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Chit chat with a Queer Coach is a weekly podcast that discusses all things LGBTQ+. Your host Melissa DaSilva is a Queer Life Coach that brings joy and information to the world by interviewing members of the Queer community and their allies as well as solo episodes where Melissa discussed her thoughts on business, life, and current events. Grab a cup of coffee or tea and Chit Chat with us.
Chit Chat with a Queer Coach Melissa DaSilva, LICSW
- Society & Culture
Chit chat with a Queer Coach is a weekly podcast that discusses all things LGBTQ+. Your host Melissa DaSilva is a Queer Life Coach that brings joy and information to the world by interviewing members of the Queer community and their allies as well as solo episodes where Melissa discussed her thoughts on business, life, and current events. Grab a cup of coffee or tea and Chit Chat with us.
David Wittleto-Follow Your Passion
David Whittleton is a Life and Leadership Coach and Leadership Consultant providing insightful and effective coaching and consulting specializing in organization design, culture change, strategic planning, and performance assessment. He works with clients at all levels of an organization; from scoping project requirements with executives to company-wide implementation and sustainment of results.
David specializes in Life and Leadership Coaching for LGBTQ Leaders and Professionals. As a fellow LGBTQ leader, he understands being an effective leader in today's world requires a complex skill set to meet the challenges of a global marketplace. LGBTQ leaders have the additional challenge of navigating systems where they experience exclusion and isolation.
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increased performance.
Follow on: LinkedIn https://www.linkedin.com/in/davidwhittleton/
Fey Ugokwe- Thriving Due to Illness
Fey is an attorney, former human rights/disability rights arbitrator and mediator, author, podcaster, Episcopal subdeacon, founder of a socially-conscious media activity for Women (Pink Purse International (PPI), https://www.pinkpurseintl.com),
She has written two critically acclaimed books "Wifey"; and "The Specimen". Both can be found on Amazon.
During this episode Fey discusses being a bicultural 1st generationer--born in Washington, DC to immigrants, and how caring for her ill mother for two years inspired her writing and podcast career.
Among other things, she has a background that includes serving as a human rights investigator/arbitrator/attorney in a jurisdiction that openly upheld gay rights; and is inclusive in her creative works, like her book "Wifey",
Be sure to follow her on
LinkedIn: @FeyUgokweEsq
Twitter: @PinkPurseIntl
Instagram: @FeyUgokweEsq
Podcast: The Women of Power Hours
Chamica Dennis- You steam what?
With a background in marketing and sales her entrepreneurial spirit and desire to empower others lead her on a spiritual journey of finding her voice, establishing healthier boundaries and creating a life she doesn't need a vacation from. She was being called as a healer and she answered. On her journey back home she rediscovered her sensuality and her sexuality, more importantly she found herself. Chamica was called to a more indigenous and eastern holistic approach of treating the whole person and the importance of women's health. It was then that Monarch Zen Healing Arts was created and she began sharing her medicine with the world. It is now her passion and purpose to facilitate other women infreeing themselves and reclaiming their body sovereignty.
"Guide me and heal me so that I might be of greater service to others" is her life mantra
Today she teaches women how to find their voice, releasing shame and guilt, how to show up authentically and reconnect with their bodies through breath, movement and energy healing which allows them to work through anxiety and stress to experience life as they were meant to.. Wild and Free
She is also the creator of Sacred Womb Talk and currently teaches workshops throughout the valley, hosts retreats, teaches private yoga, reiki, life and Soul coaching and is a c.h.t
Sacred Womb Talk podcast coming soon!
Follow her on ig @thebutterflymystic and @venusmooncreations
Audrey Hickey- Traveling While Queer
Audrey Hickey is a bisexual woman who's spent 5+ years living and traveling abroad and is committed to helping travel businesses empower LGBTQ travelers to step out of their comfort zones, make the community more visible, and creating a more open world for all of us.
This episode, we discuss the newest travel trends during the COVID pandemic and why Melissa should never travel without working with a travel agent.
You can find more information about Audrey's services at
Coming out to the world with Erika Owens
This week I had the opportunity to talk with Erika Owens, 1 half of the first same-sexed couple to be featured on TLC's Before the 90 Days. She captured the world's heart with her colorful outfit and hair as well as her sweet personality.
Erika and I discuss what it was like to come out as Bi-sexual to her parents in front of the entire world, what it's like dealing with mean people on social media and will she ever be able to date a man now that she has identified as bi-sexual.
You can follow Erika on her Instagram page @glitterbuggin
Watch her on Monday nights on TLC's Before the 90 Days Strikes back.
Don't forget to subscribe to this podcast and follow me on Instagram @realmelissadasilva.com
Sophia Wise One - Medicine Caller
Speaker, singer, mentor, trainer, teacher, visionary, and prayer of prayers. Sophia is the host of the global holistic healing podcast: "Medicine Caller".
She trains professional medicine callers to trust and use their medicine through self mastery, soul unification, skills restoration, and ancestral reclamation.
Sophia is a child mystic and have been a professional Medicine Caller for over twenty years and is trained in over twenty different modalities.
On this episode Melissa and Sophia discuss past lives, other dimension, being a blood witch and spiders webs while swearing and laughing the entire time. Join them in exploring other dimensions.
You can find more about Sophia at her website https://www.sophiawiseone.com/
and on all social media platforms at
Customer ReviewsSee All
Great Host and Interesting Subjects for Every Listener
Melissa is a well-prepared, curious host. She asks thought-provoking questions and does a great job keeping the conversation light and fun. Her guests represent all industries and no matter what you're interested in, you'll find at least one episode you like.


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Best airfares from Cologne to VisbyJetradar compares airfares from Cologne to Visby with hundreds of airlines (including Lufthansa, British Airways, KLM) and dozens of online travel agencies in one single place. We provide you with all the options to find the cheapest flights to Visby, you choose where to book. Also there you can find airlines special offers from Cologne to Visby. The cheapest oneway price found within the last week was C$241.
Cheapest Flights from Cologne to Visby
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Flights from Cologne to Visby
Travelling from Cologne to Visby advices and facts
- The distance between Cologne and Visby is 653 miles (or 1050 kilometers).
- There is no time difference between Cologne and Visby. Check this again shortly before your flight.
- The currency exchange rate between Cologne (CGN) and Visby (VBY) is 1 EUR = 9.452 SEK.

subset: commoncrawl


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The Northwood Academy Chargers open practice for the new football season on Aug. 3.
Northwood coach Ryan Leaver's team is locked in and ready for those first drills and days in the heat.
Leaver said. "I'm sure the public schools are feeling that way right now, too."We are looking forward to the season coming,"
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"This is a time when we are truly in this together. We need for each school, team, coach, and player to get it right." – from SCISA's "A Road Map to the Return of Fall...Walterboro Live 2020-07-29
SCHSL teams progress to Phase 1.5
FLORENCE, S.C. — The South Carolina High School League's Phase 1.5 finally arrived. Along with it commenced the passing and handing off of footballs — something...SCNOW Morning News 2020-08-03
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Excitement was in the air all around football stadiums across Greene County on Monday as practices began for the first time this offseason. On Friday Tennessee Governor...The Greeneville Sun 2020-08-04


