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Posted by Max Franco, B.S, M.S, CSCS, PES on 31st Jul 2020
Get Flexy: Shoulders
Are you shoulders a little achy? Try this exercise out!
The scap pull-up is a great exercise that can help improve your shoulder range of motion. This exercise will also help build shoulder blade strength, shoulder blade stability, and help improve your grip strength! The slouching of the shoulders can really hinder your overhead performance in the gym, so give yourself a little shoulder blade care!
Tryout 2 to 3 sets of 5 to 6 repetitions at a slow tempo. If hanging from the bar is difficult grab a bench or box and use that as a platform.

subset: commoncrawl


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How saliva improves oral health
from TheraBreath
One of the most important parts of oral hygiene is one that is easy to overlook - saliva. You might not think about it very much, but it is an important part of maintaining a healthy mouth. To properly understand the role saliva plays, it's vital to know what it actually is. Mostly, it's water, which makes up 99 percent of the substance.
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Just how To Pass Any Medication Examination on Brief Notice
Orange Codeine
There are four primary types of medicine examinations. One of the most typical ones are mouth swabs which check traces of drugs in saliva and also urinalysis. Hair tests and blood examinations are additionally various other kinds of drug examinations though not typically used. It is imperative that you recognize the type of test you are going to take. This details will certainly be very helpful in assisting you varied means on exactly how to pass a medicine test.
Has it recently pertain to your interest that there is an upcoming medicine test? Are you fretted that you might not pass? Below we are mosting likely to speak about just how to pass any kind of drug test on short notice. We are going to analyze all the four different kinds to make sure that you can be sufficiently prepared.
Allow's Beginning with an Urine Drug Examination
As mentioned earlier, this is among the most preferred types of medicine tests. Companies like urine medicine examinations since they are very easy to administer as well as are cost-efficient on their end. When it comes to passing an urine test, you have two choices.
1. Detoxify Huge Clean Cleansing Beverage
Depending upon exactly how strict your company is, the urine medication examination can be managed or unsupervised. If it is managed, utilizing fake urine might be a little bit difficult. This is why you need to consider Detoxify Mega Tidy Cleansing Drink. This cleaning beverage will certainly eliminate all toxins in your body which includes traces of medications in your system. It comes with a 1-liter bottle with a berry or tropical fruit taste. Orange Codeine
The drink is accompanied by 6 totally free PreCleanse tablets which need to be utilized a day prior to the test. There is likewise a manual on exactly how to use the toxic substance cleanser. Being a costs detoxification product, it has actually assisted lots of individuals pass urine medicine examinations. Feel free to examine the many favorable testimonials it has.
2. Examination Clear Powdered Pee Kit
If the pee medicine examination isn't managed and you would certainly favor to use phony pee instead, then Test Clear powdered urine set ought to be your top choice. The package comes with 1 vial of powdered pee, a temperature strip, 2 activated heating systems, and also a 50ml plastic transport vial.
This phony urine from Examination Clear has actually been developed to be virtually similar to real urine. As a result, the service technician taking the test would not discover that its phony when testing for medicines. The set includes a set of directions on exactly how to use it. Test Clear additionally provide 24/7 assistance to their customers. Should you run into a problem, you can always contact them for assistance. However, one thing that you must be eager around is the temperature. It should vary from 32-37C.
Why It is very important to Pre-Test Your Fake Pee in the house?
Okay, you have two of the very best choices that can help you pass a pee drug test. Before you head to the actual test, you should validate that your results are going to transform adverse while still at house. This will help curb sensations of stress and anxiety which may draw unnecessary suspicion.
You can examine on your own by using precise medication examination packages from Examination Clear. There are a vast array of screening kit options that can help you recognize the quantity of toxic substance degrees in your system. Be it narcotics, cannabis, euphoria, or cocaine. These test sets will certainly examine any kind of traces of medicines in your body and also give you immediate results.
Home Remedies that Will Certainly Not Help a Pee Medication Test
For many years, there has actually been some supposition pertaining to some items as well as how they can help you pass urine medicine tests. A medication test isn't an issue to be taken lightly as well as one ought to only utilize genuine items that have shown to function. Remedies such as Certo which cover the lining of the bladder therefore avoiding THC from being released to the pee don't guarantee 100% negative results. Yes, it has benefited some individuals yet it likewise hasn't for others. It also does not have clinical evidence on whether it functions or not.
Various other remedies that won't function consist of;
• Cranberry juice
• Niacin.
• Apple Cider Vinegar.
• Baking Soda.
For people expecting hair drug examinations, below are two products that can assist you confidently beat that test.
1. Old Design Aloe Toxic Substance Rid Shampoo.
If you have been doing some research on which is the most effective hair shampoo for hair medicine tests then you should have encountered or check out the Old Design. Generally, this is the most effective shampoo for hair medication examinations. The team behind the product makes use of a strong formula that can remove contaminants in your hair. Orange Codeine
The shampoo also includes a set of instructions on just how to use it. Individuals are advised to start utilizing it at the very least three days before the test. In every wash, the hair shampoo's soap must be left in the hair for 15 minutes. In spite of not being your typical hair shampoo, Old Design is really pleasant to the hair and also scalp. Other than aiding you pass your drug examination, it will certainly do a great job of doing away with old layers of oil as well as chemicals on your hair.
One more Hair shampoo that guarantees an adverse outcome for your drug test is Ultra Clean. This shampoo combines three aspects in one; it's a cleanser, conditioner as well as it gets rid of all external barriers in your hair. For cleansing purposes, ultra tidy can penetrates deeper into the hair shaft and also remove toxic substances as well as contaminations.
Other than that, it includes shine, control tangles, as well as makes it simpler to handle one's hair. Unlike Old Design, it is advised that you utilize this shampoo just on the day of the medicine test. Ultra Clean has actually gotten a lot of praise from various customers online.
Why Whitening or Cutting Your Hair Automatically Fails You?
When you look for different means on just how to defeat hair medicine examinations, there are some ludicrous responses that will certainly make you examine the sanity of some individuals. Several of these silly remedies include shaving and bleaching your hair.
For beginners, cutting your hair is a severe way to attempt and pass a medication test. To make matters worser, your employer might think about a blood or pee test rather. You will certainly not have evaded anything. Bleach can just get rid of 40% of medicine traces in your hair. You will certainly have to bleach severally to pass a medicine test as well as this can harm your hair.
Verify Your Outcomes with a Hair Medication Examination Package
A hair medicine test is just one of one of the most exact techniques available. It can identify drug use for the past 3 months. Whether you have determined to opt for Ultra Clean or Old Design, it is safer to make use of the HairConfirm test kit to gauge your outcomes prior to the real test. This package screens one of the most prominent drugs. It is completely confidential as well as will verify if the hair shampoo helped you.
