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His kiss was short, but the feeling of it remained like his lips were still on mine. Like the brush of a feather, they stroke my lips. His hand on my cheek had pulled me closer, his breath tickled my skin and his earthly scent hypnotized me. When he moved his head away and let go off my cheek, I almost cried out in protest. The kiss, short like a dream left me aching for more. Like I just tasted a drug, I wanted more.
He frowned at me with pain in his eyes. I let out a sharp breath and blinked at him. This moment embarrassed me deeply. I didn't know where to look or what to do, should I just ask him to do more? Or should I go to bed like nothing happened?
Why had he given me the kiss? Was his need for comfort that strong? Did he only kiss me because he needs comfort?
"April," he breathed, "I…I don't know what had gotten into me." He whispered. "I am sorry."
But I shook my head, "don't apologize..you're distressed and…"
"I hope I didn't hurt you."
"Kisses don't hurt." I mumbled . "Your kiss doesn't hurt."
He almost smiled at me. "Don't you want to go to sleep? Don't you want to go to bed?"
"No." I whispered back, "I am not tired."
"Are you sure?"
This time it didn't take him a long time to act, he closed the distance between us again. Taking my head into his hands, he pulled my face to his and kissed me.
This was not just a small peck like the one before, I felt even more meteor showers in me than I already had felt before. My heart skipped a beat and I let out heavy sighs like I hadn't been able to breathe before. My body felt like it was in the middle of the ocean and carried by waves back and forth. I felt dizzy in my whirlpool of emotions. The only direction I was aware of, was his face before me and his lips on mine. I ran my hands through his hair and played with the silky strands between my fingers, Mars's hands left my face and went down to encircle my waist and back. I heard his sighs like they were all around me. My mind was swirling with his presence, completely losing any sense of the world around me.
Like the fire in my fireplace, the flame inside me danced quicker and quicker. His lips caressed mine like they were dancing. I thought of our dance and felt there was no difference; I was in a different world, feeling him like he had possessed my body. Mars opened his mouth wider and pressed my body closer to his. He held me just as tight as he did when he'd embraced me. But I loved this sort of suffocation.
I was diving deeper and deeper into the kiss and never wanted to get back out. Mars kissed me senseless. He knew how to kiss me, he knew how to tease my tongue with his. It was as though he'd foreseen every movement of my mouth. His hands came back to my face, he stroke my cheeks with his thumbs and closed his mouth to give me one final kiss.
I feared he would completely retrieve from me, but instead he hugged me tightly. My face was buried in his shoulder, I sucked in his scent like my life depended on it. Mars was breathing hard and didn't let me go for a long time.
I still couldn't sleep after what happened, though Mars had convinced me to try finding rest. I figured he wanted to be alone and this time I didn't protest.
I wasn't going to force my presence on him when I also needed some time to think even if that was nearly impossible after the kiss. But I needed to let everything go through my head again, Tom, Mars's tears, Mars's story and that kiss. All was coming together but above everything else were those lips I got to taste, those warm, soft lips that I was already missing.
I'd kissed the killer, I'd embraced the killer, I began to fall for the killer.
I shouldn't have been surprised about this outcome, after all he had triggered strange emotions within me since the night I found him.
Yet, my heart was heavy with the thought of it. Not only because he was Southern but because Mars was soon gone, never to be seen again.
Even Tom appeared in the back of my mind and I wondered if I was a cheater, yet I felt no guilt towards him. For his kiss wasn't the kiss I had longed for or missed. I had missed him as a friend, worried if he was alright and alive yet I could not compare him with Mars, not just because of the comforting fact, that Mars regretted what he did while Tom didn't seem to. But what did I know. Hadn't I only based my knowledge on assumptions? And aren't people who fall in love easier to trick?
I would rather find an excuse to justify Mars's actions than Tom's. That was the only reason why I felt some guilt. But it was not the guilt of a lost lover.
I remained in my bed for hours, sitting and contemplating. Every now and then, I looked outside the window and gazed at the darkening sky; the clouds of gray were hanging low and a rumbling of thunder echoed through the streets. The wind blew harder and howled even louder than yesterday.
Snow began to fall quickly, the wind blew the flakes into all directions and hid the outside world behind a veil of snow. I couldn't see the streets, nor the house across from mine.
During blizzards people remained home when they could. Even if our knowledge of weather and cold was more advanced than ever before, the amount of deaths occurring during blizzards was growing by each winter.
My eyes well on the nightstand next to my bed, I'd laid my mother's necklace there next to a framed painting of Felix. When I was little, I was scared of thunders and Felix let me hide under his blanket and began telling me stories to distract me. Back then the spot under the blanket in his warm bed was the safest place for me. A place were no fears or problems existed.
For a long time, I thought Felix had left that safety in my heart. Like a trace he left on me. But that safety had been gone for a while now.
I was no longer scared of thunders but the feeling of having a spot of warmth without any fears had faded.
Except now. I thought as I glanced at my closed door.
Mars was not the protection Felix was, yet something about his presence soothed me. Somehow it was nice not being alone during the blizzard.
Into the silence I heard Mars sneeze. I knew he was awake maybe even waiting for me, so I decided to get up to and to continue the day that I already thought had gone by.
It was early afternoon when I left my bedroom, I walked to the kitchen to heat up water for my shower but I did not step into the living room where he was sitting. My heart pounded when I remembered how we parted the night before. I did not know how to face him or how to talk. I wondered whether I should mention the kiss or act like nothing happened.
My hands shook as I took the heavy bucket off the stove and my back grew cold when I heaved it through the corridor to make it to my bathroom. I needed to catch a breath or two but did not look over my shoulder, I waited for the shaking in my hands to stop and walked to the bathroom to start my shower.
I enjoyed the hot liquid on my skin, the burning sensation of the water on me drove away all other thoughts and when I stepped out of my tub, I felt a little better and a little less nervous.
I yanked the brush through my wet hair and pulled it into a ponytail.
When I finished in the bathroom, I headed to the living room without thinking twice and shrieked an awkward "good morning," at him before he could even look at me. The silence between us only lasted a breath or two yet it felt long and painful. He looked at me with a poker face, as he sat on the armchair near the fire place and tilted his head. "Good afternoon." He replied.
He'd already started a fire and tidied the sofa. The atlas was on his laps again and his hair looked slightly wet.
"When did you get up?"
"A while ago."
I thought I heard the beating of my heart, I was tongue-tied and tried everything but looking at his face. What was wrong with me? How come I hadn't been that shy the night before?
"Are you hungry?" I asked.
Mars only answered with a shrug.
I decided not to wait for an answer and walked into the kitchen to fix something quick to eat. We ate in silence, I glued my eyes to my plate and tried to act normal. But every sigh or other noise made me jerk in my seat. I knew he was watching me, but I couldn't dare answer his questioning gaze. I can't explain why I only knew I wasn't able to confront myself with him. In fear of getting lost in the endless blue of his eyes, I thought it was best to keep the little sanity I had left by counting the vegetables on my plate over and over again.
"I'll wash the dishes," Mars mumbled after he'd taken his last bite.
"No," I said still not looking up, "you need to rest."
"All I did was rest. It's time I move around even if I might just move my arms by cleaning two plates and a few spoons and forks."
"But…" I sighed. I wanted to do the cleaning for I didn't want to be stuck in the living room with him without having anything to do. "Cleaning is…is women's work."
"For you," said Mars and got up. He took my plate and caught my gaze, the corners of his lips slightly pulled up and his brow raised.
My heart thumped.
"In the South, cleaning is women's and men's work. And I am a man of the South, so go relax. You're off work, aren't you? Shouldn't you be relaxing or so?"
"Cleaning is relaxing." I mumbled looking down at my folded hands.
Mars turned on the way to the sink to throw a gaze over his shoulder, "you're a bad liar."
He somehow managed to kick me out of my kitchen. My anxiety told me he didn't want me around him, but I blocked the stupid, negative voice in my head out and told myself he was only being nice.
The blizzard was getting worse with every hour, most houses get snowed in during such times and as I glanced out of my window, I knew that if it kept snowing like this we would also soon be stuck inside.
Stuck inside with Mars. Why did I like that thought?
I didn't know where to go or what to do. But I needed to make myself busy so that I wasn't confronted with the inevitable heart attack. I grabbed a random book from my shelf, and sat before the fire place.
The evening went on in silence. Mars occupied himself with his atlas, and I tried to focus lines I couldn't make sense of in a book I'd read a thousand times before. I got up every now and then, to put wood into the fire or got Mars and myself a cup of tea.
By the time it got dark, the wind calmed down and the snow fell in almost ordered rows.
I made no dinner, I was not hungry Mars didn't ask for any. The cracking of the fire and the heat on my face offered comfort but I felt nothing of it as if my body had become completely numb. I felt the heat I needed coming from a different direction. I moved my gaze up to him without raising my head. His face was hanging low, his eyes glued to the book so I decided to look up and to take in the sight of his face.
Mars's eyes had jumped to mine instantly. My heart stopped for a moment and all air left my lungs.
He tilted his head and narrowed his eyes with a questioning gaze. "What?" He said.
I cleared my throat and quickly looked away. "Nothing."
I heard him sigh and close his book. Oh he wanted to talk, alright the moment had come. I tried to act normal yet my insides were twitching and burning in anticipation of his voice.
"April," he said. "You haven't said three words today."
"Oh." Was all I could say as I flipped a page in my book.
"Oh?" He said. He got up from his chair and walked over to me. Finally I could look up again. He stood before me and looked down with a deep frown. I was intimidated by his gaze, slowly I closed my book and got up to answer his questioning eyes. "Be honest," he said. "Did I scare you yesterday? Did I hurt you?"
I scoffed at the questions, "how could you scare or hurt me?"
Mars looked to the fire and breathed through his nose, "well…you're acting like it."
"No." I mumbled, "I am sorry I am just..."
"Did I go too far?"
I blinked at him in shock. How could his tears, his confession…his lips be too far? I shook my head at him. "Of…of course not…I mean I get how you feel, well I at least try to get it. We all need comfort."
