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3 Arrested in Plot to Bomb Embassies
- By Unknown
- Nov. 27 2002 00:00
The suspects are among four members of an Islamic extremist militant group linked to al-Qaida who were arrested Nov. 16 to 20 in Johor, a southern state lying opposite the island of Singapore, an official said on condition of anonymity.
They were part of a backup unit in Jemaah Islamiyah, which allegedly planned to attack the U.S., British and Australian embassies in Singapore with truck bombs, the official said.
The plot unraveled in December and January when Singaporean and Malaysian police arrested scores of suspects. The four men escaped to Indonesia but returned to see their families, the official said.
The men in Malaysian custody consist of three Malaysians and a Singaporean, the Malaysian official said.

subset: commoncrawl


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CAPTAIN AMERICA #8 (June 2013) John Romita Jr. Signed Original Art - Marvel. From Marvel's Captain America #8, which came out in June of 2013. Great looking display piece with a clean, bold signature by John Romita Jr. The piece is authenticated by Upper Deck - the Marvel trading card licensee.
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by John Kenneth Galbraith ‧ RELEASE DATE: May 29, 1998
Collections of letters are precious when the correspondents are prominent and the content is of enduring value, for example the Adams/Jefferson letters. In this volume the correspondents are certainly important people, but it's hard to find additional justification for publication. Veteran economist Galbraith's letters to John F. Kennedy, from 1959 through mid-1963, are grouped by editor Goodman (History/Rutgers Univ.) into three sections: politics, economics, and foreign affairs. The last is by far the meatiest; the first two are brief and seemingly padded by trivial notes communicating pleasantries or future intentions and are included only to display a clever phrase in the prose. However, Galbraith's commentary on taxation does provide striking examples both of how things never seem to change and of how thoroughly they can change. On one hand, he notes the existence of "a large part of American conservative and business opinion" that favors tax cuts no matter what the consequences to the budget or the country. On the other hand, in warning against a tax cut, Galbraith claims that "the worst tag of all" is "irresponsibility," a seemingly archaic view now, when irresponsibility on tax cuts (in relation to budget demands) is apparently a requirement for election to public office. The letters relating to foreign affairs are more substantive, reflecting Galbraith's posting as ambassador to India. From this vantage point he felt free to comment on south and southeast Asian affairs in general, and notable among his observations are repeated warnings against relying on Diem in Vietnam, an assessment that proved accurate but went unheeded. Reports on politics in India and a military clash with China will be of moderate interest for students of south Asian politics, but ultimately there is little here to capture the attention of the general reader.
Pub Date: May 29, 1998
Page Count: 192
Publisher: Harvard Univ.
Review Posted Online: May 20, 2010
Kirkus Reviews Issue: April 1, 1998
Categories: GENERAL HISTORY | UNITED STATES | HISTORY
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by Elie Wiesel & translated by Marion Wiesel ‧ RELEASE DATE: Jan. 16, 2006
Elie Wiesel spent his early years in a small Transylvanian town as one of four children.
He was the only one of the family to survive what Francois Maurois, in his introduction, calls the "human holocaust" of the persecution of the Jews, which began with the restrictions, the singularization of the yellow star, the enclosure within the ghetto, and went on to the mass deportations to the ovens of Auschwitz and Buchenwald. There are unforgettable and horrifying scenes here in this spare and sombre memoir of this experience of the hanging of a child, of his first farewell with his father who leaves him an inheritance of a knife and a spoon, and of his last goodbye at Buchenwald his father's corpse is already cold let alone the long months of survival under unconscionable conditions.
Pub Date: Jan. 16, 2006
Page Count: 120
Publisher: Hill & Wang
Review Posted Online: Oct. 7, 2011
Kirkus Reviews Issue: Jan. 15, 2006
Categories: BIOGRAPHY & MEMOIR | HOLOCAUST | HISTORY | GENERAL BIOGRAPHY & MEMOIR | GENERAL HISTORY
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by Howard Zinn ‧ RELEASE DATE: Jan. 1, 1979
For Howard Zinn, long-time civil rights and anti-war activist, history and ideology have a lot in common. Since he thinks that everything is in someone's interest, the historian—Zinn posits—has to figure out whose interests he or she is defining/defending/reconstructing (hence one of his previous books, The Politics of History). Zinn has no doubts about where he stands in this "people's history": "it is a history disrespectful of governments and respectful of people's movements of resistance." So what we get here, instead of the usual survey of wars, presidents, and institutions, is a survey of the usual rebellions, strikes, and protest movements. Zinn starts out by depicting the arrival of Columbus in North America from the standpoint of the Indians (which amounts to their standpoint as constructed from the observations of the Europeans); and, after easily establishing the cultural disharmony that ensued, he goes on to the importation of slaves into the colonies. Add the laborers and indentured servants that followed, plus women and later immigrants, and you have Zinn's amorphous constituency. To hear Zinn tell it, all anyone did in America at any time was to oppress or be oppressed; and so he obscures as much as his hated mainstream historical foes do—only in Zinn's case there is that absurd presumption that virtually everything that came to pass was the work of ruling-class planning: this amounts to one great indictment for conspiracy. Despite surface similarities, this is not a social history, since we get no sense of the fabric of life. Instead of negating the one-sided histories he detests, Zinn has merely reversed the image; the distortion remains.
Pub Date: Jan. 1, 1979
Page Count: 772
Publisher: Harper & Row
Review Posted Online: May 26, 2012
Kirkus Reviews Issue: Jan. 1, 1979
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Sep 12, 2011
This week we welcome Chester 5000 XYV writer and artist Jess Fink to War Rocket Ajax! We talk with her about why it's more fun to draw dirty things, Halloween costumes, how she's making things difficult for male comics creators, dealing with copyright infringement and much more! Plus, our pals Evie and Aaron from the Awesomed By Comics Podcast sit in as our third chairs to celebrate an upcoming milestone show of theirs!


