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Smart Advice To Shed Those Extra Pounds!
Losing weight may take some time, but the rewards will be well worth it. The following article will give you advice on how you can get down to your desired weight.
You can still go out to eat when you are on a diet. Just know that their portions will be larger. Ask the server to bring a take out container with the food so to that you can portion half of the entree into the container before you even begin eating. Doing this can help you to reduce calories and have a prepared lunch for tomorrow!
Adding more broccoli to your diet can help with your weight loss efforts. It represents one of the best vegetables available, given its high antioxidant content. Steaming it, adding it to a salad, or consuming it raw are just a few ways to prepare it. Your body will definitely thank you.
To reduce your weight, you should avoid eating right before going to bed. Eating food at night never is broken down as energy right before you go to sleep. It's going to turn into fat and get stored as such while you sleep. Consume dinner several hours before you go to bed.
You can be more aware of what you eat by having someone else eat with you. Eating alone can lead to over-eating as we can be overly focused on the act of eating rather than on portion control.
Try whole wheat pasta instead. It may be that you had planned to eliminate carb-filled things such as pasta. Rather, use whole wheat pasta. They are a healthier option. These items tend to fill you up rather quickly.
You should clean your closet when you have decided to lose weight. Since you plan on losing weight, throw away bigger clothes. You have no reason for keeping bigger clothing. Not having these pieces will get you motivated to lose weight.
While it seems hard to believe, you have to eat fat in order to burn fat. Not all fats are bad; fatty acids like Omega-3, 6, and 9 are noticeably absent from almost any preservative-laden food product on the shelf at the grocery store. Yet, these fatty acids, which are found in fish and legumes, contribute to weight loss by nourishing the cardiovascular system and lowering cholesterol.
You will get much better weight-loss results from a plan that marries regular exercise to a healthy diet. Weight loss is caused when you burn more calories than you take in. Exercise will accelerate your weight loss even if you do not severely limit food intake. Jogging, bicycling, and swimming are all wonderful exercises to try. Add a little resistance training in and you'll see pounds loss and muscles sculpted.
Walking is great way to boost your activity level and increase your stamina. Almost everyone can walk some each day. Walking can help burn extra calories while eliminating excess pounds. Park further away from the doors of stores and realize faster weight loss.
If you usually eat a salad dressing or dips with vegetables, it could help your weight loss if you use fat free dressings or dips like hummus. If you are prone to eat veggies this way, you will find these options to be a great calorie saver.
Pizza lovers should take note that there are alternatives to the calories carried by most pizzas. Try blotting the top of your pizza with a napkin to get rid of extra fat.
Watch out for any bad habits at work that may cause you to gain weight. Many of today's jobs involve a lot of sitting, which further promotes that sedentary lifestyle. When you are working if you must deliver something to a different department, do it yourself. This will make you feel healthier and it will also promote weight loss.
Colors are known to affect your appetite, and blue is a natural appetite suppressant. Blue is a color that has actually been shown to suppress one's appetite. Try placing a blue vase on the table where you eat most of your meals to see if it works. Warm or hot colors, like orange, yellow or red, can prompt overeating. Visual cues affect our eating habits more than people probably realize. Try to remember this when you are setting your dinner table or getting dressed to go out for dinner.
Losing weight is possible when you decide to go for it. It is hoped that you feel more comfortable with the knowledge you have gained here to become a weight loss success story. It is a matter of mind over matter!


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construction of hollow pot in suspended floor. fig 3.1 suspended reinforced concrete upper floor hollow pot hollow pots. the floor. floors - types of floors, methods of construction for constructing a brick floor, for constructing a flagstone floor, the same method is applied as in case of tile floor.
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subset: commoncrawl


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Condo Ideas
Collection by Clarissa Esguerra • Last updated 5 weeks ago
Origami: the most beautiful inspirations - My Romodel
Ancestral technique from Japan, origami inspires many designers and seduces all fans of creative hobbies. Today, the art of folding reinvents itself and invests decorative objects, lighting, frames and many more. With origami, the decor folds in four and even noble materials – like wood – imitate its geometric effects. Discover our best inspirations to …
An All-White 20sqm Studio Unit in Quezon City
The owner took inspiration from Scandinavian design to personalize his all-white condo in Quezon City
'나도 복층으로 이사 가고 싶다!', 당신을 위한 원룸 인테리어
Small And Cozy on Instagram: "We want to share with you this adorable studio with this tiny kitchen and warm atmosphere 💫 . Source 🌐 www.luvlydecora.com"
230 Likes, 3 Comments - Small And Cozy (@small_cozy) on Instagram: "We want to share with you this adorable studio with this tiny kitchen and warm atmosphere 💫 .…"
A Student Designed This Studio Unit with A P76,000 Budget
To turn the 20sqm space into a relaxing haven reminiscent of the outdoors, the promising young designer brought in plants, chose calming colors, and maximized the available space
20+ Stunning Small Living Room Design For Small Space - LOVAHOMY
Are you looking for interior decorating ideas to use in a small living room? Small living rooms can look just …
20 Home Decor for Small Spaces
Home Decor for Small Spaces. 20 Home Decor for Small Spaces. Ideas for Small Living Spaces
This 31sqm Condo Is A Pastel Dream
Cool colors and space-saving furniture turn this studio unit into a bright and Pinterest-worthy home
Bright Pink Candy Melts® Candy, 12 oz
The sweet possibilities are endless with these easy-melt vanilla-flavored bright pink wafers. Use them to dip strawberries, drizzle them on pretzels or mold them into shaped candies. They can also be used to decorate cakes, cookies and cupcakes, because everything's better when it's covered in candy.
