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APNA News: The Psychiatric Nursing Voice | July 2016 Members' Corner Edition
Psychiatric-Mental Health Nurses Leading by Example
Mary Ann Nihart, MA, APRN, PMHCNS-BC, PMHNP-BC
Are you looking for some uplifting examples of psychiatric-mental health nursing leadership? Then read on! Members' Corner is the perfect place to highlight examples of members who have done exactly what I've been talking about all year: unleashing our inner leaders. I am so proud of the many ways that our members, councils, and committees have demonstrated extraordinary leadership this year. Here are three prime examples:
Violence Prevention
Psychiatric-mental health nurses are at the forefront of violence prevention in our communities. So says the Violence Prevention Position Paper crafted by a task force of members (see below) and approved by the APNA Board of Directors earlier this month. During a time of turmoil and tragedy in our society, this position paper and accompanying toolkit empower us to use our unique skills to take action. Through our trusting relationships with individuals, families, and members of the community, we have the opportunity and ethical duty to:
- Become familiar with potential risk and protective factors associated with violence and solicit specific data when assessing an individual or family seeking care.
- Use our positions to work with individuals, families, and communities on "strategies to identify and resolve intolerable feelings in a non-violent manner, using evidence-based best practices".
- Serve as role models in the recognition and prevention of lateral and horizontal violence in the workplace through the use of adaptive, non-violent communication practices.
Special thanks to these members who crafted this statement and toolkit:
Diane Allen, MN, RN-BC, NEA-BC
Catherine Batscha, DNP, RN
Carrie Carretta, PhD, APN-BC, AHN-BC, FPMHNP
Carlie Frederick, APRN-PMHCNS, BC, CPNP
Kristen Lambert, PhD, MSN, RN
Ann Mitchell, PhD, RN, FAAN
Richard Ray, MS, RN, PMH-BC
Donna Rolin, PhD, APRN, PMHCNS-BC, PMHNP-BC
Eric Arauz, MA, MLER
Nina Beaman, EdD, MSN, CNE, RN-BC (PMH)
Sattaria Dilks, DNP, APRN, PMHNP-BC
Kathleen Gaffney, APN, MSN, PMHCNS
Jeannine Loucks, MSN, RN-BC PMH
Michael Polacek, MSN, RN-BC
Angela Retano, PMHNP-BC, RN, MA, MSN
David Sharp, PhD, RN
Christine Tebaldi, MS, PMHNP-BC
Opioid Use Epidemic
In the midst of an opioid use epidemic in our country, what can nurses do? We are members of a profession of almost 4 million and, equipped with evidence-based knowledge, we have the potential to make a solid impact on addressing this public health crisis. A task force of APNA members (see below) is empowering all nurses with three new webinars developed for ALL nurses: RNs, PMH-RNs, and APRNs. From a science and recovery-based look at addiction, to exploring components of comprehensive opioid use prevention and treatment (both psychosocial and medication assisted), the three presentations each take a strengths-based, holistic view of how nurses can provide evidence-based care and education for opioid use disorders. APNA is now offering all three sessions for free in the APNA eLearning Center.
Special thanks to these members who crafted this continuing education:
Carolyn Baird, DNP, MBA, RN-BC, CARN-AP, CCDPD, FIAAN
Mary Kastner, PMHNP-BC
Susan Caverly, PhD, ARNP, BC, PLLC
Laura Leahy, DrNP, APRN, PMH-CNS/FNP, BC
Matthew Tierney, MS, ANP-BC, PMHNP-BC
Leadership Development
Face-to-face interaction has a key role in not only our practice, but also our professional development. This October 19-22 we will gather in Hartford, Connecticut to strengthen our leadership and the care we provide every day through networking and education. This year's APNA Annual Conference program is mainly composed of presentations from our colleagues whose abstracts were selected for presentation. This means that these presenters stood up and volunteered to share their expertise – what leadership! They are living examples of this year's theme, Psychiatric-Mental Health Nursing: Inspiring Leadership Every Day. Having an event where we can congregate in one place to share new ideas, learn from others' experiences, and make connections is important to our profession's future. It is how we sustain a professional identity that enables us to lead in advocating for our patients and our profession across the country, across settings, across disciplines. I hope to see you there – you can register here.
Special thanks to all who will be presenting at the conference, as well as the Scholarly Review Committee, who helped to craft the conference program.

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Office of Financial Aid Now Accepting Grad PLUS Loan Application
August 13, 2020
Opt-In for Fall 2020 UPass
August 04, 2020
Veteran Student Benefit Processing Updates and New VA School Certifying Official
August 04, 2020
Bhavik Suratwala Wins CSCMP Scholarship and Chicago Experience Award
July 30, 2020
Announcing New Graduate Degree Works Application For Students
July 30, 2020
Announcing New Graduate Degree Works Application For Students
July 28, 2020
Add Business to Your Background with Elective Courses at Stuart
July 28, 2020
Announcing New Graduate Degree Works Application for STUDENTS!
July 23, 2020
- Office of Financial Aid Now Accepting Grad PLUS Loan Application
Marc Colwell and Usha Gilmore Named Illinois Tech Co-Interim Director of Athletics
August 13, 2020
Keating Sports Center Main Court Named in Honor of Retired Scarlet Hawks Director of Athletics Joe Hakes
August 06, 2020
Postponement of Fall Athletic Competition
July 30, 2020
Northern Athletics Collegiate Conference Postpones Fall Semester Conference Competitions and Championship Events
July 28, 2020
Scarlet Hawks Represented on 2020 MLC-MWLC All-Academic Teams
June 16, 2020
- Marc Colwell and Usha Gilmore Named Illinois Tech Co-Interim Director of Athletics
NIH Announces Upcoming Changes to the Notice of Award (NoA) Effective Oct. 1, 2020.
August 04, 2020
NIH Guidance for Applicants Preparing Applications for the Fall 2020 Due Dates During the COVID-19 Pandemic
July 30, 2020
Notice Announcing the Availability of Common Data Elements for Research Related to the Public Health Emergency Caused by COVID-19
July 28, 2020
Notice of Early Expiration of "Notice of Special Interest (NOSI) regarding the Availability of Emergency Competitive Revisions for Research on Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) and Coronavirus Disease 2019 (COVID-19)
July 28, 2020
Protocol for Bringing Human Subjects to Illinois Tech for Research Studies
July 23, 2020
- NIH Announces Upcoming Changes to the Notice of Award (NoA) Effective Oct. 1, 2020.
Department of Humanities Archive
GamebIITes Exhibit and ReceptionFebruary 25, 2020Join the Department of Humanities for its 2020 gamebIITes exhibit and reception on April 21 in the Paul V. Galvin Library.
People Orientations: Toward a Queer and Transgender Software HistoryFebruary 20, 2020Join the Department of Humanities for a guest lecture featuring Whitney Pow, a Ph.D. candidate in screen cultures and member of the Presidential Society of Fellows at Northwestern University. This talk traces the history of experimental video art, artificial intelligence, and networked online video games through the contributions of queer trans women and the software and digital media they designed.
55th Annual Undergraduate Writing ContestFebruary 17, 2020All spring 2020 full-time (at least 12 credit hours) Illinois Tech undergraduate students are invited to enter the Department of Humanities' 55th Annual Writing Contest.
I'm Sorry, I Didn't Get That: How the Design of Speech Recognition Technologies Reinforces Accent BiasFebruary 11, 2020Join the Department of Humanities for its first annual Humanities Alumni Lecture featuring Dr. Halcyon Lawrence, Assistant Professor of English at Towson University. The event will take place starting at 4 p.m. on Thursday, April 9 in Wishnick Hall Auditorium, with a reception to follow.
When Experiments Don't Work: Student Experiences of IrreproducibilityJanuary 30, 2020Join the Department of Humanities for a guest lecture featuring Nicole C. Nelson on the experience of irreproducibility in research.
Complete a Course in 10 Days this Winter BreakOctober 2, 2019Study from the comfort of your home this winter by taking one of two short, 10-day online courses being offered over winter break by the Department of Humanities.
Free Game Design Workshops for Students, Faculty and StaffSeptember 26, 2019The Humanities and Technology Lab and the Department of Humanities are offering two gamebIITes workshops this semester.
New Humanities CoursesSeptember 24, 2019The Humanities Department is now offering two short, 10-day online courses over Winter Break.
Announcing the Winners of the 54th Annual Writing ContestMarch 28, 2019The Department of Humanities recognizes the student winners of the 54th Annual Writing Contest.
GamebIITes Showcase and PanelMarch 14, 2019All are invited to come play games made by students from Chicago-area schools.


