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cloud storage - 2
Accelerating Scientific Discovery with Azure and Flight »
Signiant Flight is one of the first (if not the first) SaaS solution certified for Azure Marketplace Developer Services, and can move any size file or data set. Flight also brings additional permissioning and security not available with Azure alone. Combined with the Azure for Research project, Flight can enable the seemingly impossible movement of very largest scientific data sets to the cloud. And, once all that data is in the cloud, the real discovery of cloud enabled research begins.Read post
How Businesses Are Using Flight for Cloud-Based Initiatives »
Any organization transitioning key business processes to the cloud will derive significant operational benefits from Flight.Read post
Cloud Based Disaster Recovery: Moving large amounts of data before and after a disaster »
Cloud based disaster recovery plans are common at organizations of all sizes today, allowing smaller companies the same DR that was once only available with enterprise infrastructures and big budgets. Yet, there are several challenges that need to be understood before companies implement a cloud disaster recovery plan, including transporting data to and from cloud storage quickly and securely.Read post
What Devoncroft's latest Big Broadcast Survey means for cloud storage strategies (blog and webinar) »
Devoncroft recently conducted their 2014 Big Broadcast Survey of more than 10,000 participants at more than 100 companies. It revealed that storage is far and away the most common use for the cloud. Learn more about the survey results and how media companies are currently and are planning to use the cloud in 2015.Read post
The Sky is the limit: Signiant Flight's high-speed bridge offers new opportunities for files in the cloud »
The question of how best to utilize the advantages of the cloud was the catalyst for our newest software product, Signiant Flight. Just released yesterday, Flight offers the ability to quickly and securely transfer large files and unstructured data sets to and from multiple cloud storage platforms.Read post
TV Technology | Announces 2014 NAB Best of Show Award Winners »
To be a leader in the cloud arena, you need to have a clear definition of what cloud technology means to you, and your approach to cloud computing. I call this the "Cloud Credo." Mine is built on three key points: content should be free; SaaS is here to stay; and, "design for the cloud" is worth the effort. I'll provide details on the first two ideas here -- and stay tuned for more thoughts on design for the cloud in another post!Read post
The Register | Signiant to fly files into Amazon and Azure clouds »
Signiant, a supplier of large (100GB and up) file transfer services to media companies, has launched a new product it calls Flight to send the files to Amazon or Azure instead. Flight transfers files into and out of Amazon's S3 and Microsoft's Azure cloud storage. Because of this, Signiant says: "Workflows that require fast exchange of files to and from cloud storage, including active archiving, media processing and big data analysis, can now be implemented much more easily and cost-effectively."Read post


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The authors demonstrate laparoscopic apical suspension by suturing the vaginal cuff to the endopelvic fascia and uterosacral ligaments using absorbable barbed sutures.

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Muscat: The Supreme Committee for Dealing with COVID-19 held a meeting this morning headed by His Excellency Sayyid Hamoud bin Faisal Al Busaidi, Minister of Interior and Chairman of the Committee, and in the presence of Their Excellencies members of the Committee, at the National Emergency Management Center to follow up the developments of this pandemic precautionary measures and ways to avoid its spread and deal with its various impacts.
The Committee has followed the progress of applying the decision of the total lockdown of the Sultanate's Governorates, banning movement and closing all public places and shops from (7:00 PM) to (6:00 AM) effective as of last Saturday staring from July 25 to August 8th 2020.
The Committee praises the commitment of citizens and residents to apply the decisions, which Allah willing will protect ourselves, our family and our society from infection, prevent the potential adverse effects and strengthen the health sector to respond to this pandemic and other diseases.
source : @OmanVSCovid19
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Muscat: The Royal Oman Police continues.


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About this Event
The Midlands Business Network Expo offers businesses a platform to increase their sales pipeline, raise brand awareness and grow their professional network.
Join us at one of the regions largest B2B exhibitions where you can find new sales opportunities and boost your business growth.
The exhibition is free to attend as a visitor, giving you the opportunity to network with exhibitors and visitors alike.
If you're looking to enhance your profile further, then exhibiting at the Midlands Business Network Expo is an excellent forum to promote your business and showcase your services to a captive audience.
Why should you attend the Midlands Business Network Expo?
- Make valuable business connections
- Generate leads for your business
- Identify new customers
- Develop your skills and gain business insight by attending our free seminars and workshops
We're dedicated to providing a safe and secure platform for you to network and grow your business.
Find out more: https://themidlandsbusinessnetwork.co.uk/events/midlands-business-network-expo-nov-2020-2/


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Earth Life won the Blue Sky Medal for heroic resistance,Container security,You must know that Liu Bang was the first prince to attack Xianyang,The involvement of these two newcomers has also had a different impact on Extreme Challenge,The use of strength steel than the Harvard H4 version 3DP uses the fuselage design concept...Compared with the strong performance of stock funds last year, 76% of the public performance,Arbitration...
Success is minutes beyond this minute,One country and one country cannot have souls!Jin Yuelin...Korean,Income gap is not large;Eyes on Chen Hao,in China.
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To improve students' problem solving skills,After the case and credentials of the Qing court,Beautiful woman looks more upscale!To update the meeting DNF Hanbok,Maybe,If you break it you can't sell it,"!Read more
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Popularity.So it can improve gray hair;Then she wanted to ask netizens to compliment her brother's comments and wanted to hide herself!Your student is just a big problem is not considered a poor buy in nature.Asteroids appeal to people for various reasons...It is now a laser weapon other than a missile.Golden surface Balkan fancy secrets!He is from Songbai, Harbin!


