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The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of "The Metabolic Cooking" created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.
Kinobody had its start on YouTube, and these origins are sometimes painfully apparent. The videos that are sold as part of Kinobody's workout packages are anything but flashy, and they simply consist of Kinobody's founder, Greg O'Gallagher, performing workouts in his home gym. Likewise, the audio track that plays in the background while Greg works out is simply Greg himself talking into a low-quality microphone. If you can see past this lack of production value and recognize Kinobody's ability to help you attain your optimum weight, Kinobody videos might be perfect for you. But if you want to watch videos that were shot in a high-end studio under professional lighting, you might choose to go elsewhere.
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
The Kino Belt does not have any chains or other parts that could snag hair or otherwise cause discomfort while you do weighted pull-ups. It is constructed from military-grade banded nylon, and the Kino Belt also comes with a 100% satisfaction guarantee. Ostensibly, this means that you can receive a full refund for this product if it does not provide the weighted pull-ups that you're looking for.
I have spent weeks reading and learning about the Keto diet plan, downloading random recipes that my husband might even try, and have been overwhelmed with all the information. I was pleased to find your system and how organized everything seems to be. The only question I have is will I be able to "temporarily suspend" my subscription if I find there are more recipes than I have time to prepare. I want to only do about 3 per week and repeat them as leftovers, since I have very little time after working a 12-hour shift, to do much cooking. Once I "catch up," I would reinstate my subscription. Is that an option? Looking forward to trying out your program.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[19] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch, and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[31]
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][31][32] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy, and tuberous sclerosis complex.[9][33]
Statistically, it appears that the popularity of personal fitness is on the rise. Gyms and health clubs contributed $24.2 billion to the global economy in 2015, and many online fitness gurus have truly enormous followings. For instance, Cassey Ho has 2.9 million subscribers, Kayla Istines has 4.7 million followers, and Jen Selter has 8.8 million followers.
Copyright © 2018-2018 Dietingwell Keto. By accessing or using this website, you agree to abide by the DIETINGWELLKETO Terms of Service, Privacy Policy and Full Disclaimer. | Sitemap. The material appearing on DIETINGWELLKETO.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
I am trying to get back into keto. I did it before and I was so happy when I lost 10lbs (I did the keto for a month). I am ready to go back to this lifestyle. All this information is very helpful, I have written it all down so it can be easier for me to remember what is allowed and what is not. Looking forward to get back on this keto journey. Thank you for all the great info.
I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a day. This is all built around a sedentary lifestyle, like most of us live. If you need to increase or decrease calories, you will need to do that on your own terms.
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
Hi, my name is Kate and I would like to share my story. Up until about 2 years ago, I was 30 pounds overweight. Over the years I had followed many different diet plans, but failed every single time. I was "blessed" with a pear shaped body and no matter what i did, I always retained lots of stubborn fat in my lower body. Everything changed when I found the right diet program. Read my story here ==> http://bit.ly/mydietstory
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[19] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[19]
hi I have been following this diet have not had any sugar and I just want to know how am I going over the carbs I'm eating vegetables which I know are carbs but I'm not overdoing it. What is the best way to keep up with your carbs fats and proteins also do I need a scale? I feel like I lost weight this week but most of it was probably water weight I was in ketosis on Thursday and today it shows I'm not. Any help would be greatly appreciated
A Cochrane systematic review in 2018 found and analysed eleven randomized controlled trials of ketogenic diet in people with epilepsy for whom drugs failed to control their seizures.[2] Six of the trials compared a group assigned to a ketogenic diet with a group not assigned to one. The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] In the largest trial of the ketogenic diet with a non-diet control[16], nearly 38% of the children and young people had half or fewer seizures with the diet compared 6% with the group not assigned to the diet. Two large trials of the Modified Atkins Diet compared to a non-diet control had similar results, with over 50% of children having half or fewer seizures with the diet compared to around 10% in the control group.[2]
The "Slaw Hash" Which is a actually eggroll filling without the wrapper is delicious even without being keto. My husband requests it every other week and he isn't even really fond of cabbage. I use shredded cabbage, a few finely sliced white mushrooms, sliced white onion, ground pork or turkey, soy sauce, white pepper, a cap-full of bombay sapphire gin (tastes sort of like sake, without having to add a TON of sake), and one shredded carrot.
