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If you have information about this name, share it in the comments area below!
Songs about Aysh:
Aysh by The Nile Project from the Album Aswan
3aysh M3ak ???? ???? by Aitha ?Al-Menhali from the Album The Best of Aitha
Al Aysh by Masar from the Album El Aysh Wel Melh
Aysh Ayshenna by Betsat Seyoum & Abbebe Fekade from the Album Azmaris Urbains d'Éthiopie
Ayshes Chayil (A Woman of Valor) by Reb Dovidle from the Album Koach! Ashrey& More, Shabbat Shalom
Books about Aysh:
Seder Inot Yeshurun ... Be-otiyot Gedolot: Mir Hoben Geshel Dinim Fun Erev Tishah Be-av Oyf Ivri Aysh... by Anonymous (Sep 21, 2011)
Tears of Fire (Hebrew) Demaoot Shel Aysh by Devora Omer (1984)
**REPRINT** Seder Seliot (ha-shelemah) : ke-minhag olin (Sefarad). Ale tfiles [oykh] oyf Ivri aysh by ***NOTE: THIS IS A "PRINT ON DEMAND" VERSION FROM THE ORIGINAL BOOK*** (1900)
**REPRINT** Sidur Bet Yirael Ivri-aysh : kolel seder ha-tefilot le-khol yemot ha-shanah im yalu Peninim yearim... by 880-06 Alfes. Benzion. 1850-1940. Maaeh Alfes ***NOTE: THIS IS A "PRINT ON DEMAND" VERSION FROM THE ORIGINAL BOOK*** (1900)
Afkar wa-ara fi al-hiwar al-Masihi al-Islami wa-al-aysh al-mushtarak (al-Masihiyah wa-al-Islam fi al-hiwar wa-al-taawun... by Kirullus Salim Bastris (1999)
al-Aysh ala al-haffah (Arabic Edition) by Shukri Muhammad Ayyad (1998)
Wiki information Aysh:
Ayshay is a musical project of an artist Fatima Al Qadiri.
Ayshea is an English singer, actress and television presenter.


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Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
Blanket statement: It's always best to check with your doctor before starting on this regimen. With that said, "the keto diet isn't recommended for those with liver or kidney disease, or someone with a medical condition, such as a gastrointestinal issue, who can't metabolize high amounts of dietary fat," says Sarah Jadin, a Los-Angeles based registered dietitian and founder of Keto Consulting, LLC. If you've had your gallbladder removed, the keto diet may be a no-go. Women who are pregnant or breastfeeding and people with certain rare genetic disorders shouldn't try this diet.
Take a multivitamin. "Because you are removing grains, the majority of fruit, some vegetables, and a significant amount of dairy from your menu, a multivitamin is good insurance against any micronutrient deficiencies," says Jadin. Depending on what your individual overall diet looks like, Jadin says you might also need to add a calcium, vitamin D, and potassium supplement.
One thing many people love about keto diet meal plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories like you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
This plan is very high on protein. I've learned that high healthy fat is what's needed, not high protein.. as I am now kicked out of ketosis due to high protein intake (insulin's fault). Given the fact i didn't eat a bowl of salad per day (my tummy doesn't digest salad well at all – i get bloated), but i do eat broccoli (i don't get bloated from those strangely enough), cauliflower, asparagus, mushrooms… tomatoes (rarely, though). So, my question is… are you in ketosis following the menu you've presented? I'm 5 months into Keto and the last 3 weeks i am not in ketosis. My carb intake is 20-30g… but my protein is pretty high.
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.[59][60] A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.[61]
Many ketogenic dieters also swear by MCT oil. (MCT simply stands for medium chain triglycerides.) MCT's energy-sustaining powers can be explained as follows: When MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat. Unlike other fats, MCT oil does not go through the lymphatic system. Instead, it is transported directly to the liver where it is metabolized so it releases energy like a carbohydrate and creates lots of ketones (which can be used for fuel) in the process.
"The cleaner, the better when it comes to the keto diet," says Jadin. Focus on "whole" and "unprocessed." Also, strive for a mix of saturated and unsaturated fats for balance. Note: Tipping the scale toward too much protein is a common pitfall many people make on the keto diet. Mind your protein intake, since too much can kick you out of ketosis, says Jadin.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[18][50]
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don't have to worry about it in the morning and I certainly don't have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn't get much easier than that, does it?
"The cleaner, the better when it comes to the keto diet," says Jadin. Focus on "whole" and "unprocessed." Also, strive for a mix of saturated and unsaturated fats for balance. Note: Tipping the scale toward too much protein is a common pitfall many people make on the keto diet. Mind your protein intake, since too much can kick you out of ketosis, says Jadin.
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto. However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions.[19] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[18]
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]

subset: commoncrawl


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Author Archives: Amy @ The Petite Filet
New Year, New Tools
If you've been sticking around and reading my posts for any length of time, you know that I'm not really into New Year's resolutions. I like to set smaller goals for myself – mostly because I have a better chance … Continue reading
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The Yummiest Cake Ever
You may remember The Ugliest Cake Ever. A haphazard pantry experiment that kept Andrew and I laughing for days as we ate every bite of the delicious but most hideous cake to ever grace our home. When my friend Lisa told me … Continue reading
Posted in baking, Uncategorized 1 Comment
Hello, Fall!
I've been gone for a while. Mega bloggess slacking on my part, but in my defense, this was our first summer in a new place. It's been an insane few months of traveling, friends, family, and of course, food. I have … Continue reading
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Wednesday Yums
It's been a busy summer. Lots of gardening, sunshine, and seafood. I thought I'd put up a "Yums" post to share some of it with you. Consider it a photo essay version of that old first week of school standby – "What … Continue reading
S'mores Bars, Again
This post was originally published in February and consistently gets some of the highest views on my site, so I thought I'd repost since S'mores are a quintessential summertime treat. Enjoy! Are you looking for a new super simple dessert … Continue reading
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Shrimp Tacos
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Celtic FC want to bring in a new goalkeeper before the 2020-21 season begins and 29-year-old Vaclav Hladky is amongst the possible targets.
The keeper was playing for St Mirren last season but his contract with the SPFL club expired at the end of last month meaning he is now available as a free agent.
But as per a report in the Herald, the Bhoys could have a really hard time in trying to sign the 29-year-old shot-stopper during the summer transfer window.
The report claims: "Former St Mirren goalkeeper Vaclav Hladky is a top target for Polish champions Legia Warsaw.
"Legia – who will play European football qualifiers this coming season – are hopeful of convincing the player to join despite interest from elsewhere.
"Herald and Times Sport understands Slavia Prague are also very keen on Hladky however any deal with the Czech outfit would depend on whether or not current number one Ondrej Kolar moves on, with Valencia in the market.
"The news may come as a blow to Celtic who are on the lookout for a new goalkeeper as Hladky is understood to be on a shortlist of potential players Neil Lennon likes."
Will Celtic FC be able to sign Vaclav Hladky?
Neil Lennon might not be able to get his hands on Fraser Forster as a number of big English clubs want to sign him in the summer.
But with the entry of Legia Warsaw, there's a big chance that Celtic FC might miss out on the ex-Mirren man as well.
If Celtic miss out on the 29-year-old then it will be a huge blow for the Bhoys as they will then have to go out and spend money on a new keeper, something they would love to avoid after such a prolonged lockdown.
Apart from Vaclav Hladky, Celtic FC are also keeping tabs on players like Joe Hart and Claudio Bravo but these players will need some major convincing to move out of England and spend the remainder of their professional career in Scotland.


