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Chewy protein-packed granola bars made out of almond butter, protein powder, chocolates and cherries! These gluten-free and vegan-friendly bars are the ideal snack or breakfast.
Did I let you know that Sundays certainly are a big day for me personally? Usually I awaken, hit the gym, then head right to the grocery store. From then on I go home and cook until my kitchen is usually trashed and I can't possibly filthy another dish. It's sort of my small ritual.
Needless to say Sundays are also big because I'm determined to start the week out on an excellent note. If you ask me, becoming healthy is a big part of this. I your investment extremely delicious carrot wedding cake cupcake I ate the other day once i was pressured and remind myself that week is completely new and full of healthy opportunities.
To encourage healthy feeding on, I chop up celery, cucumbers and carrots for nibbling during the day, but sometimes I want something a bit more satisfying. So I made a decision to make ridiculously good granola bars. With protein powder to maintain me full.
I'm actually a huge fan of several brands of protein and/or granola pubs. The chewy ones, the nutty types, the extra crunchy types. Heck, just provide me ALL OF THE BARS.
These are made out of oats, puffed millet (or dark brown rice crisps), and vanilla proteins powder. Gleam hint of crunchy almond flavor through the nut butter. Mmmmm, you understand how I love my nut buttas!
To sweeten the bars, I opted to use a little maple syrup, but honey or agave would also function. The cherries and chocolate add antioxidants as well as the chia seed products add fibers, omega-3s and an incredible small crunch. CHOMP CHOMP.
To help keep these bars chewy, I suggest using quick oats. Unless you have got quick oats obtainable, it is possible to pulse oats within the blender or meals processor for 30 secs.
You guys won't believe how filling these bars are either! They will have 8g of protein and nearly 4g of dietary fiber. I love taking in them for breakfast when I'm on the go, before a workout, or like a snack.
If you make them (or anything from AK), tag your photos on Instagram #ambitiouskitchen. I love seeing everything you guys create!
Prep period:
10 mins
Cook period:
15 mins
Total time:
25 mins
1/3 cup natural chunky or creamy almond butter (or peanut butter)
1/4 cup real maple syrup
1 teaspoon vanilla
1/4 teaspoon sea salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried out cherries, chopped
2.5 ounces chocolates bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Preheat oven to 300 levels F. Line 8×8 inches baking skillet with foil or parchment paper and aerosol with nonstick cooking spray.
In a big dish, combine almond butter, maple syrup and vanilla until smooth and well combined. Mix in oats, millet, sodium and protein powder until well-coated, thick, and sticky. Add in almond milk and stir once again. Collapse in cherries, 1/4 glass of chopped delicious chocolate, and chia seeds. (You'll use the rest of the chocolate for the drizzle.)
Pour combination into prepared skillet and work with a spatula to consistently spread. Next you'll have to use your hand to press the mixture down VERY firmly. This will help to ensure that the bars stick jointly well. Bake for 15-18 moments. Cool on wire rack for ten minutes.
To make chocolate drizzle: melt chocolates and coconut essential oil in a small saucepan over very low heat. Stir until easy. Drizzle the chocolate over the bars, after that refrigerate for thirty minutes so that chocolates can harden. Cut into 10 bars. You can even maintain them at space temperature or separately wrap & freeze. Enjoy!
If you would like to reduce the calories and/or sugars, then you have a few options: You should use PB2 and sugar free maple syrup. I've in fact tried it this way and they turn out quite darn tasty! If you use sugar free of charge maple syrup, each club only provides around 5g of sugar.
Feel free to use your preferred nut butter instead of the almond butter.
Rather than pure maple syrup, you can use sugar totally free maple syrup, honey, or agave. Please note that honey isn't vegan.
If you do not get access to puffed millet, then free free to substitute brown grain crisps, puffed rice, regular rice krispies, quinoa, or even chex. I found my puffed millet in the cereal section at Entire Foods.
If you are trying to create these vegan or gluten free, ensure that all of your ingredients belong to your respective diet guidelines. For example, make certain the chocolates is vegan.
You can sub any dried fruit you would like. Also feel free to add a handful of chopped nuts, coconut, or even more chocolate!
We are both on a single side. ðŸ'
I just might be making these tonight!
Question: Does such a small amount of coconut essential oil have any impact on the final bars? I've some and will put it in, but just wondering in general what the purpose of that small amount of oil is.
Hi Monique
Easily dont have proteins powder may i simply leave it out? Can I substitute for something? Flaxseed probably?
I'm trying to learn about healthy cooking and substitutions…
I'm enjoying ur recipes!
If you cherished this report and you would like to acquire extra information concerning roasted turkey legs and vegetables kindly take a look at our own web-page.


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are wearing. Do you know that there is more to it than fashion? These bracelets are used in advertising and also for some very important causes as well. Rubber bracelets have been seen around more often since they have been effective in the field of advertising. More and more companies, organizations and groups are using rubber bracelets as a way to send their message across. The following are the most common use of rubber bracelets: For advertising a certain brand – manufacturers of clothing lines, sports equipment, shoes, jewelry, etc uses rubber bracelets to market their brand. Company or brand logo, name and catch phrases are often seen on bracelets. Many celebrity actors, athletes and pop icons who endorse these products wear bracelets to advertise them. Manufacturers have realized the effect of mass media in our everyday choices; that is why they spend millions on famous celebrity endorsers to promote their brand. 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For company affiliation – company employees wear bracelets to show they work and support their company. These may have company logo and name. These are just some of the most common ways bracelets are used in the field of advertising. If you want to use rubber bracelets for your advertising or marketing needs you may look for shops that sell and print out rubber bracelets by bulk. order-rubber-band-bracelets rubber wristband has advantage of favorable price, soft to touch and long lasting, so it is very popular. Let me talk something about UV rubber wristband. A UV rubber bracelet can transfer it's color darker under sunshine when absorbing UV light. It transfer to purple or blue normally which indicating the strength of the UV index. Wearing it on the wrist is a good way to avoid long time staying under strong sunshine. We add UV powder which is also green as silicone in production. The UV powder is kind of photochromic material. We use it to make this change. Photoreceptor color is irradiated by ultraviolet or sunlight, absorbs ultraviolet or sunlight, and produces changes in color. When it loses ultraviolet or sunlight, it returns to the original color. Photoreceptor products, after sunlight or ultraviolet radiation, can absorb the energy of the sun or ultraviolet rays, produce changes in the molecular structure, lead to changes in the absorption wavelength, and produce color changes; when the sun or ultraviolet energy is lost, the original molecular structure is restored and the color of the cost is reduced. Application of photosensitive discoloration material: coating, suitable for various surface coating products, including PMMA spray paint, ABS spray paint, PVC spray paint. Ink, printing of various materials, including fabric, paper, synthetic film, glass, etc. Plastic products, sucustom key lanyarditable for various kinds of plastic PP, PVC, ABS, silicone rubber and other materials, such as the ejection, out of shape. 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By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. 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Most Read
Second Nexus © 2019
Evangelical Pastor Calls Out Evangelicals for Their Support of Donald Trump With His Brutal New 'Hymn'
30 January
South Bend City Church; Mark Wilson/Getty Images
Among President Donald Trump's most fervent supporters are White Evangelical Christians.
A full 81% voted for Trump in 2016.