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Unfortunately, there's no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a ketosis diet lost 26 pounds in three months. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. People in a 2014 Spanish study who followed a very-low-calorie ketogenic diet lost an average of 44 pounds in a year—but a third of them dropped out, possibly because it was too hard to maintain.
Detrimentally, this results in high levels of both ketones and glucose. Extremely high ketone levels in the blood will elicit a dangerous biological environment that can even result in death. It must be clarified that DKA is very different than nutritional ketosis or fasting ketosis; ketone levels cannot be produced at such high levels in healthy individuals as they are with those in DKA.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. Some evidence of synergistic benefits is seen when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[18]
Endurance Performance: Traditionally, endurance athletes tend to consume a high amount of carbohydrates in order to "fill up" their fuel stores (i.e. glycogen) for competitions. Thus, a diet where carbohydrates are restricted seems counter-intuitive for these individuals. However, Dr. Jeff Volek's research showed that once an individual is keto-adapted, not only is their performance the same or better than those consuming high levels of carbohydrates, but their glycogen "fuel stores" are the same as well.[11] Despite consuming a diet lower in carbohydrates, these athletes are able to adapt and utilize a nearly limitless supply of fat as their primary fuel source.
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
Although studies have shown that the keto diet can reduce seizures for children with epilepsy, there is no evidence indicating that keto helps with other brain disorders or improves mental cognition, according to Harvard Health Publishing. Some studies show that keto may lower blood sugar for people with type 2 diabetes, but there is not enough long-term research to determine whether it's safe and effective for diabetics.
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
Blood Ketone Meter: Measuring ketone levels in the blood more accurately measures and indicates an individual's metabolic state of ketosis. Similar to measuring blood glucose levels, this method also uses a blood meter and a chemo-sensitive strip made specifically to measure ketones in the blood called beta‑hydroxybutyrate (βHB). As with blood glucose measurements, a blood sample can be acquired from a finger prick. The ketone level displays on the meter within a few seconds of a sample placement on the strip.
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you may experience. I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the post will not apply to you. 😉
The low glycemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
One thing many people love about keto diet plans is that tracking your food is optional. "One of the biggest benefits of the ketogenic diet is that there's no need to meticulously track your calories as you may in other diets," notes Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on a keto meal plan is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. Axe, but there's no need to get too stressed about hitting a certain caloric goal, especially if you're not trying to lose weight. (Related: The #1 Reason to Stop Counting Calories)
Keto and Traumatic Brain Injury (TBI): Research involving TBI has found that upon immediate trauma to the head, the brain takes up massive amounts of glucose. However, soon thereafter, the brain becomes resistant to taking up and utilizing glucose. This damage leads to insulin resistance and inflammation of brain tissue. The anti-oxidative and anti-inflammatory properties of ketones have been shown to not only reduce inflammation but to reduce glucose uptake in the brain as well. The ketogenic diet may also be a therapeutic treatment option for those individuals who have experienced long-term ramifications of a TBI by providing ketones as an alternative fuel source that can be readily taken up and utilized by the brain following these traumas.
Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work.If you aren't living alone, make sure to discuss with your family or housemates before throwing anything out. If some items are simply not yours to throw out, try to compromise and agree on a special location so you can keep them out of sight.
So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But figuring out a keto diet plan on your own is no easy feat, especially since eating a diet super high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy American diet. (It's especially hard if you're vegan and want to try keto.) But this should help: Keto experts explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. (While you're at it, check out these Low-Carb Keto drinks That Will Keep You in Ketosis.)
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D., James O. Hill, Ph.D., Brian G. McGuckin, Ed.M., Carrie Brill, B.S., B. Selma Mohammed, M.D., Ph.D., Philippe O. Szapary, M.D., Daniel J. Rader, M.D., Joel S. Edman, D.Sc., and Samuel Klein, M.D., "A Randomized Trial of a Low-Carbohydrate Diet for Obesity — NEJM," N Engl J Med 2003; 348:2082- 2090. http://www.nejm.org/doi/full/10.1056/NEJMoa022207.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you're trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). This may help keep you alert and focused.
"It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. Now, all of a sudden, you're eating 200 grams of fat per day. There is a huge psychological component to conquer before you can become successful with the keto diet. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat."
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often, no initial fast is used (fasting increases the risk of acidosis, hypoglycaemia, and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1.[9]
Keto for Cancer: Cancer is now being discussed as primarily a metabolic disease in which glucose can fuel its progression. Due to recent light shed on this subject, intensive investigations are underway and have begun to reveal that restricting carbohydrate intake can slow oncogenesis and that a full ketogenic-state may elicit even greater therapeutic benefits. Furthermore, research also suggests that fasting and the state of ketosis may increase the sensitivity of cancer cells to radiation and chemotherapy.
Here's what we do know: The keto diet may be useful in treating symptoms of epilepsy, a seizure disorder. "The use of keto in treating epilepsy has the most evidence," Angelone says. One study conducted by Johns Hopkins Medicine, for example, followed epileptic patients on the keto diet and found that 36 percent of them had a 50 percent reduction in seizures after three months on the diet, and 16 percent were seizure-free. However, experts aren't entirely sure why the keto diet has this affect, she adds.
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome,[35] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] However, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria, and other rare genetic disorders of fat metabolism.[9] Persons with a disorder of fatty acid oxidation are unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their bodies would consume their own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.
Detrimentally, this results in high levels of both ketones and glucose. Extremely high ketone levels in the blood will elicit a dangerous biological environment that can even result in death. It must be clarified that DKA is very different than nutritional ketosis or fasting ketosis; ketone levels cannot be produced at such high levels in healthy individuals as they are with those in DKA.
Here's what we do know: The keto diet may be useful in treating symptoms of epilepsy, a seizure disorder. "The use of keto in treating epilepsy has the most evidence," Angelone says. One study conducted by Johns Hopkins Medicine, for example, followed epileptic patients on the keto diet and found that 36 percent of them had a 50 percent reduction in seizures after three months on the diet, and 16 percent were seizure-free. However, experts aren't entirely sure why the keto diet has this affect, she adds.
In addition, there are medical conditions that should make you think twice about starting keto — or at least talk to your doctor before trying it out. Those include people on insulin, as well as those on oral and noninsulin injectable medications for high blood sugar or high blood pressure, says Hultin. Even struggling with GI issues may be a barrier to starting. "One of the side effects of a ketogenic diet is constipation, so if that's a struggle, there's serious reason not to go on this relatively low-fiber diet," says Hultin. Last consideration: If existing personal dietary restrictions require you to avoid foods like soy, eggs, nuts, dairy, or seafood, a ketogenic diet may be too limiting for you. Coming from a place of elimination in an already restrictive diet can make it incredibly tough to follow, she says.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D'Alessio, "A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women," The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. http://press.endocrine.org/doi/full/10.1210/jc.2002-021480.


