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Stephanie Mercado, Partner in KJK visits Anchor Cleveland!Anchor Admin July 1, 2019
Anchor Cleveland recently had the pleasure of meeting with Stephanie Mercado, Partner in Kohrman Jackson & Krantz LLP's Economic Development Practice Group. Stephanie spent time with our staff and educated them on tax increment financing (TIF) a public financing method used for redevelopments and other community-improvement projects. It was great to meet with Stephanie and gain this valuable information as Anchor Cleveland continues to expand and grow!
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« Key & Peele: Pre-Boxing-Match Press Conference Goes Into Strange Territory | Main | Early Morning Open Thread - [Niedermeyer's Dead Horse] »
October 11, 2014
Overnight Open Thread (11 Oct 2014)
So how many children will die (this Michigan toddler makes it 6) before we really get to the bottom of what is causing the EV-D68 outbreak? This sounds a tad omimous.
There will be more cases, and perhaps more deaths, in the coming weeks, officials said.
Sharyl Attkisson has some thoughts. If it is tied to illegals, we'll never find out. This administration and those who support this influx will never allow that to see the light of day. It's BS that they are keeping it secret where they are relocating these illegals as it is.
Go With The Flow
Oh I can see this coming to California very soon. University of East Anglia duo urge fellow students to take their first piss of the day in the shower. To save water. And Gaia or something. Soon they'll come up with the idea that for your second piss of the day, hit a tree or shrub.
Shakespearean Insults Used Today
Ah yes, tomorrow night brings us the premiere of the new season of The Walking Dead. Here's a recap of the series to date to get you up to speed.
Snowden documentary another sign that the left is about to throw Obama under the bus. Well, minus Gweneth Paltrow anyway. She's still fellating the dude in her mind.
But the most interesting aspect of all of this is the clue it gives to what the Left plans for Obama, who has become tarnished to the American public, and probably to history. If he thinks hes had a tough two years, he doesnt know whats ahead for him. In order to save itself, the Left will have to portray him as a tool of the right, a flawed and destructive reactionary, and this film is an initial pre-election volley.
Admit it. You hated George Lucas for all those special special editions of Star Wars. You'd think once Lucasfilm was sold to Disney, it just might stop further special special editions. You might be wrong. Disney's new Star Wars cartoon series Rebels already aired the first two episodes in a one hour movie on the Disney channel. Now comes word that it will air on ABC now with new footage. They've added a Darth Vader scene.
Misheard Song Lyrics Vol. 5
Retire Officers By Age 50
Damn this article is just breathtakingly stupid. Why the U.S. should mandate officer retirement by age 50.
And yet, no one but a fool would claim that the U.S. military's recent war-making record is sterling. As Thomas E. Ricks has argued, a great many of the U.S.'s military failures in Iraq and Afghanistan are directly attributable to poor generalship.
BS. Take politics and stupid ROE out of the equation and then get back to me. We fought Afghanistan and Iraq with one hand tied behind our back. Look at our current action against ISIS. No one in the White House is listening to the generals. And it is a failure.
I saw someone point this out somewhere. George S. Patton was in his 50's during WWII. George A. Custer was 36 at Little Big Horn. 'Nuff said.
Public Sector Employee Of The Week
St. Paul employee who hit her own car with rented city van wants damages. Say what? This idiot hit her own car with a rented vehicle while in the performance of her duties (mobile recreation team?) and now she wants the city to pay for the damage to her car? Are you friggin' serious?
Wealthiest Woman In Each State
Wealthiest Woman In Each State.
Creepy Story
Well, it is October after all. Thousands of venomous spiders force family to abandon their home.
Brian and Susan Trost bought the $450,000 home overlooking two golf holes at Whitmoor Country Club in Weldon Spring in October 2007 and soon afterward started seeing brown recluse spiders everywhere, The St. Louis Post-Dispatch reported . Once when showering, Susan Trost dodged a spider as it fell from the ceiling and washed down the drain.
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Daily Devotions
Monday, August 5, 2019
Psalm 46:1 God is our Refuge and Strength, our very great Help in time of trouble.
The New Song: The New Song Is a Song of Faith
A person does not praise someone because he is convinced of the importance of that person. For good reason Holy Scripture says: "Faith is being convinced of the things we can't see," (Hebrews 11:1). We surely have reason enough to praise our God, for the faith which brings us salvation is God's gift.
God has overwhelmed us with rich blessings. His kindnesses cannot be counted. Nevertheless, it may happen that we have some doubts, or even lapse into unbelief.