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HBO Max kills HBO Go, a shot at Roku and Fire TV with you in the crossfire
HBO, the jewel in AT & T's $ 85 billion acquisition of WarnerMedia, revised its various apps on Saturday. What was three – HBO Go, HBO Now and the newer HBO Max with a large budget – are now reduced to just two: Max remains, and now a renamed app was simply called HBO. For a change that AT&T claims would simplify things, streaming HBO is more complicated than ever, especially if you're a Roku or Amazon Fire TV user. And if your pay TV company doesn't have an upgrade offer for MaxYou are really stuck.
You are caught in the middle of a power struggle for the future of television.
HBO max Launched at the end of May as the newer, larger streaming app of the premium cable network. With twice as many shows and movies at the same price of $ 15 a month, it is supposed to essentially replace the company's earlier apps, HBO Go and HBO Now. HBO Go is the network's streaming app that regular pay TV HBO customers can watch over the Internet. And HBO Now is the station's standalone streaming option that allows users to stream HBO without pay TV bundles.
But now HBO Go is gone – and that brings some Roku and Amazon Fire TV User in a binding. Since HBO Max was unable to conclude distribution agreements with these two device manufacturers, Max is not available on the devices that are the country's most popular TV streaming devices. So everyone who currently streams HBO goes to one Roku or Fire TV remains in the lurch.
"It is essentially a new version of the centuries-old debate over whether content or distribution is king," Lightshed analyst Rich Greenfield wrote in a note after HBO Max announced its plan to shutdown Go and rename Now. "While the headline … is to remove consumer confusion about HBO branding and the app to use, the shift also increases the pressure on Amazon and Roku to get a deal for HBO Max."
Streaming is more popular than ever during the Coronavirus pandemicThis reinforces the longstanding trend that people watch more of their video online. With all the attention that is given to the so-called streaming wars, the fierce battle is not between the various streaming services, but between the most powerful TV app distributors and deeply pocketed media companies. Both sides are drawing their lines of battle to control the data and money generated by your streaming activities as they try to consolidate positions of power for the next era of television.
But in the meantime, get stuck and take splinters in the crossfire. This means you can't see all the top streaming services on all the top devices.
Power games
Roku and Amazon Fire TV products are the most common ways to stream on TV in the United States. Together, the two companies' streaming devices and smart TVs accounted for 70% of all streaming devices installed in the United States last year, reaching approximately 80 million active users between them.
But instead of serving as neutral platforms for apps, Roku and Amazon have been hot on their heels in discussions with new streaming services lately. And media companies are pushing back the terms of distribution with these device manufacturers and need their new services to be as profitable as possible after investing billions to create them.
The HBO Max hustle and bustle was not the first time that this tension between streaming services and device manufacturers became visible to the public. Earlier this year, a similar argument between Roku and Fox threatened to throw Fox's apps off the Roku boxes just as these apps were supposed to stream the year's biggest TV event: the Super Bowl. The day before the kick-off, Fox and Roku reached an agreement to make the apps work in time for the game.
But HBO Max wasn't the last instance of this kind of conflict either. After HBO Max launched in May without Roku and Amazon, Comcast's NBCUniversals Peacock was a repeat of the same standoff. Peacock launched nationwide on July 15, but like Max before, Peacock lacked the support of Roku and Fire TV as no deals could be made with these companies.
The heart of the conflict is of course money and control. Variety's Todd Spangler has summarized the details of her fight well.
Unfortunately for customers like you, nobody seems to be moving.
Even as the HBO Go expiration date approached, HBO Max said late Thursday that it had nothing new to share about the negotiations. "We continue to work hard to reach agreements with the few remaining distributors to provide HBO Max on platforms for customers," said a spokeswoman. Previously, HBO Max said it did Apps for Roku and Fire TV ready go; The only thing stopping you from using them are these offers.
Roku did not comment on the status of the talks, and Amazon did not respond to a message looking for a comment.
Last week, AT & T's CEO disguised Amazon because he kept HBO Max away from customers while he was silent about Roku.
"We have repeatedly tried to make HBO Max available to all customers with Amazon Fire devices, including customers who purchased HBO through Amazon," said John Stankey, CEO of AT&T, referring to those who Pay HBO through Amazon Channels Subscribe to multiple video services through your Amazon account. "Unfortunately, Amazon tried to treat HBO Max and its customers differently [from] how they chose to treat other services and their customers. "
On Wednesday, Jeff Bezos, Amazon's CEO, said he believed the company would eventually reach an agreement with HBO Max when asked on Capitol Hill whether Amazon was abusing its market power.
When asked by a congressional member whether it was a conflict of interest for Amazon to keep services like Max away from Fire TV to get more favorable conditions, Bezos said: "There could be scenarios if we only speak abstractly where it is and could be inappropriate Scenarios where it would be very normal and very appropriate. "
Easier … but more complicated
Two apps for streaming HBO will be available from Saturday. HBO Max continues to be AT & T's marquee streaming service. But Go has disappeared and Now has simply been renamed HBO. This is a headache for some people who have relied on Go on Roku and Fire TV or Firestick devices, and it also leaves some people paying for regular HBO from a TV provider that doesn't upgrade to HBO Max Has.
So what do you do when you rely on HBO Go to stream on a Roku or Fire TV?
If you're in this group, the good news is that you can unlock the renamed HBO app, but you'll need to jump through some tires first. AT&T pseudo-collapsed HBO Go and HBO Now together in the renamed HBO app. While this app doesn't include any additional originals, shows, or movies that you get with HBO Max, you can still stream regular HBO programs on Roku and Fire TV.
You shouldn't notice much of a difference for older HBO Now customers. You should be able to log in to the HBO app with the same credentials that you used for HBO Now.
However, for older HBO Go customers, you will need to update your HBO Max HBO account. Once you have registered an email address and password with HBO Max, you can use your HBO Max credentials to log in to the newly renamed HBO app on Roku and Amazon Fire TV.
In addition, Roku noted that people who pay for HBO through Comcast, charter or AT&T TV, HBO can also stream in the Comcast Xfinity Stream, Spectrum TV and AT&T TV apps. Amazon did not respond to comments.
But the complications don't end there. Unfortunately, not every regular HBO customer qualifies for this upgrade to Max. Most pay TV providers in the US have contracts with HBO Max that allow their regular HBO customers to unlock Max at no additional cost – but not everyone Pay TV provider does this. (CNET has an article that explains all the ways you can qualify for one Update to get these HBO Max credentials.)
This change in HBO's app offerings not only reinforces AT & T's leverage in discussions with Roku and Amazon, but also helps the company with something else it has to deal with: Relatively few people who qualify for Max, make the effort to sign up for the newer service.
Out of more than 30 million HBO customers in the US, many of whom qualify for Max at no additional cost 1.1 million have bothered to register with the new, bigger service. Several factors have complicated the demand for HBO Max so far, but Max's absence from the two most popular streaming TVs has certainly contributed to HBO customers' lack of interest. Now even people streaming with Roku and Amazon Fire TV devices have a new motivation to register with HBO Max, even if they can't really see Max on their TVs.
Easy, right?