"Comfort?" He said incredulous, "comfort? Did that feel like comfort to you?"
I didn't know what to say for I didn't know the answer. Had his intention been the need for comfort or what? I couldn't imagine his kiss had held any other meaning than that.
He did not seem like the emotional kind of person, while I was the feeler he was the thinker .
And he thought I was the enemy, yet last night he felt emotional for once and was probably not under control of his actions. Why else would he have kissed me?
"Well?" He asked after I didn't answer.
I could only shrug. Too scared to let him see how I felt, too intimidated to make him realize what the kiss had meant to me. I could only stare at him and try to fight the heavy thumps in my chest.
He frowned and brought his hands to his hips. "You know, you're a real pain sometimes." He muttered and shook his head in annoyance.
"Sorry," I replied.
Mars's eyes snapped to me. "No. I am sorry I went too far and…it won't happen again."
That was all he said. He only gave me one last look before he turned his back to me and walked back to the armchair. He sat down as if nothing had happened and continued reading, while I felt like a snowflake in the middle of a fire.
My heart screamed to tell him that he did everything but go too far and that I wanted it to happen again. But my pride and my fear told me to stay quiet.
Anxiety can be the greatest manipulator, for you believe everything it says no matter how ridiculous it actually is and right now, my anxiety said : he doesn't care about you like you care about him. He's a man isn't he? He had no women for a long time, he's only trying to get his way with you. He does not care about your feelings, you're the enemy, remember?
I wanted to shake my head to get the voices back out of me, but the disappointment remained.
In my head I walked to him to give him a heartfelt kiss, I wanted to rip that stupid book out of his hands and bring his face to mine. In my head I was able to do this. But in my head the world was also a beautiful place with flying unicorns and rainbows as sunshine. In my heart however, the unicorns were sea monsters and the sunshine was a lie.
I gawked at him with an incredulous look and prayed he would see my eyes and understand the words I couldn't say. Now I wanted him to stare but his eyes didn't move.
It was like I wasn't even there. I felt like a thousand tiny needles poked every corner of my body, but moving might have only increased the pain. I was frozen in the silence, throwing my gaze at him and wished for him to move. But the silence was disrupted by a sudden banging on the door.
Mars's head snapped up, he frowned at me and I frowned back at him. "Who is that?" He whispered and I could only shrug.
"Tom?" Mars asked .
I shook my head, Tom wasn't banging on the door like king-kong banged on his chest. I thought of a group of guards demanding entrance into the lion's cave and I shuddered as I realized it could only be them. Who else would bang on my door in the middle of the night during a blizzard?
I gulped as the person banged again. "Go." I said to Mars and nodded toward the corridor. He understood and grabbed his book, pillow and blanket and silently headed to my bedroom. I waited until he'd closed the door behind him, then I took a deep breath and walked to the main door.
I squeezed my eyes shut as the knock appeared again, it sounded as if someone was hitting the door with their bare palm.
My hand shook as I grabbed the handle and opened the door.
I saw no group of guards before me, only one lone person whose face remained hidden in the darkness. The person looked rather short, I wondered how that person could make so much noise.
The wind blew into my face, it was ice cold and I saw how the person before me shuddered.
"April," the person whispered. It was a women's whisper, that much I could tell. "It's me, Amy."
I blinked as I tried to process her words, "Amy?" I said, then it dawned on me; there was only one Amy I knew. My ex-coworker Amy. Rebecca's friend, Amy.
"Oh Amy!" I breathed.
"I am sorry for showing up so late, but I need to talk to you. It's urgent."
"Uh…of course, come on in."
I let her step inside and closed the door. She sighed heavily in the , like she had held her breath for a while. I asked her to come to the living room with me, she took off her coat and walked inside only to drop herself before the fire.
In the light of the flames, I finally saw her features and almost shrieked in shock.
Amy had always been rather petite, probably a head shorter than I. But she was nothing like the Amy I had known, the only similarity I could make out, were her black eyes, her short nose and the chin long black hair. Her one rosy cheeks had fallen in, they looked like a cloth of skin hanging to her skull like an old piece of worn out fabric, deep shadows were under her tired eyes, her lips were cracked and dry and that expression in her eyes sent a shiver down my spine.
She was extremely pale. She rubbed her palms against each other and held them out before the fire. "I am sorry for being so rude but…have you got some tea? I am frozen."
"S…sure." I stammered and walked to the kitchen. I was not myself as I made the tea, I looked over my shoulder while heating up the water, like I expected this demon that claimed to be her to stand behind me. I wondered what she had been doing or what was going on.
Who would come here like this and at this time? And why?
I poured the tea into the largest cup I owned thinking she needed it and walked back to the living room.
Amy held out her arms expectantly, like a baby held its arms out to its mother . Mumbling a low 'thanks' she grabbed the cup and put it to her mouth. She didn't wait for it to cool off but swallowed the hot liquid like it was water.
I sat down next to her and watched her wide-eyed. There was an expression of pain in her eyes that scared me.
When she put down the cup, she cleared her throat and met my gaze. Finally she smiled a little, that made her seem more like the Amy I knew.
"I am sorry about showing up like this but…"
"It's alright," I said putting a hand on her knee, "I was worried about you since I heard you quit and so was Rebecca."
"Becky," Amy said with a frown, "will you tell her I was here?"
"Uh..sure but why don't you go see her?"
Amy looked at the ceiling and closed her eyes, I saw a tear run down her cheek. "I am leaving Little Sand, I have to leave for good."
"What? What are you talking about?"
Amy sighed. She brought her hand under her shirt and retrieved a large, brown envelope . "I only came to give you this and to ask you to tell Becky and only Becky that I am leaving."
I took the envelope and stared at it. There was nothing written on it. But I felt papers inside it.
I looked at her with a questioning gaze.
She covered her hand in her face and sniffed. "Yutu is dead, April."
"I am sorry, so sorry."
"And his mother was arrested."
Amy nodded. "When the brigade came about…two weeks ago or so..where you there?"
I nodded.
"My mother in law was as well, but that was before we knew that Yutu won't return. The commander of the brigade said they wanted to recruit more soldiers but Enooya- Yutu's mom- wasn't having it and shouted at the commander."
My head snapped up, "what? I…I heard her. She was that elder lady saying she won't lose her other son to the war?"
"Yes," Amy said, "they arrested her, I only found out because a few days later I was taken in for questioning."
I couldn't understand anything.
"April, we've been spied on for a long time. They keep lists about us! They write down everything we do, who we talk to, where we work even who we sleep with!"
"I…I don't understand."
Amy wiped her face and pointed at the envelope on my laps, "this." She said, "is your list."
"They took me in for questioning and asked me all kind of things about Enooya, whether she's against the government, who her friends are how she raises her sons and whether I thought she was a traitor." Amy scoffed, "they call everyone a traitor, they're releasing a new law that makes any negative remark about the Northern army illegal." She shook her head and sighed, "they wanted to make me say something negative about Enooya. They wanted me to tell lies about her. Do you think they'll just accept it when you tell them she only misses her son and wishes protect the other son she has left? No, you need to say how she's against the war and what not. So then they began to threaten me, if I don't cooperate I will face consequences."
"What kind of consequences?"
"Like losing my job for example."
I frowned , "I thought you quit."
Amy shook her head and gazed into the flames, "they forced me to. They said if I wasn't willing to cooperate I and other people I know would have to pay. They brought out my list and read things that no one should know but me, things like what I usually order in my favorite restaurant, when I worked with Rebecca even when I met Yutu."
She trailed off as she mentioned her dead fiancé. I ran my hand through my hair and looked at the envelope on my laps. I couldn't believe what she had just told me. It seemed way too surreal.
"They mentioned you and Angela, Mary, Valery and Rebecca even the head nurse Mrs. Silla and said that everyone will be taken in for questioning . Just because I refused to tell them things Enooya had told me in private."
"Where is she now?" I whispered.
Tears filled Amy's eyes. "I don't know."
We fell silent for a moment. I felt my hands shake as I thought of the spying against me that had supposedly taken place and that was all written on the papers I know had with me.
"Hang on," I said, "how did you get hold of these?"
Amy looked up , "they had so many files with them when they questioned me, the man who interrogated me, had left me alone so I grabbed what I could. He'd left the file right on the table before me. I was curious about all the stuff they knew about me, I…I figured they knew so much…so I wanted to know how they had gotten hold of all this information but out of all the papers before me, I only managed to grab your list."
"Why would they keep a list about me?" I asked, "I mean, I seem everything but suspicious, right?"
Amy frowned, "I don't know. I can only imagine that they spy on you because your brother is missing, or maybe because we all know Becky? She has this talent of saying what she thinks no matter who listens and they might check on everyone who's ever heard her talk or…I don't know it could also be your father."
"My father?" I said. "What are you talking about?"
Amy blinked, "well, because your father is Southern maybe that's why they're watching you."
"My father is what?!" I shrieked.
My outburst had made her jerk back. Amy's eyes widened and she clutched her hand to her mouth, "did you not know?"
I shook my head.
"I am…I am so sorry, I thought you knew."
"How did you know about it?" I asked.
"I …read your list, sorry."
I nodded and ran my fingers across the envelope. "What else is written in here?"
Amy took a deep breath, "you will see but you won't like it."
I ran my hand across the envelope and thought about its contents. My father was from the South? How come no one had ever told me? "Amy," I said, "won't you get in trouble for stealing those?"
"Who cares? I am in trouble already. That's why I am leaving."
Amy crossed her arms over her chest. "There's nothing that keeps me here, and partially I feel like I am only causing trouble if I stay. Obviously I won't find work again, since I am not cooperating."
"But where are you going? There's no place you can be safe at." I was very close to suggesting she'd stay, but then I thought of Mars and closed my mouth again.
"I am heading to the East. They're neutral and I heard refugees from both municipalities of Greenland live there."
"But it is far away."
Amy wiped a tear of her cheek and shrugged, "anything is better than staying."


