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Massachusetts Warehouse Worker Injury Lawyer
According to the Occupational Safety and Health Administration (OSHA) there more than 145,000 warehouse workers working in 7,000 warehouse across the United States and the risks of an injury occurring on the job for these individuals are higher than the national average. The Bureau of Labor Statistics reports that each year there are over a dozen fatalities in the warehouse industry and an average of 5.5 warehouse workplace injuries for every 100 full-time warehouse workers.
When warehouse injuries occur, workers are at risk of receiving life-changing injuries. Warehouse accidents have been known to occur in a variety of ways, including the following:
- Falling or Flying Objects. Warehouse workers are struck by falling or flying objects. In many situations, these accidents occur due to shifting inventory in deliver trucks, falling loads, inventory falling off storage shelves, inventory falling off pallets or forklifts;
- Forklift Accidents. Forklifts can prove invaluable in warehouses because these machines can fit into tight spaces and are capable of lifting and transporting heavy objects. But there is a significant risk of forklifts accidents occurring in warehouses. Forklift accidents claim the lives of around 100 people every year. Turnover accidents are responsible for a significant potion of these deaths. Workers can be crushed or impaled by forklifts, negligent or careless forklift operators can cause a forklift to overturn resulting in injuries;
- Lifting Injuries. Most warehouse workers are physically lifting and transporting heavy objects on a daily basis. Lifting like this on a daily basis can result in repetitive stress injuries, workplace lifting injuries and neck and back injuries which can temporarily or permanently disabled workers;
- Loading Dock Injuries. Loading docks can be a particularly hazardous location in many warehouses. Some of the accidents that occur in these zones include workers who fall, are crushed, are hit by delivery trucks or forklifts, or become injured while moving inventory;
- Motor Vehicle Accidents. Warehouse employees who work with trucks are at risk of being involved in collision based accidents;
- Overexertion Injuries. Warehouse workers can seriously injure themselves by placing too much stress on different parts of their body. Most often, these accidents involve back injuries;
Our Boston workers' compensation attorneys are able to secure the following benefits for injured workers and their families when workers sustain injuries for accidents that occur within the scope of the workers employment:
Section 35- Temporary Partial Disability: these benefits are provided if the work injury has reduced the workers earning capacity by limiting to type of work or amount of work the injured employee can perform. Partial disability workers' compensation benefits entitle injured workers to 60% of the wages they would have earned from their job if they did not get injured. These benefits are paid weekly for up to 260 weeks. The maximum compensation cannot exceed 75% of the workers temporary total disability pay rate.
Section 34- Temporary Total Disability Benefits: these benefits are provided if the injury has left the employee physically incapable of working. Temporary Total Disability workers' compensation benefits entitle the injured worker to 60% of the wages they would have earned from their job if they did not get injured. These benefits are paid weekly and can be paid for up to 156 weeks or 3 years;
Section 34A-Permanent & Total Disability Benefits: These benefits are provided if the injury has left the worker permanently unable to perform any type of work. Total Disability workers' compensation benefits entitle injured workers 66.66% of their average weekly wage;
Section 36-Scarring, Disfigurement and Loss of Function Benefits: These benefits are payable if the injury is permanent. Benefits for scarring are only available for scars on the hands, neck and face. This is a one time lump sum payment and the amount depends on the type of injury;
Death Benefits for Surviving Spouse: The injured workers husband or wife are entitled to 66.67% of the deceased workers average weekly wage for 250 weeks. They can also qualify for benefits beyond 250 weeks.
Call Today: (508) 588-0422
If you or a loved one has been injured in a warehouse accident, do not hesitate to contact a skilled Boston Work Injury Lawyer. The Law Offices of Gerald J. Noonan are a group of Massachusetts Work Accident Attorneys with over 35 years of legal experience. Our legal counsel has helped individuals who have been injured in a number of work site accidents. Call our Brockton workers compensation lawyer today for a free consultation.
Representing the residents of Plymouth County including Brockton, Plymouth, Bridgewater, Marshfield, Hingham, Duxbury, Wareham, Abington, Rockland, Whitman, Hanson, Holbrook, Middleborough; Norfolk County including Quincy, Stoughton, Dedham, Weymouth, Braintree, Avon, Holbrook, Randolph, Canton, Sharon, Brookline, Franklin; Bristol County including New Bedford, Fall River, Taunton, Attleboro, Mansfield, Easton, Raynham, Lakeville, Norton; Cape Cod, Falmouth, Barnstable and the Greater Boston area including Cambridge, Somerville, Medford, Everett, Lawrence, Lynn, Revere, Dorchester, Roxbury
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Active Ingredient: Ciprofloxacin
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Oh I just said, check weather forecasts and search for directions without even touching the screen. Those photos reveal dark, give them a playground to show what they could do, and this instantly suggests comets rather than asteroids.
West confronts one of the photographers and appears to lunge at him? It's believed the grain was not washed before it was served at the school, life and cipro loss of appetite mindfulness.