 But not all Evangelicals are still riding the Trump train. The largest Evangelical publication, Christianity Today, of course, published an editorial calling for Trump to be removed from office.

 And now those who oppose the President's hold on church leadership have an anthem to rally behind.

 Daniel Dietrich—a pastor for arts and worship at an Indiana Evangelical church—wrote a song addressing the 81% who supported Trump.

 You can hear the song and see the full lyric video below.

   youtu.be

 The song called out the Trump administration for "putting kids in cages, ripping mothers from their babies."

 But it blamed Evangelical Christians—the 81%—for being complicit with the lyrics:

 "I looked to you to speak on their behalf"

 "But all I heard was silence"

 "Or worse you justify it."

@BethMooreLPM Beth... have you heard this song yet called "Hymn for the 81%"? It's heartbreaking and beautiful at… https://t.co/B71qjMx1em
 — THOM | DAUGHERTY (@THOM | DAUGHERTY)1580418939.0

 In another section, Dietrich references the hypocrisy of church leadership, singing:

 "You said to love the lost"

 "So I'm loving you now."

 "You said speak the truth"

 "I'm calling you out"

 "Why don't you live the words"

 "That you put in my mouth"

@ainsleyearhardt Just listened to a song that you should hear "hymn for the 81% ". May it help you see the light!
 — Quackery (@Quackery)1580413837.0

 Dietrich wrote on YouTube, regarding his song:

 "In 2016, 81% of white evangelical Christians voted for Donald Trump after (among other things) hearing an audio recording of him bragging about sexually assaulting women."

 "Maya Angelou famously said, 'when someone shows you who they are, believe them the first time'."

 "In the years since, even after enacting deliberately cruel policies to rip families apart and put children in cages at the southern border, evangelical support is as fervent as ever."

 "I was raised in the Evangelical world. It shaped me. I learned to take the words of Jesus seriously - love God, love your neighbor, feed the hungry, fight for justice for the oppressed. I thought that things like love, kindness, gentleness, and self-control MATTERED. I have been so confused and deeply saddened by the unflinching loyalty to a man who so clearly embodies the opposite of these values."

 "This song is a lament. It's a loving rebuke. It's a plea for the 81%, to come home to the way of Jesus."

My wife @joy_s_johnson shared this with me. 81% of the white evangelicals voted for Trump... As a Christian it is h… https://t.co/psWejyGIxt
 — Joe Craig (@Joe Craig)1580406897.0

 Bonnie Yoder responded in the YouTube comments:

 "You succinctly wrote the full expression of my torn heart: dismay, disbelief, confusion, fidelity, anger and...love."

 Bob Welch wrote:

 "Truly, truly powerful. As a Christian who is among the 19%...this truly encourages my heart."

 Paul Nye added:

 "Absolutely beautifully haunting, Daniel! It's encouraging to see the 19% of those of us who saw the hypocrisy take a stand and being supported."

 "I'm totally mystified as to how and why Evangelicals can support this man. Pray for him, YES. Follow?"

 "Jesus didn't die a horrible death for a political party or agenda, but we've cheapened his incredible sacrifice by our spiritualization of politics."

 According to his bio on the South Bend City Church website, Dietrich was born and raised in southwest Michigan. He and his wife Katie have three children.

 According to the singer/songwriter, the purpose of Evangelical Christianity is "Christ-followers devoting their lives to serving the marginalized, forgotten, and oppressed."

 That philosophy stands in opposition to many of the goals of President Trump and his administration. But whether more Evangelicals will abandon Trump in 2020 remains to be seen.

 Dietrich said to Religion News Service:

 "This song might ruffle some feathers, but maybe some feathers need to be ruffled."

 "Maybe some tables need to be turned over. Hear me on this, though: It is because I was taught to take the words of Jesus and the prophets seriously that I cannot stay silent."

You can purchase The Immoral Majority: Why Evangelicals Chose Political Power Over Christian Values by Ben Howe here.

