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Space habitat
A space habitat (also called an orbital colony, or a space colony, city, or settlement) is a space station intended as a permanent settlement[not verified in body] rather than as a simple waystation or other specialized facility. No space habitats have yet been constructed, but many design proposals have been made with varying degrees of realism by both engineers and science fiction authors.
About 1970, near the end of Project Apollo, Gerard K. O'Neill, an experimental physicist, was looking for a topic to tempt his physics students, most of whom were freshmen in Engineering. He hit upon the creative idea of assigning them feasibility calculations for large space habitats. To his surprise, the habitats seemed to be feasible even in very large sizes: cylinders five miles (8 km) in diameter and twenty miles (34 km) long, even if made from ordinary materials such as steel and glass. Also, the students solved problems such as radiation protection from cosmic rays (almost free in the larger sizes), getting naturalistic sun angles, provision of power, realistic pest-free farming and orbital attitude control without reaction motors. O'Neill published an article about these colony proposals in Physics Today in 1974.[citation needed] (See the above illustration of such a colony, a classic "O'Neill Colony"). The article was expanded in his 1976 book The High Frontier: Human Colonies in Space.
The result motivated NASA to sponsor a couple of summer workshops led by Dr. O'Neill.[1][2] Several designs were studied, some in depth, with sizes ranging from 1,000 to 10,000,000 people.[3][Full citation needed]
At the time, colonization was definitely seen as an end in itself. The basic proposal by O'Neill had an example of a payback scheme: construction of solar power satellites from lunar materials. O'Neill's intention was not to build solar power satellites as such, but rather to give an existence proof that orbital manufacturing from lunar materials could generate profits. He, and other participants, presumed that once such manufacturing facilities were on-line, many profitable uses for them would be found, and the colony would become self-supporting, and begin to build other colonies as well.
The proposals and studies generated a notable groundswell of public interest. One effect of this expansion was the founding of the L5 Society in the U.S., a group of enthusiasts that desired to build and live in such colonies. The group was named after the space-colony orbit which was then believed to be the most profitable, a kidney-shaped orbit around either of Earth's lunar Lagrange points 5 or 4.
In this era, Dr. O'Neill also founded the quieter, and more targeted Space Studies Institute, which initially funded and constructed prototypes of much of the radically new hardware needed for a space colonization effort, as well as number of paper studies of feasibility. One of the early projects, for instance, was a series of functional prototypes of a mass driver, the essential technology to be used to move ores economically from the Moon to space colony orbits.
The space habitats have inspired a large number of fictional societies in Science Fiction. Some of the most popular and recognizable are the Japanese Gundam universe, and Babylon 5.
Several motivations for building space colonies have been proposed: survival, security, energy, raw materials and money.[citation needed]
Space habitats are immune to most of the natural disasters that plague the Earth, such as earthquakes, volcanoes, hurricanes, floods and tornadoes. A space habitat can be the passenger compartment of a large spacecraft for colonizing asteroids, moons, distant stars or other planets (see: Space and survival). Spreading our population out into multiple self-sufficient space habitats across the Solar System will increase our odds of survival, a possible ruin of the Earth's population as a whole not dooming all our species, any more.[4]
Space is literally filled with light produced from the Sun. In Earth orbit, this amounts to 1400 watts of power per square meter.[5] This energy can be used to produce electricity from solar cells or heat engine based power stations, process ores, provide light for plants to grow and to warm space colonies, or to heat cold planets (Mars).
Most asteroids are a mixture of the aforementioned materials, virtually all stable elements on the periodic table can be found in the asteroids and comets[citation needed] and more importantly, because these bodies do not have substantial gravity wells, it is very easy to draw materials from them and haul them to a construction site.[6][Full citation needed]
There is estimated to be enough material in the main asteroid belt alone to build enough space habitats to equal the habitable surface area of 3,000 Earths.[7]
Power generation
Colonies would have constant access to solar energy up to very large distances from the Sun. Weightlessness allows the construction of large flimsy structures such as mirrors for concentrating sunlight.[citation needed]
Space habitats may be supplied with resources from extraterrestrial places like Mars, asteroids, or the Moon (in-situ resource utilization [ISRU];[4] see Asteroid mining). One could produce breathing oxygen, drinking water, and rocket fuel with the help of ISRU.[4] It may become possible to manufacture solar panels from Lunar materials.[4]
Habitats may be constructed to give an immense total population capacity. Using the free-floating resources of the solar system, current estimates extend into the trillions.[8]
Earth to space habitat trade would be easier than Earth to planetary colony trade, as colonies orbiting Earth will not have a gravity well to overcome to export to Earth, and a smaller gravity well to overcome to import from Earth.
Initial capital outlay
Even the smallest of the habitat designs mentioned below is more massive than the total mass of all items ever launched by mankind into Earth orbit.[citation needed] Prerequisites to building habitats are either cheaper launch costs or a mining and manufacturing base on the Moon or other body having low delta-v from the desired habitat location.[9][Full citation needed]
Internal life support systems
Air pressure, with normal partial pressures of oxygen, carbon dioxide and nitrogen, is a basic requirement of any space habitat.[citation needed] Basically, most space colony designs propose large, thin-walled pressure vessels. The required oxygen could be obtained from lunar rock. Nitrogen is most easily available from the Earth, but is also recycled nearly perfectly. Also, nitrogen in the form of ammonia may be obtainable from comets and the moons of outer planets. Nitrogen may also be available in unknown quantities on certain other bodies in the outer solar system. The air of a colony could be recycled in a number of ways. The most obvious method is to use photosynthetic gardens, possibly via hydroponics or forest gardening.[citation needed] However, these do not remove certain industrial pollutants, such as volatile oils, and excess simple molecular gases. The standard method used on nuclear submarines, a similar form of closed environment, is to use a catalytic burner, which effectively removes most organics. Further protection might be provided by a small cryogenic distillation system which would gradually remove impurities such as mercury vapor, and noble gases that cannot be catalytically burned.[citation needed]
Organic materials for food production would also need to be provided. At first, most of these would have to be imported from the moon, asteroids, or the Earth. After that, recycling should reduce the need for imports. One proposed recycling method would start by burning the cryogenic distillate, plants, garbage and sewage with air in an electric arc, and distilling the result.[citation needed] The resulting carbon dioxide and water would be immediately usable in agriculture. The nitrates and salts in the ash could be dissolved in water and separated into pure minerals. Most of the nitrates, potassium and sodium salts would effectively recycle as fertilizers. Other minerals containing iron, nickel, and silicon could be chemically purified in batches and reused industrially. The small fraction of remaining materials, well below 0.01% by weight, could be processed into pure elements with zero-gravity mass spectrometry, and added in appropriate amounts to the fertilizers and industrial stocks. This method's only current existence is a proof considered by NASA studies.[citation needed] It's likely that methods would be greatly refined as people began to actually live in space habitats.
Artificial gravityMain article: Artificial gravity
Long-term on-orbit studies have proven that zero gravity weakens bones and muscles, and upsets calcium metabolism and immune systems. Most people have a continual stuffy nose or sinus problems, and a few people have dramatic, incurable motion sickness. Most colony designs would rotate in order to use inertial forces to simulate gravity. NASA studies with chickens and plants have proven that this is an effective physiological substitute for gravity.[citation needed] Turning one's head rapidly in such an environment causes a "tilt" to be sensed as one's inner ears move at different rotational rates. Centrifuge studies show that people get motion-sick in habitats with a rotational radius of less than 100 metres, or with a rotation rate above 3 rotations per minute. However, the same studies and statistical inference indicate that almost all people should be able to live comfortably in habitats with a rotational radius larger than 500 meters and below 1 RPM. Experienced persons were not merely more resistant to motion sickness, but could also use the effect to determine "spinward" and "antispinward" directions in the centrifuges.[citation needed]
Protection from hostile external environment
- Radiation: Studies have shown that large space habitats could be effectively shielded from gamma rays by their structure and air and that these could in the case of large habitats substitute the wall of two meters of steel that would be needed without them.[citation needed] Smaller habitats could be shielded by stationary (nonrotating) bags of rock. Sunlight could be admitted indirectly via mirrors in radiation-proof louvres, which would function in the same manner as a periscope. If the space habitat is located at L4 or L5, then its orbit will take it outside of the protection of the Earth's magnetosphere for approximately two-thirds of the time (as happens with the Moon), putting residents at risk of proton exposure from the solar wind.
- Heat rejection: The colony is in a vacuum, and therefore resembles a giant thermos bottle. The sunlight to radiated energy ratio can be reduced and controlled with large venetian blinds. Habitats also need a radiator to eliminate heat from absorbed sunlight and organisms. Very small habitats might have a central vane that rotates with the colony. In this design, convection would raise hot air "up" (toward the center), and cool air would fall down into the outer habitat. Some other designs would distribute coolants, such as chilled water from a central radiator.
- Foreign objects: The habitat would need to withstand potential impacts from space debris, meteoroids, dust, etc. Radar will sweep the space around each habitat mapping the trajectory of debris and other man-made objects and allowing corrective actions to be taken to protect the habitat. Meteoroid strikes would pose a risk to a space habitat much stronger than they do to the Earth, unless there should be developed a method to avert them, because a space habitat does not possess a sheltering atmosphere.
Transportation and maneuvering
- Orbital stationkeeping: The optimal habitat orbits are still debated, and so orbital stationkeeping is probably a commercial issue. The lunar L4 and L5 orbits are now thought to be too far away from the moon and Earth. A more modern proposal is to use a two-to-one resonance orbit that alternately has a close, low-energy (cheap) approach to the moon, and then to the Earth. This provides quick, inexpensive access to both raw materials and the major market. Most colony designs plan to use electromagnetic tether propulsion, or mass drivers used as rocket motors. The advantage of these is that they either use no reaction mass at all, or use cheap reaction mass.[citation needed]
- Attitude control: Most mirror geometries require something on the habitat to be aimed at the sun and so attitude control is necessary. The original O'Neill design used the two cylinders as momentum wheels to roll the colony, and pushed the sunward pivots together or apart to use precession to change their angle. Later designs rotated in the plane of their orbit, with their windows pointing at right angles to the sunlight, and used lightweight mirrors that could be steered with small electric motors to follow the sun.[citation needed]
NASA designs
Designs proposed in NASA studies included:
- Bernal sphere: "Island One", a spherical habitat for about 20,000 people.
- Stanford torus: A larger alternative to "Island One."
- O'Neill cylinder: "Island Three" (pictured), the largest design.
- Lewis One[10]: A cylinder of radius 250m with a non rotating radiation shielding. The shielding protects the micro-gravity industrial space, too. The rotating part is 450m long and has several inner cylinders. Some of them are used for agriculture.
- Kalpana One, revised[11]: A short cylinder with 250 m radius and 325 m length. The radiation shielding is 10 t/m2 and rotates. It has several inner cylinders for agriculture and recreaction.
- A "bola": a spacecraft or habitat connected by a cable to a counterweight or other habitat. This design has been proposed as a Mars ship, initial construction shack for a space habitat, and orbital hotel. It has a comfortably long and slow rotational radius for a relatively small station mass. Also, if some of the equipment can form the counter-weight, the equipment dedicated to artificial gravity is just a cable, and thus has a much smaller mass-fraction than in other designs. This makes it a tempting design for a deep-space ship. For a long-term habitation, however, radiation shielding must rotate with the habitat, and is extremely heavy, thus requiring a much stronger and heavier cable.[citation needed]
