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Curriculum Change Progress
essential information and Progress updates on the curriculum change
In addition to progress updates, "Essential Information You Need to Know" about the curriculum change can be found here, which is a resource for all things curriculum transformation. Check back frequently for updates.
Latest Updates- 6.19.20
- A successful PI question writing workshop was held for spring dyad leaders on June 17.
- A hybrid of virtual and in person instruction, included PI, will be implemented for the fall semester to meet the guidelines put forth in response to Covid-19.
- A PI simulation session will take place the week of July 13 to prepare for the start of M1 on July 27.
- Attendance policy which includes time for student wellness was approved by CMAC.
- PI Steering Committee continues to review and vet questions for the Population Health Module which begins July 27.
- Four M2 student fellows were selected to participate in the PI question vetting and simulation process.
- The College held its third curriculum open house on June 11 with over 120 participants. A recording will be posted here soon.
- The operations team completed a 3 session Kaizen event that focused on operational implementation and training for the new curriculum. The sessions looked at standardizing tasks and operating procedures and included curriculum managers, coordinators and the entire curriculum operations team.
- Scholar Rx, a USMLE coaching software will be implemented as an additional tool for students and faculty.
- The module dyad leaders for spring '21 were approved by CMAC. View a list of those appointed as module leaders*.
- The next COM Curriculum Open House is scheduled for June 11, 3:30-4:30 p.m. Topics will include: updates on progress, Peer Instruction Steering Committee and question writing information.
- The M1 and M2 module schematic* has be updated.
- Four M1 students have been selected from an application process to practice PI questions over the summer.
- The Education Innovation Award was made available to faculty teaching in the curriculum to support the development of more diverse ways to actively engage students.
- The next Curriculum Open House is scheduled for June 11, 3:30-4:30 PM
- The COM held its second Curriculum Open House on 4.29.20. Over 140 community stakeholders were in attendance. View the Open House session.
- A Peer Instruction Steering Committee has been formed and approved by the curriculum committee. Membership will be evolving, with several members approved by the committee and others to be added in the future. The committee will be reviewing and testing PI Questions and is set to start meeting the week of May 4.
- Due to the COVID-19 pandemic, the committee is reviewing different scenarios for student instruction in the Fall. Options for modes of instruction include in-person, online and a hybrid of in-person and online learning strategies.
- The operations team met its deadlines for deliverables for the fall modules, which was April 20.
- The design team together with faculty development provided a schematic for how Peer Instruction will work* in the active learning sessions.
- There will be a curriculum open house on April 29 featuring students and dyad leaders.
- A faculty survey was sent to Rootstown academic departments and core clinical faculty to gain feedback on the Curriculum Change Initiative to date.
- The timeline for deliverables has been updated*to give instructors more time to develop PI questions. PI questions will be due two weeks prior to the start of the module.
- A PI question writing workshop* was held on April 13 for all faculty involved in the fall modules. A similar workshop will be held this summer for faculty involved in spring modules.
- Interim Dyad leaders have been appointed for the fall modules. Dyad teams contain one clinical and one basic science faculty member. A listing of interim fall Dyad leaders can be found here.
- An FAQ has been created to assist the fall Dyad leaders with the development and implementation of their modules.
- In order to provide a learning model with consistent times and learning activities, a typical week model has been developed for both during the module and the last week of the module. The model includes more time for independent preparation and personal wellness.
- A timeline has been created for implementing the modules of the new curriculum (The current timeline can be accessed here). This timeline has been created by the Operations team. This module development process has been divided into 2 "phases":
- Phase 1 deliverables:
- Program, module and weekly objectives
- Learning activities
- Phase 2 deliverables
- Creation of assessment blueprints
- Session preparatory materials and content
- Syllabus
- The Content team is leading the development of these deliverables.
- Phase 1 deliverables:
- A Peer Instruction Steering committee is in development to guide and assist faculty with development of PI questions.
- The Design, Content and Operations are in the process of developing a module dyad FAQ document to help newly appointed dyads get started on the construction of their modules.
- Approval of module schematic for M1 and M2. Schematic can be accessed here*.
- Peer instruction (PI) will be the primary active teaching modality, which will be developed based on the Wright State University Boonshoft School of Medicine Model. The following are the goals of PI:
- To have constant and consistent student interaction in class sessions
- To concentrate attention on concepts by:
- Providing a structure for students to discuss, explain and rationalize concepts with their peers, and'
- Assessing student learning
- To Provide students with frequent and immediate formative feedback.
- Future faculty development initiatives for PI instruction will be forthcoming.
- Modules and themes will be led by dyads defined as one clinical and one basic science faculty member. The dyad leader selection process is being developed and will be forthcoming from the curriculum committee.
Actions taken in February 2020
- M1 will be delivered as a systems/themes-based curriculum composed of courses, each led by a faculty dyad of clinician plus basic scientist.
- M1 year curriculum will emphasize the Foundations of Medicine, and M2 year curriculum will emphasize the Fundamentals of Clinical Medicine.
- M1 daily schedule will be 3 -4 hours per day of active learning 4 days a week with one day devoted to clinical activities.
- Customized NBME exams will serve as the final summative exam for each course.
- On Feb. 24, curriculum leaders from the Wright State Boonshoft School of Medicine facilitated a Peer Instruction workshop on campus for all faculty and staff. Peer Instruction is a flipped classroom instructional method.
- Feb. 25-26, a curriculum consultant met with many members of the COM faculty and administration to review and discuss best practices in curriculum management and curriculum operations. This consultation will guide the work of the curriculum committee moving forward.


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While it's true that your credit score plays an important factor in determining your interest rate on any new line of credit, there are a few reasons why that rate is notoriously high on credit cards — and it has nothing to do with your creditworthiness.
Most credit card issuers offer a variable annual percentage rate (APR), which means that the interest rates fluctuate with market conditions. They are often set by looking at the Federal Reserve's benchmark prime rate, plus adding on a specific number of percentage points depending on the borrower's credit. For example, the current prime rate is 3.25%. Meanwhile, the Chase Freedom® offers a variable APR ranging from 14.99% to 23.74%. Your interest rate will be somewhere in this range, but can also go up or down over the course of having the card.
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Below, CNBC Select breaks down three reasons why your credit card interest rate is so high and what you can do to avoid ever having to worry about it.
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When a borrower takes out a personal loan, a bank often knows what it is for, whether it's to finance a first home or a new car, and when it will be paid back. For example, a bank can issue someone a $25,000 car loan with terms to pay it over 48 monthly installments.
But when a borrower opens up a credit card, the card issuer doesn't know where the money will be spent, how often it will be used, how much will be used (within the provided credit limit) or when it will be paid back. In this case, the credit card company charges high interest rates to protect themselves if the cardholder racks up a bunch of debt and never pays it off.
Issuers never know what the balances will be and thus can't predict how much they will have in their banks, so, given this uncertainty, the high interest rate acts as a way for the the card company to still make consistent money — which leads us to our last reasoning.
Since credit cards are designed for large-scale consumption, issuers do business with all sorts of consumers. Because it's risky to lend credit to millions of Americans with varying credit histories, issuers charge higher average APRs across their entire customer base.
But keep in mind, you have some say in how much you pay interest: "Interest on a credit card is optional," Ulzheimer says. If you pay off your balance each month, you don't have to worry about being charged.It's therefore important to spend within your means and pay your balance off in full. We go over more tips to avoid interest below.
Credit cards may be notoriously known for their high interest rates, but the good news is that you don't have to pay them if you never carry a balance. This is just one of a few ways you can avoid ever having to pay the high interest rates that credit cards charge.
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I'm bearing down on 130mph westbound I-66 through rural Virginia, virtually no traffic, on my 1100S and my buddy's on my K12S a few hundred yards behind me. I THOUGHT I had this all figured out, great sight lines, it's not like I haven't been on this road a few times before. All of a sudden, in the median about a half mile away, behind a slight mound, is one of Virginia's finest, and I do mean finest (love this guy and never even met him) running radar, facing me of course. I throttle down pretty quickly, but no braking, just a nice de-cellaration and I'm doing about 75-80 when I pass his position. Spped limit's 65 by the way. I know I'm getting popped, zero defense for you can't defend what's indefensable, right. But wait a second, I look, and I look, and I look some more and he never came out! WTF? Happy Independence Day to me, I reckon, but if there's anyone out here that can give me a reasonable explanation as to why I'm not facing a $2,500 fine and loss of license, any LEO's that can determine if maybe, just maybe, the guy never got a read on either one of us...I'd love to know. I always thought that if you could see them, it was too late, they had ya. A buck thirty's booking and it LOOKS like you're booking. I don't know, just wondering if anyone could shed some light on this very rare phenomena. Thanks in advance for responding.


