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Durians in Chinatown.
Posted in Asia, Chinatown, Food, Food Photography, Food Stalls, Foodie Photo of the Day, fruit, Fruit Stalls, Hawker Food Diaries, Photography, Raw foods, Singapore, singapore photo of the day, travel photography, Uncategorized, Weird Asia, tagged Asia, asian fruit, banned fruits, Chinatown, durian, Food, food photography, foodie photo of the day, fruit, Fruit Stalls, Photography, Singapore, Singapore photo of the day, smelly, Street Food, travel photography, weird Asia on April 15, 2016| Leave a Comment »
Durians in Chinatown.
Posted in Food, fruit, grocery stores, juice, Music, Raw foods, Restaurants, Shopping, take out, USA, Vegan, Vegetarian/Vegan, Yoga, tagged activities, acupuncture, Bar, book, cafe, eating, Food, furniture, hippie, independent, juice, Kansas, live, music, natural grocer, river, shopping, smoothie, Store, to do, upcycle, Vegan, Vegetarian, Whole Foods, Wichita, wine, yoga on July 20, 2015| Leave a Comment »
I never thought I would spend much time in Wichita, Kansas. It just wasn't a place that was on my radar. However, in the last two years I have found myself in circumstances that have required a few extended stays there.
My first visit to Wichita was over a weekend and included a Saturday visit to a diner, an airshow, a wine bar and a club. By Sunday I felt like I had done it all and after a wander in a more than dead downtown, I gave up and spent the rest of the day watching HBO.
However, a few more visits had me scratching beneath the surface and finding a community friendly to an admittedly hippie soul like mine. Here's what I found so that on your next visit you can skip the HBO and hit the ground running.
Food and Cafes
While a few restaurants and cafes offer vegetarian or a "healthier" option somewhere on the menu (examples Public or Anchor) I found the real standouts to come down to Lotus Leaf Cafe and The Garden Grill. Both are located downtown and have hours that vary during the day with Lotus Leaf closing early some days and Garden Grill closing for dinner completely on some days. I suggest checking the website before heading that way. Garden Grill's menu is strictly vegan and there's often a buffet but I find ordering off the menu preferable. Lotus Leaf offers plentiful vegan and vegetarian options with meat options interspersed on the menu, making it easy to convince a carnivore to come with you if they are hesitant. Both have amazing smoothies and juices.
Speaking of juices and smoothies, I would be amiss to mention that Wichita now has it's very own Whole Foods on the east side of town. I arrived in Wichita after a few days in Austin, Texas, where Whole Foods is headquartered, and I can't say that the Whole Foods in Wichita is comparable in item selection to stores in say Austin or Denver, but it does offer a decent takeout selection and loads of other options.
If you are just looking for groceries (and perhaps you are a bit disgruntled at the Whole Foods scene), The Natural Grocer has been around a while in Wichita. Their takeout selection is not so great, but you can get all the yummy groceries and supplements your heart desires!
Yoga Studios
All that food got you geared up for a nice stretch? I hope so because holy crap, yoga classes in Wichita only cost about $10 US a session. Do you know how much they cost in Singapore? Anywhere from 25 to 55 Singapore dollars (that's $18 to $40 US).
My previous trips to Wichita have had me spending a lot of time with Adrian and Whitney at Siva Yoga. Formerly located downtown, you can now find them in the just east of central neighborhood of College Park. While I enjoyed their flowy classes in a warmish 80 to 85 degree room in the past, this trip I was second trimester pregnant and the thought of being in a heated room, even if it wasn't Bikram hot, made me want to gag. (Listen to your body, yo!)
This led me to the even more east of central studio, Central Yoga, which is named after it's location on Central Avenue. First, I hit up the community acupuncture sessions which cost a mere $15. The sessions are drop in, so you don't have to be exactly on time for Dr. Vicki Dukes, DC to align your qi with her tiny little needles. I left floating on air, came back the next day for a fantastic aligned flow class with Keriann and later that week for an awesome prenatal class with the very knowledgeable Sally Beckett. If you are more into alignment than warm flow, Central Yoga is a great option.
If you're looking to do some shopping, I'd skip the often bragged about Bradley Fair and check out Watermark Books, an independent book store in College Park and RELove, a shop on Woodlawn that sales repurposed furniture and also holds classes to teach you how to repurpose a great find yourself.
While I can't say I spent much time in nature while in Wichita, I can say that the river area through downtown is nicely kept and good for a stroll or run.
Live music
Live music seemed to radiate from bars and restaurants downtown in the summer evenings. Try Oeno Wine Bar for a start with relaxed jams while you sip a Pinot.
That's all I have for now on Wichita. Got a secret tip? Let me know in the comments. xx
Posted in blogging, broken leg, crutches, delivery, disability, Food, foodpanda, marketing, mobility challenged, PR, public relations, Singapore, veganburg, tagged blogging, broken leg, crutches, delivery, Food, foodpanda, marketing, mobility, pr, Public relations, Singapore, veganburg on March 10, 2015| 1 Comment »
Ever wonder why a slew of bloggers will write about a website or service at once?
You probably know this already but I will state it anyway- it usually starts with a marketing campaign. A PR specialist will contact targeted bloggers and offer them an incentive, usually in the way of free product to write about their client. It's typically a win-win as the blogger is happy to have something to write about and the PR person is happy to have some publicity. Plus, it's hard for a blogger to write something negative when they are being comped. I mean who is unhappy about something they got for free?
This is how the relationship between myself and FoodPanda was initiated. A few months ago I got an email from one of their representatives offering me $40 worth of vouchers to write about FoodPanda, a service that delivers food from all sorts of restaurants around town. The only catch was that she didn't want me to state that I had received any sponsorship from them in the post.
"Sure," I replied, assuming she meant that she simply didn't want the post labeled as sponsored. I explained that the post wouldn't be sponsored per se, but that I would have to mention the vouchers.
She replied along the lines of sorry, but you can't mention the vouchers.
I was pretty surprised. What she was asking me to do was unethical, and in some places like the US, it was illegal. I wrote her back and explained this.
She replied with an I'm sorry that's the deal email full of smiley faces in return.
