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If you've ever been worried about the tremendous amount of power large data centers consume, you might want to sign up with Green Geeks. The "green" in the company's name reflects the Green Geeks' commitment to the environment. It purchases three times the energy it actually uses in wind energy credits, essentially putting energy back into the economy. The company does this through a form of renewable energy certificates, which, while a bit complicated, means that it's not just energy neutral, i's actually helping fuel the green energy economy.
The biggest drawbacks: scrubbing your records is not fast enough because the emails are retained for 14 days, and system logs up to 180 days. Also, compared to Rackspace, Zoho and G Suite, Fastmail has less storage space for a basic plan: only 2 GB for $3/user/month. Still, we're giving it the highest rating, 5 for Value, on account of the sheer number of supported features.
The 30-Day Satisfaction Guarantee applies to new orders for Web Hosting and to existing customers who upgrade to Web Hosting from Domain only or standalone Business Mail accounts. Subject to the following limitations, you will receive a refund from of your Web Hosting fee (other than the domain registration charge), including any setup fees actually assessed, if you are not completely satisfied. Included in your Web Hosting fee may be a required yearly domain registration charge. Domain registration is arranged on your behalf with a third party following placement of your order and cannot be canceled by that third party (your domain can, however, be transferred to a new provider after 60 days). The associated domain registration charge is nonrefundable - even if you transfer to a new provider after 60 days. If the total Web Hosting fee paid by you is less than the non-refundable domain registration charge paid on your behalf, you will not be eligible for a refund under the 30-Day Satisfaction Guarantee. The Satisfaction Guarantee period starts on the date your initial order is placed. Claims for a refund of Web Hosting fees must be made within 30 calendar days of your initial order. All refund requests must be made by calling 1-866-781-9246 and must be specifically requested at time of cancellation. Refunds will be made only to the name, address, and credit card account on file. Refund does not apply to any add-on services, such as additional bandwidth, additional email addresses, or Private Domain Registration. See the Terms of Service for additional terms and conditions, available by clicking the link at the bottom of every page on our website.
cPanel hosting: Some web hosts offer the popular web hosting control panel cPanel as part of their hosting packages, pre-installing the software for you. The control panel allows VPS and dedicated server users to more easily manage their servers, databases, and hosting settings. Shared hosting customers enjoy the intuitive interface from which they can install apps, like WordPress or PrestaShop, and manage their domains, email, and files.
Bluehost uses cPanel as its site management system. The Utah-based company has done an excellent job adding simple, but useful customizations to the cPanel layout. Sections are very clearly laid out and the process is simple to follow. It strikes a great balance between simplicity for beginners, and having the functions needed for more advanced users.
The company's entry-point pricing is extremely low, and while this will buy you up to three years of very low-cost hosting, do be aware that its post-promotion price will increase substantially, putting its subsequent year pricing more in line with the rest of its competitors. That said, we liked its 24/7 phone customer support, SSD support on some plans and 30-day money-back guarantee.
Shared hosting plans will meet the needs of most small businesses starting their own website. By sharing server space with other hosting customers, small business owners can save money as their company takes off. Once you start to see that growth, however, you'll want hosting resources that can keep up with the increased demand. Cloud hosting, or hosting on virtual private servers, gives you more control over what is powering your website.
What about the time you clicked on that PayPal link that wasn't really a PayPal link? "Phishing" is a term applied to either websites or emails that pretend to be something they're not in hopes of getting a user to click on something they should have ignored. This tactis is done in hopes of then getting users to provide confidential information they would have otherwise kept to themselves, typically like passwords, financial information, or other personal data. While there are security measure that fight this, the mechanics behind phishing are, unfortunately, also consistently becoming more sophisticated. Even some dedicated antivirus and business-class hosted endpoint protection suites are having trouble keeping up.
Many web hosts offer WordPress hosting and configuration services to make building and publishing a WordPress site simple even for beginners. The software is either pre-installed or can be installed using a single-click auto-installer tool provided by the host. Everything is ready for you to start building out the site from the beginning, and your WordPress site data is (typically) backed up automatically.
On the topic of dedicated hosting, many web hosting services also offer managed hosting. This type of hosting sees the web host act as your IT department, handling a server's maintenance and upkeep. This hosting option is something that you'd typically find with dedicated servers, so it's a business-centric addition. Naturally, it adds a few bucks to the hosting cost, but nothing that should break the bank if you have the resources for a dedicated server.
Even businesses with dedicated on-site IT staff have seen the wisdom of moving their email service. The advantages include per-person cost averages, cutting-edge security, cheap email storage, and simple ease of connectivity and deployment. While these advantages hold true for most organizations, there are not only exceptions but also hidden "gotchas" you should look for before selecting a cloud-hosted email provider.
To see the most return on your website investment, seek out a host with high uptime guarantees — that reliability will mean your site stays online and available to customers at all hours. Strong hosting companies will also include top-notch support and powerful site builders that let you focus your efforts on your business passion and not the technical details behind running a website.
WordPress Support WordPress is an online website creation tool. It is a powerful blogging and website content management system, which is a convenient way to create and manage website. WordPress powers over 25% of websites on the internet. Most hosting providers will tell you right away if their plans are WordPress-compatible or not. The simple requirements for hosting your WordPress websites include: PHP version 7 or greater; MySQL version 5.6 or greater.
Absolutely. You have the option to customize your website based on your business needs. You can add site content wherever you'd like in a variety of sections; from multiple site pages, to scrollable sections that you can add to each of those pages, to a gallery of images, menus and price lists, and YouTube or Vimeo videos. Each section in your website is customizable as well, from the name of the page, to your website's navigation bar. You'll also have the ability to change text colors, styles and font. It's important to have a mobile and desktop-friendly website. With Website Builder you'll be able to choose tablet and desktop layouts to give your visitors the experience you want them to have.
We know you want free hosting, but the flexibility, support, and features included with even bare-bones shared hosting plans are well worth the minor investment. For $3 or less per month, hosts will give you all you need to make a successful website for your small business: a free domain, website builder, SEO tools, advertising credits, eCommerce capabilities, and around-the-clock support for prices that can't be beat.
Web hosting is a service that allows organizations and individuals to post a website or web page onto the Internet. A web host, or web hosting service provider, is a business that provides the technologies and services needed for the website or webpage to be viewed in the Internet. Websites are hosted, or stored, on special computers called servers. When Internet users want to view your website, all they need to do is type your website address or domain into their browser. Their computer will then connect to your server and your webpages will be delivered to them through the browser.
Continuous improvements – The world of email marketing is always changing. The capabilities of email design and the potential for quality user experiences grow exponentially every year. The best email hosting providers are also working to grow and improve on a continuous basis. Consider both the frequency of updates and the types of updates an email host has invested in recently.
Beyond that, DreamHost is a top website hosting company for many reasons. It operate its own control panel, which is convenient and easy to understand. While phone customer support isn't available 24/7, it is responsive to live chat and tickets. The company uses super-fast SSDs for all its storage, has a free SSL certificate (for more secured web browsing) and provides SSH access for those plans that are intended for more technical users.
For more business-oriented customers, it offers a full range of VPS and cloud hosting, along with serious Java Tomcat hosting, including shared and private JVMs, as well as Java VPS offerings. With a company named MochaHost, you'd expect some quality Java support and it has it. So brew yourself a cuppa, open a browser window and give MochaHost a spin. You have half a year to make up your mind, so if it turns out MochaHost really isn't your cup of tea, it'll understand.
Storage space, bandwidth, free domain or not, which control panel do they use, do you get a free domain? There are so many factors you really need to research and use comparisons to see what is the best option for what you need. If you are looking for an ecommerce store you may want to use iPage, if you are looking for the web host with the best website builder, then you should use SiteBuilder.com. If you are looking for a WordPress blog we would recommend Bluehost. Each provider has their pros and cons.
