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by Jonathan Arlan ‧ RELEASE DATE: Feb. 14, 2017
A writer, editor, and "inveterate walker" chronicles his monthlong hike in the Alps.
In his first book, Arlan follows the literary path that others have blazed, to great popular success, though he has taken a different route, both geographically and thematically. "Everyone back home knows the Appalachian Trail, the Pacific Crest Trail, the John Muir Trail," he writes. "But so few seem to have heard of the Grand Traverse of the Alps….There was something untouched about it that I liked, so I treated it preciously, like a secret." This alone must have seemed like a good enough reason to undertake the trek and to write a book about it. However, there is little sense of true purpose in this account: no spiritual illumination, no sudden epiphanies, no meditative insight, no transformation—at least none that occurred during the hike or the writing about it. Toward the end, Arlan told a traveler, "I've been walking for over three weeks. Not every day, but almost. From Geneva." When asked why, he responds, "The longer I walk the harder it is to answer the question." Readers who have encountered such literary journeys will likely knows what happens: the author sacrifices some financial security; he encounters strangers, some of whom are kind; he gets lost; he is more tired than he has ever been; it rains a lot; he survives a dangerous fall. By the time he finished both his journey and his book, he changed a bit, discovering some stamina and inner resources he never knew he possessed. "I am a quitter by nature," he insists, though the evidence suggests the contrary. "I don't like pain the way some people do. I have no interest in 'pushing myself,' in 'broadening my horizons'….The path of least resistance has always been my favorite path. So, again, I wonder: what was I doing here?"Perhaps the best reader for this book is someone who wants to hike that same trail and is willing to risk being talked out of it.
Pub Date: Feb. 14, 2017
Page Count: 240
Publisher: Skyhorse Publishing
Review Posted Online: Dec. 6, 2016
Kirkus Reviews Issue: Dec. 15, 2016
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by Glennon Doyle ‧ RELEASE DATE: March 10, 2020
More life reflections from the bestselling author on themes of societal captivity and the catharsis of personal freedom.
In her third book, Doyle (Love Warrior, 2016, etc.) begins with a life-changing event. "Four years ago," she writes, "married to the father of my three children, I fell in love with a woman." That woman, Abby Wambach, would become her wife. Emblematically arranged into three sections—"Caged," "Keys," "Freedom"—the narrative offers, among other elements, vignettes about the soulful author's girlhood, when she was bulimic and felt like a zoo animal, a "caged girl made for wide-open skies." She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. After a downward spiral into "drinking, drugging, and purging," Doyle found sobriety and the authentic self she'd been suppressing. Still, there was trouble: Straining an already troubled marriage was her husband's infidelity, which eventually led to life-altering choices and the discovery of a love she'd never experienced before. Throughout the book, Doyle remains open and candid, whether she's admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of "cream cheese parenting," which is about "giving your children the best of everything." The author's fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. Some stories merely skim the surface of larger issues, but Doyle revisits them in later sections and digs deeper, using friends and familial references to personify their impact on her life, both past and present. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle's therapist called her blooming extramarital lesbian love a "dangerous distraction." Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency.Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal.
Pub Date: March 10, 2020
Page Count: 352
Publisher: Dial Books
Review Posted Online: Dec. 22, 2019
Kirkus Reviews Issue: Jan. 15, 2020
Categories: GENERAL BIOGRAPHY & MEMOIR | BIOGRAPHY & MEMOIR | SELF-HELP
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by Michelle Obama ‧ RELEASE DATE: Nov. 13, 2018
The former first lady opens up about her early life, her journey to the White House, and the eight history-making years that followed.
It's not surprising that Obama grew up a rambunctious kid with a stubborn streak and an "I'll show you" attitude. After all, it takes a special kind of moxie to survive being the first African-American FLOTUS—and not only survive, but thrive. For eight years, we witnessed the adversity the first family had to face, and now we get to read what it was really like growing up in a working-class family on Chicago's South Side and ending up at the world's most famous address. As the author amply shows, her can-do attitude was daunted at times by racism, leaving her wondering if she was good enough. Nevertheless, she persisted, graduating from Chicago's first magnet high school, Princeton, and Harvard Law School, and pursuing careers in law and the nonprofit world. With her characteristic candor and dry wit, she recounts the story of her fateful meeting with her future husband. Once they were officially a couple, her feelings for him turned into a "toppling blast of lust, gratitude, fulfillment, wonder." But for someone with a "natural resistance to chaos," being the wife of an ambitious politician was no small feat, and becoming a mother along the way added another layer of complexity. Throw a presidential campaign into the mix, and even the most assured woman could begin to crack under the pressure. Later, adjusting to life in the White House was a formidable challenge for the self-described "control freak"—not to mention the difficulty of sparing their daughters the ugly side of politics and preserving their privacy as much as possible. Through it all, Obama remained determined to serve with grace and help others through initiatives like the White House garden and her campaign to fight childhood obesity. And even though she deems herself "not a political person," she shares frank thoughts about the 2016 election.An engrossing memoir as well as a lively treatise on what extraordinary grace under extraordinary pressure looks like.
Pub Date: Nov. 13, 2018
Page Count: 448
Publisher: Crown
Review Posted Online: Nov. 30, 2018
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Dior Mini 'Lady Dior' Bag Silver
This iconic Lady Dior bag comes in silver calfskin leather with silver-tone metal details.The 'cannage' stitching give the typical Lady bag look.It can be worn day to night in the hand or on the shoulder with the detachable strap.
Comes with:
NEW Never worn, in mint condition. No rips, tears or similar.
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For security reasons we ask non-EU residents to pay by Bank-transfer.PayPal payments are accepted for payments with a max. of €1500.
Labellov is not affiliated with or a licensed partner of the brands we sell, however we do guarantee the authenticity of all of our items. All trademarks appearing on Labellov.com are the property of their respective owners. Unless otherwise explicitly stated, Labellov is not affiliated with the owners of any non-Labellov trademarks.
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subset: commoncrawl


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A 90-year-old man was charged Monday with second-degree murder after he told police he shot and killed his oldest son over the weekend after the two argued over watching television at their Maplewood home.
Kenneth H. Bowser was charged in Ramsey County District Court with the death of Larry Bowser, who had lived with his father for at least the past decade. Larry Bowser, 65, had told neighbors that his father had been suffering from Alzheimer's disease and that his condition was getting worse.
"When I first heard the age of the suspect, I was stunned," Maplewood Police Chief Paul Schnell said Monday. "As we look at that aging population … how do we protect them and how do we protect their families?"
Although police were called to the Bowser home several times in the past to provide medical assistance and check on the elder Bowser's welfare, there was no police record of conflict between the father and son, Schnell said.
The chief described Kenneth Bowser as "pretty frail."
According to the criminal complaint:
Police were called to the home in the 1200 block of Hilltop Court before 8 p.m. Saturday by Kenneth Bowser, who said he shot his son.
Officers arrested Bowser without incident. His son, shot once in his back, died at the scene. Police found a revolver in the home.
As officers sat with Kenneth Bowser after the shooting, he muttered several "spontaneous" statements. Among them: "He want to call me a bunch of names all week" and "If it hadn't been me it would have been him, it would be me or him," the complaint said.
Kenneth Bowser also told police he'd heard a story on TV about a son killing his father by setting him on fire; he was concerned the same could happen to him. He said his son also complained about caring for him.
Kenneth Bowser then told officers that he'd had a pistol in his bedroom drawer a friend had given him 20 years ago. He said he never fired it, but put it under his pillow.
Bowser said he was watching TV in his bedroom Saturday when his son came in and told him he wanted him to come to the living room to watch a football game with him.
Bowser said he wanted to continue watching TV in the bedroom and told his son to leave. When Larry Bowser later returned to the bedroom and started to remove the TV cables, Kenneth Bowser said he wanted to scare him by shooting in his direction, but instead the bullet struck and killed his son, the complaint said.
At that point, Kenneth Bowser called 911.
Schnell said the case was eerily familiar to another deadly shooting about 18 months ago, also in Maplewood, when an 84-year-old man shot and killed his 36-year-old son.
