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Is Juicing Really Healthy for You?
Fruits and vegetables are good for your body. Some of them even help fight chronic diseases, such as heart disease and cancer (1).
Interestingly, a method called "juicing" has become increasingly popular in recent years. This involves extracting the nutritious juices from fresh fruits and vegetables.
Many people do this in order to "detox" or add more nutrients to their diets.
Supporters claim that juicing can improve nutrient absorption, while others say it strips away important nutrients like fiber.
This is a detailed review of juicing and its health effects, both good and bad.
What is Juicing?
Juicing is a process that extracts the juices from fresh fruits and vegetables.
This usually strips away most of the solid matter, including seeds and pulp, from whole fruits and vegetables.
The resulting liquid contains most of the vitamins, minerals and antioxidants naturally present in the whole fruit or vegetable.
Juicing Methods
Juicing methods vary, from squeezing fruit by hand to the more commonly used motor-driven juicers.
These are two common types of juicers:
- Centrifugal juicers: These juicers grind fruits and vegetables into pulp through a high-speed spinning action.
- Cold-press juicers: Also called masticating juicers, these crush and press fruits and vegetables much more slowly to get as much juice as possible.
Cold-press juicers don't produce heat, so they do not cause the breakdown of beneficial enzymes and nutrients that is thought to happen with centrifugal juicers.
Purpose of Juicing
Juicing is generally used for two different purposes:
- For cleansing or detox: Solid food is eliminated and only juice is consumed as a way to cleanse your body of toxins. Juice cleanses range from 3 days to several weeks in length.
- To supplement a normal diet: Fresh juice can be used as a handy supplement to your daily diet, increasing nutrient intake from fruits and vegetables that you wouldn't otherwise consume.
Bottom Line: Juicing involves extracting and drinking the juice from fresh fruit and vegetables. Some people do this to "detox," while others do it to supplement their current diet.
Juice is an Easy Way to Get Lots of Nutrients
Many people don't get enough nutrients from their diet alone (2).
Nutrient levels in the foods we eat are also much lower than they used to be.
This is largely due to processing methods and the long time it takes to get produce from the field to the supermarket (3, 4).
Polluted environments and high stress levels can also increase our requirements for certain nutrients.
Fruits and vegetables are full of vitamins, minerals, antioxidants and plant compounds that may protect against disease (5, 6).
If you find it difficult to get the recommended amount of fruits and vegetables into your diet each day, juicing can be a convenient way to increase your intake.
One study found that supplementing mixed fruit and vegetable juice over 14 weeks improved participants' nutrient levels for beta-carotene, vitamin C, vitamin E, selenium and folate (7).
A review of 22 studies found that drinking juice made from fresh fruits and vegetables or blended powder concentrate improved folate and antioxidant levels, including beta-carotene, vitamin C and vitamin E (8).
Bottom Line: If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.
Whole Produce Protects Against Disease, But Studies on Juice are Disappointing
There's plenty of evidence linking whole fruits and vegetables to reduced risk of disease, but studies for fruit and vegetable juices are harder to find.
One review reported that the health benefits of fruits and vegetables may be due to antioxidants, rather than fiber. If this is true, then juice may provide comparable health benefits to whole produce (9).
However, there is only weak evidence that pure fruit and vegetable juices can help fight cancer. There is a lack of human data and other findings are inconsistent (9).
Nonetheless, other areas of health show more promise. For example, juices may reduce the risk of heart disease. Apple and pomegranate juices have been linked to reduced blood pressure and cholesterol levels (9, 10, 11).
Additionally, consuming fruit and vegetable juices in liquid form or blended concentrations may reduce homocysteine levels and markers of oxidative stress, both of which are linked to improved heart health (8).
One large study found that the risk for Alzheimer's disease was reduced among those who drank fruit and vegetable juices three or more times per week, compared with those who drank juices less than once per week (11).
The reduction in Alzheimer's risk may be due to the high levels of polyphenols in the juices. These are antioxidants found in plant foods, believed to protect brain cells.
Despite these results, more studies are needed to better understand the health effects of fruit and vegetable juices (8).
Bottom Line: Limited evidence is available to link fruit and vegetable juice to a reduced risk of diseases like cancer, Alzheimer's and heart disease.
Fruits And Veggies Are Best Consumed Whole
Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables.
They justify this by saying that removing the fiber makes nutrients easier to absorb.
However, there isn't any scientific research to support this.
You may actually need the fiber content of the fruit or vegetable to experience the plant's full health benefits (12).
For example, important antioxidants that are naturally bound to plant fibers are lost in the juicing process. These may play an important role in the health benefits of whole fruits and vegetables (13, 14, 15).
In fact, up to 90 percent of fiber is removed during the juicing process, depending on the juicer. Some soluble fiber will remain, but the majority of insoluble fiber is removed.
Potential Health Benefits of Fiber
Higher fiber intakes have been associated with lower risks of heart disease, obesity and type 2 diabetes (16, 17).
Studies have shown that increasing soluble fiber, in particular, may improve blood sugar and cholesterol levels (18, 19).
One study compared whole apples to apple juice. It found that drinking clear apple juice increased LDL cholesterol levels by 6.9 percent, compared to whole apples. This effect is thought to be due to the fiber content of whole apples (12).
An observational study showed an increased risk of type 2 diabetes in people who consumed fruit juices, whereas whole fruits were linked to a reduced risk (20).
People also tend to feel more full when they eat whole fruits, compared to when they drink the juice equivalent (19, 21, 22).
One study compared the effects of blending and juicing on the nutrient content of grapefruits. Results showed that blending, which retains more fiber, is a better technique for obtaining higher levels of beneficial plant compounds (23).
Should You Add Fiber to Your Juices?
The level of fiber in your juices will depend on what type of juicer you use, but some sources suggest adding leftover pulp to other foods or drinks to increase fiber intake.
Although this is better than throwing the fiber away, evidence suggests that re-adding fiber to juice doesn't give you the same health benefits as simply eating whole fruits and vegetables (24).
Additionally, a study found that adding naturally occurring levels of fiber to juice did not enhance feelings of fullness (25).
Bottom Line: Eating whole fruit and vegetables is better for your health. Juicing makes you miss out on beneficial fiber and antioxidants.
Juicing For Weight Loss May be a Bad Idea
Many people use juicing as a way to lose weight.
Most juice "diets" involve consuming around 600–1,000 calories per day from juices only, resulting in a severe calorie deficit and fast weight loss.
However, this is very difficult to sustain for more than a few days.
While juice diets may help you lose weight in the short-term, such a severe calorie restriction can slow your metabolism in the long-term (26).
This is also likely to lead to nutrient deficiencies in the long-term, since juices lack many important nutrients.
Bottom Line: Most juicing diets involve severe calorie restriction, which is generally unsustainable in the long-term and can lead to a reduction in the amount of calories you burn.
Juices Should Not Replace Meals
Using juices as a meal replacement can be bad for your body.
This is because juice on its own is not nutritionally balanced, since it does not contain sufficient protein or fat.
Consuming enough protein throughout the day is necessary for muscle maintenance and long-term health (27).
Additionally, healthy fats are important for sustained energy, hormone balance and cell membranes. They may also provide the fat-soluble vitamins A, D, E and K.
However, replacing one meal a day with juice is unlikely to cause harm, as long as the rest of your diet is more balanced.
You can make your juice more balanced by adding protein and good fats. Some good sources are whey protein, almond milk, avocados, Greek yogurt and peanut butter.
Bottom Line: Juices are nutritionally unbalanced because they do not contain adequate protein or fat. Adding protein and fat sources to your juices can help with this.
Juice Cleanses Are Not Necessary and May be Harmful
Consuming 100 percent fruit juice has been associated with an increased risk of metabolic syndrome, liver damage and obesity (24).
In addition, there is no evidence that your body needs to be detoxified by eliminating solid food.
Your body is designed to remove toxins on its own, using the liver and kidneys.
Furthermore, if you're juicing with non-organic vegetables, you can end up consuming other toxins that come along with them, such as pesticides.
For individuals with kidney problems, a heavy consumption of juices rich in oxalate has been linked to kidney failure (28).
More extreme juice cleanses are associated with negative side effects such as diarrhea, nausea, dizziness and fatigue.
If you take prescription medication, you should be aware of potential drug-nutrient interactions.
For example, large amounts of vitamin K found in green leafy vegetables like kale and spinach can interfere with blood thinners (29).
Bottom Line: There is no evidence that juice cleanses are necessary for detoxifying the body. Juicing may harm people who have kidney problems or take certain medications.
Fruit Juice Contains High Amounts of Sugar
What you put in your juice can also make a big difference and fruits contain much more sugar and calories than vegetables.
Consuming too much fructose, one of the naturally occurring sugars in fruit, has been linked to high blood sugar, weight gain and an increased risk of type 2 diabetes (30, 31, 32).
About 3.9 oz (114 ml) of 100 percent apple juice contains zero grams of fiber, but packs 13 grams of sugar and 60 calories (30).
Similarly, 100 percent grape juice has 20 grams of sugar in a serving of 3.9 oz (114 ml).
To keep the sugar content of your juices low, you can juice the vegetables and then add a small piece of fruit if you want more sweetness.
Bottom Line: Juices based mainly on fruit are much higher in sugar and calories compared to vegetable-based juices.
Take Home Message
Fresh juices contain important vitamins and antioxidants that can benefit your health.
However, fruits and vegetables are still the healthiest and most nutritious when consumed whole.
This article was reposted from our media associate Authority Nutrition.
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Ocean Warming Threatens Coral Reefs and Soon Could Make It Harder to Restore Them
By Shawna Foo
Anyone who's tending a garden right now knows what extreme heat can do to plants. Heat is also a concern for an important form of underwater gardening: growing corals and "outplanting," or transplanting them to restore damaged reefs.
Coral Gardening
Coral reefs support over 25% of marine life by providing food, shelter and a place for fish and other organisms to reproduce and raise young. Today, ocean warming driven by climate change is stressing reefs worldwide.