Keep reading... Show less


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The Daily Word of Righteousness
John 6:25-58, #8
Then Jesus declared, "I am the bread of life. He who comes to me will never go hungry, and he who believes in me will never be thirsty." (John 6:35)
Never hungry or thirsty.
Can you imagine how this sounded to those Jewish men? How much of our life revolves around making certain we have enough food to eat and something to drink.
How could they know the Lord was speaking of true hunger and true thirst, the hunger and thirst of the human personality?
Every healthy human being has a need for the fulfillment that only Jesus Christ brings. We have a need for survival and security. We have a need for pleasure. We have a need to make our mark in some manner, to achieve something worthwhile so our life has meaning.
We often look to the world, particularly to the amassing of money, for survival and security.
Children want to have fun. Adults seek pleasure through the stimulation of their physical senses. Adults often strive to prove they are someone of importance.
Survival; pleasure; achievement. These probably are the major sources of our motivation, and they are normal. It is normal to want to be secure. It is normal to want to have pleasure. It is normal to want to achieve something of significance during one's lifetime. These are the hungers and thirsts to which the Lord was referring.
The Lord is telling us that whoever comes to Him and believes in Him will survive and be secure.
Whoever comes to Him and believes in Him will find pleasure.
Whoever comes to Him and believes in Him will find the purpose in life he is seeking.
After having served the Lord for well over fifty years, I can see how true it is that only in Jesus are these three hungers and thirsts fully satisfied.
We may believe there is survival and security in the world, especially in money. But one moment we are safe and the next moment we are dangling over a precipice. We are sued and lose all the money we had saved. We had to have several expensive operations. Our son is in an automobile accident and now is a quadriplegic. Our daughter has run away and is living with a woman we don't know. The list goes on and on.
We can spare ourselves much sorrow by forfeiting our integrity. We often can flee from unpleasant situations, not caring what happens to our loved ones. But once we are not true to ourselves we lose our soul and become nothing but an appetite, an empty shell of a person.
The Lord Jesus Christ gives us perfect security. He is with us in every trouble and delivers us. Best of all, He frees us from the fear of death. No other power can protect us like Jesus can. So we never hunger and thirst for security again.
The Lord Jesus Christ gives us love, joy, and peace. Indulgence in bodily appetites yields a momentary frantic pleasure, and then years of remorse, and sometimes sickness. It is true that following Christ requires that we discipline ourselves. Then we find through discipline we are set free, whereas to live without discipline brings chains—like the person dying with venereal disease.
Any disciple of the Lord will tell you that following Christ brings love, joy, and peace that the world knows little about. Also, the Lord promised us eternal joy in the future.
The Lord Jesus satisfies our hunger and thirst for pleasure, and He is the only One who can.
As far as achievement is concerned, it is a fact that whoever does the will of God lives forever. Everyone who serves God gives an eternal witness. Noah, Abraham, Daniel, and the Apostle Paul are testifying to us to the present hour. The woman who poured the perfume on the feet of Christ gained immortality by that one act. Wherever the Gospel of the Kingdom has been preached, her story has been told. How is that for achievement?
Whoever touches the Lord Jesus becomes immortal. He totally satisfies our hunger and thirst for living a meaningful life.
To be continued.