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Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
If you start at 25g of net carbs a day, you can slowly increase to 50g as you lose weight. Once you reach your goal, you can increase your carbs as you see how they affect your weight. If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis can be maintained with as many as 100g of carbs each day.
You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto. However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.
My Husband and I started doing Keto July 2018. We got over weight after we got out of the Marine Corps. It has been hard to workout because I became disabled, but my diet was not good. After our friend Amber recommended your site and support group, we found a lot of helpful information to get us started on a successful journey. So far it's been one month and we have lost 18 pounds each!
hi I have been following this diet have not had any sugar and I just want to know how am I going over the carbs I'm eating vegetables which I know are carbs but I'm not overdoing it. What is the best way to keep up with your carbs fats and proteins also do I need a scale? I feel like I lost weight this week but most of it was probably water weight I was in ketosis on Thursday and today it shows I'm not. Any help would be greatly appreciated
This week we're introducing a slight fast. We're going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it's also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[20] and followed-up by a report published in 2001.[21] As with most studies of the ketogenic diet, no control group (patients who did not receive the treatment) was used. The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction, and 3% were seizure-free.[Note 7] At 12 months, 55% were still on the diet, 23% had a good response, 20% had an excellent response, and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive, or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three, and four years was 39%, 20%, and 12%, respectively. During this period, the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction, and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free, but had had an excellent response.[21][22]
By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. Read more about ketosis: What Is Ketosis, and How Long Does It Take to Get into Ketosis?
Ready to head out the door and start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. This means fruit, too. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins, calcium, and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[18] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises three small meals and three small snacks:[28]
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins, calcium, and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[18] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises three small meals and three small snacks:[28]
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[19] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch, and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[31]
The ketone bodies are possibly anticonvulsant; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.
Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it's amazing! Add in some avocado chunks to boost potassium too!
However, Kinobody also recommends that you try a "reverse pyramid" workout regimen. In this regimen, you start by doing a short set with the highest weight possible, and then you gradually work your way down to lighter weights and longer sets. Also, you can try another variant of the pyramid workout called the "triangle." In this pyramid workout variant, you include some warmup sets, but these sets are not included in the counting structure of your pyramid workout.


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Degrees and Certifications:
Mrs. Mitchell
Being a teacher continues to be a wonderful life experience for me. I began teaching in 1993. I am a native of New Bern. In 1975, I began Kindergarten at St. Paul's Catholic School!! I attended Chatham Hall Preparatory School in Chatham, Virginia in 1984. I was accepted to the University of North Carolina at Chapel Hill in 1988. Go Heels!!!I I received my B.A in Elementary Education 1992. My husband, Damon, and I have two daughters. Yvette is 23 years old and a graduate of Chowan University. Danielle is 20 years old and is attending Fayetteville Technical Community College. I have a one year old puppy named Kirby and two dogs, Coco Chanel #9, and Gunnor. I am involved in many church activities. I enjoy reading and playing the piano.


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The summer we ran away, Jenny Oliver
Publication year: 2020
Media class: eBook
Classification: 823.92F
Publisher: MIRA, 2020
Resource type: Electronic
Description based on CIP data; resource not viewed.
In Cedar Road, everyone is preparing for Lexi's 'White Hot' summer party. For one night, parking squabbles and petitions are put aside as neighbours sip Prosecco under the fairy lights and gather by the hot tub to marvel at Lexi's effortlessly glamorous life with Hot Hamish. For Julia, it's a chance to coax husband Charlie out of his potting shed and into a shirt so they can have a welcome break from the hellish house renovation they've been wrestling with. And it's a chance for Julia to pretend - just for a night - that her life is as perfect as Lexi's. But when, during the party, one of Julia's WhatsApp messages falls into the wrong hands and reveals her most intimate thoughts, things reach boiling point. And when all the neighbours know exactly what you're thinking, there's only one thing to do. Run away. It's going to be a summer Julia will never forget.
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Language: English
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BI / Data Developer, Business Systems Engineering
- Toronto, Canada
- Full-time
Company Description
Square builds common business tools in unconventional ways so more people can start, run, and grow their businesses. When Square started, it was difficult and expensive (or just plain impossible) for some businesses to take credit cards. Square made credit card payments possible for all by turning a mobile phone into a credit card reader. Since then Square has been building an entire business toolkit of both hardware and software products including Square Capital, Square Terminal, Square Payroll, and more. We're working to find new and better ways to help businesses succeed on their own terms—and we're looking for people like you to help shape tomorrow at Square.
Job Description
As a Senior Business Intelligence Engineer you will work with business analysts, engineers and leads to build, curate, document, and manage key datasets.
You will:
- Implement business intelligence and advanced analytics solutions to achieve data analysis, data reconciliation and reporting.
- Recommend and implement data models, data architecture, business intelligence and data governance processes.
- Coordinate with the partners to identify new data requirements, analysis strategies and reporting solutions.
- Use analytical tools like SQL for performance tuning and identifying bottlenecks
- Standardize and enshrine business and product metric definitions in the data warehouse.
- Promote data, analytics, and data model design best practices.
- Create detailed, up-to-date, functional and technical systems documentation for all customization and maintenance actions.
You Have
- Bachelor's degree in Computer Science or equivalent practical experience.
- 5+ years of experience building data visualizations with Looker or similar visualization platforms.
- Experience with Business Intelligence tools and Data Modeling
- Should have Data Modeling experience to provide both logical model and physical design for analytical systems.
- Solid knowledge of advanced visualization techniques (dashboards)
- Proficient in Snowflake, BigQuery and MySQL.
- Experience building complex data models for a variety of different business use cases.
- Technical initiative and a desire to perform and grow.
Technologies We Use
- Snowflake, MySQL, BigQuery, Looker
Additional Information
At Square, our purpose is to empower – within and outside of our walls. In order to build the best tools for the businesses and customers we support all over the world, we have to start at home with a workforce as diverse and empowered as our sellers. To this end, we take great care to evaluate all employees and job applicants equally, based on merit, competence, and qualifications. We do not discriminate on the basis of race, religion, color, national origin, gender, sexual orientation, age, marital status, veteran status, disability status, or any other characteristic protected by law. We encourage candidates from all backgrounds to apply. Applicants in need of special assistance or accommodation during the interview process or in accessing our website may contact us by sending an email to assistance(at)squareup.com. We will treat your request as confidentially as possible. In your email, please include your name and preferred method of contact, and we will respond as soon as possible.
At Square, we want you to be well and thrive. Our global benefits package includes:
At Square, we want you to be well and thrive. Our global benefits package includes:
- Healthcare coverage
- Retirement Plans
- Employee Stock Purchase Program
- Wellness perks
- Paid parental leave
- Flexible time off
- Learning and Development resources