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Louis Nico Marie (L. N. M.) Duijsens (Duysens) was one of the giants in the biophysics of photosynthesis. His PhD thesis "Transfer of Excitation Energy in Photosynthesis" (Duysens, 1952) is a classic; he introduced light-induced absorption difference spectroscopy to photosynthesis research and proved the existence of reaction centers, introducing advanced methods from physics to understand biological processes. Further, it is his 1959–1961 seminal work, with Jan Amesz, that provided evidence for the existence of the series scheme for the two light reactions in oxygenic photosynthesis. In one word, he was one of the master biophysicists of the 20th century—who provided direct measurements on many key intermediates, and made us understand the intricacies of photosynthesis with a simplicity that no one else ever did. We present here our personal perspective of the scientist that Lou Duysens was. For an earlier perspective, see van Grondelle and van Gorkom (Photosynth Res 120: 3–7, 2014).
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Amesz J, Duysens LNM (1962) Action spectrum, kinetics and quantum requirement of phosphopyridine nucleotide reduction and cytochrome oxidation in the blue-green alga Anacystis nidulans. Biochim Biophys Acta 64:261–278
Amesz J, Hoff AJ, van Gorkom HJ (eds) (1986) Current Topics in Photosynthesis. Martinus Nijhoff Publishers, The Netherlands, 283 pp; republished in Photosynth Res 9: 1–283 (1986)
Bakker JGC, van Grondelle R, Dem Hollander WTF (1983) Trapping, loss and annihilation of excitations in a photosynthetic system 2. Experiments with the purple bacteria Rhodospirillum rubrum and Rhodopseudomonas capsulata. Biochim Biophys Acta 725(3):508–518
Bannister TT (1972) The careers and cintributions of Eugene Rabinowitch. Biophysic J 12:707
Butler WL (1972) On the primary nature of fluorescence yield associated with photosynthesis. Proc Natl Acad Sci USA 69:3420–3422
Das M, Rabinowitch E, Szalay L, Papageorguou G (1967) "Sieve effect" in Chlorella suspensions. J Phys Chem 71(11):3543–3548
Duysens LNM (1951) Transfer of light energy within the pigment systems present in photosynthesizing cells. Nature 168:548–550
Duysens LNM (1952) Transfer of excitation energy in photosynthesis. Doctoral Thesis, State University Utrecht, Utrecht, The Netherlands
Duysens LNM (1954a) Reversible photo-oxidation of a cytochrome pigment in photosynthesizing Rhodospirillum rubrum. Nature 173:692–693
Duysens LNM (1954b) Reversible changes in the absorption spectrum of Chlorella upon irradiation. Science 120(3113):353–354
Duysens LNM (1955) Role of cytochrome and pyridine nucleotide in algal photosynthesis. Science 121(3137):210–211
Duysens LNM (1956a) The flattening of the absorption spectrum of suspensions, as compared to that of solutions. Biochim Biophys Acta 19:1–12
Duysens LNM (1956b) Energy transformations in photosynthesis. Annu Rev Plant Physiol 7(1):25–50
Duysens LNM (1958) The path of light energy in photosynthesis. In: The photochemical apparatus. Brookhaven Symposia in Biology, vol 11. pp 10–25
Duysens LNM (1964) Photosynthesis. Prog Biophys Mol Biol 14:1–104
Duysens LNM (1966) Primary photosynthetic reactions in relation to transfer of excitation energy. Brook Symp Biol 19:71–80
Duysens LNM (1978) Chlorophyll organization and energy transfer in photosynthesis. In: CIBA Symposium, vol 61. Elsevier/North-Holland, Amsterdam (new series) pp 323–340
Duysens LNM (1989a) The discovery of the two photosynthetic systems: a personal account. Photosynth Res 21:61–80
Duysens LNM (1989b) The study of reaction centers and of the primary and associated reactions of photosynthesis by means of absorption difference spectrophotometry: a commentary on 'Reversible changes in bacteriochlorophyll in purple bacteria upon illumination' by L. N. M. Duysens, W. J. Huiskamp, J. J. Vos and J. M. van der Hart (1956) Biochim Biophys Acta 19: 188–190. Biochim Biophys Acta 1000:395–402
Duysens LNM, Amesz J (1957) Fluorescence spectrophotometry of reduced phosphopyridine nucleotide in intact cells in the near-ultraviolet and visible region. Biochim Biophys Acta 24:19–26
Duysens LNM, Amesz J (1959) Quantum requirement for phosphopyridine nucleotide reduction in photosynthesis. Plant Physiol 34:210–213
Duysens LNM, Amesz J (1962) Function and identification of two photochemical systems in photosynthesis. Biochim Biophys Acta 64:243–260
Duysens LNM, Sweers HE (1963) Mechanism of two photochemical reactions in algae as studied by means of fluorescence. Microalgae and photosynthetic bacteria. University of Tokyo Press, Tokyo, pp 353–372
Duysens LNM, Huiskamp WJ, Vos JJ, van der Hart JM (1956) Reversible changes in bacteriochlorophyll in purple bacteria upon illumination. Biochim Biophy Acta 19:188–190
Duysens LNM, Amesz J, Kamp BM (1961) Two photochemical systems in photosynthesis. Nature 190:510–511
Gast P, van Gorkom H, Aartsma T, Schmidt T (2002) Obituary: arnold Hoff (1939-2002). Spectrochim Acta A58:2069–2070
Goedheer JHC, Thomas JB (eds) (1966) Currents in Photosynthesis: Proceedings of the 2nd Western European Conference in Photosynthesis. Woudschoten, Zeist, The Netherlands, September, 1965
Govindjee (2004) Robert Emerson, and Eugene Rabinowitch: understanding photosynthesis. In: Hoddeson L (ed) No Boundaries: University of Illinois Vignettes. University of Illinois Press, Urbana, pp 181–194
Govindjee, Björn LO (2015) Dissecting oxygenic photosynthesis: the evolution of the "Z"-scheme for thylakoid reactions. In: Itoh S, Mohanty P, Guruprasad KN (eds) Photosynthesis: basics to applications. IK International Publishing House Pvt. Ltd, New Delhi, pp 1–27
Govindjee, Fork DC (2006) Charles Stacy French (December 7, 1905-October 13, 1995). Biographical Memoirs. Nat Acad Sci 88:3–28
Govindjee, Rabinowitch E (1960) Two forms of chlorophyll a in vivo with distinct photochemical function. Science 132:355–356
Govindjee, Ichimura S, Cederstrand C, Rabinowitch E (1960) Effect of combining far-red light with shorter wave light on the excitation of fluorescence in Chlorella. Arch Biochem Biophys 89:322–323
Govindjee, Pulles MPJ, Govindjee R, van Gorkom H, Duysens LNM (1976) Inhibition of the reoxidation of the secondary electron acceptor of Photosystem II by bicarbonate depletion. Biochim Biophys Acta 449:602–605
Hill R, Bendall F (1960) Function of the two cytochrome components in chloroplasts: a working hypothesis. Nature 186:136–137
Hoff AJ, Aartsma TJ (2002) Obituary: Jan Amesz (11 March 1934—29 Jan 2001). Photosynth Res 71:1–4
Hoff AJ, Rademaker H, Van Grondelle R, Duysens LNM (1977a) On the magnetic field dependence of the yield of the triplet state in reaction centers of photosynthetic bacteria. Biochim Biophys Acta 460:547–554
Hoff AJ, Govindjee, Romijn JC (1977b) Electron spin resonance in zero magnetic field of triplet states of chloroplasts and subchloroplast particles. FEBS Lett 73:191–196
Holmes NG, Van Grondelle R, Duysens LNM (1978) Flash-induced changes in the in vivo bacteriochlorophyll fluorescence yield at low temperatures and low redox potentials in carotenoid-containing strains of photosynthetic bacteria. Biochim Biophys Acta 503:26–36
Kingma H, van Grondelle R, Duysens LNM (1985) Magnetic-field effects in photosynthetic bacteria. II. Formation of triplet states in the reaction center and the antenna of Rhodospirillum rubrum and Rhodopseudomonas sphaeroides. Biochim Biophys Acta 808:383–399
Kok B (1948a) A critical consideration of the quantum yield of Chlorella photosynthesis. Ph.D. Thesis, University of Utrecht, The Netherlands
Kok B (1948b) A critical consideration of the quantum yield of Chlorella photosynthesis. Enzymologia 13:1–56
Mamedov M, Govindjee, Nadtochenko V, Semenov A (2015) Primary electron transfer processes in photosynthetic reaction centers from oxygenic organisms. Photosynth Res 125:51–63
Myers J (1987) Bessel Kok: November 7, 1918–April27, 1979. National Academy of Sciences Biographical Memoirs, Washington, DC, pp 125–148
Nickelsen K, Govindjee (2011) The maximum quantum yield controversy: Otto Warburg and the ≪midwest gang≫. Bern Studies in the History and Philosophy of Science, p. 31
Nuijs AM, van Gorkom HJ, Plijter JJ, Duysens LNM (1986a) Primary-charge separation and excitation of chlorophyll a in photosystem II particles from spinach as studied by picosecond absorbance-difference spectroscopy. Biochim Biophys Acta 848:167–175
Nuijs AM, Shuvalov VA, van Gorkom HJ, Plijter JJ, Duysens LNM (1986b) Picosecond absorbance difference spectroscopy on the primary reactions and the antenna-excited states in Photosystem I particles. Biochim Biophys Acta 850:310–318
Papageorgiou GC, Govindjee (eds) (2004) Chlorophyll a Fluoresence: a signature of photosynthesis, volume 19, Advances in Photosynthesis and Respiration, Springer, Dordrecht, [Reprinted in 2010]
Pulles MPJ, van Gorkom HJ, Willemsen JG (1976) Absorbance changes due to the charge-accumulating species in System 2 of photosynthesis. Biochim Biophys Acta 449(3):536–540
Rabinowitch ER (1945) Photosynthesis and related processes, vol I. Interscience Publishers, New York
Rabinowitch ER (1951) Photosynthesis and related processes (Part 1), vol II. Interscience Publishers, New York, pp 672–697
Rabinowitch ER (1956) Photosynthesis and related processes, (Part 2), vol II. Interscience Publishers, New York, pp 1856–1866
Rademaker H, Hoff AJ, Duysens LNM (1979) Magnetic field-induced increase of the yield of (bacterio)chlorophyll emission of some photosynthetic bacteria and of Chlorella vulgaris. Biochim Biophys Acta 546:248–255
Shevela D, Eaton-Rye JJ, Shen JR, Govindjee (2012) Photosystem II and unique role of bicarbonate: a historical perspective. Biochim Biophys Acta 1817:1134–1151
Shinkarev VP, Govindjee (1993) Insight into the relationship of chlorophyll a fluorescence yield to the concentration of its natural quenchers in oxygenic photosynthesis. Proc Natl Acad Sci USA 90:7466–7469
Shinkarev VP, Xu C, Govindjee, Wraight CA (1997) Kinetics of the oxygen evolution step in plants determined from flash-induced chlorophyll a fluorescence. Photosynth Res 51:43–49
Shuvalov VA, Nuijs AM, van Gorkom HJ, Smit HWJ, Duysens LNM (1986) Picosecond absorbance changes upon selective excitation of the primary electron donor P-700 in Photosystem I. Biochim Biophys Acta 850:319–323
Sonneveld A, Rademaker H, Duysens LNM (1979) Chlorophyll a fluorescence as a monitor of nanosecond reduction of the photooxidized primary donor P-680+ of Photosystem II. Biochim Biophys Acta 548:536–551
Sonneveld A, Duysens LNM, Moerdijk A (1980) Magnetic field-induced increase in chlorophyll a delayed fluorescence of photosystem II: a 100- to 200-ns component between 4.2 and 300 K. Proc Natl Acad Sci USA 77:5889–5893
Stacy WT, Mar T, Swenberg CE, Govindjee (1971) An analysis of a triplet exciton model for the delayed light in Chlorella. Photochem Photobiol 14:197–219
Van Bochove AC, Swarthoff T, Kingma H, Hof RM, Van Grondelle R, Duysens LNM, Amesz J (1984) A study of the primary charge separation in green bacteria by means of flash spectroscopy. Biochim Biophys Acta 764:343–346
Van Grondelle R, Duysens LNM (1980) On the quenching of the fluorescence yield in photosynthetic systems. Plant Physiol 65:751–754
Van Grondelle R, van Gorkom H (2014) The birth of the photosynthetic reaction center: the story of Lou Duysens. Photosynth Res 120:3–7
Van Grondelle R, Duysens LNM, Van Der Wal HN (1976) Function of three cytochromes in photosynthesis of whole cells of Rhodospirillum rubrum as studied by flash spectroscopy. Evidence for two types of reaction centers. Biochim Biophys Acta 449:169–187
Velthuys BR, Amesz J (1974) Charge accumulation at the reducing side of system 2 of photosynthesis. Biochim Biophys Acta 333(1):85–94
Vredenberg WJ (2015) A simple routine for quantitative analysis of light and the dark kinetics of photochemical and non-photochemical quenching of chlorophyll fluorescence in intact leaves. Photosynth Res 124:87–106
Vredenberg WJ, Duysens LNM (1963) Transfer of energy from bacteriochlorophyll to a reaction centre during bacterial photosynthesis. Nature 197:355–357
Vredenberg WJ, Duysens LNM (1965) Light-induced changes in absorbancy and fluorescence of chlorophyllous pigments associated with the pigment systems 1 and 2 in blue-green algae. Biochim Biophys Acta 94:355–370
Vredenberg WJ, Amesz J, Duysens LNM (1965) Light-induced spectral shifts in bacteriochlorophyll and carotenoid absorption in purple bacteria. Biochem Biophys Res Commun 18:435–439
M.P.J.(Tinus) Pulles is grateful to his professors Jan Amesz and Lou Duijsens for what they taught him. Govindjee is thankful to his professors Robert Emerson, Jan B. Thomas and Eugene Rabinowitch for mentoring him and teaching him how to be a good scientist. He also thanks Baishnab C. Tripathy, and Jawaharlal Nehru University, for a Visiting Professorship in the School of Life Sciences. Highly valuable comments, on this paper, by Hans van Gorkom are gratefully acknowledged. We are indebted to the family of Lou Duysens for information on his early life and providing us the photograph used in Fig. 1. This manuscript was edited and approved for publication in Photosynthesis Research by Rienk van Grondelle, an Associate Editor of the journal. We also thank Henk van der Wal, Robert Blankenship and Rajni Govindjee for reading and making suggestions before its publication.
Appendix 1
Duysens (1989a) recognizing contributions of Eugene Rabinowitch, one of his postdoc advisors, the other being C. Stacy French:
When writing the present review article, I noted that Rabinowitch already in 1956, p. 1862, interpreted the light induced cytochrome f oxidation in P. cruentum, which I [Duysens] observed in his laboratory, in two possible ways. One was similar to that proposed by Hill and Bendall in 1960. He also stated: "The quantum requirement of the hydrogen transfer reaction as a whole would be (at least) 8, since two quanta will be needed to transfer each of the four required H atoms (or electrons), first from water to the cytochrome, and then from the cytochrome to the final acceptor." As a second possible hypothesis he mentions that of the cytochrome on a cyclic path between NADPH and oxygen or their precursors, both precursors being generated by a single photoreaction. If the kinetics of cytochrome oxidation in P. cruentum had been measured between 1956 and 1960 both for excitation at 680 and 560 nm and Rabinowitch's discussion had not been overlooked, Rabinowitch would presumably have been recognized as the "inventor" of the two photochemical systems in series.
Appendix 2
Doctoral students of Lou Duysens in the Biophysics Lab at Leiden were:
1964: Jan Amesz; 1965: Wim Vredenberg; 1971: Bert Kraan; 1973: Henk Otten; Jaap Haveman; Marcel Donze; 1976: Hans van Gorkom; 1977: Jaap van Best; Ger den Haan; 1978: Rienk van Grondelle; 1980: Henk Rademaker; 1981: Arie Sonneveld; 1983: Herman Kingma; 1986: Tom Nuijs; 1987: Marcel Vos; 1988: Henk van der Wal.
Appendix 3
List of ~70 authors who honored Lou Duysens by their research articles in "Current Topics in Photosynthesis", edited by Amesz et al. (1986) right after his retirement from Leiden University (those deceased are bolded).
Amesz, J; Araki S; Babcock, GT; Barber, J; Breton, J; Cleland, RE; Faludi-Daniel, A; Forster, V; French, CS; Fujita, Y; Gaul,DF; Gerken, S; Ghanotakis, DF; Golen, D; Gorter, PY; Gounaris, K; Govindjee; Hendrickson, DN; Hoff, AI; Joliot, A; Joliot, P; Junge,W; Kambara, T; Karapetyan, NY; Kiss, JG; Knaff, DB; Knox, R; Krasnovsky, AA; Kuwabara, T; Lavorel, J; Lous, EI; Mathis, P; Meiburg, RF; Melis, A; Meyer, B; Murata, N; Mustardy, LA; Myers, J; Neale, PI; Olson, JM; Overfield, RE; Padhye, S; Parson, WW; Pierson,BK; Saygin, O; Scherz, A; Schowanek, D; Schreiber, U; Setif, P; Shaw, EW; Shubin, VV; Slooten, L; Snel, JFH; Suzuki, K; Sybesma, C; Van der Wal, HN; Van Dorssen RJ; Van Gorkom, H; Van Grondelle R; Van Kooten, O; Vasmel, H; Vass, I;Vos, LI; Vredenberg, WJ; Walravens, N; Witt, HT; Won-Ki, C; Wraight CA; Wynn, RM; and Yocum, CF.
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Govindjee, Pulles, M.P.J. Louis Nico Marie Duysens (March 15, 1921–September 8, 2015): a leading biophysicist of the 20th century. Photosynth Res 128, 223–234 (2016). https://doi.org/10.1007/s11120-016-0256-8
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- Reaction Centers
- Two light reactions
- Two photosystems
- Primary photochemistry
- Excitation energy transfer
- Electron carriers