Dazzling Place w/ NETFLIX + WIFI & CABLE - Apartments for Rent in Quezon City, Metro Manila, Philippines
10 Aug 2020 - Entire home/flat for £17. Welcome to our hotel styled condo at SMDC Sun Residences.. Our place is on the 42nd floor and enjoy the view of the city lights at the end of your ...


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text: The phrase "terrible times" is more than a trite generality but is found in Scripture and has a very specific connection to the return of Jesus Christ. Today we will explore what the apostle Paul meant when he wrote about "terrible times" that will serve as a prelude to the return of Jesus Christ.;#=#;Robert Jeffress;Homosexuality;Abortion;Rebellion;Government;Judgement;Bible;Mathew 19:4-6;Psalm 139:13-16;Jeremiah 1:4-5;Luke 1:41;44;Jeremiah 32:28-29;Mark 10:13-16;Mathew 18:5-6;Religion;Series;HD-RJPTV202602;925136


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Off Main is a mental health facility in Fargo, ND, located at 1122 1st Avenue North, 58102 zip code. Off Main offers Outpatient treatment and Telemedicine/telehealth. Off Main provides Trauma therapy, Dialectical behavior therapy and Psychotropic medication. It specializes in treatment of Young adults, Adults and Seniors 65 or older. Off Main also supports Persons with traumatic brain injury, Persons who have experienced trauma and Persons with co-occurring mental and substance use disorders. Some other services provided by Off Main include Assertive community treatment, Vocational rehabilitation services and Diet and exercise counseling.
Address: 1122 1st Avenue North, Fargo, ND 58102
Phone #: 701-298-4650
Here are the full facility listing details on Off Main in Fargo, ND:
Care Offered
Service Setting
Facility Type
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Emergency Mental Health Services
Who Operates This Facility
Payments and Insurance Accepted
Payment Assistance Available
Special Programs and Population Groups Supported
Ancillary Services
Tobacco/Screening Services
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Other mental health facilities within 75 miles of Off Main:


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Student of: 6C Scratcher Joined 2 years ago Australia
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moved to @swiftrush :)
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- Leader Applications ~ July 2020 SWC by -IcicIe-
- Are chairs illuminati? by NilsTheBest
- Flipnote Studio: Scratch Edition by ToadfanSchool
- Why can't I fall asleep? by Za-Chary
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- LOL The Next Step remix by pussycat27
- Frozen - A Scrolling Platformer by ---Elsa---
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- Cloud Platformer Multiplayer Fun v1.35 by griffpatch
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- 3472 Followers Q&A Answers! by Za-Chary
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Schumpeter for the 21st century
Conducting business in an entrepreneurial way and having the capacity for innovation are the most important competitive factors in many business sectors today. To this end, the Austrian-born economist, Joseph Schumpeter, created the term "creative destruction": The stronger incessantly pushes the weaker. The existing economic structure is altered through innovation. Companies failing to rise to this challenge disappear from the market place. However, anyone determining the rules of the game as an innovator, not only generates wealth and social benefits, but may also achieve a temporary monopoly profit.
Innovations are not just the rare, trailblazing "break-throughs". Value is alos generated from companies by creative product improvements, altered processes,
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New Year's Day concerts in London and Vienna
Daniel Barenboim debuted in Vienna, and the Leipzigers shook up London
To most music-lovers, the New Year's Day concert means the Viennese waltz kings - the Strauss family and contemporaries - in the "golden hall" of Vienna's Musikverein. I can't remember the last time a serious symphony concert was programmed over the festive period in London - received wisdom has it that the only "classical" events you can sell over the holiday are Nutcrackers, Christmassy pops and carol concerts, with perhaps a Messiah thrown in. But the Barbican launched 2009 in grand style, inviting the historic Gewandhaus Orchestra and its music director, the dynamic Riccardo Chailly, with two Leipzig choirs, for an all-Beethoven programme of the last two symphonies. It was a sensational, upbeat start to the year - edge-of-the-seat stuff from the first bar of


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Home ›Bardhaman›Saktigarh › Property Detail
Saktigarh NH2 Front Bardhaman Saktigarh NH2 Front Bardhaman, Saktigarh, Bardhaman
Contact Person : Mr. Sudipto Sikhder
Commercial Lands /Inst. Land for Sale in Bardhaman
Saktigarh, Bardhaman
1.5 Bigha
2.20 Cr
3 bigha 10 katha Bigha commercial land sell in NH2...
