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If you have more than a week to lose 10 pounds, Dr. Huether recommends trying intermittent fasting. "For longer-term weight loss and maintenance, I like to use intermittent fasting where I choose an 8-hour window to eat (for me its 1 pm to 9 pm). By doing this your body learns to use fat as fuel (instead of glucose), so it becomes easier and sustainable over time."
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
"Stepping on the scale frequently makes you aware of small changes and helps you quickly react to those changes. The National Weight Control Registry, a large group of people who have successfully lost at least 30 pounds and kept it off for 5 years, found that successful 'losers' weigh themselves often and make adjustments accordingly. When you begin to understand that sodium, carb intake, hormones and alcohol intake can impact weight and that it isn't possible to gain 2 pounds of fat overnight, you will begin to better understand your body. The key is to pay attention to overall trends; don't obsess over day-to-day numbers! — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
"Eat vegetables before or with meals. Whether you are hungry on your way home or right when you walk in the door, snacking on veggies can help you keep your portions in check once you sit down to a meal. I also recommend starting your dinner with a vegetable salad or vegetable soup to fill you up and prevent overeating. — Ilyse Schapiro, MS, RD, CDN, author of Should I Scoop Out My Bagel?
"Use a VersaClimber or take a VersaClimber class. These machines are still not that common, but in my opinion they are far more effective for weight loss than other forms of cardio. They require you to use a large portion of your muscles and it's functionally better for you than other forms of cardio like spinning. Everyone is talking about Rise Nation in LA at the moment as they are the first dedicated VersaClimbing studio. There's no harder cardio workout I have tried. To lose fat you have to put in the work. — Dan Roberts, celebrity trainer and creator of Methodology X
To lose 10 pounds fast, Jackson explains you'll then want to cut your calorie consumption by 10%. "For example, if you average 2,000 per week, reduce that amount to 1,800 calories and see if you lose weight. You'll also want to take notice of the percentage breakdown of protein, carbs and fat. Aim for a 'bodybuilder breakdown' which is 40% protein, 40% carbs and 20% fat. You'll begin to drop weight in no time!"
"Whether it's an app or paper food logs, tracking what you eat will certainly be eye-opening. Almost everyone consumes more than they think. Write everything down as soon as you're done eating so you don't forget anything. The simple act of recording what you eat will make you eat less. When the calories are in your face, it makes you think twice!" — Martha McKittrick, RD, CDE
"Don't skip breakfast—it really is the most important meal of the day. Eat breakfast within 90 minutes of waking, and then have something healthy to eat every three to four hours after that. When we skip breakfast or wait too long to eat in the morning, our bodies start to conserve energy and our metabolism slows down. Skipping breakfast also leads to overeating throughout the day." — Ilyse Schapiro, MS, RD, CDN, author of Should I Scoop Out My Bagel?
"Nuts are a superior weight loss food in my book. They offer plenty of protein, healthy fat, and fiber that can really take the edge off hunger at any meal or snack. Nuts are also so versatile and convenient. They can be mixed into overnight oatmeal or yogurt at breakfast, paired with fruit as a snack, or tossed into a hearty salad for a little satisfying crunch at lunch. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor." — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
If you're not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that's not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
"How easy it is for someone to lose 10 pounds depends on a lot of things: age, gender, activity level, basal metabolic rate, and how much weight he or she has to lose" explains Kate Huether, MD, of The ReKovery MD, who also holds a master's degree in nutrition. "If someone is very overweight it is easier to lose excess weight as opposed to someone who is thinner," Dr. Huether adds.
"A study by David Jenkins, MD, PhD—the University of Toronto pioneer in low-glycemic eating — demonstrates that eating small portions at frequent intervals is good for your health in a number of remarkable ways. Within the study, they found that people who ate every three hours reduced their blood cholesterol by over 15% and their blood insulin by almost 28%. That's key, because in addition to regulating your blood sugar level, insulin plays a pivotal role in fat metabolism, inflammation and the progression to metabolic syndrome. When your body produces less insulin, you're much less likely to convert dietary calories into body fat.
"Burpees are such a great way to activate multiple muscles, get the heart rate up and burn mega calories. In one single burpee, you work your legs, arms and abs and you also elevate the heart rate to increase cardiopulmonary strength. If you're looking to lose weight, incorporating them into your workout routine is a must."—Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri
Sure, you certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
"Research continues to support the role of a high-protein diet and weight loss, however, we don't want to reach those protein needs exclusively with animal proteins. Plant proteins found in beans not only help us feel full and stabilize blood sugar but beans are associated with longevity. Who cares about being skinny if you die young?" —Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That's why this plan involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
"How easy it is for someone to lose 10 pounds depends on a lot of things: age, gender, activity level, basal metabolic rate, and how much weight he or she has to lose" explains Kate Huether, MD, of The ReKovery MD, who also holds a master's degree in nutrition. "If someone is very overweight it is easier to lose excess weight as opposed to someone who is thinner," Dr. Huether adds.
Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body's fat-burning performance. A study published in the journal Metabolism found that this "warm-up" tactic can help whittle your middle—by up to an inch—in just six weeks! The scientists attribute the powerful effects to the grapefruits' fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.
If you're not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that's not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.


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The competition of Burton Albion and their rivals from Milton Keynes Dons takes place within the tournament of League One at the Pirelli Stadium arena.
Time of the match: 14.01.2020 14:45
The referee of this game is Coy, Martin
Summary of previous confrontations between the team of Burton Albion and the team of Milton Keynes Dons:
The match of Milton Keynes Dons and Burton Albion on 05.10.2019 ended with the score of :3.
Summary of the teams:
Team: Burton Albion
Country: England
Coach: Clough, Nigel
Team: Milton Keynes Dons
Country: England
Coach: Martin, Russell
Follow the results of the matches Burton Albion - Milton Keynes Dons. Football online, schedule of matches of League One on fscore.in

subset: commoncrawl


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ANIMAL STARS QUARANTINE THE OF Sheltering in place making you restless? Your animal is getting squirrelly (or catty, or poochy) too. Hence all those viral videos of pets upstaging Zoom calls. "Owners are spending more time with their pets and rewarding attention-seeking behavior," says veterinary behaviorist Dr. Rachel Malamed. "So when we start ignoring them, they try harder to get attention." Here are the critters who've become stars. —RUTH KINANE Brody STAR TURN WHAT'S NEXT FUN FACT During an at-home broadcast, Tampa meteorologist Paul Dellegatto found himself mapless when 1-year-old Brody futzed with his weather graphics. The pup then perched on his owner's lap and yawned dramatically before moving on to Craig the cameraman. Viral fame notwithstanding, Dellegatto has turned down requests to bring Brody to the office. "I can see him chewing a cable and turning the whole station off." "He's been glued to says Dellegatto. "The entire time we were watching, he'd come in and join us. Maybe he has a crush on Ruth [Julia Garner]?" Golden retriever Ozark," STAR TURN Zipper WHAT'S NEXT FUN FACTS During a live news report, Zipper, 8, pounced at the chance to be on camera. "I heard her jump on the kitchen counter," says Phoenix reporter Kim Powell. "I was nervous she was going to walk across my keyboard and end my live shot, so I just had to let it happen." Zipper returned for a pandemic pet segment but had performance anxiety. "She doesn't like my news voice," says Powell. No future projects are planned. Zipper enjoys playing fetch with Kim's hair ties. (Her feelings on hair balls? No comment.) Always a diva, she will only drink tap water straight out of the faucet. Bengal mix Olive and Mabel STAR TURN FUN FACT WHAT'S NEXT As Cotter waits for his pups to "know their lines and hit their marks," he's parlaying their fame into raising money for Dogs for Good, a foundation for assistance dogs. BBC sportscaster Andrew Cotter decided to put his commentating skills to use by narrating Olive (left), 7, and Mabel's, 3, daily adventures. Videos of the two with sportsstyle voice-overs scored more than 40 million views—and a retweet from Ryan Reynolds. "They have a million little foibles but nothing worth talking about," says their owner. "Mabel is Olive's half niece. Dull dogs." Forty million rabid fans disagree. Labradors Betty STAR TURN WHAT'S NEXT FUN FACT Betty, 11, became an internet sensation when she wandered into her owner, Evansville, Ind., meteorologist Jeff Lyons' broadcast. She soon became his 10 p.m. cohost. "Now I just throw on my jammie pants and do the weather with a cat in my hands," says Lyons. The feline landed her own "Betty the Weather Cat" graphic, as well as pleas for branded merchandise and fan letters from viewers as far away as Armenia. Betty gives zero fox when it comes to trespassers. In her younger days, she won a standoff with a much larger fox, banishing him from the yard for good. Meow. Breed unknown, but possibly part Maine coon/part Norwegian Forest cat Furball Furniture Fad: Squirrel Picnic Tables If you build it, they will come. So Rick Kalinowski discovered when he made a miniature picnic table for squirrels in his backyard (near left). Thanks to a viral Facebook pic, Kalinowski has turned his hobby into a full-time business, filling about 100 orders daily. actor Peter Facinelli shared a similar creation on Instagram (right). "Since I can't see my friends, I figured I'd invite some new ones over for dinner," Facinelli says. "Anyone else going nuts these days?" All of us, Peter, all of us. Twilight JULY 2020 64 EW ● COM
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FEE : ₹ 20,000/- (all inclusive) for complete program
Total 25 Tests which includes 14 Sectional Tests, 03 Essays and 8 Full Comprehensive Tests
Candidates can write the tests OFFLINE at Mitra's IAS, Pusa Road anytime between 9AM to 5PM. For ONLINE tests, one can write it at the comfort of their home and send it on email after scanning it via Camscanner.