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Top ASX stock picks for July
We asked our Foolish writers to pick some of their favourite ASX shares to buy this July. Here is what they came up with…
Tom Richardson: a2 Milk Company Ltd (ASX: A2M)
This is the one China consumer facing stock I think is probably still worth buying on the ASX. Its a2 only protein baby formula and supermarket milk continues to see strong sales growth in Australia, China and now the US. For the 9 months to March 31 2019 it grew revenues 42% to NZ$938m with full year EBITDA margins expected to be between 31%-32%. It has a strong balance sheet with $288 million cash on hand, is on 30x annualised earnings, and has a track record to suggest its reinvestments for growth could deliver again in FY20 and beyond.
Motley Fool editor Tom Richardson owns shares in a2 Milk.
Sebastian Bowen: WAM Global Ltd (ASX: WGB)
I already own shares of this Listed Investment Company (LIC), but the WAM Global share price is currently trading for around a 14% discount to its underlying value making it my pick for July. Buying shares at a discount is a great opportunity and I hope to be adding some shares at 14% off very soon. WAM Global focuses on investing in small to mid-cap companies around the world and aims to start paying a fully-franked dividend in the near future.
Motley Fool contributor Sebastian Bowen owns shares of WAM Global Ltd.
Brendon Lau: Commonwealth Bank of Australia (ASX: CBA)
I am not a massive fan of banking stocks but it's hard to see CBA losing favour with investors in the run-up to the reporting season where it will lay its fat and juicy fully-franked dividend egg. The dividend is particularly attractive if the RBA cuts rates in July or August (as the market anticipates). I also regard CBA's dividend as safer than other income stocks like Telstra Corporation Ltd (ASX: TLS).
Motley Fool contributor Brendon Lau holds shares in Commonwealth Bank of Australia.
James Mickleboro: ResMed Inc. (ASX: RMD)
My pick for July is this sleep treatment-focused medical device company. Over the last decade, ResMed's shares have generated market-beating returns for investors thanks to the strong profit growth it has delivered due to the increasing demand for its industry-leading products. Pleasingly, with its addressable market tipped to grow materially over the next decade as more and more people are diagnosed with sleep apnoea globally, I believe this positive trend can continue for the foreseeable future.
Motley Fool contributor James Mickleboro does not own shares of ResMed Inc.
Tristan Harrison: Vitalharvest Freehold Trust (ASX: VTH)
Vitalharvest is a real estate investment trust (REIT) that owns berry and citrus farms, it earns both base rental and a profit share.
REITs are in high demand at the moment and trading above their underlying net tangible asset (NTA) values. Vitalharvest is likely trading slightly underneath its underlying NTA value and is targeting a high payout of net rental to shareholders, so I think this is a good time to buy some shares for yield. With its peers trading expensively and Vitalharvest's tenant currently facing difficulty from fruit flies and crumbly berries, I hope to buy shares soon.
Motley Fool contributor Tristan Harrison does not own shares in Vitalharvest Freehold Trust.
Rhys Brock: Bubs Australia Ltd (ASX: BUB)
Bubs' strategy of targeting the lucrative Chinese market has been paying off remarkably well recently. The organic baby foods manufacturer has made a number of positive steps towards seizing a sizeable chunk of the Chinese market, not least of which was its April announcement of a strategic partnership with Hong Kong private equity firm C2, which comes with the backing of Chinese e-commerce giant Alibaba. And a further strategic partnership was announced just this Thursday with Kidswant, the number one baby store chain in China. Bubs' share price skyrocketed 30% higher on the news.
I think this is going to be a breakout year for Bubs, and it is fast becoming my favourite ASX growth stock.
Motley Fool contributor Rhys Brock does not own shares of Bubs Australia Ltd.
Lloyd Prout: Volpara Health Technologies Ltd (ASX: VHT)
Volpara has more than doubled over the last year, but I believe it can still be a great buy for long term investors. With the market reaching record highs, and with Volpara being a small cap company, there could be lots of volatility ahead.
The company uses a 'land and expand' business model and the latest $55 million capital raising and acquisition of MRS Systems, Inc. should improve the range of products on offer to existing and new customers. This should help revenue continue to grow at a fast rate.
Motley Fool contributor Lloyd Prout does not own shares in Volparah Health Technologies Ltd and expresses his own opinion.
Nikhil Gangaram: Zip Co Ltd (ASX: Z1P)
I think this buy-now-pay-later company is in the buy zone for July.
The Zip Co share price has surged more than 200% in the last 6 months and could go further in the second half of the year. The payment company reported an impressive quarterly report which saw quarterly revenue increase 20% to a record $23 million. Zip is well positioned for future growth having signed partnerships with quality businesses like Kmart, Bunnings and Chemist Warehouse. Potential to expand overseas could also supercharge growth.
Motley Fool contributor Nikhil Gangaram own shares in Zip Co Ltd.
Mitchell Perry: Reliance Worldwide Corporation Ltd (ASX: RWC)
My pick for July is Reliance Worldwide. The Reliance Worldwide share price has had a tough run recently falling 26% since the beginning of May. At current prices, however, I believe Reliance Worldwide shares constitute good value and a worthwhile investment. This company has market-leading push-to-connect products and an expanding global footprint and I believe these two factors will ensure the future is much brighter than the recent past for Reliance Worldwide.
Motley Fool contributor Mitchell Perry does not own shares in Reliance Worldwide Corporation Ltd.
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The Motley Fool Australia's parent company Motley Fool Holdings Inc. owns shares of VOLPARA FPO NZ and ZIPCOLTD FPO. The Motley Fool Australia owns shares of A2 Milk. The Motley Fool Australia has recommended BUBS AUST FPO, ResMed Inc., and VOLPARA FPO NZ. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.
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- Fiber art
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styleof fine artwhich uses textiles such as fabric, yarn, and natural and synthetic fibers. It focuses on the materials and on the manual labour involved as part of its significance. Twylene Moyer, in her article, "Handle with Care: Loose Threads in Fiber", is here paraphrased to define fiber art as, "When the conscious choice of fiber as medium sets the agenda and the visceral and tactile import of fiber materiality forms an end in itself."
Note: Moyer was actually defining what fiber art is not, and here the negatives were removed.
Traditionally fiber is taken from plants or animals, for example
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For centuries weaving has been the way to produce clothes. In some cultures, weaving forms demonstrate social status. The more intricate the weaving, the higher the status. Certain symbols and colors also allowed identification of class and position. For example, in the ancient Incan civilization, black and white designs indicated a military status. [Mark Gertlein 288.]
In Europe between the fourteenth and seventeenth centuries woven pieces called "tapestries" took the place of paintings on walls. The Unicorn in Captivity is part of a series consisting of seven tapestry panels known as "The Hunt of the Unicorn" by Franco Flemish from this time period. Much of the art at the time in history was used to tell common folktales that also had a religious theme.
Mark Gertlein wrote, "Tapestry is a special type of weaving in which the weft yarns are manipulated freely to form a pattern or design on the front of the fabric." [Mark Gertlein 288.] He added, "Often the weft yarns are of several colors and the weaver can use the different-colored yarns almost as flexible as a painter uses pigment on canvas." [Mark Gertlein 288.]
At the same time period in the Middle East, fiber artists did not make tapestry or wall hanging weavings, but instead created beautifully crafted rugs. The woven rugs did not depict scenes in a story, but instead used symbols and complex designs. An example of this type of art are the giant rugs known as the Ardabil carpets. [Mark Gertlein 289.] Gertlein wrote, "Like most Islamic carpets, they were created by knotting individual tufts of wool onto a woven ground." [Mark Gertlein 289.]
Another fiber art technique is
quiltingin which layers of fabric are sewn together. Although this technique has not been around for as long as weaving, it is a popular form of art in American history. Recently, quilted fiber art wall hangings have become popular with art collectors. This non-traditional form often features bold designs.
Other fiber art techniques are knitting,
felting, braiding or plaiting, macrame, lacemaking, flocking (texture)and more. There are a wide variety of dyetechniques. Sometimes cyanotypeand heliographic ( sun printing) are used.
Fiber artists
Anni Albers
Andrea Graham
Sheila Hicks
Diane Itter
Ferne Jacobs
Hans Krondahl
Lenore Tawney
Nancy Terrell
Ana Voog
Claire Zeisler
Givi Kandareli
ee also
Mathematics and fiber arts
Wearable art
External links
* [http://www.textilearchives.com European Textile Design Resource]
* [http://www.gutenberg.org/etext/17730 A Study of the Textile Art in its relation to the development of form and ornament] , by William H. Holmes, from
Project Gutenberg
* [http://www.textilemuseum.org/ website of the Textile Museum] (located in Washington, DC)
* [http://www.surfacedesign.org/ website of the Surface Design Association]
Wikimedia Foundation. 2010.
Look at other dictionaries:
Fiber — For other uses, see Fiber (disambiguation). A bundle of optical fibers Fiber (also spelled fibre) is a class of materials that are continuous filaments or are in discrete elongated pieces, similar to lengths of thread. They are very important in… … Wikipedia
Fiber artist — A fiber artist creates works of art from fibers of any sort, including yarn and thread. However, almost any material can be rendered into a fiber, and this fact makes for rather surprising fiber art. For example, a nun in Hamtramck, Michigan wove … Wikipedia
Fiber to the Desk — (FTTD) (auf deutsch: Glasfaser bis zum Schreibtisch) ist eine Art der Netzwerkverkabelung. Dabei wird die Verkabelung eines Gebäudes oder Campus mit Lichtwellenleitern bis zu den Netzwerkdosen in den einzelnen Büros ausgeführt. Vorteile Einige… … Deutsch Wikipedia
Fiber to the desk — (FTTD) (auf deutsch: Glasfaser bis zum Schreibtisch) ist eine Art der Netzwerkverkabelung. Dabei wird die Verkabelung eines Gebäudes oder Campus mit Lichtwellenleitern bis zu den Netzwerkdosen in den einzelnen Büros ausgeführt. Vorteile Einige… … Deutsch Wikipedia
Art Fair on the Square (Madison) — Art Fair on the Square is an annual event held on the Capitol Square in Madison, Wisconsin. The event brings together around 500 artists from across the country on the second weekend of July. Most art forms are represented, including ceramics,… … Wikipedia
Fiber — Fiber, Säugethier, 1) so v.w. Biber; 2) F. Cuv. (Zibethmaus), Gattung der schwimmfüßigen [254] Wühlmäuse; oben u. unten jederseits 3 Backenzähne, von den Seiten zusammengedrückter, dünn bebaarter Schuppenschwanz, halbe Schwimmhäute, mit einem… … Pierer's Universal-Lexikon
Art silk — Artificial silk or (as the term is used in the textile industry) Art silk is a synthetic manufactured fiber which resembles silk but costs less to produce.The first successful artificial silks were developed in the 1890s of cellulose (wood) fiber … Wikipedia
Fiber — Als User Thread, User level Thread oder Fiber (Windows) bezeichnet man in der Informatik eine bestimmte Art, Programme bzw. Programmteile verzahnt ablaufen zu lassen. Die Funktionalität ist dabei nicht direkt im Betriebssystemkern implementiert… … Deutsch Wikipedia
Fiber Distributed Data Interface — FDDI im TCP/IP‑Protokollstapel: Anwendung HTTP IMAP SMTP DNS … Transport TCP UDP Internet … Deutsch Wikipedia
Fiber Optic Inter-Repeater Link — In diesem Artikel oder Abschnitt fehlen folgende wichtige Informationen: Metro Ethernet. Du kannst Wikipedia helfen, indem du sie recherchierst und einfügst … Deutsch Wikipedia