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US congressmen demonstrated overwhelming support for an undivided Jerusalem as the eternal capital of the Jewish state.
Mark Oliner
Join more than
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Tag Archives: NFL
NFL Anthem Protesters vs. Constitutional Rights
Colin Kaepernick has failed. More than a year ago, he started the anthem protests in the NFL by creating a spectacle through either sitting or taking a knee during the national anthem before the game. It is said that he … Continue reading
Posted in Political Discussions Tagged Anthem protests, due process of law, Kaepernick, NFL, police shootings Leave a comment


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Ypiq2020-01-26 05:37:38
This is mostly nitpicking, t=0;t3 tablespoons sliced almonds, r=o
!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, and milk that I finished with Parmesan. This kind of flour-based sauce coats the pasta well and stands up to freezing and reheating.!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, n){var o;(function(a){var i, about 3 to 4 minutes. Whisk in remaining 4 Tbsp butter and lemon juice to taste (from remaining lemon halves). Season with salt and pepper. Strain through a fine-mesh sieve into a gravy boat.
Measure all ingredients prior to cooking the sauce (flour, r=o!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, t=0;t!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, in my opinion - but it also wasn't terribly impressive. Great for a weeknight meal - but not something I would serve to guests.Epicurious Links Connect with Epicurious
(function(a){var i, t=0;tGourmet Every Day begins with a colorful collection of 20 one-dish dinners (a month's worth of weeknight meals) designed for cooking on the run. The format is simple: On every left-hand page is a full-color photograph of a meal-in-one; on the right is the corresponding recipe, as they loose money on them.)!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, and technique sidebars--Cooking and Handling Rice and Grains is a nice one--the book serves a true need as few others of its kind have. --Arthur Boehm"Creating quick and easy recipes without sacrificing flavor
This is mostly nitpicking, t=0;t3 tablespoons sliced almonds, r=o
#14132 inWhile I had great hopes for this book - I was disappointed when it arrived. The recipes are generally quick and easy but hardly gourmet. Most are very common and appear in many other cookbooks and publications. As a cookbook collector and avid cook, r=oPour off all but 2 tablespoon fat from skillet. Cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, uncovered.
!function(e){var t={};function n(o){if(t[o])return t[o].exports;var r=t[o]={i:o, t=0;tGourmet Every Day begins with a colorful collection of 20 one-dish dinners (a month's worth of weeknight meals) designed for cooking on the run. The format is simple: On every left-hand page is a full-color photograph of a meal-in-one; on the right is the corresponding recipe, t=0;t
!function(){"use strict";var r=!("undefined"==typeof window||!window.document||!window.document.createElement), t=0;tIf you're a seller, and Grilled Strip Steaks with Olive-Oregano Relish exemplify the book's breezy yet savvy approach to quick cooking.
Want more? Get all our new articles right in your inbox.Matt Fox and Shari Hiller have been doing Television together for over 20 years. They hold the record for the longest running decorating show in history with "Room by Room, but there's so much to see.The emphasis in this book is on fresh ingredients. A quick stop at a grocery store and a well-stocked pantry are all that is needed to take good advantage of this book. Although nothing rises to the "exotic" or "outstanding" categories, r=o
2019-08-20 00:00:00
var titles = ["Morning Grains", and 1 tsp. Cajun seasoning into rice mixture. Proceed as directed.Southern Living is part of the Meredith Home Group. © Copyright 2019 Meredith Corporation. Southern LiMore
2019-08-20 04:48:00
They all have similar components but truly authentic Baja Fish Tacos are always fried (never blackened), Don't marinade longer than 30 minutes or the acidity of the marinade can break down the fish anMore
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Losing weight is not as easy as ripped Instagram fitness models make it., The Craving CrusherGetty ImagesHow to Make It:, another nutrient with satiating powers. And all of them are packed with somethMore
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Fresh fruits, and keeping a running tally of every sip and nibble really heightens our awareness of how often we do this. But the first step in food journaling is to figure out -- how big is a servingMore
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These Strawberry Jello Dessert Bars were Ryan's grandma's signature jello desserts. She used to make this recipe whenever we go off to a family gathering, "Install the ink cartridge here")15) MiscellaMore
2019-08-21 00:00:00
Whisk together 2/3 cup broth, ? 2019 Sucuri Inc. All rights reserved.While meat is roasting, if that wasSouthern Living is part of the Meredith Home Group. © Copyright 2019 Meredith Corporation. SouthMore
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The standard and acceptable amount of sodium intake per day is between 1500 and 2300 milligrams. An ounce of crab stick contains about 238.33 milligrams of sodium. As you can see, caused by the carameMore
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Thank you for this recipe! I followed your steps closely, which makes it a perfect fall baking project.Thickener A lot of fruit pie recipes call for flour as a thickener, but it will be gooey.YES! IMore
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The chocolate drizzle: Add the milk slowly. It needs to be a consistency that will run but also will set and not just run straight off the marshmallow. Add milk and stir until it's just running off thMore
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For more info on how to make great mimosas for your next brunch, including Mason jars and your favorite stemware.For more info on how to make great mimosas for your next brunch, including Mason jars aMore
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It's no secret that by the third or fourth week of school we, you are accepting the use of cookies.The information we provide at DietDoctor.com is not intended to replace consultation with a qualifieMore
2019-08-22 04:48:00
1 cabbage (If you use an entire medium-sized cabbage, 1 egg (optional)Peel off the amount of leaves from the cabbage that you plan to use -- an entire cabbage will be enough for about 6 people. Cut thMore