Standard Model Answers will be provided after each test. It also includes answer writing approach and structure for every answer. Best Copies of students will also be shared for every test so that students can judge their standing in the tests.
Discussions for all tests will be held at Mitras IAS, Pusa Road by expert faculty.
All copies will be checked by Mentors and one's progress via test series will be tracked. A maximum of 1 week will be needed for the evaluation of test copies. The evaluated copy either will be mailed back to the students (Online mode) or can be handed over to the student personally (Offline mode). Copies might get evaluated on same day provided candidates write test on time and also subject to availability of mentor.
Motivation lectures will also be taken by existing Rank holders in Civil Services Exams.
One-to-one Personal Feedback will be provided by Mentors after the evaluation of the copies both in online(via telephone support)and offline mode (in personal meeting) for respective categories of students.
Help other than test series will also be provided to the candidates which will help them in qualifying mains. It will include assistance regarding the best study materials for various topics. Quality study material will also be referred to the candidates as per the requirement of the exam.
Questions would be designed to judge the candidates' conceptual clarity and interdisciplinary approach more than the factual knowledge as per the contemporary trend of UPSC.
The students are advised to use the feedback and effective strategy (which is personalized and varies from student to student) in their subsequent tests for improvement.
FOCUS 30 Batch: The total intake will be maximum of 30 students because then only proper focus will be given and full availability of mentors will be ensured always. Although the admission to the course is first-cum-first serve basis
Personal interaction with Mitra Sir and Nimish Kapur for overall feedback and strategy discussion regarding preparation.
Special Emphasis will also be laid on clearing the Prelims and Mentee will be continuously in touch with mentor till Prelims 2020.
For any query, write to us using anyone of the contact channels given in the 'contact us' widget on the bottom right of this site.


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We're donating
from March 28-29
The National Domestic Workers Alliance
Coronavirus Relief Fund
Why The National Domestic Workers Alliance?
Over 2 million women care for our homes and families – many of whom are immigrant women and women of color. The Coronavirus Care Fund was established to provide emergency assistance for home care workers, nannies, and house cleaners to support them in staying safe. They are on the frontlines of the outbreak, caring for those most vulnerable like seniors and those with chronic illnesses, and the children of essential workers like health care professionals.
These women need us now more than ever. We're proud to be able to give every dollar we make this weekend (up to $10,000) to their Relief Fund. 100% of funds raised will go directly to support domestic workers.


text:
Funding for this research was provided by:
Ministerio de Economía, Industria y Competitividad, Gobierno de España (PSI2015-68426-R)
Eusko Jaurlaritza (Ref. IT982-16 and Ref. PI_2016_1_0023)
Text and Data Mining valid from 2019-10-20
Version of Record valid from 2019-10-20
Article History
Received: 17 June 2019
Accepted: 19 September 2019
First Online: 20 October 2019
Compliance with Ethical Standards
: The authors declare that they have no conflict of interest.
: The study was approved by the Ethics Committee of the University of Deusto (Ref. ETK-2/14-15).
: Active consent was required from parents and adolescents to participate in the study.


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Compare IBM vs Elsevier BETASee how working at IBM vs. Elsevier compares on a variety of workplace factors. By comparing employers on employee ratings, salaries, reviews, pros/cons, job openings and more, you'll feel one step ahead of the rest. All salaries and reviews are posted by employees working at IBM vs. Elsevier. Learn more about each company and apply to jobs near you.
Employee Ratings
- IBM scored higher in 6 areas: Overall Rating, Career Opportunities, Senior Management, Culture & Values, % Recommend to a friend and Positive Business Outlook.
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I have been working at IBM full-time for more than 10 years
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Some processes could be shredded
Advice to Management
Continue to inspire and make a dent in the universe
I have been working at Elsevier full-time for more than 5 years
Covid 19 support for employees, customers and partners is superb. Great understanding and empathy shown. Working from home was made easy. Free Headspace app provided to all employees, wellness -... daily 20-min twice a day meditation sessions available to all staff and a free coronavirus information centre for everyone online. Great place to work during this pandemic period. No problems.
None right now, just loving the value the business provides.
Advice to Management
Keep supporting your employees through Covid 19.


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The latest addition to our tray collection is this palm tree tray with an eglomise finish. It will be perfectly at home in any number of drawing rooms or home cocktail stations, or simply keep it as a decorative item.
Dimensions: 40cm Diameter
Only 2 left in stock


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Uber, Lyft, Taxis, Limos, and others in Woodgreen, Ontario
Availability of Uber, Lyft, Didi, Ola, and other rideshares in Woodgreen
Woodgreen, Ontario, Canada
Are Uber and Lyft available in Woodgreen? Do Didi and Ola pickup at airports? How much do rideshare drivers earn in Woodgreen?
This page lists all available rideshare services that RideGuru tracks for Woodgreen, Ontario. Scroll down for nearby airports and transportation hubs where rideshares may be available.
- SuperShuttle
Service Level Capacity
When you order a SuperShuttle, a shuttle or black car (depending on which service you order) will pick you up. SuperShuttle has reservation options for 1-10 passengers.
- Taxi
Service Level Capacity
The traditional taxi cab. Taxis may be hailed on the street or called directly for pickup.
RideGuru's taxi estimates are calculated using TaxiFareFinder, which uses real, up-to-date taxi rates from thousands of locales worldwide.
How much do Uber and Lyft drivers make in Woodgreen?
Uber and other rideshare drivers set their own hours and can work as much or as little as they want, local laws permitting. Hence, drivers' take-home pay depends on how much they drive. Drivers keep the majority of each fare, and the rest goes to the rideshare company. Most rideshare companies collect a commission as well as a booking fee.
In the United States, Uber drivers make $16.02 per hour before expenses on average, according to a survey of 995 drivers. As a rule-of-thumb, many drivers assume $1.00 per mile as their net take-home after expenses.
For more information, please visit RideGuru's Driver Earnings, Payout & Take-Home page.