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Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.
Hello Myriam, I am a dual certified personal trainer and Sports Nutrition Specialist. I really love how concisely you have put this article together. I did notice that on your macro breakdown for a 1500 calorie diet you actually listed the protein intake at around 31% of the daily calories (117*4=468..468/1500=.31). I was wondering if you did this to bring the protein amount closer to 1 gram per pound of body-weight to preserve lean mass?
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[20] and followed-up by a report published in 2001.[21] As with most studies of the ketogenic diet, no control group (patients who did not receive the treatment) was used. The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction, and 3% were seizure-free.[Note 7] At 12 months, 55% were still on the diet, 23% had a good response, 20% had an excellent response, and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive, or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three, and four years was 39%, 20%, and 12%, respectively. During this period, the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction, and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free, but had had an excellent response.[21][22]
^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]
One of the key factors that separate Greg's fat burning fitness program from other regimens is his promotion of a certain high-class lifestyle in conjunction with the various Kinobody fitness programs. In one video that he uses to promote Kinobody, Greg shows himself drinking coffee on the veranda of his family's mansion with a young brunette model. He then enters into a white Lamborghini to drive himself to a gym. Though Greg admits that the Lamborghini was rented, he is quick to stipulate that his regular ride is a Tesla sports car.
Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs (the amount on the label) minus fiber and sugar alcohols, as explained in the article above. I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started.
Whenever you work out, it's important to allow ample time to recover. In fitness terms, recovery is the period in which you allow your body to heal and rest after you push it to the limits during a workout. However, recovery isn't just about sitting on the couch and relaxing. In fact, Kinobody recommends that you engage in active recovery to get the most out of your workout.
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]
Kinobody's official YouTube account boasts over 383,000 followers. If you're looking for authentic Kinobody reviews, you can check out the comment sections on some of Greg's most popular videos. Greg has posted hundreds of videos, and other YouTube users have also contributed dozens of videos on the Kinobody workout program. Six of the most popular Kinobody-related YouTube videos include:
I have PCOS as well. Research a PCOS-specific diet. It often overlaps with Keto or Paleo recipes. But you have to also avoid holstein cow produced dairy products, red meat, pork, soy products (which are in almost every processed food) in addition to carbs and sugar. And absolutely avoid anything you can't be sure doesn't have extra hormones injected into it (like many mass-farmed meats). Vigorous exercise is also necessary to lose weight when you have PCOS (It's much, much more difficult for us to lose weight than people with normal hormonal balances).