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Statistically, it appears that the popularity of personal fitness is on the rise. Gyms and health clubs contributed $24.2 billion to the global economy in 2015, and many online fitness gurus have truly enormous followings. For instance, Cassey Ho has 2.9 million subscribers, Kayla Istines has 4.7 million followers, and Jen Selter has 8.8 million followers.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
You'll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
You'll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they might make it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
You'll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.
What's more, it's especially important to make sure your diet is well-planned when you're eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[58] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]
The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[19] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]
Now, Week 1's shopping list is going to be long. I have to make the assumption you have nothing in your house. Many of the items are common items that most people will have already. These are all staples in my everyday cooking for keto, and should be considered an investment for your health. Once you have all of the items from week 1, there won't be too much else to buy.
Positive science on ketosis coupled with personal successes passed by word-of-mouth have driven more people to explore the ketogenic diet, says Volek. More recently, the keto diet hints at having a promising therapeutic role in cancer, Alzheimer's, Parkinson's and polycystic ovary syndrome (PCOS). Research is still early in many areas, but Volek suspects there will more definitive answers on the wider scope of the diet's benefits within the next decade.
So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy American diet. (It's especially hard if you're vegan and want to try keto.) But this should help: Keto experts explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. (While you're at it, check out these Low-Carb Keto drinks That Will Keep You in Ketosis.)
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[58] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]
Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don't have to worry about it in the morning and I certainly don't have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn't get much easier than that, does it?
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures, and kidney stones.[18] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About one in 20 children on the ketogenic diet develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in one-seventh of the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
You'll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they're not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you've got a complete, healthy lunch.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
Overall this seems to be a very good diet for most people as far as fat loss is concerned. Some do deal with negative side effects while in ketosis but most people will find that although it's really hard the first two weeks, after that period their body begins to adapt and it gets much easier. Furthermore, one of the biggest benefits of being in ketosis is appetite blunting therefore it can actually be an ideal program for someone on a diet.
It should be noted that, at kinobody.com, Kinobody offers the Kino Belt in two different bundle packages. One of these packages includes two of the supplements produced by this company and two different workout videos, and the other contains the Kino Belt and the Warrior Shredding Program. While the Kino Belt is the only piece of workout equipment produced by Kinobody, this company also offers various types of apparel. Some of the apparel types provided include tank tops and shirts for both men and women and ball caps.
A review of multiple studies in the journal Nutrients found that ketogenic diets are connected to significant reductions in total cholesterol, increases in "good" HDL cholesterol levels, dips in triglycerides levels and decreases in "bad" LDL cholesterol; there are questions as to whether diets high in saturated fat negate these benefits. The same paper reports that a ketogenic may slightly reduce blood pressure, but science is still very scant on this point.
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.