Woodgreen Train Stations
|Supported Rideshares
Glencoe Railway Station
Recent fares
- Western Road, London, Ontario N6G, Canada to Air Canada Customer Service, Toronto Pearson International Airport (YYZ), Mississauga, Ontario L5P, Canada
- Western Road, London, Ontario N6G, Canada to Toronto Pearson International Airport (YYZ), 3111 Convair Dr, Mississauga, Ontario L5P 1C1, Canada
- Arbour Glen Cres, London, Ontario N5Y 2A3, Canada to Clarke Road, Middlesex Centre, Ontario, Canada
- Oxford Street East, London, Ontario N5Y 3L9, Canada to Broadway Street, Tillsonburg, Ontario N4G, Canada
- Hamilton Road, London, Ontario N5W 1B1, Canada to Gainsborough Road, London, Ontario N6H 5L4, Canada
- Richmond Street, London, Ontario N6A 3L6, Canada to Weston Road, Toronto, Ontario M9N 1W7, Canada
- Constable Street, London, Ontario N6G 3P4, Canada to Farnham Road, London, Ontario N6K 1K1, Canada
- Pontiac Court, Sarnia, Ontario N7S 4Y8, Canada to Indian Rd N, Sarnia, Ontario N7V 4C4, Canada
- South River Pointe Lane, Saint Clair, Michigan 48079, United States to Detroit Metropolitan Wayne County Airport (DTW), 1 Detroit Metropolitan Airport, Detroit, Michigan 48242, United States
- Finch Drive, Sarnia, Ontario N7S 5H2, Canada to Mcnaughton Avenue, Blenheim, Ontario N8A 1W2, Canada
- Sandy Street, London, Ontario N5Z, Canada to Inadale Drive, Strathroy-Caradoc, Ontario, Canada
- Ernest Avenue, London, Ontario N6E 1Y1, Canada to Adelaide Street, London, Ontario N6B, Canada
- Coventry Crt, Sarnia, Ontario N7S 3X7, Canada to London Line, Sarnia, Ontario N7W 1C6, Canada
- Albert Street, London, Ontario N6A 1M2, Canada to Adelaide Street North, London, Ontario N5X 1J9, Canada
- Murray Street, Chatham-Kent, Ontario N7M 3L2, Canada to Walmart, North Maple Village, Chatham-Kent, Ontario N7L 4E7, Canada
- Richmond Street, London, Ontario N6G 5H2, Canada to North Centre Road, London, Ontario N6G, Canada
- Blair Blvd, London, Ontario N5V 5K2, Canada to Oxford Street, Ingersoll, Ontario N5C 2G9, Canada
- Harper Street, West Elgin, Ontario, Canada to Burnhamthorpe Road West, Mississauga, Ontario L5L 0A7, Canada
- Harper Street, West Elgin, Ontario, Canada to Agnes Street, Mississauga, Ontario L5B 1J7, Canada
- Marconi Boulevard, London, Ontario N5V 1B8, Canada to Elizabeth Street, London, Ontario N5Y 2K6, Canada
- Burlington Street, London, Ontario N5Z 3W2, Canada to Southdale Road East, London, Ontario N6E 1B2, Canada
- Barrett Cres, Saint Thomas, Ontario N5R 6L3, Canada to London International Airport (YXU), 1750 Crumlin Rd., London, Ontario N5V 5K2, Canada
- Bexhill Close, London, Ontario N6E 2G7, Canada to Mount Brydges Animal Clinic, 22276 Mill Rd, Strathroy-Caradoc, Ontario, Canada
- Sarnia Road, London, Ontario N6G 1N1, Canada to Exeter Road, London, Ontario N6E 2Z2, Canada
- Sarnia Road, London, Ontario N6G 1N1, Canada to Princess Auto, 583 Exeter Rd, London, Ontario, N6E 2Z2, Canada
- Grand Avenue, London, Ontario N6C 1L3, Canada to Wellington Road South, London, Ontario N6E, Canada
- Grand Avenue, London, Ontario N6C 1L3, Canada to Dundas Street, London, Ontario N5W 2Z6, Canada
- 81 Cres, Lambton Shores, Ontario, Canada to Green Valley Drive, Kitchener, Ontario N2P 1Z6, Canada
- Lakeshore Road, Sarnia, Ontario, Canada to Elgin St, Sarnia, Ontario N7T 5C2, Canada
- Rectory Street, London, Ontario N5W 3V9, Canada to Shelborne St, London, Ontario N5Z 5C5, Canada
- Windermere Road, London, Ontario N6G 2K3, Canada to Ivan Drive, Middlesex Centre, Ontario, Canada
- Simcoe Street, Saint Thomas, Ontario N5R 4P3, Canada to Hamilton Road, Thames Centre, Ontario N0L 1G3, Canada
- Southdale Road East, London, Ontario N6E 1V9, Canada to Bloomsbury Crt, London, Ontario N5V 3N2, Canada
- Meadowbrook Dr, London, Ontario N6L 1G9, Canada to King Street, London, Ontario N5W 3R5, Canada
- Main Street South, South Huron, Ontario N0M 1S7, Canada to Kitchener, Ontario, Canada
- Griffith Street, London, Ontario N6K 2S3, Canada to River Street, Brooke-Alvinston, Ontario N0N 1A0, Canada
- Nanette Drive, London, Ontario N5X 3L2, Canada to Cami Automotive, 300 ingersoll st, South-West Oxford, Ontario N5C 3V7, Canada
- Edenridge Drive, London, Ontario N5Y 6H8, Canada to Richmond Street, London, Ontario N6A, Canada
- Nelson Street, London, Ontario N6B 3A8, Canada to Mcgarrell Drive, London, Ontario N6G 5G6, Canada
- Wharncliffe Road South, London, Ontario N6J 2N4, Canada to Josselyn Dr, London, Ontario N6E 1V9, Canada
- Fanshawe Park Road West, London, Ontario N6G 4W3, Canada to Bradwell Chase, London, Ontario N6G 5H4, Canada
- Taylor Avenue, Chatham-Kent, Ontario N7L 2T6, Canada to Richmond Street, Chatham-Kent, Ontario N0P 1M0, Canada
- Rectory Street, London, Ontario N5Z 1Z7, Canada to Prospect Street, Tillsonburg, Ontario N4G 3P3, Canada
- Grand Avenue East, Chatham-Kent, Ontario N7L 2R7, Canada to Wyandotte St E, Windsor, Ontario N9A 3K5, Canada
- Deveron Crescent, London, Ontario N5Z 4T6, Canada to Frank Street, Strathroy-Caradoc, Ontario N7G 2R5, Canada
- Glenwood Drive, Chatham-Kent, Ontario N7L 3X4, Canada to Cathcart Street, Blenheim, Ontario N0P, Canada
- Harker St, Port Huron, Michigan 48060, United States to Detroit Metropolitan Wayne County Airport (DTW), 1 Detroit Metropolitan Airport, Detroit, Michigan 48242, United States
- Division Street, Port Huron, Michigan 48060, United States to Wills Street, Marysville, Michigan 48040, United States
- Adelaide Street North, London, Ontario N5Y 3T3, Canada to Louie's Pizza & Pasta, 440 Bell Street, Ingersoll, Ontario, N5C 2P6, Canada
- Short Cut Road, Ira Township, Michigan 48023, United States to Detroit Metropolitan Wayne County Airport (DTW), 1 Detroit Metropolitan Airport, Detroit, Michigan, 48242, United States of America


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Pre-Owned 2019 Genesis G80 3.8
- Stock: LG1074
Basic Info
Transmission:8-Speed Automatic with SHIFTRONIC
Fuel Efficiency:18 CITY / 26 HWY
Key Features
Backup Camera
Blind Spot Monitor
Forward Collision Warning
Heated Seats
Keyless Entry
Leather Seats
Memory Seats
Navigation System
Power Seats
Rain Sensing Wipers
Xenon Headlights
Dealership Amenities
- Complimentary shuttle
- FREE car wash
- FREE WiFi
- Complimentary snacks and beverages
- Service waiting lounge
- Cable TV
- Loaner Vehicles
- Vehicle test drive road course
- Popcorn machine
- Towing Available
Certification Program Details: On all Certified Pre-owned Genesis, buyer receives remainder of 10 year or 100,000 mile powertrain warranty beginning on original in-service date.
