text:
NBA 2010, Universe of Warcraft, Left for Dead and Sims – these are only a portion of the enormously multiplayer online pretending games and profound methodology war games that gamers play now. Individuals are snared on these sorts of games so much that it makes me need to ask, are the customary games like online games previously overlooked? Amazingly, numerous expert gamers despite everything treats having on the web games as an impact of their lives and it is still on appeal starting today. Actually, pretty much beyond words gamer who appreciates participating in any web-based games appears to consistently return on the effortlessness and solace of playing on the web games
Online games in online gambling clubs are still sought after today in spite of the reality of those all the more innovative games out there. This is on the grounds that numerous gamers have admitted that they appreciate returning to their underlying foundations and partaking in online games, gaming machine games, and other club games since it permits them to unwind and not stress over the procedure or about evading virtual projectiles.
The greater part of the gambling club games accessible online is a round of karma where nothing can be anticipated and where the technique you are compelled to show doesn't make you spend endless hours thinking about your best course of action. You should simply put down in your wager and expectation that you will hit the enormous big stake and you will win huge money prizes.
There are numerous varieties of online games. There are online games that can be downloaded or played on the web. Significant web crawlers, for example, Yippee! all things considered, have whole card gaming segment wherein you can play a portion of the universes most famous games with different players from everywhere throughout the world or with your dearest companions. Presently you can blend with others while you play.
Sweepstakes are one of the effective marketing strategies used to promote various products. It is estimated that last year, businesses spent over three billion dollars annually on these promotions. There are several examples of this technique, and one of them is internet cafes. Internet cafes use sweepstakes gaming for promotions and spark customer's interest. In sweepstakes cafes, there are lots of opportunities regarding sweepstakes games, and you can win great prizes by playing though not all of us have enough time to go there and play. So, what to do? The great news is that now you can buy and play from home sweepstakes. Let's discuss sweepstakes internet cafes and then explain how you can enjoy these games while sitting at your house.
Sweepstakes Gaming
In internet cafes, sweepstakes gained popularity for their effectiveness and easy gameplay. To enjoy those games, you need to find an internet sweepstakes cafe near you. Then, you need to buy prepaid phone cards, internet access, physical products, or you need to get free entries to play those games. After getting your access, you can approach any terminal in the sweepstakes internet cafe and start playing. Sweepstakes games look like slot machine games, but they somehow differ from them in terms of success rate and bonus prices. The entertainment value of the two is higher for both. Though, there are more chances for a player in sweepstakes games to win rather than casino slots or any other luck-based game that casino platforms offer.
You can win great prizes in the form of entry tickets and then exchange them to valuable goods or for money in sweepstakes cafes. Sweepstakes business is a very profitable opportunity for the ones who want to start an internet sweepstakes cafe. So, if you are interested in these games, not just a player but also an operator of the business, you need to know that sweepstakes cafes are more comfortable to operate than any other casino parlor because of internet cafe sweepstakes laws are easier than online gambling laws. Sweepstakes cafes are regarded as the legal solution for online casino players and owners in the USA, and that leads us to the next point.
Play From Home Sweepstakes-No Legal Burden
In most of the states in the USA, online gambling is restricted or limited to some extent. The players who want to enjoy casino games cannot do it legally in those places. So, what is the solution? Of course, it is online sweepstakes games. Now you can buy and play from home sweepstakes and get the advantage of the great offers by sweepstakes cafes. Sweepstakes slot games are not the same with video slots, though you can play internet cafe sweepstakes from home and get almost the same enjoyment. For the players who live in the United States, sweepstakes games are enough to help them feel the exciting casino game ambiance while sitting at their house
Source: https://vegas7.games/what-makes-play-from-home-sweepstakes-so-special/


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My name is Arcadia Page. Currently I'm best known for my book, "Idealist Dreams: How I Learned to Plan as an INFP" and my finished webcomic, "Mascara."
I'm also known for writing articles about INFPs, writing, productivity, and the creative life.
I am a fan of Japanese culture, an aspiring minimalist, and have this hopelessly nerdy side that's not afraid to play with code and is fascinated by the Raspberry Pi.
Where to find me/contact me
Other Blogs
Manga & Mascara (No longer updated)


text:
See below for an up-to-date list of my published papers. Click on the boxes on the right to access the pdfs. For citation info see my Google scholar and ResearchGate profiles.
Davies, A.D., Lewis, Z & Dougherty, L.R. (2020) A meta-analysis of factors influencing the strength of mate choice copying in animals. Behavioural Ecology. DOI: 10.1093/beheco/araa064
Dougherty, L.R. (2020) Designing mate choice experiments. Biological Reviews 95: 759-781.
