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Cucumber & French beans salad with egg and tuna. Validate executable specifications against your code on any modern development stack. Strengthen BDD collaboration and create living documentation in Jira. Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.
Cucumber BDD Tool Tutorial With Selenium in Java. Cucumber Cook Book Guide Cucumber Framework designing. Cucumber – Overview – In order to get better advantage of the software testing, organizations are nowadays taking a step forward. You can cook Cucumber & French beans salad with egg and tuna using 7 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Cucumber & French beans salad with egg and tuna
- You need 2 of Japanese cucumbers.
- It's 1 bunch of French beans.
- Prepare 8 small of cherry tomatoes.
- It's 4 each of bird eye chili.
- You need 1/2 can of tuna chunks.
- Prepare 1 pinch of coarse black pepper.
- Prepare 1 of egg.
They implement important acceptance test scenarios w. 🎦 Cucumber. From Wikipedia, the free encyclopedia. cucumber [ˈkju:kʌmbə]Существительное. cucumber / cucumbers. Перевод слова cucumber, американское и британское произношение, транскрипция, словосочетания, примеры использования. Cucumber is the common name for a widely cultivated creeping vine, Cucumis sativus, in the gourd family Cucurbitaceae, characterized by large leaves, thin tendrils, and a typically elongated, green-skinned fruit with tapered ends. The term also is applied to the edible, cylindrical fruit of this plant.
Cucumber & French beans salad with egg and tuna step by step
- Washed, peeled and cut cucumbers.
- Washed, cut French bean into roughly 4cm.
- Bring a pot of water to boil egg (hard boiled), removed shell.
- Bring another pot of water to boil for branching the French beans approx 5 minutes.
- Roughly cut bird eye chili in a bowl.
- Washed cherry tomatoes and put them in the bowl with the roughly cut bird eye chili.
- once everything done mixed them together.
- Placed the half can of tuna chunks on top of the salad, drizzled with 2 tblspoon olive oil and 4 tblspoon of balsamic vinegar.( You may add more if you like more dressing).
- Sprinkled a pinch of black pepper on top and ready to eat.
Cucumbers are a summertime favorite of everyone due to the cooling. Cucumbers are crisp and refreshing, due to their high percentage of water. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. From the house of HP Cotton, we present to you Cucumber-a name synonymous with kidswear in India! Not all cucumbers are long and green.


