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Politics 101
Eventbrite, and certain approved third parties, use functional, analytical and tracking cookies or similar technologies to understand your event preferences and provide you with a customized experience. By closing this banner or by continuing to use Eventbrite, you agree. For more information please review our cookie policy. Delaware Politics , the sequel to the very popular Delaware Politics , is ready for prime time. It was great fun learning about the state and local political landscape in Delaware Politics , and now the fun continues with Delaware Politics , which dives deeper, providing a broader understanding of Delaware Government and how the legislative process works.
There is no prerequisite for Delaware Politics This interactive session gives an overview of the Delaware Constitution, defines the roles of the three branches of the state Government, and walks through the nuances of how a bill becomes a law. It identifies the stakeholders in the process and the correlation between the process, the lawmakers, and the constituents. As community advocates, you have significant impact on our well-being, and as voters making reasoned choices about the outcome of elections, you determine how well we uphold our democratic values.
If you did not have an opportunity to attend Delaware Politics , look for future announcements through our website , as we will be offering it again sometime in the future. You can also subscribe to our e-mail list and receive the news automatically.
Street Politics 101
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Event description. A few years ago it would have seemed impossible for the ANC, the DA and the EFF to agree on rules regulating the funding of election campaigns and political party funding. As the battle lines were drawn between the campaigns of Ramaphosa and Nkosazana Dlamini Zuma in , it would have seemed even harder to agree on legislation in this regard. But in fact, it was the perfect moment.
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It helped that the DA could not be seen to be opposing it, which meant that it flowed easily through Parliament the EFF both opposed the bill and then demanded that Ramaphosa sign it into law. Extrapolating from this, it is possible that in the future circumstances will exist which allow for legislation to curb spending on party leadership contests. Of course, what would really stop ANC internal leadership battles from using and needing so much money is a sudden outbreak of unity.
If the party were able to create a system as some political parties have done in the past where most people agree on who the new leader should be, then the campaigning would not be so intense. But, on the evidence before us, that seems unlikely. For the foreseeable future at least, money is going to play a huge — even a determining — role in SA politics.
It could well be that the person with the most money wins. End of story. Please note you must be a Maverick Insider to comment. Sign up here or sign in if you are already an Insider. Stephen Hawking held a party for time travellers. He sent the invitation out the day after.
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Delaware Politics - Fall | Women's March Sussex - Delaware
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Editing Fire Slime 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. This page has been protected to prevent editing. Please log in to edit this wiki.Joining Slime Rancher Wikia is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{FVideo}} {{Tab/Location}} {{quote|''Like a little campfire, except that it moves and it's a slime.''|the '''[[Slimepedia]]'''}} {{Infobox slimes | image = <tabber> |-|Classic=[[File:Fire Slime SP.png]] |-|Secret Style=[[File:Fire Slime SecretStyle SP.png]] </tabber> | occ = [[File:Glass Desert Slimepedia icon (temp).png|35px|link=The Glass Desert]] *During [[Solar Anomalies]]
 *In a natural trench overlooking the Sand Sea, south of the Eastern Rock Feral canyon |plort = [[File:PlortFIRE.png|45px|link=Plorts]] | vop = 50 {{item|newbucks}} | diet = [[File:Ash_Trough.png|45px|Ash|link=Incinerator]] | fav = None | toy = [[File:Charcoal Brick.png|45px|link=Slime Toys]] | harm = Yes |gordo = None |largo = No |type = Harmful |beha = *Can only survive in an Ash trough of an [[Incinerator]]. If it is anywhere else for too long, it disappears. *Its fire can be temporarily extinguished by splashing it with [[Water]] or [[Ancient Water]]. *[[Food]] and [[Chickadoo]]s that touch a burning fire slime are destroyed. Slimes that touch a burning fire slime get agitated and knocked back. }} '''Fire Slimes''' are primarily encountered during [[Solar Anomalies]] in [[The Glass Desert]]. They require a [[Incinerator#Ash_Trough|specific habitat to survive]] and can feed on any [[food]] from the fruit, veggie, or meat categories as long as it has been burned on the Incinerator and converted to ash. Because of their similarities, they are often considered to be a counterpart to the [[Puddle Slime]]. ==[[Slimepedia]] Entry== {{SlimepediaFireSlime}} ==Tips== *Unlike their Puddle counterparts, Fire slimes do not have a hard limit of how many can be in the same [[Incinerator|Ash Trough]]. As such, you can keep as many fire slimes in them as you wish. *While [[Water|water]] will extinguish the fire from the fire slimes, it will also extinguish the fire plorts, causing them to burst instantly. As such, it is recommended to simply take the risk of getting burned when vaccing up Fire Plorts. *A burning Fire Slime will heavily agitate any Slime that comes into contact with it; for example, a happy well-fed [[Hunter Slime|Hunter Largo]] can turn [[Feral Slimes|feral]] after just three hits. ==Changelog== *'''[[Game Versions/Version 1.3.0|1.3.0]]''' - Fixed bug where puddle and fire slimes sometimes did not properly notice that they weren't on their preferred surface. *'''[[Game Versions/Version 1.2.1|1.2.1]]''' - Fixed bug where fire slimes would (tragically) bounce (out of their troughs) with excitement when they saw Beatrix return to the ranch. *'''[[Game Versions/Version 1.2.0|1.2.0]]''' - Fixed bug where fire slimes in ponds sometimes did not despawn properly. **Fixed bug where fire slimes in water did not become extinguished. *'''[[Game Versions/Version 1.1.1|1.1.1]]''' - Fixed bug where [[The Tarr|Tarr]] and Fire slimes were bounced too aggressively out of ponds. *'''[[Game Versions/Version 1.1.0|1.1.0]]''' - Fire slimes have lost the ants in their pants and no longer leap at toys. It was getting them killed. *'''[[Game Versions/Version 1.0.1|1.0.1]]''' - Fire slimes will no longer despawn in an empty [[Incinerator#Upgrades|Ash Trough]], but will not be fed if left empty. *'''[[Game Versions/Version 0.6.0|0.6.0]]''' - Fire slimes have been added and are spawned during [[Solar Anomalies]]. **'''0.6.0b''' - Fixed bug that caused Fire slimes to not periodically spawn during [[Solar Anomalies]]. ==Origin== The Fire Slime has the appearence of a slow burning thick flammable liquid. Its diet of ash, which is produced by incinerating food, is a simplified version of the process of producing [[:wikipedia:Charcoal|charcoal]], often used to keep fires lit. The Fire Slime's [[Secret Style Pack|Secret Style]] - Devilish - is based on the common interpretation of [[:wikipedia:Devil|devils]], commonly associated with fire and [[:wikipedia:Hell|Hell]], but may also be based on a generic fire demon. Its blue flames are typical of combustion with little to no soot content. Its purple coloration and yellow eyes shares a physical resemblence to [https://wiki.spiralknights.com/Devilite Devilites] from Spiral Knights, while its fiery aura may be based on their stronger [https://wiki.spiralknights.com/Devilite#Devilite_Overtimer Overtimer variants]. ==Trivia== *Fire Slimes, their plorts, and their [[Slime Toys|Slime Toy]] the Charcoal Brick, are all immune to the [[Incinerator]]. They are also immune from agitating each other on contact. *Fire Slimes cannot survive under normal conditions anywhere in the [[Far, Far Range]]; as there is no naturally occurring ash. *Fire slimes produce a plort every 2 in game hours if possible, and will save up to 3 complete timers if it isn't possible. ==References== <references /> {{Navbox}} Templates used on the current version of this page: Template:! (view source) Template:Clr (view source) Template:FVideo (view source) Template:Icon (view source) Template:Infobox slimes (view source) Template:Item (view source) Template:Navbox (view source) Template:Quote (view source) Template:SlimepediaFireSlime (view source) (protected)Template:Tab (view source) Template:Tab/Location (view source) Template:Tt (view source) Return to Fire Slime. Retrieved from "https://slimerancher.fandom.com/wiki/Fire_Slime" Edit summary Preview Mobile Desktop Show changes