Pang Se Vang pleaded guilty to second-degree murder and died in jail in October 2014, one week before he was to be sentenced. Vang told his pastor on the morning of that shooting that he was upset because his son would not install cable television in the home.
Within the Maplewood Police Department, the Bowser case has ignited discussions on potential intervention techniques to try to curb intrafamily violence, Schnell said.
"Is there anything that can be done to try to minimize these type of things from happening?" he said.
Kenneth Bowser is scheduled to make his first court appearance on the charges Tuesday.
Twitter: @nicolenorfleet


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Toalla de Playa o piscina Fortnite llama
Disfruta esta original Toalla de Playa o Piscina de Fortnite.
Ideal para la Playa, piscina, natación, campo, que hará las delicias de los de la casa
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.


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I am a Lecturer in Responses to Climate Crises at the Humanitarian and Conflict Response Institute (University of Manchester). I bring together the fields of climate change, mobility, and medicine to research vital mobilities: movements of people, goods, and information that impact life chances.
My current focus is on how goods, such as blood, saline IV solution, and personal protective equipment, move from the point of donation/manufacture to the point of care, and in what ways these supply chains are vulnerable to a changing climate.
I am on the advisory committee of Doctors within Borders, a project that examines how mobile populations, such as asylum seekers, access health care (Wellcome Trust). Previously,
I held postdoctoral fellowships at the Centre for Medical Anthropology (University of Edinburgh), the Centre for Mobilities Research (Lancaster University), and the Liu Institute for Global Issues (University of British Columbia). My doctoral dissertation (Memorial University), won an international Mobile Lives Forum Award and is the basis for a book, Under the Weather: Mobility in the Climate Crisis (currently under review).
email email@example.com
twitter @ssodero


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25 Stunningly Relaxing Arrangements by Visual Artist Adam Hillman
Feast your eyes on these aesthetically pleasing artworks made with random household objects.
Imagine being tired from a day of work and your rush hour commute. Everything you see around you is chaos – the urban jungle, and the misery of people just wanting to walk faster so they can get home sooner. With this as a daily part of your day, you'd definitely want some respite to come home to, something you can look forward to and know for sure that it will relax your mind and calm your senses.
Enter visual artist Adam Hillman, who is obsessed with aesthetics that he creates them from random objects just so he can share them with the world.
"I'm always thinking about possible ideas, but the best photos I've created come about very organically," Adam says of his art, "It takes an average of two hours to execute an arrangement, not including the time it takes to conceptually formulate it."
And while his artwork may be different from those of Picasso or Dali or Monet, his works have a simplicity that calms the eyes.
Just take a look for yourself:
#1. This silver staple illusion that's good enough to display on the wall.
#2. Zig zag, zig zag, toothpicks and dessert forks.
#3. Cavendish never looked this good.
#4. Oreoooo.
#5. Military precision arranged gummy bears.
#6. M&M's dissolved just right.
#7. M&M's preaching Eminem. Meta!
#8. It's all about aesthetic, even in alphabet soup.
#9. Precision-cut pencils.
#10. Camouflaged snacks.
#11. Delicately woven.
#12. A tower of colors.
#13. Froot Loop gradients on milk.
#14. An M&M you'd feel bad about eating.
#15. Scroll it up and down, and you'll see the genius in this shot.
#16. Precision is one of Adam's strongest points…
#17. Alongside superb sharpening skills.
#18. The perfect blend.
#19. Another blend, this time more colorful.
#20. Celery has never been this attractive.
#21. Stacked, strudy, and stunning.
#22. A new take on the glass illusion.
#23. Not one step further!
#24. Starry, starry paperclip night.
#25. All the colors of the rainbow in a stroke of a brush.
Love his work? Check out more at his Instagram!
30 Crazy Costume Ideas To Try This Halloween
Who will you be this coming Halloween? Check this out for some awesome ideas!
Halloween is definitely a thrilling but agonizing season. While the parties are exciting and crazy, it's always a task trying to come up with clever costume ideas each year. I mean you wouldn't want to wear the same thing you did the previous time, right? Plus there's always the challenge of topping what you did last year.
It's even the same thing with the children. Most kids these days do not like going out with just a store-bought suit – they want to wear something unique as they go out for their trick or treat activities.
Well if you're still stumped and can't come up with your own idea, look no further and just start scrolling down. We've got you covered, guys!
20 Clever Halloween Costume Ideas For You And Your Kids
This is how you take Halloween to the next level!
Coming up with unique ideas for Halloween costumes seem to be getting tougher and tougher each year. It is as if people have gotten sick of the same old store-bought suits and are instead taking the time to craft their own, elaborate DIY kickass costumes.
Creativity is indeed key if you want to create something catchy this year. This is particularly true if you are a parent and are costuming with your children. You really gotta come up with a cool concept that would be equally fun to wear for both you and your kids.
In case you're stuck and can't think of an idea yet at the moment, allow us to share with you some awesome parent-and-kid tandems that have absolutely done it right. Go scroll down and be inspired!
29 Cleverly Made Logos with Hidden Twists
Everyone knows about the hidden arrow in the FedEx logo, but did you know about these other hidden objects in logos?
We see logos everywhere we go. It's a subtle (and sometimes not so subtle) form of advertising that makes us remember a brand based on their logo. But while we think the creators of these logos just come up with cool looking logo to represent a brand, a lot of these designers put way more thought into the logos they make.
Just check out these examples.
#1. The "i" looks like someone who's just been killed.
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Man Gets Robbed Seconds After Withdrawing $200,000 Life Savings
Jason Momoa Restores His Wife's First Car, A 1965 Mustang, As A Birthday Gift
Woman Infected With COVID-19 Breaks Quarantine Because She Needs to Get Her "Nails Done So Bad"
New Snapchat Filter Transforms Your Dogs Into Disney Characters
Scientists Are Warning Against Russia's Covid-19 Vaccine
American Man Dies from Bubonic Plague, As China Puts Another Village in Lockdown
Florida Teacher Writes Own Obituary to Object School Reopening Amidst Covid-19 Pandemic
Novel Coronavirus Found on Frozen Seafood Packaging in China


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It's important to point out that most free hosting options are unable to meet even the most basic standards required to run a successful business website. If you are serious about your website, for example – running an online business or plan to make money from your blog; it is better to host your website on a cheap shared hosting providers – which usually offer quality service at reasonable price.
In this day and age, you don't have to be a 5-star designer or experienced developer to have a website. That's why man invented website builders — the time-saving, headache-free, web-design-for-dummies alternative to complex coding. You can point and click to add elements like photos or videos, type content into a visual editor, click one more button, and watch as it all magically appears live on the Internet. Seriously, these tools are brilliant, and it gets better:
For over a decade we've helped business owners, entrepreneurs, bloggers and digital enthusiasts make their online vision a reality with award winning web hosting services. For both personal and professional websites, we are the Canadian web hosting company you can rely on. We have the technology to ensure your site runs smoothly and we're here for you every hour of everyday. Want to succeed online? Use HostPapa web hosting services to power your website.
Unlike shared or VPS hosting, dedicated hosting makes your website the lone tenant on a server. To extend the housing metaphor, having a dedicated server is like owning your own home. The means that your website taps the server's full power, and pays for the privilege. If you're looking for a high-powered site—an online mansion for your business—dedicated hosting is the way to go. That said, many dedicated web hosting services task you with handling backend, technical issues, much as homeowners have manage maintenance that renters generally leave to their landlords.
GlowHost earned our kudos for its 91-day money-back guarantee. It's six days short of DreamHost's 97-day guarantee, but with these numbers, who's quibbling over a few days? The company also offers 24/7/365 phone support option and free cPanel offering for most plans. The company operates 18 data centers worldwide. Finally, the company garnered extra kudos by driving all its hosting services with wind power.
At any time of the day and at any location in the world, iPage guarantees your website to be live and be of benefit. Not only for you but everyone who visits it, too. Are you ready to start with a fantastic and cheap web hosting for a personal website service? What you get in return for a low monthly payment will make you feel like that you owe them something.