Very often the gracious hand of Him, who guides us with His wisdom and goodness, is not at once recognizable. We see only danger, we observe only the unrighteousness and lack of mercy of our fellowmen. Then the song of praise fades away, and changes into a song of lamentation. God answers also the singing of a song of lamentation, but it must be done in faith.
The means for coming to faith is the message of the Gospel; that God has given Himself for us. Our heart clings to this truth, and is strengthened in the faith. Then we sing again the New Song of faith.
Lord, strengthen my faith! Amen.
Devotion Archive:
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Mahindra XUV500 gets new colours in India
The Mahindra XUV500 has been witnessing a drop in sales volume due to the stiff competition posed by Ford EcoSport and Renault Duster SUVs. In an effort to entice customers to its fold Mahindra has added new colours to the entire XUV range which consist of W4, W6 and W8 models.
2014 Mahindra XUV500 W4
The base W4 variant which was till now available only in black & white will get Dolphin Grey colour. The W6 which is sandwiched between the W4 and W8 gets two new colours in Dolphin Grey and Satin White. The flagship W8 variant also sees the addition of Opulent Purple and Artic Blue colours.
The technical stuff remains the same. Engine is the same 2.2litre mHawk engine making 142PS at 3750rpm and a peak torque of 330Nm available within the 1600-2800rpm range. The transmission doing the duty of power delivery is a six-speed manual box. The SUV does the 0-100kmph in a claimed 12.5 seconds. Mahindra says that XUV500 has a top speed of 175kmph. Fuel efficiency is an ARAI rated 15.1kmpl.
Starts Rs 12.23 Lakhs
Starts Rs 8.04 Lakhs
14.6 Kmpl
Starts Rs 8.49 Lakhs
14.19 Kmpl
Top Stories
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- News2020 Kia Sonet SUV: Top 10 feature highlights
- NewsImage gallery: 2020 Kia Sonet India unveil


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Whether you are coming to Donegal or have already arrived, there are loads of excellent Guided Tours offering tailor made itineraries and the opportunity to see all of the fantastic attractions around the County. Get the authentic Donegal experience with one of our many Tour and Sightseeing Operators.
Dunmuckrum, Ballyshannon
We are delighted to announce that we are also for this summer season providing a Holistic Health walk and guided tour of Campview Farm & Erne Estuary Shore line. 🐄🌊🐔
This walk will include:
- Farm History
- Farm Animals
- Access to the Erne Estuary Shoreline
- Enjoy your own Picnic on the Shoreline
€10 per person
Monday to Saturday Booking Essential.
Dunmuckrum,Ballyshannon,F94 X4H1
New showroom open @ Ballymoon, Kilcar, Co. Donegal Open 9.30am - 4.30pm Monday - Thursday Open 9.30a…
A visit to Ards Forest Park will reward everyone at any time of the year. The park covers approximat…
TurfnSurf Lodge & Surf School Bundoran provides beginner surf lessons, sea kayak tours and Blo-karti…
Mon 01 Jun
1st June - 31st August 2020, Donegal (Virtually), Ireland & Worldwide
Take on the Wild Atlantic W…
Mon 27 Jul
Monday to Sunday 2pm & 5pm Campview Farm, Ballyshannon
Enjoy a 1.5 hour tour in which you will ha…
Sat 08 Aug
08-16 August 2020, Murvagh Forest (Murvagh Beach)
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There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
Thanks for reaching out. I don't currently have any meal plans, but I am working on some and hope to have them up soon. I completely understand your fear, but on Keto, we don't count calories. That's not to say you want to start eating 5000 calories a day, but if you remember to keep your macros balanced with both fat and protein you won't even have to worry about counting calories. I don't ever look at calories and honestly have no idea how many calories I eat on any given day. I know when I first started my calories were pretty low but after I had got the hang of it, they went up to like 1500 a day. After about two months I didn't watch my calories at all. The number I pay the most attention to is fat. I have to get plenty of fat, or I will stall, and I don't feel as good. I will be sure to email you when I have my plans up so you can take a look at them.
if you are not eating organic or wild red and other meats and also ensuring they've not been vaccinated with "the usual" poisons that is so 'mainstream' now and putting all of humanity at risk, you're putting yourself and even your offspring at huge risk! Any benefit you may want to derive from following a ketogenic or any diet is pointless in light of what science has known and proven over 20 years ago and which mainstream health care professionals and providers are, respectfully, ignorant of (that's what they've been led to believe by those invested in pharma and their regulatory bodies). If you don't believe me, watch "The Truth About Vaccines" with an open mind. You won't regret it. (I have absolutely no investment in nor connection to the producers of that docu~series, I have simply had my "mind blown" by the facts … I've been a holistic health practitioner and student for over 40 years so I'm not "convinced" easily.