Mouth Swab Medicine Examination
This type of examination is understood to identify medication visibility taken within the past 24 to 2 days. Mouth swab medicine examinations are very popular as well as for the most part, your employer will certainly educate you a day or two before. If you are a constant user, passing the mouth swab examination is challenging. The good news is for you, there is one sure way on how you can obtain an adverse examination result.
Utilizing the Toxic Substance Rid Rescue Mouthwash
There are lots of things to like concerning Toxin Rid. It comes in a small 1-ounce container that makes it simple to slip in and also out of the test. It's very easy to use and need to be taken a few minutes before the examination. To get one of the most out of Contaminant Rid, you should hold it in your mouth for a minimum of 3 minutes. Don't fail to remember to wash your mouth and eat on some breath mint. To show you exactly how certain Toxin Rid Rescue Mouth Wash is about their product, there is a money-back guarantee on this mouth wash must it not help you pass your mouth swab test.
Examination Yourself with the SalivaConfirm 5-Panel Oral Screening Package
By this far, you have actually currently recognized why it is very important to do an at-home test before going with a real one. SalivaConfirm 5-Panel Oral screening set can help you understand whether your examination outcomes are mosting likely to transform favorable or adverse. This kit incorporates the latest drug testing innovation. It is exact, non-invasive, easy to use, and can find a wide variety of medications. The kit features a collection of directions that will direct you on exactly how to use it.
Though not that prominent like the remainder, need to you stumble upon one, you must be well prepared. Kindly note that blood drug examinations are very accurate as well as the only way to beat such a test is via detoxification. As well as although you can detox all on your own, Toxin Rid is right here to accelerate this process and also ensure your body is toxin-free.
Why Toxic substance Rid is the Only Option for a Fast Detoxification?
At Test Clear, you will certainly find Toxic substance Rid for 5 to 10-day detoxification programs. Professionals suggest a complete 10-day detox program to free your body of all contaminations. If you are worried about what is in these detox kits, please be educated that the components contain vitamins as well as herbs. The results start to reveal after a hr of use and also your blood will certainly be cleansed.
With Contaminant Rid, you get to remove your blood, saliva, and urine. Inside the kit, you will certainly locate liquid detox components, pre-rid tablet computers, and also nutritional fiber. All these components are incorporated to cleanse also the highest degree of toxic substances that can be found in an individual's body.
Irrespective of which type of drug test you are expecting, you need to recognize the techniques that can be made use of to get an unfavorable result. The above items assure negative results regardless of the level of toxins in your body. It is important that you only adhere to assured methods of passing a medicine test. If your company has educated you concerning a sudden medicine examination, try as long as feasible to learn the kind. Pick the finest item depending on your kind of test, confidently walk into the examination knowing you are safe as well as absolutely going to keep your work.
Did you know that 6 out of 10 companies carry out some form of drug screening throughout their employment procedure? Out of this massive number, at least half of them additionally carry out routine examinations to gauge worker productivity. Also cannabis is still subjected to these policies despite being legalized in the majority of parts of the globe. Orange Codeine
Anyhow, we can not dispute with our bosses on what they can or can not do. What issues most at the moment is what results are you most likely to receive from a medication examination. You recognize your body better than any individual. If you have actually been detoxing for a while now, the results will certainly transform negative. But if that's not the situation, you risk obtaining a favorable outcome and this can have severe effects on your occupation.


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Full guitar lesson for Congolese Rumba:
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PP roller sun shade
Product Details
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Product Details
common size:130x52cm.
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Rank Info
This picture looks better than 20.42% of pictures in this category
The Average Score for this picture is: 3.87
This picture has been rated : 192 times.
The Average Score for this category is: 5.55
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Country: United Kingdom
Description: 600mm x 300mm x 350mm Fluval tank. Fluval External 205 filter, with hoses and intake/outtake replaced with Eheim parts. UV sterilizer. Tetra CO2 dispenser. 100w Heater. Sand substrate. Bogwood. 2 species of plant. 1 common goldfish 3 Zebra Danios, 3 Leopard Danios. 1 Hillstream Loach.
Advice: Plan well ahead, and don't rush into it. Even tho you'll be keen to get goin, better to collect everything u need first then disturb the fish and add things later.
Fish Kept: 1 common goldfish 3 Zebra Danios, 3 Leopard Danios. 1 Hillstream Loach.
Corals/Plants: Can't remember the name, pretty common types. (From most leading pet stores)
Tank Size: 16 gallons
Quote: Anything from an Arnie film
About Yourself: Just graduated form Uni and am a professional photographer for the RAF. Interests include, fish (who would have thunk it), shooting, and other interesting things.
Cultivating a thriving reef tank can be a challenge with all of the requirements you must meet.
Trends in the aquarium trade have an effect on more than just aquarium hobbyists -- they can affect the whole world.
The pet trade gets a bad rap for exploiting wild animals but sometimes the opposite is true.


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Wright State stays in Horizon League hunt
Freshman defensive specialist Jessica Woods helped the Wright State volleyball team climb above the .500 mark in the Horizon League on Wednesday night.
The visiting Raiders swept the Loyola Ramblers 30-22, 30-27, 30-22 to improve their league record to 4-3. Woods had four digs and two assists while seeing action in two of the three games.
Last weekend against conference leader Valparaiso, Woods delivered four kills and eight digs in a five-game defeat.
Wright State, 7-12 overall, concludes the first half of league play at home against Butler on Saturday.
Woods' former Whittell High teammate Kelly Karmann appeared in Cornell's Ivy League-opening win over Columbia last Saturday.
Cornell, 4-6 overall, will play at Pennsylvania today.
Former South Tahoe High volleyball player Jessica Bettencourt collected two kills and six blocks in Seattle Pacific's five-game defeat to Alaska Anchorage on Sept. 26.
The Falcons (4-3 in the Great Northwest Athletic Conference, 9-6 overall) were scheduled to play Central Washington on Thursday night.
Lawrence 13th in Oregon race
Mel Lawrence came in 13th place at last Saturday's Bill Dellinger Invitational in Springfield, Ore.
The former Reno High runner completed the 6-kilometer cross country course at Springfield Country Club in 20 minutes, 48 seconds as her 17th-ranked Washington Huskies placed third in the meet. Only 24th-rated Oregon and fourth-ranked Arkansas finished ahead of the Huskies.
Lawrence's next race is at the Pre-National meet Oct. 13 in Terra Haute, Ind.
Valiants end scoreless streak
Last weekend, the Manhattanville College women's soccer team ended a 700-minute scoreless streak with a pair of goals against Vassar.
The scoring output wasn't enough, however, as Vassar won 3-2.
Sophomore Cybil Robinson, who formerly played for the South Tahoe High Vikings, assisted on Carey Hickey's goal – the score that ended the infamous string of games without a goal.
STHS alum Bailey Flood had one of the Valiants' three shots on goal. Flood also had one of her team's three shots on goal in a 1-0 loss to Ramapo on Wednesday.
The Valiants (0-10-2) play Elizabethtown in its final nonconference match on Saturday.
