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Vitamin Do's And Don'ts For The common Person
Vitamins and minerals are an necessary topic at this time as a result of everyone should take them in the event that they wish to reside a healthy life. There may be a lot information out there that it could change into onerous to know which ones are the most effective to take. If you are confused then don't fret, as a result of the next info has strong tips to keep you knowledgeable.
Taking vitamins will assist your appearance when figuring out. The proper nutrition is critical for the body to get rid of fats and improve muscle mass.
Many people who are in need of supplemental vitamins and minerals merely wrestle physically with swallowing the pills as they are often giant and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals contains with some form of fruit style added. This lets you get a number of the vitamins you require as well as adding to your day by day water intake.
Two great sources of vitamin D are solar exposure and milk. If you are not a giant milk drinker or do not spend lots of time in the solar, it's best to take a complement with vitamin D. Your bones stay sturdy when your physique gets Vitamin D.
Getting enough vitamins and minerals is rising in importance. Because many of the foods present in supermarkets have been extremely processed, a lot of the nutritional value has been depleted. An excellent multivitamin complement will get you what you want.
Not all multivitamins are created equal. In truth, you must be checking to make sure that the checklist of vitamins and minerals included in the multivitamin account for one hundred percent of your every day allowances. Subsequently, you are making certain that you are getting all the essential nutrients that you ought to be getting from a multivitamin.
Juicing is very popular these days, and it is a superb technique to devour healthy fruits and vegetables. Many individuals add a powdered vitamin and mineral supplement to their juice drink to create a wholesome breakfast smoothie they'll get pleasure from day-after-day. This drink is just not only very wholesome, but in addition helps enhance power ranges.
Prescription medication might not work nicely together with your vitamin regimen. Some of these interactions might be life threatening. When you seek the advice of your doctor about medicines, inform them about your supplement routine as well. Secrets Your Peers Will not Inform you About Vitamins with your pharmacist about any unwanted effects a supplement could have.
Have you ever ever advised yourself you do not want vitamins and minerals because you by no means get sick? Well you actually still need them as they not solely assist fight off infection, additionally they alleviate signs of stress which all of us endure at some point. Vitamin C is the wonder vitamin because it aides in not solely well being and decreasing stress however even wholesome eyes only for an instance.
Give attention to entire grain cereals for breakfast. Cereal is a great way to begin your day and most are full of the vitamins and minerals your body needs. You is not going to solely start your day with an amazing provide, but in addition give your self an important vitality increase. Avoid sugary cereals for finest effect.
Keep in mind that you just need minerals. Vitamins are essential to a wholesome weight loss plan, however minerals shouldn't be uncared for. They enhance the efficiency of enzyme function, and they are essential to nerve and bone communication. Nearly all of fruits and vegetables have them, so it must be easy to get them in your food plan.
If you're on blood thinners, make certain to talk to your physician before you're taking vitamin K. This vitamin can stop the impact of your prescriptions, resulting in main health penalties. All the time let your doctor know once you need to take a supplement in case you are on any prescriptions.
If you're coping with stress or anxiety, consider taking a B Vitamin complement. Not having enough B1 can depart you feeling irritable and drained. Growing B2 and B3 can scale back the quantity of anxiety you feel. A B12 deficiency usually manifests itself as anxiety as well. Yow will discover all the B Vitamins you want in a B-Advanced complement.
Make a sandwich for lunch. While Putting Vitamins And Minerals To Be just right for you build your personal sandwich, as opposed to buying a pre-packaged possibility, you determine what it incorporates. You may give attention to complete grain breads or buns and reduce condiment makes use of. Success Comes From Learning: Read All About Vitamins in command of the meat, cheese and vegetables, which permits you to minimize fats and improve vitamin intake.
Prevent Using Vitamins And Minerals To Feel Nice and the flu by taking Zinc. Though a hint ingredient, your body makes use of zinc to boost immunity and to battle infections within the ears and the decrease respiratory tract. It additionally provides protection against parasitic infections similar to malaria. Zinc can also be good in your eyes and can assist them keep wholesome. You can take zinc orally or by means of a topical solution.
You should now be aware of the significance of taking vitamins and minerals in your everday life. With out them your physique lacks the important thing instruments it must offer you a number of power. Since most individuals are always on the go, taking vitamins and minerals should be the very first thing you're taking each day.


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返字右哢 廣過
川忽酎 08-04
"Haidee," replied the count, "you know that you are now inFrance, and are free."
帽休繋,飼署 08-04
Chapter 49Haidee.
萎階 08-04
帽休繋,套戦 08-04
"Grenoble and Lyons are faithful cities, and will oppose tohim an impassable barrier."
衞析 08-03
{ "This is the way such affairs are generally arranged when itis wished to do them stylishly: Your two solicitors appointa meeting, when the contract is signed, for the next or thefollowing day; then they exchange the two portions, forwhich they each give a receipt; then, when the marriage iscelebrated, they place the amount at your disposal as thechief member of the alliance."
瀧忽丕 08-02
"As long as I have known her -- always."}
孱煮苹 08-02
"Have you brought it?"
川嫗嘉 08-02
"For long?"
泊気凰 08-01
"You, madame, remained under the arbor; do you not remember,that while you were seated on a stone bench, and while, as Itold you, Mademoiselle de Villefort and your young son wereabsent, you conversed for a considerable time withsomebody?"
弥菰 07-30
{ "No, thank you; I shall remain and look over the accountswith Danglars. Have you been satisfied with him thisvoyage?"
装僥酷 07-30
"Have you brought it?"

subset: commoncrawl


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Hey there! I'm a local girl who grew up listening to 'PST (how crazy is that?) and now I've been hosting the Chris & The Crew morning show for a few years. Lol. My full name is Christine Lee. I'm always bragging about my hometown of Cranbury (it's really the best place ever). I was a Lawrence Cardinal & Rider Bronc. During college I got the most amazing opportunity to intern at 'PST and I never left! Lol. If you've ever said hi to me out in public, it may have been my twin sister, Cathy, Lol. I'm obsessed with Target, HomeGoods, Bath & Body Works, White Claw Black Cherry, HGTV, and Ben & Jerry's Milk & Cookies. I wouldn't be a Jersey Girl if I didn't like going down the shore, right? I can't get enough of Ocean City, New Jersey. I'm hoping to call it home someday. I have the most supportive (and hot) husband, John, who constantly has to put up with me talking all about our life (good an bad) on the air (poor guy), and my family is everything to me. I love hard. I love hanging out with my friends and laughing. Hmmm, what else?? I love all the seasons for different reasons. I love everything about Christmas (my birthday is the week before) and the occasional snow storm (if I'm home, in my pjs, baking), spring flowers (I love pink, gerbera daisies), summer parades, bbqs, time at the beach, and everything pumpkin. If you want to know anything more about me, just ask my bestie & co-host Dave...he remembers more about me than I do. Can you say obsessed? Lol. Mwahhh!
Chris Rollins
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Timothy L Tillson
FALL RIVER… Timothy L. Tillson, 61, of Fall River passed away July 18, 2020 at his home.
Born in Fall River, he was a son of Ann M. (King) Ferreira and the late Leon E. Tillson.
Mr. Tillson had worked for many years as a Parachute Inspector. He was a die-hard Washington Redskins and New York Yankees fan who also enjoyed music and billiards.
Along with his mother, survivors include his siblings: Pamela Hamilton of Virginia, George Tillson, Thomas Tillson, Patricia Tillson, Annette Dupras, all of Fall River and William Tillson of Bristol. RI; several nieces and nephews. He was the brother of the late Joann Tillson.
At the request of the family, services will be private.