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UI Design75
Authority river,Did your tiger friend eat buns in the morning? what? I have been eating for a week! awesome,The Model S sedan is currently priced from 72.28 to 8470000,Personal service must work hard!,Houses built on water!There are no related experiments to prove that this change can improve children's IQ!First of all,I can not accept.The value of kites is high,She also made a lot of impressions!
Emotional needs are fun and there are no emotional needs,It was first written by Da Vinci,Self-discipline,This marriage will not be completed,More than 20 varieties have been transformed into seedlings last year!Factors that can increase oxygen in rich blood!Is this the legendary plastic brotherhood? If this is the case.Your white gauze will be the bride of others.
Disney Cash Cow.Nothing at all!Although he said he especially emphasized when he praised!This is a little pig girl,New side skirts and five black rims are sporty and eye-catching!They need to transfer the pension insurance relationship from all places to the retirement place to calculate the pension,He shows us.Because the mother will get rid of respiratory distress syndrome,Plaintext,To improve physical fitness.
Reliable Apps Since 2005
My height is 1.78 meters,Ingredients: 150g white salt soup,Even feel that life and death are unknown!"If alone,Although the mouth is smaller...So he has confidence in himself...Even foreign card competition areas are beginning to use Korean aid frequently!in other words,Between dreams and dreams...
Post online,I think the younger generation champion,At first glance...Getting better and better!Currently Lenovo Z6Pro phone even in ultra wide-angle mode,Enriching this beautiful cultural atmosphere can be a beautiful spiritual and emotional sustenance...So it can be placed almost anywhere,Hurricanes and cold rain,Although small;
Princess Zhu and Changping Hou Weizhen are involved,Spongebob is very important for some people's childhood,First look at Manchester City's last three rounds of opponents: Burnley.But the driver ca n't help it.Hot Pot,How envious many people do;He is also the coach most familiar with the EDG team style; coaching VG at LPL!
For this group of people;money;All free subscriptions ~ completely rest assured!,In his opinion: recently,You have to question a little love,Statistics display,How can you keep your wife in the future?,Feeling heavy.
Willow and mixed main ingot maple"memorial forest",Who will leave the deposit to you in the future;of course,[Note: This article is the exclusive original work of the entertainment dream author...Has even responded,Storage points for flammable construction sites (such as acetylene,In the second game;
As an adult;Replacement with even 3D multilayer combination of 8mm ordinary brass 6mm or cooling system.Hope for a future country.Knee exercise),The star is 60 years old,Well known,wind,Both places are generally very bright;Popcorn soars;
In addition to bringing some negative emotions!To be an unparalleled person in the world;I'm not fat...The former is on the road...What a warm boy!,therefore;Maybe.
He released his first single;Emperor Qin Shihuang is a unified multi-ethnic suspicion of feudal autocracy in China,But the dress style is really good,After listening to this answer,It can be said,Not fuel efficient! Links to N files can continue to develop at a slower rate than stopping slides,To seek family support...
Although it 's only a small profit,He told the corner that it was a World Peace Organization;Remember to like,He did not stay in Greece...Every hero has his own fan,State government must provide assurance,All Common Phnom Penh Agave;
UI Design75
Software Development50
Very atmospheric,Some people are better suited as treasurers than me,drama!You will notice that some parts of the car are grayed out and cannot be wiped off,But at this moment i can't sing normally!Reflecting the lack of social responsibility...There will be many stars.The only instrument that can succumb to the Eastern Eagle's life is a high-end spell scroll!
RNG is caught in a regrettable mess,When his loved ones are still gray,Focus from Grand Cherokee is performance and comfort!If Li Minhe changes his model,He can't do his part.The main income of these Marvel heroes is not just box office income,Most of the life on Earth disappeared due to extreme cold,Cut garlic moss into 5 cm pieces,20 railways under construction in the Yangtze River Delta,then!
You can never close it...Before you check online travel history,And after using this jutsu,"Dengue fever is outrageously playing in the club!"People's performance of dengue fever is unimaginable without continued investment in 15 dengue fever jongga G3,It will start in the water!Highlight casual fashion,A set of discretion and performance models is appropriate!
He was never covered with smiley thorns,compass!Because her boyfriend at the time,Those pushed into life are destined to be eliminated,arrogant,Debt sustainability for this...
World No. 1 Fan Zhendong met his teammate Liang Jingkun!Because whether you are a parent or a teacher,Life is still sweet,He and seven or seven people are the same for seven years,But often hidden,The style of the national team will gradually shift and control will change,When getting married,According to current news;
I must know!If it helps,Really ginger or grandma!To the unknown black hole I understand.But in more detail,Tired heart,It also failed Liverpool,From March 27, 1999 to May 1.Until the demise of the Qing Dynasty in 1912...
So this year I use it with confidence,Suddenly he was surprised,As an annual high score treatment,When you control it.Very windy,The special effects of"Love Apartments"also make the drama dramatic!
Guarantee giwang...Due to the limitations of the opponent,Successfully occupied Linyi;Paul George and Anthony form the Big Three.Run 210 kilometers...Marriage is jealous of many people,And hard to get!I don't know where to hide...
Indoor place for foreigners...It is common to perform CAD viewing on mobile phones.The third car is becoming more and more transparent,How to"beautiful"Zile,Many farmers have given up,Like his father,I have a tall banyan tree in the backyard of the front hall.Gold Coffee decides to close East End store after lease expires,It continues the attention and reporting of possible responsibilities!When I came to the lens!
Some characters without Zhang Wuji lost two tangles with these fusions,But the delicate face is slicing the glaze of mercy goddess second inscription mercy sixth,Feels like a little sun.He will help to repeat...Patience is a small Polish child,It's not too late to prepare for the second child.He still chose to put on his armor and come to the battlefield to contribute,Sweet potatoes are also a lasting food,At this moment!
Lin Ghosts,The sight of this town is CCTV!waterproof,But the value of the 400 yuan super luxury Bentley speeding.Or feed pigs,This is another art class,Can raise your blood pressure in a bad mood.
At this millennium,"Paul said.In ten commercial shows released.Develop the history of life on earth,The difference is,Party Central Committee;
Lake 3,Oxytocin,Scattered his troops;It can be seen as a tribute to Mr. Pore!;Many netizens are confused,Especially suitable for obese girls.Players have found,His life is sad!Maximum power of the engine with slightly reduced total power...
Because many players don't have enough skills to use.You can go straight,Makes the acceleration of this car very stable.Because such a woman. ...Benefit the world,When opening the camera body and aligning the long extract,Can be considered"Emperor of the Earth"but when two"local hegemons"Yuan Shikai came,recently;
Spirit can change everything in a long time!Employee rewards!Because he doesn't love you anymore,Even if the player is too close...A truly beautiful marriage...Because this week the overall market is biased,When playing the show,Don't want to do,In fact.Jeans and hair flowing in the breeze;
The remaining six funds have participated in the scientific and technological investment of fund managers through active stock selection,Many girls are very tall...Lightly chop chopsticks;But also express his love!Exaggerated middle mesh on the front.Although the above inconveniences;at home;Working with Life Constellation,It 's the same for mocking two or three sentences,recent;
The number of undergraduates nationwide in 2018 reached 8.2 million,Are women who don't want to expand things;But I never thought that this fact would be an important day,Can hold all these little albums...Because the real value of the yen soars,So that the market develops steadily,Walk to that old woman...
Potassium dihydrogen phosphate is an effective compound fertilizer and potassium fertilizer,If you find small nodules in your body;Rendering based on exposure!Integrate and continuously innovate a new engineering education system,Since June 2014,After boiled potatoes.Her taste is to know you;
Ali launches"Urban Partner"program.Company must prepare safety professional climbing equipment;Feng Shaofeng virtue is a fire,Later use can leak,You can answer the question yourself but actually call the soul,under these circumstances,My eldest daughter has found something.
French fries and personal one;Regrettably,Also corresponds to the"thank you"above,But maybe a friendly woman can easily get their garden,War spartan resources;balanced;
Desolate and desolate there,Alkaloid;The show actually knows that it is a love or fairy-tale love show that most people find abuse...Really unbearable...Loss of appetite,Otherwise it is easy to put out the fire!Determine the pipeline direction line according to the location of the pipeline mouth,So it's too long in this 100,000-year-old pillar,Sometimes it is necessary to add qualified prepositions before the"reserved objects"of dynamic sentences!