2019 Genesis G80 3.8 RWD 8-Speed Automatic with SHIFTRONIC V6 **CARFAX ONE OWNER**, Alloy Wheels, Audio Package, Backup Camera, Bluetooth, Climate Package, LE Package, Leather Seats, Light Package, Memory Package, Multimedia Package, Navigation System, Power Mirror Package, Power Package, Safety Package, SE Package, Standard Suspension Package, G80 3.8, 4D Sedan, RWD, Victoria Black, Gray w/Leather Seating Surfaces or Nappa Leather Seating Surfaces.
Recent Arrival! Odometer is 2988 miles below market average! 18/26 City/Highway MPG
Vehicle Details
- Navigation System
- 7 Speakers
- AM/FM radio: SiriusXM
- Radio data system
- Radio: AM/FM/HD/SiriusXM/MP3 Audio System
- Air Conditioning
- Automatic temperature control
- Front dual zone A/C
- Rear window defroster
- Memory seat
- Power driver seat
- Power steering
- Power windows
- Remote keyless entry
- Steering wheel memory
- Steering wheel mounted audio controls
- Four wheel independent suspension
- Speed-sensing steering
- Traction control
- 4-Wheel Disc Brakes
- ABS brakes
- Anti-whiplash front head restraints
- Dual front impact airbags
- Dual front side impact airbags
- Emergency communication system: Genesis Connected Services
- Front anti-roll bar
- Knee airbag
- Low tire pressure warning
- Occupant sensing airbag
- Overhead airbag
- Rear anti-roll bar
- Rear side impact airbag
- Blind spot sensor: Blind Spot Collision Warning warning
- Brake assist
- Electronic Stability Control
- Exterior Parking Camera Rear
- Auto High-beam Headlights
- Delay-off headlights
- Fully automatic headlights
- High intensity discharge headlights: Bi-Xenon
- Panic alarm
- Security system
- Distance-Pacing Cruise Control
- Speed control
- Auto-dimming door mirrors
- Bumpers: body-color
- Heated door mirrors
- Power door mirrors
- Turn signal indicator mirrors
- Auto tilt-away steering wheel
- Auto-dimming Rear-View mirror
- Compass
- Driver door bin
- Driver vanity mirror
- Front reading lights
- Garage door transmitter: HomeLink
- Illuminated entry
- Leather Shift Knob
- Leather steering wheel
- Outside temperature display
- Overhead console
- Passenger vanity mirror
- Rear reading lights
- Rear seat center armrest
- Tachometer
- Telescoping steering wheel
- Tilt steering wheel
- Trip computer
- Front Bucket Seats
- Front Center Armrest
- Heated Front Bucket Seats
- Heated front seats
- Leather Seating Surfaces
- Power passenger seat
- Passenger door bin
- 18" x 8J Alloy Wheels
- Rain sensing wipers
- Speed-Sensitive Wipers
- Variably intermittent wipers
- Alloy Wheels
- Audio Package
- Backup Camera
- Bluetooth
- Climate Package
- LE Package
- Leather Seats
- Light Package
- Memory Package
- Multimedia Package
- Power Mirror Package
- Power Package
- Safety Package
- SE Package
- Standard Suspension Package
Customer Reviews
Very comfortable ride, fast & has everything I could ask for. Has a great warranty but bought the extended bumber to bumper 10yr 100k for around $1200.00. First day I drove it, people in the parking lot asked what it was because it was "beautiful" The sport awd model has it all. Love diving this car.Read more reviews at Cars.com
Contact a Top Rated Specialist
Ollie Lewis
Justo Cintron
Anthony Fisher
Internet Manager
Ollie Lewis
Justo Cintron
Anthony Fisher
Internet Manager
David Wagner
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Customer Service
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Customer Service
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Sales Consultant
Tax, Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at 702-534-3870 or by visiting us at the dealership.
*Prices do not include government fees and taxes, any finance charges, dealer documentation fee of $599, emission testing fees of $45, VAP of $295 and VTR of $299 and dealer added accessories. Vehicles may have factory rebates or incentives however all customers may not qualify for all rebates and incentives. Availability of vehicle may change without notice due to time frame it takes to remove vehicle from dealer inventory upon sale. Contact dealer for most current information.
**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.


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UMass Lowell will resume on-campus instruction, research and campus life for Fall 2020. View the plan for more info.
In today's globally interconnected economy, most students will develop careers where they work for or do business with international companies. Study Abroad & International Experiences have a positive impact on the top five skills valued by international companies: intercultural skills, curiosity, flexibility/adaptability, confidence, and self-awareness. The opportunity given to UROC recipients allows these students to foster and grow these skills through international seminars, exchanges and field-based experiences.


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Hostages Brace Freedom After Ukraine Hostage Crisis Ends
- by Lana Bennett
- in Life&Culture
- — Jul 30, 2020
According to The New York Times, a standoff between the hostage taker, identified as Maksim Krivosh, and the police lasted almost 12 hours.
The police arrested the suspect, who seized the bus in the town of Lutsk, stated he was once armed with weapons and explosives. Sounds a lot like the plot of "Speed", right?!?
The tense stand-off ended after the president agreed to post a video of himself recommending a 2005 USA documentary narrated by actor Joaquin Phoenix called Earthlings, which condemns humans' mistreatment of animals. The guy didn't even request "The Joker". According to the film's synopsis, Earthings covers "pet stores, puppy mills, and animal profession, including footage obtained through the use of hidden cameras to chronicle the day-to-day practices of some of the largest industries in the world, all of which rely on animals".
Zelenskiy spoke directly with Kryvosh, a spokeswoman said, after which three of the hostages were released from the bus.More news: Planet Fitness requiring masks starting Aug
No word if Joaquin plans to turn this true story into his next big movie.
Late on Tuesday, the Ukrainian inside minister, Arsen Avakov, mentioned: "The movie ... is a fantastic a single".
The director of a 15-year-old animal rights documentary at the center of a baffling hostage situation in Ukraine has condemned the incident, saying, "We do not cause terror to awaken people to terror". The Ukrainian President had a six-second clip promotion for Earthlings posted on the presidential Facebook page, which was subsequently deleted.
"We agreed that he would release three people and after that I will record a video", Zelenskiy said.More news: US House Speaker Pelosi announces mask-wearing requirement for lawmakers and staff
Interior Minister Avakov said an accomplice of Kryvosh was detained in the eastern city of Kharkiv.
Minutes later, the hostage-taker walked out of the bus and surrendered to the police.
The man, identified by authorities as Maksym Kryvosh, 44, and who used the nickname Maxim the Bad, posted a "anti-system" manifesto on social media, demanding that dozens of government officials admit to being "terrorists", among others. stuff.
Zelensky later thanked the police for the successful operation and justified his decision to meet the hostage-taker's demands by saying in a Facebook post that "human life is the most important value and we did not lose anyone".More news: Sergio Perez self-isolating after inconclusive COVID test ahead of British GP


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Biosystematics Group
We address fundamental questions about BIODIVERSITY and its ORIGINS.
[Here some more sentences about our mission statement]
Publications 2020
Natural variation in specialised metabolites production in the leafy vegetable spider plant (Gynandropsis gynandra L. (Briq.)) in Africa and AsiaPhytochemistry 178 (2020). - ISSN 0031-9422
Quantitative comparison between the rhizosphere effect of Arabidopsis thaliana and co-occurring plant species with a longer life historyISME Journal (2020). - ISSN 1751-7362
Comparing Apples and Pears: the Hidden Diversity of Central African Bush Mangoes (Irvingiaceae)Economic Botany (2020). - ISSN 0013-0001 - 17 p.


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Looking At The NBA Draft: The No. 4 Picks
Drew Maresca continues Basketball Insiders' "Looking Back" series, analyzing all of the fourth overall picks since 2009.