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Stopping for a quick bite doesn't have to mean fast food. Next time you're looking for authentic flavor, try one of these local food trucks that offer an abundance of spicy, mild and fresh fare. Read more
Learn how to make the dish yourself Read more
Pairs well with potatoes, Brussels sprouts and wine Read more
ASTORIA — North Coast Food Web's Thursday market has been altered to be held as an online market. Read more
Funds from new IPA sales will go to local food banks Read more
ASTORIA — North Coast Food Web's Thursday market has been altered to be held as an online market. Read more
The Oregon-made film "Phoenix, Oregon" will be streamed at 5 p.m. Saturday as a fundraiser for Oregon's restaurants. Read more
SEAVIEW — The Sou'wester Lodge is offering local residents a no-contact market. Read more
ASTORIA — The North Coast Food Web is raising funds for a grant program to help local food producers. Read more
Ale is the second rendition of a 2018 release Read more
Regional farms see increase in household customers Read more
Casey Barella, the owner of The Chowder Stop, is enthusiastic about the quality of food cooked at the restaurant. Menu items range from homemade chips to house-made salad dressings to award-winning clam chowder. Read more
Jeff Graham is Fort George Brewery's executive chef. He joined the restaurant's staff in 2015. Read more
ASTORIA — North Coast Food Web is accepting applications for renting the food web's kitchen, located at 577 18th St. Read more
A-Town Coffee started small in October 2018 at 632 W. Marine Drive near the roundabout on Marine Drive in Astoria. Owner Heather Jenson and her daughter, Madison Burnett, who runs the cafe, first envisioned the business as a coffee cart. Read more
Good Bowl got its start in 2015 when Andrea Mazzarella and Olaf Ydstie bought the food cart, which originally was a juice cart. Read more
Lindsey Edwards, who works at Bubba's Sports Bar in Warrenton, has been named best bartender for the 2019 Readers' Choice Awards. Read more
When she opened Brut in October, owner Lisa Parks hoped for several things. Read more
"I'd say we've won people over," owner Michael Angiletta said Read more
Businesses from Long Beach to Cannon Beach still open Read more
The Shelburne's dining options show promise Read more
Soon perhaps, rains will have subsided and the heavens opened with a silver-blue luster that promises us sweet spring winds and mild summer days. At that sunny juncture, we will shift our menu to fresh spring vegetables and mushrooms. Read more
CLATSOP COUNTY — Breweries in Astoria and Cannon Beach will celebrate the 12th annual Zwickelmania from 11 a.m. to 4 p.m. on Saturday. Read more
Public house's drink isn't what you'd expect Read more
ASTORIA — Astoria High School will present a German-themed night at 6:30 p.m. on Saturday. Read more
LONG BEACH — The tables were full and the beer was flowing. Read more
"Oh what excellent combinations are Chambertin and Roquefort, both to revive love and to bring to prompt maturity a budding love." Read more
Even in the dead of winter, when the chill seems to blowing off the river and the sea, Astoria has the liquid that will warm your soul. Read more
It is wintertime again, and with the sleepy season we are afforded a chance to visit and sip a liquid pleasantry with friends and family. What better pairing than a good bottle of Northwest wine? Read more
With a certain amount of trepidation, we must face the fact that this is an election year. Right now, we are sitting on the final days of a decade that passed with a fair amount of political sparring, and I'm being kind in my assessment. It's for this reason I suggest it might be more import… Read more
Let's get after it! Those words are borrowed from a newscaster, but I use them to motivate myself as a storyteller who hopes to praise a memorable day called Christmas to my dear readers. Indeed, let's approach Christmas and revisit this ancient story. In visiting history we might also disco… Read more
During my first visit to review Charlie's Chop House I had to make a quick beeline to the ATM as their credit card system was down because no one could locate the password. Turns out, my server told me, it had been "cash only" for four or five days. Read more
Not unlike its Bermuda counterpart, the Triangle Tavern on Marine Drive is a fine place to lose some time. There is a sense of timelessness in the air. I recently sought some refuge there on a padded stool during a particularly torrential afternoon, and refuge was certainly found. Read more
When I turned 15 in 1963, I procured a job with Earl Kaufman at the Cottage Bakery in Long Beach, Washington. Kaufman was a mountain of a man with wrists as round as Babe Ruth's bat. He worked fast, hard and efficiently. I struggled in the beginning, fearful my engagement would be short-lived. Read more
Pumpkins and cranberries highlighted that first Thanksgiving in 1621. After the devastation of scurvy, when many pilgrims died, a celebration was in order for the surviving few. As the story goes, native people brought bright red cranberries as part of the feast. If it took a sound measure o… Read more
When local chefs take the stage during United Way of Clatsop County's Iron Chef Goes Coastal event, they're not only competing for the title and bragging rights, but also channeling their culinary skills into an event that raises funds for numerous agencies that impact local residents in a c… Read more


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Gail and Bob Fillotei have trouble sitting still.
"When they put everyone under lockdown, the first week we binged Netflix and ate and did whatever we wanted to do," Gail said. "And then the second week we thought, 'OK, we can't do this. This is not going to be good.'"
They contacted Jenn Greene, director of the Delta Bike Project, and bought two bikes from her. Now, they go on a bike ride almost every day.
"I probably haven't been on a bike in … I can't even tell you the last time I was on a bike," Bob said.
Luckily, he didn't forget how to ride. At the beginning of quarantine, they rarely saw cars on the road and had downtown Mobile to themselves. On their bikes, they discovered parts of Mobile they hadn't seen before. They are still finding new places.
"He leads one day and I lead the next day," Gail said.
They've found themselves using their bikes when they would usually drive somewhere.
"We ride to the grocery store," Gail said. "We ride to the pharmacy. I rode to the eye doctor. Anywhere you need to go."
The Delta Bike Project is an organization that teaches people to repair their own bikes, at no cost. They also repair used bikes and sell them at reduced prices. While people have been at home for the past few months, the organization saw a dramatic increase in community interest.
"There's been a, I would say, 100-fold increase in interest in cycling in our community," Greene said.
Before the pandemic, Greene said she might receive 20 to 30 messages on Facebook from people who have questions, who want to buy a bike or who are interested in their programs.
"For almost three months, I've been getting 20 to 30 messages a day," Greene said.
She said the messages could be from people who want to repair the old bike in their garage or from people who are teaching their children to ride. They could be getting back into cycling after a break or they could be trying it for the first time.
"Tons of people want to buy a bicycle. Tons. I would say half of the people that contact me want to buy a bicycle," she said.
The Delta Bike Project is composed entirely of volunteers, who still have full-time jobs. Greene said she spends up to 30 hours every week at the organization.
"At the end of the day, I will spend one to two hours communicating with people that have asked me questions," she said.
Greene said spring is always a busier time for the Delta Bike Project. Normally, they would sell about 10 bikes a month.
During the first month of quarantine, they sold 45 bikes — all of the ones they had. Now she has a waiting list of about 50 people who are waiting for more repairable bikes to be donated.
Even though many have found a new or renewed interest in cycling, Greene said they haven't been getting fewer donations.
"People appreciate what we do," Greene said. "We do it with a smile and it's educational. People have a good experience when they come down to us."
People want to help them, she said. People who are spring cleaning will donate their bikes.
Greene said the increased interest in cycling isn't limited to the Delta Bike Project. Bike shops, like Cadence 120 and Eastern Shore Cycles, have felt it too.
"They are just as busy as we are," she said.
They have received requests for everything: BMX bikes, mountain bikes, cruisers, hybrids and vintage bikes. The requests come from everyone: homeless people, rich people, poor people, college students and others.
"Bicycles unite everybody, in my opinion," Greene said.
On roads like Dauphin Street, Greene has seen all kinds of people on bikes, from groups of kids to families with babies in bike trailers behind them.
"It's a silver lining to the COVID crisis," she said. "People have reconnected with these kinds of outdoor activities."
Before her shop opened back up after closing for the pandemic — they have not yet fully reopened — Greene would sit on her porch in the Oakleigh Garden District and wave down cyclists who passed with flat tires, so she could pump them up.
"Because I can't stand to see someone riding by with a flat tire … because then they are just going to call me anyway," Greene said.
When Bob's bike had issues with his brakes, they called Greene, who told them to bring it back to the shop to be fixed. Once it had been repaired, the couple asked how much it cost. Greene said it was free.
Gail, unable to sit still, baked Greene an Amish friendship bread and brought it to her house to repay her.
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IntroductionCHAPTER I: Defining Ideals
CHAPTER II: Family Life
CHAPTER III: Sexuality
CHAPTER IV: Work and Schooling
CHAPTER V: Religion, Piety, and Spiritual Life
CHAPTER VI: Opposition and Activism
Suggested Readings in English
Robin Bisha, who holds a Ph.D. in Russian history from Indiana University, recently completed an M.A. in Journalism and Mass Communications from the University of North Carolina at Chapel Hill. She previously taught history at Kalamazoo College and the University of Texas at El Paso.Jehanne M Gheith is Associate Professor in the Department of Slavic Languages and Literatures at Duke University.Christine Holden is Associate Professor in the Department of History at the University of Southern Maine. She previously taught at Bates College and also was a Legislative Assistant for the Maine State Legislature.William G. Wagner is Brown Professor of History and Chair of the Department of History, Williams College.
"Women can do everything, men can do the rest." "Between a woman's 'yes' and a woman's 'no,' it's hard to pass a needle." "What goes in with mother's milk goes out with the soul." --Russian proverbs