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There's also growth and progress of their unification to create the shared energy of Twin Flames if the chaser Twin Flame Surrenders, it gives a breathing space to the connection or if the runner awaken to the connection to accept it.
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You begin to take responsibility for communicating your needs to your partner without expecting him or her to automatically know them. you keep the channels of comprehension open you become more deliberate in your communication.
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Meet as many people as you can out of his circle of friends and family, and make certain that his background is consistent with someone who's respectful and considerate. Specifically, focus attentively on his relationships with women.
You can mention things but maybe not Sex itself. It doesn't mean that you keep mentioning entendres. You see what happens and can drop in something cheeky about cardio being useful for exercises etc and escape back to dialog if it is received.
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text: Shadow Tal… Editing Worn Thick Padded Gloves of Magical Damage 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Shadowtale Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: [[File:Worn_Thick_Padded_Gloves_of_Magical_Damage.png]] *'''Level:''' 31 **Requires level 29. *'''Price:''' These gauntlets can't be bought. *'''Sellback:''' 1595 [[Gold]]. *'''Location:''' These gauntlets were dropped by [[Dark Hog]]. *'''Stats:''' **'''Defense +746''' **'''Spell Damage +158''' Return to Worn Thick Padded Gloves of Magical Damage. Retrieved from "https://shadowtale.fandom.com/wiki/Worn_Thick_Padded_Gloves_of_Magical_Damage" Edit summary Preview Mobile Desktop Show changes


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Businesses measurement […]rnConventionally the Financial institution overall performance is evaluated by investigation of the economic ratios. Having said that, despite of pretty a few number of ratios being calculated, a sculpt that entirely convinces the assessment of demands and lender operations' effectiveness evaluation is nonetheless to be developed.
Therefore for these motive, the economic ratio analysis is harmony with contrary to eminence […]rnTable of Contents Concepts of Lasting Establishment (PE) US: Correctly Related Money German Domestic Definition of PE Authorized analysis of presented situations Condition 1a: operate business directly with PE Condition 1b: run company with PE by way of a German GmbH Circumstance 2a: the sole trader retains the shares of a US corp. straight. Condition 2b: the […]rnStock industry performs a important function in the financial development of a nation.
Inventory exchange functionality has an critical job in global economics, simply because of their effects on financial activity. For example inventory exchanges permit firms to get cash speedily, due to the effortlessness resource of traded. Stock trade action, thus, performs a important position […]rnA mortgage loan bond is a bond secured by a mortgage loan on 1 or a lot more belongings.
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 These bonds are normally backed by real estate holdings and/or authentic residence these as gear. In a default scenario, home loan bondholders have a claim to the fundamental house and could market it off to compensate for the default. Mortgage loan bonds offer you the […]rnThis technique is the most well-liked valuation method which is largely made use of in valuing of household and commercial properties. This is made up of direct comparison on the rates paid out for against prayer in school essay essay tiger identical attributes in the open market place.
It is expected to look at a house from identical geographical space and very latest transactions for the greater precision of […]rnRecent review published in United States mentioned that the growth fee of globe Muslim population is greater than the planet non Muslim populace and it is thought and projected that it will be the quarter of the environment populace around 2030. Pakistan, which has observed a increase in radical Islam in latest months, will chase […]rnIntroduction Offshore outsourcing has changed the way company is performed in the contemporary planet of globalised trade and market[one], as has been argued by Mehlman, who sets the affect of offshore outsourcing into money context: -˜United States-centered providers acquire options to earn world-wide business, particularly as developing nations strengthen their personal domestic marketplaces for hardware, […]rnOnline futures buying and selling has been hailed as a productive expense alternative for traders.
Having said that, this can only be proved by evaluation of on-line futures trading corporations. Every firm or company maintains person data of consumers for just about every subsequent futures trade.
The analysis may possibly contain mathematical indices that supply a graphic representation of various factors of […]rnMarks and Spencer (MandS) PLC is a British isles centered team which owns a chain of merchants globally refer to (Appendix ). It bargains in retail products which consist of clothes, foodstuff and dwelling ware. It caters to all ages and demographic teams (Marks and Spencer 2010). Conclusions two. Styles for share valuation (NAV, DVM and […]rnIt is a pretty significant for an trader to analyse the determination of deciding upon the investment decision alternatives before truly executing the alternative.
Also, it is even much more vital to follow the right solution to get to the suitable investment choice. Harry Markowitz in 1952 launched the idea of necessarily mean variance assessment to quantify the possibility in advance of […]
Suggest-variance concept was formulated in the 50's and 60's by Markowitz, Tobin, Sharpe, and Lintner, among other people.


