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World Vision India Reached over 3 million people with COVID-19 Emergency Response
News desk, News Nation 360 : Aligning with the ongoing relief work by the Government of India, World Vision India has helped with relief to the people most affected by the pandemic across states. In the last three months, World Vision India has reached over 3 million people directly through its COVID-19 Emergency Response (COVER). Franklin Jones, Head – Humanitarian and Emergency Affairs, World Vision India said that World Vision India teams are working with the Government in assisting them to meet the needs of vulnerable people. They plan to reach 3.5 million people through their relief and recovery response by September - 2020. Livelihood assistance will be a major area of focus for them to help families rebuild their lives and provide for their children. In all their response programmes, they ensure that vulnerable sections of the populations like families of migrant labourers, single mothers, people with disabilities and those who are unable to avail the benefits given by the Government are included. COVER majorly included awareness and prevention; strengthening medical facilities and food security along with child protection interventions. World Vision India's teams are closely working with the district administration to provide people with basic essentials during these testing times. Relief assistance included providing cooked meals, dry rations, medical supplies, medical equipment and hygiene kits to the most vulnerable. As part of its emergency response; 4, 19,046 people were provided food assistance through food packets and dry ration and 5, 59,545 individuals were supported through cash voucher programmes. 95,254 hand wash supplies like soaps, detergents, sanitisers, buckets and 12,727 comprehensive hygiene kits were distributed to the vulnerable people. 75,545 children were supported with child protection interventions and 7,243 people including children, parents and caregivers were provided with education support and training. 47 community-level public handwashing stations have been established and maintained as on date. Additionally, 7, 06,937 people were reached through various awareness campaigns on the prevention of COVID-19. 5, 18,628 masks were handed over to health facilities, health workers and communities. 72,910 gloves have been distributed. 54,226 disinfectant/sanitation kits were provided to health facilities and 7,409 medical personnel's were given personal protection equipment. 3,309 community health workers have been trained and supported to provide community-based services. As a humanitarian relief organization, in times of calamities and natural disasters like Tsunamis, earthquakes, floods and droughts, World Vision India not only provides immediate relief, it is committed to ensure that the affected communities get back on their feet through long term rehabilitation initiatives.
Report : Anustup Kundu


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Tunis Air Flights
Search & Book Tunis Air cheap flights on Tripuck
About Tunis Air
Tunisair was founded in Tunis in 1948, the capital of Tunisia. Airline is 74% state owned, 20% private property. The remaining 6% co-founder is Air France. Tunisair is also a member of the Arab Air Carriers Organization, Development of Cooperation and Standardization of the Quality and Security of Arab Airlines. Tunis-Carthage International Airport as hub.
The first nonstop flight took place between Tunisia and Paris in 1956. In addition, it uses regional layover for Algeria, Libya, Nice, Marseille, Corsica and Rome flights and domestic layover for Tunisia, Gabés, Sfax and Djerba flights. Tunisia airlines reached a capacity of 100 thousand passengers in the same year and generated a net income of 114 million francs.
In 1997, Tunisair became the first customer of A319 in the Arab world and Africa and ordered 3 aircraft. Since the company was founded, there have been no accidents. In the 2008 ranking of the safest airlines in the world established by the Geneva- based aviation safety and tourism observatory , Tunisair is the only African airline classified in category A alongside carriers like Lufthansa , Qatar Airways , Singapore Airlines and United Airlines.
Tunisair Express is an affiliate of the airline.
Tunisia Airlines Hub Airports
Tunisia-Carthage International Airport
Tunis Air Flight Classes
Tunisia Airlines offers its passengers 2 different flight classes.
Economy Class
Sufficient leg length, wide seats, full dining menu from asortic kitchens, shopping during flight and 32kg of free baggage allowance.
Business class
Special check-in desks and an extra 30kg of baggage allowance. Access to the "Espace Privilège" waiting room with a special invitation. Baggage priority after the landing of your flight.
The airline runs seasonal flights to the cities of Budapest, Liege and Oostende.
The cities that are flying in Tunisia are Djerba, Enfidha, Gabes, Gafsa, Monastir, Sfax, Tabarka and Tozeur.
The airline is flying to the countries abroad; Algeria, Belgium, Burkina Faso, Canada, Ivory Coast, Czech Republic, Egypt, France, Germany, Guinea, Iraq, Italy, Lebanon, Libya, Mali, Malta, Mauritania, Morocco, Netherlands, Niger, Portugal, Russia, Saudi Saudi Arabia, Senegal, Serbia, Spain, Switzerland, Turkey and the United Kingdom.
The airline has a codeshare agreement with the following airlines.
|Royal Jordanian
Important Milestones
For the first time since its establishment, Tunis Air has reached a capacity of 50 million passengers in 1998.
After that; 15 aircraft purchase agreements were signed with Boeing and Airbus.
Airlines in Tunisia established its subsidiary company "Tunisie Catering" in 2001.
"Tunisia Flight Training Center – (ATCT)" was established in 2003 to train its technical team and aircraft technicians.
It was an important turning point for the airline in 2003 when the company went to restructuring and to adopt a newer and more appropriate corporate strategy.
Tunisia Airlines, which introduced the e-ticket system for certain flights in March 2005, implemented this on all its flights.
Tunisia Airlines developed Tunisia Carthage airport as a center by developing innovation in the field of corporate strategy on May 24, 2006 and made it a regional center for long flights.
In November 2007, he established Mauritania Airways, a subsidiary of Tunisia Airlines, and started to operate domestic flights with these airlines.
Tunis Air Check-in
Online Check-in
Tunis Air offers its online check-in directly on the company's website
Check-in start time
Starting from 24 hours before the flight and continues until 3 hours prior the scheduled flight.
Click the button below to check in online.
Airport Check-in
To check in at the airport, check the closing times of the check-in counter on the Tunis Air website. If you are not at the airport in time, you will not be able to board the plane and you will lose all your rights on the purchased flight ticket.
Tunis Air Baggage Allowance
Carry-on baggage
Flight passengers of the Business Class are allowed to carry two pieces of hand luggage and an accessory on board. Passengers in Economy Class are allowed to carry a piece of hand luggage and an accessory. The maximum height of the baggage must not exceed 115 cm. In business class, a total of 10 kg and in economy class 8 kg is permitted. The luggage should be easy to stow away.
Checked baggage
The free baggage depends on the booking class and the flight connection. For Business Class passengers, they are allowed to carry one piece of luggage more than the Economy Class passengers. The size of the baggage must not exceed 158 cm. Below is a detailed table about baggage allowance.
|Destinations (From and To)
|2 x 23 Kg
|1 x 23 Kg
|TUNISIA —> NEAR and MIDDLE EAST & WEST AFRIQUA (including Mauritania)
|3 x 23 Kg
|2 x 23 Kg
|3 x 23 Kg
|2 x 23 Kg
|Connections EUROPE / AFRICA / MIDDLE EAST / NORTH AMERICA via TUNISIA
|3 x 23 Kg
|2 x 23 Kg
Other luggage
Special baggage can be carried within the baggage allowance provided it does not exceed its limits. Otherwise, charges must be paid for overnight. An additional piece of luggage costs between 35 and 70 euros depending on the flight zone. An ""overweight"" luggage up to 32 kg between 23 and 57 Euro. For golf equipment weighing up to 20 kg there is an exception: it can be transported free of charge as an additional luggage.
Tripuck does not guarantee the correctness and timeliness of the information. Contact your agency or airline for actual luggage information
Tunis Air Seat Selection
To make a comfortable trip with Tunis Air, you must choose the right seat. In general, if you want to travel in a good seat, you should choose your seat in advance and disregard some extra fees if necessary.
Tunis Air Knee Distance
Because of the airlines who want to reduce the cost of flying more passengers, knee distance is very important especially on long haul flights. The front seats and emergency exit seats are the seats with the highest knee distance. It is generally sold for a fee.
Fidelys Frequent Flyer Program
Those who join the frequent flyer program Fidelys will receive a welcome gift in the amount of several hundred miles as well as a transparent mileage collection system. If you enter your e-mail address, you will get more miles. These can be collected afterwards on flights with Tunisair or partner airlines. The amount of the mileage bonus depends on the flight distance or the destination. In certain tariff classes – for example in Business Class – the mileage is doubled (by up to 200 percent).
Redeem miles and fly for free
How many miles in the Fidelys program are required to travel for free is also dependent on the destinations. While for a flight from Tunisia to Algeria or vice versa already 5,000 miles are enough to fly for free, a journey to Bahrain is 25,000 miles.
Tunis Air Food & Beverage
Detailed information about airline's paid and free catering services will be updated on this page soon.
Tunis Air Inflight Entertainment
Especially in long distances, Tunis Air offers in-flight entertainment, so you can enjoy your flight without getting bored.
The airline offers you movies, music, TV shows and more entertainment options that will allow you to travel without getting bored.
Tunis Air Pet Policy
Who wants to leave your best friend at home? On this page you will find the rules of traveling with your pet during your flight with Tunis Air.
Please be sure to check with the airline before you travel, as the rules for transporting pets vary according to the airline.
Tunis Air Lounge
Tunisia Airlines offers the opportunity to enter the Business Class lounge to Privilege class passengers and enjoy the joy of localism and modernism in a comfortable atmosphere. In the environment where there is a delicate and light kitchen, you can make the most of your time by making use of all communication opportunities.
Owner: State Owned (%74), Air France (%6)
Frequent Flyer Program: Fidelys
Company slogan: Get Closer
Number of Aircraft: 29
Destinations: 101
Average Age of Aircraft: 17.7
Type of Aircraft: Airbus, Boeing
Detail of Fleet: Airbus A319, Airbus A320, Airbus A330-200, Boeing 737-600
Head Office: Tunisair Building 7 Novembre 1987 Street PO Box 2035 Carthage 2035 Tunis
Phone Number: +216 70 837 000
Fax Number: +216 71 941 916
E-mail: firstname.lastname@example.com


