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Best Web Hosting Companies in Moscow
Web hosting companies in Moscow adopt a personalized approach towards each of their clients. Depending on multiple factors such as your industry, website, the number of visitors, and items on the site, etc. the web hosting services in Moscow will suggest a customized solution that will be enough to fulfill your requirements. Do you want to speak to an expert before deciding to go for web hosting in Moscow? Reach out to any of the web hosting providers in Moscow that you deem fit and resolve your queries. To save you some time, here are some recommendations from the GoodFirms research team.
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Best Web Hosting providers in Moscow | Top Web Hosting Services in Moscow
ZomroProfessional Hosting Company
First of all, our company is famous for the premium quality of service. A professional and friendly support team will help you in the shortest time possible at any time of the day with any questions you have. You can contact us by phone, through an online chat and, of course, by submitting a request through the ticket system. We provide personalized approach to all our clients and their objectives. Therefore, you can be sure in our continuous support for any of your problems. You can calmly proceed with development of your project or corporate ... read more
RU-CENTERDomain registration in zone .group
The RU-CENTER group of companies is one of the leading Russian internet holding, established in 2001. Today RU-CENTER provides a wide range of internet services including web hosting, domain name registration services and SSL-certificates.
Inoventica GroupOn The Speed Limit
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REG.RUNext Generation Cloud Server
The REG.RU domain name registrar is the largest Russian accredited registrar which has been operating since 2006. The company offers domain name registration in 220+ national and international domain zones, and also provides hosting, e-mail and VPS / VDS services, leasing of physical servers, registration of expiring and premium domains, domain store, site templates and much more. REG.RU maintains more than 1,900,000 domains and is one of the TOP 3 hosting providers in Russia. In 2012, REG.RU became an ICANN-accredited registrar. The company ha... read more
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This premium web hosting service provider has started since the year 2004. With thousands of modern servers and SSD drives, the company always try to meet your requirements. You have also the options for CMS and virtual hosting. Four tariffs may be availed with every series of options. The tariffs for CMS hosting comprise MySQL, DNS management, FTP, automatic spam filter, daily support for all database and many more. Besides, this company offers bonuses and promotions on a regular basis.
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SKOLKOVOFast hosting to grow your business
The Skolkovo Telecom company is changing the traditional concept of shared hosting. We make advanced technologies work for you, and also remain accessible and understandable. We strive to introduce and develop the most modern and innovative technologies in this area, leaving customers complete independence, freedom and ease of use of the latest IT infrastructure in full. It is important for us that is important to our customers, and therefore we offer services of only the highest level under any conditions. You can fully focus on your busine... read more
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NOTE: Interview was originally published on May 14, 2020.
Whether it's a black swan or a white rhino, the Covid-19 Pandemic will go down as one of the major events in world history.
In my mind, the question that remains is whether Covid-19 is remembered more for the deaths it has caused or the financial and social chaos which could follow?
Personally, if I had to choose, my guess would be that history will look back at the Covid-19 crisis as the precipice of something much bigger.
Clearly, the world financial system has been pushed to its limits, as the U.S. Federal Reserve's pledge of QE Unlimited really makes you wonder where this is all headed.
On the social side of things, there have been many troubling developments, from the Canadian government's attack on free speech to India's Aarogya Setu tracking app, which allows the Indian government to track its users.
It's a brave new world.
With that said, the case for higher gold prices has literally never been better than it is today.
Although higher gold prices spur thoughts of grandeur among many gold bugs, higher gold prices do come with the caveat of chaos.
The late Richard Russell said, and I'm paraphrasing,
"In the next crisis, it isn't who makes the most, but who loses the least."
Given the circumstances, he may very well be right – a sobering thought.
Today, I have for you an interview with one of the resource sector's best, Mark O'Dea, who is the Founder and CEO of Oxygen Capital.
In the interview, we cover a number of topics, including the investment thesis for PureGold, which is in the midst of constructing its PureGold Red Lake mine in Northern Ontario.
Brian: The Covid-19 crisis has swept over the world the last few months, shutting down economies and forcing us into uncharted territory both economically and socially. Governments have pledged unprecedented amounts of money to repair the damage, but uncertainty about the future still remains.
In a 1959 speech, John F. Kennedy said,
"The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In crisis, be aware of danger – but recognize the opportunity."
In your opinion, today, what danger should people be aware of and, secondly, where is the opportunity?
Mark: Well, thanks Brian. I think the danger is already baked into the reality that we're all living right now. Stocks have been crushed, economies are struggling, danger levels remain high and people are on high alert. Whether stocks fall lower, testing the lows of a few weeks ago or not, remains to be seen. It kind of feels like that's not the case, but who knows? I think throughout this, what's emerged as an opportunity, a sort of counterpoint to all that risk and crises, is that gold is looking really constructive and is in a very good place right now. So, it's done what it's meant to have done in the sense that it's behaved really well. If you look at its chart, it's up 33% over the past year and it's up 13% year to date in the face of this massive financial crisis, and it's trading at or above US$1700 an ounce.
As governments continue to print trillions of dollars to stabilize the economy with interest rates near zero and debt levels through the roof, gold has reacted to that and has adjusted upwards very nicely. Printing all this new money inevitably leads to serious reduction in the future purchasing power of a dollar. Owning gold, which is rare and intrinsically valuable, as opposed to a paper dollar, is a way to preserve the purchasing power of your money. So, in my experience, having gold as an allocation in your portfolio is a sensible thing to do.