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The hexadecimal color code #d23b21 is a shade of red. In the RGB color model #d23b21 is comprised of 82.35% red, 23.14% green and 12.94% blue. In the HSL color space #d23b21 has a hue of 9° (degrees), 73% saturation and 48% lightness. This color has an approximate wavelength of 604.56 nm.
Buy paint matching this color
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A painting is never finished - it simply stops in interesting places.

…

I dream of painting and then I paint my dream.

…

Colour is my day-long obsession, joy and torment.

…


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Ulceran is used to treat certain stomach and esophagus problems (such as acid reflux, ulcers). It works by decreasing the amount of acid your stomach makes. It relieves symptoms such as heartburn, difficulty swallowing, and persistent cough. This medication helps heal acid damage to the stomach and esophagus, helps prevent ulcers, and may help prevent cancer of the esophagus. Ulceran belongs to a class of drugs known as proton pump inhibitors (PPIs). If you are self-treating with this medication, over-the-counter Ulceran products are used to treat frequent heartburn (occurring 2 or more days a week). Since it may take 1 to 4 days to have full effect, these products do not relieve heartburn right away. For over-the-counter products, carefully read the package instructions to make sure the product is right for you. Check the ingredients on the label even if you have used the product before. The manufacturer may have changed the ingredients. Also, products with similar brand names may contain different ingredients meant for different purposes. Taking the wrong product could harm you.
Other names for this medication:
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- 讚好:整潔度、員工與服務和住宿狀況及設施
Good value for money
The staff suggested us the way to the tourist attractions with map provided. The wifi can be connected in the whole hotel area, including room, restaurant, lobby and parking area. One bad thing is the water kept changing from very hot to very cold and vice versa when we were taking shower.