- "Beaded habitats"[12]: This speculative design was also considered by the NASA studies, and found to have a roughly equivalent mass fraction of structure[clarification needed] and therefore comparable[clarification needed] costs. Small habitats would be mass-produced to standards that allow the habitats to interconnect. A single habitat can operate alone as a bola. However, further habitats can be attached, to grow into a "dumbbell" then a "bow-tie," then a ring, then a cylinder of "beads," and finally a framed array of cylinders. Each stage of growth shares more radiation shielding and capital equipment, increasing redundancy and safety while reducing the cost per person. This design was originally proposed by a professional architect because it can grow much like Earth-bound cities, with incremental individual investments, unlike designs that require large start-up investments. The main disadvantage is that the smaller versions use a large amount of structure to support the radiation shielding, which rotates with them. In large sizes, the shielding becomes economical, because it grows roughly as the square of the colony radius. The number of people, their habitats and the radiators to cool them grow roughly as the cube of the colony radius.[13]
- Nautilus-X Multi-Mission Space Exploration Vehicle (MMSEV): this 2011 NASA proposal for a long-duration crewed space transport vehicle included an artificial gravity space habitat intended to promote crew-health for a crew of up to six persons on missions of up to two years duration. The partial-g torus-ring centrifuge would utilize both standard metal-frame and inflatable spacecraft structures and would provide 0.11 to 0.69g if built with the 40 feet (12 m) diameter option.[14][15][16] As of 2011[update], developing and assembling the NAUTILUS-X "would take at least five years and require two or three rocket launches. It would cost about $3.7 billion."[17] NASA has released a short animation of NAUTILUS-X in space; the link is included in the External links section below.
- ISS Centrifuge Demo: Also proposed in 2011 as a demonstration project preparatory to the final design of the larger torus centrifuge space habitat for the Multi-Mission Space Exploration Vehicle. The structure would have an outside diameter of 30 feet (9.1 m) with a 30 inches (760 mm) ring interior cross-section diameter and would provide 0.08 to 0.51g partial gravity. This test and evaluation centrifuge would have the capability to become a Sleep Module for ISS crew.[14]
The Bubbleworld or Inside/Outside concept was originated in 1964 by Dandridge M. Cole and Donald W. Cox in a nonfiction book, Islands in Space: The Challenge of the Planetoids.[18]
The concept calls for drilling a tunnel through the longest axis of a large asteroid of iron or nickel-iron composition and filling it with a volatile substance, possibly water. A very large solar reflector would be constructed nearby, focusing solar heat onto the asteroid, first to weld and seal the tunnel ends, then more diffusely to slowly heat the entire outer surface. As the metal softens, the water inside expands and inflates the mass, while rotational forces help shape it into a cylindrical form. Once expanded and allowed to cool, it can be spun to produce artificial gravity, and the interior filled with soil, air and water. By creating a slight bulge in the middle of the cylinder, a ring-shaped lake can be made to form. Reflectors will allow sunlight to enter and to be directed where needed. Clearly, this method would require a significant human and industrial presence in space to be at all feasible.
The Bubbleworld concept was popularized by science fiction author Larry Niven in his fictional Known Space stories, describing such worlds as the primary habitats of the Belters, a civilization who had colonized the Asteroid Belt.
Hypothetical designs
In the 1990s, as the potential usefulness of carbon nanotubes as structural material became apparent, proposals were advanced for much larger habitats taking advantage of this material. The technology to produce nanotubes of the required length is not available, so these designs remain speculative.
- Bishop ring[19]: A torus 1000 km in radius, 500 km in width, and with atmosphere retention walls 200 km in height. The design would be large enough that it could be "roofless", open to space on the inner rim.
- McKendree cylinder[20]: Paired cylinders in the same vein as the O'Neill cylinder/Island Three design, each 460 km in radius and 4600 km long (versus 3.2 km radius and 32 km long in the Island Three design).
Bigelow Commercial Space Station
The Bigelow Next-Generation Commercial Space Station was announced in mid-2010.[21] The initial build-out of the station is expected in 2014/2015, and will consist of two Sundancer modules and one BA-330 module.[22] Bigelow has publicly shown space station design configurations with up to nine BA-300 modules containing 100,000 cu ft (2,800 m3) of habitable space[23] Bigelow began to publicly refer to the initial configuration—two Sundancer modules and one BA-330 module—as "Space Complex Alpha" in October 2010.[24]
Bigelow recently announced that it has agreements with six sovereign states to utilize on-orbit facilities of the commercial space station: United Kingdom, Netherlands, Australia, Singapore, Japan and Sweden.[23]
See also
- Generation ship
- Human outpost (artificially created controlled human habitat)
- Inflatable space habitat
- Mars to Stay
- Space manufacturing
- Space stations and habitats in popular culture
- The Brick Moon
- Transhab
- ^ "Space Settlements: A Design Study". 1975. http://www.nas.nasa.gov/About/Education/SpaceSettlement/75SummerStudy/Table_of_Contents1.html. Retrieved 2006-12-18.
- ^ "Ames Summer Study on Space Settlements and Industrialization Using Nonterrestial Materials". 1977. http://space.alglobus.net/spaceres/toc.html. Retrieved 2006-05-28.
- ^ Pournelle, Jerrold E., Dr. A Step Farther Out; O'Neill, Gerard K., Dr. The High Frontier: Human Colonies in Space (New York: William Morrow & Company, 1977); Heppenheimer, Fred, Dr. Habitats in Space.
- ^ a b c d James Doehring, Michael Anissimov et al: Lifeboat Foundation Space Habitats. Spacefuture.com, 2002-2011, retrieved June 29, 2011
- ^ G. Kopp; J. Lean (2011). "A new, lower value of total solar irradiance: Evidence and climate significance". Geophys. Res. Lett.: L01706. doi:10.1029/2010GL045777.
- ^ Pournelle, Jerrold E., Dr. A Step Farther Out; O'Neill, Gerard K., Dr. The High Frontier: Human Colonies in Space (New York: William Morrow & Company, 1977); Heppenheimer, Fred, Dr. Habitats in Space.
- ^ "Space Settlements: A Design Study (Chapter 7)". 1975. http://settlement.arc.nasa.gov/75SummerStudy/Chapt7.html#LIM. Retrieved 2010-08-12.
- ^ O'Neill, Gerard K. The colonization of space, (Physics Today, September 1974). Retrieved on 2006-10-15.
- ^ Pournelle, Jerrold E., Dr. A Step Farther Out; O'Neill, Gerard K., Dr. The High Frontier: Human Colonies in Space (New York: William Morrow & Company, 1977); Heppenheimer, Fred, Dr. Habitats in Space.
- ^ Globus, Al. "Lewis One Space Colony". http://alglobus.net/NASAwork/papers/RNR-91-018/RNR-91-018.html. Retrieved 2006-05-28.
- ^ Globus, Al. "The Kalpana One Orbital Space Settlement Revised". http://www.nss.org/settlement/space/2007KalpanaOne.pdf. Retrieved 2009-08-29.
- ^ "A Minimized Techological Approach towards Human Self Sufficiency off Earth". http://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/20070032685_2007018823.pdf. Retrieved 2010-12-18.
- ^ Curreri, Peter A. (2207). A minimized technological approach towards human self sufficiency off Earth. (pdf format) Space Technology and Applications International Forum (STAIF) Conference, Albuquerque, NM, 11-15 Feb. 2007.
- ^ a b NAUTILUS-X: Multi-Mission Space Exploration Vehicle, Mark L. Holderman, Future in Space Operations (FISO) Colloquium, 2011-01-26, accessed 2011-01-31.
- ^ NASA NAUTILUS-X: multi-mission exploration vehicle includes centrifuge, which would be tested at ISS, RLV and Space Transport News, 2011-01-28, accessed 2011-01-31.
- ^ "Nautilus X MMSEV Is More Outside-the-Box Space Thinking from NASA". YahooNews. 2011-01-28. http://news.yahoo.com/s/ac/20110128/sc_ac/7725094_nautilus_x_mmsev_is_more_outsidethebox_space_thinking_from_nasa. Retrieved 2011-02-13.
- ^ Boyle, Rebecca (2011-02-14). "New NASA Designs for a Reusable Manned Deep-Space Craft, Nautilus-X". Popular Science. http://www.popsci.com/science/article/2011-02/new-nasa-reusable-spacecraft-concept-could-serve-multiple-missions-future. Retrieved 2011-02-15. "Construction would take at least five years and require two or three rocket launches. It would cost about $3.7 billion."
- ^ Cole, Dandridge M.; Cox, Donald W. (1964). Islands in space: The challenge of the planetoids. http://www.amazon.com/Islands-space-planetoids-Dandridge-Cole/dp/B0007DZSR0.
- ^ Institute of Atomic-Scale Engineering: Open Air Space Habitats
- ^ Implications of Molecular Nanotechnology Technical Performance Parameters on Previously Defined Space System Architectures
- ^ Bigelow Aerospace — Next-Generation Commercial Space Stations: Orbital Complex Construction, Bigelow Aerospace, accessed 2010-07-15.
- ^ Bigelow Marketing Inflatable Space Stations, Aviation Week, 2010-05-06, accessed 2010-10-30.
- ^ a b Bigelow Aerospace Shows Off Bigger, Badder Space Real Estate, Popular Mechanics, 2010-10-28, accessed 2010-10-30.
- ^ Bigelow still thinks big, The Space Review, 2010-11-01, accessed 2010-11-02.
- NASA's table of contents for the studies See the "online books" about half-way down the page.
External links
- Lifeboat Foundation Space Habitats, a space habitat advocacy group.
- Paul Lucas (2005), Homesteading the High Frontier: The Shape of Space Stations to Come, Strange Horizons
- NASA animation of NAUTILUS-X in space
- NPR visualization of a large-colony space habitat, May 2011.
Space tourism CompaniesArmadillo Aerospace · Bigelow Aerospace · Blue Origin · EADS Astrium · Mojave Aerospace Ventures · Orbital Sciences Corporation · RocketShip Tours · Scaled Composites · Space Adventures · SpaceX · Virgin Galactic · XCOR Aerospace Organizations Successful spacecraft Living in spaceCommercialization of space · Space colonization · Space habitat · Space station · Suborbital spaceplane Space competitions Space stations and habitats ActiveInternational Space Station (ISS) · Genesis I1 and II1 (private, Bigelow Aerospace) · Tiangong 1 DefunctSoviet Union
and RussiaUnited States
CancelledManned Orbiting Laboratory · Skylab B · Galaxy ISS-incorporatedSpace Station Freedom (USOS) · Columbus · Mir-2 (ROS) DevelopmentalChinaTiangong (Tiangong 2 · Tiangong 3 · Large orbital station)Space Complex Alpha · Space Complex BravoRussiaOPSEK · LOS ProposedRotating wheel · Bernal sphere · O'Neill cylinder · Stanford torus · Wet workshop · Space habitat · Industrial Space Facility · Orbital Technologies Commercial Space Station1 Never inhabited 2 Failed launch 3 Part of the Almaz military program Spaceflight General ApplicationsEarth observation satellites (Spy satellites · Weather satellites) · Private spaceflight · Satellite navigation · Space archaeology · Space architecture · Space colonization · Space exploration · Space medicine · Space tourism Human spaceflightGeneralHazardsAdaptation (Space adaptation syndrome) · Cosmic radiation · Survival · Weather · WeightlessnessMajor projectsApollo · Constellation · Gemini · International Space Station · Mercury · Mir · Shenzhou · Soyuz · Space Shuttle · Voskhod · Vostok Spacecraft Destinations Space launch Space agenciesCategories:
- Space colonization
- Space stations
- Human habitats
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Property Details
Property Location
With a stay at Zion Lodge - Inside The Park in Springdale (Zion National Park South Entrance), you'll be within a 15-minute drive of Zion National Park South Entrance and Emerald Pools. This hotel is 12.5 mi (20.2 km) from Zion National Park East Entrance and 0.7 mi (1.2 km) from The Grotto Picnic Area.Rooms
Make yourself at home in one of the 121 air-conditioned rooms featuring MP3 docking stations. Rooms have private balconies. Complimentary wireless Internet access is available to keep you connected. Conveniences include phones, as well as desks and coffee/tea makers.Amenities
Take in the views from a terrace and make use of amenities such as complimentary wireless Internet access.Dining
Stop by the hotel's restaurant, Red Rock Grill, for lunch or dinner, or grab snacks at the coffee shop/café. Cooked-to-order breakfasts are available daily from 6:30 AM to 10:30 AM for a fee.Business, Other Amenities
Featured amenities include a business center and a 24-hour front desk. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Court of the Patriarchs Viewpoint - 0.6 km / 0.4 mi
Kayenta Trail - 1.3 km / 0.8 mi
The Grotto Picnic Area - 1.5 km / 0.9 mi
Emerald Pools - 1.6 km / 1 mi
Big Bend Viewpont - 4.4 km / 2.8 mi
Angels Landing - 4.8 km / 3 mi
Weeping Rock Trail - 3.1 km / 1.9 mi
Zion's Observation Point - 4.6 km / 2.9 mi
Zion Human History Museum - 5.4 km / 3.3 mi
Temple of the Sinawava - 5.8 km / 3.6 mi
The Narrows - 5.8 km / 3.6 mi
Zion Canyon Visitor Center - 6.8 km / 4.2 mi
Zion National Park South Entrance - 6.8 km / 4.2 mi
Canyon Overlook Trail - 11.6 km / 7.2 mi
Grafton Ghost Town - 19.1 km / 11.9 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Safety features at this property include a carbon monoxide detector, a fire extinguisher, a smoke detector, and a first aid kit.
- This property advises that enhanced cleaning and guest safety measures are currently in place.
- Disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F.
- Contactless check-in and contactless check-out are available.
- Individually-wrapped food options are available for breakfast, lunch, and dinner.
- The property affirms that it adheres to the SafeStay (AHLA - USA) sanitization guidelines.
To make arrangements for check-in please contact the property at least 24 hours before arrival using the information on the booking confirmation. Guests must contact the property in advance for check-in instructions. Front desk staff will greet guests on arrival.
Important Information
Please note, there is important information about this property to know before you arrive.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: between USD 7.50 and USD 10.75 per person (approximately)
- Crib (infant bed) fee: USD 5.00 per night
- Rollaway bed fee: USD 12.00 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free self parking
- -In-room accessibility
- -Accessible bathroom
- -Free WiFi
- -Smoke-free property
- -24-hour front desk
- -Breakfast available (surcharge)
- -Restaurant
- -Business center
- -Coffee shop or café
- -RV, bus, truck parking
- -Terrace