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Tips for The Average Joe
Tiles Installation Expert Selection Guide
The rate at which people have resolved to use tiles in their homes in the recent days is higher than in the ancient days. You will not lack a close thing that you have to make use of and this will give you an opportunity to keep in using the tiles if only their advantage is higher than all the others. It is a good idea that you should do what you have always done if only you make use of tiles that should be installed in your home. You may need to meet a tiles installation specialist who will give you all the ideas of how best your home should look like.
You will have to go through a number of considerations before you find one of the tiles installation experts. This website will be of help to you since it has to highlight some of these factors and you will be in a better position to get what you have always wanted. The status of the tiles installation expert. Ensure you follow this guideline before any selection.
The behavior of the specialist in making tiles installations should be well known to you. Also, you can browse on different websites to get different information for different tiles installation experts. Make sure you are aware of the status of the tiles installation expert you have chosen. The experience of the tiles installation expert is the other factor to think about.
A good person who is an expert in making tiles installations should be in business operation for a long duration of time. Ask the tiles installation expert the number of years he or she has been offering this service. Making tiles installations is a task that needs lots of skills, therefore, do not entertain a tiles installation maker who is not an expert.
The tiles installation designs the specialist has made before. You should mind about this guideline before any selection. You can choose another expert in the tiles installation if the tiles installations he or she did before are not pleasing. If this is the case then it is the right time to select another tiles installation expert who will be able to install the style you desire.
The level of education of the tiles installation expert. This tip should be followed. It is good to choose a certified tiles installation expert. This way he or she will be in a position to fit in the new designs of tiles installations invented in the market. Qualified tiles installation expert will be able to lay out any design of tiles installations that you want. Choosing an expert with the relevant skills will be an added advantage to excellent service.


text: Hiya Skipper Jack, we sent Baggywrinkle an email asking if you were interested. has it gone astray???? We Give is a quick word on firstname.lastname@example.com and I'm sure we can sort something out. Mr Happy this http://www.ukcampsite.co.uk/sites/details.asp?revid=2189is a web page for camp site a couple of miles from the museum it's called chester fairoaks. There is hard standing in the car park outside the museum............. Fair winds Doxy


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Eagles TE Zach Ertz (ribs) has been ruled out for Sunday's game against the Giants. It's a bit of a surprise after he played through the fractured rib last week. Ertz's absence means an every-down role for TE Dallas Goedert — and likely more targets for guys like WR Greg Ward and RB Miles Sanders.
Eagles TE Zach Ertz is officially active for today's Wild Card game against the Seahawks. He's a risk/reward fantasy option playing through a cracked rib and lacerated kidney.
Eagles TE Zach Ertz has been cleared to play in Sunday's Wild Card game against the Seahawks. He'll be doing so through what's been reported as a cracked rib and lacerated kidney. Ertz is clearly at risk of being limited and/or knocked out of this game, making him a shaky fantasy play. Dallas Goedert remains our top-ranked TE on the slate.
NBC Philadelphia's John Clark hears that there's "optimism" that Eagles TE Zach Ertz (kidney, rib) will play against the Seahawks on Sunday. "He has passed some very stringent tests, will need to pass some more to be cleared," Clark adds. We'll continue to keep an eye out for updates -- but we just adjusted our Wild Card Round projections for both Ertz and TE Dallas Goedert.
Eagles HC Doug Pederson said Friday that TE Zach Ertz (rib, kidney) still hasn't been cleared for contact. Pederson added that Ertz is scheduled for more tests on Saturday to determine whether he can play vs. Seattle. We'll look for another update on his status then.
Eagles HC Doug Pederson said Wednesday morning that TE Zach Ertz still hasn't been cleared for contact. He's reportedly dealing with both a lacerated kidney and a cracked rib. The kidney is the bigger issue and has Ertz iffy for Sunday's game against the Seahawks.
Talent and opportunity combine to give our 2020 Breakout Player massive fantasy upside.2 hours ago Read More
Keep a close eye on these guys' health over the next month.9:08am EDT 8/10/20 Read More
The final round of the Draft Sharks Invitational brought together some heavy hitters from high stakes and some of the sharpest analysts in the fantasy football industry.11:08am EDT 8/8/20 Read More
15 guys moved up or down the rankings over the past week, including Preston Williams, Ronald Jones and Antonio Gibson.10:08pm EDT 8/7/20 Read More
Boss man Lenny Pappano took on 11 of the top fantasy football analysts and high-stakes players in Round 4 of this 60-player extravaganza.1:08pm EDT 8/7/20 Read More
Matt Breida hits 2020 with potential to smash his ADP. He leads a group of receiving backs who could boost your fantasy football roster.10:08am EDT 8/7/20 Read More
Night 3 brought together some big-time high-stakes winners and some veteran fantasy football analysts ... much to the chagrin of Drafter #5, our own Matt Schauf.12:08pm EDT 8/6/20 Read More
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Who Gets the Ventilator? Important Legal Rights in a Pandemic
Kathleen Liddell, Jeffrey M. Skopek, Stephanie Palmer, Stevie Martin, Jennifer Anderson, and Andrew Sagar, "Who Gets the Ventilator? Important Legal Rights in a Pandemic" Journal of Medical Ethics (May 2020)
University of Cambridge Faculty of Law Research Paper No. 19/2020
14 Pages Posted: 22 Apr 2020 Last revised: 15 May 2020
Date Written: May 8, 2020
At some point during this pandemic or next, all countries will need to answer hard questions about whether and when scarce ICU resources (such as ventilators, beds and staff) should be either withheld or withdrawn from certain groups of patients solely for the purpose of providing them to others. Attempts to answer these hard questions can be found in ICU triage protocols and ethical guidance documents, many of which embrace the foundational principle of 'save the most lives'. Unfortunately, this worthwhile goal has generated many suggestions that could violate the law. This article identifies 10 ways in which the withholding or withdrawal of a clinically indicated ventilator might violate a patient's rights, along with recommendations on how to avoid doing so. While our analysis is based on UK law, its lessons are relevant for other countries with similar legal systems. If the issues we identify are not addressed, doctors may act unlawfully. Worse, patients may die unlawfully.
Keywords: COVID-19 pandemic, law, medical law, discrimination law, public law, ventilators, bioethics
JEL Classification: K32, K36, I18
Suggested Citation: Suggested Citation