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If you need ideas for Valentines for Kids look no further! We searched high and low and are sharing 30 of our favorite creative Valentines from around the web. From classic sweet treats to allergy free options we have adorable valentines for all kids!
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On Valentine's Day, your shoebox mailbox will be filled with cards, candy and trinkets. Don't forget to show your students how much you care. Here are 14 Valentine's Day gifts you can give your students that don't break the bank (though some of them will dip in to your stockpile of school supplies).
Starburst Valentine idea by Ameliaflorence on Indulgy.com
Valentine's Day is just around the corner and I have a fun little free printable Valentine for you. I have two little girls and what has been so interesting to me over the past few years is that the Valentine's that don't involve candy tend to be the ones they like the most. I usually...Read More »
Printable Pencil Toppers from Valentine's Day- print these fun animal toppers for gifts.
Valentine card ideas
Here are some treat bag toppers for your students for Valentine's Day! These can be used for teachers to give to students or for children to give to friends. To make the bags, put treats
Malt-O-Meal cereal comes in over 30 different flavors, something for every taste-bud in the family. Explore Malt-O-Meal recipes and join our email club.


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On Thursday (23 July), a Hamburg court delivered the verdict in one of Germany's last Holocaust trials. The court's judges found the now 93 year-old former SS guard, known as Bruno D in German media, guilty of aiding and abetting murder in 5,232 different cases.
This number represents the people estimated to have been murdered in the Stutthof concentration camp east of Gdansk during the time that Bruno D. served as a guard there between August 1944 and April 1945.
During the trial, the court heard testimony from six survivors who described the horrific conditions in the camp including hunger and malnutrition, typhoid, beatings and executions.
Given that Bruno D. was just 17 when he worked as a guard, his case went to a juvenile court. The prosecution requested a relatively lenient sentence citing the defendant's cooperation with authorities.
However, many survivors were upset with the outcome.
"It is unsatisfactory and much too late," said Christoph Heubner of the Vice President of the International Auschwitz Committee, according to the New York Times.
"What is so upsetting for survivors is that this defendant failed to use the many postwar years of his life to reflect on what he saw and heard."
(Sarah Lawton | EURACTIV.de)


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Shahid Kapoor's wife Mira Rajput, who is not from a film background, gathered the courage to give a candid interview as a celeb's wife. But people have now lashed out at the 22-year-old speaking her mind in her very first interview on Women's Day.
Also read: Shahid Kapoor-Mira Rajput break ties with Madhu Mantena-Masaba Gupta
Mira spoke about her marriage, baby Misha, women empowerment and equality in the interview. While many believe that she was brave enough to be so honest and share her views, others have slammed her for comparing a child to a puppy.
"I wouldn't want to spend one hour a day with my child and rush off to work. It's not that I am not a woman of today. You don't have to compromise on traditions and ideals to be modern. Why did I have her? She is not a puppy, you know. I want to be there for her as a mother, seeing her grow up has, cannot be quantified," Mira said in an interview.
While the choice of words may not have been very appropriate and even a bit insensitive, she had, right at the beginning, said that it was her viewpoint and she didn't mean to hurt anyone's sentiments. She had also said that she was nervous talking in front of such accomplished women.
However, netizens went all out to lash out at Mira and we cannot understand why it is such a big deal. It is her opinion and probably how she deals with being a homemaker and a new mother. At least it did not look like she meant to mock or demean working mothers with her statement.
During the interview, Mira also said: "Feminism isn't about man versus woman. It's about equality. There's a new wave of feminism that's come which is about aggression," proving that she is all for equality and Misha is one lucky angel to have such an intelligent mother.
While there are numerous people who slammed the star wife for her "puppy" comment and feminism statements and expressed their anger on social media and blog posts, there were a few who stood up for Mira.
It was her first interview and we believe she did great.
Watch Mira's interview here:


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A global citizen science platform
to discover, share and identify wildlife
Icterus bullockii
Black eye stripe, black cap and nape, black back and wings, black bib.
Riverside woodlands, mixed hardwood forests, groves of fruit trees.
One of just a few spottings of this bird for me. Birds pictured are females.
Spotted on Jul 20, 2009
Submitted on Oct 5, 2011


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Ji is in for Anna and brings you and eclectic blend of topics on this beautiful Chicago afternoon!
To kick off the show, Ji wants to know if listeners have finished their holiday shopping or have even begun yet as well as give the procrastinators guide to surviving the holidays. Then, the one and only Blockbuster Blake Stubbs joins us to talk about Uncut Gems, Little Women, and 1917 and why you should make the trek out to see them. To close out the show, Ji is joined with the Creator of Money and Mimosas, a multimedia financial education platform, Danetha Doe to talk about money trends that will drive 2020 and what is ahead for bitcoin in 2020.


