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EAC to review products' standard rules
The East African Community (EAC) has embarked on an exercise to review standards of products manufactured in the region. The exercise entails review or withdrawal of existing standards, as well as development of new ones. The EAC Director for Trade Dr. Flora Musonda said that the community secretariat has compiled proposals for the revision and also developed 2,500 new standards that cover products traded in the region and that the exercise will involve visits to the member states standards bureau, weigh and measure and other relevant bodies.
Author: The Guardian Reporter
Publishing Date: 2012-02-01
Publisher: The Guardian
Document type: Newspaper article
Permanent document link: http://hdl.handle.net/20.500.12018/513
Community/collection: Information

subset: commoncrawl


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Nestled in the heart of highly desired Sand Canyon Community with gorgeous view of mountains. This private gated home invites you to relax and take it all in. Front yard boasts heritage oak trees, vineyard and wine tasting room with climate control bottle storage. 40' RV garage with electric/sewer. Ample parking plus 3 car garage. As you enter thru the double leaded glass front doors you will immediately notice the meticulous attention to detail, with chandeliers, custom fireplace mantles, high wood beamed ceilings in formal living room and family room, gorgeous re-finished oak flooring. Built in china hutch and beveled lead windows in formal dining room for entertaining guests. This 5 bedroom 3½ bath fully updated home features a newly remodeled chef's kitchen, tile floor with farm sink, sub zero refrigerator, Wolf stove, marble counter tops, breakfast nook, center island and beautiful white cabinetry. Large master bedroom has retreat with fireplace built in cabinets with french doors to balcony. Master bath features steam shower, free standing soaking tub & double vanities. 3 additional bedrooms upstairs and 1 bedroom & bath down. Family room connected to game room and bar with 2 wine refrigerators & ice maker. Newer French doors leading out to entertainers yard that is impeccably landscaped with beautiful fountains, recently remodeled pool/huge spa, fully equipped covered BBQ/kitchen, fireplace, large grass area with gazebo for watching the sunset. This home has it all!
Courtesy of RE/MAX of Santa Clarita, Kathy Watterson - Agent DRE# 01022836
Based on information from CRISNet MLS as of . All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information.


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On Sale
Three Cheese Tomato Sauce
Handcrafted: with sharp and tangy Asiago, Romano, and Parmesan Cheeses and sweet fresh tomatoes, then slow simmered to savory perfection.
We welcome you to shop with us in-store any day of the week. For our curbside service and local home delivery, our personal shoppers are available Monday through Friday.
For expected delivery times for online or phone orders, please see our Delivery Info section. We appreciate your patience and support during this time.


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I'll put together a Spotify playlist in a few hours in my lunchbreak - unless, y'know, someone wants to beat me to it.
What @saviodxl said! She was popping up heaps when the thread opened - which made it all the more pleasing when she showed up in PJ00s contestant...
And is she even the biggest name on this list?
Take a seat.
Fetch your snacks (I'll take a jumbo bag of peanut m'n'ms, pls).
And enjoy the movie music.
Via Gra - Potselui
It'll be up in the morning, so your trip to K-Pop World awaits!
And future PJSC top 10 icon, if I was a betting man! This SLAPS.
I had such a little gay boy crush on Rosamund Pike's Miranda Frost though. What a femme fatale.
Me (The Duke) forcing my hackneyed references upon you (Harold Zidler).
You'll just have to...
(God that was such a terrible attempt at shoe-horning in a 00s movie music reference, forgive me).
Which reminds...
By the way...
We'll let our distinguished veto panel work through the last few entries, then I'll get working on posting...
I'm not sure ever written a more @Music Is Life post in my life, so I'm glad to see you stanning!
While we head towards the last few hours of the submission deadline (don't miss your chance, boos!), let's shine the spotlight on some more......
24 hours to submit a winning song, gang.
'Earthquake' should still be here, but 'Remedy' held its own pretty well.
Separate names with a comma.


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The Vintage Loop Strap Sliding Door Hardware Kit is a signature piece of hardware. When designers think of sliding hardware, the Vintage Loop Strap is what they have in mind. Solid steel construction, with spoked wheel rollers and elegantly looping track, the Vintage Loop Strap Sliding Door Hardware is a must have.
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The Vintage Loop Strap Barn Door Hardware hanger maintains the vintage look with the spoke wheel, yet has a universal design of sliding barn door hardware that fits any installation.
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Free shipping. Made in the USA. For ordering help, call (866) 815-8151


text:
Power-Filled Living (An Anthology)
720 Pages
UnavailableOut of Print
You may also like
720 Pages
R.A. Torrey writes for all believers who hunger to know and understand God's Word, who desire to share theri faith, and who long to experience the fullness of the Holy Spirit. Whether your are begining your walkl of faith or have journeyed with the Lord for many years, these down-to-earth scriptural teachings will show you how to lead an effective, victorious Christian life. Experience the joy of the Lord that awaits every follower of Christ.
Whether you are beginning your walk of faith or have journeyed with the Lord for many years, these clear teachings will show you how to share your faith confidently, experience the fullness of the Holy Spirit, and satisfy your hunger for more of God
- Catalogue Code 135790
- Product Code 0883685507
- Pages 720
- Department Academic
- Category Classic
- Sub-Category General
- Publisher Whitaker House
- Publication Date Apr 1999
- Dimensions 240 x 152 x 38mm
- Weight 0.001kg
R A Torrey
R. A. Torrey (1856 - 1928) was an American evangelist and Bible scholar. A graduate of Yale College and Seminary, he also studied in German universities. He was ordained to the Congregational ministry in 1878, and became superintendent of the Congregational City Missionary Society of Minneapolis. He had a long association with D. L. Moody and was the first superintendent of the Moody Bible Institute (1889 - 1908). He wrote numerous devotional and theological books, including What the Bible Teaches, How to Work for Christ, and The Person and Work of the Holy Spirit.
- :about The Authorhow To Obtain Fullness Of Powerthe Person And Work Of The Holy Spirithow To Prayhow To Study The Bibledifficulties In The Biblehow To Witness To Anybodyheaven Or Hell


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Our Young Gun profile takes a look at some of the young talent across the advertising, adtech, marketing and media sector in Australia. It aims to shed light on the varying roles, people and companies across the buzzing industry.
Today we speak to Bauer Media digital managing editor, luxury and youth Mahalia Chang.
Time at the company:
I've been at Bauer Media since 2015, where I started with ELLE and later, Harper's BAZAAR. I founded Bauer's new Gen Z title, Syrup, in 2019. I've been doing a hybrid mix of both luxury and youth since 2020.
How long have you been in the industry?
Since 2015.
How did you get here? Was this always the plan?
I "accidentally" moved over to Sydney from WA when I came to do a two-week internship as part of my master's degree and then never left. I originally had my sights set on print, but it was the pace and agility of digital that won me over.
Who is your right hand person?
Lorna Gray, digital director, beauty, luxury, youth, is always there for brainstorms and strategy sessions.
What's the best thing about the industry you work in?
No one day is ever the same.
And the biggest challenge?
No one day is ever the same.
Whose job have you set your sights on in the future?
Am I allowed to say 'social media manager for the West Coast Eagles'? Just kidding, my heart is in digital, so hopefully I can continue to grow and expand here. The creation of Syrup put me in rooms with the marketing, audience development, commercial, sales and strategy teams, which I have found so fascinating and useful. I love the idea of continuing to help direct and guide brands in the future.
Where do you turn for inspiration?
Instagram, niche newsletters, podcasts and runways.
My favourite advert is:
I've always been a sucker for 90s fashion campaigns when art and beauty were more than enough to sell something in their own right. I had late 80s and 90s campaigns by Jil Sander tacked to my wall growing up, specifically the 1987 campaign and summer 1996 ones. Proof that the mere idea of luxury was just as marketable as the look of it.
Tell us one thing people at work don't know about you?
I make a really good mac and cheese.
In five years' time I'll be:
Hopefully still in digital, hopefully still working with brands that I love and respect and finding new ways to innovate. The most exciting thing about being digitally-focussed is that the possibilities are almost endless and there are always ways we can get better, and do things that haven't been done before. I'd also love to see how the industry works in other media capitals like London and New York (once the world isn't in the grips of an international pandemic, of course)… or maybe I'll be the social media manager for the West Coast Eagles?
Have something to say on this? Share your views in the comments section below. Or if you have a news story or tip-off, drop us a line at email@example.com
Sign up to the AdNews newsletter, like us on Facebook or follow us on Twitter for breaking stories and campaigns throughout the day.