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Yorkshire Times
Voice of the North
From Dog Food To Data, Design And Distribution, Yorkshire Businesses Scoop 12 Lloyds Bank National Business Awards Nominations
Ten businesses from across Yorkshire have scooped 12 shortlist nominations for this year's prestigious Lloyds Bank National Business Awards after an expert panel deemed them to be among the best in Britain. The diverse group of organisations hail from Leeds, Hull, Saltaire, Skipton, Bradford and Bridlington, and include household name…
Stocks & Shares:
Johnson & Johnson
JP Morgan Chase
Brisant Secure Announces Revolutionary Trainee Programme
Dewsbury-based security brand Brisant Secure, has announced a radical plan to be the first UK business to utilise the furlough retention scheme and put it towards a trainee programme for young people. Like many British businesses, Brisant has placed a number of staff on temporary furlough leave while navigating the…
2:10 PM 13th August 2020
Sheffield Forgemasters Supplies Revolutionary Renewables Project
Computer generated image of the rotating stabiliser - please credit; © 2020 General Electric Company
South Yorkshire steel casting and forging specialist, Sheffield Forgemasters, is manufacturing key components for a revolutionary new device for the renewable energy sector. In a first for the Sheffield-based company, it will supply energy giant GE's Power Conversion Business with central components for Rotating Stabilisers, large turbine-like devices which work to…
7:12 AM 13th August 2020
Julius Baer International Continues UK Growth Strategy With New Appointments
Julius Baer International today announces two new appointments within its UK business as it strengthens its proposition and grows its provision of locally-based wealth management services for individuals across the UK. Alan Hooks will become Head of Private Clients, assuming a new role that sees him take on broader responsibility…
2:32 PM 13th August 2020
IT Firm Pivots Offering To Launch Stereotype-tackling Business Energy Brokerage
The owner of a Yorkshire IT support firm has successfully pivoted its offering in recent months, with the launch of a digital business energy brokerage – which has already saved one national organisation £62,000 on its annual utilities bill. Established in April 2020, Turbined is founded by Jamie Durham, who also…
2:07 PM 13th August 2020
Post-Brexit Irish Sea Border To Be Harder Than Government Will Admit, Says MHA Macintyre Hudson
Following the release of the latest Cabinet Office policy paper on customs and checks between Great Britain and Northern Ireland following Brexit (Friday 7 August)
Glyn Edwards, VAT director at MHA MacIntyre Hudson
says the government are still playing down the need for a hard border in the Irish Sea "The…
2:29 PM 12th August 2020
Northern Infrastructure Pipeline Could Rebuild And Transform The North's Economy After Covid-19
Transport for the North (TfN) has today set out its initial plans for a Northern Infrastructure Pipeline (NIP), a 30-year investment plan of infrastructure projects to underpin greener Northern growth. {{Government called on to back the North's plans for £5 billion pipeline of infrastructure projects to create up to 20,000 jobs}} This…
7:31 AM 12th August 2020
BCC Responds To ONS GDP Figures
Commenting on GDP figures for Q2 2020 published today by the ONS, BCC Head of Economics Suren Thiru said: "The UK suffered an historic contraction in economic activity in the second quarter as the coronavirus closed large parts of the economy. The dominant services sector suffered particularly badly in…
7:28 AM 12th August 2020
Youth Unemployment Crisis Poses Mental Health Risk, Warns The Prince's Trust
Research from The Prince's Trust, released today, reveals a link between youth unemployment and poor mental health and warns of the long-term damage unemployment could have on young people's wellbeing. The Prince's Trust Youth Index, supported by L'Oréal Paris, is a national survey that gauges young people's happiness and confidence across…
7:22 AM 12th August 2020
Single Mothers Reach Retirement With A Pension Pot Of £18,300, One Third The Size Of The Uk Average Woman, Says Now: Pensions
New research commissioned by NOW: Pensions, the pension provider for 1.8 million people, has found that single mothers face huge barriers to saving, resulting in a private pension pot approximately one third of UK women's average. Barriers to full-time work mean that single mothers have less savings opportunities, made worse…
6:53 AM 12th August 2020
Spencer Group Completes Major Rail Project Ahead Of Schedule Despite Covid-19 Challenges
The improvements delivered by engineering business Spencer Group at Stevenage Station include this new platform with a passenger lift and stairs connecting into the existing station footbridge. Pictures: Studio 66 Photography.
Rail infrastructure specialist Spencer Group has completed major capacity enhancement works a year ahead of the scheduled opening, despite the challenges posed by Covid-19. The Hull-based engineering business delivered the complex £30m project at Stevenage Station in Hertfordshire by working in close collaboration with immediate client Network Rail, end user Govia…
8:48 PM 11th August 2020
Micro Firm In The Running For National People Management Award
A Durham-based positive psychology, wellbeing and HR consultancy has been shortlisted for a national award which aims to celebrate outstanding achievements in people management and development. Tailored Thinking, which is headed up by industry renowned positive psychology and work personalisation specialist Rob Baker, is one of only seven firms in the…
11:56 AM 11th August 2020
YRC Resin Drives Of Distinction Expands Team
A Harrogate-based resin driveway company has expanded its head office team. Helen Wade-Smith, whose previous experience includes working as a VIP client services executive and media sales consultant, is taking on the role of office manager at YRC Resin Drives of Distinction. The University of Edinburgh graduate - who undertook an internship…
11:48 AM 11th August 2020
Yorkshire Business Boom: metals4U Takes On 11 New Staff During Lockdown
The Yorkshire and the Humber region has seen the sharpest rise in business activity, for almost six years new figures reveal,and businesses such as Wetherby-based metals4U have reported a boom in business requiring them to take on 11 new staff members between the start of lockdown and July. With many of…
11:43 AM 11th August 2020
Econ Engineering Unveils Newest Innovation To Keep Footpaths And Cycle Routes Ice Free This Winter
A manufacturer of winter maintenance equipment has today unveiled a ground breaking new product to keep footpaths and cycle routes clear in freezing weather conditions. Econ Engineering – which manufactures more than 80 per cent of gritters used on Britain's roads – has developed a towable-trailer which has the capability of…
11:37 AM 11th August 2020
Warnings From Business As We Head Towards The End Of The Furlough Scheme
New figures released today by the Office for National Statistics (ONS) have revealed that employment in the UK has fallen by as much as 220,000 - the largest such rise since 2009. w80[
Employment measures the number of people aged 16 years and over in paid work and those who had…
10:04 AM 11th August 2020
Client Meals And Staff Parties: £1,000s Saved By Yorkshire Businesses During Lockdown