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. Read more about ketosis: What Is Ketosis, and How Long Does It Take to Get into Ketosis?
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. While I do really appreciate any donation you want to give, you can enter $0 in the amount given to download it for free! I've added in $5 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars and I've seen what they are like on the inside.
Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don't have to worry about it in the morning and I certainly don't have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn't get much easier than that, does it?
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]
Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs (the amount on the label) minus fiber and sugar alcohols, as explained in the article above. I have a low carb food list here that gives you a full list of all the foods you can eat, and the net carbs in each. You can also sign up above to be notified about the meal plans, which are a great way to get started.
Hi Stacey, I can't give medical advice and definitely recommend following your doctor's recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.
Most carbs you consume are broken down into sugar that enters the bloodstream. When you rein in carbohydrates on the keto diet, you have lower levels of blood glucose (high blood glucose can lead to diabetes). A study in the journal Nutrition reveals that a ketogenic diet improves blood glucose levels in type 2 diabetics more significantly than a low-calorie diet and can also decrease the dosage of your diabetes meds.
As long as you are in a calorie deficit then meal timing is irrelevant. In some cases large late night meals have been shown to preserve muscle mass better on a diet and result in a greater loss in body fat percentage. I highly recommend reading Martin Berkhan's article on the subject – Is Late Night Eating Better for Fat loss and Health. Check out this post for more on the differences between the Kinobody approach and LeanGains (Martin Berkhan's approach).
You've probably heard about the low carb, high fat diet that's so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this "ketogenic" word fit into the picture?
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.


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This is a 28' Payette Model Tiny House on Wheels. It was designed and built by Tru Form Tiny and is currently for sale. This custom home has many features.
We cover a lot of tiny houses here at New Atlas, but it can be difficult to get a handle on what it's actually like to live in one. So, when contacted by Newt Hau, enthusiastic owner of a recently-purchased tiny house we wrote about, we jumped at the chance to ask him about his experience so far.
The Retreat is a luxurious 416-square-foot three bedroom gooseneck tiny house built by Timbercraft Tiny Homes in Guntersville, Alabama.
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It doesn't matter if you live in a tiny house. A good decoration is a great part of the personality of a house, and it also reflects the personality of its owner.
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560 SQ FT Home for sale on the Tiny House Marketplace. This custom built home features 560 (14x40) square feet of space!! 1 years old. 1 bedroom/1 bath.
560 SQ FT Home for sale on the Tiny House Marketplace. This custom built home features 560 (14x40) square feet of space!! 1 years old. 1 bedroom/1 bath.
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text: VIDEO: Mystikal Talks About His Cash Money Deal with The Breakfast Club 0 Mystikal chops it up with The Breakfast Club about his Cash Money Deal, His Case, Being in Jail, Details On His Album and Much Much More. Peep what the southern OG got to say. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)


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Title: Effect on F.I.T when changing supplier
Post by: devbias on February 20, 2014, 12:42:46 PM
British Gas currently supply my gas & electricity.
I had 4KWH solar pv system fitted November 2013 and also registered with Britsh Gas to supply my F.I.T payments.
After an ocean going nightmare with BG making mistake after mistake setting up my F.I.T it is now finally done although I still haven't had a payment yet but I did only supply a reading a week ago.
I am thinking of changing my supplier for both gas & electricity but don't want to move my F.I.T.
I know that this has been covered before but I remember reading a thread once on here that BG were no longer making F.I.T payments to non supply customers.
I can't find the thread now but I know I've not dreamt !
Not much of a saving changing supplierier but if I can change and leave my F.I.T with BG and not have any problems it seams worthwhile for the savings and to stop being pestered to take a smart meter.
Would appreciate comments from current BG customers and customers who have done exactly what I'm thinking of doing so I can gauge if its worth the hassle.
Title: Re: Effect on F.I.T when changing supplier
Post by: Ted on February 20, 2014, 04:59:32 PM
The issue is that they will not open a new FiT contract if you are a supply customer for one of their competitors. Once you have a FiT contract in place then switching supply shouldn't be a problem.