Blood Ketone Meter: Measuring ketone levels in the blood more accurately measures and indicates an individual's metabolic state of ketosis. Similar to measuring blood glucose levels, this method also uses a blood meter and a chemo-sensitive strip made specifically to measure ketones in the blood called beta‑hydroxybutyrate (βHB). As with blood glucose measurements, a blood sample can be acquired from a finger prick. The ketone level displays on the meter within a few seconds of a sample placement on the strip.
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often, no initial fast is used (fasting increases the risk of acidosis, hypoglycaemia, and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1.[9]
While a keto diet for beginners is also low in carbohydrates, it is NOT synonymous with traditional low-carbohydrate diets seen in popular media or even some scientific research. Since there is no strict definition of a "low carbohydrate diet," some research studies utilize 30–40% carbohydrate diets and indicate that they are "low-carb." However we now know that is roughly the same percentage as a standard American diet that has plagued our society with obesity and metabolic syndrome. Thus, while lowering carbohydrate intake in general is beneficial, it must be reinforced that traditional low-carbohydrate diets DIFFER from a well-formulated ketogenic diet.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It's like when a hybrid car runs out of gas and reverts to pure electricity.
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
While it may be new to you, the keto diet has actually been around since the 1920's, when the Mayo Clinic reported its effectiveness for helping epilepsy (that is still the case). Since then, there's strong evidence that the keto diet helps with weight loss as well as type 2 diabetes, prediabetes, and metabolic syndrome, says Jeff Volek, Ph.D., RD, professor in the department of Human Sciences at The Ohio State University in Columbus, Ohio and co-author of The Art and Science of Low Carbohydrate Living.
Blood Lipids on a Ketogenic Diet: Lack of proper education has incorrectly held a high-fat diet responsible for an increase in blood lipids. Decades of research, combined with efforts to shift the paradigm, are now revealing that increased dietary fat consumption does not directly result in increased blood lipids. It is actually carbohydrate consumption that tends to increase total cholesterol with noticeable decreases in the HDL "good" cholesterol. Often, researchers use a "high-fat diet" interchangeably with a "Western diet;" many confuse the term "high-fat diet" in the research with a ketogenic diet. A "high-fat diet" in the research indicates a diet with both high-fats and high-carbs, which is associated with increased blood lipids, whereas a ketogenic diet is not.
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
At the start of a keto diet for beginners, it is not uncommon for an individual to experience rapid weight loss. This may concern some people, but it is worth noting that not ALL weight lost is body fat. When we lower our carbohydrate intake our insulin lowers, causing us to excrete more water. Additionally, reducing carbohydrate intake causes the body to break down glycogen stores (to initially maintain blood sugar levels); glycogen is the storage form of glucose that is located in our liver and skeletal muscle. The loss of both water and glycogen accounts for most of the weight loss in the first few days. Don't be discouraged! Soon after, total body water and glycogen levels will balance out.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
Stock up: The Amazon Fresh grocery delivery service makes it easy to ensure you always have keto-friendly veggies in the fridge. We love its delivery scheduling tool; simply fill your cart, then decide which day and timeframe you'd like your groceries delivered. One of our faves: Pre-Cut Zucchini Noodles are great for whipping up low-carb "pasta" dishes.
Keatley has some…thoughts about those. "Dirty keto is a waste of your time since good habits have not been developed and it is simply too easy to fall back into a high-calorie diet," he says. If you're trying to do a lazy keto diet, he recommends following the USDA's MyPlate instead and monitoring your meals based on proportions vs. macros. "It's easier, more flexible, and has shown, when combined with moderate exercise, to be effective over the long term," he says.
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesn't. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as "body recomposition" and leaves you with a much more preferred physique after weight loss.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Just because you're not eating all your fave carb-y foods, that doesn't mean you're going to go hungry. You'll be loading up on healthy fats (like olive oil and avocado), along with plenty of lean protein like grass-fed beef and chicken, and leafy greens or other non-starchy veggies. (Check out this printable keto diet grocery list, plus this additional comprehensive list of keto foods recommended by nutritionists, to get started.)