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Category: one
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Think, that one day, your website will have to pass a manual review by 'Google' – the better rankings you get, or the more traffic you get, the more likely you are to be reviewed. Know that Google, at least classes even useful sites as spammy, according to leaked documents. If you want a site to rank high in Google – it better 'do' something other than exist only link to another site because of a paid commission. Know that to succeed, your website needs to be USEFUL, to a visitor that Google will send you – and a useful website is not just a website, with a sole commercial intent, of sending a visitor from Google to another site – or a 'thin affiliate' as Google CLASSIFIES it.
Google states, "News articles, Wikipedia articles, blog posts, magazine articles, forum discussions, and ratings from independent organizations can all be sources of reputation information" but they also state specifically boasts about a lot of internet traffic, for example, should not influence the quality rating of a web page. What should influence the reputation of a page is WHO has shared it on social media etc. rather than just raw numbers of shares. CONSIDER CREATING A PAGE with nofollow links to good reviews on other websites as proof of excellence.
For me, when SEO is more important than branding, the company name goes at the end of the tag, and I use a variety of dividers to separate as no one way performs best. If you have a recognisable brand – then there is an argument for putting this at the front of titles – although Google often will change your title dynamically – sometimes putting your brand at the front of your snippet link title itself. I often leave out branding. There is no one size fits all approach as the strategy will depend on the type of page you are working with.
Google recommends that all websites use https:// when possible. The hostname is where your website is hosted, commonly using the same domain name that you'd use for email. Google differentiates between the "www" and "non-www" version (for example, "www.example.com" or just "example.com"). When adding your website to Search Console, we recommend adding both http:// and https:// versions, as well as the "www" and "non-www" versions.
QUOTE: "Keyword Stuffed" Main Content Pages may be created to lure search engines and users by repeating keywords over and over again, sometimes in unnatural and unhelpful ways. Such pages are created using words likely to be contained in queries issued by users. Keyword stuffing can range from mildly annoying to users, to complete gibberish. Pages created with the intent of luring search engines and users, rather than providing meaningful MC to help users, should be rated Lowest." Google Search Quality Evaluator Guidelines 2017
Optimization techniques are highly tuned to the dominant search engines in the target market. The search engines' market shares vary from market to market, as does competition. In 2003, Danny Sullivan stated that Google represented about 75% of all searches.[64] In markets outside the United States, Google's share is often larger, and Google remains the dominant search engine worldwide as of 2007.[65] As of 2006, Google had an 85–90% market share in Germany.[66] While there were hundreds of SEO firms in the US at that time, there were only about five in Germany.[66] As of June 2008, the market share of Google in the UK was close to 90% according to Hitwise.[67] That market share is achieved in a number of countries.
Although more and more keywords are getting encrypted by Google every day, another smart way to come up with keyword ideas is to figure out which keywords your website is already getting found for. To do this, you'll need website analytics software like Google Analytics or HubSpot's Sources report, available in the Traffic Analytics tool. Drill down into your website's traffic sources, and sift through your organic search traffic bucket to identify the keywords people are using to arrive at your site.
A variety of methods can increase the prominence of a webpage within the search results. Cross linking between pages of the same website to provide more links to important pages may improve its visibility.[48] Writing content that includes frequently searched keyword phrase, so as to be relevant to a wide variety of search queries will tend to increase traffic.[48] Updating content so as to keep search engines crawling back frequently can give additional weight to a site. Adding relevant keywords to a web page's metadata, including the title tag and meta description, will tend to improve the relevancy of a site's search listings, thus increasing traffic. URL canonicalization of web pages accessible via multiple URLs, using the canonical link element[49] or via 301 redirects can help make sure links to different versions of the URL all count towards the page's link popularity score.
Search engines use complex mathematical algorithms to interpret which websites a user seeks. In this diagram, if each bubble represents a website, programs sometimes called spiders examine which sites link to which other sites, with arrows representing these links. Websites getting more inbound links, or stronger links, are presumed to be more important and what the user is searching for. In this example, since website B is the recipient of numerous inbound links, it ranks more highly in a web search. And the links "carry through", such that website C, even though it only has one inbound link, has an inbound link from a highly popular site (B) while site E does not. Note: Percentages are rounded.
We expect advertisements to be visible. However, you should not let the advertisements distract users or prevent them from consuming the site content. For example, advertisements, supplement contents, or interstitial pages (pages displayed before or after the content you are expecting) that make it difficult to use the website. Learn more about this topic.38
It's important to note that Google is responsible for the majority of the search engine traffic in the world. This may vary from one industry to another, but it's likely that Google is the dominant player in the search results that your business or website would want to show up in, but the best practices outlined in this guide will help you to position your site and its content to rank in other search engines, as well.
Both require knowing your audience. To succeed at both strategies, you must have a good understanding of your audience and how they act. By using buyer personas and psychographic segmentation, you can get to know your audience, discover what their needs are, and what they are searching for. Then you can create valuable content that shows up when they go looking for solutions related to your brand.
As an Internet marketing strategy, SEO considers how search engines work, the computer-programmed algorithms that dictate search engine behavior, what people search for, the actual search terms or keywords typed into search engines, and which search engines are preferred by their targeted audience. SEO is performed because a website will receive more visitors from a search engine the higher the website ranks in the search engine results page (SERP). These visitors can then be converted into customers.[4]
Are you just launching your first website and creating your initial online footprint to promote your product or service? Then you'll likely need immediate visibility in search until you build up your organic credibility. With a strategic PPC campaign, you'll be able to achieve this. What you shouldn't do, though, is rely strictly on PPC over the long-term while ignoring organic SEO. You still need to create great content that visitors will want to engage with once they get to your website.
Website owners recognized the value of a high ranking and visibility in search engine results,[6] creating an opportunity for both white hat and black hat SEO practitioners. According to industry analyst Danny Sullivan, the phrase "search engine optimization" probably came into use in 1997. Sullivan credits Bruce Clay as one of the first people to popularize the term.[7] On May 2, 2007,[8] Jason Gambert attempted to trademark the term SEO by convincing the Trademark Office in Arizona[9] that SEO is a "process" involving manipulation of keywords and not a "marketing service."
QUOTE: "7.4.3 Automatically Generated Main Content Entire websites may be created by designing a basic template from which hundreds or thousands of pages are created, sometimes using content from freely available sources (such as an RSS feed or API). These pages are created with no or very little time, effort, or expertise, and also have no editing or manual curation. Pages and websites made up of autogenerated content with no editing or manual curation, and no original content or value added for users, should be rated Lowest." Google Search Quality Evaluator Guidelines 2017
QUOTE: "Ultimately, you just want to have a really great site people love. I know it sounds like a cliché, but almost [all of] what we are looking for is surely what users are looking for. A site with content that users love – let's say they interact with content in some way – that will help you in ranking in general, not with Panda. Pruning is not a good idea because with Panda, I don't think it will ever help mainly because you are very likely to get Panda penalized – Pandalized – because of low-quality content…content that's actually ranking shouldn't perhaps rank that well. Let's say you figure out if you put 10,000 times the word "pony" on your page, you rank better for all queries. What Panda does is disregard the advantage you figure out, so you fall back where you started. I don't think you are removing content from the site with potential to rank – you have the potential to go further down if you remove that content. I would spend resources on improving content, or, if you don't have the means to save that content, just leave it there. Ultimately people want good sites. They don't want empty pages and crappy content. Ultimately that's your goal – it's created for your users." Gary Illyes, Google 2017
Linking to a page with actual key-phrases in the link help a great deal in all search engines when you want to feature for specific key terms. For example; "SEO Scotland" as opposed to https://www.hobo-web.co.uk or "click here". Saying that – in 2019, Google is punishing manipulative anchor text very aggressively, so be sensible – and stick to brand mentions and plain URL links that build authority with less risk. I rarely ever optimise for grammatically incorrect terms these days (especially with links).
Submit website to directories (limited use). Professional search marketers don't submit the URL to the major search engines, but it's possible to do so. A better and faster way is to get links back to your site naturally. Links get your site indexed by the search engines. However, you should submit your URL to directories such as Yahoo! (paid), Business.com (paid) and DMOZ (free). Some may choose to include AdSense (google.com/adsense) scripts on a new site to get their Google Media bot to visit. It will likely get your pages indexed quickly.


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Search the Community
Showing results for tags 'red dot'.
Found 4 results
Question concerning the usage of PEQ with AUG
Fox3 posted a topic in Project suggestionsGreetings. Thank you for opening this thread. This is what I would need help with: I am planning on buying a new airsoft gun this year, and I've been eyeing AUG A3 for a longer time now. One of my desired upgrades has always been, alongside other stuff, having an PEQ on my weapon, and that is fully compatible when applied to my other buying alternatives (those are either HK-416 or AK-74 with heavily upgraded design, I have these alternatives in case the main weapon I want goes out of stock). But I am not so sure when it comes to having a PEQ on AUG, since I have not seen anyone using it in that configuration before. I made the representation of what I would want my upper rail setup to look like, as you can see below, in the attached image. I would like to ask you for your opinions and, if you have any, experiences with using using PEQs on AUGs. I would also appreciate your thoughts on the setup I have proposed below. Please, feel free to criticize and correct me, or my question. I highly value all of your input. Have a nice day.
Trijicon SRO (pistol red dot, "new" RMR) replicas
NonEx posted a topic in Airsoft NewsJust saw today on Airsoft Globals Facebook feed that they now have Trijicon SRO (Specialized Reflex Optic) replica sights available. Unfortunately as I am composing this post their website is down but here is the link. Not seen them on any other airsoft sites yet. https://www.airsoftglobal.com/shop/index.php?main_page=advanced_search_result&search_in_description=1&keyword=AGK-DS-178&x=0&y=0 Think it was around $50-60 USD, black and tan available. Supposedly this is kind of the "successor" to the Trijicon RMR sight that we all know and love, with the advantage of bigger and more open sight picture and field-of-view etc. And is RMR size/spec/plate compatible. Trijicon SRO official site: https://www.trijicon.com/products/subcategory/trijicon-sro It's interesting and cool but I think it looks worse than the RMR, just aesthetically speaking, both as a stand-alone sight and mounted on a pistol. Oh yeah, reminds me of those old-school IPSC red-dot sights, which I think are fugly, but I can see the resemblance for their design inspiration I guess. Still want to get one and probably will as soon as Airsoft Global are online again BTW they are advertised as the "brand" AG-K which I think is something like, Airsoft Global "Kustom" (custom with a K, might just be in my brain that makes sense). Most likely like all other of these replica sights they are just ACM made and rebranded and marked and will pop up under various names. From the pictures it also looked like these have full markings, which I always appreciate Facebook post (OK, not allowed to share/embed, screenshot attached...)
Bought a 4x ACOG replica for the previous year
canislatrans posted a topic in Review commentsUsing green / red fiber, operating completely battery-free in bright conditions. Daytime is working without interruption. * Magnification : 4x * Objective diameter : 32mm * Eye Relief : 1.5" * Field of View : 36.8ft at 100yds * Rail : 21.2mm * Fiber Optic Illumination : Green / Red
Trijicon SRS Replica Red Dot
jhawk19 posted a topic in Tactical Equipment and AccessoriesI received my Trijicon SRS replica today. I am in the process of doing a review, but thought I'd post a few photos for you: The box is pretty incredible considering this is a clone/replica: Right side. Could do without the "Property of Trijicon", but buttons feel good. Included QD mount, battery and killflash. Left side. Only difference b/t this and the real steel is the white stamp vs. raised rubber lettering. Shockingly enough, the solar array works. It will power the sight with no battery. Further tests are coming to see if it will adjust for brightness and motion. Front lens is a beautiful orange/red color. The LED looks big in the photo. I think the camera did that, because in person it's very crisp and clear with no "sunburst" effect. There does appear to be some parallax when moving up/down, there is no parallax moving left/right. There is no magnification or distortion at all. There is a slight bluish green tint looking through the sight. It's kind of like looking through a pair of UV sunglasses. So far so good. Looks great and feels great. I only hope it performs well and holds zero or even can be zeroed. Subscribe to this thread to see my full review. I have three sights I'm working with right now and will be mounting them all to the same rifle to test. Let me know if you have any questions or want me to test something particular.