I told her no deal and she offered me a $10 voucher as a good will gesture. I went to the website and quickly learned there was nothing I could possibly order and have delivered for $10, and that most orders were going to run $40+. I sent her a thanks but no thanks letter back explaining why I would not use the voucher.
She wrote me back saying she hoped she hadn't offended me. Spoiler alert: she had.
Fast forward to March and I have a broken leg. It's been very challenging as someone who is usually active and independent. It's a lesson in humility and slowing things down. Husband and friends have been kind by bringing food and helping with vital tasks, but there have been many times when left to my own crutch-filled days. It's definitely been an eye opener to the every day challenges of disabled people.
One afternoon, hungry and without groceries, I remembered the FoodPanda delivery service. If ever a time to splurge on food delivery, now was it. I downloaded the app and perused the menu. I had been eating a lot of takeout brought over by friends, so the smattering of pizzas, Thai and Indian was not appealing to me. That's when I spotted VeganBurg on the list.
I've tried VeganBurg before and have been pleased with their food, mostly veggie burgers and fries. I decided to give it a go, but first called VeganBurg as they have their own delivery service and policies.
"It's a $50 minimum order to deliver in your area," the woman from VeganBurg said.
Drat, I thought, and went back to FoodPanda. With Foodpanda, it was a $25 minimum, with a $10 delivery fee and a 10% service charge. I really had to stack up my order to hit the minimum. I figured I could order two sandwiches, an order of fries and two drinks to make the requirement. I could save one sandwich and one drink for lunch the next day, as I would likely find myself in a similar unable to cook or shop predicament.
Ugh, after delivery and all, my lunch was totalling over $40. What was I doing? This was ridiculous for one person for a takeout lunch. My stomach grumbled and I reminded myself I would have an extra sandwich for the next day. I also remembered the voucher. I scrambled through my email but could not find it. I concluded that I had deleted it in my annoyance.
I entered my credit card to the FoodPanda app, croseed my fingers that it wasn't maxed out and hit the send button. I got a confirmation email and noticed that the delivery would take up to 90 minutes but that I would receive a text stating exact approximate waiting time. The text never came.
I waited and waited. Having not received the text, I called the number on the email only to be inserted into one of those automated phone customer service hell loops. I hung up and decided to wait longer. 85 minutes after ordering, my order arrived. I hobbled down my stairs from my home office to my front door while a man stood out front calling my phone and shouting "hello!… hello!…. hello!…."
"I've broken my leg! Hold on! I'm coming!" I replied, matching the panic in his hellos.
I opened the door and he tried to hand me a bag. I looked at him and then I looked at my crutches. He wasn't getting the message.
"Do you mind putting it on the table for me?" I asked. He complied. I checked the contents and thanked him as he went on his way.
I spread the contents on the table. The drinks were warm and the fries were limp and cold. The lettuce on the veggie burger was still fairly OK but I could see already that it was going to be problem on tomorrow's sandwich. I looked toward the kitchen and sighed as I realized that I was not going to be able to bring a cup of ice to the table for my drink. I resigned myself to a warm ginger ale and began to eat the mushy cold fries.
This is not how I remember my last few VeganBurg experiences.
When I was done, I bagged up the trash, hooked it on my wrist and hobbled to the trashcan. I was full, but the event didn't seem to fully satisfy. In fact, my stomach felt a bit queasy. I put the remaining burger in the fridge and made my way up the stairs recalling all the pleasant reviews I had seen other bloggers write about FoodPanda.
I rolled my eyes and counted the days until I could walk again.
Verdict: When you have a disability and can't get out of the house, FoodPanda will deliver you food but it won't be cheap and it probably won't be fresh.
Posted in Food, poetry, rainforest, Singapore, toast, tagged lizards, poetry, rainforest, Singapore, toaster on January 13, 2015| Leave a Comment »
Lizards in the toaster.
Pale tails tripping fuses.
Electroshock therapy divine.
Lizards in the toaster.
It's morning and my coffee is lonely
But these little guys have a new home.
Lizards in the toaster.
How much for a new toaster online?
The shops on Orchard are crowded.
Lizards in the toaster
They hide so snugly in crevices.
Sigh, I've given up my taste for toast.
Posted in Asia, Asian, china, Food, Photography, temples, Travel, travel photography, tagged 72 hour in transit, Asia, bride in red, bull statue, China, jazz, Jing'an temple, marraige fair, parks, Photography, photos, Shanghai, temples, the Bond, Travel on November 17, 2014| 1 Comment »
My first trip to China was a long weekend in Shanghai last year. At the time I was still freelancing and I accompanied Husband on a business trip. Definitely an international city, I found myself intrigued by Shanghai's style and culture.
I started my time in Shanghai with a walk down the Bund, the colonial riverside of Old Shanghai lined by historical buildings on the west and the Huangpu and financial district on the east. In the morning, the air was clear but by 4 pm, the haze had rolled in and the buildings weren't very visible. Luckily, I had a chance to snap these shots in the morning.
In China, red symbolizes prosperity and joy while white symbolizes death and mourning so it's only fitting that a Chinese bride should wear red. This bride and groom were having their wedding portraits done along the Bund.
The riverfront walkway along the Bund underwent a major reconstruction in March 2010. The benefits are clear.
I took a similar photo of a bull at Wall Street in NYC a few years ago.
Continuing my walk, I ran into these fun guys dishing up some street snacks.
I stumbled into People's Park and found a man practicing his Mandarin characters.
It took me a while to figure out what was going on with the hordes of people below. Eventually I came to the conclusion I was at a marriage market. Every Saturday and Sunday from noon to 5 p.m parents of unmarried adults gather to try and play matchmaker. The gender gap in China has widened to make finding a suitable bride more and more difficult for Chinese men. This market has been ongoing since 2004.
All this walking was making me hungry so I made my way to Jiajiatangbao (90 Huanghe Lu) for xiaolongbao. I arrived just in time to miss the long queue and sat across from a sweet local couple who gave me tips on the art of eating the dumplings without spilling out the precious juices or burning my mouth.
