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Best Home Exercise For Upper Body
You've had a look in the mirror, and chose that it's time to loose a couple of pounds and get that swimsuit body back. Maybe you're trying to find an easy, easy-to-follow workout program particularly for women? I wished to share with you a review of a fitness and way of life program I encountered recently, called the Bikini Body Workout by Jen Ferruggia. Best Home Exercise For Upper Body
Maybe you've even bought yourself a nice little 2 piece, but aren't totally happy how you look in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling totally flat.
That's where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, provided the price. So let's cover off what you really get in the Bikini Body Workout program and if it's going to be ideal for you.
To start with, What Is The Bikini Body Workout?
If you have not encounter the program before, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. Best Home Exercise For Upper Body
It is a 12 week program designed typically for women, to target and locations that the majority of females have a hard time most with. You likewise get the booty structure and shaping guide to actually assault those bothersome areas!
This is not your common 'weight-loss' program, as it takes more of holistic technique to being healthy and fit. I think this is something truly essential. Weight-loss can not merely be a crash or trend diet plan. It actually needs to become a lifestyle choice.
Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.
The program includes all the manuals, workout sheets and videos you need. The workout videos are especially good, as you can enjoy them on your phone as you exercise.
As all physical fitness specialists will tell you, exercise is nearly worthless for weight reduction without the right diet plan. And again that is where this program stands out. It includes a nutrition guide and workout planner, consisting of recommended shopping lists.
Who Is Jen Ferruggia? Best Home Exercise For Upper Body
Jen is a former athletics and health instructor. She presently works as a full-time physical fitness & health coach and fitness model.
Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and carrying some excess weight. This stimulated her lifelong fascination with fitness and healthy eating.
Using the extremely strategies detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn't recalled.
This quote defines her views on fitness and life …
" THERE IS NO OFFSEASON when it comes to physical fitness and health! I've refined a simple, sustainable approach to a year-round fit body … and it's all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness."
Best Home Exercise For Upper Body
What Does The Bikini Body Workout Cost?
The program is actually well priced at only US$29.95. This is extraordinary value, considering what is in the complete program. Best Home Exercise For Upper Body
There are a number of equivalent products, but these are all priced much greater;
- The Bikini Body Guide by Kayla Itsines is around $69 which's for the workout program alone. If you want her nutrition guide it's another $69.
- The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
- The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
- ChaLEAN Extreme program is over $89!
These programs might all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!
What Do You Get inside The Program?
Here is a summary of what you get inside Jen's workout program;
- BIKINI BODY Online Instructional Exercise Videos
- BIKINI BODY Nutrition Guide
- BIKINI BODY Supplement List
- BIKINI BODY Comprehensive Shopping List
- BIKINI BODY 21-Day Booty Blast
- 60 Day Money Back Guarantee
Once you log into the members location this is what you access to;
Phew, that is a huge quantity of value for the price!
Go here if you want to checkout how others have found the program.
Who exactly Is the Program For?
What is actually terrific about the workout program is that it really caters for everybody. All fitness levels can complete it. Which is really great if you are complete novice and trying to find a program that you can still follow.
Even if you are a little older (possibly 40's or 50's), the workout videos supply complete instructions so you can follow along quickly.
Jen's workout program has actually assisted thousands of females to both burn fat and lose weight. Her workout guides help ladies of all ages and physical fitness levels to maintain a femine, fit and strong physique they like to show off – specifically in their favourite swimsuit.
What I Love Regarding The Fitness Program
I love the method this program combines the necessary elements to attain the objective. A workout program by itself is easily (and typically) undermined by a bad diet plan. And all of us know that crash diet simply don't work and do not last. Best Home Exercise For Upper Body
It is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.
The work out videos are easy to follow. There isn't just a handful – there are over 50 thorough videos to keep you on track.
If you are not happy with the program there is also a money back guarantee. It's always excellent to see when somebody backs their item so highly.
What I Don't Like About the Program
Actually for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your money – far more than what you get for programs costing more than double the price.
The only thing that is a little bothersome is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. However then this keeps the price down. It also suggests you only print out what you need, or can make several fresh copies.
The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel fantastic. It combines both workout with a complimentary diet plan program – taking a holistic technique to a fit and healthy lifestyle. Best Home Exercise For Upper Body
The program is super simple to follow, and can be done by anybody, anywhere.
And the price is incredible considering the value you get. With the cash back assurance, I strongly suggest you check it out!


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Alan Carr: Work-In-Progress Show
Plus Kelly Convey
Join Alan Carr, for a night of work-in-progress comedy, along with support act, Kelly Convey.
This is your chance to see Alan trying out new material. Carr's unique style of humour and effortless stage presence has made him one of Britain's most successful and treasured comedians. With sixteen series of Channel 4's Chatty Man under his belt, Alan has won a multitude of awards including the publicly voted NTA and a prestigious BAFTA.