There are great opportunities that exist in the gold equities right now, and what's compelling from an investment thesis is that we're seeing operating margins increase dramatically with this rise in gold price. So, if a company, for example, was making $300 an ounce in margin a year ago, they're now making $600 or $700 an ounce and that bump in profitability goes straight to their bottom line. That massive margin expansion isn't yet priced into the equity valuation in my opinion. So, I think there's a pretty interesting opportunity to capture there. It gets even more pronounced for Canadian gold mining companies like Pure Gold Mining (PGM:TSXV), for example. Because the Canadian dollar has weakened relative to the US dollar, gold is now trading at all time highs in Canadian dollar terms. Gold is hovering around $2,400 Canadian dollars per ounce. It really is incredible.
So, for a near term Canadian producer like Pure Gold, where your costs are in Canadian dollars but you're selling a product in US dollars, it translates into huge margin expansions at the operation, so profitability goes way up.
Brian: Recently, Barrick Gold announced that the Government of Papua New Guinea would not be extending Barrick's Special Mining Lease on their Porgera gold mine.
The nationalisation of assets is a risk which miners in the developing world always have to consider.
My question for you is do you believe there is more political risk in the developing world today, given the economic calamity we are facing globally? Please explain.
Mark: I think it's inevitable that risks in developing countries have gone up. The economies of developing countries are at risk of being completely wiped out or at least pushed back 20 or 30 years because of this crisis. I firmly believe that this inevitably leads to increased chances of expropriation of mining projects. It becomes a matter of survival.
In contrast, in countries like Canada and the United States for example, things are quite a bit different. Big mining and development projects become a key part of the engine for re-stimulating the economy through all the direct and indirect benefits and the increased tax base created. Getting people back to work in high paying jobs goes a long way to helping a nation recover. So my prediction and hope is that we're going to see big resource development projects multiply and come online quicker as a stimulant for recovery in developed countries.
Brian: A quick binary question for you, will gold be trading above US$2,000 per ounce by the end of 2020, yes or no?
Mark: I rarely make predictions around commodity price because I'm always wrong. But given the macro environment that we are in for gold, it feels like a perfect storm. So, I wouldn't be at all surprised to see gold reach US$2,000 an ounce this year.
Brian: Without a doubt, the case for gold has never be stronger than it is today. Given this, I personally see tremendous upside potential in owning gold equities, especially the best of the best juniors. Oxygen Capital has a great stable of companies, all of which have varying degrees of exposure to precious metals.
To me, PureGold (PGM:TSXV) stands out from the rest given its stage of development, as it has commenced detailed engineering, procurement and construction of its PureGold Red Lake mine.
First, could you give us an overview of the Red Lake Gold Camp and why is having property within the Red Lake Gold Camp so valuable?
Mark: There are 30 million reasons to like Red Lake, and by that I mean there have been 30 million ounces of high grade gold produced in the camp over the past +80 years. It's become world famous for some of the highest grade gold ever produced – anywhere. It's a place where Tier one companies are born and bred. For example, it turned Goldcorp into what it became after the discovery of the famous High Grade Zone in the late 1990s. It was Placer Dome's bread and butter and jewelry box for decades. Red Lake exists as a place because of mining, so as a location, you couldn't ask for any better. Many of us at Pure Gold cut our teeth in Red Lake. And frankly I think that is a key attribute of our Company. If you are building Canada's next gold mine in Red Lake, you want a team with significant Red Lake experience. For example, Darin Labrenz, our President and CEO worked in Red Lake for 10 years and was Chief Geologist at Placer Dome's Campbell Mine. Phil Smerchanski, VP Exploration and Chris Lee, Chief Geoscientist, both worked extensively in the Red Lake camp for Goldcorp and other companies. I consulted for Goldcorp in Red Lake, early in my career and started my first Company called Fronteer Gold with an initial focus on Red Lake, backed by Placer Dome and Rob McEwen. Rob Pease, one of our directors, was General Manager Exploration for Placer Dome where he was responsible for Canadian exploration, including Red Lake. Finally, Maryse Belanger, also a Director, was a Senior VP Technical Services for Goldcorp, whose responsibilities included the Red Lake Mine Complex.
So, we have all spent years working at, and figuring out other people's mines in Red Lake, and have more on the ground experience in the camp than any other group in the world. It feels so exciting to now be on the cusp of running our own mine and being the next chapter in the evolution of this incredible place. It feels like coming home.
What I have also learned is that not all geology is created equally in Red Lake. And we control (100%) of a continuous ten kilometre long stretch of some of the most fertile gold rich geology in the camp. We feel strongly that despite having already defined well over 2 million ounces of gold, and being the 5th highest grade gold mine in Canada, we have just barely scratched the surface.
Brian: Secondly, could you give us an overview of the current investment thesis for PureGold?
Mark: The first investment thesis really revolves around near-term production and cash flow into a rising gold market. The second, and equally important theme is grade, resource growth and the scalability of the mine itself. So let's start with the first one, the near-term cash flow. We are coming out of what's traditionally viewed as a fairly dull period in any company's evolution. That is the construction phase of a mine. We are nearing completion of construction now and there is clear visibility to first gold production. We can see the finish line and we anticipate pouring gold before the end of this year. What typically happens during this period is a Company's valuation begins to re-rate upwards from a developer to a producer. For example, when you look at what junior producers are trading at today, they are valued at roughly one times their Net Asset Value (1 x NAV). Currently, Pure Gold is trading at much lower than that. So, as we get our Phase 1 mine plan into production and in turn demonstrate that we can quickly scale up to even higher production rates, I really believe there is a valuation gap that is going to get filled. Layer onto that the strong operating margins that come from gold being at roughly $2,400 CAD per ounce, and you have a project that generates an additional $C680M of cash flow compared to our feasibility study just 12 months ago. This type of margin expansion isn't factored into our equity valuation at all.