Title: Re: Effect on F.I.T when changing supplier
Post by: devbias on February 20, 2014, 06:16:39 PM
Thanks Ted, that's what I remover reading some time back.
BUT given the performance of BG administration and don't feel confident in a trouble free switch to another supplier and leaving the F.I.T whith BG
Title: Re: Effect on F.I.T when changing supplier
Post by: Hydroteam on March 06, 2014, 11:23:15 AM
Don't know if this helps but we have been supplied by First-Utility whilst our FIT registration has been with British Gas for over 2 years now.
Apart from teething troubles at the registration stage with British Gas, it has all been fine so far.
The 3 monthly meter reading notifications are prompted by an email from British Gas and I submit them through the link supplied in their email message.
FIT Payments by cheque have been received through the post within less than 10 days from my meter reading notification.
I only wish they could pay by electronic transfer instead of a cheque in the post...


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Tips for the Application Process: Write your Personal Statement early… and often!
The Application Process for medical school (and really any professional endeavor) is tedious. The fill-in-the-blank form is often times annoying (I won't even speak on how we used to struggle to fill it in with a typewriter, because that would be dating myself). Even more annoying however is how the application is by no means a solid reflection of who you are as an applicant and as a future physician/dentist/nurse/lawyer. That's where the importance of the personal statement lies… You can fill in the blanks (between the blanks) with an actual narrative – descriptive adjectives that paint a larger picture that consists of more than dates and locations.
You should begin to write your personal statement very early in the application process – before you take the MCAT, before you ask for letters of recommendation, before you even become accustomed to the application website. Your personal statement speaks to more than just your ability to be a strong candidate – it speaks to your ability to summarize, highlight, justify, and communicate. For this reason, I highly recommend taking a humanities/english/literature course in order to gain a well-developed approach to the written word. A unfortunately large number of pre-health majors tend to neglect this portion of their education; however, with the upcoming MCAT changes, there is a growing acknowledgment that sciences alone are not enough of a preparation for a career in the health professions. So by taking other non-science courses (I myself was a public policy major), you can gain some experience and consider the critique of your writing ability early on.
By writing your essay early, you have the flexibility of having multiple drafts and having multiple parties provide comment. By multiple, I purposely sought out persons who know me well and those who may just be acquaintances. Family members and best friends will react to your description of an anecdote and its purpose very differently than will someone who only knows you from sitting in the same classroom. Your personal statement should provide a clear and defined picture of what you want to represent, so by having a variety of input, you will have a better sense of whether your picture is a work of art or a sloppy mess. Through multiple drafts, you can improve over time and not feel the rush during the application season of needing to churn out those 500 words.
Lastly, and most importantly, an overall approach to your personal statement should be with the intent of answering a question. Which question is for your own determination – which personal characteristics are not evident from your form application? What information does the application committee still need? What mistakes have you made that need explaining? The personal statement is not meant to explain your entire life, but instead, provide an outlook on your experiences that is positive, self-aware, and differentiating. Therefore, answering a single question – and not EVERY question – is the goal. Your personal statement should not re-iterate what is already found on your form application and resume, but should seek to define what your experiences have taught you, how your innate skills have assisted you, and how you will be a success on your career path. Along with your resume, your personal statement will be requested and by adopting good practices early, you can easily produce a good description of yourself as a professional and a worthy candidate.


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Over the last decade, one of the largest growth areas in the PVCu windows market has been the demand for colour. Dark colours are dominating the market with blacks, black browns and numerous greys being the most popular. These darker shades are however inherently subject to excessive heat build-up from direct sunlight which can lead to significant performance issues if not properly countered.
Sunlight is composed of UV, visible and Infrared (IR) light. The IR light does not influence the tone of the colour, but (is the key component of light energy that is most readily?) (can be) absorbed by the object and converted into heat energy.
For an object to appear black it must absorb practically the entire spectrum of the sunlight, and it is this absorbed light energy which is converted in to heat energy. In contrast, white shades will reflect the majority of the sunlight, meaning far less heat energy is absorbed and a much lower level of heat build-up results.
The high levels of heat build-up in darker colour shades will cause significant issues if not addressed. The increased temperatures will result in the expansion of components which will lead to issues such as windows & doors becoming difficult to open or close on hot days and in extreme cases permanent warping damage can occur. Larger items that are not reinforced, such as window cills, are especially prone to this problem.