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Where can I learn more about addressing the issues of offenders with mental illness?
The Bureau of Justice Assistance (BJA) website provides access to information about programs and eff...
Read More
Last Updated: December 29, 2017
Do you have resources on mental health courts?
Resources on mental health courts are available on the Courts: Mental Health Courts section of our w...
Read More
Last Updated: March 21, 2014


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Your Blog
5 Eye Workouts To Increase Your Vision - 03 Apr 2018 11:51
It really is typical for men and women to feel there need to be one thing incorrect with their metabolism if they are struggling with their weight," says dietitian Juliette Kellow. Commence with drinking a lot of water. Sometimes you might just be thirsty rather than hungry. When you are hungry, consume fruits, vegetables, whole grains, and lean meats. Keep away from fatty, higher calorie, or sugary foods. Serve your chicken directly on best of a pile of watercress, infant kale, tatsoi, arugula, or other tender, dark greens that have been sprinkled with lemon juice and dusted with salt. The heat of the bird will wilt some of the greens whilst other individuals remain crisp, and the hot chicken fat tends to make an instant dressing once it mixes with the lemon juice.It isn't a case of meals quantity, but meals high quality to guarantee you meet your body's nutrient requirements. You can drop your calorie intake significantly and feed your physique all the vitamins and minerals it requires by going for nutrient dense foods. Fast weight loss want not mean sacrificing your overall health and great appears. Depriving your physique of calories so that you can burn your fat reserves does not imply that you also have to deprive your physique of vitamins and minerals. Diets with the aim of losing weight rapidly and that only involve eating 1 kind of meals (i.e. mono diets) can lead to some undesirable effects simply because they lack the vital nutrients your physique needs to survive. Here's a lot more about quickly weight loss Quality food, alternatively of quantity to continue satisfying your body's needs.Comply with every of your walks this week with this Perform Off routine (outlined above). Repeat exercises one to 4 5 occasions on each leg. Hold Ballet Thigh for five to ten seconds and repeat five to 20 instances (do as several repetitions as you can comfortably handle). Hold Thigh Chair for 30 seconds to two minutes.Low-calorie fruits and vegetables ought to be consumed much more than foods that are higher in fat and calories. Consume five distinct veggies and 3 distinct fruits each and every day as they are wealthy in vitamins, minerals, phytonutrients, and fiber. You must also consist of complete grains like whole brown rice, bran flakes, popcorn, barley, and sorghum in your diet program as they offer the significantly-needed fiber, as a result maintaining you complete for a lengthy time.Place the scales in point of view. Do not fret over little fluctuations - concentrate on all the healthful items you've been carrying out for your physique. Get out the tape measure or have a pair of measurement jeans", so you're not dependent on the scales for feedback.Genetically you are offered your current hips but with workout you can develop muscle to make your hips appear broader and a lot more complete. Perform many leg workout routines Examples: Barbell squats with weights, donkey kicks, hip abductors,hip adductors, lunges, front squats, leg press, hack squats, sumo squats, deadlifts, hip thrusts and so forth.If you want to shed weight by working out you are going to have to place in the effort and the hours. Did you know your body requirements the right sort of fats to assist absorb critical nutrients from food as nicely as shed weight? True story. Wholesome fats help your body soak up vitamins A, D and E, and are essential for a healthful nervous method. That also signifies when you consume the right fats, your mood is much better.Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all higher in unsaturated fats and calories and will nonetheless provide you with vital nutrients. Include these in your meals or his explanation snack on them all through the day. If stress is one thing that is challenging to handle and is causing emotional eating or disrupting your ability to eat wholesome and lose weight, think about seeing a life coach for added help and counseling.If you truly want a treat, attempt to compensate throughout the day or week to make up for it. You may want to operate out a tiny longer or skip your afternoon snack. Lead researcher Jennifer Heisz says the study showed a connection between six weeks of high-intensity workouts and improved memory.Eighty adults participated in the study, ranging in age from 25 to 62 years old. If you liked this short article and you would like to acquire much more information with regards to his Explanation kindly pay a visit to our own page. These individuals were classed as either weight losers (-three per cent weight loss), weight gainers (+1 per cent weight gain), or weight maintainers (-3 per cent to 1 per cent weight adjust).If you haven't gotten into interval instruction yet, give it a attempt. A lot of believe the important to losing weight is higher intense, staggered coaching. Sprints on a treadmill work - attempt raising the incline to make it a lot more intense. Plyometrics are also a hugely efficient workout. Ho higher knee jumps for 30 seconds, up and downs and jump rope for one more 30 seconds for a great mix.Harper has spun his explanation Television fame improving the fitness of folks who are 100 pounds (45 kg) or more overweight into an empire with DVD workouts and the very best-selling book "The Skinny Guidelines," which delivers ideas to drop excess weight. - Comments: 0
There Is No Magical Diet program - 03 Apr 2018 10:46
Despite the fact that almost any meat can be offered the goulash therapy, which includes pork, poultry and game such as rabbit, beef is perhaps the original, if you think the cowboy story, and definitely the most well-liked candidate. Simon Hopkinson and Lindsey Bareham observe in The Prawn Cocktail Years that it really is how you treat it that matters - "whichever meat you decide on, extended, slow cooking is the crucial". And, as we all know, lengthy, slow cooking demands meat with a appropriate lubrication of nasty sounding stuff such as "fat and sinew" which will obligingly melt into delicious richness in the fullness of time.Most scales inform you only one particular issue — how considerably your physique weighs. So when the quantity moves in either path you have no way of knowing regardless of whether you're gaining or losing fat, muscle, or both. Comite recommends employing a physique composition scale like the Withings scale , which will tell you what percentage of your weight is fat.That's why the insanely stupid myth of lifting heavier weights to develop muscle but then lifting lighter weights (for larger reps) when you want to drop fat, get lean and get toned is the absolute WORST factor you could possibly think when you're trying to steer clear of losing muscle. In reality, you lift heavy weight to build muscle, and then lift that identical heavy weight if you want to truly sustain that muscle.If your aim is to lose weight, these workouts can aid. Should you loved this information and you would love to receive more information with regards to visit the website kindly visit the website the page. If you ever require a good steak, Stringfellows is the spot to go in London. Several instances I've eaten a scotch rib-eye steak there and, coincidentally, you are enjoying it near a nice-looking lady who's naked. It tends to make the food go down that significantly far better.'Exercising ahead of breakfast promotes optimal fat burning as your body has been in a fasted state overnight,' she told Day-to-day Mail Australia. visit the website For some populations, trouble affording healthier meals. It really is been identified that folks from disadvantaged communities seem to have greater risks for obesity than far more affluent folks of the exact same age.The only glaring inadequacy of H.I.T. is that it builds muscular strength significantly less effectively than, say, the squat. But even that can be partially remedied, Gibala stated: Sprinting up stairs is a power workout and interval session simultaneously."Meaning that operating up methods just may possibly be the single ideal workout of all. Excellent news for these of us who could by no means master the butterfly.Try doing core workout routines like scissor kicks, planks, jack knives, and so on. (there are plenty much more, just Google "core workouts"). Appear up videos of these workout routines on YouTube to view suitable kind and determine if they call for weight-bearing before you attempt them.'People have a tendency to concentrate on "how several calories do I burn when I exercise", but they do not look at the impact on metabolism. With weight instruction you improve the metabolic rate by up to 30 per cent and you burn far more calories soon after the session.You'll need to have to reduce out at least 750 calories every day. 1 pound is equivalent to three,500 calories, so you'll want to shed 87,500 (3,500 x 25) more than 60 days. To achieve this aim, you will want to lose 1,458.3 calories per day."Continue with the lifestyle possibilities, never ever ever cease," he says, adding that tiny alterations such as logging meals in a meals diary, watching sugar intake and taking the time to program meals will assist a lot of folks. Other people with chronic obesity and related overall health problems may possibly require to attempt a various strategy such a surgery or medication.When it feels like there are not sufficient hours in the day, it might be tempting to stay up late or wake up super early just to get almost everything done—especially if you happen to be trying to squeeze in standard exercising in addition to almost everything else you have to do. That strategy can backfire if you are not receiving enough high quality shuteye for your body to function correctly, Katula mentioned.For women, protein intake should be a minimum of one hundred grams per day. If you are in very good shape and have a fair amount of muscle mass, then consume 120 grams of protein per day. If you eat a little far more protein the drop your everyday fat intake to make up for the calories.Drink lots of water Your physique demands water to function and, if you are not drinking adequate water each day, your body will retain excess water to make up for your deficient consumption. 1 If you are not currently consuming 64 ounces (1.eight liters) of water per day, make that your goal.Healthful habits can go out the window when we've got no time for the gym and handful of options apart from Seamless. Frozen peas in a dish of water is a superb summertime treat that your rat can take pleasure in year-round. However, judging exercise solely by its effects on body weight might be damaging given that workout offers a plethora of other benefits. But although she managed to totally break from viewing all this the pro-eating disorder content, she says it can be easy for people to "get stuck" in the #thinspo globe. - Comments: 0
How Not To Shed Weight - 03 Apr 2018 05:55