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- Races
2020.06.07Palou's NTT IndyCar Series Debut Ends Early in Texas
Dale Coyne Racing with Team Goh rookie Alex Palou's NTT IndyCar Series debut was short lived when he got caught up in an on-track incident on Lap 37 of the Genesys 300 at Texas Motor Speedway on Saturday evening.
Earlier in the day, Palou had done a good job by qualifying 16th in his first ever oval qualifying session after only two hours of practice on the 1.5-mile track.
Palou was looking forward to gaining as much experience as possible in what was his first oval race and was running 15th when he entered pit lane on Lap 35 for his first pit stop.
Unfortunately, the Spaniard only got one more lap under his belt before he was collected by fellow rookie Rinus Veekay, who made contact with the wall and shot back down the track, clipping the left rear tire on the #55 Dale Coyne Racing with Team Goh entry.
"I don't think there was much I could have done. In hindsight, I should have gone high instead of going low, but that's easy to say now. I have to watch the replay. Maybe I could have done something different, but not with the oval experience I have right now," shared Palou.
"It's a shame because the car was really good. I was getting comfortable and getting up to speed. Every lap I was getting better and better and keeping up with the cars in front. I was trying to get the car balanced right for the last stints. Unfortunately, we were not able to do that."
Next up for Palou and the Dale Coyne Racing with Team Goh team will be the GMR Grand Prix on the road course at the Indianapolis Motor Speedway on July 4, 2020.
2020.06.05A Day of Firsts Awaits Alex Palou in Texas
The NTT IndyCar Series is getting back on track this weekend and Dale Coyne Racing with Team Goh rookie Alex Palou will be facing a day of firsts on Saturday at Texas Motor Speedway as he, finally, makes his official series debut.
Palou will not only be taking part in his first NTT IndyCar Series event, but it will also mark his first oval race and night race, all in a condensed one-day schedule on the high-speed oval that is the 1.5-mile track in Fort Worth, Texas. While Palou will be the only driver on the grid having never raced on an oval, in any category, he won't be going in completely blind having at least tested at Texas Motor Speedway earlier this year.
"These last few weeks I was really worried about just getting back to the United States and now that I'm here, I'm even happier and more excited to go racing at Texas Motor Speedway this weekend. Not only did I make it, but I made it with enough time to prepare properly with the team and the engineers and to prepare myself. To be able to focus on racing and not always thinking about if I'm going to make it or not is a huge relief," expressed Palou.
"This weekend will be my NTT IndyCar Series debut, which has been a dream of mine. It will also be my first oval, first night race and it's in Texas. Everything to make it a difficult and challenging debut, but I'm looking forward to it. The team has had good cars there in the past so it's going to be up to me to get up to speed and get comfortable with the car again after three months away. We have limited track time, so it won't be easy for me and the other rookies, but we'll try to make the best of it. I'll be the only driver in the field that has never raced on an oval, in any type of car, but I'm ready for the challenge. It would be awesome for Dale Coyne Racing with Team Goh if we could come out with a good result as we finally get the season started."
Palou and his fellow rookies will get an additional 30 minutes of practice prior to the full field taking to the track for the official practice session.
The season opening Genesys 300 will go green at 7:10pm local time and will be broadcast live on GAORA in Japan from 8:30pm JP time.
2020.05.25INDYCAR Announces Updated 2020 Series Schedule
An updated 2020 NTT INDYCAR SERIES schedule was released today, displaying calendar adjustments implemented due to the COVID-19 pandemic.
The Genesys 300 at Texas Motor Speedway remains the season opener with a night race on the 1.5-mile oval Saturday, June 6. The next race on the INDYCAR calendar will be the GMR Grand Prix on the Indianapolis Motor Speedway road course Saturday, July 4.
"Our teams and athletes are ready to get back on track and will deliver world-class action at Texas Motor Speedway and the Racing Capital of the World," Penske Entertainment Corp. President & CEO Mark Miles said. "We appreciate the opportunity to begin our season during these unprecedented times, and I'm confident we'll put on a great show."
The REV Group Grand Prix at Road America has been rescheduled from June 21 to July 11-12, becoming a double-header with championship points races Saturday and Sunday on the iconic, 4-mile road course.
Two events have been canceled for 2020 due to local restrictions surrounding the pandemic: the Indy Richmond 300 on Saturday, June 27 at Richmond Raceway and the Honda Indy Toronto on Sunday, July 12 on the streets of Toronto.
The season finale will be the Firestone Grand Prix of St. Petersburg on Sunday, Oct. 25, a new date recently announced after the originally scheduled season opener March 15 in St. Pete was postponed due to the global health crisis.
2020.05.08INDYCAR SERIES 2020 Season Kicks Off June 6 at TEXAS MOTOR SPEEDWAY
The 2020 NTT INDYCAR SERIES season will begin Saturday, June 6 with the Genesys 300 at Texas Motor Speedway. INDYCAR's stars will take the green flag at 8:45 p.m. (ET).
Due to the COVID-19 pandemic, INDYCAR will run a condensed schedule with practice, qualifying and the race taking place on the same day. The event also will be conducted without fans in attendance. This will be the 24th consecutive year in which INDYCAR has raced at the 1.5-mile oval in Fort Worth, Texas.
To accommodate the one-day schedule, the length for the race at Texas Motor Speedway has been adjusted to 200 laps rather than the previously announced 248 laps.
The remainder of the updated, 15-race INDYCAR calendar for 2020, announced April 6, remains on schedule for competition.
2020.03.27Month of May — Rescheduled
The Indianapolis 500 has been rescheduled for Sunday, Aug. 23 due to the COVID-19 pandemic, officials from INDYCAR and the Indianapolis Motor Speedway (IMS) announced today. The official green flag timethe of the 104th edition of "The Greatest Spectacle in Racing" will be announced at a later date.
The GMR Grand Prix will transition to Saturday, July 4 on the IMS road course as part of a historic double-header featuring the NTT INDYCAR SERIES and NASCAR. This first-of-its-kind racing event also will be televised by NBC on Independence Day.
2020.03.14GMR Grand Prix at Indianapolis Road Course on 9 May will be the 2020 season-opening race.
It was announced by INDYCAR that they had made decision to cancel all NTT INDYCAR SERIES events through April, from St. Petersburg Street Circuit through COTA (Circuit of The America) in Austin.
We are all disappointed very much because of Team Goh's 1st time challenge in open-wheel racing, but it was quite right decision since the safety of INDYCAR's fans, participants, staff, partners, and media is the top priority.
GMR Grand Prix to take place on 9 May is supposed to be the season-opening race of NTT INDYCAR SERIES 2020 at this point of time.
2020.03.13No Spectator for Firestone Grand Prix of St. Petersburg
It was announced that Firestone Grand Prix of St. Petersburg will be closed to spectator and limited to essential personnel only. On-track session will be limited on Saturday and Sunday. Detailed schedule will be announced later.
2020.03.12Palou's Dream Comes True as NTT INDYCAR SERIES Season Kicks Off in St. Petersburg
Dale Coyne Racing with Team Goh rookie Alex Palou's long-time dream is becoming reality this weekend at the Firestone Grand Prix of St. Petersburg, Round 1 of the 2020 season.
Since he first started racing single-seater race cars, Palou had one vision in mind, that of racing in the NTT IndyCar Series. Now, about six years later, the 22-year-old Spaniard will be making his official series debut at the 1.8-mile, 14-turn street course in St. Petersburg.
"To be honest, I've never been this excited for the start of a race season. As I've said before, it's a dream for me to be part of the NTT IndyCar Series and this weekend it officially comes true," expressed Palou. "I'm ready for the season to start. It's just a shame that we had a limited amount of time to test with the aeroscreen, but it's the same for everyone as we head into this first race."
"I can't wait to discover the St. Petersburg track. I think it's a good track to start the season at and I'm very much looking forward to getting in the car Friday morning."
While this will be his first trip to the St. Petersburg event, Palou has some experience racing on street circuits having competed at Norising (Nuremburg, Germany), Pau (Southwestern France) and Macau (China).
Palou will be on track for the first official practice session of the season on Friday, March 13 at 10:45am ET. A second practice session will follow in the afternoon at 3:00pm ET. On Saturday, March 14, the rookie will have one final practice session ahead of that afternoon's qualifying session which takes place at 2:40pm ET.
The 100-lap season opening round will go green at 3:30pm ET on Sunday, March 15 and will be broadcast live on NBCSN starting at 2:30pm ET.
All practice sessions and qualifying will be streamed live on the NBC Gold app with qualifying also being broadcast on tape delay on NBCSN Saturday, March 14 at 10:00pn ET.
In Japan, Sunday race will be lively broadcasted by GAORA, from 4:00am on Monday, 16 March, JP time.
2020.03.11St. Petersburg's race week has come!
The 1st round of NTT INDYCAR SERIES 2020 will be held at St.Petersburg's street circuit in Florida on this weekend, and it will be the 1st race as Dale Coyne Racing with Team Goh as well.
Since 2009 the season-opner race of INDYCAR SERIES has taken place here with the exception of 2010.


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Sky Sports News reporter Kaveh Solhekol is predicting that Chelsea will come to an agreement with Bayer Leverkusen over signing Kai Havertz in the near future.
With Real Madrid and Barcelona unable to afford the German international's asking price, Solhekol believes the Blues are the frontrunners to sign the midfielder, as long as they can come to a compromise on the transfer fee:
"Well, I think this deal is definitely looking like it's going to happen pretty soon. The state of play is that Chelsea want to sign him, he wants to move to Chelsea, Bayer Leverkusen will sell him this summer simply because he's got two years left on his contract and he's not going to be signing a new deal so this is the time they're going to get the biggest transfer fee for him.
"Bayer Leverkusen want €100m which is about £90m. I don't think Chelsea are going to stretch as far as that, we think they're going to do a deal probably for something like £70m but everything is pointing to the fact this deal is going to be done pretty soon."
Multiple sources suggest that Havertz is very keen on a move to Stamford Bridge, with personal terms on a five-year contract having already been agreed, but the important agreement with Leverkusen is still missing.
As Solhekol says, with the 21-year-old having less than two years left on his contract, they will want to sell the player this summer for the highest possible fee.
With the global health crisis reducing the number of clubs who can afford Havertz, Chelsea very much hold all the cards in the negotiations as well.