Brian: Finally, where is the upside potential – Is the deposit open at depth? Is there potential for discovery on other targets within the project's land package?
Mark: What's really unique about these types of deposits is that they pack a huge punch in a relatively small footprint and they've got very, very deep roots; they continue for kilometers at depth. The perfect example of this is the Red Lake Mine Complex up the road. It has produced 20 million ounces and has been mined down to 2.5 km depth. We have exactly the same geology and potential at Pure Gold, with the same opportunity for growth. Our orebody is about 7 km long currently and has only been drilled off in places to about 1km depth. It is literally open in all direction. And I feel we've barely scratched the surface. The real prize is still yet to be found. We have already defined two and a half million ounces of gold at ~9 g/t from 1.3 million meters of drilling. So it is exceptionally well understood geologically. We know mineralization continues at depth because we have intersected it in drill holes down to 2.1 km depth. We know It keeps going. So in my opinion, by extending the deposit down to the depths that they're mining at the Red Lake complex up the road, you can see the potential for at least another five million ounces here. It is important to me that when investors look at Pure Gold they don't just see the current reserves and resources. But rather, they see this as a multi-generational asset that is going to keep growing in size with ongoing drilling. Pure Gold is a big part of the future of Red Lake and we are on the cusp of starting a whole new chapter in this world class mining region.
Brian: Formal and informal mentors have made a tremendous impact on my life. I can honestly say that without their influence I wouldn't be where I am today.
What is the best piece of advice a formal or informal mentor has given you?
Mark: One piece of advice would be to stick to your knitting and trust that value will come. It's easy to get distracted in this business. But I do believe that sticking to your knitting and playing the long game is the way to go. Especially if you are lucky enough to be sitting on a project as special as the one we have at Pure Gold. And that's advice that was given to me by some wise mentors, and it's certainly served me well. There are no overnight successes in this business. It might look that way from the outside looking in, because values crystallize in an instant in a takeover or in an exciting discovery. But preceding that moment, there are usually 5 or 10 years of incredibly hard work. A second piece of advice would be that you can't do it all yourself and you need a team you can trust. Surround yourself with people who are smarter than you. Let your talent run and trust them.
Brian: If you could offer a piece of advice to your 20-year-old self, what would it be?
Mark: I was 34 years old when I became CEO of my first company, Fronteer Gold. So I will give my 34 year old self some advice. And that is "comparison is the thief of joy". I think it's a useful piece of advice because there's always a stock or a company that's higher or lower than yours for reasons that don't make any sense at all. And they may never make any sense. Don't obsess about it. You can let it motivate you and learn from it, but you must keep your eyes focused on what you can actually control and focus on doing everything to the best of your ability to create fundamental value.
Next would be, raise more money than you think you'll need because the companies that do the best in this business do not do it by raising half a million dollars at a time. That gets you nowhere. You want to raise enough money to get meaningful work done and take a project from one milestone to the next so you can unlock value. The companies that have the best valuations are the ones with a healthy treasury giving them enough working capital to make real progress.
Brian: Finally, at the end of our last interview, you left us with a very timely quote from Miles Davis.
"Time is not the main thing. It's the only thing."
Do you have any words of inspiration for today's investors?
Mark: I would say do your homework. It's easy to jump on the momentum train. Do your homework, look for transparency in companies. Look for companies that are going to take you along with them through the steps in their evolution, from resource to economic studies to permitting and so on, rather than companies who lack that transparency.
To take a quote from Abe Lincoln,
"If I had 6 hours to chop down a tree, I would spend 4 hours sharpening my axe."
Spend 4 hours sharpening your axe and do your homework on the companies that you are going to invest in. Make sure they are backed by good people, with a solid track record, who have skin in the game and who have good projects in good places.
Get the e-book Junior Resource Sector Investing Success: The Risks, Rules & Strategies You Need to Know today, when you become a FREE Junior Stock Review VIP .
Until next time,
Brian Leni P.Eng
Founder – Junior Stock Review Premium
Disclaimer: The following is not an investment recommendation, it is an investment idea. I am not a certified investment professional, nor do I know you and your individual investment needs. Please perform your own due diligence to decide whether this is a company and sector that is best suited for your personal investment criteria.

subset: commoncrawl


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"What Neocons Want from Ukraine Crisis" by Robert Parry. Straightforward truth-telling. Note how Obama has to try to work around Kerry and the State Department.
"The deep meaning of the battle over Hagel" Irving Kristol admits the truth.
Help Is On the Way: 'Election Cyber Surge' Initiative Launches Not a Moment Too Soon: 'BradCast' 8/3/2020 - On today's BradCast: Elections are under threat once again this year, and not just from the President of the United States. But one group of cybersecurity ...
2 hours ago


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Tag: science and technology
U.S. News & World Report: PWCS High Schools Rank Far Behind Fairfax Schools
Fairfax and Loudoun schools top the list of best schools in Va, but Prince William Schools do not even qualify.
New Principal Defines Vision for Piney Branch Elementary
Including STEM education and tutorial interventions, Principal Janet Herrit intents to create a climate for Piney Branch Elementary that challenges and supports students in their academic endeavors.
Bristow Run Elementary Camp Invention Gets Creative with STEM
Students create new machines, save a city and escape from a planet at Bristow Run Elementary's Camp Invention.