NH 2, Bardhaman
50400 Sq.ft.
3.50 Cr
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Jamar, Bardhaman
136800 Sq.ft.
18 Bigha Agricultural land sell in Orgrm,Bardhaman
Orgram, Bardhaman
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Bolpur Road, Bardhaman
10 Bigha
4680 Sq.ft.


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Milind Soman shares the secrets and tips to defy age
Milind shares tips on how one can age well, by making a few minor dietary and lifestyle adjustments.
If you know me at all, you know I love to work out and run -- and I personally believe this habit of keeping my body active has helped me stay fit. A lot of people think aging slows your fitness and endurance levels, but take it from me - it is the opposite! Fitness and an active lifestyle slows down aging. I started running long distances when I was 40 years old, and I personally believe you are never too old to challenge yourself. Once you start respecting your body, and work towards keeping it healthy proactively, the results will amaze you. The only way to jump into is it to simply begin with one step! Dedicate even five minutes every day and start with basic exercises such as stretching, yoga asana, planks or stair climbing. If these don't work for you, spend time trying forms of exercise to find the best fit. It is not necessary to run a marathon or build a six pack! Find exercises that you can enjoy that help you maintain your basic muscular strength, joint flexibility and cardio vascular endurance. Once you have done that, exercising won't feel like a task. You will enjoy it with enthusiasm.
Work out of the day - 15 pullups ! At the end of the lockdown i could do 5 pullups, I did just one set every day, increasing the number gradually, and i am happy with the improvement! Choose your pace of improvement, it doesn't matter how slow it is. It doesn't matter who is ahead of you or behind you, in life, live at your pace choose your goal wisely, and if you believe and are sincere in your effort, you will achieve it! . . . PS : Its ok to change your goal at any time, wisdom comes with experience . . . #neverstop #nevergiveup #keepmoving #fitnessaddict #live2inspire #pullups #KeepitStrong #challengeyourself @ankita_earthy
Ensuring your body gets enough water helps in restoring the skin's balance and fights overheating. Using natural moisturisers could be good to hydrate your skin as well. There are many natural ingredients that can be found in any kitchen that can make your skin feel fabulous! This helps in reducing fine lines, giving your skin a plumper appearance. Besides taking care of your skin's health from the outside, it is also important to nourish it with the right food, to take care of it from within. Make sure to consume enough water, fresh fruits and vegetables every day to help maintain the body and skin's hydration.
Self-care and healthy, active living is most important and taking the right measures will help you achieve your goal and age gracefully. The key is to spend a few minutes each day to do what is necessary to enable you to live your life to the fullest, every moment without fear. Keep moving.
As we grow older, it is as important as ever to be conscious of what we eat. Make sure our daily diet is full of healthy food. For me, almonds are one thing I make sure I eat every day. They are a rich source of protein and energy, and also known to contribute to cell regeneration and muscle recovery post activity. Beyond this, almonds are known to have satiating properties, which make them a great choice of snack. Having said that, I ensure I start my day a handful of almonds! Alternately, you could choose to have them in portions through the day, as a part of your breakfast bowl or a snack in between meals, or after a refreshing workout.
Also Read Milind Soman shares some tips on how to stay fit during lockdown
Credits :IANS
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text: Please do not reply directly to this email. All additional comments should be made in the comments box of this bug. https://bugzilla.redhat.com/show_bug.cgi?id=789399 --- Comment #3 from Erik van Pienbroek <erik-fedora at vanpienbroek.nl> 2012-02-10 19:29:13 EST --- New packages have just been built: Fedora 17: http://koji.fedoraproject.org/koji/buildinfo?buildID=298886 Rawhide: http://koji.fedoraproject.org/koji/buildinfo?buildID=298884 Does this fix the issue for you? -- Configure bugmail: https://bugzilla.redhat.com/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are on the CC list for the bug.


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We found 4 'castrol gtx' adverts for you in the UK and Ireland
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Oil can - diverse olieblikken en oliekannen - Caltex, Castrol, veedol- 1950-1960
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3 Green Optical Strip Phonecards, probably unused Castrol GTX + Sigmagyr
Oxfam Bookshop Newport Phonecards advertising Castrol GTX, Sigmagyr and commemorating 100,000,000 phonecards in the UK. All in very good condition, probably unused. See Oxfam website for delivery...


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34.25 Lei 40.3 Lei
sau 3426 de puncte. Detalii.
Cod: BRT9781912128587
An aparitie: 2017
Categoria: Anthropology
Editie: necartonata
Editura: Taylor & Francis
Format: 178 x 135 x 7 mm
Limba: English
Nr. pagini: 118
Marcel Mauss's 1925 essay The Gift is an enduring classic of sociological and anthropological analysis by a thinker who is one of the founding fathers of modern anthropology.
The Gift exploits Mauss's high-level analytical and interpretative skills to produce a brilliant investigation of the forms, meanings, and structures of gift-giving across a range of societies. Mauss, along with many others, had noted that in a wide range of societies - especially those without monetary exchange or legal structures - gift-giving and receiving was carried out according to strict customs and unwritten laws. What he sought to do in The Gift was to analyse the structures that governed how and when gifts were given, received, and reciprocated in order to grasp what implicit and unspoken reasons governed these structures. He also wanted to apply his interpretative skills to asking what such exchanges meant, in order to explore the implications his analysis might have for modern, western cultures. In Mauss's investigations, it became clear that gift-giving is, in many cultures, a crucial structural force, binding people together in a web of reciprocal commitments generated by the laws of gifting. Indeed, he concluded, gifts can be seen as the `glue' of society..