There are plenty of temples in Shanghai. Later with Husband now in tow, we visited the Jing'an Temple just north of Jing'an Park.
After the temple, we settled down into the lovely grass at Jing'an Park where we were promptly booted out by these officers. They were very strict about the "No sitting or standing on grass" policy. A shame, really. The grass was so nice and well cared for. I challenge you to resist temptation to sit on it.
We topped the evening off with cocktails and jazz, which is apparently live and well in Shanghai.
Until next time, Shanghai!
Editors note: Visas to China are required for many countries and can be expensive, particularly for Americans. If you plan on staying 72 hours or less, you may qualify for the 72-hour Transit Visa Exemption Program. Keep that in mind when booking tickets for a quick weekend and you could save yourself a few hundred dollars.
Posted in Food, Happy Hour, Robertson Quay, Singapore, tagged Happy Hour, ladies night, Robertson Quay, Singapore, Soi 60, thai food, Wednesday on October 22, 2014| Leave a Comment »
Ms Illusion (or should I call her Ms Singapore since she's so clued in??) tipped me off to Soi 60. For the past few weeks they've been running a stellar ladies night featuring free drinks for women from 6:30 til 9. Seems the ladies of Singapore might be a little too thirsty as the previously no obligation free drinks is now 50% off drinks from 6-9. Oh well, it was good while it lasted. The food and atmosphere is pretty decent too. Shanna definitely enjoyed it!
Soi Social is running every Wednesday until Christmas at Soi 60 at 60 Robertson Quay, #01-04 Quayside
Posted in Activism, Asia, Be the Change, Cheap Eats, Consumerism, Food, Indonesia, Singapore, tagged Asia, deforestation, fire, haze, Indonesia, palm oil, pollution, Singapore, smog, WWF on March 12, 2014| Leave a Comment »
The haze is back in Singapore and no one is happy about it. World Wide Fund for Nature (WWF) put up these bus stop ads to remind us why. What a great way to inspire us to check the ingredients in the products and foods we buy and purchase less palm oil.
Check out my original post about the haze here: https://texasonthames.com/2013/06/18/the-sky-is-burning/
Posted in Asian, Bathrooms, Cheap Eats, culture clash, Food, Food Stalls, fruit, Fruit Stalls, Hawker Food Diaries, Hygiene, issues, Lau Pa Sat, Singapore, take out, Vegetarian/Vegan, Weird Asia, tagged bathroom, culture clash, Food, hawker market, juice stall, Lau Pa Sat, office, poor hygiene, sign, Singapore, Vegan, Vegetarian, wash hands, weird Asia on June 20, 2013| 7 Comments »
The other day I noticed this odd sign in the office I sometimes work from. It has detailed instructions on how to wash your hands. I mean, I get it if you want to put up a sign reminding people to do it, but are there really people out there that don't know how?
An expat friend of mine and I send each other photos of things we think are unusual in Singapore, so naturally this was immediately sent to her. She replied with one of her own. No tutorial but a less than gentle hand washing reminder from an angry cartoon.
The next day I'm in the hawker market ordering a juice. I am waiting for the juice lady to finish dealing with the trash. She has her fist happily plunging ahead into a bag full of waste for a full 3-4 minutes of my waiting time, before she comes to serve me. I order my juice and patiently wait for her to a.) wash her hands and b.) prepare my juice.
You would guess it, she never took care of part a. She did not even bother to change or remove her glove. When I asked her if she was going to wash her hands, she pretended to not understand me, alienating me with a funny look on her face. What was the strange foreigner asking of her?? Surely it was too difficult and taxing! Let's intimidate her by furrowing our brow and pretending not to understand why she might be upset or flailing about across the counter. Another lady, a nice one who communicates well in Singlish, had to tell her what was going on. Her hands. The germs. The glove. The trash. My juice.
She leaves halfway through making the juice and another lady takes over. What to do now? Take the juice half way made by trash glove lady or walk away thirsty?
I did not get a juice that day. I also did not get diphtheria, so you win some you lose some.
The takeaway to this post seems to be two-fold.
1.) The wash your hand signs in the bathroom may not be so silly after all. Perhaps it's not a ritual everyone is accustomed to.
2.) Do not buy juice from the juice stand at Lau Pa Sat.
Posted in Being American, Being Texan, Culture, Fashion, Food, Foreign Worker, issues, Singapore, Stereotypes, weight, Weird Asia, tagged Asia, body dysmorphia, body issues, fat, obesity, Singapore, skinny, Texas, thin on June 19, 2013| Leave a Comment »
I grew up in small town Texas in the 80s. You can make some basic assumptions about the lifestyle and diet there. It's now a haven for the world's most amazing tacos, but before the changing demographics, it was known for fried food and BBQ, and subsequently obesity.
My brothers and I were thin by nature. Tall, lanky types who could eat an entire week's worth of groceries in one sitting. You didn't leave food for later, it wouldn't be there. Even if you hid it in the back of the fridge someone would find your stash. We didn't try to be this way, we just were. We played like normal kids, alternating between outside and the TV.
And people would comment. We were described thin, bony, tall, slinky.
"Look at that girl. She's so skinny. Wowee! And blonde too, one day she'll be a model."
Skinny, dripping with more envy than smart kind or even wealthy ever held. To be described as skinny held even more status than the bible-belt mandated description of Christian.
Skinny was their issue.
Skinny was my virtue.
Skinny became my identity.
In 1999, I moved away to Austin and attended the University of Texas. As you do, I gained 10 pounds in beer and buffets. It was a mad slap to the face.
I started to workout for the first time in my life. Not because I was interested in being healthy, but because I had lost my value. I may have still been thin and healthy, but I was not skinny. I had fallen from grace.
I've spent the last 14 years dealing with some level of body dysmorphia. I am not overweight. I am perfectly suited to my frame. I have amazing long legs and a slightly protruding belly. The belly protrudes partly due to my love of food and partly due to structural hip issues. My pelvis tilts forward due to postural problems and hypermobility. I had hip dysplasia at birth. It's me. It's my body.
There have been times when I have tried to cheat the system to find my lost virtue. Crash diets, starvation, diet pills. and then there have been times when I have tried other solutions. Postural realignment, exercise, self acceptance. These days I manage OK.