Founded in 1991, this UK based company is one of the leading UK's group hosting services company. It offers a variety of email hosting solutions that include basic email services, Microsoft exchange email and also a professional mail filter service. It can be operated securely from any device including desktop, webmail or mobile. The price per month exclusive of taxes for each of the package is from £1.49 for Easymail, from £5.99 for Microsoft exchange and £25 per annum for email mail filter. The main feature is that Easyspace offers up to 100 GB mailbox storage.
In terms of what many vendors call unlimited service, Web Hosting Pad's terms of service indicate that its definition of unlimited is what it calls "incremental." Basically, as you need more capability, it wants to discuss that with you, both to help you get the most out of its services, and to make sure you're using its systems without abusing them.
WordPress is the platform of choice for large and notable companies, including TechCrunch, the New Yorker, and BBC America, and it has even supported powerful global movements. Now powering roughly 27% of the internet, WordPress is far and away the most popular website-building and management software. Because WordPress is such a popular choice, most, if not all, web hosts will offer integrated WordPress as a feature.
To choose the best web hosting service for your website needs you need to consider many options like, how much do you want to spend? How much space do I need? Do I need a domain? There are some top quality web hosts around who have been in the industry many years, so they can offer you a higher level of service than some web hosts who can charge nearly 3 times as much. So with web hosting you don't always get what you pay for. Try to stick with reputable companies, who you know will have the best uptime and reliability for you website. They usually can afford to offer you better deals also as they have economies of scale from hosting many hundreds of thousands of websites. Sites like eHost.com, iPage.com, BlueHost.com are first class website hosts who you should definitely consider.
You can create a free website with Wix that comes with a Wix domain. To instantly look more professional online, get a custom domain name. It adds credibility to your brand and helps visitors find you online. You can start building your brand by using your domain in a custom email address ([email protected]), your social channels, email marketing campaigns and more.
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Laura Bernheim has spent more than 12 years crafting engaging and award-winning articles that share the passion behind organizations' products, people, and innovations. As a freelance contributor to HostingAdvice, she combines a reputation for producing quality content with rich technical expertise to show experienced developers how to capitalize on emerging technologies and find better ways to work with established platforms. A professional journalist, Laura has contributed to The New York Times, Sports Illustrated, the Sun Sentinel, and the world's top hosting providers. In addition to conducting interviews with industry leaders, Laura drives internal writing and design teams to deliver stellar, timely content that clearly explains even the most difficult concepts.


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Dual cup holder with hardware. For Club Car G&E 1993-up Replaces OEM Number(s):* 1016811* 1017083-01
…for storing golf balls, personal items, and more.Specifications:* Made of high-quality molded ABS, impact-resistant* Measures: Measures: 37" x 6.5" x 3"* 3.5" w Cup Holders* Mounts between the windshield struts, minor drilling required* Universal fit, hardware and mounts included for ANY MODEL CART
Replacement Propane Heater Cup Holder. * Enables you to use a 16.4 oz propane cylinder that will not ordinarily fit in a golf cart/utility vehicle cup holder. * Used to replace the cup holder on our Propane Heater.
…Made of high-quality molded ABS, impact-resistant* Mounts between the windshield struts, minor drilling required* Universal fit, hardware and mounts included for ANY MODEL CART* Measurements: 37"w x 3"t x 6.5"L* Lox Box: 10"w x 6.5"L / Cup Holders: 3.5"W (x2)* Includes: 1 Lock Box / 2 Cup Holders
Arm Rest Cushion Set of (2) for rear seat kits. * Comes with template and stainless steel fasteners for easy installation. * Price is for pair. * Measures 16" long and 6" at widest part. * This is a universal product.
Specifications: * Cup holder assembly* Fits E-Z-GO RXV* Replaces OEM Number(s): 602101
…to use clamp is used to attach to the steering column of your golf cart* Cup Holders - Portable mounting hardware is easily assembled. Great for rental carts and public courses* Suction Cups - Four high-strength suction cups allow for easy and secure mounting on flat surfaces, like golf cart, boat…
Cup holder ashtray with spring loaded lid * Universal Fit
…interior without breaking the bank! Specifications:* Carbon Fiber finish* Includes Dash cover with 2 locking doors* Measurements: 42.5"w x 7"L x 8" tall* 4 cup holders: two 4"w, two 3"w* Side Locks: 8"w x 5"t* Includes: Hardware / Keys* Note: Minor drilling to re-locate the key switch is required
Arm Rest Cushion Set of (2) for rear seat kits. * Comes with template and stainless steel fasteners for easy installation.* Black Color* Comes as Set (2 Cushions)* Measures 16" long and 6" at widest part.* Universal Fitment
These Dash Covers add sleek style to your golf cart by covering your entire dash for a uniform look and provide a locking glove box for you to stow your valuables.* Titanium finish* Fits Club Car DS 1982-1999
Specifications:* Rear Seat Armrest Cushions* With Cupholders* Stone Beige* Set of 2* Measures: 18" L x 4" W (3.5" Cup Holder)* Includes Hardware* Universal Fit
Be environmentally friendly and help keep your local golf course or neighborhood clean.* Handles cigars and cigarettes* Fits in any golf cart cup holder* Easy removal for cleaning* Made of indestructible black plastic
…other switches you may want to add (examples: battery meters, 12V acc., extra lighting, etc.)* Equipped with 2 cup holders and a small storage area for loose items* Large coffee mug holder (in center) is actually designed for your Coleman Heater. Designed to snap firmly into place - AND STAY!*…
Specifications:* Rear Seat Armrest Cushions* With Cupholders* Beige* Set of 2* Measures: 18" L x 4" W (3.5" Cup Holder)* Includes Hardware* Fits Club Car Precedent 2004-Up
…your buggy's interior without breaking the bank! Specifications:* Dash assembly* Carbon-Fiber* For E-Z-GO G&E 1994-2013 Medalist/TXT* Measurements: 41"w x 12.5"t x 7.5"L* Cup Holders: 3"w* Left Lock: 7"w x 5.5"t / Right Lock: 9.5"w x 6"t* Includes: 4 cup holders, 2 locks (w/ hardware and keys)

subset: commoncrawl


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Keto sesame cookies. Keto Crackers Recipe - Sesame Sea Salt Flavor. A good keto crackers recipe is very handy to have around. This low-carb cracker recipe goes well as finger food with dips.
Using butter or shortening (or a combination of both, as in this. These gluten free Sesame Cookies are a cinch to make and are also healthier with ingredients like almond flour and grapeseed oil. There are countless flavors and combination of ingredients that can These cookies hit the spot, and they're ready in just five minutes.
You can cook Keto sesame cookies using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto sesame cookies
- It's 1/2 cup of water + 2 tablespoon.
- It's 1/4 cup of chia seed.
- Prepare 1/4 cup of flax seed.
- You need 1/4 cup of Zaater.
- It's 1 cup of sesame flour.
- It's 1 teaspoon of baking powder.
- It's 1/8 teaspoon of salt.
- It's 1 teaspoon of any spices you like.
- It's of Onion or garlic powder or cumin.
- It's 2 tablespoon of cream cheese.
- You need of Oil spray.
Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy - These low carb keto cream cheese cookies are so fast & easy to make! These paleo and keto sesame chicken wings are easy peasy to whip up! Too many adjectives to describe these finger-lickinly-good paleo and keto sesame chicken wings. Enjoy a yummy Keto snack or dessert!
Keto sesame cookies instructions
- First you soak the Chia seed the flaxseed in the half a cup of water about half hour.
- You get your dry ingredients ready add the cheese and the seed mixture and start mixing till they get dough look like it will be sticky in this step I add extra 2 tablespoon of water.
- Using parchment paper spray with oil put the dough on and spread thinly using cookie cutter start cutting.
- Oven temperature 350 for 12 to 15 minutes in middle of the oven let it cool great with tea make sure you drink a lot of water with flax seed please.