Dougherty, L.R., Dewhurst, A.D. & Lewis, Z. (2019) Operational sex ratio does not influence the evolution of male mate choice in the Indian meal moth. Journal of Ethology 38: 21-28.
McNamara, K.B., Dougherty, L.R., Wedell, N. & Simmons, L.W. (2019) Experimental evolution reveals divergence in female genital teeth morphology in response to sexual conflict intensity in a moth. Journal of Evolutionary Biology 32: 519-524.
Balfour, V.L., Aumont, C., Dougherty, L.R. & Shuker, D.M. (2018) The fitness effects of a pale mutant in the aposematic seed bug Lygaeus simulans indicate pleiotropy between warning coloration and life history. Ecology and Evolution 8: 12855-12866.
Dougherty, L.R. & Guillette, L.M. (2018) Linking personality and cognition: a meta-analysis. Philosophical transactions of the Royal Society B 373: 20170282.
This paper is part of the special issue: "Causes and consequences of individual differences in cognitive ability".
Dougherty, L.R. & Simmons, L.W. (2018) X-Ray sex: sexual conflict caught in the act. Molecular reproduction and development 85:743.
Dougherty, L.R. & Simmons, L.W. (2017) X-Ray micro-CT scanning reveals temporal separation of male harm and female kicking during traumatic mating in seed beetles. Proceedings of the Royal Society, Series B. 284: 20170550.
Dougherty, L.R., van Lieshout, E., McNamara, K.B., Moschilla, J.A., Arnqvist, G. & Simmons, L.W. (2017) Sexual conflict and correlated evolution between male persistence and female resistance traits in the seed beetle Callosobruchus maculatus. Proceedings of the Royal Society, Series B 284: 20170132.
This paper received press coverage in New Scientist, The Economist and Discover magazine
Dougherty, L.R., Simmons, L.W. & Shuker, D.M. (2016) Post-copulatory sexual selection when a female mates once. Animal Behaviour 116: 13-16.
Dougherty, L.R. & Shuker, D.M. (2016) Variation in pre- and post-copulatory sexual selection on male genital size in two species of lygaeid bug. Behavioral Ecology and Sociobiology 70: 625-637.
Moore, F.R., Shuker, D.M. & Dougherty, L.R. (2016) A response to comments on stress and sexual signaling: a systematic review and meta-analysis. Behavioral Ecology 27: 375-376.
Moore, F.R., Shuker, D.M. & Dougherty, L.R. (2016) Stress and sexual signalling: a systematic review and meta- analysis. Behavioral Ecology 27: 363-371.
Invited review, see associated commentaries by Møller & Saino, Leary, Buchanan et al. and Garamszegi
Dougherty, L.R. & Shuker, D.M. (2015) Natural breakage of the very long intromittent organ of the seed bug Lygaeus simulans (Heteroptera: Lygaeidae). European Journal of Entomology 112: 818-823.
Greenway, E.V., Dougherty, L.R. & Shuker, D.M. (2015) Mating failure. Current Biology 25: R534-R536.
Dougherty, L.R., Rahman, I.A., Burdfield-Steel, E.R, Greenway, E.V. & Shuker, D.M. (2015) Experimental reduction of intromittent organ length reduces male reproductive success in a bug. Proceedings of the Royal Society, Series B 282: 201507824.
This paper received press coverage in The Guardian, BBC Scotland, Wired and The Daily Mail
Dougherty, L.R. & Shuker, D.M. (2015) Mate choice and mating decisions: A response to comments on Dougherty & Shuker. Behavioral Ecology 26: 326-327.
Dougherty, L.R. & Shuker, D.M. (2015) The effect of experimental design on the measurement of mate choice: a meta-analysis. Behavioral Ecology 26: 311-319.
Invited review, see associated commentaries by Ryan & Taylor, Rowe & Arnqvist, Fitzpatrick & Servedio and Kokko & Jennions
This article is one of the top 15 most highly-cited articles published in Behavioral Ecology in 2014-2015
Dougherty, L.R. & Shuker, D.M. (2014) Pre-copulatory sexual selection in the seed bug Lygaeus equestris: a comparison of choice and no-choice paradigms. Animal Behaviour 89: 207-214.
Burdfield-Steel, E.R., Dougherty, L.R., Smith, L.A., Collins, L.A. & Shuker, D.M. (2013) Variation in social and sexual behaviour in four species of aposematic seed bugs (Hemiptera: Lygaeidae): the role of toxic and non-toxic food. Behavioural Processes 99: 52-61.