For more than a decade, Jeffrey L. Wilson has penned gadget- and video game-related nerd-copy for a variety of publications, including 1UP, 2D-X, The Cask, Laptop, LifeStyler, Parenting, Sync, Wise Bread, and WWE. He now brings his knowledge and skillset to PCMag as Senior Analyst. When he isn't staring at a monitor (or two) and churning out web hosting, music, utilities, and video game copy, Jeffrey makes comic books, mentors, practices bass and Jeet Kune Do, and appears on the odd podcasts or convention panel. He also collects vinyl and greatly enjoys a craft brew. You can a find Jeffrey online at jeffreylwilson.net, or send him a tweet at @jeffreylwilson
To sweeten the deal, all of InMotion's plans come with a ton of great free features that other services might charge extra for – think malware and DDoS protection, basic backups, 'spam-safe' email and a WordPress-based website builder (if you're looking at WordPress options specifically, take a look at our dedicated guide to the best WordPress hosting services).
Although its a cost-less hosting, there are still couple of factor you need to consider when choosing a free web hosting. They are the hosting up time, bandwidth allowed, disc space allowed, PHP support version, memory can use, control panel support, support among other features ( yes i know, its free and still you want the extra candies ) and more importantly if the hosting site will add their own advertisement text or banner in your hosted site, this is sometime annoying to you and your visitors.
All of this infrastructure has been built out to support the a wide range of hosting services. The family-owned company gains points for understanding the importance of transaction security by offering free AutoSSL and Let's Encrypt SSL encryption for its plans. While the company offers sophisticated services for technically strong clients, it also has a Weebly web builder option to get you up and running quickly.
Cloudways is, needless to say, a web hosting service which is focused on one thing only, cloud web hosting, hence the name. They offer a fully managed cloud hosting of which all plans have one fantastic feature: pay as you go. In other words, you only pay for the resources you need and nothing else. This makes it very user-friendly, for everyone to benefit from. Being the type of a hosting provider which focuses only on managed cloud hosting platform, it makes them one of the best at what they do. If you are looking for something else, Cloudways is not the host to go with.
For over a decade we've helped business owners, entrepreneurs, bloggers and digital enthusiasts make their online vision a reality with award winning web hosting services. For both personal and professional websites, we are the Canadian web hosting company you can rely on. We have the technology to ensure your site runs smoothly and we're here for you every hour of everyday. Want to succeed online? Use HostPapa web hosting services to power your website.
Once again, it's all in the small print and in the case of FreeHostingEU you'll go 'WOW!' – if you don't rip your hair out first. Compliance is expected in many areas that are a little unusual because, well, who thinks of some of these things? For example, you must agree to limit your space to consist of only 10% image files, 10% archives, etc. So, in reality, you're getting a web host that you can dump… 20MB of images on.
Bluehost has been at or near the top of the shared hosting world for a long time, with a well-deserved reputation for quality infrastructure and customer support that is actually inclined to help (when they're online). In our hosting tests, Bluehost ranked near the top with in speed and performance – everything you would expect from an industry leader.
Paid web hosting services or meilleur hébergement web certainly have their place in the world, but the reality is that not everyone who wants to put something online has grand plans to challenge Amazon in a face-to-face ecommerce retail death match. Some of us have more modest intentions and just want a place to conduct email marketing campaigns, dump thoughts or share stuff quickly and without a lot of hassle.
Migration or transfer services are often free or offered at a reasonable fee. These services help move your existing site to the new hosting provider. They can save a huge amount of hassle. Just remember that the migration process is often automated, and may fit in with the host's processes and needs rather than yours. Not everything may migrate, and you may find the organization of the newly migrated site makes for harder maintenance in the long run.
With more than 2 million websites using BH, you know you are safe with the service. They offer you all there is you need, plus a whole bunch of other features. And whenever your website takes off and grows beyond expectation, you can instantly upgrade to a larger plan and keep your site running continuously. FYI, before you even begin, you would need a domain name. If you still do not have one, Bluehost offers you one for free. I told you these guys take care of your project in its entirety.
CDNs not only help the stability of your website by distributing the traffic among different servers, they can also help to prevent cyber attacks. If a hacker tries to gain access to the cached version of the website from the server closest to them, your original content will remain untouched. HostPapa always aims to provide you with the best website hosting features to ensure your visitors are always pleased with your website.
As you can see there are many great hosting sites that are free and that do not force to have annoying ads on your site. These are a great way for you to get started with your own website for your business. If you're looking for a free site hosting to start your website or blog, we recommend you to check out top list – Freehostingnoads.net which provides some of the best hosting features free of charges.
From hosting your personal website to actually building one, HostGator has you covered with everything. The quickest start out there. Meanwhile, if you already have a website and a domain name, they are happy to transfer both for you. Having it all in one place to operate and manage is very advantageous. If you might be scrolling up and down this collection and are not 100% sure which hosting company fits you perfectly, HostGator might be the way to go. It is an all-in-one solution for a prosperous web appearance.
As you can see there are many great hosting sites that are free and that do not force to have annoying ads on your site. These are a great way for you to get started with your own website for your business. If you're looking for a free site hosting to start your website or blog, we recommend you to check out top list – Freehostingnoads.net which provides some of the best hosting features free of charges.
With a web hosting plan from HostPapa, you'll get a dedicated, professional IT team, without the cost! The Papa Squad is ready to tackle any of your web hosting issues, and we're ready to help 24/7. The Papa Squad are technical customer service experts with the knowledge and experience to help you solve any web hosting challenge that your website may face. No matter how many visitors, the amount of traffic or the number of orders your website receives, we're here to make sure your web hosting solution can handle it all.
FreeHostingEU is not affiliated with Freehosting.com, but reminds us a little of Freehostia, in the sense that it offers a paltry amount of storage space in the hopes that you'll get frustrated and upgrade. I'm not sure where the mentality of annoying your customer in the hopes he'll pay you came from, but it seems successful for web hosts. It's worth nothing though that this host offers .eu5.net domains even for free accounts.
This is unfortunate because, these days, owning a website is becoming a crucial part of running a successful business, and more and more folks are establishing a web presence for their personal brand as well. You can use hosting to sell online, store and share your portfolio, or even publish your freelance writing samples and resumé. Yet, even the basics — What is web hosting? — can be lost on the average web user.
If one thing is for sure, your website will definitely not be slow. It is all due to the use of solid state driver servers which will boost the productivity of your page and wow visitors no matter which device they use for browsing. Smartphone and tablet users will without question be amazed by the user experience. And yes, it is speed which A2 Hosting puts most of their time and effort to. They follow a straightforward principle, "Our Speed. Your Success."
It is known to be the best free hosting site for developers. This great web hosting site offers a lot of help when starting your own webpage. The best thing about this site if the easy to follow website builder, which will lead you step by step until you publish you website, which usually will only take a few minutes. You are able to choose a design from many different options and you can also watch a video that explains each step before you can begin. This site is very search engine friendly and will link all of you social networking sites right to it.
Byet Host (Yes, it's spelt correctly) is a bold one, laying claim to being the "fastest free webhost In the World!". Part of the reason it might say that is because it's depending purely on server processing time and doesn't factor in anything else such as Time to First Byte. It's the free arm of hosting provider iFastNet, which might also be an eye-raiser since their cheapest plans apparently come with six free domains! This free host offers a ton of goodies and might be worth a look at.
We scoured the internet for the biggest hosting bang for no bucks to be found. Believe it or not, there are some legitimate options, one of which at least should be a fit for your project whether you're a naive newbie, hobby website designer, or an advanced developer who needs a place to stash his or her work with all the bells and most of the whistles.
If you would like to host your site, these best web hosting for a personal website services are your go to choices. Nowadays, more and more people are building websites both for personal and business reasons. But even a website that was made only for personal use can mysteriously become popular, and you later turn it into a money making machine. Always plan long-term when it comes to putting together a page for your online project.
HostingAdvice.com is a free online resource that offers valuable content and comparison services to users. To keep this resource 100% free for users, we receive advertising compensation from the hosts listed on this page. Along with key review factors, this compensation may impact how and where hosts appear on the page (including, for example, the order in which they appear). HostingAdvice.com does not include listings for all web hosts.