- .
From soft and chewy Keto chocolate chip Been craving cookies on Keto? Then this list of ketogenic cookie recipes is what you've been. From a three-ingredient keto peanut butter cookie recipe to a tried-and-true keto chocolate chip cookie recipe, this list of fat-friendly sweets will have you drooling in no time. These delicious Black Sesame Cookies are buttery, nutty and crisp Have you tried black sesame seeds in cookies before? With a rich nutty aroma and textures, black sesame is.


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Kris Jenner, the Kardashian/Jenner family matriarch, appears to be fed up of sitting on the sidelines, watching her daughters glimmer under the spotlight – now she wants some of the action, too!
Here she is teaming up with her daughter Kendall Jenner for LOVE Magazine's raunchy advent calendar.
The LOVE Advent calendar launched on 1 December with a different film every day – we've seen Miranda Kerr, Abbey Clancy, Hailey Baldwin and Poppy Delevingne, amongst others.
Yesterday, 23 December, we have Kendall Jenner with her mum Kris Jenner. Watch as they frolic around the Christmas tree wearing matching tights, heels and reindeer antlers.


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11/8/2020 – What is happening in Amani Ridge the Place of Peace
Welcome to Amani Ridge the place of peace and take a tour to our green spaces, home to 546 different types of fruit trees! You will also meet a dedicated team on
Garden Of Joy Access Road now 100% Friendly
Here is some good news: The 1.2 KM entry from the tarmac to the Garden of Joy is now fully done. We are pleased that all those who are building their homes
Amani Ridge Engages a Higher Gear with Launch of Wall of Happiness
During our special visit to Amani Ridge the Place of Peace earlier on today, it took us over one hour to inspect the progress of the ongoing value additions that are currently
Solar Powered Water Pump installed at Victory Gardens Phase 5
It was a beehive of activities today as the Engineers lowered a new solar powered pump 200 meters below the ground at the Victory Gardens Phase 5. The borehole here now has
12/7/2020 – Night News at Amani Ridge the Place of Peace
Can you IMAGINE how Amani Ridge the place of peace looks at Night? We were there last night and it's an ABSOLUTELY delightful place There was excitement this evening as the contractor
Waking up to Mua Hills Splendor – Rafiki Gardens
Like a string instrument, life's music will play depending on the way you tune it. However, many loose it based on excuses. Some of these excuses include statements like I am broke,
Optiven Engages an Expert in Setting up 24/7 Water Supply at Victory Gardens Phase 3, 4 & 5
Water is a scarce resource and communities spend ample time to search for it. I recall back in my formative years when we were in the village and how we used to
Gigantic Security Light Being Installed at the Gate of Amani Ridge the Place of Peace
As a follow up to our recently rolled out Sustainable energy agenda, we have started installation of an enormous Solar powered Security Light at the main gate of Amani Ridge the Place
It's all Smiles for Rafiki Gardens Customers as Optiven Offers a Surprise Bonus
It all started with negotiations with the County & KERRA and then the results came quickly. The tractors were soon roaring from Kantafu heading 5km into Rafiki Gardens (Former Blessed Gardens). The
What was happening at Victory Gardens Phase 5 – 30/6/2020
We are thankful as we come to an end of the value additions at Victory Gardens 3, 4 and 5. We are now ending what we stated two months ago on Storm


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Light Filled, Easy Living & Fantastic Location....
8249 Pritchett Farm Lane, Raleigh, NC$525,000 CONTINGENT
- 5 Beds
- 4 Baths
- 0.19 Acres
- 3,530 ft²
Light Filled, Easy Living & Fantastic Location. A Luxury Chefs Kitchen With Gas Range, True Double Wall Ovens & Sep Built-in Microwave, Butlers Panty & Wi Pantry. A Main Level Bedroom Can Double As An All Important Quiet Home Office. Granite Filled Bathroom...
Allen Tate/Raleigh-Glenwood


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Jazz, World Music, Reggae: Filipino girls are very friendly and they are interested in meeting with foreigners. Most are quite religious though Catholic , and living with their families. For this reason, one night stands and hookups are not that common unless you go to the right clubs and bars. A good idea is to download a few dating apps like Tinder, Badoo or Skout. If you fill your profile with an honest, witty description and nice pictures, you should get a fair number of matches. If you are in Manila for a few days only, they will see you as a tourist hungry for casual sex and they hate that. Those girls might be ok to meet with you, but they will act cold and they will make you waste your time. Personally, I filter girls to meet only the ones who enjoy going to clubs and who drink alcohol. Girls who don't like those are usually uptight and still looking for their Prince Charming.
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Friday, September 7, Teaching the Distributive Property After having to reteach my Algebra 2 students the distributive property, I wanted to make sure my Algebra 1 students had a strong understanding of the distributive property. Looking online for ideas, I found the idea of teaching the distributive property using combo meals. I cut them out and laminated them. Then, I glued magnets to the back. If you're wondering why I included apples and bananas with my fast food, well I can tell you it's not because I'm crazy.
Instead, I wanted to use these again whenever I teach combining like terms using the banana rule for combining like terms.
TF Het terminatiepunt (NTP) van het Belgacom netwerk en het vertrekpunt waar binnenbekabeling en alsook de gecentraliseerde splitter kan geplaatst worden om de DSL signalen nauwkeurig van de telefoonsignalen te scheiden.
Could not subscribe, try again laterInvalid Email Growing up, twins Victoria and Amanda Hepperle were raised to share everything — toys, clothes and their deepest secrets. For the year-old sisters have taken the divvying up to shocking extremes — by sharing the bed of the same boyfriend. He understands us and just gets us. I think any guy would want double the attention. The situation came about after Amanda's relationship failed Image: But in Amanda suffered a painful break-up with her then boyfriend which left her devastated.
All she had to do was persuade him. We have a solid relationship built on trust and understanding. So when she broke up with her boyfriend just over two years ago, I shared her pain and her heartbreak.
Speed Dating Bar Crawl
Local inventors and indeed, patent attorneys may think "so what? Unless I'm looking to patent a weapon, how is this remotely relevant to me? The review is largely to determine if the DTC Act is meeting its purpose. Submissions are due by 31 May Insofar as the DTC Act relates to locally-originating patent applications, Shelston IP has been fully compliant since the amendments prescribing criminal sanctions for breaches took effect.
Our local clients have benefitted from such compliance on our part.
PATRICK TAN, PLDT VICE-PRESIDENT OF HOME VOICE SOLUTIONS, ANNOUNCED THE NEW PLDT HOME ALL NEW TELPAD AT VYNE GASTROPUB IN BGC. PLDT HOME Telpad, the world's first and only landline, tablet and broadband in one, just launched the latest and most high-technology unit to date that will connect all the appliances inside your all new PLDT HOME All New Telpad is .
The residences will comprise one- to three-bedroom floor plans as well as penthouse residences that will range in size from approximately to 3, square feet. Each residence will boast floor-to-ceiling windows with elevated ceiling heights displaying extraordinary natural light, with many featuring private balconies or terraces which will boast direct, unobstructed views of the Bay Bridge and Ferry Building.
Envisioned by a team of internationally renowned designers, the rich interiors will conjure a sense of classic elegance with the finest finishes and fixtures available. With limited for-sale inventory slated to hit the market in the coming years, demand will grow for upscale housing that offers subtle, yet high-class design elements and is conveniently located next to the growing tech hub. The building connects owners visually and literally with the extraordinary natural and urban beauty of San Francisco.
One Steuart Lane is under construction with an anticipated completion in early The sales gallery is expected to open in and sales are being led by leading West Coast condominium sales and marketing company Polaris Pacific. For more information, visit www. Since its founding more than 80 years ago, SOM has earned a reputation for design excellence with a portfolio that includes some of the most important architectural accomplishments of the 20th and 21st centuries and has been a leader in the research and development of specialized technologies, new processes and innovative ideas, many of which have had a palpable and lasting impact on the design profession and the physical environment.