Dougherty, L.R.*, Burdfield-Steel, E.R.* & Shuker, D.M. (2013) Sexual stereotypes: the case of sexual cannibalism. Animal Behaviour 85: 313-322. (* Joint first authors)
This paper recieved press coverage in Science News and i09
This paper recieved press coverage in Science News and i09


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Aside from the legalization of same-sex marriage, there were four other prominent successes for gay men in this decade. LaSala, who is gay, said he could not imagine being close friends with a straight man when he was in his 20s. The police were already at the door by the time I could step outside.
There were several legal successes for gay gay guys have at least a in the s. In the spring ofWilliam Dale Jenningsone of the cofounders of the Mattachine Society, was arrested in Los Angeles for allegedly soliciting a police officer in a bathroom in Westlake Park, now known as MacArthur Park. A survey revealed striking contrasts across age groups.
Gay Today. One particularly toxic online encounter sticks in his mind. March 24, Mateen called during the attack and pledged allegiance to ISIL. Retrieved 5 December
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Log In. Newberry Library. Archived from the original on May 21,


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Why Strength Training?
In The Thinner Leaner Stronger Training Program, your aim is to add weight or reps to each exercise every time you train. You hold adding reps until you hit the highest end of your prescribed rep range, you then add weight and begin at the backside end of your prescribed rep vary, and rinse and repeat (extra on this beneath).
For anybody seeking to pack on some severe muscle mass, one of the prime priorities shall be to determine what the best bodybuilding workout to comply with is. There are a variety of different exercises available, so selecting the one that will fit your needs finest is necessary. For anybody who is looking to pack on some severe mass, considered one of their prime priorities shall be to find out what one of the best training methodology is. By the time you hit weeks four-6 you'll hopefully be setting new rep maxes and might be seeing a big increase in strength, offered you are in a caloric surplus.
The researchers found that the mixture of dietary modifications plus exercise led to twenty% larger weight reduction than dietary changes alone after a period of 10 weeks to 1 12 months . Research has proven that the perfect program for long-time period weight loss includes a average reduction in calorie intake and a good train program . All main health organizations suggest altering both your food regimen and train routine to promote weight reduction .
If you're within the discovery part, start with the "Cautious" choice to progressively introduce your body to this type of training—it'll definitely deliver you sore muscles, so go steadily. If, however, you're experienced in strength training, attempt the "Bold" choice to strive one thing new and to push your private limits. This strength training program will assist you to improve endurance and become more toned. No matter should you're brand new to strength training or extra skilled, you'll be able to choose the training possibility that works together with your degree of fitness and progress at your individual tempo.
Adding a 3rd exercise per muscle group is the best approach to add extra volume, guaranteeing you'll be able to again work the muscle from a different angle for extra complete improvement. Here, too, you can use a number of rep targets, most frequently doing decrease reps and compound actions early within the exercise for every physique half if you're fresh. Can you decide to figuring out five days per week, or is your schedule so tight you can't afford to make fitness center time on quite a lot of days? Whichever it's, understand that every bodybuilding workout builds upon the previous one, so you need to be prepared to hit the gym at least three days per week. First, we now have the pulling motion which consists of pulling a weight toward your physique or your body in the direction of your palms.
Whether you are a novice taking the first steps toward health or an exercise fanatic hoping to optimize your outcomes, a nicely-rounded health training program is important. Include these five parts to create a balanced routine. Your body adapts by responding to what it perceives to be a threat.
When you do a 7-day split, you'll be able to unfold your workout routines out more totally and successfully work your physique each single day of the week. The splits here do not embrace smaller muscle teams like abs and calves, nor do they embody cardio. The smaller muscles restoration very quickly and could be carried out each other day.
Second, one other method you possibly can increase your exercise quantity when you still need to perform three units, you must enhance the reps to 12 or 15 or even 20. Each set ought to stress your muscles and ought to be to failure. When you push your muscles to failure, whereas sustaining good kind, you will notice muscle progress and features.
StrongLifts 5×5 gets people on their toes—no seated exercises or machines—and trains you to carry heavy. The positives continue with the emphasis on building strength. Even if a newbie's eventual objective is to turn into a muscled colossus, strength gets a physique big faster. You'll build strength training exercises a much bigger, stronger basis with this sort of method. Since this system makes use of only five lifts, and three of them are done three times per week, there are a lot of alternatives topracticebecoming an excellent lifter.