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She was teased by him, was playful with her, and normally was not careful to her in the ways I was. He mostly said whatever he desired and was not always concerned with how he was perceived by her. The biggest shock to me was that I discovered he would act the same way with most females, and this seemed to make them more.
Make Her Smile Attempt to be a man but not that humorous that is synonymous with clown. I mean funny. Women always favor those guys who have a great sense of humor. The longer she smiles, the more she opens up to you. Because of this, making your girl smile that is desired is very important. There's another benefit of making her smile. When the woman remains she could remember you and smile. Therefore, you might get into her heart. To flirt with a girl you have to get into her soul. Some jokes are able to Bayou Blue LA punjabi escorts backpage also to make her smile.
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It could be a short- term marriage, Should you marry this individual. If this individual isn't married by you, it would be a short- term relationship. Either way, this relationship could teach you lessons about bias.


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UES Adopts a 5-Year Breakup Plan
- By Alla Startseva
- May. 26 2003 00:00
Anatoly Chubais, the company's chief executive, could barely control his glee as he emerged from the meeting to announce that, contrary to assertions by his critics, only current shareholders of the company will be able to inherit the monopoly's highly prized assets in the breakup.
In other words, the shenanigans that occurred the last time Chubais presided over a mass privatization drive -- the rigged loans-for-shares auctions of the mid-1990s that created the oligarchy -- will not be repeated.
"It is ... clear that opponents of the revamp, including civil servants, have been dealt a crushing defeat both morally and professionally," Chubais said, referring to Andrei Illarionov, President Vladimir Putin's outspoken economic adviser, who has repeatedly urged the government to sack Chubais.
Under the so-called 5+5 plan, which refers to the five years Chubais spent preparing to break up the company and the five years it will take for him to do so, UES's assets will not be sold for cash.
Instead, shareholders of UES will be able to swap their shares on a pro rata basis for direct stakes in the highly coveted national generating companies, or gencos, that will soon be created. Since the government, which owns 52 percent of UES, will not exercise its pro rata rights, whatever stakes in the new generating companies left up for grabs will be auctioned off, with UES shares being the only legal tender. "The company will go to the annual meeting with an approved strategy," Chubais told reporters.
The board approved the plan by a vote of 14-1, and Chubais said directors suggested only minor amendments that would be formally approved during a meeting headed by board chairman Alexander Voloshin, the Kremlin chief of staff, ahead of Friday's annual shareholders meeting. "There are some localized changes, not major ones," he said.
Deputy Prime Minister Viktor Khristenko, who chairs the state commission in charge of power sector reform, said Chubais could expect little or no resistance from the government from here on in. "On the whole I am in favor of 5+5," Khristenko told Interfax after his commission met to discuss the document Friday. Any differences between the government and UES "are not critical to carrying out this strategy."
Deputy CEO Vyacheslav Sinyugin said that board members had no objection to the shares-for-shares auctions, but that directors representing minority shareholders wanted more clarification on the swap scheme and the mechanisms for consolidating UES assets into larger companies in order to attract investment.
However, independent board member Alexander Branis of Prosperity Capital Management said Sinyugin's remarks were not completely accurate.
"I was the only one to vote against the plan because I am concerned about several things -- the sale of assets ... and how the auctions will work. All the old concerns remain," he said..
"Portfolio investors might be squeezed between the government, which will be increasing its stake in the national grid company, and industrial giants, who will be acquiring stakes in the wholesale generating companies."
The 5+5 document calls for the creation of 10 wholesale generating companies that will each consist of fully owned UES assets located in different parts of the country in order to encourage competition. Six of the companies will be made up of thermal power plants, and four of hydroelectric plants, which the government intends to retain full control of for strategic and safety reasons.
The six thermal wholesale generating companies, or gencos, will become fully private as the government withdraws from the generation business and increases its stake in the new Federal Grid Co., which will retain a monopoly on electricity transmission.
"Maintaining control over the grid is the government's No. 1 task in the reform," said Khristenko, adding that the government may allocate budget funds as early as next year to acquire grid assets now belonging to partially privatized regional utilities.
Details of the new scheme were leaked to the press in bits and pieces throughout the week, stoking demand for the company's stock and pushing its share price up 30 percent and its market capitalization over $10 billion for the first time since the economy imploded in 1998. Still, the stock is trading at roughly half its all-time high of 46 cents, which it hit in July of 1997.
Chubais, who recently had his contract renewed for another five years, took credit for "increasing the value of the government's assets in UES by $3.5 billion since Jan. 1, 1999." His first year as CEO, 1998, "doesn't count" he said, because "it was a crisis year."
The surge in share price, he said, started as soon as "the long-standing dispute over the company's reorganization was over."
"I am aware of what is now going on on the stock market. This is quite symptomatic. [The company's] capitalization has exceeded all expectations."
One worry, Chubais said, is that the "free float," or liquidity, of UES shares is shrinking dramatically as major financial and industrial groups with interests in aluminum, coal and even oil rush into the market to snap up sizeable chunks of UES shares so they can participate in the upcoming auctions.
"This process doesn't please us, but it is inevitable as large minority shareholders emerge," he said. "I don't think it has reached the critical point where it can allow direct manipulation by the market."
Renaissance Capital said in a research note Friday that UES, "which was for the first decade of Russia's dalliance with a market economy the country's most liquid stock, now has a free float of roughly 8 percent, down from 45 percent just six months ago. The mopping up of the final shares will likely squeeze the stock higher, even following today's board meeting."