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7. Intelligence As we said above that men are drawn to women who use their presence of mind, you need to understand that men find intelligent women quite interesting and appealing. The reason why intelligence seems charming to them is that it shows you as a person who is beautiful and brainy at the same time. But that doesn't mean you have to boast of your intelligence or solve math problems in front of them. Someone who is interested in you will eventually notice intelligence in you … [Read more...] about 9 Interesting Traits That Men Find Attractive In Women
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Not reaching for the shampoo everyday can be a task when your hair has a tendency to get dirty on the second day. It also isn't easy to ignore the greasy scalp and oily hair. So, how do you protect the hair and look presentable with the second or even the third day hair? Worry not! With this amazing tips and tricks, you can survive the second hair day like a pro. … [Read more...] about Hair Hacks To Survive Dirty Second Day Hair Like A Pro
Pregnancy Brain Is Not A Myth! Read On To Know About Momnesia And Ways To Manage It
What Is Pregnancy Brain Or Momnesia? Is Pregnancy Brain Real? What Does It Feel Like? What Causes Pregnancy Brain (Momnesia)? How To Deal With Pregnancy Brain (Momnesia)? What Is Pregnancy Brain Or Momnesia? Pregnancy brain is known by many names: baby brain, mommy brain, momnesia or pregnesia and is associated with a kind of memory lapse and concentration issues [1]. Pregnancy brain may begin as early as the first trimester of pregnancy. Although clinical tests have shown that there are no such structural changes in the brain when one is pregnant, research hints that functional changes in the brain do occur during pregnancy. … [Read more...] about Pregnancy Brain Is Not A Myth! Read On To Know About Momnesia And Ways To Manage It
Raksha Bandhan 2020: From Arjun-Janhvi To Sara-Ibrahim, Fashionable Brother-Sister Duos In B-Town
On the other hand, Janhvi was dressed in a pretty pink saree, which was accentuated by a golden lace border. She styled the pallu of her saree in a classic style and teamed it with a half-sleeved matching blouse. The actress upped her look with a pair of earrings and elevated her look with a tiny black bindi, filled brows, light-hued eye shadow, and pink lip shade. Janhvi pulled back her mid-parted highlighted tresses into a half-hairdo and looked beautiful. … [Read more...] about Raksha Bandhan 2020: From Arjun-Janhvi To Sara-Ibrahim, Fashionable Brother-Sister Duos In B-Town