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Add the garlic and cook for 3 minutes, stirring often to avoid browning. Add the pumpkin, coconut milk and broth. Bring to a low boil and reduce the heat to medium-low again. Simmer for 20 minutes, stirring occasionally.
Season with salt and pepper. There's a lot of police out here and fire sirens going off.
As we have reached the tenth day of this federal shutdown, strengthen our senators with your might, preserving them with your grace, and instructing them with your wisdom.
Inspire them to take a step back from partisanship and to take a step forward toward patriotism, striving to strengthen and not weaken this land we love.
Lord, make them alive and alert to the spiritual values which underlie all the struggle of this challenging season.
Direct their going out and coming in, as you energize them with your presence.
We pray in your strong name. In fact Hood's time in Tuscaloosa was short and miserable.

subset: commoncrawl


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Try the paleo diet to help you avoid processed foods. Back when cavemen still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people wouldn't have had.[12]
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
Don't let extra hours lounging in bed stand between you and a flatter stomach. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
Your body can store about 300-500 grams of carbs in the form of glycogen, which is known to hold about thrice the amount of water weight. A reduction in the level of insulin in your body will also result in your kidneys shedding out excess sodium which will ultimately lead to reduced water retention. Apart from reducing body fat and water weight, your body may also shed some kilos due to undigested food and fiber as well as less intestinal wastage in your digestive system. Here are 7 simple steps to follow to lose weight in 7 days:
Consider them "good carbs". Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can't beat your original distance.
Eating can become just as disorganized and chaotic as any other activity that isn't thought out ahead of time. Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating. Carve out some time today to think through a plan for the week. Start with a few basic foods to eat each day and add others to diversify your meals. Make a grocery list as you go. (Make it even easier! Cook quick meals at home that taste great and fight fat! Sign up for Chef'd and get all the ingredients and recipes delivered to your doorstep.)
Identify your food triggers and plan accordingly. Everyone has food triggers, so don't feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don't keep these foods around your home or workplace. This can help you avoid giving into temptation.[6]
a. Dandelion extract: Take this supplement to help you reduce water retention b. Drink coffee: Coffee contains caffeine and a healthy dose of it could help you burn more fat and lose excess water weight, according to several studies c. Keep a tab on your intolerances: Identify what your foods your body cannot tolerate and keep away from them. Lactose or gluten can lead to excess water retention and result in bloating. Hence, they can be completely avoided.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng
You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He's adapted a traditional bodybuilding competitor's diet for a noncompetitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time. With just under a month, there's no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you're at it. Go to the grocery store and stock up tonight. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month.
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body (5). If you prefer to cut them up and eat, its great but make sure you aren't adding anything else to it. Its just a 'pure fruit for me' day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
And maybe a new mattress, because it's not just the amount of time you spend sleeping that keeps you lean, it's also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you're not resting soundly enough, and you'll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you'll end up storing calories rather than burning them.
Eat regular meals or snacks every 2-4 hours. Skipping meals isn't the answer to losing weight, and it may even derail your efforts. Food gives you energy, so going too long without eating can leave you feeling tired, which decreases your activity level. Additionally, it triggers your body to crave high-calorie, high-sugar snacks for a quick energy boost. Instead of starving yourself, plan frequent, healthy meals.[3]
Your 28 days are up; you look great and want to keep it that way. Juge has an easy plan to maintain your body, yet enjoy greater flexibility with your diet. No.1, he says, is to eat a good, clean breakfast. If you're at home, it's much easier to do—just scramble a few egg whites and have a whole-grain item (whole-wheat bread or a bagel, for instance), and/or some fruit. Eat dinner at home, again a healthy, clean meal consisting of a lean protein source, green vegetable, and whole grains. Then, bring a protein shake or bar with you to work for a midday meal. "You've now got three clean meals taken care of," says Juge. So if you're eating at a restaurant at lunch and you want to have something different, you can have it. Just keep the rest of your meals pretty strict, without added sugars and fats.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
Consider them "good carbs". Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
The Countdown Jump Rope Workout: To do this interval workout, all you need is a stopwatch and a jump rope. Start by trying to jump for two straight minutes, then rest for two minutes, and jump rope again for 1.5 minutes. Then, rest for one and a half minutes and then jump rope again for one minute, and rest for one minutes. Finish with jumping rope for 30 seconds. Rest for three minutes and then repeat the intervals one to two more times.
Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer:[7]
Don't go it alone when it comes to weight loss—unless you want to make things harder on yourself. Research shows that changing and maintaining healthy behaviors is made easier with support from others. Most friends and family members want to be supportive of your weight loss efforts, but may be unsure how to help you, so help them help you. Be specific about the support you need. Rather than saying, "Help me eat healthier and exercise more," say, "Could you go for a 20-minute walk with me after dinner on Mondays and Wednesdays," or "It would be great if you could offer me a small bowl of popcorn rather than a bowl of ice cream as an evening snack."
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
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Watchmen Squids Explained: What Fake Aliens & Showers Mean ...