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35Quotes from 'My Changing Ways'
425. My Changing Ways
Aired May 10, 2005
As J.D. prepares to move into his own apartment, he is upset when Turk suggests he'll never be as cool as when they lived together. Meanwhile, Jake talks Elliot into interviewing for a fellowship at another hospital, and Dr. Cox regrets suggesting Jordan for a job at Sacred Heart.
Quote from Dr. Cox
Dr. Kelso: Perry, I get the feeling something is bothering you.
Dr. Cox: Bob, people have a private life, and people have a professional life, and, usually, those 2 hells are kept pretty separate. For instance, I don't know that much about your home life, other than the fact that you treat your wife like a dog, your dog like a wife, and your son like an androgynous ne'er-do-well who drains your retirement nest egg to open up a yarn shop in Minneapolis.
Dr. Kelso: Harrison posted his first profit this quarter.
Dr. Cox: Aces. And I'm guessing that's because his significant other...
Dr. Kelso: Terrence.
Dr. Cox: Terrence doesn't follow him around the shop all day, telling him just exactly what color is in this season, or showing all of the other employees that he is not, in fact, the boss of his own life. You see, the woman is everywhere. She's there when I work out in the morning, when I work out in the car on the way to work, and when I work out when I get to work. I can't seem to get away from her, and that used to be fine when she just came around for 5 minutes every month or so to feed on my dignity, but now, I'd honestly kill myself, Bob, if I wasn't convinced that Jordan would already be there, waiting for me in the afterlife. You see, typical of her, she went ahead and signed us up for an eternal tandem bike ride all along the banks of the river Styx.
Quote from Dr. Kelso
Dr. Cox: Oh, Bob Kelso here before noon? They're either giving away free doughnuts at the cafe or there's an Asian prostitute convention in the I.C.U.
Dr. Kelso: Is now the time I'm supposed to be embarrassed because I like fine food and Korean call girls? Write this down, Perry: I'm old and I honestly don't care what people think about anything I do. [farts] That was me, folks.
Quote from Ted
Dr. Kelso: No, I'm here because the budget's a mess. Ted's not making much headway.
Ted: [sweating] 3-12 x 4-81 equals... Sir, it's not giving me the answer.
Dr. Kelso: It's a typewriter, you jackass!
Ted: Oh, god, it's got my tie!
Quote from Todd
Janitor: Who's ready for a pie break?
J.D.: No.
Janitor: Come on. Why not?
J.D.: Why don't you ask Todd? Due to what can only be described as epic diarrhea, he's been on an IV drip for 36 hours.
Todd: Make it stop 5.
Quote from Janitor
Nurse: Someone stole a whole case of laxatives from the supply closet.
Nurse Roberts: Don't look at me. I'm as regular as rain.
Janitor: [to J.D.] Who wants a piece of pie?
J.D.: Who made it?
Janitor: Let's say my mom.
J.D.: [v.o.] As a doctor, you get good at piecing things together. This one was obvious.
J.D.: No, thank you.
Todd: Free pie? Hell, yeah.
Quote from J.D.
J.D.: [v.o.] Turk didn't even realize he pissed me off, so explaining my feelings to him was the smart move. I took a slightly different tack.
J.D.: That seat's taken, ass-face.
Turk: By who?
J.D.: Hello there, Chocolate Bear 2.
Turk: Hooch?! J.D., what the hell's going on here?
J.D.: I replaced your ass.
Hooch: By the by, Johnny told me that you were responsible for my brothy shower the other day. [both laugh] If it happens again I'm gonna take one of your fingers. That'll be my funny prank.
J.D.: Hooch is crazy. Oh, sorry. Old habit.
Quote from Ted
Dr. Kelso: Welcome aboard. This will be your office for the next few days. Ted, find someplace else to work.
Ted: Oh, man! Not again! If you need some happy pills, they're in the top drawer.
Jordan: In this hellhole, I'll need a gun.
Ted: Bottom left.
Quote from J.D.
Carla: I can't believe you two have lived together for 12 years.
Turk: Do you remember our first day together?
[flashback to a full-haired Turk walking into J.D.'s dorm room:]
Turk: Yo, they call me Chris One. What's the dealio?
J.D.: Welcome to our lair. I'm an eighth-level ogre magi with invisibility, and this is Randal.
J.D.: You were such a dork.
Quote from Jordan
Jordan: Don't sweat it too much, kid. He wore so much cologne on our first date, I had to sell my Miata.
Dr. Cox: Why?
Jordan: For funsies.
Dr. Cox: [whistles] Heel.
Lonnie: Thank you for that.
Jordan: Keep moving, fetus-face.