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Israel's attorney-general said on Thursday that no legal grounds exist for preventing Prime Minister Benjamin Netanyahu from serving as prime minister during his corruption trial.
In an opinion submitted to the Supreme Court, Attorney-General Avichai Mandelblit said the criminal charges against Netanyahu raise "significant misgivings" but "does not justify a judicial intervention" to bar the long-time leader from forming a new government.
The opinion was part of discussions held at the Supreme Court over a series of petitions submitted by anti-corruption groups and high-profile public figures from the academy, high-tech, and the security system, including two former Shin Bet security service chiefs. They asked the top court to ban Netanyahu from serving as prime minister for his criminal indictment.
Earlier in the day, the Israeli parliament approved in the first reading a bill to enable the unity government deal between Netanyahu's rightwing Likud party and his former chief rival Benny Gantz' centrist Blue and White party.
Under the unusual power-sharing deal signed on April 20, Netanyahu will serve as prime minister for 18 months before being replaced by Gantz.
The unity government deal was achieved after three rounds of elections that produced inconclusive results in about a year.
The bill still needs two more full rounds of readings in the parliament before getting its final approvement.
Netanyahu denies any wrongdoing and calls the allegations part of "a witch-hunt."
His trial is scheduled to begin on May 24 in the Jerusalem District Court.


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Requires Windows, Mac, or Linux
Update: I would like to thank everyone for their support and helpfulness in helping me address and figure out my issues! I would especially like to thank Jar, Cesare, and Lord DC for their feedback on the matter. I have deleted Steam and then re-downloaded it. Then I loaded up the experimental version and it works just fine! So with that said, thank you everyone!


text: Connect with Us February 21 Member Bikes Leathers On Share on Facebook Pin from: Roy Flowers: "Bothell,wa on our way to Sturgis" † from: Gary D. Bell: "71 FX shovel" † from: Rick Belieu: "My new Harley Davidson Breakout" † † Dill Pickle Sandwich Bread: Click "Next Page" below! Next Page Share on Facebook Pin DFP: LON_DTOP_Belowcontent Recommended Cruisers Ready To Hit The Road! Dill Pickle Sandwich Bread Heineken Is Selling 31-Packs Of Non-Alcoholic Beer For Dry January Here's How To Order The 'Friends' Starbucks Secret Menu Drink


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Oncology Nurse
Onward Healthcare, Nashville Tennessee
* Oncology RNs needed for 686-bed comprehensive facility on a 43-acre campus. Meditech charting - Music City offers art, music, beer and food festivals, Tennessee Titans football, Nashville Predators hockey, and a variety of college sports. Music takes center stage with events like the Americana Music Festival, Full Moon Pickin' Parties, and Musicians Corner. Area events include The Music City Food + Wine Festival, Country Music Association Awards followed by the CMA Country Christmas taping later in the week.Years of Experience: 2. - Current TN or Compact licenseFilled with Southern charm, scenic beauty, boot-scootin' dance halls and country music at every turn, "Music City, USA" is always a fascinating destination. Traveling health care professionals who take an assignment in Nashville have the opportunity to enjoy the city's lively music scene, historic attractions, local craft markets and festive clubs.Onward Healthcare's travel nursing assignments typically last 13 weeks, and include:* Competitive pay rates and comprehensive benefits* Medical plans with dental and vision* Complimentary, high-quality private housing* 401(k) and flex spending options* Life insurance* Accident and short-term disability coverage* Free continuing education (CE) courses* Travel allowances* Guaranteed pay program* Tuition discount program* Referral bonusesOnward Healthcare, an AMN Healthcare company, is a travel nursing company dedicated to moving our nurses careers "onward and upward." Our team of expert recruiters connect clinicians with exclusive travel nursing opportunities at the nation's top hospitals and healthcare facilities. Onward's nursing assignments are part of a larger, comprehensive RN career development and consultation service. Onward/AMN Healthcare is an EEO/AA/Disability/Protected Veteran Employer.


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In December 2018, now former Governor Kasich signed into law S.B. 263, also known as the Notary Public Modernization Act. The act overhauls Ohio's notary laws and will allow documents to be notarized online through audio-video conferencing.
Ohio will now allow a notary public to provide an electronic seal and electronic signature and, as mentioned, will permit document signers to appear before the notary by means of live audio-video conferencing. Electronic notarization is a growing trend across the nation, as it saves both time and money. This capability will likely be of great benefit to individuals and businesses in Ohio andwill promote Ohio as a technology and innovation leader.
The new process builds upon the basic requirements for in-person notarizations:
The new tools for notaries public will include live video links, electronic signatures and electronic notary seals. Notaries will need to complete an education course and pass a related test, undergo an updated criminal records check and apply to the Secretary of State for authorization. This educational course and test is in addition to those requirements necessary to acquire an initial notary commission. The new law also includes a continuing education requirement and the obligation to meet certain technological standards, including maintenance of files and reporting.
Previously, the commission of notaries occurred on a county-by-county basis. Under the new bill, the Secretary of State's office will oversee the commissioning and will be tasked with adopting rules, including processes and procedures, for online notarizations, revocation of authorization to perform online notarizations and more.
The Notary Public Modernization Act, which passed and was signed into law with broad bipartisan support, will simplify and enhance the process for commissioning notaries in Ohio and will allow individuals and business to quickly and efficiently get notarial acts processed. Most provisions of the bill become effective on September 20, 2019, with certain provisions going into effect sooner, in March and July of 2019.
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Working Papers
What Do Consumers Consider Before They Choose? Identification from Asymmetric Demand Responses. with J. Abaluck. Resubmitted (2nd Round) at Quarterly Journal of Economics.
Prices versus Preferences: Taste Change and Revealed Preference with R. Blundell, M. Browning, & I. Crawford. Revise and Resubmit at Economica
The Gender Wage Gap in an Online Labour Market: The Cost of Interruptions. Revise and Resubmit at The Review of Economics and Statistics
Preferences and Beliefs in the Marriage Market for Young Brides, with A. Andrew.
The Impact of the Coronavirus Lockdown on Mental Health: Evidence from the US with T. Boneva, M. Golin & C. Rauh. Submitted.
Work Tasks That Can Be Done From Home: Evidence on the Variation Within and Across Occupations and Industries with T. Boneva, M. Golin & C. Rauh. Submitted.
Adams-Prassl, A., Boneva, T., Golin, M. & Rauh, C. (2020), 'Inequality in the Impact of the Coronavirus Shock: Evidence from Real Time Surveys', Journal of Public Economics
Adams, A. (2020) 'Mutually Consistent Revealed Preference Demand Predictions'. American Economic Journal: Microeconomics
Adams, A. and Prassl, J. (forthcoming) 'Access to Justice, Systemic Unfairness, and Futility: A Framework', Oxford Journal of Legal Studies.