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Writer, script-writer, founder of Donkey Stone Films, author of Dead Men's Teeth and A Castle in England (Nobrow Press, 2017). Jamie Rhodes spent four months living at Scotney Castle, working with archivists and National Trust historians to uncover the castle's secrets and produce his latest publication with Nobrow which saw an incredible collaboration between 5 […]Read More
Ruth Archive
Emily Hughes
Emily Hughes' first picture book Wild has been described as 'a twenty-first-century answer to Maurice Sendak's children's classic— [with] the same inventiveness, groundbreaking art, and unmissable quirkiness.' In a short number of years Emily's books have gained international recognition for her sweet and imaginative tales. Emily will talk pictures books, stories and about her process. […]Read More
Tommi Musturi
Finnish cartoonist, illustrator and graphic designer. Founding member Kutikuti in Helsinki and publisher of Boing Being and Huuda Huuda. Tommi has taken part in over 70 exhibitions worldwide. He was the editor of award-winning anthology Glömp and winner of the prestigious Puupäähattu prize from the Finnish Comics Society. Needless to say Tommi has wealth of […]Read More
Artist Talks
ELCAF goers! Talk tickets are selling out fast. We have an incredible line-up of speakers flying in for festival this year and we highly recommend you book yourself a spot before tickets run out. All talks in the marquee are payable and either £3 or £5 a talk. Bargain. Book here. Image by Max Baitinger, […]Read More
ELCAF x WeTransfer Award
Presenting to the world, Nicolas Burrows and The Elephant Hotel. Nicolas was the grant award winner in 2016 and throughout the process of creating his book we caught up with him to learn about his inspirations and craft. We're thrilled to see his book develop and come to life ready for sale at ELCAF 2017. […]Read More
ELCAF 2017 Volunteers
ELCAF needs you! We're on the hunt for enthusiastic, dedicated and reliable people to play a key role in helping us make ELCAF the best experience possible. Volunteers form an important of the part festivals operation so we're looking for people who are keen to support with the install/de-install, the delivery of the events programme, […]Read More


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There are 10 free, printable cards that outline what each player needs to do as part of a game.There's a lot of silliness to these and as the clock gets closer to sticking midnight, your guests will love them even more.
This is based on the popular board game Adult Loaded Questions but you'll find a bunch of free questions here that you can write down on slips of paper that are aimed at seeing just how much the men know about their partners.Here are a few safety tips you should know before you go looking for love online, with some reassurances from seasoned "virtual" daters. Wait until you actually meet the person and build up a level of trust before you share your address, phone number or real email address.(You typically use an encrypted email on these sites.) Stay local.Use some slips of paper to ask the guests to list their New Year's resolution, what they'll do less of, and what they want to do more of.Collect the resolutions in a big jar or basket and then have the guests try to guess which resolution belongs to which guest.


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Khiron Life Sciences Signs Medicinal Cannabis Distribution Deal with Locatel
Canadian medicinal cannabis producer Khiron Life Sciences has signed an agreement with Venezuelan drugstore chain Locatel to distribute its cannabis products in Colombia
Locatel, a pharmaceutical and medical equipment and services provider, is estimated to have a client base of around two million consumers, in Venezuela, Colombia and the US, with both physical and online sales.
In 2005, Locatel launched a credit card in conjunction with Banesto Banco Universal, the first of its kind in Venezuela dedicated exclusively to healthcare expenses. The company also operates an app, allowing users to check the availability of medicines, locate branches and consult its range of products and services.
Khiron, which has offices in Toronto and Bogotá, is listed on the stock exchanges in Toronto, New York and Frankfurt, already operates in Colombia, and claims to be targeting a market across Latin America of some 620 million people.
The company's medical product portfolio comprises more than 20 THC and CBD strains and is already registered with the Colombian Agricultural Institute (ICA). Its products are applied in the treatment of a variety of medical conditions.
Khiron's Kuida cosmeceuticals line is the first mass-market branded CBD skincare line in Latin America, and which is distributed over the counter and online across Colombia and in permissive states of the US.
The company has forged partnerships with some Latin America's most respected medical associations, according to the company's website. In coordination with those associations, Khiron aims to create a regional network of physicians to serve as its primary distribution channel.
"With regulatory change happening rapidly across Latin America, eleven countries have legalized medical cannabis, and three have decriminalized the use of personal amounts," the company says.
"With regulatory change happening rapidly across Latin America, eleven countries have legalized medical cannabis, and three have decriminalized the use of personal amounts," it adds.
Holland & Knight in Colombia advised Locatel, with a team led by partners Danilo Romero Raad and Lucas Saffón-López, assisted by associate María Isabel Romero. Khiron was advised by its in-house team.