Attempt squats Squats are carried out by standing with your feet a shoulder's width apart, back straight, arms crossed in front of you, and gradually lowering your self down as if to sit in a chair. As soon as in the sitting position, slowly raise your self back up. These are a great exercising for your core and leg muscle tissues.And the very good news is even sugar-coated cereals have no more calories bowl for bowl than other fortified cereals, and since they are highly palatable, they make it more most likely you will stick to a decreased calorie diet regime. This can seem like an clear one, but at times weight loss can be stripped back to the basics.Eating much more frequently and which includes healthier foods in your diet will get pricey. It would also be beneficial if you drew up a new budget to go along with your new diet. It can be employed for a swift repair or as a long term plan, with the creators reckoning you can lose far more than 2st (30lb) in your 1st month.There is so much confusion out there about how significantly cardio you must do to lose weight. Now nutritionist and physical exercise specialist Yinka Thomas, has developed a fun and easy-to-comply with workout employing a mini-trampoline. And the best news is you do not even have to leave your lounge. A single meal will not alter your body. It will take a consistent work of several changes more than time. Once again, a single meal will not modify your physique. So, do not get stressed and obsess more than every single meal or snack gone wrong.Folks sometimes confuse thirst with hunger. You can end up consuming further calories when a glass of water is actually what you want. Study has shown that the perfect system for lengthy-term weight loss involves a moderate reduction in calorie intake and a excellent exercising program ( 16 ).Present pondering dictates that if you choose your meals meticulously, it will in fact aid you lose weight and defend you from a wide range of diseases into the bargain. I identified that maintaining a meals diary, which is a huge pain, and functioning out with a lot of cardio helps me. I appear forward to see what you do, as I try to lose some of the weight I've put on this past year as well. Our 28-Day Weight Loss Challenge walks you by means of how to incorporate the Ketogenic Diet program into your life-style so you no longer have to worry about giving up on diets and gaining back the weight you preserve on trying to lose. Drink far more water. Frequently we error thirst for hunger which signifies we consume when it really is not necessary. By maintaining your self properly hydrated you are going to feel hungry much less as nicely as acquiring a clearer complexion and shinier hair.Are you prepared to lose weight, burn fat, and live healthier? Pour off all but one particular cup of fat from the skillet. Heat this oil over high heat until it is virtually smoking and add the reserved seasoned flour. Stir swiftly and continuously with a wire whisk until the mixture is golden brown. Do not burn. This is a roux.The back-to-back functionality of two exercise sets is most successful when you decide on to workout opposing muscle groups. By contrast, working out assists minimize the quantity of lean mass you shed, enhance fat loss and prevent your metabolism from slowing down. The a lot more lean mass you have, the simpler it is to lose weight and maintain the weight loss (9, ten, 11).Putting on weight during pregnancy? It's no secret that sugar causes weight problems and is linked to obesity, illness, diabetes, cardiovascular illness and mental wellness disorders. Even though we need to have some sugar to function, too a lot can lead to massive problems. When insulin is released, sugar is 1st used for instant power, particularly inside your brain. Then his response it is stored in your muscles, then liver, and then what ever is left more than is stored in your fat cells as, properly, fat - particularly in the tummy. And following awhile, your muscle cells get tired of all they insulin, they quit absorbing it (i.e. they become insulin resistant). If that is not poor sufficient, the release of insulin not only causes excess sugars to be stored as fat, but the presence of insulin also shuts off our valuable fat-burning hormones such as glucagon and human development hormone.Calorie counting, food diaries, finding tasty low carb meals and only shedding a few pounds a month, there's no doubt that dieting is a stressful encounter - in reality, we have proof that is. Never go overboard with the crunches. Your physique will inform you when you need to rest. Take a swift break, deep breaths, and then continue until your exercise is full.You can tweak your strength-education sessions to maximize the quantity of calories you burn. Tuminello suggests focusing on metabolic resistance education (MRT), which is essentially higher-intensity interval education (HIIT) with resistance added. If you cherished this article and you would like to collect more info with regards to His Response (Linnieheading9686.Soup.Io) nicely visit the site. He suggests performing circuits (finishing three rounds of three to four total-body workout routines back to back) and complexes (circuits making use of the very same piece of equipment to reduce down time). For instance, you may well grab a pair of dumbbells and perform bent-more than rows and then go straight into Romanian deadlifts and then dumbbell squats without having resting in-between. - Comments: 0
Tackling Weight Loss And Diabetes With Video Chats - 03 Apr 2018 05:08
The focus focused on low-carb diets has divided many folks into "pro" and "anti" low-carb camps. Whichever side you happen to be on, the bottom line is that decreasing your carb intake—especially sugar and starches—when trying to shed Like This fat will support.Weight loss can be a slow process, but there are foods and exercises dieters can try to speed issues up. If you liked this article and you simply would like to obtain more info pertaining to Like This i implore you to visit our site. He has recorded his dieting tribulations in detail in his book Minimize Me - 10 Diets to Drop 25lbs in 50 Days. Yes, you read that proper, Grasshopper: Numerous dieters really gained muscle mass without having functioning out, simply by eating a higher-protein diet plan.Preserving a healthful weight is part of OWNING your wellness. Stretching classes, Tai Chi, Yoga, Pilates and other connected activities aren't cardio workouts. And while they possess immense benefits, they won't help you lose fat. You can contain them in your physical exercise routine, but don't substitute your cardio for it.IMHO, most of these sorts of research concentrate on the incorrect issues. Positive, there are lots of folks out there who are ignorant about very good nutrition and exercising, but most folks who WANT to lose weight have educated themselves to some degree on the topic. Several of these people have also had achievement in losing some weight.The study, published this month in Medicine & Science in Sports & Physical exercise , gives uncommon excellent news about exercise and body weight. As readers of the Phys Ed column know, the partnership in between the two is tangled. Numerous past research have found that physical exercise alone — without food restriction — seldom reduces weight and often adds pounds, given that a lot of men and women feel hungry following workouts and overeat.Grapefruit: Grapefruit is low in calories and high in fiber, which fills you up and assists you lose weight. They also help decrease insulin and improve cholesterol ( 8 , 9 ). If you are on any medications, verify with your pharmacist just before eating Grapefruit.Meals need to not be your primary supply of happiness in life. There are plenty of other ways to be content. Plus, eating poorly will make you less content in the lengthy run, as you will have a lot more well being troubles, your thoughts won't function as nicely, and your moods will become worse. Whilst eating junk meals can make you happy for the moment although you are consuming it (and it's okay to let your self indulge a tiny as soon as in a whilst), eating healthful will make your life far better and make you happier in the extended term.ON Workout DAYS: Consume a single post-workout carb refuel meal right after completing a HIIT session, plus two decreased-carb meals. You can also take pleasure in two snacks if you nonetheless feel peckish. According to research, folks who have high self-control focus on the healthful foods they can consume on a strategy, leading to a more productive outcome. If you've carried out your homework, then possibly you already know it may possibly look counterproductive to lose weight and develop muscle at the exact same time. In a study, published in Present Biology on Thursday , they suggest that there may possibly be a physical activity sweet spot", whereby too small can make a single unhealthy but also significantly drives the physique to make massive adjustments to adapt, hence constraining total energy expenditure.Put up pictures of celebrities or models that have your perfect body sort in cabinets, the fridge, and even on containers of junk meals. This way, whenever you reach for that bag of chips in the snack cabinet, you will see photographs of thinner men and women, therefore producing you want to put the chips down and get a glass of water.In an report for a top wellness journal the authors - who include British cardiologist Dr Aseem Malhotra, an outspoken critic of the food sector - accuse food and drink firms such as Coca-Cola of possessing wrongly emphasised how physical activity and sport can support avoid men and women becoming very overweight.Hi Tanya, I consider at 145lbs that a pace of5-1lb of weight loss per week is very good. Two pounds just isn't sustainable with such little fat to drop. If you do not eat adequate protein when dieting you will lose muscle mass as properly as fat. Therefore, if you want be smaller sized and toned, not smaller and saggy, make confident to eat sufficient protein whilst in a calorie deficit.So if you crave the benefits reported by effective "losers" like these - enhanced self-confidence, a increase in mood, and much better overall health - cultivate patience. You may find your way to sweet (and almost painless) weight loss accomplishment.The plan contains 4 workouts a week, with two rest days. You can swap the rest days if you need to have to, but make certain you do have two days without having workout: they are there to maximise the results of your coaching. If you are unsure about regardless of whether to begin physical activity, please ask your GP for tips first. And if you really feel unwell, dizzy or in discomfort when performing these workouts, quit instantly. - Comments: 0
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Friday 07 August 2020
Glow: a woman lights a candle at St Panteleimon Cathedral, in the New Athos Monastery (St Simon the Canaanite Church), founded in 1875 at the foot of Mount Athos
Glow: a woman lights a candle at St Panteleimon Cathedral, in the New Athos Monastery (St Simon the Canaanite Church), founded in 1875 at the foot of ...
WCC concern at 'regressive' Israeli travel ban
AN ISRAELI entry ban on any foreign activist who has "knowingly issued a public call to boycott the State of Israel or pledged to take part in such a boycott", approved on Monday of last week, is a cause for "grave concern", the World Council of Churches (WCC) has said. It is reported that the ban will apply to those who boycott Israeli settlements. The WCC's general secretary, Dr Olav Fykse Tveit, described the ban as "shockingly regressive" and a "clear violation of freedom of expression" which could result in barring representatives of many churches from entering Israel. The WCC has long invited member Churches to boycott the produce of Israeli settlements.
Sudan to have autonomous Anglican Church
SUDAN is to have an autonomous Province of the Anglican Communion, it was announced last Friday. The Archbishop of Canterbury will attend its inauguration on 30 July. South Sudan gained independence from Sudan in 2011, and the title of the Primate, the Most Revd Daniel Deng, was changed to that of Sudan and South Sudan. The first Archbishop of Sudan, the Most Revd Ezekiel Kumir Kondo, Bishop of Khartoum, was enthroned in 2014 for a new internal province that was intended to address the new political reality. The four-and-a-half-million members of the Episcopal Church are mainly in South Sudan.
Bishop Lawrence's diocese votes to join ACNA
THE Diocese of South Carolina voted on Saturday to join the Anglican Church in North America. It was a unanimous vote in both orders of clergy and laity. The Bishop, the Rt Revd Mark Lawrence, said that he believed that the diocese would find "a deeper richness in our vocation, fuller fellowship in the Spirit, a more zealous thrust in mission". The diocese "disaffiliated" from the Episcopal Church in the United States in 2012 (News, 19 October 2012) and, in 2014, joined the Global Fellowship of Confessing Anglicans, receiving "provisional primatial oversight" from Global South bishops (News, 28 March 2014). It is distinct from the diocese known as the Episcopal Church in South Carolina, which is part of the US Episcopal Church.
