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SAN FRANCISCO: The hackers who accessed dozens of high-profile Twitter accounts in mid-July gained access to the system with an attack that tricked a handful of employees into giving up their credentials, according to a company update.
Twitter said in a security update late Thursday that the July 15 incident by bitcoin scammers stemmed from a "spear phishing" attack which deceived employees about the origin of the messages.
The hackers "targeted a small number of employees through a phone spear phishing attack," according to a Twitter Support statement.
"This attack relied on a significant and concerted attempt to mislead certain employees and exploit human vulnerabilities to gain access to our internal systems."
Twitter said that following the incident it has "significantly limited access to our internal tools and systems" and is taking additional steps to tighten security. The massive hack of high-profile users from Elon Musk to Joe Biden affected at least 130 accounts as part of an effort to dupe people into sending hackers the virtual currency bitcoin.
The official accounts of Apple, Uber, Kanye West, Bill Gates, Barack Obama and others were also affected. Faked tweets were sent from 45 accounts, according to Twitter, and the hackers accessed private messages of 36 and downloaded Twitter data from seven.
Law enforcement is also investigating the incident which has raised concerns about the security of the platform increasingly used for conversations on politics and public affairs. John Dickson of the security firm Denim Group said the latest disclosure does not necessarily suggest a sophisticated attack from a nation-state.
PM inaugurates Ravi Development Authority Project in Lahore
Twitter says hack targeted employees using 'spear phishing'
Situation in IoK not normalised: US Congress body expresses bipartisan 'concern'
Rain, power outages bring more misery for Karachiites
PM meets Punjab CM
India suffers record jump in COVID-19 cases to pass 2 million
Windfall levy on crude oil, condensate, natural gas: 50 percent of collection to be shared with concerned province
PIA announces Jashn-e-Azadi offer
Buyer bought 60,000 tonnes of wheat as imports continue
US sends first shipment of crude to Saudi Arabia in over a decade
Various sectors allowed to reopen
5 export-oriented sectors: Special power tariff still in limbo
Read more stories
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Burden of COVID-19 on the Market & Rehabilitation Plan | Global CBD Skincare Market 2020-2024 | Benefits of CBD in Skincare to Boost Growth | Technavio
LONDON–(BUSINESS WIRE)–Technavio has been monitoring the global CBD skincare market and it is poised to grow by USD 1.64 bn during 2020-2024, progressing at a CAGR of 33% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment. Although the COVID-19…Details


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The Arizona Cardinals' all-time rushing yards leaders are topped by a pair of Pro Bowl running backs from the 1980s. Ottis Anderson and Stump Mitchell combined to run for more than 10,000 yards over that decade to take the top two spots in the franchise record book.
5. Charlie Trippi: 3,506 yards
Remarkably versatile Hall of Famer Charlie Trippi ranks fifth on the list of Arizona Cardinals' all-time rushing yards leaders. Trippi spent his entire nine-year career with the Cardinals, playing nearly every role on the field. He ran for at least 500 yards three times and passed for more than 1,000 once. Trippi served as both a punter and a kick returner and he even spent time as a defensive back. He was a leader on the Cardinals' 1947 NFL Championship winner.
4. Johnny Roland: 3,608 yards
Two-time Pro Bowl running back Johnny Roland sits fourth on the Arizona Cardinals' all-time rushing yards leaders list. Roland spent seven seasons in the Cardinals' backfield from 1966 to 1972. He had his best offensive season in 1967 with 876 rushing yards, 269 yards in the air, and 11 touchdowns. For his career as a whole, Roland averaged 3.7 yards per carry with 28 rushing touchdowns, plus six receiving touchdowns and a pair as a punt returner.
3. Jim Otis: 3,863 yards
Former Pro Bowl fullback Jim Otis ranks third among the Arizona Cardinals' all-time rushing yards leaders. Otis took over the rushing duties for the then St. Louis Cardinals in 1973 and remained with the team through 1978. In 1975, he put together what was by far his career year as he rushed for 1,076 yards at a rate of 4.0 per attempt.
2. Stump Mitchell: 4,649 yards
Former kick returner and running back Stump Mitchell holds the second highest rushing yards total in Arizona Cardinals' history. Mitchell was a member of the Cardinals throughout the 1980s, spending the second half of the decade as the primary running back. He spent the first half of his career mainly as a kick returner, once leading the league in return yards with 1,292 in 1981. In 1985, he took over for Ottis Anderson and rushed for over 1,000 yards with an NFL leading 5.5 yards per carry. Over his nine-year career with the Cardinals, Mitchell averaged 4.7 yards per rush and scored 32 touchdowns on the ground.
1. Ottis Anderson: 7,999 yards
The Arizona Cardinals' all-time rushing yards leader is former All-Pro running back Ottis Anderson. The Cardinals chose Anderson in the first round of the 1979 NFL Draft and he immediately became their full-time running back. He ran for a franchise record 1,605 yards as a rookie to earn the first of two Pro Bowl selections. Anderson rushed for more than 1,000 yards five times with the Cardinals and six times overall, reaching a career total of 10,273 rushing yards. Later a Super Bowl MVP with the Giants, Anderson is also the Cardinals' all-time rushing touchdown leader with 46 scores on the ground.
Chicago/St. Louis/Arizona Cardinals Rushing Career Register. Pro-Football-Reference.com


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Airline News
US Airline Passenger Numbers Inch Higher in May
Experts have said that airline travel has slowly started to tick upward, but you don't realize how slowly that is until you see the numbers.
And those numbers continue to remain stunningly low in the midst of the coronavirus pandemic.
U.S. airlines carried 89 percent fewer passengers in the month of May compared with last year, better than it was in the month of April but not even close to what it was just 12 months ago.
What a difference a year makes, indeed.
The numbers were released by the Department of Transportation and reported by Reuters News Service.
The 20 largest U.S. airlines carried 7.9 million passengers in May, more than double the 3 million who flew during the month of April. But when viewed in context to May of 2019 it's staggering. Airlines flew 74.8 million passengers a year ago, almost 10 times what was reported for May of this year.
The final numbers:
Total: 9 million passengers, down 89 percent from May 2019 (74.8 million passengers)
Domestic: 7.8 million passengers, down 88 percent from May 2019 (65.3 million)
International: 182,000, down 98 percent from May 2019 (9.9 million)
Comments & Discussion
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Pet Adoptions on the Rise Amid Pandemic
Parent & Student Essentials for Back-to-School and College 2020
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Airline News4 days ago
United Airlines Flight Searched at Airport Due to Alleged Bomb Threat