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We might be physically distancing to stop the spread of COVID-19, but that doesn't mean that we have to be socially isolated as well. Below, we've compiled a list of free resources from community partners, non-profits, city agencies, and cultural institutions to help get you through these next few weeks. Check back regularly for more resources and updates!
Fun At Home
The City launched a free new digital platform to provide safe, fun, and entertaining virtual activities for teens and young adults. For the basketball fans out there, it has a link to the NBA's league pass for free. Fun at Home can be accessed at nyc.gov/funathome or texting "Fun" to 97743 to receive the latest updates on resources and activities.
Jamaica Center for Arts and Learning (JCAL)
Starting Saturday, April 4, JCAL is offering #jcalPOPUPclasses online throughout the month. Visit their Youtube page every week to participate.
Weekly Schedule
Saturdays @ 11 am – STEM with special guests from The Mentor Project
Saturdays @ 1 pm – MUSIC with Karina Parker
Tuesdays @ 4 pm – DANCE with Janora Blackman
Wednesdays @ 4 pm – ART with Anthony Carter
Thursdays @ 4 pm – STEM with special guests from The Mentor Project
Fridays @ 4 pm – DRAMA with Caroline Gombe
Thursday Nights with Monstah Black
JCAL resident artist Monstah Black's live performances have been postponed, but he is gracing the public with virtual performances through his JCAL/Monstah Black series, Back in the Closet w/ Monstah Black.
Thursdays at 7:00 PM
April 23rd: Submerged In Blue
April 30th: This
May 7th: Gatekeeper
Tune in via Watch Party on Facebook @JamaicaCenterforArtsLearning
Friday Night's at JCAL with Ashley Keiko
Ashley Keiko will be performing live Friday, April 24 at 8pm on JCAL's Youtube page. The up and coming talent received her BA in Jazz Performance from The New School for Jazz and Contemporary Music, and her Master's in Music and Music Education from The Teachers College, Columbia University. Tune in for a can't miss event!
Subscribe on Youtube here
King Manor
King Manor @ Home can be found online here with simple, low-stress lessons using items typically found in your homes, or with resources included on the site. Lessons are designed to be creative, interdisciplinary, and encourage critical thinking. They will also allow for multiple age groups to participate in one lesson, helping busy and stressed adults to manage their time with students more effectively. All lessons are free and open source, and will remain available when the crisis has abated.
Sugar Ornaments: A simple interdisciplinary social studies/chemistry lesson, for grades 2-8.
Hands on History @Home: Bi-weekly updated activities to do with your Pre-K through 5th grade students.
And coming soon, an in-depth history/social studies curriculum for K-5, and 6-8 using selections from King Manor's 19th-century collections to make teaching history and social studies easier. Updated bi-weekly.
The Public Theater
The Public Theater is offering a variety of free entertainment resources online. The Public's 2019 Shakespeare in the Park production of MUCH ADO & The Gabriels are both available for streaming for free via WNET(https://publictheater.org/news-items/buckets/Features/muchado/)
Joe's Pub Live! Archive streaming (every Thursday, Friday, Saturday at 8 pm) (https://publictheater.org/programs/joes-pub/)
Services Now for Adult Persons (SNAP)
SNAP (Services Now for Adult Persons, Inc.) is offering a range of online classes through Zoom including chair yoga, mindfulness, wellness, and exercise training. If you are interested in participating, please email email@example.com and include your name, telephone number, and classes you are interested in. SNAP will contact you to ensure that you have the necessary device to participate.
Lincoln Center for the Arts
Lincoln Center Pop-up Classroom: a daily dose of creativity designed and led by some of the world's best artists and educators. Each daily digital live class will utilize simple materials found at home to help families with children explore a variety of art forms. (Tune in every weekday at 10 AM or watch anytime at facebook.com/LincolnCenterNYC)
#ConcertsForKids: a new performance series for families featuring a remarkable group of artists who will share their world-class artistry and diverse musical perspectives straight from their homes. We have four concerts lined up, featuring a remarkable group of diverse artists, and have many more on the way. Events will be listed at LincolnCenter.org/AtHome.
From the archives of Lincoln Center's resident organizations comes a trove of video, including rarely seen footage from decades of Live From Lincoln Center, more recent performances from across campus, and live streams from wherever performances are still happening – empty halls, living rooms, and more.
The Global Healthy Living Foundation
The coronavirus (COVID-19) pandemic is especially stressful for people with chronic diseases. The Global Healthy Living Foundation (GHLF) has developed a free program for patients and their families to access updated information, community support, and other resources tailored specifically to your health and safety. Click here to enroll.
Queens Public Library
To ensure you can continue to learn and grow, Queens Public Library is expanding its collections of digital materials, which are always available, including thousands of free eBooks, audiobooks, eMagazines, songs, movies, and videos.
Jacob A. Riis Neighborhood Settlement
The Jacob A. Riis Neighborhood Settlement will host its third quarter citizenship classes this Spring. Online classes will start April 20 and registration is currently open. For registration call 973-797-9407. You must be a legal permanent resident (green card), adult age 18+ and eligible for U.S. Citizenship.
Headspace will offer free mindfulness content for all New Yorkers. You can find guided meditations, mindfulness workouts, sleep and child-friendly content at headspace.com/ny.
American Museum of Natural History
The Museum's learn-at-home resources for families and students:
- OLogy, the science website for kids and families
- Four Museum courses at Khan Academy
- Museum quizzes through Kahoot
- Curriculum collections (Activities, articles, videos and more, for educators, families, students, and anyone interested in teaching or learning about science.)
- Grade-specific educator guides and activity sets based on the latest exhibitions, including:
- T. rex: The Ultimate Predator
- The Nature of Color
- Butterfly Conservatory
- The Space Show Worlds Beyond Earth
- Coursera(including three courses for educators)
There are also ways to visit the #MuseumFromHome:
- Find additional videos, blog posts, and interactive content on amnh.org/explore
- Learn more about your favorite exhibits by downloading our free app Explorer
- See Museum highlights at Google Arts and Culture or visit via a virtual tour
- Follow the Museum on social media:
- Facebook: The Museum is featuring an Exhibit of the Day as well as previously recorded tours with tour guides on Facebook Live on Tuesdays and Thursdays at 2 pm
- Instagram: The Museum is featuring an Exhibit of the Day daily and hosting the video series Shelf Life, about stories from the Museum's scientific collections, on IG TV.
- Twitter : The Museum is featuring an Exhibit of the Day and an #AMNHDailyLesson highlighting an educator resource
- YouTube channel: In addition to rich video content, the Museum is planning YouTube Premieres to stream previously produced videos featuring live chats with scientists starting on Friday, March 27, at 1:30 pm.
Brooklyn Bridge Park Conservancy
BBPC has created a set of free online activities and lessons that families, students, and teachers can use during this period of remote learning. Brooklyn Bridge Park Conservancy has developed lessons for every age group, with a focus on science and nature topics explored during Environmental Education Center programs. These exciting plans include:
- Great Brooklyn Bridge (recommended for grades 2-5)
- Reading Rocks (recommended for grades 2-4)
- Rove the Cove (recommended for grades K-4)
- Sustainable Landscapes (recommended for grades 5-12)
- The Awesome Oyster (recommended for grades 4-8)
- And much more…
In addition to these fun and educational lesson plans, BBPC has created a Cove Kit Activity Book to remind visitors of their favorite park places, which can be accessed here.
Kupferberg Holocaust Center
While our space at the Queensborough campus has been physically closed, the staff of the Kupferberg Holocaust Center are still working to produce new content and make established materials more easily accessible.
Eugenics, Historical Trauma, and Survivance: A Conversation with Artist and Educator Judy Dow Monday, April 27, 2020 at 12:00pm
Judy Dow, whose artwork is featured in the current KHC exhibition, Survivance and Sovereignty on Turtle Island: Engaging with Contemporary Native American Art, speaks about her use of Abenaki basket making to tell the untold stories of her ancestors who experienced oppression and injustice. She will address her work in the exhibition and related research pertaining to the Vermont Eugenics survey that targeted her family, making connections to the broader eugenics movement and its lasting effects.
Event for the current KHC Exhibition – Survivance and Sovereignty on Turtle Island
Click HERE for details on joining us for the premiere
Protest and Social MovementsWednesday, April 29, 2020 at 12:00pm
For the past decade, under authoritarian regimes and bourgeois democracies alike, we have seen millions of urban protesters take to the streets across the globe, sometimes occupying local spaces and other times bringing the work of their cities to a halt. There are differences in the specific substance of the protestors' demands, but all have called into question the political representation they are afforded by their local or national political regimes. Dr. Mark Frazier, Professor of Politics and Co-Director, India-China Institute, and Dr. Deva Woodly, Associate Professor of Politics, both from the New School for Social Research, will discuss the limits and potentialities of the current wave of protest movements taking place around the world.
Part of the KHC/NEH 2019-2020 Colloquium: Authoritarianism on the Continuum
Click HERE for details on joining us for the premiere
Dismantling DemocracyWednesday, May 6, 2020 at 12:00pm
The flip side of authoritarianism is democracy, which is performed and protected through a complex web of institutions, documents, social norms, and belief systems. The speakers for this event will address the processes through which the conditions for the practice of democracy can and have been eroded in the past and present. Speakers include: Dr. Kevin Anderson, Professor of Sociology, Political Science, and Feminist Studies at University of California, Santa Barbara, and Dr. Jessica Pisano, Associate Professor and Chair of Politics at the New School for Social Research.
Part of the KHC/NEH 2019-2020 Colloquium: Authoritarianism on the Continuum
Click HERE for details on joining us for the premiere