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Should the Upper Valley rally around its own flag? A Lyme resident and amateur vexillologist — that's someone who studies the history and symbolism in flags — has designed a tri-color flag to represent the Upper Valley.
"Now more than ever we need symbols to rally around that bring people together," explains the project's website.
But while flags can unite, they can also polarize. They are frequently freighted with political connotations, regardless (or even because of) their original meaning. Not surprising that the idea of an Upper Valley flag raises some hackles.
Greg Stone, who grew up in Fairlee, graduated from Hanover High School in 1995 and is now a mechanical designer at Creare in Hanover, has launched an online fundraising campaign to pay for the manufacture of the green, blue and white flag, which he hopes local merchants would sell in stores.
"I just thought the Upper Valley, being a unique community, this just kind of made sense," Stone said about his Upper Valley flag idea. "I'm not seeing this as a political symbol."
The color bars that go progressively from dark to light represent green for Vermont as the Green Mountain State, blue for the Connecticut River and white for New Hampshire's White Mountains.
"You look at the map and you see that flag," Stone said.
"The Upper Valley of Vermont and New Hampshire is a very distinct community defined much more by the Connecticut River than any current political border," he wrote in a recent listserve post. "Residents in Fairlee and Norwich feel much closer to Orford and Hanover than they do to Montpelier and Burlington and conversely, Lyme and Plainfield residents feel closer to Thetford and Windsor than Concord or Portsmouth.
"No matter which side of the river people live on, residents of the Upper Valley live their lives in both states."
Stone, in an interview, said he's always been fascinated by flags "for as long as I can remember" — and he has firm opinions about them.
Some may remember Stone for his quixotic 2010 campaign to get the Vermont Legislature to redesign the state flag on the grounds that its state-seal-against-a-blue-background makes it indistinguishable from more than two dozen other state flags.
"That ran into quite a bit of pushback, as you might imagine," Stone acknowledged.
Stone estimates he needs to raise about $4,500 to bring the cost of the 5-by-3-foot flag down to about $30 each. Contributors to the online campaign would receive a replica sticker of the flag that could be displayed on a car.
Carl Gurtman, president of the New England Vexillological Association, said there are some general rules about what makes for good contemporary flag design.
He points to the Chesapeake Bay Flag Associations' simple two-tone blue, double stripe, five star banner as reflecting good flag design.
"Keep it simple. Simple is good," Gurtman advises.
"Most state flags are indistinguishable from each other. You don't want a lot of details and coat of arms that no one can see, lettering that is too small to read," he said.
According to NEVA, a handful of Vermont municipalities have adopted their own flag, including Burlington, Montpelier, Winooski, Monkton, Chester and Ludlow.
Fourteen municipalities in New Hampshire have their own flag (although none in the Upper Valley).
The term "Upper Valley" was coined (ahem) by this newspaper some seven decades ago to attract advertisers and was once termed a "marketing ploy" by a former Valley News editor.
One definition of "Upper Valley" encompasses the region surrounding the Connecticut River from Claremont/Newport in the south, Bradford, Vt., in the north, New London in the East and Woodstock/Bridgewater in the West.
Some extend the definition to include farther towns such as Randolph, Woodsville, Dorchester and Springfield, Vt.
Still, the idea of a flag that represents the "Upper Valley" — something of an amorphous concept and not a historical geographic place-name like Death Valley, Shenandoah Valley or Delaware Valley — makes some folks in the Upper Valley uncomfortable.
"This is just one more example of people trying to make themselves separate and above others," said Honey Donegan, a Quechee resident who took to the Upper Valley Listserv to register her view.
Donegan elaborated on her opposition in an interview.
"We live under the flag of Vermont," she said. "Why do we need to create a new thing that says, 'This part' of Vermont and 'this part' of New Hampshire? We live in such divisive times, and an Upper Valley flag is just another way of putting people in a box."
Vermont Legislator Jim Masland, D-Thetford, while noting that he "doesn't want to belittle the guy," questioned the purpose of a regional flag.
"The Upper Valley concept is something we carry within ourselves, and I don't think we need a flag to convey our allegiance or affinity with the Upper Valley," said Masland, who grew up in Hanover.
Stone acknowledges that there are people who may read their own politics as well as political fears into the flag, even though his design is not conceived to represent any particular political philosophy.
"You can't control what people think," Stone said. But the Upper Valley flag is "inclusive" and "for everybody."
Still, Stone said he's already "received some pretty nasty" emails from people who don't like the idea of an Upper Valley flag.
That comes with the turf.
"I'm used to it as this point having gone through it with the Vermont flag," he said.
Ziggy's Pizza, which has locations in West Lebanon and Sunapee, is opening a third pie place in Enfield — and at a key Route 4 location that has sat vacant since losing two longtime businesses in recent years.
Owner and Plainfield resident Dan Proulx posted on Ziggy's Facebook page that the new Ziggy's, to be located near Pellegrino's market at 505 Route 4 in Enfield where the Movie Market video store and Family Pharmacy were located before each business closed, that the pizzeria's "design (will) incorporate elements never before seen in our W. Lebanon and Sunapee locations."
Proulx didn't respond to messages to tell me more about the expansion plan, but he also posted that his pizza business is growing and he's hiring.
"All positions are available," he said.
Meanwhile, a few miles away and on the other side of Mascoma Lake, popular lakeside restaurant The Baited Hook has not opened this season and appears permanently closed — the restaurant's website has disappeared and the phone has been disconnected.
The Baited Hook was always much-appreciated by locals, summer residents and tourists for its fried clams, fish tacos, "smash burgers" and caramelized onion grilled cheese sandwich.
Owner Patty Carroll, of Norwich, did not return messages seeking comment.
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Tens of thousands of Granite Staters lost their health insurance as a result of layoffs during the pandemic and the numbers could keep getting...
WHITE RIVER JUNCTION — The federal government is seeking to dismiss a $17.5 million medical malpractice lawsuit brought by veteran Wesley Black...
LEBANON — Plans to bring four electric vehicle charging stations to downtown Lebanon hit a speed bump after the nonprofit spearheading efforts...
NORTHFIELD, Vt. — As the first group of Norwich University students arrived on campus, some students have failed to follow the coronavirus-related...