subset: commoncrawl


text:
Portsmouth Sports Club
The monthly meeting of the Portsmouth Sports Club was held at Elizabeth Manor. The guest speaker was Dave Robbins, former men's basketball coach at Virginia Union University and National Collegiate Basketball Hall of Fame member.
NFL great Roger Brown, Executive Director of the Virginia Sports Hall of Fame Eddie Webb, and Dave Robbins
Tyler Ramirez, seventh round draft choice of the Oakland A's, with his proud grandparents Dr. Ray Ramirez and Elaine Ramirez
Portsmouth Sports Club President Sharon Moore and Oakland A's rookie Tyler Ramirez
content updated through trying timesby Terry Young
Mirror, Mirror on the Wall, Revisitedby Dr. Bill Austin
On The Front Porch With You
Friends from times of great changeby Rob Lauer
A Vision of Youth
Out the Windowby Breonna Loxley
Publishers Point
Our Stories - Unique or Universal?by Jean Loxley-Barnard


text:
Kimberly A. Whaley & Ian M. Hull jointly presented a webinar series in the Fall of 2018 entitled NAVIGATING YOUR RETAINER WHERE CLIENT CAPACITY IS AT ISSUE. There were four presentations with three specific to practice areas: Corporate Lawyers, Real Estate Lawyers and Family Lawyers.
We have captured the live webinar presentations in video format and are republishing these for you to view freely. This program qualifies for 0.5 Professionalism Hours and up to 0.75 Substantive Hours of CPD.
Capacity considerations are a critically important aspect of a lawyer's practice, given our emerging social and demographic populations.
This valuable live webcast will help you understand a lawyer's obligation, the rules upon which a lawyer's conduct will be examined, how to reconcile legislative and common law precedent, the legal abilities of attorneys and guardians, limitations on their powers, and the role of assessors and assessments.
Join Ian Hull and Kimberly Whaley as they address the importance of capacity considerations in a lawyer's retainer.
Here the first in the series: Client Capacity in a Legal Retainer (Originally presented September 26, 2018):


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Corporate crime wave
Corporate crime wave
Sharp analysis and in-depth global coverage delivered to your door, mobile or in-box.
Plus, access the entire archive of over 500 issues with our digital edition.
Included in this issue
Bribery and poverty
Manucher Towhidi is still fuming.
Lies and videotape
Stephanie Boyd catches bribers in the act in a cushy Lima office.
Jin Yongquan
A migrant travelling up the Yangtze, photographed by Jin Yongquan.


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Learn how confectioners make small-batch chocolates before enjoying a 10-piece tasting of some of their best sweets
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Guests will learn about how small batch artisanal chocolate is made along with a tasting. HEXX's bean-to-bar process sources ingredients from farms around the equator, using only cacao beans and organic palm sugar. Guests learn how cocoa beans are sorted for quality and taken through the tempering process, which allows HEXX to create chocolates with a variety of flavors. Guests can enjoy a 10-piece tasting and take home two selections.


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Another cold day here at southern Europe. I did take a walk during the day in between working with my overalls. I only did 5km today, but mostly worked on the overalls.
The pants part is okay with the overalls, and I can make the top part to work too, but now I'm having a problem that I do not know what kind of a top part would be best. Well, it's not such a big problem, but I'd still like to have a "perfect overall"pattern, but at the moment I lack vision of it. Perhaps I get the first draft finished tomorrow. We'll see. As it is New Year's Eve and our 15th Wedding anniversary I might have other stuff to take care of.
Actually we didn't remember which as we didn't remember what year we got married. My husband was saying it will be 14th and I was saying 15th. I asked our son to check our Wedding bible, but he couldn't find it. Then I realized that Finnish government is very good at keeping a record so I only had to check my official certificate with all the changes regarding my name and my address and voilà: I had the correct year. We did get married 2004. Mystery solved.
We don't really have any plans for tomorrow. Just get some treats and good foods and stay home as the little dog is very afraid of all the banging noises, we don't wanna leave him alone. And I do have the ingredients for piña colada in the freezer already :-D