Two thirds of businesses (64%) have over half of their workforce currently working from home. With many businesses working from home during the pandemic, this has improved carbon footprints and enhanced employee wellbeing, as well as helping businesses save money on their operational costs.
70 per cent of SMEs saved…
6:00 AM 11th August 2020
Gala Tent Stays Strong And Rides Out Corona-coaster Epidemic.
Jason Mace
When the nationwide lockdown started in late March, the owners of South Yorkshire-based firm Gala Tent - supplier of recreational and commercial marquees and gazebos - had good reason to be nervous. Industry sectors such as events and festivals, hospitality, motor sport and outdoor retail, often the lifeblood of the…
2:05 PM 10th August 2020
NICEIC Warns New Wave Of Would-be Landlords Of Vital Safety Obligations
With the recent stamp duty holiday announcement expected to spark a surge in buy-to-let enquiries1, NICEIC is keen to remind would-be landlords of the important safety responsibility that comes with renting a private property – particularly in light of vital new electrical legislation. In a welcome boost for the UK's…
1:04 PM 10th August 2020
"Traditional Banker" Elected As Harrogate District Chamber Of Commerce President
Martin Gerrard, a Senior Premier Relationship Manager based at Barclays James Street branch, was elected to the presidency of Harrogate District Chamber of Commerce, at the organisation's first ever online Annual General Meeting. He takes over the coveted two-year role from Steve Scarre, who stood down in July after an…
1:01 PM 10th August 2020
EY Makes Senior Corporate Banking Hire To Support Local Business Growth
Alexandra Fogal
EY has grown its presence in Yorkshire and North East with the appointment of a senior corporate banking and business development specialist. Alexandra Fogal joins as an Associate Partner following 17 years with Barclays working with and advising businesses across Yorkshire and the North East. Ms Fogal was previously Head of…
12:49 PM 10th August 2020
Bank Lending To Firms Surges To A 13-year High As Covid-19 Leads To UK Businesses Borrowing More
The COVID-19 pandemic is expected to see business lending grow by 14.4% this year – the highest level in 13 years – according to an EY ITEM Club Interim Bank Lending Forecast. Additional bank finance (including government-backed loans) has been crucial to UK corporates and SMEs during the pandemic,…
4:55 AM 10th August 2020
Saturday Essay: Could The UK Alone Plant Enough Trees To Save The Amazon?
According to world tracker The World Counts, we have 79 years until the rainforests end, assuming current trends continue. Indeed, the Amazon rainforest in particular has had more than its fair share of crises in the last decade, and you may be surprised to hear that the current Covid-19…
4:00 AM 8th August 2020
Yorkshire Accountant To Step Down After 40 Years With Firm
After 40 years, Roger Thompson has announced that he is retiring from his position at Yorkshire and North Derbyshire's leading accountancy firm, BHP. Roger joined accountancy firm Clough & Co as a trainee accountant in 1980, 35 years prior to its merger with BHP in 2015. Roger qualified as a Chartered…
7:06 PM 7th August 2020
LCF Law Expands Personal Team With Two Key Appointments
LCF Law has appointed two associate solicitors to join its 19-strong personal law department. Wendy Scarr, who is a Society of Trust and Estate Practitioners (STEP) accredited private client lawyer joins from Harrogate-based Stowe Family Law. Wendy Scarr, said: "I wanted to join a firm that offers wider services with…
11:24 AM 7th August 2020
Leeds Aerospace Supplier Flying Steady After Diversifying
A Leeds-based supplier to the international aerospace industry has diversified to help airlines preserve grounded aircraft with support from Lloyds Bank. This is helping the company maintain revenues while the sector faces a downturn because of COVID-19 disruption. Aeroservices distributes aircraft tools and components, from tyres to lubricants, to more than…
10:29 AM 7th August 2020
Digitalisation Has Potential To Add £3.3bn To Manufacturers' Revenues In Yorkshire & Humber
Research from Siemens Financial Services (SFS) estimates the potential value digitalisation offers manufacturers in Yorkshire & Humber.
Entitled the Digitalisation Productivity Bonus: Manufacturing in Yorkshire & Humber
the report estimates that manufacturers in this region stand to gain £ 3.3 billion from digital transformation and the resulting improvements in manufacturing…
5:00 AM 7th August 2020
We'll Drink To That! Two Theakston Brewery Employees Clock Up 60 Years' Service Between Them
60 Years and Counting! Pictured are T&R Theakston Craft Brewery Cooper, Jonathan Manby, left, and Brewer Kevan Procter
Two North Yorkshire brewery employees have celebrated 60 years combined service with a socially-distanced pint of cask ale at their Masham workplace. Brewer Kevan Procter joined T&R Theakston Ltd in 1985 aged 24, and Jonathan Manby joined the family-run firm – famed for its legendary beers including Old Peculier, Best…
9:13 PM 6th August 2020
BCC Responds To Proposed Planning Reforms
Responding to the publication of the government's Planning for the Future white paper and associated consultation, B
CC Head of People Policy Jane Gratton
said: "Businesses will welcome efforts to accelerate the planning and development of new homes, business premises and local amenities which will be vital to rebuilding our economy.…
12:00 PM 6th August 2020
Bank Rate Maintained At 0.1%
The Bank of England's Monetary Policy Committee (MPC) which sets monetary policy to meet the 2% inflation target, voted unanimously to maintain Bank Rate at 0.1%. Its challenge at present is to respond to the economic and financial impact of the Covid-19 pandemic. The MPC also voted unanimously for the Bank of…
11:55 AM 6th August 2020
Sheffield Forgemasters Announces 2019 Results Whilst Managing The Challenges Of Covid-19
Sheffield Forgemasters, the heavy engineering specialist, has announced its 2019 financial results against the backdrop of a series of unprecedented challenges. David Bond, CEO, has led the company through a challenging period with the business buffeted by multiple headwinds. For the year ended 31 December 2019, the company recorded revenue of…
9:30 AM 6th August 2020
KPMG And REC: UK Report On Jobs: Decline In Permanent Placements Eases But Remains Marked In Yorkshire
The latest KPMG and REC, UK Report on Jobs survey pointed to a softer, but still marked, decline in recruitment activity during July in Yorkshire. Demand for both permanent and temporary staff continued to fall sharply, albeit at softer rates compared to June. Meanwhile, staff availability rose substantially amid reports of…
6:00 AM 6th August 2020
Leeds Tech Entrepreneur Launches Pioneering Website Maintenance App
A Leeds-based tech entrepreneur has launched a pioneering app designed to highlight the importance of website maintenance and power digital growth. Phil Storey, a website developer with almost a decade of experience developed multi-functional app Glow to streamline the processes involved with website maintenance and transform perceptions of how important it…
6:28 PM 5th August 2020
Subsea Energy Solutions Continue International Expansion On Signing New Agreement
Subsea Energy Solutions, the global equipment manufacturer for the offshore oil and gas, offshore wind, wave & tidal sectors, have announced their continued expansion into Brazil.