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Books » Publisher » ABC Books
By Gardener Magazine, Organic
The experts at Organic Gardener Magazine on everything you need to know to grow a bountiful harvest of vegies organically in your own backyard. Following the success of HAPPY HENS, Organic Gardener Magazine's horticultural editor Penny Woodward and other expert contributors prese...nt a practical and inspirational guide to growing veg organically, whether you're starting a patch from scratch or an old hand who wants go greener. This book will tell you all you need to know to grow your own healthy and sustainable vegies: from getting started, preparing your patch and making compost, to an A-Z of popular vegetables with a month-by-month planting and growing guide, combating pests and diseases naturally - and so much more! So what are you waiting for? Go organic and start reaping your own healthy backyard harvest now!Read more
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By Fidler, Richard
Beloved ABC broadcaster and bestselling author of Ghost Empire and Saga Land, Richard Fidler is back with a personally curated history of the magical city that is Prague.
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By Marsh, Bill
From some of the biggest beats in the world came these unforgettable tales of adventure and misadventure, drama and mayhem, larrikinism and laughter. After there'd been a robbery in a block of Wiluna retirement units, two police officers arrive to begin their investigations. They... knock on the front door of the first unit in the block. An old lady answers. 'Lady,' says one of the police officers, 'where were you between 5 and 6?' 'I'm not exactly sure officer,' replies the old lady, 'but I was most probably in kindergarten.' Australia's outback police have seen it all: natural disasters, incredible acts of selflessness, unspeakable crimes and daring rescues, to name just a few. And they've met some unforgettable characters along the way. This memorable and eye-opening collection of real-life accounts from cops on the frontline in the heart of Australia is by turns inspiring, poignant, heartbreaking and hilarious. Bill 'Swampy' Marsh is an award-winning writer and performer of stories, songs and plays. He spent most of his youth in rural south-western NSW and now lives in Adelaide. Swampy is one of ABC Books' bestselling authors of Australian stories; this is his twentieth book.Read more
By Bloom, Cameron; Bloom, Samantha; Greive, Bradley Trevor
The follow-up to the ABIA award-winning, international bestselling sensation Penguin Bloom The heart-warming Australian story Penguin Bloom - the miraculous tale of a baby magpie that helped save a young mother and her family - is a homegrown and international bestseller; soon to... be a major Hollywood movie, starring Naomi Watts and Andrew Lincoln. Sam's personal message at the end of the book has resonated powerfully with readers - where, pulling no punches, she writes about what it is really like to face life in a wheelchair. In Sam Bloom, Sam tells her own story for the first time - how a shy but determined Australian girl became a nurse and travelled across Africa. How she fell in love with a like-minded free spirit, raised three boys and built a life together on Sydney's Northern Beaches. And then, in a single horrific moment, how everything changed. Sam's journey back from the edge of death and the depths of despair is so much more than an account of overcoming adversity. Sam's captivating true story - written by close friend, New York Times bestselling author Bradley Trevor Greive, and featuring extraordinary photographs taken by Sam's husband, Cameron Bloom - is humbling, heartbreaking and uplifting in equal measure. A triumph of raw emotion and incredible beauty, Sam Bloom: Heartache & Birdsong is a truly unforgettable book. Penguin Bloom is soon to be a major motion picture starring Naomi Watts, Andrew Lincoln, Jacki Weaver and Rachel House. PRAISE FOR PENGUIN BLOOM: 'A unique and remarkable insight into a family dealing with tragedy and finding their way through it with love, courage and hope' - Naomi Watts 'a coffee-table book that will make hearts soar' - Daily TelegraphRead more
From the pilots, doctors and nurses who spread their 'mantle of safety' throughout the remote inland of Australia, as well as the men and women they treat on the ground, comes a brand-new collection of Flying Doctor yarns as told to master storyteller Bill 'Swampy' Marsh.
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By Christie, Paulene
Australia's bestselling slow cooking series. 'I love finding new ways to prepare meals and desserts with slow cookers that others might never have imagined possible. In fact, there's nothing better than creating amazing and delicious recipes that are simple enough that anyone can... have success with them first time - that's what makes them feel good so it makes me feel good too!' - Paulene Christie Paulene Christie is passionate about slow cookers. She knows everything there is to know about cooking in slow cookers - and she shares this passion and endless enthusiasm with her engaged community of half a million followers on the Slow Cooker Central Facebook page, and through her bestselling and much-loved series of cookbooks. Never one to rest, Paulene has been busy in her kitchen testing, tasting and exploring the many surprising possibilities that slow cooking offers the home cook. The result is Ready, Set, Slow! - a collection of 160 all-new recipes that you and your family will love. Organised into easy-to-navigate headings that reflect the main ingredients, making it super simple to plan your family meals, this collection boasts delicious food for every occasion and flavours from all around the world. Best of all, every recipe is easy to follow and includes readily available ingredients so you will save time, money and stress in the kitchen. Online praise for Slow Cooker Central books: 'Fantastic easy-to-follow delicious recipes the whole family can enjoy. I have all of Paulene's slow-cooking cookbooks and they have made mealtimes so much easier.' 'Could not wait to try some of the recipes, very easy to follow and well written. I have bought a lot of cookbooks in my time but none better than this.' 'Amazing books. They get used at least five times a week, sometimes more!' 'I was hooked from the first book. Slow cooking has changed my life.'Read more
By Wirth, Dr Hugh
For almost thirty years Dr Hugh Wirth has been an ABC Local Radio pet expert, answering listeners' questions on everything from how to deal with a dog's bad breath to the best way to house train them.
By Fischer, Tim
The Great Train Show unearthed a huge number of train enthusiasts across the country. Hosted by former deputy PM and renowned train obsessive Tim Fischer, the series covered such topics as the restoration of locomotives, childhood train memories, the importance of rail during war...time, and travel on the Trans- Siberian railwayRead more
For almost thirty years Dr Hugh Wirth has been an ABC Local Radio pet expert, answering listeners' questions on everything from how to deal with a cat's hunting instinct to the best way to clean their teeth.
By Fennell, Marc
Awesome, weird and wonderful flicks from four corners of the globe Praise for Marc Fennell 'Witty, irreverent and fun ...' Good Reading 'Gold!' Cleo 'A film companion with a difference' Daily News Which nation is best equipped to survive a zombie apocalypse? Why do obese moustach...ioed Tamil action stars make the best politicians? What fictional country links Predator, Commando and Die Hard 2? Planet According to the Movies is your official armchair guide to our tiny, weird planet as projected on cinema screens. It's 30% travel guide, 30% film reviews, 10% racial profiling handbook and 45% testament to the fact that maths is hard. Australia's most listened-to film critic, Marc Fennell (triple j, SBS TV, That Movie Book), tells the hidden stories behind the movies you know and love - from the Wizard of Oz to Life of Pi - and introduces you to a world of cinema you never knew existed. Discover Japan's Calamari Wrestler, Indonesia's Lady Terminator, Turkey's remake of E.T. and North Korea's answer to Godzilla, which was executive-produced by Kim Jong-Il himself. Who needs a plane to travel the world when you can do it all from your couch, you shameful slob! 'Tying it all together is Fennell's irreverent humour and gift for colourful descriptors ... fun and informative.' Empire MagazineRead more
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text: 1 Sermon – Epiphany Year C Jan 3 2016 Theme: The greatest light show of all time! Isaiah 60.1-6; Ephesians 3.1-12; Matthew 2.1-12 ___________________________________________________________ This year will be bigger and more spectacular than ever! We hear this every year in the lead up to the New Year's Eve fireworks displays. Does it? Did anyone see them the other night? I have to confess that I am somewhat over these displays – but it is amazing that so many are drawn to them year after year. Is it something about light or is it rather ingenuity, the technology and the associated entertainment that attracts so many? Well whatever the reasons or motivations for that celebration, I suggest that here today in this feast of The Epiphany – we are actually celebrating in a sense the greatest light show of all time – a light show that we don't get to see in fact but one that we hear about and still celebrate – a light show involving a mysterious star, astrologers or magi following that star, being led into a political minefield with Herod and his agenda but ultimately discovering what they had seemingly always been searching for – a king – a messiah – a savior in the baby Jesus. 1 2 But this light show that we hear of in Matthew's gospel and that we celebrate is of an entirely different order to the light shows that we are used to especially on New Year's Eve – for this light show is not about human ingenuity or entertainment – rather it is about God – it is in other words God's light show for humanity – it is God through the star, the magi, Mary, Joseph and the baby Jesus – it is God announcing – revealing in no uncertain terms that the God of light – the God of life has come into the world in a way that is unprecedented – 'the incarnation' – God coming in human form – in this child – the light of the world to whom these strangers from the east are drawn and led to see and worship. And what draws our attention to the significance of this whole mysterious event – this divine light show or spectacular are the magi themselves as they represent the whole of humanity – for they are the outsiders, the strangers, those who were not seen as part of Israel's life or world. The implication is that all are invited, all can come and worship the Christ child – all can come and give reverence – and as a result be amazed, renewed and transformed by the encounter as was seemingly the case for the magi. We don't really know anything much about what happened to the magi and how it affected them except that they returned to their own country 2 3 having been warned in a dream to do so by another road and avoid Herod altogether. However, I think that the pattern set by the magi indeed has something to say to us. We follow, we come or gather to worship our Lord and Saviour Jesus in this Eucharist week by week and then we go – we are sent out to love and serve the Lord. This pattern is again intricately linked with the role of 'light' – Jesus as the light of the world – his example, his teachings, his love, compassion, suffering, death and resurrection are the light that we follow, the light has draws us to gather for worship and that also again like the magi sends us out or back home so to speak – to live, to witness to and share this wondrous light – Jesus. How we witness to and share this wondrous light for us as individuals and as a Parish community is I think the question and challenge that we face in this new year. There is no one simple or clear answer – there is no set formula for success especially in the extremely complex and changing culture in which we live. As I have already foreshadowed I hope as a Parish community we will grapple with some of the issues involved in this challenge for us and in our context in our forthcoming Lenten studies and while these may assist and guide us in a way forward, perhaps in the end what remains essential or foundational is that story, example and pattern that we acknowledge and celebrate today in this feast of the Epiphany – and given to us by the magi – a pattern of being 3 4 prepared to follow – to go on a journey – to be led where we may not want to go – to do something that might at first seen as bizarre or crazy [here I could not help but think that perhaps many would have said so to the magi travelling to a backwater place like Bethlehem] – so be determined, to seek, to come and worship the God who comes into our midst in Jesus, to offer our gifts, to give reverence – in other words – listen and then to leave, journey and share. This is the pattern, the basics if you like of the life of faith and indeed I believe it is captured and repeated in our worship week by week – but of all our celebrations this feast of Epiphany we are all challenged to take seriously those words of dismissal at the end of the Eucharist – Go in peace to love and serve the Lord …. and together with those words in the Book of Common Prayer that used to be said just before the offertory – and that capture well this theme of light and witness that is so much a part of this Feast of the Epiphany of our Lord … Let your light so shine before all – that they may see your good works and glorify your Father in heaven. May we be inspired by the light to find new ways of sharing that wondrous light of Christ in this new year. 4