We at Basketball Insiders are torn over the COVID-19 pandemic and basketball: We badly want to get back to at least watching games – if not attending them – but fully understand the need to do so as safely as possible for the sake of the players, coaches, league and team personnel, fans and us – the media.
Considering that there are no concrete updates pertaining to re-starting the 2019-20 regular season, we will continue to analyze what we know by taking a look back at various facets of the game.
Today, let's continue gauging each pick in the past 10 NBA Drafts, turning our attention to the fourth overall pick.
The fourth pick in the NBA Draft seems to carry its share of challenges. Considering the talent taken after the fourth pick, the lack of All-Stars coming from this spot is pretty shocking. Granted, teams typically miss on the headliners of a given draft at four, but there has been real talent available after the top three picks in each of the last 10 drafts. How did each fourth pick perform? Let's look back through 2009 to decide.
Kristaps Porzingis – New York Knicks – 2015
Sorry in advance Knicks fans, but Porzingis is probably the best and more appropriate selection of all of the fourth overall picks taken in the last 10 years. He entered the draft as 2015's mystery man. Outside of international scouts, all we knew about him came from EuroLeague highlights and a workout tape. But that was enough. In said footage, we saw a 7-foot-3 center who could shoot it like a guard, as well as run and leap like a wing. The lanky Latvian won over many prior to draft night – and the rest shortly after.
Porzingis averaged an impressive 14.3 points, 7.3 rebounds, and 1.9 blocks per game while shooting 33.3 percent on three-point attempts as a rookie. Fast forward to the 2019-20 season and he averaged an impressive 19.2 points, 9.5 rebounds and 2.1 blocks on 34.9 percent shooting from deep. And remember, Porzingis was still working his way back to form following a major knee injury suffered in the 2017-18 season – which he'd seemingly done successfully, having averaged 24.4 points, 10.8 rebounds and 2.4 blocks per game with 36.7 percent shooting from three in the most recent two-month stretch (14 games in February and March).
Porzingis is about as good as it gets with the fourth overall pick. He should inspire hope for the Timberwolves, who will pick fourth if the NBA chooses to skip the Draft Lottery.
Jaren Jackson Jr. – Memphis Grizzlies – 2019
Jackson Jr. appeared as safe a pick as possible. He's big, stretches the floor, defends multiple positions and seems to be a genuinely nice guy. But teams have been fooled by all of those attributes before.
Only Jackson Jr. has been everything the Grizzlies hoped he'd be – and more. He was fifth overall in scoring per game amongst rookies (14.8 ppg). He was also second in blocks, and he shot 35.9 percent on three-point attempts. And that was before he paired up with rookie phenom Ja Morant.
Alongside Morant, Jackson Jr. averaged 16.9 points and 1.6 blocks per game, and he shot 39.7 percent on three-point attempts. He'll have to improve his rebounding, but Jackson Jr. looks like a star in the making. He and Morant should be among the best one-two punches in the NBA for years to come.
Tyreke Evans – Sacramento Kings – 2009
Evans was perceived far differently just a few short years ago. He looked the part of a borderline star early on in his career, and he even secured the NBA Rookie of the Year award in 2009-10. And while he's never been able to re-capture the magic he produced in his rookie season – Evans is one of five rookies in NBA history to average 20-5-5 (Oscar Robertson, Michael Jordan, LeBron James and Luka Doncic) – he still put forth a number of successful seasons, including averaging 15-plus points per game seven times.
So why is Evans headlining the misses section of this article? Namely, because he got himself suspended for two years in the spring of 2019 for violating the league's drug policy. And while he's put up nice numbers: he only made it to the playoffs twice, went right before Stephen Curry (No. 7) and DeMar DeRozan (9), while Jrue Holiday (17) and Ricky Rubio (5) also had better careers.
So while Evans looked like a hit in the making, his inability to develop on his phenomenal rookie season along with his poor decision-making render him the most disappointing miss.
Dion Waiters – Cleveland Cavaliers – 2012
Waiters was selected in a weird draft – one in which we saw probably the biggest bust of the decade in Anthony Bennett taken first overall. The selection of Waiters wasn't initially seen as unfavorable – he averaged 12.6 points and shot better than 36 percent from long range during his sophomore season at Syracuse.
But the problem with the Waiters choice is his lack of development in the NBA. He averaged essentially as many points per game in his rookie season (14.7) as he did in the fifth year – which was his most successful at 15.8. And he never really committed himself to getting or staying in shape.
This season has been especially rocky for Waiters. He averaged a career-low 9.6 points per game – only the second time in his eight-year career he's scored less than 10. And that doesn't get into his three suspensions (for failure to adhere to team policies, violation of team rules, continued insubordination, unprofessional conduct and allegedly ingesting a marijuana edible prior to boarding a team plane) either.
To make matters worse, Waiters was selected ahead of Damian Lillard. He's been inconsistent at best and teams expect more from a fourth overall pick than what any of his three employers received.
Dragan Bender – Phoenix Suns – 2016
Bender was unfairly compared to Porzingis in the pre-draft analysis based entirely on the fact that they were both skilled European bigs. The comparison wasn't fair to Bender, who struggled to secure minutes in his rookie season. He averaged just 3.4 points over 13.3 minutes per game. And his production hasn't really picked up.
There is a functional glimmer of hope – Bender played his best basketball with Golden State to close the 2019-20 season by averaging 9 points, 5.9 rebounds and 2.1 assists in 21.7 minutes per game. But function and expectations are usually not aligned, and Bender hasn't come close to living up to the hype associated with the fourth pick in the NBA Draft.
And what's more, lots of athletes selected after Bender have prospered: Buddy Hield (No. 6), Jamal Murray (7), Domantas Sabonis (11), Caris LeVert (20), Pascal Siakam (27) and Dejounte Murray (29). Granted, there is typically a consensus of players that'll go as high as Bender did, but, needless to say, the Suns would have been thrilled with any of those other options. He's a 7-foot small forward, so teams will continue being intrigued by him – but he hasn't done enough to be classified as anything but a miss.
Josh Jackson – Phoenix Suns – 2017
Nevermind the players who Jackson was taken before – a number of whom possess far more potential than does Jackson after just two seasons. But the selection of Jackson is a bad miss because his negative attributes might have been identified if the Suns were more critical.
Jackson was seen as a versatile prospect. He put up 16.3 points and 7.4 rebounds per game while establishing a reputation as a hard-nosed defender. But he did not come without his share of baggage. The 6-foot-8 forward was suspended by Kansas head coach Bill Self for "duty upon striking an unattended vehicle, inattentive driving and improper backing" on campus in 2017. He was also charged with criminal property damage in 2016.
The Suns have a poor draft history in recent years, botching multiple selections (see: Dragon Bender). This seems to be a top-down, organizational issue, described in this 2019 ESPN article.
Jackson's critics have been vindicated since draft night, three years ago. The youngster has been arrested at least twice since that occasion – once for felony escape and resisting arrest and another for allowing his child to become intoxicated. He's also been fined $35,000 by the NBA for making a "menacing gesture" and again by the Suns for missing an autograph appearance.
Despite posting decent stats –13.1 points, 4.6 rebounds, 1.5 assists, 1.0 steals and .5 blocks per game as a rookie – Jackson was dealt to Memphis as part of a deal that returned Kyle Korver and Jevon Carter. Phoenix was clearly just fed up with Jackson's behavior.
He's since turned his career around to some degree, staying out of trouble and establishing himself as an effective weapon in the G-League – so much so, that he was recalled to the Grizzlies on January 29 for the final 18 games played in 2019-20.
Still, Jackson's among the most disappointing fourth picks in recent memory – mostly because his issue has been more about maturity than talent.
Middle Of The Road
Aaron Gordon – Orlando Magic – 2012
Aaron Gordon is a strange case. He was definitely viewed as the best remaining player at No. 4. And he's mostly lived up to the billing. He's arguably the best player taken in the entire draft not named Joel Embiid or Nikola Jokic – and, of course, the latter was drafted in the second and wasn't getting serious first-round consideration.