subset: commoncrawl


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Crash have a new adventure now !!
arrow keys - movement
85% 7.0k plays
Published: Jan 13th, 2020 HTML5 Get through many different obstacles and reach the finish line in this new game set in the Kogama universe.
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Published: Jun 13th, 2019 HTML5 Try out the new parkour game from the world of Kogama where you'll be jumping in between rainbows.
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Published: Dec 28th, 2018 HTML5 Try out parkour in the world of KOGAMA.
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Published: Dec 8th, 2018 HTML5 Another KOGAMA adventure where you'll have to reach the end of the game.
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Published: Nov 8th, 2018 HTML5 Play this great KOGAMA mode where you'll have to capture the flag.
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Published: May 29th, 2018 HTML5 A great game, where you'll jump around as a little bunny.
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Crash Bandicoot | Underwater 2
Published: Jun 27th, 2017 PC You thought that the adventure is over?
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Published: Jun 27th, 2017 PC It's a fan game made by AliAlhakeem, It will be 6 stages and the 6th stage is the boss . (Dr.neo cortex)
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Published: May 28th, 2017 HTML5 You find yourself in a park where you can do basically anything you want.
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Published: Apr 4th, 2017 HTML5 Another installment into the KOGAMA series, where a giant game world awaits.
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Published: Jan 28th, 2017 HTML5 You'll have tons of fun on multiple worlds.
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Kogama: Harry Potter and the Hogwarts
Published: Jan 13th, 2017 HTML5 Play a game in the Harry Potter universe.
78% 25.7k plays
Published: Dec 11th, 2016 HTML5 Get through all the parts of this game and finish pretty demanding levels.
91% 31.0k plays
Published: Sep 11th, 2015 HTML5 Here are minions in a game by KOGAMA. The players really did their best.
100% 31.4k plays
Published: Jun 11th, 2014 HTML5 In this multiplayer game you overcome dangerous obstacles with other players.
77% 2.3k plays
Published: Jul 20th, 2020 HTML5 Save your friend who has been captured by evil penguins.
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Published: Jun 17th, 2020 HTML5 Play an action pirate game with RPG elements and discover the world around you.
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Published: May 5th, 2020 HTML5 Care for your farm that you've inherited from your uncle.


text: COMFORT ZONE Deep Hydration Voyage Kit Comfort Zone from R 325.50 R 350.00 Qty. Add to Cart Description Nourishing hydrating kitThis kit contains favourite products dedicated to dehydrated skin, specifically curated for the globetrotterwanting hydration and anti-oxidant night-repair.The kit contains :1 x Essential Milk 50ml1 x Essential Toner 50ml1 x Hydramemory Cream 15ml1 x Renight Cream 15mlBoxed. - All the essentials make an ideal traveling companion.Great for weekends, trips away from home. SKU: CZ95934 Tweet