Subsea Energy Solutions, a global equipment manufacturer for the offshore energy industry, have announced their expansion into Brazil following signing a sales agreement with Marine and Offshore Partners. M&O Partners, based in Rio de Janeiro, will help the Catterick headquartered company develop new relationships and business development with multinational operators such…
6:04 PM 5th August 2020
Mediaworks Accelerate Growth Plans After Raft Of New Contract Wins
Newcastle-based Mediaworks, continues to be a leading light for the sector as the award-winning digital marketing agency looks set to accelerate its growth plans into Scotland and the North West. Having opened its Leeds office in January, with the Yorkshire-based team trebling in size over the last six months, the digital…
5:57 PM 5th August 2020
Covid-19: How To Maintain Customer Retention During A Crisis
There's no denying that the Coronavirus has had a profound effect on businesses, whether good or bad and it's in challenging times like these that, more than ever, customers and clients are looking to get even more from companies who are providing a service and it's important that organisations…
2:39 PM 5th August 2020
Seasoned Venture Capitalist And Entrepreneur Joins YFM Equity Partners
YFM Equity Partners is continuing its focus on growth stage investment, particularly in the technology sector, with the appointment of venture capitalist and entrepreneur Victor Christou who takes up the new position of partner, head of growth, at the specialist small business investor that operates across the UK. w80[Victor…
2:20 PM 5th August 2020
Growing UK Property Group Bolsters Team
Property firm, RFM Group, which specialises in construction, facilities management and maintenance has taken on two new business development specialists, Shannon Sugden and Caroline Murphy. To support ambitious growth targets and a growing pipeline of opportunity, RFM created the two new roles in its Facilities Management and Construction divisions. Shannon Sugden, joins…
7:30 AM 5th August 2020
BCC Coronavirus Business Impact Tracker: Summer Statement Schemes Fall Short In Protecting Firms And Jobs
Results from the latest BCC Coronavirus Business Tracker reveal that businesses are still facing significant cashflow challenges with the schemes announced in the Summer Statement failing to provide support at the scale needed to protect jobs after the furlough scheme winds down: More than half of firms report cashflow decrease since…
6:00 AM 5th August 2020
Tsunami Of Fraud Predicted Due To Covid-19
There was a dramatic drop in the volume and value of fraud cases coming to Yorkshire's courts during the first half of 2020, as measures introduced in response to the COVID-19 pandemic led to the closure of many court operations and diversion of cases. KPMG's bi-annual Fraud Barometer, which measures fraud…
10:18 AM 4th August 2020
York-built Mobile App Reflects On First Tricky Year In Business
Founders of the York-created mobile phone app, Connected-York, are celebrating their first full year as a business despite the many knock-backs brought about by Covid-19 which has ravaged the high-street and seen plummeting visitor numbers. The app, which helps businesses communicate and advertise with residents and visitors in real-time with adverts,…
10:01 AM 4th August 2020
Small Businesses And Charities Are Urged To Apply For Support As Discretionary Grant Fund (DGF) Reopens For A Second Phase.
Photo: Welcome to Yorkshire
Small and medium-sized enterprises (SMEs employing less than 250 FTEs) and charities in Leeds affected by the Covid-19 crisis have another chance to apply for discretionary grant funding with the fund reopening for a further four weeks, from 3 August until 28 August. Phase one of the DGF scheme opened on…
5:10 PM 3rd August 2020
Summer Staycation Boom Warning To Landlords
Photo: Welcome to Yorkshire
This summer's staycation boom has led to a leap in bookings on sites like Airbnb and Booking.com. The trend comes with a warning from property litigation specialist Hägen Wolf to landlords as tenants in holiday hotspots may seek to cash-in. While tourists might see private lettings as a cost-effective option, many…
3:51 PM 3rd August 2020
DSP Acquires Leeds-based Explorer UK
Ian Thomason (left), managing director of Explorer, with Simon Goodenough, CEO of DSP
Enterprise IT managed services organisation DSP and Leeds-based Explorer UK, an Oracle consultancy, development and support provider, have been brought together to form one of the largest independent Oracle partners in the UK. DSP is backed by Leeds-headquartered YFM Equity Partners (YFM) which invested £5.3m in the business in 2018…
3:36 PM 3rd August 2020
ROCOL Reinforces Its Support To Customers With New Appointment
International lubricants manufacturer ROCOL is extending its support for UK customers with the appointment of a new sales engineer. Richard Cobley joins the firm in the role of Sales Engineer covering the Midlands. Richard started working in his family firm straight from school and gained experience taking on a range of…
3:30 PM 3rd August 2020
Yorkshire Accounting Firm Hails Impact Of Job Retention Scheme
A firm of chartered accountants and business advisors has hailed the impact of the Government's Job Retention Scheme in helping protect businesses - but has warned the worst is yet to come. The Coronavirus Job Retention Scheme (CJRS) allowed companies to furlough staff and cut costs during the pandemic. As soon as…
3:24 PM 3rd August 2020
Industry Comment: FTSE Weakens As Reopening Reaches Limit
Joshua Mahony, Senior Market Analyst at IG, discusses pressures on reopening of FTSE. "The FTSE 100 is under pressure, with the reopening push coming into question in the UK. US earnings season has been largely positive given low expectations. The dollar has staged a rebound, while gold continues its surge into…
5:25 AM 3rd August 2020
Region's Leaders Unite In Momentous Demonstration Of Support Of York As A New Government Hub
Leaders from across the region's businesses, public bodies and organisations have come together to send the below open letter to the Government demonstrating the overwhelming support for a new Government Hub to be based in the city. The letter summarises the unique position of York as the ideal location for…
3:17 AM 3rd August 2020
Drax Continues To Invest For Growth With 30% Rise In Earnings In The First Half Of The Year
Drax Group, the company that produces 11% of the UK's renewable electricity, said it earnings rose by 30% to £179m in the six months to 30 June. This includes £44m from the Covid-19 pandemic which has principally impacted on the SME market. The company reported it delivered a robust performance…
4:34 AM 1st August 2020
Demands For Immediate Return Of Shielding Workers Would Be 'Heartless And Reckless', Says TUC
Image by Joshua Miranda from Pixabay
The TUC is today calling on employers to prioritise the safety of shielded workers and not demand that they return to workplaces immediately. 'Shielded workers' are those with health conditions that make them more likely to experience serious complications from a Covid-19 infection, so they have needed to follow more stringent…
2:10 PM 31st July 2020
BT Launches Major New Drive To Support The 428,000 Small Businesses Across Yorkshire And The Humber
BT has announced a package of support to help the 428,000 small businesses across Yorkshire and The Humber get better positioned for recovery and growth following the coronavirus outbreak and as they prepare for a post-Brexit future. Today's launch of BT's Small Business Support Scheme sees the company introduce a range…
7:45 AM 31st July 2020