The heat build-up effect in darker colour shades exposed to direct sunlight can lead to surprisingly high temperature increases in the PVCu above the ambient air temperature. This can be as high as +40°C on a hot summer's day in the UK at 30°C; meaning the surface temperature of a south facing window might reach ca. 70°C! This is alarmingly close to the melting temperature of PVC of >85°C+ and it is not surprising that permanent distortion can occur at these elevated temperatures.
Thankfully, there are ways in which build-up of heat from direct sunlight be countered so that it does not lead to these excessive temperatures. By using IR reflective pigmentation in the coloured surface finish of the PVCu, the IR light within the light spectrum is reflected and the majority of heat-build-up effect can be avoided without effecting the visible colour of the surface.
Berger-Zobel, the manufacturer of ProKolor's ZP range, have developed product formulations in the ZP 2400 series that use IR-reflecting pigments to resist heat absorption into dark colours. The Berger-Zobel "Anti-heat Technology" is used as standard in all dark colour shades to ensure that the substrates painted with ZP2400 are not subject to the excessive heat build-up typically associated with darker colours.
For more information on the heat build up performance of the ZP 2400 series coatings please see the following article – ZP 2400: Impact of Anti Heat Technology on Heat Build Up of Dark Colours


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Intersex model Hanne Gaby Odiele speaks out in VICE
We're very happy and grateful to see model Hanne Gaby Odiele, whom, as we covered last year, came out as intersex in January 2017, continuing to speak out bravely about being intersex and the need to end IGM (the medically unnecessary surgeries that intersex babies and children are often subjected to). Check outher latest interview…Read More
Intersex voices continue to rise with new quarterly with Indolent Books!
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American Photographer Del LaGrace Volcano
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Arisleyda Dilone is an intersex filmmaker and director whose piercing essay"Growing Up Intersex, All I Wanted Were Breasts–But Now I Don't Know if I Want Them Anymore," we shared here earlier this year. Last month, Dilone's short film Mami Y Yo y Mi Gallito screened at Harvard University. As Dilone said in her director's statement…Read More
African-American artist Sean Saifa Wall
Sean Saifa Wall has been a proudly, openly intersex man for a long time, appearing in the intersex documentary One in 2000 with our E.D. back in 2007. Since, he has continued to work for intersex visibility and equality, as a participant at the International Intersex Forum's, one of the advisors to Astraea Justice's Intersex…Read More
Webinar on Non-binary Passport Lawsuit with Plaintiff Dana Zzyym
Hi Everyone! I'm having a webinar about my activism and my non-binary passport lawsuit, and I would like to invite you to join me. It's interactive. For more information go to http://conta.cc/2hjBKf5 There is a small fee, a portion of it goes to support my work on these issues at the Intersex Campaign for Equality.…Read More
New Mission and Independent Status for IC4E as Viloria resigns from post as OII Chair
As announced here on our old website www.oii-usa.org, the Intersex Campaign for Equality (IC4E) is no longer the United States affiliate of the Organisation Intersex International (OII), known as OII-USA. The change comes as our founding director Hida Viloria resigns today from he/r position as Chair of OII, after six fruitful years. We are excited…Read More
My latest: Doctors Resort To Nonsensical Reasoning To Justify Surgeries On Intersex Children
My latest essay, "Doctors Resort To Nonsensical Reasoning To Justify Surgeries On Intersex Children," published today in the Huffington Post, is a searing critique of the nonsensical, and innately discriminatory arguments which doctors are still resorting to in an effort to justify Intersex Genital Mutilation (IGM). The essay is a concerted effort to expose outdated,…Read More
Oregon becomes first state to offer non-binary driver's licenses!
As reported in Time, Oregon has become the first state to offer a non-binary gender option on driver's licenses. Effective July 1st, residents will be able to select an "X", representing "not specified", instead of an M or F as their gender—with no doctor's verification needed! According to reports, those speaking in favor of adding…Read More


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STOCKHOLM (UPI)—Yellow taxicabs now are cruising the streets of Stockholm for the benefit of people who have had difficulty distinguishing private automobiles from cabs. Stock holm's cabs, which had been black, are gradually being re 'Placed by the yellow ones.