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My Blog
Looking in the mirror, you probably focus on your teeth and gums—i.e., your smile. Your dentist, though, will take the time to look deeper into your mouth, searching for anything out of the ordinary. That could be a type of mouth sore known as lichen planus.
Lichen planus are lesions that can appear on skin or mucus membranes, including inside the mouth. The name comes from their resemblance to lichens, a fungus found on trees or rocks (although the sore itself isn't fungi). As such, they often have a lacy pattern of lines emanating from purplish bumps.
Again, the first indication you have such a condition may come from your dentist. Sometimes, though, you may notice greater sensitivity to spicy or acidic foods and, if the gums are affected, irritation when you eat or brush.
If you find out you have lichen planus, don't be alarmed—it usually doesn't pose harm to your health and it's not contagious. Its appearance, though, could be mimicked by more harmful medical conditions, so your dentist will want to confirm the lesion observed is truly lichen planus.
It's routine, then, for your dentist to excise a small sample of the sore's tissue and send it to a pathology lab for biopsy. Although results will more than likely confirm lichen planus or some other benign lesion, it's better to err on the side of caution and ensure you're not dealing with something more serious.
If you are diagnosed with lichen planus, you may need to take steps to manage symptoms. In most people, the sore will go away on its own, although there's no guarantee it won't reappear sometime later. In the event it lingers, your dentist may prescribe a topical steroid to help ease any discomfort.
You can also minimize a future outbreak by practicing effective daily oral hygiene to reduce the bacterial populations that may contribute to the condition. And when you're symptomatic, try avoiding spicy or acidic foods like citrus, peppers or caffeinated beverages.
Lichen planus is more bothersome than harmful. Taking the above steps can help you avoid it or deal with it more effectively when it occurs.
If you would like more information on lichen planus, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Lichen Planus: Mouth Lesions That are Usually benign."
Your tooth enamel's main nemesis is oral acid: normally produced by bacteria, foods or beverages, acid can dissolve enamel's mineral content and cause erosion and decay. But acid might be a bigger problem for you if you also have gastroesophageal reflux disease or GERD.
GERD is a digestive condition in which stomach acid backs up into the digestive tract. Normally, a ring of muscle at the end of the esophagus prevents stomach acid from coming up into it. But if it weakens, this powerful acid can splash up into the esophagus and irritate its more delicate lining and result in a burning sensation known as heartburn or acid indigestion.
The problem for teeth, though, is that GERD could cause stomach acid to potentially come up into the mouth. Because of its high acidic pH (2.0 or less), stomach acid can cause major erosion in tooth enamel, leaving them pitted, yellow and sensitive. If not caught and treated early, some of your teeth could be damaged to the point that they have a questionable prognosis.
There are some things you can do to minimize GERD's effect on your dental health. First and foremost, see a doctor about managing your symptoms, which might include medication. Be sure you also inform your dentist that you have GERD and what medications you're taking.
One way to lessen the effect of higher acid in the mouth is to stimulate saliva production, which helps neutralize acid. You can do this by drinking plenty of water, taking a saliva booster or chewing xylitol-sweetened gum. You can also rinse with plain water or water mixed with baking soda (1/2 teaspoon to a cup of water), or chew an antacid tablet to help balance your mouth's pH level.
And don't forget to look out for your enamel. Be sure you're practicing daily brushing and flossing and using fluoride hygiene products to strengthen it. Your dentist can also apply topical solutions or prescribe special rinses with higher concentrations of fluoride.
GERD can be an unpleasant experience that escalates into major problems. Don't let it compromise your dental health.
If you would like more information on managing oral health with acid reflux disease, please contact us or schedule an appointment for a consultation.
To anyone immersed in the "X-Men Universe" Hugh Jackman will always be Wolverine, a role he played in seven movies. But there's more to this Australian actor than mutant bone claws and mutton chops that would make Elvis envious. Jackman has also starred in over 20 non-superhero films, including Les Misérables, for which he won a Golden Globe. He is also a Tony award-winning Broadway performer—with a winning smile.
With his famed character Logan/Wolverine fading in the rearview mirror, Jackman has returned to his musical roots. He will play Harold Hill in the Broadway revival of The Music Man, set to open in Fall 2020. And since May 2019 he's been on world tour with Hugh Jackman: The Man. The Music. The Show., featuring Jackman and a supporting cast performing songs from favorite shows and films, including Les Misérables and the 2017 hit The Greatest Showman.
The Show, with 90 planned stops throughout Europe, North America and Oceania, is a decidedly different "universe" from the X-Men. As Wolverine, Jackman could get away with a scruffier look. But performing as Jean Valjean or the bigger-than-life P.T. Barnum, he has to bring a vastly different look to the role, which brings us to Jackman's teeth…
Once upon a time, Jackman's teeth were an unflattering gray—definitely not a good look for stage or film. So with the help of his dentist, Jackman set about upgrading his smile with teeth whitening. Teeth whitening is a great way to take a dull, stained smile and turn up the volume on its brightness—and attractiveness—a notch or two. A dentist applies a bleaching solution that stays in contact with the teeth for a few minutes. The process is often aided by special lighting.
A professional application is especially desirable if, like Jackman, you want "Goldilocks" brightness: not too little, not too much, but just right for you. Dentists can precisely control the tint level to get a brighter but more naturally looking white. Of course, you can also get a dazzling "Hollywood" smile if you so desire.
And although the effect of teeth whitening isn't permanent, a dental application can last a while, depending on how well you manage foods and beverages that stain teeth. With a touchup now and then, you may be able to keep your brighter smile for years before undergoing the full procedure again.
One important note, though: This technique only works with outer enamel staining. If the discoloration originates from within the tooth, the bleaching agent will have to be placed internally, requiring access to the inside of the tooth. An alternative would be porcelain veneers to mask the discoloration, an option that also works when there is ultra-heavy enamel staining.
If you're tired of your dull smile, talk with us about putting some pizzazz back into it. Teeth whitening could be your way to get a smile worthy of Broadway.
If you would like more information about teeth whitening, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles "Teeth Whitening" and "Whitening Traumatized Teeth."
A shingles outbreak can be painful and embarrassing. It could also interfere with many areas of your life—including your dental care.
Known medically as herpes zoster, shingles is a viral form of chicken pox. The virus can lie dormant for many years or decades in people that had chicken pox as a child, breaking out later in life (sometimes repeatedly). It's estimated about a quarter of people who had chicken pox as a child, about 90% of adults, will experience a shingles outbreak.
In the beginning, a person with shingles may notice an itching or burning skin irritation, as well as numbness or sensitivity to touch. In time, a red, crusty rash can develop, usually forming a belted or striped pattern on the torso, head or facial areas. The patterning is caused by the virus's disruption of nerves that serve those parts of the body.
Shingles could impact your dental care because it can be contagious early in an outbreak. As such, it can be transmitted to other people via contact with the rash or through airborne respiratory particles. Dental staff members or other patients who are pregnant, undergoing cancer treatment or with other conditions that compromise their immune systems can develop serious health problems if they contract the virus.
If you have an upcoming appointment, it's best then to let your dentist know you've been diagnosed with shingles. If your treatment involves physical contact that could spread the virus, they may wish to reschedule you until the outbreak clears up.
There are ways to hasten the healing process with antiviral treatments like acyclovir or famciclovir. For best results, these treatments should begin within 3 days of a shingles outbreak. There is also a shingles vaccine that can help you avoid an outbreak altogether. The U.S. Centers for Disease Control (CDC) recommend it for adults over 60.
Having shingles can be painful and stressful, and pose a major interruption of your daily life and routine. With proper management, though, it can be contained so you can get on with your life—and your dental care.
If you would like more information on managing shingles and dental care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Shingles, Herpes Zoster."
The U.S. Centers for Disease Control and Prevention calls it "one of the ten most important public health measures of the 20th Century." A new vaccine? A cure for a major disease? No—the CDC is referring to the addition of fluoride to drinking water to prevent tooth decay.
Fluoride is a chemical compound found in foods, soil and water. Its presence in the latter, in fact, was key to the discovery of its dental benefits in the early 20th Century. A dentist in Colorado Springs, Colorado, whose natural water sources were abundant with fluoride, noticed his patients' teeth had unusual staining but no tooth decay. Curious, he did some detective work and found fluoride in drinking water to be the common denominator.
By mid-century, fluoride was generally recognized as a cavity fighter. But it also had its critics (still lively today) that believed it might also cause serious health problems. Ongoing studies, however, found that fluoride in tiny amounts—as small as a grain of sand in a gallon of water—had an immense effect strengthening enamel with scant risk to health.
The only condition found caused by excess fluoride is a form of tooth staining called fluorosis (like those in Colorado Springs). Fluorosis doesn't harm the teeth and is at worst a cosmetic problem. And it can be avoided by regulating the amount of ingested fluoride to just enough for effectively preventing tooth decay.
As researchers have continued to learn more about fluoride, we've fine-tuned what that amount should be. The U.S. Public Health Service (PHS), which sets standards for fluoride in drinking water, now recommends to utilities that fluoridate water to do so at a ratio of 0.7 mg of fluoride to 1 liter of water. This miniscule amount is even lower than previous recommendations.
The bottom line: Fluoride can have an immense impact on your family's dental health—and it doesn't take much. Excessive amounts, though, can lead to dental staining, so it's prudent to monitor your intake. That means speaking with your dentist about the prevalence of fluoride in your area (including your drinking water) and whether you need to take measures to reduce (or expand) your use of it.
If you would like more information on how best fluoride benefits your family's dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Fluoride & Fluoridation in Dentistry."
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.


