching and exercise can help improve the area's range of movement but be careful as overdoing it can delay recovery and cause further damage.
While injury management is key, the best method of avoiding any unnecessary pain and injury is prevention. These are some of our tips to prevent injuries occurring:
Don't just take our word for it. See what our customers say about our products.
good quality product, arrived quickly after ordering and of reasonable value
Lesley Fallowfield
29 June 2020
Louise SALISBURY
24 June 2020
All round great service. Will definitely use again.
16 June 2020
Very happy with this purchase
Tessa Durham
10 June 2020
It's fine
Tessa Durham
10 June 2020
Resistant and versatile, there's SO many exercises you can do with mini loop bands, highly recommended.
06 June 2020
Brilliant.....!!! Easy to use and fastens well. Used for my knee post op and I'm very impressed
Keren Bell
04 June 2020
Millie Vans Agnew
28 May 2020
Work well. Only one of them was printed, they work great just looked like they had tried to save money on printing and therefore they look cheaper, also you don't know which is which level
Martyn Fawcett
28 May 2020
Reply from Physique:
Thanks for your review. we apologise the bands were different to the image. We have not tried to save money on printing. At the time of the order we were experiencing stock restrictions from our supplier due to Covid-19, which meant the band may be slightly different than advertised. This was stated in the product description.
Quality material so it doesn't slip and keeps its stength for a long duration. Very tough so is great for progressive exercises or high resistance.
22 May 2020
Quality material so it doesn't slip and keeps its stength for a long duration. Very tough so is great for progressive exercises or high resistance. Less tougher than the black so to be used before progressing onto the black!
22 May 2020
As described
Susan Evans
19 May 2020
The back brace gives good support whilst walking thus relieving the pain in my lower back. As it is fully adjustable it is quite comfortable to wear.
Ian Marshall
18 May 2020
Useful pack of resistance bands. Obviously, being fairly small, there is a limited set of exercises that can be done, but they work well for these.
Neil Mander
18 May 2020
Exactly what I wanted. Ordered on a Thursday, was said to come on Monday but came literally the day after (Friday) so really pleased with the delivery service. Good for all purpose training
Jason Bourne
17 May 2020
Ideal for stiff backs when sitting down for long periods
Georgia Curry
16 May 2020
Very hard to fit to a size 42" waist without some strong assistance
Says it will expand to fit 50" but we very much doubt it!
Overall disappointment in the product as left with all the pain but definitely no gain!
Peter Charman
16 May 2020
Reply from Physique:
Thanks for the review. The support is designed to give a very secure hold. The straps can be extended to fit up to 50" waist when stretched correctly. Better to have someone help you initially then it should become easier with more practice.
I though it would be in packaging not just loose
Tom Oneill
16 May 2020
Reply from Physique:
Thanks for the review. Our Tiger K Tape is supplied in a dispensing box as shown in the picture. This is what would have been sent with your order.
Has been extremely successful for my Husband. He wasn't able to walk far, as Chiropractor not working, but this has made a big difference and we're now able to walk much further. He is 46inch waist and although the brace is quite tough to fasten we can now do it quite easily and is a lot cheaper than the Chiropractor!
Sue Beattie
14 May 2020
An excellent product that has really improved the stability of my ankle - recommend highly. Also very fast delivery.
13 May 2020
I do love the band's (green and blue). I wish I had got the black now but layering the blue and green works ok. My only gripe was the cost of shipping compared to the great value of the product. I work in a distribution company for beauty product and equipment so am familiar with shipping costs. Niggled me slightly. To be clear am very happy with the product.
08 May 2020
Nice and comfortable fit. Doesn't cause sweating. Provides good support and allows you to move. Pleased with purchase.
David Wyatt
02 May 2020
Israel Umweni
30 April 2020
My lower back needs support after recent surgery to remove a cancerous kidney, and this belt does the trick very well. Thanks you.
30 April 2020
Good product overall, however quite a lot of give in the tape and so done not support as well as it could.
Service from this retailer has been brilliant however.