text:
Very good quality. Happy with it
I have used it to organise my camera, and it feels well secured.
The fabric is nice and zips smooth.
I only wish there was a couple more pockets outside for keeping small odds and ends.
Listen FREE for 90 daysGet 90 DAYS FREE of Amazon Music Unlimited with purchase of an eligible product. Learn more here


text:
Google Classroom Invite Codes are now LIVE
As we move closer to remote learning, it is important that you are digitally ready for the first day of school. Please see the details in this post for how to sign up for your teacher's Google Classrooms.
Read More »
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'A True Leader Is Someone Who Strives to Make a Better World'
Ten years ago, HSE University established a Joint Department with McKinsey&Company, a global consulting company. McKinsey partners teach three courses in the programme, and they intend to expand their collaboration with the university. Vitaly Klintsov, McKinsey Managing Partner for Russia and CIS countries, spoke with HSE News Service about why he likes teaching and what qualities make a modern leader.
System of Values Rather Than Recruiting
When ten years ago we set up the Joint Department, we had the following idea in mind. In the 1990s, the majority of our new employees were graduates in physics and mathematics, while in the 2000s, people who had graduated from HSE University became the focus of our attention. So we thought it would be the right thing to establish our own department here to get our ideas and values across to HSE students. We are deeply grateful to HSE Rector Yaroslav Kuzminov for putting forward the idea of setting up this department. We didn't do it for recruiting purposes. We only wanted to teach students. Although McKinsey hold special recruiting events for HSE students, our graduates do not have any advantages.
Modern Leaders
Our department has always been an independent one, and it is very popular among HSE students. We began by launching one course called 'Leadership as a Personal Strategy'. We then moved on to add another two courses—'Functional Management' and 'Competitiveness of Industries'. However, our first course, 'Leadership as a Personal Strategy', remains our essential and most popular one. The course aims to familiarize students with the contemporary interpretation of the concept of leadership.
A true leader today is someone who makes systematic efforts to make a better world. Psychologists believe that people who do this account for an average 4% of the total population. Personally, I think this percentage is much higher at HSE University, and it is especially high among students of our course. Our second course, 'Functional Management', aims to help students understand how a corporation operates. Students can do this by studying each individual function, including strategy, marketing, procurement, etc. Finally, we use our third course, 'Competitiveness of Industries', to analyze the performance of several key economy sectors, such as oil and gas, construction, telecommunications, etc.
Interactive Lectures
We are impressed by the students who enrol in our courses, including those from other universities. They are equally well prepared and eager to study. This motivates us a lot because it makes our job really rewarding. We have to limit the number of students in our courses. Ideally, there shouldn't be more than 50-60 people. This enables us to communicate individually with each of them. The lectures are long, each of them lasts four academic hours, and we set out some time for discussions and brainstorming. The lecturer encourages all students to take part in the discussion so that everyone participates. The vast majority of students are eager to share their opinions. We also organize team activities, including working with a sparring partner, which is quite a rare studying approach.
Amazing Essays
Our students have a lot of homework to do, but we don't want them to waste too much time on it. For instance, when I ask them to write an essay, I tell them this essay should be no longer than one page. This enables me to give feedback to each student's work. Sometimes the essays I receive are excellent. I usually evaluate assignments according to a scale of 0 to 20 points, but sometimes I give scores as high as 25. I remember some of those essays very well for their original thought and cogent style. I read strong essays aloud to the students every once in a while, without mentioning the author's name of course. We receive students' feedback after each lecture. Students can assess our work as teachers and provide their comments. This is very helpful, although it is not quite easy to earn a high score.
In-depth Development
Our department has become a valuable asset of HSE University, and the university has provided us with a very comfortable working environment. After completing one of our courses, students often choose other programmes we offer, which is a good sign. So far we have focused on, if I may put it like this, in-depth development of our courses—in other words, updating and expanding our programmes rather than launching new courses. We add some new data each year. For instance, the examples we used for our Functional Management course ten years ago are substantially different from those we use now. Today the topics related to digital and big data are among the key areas of our studies. We have established a very strong Digital and Big Data Division at McKinsey over the past decade. We continue to update and develop the content of the courses we teach at HSE University, shaping the agenda for the future.
Vitaly Klintsov, McKinsey Managing Partner, Russian and CIS
Vitaly graduated from the Moscow Engineering and Physical Institute (MEPHI) and the University of California, San Diego. He joined McKinsey in 1997. Vitaly leads large-scale transformation projects for public corporations and major companies in different industries. He has extensive experience in developing competitive strategy and organizational capabilities, major project optimization, developing corporate culture, and encouraging innovation.
See also:
HSE Faculties of Chemistry and Biology and Biotechnologies to Open Joint Departments with RAS
The HSE Academic Council has approved the establishment of joint departments with five institutes of the Russian Academy of Sciences (RAS) at the new Faculties of Chemistry and Biology and Biotechnologies of HSE. Students will gain access to laboratory equipment and learn how to conduct research and develop new technology and medicines.
HSE Opens Joint Department with SAS
The joint department with SAS at the HSE Faculty of Computer Science aims to support educational programmes in data analysis and enrich teaching and learning with business expertise. The Higher School of Economics is the first Russian university to have founded a joint department with SAS.
HSE Creates Department of Financial Market Infrastructure with the Support of Moscow Exchange
HSE and Moscow Exchange are founding a joint Department of Financial Market Infrastructure at the Faculty of Economic Sciences. It will bring together HSE lecturers and Moscow Exchange staff. Students will be offered new courses and will also have the opportunity to participate in project work and undertake internships at the Exchange.
'Listen to Your Inner Voice When Choosing Your Life's Path'
Evgenia Kondrashina graduated with honours from the International College of Economics and Finance (ICEF) bachelor's programme in 2005 before going on to receive her master's from the London School of Economics. An excellent student, Evgenia for a long time thought that the next logical step would be a prestigious career at a top English consulting firm, but the idea of following in others' footsteps doesn't make everyone happy. Evgenia deviated from this trajectory and found herself in one of the world's leading orchestras – the London Symphony Orchestra – where she continues to work today.