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Price: $27.50 USD
Quantity: 1 available
Book Condition: Very Good+
192 pp, large 8vo (9 11/16" H). Profusely illustrated with b&w photographs, colour profiles, insignia. "(O)ffers a highly-illustrated guide to the main armored fighting vehicles used by the Western Allies in the European theater during World War II. Organized chronologically by campaign, the book features a wide range of vehicles from every Allied country, including Poland, Holland, Belgium, France, Canada, Australia, the UK, and the U.S.A. (I)ncludes all the major and many minor tank types, with variants of the M4 Sherman, Stuart, Churchill, and Matilda, as well as mat-laying, engineering, and mine-clearing versions. Lesser-known models from the early years of the war, armored cars, halftracks, trucks, and amphibious vehicles make this a rounded compendium of Western Allied armored fighting vehicles. Sample unit structures and orders of battle from company up to corps level provide an organizational context for key campaigns, such as the Battle of France and the Normandy Landings." Previous owner's place, date and signature in ink on front free endpaper; old price 'blacked out' on free front endpaper. Dust jacket has some minor edgfe wrinlkling, small soft crease at top of front hinge.
Title: THE ESSENTIAL VEHICLE IDENTIFICATION GUIDE: WESTERN ALLIED TANKS 1939-45.
Categories: Military - World War II, Military - Vehicles (Tanks, etc.),
Edition: Reprint.
Publisher: London, Amber: 2010
ISBN Number: 1906626324
ISBN Number 13: 9781906626327
Binding: Hard Cover
Book Condition: Very Good+
Jacket Condition: Very Good+
Item: 1.00 Item
Seller ID: 25415
Keywords: 7TP light tank, APDS, Ardennes, Bastogne, Beda Fomm, Bedford, Trucks, Tankers, Self-propelled guns, British Expeditionary Force, Canadian Armoured Division, Normandy, Challenger, Churchill, Cruiser, Chaffee, Howitzers, Sherman, Halftracks, Pershing, Tanks, Armoured Vehicles, Western Allies, European Theatre, world War II, Second World War, Polish, Dutch, Belgian, French, Australian, American, M4, Matilda, Armoured Cars, Amphibious Vehicles, Battle of France, ,


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Trump Administration Waived Training Requirements For Nursing Home Employees As Pandemic Hit.
Politico (7/15, Severns) reports that "shortly after the first coronavirus outbreak ravaged a nursing home in Kirkland, Wash., the Trump administration moved to fulfill a longstanding industry goal – waiving the requirement that nurse's aides receive 75 hours of training and allowing people who study only eight hours online to become caregivers during the pandemic." The nursing home "industry had been fighting for years to reduce training requirements, saying they make it harder to recruit staff." However, "after more than 55,000 nursing home residents and workers across the country have died from the coronavirus, advocates for older adults and families of residents say they fear the change was premature, and contributed to the spread of the disease."
Trump Administration To Offer "Point Of Care" Coronavirus Testing At Nursing Homes, Verma Says.
Bloomberg Law (7/14, Shankar, Subscription Publication) reports, "The Trump administration plans to offer 'point of care [coronavirus] testing' at nursing homes across the country, Seema Verma, administrator of the Centers for Medicare and Medicaid Services, [said] during a press conference in Baton Rouge, Louisiana." A "'rapid on the spot, 20 tests per hour' device will initially be given to 2,000 nursing homes, says Admiral Brett Giroir, assistant secretary at the Health and Human Services Department."
Nursing Home Groups Warn Governors About PPE Shortages, Coronavirus Spikes Across Country.
The Boston Herald (7/14, Cohan) reports "National nursing home organizations are warning governors that major coronavirus spikes taking place across the United States, coupled with a lack of personal protective equipment could lead to more outbreaks at long-term care facilities." A letter from the American Health Care Association and the National Center for Assisted Living sent to the National Governors Association said, "Nursing homes and assisted living communities cannot stop the virus by ourselves – not without testing, personal protective equipment (PPE), staff support and funding, and not without support from the public health sector." The groups call "for a series of requests from governors as concerns surrounding more outbreaks among vulnerable communities at nursing homes looms and case counts rise nationwide."
Experts Blast New York Report Absolving Gov. Cuomo Of Blame For Nursing Home Deaths.
The AP (7/14, Mustian, Condon) says New York Gov. Andrew Cuomo (D) is "facing blistering criticism over an internal report that found a controversial state directive that sent thousands of recovering coronavirus patients into nursing homes was 'not a significant factor' in some of the nation's deadliest nursing home outbreaks." According to the AP, "Scientists, health care professionals and elected officials assailed the report released last week for flawed methodology and selective stats that sidestepped the actual impact of the March 25 order, which by the state's own count ushered more than 6,300 recovering virus patients into nursing homes at the height of the pandemic." The AP adds that "some accused the state of using the veneer of a scientific study to absolve the Democratic governor by reaching the same conclusion he had been floating for weeks – that unknowingly infected nursing home employees were the major drivers of the outbreaks."
Universal COVID-19 Testing In Maryland Long-Term Care Facilities Found Over Half Of Residents With Coronavirus Were Asymptomatic, Research Suggests.
U.S. News & World Report (7/14, Galvin) reports, "Universal coronavirus testing in a handful of long-term care facilities in Maryland found that more than half of residents who tested positive showed no symptoms, new research from Johns Hopkins University shows." Overall, "about 55% of infected residents had no symptoms when they tested positive through the universal screening initiative, according to the research, which began in late March and was published Tuesday in the journal JAMA Internal Medicine." Some long-term care facility "residents who didn't have symptoms when their infections were detected quickly developed serious illnesses."
Almost Every Resident At Montana Facility That Cares For People With Memory Problems Contracts Coronavirus After Facility Refuses Free Testing.
The AP (7/14, Brown, Hanson) reports, "Montana officials offered free" coronavirus "testing in May for staff and residents at assisted living and long-term care facilities." However, "not all of them followed through, according to state data, including a facility in Billings, Montana's largest city, that cares for people with dementia and other memory problems." The coronavirus "has infected almost every resident there and killed eight since July 6, accounting for almost a quarter of Montana's 34 confirmed deaths. Thirty-six employees also have tested positive."
Trump Administration's Targeting Of Nursing Home Regulations Will Make Conditions For Residents Worse In Pandemic Era, Advocates Say.
Vox (7/14, Matthews) reports that "since well before the coronavirus pandemic, the Trump administration has been targeting regulations in the nursing home industry, pushing a deregulatory agenda that advocates say has worsened conditions for residents and will make them worse still in the pandemic era." COVID-19 "is a once-in-a-lifetime health crisis that is catching almost all institutions...ill-prepared." However, "there is no question that the administration, at the prodding of industry, has enacted and proposed moves aimed at easing regulations on nursing homes – moves that patient advocates have said were increasing health risks for residents well before Covid-19 came to the US." Vox adds that "under the Obama Administration," CMS "issued a rule requiring all facilities to employ a dedicated 'infection prevention specialist' at least part time. CMS Administrator Seema Verma has proposed rolling back that rule and only requiring such specialists to serve as consultants, potentially covering many different nursing facilities."
States Begin Rolling Back Policies That Restricted Visitors At Nursing Homes.
Kaiser Health News (7/13, Graham) reports states are starting "to roll back heart-wrenching policies instituted when the coronavirus pandemic began and allow in-person visits at nursing homes and assisted living centers, offering relief to frustrated families." Kaiser Health News adds, "As of July 7, 26 states and the District of Columbia had given the go-ahead to nursing home visits under these circumstances, according to LeadingAge," and "two weeks earlier, the Centers for Medicare & Medicaid Services clarified federal guidance on reopening nursing homes to visitors."
CEO Takes Job As A Dishwasher At An Assisted-Living Facility To See Her Husband.
The Washington Post (7/13, Page) reports Mary Daniel, the chief executive of a small company that helps patients with healthcare bills, has taken a part-time job on the cleaning crew at RoseCastle in Deerwood so "she could have a few stolen hours a week with her husband, who has early-onset Alzheimer's disease and is a resident there." Daniel had not seen her husband for more than three months due to the COVID-19 pandemic and visitor restrictions. She said, "It didn't matter what I had to do to get there. ... I was willing to do whatever it took to fulfill my promise that I was going to be there for him every step of the way."
Commentary: Nursing Homes Should Consider Reopening To Visitors For Health Of Residents.
In commentary for the Washington Post (7/13), Perelman School of Medicine professor Jason Karlawish, Harvard Medical School professor David C. Grabowski, and University of Pennsylvania Carey Law School professor Allison K. Hoffman call on nursing homes to consider reopening their doors to visitors. They say that while closing doors for visitors made sense as an early containment strategy during the pandemic, keeping their doors shut permanently "is harmful to the health of residents" and "good policy demands more nuanced thinking about how some visitors contribute to their safety."