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I-telecom launches Uganda's sixth mobile network
I-telecom has commercially launched its new mobile network in Uganda, becoming the country's sixth mobile operator and first CDMA-based player.
Mozambique updates tender plan
Mozambique's third mobile license tender should be ready by December, according to a report by Reuters (cited by TeleGeography). According to Wireless Intelligence, mcel (Mozambique Cellular) has a 69 percent market share with 4.2 million connections, followed by rival Vodacom.
Israel's big guns withdraw bids for Motorola's Mirs
Cellcom and Partner (Orange) – Israel's two largest mobile operators – have both pulled out of bidding for their smaller rival Mirs communications, Motorola's Israeli subsidiary that is up for sale.
TeleGeography, citing a Reuters report, notes that Moroccan GSM operator Meditel has responded to local newspaper reports of a possible stock market listing by saying that it has no immediate plans for a flotation.


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The heart feeds itself first.
During the stay-at-home orders I have been conscientious about how I spend my spare time (there is actually no such thing as "spare" time-- but that's a different blog post!)
As I knew there was no lack of work to be done (we're up-leveling many aspects of our business in preparation for reopening) and since I value rest-- I resisted the (ok, not that strong anyway) urge to learn to crochet or bake my own bread, like seemingly everyone I follow on Instagram.
There was one opportunity though, that I knew I wanted to invest my attention in.
For 6 days in a row, I got to peek into the lab of Gil Hedley, famed Integral Anatomist. Gil studies human anatomy by dissecting cadavers. His goal seems not only to be exploring what he calls "inner space" but also to help laymen cultivate an appropriate level of awe and appreciation for our bodies.
Gil's perspective is interested in connections and continuity, and aligns perfectly with the teachings of yoga. For the first time ever, Gil was allowing viewers to tune in online to 1 hour per day of what is usually an intensive full-time week of dissection in his lab.
So when I got his email invite, I was doing it!
One of the most special moments of the week was getting a closer look at the human heart. Gil actually calls what's in our chest the "heart center" since the whole organ is more like a "heart-tree," whose branches extend throughout the body in over 60,000 miles of blood vessels (!!) and even beyond the body through the vibrations of the heartbeat.
As his cohorts in the lab took turns gently cradling the heart in their hands, Gil explained something which I'd never thought about in quite this way before:
The heart feeds itself first.
A quick anatomy lesson:
Your coronary arteries (from Latin corona meaning "crown") wrap your heart like vines. The coronary arteries connect to the aorta. The aorta is the (huge! about 2cm in diameter!) blood vessel that spins freshly oxygenated blood from the heart up to your brain and out to the rest of your body.
As this oxygenated blood rushes from heart out into the aorta, the coronary arteries divert some of it right back into the heart directly to provide it with oxygen.
The heart feeds itself first.
There is a room in Gil's lab labeled "Teacher's Lounge." It's where the cadavers are kept! It is so true that the human body has great quantities to teach us. By observing relationships within the body, we can gain insight about our relationships, too.
You would never call the heart "selfish" for nourishing itself first -- and yet many of us have been taught to believe that we should put others' needs before our own.
We back-burner our own self care – compromising sleep, neglecting to make time for exercise or eating well, sacrificing the activities that feed our souls. It's a well-meaning, misguided attempt at being a good person.
Observing how the heart works, offers us a different lesson: we should be feeding ourselves first.
But does prioritizing our wellbeing, somehow take away from what we have to give others? I'm going to say nope, and the heart will back me up:
When the heart feeds itself first, it doesn't adversely affect the rest of the body. Your coronary arteries are relatively small vessels that redirect a relatively small amount from the abundance of blood which supplies the rest of the body.
In other words, a small amount of self-care can be profoundly nourishing. Your 90-minute yoga class (or even a 5-minute savasana!) offer rewards that far exceed the time you invest.
Your body depends on your heart's health to live. So the "self-serving" aspect of the heart is a loving act which ensures that the rest of the body thrives! In the same way, your self-care is essential to the well-being of your family, your friends, and your community.
You know when you're on an airplane and the flight attendants tell you to put on your oxygen mask before helping someone else with theirs? It's like the heart has listened to that lecture.
When it comes to making yourself a priority, remember this lesson from the heart. Feed yourself first. Only when you are nourished, can you fully show up and care for other people.
Just thanks.
Every night at dinner in our family, we all go around and say what we are grateful for that day. (Ok, our toddler just mostly says "mnxrbfthnuuhh")
Including the usual suspects like: "my brother, shelves, rainbows and toilets" there have been many special people on our gratitude list lately!
We felt it was time for a shout-out:
Thank you to the workers.
BIGTIME appreciation and respect to all the health care workers and other essential workers on the "front lines," including many of your fellow yogis!
We know who you are, we've got your back (literally!) and thank you.
We know it's gotten real out there and you guys are doing your "karma yoga" (that's the yoga of action!) for sure right now.
Thank you to our amazing team.
The truth is, most yoga teachers did not get into this industry imagining they'd be teaching people via Zoom meetings!
Jeannie, Maggie and a host of guest teachers from around the world have put on their '21st century' hats and got busy learning new skills, stepping outside their comfort zones and getting at it with Virtual Bikram Yoga classes.
Stacy and Jennell, our brand new front desk crew (we hired them mere days before closing!) are quickly becoming powerful forces behind-the-scenes, helping us connect via social media and up-level our cleaning and safety procedures
Thank you to our members.
You have kept up your membership and support (for us and each other) in all kindsa ways!
Here's an example: one anonymous member recently wrote to us asking if we would help them send out a bunch of $100 gift cards for groceries, to any yogis who might be in need!
This is what our kickass community does!
Thank you to our biz community.
We are grateful to be part of generous, supportive networks of entrepreneurs! Our community of yoga studio owners around the world has come together more than ever during this time.
Locally, the St. Johns Boosters Association has been especially helpful in connecting our neighborhood businesses with resources and with each other.
Thank you.
For so many of us this time apart has been hard in many ways.
It's taking these moments to be grateful for the abundance of access to LOVE we all have, which is going to pull us through. Every one of us who has been a part of Home, is part of this love!
We can't wait to get started helping you heal your "computer neck" and get all your organs pumping happily and do some hot, sweaty yoga in person together again.
It's just a matter of time, so stay tuned for updates!
For now, our virtual classes are ongoing-- and our gratitude is flowing.
How do we clean Home?
Short answer: constantly!
We want Home to feel like... home! That means it's got to be super clean and super safe, so you can focus on your yoga practice and connecting with your community. We've always cleaned a LOT, and you can expect us to keep doing that.
Our Home team does routine cleaning at the start, middle and end of every shift-- plus, we're now bringing in the pros for regular deep-cleans. Following weeks of tireless research into the best practices supported by science, we've up-leveled how we clean and the products we use! Our standards for choosing products or processes are:
Below are a few of the main tools we're using to keep our safety levels top-notch.
Force of Nature
Force of Nature is the multi-purpose cleaning product on EPA's List of Disinfectants for Use Against SARS-CoV-2, the cause of COVID-19. It's totally natural and super cool if you're into science!
This product uses electricity to change the chemical composition of salt, water and vinegar into a powerful cleaner & disinfectant. There are no harmful ingredients, residues or fumes. We love that.
At Home, we spray Force of Nature multiple times a day on all high-touch surfaces (including hard floors) until wet, let sit for 10 minutes, then let it air dry or wipe it with a clean cloth.
Flotex flooring
Flotex flooring is an antimicrobial, non-porous waterproof specialized flooring. Unlike carpet, the fibers are plastic fibers which stick straight up rather than loop. This means there is nowhere for germs or viruses to hide, and nothing soaks in! Everything sits on the fibers where it either evaporates, dies in the heat, gets sucked up by our vacuum, washed out by our water extraction cleaner-- or destroyed by our new hydroxyl generator.
Newaire Hydroxyl Generator
Hydroxyls (HO•) are molecules created naturally outdoors when the UV rays of the sun react with oxygen and water vapor. It's a natural process that constantly occurs in our atmosphere, cleansing the air.
Hydroxyls don't appear naturally indoors, so the Newaire machine mimics nature by safely generating hydroxyls, which find and kill a wide range of bacteria, mold and viruses both on surfaces and in the air. Hydroxyl generators are safe to use in occupied areas, while still being effective against a wide range of bacteria and viruses.
Today is International Yoga Day! (Of course, every day is "yoga day" around here.)
Too many people see yoga as a luxury item -- something to be disposed of when finances or schedules are tight. If there's one thing I want you to know today, it's this:
Practicing some form of yoga is not only essential to having a meaningful life, it's absolutely necessary for a large number of us to practice if we're going to create and maintain a peaceful, just society.
Practicing yoga is not like other forms of "self care" it tends to get lumped in with. Yoga is not like getting your nails done, taking a bubble bath or even having a massage (though I'm not knocking those things!)
Yoga is not about yoga postures.
When you practice yoga (raja yoga, bhakti yoga, jnana yoga, karma yoga, mantra yoga and hatha yoga-- which Bikram Yoga is one style of-- are the 6 main types of yoga) you cultivate Faith, Self-disicipline, Determination, Concentration and Patience within yourself.
If you're doing hatha yoga, you'll get pain relief, increased flexibility and strength and a litany of other physical health benefits too. You'll improve the quality of your life. Which is amazing! But that's not all you do.
The ultimate goal of any yoga practice is Self-Realization.
That's Self with a capital "S." Your highest Self, the greatest version of who you are. The word realize (v.) means "bring into existence," from French réaliser "make real" (16c.), from Middle French real "actual.")
Self-Realization means then, bringing your highest Self into existence.
When you practice yoga, you become able to pull the BEST version of yourself out of your pocket when you need it most:
If you keep practicing yoga, that Best Version of You appears more and more frequently. Eventually, the way you live begins to align itself with your full potential. You behave like your Self more often than not. Your Self is the part of you most in tune with nature. It's the part of you which is connected to all other parts of you, which feels connected to all of humanity and even all of the cosmos.
Yoga comes from the word "yuj" meaning "to yoke together."
When you access a place inside yourself where everything is united: mind, body and the rest of the world, that is Self. Because you become aware of the connection between you and all of humanity, Self is where your compassion for others lives.
If you still think that yoga is something to do:
Ask yourself:
How would this Father's Day have been different for George Floyd's family, if Derek Chauvin had been able to access the Best Version of himself for 8 minutes?
Yoga is not about yoga postures.
When you step on your mat today-- remember that the important work you are doing inside yourself has the power to change the world.
I've been writing this for 2 weeks, trying to get it just right. But (like yoga) done is better than perfect when it comes to speaking up. So here we are.
Racism and injustice are NOT new.
But it's true that (while these issues have always been important to us) we've never used the studio's platforms to speak out in a significant way about them before.
(That's about to change.)
Before I go on, I want to (1) acknowledge that we know we are late to the party, and (2) to ask that you please do not congratulate us for saying something now. We don't deserve any kudos (though we would love to listen to any feedback you have about how we can do better!)
At Home Hot Yoga, we support the Black Lives Matter movement.
If you've been to the studio, you know: we welcome and respect all people of all colors and backgrounds. We are firmly anti-hate, anti-racism, anti-injustice and anti-harm.
Which is why I'm writing, to add Home's voice to the sea of voices who've just starting chiming in, because it's better late than never:
Black lives matter. They have always mattered. For too long, they have been treated as if they don't.
And that's why it needs saying now. Over and over until someday it hopefully won't need saying anymore because it will just be something everybody understands.
We know that no email, no post on social media, no sign we put in our window can "fix" the atrocities inflicted on human beings because of racism.
Demonstrating our support is important, but on its own cannot stop the terrible injustices which are still going on today.
We understand that action is needed. One of the first actions we need to take is to begin intentionally engaging in respectful, open-minded conversations about the issues of social justice and race.
Talking to each other is the place to start. We're committed to having those important talks.
IN FACT... keep your eyes peeled for a super special event coming SOON that is all about just that...!
Some resources for now:
If you don't know a lot about race issues yet, it's time to start learning. We're so lucky to live in a time when resources are EVERYwhere. Here are just a few:
What does this have to do with yoga?
Stay in your lane, right? We are.
We started a business because we know that business leadership is the most important leadership of our time, and we wanted to make a difference.
We chose to build our business on Bikram Yoga because we know that not only can ALL people practice and benefit from Bikram Yoga, but this yoga has the power to bring people together like nothing else around.
Yoga means "union," and we are all about super-sizing the amount of unity in the world.
Our work in the hot room (and in our online classes) gets us closer to this end.
You can now expect to see us putting our yoga into action "off the mat" even more from here on out. We're so excited for you to join us on this journey.
If you have any ideas about ways that Home can be of service in the cause of racial equity, please reply to this email or reach out to us by phone at (503)505-9805.
Upleveled cleaning & safety @Home!
Cleaning processes
Tools for you
Protective measures
Staff safety
Got any questions about this stuff, or anything related to reopening? Check out our FAQ here.
When you practice at a studio, you benefit from the watchful eye of a trained instructor. But when you start doing yoga at home, it's up to you to make your own corrections and look out for any less-than-helpful habits.
Here are several common mistakes to avoid when practicing on your own:
Mistake: Tweaking your neck to see the screen
Why you do it: If you take an online class with video, especially if you are a visual learner, you'll be tempted to look up at your screen. That might be to check your alignment, check out that cute puppy crawling on your yoga buddy's savasana, or see if your technology is working correctly.
Mistake: Pushing too hard
Why you do it: Overexerting yourself during a home Bikram Yoga routine is something to watch out for, especially if you're an experienced student. If you're used to being strong and flexible in the hot room, you may tend to push yourself at home. Remember that your intensity needs to account for the fact that you're not as warm. Take it easy.
Mistake: Getting kinda lazy
Why it happens: It can be challenging to stay motivated when you practice on your own. There are so many more distractions at your house than at the studio! And you don't have the heat to demand that you focus on the present moment. You may find yourself "going through the motions" or even skipping the poses you don't really enjoy. The problem with that is, the poses you dread the most are likely the ones you need the most! Bikram Yoga is a balanced full-body physical practice, and skipping the same poses repeatedly may aggravate asymmetries, tightness or injury.
Mistake: Allowing Interruptions
Why you do it: If you don't architect an environment that supports your yoga practice, distractions will abound: kids, phone calls, Facebook notifications, pets, the list is endless! Without a reserved time and space for yoga, there is always something vying for your attention.
Mistake: Inconsistency
Why you do it: When you're not joining others in-person, it can be challenging to hold yourself accountable.
Heat & Humidity vs. COVID-19
Excellent news for Bikram Yogis regarding COVID-19 has emerged:
It turns out humid air may be a useful tool in slowing coronavirus spread!
Scientists are finding that dry air makes it harder for your lungs to clear out respiratory viruses like SARS-CoV-2. Not only that, but dry air may also make it harder for your immune system to fight it off if you do get infected.
According to Yale immunobiologist Akiko Iwasaki, the virus seems to survive and transmit best in dry indoor environments.
On the flip side, the research reviewed by Iwasaki and her team suggests that a relative humidity between 40 and 60 percent may make it harder for the coronavirus to take hold. (Guess what range we keep the humidity at in our hot room? ;)
Iwasaki collaborated with Swiss physician Walter Hugentobler. They had noticed that pilots and flight attendants seemed to catch the flu a lot, even if they were generally healthy. Their study linked this to the constant exposure to extra-dry cabin air. Following up that research was this review of other studies, to see if this finding applied to COVID-19 as well.
In another study, MIT engineer Hazhir Rahmandad looked at why COVID-19 was spreading more rapidly in some regions than others. He noticed that the warmer, more humid parts of Iran, India and South Asia saw lower rates of the virus, even though the population density and traffic with China should have made those areas hot spots of infection.
Rahmandad and his team found that infection rates start to drop big-time as temperature rises above 77 degrees and humidity goes up.
It's important to remember that just because the humid air of the hot room (or summer in Portland!) may help slow down this virus, it's not an excuse to start French-kissing the handle to the yoga room, coughing all over your neighbor's mat or not wearing your mask to the store.
Social distancing and the other precautions we're taking around the studio (and around town) are still important and will help us lessen spikes in infection or outbreaks as we move back into drier weather this winter.
Find out more about the research here.
Booking online is now required for all in-studio classes. Check out these quick tutorials we made on how to do it:
Booking online "101"
How to book from your computer:
How to book/ cancel using the Mindbody app:
If you can't make it to a class you have booked/ waitlisted?
A 12 hour minimum notice is required for all cancellations to avoid being charged a fee.
(This policy doesn't apply to Virtual Yoga classes, only in-studio ones!) Late Cancels will be charged a $15 fee, and No Shows will be charged a $20 fee. Check out the details of our policy here.
If you have trouble booking online and this post didn't help you, feel free to reach out at (503)505-9805 or email us and we'll do our best to assist. See you at Home!!
Yogis. As you may have noticed, we're still not open for in-person classes. :(
So, what's up with that??
⬇ ⬇
First, the GOOD news:
Some guidance was finally released last week by the Governor about reopening yoga studios! We're really excited as our industry was the LAST to receive these guidelines of all the industries included in the first phase of our state's reopening. We have been waiting with baited breath to know what our reopening could look like.
And now we know.
Let's back up a bit though:
Oregon is reopening for business in a "phased" plan, where restrictions are lifted slowly and carefully so as to avoid disaster. The details of this plan tend to be more conservative than the Federal guidelines for reopening.
(We think slowly and carefully is a good way to go!)
Oregon is giving certain counties permission to open before others, based on many factors involving their preparedness and how much COVID they're dealing with.
31 of the 36 counties in Oregon have now been approved to begin Phase 1 of reopening, which began on Friday, May 15. Multnomah County is not one of them, which is to be expected because of our population. We expect to probably be the last county to open.
Multnomah County officials have said that reopening the Portland metro area is at least several weeks away, and possibly more.
So that's the sad news.
(... Kinda!)
Look. We're in the business of helping people save their own lives.
So while we KNOW you miss the hot room (and we miss you!) we'll be in no rush to reopen, until it seems reasonably safe to do so. This means, even when we are allowed to reopen, we might not open right away. Your safety and the safety of our team are our highest priority.
Ya can't get to radiant health and wellbeing if ya don't feel safe!
There is so much we still don't know about what reopening will look like. But yogis have been asking, and we hate to leave you hanging.
Here are a few things we do know at this time:
All right.
What was the "bad news"?
No bad news.
We're here.
We're alive.
Our community is alive and we are getting through this together. We are going to come back to our studio, and we're going to do it as safely as we can.
Meanwhile, we get to do yoga online together!
If you have any questions this email didn't answer, please check out the Closure FAQ on our website. We'll update it whenever we get new info.
And of course keep following us on social media and in your email (drag us over to your inbox!) so you don't miss out on any Home-coming (hint hint) 🕺🕺 plans...!!
Until we meet again: wash your hands, hug on your loved ones, and keep living your days in a way you can be proud of. We'll see each other again in all our sweaty in-person glory, sooner than it feels like.
Boss lady, yoga-doer and life-lover, Kay D.