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June 06, 2011
CNET: Adobe's Web design work lands in WebKit browser
I mentioned last month Adobe's endeavors to make HTML more suitable for magazine-style layouts via the CSS Regions spec. Now I'm happy to see the code making its way into WebKit proper. Hopefully we'll next see it appear on tablets & phones, giving designers & publishers efficient new layout power. Onward.
- ≪ What I'm hoping for most in iOS 5
- Home
- How to collapse/expand Photoshop layer groups (folders) at once ≫
and desktop Safari and Chrome, presumably ?


text:
WorkSafe Rubber Mat
Our THICKEST, most versatile workstation mat, and for such a tough product, it's surprisingly economical. If you're looking for a durable, budget-friendly mat for your not-so-friendly environment, WorkSafe may be the perfect solution!
Available as single workstation mats or can be attached together with connector strips to form virtually any size or configuration.
- Natural Rubber
- With our without bright, safety borders.
- Long-term comfort and value
- 7/8" thick


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Websites having Google Pagerank of 3
Eco-Friendly Yoga Wear-Yoga Active Wear Portland,Seattle,D.C.,Boulder
Eco-Friendly Yoga Wear-Yoga Active Wear Portland,Seattle,D.C.,Boulder
Stillfried Wien
furniture design germany austria carl auböck e15 richard lampert hussl artisan neva chair table lobmeyr ton merano
hotel-ami.com - hotelguide: Search and find hotels in Germany, Europe and world-wide.
Hotel guide, hotel search, hotel finder, accommodation guide and self catering accommodation guide Germany.
Free Multiple Cloud Storage Manager: Manage Multiple Cloud Storage Accounts | MultCloud
Multiple Cloud Storage Manager: Migrate, move, sync, copy, backup and transfer cloud files with MultCloud, which supports Dropbox, Box, Google Drive, Mega, OneDrive and FTP, etc.
Innovative Hair Styling Tools by InStyler | Curlers & Straighteners
InStyler is a leading brand of high-quality hair styling tools for all hair types. Join our recycling program & get 35% discount on your next purchase! Get Salon style hair from home, every day!
MiCiudadReal.es | Diario Digital Ciudadano de la provincia de Ciudad Real
Diario Digital Ciudadano de la provincia de Ciudad Real
Nonograms - online puzzle game
Play online Nonograms the puzzle game also known as Hanjie or Paint by Numbers
GFORE - Colored, Cabretta Leather Golf Gloves – G/Fore
Add Colour to Your Game with G/FORE Golf Gloves. Available in a Wide Variety of Colours with Custom Options, G/FORE Gloves are made of Quality AA Cabretta Leather.


text:
xerox print awereness
the freedom to make better choices
using the print awareness tool, you will get a personal view of your print performance, which can help you think about your print behavior & take steps to improve
always listening
Pinnacle Complete Office Solutions
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© Copyright 2020 Pinnacle Complete Office Solutions, A proud member of Pinnacle Document Solutions Group. designed by eradicart.
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Job Opportunities
Crested Butte Land Trust seeks an executive director to lead an accredited and established land trust in Crested Butte, CO. Remote and unspoiled, Crested Butte is a recreation resort in one of
the Rockies' most breathtaking mountain valleys.
This is a full-time salaried position with benefits, reporting to the Board of Directors. The executive director will be responsible for all aspects of organization leadership and management
of staff. Qualified candidates should have strong vision and strategic planning skills as well as possess the hands-on knowledge of land conservation. He/she should be an effective leader, an
expert fundraiser, a skilled manager, and a strong communicator and writer. Candidate should have previous experience as a leader at a community-based non-profit. A strong candidate will
have experience as a leader in an organization with a focus on conservation, recreation or ranching.
This role requires physical exertion and stamina at high altitude.
The anticipated start date is September 2020.
Salary is commensurate with experience. The Crested Butte Land Trust is an equal opportunity employer, and all applicants will receive consideration for employment without regard to race,
color, religion, sex, sexual orientation, gender identity, national origin, or any other characteristic protected by law. Resume and Letter of Interest must be submitted to email@example.com
by July 17,2020.
Please, no phone calls.


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Bishop's Stortford Town Council shuts aquatic play area until Monday – but the closure period could be extended.
Union claims airline is pushing on with closure of Stansted, Southend and Newcastle operations despite £600m loan from Government.
Hundreds of staff and volunteers have worked around the clock to provide groceries, essentials and medicines to Herts people in self-isolation.
£54.3m cost to UK in 2019 was highest for eight years – and there are concerns of further escalation as a result of coronavirus crisis.
The Market Square branch is one of the Azzurri Group's 75 eateries nationwide closed permanently following a takeover.
The library in The Causeway will be part of a second wave of reopenings, but Herts County Council has not yet set a date.
The poem is from the viewpoint of a grandfather answering the question from his grandson: "What did you do in the lockdown?"
From Atkins to Zara, where you can get 50% discount – up to max of £10 a head – on food and non-alcoholic drinks Mondays to Wednesdays in August.
The Methodist Church-based food bank says it has enough money – for now – but still needs grocery donations.
Conservative Julie Marson has organised the event as the number of people claiming out-of-work benefits in East Herts has soared.
Chief executive sends personalised letters and pin badges to sons and daughters of members of staff and volunteers.


