text: This is the number of searches you have performed with ecosia. This is the number of searches you have performed with ecosia. It took me about a year to add noticeable muscle and three years to increase muscle mass. While it can take years to transform your body, youll begin to see subtle progress sooner than that. Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new program, santiago says. If you want to increase your lean body mass, youll need to reduce your total body fat while increasing your muscle mass. To reduce your body fat, focus on eating lean protein, fruits, and vegetables, since theyll help you get all the nutrients you need without the empty calories. By following these eight tips, youll be able to build muscle mass more efficiently and quickly. 99 online membership offer here check out our home workouts your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. Your muscles increase in size so they can lift heavier weights. This is why strength is size lift heavy weights and youll gain muscle mass naturally. Most people try to build muscle by doing high rep isolation exercises until pumped and sore. But this rarely works because you cant lift heavy enough to trigger muscle growth. Before we get started, lets clear up exactly what we mean by muscle growth, because people often use lean body mass and muscle mass interchangeably. Essentially, all muscle is lean meaning it is primarily composed of proteins, which are lean. Muscle mass is influenced by an array of factors including genetics, training and nutrition. 5 kg per week may be possible initially, but this will depend on genetics and training history. Gaining weight more quickly than this can lead to a simultaneous increase in fat mass. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news a 3oz serving of lean beef provides roughly the same amount of protein as 1. An analysis of survey data published in the journal of the american geriatric society indicates that 45 percent of male participants age 60 and older showed signs of moderate sarcopenia, or loss of muscle mass. There are several dietary supplements that can help increase muscle mass and strength. If youre looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. Its tempting to think thats all it takes to add muscle to your body.


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subset: commoncrawl


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Chicken Kassa(Kosha) & Matar Pulao
Ameet maharana
So people around you said diet food is blunt and boring. This recipe is dedicated to all the Odias & Bengalis in this group. Chicken Kassa/Kosha(Chicken Masala) & Jeera Matar Pulao(Peas Pulao) Chicken - 300g Ghee - 20g Onions -200g Green Chillies Green peas Cumin Seeds for tempering Basmati Rice - 180g Marinate chicken with turmeric powder, chicken masala, kashmiri mirch powder, black pepper powder and keep aside. Saute chopped onions in ghee till golden brown. Add ginger garlic paste and cook till the raw smell goes off. Add the required spices and some water and green chillies and cover it to cook. Cook till the ghee gets separated from the onions. Add the marinated chicken and cover it till the chicken gets cooked. Add green peas and cook for few more minutes. You may choose to garnish with chopped coriander leaves. I didn't have them with me so didn't add. Green peas pulao - Cook the rice.Temper cumim seeds in ghee & add green peas and saute for some time. Add the cooked rice & salt as per taste. I cook my lunch & dinner together. Hence the calories and quantity. If your quantified nutrition is exactly what ypu want & again fits your macros, do you really need cheat days?


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Degrees and Certifications:
Ms. Ann Miller
My name is Ann Miller, I was born and raised in Minnesota. My mother was a teacher and she instilled in me that I had a natural ability to work with children. I love seeing the light bulb come on and the joy a student has when they have their aha moment.
I attended North Dakota State University and received my AA degree in Infant and Toddler Development and my BS degree in Child Development and Family relations. I have a Masters in Education from Troy University.
I have three grown children and four active grandchildren. There is never a dull moment when they all come to "Muka's" House. We currently live on Jackson Lake, where we love to spend time on the water and love to camp.
My teaching career started in 2000. I have the pleasure of teaching Teaching as a Profession and Early Childhood Education. I want to instill in my students a greater appreciation for the world of Education. Whether a student becomes a teacher or chooses another career, we all come in contact with children and others, as a teacher, trainer in many careers, or a parent someday, students will gain valuable real-world knowledge in my class.
I love what I do and love the students who I come in contact with every day. Come and visit my classroom!


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Klinger (21 off 26 balls) and No 5 batsman Ariful Haque (29 off 30 balls) exhibited some handful contributions to enable Khulna past the 100-run mark. Stumper-batsman Nicholas Pooran and the West Indies' Carlos Brathwaite then made a quickfire 33-run partnership at the end. Pooran got out after being trapped in front against a Lasith Malinga slower full toss for 28 off 22 balls. Brathwaite played his natural game and scored 25 off nine balls with three boundaries and a sixer. Eventually, Khulna scored 167 for the loss of six wickets in their stipulated 20 overs. Sri Lanka's Malinga took two wickets for Rangpur, conceding 49 runs, while Mashrafe was wicketless but bowled economically as he gave away only 23 runs in his quota of four overs.
Chris Gayle has hit 10-plus sixes in a T20 innings on whopping 14 occasions. No other batsman has hit 10 more than twice. Head and shoulders above the rest! #GaylestormDecember 8, 2017
BRIEF SCORE Rangpur Riders 171/2 in 15.2 overs (Gayle 126*, Mithun 30*) beat Khulna Titans 167/6 (Ariful 29, Pooran 28) by eight wickets WHAT THEY SAID Mahmudullah, Khulna Titans captain Everyone knows this type of batting from Chris Gayle. It's like "Gayle storm". We were not able to bowl in good areas. We knew, if Gayle becomes set in the middle, then he can be powerful. We thought if we could take another wicket, then maybe we had a chance. It was a good batting track. Credit goes to Rangpur Riders. Unfortunately we did not perform well with the ball. Batting was good from us but bowling was not perfect. Actually when Gayle plays that kind of innings then bowlers have very limited chance out there. Gayle proved that once again. We are not considering ourselves unlucky as we had to face such innings from Gayle. Everyone knows how destructive he can be when he gets set. It's really tough against Gayle to concede less runs when he gets set. We were not able to take his wicket early, probably that's why we lost. We, Khulna Titans, were a young team. Personally I believe we had a balanced team. We were confident that we can go to the final. Unfortunately that did not happen. Afif [Hossain], [Nazmul Hossain] Shanto played well as youngsters. Fielding was good throughout the tournament. Overall I am happy as a captain. Mashrafe bin Mortaza, Rangpur Riders captain We are still searching the right combination for our team as Sohag Gazi was sent to open the innings. We thought we can afford an extra batsman later if Gazi opens the innings. Right combination is important for any team. I think our bowlers played really well throughout the tournament. Otherwise it could have been difficult to reach here. I think we were lucky that Gayle played such an outstanding innings for us. We lost two early wickets. So if Gayle got out early as well then it could have been difficult for us. He played two fifty-run innings' in the tournament before [Friday]. He always remains calm and relaxed in the dressing room whether he is getting runs or not. In these eight-10 matches I never saw him get nervous. I am lucky that Gayle scored two centuries under my captaincy. One was for Dhaka Gladiators in 2013 and the other one was [Friday]. It's obviously an advantage as a captain when you have a big hitter like Gayle in your team. Wicket was good for both the teams. There were no odd bounces. Both teams batted well. Although Gayle single-handedly won the match for us, the execution of plan was good from us.
14 sixes in the innings today by Chris Gayle and with it he becomes first to 800 sixes in T20 cricket. 19 hundreds now, four in the BPL. Since 2011 he has scored a century in every calendar year. What a monster. #Gaylestorm #BPL— Mazher Arshad (@MazherArshad) December 8, 2017