And then there are the days when hell really is other people. I don't just mean MTV culture and pressure to be thin. I mean other people's constant comments on your weight. I went to dinner with a friends family, most of which were obese. The dinner chatter kept circling around to my weight. I wasn't the one doing it.
"Eat, eat, you're skinny! You can have more!" I wasn't starving myself, I was full. "I wish I was that skinny, you skinny Minnie!" It wasn't my body issues that kept an entire dinner's conversation circling around my size. It was someone else's.
Or the look of glee on my mother's face when she relayed a story of my brother arguing that I was not average sized, I was thin. I didn't share the joy. I know it was suppose to be a compliment, but I could not be comfortable with the knowledge that my family was conferencing over which category of body size I fit in.*
It is uncomfortable to have one of my most personal things, my body, under scrutiny. Uncomfortable when done by strangers and acquaintances, but more intrusively by friends and family. Your daily intake and expenditures, your most basic life choices are watched and judged. You see, once you've been skinny, you will only ever be skinny or formerly skinny.
My body is my body. It is what it is. Most importantly, it works. If I eat healthy and take care of it and avoid any major accidents, it will hopefully continue to work just fine. Strong and healthy. This is the mantra I tell myself daily.
For the last year I have lived in Asia where I am large by comparison. I tower above the girls and boys just like in junior high, except this time I am not skinny. I am surrounded by very slight Asian girls. This is their body type. They are not this way by virtue, just like I was not skinny by virtue at age 10.
I step onto my patio and say hello to my neighbor's domestic helper. We are both hanging morning laundry to dry. I am dressed for an office meeting.
"Oh you look so fat!" she compliments me.
My dress choice of the day is slightly more Christina Hendricks than Kate Moss.
"Oh it's the dress," I laugh. I understand that her intention is to describe me as voluptuous, not fat. Her culture values curves and womanliness. I am slightly working the va-va-voom.
I go inside and change clothes anyway. It's not my culture to aspire to voluptuousness. But then, I don't really want to be skinny either.
I just want to be me. Healthy and capable. Preferably free from other people's issues, expectations and judgments, but most importantly, free to pursue other things in my life than skinny.
*Editor's note: Blessings to my mother and all her good intentions, she didn't know she was going to have a writer for a daughter.
Posted in Expensive Eats, Fancy Eats, Food, Food Photography, Foodie Photo of the Day, fruit, Grocery Store, grocery stores, Photography, Singapore, Vegetarian/Vegan, tagged dean and deluca, foodie photo of the day, fruit, green musk melon, grocery store, orchard central, Singapore on April 18, 2013| Leave a Comment »
Ran across this item while browsing at Dean and Deluca in Orchard Central. Ever tried one of these Green Musk Melons? At 100 SGD (that's 80 USD or 50 GBP) a piece I hope they are absolutely fantastic! That's one food item you don't let rot in your refrigerator.


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Well,if you can't trust an unbiased observer like Carville,who can you trust?
Serpent Head slithers out from under his rock every so often. Apparently, he needed a paycheck. I'm sure MSNBC was happy to oblige.
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text: Me and Mischa had the pleasure of hanging out at Farmacy Vegan Kitchen in Tampa, Florida! And of course, in our signature style, we had to turn the opportunity into a mini photoshoot. The food was amazing, meaning you NEED to visit if you live in the Tampa area! We recommend the donuts and Farmacy … Continue Reading


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Our Deaf Studies online program courses have been developed by leading Deaf Studies scholars. Each course is designed for students to engage with scholars and instructors through readings, video lectures, discussion boards and projects.
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The Department of Art, Communication, and Theatre (ACT) provides a quality bilingual, interdisciplinary, liberal arts education with a focus on art, communication studies, and theatre. Major programs prepare students to be creative problem-solvers, dynamic leaders, effective communicators, and innovative artists affecting positive social change.
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text: Who Am I? Author: Stacie Cahill Pubpsher: N.A ISBN: 1413461581 Category: Family & Relationships Page: 40 View: 914 DOWNLOAD NOW » Has your life been touched by adoption?? Have you or a friend adopted a child?? "Who Am I ?a children's picture book that will be a helpful resource in providing a child with a complete understanding of the miracle of adoption. Each child will feel special and more secure as a result of learning what each letter in adoption represents. Children at a young age have so many questions regarding their identities and the circumstances surrounding each adoption experience. They typically want to know why their birthparents could not keep them. They want to know why they were adopted into their families. The pages in this book are bright and colorful, which help create a cheerful and fun tone, in which a child feels good when learning about adoption. The child will better understand God's love in building families through adoption. Children will learn to celebrate adoption, and will view adoption as another wonderful way, in which to build a family.


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The remains of HENRY CLAY arrived in this City, by the cars, at 11 o'clock this morning. A very large procession of Military, Free Masons, Odd Fellows, Firemen, and citizens, conducted the remains through a portion of the City, and deposited them in the Louisville mail boat at I o'clock. The procession was nearly an hour in passing a given point. The business houses were generally closed and all the public offices. View Full Article in Timesmachine »


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FictionalFictional is the name of a German musical project formed by Gerrit Thomas (also known as Rote, or Rote X), serving as a balance between three other projects he is involved in, Funker Vogt, Fusspils 11 and Ravenous. Fictional has released music on the Industrial and Electronic body music labels Metropolis Records and Zoth Ommog. Fictional on Last.fm.
Fictional Albums (2)
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Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, is a small plant from Northeastern Asia. Despite its common name it is not actually a variety of ginseng. However, it is used in traditional Chinese medicine as an adaptogen.
When sold as a supplement the roots are used to make an extract. Eleuthero has many bioactive constituents including eleutherosides, sesamin, ursolic acid, oleanolic acid, and isofraxidin.
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Eleuthero may help boost immunity.
In a randomized and controlled trial, researchers gave eleuthero extract to 50 healthy volunteers and researchers concluded that it can help increase cellular defenses.1
Another study found that eleuthero enhanced the activation of immune cells called T lymphocytes and natural killer cells.2
Eleuthero has been shown to act as an antiviral.3 In another study, researchers conclude eleuthero produced an immune boosting effect.4
Eleuthero may help boost immunity
2. Adrenal Health
During periods of high stress the adrenal glands might become overworked.