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Enjoy peace of mind with flexible, no-fee options for trip changes and cancellations.
You can reschedule your trip, cancel it and receive 100% credit for a future stay, or cancel it for a refund (minus the booking fee) at least 30 days before check-in.
Note: If your trip starts after August 31, you have these options as long as you change or cancel your trip at least 30 days before check-in.
Professional housekeepers clean and stock each home, using an EPA-approved disinfectant.
Each trip is backed by 24/7 customer support and local teams everywhere we operate.
Most Vacasa homes use smart locks or lockboxes for a smooth, contactless check-in.
This cozy, coastal condo is the perfect setting for your next Gulf Coast getaway. This charming rental offers spacious accommodations, a well-appointed kitchen, and a covered patio, making it the perfect place to relax after a long day in the Florida sun. This gated resort offers amenities to keep the whole family entertained, including outdoor pools, a playground, basketball courts, tennis courts, horseshoes, saunas, and BBQ grills.
What's nearby:
Via the direct beach access, you will find beach volleyball, jet ski rentals, shore fishing, and many more opportunities for fun in the sun! Only two miles away, visit Thirty Avenue, home to some of the area's best options for shopping, dining, and entertainment. Also less than two miles from your front door, take time to enjoy Florida nature and wildlife at Camp Helen State Park, the perfect setting for hiking, picnicking, and photo ops.
Things to know:
Free WiFi
Full kitchen with a dishwasher
Central air conditioning
Elevator in the building
On-site security
Snowbird-friendly. Please contact us for special rates. A damage waiver, covering up to $2,000 of accidental damage to the property or its contents, is included in the cost of your reservation.
You must be 25 years or older to rent this property.


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Mognat of Paris Steamer Trunk, 2, Prep Work
This Mognat of Paris family steamer trunk ca 1900, begins here. The original leather handle was removed as it was terribly degraded: we will use this as a pattern to create three new handles, as the handles on each side … Continue reading
Posted in antiques, conservation techniques, Interim Report, preservation, process, reparation, restoration techniques, textiles, upholstery, waxes, wooden objects Tagged #assessment, #finishconservation, #finishrestoration, #handdyedleather, #mognatsteamertrunk, #mpfconservation, #nwportland, #objectconservation, #objectconservator, #pacificnorthwest, #portlandoregon, #streamertrunk, #textilerestoration, #trunkrestoration, #upholsterypacificnorthwest, #upholsteryrestoration, #woodenobjectconservation, Mognat of Paris 4 Comments