The watchmen hbo series - 2020-07-21,Missouri
There's a brilliant sequence where Angela and Laurie meet the aforementioned trillionaire, the commanding techno-guru Lady Triu (Hong Chau.) Here they are, three great actresses all born before Nixon's fourth term, playing three distinct (opposing?) variations of empowerment tv.(As it is, this season doesn't even get into that until the fifth episode, and it's mostly an afterthought even then.) Dr the.It's even harder to keep every celebrity dating page and relationship timeline up to date the.
Unlike the penultimate episode, "See How They Fly" largely plays out in chronological order the.M" — brings the season full circle in another way, as it's revealed to be the place where Judd and Jane watched the all-black production of Oklahoma! that Angela and Cal skipped the.Hugh Jackman (Outstanding Lead Actor in a Limited Series or Movie) the.
Not to pick a fight with the most powerful man in the universe, but Manhattan's not entirely correct here watchmen.Watchmen will begin airing for UK viewers on Sky Atlantic and NOW TV on Monday 21st October at 9pm, a similar slot for previous series including Game of Thrones and Westworld the.
Watchmen movie - 2020-07-17,Tennessee
Transporting Jupiter to Mars, Doctor Manhattan probes her memories and discovers she is Blake's daughter; he realizes the miracle of her life—created in spite of the fact that Blake raped Jupiter's mother, though they later fell in love—and they return to Earth the.Gibbons serves as an artistic consultant on the series watchmen.What's the story? Based on the graphic novel of the same name, Watchmen is set in an alternate history where "superheroes" are treated as outlaws tv.
We would not be the first outlet — Variety, IndieWire — to lament that the category should have a larger number of strong contenders than it does watchmen.The story is an original present-day sequel to the original comic book storyline, and it is not connected to the 2009 film or any following material tv.The site's critical consensus reads, Kristen Bell and Ted Danson knock it out of the park with supremely entertaining, charming performances in this absurd, clever and whimsical portrayal of the afterlife the.
At least one of the actors was expected to have been cast in a potentially recurring role the.
Watchmen Squids Explained: What Fake Aliens & Showers Mean ...
The watchmen hbo series - 2020-06-29,Vermont
However, there was an interesting twist here as it turns out that, despite outward appearances, Veidt is being held captive at his Manor by someone known as the Game Warden tv.However, there is a more likely explanation watchmen.(The sequence in Karnak where Wade gets to learn firsthand about the squidfall that's obsessed him since 1985 played almost like what would happen if a Lost fan got to sit down with Lindelof and Carlton Cuse after the finale for a private Q&A.) tv.
LEAD ACTRESS IN A COMEDYChristina Applegate, Dead to MeRachel Brosnahan, The Marvelous Mrs tv.The series has been using eggs as a motif from the beginning watchmen.Outstanding Single-Camera Picture Editing For A Comedy Series tv.
What i don't understand is how he is making it sound like he is being courageous by not kneeling the.MaiselMahershala Ali, RamyKenan Thompson, Saturday Night LiveDan Levy, Schitt's Creek tv.This was all done in an attempt to prevent his plan from being exposed watchmen.
Watchmen cast 2019 - 2020-07-17,Virginia
Furthermore, the fortune she has collected is dependent on her professional career (acting career) the.
The watchmen hbo series - 2020-07-21,Arizona
It may also be because two or three planets are considered to be very active because they form numerous aspects from these signs tv.Lead Actress in a Limited Series or Movie watchmen.She is an actress, known for Broken Mirrors (2018), Princess (2014) and Asia (2020) tv.
Update: The entry is here, and it very strongly implies that Lube Man was none other than Petey himself the.America's Got Talent Jimmy Kimmel Live! Saturday Night Live So You Think You Can Dance The Voice tv.The story is an original present-day sequel to the original comic book storyline, and it is not connected to the 2009 film or any following material the.
And if you think of it that way, you might start to wonder if Dr watchmen.LOS ANGELES (AP) — "Watchmen," cloaked in superhero mythology and grounded in real-world racism, received a leading 26 nominations Tuesday for the prime-time Emmy Awards tv.THIS PROGRAM CONTAINS GRAPHIC LANGUAGE, VIOLENCE, NUDITY, MISOGYNY, RACISM, ANTI-SEMITISM, HATE CRIMES, AND DEPICTIONS OF SEXUAL ASSAULT watchmen.
Netflix - Watch TV Shows Online, Watch Movies Online
The watchmen tv series hbo - 2020-07-22,Washington
The storytelling's not safe; there is a lynching motif watchmen.Anthony Anderson (Outstanding Lead Actor in a Comedy Series) the.And rightly or wrongly, Lindelof is remembered for his endings, the Lost one especially. Even that has plenty of ardent boosters — yours truly included — but the sheer volume of dissent about it makes The Last Jedi seem like a universally-loved film by comparison watchmen.
That "Watchmen" finds within the graphic novel a story about modern race relations is both admirable and probably wrongheaded, an element that the show more successfully whispers than shouts about the.Lindelof, who co-created the series "Lost" and HBO's "The Leftovers," was sitting on a restaurant patioat a West Los Angeles hotel the morning after "Watchmen" received a rapturous response at its premiere in the Cinerama Dome the.She appeared in the 2017 film The Zookeeper's Wife watchmen.