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text: ENERGY STAR Helps Auto Plants Improve Energy Efficiency 07/02/2010 | The auto industry has cut fossil fuel use by 12 percent with the help of ENERGY STAR The U.S. Environmental Protection Agency's (EPA) ENERGY STAR program has helped improve the energy efficiency of the auto manufacturing industry, according to a recent report by the Nicholas Institute for Environmental Policy Solutions at Duke University. Plants have cut fossil fuel use by 12 percent and reduced greenhouse gases by more than 700,000 tons of carbon dioxide, which equals the electricity use of more than 80,000 homes for a year. The report, Assessing Improvement in the Energy Efficiency of U.S. Auto Assembly Plants, demonstrates that the gap between top performing plants and others has closed and the performance of the industry as a whole has improved. The findings are central to reducing carbon emission as the industrial sector accounts for more than 30 percent of energy use in the U.S. Central to this energy management approach is the Energy Star Energy Performance Indicator (EPI) for auto assembly plants, which enables the industry to benchmark plant energy performance against peers and over time. The EPA has recognized nearly 60 manufacturing plants with the Energy Star label, representing savings of more than $500 million and more than 6 million metric tons of carbon dioxide equivalent annually. Previous ArticleNext ArticleENERGY STAR Announces 2013 Upgrade of Portfolio Manager Twitter Facebook LinkedIn Email Share Share Other Open Social Related Coverage The Many Benefits of Industrial Recycling Programs Materials Science: The Demand for Sustainable Materials AHR Expo: What You Need to Know About HFC Refrigerants Related Articles Sustainability / Resilience How to Specify Climate Positive Materials Sustainability / Resilience 10 Pros and Cons of EPS and XPS Insulation Sustainability / Resilience Take Action Now to Reduce Building Carbon Emissions Sustainability / Resilience AHR Expo: What You Need to Know About HFC Refrigerants Go get our newsletter! Join our Buildings Bulletin community now! 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Fish Oil Literature Review - Squarespace Oil+Technical+Document.pdf · Fish Oil Technical...
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Fish Oil Technical Document November 2013
Fish Oils
Technical Document Developed by INDI/SNIG for the Irish Sports Council 2013
Fish Oil Technical Document November 2013
Fish Oil Pubmed (Medline), SPORTDiscus and the Cochrane Library were searched for all human studies published in peer reviewed journals in the last 5 years. The terms: fish oils, fish oils AND exercise and fish AND exercise were used as key terms in all databases. Inclusion criteria
Human studies published in English
Original investigations assessing the use of fish oils and exercise
Incorporated the use of an indistinguishable placebo Exclusion Criteria
Studies assessing fish consumption
Studies assessing the effect of fish consumption in diseased populations
Qualitative studies assessing supplement use in both the general and athletic population
After title and abstract review, seven original articles that assessed the use of fish oils and exercise were retrieved for review. Introduction Fish oils are made up of the long chained omega-3 polyunsaturated fatty acids (PUFA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are synthesized from -linolenic acid and are found in the tissue of oily fish such as mackerel, sardines, herring, salmon, trout, tuna and mullet (Ruxton et al. 2004). Over time the consumption of omega-3 and omega-6 fatty acids by humans has changed substantially. Sources of omega-6 fatty acids include polyunsaturated oils - sunflower, safflower, soybean, corn and grape-seed oil, polyunsaturated margarines, nuts - brazil, walnuts, and seeds sunflower and safflower. Humans, thousands of years ago, probably consumed omega-3 to omega-6 fatty acids in a ratio of 1:1 to 1:2. Today, humans consume approximately 20-25 times more omega-6 fatty acids compared to omega-3 fatty acids. This dramatic increase in omega-6 fatty acids, from studies, is associated with an increase of proinflammatory markers (leukotrienes and prostanoids) which can cause an increase in blood thickness, blood vessel spasm, and blood vessel constriction, and decreases in bleeding time in humans (Mickleborough and Rundell 2005, Simopoulos 2007).
Fish Oil Technical Document November 2013
Omega-3 fatty acids possess anti-inflammatory properties along with antithrombotic, antiarrhythmic, hypolipidaemic, and vasodilatory properties (Ruxton et al. 2004). The anti-inflammatory effects appear to have a direct action on immune function through neutrophil and monocyte production of mediators, chemotactic responses, and the production of cytokines (Helenius et al. 2005).
The health benefits of consuming oily fish or fish oil supplements There is a substantial amount of scientific literature demonstrating the cardiovascular benefits of regular consumption of oily fish or fish oil supplements, and their constituent omega-3 PUFA. Interest in the cardio-protective effects of consuming omega-3 fatty acids has focused around decreasing triglycerides (Harris et al. 1988, Harris et al 1997, Conner 2000, Thomas et al. 2007, Waite et al. 2008, Sadovsky et al. 2009), decreasing low density lipoprotein cholesterol (Sadovsky et al. 2009, Barter and Ginsberg 2008), decreasing blood pressure (Waite et al. 2008, Morris et al. 1993, Mori 2006), increasing high density lipoprotein cholesterol (Thomas et al. 2007); decreasing resting heart rate (Mozaffarian et al. 2005, OKeefe et al. 2006) and improving blood flow (Khan et al. 2003, Walser et al. 2006, Walser et al. 2008). The consumption of omega-3 fatty acids has also demonstrated positive outcomes for the secondary prevention of cardiovascular disease. The GISSI study (1999), the largest study involving over 11 000 subjects who had suffered acute myocardial infarction, demonstrated that subjects ingesting omega-3 PUFA supplements had a significant reduction in cardiac events over the 3.5 years in which they were observed (GISSI 1999). Apart from cardiovascular disease, favourable effects on other health conditions, such as decreasing the risk of psychiatric disorders (Jacka et al. 2004, Peet and Stokes 2005), increasing insulin sensitivity (Waite et al. 2008), decreasing the risk of metabolic syndrome (Watts et al. 2006), improving brain development (Uauy and Dangour 2006) and decreasing chronic pain in joints and the spine (Cleland et al. 2003) have been reported. A comprehensive review of the health effects of omega-3 fatty acid consumption has been published by Ruxton et al. (2004). There is emerging evidence that the consumption of oily fish or fish oil supplements can aid in the treatment of some inflammatory conditions such as rheumatoid arthritis, Crohns disease, ulcerative colitis, psoriasis, asthma, lupus and cystic fibrosis (Ruxton et al. 2004, Mickleborough et al. 2005, Cleland et al. 2009). However, to-date the scientific evidence for these inflammatory diseases is not conclusive and more research is required before conclusions can be drawn.
Fish Oil Technical Document November 2013
The athletic benefits of consuming oily fish or fish oil supplements Studies on athletic populations have demonstrated some cardiovascular benefits including: improved stroke volume and cardiac output (Walser et al. 2008), increased rate of fat oxidation while exercising (Huffman et al. 2004), and decreased heart rate during exercise (Peoples et al. 2008, Ninio et al. 2008). A recent study found no effect of an acute DHA or EPA enriched meal on cardiac output or stroke volume during exercise (Rantoyanni et al. 2012). Rantoyanni et als (2012) study indicated a DHA enriched meal promoted greater vasodilation during exercise compared to an EPA meal. Cardiopulmonary benefits, pulmonary function tests (Tartibian et al. 2010) and reduced symptoms of exercise-induced bronchoconstriction (Mickleborough et al. 2005, Mickleborough et al. 2006), have been documented in the literature. There is no conclusive evidence that consuming fish oils will enhance athletic performance. One study has indicated improved complex reaction time and efficiency time after 12 weeks of omega-3 fatty acid supplements (Guzman et al. 2011). In contrast, other studies have found no change in energy metabolism (Bortolotti et al. 2007), no effect on endurance performance (Oostenbrug et al. 1997), and no performance benefits (Raastad et al. 1997, Buckley et al. 2009) after omega-3 fatty acid supplementation. A summary of these studies can be seen in Table 1. Fish Oil consumption and muscle atrophy There is new evidence, although rather limited, to suggest that fish oil supplementation can help reduce muscle atrophy. A study, carried out by Smith and colleagues (2011), found that fish oil -derived omega 3 fatty acid supplementation stimulated muscle protein synthesis in older adults. Interestingly, recent animal studies have demonstrated that dietary supplementation of fish oils may alleviate muscle loss during immobilization (You et al. 2010, Yulan et al. 2013). These intriguing results propose relevant application of fish oil supplements in immobilised injured athletes; however, more studies using human populations are warranted for this to be more plausible. Safety concerns with fish oil consumption Fish oil supplementation does not appear to induce any clinically significant side effects, with the majority of research not reporting any adverse effects at all. Some adverse effects from consuming fish oil supplements may include a fishy aftertaste, gastrointestinal disturbances, and nausea (Kris-Etherton et al, 2002, Peet et al. 2006). Other side effects may include excessive bleeding in some individuals when fish oils supplementation is greater than 3 g of EPA and DHA (Kris-Etherton et al. 2002). Though Fish oil has not been implicated in serious adverse drug interactions, individuals with pre-existing haemorrhagic disorders
Fish Oil Technical Document November 2013
or those on anticoagulant treatment should seek medical advice before supplementation (Peet et al. 2006, Cleland et al. 2009). It has been deemed by the American Food and Drug Administration that fish oil supplementation up to 3g per day is generally recognised as safe for inclusion in the human diet (Kris-Etherton et al. 2002). Conclusion It is clear that omega-3 fatty acids can play an important role in the general health of the human population. These omega-3 fatty acids can be obtained from consuming oily fish, or as fish oil supplements. Though there has yet to be any research identifying a direct impact of fish oil consumption on athletic performance, indirect markers such as increases in blood flow, increased stroke volume and cardiac output, and possible increased fat oxidation during exercise are positive starting points for future research into fish oil supplementation and exercise performance. It can therefore be recommended that oily fish or fish oils be consumed for cardiovascular benefits, but not as a means for directly enhancing athletic performance.
Fish Oil Technical Document November 2013
Reference Subjects Dose Exercise Protocol Performance Enhancement
Oostenbrug et al. 1997
24 well trained male cyclists
3 weeks of FO supplementation
(6 g/day), without or with
vitamin E (300 IU/day)
Wmax (peak power output) and endurance cycling tests completed before and after supplementation. Time to complete the endurance exercise test was the primary outcome measure and was completed at 70% of the pre-determined peak power output from the Wmax.
No FO did not improve endurance performance, change antioxidant levels or LDL oxidation during exercise.