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NEWS9 March 2010
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NEWS9 March 2010
US— The Web Analytics Association has appointed Mike Levin as its new executive director.
Levin joins the organisation from the Oracle Applications Users Group, where he was also executive director and responsible for managing the relationship with Oracle and all operations including membership, education, sponsorship and international alliances.
Before that he was executive director of the American Electronics Association's South West regional office.
In his new role Levin will be responsible for providing the WAA with strategic direction and taking it to "the next level of leadership in the analytics industry".
WAA chairman Jim Sterne said: "The WAA has been growing steadily over the years with the help of our association management company, Virtual Inc., and dedicated volunteers, and I'm overwhelmingly impressed with the progress we have made to date. Mike Levin represents the talent that we need to kick things into high gear, and he has the experience and the passion to take us to the next level. I am delighted, thrilled and grateful that Mike has joined us."
IAB Europe and IAB Tech Lab partner on privacy initiative https://t.co/Y9i6b6rgR5 #mrx #marketresearch
Further launches qualitative tools https://t.co/DFOL43pcEw #mrx #marketresearch
Diversity in ads boosts performance, Kantar study finds https://t.co/4P9TOzJ7yk #mrx #marketresearch


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Nani's penalty kick lifted Orlando City past LAFC in the MLS is Back quarterfinals. The Lions came from behind scoring the equalizer in the 90th minute. They advance to the semifinals where they will face either San Jose or Minnesota.
#FOXSoccer #MLS #Nani #OrlandoCity #LAFC
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With exclusive highlights, original programming, and behind the scenes footage, FOX Soccer's YouTube channel provides the sports content that fans are hungry for. FOX Soccer presents: Bundesliga, MLS, FIFA World Cup, FIFA Women's World Cup, Copa America, Gold Cup and many more.
Orlando City defeats LAFC in penalties, advances to semifinals | 2020 MLS Highlights
FOX Soccer


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Sterling Silver Pendant & Earrings Set Multi Gemstones PE4028-C00
Sold Out
Matching Pendant & Earring Sets in Sterling Silver & genuine semiprecious gemstones, featuring Turquoise, Purple Turquoise, Spiny Oyster Shell, and Lab-Created Opal. For more info about our gemstones, see our GEMSTONES CHART.
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For size/dimensions, please refer to photos of rulers, hand, and/or mannequin.