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We Share Guidelines For How To Beat Anxiety With Mindfulness Methods And Exercise The Sun
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The Brexit referendum thread: potential consequences for GB, EU and the Brits in CH
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24.06.2016, 11:27
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Re: The Brexit referendum thread: potential consequences for GB, EU and the Brits in
Looking at the voting patterns of this referendum show just how screwed up and divided the country has become.
London + Scotland vote remain. Everywhere else votes leave.
Higher educated people vote remain, working classes vote leave.
Young people vote remain, older people vote leave.
Surely this has only come about after years upon years of political disengagement.
for years the dirty working class have been told there are no jobs because of those pesky europeans coming here and stealing them all (who oddly manage to find jobs no problem at all)
and for years people have been told the nhs is in trouble because of all those pesky foreigners coming over and using it when they are not entitled to.
Of course all previous governments could have easily cleared these 'issues' up, every legal UK resident has an NI card, show that at the hospital / Dr's and you get treated, no card? - how would sir like to pay?
sort out the benefits system so the workshy british idiot isn't better off dropping more kids, and watching jeremry kyle on tv all day, seriously, that johnny foreigner can come here, speak multiple languages, work all the hours god sends doing some menial task, live, eat, and send money back home to support there family, but you can't find a job????
all of which would be huge vote losers
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James the First
Raymond Keene
My hearty congratulations to Grand- master James Plaskett who has won his first-ever British championship in the re- cently concluded Harry Baines Memorial competition at Eastbourne. Plaskett is the kind of player who can go through a tournament without drawing any games at all. This unbridled aggression makes him the Hurricane Higgins of chess. His victory will be a popular one, when so many players are more concerned not to lose than to win.
Hodgson — Plaskett: Harry Baines Memorial British Championship, 1990; Schmid Benoni. 1 d4 c5 2 d5 1416 3 Nc3 g6 4 e4 d6 514 Bg7 6 Bb5+ N1d7 Any other reply can be convincingly met with 7 e5. 7 Bd3 0-08 NO Na6 90-0 NM 10 Be2 Nb6 11 a3 Na6 1215 True to his enterprising style Hodgson sacrifices a pawn to gain the initiative on the king's wing. 12. . . gx13 13 exf5 Bxf5 14 Ng5 14 Nh4 is also worth consideration, intend- ing Nf5. 14. . . Bg6 15 Bd3 After the game the players looked at 15 h4 h6 16 h5 hxg5 17 hxg6, but considered that both kings could be equally exposed. 15. . . Qd7 16 Bxg6 fxg6 The conven- tional recapture would be 16. . . hxg6. The text appears to weaken the e6 square but Black can always mask this by playing . . . Nc7. Mean- while the opening of the 'f' file potentially reduces White's attacking forces. 17 Rxf8+ Rxf8 18 Ne6 Rf7 19 Ne4 Nc7 20 Nxg7 Kxg7 21 b4 White's attack is no longer convincing. With the text White speculates, at the cost of further material, on vague attacking chances along the al – h8 diagonal. 21 . . . Qf5 22 bxcS Qxe4 23 cxb6 axb6 24 c4 Qxc4 25 Bb2+ Kg8 26 Rd l Qxd5 27 Qel e5 White resigns. Of course objectively White is losing, but his decision to abandon ship at this point was probably caused by demoralisa- tion at the failure of his attack. I would personally not have resigned in this position but played 28 0e3 and struggled on.
Plaskett — Mestel: Harry Baines Memorial British Championship, 1990; Old Indian De- fence.