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OurStickys - ページの付せん のレビュー
OurStickys - ページの付せん 作成者: Fabrizio Parrella
5 段階中 3.4 の評価
5 段階中 3.4 の評価
合計レビュー数: 58
- Firefox ユーザー 13446476 によるレビュー (3年前)5 段階中 1 の評価I've been using this same plugin on chrome for months now. When mozilla released the quantum firefox, i decided to change to firefox and installed this same plugin on firefox. But the firefox version is worst compared to its chrome counterpart. Everytime i resize the sticky notes, it will automatically paste whatever i have on my clipboard to the notes. when i set the note to stick to the path, it always disappear when i hit refresh. the path doesn't change, but the sticky will disappear
- Lawrence によるレビュー (3年前)5 段階中 5 の評価I am a light user and found this add-on easy to understand and install. A great help in researching home projects. I particularly like the ability to attach a note to a domain, not just an URL. Clearly, a lot of though has been put into this add-on which I simply cannot fault. It is going to make every day of my computer life a bit easier and more efficient. Many thanks to the Developer
- klint によるレビュー (3年前)5 段階中 4 の評価That's the FF57-compliant replacement of the old but powerful Internotes addon I was lookting for.
Not tested thoroughly, but seems quite promising.
3 things though:
- Is there any data sent to the cloud when not logged in?
- Have you considered moving your code to GitHub to easy maintenance and support?
- Would it be possible to leverage "Mozilla sync" instead of proprietary cloud?
開発者の返信投稿日時: 3年前Hello, when the user is not logged in only the extension "installed" and "upgraded" ping is sent to the server without any personal information, nothing else. The code is currently hosted privately on bitbucket
- Juanka Hula によるレビュー (3年前)5 段階中 3 の評価I have exported stickies and tried to import them on an other profile and it does not work.
Also the extension deletes all previous stickies if you sync your account which shouldn't happen or if it's wanted behavior it should warn the user.
BTW please create a github or some site to leave feedback more properly than this.
- DarseZ によるレビュー (3年前)5 段階中 3 の評価Would love to try your interesting application, however I don't believe you need more than access to URL. Would you be able to let us know why my password/login data is required? Thanks very much for your time
開発者の返信投稿日時: 3年前Hello, your username and password it is only required if you try to sync the notes between multiple computers/OS/browsers. For example you can create a sticky on firefox at home, then go to work and find the same sticky on your chrome browser on a mac. If you do not register it won't be possible to sync the two computers.
If you do not need the sync simply disregard the note and you will be able to use OurStickys without any problems.
The login is also necessary if you have a software that might clear your cache and background activity once in awhile. Being logged in will re-download the stickys that you have saved (backed-up) and restore them at the first login or page load.
Please be aware that OurStickys does NOT store any of the personal information, the login it is only used to gather your email address and associated it to your account, everything else that might be sent from the 3rd parties is disregarded.
- Firefox ユーザー 12948919 によるレビュー (3年前)5 段階中 5 の評価this is awesome - i need to jump between computers frequently this is just what i need.
- Andrew J. H. によるレビュー (3年前)5 段階中 5 の評価This is the best "Sticky Notes" I have ever seen. Suggestion: Allow to CLOSE the Sticky Note. If i have a note I created for a site, it my only be a reminder. After reading it, I would like to close it. If i want to see it again, I would open it again. This suggestion is very minor. No matter what, I will keep using it. You got 55555 stars! Tks.