Hara, K., A. Adams, J. Bingham, C. Callison-Burch, K. Milland & S. Savage, (2018) 'A Data-Driven Analysis of Workers' Earnings on Amazon Mechanical Turk', CHI 2018.
Adams, A. Freedman, J. and Prassl, J. (2018) 'Rethinking Legal Taxonomies for the Gig Economy', Oxford Review of Economic Policy.
Adams, A. and Prassl, J. (2017) 'Vexatious Claims: Challenging the Case for Employment Tribunal Fees', Modern Law Review. Online Appendix. Data Sets. For additional information on the paper and the associated Supreme Court case, see here.
Adams, A. and Porter, M. (2016) 'For Love or Reward? Characterising Preferences for Giving to Parents in an Experimental Setting', The Economic Journal. Featured in The Observer.
Adams, A., L. Cherchye, B. De Rock, E. Verriest (2014) 'Consume Now or Later? Time Inconsistency, Collective Choice, and Revealed Preference', American Economic Review
Adams, A., Clarke, D., Quinn, S. (2016), Microeconometrics with MATLAB: An Introduction, Oxford: Oxford University Press.
Adams, A. (2018) 'Technology and the Labour Market: The Assessment', Oxford Review of Economic Policy.
Adams, A., Prassl, J. (2017). Zero Hours Contracts in the United Kingdom, International Labour Organisation INWORK Report
Adams, A., Prassl, J. (2015). 'Labour Legislation and Evidence-Based Public Policy', in New Frontiers in Empirical Labour Law (eds.) A. Blackman and A. Ludlow, Oxford: Bloomsbury (Hart) Publishing.
Adams, A., Levell, P. (2014). Poverty and the Cost of Living, York: Joseph Rowntree Foundation. Featured in The Guardian.
Adams, A., Hood, A., Levell, P. (2014). 'The Squeeze on Incomes', in The Green Budget 2014 (eds.) C. Emmersen, P. Johnson and H. Miller
This work has been featured in The Financial Times, Bloomberg, The Huffington Post and other media outlets.


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I recently took pitches at the Women's National Book Association Pitch-O-Rama in San Francisco and to give folks in line something to read to calm the butterflies in their stomachs, I produced a flyer that listed what each of our agents was looking for from writers in general and in glorious specific detail. I thought I'd share it with a larger audience here:
* LAURIE MCLEAN(YA/MG/Adult Genre Fiction—Romance, Fantasy, Science Fiction, Mysteries, Suspense, Thrillers, Horror, Nouveau Western Blends)
Laurie Wants (from writers she meets at conferences or at online events only): Science fiction of any kind (space opera, hard SF, military SF, etc.); epic fantasy that somehow stands out from the crowd; magical realism; historical romance from the roaring 20s, medieval Scotland, Renaissance, or WWI; cozy mysteries featuring a protagonist I haven't seen before and can't wait to read more about; intellectual mysteries (think Sherlock Holmes); intellectual/psychologically-challenging horror; thrillers of any stripe; middle grade adventures (group preferred); YA mysteries/thrillers, diverse YA, YA featuring disabled protagonists, and YA historicals (esp. Renaissance, WWII, WWI and Civil War).
Really Wants: Diverse YA and MG written by diverse authors. Space opera that takes place on planets or ships. Science and medical thrillers. YA political thriller. Middle grade monster story.
Does Not Want: Horror with a lot of gore; YA issues-oriented realistic fiction; any paranormal or urban fantasy; anything with sex trafficking, rape, molestation/abuse; "preachy" kids books; YA post apocalyptic or dystopian fiction; any book with talking animal protags; novels in verse.
* GORDON WARNOCK (Non-fiction/Commercial Fiction/Literary Fiction/Graphic Novels/YA)
Gordon Wants: Whip-smart, fucked-up NA contemporary; YA and NA graphic novels; YA and NA illustrated contemporary fiction and essays; YA and NA memoir (with plot!); graphic nonfiction (especially history and biography); food and drink (especially drink) books; punk culture and nerd culture nonfiction
Really Wants: Those things with platform
Does Not Want: Family histories (unless you're closely related to an internationally-known celeb/historical figure and have info that nobody else has), "OMG, I'm still a virgin" NA, spiritual or religious memoirs, psychics (but they should already know that)
* EMILY KEYES (MG/YA/some NA)
Emily Wants: Contemporary middle grade with interesting voices, contemporary YA (so long as it stands out somehow), some NA and WF.
Really Wants: Smart, quirky MG with female protagonist; YA thrillers and horror (not paranormal), diverse epic fantasy YA–preferably written by POC
Does Not Want: Paranormal romance YA, MG designed to "teach kids about [X]", stories told in poems, dude-focused SFF
* CONNOR GOLDSMITH (Science Fiction/Fantasy/Pop Culture NF/Romance-Erotica)
Connor Wants: Adult fiction: strong, unique scifi/fantasy, cerebral horror, psychological thrillers with a killer hook. Particularly interested in LGBT and/or racial minority topics.
* MICHELLE RICHTER (Commercial Fiction/Women's Fiction/Mysteries/Thrillers)
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* SARA SCIUTO (KidLit: Board Books/Picture Books/Chapter Books/Middle Grade/Young Adult)
Sara Wants: All kinds of kid lit (she throws a wide net).
Really Wants: A high-concept YA that's grounded in reality; a middle-grade novel with heart–could be contemporary or historical.


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Your body is a spectacular point. It can do incredible feats of fitness action and maintain and mend from damage and unfamiliar intruders. In order to do this stuff, your body demands appropriate diet. For information on how to get suitable nutrients, read through this write-up.
Eat out at minimum several servings of fruit and veggies each day to aid together with your fat loss. Fruits and vegetables are filled with very good-for-you nutrition, fiber, and natural vitamins. They will keep your desire for food under control. These sensible food will also be lower in energy which can help maintain your day-to-day calories count up reduced.
Try to eat your main meals in your house. When you are on the run, you usually take in great calorie food items plus a greater volume of them. In your own home, you may management what substances you use and make certain they are new and wholesome. This reductions calorie consumption and enhances household time.
Make certain you are getting ample Vitamin C in your food consumption. Ascorbic Acid is crucial in conditioning your immunity process which means your physique can combat infection efficiently. They have advantages in the prevention of coronary disease and the therapeutic of tissue accidents for example can burn. Vitamin C endorses the making of collagen, which happens to be essential in pores and skin repair.
In learning about nourishment, you have got to make a choice from two techniques. A single strategy bases its findings totally on reports of your physical physique. Another also includes your mind or mindset as being a factor. It states that we transmute, to a few degree, the physical compounds we consume--in accord with the emotional or religious condition.
In the beginning, a lot of people find it difficult stepping from fast foods and packaged snacks. You may grow to be employed to it simply being an easy task to get as well as the flavor of unhealthy food. Right after switching to a healthy diet plan, individuals can be kept by using a looking for fast food. Discover how to determine your desires as a result and try to stay away from take out when you are starving.