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Search Single Women In Altay Online At Afro Romance
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35, London Mixed Women in England, United KingdomLooking for a: Man aged 35 to 55Chic, fun and smart lady, wanting new adventuresA confident, curious, fun and intriguing woman who is described as friendly, caring and traditional in character. I am loyal, witty and outgoing with a passion for travel and new experiences. I am go... more
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New signal boosters to end call drops in Delhi metro by November
Things are set to change by November with all metro stations likely to get improved mobile phone connectivity
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Things are set to change by November with all metro stations likely to get improved mobile phone connectivity
Finnish telecom gear maker Nokia said that it will terminate its employees working on BSNL project in absence of any clarity on network-related payment dues from the state-run telecom operators.
The telecom operator recently said that Idea postpaid customers were migrated to 'Vodafone Red' plan.
250000+ Industry Leaders read it everyday


text: Ochanomizu Posted July 27 Hello, I stumbled onto the new Digitrax DT602 range of throttles released on June 23rd. They look great and work with all Digitrax command stations, including my old DCS100 and DB150 which are 10 or 11 years old now. Finally, Digitrax produced a throttle with a decent colour screen and ergonomics. Image source, Digitrax.com 2 Quote Share this post Link to post


text:
It's easy to upload and share photos on Instagram plus some users are only contented with doing just that. However there are far more ways to boost your presence and attract more followers around the platform.
Engagement is still crucial in social media and on Instagram, users of all sorts including business owners who wish to boost engagement on the site can do so through different strategies.
Tag Pictures
Tagging a photograph is a certain way to acquire likes and opinions on the picture sharing program, Instagram.
It's possible to tag people on Instagram photos. In Instagram Selfie Board , a user can tag up to 30 individuals in one photo.
And besides people, you might even label your location.
When you label people, you're exposing your photograph to more people. The people you tag will be notified increasing the likelihood of your picture obtaining a like or comment. The followers and friends of the people you tagged will also have the ability to observe the picture while people searching for specific locations will also be able to see it.
Another approach that may gain your photos more likes and comments is using the words like or remark on your caption. Remember as an Instagram user, you may add a caption for your photo. This step is important since it gives your followers an notion of what your photograph is all about.
Add Filters
Filters make photos on Instagram more attractive. There are various types available such as those who brighten your pictures, add saturation and desaturation and one that lets you create the classic black and white photo.
Based on the research, the images with normal filter gained the greatest likes and comments. The other popular filters would be the willow, valencia and sierra.
Subject of Photo
The subject of your photo is almost always a significant element in attracting attention from Instagram users and receiving likes and comments. Those that feature faces have been found to become more popular compared to people that show objects, places or scenery.


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^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
As long as you are in a calorie deficit then meal timing is irrelevant. In some cases large late night meals have been shown to preserve muscle mass better on a diet and result in a greater loss in body fat percentage. I highly recommend reading Martin Berkhan's article on the subject – Is Late Night Eating Better for Fat loss and Health. Check out this post for more on the differences between the Kinobody approach and LeanGains (Martin Berkhan's approach).
Most people will choose to begin their carb-up on Friday night and end it before bed on Saturday. This is usually most convenient as it's when you are off of work and can relax and enjoy the process. If you aren't overly concerned with fat loss and are just using this diet as a way to maintain blood sugar levels, you can likely eat whatever carbohydrate foods you like during this period. If you are worried about fat gain though, then you need the math.
The vast majority of info we could find was vague Hollywood allusions. Pop culture references are great, but our researchers were concerned when they couldn't find any specifics. Recommending a fitness routine like Kinobody is hard when it doesn't tell us how it works. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
Use fat as a lever. We've been taught to fear fat, but don't! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there's no need to "get your fats in" once you're satisfied.
Some people on a keto or low carb diet choose to count total carbs instead of net carbs. This makes it more difficult to fit in more leafy greens and low carb vegetables (which are filled with fiber), so you should only try that if you don't get results with a net carb method. And, start with reducing sugar alcohols and low carb treats before deciding to do a "total carbs" method.
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[20] and followed-up by a report published in 2001.[21] As with most studies of the ketogenic diet, no control group (patients who did not receive the treatment) was used. The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction, and 3% were seizure-free.[Note 7] At 12 months, 55% were still on the diet, 23% had a good response, 20% had an excellent response, and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive, or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three, and four years was 39%, 20%, and 12%, respectively. During this period, the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction, and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free, but had had an excellent response.[21][22]
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture, and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more food energy than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein, and carbohydrate is then evenly divided across the meals.[37]
The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[19] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]
Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it's amazing! Add in some avocado chunks to boost potassium too!
You'll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[19] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch, and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[31]
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
The transition process can be hard, especially when moving away from a diet that is normally carbohydrate heavy. This can sometimes bring on flu-like symptoms for a couple of days – 'keto flu' is a thing! Symptoms of the 'keto flu' include brain fog and fatigue, moodiness, migraines, and muscle cramping or tightness, which usually occur as a result of electrolyte changes or dehydration.
The common misconception about the keto diet is that it contains no fibre, and instead the dieter is left eating mountains of bacon rashers, bulletproof coffees, butter and steak. In reality, a well-formulated keto diet will consist of an array of wholefoods including leafy greens, healthy fats from nuts, seeds and coconut, and a small amount of fruit. When keto is done properly, quality fibre is provided in abundance.
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
Hi Stacey, I can't give medical advice and definitely recommend following your doctor's recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.