1 d4 N16 2 c4 d6 3 Nc3 e5 4 Nf3 Nbd7 5 Bg5 c6 6
e3 Be7 7 Qc2 Ng4 This breaks various good rules about not moving pieces twice in the opening. 7 . . 0-0 looks superior. 8 h3 exd4 9 Bxe7 Qxe7 10 Nxd4 Nh6 11 0-0-0 Nc5 12 g4 This opening has obviously been a disaster for Black, whose knight on h6 is now completely locked out of the game. 12 . . . Bd7 13 Bg2 0-0 14 e4 White has come out of the opening well but this move, blocking the action of the white bishop, seems a dubious way to proceed. 14 . . . 13e6 15 Qe2 Qg5+ 16 Kbl Rfe8 17 Nf3 Qg6 18 Ka 1 15 An ingenious thrust speculating on the unprotected state of White's bishop on g2 as well as the potential pin in the e' file against White's queen. 19 exf5 Bx15 20 Qd2 I'Ve4 A losing blunder. Black should play 20. . . Be7 and if 21 Qxd6 Qxd6 22 Ftxd6 N17 23 Rd2 Be6 with some compensation for the lost pawn. 21 gxf5 Qxg2 22 Nxe4 Rxe4 23 Ng5 Rxc4 241 Rhgl Qh2 If 24 . . . 0d5 25 Qe2 followed by Qe6+ is very strong. 25 Qe2 Rd4 26 Qe6+ Kh8 27 Rdel Black resigns. White's threat is 28 Qe8+ Rxe8 29 Rxe8+ Ng8 30 Nf7 mate and there is also the threat 28 Qxh6 g,xh6 29 Nf7 mate. The only defence is 27 . . . Rf8 when 28 Qxh6 hoping for 28 . . . gxh6 29 Nf7+ Rxf7 30 Re8+ Rf8 31 Rxf8 mate founders on 28 . . . Rdl + However, after 27 . . . Rf8 even the simple 28 Nf3 is good enough to win.
The draw for the Candidates tournament for the 1993 World Championship match has now been made and I am very sorry to say that once again Nigel Short has been drawn to play Jon Speelman. When this happened two years ago I wrote in the
Times (and I quote), The World Chess Federation doubtless has its own rules about pairings but if they involve the early•elimination of co-nationals who are both dangerous rivals to the Russians then the rules are wrong. It is the duty of the British Chess Federation to lobby for rule changes. Indeed, they should have put up an immediate and powerful case for the pairing to be changed as soon as it was known that the quarter-finals were bound to eliminate one of our world cham- pionship prospects. I have, sadly, no evi- dence that the British Chess Federation made any effort at all in this direction.'
For my pains two jokers from the British Chess Federation, David Anderton and William Hartston, wrote in implying that I was mad to question any Fide decision. Of course the Federation didn't lift a finger to rectify this situation and the chickens have come home to roost with a vengeance. Once again one of our top players, who are both frequent and deadly rivals to the Soviets, will perforce go out at an early stage. I predict the Soviets will dominate the final stage of the competition and I must ask whether the BCF officials repre- sent our interests in the World Chess Federation or the World Chess Federa- tion's in Britain. The warning was clear — why was nothing done? British chess de- serves a clear and quick answer.
The top placed players at the British Championship (11 rounds) were: James Plaskett (Bedford) 9; Julian Hodgson (London) 81/2; Jonathan Mestel (Cam- bridge) 8; Michael Adams (Truro), John Emms (Norwich), Daniel King (Rich- mond), Jon Speelman (London), 71/2; Andrew Ledger (Bedford), Colin McNab (Scotland), Andrew Muir (Scotland), Niaz Murshed (Bangladesh), Mihai Suba (Lon- don), William Watson (London), Peter Wells (Oxford), 7.


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Send me back to Russia and I'll be killed, warns exiled scientist
An exiled Russian scientist has begun a court battle against extradition from Scotland with the claim that he will be murdered if he is returned to his homeland.
Alexander Shapovalov, 57, fled to the Highlands in 2016 after being convicted of fraud. Mr Shapovalov, a former director general with the Scientific Centre of Applied Chemistry in Saint Petersburg, which has links with the military, is fighting an attempt by the Russian government to extradite him.
A hearing at Edinburgh sheriff court began yesterday. Mr Shapovalov now lives in Lochaber with his Scottish wife and has applied for political asylum.
The court was told that he took up his former position in 2009 but found the institute, which employs 25,000 engineers and scientists, to be in


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How does anxiety affect vision
If you think does your anxiety problems are stress-related, you does start by trying to. Blurry vision may also affect blood vessels to anxiety, and but by the coping tools a person uses to try to minimize their anxiety your eyes are having problems, although technically it is a different symptom. Stress responses affect the… Read More »


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Latest Weather Blog
Garage doors rammed, Zachary police looking for burglars
Related Story
ZACHARY - At least one person was home when burglars used a truck to ram three to four garage doors in Zachary over the holiday weekend.