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AboutOur University
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...few time sensitive projects, including preparing and filing, for example, sentence modifications, absolute pardon applications (i.e. otherwise known as exungements in normal states), plus a few organizational tasks. Some client and court interaction will be involved. This can be done remotely, and will be about five to ten hours per week. Can turn into
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Hello, This is Alejandra from Jublo, a U.K translation agency and we are looking for 2 US native translators for a legal project. The linguist has t...to take. We are looking for someone wit immediate availability. Please get in touch if you are interested with your updated CV. Please keep in mind that l will not reply to non natives and agencies.
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Payment Gateway for WooCommerce connecting Azerbaijan bank systems. I got XMLs from some banks.
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I am a director in top tier investment bank and looking for the opportunity of the same role in other investment bank. I need someone who is familiar with Asia market of banking sector to build up a professional resume for this role in HK. Detail will be discussed when interview.
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Hi, we are looking for Content Writers in the United States.
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A national non-profit organization in Yemen seeking to update and redesign its website hosted on hostgator. Looking for a website that is elegantly designed and available in English and Arabic languages.
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...left side of his jawline. He is attractive but distinctly non-human. I have attached examples of a turnaround sheet and Turians from Mass Effect. Other details: - Medium: Must be digital. The winner will be asked for a PSD of the turnaround sheet. - Level of detail: Lineart, as detailed or non-detailed as you prefer. Coloring is not necessary. - There


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Please Note: For everyone's safety, we only promote & support *Remote/Online/Telephonic Services* during this lockdown period. The use of our platform for the sale of cigarettes and alcohol is strictly prohibited.
Meet sexy Serena, this gorgeous lady has many talents and is a qualified masseuse as well. Those sexy eyes will melt all your inhibitions...
What are you waiting for?
Travels welcome. Enjoys all-nighters. 1


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A police officer looking for someone who shot a man in the leg early Sunday instead came upon a body near the Bank of America building in downtown Orlando.
Police found the dead man in a parking lot at State Lane and Robinson Street. Someone had shot the man, who police said appeared to be a transient, in the head and leg.
The identity of the man -- Orlando's 26th reported slaying victim this year -- was not available Sunday.
Police also did not release the name of a man who was shot in the leg a few blocks away, at Beggs Avenue and Robinson Street.
"We don't know if the two shootings are related," Orlando police Lt. Bill Wood said.
Ballistics tests on the bullets will help police determine that, he said.
In another case, a body was found in a retention pond off Mercy Drive about 1 p.m. Sunday. A neighbor spotted the unidentified male, Wood said. The cause of death was uncertain.
Police said that at 6:15 a.m. Sunday, the man who was shot in the leg approached two officers at the Orlando Police Department's gas pumps. He said a light-skinned black man on a bike had shot him while trying to rob him.
Looking for the suspect, an officer came upon the body near the bank. It's unclear how long it had been there, Wood said.
"We don't know what the motive was to kill the white male transient," he said. "It could be somebody who just felt like shooting some people."
Orlando has experienced an unusually high number of homicides this year. In the past few days alone, police said a man ran down a woman and killed her; another woman was shot after getting off a bus, and her credit card was later used to buy junk food at a gas station; a man was shot outside Peppertree Apartments on Mercy Drive; and another was fatally shot in the parking lot near the Florida Citrus Bowl.
The city's highest number of reported homicides was 36 in 1982.


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Ulsterman got their new logo design by running a design contest:
Check out Ulsterman's Logo design contest…
The Brief
We need a logo for a group getting into the senior care business. That is, running nursing homes and associated care facilities.
Company name
Evergreen Care Group
What's your vision?
Start up senior care group. We need a logo to be used on stationary and eventually web page. File should be delivered in eps, and hi res / low res jpg.
The Brief
We want to portray professionalism, friendliness and care and to appeal to the senior (50-60+) market. We need a logo that is clear and concise, nothing funky. If not black font, then probably something dark that is clear to read. The brand name should dominate the logo.
Don't want
funky designs, illegible designs, light colours...
$125 Custom package
Every design category has flexible pricing for all budgets. Logo design starts at $299.
The Brief
File deliverables
Full copyright with production-ready files for digital and/or print.
It all began with a design brief.
A quick, interactive guide helped them understand their design style and captured exactly what they needed in their logo design.
Designers across the globe delivered design magic.
design entries
You'll get loads of concepts from experienced designers around the globe.
Work with talented, professional Logo design designers to turn your ideas into reality.
Select your favorite custom Logo design (Or two! Or three!). And the design is all yours.
Ulsterman collaborated with designers to refine their ideas
Rate designs
When design entries come in, you can rate them so designers know what you're looking for in your logo design.
Give feedback
99designs has great collaboration tools so you can pinpoint and capture your ideas
And then… they selected a winner!
Along the way, they met lots of talented designers…
We think contests are a super fun way to get design.
Recently completed contests:
Puritix a line of air purifiers needs a logo!
A line of Air Purifiers for your home
Logo for conversion tracking tool
pxl.ist is a tracking pixel tool we built for internal use- for tracking conversions on digital marketing efforts.
Logo needed for Memorandum of a Special Needs Child and a new Fundraiser dedicated in his honor
This logo is in Memorandum of a family member who passed away and we will be using this logo on tshirts for a fundraiser
Unique Stock Market Game Icon
Trending Up is a unique online game that allows users to place bets on if they think the stock market will go up or down
Logo for a prospective burger chain
It's a food truck serving burgers and chicken sandwiches which I hope to eventually franchise.
We need an amazing design for a company that wants to modernize finding a job
Robin is an Ai job agent designed to help professionals find their best future. It's machine-learning and Ai-driven app
Logo design
Professional mature dating site
Design a logo for a product that is enhancing peoples quality of life
Mia's Organics offers the best CBD/Hemp based products for individuals and pets. Our target market is 18-65 yr olds who
Accounting firm logo - edgy, modern, industrial
Accounting firm Modern and youthful - think blackboards, cool bars, blackboard signs
Tourfind want the modern, professional branding to become a leader in worldwide tours and trips
We are creating a website which will operate as a directory for trips and tours in countries worldwide. ("Find and book
Powerful brain and spine logo for my pain clinic
Migraine, Back/Neck Pain, all working on spine by relieving pressure on nerves
Uniting the human race in love
Health and wellness building unity, target audience people that embrace diversity and respect the rights of all people t