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"Is it okay to be this fearful of losing you?"
-E. // in more than just love //
"Is it okay to be this fearful of losing you?"
-E. // in more than just love //
Looks like a cinnamon roll but could actually kill you:
Looks like could kill you but is actually a cinnamon roll:
Looks like a cinnamon roll and actually is a cinnamon roll:
Looks like could kill you and could actually kill you:
Sinnamon roll:
Sustuğuma bakmayın !
Öfkem ile Sabrım,
Savaş içinde..!
July 31, 1998 — see The Complete Peanuts 1995-1998
Zaczyna się wrzesień. Boże! Opadła na mnie nagle daremność i przemijanie moich dni i chciałam zacząć krzyczeć w bezsilnej furii na beznadziejne, nieuniknione przemijanie sekund, dni i lat.
I thought I had known love before you, but boy was I wrong. With you this is different. This is true love. Not the 'love' where youre infatuated with the idea of someone, but once things get tough one of you leaves. That is not love. This, this is love. The love I know in my heart will never die. The love I know, although it just began, can make it through anything the universe may throw at us. The love that can make even the most terrible of places feel like home, just because you are there. I thought I knew love before, but I'm so glad I was wrong.
m.r.s// you got me to write again my love 10:08 pm
Aptal bir kadın olmadım ama..
Aptal bir kadını oynamışlığım çoktur !
I'm telling you, darling
Memorize everything
Notice the signs and cars you pass on the way to his house
Cherish the smell of garlic that fills his kitchen when his sister cooks spaghetti
and appreciate the stories that his dad tells you about his own college professors
Take in the moment when his brother pokes fun at you for being last place in Pictionary on New Years Eve,
even though he was only one point ahead
When you're the first person awake in the morning besides his parents, linger on the taste of coffee that his mom makes you
As well as the way the white T-shirt fits him when he enters the living room half asleep
When he cracks a joke that opens up blinds to the room- embrace it
When you make him laugh, treasure the details of his pure smile that he tends to hide
When he looks at you, remember how it makes you feel
Memorize every little, insignificant moment
Trust me, you'll appreciate it when he's miles and miles away
and you're still stuck in the cornfields of Illinois
He talks of dough
And kneading - the timing of yeast.
He uses sodium bicarbonate
And magnesium - less floride
To cure the demons beneath.
He served one tour
In Africa, fighting the Ebola disease.
If you think he is a monster
For his size, his crimes, his wild
You should see how hard he tries
To belong to a broken world
In a way that unbreaks it.
You should see him build himself better
You should see him build the medical centers
You should see him build a simple loaf of bread.
Poem by a Canadian soldier deployed to France during the First World War published in The Brazier, a Canadian soldiers' newspaper.
From "Shock Troops" by Tom Cook
"Maybe it was supposed to end when you moved a town away, more than one stoplight away. Maybe it was supposed to end when you shipped off to California for two months, half across the country. Maybe the end was in the cards for us but shuffled in the deal. Maybe it's supposed to end when I move to the college town, two months time. Maybe it's supposed to end when you volunteer your signature, if not already marked. Maybe we've already ended, we just can't feel it yet."
"Remembrance of all beauty that has been,
And stillness from the pools of Paradise."
-Siegfried Sassoon.
[ please do not repost/claim as your own.]
Please do not pet
My dog's for service,
Please read her vest
Don't make us nervous.
She has a job
She has a task,
Tailored for me
That's why I ask.
You could get hurt
And so could she,
Listen, comply
I need her by me.
I am a veteran
Must I say more?
Disabled too
What my dog's for.
It's a true fact
You could distract,
How she'll react
And her impact.
Open your eyes
Carefully look,
Read the few words
It's not a book.
© Copyright-Gregory Fino
•US Marine Corps (0311)
Red lips are not so red as the stained stones kissed by the English dead.
- Wilfred Owen, The Poems of Wilfred Owen
by Robert Hayden
The Triumph of Wit Over Suffering
Head alone shows you in the prodigious act
Of digesting what centuries alone digest:
The mammoth, lumbering statuary of sorrow,
Indissoluble enough to riddle the guts
Of a whale with holes and holes, and bleed him white
Into salt seas.
Hercules had a simple time,
Rinsing those stables: a baby's tears would do it.
But who'd volunteer to gulp the Laocoon,
The Dying Gaul and those innumerable pietas
Festering on the dim walls of Europe's chapels,
Museums and sepulchers? You.
Who borrowed feathers for your feet, not lead,
Not nails, and a mirror to keep the snaky head
In safe perspective, could outface the gorgon-grimace
Of human agony: a look to numb
Limbs: not a basilisk-blink, nor a double whammy,
But all the accumulated last grunts, groans,
Cries and heroic couplets concluding the million
Enacted tragedies on these blood-soaked boards,
And every private twinge a hissing asp
To petrify your eyes, and every village
Catastrophe a writhing length of cobra,
And the decline of empires the thick coil of a vast
Imagine: the world
Fisted to a foetus head, ravined, seamed
With suffering from conception upwards, and there
You have it in hand.
Grit in the eye or a sore
Thumb can make anyone wince, but the whole globe
Expressive of grief turns gods, like kings, to rocks.
Those rocks, cleft and worn, themselves then grow
Ponderous and extend despair on earth's
Dark face.
So might rigor mortis come to stiffen
All creation, were it not for a bigger belly
Still than swallows joy.
You enter now,
Armed with feathers to tickle as well as fly,
And a fun-house mirror that turns the tragic muse
To the beheaded head of a sullen doll, one braid,
A bedraggled snake, hanging limp as the absurd mouth
Hangs in its lugubious pout.
Where are
The classic limbs of stubborn Antigone?
The red, royal robes of Phedre? The tear-dazzled
Sorrows of Malfi's gentle duchess?
In the deep convulsion gripping your face, muscles
And sinews bunched, victorious, as the cosmic
Laugh does away with the unstitching, plaguey wounds
Of an eternal sufferer.
To you
Perseus, the palm, and may you poise
And repoise until time stop, the celestial balance
Which weighs our madness with our sanity.
Theodore Gericault 1822 "Les Monomanes" (Portraits of the Insane)
1) Man with Delusions of Military Command 2) Portrait of a Child Snatcher 3) Portrait of a Kleptomaniac 4) Portrait of a demented woman or The monomaniac of jalousy 5) The Woman with Gambling Mania
Following the controversy surrounding his The Raft of the Medusa, Gericault fell into a depression. In return for help by psychiatrist Etienne-Jean Georget, Gericault offered him a series of paintings of mental patients, in a time when the scientific world was curious about the minds of the mentally insane.
The NCO is the backbone of the Army.
- Rudyard Kipling
The 1939 movie, "Gunga Din" is an entertainment classic - the "Raiders of the Lost Ark" of its time. Starring Cary Grant, Douglas Fairbanks Jr., and Victor McLauglin as three British sergeants serving Queen and Country in India, the movie is loosely based on a poem written by Rudyard Kipling, a man who wrote a lot about men of action - especially sergeants.
Kipling was the man who coined one phrase familiar to every soldier: "The NCO is the backbone of the Army."
Kipling first said it in 1895, in a poem called "The 'Eathen." The poem, written in a Cockney accent, contains 19 stanzas. The famous phrase about noncommissioned officers comes at the end of stanza 18:
The 'eathen in 'is blindness bows down to wood an' stone;
'E don't obey no orders unless they is 'is own.
The 'eathen in 'is blindness must end where 'e began,
But the backbone of the Army is the Non-commissioned Man!
The poem is really a ballad, or story, which emphasizes that discipline and leadership are the keys to military success. The story starts with a description of the hassle endured by trainees.
As the trainees see it:
"The cruel-tyrant-sergeants they watch 'im 'arf a year;"
But then the tale turns to discuss how sergeants care for their men:
An' when it comes to marchin' he'll see their socks are right,
An' when it comes to action 'e shows 'em how to fight.
'E knows their ways of thinkin' and just what's in their mind;
'E knows when they are takin' on an' when they've fell be'ind.
Speaking of the bravery of all soldiers:
An' now the ugly bullets come peckin' through the dust,
An' no one wants to face 'em, but every beggar must;
So, like a man in irons, which isn't glad to go,
They moves 'em off by companies uncommon stiff an' slow.
Of all 'is five years' schoolin' they don't remember much
Excep' the not retreatin', the step an' keepin' touch.
It looks like teachin' wasted when they duck an' spread an' 'op.
But if 'e 'adn't learned 'em they'd be all about the shop.
About leaders:
'E's just as sick as they are, 'is 'eart is like to split,
But 'e works 'em, works 'em, works 'em till he feels 'em take the bit;
The rest is 'oldin' steady till the watchful bugles play,
An' 'e lifts 'em, lifts 'em, lifts 'em through the charge that wins the day!
The poem ends in a refrain which admonishes:
Keep away from dirtiness - keep away from mess,
Don't get into doin' things rather-more-or-less!
Let's ha' done with aby-nay, kul, and hawr-ho; [Don't put things off]
Mind you keep your rifle an' yourself jus' so!
One reason Kipling was such a popular writer, and the reason his stories have become motion picture hits, is that he was a great story teller. But beyond that, his stories focused on people who lived by values he thought were important: values such as courage, candour and commitment to duty.
**Cary Grant, Victor McLaglen and Douglas Fairbanks, Jr. in the film, Gunga Din (1939)
I'm finally doing it!
A while ago I reached my goal of 50/50 poems written (and right now I'm actually at 53!) for my manuscript. Due to recommendations, it was going to originally be centered around love/military/relationships, but it has branched a bit beyond that. I'm not sure yet if I will stick with that center theme or not yet, but I am FINALLY en route to editing and revising them. I have 3 friends who are willing to sit down and critique with me and help me become a better writer, reader, and editor. So once I really crack down on editing and revising, I will have a much better idea of what the focus will be.
This is huge for me. I have always been extremely self-conscious about my writing. They say you're your own worst critic, right? When I was in school and read in front of people at the student reading my stomach was in my throat and it felt like my insides were exploding, I was so nervous. And I'm incredibly nervous about this. These people have read my work before and helped, but sitting down as a group and really discussing it all is going to be both nerve-racking and relieving for me.
I guess the point is I'm just really excited that I've finally forced myself to suck it up and take a (big) step forward. c:
Being a poet is such a quiet thing. You can't spot a poet in a crowd
It's not something we wear on the outside. I guess that's why poets love to explore the inside because that's where the truth is. That's where the secrets are.
If you saw me in ACUs and tactical gear, you'd think that I defined myself by the way I cursed. Or the way I held my weapon. Or the way I went about land nav.
Being a poet is such a quiet thing.


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If you're VCP, vExpert or VCI go and get NFR keys for your homelab.
There are editors and software vendors who cares and who are close to the users…. and customers. One of them is Veeam. With this excellent news from Veeam software. Veeam offers NFR keys of their products for all people certified VCP, vExperts or VCI (VMware Certified Instructors).
The whole story is that since users and people are spread through the whole planet, only Twitter is fast enough to interact with group of people, it can let you stay informed and you can follow/tweet/retweet/reply immediate reactions between software creator or vendor and a customer, or just between two bloggers. It's direct, since you only have 160 characters for your Tweet. I could see the power of Twitter in VMworld Copenhagen 2010 in the bloggers lounge where a big Plasma Panel was installed and where the stream of tweets from VMworld was flowing…
The idea of this Veeam's gift came in by one Swedish blogger Calr Fredrik – @cape2000 who tweeted the wish and Veeam was listening…..Twitter is the key to all that.
The only one point which really bothers me are the timezones. I do miss quite a lot of tweets and when I wake up, you guys in US are almost closing your sessions…. -:)
Go and see the info about the NFR keys on Veeam's blog here.
A quick quote from Veeam blog:
Veeam Software, innovative provider of VMware data protection, disaster recovery and VMware management solutions for virtual datacenter environments, today announced that Veeam Backup & Replication™ v5 with vPower™ is now available free to all VMware vExperts, VMware Certified Professionals, and VMware Certified Instructors. Any vExpert, VCP or VCI can receive a free two-socket software license (valued at approximately $1,800) for non-production use, including training, evaluation and development.
Source: Veeam's Blog


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Cyprus amongst the World's Safest Countries
Cyprus remains one of the safest countries to visit, work and live despite the COVID-19 […]more
Cyprus remains one of the safest countries to visit, work and live despite the COVID-19 […]more
In an attempt to enhance and assist measures implemented by the Cyprus Government to support […]more
In light of the grave consequences of the coronavirus (COVID-19) outbreak, the Government of the […]more
Within the framework of the support package introduced by the Government of Cyprus to support […]more
Stylianos Trillides, Supervising Manager, and Zina Nicolaou, Operations Manager at Pagemark Ltd, attended the 3rd […]more
Our Assistant Compliance Officer, Milto Charalambous, has successfully completed the CAMS (Anti-Money Laundering Specialist) certificate. […]more
On 19 December 2019, an amendment to the Cyprus Income Tax Law ('ITL') was published […]more
Both employer and employee Social Insurance Contributions remain at 8,3%. The rate will increase in […]more
The Cyprus Registrar of Companies introduced new penalties in relation to the late submission of […]more


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Assisted Living
at Historic Roswell Place
We're Local.
We're Passionate.
We Care.
Historic Roswell Place will accommodate you with the proper attention and care as you live your best life. Think assisted living is the same as a nursing home? Think again! Read below to learn more about our care home services.
Book a tour at your convenience and have lunch with us.
We are ready when you are.
I have lived at Historic Roswell Place for the past seven years. Living here is very convenient – they provide laundry and housekeeping, among other services. You're very well taken care of here. I enjoy gardening, museum visits, taking weekly trips to the store and the dining excursions to local restaurants while encouraging everyone else to come partake in the unique activities."