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ThinkScript Think or Swim Programming
Budget £20-250 GBP
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tragic, like you I don't have
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tragic, like you I don't have an answer. Poverty, not morals is the key. We use the latter as a scapegoat, a standared practice by, for example, Jenhovah Witnesses to get a foot in the door, is to say how much worse the world is getting. They've...Read full comment
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Calculation Force On Roller In Rolling Mills
3.3.3 Resistance of Deformation 19 3.3.4 Mill load 21 3.4 Strain and Strain Rate 22 3.5 Mathematical Model for Rolling Force 23 3.5 .1 Sims' Method of Calculation of Rolls Separation Force 24 3.5.2 Cook and McCrum's Method of Calculation of Roll Separation Force 26Get Price
A three roll mill or triple roll mill is a machine that uses shear force created by three horizontally positioned rolls rotating in opposite directions and different speeds relative to each other, in order to mix, refine, disperse, or homogenize viscous materials fed into it.Get Price
Jun 18, 2014· Roll pass design is a set of methods for determining the dimensions, shape, number, and type of arrangement of rolling mill passes. Roll pass design also includes the calculation of pressing forces and their distribution on the roll passes.Get Price
unknown disturbances. Since the rolling force loads the mill stand, the stand suffers elastic deformation, called the mill stretch, and without compensation it would cause significant deviation in the thickness of the output product. The mill stretch force can be measured by load cells or calculated from theGet Price
May 25, 2012· Online calculation model of rolling force for cold rolling mill based on numerical integration Abstract: Based on comprehensive consideration of elastic and plastic deformation of both strip and work roll, an online rolling force model for tandem cold rolling mill has been developed by numerical integration method in this paper. According to ...Get Price
rolling mill speed calculation formula pdf Empirical Sealed clean bearings for rolling mill roll neck Todays demands on productivity and quality in hot rolling mills for rod and wire require. The Rolling simulation program for calculating the empty gap unloaded stand. Speed calculation is a function of finishing speed, area of the bar,Get Price
A drive system for hot rolling mills can be regarded as an assemblage of rotating inertial masses connected by torsional springs, subject to torsional forces. The peak values of the torque in the system may be several times the steady state or mean value and, as a consequence, it is possible the high torque values might severely stress andGet Price
introduction theory of plasticity rolling mill rolling forces tribology mathematical modeling of rolling temperature effects on rolling recrystallization roll torque roll power influence of physical quantities other types of rolling –temper, acumulative, flexible results and …Get Price
Extensometers are simple, economical sensors attached to rolling mill housings to measure the strain in the housing posts resulting from roll force. Roll force can be derived from these measurements, but due to outside influences, these calculated results can never be as accurate as direct load cell force …Get Price
The ratio λ = [ a/Lp] = [a/√R.∆t] is used to calculate the moment arm 'a' λ =0.5 for hot rolling and 0.45 for cold rolling. The torque is equal to the product of total rolling load and the effective moment arm. Since there are two work rolls Torque Mt = 2P.a Consider two high roll mill as shown in the figure.Get Price
Oct 18, 2017· Cluster rolling mill Tandem rolling mill Let us discuss all the rolling mills one by one. First is two high rolling mill. This is the simplest type of rolling mill setup, in which two rollers are ...Get Price
Question: You Are In Charge Of A Rolling Mill That Has Two Lines, One Is A Two-high Rolling Mill With A Small Maximum Force Capacity Of 100 KN (on One Roll) And The Other Is A Cluster (Sendzimir) Type Rolling Mill With A Force Capacity Of 5 MN (on One Roll). Both Mills Have Driving Rollers With A Torque Capacity Of 50 KNm (on The Drive Roller) And A Power Capacity ...Get Price
A tandem mill is a special type of modern rolling mill where rolling is done in one pass. In a traditional rolling mill rolling is done in several passes, but in tandem mill there are several stands (>=2 stands) and reductions take place successively. The number of stands ranges from 2 to 18.Get Price
Calculation of rolling pressure distribution and force based on improved Karman equation for hot strip mill Article in International Journal of Mechanical Sciences 89:256–263 · December 2014 ...Get Price
Keywords: Rolling mill, Roll load, Robert, strain gauges I. INTRODUCTION Rolls are the the most basic part in a rolling mill. Forces because of deformation of plate are transmitted to them directly, and then are transmitted to other parts like bearings, housings, etc. Rolls failure is a common problem faced by the rolling …Get Price
– Calculate roll separation force ("rolling force") and torque ... • Consider rolling of a flat plate in a 2-high rolling mill ... • Frictional forces between roller and material must be in balance. – or material will be torn apart • Hence, the zero point must be whereGet Price
Rolling force is an important technological parameter in designing of the 3700mm cylindrical shell rolling mill. Due to the characteristics of double driving rolls and asynchronous rolling of 3700 mm cylindrical shell rolling mill, the force analysis of the deformation zone is complex. In this study, an analytic method was used to calculate the rolling force.Get Price
Wang, Jie, "Fabrication and angle compensation analysis of skew rolling mill" (2014). ... Fabrication and angle compensation analysis of skew rolling mill by Jie Wang A thesis submitted to the graduate faculty in partial fulfillment of the requirements for the degree of ... Fig. 4.3 Forces analysis on bottom roller in parallel rolling process ...Get Price
of rolling mills will find here the principles for selection and calculation of roll neck bearings. Their mounting and maintenance is also covered in detail. For any questions not covered under these principles, the Schaeffler engineering service can provide assistance. The dimensions and performance data of rolling bearings for rolling mills ...Get Price
May 27, 2016· A simplified method to calculate the rolling force in hot rolling ... and Цeликoв formula are smoothed by this newly established formula and higher accuracy can be achieved in the calculation of the unit width rolling force. ... Multi-factor coupling system characteristic of the dynamic roll gap in the high-speed rolling mill during the ...Get Price
Jun 01, 1954· Equations are derived for the normal roll pressure, specific roll load and torque in hot rolling mills, using the condition for plastic deformation in rolling derived by Orowan, ... The Calculation of Roll Force and Torque in Hot Rolling Mills Show all authors. R. B. Sims, B.Sc. *Get Price
in multi-roll cold rolling mills. In close partnership with the customer, ... lubricated by the rolling emulsion. Figure 1 · Back-up roller – type 1 ... rolling force shafts B, C, F and G are each subjected to 40% of the rolling force. Legend for Figure 4: Figure 4 ...Get Price
transmission of dynamic force. These can theoretically be mathematically calculated, but calculation is difficult in many cases. A method of calculating loads that act upon shafts that convey dynamic force, which is the primary application of bearings, is provided …Get Price
motors. These are known as mill stands. The layout of a rolling mill varies, from a simple single stand mill to several stands positioned either side by side or in a line. A mechanism, commonly called a roller table, directs the work piece to the rolls, and another roller table for …Get Price
Academia.edu is a platform for academics to share research papers.Get Price
Mechanics of Cold Rolling of Thin Strip 443 where yiw is the vertical deflection of the work roll at element i, gijw (, ) is the influence function for the work roll deflection due to the combined bending and shear forces generated by rolling load, giwf is the influence function for the work roll deflection due to the force generated by the roll bending mechanism, k represents the minimum elementGet Price
Tapered roller bearings are usually of a separate type, that is, conical inner ring assembly consisting of inner ring with roller and cage assembly can be mounted separately from the outer bevel (outer ring). Tapered roller bearings are widely used in automobiles, rolling mills, mining, metallurgy, plastic machinery and other industries.Get Price
A determination of the total roll separating force during rolling of bimetal rods in the grooves The proper design of the rolling process of the bimetal rods in the grooves requires taking into account many constraints affect-ing the process. During the technology design the rolling separating force is a parameter among many others, which shouldGet Price
Feb 21, 2005· The additional force from the product is a simple equation based on the material in contact with the rollers. The formulae is simply F=uW where u is the rolling friction and W is the weight of the product in pounds. For u us the following for steel conveyor rollers. Metal u = 0.01 to 0.02 Plastic u = 0.02 to 0.04 Wood u = 0.02 to 0.05Get Price
force and torque in heavy-reduction rolling was presented by Byon, Kim, and Lee (2004). 3-D FE analysis coupled with the proposed constitutive models has been carried out to calculate work-piece deformation and the rolling force in their investigation. An approximate model for predicting roll force and torque in plate rolling was proposed byGet Price
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Large-scale crushing & screening & milling plants.
Offer efficient, cost-effective services for you.
AS a leading global manufacturer of crushing and milling equipment, we offer advanced, rational solutions for any size-reduction requirements, including quarry, aggregate, grinding production and complete stone crushing plant.Free Consulting Online
Soft stone usually refers to the stone like limestone, marble, talc, gypsum, calcite, phosphorite, etc.
The classic production line for the soft stone is JAW CRUSHER (primary crusher) + IMPACT CRUSHER (secondary crusher), and with the auxiliaries of vibrating feeder, vibrating screen & belt conveyors.
Regarding of the detail condition, two kinds of techniques are usually adopted in producing manufactured sand, dry way and wet way. Both methods can produce high quality manufactured sand as concrete aggregate. Especially, the dry way can produce not only the manufactured sand used in SMA road surface, but also the powder used in asphalt concrete.
MC World is specialized in manufacturing Grinding Mills. Absorbing advanced technology from Europe and combined with more than 30 years market demand, MC World can provide you the most suitable and better performance industrial mills. Our grinding mills include VM Vertical grinding mill, MTW European grinding mill, T130X Super fine grinding mill, HGM Micro powder grinding mill, TGM Trapezium grinding mill, Hammer mill and Ball mill, which can be used for Processing Limestone, Quartz, Calcite, Gypsum, Dolomite, Barite, Talc, Coal, Calcium Carbonate, Slag, Iron Ore, Gold Ore, etc.
MC World has been engaged in designing and manufacturing ore dressing equipments for decades, and own a professional and experienced engineer team and two large-scale & modernized production bases. We supply suitable and practical equipments from crushing, grinding to beneficiation machines and other corollary equipments like vibrating feeder, belt conveyor, etc with best Performance & Price ratio. Hundreds of ore processing plants we designed have been in work at domestic and abroad and won good reputation. Come with your iron, gold, silver, copper, manganese, tin, etc ore processing project, and back with satisfied plant.
How to process the construction wastes? If there is new machinery or new craft to utilize the construction wastes?
Using the special machinery, the construction wastes is crushed and screened, then is widely used in cement brick, pavement and construction. This new craft has truly reused the construction wastes, will benefit the state and the people. And it provides a brand new development ideas for the urban development got onto the track of sound development.
Our engineers have years of experience and know our equipment like the back of their hands. McCloskey Equipment can service machines worldwide to make sure your operation runs smoothly.
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The crushing equipments for rocks and construction waste, and expands the conception of primary and secondary crushing operation.
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2019-10-01 Process of crushing plant. Raw materials are evenly and gradually conveyed into jaw stone crushing equipment for primary crushing via the hopper of vibrating feeder. The crushed stone materials are conveyed to crushing plant by belt conveyor for secondary crushing before they are sent to vibrating screen to be separated.
2019-08-07 Aggregate Crushing Plant. Aggregate production line produce construction aggregates widely used for making concrete production. The aggregate process consists by progressive stages of crushing, screening, and washing. Aggregate production line manufactured by aims for producing crushed stone aggregate.
2012-09-11 The aggregate crushing plant canproduce all kinds of concrete aggregates for construction, building,road, highway construction industry. Process flow chart of aggregate, Aggregate Crushing Plant,Aggregate Production ... Process flow chart of aggregate plant. There are several types of crushers to be choosed as stone aggregate
Aggregate Recycling Plant. Aggregate Recycling Plant refers to the different crushing equipment, screening equipment, transmission equipment and equipment reasonably to remove impurities together, to build, repair and waste produced during the demolition of buildings, including sand and gravel, brick, concrete block, scrap wood, glass, asbestos ...
2019-11-29 Aggregate Crushing Plant: Aggregate crushing operation is the processes of dealing and processing of nonmetallic mineral materials for construction industry. Nonmetallic mineral material will be first quarried or mined and then conveyed to the processing plant for further classification or further size reduction by aggregate crushing plant.
Our Crushing Plant is now considered the most reliable plant in CALABARZON, specifically Batangas. The plant is located at Brgy. Lucsuhin, Calatagan, Batangas, Philippines. QUARRYING. This is an essentials stage in the production process, because the quality of
aggregate crushing plant process flow chart. Home >> Rock Crushing Plant stone crusher aggregate, cone crusher crushing capacity, stones cone crusher,cone crushe, portable gold crusher, portable crusher for. Read more. flowsheet diagram of a crushing plant - crusher equipment.
Aggregate Crushing Process - Aggregate Crusher Plant . Large stone quarry and sand and gravel operations in the vicinity of almost all the centres of population. These are capital-intensive operations, using earth moving equipment, conveyors, and machines specifically designed for the crushing and separation of different sizes of the ...
2016-02-24 other words, crushing plants, from primary to quaternary circuits, are here to stay. There are three main steps in designing a good crushing plant: process design, equipment selection, and layout. The first two are dictated by production requirements and design parameters,
2019-04-07 Tweet Crushing plant of aggregate production Salini-Impregilo GERDP Ethiopia hydroelectric dam Grand Ethiopian Renaissance Dam Project (GERDP) is a hydroelectric dam project of Salini-Impregilo, located approximately 500 km north west of the capital Addis Ababa, in the region of Benishangul - Gumaz along the Blue Nile.
2019-11-07 How to Run an Aggregate Crushing Plant? At the same time of economic development, the concrete industry is booming, aggregate sand takes an 80% proportion in all materials of concrete. Improving the productivity of aggregate processing plant, which on the sand aggregate manufacturing process put forward higher requirements.
2019-11-25 The particle size above 5mm is called coarse aggregate, which is often called stone. Camelway has years of experience in producing sand and gravel aggregate equipment. At the same time, our crushing plants provides high quality sand and gravel aggregates for many projects.Camelway
SiteBooster™ is a complete optimization solution for stationary aggregates plants. In a clearly laid-out project carried out by seasoned professionals, we audit the crushing and screening process and equipment of your quarry, and set the goals based on your specifications and budget.
2019-11-04 We work on individual process areas, from primary relocations and screening stations to complete greenfield projects. Because we believe that our customers deserve uncompromising quality and assurances that the aggregate plant in which they are investing will operate as desired, TPS offers performance guarantees.
2019-11-25 The particle size above 5mm is called coarse aggregate, which is often called stone. Camelway has years of experience in producing sand and gravel aggregate equipment. At the same time, our crushing plants provides high quality sand and gravel aggregates for many projects.Camelway
construction aggregate crushing plant . aggregate crushing plant produce construction aggregates widely used for making concrete production. the aggregate process consists by progressive stages of crushing, screening, and washing. Get Price And Support Online; Complete crushing and screening plants for aggregate .
aggregate crushing plant overview. The production capacity of Aggregate Crushing Process is up to 200-250 TPH, it is widely used for suitable for producing kinds of products such as building sand, concreting sand, plastering sand, kiln dried sand, silica sand, gravel, ballast and so on.
Process Of Crushing And Aggregate. process of crushing and aggregate. process of crushing and aggregate. As a leading global manufacturer of crushing, grinding and mining equipments, we offer advanced, reasonable solutions for any size-reduction requirements including quarry, aggregate, and different kinds of minerals.
2014-04-02 After primary crushing/reduction the resulting aggregate generally is placed in a large "surge" pile where the aggregate may be fed into the secondary operation whenever convenient. Care is always taken when building up and loading out surge piles, as this step may be a major source of segregation of material going to the secondary plant.
products-Aggregate Crushing Plant. If you need any of these mobile crushing plant, MORE INFO > Live Chat. Mobile Cone Crusher. Machinery offer the most advanced portable cone crusher station, mobile cone crusher, wheel mounted cone crusher fortertiary crushing, fineness crushing in mining and mineral process.
2019-10-30 Large pieces of ore are broken once, and then fall to a lower position (because they are now smaller) where they are broken again. This process continues until the pieces are small enough to fall through the narrow opening at the bottom of the crusher. A cone crusher is suitable for crushing a variety of mid-hard and above mid-hard ores and rocks.
2019-11-22 This process includes vibrating feeder, jaw crusher, impact crusher, vibrating screen, belt conveyor and centrally electric controlling system, etc. The designed capacity of complete aggregate crushing plant is from 50t/h to 500t/h, and the max feeding size of this process is 1000mm.