Bioactive compounds from eleuthero help inhibit enzymes that catalyze the degradation of stress hormones into inactive compounds. This action can increase the effectiveness of adrenal gland secretions and preventing the overproduction of cortisol.5 In addition, researchers claim this can help to redistribute the body's energy reserves.6
Eleuthero has also displayed anti-stress properties. This may help prevent the adrenal glands from being overworked during periods of high stress.7
Eleuthero may help prevent the adrenal glands from being overworked.
3. Fights Fatigue
Eleuthero has also been shown to reduce both physical and mental fatigue.8
In a 2010 study with 9 participants, researchers found that supplementing with eleuthero before exercise increased endurance by 23% and VO2 peak by 12%. The researchers concluded that eleuthero supplementation can enhence endurance capacity and cardiovascular function.9
Additional studies have also shown that eleuthero can help fight fatigue and increase endurance.10,11,12
Eleuthero may help fight fatigue and increase endurance.
Eleuthero is an important fruit that may help improve immune and adrenal health.*
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A quick and inexpensive method of making money without the hassle of actually selling a product, affiliate marketing has an undeniable draw for those looking to increase their income online. But how does an affiliate get paid after linking the seller to the consumer? The answer is complicated. The consumer doesn't always need to buy the product for the affiliate to get a kickback. Depending on the program, the affiliate's contribution to the seller's sales will be measured differently. The affiliate may get paid in various ways:
In 1994, Tobin launched a beta version of PC Flowers & Gifts on the Internet in cooperation with IBM, who owned half of Prodigy.[10] By 1995 PC Flowers & Gifts had launched a commercial version of the website and had 2,600 affiliate marketing partners on the World Wide Web. Tobin applied for a patent on tracking and affiliate marketing on January 22, 1996, and was issued U.S. Patent number 6,141,666 on Oct 31, 2000. Tobin also received Japanese Patent number 4021941 on Oct 5, 2007, and U.S. Patent number 7,505,913 on Mar 17, 2009, for affiliate marketing and tracking.[11] In July 1998 PC Flowers and Gifts merged with Fingerhut and Federated Department Stores.[12]
Focus on reviewing products and services that fall within your niche. Then, leveraging the rapport you have created with your audience and your stance as an expert, tell your readers why they would benefit from purchasing the product or service you are promoting. Almost anything sold online can be reviewed if there is an affiliate program – you can review physical products, digital software, or even services booked online, like ride sharing or travel resort booking. It is especially effective to compare this product to others in the same category. Most importantly, make sure you are generating detailed, articulate content to improve conversions.
Almost every county government publishes population density and distribution figures in accessible census tracts. These show the number of people living in specific areas, such as precincts, water districts or even ten-block neighborhoods. Some counties publish reports that show the population ten years ago, five years ago, and currently, thus indicating population trends.
Write your USP. Use the information you've gathered about your customers, products, and competition to create a unique selling proposition. This is a compelling sentence that describes the essence of your business, focusing on who you serve, what benefit you provide, and why you are the best business to provide that benefit. Your USP, also known as your value proposition, will guide all of your messaging, branding, and other marketing efforts.
A more complex system, pay per lead affiliate programs compensates the affiliate based on the conversion of leads. The affiliate must persuade the consumer to visit the merchant's website and complete the desired action — whether it's filling out a contact form, signing up for a trial of a product, subscribing to a newsletter, or downloading software or files.
What type of lead magnet should you build? That could either be an ebook, a cheat sheet, a checklist, a video and others. Of course, it's not just about the lead magnet. You have to have a squeeze page with sizzling sales copy to get people to drop into your funnel. But it all starts with a great lead magnet. The better it is, the more effective you'll be at reaching your audience.
From there, companies were developed that would interview people on the street about publications that they read and whether they recognized any ads that were published in the magazines or newspapers the interviewer showed them. Data collected from these interviews were compared to the circulation of the publication in order to see how effective those ads were. Market research and surveys were adapted from these early techniques.
After setting the goals marketing strategy or marketing plan should be developed. The marketing strategy plan provides an outline of the specific actions to be taken over time to achieve the objectives. Plans can be extended to cover many years, with sub-plans for each year. Plans usually involve monitoring, to assess progress, and prepare for contingencies if problems arise. Simultaneous such as customer lifetime value models can be used to help marketers conduct "what-if" analyses to forecast what potential scenarios arising from possible actions, and to gauge how specific actions might affect such variables as the revenue-per-customer and the churn rate.
U.S. market for door and window components is predicted to increase 3.8% annually to $17.2 billion in 2023. "Homeowners, right now, are interested in installing overall better doors and windows," lead author Carolyn Zulandt said, referring to energy efficiency and durability. "We're seeing a trend in patio doors toward multi-fold and multi-panel design which require more components to operate."
Digital marketing shows results in near real-time, whereas TV ads require rotation to realize any level of market penetration. In the traditional marketing mix model, a marketing plan would fall under the category of "promotion," which is one of the four Ps, a term coined by Neil Borden to describe the marketing mix of product, price, promotion, and place.
Whether it's a print ad design, mass customization, or a social media campaign, a marketing asset can be judged based on how effectively it communicates a company's core value proposition. Market research can be helpful in charting the efficacy of a given campaign and can help identify untapped audiences, in order to achieve bottom-line goals and increase sales.
Strategic planning typically begins with a scan of the business environment, both internal and external, this includes understanding strategic constraints.[54] An understanding of the external operating environment, including political, economic, social and technological which includes demographic and cultural aspects, is necessary for the identification of business opportunities and threats.[55] This analysis is called PEST; an acronym for Political, Economic, Social and Technological. A number of variants of the PEST analysis can be identified in literature, including: PESTLE analysis (Political, Economic, Social, Technological, Legal and Environmental); STEEPLE (adds ethics); STEEPLED (adds demographics) and STEER (adds regulatory).[56]
Growing a business isn't easy. First, you need a viable idea. From there, you need to discover a profitable niche, define a target demographic and have something of value to sell them. Whether you're peddling products, services or information, getting the word out has become increasingly burdensome. And without the right marketing strategies to fuel your growth, churning a profit and staying afloat is virtually impossible.