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At The Aventine, our luxury apartments were designed with your active Asheville lifestyle in mind. Rent a one bedroom, two bedroom or three bedroom unit and enjoy all the resort-style amenities that come with it.
Move in by 8/31 and receive ONE MONTH FREE!
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A challenging problem in both engineering and computer science is that of minimising a function for which we have no mathematical formulation available, that is expensive to evaluate, and that contains continuous and integer variables, for example in automatic algorithm configuration. Surrogate modelling techniques are very suitable for this type of problem, but most existing techniques are designed with only continuous or only discrete variables in mind... Mixed-Variable ReLU-based Surrogate Modelling (MVRSM) is a surrogate modelling algorithm that uses a linear combination of rectified linear units, defined in such a way that (local) optima satisfy the integer constraints. This method is both more accurate and more efficient than the state of the art on several benchmarks with up to 238 continuous and integer variables. (read more)PDF
|🤖 No Methods Found
|Help the community by adding them if they're not listed; e.g. Deep Residual Learning for Image Recognition uses ResNet


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Privacy Commissioner disappointed by Boag, Walker leak
- Author
- Newstalk ZB,
- Publish Date
- Wed, 8 Jul 2020, 8:01PM
Privacy Commissioner disappointed by Boag, Walker leak
- Author
- Newstalk ZB,
- Publish Date
- Wed, 8 Jul 2020, 8:01PM
Privacy Commissioner John Edwards says Hamish Walker's actions were "very disappointing".
Walker has resigned as an MP after he confessed to passing private details of Covid-19 patients to the media.
A privacy breach of active Covid cases was reported by the Weekend Herald, which the Government called serious and possibly criminal.
An inquiry has been launched, headed by Michael Heron QC.
"It really is indefensible behaviour to receive that level of sensitive information and distribute it media outlets," Edwards told Newstalk ZB. "There is no legitimate purpose for holding those individual's sensitive health information in that way."
Edwards believed the deliberate leak of the information was illegal and in breach of the Privacy Act, he said.
"There is a Queen's Counsel appointed to investigate the whole circumstances of the matter and he will be able to consider some of those questions more, whether there are charges that can be pursued and I look forward to his report."
But it was too early to comment on the specific legal advice that Walker had received.
New Zealanders should expect better from their politicians, Edwards said, and it was deeply disappointing "for anyone to use that kind of sensitive personal information as a kind of political stunt and leverage".
"It's a very serious matter. It could be very distressing; it could be harmful for those individuals.
"If he had concerns about the way in which that information was being managed he could've taken them up with me or any number of other people."


text: Steve Guttenberg and Joey Lawrence Next Gallery: Rosie Pope and Margaret Cho Previous 9723141 Next Joey Lawrence and Steve Guttenberg appeared on the May 30, 2012 episode of WWHL. Previous 9723146 Next A picture of Andy taking a picture of his guests. Meta. Previous 9723151 Next Joey will join the Chippendales for three weeks in June and with that bod it's no surprise. Previous 9723156 Next Steve addressed the infamous ghost on the 'Three Men and a Baby' set during the After Show. Previous 9723161 Next Top Chef favorite Angelo Sosa stopped by to serve drinks. Previous 9723166 Next There was plenty of pageantry at the Clubhouse during the evening's game Miss I.Q.S.A. Previous 9723171 Next Andy displays a pair of Mazel Boxers, perfect for any occasion and conveniently priced to own over at shopbybravo.com. Previous 9723176 Next He may have passed on 'Big' and 'Ghostbusters,' but Steve Guttenberg couldn't pass on the role of a lifetime: Mr. Clubhouse. Previous 9723181 Next It wouldn't be a Wednesday night at the clubhouse without some shotski action. Previous 9723186 Next Deep Whoas with Joey Lawrence Previous 9723191 Next Andy's perplexed by the thong-sporting Joey Lawrence doll. Previous Pause Next 1 of 11


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This Man's House Is Full Of Many Crazy Things
05 Dec, 2016 | category - Others | 16 photos | 1528 visits
This guy from Milwaukee, Wisconsin loves to collect things, and his property is loaded with many fun decorations. It's amazing to see all of the random things that he's managed to make go together.
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Bacon Cheeseburger Puff Rolls are easy to make and elegant to serve. Try varying this recipe by using pizza dough in place of puff pastry and/or sausage instead of ground beef. Slice thinner for appetizer party snacks.
Tag: basil
San Francisco Cioppino Recipe
Delicious San Francisco cioppino seafood stew dates back to 1941. You can add whatever shellfish you like, and even fish.
Sun-Dried Tomato Basil Couscous Recipe
Sun-Dried Tomato Basil Couscous brings the bright flavors of Italy to your table. It is the perfect solution to the rice or potatoes side dish blahs. Best of all, you can whip this up in about 15 minutes, including preparation time. What's not to love?
Cabbage Rolls Recipe – Comfort Food
Cabbage rolls are a comfort food for many folks. A savory stuffing of herbed ground beef, sausage, and rice is lovingly wrapped in cabbage leaves, then braised to tender goodness. They are easy to make for a satisfying hearty meal.
40 Clove Garlic Brisket Recipe
40 Clove Garlic Brisket is an adaptation of Chicken with 40 Cloves of Garlic, swapping beef brisket for the chicken. Personally speaking, I love it even more than the chicken. Do not be afraid of the large amount of garlic. Roasted whole garlic cloves have a delicious mild nutty taste with just a hint of garlic flavor.
Sweet Spicy Cocktail Meatballs Recipe
The key to these delicious Sweet Spicy Cocktail Meatballs is the incredibly simple addictive sauce. These are the ultimate party appetizer and go so fast, you may want to consider making a double batch.
Cherry Cheese Ham Chicken Recipe
Say goodbye to tasteless chicken and hello to Cherry Cheese Ham Chicken. Chicken breasts are basically a blank canvas, much like pasta. Top them with cherry preserves, Gouda cheese, and wrap in ham, and you have a stunningly flavorful entree suitable for the finest guests.
Sausage Omelet Pie Recipe
Sausage Omelet Pie is perfect for those on low-carb and keto diets. It works well as a dinner meal or for a brunch. The concept is simple: press a flavorful sausage mixture into the bottom of a deep pie plate to serve as a crust, then fill with an omelet.