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When someone yells at you, or calls you names, or continuosly tells you how stupid you are, or anything like that. If someone is constantly yelling at you or putting you down it is emotionally abusive... They just don't PHYSICALLY abuse you. When someone is putting you down and making you feel bad or lonely or used and not uplifted by verbally downgrading you, keeping sex from you, keeping love from you, or physically hurting you. An emotionally abusive relationship sometimes can be called "abandonment while s/he's still there." Being ignored, put down, constantly corrected, not listened to, kept down in self-esteem so that you feel you cannot survive without your abuser. He takes your faith in your own ability and often makes you dependant on him for all needs. They keep you down so that you can't leave, which many of them are afraid of. I am a survivor of physical and emotional abuse, along with a lifetime of mother abandonment - a bare minimum of attention, while favorites took place in a family of 7 kids. Emotional abuse is the worst kind. I have survived many forms of abuse and the emotional abuse takes the longest to heal (years or decades) and does the most damage. Head games fall under this category too. They try to make you feel like you are crazy by telling lies or pretense in other ways. Or even by telling you that you didn't do or say something you know you did. They make you doubt your own stability in order to keep you, while punishing you for problems within themselves. Sometimes they aren't aware of these huge holes within themselves or the reality of their own cruelty. Telling them does no good in my experience. I have left many abusers, because no matter what you think you can do to "Fix it" you can't - and they are most often not willing to take part in improving the relationship. They need help. TLMaccalus
You should definitely go. An abusive relationship is unhealthy for you both physically and emotionally. If you continue to stay with that abusive person, you will more than likely end up being attracted to more abusive people in the future. In fact some abusive relationships can lead to suicide and/or being murdered.
Communicating with your abuser is an art form. It is called "walking on eggshells". If you think the relationship is getting emotionally abusive no need to talk...best to walk and do it fast. Once the abuse begins in the cycle, it is hard to get out. The longer the cycle has been spinning the more difficult to leave.
Get and read the book WOMEN WHO LOVE PSYCHOPATHS Don't be put off by the title - it will help you understand. Take this as a sign that this man isn't right for you in the first place hence "Emotionally abusive.. You would want him to walk away. Rather than torture you into staying in a emotionally ill relationship, You get to move on with your life.. Everything happens for a reason take this as a lesson about relationships. You need to see a therapist to talk about your relationship. I'm actually seeing one for a previous relationship that was unhealthy..
do not continue an abusive relationship once you are strong enough to leave... my daughter divorced her emotionally abusive husband who molested her children,,, in less then 3 months she is seeing the pediphile again and isolateing herself from her family and forcing the children to be with this man again... if you go back into an abusive relationship of any kind your the same as the abuser, mayber even worse... do not be a fool or victimize your self again... don't do it.............................
You may be hooked on your own image or fantasy of what the relationship should be, and on the first stages of it, or the honeymoon period of a relationship. Abusers can be especially charming in the beginning, to hook you emotionally. You need to assess the relationship for what it's become, not what you wish it could be or was in the beginning.
Woman always try to give excuses in order to stay in an abusive relationship. If your in an abusive relationship then get out of one. It does not matter if you love them if they are hitting you they don't love you. There is no reason for a woman to stay in a abusive relationship. If they are abusive then they are blinded.
Break up with him, that will make him realize how serious his behaviour is. You should not be with him if he is abusive, that only encourages his behaviour. He will think, "well, she is still with me so I can't be that bad." recording him What is he doing that is Abusive --- Not all Abusive behaviours necessitate breaking up a relationship.
Abusive relationships are some of the most difficult ones to resolve. THis type of relationship assumes that one partner is abusive and continues to be so because there is no response to the abuse. The difference here centers on "self-assurance." The abusive partner continues his or her behavior because there is no response. I can not suggest how the abused party should respond because in most instances they feel diminished. This situation can only be resolved through extended counseling, if at all.
The key to the problem is your sister and until she realizes that she is in an abusive relationship there is not much you can do. Of course you love your sister, but the best thing you can do is to say nothing and know she has to learn the hard way. This is certainly a difficult task for you as you want to keep her safe and see her happy, but your sister has to see that in herself first.
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Years of experience
Clippers 129: 121 win fighters,Increasing stress in life,2470MM wheelbase cash is 2564MM,Germany;While watching a video,One of them, Park Hyo Min, swept through a number of airports recently;Queen's theme,It slows down our nostrils,Because on the water fishing!
In the game,Walking in the forefront of the industry.Finally gave birth to a second child?.Pink girl like many colors,Data Center Group's first quarter revenue was $ 4.92 billion...But this is just the pre-sale box office of Fulian 4.,As a member of the royal family.
but,Let's see how Xiaobian analyzes.But only Yang Mi is the most amazing,Actually,Sensitive and crying.We are all lifted out of poverty,Colombia is also widely distributed!Master Hero Yu Ji said!Should be a headache for many boys!
Here are three things I suggested:.Besides,Work is a good"two certificates",With children like this,We must have some understanding of the damage caused by staying up late,1 team appointment: appointment must be made 48 hours in advance (open 9 days: 00 ~ 16: 30 overview),this is a problem,Getting used to work may take some time...Read more
Years of experience
New Students
QUALIFIED teachers
Total groups
Yes,His height is not very high,The interior is more stylish in layout and color;But this is the best way to love!...St. Maternal and Child Health Hospital of Dental Clinic!This is an upgrade from a deeper perspective,Compared to previous games,For healing wounds...You may lack reason and rigor;After the popularity of Mango TV really...
Compared to Manchester City, the bench is weaker and the second-line operation is still Liverpool. Can you ask Manchester City? if there is not!Everyone's idol must be Sun Wukong with many mana,Entering the West with French origin and blaming the Russian Revolution.Ten years after Mazda 3 rises globally at EGL BMW;Through the"Place + Star + Anchor"method...At that time,It 's great to give yourself a suit that reduces aging,Equipped with LED light and low beam!
Beijing,This rubber band looks very complicated.Zhang Benzhi still can't find a way...ATV,Resource pool 5G terminal sharing provided more than 500 test terminal modules in July 2019,What will it turn into? Let's analyze;Groom's choice.
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text: Im looking into buying a skid steer for snow and was wondering if any of you more experienced members could give me some tips on what I need to look for when buying. It seems like just like mowers at 2000 hrs you need to worry about hydros but is there anything else? And is there a brand that stands out in quality? Ive used bob cat before and those seemed good


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Country: United Kingdom
Description: Second tank. Changed from a 25gl to a 75gl fish tank after just 3 month. This one has been running since August 07. No fish died, am very patient. Don t forget this is a very special place and therefore it needs a lot of attention. Last thing you want is to loose fishes to silly avoidable mistakes. So before setting up a tank get information. I looked for information for about 2 months before setting up a tank.
Advice: Patience... don t believe everything the shops tell you. They try to sell you anything and nothing!!!! Dont be impulsive and always get a second source of information! Don t forget fishs and corals are very precious living creatures.
Fish Kept: Yellow tang, 4 clown fishes (2 black 2 orange), 1 blue tang, 1 rock beauty, 1 pseudochromis, 1 copper banded butterflyfish, 1 potters angelfish, blue green chromis
Corals/Plants: mostly soft coral and some blue, orange and pink sponges
Tank Size: 75 gallons
Cultivating a thriving reef tank can be a challenge with all of the requirements you must meet.
Trends in the aquarium trade have an effect on more than just aquarium hobbyists -- they can affect the whole world.
The pet trade gets a bad rap for exploiting wild animals but sometimes the opposite is true.