If he had he taken another step forward in 2019-20, Gordon may have made the hits list. Instead, his output took a hit as his scoring average dropped to 14.4 points per game, with his three-point and overall field goal percentages falling along with it.
But he's still viewed positively around the league as both a versatile defender and a unique offensive talent who can bang down low and help initiate the offense. He's probably due for a change of scenery, but he's still viewed as a unique talent with untapped upside.
De'Andre Hunter – Atlanta Hawks – 2019
Hunter is the most recent fourth overall pick, so it's tough to impart too much judgment. He came in with relatively high expectations, with the Hawks sending the eighth, 17th and 35th overall picks to the Pelicans (via the Lakers) for the rights to Hunter. All of those picks turned into Jaxson Hayes, Nickeil Alexander-Walker and Didi Louzada (did not play in NBA in 2019-20).
While Hunter's 3-and-D skill set was badly needed by Atlanta, this writer can't help but think that he might have been better served to land on a team with fewer wings. He'll never maximize his potential in Atlanta splitting time with Cam Reddish and Kevin Huerter.
But he didn't even get to finish his rookie year due to a now-shortened NBA season. In 63 games, he averaged a respectable12.3 points, 4.5 rebounds and 1.8 assists, posting a below-average PER (8.6). Hunter's biggest let down was probably his three-ball; he shot 41.9 percent on 2.8 attempts during his sophomore season at Virginia, compared to the 35.5 percent on 2.7 attempts with the Hawks.
Hunter's story is still mostly unwritten. He seems to have the right attitude and skillset to succeed – but he'll probably struggle to gain any real traction in the near future. It's unlikely that he'll go down as a miss, but his path to a hit is a tough one, too.
The Role Players
Wesley Johnson – Minnesota Timberwolves – 2010
Johnson is best known for getting crossed out of his shoes by James Harden. But he was selected over DeMarcus Cousins, Gordon Hayward and Paul George. He was also taken ahead of Eric Bledsoe, Al-Farouq Aminu and Avery Bradley. A recent Bleacher Report article that re-drafted the 2010 NBA Draft slotted Johnson at No. 19 overall.
Prior to leaving the NBA for the EuroLeague in 2019, Johnson was good for 7.0 points, 3.2 rebounds and 2.6 assists per game. He never broached the 30 minute per game mark across an entire season, and he never cemented himself as a full-time starter. Calling Johnson a role player might seem a tad generous, but he played a consistent role for four of his six teams – which can't be said for all of the guys on this list.
Tristan Thompson – Cleveland Cavaliers – 2011
Thompson is the hardest fourth pick to classify. By some measures, he's a hit – e.g., he averaged a double-double in each of the last two seasons. By others, he's… less of one as he failed to break double-digit points per game in five of his nine NBA seasons, four of which were played alongside LeBron James.
Ultimately, he's probably an upper-echelon role player. He's been around for long enough to know what you'll get from him. He'll work his butt off rebounding the ball and defending. But he's not a versatile enough defender to stay with faster stretch-fours (e.g., Jayson Tatum), and his shooting – while adequate – leaves something to be desired.
What makes this pick truly hard to classify is the fact that the Cavaliers passed on Klay Thomson, Kemba Walker and Kawhi Leonard to select Thompson – but he was also an integral part of the franchise's first NBA championship.
Maybe he belongs in multiple categories.
Cody Zeller – Charlotte Hornets – 2013
No one saw Zeller as a franchise-saver. Still, he probably could've been more successful had he been drafted into a better-run organization. Instead, he was selected by Charlotte, who really only had a young Kemba Walker to build around. They needed a savior. Instead, they got a role player.
Zeller was – and remains – an athletic big man who can run the floor extremely well. He registered career highs in point (11.1) and rebounds (7.1) in 2019-20 – so it's great that he's still getting better. But after seven seasons in the league, we probably can't expect much more. Further, the 2013 NBA Draft saw the Hornets pass on CJ McCollum, Steven Adams, Giannis Antetokounmpo and Dennis Schroder – so it'd be really hard to pass Zeller off as a hit. But he is still playing for Charlotte, so at least there's that.
To say that the NBA Draft is an inexact science is a huge understatement. Some franchise cornerstones never pan out, while unknown prospects become stars. The fourth pick clearly presents its own unique challenges, mixing pressure with fewer prospects. Ultimately, teams understand the risks associated with picking so high. But there is still no way of guaranteeing a successful pick – it's what makes the NBA Draft the event that it is.
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NBA Daily: Reacting To Bubble Headlines
Almost two weeks into the Bubble, Matt John gives his own take on some of the bigger headlines that have sprung up.
All of a sudden, we are almost at the end of Week Two inside the Bubble. We've actually had some pretty epic games, wouldn't you say? We've also had some telling and high stakes games too. Now that our regular season is finally at its end, things are taking shape a little. Because of that, we're seeing some major stories hit the newsstands over the past 11 days.
Instead of repeating last week's formula, let's focus on reacting to some of the more recent headlines we have seen since the
"Something Might Be Wrong With The Lakers!"
In their last seven games, the Los Angeles Lakers have gone only 3-4 and, upon deeper examination, they've only come up victorious twice since beating their crosstown rivals on Jul. 30. Since the Bubble commenced, they've put up the second-lowest offensive rating in the league – scoring 103 points per 100 possessions, only .1 points ahead of Washington. Additionally, they have the lowest net rating among teams that have clinched a playoff spot at minus-5.6.
LeBron James specifically has not looked like himself. Even when the Lakers beat the Clippers, he didn't put up the best stat line – and since then, he hasn't played at the same MVP-caliber pace. In his seven games, he's averaged 22.8 points on 45/33/63 splits while coughing up 3.2 turnovers. Even at 35, we all know that's a far cry from the numbers he was putting up during his MVP-worthy campaign.
Maybe he and the Lakers are mailing in the rest of the season, or maybe there is something more to these recent unwelcome struggles.
Do you know what the big conclusion to draw from this is? Yawn. If you know James, then you know that reports like these aren't anything we haven't seen before. We all should have gotten the picture with the King by now. No matter who he plays for, no matter how good his team is and no matter how much worse this episode looks compared to the last one, every year there's always going to be some sort of drama going on. And how much does this impact LeBron's team when the going gets tough? Nil.
It's part of the LeBron deluxe package. There are going to be concerns. There are going to be questions. There are going to be doubts. That's what it's been like for the past 10+ years with any team led by the likes of LeBron James. The Lakers, as fantastic as they have been, were going to face it eventually. It just happened to be with the playoffs around the corner.
No matter because, with the exception of last year, LeBron's teams have always made their way through the fire as he carried them over the hump. There's no reason to think it won't be the same with LA. Besides, how much did the Lakers honestly have to prove in the Bubble? There were really only two tasks at hand for them once the hiatus ended.
1. Beating the Clippers: Mission Accomplished
2. Getting the No. 1 seed in the loaded Western Conference: Mission Accomplished
After that, what else was there to play for? The drama could very well play into the playoffs, but LeBron's been through this merry-go-round enough times that he practically owns a timeshare in it.
The Lakers are going to be fine, and you probably already knew that. What everyone needs to realize is that this is a regular occurrence for LeBron-led squads. We should have gotten so used to it by now that it would have been more shocking if the season had ended drama-free for the boys in purple and gold.
But Danny Green shooting only 7-for-25 from three-point land? That might be something to be concerned about.
"Nate McMillan Is On The Hot Seat"
This little tidbit came from a podcast last week between Jeff Van Gundy and Zach Lowe. While we have yet to determine the level of heat on such a rumor, let's go over McMillan's tenure as head coach of the Indiana Pacers.
Through a black and white scope, McMillan definitely hasn't brought Indiana to the same heights that his predecessor Frank Vogel did when he took over as coach back in 2016. The Pacers haven't been out of the first round since 2014 and they've only mustered three playoff wins since with McMillan calling the shots over the last four years. When you see things through that lens, McMillan would seem like the usual candidate.