Rest time between units must be short, about 60 to 90 seconds. It sounds straightforward, however relying in your objectives, the reply to "How many reps and sets should I do? If you've ever asked your self "Am I doing too little or too many reps and sets? "Total power consumption is one of the most necessary nutritional issues for males who are trying to achieve muscle mass," Witard says.
this routine is a way more targeted weight training, strength building workout that will get your ft moist with barbell training. Decades in the past, it was proven that 10 weeks of cardio plus resistance training interfered with muscle development relative to resistance training alone. However, should you take a better have a look at the training volume utilized in that study—six days per week of cardio plus 5 days a week of strength training—you possibly can see it was quite high. Few of us at present are going to be doing minutes of cardio six days week.
Based on bench press standards and the average body weight of an American male, an untrained or novice man can typically raise between one hundred thirty five and 175 pounds. The deadlift is, however, one of the most taxing workouts you can presumably put your body via, so it's necessary to manage your quantity and restoration well.
Intensity up to 80% 1 RM and 5–10 rep range is normally wanted. Periodization of your training becomes more and more important. You have to differ exercise routine strategies every 6–12 weeks (generally known as mesocycles) to avoid stagnation (also referred to as plateau) and make slight modifications within the depth and/or volume of coaching during this era.
It must be famous although that not everybody needs to see what their max is. If you hit a strong double or triple, you can plug that weight into a 1RM calculator and use it to find out your 65 percent 5×5 starting weight in the future. What the 5×5 program specializes in is periodization, which is changing the program as you progress by way of it to continuously change the stimulus. This will increase the problem your muscles every week, but in addition provides enough restoration time between training sesions to keep you from burning out. Considering that this program is designed for a mix of strength and muscle constructing, you will rest for one minute if attainable.
Complete 2 sets on all sides to start, and work up to doing 3 units as you build up your strength. If you're a beginner, start with 1–2 sets of 8–12 reps, and build up to three units as you get stronger. As you build up your strength, you possibly can switch to utilizing eight- or 10-pound dumbbells.
Alternate between workout A and exercise B three times per week with a minimum of in the future off between periods. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between units for the accent exercises.
Getting stronger with deadlifts, squatting, urgent, rows and pull-ups may also allow you to perform units with extra weight for higher reps if you end up trying to realize muscle mass. By working many massive muscular tissues with every raise, you are able to burn extra calories throughout your exercise and enhance your metabolism for many hours after because of the recovery course of. These workouts embrace squat and deadlift variations, lunge variations, along with horizontal and vertical pulling and pressing for the upper physique.
If you're nonetheless making consistent gains on your current strength training program, then don't change a thing—stay the course and check out one thing new when you hit a plateau. It only has you within the health club three times per week, which can not feel like a lot if you're used to greater frequency training programs. If you get many extra reps than the previous 2 units, you then improve your training max by 10 pounds.
You'll do the 5 working units with the same quantity of weight for every set. In terms of experience ranges, the tables are broken up into training efficiency classes, including a couple of classes that apply specifically to noncompetitive lifters.
Strength training can help you build muscle strength, enhance steadiness, hold bones strong, help your body burn off extra energy, and take stress off your joints. Since muscle additionally burns more calories than fats, strength training may be very useful whenever you want to shed weight and keep it off. I suggest you all the time maintain no less than in the future of rest between each workout.


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Publisher: AuthorHouse UK
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Balance disorders affect 40 percent of all individual over forty-five years of age. These symptoms are often poorly diagnosed and, in many cases, remain untreated. There are many excellent books and lots of literature available on various topics of balance disorders. This small book is an effort to simplify this complex issue. Its aim is to provide basic knowledge at the level of a junior registrar, primary care physicians, and trainee audiologists. This can be used as a simplified guideline to deal with patients. Diagnosis of balance problems can be quite challenging. It is a very common practice with number of practitioners at the junior level to send patients for unnecessary balance lab investigations without understanding the rationale and limitations of these tests. I believe this book can be used as a quick reference to solve these dilemmas.


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This isn't your grandfather's woodshop class.
When Greeley-Evans School District 6 administrators talk about skills and career pathways, they're talking about much, much more.
District 6 high school students are enrolled in more than 30 career pathways this year, with 5,142 such instances. Many students are enrolled in multiple pathways, and pathway enrollment is up by 373 instances since last year, according to a presentation at Monday's school board meeting by Assistant Superintendent of Secondary Schools Rhonda Haniford.
"I don't know if your dad had the STEM option," Haniford said, laughing.
Actually, there are seven Science, Technology, Engineering and Math options in the district, ranging from multimedia to an academy of engineering.
And the options beyond STEM run the gamut – from construction to fashion design, from culinary arts to criminal justice.