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626 Jefferson Avenue, Ste 3, Redwood City, CA 94063
877 West Fremont Avenue Sunnyvale California 94087 US
Office Hours
|10:00 am - 7:00 pm
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|10:00 am - 6:00 pm
|10:00 am - 7:00 pm
2505 Samaritan Drive #305, San Jose, CA, United States 8.88 mi
DEBBIE CHENG graduated from Five Branches Institute in San Jose, with a Master of Traditional Chinese Medicine in 2014. She has been in private practice for ...
2505 Samaritan Dr, Suite 305, San Jose, CA 95124 8.93 mi
15066 Los Gatos - Almaden Road, Suite 120, Los Gatos, CA 95032 8.95 mi
Kari Knapstad is a California state licensed acupuncturist, having earned a Masters degree in Traditional Chinese Medicine (MTCM) from the highly regarded Fi...
1688 Willow St, Suite B, San Jose, CA 95125 9.02 mi
Areas of particular passion for Holly are myofascial pain relief, stress and anxiety reduction, and digestive health. She is competent in addressing issues s...
336 S Baywood Ave, San Jose, CA, USA 9.02 mi
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Stephen, owner of Pacific Healing Arts, received his degree in Chinese Medicine from Five Branches University in 2003. His education included extensive train...
472 Everett Ave Palo Alto CA 94301 USA 9.1 mi
1885 Lundy Avenue, San Jose, CA, United States 9.11 mi
Homan received his Master degree in Traditional Chinese Medicine from Five Branches University. Studying with different TCM experts since 2011, he built up a...
1885 Lundy Avenue, San Jose, CA, United States 9.11 mi
408 887 2035408 887 2035
Five Branches University- San Jose Campus Admissions Advisor · San Jose, California
1885 Lundy Ave, Suite 108 San Jose, CA 95131 9.11 mi
(408) 260-0208(408) 260-0208
Shawn was introduced to Chinese medicine in 2003 through his early studies in Taijiquan, and in 2008 graduated from Five Branches University with a Master's ...
15251 National Avenue, Los Gatos, CA, United States 9.14 mi
240 Oak Meadow Drive, Los Gatos, CA 95032 9.17 mi
Walsh-Van Keuren is Licensed in Acupuncture and Herbology by the Medical Board of California and Certified by the National Commission for the Certification o...
321 Los Gatos Saratoga Rd. Los Gatos, CA. 95030 9.17 mi
She graduated from Five Branches University, becoming a licensed Chinese Medicine Practitioner/Acupuncturist. Her work is effective for pain release as well ...
317 Los Gatos Saratoga Rd Los Gatos, CA 95030 9.17 mi
Dr. Heidi Fu, RN, LAc., DAOM, Acupuncture RetreatDr. Heidi Fu, RN, LAc., DAOM, Acupuncture Retreat
Dr. Heidi Fu, RN, LAc., DAOM, Specializes in: For your Health: Pain and Infertility Treatment For your Beauty: Facial Rejuvenation Acupuncture For your Well...
317 Los Gatos Saratoga Rd Los Gatos CA 95030 USA 9.17 mi
Grew up in China, and came from traditional Chinese medicine (TCM) family background. At age 17 she was admitted to the Chinese Air Force Medical School and ...
222 Oak Meadow Drive, Ste B Los Gatos CA 95032 USA 9.22 mi
Following a 2 year study of western herbs with well know botanist and herbalist Christopher Hobbs Ph.D., Doc enrolled as one of the first students at Five Br...
222 Oak Meadow Dr., Suite B Los Gatos CA 95032 USA 9.22 mi
B.S. Chemistry, Santa Clara University, Santa Clara, CA Masters in Traditional Chinese Medicine, Five Branches Institute, Santa Cruz, CA. January 1994 Licens...
3535 Ross Avenue, Suite 101, San Jose, Ca. 95124 9.58 mi
Charmian Traynor. LAc, CMT earned her masters degree in Traditional Chinese Medicine with a specialization in Five Element acupuncture at Five Branches Unive...
202 University Avenue Los Gatos, CA 95032 9.6 mi
Adam Atman is an Acupuncturist, Medical Herbalist, Qigong Instructor, Medical Qigong Practitioner, Adam AtmanAsian Bodywork Therapist, Acupuncture College In...
846 Oak Grove Ave 94025, CA 10.17 mi
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Five Branches Institute College of Traditional Chinese Medicine 2008 – 2012 Master's degree, Masters of Traditional Chinese Medicine
1220 University Drive Ste.202B Menlo Park CA 94025 10.21 mi
Samantha Moon, Licensed Acupuncturist and Qualified Medical Evaluator, is an integrative Asian medicine practitioner. Her holistic approach focuses on root c...
884 Portola Road, Suite A-5 Portola Valley, Ca 94028 10.25 mi
Courtney Jonson is a functional medicine practitioner, primary care provider and licensed acupuncturist in the state of California. Her clinical interests ha...
1340 El Camino Real Menlo Park, CA 10.36 mi
Ken graduated with a Master of Traditional Chinese Medicine from Five Branches University in San Jose. He has a California state license in acupuncture and h...
Silicon Valley Natural Health 5595 Winfield Blvd. #106 San Jose, CA 95123 12.22 mi
Her studies took her across the country to Bridgeport, Connecticut where she earned her doctorate in Naturopathic Medicine and two Masters; one in Human Nutr...
5595 Winfield Blvd. #106 San Jose, CA 95123 12.23 mi
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Licenced Acupuncturist, 2014 Certified Massage Therapist via California Massage Therapy Council, 2015 Asian Massage and Healing Arts Program, extension progr...
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Established Alternative Health Clinic in excellent zip code! We have two rooms available at our location in South San Jose/Almaden available to Sublease now!...
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Zhu's Scalp Acupuncture is developed by Professor Ming Qing Zhu, L.Ac. based on his 50+ years of extensive clinical experience. Our therapy is integrat...
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Bryan Reisinger, 42, is a California State Board Licensed Acupuncturist and Certified Massage Therapist with over 10 years of experience providing whole body...
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Brandy is a Licensed Acupuncturist/Traditional Chinese Medicine (TCM) practitioner an Experienced Registered Yoga Teacher at Falcon Healing Arts in Redwood C...
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Dr. Ligong Ho is a CA Certified Acupuncturist, trained by world-wide famous Chinese Medicine Doctors – Dr. Ni Hai Sha who is very famous in Jing-Fang (Classi...
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216-A Mount Hermon Road Scotts Valley, CA 95066 20.42 mi
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Jeannine Ruskin – who also goes by Pocean, is a licensed Acupuncturist, having graduated from Five Branches University in Santa Cruz.
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Ministerial fly-by fails to lift Diggers' spirits
Stephen Smith stands before a group of young Australian soldiers at a remote forward base in southern Afghanistan.
Immaculately dressed and groomed in a crisp white shirt and pressed trousers, he looks almost comically out of place in the spartan surrounds of the combat outpost.
The newly sworn-in Defence Minister has flown in to patrol base Razaq, to the west of the main Australian base of Tarin Kowt, to see first hand the conditions under which frontline troops are living.
Razaq is in a relatively peaceful area, and the patrol base sits on a hill giving a spectacular view of a green valley and small village below on the Helmand River.
Though Razaq is quiet, other neighbouring sectors are extremely dangerous. Australian soldier Lance-Cpl Jared MacKinney was killed in a battle with insurgents 16km from here last month.
It's a whirlwind visit, with little more than an hour on the ground.
The soldiers in their worn camouflage uniforms appear to regard him with suspicion.
The Defence Minister talks briefly about the overall strategy of the Afghan mission and promises that the Australian public feels deeply whenever another Digger is killed.
Mr Smith invites questions but is greeted only by an awkward silence. For a moment it looks like no one will ask anything.
Eventually one soldier pipes up. A private. He complains Australian troops are spread too thin. They're being asked to cover more country with no more men.
Mr Smith doesn't answer the question and instead gives a long bureaucratic reply about training Afghan troops and about a recent peace conference in Kabul.
It's not exactly General Patton geeing up the troops before invading Normandy and many in the audience look unimpressed. Eventually, even Mr Smith realises he has rambled on too long, admitting he might well have been ruled out of order in parliament under new rules aimed at clamping down on windbags.
"I think that was in breach of the new parliamentary rules," he says.
Then Mr Smith is gone. Four US Black Hawk helicopters land in a spray of dust to carry the Defence Minister and his entourage back to Tarin Kowt where an RAAF Hercules waits to ferry him to Dubai.
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text:
Afternoon friends! did I miss a live stream? unfortunately I never have time for anything but work at work so I definitely missed it!
3 comments,0 shares,0 likes
over 5 years
"butt stream" definitely sounds like something is happening. ..... sounds like he should get that checked, could be life threatening.
over 5 years
woo! thanks!!!
over 5 years