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Researchers have been working on bringing visual prosthetics (also known as bionic eyes) to life for quite some time. They have been long working on strategies in order to reactivate parts of the brain that are able to process visual information in people who are blind.
The number of spikes in neuron electrical activity that are created when brain cells fire is what makes up the basic code for our perception. This is at least what the traditional thinking was. However, neurons are constantly speeding up and slowing down their signals. A new study by scientists at Salk Institute shows that being able to see the world actually relies on not just how many spikes of activity there are during a certain period of time but also the exact timing of said spikes.
Salk Professor John Reynolds is the senior investigator of the study. He says in vision, it turns out there is a huge amount of information present in the patterns of neuron activity over time. Increased computing power and new theoretical advances have now enabled us to begin to further explore those patterns. The complete study was published in Neuron Journal on August 4th, 2016.
The human brain is made up of a very extensive network of neurons that are what allows us to see everything from simple shapes to complicated stimuli. This occurs because certain groups of neurons are excited by a horizontal or a vertical edge. Reynolds and his team put their main focus on an area of the brain called V4 which is a visual area located in the middle of the brain's visual system that is able to pick up on contours. Neurons throughout V4 are sensitive to the contours that define the boundaries of objects and assists in helping us to be able to recognize a shape no matter where it may be in relation to other objects in the space surrounding us. However, Reynolds and postdoctoral researcher Anirvan Nandy discovered back in 2013 that V4 was far more complicated than initially thought. Some neurons in the area focus solely on contours inside a designated spot within our visual field.
This better understanding of V4 had the team wondering whether the activity code of V4 may be even more nuanced, taking in visual information not just in space but also in time. Nandy, lead author of the new paper says we do not see the world around us as if we are looking at a series of photographs. We live and see in real time and our neurons capture that.
The scientists collaborated with Salk theoretician and postdoctoral researcher Monika Jadi in order to build a computer code that they called an ideal observer. With access simply to the brain data, the computer was able to decipher the moving pictures that had been seen. One version of the ideal observer had access to the amount of times neurons fired, while another version was given access to the full timing of the spikes. The second observer mentioned was able to guess the images more than twice as often with complete accuracy in comparison to the first observer with more basic information.
These new findings came about thanks to improved ways of recording from and stimulating the brain as well as better theoretical modeling efforts. The group has plans to do more than just observe V4 but to actually activate it by using light through a cutting edge technique known as optogenetics. Reynolds says this is like taking the visual system for a spin. It will help researchers to be able to better understand the relationship between patterns of neuron activity and how the brain perceives the world around us. This holds the potential of laying the groundwork for far more advanced visual prosthetics.