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Bernie Sanders: The U.S. already has a kind of socialism – for the rich
Bernie speaks again about what democratic socialism means, and raises a debate about what freedom is.
- Bernie Sanders again spoke about what democratic socialism means to him.
- At one point, he explained how his notion of freedom is possible only in a society that protects economic rights.
- His speech reveals that his thinking goes beyond a mere dedication to economic opportunity.
Democratic socialism, once the ideology of a rare few American intellectuals and activists, has enjoyed a massive spike in popularity over the past three years. A great deal of the credit for this must go to Bernie Sanders, the self-described democratic socialist from Vermont whose presidential campaign brought unabashedly progressive ideas into the mainstream of American political discussion. Today, during his second run for president, ideas that he alone supported in 2016 are increasingly popular within his adopted party.
However, he remains alone in claiming the title of a socialist in a country where not everyone favors the term and fewer understand it. In an attempt to both explain his motivations and the ideology he promotes, he gave a speech at George Washington University explaining what democratic socialism means to him.
What democratic socialism means to Bernie Sanders: Redux
As we've discussed before, Bernie Sanders isn't really a democratic socialist. His various policy proposals don't call for a change in the ownership of the means of production, a key socialist demand, but instead for reforms to capitalism that would allow for it to work better for everybody and not merely the owners of capital. This worldview is similarly named "social democracy."
While he flips the terms around, it doesn't really get in the way of his arguments for why he thinks the economy needs a shake up.
Sanders framed this worldview in terms of economic rights and a sense of justice that he frequently references in his stump speech. In substance, this speech was very similar to one he gave in 2015 explaining what democratic socialism meant to him – but was delivered with a much more aggressive style befitting what he dubbed a "defining and pivotal moment" for the United States.
Having long since stepped away from ideas of nationalization, Sanders again invoked the New Deal as the template for his conception of democratic socialism. He very clearly argued that his notion of socialism means using the power of the government to empower the working class through programs such as universal health care, tuition-free education, and a job guarantee. He used this conception to propose that the United States already has socialism of a kind, but only for the rich, as evidenced by the bailouts, tax cuts, and subsidies that large corporations currently enjoy.
He ties these notions of using the government to make the economy work for the many rather than the few to many issues facing the world today, as he sees income inequality as a contributor to the problems of climate change, sexism, racism, and the rise of authoritarians around the world. This diagnosis of the situation is similar to that given by "real" socialists to his left, though they argue he doesn't go far enough in his solutions.
"[Bernie Sanders'] notion of socialism means using the power of the government to empower the working class through programs such as universal health care, tuition-free education, and a job guarantee."
What freedom means to Bernie Sanders: Positive liberty
In a telling moment in this speech, Sanders tied his notion of economic justice to the very idea of freedom. He rhetorically asked the audience if they were truly free if they couldn't afford medicine, housing, or other necessities. "No," he answered.
This shows an understanding of freedom as based on what a person can do rather than what they are prevented from doing. This distinction, first seriously considered by philosopher Isaiah Berlin in 1958, gives further context to Bernie's idea of what democratic socialism is.
For Berlin, this capacity to act on your free will, which he dubbed "positive liberty," was every bit as needed as the freedom from external interference, which he dubbed "negative liberty," though the two could occasionally come into conflict when trying to sort out the details.
Looking at Sanders' speech through this lens, his idea of democratic socialism can be seen as a way of using the power of the government to increase the positive liberty of the American people, giving them the capacity to fully utilize the freedoms they are so proud of. It is undoubtable, however, that many Americans, with their commitment to independence and self-reliance, will find this idea of freedom new and strange.
This is cool and all, but what is he going to do?
While this speech was big on examples of social-democratic programs in American history, he frequently referenced the New Deal of Franklin Roosevelt and invoked Harry Truman, Lyndon Johnson, and Martin Luther King Jr. for good measure, it was light on new, concrete policy proposals.
He did, however, promise that in the weeks to come he would introduce a series of proposals to create an "economic bill of rights" clearly modeled on the Second Bill of Rights FDR proposed in the footage seen above. Among these are the right to education, health care, housing, a clean environment, a job that pays a living wage, and a secure retirement.
Bernie Sanders' unexpectedly popular run for president in 2016 has ignited debates in the United States that seemed unfathomable only a few years prior. His speech shows that his idea of what democratic socialism is remains based firmly in the social-democratic tradition of the New Deal and Great Society. It also shows that he knows that the discussion around ideology in the United States is partly a discussion of what we want freedom to look like – a question that will linger long after we define what socialism actually is.
- What is socialism—and what it isn't? - Big Think ›
- What socialism is according to Bernie Sanders - Big Think ›
Hulu's original movie "Palm Springs" is the comedy we needed this summer
Andy Samberg and Cristin Milioti get stuck in an infinite wedding time loop.
- Two wedding guests discover they're trapped in an infinite time loop, waking up in Palm Springs over and over and over.
- As the reality of their situation sets in, Nyles and Sarah decide to enjoy the repetitive awakenings.
- The film is perfectly timed for a world sheltering at home during a pandemic.
Two MIT students just solved Richard Feynman's famed physics puzzle
Richard Feynman once asked a silly question. Two MIT students just answered it.
Here's a fun experiment to try. Go to your pantry and see if you have a box of spaghetti. If you do, take out a noodle. Grab both ends of it and bend it until it breaks in half. How many pieces did it break into? If you got two large pieces and at least one small piece you're not alone.
But science loves a good challenge
The mystery remained unsolved until 2005, when French scientists Basile Audoly and Sebastien Neukirch won an Ig Nobel Prize, an award given to scientists for real work which is of a less serious nature than the discoveries that win Nobel prizes, for finally determining why this happens. Their paper describing the effect is wonderfully funny to read, as it takes such a banal issue so seriously.