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There are a number of impactful news stories going on right now. Rather than focus on details, let us ask: How do you feel?
Share why if you wish.
Asking — and answering — life's interesting questions
There are a number of impactful news stories going on right now. Rather than focus on details, let us ask: How do you feel?
Share why if you wish.
There seems to be a disagreement between people across the country, and indeed across the world. Is now the time to reopen the economy?
On one side are frustrated protesters, select governors and other politicians, and business owners. Their argument focuses on the economy.
With non-essential businesses shuttered, many small businesses that are crucial to the local economy are not in operation. As a result, the employees that work there are not getting paid, and many of them don't have much money saved.
This could have catastrophic effects. Those individuals can't buy food, so their families go hungry or rely on local food banks to eat. Their rent or mortgage doesn't doesn't get paid, and those losses accumulate up the financial chain.
Similarly, other medical conditions aren't treated, which hurts individual health. Property and income taxes aren't collected, starving local government. In turn, this impacts the prospects for longer-term services. Moreover, the fear over health and financial concerns could exacerbate mental health problems.
On the other side, there is already a huge death toll. In just a few months, more people have died than in the entirety of the years-long Vietnam war. Opening up the community could mean that number could easily double or triple if more people spread the disease. Our health care system is already in crisis in hard-hit areas.
Also, the people likely to be hardest hit are those with the least ability to withstand it. Poor communities, particularly those with high minority populations, are already dying in higher percentages, and that is likely to continue. Those who are already unhealthy, infirm, or immune-compromised will bear the medical and financial brunt.
And to reopen the economy may not do any good if people are afraid to leave their house. Restaurants, for example, can open. However, if most tables are empty every night because most people staying home, they will go out of business anyway.
Ultimately, where do you stand on this issue? Do we need to stay closed for the good of the community? Or open up for the same?
Related questions: What local businesses do you look forward to patronizing? How will the economy be impacted by COVID-19? COVID-19?
Reading the news can be depressing. People around the world are sick and dying. Supply chains are being interrupted, leading to economic instability. No one, not even the experts, know what will happen next week, let alone a month from now.
And yet, there are bright spots if you look hard enough. Seeing them may require a change of perspective. There might be some data that you hadn't heard before. Maybe some positive behaviors have risen unexpectedly. Or maybe you just need to hear some good news when you are overwhelmed with the bad.
So, what are the news stories or anecdotes that bring you hope? What are the positives of the current situation? Is there anything that helps you wade through the negative news? Are there unexpected benefits to what we are going through? What may be the long-term positive changes?
Related questions: When is doubt helpful? What are you optimistic about? How can we turn sadness into constructive action? What makes a community?
Being more healthy is a goal that many of us have. We want to lose a few pounds, lower that cholesterol, climb the stairs without getting winded.
But what, exactly, does getting "healthy" mean? Determining how to define the word health is a logical first step.
There are many different ways to be healthy: physically, mentally, emotionally, socially.
Physical health is, perhaps, the most obvious, and the easiest to measure. For instance, you can step on a scale, or count the number of reps or laps, or take your blood pressure. In January, gym memberships surge, as people try and work out regularly. They want to lose the weight they gained over the holidays.
Equally important but less often addressed is mental health. How much introspection do you do? Do you go to therapy, for yourself or with your significant other? Meditation, for example, is becoming more popular, which many people use to become more calm and centered.
Similarly, emotional health is rarely dealt with. Are you more often happy or sad? Do you express your emotions in a healthy way? Our emotional well-being is part of who we are, but we often ignore it.
Finally, there is the issue of how we fit in with others. Our relationships with friends, co-workers, and family members can be positive or negative. Healthy or unhealthy. On a larger scale, how do you fit into society? What is your carbon footprint? Are you a good citizen?
Of course, this is not meant to be an exhaustive list. There are other ways to be healthy. Can you think of some?
In short, what is your definition of health? Do you eat organic food? Run marathons? Host a weekly poker night? Vote in your town elections?
What does it mean to be healthy?
Related questions: Could everyone benefit from therapy? What duty do we have to live properly? What makes you the happiest? Resolutions or no resolutions?
Sometimes the world can be a depressing place. When despair threatens to overcome you, you might need to cheer yourself up.
Whether the problems are global (like climate change) or personal (like a breakup), life can be sad. We won't be happy all the time, nor do we necessarily want to be.
Despite whatever hardships you may be going through, sometimes is necessary to be in social situations. You may need to put on a smile for the public no matter what you may feel in private.
Also, there are times when you need to be hopeful when you feel despondent. In order to keep motivated despite long odds or a difficult situation, hope can be crucial.
Other times, you may just feel it is necessary to move past whatever troubles you have. You may need to just get on with your life.
In that situation, how do you manage it? Simple denial of your feelings probably isn't helpful. How can you accept defeat, or loss, or sadness, and learn to be happy once again? How do you cheer yourself up?
Related questions: How can we turn sadness into constructive action? What makes you the happiest? Why do we put up with unhappiness? Is happiness the most important purpose in life? Optimistic or pessimistic?


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SVÖ Zuchtschauen / Ausstellungen Int. Hundeausstellung Austria 2016-1 - OFFH
- Event:
- Int. Hundeausstellung Austria 2016-1
- Category of event:
- SVÖ Zuchtschauen / Ausstellungen
- Results list name:
- Date:
- 06.03.2016
- Event location:
- A-Graz
- Judges Result:
Please send us any missing points tables so that we can improve and add to working-dog's results service even more. Please make sure that you clearly state where and when the championship took place. If possible, include the names of the judges and helpers. Please remember that we only publish results from championships at national level at the lowest – regional championships are excluded.
Please send the documents to one of the following addresses:
Please send the documents to one of the following addresses:
Fax: +49-34602-9991-85
E-mail: service(at)working-dog.com
Results list
Mäxin vom Schopperweg (DSH)
Owner: Hanspeter Vogl
Unlock all features now!
- Participating dogs:
- 1
- Oldest dog:
- Mäxin vom Schopperweg (4 Years)
- Youngest dog:
- Mäxin vom Schopperweg (4 Years)


text: Hello there Bit-Tech forum users ! This is my first time building a pc from the ground up and therefore I seek some answers to my questions This is my setup: Silverstone Fortress FT01 - Solid case, don't want no other http://www.silverstonetek.com/products/p_contents.php?pno=FT01&area= Intel Core™ i5 Quad Processor i5-750 - Don't know about this one, heard it's good, but the i7 is better, tho the price differs to much I think Corsair Dominator DDR3 1600MHz 4GB CL8 ( firstname.lastname@example.com ) - Sounds good I think MSI P55-GD65 - Pretty good specs on this motherboard too XFX GeForce GTX 285 690M 1GB @ 690/2600MHz "overclocked" - Now this card might be a little bit overkill i figure Corsair Powersupply HX 750W - Not much to say here, quality all the way Western Digital Caviar GreenPower 500GB / 32MB Cache - Should do well enough, don't need no SSD Corsair H50 - Great cooler according to the tons of high scoring reviews And the rest I already have ! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - So how does it look poeple ? Is it good ? My intended use is gaming and I want to drive games like Brothers in Arms: Hells Highway, Diablo 3, Splinter Cell: Conviction and GTA4 on Max The two things I can't figure out is the CPU and the GPU. Did I go to far with the GTX 285 ? I heard the GTX275 is pretty good too, but don't know if it will run the games like I want them to run. And the Intel i5 Is there a better alternative for me ? So if some of you brainers could help me sort some of this out I would be so glad


text:
Network Operations Center Technician
Location: Bethesda MD
Summit Human Capital is seeking a highly motivated NOC Technician to support a client in Washington, DC (this person will work remotely through the end of 2020). This is a FULL-TIME PERMANENT role with a company that is rapidly growing and highly values professional development for it's employees. This person will have the opportunity to … Learn More


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Due to the temporary closing of the Gaston Spay/Neuter Clinic and reduced services at Gaston County Animal Shelter, Shelter Pets to Go! will temporarily publicize pets for adoption on a limited basis. In some cases, as happened last week, pets which are with rescue groups may be publicized.
"Just as all of us want to get back to normal, SPTG! cannot wait to continue helping pets get adopted from our local shelter," said Nancy Foltz director of the program.
As of Tuesday, March 31, there were no cats at the shelter, through efforts by rescue groups and the Shelter rescue coordinator, Phyllis Ettell. There were 37 dogs, however. To see the dogs available, go to: https://bit.ly/3dMmNKL
UPDATE: Juniper, the Shelter dog from last week, was rescued, making a total of 405 pets which Shelter Pets to Go! has helped. The cats, Patches, Farley Granger, and Yo Yo are still available to be adopted from a private rescue group. To meet any of the cats, call Jill at 704-577-1475 or Nancy at 704-616-4904.
Beginning Friday, March 27, the shelter commenced limited operations through Thursday, April 16.
Gaston County has implemented a Stay at Home order to decrease the transmission of Covid 19 in the community. The shelter is adjusting its operations during this time and is subject to change.
What does this mean?
1. The gate to the animal shelter will be closed at all times through Thursday April 16. This time is subject to change. All tags renewals can be mailed to PO Box 479, Dallas NC 28034. all late fees waived during this time.
2. The shelter will not accept owner surrender animals during this time.
3. The shelter will not have any shelter dog walking in the park during this time.
4. If you find a stray, contact non-emergency dispatch at 704-866-3300 or call 704-922-8677 to schedule a time.
Animal Adoptions: Interactions will be limited to noon to 2 p.m., Monday through Friday, by appointment only.
Those interested in adopting a pet should complete the adoption questionnaire at https://bit.ly/3awyEuq and an employee will contact you once the questionnaire has been approved and notify you of a time for interaction with the available pets.
Make sure to bring your drivers license with you and limit the number of people who come to the shelter.
Rescue partner pick-ups: All rescue groups will work with the placement coordinator to arrange a time for pick up of rescue pets. You will sign the required paperwork outside of the animal shelter building (inside the gate) and the animals will be loaded up into your vehicle. Please make sure you have the required collar, leash and appropriate carrier/crates for the animals available at the time of pick up.