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We have found 1 local tutor offering private language lessons in Angeles City.
Clever individual; able to present information for easy understanding and application. Positive attitude and accepts both positive and negative criticisms for growth. I also have good communication skills in English and Filipino and I humbly respect others perspective.


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Information about Julija&Robert's Riverview Apartments and Rooms Hotel
Julija&Robert's Riverview Apartments and Rooms is centrally situated in Ljubljana Old Town, offering individually furnished accommodation overlooking the city or Ljubljanica River. All rooms are en suite and feature hairdryers, LCD TV and free Wi-Fi. Private bathrooms come with a shower. Triple Bridge can be reached in 200 metres, while Ljubljana Castle is at a distance of 600 metres. Tivoli Park is 800 metres away. Ljubljana Train Station is 1.5 km away, while Ljubljana Airport can be reached in 35 km.
Please inform Julija&Robert's Riverview Apartments and Rooms in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation. This property will not accommodate hen, stag or similar parties.
Services of Julija&Robert's Riverview Apartments and Rooms Hotel
- Shuttle service
- Smoke alarms
- Walking tours
- Air conditioning
- No single-use plastics
- Invoices
- WiFi
- Private check-in/check-out
- Bottle of water
- Car hire
- Airport shuttle
- Tour or class about local culture
- Airport shuttle (additional charge)
- Non-smoking rooms
- WiFi available in all areas
- Key access
- Internet services
- Tour desk
- Breakfast options
- Fire extinguishers
- Free WiFi
- Guests have the option to reuse towels
- Heating
- Shuttle service (additional charge)
- Non-smoking throughout
- Single-use miniature toiletry bottles (including shampoo, conditioner, body wash, moisturiser, hand soap)
Krojaška ulica 5
Similar hotels to Julija&Robert's Riverview Apartments and Rooms Hotel
This smoke-free guesthouse was built in 1800.. Featured amenities include dry cleaning/laundry services and luggage storage. A roundtrip airport shuttle is provided for a surcharge (available 24 hours)..
Housed in an 18th-century landmark called Zois Palace, Galeria River offers elegant interiors featuring a minimalistic design and equipped with free Wi-Fi and LCD cable TV. Overlooking the charming Ljubljanica River, it lies on Ljubljana's vibrant Breg Promenade. All units have extra long beds, high ceilings and spacious wardrobes. They all come with a microwave and a fridge, while studios provide more kitchen facilities. Free toiletries are featured in the stylish bathrooms. Breg Promenade features several events throughout the year, including antiquities markets on Sundays, handicrafts markets on Saturdays and the Christmas Market in December. Locally popular restaurants, cafes and bars are just a few steps away. Public parking is available at a location nearby. The Main Bus and Train Station is 900 metres away. Airport shuttle, transfer services and excursions around the country can be organised. Laundry services can also be arranged at the reception.
Housed in a historical building Zois Palace by the Ljubljanica River, Zois Apartments offers accommodation in Ljubljana, 650 metres from Prešernov Trg. Great cafes, restaurants and bars are just a few steps away. Free WiFi is featured throughout the property. Units feature elegant interiors with parquet floors, large windows and high ceiling. LED digital cable TV is offered as well as the king-size beds, kitchen facilities and a safe. Free toiletries and a hairdryer are featured in the stylish bathrooms. Laundry services can be arranged at the front desk. Apartments Zois are right on charming Breg promenade, where art & antique markets are held weekly, as well as the Christmas market in December. The Main Bus and Train Station is 900 metres away while public parking is available at a nearby location (150m). The nearest airport is Ljubljana Airport, 21 km from the property. Airport shuttle, transfer services and excursions around the country can be organised by the property.
Offering bright rooms, an on-site bar, bike rental and free Wi-Fi, Adora Hotel is a family-run boutique hotel set in Ljubljana's Old Town, just beneath Ljubljana Castle and only steps away from the picturesque banks of Ljubljanica River filled with restaurants and bars. Housed in a traditional building, all rooms come with hardwood floors and wooden furnishings, and are accessible by elevator. They offer either a view of Ljubljana Castle or of the Old Town. Amenities include an LCD satellite TV, a safe and air conditioning. Guests can enjoy their breakfast in the back garden with a terrace and a lawn with deck chairs, or relax at the Adora Hotel's private bar serving a variety of Slovenia's finest wines. The hotel has a 24-hour reception desk and offers bikes free of charge. A reception hall with an international selection of books, local board games and free internet corner is at guests' disposal. The nearest grocery store can be reached within 100 metres. The Main Bus and Train Station is 2 km from the Adora Hotel. Ljubljana Airport is at a distance of 20 km.
This smoke-free guesthouse offers offsite parking.. Featured amenities include multilingual staff, luggage storage, and laundry facilities..
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Talent directory/Aine Ekoh
I am a Scrum master and former front-end developer. I specialize in Agile and Scrum Leadership. As a Scrum Master (CSM), I am motivated to better the lives of customers throughout the use of technology innovation and Agile methodologies. With a background in creating applications using React, Angular, HTML5, and CSS. I am able to properly facilitate agile scrum.
© 2020 Blasterra LLC. All rights reserved. Illustrations by unDraw & avataaars.
Made with ❤ by Veni Kunche.