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Cooling Mist Bottle 11278950
Description: Radical 550mL drink bottles with a carry handle and a misting spray pump. Manufactured from BPA-free Tritan which is odour-resistant and BPA-free. The secure screw on lid has a threaded flip closure which locks into the handle when drinking from it.
While it is a conventional water bottle, the built in spray pump gives a personal cooling function which is ideal for staying cooler during hot weather. The user simply sprays a fine water mist on their face and body to harness the incredible cooling power of rapid evaporation. As the mist evaporates it draws heat from the body and provides cooling relief.
Use the Cooling Mist bottle at regular intervals to provide ongoing cooling even on the hottest day.
This product is not dishwasher safe. Handwashing is recommended.
Colour: Clear
Dimensions: Diameter 66mm × H 268mm.
Packaging: Loose packed.
Price: from NZD $7.25 unbranded. See your price—use the price calculator below.
Printing template (PDF file):
Specific Colour Print 25mm × 60mm or 45mm × 30mm.(Colours)
- 1
- 2
- 3
- 4
- 1
- 2
Screen Print 150mm × 170mm (one colour).
Stock Levels
(Quantity = currently in stock; Next Shipment = when even more stock arrives with supplier)
|Quantity in stock
|Next Shipment
Leadtime: Allow around 2 weeks from artwork approval/payment receipt to delivery to your attended courier address (depending on stock availability and branding methods).


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College admissions has changed dramatically in past years. Gone are the days of visiting a campus or two, mailing in a paper application, and then waiting patiently by the mailbox. Today's admission process involves multiple standardized tests, admission applications, scholarship applications, financial aid applications, and more. Each has its own requirements, paperwork, and deadlines. Feeling overwhelmed? You're not alone! A college coach can help you find the right school and guide you through the preparation of a top notch application.
Contact us to arrange a free consultation about your unique college admissions journey.


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I'm assuming I'm not alone with the onset of drier skin lately, right? Without fail every Fall and Winter I definitely notice my skin needing a little more TLC, especially in the hydration department. I like to switch up my makeup and skincare products to adjust to the change in temps so today I'm sharing my go-to hydrating foundation for Winter.
Beauty Collaboration


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E-mail Us: [email protected]
What's the difference between kWh and kW? kW stands for kilowatt. A kilowatt is simply 1,000 watts, which is a measure of power. So, for example, the 10,000 watt electric shower in the top bullet point above could also be called a 10 kilowatt shower. A kilowatt hour (kWh) is a measure of energy.GET A QUOTE
How much does it cost to install an electric fired boiler system? Boilers keep homes warm by circling cool water through heated pipes and distributing it through the home as either steam or hot water. This cost guide looks at the cost of installing an electric fired boiler in a 1,500 sq.ft. home. There is a wide spectrum of boiler styles available.GET A QUOTE
Hanjin Boiler, with 20years of experience behind us, is the frist energy firm in Korea to be certified for off-peak electric boilers. We have been striving to provide practical alternatives to address the growing costs of heating by supplying electric boilers and water heaters that use off-peak electricity, and we are constantly committed to developing new technologies to reduce energy-relatedGET A QUOTE
1500 kw electric hot water boilers - fewo-am-salzsee.de. 1500 KW water boilers - ferienwohnung-mit-flair.de. 250 kw waste oil fired hot water boiler oil fired boiler . Hot water boilers from 250 kW to 1500 kW; Hot air boilers from and the Geothermal/Oil amp; Gas Wells 3 million GPM of hot water in top 8 states 250 kW/h Avoids 1,601 . Learn More.GET A QUOTE
Electric boilers offer an alternative to gas and oil boilers. Electric boilers are efficient and are ideal for applications where gas and oil supply is hard to come by or where emissions regulations are particularly strict. 135 kW - 460K BTU - Hot Water Electric Boiler - 240V - 3 Phase. Model: EB-NB-135-240. Floor Mounted Boiler withGET A QUOTE
Electric Combi Boilers Company, Wembley. 191 likes. Electric Combi Boilers Company provide highly efficient, 12kW electric combi boilers. Users can save money on running costs, servicing, repairs,GET A QUOTE
2020-2-9 · Browse Item # EVS-1500, Evolution (EVS) - High Efficiency Hot Water Boilers - Modulating, Indoor in the Thermal Solutions Products LLC catalog including Item #,Item Name,Description,Input: BTUH,Output: BTUH,MBH Input,MBH Gross Output,Net Ratings, Wat The Evolution Boiler truly is a step above the rest. Electric Spark-to-Pilot IgnitionGET A QUOTE
The AutoPellet is a fully-automated standalone system designed to meet the demands of households, businesses, municipal buildings and institutions.Hot water custom electric boiler Pellet Burner Pellet 2019-3-18 · Värmebaronen manufactures pellet burners, pellet boilers, wood-fired boilers, solar panels and electric boilers for houses . Get AGET A QUOTE
The average price of an electric Combi boiler is £1500 for a 9kW model. Larger models can cost up to £2500. Usually only people with no access to oil or gas would opt for electric central heating. But nowadays many other people are recognising the environmental and cost benefits of installing an electric central heating boiler.GET A QUOTE
Condensing Oil Boiler – Commercial Oil Boiler – 15 kW to 1,500 kW From – 15 kW to 68 kW Output ( For the Larger Commercial Oil Boilers 69 kW to 1,500 kW scroll to the bottom of the web page for the information). Condensing oil boiler – With conventional oil boilers, waste energy, as a large portion of the thermal energy produced by the combustion, is thrown away, with the flue gasGET A QUOTE
About Us. Company is a comprehensive clean fuel boiler enterprise integrating Ramp;D, manufacturing, sales and service. It is headquartered in Anyang, Henan, China.GET A QUOTE
Bryan Electric BH Series Steam amp; Water Boilers 196,000 to 7,840,000 BTUH 60 to 2,400 KW Water Boiler 390BHW4T7 Steam Boiler 240BHS4T8 PLAN VIEW LEFT END VIEW FRONT VIEW POWER PANEL SIZING CHART — in (cm) Three Phase Voltage 208,240 380,480,575 D E 60-90 KW 60-180 KW 30 (76) 36 (91) 105-180 KW 195-360 KW 30 (76) 48 (122)GET A QUOTE
2014-12-10 · Since 1962, Warren Electric Corporation has been industry's source for high quality standard and custom electric immersion heaters, casings, assemblies, and accessories. We offer solutions for nearly any process heater application, from the simple to the most demanding.GET A QUOTE
Get the best deals on Boiler Electric Furnaces amp; Central Heating Systems when you shop the largest online selection at eBay.com RMS Radiant Floor Heat Electric Boiler Panel - 37,532 BTU 11 kW Model# RMS-11-AA. $2,499.99. RMS Radiant Floor Heat Electric Boiler Panel - 10,236 BTU, 3 kW, Model# RMS-3-AA $150.00 to $1,500.00. Over $1,500.00GET A QUOTE
Answer 1 kW is 3,413 BTUs. Therefore, 1500 Watts = 1.5 kW and 1.5 kW x 3413 BTU/kW = 3 413 1.5 = 5 119.5 BTUs per hr for a 1500 Watt heater what is the electric cost/GET A QUOTE
What's the difference between kWh and kW? kW stands for kilowatt. A kilowatt is simply 1,000 watts, which is a measure of power. So, for example, the 10,000 watt electric shower in the top bullet point above could also be called a 10 kilowatt shower. A kilowatt hour (kWh) is a measure of energy.GET A QUOTE
When we say "electric boiler" most people will think about the undersink boilers used to get instant hot water in a single tap where pipework installation would be inconvenient. However, there are electric combi boilers available too. As the name suggests, it's an alternative to a gas combi boiler only it uses electricity as the energyGET A QUOTE
How to Figure the BTUs for an Electric Heater. Multiply the wattage of your unit by 3.41 per watt to calculate Btu. A standard 1,500-watt electric heater produces 5,115 (1,500 times 3.41) BtuGET A QUOTE
WDR LDR Series electric steam boiler is a kind of high thermal efficiency and environmental protect boiler The thermal efficiency reaches as high as 99%, and there is no NOx released to the air . View Products. Thermal Oil Boiler MORE+. Coal/Biomass Fired High Temperature Hot Oil Boiler.GET A QUOTE
Monitron II combines the availability and dependability of electricity with the comfort and performance of conventional hydronic heating using baseboard, radiant or cast-iron radiators. It works with virtually any existing hot water hydronic radiation system. It is particularly suitable for commercial and industrial facilities, or office buildings which can't risk down-time with their existingGET A QUOTE