Website builder: While most hosting providers offer website builder as a standard feature, not every builder is created equal. For example, some web hosts only allow you to build a basic websites with their builder, whereas others even let you launch an online store with it. The key is to figure out whether their builder comes with the right set of features you'll need.
This leading website builder is so simple that you can create an account and be building your website in a matter of minutes – very few minutes. Using the builder itself is a quick learning curve. In no time at all you'll be manipulating menus, text, images, sliders, and more. It's no wonder why we chose Wix as the #1 website builder on the market today.
As longtime website owners and hosting nerds, we've been asked often: "Which web host is your personal favorite?" We recently decided to take this question seriously — exhaustively testing accounts with all the best web hosting services to analyze their uptime, features, pricing, support, and more. So who do we believe offers the best web hosting? See below for our top reviews of 2020, conveniently broken out by category:
From free drag and drop builder, free domain registration and even free marketing tools and emails, that is all that comes with iPage's special intro offer. iPage also offers a 30-day money back guarantee for those who would like to try something else. Chances are, that will not happen and you will stay with iPage forever. Or at least for the starting part of your online journey. It all comes down to the fact what are your long-term plans you have for your website.
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As a certified Gut Health Coach, the irony of the #NoPooMethod does not miss me. Of course, as a health coach focusing on optimizing one's gut microbiome through mindfulness and habit change, I actually help my clients poo… every single day. (And if you're not pooping like a queen on a throne… pause here and book a free discovery call NOW by clicking HERE and let's talk about how we can get you into a daily flow!
However, in this case, we're talking about SHAMpoo… and specifically, how to transition from regular (and all-too-often) washes to little or none at all!
I FIRST need to say the MOST important part of this experience is that it IS an experience! This is going to be a TOTALLY unique journey for you. I've been on the journey for a bit longer (since December 2018) so I will be sharing my personal experience and best practices. However, your hair's natural tendencies and how you relate to your hair is very important to take into consideration. Do your best to mind any expectations that you have and try to fall back into a curious "beginner's mindset" rather than a potentially self-judgemental "expert/perfectionist" mindset.
I'll be sharing my personal journey and tips here and FOR EVEN MORE INFO: You can watch the replay of my #NoPooMethod QnA HERE or listen in to the #NoPooMethod episode of my podcast, Let's Start Health.
My hope is that you allow the journey to be just that…a journey of exploration into how we relate to ourselves, how we define our self worth, and how restructuring these things can add so much joy and value to our life!
PLEASE fill me in along the way! Please be sure to comment below or tag me on Instagram @TheChelseaHaines and use the hashtag #NoPooMethod as you find your personal flow with this. (And yes, all poop puns always intended 😉
"It's just dry scalp."
"The chlorine from the pool we train in is making it dry."
"It's the cold weather in New England that's causing it."
"I'm dehydrated."
…All the excuses I told myself in 2003 when I was a junior in high school and psoriasis started to show it's nasty signs for the first time on my body. Specifically, on my scalp.
Middle school years has been wildly confusing and traumatic. My dad abandoned my mom, brother and I, leaving us bankrupt and near homeless. Because of this, I was forced to leave the comfort of my friends and familiarity of the only school I had ever attended and go to the local public school. (Inherently, and from my perspective as a student, there's nothing wrong with the public school system in the Northeast, yet the trauma of losing our home, my friends, my dad's presence, and all that was familiar to me as a pre-pubescent and somewhat awkward pre-teen, made this transition extremely stressful.)
Not to mention, middle-school is tough as it is, and coming from a tiny town where everyone knew everything, made my parent's very public divorce a very easy topic of bullying.
Fast forward a few years to high school. I had learned to cope with this trauma by becoming an expert at validating my self-worth via outside sources. I was captain of all the sports teams I participated in, I was one of a dozen students in the International Baccalaureate program (college prep courses on crack), I participated in every extra-curricular club or activity that I could possibly squeeze into my already full schedule, and on paper… I was totally "sellable" to any university… in other words, I felt valid of love and acceptance.
Moral of this seemingly-irrelevant story?
My body was screaming for help that I had ignored for years! And this dis-ease manifested as psoriasis.
Almost two decades later, I am now teaching others how to digest their traumas and heal their gut to live their most down-stream life.
So, WHY NO POO specifically?!
The more we shampoo, the more we strip our scalp of natural oils, the more our scalp will produce oil to compensate for this dryness… the more we will have to shampoo. This process is about breaking that cycle.
Hindsight is never wrong, and after years of researching gut health and all that goes into the dysbiosis of our microbiome, it became very clear that I needed to get rid of any toxic substances that I was putting on my skin. So, in college I transitioned to a completely non-toxic lifestyle, using things like coconut oil for lotion and fluoride-free toothpaste.
However, the one thing that I had never even THOUGHT about… and trust me, I thought about clean living a LOT… was my shampoo!! Dandruff, itching, and discomfort from psoriasis made it very easy to justify the chemicals and medications that I was using on my scalp.
It wasn't until I became a full-time nomad, living onboard private super-yachts and traveling the world with my now-husband that it all finally clicked. (Admittedly, not even because of the products themselves but rather because I was tired of traveling with products over 4oz. or having to buy new ones everywhere we went!)
In December 2018 we went to Panama for two months. Just before heading there, I had been strolling the aisles at Bed, Bath & Beyond (being a nomad makes home-goods stores super nostalgic and exciting) and came across this awesome looking tool called a Shampoo-Brush. Since I have been dry skin brushing for over a decade, this gadget seemed like something I'd enjoy.
Hindsight is never wrong… one day all the pieces just fell together. The lightbulb finally turned on… stop using shampoo!
I'm not sure if we lost it in travel, or if we decided to toss our shampoo before traveling and just hadn't had a chance to get to the store to purchase more when it all finally clicked… wtf am I doing? I live super low-tox yet I'm putting toxins in my hair and on my scalp on the daily?!
And that was it. Without any help, research, or support (leave it to me to jump into the deep end) I went cold turkey off shampoo. It's simply what my Gut was telling me to do.
With the help of my shampoo brush, the moral support of my husband, and the sheer determination to see this through, I committed myself to the next two months while we were in Panama to no shampoo.
I've never gone back.
Thanks for taking the time to peep into my brain and to understand my Why. Here's all the deets and How-To's that I learned to make the journey fun and a bit more down-stream.
Random Fact: Daily shampooing only became a norm in the 70's!
"Remember, baking soda has a very high pH, which opens the hair cuticle. Apple cider vinegar will help seal the hair cuticle to defrizz hair and give it shine. [It] will also rebalance the scalp's pH after using baking soda, helping the scalp stay moisturized and protected."https://www.mindbodygreen.com/0-8953/diy-this-baking-soda-shampoo-saved-my-hair
FINAL THOUGHTS: this should be fun! The journey was a personal and intuitive one for me. I highly encourage you to take this info as a guide but use your instincts to lead your way!
FOR EVEN MORE INFO: Watch the replay of my #NoPooMethod QnA embedded above or CLICK HERE to redirect to YouTube. Listen to the #NoPooMethod episode of my podcast, Let's Start Health.
I love you! Thank you for being here. I'm always open to answering questions. DM me on Instagram!
Chelsea interviews professionals to bring YOU today's most updated knowledge on nutrition and wellness.


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A Bigger Splash, Mira Calix and Fallout 4
I've been very relaxed this week, slowly assimilating back into simply being; moving from my bed to the garden and back again. I think I need to carve out some sort of structure for the summer, if not I'll begin to go crazy with the amount of free time I have. For now, though, it's kind of nice…
Not a lot of actual work has occurred, with the odd idea being considered here and there but nothing substantial enough to be noteworthy in any way. I began to create an abstract piece of music inspired by the various Vaporwave sub-genres, but at the end of the first day the 41 second clip that I had created sounded very weird, with no real relevance or structure. I'm beginning to realise that the freedom that's afforded by just making music by itself makes the whole process a lot more difficult, rather than simply putting together a soundscape for a video clip. I may continue on with this work, but will more than likely re-think the whole thing. The link to the sound piece is here: https://soundcloud.com/bob-bicknell-knight/test
It would be interesting to take well known music videos, take away the sound, and create my own soundscape for each piece; using vaporwave as the dominant genre due to its consumer capitalist roots. This could be a thing… A combination of my abandoned YouTube copyright piece with the creation of a Vaporwave EP. Maybe in the next week I'll look into this and see if it can be done; creating vaporwave music to the most popular YouTube music videos.