They demonstrated that when a rod is bent past a certain point, such as when spaghetti is snapped in half by bending it at the ends, a "snapback effect" is created. This causes energy to reverberate from the initial break to other parts of the rod, often leading to a second break elsewhere.

While this settled the issue of why spaghetti noodles break into three or more pieces, it didn't establish if they always had to break this way. The question of if the snapback could be regulated remained unsettled.

Physicists, being themselves, immediately wanted to try and break pasta into two pieces using this info
Ronald Heisser and Vishal Patil, two graduate students currently at Cornell and MIT respectively, read about Feynman's night of noodle snapping in class and were inspired to try and find what could be done to make sure the pasta always broke in two.

By placing the noodles in a special machine built for the task and recording the bending with a high-powered camera, the young scientists were able to observe in extreme detail exactly what each change in their snapping method did to the pasta. After breaking more than 500 noodles, they found the solution.

The apparatus the MIT researchers built specifically for the task of snapping hundreds of spaghetti sticks.
(Courtesy of the researchers)
What possible application could this have?
The snapback effect is not limited to uncooked pasta noodles and can be applied to rods of all sorts. The discovery of how to cleanly break them in two could be applied to future engineering projects.

Likewise, knowing how things fragment and fail is always handy to know when you're trying to build things. Carbon Nanotubes, super strong cylinders often hailed as the building material of the future, are also rods which can be better understood thanks to this odd experiment.

Sometimes big discoveries can be inspired by silly questions. If it hadn't been for Richard Feynman bending noodles seventy years ago, we wouldn't know what we know now about how energy is dispersed through rods and how to control their fracturing. While not all silly questions will lead to such a significant discovery, they can all help us learn.

Our 'little brain' turns out to be pretty big
The multifaceted cerebellum is large — it's just tightly folded.
- A powerful MRI combined with modeling software results in a totally new view of the human cerebellum.
- The so-called 'little brain' is nearly 80% the size of the cerebral cortex when it's unfolded.
- This part of the brain is associated with a lot of things, and a new virtual map is suitably chaotic and complex.
Just under our brain's cortex and close to our brain stem sits the cerebellum, also known as the "little brain." It's an organ many animals have, and we're still learning what it does in humans. It's long been thought to be involved in sensory input and motor control, but recent studies suggests it also plays a role in a lot of other things, including emotion, thought, and pain. After all, about half of the brain's neurons reside there. But it's so small. Except it's not, according to a new study from San Diego State University (SDSU) published in PNAS (Proceedings of the National Academy of Sciences).
A neural crêpe
A new imaging study led by psychology professor and cognitive neuroscientist Martin Sereno of the SDSU MRI Imaging Center reveals that the cerebellum is actually an intricately folded organ that has a surface area equal in size to 78 percent of the cerebral cortex. Sereno, a pioneer in MRI brain imaging, collaborated with other experts from the U.K., Canada, and the Netherlands.
So what does it look like? Unfolded, the cerebellum is reminiscent of a crêpe, according to Sereno, about four inches wide and three feet long.
The team didn't physically unfold a cerebellum in their research. Instead, they worked with brain scans from a 9.4 Tesla MRI machine, and virtually unfolded and mapped the organ. Custom software was developed for the project, based on the open-source FreeSurfer app developed by Sereno and others. Their model allowed the scientists to unpack the virtual cerebellum down to each individual fold, or "folia."
Study's cross-sections of a folded cerebellum
Image source: Sereno, et al.
A complicated map
Sereno tells SDSU NewsCenter that "Until now we only had crude models of what it looked like. We now have a complete map or surface representation of the cerebellum, much like cities, counties, and states."
That map is a bit surprising, too, in that regions associated with different functions are scattered across the organ in peculiar ways, unlike the cortex where it's all pretty orderly. "You get a little chunk of the lip, next to a chunk of the shoulder or face, like jumbled puzzle pieces," says Sereno. This may have to do with the fact that when the cerebellum is folded, its elements line up differently than they do when the organ is unfolded.
It seems the folded structure of the cerebellum is a configuration that facilitates access to information coming from places all over the body. Sereno says, "Now that we have the first high resolution base map of the human cerebellum, there are many possibilities for researchers to start filling in what is certain to be a complex quilt of inputs, from many different parts of the cerebral cortex in more detail than ever before."
This makes sense if the cerebellum is involved in highly complex, advanced cognitive functions, such as handling language or performing abstract reasoning as scientists suspect. "When you think of the cognition required to write a scientific paper or explain a concept," says Sereno, "you have to pull in information from many different sources. And that's just how the cerebellum is set up."
Bigger and bigger
The study also suggests that the large size of their virtual human cerebellum is likely to be related to the sheer number of tasks with which the organ is involved in the complex human brain. The macaque cerebellum that the team analyzed, for example, amounts to just 30 percent the size of the animal's cortex.
"The fact that [the cerebellum] has such a large surface area speaks to the evolution of distinctively human behaviors and cognition," says Sereno. "It has expanded so much that the folding patterns are very complex."
As the study says, "Rather than coordinating sensory signals to execute expert physical movements, parts of the cerebellum may have been extended in humans to help coordinate fictive 'conceptual movements,' such as rapidly mentally rearranging a movement plan — or, in the fullness of time, perhaps even a mathematical equation."
Sereno concludes, "The 'little brain' is quite the jack of all trades. Mapping the cerebellum will be an interesting new frontier for the next decade."
Economists show how welfare programs can turn a "profit"
What happens if we consider welfare programs as investments?
- A recently published study suggests that some welfare programs more than pay for themselves.
- It is one of the first major reviews of welfare programs to measure so many by a single metric.
- The findings will likely inform future welfare reform and encourage debate on how to grade success.
Welfare as an investment
The study, carried out by Nathaniel Hendren and Ben Sprung-Keyser of Harvard University, reviews 133 welfare programs through a single lens. The authors measured these programs' "Marginal Value of Public Funds" (MVPF), which is defined as the ratio of the recipients' willingness to pay for a program over its cost.

A program with an MVPF of one provides precisely as much in net benefits as it costs to deliver those benefits. For an illustration, imagine a program that hands someone a dollar. If getting that dollar doesn't alter their behavior, then the MVPF of that program is one. If it discourages them from working, then the program's cost goes up, as the program causes government tax revenues to fall in addition to costing money upfront. The MVPF goes below one in this case.

 Lastly, it is possible that getting the dollar causes the recipient to further their education and get a job that pays more taxes in the future, lowering the cost of the program in the long run and raising the MVPF. The value ratio can even hit infinity when a program fully "pays for itself."