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Pedestrians stroll previous signage for an Apple Inc. retailer on the Shanghai Worldwide Middle (IFC) shopping center in Shanghai, China, on Tuesday, Nov. 27, 2018.
Qilai Shen | Bloomberg | Getty Photos
iPhone gross sales in China fell in Might, exhibiting indicators of weakening after Apple noticed an preliminary rebound when the nation re-opened because the coronavirus outbreak eased.
However different areas of the enterprise grew, together with spending on the corporate's App Retailer, which might level to some resilience for the U.S. know-how large in considered one of its largest markets.
Knowledge collated from third-party sources by CNBC pointed to a combined image for Apple's China efficiency in Might.
Apple offered 3.6 million iPhones in China in Might, down from 3.9 million in April, based on Shanghai-based CINNO Analysis. That is a 7.7% fall versus April, however increased than the three.05 million iPhone offered in Might 2019.
It contrasts with the 160% month-on-month rise in April, the place Apple benefited from pent-up demand in China and noticed a rebound because the nation reopened its economic system following a shutdown for a number of weeks earlier this 12 months.
Gross sales for the iPhone in China dropped a staggering 60% year-on-year in February this 12 months. Apple was forced to close stores for numerous weeks as authorities sought to stem the unfold of Covid-19. By mid-March, all of the shops in China had reopened.
In the meantime, so-called sell-in shipments of iPhones totaled simply over 2 million in Might, based on preliminary estimates by one other analysis agency, IDC. That is round a 25% fall month-on-month, Will Wong, analysis supervisor at IDC, instructed CNBC.
Promote-in refers back to the variety of iPhones Apple offered to its retail companions in China and can be utilized as a gauge for future demand.
Apple declined to touch upon these figures.
General smartphone shipments in China fell practically 20% month-on-month in Might, based on information from the China Academy of Info and Communications Know-how (CAICT), a Chinese language state-backed assume tank.
Apple launched the second generation iPhone SE in mid-April which went on sale in China later that month. It is the most affordable of the iPhone line and helped increase shipments in April as Apple obtained the system into the arms of outlets. However the firm hasn't launched a brand new system in Might, which might partly clarify the drop in shipments. However Wong warns it is also an indication of weak demand.
"The primary motive (for the drop) is due to the low shopper sentiment due to job issues, due to the financial slowdown, that has lowered shopper sentiment," Wong instructed CNBC.
He did observe, nonetheless, that Apple was increasing its retailer community into smaller tier Chinese language cities, regardless of the macro-economic headwinds.
Indicators of resilience
On Alibaba-owned buying website Tmall, income from Apple merchandise totaled $136.9 million in Might, based on WPIC, an e-commerce tech and advertising agency that helps overseas manufacturers promote in China. That is a 7.2% month-on-month rise.
In fact, Tmall is only one channel that Apple sells its merchandise by way of. Others embody Alibaba rival JD.com, in addition to Apple's personal shops and bricks-and-mortar retailers.
However Apple is benefiting from signs of life in online retail sales in China.
"Apple's progress in 2020 is staggering contemplating that these numbers embody COVID-19 time," CEO of WPIC, Jacob Cooke, instructed CNBC. "Finally, it is clear that Apple is a resilient firm, and we're keeping track of them to proceed to develop over the again half of 2020."
In the meantime, shopper spending on Apple's App Retailer in China totaled $1.71 billion in Might, up round 11% from the $1.53 billion recorded in April, based on information from Sensor Tower.
That cash might circuitously go to Apple's topline, but it surely reveals an growing variety of customers proceed to spend cash by way of Apple's platform.
The App retailer is a key income driver for Apple's more and more essential providers enterprise, which raked in over $46 billion in gross sales within the final fiscal 12 months.
5G increase?
A part of the autumn in shipments and gross sales for iPhones in China might have been on account of customers holding out for a 5G system. Apple is slated to launch one this 12 months, although some analysts are concerned there may very well be a delay.
Since China started rolling out its 5G networks last year, the recognition of gadgets ready to hook up with that technology of cell infrastructure has been rising. In reality, 46.3% of complete cell phone shipments in China in Might have been 5G gadgets, based on CAICT.
Daniel Ives, analyst at Wedbush Securities, mentioned in a current observe that he estimates round 350 million of Apple's 950 million iPhones in use worldwide are prepared for an improve to the brand new iPhone, including the U.S. know-how large might see a "5G tremendous cycle."
IDC's Wong, nonetheless, suggests a probably excessive worth for Apple's 5G iPhone might maintain again its success.
"Some customers could be ready for 5G iPhones however two potential restraints may very well be pricing and one other is lack of use instances," Wong instructed CNBC.


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Emetiral is an anti-psychotic medicine in a group of drugs called phenothiazines (FEEN-oh-THYE-a-zeens). It works by changing the actions of chemicals in your brain. Emetiral oral (taken by mouth) is used to treat psychotic disorders such as schizophrenia. It is also used to treat anxiety, and to control severe nausea and vomiting.
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This webinar is complimentary for all GHA members
Tom Hood, CPA, CITP, CGMA
Course Curriculum
What is the impact of the COVID-19 crisis on today's CFO, accounting and finance professionals in the nonprofit sector? What do we need to do to keep ourselves strong and calm through these turbulent times? How can we see opportunities through this fog of uncertainty and lead our organizations through this crisis?
This webinar will provide an update on the major legislation affecting organizations. It will outline the key steps to stabilize organizations now and position them for future success.
If you are registering for an out-of-state hospital association, please contact the education department at firstname.lastname@example.com, or 770-249-4542.