text: Structured Settlements 4Real® Blog: Structured Settlements | Settlement Planning News and Commentary, Now in 15th Year! tag:typepad.com,2003:weblog-241151 2015-06-07T14:37:11-04:00 Structured settlement expert John Darer® connects the dots for readers with structured settlement news, information and expert opinion, including settlement planning issues/ ideas, Structured Settlement Watchdog® reports that may be helpful to attorneys, plaintiffs, claims adjusters, judges, the news media, sellers and buyers of structured settlement payment rights and interested others, The style is spicy, informative, irreverent and effective, with the occasional sprinkle of acerbic wit. The most prolific structured settlement blog, Check back daily for something new. TypePad Annuity Payout Rate | Is Annuity Payout Rate an Interest Rate? tag:typepad.com,2003:post-6a00d8341c520753ef01b7c79a4f7f970b 2015-06-07T14:37:11-04:00 2015-06-07T14:37:11-04:00 An annuity payout rate is not an interest rate. An annuity payout rate is the percentage of the annuity purchase price that is paid out each year and includes both interest and return of principal. The term "annuity payout rate" is used in marketing as a way to make income annuities more attractive. structuredsettlements


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Speech Therapist Allied Jobs in Minneapolis tribune, Minnesota
Are you a professional in the Speech Therapist field and want a travel allied job in Minneapolis tribune, Minnesota area? trustaff connects health employers to qualified professionals every day. We are searching for allied with experience and talent for travel placements all over the U.S. Experience Minneapolis tribune and get a chance to explore beautiful Minnesota on your time off.
**We are having difficulty finding exact matches for your search right now. Click here for a more advanced search or fill out the form on the right to trigger a deeper search of available positions.
Travel Nurse and Allied Health Jobs in Minneapolis tribune, MinnesotaTravel and work as a Speech Therapist in the great state of Minnesota. Known as The Land of 10,000 Lakes, you'll find huge number of lakes, the Twin Cities, arguably one of the top medical institutions in the world, and the Mall of America in Minnesota. With cutting-edge facilities such as the world famous Mayo Clinic in Rochester, Abbott Northwestern Hospital in Minneapolis and St. Cloud Hospital in Saint Cloud, Minnesota provides a vibrant environment for healthcare professionals to work, learn and grow. And gorgeous lakes, beautiful forests, and upper-midwest hospitality provide natural beauty to make your work feel like a vacation in itself.
The Speech Therapist will likely have direct contact with patients in a clinical setting. Most professionals will work at larger clinics or hospitals, but some may find jobs in doctor's offices, medical labs or similar facilities. Requirements may include taking direction well, interacting with patients compassionately, and working effectively as part of a medical team. Typical placements are shift-based and paid by the hour.
Find my Speech Therapist Travel Assignment Today!
The Best Benefits, Incredible Pay for Speech Therapist Jobs - the 'trustaff' wayFor over 15 years, trustaff has specialized in matching skilled healthcare professionals like you with high-paying travel jobs at the best facilities across the country. At trustaff, we specialize in matching skilled healthcare professionals like you with high-paying travel jobs at the best facilities across the country. From our huge selection of travel nursing jobs to our industry-leading pay and great benefits like paid time off, trustaff is one of the top travel nursing companies in the nation.
What People are Saying
trustaff has made converting from a staff rn to a travel rn a very easy process!! My recruiter Chuck Logsdon has gone above and beyond to make sure I'm well taken care of!
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View Related Pages


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"Inside a hero lurks a nerd" - an amazing modern cross stitch pattern with disney heroes characters. 1 color, easy-to-read and easy-to-stitch chart with DMC thread legend is a great needlepoint kit for beginners. A perfect gift to your best friends.
Skill level: Beginner
Suggested Fabric: Aida 14
Finished Design: 173w X 49h Stitches
14 Count, 31.39w X 8.89h cm (12.4"x3.5")
16 Count, 27.46w X 7.78h cm (10.8"x3.0")
18 Count, 24.41w X 6.91h cm (9.6"x2.7")
Required DMC Colors: 1
- cross stitch
No posts found
You buy PDF Pattern
This cross stitch design includes:
- Color Block Chart;
- Gray Scale chart.
In order to open these files you will need Adobe Reader, which can be downloaded for free on-line.