That's about it for actual art work occurring, as I say I've been mostly relaxing and taking things 'easy'. I've been going through my blog and my notes a little bit, collecting all the ideas that I've had over the past few months and deciding which ones I want to pursue and which ones will be forgotten. The idea of creating a video game consisting of an interactive song that you can manipulate 'in game' is still incredibly intriguing to me, as well as the 'no screen time' contract. Both of these things require time and a little bit of thought. I know how to program the sounds within the game, I just need to choose a song still, and then all I have to do is to actually do it. All I need for the latter idea is to draw up a contract, making it look professional and legitimate as possible, and then allocate a certain number of days in which to actually do it (the 'no screen' time). Hopefully I'll think more about this in the coming week.
Displaying a kindle with Infinite Jest loaded up on it is still interesting to me, one of those pieces that screams 'look at me, look at how much I know etc', which I'm never really a fan of, but maybe I can do this in a knowing way? Another idea, creating a website with no external links, making it unable to be found via search engines, is an interesting one but maybe impossible to achieve.
I think these 5 pieces will be worked on over the coming weeks when I can be bothered to actually do anything with them. I also need to start thinking about the show that I'm going to be in/help with putting on over the summer whilst being here in Suffolk. All the spaces are so small, so it may simply be a two-person show. I'm also thinking about what other things I can go about doing because of the low cost nature of all the venues that I've been finding, as well as asking myself why I want to put these things on; to gain awareness for my work? As a motivator to make work over the summer? A way of documenting new work in a white walled clean space? To put another exhibition on my CV? Who knows? I still need to set various dates for these things too, working around holidays and other peoples' schedules.
I went to one vaguely art based thing this week at Snape Maltings called The Discovery Of Bomarzo. It was a collaborative performative work by an 'early music' collective (basically singing) and Mira Calix (an interesting sound artist). About two minutes of the hour long performance was actually 'collaborative' whilst the other 58 minutes was vaguely interesting abstract sounds interspersed with painful singing. They seemed to have missed the point about it being a 'collaborative' work, which was a real shame actually, as those two minutes were kind of interesting and worthwhile.
Other than this I've been watching a range of films whilst continuing onwards with Lost as well as a new tv show (for me) called Curb Your Enthusiasm. It's actually very funny and very enjoyable, focusing in on the day to day life of Larry David, the co-creator of the hit show Seinfeld. I'd definitely recommend it if you're into a very 'real' type of comedy, whatever that means.
In terms of films, it's been a very slow week, with the majority of my time being given over to Larry David (I'm already on season 6). I've wanted to see Richard Linklater's most recent film about college life and a 'spiritual successor' to Dazed and Confused for a while, so I was very excited to finally watch Everybody Wants Some!! To my dismay however, rather than being a masterpiece it was like walking into a pit of misogyny. I'm very aware that the point was to simulate his own life experiences as well as how the early 80's was… But, really? 'In this day and age' is it okay to make this kind of movie; where women are turned into inanimate objects to be pursued by the white male protagonists and are given the briefest of lines in order to pretend that they're being somewhat respected? I really wanted to like it, and did enjoy some of the cleverer jokes, but that involved putting up with all the other shit that was occurring on the screen. In reality it was simply dull and sexist, just another film about being a white American in college, something nobody really wants anymore. I really expected more from Linklater.
Demolition was kind of interesting, a lot better than I thought it was going to be, with the 'wanky' trailer giving me a range of negative impressions. The main characters' wife dies in the beginning, and whilst at the hospital Jake Gyllenhaal attempts to get some food from a vending machine. The sweet packet gets stuck, so he proceeds to pour the grief that he's feeling into various letters that he sends to the vending machine company under the guise of complaining about losing a few cents to buy M&Ms. It's heart-warming and quite lovely, if a little 'wanky' at times, but who doesn't like a little bit of 'wankieness' sometimes?
I also watched Whiskey Tango Foxtrot, a new film featuring Tina Fey, whom I loved in 30 Rock but since then haven't really liked anything else that she's been in. This was no real exception, with the film being too serious for a comedy, but too light for a drama. Obviously 'comedy-drama' is a thing, but I don't think it suits Tina Fey very well. Maybe I just can't get over her 30 Rock performance…
I mistakenly watched Postman Pat: The Movie, more for my younger self than anything else. It wasn't that interesting, and as an adult I was picking apart the film as it was going on in front of me. Compared to the various cartoons that I watch on a daily basis, this was not at all interesting and only for the children in the audience, with nothing being given to the parents to enjoy.
A Bigger Splash however, was quite incredible. Some very interesting filming was occurring alongside a story that slowly unravels, with the tension slowly building as the movie continues on. I would highly recommend it, Ralph Fiennes' acting alone makes the film worth watching; managing to create a completely new and convincing personality for himself. Highly recommended.
The last film of the week was Equals, a sci-fi film with a plot we all know; 'in a future where emotions are suppressed by drugs two people rise up to fight against the system', etc. Although the film basically took the concept of Equilibrium and mixed in the clean aesthetics of THX 1138, I kind of liked it. It was incredibly subtle, as you'd hope from a mainly emotionless cast of characters, with an ambiguous ending. One of the many glaring faults however was the casting of Kristen Stewart. Although I enjoy her acting in other films, she just didn't suite the 'emotionless' role that this film was asking for. It is plainly obvious that she has emotions and would have been reported to the 'higher ups' ten minutes into the film. I'm aware she's supposed to be hiding these emotions whilst slightly showing them on the occasion, but the majority of the time it was just too obvious. For the concept of this to work it needs to be perfect. Equilibrium combatted this by moving away from the citizens of the world, away from the people who were emotionless, a cowardly decision but a decision nonetheless, which is a lot better than attempting to act your way through the impossible decision that was made by Drake Doremus.
Other than the films, I've been playing a lot of Fallout 4 this week, slowly being engulfed by the virtual universe that it offers up on a plate. A lot of the missions aren't that great, but the shooting mechanics are incredibly satisfying which facilitates the exploration of an incredibly intricate world that's been created for the player to explore. I'm thoroughly enjoying my time with the game and will probably continue to do so for a little while at least.
Oh and this week's artists on isthisit? are Abbie Cairns and Elliot Hewgill. Two different video works, one about social media being a game and the other dissecting an incredibly pixelated image of two figures splashing in the sea. Both looking at two very different aspects of life which work kind of well. You can browse it here: http://isthis.wix.com/isthisit
I think that's my incredibly calm and relaxed week. Hopefully next week some actual work will occur, or not, who knows? I think that's the point of being on holiday…


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You don't necessarily need to take a formal class to learn about game design and animation.
Tag: creative writing
The Life of Joe
When the Light Goes Out
By Madeleine Richey Everything is hot and sticky on a night like tonight. Everything reeks of earth, and grass, of summer air, car exhaust, and wet pavement after a rain. Everything seems to have despaired. The stars are dimmed, veiled by smog and city lights, their brightness just a memory of a childhood spent staring […]


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Feb 26, 2019
This week's episode comes from recent conversations with a few new clients. When I explain why I left the wirehouse (big-bank brokerage firms), it's because I WANTED to hold myself to a different standard as an advisor. One that has a legal obligation to put the interests of my clients first. The biggest question to me is: Why do advisors stay at the name-brand companies and consciously DECIDE to NOT put their clients' best interests first?
Questions? Email me: firstname.lastname@example.com


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Computer Repairs and Service in the Eurobodalla
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The townships within the postcodes of 2536, 2537, 2545 and 2546 are serviced by Jason's PC Services.