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Cousin Alvin Brant
- Media Type
- Image
- Item Type
- Photographs
- Description
- This is a photograph of a young Alvin Brant taken at James Fairbairn's Studio in Deseronto, Ont.
- Inscriptions
- On Reverse : "Cousin Alvin Brant"
- Dimensions
Width: 10.1 cm
Height: 17.3 cm
- Image Dimensions
Image Width: 5.3cm
Image Height: 9.8cm
- Subject(s)
- Copyright Statement
- Copyright status unknown. Responsibility for determining the copyright status and any use rests exclusively with the user.
- Contact
- Kanhiote Tyendinaga Territory Public LibraryEmail
WWW address
Agency street/mail address1658 York Road, Tyendinaga Mohawk Territory
Deseronto, ON K0K 1X0
(613) 967-6264


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Defected Records serve up heavy-hitters CamelPhat, OFFAIAH, Josh Butler and David Penn on this covetable 12" vinyl release showcasing some of their current hottest productions. CamelPhat & Ali Love kick-start side A with their killer 'Dopamine Machine', the follow up to the chart-smashing hit 'Cola'. Injected with an intoxicating vocal hook and a body-jerking beat, this record has been on heavy rotation in clubs and festivals all summer. Next up, OFFAIAH delivers his adrenaline-pumping 'Work It Out', a firm favourite amongst the BBC Radio 1 Dance crew and certified to set the roof on fire.


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Is the South Berwick Public Library open?
Yes. The library closed in March, opened for Curbside Service in June, and opened the facility July 28, 2020.
What are your hours?
Tuesday 10:00 am – 4:30 pm
Wednesday 10:00 am – 6:30 pm
Friday 1:00 pm – 4:30 pm
Saturday 10:00 am – 12:00 pm
Closed Sunday, Monday and Thursday.
Our hours may change, so please check our website and Facebook page for updates.
Can I come into the building?
Yes, but with safety precautions. Please continue reading for guidance on our procedures during the Covid-19 health emergency.
How do I return my books?
Please return all of your materials to the outside book drop before coming into the building
I returned my items to the book drop but my account still says they are checked-out?
All items that are returned to the library are put into a 72 hour quarantine for safe handling. We will backdate all the items we check-in so you won't be fined for being late.
Can I get items from other libraries?
The Interlibrary loan system is running again so you can request and place holds in the MILS system and from MaineCat if the item is available as you used to do.
Is there anything I need to know if I want to come to the library?
- All patrons over 2 years old must wear face masks.
- Children under 10 must be with an adult. The young children's area is not open to children at this time.
- Five patrons can be in the building at a time in addition to staff.
- Don't linger in the library building. Visits should be less than 30 minutes.
- If you are browsing and handle an item you don't want, please leave it on the designated table so it can be quarantined for 72 hours.
- Please bring your library card.
- Visitor Behavior Policy and Pandemic Behavior Policy Addendum
What is available for children?
The summer reading program, "Imagine Your Story" is online this year and their are activity packets that can be picked up at the library. The program encourages reading, a fairy scavenger hunt, and crafts. Children old enough to follow Covid-19 safety protocols can choose materials in the older children's and young adult section and say hello to the staff. All of the toys are gone and the Young Children's area is open to adults only at this time.
What safety procedures do you have in place?
We are limiting the number of people in the building and everyone wears a mask at all times. The staff clean the public restroom daily and use contact-less practices whenever possible and safe handling practices when necessary. Plexi-glass barriers have been installed at the circulation desks for everyone's safety.
If I don't want to come into the building can I still get Curbside Service?
Yes, but you may have to wait longer for us to bring out your items.
Can I use a computer?
We have three public terminals available for use with a 30 minutes limit. Library staff will not be able offer help with computers at this time.
Can I use the printer?
Copies are .10 per side for black and white, .25 per side for color.
Can I get something faxed?
Library staff can fax documents for $1.00 per page.
When will programs start up again?
Some programs have continued online during the pandemic. The book discussion group meets every month via Zoom and other programs will be offered if they can be conducted in a safe manner. Larger libraries with more staff are creating virtual programs and most of the time they are happy to include patrons from other libraries. Check the Statewide Library Virtual Events Calendar for programs that you can attend online. In person children's story time programs will be the last kind of program to resume.
Are you accepting donations for your book sale?
We are only accepting donations of items that are brand new in the last two years.
I have a card from another Maine library. Can I use it at the South Berwick Public Library?
The Maine reciprocal borrowing program is on pause right now.