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Get a Free Move or Rebate when you lease
Floor Plans & Pricing
|Floor Plan
|1/1 Townhome + Study with Attached Garage and Fireplace
|1/1 Townhome + Study with Attached Garage
|1/1 Townhome + Study with Attached Garage and Fireplace
|2/2 Townhome with Attached Garage and Fireplace
|2/2 Townhome with Attached Garage and Fireplace
|2/2 Townhome + Study with Attached Garage and Fireplace
|2/2 Townhome with Attached Garage and Fireplace
Amenities & Features
- Vaulted/High Ceilings*
- Wall-Wall Carpeting
- Hot Tub / Jacuzzi
- Extra Storage
- Pantry*
- Mini Blinds
- Walk-in Closets
- Grill(s)
- Dishwashers
- Patio/Balcony
- Crown Moulding
- Clubroom
- 1 Pool
- Ceiling Fans
- View More...
School Information
- Dallas ISD
- Anne Frank Elementary School
- Benjamin Franklin Middle
- Hillcrest H S
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Pet Policies
- Cats and Dogs
- 3 Pets Max
- Breed Restrictions Apply
- $400 Non Refund. Pet Fee
- $25/mo Pet Rent
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Other Information
- Formerly Known as Advenir at Prestonwood
- Addison - East Farmer's Branch - Brookhaven
- 3 Stories
- $75 App Fee
- Dallas County
- 208 Units
- Hours: MF 9-6, SA 10-5, SU 1-5
- Lease Terms: 6-12
- Near Transit
- Occupancy 94%
- Management: Premier Property Management
- Year Built: 1994 (Remodeled in 2013)
- View More...
Parking Information
|Attached Garages
From Lyndon B Johnson Freeway and Dallas Parkway, Dallas, Texas, drive south on Dallas Parkway toward Airport Parkway. Make a left turn onto Arapaho Road. Make a right turn onto Preston Road. Advenir at Prestonwood Apartments will be on the right.
About Advenir at Prestonwood
The Carriage Homes of Signature Place offers comfortable living next to Pepper Square, a shopping center with dozens of stores. In addition to being a stone's throw away from great restaurants and retail shops, this apartment complex is a short stroll from Bert Fields Park, an urban green space along the White Rock Creek. This waterway is a popular destination for fishing or just relaxing away from the urban bustle of Houston, Texas.
Speaking of relaxation, residents at the Carriage Homes of Signature Place will find several impressive on-site amenities including a swimming pool that is nested in an intimate courtyard. Gazebos, cabanas and loungers line the poolside deck that is a great spot for sunbathing.
The elegant apartments boast hardwood floors that embody contemporary styling. Stainless steel appliances are furnished inside the gourmet kitchens that have open configurations and granite countertops. Bookshelves and fireplaces are some of the elegant amenities featured in the living room areas. Ceiling fans provide much-needed ventilation on hot days in Houston, and there are air conditioners for precise climate control. Residents also have the convenience of parking their vehicles inside attached car garages. Some of the spacious garages are large enough to accommodate two automobiles.
From Advenir at Prestonwood
Spacious 1 bedroom townhomes with attached garage 885 sq. ft. $1,196.00, May 12th, 2016. One step inside This apartment and you'll know you've found your world.
Features: - Track lighting in kitchen - Patio or balcony - Built-in microwave - Stainless steel appliances, refrigerator with ice maker - Granite-style countertops - Walk-in closet - Full-size washer and dryer - Hardwood-style flooring - Ceiling fans - Attach private gargage - Pet Friendly


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Items where Author is "Lau, Han Yih"
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Number of items: 2.
Fam, See Yee and Chee, Chin Fei and Yong, Chean Yeah and Ho, Kok Lian and Abdul Razak, Mariatulqabtiah and Lau, Han Yih and Tan, Wen Siang (2019) Shielding of hepatitis B virus-like nanoparticle with poly(2-ethyl-2-oxazoline). International Journal of Molecular Sciences, 20 (19). art. no. 4903. pp. 1-14. ISSN 1661-6596; ESSN: 1422-0067
Mohd Saad, Suria and Abdul Kadir, Adlin Azlina and Ishak, Zamri and Abdul Talib, Mohd Afendy and Lau, Han Yih and Shamsudin, Mariana Nor and Abdul Rahim, Raha (2012) Real-time PCR for detection of fliC gene of E. coli O157:H7 in beef and chicken meat. Journal of Tropical Agriculture and Food Science, 40 (1). pp. 81-88. ISSN 1394-9829; ESSN: 2289-9650


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i OS backups made in i Cloud and i Tunes back up your mail settings, but not your emails. If Mail asks you to enter a password for your email account, make sure that your password is correct.
For one thing, they still live in the modest two-bedroom house in L. that, according to , was once Gosling's bachelor pad. They rely on Mendes's family to help out when they need.
PHOTOS: Johnny Depp Gets Trampled While Filming The Lone Ranger "She's pulled a 180 on her opinion of Johnny and his cronies because she thinks it's a sad cliché that he'd dump his long-term baby mama for a woman in her twenties." Depp and Heard made their first official public appearance as a couple at the Jan. Meanwhile, the source revealed, "Winona generally has become much more conservative as she hits her forties, but still is making no indication of settling down.
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Tel : +86-21-68098370
Fax : +86-21-68098371
Email : firstname.lastname@example.com
Address : No.17, Jinwen Road, Pudong Airport Industrial Park, Pudong New District, Shanghai, China
crusher equipment commissioning
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Town of Morrisville, NCHome Menu
News List
Morrisville Police Virtual Body Camera Forum Set for June 15
The Morrisville Police Department (MDP) is incorporating the use of body-worn cameras for its officers. MPD will hold two virtual community forums to help inform residents of its body camera policies and procedures, and to discuss the new technology. The first forum will be held on Monday, June 15, from 12- 1 p.m., and will be conducted electronically via a Microsoft Teams Live event, while also streaming on the Town's Facebook page.
To join the body camera forum via Microsoft Teams visit this link: https://bit.ly/30cXg9p.
MPD was approved for body cameras in the FY2020 budget. The community forums are designed to educate residents on the department's body camera policy, what to expect when interacting with an officer utilizing a body camera, as well as provide residents the opportunity to ask questions and provide feedback on the body-worn camera program.
Anyone who lives in, works in, or commutes through Morrisville is encouraged to take part in the virtual forums.
Residents can email questions for the June 15 forum in advance to email@example.com.
For more information about the Morrisville Police Department, visit https://www.townofmorrisville.org/government/departments-services/police.