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Soccer Could Be Straightforward When You Use These Tips
Do you need to be a great football gamer? It is never far too late to get started on exercising this sport activity. Irrespective of your amount of skills, you can learn more about football by looking at these write-up. Please read on should you need assist with your improving your expertise.
Once you see a teammate in the good position, successfully pass the soccer ball swiftly. Right after your move, grab yourself into excellent area situation. Get looking at blockers which means your teammate can simply move the golf ball back or another teammate who seems to be inside a stronger position.
Ask yourself what to do to help you your group. When you are some of the most skilled gamers around the area, take the steer and behave as a enjoy manufacturer. If other gamers are more experienced and knowledgeable than you, you will be a lot more helpful by helping them.
Will not hold on the tennis ball for longer than two details. You take dangers by taking the soccer ball longer and can find yourself shedding it, until you are excellent. You will be far more useful to your staff by passing the tennis ball around two touches. You can try getting the tennis ball once more.
If you wish to be considered a fantastic football mum, you should try to attend your child's games as frequently as you can. All at once, you ought to be certain your child is secure ample to take pleasure from actively playing on the events while you are not there. An excellent football gamer has to the team, them personal and then for supporters, for the reason that order.
Switch the soccer ball from a single side towards the other in case you are striving to get away from a defender. Strike the tennis ball using the inside your ft . and attempt gaining rate so that you can escape the defender. Protect the tennis ball along with your system in case the defender attracts up to you.
Soccer must be played together. Don't turn out to be self-centered or forget about this while taking part in. Actively playing just increase your beauty can backfire on you, particularly when you're not cooperating with your teammates. Enjoying as a team is the easiest way to do well. If you give up your own identification, you assist the whole group acquire.
Exercise a set of tactics and has with the group. They ought to be able to explain to when you'll cross the soccer soccer ball, so they're capable of getting it. Think about creating a style within the staff of traversing the ball inside a particular route at certain times, then switching for the other part.
Everywhere you might be around the area, try to maintain standpoint in regards to the entire discipline. Being aware of where your teammates are will allow you to move the golf ball quickly whilst keeping your opponents confused. It is not necessarily needed to follow the soccer ball also closely in which to stay the video game. You will probably get yourself a pass when you are within a relatively wide open area about the discipline.
Use the aspect of surprise on the competitors. Do not make your techniques so evident. For example, attempt putting the golf ball near the rear of the previous defending line whilst your teammate runs to obtain your assistance. Then, try out switching your operating flow, beginning fast till your opponent comes at you, then quitting. They'll stop also, that gives you time for you to improve your pace once again, to ensure that they're kept attached.
Make use of the manner of surprise whilst playing football it is really an effective technique. Artificial one other crew out by dribbling left and then rapidly transferring it to the right. The challenger can be caught off guard, supplying your teammates a plus. Process these movements upfront which means that your teammates are looking forward to the pass and aren't trapped off guard.
Show patience. Whenever you very least count on it, some thing will open up around the industry. Just keep transferring the soccer ball and discover what will happen. By trying to speed some thing, you are more likely to produce a error or exchange custody from the soccer ball. Through taking your time and energy, you happen to be more inclined to achieve success.
That will help you keep in shape, work a minimum of 3 kilometers every day. Football is actually a sports activity which requires regular running consequently, you need to continue in top rated cardio form. Trying to keep a regular running regimen can help you to create strength. Operate in various areas in order to avoid getting into a uninteresting program.
Increase your reflex time as a result exercise. Stand on a tough structure that is roughly 3 ft off the floor. Hop away from the item and land inside a squat placement with both your feet planted on the floor. Easily operate and work as quickly as you are able to.
A lot of gamers are seriously affected by wandering around minds. Participants need to permit the prior go as it cannot be changed. Rather, participants ought to concentrate on the present video game. If your gamer is just not actively playing a game, he must be concentrating on the long run complement coming up. This technique will help gamer focus on the current resulting inside a well played video game.
When practicing for football, use interval training workouts. This kind of education employs short groups of repetitions. As an example, with interval training workouts you will get started with doing a table click for three a few minutes. When these three moments are up, you are going to rest for just one moment after which hop rope for three minutes or so. Then, you may carry on round the health and fitness center doing a variety of workouts for three moments by using a one minute relaxation crack in between each workout.
Shin guards are crucial items to help shield players from injuries. Discovering what to look for will assist you to select the right combine for the defense. With regards to shin guards, they must begin an inches through the foot and extend as much as the bottom of the joint.
You must will have a greater understanding about how exactly the overall game of football operates. Soccer is a great delight for everyone of all ages. Try enjoying soccer with your friends and relatives. Utilize the recommendations you have been provided within the above article and you'll be able to play much better and have a blast.