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Adobe provides five years of product support, starting from the general availability date of Adobe Acrobat and Adobe Reader. In line with this policy, support for. The noted support article does not work, for my Win10 using Acrobat XI. When I click on the button, the opens with remains as Adobe Acrobat Reader DC. Adobe Document Cloud is everything you need to create all-digital document workflows — quickly, securely, in the systems you already use. Document Cloud incl.. Adobe Document Cloud More; Actions; About; Sign in to follow, share, and participate in this community. Acrobat Reader for Windows phone. in Adobe Document Cloud Adobe Document Cloud is a suite of cloud-based software applications from Adobe And, select features can be invoked within Adobe Reader, Adobe Reader for.
Download free Adobe Acrobat Reader DC software for your Windows, Теперь он имеет подключение к Adobe Document Cloud,. In this tutorial, learn how to sign in to your Adobe Document Cloud account and get started storing, viewing and finding files in the cloud The Bottom Line Adobe Document Cloud, The new version of Reader is basically stripped-down Acrobat DC that only lets you view and comment unless you're a. Where can I get Acrobat Reader Is there any way to get Acrobat Reader without Visit Adobe Document Cloud on Facebook Visit Adobe Document Cloud on.
On a surface 3 running Windows 10, I've installed Adobe Reader Touch but am not seeing an option to login. The functionality I want is to: 1.) view PDF's 2.) access. Adobe Creative Cloud
Use this guide to learn the differences between Adobe Reader DC vs. Adobe Reader Reader is connected to the Adobe Document Cloud, which allows for secure. Adobe has entered the cloud document management arena. But does its tool do more than similar software on the market Adobe Acrobat is a family of Document Cloud. In April 2015, Adobe introduced Adobe has identified critical vulnerabilities in Adobe Reader and. Make working with PDFs even more efficient when you add Adobe Document Cloud to Office 365. Now you can turn any Word, Excel or PowerPoint document into a.


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Showing 1–16 of 459 results
This special edition Mittens Tote Bag is made from pre-consumer recycled cotton. It's the purrfect gift for fans of Wellington's beloved cat, Mittens.
We've got purrfect news for those who missed out on Mittens merchandise – we will be restocking everything in the coming weeks, and are accepting pre-orders now. We're so excited you love the Mittens merchandise as much as us. Thank you for your support.
Carry Wellington's celebrity cat with you wherever you go with this Mittens Button Badge. Made in Wellington, this pawsome piece makes a great little gift.
This special edition Mittens Notebook makes a pawsome gift for fans of Wellington's beloved celebrity cat. It's perfectly sized for carrying on the go.
Brighten up any outfit with this vibrant Poppy Scarf in white. The perfect trans-seasonal piece, this scarf also makes a lovely gift.
Purchase a Space Place Gift Voucher and you'll open up a world of discovery and inspiration for your friends and family. It's the perfect gift!
For the celestial at heart, inspire someone to keep their eyes on the heavens through our Adopt a Star programme.
It takes two to tango around a barycenter. Celebrate the gravity of your special connection with a loved one with our binary star package.
Add the perfect finishing touch to any outfit with this stylish Poppy Scarf in black. The perfect trans-seasonal piece, this scarf also makes a lovely gift.
As a Friend of Museums Wellington, you will be able to enjoy discounts and other fantastic benefits
Sunprint Kit. Use the power of the sun to capture stunning images with these classic Sunprint kits. Combining a science experiment with a craft kit, this is a great way to get kids interested in the science behind photography. Developed by educators at the Lawrence Hall of Science, Sunprints encourage an interest in the photographic […]
Celebrate 125 years of women's suffrage in New Zealand and support the National Council of Women with this special edition Kate Sheppard Camellia Tote Bag.
Plasma Ball. Science doesn't get any cooler than this – Tesla's plasma ball is a lamp and science experiment in one. It is a colourful way of observing electrical discharges and does double-duty as as geek-chic decor! Named for Nikola Tesla who was a real life mad scientist. His explorations into the world of electricity […]
Celebrate 125 years of women's suffrage in New Zealand and support the National Council of Women with this special edition Kate Sheppard Camellia Lens Cloth.
Discover the dramatic legend of how Wellington Harbour was created in The Taniwha of Wellington Harbour by Moira Wairama.
Celebrate 125 years of women's suffrage with the special edition Broadsheet Notebook. This practical piece makes a bold statement for gender equality.


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Bank Check Printer is a Macintosh application that prints your bank checks. It is designed to work with standard 8.5 x 11 inch, sheet-fed, three-to-a-page, business-sized checks. The software can also accommodate voucher checks and wallet-sized checks. The bank checks that you use should be pre-printed with your name, address, routing number, and checking account number.
Simply enter the date, the amount, and the name of the recipient (i.e., the payee), then click the Print button to print your check. You can also include an address on the check or a note in the memo section.
The Bank Check Printer preferences allow you to change the check style (Standard, Voucher, or Wallet), modify the font, choose a signature image, choose a background image, or adjust the positioning of printed fields on checks. In addition, presets can be created for different types of checks.
Bank Check Printer provides a Log window that keeps track of printed checks. The Log window also allows you to populate fields in the main window from items in the log.


text: Which animal cracker are you Quiz at Quiztron Make a quiz or personality test and send it to your friends! Quiz Search: Take Quizzes Make Quizzes Discuss Most Liked QuizzesLatest Quizzes Alert! You have New Private Message(s)! (11:40:46 PM) Read Now Which animal cracker are you? Random :-) 1. Do you moo? yes no sometimes 2. Are you a guy or a girl? guy girl both neither 3. Are you insane? yes no maybe..... About This Quiz Likes: +6 Times Taken:4,286 Comments:14 Created on:8/15/2010 7:56:08 PM Made by:dionawitz Delete This Quiz | Edit This Quiz Share This Quiz About Us | Contact Us | Privacy | Close Your Account © 2020 Zertical, Inc.