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30 of June, 17:57
UNESCO has condemned the murder of cameraman of the First channel
UNESCO strongly condemns the murder of cameraman of the First channel Anatoly Clan, said the company's Director General of the United Nations on education, science and culture Irina Bokova during the meeting with the member of the Federation Council Vitaly Ignatenko.
Irina Bokova were asked to give their sincere condolences to the family of the operator of the First channel Anatoly Clan, who died When fulfilling their professional duty, ITAR-TASS reported." I strongly condemn the murder of the Russian journalist, " She said.- Our organization has developed a special program for the protection of correspondents. It will provide the most severe measures to those, who impede the professional activities of correspondents ". In its own statement to the UNESCO, the Council of Federation expresses " serious concern about the continuing repression of the Ukrainian authorities concerning the Russian correspondents." Political censorship established the ruling regime in Ukraine grew into the terror relative to foreign correspondents. Steel trend violent seizure of correspondents, their torture and murder, - is reported in the text of the appeal.- The most glaring was the murder of 17 June 2014 members of the crew all-Russian state television and radio broadcasting Organization of journalist Igor Igor's and engineer Anton Voloshin, who lost their lives as a result of shelling of the Ukrainian military under Lugansk "." Policy that came to power in Ukraine in the result of an armed coup have a panic fear of media workers and ready to do anything to hinder the activities of the mass media, whose position does not coincide with the opinion of the Ukrainian leadership, " pay attention to the letter. The Federation Council considers it important that UNESCO has condemned the arbitrariness of the Ukrainian authorities concerning the Russian correspondents, as well as to the UN drew the attention of international companies correspondents on the numerous facts of violations of rights of correspondents in Ukraine ". Remember, the first day of the week it was announced that in Donetsk of the Ukrainian security forces shot dead the operator of the First channel Anatoly Clan. The General Prosecutor's office of the Donetsk national Republic has already instituted proceedings on the criminal code on the fact of murder Clan. The Prime Minister DND Alexander Borodai said that the situation, which resulted died journalist, was initiated by a certain initiative group without the knowledge of the authorities DND. Later, the Investigative Committee of Russia and the Prosecutor's office of the Donetsk region also instituted proceedings on the criminal code on the fact of death of Anatoly Clan. He was 68 years, 40 of which he dedicated to the TV. We emphasize that the majority of Russian users should now work in Ukraine with risk for life. Many times they came under fire from the Ukrainian law-enforcers, and on July 17 artillery strike led to the death of workers VGTRK Igor Igor and Anton Voloshin. In addition, Russian correspondents several times been arrested from the participants of the military operation in Kyiv.
UNESCO agitating Kiev to meticulously investigate the murder of a reporter Elderberry
The UN and the OSCE condemned the unlawful killing of Russian journalist in Ukraine
Killed a cameraman of the First channel was awarded posthumously
UNESCO responded to the letter of pressure on the Russian correspondents
Lost cameraman of the First channel of himself volunteered to go to Ukraine
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Zakharova explained why Kiev "does not understand" the Minsk agreement
8 of August, 16:04
Statements of Kiev about the lack of understanding of the Minsk agreements demonstrate the reluctance of Ukraine to solve the problem of Donbass, said the official authorized Russian foreign Ministry Maria Zakharova.
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There are events happening at all times: -
You can see all the courses and information for Denman by following the link below.
Denman Forthcoming Events
July 2020
Some course are hoping to commence in July so do keep looking. Denman are doing talks and demonstrations online.mostly for only £5! They are called 'Denman at Home'
found it on Denman website - whats-on