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This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
There are 12 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 31 testimonials from our readers, earning it our reader-approved status.
This article has been viewed 718,006 times.
The brain uses about three times as much oxygen as the muscles do. Oxygen is vital to brain function, and brain healing. Optimal brain function relies on a healthy blood flow. There are a number of different methods you can use to increase the amount of oxygen-rich blood that flows to your brain.
Method 1 of 3:
Exercising to Increase Blood Flow
1Exercise regularly. All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women.[1] X Research source Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.
- The results of the study indicated as much as 15% higher blood flow to the brain.
- Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline.
- Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm!
2Take short walks throughout the day. It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation.
- Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks.
- Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route.
3Stretch during the day. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.[2] X Research source Set aside a few minutes every hour to stretch your body.
- Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase.[3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in your back.
4Do yoga. Yoga poses often encourage putting the head below the heart. This directly benefits blood flow to the brain.[4] X Research source Simple inversions include simply laying on the floor, perpendicular to a wall. Scoot your body forward so that your legs are resting on the wall, and your buttocks is close to or touching the wall.
- More advanced inversions include raising your body above your head in a headstand or handstand. You may practice doing this by using a wall to help your balance. Remember, yoga should never be painful. Work with a trained yoga practitioner for more advanced inversions.
- Inversions don't have to be vertical. Plow pose and fish pose are both poses that directly benefit the blood flow to the brain. Plow pose stimulates the thyroid, increasing blood flow to the brain. Fish pose stimulates the neck, throat and brain.
0 / 0
Method 1 Quiz
Yoga may increase blood blow to your brain by:
Method 2 of 3:
Using the Breath to Improve Blood Flow
1Breathe through your nose. Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.
- Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air.
- Breathing with the diaphragm results in more oxygen entering this blood.
2Meditate. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.[5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Deep, even-paced breathing will increase the saturation of oxygen in the blood.
- Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain.
- Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system.
- There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one.
3Quit Smoking. Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking.[6] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall.
- E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.[7] X Research source
0 / 0
Method 2 Quiz
What is the best reason to quit smoking?
Method 3 of 3:
Changing Your Diet
1Eat more chocolate. Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain.[8] X Research source Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.[9] X Trustworthy Source Oregon State University Linus Pauling Institute Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Go to source
- Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences.
- Research on the beneficial effects of flavonoids is still preliminary.
2Drink beet juice. Drinking beet juice has been shown to increase blood flow to the brain.[10] X Research source Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.
- Nitrates are also found in celery, cabbage, and other green, leafy vegetables.
- Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose.
3Include "superfoods" in your daily diet. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.[11] X Research source
- Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content.
- Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure.[12] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source Avocados also provide nutrients to help improve your overall health.
- Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning.
4Consider nutritional supplements. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve cells that are thought to be damaged in Alzheimers.
- Ginkgo should not be given to children. Studies done using ginkgo with adults have ranged between 120–-240 mg per day.
- Ginkgo is available in tablets, capsules, liquid extracts, and dried leaves for herbal tisanes.
0 / 0
Method 3 Quiz
How does eating avocados boost blood flow to the brain?
Expert Q&A
QuestionI am experiencing numbness in my head during night time. I was operated on for a brain tumor 4 years ago. Is this related to the surgery?Chris M. Matsko, MDDr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
Family Medicine PhysicianFamily Medicine PhysicianExpert AnswerSuperficial numbness in your head may be a residual side effect of the surgery. I would check with your surgeon if this continues to be of concern.
QuestionI'm taking estrogen for hot flashes and I've been experiencing brain fog. I feel very tired after simply having a conversation with someone. What is going on?Chris M. Matsko, MDDr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.
Family Medicine PhysicianFamily Medicine PhysicianExpert AnswerPerhaps you are feeling a little depressed with this change in life. I would seek out the attention of a trained medical professional so that you can be properly evaluated for menopause.
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- ↑ http://www.the-aps.org/mm/hp/Audiences/Public-Press/Archive/2011/9.html
- ↑ http://www.healthyandnaturalworld.com/improve-blood-circulation-naturally/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931?pg=2
- ↑ http://healthyliving.azcentral.com/yoga-postures-increase-blood-flow-brain-4550.html
- ↑ http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858?pg=2
- ↑ http://www.nhs.uk/smokefree/why-quit/smoking-health-problems
- ↑ http://health.clevelandclinic.org/2014/09/e-cigarettes-tobacco-free-but-your-heart-may-still-be-at-risk/
- ↑ http://www.medsci.org/press/cocoa.html
- ↑ http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/flavonoids
About This Article
To increase blood flow to the brain, start by taking short walks throughout the day to help your overall circulation. You can also try simple stretches every day, like touching your knees, shins, or toes from a standing or sitting position. Additionally, practice breathing deeply through your nose and engaging your abdominal area when you breathe to maximize your oxygen intake. You can also eat chocolate, avocados, nuts, and blueberries to help maintain a healthy brain. For more tips from our Medical co-author, like how to do yoga to increase blood flow, read on!
Reader Success Stories
"I was suffering from low blood flow and I just came to know at the age of 37. I am also a smoker— not heavy, but I can smoke up to 10 cigarettes a day. I read this article, and I feel like I have to stop smoking to avoid any serious issues. Feeling better now."..." more
"I have white matter disease chronic small vessel ischemic disease, which means a blockage of blood flowing in my brain. This article is helping me to change my lifestyle, try to prevent dementia, and live a better more healthy longer life."..." more
"Proper blood circulation to the brain. I'm experiencing panic, anxiety and fear, but when I get high on alcohol I don't feel this. I started using blood tonic for brain blood improvement, and it's really helping me so I'll try further."..." more
"This article helped me a lot. Now I'm aware of damage that can be caused by not getting enough oxygen in my brain. Now I can prevent the damage before it's done. Thanks."..." more
"I'm personally doing a complete 180 as far as my lifestyle goes and I plan on incorporating all of these things into my program in order to be the best me possible."..." more
"All ways you suggest are helpful to supply proper blood and oxygen to our brain. We have to do some exercise and proper meals and healthy routine."..." more
"The yoga method for increasing blood flow was helpful. A five minute daily practice takes me through the day pretty well."..." more
"This article was really helpful for me. Doing breathing exercise helped me get brain fog cleared, so thanks very much."..." more
"You mentioned ginkgo for blood circulation in the brain, which is new for me. Overall, all information is useful."
"It was good to know that I am eating some of the right foods to help my brain get more blood."
"I have sensation on the back of my head, and it's also affecting my face. I will exercise. "
"The breathing exercises and stretching were very helpful for the blood flow to the brain. "
"The exercises do really help a lot. After couple of days practicing, I really feel great."
"The information is useful and the explanation is easy to understand. Very comprehensive."
"The article is very clear and simple to understand and easy-achievable treatments."
"Doing all of the things for better flow are excellent and the food tips. Thanks."
"The nutrition and drinking of beet juice and celery was a new point. Thank you."
"Concise, simple to understand, quick info without a lot of blather. "
"Eating chocolates really speeds up the flow of blood to the brain."
"Exercising the body for at least 30 - 60 minutes per day helped."
"Clear explanations, easy to understand. Great illustrations."
"It really worked, it helped. Try it, good for kids too."
"This gave tips to improve blood flow and oxygen. "
"The tips to increase blood flow were helpful."
"How oxygen connects to cancer was helpful. "
"Thank you very much, it helped me so much!"
"Juice of beet root has helped me a lot."
"Nice suggestion. Helpful."
"Most articles are useful."
"Stretching helped most."