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Tilicho Lake & Thorong La High Pass Trek is an awesome combination of trekking in the Annapurna region. The Tilicho Lake is situated at 4,920m, from the sea level. The circuit trek around the Annapurna with Tilicho Lake is one of the most renowned treks in Nepal with dramatic deep gorges, desolate high mountain passes, relaxing hot spring, Buddhist and Hindu temples, delightful farming villagers and at every turn a different view of the Annapurna. This is a rewarding trek where you will be able to view panoramic scenario of Himalayas, including of the Mt. Dhaulagiri (8167 m), Mt. Annapurna I (8091 m) Mt. Manaslu (8163 m), Mt. Annapurna II (7937 m.) , Mt. Annapurna III (7555 m), Mt. Annapurna IV (7525 m), Mt. Annapurna south (7219 m), Mt. Nilgiri (7041 m), Mt. Fishtail (6998 m), Mt. Hiunchuli (6441 m), Mt. Lamjung Himal (6986 m),Touché peak (6920 m), Tilicho peak (7134 m). We Will Get a Chance to learn about the Tibetan way of life that strongly runs in Mustang valleys. The Circuit takes you towards rice paddy fields, sub-tropical forests, rural farmland and glacial zones. There is a small chance of seeing a snow leopard in Yak Kharka along with blue sheep. We capture out the beauty of the blue icy lake of Tilicho, Tilicho Lake reflects the surrounding mountains which are a truly unique and beautiful sight to see.
We Continue the trail and head to Thorong la pass at the top of the valley at 5416 m high. Due to the difficulties of crossing the pass, the circuit is usually walked in a counter clockwise direction. The crossing of the Thorong La pass (5,416 m) is a challenging ascent, surrounded by some of the most magnificent mountain views. We head down To Muktinath. This magnificent trek leads you to the fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic view of the white Himalayas.
Outline itinerary of the Tilicho Lake & Thorong La High Pass Trek 19 Days
Day 01 : Arrival at Kathmandu, Tribhuvan International Airport, transfer to hotel by our representative.
Day 02 : Drive to Khudi (792m), 7 hrs drive, overnight at Lodge.
Day 03 : Trek to Bahundanda (1314m), 5 hrs, overnight at Lodge.
Day 04 : Trek to Chyamje (1400m), 5 hrs, overnight at Lodge.
Day 05 : Trek to Dharapani (1943m), 5 hrs, overnight at Lodge.
Day 06 : Trek to Chame (2713m), 5-6 hrs, overnight at Lodge.
Day 07 : Trek to Pisang (3185m), 4/30 hrs, overnight at Lodge.
Day 08 : Trek to Manang (3540m), 4 hrs, overnight at Lodge.
Day 09 : Acclimatization at Manang (day hike to Chonkor View Point – 3800m, and to the monastery),
Day 10 : Trek to Khangsar (3756m), 3/30 hrs, overnight at Lodge.
Day 11 : Trek to Tilicho Base Camp (4200m), 3 hrs, overnight at Lodge.
Day 12 : Trek to Tilicho Lake (4919m), 3 hrs and back to base camp, overnight at Lodge.
Day 13 : Trek to Yak Kharka (4000 m), 5 hrs, overnight at Lodge.
Day 14 : Trek to Thorong Phedi / high camp (4500m/ 4700m), 4-5 hrs, overnight at Lodge.
Day 15 : Trek to Muktinath (3800m), after crossing Thorong La pass – 5416m, overnight at Lodge.
Day 16 : Trek to Jomsom (2800m), 6 hrs, overnight at Lodge.
Day 17 : Drive to Pokhara (900m), 8-9 hrs, overnight at hotel.
Day 18 : Drive Back to Kathmandu, 6-7 hrs, overnight at hotel.
Day 19 : Transfer to airport, departure to your own destination.
Itinerary can be make increase or decrease according to yours holidays in Nepal.
After this amazing Tilicho Lake & Thorong La High Pass Trek if you are interested for other activities like Jungle Safari, Rafting, or more hiking in other region's we can organize as yours desire.
NOTE : All Trekking offers and plans given in the itinerary are for all interested visitors who prefer full package. We offer the itinerary of the destinations as per your choice. You are always free to choose any itinerary and the staff depending on your financial condition. As per your interest and requirement, we have options for any partial visit too.


text: Conceptually similarSCIENCE SOURCEJupiter's AurorasSS2760468JF0113Rights ManagedSCIENCE SOURCEJupiter's Southern AuroraSS2771249JF3514Rights ManagedSCIENCE SOURCEJupiter's Northern HemisphereSS2771243JF3508Rights ManagedSCIENCE SOURCEJupiter's North PoleSS2771245JF3510Rights ManagedSCIENCE SOURCEJupiter's North PoleSS2771246JF3511Rights ManagedSCIENCE SOURCEJupiter's North PoleSS2771247JF3512Rights ManagedSCIENCE SOURCEJupiter's Southern HemisphereSS2771244JF3509Rights ManagedSCIENCE SOURCEJupiter's South PoleSS2771248JF3513Rights ManagedSCIENCE SOURCEJupiter's South PoleSS2869176JG7974Rights ManagedView AllView more with similar tones Jupiter's Magnetic FieldLicense type:Rights ManagedUnique identifier:SS2771239Legacy Identifier:JF3515Description:Artist's rendering of the invisible lines of Jupiter's magnetic field. Jupiter's enormous magnetic field is nearly 20,000 times as powerful as Earth's field. The field dominates a vast area of space called the magnetosphere, where it traps swarms of charged particles. Some of these particles become trapped in an intense radiation belt near the planet, creating a hazard for visiting spacecraft. The Jovian magnetosphere has a tadpole shape, ballooning outward 600,000 to 2 million miles (1 to 3 million kilometers) toward the sun and tapering into a long tail that extends more than 600 million miles (1 billion kilometers) outward from Jupiter, to as far as Saturn's orbit. Jupiter's magnetic field also channels charged particles into the upper atmosphere near the poles, creating brilliant auroras.Credit:NASA/JPL-Caltech / Science SourceSize:3734px × 2100px (~22 MB)Get PricingHow Will The Visual Be Used?ShareKeywords:art-artist impression-astronomy-atmosphere-aurora-aurorae-celestial body-gas-gas giant-illustration-jupiter-jupiter's north pole-magnetic field-magnetism-magnetosphere-north pole-planet-pole-rendering-Science-space art-space explorationModel release:N/AParent folder:19374


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I've remembered that did not allow smtp on firewall for rocketchat and made a mistake to turn it on.
All notification settings for snap 3.2.2 were in default.
My users began to recieve tons of idle messages. I've turned offline notifications off but it did not help.
So I've turned all notifications off. And set smtp server field to empty.
When I pressed LDAP sync. All my deactivated users became activated. It is the very old bug. And the whole company received strange messages about "account was activated".
Smtp server field is empty. And I have to reply everyone now what it was. Just "account is activated".
Mail notifications in Rocketchat are some sort of disaster that should be blocked by firewall.


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text: Whether in the living room or in the kitchen - with spotlights you can set light accents throughout the house. By bundling light, areas in the room can be focused. Use multiple spots to optimally illuminate even angular spaces. Realize your individual lighting project with the 1-light Frieda wall spotlight. Installation is possible as a ceiling and wall lamp. The industrial look is very trendy. With this lamp you are assured of a special atmosphere. The area to be illuminated can be individually adjusted by the head.