It was a year ago that Chubais first promised to present what would become the 5+5 blueprint to minority shareholders for their approval. It was originally billed as the 3+3 plan, but conflict and controversy surrounding the restructuring, the protracted time it took the State Duma to pass the raft of bills needed for the restructuring, and the government's decision to postpone market liberalization until 2006 forced Chubais to push back the timeline.


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The good thing about Camtasia is that the free version contains every function of the original one. So, you can try all the game-changing features such as the overlapping media. It's an inherent mechanic that lets you combine multiple clips into one video. Other programs, such as OBS Studio or Filmora Video Editor, can do the same thing, but not as easily as CS.
Camtasia Studio 2019.0.10 Crack is one of the best video editing and video making application in the market. Consequently, this is a complete suite of video editing and video recording tool. In addition, it is a professional software and you have to know some kind of skills to use this tool. But there is way many features of this marvelous application and you can't describe them all in one article. Moreover, we will try to explain most of the features for the better understanding of our users. Furthermore, this tool is also famously known as Camtasia Activator and most famous version of this tool is Camtasia 8 pro.
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- OP Corporate Bank Plc (IRSH) has released its interim report for the period 1 January to 30 September 2019.
- The company's consolidated earnings before tax witnessed a decline of 10.7 per cent to EUR 331 million as compared to EUR 370 million in the same period last year,
- The company's net interest income increased by 4 per cent to EUR 211 million, while its impairment loss on receivables increased by EUR 5 million.
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With Bank of England reducing the interest rates to a historic low level, the spotlight is back on diverse investment opportunities.
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Carrie:About 300 episodes ago, you mentioned that there was such a thing as high fat, low carb SANE and low fat, high carb SANE.
When it comes to your energy source, where you get your energy from, you can eat a balance of fat and carbohydrate, you can eat mostly fat or you could eat mostly carbohydrate. For example if you were to just eat the highest quality sources of carbohydrate as defined by SANEity, the forms of carbohydrate you are going to be eating are non-starchy vegetables, trace amounts of carbohydrate in certain nuts and seeds, as well as the carbohydrate found in low-sugar fruit such as berries and citrus. Also, from a scientific perspective the studies that have examined it have shown that individuals who are struggling with their weight or who are struggling with diabetes without question have higher success rates on a lower carbohydrate, higher fat version of SANEity. This week Carrie and I cover wonderful questions about eating too much protein, macronutrient ratios, veganism, and serving sizes.
So fat, protein and carbs are abstractions from food just like calories are an abstraction from food. So in the broadest sense possible, protein, water, fiber and fat all play a role in satiety. The other thing I just wanted to throw in, and again from my experience of the past eight weeks that the guidelines that Jonathan has in The Calorie Myth for at least three 30 gram servings of protein a day.
Focus on food — non starchy vegetables first, nutrient-dense protein second, whole food fats third and then low-fructose fruits fourth. You can get whey protein isolate which, in a little scoop which is about the size of a shot glass, have about 25 grams of pure unadulterated protein. Eating three 30-gram servings of protein per day is a means, an approach, a technique to achieve the end of a lowered set point. One of the reasons that I focus on E-centrics is because E-centrics are some of the most customizable and sustainable and lowest impact exercises available to you. You could mix a couple of those with some water and in one sitting consume 100 grams of protein pretty easily. There is no more a right ratio of fat, protein and carbs per meal than there is a right outfit for you to wear. You absolutely can, but I think what would be really helpful is for us to think about how easy or how hard it is to eat too much protein.
So in the morning I have protein with breakfast and in the evening I do, too, but at lunch time I just have a huge salad.
So if we say a serving of nutrient-dense protein is generally the size of your palm, then a six foot six, 320 pound NFL linebacker will clearly have a bigger palm and thus a bigger serving of protein than a 150 pound, 65 year old female who is five six.
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"One hour of pain produces a lifetime of pride." - Greg Plitt
Uncomfort is where we transform, where we find satisfaction, where we find happiness.
It seems paradoxical, right?
Yet that's what is why happiness is a paradox. If you attempt to only search for happiness, you may find yourself struggling for it. Yet, when you fight for something you believe in, no matter how painful it is, you will eventually find it.
"The greatest battles are fought in the mind." - Casey Treat
Why do I believe that every day is a battle? Why do I battle every day?
It's this simple: it's easy for me to not work out, to not eat well, to sit around and not accomplish any of my goals.
But will I really be happy from doing nothing and avoiding everything?
There's a dichotomy of happiness. You must feel some setbacks and some adversity in order to acquire the happiness you seek.
Most of the biggest regrets I've personally heard in life are from older individuals and my grandparents. "I wish I would've done more" or "I wish I would've taken more risks".
Battle through learning, work, meditation, exercise, and more.
Inspired by 75Hard, we created the War on Reforging Yourself (challenge) to not just help you get in shape but to transform both your mind and body.
Your mind and body are paramount to reaching your greatest potential. Here's what you can accomplish in embracing this challenge:
There are three phases, or three battles you will encounter to complete the challenge.
Battle One is a 30-day phase where we introduce six tasks to accomplish per day. To some, these tasks make no sense as they don't "correlate" to one another.
This is simply not true. Every single one of these tasks allows you to win a battle within yourself, getting better every day.
30 days of this allows you to push towards some barriers that you might not even have thought was possible.
If you miss a day, you have to restart at day one.
You can download the graphic below:
Battle Two adds 45 new days to the challenge while introducing one new task: a personal social media post.