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Jason's PC Services is open Monday through Friday between 9 am and 5 pm excluding public holidays.
Catering to home, small and medium business clients offering tailored solutions for varied computer needs including malware removal, scam and hacking recovery, hardware repairs and upgrades, software installation and troubleshooting, website development and social media management.
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On-site computer and laptop repairs. Hardware, software new or old, we've got you covered.
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'Lupin III' Franchise Gets New Movie
Jan 18, 2019 12:37 PM | 9 Comments
NTV's Friday Roadshow! has announced that the Lupin III franchise will get a new movie in Winter 2019. More Information will be revealed at a later time.
Lupin III franchise is based on the manga of the same title by Monkey Punch. Tokyo Movie Shinsha adapted the manga into three TV series, with the last ending in 1985. The series returned in 2012 with the 13-episode Mine Fujiko to Iu Onna produced by TMS Entertainment that featured new cast members. Telecom Animation Film joined the production in 2015 with the fourth season that aired in Italy prior to Japan. Telecom Animation Film produced 24-episode fifth season without TMS Entertainment this spring, which took place in France.
The franchise also includes a variety of specials, movies and cross-overs. The latest special, Italian Game, was aired today and the new special Goodbye Partner will be air on January 25.
Source: Friday Roadshow! Twitter
Lupin III: The First on MAL
9 Comments Recent Comments
3 Guest casts
Oct 1, 2019 9:18 PM by tsubasalover
@DatRandomDude That's a different movie from what this was announced. This says premiering this December, but what you mentioned premiered this May.
Jul 11, 2019 2:40 AM by tsubasalover
Script by Yuuya Takahashi
Limited theatrical screening begins May 31st.
Mar 7, 2019 9:57 AM by DatRandomDude
Jan 26, 2019 7:07 PM by Joshimatsoo
Jan 19, 2019 3:51 AM by momosemomo
Jan 19, 2019 12:40 AM by alpha_shadow
Jan 18, 2019 3:52 PM by Ericonator
Jan 18, 2019 1:09 PM by Haneken2086
Part 5 was in France @tsubasalover
Jan 18, 2019 1:04 PM by DatRandomDude
Related Database Entries
|Lupin III: The First
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Report CopyRight/DMCA Form For : TX Presentation University Of Houston
Game Theory in Wireless and CommunicationNetworks Theory Models and ApplicationsLecture 12 VariationalMathematical Programs Inequalities with Equilibrium.MathematicalConstraints Programsand with Equilibriumits Application inConstraints.Solving MPEC andStackelberg Equilibrium Programswith Equilibrium Constraints EPEC Zhu Han Dusit Niyato Walid Saad and Tamer BasarThanks for Xiao Tang Xi an Jiaotong.UniversityOverview of Lecture NotesIntroduction to Game Theory Lecture 1 book 1 Non cooperative Games Lecture 1 Chapter 3 book 1 Bayesian Games Lecture 2 Chapter 4 book 1. Differential Games Lecture 3 Chapter 5 book 1 Evolutionary Games Lecture 4 Chapter 6 book 1 Cooperative Games Lecture 5 Chapter 7 book 1 Auction Theory Lecture 6 Chapter 8 book 1 Matching Game Lecture 7 Chapter 2 book 2. Contract Theory Lecture 8 Chapter 3 book 2 Learning in Game Lecture 9 Chapter 6 book 2 Stochastic Game Lecture 10 Chapter 4 book 2 Game with Bounded Rationality Lecture 11 Chapter 5 book 2 Equilibrium Programming with Equilibrium Constraint Lecture 12 Chapter 7 book 2. Zero Determinant Strategy Lecture 13 Chapter 8 book 2 Mean Field Game Lecture 14 UCLA course book 2 Network Economy Lecture 15 Dr Jianwei Huang book 2 Introduction Stackelberg Game. Variational Inequalities Definition Examples Definition Examples. Definition Examples Stackelberg Game Definition and features Modeling sequential decision makings . Solution by backward induction Leader s ProblemDecision making Backward induction Follower chooses the Leader makes decisions byaction by reacting to considering follower s.leader s action reactionFollower s Problem07 27 2020 4 43 Basics on Variational Inequality Basics on Variational Inequality. Basics on Variational Inequality Basics on Variational Inequality Example IterativeWater Filling IterativeWater Filling IterativeWater Filling. IterativeWater Filling IterativeWater Filling IterativeWater Filling Numerical result07 27 2020 16 43. Basics on Quasi VIXi an Jiaotong University University of07 27 2020 17 43 Energy Efficient Multi Channel PowerAllocation.07 27 2020 18 43 Energy Efficient Multi Channel PowerAllocation07 27 2020 19 43 Energy Efficient Multi Channel Power.Allocation07 27 2020 20 43 Energy Efficient Multi Channel PowerAllocation07 27 2020 21 43. Energy Efficient Multi Channel PowerAllocation07 27 2020 22 43 Introduction Stackelberg Game. Variational Inequalities Definition Power Control with Aggregated InterferenceConstraints Definition. Examples Definition Examples 23 43 MPEC Problem Definition. A mathematical optimization with part of theconstraints being in the form of complementarityconditionscomplementarity condition parameterized by x .07 27 2020 24 43 MPEC Problem Definition A mathematical optimization with part of theconstraints being in the form of another.optimization bi level optim Optimization w r t yas constraint parametrized by x 07 27 2020 25 43. MPEC Problem Features Bi level multi level structure Suit for the Stackelberg game analysisFollower .07 27 2020 26 43 Two Tier Power Control System Model Two tier heterogeneous networks Overlapping frequency reuse. Multi channel transmissions Rate maximization07 27 2020 27 43 Two Tier Power Control Problem Formulation. Stackelberg gameLeader Macro cell users Follower Small cell Hierarchical power control07 27 2020 28 43 Two Tier Power Control. Analysis Follower s power allocationWater filling 07 27 2020 29 43 Two Tier Power Control. Analysis Leader s power allocationMPECreformulationformulation as an optimization Backward induction.Follower soptimal asconstraint07 27 2020 30 43 Two Tier Power Control. Analysis Leader s power allocationMPEC reformulation as an optimization Water fillingBased on follower s.p is an implicit function07 27 2020of q 31 43 Two Tier Power Control Analysis. Water filling based part Implicit function part Denote the implicit function as and applyLeader s powerallocation as a fixed .point iteration07 27 2020 32 43 Two Tier Power Control Analysis Structural results on lower water filling.07 27 2020 33 43 Two Tier Power Control Analysis Solution to the MPEC leader s problem The structural results of the follower s problem is.the crucial to solve the MPEC problem 07 27 2020 34 43 Jamming Aided Eavesdropping System Model Multi channel communications. Full duplex eavesdropper Improve eavesdropping by jamming attacks07 27 2020 35 43 Jamming Aided Eavesdropping Problem Formulation. Stackelberg gameLeader s problem Follower s problem 07 27 2020 36 43 Jamming Aided Eavesdropping Analysis. Follower s problemConvex problem and solved with LagrangeGeneralized water Implicit function of07 27 2020 37 43. Jamming Aided Eavesdropping Analysis Leader s problembackward induction intractable optimizationIntractable optimization due to.the lack of explicit analyticalexpression07 27 2020 38 43 Jamming Aided Eavesdropping Analysis. MPEC problemoptimizatioparametersThe lower optimalcondition as a constraint.rather than part of the07 27 2020 39 43 Jamming Aided Eavesdropping Analysis Equivalent optimization problem.optimizatioparametersviolating the KKT condition inconstraint replace of theA well defined optimization .qualification CQ optimality conditionSolved with regular method07 27 2020 40 43 Jamming Aided Eavesdropping Replacing the optimality constraints with its KKT.equivalent is very useful in solving MPEC The violation of CQ is a common problem whichshould be tackled carefully 07 27 2020 41 43 Smoothing Method for General. General Problem07 27 2020 42 43 Smoothing Method for General Equivalent Reformulationviolating the.constraintqualification CQ Well definedoptimizationwith slack.variable z07 27 2020 43 43 Smoothing Method for General Smoothing Function Definition . Properties 07 27 2020 44 43 Smoothing Method for General Smoothing Approximation Parameterized optimization.Well defined optimization07 27 2020 45 43 Introduction Stackelberg Game. Variational Inequalities Definition Power Control with Aggregated InterferenceConstraints Definition. Examples Definition Examples 46 43 Department of ElectricalIntroduction.and Computer EngineeringComput Reduce latencyand transmissionData Service OperatorsData Fog Nodes.Center FNs s Authorized Data Service Subscribers Department of ElectricalMotivationand Computer Engineering.Large managenumber of computingdeployed at How tovarious Equilibrium