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Doc Rivers: 'We don't have any interest' in trading Blake Griffin
Blake Griffin's future with the Los Angeles Clippers has been in question for some time now.
Trade rumors have surrounded the Clippers' star, but nothing as of yet has been close to actually happening. Maybe that's because the Clippers really aren't interested in parting ways with Griffin.
Clippers head coach and President of Basketball Operations, Doc Rivers, recently weighed in on the Griffin trade rumors when he made an appearance on The Vertical Podcast.
Doc on Blake Griffin trade rumors on @WojVerticalNBA pod: "No team is calling right now, because teams know we don't have any interest."
— Brian Robb (@CelticsHub) July 28, 2016
Griffin has most recently been linked to trade rumors with the Boston Celtics more than any other team. Rivers, the former coach of the Celtics, has a relationship with Boston general manager Danny Ainge, fueling the rumor mill even further.
Rivers says he has talked a few times with Ainge this summer, but discussions haven't covered the idea of trading Griffin.
"Danny and I have talked twice this summer," Rivers said on the podcast. "One was about the British Open and the other was about another golf tournament. That's about it."
These comments from Rivers are consistent with reports two weeks ago out that suggested there haven't been any trade talks surrounding Griffin. The Celtics want Griffin, but that doesn't mean anything if the Clippers aren't entertaining the idea of dealing him.
A Griffin trade has yet to feel imminent or anything close to that. He's likely not going anywhere anytime soon.
[button width="full" button size="bigger" color="custom" align="center" textcolor="#ffffff" texthcolor="#ffffff" bgcolor="#8b0000″ link="https://clutchpoints.com/clippers-staff-who-got-punched-by-blake-griffin-is-no-longer-with-the-team/"]NEXT: Clippers staff member who was punched by Blake Griffin no longer with the team[/button]


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Redbud Café
Gathering Place - Williams LodgeTulsa, OK 74114
2650 S John Williams Way E
2650 S John Williams Way E
Due to COVID-19 requirements and recommendations, many Oklahoma businesses and attractions have made changes to their hours of operation and available services. We encourage all potential visitors to contact the business or attraction directly before visiting for up-to-date information. For Oklahoma State Health Department information and recommendations, visit the COVID-19 resource page.
Redbud Café
Located on the bottom floor of Williams Lodge at Tulsa's Gathering Place, Redbud Cafe is an ideal place to fuel up for the day's adventure. Start your morning with locally-roasted coffee, freshly-baked pastries and breathtaking views. From cookies and cupcakes to sandwiches, salads and more, there's something for everyone at Redbud Cafe. Stop by for a scoop of ice cream or savor the soup of the day paired with a cream cheese pretzel. For an easy on-the-go snack, bagel dots, available in plain, everything and jalapeño cheese, are perfect for sharing. Satisfy your cravings with a selection of gourmet snacks, ice creams, coffees or a variety of sweet treats all made fresh daily at the Redbud Café.