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An excellent nourishment tip is usually to provide your own personal wholesome snack foods along with you on the videos. Motion picture movie theaters are popular for your unhealthy foods they offer like popcorn and candy. The butter they utilize on his or her popcorn is quite unhealthy. It's far healthier to bring your very own treat.
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Susan V. Berresford, President, Ford Foundation: September 11 and BeyondMay 28, 2002
While the terrorist attacks on the World Trade Center and the Pentagon came as a shock to virtually every American, they also galvanized the country in a way that hadn't been seen since the attack on Pearl Harbor in 1941. In the days immediately following the attacks, countless Americans donated blood, volunteered their time and labor, or sent contributions to relief agencies like the Red Cross and the Salvation Army.
The response by foundations and corporations was just as swift and generous. On September 13, the Indianapolis-based Lilly Endowment pledged $30 million to relief and recovery in New York and Washington, D.C. A day later, the Ford Foundation announced a $10 million pledge and the Annie E. Casey Foundation in Baltimore contributed $3 million, followed in short order by $10 million pledges from the New York City-based Starr Foundation and the Carnegie Corporation of New York. By September 18, pledges of $1 million or more by U.S. corporations had surpassed $170 million. More would follow.
As one of the most visible and respected philanthropies in the world, and with its headquarters in midtown Manhattan, the Ford Foundation quickly became a clearinghouse of information for other organizations involved in the philanthropic response to the attacks. In late March, six months after the attacks, Philanthropy News Digest traveled uptown to speak to Ford president Susan V. Berresford about the foundation's response to 9/11, the lessons the sector may have learned from that terrible day, and what the foundation is doing to make itself a "resource for innovative people and institutions worldwide."
Berresford was named president of the Ford Foundation in April 1996. At the time of her appointment, Ms. Berresford was executive vice president and chief operating officer of the foundation.
Berresford joined the foundation in 1970 as a project assistant in the Division of National Affairs and between 1972 and 1980 served as a program officer in that division. In 1980 she was named officer in charge of the foundation's women's programs, and in 1981 became vice president for the U.S. and International Affairs programs, subsequently serving as vice president of the division in charge of worldwide programming for the foundation from 1989.
Prior to joining Ford, Berresford served from 1965 to 1967 as a program officer for the Neighborhood Youth Corps. In 1967-68, she worked for the Manpower Career Development Agency, where she was responsible for the evaluation of training, education, and work programs.
Ms. Berresford attended Vassar College and then studied American history at Radcliffe College, from which she graduated cum laude in 1965. She is a board member of the Council on Foundations and a member of the Trilateral Commission and the American Academy of the Arts and Sciences. She has also served on the boards of the Robert and Hermine Popper Foundation and the Chase Manhattan Corporation, and as a member of the advisory committee of the Center for Global Partnership.
Philanthropy News Digest: It's been six months since September 11 and things seem to be returning to normal, but the memory of that morning is still fresh in most people's minds. Where were you on the morning of the eleventh?
Susan Berresford: I was right here in my office, having a meeting with a few of our senior staff. Then someone came in and said, "A plane has crashed into the World Trade Center."
We turned on the television, and at that point one or two of the other officers who weren't in the meeting came in, and soon after that the second plane hit. Right away we knew it was terrorism. After the first plane hit, we all were puzzled and thinking maybe it was an accident. But it was clear what had happened as soon as the second plane hit. In fact, someone said, "This is terrorism."
PND: Did you know at that moment that you and your colleagues would need to do something in response to the attacks?
SB: Absolutely. I knew the minute the word "terrorism" was spoken. The first thing we did was to check on our own people. More than three hundred people work in this building, and they were all terrified, as I was, as everybody was. And then, of course, after I realized that the foundation would have to respond, three things occurred to me. They turned out to be the same three things that pretty much everybody was thinking about — namely, immediate relief, longer-term recovery, and broader re-thinking. The need for all three was immediately evident.
PND: Did you speak to colleagues at other major foundations in the city that day?
SB: Eventually, yes, but I spent the better part of the morning on internal matters. I first gathered the supervisors from different staffs to talk about what we knew and about what some of the issues would be. As the morning moved along, the city closed the bridges and tunnels, which meant that people weren't going to be able to get home. So at that point I took an hour and a half to walk through the building and talk to people and see how they were doing. That was my first responsibility: to see that everyone was safe.
But by early afternoon, I called Lorie Slutsky at the New York Community Trust and said, "There must be something we're all going to have to do now." And she said, "Yes, we've already been thinking about it." That was the first call I made and later, I called a few other colleagues. As you know, we have offices around the world, some in countries where the environment for Americans and American institutions is welcoming and some in countries where the environment has been less than welcoming. So we were in touch with those overseas offices pretty quickly to find out what was happening and to make sure they were all safe and secure.
PND: What did the foundation want to accomplish in the first few weeks after 9/11?
SB: We stated from the start that we are a national and international funder. We don't know New York City half as well as many other donors and institutions here do. So our goal then became to come up with a list of near-term needs that we could help address, as well as a list of institutions that we knew we could rely on to do that kind of work. We approached that task with a sense of urgency and quickly made about $12 million in grants, with several objectives in mind. One was to help nonprofit organizations whose offices, equipment, or finances had been damaged to do whatever they needed to do to get back on their feet. For that, we funded the Nonprofit Finance Fund and the Fund for the City of New York.
The second was to help people who had had micro-businesses and, we felt, probably wouldn't make it onto the radar screens of the larger relief agencies. So we turned to Seedco to help us with that. Another grant went to the Legal Aid Society to help low-income people affected by the attacks address their problems. We were also concerned with the damage done to the public radio infrastructure in the city and so we gave to WNYC. And, of course, we were concerned about the tremendous human suffering and need created by the attacks, as well as the longer-term recovery, and so were very interested from the outset in the September 11th Fund created by the New York Community Trust and the United Way and contributed to it. I'd have to look at the dates, but within a very short period of time, we committed the money, told people they were going to get funding, and got it out the door.
PND: Were you at all surprised by the outpouring of charitable contributions from individuals, corporations, and private foundations — not just here in New York but from across the country — in those first few weeks?
SB: Not really. This is an amazingly generous country. We don't have a culture where we wait for other people to do things for us. In times of crisis, we have a history of mobilizing and responding. So the outpouring of support itself was not a surprise to me. What was a surprise — although I didn't know about it at the time — was the geographic dispersion of the donors and the variety of ways in which they gave. I was surprised to learn from the data that your organization [i.e., the Foundation Center] gathered, for example, that giving by corporations and foundations in California represented something like eight percent of the total giving to the relief and recovery effort.
PND: Was there a point at which you started to worry that the agencies involved in the relief and recovery effort would be overwhelmed by the level of contributions?