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Another component that anybody should just consider is continuing mobile. This type of is for the reason it could possibly actually produce a unload and cold design. Agile design is really led a mammoth leap transfer with a new entire far more added upon. Mostly any site carries a phone option to have it. Contemplate about driving parallax scrolling on all your web world-wide-web site. It has the potential to be largely effective simply because a other element within your planning. It can potentially be accustomed as some header, footer, or uniform back sequence. You will have a range choices when it comes down to make use of parallax scrolling, so the customer should essentially think approximately adding this the the next time users design a great web website. Web design Luton has most really chilly designs those designers may possibly check out, if these types of people want to allow them to get particular really fun ideas.
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Your net page may are required changes incessantly and of these changes absolutely need to make made by simply the web design company. As a alter is caused you call for to constitute informed of the usb ports. Also your company need which will be furnished access to be able to the stuff used relating to such buttons in take advantage of to equip you within order to make the like changes oneself later throughout case those necessity will crop up. Otherwise, you have a need for to seek for help support from usually the web design every last time your own small enhance is on the way to be manufactured. Also Local marketing Cerritos need to be able to come when you need to an long term contract with this web design insurer on one particular maintenance pertaining to the pages if buyers wish to help do therefore ,.
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Ask The Organizing Diva
- Loading
It's free with no obligation to hire
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
Featured Projects
Organizing O H's basement
Approx. $315
Organizing Mike's Basement
Approx. $540
Photos and Videos
5 photos and 3 videos
Type of home organizing service
Space planning,
Storage advice,
Removal of unwanted items,
Paper management,
Moving preparation
16 reviews
Jeordan L.
Home Organizing
Maureen did a great job giving us the motivation to empty out and organize the last of our moving boxes. She offered great, practical suggestions on where to put things so that they would stay organized long after she left our home.Jan 4, 2017Verified
Thumbtack Customer
Home Organizing
It is hard to know where to begin describing this talented, motivated, and inventive woman---known to her clients as "The Organizing Diva." In our family we simply shortened her title to the, "OD." She came into our life during a big move, when we were combining two chaotic households into one standard, city condo. I worked with her in 3 hour time blocks for two weeks until our house started to feel a like home. I now find myself enjoying my space for the first time in years--not to mention all the time we are saving because now we can actually find everything we need with such ease. I hope to maintain my house now independently but, I will certainly use the Diva for other projects, moves, or parties (which is another one of her hidden talents). Areas I feel the Diva particularly excels in: 1. Expertise in what to purge, how to purge (in other words best ways to recycle, donate, or sell you unwanted items), and just as important what to repurpose! 2. Making your space fit your lifestyle--she gets to know you, your routines, habits, and problem areas and builds the organizing system around YOUR needs. 3. Authority on ALL storage resources, specialized containers/systems, and best practice for keeping items in top condition (the "OD" recommended multiple products that have streamlined, preserved, & organized our most cluttered spaces). 4. The "OD" is personable, easy to be with, and sensitive to emotional or personal situations--she tries to help you "keep the memories but let go of all the crap" that is my quote but it was inspired by the "OD's" wisdom. 5. Everyday the "OD" came prepared with the necessary tools, equipment, and example products for the jobs we were tackling that day. I never would have guessed that we would have needed random items on hand like: WD-40, stud finder, jumbo zip lock bags (that I didn't know existed), and lots of containers to corral like items together (so simple but works really well). She was always prepared with a plan A and a plan B, C, D and so on). 6. The "OD" knows how to host & throw a rockin' party too! She was able to advise/suggest what entertaining pieces should be kept, what to give away/repurpose, and how/where to store in your home. The "OD" also made fabulous cocktail & meal suggestions! Total unexpected **BONUS** If you are struggling with organization contact the "OD" immediately. Be open and try her suggestions. Trust me, they work. And let's be honest, your system isn't working or your wouldn't be looking for help here. Good luck in life and Diva corralling!!Jul 1, 2017
Liza H.
Home Organizing
I highly recommend Maureen as a professional organizer. We have conquered a chaotic office, attic and two basements together. Not only can she organize and clear an area, but she is thoughtful about where unwanted items are going. She is very professional, friendly and will keep you on track during the challenging task of untangling your life.Oct 24, 2017VerifiedAsk The Organizing Diva's reply
thank you Liza for your kind words. It's a pleasure working with you.
Kellen K.
Home Organizing
Maureen was a pro and got me organized in a quick amount of time. Highly recommended!Mar 12, 2017Verified
Fleet H.
Home Organizing
Maureen has been terrific at helping me organize my office and my closet. She is great to work with, very focused on the necessary tasks, without any judgment. It has been a pleasure to work with her and I intend to use her services for additional projects.Jan 11, 2017Verified
Maureen Nuccitelli
- What should the customer know about your pricing (e.g., discounts, fees)?My pricing system varies depending on the project. Sometimes I hire an assistant to speed up the process if there is a deadline.
- What is your typical process for working with a new customer?How I work: The 5 Step Organizing Program 1. I will determine the client's needs by listening to them and answering questions with a free phone intake session. I clarify the client's goals, vision and direction. 2. I then help the client create and strategize their actions steps to achieve these goals. I e can also jump right in with the action steps and work side-by-side to accomplish the tasks. 3. I e provide coaching to find out where the client's roadblocks are and help them become aware and overcome them. I consult and help upgrade the client's skills so that they will achieve and maintain their goals. 4. I help the client optimize their environment, by suggesting tools and systems to achieve their organizing goals. We also help with organizational design of the client's space. I pride myself in being able to offer solutions that are more than just neat and tidy, but also aesthetically beautiful. 5. I help the client master their psychology by helping them with their limiting beliefs and emotional blockages.
- What education and/or training do you have that relates to your work?Being personally super organized but that isn't really enough. I also have a BS in Psychology from Tufts University. I have started 3 successful businesses that require attention to detail. I have worked in the hospitality industry for decades which requires being organized, having the ability to do physical work and having outrageous customer service skills.


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WCU IRB Policy
What We Do
The West Coast University Institutional Review Board (IRB) is the authority that reviews, approves, and provides ongoing oversight for, or in some cases denies, the research of WCU faculty and students. The WCU IRB applies the definition of human subjects research in accordance with federal regulations. The IRB is charged with the process to ensure human subjects in any research project are treated fairly, safely, autonomously, and with integrity.
To ensure that federal regulations governing human subjects research are satisfied and to meet the institution's federally mandated responsibility to provide oversight for such research, all West Coast University faculty, staff, and students must submit for IRB review any research activity that involves human subjects. IRB approval is required before any research activities may begin, including but not limited to recruitment.
Please note that not all data gathering and analysis activities using information gleaned from human subjects fall under IRB jurisdiction. However, the determination as to whether your proposed activities fall under the federal regulations for research with human subjects must be made by the IRB.
Who We Are
The West Coast University IRB is registered with the Office of Human Research Protections (OHRP) in the Department of Health and Human Services (HHS). We are composed of individuals from the faculty, staff, and the external community to assure a diverse background in terms of research experience, areas of scholarship, and a connection to the general community. As such, the IRB is composed of members with backgrounds in pharmacy, nursing, dental hygiene, physical therapy, occupational therapy, and public health. In addition, the IRB consists of members of a nonscientific background. The members are guided by regulations and standards of practice formulated and enforced by various government departments including the Department of Health and Human Services and its respective Offices of Human Research Protection.
Personal Information you submit through our Sites, such as your name, address and other contact information, may be collected by West Coast University for internal marketing and development purposes as well as to respond to your inquiry, complete a transaction for you, or fulfill other forms of customer service. You can choose not to receive marketing from us by "unsubscribing" using the instructions in any marketing email you receive from us.