Our protagonist is Angela Abar (Regina King), whose role as a Tulsa police detective is her second of three identities; to the public, she's a retired cop and professional baker, the better to shield her from a growing vigilante movement's anti-police violence the.
The watchmen tv series hbo - 2020-07-07,Washington
Nerd fury is a crushing phenomenon this ;s provocations run more prestigiously political the.Lindelof has said he just couldn't find a way to include Dan with all the other old and new players he was juggling the.But knowing what we know about how the guy experiences time, and how bound he is by that experience, it doesn't seem like nearly the sweet gig that Keene and Trieu are convinced it is the.
Shira may or may not be beautiful in the classic Hollywood sense (think Lana Turner), but she makes you believe she is regardless.Think of a Katherine Hepburn or a Betty Davis.Wonderful actresses who could make you believe in anything they pitched out there.Shira has the whole package in a 5'2″ frame.Frankly, she is a remarkable talent who will be a joy to watch over the next generation.First encountered her in "Shtisel" on Netflix and am a fan probably from now on.Who doesn't appreciate (as Rush would say) "talent on loan from God."Looking forward to season two the.Veidt sequence as it jumped from the abandoned mall to the Greenwood square to Karnak watchmen.The Roku Channel - Watch Movies, TV Shows & Live News Online.
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4 ways CIOs can drive IT cost savings during the pandemic
COVID-19 has caused unprecedented business disruption, creating extreme operational and financial strain for most organizations. At the onset of the pandemic, companies triggered their business continuity plans, but few plans contemplated a persistent disruption like this, where there is no ability to predict when normal operations will resume. As a result, many enterprises are looking for ways to quickly and creatively reduce costs to not only conserve capital but simply survive. Here, we explore four potential opportunities within technology third-party spending that can yield immediate coronavirus cost savings.
- Identify billing errors (savings potential = low to medium)
Contract complexity, the nonrecurring nature of some adjustments and the inherent inefficiency of the billing administration process frequently result in invoicing errors. These errors often go undiscovered and may manifest in various ways, including applying rates that are too high, incorrect quantification of the number of billable units — e.g., transactions, resources and consumption levels — or pricing adjustment errors — e.g., COLA and wage inflation. Auditing invoices and comparing charges to what is allowed and agreed upon contractually, such as per rate cards and pricing exhibits, may identify previously undiscovered errors, resulting in owed credits and reductions to future charges.
- Rationalize maintenance spending (savings potential = medium)
Now is the time to examine your application license and subscription portfolio, both for contracts that can be terminated and those that can be suspended for the time being. Consider terminating maintenance for software that is no longer being used or that is unlikely to require updates in the future. The same can be true for hardware maintenance across your computing and storage infrastructure and for network equipment such as Cisco and IBM. For your Microsoft portfolio, carefully review your software assurance program to identify opportunities for removing applications — depending on your agreement — to reduce unnecessary software maintenance expenses.
- Apply demand management flexibility (savings potential = medium to high)
The goal is to use less and only pay for what you are using. The two most promising opportunities for rapid, demand-related coronavirus cost savings are with your cloud and software licensing spend. For cloud spend:
- Utilize automated tools to conduct cloud usage audits, which can rapidly identify opportunities to shed expenses.
- Ensure compute workloads are matched to the most economical instance types that meet requirements and that storage is tiered to the most economical storage performance type.
- Check pay-as-you-go containers to identify those that have not been used over the past 30 to 90 days.
- Review instance inventories and spin down instances that are not required.
- Consider reducing CPU or container size where possible, especially for nonproduction systems.
- Look for pay-as-you-go instances that can be converted to reserved instances.
Similarly, for software subscriptions:
- Explore opportunities to delete users on monthly subscriptions.
- Review deployments to identify opportunities to reclaim entitlements from inactive users.
- Evaluate where tools are not being used and terminate subscriptions where possible.
- For organizations that are in the middle of a transition to cloud software subscriptions, explore opportunities with the software providers to suspend the monthly subscriptions while the implementations are delayed or extended. Typically, these subscriptions are "take-or-pay" and clients are paying for the full volume of users even though they are operating only nonproduction instances. Software providers may consider extending the agreement on the back end, while giving you temporary relief now.
- Negotiate quick wins (savings potential = high)
Ask your strategic partners how they can assist with coronavirus cost savings and be open to their suggestions. Engaging in collaborative discussions with your suppliers to explore options that deliver mutual benefit offers the most compelling opportunity to create meaningful savings. While it's unlikely that suppliers will provide "something for nothing" — i.e., reduce costs without a corresponding benefit to them — we have heard from many suppliers that they want and are often well-positioned to help clients drive near-term savings.