Tanya Stroud who lives on Rollins Road said it sounded like a car accident outside her house Christmas night.
Her SUV - parked inside the garage - stopped the vandals from breaking in completely.
"I'm blessed, but I know I could have been hurt. It's scary," she said.
Stroud said the damage totaled $1,500, and she has already replaced the door.
In addition to the garage door incidents, another four to five homes were burglarized over the holiday.
Zachary police Chief David McDavid said Tuesday his department was still investigating whether the burglaries and garage door rammings were connected.
"Right now we're looking for a white Dodge pick-up truck with one white male and one black male," he said.
McDavid couldn't provide a further description of the two men but said they were looking at surveillance footage for more details.
He's asking the public to help identify the suspects.
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While local public schools await state directives on how they offer classes for the 2020-2021 school year, Waconia private schools are moving forward with reopening.
Trinity Lutheran School made the official decision last week to open full-time on a five-day a week schedule for the 2020-21 school year beginning Aug. 26. St. Joseph Catholic School will return to in-person learning on Aug. 31.
Details of how school during a pandemic year will look are still being worked out, but school administrators Bruce Richards (St. Joe's) and Dan Maser (Trinity) say the vast majority of their families indicate they are comfortable sending kids back to school following a spring of distance learning. Both say their respective schools also have had considerable interest from new families about sending their children to school this fall.
Richards points to the social, emotional and physical aspects of education in the desire to reopen schools, as well as the financial component in parents needing to work. There's also the building of relationships and sense of community that schools provide, Maser notes.
And while the nation and world are still navigating the health situation posed by COVID-19, both school administrators note there is growing knowledge about the virus and that both schools have a re-entry strategy that prioritizes health and safety and allows flexibility if the community experiences a spike in COVID-19 cases. It won't be easy though, they say, and there are still many questions and considerations with the start of school just over a month away.
Among the considerations are how to enter and exit the school building, how classes are structured, how transportation is handled, how school lunch is provided, how specialty classes like music and phy ed will be conducted, and how to ensure adequate sanitizing and cleaning. There also could also be some physical classroom and building changes to help with physical distancing.
And in the case of St. Joe's, school leadership just approved a project to install a fresh air exchanger in a building where the windows don't open.
When it comes to the start of the school year, parents and visitors can expect that access to school campuses will be limited. Students are likely to be assigned to groups, or pods, and teachers could come to classrooms rather than students going to them to minimize interaction. Also expect lots of class time outside as long as the weather is nice. In terms of masks, they might be required in common spaces, but maybe not in the classroom.
When it comes to school lunch, meals could be delivered to the classroom, or there might be extended lunch shifts. That's one of the details yet to be ironed out, school administrators say.
Parents also will be asked to do their part by assessing their children for COVID-19 symptoms and quarantining persons that have tested positive or been exposed to COVID-19.
St. Joe's school decision making is guided by the Catholic Archdiocese; Trinity's by the Lutheran Church-Missouri Synod. And both are taking into consideration guidelines from the Centers for Disease Control, Minnesota Department of Health and the state Department of Education.
"Our planning is slightly different, but we're headed in the same direction," said Maser, and the two local school administrators have been sharing their perspectives and approaches on school openings as they finalize plans for the new school year. Both also understand that the ever-changing nature of the COVID-19 pandemic means the upcoming school year is subject to change
"We have the best laid plans," Richards said, "knowing that the best laid plans often have to be adjusted."


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Mortality Improved And Length Of Stay Decreased By 24 Hour Icu In House Staff Intensivist Coverage Explained By Marlon
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any unhinge. Online medical exam dispensing has seen a billow in growth o'er the death few old age. It has brought a New lifespan to the medicines, gift them an improved ask from the consumers and has flush precondition a plus affect on the humankind of medicine.


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Myer Hops On Board The 'Santaland Express' In Playful New Campaign Via IdeaWorks & Sixty40
IdeaWorks by Y&R has collaborated with Sixty40 director Kyra Bartley to create an experiential Christmas campaign that takes children on a magical train ride to visit 'Santaland', the department store's regular in-store Christmas instalment.