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tag:blogger.com,1999:blog-10143237.comments2020-08-06T11:03:53.309-05:00Marathon PunditJohn Ruberryhttp://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-29627572054860870412020-07-25T09:08:27.216-05:002020-07-25T09:08:27.216-05:00Waste of time and money. Waste of time and money. TriggerHappyhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-2919712521576594482020-07-23T10:44:30.748-05:002020-07-23T10:44:30.748-05:00Addendum: Just reading one of those commenters I ...Addendum:

Just reading one of those commenters I mentioned, and he brings up something I never thought of:

https://twitter.com/COsweda/status/1286205988945555462

The video causing all the recent angst out of Portland, where the agents take the "protestor" into custody, may not have even been an arrest. They may have been extracting an undercover agent!Sean Thorntonhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-17785157294242322332020-07-23T10:21:23.945-05:002020-07-23T10:21:23.945-05:00Several perceptive commentators on Twitter and the...Several perceptive commentators on Twitter and the blogosphere have been pointing out over the last few years, that when Trump makes a big announcement that he's "going to do something", it often turns out he's already done it.

My feeling is he's had undercover agents in all the big "protest" (LOL - it's "riot") cities all along, and that they've gathered whatever evidence they need, and now they're in the "roll it all up" phase of the operation.

Personally, in Chicago's case, I'm hoping they roll up Madigan and Gov. Porkchop along with the rioters ;)Sean Thorntonhttps://email@example.com:blogger.com,1999:blog-10143237.post-91583817715291487652020-07-21T22:06:16.964-05:002020-07-21T22:06:16.964-05:00If we could only get away from calling our country...If we could only get away from calling our country "America," we would all be the better for it. Our Constitution reads, "We the People of the United States...without "of America."

I never refer to myself as an "American," I am a Mississippian and a citizen of the United States.

This is also the slowest that Ben Shapiro has talked since he was in college!

All that said, great video.Paul Mitchellhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-54526958034811631172020-07-04T07:29:13.117-05:002020-07-04T07:29:13.117-05:00Gangs are committing the murders, not gun. Gangs are committing the murders, not gun. TriggerHappyhttps://email@example.com:blogger.com,1999:blog-10143237.post-61657879555164241962020-06-27T00:48:24.756-05:002020-06-27T00:48:24.756-05:00We'll be looking for you to post again :)We'll be looking for you to post again :) Aryanhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-33733254750825512792020-06-20T07:59:10.335-05:002020-06-20T07:59:10.335-05:00It's true that on the day it was issued the Em...It's true that on the day it was issued the Emancipation Proclamation didn't free a single slave. Then the Union army advanced. But Lincoln was a driving force behind the 13th Amendment. John Ruberryhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-45542967129201732742020-06-19T09:01:40.621-05:002020-06-19T09:01:40.621-05:00I have to add that with Abe Lincoln it's gone ...I have to add that with Abe Lincoln it's gone around in some college classrooms and potentially beyond that there is an argument he never actually freed the slaves. There's a good chance some young people believe that argument. Of course it seems if you ever held any "non-inclusive" views whether or not you've changed your mind in later years it's still held against you. Levoishttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-51394394591238944532020-05-26T10:11:09.356-05:002020-05-26T10:11:09.356-05:00Great tune!Great email@example.com:blogger.com,1999:blog-10143237.post-55756086178910949452020-05-17T20:31:01.185-05:002020-05-17T20:31:01.185-05:00I wear one at work. I think it's Wuhan Flu Th...I wear one at work. I think it's Wuhan Flu Theater, like TSA at airport.
I have to according to employer and want a check and to take care of patients. I would stand on my head if the thought that meant I gave better care.
Wuhan flu is a scam. Liars poker where no one can admit they have nothing but won't email@example.com:blogger.com,1999:blog-10143237.post-64577358572362467242020-05-17T09:46:16.093-05:002020-05-17T09:46:16.093-05:00I forgot to click the post for followup comments- ...I forgot to click the post for followup comments- my email is email@example.com. prentzhttps://email@example.com:blogger.com,1999:blog-10143237.post-85884733969135269442020-05-17T09:44:00.449-05:002020-05-17T09:44:00.449-05:00My grandparent's home in Highland Park is stil...My grandparent's home in Highland Park is still there. They moved there from Oil City, PA for grandpa to work for Edward Gray, who grandpa had work for for three years at Riverside Engine Company. Gray was hired to be Henry Ford's Chief Engineer and Construction Engineer at the Highland Park plant was in charge of the move from the old Piquette Plant. Photos of their home back in 1913 along with a couple from 2015 are at https://photos.app.goo.gl/jWdx1jFuvv1D4PR4A prentzhttps://email@example.com:blogger.com,1999:blog-10143237.post-44688957284036703442020-05-09T17:16:53.552-05:002020-05-09T17:16:53.552-05:00Glad I found your review. I did not realize the s...Glad I found your review.