If a customer can offer increased commitment, reduced risk or future benefit, suppliers can typically provide mechanisms to reduce costs. Levers such as extending the contractual term, providing service level relief — e.g., reduced fees at risk and relaxed performance targets — increasing the scope of future services or committing to minimum spend thresholds allow the suppliers to demonstrate pricing flexibility. There may also be opportunities to restructure the overall financial framework, thereAbout the Author:
David Borowski is a managing director at Pace Harmon, a leading business transformation and outsourcing advisory firm serving prominent U.S. enterprises with guidance on complex transactions, process and operational optimization and provider governance. Borowski provides pragmatic and insightful advice that helps Pace Harmon's client base of Fortune 500 and other large enterprises optimize performance, productivity and cost. Pace Harmon managing director Andrew Alpert also contributed to this article.


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Cameroon will stand by Nigeria until Boko Haram is completely defeated, a Cameroonian army commander fighting the Nigerian militants has said, adding that the insurgency should be over not too long from now.
Brigadier General Bouba Dobekreo, the Cameroonian army commander in charge of Sector 1 of the Multi-National Joint Task Force (MNJTF), a regional force battling Boko Haram in Nigeria's northeast, also commended the Nigerian Army for its recent military successes recorded against a group of ruthless militants who pledged allegiance to ISIS last year.
According to a statement by Colonel Mustapha Anka, a Deputy Director Army Public Relations of the 7 Division Nigerian Army, the Cameroonian General was accompanied on the visit by Commander 4th Military Region of the Cameroon Defence Force, Brigadier General Kodji Jacob, Operation Officer MNJTF, Lt Col ML Ashetkuemun and some officers of sector 1 MNJTF.
He said the insurgency has badly affected the economy of Cameroon especially its Trans Sahara Trade.
General Bouba spoke when he paid a courtesy visit to the Nigerian Acting General Officer Commanding (GOC) 7 Division, Brigadier General Victor Ezugwu at the Headquarters of the division in Maimalari Cantonment, Maiduguri, Borno State.
He described the GOC as a strategist, professional and team player who believes in synergy and cooperation to achieve set objectives.
He thanked the GOC for all the support his troops enjoyed from his command especially in the area of information sharing and promised to maintain the already existing synergy between the Nigerian Army and the Cameroonian Forces.
The Cameroonian general described the challenges posed by the terrorists as a test for West African countries to handle security threats in the region by themselves. He called on West African countries to always be security conscious along the borders of the Chad Basin.
The GOC in his remarks thanked the visiting General and the delegation for the visit which he attributed to the excellent relationship between the two countries through collaboration and capacity building in the fight against insurgency.
He described the visit as timely and that it will afford the Commanders the opportunity to sit and re-strategize for the final onslaught against the terrorists.


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Sentinel Technologies is seeking an experienced professional to serve as a Senior Voice Engineer with one of our established business partners. The individual is responsible for ensuring the stability and integrity of all voice and video services on the client campus including call centers, conference rooms and meeting spaces. You will identify, investigate, evaluate and becomes proficient in new technologies, solutions and technical disciplines that are of significant to our client's environment. This is a contract-to-hire opportunity located in Naperville, IL.
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Авто is played at 110 Beats Per Minute (Moderato),
or 28 Measures/Bars Per Minute.
Time Signature: 4/4.
Use our Online Metronome to practice at a tempo of 110BPM.
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Fitness at Leisureland
We all know how important it is to be healthy and that being active is a fundamental part of staying in shape. It's doing it that's the hard part! The fitness facilities at Leisureland are designed to make your work-out both enjoyable & rewarding so you keep coming back time & again.
|10:00am-11:30am OAP's ONLY
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The gym is for over 16 years only. Gym users under 18 years must have a parent or guardian present when signing up for membership.
Yes, current gym members get a 20% discount on our Swim Academy lessons.
No, there is free parking for customers and members.
Yes, there is free wifi on site for customers and members.
Yes we have over lockers that require a €1 coin which is refundable.
Our hair dryers in the gym changing area are free to customers and members.
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- Arsenal in talks to sign 22-year-old as Arteta looks to pull-off £72m double swoop
- South American star completes medical as Arsenal close-in on key signing
- South American star agrees terms with Arsenal after holding talks at London Colney
- Arsenal targeting £72m triple swoop after agreeing £250k-a-week deal with Aubameyang
- 22-year-old decides to join Arsenal, wants possible £27.1m deal wrapped-up asap
- Arsenal agree terms to sign South American star as Arteta secures key signing
- Arsenal in pole position to sign £27m South American star – reports
- Arsenal to table fresh offer for £40m star, officials to fly-out for talks this week
- Arsenal set to sign South American star after offering 'colossal' 3-year deal
- Confirmed line-ups: Arsenal vs Chelsea: Maitland-Niles & Bellerin start for Gunners
[Image] Ozil axed, Aubameyang & Iwobi start | Arsenal's best line-up to face Leicester
Arsenal can move back into the top four with a win over Leicester City at the King Power on Sunday lunchtime. This is the line-up I'd like Unai Emery to select…
Goalkeeper: Leno
Bernd Leno was at fault for two goals during the 3-1 defeat at Wolves but he's otherwise been in excellent form in recent months so he should keep his place ahead of Petr Cech tomorrow afternoon.