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Hello Jorge,
My great grandfather's name was Chaim (Charles) Mendelson.
He was from Romania and died in NY in 1916.
He married Pauline Weintraub in Romania.
Any chance of a connection to your Mendelson family?
Donna Lester
202 GRIP Goes Virtual! #announcements #general #education
Emily Garber
A few months ago I announced on this list that I was coordinating an in-person week-long course, "Introduction to Jewish Genealogy," for the Genealogical Research Institute of Pittsburgh (GRIP) during the week of July 19-24, 2020. Janette Silverman, Lara Diamond, Marian Smith and I have been hard at work preparing the course syllabus and lectures.
The Covid virus has changed our plans – only slightly. GRIP, which is offering three sessions of awesome courses this summer (June 21-26; July 5-10; and July 19-24), will offer courses virtually via Zoom. So now, you may select a course to attend virtually and save travel and room fees!
Right now our Jewish genealogy course and several others are full. There are some courses that are still accepting registration. If a course of interest is full, put yourself on the wait list.
Of note: there are free evening virtual programs open to the public via Zoom. See: https://www.gripitt.org/evening-programs/
Emily Garber
Phoenix, AZ
Matt Friedman
If it is an invasion of privacy, don't put up a yahrzeit plaque. The whole idea of a memorial wall is visibility, sharing and remembrance.
Matt Friedman
Litvak descendents- let's share information #lithuania
Ettie Zilber
Love to hear from you if any of these names are of interest:
Ettie Zilber
Re: Looking for Ukraine records for families #ukraine
Chuck Weinstein
One good source is the Ukraine Research Division of JewishGen at https://www.jewishgen.org/ukraine. There you will find Town Pages with information for these towns. Look also for records at Alex Krakovsky's wiki page at https://uk.wikipedia.org/wiki/%D0%84%D0%B2%D1%80%D0%B5%D0%B9%D1%81%D1%8C%D0%BA%D0%B5_%D0%BC%D1%96%D1%81%D1%82%D0%B5%D1%87%D0%BA%D0%BE#%D0%9B%D0%B8%D0%BF%D0%BE%D0%B2%D0%B5%D1%86%D1%8C%D0%BA%D0%B8%D0%B9_%D0%BF%D0%BE%D0%B2%D1%96%D1%82. Copy and paste if this is over two lines. A quick look at this did not find information on these towns, but Alex is adding records to this page all the time. The page is in Ukrainian, but Chrome will translate it for you.
Chuck Weinstein
Re: Descendants of Dutch Jews. Any interest? #general
I, too, would be interested in such a sub group. One or two in particular of my ancestors transited to the US via the Netherlands (among at least several others) and possibly stopping in Ireland on their way from France and Spain, likely from Palma de Mallorca. I have tested positive to a very high degree for Chuetas DNA (Jewish victims of the Inquisition unique to the ghetto of Palma de Mallorca). I have learned that the immigrant ancestor to the US, named Thomas Ferrier, and his wife Hester Lucky (father probably Moses), both of whom according to family tradition emigrated via Netherlands, she possibly having come there from Germany or Poland. Still, variations of both surnames (Ferrar, Luqui) are represented in the Mallorcan Jewish community that suffered during the Inquisition, and given the DNA matching result, I assume one or both of them were Chuetas. Have much interest in proving this origin or at least learning more. Another possible origin for Hester would be in or around Lutsk (Ukraine, previously Poland). -- Warren Davis
Nolan Altman
Hi Peter,
Although I don't think there is a legal privacy issue with either, I can see the argument reversed. The cemeteries are usually private cemeteries so the administrators may ask you to leave if they see a researcher taking a significant number of photos. However, memorial plaques are usually placed out in the open in the sanctuary where not only members, but visitors who may be attending weddings, bar/bat mitzvahs or other events are free to walk over and read them. That hardly seems like a way to safeguard data if there was a privacy concern.
The best way to capture information would be to approach the cemetery or synagogue administrators and explain what you want to do and why. To that end, feel free to use the attached letter which may help.
Nolan Altman
JOWBR & Memorial Plaques Database Coordinator
Re: Looking for MUTCHNIK /MUCZNIK family from Warsaw, Poland #warsaw #holocaust
Bobbe Mootchnik
My husbands family is Muchnik (MOOTCHNIK) from Moldova and Russia.
Bobbe Mootchnik
Re: Sourcing Photos #general #photographs
Dahn Cukier
toggle quoted messageShow quoted text
25 years ago when I began scanning photos, I named them
picnnn. When I got to 800, I realized I needed something better.
I now scan photos I borrow from people and give each person a code, I am DC.
Digital photos repeat and need a different system. These I rename
duplicates so DSN00002.jpg becomes DSN0002_1.jpg. One person can have
multiple photos with the same name but different folders.
No there is no way for 2 or more people to keep track of all
photos unless they agree on a single system.
Photos with a few people I record the date and the people from left to right.
The documentation is kept in a separate index file.
Photos with many people are scanned and I add a number to each person and
use the number-to-name.
On my own physical photos, I add a number such as P2203 on the back in pencil. After a
few minutes I use a dry rag to wipe over the writing to remove any graphite dust.
There may be something better than graphite, but this seems to work.
To eliminate scanned duplicates I use Linux app findimagedupes. There are also
Windows apps to find duplicates. To find digital duplicates I use md5sum.
I strongly suggest an index file so you can later find all the photos with a person
or photos with 2 or more people. In windows:
find /i "dahn" index.txt |find /i "Ralph"
to find myself and my father.
When you start to read readin,
how do you know the fellow that
wrote the readin,
wrote the readin right?
Festus Hagen
Long Branch Saloon
Dodge City, Kansas
On Friday, June 12, 2020, 03:00:49 PM GMT+3, Tammy via groups.jewishgen.org <tasu1=aol.com@...> wrote:
What is the best way to source photos? As my cousins and I do photo exchanges, a documented source seems to be the best way to resolve future questions about the contents of the image. I'd like to do this sourcing electronically. Also, how does one do this if the name of the image changes or the location of the image changes? I am constantly re-organizing my file folders.
Thank you,
Tammy Weingarten
My grandfather was Lazaro Mendelejis. His Uncle, Jimy, changed his last name to Mendelson when he arrived to the USA. They all came from Uman Ukraine and I have a lot of information. Maybe we can find a link.
Best regards,
Jorge Abraham
IAJGS Salutes! Shalom Bronstein #announcements
Nolan Altman
Salute! to Shalom Bronstein
The "IAJGS Salutes! Committee" is pleased to announce that Shalom Bronstein has been awarded an IAJGS Salute! Award. IAJGS Salutes are designed to provide recognition on an ongoing basis of noteworthy projects, activities and accomplishments relating to Jewish genealogy at any time during the year in addition to the annual IAJGS achievement awards.
Shalom Bronstein is a native of Philadelphia and graduated from both Temple University and Gratz College in 1964. He was ordained by the Jewish Theological Seminary in 1970 and served as a congregational rabbi for 16 years before coming on Aliyah in 1986. Together with his wife Frances they have 5 children, 13 grandchildren and 1 great grandchild.
Some 30 years ago, he started translating articles in Yizkor Books for people he knew which led to him to then doing it professionally. He states "my most satisfying experience took place more than 20 years ago. I was able to provide the exact Yahrzeit dates for two Shoah survivors, who had no idea when their fathers died." By using the Arolsen material and other Yad Vashem resources he was able to provide much family information for numerous people. Some did not know that their father or mother had been married before the War and had lost their spouse and children in the Shoah. He had many other satisfying discoveries for families.
As a member of the Israel Genealogical Society he became involved as a member of the editorial board of Sharsheret Hadorot and program chairman for the IGS. In the 1990s, he was contacted by a researcher from the United States Holocaust Memorial Museum to work on their project of mounting an exhibit on the story of the SS St. Louis. He did the research in Israel and found much information that they did not have. He was asked by the director of the JDC Archives in Jerusalem to do research on and write biographical sketches of the staff members of the JDC who lost their lives in their service to the Jewish people. The information he gathered is now on permanent exhibit at the JDC headquarters in Jerusalem.
After completing this, he began a new project with Yocheved Klausner, who mentioned that volunteers were needed to transcribe necrology lists in Yizkor books from Hebrew and Yiddish to English. Since embarking on that project in 2011, he has worked on nearly 60 books, recording the names of more than 70,000 martyrs of our people.
Shalom was among the founding members of the Israel Genealogy Research Association, has volunteered to transcribe databases and translated the Burial Society information in Israel that appears on the IGRA website. In addition, Shalom has served for the past seven years as a genealogist on the team that meets with people researching their family history at the Genealogy Center of the National Library of Israel.
For his significant and continuing contributions to JewishGen's Yizkor Book Project and other volunteering efforts for IGRA (Israel Genealogy Research Association), the IAJGS is happy to recognize Sholom Bronstein's efforts with an IAJGS Salute! Award.
Nolan Altman
Bill Israel
Doris Nabel
Re: Har Nebo Cemetery in Phila #photographs #usa
Nina Tobias
I have the identical request regarding the desire to obtain gravestone photos at Nebo.
Please respond privately for information.
With thanks,
Nina Tobias
Scottsdale, Arizona
Researching: TOBIAS, SWARTZ, VORABYEV, HOROWITZ
I research members of the family of my grandmother on the side of my father, she was Nechama Nudelman born in 1880 at Korosten Russia. She was the daughter of Pinkhas Nudelman and Mariam Katzman.
Thank you,
Catherine Cahoua
When I raised this proposal at my synagogue, there was some resistance that it was a privacy violation. I have encountered similar objections when photographing gravestones. In the the case of gravestones, my response is that after literally setting something in stone and displaying it in a public place, it is unreasonable to expect the information thereon to be private. But, one could make the argument that synagogue memorial plaques are not in the same category. Has anyone else encountered this objection, and how did you address it?
Peter Cohen
Name reversal, or simply going by a middle name was common, not only among immigrants, but also shows up in records from 19th century Eastern Europe. You also see the same thing today among some people in Texas and Oklahoma.
Peter Cohen
I've seen it with just about any double named individual, especially if it was Hebrew/Yiddish in the 19th century.
Translate Yiddish Grave #photographs #translation #yiddish
I would greatly appreciate if someone would please translate the inscription of this grave for me.
Thank you,
Tammy Weingarten
C Chaykin
Not a physician, but a former French-English translator... My take would be "brain disorders," which yields a million or so hits on Google.
Re: Kehilat Friedberg from Andreas Gotzmann #germany
Are you speaking of a place or name. I'm sorry I didn't quite understand. My relatives were Freiberger or Frieberger and I have found no one who has been abale to help me.
Pinkus ancestors living near Warsaw 1850-1945 #poland
Information needed for Pinkus ancestry. Harry (Pinchos) Pinkus born possibly in Sochachev Poland (near Warsaw) about 1888 and emigrated to US in 1912.. His brother Maier Pinkus was given as contact for a sister Esther Pinkus born about 1903 who also emigrated to US in 1923. Father;s name was Wolf/Zev Pinkus, mother's name may have been Sarah. Birth, marriage and death records desired for these individuals well as information about any other relatives.


text:
Latest update August 3rd, 2020 12:59 AM
The Guyana Squash Association (GSA) in collaboration with its corporate sponsor Digicel launched its 2017 season with its customary Bounty Farm Ltd Handicap Squash Tournament which started yesterday at the Georgetown Club Inc. courts and continues from 6:00pm today.
As usual there will be two categories with the better skilled players participating in the Open Category and the lesser skilled and younger players participating in Category A. This year more than sixty six players have signed up to participate.
Defending champion in the Open category Jason-Ray Khalil is away at school so Nyron Joseph starts with the most difficult handicap of – 22. Some of the other players in this category and their handicaps are Regan Pollard -14, Deje Dias -2, Joseph Mekdeci +4, Taylor Fernandes +4, Dennis Dias +10, Alex Cheeks +3, Daniel Islam +3, Adam Alves +7, David Fernandes +10 and Michael Atherley +10, Javid Rahaman +5, Medhi Ramdhani +7.
In Category A defending champion Samuel Ince-Carvahal starts with a -8 handicap while other top ranked players are Mohyryan Baksh, Abosaide Cadogan, Kirsten Gomes, Madison Fernandes, Aliyah Persaud, Paige Fernandes, Demetrius De Abreu and Gianni Carpenter.
All matches are best of three and action starts each evening at 6.00 pm. The finals of all the categories are set for Sunday February 19 starting at 11.00 am.
Aug 02, 2020BBC Sport – Bolton Wanderers have signed Dagenham & Redbridge and Golden Jaguars defender Liam Gordon on a two-year contract. The 21-year-old, who has won five international caps for...
Aug 02, 2020
Aug 02, 2020
Aug 02, 2020
Jul 31, 2020
Jul 31, 2020
I have typed this column exactly five months after the March 2, 2020 elections. Exactly five months after the election there... more
Timothy Jonas' challenge of the appointment of four Senior Counsel is neither frivolous nor vexatious. It is an important... more
By Sir Ronald Sanders Amid the feverish work to cope with both the public health and economic effects of COVID-19 on their... more
Freedom of speech is our core value at Kaieteur News. If the letter/e-mail you sent was not published, and you believe that its contents were not libellous, let us know, please contact us by phone or email.
Feel free to send us your comments and/or criticisms.
Contact: 624-6456; 225-8452; 225-8458; 225-8463; 225-8465; 225-8473 or 225-8491.
Or by Email: [email protected] / [email protected]


text:
I believe that people have the capacity to adapt to the world around them and the potential to achieve a state of well-being by examining the connection between their own thoughts, feelings, and behaviors.
I received a B.A. in Liberal Studies from the University of California, Riverside in 2000 and an M.S. in Counseling from California State University, San Bernardino in 2003. I am a Licensed Professional Counselor and am working toward certification as a Child Parent Psychotherapist. In 2007, I completed a certificate program in providing therapy to foster and adoptive families.
I am an eclectic therapist with a range of experience and training. I am skilled at crisis assessment, risk mitigation, and safety planning. Further, I have specialities in attachment issues and anxiety disorders. I utilize solution focused therapies, Trauma-Focused Cognitive Behavioral Therapy and a variety of other evidence-based approaches. For the past four years I have been an outpatient therapist for an agency that provides individual and family therapy, parenting support and consultation for children 0-18 years old. I enjoy providing comprehensive counseling and guidance to support the growth of youth through adulthood.
I have been working with children, "tweens" and teens for the last 20 year in various settings, including in the community, homes, schools, and residential and day treatment facilities. I was a substitute teacher and tutor for elementary and middle school students for several years before becoming a mental health counselor. More recently, I served as an early childhood mental health consultant.
I provide individual and family therapy with the expectation that caregivers will be actively involved in the process. I also provide parenting support using Triple P (Positive Parenting Program) in order to empower caregivers to implement positive changes and relieve stress for both themselves and their children. I provide consultation with teachers, doctors, and other community providers to meet the needs of the child and the system in which they live. I believe collaboration is important in the therapeutic process.
I work with all age groups but focus primarily on children up to 12 years old. I provide therapy to children and youth up to age 18 who are struggling with identity issues, including LGBTQ-related concerns.
We will work together as a team to support positive changes in your child's life. You can expect to play an active and important role in your child's treatment. I utilize humor and an eclectic, non-judgmental approach, and I ask lots of questions to better understand how to best meet your and your family's needs.