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Mudmaster 4x4 Off Road Driving Experience at Oulton Park 10222506
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Jubilation 25 fuses top notes of rose and frankincense with bold ingredients such as coriander, blackberry, orange and davana. Orchid and rose continue the floral theme in the heart notes of the fragrance, and combine beautifully with notes of bay, cinnamon, honey and clove to create undeniable warmth. Opoponax, myrrh, ambergris and patchouli give a stunning depth in the base notes, which are then masterfully completed by woody notes of cedar, moss and oud.
- Top notes: Rose, Frankincense, Coriander, Blackberry, Orange, Davana.
- Heart notes: Bay, Cinnamon, Honey, Clove.
- Base notes: Opoponax, Myrrh, Ambergris, Patchouli, Cedar, Moss, Oud.
- Eau de Parfum: Men.
- 50ml, 100ml.
- Apply as desired, to pulse points behind your ear, at the bottom of your throat, on your wrist, inside your elbow and/or behind your knee.
Alcohol Denat, Parfum, Aqua, Benzyl Benzoate, Limonene, Linalool, Eugenol, Cinnamal, Geraniol, Isoeugenol.
Please be aware that ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.
Bertrand Duchaufour's now-legendary career began in the mid-80's at the very center of the perfume universe, Grasse, where he trained as a new employee of the Lautier Florasynth group. In the quarter-century since, Duchaufour has become a true rock star of the niche perfume world- a creative dynamo whose only creative "limitation" of any kind is a refUnited Statesl to compromise on quality or vision. This commitment has lead to a career full of triumphs, bestsellers, and LuckyScent favorites, from Comme des Garçons Incense's Avignon and Kyoto, to Amouage's Jubilation XXV, to a 10-year run as L'Artisan's "Perfumer in Residence," an unprecedented honor that has borne countless fruits including Dzongkha, Nuit de Tubereuse, Timbuktu, Vanille Absoluement, and Fleur de Liane, amongst many others. While themes of wild, natural vegetation and animalic accords are often noted, Duchaufour seems unrestrained by any one style or trademark, opting instead to jump boldly into new challenges, which more often than not result in new successes. A true master of modern perfume, we here at LuckyScent are thrilled to bring his accomplishments directly to you.
Reflecting the wonderful traditions of perfume creation, Amouage is a luxury brand devoted to developing the finest quality perfumes, bath and body ranges, scented candles, silk scarves and hand-crafted leather accessories. Founded in 1983, the brand has a reputation for expressing a luxury lifestyle and bringing true artistry to all its creations. The premium olfactory fragrances are created to enhance the senses, allowing for an alluring, exotic experience, while the extension of the brand reflects innovation, and allows Amouage to set itself apart from other perfume houses.


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DRAGON'S BOOGIE (Fizzotti)
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This is an instrumental fast blues shuffle I wrote.
Lead singer
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We know that IPv4 addresses are mostly represented in a dotted decimal form like 192.168.10.1, and if written with a prefix mask then it would be written like 192.168.10.1/24, where /24 is the network mask.
But IPv6 is long addressing format. IPv6 is 128 bit long and usually represented in hexadecimal format of addressing. IPv6 representation includes 8 sets of four hex digits separated by a colon(:).
For example:
Mostly each set of four digits is termed as "Quartet", however the term Quartet is not official.
IPv6 addresses are represented in two forms:
- Unabbreviated –
- Abbreviated –
Rules to Abbreviate an IPv6 Address:
- In each quartet, remove the starting & consecutive 0s (0001 -> 1, 0000 -> 0 & 0092 -> 92).
- If there are two or more consecutive quartet of all 0s, replace it with double colon (::), but you can use double colon only once in a single address.
But in the above example, two or more quartet of all 0s occured two times, then which quartet to be replaced? In such cases, the highest no of consecutive 0s are replaced by a double colon(::). Examples:
◙ 1111:2222:3333:0000:0000:1000:ffee:0001 It can be written in abbreviated form as 1111:2222:3333::1000:ffee:1 ◙ 0001:0002:0003:0000:0000:1023:0000:0022 -> 1:2:3::1023:0:22 ◙ ffee:0000:0000:0001:0000:0000:0000:0001 -> ffee:0:0:1::1 ◙ 1a2b:0000:0000:0000:0000:0000:0000:0002 -> 1a2b::2
Attention reader! Don't stop learning now. Get hold of all the important DSA concepts with the DSA Self Paced Course at a student-friendly price and become industry ready.
Recommended Posts:
- IP Addressing | Classless Addressing
- Difference between Implied addressing mode and Immediate addressing mode
- What is IPv6?
- IPv6 Fragmentation Header
- Differences between IPv4 and IPv6
- Compression of IPv6 address
- Transition from IPv4 to IPv6 address
- Internet Protocol version 6 (IPv6)
- Internet Protocol version 6 (IPv6) Header
- Introduction of Classful IP Addressing
- Classful Vs Classless Addressing
- Computer Networks | IP Addressing | Question 5
- Computer Networks | IP Addressing | Question 6
- Difference between Direct and Immediate Addressing Modes
- Difference between Indirect and Immediate Addressing Modes
- What is APIPA (Automatic Private IP Addressing)?
- Difference between Indirect and Implied Addressing Modes
- Difference between Direct and Indirect Addressing Modes
- Difference between Direct and Implied Addressing Modes
- Difference between PC relative and Base register Addressing Modes
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Director: Chris Stokes
Writer(s): Marques Houston, Chris Stokes, Juanita Stokes
Starring: Flex Alexander, Obba Babatundé, Harvey B. Jackson, Wesley Jonathan, Jeremy Meeks, Erica Peeples, Jordyn Woods
Synopsis: The film centers on Woods' character, who is married to Jonathan in the film. His brother, played by Meeks, crashes their evening dinner party. When the brother accidentally kills one of the guests, everyone else is set to deal with the fallout.
Release Date: August 1, 2020 (USA) | Length: Unknown | Genre: Crime, Drama, Thriller | MPAA Rating: Unknown
Note: BET Original. From the trailer there seems to be a few people missing from the IMDB cast list. I would have to see the film to get the full credtis.
Tags: Chris Stokes, Erica Peeples, Flex Alexander, Jeremy Meeks, Jordyn Woods, Juanita Stokes, Marques Houston, Obba Babatundé, Wesley Jonathan