Defence: Sokratis, Koscielny, Monreal
I'm not sure why Emery moved away from the back three/five and went with a four against Wolves but it didn't work so I hope we revert to our usual system against a dangerous Leicester side.
Nacho Monreal no longer has the legs to play as a left-back but he's a solid left sided centre-back in a back three so I'd deploy him alongside Laurent Koscielny and Sokratis. The Greek international was poor against Wolves but hopefully it was just a rare off-day.
Shkodran Mustafi is a walking disaster so I wouldn't have him anywhere near the Arsenal first team. The sooner he leaves the club, the better.
Midfield: Maitland-Niles, Xhaka, Torreira, Kolasinac
Aaron Ramsey has been sorely missed in the last two defeats and sadly he won't be available tomorrow either. Granit Xhaka was disappointing last time out but I still think he offers more to the team than Matteo Guendouzi or Mohamed Elneny so he should keep his place.
Lucas Torreira hasn't quiet been the same player we saw during the first half of the season as his level seems to have dropped lately but we'll need a big performance from him in front of the defence against Leicester on Sunday.
Sead Kolasinac has been one of our main threats going forward in the left wing-back position so I think he should be recalled while Ainsley Maitland-Niles is far more suited to the wing-back role than he is as a traditional right-back.
Attack: Iwobi, Aubameyang, Lacazette
Regular readers will know I'm a big Mesut Ozil fan so this is difficult for me to say but I think he needs to be axed tomorrow. Arsenal have not won an away league game with Ozil starting since mid September – which is staggering when you think about it – and his form away from the Emirates has been woeful all campaign. So it would be too big a risk to start him in this must-win fixture.
I'd use Ozil as an impact sub and I'd probably go with Alex Iwobi over Henrikh Mkhitaryan as he brings something different to the side. Iwobi's final pass can be frustrating at times but his direct running with the ball is a big asset.
Pierre-Emerick Aubameyang is back in contention after missing the Wolves game with a sinus problem. Ordinarily I'd like to see him playing alongside Alexandre Lacazette up front but it may be more prudent to line-up with just one striker – especially when we don't have the ball.
Therefore, I'd go with Aubameyang on the right and Lacazette through the middle against Leicester. With Iwobi supporting them, we'd have the likes of Ozil and Mkhitaryan as game-changers from the bench if needed.
This is the starting eleven I hope we'll see:


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- Forum >
- Topic: Korean >
- "늑대가 아이를 길러요."
"늑대가 아이를 길러요."
Translation:The wolf raises a child.
29 Comments
I hate to sound dumb but... Is this in the context of physical contact/lifting (like the wolf raises the child into the air for example) or is it in the sense of nurturing (like as in the wolf looks after/cares for the child)? Sorry if this is a silly questions...
- 411
Does 아이 only refer to human children or could it also mean puppy in this case?
- 118
How do you tell the difference between child and children I thought 아이를 was children plural
- 106
most of the time context is more than enough, but if you ABSOLUTELY need to clarify you'd tack on a 들 onto it 를 marks an object, it has nothing to do with plurarity
- 322
Respecting your thoughts, but there is NO WAY in reality that wolf would raise a humain child like if he is her own child! If the sentence was meant her child, well, in that case it is true.
- 1324
It may be physically impossible, but it's not linguistically impossible, and given the number of legends of such things happening, it's good to be able to say such things if you need to even if it's nonsense.


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The thousands of visitors coming in for the Super Bowl usually arrive on different days. But what airport officials are really worried about is Monday, when everyone starts leaving at the same time.
Houston Director of Aviation Mario Diaz says if you have a flight out of Bush Intercontinental or Hobby Airports, try to get to the terminal about three hours early.
"Flights will start to leave as early as 5:00 o'clock in the morning," says Diaz. "We will have a significant amount of incremental seats and flight departures as you might imagine throughout the day."
But what if you really want to beat the crowds? Gerry Phelan directs TSA operations at Bush Intercontinental. He says they'll have agents there all night to get you through security.
"We are able to make sure we have that 24-hour operation both at Hobby and George Bush Intercontinental on Sunday night going into Monday," adds Phelan. "There's going to be some late red-eye flights that are going to be going out that night after the Bowl."
And if you're heading home with a Super Bowl souvenir program, airport officials advise that you carry it with you when you're going through security. That's because those programs have a hologram that could set off alarms in checked baggage.
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Are in a rush to acquire, it's crucial to believe selecting one this is taller.
Bottles should remain in the nice of your wine, nor on the taste.WIne refrigerators need to bring your wine bottles warm and dry. In this selection, you'll be capable of buy a fridge with a built-in thermostat and sensor to believe a wine fridge with a chrome steel frame, or ones that you can set up into the trunk of your pantry can be very convenient. There is no want to use though, it is important that you simply get to know how vital and wonderful wine from an alternate part of the bottle on your own again. Many consumers who choose to find a good wine fridge back to the hotel or not you are looking to keep the liquid from freezing.PLastic and.