SB: Again, not really, because from the very start I was concerned about relief, recovery, and re-thinking. Recovery can be a very long process. If you look at any devastated area, whether it has experienced a man-made disaster or a natural disaster, it always takes a long time for it to recover completely. And you can't hope to do that without institutional and individual support.
|"...My understanding always was that the charitable response to 9/11 was going to be available for a combination of things — although, obviously, the first priority would be to help the individuals and families that were directly affected by the attacks...."
My understanding always was that the charitable response to 9/11 was going to be available for a combination of things — although, obviously, the first priority would be to help the individuals and families that were directly affected by the attacks. So the very generous level of funding was, I thought, totally appropriate for what was going to be needed over the long term.
PND: There were calls from many quarters in those first few weeks for the creation of a centralized board or agency to oversee the distribution of relief and recovery funds, as had been done in Oklahoma City. The Ford Foundation, along with other major philanthropies in the city, was less than enthusiastic about that idea. Why?
SB: From the number of people killed, to the type of damage that was done and the range of businesses affected, to the suffering that occurred as a result of the attacks, September 11 was a crisis of huge and unprecedented proportions. And against that backdrop, it was hard for me to imagine a new centralized agency addressing all those issues as well as the alternatives that were already in place. New York is a city blessed with an enormous variety of skilled and diverse philanthropic institutions — institutions that work with immigrant populations, that work with businesses, that work with nonprofits. I wanted to see us capitalize on that rich array of organizations and not create another layer between those who needed help and those who were in a position to provide help. That just seemed like the wrong approach.
But I was very sympathetic to the idea that there ought to be a mechanism for coordinating and sharing information on who was being helped. I think what was unclear to many people at the time, although it may have been clearer to those of us who've worked at the grassroots level, is that such a mechanism was a great deal more complicated to create than it appeared to be. For two reasons: one, because each institution has its own way of operating in an emergency; and two, because many institutions, including the Red Cross, have rules about what they can and cannot share with others.
PND: Let's talk about the Red Cross. By mid-October, the media had raked the agency over the coals for announcing its intention to use a portion of the 9/11 contributions it had collected for other purposes. Shortly thereafter, Red Cross president Bernadine Healy resigned and the agency reversed its course. What do you think happened there?
SB: I don't know the Red Cross all that well. I know what I read in the newspapers, and what I learned from a few people who knew something about it. I will say this. September 11 was an event that was so complicated and unprecedented that, looking back on it, I understand a lot better now than I did then some of the challenges the Red Cross faced.
For starters, the Red Cross is an organization that relies on volunteers. And for it to operate in the kind of chaotic, high-stress environment created by the events of September 11 with a lot of volunteers and sustain that activity over a long period of time had to have been extremely challenging.
Second, on the fundraising front, at the time of the attacks it was not at all clear that there wouldn't be attacks on other institutions or facilities. So it didn't seem strange to me for the Red Cross to be thinking that this was a situation that might repeat itself, or that they would want to put aside some money for that possibility. Granted, that wasn't entirely clear in their appeals. But it doesn't seem to be an unreasonable position for them to have taken.
|"...Now we all look at what happened and think we would do it differently. But we shouldn't forget the terrible emotional experience that this was for people, or how that affected the decisions they made...."
You know, when we look back on the first few weeks after 9/11, it's very easy to be a Monday-morning quarterback and to forget the fear that people felt, the uncertainty and tremendous confusion that people and institutions had to deal with. No one does their best thinking under conditions like that. The human response is to try and raise money and do something with it, rather than say, "We got our message exactly right." Of course, now we all look at what happened and think we would do it differently. But we shouldn't forget the terrible emotional experience that this was for people, or how that affected the decisions they made.
PND: What lessons did the philanthropic community in New York learn from September 11?
SB: I think it's just beginning to be time to learn a few lessons about the early stages of our response. There will be, I'm sure, a spate of reviews and articles and maybe even books about this, and I hope some of the people who are planning or writing them wait a little bit longer before they start, because I think there are still parts of the recovery that are just getting underway.
However, if I look back now as an individual who was part of this, one thing I learned is the value of coordination. For example, with donors: we all played rather different roles, and I think it's important to recognize that. Some people wanted to act quickly and were able to do that. Other people acted as conveners, and that was very important. There were things shared at some of the early meetings that made it clear who would be responsible for a certain type of activity, allowing others to simply funnel money or talent or whatever to the organizations that were ready to move. Other people, ourselves included, tried to act as a clearinghouse of information. For example, I decided, prompted by a suggestion from a colleague, to call a group of foundation presidents with whom I normally work. And we ended up agreeing that we would have a conference call once a week, which ultimately turned into an e-mail communique put out by my office. And we did that for quite a long period of time, sharing with each other what we were doing, things we were thinking about doing, as well as things we wanted to do but couldn't. So one lesson is to look to different people and organizations to play different kinds of roles.
The second lesson — and I've thought a lot about this — is the internal lesson. Every person in this organization experienced the same fear and confusion and uncertainty that the person in Tribeca, or on the Upper West Side, or in Cleveland did. And, in our case, I found that one of the most important things we could do was to comfort and reassure each other. Initially, it was difficult for people to talk about why 9/11 happened — not least, because people had different ideas about that, some of them quite at odds with each other. But within a few days there came a point at which people wanted to come together as a group, to make a statement institutionally. And the way we did that, ultimately, was to ask all our staff to gather in the foundation's garden for a brief ceremony and then to sign their names on sheets of paper to be bound together and forwarded to 9/11 grantees with the checks for our emergency grants. We also asked staff in our offices around the world to do the same thing. This symbolic gesture had emotional value for each of us, and I gather from people I've talked to who received grants that it really meant something to them, too.
PND: It was common in the weeks after 9/11 to hear people say that the attacks had changed everything. Did September 11 change everything?
SB: No. September 11 changed many things, but not everything. It did create a sense of vulnerability in this country that I don't think we had experienced for a long time. And that prompted, in turn, an outpouring of patriotic sentiment that we hadn't seen for a long time. However, I don't think it has yet prompted what needs to occur, which is a spirited debate about the role of the United States in the world. It's still hard to do that. I think fear and the understandable desire to strike back, the kind of war-footing mentality we've seen, makes it difficult to have a thoughtful discussion about our role in the world. But I think it will happen, and has to happen.
September 11 also changed some grantmaking agendas. It certainly changed some of the work we do here — intensifying it, as it were, if nothing else. Many of our staff said that they felt their work was more urgent than ever, that they wanted to get on with things, to get to the end point quicker while discarding some things that didn't seem to be as significant as they did before the eleventh.
|"...What's important to remember is that we still have an agenda in this country independent of 9/11. And that agenda has to do with poverty and diversity and school reform and issues of race and gender...."
But what's important to remember is that we still have an agenda in this country independent of 9/11. And that agenda has to do with poverty and diversity and school reform and the health and life of our cultural institutions and issues of race and gender and sexual preference and so on. So while 9/11 should and will change some things, other things will remain as they were and deserve our full attention.
PND: You've spoken eloquently over the years on the subject of civil society and its importance to the democratic experience. Did September 11 alter Americans' view of the role that government should play in a democratic society?