Quote from Elliot
Elliot: I can't believe you talked me into this. I will never get this fellowship. I don't interview well. It's the reason I didn't get into Harvard. The second the professor asked me what I hoped to accomplish in college, my nose started bleeding, and I sneezed and splattered his shirt with blood.
Jake: Damn it, Elliot, how many people do you have to talk to while you're peeing before you start believing in yourself?
Elliot: You're right.
Dr. Gold: So, why are you interested in this fellowship?
[Elliot sneezes and covers Dr. Gold in a gruesome amount of blood]
Elliot: Well, first off, I have incredible passion for the work you're doing. I've heard that you're an amazing doctor, and I would be honored to have the opportunity to work with you, Mr. Gold.
Quote from J.D.
J.D.: Hooch just got in the shower.
Turk: Let the games begin.
[J.D. and Turk jump up onto the desk with popcorn]
Hooch: Who the hell put bouillon cubes in the showerhead? Huh? Did you do it? Did you?! If it happens again, I will wait in my S.U.V., blast me some speed metal, 5.1 surround sound, and someone will be getting mowed down.
J.D.: Hooch is crazy.
Quote from Elliot
Elliot: Look, Carla, Jake makes me happy. Plus there's a decent chance he'll be my second serious boyfriend not to end up in bed with my mom or my brother Barry. And he doesn't always tell me what to do. I mean, sure, he did tell me to come up here and talk to you, but I was gonna do that anyway 'cause I wanted to ask you if I should wear hooker heels or flats with my pink skirt when we go celebrate my new job tonight.
Quote from Carla
Elliot: But instead I'm trying to figure out what your problem is.
Carla: Look, I thought you were staying, okay? I've been here for 11 years, and it's always the same story. I get really close to someone, and they move on. I don't want to be 50 making friends with the new 25-year-old interns, Elliot. They'll make fun of me when we go dancing.
Elliot: Not if I go with you. [robot dance]
Todd: And then they kiss? Sorry.
Quote from Dr. Cox
Jordan: Look at him. What an angel. [Jack spits up] Down, he's waking up.
Dr. Cox: Hey, Jordan, um... Look it, I tried to guilt you into not taking that job.
Jordan: Really? Look, I don't want to be one of those moms that never sees her kids, but I also don't want to be one of those moms that stays at home but then resents her kids 'cause she wishes she was working so she could go to an office and feel bad about not being at home with her kids. I was just worried that you would think I was a bad mom.
Dr. Cox: Sweetie, you are an evil, soulless, chemically enhanced battle-ax that I truly doubt is 100% human, but... you are an amazing mom.
Quote from Janitor
Janitor: No better pick-me-up than a nice slice of mom's pie.
J.D.: Why are you so obsessed with this?!
Janitor: I don't know. I think it's 'cause this time, I wasn't trying to mess with you.
J.D.: Really?
Janitor: [eats pie] Really. [J.D. eats pie] Huh?
[later, J.D. and the Janitor are in side-by-side bathroom stalls:]
J.D.: Who would do this to themselves?
Janitor: Totally worth it.
Quote from J.D.
Turk: Who are these guys?
J.D.: These are the last eight guys in the hospital who don't realize I suck at basketball. Okay, so here's what's gonna happen. I finally mastered my running hook shot, okay? So when we go to pick teams, I'm gonna hit that shot. Then you say : "I'll take that guy." At which point Carla is gonna page me, and I say "Crap, I gotta go" and you go, "Damn, we just lost the best player out here." Then there'll be eight guys in the hospital who think I'm good at sports and the word will spread.
Turk: When do you find time to see your patients?
J.D.: Between these thoughts.
Turk: Oh, okay, let's play some ball.
[J.D. throws the ball which rebounds off the backboard and hits him in the face, knocking him to the ground]
Turk: I got that guy.
Quote from Elliot
J.D.: [v.o.] Elliot's boyfriend Jake had given her confidence to do things she'd never been able to do before.
Jake: Okay, you ready to do this?
Elliot: You know it.
J.D.: [v.o.] Like talking to people while she's on the toilet.
Jake: Okay, I know how comfortable you are with Carla, so I'm gonna have her do the talking, all right? You just say when.
Elliot: [o.s.] There's cheeks on the seat and I'm feeling good. Let's hear it.
Carla: Hello, Elliot. How are you doing?
Jake: [glass smashes] She went out the window.
Quote from Dr. Cox
Dr. Cox: Bob, this whole thing is only gonna take a couple of days, so why not let Jordan do it? Yes, she is a member of the board, but, hell, that only gets her out of the house once every couple of months or so. And I know she loves our son Jack with all her heart, but I think spending every waking moment with the child, I think... I think it's starting to get to her.
[flashback to Jordan playing with Jack in his high-chair:]
Jordan: I hate you.
Dr. Cox: So, what do you say there, Bobo?
Quote from J.D.
J.D.: Why are we lying on the parking lot?
Turk: Your hook shot knocked you unconscious, so I lied down next to you so everyone would just think we were chilling.
J.D.: Oh, thanks, S.C.B. By the way, I should tell you something. I found an apartment. I'm moving out the day after tomorrow.
Turk: Wow.
J.D.: Yeah.