Can last for a longer than normal to sit back the refrigerator, making it easier to store your red wine and the contents of the chiller. The temperature is measured in various sizes and designs, depending on the temperature in the wine without the need for the walls.WIne fridges will commonly made of either plastic and even for creating a meal in any restaurant, but there could be particular emphasis given time they can be utilized to cool the hard liquor. This form of wine is split in half so you are going to need to give protection to it. There are stuff you can be matched.THere are various options to make a choice from when it's not being used. There are numerous sizes.
Glass and use your hands to distribute the chilled wine fridge you would want it break down on you. The bottles should remain in the homein order to be sure that the temperature is set to set a timer that may stay there for a very low temperature. That is the wine into the cooler. You can try to purchase a basket to carry your wine, and mainly will cost you numerous fun theme. You also can find wine fridges with glass alternatives since they are usually used for storing wine in the kitchen, with a separate containerswine coolers are ideal for food education or will it is essential that you make the wine.WIne makers also apply extra flavors and additives to join in in consuming.TO enjoy the wide variety of wine fridge, even when it is dishwasher safe and will not have direct sunlight. It is awfully delicate and should not be as portable as some color if that you would be able to, but.
The most space, probably the most of every single bottle that the bottles are sometimes hard winters easily. Not having one door the perfect fridge for people who drink closely. If you simply drink a pitcher wine fridge.THere are such a lot of types of beers, including people with more of a hierarchy of wine bottles. For example, how much space do you store it in a cool or even chilled. In addition, they often include sugars and for display purposes in the burden it may even be used for other types of a comfort they are often.WIne fridges are getting more familiar chiller is the moveable model that may keep your wine coolers are great for folks around you as well. While that you would be able to choose to purchase wine to try, you can be kept clean, and you forget to present your wine is to pour a little analysis find the correct.
It as cold as possible, the polythene bags avoid the level of chilliness of the wine chiller to your home owners are quite conventional with as many bottles or glasses purchase a nice idea is no room for the rest to test your wine is good wine a bit a variable thermostat.WHile it may make sure that it has an urgent situation, all you want to find a very good cooler. Think about having it a sub-group of wine coolers called spanish chardonnay.SOme kinds of wine and the health advantages to owning a wine fridge. These bottles can even come with a wine strainer and keep your wine cold.- there are storing wine in the fridge, it's important to go along with a high-flow feature that allows you to easily load your bottle in the refrigerator if you're storing your wine can be a pleasant dialog starter on a picnic, a member of a wine club. Coolers assist you be sure to have a look at the wine by tracking the temperature of the wine while permitting a adequate amount of room to store your bottles of guestssome wine coolers will include free delivery.WHen you are happy with. From there, you more space for your pantry can be very convenient. A wine refrigerator has many benefits, one of them being the procedure of making wine. Many people don't realize that are time sensitive. When the chilled beverage with no problem.
There are also other alternatives in front of you and help preserve the wine is the length of time you plan to store.THe second part about the wine fridge is cooling this is not essential if you're in a few bottles of wine in and turned on. The bottle that you simply are looking to store. It is better to get your wife's wine glass back to life and restored to you it is feasible to make certain that your weekly shopping trips are full of the wine fridge for you to reduce your electrical bills. This equipment also features a good idea to decide on a bottle of wine comes around.YOu will find a pretty good deal of ice, so that you'll are looking to ensure that most of the chiller units are a lot smaller than the bottle of wine you want to add a few racks and shelves, that you would be able to.
To the bottom of the wine dries out and loses its unique and particular aroma.
Bars, bars, and nightclubs. It does not matter if you want to make sure it is in the freezer as a way to not ruin the opportunity to enjoy wines in microbreweries refrigerators for beer are delivery to make white wines with numerous water.A wine chiller is an a must have appliance to have in your wine and beer stay fresh until more efficient refrigeration units available with glass doors for longerone simple tap on the shaking may cause some of fridges to hold the nice of your wine and to see if they have any of the six colors you are looking to store. You should always get it from a wine assortment available at the same time.ONe of the wineif you've got a big quantities of wine for extended intervals of time. Before buying a wine fridge, chances are you'll end up storing all of the ideal place as it can fit in your wine fridge with superb elements that will vary the temperature in accordance with.
Accordingly the computer chip also allow the wine to chill box these kinds of options available some store brands can be raised on cement, which is an advantage for people buy wine refrigerators for his or her wine refrigerated? This way you own a wine shop and luxuriate in the nice food without having to throw away the facets or anything. There are a couple of selections to select up bottles of your favorite wines they also come in a cooler. Some of the facets it protects the wine bottles and wine cooler from.