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Johan Lindwall
PhD Student
Luleå University of Technology
Luleå University of Technology
Solid Mechanics
Mechanics of Solid Materials
Department of Engineering Sciences and Mathematics
+46 (0)920 493580
E873 Luleå
+46 (0)920 493580
E873 Luleå
My research
My research focus on simulate the additive manufacturing process of metallic alloys. The material has the potential to become amorphous and the aim is to predict matallic glass formation.
Article in journal
Development of process parameters for selective laser melting of a Zr-based bulk metallic glass (2020)
Additive Manufacturing, Vol. 33
Article in journal
Transient nucleation in selective laser melting of Zr-based bulk metallic glass (2020)
Materials & design
Conference paper
Boundary conditions for simulation of powder bed fusion for metallic glass formation (2019)
measurements and calibrations
Part of: II International Conference on Simulation for Additive Manufacturing, Sim-AM 2019, s. 51-59, International Center for Numerical Methods in Engineering (CIMNE), 2019
Licentiate thesis, comprehensive summary
Modelling of Bulk Metallic Glass formation in Powder Bed Fusion (2019)
Article in journal
Thermal simulation and phase modeling of bulk metallic glass in the powder bed fusion process (2019)
Additive Manufacturing, Vol. 27, s. 345-352


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Altina is a new name to the GPS navigation system game, and it hails from Taiwan. Guess this is one model that will be released in the local market since there is no word of it on the English site. Features include the following :-
- 4.3″ display
- 64MB NAND flash memory
- SiRFStar III GPS chipset
- SD/MMC memory card slot
No idea on pricing, but since everything about it is pretty basic, expect it to come with a basic price tag as well.
Filed in . Read more about GPS.
Related Articles on Ubergizmo


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text:
Revelation 11:2
1599 Geneva Bible
Revelation 11:2
1599 Geneva Bible
2 [a]But the [b]Court which is without the Temple [c]cast out, and mete it not: for it is given unto the [d]Gentiles, and the holy city shall they tread under foot, [e]two and forty Months.Read full chapter
- Revelation 11:2 As if he should say, it belongeth nothing unto them to judge those which are without, 1 Cor. 5:12, which be innumerable: look unto those of the household only, or unto the house of the living God.
- Revelation 11:2 He speaketh of the outward court, which was called the peoples court, because all men might come into that.
- Revelation 11:2 That is counted to be cast out, which in measuring is refused as profane.
- Revelation 11:2 To profane persons wicked and unbelievers, adversaries unto the Church.
- Revelation 11:2 Or a thousand and two hundred and threescore days as is said in the next verse: that is a thousand two hundred and threescore years, a day for a year as often in Ezekiel and Daniel, which thing I noted before, 2:10. The beginning of these thousand two hundred and threescore years, we account from the passion of Christ, whereby (the partition wall being broken down) we were made of two one, Eph. 2:14. I say one flock under one Shepherd, John 10:16 and the end of these years precisely falleth into the Popedom of Boniface the eighth who a little before the end of the year of Christ a thousand two hundred ninety four, entered the Popedom of Rome, in the feast of S. Lucie (as Bergomensis saith) having put in prison his predecessor Coelestinus, whom by fraud, under color of oracle, he deceived: for which cause, that well said of him, Intravit ut vulpes, regnavit ut leo, mortuus est ut canis. That is, he entered like a fox, reigned like a lion, and died like a dog. For if from a thousand two hundred ninety four years thou shalt take the age of Christ which he lived on the earth, thou shalt find there remaineth 1260 years, which are mentioned in this place and many others.
1599 Geneva Bible (GNV)
Geneva Bible, 1599 Edition. Published by Tolle Lege Press. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without written permission from the publisher, except in the case of brief quotations in articles, reviews, and broadcasts.


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Not shy about showing a little leg? Neither is the Blu Dot Stilt Table Lamp. Sassy in a flared linen shade and naked wood tripod legs (because hose is a thing of the past), this table lamp is ready to walk the runway. This well-poised lamp isn't afraid to reveal all, boldly flaunting its fabric covered cord.
In 1997, Blu Dot was established in Minneapolis by three college friends with a shared passion for art, architecture and design. Then and today, their goal is to bring good design to as many people as possible, collaborating to create modern home furnishings and accessories that are useful, affordable and exceedingly desirable.
- Cloth-covered power cord
- Shade Material: Linen
- Made In China
- One 72 Watt (1490 Lumens) 120 Volt E26 Medium Base Halogen Lamp(s) (Not Included)
Compare Brightness:
LumensThe amount of light that comes from a bulb, which has commonly been measured in watts. The more lumens, the brighter the bulb.
WattageA measurement of the power delivered to a component of an electric circuit (allowing a one-ampere current to flow through the component under the pressure of 1 volt.)
Bulb ShapeBulb shapes are denoted with a letter, which describes the shape, and a number, which indicates the size. The number indicates the diameter of the light bulb at its widest part in eighths of an inch.
BaseThe part of the bulb that connects to the fixture and its power supply. Bulb bases are denoted with the letter E, and a number which indicates the diameter of the bulb base at its widest part in millimeters.
VoltageIndicates how much voltage a bulb can accept via the fixture it's installed in.
Light Color TemperatureThe relative color from a light source, measured on the Kelvin temperature scale. Warm light is lower in color temperature (2700-3000 K) and cool, blue light is higher (5000 K).
Average Rated LifeThe average amount time that a bulb is expected to last.
CRICRI = color rendering index. This number, which can go from 0 to 100, measures the ability of a light or bulb accurately renders colors. The higher the number, the better, with most quality bulbs these days measuring at least in the 80s.
- Fixture: Height 28", Diameter 13.5"
- Shade: Height 9.4", Lower Diameter 13.5", Upper Diameter 11.5"
Manufacturer IDs: view
California Residents: Prop 65 regulations
California Proposition 65
WARNING: This product can expose you to lead, which is known in the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.p65warnings.ca.gov
Proposition 65 de la Californie
AVERTISSMENT: ce produit peut vous exposer au plomb, ce qui est reconnu par l'État de Californie comme cause de cancer, d'anomalies congénitales ou d'autres domages à la reproduction. Pour plus d'informations, visitez www.p65warnings.ca.gov
Prop. 65 de California
ADVERTENCIA: Este producto puede explonerlo al plomo, lo cual es conocido en el Estado de California como causante de càncer, defectos de namimiento y ostros daños al sistem reproductivo. Para obeneter mayor información, visite www.p65warnings.ca.gov
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£9,718 per year
In the recent years with advancement of data driven business models and decision making process there is a rapid increase in demand for trained statisticians. Throughout the world predictive data and numerical reasoning has become the cornerstone in any successful private and government initiative. With a Master of Statistics degree, you can advance your career in almost any field, including education, science, technology, health care, government, or business.
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Want to find out more about this course? It is FREE to do so, you just need to log in to enjoy full access to this course, and nearly 2,000 other conservation training courses.