Rising ocean temperatures cause bleaching events – episodes in which corals expel the algae that live inside them and provide the corals with most of their food, as well as their vibrant colors. When corals lose their algae, they become less resistant to stressors such as disease and eventually may die.

Hundreds of organizations worldwide are working to restore damaged coral reefs by growing thousands of small coral fragments in nurseries, which may be onshore in laboratories or in the ocean near degraded reefs. Then scuba divers physically plant them at restoration sites.

Sea surface temperatures on Aug. 3, 2020, measured from satellites. Warning = possible bleaching; Alert Level 1 = significant bleaching likely; Alert Level 2 = severe bleaching and significant mortality likely. NOAA Coral Reef Watch
Warmer Oceans
Climate scientists project that the oceans will warm up to 3˚C by the year 2100. Scientists are working to create coral outplants that can better survive increases in temperature, which could help to increase restoration success in the future.

When coral restoration experts choose where to outplant, they typically consider what's on the seafloor, algae that could smother coral, predators that eat coral and the presence of fish. Our study shows that using temperature data and other information collected remotely from airplanes and satellites could help to optimize this process. Remote sensing, which scientists have used to study coral reefs for almost 40 years, can provide information on much larger scales than water surveys.

Coral reefs face an uncertain future and may not recover naturally from human-caused climate change. Conserving them will require reducing greenhouse gas emissions, protecting key habitats and actively restoring reefs. I hope that our research on temperature will help increase coral outplant survival and restoration success.

Shawna Foo is a Postdoctoral Research Scholar at the Arizona State University.

Disclosure statement: Shawna Foo receives funding from the John D. and Catherine T. MacArthur Foundation.

Reposted with permission from The Conversation.

Earth Is Warning Us We Must Change. Will We Listen?
By David Korten
Our present course puts humans on track to be among the species that expire in Earth's ongoing sixth mass extinction. In my conversations with thoughtful people, I am finding increasing acceptance of this horrific premise.
Indigenous Peoples Hold the Past and Future of Food in Their Hands
By Alejandro Argumedo
August 9 is the International Day of the World's Indigenous Peoples – a celebration of the uniqueness of the traditions of Quechua, Huli, Zapotec, and thousands of other cultures, but also of the universality of potatoes, bananas, beans, and the rest of the foods that nourish the world. These crops did not arise out of thin air. They were domesticated over thousands of years, and continue to be nurtured, by Indigenous people. On this day we give thanks to these cultures for the diversity of our food.
- 28 Organizations Promoting Indigenous Food Sovereignty - EcoWatch ›
- 10 Indigenous Foods You Should Be Eating - EcoWatch ›
By John R. Platt
Here at The Revelator, we love a good shark story.
The problem is, there aren't all that many good shark stories. According to recent research, sharks and their relatives represent one of the world's most imperiled groups of species. Of the more than 1,250 known species of sharks, skates, rays and chimeras — collectively known as chondrichthyan fishes — at least a quarter are threatened with extinction.
Speaking of Shark Week:
Film Fakery: Does Shark Week Harm Conservation Efforts?

Big Questions:
Are We Ready for Shark Conservation to Succeed?

Sharks and Fisheries:
How to Protect Sharks From Overfishing

Florida Anglers Are Targeting Endangered Sharks

Fishing for Fun? It Has a Bigger Environmental Impact Than We Thought

Fins from Protected Shark Species Still Heavily Traded

'Essential' But Unprotected: How the United States Fails Its Most Important Fish Habitats

Sharks and the Extinction Crisis:
Found But Lost: Newly Discovered Shark May Be Extinct

A Chance to Save the 'Rhinos of the Sea'

What Losing 1 Million Species Means for the Planet — and Humanity

The Extinction Crisis is Here. How do We Keep from Feeling Overwhelmed?

Broader Ocean and Conservation Issues:
The Top 10 Ocean Biodiversity Hotspots to Protect

How Do You Protect a Species You Can't See?

Here's Our Best Opportunity to Save the Oceans — and Ourselves

Coral in Crisis: Can Replanting Efforts Halt Reefs' Death Spiral?

What Are the Biggest Challenges for Saving the Oceans?

Empowering Communities to Save the Ocean

Something Fishy: Toxic Plastic Pollution Is Traveling Up the Food Chain

Trump's Offshore Oil Plan: Like Nothing the Country Has Ever Seen

John R. Platt is the editor of The Revelator. An award-winning environmental journalist, his work has appeared in Scientific American, Audubon, Motherboard, and numerous other magazines and publications. His "Extinction Countdown" column has run continuously since 2004 and has covered news and science related to more than 1,000 endangered species. He is a member of the Society of Environmental Journalists and the National Association of Science Writers. John lives on the outskirts of Portland, Ore., where he finds himself surrounded by animals and cartoonists.

Reposted with permission from The Revelator.

How a Small North Carolina Community Is Pushing Back on Pollution
By Isabella Garcia
On Thanksgiving Day 2019, right after Caroline Laur had finished giving thanks for her home, a neighbor at church told her that a company had submitted permit requests to build an asphalt plant in their community. The plans indicated the plant would be 250 feet from Laur's backdoor.
Grassroots Resistance
The plant that would threaten Laur's health and home was awaiting the approval of an air permit by the North Carolina Department of Air Quality which, if approved, would basically greenlight the project. "This made me get out and go door to door," Laur says. One by one, she alerted her neighbors to the prospect of the asphalt plant. "I got to meet some of my neighbors I never knew before," she says. "There's no secret that there has always been a pretty strong line between the White community and the Black community here." In the end, three neighbors joined her efforts—the Rev. Bryon Shoffner, Anita Foust, and Bill Compton. Together, they formed the Anderson Community Group to advocate for environmental justice in their community.

"We are all the four corners of the community," Laur says with a laugh. "You've got a sick old White lady, Rev. Shoffner is a disabled vet, you've got Anita, who is a Black woman, and you've got a White, old country farmer. We all come from different faiths, but we've all come together as one."

Suddenly thrust into activism, the group contacted the North Carolina Environmental Justice Network, a coalition that provides resources and connections with other groups. "We advocate, we organize, and we assist communities with whatever actions they are thinking of trying to protect themselves," says Naeema Muhammad, the network's co-director. Muhammad met with the activists from Anderson and recognized their need for legal advice, so she connected them with the Lawyers Committee for Civil Rights Under Law. The legal resources were key when the group determined that the data from the North Carolina Department of Environmental Quality's environmental justice report wasn't adding up.

The report—a requirement for all DEQ permit requests—stated that the Anderson community was 33% minority. That seemed far too low to the residents, so the Anderson Community Group did a census of each house within a 1-mile radius of the proposed plant—the same radius considered in the DEQ's environmental justice report.

"Rev. Shoffner went out into the community and did his own survey and found out that it was more than 70% minority," Laur says. "That was huge, because that changed the situation to a Title VI matter." Title VI is a federal civil rights law that prevents people from being discriminated against on the grounds of race, color, or national origin. Title VI cases require a more rigorous and comprehensive environmental justice report, so recognizing the Anderson community as a Title VI matter increases the strength of their request for a more in-depth report.