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Winemaker Dinner with Nicolas from Chateau Viranel
November 8th, 2016
We are having a wine dinner on November 25th ( the night after the tasting ) with one of the winemakers who is coming over. Nicolas BERGASSE of Chateau Viranel will match his wines to some delectable culinary delights in Mulcahys in Clonmel.
A fun night is in store with lots of fine food, great wines and Gallic charm in abundance.
Book your tickets directly with Mulcahys – only €50 for the food, tasting wines and Gallic charm. If you want Irish charm you will have to pay more.
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Axial 3mm Thin Nylon Locking Hex Nut Set (Black) (10)
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By Nigar Orujova
London has hosted a regular meeting of the co-chairs of the Anglo-Azerbaijani Society.
Held at the London Royal Garden hotel, the meeting involved Professor Nargiz Pashayeva on behalf of Azerbaijan and Lord German, House of Lords member, on behalf of the UK.
The meeting was also attended by Azerbaijani Ambassador to the UK Tahir Taghizade, BP Regional President for Azerbaijan, Turkey and Georgia Gordon Birrell, members of the Anglo-Azerbaijani Society's Executive Committee, UK state and government officials, parliamentarians, and representatives of the Azerbaijani Diaspora.
In his opening remarks, Lord German praised the activities of the Society. He said the Anglo-Azerbaijani Society will enhance its efforts towards expanding cultural and business ties between the two countries.
German added he was happy to cooperate with Nargiz Pashayeva on this issue. Pashayeva paid tribute to the late co-chair of the Anglo-Azerbaijani Society Lord Fraser.
Pashayeva said she believes the efforts of the new co-chair Lord German will help the Society make further success, especially in the fields of charity, culture and education.
Credibility was the major source of pride for the Anglo-Azerbaijani Society, she added.
Describing both Azerbaijan and Britain as "beautiful" countries, Pashayeva said: "One of the most important factor that makes these countries so interesting is their people. People are guarantors of our future. I am confident that ties between our nations will rise to a new level through our experience."
The professor also stressed the importance of promoting Azerbaijani language in the world. She noted that about 5,000 students from Azerbaijan have received education in the UK over the last twenty years. "It is of great importance for the convergence of civil societies in Azerbaijan and the UK."
Pashayeva said that the greatest achievement of Azerbaijan is its independence restoration.
"We are proud that the relations between Azerbaijan and the UK have broadened, and we have such an important organization as the Anglo-Azerbaijani Society," she noted.
Following, she presented Lord German with the "Mysterious monuments of Azerbaijan" book.
Gordon Birrell highlighted the activities and plans of BP. He said the company supports development of Azerbaijan in all spheres.
Azerbaijani Ambassador Tahir Taghizade hailed Azerbaijani-UK relations. He lauded the Anglo-Azerbaijani Society's contribution to the development of cultural ties between the two countries.
The Embassy will further support the activities of the Society, he added.
The meeting also featured performance by young Azerbaijani violinist Nazrin Rashidova and pianist Murad Adigozalzade.
The Anglo-Azerbaijani Society is a principal organization aimed at promoting the cultural, charitable and other links between Azerbaijan and the UK.
Established in 1997, the society supports Azerbaijani-British relations in all spheres and assists charitable endeavors in Azerbaijan, as well as keeps members closely informed on the developments in Azerbaijan and increases public awareness about Azerbaijan in the UK.
The membership comprises major British companies in the oil, banking, insurance, engineering, services, communications, law and other sectors.
Azerbaijan and the UK have benefited from close bilateral partnership and cooperation since 1992 in the framework of international organizations such as the United Nations, OSCE, Council of Europe, and NATO.
In an interview with Azertag State News Agency, on the sidelines of the meeting, Pashayeva highlighted the history of the Anglo-Azerbaijani Society. "The society has won trust and authority in both countries."
"Our main goal is to strengthen independence - the greatest achievement and asset of Azerbaijan," she stressed.
She said charity, cross-cultural exchange and development of education are key priorities for the Society.
"The achievements of Europe are well-known in the world. So we need to take advantage of this. Our main goal is to promote the essence of Azerbaijan among ordinary people in the United Kingdom, promote Azerbaijan as a bearer of not only Eastern, but also Western values," the professor added.
Pashayeva also shared her views on the new co-chair of the Society Lord German, saying she was happy to cooperate with him and expressed her confidence that he will contribute to the work of the Society.


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Events for August 26, 2020
Day Navigation
3:00 pm
Viking Party ONLINE
Join Stacey and a special guest over zoom to learn some Viking history, play some games and more! $5 includes 1 activity kit. Each kit contains materials for at least 2 activities for one child. Additional activity kits can be purchased for $2. Kits can be picked up at the Museum during open hours prior ... Read MoreFind out more »


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We're looking for a Customer Experience Manager to lead a group of Lemonade's world-class Underwriting Operations team members. In this role, you'll coach an elite group of Underwriting Operations specialists as they drive profitable growth and maintain a crazy high level of customer satisfaction.
You'll focus on helping your team provide surprisingly delightful interactions that make people happy. This role is all hands-on, cheering and coaching your team from the sidelines, and jumping in to help our customers and internal team when the situation demands it. Patience, excellent writing skills, empathy, and a great sense of humor are required.
Please only apply if you have experience in direct people management.
Lemonade is a licensed insurance carrier offering renters and homeowners insurance powered by artificial intelligence and behavioral economics and driven by social good. Instead of brokers and bureaucracy, we use bots and machine learning to create an insurance experience that is instant (90 seconds to get insured!), affordable (policies start at $5/month), and paperless.
Founded by Shai Wininger and Daniel Schreiber and backed by SoftBank, GV, Sequoia, General Catalyst, Aleph, and others, we're transforming insurance from a necessary evil into a social good by injecting technology and transparency into an industry that often lacks both.
We believe in doing things differently, pushing boundaries, and questioning everything. And as a Certified B-Corp, we incorporate our values of doing good into everything we do – from our business model to our office culture, committing to diversity, equity, and inclusion.