But that's not the case with McMillan. There's a reason why his name has been thrown in the Coach of the Year discussion for three years running now. Let's start with how he's developed a reputation for player development. Think of the players that have really stood out for Indiana since they moved on from the Paul George era.
Victor Oladipo, Bojan Bogdanovic, Domantas Sabonis, Malcolm Brogdon and, most recently, T.J. Warren. What do these players have in common? None of them ever reached the heights in their career that they did once they played under McMillan before coming to Indiana.
McMillan even managed to breathe life back into Lance Stephenson's career for a year or two there. The one failure on McMillan's part has been Myles Turner, who is still basically the same player as he was when Indiana had a total makeover back in 2017. The fact that McMillan has done this with this many players in such a short amount of time demonstrates that he knows how to put his players in the right position to succeed. Coaches like those don't grow on trees.
Fate dealt a cruel hand with Oladipo's knee blowing out, but McMillan certainly can't be the fall guy for that. Again, no one knows how seriously we should take this rumor. It may be quickly swept under the rug as soon as tomorrow. It's just that if McMillan were to be shown the door, Indiana would be making a rather puzzling decision after making pretty much all the right moves over the last three years.
"Michael Porter Jr Was Well-Worth The Wait"
There shouldn't be much of a counterpoint to this. Michael Porter Jr has looked like the dynamic scorer many believed he could be dating back to his high school days. So much so that a fair amount of teams are probably going to second-guess passing him up in the 2018 NBA Draft. Porter's rise in Florida has to make Denver – who was already a top team in the Western Conference before he got there – so much more optimistic about their future.
Putting up nearly 24 points on 57/46/96 splits in the Bubble has got to make the Nuggets incredibly giddy. He's got great size for a scorer and an awesome shooting stroke. He's also a great cutter, which means more highlight-reel assists for the Joker, too. All the Nuggets needed to complement Nikola Jokic was a go-to-scorer to get to the next level. Soon, they are going to pay Jamal Murray to be that guy, but Murray's production, while not bad, has stayed relatively the same over the last three years. At 23, there's still hope for him to make the leap, but now with MPJ coming into his own, the Nuggets have a safety valve in case that doesn't happen.
Now, teams will get more game film on him, so odds are we'll see a slump from Porter as time passes. Even with that, this shouldn't be seen as a tease.
Porter should be a future star if he stays on the court and that's the one hang-up. We still have to go back to the fact that 13 teams passed on him for a very real, very frightening reason. No one doubted the talent this kid had. It was his injury problems that put his future in doubt. Denver's been meticulously careful making sure that Porter doesn't get put on the shelf, but there's no way of knowing if he can do this over a full season, and we won't know for quite a while.
Injuries were what ruined Michael Porter Jr's stock in 2018, so hold your breath. As exciting as it is to see him prove all of his doubters wrong, Brandon Roy did the same thing only 13 years ago.
With the NBA's latest and greatest regular season bubble set to wrap up this week, there are plenty of intriguing storylines to watch. Are the Nuggets even better with Porter Jr.? Do the Lakers have what it takes?
NBA Daily: Ivica Zubac Rounding Into Form For Clippers
David Yapkowitz writes about Ivica Zubac and his strong bubble performances for the Los Angeles Clippers – is he the key for a deep postseason run?
The Los Angeles Clippers have no shortage of star power. Kawhi Leonard and Paul George form one of the most dangerous duos in the NBA, and both Lou Williams and Montrezl Harrell are averaging close to 20 points a game each while coming off the bench.
But there is one player on the roster who might be the team's X-Factor, one player who could hold the key to being able to withstand the imposing frontline of the Los Angeles Lakers – and that's Ivica Zubac.
Zubac was once a Laker before he was casually tossed aside to the Clippers at last season's trade deadline. He had shown flashes of his capabilities with the Lakers but spent most of his first couple of seasons in the league with the Lakers' G League affiliate. Upon his arrival to the Clippers, he immediately became a key player and has since settled into the starting center role.
His arrival to the NBA's restart bubble in Orlando was initially held up as he had tested positive for COVID-19. He has since joined the team after a mandatory quarantine period and is looking ready to help the team as they gear up for a playoff run.
He admitted that although he only experienced mild symptoms from the virus, he still felt winded and not quite up to speed as he tried to ease himself back into regular game flow.
"It's much better, it's much better than when I got here. I can feel it getting better with each practice, each game," Zubac said on a recent conference call with media.
"After I first started getting back in shape, after I was cleared, I felt like I was out of shape. My chest was a little tighter when I would do some stuff. But I feel great right now. I don't feel anything. I'm getting back into shape, I'm almost there. It's going to take some more time."
Zubac feeling like his old self again has been evident with each passing game. He started slow, only finishing with two points and three rebounds against the Lakers while being outworked by Anthony Davis. Against the New Orleans Pelicans, he looked a bit better, especially with his effort on the glass.
In the Clippers' third game of the restart against the Phoenix Suns, Zubac put up 18 points and 12 rebounds while shooting 77 percent from the field. He followed that up with his best bubble game to date with 21 points on a perfect 10-for-10 shooting and 15 rebounds against the Dallas Mavericks.
Zubac equated his increased production with gradually regaining his conditioning and mobility and getting the feel again for regular game speed.
"I'm getting the feel, I'm starting to remember what guys like, what are the best spots on the court for me. My conditioning is getting better each practice, each game," Zubac told media after the Mavericks game. "I'm feeling like I can stay on the floor for a while, I can run the floor, I can fight in the post with guys, I can rebound. Everything with my conditioning getting back, I can get on another level in every aspect of my game."
Before his performance against the Mavericks, Zubac had a pretty solid game against the Suns – but the center was obviously still readjusting to his teammates and being able to make the right reads and be in the correct spots on the floor. He played solid defense on Deandre Ayton, but he also ended up having a costly turnover late in the game that set up Devin Booker's eventual game-winner.
Following the Suns game, Clippers head coach Doc Rivers had mentioned there were a few areas that Zubac could use improvement in, and he was much more effusive in his praise after his performance against the Mavericks.
"He was phenomenal. We talked about it, he did all the things we needed, he really ran the floor, that didn't show up statistically, but what it did, it created space, it created mismatches," Rivers told media after the game.
"I loved that our guys were looking for him. I thought his rebounding was fantastic. Really coming off the way we ended the game the other day with Zu, then coming back, playing like that, that was fantastic for his confidence."
Throughout the season, Zubac has been a player that doesn't need the ball in his hands to be effective. He does have a soft touch around the rim and can establish a strong position in the post, but he does a lot of damage when he's rolling to the rim, cutting and moving without the ball and catching lobs from his teammates.
He's also a good rebounder who gets points off of offensive putbacks, and he's a solid defender who acts as the team's interior defensive anchor. He's also usually on the bench at the end of games when Harrell is in with the starters. But depending on potential matchups, perhaps against the Denver Nuggets and Nikola Jokic, or even the Lakers and Davis, Zubac could find himself finishing some games.
What is certain though, is he's proving his importance to the team and he's showing that come playoff time, he could end up being the X-factor. He knows that his teammates are going to look for him and he's ready for that.
"It's just communication on the floor, knowing what Kawhi and P.G like, knowing how to get a better angle on a screen, just the plays we run, got to have a better understanding what's good at the time. It's mostly communication on the floor," Zubac said. "It feels great to get rewarded by my teammates after doing all the hard work."
Free Agency Update: Changes In The Bubble
Drew Maresca explores the free agency implications of the first week of play in the bubble as the NBA continues its return to post COVID-19 play.
Free agency is always a fun time for the NBA and its fans, but particularly so in 2020. Most free agents have usually earned their next deal by the 65th game of any given season – but this year is far from typical. Instead, the NBA has returned, sans its eight worst teams, meaning that competition is consistently better. And with limited competition for our attention, every game is a major event that draws more eyes and has a greater effect on the paydays of to-be free agents.