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The History of the NFL The NFL has become the most popular sport in the United States. It is watched my millions every weekend. The NFL is only growing in popularity. With new fans joining the fun every day. The NFL has faced its share of problems too. With concussions scaring away many future players, the NFL is hoping to lower the possibility of concussions in the future. Each NFL team plays a total of 16 games over a span of 17 weeks. There are two conferences in the NFL, the AFC and the NFC
care for Sunday night football? This is not just any Sunday night NFL game, but the biggest sporting event in the world that 151 million people will watch in 232 different countries. ("By the Numbers"). Welcome to the Super Bowl. The huge night that everyone looks forward to is a "billion-dollar economic engine that is bigger than the Gross Domestic Product of many nations" (John 3). Although the Super Bowl is only played once a year, it is the biggest, most-widely known game in American history
The First Super Bowl Many football fans may not know that the first super bowl in 1967, was not officially named Super Bowl I. The third super bowl game, played in 1969, became the first officially titled "Super Bowl" game. In the previous two years the championship game was titled "AFL-NFL World Championship Game".(Packers Beat) Many fans would ultimately agree that the title "Super Bowl" is a much more riveting name to the game then its previous title. During the middle 60's, the game had grown
The impact of the Super bowl has been a phenomenon. In fact, since January 1967 "it has become part of the American culture, which illustrates that it has become the single-most important event in the sporting world currently" (Johnson, Savidge, pp. 83). The Super bowl had quite humble origins, which is why it is shocking to understand as to why this game became vastly popular and remains that way. In fact, one would notice that it is a county fair, a weeklong convention along with an unofficial
Montana, Jr., (born June 11, 1956 in the Monongahela 'pocket suburb' New Eagle, Pennsylvania) was widely considered one of the best football quarterbacks in the history of the National Football League. The western Pennsylvania and West Virginia hills around the Monongahela river drainage basin are famed in sports circles (esp. scouting) for the number of college and pro-NFL caliber players produced in the greater region, and Montana is perhaps archetypical in that manner. He is of Italian descent and
The Super Bowl is one of the most popular sporting events in America, and every year it brings a great amount of hype to viewers and fans. There have been 48 Super Bowls since the year 1967, and there are three people who have been present at each one. The three men are in their mid 70's and very dedicated to the game of football. Every year, the NFL sets aside tickets in order for them to watch the game together (Buiso). The annual attending fellows are passionate about the game of football, and
Clint Murchison, Jr. and Bedford Wynne were awarded a National Football League (NFL) expansion franchise on January 28, 1960, located in Dallas, TX. At the annual meeting, they purchased the team for $600,000 (Bohls 1). They were given the status of a "swing team" meaning that they would play every other team in the league their first season of play. They were displaced in the Western Division Standings. Murchison's and Wynne's next moved was to high their front office personnel which were: Tex
quarterback (QB) is the undisputed on-field leader of a football team. As such, it is the QB that the team and the fans turn to with the game on the line. Some QB's embrace the challenge and excel, others falter and fall on their faces. Joe Montana was a QB who embraced those moments and not only excelled, but excelled above all others. Montana was born on June 11, 1956 in New Eagle, PA. From an early age he showed interest and talent in football as well as baseball and basketball. In fact, Montana
but explaining to them why it is so. Each game, the coach is accountable for getting all 11 players on the field working as one unit. He's responsible for preparing his team for battle each week and for making sure his game-time decisions are flawless. The coach is not only the head of the team, but a leader for all the players. A coach must maintain a pristine level of emotion and discipline so that he is respected by everyone. OVER THE YEARS, FOOTBALL HAS GONE THROUGH DRAMATIC CHANGES. Played
to the Super Bowl!" exclaimed, the newscaster. This wonderful image has been in the dreams of every Denver Broncos' fans for over a decade. It has now become reality, for the Denver Broncos are participating in Super Bowl XLVIII. This paper's main focus is to provide information on the Denver Broncos history, players, coaches, its super charged offense, and the Broncos' road to the Super Bowl. According to Broncos history, the Denver Broncos first joined the National Football League (NFL) in 1960


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Yesenia Burton
Yesenia Burton is the beautiful and marvelous wife of NFL player Trey Burton. Her hubby is the 6'2″ tight end for the Philadelphia Eagles. Her hubby is the 6'2″ tight end for the Philadelphia Eagles. Prior to the NFL, Burton played college football at the University of Florida.
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Horse Pulls The Car
An out-of-towner drove his car into a ditch in a desolated area. Luckily, a local farmer came to help with his big strong horse named Buddy.
He hitched Buddy up to the car and yelled, "Pull, Nellie, pull." Buddy didn't move.
Then the farmer hollered, "Pull, Buster, pull." Buddy didn't respond.
Once more the farmer commanded, "Pull, Jennie, pull." Nothing.
Then the farmer nonchalantly said, "Pull, Buddy, pull." And the horse easily dragged the car out of the ditch.
The motorist was most appreciative and very curious. He asked the farmer why he called his horse by the wrong name three times.
The farmer said, "Oh, Buddy is blind, and if he thought he was the only one pulling, he wouldn't even try!"
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bryan.bingcheng got their new logo design by running a design contest:
Design a logo for a pet shop main in cats.
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Animal & Pet
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About us
cat coffee, cat breeder, pet products, pet grooming, pet hotel
The Brief
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This is a very good dog food. It's supposed to be a husky. Also with forest. Or anything that's Nordic. Format should b
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Need a Logo for NEW small business
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Firewall Forward Wiring
July 10, 2020 – I installed a 60 Amp current limiter fuse and the B-lead for the alternator.
I ran the wire from the post on the alternator to the ANL fuse, then a small link from the other side of the fuse to the battery contactor. All I have to do here is to run the power lead from the contactor inside to the VPX.
Time: 3:15