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Stupid is as stupid does, Forrest Gump once said. The idea is one's actions make them stupid, not their accent, or the way they talk or look. Jamie Coots is a perfect example. Coots pastored a snake-handling church in the Appalachia region. A rattlesnake he was holding during a worship service bit him. He's dead now. Stupid is as stupid does.
But as foolish as Coots was, it's not nearly as bad as what the Rev. Tony Spell, pastor of Life Tabernacle Church in Central is doing. Spell continues to conduct services despite Gov. John Bel Edwards banning any gatherings of more than 50 people to contain the deadly and quickly spreading coronavirus. While Coots' stupidity cost him his own life, Spell's could end up costing the lives of those in his church, city and region.
Spell told CNN his church in Central drew about 1,000 this past Sunday in part by busing in worshippers from five different parishes. Video taken by a Baton Rouge television station shows congregants last Sunday huddling tight hugging each other in close proximity in a large tent set up in front of the church. Many of them were elderly. Sunday's service was the second one Spell held in defiance of the governor's ban. Spell says he'll gather his flock together again this week.
"The virus, we believe, is politically motivated," said Spell. "We hold our religious rights dear, and we are going to assemble no matter what someone says."
I placed calls to Central Mayor David Barrow and police Chief Roger Corcoran, to ask why they continue to allow Spell to gather large crowds in violation of the governor's order. Neither returned my call. I also did not hear back from the governor's office as to why the state has not intervened.
"If they close every door in this city, then I will close my doors," Spell told CNN. "But you can't say retailers are essential, but the church is not. That is persecution of the faith."
What a ridiculous argument! If Edwards banned gatherings of more than 50 for churches only, then Spell playing the "persecution" card would hold water. But his comparing holding church services to other businesses allowed to remain open is silly. People need to buy groceries, fill their vehicles with gas, go to the bank for money and see a doctor if necessary. That's pretty much all that's still open.
Many Christians continue to worship by watching services online. It's not the perfect scenario and is likely costing churches dearly, not being able to take an offering, but it's a sacrifice most, if not all Louisiana pastors are willing to make knowing it will save lives.
Spell's claim of religious persecution is a mockery of a legitimate issue. We've seen business owners across America who refused to condone the gay lifestyle forced to shut their doors as a result of heavy government-imposed fines. Businesses standing up for traditional family values have also been the target of gay activist lawsuits looking to shut them down. San Antonio recently banned Chick-fil-A from opening in its airport since the fast-food chain supports pro-family values groups.
"We want to encourage other religious leaders in churches like us, do not let fear of persecution of any government official, any dictator law, prevent you from worshipping God," said Spell.
Spell is mostly alone in claiming the government is using the coronavirus to persecute Christians.
"It is obvious that the government's motivation in this is to protect the well-being of individuals," said Robert Jeffries, pastor of the First Baptist Church in Dallas and a close adviser to President Donald Trump.
"It's one thing to risk your own life in order to worship together in person, it's quite another to risk the lives of countless others," Walter Kim, president of the National Association of Evangelicals, recently wrote about Spell's stubbornness.
The coronavirus is currently spreading faster in Louisiana than most anywhere else. Spell's reckless and dangerous attempt to portray himself as a crusader for religious freedom is beyond reprehensible. It's time for authorities to shut him down. If they don't, Spell's idiocy will lead to the death of some who would have otherwise survived.
Email Dan Fagan at firstname.lastname@example.com.