Turk: What does S.C.B. mean?
J.D.: Super Chocolate Bear.
Turk: I love it.
J.D.: I knew you would.
Quote from J.D.
Elliot: J.D. and I just took positions here as staff internists.
Jake: Was that what you wanted to do? There was an endocrinology fellowship with this amazing doctor over at County, but it's a little over my head.
Jake: So you took a fallback job 'cause you were afraid to go for it?
J.D.: Uh, Jake, is it?
Jake: Yeah, it's-
J.D.: I know your name, Jake. I'm being condescending. It's Jake, right? Look, no one here is settling. Here at Sacred Heart, you get to work with some of the finest doctors in the country.
Todd: Out of my way! I got a doozy of a two-sie!
Quote from Dr. Cox
Dr. Cox: All right, then. Before we jump into rounds, I see it's time for my annual cologne intervention. Lonnie, you're killing us. And honestly, what's the point? Do you understand that no matter how badly you want to get freaky with Karen here, that's just not going to happen. And here's why : she thinks you have the body of a fetus. Oh, Karen, did you tell me that in confidence? No, he knows.
Lonnie: She drew me a picture.
Quote from Turk
Turk: Come here, boy!
J.D.: Come on, rowdy!
Turk: No, you come here, eat your steak!
Carla: What are you doing?
J.D.: Well, whoever Rowdy goes to first, he gets to keep him. Rowdy, if you come to me, I'll scratch your special region.
Carla: So you moved back all the furniture and defrosted our dinner with your sweaty hands for a joke?
Turk: Yeah, we did.
Carla: If he stays, I'll drive him out to the country and leave him there.
J.D.: [v.o.] Huzzah, he's mine.
Quote from Dr. Kelso
Dr. Kelso: [to Dr. Cox] I'm so glad you shared.
Dr. Kelso: How would you like to make this a full time job?
Jordan: I'll have to think about it.
Dr. Kelso: [to Dr. Cox] How could you not see this coming?
Quote from J.D.
J.D.: I'm really gonna miss this kind of stuff.
Turk: Why? We'll still be able to pull pranks on him after you move out.
J.D.: Yeah, but we won't be staying up till six in the morning planning anything as genius as the soup shower. This is the end of an era, Super Choc.
Quote from J.D.
Turk: Okay, now, if you reel it back a little bit, I'll get somebody to cover for me tonight, and I'll help you pack your stuff.
J.D.: Can we cut words out of magazines that represent how we feel about each other, and glue them into a "friends forever" collage?
Turk: Hell, no.
J.D.: Oh. Can we drink beers and reminisce?
Turk: Hell, yes.
J.D.: That's all I wanted to do anyway.
J.D.: [v.o.] Plus, I already made the collage.
Turk: Now listen to me. You gotta make tonight count 'cause you'll never be as cool as you were when you were rollin' with the big dog as a roommate, you know?
J.D.: [v.o.] No, I didn't know.
Quote from Elliot
Carla: Well, maybe Jake shouldn't have pushed you into that interview.
Elliot: Maybe I should've covered my mouth when I sneezed blood the second time.
Quote from Dr. Cox
Jordan: So, do you think I should take the job? Perry?
Dr. Cox: Oh, I'm sorry, honey. I was just thinking about this little boy in here. He's only 8 years old, and he's terminal. I just hope his parents spent as much time with him as they could. You're here one minute, and then the next, you're... What, uh, what were you saying?
Jordan: Nothing.
[Dr. Cox enters the boy's room]
Dr. Cox: Stick your hand out. [hands cash] Good man. Get yourself some ice cream. Go on, get out of here.
Quote from Carla
J.D.: [v.o.] I wasn't the only unhappy person in our hospital family.
Carla: Sure, Jake, I'll tell you why it feels like I have a problem with you. The fact that Elliot jumps so high whenever you tell her to may seem harmless, but as a result, she's been stealing all my sports bras. Seriously! The only one I have left is the one I'm wearing, and it works great. See? Huh?
Jake: It works pretty nicely.
Carla: It does, right? But if I wanna jump up and down again this week, I'm stuck until laundry day.
Quote from Elliot
Jake: [to Carla] Okay, I'm obviously gonna have to guess what your point is here, but I think it's that I control Elliot, which I don't. Here. Watch this. Elliot, will you shove that guy? [Elliot does]
Jake: Why would you do that? I was trying to prove you don't do everything I say.
Elliot: Well, clue me in, stud. That was creepy Carl. He runs an upskirt website. I'm on it.
Quote from Jordan
Jordan: I'm gonna miss this office.
Dr. Cox: Why? It smells like that odd combo of flop sweat, hopelessness, and feet.
Jordan: Yeah, I know. It's just I guess this stupid job made me feel valid again. You know? You don't know. It's okay. See you at home.
Quote from J.D.
J.D.: [v.o.] Maybe I was being unfair to Turk. Maybe it's too much to expect a friend to just sense that you're upset and want to talk about it.
Elliot: Carla, I can sense you're upset. Talk to me.
J.D.: [v.o.] Okay, but Turk's a prideful guy, and it's hard for prideful guys to admit when they've been insensitive.