Andrea Jones
Bgc's best FREE dating site. Talk to register bgc datimg tv is. But i kinda suck at dating. Chat with rima from bgc online dating sex offenders, upload original content, new dating. Bgc online dating Ailea decides to go, but she is nervous as she has been dating online for a long time.
Thats a great deal for BGC. Usually you wont get more than a shoebox studio for BGC proper. If you wanna save more and dont mind a 30min walk to bgc, you can decent accomodations for under 20k in the Vienna Piazza area of Taguig.
Click to playTap to play The video will start in 8Cancel Play now Get celebs updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email It's never a quiet evening when it comes to the BRIT awards – from Madonna tumbling to fisty cuffs, there's always plenty of action. The full list of nominations has been released in a live show helmed by Emma Willis, but when will we get our winners?
The awards show will be held at The O2 tonight with more performances including Ed Sheeran. If you're wondering who will join the singer, who is presenting and all the juicy gossip then look no further, we've got everything you need to know right here. When are the awards? The awards takes place tonight at The O2 in London for the eighth year running. This year, Jack Whitehall is taking over the reigns. How can I watch the awards? ITV will stream the event live on their website from 6pm.
The ceremony will then air on ITV at 8pm. How can you get tickets?
6 Types Of Filipina Girls You Can Meet In Manila
Gotta go after all equity. Pina Love Review — Join in Now! Many Pictures One of the best things about Pinalove is that they allow users to upload as many pictures as they would like so you get to see the full package. This will lower your chances of getting tricked by a ladyboy, scammer, or not so sexy Filipina. Even though it only takes a little common sense to not get tricked it is still nice to not have to deal with the waste of time.
Jack Whitehall attends the annual BGC Global Charity Day at BGC Partners on September 11, in London, England. (Image: Getty) Last year Emma Willis and Dermot O'Leary took the helm.
Chris George An Eastern European shapeshifter, traveler, future cryptocurrency mogul and modern-day Casanova on the quest of finding the perfect balance between family life and building a modern day harem. Currently exploring the beauties of SEA and writing about life and game at Casanova. I have spent more than five years of living, working, traveling and interacting with locals predominantly in Manila. It is difficult to be any different than that if your usual choices of hangout areas are around Burgos str.
These girls are in the areas most frequented by short-term staying tourists. Confirmation bias is very strong among people frequenting these areas, who instantly gain the impression that all Filipinas are borderline hookers. The Girl From The Province There is a fair amount of girls who left their hometowns and came to Manila to look for better employment opportunities, something fairly usual for all regions where economic segregation between the urban areas and provinces is huge.
Needless to say, these girls usually have likely had limited opportunities to gain income and education. They likely live in the outskirts of Manila or the provinces nearby—a good hint would be that if you ask them what their travel time to Makati is, they respond with anything more than an hour. Most of these girls have normal day jobs, mainly in the service industry, be it bars, restaurants, hospitality, BPO or anything else.
Nevertheless, dating one of them will always have several different constraints to be aware of: The Horny School Girl I have to agree that this type does not sound bad at all on the surface, especially if you are mentally picturing petite Asian women in schoolgirl uniforms.
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No pickpockets or transsexual prostitutes freelancing on the streets, just normal people hanging out, dancing or exercising in the park. Upper class Filipina chicks shopping or sipping Starbucks. Green areas It feels even safer than the Greenbelt area of Makati. If you were raising a family and wanted to live in a safe area your kids could walk around, the BGC is probably it.
The most popular nightclub in Manila is Valkyrie and it is located in the Fort.
Artworks. Opening Windows of Imagination for Children Who Find Certain Doors Permanently Shut.
BGC Capital Markets filed a lawsuit on Tuesday accusing one of its main competitors, Tullett Prebon Americas, of computer fraud, stealing price data and using the misappropriated data to gain market share. Part of the financial gears that keep Wall Street machine moving, BGC and Tullett are two of the biggest firms in the interdealer broker industry that matches security trades between banks. It is a business built completely on high volumes, low commissions and speed, meaning the dealer with the most accurate price data and fastest computers gets the most market share.
The lawsuit is the latest salvo between the two interdealer brokers. The battle behind the BGC lawsuit stems, in part, from a deal signed in early in which a unit of Tullett and a unit of Cantor Fitzgerald agreed to share information in order to create a co-branded pricing page for interest-rate swaps that was part of a financial produce offered to third-party subscribers. Under the agreement, Tullett was given access to computers belonging to an affiliate of Cantor Fitzgerald and allowed to download proprietary pricing data on Treasury securities so that it could create the co-braded swap page.
But Tullett did more than just download the data, BGC asserts in its lawsuit.
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Mitchell believes that most people know the cast are living "a bogus lifestyle", and assesses the message of the Bad Girls Club as "disturbing". Lowry believed that the show "loses" and that Oxygen attracts viewers who generally get drunk at bars and make a scene. He also suggested that "maybe it's time to "BAG" these bad-attitude girls and beat a hasty retreat back to the real world".
She believed that the "average emotional age" appeared to be 15, in contrast to the girls' real ages. She stated that the "unpleasant villains cancel one another out and actually make badness uninteresting", commenting that their behavior might not be "bad enough". Anderson said not, because of the domestic violence case that Brown was involved in.
Nunn defended Brown, saying "Who cares, Rihanna was a punk bitch, and she got her ass beat for a reason". After the episode aired, Brown reportedly stated that he did not know who Nunn was. Nunn questioned this during the reunion show, [33] claiming that Brown had said it because the cast of the show had not yet been revealed.
Perez Hilton , the host of the reunion, asked Nunn if Rihanna had confronted her about her comments. Nunn answered yes, stating that the two had argued during a dinner party in New York City. They later discovered someone put PCP in my drink. They can't show it on the show because then that guy could sue for slander. I am honestly really upset they didnt explain that [during] the show.
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You are right, I intended but forgot to mention antiskid.
Antiskid as you know is basically the same than ABS in a car. It helps exactly zero in normal circumstances when you don't need the maximum brake performance that can possibly be extracted, it doesn't maximize the braking action that can be obtained in any circumstance (meaning that you could brake as much with it as you can without it), but it makes extracting that max brake performance much easier than without it. Without antiskid or ABS, you need to manually gauge the brake capacity to brake as much as possible but without skidding, which is very difficult especially in a moment of startle or stress. With antiskid or ABS, if you need to brake as much as possible, the procedure defaults to simply stomp on the brakes as hard as you can, in other words the "panic brake" becomes the most effective emergency braking technique.
But, the antiskid cannot extract traction that is not there to begin...
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Not as easy as it sounds. Under the hypothesis that they were doing everything possible to stop, they would have been using reverses.
The reverse levers cannot be pulled until the into the reverse idle position until the thrust levers are all the way back in the idle position, and cannot be moved further back to accelerate the engines in reverse until the reverses are physically fully deployed. Conversely, with the revere activated (even in the idle reverse position) the thrust levers cannot be moved forward. So, while anything is possible in a hard impact, the thrust levers should in principle not be able to move forward if the reverse thrust is in use.
Agree. Which is exactly the reason why I said I was utterly confused.
Maybe... but the thrust levers.....
That would not be too surprising (unfortunately), but that doesn't explain the flaps (or the thrust levers).
This seems like a simple question but...
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Yes, taken from where the instrument panel should have been and facing to the back of the plane. This is a zoom of a larger picture of the cockpit. Take a look at the AvHerald link in my post.
Correct. And thrust levers are about fully forward and reverse levers are closed and flaps not sure but seems to be a low flap setting.
Where they attempting a go around or what?...
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Based on the testimony from the controller, I checked in Google Maps the distance from the approach threshold to the touchdown point and fro the touchdown point to the edge of the cliff.