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CNN- The New York Police Department on Monday said it will go ahead with disciplinary proceedings against the officer seen holding Eric Garner in a chokehold if the US Department of Justice doesn't announce by the end of August whether it will press federal charges.
Today marks four years since Garner died after police attempted to arrest the 43-year-old father of six for allegedly selling cigarettes illegally in Staten Island.
Video of the incident shows officer Daniel Pantaleo tackling Garner from behind and taking him to the ground using a department-banned chokehold. Pantaleo has remained on NYPD's payroll since the 2014 incident.
In a Monday letter to the DOJ, NYPD Deputy Commissioner of Legal Matters Lawrence Byrne wrote that the police department delayed starting the disciplinary process at the request of the DOJ so it would not impact the DOJ investigation.
"However, based on our most recent conversations, it has become clear that a definite date by which time a final decision by the US DOJ will be rendered in this matter cannot be predicted," Byrne wrote.
Byrne added that due to the "extraordinary passage of time," any further delay in starting the internal proceedings "can no longer be justified."
Source: CNN


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6 edition of Tag-along Tay found in the catalog.
July 31, 1999 by Child"s World .
Written in English
|The Physical Object
|School & Library Binding
|Number of Pages
|ID Numbers
|Open Library
They all move to the parlor room. Reasons To Consider Using Tag Along Rights Using tag along rights is a good way to offer legal and financial protection for employees and smaller investors. Windrider flies Dragonwings to everyone's joy, but the frame snaps, leaving Windrider with a broken leg and ribs. Moon Shadow develops a new routine that includes his job as a grocery delivery boy.
Moon Shadow presents jasmine tea to her as a gift, which she eventually accepts. Ironically, Red Rabbit is lazy and slow, though he was named after a god of war. Kind of like what Uncle thinks of Windrider. White Deer and Windrider agree to look for him.
Grandmother complains that they have started to spend more money on letters since Moon Shadow's arrival in America. With fall and winter arriving, Moon Shadow really digs sitting outside and watching the fog sweep into the city. The narrator speaks from the future and comments that the fire is historically known as the Ham and Eggs fire 9. Miss Whitlaw comforts Moon Shadow and continues the comparison of Windrider to a dragon 7. It is a clause that is a subject to negotiation. Miss Whitlaw and Robin will return to the Park, where Windrider agrees they will meet again.
A Friend of the rights of man, Francis Malbone, second representative to the Congress of the United States.
Narratives of the Coronado expedition, 1540-1542
Citrus Pear Design Napkins
Memory data book.
Gleanings From The World
Two poems for Kenna.
Flying over the finish line
Autobiography of a shipping man
principles and practice of lubrication
The Gale encyclopedia of medicine
Attitudes toward Jews and the Holocaust in Austria
Madame Bovary
Robin and Moon Shadow arrange a Saturday picnic for Windrider to test out the latest mock-up. Windrider presents Moon Shadow with a butterfly kite. Since Moon Shadow is now the double digits of ten years old in demon time, he is assigned the role of collecting overdue bills in the Tang village.
So, obviously, Moon Shadow goes out and punches Jack, which seems to earn him the bully's respect. Frequently Asked Questions What are tag along rights?
We learn that he cut off his own right hand to punish himself for gambling away his Return to China fund. Moon Shadow remarks that there were no women on the street, explaining Tag-along Tay book most Tang women in America were prostitutes or the wives of wealthy merchants.
Alger's business card, so we learn his name is Oliver and he is in real estate. He's also tried to be true to the time period.
Windrider goes to the Middle Kingdom to bring back Mother. Finally, when it is hard to find buyers for shares during the liquidation process, tag along rights make it easier for smaller investors to grab the opportunity when it comes along. By happenstance, the four near-strangers end up together, getting into more trouble, arguing and ultimately helping each other out over the course of eight madcap hours.
A crash at the door announces Miss Whitlaw's niece, Robin, who moved in when her parents died. When Thomas was brought out, he received a spontaneous standing ovation, and was moved to tears.
Uncle says that he never thought he'd see a man flying, and maybe he was wrong about disapproving of bringing Mother over. He ridicules Moon Shadow. Windrider pulls over Red Rabbit and the wagon and offers the man his help.
Miss Whitlaw and Robin appear. Robin shares her books by E. Windrider leads Moon Shadow to the barn next to a run-down mansion on the property. The author shares that the book was based on accounts of a young Chinese flier, Fung Joe Guey.Tag-a-Long Label Specialists, Cape Town, Western Cape.
1, likes. Tag-a-Long has been in existence since and is now one of the leaders in the school and corporate label sylvaindez.comers: K. Tag-along Tay: a story about Annie Oakley and Buffalo Bill's Wild West Show.
Children will share the excitement of the heroine, Tay, when they read about the Wild West Show at Chicago's World Fair. They will see the show and meet its stars through Tay's eyes as she experiences the thrills of the Wild West Show and struggles to gain the respect of her older brother.
Sep 30, · Tag Along is a book about four very different teenagers who are almost strangers even though three of them go to the same school. The night of their prom, they're thrown together unexpectedly, and hilarity and a surprising depth ensue.
There's Andrea, a good girl who always obeys the rules until now/5. Tag-along rights are pre-negotiated rights that a minority shareholder includes in their initial issuance of a company's stock. These rights allow a minority shareholder to sell their share if a. Jul 18, · The Tag-Along 2 is a Taiwanese horror film directed by Cheng Wei-hao.
The film serves as the sequel to the film The Tag-Along. It is .