When adopting a keto diet for beginners, ensuring that it has been "well-formulated" is indispensable. Unfortunately, this critical factor is often overlooked and makes adherence to this diet very difficult. In addition, taking into consideration food quality and micronutrients are also just as critical. A well-formulated ketogenic diet will also aid in the prevention or alleviation of the side effects/"keto-flu" that are often experienced with the keto-adaptation process. To help create a well-formulated ketogenic diet, some points of consideration are outlined below:
Alcoholic ketoacidosis (AKA): AKA is a ketone-producing state that may occur following excessive alcohol consumption for long periods of time. When alcohol is metabolized in the liver, ketones are produced. Furthermore, as with other ketogenic states, certain biological changes, specifically at the hormonal level, occur to promote fat metabolism and ketone production. It is critical to note that AKA will not occur if the alcohol consumption is coupled with sugar.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it's full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you've ever had, in a big batch, with no sitting over a popping, hissing frying pan.
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away. And that's true. "Ketogenic diets will cause you to lose weight within the first week," says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you'll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.
The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that's full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions
The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that's full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, "A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women," The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.


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On July 11, 2015, Casillas had signed with Portuguese Primeira Liga side Porto on a two-year deal with the option of a one-year extension.
He had suffered a heart attack during a training session last year and had not played any competitive football since April, 2019.
FC Porto released a video on their Twitter handle titled "Iker Casillas: Forever one of us" in tribute to the goalkeeper, who made 156 competitive appearances for the club.
The 39-year-old had led Spain to their first World Cup win in 2010 when they defeated Netherlands 1-0 and also helped the country win the 2008 and 2012 European Championships.
With 167 international caps, Casillas has the second-most appearances for the Spanish national team, making him the joint tenth-most capped footballer of all time.
--IANS aak/bbh
( 167 Words)


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SKC Muizenberg was set up by a group of locals with a love for kitesurfing who live on the doorstep of Sunrise Beach offering professional kitesurfing lessons.
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incurred when getting a traditional DUI may also apply to the boating DUI.
Legal Defenses For BUI
Most boating DUI charges are misdemeanors, particularly for the first offense. Should you be boating while under the influence of drugs or alcohol, it is usually referred to as a BUI. Repeat offenses of boating while intoxicated three times within 10 years can constitute a felony charge, however. Any time you are arrested for driving under the influence you can obtain steep fines, time in jail, or other penalties. Generally, the more serious your DUI boating charge is, the greater will be the possibility of you serving jail time or having to pay extremely high fees. Your boating privileges will be suspended through the court up Nike Air Vapormax Chukka Slip Black
charge if you are a habitual offender. When you are faced with boating while drunk, the fines can run from a few hundred dollars up to several thousand dollars. You can be incarcerated for a couple of months or even a year or longer, according to the circumstances surrounding your case and the seriousness of the charge. In California, passengers on a boat are permitted to drink alcohol, although passengers in a car in California cannot drink from an open container. Besides these differences, all of the laws that govern boating while drinking are basically the same as those for driving intoxicated. Often, when someone is charged with BUI, it will be mainly because they have drawn the interest of the Coast Guard or other sorts of waterway officers by boating recklessly or speeding.
Never assume all persons who are accused of boating while drunk are guilty. Your DUI lawyer can formulate a defense for you that's dependant upon the facts in your case. Oftentimes, the apparatus which is used to determine drunkenness (a breathalyzer) is faulty or has some type of maintenance issue that causes the outcomes of the test to be erroneous. Consult with your DUI lawyer to find out which defense holds true with your particular situation.
BUI is DUI in a boat, and is a serious charge. To be able to get a successful outcome for the case, you have to contact your DUI lawyer right after you have been arrested for DUI.
Boating DUI
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Although it isn't a DUI charge, a boating under the influence of alcohol or drugs charge is nonetheless significant. As a result, there are serious consequences involved with DUI on the water. Penalties range from the misdemeanor charge described above Nike Vapormax Flyknit On Foot to a felony Nike Vapormax Vintage Wine
until the DUI case is resolved. In some instances, the court can suspend your driving license despite the fact that you weren't in a motorized vehicle whenever you were arrested. All the traditional penalties which can be Nike Air Vapormax Womens Pink
byYou could be charged with driving under the influence when you're driving something other than an automobile. A boating DUI may also land you in a lot of trouble, necessitating that you give your DUI lawyer a call. Boating while under the influence of alcohol or drugs is against the law, just like is driving any vehicle while under the influence. Operating a boat or other maritime vessel is illegal when your blood alcohol content (BAC) is 0.08% or greater. Contacting a dui lawyer immediately will help you to protect your rights, and also a well seasoned lawyer may be able to have your charged reduced to a lesser offense, or occasionally dismissed, based on the individual circumstances surrounding your specific case.
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