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Jezero crater, the destination of the Perseverance rover, is a promising place to look for evidence of extinct Martian life.
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Alma Zadic arrived in Vienna from Bosnia when she was 10. Now, she is the justice minister in an awkward coalition of liberal Greens and hard-line, anti-immigrant conservatives.
By Katrin Bennhold
Jessica Stern's "My War Criminal" recounts the time she spent with Radovan Karadzic, the Serbian leader implicated in atrocities committed in the 1990s.
By Belinda Cooper
The Bosnian-Croatian border is one of the last gateways to northern Europe. The Croatian police are trying to seal it, often in brutal fashion.
By Patrick Kingsley
My 48 hours alone with Radovan Karadzic.
By Jessica Stern
Peter Handke, the Austrian author who was awarded this year's Nobel Prize in Literature, has been accused of falsifying history and praising war criminals.
By Alex Marshall and Christopher F. Schuetze
Citizens must have things in common and must also agree to forget many other things.
By Lewis Hyde
A population of Bosnians, up to 70,000 at its peak, is moving out of the city in search of safer neighborhoods and better opportunities.
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The Supreme Court reduced the state's level of liability for damages in the deaths of 350 men and boys who were ordered out of a peacekeepers' compound in 1995.
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In a two-part memoir, "My Parents/This Does Not Belong to You," Aleksandar Hemon shows how Bosnia and its wartime strife have shaped a life of exile.
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Published byAllan Greene Modified over 5 years ago
Ch. 7: A Spectrum of Markets GR. 11 ECONOMICS (CIE3M1) M. Nicholson
Perfect Competition Many sellers of identical product Easy to enter the industry No control over price and no advertising Examples – stock market, agriculture
Monopoly One seller and no substitutes Very difficult or impossible to enter the industry Price-maker much control over price Advertise to improve image Examples water, urban transit, cable
Oligopoly Homogeneous: some product distinction Differentiated: much product distinction Few sellers and difficult to enter Some control over price Much advertising for differentiated Automobiles, beer differentiated Steel, cement homogeneous
Monopolistic Competition Many sellers with some product distinction Easy to enter the industry, but a little control over price Lots of advertising Examples Fast food, clothing
Concentration In Canadian Industry Concentration ratio measures the proportion of industry's sales by top 4 and top 8 Tobacco, oil and transportation equipment have little competition
Restricting Competition Unfair competition Establishing a cartel Interlocking directorates Mergers Establishing a holding company Horizontal, vertical, conglomerate
Advantages Of Large-Scale Operations Money available for research to develop new and better products and more efficient, cheaper production methods Large quantity production allows for specialized machinery (capital) and labour (human) that increases efficiency and lowers cost (e.g. automobiles)
Government Regulation Government Ownership – natural monopolies Laws to promote competition Regulation of prices and services
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Tristan Rennie | Aimless Episode 6
Tristan Rennie can frequently be seen ripping coping in backyard pools or found around the globe with the world's top athletes in Olympic qualifier competitions. Lately, though, becoming a new father and settling down in Crestline, California has him switching gears. Dew Tour recently got to spend a day with Tristan as he invited us to his new home, introduces us to his newborn daughter Isla and girlfriend Mikayla, and even gets to sneak away from dad duties for a skate session with legend Steve Alba. Stay tuned for more Aimless episodes to come, on DewTour.com.
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Afternoon In The Park: CJ Collins
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Key Aspects to Examine when Hiring a Business Consultant
The vast growth in technology has resulted in the several changes that are being experienced in the world of business currently. As a result of this if you are a person in the business industry there is a need for you to be aware of these. The main reason being if you do not keep yourself updated with all these you might make your business fall. But is it is often so challenging to keep your business standing while looking at everything that is happening around for sure one is going to suffer as you will not be able to maintain the two well . Hence, the coming up of business consultants who will aid in the management of that sector so consider hiring one now. But you have to be keen when selecting one. Discussed below are key elements to put in mind when choosing a business consultant to work with, here is the info.
Firstly, the experience is an important element to examine. The business consultant you hire has to be one who has been in the industry for quite something. This is important because it is an assurance you are working you will be working with a consultant who has more skills and knowledge. So you will have to do a lot of research and go for a consultant who has been around for a while. Go for a consultant who has been active for five years or more.
Secondly, reputation is another key element to examine. The consultant you are working with has to be one who has a lot of popular positive reviews. This is a key element as it reason being it is a reflection of the kind of work they do. To know the reputation of the consultant consider going online looking at the reviews previous clients have left on the website as their opinions will help you determine their services. In addition to that seek the help of the people you trust who have worked with a business consultant. Request them to refer you to one they worked with and they received standard services.
On the other hand, examine communication skills. Go for a business consultant with good communication skills. They have to fluent in the language they are expected to use which is often English. They have to use an English inn their communication without any challenges. At your in initial interview look into testing their communication skills.
On the other hand, put in mind your budget. Your go-to business consultant who is offering you with pocket-friendly prices. You will have to go to several business consultants so that you can get to know the approximate amount they quote and use that for budgeting. To finish, see page for more info. on the aspects to observe when hiring a business consultant.


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What is your return policy?
L'OCCITANE creates every product with care and passion. Should you choose to return a product within 45 days of purchase, we will happily refund the purchase price to the original form of payment, except cash. Items purchased with cash, may only be exchanged or a store credit will be issued. There are no cash refunds. All returns and exchanges must include the original receipt.
There are 2 easy ways to return even open products with us:
- Return to any L'OCCITANE boutique in CANADA. Find your nearest boutique: https://www.loccitane.com/en-ca/boutique-locator Please note that in light of the growing concerns surrounding COVID-19, our boutiques are currently closed.
- Return by mail by contacting our dedicated Customer Care team toll free at 1-877-212-0238 (Monday to Friday, 9am - 2:30pm and 3:30pm - 6pm EST), or firstname.lastname@example.com. Please have ready your order number to initiate the return process. Refunds will be issued once the returned items are received at the L'OCCITANE warehouse, and can take up to 2-3 weeks to process. A shipping fee of $9.50 will be deducted from your refund.
If your order is eligible for a promotional offer that reduces the purchase price of any products or the price of the overall order or includes any gift with purchase ("GWP") and you subsequently return some portion of the order so that the order no longer qualifies for the promotional offer (including free shipping) or GWP, the GWP must be returned with merchandise submitted for a refund, and. L'OCCITANE reserves the right in its sole discretion to reduce the refund by the retail value of the unreturned GWP and/or by the additional amount the order would have cost, including shipping, if the order no longer qualifies for the promotional offer or free shipping. Exchanges are not eligible for any past or current promotions.
Any items purchased on SALE are final and cannot be returned, exchanged or refunded in store or by mail regardless of purchase date.
Only applicable for purchases made in a L'OCCITANE boutique in CANADA or on https://www.loccitane.com/en-ca/.
If you believe you were overcharged for an item, notify a store associate or call toll free 1-877-212-0238, and we will refund any difference between the price charged and correct retail price.
A written copy of this policy can be provided upon request.
L'OCCITANE reserves the right to modify its return, refund and exchange policy at any time, without notice.


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THOUSANDS of people are expected to attend Malvern's biggest ever Vegan Fair which takes place this Saturday.
The free event which runs from 10.30am to 4pm at the town's Edinburgh Sports Dome, Imperial Road, will feature a mouth-watering array of plant-based culinary delights.
Vegan food has never been more popular and the Christmas fair, which had just 15 stalls and was held at Christchurch Hall, was packed with visitors.
This one will have 35 stalls showcasing a range of products – from skincare, perfume and make-up to clothes, jewellery and a vast array of food.
Kevin White, founder of Midlands Vegan Campaigns (MVC), is one of the fair organisers.
He said: "Veganism is snowballing at a very fast rate in the UK.
"For many, vegan events are the best starting point if you're vegan curious, an aspiring vegan or already enjoying the benefits of the lifestyle.
"Every town needs a Vegan Fair, including Malvern."
He urged people to 'tickle their tastebuds' with the latest gourmet vegan cheeses, creamy chocolates, scrumptious pizza, tantalising curries, heavenly cakes and everything in between.
"It's like all the food you've ever enjoyed but with the unhealthy bits taken out and on many stalls you can try before you buy."
There will also be inspiring talks throughout the day on health and nutrition, how and why to go vegan, the environmental benefits of the lifestyle, and also a cookery demonstration.
And there will be free samples, recipes and nutritional guidance on offer.
Kevin added: "The growth of veganism in recent years has been phenomenal.
"Curious non-vegans are increasingly flocking to vegan events to taste all the delights of vegan cuisine and be inspired by all the lifestyles benefits, for animals, personal health and nutrition, and the environment.
"Veganism has passed a tipping point and is unstoppable now."
For more information, follow 'Midlands Vegan Campaigns' on Facebook and Twitter.