text:
Add an Email
You must have your emails in an email application on your local PC, e.g. in Outlook to be able to use this feature. If your emails are stored on a MAC or accessed via a web browser e.g. Internet Explorer or Safari then the emails need to be saved onto your local machine as a document and added via the Add Document option.
In the Document / Phone calls tab
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In the Appointments or Clients toolbar
Click Attach Email
The Email - [Client Name] window will display


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See the article in its original context from
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Copyright © 2020 DirtFish, LLC. All rights reserved.
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Mouris Maddy
Mouris Maddy poems, quotations and biography on Mouris Maddy poet page. Read all poems of Mouris Maddy and infos about Mouris Maddy.
Click here to add this poet to your My Favorite Poets.
Mouris Maddy PoemsYour Beauty
The dusky looks
Present in you
Exude an indefinable charm
My heart begins... more »
Your Company
Oh, my dear friend
In your lovely company
My sorrows hide
And joys do multiple... more »
Only A Heart That Wants You...
No words to say
No way to feel
No tears to show
Only a heart left that wants you...... more »
My Heart's Peace
Getting you, I shall get my peace
I love you more than I love summer's breeze...... more »
Her Betrayal
She became my friend
And filled my life with joy
She made many promises
The promises she swore to fulfill all... more »
A Soliloquy
O, morning zephyr
Do listen a soliloquy
Accruing from my heart... more »
Cressida's Rebuff
My body roll on a reel
when you put my request
To a raucous rebuff
me, who was reprobated... more »
All poems of Mouris Maddy »
Comments about Mouris Maddy
Cressida's Rebuff
My body roll on a reel
when you put my request
To a raucous rebuff
me, who was reprobated
In your passionate devotion
feels now a lunacy
because the redolent things
around appear lurid
every one thinks me
a futile rover
some say a comely
turning a costermonger
of beautiful ravines
and the blue mountains
but some trying
to resuscitate me
from the murky
crevasse in my heart.
but the reason
of all this
your subtle personality
a cynosure for everyone
i thought you a curio
but i was in vague
i needed a fluoresce
to see u in...


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Photos: Bushwick's Chromat Stages a Protest Runway Show at NY Fashion Week
A Bushwick-based fashion house known for their diverse models showed at New York Fashion Week.
NYFW Starts Tonight! Celebrate in Bushwick Fashion at Chromat's Free Afterparty
Want to partake in the NYFW festivities without straying too far from Bushwick? Thanks to Chromat, the lingerie and swimwear line of Bushwick resident, a Witch of Bushwick and half of "Bushwick Power Couple," Becca McCharen, you can


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Scandinavian songwriter Susanna is releasing a new album called Baudelaire & Piano on September 11. It's a record that was created in lockdown and is quite literally what its title suggests: words by the French poet Baudelaire sung by Susanna while accompanied by piano. Following the revelation of "The Dancing Snake", today she shares "Burial".
Susanna says: "Burial was one of the first poems I re-worked for this project – I am deeply fascinated by the thrilling images Baudelaire is able to provide with such few words. A haunting short story."
True to that quote, Susanna does not adorn the poetry with much, instead allowing the words to work their natural magic with a little light shed from the piano. In "Burial" she gives the keys a staggering gait, slightly dragging in the introduction, before her voice brings the vividly dark imagery into perfect clarity. Despite the gloom of the topic, Susanna injects "Burial" with hope and passion, tinging the lament with rich beauty that makes you want to step inside this scene.
Susanna's new album Baudelaire & Piano is out on September 11 through SusannaSonata. You can find her on Twitter and Facebook.


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The target date for the upgrade is August 11, 2020. We expect a few hours of downtime during that process. We will post on Twitter and Facebook to keep everyone updated on the progress.Dismiss Notice
What Musical Genius do you Respect Most?
Discussion in 'The Sound Hound Lounge' started by kindness, Jun 18, 2016.
Page 4 of 7
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THE CLEARING HOUSE offers full residential Estate Sale Services in the greater Santa Barbara area which includes Hope Ranch, San Roque, Goleta, Montecito, and Summerland.
Original Oil Painting–Ramon Vilanova
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This bed inspired Hanna to extend her winter break. The walls still tell the story of Patrick, Martina and Lars. Scarlet, Emerald, Indigo; with four or six beds, with or without flowers, with two or three bright windows All our rooms tell a story, the story of our guests, tales of laughter and joy. Be part of it, experience Erasmus Home.
If you are going to arrive after 22:00, please send us an email to organize the check in
Min rate:
Max rate:
14986 Hostels in Salamanca (Spain)
starting from €
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In my case auto ads generates more earning, while website loading speed effect very badly. What should we have to do?
The Google AdSense ad unit load from the browser side in the asynchronous way.
That means it doesn't block the styling/rendering of web page in the browser.
It can increase the page load time however (DOM) the document object model would still appear quickly.
We can have fair balance of advt and load time by having less advt units.
1 Like


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Use our insider connections to know where to go and what to do.
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Explore the best of the world. Access insider tips and hotel recommendations from our travel tastemakers
Why Now is the Perfect Time to Start a Retinol Routine
Burasari Phuket
Patong, Phuket
15 Kitchen Supplies No Home Cook Should Live Without
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Lead Consultant at Live Connections
Views:2079 Applications:154 Rec. Actions:Recruiter Actions:18
Head - Legal - BFSI/BPO (12-20 yrs)
1. Providing legal advice and support to the entity, particularly in relation to new and existing outsourcing and sourcing matters;
2. Monitoring changes in applicable laws and regulations in India which are relevant to the entity, analyzing their impacts and overseeing their implementation;
3. Overseeing the corporate secretarial function of the entity;
4. Managing and coordinating contentious issues and regulatory matters;
5. Arranging advisory support on employment law;
6. Providing regular training to business lines and support functions; and
7. Defining the relevant framework for the appropriate governance and steering of the legal function at the entity, including the development and revision of legal policies and templates, the management of internal and external reporting needs (regulatory reports, permanent supervision, etc.), and the definition and oversight of relations with the local panel of law firms.