Whereas the vision and mission provide the framework, the "goals define targets within the mission, which, when achieved, should move the organization toward the performance of that mission."[104] Goals are broad primary outcomes whereas, objectives are measurable steps taken to achieve a goal or strategy.[105] In strategic planning, it is important for managers to translate the overall strategy into goals and objectives. Goals are designed to inspire action and focus attention on specific desired outcomes. Objectives, on the other hand, are used to measure an organisation's performance on specific dimensions, thereby providing the organisation with feedback on how well it is achieving its goals and strategies.
A marketing plan is an operational document that outlines an advertising strategy that an organization will implement to generate leads and reach its target market. A marketing plan details the outreach and PR campaigns to be undertaken over a period, including how the company will measure the effect of these initiatives. The functions and components of a marketing plan include the following:
Marketing strategies should ideally have longer lifespans than individual marketing plans because they contain value propositions and other key elements of a company's brand, which generally hold consistent over the long haul. In other words, marketing strategies cover big-picture messaging, while marketing plans delineate the logistical details of specific campaigns.
The truth is that what got you to this point in business is likely not going to get you to the next level. If you're feeling stuck, join the fray. Most entrepreneurs are so busy working "in" their businesses that they fail to work "on" their businesses. As a result of dealing with the day-to-day operations of a company that includes customer hand-holding, supply-chain demands and more, we often neglect to wield the right marketing strategies that will help fuel our business's growth.
The Internet has increased the prominence of affiliate marketing. Amazon popularized the practice by creating an affiliate marketing program whereby websites and bloggers put links to the Amazon page for a reviewed or discussed product to receive advertising fees when a purchase is made. In this sense, affiliate marketing is essentially a pay for performance marketing program where the act of selling is outsourced across a vast network.


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San Diego State, M.A. in Spanish
Speaks Spanish, Croatian, & Italian
Passionate about education & empowering women
Has traveled to more than 20 countries & 25 states
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After a successful career in foreign language education and program management, Irina decided to trust her inner voice, which ultimately led to a new career with Trilogy Financial. Growing up in a household of avid budgeters, Irina learned financial literacy early in her childhood. Irina believes that building a rock-solid financial foundation provides not only the stability to grow wealth but also helps weather uncertain times. Empowering women to take charge of their finances is a passion she holds. She enjoys helping clients move forward and accompanying them on their journey as they set goals and create a vision for their future. In her free time, Irina enjoys doing yoga and meditation, hiking, and traveling.
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Sports & Health Officer: Marion Grasham.
My name is Marion and I have been a student of Health and Social Care at Newman Uni since September 2018. I started my working life in agriculture and then qualified as a Veterinary nurse, working in various practices in the UK. Having met my husband, we went to work overseas spending time in Asia and West Africa where we lived alongside a nomadic people group. On returning to the UK, I have worked with various churches leading children's activities, being a fairtrade advocate and assisting with a community cafe. I enjoy cooking with fresh, local ingredients and have run a small project growing and cooking produce with a local children's group. For the last few years I have been volunteering for a charity called Acacia Family Support who offer trained listening to families affected by perinatal depression and anxiety.
I look forward to my role as the SU officer for sport and health and to encouraging the University in it's health and well-being.
Fun Fact: I have a certificate in sheep shearing.
Job Description (summary)
General Duties
All Officers are responsible for the day to day running and management of the Union as an organisation, including but not limited to: ensuring it complies with the law and relevant acts, in particular the Education and Charity Acts, funding and budget monitoring, compliance with Health and Safety legislation, ensuring Union Policies and Procedures are adhered to and representing students. All Officers are also required to be actively involved in collective work and be willing to accept work at the request of an appropriate body.
Sports & Health Officer voluntary role (non-sabbatical)
Works closely with the Membership Services Coordinator to ensure the Union enables students to create and run a variety of Sports Teams, within the organisations wider goals, providing training, advice, guidance and varied support throughout the year to current and new student groups.
A full job description can be found in the NSU Constitution, Bye Law 1
My Manifesto
As sport and health and officer I would firstly aim to increase sport participation at Newman and in the local community. I hope to work in partnership with the helping hands society to organise sport related events and also to involve outside organisations such as youth centres and the police force. Sports participation is not only about those who compete but also about specatorism. Morale this year at certain sports events has been very low and I would like to boost the interest of spectators next year.
As students (especially in your first year) learning to be independent and having to cook for yourself can be difficult. However, I want to create a healthy eating guide which includes information about quick, healthy and affordable meal options. I have been in contact with Ahron, the catering services manager at Newman, and have discussed the possibility of working with the cooking staff to provide videos and pictures about how to cook healthy meals. Not only will this help structure meal times, eating healthily will also have a positive impact on mental well being by helping students to feel better within themselves,feel more organised and giving them a sense of achievement.
Finally, I want to emphasise the important benefits of sport and exercise on mental health and wellbeing. It is important that students are made aware that hormones released through exercise can relax and de-stress them. I want to create an inviting and non-competitive environment for those students who may not feel confident enough to join a competitive sports team but want to wreak the benefits of sports. Therefore, I would like to take on a similar role to the current sports activator by holding free inclusive activities such as table tennis and futsal- along with any other activities recommended by students.
The NHS suggest that there are 5 key steps towards achieving good mental wellbeing. One of them being to 'connect'. As sport and health officer, I will be an approachable figure around campus and will make myself available for students to be able to speak to me about sporting opportunities and health benefits.
Another step is to be 'active'. This doesn't necessarily mean joining a team or going to the gym. I would like to take better advantage of our surroundings, including Senneleys park, which would be a perfect area to continue to encourage the stress relieving walks already provided.
In conclusion, as sport and health officer, I would aim to increase participation, improve healthy eating, and focus on utilising sport to improve mental health and well being.