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This is my first academic experience in USA and very glad that I chose FXUA. I think that the TOEFL program at FXUA is the best because of the teachers and their strategies. They are teaching us the real test and it helped us.
"Attention FXUA students: Due to the current situation surrounding COVID-19, all FXUA courses will shift to an online synchronous method starting Monday, March 30th, 2020. Classes will be held online during their regularly scheduled day and time. If you have questions regarding your courses, please contact your professors for more information."×


text: I am matching a set of regular expressions against a large pcap file. I want snort to report the original packet number (like 10th packet of the pcap file reported match) as well when it gives alerts. What command I need to use to do this? -------------- next part -------------- An HTML attachment was scrubbed... URL: <https://lists.snort.org/pipermail/snort-devel/attachments/20140522/21876ac0/attachment.html>


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Monday, March 17, 2014
Dippin' Chips Giveaway
10 comments:
We make a ranch dip that I really love. It's a packet of Hidden Valley Ranch Dip, a container of Sour Cream, Bacon Bits and Shredded Cheese. Yum!ReplyDelete
My favorite dip to eat with chips is guacamole. I am a fan of Mexican food, so guacamole is fabulous to me!ReplyDelete
allibrary (at) aol (dot) com
I love spinach dip with cheese warmed up, delicious.ReplyDelete
I like Onion Dip. (Laura DeLuca)ReplyDelete
My favorite is definitely ranch dip, I absolutely love it and could eat it every day, but I also like cheese dip. Cheese makes everything good. Thank you.ReplyDelete
- AnonymousMarch 17, 2014 at 4:01 PM
I am a fan of gaucamole, french onion dip, bean dip, and last but not least, spinach and artichoke dip. I like a variety of dips for chips.ReplyDelete
- AnonymousMarch 17, 2014 at 4:06 PM
I gave K+ in Beauty on 3/17 https://twitter.com/LadyGDuran/status/445667399702810624ReplyDelete
I like a Yogurt and Dill dip with chips. It tastes so good.ReplyDelete
janetfaye (at) gmail (dot) com
my all time favorite dip for chips has to be sour cream! it's so good with everything and makes a great dip for cheesy chips.ReplyDelete
thank you for this giveaway!ReplyDelete
There Is Still Some #Summer2020 Left For Camping
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About parallax article
Stay informed with investment tips, market predictions, business advice, and guides.
We provide you with professional financial services with all necessary tools to bring new clients and make the existing ones back. Our team provides clients with confidence and only best consulting and financial services. Join our company and use a great chance to conquer the trading market and be the one of those who are eager to lead and innovate in the financial industry.


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Domestic Oven Cleaning
Cleaning Services in Birmingham, West Midlands
Commercial and Domestic Cleaning Services - Firstly, we can give you the most affordable, Domestic and Commercial Office cleaning service you're likely to find for your firm. We all know that cleaning is a dirty job, so why do it yourself? We can give you Cleaning Services at a convenient time to meet you, with the minimum of fuss. Spring Cleaning Services will remove the un-hygenic dust and grime that builds up on a daily basis from your, Carpets, Barbeques, Mircrowaves, Window sills to Computer Monitors even Keyboards, leaving you with a healthy environment.
Contact Details
Birmingham, West Midlands
PhoneDriving Directions


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UofSC Aiken has a 'ready, set, return' plan for opening this fall
Published: Jul. 22, 2020 at 4:57 PM EDT
AIKEN, SC. (WRDW/WAGT) - The University of South Carolina Aiken has released its plan to fully open the institution and resume face-to-face classes and activities.
Chancellor Sandra Jordan has outlined some of the steps UofSC Aiken has already taken to prepare for students:
- Faculty are preparing for face-to-face delivery, modified delivery, and remote delivery of courses.
- Physical changes have been made to create a safer environment, including the installation of plexiglass in certain area.
- Starting an enhanced cleaning and hygiene regimen.
- Revised food delivery approaches for safer dining on campus.
- Increased messaging and signage all over campus will complement ongoing communication efforts.
- Having campus COVID-19 co-coordinators and campus mental wellness coordinators to assist students.
- Student Affairs has created new ways to keep students safely engaged.
- The Gregg-Graniteville Library has reduced density so students can study while safely distanced.
- Contact tracers have been trained.
- A memorandum of understanding with Aiken Regional Medical Centers provides COVID-19 testing for the campus community.
- Establishing special protocols for visitors on campus
- Educational videos are being produced.
- Housing is offering more single-room options.
- Pacer Athletics developed protocols for safety, testing, traveling to events, and weight room use.
Jordan further explained that when a COVID-19 vaccine is approved, UofSC Aiken will be a distribution center.
The full back-to-school plan can be found here: Pacer Ready, Set, Return plan.
The academic calendar is subject to change but can be found here: UofSC Aiken 2020-21 Academic Calendar.
Copyright 2020 WRDW/WAGT. All rights reserved.


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The quality and quantity of breast milk that you produce is primarily dependent on your calorie and fluid intake. Even if your diet is not perfect, you should still be able to produce good quality milk for your baby. Your body adapts to the nutritional demands of your child by drawing on nutrients already in your system. For example, you may actually lose bone mass during breastfeeding because your body will acquire calcium by pulling it out of your bones into your bloodstream. Fortunately, this is a temporary condition and, once you stop breastfeeding or begin to menstruate, your bone mass will start to gradually return to normal.
In order to stay healthy while caring for your baby, you should always eat a balanced diet. To replace the calories lost through breastfeeding, it is necessary to add an extra 500 calories to your daily intake. This should include an extra 20 grams of protein and 100 micrograms of additional folate. The chart below outlines your extra nutrient requirements for breastfeeding and how to meet these needs from your diet.
Recommended Dietary Allowance (RDA) for Key Nutrients during Breastfeeding (Adults and Teens)
Calories 2200 calories/day 2700 calories/day Do not eat less than 1800 calories/day You may need extra calories if you are • a breastfeeding teenager • a woman breastfeeding more than one infant • underweight or did not gain inadequate weight during your pregnancy • a woman breastfeeding while pregnant
Protein 42-45 grams/day 65 grams/day during first 6 months 62 grams/day during second 6 months If you are breastfeeding more than one baby, you may need extra protein.
Calcium 1000 milligrams/day Adults: 1000 milligrams/day Teens: 1300 milligrams/day
Vitamin D 200 IU (5 mcg)/day 200 IU (5 mcg)/day
Iron 18 milligrams/day Adults: 9 milligrams/day Teens: 10 milligrams/day
Zinc 8 milligrams/day Adults: 12 milligrams/day Teens: 14 milligrams/day
Folate 400 micrograms/day 500 micrograms/day
Here's how your nutrient requirements translate into food choices. Both breastfeeding women and breastfeeding teens can use this guide.
Foods to Avoid Spicy Foods
You may find that certain foods in your diet make your newborn irritable. Foods with a strong or spicy flavor (such as garlic or curry) may alter the flavor of your breast milk, and a sudden change in the taste of your milk may annoy your baby. Some of my clients report that gassy vegetables such as onions, broccoli and cauliflower cause their babies to be fussy during breastfeeding. If you suspect a certain food is causing your infant discomfort, try a dietary challenge: eliminate the food from your diet for three days to see if your baby's reaction subsides, then return the food to your diet and again monitor your infant's reaction. You may have to eliminate certain foods for a period of time. Depending on how long you decide to breastfeed, you may be able to reintroduce this food in your diet without causing upset to your baby.
I recommend that you avoid consuming large amounts of caffeine while breastfeeding. Most women can have one or two cups of coffee (up to 350 milligrams of caffeine) without affecting their babies. Amounts greater than this can stimulate your baby, causing irritability and wakefulness. Large doses of caffeine may also interfere with the availability of iron from breast milk and impair your infant's iron stores. Take a moment to review all sources of caffeine in your diet—coffee, tea, iced tea, soft drinks, chocolate and some over-the-counter medications. You'll find a comprehensive list of foods and their caffeine content on page 38 in chapter 1.
Alcohol easily enters breast milk. One study found that the alcohol concentration of breast milk peaks within one hour after having a drink. What's more, even small amounts of alcohol—for example, one bottle of beer—may reduce your baby's intake of breast milk. Alcohol may change the flavor of your milk, making it unacceptable to the infant. Because infants metabolize alcohol differently, it may suppress their feeding behavior. And drinking alcohol may even reduce the amount of breast milk you produce.
Despite the claim that a little alcohol facilitates the let-down reflex and allows women to breastfeed more easily, there is no scientific evidence to support this. If you don't want to give up the occasional glass of wine or cocktail, there's no need to worry. A drink once in a while does not appear to affect your ability to produce breast milk, nor does it impair your baby's development. If you have several drinks, however, you should postpone breastfeeding for at least an hour for every drink you consume.
STRATEGIES FOR BREASTFEEDING Photo Gallery
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Men get a chance to count blessings
A week ago yesterday was a special one in the preseason practice schedule of the USD men's basketball team.
Head coach Bill Grier had the idea that it might be a good thing for his Toreros to get out in the community, among some of their age-group peers, and take a peek at some real-world goings-on.
So, purposefully without publicity, the Toreros worked out at a San Diego Naval Base gymnasium, toured the amphibious assault ship Peleliu and had lunch with the crew, then visited the children's ward of a Veterans Affairs hospital.
"It was a way to show our appreciation to the military and to show our guys what's being done by some people who are the same age they are," Grier said. "The children's ward visit, I think, brightened some spirits of kids in a difficult situation.
"Sometimes, our guys can get caught up in the daily routine and forget how good they have things and how fortunate they are. That day put perspective on some things and was a good experience for all of us."
Grier's assessment of the Toreros' first two weeks of practice could be summed up by: So many new players (seven), so much to learn, so little time.
The Toreros host Occidental College in an exhibition Nov. 7, and open the season against Stanford at Jenny Craig Pavilion on Nov. 13.
"We've been throwing a lot at them, and heads have been spinning," Grier said. "There's been a little bit of (paralysis by analysis), which is natural at this point."
Senior point guard Brandon Johnson, returning from a medical-redshirt season as the result of a ruptured Achilles' tendon last December, has shown flashes of his All-West Coast Conference form. "But I have to keep reminding myself that he hasn't played in almost a year," Grier said.
Senior guard De'Jon Jackson missed two practices with the flu. Junior guard Ryan Harbour suffered a partially torn ligament in his right elbow in a practice mishap. It might require postseason surgery, but he will play wearing a brace.
•USD will travel to Long Beach today for an NCAA-allowed "closed scrimmage" with Long Beach State. Grier said the get-together last year at USD between his team and that of Dan Monson — under whom Grier served as an assistant at Gonzaga in the late 1990s — was beneficial to both sides.
•Where-are-they-now department: Gyno Pomare is playing professionally in Japan . . . Rob Jones has transferred to St. Mary's, where he will be eligible to play next season . . . Devon Braswell, a freshman recruit of 2008-09 who ruptured an Achilles' in the preseason and neither played nor practiced with the Toreros, is attending junior college.