In each case, the end result could be a variety of things, including:
" A jumpstart on a four-year degree.
" A head start on a two-year program.
" An industry certificate in a certain skill or trade.
" The option to land a skilled apprenticeship right out of high school.
As part of the program, the district works with the city of Greeley and other partners to get high school students into summer internships.
This past summer, 85 students had internships – up from 55 the year before.
"We want our students to know about these options," Haniford said.
The options can be found at each of the district's high schools, including Jefferson High School, the district's alternative school. And seven additional pathways are offered through Aims Community College's partnership with District 6.
For Haniford, if career and college readiness is the goal, options are the answer.
"Sometimes students might think there's only one way, and 'If I don't fit that one way, then I'm not successful and school isn't for me,' " Haniford said. "And that's not true. There are many ways to be successful in school and after school. And sharing different career pathways is a great way to introduce them to those options."
In the future, district leaders hope to expand options, expand internship opportunities and fully implement a new data tracking system that will help students plan for college or a career starting in sixth grade.
-Tyler Silvy covers education for The Greeley Tribune. Reach him at firstname.lastname@example.com. Connect with him at Facebook.com/TylerSilvy or @TylerSilvy on Twitter.


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Kamanpur (Peddapalle): Telangana Rashtra Samithi candidate from Peddapalle Lok Sabha constituency Borlakunta Venkatesh Netha has vowed to strive for the comprehensive development of the segment.
He, along with former MLA Putta Madhu and other TRS leaders, has been addressing meetings and taking part in roadshows every day and on Monday, received a boost with TRS president and Chief Minister K Chandrashekhar Rao addressing a public meeting in his support at Ramagundam.
At every programme, Venkatesh has been appealing to people to give him an opportunity to serve the constituency and reminding them of the development and welfare activities of the TRS government.
"I am from Mancherial, and Chief Minister K Chandrashekhar Rao gave me an opportunity to contest as I belong to the constituency," he says. On the other hand, Congress candidate Dr A Chandrasekhar was not from the constituency. "If you elect him, you will have to go to Hyderabad to meet your MP," he said.
Last Saturday, while campaigning here, Venkatesh said he would always be available to them. Referring to former TRS MLA Putta Madhu's defeat in the last election, Venkatesh termed it unfortunate and assured people he would take up the responsibility of developing Manthani Assembly constituency, which Madhu had represented.
Venkatesh said after the formation of the State, revolutionary changes were brought by Chandrashekhar Rao, who introduced several innovative schemes and programmes besides taking up construction of irrigation projects.
"I am confident that the TRS will play a vital role in the formation of the Union government," he says.
TRS candidate thanks people for making CM's a success
Dr Borlakunta Venkatesh Netha said he would be accessible to the public and would serve all sections of society if elected.
Addressing the media at the residence of Mancherial MLA Diwakar Rao for thanking people who made Chief Minister K Chandrashekhar Rao's public meeting a grand success, Venkatesh thanked Minister Koppula Eshwar, legislators of Peddapalli Parliament constituency — D Manohar Reddy, K Chander, Balka Suman, N Diwakar Rao and D Chinnaiah — and former Manthani MLA P Madhu for extending their cooperation for the meeting. He was all praise for Eshwar for playing a vital role in the success of the event.
He recalled that he had taken part in the Telangana movement and recounted his association with Chairman of Legislative Council Swamy Goud and other leaders. He said he had founded an association of gazetted officers for backing up the struggle.
Diwakar Rao opined that Venkatesh would easily win the polls if participants, who took part in the meeting, and their family members cast votes for the TRS nominee. He said triumph of the nominee would help Mancherial in getting railway bridges, halting of express trains etc. He said the Chief Minister had felt happy after seeing the turnout for the event.
Miners give warm reception
Centenary Colony: Singareni workers and local TRS activists turned up in large numbers to give a warm reception to party Borlakunta Venkatesh Netha as he reached here to campaign.
Amid drumbeats of Oggu artistes and Kolatam performed by women, Venkatesh went around the residential quarters of the miners seeking votes. Besides Singareni employees, people from various villages of Ramagiri mandal thronged the Centenary Colony to extend their support to the TRS candidate.
Speaking to 'Telangana Today', Bonkuri Pochaiah, a resident of Kalwacherla of Ramagiri mandal, exuded confidence that Venkatesh would win as MP with a thumping majority.
A native of Chennur, Mancherial district, which falls in Peddapalle parliament constituency, Venkatesh Netha was born in an agricultural family and knows the problems faced by farmers and agriculture sector. In contrast, several say the Congress nominee is a non-local and does not understand agriculture.