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After a period of inactivity, Opsoc is back with a mission - to support all optometry students and build a close community among its members. To do this, we provide a platform which allows members of all cohorts to socialise and help eachother during our studies. We organise socials and events all with an underlying motive to aid optometry students during their studies. We are excited to launch our first/second year support scheme where each first year student can get academic support from an assigned student in the year above.
Its really simple - the more members we have, the bigger and more effective our support network becomes. As a member you will be able to attend social events, have access to official OpSoc merch, and become part of an incredible community of similar individuals. We are really excited to have some huge names from the optical industry such as the AoP and Prospect Health involved with our society, and as future professionals our members have the exclusive opportunity to get involved with these companies before graduating.
Come along to Bellingham Court common room at 13:30 to find out our plans for this academic year. (Non-members welcome)
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The University of Hertfordshire Students' Union © 2019. is a Charitable Company Limited by Guarantee, Company Number 7703890, Charity Registration 1143101
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Dr. Marshall Short, MD is a Family Medicine Specialist in Herrin, IL and has over 65 years of experience in the medical field. He graduated from University of Minnesota Medical School medical school in 1955. Be sure to call ahead with Dr. Short to book an appointment.
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Circle of Hope Unveils New Logo
Circle of Hope is growing. In an effort to expand the scope of the nonprofit's aid to local cancer sufferers, the originally breast-cancer-only organization added additional cancers to its Client Advocacy Program over the past few years, including the most recent, malignant melanoma.
Inasmuch as the program now includes male-specific cancers (prostate, testicular), it was decided that the charity's much loved, pink, "Goddess" logo should be retired and a new icon created that would better represent the diversity of our services to both men and women. We looked for a graphic representation that would appeal to all, and evoke a positive, uplifting response.
We are proud to release this rendering of our new logo. Concentric circles to represent our good name and ongoing support of the community; three, non-gendered individuals reaching upward in hope; and the colors of the eight cancers we include in our program.
We hope you love it as much as we do. We now move forward with new educational materials that will better describe what we offer, how we help, and how others can help us. Watch for our new brochure, Support Group materials, Sponsorship Packets and helpful cancer information that will be easily attainable on our website.
Circle of Hope is dedicated to serving those struggling with cancer in the Santa Clarita Valley. For information on how you can be a part of Circle of Hope's Client Advocacy Program, or for more information on the upcoming Vine 2 Wine: An Evening of Wine, Brews and Food gala and other events, call 661-254-5218 or write firstname.lastname@example.com.
Vine 2 Wine tickets are now on sale at http://circleofhopeinc.org/vine2wine/
Circle of Hope Inc. provides financial, emotional and educational support to those diagnosed with cancer in the Santa Clarita Valley. See website for details. Circle of Hope is a 501(c)3, #20-0680327. Visit http://www.circleofhopeinc.org.
A Note From the Publishers – July 2020
"Don't separate yourself from the needy. Always try to be as close as you can and try to help people because that's going to make your life more valuable." - Yusuf / Cat Stevens It's great to see some normalcy around town, it appears that we have now entered...
A Message from Mayor Cameron Smyth
These last few months have been a roller coaster of emotions. We plunged into a pandemic the likes of which have not been seen for a century and endured weeks upon weeks of restrictions and uncertainty. Then just as the restrictions began to lift, the murder of...
Monthly Message from the City Manager Ken Striplin Santa Clarita 2020 Projects
It seems like many things in our lives have been flipped upside down in the past few months. However, work continues, as planned, on the two major projects within our Santa Clarita 2020 Strategic Plan. Throughout the Safer at Home order, construction projects...
Santa Clarita Magazine has set a high standard for excellence in advertising for over 29 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.


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Stacey Ann Blanton
March 18, 1983 – May 20, 2020
Stacey Ann Blanton, 37, passed away May 20, 2020.
Surviving is husband Greail Blanton, two children, son Dylan and daughter Haley Roembke, loving mother, sister, aunt, daughter, grandmother and friend.
Visitation will be 12:00 – 1:00 p.m. Monday June 1, 2020 at C.M. Sloan & Sons Funeral Home 1327 Wells St., allowing 50 people in the building at a time. Funeral is by invitation of the family with 50 people allowed in the building.
C.M. Sloan & Sons Funeral Home assisting family with arrangements.
Monday, June 1, 2020
Funeral Service
Monday, June 1, 2020
Stacey Ann Blanton
have a memory or condolence to add?ADD A MEMORY
Dylan Roembke
June 16, 2020
When I was a little kid, before i went to bed every night you sang "My Sunshsine" to me and i haven't slept a full night since you passed, I miss you and Love you with all my heart.


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Communications Diagnostic and Test Equipment Research
Understanding the Real Cost of Your Business Communications SystemSponsored by: RingCentral
When assessing the future of your business communications, a good way to start is by closely evaluating the TOCs for on-prem vs. cloud systems. Download this white paper for a breakdown of the costs associated with both systems to help you decide which solution is best for you.
10 Signs Your Team is Struggling to CollaborateSponsored by: Verizon
Download this infographic for 10 signs that your team may be struggling to collaborate—and what you can do about it.
2019 Retail Communications Survey ReportSponsored by: Motorola, Inc.
The Motorola Solutions 2019 Retail Communications Survey offers an inside look at the way retail workers view communications technology today. Explore findings from the recent survey in this report.
CPaaS and API: Hottest Trends and Buyer's GuideSponsored by: Bandwidth
The CPaaS and API market is bustling, with acquisitions and new vendors emerging. Inside, learn about the recent API trends that should be on your radar, and discover a CPaaS buyer's guide that will help you properly evaluate vendors and choose the right CPaaS for your enterprise.
Which Network Monitoring Software Manages Real-Time UC Traffic?Sponsored by: Nectar Corp
Selecting the right network monitoring software for real-time UC traffic, like voice and video, depends on how you want to use the network management tools. In this concise, expert e-guide, learn how to select the network monitoring software that will benefit your UC.
Video Communications Benefits for MidmarketSponsored by: Cisco Systems, Inc.
Access this exclusive resource to find out how video communications are benefiting midmarket enterprises and what your organization can do to take advantage of the new technology.