The massive difference in race demographics comes down to census data, Laur says. The DEQ was using race data from the 2010 census, which was only completed by about 64% of the population of Caswell County—the county where Anderson is located. Laur says the Anderson population response rate could be even lower because the community is considered "hard-to-count" by the U.S. Census Bureau.

"The people who don't fill it out are rural people who want to keep their land and don't want zoning and minorities," Laur says, which creates skewed race demographics. The Anderson Community Group said that when they brought up this issue with the director of North Carolina DEQ, he said he was aware of the problem.

"So that tells me that all the EJ reports in North Carolina that have been done may not even be valid, just like ours," Laur says. "We were told that we are the first [community members] who have ever doubted it and checked it out."

Elevating Voices
Determined to have new data collected, the Anderson Community Group rallied in early 2020. After learning from the state Department of Air Quality, the department responsible for approving or rejecting the asphalt air permit, that 100 statements of concern from community members would be sufficient to trigger a public hearing, the Anderson group gathered letters of concern from their community. They submitted more than 108.

"Then we were told there wasn't enough concern to have a public hearing," Laur says. "So, we started inundating the [Department of Air Quality director with emails and phone calls from the community."

Finally, in February 2020, the DEQ declared a public comment period for the issue, effectively placing the air permit for the asphalt plant on hold until a public hearing August 3. The public hearing will be held online because of COVID-19, but Laur says most people in Anderson don't own computers, and won't be able to attend. When the community group filed a complaint regarding accessibility, the DEQ then allowed public comments to be submitted via voicemail.

"Well, we don't have a cell tower out here," Laur says. She has personally never been able to use her cellphone in her home, and even her landline phone drops calls frequently. Even being able to afford a landline is a luxury in Anderson, Laur says.

By Danielle Nierenberg and Jason Flatt
The world's Indigenous Peoples face severe and disproportionate rates of food insecurity. While Indigenous Peoples comprise 5 percent of the world's population, they account for 15 percent of the world's poor, according to the World Health Organization.
1. Aboriginal Carbon Foundation (Oceania)
The Aboriginal Carbon Foundation is building a carbon farming industry in Australia by Aboriginals, for Aboriginals. The Foundation offers training and support for new Indigenous farmers so they can learn how to capture atmospheric carbon in the soil. The carbon farming projects generate certified Australian Carbon Credit Units (ACCU), which major carbon-producing businesses must purchase to offset their carbon emissions. Income generated by ACCUs is reinvested in Aboriginal communities by the Aboriginal Carbon Foundation and its participating farmers.

2. AgroEcology Fund (International)
The AgroEcology Fund (AEF) galvanizes global leaders and experts to fund biodiverse and regenerative agriculture projects worldwide. Projects funded by AEF have included Indigenous food sovereignty initiatives, agroecology training institutions, and women's market access networks on every continent. With the support of governments and financial institutions, AEF hopes that agroecology will become the standard model for food production worldwide within thirty years.

3. Asia Indigenous Peoples Pact (Asia)
The Asia Indigenous People Pact is an alliance of Indigenous organizations across southern and eastern Asia. Collectively, the Pact promotes and protects Indigenous lands, food systems, and biodiversity. Their alliance is bolstered by regional youth and women's networks, as well as support from international institutions, including the United Nations and Oxfam.

4. Association of Guardians of the Native Potato from Central Peru (South America)
The Association of Guardians of the Native Potato from Central Peru (AGUAPAN) is a collective of Indigenous farmers. Each farmer grows between 50 and 300 ancestral varieties of potato, which are indigenous to the Andes Mountains of modern-day Peru. AGUAPAN farmers preserve the crop's biodiversity in their native communities and band together to advocate for economic, gender, education, and healthcare equity.

5. Cheyenne River Youth Project (North America)
The Cheyenne River Youth Project in Eagle Butte, South Dakota has served Lakota youth for more than three decades. Its Native Food Sovereignty initiative offers public workshops on Three Sisters gardening of corn, beans, and squash. They also offer classes on Indigenous plants, gardening, and cooking. Their Winyan Tokay Win (Leading Lady) Garden serves as an outdoor classroom to reacquaint Lakota children with the earth. Their other programs use food grown in the garden for meals and snacks. They also sell surplus crops at their weekly Leading Lady Farmer's Market.

6. Dream of Wild Health (North America)
Dream of Wild Health runs a 10-acre farm just outside of Minneapolis, Minnesota. Their Indigenous Food Share CSA program and farmer's market booths sell produce and value-added products grown by Native Americans. During the summer, Dream of Wild Health offers a Garden Warriors program where children can learn about seed saving, foraging, farmers market management, and other aspects of food sovereignty. They also host the Indigenous Food Network (IFN), a collective of Indigenous partners who advocate for local and regional policy changes. The IFN also hosts community food tasting events featuring prominent Indigenous chefs.

7. First Peoples Worldwide (International)
First Peoples Worldwide was founded by Cherokee social entrepreneur Rebecca Adamson to help businesses to align with First Peoples' rights. Now a part of the University of Colorado's Center for Ethics and Social Responsibility, First Peoples Worldwide continues to ensure that Indigenous voices are at the forefront of decision-making processes affecting their own self-determination. The organization works with businesses and institutions to assess their investments and guide them in incorporating Indigenous Peoples' rights and interests into their business decisions.

8. Indigikitchen (North America)
Mariah Gladstone's Indigikitchen uses Native foods as resistance. Her cooking videos offer healthy, creative ways to eat pre-contact, Indigenous foods. The recipes abstain from highly-processed grains, dairy, and sugar, ingredients that did not become standard in diets of the Americas until European colonization. Indigikitchen hopes that its recipes inspire Indigenous cooks to connect with Native foods.

9. Indigenous Food and Agriculture Initiative (North America)
The Indigenous Food and Agriculture Initiative at the University of Arkansas provides model policies for Tribal governments to help promote and protect food sovereignty. They also co-organize the Native Farm Bill Coalition with the Shakopee Mdewakanton Sioux Community, the Intertribal Agriculture Council, and the National Congress of American Indians. The Initiative hosts annual Native Youth in Food and Agriculture Leadership Summits, where American Indian, Alaska Native, and Native Hawaiian youth can learn about agricultural business, land stewardship, agricultural law, and more.

10. Indigenous Food Systems Network (North America)
The Indigenous Food Systems Network (IFSN) is a convener of Indigenous food producers, researchers, and policymakers across the 98 Indigenous nations of Canada. IFSN supports research, policy reform, and direct action that builds food sovereignty in Indigenous communities. The organization's Indigenous Food Sovereignty email listserv offers its subscribers everything from stories and legends to recipes and policy reform tools.

11. Indigenous Partnership for Agrobiodiversity and Food Sovereignty (International)
Indigenous Partnership for Agrobiodiversity and Food Sovereignty is an international organization based in Rome, Italy connecting the world's Indigenous People to agricultural research and advocacy groups. With Indigenous communities from China to India and Thailand to Latin America, Indigenous Partnerships forges dialogues within Indigenous communities to ensure free, prior, and informed consent between research and advocacy partners. Indigenous Partnerships also seeks to incorporate global and local Indigenous knowledge into non-Indigenous knowledge systems.

12. Indigenous Terra Madre (International)
Indigenous Terra Madre is a global network of Indigenous Peoples sponsored by Slow Food, an international institution based in Rome, Italy. The network amplifies Indigenous voices and protects the biodiversity of the crops Indigenous communities cultivate. By providing a platform for Indigenous communities to pool power and resources, Indigenous Terra Madre fights to defend the land, culture, and opportunity of all Indigenous Peoples.

13. Intertribal Agriculture Council (North America)
The American Indian Food Program by the Intertribal Agriculture Council (IAC) helps Native American and Alaskan Native agribusinesses and food entrepreneurs expand their market reach. The Made/Produced by American Indians Trademark promoted by the IAC identifies certified American Indian products and is used by over 500 businesses. IAC's other major American Indian Food Program, Native Food Connection, helps market Native American foods and food producers across the United States. IAC also offers technical and natural resource assistance to connect Native businesses with U.S. Department of Agriculture programs and conservation stewardship resources.

14. Inuit Circumpolar Council-Alaska (North America)
Through its Alaskan Inuit Food Sovereignty Initiative, the Inuit Circumpolar Council-Alaska is convening Inuit community leaders from across Alaska. The Initiative seeks to unify Inuit throughout the state to advocate for land and wildlife management sovereignty. The Initiative also strives for international cooperation to promote food sovereignty across Inuit Nunaat.