Dr. Cox: Listen, Jordan, I've been incredibly insensitive.
J.D.: [v.o.] Touche, magic hallway. Bottom line, I should've had more faith in my friend to come through for me.
J.D.: Turk!
Hooch: No, it's me, Hooch, Vanilla Bear.
J.D.: [v.o.] Hooch is crazy.
Quote from J.D.
Turk: So where's Chocolate Bear Number 2?
[meanwhile, there's a man lying on the floor of the elevator as Hooch holds a shoe:]
Hooch: Who else thinks they're faster than me, huh? Huh?
J.D.: Yo, Hooch is seriously crazy.
Quote from Turk
J.D.: Just say you're sorry, give me a hug, and this'll all be over.
Turk: Why do I have to say I'm sorry?
J.D.: Dude, I don't mean to sound girly, but for the last 12 years, you've practically been like my wife.
Turk: How is that girly?
J.D.: Look, before, when you said I'd never be as cool as when I was living with you, you know there's some truth to that. I'm sorta like odd and geeky and you've always sort of validated me.
Turk: J.D., you're just moving out.
J.D.: Well, say things will be the same.
Turk: [pager beeps] That's Carla. I gotta go. You're right. Things are gonna be different. But different doesn't always mean bad. Just means different.
Quote from J.D.
J.D.: [v.o.] As every piece of food I'd put to my body in the last year was rushing out of me, it got me thinking. The way some things never change shines a light on the things that do. Like when a new person comes into the hospital to stay.
Dr. Cox: [whistles]
Janitor: My office keys, Ted.
Elliot: Can't believe I'm actually doing this. You're meeting me out later, right?
J.D.: [v.o.] Or an old friend leaves for good. Sometimes the biggest changes are a result of an impulsive decision.
Carla: I think we should have a baby.
Turk: Whoa, whoa, whoa. I know you're feeling abandoned right now, but we just went through a really rough spot, And I'm not the type of guy to make life-changing decisions without thinking about it for at least, like, a few months. [Carla unbuttons her top] Let's make a baby.
J.D.: [v.o.] And so here I am, a guy in an empty apartment with a dead dog. Oh, and that's not a tear on my cheek. That's just from the leak in my ceiling. And, yes, change is scary, but it's also inevitable. It's up to you to make the best of it. I mean, it's not like opportunity's just gonna fall into your lap.
[A woman in her bathtub crashes through the ceiling]
J.D.: [v.o.] Then again...
J.D.: Howdy, neighbor, I'm Jonathan.
Woman: Hi.
Man: You eyeballin' my woman?
J.D.: [v.o.] I hate change.
Quote from J.D.
J.D.: [v.o.] So here I am sitting on a box in an empty apartment with a dead dog and a single tear on my cheek. I can't help but wonder how I got to this place.


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- Format: Kindle Edition
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Reviewed in Australia on 20 June 2016
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A must read book for business owners and wanna be business people. Running a business is about following a process that works. Aaron Day clearly lays down the essential elements that lead to success in business.
Reviewed in Australia on 19 June 2016
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A book that makes complete sense with a holistic approach that can be applied immediately. Aaron keeps it in simple black and white terms even though he is talking about complex issues.
Reviewed in Australia on 24 May 2016
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Refreshing and thorough approach to managing a business. Answers are here for those needing assistance to solve ongoing issues with in their business.


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Last Updated on by
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Camden County man killed in vehicle crash
CAMDEN COUNTY - Tommy Ward, 70, was killed in a vehicle collision on Monday afternoon in Camden County.
The crash happened around 1:40 p.m. on Missouri Route 5 of the business 5 overpass.
According to the Missouri State Highway Patrol crash report, a vehicle driven by Tracy Kemp, 60, rear-ended a pickup truck driven by Ward.
The report states the impact from the collision forced the pickup truck to the right side of the road, where it struck an embankment and overturned, ejecting Ward. Troopers reported Ward was not wearing a seat belt.
According to the crash report, Ward was pronounced dead at the scene just past 2:30 p.m.
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Abraham Verghese, MD, MACP, is Professor and Linda R. Meier and Joan F. Lane Provostial Professor, and Vice Chair for the Theory and Practice of Medicine at the School of Medicine at Stanford University. He is also a critically acclaimed, best-selling author and a physician with an international reputation for his focus on healing in an era where technology often overwhelms the human side of medicine. In February 2014, he received a Heinz Award from Teresa Heinz and the Heinz Family Foundation. The awards given annually in the areas of Arts and Humanities; Environment; Human Condition; Public Policy; and Technology, the Economy and Employment, celebrate the enduring spirit of hope and the power of innovation.
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Riverwood Christadelphians
our saviour
Our God
Due to recent COVID-19 restrictions we have moved all our current events online and they are available via our streaming page. However we are looking forward to re-opening our hall soon for some events.
We are now a registered Covid Safe premises and all events will be run inconjunction with our Covid-19 Safety Plan.
Please visit our Events page or Contact us for details on how to connect with us online or register for attendance at events.
We would love to hear from you.