The touchdown point is clearly way too long down the runway (the thicker white rectangles are the touchdown aim point) and clearly, seeing that they were so much down the runway before touching down, the pilots should have gone around.
That said, from the touchdown point to the edge of the cliff they still had 6400 ft. That is a very respectable distance to stop a 737 (after it already touched down) even in a quite contaminated runway. Adding the typical 1500 ft to descend from 50 ft and flare, that would be equivalent to a 7900 ft runway.
As a reference, Aeroparque Jorge Newbery (Buenos Aires City downtown airport) is 6890 ft long, and Chicago Midway's longest runway is 6500 ft, and dozens of 737 flights operate there every day in a variety of weather conditions...
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Utterly confused by this:
And this (note: the bottom of the picture is forward, the top is back):
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It looks like the weather was too bad on the approach area for RWY 28. They did approach RWY 28 first and went around and came back for RWY 10. There is nothing intrinsically wrong with that, even if there is a tailwind, if the tailwind is within the airplane's and company's limitations, and if the landing performance calculations yield that LADA (Landing Distance Available) > LAD (Landing Distance), considering not only the wind but also the runway conditions.
Now, there IS a lot wrong with being 3000+ ft past the threshold and still in the air and not go around. (Or with having excessive airspeed in final approach (i.e. unstable approach) and not going around. Or in being too high on final and not going around, if those happened too)....
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And there you have the first piece of the puzzle.
I would not be surprised that the next pieces (when the FDR is analyzed) will be that they touched down too fast too, and that there was a delay to use the stopping means to their full capabilities....
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I am really impressed by Atlas's report. It is not just a "statement" from Atlas, it is their own NTSB-like full 95-pages accident report, with factual information, analysis, findings, cause, contributing factors, safety recommendations and exhibits....
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Not really. The landing distance required (that you say is 5800ft) already includes provision for crossing the threshold at 50ft in a 3-degrees slope and at not less than Vref, flare, touchdown (without any tendency to a hard landing, porpoising or bounce), and stop without causing excessive wear and tear to brakes and tires... PLUS a margin of 67% of that distance. That means that the actual distance necessary to stop the plane, counting from a point 50ft over the runway, would be 3500 ft (2300 ft of margin vs the 5800), approx 1500 of which is the distance necessary to descend from 50ft and flare, so the actual rolling/stopping distance is some 2000 ft. When you add the +40% factor for wet runway, you are not only adding it to the actual landing run (2000ft of stopping distance) which is what gets actually affected by the wet runway, but also to the 1500 ft of distance to descend from 50 ft and flare and to the original 66% (2300 ft) margin. That adds another 0.4*(1500+2300)=1520 ft...
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I didn't.
1- It's obvious that it is 2020. Microsoft would no announce an exact date more than a year ahead.
2- It is called MSFS 2020 for a reason, and Microsoft announced that it would be released in 2020 long ago.
3- Are links part of the post? Because I provided not 1 but 2 links with detailed of the announcement and in both links it is stated that the date is Aug 18 2020.
Right. In a notebook with a gen 7 i5 CPU, 4 GB of RAM, and no graphics card or graphics memory. What do you think?...
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Getting the hardware is still my bottleneck.
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Not surprisingly...
Thank you.
And if you manually move the levers out of CLB or idle, will they automatically return to CLB and idle? (always with the AT on)
I need to go back to my manuals of the Mad Dog add-on for Flight Simulator (half-joking)... I think it was different in the MD-80. If I remember correctly selecting IAS/MACH in the vertical mode would do nothing with the thrust. And even if you select a descent the plane would climb if you select more thrust that what is required to hold the altitude at the speed selected in the IAS/MACH vertical mode. I think that the AT mode went to CLMP (clamp, the AT will stop moving the levers), and from there you can manually set the levers where you want or you can select an EPR hold AT mode and select CR, CLB, MCT, or TOGA. If you select a speed hold mode in the AT it would disconnect the IAS/MACH vertical mode and change to a vertical speed mode with the current altitude target and current actual vertical...
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Well, it seems we are finally starting to converge here (you and me, maybe not Evan).
But this is not what happened. Then never got things on target, gear or no gear....
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If they had done a conservative approach and used stabilized approach criteria they would have been much more unlikely to raise he gear after lowering it and not notice or ignore the warnings. For once, they would not have had other GPWS warnings like sink rate and pull up, only too low gear, and they would not have had the flaps overspend warning. And then, they would have had much less workload and would have followed a more standard flow of actions that would have reduced the likelihood of the mistake in the first place.
AND if they still landed with the gear up, they would have been much less likely to initiate a go around. You'll see, they didn't initiate the go around the second they touched down on the engines. They bounced at least 3 times barely losing speed in the process. They were too fast and overspending the flaps, so lots of lift still and little weight-on-engines and hence little friction. Now, combine touching down way too far down the runway, way too fast,...
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Be my guest.
But if the plan fails and you are not stabilized by 500ft (which includes being in lading configuration, on track, on slope, on speed and landing checklist complete), go around....
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My point, again and for the last time, is that this was going to end bad sooner or later, gear up, overrun, landing gear collapse, loss of control or something. They had already had repeated incidents this year associated with this kind of hasty approaches.
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I don't understand what you have in mind. What is the risk? If you could go from TOD all the way down to glideslope-intercept altitude without interruptions (something that you almost never can do due to ATC), I would leave it in open descent all the way to that point. Of course, when you level off at that altitude, or at any point in between due to ATC constrains, you would go to altitude hold and speed-on-thrust.
And, by the way, I don't know how it works in the Airbus where the thrust levers are normally left in CLB unitl 20ft, but in the Boeing when you select what I think is called LVL CHG (IAS/MACH altitude mode in the MD-80) the thrust levers just stop being managed and they will stay put wherever you put them. You can put them in idle but if you want a lower sink rate you can move them forward a bit to add some thrust, and the pitch will adjust itself to keep the selected IAS/Mach....
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Meh, most of that in pressurized transport category planes is defined by cycle and hours. When you use the plane mostly for short flights like PIA does the flight cycles limit is reached first so the hours don't matter much.
How so? I see 3 minutes at most. Don't confuse how short was the descent/approach with how much time they saved, because they made the descent shorter by making it steeper which means that they flew MORE time at cruise.
It is the 2nd or 3rd time that you mention this. Do you have anything against and idle descent in open descent mode (i.e. speed-on-pitch)? For me it is the correct way to descend if not using VNAV.
HE was management. Hence why the Smartwings incident reminded me of this PIA one.
I am with you that he likely attempted some improvised fuel/time saving profile. But I don't think that the profile they ended up flying was what he had in mind. For example, I don't think that he...
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Not only that: Top pilot of the airline, the ase of the base, the hot shot, the boss, who approves the procedures and manuals but then flies and encourage others to fly in a inveterate hubris way, setting up the (un)safety culture of the airline....
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Kind of reminds me of the PIA accident somehow......
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I first met Luna Ricker 32 years ago, in 1987, when I came to Hartford High School as an English teacher. She was behind the front desk at 8:10 helping the main office staff take morning attendance, a critically important job to determine if every mother's kid arrived at school safely. By 9:30, every parent whose child wasn't present was notified, every day for the next 30 years, with Luna's help.
I say "help" because I never knew what Luna's title was. I knew she had a staff position as teacher of physical education and physical therapy, but in everything Luna did at Hartford High, she was never called "Ms. Ricker." She was just "Luna," and everyone at Hartford High, indeed in the Hartford School District, knew who Luna was.
Luna H. Ricker, who died at age 71 on Sept. 21, was everywhere, at once, all the time. There's a fancy word for that — "ubiquitous." I know that word because it describes what Melville said about the great white whale Moby Dick: "He's been spied a thousand miles apart in oceans at the same hour on the same day."
Anyone who has worked at Hartford High knows the same was true of Luna: She was spied at all activities at the same hour on the same day. Basketball, she was there; Honor Society induction, she was there; drama production on the high school stage, she was there; Town Meeting in the auditorium, she was there; students boarding a bus for an off-campus game, she was there.