text: Home > Medical > Childhood-diseases > Experts > Question Search health advice Find an answer Question Posted by: Gisela | 2005/11/23 Q.Controlled Crying? Sleep issues?? Could anyone please advise on the controlled crying thing. Is it bad or good? How to do it?? We have tried everything else as well for our boy (21 months) but he will not sleep right through the night. His routine at the moment is - bath at 5pm, eat dinner at 6pm, drink a full bottle of cows milk at 7:15 and we put him down at 7:30 pm - then he normally wakes either at 11:00pm for some more milk, or at 00:30 am and then maybe again at 4 am - i am desperate for help,. Is this routine before bedtime right? What can we do - i work fulltime and leave home for work at 06:30 in the morning....i am ssoooooo tired? PLEASE HELP!!!!! More: All ExpertsPaediatrician Expert's Reply A.Paediatrician I am not familiar with this. Perhaps one of our forum regulars will assist. The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. 4 user comments C. Posted by: Mary | 2005/11/25 Hi,This is just an opinion - but I agree with mommy. Not to say that I never let my 4 month old cry. However, I think due to me meeting my baby's needs immediately I now have a baby that does not cry unless she is hungry, nappy needs changing, she is tired or she just wants some company.To each his own - Gisela I hope that whatever you do works and you get the sleep you need. The other alternative is to perhaps get your husband to do one of the shifts so that you can get a bit more sleep. A friend of mine used to express milk when she was breastfeeding right from birth and her husband used to take the 10pm sleep so that the mommy could get some sleep. Perhaps self-calming is what you little one needs to do - as I am sure there must be a better method than the little one having to literally cry itself to sleep.Milk - I commend you on coping with twins - it must really be hard, I know how demanding on time my little one was.Keep well and again Gisela, good luck!Mary Reply to Mary Posted by: Mommy | 2005/11/24 All I can say is: I would never do this to my small baby!!!!! I've read that although they eventually learn to fall asleep without you comforting them, it can lead to other behaviour problems later in their lives. Reply to Mommy Posted by: Gis | 2005/11/24 Dear MilkThank you so much for the advise, I am starting this over the weekend, and will keep you posted. I know a habit is hard to break, but I have really reached a point where I am about to jump of a bridge because I can't cope anymore at work with so little sleep. You are a star, and really made me feel better about this. It is sometimes hard to find other parents with the same problems, as it always seems like other parents have it so easy - thank you again, and I will keep you posted.Have a wonderful day - and think of me over the weekend....Love Gis Reply to Gis Posted by: Milk | 2005/11/23 Hi Gisela,I know how you feel. My twin boys (now 13 months) had the same problem until about a month ago when I did the controlled sleep training.Our routine is as follows: Dinner 17h30, then play until about 19h15. I then bath them and immediately after bath give them their bottle and then it is straight to bed. They now know as soon as its bath time it is bed time and they go to bed without a peep.Regarding the sleep training what I did (recommended by my paed) is: when they wake go in and say something like doodoo or shh shh and maybe give them a kiss on the forehead and leave. Dont pick them up or spend time in their room or have more interaction than just the shh shh. Leave them for 20 minutes and then go in and repeat until they fall asleep. She warned me they might scream until they vomit etc but do not give up. (if they vomit she told me ot just clean it up without saying anything and to just put them straight into bed again). it worked like a miracle for me. I was very against the crying but trust me it works. It took me only one / two nights to see a huge improvement. They cried for 20 minutes the 1st time and then only 5 minutes after that. It took a couiple of weeks to really get them to sleeping through but I never gave up . I ALWAYS followed the principal of letting them cry for 20 minutes before I go in.Now I have 2 boys who sleep through every night and trust me we came from a bad place as well where I woke up 7/8 times a night and where they sometimes drank 3 bottles. I notices it was purely habit. In the first couple of days after not giving them bottles they were so thirsty when they woke up the finished a 250 ml bottle in minutes, now they have even cut down the amount they drink when they wake up. It is just a matter of breaking a bad habit.Please let me know if anything is still unclear and all the best if you are going to give it a try. Reply to Milk Want to comment? Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment


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text:
Good to know
Value for money
Distance to city center
|3.2 mi
Location rating
Nearest Airport
|Seattle/Tacoma Intl
Distance to airport
|14.3 mi
Standard Rooms
Queen Rooms
Double Rooms
|"The staff was wonderful and friendly."
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|"Comfortable, friendly staff and great breakfast"
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|"Clean and comfortable bedrooms."
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|"No TV in the room."
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|"I didn't mind the shared bathroom."
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|"No TV in the room."
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ExcellentMar 20209.4
It was so cozy and comfortable. My friend and I were here both for business and leisure, I had an interview and I extended it to explore Seattle. This location was perfect, right next to the school and off a fun street with many options for food. The hotel offered movies in the common area as well as coffee and hot chocolate at all times. The room had a lovely bench that overlooked the street and it was just perfect for what this trip was.
I did not know what european style meant before hand, so I was in for a surprise when I learned about the communal bathrooms. But the manager was really nice about explaining the situation and handled my confusion very well. Other than that, which was my own mistake for not knowing beforehand, we had no complaints. Lovely stay.
OkayAug 20184.2
location was great. in the middle of the university of washington "u-district" adjacent to the school.
this is pretty much a hostel that charges hotel prices. bare bones room and shared bathroom out of an old film noir flick. so much was broken and in disrepair. chair broken, dresser drawer handle broken, shower head in shared bathroom broken, toilet paper dispenser broken. wifi didn't work and wasn't fixed. i would have been satisfied to pay $20 for hostel prices and then even $20 more for the location, but $136/night plus taxes was a ripoff. Staff was nice and apologetic, the convenience store, though also bare bones, was open 7a-1a.
PoorSep 20172.0
The staff and service was awful. We had to share towels because we never got how many we asked for and the front desk employee was incredible rude.
ExcellentOct 20169.4
Staff was great, Location was perfect , parked the car in a paid lot close to the hotel and walked. Room with sink, bathroom (clean) down the hall. Will go back again.
OkaySep 20165.1
Should keep cleanliness. Noise is a problem.
The location is very good. Easy access to University of Washington, so it is good for students.
My friends stayed there fore more than 2 weeks. One of them stayed at a single room. It was located next to the stairs. Even at midnight whenever people use the stairs, there were big noises and he could not sleep a bit. The room was not clean enough even after house keeping service. That was a big problem.
With a stay at College Inn – European Style Hotel in Seattle (University District), you'll be a 1-minute drive from University of Washington and 6 minutes from Washington State Convention Center. Featured amenities include a business center, a 24-hour front desk, and luggage storage.
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text: donkey mill art center George used both oil and water color for his paintings. Some of his popular art works derive from some real life incident or monument in those countries where he previously spent some many years of his life. Each of these paintings shows living in Palestine and it is significance. The time that he has spent in Palestine is clearly shown as part of his paintings. He had painted Jerusalem with the Arabic distinctiveness by portraying the mosques, synagogues and churches of that time. A peaceful coexistence of Palestinian our life is shown as part of his fine art of Palestine. Apart from his numerous exhibitions in Jerusalem, he also exhibited his works in Amman and Beirut. Even, some of his paintings are simply hanging at the Jordanian Royal Court plus those galleries effortlessly private Jordanian collections. Project Management is gaining momentum in the commercial sector. This isn't by accident. It is an increasingly important portion of owning a successful business, specially in today's harsh economy. In this series, I will highlight reasons why project management is a vital - even vital, portion of owning a business these days. Not only does the value of project management permeate corporations and big business, yet it's pivotal to the success of smaller businesses, consultants and freelancers struggling to buy your competition. You might also need to rent a charter bus if you are going on a wine tour sometime in the long run. When the vineyards are open, these are absolutely beautiful as well as a a lot of open fun. Many bus charters actually offer wine tour packages. Everything may be contained in the total price, which means you don't have to bring a ton of cash along marriage ceremony of. Enjoy wine, lunch and a safe ride from the wineries.