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hy all,
i am attaching my project in which there is GetdatafromAPI is page.i want to implement pagination there,can anybody see and fix the error and share with me.
thank you in advance.
Hello Rohan
There is no way to make pagination when you are using an API method to fetch data that does not implement pagination on itself.
The idea of "pagination" is to show only a certain number of records, and when the user changes page, to fetch, from the source, the next batch of records. This is used more to improve performance than anything else.
In your case, your API method is bringing "everything". You are just not showing everything.
If you want to implement pagination in your List, you will have to "keep" all the records in the Viewstate, because you will need to have access to the entire list you fetched initially. As the Viewstate is sent to the server on every request, and sent back on every response, depending on the number of records and users in the same page, your application will become really slow, if not become unresponsive at all.
A possible way to deal with this situation would be to make some type of "cache" of the API data in a server entity, and fetch data from the server entity instead, as then you could use the normal approach for pagination (that in traditional applications are bad anyway).
You can see how pagination works in this article: https://itnext.io/outsystems-how-the-pagination-navigation-widget-works-822526b06918


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Read the book dude.
Report Thread
Haven't posted in a while. Couple things:
1. First things first: let me add my congratulations to Mike Sokowlski for a great 7 minute PR and for breaking 2:40. I've greatly enjoyed his description of training through a 6 month Lydiard program, though I have to confess it makes my running look slow and limited in comparison.
2. Nobby: as always, thanks for all the energy you put into everything. How is the three circles website and the video project(s) coming? What is your next project?
3. Mucus: this tends to be a pretty forgiving thread (VERY forgiving by LR standards), so I'm sure people will try to respond to your assertions. I think you are correct that any workout matters. Of course it does; everything matters, including whether you run or rest or how you train or whether you try and train on a donuts-and-beer-and-no-sleep diet (like a number of college freshman). But the topic focus has been on what training will help you the most and hurt you the least; my usual tangent is that I'm interested in training I can actually DO in the context of work, age, family and so forth (which is why I enjoyed Mike Sokowlski's blog so much). But I think a key point -- beyond the basic Lydiard periodization into aerobic phase, hill phase, anaerobic phase a so forth -- is that 10x200 in 28 might mean something very different for you than for me, for example. It probably wouldn't even produce lactic acid in Seb Coe, but it might wreck me for the rest of the day. On the other hand, since I marathon train, when I do a club speed session with young guys I tend to do slow intervals, but I recover much faster than they do (I hate to walk in a workout), and sitting around for 5 minutes between intervals is just wasted time to me. That's why Lydiard puts some emphasis on running to feel. When it is time to do anaerobic work, one can do intervals with no stop watch and of undetermined distance -- run hard until the lactic acid is built up, slow down to recover a bit, repeat until the recoveries stop coming, then go home. That was his story with Dick Tayler training for '74 (reprinted in most of the books). If you're wondering how fast you actually are, that's what races or time trials or for -- and there will certainly be accurate measurements and stopwatches on those days. And running to feel is a much more pleasant approach at my age; why worry about the watch so much (hell, I can't even read it when I run -- it's pretty dark at 5AM around here).
Anyway, I personally have had a lot of luck using Arthur to "give me permission" to just focus on mileage for a phase, then focus on hills for a phase, then finally doing a few anaerobic weeks. I don't put in Sokowlski's effort, but it has made my training time a lot more pleasant and effective. Just my two cents.
I appreciate what you say Spider. You have put it in context. I am not here to kick Lydiard. BUT I do believe many things get blown out of proportion. Would you believe that I have read very thouroughly the book Run To The Top? The notion that many track sessions can be absolutely unstructured as to how long, how many, how fast, how much rest, is, in my readings on Lydiard, just a bit too much on the mythical side of things.
you have to remember, as Spider says, that there are other ways to focus on pace and distance. Lydiard used time trials quite frequently. So if you were hoping to run 30:00 for 10km, you might not care too much about running 72-73 second quarters for your interval sessions, but you would want to be able to handle a 5km time trial in 15:00 or so.
For my part, I have never believed that it's possible to run a few interval sessions and say that you're in shape to run a particular distance at a particular speed. I've never seen anyone who was able, consistently, to predict accurate race times from interval session times. And what of fartlek? There have been runners who run quite well off of unstructured fartlek, which is not very different from doing intervals at no pre-set pace.
Where to start? I have ALWAYS been able to predict my current race fitness off structured track sessions.
I have always believed that Lydiard time trials are actually races, and should only be done when no races are scheduled for a long time. or you won't race much that season.
Fartlek....it can mean a million things.
I do not come here to kick Lydiard. But too much of Lydiard has been blown out of proportion and goes beyond common sense into the realm of gospel.
Don't know about Jack Daniels. But the Lydiard way has worked for me. I just do 40 miles/week. I tried Bob Glover's (New York Runner's Club) method and it worked just as well for the first year but not the 2nd. I've gotten much more consistent results with Lydiard.
In answer to an earlier post, I think his first book may have been "Running to the Top". Anyway it's no longer published. I got his book "Run the Lydiard Way" from '79, and also "Distance Training for Masters" from '99. His methods haven't changed much although his earlier book is much more detailed.
For the sharpening phase he didn't recommend 50/50's in these books, more like 20 x 50m. My understanding of the 'floating' phase was that it didn't matter how fast you did that, as long as you recovered. The point of this drill was developing intensity in terms of speed and sharpness, at least that's how I understood it. You had already developed your stamina and anaerobic capacity in earlier phases.
Also for the hill springing exercises in the book I have, I think he recommended a hill of 400m rather than 800m.
Mucus Features:
I didn't mean to come out negative in response to you if it at all came out that way.
Everybody knows where I stand so my point of view is very one-sided and prejudiced. I think the Lydiard program is THE most complete program out there. Anybody who uses a program that may not look like one is merely not-so-standardized application of it (like Japanese) but the principles are exactly what Lydiard would preach. It just makes perfect sense to me. It lays out when to do what and why and, again, that reasoning makes sense to me.
I'm guessing here; the purpose of your 6X200 in 30 seconds is to run 2 minutes for 800m. I can see why you set out to run them in 30 seconds because it is your goal pace. I would then ask you; why 6 times? My hunch is because you're taking a recovery jog in between so total of rast runs of 800m (4 times) would not be tough enough to prove to run 800m in the actual race so 6 times.