performlocations Problem with large scale.optimizationEquilibrium ConstraintsCompetitio How to EPEC n among multiple.conflictingmultiple entities AlternatingMethod of method Multipliers. Real Time Data Service ScenarioDepartment of Electricaland Computer EngineeringK DSOs N ADSSs Computing resources from data centers or FNs .Computing Resource Blocks CRBs DSOs manage CRBs for serving the ADSSs ADSSs request for CRBs from the DSOs Utility Functions of DSOs and ADSSsDepartment of Electrical.and Computer Engineering Price set for one CRB by DSO i for ADSS j Number of CRBs purchased from DSO i byADSSfunctionUtility j xi jfor DSO i Utility function for ADSS j.Revenue Operational Revenuefrom the and fromCRBs measureme workloadprovided nt costs data Maximization of Profits for DSOs and ADSSs.Department of Electricaland Computer EngineeringOptimization problem for DSO i Optimization problem for ADSS jConstraintConstraint.Constraint available Constraion service CRBs nt ondelay service DSOs and ADSSs aim to maximize their own profits optimal i j and xi j . DSOs provide incentives to ADSSs to choose xi j toobtain optimal i j Equilibrium Problem withDepartment of Electricaland Computer Engineering.Equilibrium Constraints EPEC OptimizatioOptimizatio Optimization of the utilities of DSOs while consideringthe utilities of ADSSs conflicting objectives . Two level hierarchical optimization problem Equilibria and constraints exist at both upper and lower Alternating Direction Method of Multipliers ADMM Department of Electricaland Computer Engineering.Constraint Method for large scale optimization Fast convergence when objective function is convexEPEC ADMMConflicting objectives Large.network ADMM based EPEC in Fog ComputingDepartment of Electricaland Computer EngineeringOptimizatio.Optimizatio The outer loop terminates when the total profit of the DSOsconverges to an optimal value i e Value at current iteration Value at previous iteration Error Total Profit of ADSSs vs Number of ADSSs.Department of Electricaland Computer Engineering Optimization using ADMM increases the total profit ofthe ADSSs in Fog Computing compared to Cloud Computing Use GNEP to tackle the common constraints in. VI assisted convergence analysis in distributedalgorithms Use Quasi NE to tackle the non convex games The VI theory is a very powerful mathematical toolwhich has applications in many areas . By building up the equivalence between VI andgame the VI theory provides us alternativemanner in the investigation on the properties ofNash equilibrium particularly on the uniquenessand convergence . MPEC and EPEC07 27 2020 56 43 References 1 S Guruacharya D Niyato D I Kim and E Hossain Hierarchicalcompetition for downlink power allocation in OFDMA femtocell networks .IEEE Trans Wireless Commun vol 12 no 4 pp 1543 1553 Apr 2013 2 K Zhu E Hossain and A Anpalagan Downlink power control in two tiercellular ofdma networks under uncertainties a robust Stackelberg game IEEE Trans Commun vol 63 no 2 pp 520 543 Feb 2015 3 J Wang M Peng S Jin and C Zhao A generalized nash equilibrium.approach for robust cognitive radio networks via generalized variationalinequalities IEEE Trans Wireless Commun vol 13 no 7 pp 3701 3714 Jul 2014 4 Q Han B Yang X Wang K Ma C Chen and X Guan Hierarchical game based uplink power control in femtocell networks IEEE Trans Veh .Technol vol 63 no 6 pp 2819 2843 Jul 2014 5 Z Luo J Pang and D Ralph Mathematical Programs with EquilibriumConstraints Cambridge UK Cambridge University Press 1996 Xi an Jiaotong University University of07 27 2020 57 43.Internet of Things. Big Data. Cloud Computing. Fog Computing. Data Service Operators (DSOs) Computing and Storage. Authorized Data Service Subscribers (ADSSs) Fog Nodes (FNs) Data Centers. Reduce latency and transmission costs. Department of Electrical and Computer Engineering


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I was in that period right after I won Wimbledon, ... The...
I was in that period right after I won Wimbledon, ... The next four months, I felt like I had to win every match. It's a matter of telling yourself that it's impossible to win everything ? no matter what people say. You can't control people's actions. My big thing is to just keep working hard. Because one day, you're going to be on court and you'll win a match and realize that the hard work paid off. That's exactly what I did last year. I lost here and I worked my butt off.
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SARATOGA - Upstate New York is further along in terms of reopening the economy than parts of downstate, more testing of upstate residents is needed, and the federal government should play a role in acquiring testing supplies, Congresswoman Elise Stefanik said on a Friday conference call with reporters.
"I believe (reopening) needs to be a regional approach. You need to balance the needs of public health as well as the economic needs. From my perspective different parts of the state and different parts of the country are in different circumstances," said Stefanik, who represents New York's 21st District in the House of Representatives. The New York district borders Vermont to the east and Canada to the north and covers rural northern regions as well as Warren and Washington Counties and parts of Saratoga County.
"There's going to be a lot of data to look at between now and then. Different parts of New York are in different phases. We have not seen the percentage of positive cases (upstate) that we've seen downstate. That also is taking into consideration the lower number of tests," said Stefanik, who earlier this week was named by The White House to serve on a bipartisan Task Force on Reopening the Economy, focused on restarting the economy after the spread of the COVID-19 pandemic is contained. "I think we are further along in terms of reopening the economy than parts of downstate."
However, Stefanik stressed there needs to be a greater amount of COVID-19 testing upstate. "We should not be under-tested compared to downstate."
Approximately 3,000 Saratoga County residents – about 1.3% of the county population – has been tested for the virus, with 7.7% of those testing positive. A smaller percentage of residents in Warren and Washington County have been tested, while the percentage of residents living in downstate hotspots such as Queens, Dutchess, and Westchester counties are twice or three times greater. Statewide, about 550,000 tests have been administered. New York counts just over 19 million residents. It is not known how many residents may have been administered a test multiple times.
Stefanik wouldn't say specifically what percentage of upstate residents ought be tested, deferring instead to county public health experts. "I think our county public health departments will provide important guidance as to what they think that percentage should be. Again, that 1% is less than the 2.5% of all testing form the New York State perspective. We need to balance the economic need and the public health need to make sure we have the capabilities," she said.
Regarding whether parts of upstate New York with lower rates may be closer to reopening than downstate, Gov. Andrew Cuomo said Friday afternoon that "lower infection rate places, lower death rate places are in a better position than places with a higher death rate, higher infection rate. So yes, calibrating those differences is important." There was no specific indication when a reopening plan of any kind may potentially begin. The key, Gov. Cuomo said, "to get the economy open wherever you can, as soon as you can, whenever you can."
In a measure that would seem to echo Gov. Cuomo's desire, Stefanik said the federal government should take over the acquiring of testing supplies. "I think one of the lessons learned with the PPE's and the ventilators is you had states competing against one another. We know we need widespread testing across the country. And I do think the federal government should play a role so we're not rehashing the challenges we had with the PPE's, where you had not just states competing, but county-to-county competing for the acquisition of those products," she said.
The needs of upstate are unique compared to the needs of downstate, Stefanik stressed. So too are the varying needs in different communities within the district.
"It's a real balancing act. What I don't want is the rules of New York City - somehow those mandates also apply to upstate New York because I think we're in different circumstances," she said. "But Saratoga County is also a totally different set of circumstances than St. Lawrence, or Essex County."
Suggesting a regional approach, rather than a one-size fits all model, Stefanik explained she would recommend a county-by-county influence.