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Sir Jonas Moore (1617 - 1679)
Full Title:
Sir Jonas Moore (1617 - 1679)
Image Size:
Paper Size:
Scarce C17th engraved map by Jonas Moore of the draining of the Fens by the Bedford Level Company. This was one the great engineering projects carried out in England.
The Bedford Level Company was established in 1630, when the 4th Earl of Bedford and a group of other landowners set out to drain the area of the southern Fen, afterwards known as the Bedford Level. It contracted with Vermuyden to perform the necessary works.
In 1654, the company gave leave to Jonas Moore to print and publish a map of the area. Only one copy of the first edition printed in 1658 remains, that in the National Archives.
Sir Jonas Moore (1617–1679)
Moore was an English mathematician, surveyor, ordnance officer, and patron of astronomy. He took part in two of the most ambitious English civil engineering projects of the 17th century: draining the Great Level of the Fens and building the Mole at Tangier. In later life, his wealth and influence as Surveyor-General of the Ordnance enabled him to become a patron and driving force behind the establishment of the Royal Observatory
Exchange rates are only indicative. All orders will be processed in Australian dollars. The actual amount charged may vary depending on the exchange rate and conversion fees applied by your credit card issuer.


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Zombie Castaways v4.11.1 Apk + Mod Money for android
Zombie Castaways is a Simulation Game for app android
Zombie Castaways may be a game wherever you have got to assist a zombie on his journey to search out love.
70 million players round the world play the sport in fifteen languages.
A friendly zombie falls crazy with a woman and prompts in seek for Zombium to become an individual's.
mod games android The world of zombies is Brobdingnagian, bright, and filled with funny characters. Explore brilliant islands and build your manner through the thickets to require a step nearer to resolution the Zombie's secret. Grow uncommon plants, fruits, and flowers to cook Zombium. Construct world notable buildings, complete tasks, and enhance your island to become an individual's and realize your Love.
In the game you'll realize numerous zombie-workers serving to you clear the island and build a city, like woodcutters, stoneminers, fishermen, treasure hunters and cooks. You'll be able to harvest dozens of distinctive plants and build terrific potions. you'll jaunt completely different islands in search of recent treasures so as to succeed in the Ancestors' Land, become an individual's, so come to town of individuals and realize your Love.
Current Version :v4.11.1
File Size :118 MB | 121 MB
Requires Android :4.0.3 and up
File Size :118 MB | 121 MB
Requires Android :4.0.3 and up
download last version of Zombie Castaways Apk + Mod (Money) for android from apk9pro with direct link
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Sample Pictures See the full set of my sample pictures and detailed analysis here. Page 1 of 1 Start over Page 1 of 1. These entry level cameras should be easy to use, offer good image quality and easily connect with a smartphone for sharing. Click on a thumbnail to see the full-size photo. We've selected our favorite lenses for Sony mirrorlses cameras in several categories to make your decisions easier.
|Date Added:
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DCRP Review: Minolta DiMAGE X20
Sorry, we're having trouble showing recommendations right now. Product information Product Dimensions 3.
The following page uses this file: I found "strong detail" out to at least lines. The 3x optical zoom, equivalent to a 37 – mm lens on a 35mm camera, is assisted by a dimate digital zoom giving a seamless zoom range of 12x.
In Movie exposure mode, the camera captures either x pixel or x pixel resolution moving images with sound, with duration limited only by the size of the memory card. The DiMAGE X20 makes face-to-face conversations possible with friends or family that have moved away when it is used as a remote camera for web communication. The Mode switch lets you quickly switch between Movie and Record modes, while an external button accesses Playback mode.
Pages with related products. This mode allows you to review captured images on the memory card, erase them, protect them, set them up for printing, etc. The X20 has an all-metal body, which, as you might imagine, feels very solid.
DJI Ronin-S gimbal stabilization system. Turn on 1-Click ordering for this browser. You can actually take a clear picture right through a screen door by placing the camera directly against the screen try that with an exposed lens!
Many cameras today include built-in image stabilization systems, but when it comes to video that's still no substitute for a proper camera stabilization rig. Let's move on to photo quality now! AmazonGlobal Ship Orders Internationally.
For more advanced users taking myself as an exampleit makes a nice "second camera," something that you'd just toss in your pocket without thinking.
Minolta Konica DiMAGE X20 2.1MP Digital Camera – Silver
With the press of a single button, users can access their recorded images. No comments have been written yet.
This mode allows you to record movies with sound. The photo quality is more than adequate for both websites and 4 x 6 inch prints.
Dimzge secret to the DiMAGE X20's compact design is its internally-mounted lens, which stretches vertically up the side of the camera rather than protruding from the camera's front. I dmiage it because it's small size, and the fact that it uses regular AA batteries so you'll always have a backup for power.
I'd recommend 64MB as a starting point. There was a problem filtering reviews right now.
Konica Minolta Dimage X20 review: Konica Minolta Dimage X20 – CNET
While holding the camera at arm's length, the use of the specially curved mirror on the front of the DiMAGE X20 allows users to correctly compose a picture of themselves and a friend without having to hand the camera off to a stranger.
Probably I will get a digital SLR as an alternative to this camera, when I want to be able to easily set exposure time and all that stuff.
Two image sizes can be selected: Buy two sets of batteries dmiage, so one can always be in the charger, ready to go, and so have two sets available for longer excursions.
Dec 25, This one is actually a small, convex mirror that you can use for self-portraits. Stash the file in a safe place and it'll be there when you need it. What they've done is put a prism at the back of the lens, and then put all the moving z20 and additional optics down the camera body. Some wear from use but no damage.