15. Mantasa (Asia)
Mantasa is a research institution in Indonesia dedicated to expanding the number of indigenous plants consumed by the Javanese people. According to Mantasa, only 20 plant species comprise 90 percent of Javanese food needs. Their research is incorporating new wild foods from Indonesia's vast biodiversity into Javanese diets to improve food security and nutrition. Mantasa also helps promote these foods to consumers and local farmers to increase their popularity.

16. Muonde Trust (Africa)
In Mazvhiwa, Zimbabwe, the Muonde Trust invests in Indigenous innovations in food, land, and water management. The Trust seeks out individuals with new ideas and provides peer-to-peer support to help bring those ideas to life. Muonde Trust currently supports innovations in indigenous seed saving and sharing, livestock and woodland management, irrigation systems, and constructing kitchen spaces.

17. Native American Agriculture Fund (North America)
The Native American Agriculture Fund (NAAF) is the largest philanthropic supporter of Native American agriculture. The Fund offers grants to Tribal governments, nonprofit organizations, and educational institutions to support healthy lands, healthy people, and healthy economies. In 2020, NAAF is offering US$1 million in grant funds specifically for youth initiatives and young farmers and ranchers. NAAF is also centralizing COVID-19 relief information for Native farmers, ranchers, fishers, and Tribal governments.

18. Native American Food Sovereignty Alliance (North America)
The Native American Food Sovereignty Alliance (NAFSA) places Indigenous farmers, wild-crafters, fishers, hunters, ranchers, and eaters at the center of the fight to restore Indigenous food systems and self-determination. NAFSA's primary initiatives are the Indigenous Seedkeepers Network, the Food and Culinary Mentorship Program, and their Native Food Sovereignty Events. Each of these initiatives centers around the reclamation of Indigenous seeds and foods.

19. Native Seed/SEARCH (North America)
Native Seed/SEARCH preserves and proliferates indigenous seeds through their Native Access programs. Their Native American Seed Request program offers free seed packets to Native Americans living in or originating from the Greater Southwestern Region. The Bulk Seed Exchange allows growers to pay it forward by returning 1.5 times the seeds they receive to be put towards future Native American Seed Request packs. While Native Seed/SEARCH sells an assortment of popular seeds to the general public, its collection of indigenous seeds are only available to Native farmers and families. They hope these seeds will revitalize traditional foods and build food sovereignty.

20. Navajo Ethno-Agriculture (North America)
Navajo Ethno-Agriculture is sustaining Navajo culture through lessons on traditional farming. The seasonal courses focus on land, water, and food as students cultivate, harvest, and prepare heritage crops. During COVID-19, Navajo Ethno-Agriculture suspended its courses and is focusing on supplying neighboring farms with heritage seeds and farm equipment. They are also offering food processing and packaging services to protect and rejuvenate soil.

21. North American Traditional Indigenous Food Systems (North America)
Founded by the chefs of The Sioux Chef, North American Traditional Indigenous Food Systems (NāTIFS) is reimagining the North American food system as a generator of wealth and good health for Native communities. The organization seeks to reverse the effects of forced assimilation and colonization through food entrepreneurship and a reclamation of ancestral education. NāTIFS is establishing an Indigenous Food Lab in Minneapolis, Minnesota as a training center and restaurant for Native chefs and food. NāTIFS plans to eventually spread this model across North America.

22. Oyate Teca Project (North America)

In response to dire food access on the Pine Ridge Reservation in North Dakota, the Oyate Teca Project offers year-long classes in gardening, food entrepreneurship, and traditional food preservation techniques. Oyate Teca helps make local foods available to the community by selling produce grown in their half-acre garden at farmer's markets. The project also serves as an emergency food provider for families and children.

23. Tebtebba (Asia)
Tebtebba is an international organization based in the Philippines committed to sharing global Indigenous wisdom. Its Indigenous Peoples and Biodiversity project strengthens Indigenous organizations' research, policy advocacy, and education on biodiversity. The project also works directly with Indigenous communities to strengthen their governance structures, protect their land, and improve their food security.

24. Sierra Seeds (North America)

Rowan White and her organization, Sierra Seeds, are dedicated to the next generation of farmers, gardeners, and food justice activists. Her flagship program, Seed Seva, offers a multi-layered education on seed stewardship and Indigenous permaculture. The program is offered online, allowing anybody to access White's wisdom. Additionally, Sierra Seeds offers a Seeding Change leadership incubator, where emerging food justice leaders meet virtually to support one another while developing individual projects.

25. Storying Kaitiakitanga (Oceania)
Storying Kaitiakitanga – A Kaupapa Māori Land and Water Food Story is a project of Dr. Jessica Hutchings and other Māori researchers and storytellers. The project was developed as part of the Our Land and Water National Science Challenge to collect the stories of Māori food producers across the food system. Storying Kaitiakitanga is exploring how traditional Māori principles and practices can inspire more sustainable food systems for the next generation. Stories include beekeepers, yogurt producers, and business development service providers.

26. Thunder Valley Community Development Corporation (North America)
The Thunder Valley Community Development Corporation (CDC) is a grassroots Lakota organization building food sovereignty on the Pine Ridge Reservation in North Dakota. Their reservation-wide Food Sovereignty Coalition is dedicated to reconstructing a healthy local food system. They have greatly increased food production on the reservation and train residents and students on Oglala food histories, current local foods, gardening, and food preservation.

27. Wangi Tangni (Central America)
In Nicaragua's Caribbean Coast, the women of Indigenous Miskita communities receive native plants from Wangi Tangni to grow for food, medicine, and reforestation. The organization provides communal and legal support for women, many of whom do not speak Spanish. The organization's overall mission is to promote political participation and gender equality through sustainable development projects such as indigenous plant rematriation.

28. Zuni Youth Enrichment Project (North America)
The public schools of the Zuni Pueblo in New Mexico and Arizona partner with the Zuni Youth Enrichment Project to build gardening spaces and provide nutrition education. The partnership is intended to reintroduce traditional knowledge and practices into students' educations about food. The Project hopes that the community gardens will also inspire more Zuni to grow their own food and reduce rates of obesity and diabetes in their communities.

- Indigikitchen Is Bringing Native Food Sovereignty Online - EcoWatch ›
- 8 Gardening Tips From Indigenous Food Growers - EcoWatch ›
- Indigenous Peoples Hold the Past and Future of Food in Their Hands - EcoWatch ›
Can Cities Go Zero-Waste? One Japanese Town Tried
By Olivia Sullivan
One of the many unfortunate outcomes of the coronavirus pandemic has been the quick and obvious increase in single-use plastic products. After COVID-19 arrived in the United States, many grocery stores prohibited customers from using reusable bags, coffee shops banned reusable mugs, and takeout food with plastic forks and knives became the new normal.
Kamikatsu, Japan. Yuki Shimazu / CC BY-SA 2.0
This reveals a worldwide truth: Even products made mostly from easily recyclable materials like paper, aluminum or cardboard can't be sorted and recycled if they contain plastic components that can't be separated.

The truth is, some materials simply aren't recyclable, and only 9% of all the plastic ever created has been recycled. As Kamikatsu's residents have painstakingly proven, no matter how many categories consumers sort their waste into or how diligently they scrub down their plastic food containers, most plastics cannot be recycled.

Meanwhile we keep hearing the industry-driven narrative that recycling can stop plastic from choking our marine life or littering our natural places. That's intentionally misleading.

Around the world, as in Kamikatsu, plastic is everywhere. With excessive amounts of plastic products and packaging stocked on store shelves, it's clear that zero-waste goals cannot be achieved by consumers alone. Plastic is not a "zero waste" material, so in order to achieve zero waste, companies must stop making so much plastic.

Marine debris collected at Papahānaumokuākea Marine National Monument. NOAA
We can achieve that. The first steps include banning some of the worst and most polluting single-use plastics, placing a pause on the development of new plastics facilities, and protecting state and local governments' ability to enact more stringent regulations.

We must also shift the paradigm by holding producers responsible for the waste they create. By requiring new plastic products to contain recycled plastic and making producers fund the collection and recycling of plastic products, producers would be incentivized to design longer lasting products that can actually be reused and recycled.

These goals — outlined in numerous scientific studies and advocacy reports — have some forward motion. In the United States, a federal bill was recently introduced in both the House and the Senate, the Break Free From Plastic Pollution Act. If passed this bill — or others like it on the local, state or national levels — could help move the world beyond single-use plastics and make that needed systemic change a reality.

The bill hasn't moved forward since it was introduced this past February, but the world is still on a deadline. A recent study published in the journal Science looked at rising levels of plastic production and said "coordinated global action is urgently needed to reduce plastic consumption, increase rates of reuse, waste collection and recycling, expand safe disposal systems and accelerate innovation in the plastic value chain."