To some, the social media post seems random, but let me dive into it: being able to share what you've learned or accomplished every day is important to others. You have the ability to document your journey and show others your trials, despite whether they're good or bad.
Watch what happens when you post it frequently on a platform you love. You're going to have a lot more people rooting you on.
45 days of this phase will push you even further into more positive and progressive habits.
If you miss a day, you have to restart at day one of phase two. You may start phase two immediately after phase one, or do it within 30 days of phase one.
You can download the graphic below:
Battle Three expands exercise to 60-90 minutes while including proper sleep and meditation every day.
To some, this might be pointless - but the goal with the sleep and meditation are the following:
60 days of building these habits will completely reforge you.
These tasks might seem overwhelming at first, but since you conquered phase two and phase one, this should be easier to handle.
If you miss a day, you will have to start at day one, phase three. You may start phase three immediately after phase two, or do it within 30 days of phase two.
You can download the graphic below:
As I am writing this post, I am on phase two of the War Of Reforging Myself. Just by doing these tasks every day, I have been able to be more confident and certain of myself.
My thoughts are the exact actions that I produce.
What I am online is exactly what I am in real life.
This is something you should be happy or even prideful for. It's a powerful feeling to genuinely be happy for what you've accomplished, even if it isn't much to others. Some people will judge others based on their work performance, rather than their mindset and leadership capabilities.
Our goal with Reforged is to turn you into the leader of your mind, body, and soul. While you can't directly control the world around you, you can control how you perceive the world around you.
This is exactly what the War to Reforging Yourself is about.
How has your battle to being better been? Do you have any thoughts or perspectives you would like to add?
Comment below, direct message me on social (@ibtonyg) or even email me at email@example.com.
I would love to hear from you.
Until next time, Reforged Legion!
Hey Reforged Legion!
Today, I wanted to share with you an eBook I made over a year ago - with revisions.
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In our recent 7 Habits to Happiness article, we mentioned that documenting your journey is a path to building overall happiness and fulfillment.
We wanted to practice what we preached.
Going forward, we decided to put our Building the Brand series up on our blog, starting with episode 20.
You can watch episode 20 here:


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In the Slashfilmcast, hardcore geeks David Chen, Devindra Hardawar, and Jeff Cannata debate, pontificate, and delve into the latest films, TV shows, and other entertainment-related items from the past week. Weekly guests include everyday bloggers, webmaster luminaries, film directors, and movie stars from all walks of life. You can reach us at email@example.com and find all our podcast episodes at http://www.slashfilmcast.com.
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The Movie Multiverse follows, analyzes and discusses the growing number of shared movie universes based on comic book superhero properties and beyond. Subscribe to hear reviews and the latest news about universes such as the Marvel Cinematic Universe, the DC Cinematic Universe, the Fox Marvel Cinematic Universe, the Sony Spidey-verse, the Star Wars Universe and many more!
141 episodes


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The two countries are Northern Ireland, still a part of the United Kingdom, usually ruled by a compulsory coalition of Democratic Ulster Unionists (want to continue in the U.K.), and Sinn Fein, Republicans who want to join the Republic of Ireland. When the coalition failed last year, Westminster imposed temporary direct rule, and forced abortion and âgay marriageâ on the reluctant province!! Northern Ireland has now left the EU, like the rest of the U.K., and has a sterling currency.
The Republic of Ireland is a totally separate country, has left its Catholic roots, is totally secular, is in the EU and uses the euro. However, separately it does have a sort of customs union with the UK, and at present both countries are now the same as far as abortion and âgay rightsâ are concerned.
Bearing arms for things like personal protection at home, carried on of course, into the 20th century, though increasingly hedged about by regulation, and weapons for sporting purposes, hunting, etc was allowed under strict conditions.
In the late 20th century, we had two major shootouts, one in Hungerford in Berkshire, and later one by a corrupt and Masonic scoutmaster in a primary school in Dunblane in Scotland, (he had been allowed a gun licence by the local chief Constable, also a Mason). After this all revolvers and pistols were seized from all citizens, though large manual rifles are still permitted with strict conditions. Even our Olympic shooting teams must practice abroad!!
He also revealed and blew up the cover up over the former Cardinal Archbishop of Washington, John McCarrick, who was a multiple sexual abuser of seminarians and young priests, and who covered up for many priests, mostly homosexual, who had been involved in sexual abuse. Later on former Cardinal McCarrick was first of all expelled from the College of Cardinals, then stripped of his clerical status (laicised), sent as a lay brother to a friary, and now seems to have disappeared altogether. He had been a most influential Cardinal, and had appointed most of the heading leftist clergy in the USA, and advised Popes John Paul II and Pope Francis on the appointment of many bishops. Pope Benedict XVI did sideline him, but this was overturned. Archbishop Vigani is now in hiding, but occasionally surfaces to make hostile pronouncements regarding Pope Francis.
According to some of your tyrannical governors and mayors, restrictions on churches could last for a year or even 18 months, until a vaccine is produced (mandatory?, Bill Gates?), and the ban would in many cases cover all live vocal singing, all wind instruments, but also the sacraments or ordinances of baptism and communion. I believe this is clearly unacceptable, but I do think that most evangelical pastors here will simply jump to, and obey immediately.
As to the wickedness of RuPaul and his abortion donation, I guess the drag queens are fed up with not being able to brainwash little children with their perverseness in public libraries, which are now closed due to the lockdown!!