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this fixed my i-pod! :)
location: ilounge.com - date: August 7, 2012
i had the same problem with my i- pod nano 5th generation - i picked it up five minutes after fully charging and using it and the screen was just black- despite plugging it in to the computer it would not charge and i-tunes could not detect it. i read another persons post saying " switch the hold/lock key on and then of. then hold down the menu button and center button" .... this fixed my i-pod!!!! after about 5 seconds of holding the buttons the apple sign appeared and my i-pod was on and all my music was still there! THANK FOR YOUR HELP!!
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text:
Complete your summer athleisure look with this tennis-inspired belt bag. The Rue St-Guillaume Tennis collection sees technically-designed accessories elevated with chic detailing and pops of vivid colour.
The legacy of Karl Lagerfeld's namesake brand continues with Carine Roitfeld at the helm as Style Adviser and Hun Kim by her side as Creative Director. With collections for women, men and kids, you'll find Parisian-inspired pieces imbued with the late fashion icon's signature rock-chic style.
Warehouse temporarily closed and online delivery paused until further notice.
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text:
This photograph is titled Blue Jay on Oak 2.
The picture features a Blue Jay perched on an Oak tree in early spring.
All Fallen Pine prints are double matted with acid free matboard.
Pictured is the Small size (5×7 print matted as 8×10).
Also available in 8×10 print matted as 11×14
When ordering larger sizes than what is pictured, please note the image may be cropped slightly different based on what proportions of the print.
Special request sizes also available via the contact page.
Items in stock will ship within 3 business days. Backorder items ship within three weeks.
Photographer: Aaron Gschwandegger
Small, Medium


text:
Rest sweet, Naya. What a force you were. Love and peace to your family.— Jane Lynch (@janemarielynch) 1594661000000
It feels strange to cry and mourn the loss of someone you never knew. But I grew up watching Glee- and Naya Rivera… https://t.co/SJLaYaKRrd— Lili Reinhart (@lilireinhart) 1594680224000
RIP Naya. https://t.co/RG0T4NQYO2— ADAM LAMBERT (@adamlambert) 1594686133000
Naya Rivera's passing is really heartbreaking. My prayers go out to her friends, family, and son. She was so young… https://t.co/LF2Fm1N0K8— TATIANNA (@TATIANNANOW) 1594672835000
We're gonna miss you too Naya. Rest in peace. https://t.co/iWCfhUWtOZ— Matthew A. Cherry (@MatthewACherry) 1594675718000
This is absolutely heartbreaking. Sending love and holding space for her son and loved ones. https://t.co/7RkKnj4xU7— Mandy Moore (@TheMandyMoore) 1594675446000
RIP sweet naya— Ashley Benson (@AshBenzo) 1594673855000
My Naya, my Snixxx, my Bee. I legitimately can not imagine this world without you. https://t.co/qX9t1Uhx01— Kevin McHale (@druidDUDE) 1594686927000
Prayers for Naya Rivera's family. Man....can we have a "Do Over " of 2020. The loss is too much https://t.co/63iNdRikv5— Viola Davis (@violadavis) 1594678606000
This is an absolute nightmare. I had the pleasure of having dinner with her once after a recording session we did t… https://t.co/1Hmu4IWZC0— Bebe Rexha (@BebeRexha) 1594675369000
I had the opportunity to work with the one and only #nayarivera. So much talent. Deeply saddened and touched. Pleas… https://t.co/m96fD3UScX— Kathy Griffin (@kathygriffin) 1594674636000
naya rivera. didn't realize the impact u had on my life growing up, being the first poc, lgbtq character i saw on s… https://t.co/1EMv6MMM8Q— Bryana Salaz (@bryanasalaz) 1594676410000
Naya Rivera was such an exceptional talent. Any time she was on screen, you were drawn to her. She was magnetic. Na… https://t.co/Xe9fwQistu— Avery Thompson (@avery__thompson) 1594675219000
2020 gets worse by the day. RIP Naya Rivera.— Amber Davies (@Amber_Davies7) 1594674331000
Now more than ever we must lift her family and friends up especially Josey! My heart is sent to them... Josey you… https://t.co/2PW6DOf7EX— Alex Newell (@thealexnewell) 1594676138000
As the investigations into Sushant Singh Rajput's death intensifies with the Enforcement Directorate (ED) probing Rhea Chakraborty and a few others, new reports state that a while before his untimely demise, the actor asked for his bank account to be closed.
The Centre on Friday moved the Supreme Court seeking to make itself a party to actress Rhea Chakraborty's plea for transferring an FIR lodged against her in Patna to Mumbai, in connection with actor Sushant Singh Rajput's death.
Actress Rhea Chakraborty's brother, Showik Chakraborty was spotted leaving the Enforcement Directorate (ED) office this afternoon, only to return about an hour later. He was reportedly allowed to go home and get documents pertaining to proof of investments and purchases.
Bollywood actress Rhea Chakraborty, who is currently being questioned by the Enforcement Directorate in their investigation into the Sushant Singh Rajput case, is reportedly "not co-operating" with the officers.
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Was Rhea in touch with Mumbai cop?
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THIS is what Rhea's call records reveal!