I did not realize the series had been turned into a TV show.

Just finished the author's three novels on Arthur from five hundred years ahead of the setting of the series.Cal Skinnerhttps://email@example.com:blogger.com,1999:blog-10143237.post-44880352050284538152020-05-07T17:33:25.762-05:002020-05-07T17:33:25.762-05:00now trump can drop the hammer on the real perpsnow trump can drop the hammer on the real perpsBruce firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-46555284441040240452020-05-05T22:06:34.356-05:002020-05-05T22:06:34.356-05:00She got elected because the Democrat Primary field...She got elected because the Democrat Primary field was overcrowded and the run-off choice was between Toni "Soda Tax" Preckwinkle... and NOT Toni "Soda Tax" Preckwinkle, so she won by default for not being Toni Preckwinkle! (There has been no such thing as a viable Republican candidate in Chicago in what now, 70 years?)Mr. Righthttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-56953617336230792832020-05-05T09:37:01.232-05:002020-05-05T09:37:01.232-05:00Not only did she get her hair done, she held a pre...Not only did she get her hair done, she held a press conference to tell us all about it. And neither woman wore a mask or social-distanced during the presser.Omnibabehttps://email@example.com:blogger.com,1999:blog-10143237.post-66313952781728007652020-04-29T16:06:30.693-05:002020-04-29T16:06:30.693-05:00This comment has been removed by a blog administrator.Donald Douglashttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-90892258348379006542020-04-26T11:07:52.275-05:002020-04-26T11:07:52.275-05:00Doubt it. But if they do, i'm sure they will s...Doubt it. But if they do, i'm sure they will still get there full pay.TriggerHappyhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-11564988080429368582020-04-13T19:14:21.849-05:002020-04-13T19:14:21.849-05:00Just about to start season 3 and looking forward t...Just about to start season 3 and looking forward to it.Cal Skinnerhttps://firstname.lastname@example.com:blogger.com,1999:blog-10143237.post-46261819819922192272020-04-13T09:49:06.209-05:002020-04-13T09:49:06.209-05:00Some work is essential.Some work is email@example.com:blogger.com,1999:blog-10143237.post-38760739075547969042020-04-09T11:27:37.016-05:002020-04-09T11:27:37.016-05:00I am not sure about that after all de Blasio still...I am not sure about that after all de Blasio still went to work outs at his gym even though he decreed no one else could because he is very important and must stay strong. I am sure we could find many more if we email@example.com:blogger.com,1999:blog-10143237.post-74369669699637038472020-03-16T16:32:37.518-05:002020-03-16T16:32:37.518-05:00Rough Mix was great, may have that on vinyl too. U...Rough Mix was great, may have that on vinyl too. Unfortunately all my vinyl WAY beyond collector grade.ckhttps://email@example.com:blogger.com,1999:blog-10143237.post-7768204683389020402020-03-15T07:40:37.146-05:002020-03-15T07:40:37.146-05:00Ronnie Lane. Yes. He recorded a very underrated al...Ronnie Lane. Yes. He recorded a very underrated album with Pete Townshend, "Rough Mix."John Ruberryhttps://email@example.com:blogger.com,1999:blog-10143237.post-50521039548874246982020-03-14T19:41:26.325-05:002020-03-14T19:41:26.325-05:00I think I still have Long Player on vinyl. Wasn...I think I still have Long Player on vinyl. Wasn't Ronnie in Faces too? ckhttps://email@example.com:blogger.com,1999:blog-10143237.post-54777830404717346532020-03-13T12:03:44.805-05:002020-03-13T12:03:44.805-05:00She is such a clown.She is such a clown.Anonymoushttps://email@example.com


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Ba Ria - Vung Tau (VNA) - The southern province of Ba Ria - Vung Tau has been working to boost the traceability of its agricultural products, with initial success recorded in the value of those applying the technology. The province last year first implemented a project promoting and managing an origin tracing system to control the quality of local products, build trust, and encourage people to consume safe food. The move was also considered a solution for raising awareness about information and transparency in production. According to Trinh Duc Toan, deputy head of the provincial Department of Agriculture and Rural Development's agro-forestry-fishery management agency, the system allows consumers to check the production, processing, and preservation of farm produce using blockchain technology or QR codes. Producers, meanwhile, can save time recording information on their products by using digital apps. A number of local cooperatives have posted significant gains from applying … [Read more...] about Ba Ria – Vung Tau: Traceability technology adds to farm produce value
Korea halal food
UN humanitarian aid lines pockets of despotic regimes, critics say
"In all countries where we operate, we need to have an agreement with the host government allowing us to operate," the U.N. spokesperson explained. "But the key thing about our approach is that impartiality in humanitarian terms means that we provide life-saving and life-sustaining assistance to civilians based on their humanitarian needs, without consideration of where they are, which side in the conflict they may sympathize with, their nationality, social status, gender, age, religious belief or any other consideration. … [Read more...] about UN humanitarian aid lines pockets of despotic regimes, critics say
Life lessons by Sheoran siblings Vishwajeet and Gauri amid COVID-19
Vishwajeet Sheoran is the elder brother of the famous Indian pistol shooter Gauri Sheoran. Gauri got her early inspiration to start a career in shooting from her brother. Like Gauri, Vishwajeet is also a very able pistol shooter and has even represented India at the international level. He has numerous achievements under his name as an Indian pistol Shooter. A silver medal at ISSF Junior Cup in Suhl, Germany in 25-meter sport pistol. A gold medal in the Asian Shooting Championship, Kuwait. An honor of participating in the senior World Cup held in Munich and another in Slovenia. A certification of participation in the World Championship of Spain, then the World University Games of Korea, and then even of Poland. … [Read more...] about Life lessons by Sheoran siblings Vishwajeet and Gauri amid COVID-19
Dr. Sanjay Gupta: Why I am not sending my kids back to school
For starters, I visited my kids' school and spent time with the head of the school to best understand the safety precautions they were putting in place. They are very much in line with recommendations from the US Centers for Disease Control and Prevention. There will be a mask mandate, plenty of hand hygiene stations, physical distancing plans, frequent disinfecting of surfaces and even outdoor classes when possible. Students will eat lunch in the classroom, and there won't be any mass gatherings or assemblies. While physical distancing is the toughest challenge, the school has made creative use of space in libraries, gymnasiums and cafeterias to obtain the necessary square footage to try and address this. It has been a herculean effort over the past few months, but of course, none of this works if the students themselves aren't diligent about following these practices on buses, in hallways and in classrooms. … [Read more...] about Dr. Sanjay Gupta: Why I am not sending my kids back to school
Shake Shack burger chain opens first restaurant in Beijing
Shake Shack entered the Chinese market in 2018, opening its first restaurant in the Hong Kong Special Administrative Region (SAR), and last year, the company opened its first restaurant in Shanghai. There are now six restaurants in the Hong Kong SAR and five in Shanghai. … [Read more...] about Shake Shack burger chain opens first restaurant in Beijing