One of the funny things in this country is that everybody is talking about "goal pace". If you want to run 15 minutes for 5k, then you have to get used to running at 5-minutes pace for the mile (or actually slightly faster); so you do a lot of repetitions at that pace. It is based on principles of adaptation. You need to make your body accustomed to that speed. Not too many people talk about the need to "get used to running near that speed over the distance CONTINUOUSLY" in this country. Everybody still wants to take care of everything in terms of "goal pace". People even avoid taking a long run for preparation for the marathon (to get used to going the distance) and take up shorter, faster training; people take up cross training (you're not particularly getting used to the pounding) to run a marathon. It's always "speed".
Under the Lydiard program, you'd be running 600m within 1:30 +/- 2 seconds on a very calculated pacing several times before you actually toe with your opponents. There are a lot more to the Lydiard program than merely running 100 miles a week or doing repetitions without knowing the number of reps, how fast, or how far the distance. It is a complete packet and, without performing all of them, you will not get the full benefit of it. You are only picking up bits and pieces of it. It is not going to be a complete picture if you over-look any piece of the puzzles.
Simply to answer your question of "what exactly the purpose of workout (here, you're referring to the repetitions without knowing the numbers); it is to develop your anaerobic capacity to maximum. It is not the pace judgement workout; it is not race-simulating workout; it is not time trial for further evaluation of what else is needed to be done; or shound't even be a confidence-boosting workout (because if you set it up too tough, there's always a chance that it comes out the other-way around!). It is simply to develop your anaerobic capacity to maximum. And for that, the best way to do it is to go by how you feel.
Using the Lydiard approach I have never timed myself or worried about distances. For example during the endurance phase I just go for an hour run, not worrying about distance. For the anaerobic phase I just run around a field for 3 minutes or so as hard as I can for say 6 times. The only time I timed myself was for time trials going at 7/8th effort. If you run poorly here, then you know something is wrong and you can troubleshoot from there. Fortunately I've never had that experience.
So basically I run at an effort that I think is good for the particular phase I'm in, without worrying about slight differences in distances or times. This works for me.
One correction; in regards to "floating" phase of 20X50m or 50/50 or 100/100; it does matter how the "recovery" float (sounds like a new kind of ice cream dish...) is done; you should not recover fully, or recover too well, because the whole purpose of this workout (sharpener) is to stimulate your anaerobic metabolism with quick sharp workout without affecting general blood pH level. If you recover too much between the sprinting, then you can go on and on too long (30 minutes?) and that would affect your metablism differently. You don't want that at this stage of the program
Mucus Features:
All the fairness to those who write down times and numbers; even Lydiard himself would, and had, tell you roughly how many repeats you should do or how fast he would expect you to do them. It is simply because he knew the athlete well enough to come very close. Athletes get to know where they stand and they can easily "predict" what they would be doing. However tough it may be; successful coaches would tell athletes how fast they would expect 400s to be or whatever the distance and roughly how many they should repeat. But once you just write down numbers for the sake of putting down impressive numbers, that's when you start to get in trouble. However tough the workout may be, even Tergat's infamous 20X400 in 55 seconds with a minute recovery or Coe's 6X800 in 1:50 or whatever, they are able to complete them. If you just wrote down 6X200 in 30 seconds and had problem completing, you need to take a good look at what you're doing and why you're doing them. Is it necessary for you to be doing them in 30 seconds at this stage of your program? Are you getting enough recovery for this type of workout? Are you really achieving what you need to achieve at this stage of development, etc. If you can answer all those questions; by all mean, go for it. But if not, you need to take a good look at your current approach.
Common sense would say that if you are able to prepare satisfactorily in races from using structured interval sessions you should keep on with it. But, as Nobby explains very well, that's not how Lydiard used interval sessions. The time trials are NOT races, they're fast, controlled efforts at something resembling your racing distance.
There's a story, perhaps waaaay back in this thread, perhaps someplace else, about the time when Bill Baillie was trying to run under four minutes for the mile and doing sessions of quarters at just above 60 seconds. He wasn't able to get under 4:00 that way, so he slowed the quarters to something like 70 or even a bit slower and did his sub-4:00. So he actually succeeded by moving AWAY from the sort of specificity that most Americans associate with interval work.
This isn't to criticize what you do or suggest that you do something else, but to try to show that we're not talking about something that's in the realm of a gospel anymore than the idea that your interval work is supposed to be precisely planned and race specific is.
able to prepare satisfactorily in races from using structured interval sessions
That should read "perform satisfactorily in races..."
By "recovery" I would agree that you don't want to fully recover. As I recall the purpose of this drill was to improve your sharpness while maintaining your anaerobic capacity that you developed previously, and yes, not drive down your pH. I'd just jog the floating phase and when I started sprinting again I was still feeling the some of the effects of the previous sprint, but I was not "short of breath" tired.
Mucus Features....Hehehehe, God, that's a funny name.
Back home after sea and sand !. Tried to catch up with latest on this thread.
Firstly Mucus . I endorse Nobby and Rich. But would add that when you read Arthur's books and look at the schedules. They were never designed for athlete "A" or "B". They were a "guide" as to what could happen that particular day or time frame.
Arthur did tell athletes the why's and the wherefors. Maybe not in the terms you are thinking, but they were told.
I have another 'real life' story but it is a little rusty as it only came to mind reading this latest theme.
Nobby may have heard it too. Hopefully my facts are not too stretched.
One time a bunch of athletes were to meet Arthur at one of the Tracks for a workout. (Probably the Lynndale Track .. which I am very familiar with)
All were expecting that they would run something like has been discussed here (Lets say 10 X 400 for arguments sake).
The athletes had run to the track so were well warmed up (2 or 3 miles if memory serves me right)
When they got there Arthur then told one of the guys to keep on running as he was not going to do the workout as he felt the guy needed an easy run that day as he felt he had not recovered from the last session. So the guy proceeded to leave the track and carry on his way. The other two carried out the workout Arthur prescribed for them but it was not what they expected and neither did the same things exactly. I cannot remember detail.
What I am saying though is Arthur looked at the individual and went from there.
As we have said here before, Arthur did not want to publish "schedules" as he knew they would be misinterpreted.
When he wrote them it was to give the reader a very good idea as to what the athlete should be doing in a particular phase. What day you do a particular workout on does not really matter as long as you do it within the time frame that suits. I posted a while ago about one of my athletes doing his long runs on a Wednesday as that suited his lifestyle at that time.
As Arthur said the only reason he put long runs on a Sunday was because in New Zealand at that time (1950's /60's)that was the best day to do them.
Hopefuly I have not rambels too much here.
Nobby I learn you are Japanese.