Jen Phillipart-parish
29 April 2020
Reply from Physique:
Thanks for the review. The Tiger K Tape is designed to be very stretchy which gives it the intended properties for kinesiology taping techniques. If you require a support strapping please try our Tiger Tear or Tiger Club which provides a more rigid support.
I have been suffering with a bad back since Chrristmas following a Car Accident, so when I saw your product on the internet I thought great......just what I need to give me the support and also help my posture. So I ordered one and it duly arrived last week. However, it is totally unsuitable for me because it doesn't fit and is extremely difficult to manouvre around my body. I would have thought that with not all human beings being the same shape or form that there would have been variables in sizing. I am sure that if it did fit me, it would be great and provide the support I need, however, I have now spent £30.00 on something that I cannot use nor do I want. To return it to you would cost me a fortune and only add to the expense that I have incurred.
Very sorry, it was worth a try but it failed abysmally!
Graham Freeman
Graham Freeman
27 April 2020
Reply from Physique:
Thank you for the review and sorry to hear you experienced a problem fitting the support. The straps can be extended to fit up to 50" waist when stretched correctly to provide a secure hold. It is useful to have someone help you when first fitted then it should become easier. If you still wish to return for a refund please return by post with your order number, details and reason for return.
All the best
Physique Team
Good quality but the outer straps are too small and very tight if fasten . Only 1 size and I am a 34 waste so. It big . Not using as too tight and if don't fasten outer straps then they just hang down
Julian Cotton
23 April 2020
Reply from Physique:
Thanks for the review, apologies you are not completely satisfied with the product. To provide support and to help protect the back the support is designed to give a very secure hold.
If you still wish to return for a refund please return by post with your order number, details and reason for return.
All the best
Physique Team
Ruth Rumsey
17 April 2020
Ruth Rumsey
17 April 2020
Seems OK for a body belt, time will tell!
John Lawrence
12 April 2020
Just what I was hoping they'd be - a comprehensive, compact pack of bands for a thoroughly good upper and lower body resistance workout during lockdown!
Catherine Nunn
11 April 2020
I Purchased this for my husband as he had a fracture of the third lumbar vertebrae and was in considerable pain, it hasn't alleviated the pain but has helped to keep his back in a more stable position for him to be able to cope with every day life
Teresa Cole
10 April 2020
Excellent service many thanks
Gerald Payne
08 April 2020
Will be really useful for my pilates classes.
06 April 2020
excellent product
arabella salwey
04 April 2020
excellent product
arabella salwey
04 April 2020
The order arrived very quickly and the quality of the product was good.
Katharine Massey
03 April 2020
The order arrived very quickly and the quality of the product was good.
Katharine Massey
03 April 2020
seems fine. Has a strong level of elasticity but in my opinion one size doesn't fit all. I think sizes over 34-inch waist need a larger (i.e. longer) support
David Antony
02 April 2020
This is a great product, it was originally recommended by my Physio to add strength after coming out of plaster having broken my ankle. I now use it to help with swelling on my still healing ankle.
Joy Cradick
01 April 2020
Only use Tiger K Tape. Long lasting and simple to apply. Gives a good level of support
Wendy James
22 March 2020
Only use Tiger K Tape. Delivery from Physique was speedy and items well protected for transit
Wendy James
22 March 2020
Only use Tiger K Tape. Long lasting and simple to apply. Gives a good level of support
Wendy James
22 March 2020
Only use Tiger K Tape. Delivery from Physique was speedy and items well protected for transit
Wendy James
22 March 2020
An excellent piece of equipment, substituting for several separate items, and a good size for domestic use. Well made and robust, easy to inflate/deflate and store.
Peter Cardy
12 March 2020
It's helping
Simon Oliver
08 March 2020
Exactly what I expected!
David Hall
23 October 2019
Exactly what I expected!
David Hall
23 October 2019
Good quality product at a reasonable price
Wendy Mayo
15 October 2019
Good quality product at a reasonable price
Wendy Mayo
15 October 2019
Very good
Dean Crosdale
28 August 2019
We have always found this to be a good product.