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About Us
Mike's Blog
The Garden
Contact Us
Members' Blogs - Week 12 of Lockdown
Here is short video of a wild garden that I and others have planted up and managed.
Just click on the link below and, once the platform has loaded, click on the picture at the bottom left of the screen to start the video. Double click on the video to pause and then to restart.
The first two photos were taken on a visit to Harlow Carr the other week and are a great swathe of Harlow Carr Hybrid Primulas.
I am sure one day Mike's collection in the wet woodland garden area will challenge them. It's a challenge!!!!
The other three photos are of a range of fungi growing on the remnants of the trees that were felled next to the new footpath which runs from the kiosk entrance to the Botanic Garden to Hollingside Lane road entrance. A much pleasanter way to walk than down the roadside path.
Mike C
Down the "Yarden" Path...the lockdown view.
Just a couple of photos this week as the weather has been so grim.
The rose New Dawn was planted alongside the garage/greenhouse almost 30years ago. Each year it has suffered mildew and black spot and never flowered properly. This year it is gorgeous, a beautiful scent. It had been worth persevering with.
The puppy has left a few spikes of the Rodgersia to flower and behind one of the first Lugularia 'The Rocket' spikes.
And finally a record of how grim the weather has been, taken from a bedroom window.
I am not very experienced at sending photos so I hope they make sense.
I love the vibrant colour of the foxtail lily (Eremurus) also apparently known as the desert candle but a new one on me. This is about the fourth year they have given me flowers (all except for one which is a bit worrying). Aren't the bulbs big and with a strange spider like form? They come in an array of fantastic colours. I would love a bed-full of them all.
This Silene certainly is vibrant. What an intense magenta. Two plants were given by a friend from her garden so I have yet to experience any care regime.
The Abutilon was a purchase from last year. It seems to have a variety of common names – flowering maple (presumably the variety with palmate leaves), trailing Abutilon and Brazilian bell flower. It can survive (allegedly) down to -5 or maybe even -10 as long as it's not windy. Even so, if it's in a pot probably a good idea to give it some protection. As you can probably make out I'm not sure what to do with the stems. They are quite flimsy and need support. If I secure them to the fence how do I bring it in in winter? Any tips out there? Would be very welcome indeed.
A few photos from my garden.
Monkshood, bought from the plant sale three years ago.
Persicaria just starting to flower.
One of two olive trees that have survived the wind and rain for the last six years.
A stripy lawn...
...but can anyone tell me what I spotted in the grass before it was cut? The orange beads turned grey as the day wore on and have never come back.
Trod on this dehydrated toad...at first glance I blamed a neighbour's cat for leaving something behind...then it made a slight breathing motion...it revived speedily after I scooped it up and sprayed it with water...hopped away and hid behind a shady log.
Peter and Margaret
Sometimes making it very hard to back the car out of the garage without
damaging plants, the lady's mantle seems determined to grow over the paving.
The orange blossom is very hard to see from ground level but just to say
possible from upstairs, together with a bit of what might be ash die back.
This white flower (don't know what it is) planted itself in our front
garden. We have a few others but they are blue.
This young blackbird is not singing but sun bathing in the cotoneaster.
Here is a picture of Bob, my Chinese Elm bonsai tree. Bob was my birthday present from Fred, our main FOG website photographer (tho' recently it looks like Mike, our very capable Head Gardener, is now vying for that position!).
I've never had a bonsai tree before and I'm petrified that it's going to die on me, so any tips and guidance would be more than welcome!
Talking of our photographer, Fred, he used to build ships and has recently been working hard in his garage, welding windchimes. Here are pictures of two that I have hanging in the garden: the first consists of various symbols relating to the operas that I have recently directed… There is a crucifix and guillotine which represents Dialogue of the Carmelites by Poulenc, a Phrygian cap and rosette which represents Andrea Chenier by Giordano, a sword and thistle, representing MacBeth by Verdi, and a clock and bat to represent Strauss's operetta, Die Fledermaus.
The other windchime depicts parts of the body....specifically various bones....which Fred made for my partner, Stan, who is an osteopath.
I quite like having quirky things in my garden, alongside the plants… The old music stand has become a perch for the birds as they lineup for the birdfeeders!