I have heard of a 77 year old barber, in Michigan,who has worked all his life, no doubt fought in wars, who has never taken any benefits, and who not having operated since the beginning of the lockdown, has now, no doubt observing cleanliness and physical distancing as far as possible, been stripped of his business and hairdressers licences, and threatened with over $1,000 fines, and 1 years jail for every single haircut!! This is ubiquitous and smacks of North Korea, USSR, Cuba, Venezuela and of course China where this virus came from!!!
However, as I see the time of the Lordâs return drawing near, the enemy and his forces are getting bolder, and brasher. Sadly many Christians do not believe that these folks mean what they say, as many did not believe Adolph Hitler in the 1930âs, when he said clearly in his book âMein Kampfâ, what he intended to do with the Jews. They felt that he was exaggerating, it was all hype, and when he saw that he was not believed, he went ahead and did precisely what he said he would do. We must not make the same mistake now. May the Lord give us wisdom.
Let us also remember Leah Sharibu, kidnapped at 15, not released with others because she would not convert to Islam, and now on her 17th birthday, it has apparently according to at least one African news source, that she has now been forced to say the Shehada, and maybe pregnant by a Boko Haram commander whom she has been forced to marry, no doubt with dire threats, physical violence and repeated tape. Please pray for her.
No doubt this âMark of the Beastâ type law, with its incredible Biblucal number of 6666, will be combined with other messures, to force all citizens, unless they have already passed an antibody immunity test for Coronavirus, to take the vaccine, which by the way your US military, yes military, has already been authorised to purchase, 500 million pre-filled syringes, with an option for a RFID type chip, it maybe even Bill Gates dissolvable needles with marking dye. This is not conspiracy theory, there is loads of documentation on this. Other countries are preparing to pass similar measures. We need to wake up!!!
They sponsor and support abortions and contraceptions in their own clinics, and also in the state NHS (National Health Service).
Marie Stopes was around, here in Britain, I believe at the same time as Margaret Sanger in the USA. She was a committed evolutionist, Darwinian and eugenics advocate, and in the 1930âs, an admirer of Adolf Hitler, then rising in his rule of Nazi Germany. She even wrote him a letter of support and agreed with his earlier eugenics policies. Basically, she was a racist.
In the end, it is not surprising that her successors in her organisation are receiving donations from pornography barons!! Such is the evil and wickedness of abortion and pornography, a proof that the two things stand together!!
In the 1930âs, Adolf Hitler very clearly laid out what he wanted to do with the Jews, and everyone laughed it off, and thought âno, heâs a little bit extreme, itâs just a little bit of exaggeration, he wonât really do thatâ. The other countries did nothing when discriminatory laws against Jews were passed in Germany, and by the time the war broke out, Hitler knew he had a free hand, and intensified his Holocaust against the Jews, and did exactly what he said in Mein Kampf. The globalists will do the same. They never let a crisis go to waste.
Northern Ireland tends to follow the much stricter lockdown provisions of the Republic of Ireland, which it has a land border with, while both the Welsh and Scottish governments are also geared for a stricter stay at home message. The trouble is with all this is that economically we cannot go on for months and months and months with a strict lockdown.
The reason that there may be a second spike, if there is one, is precisely because everyone has been hiding in houses. The models put forward by the now disgraced Professor Ferguson, who was caught out disobeying his own guidelines, and in the USA, Drs Fauci and Birx, have proved to be deeply flawed and deficient. The number of deaths has been way below the alarmist projections made. Some places like Sweden said we are not going to ruin our economy, not are we going to destroy everyoneâs freedom, but we will have physical distancing and avoid events with great crowds Otherwise things were fairly normal. That is how it should have been. You quarantine the sick, not mass house arrest the well. Testing should have been at the forefront, not lockdown.
Yes, we should be sensible and in the meantime observe physical distancing, and good cleanliness.
But are we to not sing out praises to God, is our pastor to preach with a face mask on, is there to be a continuing ban of communion and baptisms, are house groups to be banned indefinitely, no Sunday school, childrenâs activities, or fellowship meals? Were churches suspended indefinitely in the great plagues of the past? Are disabled, elderly people to be banned for the rest of their life from church?
Do you know that if someone is run over by a bus, or has a fatal heart attack, and at the morgue, they have a positive Coronavirus test, the death is put down as COVID19. Something very fishy here!!!
I suspect that this would be the case under English, and I am sure Scottish law, (Scotland has its own completely separate legal system). A judge who clearly shows his bias before the case even starts is not a fit judge to try the case. Judges like that should only exist in absolute dictatorships like Communist or Nazi. Courts in those places have âshow trialsâ, and the verdict is a foregone conclusion!!
As for these three young ladies, in USA and the young lady here in Britain that is pursuing a similar sort of case, I wish them all the best, and pray that they win their case.


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About Tim Gummer
- Birthday 04/03/1958
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The survival of this, our one and only inhabitable planet. Big ideas, Small footprints.
WhiteX reacted to a post in a topic: Cloning Artboards incrementally Numbers Artboard Name
Pšenda reacted to a post in a topic: Will Affinity ever integrate with other programs?
lovely -exactly what i was looking for - thanks @Psenda
Tim Gummer reacted to a post in a topic: Will Affinity ever integrate with other programs?
Tim Gummer started following Unwanted Cloned Elements, Will Affinity ever integrate with other programs?, Drag to Copy and Artboard move Borked on Beta and and 3 others
I there anywhere a master list of plugins which work with affinity? Even an unofficial one? I already have Designer and Photo, still mainly using photoshop for image editing and would love to minimise that I want to invest in broadening my filter toolset a bit but focus on plugins which are known to work - even partially, with affinity. Any clues on this will be appreciated.