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A complete solution for growth teams
The end-to-end platform for content teams
Actionable Analytics insights in your inbox
Whether you need an in-company growth workshop,
hire and train a new growth team, deploy a growth
strategy or simply get a growth assessment before
planning the next steps, we've got you covered!
The #1 community for scalable growth.
Learn with the best minds in the world.
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Hey Diana,
I can share a couple of learnings from the retargeting work I've done over a few projects. These are pretty stream of consciousness so feel fre...
Use the feedback box below if you have a question, comment or general feedback.
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Hi I'm..let's call me Santa Ana. I'm from Sydney, mid 20s.
I've wondered if I could be poly for a long time now, but I've never actually tried it. I've been single for five years, and boy, would I love for that to change.
Unfortunately, I've fallen for a straight girl and her boyfriend. I've never felt like this for two people at the same time before.
But she's straight. And they're monogamous. And they live on the other side of the world.
I don't know what I'm thinking. I guess I just want to talk these feelings out with people who might understand.
I hope that I can find that here.
Hello and welcome!
This is a good place to discuss and read and explore. You will find a variety of perspectives (some of which might actually agree!) Dating a couple, in particular, has a lot of it's own particular pitfalls that people new to poly often are not aware of. "Solo poly" is a concept that many people have never heard of or considered.
Kevin will probably be along in a little while with a lot of useful links. Feel free to poke around in any of the subforums and ask questions. The Life Stories and Blogs section is a little different in that it is a place for people to journal and organize their thoughts. Discussion there is limited unless people specifically ask for feedback.
I hope you find what you are looking for here.
JaneQ(Me): poly bi female, in an "open-but-not-always-looking" V-plus with -
MrS: hetero polyflexible male, live-in husband (27+ yrs)
Dude: hetero poly male, live-in boyfriend (9+ yrs)
SLeW: platonic hetero girlfriend and BFF
+ "others" = FBs, FWBs, lover-friends, platonic G/BFs, boytoys, etc.
My poly blogs here:
The Journey of JaneQSmythe
The Notebook of JaneQSmythe
Greetings Santa Ana,
Welcome to our forum. Please feel free to lurk, browse, etc.
You will find some like-minded individuals here, with whom you can talk out your feelings. Here's some helpful links you might want to check out:
Good luck and I hope you enjoy our site!
Kevin T., "official greeter"
There's a *lot* of good info in Golden Nuggets. Have a look!
Please read through the guidelines if you haven't already.
Note: You needn't read every reply to your posts, especially if someone posts in a disagreeable way. Given the size and scope of the site it's hard not to run into the occasional disagreeable person. Please contact the mods if you do (or if you see any spam), and you can block the person if you want.
If you have any questions about the board itself, please private-message a mod and they'll do their best to help.
Welcome aboard!
Love means never having to say, "Put down that meat cleaver!"
~ Karen
Especially if you're young and don't have tons of money (yet) for travel (after the pandemic, whenever that might be), it might be better to find a way to meet local people, instead of spending so much time online meeting people who are far away.
As for falling for a straight mono woman, and a mono man, well... Enjoy the crush. If you put less energy into it, it will gradually recede. Think about putting more energy into finding local dating partners.
BTW, you can be poly without dating a couple. Some (most) poly couples date separately. If you want 2 partners, you could find 2 separate individuals. Yes, it's possible to love 2 or more people, romantically.
Love withers under constraint; its very essence is liberty. It is compatible neither with envy, jealousy or fear. It is there most pure, perfect and unlimited when its votaries live in confidence, equality and unreserve. -- Shelley
Mags (poly, F, 65)
Pixi (poly, F, 43) my partner since January 2009, cohabiting
"Maestro" (mono, M, 39), Pixi's bf since April 2013, co-primary
Last edited by Magdlyn; 08-03-2020 at 05:23 PM.
When I was in my 20s, hopeless crushes for me were a sign that I was looking for something. The crush itself wasn't what I was looking for, but the crush represented what I was looking for.
Like, I briefly had a crush on a married monogamous man in my professional circle. He was very intellectual--it was an indication that I hadn't been intellectually stimulated in my previous relationships and needed to look for more intellectual men. (But not pine for an unavailable married man who wasn't interested in me and that I would work with professionally!).
In your case, maybe your crush means you find the idea of dating a couple kind of erotic. Maybe you previously thought you were only interested in women, but now you are intrigued by the idea of a threesome with a woman and her male partner.
If that's the case, there are plenty of poly couples looking for a bi woman for a triad...but I hate to steer you toward them, many of them of hierarchical "unicorn hunters" that you should avoid.
If you want to be poly, be poly! But surely you can find someone local to you without pining for a straight woman on another continent (during a global pandemic that makes travel impossible, no less!)
Introvert, happily doing solo poly & relationship anarchy.
Elijah: Extroverted partner of 9 years. Lives almost 2 hours away from me. Yay, alone time for me!
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text: One of the most backward states in the country sets an example for the rest of the nation in providing education for the poor. Covid-19 has completely changed the definition of what used to be Normal once, While people around the globe are taking every precaution to protect themselves and their families. It is equally important for them to keep their children motivated to learn and educate. Since the pandemic, the concept of education has become digital, but not everybody in India can afford the expenses that come with going digital. This Village in Jharkhand came up with an innovative idea to make sure that their children continue to avail education despite their Limitations. Watch!


text: Yoga Teachers » United States » Virginia » Richmond Leo SneadN. Chesterfield, VAUnited States No reviews yetFollow Message About(active tab) Classes Events Packages Privates LevelsBeginnerIntermediateAdvanced StylesAlignmentCore StrengthFamilyFlowGentleHathaPowerPranayamaRestorativeVinyasaYin Rating No reviews yetWrite a Review Do yoga with me Class Schedule Leo Snead Teaches at Healthy Life Yoga StudioAverage: 4.0 of 5 stars1 Review Midlothian Athletic Club1413477 Bon Air Yoga American Family Fitness - Midlothian4720491 American Family Fitness - VCC4720495 American Family Fitness - Swift Creek4722713 American Family Fitness - Short Pump4722719 Featured Events Yoga Intensive Retreat at AyurYoga Eco-Ashram in IndiaSep 16 to Sep 29 200 Hr. Yoga Teacher Training in Hatha -Vinyasa YogaOct 4 to Oct 30 VYAYAM's Fourth SARVANG Yog 200 Hour Online Live Yoga Teacher TrainingSep 19 to Mar 20 Teachers Nearby Natasha Freeman 5.9 Mi Ravi Yoga 5.9 Mi Janet Abel 6.0 Mi Andrea Bleck-Smith 5.9 Mi More Teachers


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Content Count21
Last visitedNever
Everything posted by alliejaneyoung
To Slice or not to Slice that is the question?????
alliejaneyoung posted a topic in Gadgets & GizmosI have been asked by my hubby what I would like for xmas. I would love a Slice but I have had mixed reviews about it. So I am really confused now. If anyone owns one or owns something similar. Please help as it is an expensive purchase and I dont know what to do.
Top class customer service
alliejaneyoung replied to Purple Cobwebs's topic in Shop til you Dropwow that is fast!
A Little Bit of Good News
alliejaneyoung replied to elfiedust's topic in General Chit ChatThats fab news. Love and hugs go out to you and your family.
YAAAAAAAAAAAAAAAAAAAAAAAAAA I Got my 4 CAKES!!!!!!!!!!!!!!!!!!!
alliejaneyoung replied to stu-poo's topic in General Chit Chathmm who mentioned cake ??? I could just eat a peice!!
Its so quiet at home today
alliejaneyoung replied to Emma Lou's topic in General Chit ChatI hope you get to the bottom of the dogs ear problem real soon. Just chill out and relax. I am at the moment as both my boys are out!!
New Scrapbooker and altered artist on the forum
alliejaneyoung posted a topic in Introduce yourselfHi guys, I it is my first time on here. My name is Alison, I am married with two sons. I live in Teesside, but we are looking to move away. I love altering things and scrapbooking. I have loved this since I was a child except I did not know the names for them!!! I work at a private school and the team are great. I look forward to meeting new members!!!
Just when I thought things couldn't get any worse
alliejaneyoung replied to MichellesMagicalMakes's topic in General Chit Chatthinking of you and your family. Hope everything gets sorted out.
I am really sorry about All the carry on you are having. I have not shopped on there for a long time. At least you are honest, many sellers on there are not!! And thne have the cheek to blame the royal mail!
To Slice or not to Slice that is the question?????
alliejaneyoung replied to alliejaneyoung's topic in Gadgets & Gizmosthanks for that. I am in a quandry now. As the Circut is out of my league. And have also had mixed reviews about the robo.
I'm a little bit excited!
alliejaneyoung replied to metaltedgrrl's topic in General Chit ChatDont worry your mojo will come back. And congratulations. think outside the box thats what I tell the kids. You may be well supprised what you come up with.
Anniversary Dates and Gifts
alliejaneyoung replied to Dazzle 10's topic in General Chit Chatwhat a lovely necklace. Still your mum will love it.
AUGUST FAT PAGE SWAP ~ Winning theme Jungle Fever
alliejaneyoung replied to Evertonian's topic in Crafty SwapsHiya can I have a go please sounds interesting.
Volunteering to be a tester
alliejaneyoung replied to hennie's topic in We need you!Hi if you still want people. I can sew, cross stich, make cards, altered art and scrapbooking
Household Help & Top Tips
alliejaneyoung replied to Lacocklady's topic in General Chit Chatyou can also use denture tablets to clean tea stained mugs. Leave them to steep overnight in water in the sink. One tablet per mug, fill it to the top and wow lovely sparkling mugs. also for all you crafters out there use your embossing tool to push clicks back in.
I used to buy on ebay a lot, but the amount of trash I had paid for. And it wasnt even as people described. I wont leave rude feedback as a rule. I would rather contact the seller the direct and try to resolve the issue. Which is what she should have done. I do hope you do not get put off by this!!!!
New Scrapbooker and altered artist on the forum
alliejaneyoung replied to alliejaneyoung's topic in Introduce yourselfthanks for the warm welcome. I will most certainly stay on here!!!
Notelet...( freehand )
alliejaneyoung replied to saramar's topic in Papercraftingthats fab. I bet you were doodling lol.
Nans Book
alliejaneyoung replied to snaggles's topic in Papercraftingthats lovely. I made my father a mini book for fathers day and then altered a box to put it in. He was over the moon with it.
My Lake District purchases
alliejaneyoung replied to golden hippie's topic in Shop til you DropWow you did well. I must admit when I am in the lakes I always go to Reghed and pop in the papermill shop and I only found out yesterday they have a factory shop!!! But I was to tired to go on the way home. It is supposed to be only a 15 minute drive from Reghed, but you need a sat nav to find it as it is tucked out of the way. But next time we go, I am there.
What are you reading at the moment?
alliejaneyoung replied to sparkles's topic in Recommend a Crafty BookHiya girls, I love twilight and I cannot seem to put them down. But one book I am reading and it is about ohh my well I lost count, is "how I lived on a pound a day" by Kath Kelly. So interesting and most of us can relate to this as we all try to save a penny or two. And yes it has made me think. I have stopped buying clothes and well I am currently trying to cut down on my craft stash [with not much luck!!!!!]. I think more when I go out to the shops or I even avoid going out at all. Its a jolly good read!!!
The Good Morning Thread
alliejaneyoung replied to Dazzle 10's topic in General Chit ChatHello everyone, I hope everyone is fit and well today.


text: The CAC said they need more time before announcing the new coach of the Indian cricket team. 31 and travels to Tashkent for what could be a decisive match against Uzbekistan five days later. Rooney had left Everton for Manchester United in a £27m deal in August 2004 after which he scored 253 goals for them in a total of 559 appearances. The right-hander held a number of records in his career. I don't know if it will be on July 6but I am going to do it. Desai will also compete in the doubles, pairing with Swiss girl Lulu Sun. The discussion ended with the French official deciding that Owens was accidentally offside and awarded an attacking scrum to the All Blacks instead. er they come here and use the fitness testing around here rather than fly them out there to acclimatise for two days. in the first half of the season and will be hoping to continue her resurgence against American Shelby Rogers. May Maa Durga bless you with good health, long life & prosperity #HappyBirthdayDada— Rajeev Shukla8 July 2017 Movie on Sachin Tendulkar showed the rise of Sachin.