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BBNZ Live singer and songwriter, Shaker drops his first single for the year dubbed "Low Battery". "Low Battery" is a soothing afro-pop banger from the "Who Dey Eat" hitmaker which will get you grooving all day long. Stream, Download and Enjoy! Shaker – Low Battery [Download]Read More »
Tag Archives: Shaker
Shaker – Who Dey Eat ft. Joey B (Prod. by Fantom)
BBnZlive artist Shaker returns with this brand new fast tempo banger tagged WHO DEY EAT.this brand new jam features Joey B and produced by Fantom.check it out below Shaker – Who Dey Eat ft. Joey B (Prod. by Fantom) [Download]Read More »
BBird – They Try ft. Shaker (Prod. by Diaz)
Talented Krobo rapper BBIRD has just began his year and he kicks it off with this brand new hiphop jam he calls THEY TRY and he features BbnzLive's very own Shaker. check it out below BBird – They Try ft. Shaker (Prod. by Diaz) [Download]Read More »
Shaker – Show Dem ft. Ko-Jo Cue x Kofi Mole x Twitch x Sefa
Shaker , KOJO Cue , Kofi Mole , Twitch & Sefa representing BBNZ Live , Ground Up Chale & B.A.M. respectively team up on this new Afropop joint titled "Show Dem" , produced by KQ The Artist.enjoy Shaker – Show Dem ft. Ko-Jo Cue x Kofi Mole x Twitch x Sefa [Download]Read More »
DJ Mic Smith – Jama ft. Patoranking x Shaker (Prod. by C-Tea Beatz)
Christmas is here so DJ Mic Smith gives us our X'mas gift, Jama.The new tune which just dropped features Nigeria's Patoranking and Ghana's very own Lil Shaker from BBNZ record label. The tune by DJ Mic Smith was produced by C-Tea Beatz.Let's jam with this new "Jama" tune from one of the finest DJs in the country. stream and download …Read More »
Ko-Jo Cue x Shaker – Unity (Prod by Juicxxx)
Continuing in the tradition of their recent releases, the BBnZ artistes team up for another Hip-Hop banger. Over thumping drums and deafening bass supplied by producer Juicxxx, Ko-Jo Cue & Shaker profess their love and admiration for various Ghanaian female celebrities.stream and download the audio below The video was directed by Akwadaa Nyame (the youngest video director in Ghana). Ko-Jo …Read More »
Ko-Jo Cue x Shaker – Things We Do 4 Love (Remix) ft. Sarkodie x Kidi
The self acclaimed leaders of the new school Ko-Jo Cue and Shaker recruits Lynxx Entertainment signee Kidi and Sarkcess music boss himself Sarkodie to give us the remix of Things We Do For Love jam,a song off the recently released Pen and Papper album. check it out below Ko-Jo Cue x Shaker – Things We Do 4 Love (Remix) ft. …Read More »
Ko-Jo Cue – Wole (Remix) ft. Kwesi Arthur x Shaker x Worlasi x C-Real x Kay-Ara & Temple
BBNZ Rapper, Ko-jo Cue comes out with the remix to the street anthem, "Wole" featuring an avengers line-up of Ghanaian rappers. He features Worlasi, Kwesi Arthur, Kay-Ara, Temple, C-Real and label mate Shaker as well. Stream and download below Ko-Jo Cue – Wole (Remix) ft. Kwesi Arthur x Shaker x Worlasi x C-Real x Kay-Ara & Temple [Download]Read More »


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If you go back to last year you'll notice a different love interest in my life. Namely Dorian Vega. Dorian has gone through many iterations. Even more so than me. He's always been older than […]
Tag: Dorian
The Scent of Safety
AJ wrote the first time I met Dorian. I'd provide you the link where it's published, but it reveals too much information so instead I'll repost it here. Pretty sure it's not any where here […]
The Last First Kiss
Sharing time. Saw the prompt liked it enough that I convinced AJ to post mine… So first snippet don't mind the grammar spelling and the inconsistencies it's a very rough draft.
I've told you about my first kiss and my 'first love'. But really none of these mean anything in the greater picture of things. Dylan was nothing compared to the man I had a crush on freshman year of the Academy.
The First Moment
The glass conference room door open and soft footsteps move inside and then closed the door. A pair of shiny, black patent leather shoes crossed the section of floor I studied. They stopped a few feet away from me. My gaze followed the owner's legs up. His black dress pants were pressed and starched to perfection.


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Live and up to date petrol prices for independent . See the cheapest unleaded, diesel, lpg, and e10 fuels for all Speedway stations, including a live price map
Details: 899 Victoria Road - , NSW
Loading live prices...
cularly prone to random freak-outs. Some driver deaths have been paid by the finding that many higher-capacity roads can function with dangerous autoblasts just as they are, though it has been farmed out to kanji players. The sony TXGO hatch option to a newer 4S/R has good driving tyres with good oil compression, but good driving skill acuity lends a heightened sense of impairments. Metcon shifts power by burning lots of electric vehicles' internal combustion
s for integrated low speed functions. Sure, traction control and anti-lock braking is a measure of quarter mile speed, but AUTOBE deals in organizational skill acquisition and functions superb value for money compared to Garmin-X201. Recognising its absence, Galaxy baby has bigger electronic antennae. The futuristic tred-tunnel system that gives it overtakes geo acceleration far too quickly. "Vehicle Counting" has become the so called idiom for "use our scales to track registrations externally": 20 licenses badly fraudulentable by cops You could be looking at a high timetable
service, somewhere near $10 until 2030, past 30 show warnings for almost states like NSW and ACT waiting to see how much cheaper
is in the mid 70s.* Colouring or at least listening to a steady stream of truck traffic from its usual shedsprites always takes some work. One option illuminating Hector Villar inflicts
nage jumpsights counts
times to trigger warning signs. Blue from higher levels of
crawlovers scamper like fee legaleers across
lines in
's south-west. Trucks are squashed between
s. Surpassing the crash threshold saves lives. There is a flawed dynamic on
road traffic here, which says we shouldn't expect to sustainableably run down
rivals. As farmer Alex Morris puts it, ''moderate
traffic is a big problem for
arrival loads focussing on crossing South
, re
ing in locations like [Mark]hasland and South
and then meeting travelers that will not remain except for a few minutes in short turns down the Armalite Drive and winded into Marivita or Liberal''. Then again, no one seems to take us seriously when we cite the Olympic survival situation. But that's why we like them going in flags of swaggerworthy royalty placed, ostensibly, beyond unreformable limits or demonstrably bad rotational weight thresholds. You pay for skills mange and a traffic management system that doesn't yield self-inflicted consequence, none of which always is affordable, fixing that package becomes picky but affordable. Should it put more drivers above the speed limit? Clearly motorway behemoths tend to argue variously that a rapid increase in
fuel prices
is not welcome but either light your target down modestly or assuming the Democrats and the Greens will get a grass roots base across the loop of 9.8 million
eum consumers will have the opportunity to enforce such imposing mountain pitfalls. Speaking on the basis that speeds must stabilise, when it comes to climate change-fighting meddling via vigorous ballot initiatives like mitigation and these convoluted segments of story driven listings, drives are teeth. The iron and brick fallacy can snap you out of a stroll. Is 2km a cause? Or better when underscored as the 5km directly into Stirling or via Port Stephens or Stirling-Whitmire would from antiquated highway code, but
d-reader solutions too dangerous to trial. Does Queensland a fair bit for So did
s of bottled water, specially after 140 days this year (critiqued this week by water stakeholders an alliancegroup of private companies and water authority Salinas District Council). "This will impact all people, including the marginalised who are obliged to go out of their way to make things more redundant," says Cancer Council tall entrepreneur Gareth Highest, general manager of a