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Coronavirus Update
At Secura Lifestyle Holiday Parks, we take the safety and well-being of our guests, team members and all who visit our parks, seriously. We are actively monitoring Coronavirus (COVID-19) updates and carefully following Government issued advice. You can access official health updates here.
We recommend that you keep up to date with the latest information available from the authorities. We very much appreciate your support, patience and cooperation as we all work together during this time.
Secura Lifestyle Guests (NSW Only) – updated 6/07/2020
Border closure to protect NSW
NSW will temporarily shut its border with Victoria to contain the spread of COVID-19 and to protect the health and jobs of NSW citizens. The closure will be effective from 12.01am Wednesday, 8 July and follows the concerning spread of COVID-19 in Melbourne.
Further information on rules and restrictions is available here.
Advice to our NSW guests (for residents outside of Victoria):
- There are no limitations to travelling within NSW
- You may travel to regional NSW for a holiday.
To streamline the check-in process for our guests, important information will be provided prior to arrival. As required by NSW Health, Secura Lifestyle are obliged to outline our "Conditions of Entry" for guests at all NSW Parks. Click here for more details.
Secura Lifestyle Guests (QLD Only) – updated 5/08/2020
The Queensland Government has released its UPDATED roadmap for the easing of border restrictions
On Tuesday 30 June 2020, Premier Annastacia Palaszczuk announced Stage 3 Easing of Restrictions, including border changes.
- From 12:01 pm (midday) 10 July 2020 anyone can enter Queensland unless they have been in a COVID-19 hotspot in the last 14 days.
The tightening of restrictions means people who have been in a COVID-19 hotspot within the last 14 days will no longer be able to quarantine in Queensland and will be turned away at our border. This applies to everyone who has been in a COVID-19 hotspot in the past 14 days, except people needed in Queensland for essential purposes. Queensland residents who have been in a COVID-19 hotspot can return home but will be required to quarantine in government provided accommodation at their expense.
- From 1.00 am on Saturday 1 August 2020 the 34 Local Government Areas of Greater Sydney are now a COVID-19 hotspot.
- Queensland will close its border to all of New South Wales and the ACT from 1:00am on Saturday 8 August 2020
A full list of current COVID-19 hotspots is provided here.
Advice to our QLD guests: Border Pass Information can be found here. The teams at our Queensland Secura Lifestyle Parks are excited to be able to reopen our doors to all permitted interstate guests from midday 10 July. Our Parks are committed to your health and safety. For further information, please read our COVIDSafe Guest Conditions of Entry here.
Secura Lifestyle Guests (Victoria Only) – updated 6/08/2020
From 11:59pm on 5 August, stage 3 restrictions apply throughout regional Victoria. Our Parks will remain open for the following guests:
- whose place of residence is the accommodation facility; or
- who is ordinarily a resident of Victoria but has no permanent place of residence in Victoria; or
- who has a permanent place of residence in Victoria, but that place is temporarily unavailable; or
- on a temporary basis, for work purposes; or
- who was a temporary guest of the accommodation facility on the date that these directions were given; or
- who requires emergency accommodation, including in relation to family violence and other vulnerable groups; or
- who requires accommodation for work purposes, where their work is for the purposes of responding to the state of emergency in existence under the PHW Act
Further information on Coronavirus (COVID-19) Restrictions can be found here.
Advice to our Victorian guests:
Whilst Stage 3 Restrictions are in place, bookings are available only by calling the Park directly: BIG4 Borderland Wodonga (02) 6024 3906 and Secura Lifestyle Shepparton East (03) 5829-2396. For our essential worker guests, further information on worker permits can be found here. Guests will be required to wear a face covering when outside their accommodation.
Keeping You Safe and Healthy
For your safety and extra peace of mind, we have introduced a range of additional measures to ensure our current standards of cleanliness and hygiene are even more rigorous
- All guests are provided with information prior to arrival outlining symptoms to look out for and preventive measures to help them minimise the risk of infection.
- We are taking hygiene seriously and you can be confident that our Parks are being cleaned frequently and to the highest of standards, and that our staff are employing heightened levels of sanitation.
- We've implemented the recommended precautionary operational measures of the Australian Government Department of Health to protect the health and safety of guests and team members.
If you have any questions, please do not hesitate to contact the park you are visiting.
Booking Policy
All parks are required to comply with the Australian Consumer Law regarding refunds. For more information please see this advice and useful easy to read guide
Understanding that the situation is continually evolving, we are aiming to reduce any concerns by being flexible. If you are due to stay with us soon and need to make changes to existing reservations, please complete the form below.


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The latest addition to Angeles City's skyline – a sleek building of glass, steel and stone – can soon be your own business address. Rising at the heart of Sto. Domingo's booming business district, this seven storey modern landmark, called the GELDC Building, is now open for leasing.
Strategically situated between the main business districts of Angeles and City of San Fernando, GELDC Building will strategically position Sto. Domingo Angeles City vicinity as a new economic hotspot, and will eventually pave the way for increased local employment and commercial development. GELDC aims to provide world-class business offices/commercial spaces and urban development to partners & entrepreneurs, coupled with the most affordable rates and the best deals.
Building Features:
The building location is nearby mall, supermarkets, hospitals, churches, schools and some government offices .
Rate start at Php 1,400 per sqm
Sto. Rosario St., Sto. Domingo Angeles City


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"you can enter God's Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it." Matthew 7:13-14 NIV Let's be honest withContinue reading "How 5000 becomes 12"
Tag Archives: opinion
Walk on Water
But Jesus spoke to them at once. "Don't be afraid," he said. "Take courage. I am here." Matthew 14:27 There comes a time in all of our spiritual walks where we begin to feel like Peter did while on his walk with Jesus. We get so pumped up with our faith that we can't helpContinue reading "Walk on Water"
Apathy of Cain
Most of us are familiar with the story of Cain and Able. If you've ever opened the Bible with the intent to read the whole thing cover to cover you've at least made it that far without giving up. You maybe sat through Sunday school class and learned about "the evil Cain." We have beenContinue reading "Apathy of Cain"
So I need to admit something. There was a time in my life – not really all that long ago – where I thought it was okay to judge people for all different kinds of things. I thought it was not okay for illegal immigrants to cross the boarder. I thought it was not okayContinue reading "Judgement"
Why Doesn't God Answer Prayers?
Why? Why doesn't God answer prayers? Why didn't God give you that promotion you deserved? Why did God let you get fired? Why did God let your relationship break apart? Why did God let him die? There are so many why's to be had in this world. Why are there so many of the why'sContinue reading "Why Doesn't God Answer Prayers?"
God in a Box
Who is God? If we really thought long and hard about this seemingly simple question we would find that those 3 words have actually been the cause for much division and violence in this world. Wars have been fought, with countless lives lost, as both sides believed they were doing the bidding of God. WholeContinue reading "God in a Box"
Wandering in the Wasteland
Even the wilderness and desert will be glad in those days. The wasteland will rejoice and blossom with spring crocuses. Yes, there will be an abundance of flowers and singing and joy! The deserts will become as green as the mountains of Lebanon, as lovely as Mount Carmel or the plains of Sharon. There theContinue reading "Wandering in the Wasteland"
Jesus looked at them intently and said, "Humanly speaking, it is impossible. But with God everything is possible." Matthew 19:26 When is the last time you did something unreasonable? Common sense said it was a terrible idea, but you threw logic to the wind and just went with it. How did that work out forContinue reading "Unreasonable"
Gaming Addiction: an opinion
I am about to say something that will probably drop the jaw of anyone who has ever known me. Brace yourselves. Video games can be dangerous… GASP!!! I know, I know; I'll start again once everyone has picked up their chairs off the ground they just fell over in. Get a napkin to clean upContinue reading "Gaming Addiction: an opinion"
You Promise?
Just say a simple, 'Yes, I will,' or 'No, I won't.' Anything beyond this is from the evil one. Matthew 5:37 Let me ask you something. How many promises have you broken? Even if you could describe yourself as amazing at keeping promises I would guess that you've at least broken one, right? I willContinue reading "You Promise?"


text: Illustration: Luo Xuan/GTThe Indian stock market is older than China's and is more inclusive, market-oriented and internationalized. However, it took China just three decades to attain the development that the Indian stock market gained over more than a century. As China's stock market continues to expedite its opening-up process, foreign investment institutions are expected to be facilitated further.


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