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If your furnace seems to be producing heat inconsistently around your Mendota Heights home to you, you're not alone. Many homes have varied conditions from room to room causing spotty heating or cooling. On cold days, this can be a nuisance. For example, you may be confined to only a few rooms in your home.…Continue Reading
From all of us at Silver Tree we will you and your family a happy new year and wish blessings for you in the new year.Continue Reading
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A heat pump is a device that transfers heat from one place to another, from inside your home to outside or from outside to inside. In the winter a heat pump works like a heater, extracting heat energy from outside and transferring it inside. In the summer the process reverses and it will remove heat…Continue Reading
Once the cooler weather hits here in Mendota Heights this fall, you are going to want the inside of your home toasty and comfortable. This means turning on your furnace. Long before the first night you'll want to use it, you should have your furnace cleaned and checked by a professional from Silver Tree Plumbing…Continue Reading
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Silver Tree Plumbing & Heating proudly provides HVAC service to Mendota Heights, Eagan, Apple Valley, Woodbury and the surrounding communities. Visit our service area page for more coverage details, call us at 651-319-4200, or request service online today.


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NYC Appears to Endorse Glory Holes for Casual Sex During Quarantine
New York City's Health Department released a "safe sex" guide.
Welcome to Kathleen's Korner! I'm excited to be working with my husband, Joe Miller, to help Restore Liberty to this great nation. This Korner is my small part in helping women to catch a vision for Truth. Through stories, news articles, homemaking tips and answering your questions, I hope to be an encouragement to you in this endeavor. Remember, it often takes just one person choosing to do the right thing that can radically change a situation around. Let's be that woman!
New York City's Health Department released a "safe sex" guide.
George Floyd did not get along with the now-fired Minneapolis police officer charged with killing him.
The sister of a federal protective officer in Oakland who was fatally shot during a protest for George Floyd that turned violent has thoughts on defunding police.
For the first time in history, half of the senior leaders of the National Security Council are women.
This school district is planning to combat the spread of COVID-19 when school returns in August by surveilling its students.
A few days after football star Drew Brees distanced himself from his sincere remarks about the American flag because critics called him a racist, actor Terry Crews finds himself on the receiving end of the same cancel culturalists.
Congressional Democrats are looking to pass sweeping "police reform," and one can only wonder what their real objectives are.
CNN primetime host Chris Cuomo appears to have been spotted naked in the background of a yoga video his wife shared.
Prince Andrew will launch an extraordinary public fight back after US authorities made a formal request for him to be quizzed over the Epstein affair.
Reebok, an apparel brand owned by Adidas, ended its business partnership with CrossFit.
Facebook deleted a campaign ad from a GOP candidate in Georgia because she was brandishing a gun in the political commercial.
Mayors and governors across the land have run to the cameras and microphones to be among the first to kneel in supplication to the riotous mobs in the streets.
Facebook shut down 500 Mom Strong after its members reportedly engaged in "transphobic" behavior.
Toy company Lego requested that marketing affiliates immediately cease advertising several of its law enforcement-related products.
Brian Bartels, the 20-year-old man who police say turned a protest into a riot, turned himself in to law enforcement.
As the protest wave entered its sixth day, Trump has been facing a new source of strong criticism.
US President Donald Trump signed the Never Again Education Act into law.
While we've all been captivated by the images of looting and pillaging taking place in dozens of American cities, off-camera, homicides have been soaring over the past week.
Anthrax and poisoning have been ruled out as the cause of a rising number of unexplained elephant deaths.
A retired police captain was shot to death by looters.
The death of a black man, George Floyd, at the hands of a white police officer in Minneapolis on May 25 has sparked protests around the country.
Supreme Court Chief Justice John Roberts sided with the high court's liberal justices to rule against a California church.
As Minneapolis and other cities burn, we have this interesting piece by The New York Times that placed a microscope over the Minneapolis Police Department.
There have been violent riots in this city, where a group of about 150 demonstrators threw rocks at police officers.
New York City Mayor Bill de Blasio's daughter was arrested at a Manhattan protest.


text: Buzz·Updated on May 13, 2020. Posted on Jun 19, 2009Bernadette Chirac Gets AngryWatch former French President Jacques Chirac get blasted by his wife for blatantly hitting on someone during her speech.by Jack ShepherdBuzzFeed StaffFacebookPinterestTwitterMailLink View this video on YouTube You don't need to speak French to interpret what's going on here. It kind of makes me like both of them more. (Via Richard Chemel.)