Requiring producers to stop making nonrecyclable products designed to be thrown out is the first step toward achieving that goal. Only then will Kamikatsu and other towns, cities and countries around the world finally be able to eliminate plastic pollution and reach 100% zero waste.

The opinions expressed above are those of the authors and do not necessarily reflect those of The Revelator, the Center for Biological Diversity or their employees.

Olivia Sullivan is a zero waste associate with the U.S. Public Interest Research Group (U.S. PIRG) working on a campaign to move the United States beyond plastic.

Reposted with permission from The Revelator.


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Mon Apr 13, 2020, 08:23 AM
hatrack (50,517 posts)
After Decades Of Reporting On Coal Industry, Reporter Ken Ward Starting New Nonprofit WV News Outlet
After nearly three decades of "sustained outrage," Ken Ward Jr. is striking off on his own. Ward, 52, is an award-winning environmental and investigative reporter whose coverage of the coal industry in Appalachia has earned him national recognition. After nearly 30 years at the Charleston Gazette-Mail, Ward recently left the paper to start a new nonprofit news outlet in West Virginia. The New York Times first reported on his new venture late last month.
What was your favorite story you wrote for the Gazette-Mail, and why?
Gosh, favorite story. You know, "favorite" is an interestingly loaded word. For better or for mostly worse, much of my career has been documenting death and destruction and disease and disaster all of the things that befall West Virginians who are just trying to make a living in a very difficult place to do that. I've told people many times that if part of my business is writing about all of the awful things that powerful industries do to West Virginians, I would be happy to be out of business and go sit on a beach somewhere. So I don't necessarily reject the word "favorite," but I bristle at it and don't want it to come off the wrong way. But I would say the story that sticks with me is covering the Upper Big Branch mine disaster, which killed 29 miners. Covering that and covering the criminal cases that grew out of it especially the prosecution and eventual imprisonment of Don Blankenship, the then-CEO of Massey Energy really sticks with me for a number of reasons.
What are the main reasons that the story resonated with you?
Well, 29 deaths today seems like a blip on the radar, given that 500 West Virginians are projected to die over the next few months from coronavirus. But seeing a list of 29 coal miners that died at UBB was almost unfathomable to me at the time. Another reason the story sticks with me is that it really stood on the shoulders of other journalists, especially my mentor, Paul Nyden, who had written about Massey Energy and documented the way the company put profits and coal production over the safety of workers and communities.
Finally, there was a scene that really touched me. When Don Blankenship appealed his conviction, I traveled down to Richmond to cover the oral argument in the 4th Circuit Court of Appeals. When I walked into the courtroom, there were a couple of the family members, people who had lost loved ones at UBB. And one of the women turned around and said, "There's Ken. We knew Ken would be here. The Gazette's always been here for us." To have those folks feel that way about the newspaper I mean, if that's not what journalism is about, I don't know what is.
2 replies, 231 views
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|2 replies
After Decades Of Reporting On Coal Industry, Reporter Ken Ward Starting New Nonprofit WV News Outlet (Original post)
|Apr 2020
|Apr 2020
|Apr 2020
Response to hatrack (Original post)
Mon Apr 13, 2020, 09:54 AM
eppur_se_muova (31,546 posts)
1. "Affliciting the comfortable, comforting the afflicted" taken very literally, as it should be. nt
Response to hatrack (Original post)
Mon Apr 13, 2020, 10:24 AM
Mickju (738 posts)

subset: commoncrawl


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After a quite successful appearance at the 2018 FIFA World Cup in Russia, Denmark will take on Slovakia in a friendly match that will take place at the City Arena Trnava in Trnava.
The Falcons, who failed to qualify for the World Cup, are hopeful they can make it to the UEFA European Championship 2020 that will be hosted by twelve countries, for the first time in history. Slovakia's last match dates back to early June when they lost 2-1 to Morocco although they took a 1-0 lead midway through the second half. Before that, Ján Kozák's team have played out a 1-1 draw with the Netherlands, thus ending their three-game winning streak.
The Danish Dynamite went past the group stage in Russia after finishing second in the group behind France, but they have failed to leave up to expectations against Croatia in the first round of the knockout phase eventually, losing the encounter on penalties. Nevertheless, the head coach Åge Hareide can be pleased with the overall performance of his team and the effort they've put at the biggest international football scene, with the specific attention to the backline that only allowed two goals for the entire tournament.
A dispute between the Denmark players and the Danish Football Association has culminated to the point where almost entire squad that featured the World Cup team rejected to show up with the national team during the international break. Due to this emergency situation, some futsal players and amateurs from domestic lower-leagues had to fill the gap, which is why manager Age Hareide won't have a competitive squad at his disposal for the upcoming friendly match against Slovakia, as well as, the Nations League encounter with Wales that should take place over the weekend.
29 July 2020 In-form Portland Timbers will meet FC Cinncinati at the ESPN Wide World of Sports Complex in the MLS play-offs round of 16 this …Read More
29 July 2020 Atalanta travel to the Stadio Ennio Tardini to take on Parma, looking to post a fourth successive win in their Serie A H2Hs. …Read More
29 July 2020 Melbourne Victory and Brisbane Roar will lock horns at the AAMI Park in what could be high-scoring Australia A-League contest. Indeed, five of …Read More
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29 July 2020 Columbus Crew and Minnesota United will face off against each other at the ESPN Wide World of Sports Complex in the MLS play-offs …Read More


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There's a certain amount of dread one encounters when breaking out and going to a new mechanic or automotive-related business for the first time. Especially in small towns or cities like Elko, NV, there's always gossip and talk about competing businesses. Soon, however, you find out someone who said something negative is related to a competing business and the legitimacy of the comment falls short.
Until recently, I did business mostly through Wal-Mart's automotive center and my hometown's one of two mechanics. Making the move to Big O Tires on 11th and Idaho Streets in Elko was a bold move. For years I'd gone through the convenience of Wal-Mart, but after hearing the horror stories of people driving off with loose oil pan plugs and tires not properly balanced, I had no other choice. It was my wallet or my car.
In the end, it wasn't so bad. My initial encounter with Big O involved a tire with a slow leak. While they had it, I told them to change its oil. After getting the car back, the manager told me there was no charge since what they'd discovered was a nail in the gum line causing the leak. Removing it solved the problem. In the end, all I had to pay for was the oil change.
From the consumer's perspective, this left me with a good feeling. I had come expecting to at least pay a base fee, but left feeling better than before. This led me to return after noticing the tires on my other vehicle were wearing thin on the insides of the tread, indicating my car was out of alignment. When I came back to Big O to get my tires replaced, I learned that it wasn't so much that my car was out of alignment, it was that for the year I'd owned it prior I had never rotated the tires.
On normal terrain, a good quality tire can go great distances before having to be rotated. However, I had been riding on factory tires in gravely, rocky terrain. I was used to driving in the Midwest on mostly paved roads, but since coming to the West I'd adopted more outdoorsman-like activities.
Judging from the amount of wear, the manager not only gave me a variety of tires to choose from, but also offered a suggested rotation schedule to make sure I wouldn't get into the same mess I'd been in before. I also thought to purchase a 5-year warranty on the two front tires I purchased since I knew I'd have the car for several years (it was a year old) and the value seemed right.
Fast forward three months later. My lovely wife was in the drive-thru at the Kentucky Fried Chicken when was turned too sharply near the exit and ended up slicing through the sidewall. She was able to just barely get home before the car finally sank to the pavement.
I changed the tire, all the while thinking I was screwed and would have to pay another $134 for the same Big O brand tire to replace it. I couldn't remember the details of my warranty, but was almost certain it covered defects or roadway use, not operator error.
Upon pulling into the parking lot with the puny doughnut attached, a manager came out to greet me. He asked me what my problem was, so I notified him of my tire situation. He immediately asked for my paperwork, which I handed to him. He checked the front and the back tires. Since it was one of the front tires I'd previously purchased, and I had a warranty, the company simply "warranteed out" the tire. It only cost me a little time on a Saturday and about $30 for the remount and balance of the new tire.
Will I return to Big O Tires again? As long as it's for one of the services they provide, you bet! On top of good service, they provide you with coffee and doughnuts. The only thing that could make it better is if they included a neck rub and a plump, elderly woman to stroke your hair and tell you everything was "going to be all right."
The only negative aspect, and this is barely worth mentioning, but the last time I was there the magazine selection had somehow shifted from being neutral to mostly woman-oriented. Nowhere could I find a Field and Stream or an Outside magazine. It was all Family Circle, Good Housekeeping or Lady's Home Journal. Oh, well. Considering it was mostly ladies in the waiting area, I suppose it's just another example of how Big O likes to cater to their customers – men and women.