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Unwanted 2020 RMDs can be repaid, but only if you act fast! Read more »
Good News! The IRS Extended the Rollover Deadline for 2020 RMDs
2020 RMDs can be repaid back into an IRA or company plan by Aug. 31, 2020. Read more »
Insights on Coronavirus and the Markets
Read the latest update from NJ financial planner John Bodnar, CFP® Read more »
A Guide to Federal Coronavirus Relief for Small Businesses
Get your applications out—the PPP loan is coming back! Read more »
A Guide to Coronavirus Relief for Individuals and Families
A list of the CARES Act programs that can benefit individuals and families. Read more »
3 Ways to Make Financial Lemonade Out of Coronavirus Lemons
Ways to keep your financial plan on track while you are stuck at home during coronavirus. Read more »
Worried Sick About Investing and Coronavirus? Time for A Lifeboat Drill…
Worried about the coronavirus? Don't panic and sell your investments just yet. Read more »
7 Ways the 'SECURE Act' Affects Individual Savers
Seven ways the SECURE Act will affect individual retirement plans, 529 plans, and more. Read more »
Health Savings Accounts Can Be More Valuable Than 401(k)s and IRAs
If you're looking for the ultimate triple-tax advantaged account, it's the HSA, all the way. Read more »
John Bodnar, CFP, Earns the 2020 Five Star Wealth Manager Award
John Bodnar is a six-year winner of the Five Star Wealth Manager Award. Read more »


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The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
This is a wealth of information. My husband and I are starting the keto diet tomorrow and I knew nothing about it. When I sat down to look up information about it, I found this. Thank you! This is everything I need to know in one place. We are not as healthy as we'd like to be and I am optimistic this will help us obtain our goals, along with an exercise plan.
After years of developing his personal muscle building regimen and sharing it with others, Kinobody founder Greg O'Gallagher found that something was missing from his routine. He realized that he needed a way to maintain the exact bodyweight that most perfectly fit his needs, and from this realization, the Bodyweight Mastery Program was born. This program is offered at a discounted $49, and the exercises in the Bodyweight Mastery Program can be done anywhere. To explain the importance of bodyweight training, Greg invokes the example of James Bond.
Yes your are totally right, I meant to take off 500 calories a day to lose 1 pound a week (7 days/week x 500 calories/day = 3500 calories/week = 1 pound of fat/week) or take off 1000 calories to lose 2 pounds a week (7 days/week x 1000 calories/day = 7000 calories/week = 2 pounds of fat/week). Thanks to you, I fixed this little typo 🙂 Thanks a lot!
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
Well, I am going to give this another try. I have great difficulty in eating greens , or drinking them, also I am not fond of fats, years and years of low fat diets have totally screwed my metabolism,and taste buds. I will read this page every day to keep my mind focused. Start tomorrow when I get up …… I work nights which can cause me problems as well. When I tried this diet before, I got terrible cramp, now I realise I wasn't drinking enough water. Anyway.here goes.
I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it's not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
Kinobody has a robust presence on social media. If you're ever curious, Greg O'Gallagher keeps an active toll of his company's social media numbers on the bottom of some of the pages on Kinobody's official website. To give you a better idea of how to track Kinobody's online following and learn everything you want to know about this company, here is a breakdown of this company's social media presence:
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesn't. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as "body recomposition" and leaves you with a much more preferred physique after weight loss.
Copyright © 2018-2018 Dietingwell Keto. By accessing or using this website, you agree to abide by the DIETINGWELLKETO Terms of Service, Privacy Policy and Full Disclaimer. | Sitemap. The material appearing on DIETINGWELLKETO.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
Let me start by saying I don't work for Greg or Kinobody. Despite his douche bag filled videos and ridiculous demeanor, Greg's Greek God Kinobody program has worked for me. Once you pay, you get the online program (which is pretty simple), access to the forum (can see tons of inspiring, crazy transformations and get quality advice from the other 10,000 plus users on the forum) and of course, loads of advertisements on his other products. I'd give it 4.5 starts if I could-it's a little unorganized and the constant barrage of advertising is annoying but the results are hard to argue with. In the end, any program comes down to what you put into it. Nice thing about his stuff is the time commitment isn't as intense as insanity, p90x, etc. and you get to eat what you want, just in moderation and at certain times of the day.
Whenever you work out, it's important to allow ample time to recover. In fitness terms, recovery is the period in which you allow your body to heal and rest after you push it to the limits during a workout. However, recovery isn't just about sitting on the couch and relaxing. In fact, Kinobody recommends that you engage in active recovery to get the most out of your workout.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]


text:
New Appointment
TES Consulting Engineers would like to announce
that Brian Quirke (Env. Scientist) has joined our company as
a Project Scientist.. Brian has previously worked for Roadstone
and will complement our ever-growing Hydro-Geotech expert group.
New Contracts
1.Date: June 2005
Client: Fingal Co.Co.
Project: Design of a Civic Amenity Facility
2.Date: May 2005
Client: Fingal Co.Co.
Project: Client's Representative for
Bórd Na Mona/Pierse Construction for Fingal Landfill
TES Consulting Engineers/TOBIN Consulting Engineers:
Office Move
Due to the continued growth and expansion of both TES and TOBIN,
all staff will be re-locating to new premises within Blanchardstown
Corporate Park, at the end of June 2005. This is a sign of the
continued success of both companies.
New address: Block 10/3, Blanchardstown Corporate
Park, D15.
Golf Outing
TES Consulting Engineers and TOBIN Consulting Engineers recently
participated in a very enjoyable golf outing at Hollystown Golf
More than 20 members of staff joined the competition and TOBIN
had representatives from both the Dundalk and Dublin offices.
Winners on the day received both cash prizes and vouchers. The
overall prize on the day was won by a team from TOBIN Dundalk
who had a member of TES on their team – Damien Roche,
Tony Curran, Derek Noer (TOBIN) and Padraic Mulroy (TES).!
Congratulations to all involved!
back to