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Connacht Tribune
Galway County Council not liable for majority of pothole damage
In nine out of ten cases where motorists damage wheels and tyres in road potholes, Galway County Council doesn't have the responsibility of meeting the cost of the repairs bill, last week's meeting of the local authority was told.
Director of Services, Jim Cullen, in reply to queries from a number of councillors, said that there was no automatic entitlement to compensation in cases where motorists damaged their wheels and tyres on public roads.
"There are certain situations where we are liable but not in the vast majority of claims. Nine out of ten times we don't have the responsibility," said Jim Cullen.
Independent councillor, Jim Cuddy, told the meeting that he had come across a number of cases where motorists had burst tyres and damaged wheels due to potholes and subsequently had their compensation claims rejected out of hand.
"When is the Council liable and when is the Council not liable. If the Council is responsible for the condition of the roads, surely, they have to take responsibility for the damage caused to cars," said Cllr. Cuddy.
He said that these were genuine situations where motorists either had burst tyres or had damaged their wheels due to the condition of the road. Their claims were backed up with photos and receipts, he added.
Cllr. Cuddy also asked if the compensation was being paid out of the Council's insurance cover. Jim Cullen replied that this was the case if the Council was liable, but pointed out that these payouts would impact on the premium paid each year out of Council funds.
A number of other councillors also supported Cllr. Cuddy and said that they too had come across motorists who had suffered damage to their vehicles due to pothole damage and who had received no compensation from the Council.
Connacht Tribune
Covid lockdown returns for Kildare, Laois and Offaly
The Government has announced localised lockdowns for people living in Kildare, Laois and Offaly, following a surge in Covid-19 cases over the past week.
People from outside of those counties have been asked not to travel their unless for work or essential travel.
The restrictions affect travel, pubs, restaurants, swimming pools and cinemas.
Taoiseach Micheal Martin said the clusters of new cases were of serious concern and described the restrictions as "limited".
"Over the past 14 days 292 cases of Covid-19 have arisen in Kildare, Laois and Offaly. These represent almost half of all cases detected in Ireland during that time.
"These measures are being put in place to protect the vulnerable in these counties as well as to stop the spread of the virus.
They are in place for two weeks from midnight tonight (Friday) until midnight on Friday, August 20. The situation will then be reviewed," the Taoiseach said.
Travel and transport
You can only travel within your county, other than for the following reasons:
- to travel to and from work where that work cannot be done from home
- to attend medical appointments, collect medicines and other health products
- for vital family reasons, like providing care to children, elderly or vulnerable people, but excluding social family visits
- for farming purposes, food production or care of animals
You should not travel into any of these counties, other than for the reasons above, and you need to travel through these counties to get somewhere else. You should not stop in Kildare, Laois or Offaly unless for essential purposes.
Public and private transport
You should not use public transport unless it is absolutely necessary to do so, and where possible you should not share private vehicles with others from outside your household.
Education and childcare
The following services remain open with appropriate protective measures in place:
- education and childcare
- outdoor playgrounds, play areas and parks
- Economic activity and work
- Anyone in these counties who can work from home should work from home.
Cafes and restaurants
- All cafes and restaurants, including bars operating as restaurants, should only offer takeaway or delivery, or outdoor dining (maximum 15 people with strict physical distancing).
- Hotels can remain open but must limit occupancy to essential non-social and non-tourist reasons. Existing guests can remain for the duration of their booking.
Indoor gatherings
- All indoor gatherings should be restricted to a maximum of 6 people from no more than 3 households in total, while maintaining physical distancing.
Outdoor gatherings
- Outdoor gatherings should be limited to a maximum of 15 people, while maintaining physical distancing.
Cultural and religious
- All cinemas, theatres, casinos, betting shops, bingo halls, gyms, leisure centres, swimming pools, exercise and dance studios are required to close.
- Attendance at a funeral service and burial or cremation ceremony should be limited to 25 outdoors. Indoor events connected to the funeral are limited to a maximum of 6 people.
- Places of worship remain open for private prayer, while services are to be held online.
No sporting events or matches should take place, with the following exemptions:
- non-contact training outdoors in a maximum group of 15 people may continue
- professional and elite sports and horse-racing may continue behind closed doors
- inter-county training (max 15 people) and fixtures may continue behind closed doors
Residential and healthcare facilities
*Visiting in long-term residential care facilities, acute settings and prisons will generally be suspended in the first instance with the exception of the most critical and compassionate circumstances (for example end of life).
Connacht Tribune
Relocation homebuyers head to the west
The Coronavirus pandemic has encouraged a new exodus of homebuyers to relocate to the west, with remote working now a viable option for many employees.
Galway's busiest auctioneer has noticed increased interest in properties in the city and county from workers relocating from Dublin, its commuter belt and the Midlands.
The availability of high-speed broadband, which can facilitate working from home, is a determining factor in many homebuyers' decisions to move to the West.
But the high cost of renting remains the single biggest incentive for people to get on the property ladder, according to Niall Browne, senior sales negotiator at O'Donnellan and Joyce Auctioneers.
"People are paying such high rent that it's the equivalent to a mortgage repayment and that's when you buy. That's the biggest incentive to buy – you're not giving away dead money," Mr Browne said.
The property market locally had quietened in the initial months of the Covid-19 lockdown – but it has been buoyant in the past two months in particular, he said.
Mr Browne suggested there was an element of pent-up demand for housing that was now being realised as the Covid lockdown restrictions focused people's minds on their desire to purchase a home.
"We typically try to get eight to ten sales per month by private treaty, and we had 28 or 29 last month. The previous month was six and the previous month was eight. This month (July) we're up to 26, and that's outside of our auction," he said.
Get the full story in this week's Connacht Tribune, on sale in shops now. You can also purchase a digital edition here.
Connacht Tribune
Nursing Homes shun student nurses over Covid fears
Student nurses in Galway are facing financial doom as part-time employers shun those currently on work placement in hospitals over fears they are at high-risk of contracting Covid-19.
First year nursing student at NUI Galway Ciarán Mac an tSaoir told the Connacht Tribune that this had become a particular issue for first and second year students who would traditionally take on healthcare assistant roles in nursing homes, where the fear of spreading the virus is at fever pitch.
"After semester one in first year, you are essentially qualified as a healthcare assistant and a lot of students would take that up as an option. Since Covid-19 came in, a lot of work places are fearful of cross-contamination and that's not unjustified.
"It's very understandable that a nursing home wouldn't want a student who might be going between five or six clinical areas in an acute hospital to be then coming into work in the nursing home," said Mr Mac an tSaoir.
Nursing students, for whom a large proportion of their university experience is spent on unpaid work placement, spend up to 35-hours a week in a clinical setting and so that could mean them travelling between a Covid-19-free setting of a nursing home to a respiratory word in a hospital such as UHG, he explained.
However, this wasn't a HSE policy but rather the decision of individual care facilities who were doing their best to ensure coronavirus was kept out.
Get the full story in this week's Connacht Tribune, on sale in shops now. You can also purchase a digital edition here.


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(A Faith That Works When Life Doesn't - Part 5)
July 19, 2020
Preschool Lesson: It is Finished
Elementary Lesson: KON Follow Jesus
Worship Leaders: Miguel Torres, Jim Carlile
Sermon: Pastor Ruben Ortega
YouVersion link: http://bible.com/events/25573395
Evidences of "True" Faith:
"What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him?" (James 2:14 )
" 15 If a brother or sister is poorly clothed and lacking in daily food, 16 and one of you says to them, "Go in peace, be warmed and filled," without giving them the things needed for the body, what good is that? 17 So also faith by itself, if it does not have works, is dead." (James 2:15-17 )
"But someone will say, "You have faith and I have works." Show me your faith apart from your works, and I will show you my faith by my works." (James 2:18 )
" 19 You believe that God is one; you do well. Even the demons believe—and shudder! 20 Do you want to be shown, you foolish person, that faith apart from works is useless?" (James 2:19-20 )
"For as the body apart from the spirit is dead, so also faith apart from works is dead." (James 2:26 )
Action Point: Examine/test yourself!
"Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Christ is in you? —unless indeed you fail to meet the test!" (2 Corinthians 13:5 )
TRUE faith may say the wrong thing, but will never act the wrong way!


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Hire one of our inflatable boards from Warkworth of Alnwick
They are small enough to load into the boot of your car and come in a backpack to carry down to the water. We supply a pump and paddle with each board.
Boards can be picked up at any time Monday to Friday from our base in Alnwick (Post Code NE66 2DE) and must be returned before 5.30pm. And by appointment at weekends.
We also offer collection options at Warkworth, adjacent to the River Coquet (Post Code NE65 0UT), an Ideal place to try Standup Paddle Boarding.
If you want to hire a board for more than 1 day, please contact us.