text:
Welcome to the UGL Corporation website!
Our company has been operating since 2005.
The main directions of our work are international trade and business consulting services.
International trade operations are conducted through several Hong Kong companies grouped together, and consulting services for foreign companies planning to be present on the Chinese market or already registered in China are provided on behalf of a 100% subsidiary company – UGL Consulting Co. Ltd., Beijing, incorporated in 2013 in Beijing.
In the field of international trade UGL company specializes in supplying toys and children's goods, goods for retail chains (household group), as well as decorating and construction materials, we have clients in Russia, Kazakhstan, Canada and US. Besides, our company renders trade agencyservices, including search of suppliers, company check, negotiations on contract conditions – all complex of services needed for the smooth deliveries of production from China.
In business consulting we work with foreign companies that consider China or Hong Kong as a new market for their products or services. Our work starts with drawing up a business plan necessary to enter the market, with market research to help our clients to position their products correctly, and also provide consultations on specific issues (determining the most advantageous location of the company, assessing barriers to entry the market, etc.). In the second stage, when the decision to enter the market has already been made, we help with the registration of companies in China or Hong Kong and providing of the necessary business licenses.
Our experts are ready to render a full spectrum of services – beginning from drawing upa budget, working out of the constituent documents to accounting and HR service and support of activity in any province and any city of China.Our clients, including major Russian companies such as PJSC "Transcontainer", JSC "KDV", GC "Aleika", LLC "Yanta-T", as well as companies from Kazakhstan – LLP "LUKOIL Lubricants Central Asia", JSC NC "KAZAKH INVEST" and others, appreciate the high level of involvement of UGL employees, as well as the efficiency of the registration process and post-registration service for foregin companies and representative offices.
For those companies who already have offices in the PRC or in Hong Kong, we offer accounting, recruitment and work permit services, as well as services to promote the company in the PRC market, including digital marketing, OOH and event marketing.
Clients of our company also actively use our advice on corporate law, labor law and recruitment, tax law, discuss with us issues of tax optimization, taxation of the company in terms of the relationship with the founder, and much more that you need to know for successful business in China and Hong Kong.
The format of our company is unique in the wide range of services that we are ready to provide to our clients, interested inthe markets of China and Hong Kong. The accumulated experience, as well as constant work with various administrative bodies, public organizations and large businesses allows our clients to receive information at first hand, being confident in the relevance and reliability of data from UGLcompany.


text:
Acta Univ. Agric. Silvic. Mendelianae Brun. 2018, 66, 1025-1034
Comparison of Approaches to Testing Equality of Expectations Among Samples from Poisson and Negative Binomial Distribution
The paper deals with testing of the hypothesis of equality of expectations among p samples from Poisson or negative binomial distribution. a comparison of two main approaches is carried out. The first approach is based on transforming the samples from either Poisson or negative binomial distribution in order to achieve normality or variance stability, and then testing the hypothesis of equality of expectations via the F‑test. In the second approach, test statistics coming from the theory of maximum likelihood appearing in generalised linear models framework, specially designed for testing the hypothesis among samples from the respective distributions (Poisson or negative binomial), are used. The comparison is done graphically, by plotting the simulated power functions of the test of the hypothesis of equality of expectations, when first or second approach was used. Additionally, the relationship between the power functions obtained via the respective approaches and sample sizes is studied by evaluating the respective power functions as functions of a sample size numerically.
Poisson distribution, negative binomial distribution, ANOVA, F‑test statistic, generalized linear model, likelihood ratio, score statistic, variance stabilizing transformation, Yeo‑Johnson transformation, power function.


text: G_Thomas_S_PyvV , Sep 17, 2018 : Like many others, I have a very low volume when I call someone (it's set at max). This problem exists at least since a year. It's a software problem, they suceeded to correct it on XDA but you need to be rooted (https://forum.xda-developers.com/oneplus-3t/help/low-call-volume-t3575675/page1) Could it be corrected in an update? It should have been long ago


text:
- Call Letters: WTIP
- Frequency: 90.7
- http://www.wtip.org
- Networks: AMPERS, American Routes Private Network, and Reveal
North Shore Community Radio broadcasts locally-produced programs from the WTIP studios as well as national and international music, news and public affairs programming.
WTIP is a community station. Sources of revenue include listener-members, business underwriters, grants, the Corporation for Public Broadcasting and other sources. However, the most important and valued source of revenue is our ever-growing group of listener-members.
Because WTIP serves some very remote wilderness areas of three States and one Province, our population base is small. We are supported by our listener-members, but we rely on our good friends who visit the area for expanding the membership group. Whether you are visiting for a day, a week, staying for the season or living in the WTIP listening area, we want you to become a member. You can take us home with you by 'streaming us online through our website: www.wtip.org.
Ada Igoe grew up in Minnesota's North Woods and after temping in both London, England and the Twin Cities she realized the woods and community of Cook County would always be home.
- From: WTIP
- Updated: Apr 25, 2012
In this bite-size segment, WTIP North Shore Community Radio contributor Shelby Gonzalez explores the great outdoors with a sense of humor and a nose for strange stories, odd critters, and unusual pursuits.
- From: WTIP
- Updated: Jan 30, 2013
Powering Down is a series that takes a look at Cook County residents who live "off the grid". It explores their choices to downsize or use alternative energy and the lifestyle changes, challenges, and boons that come with it.
- From: WTIP
- Updated: Mar 17, 2020
Isle Royale, the small island laying about 15 miles offshore from Grand Portage, was once home to a thriving community of fishermen and their families, as well as resort and cabin visitors. Isle Royale has been the summer home for many generations. Those connections are explored in this series by WTIP's Rhonda Silence.
- From: WTIP
- Updated: Sep 25, 2018
Sea Change is a podcast that follows the adventures of the Gordon family and their students as they sail Lake Superior to raise awareness about the effects of climate change.
- From: WTIP
- Updated: Jun 23, 2016
Sunny lives in Lake County, Minnesota, and is a regular commentator on WTIP North Shore Community Radio.
- From: WTIP
- Updated: Aug 20, 2015
A series about dogs in Cook County and around the Lake Superior region. Hear stories about mushing, outdoor adventures. heroic dogs, and the humans who love and live with them.
- From: WTIP
- Updated: Apr 15, 2019
A series about dogs in Cook County and around the Lake Superior region.
- From: WTIP
- Updated: Apr 15, 2019
Lin Salisbury, bibliophile, and commentator on WTIP North Shore Community Radio regularly interviews authors.
- From: WTIP
- Updated: Aug 16, 2018
During the early-morning hours of July 4, 1999, a series of thunderstorms formed over portions of North and South Dakota. As the day moved along, the storms grew in strength. Some of the storms formed into a bow echo and began moving across Minnesota with damaging winds.
- From: WTIP
- Updated: May 29, 2019
Latest Pieces
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Series: Arts and Culture
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- Added: Jul 20, 2010
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Bought by Northern Community Radio - KAXE & KBXE, KFAI, mnartists.org, and Northern Community Radio - KAXE & KBXE
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text:
Cari dan tempah penginapan unik di Airbnb
Tetamu bersetuju: penginapan ini mendapat penarafan tinggi untuk lokasi, kebersihan dan banyak lagi.
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Beautiful self contained apartment, with stunning views to the sea & hillsides A large open plan room downstairs with fully fitted kitchen, eating area and comfortable lounge area, leading to a private garden patio with heated outside shower. Upstairs the high vaulted ceiling makes the space light and airy. The large superking bed can be separated to make to single beds if required. The upstairs window gives views of the sea, Lundy Island and surrounding hillside.