I use the mariner's term "spied" because she was always in the background and would have to be spied, as by a lookout on a whaling ship, in order to be located.
Luna was the great un-snagger.
If there was an event going on at Hartford High, she would "keep an eye" on it to make sure everything ran smoothly. This wasn't part of her job description, it was simply her self-appointed desire to be useful. Hartford High was not just her employer, it was her alma mater.
If an activity didn't look like it was proceeding well, she would warn you (as she did me, as adviser of the Honor Society and the prom, many times) or just start un-snagging the event herself. If chairs needed moving, Luna moved them. If ice skates needed to be delivered to the hockey locker room, she delivered them. If pizza needed to be picked up for a group at the school's front door, she was there to pay the bill and accept the pizza boxes herself.
For 30 years, Luna Ricker was to Hartford High School what the Green Mountains are to Vermont — central to the institution's identity, but a beauty taken for granted. And that's the way Luna wanted it. She was embarrassed the few times she received formal recognition for her service — once on the ice at a hockey event, and another at her retirement almost two years ago.
There's another thing that needs saying: Luna was a quiet, courageous example of women's liberation. She wore khaki pants and a shirt and sweater, often with windbreaker and sweatshirt and, most often, running shoes. That was her uniform for 30 years. Her amazingly thick hair, which grew gray and then white over the years, was parted on the side in a timelessly comfortable design. Add to that a pair of thick glasses with pointed rims and you get the picture: an absolute refusal to surrender to the pressure on women to bend to fashion. Luna dressed the same way in 2017, the year she retired, as she did in 1987.
I am proud to have been part of the school system she so ably kept un-snagged in a thousand unseen ways every day for 30 years. She made things easier for all of us,
There'll never be another Luna.
Paul Keane lives in Hartford.
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Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Carbohydrates are the preferred form of fuel for your body's energy needs. Simple or sugary carbs have their place when you need fast energy, but for the most part you should eat complex or slow-burning carbs (we'll give you examples of these later). The thing about carbs, though, is that after you consume all the carbs your body needs for immediate energy, any excess carbs will be stored as body fat.
Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[18]
Avoid going down grocery aisles that tempt you with high calorie foods. It's best to stay along the perimeter of the grocery store, which is where the fresh foods are typically located. However, when you need to go down the aisles to get something, try to stay away from areas where foods you crave are stocked, such as the candy or soda aisle. If you don't see them, you're less likely to be tempted.[9]
Congrats to anyone who lost more than a few pounds on this plan. It did not work for me, and I followed it to the letter. I lost a total of 3 pounds. I did find that the recipes made way more food than I could eat in a day, so I ended up wasting a fair amount of food. I did not want to stuff myself past the point of feeling full. It's back to Keto for me!
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking "Accept and Continue" below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.
It's pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We've seen slimmer days, but don't think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.
Ultimately, long-term weight loss requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food.
A 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Integrate fish into your diet with a tilapia and rice pilaf dish. Heat up one teaspoon olive oil in a pan over medium-high heat. Season a three-ounce tilapia fillet with some salt and pepper. Place it in the pan for about two to three minutes per side. When the fish is done, it should flake easily with a fork. Prepare ½ cup rice pilaf (prepared from a box or made from scratch) and ½ cup steamed snap peas. Serve the tilapia with the rice pilaf and the snap peas. Finish the meal with a baked apple, topped with a pinch of cinnamon and one teaspoon honey, served with ⅓ cup low-fat vanilla ice cream.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to Yale researchers, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.
Congrats to anyone who lost more than a few pounds on this plan. It did not work for me, and I followed it to the letter. I lost a total of 3 pounds. I did find that the recipes made way more food than I could eat in a day, so I ended up wasting a fair amount of food. I did not want to stuff myself past the point of feeling full. It's back to Keto for me!
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the best healthy kitchen staples for cooking are there waiting for you.
Combine onions and vinegar in bowl and marinate for 5 minutes. Drain the onions and set aside. Spray a large skillet with non-stick cooking spray, and heat over medium heat. Add onions, and cook until onions have softened, about 5-7 min. Transfer to bowl and set aside. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Warm for about 45 seconds on each side.
The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience.
Don't go it alone when it comes to weight loss—unless you want to make things harder on yourself. Research shows that changing and maintaining healthy behaviors is made easier with support from others. Most friends and family members want to be supportive of your weight loss efforts, but may be unsure how to help you, so help them help you. Be specific about the support you need. Rather than saying, "Help me eat healthier and exercise more," say, "Could you go for a 20-minute walk with me after dinner on Mondays and Wednesdays," or "It would be great if you could offer me a small bowl of popcorn rather than a bowl of ice cream as an evening snack."
Avoid going down grocery aisles that tempt you with high calorie foods. It's best to stay along the perimeter of the grocery store, which is where the fresh foods are typically located. However, when you need to go down the aisles to get something, try to stay away from areas where foods you crave are stocked, such as the candy or soda aisle. If you don't see them, you're less likely to be tempted.[9]
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.[40]
"If there's one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, it's weighing yourself every day on a scale," says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. "Don't obsess over the number," she says, "but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately."
Have a filling, healthy dinner every night. Finish your day with a dinner that is filling but will not overload your metabolism or create fat that is hard for your body to burn. Keep your dinner within 500 calories a meal and focus on a balance of protein, vegetables, and healthy fats. You can also rotate lunch and dinner options every day for variety.[8]


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The ultimate Mountain Road.
This small new road is appropriately called the Portuguese Stelvio. A collection of switchbacks leads to the N339 and then to the Torre.
Going up to the Torre.
8 Ball Rider added routeMach 2 Now Simon2060 joined
BBR 23 min ago 8 Ball Rider added routeSat 15th Aug 20 1 hr, 31 min ago 8 Ball Rider joined
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Finance Minister: Malaysia still resilient
PETALING JAYA: The Malaysian economy's ability to weather the Covid-19 pandemic is intact as the nation's financial ecosystem remains resilient, said Finance Minister Tengku Datuk Seri Zafrul Tengku Abdul Aziz.
All eyes on Budget 2021
PETALING JAYA: Construction counters have been in hibernation mode at least since June, with little or flattish movements in prices since the slight rebound from the March 19 plunge.
Inside Goldman's five-day race to seal 1MDB deal with Malaysia
KUALA LUMPUR: As negotiators from Goldman Sachs Group Inc. and the Malaysian government gathered at the Mandarin Oriental hotel in Kuala Lumpur last week, the two sides could hardly have been further apart on a 1MDB deal.
Cut taxes for jobs
Call for more incentives to spur private investments
Proton keeps eye on ball
Carmaker is clear on what needs to be done amid challenges
'Honeymoon' over for borrowers
Uncertainty looms as debt moratorium nears end
Proton records 1.8m Saga cars sold in past 35 years
KUALA LUMPUR: Around 1.8 million units of Proton Saga cars have been sold in the last 35 years in the country making it the most popular model of the Malaysian automotive brand.
Perodua eyes 3rd national car project
RAWANG: Malaysia's second national carmaker Perusahaan Otomobil Kedua Sdn Bhd (Perodua) is in talks with the government to participate in the realisation of the third national car project.
Perodua to participate in realisation of third national car project
RAWANG: Perodua is in discussions with the government to participate in the realisation of the third national car project.
All eyes on PNB under a new leadership
Observers are keen to know the direction and strategies of the country's largest fund manager


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Review: 'God's Not Dead: A Light in Darkness' counters stereotypes but remains programmatic
In the interest of equal time, anyone who's ever seen a movie where the villains are depicted as prim religious moralists should sample some of the "God's Not Dead" series. At times these pictures play like a pointed parody of liberal Hollywood pieties, flipping the script so that charismatic teachers and crusading attorneys become the bad guys.