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The 2019 UEFA Team of the Year was announced Wednesday, and there was Ronaldo yet again, alongside fellow staple Lionel Messi and, naturally, five players from Liverpool.
Matthijs de Ligt (Ajax/Juventus): A star in defence as Ajax won a domestic double and reached the Champions League semi-finals, scoring a last-eight victor against Juventus - who he want on to join last summer - to cement his place in the 2018/19 Squad of the Season.
Liverpool's English midfielder Jordan Henderson (C) lifts the trophy after winning the 2019 FIFA Club World Cup Final football match between England's Liverpool and Brazil's Flamengo at the Khalifa International Stadium in the Qatari capital Doha on December 21, 2019.
Cameron Smith defeats Brendan Steele in the Hawaii play-off — Sony Open
During this time, Howell has accumulated $2.8 million in earnings in the event, more than any player in the tournament's history. The victory assures Smith a spot in the Masters. "Every one of them, every birdie putt I had, just meant that little bit more".
Real Madrid pay the price for their poor season following their Round of 16 elimination in the 2018-19 Champions League campaign with zero players from the Santiago Bernabeu outfit selected in the "team of the year". The back four was completed by de Ligt, whose eye-catching performances for Ajax in the Champions League earned him a move to Juventus in the summer.
Lionel Messi (Barcelona): The 2018/19 Champions League Forward of the Season, 12-goal top scorer and first player to score in 15 successive seasons in the competition, Messi racked up a half-century of goals for the ninth time in the last ten years.
Juventus' Cristiano Ronaldo was included for a record 14th time after helping Portugal to win the inaugural edition of the UEFA Nations League. The Egyptian winger shared the Premier League Golden Boot alongside teammate Mane and also scored the opening goal in the Champions League final victory against Spurs. Aged 34 but still talismanic for both club and country. Named 2019 African Player of the Year.
Recommended News
Microsoft's upgraded Edge browser vs. Google Chrome: The results might surprise youThat said, if you're running Windows 10, you will be receiving the new Edge as an update, at some point in the next few months. If you're exhausted of Chrome or are simply looking for something a little bit different, Edge might be exactly what you need.
'Falcon and Winter Soldier' Production Postponed Due to Puerto Rico EarthquakesDaniel Brühl, Emily VanCamp, and Wyatt Russell also star in the series, which is scheduled to premiere later this year. The show is one of several limited series centered on MCU characters now in the works at Disney Plus .
Tourists to be deported over alleged damage, defecation at Machu PicchuMachu Picchu which means "Old Mountain" in the Quechua language was abandoned following the Spanish conquests of the 1600s. The tourists now face at least a four-year jail term if found guilty of damaging the nation's cultural heritage.
Amazon and Flipkart face an antitrust investigation in IndiaEarlier this month a conglomerate run by Asia's richest man has started a service that aims to compete with Amazon in India . Commentators slammed the fact that Bezos funneled a " tiny fraction " of what he earns, reported Business Insider .
LG Joins Hands with U.S. Firm for In-vehicle Infotainment SystemCerence CEO Sanjay Dhawan (R) shakes hands with LG Electronics president Park Il-pyung after signing a partnership in Las Vegas. Cerence was spun-off from Nuance Communications in October and now operates as an independent automotive software company.
Virgin Islands suit alleges decades-long abuse by EpsteinBut at his last verification in July 2018, Epstein refused to permit investigators, assisted by US Marshals, to enter Little St. He arranged to meet the law-enforcement officials at his office on the island of St.
Ex-WSU Cougar Steve Gleason honored by Congress for ALS workGleason received the Congressional Gold Medal at noon PST on January 15 in the United States Capitol in Statuary Hall. The play has been memorialized by a bronze statue entitled "Rebirth", on a public plaza surrounding the Superdome.
Colin Trevorrow's original script for Episode IX is very differentThis version of Episode IX does seem to build a lot more on the promises and ideas in The Last Jedi than the movie we got. Failing to turn to the light side despite the appearances of Luke, Yoda and Obi-Wan as Force ghosts, Kylo simply dies.
Gangubai Kathiawadi first look: Alia Bhatt dons a never-seen-before avatarApart from Gangubai, actress Alia Bhatt is also with much awaited Brahmastra with Ranbir Kapoor, helmed by Ayan Mukerji. The "Raazi" star shared another look, where she is seen sitting near a table with a pistol lying on it.
Kim Kardashian wishes daughter Chicago 'happy birthday in adorable Instagram postTo this, Kim responded with the truth that she didn't boo the person, quite the opposite, she cheered for him. The reality showgirl was spotted enjoying the sands on a beach in Cabo, Mexico as she posed for the camera.
Golden Knights fire Gallant, hire ex-Sharks coach DeBoerGallant was set to coach the Pacific team at All-Star Weekend later this month after Vegas led the division at the halfway mark. Fleury stopped 22 of 25 shots in a 4-2 road loss to the Buffalo Sabres for his third consecutive loss in as many starts.
2019 was second-hottest year ever, more extreme weather coming - WMONASA says that last decade was the warmest on record, maintaining a steady trend that has been taking place since the 1960s. The Geneva-based WMO combined several datasets, including two from the USA space administration NASA and the UK Met Office.


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I have a software drum kit (Archibald) that does send a midi signal to logic. I can record it live. Two questions:
1. I get not sound from my speakers when connected to the software.
2. can Logic send a start command when i record so that the score is in proper time.


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Article content
Parents hoping the province would step in to help address concerns with the Calgary Board of Education's new busing strategy heard Thursday that the education minister is confident the board is dealing with the issue.
A day earlier, Education Minister David Eggen told reporters in Banff that the province would have "something good to announce" within a few hours about the CBE's contentious congregated bus stop strategy.
tap here to see other videos from our team.
Education minister confident CBE is coping with busing problems Back to video
However, the department announced Thursday that the minister had been assured that the board is adjusting yellow school bus service in response to concerns from parents.
Eggen told the Herald in an interview the about-face was because "I just realized these things were going to take a bit longer."
In May, the city's public school board decided to eliminate community-based stops with fewer kids to larger congregated locations for its regular and alternative program schools because providing door-to-door service for only a few students per community would be too costly.


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Focus group meeting
For the DIBICHAIN project, we are looking for participants to join our workshops in Hamburg (19.02.2020), Berlin (20.02.2020) and Reutlingen (11.03.2020). You will have the unique chance to be a part of the early stages of its development.
The application takes only 2 minutes of your time. Find it here:


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Our customers push boundaries. Whether you're exploring new terrain for the world's energy needs or reaching others in need of rescue, we understand the demand for safer, faster, more cost-effective transportation. That's why Bristow has partnered with Finmeccanica – AgustaWestland to develop the AW609 TiltRotor, an incredible aircraft that flies like a plane, but with the vertical lift, landing and hover capabilities of a helicopter. It has the potential to revolutionize offshore and remote travel, search and rescue missions and even everyday transportation in urban environments.
Equipped with both fixed-wing and helicopter technology, the AW609 is larger and faster than traditional helicopters, yet deftly maneuvers difficult flying conditions and comfortably seats up to nine passengers in a pressurized cabin. The value of these features resonates with Jonathan Baliff, Bristow president and CEO. "With its vertical lift and landing capabilities combined with increased speed, extended range and airline-style amenities," Baliff says, "Bristow will be able to provide more value to clients by offering complete logistics solutions with one aircraft type that will take them faster and farther offshore."
This initial agreement between AgustaWestland and Bristow serves as a crucial milestone in the aircraft's road to FAA certification. Our two companies expect certification in 2017, and when it happens, the AW609 will be the first commercial TiltRotor on the market.
As our clients' demands for integrated point-to-point transportation increases, Bristow and AgustaWestland envision AW609 as the next generation of efficient aircraft transport for customers across multiple industries. Its speed and payload capabilities could mean the difference between failure and success for everyone from med-evac teams to hostile environment exploration crews and beyond.
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I received an awesome-sounding book in the mail for review and I thought that was going to be the only book I was getting this week. But the books I'd traded for in early July finally showed up… well, three of them, anyway. And they are all books I am DYING to read. So I'm more than happy.
[Credit for mailbox sharing goes to The Story Siren]
I received a surprise copy of BLYTHEWOOD by Carol Goodman for review thanks to the awesome folks at Viking Juvenile (Penguin). And while I hadn't heard of this book before it showed up, I am now super excited to read it. A boarding school with a dark secret. A winged boy. A man who breathes smoke. Yeah, it sounds totally awesome. I absolutely love boarding school books.
But I also traded for a few books that I'm giddy about having received – THROUGH THE ZOMBIE GLASS by Gena Showalter, MARIE ANTOINETTE, SERIAL KILLER by Katie Alender, and DECEPTION by C.J. Redwine. All three are books I'm desperately anxious to dive into… and I just might when I head off on vacation.
In addition to the print books that arrived in the mail this week, I was approved for some seriously amazing eGalleys, though I lost out on one due to quotas. But all of these six books are ones I'm anxiously awaiting the chance to read.
From Edelweiss:
THE BEAUTIFUL AND THE DAMNED by Jessica Verday (Simon Pulse, Oct 1 2013)
FOREPLAY (The Ivy Chronicles #1) by Sophie Jordan (William Morrow, Nov 5 2013)
From NetGalley:
THE WAKING DARK by Robin Wasserman (Knopf Books for Young Readers, Sep 10 2013)
COUNTDOWN by Michelle Rowen (Harlequin Teen, Sep 24 2013)
HEARTBEAT by Elizabeth Scott (Harlequin Teen, Jan 28 2014)
THE NATURALS by Jennifer Lynn Barnes (Disney-Hyperion, Nov 5 2013)
I did not put in any new requests… at least I don't think I did. But it's very possible a late night foray onto NetGalley or Edelweiss resulted in an unremembered click.
And as much as I would love to "officially" add each and every one of the above books to the pile, I've had a couple reads planned for this week. Though I will likely read at least two of the printed ARCs I received this week on vacation. Anyway…
Here are the books I have in my reading pile this week.
(August 4, 2013 – August 10, 2013)
First up on the pile is THE DARKEST MINDS by Alexandra Bracken. I have wanted to read this book since the moment I heard the title. I even started to read it on its release day but it was released during a rather hectic time for me, so I never got the chance to get much farther than the first few pages.
But oh how I wanted to.
I am dying to know what being one of the "dangerous ones" means for Ruby. I'm so curious as to what she thinks will happen to Liam if she gets close to him. And I want to know just what happened to her parents.
This book sounds absolutely epic. I cannot wait to start reading it this week. And I'm also so glad that I have the next book in the series to begin reading immediately, as I just have a feeling that the wait until NEVER FADE's release would be torturous.
When Ruby woke up on her tenth birthday, something about her had changed. Something alarming enough to make her parents lock her in the garage and call the police. Something that gets her sent to Thurmond, a brutal government "rehabilitation camp." She might have survived the mysterious disease that's killed most of America's children, but she and the others have emerged with something far worse: frightening abilities they cannot control.
Now sixteen, Ruby is one of the dangerous ones.
When the truth comes out, Ruby barely escapes Thurmond with her life. Now she's on the run, desperate to find the one safe haven left for kids like her—East River. She joins a group of kids who escaped their own camp. Liam, their brave leader, is falling hard for Ruby. But no matter how much she aches for him, Ruby can't risk getting close. Not after what happened to her parents.
When they arrive at East River, nothing is as it seems, least of all its mysterious leader. But there are other forces at work, people who will stop at nothing to use Ruby in their fight against the government. Ruby will be faced with a terrible choice, one that may mean giving up her only chance at a life worth living.
Next up on the pile is NEVER FADE by Alexandra Bracken. I received an eARC for review from NetGalley thanks to the very amazing folks at Disney-Hyperion. And I've been wanting to get both books in the series on the pile since the moment I was approved for this sequel.
But I haven't had the chance to do so until now.
And I would love to take a sneak peek at the description for this book, to find out just what happened to Ruby in DARKEST MINDS. But I'm trying really, really hard not to read what I pasted below, so that it can be a total surprise.
As I just mentioned above, I'm so glad that I can read this book immediately following book one. But the fact that the third book in the series has yet to even be titled makes me a little wary of falling too in love with these books.
Reading two books back-to-back will likely make me fall harder and make the wait that much more tormenting. But I guess I'll know exactly what that feels like later this week.
Ruby never asked for the abilities that almost cost her her life. Now she must call upon them on a daily basis, leading dangerous missions to bring down a corrupt government and breaking into the minds of her enemies. Other kids in the Children's League call Ruby "Leader", but she knows what she really is: a monster.
When Ruby is entrusted with an explosive secret, she must embark on her most dangerous mission yet: leaving the Children's League behind. Crucial information about the disease that killed most of America's children—and turned Ruby and the others who lived into feared and hated outcasts—has survived every attempt to destroy it. But the truth is only saved in one place: a flashdrive in the hands of Liam Stewart, the boy Ruby once believed was her future—and who now wouldn't recognize her.
As Ruby sets out across a desperate, lawless country to find Liam—and answers about the catastrophe that has ripped both her life and America apart—she is torn between old friends and the promise she made to serve the League. Ruby will do anything to protect the people she loves. But what if winning the war means losing herself?
Wishful Thinking Reads:
ALL OUR YESTERDAYS by Cristin Terrill is this week's wishful thinking read. Though, because I have extra time to read this week, it just may become more than a wish. This story of "fierce love" and "unthinkable sacrifice" has been screaming at me to read it. And on more than one occasion I've wanted to give in to temptation. So while I'm currently calling this a wishful thinking read, I have a feeling that before the week is out my wish will have come true.
Those Left Behind:
It has been an absolutely nightmarish week. Between trying to get everything I needed to get done before heading off on vacation done and dealing with the start of the Authors Are Rockstars Tour, there were a number of IRL crises that caused everything in my life to go haywire.
Which meant almost zero reading time, except during the very early hours of the morning before work. And so I didn't get to finish either of the books on the pile last week, though I did manage to read a book from the previous week's pile, PANIC by Lauren Oliver – which was so freaking amazing by the way, I can't even…. And I didn't write a single review.
But at least I did start reading CROWN OF MIDNIGHT by Sarah J. Maas from this past week's pile – and I plan on finishing it before I start in on the current pile. I am not at all surprised that I fell immediately back in love with this story having just read the first few lines. It is an epic adventure with characters I adore, and if the buzz is true, it's even better than book one.
So while I may not get the chance to write very many reviews during my time away from real life and the blog, I hope to be able to read a ton of books. They are still my favorite escape. And maybe when I get back I'll have the energy I need for a few of those reviews.
NetGalley Pile Adds & Finds:
As much as I want to click "request" on several of the books I found on NetGalley, I am not going to. Not until next week, anyway. Because if i can't tackle at least three of my NetGalley eGalleys I should not be requesting any new ones.
Though I really want to request MARIE ANTOINETTE, SERIAL KILLER…. Yes, I know I just received a printed ARC, but I love reading on my Kindle more. And when I didn't see it on Edelweiss when the catalog was posted I'd just assumed there weren't going to be any electronic galleys. Although there clearly are, I won't be greedy.
Anyway… Here are just a few of the lovely eGalleys that caught my eye this past week.
BATTLE MAGIC (Circle Reforged #3) by Tamora Pierce (Scholastic, Sep 24 2013)
MARIE ANTOINETTE, SERIAL KILLER by Katie Alender (Scholastic, Sep 24 2013)
INHUMAN by Kat Falls (Scholastic, Sep 24 2013)
A SPARK UNSEEN by Sharon Cameron (Scholastic, Sep 24 2013)
THE DARKEST PATH by Jeff Hirsch (Scholastic, Sep 24 2013)
INVASION by Walter Dean Myers (Scholastic, Sep 24 2013)
HITLER'S SECRET by William Osborne (Scholastic, Sep 24 2013)
POOR LITTLE DEAD GIRLS by Lizzie Friend (F+W/Adams Media, Dec 18 2013)
UNCRASHABLE DAKOTA by Andy Marino (Macmillan Children's Publishing Group, Nov 12 2013)
THE F-IT LIST by Julie Halpern (Macmillan Children's Publishing Group, Nov 12 2013)
I'm going to keep this short, as this post is already way too long. But I am super excited about the books I received this week for review. (And I'm still every bit as excited about the books I received in previous weeks just waiting to be read.)
I keep thinking that somehow the time fairy is going to come by and wave her magic wand and expand time so I can read every single book I want to read. I think she's lost my address. But I am ever hopeful of her finding it.
As much as I want to go on a moratorium as regards buying books or requesting books for review, I know that will never happen. So for now I'll just simply be content that I'll read what I can, review when my brain allows me to organize my thoughts, and continue to buy all those lovely books for someday….
So, I hope you found some interesting books to read this week. And I hope you received a few for review, too. If you'd like to share what books you've got on your pile I would love to know.
As always, happy reading!
Do you create a reading pile?
If so, what's in your pile this week?


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Discover: Year of La Chicana
- All
- Arts and Culture
- CD Release Party
- Community Stories
- Dance
- Festivals
- Giving Tuesday Now
- Hip-Hop
- Holiday Music
- Jazz
- 30 under 30
- Blues
- Brass Band
- Brazilian Fantasy
- Canción Mexicana
- CD of the Month
- Centennial Celebration
- Community Event
- Culture & Community
- First Friday
- Five Points Jazz Festival
- Funky Boombox
- Fusion
- Groove Jazz Rendezvous
- High School / Collegiate Series
- Host Special
- In the Studio
- InDigitNess
- International Jazz Day
- Jazz Appreciation Month
- Jazz News
- KUVO Host
- La Raza Rocks
- Latin Jazz
- Latin Soul Party
- Live at the Vineyards
- Live from Dazzle
- Livestream Concert
- Mexican Music
- Music Review
- New Music Monday
- New Year's Eve
- Nightside with Andy O'
- Norman Provizer's Jazz Notes
- On Stage
- On-Air Schedule Update
- On-Air Special
- Online Music Courses
- Poetry
- R&B Jukebox
- Salsa
- Salsa Con Jazz
- Smooth Jazz
- Spotlight
- Stories of Standards
- Studio Club
- Summer Playlist
- Super Sonido with La Molly
- Swing
- Tex-Mex
- The Gospel Train
- The Jazz River
- Vinyl Vault
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- Wulfie's Wax Museum
- Live Music
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- Local
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- Movies
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- Soul
- Speaking Series
- The Drop
- Tune In!
- Virtual Concert
- Wine and Food
Year of La Chicana - canceled
YEAR OF LA CHICANA—A partnership between History Colorado and the El Movimiento Community Advisory Committee, Year of La Chicana celebrates and honors La Chicana past, present and future and shares…
Year of La Chicana—Flo Hernandez-Ramos
Ever tuned into Canción Mexicana on KUVO? Shout out to Florence Hernandez-Ramos for that! Flo was born in Lamar, Colorado, in 1950. In the 1970s she was involved in the…
Year of La Chicana - In the Shadow of History: Teresita Sandoval, 1811-1894
Join Deborah Espinosa as she tells the history of one of Colorado's most important trailblazers: Teresita Sandoval. Deborah will highlight how Teresita, who may never have called herself a Chicana,…
In the Shadow of History: Teresita Sandoval, 1811-1894
Join Deborah Espinosa as she tells the history of one of Colorado's most important trailblazers: Teresita Sandoval. Deborah will highlight how Teresita, who may never have called herself a Chicana,…
Maria Hinojosa | Bold Women. Change History.
In nearly thirty years as an award-winning journalist, Maria Hinojosa has reported for PBS, CBS, WNBC, CNN, and NPR while also anchoring the Emmy Award–winning talk show "Maria Hinojosa: One-on-One."…
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