Chris Minty
04 August 2019
The ankle brace is very easy to use, comfortable and stops the ankle from twisting but at the same time gives ankle free movement.
Glenda Punch
24 July 2019
The brace can be well tightened to suit whatever activity. Good wide support area for the back area. Well made and surprisingly unobtrusive. At over 65, 1.90m & 100kg, I genuinely do recommend this product.
Neil Brotherhood
15 June 2019
Ordered various K Tapes as usual very good products stay on longer than other tapes used in the past.
Kay Paterson Oakes
06 January 2019
Lanre Azeez
28 December 2018
Lanre Azeez
28 December 2018
Jo Granger
18 October 2018
Jo Granger
18 October 2018
Good game
Vida Hodanu
08 October 2018
Vida Hodanu
08 October 2018
Vida Hodanu
08 October 2018
Good product
Vida Hodanu
08 October 2018
Tiger tape is the premiere kinesiology taping product on the market- wouldn't buy anything else
Wendy James
26 September 2018
I have been using "Mueller Wonder Wrap for about two years now to support a damaged knee. Previously I had used a crepe tube bandage which gave limited support. Following that I used an all-in-one neoprene support which is very bulky and also restricts the air flow to the skin and becomes hot and uncomfortable.
As I damaged my knee over fifty years ago and have had several surgeries since so I feel more than qualified to review this product.
The benefits are:
(1) Ease of use.
(2) Ease of carrying additional Wraps.
(3) Quite breathable.
(4) Ability to vary support and pressure on the joint.
(5) Equally effective under or over trousers.
(6) Wrap stays in place without bunching.
(7) Easy to hand wash in warm water.
(a) Take time to experiment with the tightness of the wrap. Start with light pressure and adjust as required.
With practice it takes only ten seconds to fit.
(b) Buy at least two or three so you will not be caught out without one wherever you are.
(c) Don't buy one too short.
16 September 2018
Great product, high quality and good value.
Mrs Noelle Moyler
14 August 2018
Great product, high quality and good value.
Mrs Noelle Moyler
14 August 2018
excellent product, competitively price and delivered expeditiously
MR Keith Sanders
05 June 2018
Great cold packs
Mr Tony Mann
25 April 2018
I am so pleased with this company.I have ordered before but nt online.Excellent service.parcel arrived exactly as they said it would. I find this product very good.it certainly helps my joint pain that I get from ostoarthritis
Mrs Elaine Elliott
03 March 2018
Great tape which sticks really well and stays stuck unlike other tapes I have used.
Mr Andrew Creer
27 December 2017
1st class product used in gym to keep hands and legs of disabled in correct positions
Mr Royston Sumner
21 December 2017
brilliant product very convenient
mrs susan todd
06 September 2017
very stable
Mrs Una Dennis
20 July 2017
Having used several makes now Tiger are the best as far as I'm concerned.
They stick and stay on much longer than other big brands
18 May 2017
But, unfortunately, not quite big enough.A pity because I liked it.
Mr Anthony Meakin
23 August 2016
Good product
Mrs Karen Lem
26 February 2016
Comparable with more expensive KT tape & just as effective. Physique are prompt with their service & delivery. Excellent company to deal with!
Mrs Tracey Herbert
04 November 2015
Excellent product, excellent price
mrs deborah willmott
14 October 2015
As a sport therapist I try and have tiger k tape in stock all the time. Over time I have tried lots of different tapes but always end up back with k tape. I love it and so do my clients.