text:
Growth in U.S. corporate profits with inventory valuation and capital consumption adjustments dipped into the negative territory in 3Q15 – both quarter-over-quarter and year-over-year.
At a seasonally adjusted annual rate of $2.06 trillion, they compared with $2.08 trillion in 2Q15 and $2.16 trillion in 3Q14.
Post-Great Recession, corporate profits have dropped year-over-year three times. The 4.7-percent drop in 3Q15 is the largest since 2Q09, when corporate profits fell 4.9 percent (see chart 1 below).
This is also the first time since 2008 that profits are on course to dropping in 2015 – be it operating earnings of S&P 500 companies or corporate profits measured by the BEA's national income and product accounts.
In chart 2 below, for 2015, consensus estimates of $106.80 for S&P 500 companies have been used, while for corporate profits 3Q15 numbers have been used. It is possible when it is all said and done, 4Q15 will look a whole lot different from 3Q15, but the trend is in definite deceleration.
NIPA's corporate profits have declined 4.7 percent since the 3Q14 peak. Similarly, the four-quarter rolling total of operating earnings of S&P 500 companies peaked in that same quarter at $114.51. Four quarters later, in 3Q15, they were $104.15.
In chart 3 below, for 3Q15, $25.44 (as of November 12th) has been used. The quarter produced the largest y/y drop in the past four quarters. Operating earnings have dropped the past four quarters – first such occurrence since 2007-2009.
Chart 3 also shows a close relationship between earnings trend and the S&P 500 index. The green line seems to be trending lower in keeping with earnings deceleration. But the chart uses quarter-end price (1920.03). If we use yesterday's price for the S&P 500, the green line will have completely diverged from the red bars.
Hence the question, what exactly is the message coming out of the S&P 500?
If stocks are telling us that the economy is all set to accelerate next year, that oil stabilizes here and that the dollar begins to weaken, then a case can be made that corporate earnings can improve next year. But how likely is that?
continue reading on the next page…


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Fungal Dissident
Pages PREV 1 2
Poor Toads, ever toiling away in Peach's cake mines...
I checked the manual, and I'm pretty sure it's referring to the ? blocks that can't be destroyed. That said, I don't think they're still using that explanation.
So Yahtzee was right about Peach and Bowser.
They did. The last two episodes that were shown on the Escapist were about Mario being insane, and there's the one about Mario's possible Communist ties.
Remember when people contextually understood jokes instead of just responding with reactionary hostility?
I mean, even if you'd never been in the comments section of a Critical Miss comic before, even if you didn't read me rebuking an anti-Tumblr posters right below this, you probably did notice the comic was actually about a game, right?
I just wanna say that it really looks like Peach is channel Satsuki from kill la kill in this picture. Just that look of cold disgust.
Remember when this comic was about life of Erin and her co-workers?
"The Mario universe is a lot more exciting when you take it as an allegory of European colonialism in Africa."
It seems to be a trope: the human species is the best species. Most (if not [almost] all) fictional media portray that. Even when humans aren't the best in much, like the Mass Effect series and Guardians of The Galaxy, humans are the bottom line or the final decision makers. Humans are the heroes.
Remember that time when I was out of line and you were totally right? It was this time, right now. My bad.
Peach Khaleesi. I absolutely approve of.
He had it coming. The Peach dynasty has brought nothing but prosperity and growth to the Mushroom Kingdom, and yet so-called social justice mushrooms (I refuse to call them "Amanita" like some PC slave) constantly try and agitate and tear it all down. The box is a slap on the wrist, all things considered.
A quick point of history. Shaka Zulu did no such thing, he wasn't King for the famous Anglo-Zulu war, having died some 50 years previously. Cetshwayo was the King for that war. Shaka never fought colonial powers directly, actually the opposite. He permitted European settlers to operate in the Zulu Kingdom, after his life was saved by a British trader.
Mario has the deepest lore of any video game. It's so deep that it goes over most people's head and goes a full circle to seeming shallow.
The very first comic is rather political: http://www.escapistmagazine.com/articles/view/comicsandcosplay/comics/critical-miss/7560-1
Remember when people didn't apologize online for mistakes they made? It was better.
More sexual tension.
Who the hell is Erin?
Parody post. It's especially noteworthy that the comic is talking about games.
Captcha: you're not listening.
I love the face Peach makes in this. It just works so well, I think she has to show up again in the future.
One of the reasons why I have to do a serious rewrite of my fic. Forget consistancy...continuity is pretty much non-existant! Just look at Game Theory's recent look at Rosalina (on YouTube...it's not on Escapist yet) to get an idea!
They are not useing it anymore but it was everything including the plants.
can you at least find it amusing...
I mean tehcnically if Peach were the acting head of state she would be Queen instead of princess.
That's gotta be it, Peach is a puppet ruler while Toadsworth is pulling the strings. I mean think about it: the guy's been around and been her mentor since her childhood, it's almost a carbon-copy of the Japanese Cloistered Emperor system.
And perhaps this means Bowser is actually an anallogy for an exterior power trying to conquer the Mushroom Kingdom under the guise of "liberating" it from the monarchy. While actually this is an agreement between him and Toadsworth who supplies him with money and goods in exchange for Bowser forcing Mario (the only independant major force in the Mushroom Kingdom) occupied with maintaining the Status Quo.
I should get out of my room sometimes...
Aww man, I love that imperious, callous Princess Peach.
The Mushroom Kingdome gets rule by the benevolence King Koopa .
She is Peach Toadstool ,
Don't fall for those propaganda games by the mario usurpers.
I dunno about you, but a certain memory of mine from my childhood, from a Nintendo Power comic strip no less, tells me...
OT: I like the uniqueness of their artistry on this old joke, but...yeah...
Old joke an' all.
This has not happened on the internet. Not ever.
Fixed that for you.
I always assumed Peach is just a Mutant Toadstool. Not in the X-Men sense though, more in the My whole family looks like Werewolves sense (I forgot which Royal Family that was, but I would swear they where Transylvanian). Years of Inbreeding will do that to Royal Families.
With emphasis on the obnoxious part.
Yeah, I didn't watch those. There's only so much of that guy's obnoxious voice I can take.
He did an episode once on whether or not certain lady Nintendo characters had breast implants... I just... There is no level on which that is not tremendously dumb.
Esp. considering that most of Nintendo's ladies don't feature very prominent boobs. ...with the exception of Zero Suit Samus obviously.
This is precisely why Mario RPGs work so well. Under the veneer of family friendliness there lurks a heart of darkness. That and everything is taken less seriously as it's a video game.
Well, then, the pattern fits. >.>
Yeah, I remember wondering about that as a kid.
Which is just boring.
After reading this comic I wonder... has anyone done crossover fan art of Princess Peach sitting on the iron throne from Game of Thrones?
To the googles!
This is a day later but I'm curious as to whether you found anything relevant?
O/T i found this comic very amusing.
-_- really? tumblr bothers you that much? Here are some people that can affect real life.The people in that video can and do cause problems for us in america. I would think these people are satirists or comedians if i didn't know better and they truly are scary versus idiots posting stupid shit on the internet. What I'm saying is, lighten up.
|Pages PREV 1 2