That "overdue counterprogramming" element doesn't necessarily make these films good, though. "God's Not Dead: A Light in Darkness," directed by Michael Mason, is less strident than the two surprise hits that preceded it, but it still tells a programmatic story, rooted in presumptions.
For the record:
10:40 PM, Mar. 29, 2018In an earlier version of this review, the actor David A.R. White was misidentified as Daniel.
David A.R. White reprises his role as Reverend Dave, an amiable minister who keeps stumbling into situations where his faith is at odds with secular authority. This time, when Dave's church gets firebombed, the state university that owns the land sees an opportunity to evict an institution it finds embarrassing.
"A Light in Darkness" admirably tries to move beyond drawing lines between petty bureaucracies and the righteous. As Dave fights to save his ministry (aided by his non-believing lawyer brother, well played by John Corbett), he's distressed to realize he's contributing to the divisiveness of modern American life.
But like a lot of faith-based films, "God's Not Dead" feels as though it's trying to score points in an argument no one's actually having.
'God's Not Dead: A Light in Darkness'
Rated: PG for thematic elements including some violence and suggestive material.
Running time: 1 hour, 44 minutes
Playing: In general release
See the most-read stories in Entertainment this hour »
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Greek Parliament ratifies Armenia-EU CEPA
13:19, 8 July, 2020
YEREVAN, JULY 8, ARMENPRESS. The Parliament of Greece has ratified the Armenia-European Union Comprehensive and Enhanced Partnership Agreement (CEPA) with majority of votes, the Armenian Embassy in Greece told Armenpress.
"The session has been chaired by Vice-Speaker of the Greek Parliament Athanasios Bouras from the New Democracy party. The Agreement has been submitted to the Parliament on June 24", the Embassy said, adding that the Communist Party of Greece voted against the ratification.
Armenia and the European Union signed the CEPA in Brussels on November 24, 2017.
Editing and Translating by Aneta Harutyunyan
Print | Հայերեն | На русском | باللغة العربية | AMP Version


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ASUS ZenBook 14" Full HD AMD Ryzen 5 Laptop
14" ASUS ZenBook UM433DA-A5003T, FHD, AMD Ryzen 5 3500U, 8GB DDR3, 256GB PCIe NVMe M.2 SSD, WiFi/Bluetooth 5, Win10 Home
|Monthly Payment:
|Instalment Rate:
|14.9% p.a. (fixed)
|Cost of purchase:
|Total inc. interest:
|Monthly Payment:
|Instalment Rate:
|14.9% p.a. (fixed)
|Cost of purchase:
|Total inc. interest:
|Monthly Payment:
|Instalment Rate:
|14.9% p.a. (fixed)
|Cost of purchase:
|Total inc. interest:
Representative Example:
Purchase Rate: 19.9% p.a. (variable)
Representative: 19.9% APR (variable)
Assumed Credit Limit: £1,200Subject to status. Terms and Conditions apply.
By DPD
to your specified address. |
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Expand Your Creative Vision
Creativity. Style. Innovation. These are the qualities that define the elegant new ZenBook 14. It's one of the world's smallest 14-inch laptops, and features the breathtaking frameless NanoEdge display and the exclusive NumberPad to give you the freedom to discover your creative power.
The Most Compact Design Ever
ZenBook 14 heralds a new era of ultraportable design, with an ultracompact, ultralight chassis. Featuring the four-sided NanoEdge display, ZenBook 14 is one of the world's smallest 14-inch laptop and is 13% smaller than the previous generation ZenBook 14 (UX430) — so you can explore your creative vision anywhere!
NanoEdge Display
Designed to give you more screen area in less physical space, the NanoEdge design has slimmer bezels on all four sides to make any visuals more immersive, with less distraction for your eyes. It also features wide-view technology for clear images even when viewed from extreme angles. ZenBook 14 has a crisp, clear, high-resolution display that makes any visuals look their best, with wide viewing angles and vivid, accurate colours.
Designed with You in Mind
With any ZenBook, your comfort is one of our top priorities. ZenBook 14 goes the extra mile with its exclusive ErgoLift hinge, an engineering masterpiece designed to automatically tilt the keyboard to the most comfortable typing position. But that's not all: the carefully calculated tilt improves cooling and audio performance, too.
Extraordinary Elegance
None of the traditional ZenBook style has been lost, though: there's the iconic Zen-inspired spun-metal finish on the lid and a choice of sophisticated Icicle Silver, newly enhanced with a contrasting Rose Gold trim panel above the keyboard for an extra touch of luxury. The elegant Icicle Silver reflects the stunning contrasts of native gold and moonlight silver, a harmonious pairing celebrated in this classic theme.
Uncompromising Performance
Performance is crucial part of the ZenBook experience, and the versatile ZenBook 14 doesn't disappoint. Every component has been selected to deliver the best possible performance in a thin and light design, making it an ultraportable powerhouse that's faster than ever before. You'll never be kept waiting by ZenBook 14, however demanding the task.
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ZenBook 14 features a large touchpad incorporating the amazing new NumberPad — an LED-illuminated numeric keypad that solves the problem of lack of space for a separate numeric keypad on small laptops. ZenBook 14 is also equipped with backlit keyboard that delivers a superb typing experience with just the right amount of key travel. There are also several dedicated hotkeys for convenient access to common functions.
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ZenBook 14 meets the ultra-demanding MIL-STD-810G military standard for reliability and durability, undergoing a punishing test regime that includes extended tests for operation in harsh environments including extreme altitudes, temperatures and humidity. It has also passed ASUS internal laptop tests that far exceed the standards set by the industry.
• AMD Ryzen 5 3500U Processor.
• AMD Radeon Vega 8 Graphics.
• 256GB NVMe SSD.
• Windows 10.
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• Harman/Kardon Certified Audio.
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• Military Grade MIL-STD 810G durability.
• All-day battery life with a 50Wh battery.
|CPU Type
|AMD Ryzen 5 3500U w/ Radeon Vega 8 Graphics
|CPU Cores
|Quad Core
|CPU Threads
|CPU Speed
|2.1 GHz
|CPU Boost
|3.7 GHz
|Unlocked/Overclockable CPU
|Zenbook 14 UM433DA
|Screen Size
|Screen Type
|1920x1080 (Full HD)
|Refresh Rate
|Response Time
|NVIDIA G-Sync Technology
|AMD FreeSync Technology
|RAM Memory
|Memory Type
|Memory Speed
|Maximum Memory Supported
|Graphics Chipset
|Graphics Memory
|Graphics Memory Type
|GPU Cores/Streams/Execution Units
|Graphics Core Clock
|1200 MHz
|Graphics Boost Clock
|Graphics Memory Clock
|Graphics Memory Bus
|Multi-GPU NVIDIA SLi
|VR Ready
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|HDD Capacity
|SSD Capacity
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|Other Laptop Specifications
|Optical Drive
|Card Reader
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|Chiclet / UK / Illuminated
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|Firmware TPM
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|Windows 10 Home
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|319 x (17.5 - 18.2) x 199 mm (WxHxD)
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|1.15 kg
|Additional Information
|Scan Code
|Model Number
Please note your statutory rights are not affected.
For further information regarding Scan's warranty procedure please see our terms and conditions
- Duration:
- 12 months
- Type:
- Return to base
- DOA Period:
- 28 days
- RTB Period:
- 1 months
- Manufacturer:
- Scan
- Telephone:
- 01442 265548
Date Issued: 20th Jul 2009
Stating basics, every personal computer that's currently sold requires some form of CPU, motherboard, memory, storage, and graphics that output to a display. These components are common to both desktop and laptop computers.
Date Issued: 21st Oct 2008
Laptop sales are booming, with industry analysts predicting that up to 70-million units will be shipped in 2006. The figure's seto to rise by over 15% in the next 3 years, so laptops are seriously big business.