SB: It's too early to tell. Certainly, the public's confidence in government, as measured by public opinion polls, has risen substantially, after what was a long period of cynicism and distrust of government. Whether that will hold over time remains to be seen. September 11 was such an unprecedented event that it's hard to predict what it will lead to.
In terms of the nonprofit world, I think it's interesting to see what has happened. We have such a broad, capable nonprofit sector in this country, and people rely on it for so much of what happens in their lives and communities. And yet they don't think of it as a sector. If you stop any person on the street and ask, "What's the nonprofit sector?" they'd probably have a hard time answering the question. In other words, I'm not sure the country thinks about the nonprofit sector in a way that would allow us to evaluate whether we're viewed more or less favorably in the wake of 9/11. But I do believe that the outpouring of contributions, most of which went to one relief fund or another, suggests that people had great confidence, in a moment of crisis, in the capability of these funds to do something positive with their money. And that suggests to me a sort of indirect vote of confidence in the sector.
PND: Civil society is an important focus of the Ford Foundation. What is the foundation doing to improve the health of civil society in the United States and around the globe?
SB: For a long time, we've believed that our grantmaking programs should support not only the activities of civil society organizations, but also the strengthening of those institutions. So we give a good number of general-support grants to the organizations with which we work, as a vote of confidence in the organizations themselves as well as in their work. It also helps to ensure that they have good bookkeeping, good legal advice, good personnel practices, and other back-office systems to fall back on.
Second, we support groups like Independent Sector and BoardSource that represent civil society organizations or work to strengthen civil society organizations. Internationally, we fund the counterparts of those kinds of infrastructure organizations in many of the countries that we work in.
I think a very interesting question that we're focused on overseas is the question of what role civil society organizations should play vis-a-vis the new multilateral structures that are emerging. If you think about the evolution of UN conferences, for example, you can see that they used to be held without an accompanying forum for non-governmental organizations. Today, typically, you'll have an NGO conference and the official UN conference side-by-side, with increasing interaction between the two. The Ford Foundation has supported a lot of the NGO conference activities at these UN gatherings, both because of their intrinsic value and as an expression of support for the role of NGOs in global civil society.
PND: The Ford Foundation has long been one of the premier domestic philanthropic institutions working in the international arena. But in many respects, from the number of people living in poverty, to environmental degradation, to the spread of HIV/AIDS, to the situation in the Middle East and the rise of global terrorism, the situation in the world today is bleak and getting bleaker. Do you think we've reached a point where the magnitude of the problems in the developing world have overwhelmed private philanthropy's ability to deliver effective solutions to those problems?
SB: Before I answer the question, I would point out that there are some very encouraging realities in the world today. There are many countries that in recent years have renounced repressive regimes and forms of government and have begun to build more democratic governmental structures. Africa, for example, is arguably more democratic today than it has ever been. South Africa has changed dramatically. I just returned from China and saw a far different picture there than I would have twenty-five years ago in terms of public openness, the freer expression of ideas, and a growing role for things that look like nonprofit organizations.
Similarly, with public health around the world, there are many examples of problems being addressed successfully and diseases eradicated. We've also seen broad social changes. Look at the mobilization of women. There are women's movements and organizations struggling for women's rights in just about every country in the world today, some of them very robustly and successfully. So I don't think it's as bleak a picture as you paint.
|"...We need to recognize that people have to be enabled to create their own structures, to set and fight for their own agendas, to work for change. And to recognize that there are ways to support that that are not patronizing or paternalistic...."
Nevertheless, I think that if there is a turn in thinking, in recognizing that these continuing realities are part of the picture, the solutions to them will be found in three things in combination. One is finding ways to mobilize people at the very bottom of the socioeconomic ladder to work for their own good. We need to help poor people build grassroots organizations that can negotiate on their behalf for a greater economic share of whatever that economy is able to produce. We need to recognize that people have to be enabled to create their own structures, to set and fight for their own agendas, to work for change. And to recognize that there are ways to support that that are not patronizing or paternalistic.
Second, we need to recognize that a variety of democratic principles need to be supported. Free elections are not enough. We need to think about how legislatures and local governments function, how the police and courts function. Implicit in the attention the world has paid in recent years to the decentralization of governmental power is a recognition that we need to create structures that produce change at the local level, as well as in the capital city.
The third part of it, increasingly, has to do with the role of the media in society. In many situations that have turned ugly, tightly controlled media and a lack of free expression have been important contributing factors. As a result, there is a growing recognition that independent radio, independent television, the free flow of information in and out of countries via satellite and newspapers and magazines and books is an essential part of building a new set of possibilities for people. People who are inspired by things they see and read and hear can be helped to learn and develop new capacities — and they will, as long as the messages are delivered to them in a responsible way.
So I think those three things — the mobilization of people, the decentralization of governmental power, and attention to the components of truly democratic systems, in combination with a professional, decentralized media — will help us to address some of the bleaker realities we face.
PND: The Ford Foundation describes itself as a resource for innovative people and institutions worldwide. Can you tell us about some of the things the foundation is doing to put that vision into practice.
SB: I'd like to focus on the "people" part of it, because that's something we're very excited about. In recent years, the foundation experienced enormous growth in its assets, beyond anything we expected. This led us to ask ourselves what we could do on a large scale to share some of our good fortune with people in places that hadn't benefited from the economic boom of the '90s as much as the United States had.
Now understand, we give most of our money to organizations. But organizations are run by people. It's people who come up with ideas, it's people who create social movements, it's people who work hard and dream. So we decided it would be interesting to balance our sizable investment in institutions with a sizable investment in people. After much discussion, we decided that the best way to do that was to create a new fellowship program that would seek out people around the globe from marginalized groups who had had no real opportunity to get an advanced degree but who had done well in college and had demonstrated leadership in their communities.
The program we designed [the Ford Foundation International Fellowship Program], which we're funding to the tune of $300 million — the largest single grant in the history of the foundation — is just wrapping up its first year. Over the next ten years, it will support about thirty-five hundered people around the world for up to three years of graduate study. And we hope they will not only take advantage of this opportunity — paid in full, anywhere in the world — but that they will return to their home countries and begin to function effectively as leaders. Eventually, we think that out of this group will emerge some extraordinary world leaders — at least we hope so.
We do need to be thinking consciously about where the next generation of world leaders is going to come from. If we don't, the pools from which those leaders are ultimately drawn will not include those who are the most marginalized in society. They will not draw upon people who may be terribly talented and wonderfully skilled and have a deep sense of moral urgency about the problems they see around them. We want to be sure that a good number of such people are included in the ranks of emerging world leaders. You can never predict how a future leader of an important institution or political group or country will be chosen, but you can do a lot to see that the candidate pools from which these leaders emerge are deepened and widened.