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Diploma Privilege in Lieu of Bar Exam in 2020 with Jordan Couch [LGE 120]
Release Date: 07/07/2020
Lawyers Gone Ethical
Moving across state lines brings enough headaches. A bar exam should not be one! Here are ways to move and continue practicing law.info_outline From Addiction and Disbarment to Law School Professorship with Kenneth Lawson [LGE 123]
Lawyers Gone Ethical
Kenneth shares his powerful story of how he became a drug addict, an alcoholic, got disbarred, and eventually, found his way to recovery.info_outline Enduring 2020 Bar Exam Uncertainty [LGE 122]
Lawyers Gone Ethical
An episode specifically for those who intended to take the July 2020 Bar exam. Let's talk about how to cope in these uncertain times.info_outline 5 Things To Prepare For Running a Law Firm from Home with Kids [LGE 121]
Lawyers Gone Ethical
If your kids will be home this fall, it's time to plan so the ad hoc way we lived when the pandemic first began can give way to something more organized.info_outline Diploma Privilege in Lieu of Bar Exam in 2020 with Jordan Couch [LGE 120]
Lawyers Gone Ethical
With the July 2020 bar exam being a tremendous health risk in light of COVID-19, state bars are rushing and struggling to figure out how to respond. One popular topic of discussion is diploma privilege - the right to practice law as a result of obtaining your law school diploma. In this episode, Jordan Couch and Megan discuss this issue.info_outline Will Hiring an Ethics Lawyer Hurt Me? [LGE 119]
Lawyers Gone Ethical
Many lawyers and bar applicants are worried that hiring a lawyer to assist them will make them look culpable, immoral, or colloquially "guilty". In this episode we explore that question and conclude no, it does not hurt to have a lawyer involved.info_outline Burning Questions on IOLTAs [LGE 118]
Lawyers Gone Ethical
Today we answer burning questions from the internet about IOLTAs, plus our first listener audio question.info_outline How to Take a Mental Health Day [LGE 117]
Lawyers Gone Ethical
We all know mental health matters, but how do you actually take a proper mental health day that leaves you feeling invigorated?info_outline File Destruction Policies [LGE 116]
Lawyers Gone Ethical
Everyday ethical practice requires clear policies, including when to destroy files. In this episode we explore when files should be shredded.info_outline New Ethics Guidance & Supervising Remote Lawyers [LGE 115]
Lawyers Gone Ethical
Supervising a remote team brings up special ethical considerations. Kristin Tyler of Lawclerk.legal weighs in.info_outline
Bar exams are a rite of passage for attorneys graduating from law school and being sworn in to practice law. But what if the bar exam is not feasible, such as during COVID-19? And what if the bar exam has an incredibly racist history that calls it further into question? And what if there is no empirical evidence that the bar exam has any correlation to an individual's ability to effectively practice law? Jordan Couch is the Chair of the Washington Young Lawyers Committee, and he has been taking up the laboring oar on diploma privilege, gathering data and writing to advocate for more state bars to grant graduates the right to practice. Jordan sat down with Megan to discuss this pressing issue and its many ramifications.
Resources Mentioned:
Jordan's letter regarding diploma privilege
Article on history of bar exam
CA bar statistics with race breakdown
Some info from the LSAC bar passage study
A more modern article about race and the bar exam
More on the history of diploma privilege
Guest Info:
Jordan Couch on Instagram, LinkedIn, Twitter
Jordan's Email: firstname.lastname@example.com
Thanks for listening!
Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.
If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, Google Play, and Tunein and be sure to share this podcast with a friend.
Be sure to connect with me and reach out with any questions or recommendations for specific resources:
Email me at megan[at]zaviehlaw[dot]com
This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.


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Without exaggeration, one of the best-built, most beautifully-finished single family homes in Hoboken. Completely restored in 2015, this stunning row house is a master-class in historic renovation. Original brick facade now accented with cedar siding, slated mansard roof and standing seam copper dormers. Formal entrance vestibule gives way to a simply perfect parlor level: herringbone porcelain floor, recessed lighting, panels of custom millwork, tray ceilings and crown molding. Open chef's kitchen features Caesar Stone counters, glass tile backsplash, Wolf & Liebherr appliance package and custom white oak cabinets. Dining room is elegantly defined by twin sconces and built-in bench seating. First floor also offers ample 'hidden' storage behind built-in cabinetry, gorgeous half bath and glass French patio doors leading to your oasis: a south-facing landscaped backyard. Ascending past a Venetian plaster wall, on the second floor you'll find two bedrooms, GE washer / dryer, fiberglass, zero-maintenance terrace and immaculate full bath with custom tile, honed Carrera marble vanity and Kohler fixtures. Entire top floor is an indulgent master suite: Flooded in light from four windows and a generous skylight, enjoy his & hers double closets, another dramatic tray ceiling with crown molding, polished nickel chandelier, and built-in triple Butternut cabinet with dove-tailed, waterfall-edge. Opulent master bath offers dual-sink vanity, frameless glass shower enclosure and basketweave floor with marble border. All this in a prime, mid-town location close to the city's best parks, shopping and dining with easy access to NYC via bus, Path or ferry. Rental parking available nearby.
Dishwasher, Microwave, Refrigerator, Washer/Dryer, Oven/Range Gas
The data relating to real estate for sale or rent on this web site comes in part from the IDX program of the HCMLS. Real estate listings held by brokerage firms other than URBAN LUXE are marked with the HCIDX mark and the information about them includes the name of the listing broker.
The information provided by this website is for the personal, non-commercial use of consumers and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing or renting.
Listing information last updated on August 6th, 2020 at 6:18pm EDT.