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3 Alternate Treatments For Dealing With Arthritic Discomfort
Throughout background, the development of health care has shown that many health problems can be beat if sufficient time is taken into looking into various treatments. While some substantial diseases such as cancer cells still do not have a remedy, there are manner ins which medical care experts can reduce the discomfort and also symptoms connected with them. Throughout your lifetime, you might start to experience different bodily ailments that limit your capacity to relocate the method you did when you were younger. As you put your body via varying levels of stress and anxiety, whether it be your job, weather condition, exercise, there is a danger that you can create a more extreme issue that can last the rest of your life. The good news is, there are several alternative treatments for disorders, such as arthritic discomfort that can in some cases be a lot more efficient in the lasting than taking a prescription medication. Sometimes speaking with your doctor about these concerns will certainly trigger them to offer you medication rather than looking for the cause. Among the fantastic things about different therapies is that they are preventative and assist your body to develop coping mechanisms that make living with discomfort extra convenient.
Arthritic discomfort and RA prevail amongst middle-aged grownups and elders, as their bodies have had time to acquire huge amounts of stress and anxiety. Carrying out the same day-to-day job jobs day in day out over several years can trigger your body to establish extreme discomfort and also problems with capability. If you discover that your joints are becoming tight as well as inflamed, you will more than likely be handling a case of RA. While it can be challenging to deal with the fact that you are establishing a long-lasting condition, you can take comfort in the fact that there are many joint inflammation therapies in Hampton, that can assist treat this ailment and also make you really feel typical once again. While not all alternate treatments are mosting likely to confirm valuable in your situation, it is handy to get a basic introduction of the many alternatives available. This write-up will certainly outline numerous different alternate solutions for treating arthritic discomfort and also RA. With time you may locate these treatments are a lot more useful than any type of prescription medicine you might have been suggested.
You may have become aware of acupuncture if you have actually ever been to a naturopath or alternative medical professional. This kind of therapy is a kind of Chinese medicine in which small needles are placed right into your skin. These needles are placed in particular areas of your body called acupoints. The method these needles job is by stimulating nerves, connective tissue, as well as muscles. This excitement improves your blood flow as well as helps the body produce pain killers normally developed within the body. While this may seem a little bit far-fetched, it has verified reliable against numerous conditions, consisting of osteoarthritis, low neck and back pain, and also fibromyalgia. If you are experiencing arthritic discomfort or are dealing with RA, after that you should give acupuncture a try. A practical medication medical professional is an excellent resource who will provide you with info on the proven effectiveness of acupuncture as well as the research study to back it up. Instead of taking prescription medicines that can be unsafe and over used, you should try this all-natural solution. Painkillers can be very addicting as well as trigger your mind to end up being foggy. With continued usage, your dosage might have to enhance because your body becomes immune to its results. You do not wish to be stuck taking pain relievers for the rest of your life, so there is no harm in attempting this therapy.
Massage Therapy
A superb treatment that can treat a selection of physical ailment is massage therapy. Massages carried out consistently on your body can assist stimulate blood circulation as well as reduce stiffness related to RA. When you go to see a massage therapy specialist, tell them that you are handling arthritic discomfort, particularly, and they can customize their technique to serve you much better. In some cases, massage treatment can help you to reclaim activity in your joints, specifically when experiencing swelling. Lots of people consider massage therapies as a high-end leisure treatment when in reality, there are tested wellness benefits. Massage therapies are not just for your back and neck yet can likewise be extremely handy in working out stress in hands and feet, a few of one of the most common locations for arthritic discomfort. You will feel extra inclined to have it carried out if you talk with a functional doctor concerning the effectiveness of massage therapy. It would certainly aid if you made a habit of getting these treatments done as you will just see results over an extended period. Gradually you will certainly see that flare-ups take place much less often, as well as your general health and wellness and also state of mind are boosted.
Yoga exercise
Another treatment that you may feel is implied as a leisurely task is yoga exercise. While it is a common kind of workout, it is incredibly practical in healing several physical pains. When taking care of arthritic discomfort or RA, doing this old Indian technique daily will aid you to regain capability in your afflicted limbs and also joints. While the first few practices might be draining pipes and grueling, with time, your body will certainly become familiar with the extending, and also you will certainly observe that you are not as rigid or swollen as before. Physical discomfort can cause you to become worried, usually creating anxiety. If you practice yoga exercise, you will certainly be able to concentrate on your breathing as well as meditation, which can aid ease the signs of depression and also assist you to be more existing. There is a particular type of yoga exercise that is developed to aid with arthritic pain. You can speak to a practical medicine medical professional about this sort of yoga and also see if it is the best course of action for your situation.
Managing RA can be mentally and literally draining. Having to take a prescription medicine will just add to your overall low-mood. If you seek alternate treatments, you might be able to protect against more signs and symptoms from emerging and perhaps remove go here existing ones. There is an anti-aging facility in Portsmouth that you can speak with regarding these therapies to locate the very best one.
Learn more about arthritis treatments in hampton.


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The #1 New York Times bestselling biography of how Steve Jobs became the most visionary CEO in history. Becoming Steve Jobs breaks down the conventional, one-dimensional view of Steve Jobs that he was half-genius, half-jerk from youth, an irascible and selfish leader who slighted friends and family alike. Becoming Steve Jobs answers the central question about the life and career of the Apple cofounder and CEO: How did a young man so reckless and arrogant that he was exiled from the company he founded become the most effective visionary business leader of our time, ultimately transforming the daily life of billions of people? Drawing on incredible and sometimes...read more


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'Boruto' Spoilers Confirm The Return Of Killer B
It looks like Boruto is about to get serious. The anime is celebrating its one-year anniversary this month, and Studio Pierrot is celebrating by unveiling the anime's long-awaited 'Chunin Exams' arc. Now, a slew of new synopses have dropped for the anime's upcoming episodes, and their spoiler-friendly blurbs confirm the return of a big Naruto hero.
Yes, that's right. Killer B and his infectious rhymes are about to make their way back to TVs.
Recently, a series of new synopses for Boruto: Naruto Next Generations went live, and one had an important note about the Jinchuriki of the Eight Tails. You can read the full description of episode 55, "Scientific Ninja Tool", below:
"Boruto's training as Sasuke's student begins. But all Boruto has on his mind is to get the better of Naruto, so as soon as his training hits a slight bump, he would immediately seek a solution from Sasuke. Also, to show his strength to his father, Boruto decides to take the Chunin Examination. During that time, the Jinchuriki Killer B is assaulted by a member of the Otsutsuki clan, Momoshiki, who has appeared from a different dimension."
As you can see, it looks like Boruto has plans to expand the scene where Killer B and Momoshiki fight each other. Their first encounter back in Boruto: Naruto the Movie was glossed over very quickly and barely confirmed the Otsutsuki villain managed to eek a win of the Jinchuriki. Fans are hopeful episode 55 of Boruto will show more of the pair's battle and put the Eight Tails back into battle since he hasn't been seen since the Fourth Ninja War wrapped and sent its allied soldiers their separate ways.
If you're not familiar with Naruto, here is a brief rundown: The series follows its titular hero named Uzumaki Naruto as the ninja strives to become his village's most powerful fighter. After being orphaned at birth, the hero became his hometown's pariah as a powerful demon was sealed into him. Naruto is determined to prove he isn't a dead-last, so he decides he will become the Hokage of the Leaf Village to make others acknowledge him. However, the boy's dream is not an easy one to reach as political corruption, extremist organizations, and supernatural plots threaten the entire ninja world.
Are you ready to see Killer Bee whip out the power of his Bijuu again? Let me know in the comments or hit me up on Twitter @MeganPetersCB to talk all things comics, k-pop, and anime!


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It Ain't got a thing if it ain't got a swing.Hello Everyone,i just want to share my Guitar Video from one of Duke Ellington's Jazz Classic. I saw LadyLast Post By: LivCarlo Today, 12:20 AM
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The world is in flux right now, and we would like to simply spread some joy, hope and positivity through doing what we do best. And this time, we wouldLast Post By: insyncsg Yesterday, 11:06 AM
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DIY replica JCM800 amp,happy with it!Last Post By: puremilk Yesterday, 01:27 AM
Deathless is a 'spiritual doom' duo from Singapore comprising of members Dave Adeth and Vajrayana. The single "May Death Bring Us Closer Apart"Last Post By: sanityobscurejosh 10-08-20, 10:32 PM