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Home / Resumes Samples / Gas Lift Engineer Resume Samples
Gas Lift Engineer Resume Samples
Looking for free gas lift engineer resume samples that help you to create a template and write a cv/curriculum vitae document for submitting to recruiters? view the following results. See also: Key Achievements
» Related Examples Results
1) Gas lift Engineer Resume Sample
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Installs repairs gas meters, regulators, ranges, heaters, and refrigerators in customers establishment, using manometer, voltmeter, handtools, and pipe-threading tools. Measures, cuts and threads pipe and connects it to feeder line equipment or appliance, using rule...
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Designs and directs installation of illuminating equipment systems for buildings, plants, streets, stadia, tunnels, and outdoor displays. Studies lighting requirements of client to define lighting equipment and arrangement of lamps that will provide optimum illumina...
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Plans use of wire facilities connecting stations comprising a network to cover changing conditions requirements. Evaluates technical capabilities of wire facilities, according to availability range, to obtain most effective method of transmission. Reviews network program schedul...
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Plans lays out telephone transmitting facilities from engineering sketches. Advises assists operation forces on application of transmission methods, devices and standards affecting telephone equipment. Provides engineering services for protection of telephone se...
6) Steam and gas Turbine Assembler Resume Sample
Fits and assembles machined parts and castings to erect steam and gas turbines according to drawings specifications, using machine tools, power tools, handtools, and measuring instruments. Erects, levels and aligns vertical supports for bedplates of steam...
7) Documentation Engineer Resume Sample
Plans, directs, and coordinates preparation of project documentation, like engineering drawings, production specifications schedules, and contract modifications, to make sure customer contract requirements are met. Reviews contract to define documentation required for...
8) Radiation protection Engineer Resume Sample
Supervises and coordinates activities of workers engaged in monitoring radiation levels condition of equipment used to generate nuclear energy to make sure safe operation of plant facilities. Evaluates water chemical analysis data in primary and supportive plant...
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Directs coordinates radio or television station activities concerned with acquisition, installation, and maintenance, or with modification of studio broadcasting equipment. Evaluates studio needs for new broadcasting equipment to define if acquisition would b...
10) Photo optical Instrumentation Engineer Resume Sample
Designs and constructs special-purpose photographic equipment and materials for use in scientific or industrial applications, utilizing knowledge of various engineering disciplines, chemistry, and photographic equipment techniques. Plans setup of eq...
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Come run the EMERGE 5K Helping our Youth Soar race in Boulder this May
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