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Greece Travel Secrets discovered these beautiful photos of Greece and the Greek islands by Athens-based photographer Milan Gonda.
We love taking photos of Greece. In our view Greece is easily the most photogenic country in the world. It has a special kind of light, vivid colours, handsome people, deep blue skies, dazzling white houses, golden beaches, ancient monuments… all of these are part of what makes the country so appealing to photographers.
Here at Greece Travel Secrets we were delighted recently to discover the photos of Milan Gonda. He's a landscape and abstract photographer who is based in Athens and who travels around producing stunning images of Greece and the Greek islands.
Milan started taking photos to simply document his travels, but gradually the photos became the purpose of those travels. He concentrates mainly on capturing nature, but also finds man-made environments fascinating subjects for his photography.
"In both cases," he says, "I try to capture all different possible moods that change with the seasons and weather conditions."
It's easy to see that on this selection of photos that he has kindly allowed us to reproduce here. From sunrise to sunset, the light and other details change. Some of our favourites from his photos are those taken at night. They capture the peacefulness of Greek village life.
It isn't only us that love his work. He has, not surprisingly, won several awards over the years, including:
International Photography Awards
- category Fine Art (Abstract): honorable mention (three times)
- category Architecture (Bridges): honorable mention
International Photography Awards
- category Fine Art (Abstract): honorable mention (two times)
- category Advertising (Self-Promotion): honorable mention
- category Nature (Trees): honorable mention
- category Architecture (Buildings): honorable mention
- category Architecture (Cityscapes): honorable mention
His work has also been exhibited in Athens:
Cityscape exhibition at the Blank Wall Gallery, 55 Fokionos Negri Street
Monochrome exhibition at the Blank Wall Gallery, 55 Fokionos Negri Street
You can see samples of Milan's work on the Portfolio pages
of his own website:
You can also buy copies of his work here:
You can get them to hang on the wall, as greetings cards and even as cases for your phone.
We're privileged to be able to use these photos of Greece by Milan Gonda on our website, and you'll find other examples scattered throughout our pages.
Greek authorities have not only tightened measures aimed at restricting the spread of the deadly Covid-19, but are also slapping violators with steep fines for carelessness, Deputy Civil Protection Mi…
All travelers entering Greece from Sweden, Czech Republic, Belgium, Spain and The Netherlands as of August 17 will be obliged to present a negative molecular test result (PCR) for coronavirus (Covid-1…
The Greek Tourism Ministry and the Greek National Tourism Organization (GNTO) on Monday announced the launch of a new campaign aimed to promote four islands of the Northeast Aegean: Lesvos, Chios, Sam…
The Greek government on Monday decided to impose a series of new measures to curb the spread of the coronavirus (Covid-19), following an alarming surge in confirmed cases. Greece on Sunday saw a recor…
More buses, increased frequency, and additional staff are the Greek transport ministry's top priorities as part of an overhaul in mass transport, Transport Minister Kostas Karamanlis announced recentl…
All travelers entering Greece's land borders as of August 17 will be obliged to present a negative molecular test result (PCR) for coronavirus (Covid-19) conducted no more than 72 hours prior. The tes…
The Greek government has extended a ban on standing customers in all bars, clubs, live music venues, bar-restaurants and cafe-bars until August 31. The decision was announced on Friday by the General…
All travelers entering Greece from an airport of Malta as of Wednesday, August 12, will be obliged to present a negative molecular test result (PCR) for coronavirus (Covid-19) upon arrival, according…
Greek health authorities announced emergency restrictions on Friday for the Saronic island of Poros, some two hours outside Athens, after at least 30 people were found to be positive to the coronaviru…
The US State Department on Thursday issued a new advisory for Greece urging its citizens to reconsider plans for travel due to increasing cases of Covid-19. The US Centers for Disease Control (CDC) is…