Wither Export Persona…?
Tim Gummer posted a topic in Feedback for Affinity Publisher on DesktopSomewhere I saw reference to an export persona for Publisher - but can find nothing like that - we have links to designer and photo instead (which fail) ATM I'm using export but is there to be a Persona focussed on export as with designer?
Tim Gummer reacted to a post in a topic: How can I open Indesign (indd and idml) Files in Publisher?
Tim Gummer reacted to a post in a topic: How can I open Indesign (indd and idml) Files in Publisher?
Cannot Download Beta - Email Verification
Tim Gummer replied to Thepominlaw's topic in Pre 1.8 beta thread archiveupdate - finally got the DL with yet another attempt, different email - I have no idea what made the difference. Very much looking forward to taking publisher for a spin this week on a couple of small projects.
Cannot Download Beta - Email Verification
Tim Gummer replied to Thepominlaw's topic in Pre 1.8 beta thread archiveBy which i mean - I HAVE verified my email many times. Multiple emails, multiple accounts, multiple browsers, multiple logins. Still get the requirement to verify.
Cannot Download Beta - Email Verification
Tim Gummer replied to Thepominlaw's topic in Pre 1.8 beta thread archiveI have the same problem - no matter how many times (I've tried at least TEN so far - i'm a desperate man) i verify i still get a requirement to verify before i can download. I have also deleted cookies and tried different browsers AND tried registering under a new mail/ PLEASE????
Tim Gummer reacted to a post in a topic: Won't copy text to other apps
Won't copy text to other apps
Tim Gummer posted a topic in (Pre 1.7) Bugs on MacIf i copy text - either as a block OR within the block as text - and try to paste it to another app - i get nothing. This is very frustrating as sometimes i creat copy for say a flyer .. in the app, and then i can't reuse it. Also kind of unbelievable. Copying between apps was one of the Mac's claims to fame, back with it came out in the eighties. Note i do have Alfred 2.0 running with multiple clipboard pastes - works for everything else.
so please on the actual cloning issue - can anyone answer?
No this is not an alt/option drag - i do that intentionally a lot but in these cases i don't have the modifier down - given how common this issue is i'm really careful to avoid that but it still keeps happening, (when i say 'keeps' i mean randomly). TIM [Sorry to be late back on this - not getting notifications on replies]
New features for Symbols and Symbols Panel
Tim Gummer replied to hperticarati's topic in Older Feedback & Suggestion Postsplus one on all of those things, but i don't expect it should take focus from current development
Unwanted Cloned Elements
Tim Gummer posted a topic in (Pre 1.7) Bugs on MacI'm having a resurgence of a historic issue that i thought had largely gone away. Affinity is creating extra copies - sometimes 3 or 4 of them, overlaying the existing ones. I still don't know what triggers this as i only find them later., though it may be to do with subtle drag motions (without a modifier). This is EXTREMELY ANNOYING. I remember posting on it previously but can't find it sorry. But I'm sure I'm not the only one suffering from this
The-Design-Guy reacted to a post in a topic: [Fixed] Non Standard Soft-return Shortcut / Line Height Issues
Tim Gummer reacted to a post in a topic: Designer 1.6 Beta – when?
Julian23 reacted to a post in a topic: Cloning Artboards incrementally Numbers Artboard Name
Just a little thing really but - currently, as soon as artboards are cloned they appear in the layers panel under the same name, and it's difficult to know which is which without clicking around the place. Of course they will eventually get proper names, but it would be lovely if they just named themselves Artboard 1, Artboard 2 etc when cloned. That is all.
It seems that control-enter is actually… the soft return key combo. At the point of this posting after eons of frustration using the usual shift-return I only just thought to try some wild and crazy key combos, and stumbled on control-enter. Dearest AD peeps… Why? Why Why Why… not a normal, intuitive, standard key combination for this? But at least now I have something that is better than my workaround: quite literally that was breaking text boxes into two and nudging them vertically… such was my desperation with the line height issues I was getting via shift-return.
Philipwhand reacted to a post in a topic: type not transforming scale with other elements.
Thanks - so basically - web UX/UI designer person should ignore Builder for now? Am still wondering if some of these path fields and whatnot are something I could/should be making use of - or are they also Builder / Xcode specific? - http://snpy.in/vLArrz
I'm always big on batch processing and an efficient export workflow. I've spent quite a bit of time trying to get the most out of AD 1.5 exporting - but i'm still mystified at what Batch Builder actually does. No help on it. No google returns outside of the feature list saying: Batch Builder for multi-slice imagesets (Xcode asset JSON) And it seems to be very oriented around touch icons - is there scope for more? Please affinity, let us in on the secret?


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Local unemployment rates are beginning to decrease, resources available for those still out of work
PANAMA CITY, Fla. (WJHG/WECP) - The pandemic's impact on the economy in Northwest Florida has been significant, especially for those that have lost their jobs. Bay County's local economy took a hit because the area relies so much on tourism. Recently, things are starting to turn around.
According to the Director of Communications at CareerSource Gulf Coast, Brittany Rock, the most recent numbers show a 7% unemployment rate for June, which is 3.2% lower than May.
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"We have resume assistance within our centers, interview preparation, the job search, there are some employers that require job referrals so we can also screen candidates and provide referrals," Rock said.
CareerSource Gulf Coast also wanted to update that work search and work registration requirements for re-employment assistance were ending on August 1st, but on Tuesday Governor DeSantis did extend it to September 5th.
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