Titled 'Santaland Express', Sixty40 was briefed to create a two-minute CGI and live-action combined film that transports viewers through a journey to Santaland.
Boarding at 'Myer Central Station', the adventure travels into the outback before heading up into the clouds and back down to the North Pole.
Housed inside purpose-built train carriage installations located across major department stores around the country, the film is viewed through actual windows built into the carriage walls to create the illusion of watching a fantastical world whizzing past outside.
Working closely with Heckler CG lead artist Luke Carvell, Bartley said one of the main project challenges was adapting to the scale of screens they delivered across.
"There are four screens on each side of the train, so it was essentially a hyper-wide screen aspect showing a constantly travelling world outside," she said.
"It meant there was a lot of ground to cover and much content to create for the experience to come to life. Luke devised a balanced and seamless combination of live action footage, 3D and high-res stills to give us plenty of room to play in a world that felt engaging and fun."
To achieve a fantasy look and feel, Bartley approached the project by incorporating a dual sense of time. Foreground elements move at real-time speed, while background elements and skies move in time-lapse, taking the viewer from day to night and back to day again.
Sixty40 senior producer Charu Menon said: "After the success of last year's collaboration with Myer on its Wonderland Lift, we were pumped to take on another experiential campaign designed to get families and children into the Christmas spirit."
Y&R's regional head of retail for Australia and New Zealand, Danny Lattouf, said: "Myer has such a strong Christmas legacy, and we were humbly charged with delivering a truly special experience for tens of thousands of kids in Australia."
"We were inspired by the opportunity to bring the things we loved about the traditions of celebrating Christmas as children and pair that with the incredible innovations we experience through technology today.
"Our aim was to create the ultimate Christmas adventure – a place where childhood Christmas never ends."
For a behind-the-scenes view of the Santaland Express, click here.
Client: Myer
Agency: IdeaWorks by Y&R
Art director: Tom Denton
Copywriter: Tina Funder
Account director: Jacinda Tree
Account executive: Caitlin Thomas
Senior producer, Y&R: Meredyth Judd
Animation: Sixty40
Director: Kyra Bartley
Senior producer: Charu Menon
Director of production: Rupert Brown
Behind-the-scenes photography: David Collins
Post-production: Heckler
Executive producer: Will Alexander
VFX supervisor: Jamie Watson
CG lead artist: Luke Carvell
Compositor lead: Bertrand Polivka
Colourist: Greg Constantaras
Lead production and installation agency: Active Display Group
Screens and media players: Lymlive Media
Santa and helpers staffing: Solution Entertainment
Please login with linkedin to commentIdeaWorks Myer Santaland Express sixty40 Y&R
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Why Investing in Your People is as Important as Investing in Your Forecast
August 13 @ 11:30 am - 12:30 pmFree
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Gain expert advice about scaling your business using LinkedIn with Skaled CEO & Founder, Jake Dunlap.
Skaled is a modern sales consulting firm that helps companies scale effectively and efficiently. We help our partners optimize their sales process, people, and technology to accelerate business growth. Technology-enabled and practitioner-driven, we customize and deliver successful consulting engagements that drive quantifiable results.
Special thanks to our speaker:
Jake Dunlap is the founder and CEO of Skaled Consulting and a recognized Sales Leader and B2B Sales and Marketing Thought Leader. Jake and the Skaled Team help executives around the world accelerate and scale business growth with data-backed sales solutions and a sustainable customer framework.
Along with the list of enterprise clients Skaled has amassed in a few short years (read: The New York Jets, LinkedIn, Insightly, ADP, Microsoft), the majority of Skaled clients are Startups and Mid-Level businesses looking for accelerated growth with a scalable and sustainable path forward.
In these uncertain times, Jake has naturally positioned himself and Skaled as an Expert in adaptability. Jake spends most days leading Executives and Teams through modern demand gen sequences and into the future of sales and marketing.
Before building Skaled, Jake held the roles of VP of Sales at Nowait (acquired by Yelp), Head of Sales + Customer Success at Chartbeat, and VP of Sales at Glassdoor (acquired by Recruit Holdings for $1.2 billion dollars in 2018).