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Islamabad: At the invitation of the President, Her Royal Highness (HRH) Princess Maha Chakri Sirindhorn of Thailand will be visiting Pakistan from 19 March 2012. The visit carries forward the long-standing tradition of royal visits from Thailand to Pakistan.
Pakistan and Thailand enjoy close and cooperative relations. The visit of Her Royal Highness Princess Maha Chakri Sirindhorn will reinforce these traditionally cordial ties between Pakistan and Thailand.
For more information, contact:
Syed Haider Ali Jafri
Personal Secretary
Ministry of Foreign Affairs
Government of Pakistan
Tel: +9251 921 0335 and 9056604


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"And how's school going?" "So, what are you doing with yourself?" "What are you working at these days?" "How's the (cue vague knitting-type hand movements) …job?" This is the procession of questions I have heard every 6 months since I turned seventeen and was diagnosed with an auto-immune illness. Every half year, as sure asContinue reading ""You're a what…?""
Author Archives: Aoibhe Ni
Muddle Monday – 27th July 2020
Got a technique question about an Aoibhe Ni pattern?I'm here to help! Post a comment below and we'll get you back on track.A x
The cost of a pattern
Here is a list of all the things I needed to learn in order to run a moderately successful* pattern-selling business. (In no particular order) Adobe InDesignAdobe PhotoshopAdobe IllustratorWordPressEtsy backendRavelry backendMailChimpCrochet/Knitting (obv)MathsCodingPattern WritingCreative WritingPatreon backendCopyrightPhotography & Lighting & Set DesignModelling (assuming you're doing it yourself, cause that's cheaper)– and consequently, make-up, hair, clothingSelf-promotionAd Lib PublicContinue reading "The cost of a pattern"
Pattern Testing 101
"You haven't made it in the industry until someone develops an irrational hatred for you." It's odd that an observation like that would make me feel a lot better as I sat, sharing a pot of tea with the head of a well known yarn brand. We'd met briefly at an event by chance yearsContinue reading "Pattern Testing 101"
The Irish Brat
We don't have bad weather in Ireland, you're just wearing the wrong clothes. I do love to joke with visitors to Ireland about their meteorological expectations for my tiny island home in the North Atlantic. Invariably, a beautifully rendered photo of blue skies filled with happy, puffy clouds, swathes of lush verdant pasture and rugged,Continue reading "The Irish Brat"
One Hundred and Four Years Ago
Four years ago I sat in the late morning sunshine with a cup of tea in hand, warm and safe, and I listened to the cracking sounds of gunfire not three fields away. The pops and clicks of ancient pistols and far away voices were faint, but they shook me in a way I hadn'tContinue reading "One Hundred and Four Years Ago"
Homeward Bound How To Collection
Homeward Bound is a Tunisian Crochet shawl worked on a regular-length hook, and crocheted from side to side. The pattern itself can be purchased here, And a helpful collection of How To Videos are featured below: Part 1: Wherein I explain the beginnign of, and the basic Short Rows used in the charted sections ofContinue reading "Homeward Bound How To Collection"
Aoibhe Ni 2020 – The Rules!
Happy New Year, everyone!And welcome to the Aoibhe Ni 2020 CAL Rules page! Here'r the rules, folks: 1. Post your Aoibhe Ni pattern progress on Instagram each week to be entered into that week's prize draw. Multiple posts are welcome. The more you post the more chances you have to win! All participating projects MUSTContinue reading "Aoibhe Ni 2020 – The Rules!"
Thank you for your purchase!
Thank you so much for your purchase!Please allow time for delivery from Ireland. All orders recieved Mon – Fri will be posted off the next working day.Irish post takes about a working day or two from time of postage.International post take at least 7 working days. https://www.instagram.com/aoibheni/
Aoibhe Ni – Shawl Pins
Fashioned out of quality stainless steel and strengthened in the traditional manner, these shawl pins are understated, easy to use and glide through shawl fabric gently. They're hand crafted, and finished with a granite texture to ensure the pin stays in place all day. Double SpiralThe double spiral is seen as a symbol of balanceContinue reading "Aoibhe Ni – Shawl Pins"