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Bar fights get messy because the participants are usually sloppy drunk, Friday Night Fights at the Seminole are messy because the fighters are hardcore. Tonight, watch Julio "the Kidd" Diaz and Victor Manuel Cayo get it on for twelve rounds. Click here for info.
Bassist Diogo Brown gets electric at MOCA while Maxwell dominates the AAA with pure soul from his latest #1 album BLACKsummers' night.
Log off of xnxx.com for a bit and watch porn star Sasha Grey wade in the mainstream in critically acclaimed film, The Girlfriend Experience.
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MobaDroid League of Legends
- Downloads:
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MobaDroid is the best League of Legends (LoL) app on the market! Jungle Timers, builds, counter picks, item database, detailed champion info, we have it all! Do you hate alt-tabbing out of League Of Legends to check your build? Us too! Just take a quick peek at your phone or tablet and get back in the action!
Why download another app, we have jungle timers for everything even inhibitors! Options include a voice and popup warning with an additional configurable warning!
Are you looking for Mobafire multi-build guides? Solomid guides? LolPro guides? We have all your favorite League of Legends guides and builds available right on your phone or tablet!
Do you need to counter pick their mid? Are you planning on playing someone and need to know who to ban? Our counter picks will let you know which champions are strong and which are weak to each champion!
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We're constantly updating the app to bring you the best and most comprehensive League of Legends app on the market. If you have any suggestions, please contact us!
Free download from Shareware Connection - MobaDroid is the best League of Legends (LoL) app on the market! Jungle Timers, builds, counter picks, item database, detailed champion info, we have it all! Do you hate alt-tabbing out of League Of Legends to check your build? Us too! Just take a...
Version: 2.1.02 | Size: 9216 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: MobaDroid League of Legends
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Highdroid - Ever have amazing ideas while high? Highdroid is the unofficial highdeas.com (like MLIA, or FML ) app for the weed loving android user. Roll a blunt and be amazed by reading the revelations shared by other stoners or share your pot induced ...
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(July 2002)
On Fri, 05 Jul 2002 16:37:56 -0700 Roger B A Klorese <Roger> wrote: > J C Lawrence wrote: > We have taken topic-based lists and forked a salon to go with them, > and found the main list's traffic reduced by 20-50% and the salon's > traffic at anywhere from the difference to 2-3x the difference. Simply, I'm amazed. I've never seen this work in the 40 or so attempts I've witnessed. I wonder if the critical difference is that I've primarily followed technically oriented lists (math, science, compsci, literary analysis, game design, aquaculture, etc) rather than the softer more humanistic lists such as the support lists you've often referenced. -- J C Lawrence ---------(*) Satan, oscillate my metallic sonatas. claw @ kanga . nu He lived as a devil, eh? http://www.kanga.nu/~claw/ Evil is a name of a foeman, as I live.


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Two Ways to Move Beyond Oil
We can end America's oil addiction, but two key events—yesterday and last week—tell us a lot about the challenges we'll face as we make it happen.
Last week, the delay (and potential cancellation) of the Keystone XL pipeline showed we can meet the challenge of organizing a grassroots-driven coalition to stop destructive oil development. That was a fantastic victory, but it only marked the start of what is sure to be a long campaign to stop oil companies from pursuing increasingly risky and environmentally destructive sources of petroleum—in the tar sands, the Arctic, the Amazon, the shale fields in the northern Rockies and beyond.
After seeing thousands of us surround the White House to stop Keystone XL, I think we're up to that challenge. But to keep succeeding, we'll need more than enthusiasm for stopping the bad stuff—we'll also need to tackle the root of the problem: our society's seemingly insatiable demand for oil.
That's why although I'm thrilled that President Obama heard our voices and declined to rubberstamp the Keystone XL pipeline, I'm equally excited about yesterday's announcement that his administration is finalizing a fuel-efficiency standard of 54.5 mpg for all cars and light trucks by 2025, as well as a reduction in carbon emissions to 163 grams per mile. Because most of the oil we use is for transportation, improving vehicle efficiency is the single biggest step we can take right now to ensure that we transition to an oil-free society before we've destroyed more irreplaceable wildlands, suffered more oil-spill catastrophes or allowed carbon pollution to push our climate past the tipping point.
And that's where our other challenge really kicks in. We know that the proposed fuel-economy and carbon-pollution standards are achievable. We also know that they'll help solve the many problems that our oil addiction causes for our economy, our environment and our national security. In 2030, they'll save as much oil as we imported from Saudi Arabia and Iraq combined last year. Consumers will save billions of dollars at the pump, and innovative automotive technologies will flourish and create thousands of new jobs as a direct result of these new standards.
Sounds great, right? Ironically, though, we need to work just as hard to win a solution like this as to stop a problem like the Keystone XL.
It's not always easy to get people as excited about long-term solutions like fuel-economy standards as it is to galvanize them against immediate threats like tar sands. But if we don't reduce demand for oil through solutions like strong fuel-efficiency standards, better transit options and smart urban planning, we'll find it a little harder each time to resist the demands to develop projects like the Keystone XL or drill in a treasured wilderness like the Arctic National Wildlife Refuge.
So although nowhere near as dramatic as last week's Keystone XL announcement, yesterday's finalized vehicle standards represent an equally significant commitment by President Obama to move our nation beyond oil and toward a clean-energy future. It's a commitment that deserves all the support we can give it.
Ready to be part of the solution? Let the Obama administration know you support the strong fuel-economy and carbon-pollution standards that will move America beyond oil.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk
Walking isn't just fun and healthy. It's accessible.

"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at Mercy Medical Center in Baltimore. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."

Want to up your walking game? Try the tips below.

Use Hand Weights
Cardio and strength training can go hand-in-hand when you add weights to your walk.

A 2019 study found that weight training is good for your heart, and research shows it reduces the risk of developing a metabolic disorder by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.

Rue suggests not carrying weights for your entire walk.

"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.

Make It a Circuit
As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.

Rue recommends avoiding ankle weights during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the Harvard Health Letter.

Find a Fitness Trail
Strength training isn't limited to weights. You can get stronger by simply using your body.

Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.

Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to find one.

Recruit a Friend
People who workout together stay healthy together.

One study showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.

Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like Strava have social networking features so you can get support from fellow exercisers.

Try Meditation
According to the 2017 National Health Interview Survey, published by the National Institutes of Health, meditation is on the rise, and for good reason.

Researchers found that mind-body relaxation practices can regulate inflammation, circadian rhythms, and glucose metabolism, as well as lower blood pressure.

"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.

You can also play a podcast or download an app like Headspace that has a library of guided meditations to practice while you walk.

Do Fartlek Walks
Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are high-intensity interval training (HIIT) workouts, which allow exercisers to accomplish more in less time.

One study showed that 10-minute interval training improved cardiometabolic health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.

Research also shows that HIIT workouts increase muscle oxidative capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.

Gradually Increase Pace
A faster walking pace is associated with a lower risk of chronic obstructive pulmonary disease (COPD) and respiratory diseases, according to a 2019 study.

Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.

"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."

Add Stairs
You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to decrease the risk of mortality and can easily add a bit more challenge to your walk.

If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.

Is Your Walk a True Cardio Workout?
Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to measure your heart rate using a monitor.

"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is typically calculated by 220 beats per minute minus your age.

You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.

"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."

Takeaway
By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.

Simply pick your favorite variation to add some spice to your next walk.

- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
7 Outdoor Citizen Science Projects to Join This Summer
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›