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Manage your personalised Watchlist.Set up an online Virtual Portfolio.Participate in Share Chat.See more trades and director dealings.Play the Fantasy Share Trading Game.
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Sound Energy #SOU provides an update on a potential farm-in and operational progress in Morocco Watch Now
Posted in: REDX
Posts: 955
Price: 45.00
No Opinion
We shall see terrier old boy... this will drop back into the 30's imo. BONJOUR
We shall see Terrier old boy
Price: 47.50
Think 5p is a bit drastic but can see it falling back to 30p
Spoke to soon
Posted in: WSG
Price: 7.65
Don't think so unfortunately
Price: 7.25
What exactly is there to talk about.... told you all a year ago to remain cautious and I was proved right
Price: 55.00
Just got to accept some people just talk crap on these BB's
I forecast a placing on the horizon.... we're doooomed... we're all dooomed lmao
Posted in: UKOG
Price: 0.215
Excitement over.... pity all those who got caught into buying
Looks like apathy set in on this board... an acceptance.... stunned silence.... Hope diminished.
Price: 8.25
It's shareholders fault the SP is dog ####.... buying and selling.... double digit double digit
Tema game changer
Price: 7.90
Thought Tema was the game changer lmao... 35-40p was calculated on that one... fooled again
No need to rubbish this baby.... just look back on the last 5 years and beyond
Ready to bail also yrabs
Price: 8.00
Bounce where hahaha... of pasty Pete's belly lmao
Said it over a year ago and here we are... Fooler has fooled again
Posted in: TEK
Price: 11.50
Can it burst through 12.... glad I used my spare cash on this yesterday and not wsg... contemplating selling at a loss there and all out on TEK... good times ahead here with a bit of patience
Benno09 you caught in the web by the Fooler
Double digit temperatures today... maybe pasty Pete been out in the sun putting a bit of colour in his cheeks
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"Boxtree have earned their position as the go-to firm for support with our recruitment needs. They have taken the time to understand us, what we are aiming to do operationally and strategically, but also how we are planning to do it. Taking the time to understand how we operate, our ethos and culture, has meant that Boxtree know what our future employees will look like, beyond their technical capabilities. They do not send you profiles of candidates in some mail merge that have clearly been sent to numerous other firms. The profiles we receive have been thoroughly considered and hand-picked to meet our needs. They are a pleasure to work with."- Rob O, Chief Executive Officer
Recruitment & Headhunting
Our nationally renowned insurance recruitment practice includes world-leading AI technology and investment in all areas of our strategy. Full in-house advertising and searching practices, UK's best technology, retained search and selection, systematic candidate analysis and interview including insurance specific psychometric profiling and secure testing facilities within product class.
Consultancy & Market Mapping
With the insurance market being one of the fastest changing sectors in the UK for digital and transformative change, Boxtree are at the forefront of consultancy for clients looking to understand this continually evolving movement.
Working with you, we can assist you to understand the intricacies of attracting talent and retaining them as well as understanding core insights in the market, regardless of approach or intent.
Recently, Boxtree consultants have been appointed by businesses to assist in providing greater understanding of competitors, suggested talent attraction frameworks, evolution of technology needed or used and sustaining team growth at a rapid rate, in a myriad of functions.
Merger & Acquisition
Given our positioning in the UK insurance market, we are consistently engaging with insurance businesses looking to acquire or sell. We consult in a senior capacity to boards throughout the UK in various ways, depending on opportunity.
Register your interest in buying or selling whilst we align interest and insight. We have a proven track record in successfully introducing business though to sell and acquisition and these will be represented by the owner of Boxtree.
Recruitment & Headhunting
First in class recruitment practices within the financial service market has seen Boxtree deliver above and beyond expectation in all areas of personnel practice, within the UK. Like other consultancies, we utilise high-end advertising and searching practices, systematic headhunting tactics and interviewing. Unlike our competitors, we have bespoke AI technology which sets us apart from the rest. Our investment sees us introduce candidates than no one else will.
Consultancy & Market Mapping
Continually assisting clients to better understand the intricacies of attracting talent, avoiding the cost of a bad hire and retaining talent is our forte. If you want to know salary rates, competitor movements and gain insight into the changing candidate pool, our financial service team are on hand 27/4.
Merger & Acquisition
With 15 years in the financial service sector, we get to know the who's and the why's. With our unique and sniper-like approach, we are constantly consulting with business owners and investors looking to acquire and sell. We consult in various ways, depending on opportunity and the methodology adapted.
With many successful introductions under our belt, contact the owner of Boxtree to enquire about representation.


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Part of the Gov. Steve Sisolak's proposed plan to make up for the budget shortfall is changing eligibility of the Millennium scholarship.
The Nevada System of Higher Educations stated they do not want the 2,200 students affected by this bill to be punished for facing the social and financial disruptions brought by the pandemic.
Part of Sisolak's plan was to apply $2 million from the Millennium scholarship towards the state's general fund. Previously, lawmakers were told that the scholarship has sufficient funds to make it through the end of the fiscal year and that it can access the state funds to make up for any shortfalls. However, the scholarship fund would be empty at the ends of the fiscal year. A more permanent solution is still needed.
Currently, in order for a student to be eligible for the scholarship, they must have a minimum GPA of 2.75 every semester after completing 30 credits. The possible changes for eligibility have not been disclosed yet.
Some lawmakers suggest that students can seek exemption from the changes by filling out a waiver form, but others do not want students to adversely affected by forgetting to fill it out.


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than the love of food.
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Windhu offers catering service to small or large events:
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Super Eagles goalkeeper Carl Ikeme's injury from the last international match played in London last month could cause crisis with the upcoming Cameroon 2019 African Cup Of Nation clash against South Africa in Uyo on June 5 after English Championship side ,Wolverhampton Wanderers, cast doubt over the goalkeeper's fitness.
Wolves manager Paul Lambert said on Monday that Ikeme, who sustained a hamstring while on international duty with the Super Eagles in London last month, could be out for the rest of the season.m
The 30-year-old British-born keeper, who has played 31 times for the struggling Wolves in all competitions this term, was injured ahead of the Eagles' friendly match against Senegal in London on March 24, forcing Nigeria coach Gernot Rohr to give South Africa-based Daniel Akpeyi the nod to start the game, which ended 1-1.
"I'm not sure if he'll be back this season, it's not one where I'm thinking 'he's going to make it'. I'm not sure," Lambert was quoted by saying on Monday.
It was said that the Super Eagles goalkeeper may not recover in-time from the injury for the Bafana fixture, and Rohr, who seems not convinced that Chippa United custodian Akpeyi and Ifeanyi Ubah's first choice Ikechukwu Ezenwa are good enough for top games, has reportedly revived his interest in Lille star keeper Vincent Enyeama.
The veteran keeper surprisingly called time on international football in October 2015 after fallen out with former Nigeria coach Sunday Oliseh, following the announcement of Leicester City forward Ahmed Musa as the new captain of the national team.
The German manager's move to lure Enyeama out of international retirement last year was marred with controversy.
"I am no more available for international duties," the most-capped Nigeria player wrote on Instagram.
"I want to say thank you to every Nigerian fan and supporter worldwide. It's been the most trying period of my life but I know that Nigerians are there for me and God is with me. God bless NIGERIA."
The Nigeria Head Coach Rohr, who was employed in August last year, said the South Africa 2013 Africa Cup of Nations winner frustrated his efforts to have him back in the national team as the 34-year-old refused to take his phone calls.
The former Niger manager claimed that he tried reaching Enyeama when the Eagles had a goalkeeper crisis before their Russia 2018 World Cup qualifier against Algeria last year, but Enyeama failed to take his calls.
"When we had crisis on our hands after Carl Ikeme's injury, I called him (Enyeama) over 10 times and he never responded nor called back," Rohr said.
But Enyeama fired back, saying the 63-year-old former Gabon coach lied against him.


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SSJ is hosting a Community STEAM Showcase: A Night of Arts and Sciences on Thursday, May 9th, from 6:00-8:30 PM. The Spring Concert will begin at 6:00 PM followed by an exhibition of artwork from students in all grades.
Students and their families will also have the opportunity to participate in hands-on art projects and science activities in different classrooms. We will have a mobile observatory onsite so the entire family will have a wide variety of STEAM experiences to explore and enjoy.
The SSJ Community STEAM Showcase is free to the public so please spread the word to friends and neighbors who might want to experience a little SSJ magic up close and personal!