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A Beautiful 90s replica of the striking away kit from Bayern Munich's title-winning 1993-94 season. The Bavarian side had finished 2nd place in two of the three previous seasons and claimed their 13th German league title by a single point ahead of FC Kaiserslautern. Adolfo Valencia and Mehmet Scholl were joint top scorers for the club in this campaign, supported by Lothar Matthäus and Christian Nerlinger in midfield, as well as Christian Ziege in defence.
This design was a bold shift from Bayern's traditionally white away shirts. A striking yellow shirt is complemented by cyan blue and black diagonal stripes that add dynamic flair. The colours repeat to distinguish the collar and trims of each sleeve. The Opel sponsor was a hallmark of 90's Bayern kits, as they appeared on their shirts from 1989 to 2002.
This jersey has been remade with impeccable attention to detail. It features the same collar, sleeving, ridges and embroidery as the original.
Printing is done in the original style, as close to the authentic font and colour as possible. If the jersey originally had the number printed on the front we will print this unless instructed otherwise.
Please check the measurements carefully as most people find they require a size up. The jerseys have a slim or muscle fit.
Shipping Information
This item ships via our Tracked International Standard service. You will receive tracking information by email within a week of placing your order.
- UK: 7-12 working days
- Europe (major countries): 9-14 working days
- US and Canada: 9-14 working days
- Latin America, the Middle East and the Asia Pacific: 15-20 working days
[Notice: Global Health Situation]: Please be aware of the possibility of delays of up to 10 days for this product. We are providing customers with regular updates via email and SMS as the situation changes.
Superior Materials
We only use the best quality polyester and fabric. Our crests are always embroidered and we use sublimation inks to make sure the colours of the 90s stand the test of time.
A London Startup
Beautiful 90s was founded when one young entrepreneur left the office job to explore his fascination with football's greatest decade. Our small team is guided by customer suggestions so please get in touch.
In Good Company
25,000 happy customers and counting. 30 days no questions asked returns which includes player-printed items. Our email address is firstname.lastname@example.com.


text: Fortnum's has a long standing history of marmalade innovation, stocking our very first back in the 1700s. Made in Somerset exclusively for Fortnum's, our Tropical Marmalade Pairing features a modern twist on the classic fruits one would expect to find in a marmalade.The Italian oranges in our Blood Orange Marmalade are collected at the peak of ripeness each February – delivering a wonderful depth dripping in bitter sweet flavour. Whilst our elegantly tart and memorably sharp Grapefruit Marmalade provides an deliciously zesty alternative to one's usual orange preserve.Weight: 540g


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Join us you can enjoy :
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2018-08-21 15:44:57
Re-supply received, rocking all the colours, the previous pads are all in use for various projects and these will be great for volume II etc .. highly recommended in terms of size, build quality, paper quality and I use fountain pen a lot.
2020-01-16 04:57:56
nice little book
2020-08-09 01:12:29
wooow ! it is a great piece of gift
2019-12-11 08:14:09
2018-06-09 08:07:14
Very versatile, good quality paper, lovely quality, copes with fountain pen ink without bleeding or blooming. You'll enjoy this book with whatever writing implement you choose to use. Bit fed up that everytime I buy more the price keeps going up.
2018-05-30 04:34:21
I use fountain pen, and this lovely great quality notebook can take the ink without bleeding or blooming, is a nice surface for writing and the hard cover is very pleasing both aesthetically and in quality. I've been back for more.
2019-05-23 14:53:58
Very good
2019-01-23 17:30:26
Brilliant item and price
2018-09-25 00:47:55
Perfect little book for everyday use, love the beauty of the inside pages and also the very massive cover with excellent patterns.
2018-09-20 06:11:37
Feels great to touch and hold. Perfect size to journal my next big hike. Will store inside triple-lock clear zip bag in pack.
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The Swimmer432
Temporarily Out of Stock Online
3.0 Out Of Stock
A deep-cover CIA agent races across Europe to save the daughter he never knew in this electrifying debut thriller—an international sensation billed as "Homeland meets Stieg Larsson" that heralds the arrival of a new master sure to follow in the footsteps of Stieg Larsson, John Le Carré, and Graham Greene.In the end, you cannot hide who you are.Klara Walldéen was raised by her grandparents on a remote archipelago in the Baltic Sea, learning to fish and hunt and sail a boat through a storm. Now, as an EU Parliament aide in Brussels, she is learning how to navigate the treacherous currents of international politics: the lines between friend and enemy, truth and lies.But Klara has accidentally seen something she shouldn't have: a laptop containing information so sensitive that someone will kill to keep hidden. Suddenly, she is thrown into a terrifying chase across Europe, with no idea who is hunting her or why.Meanwhile, in Virginia, an old spy hides from his past. Once, he was a man of action, an operative so dedicated that he abandoned his infant daughter to keep his cover. Now, he is the only man who can save Klara . . . and she is the only woman who can allow him to lay old ghosts to rest.
Product Details
|HarperCollins Publishers
|Publication date:
|Product dimensions:
|8.10(w) x 5.30(h) x 1.30(d)
About the Author
Joakim Zander was born in Stockholm, has lived in Syria and Israel, and graduated from high school in the United States. He earned a PhD in law from Maastricht University in the Netherlands and has worked as a lawyer for the European Union in Brussels and Helsinki. Rights to his debut novel The Swimmer were sold in twenty-eight countries. Zander lives and works in southern Sweden with his family.


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Thank you all for your faithfulness with your tithes, offerings and missions support that enables us to continue to minister to others and to maintain our building.
Let me remind your donations can be sent directly thru your banks electronic banking or send checks to: Cornwall Church P.O. Box 687 Cornwall, Pa 17016
Lebanon County Christian Ministries HRESKO'S BBQ FUNDRAISER Friday, Aug 21 11 A.M. – 5:30 P.M. Church of the Good Shepherd 1500 Quentin Road Lebanon Cost: $10 per ticket Includes: pulled pork sandwich, baked mac and cheese, fried corn on the cob, coleslaw, bottled water. All proceeds benefit: Pre-order tickets at www.lccm.us or mail a check earmarked "Hresko's BBQ" to: LCCM, 250 S. 7th St., Lebanon, PA 17042 A limited number of meals will be available to purchase that day.
Altar Flower Chart
If you would like to sponsor the altar flowers, sign up on the Sunday you would like and the secretary will contact you close to your date to get your information. The flower chart is in the 1st floor link and the cost is $28.
LCCM Noon Meals Sign up
A signup poster is located on the wall above the grocery cart in the link. Please add your name to one or more of the dates listed. Call Sue Brimmer 717-273-6224 if you have any questions or just want to know how it all works
Cornwall UMC