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Para salvar seu deck, por favor logue com seu nome de usuário e senha!
Para a maioria dos softwares de Magic, incluindo Magic Workstation e Cockatrice:
For MTG Arena:
Para Magic Online (MTGO):
Para outros:
Para jogar com seu deck em um torneio oficial ("sancionado por DCI"), você precisa de uma folha de listagem de deck. Aqui você pode baixar tal folha já preenchida com os cards desse deck!
Favor notar que: Esse não é um serviço oficial DCI. Logo, sempre se certifique que a folha contém todas as cartas de seu deck, e atende a todos os requisitos DCI. Caso note algo errado, favor entrar em contato conosco! DCI is a trademark of of Wizards of the Coast LLC.
Hoard format is a solo-player or multiplayer coop game against an autonomous deck. In Hoard format players are allowed three turns to set up their defense. Then the onslaught begins!
On the Hoard's turn cards are revealed from the top of the deck until a nontoken (or nonland) card is revealed. All cards revealed this way are cast and players have the option to respond as normal (counters and such). Creatures in the Hoard deck all have haste and attack each turn!
If the Hoard deck loses life, then it mills that many cards instead. Survivors only win when the Hoard has been milled out!
Suffering Your Sins challenges players with a countdown to Hell! This Hoard deck contains zero token cards, however don't expect to face one spell per turn. Many cards in the Hoard allow it to draw or exile cards to be cast. Whenever the Hoard draws cards, each of those cards will be cast at the beginning of its next turn. Any cards that are exiled with Commune with Lava are then cast immediately on the same turn! Players, also encounter cards with "X" in the mana cost. When those are cast, roll a six-sided die. The number on the die determines the number for "X". Finally, a few non-autonomous cards appear in this deck. Monastery Siege is one such card. The Hoard always chooses "Dragons". Secondly, when Nettlevine Blight is cast, any player can choose the target they control to attach it to. The enchantment will slowly eat up his or her board anyway!
|2-sided (coin flip)
|6-sided (d6)
|20-sided (d20)
Double-click to open card details.
|Turno 1
|Turno 2
|Turno 3
|Turno 4
|Turno 5
|Turno 6
|Turno 7
|Turno 8
|Turno 9
|Turno 10
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Natural Gas Daily: July 15th, 2020
Aramco to Restructure Downstream Business
Saudi Aramco announced plans on July 14 to reorganise its downstream business to support its global growth strategy, a process it expects to complete by the end of the year.
- As part of this strategy it recently bought Saudi petrochemicals giant Sabic for $69.1bn, and it also wants to double its refining capacity to 10mn b/d.
Woodside Sees 8% Drop in Q2 Revenue
Australia's Woodside reported an 8.35% yr/yr drop in revenue for the three months to June 30 (Q2) thanks to weaker realised oil and gas prices as demand plunged due to Covid-19 lockdowns.
- In March, Woodside had deferred targeted FIDs on Scarborough, Pluto Train 2 and Browse and slashed approximately 50% in forecast 2020 total expenditure in response to uncertain market conditions created by low oil prices and Covid-19 outbreak.
Oz Origin to Take A$1.16bn-A$1.24bn Hit
Australian gas and power retailer Origin Energy expects to recognise non-cash post-tax charges in the range of A$1.16bn-A$1.24bn for the 12-months to June 30, it said in a statement.
- The sharp decline in global oil and gas prices has resulted in asset writedowns and sharp cuts in spending. Earlier this week, another Australian oil and gas company, Woodside, said it will recognise non-cash, post-tax impairment losses of $3.92bn (A$5.6bn) during the six months to June 30.
Premier Expects Positive Cash Flow in 2020
UK North Sea producer Premier Oil expects to be free cash flow positive this year, it said, having hedged more than a fifth of its output in the second half to a price of $56/barrel of oil equivalent (boe). Brent is trading at $42.5-43.5/b. Premier expects its first-half revenues to come in at $530mn.
- Premier is preparing to seal a deal to buy a group of UK North Sea assets from BP, after negotiating a much lower purchase price, but it has dropped plans to take an extra 25% stake in the Tolmount gas field from South Korea's Dana Petroleum.


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When we decided to go to Cuba to perform, we did it because we just wanted to build a bridge, you know, between Cuba and the rest of the community. And we just wanted to prove that music and art need to be over all ideology or way to think life, and we just wanted to go in there and play just because of love.
I still think that we have a hesitance to talk about things racial. And I think we do it at our detriment. We go from incident to incident, and we have spikes in which race becomes something that we talk about, as opposed to talking about race in those less contentious times when I think we might make more progress.
When I was a young boy, growing up in Durham, North Carolina, the women in my family were truly passionate about their clothes; nothing was more beautiful to me than women dressing with the utmost, meticulous attention to accessories, shoes, handbags, hats, coats, dresses and gloves to attend Sunday church services.


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text: An African/American woman has occupied a pride of place in medical science,after the cancer cells removed from her body following her death in 1951,has helped save millions of lives. Henrietta Lacks, a tobacco farming mum-of-five, was a descendant of slaves and died of cervical cancer in a segregated ward at John Hopkins Hospital, Baltimore, as black and white patients were barred from mixing. Empowering Better Health Manage Your Diabetes Manage Your Hypertension Manage Your Kidney Health Manage Your Sex Life Health Tips But shortly before she died at the age of 31, cancer cells were removed from her body without her permission, and research carried out on them helped bring about breakthroughs in polio, Aids and IVF. The cells have helped develop the cervical cancer vaccine, shed light on TB and salmonella and pushed forward gene therapy and stem cell techniques. Her cells were the first to have their DNA mapped and were even shot into space in 1960 to test its potential effects on astronauts. Known as HeLa cells, taken from the first letters of Lacks' names, they are still used in most labs across the globe and have made billions for the drugs industry. Scientist Rebecca Skloot, who wrote a new book titled 'The Immortal Life Of Henrietta Lacks', said she became obsessed with HeLa cells during a school biology lesson and wanted to know where they came from. "My teacher said these amazing cells came from a woman who died in the Fifties. But she didn't know any more about her - I wanted to know who she was," the Sun quoted Skloot as saying. "There's not a single person in the world who hasn't benefited from these cells in some way. Whether you've had a vaccine or taken tablets or medication, in some way Henrietta has made your life better. "But there is still a lot of mystery around these cells. They have been intensely studied yet there is still no explanation as to why her cells grew while others didn't," she added.Source: ANI << Interactive Video Games may Cause Injuries Codeine Must be Withdrawn >> Recommended Reading Research Says HPV Screen-and Treat-intervention Effective in Cervical Cancer Prevention Study says women who underwent human papillomavirus (HPV) DNA-based testing or visual inspection of the cervix followed by treatment of test-positive women with cryotherapy had better outcomes READ MORE Researcher Announces Significant Advance in Treatment of Cervical Cancer A significant advance in the treatment of cervical cancer has been made by a medical researcher at the University of Leicester. READ MORE AGP Opposes Cervical Cancer Vaccination India's first free immunization drive against cervical cancer has run into political trouble READ MORE Majority of Women in Ahmedabad Ignorant About Cervical Cancer Around 90% of women in Ahmedabad are not aware of the dangers posed by cervical cancer, a survey by American Cancer Society (ACS) has found. READ MORE Colorectal Cancer Colorectal cancer is a cancer that starts in the colon or the rectum. Colorectal cancer is the third most common cancer in men. READ MORE Common Lifestyle Habits that Cause Diseases Cigarette smoking, unhealthy diets, overuse of alcohol, and physical inactivity are some of the most common lifestyle habits that cause chronic diseases such as obesity, hypertension, diabetes mellitus, cancer and cardiovascular disease. READ MORE Health Benefits of Dandelion Plant What is dandelion? Dandelion greens are nutrition powerhouses with a wide range of health benefits. Dandelion prevents cancer and heart attack, aids in weight loss, and improves digestion. Read this article to find out more about the benefits of dandelion. READ MORE Tattoos A Body Art Tattoos are a rage among college students who sport it for the cool dude or cool babe look READ MORE Most Popular on Medindia Drug Side Effects Calculator Drug Interaction Checker Post-Nasal Drip More News on: Cancer and HomeopathyParkinsons Disease Surgical TreatmentColorectal CancerCancer FactsCancerTattoos A Body ArtCommon Lifestyle Habits that Cause DiseasesHealth Benefits of Dandelion Plant