Leadership and Technology: Mobility and bring-your-own-device insights for Midsize BusinessesSponsored by: Cisco Systems, Inc.
This informative white paper examines the power of mobile computing as part of the midmarket enterprise's unified communications platform, analyzing how you can utilize enterprise mobility effectively without increasing the pressure on IT.
MarketScope for Unified Communications for the SMB Market, North AmericaSponsored by: Cisco Systems, Inc.
This exclusive resource examines the current state of the UC market for SMBs, detailing which providers can give your organization the tools and solutions you need to thrive in today's business environment.
The Top Considerations for a Unified Communications PurchaseSponsored by: Cisco Systems, Inc.
This exclusive resource discusses what features should be a requirement for your unified communications solutions, offering helpful tips and guidance for purchasing a solution that is right for your specific needs.
Turn Inc – Global CommunicationsSponsored by: Telstra Global
This informative case study examines how a global business was able to extend their high-performance infrastructure to deliver online responses in less than ten milliseconds, regardless of location.
A TCO Comparison for Unified Communications and CollaborationSponsored by: Cisco
This exclusive resource examines a feature-rich, scalable unified communications solution that can drive innovation and increase productivity. Read on to see how it compares to other leading unified communications solutions.
Enabling Innovation and Surpassing the Competition with Visual CollaborationSponsored by: Vidyo, Inc.
This exclusive paper discusses how visual collaboration can be utilized by small to midsized businesses in order to significantly improve productivity and drive innovation. Read on to find out more.
Testing Residential Cabling SystemsSponsored by: Fluke Networks
In commercial cabling, standards are well established for the testing and certification of structured wiring systems.
Testing DSX Cable Installations -- Quickly and AccuratelySponsored by: Special Projects Group, Inc.
Access node equipment breaks out separate lower bandwidth service channels at a location from the high-bandwidth optical network.
Sage Instruments' Voice Quality Tests for Next Generation Packet Voice NetworksSponsored by: Sage Instruments Inc.
Sage Instruments provides a suite of voice quality tests to address the QoS challenge for Next generation networks.


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This is a fabulous Polynesian adventure with a truly remarkable, brave and memorable heroine at its centre. Just one of many films that I have been meaning to watch is this colourful and inspiring story of one teenage girl's fight to save the island where she lives from destruction – with the help of demigod… Read More
First Time Watching…Coco
This is an immensely clever and heartwarming adventure and is certainly one of the best Pixar films to be released in years. What a wonderful, clever and vibrant film this is. I missed out on seeing this in the cinema when it was released and has taken all this time for me to finally see… Read More
Happy Birthday Love London Love Culture!
It's been five years since LLLC first started and to celebrate, here's a guide to some of Emma Clarendon's favourite reviews, interviews and other features over the last few years! Going to a screening of Mary Poppins Returns: as a huge Disney fan this was a real treat of a day. Not only getting an… Read More
REVIEW: Lady and the Tramp
This heartwarming take on the original 1955 animation has plenty to recommend it but just like the character Tramp – slightly rough around the edges. Over the last few years Disney has been on a serious attempt to reimagine their classic animated films in new ways to reflect the changing society – with some being… Read More
NEWS: Gala Performance of The Lion King Announced to Mark 20th Anniversary in West End
The gala performance will take place at the Lyceum Theatre on the 19th October. On the 19th October, The Lion King will celebrate its 20th anniversary in the West End with a special gala performance in support of the Elton John AIDS Foundation and the Royal Academy of Music. Tickets are on sale now. Since its… Read More
First look at…Disney's Summer West End Pop Up
The shop launched on Tuesday and is now open daily to the public. Here's what you can expect from the shop… Go behind the scenes of hit West End productions such as Aladdin, Mary Poppins, the Lion King and the eagerly anticipated Frozen: this summer is a chance for you to get behind the scenes… Read More
NEWS: Disney's West End Productions Taking Part in Summer Pop-Up Experience
West End musicals The Lion King, Aladdin, the eagerly anticipated Frozen, and Disney Theatrical Productions and Cameron Mackintosh's Mary Poppins will all be participating in the summer pop-up experience. Running from the 23rd July until the 1st September, Disney in the West End Summer Pop-Up returns for its second year offering a chance for those… Read More
REVIEW: Aladdin
Guy Ritchie offers a magical and splendid live action adaptation based on the original 1992 animated film. It is easy to become cynical about Disney's current mission to offer live adaptations of their beloved animated classics, but with Aladdin Guy Ritchie proves that when they are done right it can breathe new life in to… Read More
News: First Teaser Trailer Released for Maleficent 2: Mistress of Evil
Angelina Jolie is set to reprise her role as Maleficent in this sequel to the 2014 film. Picking up several years later after the original film left off, this first teaser trailer for its sequel is set to explore in further detail the complex relationship between Maleficent and the now future Queen Aurora as they… Read More
REVIEW: Dumbo
Tim Burton's new take on the animated classic captures a the darker side to the story filled with corruption – but is still surprisingly heartfelt. When it was originally announced that Tim Burton was going to be directing this live action version of Dumbo, it would be easy to see why some people may have… Read More


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This study was conducted in treatment-naive adults with drug-susceptible pulmonary tuberculosis in Port-au-Prince, Haiti, to assess the safety, bactericidal activity, and pharmacokinetics of nitazoxanide (NTZ). This was a prospective phase II clinical trial in 30 adults with pulmonary tuberculosis. Twenty participants received 1 g of NTZ orally twice daily for 14 days. A control group of 10 participants received standard therapy over 14...
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The activities of rifampin, nitazoxanide, PA-824, and sutezolid were tested against dormant Mycobacterium tuberculosis under conditions mimicking caseous granulomas (hypoxia at pH 7.3) in comparison with those of the combination rifampin-isoniazid-pyrazinamide-ethambutol (R-I-Z-E), which is used for human therapy. Mycobacterial viability was monitored by CFU and...
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Cryptosporidium species cause significant morbidity in malnourished children. Nitazoxanide (NTZ) is the only approved treatment for cryptosporidiosis, but NTZ has diminished effectiveness during malnutrition.
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