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Dr Jeffrey Magee CMC, CBE, PDM, CSP | Global Speaker, Author, Sales & Leadership Expert
Jeff has been called one of today's leading "Leadership & Marketing Strategists." Dr. Jeffrey Magee brings over two decades of Executive and Corporate Development expertise, with the last decade working on both the start-up to mature-growth market business sectors, and with differing State National Guard Adjutant Generals across America. Jeff has and does maintain long-term clients, working with Association and Organizations at the Board level and across the C-suite. KEYNOTES: MOST POPULAR KEYNOTE • Personal Professional Development Mastery Based on Jeff's best-selling book "The Trajectory Code", Jeff explores a proven system designed to help people reach their goals faster and more effectively. Bring Jeff's Trajectory Code into your organization as a live program. SIGNATURE PROGRAM • Leadership Mastery Effective leadership is in great demand in companies and organizations of all sizes and in all industries. Jeff unpacks the process of developing leadership skills in your top people. More than 24 modules to explore. APPLICABLE TO MANY AUDIENCES • Sales Mastery Jeff explores the sales mastery techniques in his best-selling book "It". His fast-paced, high-energy style will have you laughing as you begin to shift the way you think about the sales process. ** for full information on Dr Jeffrey's keynotes, client options and service range click to his website from this profile **
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We all feel much more positive toward each other ...
Our POD has not stopped talking about our new approach to team dynamics since our Wednesday meeting with you. My POD drove 4 hours home together after the meeting and was able to get a lot of concerns and ideas out onto the table for discussion. It was the best thing that could have happened to us. We all feel much more positive toward each other and it is helping our selling efforts out in the field.
February 2020
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He is a dynamic and informative speaker.
The topics we have had him speak on are Performance Execution, and Leadership and Change Management. He is a dynamic and informative speaker. Our participants have rated him at the top of our speakers and faculty. The participants are the leading innovators and most successful farm and ranch businesses in North America. Many are also involved in businesses outside of agriculture.
February 2020
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Jeff had such a huge impact on my skill sets is that his lessons are "compact".
The skills I learned then and since have helped tremendously. I would say that help was on two fronts. First managing and working with co-workers (lateral and vertical in both directions.) Second, with time management with personal goals, objectives and simply juggling the priorities and distractions we fact at home and in the office. I strongly believe the reason Jeff had such a huge impact on my skill sets is that his lessons are "compact".
February 2020
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Whether you know it or not, camping is a great way to get in touch with yourself. It is also a way to have a relaxing time away from the stresses of everyday life. There are some things you need to keep in mind though, so here are a few tips to make your camping trip work out great.
When you are planning a camping adventure, make sure you pack the appropriate clothing for your trip. Check the weather forecast and bring the clothing that will be needed on your trip. If it is going to be cold, make sure you have the appropriate coats, gloves, and shoes. Remember to also pack a rain poncho no matter what the weather forecast predicts.
Pack a survival kit and carry it on you at all times. Your survival kit needs to have water-purifying tablets, a type of survival knife, a first-aid kit, a flare gun, and waterproof matches. Your survival kit can be the difference between you making it out of the woods on a stretcher or your own two feet. Never let it leave your side.
Consider purchasing inexpensive walkie-talkies to take with you on your next camping trip to provide a way to keep in touch with everyone in your party in areas where cell phone reception may not be available. This can be especially important if you are camping with children and need to keep track of their whereabouts.
Do not dump any type of food waste on the ground. This is a great way to attract unwanted bugs and animals. The best way to get rid of excess food waste is to dump all of it into the fire pit. It is also not a good idea to bury them.
Giving yourself enough time to enjoy your camping trip is key. Plan out your trip far in advance and get a couple of days off from work if possible. You want to enjoy yourself camping for at least a few days, that way you feel like you got the full experience out of it.
When preparing for a camping trip, people often fail to bring enough clothes. Remember that there will be no washing facilities, and you also need to think about how the weather can call for certain specific attire as well at times. You always want to be prepared, so pack accordingly.
When you are packing your clothing for a camping trip, remember that it is best to dress in layers. This way, you can add or remove clothing to make you more comfortable. Take along a rain coat that you can put on top of every other layer to keep you dry if it rains.
For your first camping trips, try to choose a place that you can drive to. If your car is nearby you can use it as a "fortress" of sorts when you are in the middle of nowhere. Not only can you enter it in case of wildlife attack; it can also protect you from the elements.
Write down a list of all the materials you need before you go camping. This is especially crucial if the campgrounds are in a remote location. Make sure you have everything you need and pack a couple days before leaving.
Have the clothing you will pack planned out before your trip. You will need an adequate supply of clean clothes to last the entirety of your trip. Be sure to also carry clothing that is weather and climate appropriate on your trip. Shoes that are durable enough to handle rough terrain should be worn at all times.
When you are purchasing your camping supplies, spend a little extra on the better supplies. If you buy the better quality products, you will only have to buy these things once. After you have them bought, camping can be a very affordable way to get away from home for a weekend.
Especially if you live in a hotter climate, you need to make sure you know how to get ice. Ice melts rather fast, and you're going to need more. Sometimes you can buy ice at the campsite, or sometimes at a store, but there are times when ice isn't so close to where you're camping.
When you go camping, try to pitch a tent in an area that is directly in a spot where the morning sun will beam. This is a great idea since it can get very cold in the forest. It will make your tent a little warmer so you can sleep a bit more comfortably.
You can relax when you're camping, and when you're enjoying yourself you can get a bit more in tune with yourself. Use the tips in this article to make sure you really enjoy all there is to enjoy on your camping trip. Look for ways to make your experience one you will remember.


text: Three Skincare Habits To Adopt Before Your Wedding Day 13 August 2015 With your wedding day quickly approaching, you're probably starting to worry a lot of about potential problems that could creep up at the last minute. For many brides, some of the worst problems that could arise on their wedding day would by an acne breakout, dry skin, or any other unappealing facial skin condition. While you cannot entirely eliminate the possibility that something will go wrong, you can ease your worries by doing all that you can to ensure your skin is clear on your wedding day.


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If you hold a NatEx you can travel on a Zeelo service to and from BHX4,
- First you need to redeem your Zeelo BHX4 travel pass
- Select the Adult(NatEx) option from the BHX4 booking page to redeem your Zeelo travel pass.
Once you have redeemed your Zeelo BHX4 travel pass you can then select which time you wish to travel from your my-rides area on the website or via Rides on the app.
📌 Please note that you can cancel your ride up until 5 minutes before the coach departs your stop.
If you would like to know how to cancel a ride click here


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Four Egyptian children killed when TV set explodes; parents badly burned
The four were in bed Friday night when a short circuit apparently caused the television to blow up, sending flames throughout the room in their house in the coastal city of Alexandria, the official said.
Must have been one of those new fangled Palestinian suicide TV's. Honestly, there is nothing in a TV that would cause an explosion of that size. Please. Maybe it caused a fire that spread throughout the room while they were sleeping.


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KZ Sportsmen LE Toy Hauler Travel Trailer
One look at the Sportsmen LE travel trailers and toy haulers, and you'll see why these units are the most popular models in the affordable KZ lineup. Choose from many different trailers, each featuring one or more slides or different toy haulers that can haul your dirt bikes and four wheelers.
Constructed with the KZ exclusive Tough Shield exterior metal, diamond plate rock guard, and a one-piece seamless roof with SuperFlex roofing material, you can be sure these models are built to last. Inside, you'll enjoy residential grade linoleum, a king bed mattress, a shower skylight, plus LED lighting throughout and smart storage for all your valuables.
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Toy Hauler Travel Trailer
Stock #100053West Point, VABUDGET FRIENDLY TOY HAULERStock #100053West Point, VABUDGET FRIENDLY TOY HAULER
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Events Calendar · September 2018
Veer: New Exhibit at Art Works Downtown
Date: Friday, September 14, 2018
Time: 5:00 pm - 8:00 pm
Phone: (415) 451-8119
Showing August 3–September 14, 2018
Receptions: August 10 • 5–8pm + September 14 • 5–8pm
Curators Theodora Mauro and Tracy Wheeler focus on the mystery of how nothing becomes something in the art making process, balancing in part on an artist's ability to veer from an original concept towards what's calling to be made. Windy Chien, Sydney Cohen, Randy Colosky, Amos Goldbaum, Mary Anne Kluth, Patricia Lyons Stroud passionately embrace the vertigo of not knowing in order to make work that teaches them, piece by piece, about what they're after.
Additional Location or Other Information
Free Event during 2nd Friday Art Walk. Art Works Downtown, 1337 Fourth St., San Rafael CA 94901