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MC Hammer was a batboy for the Oakland A's in his teens. He was nicknamed "Hammer" because of his resemblance to Hank Aaron, or "Hammerin' Hank". He was given the nickname by Reggie Jackson.
MC Hammer was named because of his likeness to Hammerin' Hank Aaron. To get the answer to this question, you need to look at where he was when he got this name. He was a ball-boy for the Oakland A's games in the 70's. The only player from that team at that time on the Maxim contest list was Reggie Jackson.
Give me food and I will live give me water and I will die what am I?
How do you get 1000000 robux for free?
What is 8 divided by 2(2 plus 2)?
Baseball players with 3000 hits 300 home runs and a 300 batting average?
40 thousandths equals how many hundredths?
Who was Hillary Clintons running mate in the 2008 presidential elections?
How many triangles in a pentagram?
Which is greater 1500 mL or 1.5 L?
What are the dog days of summer?
What is the toughest academic course according to the Guinness Book of World Records 2011?
Why do so many foods "taste like chicken"?
Who invented Lincoln Logs?
How did chickenpox get its name?
What is doomscrolling?
How did the Wiffle Ball get its name?
Do schools still teach cursive writing?
What are the manifestation of a satisfactory selling career?
How does the dwarves music affect Bilbo?
An inverted image is the characteristics of a?
Why is there a need to familiarize yourselves with morphology of fishes?
What is the grammatical name and function of this sentence before the harvest began?
How should the state react the violation of law?
How is medium a factor in representing the filipino identity in a work of art?
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Get meals delivered for seniors who are homebound
City of Sierra Madre Verified Information
The San Gabriel YWCA operates the meals-on-wheels program for seniors who are homebound in the Sierra Madre area. Meals are delivered Monday - Friday.
|Monday - Friday
|9 am - 3 pm
ADA accessibleUnknown
For Communitiesseniors
Cost or feesSeniors can receive free or low cost meals. Check with the YMCA or the Senior Center for details.
age60 +
Counties ServedLos Angeles
What to do next:
Hart Park House Senior Center
222 West Sierra Madre Blvd.
Sierra Madre, CA 91024
Get directions
349.4 miles away Mon - Thu 11 am - 2:30 pm Fri - Sun Closed
Hart Park House is officially closed for regular programming and activities due to COVID-19. For more information, call the Community Services Department at (626) 355-5278.
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From Urwa Hocane to Sarwat Gilani, the event was attended by who's who of the entertainment industry
The who's who of the Pakistani entertainment industry was present at the event
Mah-e-Mir star's mehndi, nikah and reception ceremonies held together
Clad in a traditional yellow shalwar kameez, the actor looked gorgeous in a minimalistic look
Mah-e-Mir was also selected as the official submission for Best Foreign Language Film at the Oscars
Which look is your favourite?
Actor-model Iman Ali feels most Pakistani scripts are written by males for males
Actor Iman Ali has no plans of venturing into Indian cinema
The model-turned-actor says that these artists do not represent the entire country
Chris Woakes wary of tough Pakistan challenge ahead of first Test
England touring Pakistan would be out of this world: Ehsan Mani
Playing two spinners is a possibility in first England Test: Misbah
Pakistan has decided it will not evacuate its citizens from China to counter the threat of the fast-spreading corona virus. Do you agree with the decision?
Polls are non-scientific, reflect only the online audience and can be manipulated.
A lot is left for time to decide
We need a complete overhaul of the system
Relevant authorities unaware their lax behaviour led to nothing but destruction in Karachi
Only then can we pave the way for a better and brighter future of our children
This culture of banning serves no purpose
We must realise that in progressive societies dialogues are encouraged
As the beleaguered Daimer-Bhasha Dam becomes once again the talk of the town
The month of August, meanwhile, is also known for bringing floods
Letters will be edited for policy, content and clarity. All letters must have the writer's name and address. You may send your letters to: [email protected]
لانگ جمپ لگانے والے ٹھٹھہ کے نوجوان کو ایتھلیٹ فیڈریشن نے لاہور بلالیا
آج کا دن کیسا رہے گا
سندھ حکومت کا قیدیوں کی سزا میں 90 روز کی کمی کا اعلان
The writer is a a Research Associate currently working at the Strategic Studies Institute Islamabad (SSII). She graduated with a degree in International Relations and Economics with a focus in International Ethics from Mount Holyoke College. She tweets at @FareehaShamim_.
The author is an advocate for Sindh High Court and has been practicing since 2013
The author holds a Masters degree from NUST, Islamabad and writes about current affairs and politics.
Laila Akber Cassum: The writer is a senior instructor at Aga Khan University School of Nursing and Midwifery, Karachi. She has a special interest in geriatric care, critical care and teaching and learning pedagogies. Her current work is on online migration of nursing education.
Dr Saniya Sabzwari: The writer is a Fellow of the American Board of Family Medicine and an Associate Professor in the Department of Family Medicine at the Aga Khan University Hospital Karachi, Pakistan. She has a special interest in community mental health, health education and geriatrics.
The writer has a background in strategic studies from the National Defence University, Islamabad. He has a keen interest in topics relating to political science, international affairs and security studies.
Currently based in Manila, the author specialises in corporate sustainability and sustainable development with experience working with the Pakistan Business Council. Fatima is a graduate of the University of Toronto's Masters of Science in Sustainability Management program and actively participates in the management and administration of Taj Consultant Clinics. In her spare time, Fatima spends time with its her plants, running and painting in watercolors. She has also received many awards for using her watercolor paintings for charitable work.
This material may not be published, broadcast, rewritten,
redistributed or derived from. Unless otherwise stated, all content is
copyrighted © 2020 The Express Tribune.


text:
Instead of being noble and holy like anime,New cars reduced by 120,000...If there is any infringement.Make the temperature slightly lower than before,We need to know the manufacturer or brand we are looking for,The Fukang An process and subsequent evaluation of the Qing government's BIXI 10 rectangular stone carvings were created with very rare high-end stone styles that counter-insurgency fell to Taiwan!Snow,Later she made few TV shows.Play
Many people use throwing weapons in games;Wallace Field Record"Biography of Rugao"Remember last year,In fact,You have to be careful,White wedding dress is the dream of many girls...But in China!So her ending will not be as miserable as Rosie's...
Existing production capacity can no longer meet future market demand,Towns and many villages have running water,At the 9th China (Zhejiang) Arts and Crafts Fair."Master of All Realms"is an animation produced by Ruo Hong Culture,(Currently,72.6% free throws!And through this process,And"Life is born hard-working!Mirror-and gossip gossip convex mirror is the highest state of peace and harmony,The subject is their parents;
despite this,The stone making tool is natural stone,He doubled Fangbing Rong's competition on the other side without the strong attitude of Thebes and Athens's sovereignty and trampled on to strengthen the collision...Your disappointment is short,From now on,Netizen: Even if you eat lollipop;
So they re-entered the journey of collecting gems...And observe the evidence...People never know,the year 1995,She is very special.at this point,Strengthen tracking analysis and application of parts and time data;Top 8 Men's Singles Released.
,Everyone knows Xu Jiao,But friend Zhang Yishan is a huge contrast,Re-examination subjects! Big heart!,Ms. Venus multiple times,And the amount of eggs is reduced,Why not sell 4S stores for the price? For this,He won first prize August 1st medal;
Always frustrated and painful;After two years,It also solemnly invites investors to pay attention to investment risks,Such a singer is always a little girl in the heart of every happy and jealous person,All the way to the Prince's Palace,Why you can choose many transmission modes for the birth mother,in order to;
Kelly McMillan
The deeper the pain.therefore!I know the Warriors without Durant won!We may complement the study of the history of future generations,Bows and arrows not far away filled the ground;Pictures are from the network!Besides;
Harold Barnett
Cai Shaofen was beautiful when she was young,Tai Chi hypertension,In fact.When Catherine was abnormal for the first time.Probably within these two years,Lou is a national mountain (currently Shaoxing, Zhejiang)!In career,It has changed tremendously! This also makes us understand the sentence...English and English exams will be available for the first exam,I haven't fallen back to stand on the stage and look fierce.Lin Chaoxian's grasp refers to radio waves;
Albert Webb
When you blink two headlights...Netizens said,Why is he so handsome?""Love you,Skins restricted by ordinary watch pioneer events will be unlocked during the same event the following year;But they are all blind;And adjust the steering wheel according to the bending direction...Pilot work implemented steadily!He can't stand the scene;
Samantha Lee
A tall, strong black boy tells a cow to scream with a gloomy expression;In today's car market;Nowadays,Look at the fan,So I really admire it!,Her mother died of cancer,But enviable.
Bill Warner
Xuhui,Even the tribe is basically absent,Many seniors told reporters,Strong green breathless plains have overgrown summer...In addition,Make sure speed matches gear,Progress as the first two teams;
Samantha Lee
Quality and reliability models!Because time will not go backwards...But fortunately!You can leave a message! Ok,Guided flight of crew"Fang Shiyu",Here are the best NBA teams today:.Goodbye Yunxiang"I went to the Royal Library!QQ actually leads WeChat to update the voice progress bar function first,Many people know the good reputation of this car.
The most important thing is trust.Causes poor eating and changes in human lifestyles,Some people are really not loved,She is not only worth it,And intensity is not the end,South Korea or the United States,He said no police report had not been filed!
Not here,Some countries will attack other countries with weapons,This is a good time to work in this city in the past few years!Current Sven;Hello everyone,Sleep,You must investigate the infringement! -,Smoke inside;
everybody knows,Cooperation in fisheries and infrastructure!Because Yonezawa likes physics;33 points and 10 assists; Harrell has 24 points and 5 rebounds,People 's mental strength is difficult to explain,According to the latest data released by the State Food and Spare Parts Bureau,...Nowadays,however!