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Beachside Homes For Sale in Vero Beach
We found 2 Beachside Homes For Sale in Vero Beach, priced from $3,600,000 to $5,950,000. Beachside features to 4 Bedroom homes with to 7 Baths, built between 1954 and 2016
Single Family Home
2280 Beachside
Vero Beach, FL 32963
4 Beds / 7 Baths
Courtesy of Daley & Company Real Estate
|Truly a legacy oceanfront residence! Spectacular design + classic style meets timeless luxury, elegant fit & finish! Nearly-new 2016 build on an estate-size 1.20 AC lot w/150' on Vero's best beach! Crafted w/the finest materials, elegant mill work & designed for abundant light; rare features incl gallery foyer glass conservatory & flex office!Elevator, 2 laundries & pantries!Unrivaled! More Info...
3111 Cardinal
Vero Beach, FL 32963
Beds / Baths
Courtesy of Lambert Commercial Real Estate
|One of Veros Premier Beachside Office Buildings. Walking Distance to the Beach and Several of Veros Finest Restaurants & Amenities. - Flexible Zoning Permits Office, Multi-Family and Retail! Convenient Access for one of Floridas Highest Income Zip Codes! More Info...
You May Also like These Great Homes
|1815 Sandpointe Place Vero Beach Florida 32963
|Vero Beach, FL Pool Home East of A1A. Short walk to Beach. Bright beach house, vaulted ceilings, tiled floors, numerous custom details, glass doors from all major rooms.Island kitchen open to family room with sunny southern exposure. Spacious open living room, dining room, wet bar combo perfect for entertaining. 4 bd/3�ba. Pool with tropical landscaping. Gated community. Deeded beach & river access Visit http://www.livinginvero.com/ for more info...
|Tiara Towers Condo
|3120 Highway A1a Hutchinson Island Florida 34949
|Hutchinson Island, FL Impressive, striking Atlantic Ocean/beach views as soon as you enter this spacious unit. Features include; split floor plan, laundry in-unit, garage parking, over 400 Sq. Ft. of balcony space. 3rd bedroom could be den. Ready for next owner to make their own. Visit http://www.starfishteam.com/hutchinson-island/ for more info...
|Sebastian Highlands
|625 Layport Drive Sebastian Florida 32958
|Sebastian, FL Welcome home! You will love this updated/open floor plan with gorgeous island kitchen complete withSS appliances and granite, fireplace in family room, large MBR, and 2 screened in porches! Approx 2000 sf under air. Large corner lot, mature oaks/fenced yard. NO HOA in this quiet area. Newer ceiling fans and lights, tile in living areas, and IMPACT WINDOWS AND DOORS! Must see! Visit http://www.livinginsebastian.com/ for more info...
|Millstone South
|2704 Granville Manor Vero Beach Florida 32968
|Vero Beach, FL **NEW HOME CONSTRUCTION** Beautiful, cozy 4 bedroom, 2 BA home is located in Millstone Landing South. Features large kitchen island, ceramic tile flooring in wet areas, 36'' upper cabs with crown in kitchen, double master vanity, huge walk in closets, window treatments. Energy efficient home w/warranty. **Photos are of furnished Cali plan, and are NOT actual photos of home for sale** Visit http://www.livinginvero.com/ for more info...
|Atlantic View
|5049 Highway A1a Hutchinson Island Florida 34949
|Hutchinson Island, FL Seabreeze - High floor corner 3BR, 2BA unit with garage. Huge wrap around balcony, 4 sets of sliders, breath taking ocean & river views. Custom millwork. Shows beautifully. Gated complex with beach access, pool, kayak ramp, fishing pier, tennis. Sizes are approx/subj to error. Visit http://www.starfishteam.com/hutchinson-island/ for more info...
© 2020 Starfish Real Estate. The data relating to real estate for sale on this Website come in part from the Broker Reciprocity Program (BR Program) of Regional Multiple Listing Service, Inc.. Properties listed with brokerage firms other than Starfish Real Estate are marked with the MLS Logo and detailed information about them includes the name of the Listing Brokers. The properties displayed may not be all the properties available through the BR Program. BR data on this website is provided by Starfish Real Estate on behalf of Paul Kitchen. The source of this real property information is the copyrighted and proprietary database compilation of the Regional Multiple Listing Service, Inc.. Copyright 2020 Regional Multiple Listing Service, Inc.. All rights reserved. The accuracy of this information is not warranted or guaranteed. This information should be independently verified if any person intends to engage in a transaction in reliance upon it.
All listings featuring the BMLS logo are provided by BeachesMLS Inc. This information is not verified for authenticity or accuracy and is not guaranteed. © 2020 Beaches Multiple Listing Service, Inc.


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hi!! im jeanie. or jeanbean as most people call me. I'm 28. I'm super nice. I love to take photos. I first took an interest in photography when I was 12 and have loved it ever since. :] I hope to become a professional photographer one day, but for now i'm teaching myself and doing it as a main hobby. I love animals[especially cats, ferrets, and otters], I have quite an obsession with hello kitty[lol]. I also enjoy scrapbooking, sleeping, anything to do with the paranormal, tattoos, shopping, music, bowling, food, video games, movies, coffee and drawing..oh and i like super colorful things... [:
the avatar i'm using was made by the awesome mochatchi!
It's August 2nd which means it's that time of the year again and your special day is here! We hope you have an awesome day with lots of birthday fun, gifts, happiness and most definitely, lots of cake! Here's to another year!
Many well wishes and love from your friendly birthdays team
Birthdays Team
This birthday greeting was brought to you by: Viamie


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Property Details
Basic Information
- Property Type: Detached
- MLS Number: 72516430
- Acreage: 5
- Virtual Tour: View Tour
- Square Feet: 2,836
- Year Built: 1988
- Zoning: res-ag
- Rooms: 8
- Foundation: Poured Concrete
- Town: Worthington
- County: Hampshire
- State: MA
- Zip: 01098
Interior Features
- Description: Click on the virtual tour to see narrated video. Set on 5 splendid acres behind a stone wall, this home features a luminous sunroom, an open floor plan, a first-floor master bedroom suite, first-floor laundry, 4 bedrooms, and 3 full bathrooms. The sunroom drenches the kitchen area in natural light. The kitchen has cherry cabinets, newer appliances, tile counter tops with sections of butcher block and Ashfield Stone, and wood floors that extend to a sitting area with dramatic, dual Goshen Stone fireplace that also services the formal living room. Just off the kitchen is the formal dining room w/chair rail. The master suite is on one end of the house, and the 2 car garage is on the opposite end, from where one enters the mud-room/laundry room w/adjacent bathroom w/shower. There are 3 bedrooms & 1 full bath on the second floor, along with a walk-in closet in the hallway. The sprawling yard offers ample opportunity for gardening and fun. There is also a deck off the sunroom.
- Waterfront: No
- Bedrooms: 4
- Basement: Yes
- Family Room Description: Fireplace, Flooring - Wood
- Family Room Level: First Floor
Dining Room
- Dining Room Description: Flooring - Wood, Chair Rail
- Dining Room Level: First Floor
- Kitchen Description: Flooring - Hardwood, Countertops - Upgraded, Open Floor Plan
- Kitchen Level: First Floor
Exterior Features
- Parking Description: Off-Street
- Exterior: Wood
Utilities and Appliances
Utilities and Appliances
- Appliances: Range, Dishwasher, Disposal, Refrigerator, Washer, Dryer
- Cooling: None
- Heat Zones: 4
- Water: City/Town Water
- Elementary School: RH Conwell
- Junior High: Hampshire
- High School: Hampshire
- Adult Community: No
Other Details
- Taxes: $6,114
- Tax Year: 2019