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foodbymaria - Vegan Recipes 9+
Healthy plant-based recipes
Cookbook Ltd
- Free
- Offers In-App Purchases
The best healthy vegan recipes brought to you by the recipe & lifestyle blogger foodbymaria. Maria is a decorated food stylist, recipe creator, photographer, and writer. Through foodbymaria, she shares her love for all things green, organic whole foods, and plant-based eating.
Maria's vision is to help people overcome their fear of food. Together, we can change the way people think about feeding their body; we can shatter common food misconceptions and learn to develop strong, healthy, and responsible relationships with food.
You'll find over 250 plant based healthy, nutritious, and simple recipes, colourful breakfasts, simplistic snacks, nutrient-rich dinners, desserts so decadent you won't believe there's no sugar in it (yes, that's a thing, for real!) along with heaps of awesome kitchen-ready features.
Your recipe list will continue to grow as all new recipes that Maria creates & adds to foodbymaria.com will be added to the app too! Along with this, Maria will continue to include app exclusive recipes which are not available on her blog. These even include eBooks and a few exclusive recipes from Maria's cookbook Mindful Vegan Meals.
- Diverse collection of over 250 delicious plant-based recipes (that will continue to grow!)
- Advanced search & filter function using keywords, leftover ingredients, recipe categories & prep/cook time
- Plan your weekly meals in the calendar
- Adjust the number of servings needed for your family size
- Create interactive shopping lists from your planned meals & add even add your own weekly staples! (don't forget the toilet roll)
- Easily access your most loved foodbymaria recipes by adding them to your own personal favourites list
- Make cooking and following steps easier with cooking mode, it includes voice guidance and larger step text
- Keep track off your progress within a recipe whilst cooking by crossing out and hiding completed ingredients and steps
- Built in timers and alerts to keep you on track as you cook
- Keep recipes handy at all times with offline access to recipes and images
- Automatic ingredient conversions between Imperial and Metric
- No screen sleep when you're viewing a recipe or in cooking view (keep that screen clean!)
- Share your favourite foodbymaria recipes with friends and family
We hope you enjoy cooking with foodbymaria! For any questions or feedback please feel free to email us at email@example.com
The foodbymaria app is free for you to download & browse available recipes. An ongoing subscription is required to access all app content including recipe ingredients, shopping list and meal planner. Subscriptions are available either monthly or yearly. A year's subscription will cost you no more than a couple of cups of coffee!
Yearly subscriptions are billed the total annual fee from date of purchase. Monthly subscriptions are billed per month. Payment will be charged to your nominated card through your iTunes account. Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
To manage and turn off auto-renewal of your subscription please navigate to your iTunes Account Settings. Once purchased, refunds will not be provided for any unused portion of the term. See our Terms of Service and Privacy Policy available at https://thecookbookapp.com/terms
What's New
Version 2.030
Minor bug fixes and enhancements
Ratings and ReviewsSee All
A must have app for every food lover
This app will make you life way easier in the kitchen . Specially if you are a home cook , and do several things at the same time, is amazing all the different features that it has , it helps you with the time, planning and my biggest issue ... forgetting ingredients ... you can scratch the ingredients that you have or haven't use ... no more opening windows in the browser looking for the recipe over and over again and getting my cellphone stuffed with food
Thank you food by Maria
Beyond stunning!
This app is absolutely stunning for all reasons! The customizations for every recipe are so genius. I've never seen anything like it. You can adjust your servings/ingredient amount, the conversion of your oven temp and even start timers at various steps in the recipe. On top of that the photography is so gorgeous. You are provided with at the least one gorgeous picture of every recipe sometimes more. This app could easily end all cookbooks and I have many. I've never felt so connected to an app as I do with a cookbook until now. Congratulations Maria!!
Excellent resource
I was diagnosed with food allergies a year and a half ago and have since completely altered my diet. Maria's recipes are wholesome, nutritious, flavorful, and so delicious. They have been a key factor in my learning how to cook vegan food to accommodate my new diet. I rarely feel like I'm missing out on anything because the food is satisfying.
Try the Vegan Potstickers and Butter Chicken Curry - my personal favorites!
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- Food & Drink
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Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- Age Rating
- 9+
- Infrequent/Mild Profanity or Crude Humor
- Copyright
- © foodbymaria.com / © CookBook Ltd
- Price
- Free
- In-App Purchases
- FBM Monthly Subscription $0.49
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- Lifetime Unlock $12.99
Family Sharing
With Family Sharing set up, up to six family members can use this app.


text:
Part 2 continues to reinforce the importance of guidance in education and training especially during the current recession and for technical and vocational subjects.
How Effective is Labour Market Intelligence (LMI)?
How effective are current labour market research methods in identifying skills gaps and shortages?
Science, Technology and Policy Making
Should scientists and technologists become more involved in policy making and/or as socio-political influencers and if so what are
Vocational Higher Education
The crude oppositional approach to debates over vocational education and training and academic education has been a long and largely unp
The Engineering Team
It's all been said before, but here is my version.
The Darwinian Paradox?
A different and somewhat divergent take on college management?
One of the more acceptable and helpful tenets of effective and good m
The Importance of Workplaced Mathematics – Can the problems be resolved?
Questions continue to be raised about the teaching and learning of mathematics in schools and colleges and the relative levels of participation in the subject post-16.
How Effective are Current Labour Market Techniques?
The only certainty is uncertainty itself
An important, challenging and yet an intriguing question to ask is: How effective is curre
Gold Standard?
'A' levels have dominated and largely determined the structure of post-16 curriculum in England, Wales and Northern Ireland for over half a century since their intr
Is Mathematics Fit for Employment?
The answer to this long standing question is a resounding no!


text:
Beaconsfield is investing $12 million to revamp its aging water mains and sewers.
Quebec and Ottawa will each be floating $4.1 million towards the project adding up to a total of $8.2 million.
The rest of the total will be from the city of Beaconsfield.
Most of the money is going towards repairing 8,000 metres of sewer pipes.
The rest is going towards updating water mains for drinking water — over 6,800 metres of pipes.
"Beaconsfield is well over 100 years old so we have some older pipes that are underground," Mayor Georges Bourelle said. "The cast iron pipes that are in the ground, we will re-line them so that it will stop any leaks and any breakage in the future."
Bourelle says the fixtures will be good for 50 to 75 years, and at a much lower cost than replacing all the pipes.
Federal and provincial ministers were in town for the announcement. Member of the National Assembly Geoff Kelley says the funding is a great example of co-operation between different levels of government. Kelley says the maintenance of the pipes will be a safer option for the environment.
"Keeping those things up-to-date and modern is very important as an environmental concern."
Francis Scarpaleggia, member of the House of Commons agrees. "These investments will prevent sewage overflows during heavy rain storms, where some of the water has to be released into the lake because water is coming in through porous pipes," Scarpaleggia said.
Some of the work on the water system was already completed last fall.


text:
Monogram Canvas Sac Chien
About the LV Monogram Print: If you love Louis Vuitton, you are no stranger to the classic Monogram Print. First introduced in the year 1896 by Georges Vuitton, the print was created to stop counterfeiters copying the brands designs. The repeated pattern is made up of interlocking L and V initials in a serif font, and flowers inspired by Japanese and Oriental designs. The canvas was made to be durable and water resistant which makes it the perfect for everyday use.
- Two top-handle straps
- Exposed zip-around closure
- Coated Canvas
- Coated Canvas lining
- Gold hardware
Very Good Condition. Moderate patina to Vachetta, some water marks, scuffs to corners, and heavy signs of wear near top handles; light scratches to hardware.
- Length: 19.5" (50 cm)
- Height: 9" (23 cm)
- Depth: 13" (33 cm)
- Strap Drop: 8" (20 cm)
- Made in France
- 2002
|Final Sale
$10 Ground Shipping & Free Returns on most items.
If for any reason you are not satisfied with your purchase it may be returned within 7 days after delivery for a refund (unless the item is marked as final sale). You can read more about our return policy here.
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