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Ankh-Morpork, Tenth Egg Street, Southeast of Parsnip Place, above the armoury
A: a morning star for A$3.50 (three left).
B: a spear for A$2.25 (one left).
C: a short sword for A$2 (four left).
D: a long sword for A$3 (two left).
E: a knobbly mace for A$2.25 (one left).
F: a knife for 25p (five left).
G: a dagger for 50p (five left).
H: a cutlad for A$2.50 (three left).
I: a cutlass for A$2.50 (one left).
J: a bastard sword for A$5 (three left).
K: a large axe for A$3.75 (three left).
Igor, the proprietor, is indeed an Igor.
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Sidharth Malhotra tweets a picture of himself wearing the traditional Arab headwear "Keffiyeh."
Bollywood actor Sidharth Malhotra has been spotted in Dubai spending a luxurious vacation.
The "Marjaavaan" actor updated his social media accounts with photos of his travel itinerary.
He took to Twitter to share a picture of himself wearing the traditional Arab headwear "Keffiyeh."
Sidharth captioned the photo, "When in Dubai, do as the Arabs do! #DubaiDiaries 🏜"The actor then shared a series of photos on Instagram, enjoying the weather and the beach.
The captioned said, "Luxury Travel - ✈
Stay with a beach view - 🏖
Authentic mediterranean food - 🍽
Shopping paradise - 🧳
Desert to Dreamland - Dubai has been amazing!"
Sidharth also flaunted about his banks and claimed that the bankcards helped him earn 1% cashback on all his international spending.
As the 25th edition of Dubai Shopping Festival (DSF) kicked off on Thursday with an incredible Grand Opening event at Burj Park and Downtown Dubai, hosts of celebrities and actors have travelled to Dubai for the shopping bonanza.
The opening day attracted over 20,000 people from different nationalities, both residents and tourists, in celebration of this momentous milestone.
Meanwhile, Sidharth is set to play real-life hero Captain Vikram Batra in the upcoming movie "Shershaah."
He says if he had the means then the film, which he calls his passion project, would have been produced by him.
In the movie, backed by Karan Johar's Dharma Productions and directed by Vishnu Varadhan, he plays Captain Batra, who laid down his life in the service of the nation while recapturing Indian territories from Pakistani intruders during the Kargil War of 1999.
'I love Dubai, and the spirit of the people living here. This city is inspiring me in many ways. I love the vibes of this city.'
In a video, Sunny was seen at Dubai Mall's ice-skating rink as the camera follows her around.
As the promotional campaign of Dubai Tourism concludes, superstar Shah Rukh Khan says the end of one story is the beginning of another.
Dubai's top FDI ranking follows the city being featured among the best performers in reports like the Global Cities of the Future; Digital Economies of the Future; Aerospace Locations of the Future; and top global free zones of the year.
Hamdan Bin Mohammed Smart University (HBMSU) and Emirates Talent Association celebrated graduation of the 4th batch of "Emirati Programmer" on Saturday.
The Dubai Public Prosecution referred two unemployed Asian men to the criminal court for breaking into a supermarket in Dubai and stealing around Dhs4,000 and 40 packs of cigarettes.
"It was nothing short of a miracle and the realisation of an impossible dream. We thank the UAE for their great support in arranging the reunion. This is an example of the UAE's humanitarian approach, as well as of its noble values of tolerance and coexistence," they stressed, adding that it is a model for the whole world to emulate.


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Paper Bag Shopping Mockup
The best Paper Bag Shopping Mockup is perfect to present your paper shopping bag design in a professional way. You can change the background/handle/bag's color and easily add your own graphics via smart layers.
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Top tags:
This is an amazing neighbourhood tasting menu experience!! Highly recommend; whilst the menu changes weekly, the creativity, insight and the knowledgeable staff do not! Do not miss x
As always Pidgin delights; fine dining without being pretentious. A delicious menu, good wine selection and friendly staff with care and consideration given to social distancing.
Fabulous to see Pidgin back again! Food glorious as ever and good adaptions to the new ways of working.
So good to be back at Pidgin. The great value food is inventive and delicious, as is the wine selection
Simply the best. A local neighbourhood restaurant serving some of the best food I have ever eaten. The chefs take their craft seriously and the variety of dishes and tastes is amazing.
We also have a wonderful meal at Pidgin. Always inventive and delicious. The service is always great as well.
Been there several times before and always excellent. The meal was even better than before lockdown. Superb
Second visit. This time it felt slightly off its extremely high standards previously. Would still recommend a trip.
The best! SiMPly the best
Second time we've been and didn't disappoint. One of our favourite restaurants to come to, with each dish being totally different and inventive within a nicely done, modest restaurant setting.
Great evening over all. The food was good however the service wasn't the best. One of the waitresses was quite rude and had a real sour face the whole night which made the atmosphere not the best in a small restaurant.
Don't be so arrogant. How dare you tell me what to write.
We had a lovely evening, the food really good and cocktails were yummy. Excellent service from staff.
Lovely little neighborhood restaurant with fantastic food and very warm service
Exceptional menu, amazing staff. Really great experience!!!
Eating at Pidgin was a delightful experience. The food was delicious. The setting was relaxed. It was a joy. Highly recommend.
Love the menu changing on a weekly basis. Food fab and great price for a tasting menu with lovely paired wines. 4th visit and not the last
Went to celebrate my boyfriends birthday, the food was amazing, staff were really friendly...highly recommend and would love to go back ASAP!
Wonderful food with unusual and intense flavours, attractively presented. Very friendly and helpful staff. The matched wines although pleasant were not quite up to the food apart from the dessert wine
Lovely experience, would definitely recommend at least a one time venture for an intriguing and unexpected menu
Food is worth a Michelin star, this restaurant is a Hackney gem. I keep visiting and remain happily surprised with the chef changing menu.
Went for a birthday. Very good food and service. The ambience was also nice - not quite as comfy as it could been, but felt quite homely in there
V interesting food. Great service. I've rather gone off hearing descriptions of food as served but it was fine so we'll here!
Sexy as fish bro
This is the second time in this lovely place!
Portions are tiny and it's pricey but the quality is amazing
Innovative delicious food
A wonderful evening spent in Pidgin. From the moment you step in the atmosphere is relaxed but professional. The service, the menu, the wine list are all fantastic.
Beautiful experience! Every dish was incredible and amazing service!
We had a fantastic dinner for my partners 30th at Pidgin. We opted for the wine pairing which complemented the dishes perfectly. The food was absolutely incredible - we couldn't decide which dish was our favourite!
Food was good, but not much surprise. Excellent service! Nice ambience!
Brilliant 8 course tasting menu for £49
Amazing food and amazing value.
A Hackney gem!
Bad that you don't have any non alcholic to serve to the food
Like 0% beer or vine
another great night at Pidgin with pretty much all the the dishes being spot on. enjoyed scallops with red currant and two delicious variations of duck. would be nice to have a few more of the lovely wines by the glass. other than that, we cannot wait to eat there again.
Beautifully presented and delicious food, albeit a bit on the pricey side.
The food was quite inconsistent, some of the plates were really nice others were unbalanced. The waiters were lovely but the room was very loud. Overall, I probably wouldn't recommend it, the price is too high for some of the dishes to not hit the mark.
Will go back, that is certain.
Delicious food, great service.
At the end of the meal I really wanted to stand up, the full menu takes about 2:30 to go through!
It did get loud when the whole room was full and it was very intimate (as in little space :) ) maybe acoustic panels can help with the first one.
Delicious food again, it definitely made our night!
Always have beautiful food & an amazing time. Highly recommendable 😊
Pidgin is our go-to restaurant for celebrations. We went there on Friday for my husband's birthday, and it was outstanding. Particular highlights included: a fun pudding involving a Lamington and Anzac biscuit crumbs, which was delicious; and braised lamb with a cedrat (a citrus fruit I had never heard of). Amazing! The ambiance in Pidgin is excellent - it has a relaxed vibe (great play list, watery music playing the bathroom), which suits us perfectly. Looking forward to celebrating at Pidgin again soon!
The set menu was amazing, lots of Japanese influences with local touches & ingredients.
Staff were very knowledgeable and attentive!
Fantastic fun food with thoughtful and generous wine pairing.
Pidgin offers takeaway which you can order by calling the restaurant at 020 7254 8311.
Pidgin is rated 4.7 stars by 831 OpenTable diners.
You can book this restaurant by choosing the date, time and party size.


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