Another voter, Japathi Shekar, said the State government fulfilled all the promises made to Singareni workers after the TRS came to power. Though Chief Minister K Chandrashekhar Rao revived dependent job scheme in Singareni Collieries Company Limited, it had been stalled as some youth approached the court. All SCCL workers would vote for the TRS candidate, he hoped.
Buru Raju, a local TRS leader, said he was sure that all the people would vote for Venkatesh. We were going door to door explaining people about various schemes of the TRS government for the welfare of the poor, farmers and other weaker sections, he said.
'I'm a first-timer but not a non-local like Cong nominee'
Borlakunta Venkatesh Netha, TRS Peddapalli Parliament constituency nominee, shared his campaign particulars in an interview with 'Telangana Today'.
How is your campaign progressing?
People are voluntarily coming forward to welcome me wherever I go. It is an indication that people, who re-elected the TRS with a thumping majority in the Assembly polls, are once again going to vote for the party in Parliament elections too.
How are you convincing people since you are a new face in the district?
Yes, I am the first-timer. But, I am not a non-local like the Congress candidate. I am a native of Chennur of Mancherial in the constituency.
You have resigned from a top government job. What is the reason for entering into politics?
I was born in a poor family and cracked top cadre job by studying hard. However, I was satisfied and decided to quit the job and join politics to serve people.
Why should people vote for you?
I am appealing to people to elect me taking into account welfare and developmental programmes being implemented in the State. I am also assuring them that being a well-educated person, I will raise local problems in Parliament.
What are your plans for the constituency's development?
During the campaign, I am taking note of the problems by interacting with people as well as receiving representations from various sections. I will try to solve all of them.
If everything goes well, the TRS will play a vital role in the formation of the Union government since no political party is in a position to cross the magic figure. In such a case, the party will be in a position to dictate terms at the Centre. So, It will be easy for me to get sanctioned more funds and develop the constituency on all fronts.


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Hello everybody,
I am new to /e/ os and am thinking about using some old apps I had on the old goodle-android. These apps are important for me, since I like to use them during my leisure-time…
Now the /e/ os tells me, that these apps use trackers to companies I definately want to avoid. Are there any experiences about "TrackerControl", "Blokada", "Netguard", "Shelter" on /e/ os in order to avoid trackers?
Your experiences are highly appreciated…
Which app for blocking trackers? TrackerControl? Blokada? Netguard? Shelter?
Hello everybody,
Yes, there are a lot if posts about it. One for example is here TrackerControl — a way to neutralize in-app trackers
Recently I wrote a post in another similar topic where I shortly describe the modern anti-tracking solutions and how each of them works.
Thanks for the Post-Link. Good overview
we also have somewhere great post where every blocker and how it is working described. it's a very detailed report, but I can't find it :((
This is a good post, it should be sticky somewhere.
There is Lucky Patcher as well.
Thanks for your replies. I think I will try TrackerControl…
Unfortunately Netguard (and Tracker Control) both don't run on some devices (including Fairphone 2) due to a bug in LineageOS (and therefore /e/). All internet traffic is blocked. (Why does NetGuard block all internet traffic?!)
I will wait for the next release of /e/ hoping that the bug will be gone.
Reading the discussion I decided to check Tracker-Control. It is for me (as an average user) quite easy to handle. Most of the programs I use work fine when Trackers are blocked. Only a very few of my used apps need unblocking:
- C:geo (Geocaching app): working slowly if totally blocked. So I unblocked
- Imaging Edge Mobile: Action cam software from Sony. Not working at all if blocked. Since it uses the WLAN. So I unblocked
- Tello Smartphone App: Uses the WLAN as well. Had to unblock.
wiw, what I spying / tracing app. Everyone will know where you are. Goodbye privacy
[quote="Roger, post:9, topic:17905"]
- Imaging Edge Mobile: Action cam software from Sony. Not working at all if blocked. Since it uses the WLAN. So I unblocked
[/quote] I hope you will get some money from Sony for your data which the app is sending to Sony
you should block internet for it when not using. The Wifi is used for communication with the drone. So it can be cut when not flying he drone
In general I am offline when I am on the run. Means, I prefer apps that work offline. Like kiwix for wikipedia, OSMand for Navigation, etc…
Not that many worries about c:geo at all, since I only use the offline-features. I have a separate hiking navigation hardware. I load cgeo with data at home and use it entirely offline while I am on the run. Or am I forgetting something?