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Have you already made your choice?
Red berries, refreshing citrus, sweet cinnamon, fragrant orange blossom, wild fruit aromas, shiny tropical notes…
Choose your favourite flavour and turn every moment in a unique experience.
Red Passion
Selection of dehydrated red berries, apple and a mixture of petals, with a perfect balance between the acidity of the red berries and the sweetness of the apple and the elderberry, that reminds to mature blackberries. Ingredients have high values of pigments that bring beautiful redish nuances to your cocktails.
Ingredients: dehydrated apple, hibiscus, elderberry, rose hip, strawberry, raspberry, blackberry and blueberry.
Recommended Gins: fruit flavored Gins or London Dry.
Infusion time: 1-2 minutes.
Rose Jasmine
Fresh and mild Jasmine aroma combined with soft nuances of flowers.
Refreshing and intoxicating freshness for a special pairing slightly dyed by the hibiscus tones.
Ingredients: hibiscus flower, rose petals, orange blossom, Jasmine green tea, dehydrated apple.
Recommended Gins: floral flavored Gins or London Dry.
Infusion time: 2-3 minutes.
Yellow Citric
Refreshing fragance and citrus bouquet, with smooth and delicate notes of camomile and sweet juniper that brings a natural balance of wild aromas.
Ingredients: lemon rind, hibiscus, juniper berries, camomile, physalis, cardamom.
Recommended Gins: spicy Gins (with cinnamon, pepper…) o classic dry Gins.
Infusion time: 4-6 minutes.
Orange Energy
Authentic Mediterranean spirit with orange and cinnamon that perfectly match with the juniper berries, which enhances the mint to develop into an exotic and stimulating set.
Ingredients: dehydrated orange rind, dehydrated lemon rind, cinnamon, mint, physalis, juniper, orange and cinnamon green tea.
Recommended Gins: spicy Gins to enhance flavours.
Infusion time: 4-6 minutes.
Green Fresh
Astonishing combination of veggie aromas: small dehydrated cucumber pieces that, joined to the fragrant cardamom, create a sweet and refreshing taste enhanced by the natural sugar of the juniper.
Lemon verbena essential oils bring an amazing lemon scent that gladden your senses.
Ingredients: dehydrated cucumber, dehydrated lemon rind, lime rind, physalis, juniper, lemon verbena, cardamom.
Recommended Gins: citrus Gins (lemon, orange and tangerine flavored Gins).
Infusion time: 4-6 minutes.
White Essential
Exquisite mixture, with the bittersweet notes of the physalis flowers combined with the citrus energy of cardamom and black pepper. A perfect set that matches with sweet and mild aromas.
Ingredients: physalis, dehydrated lemon rind, juniper, black pepper, cardamom and orange blossom.
Infusion time: 4-6 minutes.
Perfect balance between the acidity of the red berries and the orange and the sweetness of the apple and the flowers to re-invent the most famous Vodka cocktail.
Ingredients: orange, apple, hibiscus, elderberry, rose hip, rasberry, blackberry, blackcurrant and strawberry.
Infusion time: 3-6 minutes.
Compra Té Tonic online!
Todo el mundo Té Tonic a tu alcance


text:
An ambitious freight forwarding business has moved its Heathrow operation into larger more prestigious office accommodation close to Heathrow Airport as part of significant growth plans for the firm. Senator International Freight Forwarding Limited has taken c. 1,700 sq ft on the second floor of Building 4 on Orbit Development's Heathrow Boulevard campus, a matureRead more >
Orbit Southern Is Proud To Be Supporting The British Heart Foundation11th November 2019 - 12:35 pm
The team at Orbit Southern were delighted to hand over a cheque for £1,025 to the British Heart Foundation last week. Nicola Reavey, Fundraising Manager for the British Heart Foundation visited the Orbit Southern offices at Heathrow Boulevard on Friday to collect the cheque which was presented by Mark Hodges and Olivia Oakley. The teamRead more >
Morgan Sindall Expansion16th September 2019 - 12:40 pm
Orbit Southern are delighted to assist our client, Morgan Sindall, with their expansion. The UK construction and regeneration group leased 1,420 sq ft of office space in 4 Heathrow Boulevard last September, and has now taken an additional 1,124 sq ft of office space. Heathrow Boulevard continues to be first choice for companies wanting toRead more >
Celebrating Redhill 17510th July 2019 - 4:20 pm
Owning an impressive headquarters office building on Redhill's London Road, Orbit Southern is committed to giving back to the local community and was delighted to volunteer 175 minutes of our time for the Redhill 175 Litter Pick to mark Redhill's 175th anniversary year. Our team headed down to London Road the morning of Wednesday 10thRead more >
Heathrow Boulevard – In Demand13th June 2019 - 9:26 am
Orbit Southern announces further lettings at its popular Heathrow Boulevard office park. Three new arrivals are TravelSim, the international call roaming service supplier, Denholm Logistics, the leading supply chain management and logistics company and CHS Engineering, a leading service provider to manufacturing businesses. In another win for the park, Wise Technical Ltd, specialists in baggageRead more >
Wise Technical Expansion2nd April 2019 - 2:57 pm
Following their expansion Wise Technical Ltd are moving from the front suite at HB3 to a larger suite in HB4. They are more than doubling their office space taking a newly refurbished suite of 1,417 sq ft on the first floor in HB4. We are delighted that we are able to accommodate their expansion andRead more >
Ashurst Park – The Wealth Management Partnership Ltd23rd January 2019 - 12:38 pm
Great news that the Wealth Management Partnership team have renewed with us, and will remain in the Gate Lodge in Ashurst Park. We have one available suite of 4,752 sq ft at Ashurst Manor, a modern fully refurbished office building set in approximately three acres of stunning grounds and surrounded by open countryside. WinslowRead more >
Christmas Meet & Treat at Profile West20th December 2018 - 8:06 am
We hosted a Christmas Meet & Treat in Profile West on Wednesday 19th December. It was a great opportunity for us to meet our clients and for them to put faces to names of those people who they have previously spoken to on the telephone or by email. The clients were delighted with the eventRead more >
Latest Tweets
- At #OrbitSouthern our #BuildingManagers provide first hand customer support to our occupiers and are an integral pa… https://t.co/9fkenkEokI
- HBLife at #heathrowboulevard. Why not use the table by the boules court and challenge a colleague or neighbour to… https://t.co/776crTW9Zy
- #NewYorkBakery chose #heathrowboulevard as the #businesspark where they wanted their company to be and have recentl… https://t.co/xKwNru85cG
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text: 1971 2p New PENCE Original first release date one of the hardest one's to come by! Please take a look at all the pictures listed. The item "VERY RARE 2p new pence and 1p new pence, both 1971" is in sale since Friday, April 6, 2018. This item is in the category "Coins\Coins\British\Decimal Coinage (c. The seller is "garais24" and is located in Derby.This item can be shipped to United Kingdom.