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Are you seeking sex without any obligations? CLICK HERE - registration is free!
Is it legal to date a minor in Pennsylvania? If you're just talking about going to dinner or to a football game, no problem. If you're planning to take the minor to bed you could get into some really big trouble. The actual legal age of majority for the state is 21, meaning when a person is no longer considered a minor but an adult. The age of legal sexual consent is 16, but the state retains the right to apply other laws pertaining to relationships between adults and minors, confusing to say the least. If you are 16 there can not be more than a 4 year difference. Consult the specific laws for the state and county in which you reside for the rules that apply.
Is Domestic Violence a Misdemeanor or a Felony Offense?
It is very common for teenagers to date, and these days, it is also common for that dating to lead to further experiences. However, sexual intercourse between teenagers is often not legal, and it could lead to serious legal consequences. Lets take a look at how teenagers could face criminal prosecution for engaging in sexual activity. In California, minors cannot legally consent to sexual activity.
Dating a minor in california November the box for an unlawful sex with sex between workers, of 18 years of the nov 4 cont usa 1 file web lawyers. An act may be lower license plates, san diego, organizations, the box for love or guardian,
Some states don't have any laws about telling your parents or getting their permission. But some states say you have to get permission from a parent or older family member to have an abortion. The exact rules are different in different places. They can help explain the laws in your state, let you know what your options are, and give you tips on talking with your parents.
It's important to take action right away. There are also time limits on abortion in some states. And if you need a judicial bypass, it can take a while to get through the process. Alabama Your state requires that one of your parents give permission for your abortion. A judge can excuse you from this requirement. Alaska Your state requires that one of your parents be told of your decision 48 hours before your abortion.
Age of consent
To visit their website, click here. DCSS operates in each County in California to establish, modify and enforce collect child support orders. DCSS will also establish a paternity parentage order and health insurance order when applicable. DCSS will become automatically involved in a child support case when a child receives welfare. DCSS services are provided free of charge.
B. Sexual conduct with a minor who is under fifteen years of age is a class 2 felony and is punishable pursuant to section Sexual conduct with a minor who is at .
Can't find a category? Statutory rape happens when an individual over the consenting age has sex with someone below the age of consent. Age of consent means the age a person can legally agree to have sex. In the United States, every state has the ability to set their own age of consent. In California, the age of consent is 18 years old. The reason that statutory rape is a crime in the state of California is because minors under the age of 18 are legally not able to give consent, even if they give consent.
Even if the minor was willing to have sexual intercourse How is Statutory Rape Defined in California? Under California Penal Code
Frequently Asked Questions
Some experts say sexting can also be just sexually explicit text. The practice is not illegal when photos are shared between consenting adults, but when minors are involved, sexual-exploitation and child-pornography laws can come into play, so great care is needed in the handling of sexting cases involving people under However, although there have been some highly publicized cases, prosecution of minors for distribution of sexting photos has been relatively rare in the US.
But it can definitely be a form of victimization either from the outset or after a break-up or conflict in a relationship. This kind of sexting can start out consensual but go very wrong — and harmful. Exposing or distributing very personal photos of someone without his or her consent is a violation of trust that can cause severe embarrassment, harm to a reputation, or other emotional hurt.
The law does not care what your age is, just the age of the other person. It is possible, in Wisconsin, for two 17 year olds to both be charged _as adults_ with having sexual intercourse with a child.
Are attorney's fees recoverable in domestic violence restraining order actions? I do not have the same access to money that my spouse does. Can I get a court order for my spouse to pay my attorney fees? California Family Codes and are very helpful to understand on this topic. It will help generally explain what the Court considers.
We also wrote a comprehensive guide on Family Code and we encourage you to check out. Parts of Family Code state: A party who lacks the financial ability to hire an attorney may request, as an in pro per litigant, that the court order the other party, if that other party has the financial ability, to pay a reasonable amount to allow the unrepresented party to retain an attorney in a timely manner before proceedings in the matter go forward.
Part of Family Code states: Financial resources are only one factor for the court to consider in determining how to apportion the overall cost of the litigation equitably between the parties under their relative circumstances. My spouse is causing delays and also taking unreasonable positions that is making this divorce more expensive than it should be.
Barebacking & HIV Disclosure: What's the Law?
EG that a minor can be charged with distribution of child pornography for taking and sending a picture of their intimate areas to another person. The court ruled that the statutory language allowed the charges, and deferred to the way the Legislature has written the law. Unfortunately, this means that, unless the Legislature amends the statute, any minor involved in sexting continues to be at risk of felony charges. However, as the ACLU has explained in a letter to prosecutors in Washington , prosecutors can and should exercise their discretion to avoid treating teen sexting incidents the same as adult exploitation of children.
So many people are getting involve in the act. More than one in three young adults between the age of have sexted, and one in four teenagers have done the same.
Child safety seats (AB 53, Garcia) Although this law was passed during the legislative session, it takes effect January 1, Children under two years of age must ride rear-facing in an appropriate child passenger safety seat.
Delaware[ edit ] The age of consent in Delaware is 18, but it is legal for teenagers aged 16 and 17 to engage in sexual intercourse as long as the older partner is younger than Definitions generally applicable to sexual offences. Children who have not yet reached their twelfth birthday are deemed unable to consent to a sexual act under any circumstances. Rape in the fourth degree; class C felony.
Florida[ edit ] The age of consent in Florida is 18, [38] but close-in-age exemptions exist. By law, the exception permits a person 23 years of age or younger to engage in legal sexual activity with a minor aged 16 or The crime of "statutory rape" makes it illegal for a perpetrator of any age to have sexual intercourse with someone under the age of 16 that they are not married to.
This offense carries a minimum sentence of 1 year in prison, and a maximum of 20 years. If the offender is 21 years of age or older, the minimum is raised to 10 years in prison, and the offender is subject to sex offender sentencing guidelines. The crime "child molestation" makes it illegal for anyone to engage in "any immoral or indecent act to or in the presence of or with any child under the age of 16 years with the intent to arouse or satisfy the sexual desires of either the child or the person", as well as electronically transmit any depiction of such an act.
FAQ on 'Sexting' and 'Sextortion'
No state has an age of consent lower than But in some courtrooms, attorneys argue that children can make decisions about whom they have sex with — and in some cases, those attorneys are winning. One of those cases is currently under appeal in California. In , a year old middle-school math teacher began a six-month sexual relationship with a year-old female student at his school. You can be a victim in the criminal case, but you can actually be found at fault in the civil case.
The age of consent is the age below which a minor is considered to be legally incompetent to consent to sexual acts. Consequently, Age of consent laws vary widely from jurisdiction to jurisdiction, though most jurisdictions set the age of consent in the range 14 to
Incest can occur between people in a consanguineous relationship or between people who are related by affinity. Consanguineous relatives are people who are related by blood. People related by affinity are step-relatives, those related through adoptive measures or marital status, members of the same household, or in other cultures, members of the same clans and lineages. Incest is widely held to be a universal taboo, with almost all cultures frowning upon incestuous relationships.
In the United States, as with a lot of sexual assaults, incest is extremely underreported2. Nationally-reported statistics regarding incest may be inaccurate because incest is often concealed by victims and not discussed at large in society. Younger victims of incest are most often assaulted by people in a trusted position, and therefore are led to believe the lies, explanations, and threats of this person. Perpetrators may lead the child to believe it is a learning experience that all children must go through; some victims may not even know that what is being done to them is wrong.
In the United States, incest is a sex crime that is usually punishable by law. All incestuous relationships involving minors are illegal; these survivors of incest are protected by child abuse laws2. In all states, incestuous marriages are illegal3. In most states, committing incest is a class C felony3.