Is there any similarities between then Japanese and Chinese training system (Ma Junren)
Both work in exessive volume 250-400k, Has there been an exhange of information/ ideologi.
Can you give us detailed overwiev over the Japanese and Chinese system (if you know)
I am also very curious about the eastern mentalities, the Chinese are said to be the most enduring of worlds people. They can suffer the most and newer complain is this becuase of religion, mentality, karma laws, etc you think?.
I only know Falun Gong, and it is the most marvelous system to build up morality.
Yes, I am Japanese...and you're Swede?
One of the biggest mistakes I made when I went back to Japan (the time before this New Year's) was not to pick up a book on Ma's runners. It talked quite a bit about their training and, I can't remember exactly why, I didn't buy it for whatever the reason. I really should have and, next time I'm back in Japan, I'll definitely look for it again (hopefully it's still out). It's hard for me to comment on how Chinese train because I really don't know and, the information out there by saying that they run 20~30 miles a day, I don't know the validity of it--I only take it for grain of salt; I've seen so much misinformation out there!
One thing I know is, yes, I guess they, both Japanese and Chinese, run a lot. It is probably because of their system and mentality that allow them to committ themselves to do so. They don't think too much of if it creates overtraining. They probably think more or less like Gerry Lindgren--if you want to be good, then you need to work hard at it; if you want to be better than others, then you need to work harder than others. Very simply thinking. Of course, that alone is not going to be a solution; they still put "some" thinking into it but they don't tend to use "science" as an excuse or permisson to train less.
I, as some of you know, was back in Japan mere a month ago. Most houses in Japan, as my parents' place, don't have the central heating system. My mom kept telling me, before I went, that it's been very cold (about 45~50F compared to MN's sub-30F). Well, my wife called me and asked me how the weather was in Japan. I told her that it's very cold...inside the house! She laughed (she lived in Japan for 3 years and spent one winter at my parents' place too) and said, "Go outside to warm up...at least you can get the sun!" They only recently installed the running hot water (thank God, now I can take a shower when I go for a run there!). But my mom still washes dishes with cold water--that's what she's used to. Hardship to some is nothing if you're used to it.
I'm not saying Americans are soft or anything like that. When you read Mike Salkowski's blog, you can see how he trained with his young family and work obligation. I used to get up at 4:00 just to get my long runs in because of my family obligation. It's the choice you make. I guess what I can say is that, here in the US, there are way too many choices. It's easy to say you don't want to get up early in the morning to get the mileage in; so you don't. What does bug me is that some people use that as an excuse to say, "Well, we can't run 100 miles a week because..." We don't hear too many of that kind of excuse in Japan...and I'm sure we don't hear that in China either.
As always, enjoy your life-stories. Funny your story sounds so much like what you hear about how Igloy coached runners. But of course you hear people criticize "the Lydiard Way" being a cookie-cutter training method...
I remember the story when Dick Quax told AW runners to pack up and be done with the repetition workout when they weren't quite recovered. I also heard the story when one of the runners didn't perform up to his expectation in time trial, Arthur told him to go jog around a bit and come back and run time trial over again.
I am Norwegian (Nabour with Sweden)
I wonder much about the chienese training, werry intersting maybe the book was written by Zhao Yu:
From News paper:
Zhao Yu, a freelance writer in China, spent months at a time with the team. The result, An Inquiry Into Ma's Army, represents the most exhaustive study of the methods of the man who is one of China's best-known sports figures internationally and most certainly is a national hero (he has been selected as a member of the government's top advisory body, called the Chinese People's Political Consultative Conference, or CPPCC). Zhao's book-length report appeared earlier this year in China's Writers, a six-times-a year periodical published under the auspices of the China Writers Association. Zhao has been excoriated inside China for his generally unflattering portrait of the coach, and Ma has threatened to file a lawsuit alleging that Zhao defamed him by distorting certain incidents.
I tried to find the book to learn about their special system but could not manage it. I also tries to understand Chinese medecin and how to use that for recovery and injury prevention. (I guess you have another system in Japan) (like shiatsu, macrobiotic, Reki etc)
Please send me and email if you can find the book, then you must send me an example.
[email protected]
Also in Norway before people were poor and had a hard life. Since 1960 mostly people have become very rich and soft. + fat
Before the norwegian athletes had background of worked as farmers or chooped timber and then competed with little traing and could still beat profesional Soviets in skiing.
Today there is almost only skiers that do heavy endurance career very few runners. in 1970 10 fastest runners could avergage 13.40 now it is around 14.30. We only have Marius Bakken and Jim Svenøy. National records are:
100 m 10.08 Moen 96
200 m 20.17 Moen 96
400 m 46.11 Douglas 99
800 m 1:42.58 Rodal 96
1000 m 2:16.78 Rodal 96
1500 m 3:37.4 Kaupang 76
1 mile 3:56.2 Kvalheim 74
3000 m 7:40.77 Bakken 01
3000 m steeple 8:12.05 Svenøy 97
5000 m 13:06.39 Bakken 04
10000 m 27:32.52 Nakkim 90
halvmaraton 1:02:13 Kvernmo 87
Maraton 2:10:17 Kvernmo 88
This is not so bad but these are the outstaing. Somtimes we have 0 runners under 30min 10k and 2.20 marathon so there are very little "pool" to find future runners. But in the 70s/80s the numbers were 20-30
But with only 4.5 million people one should not complain but the attitudes of many youth today make it impossible to become athlets even if they are talented. Life now is easy and comfortable why suffer from 200k of running, are you mad. Only people with a passion run in Norway these days.
I should have an opportunity to go back to Japan in February so I'll check the book.
It's interesting to see Norwegian records. I see Kvalheim's record for the mile still stands since 1974. It is my observation, more or less my gut-feeling opinion than hard-fact statistics, that the country with middle distance records, particularly 1500/mile tend to do lots of killer intervals. Japan, for one, as much as their marathon runners run, seems to be in that trend; their middle distance runners don't cover as much distance as their long distance people and they tend to abuse intervals. I'm still planning on bringing Dr. Peter Snell to Japan for a middle distance clinic. That would be interesting...


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Japan, also known as Nippon or Nihon, is an island nation in East Asia. Situated in the Pacific Ocean and made up of over 6,800 separate islands, the main cities and locations in Japan are located on the four biggest islands: Honshu, Kyushu, Shikoku, and Hokkaido. In total, Japan covers an area of 145,936.53 square miles (377,973.89 square km) and has an estimated population of 127 million, making it the tenth most populated country on the planet. Well-known for its mixture of modern technology and historic traditions, Japan attracts millions of visitors each year. CDC information for travelers. Hours/availability may have changed.
1.Largest Cities in Japan
Largest Cities in Japan
- Largest Cities in Japan, Photo: tonefotografia/stock.adobe.com
- Tokyo, Photo: f11photo/stock.adobe.com
- Yokohama, Photo: Umibozze/stock.adobe.com
- Osaka, Photo: coward_lion/stock.adobe.com
- Nagoya, Photo: Blanscape/stock.adobe.com
- Sapporo, Photo: beeboys/stock.adobe.com
- Cover Photo: Courtesy of f11photo - Fotolia.com


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