The other two:
Tello and Imaging Edge Mobile: I am thinking about using an old mobile phone to guide my drone…
I think you have forgotten how most trackers are working. They are collecting data also when offline. And as soon as they get web access they will send the offline collected data home. So it makes no difference if you work off or online
Alright, looks like I will use an old phone as geocaching-phone then… Thx.
Or maybe it is time to check another app as discussed before? "Shelter" for example…
Still learning about all these privacy things. But curious about…
Shelter is a good alternativ. But keep in mind, as more apps you have installed in shelter the more data will be collected.
Alternatives to to the drone appI think you won't find. Same for action cam.
For hiking, there are some others app available.


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Registration is now open for our September-October session.Homeschool Draw, Paint, Sculpt classes are held on Tuesdays. We offer an elementary class from 9:00-10:30am, and a teens and tweens class from 11:00-12:30pm. New projects are introduced each session. Due to COVID-19 restrictions, classes are limited to 6 students and participants must wear a mask. Make sure to reserve your spot early!
Registration is now open for our September-October session. Classes are on Thursdays from 4:00-5:00pm for K-5th grade or 5:15-6:30pm for Teens and Tweens. During Draw, Paint, Sculpt students will explore a variety of media while applying the elements of art. Each session will be 6 weeks long with breaks in-between sessions.Due to COVID-19 restrictions, classes are limited to 6 students and participants must wear a mask. Make sure to reserve your spot early!
Mr. Paul leads the after school art program at The University of Memphis Campus School. After School Art will be held virtually while Campus School is in phase 1 or phase 2. Instructional videos for projects will be released on Mondays and a Zoom session will be held on Wednesdays for feedback, support and building an art community. Class will start after Labor Day. More info coming soon!
Come learn the art of sewing! Ms. Bridgette, our sewing instructor, is a teacher at St. Luke's Day School who has been sewing for many, many years. It is truly her passion! For our sewing classes, we welcome beginners ages 8 through adult. We are booking classes for 2-3 students at a time. You pick what you want to sew! Send us an email to inquire about dates.


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|PDP spokesman, Kola Ologbondiyan
The supreme court had sacked David Lyon, candidate of the APC in the March election, ordering the Independent National Electoral Commission (INEC) to issue certificate of return to the candidate with the second highest number of votes.
But at a press conference in Abuja on Thursday, Oshiomhole said Duoye Diri, the PDP candidate did not meet the requirements of being sworn in as governor.
The APC chairman said the implication of the ruling is that from Friday, the state would be without a governor.
However, Kola Ologbondiyan, spokesman of the opposition party, said the APC national chairman is plotting to foist violence on Bayelsa.
Ologbondiyan asked Oshiomhole whom he described as "factional national chairman" to steer off Bayelsa on Friday.
"The people of Bayelsa state know as a fact that the Independent National Electoral Commission (INEC) under our laws, cannot take instructions from any individual, let alone a factional national chairman of a dysfunctional political party like the APC," he said in a statement.
"The PDP, as a law-abiding party, counsels Oshiomhole to rein in himself and desist from all odious designs against Bayelsa state, her people and government.


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BSB: Haslam expecting Ducati threat at Knockhill
MCE British Superbike Championship leader Leon Haslam is expecting a strong challenge from rival Shane Byrne and the Be Wiser Ducati team at Knockhill this weekend.
Byrne, who is 53 points down on Haslam after missing the opening round, has already tested at the Scottish circuit, albeit in the wet.
Haslam heads to Knockhill after a tough Snetterton test, where he was sidelined for most of the day after his ZX-10R's engine blew while the rest of his team, and his spare engines, were on the Isle of Man.
However, after a strong performance at the Donington Park World Superbikes saw him return to the world championship podium, the JG Speedfit Kawasaki's star's confidence is sure to be high.
"I'm looking forward to this weekend; it has been a long time since the last race at Oulton Park with the break we have had and I have missed riding," he said. "I did have the wildcard ride in the World Championship and it felt good to be on the podium there. I think going from one spec to the other, it is easier coming back to BSB than when you go the other way because the limits of the bike are easier to find here where it is more down to the rider than the electronics and trusting them.
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"The Snetterton test was frustrating for us as I only had a handful of laps, but I know that the team will be ready for Knockhill and we will come out fighting. I really like Knockhill and have some good memories there – I got my first win in the 125 Championship there, won race one last year and was leading race two until I had a problem with my visor. I love the track and coming off the last race at Oulton Park when I didn't finish because of a crash, I want to bounce back.
"I think going into this weekend the main threat will be Shakey and the Ducati. The standings don't show because he was out of the Donington races and then had the pace at Brands Hatch and then won at Oulton Park and the next the next two tracks they have tested at already. I believe they will come back strongly this weekend so it is down to us to carry on working hard and concentrate on what we need to do so that we are winning races again."