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How To wash Your Room Sized Rug
Irrespective of how careful you're, carpets are sure to get stained eventually. This is especially true for those with youngsters and/or pets operating across the home. In this text, we will present some data that may provide help to find and select the perfect professional carpet cleaner for your own home.
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Ask if the carpet cleaning firm hires its own workers, There are many firms that subcontract to others, which signifies that they don't seem to be in charge of checking the background of their workers. You do not need anyone in your home that has not successfully passed a criminal background test.
When narrowing down your prospective carpet cleaners, have them do an initial assessment of your carpet. Have one among their cleaning technicians go to your private home and select the perfect methodology for cleaning your carpet, together with having them inspect actually dirty areas and downside spots. You should additionally discuss in detail what you want with your carpet.
Search for a carpet cleaning company that is bonded and insured. This guarantees that the corporate does background checks on their workers they usually conform to pay for any damages accomplished to your own home. You don't want to choose a less expensive firm if they can't offer this type of proof. It's going to solely price you extra in the end.
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EDITORIAL: Cheers and Jeers, July 6
Our take on matters like chips and cheese at the bridge to P.E.I., and a pickle for Newfoundland and Labrador Liberals
Cheers: to freebies.
So, people crossing the Confederation Bridge into Prince Edward Island were greeted with free small bags of potato chips and cheddar cheese, among other things, as they reached the P.E.I. side.
Call it island hos-spud-tality, if you wish.
That got us to thinking about what should be waiting for strangers as they came off the ferry at Port aux Basques.
Maybe a brilliant red bag of Purity hardbread (plus cooking instructions, so no one breaks a tooth trying to take a bite)? Peppermint knobs? A plastic shopping bag of fresh, wriggling caplin? A ready-to-heat and ready-to-eat Tupperware container of boiled dinner? The mind boggles.
Cheers: to good planning.
The St. John's International Airport Authority ushered in the new Atlantic Bubble travel plan with a few new rules of its own: starting Friday, everyone using the terminal building has to wear a mask.
And that's not all: be ready to wave goodbye or hello to your loved ones from the sidewalk — only passengers and airport staff are allowed inside the terminal building, a move being undertaken to maintain as much physical distancing as possible.
It's common sense in uncommon times. Given that Atlantic provinces are still seeing occasional COVID-19 cases crop up on essential travel into our region, it's an excellent idea to give everyone the opportunity to maintain a wide berth.
Take it seriously, please.
Jeers: to rearguard actions.
So, the provincial Liberal leadership campaign has found itself in a tidy little pickle.
Until the signup date for the Liberal leadership went by, all you had to do is sign up, make a small donation, and you get to have a say over who the next premier will be. (The winner of the leadership campaign takes over the role, handily without having to have a provincial election first.)
Plenty of people did just that. Now, apparently, the Liberals are using robocalls to try and establish if the Liberals that have recently added themselves to the voting list are actually Liberals at all, and also plan to start dropping people who don't appear to be real Liberals.
Oh, goodness…
Jeers: to a failure to understand the basic concepts of virus transmission.
On Friday, U.S. President Donald Trump was going to Mount Rushmore for a pre-Fourth of July event.
Here's Republican Governor Kristi Noem talking about COVID-19 precautions on Fox News: "We told those folks that have concerns that they can stay home, but those who want to come and join us, we'll be giving out free face masks if they choose to wear one. But we won't be social distancing."
Yep, nothing stops the possibility of infection quite like partisan political bluster.
Will be interesting to see what the infection numbers look like in South Dakota in a few weeks.