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The SoBros Mailbag: 114th Edition – Winding Down and Cheese Sticks
Let's face it – every day we are routinely bombarded with questions. When you're an emerging media company in Nashville, people just want to know what your opinions are on everything. It's only natural. And, since our duty is to serve the people, well, we have no choice but to be present. That's the SoBro Way. Also, aren't mailbags just a barrel of laughs anyway? Welcome to the newest weekly recurring feature up in this bitch: The SoBros Mailbag. As always, hit us with those mailbag questions @SoBrosNetwork on Twitter.
How many cheese sticks is too many cheese sticks?— 😷 HasBeenSports 😷 (@HasBeenSports) July 23, 2020
Optimal number of cheese sticks, for me, is three – I can have three cheese sticks before a meal and still feel confident that I will not puke after eating my entree. Any more than that, and I'm going to be cursing every cheese stick in sight.
ALTERNATIVE ANSWER: "Depends on what we're talking about here – how many cheese sticks is too many cheese sticks to eat? To fit in my butt? What? Let's be more specific."
Did you know The Goonies is playing at @stardustdrivein this weekend? Summer is a callin!— Brandon Vick (@SirBrandonV) July 23, 2020
Man, I didn't know that, but if ever there was a summer movie deserving of the drive-in experience, The Goonies is it! We might have to go now. Hope Stardust gives you your fair share of commission for that. This is free advertising, buddy!
Question, from Steven on Facebook:
Who do you have Tyson or Jones, Jr.?
Steven, I don't know what kinda shit Roy Jones, Jr. has been on, but have you seen this?
"I'M BACK." – The Baddest Man on the Planet 🥊— ESPN Ringside (@ESPNRingside) May 11, 2020
(via @MikeTyson) pic.twitter.com/kE2ug8waOe
I would take Tyson to single handedly murder any creature outside of maybe a full grown grizzly bear at this point.
What're the things you to wind down before going to bed?— Lady May Queen (@brittbutspooky) July 23, 2020
Back when I first started SoBros Network, I was sleeping around 3-4 hours a night, and working the rest of the day. I was a miserable piece of shit to be around, and it started to effect my health. I started getting sleep paralysis on a regular basis, started having panic/anxiety attacks, I was sick more during that spell than any other time in my life….it was bad. I remember sitting in a doctor's office after having to leave work one day, and him just basically telling me, "dude – you have to stop living like this or your heart is going to explode."
So, I had to really reevaluate my work-life balance. But, I had done so much damage that it took A LOT of research, trial and error, and time to really get myself back into healthy sleeping habits. Step 1 was just letting go of that toxic mentality that I was defined by how much I work. Step 2 was actually setting work aside at the end of the day. Step 3 was to practice better sleep.
This is where I get to the part in my tangent about developing a "wind down routine" – because it is so absolutely critical to getting a good night's sleep. Just doing that has helped me go from that zombie who was sleeping half as much as he should have been and waking up feeling paralyzed and hallucinating once a week to a guy who generally feels healthy, happier, and is a hell of a lot more well-rested.
For me, I usually shut my laptop, then take a few moments just to decompress. I'll grab a drink (usually, La Croix – but occasionally some booze (another thing I had to peel back when trying to get healthy)), and fire up either some old wrestling, episodes of The Office, or the day's sports highlights. I use this time to sort of turn my brain off and allow whatever emotions I feel to come to me. Then, I try to think of why I'm feeling that way, and if it's something that's bothering me, I'll journal about it just so I can get it out of my head and those thoughts won't be clouding my mind when I lie down for bed.
After I'm relaxed, I move to bed, where I pick up a book and read. I do my best to avoid the phone/TV at this time (that stuff's bad for a mind that's trying to ease into rest, unless you have those glasses that filter out the harmful light). I'll plug in my headphones and listen to some nature sounds or some whispering ASMR, and before I know it, I'm drifting off like never before. I was surprised at how much of sleep is mental as opposed to just lying there with your eyes closed.
All in all, I almost always take that last hour of the day just for me and the wind-down routine. I'm usually asleep by 11 or midnight these days, and have been getting a regular 7-8 hours for about two years now. I can tell a big time difference in my overall quality of life.
MFK – wrestling, football, hockey— sobrostan (@sobrostan) July 23, 2020
I'm going to rile up Preds Twitter for sure, but kill hockey dead – that's not even a remotely difficult decision for me. I'm gonna fuck wrestling because my relationship with it is already kinda casual to begin with. But, I'm marrying football, man – I don't know if you understand this feeling or not, Stan, but I feel like I'm going to have a mental breakdown if there's no football this season. Some would call that sad, but I can't help it. I love football – football's probably right up there with friends, family, and gin on the Mount Rushmore of things I love.
Keep the questions coming – catch y'all next week!
Stoney Keeley is the Editor in Chief of The SoBros Network. He is a strong supporter of Team GSD and #BeBetter. "Big Natural" covers the Tennessee Titans, Nashville, and a whole wealth of nonsense. Follow on Twitter @StoneyKeeley
Check out the SoBros Shop. Become a Patron. Give us money for no reason. Like us on Facebook. Follow us on Twitter @SoBrosNetwork. Watch on YouTube.


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text:
Contemporary medium single bedroom apartment
The author
Syarifah Fitriyah
- City
- Saxony Anhalt
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- Germany
- Interests
- Architecture
- Brand Design
- Design
- Interior Design
- Loves
- 0
Sharifa was born and brought up in Jakarta, Indonesia, an Arabian born as an Indonesian, her father is Indonesian-Yemeni, and her mother is Indonesian, she believes that she is pretty much Creative, she loves to try new thing that makes her becoming a Risk Taker And what best in her is, she is a Total Person, she has determination in doing her best, and she loves design as much as she loves her life.
As dream chaser and faith believer, she explores life, form, style, and challenge, she finished her bachelor degree in Jakarta Art Institute, Majoring In Interior Design, some public projects are her favorite projects, cafe,hotel, restaurants, though she loves doing public spaces, but private home also be the one of her attention.
She was a former senior interior designer in one international interior fitting out company in Kingdom of Bahrain, before she decided to reside to Germany pursuing her Master degree at Hochschule Anhalt at Dessau-Rossla, Saxony Anhalt.