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If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly.
Why won't my baby eat?
My baby girl will be 13 weeks old in 2 days. I'm so worried that she is not getting enough milk or gaining enough weight. She was born April 25th at 7lb 1 oz, during her 2 month appointment on June 15th she was 9lb 12 oz. She has her 4 month appointment coming up on August 10th, but I just had my husband weigh her on our scale and she has only gained about 12 ounces (this is weighing her with her clothes on with a non baby scale so it's possible she's gained even less than that!)
I don't have an issue with supply, in fact baby never empties my breast completely so I have to pump and I think I may have a strong let down. She usually only nurses for 5 - 10 minutes on one breast. During this past week she has been screaming bloody murder when I try to offer her a feeding before she's hungry so I can't even try to feed her more often. I've tried pumping and offering her a bottle to see how much she drinks but she refuses the bottle. I do think she has some reflux so I'm not sure if that's making her not want to eat unless she's starving?
I also feel like she doesn't have enough wet diapers. She technically can have 6 wet diapers a day (the indicator line turns blue) but the diapers are never heavy so sometimes I only change her 3-4 times a day. She also only poops every 5 days to a week.
Do any mamas out there have any suggestions on what I can do to have her eat more or do you think I should be worried about her progress so far?
If she is having enough wet and dirty diapers she's getting enough and I wouldn't stress.
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After Effects :: Some 3rd Party Effects Crash After Period Of Time?Feb 16, 2014
Specifically the Boris Continuum plugins. I get this error:
Seems to happen for really no reason, even if I apply the effect and let the comp sit idle, it hapens after a minute or so.
Win 7x64, AE CS6 11.04, 16 gb of RAM GPU: GeForce GTX560ti


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It seems strange that a diet that calls for more fat can raise "good" cholesterol and lower "bad" cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you're less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It's unclear, however; how long these effects last.
So question….what if you are watching your sodium intake due to high blood pressure? From what I read here, there is a lot of salt/sodium involved (more than my normal intake), how do I deal with this issue if doing keto? I do not take any medications. About three years ago I found that my thyroid levels were on the low end of the normal range and it affected my blood pressure. So I lowered my sodium intake and increased my iodine/iodide intake. This has worked for me for the past three years, in the sense that after a month of being on bp meds, I no longer needed those meds and my thyroid levels have stayed around the mid-range of normal. I have always eaten healthy with some junk foods here and there, but apparently being pregnant kicked off a thyroid issue and weight gain. What are my sodium options with keto? How do I balance it so my bp doesn't take a freefall nor a significant increase?
Restricting your calories may be important for some individuals depending on their goals. Additionally, it may aid in the initiation of ketosis; however, not everyone will require calorie tracking to maintain a deficit. It is not uncommon for caloric-restriction to occur inadvertently as a ketogenic diet tends to be satiating, leaving individuals satisfied with fewer calories.
Also make sure that you know what foods have mostly carbs, fat, and protein, so you can make the right choices. For instance, it's not just bread, pasta, chips, cookies, candy, and ice cream that contain carbs. Beans may contain protein, but they're also very high in carbohydrates. Fruit and veggies also mostly contain carbs. The only foods that don't contain carbs are meat (protein) and pure fats, like butter and oils (including olive oil and coconut oil).
In addition to the traditional ketogenic and Atkins diets described above, there are modifications that can be implemented to both of these diets in order to produce greater benefits on an individual basis. One such amendment, called the Modified Atkins Diet (MAD), is structured similarly to the Atkins diet where protein and fat are consumed freely but carbohydrate intake is further restricted, providing an intermediary diet between Atkins and ketogenic diet. This approach is commonly being used with great success among children with epilepsy due to its ability to increase the likelihood of adherence to the diet while still minimizing glucose intake from dietary carbohydrates.[2]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3]
What's more, it's especially important to make sure your keto diet plan is well thought out when you're eating this way because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because, for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
The best part of low carb eating is that you can still have rich, savory foods – dieting isn't really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet -- or going back to a normal diet afterward -- can be tricky if you're obese because of other health issues you're likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Achieving optimal ketosis hinges on finding the right balance of macronutrients (or "macros" in keto-speak); these are the elements in your diet that account for the majority of your calories, a.k.a. energy—namely, fat, protein, and carbohydrates. By the way, it's often "net grams" of carbohydrates that are counted toward your daily intake; "net" deducts the amount of fiber in a food from its carbohydrate total.