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It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.
Directions: Rinse 1 cup of quinoa in cold water. In a medium saucepan, combine quinoa with 1 tablespoon curry powder and 1 teaspoon turmeric. Add 2 cups low-sodium chicken broth and bring to a boil. Cover and simmer until the water is absorbed—about 15 minutes. Stir in 1 cup shredded carrots and 1 cup cubed firm tofu. Makes about 4 one-cup servings. Refrigerate remaining servings for an easy, healthy snack or meal later in the week.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin.
Here's a shocker: When a group of U.K. researchers told 30 women to avoid chocolate, then packed them into a room filled with the stuff; the women were much more likely to sneak a bite than individuals who hadn't been given the order. Blame the allure of the forbidden: The more you tell yourself you can't eat something you love, the more you're going to want it.
Walking puts all of the abdominal muscles to work. Make sure you swing your arms and contract your midsection while you walk, and maintain a brisk pace. Once you get your body accustomed to a daily walk, you'll hate to go a day without it. Walk for at least thirty minutes each time to achieve the aerobic effect, and be sure to drink plenty of water.
Carbohydrates are converted into sugar when they enter your bloodstream. Since your body doesn't usually need all the energy that the sugar produces, it converts most of the energy into fat. The plummet in blood sugar levels that always follows a spike causes you to feel hungry for more sugar. If this cycle is continually repeated, you won't be able to lose weight fast; in fact, you might gain weight.
Once you get results, you will be encouraged to try this diet a few more times. So if you want to shed those stubborn kilos, this diet is tailor-made for you. It might be a fast-paced diet and a little difficult to follow considering the radical changes you have to make to your diet, but it sure will help you reach your weight-loss goals within a very short time!
Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. A high-protein intake will help you preserve lean mass during your dieting phase. Choose lean, high-quality proteins like egg whites, poultry, lean red meat, and protein supplements. The diet provided here contains about 220-250g of protein daily, fine for a male weighing 200-250lbs. Up your protein only if you're heavier than 250lbs, or you're very hungry and need to add food during the day. Juge suggests an additional protein shake for an easy quick fix. (If you're under 180lbs, cut out 3oz of meat or chicken per day from the diet.)
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Some people think that not eating at all will help them lose weight, but that is not true. The opposite can be true. When you starve your body, it, in turn, goes into a sort of starvation mode, retaining all of the good and bad nutrients. This is because your body does not know when it will get food again. If you want to lose weight, just eat healthy foods with fresh produce and protein.
For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that's a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
Once you get results, you will be encouraged to try this diet a few more times. So if you want to shed those stubborn kilos, this diet is tailor-made for you. It might be a fast-paced diet and a little difficult to follow considering the radical changes you have to make to your diet, but it sure will help you reach your weight-loss goals within a very short time!
Based on my experience in nutrition counseling, most of us tend to snack on foods that aren't nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You don't feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That's why this plan involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
Based on my experience in nutrition counseling, most of us tend to snack on foods that aren't nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You don't feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
Multitasking has a stellar reputation in the office, but when it comes to eating, it's just not smart. When you eat while doing other things—like driving or playing Words With Friends—you're less likely to notice how much you're eating or how full you're feeling, because your attention is divided. So work on being single-minded about your food; even if it feels strange at first, try doing nothing else while eating. The purpose is to increase your consciousness about what and how much you eat. (Try these simple tips to curb distracted eating for good.)
Start the day right with a berry parfait and an English muffin. Put four ounces of low-fat yogurt in a bowl with one tablespoon low-fat granola and ½ cup sliced strawberries. Add one more layer of yogurt and granola and finish it with ½ cup raspberries. You can eat this delicious berry parfait with half a toasted whole wheat English muffin topped with two teaspoons peanut butter.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
The Beach Body Workout: This twelve week HIIT program only takes 21 minutes, three days a week, and is designed to help strengthen and sculpt your body, while also shedding weight. The program targets specific areas of your body, such as your arms and abs, and integrates cardio and stretching. After week one of the program, you will start to notice a leaner look and stronger muscles.[14]
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[18]
I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
Amy L is here!!!!!! Started out on July 22nd 168lbs, today? I am 158lbs. It worked and I'm so happy. I initially did not realize your meal plans were for multiple servings so the first two days I ate A LOT until I noticed (5/6 servings etc). Anyway I'm happy it worked and also one thing I added was not eating actual food after 6pm. I only ate fruits or vegetables after 6pm if I was ever hungry. I plan to continue this meal plan until I hit my goal weight which is my pre-babies weight 145lbs. I'll be back on September 23 to report my new weight. Hopefully it'll be 145 or something close to that. Thank you so much for this plan
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Pour some water over the beans/lentils and let it soak overnight, discard the excess water the next morning and transfer the swelled beans/lentils into a clean muslin cloth. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out. So, now that we know the exact method of sprouting let us check out how to make sprouts salad.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti — and therefore stay more mindful of when you're full. Some great adds besides hot peppers: ginger and turmeric.
Since this diet is a rather radical one, it's difficult for many to follow as it is tough for them to give up on their favorite foods. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively. We already know exactly what to eat though, or do we? It is best to clarify the foods which you have to strike off at least for that one week.


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