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Because someone will say it if I don't...they aren't Mexican
Is it me or are there just too many characters in the show nowadays? Don't get me wrong I love all of them and enjoy watching their discovery/development etc but a couple of times now there have been whole episodes where they have barely (if at all) touched on what are pivotal characters in favour of brand new ones. There are just too many to cover all of them in the depth they deserve in 45 minutes. It certainly seems that they were able to show a lot more stories in one episode in the first season, but now everyone we meet is a Hero and it no longer seems special or surprising. I find myself wishing that a few would be killed off so we can concentrate on the most interesting and not have to wait 2-3 episodes to find out how their adventures progress. I want more Peter! I want more Sylar! I want less Midas man and less Mexican black death twins!
Because someone will say it if I don't...they aren't Mexican
You are succombing to American Idol syndrome.* At the end of volume 1 the cast had lessoned somewhat and all plotlines came together.
the beginning of Generations has a signifigantly fewer portion of new characters and storylines compared to the begginning of volume 1. If you don't like Heroes right now, you must have destested the begginning back then.
By the way, every new character is intimately tied to an established character's storyline. If you get less Midas man and south american twins (Hispanic does NOT = Mexican) then your going to get less Mohinder and Sylar, respectively.
*After a hiatus between seasons, the general public, reporters, columnists, everyone, they all somehow forget that Simon was just a tad brutally honest, when it was like that all along.
What nationality are they seriously?portoricain?portuguese?spanish?cubain?Originally posted by pycer
Because someone will say it if I don't...they aren't Mexican
Just the one that I missed.Thanks!Originally posted by pycer
Last edited by Sweetie; 11-02-2007 at 11:41 AM.
No prob, I have done my good deed for that day...
now I can be an a$$ the rest of the day...
Apologies to all Mexicans and Dominicans out there, I am going to play the stupid white Englishmans card and beg for immunity.
And incidentally I'm pretty sure that I said I love watching these characters and seeing their development, my complaint is that there are too many characters for the length of an episode, not that they aren't worth watching. Oh and the reference to American Idol is completely over my head, I have so far managed to avoid watching reality tv with a surprising degree of success and would like to take this opportunity to apologise to the world on behalf of my country for subjecting you to Simon Cowell.
I know they brought too many new characters this season.So,the storylines that we prefer like Hiro,Peter,Mohinder,Matt,HRG,Claire,Nikki and Sylar are interrupted by the newcommers that we don't even know.Don't get me wrong I think that the new characters are cool too.There's so much to be exited about but,so little time
none of these nationalites are gonna matter when we're a weird brownish-blackish-whiteish-yellowish-redish colour
With the WGA strike now into full effect, I wonder if they'll be able to prematurely end the season without leaving a lot of loose ends. I read somewhere that this season was supposed to be broken up into so called "volumes", with a total of three or so volumes to take place this season. I heard they were prepared, in the event of the strike ending the show prematurely, to tie up all the story lines by re-writing the last episode of Volume 1 and making that the "season finale". I just hope this doesn't make what is becoming an exciting season a complete failure.
They are reshooting episode 11 i think, wich was supposed to end Volume 2: Generations anyway. I think they said they are doing it by not introducing the new plot elements they had originally planned that lead into the next volume. So, we at least should get to see how Generations ends


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Evelien van Valen
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This article provides a review of the literature on clinical correlates of awareness in dementia. Most inconsistencies were found with regard to an association between depression and higher levels of… Expand
BACKGROUND The results of studies of the association between awareness and clinical correlates in patients with dementia are inconclusive. The aims of this study were to investigate whether awareness… Expand
Chronic solvent-induced encephalopathy: European consensus of neuropsychological characteristics, assessment, and guidelines for diagnostics.
INTRODUCTION The presence of neuropsychological impairment is a hallmark of chronic solvent-induced encephalopathy (CSE), and using clinical neuropsychological procedures to generate a valid… Expand
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It has no locus standi: MEA on USCIRF's citizenship bill statement
PTI, Dec 10, 2019, 3:19 PM IST
New Delhi: Asserting that a US federal commission's critical comments on the Citizenship Amendment Bill are not accurate, India on Tuesday said the American body on international religious freedom has chosen to be guided only by its biases on a matter on which it has no locus standi.
In a statement issued on Monday, the US Commission for International Religious Freedom (USCIRF) alleged that the Citizenship (Amendment) Bill enshrines a pathway to citizenship for immigrants that specifically excludes Muslims, setting a legal criterion for citizenship based on religion.
The US Commission on International Religious Freedom's statement on the bill is neither accurate nor warranted, Ministry of External Affairs Spokesperson Raveesh Kumar said.
Neither the Citizenship Amendment Bill, nor the NRC process seeks to strip citizenship from any Indian citizen of any faith, he said.
"The position articulated by USCIRF is not surprising given its past record. It is, however, regrettable that the body has chosen to be guided only by its prejudices and biases on a matter on which it clearly has little knowledge and no locus standi," Kumar said.
The Lok Sabha passed the Citizenship (Amendment) Bill, which seeks to provide Indian citizenship to non-Muslim refugees coming from Pakistan, Bangladesh and Afghanistan after facing religious persecution there, a little past midnight on Monday.
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Electronics Production | September 26, 2006
German chip market down 8 % in August
The German chip market went down 8% year-on-year in August.
According to ZVEI weak market conditions and falling prices in the microprocessor market are taking their toll on the German semiconductor industry. Although the German chip market was up a slight 1 percent in August as compared to July, it registered a year-on-year decline of 8 percent. The book-to-bill ratio indicates an upgoing trend but ZVEI warns that if there will not be any signs of change in the microprocessor market the weak sales growth will continue for the rest of the year.


text: WHAT ARE YOU C R AV I N G? W e all know the comfort that a cheeseburger brings in a foreign place. Chicken fingers or a slice of pepperoni pizza, even a soup of the day can transform a local mom and pop joint into a chain you recognize from back home. We embrace a lot of new things on the road. So, when that familiar food item pops out from between Savannah Red Rice, Hoppin' John, and Brunswick Stew, it looks good. It looks safe. But to turn down a po'boy is to say 'no' to local culture. In our case, what we eat is actually a summation of what we've come to understand about our history. Trades made during the Colonial era, spices and grains cultivated by slaves, migrants who brought to Georgia what made them remember home. All of these experiences have come together to form the culinary climate we enjoy today. The food in Richmond Hill is as much a blend of cultures as any port city benefitting from delicious diversity. From Spanish to seafood, German to "Gullah," here is a list of local restaurants that invite you to experience the best of southern cuisine. THE CONCIERGE | Richmond Hill Geor gia | 2019 115


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T & R O'Brien Funeral Directors, Glasgow
T & R O'Brien Funeral Directors
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Operating Hours set on 24/06/2020
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We are a funeral directors in Carntyne, providing a range of funeral services at the lowest cost, guaranteed. From a Tailored Funeral to a Simple Funeral, a Parlour Service and Direct Cremation, you can visit our website to find out more. However you wish to say goodbye, you can be sure your loved one will be cared for to the highest standard by an expert team of compassionate funeral directors and arrangers. Our commitment to quality, across all our services, means that whichever funeral you choose, we will not compromise on care. Available throughout the day and night, we will be here to talk, whenever you need us.
Keywords:Funeral Directors, Coffin Suppliers
CategoriesDignity Funerals, Funeral Director, Coffin Supplier, Cremation Service, Funeral Home, Monument Maker
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Nearby DIGNITY FUNERALS branches
- 104 Cumbernauld Road
G69 9AA Glasgow
- Bishopbriggs Funeral Home
G64 2RG Bishopbriggs
- T & R O'Brien Funeral Directors
3.93 mi110 Maryhill Road
G20 7QS Glasgow
- Joseph Potts Funeral Directors
5.54 mi259 Glasgow Road
G72 0YS Blantyre
- Smiths Funeral Directors
5.57 mi83 Stonefield Road
G72 9SA Glasgow


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Description: Introducing The Law of Attraction Bible – The Most Important Guide You Will Ever Need to Attract Everything in Life. Inside this eBook, you will discover the topics about history of the law of attraction, examples of how the law of attraction works, how people tend to misuse the law of attraction, clearing out the clutter in your mind, being very clear about what you want, focusing on the ends versus the means, creating a habit out of it, more do's and don'ts about the law of attraction and the path to unlimited dreams.
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