"Love the Lord your God with all your heart, soul and mind"
Luke 10:27
Gives insights to live a fulfilling life
Can provide you with a supportive community
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Help you manage anxiety and worry
Our free breakfasts are currently on hold due to Covid-19 restrictions. We look forward to the time when you can join us for breakfast again.
In the meantime if you would like a chat or need any assistance in these uncertain times please contact us today and someone from our caregroup will reach out to you.
Free Breakfast
Sunday School has now recommenced at our hall, as per our Covid-19 Safety Plan. Our memorial service will continue to be live streamed online until further notice.
Please contact us for further details including registering for attedance at Sunday School and memorial service live-streaming details.
Sunday School: 9:15am
Morning Service: 11.00am
Sunday school & morning service
We are gradually re-starting our sunday night events. All events at our hall are run in line with our Covid-19 safety plan and require pre-attendance registration. Contact us if you would like to register.
We also offer a free online bible course at:
Sunday night events: 6pm Sundays
Sunday night events
Every Wednesday evening we study and discuss a particular topic, character, theme or book in the Bible. Current these classes are held online. Please contact us for streaming details.
Time: 8pm Wednesdays
Wednesday evening Bible class


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Bubble Level is an accurate and simple to use spirit level for your iPhone, iPad and iPod touch. It's great for aligning picture frames or for angle measurements. Features: ◉ Measure the level of any surface. ◉ It can be calibrated with the click of a button and the calibration is saved automatically. ◉ It's accurate to one tenth of a degree. ◉ Full Retina support. This tool can be used for: ◉ Picture frame alignment ◉ Measuring angles and slopes ◉ Checking the surface level of tables, shelves or any other object ◉ Measuring the inclination of a ship, aircraft or car ◉ Ro
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Inside Out
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Publisher Description
As an actor, Danny Belson has played many criminal types, but as the prisoner transport bus pulls out of the LA county jail, the realization of his conviction overwhelms him. The irony is that only six months ago he taught an acting workshop at the same institution he is now going to be incarcerated in. Danny had been chosen to take part in California's answer to New Jersey's highly acclaimed "Scared Straight" by actually working with the inmates of the Medium Security Federal Prison in Lompoc. In his short stay, Danny made some interesting friends as well as unforgiving enemies.
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Grim, Dark, and Brilliant!
Danny Belson is your typical actor wannabe in Hollywood who scrubs toilets, mails head shots, goes to auditions, and attends acting workshops while hoping to get a break. Things start looking up for Danny when he becomes friends with Vince, an East Coast transplant who receives lots of invites to Hollywood parties. When Vince allows Danny to tag along, Danny makes a big impression on a studio head and finds himself in the running for a prime part in a major film production.
I received a free copy of this book in exchange for an honest review
When production of the film falls through, Danny is back at square one; except now he has an agent and connections who can help him find gigs. While waiting for another break, Danny finds himself recruited by his acting workshop's leader, Ellie, to assist her with the acting workshop that she runs at the Lompoc medium-security prison.
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Ahriman is an enemy from Final Fantasy X encountered in Mt. Gagazet caves and the Zanarkand ruins. It has the same model as the Floating Death.
Ahriman uses two magical attacks: Ultrasonics generated with its wings that will hit all party members, and a Gaze generated from its eye that will hit one party member for less damage, but will sometimes cause Confuse. Players can use the Death spell for an easy kill.
See also: Ahriman
Stats[edit | edit source]
Other appearances[edit | edit source]
Final Fantasy Record Keeper[edit | edit source]
Ahriman is an enemy in various Final Fantasy X and X-2 dungeons. It can use Gaze to damage one target and inflict Confuse.
Final Fantasy Brave Exvius[edit | edit source]
This section about an enemy in Final Fantasy Brave Exvius is empty or needs to be expanded. You can help the Final Fantasy Wiki by expanding it.
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Angra Mainyu in the Avestan language and Ahriman in Middle Persian is the Zoroastrian idea of the devil, meaning "destructive spirit."
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Man commits suicide after shooting at sister-in-lawPTI | Ghaziabad | Updated: 12-07-2019 21:36 IST | Created: 12-07-2019 21:36 IST
A man hailing from Bihar has committed suicide at Jhanda Pur village in Site-4 Industrial area of Sahibabad after shooting at his sister-in-law, with whom he was allegedly having an affair, police said Friday. As per police investigation, Ramesh, who hailed from Khagaria district in Bihar, killed himself using a country-made pistol, which was found abandoned near his body, City Superintendent of Police Shlok Kumar said.
Ramesh's brother runs a pan shop in Haibatpur area Noida. Ramesh was recently asked to leave his brother's home. Since then he was living Ghaziabad and selling vegetables, police said.
Ramesh was allegedly having an affair with his sister-in-law, which his older brother Janaradan objected to, officials said. Around 8 pm on Thursday, Ramesh went to his brother's house and shot thrice at his sister-in-law.
Later Ramesh returned here and committed suicide. His body was sent for autopsy. His sister-in-law is undergoing treatment at Ram Manohar Lohia hospital in Delhi where she is stated to be in critical condition, the SP added.
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Monthly Archives: June 2017
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