 While these are only a few examples, many others exist, and they do work to show you that a high MVPF means that a program "pays for itself," a value of one indicates a program "breaks even," and a value below one shows a program costs more money than the direct cost of the benefits would suggest.
 After determining the programs' costs using existing literature and the willingness to pay through statistical analysis, 133 programs focusing on social insurance, education and job training, tax and cash transfers, and in-kind transfers were analyzed. The results show that some programs turn a "profit" for the government, mainly when they are focused on children:
This figure shows the MVPF for a variety of polices alongside the typical age of the beneficiaries. Clearly, programs targeted at children have a higher payoff.
Nathaniel Hendren and Ben Sprung-Keyser
Programs like child health services and K-12 education spending have infinite MVPF values. The authors argue this is because the programs allow children to live healthier, more productive lives and earn more money, which enables them to pay more taxes later. Programs like the preschool initiatives examined don't manage to do this as well and have a lower "profit" rate despite having decent MVPF ratios.

On the other hand, things like tuition deductions for older adults don't make back the money they cost. This is likely for several reasons, not the least of which is that there is less time for the benefactor to pay the government back in taxes. Disability insurance was likewise "unprofitable," as those collecting it have a reduced need to work and pay less back in taxes.

What are the implications of all this?

Firstly, it shows that direct investments in children in a variety of areas generate very high MVPFs. Likewise, the above chart shows that a large number of the programs considered pay for themselves, particularly ones that "invest in human capital" by promoting education, health, or similar things. While programs that focus on adults tend to have lower MVPF values, this isn't a hard and fast rule.

It also shows us that very many programs don't "pay for themselves" or even go below an MVPF of one. However, this study and its authors do not suggest that we abolish programs like disability payments just because they don't turn a profit.

Different motivations exist behind various programs, and just because something doesn't pay for itself isn't a definitive reason to abolish it. The returns on investment for a welfare program are diverse and often challenging to reckon in terms of money gained or lost. The point of this study was merely to provide a comprehensive review of a wide range of programs from a single perspective, one of dollars and cents.

The authors suggest that this study can be used as a starting point for further analysis of other programs not necessarily related to welfare.

It can be difficult to measure the success or failure of a government program with how many metrics you have to choose from and how many different stakeholders there are fighting for their metric to be used. This study provides us a comprehensive look through one possible lens at how some of our largest welfare programs are doing.

As America debates whether we should expand or contract our welfare state, the findings of this study offer an essential insight into how much we spend and how much we gain from these programs.

Unhappy at work? How to find meaning and maintain your mental health
Finding a balance between job satisfaction, money, and lifestyle is not easy.


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:mdr: no no dont worry she is busy with her bro's wedding :^^: so i can say whatever i want hhhhh
haha awwwwwww her bro's gettin married?? mashallah :hap:
yeah and she is dancin all the time … even now i guess she is dancing an oriental dance hehehheheheh
haha lol
me ??? loving ur post :no: no no no … impossible
i have an allergy with anythin is relationed to LA :^^:[/quote]
:roll: kddab kbiiiir
loollllll hna kamlin kansafrou 9ete3ti lwer9a wla salet b7ali ??? :D[/quote]
yalla mad irkab…7na jayiin daba daba…


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Playing the Radio
Audio Source Menu
: Press to go to the Home Page.
: Press to turn on, mute, or unmute the system. Press and hold to turn off the system.
Selecting a Band
The last station that was playing starts playing again.
Selecting a Station
Seek Tuning
If the radio station is not known: Press or to automatically search for available radio stations.
Direct Tune
From the AM or FM menu:
Update Station List
Station List
Touch to choose between available menus for the current source.
Storing a Station as a Favorite
Stations from all bands can be stored in any order in the favorite pages.
Up to 25 stations can be stored.
Storing Stations
To store the station to a position in the list, touch the corresponding preset 1−5 until a beep is heard.
To change a preset, tune to the new desired radio station and touch and hold the preset.
Service Electric Parking Brake Light
This light should come on briefly when starting the vehicle. If it does not come on, have it fixed so it will be ready to warn if there is a problem. If this light stays on, take the vehicle to your dealer as soon as possible. See the information for the Electric Parking Brake under ...


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How to Update Name On Facebook Update 2019
- Do not design your name with icons and also personalities. Maintain it easy and direct. And also understandable obviously.
- You can not make use of the titles like Mr. or Mrs. You need to just utilize the name itself as well as currently titles connected to it. You can add these information in the future your account.
- Note: When you change your name on Facebook, you will not have the ability to change it again for an additional 60 days. This implies that the name that you select to compose right now will certainly be what people will see you as on Facebook for two complete months. So make sure that the name you will compose is not what you would want to change the next instant.
The procedure of changing your name on Facebook is extremely simple. Just comply with the actions as mentioned listed below.
How To Update Name On Facebook
Changing your name on Facebook is a doddle.
- Lots your Facebook account, as well as click the down-pointing arrow in the top-right of the page and also click Settings.
- Under General try to find Name, click Edit and also enter your new name.
- Click Review Change, enter your password, and also click Save Changes.
What can not I utilize in my name?
Remember that you'll require to follow Facebook's name standards. These specify that you can not consist of icons, numbers, unusual capitalisation, duplicated personalities or punctuation in your name. You also can not utilize characters from several languages, titles of any kind of kind (as an example professional or religious ones), words or phrases in place of a name, or offensive/suggestive words or expressions.
What names are enabled on Facebook?
Along with the above guidelines, Facebook has some more guidance. The name on your account should be the one that your pals call you in day-to-day life. In this way, it'll be much easier to locate as well as get in touch with individuals, which is the whole point of Facebook. It must also match the one on an ID or document from Facebook's ID listing-- this includes your birth certification, driver's permit, passport as well as marital relationship certificate.
Nonetheless, they do not need to match precisely. You can utilize your nickname/shortened name as a very first or center name if it's a variant of your actual name (Bob instead of Robert, or Tom rather than Thomas, for instance).
Just how commonly can you change a Facebook name?
You can only change your name every 60 days. This is to quit individuals ending up being too tough to locate or keep an eye on. So believe carefully before you change your name. If you're not satisfied with it, you'll be stayed with it for the following two months!


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Thank you, Scot
I see two major approaches: first, preach discipleship harder — rail away on the weakness of individual Christians today and highlight those weaknesses by showing just how committed Jesus wanted us to be. I would say I followed this approach from the time I read Bonhoeffer as a sophomore in college until I began teaching college students when it dawned on me that such an approach might get the whole notion of gospel and law mixed up. So, the second approach is to speak of God's embracing grace, of the gospel of God, and of the power of God's Spirit.Scot is looking at an issue preachers face weekly. It's tough, but he gets it right.
It would be unwise to choose between these, but I will offer this: If it is God's grace that transforms, focus on God's grace, God's Spirit, and the gospel as the power of God for all of us in every way imaginable.
Update: A reader has raised some questions for discussion in the comments section, and the comments so far are very much worth reading.