"Even if you look within the county, you have different needs, with Saratoga Springs itself versus Schuylerville, or some of the more rural parts of the county. But I think county governments in partnership with the cities are in the most local position to make those decisions - and they have that county public health expertise to drive it," she said. "I'd like to see county leadership as part of the governor's team in making decisions, because they're obviously connected to the diversity within each county."


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Allergic to bananas- Some people reach day 4 without much ado, but as soon as they reach day 4 of the diet plan, they find it difficult to eat just banana and milk. Bananas are very nutritious. They are full of fiber, potassium, and sodium, but if you want to skip bananas you can also have papayas. Apricots, figs, nectarines and dates can be a feeble substitute for bananas, but remember what we said about dry fruits, so stick to just eight a day.
Also known as Branch Chain Amino Acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles.
The most important thing you need to do is to program yourself mentally. Don't use a scale to measure your progress. If you work out with weights, you may gain a few pounds while losing inches around the waist. Instead, use that pair of jeans that you want to fit into again, or a pair that fits you now. You'll see a slight change every few weeks, and that should give you confidence.
This is another light and nourishing soup, full of vitamins and minerals. It's just the perfect recipe to drive away your diet boredom, as it is spicy and can invigorate your taste buds in the best way possible. Carrots are also rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is great for maintaining your vision. Bell peppers are full of beta-carotene, which lavishes you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers also has a multitude of health benefits.
Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. A high-protein intake will help you preserve lean mass during your dieting phase. Choose lean, high-quality proteins like egg whites, poultry, lean red meat, and protein supplements. The diet provided here contains about 220-250g of protein daily, fine for a male weighing 200-250lbs. Up your protein only if you're heavier than 250lbs, or you're very hungry and need to add food during the day. Juge suggests an additional protein shake for an easy quick fix. (If you're under 180lbs, cut out 3oz of meat or chicken per day from the diet.)
When Tufts University researchers studied the waistlines and diets of 459 people, they found that even in men of similar age and activity level, those who ate white bread frequently weighed more than those who didn't. "The calories from white bread and refined grains just seem to settle at the waistline more than calories from other foods," says Katherine Tucker, Ph.D., the study author.
Make instant oatmeal and add in dried fruit and nuts for a healthy, fiber packed breakfast. Add 1 ⅓ cup fat-free milk to two packets of instant oatmeal (look for no sugar added oatmeal). Cook it according to the package directions in the microwave or the stove. Once it's cooked, mix in two tablespoons dried cranberries and one tablespoon chopped walnuts.
To stay motivated and deal with cravings, Juge has a couple of great recommendations. First, schedule a cheat meal on every seventh day. "Many of my clients have their cheat meal on Sunday, so then they're ready for Monday and the week to come," he says. If you feel deprived during the week, concentrate on the cheat meal to come, knowing you can eat absolutely anything you want to—pizza, lasagna, doughnuts, beer, chips, you name it. Remember, though, it's just one cheat meal, not an entire day of cheating. Afterward, get right back on the wagon with your next scheduled meal.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Pour some water over the beans/lentils and let it soak overnight, discard the excess water the next morning and transfer the swelled beans/lentils into a clean muslin cloth. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out. So, now that we know the exact method of sprouting let us check out how to make sprouts salad.
If you add 20-25 mins of cardio twice a day, you will see great result. Your time starts once your heart rate reaches 140. So for example, if your choice of cardio is the treadmill, then you find a speed that gets your your heart rate up to 140, not exceeding 150. This should take no more than 2 mins max to achieve. Once you have reached your desired heart rate and speed, that is when your 20-25 min. cardio timer should begin.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That's why this plan involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.
a. Count your calories: You could use a calorie counting app to know exactly what is in the food you're eating while you're trying to plan how to lose weight. This way, you can keep an exact track of the calories and nutrients you're consuming. b. Reduce the number of your meals: Make it a habit to eat dinner early and avoid eating anything post dinner to help in digestion of your food. c. Cut down on condiments: Certain sauces and condiments are dense in calories. Avoid including those in your routine diet. d. Load up on veggies: Limit starchy carbs and added fats in your plate but load up on fresh and healthy veggies instead. e. Opt for lean proteins: Even while consuming protein dense foods, choose proteins that are lower in fat such as chicken and fish. f. Don't drink calories: Avoid sugary drinks, aerated drinks and sodas during the diet. Instead opt for water and zero-calorie drinks. Protein shakes are good too, but count them as a meal since they are quite filling.
Ansari says alcohol can prevent weight-loss in several ways, including the fact that heavy alcohol intake can stimulate food intake. "Binge drinking can overload the liver. The liver then prioritizes processing alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers for Disease Control and Prevention (CDC) defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. "Also, alcoholic beverages are often mixed with sugar-rich beverages. Drinking more than moderate amounts of alcohol can cause calories to add up quickly."
This is another light and nourishing soup, full of vitamins and minerals. It's just the perfect recipe to drive away your diet boredom, as it is spicy and can invigorate your taste buds in the best way possible. Carrots are also rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is great for maintaining your vision. Bell peppers are full of beta-carotene, which lavishes you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers also has a multitude of health benefits.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote," Let food be thy medicine and medicine be thy food." A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.
Put into a soup pot 1 can of no-salt-added red beans (drained), 4 cups low-sodium vegetable juice like Knudsen's Very Veggie Low-Sodium Juice, 2 to 3 teaspoons oregano or Italian-style seasoning, and 2 cups of any veggies you already have sitting in the refrigerator bin, such as carrots, celery, and onions. Rough-chop the vegetables into bite-size pieces and bring to a boil, simmering until vegetables are crisp-tender, about 10 to 15 minutes. If desired, top with a tablespoon of fat-free sour cream.
Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.
Open up a big bag of baby carrots and dip them into your freshly made no-oil-added, no-salt-added hummus. Simply whip up in your food processor a can of no-salt-added chickpeas/garbanzo beans, fresh tomatoes, lemon juice, garlic, a jalapeno pepper (if you like your hummus hot and spicy), and fresh herbs like cilantro and dill. Add a little water, if necessary, until the desired consistency is achieved.
Enjoy the rich flavor of sweet potatoes? While home on Sundays, cook up a batch. Wrap each one in foil and bake for about an hour at 425 degrees F, or until their luscious, sweet juices start to ooze out into the foil. At work the following week, just pop one in the microwave for a quick warm-up. They're loaded with taste, so they don't need any extra toppings. If you want a little zest, swirl in a teaspoon or two of no-salt-added Dijon mustard or a quarter cup of plain nonfat Greek yogurt.
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too.
中文: 在一周内快速减肥, Deutsch: In weniger als 7 Tagen abnehmen, Español: bajar de peso en menos de 7 días, Français: perdre du poids en moins de 7 jours, Bahasa Indonesia: Menurunkan Berat Badan Kurang Dari 7 Hari, Italiano: Perdere Peso in Meno di 7 Giorni, Русский: сбросить вес менее чем за 7 дней, Português: Perder Peso em Menos de Sete Dias, العربية: فقدان الوزن في أسبوع, Nederlands: In één week afvallen, Tiếng Việt: Giảm cân trong vòng 1 tuần, ไทย: ลดน้ำหนักใน 1 อาทิตย์, 日本語: 1週間で体重を落とす
Wash peel and chop all the vegetables. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle. Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy.
Français: perdre rapidement du poids, Deutsch: Schnell abnehmen, Español: bajar de peso rápidamente, Português: Perder Peso Rapidamente, Русский: быстро похудеть, 中文: 快速减肥, Nederlands: Snel afvallen, Čeština: Jak rychle zhubnout, 日本語: すぐに体重を落とす, Bahasa Indonesia: Cepat Menurunkan Berat Badan, Italiano: Perdere Peso Velocemente, हिन्दी: तेजी से वजन घटाएं, العربية: إنقاص وزنك سريعًا, 한국어: 빨리 체중감량하는 방법, Tiếng Việt: Giảm cân Nhanh, ไทย: ลดน้ำหนักให้ได้ผลเร็ว, Türkçe: Nasıl Hızlı Kilo Verilir
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.