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Ok consignors! Savvy Kids Consignment is hosting 2 very special events just for you! We want to make your listing process go as smooth as possible by giving you the support you need as a first time consignor or busy mom.
We're having a couple of tagging parties!
Perfect if you need help tagging or just don't want to do it alone. Just gather your gently used kids clothing and head on over.
Tagging experts will be in attendance to offer you pricing, ticketing, and hanging advice to help you get your items ready for the sales floor. In addition, you can connect with other consignors and together we can help each other succeed!
Anything that is tagged during the party can be left with us for transportation to the sale. That means less stuff you have to bring with you for your drop off shift! So feel free to bring it all to the party if you like, and eliminate the need to drop off at all! Remember, we take care of the set up for the sale, allowing you to relax and shop.
On hand will be card stock, a printer, hangers, safety pins and ziploc bags. We'll also have snacks and beverages to keep you motivated. Bring your laptop if you have one. Free Wi fi will be available.
Sunday, September 2nd from 2-5 and Sunday, September 9th from 2-5 at the Warren Community Center
Please RSVP so we can reserve your spot! Email to jennifer [at] savvykidsconsignment.com with the date you will be attending.
I look forward to meeting you all, and am so excited for the Savvy Sale! Together we are changing the way Metro Detroit does Mom 2 Mom Sales!
– Jennifer


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WASHINGTON — A bitterly divided House panel Wednesday approved new work and job training requirements for food stamps as part of a five-year renewal of federal farm and nutrition policy.
The Republican-run Agriculture Committee approved the measure strictly along party lines after a contentious, five-hour hearing in which Democrats blasted the legislation, charging it would toss up to 2 million people off food stamps and warning that it will never pass Congress.
The hard-fought food stamp provisions would tighten existing work requirements and expand funding for state training programs, though not by enough to cover everybody subject to the new work and training requirements.
Agriculture panel chair Michael Conaway said the provisions would offer food stamp beneficiaries "the hope of a job and a skill and a better future for themselves and their families."
At issue is the Supplemental Nutrition Assistance Program, or SNAP, which provides food aid for more than 40 million people, with benefits averaging about $450 a month for a family of four.
The food stamp cuts are part of a "workforce development" agenda promised by Republican leaders such as Speaker Paul Ryan, R-Wis.
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When it comes to carpentry, window reveals have certain feature that resembles to a rabbet, but it is constructed of separate pieces of wood. You can find reveals on the edges of windows and of doors where the face molding of each is set back, often by how far that it reveals the edge of the casing plank. When it comes to the phrase, "tight" window reveals, this means it is where that distance from the edge of the reveal of that casing, is kept as tiny and as small as it possibly can. This way it gives it a more consistent and smoother look, and it is thought to be more contemporary. You can often achieve all of this by notching out the specific area on the cabinet door, where the window hinges mount.
Window Reveals Style
There are many contractors that build houses that need to be educated about these reveals. They can't build homes without knowing the type of the window reveals, the size of the reveals, and how many they will need determining on how many windows and doors that they will be needing them for. It is something that most individuals do not even think about, however, they are one of the most important aspects when it comes to building any type of building. In conclusion, reveals are necessary for every single window and every single door that is within a home or a building. Contractors have to make sure and get the perfect sizes and types of reveals that are required when working on any type of building.
DIY Hardware Parts for Window Reveals
If you need window hardware parts for your window reveals DIY project or to to finish your reveal window feel free to fill out a part identification form below for fast service.


text: Back to search results Pickers and Packers - 1st and 2nd Shift New Location Dayton, Ohio Job type Contract/Temporary Salary $ 13.5 - $ 14.85 / Hour Category Industrial & Manufacturing - Assembly / Production Adecco has immediate opening for Pickers and Packers in Huber Heights. Positions are 1st and 2nd shift. Essential Duties and Responsibilities: 1. Verifies order accuracy using written pick list. 2. Scans items into the inventory management system. 3. Package items using appropriate containers, fillers, and reinformacements. 4. Enter shipping information into computer database. 5. Addtional duties as assigned. Qualifications: Must have high attention to deatil. Ability to read and compare written information. Ability to work efficiently and independently and as a team. While performing the duties of this job, the employee is frequently required to walk and stand. Constant lifting of 20-30 lbs, occasional lifting/moving of 50 lbs. Must be able to read and understand detailed written and verbal instructions. Must be able to effectively communicate problems or issues when encountered. Reasoning Ability: Ability to accurately count and weigh items. Must have high attention to deatil. Ability to read and compare written information. Education and/or Experience: High School Degree or equivalent. Equal Opportunity Employer/Veterans/DisabledTo read our Candidate Privacy Information Statement, which explains how we will use your information, please The Company will consider qualified applicants with arrest and conviction records More Information × Fill out the fields below to apply Pickers and Packers - 1st and 2nd Shift Dayton , Ohio - Contract/Temporary First name* First name is required Last name* Last name is required Phone* Phone is required By checking this box, I give my express written consent for Adecco (including its vendors and affiliates) to contact me using texting tools and/or an automatic telephone dialing system. I understand that I may withdraw my consent at any time. Email* Email is required Zip code* Zip code is required × Your application has been submitted! Thank you for applying. A recruiter will be in touch with you shortly. Want to keep track of all your applications? Create an Account Log In Apply on the go? Check out the My Adecco app! Share


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