text:
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No.416 Jianye Road, South Jinqiao Area, Pudong, Shanghai, China
Phone :+86-21-58386189, 58386176
Email :[email protected]aw.com
©Copyright © 2019.Company SND All rights reserved.sitemap


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If you can't decide between 32Gb FC (fiber channel) or 100GbE, LSI has a handy solution for you that can do both with one 28nm 28Gbps SerDes. Technically speaking it is a 28nm 28Gbps SerDes demo chip but it did have both FC and Ethernet running on it.
The idea is easy enough to grasp, if you want to have faster protocols you either need wider paths between points or faster links. Faster links means a higher speed SerDes and that is what LSI was showing off, 28nm 28Gbps to be exact. Since neither of the protocols this chip can speak is anywhere near final, think of it as a tech demo mainly because that is what it was. It even looks like a demo, see?
28nm, 28Gb SerDes demo with lots and lots of wires
If you want to make a test chip that will allow you to transmit such a high-speed link and see if it is suited for two upcoming protocols, the best way to do it is to put both protocols in the test chip. That is exactly what LSI did here, the chip supports dual ported 4-lane 32Gb FC and 100GbE at the same time. Other than debugging a 32Gb FC to 100GbE adapter you are designing there isn't much real world use for both at once, hence the demo nature of the device.
If the data logger on the laptop beside this demo was accurate both protocols are up and running as they should be. While you may never see such a chip in the market, as we said earlier it really is pointless to do both at once, you will probably see a bunch of devices that sport one of the two. If the SerDes works the rest of a device is a lot easier to design. That leaves only two open questions, when will we see cheap 100GbE/32Gb FC devices, and what is the plural form of SerDes, SerDii?S|A
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Charlie Demerjian
Latest posts by Charlie Demerjian (see all)
- Where do Intel and TSMC go from here? - Aug 11, 2020
- Intel should not launch Ice Lake-SP - Aug 3, 2020
- How fast is Intel's Ice Lake-SP CPU? - Jul 30, 2020
- What is Intel making at TSMC? - Jul 28, 2020
- Intel's 7nm meltdown takes it's first high level head - Jul 27, 2020


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VONN Lighting VMC31520AL Haeidi 43 inches LED Modern Linear Chandelier in Silver
Arrives by Fri, Aug 14
About This Item
Product Inspiration:
The arch is perhaps one of the most decisive architectural discoveries in human history. It was the foundation of Roman architecture, famously used to build the structures which remain today. The Haeidi collection by VONN pays respect to this shape with a graceful bowing profile.
Product Features:
LED: Integrated LED fixture
UNIQUE DESIGN: Ultra-low-profile design with bowing dual LED panels
ADJUSTABLE: Cable locking pins allow the suspension height to be easily changed post-install
DIMMABLE: Dimmable LED (15% - 100%) with ELV - Electric Low Voltage Dimmers (Dimmer is not included with the fixture)
ONLY compatible with ELV dimmers. Wifi, Smart, and Universal dimmers are NOT compatible
SOFT WHITE: 3000 Kelvin color temperature
BRIGHTNESS: 2000 lumens
EFFICIENCY: 35 watts total consumption
DRY LOCATION APPROVED: ETL listed for dry locations
VOLTAGE: Operates on standard 120 line voltage
Slanted/ Sloped Ceiling Compatible
Installer Tip: DO NOT CUT WIRES attached to the fixture under any circumstance. Excess cable should be neatly looped and tucked into the canopy
ETL, cETL, Title 20 Compliant, Prop 65 Compliant, Energy Star Compliant
Product Technologies and Benefits:
PEARLPURE DIODE ARRAYS: Brilliant, full-bodied white light with high color rendering
CONTINUU DRIVER: Responds to the needs of the diodes as they age
VOPTICS DIFFUSERS: Engineered prismatic lenses diffuse light evenly across a wide angle
5 YEAR LIMITED WARRANTY: Fixture and LED system covered under warranty period
Product Specifications:
TYPE: Integrated LED
LENGTH: 43.25 in.
WIDTH: 4.75 in.
OVERALL HEIGHT: MIN: 6.75 in., MAX: 120 in.
ACRYLIC LENS DIMENSIONS: 43.25 in L x 3.15 in. W
CANOPY DIMENSIONS: 11 in. L x 4.75 in. W x 3 in. H
PRODUCT WEIGHT: 7.9 Lbs.
This fixture needs to be hardwired. Professional installation is recommended.
Product Inspiration:
The arch is perhaps one of the most decisive architectural discoveries in human history
Customer Q&A
Get specific details about this product from customers who own it.
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