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TERRIBLE Landing in a Private Jet! – Pilot VLOG 138Posted on
47 thoughts on "TERRIBLE Landing in a Private Jet! – Pilot VLOG 138"
Try landing a lear at Cairns Australia…at night.
Philly Cheesesteak yeah buddy 11:00PM and I am hungry, late night snack sounds good.
Short runway and the extra speed for the chop certainly didn't help with your landing.
Next time you are in town try Johns Roast pork, chubbies or delisandros. Best cheesesteaks in the city!
4:39 ….. taxiing past all the smaller types of airplanes you trained in at one point. Does it seem kind of surreal now?
Was that a "carrier landing" Shawn? Hehe 😉
Is this a check ride or something for recertification?
Skip Pat's and Geno's. DiNic's in Reading Terminal Market has the best sandwich I've ever eaten. Ever! Do yourself a favor.
Woooooo, Sean is left seat on the Hawker!
Hey Sean. Just wondering how John is doing? Is there a way we can follow what he's up to?
That was a creampuff compared to a Delta flight into Btv i recently had. That guy was a cowboy!
Foreshadowing at 17:20
this approach does a good job of showing why they have class E to the floor.
Really enjoyed the video
Don't know why you're complaining. It was a three point landing… Right Wheel then Left Wheel then Nose Wheel. Great video! Keep up the fantastic work.
Take the good with the bad. Could tell you were fighting some strong winds on the landing. Sure looked good on camera. Enjoyed the flight Shaun. Looking forward to the next one.
To call that a bad landing is exaggerated. Nothing wrong with that touch down at all.
I have preferrecTony Luke's to either Pats or Genoa for years now. Ok neighborhood in the daytime, but kind of dodgy after dark; or it was when I was last there.
Any landing where this no damage and you walk away is a successful landing.
I've been a pilot for a long time, and what I'm impressed with is on final, even miles out, you are always on dead center of the runway centerline. Your videos are the only flying videos that I've seen that does that. No matter if they are a taildragger, a Cessna or an airliner they are never dead on with the runway centerline like you are. I learned to do that before I soled. It's such an automatic muscle-memory thing that I don't understand why so many other pilots don't do that also. To me, it's like taxing on the runway, I would never veer off of centerline.
Old Klingon saying, "Any landing you can walk away from is a good landing!" 🙂
What does 6 lights call out refer to while you are landing?
So funny watching you fly that "big wheel" handle bars!
No paying pax in the back – no issue. Bad landings improve the landings that count. One always learns from their mistakes.
Any landing that you can come out walking is a good landing cream of the cake if a soft landing that aside if the plane can be used for another flight it's just part of the job don't be to hard on you're self
Safe flight Saludos
wouldn't call that terrible…
Nice flight, enjoy flying coastlines. No auto throttles on that Hawker I see. Looked liked a good landing. That sandwich looked really good. Thanks again Shaun for the time and effort you put into these great videos. Great cooperation in the cockpit. 👍👍👍👍
On landings, sometimes even the BEST have an off moment! Love the after cockpit videos! The sammie looked great! Keep them coming and Thanks for taking us along and taking the time to take us along!!!!
Is it the camera angle or is the Hawker cockpit and panel smaller than the Gulfstream??
Watched you video…and now I want a cheesesteak !! Thanks LOL
Shaun, next time your at Republic the supermarket at the north east side of the airport has the most Amazing Thick cut, grass fed Porterhouse Steaks.
$7.00 lb when on sale, which is often, take some home .
Wow just got ur rego off a niko's wings video👏
Cannot see outside the cockpit on taxi when the camera is behind you. Is that on purpose?
dude can't hear you…but thanks as always for the videos…
Didn't look too bad to me. Nice one!
Remember Shaun, you said yes to a Tuesday Tech tour of an FBO. How about Atlantic.
Interesting short flight, and on the landing..they can't all be greasers, but the plane's still usable 😉 Good to see you get a video up though, and a lot of time in the Hawkers lately, hopefully we get a Gulfstream soon. Love me some Cheesesteaks too! And been to long since I had one in Philly, but hope to correct that soon, and appreciate the heads up on the place you went to.
Does the Hawker have ADS-B Out fitted up?
The best of the video was that last chip into your mouth. 🙂
All landings are mandatory, so you did a great job!
Realistic distractions by your SIC discussing ground frequencies at 200 feet. Lol.
That was a bloody good flight. Didn't break anything. Any chance of you posting flight time, distance and fuel used – like to get the geek on… Keep em comming!
Well I have just flown my second solo in DA40 with really bouncy landings, so obviously we have a different views of what counts as terrible landing 😀
Not as good as it used to be but it's still good
So your saying it is hard to make a good landing when your mind is on a Philly steak sub and fries? you should have had your snack on this flight , that would have helped……lol Did look pretty yummy tho.
I really couldn't tell if the landing was bad, but I still like your hat:)
Rik Spector
I did a worse one in a 150 on Catalina island. Bit my tongue too!


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It was bound to happen. Basic Education Minister Angie Motshekga would get it the worst.
And if her posture was anything to go by last Tuesday evening, not only did she anticipate the inevitable but assumed the hard line – swinging right back.
Let's be honest, in the wake of her colleagues' stuff-ups; the tobacco U-turn; the lampooned level 4 winter clothing list; belligerent undertones in the defence and police clusters; and a nation in the throes of football and alcohol withdrawal anxiety, the minister's decision to open schools for grades 7 and 12 was sure to be the most ill-fated announcement of all.
Understandably, the backlash has been unlike anything we've seen hitherto.
Where humorous moments were had regarding ministers Nkosazana Dlamini-Zuma's "zol" and Ebrahim Patel's "Alice in Wonderland" list, few are laughing in the face of the imminent June 1 announcement.
Bone-chilling news reports that France has had to shut down more than 600 schools in the wake of a spike in Covid-19 coronavirus infections are not helping.
Neither is the minister's uptight, some might say unsympathetic, response to questions about safety when schools eventually do open.
Her coldness arouses the sort of questions government would not want an already cranky nation to be turning over in their heads, such as: Do the people in the Covid-19 national command council have school-going kids of their own? Which schools do they go to, using what mode of transport?
It speaks of enduring class schisms. The white elephant of an elitist government often accused of having taken the finger off the nation's pulse is again brought to the fore.
It's the ever-widening wealth gap which, during the lockdown, has millions going to bed hungry.
Images come up of overcrowded classrooms, textbooks that don't arrive on time and feeding scheme budgets that run out midyear.
Dreadfully, we are reminded of Michael Komape drowning in a pit latrine.
Months after that incident, proper toilets had still not been put up at his school.
How do we trust that in all schools government will be able to timeously deliver the requisite Covid-19 protective gear, yet when we seek those filial reassurances of a parent from the minister, she's seemingly taken a page out of the police ministry's book?
Drill sergeant style, there are allusions to not being held to ransom by "anxious parents" – this from a senior guardian of the nation's most vulnerable.
Read: All systems go for reopening of schools from June 1
Because decisions from the council are based on consensus, nobody is naive enough to think that Motshekga played a lone hand nor that, had she done differently, she would've pleased everyone.
But South Africans are also not so unreasonable that some sincerity in her attitude would not have won some of us over.
Crises are made up of unpopular decisions. Nelson Mandela, for one, is said to have been a grandmaster in this style of emotive leadership.
In the aftermath of SA Communist Party leader Chris Hani's assassination, with the country's future hanging precariously, up stepped the old man, appealing for calm when the chant on the ground was: "Kill the Boer!"
It was an unpopular ask at the time, but Madiba's earnestness saw murderous tempers cooled.
Perhaps it's the nature of the beast that desperate times call for desperate measures, but that would be letting government off the hook.
On the contrary, this is the modus operandi characteristic of contemporary South African leadership.
We saw it at the Life Esidimeni hearings; at the so-called SA Social Services Agency debacle; and at a host of embarrassments where leaders simply got it wrong and didn't own up to it.
So when Motshekga barks that schools will open – if you don't like it, let your child stay at home, or words to that effect – it's really nothing new.
That this is a slap in the face of the impoverished learner with no means to home schooling and water off a duck's back to his middle class counterpart says more about government's posture on socioeconomics than anything else.
To an extent, it was never really about the decision to open schools or not. Parents knew that had to come some time.
But what had even the poorest people tuned in to Motshekga's address was the hope that their fears would be allayed by a compassionate ear.
Anyone who has seen the figures knows better than to expect guarantees; not even science could pull that off.
But on the one occasion when the word 'nanny' would not have offended anybody, sadly, she was just not there.
Mayaba is a layperson who has been to university
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