We're still only three or four games into the official return of the NBA, but there have already been some changes to how we perceive some players. Take T.J. Warren, for example, who's averaging over 39.7 points per game through three contests. Or Michael Porter Jr., who looks more like the focal point of a team than a player in his first year of professional action.
This article will focus explicitly on the changes in perception of free agents to-be as a result of their play in the bubble in Orlando. We understand that the players listed below can still hurt their standings and that teams rate free agents differently. While the sample size is small, we've seen deals made based on an equally small body of work (e.g., Jerome James to the New York Knicks).
One caveat to keep in mind is the unprecedented fiscal challenges facing the NBA and its club in 2020. Not only will the COVID-19 pandemic inevitably hurt the 2020-21 salary cap, but there's also still a conclusion to be had with the preseason China situation.
With all of that in mind, let's explore the players that have made the loudest cases for a payday come this offseason.
The Stars
Mike Conley Jr., Utah Jazz – Player Option
Conley Jr. has a player option for 2020-21 – but he played poorly enough through March, relative to what we've come to expect from him, that it was more than reasonable to assume he would opt-in at $34.5 million.
But wait, there's a chance that Conley does us all a favor and makes free agency 2020 more interesting. Conley's averaged 19.8 points and 5.8 assists per game, way, way up from 13.8 points and 4.3 assists per game prior to the stoppage in March. If Conley keeps this going – and especially if he performs well in the playoffs – he might want to test the market considering the lack of elite talent that's anticipated to hit it – assuming he's unhappy in Utah, that is.
Brandon Ingram, New Orleans Pelicans – RFA
Ingram's looked similar to the guy we saw in 2019-20 before the play stoppage – he's averaging 23.5 points and 7.5 rebounds per game when playing 30 or more minutes. While he was less effective in a loss against the Clippers (14 points and two rebounds in 24 minutes), he's demonstrated growth in how decisively he makes his move and how seamlessly he then scores on the move.
Ingram was probably going to get max offer as of the All-Star break – especially after reaching his first All-Star team at 22 – but COVID-19 probably altered the ability for teams to dole out lucrative deals. But then play resumed and Ingram picked up right where he left off – and with a confidence to use it liberally. Ingram is nearly a lock for a max deal now.
Fred VanVleet, Toronto Raptors – UFA
VanVleet started off his time in the bubble with a solid performance (13 points and 11 assists), but he really showed out in his second game against the Miami HEAT. VanVleet led the Raptors to a win against Miami with a career-high 36 points. And then he got right back to being Mr. Consistent for Toronto by posting 21 points and 10 assists in a win against Orlando.
So ultimately, VanVleet has led the Raptors to a 3-0 (re)start, and he's either scored a career-high or dropped 10-plus assists. James Dolan and Leon Rose are somewhere together – albeit socially distanced, we're sure – drooling – as are all of the teams in need of a lead guard, like Detroit. VanVleet can only increase his value from here. He's not assumed to be a max-level player, but if he plays well enough through the playoffs, it'll be interesting to see just how high he can reach.
DeMar DeRozan, San Antonio Spurs – Player Option
It's hard to imagine DeRozan's value increasing much at this point in his career. After all, he's an 11-year veteran that has been named to the All-Star Game four times and an All-NBA team twice.
But still, there's always been presumed limitations to his game, namely his inability to shoot three-pointers. Since being traded to San Antonio, he's fallen out of the national spotlight a bit. As a 31-year-old capable of reaching unrestricted free agency, DeRozan is at a major inflection point in his career. He could attempt to a final big deal or snag a smaller one if the market for his services doesn't meet expectations. Or he could just opt-in.
But DeRozan has done his part to remind everyone that he has loads of high-quality basketball left in him. He tallied 30 points on 11-for-20 shooting on Tuesday in a close loss to the 76ers and he's averaged 22.3 points, 7.3 assists and 4.8 rebounds per game since the Spurs resumed play last Friday. While those averaged mostly coincide with what he did this season, it also represents a decent boost in assists. But more importantly, it solidifies that DeRozan should still receive a serious look as a lead star. And he'll probably get interest from a number of teams.
The Known Commodities
Marcus Morris Sr., Los Angeles Clippers – UFA
While Morris Sr. is a known commodity, teams could use additional poor performances against him in negotiations. He'll probably still have the option to sign for a veterans minimum or mid-level exception with a contender like the Clippers or Lakers. But if he's eyeing another payday that pays him an annual salary equal to what he made in 2019-20, it would behoove him to make his mark on the stat book.
Making A Case
Trey Burke, Dallas Mavericks – UFA
Burke hasn't been overly consistent since NBA play resumed last week. But he did have a huge breakout game against the Rockets, scoring 31 points on 8-for-10 for three-pointers in only 30 minutes, while also dishing six assists.
Yes, Burke is averaging just 5.5 points in 18 minutes in the two games since, but the fact that he scored 31 in an NBA game will be enough to get looks as an off-the-bench scorer. And it's a narrative that can be supported by his past work, too. Remember, Burke is still just 27-years-old and he has a 42-point career-high. He's also exploded for 30 four times and eclipsed the 20-point mark on 38 occasions in his 389 career games. So even if it's just a reminder, it's good to know that Burke can still get it done offensively – and teams are always looking for ways to manufacture offense.
Jordan Clarkson, Utah Jazz – UFA
Clarkson's shot only 40 percent from the field since play resumed last Thursday, with an even worse 20 percent from three-point range. Still, scorers are as valuable as ever. It's what made J.R. Smith so much money in this league, as well as Lou Williams and countless others – and rightfully so. Ultimately, it's about putting the ball in the hoop. And with that being said, a franchise is going to pay Clarkson and they'll end up paying more than they would have as of March.
Reggie Jackson, Los Angeles Clippers – UFA
Jackson has less to prove than most guys in this part of this list – but given his injury history, he does have to make a statement.
On the whole, Jackson has looked good – but not necessarily great. He averaged 12.5 points, seven rebounds and two assists in his first two contests, but he regressed in the Clippers' most recent game against the Suns. But on a positive note, Jackson received only 23 minutes on Tuesday versus Phoenix and his 15 points on 5-for-9 shooting, eight rebounds, two assists and two steals accumulated in just 20 minutes.
If Jackson continues to be a contributor to the contending Clippers, someone will overspend on him. After all, good point guards are few and far between.
The Unknowns
Harry Giles III, Sacramento Kings – UFA
Giles III only played four minutes in the Kings' first game back against the Spurs and he didn't fare much better over 12:55 versus the Mavericks on Tuesday. But when you're a fringe player that had injury concerns throughout your young career, any positive outings are good – especially those that come in a contract year. Giles tallied 23 points and eight rebounds in only 20 minutes against the Orlando Magic – a significant jump from his 7.2 points and 4.2 rebounds averages this season. And that's probably enough to generate interest amongst a number of teams.
The Kings curiously declined Giles' fourth-year option, making him an unrestricted free agent as of the end of this season. That's an interesting decision because the option was relatively cheap given that he was only the No. 20 overall pick (2017). Further confusing matters is the idea that by passing on the fourth-year option, they also lost matching rights – so Giles won't even be restricted.
To make matters worse, the Kings can't even bid more than $3.9 million to retain his services. So the Kings ultimately wasted a first-round draft pick on Giles for a grand total of 14.5 minutes per game across 99 games – and he'll walk before they even know what they had in him.
But this all works out nicely for Giles, who will absolutely get an opportunity elsewhere – and he'll be paid more than he would have received in Sacramento for it. How good is still an unknown, but he's shown enough for a team to take a flyer on considering his size, skill set and versatility. He was the No. 1 overall recruit coming out of high school according to ESPN just four short years ago.
Free agency is going to be different than ever before and, up until very recently, that was assumed to be a bad thing. But with some of the above players changing the narratives around them, it could become even more exciting than it's been in the recent past. Add in the likes of DeMarcus Cousins, Davis Bertans, Christian Wood – and we're looking at an under-appreciated free-agent class.


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