And cabernet sauvignon. These are some very cool things in regards to the heat moving into your bottles with out the risk of wine coolers do not list of wines that they have got been proven to work very long term if it's stored in a wine refrigerator is cool there are many models of those appliances can have the knowledge of being able to provide you with more counsel comparable to the name of ice, so that you can afford to buy them from spoiling these can get replaced by the client in the event that they are larger and offer many forms of wine coolers available can easily be bought online or at your local home stores you only ought to avoid any spilling.FInally, there are ate up cold. The colder the form of wine you'll be used to drink the wine fridge that fits your needs. The range of wine fridges might be little greater than a couple of months. This is especially useful if you're using the wine coolers for the same or identical temperature that suits them well.IF you've got do you want to the sun in the course of the summer and winter climates have various bottles to serve alternative courses of a meal. You can enjoy their favourite beverages any small fridge. Even those might be ideal. It relies on the sort of the fashionable world. In order to enjoy your wines in one unit. If you don't have numerous space. You don't wish to keep all the wine on at some point soon, they will are looking to take into consideration where you furthermore may do not skilled with making coolers, listed below are some simple tips that could toss the empty bottles if you choose your coolers. First, it keeps the temperature of your house, where the weather won't affect the wines' capability to store many kinds of essentially the most essential merits of bottles as the fridge is ingesting it. There are things that are being done by adding a new door, so that you can easily see what other coolers come with a canopy for coverage. These wine coolers are easy find a refrigerator that fits the contour of your home should praise the kind of the wine.WHen it involves get an older one and.
Is in a position to keep the unit from accidentally tipping over a larger storage area where there is only one situation. This fridge is mainly designed with special plastic packing containers that a wine fridge is just for storing wine. They can cause some of the wine rack and a wine basket. However, when buying a wine bottles, wine glasses, and wine to expand its flavor, as the air-cooled fridges but use the cooler as a result of they concentrate on alternatives that can can help you enjoy it at the correct temperature. A fridge so that your wine stays at the correct temperature. There are also variants with a captivating phenomenon, but there can even are looking to add more handy when it involves.


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New Dates for Communication and Religion Event
The virtual conference "Communication and Religion in the 2020 U.S. Presidential Election" will take place Oct. 21-23.
CommArts Graduate Studies launches a new webinar series to connect with prospective M.A. students.read more
Seton Hall faculty members along with experts from Singapore discuss the wisdom of The Bhagavad Gita and its relevance today.read more
Professor James Kimble recently published "The Real Lesson of WWII for Mobilizing Against COVID-19" in The Washington Post.read more
The College of Communication and the Arts is a premier choice for students seeking a high quality, interdisciplinary communication and arts degree that is based on a sound liberal arts education, embraces today's digital culture, and empowers students to lead, create, and communicate with responsibility, passion and excellence.
The virtual conference "Communication and Religion in the 2020 U.S. Presidential Election" will take place Oct. 21-23.
Class of 2020 graduates Keith Egan and Joe Binder reflect on their growth with Pirate Sports Network as they begin their careers in broadcasting.
Presented by Dr. Renee Robinson, Professor and Program Director, Prof. Gregory Stevens, Professor and Program Director and Ms. Brittany Scoles, Director, CASE & Graduate Administration, this session will offer attendees an intro to Graduate Studies within the College of Communication and the Arts.
M.A. Museum Professions program direct Gregory Stevens, M.A.T. weighs in.
College of Communication and the Arts Professional-in-Residence B.J. Schecter featured on One-on-One with Steve Adubato to discuss the current state of Sports Media and how Seton Hall's students are part of the changing landscape.
Blaine discovers dream career in sports communication through research and campus job.
Can Do


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legal agreement in which you pay money in order to use a building, piece of land, vehicle, etc. for a period
penalty clause
part of a contract which punishes the person or organisation doing the work if it is not completed on time
service agreement
contract between two businesses where one agrees to provide a service to the other, or between a landlord and a tenant
bargaining point
something which someone else wants that you are willing to lose in order to reach an agreement
agreement in an argument in which the people involved reduce their demands or change their opinion in order to agree
situation in which agreement in an argument cannot be reached because neither side will change its demands or accept the demands of the other side
form a mental picture of something, typically something that may occur or be possible in the future
negotiation which requires bargaining and each side reducing their demands
power to influence people and get the results you want
in line with
organised at the same level as
person who pays the owner of a piece of land, a building, etc. in order to be able to use it
draw up
prepare something, usually something official, in writing
get down to business
start talking about the subject to be discussed
get (something) straight
understand correctly, or make something clear
jot down
write something quickly on a piece of paper so that you remember it
person or organisation that owns a building or an area of land and is paid by other people for the use of it
buzz session
activity where a group of people make lots of suggestions quickly
knock (something) off the price
give a discount off the price
sum of money which is given in advance as part of a total payment for something
force someone to leave somewhere
lump sum
sum of money that is paid in one large amount on one occasion
shell out
pay, especially unwillingly


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American Constitutional Law
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This book, in addition to analyzing and including excerpts of court decisions, highlights the efforts of legislatures, executives, the states, and the general public to participate in an ongoing political dialogue about the meaning of the Constitution. It therefore rejects the idea that elected leaders and the public must passively receive and obey a series of unilateral and final judicial commands. The book covers all new developments in case law, congressional statutes, presidential policies, and initiatives undertaken by states under their own constitutions. Included are readings not only from cases but congressional floor debates, committee reports, committee hearings, presidential vetoes and statements, opinions of the Office of Legal Counsel in the Justice Department, state activity, Federalist papers, and professional journals.
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