Date Issued: 21st Oct 2008
For many people reading this TekSpek, opening up a desktop PC and upgrading it, or even building one from scratch, isn't that big a deal. If you know what goes where, it's not all that hard. However, there seems to be some form of stigma surrounding laptops when it comes to upgrading them. There need not be, though.


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by Levin, Yuval (Author)
Americans today are frustrated and anxious. Our economy is sluggish, and leaves workers insecure. Income inequality, cultural divisions, and political polarization increasingly pull us apart. Our governing institutions often seem paralyzed. And our politics has failed to rise to these challenges. No... Full description


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Home › Forums › TaG › Rotax Max › "Filter" on top of cylinder head for radiator?
I just had a kart shipped to me and am in the process of putting it together. My question is, on top of the cylinder next to the spark plug, there's a hole for the radiator hose, and currently there is a plastic piece with a bar running through the middle of it. My question is: is this there just for shipping purposes or does it stay in order to prevent items getting into the radiator hose and causing blockage (although if something that big was coming out of the engine, there's problems already!)
A lot of plastics melt around 350-550 degrees, so I'd be removing it, pronto. Also, the last thing you need is something accumulating debris INSIDE the engine — a plugged rad is annoying, but kinda' functional whereas a plugged engine is disastrous. I'd remove it and not think twice. My guess is same as yours — preventing foreign object intrusion for shipping or such. Though most I've seen use a solid orange cap with lip for that purpose…
2014 Praga Dragon / IAME KA-100
Based on what you are describing, you are looking into the top water fitting where the hose connects ? Looking down into this there is generally a thermostat in this housing.. If possible take a digital picture and either post it of forward it to us and we will do our best to steer you in the right direction.
Thanks GV @ Apex
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COVID-19: Information for screening providers
All national screening programmes are gradually returning to normal, however there may be some delay whilst providers catch up on those appointments missed during the COVID response.
Further information has been provided for screening providers below:
Antenatal and newborn screening programmes
National Bowel Screening Programme
National Cervical Screening Programme
Ante-natal and newborn screening programmes
All antenatal and new-born screening programmes continue to operate during Level 1 with most services returning to normal.
- Antenatal screening for Down syndrome and other conditions will continue to operate as normal.
- Newborn metabolic screening (the heel prick test) will continue to operate as normal.
- Newborn hearing screening – services will continue to operate as normal, however there may be some delays whilst the screening teams catch up on those outpatient appointments missed during the COVID-19 response.
For more information about antenatal and newborn screening programmes visit https://www.nsu.govt.nz/pregnancy-newborn-screening
Breast Screen Aotearoa
Breast screening services will be operating as normal during Alert Level 1. In addition:
- Priority will be given to Māori and Pacific and women who were deferred (including anyone who turned 70 during the COVID response)
- Additional support is available to ensure that women who missed an opportunity to be screened on the mobile can access a fixed site.
- Extended clinic hours and weekend screening are being implemented to meet rescreening targets.
- Anyone concerned about symptoms suggestive of breast cancer is encouraged to contact their GP.
- Women should stay home and not attend their appointment if they are sick. They should call breast screening providers to rebook another time and contact their GP or Healthline if they have cold or flu symptoms.
National Bowel Screening Programme
The National Bowel Screening Programme is restarting.
Restarting screening invitations. In DHBs offering bowel screening, new screening invitations will begin to be sent out again from 11 June.
Kits received can now be returned. People who received a bowel screening test kit, and were advised to put it aside, are now being told it is safe to complete it and send it in. The kits are valid for 6 months from time of receipt.
Failsafe positive result letter was in place to mitigate against the health system not having capacity to contact participants directly and has now been withdrawn.
People with a positive bowel screening result, who are asymptomatic are being contacted by their DHB to arrange a colonoscopy appointment.
A colonoscopy after a positive bowel screening test is recommended within three months of having a positive result but, where a person is not experiencing symptoms, it may be extended for a few months as bowel cancer is usually slow growing. It is important to reassure participants that 92 out of 100 patients with a positive test will not have cancer
People with a positive result who are symptomatic of bowel cancer, clinicians are to assess and examine patients as clinically indicated and advise on the referral form.
People who turned 75 while the National Bowel Screening Programme was on hold will be offered an opportunity to participate in screening, even though they are now over the cut off age.
National Cervical Screening Programme
Cervical screening in primary care
Routine cervical screening has resumed.
The backlog of people who were not screened during the COVID lockdown needs to be managed by each health provider.
In the first instance, health providers should prioritise annual surveillance rescreens, overdue screens, and priority populations.
Screening support services can assist with engaging priority populations.
Providers should continue to triage/assess patients with symptoms of abnormal bleeding.
Change to the follow-up pathway after treatment at colposcopy
Prior to COVID-19, women were seen 6 months after treatment for HSIL for a colposcopy and cytology test, and then had a 'test of cure' (cytology and HPV test) in primary care at 12 and 24 months post-treatment. From April 2020 the following changes apply:
- Most people treated for HSIL will be discharged to primary care for a 'test of cure' at 6 and 18 months after treatment (rather than at 12 and 24 months).
- Some people will still be followed up at colposcopy post-treatment if there are clinical concerns about discharge to primary care.
This change has already been introduced. Health providers will be advised by colposcopy services if this change affects any of their patients.
The change has been fast-tracked because of COVID-19 and will reduce non-essential attendance at colposcopy appointments.
There is good evidence that compared to a colposcopy and cervical screening test at 6 months, cervical screening together with an HPV test is much better at identifying the effectiveness of treatment and avoids an unnecessary colposcopy. Other countries, including the UK, Ireland and Australia have already introduced this change to their patient care pathways.
The NCSP Register is fully informed of this change and will accept HPV testing carried out as part of a 'test of cure' from 6 months post-treatment.
Prioritisation guidance for colposcopy
DHB colposcopy clinics operate within the DHB hospital COVID alert system, which is different to Government COVID-19 Alert Levels.
- Priority is given to women who need to be seen urgently.
- Delays in seeing women with a low-grade result may be tolerated if workloads prove to be difficult to manage. The NCSP has extended the timeframe for seeing women with low-grade results at colposcopy (up to 12 months instead of the usual 6 months
All programme changes listed above will be reviewed regularly.
In the meantime, the NSU will publish advice for participants on the 'Time to Screen' website www.timetoscreen.nz
If you have any questions about the changes outlined above please email email@example.com


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Don't Let There Be a 'Next Time' While many leaders are preparing for "next time" by simply adjusting their work-from-home policies,
Social Engineering: A Threat to Your Cybersecurity Social engineering is the use of psychological manipulation to gather confidential information. Cr
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Full Stack Developer
at Infoz Software Solution(Posted by infoz software solution)
1 Opening
Posted 4 months, 3 weeks Back
Job Type
Full Time
Shift Timings
1:00 PM - 10:00 PM(day shift)
Working Days
5 days
Graduation degree preferred
Bachelor of Technology (B.Tech)/Bachelor of Engineering (B.E.) in Information Technology preferred
6 months to 1 yr of experience as Software Developer in IT- Software preferred
Above 18 yrs
Good English skills - Ability to Speak, Read & Write
Job Summary
Infozzle Software Solutions Pvt. Ltd. is looking for talented fresher #PHP Developers who want to be a successful PHP Developer. In case Of completely fresher candidates company will also provide three months training and after that company will hire the candidate as an employee. So this is the best chance for the seekers to join the company and grow with the company..
Responsibilities and Duties
Infoz Software Solution(Posted by infoz software solution)
Small & Medium Enterprises (SMEs)|IT- Software
Infoz Software Solutions is ISO 9001:2015 Certified, Fast Growing , Global Outsourcing, Consulting and Staffing Service Provider of Enterprise Application, IOT and ITES.
Full Stack Developer
at Infoz Software Solution(Posted by infoz software solution)
Vikhroli West, Mumbai
6 monthsto1 yr experience