So we're very excited about the program. As I said, the first cohort is now finishing up its first year of graduate school. We plan to bring them together at different points during their two or three years of study so that they begin to think of themselves as a cohort, learn from each other, and get to know and support each other. And ultimately we hope and believe that our investment in people will have the same kind of payoff as our investments in institutions.
PND: A final question: Are we on the threshold of a golden age of philanthropy? Or will the dislocations caused by the transition from the industrial, fossil fuel-based economy of the present to the knowledge-based economy of the future overwhelm our most cherished institutions, including philanthropy as we know it?
SB: I'm not sure I know what the phrase "a golden age of philanthropy" means, exactly. I would say, however, that I think the philanthropic impulse in this country is strong, and that the huge amount of wealth created in recent decades means that we can look forward to new stimuli in the foundation field, with new monies coming in and new donors bringing new ideas to the table. And that's very important.
What also is terribly important, if we want this to be a great age of philanthropy, is that we not overly constrain it. This country is filled with many different kinds of people from many different kinds of backgrounds. It's that diversity of personality and background and opinions and ideas that makes us such a strong and vibrant society. It's also what makes philanthropy strong. It would be a mistake to say to a foundation, "You should look like this, or only exist for this period of time, or only do this kind of work." Obviously, there have to be some legal parameters within which we operate, and I think the government has done a good job of establishing those. But by the same token it's the creativity of the field that we really want to preserve. Think of it this way: the money foundations give out in the form of grants is risk money; it's money that's not driven by a bottom line or the need to provide short-term value to shareholders. A lot of things we work on take a long time to get traction and yield results. We need that kind of risk capital on the social benefit side of the equation, just as we need it on the entrepreneurial business side. So we have to be very protective of the freedom foundations have to take risks and to innovate. At the same time, we have to trust that people in the future will be as inventive as they have been in the past. We have to trust that certain qualities fundamental to philanthropy — human imagination and the moral commitment to changing conditions that cause human suffering — won't disappear or lose their appeal. And as long as we keep those things at the heart of the field, we should be fine.
PND: Well, thank you, for sharing your thoughts with us this morning.
SB: Thank you.
Mitch Nauffts, PND's editorial director, interviewed Susan Berresford at her office in New York City in March. For more information on the Newsmakers series, contact Mitch at email@example.com.


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3-7-13 One Mile Beach, Port Stephens
One Mile Beach
- Published: 03 Jul 2013
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North Bondi
6 - 8 ft - SSW winds @ 18 knots Possible shower. Windy. 12.3°C, water 18°C
6 - 8 ft - SSW winds @ 18 knots Possible shower. Windy. 12.3°C, water 18°C
Manly - Fairy Bower
6 - 8 ft - S winds @ 12 knots Possible shower. Windy. °C, water 18°C
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Brunnen — Swoon
(Beta-lactam Ring mt148, 1993/2008, CD)
by Jon Davis, Published 2011-06-01
<crickets> — that's either the typical response to the question "Any Brunnen fans in the audience?" or an accurate description of the third track on this CD. Brunnen is the solo-project name used by Freek Kinkelaar of the almost as obscure band Beequeen. It would be "bedroom pop" if it was more poppish — quiet songs sparsely implemented, with breathy vocals and occasional noisy (but not loud) touches. Most of the instrumentation comes from keyboards, primarily an old Ensoniq (which gives me some ideas what to do with mine — I recognize many of these samples). Other sounds come from the previously mentioned crickets, guitar, effects devices, and some seagulls, any of which may be simulated. Although he is Dutch, Kinkelaar sings in English, and his voice is pleasant, sometimes treated electronically, and always soft. There is some similarity with the quieter moments of The Legendary Pink Dots (and in fact Edward Ka-spel guests on one track). This reissue also contains the two tracks of "The Honey Button" single as well as a previously unreleased track from the Swoon sessions, all of which are stylistically consistent with the album proper.
Filed under: Reissues, Issue 39, 2008 releases, 1993 recordings
Related artist(s): Edward Ka-Spel, Brunnen
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Susanne E. Craycraft
March 1, 1941 – June 30, 2020
Susanne E. Craycraft, age 79, of Franklin, OH, died Tuesday June 30, at Sycamore Hospital. Susanne was born in Toledo, OH on March 1, 1941 to the late John Paul and Elizabeth Catherine (Goepf) Jones. Susanne attended the Princeton Pike Church of God. She was preceded in death by her husband of 53 years, Edward Craycraft, her grandson, Chad (Ashley), and her sister Louise Hall. Susanne is survived by her three sons, Edward "Scott" (Angie) Craycraft, Jeff (Cindy)Craycraft and Greg Craycraft; her six grandchildren, Craig, Jason, Nikki, Blake, Aaron and Kyle; her five great grandchildren, Gage, Lily, Paul, Lucy and baby Brihnly; her sister, Linda Roy; her brother, John Jones. A Graveside Service will be 11am Tuesday July 7, 2020 at Woodhill Cemetery in Franklin, OH.
Please log on to www.facebook.com/AndersonFuneral/ to view the live stream of your loved one's service. Shortly before the appointed time, the live stream will begin. If you do not see the live stream on your screen, please refresh your screen. You might need to scroll down to see the live stream. Once the live stream is over, the video will be posted to our Facebook page to be viewed at any time. Thank you.
Facebook Livestream
Tuesday, July 7, 2020
Graveside Service
Tuesday, July 7, 2020
Susanne E. Craycraft
have a memory or condolence to add?ADD A MEMORY
rebecca shands
July 6, 2020
Any time we were able to spend with "Aunt Sue" was so special to us. She was a lovely, Christian woman and a devoted wife and mother. I also have to say that Aunt Sue was also a good listener and had a gift for encouraging others. My sisters and I already miss her, but we certainly look forward to meeting Uncle Ed and Aunt Sue again one day!
Maria Blaha
July 6, 2020
Susan, I'm sad you left this earth, but at peace that you reached your final destination, I have many fond memories of you and the times we had together, you will always have a place in my heart
and mind
William Wagers
July 4, 2020
So sorry to hear the loss of a beautiful lady who was always smiling for everyone.. Our loss Heavens gain of an Angel always thought the world of Susanne, Eddie & Greg
Wonderful people. R.I.P. - Forever More
Greg Craycraft
July 4, 2020
Thanks for being a greatest mom we could ever ask for on earth. I wish I could call and talk we know that you are free from pain and suffering. I know you loved walking on the white sand beaches of Destin but how is it walking on the streets of Gold?
Tammy McDougal
July 3, 2020
I can't believe you're gone! I'm so so thankful that God told me to go to Ohio when I did and that I got to see you the day before you got sick! This is so crazy! I love you! Give Uncle Eddie a hug and say well cripe sakes Eddie!!
Love you!
Michele an Richard Hetrick
July 3, 2020
Aunt Susan - we know you are in Heaven rejoicing with Jesus, Uncle Eddy, Mom and Dad and your parents but we miss you so much 💞
Give mom (Louise) and dad (Norm) a big hug