Rachael Foster
07 September 2015
High quality, great product
Mr Andrew Hooper
20 August 2015
I was very pleased on how quick I received my order, look forward in my next visit Thank you
Mr simon Gray
29 June 2015
A player from Exeter Chiefs recommended this Tiger Tape for a very bad calf . I had already tried different products to no avail . After 36 hours the pain had totally gone . What it did to cure my problem is unbelievable, as I had had the pain for six weeks and this sorted out so quickly. Brilliant
James Musson
30 April 2015
This is a really useful product, and it works. I have a small cartiledge tear in the knee and after exercise or ballroom dancing I often need to place a cold pack (from my home freezer) on the joint to reduce the likelihood of swelling. My wife and I travel periodically and I always take a supply of these Instant Ice packs as they are a really good substitute for that freezer cold pack. Although not to the icy cold level of a freezer pack, I have found that the cold generated by the Instant Ice Pack is plenty to thoroughly chill the joint for a good 15-20 minutes, which is enough to inhibit swelling. I have just purchased my third order of these, which is testament itself to their effectiveness.
Mr Arthur Streatfield
23 March 2015
Brilliant product.
Mrs Jane Watts
06 February 2015
Great deal , buy 3 get 1 free and a decent price , also good deal on next day delivery
Mr David Davies
06 May 2014
I am so impressed with the Tiger Tape as it stays on for a long time even after showers, baths etc. I am feeling the benefit already for my tennis elbow.
mrs Amanda Dempster
06 May 2014
Good stuff, would have preferred beige colour but was out out stock on the day and I needed it in a hurry. Patients don't mind though
Mrs Patricia Bramah
02 April 2014
Good quality bandage and great value... Cheaper than the super markets or bargain shops
Mrs Patricia Bramah
02 April 2014
Was given the green tape to try by my therapist and it was brilliant. From crippling pain that caused a marked limp I was able to start walking almost normally. Therapist suggested I buy it online and go for the black tape as that is stronger so I immediately ordered it and am using it now. Highly recommend it.
Miss Stefania Power
23 February 2014
Reply from Physique:
Thanks for your kind words and positive comments, but just to reassure you that the beige, pink, blue and black are all of equal strengths and quality. Thanks again.
Beats kinesio gold hands down. Good adhesion and longevity.
Mr Clive Walker
21 February 2014
Have tried the more expensive, pre cut brands and they aren't nearly as good as Tiger K. Stays well and truly stuck for almost a week and was recommended by a physiotherapist.
Mr Justin Anderson
06 January 2014
Excellent service. Fast delivery. Just as I ordered.
A Taylor
07 September 2013
Very satisfied with this product
mrs joann benson
03 September 2013
Quick delivery good product
15 August 2013
Great product,
Strong adhesive. The best sports tape on the market.
Kye H
17 July 2013
I love Physique and i would recomend it to (everyone) it's cool and it really works, The roll on ice cold gell is just fantastic it sooths and relieves pain just give it a try you cannot loose i would recomend this to anyone that suffers with pain from arthritis or any pain.
Mrs Julia Mahon
19 April 2013
Excellent product, i'm using the hot/cold facilities of these packs to assist with bursitis on my infra pre-patellar bursa and so far they have worked well...
Recommended product with fast delivery from supplier....
Nigel Somers
18 April 2013
Needed for knee problems. Once taken out of the freezer for about 5-10 minutes it moulds really well and is helping with the swelling I suffer. Very good price for a very good product.
John Grey
15 April 2013
Very handy pack, was so impressed after buying my first one I went back and bought a boxfull for my patients. They're selling like hot cakes now!!
Adrian Green
09 April 2013
I work for a local rugby club where these Instant Ice packs are just what you need pitch side if you have any immediate injuries where ice is required!
They go very cold in a matter of seconds! And I have had some stay ice cold for up to 30 minutes! Great tool to have in any medical kit!
A must have in your pitch side bag!
Joe Williams
26 March 2013
100s of different K Tapes on websites these days.
But this is by far the best within this price bracket.
Sticks well, lasts long enough for its purpose.
Good value imo.
Mike Smith
19 March 2013
A little rigid straight out of the freezer as they are very well filled. If stored for a while in the fridge or cold bag becomes more useable. Obviously not a problem when using as a hot pack. Other than this works as it should
john carter
31 December 2012


text:
A century ago, children and adults with intellectual disabilities often endured abuse and abandonment in large institutions. But in 1913, a visionary Lutheran pastor and the small community of Axtell wanted to change that.
today's live streaming
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