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South Korea's capital city of Seoul, including its surrounding urban area sprawling across the wide Han River, is home to more than 25 million people and by some estimates the world's second largest metropolis. It is also a scant 52 kilometers south of the world's most heavily fortified border–the Demilitarized Zone separating South Korea from North Korea–and changed hands several times over the course of the Korean War. While Seoul is frequently the target of threats by North Korea to turn it into a "sea of fire," this rhetoric often seems quite distant in what is certainly one of the most energetic cities in the world. Many visitors to Seoul would likely agree that the "Dynamic Korea" branding campaign South Korea has used during the past decade could hardly be more apt.
During a visit last week to Seoul, a city I have traveled to often over the past decade, I could not help but notice how much its appearance has changed during that time. Striking new skyscrapers and architecture immediately catches the eye, but an increasing shift towards protecting and enhancing the city's natural and environmental amenities is showing results. Indeed, during the past few years South Korea has made sustainable development and green growth a central theme of its domestic and global policy agendas. North Korea may dominate news about the Korean Peninsula in the United States these days, but South Korea's efforts to put sustainability at the fore of economic development deserve attention for their evolution from the growth-at-all-costs approach long pursued.
In future posts over the coming weeks, I will explore some of South Korea's recent initiatives to encourage sustainable and green solutions to economic growth, ranging from Seoul's Cheonggeycheon urban stream restoration project to national government policies and efforts to play a leading global role in advancing green, sustainable solutions. South Korea is particularly important in that many emerging economies around the world look to it as a successful model for achieving rapid economic growth–and perhaps can also learn from its experiences in sustainable growth.
Image by Author


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Hilarious vid
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Hilarious vid
This was a classic back when I first watched it in middle school. Now in college it's still fucking hilarious.
I remember screwing around watching zelda / ff flashes all the time back in 07. This flash was awesome back in the day, and I still love it now, 7 years onwards.
This was in my favourites but i havent logged in since like 2008.. Love it still!!!!
Fucking epic, watched this 6 years ago and still as funny now XD


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28ft KingBed Suite w/Rear Bunks
We love the outdoors and we will love to share the experience. Our #1 priority is to have fun and be safe. This travel trailer is ready to go!
Full kitchen
Living and dinning area
TV and radio with indoor and outdoor speakers
- Year - 2020
- Manufacturer - EAST TO WEST
- Make - Silver Lake
- Model - 28KRD
- Class - Travel Trailer
- Sleeps - 9
- Total Number of Beds - 5
- Number of Bunk Beds - 2
- Slides - 1
- Fresh water tank - 50.0 gal
- Length - 28.0 ft
- Height - 11.5 ft
- Trailer connector type - 7-pin round
- Trailer connecter adapter provided - No
- Hitch provided - Yes
- Anti-sway provided - Yes
- Trailer ball size - 2-5/16"
- Electrical service - 50 amp
- Gross weight - 9,500.0 lbs
- Dry weight - 6,900.0 lbs
- Cargo weight - 2,600.0 lbs
- Refrigerator
- Microwave
- Range (Stove)
- Kitchen Sink
- Slide Out
- Shower
- Toilet
- Bathroom Sink
- Roof Air Conditioning
- Hot & Cold Water Supply
- AM/FM Radio
- Fire Extinguisher
Rules & Policies
Rates & Availability
$18.00/day (sales tax not included)
Delivery Options
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Frequently Asked Questions
What is the cancellation policy for this RV?
Owners have the ability to choose between three different cancellation policies: strict, standard, or flexible. You can find the details of the cancellation policy for this RV in the Rules and Policies section.
Is this RV covered by RVshare Rental Insurance?
RVshare Rental Insurance coverage is activated on RV listings by the owner. If this RV is covered you can find the insurance fee in the Rates and Availability section. The cost for insurance coverage will also be listed on your quote.
Can I get a discount for booking a longer trip?
Some owners offer discounted rates for weekly or monthly stays. You can find the rates for this listing and if discounts are available in the Rates and Availability section.
Are there restrictions on mileage or generator usage?
Mileage and generator hours that are included in a rental vary by listing. You can view the nightly mileage and generator hours that are included when renting this RV, as well as fees for excess mileage and generator usage, in the Rates and Availability section.


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absorption of heat radiations
English-Chinese construction dictionary (英汉建筑大词典). 2013.
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photography, technology of — Introduction equipment, techniques, and processes used in the production of photographs. The most widely used photographic process is the black and white negative–positive system (Figure 1 >). In the camera the lens projects an image of… … Universalium
radiation — radiational, adj. /ray dee ay sheuhn/, n. 1. Physics. a. the process in which energy is emitted as particles or waves. b. the complete process in which energy is emitted by one body, transmitted through an intervening medium or space, and… … Universalium
radiation measurement — ▪ technology Introduction technique for detecting the intensity and characteristics of ionizing radiation, such as alpha, beta, and gamma rays or neutrons, for the purpose of measurement. The term ionizing radiation refers to those… … Universalium
spectroscopy — spectroscopist /spek tros keuh pist/, n. /spek tros keuh pee, spek treuh skoh pee/, n. the science that deals with the use of the spectroscope and with spectrum analysis. [1865 70; SPECTRO + SCOPY] * * * Branch of analysis devoted to identifying… … Universalium
electromagnetic radiation — Physics. radiation consisting of electromagnetic waves, including radio waves, infrared, visible light, ultraviolet, x rays, and gamma rays. [1950 55] * * * Energy propagated through free space or through a material medium in the form of… … Universalium
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star — starless, adj. /stahr/, n., adj., v., starred, starring. n. 1. any of the heavenly bodies, except the moon, appearing as fixed luminous points in the sky at night. 2. Astron. any of the large, self luminous, heavenly bodies, as the sun, Polaris,… … Universalium
Ultraviolet — UV redirects here. For other uses, see UV (disambiguation). UVB redirects here. For the mysterious shortwave radio station in Russia, see UVB 76. For other uses, see Ultraviolet (disambiguation). False color image of the Sun s corona as seen in… … Wikipedia
plasma — plasmatic /plaz mat ik/, plasmic, adj. /plaz meuh/, n. 1. Anat., Physiol. the liquid part of blood or lymph, as distinguished from the suspended elements. 2. Cell Biol. cytoplasm. 3. whey. 4. a green, faintly translucent chalcedony. 5. Physics. a … Universalium
atom — /at euhm/, n. 1. Physics. a. the smallest component of an element having the chemical properties of the element, consisting of a nucleus containing combinations of neutrons and protons and one or more electrons bound to the nucleus by electrical… … Universalium
hydrogen — /huy dreuh jeuhn/, n. a colorless, odorless, flammable gas that combines chemically with oxygen to form water: the lightest of the known elements. Symbol: H; at. wt.: 1.00797; at. no.: 1; density: 0.0899 g/l at 0°C and 760 mm pressure. [1785 95;… … Universalium


text: There are bigger and smaller canals, accompanied by smaller and bigger streets. You normally have trouble stopping on a busy street, just because you saw a nice view. Here I didn't have the problem: small street, not busy at all, enough space to drive by, and below a majestic canal 😃


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According to the researchers, the new variety — 'Telangana Sona' — has only 51.6% glucose when compared to other varieties which have between 55% and 62% glucose. Another important finding about this variety is that it has less carbohydrates than even millets, according to National Institute of Nutrition (NIN), Secunderabad.
A paper on Sona has now been published in a recent issue of the reputed American Journal of Food Nutrition as useful variety with low glycemic index (GI). The researchers say the variety is effective in reducing type 2 diabetes.
"In conclusion, it can be reported from the study that the low GI rice RNR 15048 can be useful therapeutic diet that helps in reduction of blood glucose and elevation in plasma HDL Cholesterol levels in patients with type 2 diabetes," the paper states. Food low on GI release glucose slowly and steadily. Foods high on GI release glucose rapidly.
Sona was developed by the university three years ago along with another variety named after Bathukamma, Telangana's floral festival celebrated during Dasara. "Since then, we have been promoting this variety. A few lakh hectares in Telangana have been converted into Sona cultivation," professor Pravin Rao, vice chancellor of the university, told TOI. "I can say this is the most authentic diabetic-friendly developed in the country."
Officials say that the variety is also farmer-friendly as it gives yield in very short span when compared to other varieties. Farmers can expect the yield within 120 to 130 days.