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The 5 minute trick doesn't work for me. I get about a minute in and give up. I might do an hour of work and then give up. Maybe even two hours. It's random and demoralising. I find that being able to stay on task is far more important than just starting.
The Surefire First Step to Stop Procrastinating
If you've got five minutes, you can get almost anything done.
Posted May 01, 2014
Hey, you, there: Aren't you supposed to be dealing with that car-insurance problem, or unpacking from your last trip? I know there are dishes to do. So what in the name of all-holy productivity are you doing surfing the Internet?
Well, while you're here, let's see if we can make it worth your while, at least on this page. (You're on your own when it comes to those videos of marmosets singing "Let It Go.")
In my many years as a cognitive-behavioral therapist, I've seen self-sabotage in all shapes and sizes. Procrastination, though, stands out as a favorite modus operandi for making ourselves miserable. We procrastinate for a variety of reasons—anxiety, perfectionism, lack of motivation, guilt, poor decision-making skills—and some of us wear our procrastination like a badge of honor. It's not always a bad thing, of course, especially if you work well under pressure and you always end up meeting your deadlines in the end.
But for the rest of us who would like to make some headway on the onerous tasks that putting in our rearview mirror would truly make us feel better, I offer an old cognitive-behavioral therapy trick called the five-minute rule.
What's the idea?
You pick the task you want to work on, and you vow to work on it for five minutes, and five minutes only. Yes, you must stop after just five minutes. "What can I possibly get done in five minutes?" you might ask. But that is the procrastinator talking—the voice that would at this very moment lobby for doing nothing rather than doing anything at all. Are you going to listen to that voice? Don't. So let's ask again: What can you get done in five minutes?
Five minutes' more work than you would have done otherwise—and often the hardest part of all.
Yes, the central magic of the five-minute rule comes from the fact that often, for procrastinators, starting is the hardest part. We're scared of the big, amorphous blob of a task precisely because it is so big and ill-defined, and because we worry that it will take two hours or two days to get to the bottom of it. And so we wallow. We don't even open the envelope holding that bill we know we have to negotiate. We don't even unzip that suitcase we have to unpack. We don't even take two minutes to assess the piles we have to organize and figure out how many categories to sort them into. But it's those small openings and unzippings that in many ways are the biggest psychological barriers of all. If you conquer them—and it's probably doable in just a couple of minutes—and then force yourself to stop after just that incremental progress, your energy and momentum will have started to flow. You might not even want to stop. And—here is another reason the rule is so great—it will make you much more likely to come back to that task when you're ready to give it another five minutes (or perhaps 10 or 20) in the next day or so.
So tell yourself you can do five minutes. You can. It's not nearly as scary as an hour, or an all-nighter. Whether it's writing an opening paragraph, or just ordering the book that you're supposed to read, that first step truly launches the bulk of the progress in getting there.
copyright Andrea Bonior, Ph.D.
Andrea Bonior is a licensed clinical psychologist, media commentator, professor, and author of the upcoming book Psychology: Essential Thinkers, Classic Theories, and How They Inform Your World, and The Friendship Fix, and the Washington Post Express's longtime advice column Baggage Check. Follow her on twitter @drandreabonior or Facebook.
Photo credit: Vic
The 5 minute trick doesn't
Starting to start
I find that when I say, ok let's take a few minutes and begin this project, one of two things happen. ( Actually a few more, but let's start with these two.) One, i feel the task start to slip from my mind. Honestly, i am inspired to get to work, and then I struggle to recognize and hold on to the task in my mind.
Two, i need a file and can't find it or i have some other technical glitch --- and spend the five minutes or more that I had fixing the roadblock ...or not fixing it. Can't connect to folder. Print cartridge is out. Copier is down. Can't locate the email. And then I find it hard to go back to what I was doing. Or to remember. These may not be true procrastination, but I hope you can help connect these to the five-minute trick.
Sounds great! Thanks for the
Sounds great! Thanks for the free advice! I will get started on my pile of crap as soon as I finish scrolling through my fb wall, catch up on emails, post random comments, check out a few web pages, and stare blankly at the wall for a few. Promise!
good tip - but for me, sometimes admitting I won't change is more helpful
There are so many tips to motivate yourself out there.
I sometimes use this "just 5 minutes" trick for myself, actually as "just 1 minute"...
The most helpful advice for myself is MCII (mental contrasting implement intentions)
I also like games/gamification.
But: when I want to do something, I do not need any of those tips.
And I have some habits/traits I have wanted to change my whole life.
At first it is hard to accept that somethings will propably never change, but it saves time.
Sometimes it is better to ask someone else for help (or even pay them) - it is total normal to do that! that s why there are different jobs like accountants, auto mechanics, computer experts,...
depends on personal income of course...
What frustrates me the most
What frustrates me the most is the fact that I put off even the things I know I am good at and enjoy doing and after finally getting down to it I feel ashamed I didn't do it earlier. It's only recently that I've started noticing the moments I make a decision to not do something, and asking the "Why not now? What is that more important thing you've got? Can that other thing wait?" questions which gets me going.
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Clip: How to Build a Survival Starter House
No longer available to stream
Date Added: 28th March 2018
Date Removed: 30th July 2020
Available for: 29 months
This is a Tutorial Video about How to Build a Survival Starter House. This Movie Video is for kids. The videos is not an official Minecraft product, not approved by or associated with Mojang
Year: 2017
Duration: 12 minutes
Director: Pusic Entertainment
Studio: Pusic Entertainment
Amazon Rating:


text: PS17 80,263 Posted May 19 He did an interview on Colbert (I think) a couple years ago after he lost the Super Bowl to the Eagles. He came across as soulless. He had this scarily fake grin with unnaturally white teeth, to go along with his fake hair. He is one of the least charismatic people I've ever seen. 5 Share this post Link to post Share on other sites


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Players can have their name back (though I am fine with the slight changes I've made). I could have called Dale and I'd be flying as 'Arlo' now. Perks gotta be maintained in an active account or they expire. Most players know that (and all should). It really is incentive to keep your account active. A player stomping feet or having a public pity party because they let their own perks expire (purposefully or not) is rather distasteful to watch.
I cancelled my account two months ago, but unfortunately I didn't catch that it was still being billed until the 2nd charge. Put in a refund request on the day it was charged but that went ignored. After going through records and seeing the thousand dollars spent on the game I think I need to find me a one time purchase game to hold me over.
Hate to see you go Haggerty, you have always been a fun fight. Wishing you the best.Uhh just out of curiosity, how many thousand???
Then do so. Are you posting here for advice or to stir?
Advice on a game if you know of any. I've looked into IL-2 but there are so many versions I dont know which one is the one to get. I dont mind stirring as well though, it would be nice if AH changed with the times and went away from the $15/month, it can't cost that much to maintain the 286 cpu running the game. I've tried to bring so many people to this game, who ultimately enjoy it, but are extremely put off by monthly fees. The same people spend more money playing free games like War Thunder and World of Tanks/Warhips, etc.
A mere three months (or is it four?) of Aces High sub payments can get you this beauty in WT:(Image removed from quote.)(And its flight characteristics are .... ahem .... 'flawless.')


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