text:
Editing Explorers' League 0 Hi, welcome to WoWWiki! Please log in to edit this wiki! Joining Wikia is free, and it only takes a minute.We hope that you become a member of the WoWWiki community! Don't have an account? Click here to join WoWWiki. You do not have permission to edit this page: The action you have requested is limited to users in one of the groups: FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining WoWWiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{for|the lore behind the Explorers' League|Explorers' Guild}} {{Infobox faction |faction = Alliance|image = League.jpg|leader = [[Brann Bronzebeard]], [[Muninn Magellas]]|races = {{Race|Dwarf }}
{{Race|Gnome }}
{{Race|Human }}
 {{Race|Worgen }}|base = [[Hall of Explorers]], [[Explorers' League Outpost]]|theater = [[Khaz Modan]] , [[Howling Fjord]], [[Outland]]|affiliation = Alliance}}
{{FactionIcon2|Explorers' League|XLarge}}
 The '''Explorers' League''' is a new [[faction]] introduced in ''[[World of Warcraft: Wrath of the Lich King]]'' and can be found in [[Northrend]]. Note that in [[lore]], the Explorers' League is also known as the [[Explorers' Guild]],{{cite|DF|150}} but it also refers to the new faction in Northrend. Prior to Wrath of the Lich King, the Explorers' League existed as a pseudo-faction in that there were many NPCs related by quest chains tagged as {{title|Explorers' League}}, but there was no reputation unique to them (if their quests rewarded reputation, it was for another faction, typically [[Ironforge]] and/or [[Alliance]]). == Introduction == The Explorers' League, or [[Explorers' Guild]], is an organization dedicated to researching the origin of the Dwarven race. Exploring nearly every corner of the world searching for titan artifacts, they have amassed one of the world's largest libraries of information on Azeroth's history, people and cultures. These travelers appointed themselves the task of gathering as much information as possible about the world, its history, and its cultures in hopes of finding the scraps of information the titans might have left behind to lead their progeny to the truth. Formed along with its fellow allies, the League is a member of the [[Alliance Vanguard]] to help bring down the Lich King. Their main base of operations is in [[Ironforge]], led by [[King Magni Bronzebeard]], while their Northrend [[Baelgun's Excavation Site | base]] is located in [[Howling Fjord]]. == Reputation == Since the launch of Wrath of the Lich King it is now finally possible to earn reputation for the Explorers' League. However, as for all [[Alliance Vanguard]] subfactions except [[The Silver Covenant]], there is no quartermaster and no other gain for hitting exalted (except maybe for achievement purposes). As of [[patch 3.3]], all [[Alliance Vanguard]] factions receive spillover rep from quests and 5-man dungeons. This negates the need for solely doing Explorer's League dailies to reach exalted. Players start with 0/3000 {{reputation|neutral}} and can gain reputation by completing quests in [[Howling Fjord]] and [[Storm Peaks]] and by doing one daily quest at [[Steel Gate]]. All non-repeatable quests together give 7850 reputation. To hit exalted, one needs to complete the daily quest at least 137 times (122 times for humans). {| class="darktable" style="text-align:center;" |- ! ! style="{{CSS Reptable Yellowheader}}" | Neutral ! style="{{CSS Reptable Greenheader}}" | Friendly ! style="{{CSS Reptable Greenheader}}" | Honored ! style="{{CSS Reptable Greenheader}}" | Revered ! style="{{CSS Reptable Greenheader}}" | Exalted ! Rep ! Attain ! Notes |- ! rowspan=8 | Repeatable
Quests | colspan=5 |{{Reptable Spanbar|1={{questlong|Alliance|71|Steel Gate Patrol}}}} | 250 | {{Alliance}} [69] |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Neutral|80|Among the Champions}} {{quest|Among the Champions|(R)}}}} | 63 | [[duel]] x4 |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Neutral|80|Battle Before The Citadel}} {{quest|Battle Before The Citadel|(R)}}}} | 62 | [[Boneguard Commander]] slain x3 |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Neutral|80|Threat From Above}} {{quest|Threat From Above|(R)}}}} | 63 | [[Chillmaw]] slain |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Neutral|80|Taking Battle To The Enemy}} {{quest|Taking Battle To The Enemy|(R)}}}} | 62 | [[Cult of the Damned]] slain x15 |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Alliance|80|Blood of the Chosen (Alliance)|Blood of the Chosen}} {{quest|Blood of the Chosen (Alliance)|(R)}}}} | 62 | [[Vrykul]] slain x20 |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Alliance|80|Assault by Ground (Alliance)|Assault by Ground}} {{quest|Assault by Ground (Alliance)|(R)}}}} | 62 | Infantry delivered x4 |- | colspan=5 |{{Reptable Spanbar|1={{questlong|Alliance|80|King of the Mountain (Alliance)|King of the Mountain}} {{quest|King of the Mountain (Alliance)|(R)}}}} | 63 | |- ! rowspan=5 | Quests | colspan=5 |{{Reptable Spanbar|[[Westguard Keep]]}} | 760 | {{Alliance}} [69] | 4 quests |- | colspan=5 |{{Reptable Spanbar|[[Steel Gate]]}} | 1730 | {{Alliance}} [69] | 9 quests |- | colspan=5 |{{Reptable Spanbar|[[Explorers' League Outpost]]}} | 2850 | {{Alliance}} [69] | 15 quests |- | colspan=5 |{{Reptable Spanbar|[[Fort Wildervar]]}} | 750 | {{Alliance}} [69] | 3 quests |- | colspan=5 |{{Reptable Spanbar|[[Frosthold]] ([[Storm Peaks]])}} | 1760 | {{Alliance}} [77] | 7 quests |- ! rowspan=1 | Instances | colspan=5 |{{Reptable Spanbar|Wrath of the Lich King Heroic Instances}} | Trash: ?-?
Bosses: ? | Full Clear ~?+ rep
Heroic ~?+ rep | |} {{Factions}} [[es:Explorers' League]] [[pl:Explorers' League]] Pages transcluded onto the current version of this page: Template:Alink (view source) Template:Alliance (view source) (semi-protected)Template:Battle-inline (view source) Template:Bc-inline (view source) (semi-protected)Template:Blink (view source) Template:CSS Reptable Greenheader (view source) Template:CSS Reptable Yellowheader (view source) Template:Cata-inline (view source) (semi-protected)Template:Cite (view source) (semi-protected)Template:FactionIcon2 (view source) Template:Factiongfx (view source) (protected)Template:Factions (view source) (protected)Template:For (view source) Template:Hlink (view source) Template:Infobox faction (view source) (semi-protected)Template:Legion-inline (view source) (semi-protected)Template:Mists-inline (view source) (semi-protected)Template:Navbar (view source) (protected)Template:Navbox (view source) (protected)Template:Navbox with collapsible groups (view source) (protected)Template:Nlink (view source) Template:Proflink (view source) Template:Quest (view source) (semi-protected)Template:Questlong (view source) (protected)Template:Race (view source) (protected)Template:Reptable Spanbar (view source) Template:Reputation (view source) (semi-protected)Template:Tcl (view source) Template:Title (view source) (semi-protected)Template:Unknown (view source) (protected)Template:Warlords-inline (view source) (semi-protected)Template:Wotlk-inline (view source) (semi-protected)Template:Wow-inline (view source) (semi-protected)Template:· (view source) (semi-protected)Module:Arguments (view source) (protected)Module:Factiongfx (view source) Module:Factiongfx/faction tip link.json (view source) Module:Inlinegfx (view source) Module:Inlinegfx/img link data.json (view source) Module:Proflink (view source) Module:Proflink/link icon data.json (view source) Return to Explorers' League. Retrieved from "https://wowwiki.fandom.com/wiki/Explorers%27_League" Edit summary Preview Mobile Desktop Show changes


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Yezid Sayigh is professor, Middle East studies, King's College London
Yezid Sayigh
Institution: King's College London
Position: Professor, Middle East studies
Biography: Yezid Sayigh is a former negotiator and professor of Middle East studies at King's College London. He is one of the most noted commentators on the Palestinian quest for statehood. His 1997 book, Armed Struggle and the Search for a State: The Palestinian National Movement, is considered to be one of the most important texts written on the subject to date.
Sayigh sits on the academic board of the Gulf Research Center and the board of trustees for the Palestinian Center for Policy and Survey Research. He has a bachelor's degree in chemistry from the American University of Beirut and a doctorate in war studies from King's College.
Between 1994 and 2003, he was assistant director of the Center for International Studies at Cambridge University. He was a negotiator in talks that led to the 1994 Cairo Agreement between Israel and the Palestine Liberation Organisation.
Contact: (+44) 20 7848 1156
Website: www.kcl.ac.uk
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