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Jack in the Box is the casual dining restaurant headquartered in San Diego, California. This fast-food store is popular for its hamburger menus. Although it has to compete with other burger restaurants such as Burger King or McD, Jack in the Box can survive.
As the proof, it can expand the business by owning Qdoba Mexican Grill franchise. Nowadays, Jack in the Box has over 2200 burger chains in 21 States. Also, it has more than 600 Qdoba chains in the US and Canada. That's why Jack in the Box creates JackListens Survey. Through this survey, Jack in the Box makes sure that every guest receives the tasty food and the great service through.
To build the brand is not easy. So, every company has to concern on the what the customers' need. Through JackListen Customer Survey, Jack in the Box can observe what the guests expect from them. It is because every customer can give the honest review or rating to this restaurant. By analyzing the guest feedback, Jack in the Box can determine the business strategy to develop their restaurant.
This way, this restaurant can meet what the guests expect. It is undeniable that this survey is the effective communication tool between the customers and the company. No doubt, this survey helps the guests to tell what they have experienced in Jack in the Box. Besides, Jack Listens also helps the company to get the information related to the guests. Interested in taking part in Jack Listens? Review the rules and the steps below.
Table of Contents
What are Rules of Jack Listens Customer Satisfaction Survey?
Before involving in Jack Listens Guest Satisfaction survey, you should review the survey rules. Unfortunately, the survey site does not provide the survey rules. But, you should not worry since you can view what the rules are in this article. We have concluded some points of Jack in the Box survey rules on the lists below.
- Survey participants.
Based on the privacy policy of the Jack in the Box survey, you should be at least thirteen years old. Besides, you also must be the legal resident of the United States. Then, Jack in the Box does not allow its store crew to take part in this survey.
- Survey requirements.
To enter Jack in the Box survey, you should have the purchase slip. Make sure it contains the survey invitation code from JIB. Then, your receipt will be valid within three days. So, take this survey before three days of the purchase date. Besides, also prepare a computer, internet access, the writing tool to support you in completing this survey.
- Survey reward.
To thank all the survey takers, Jack in the Box provides the validation code. Then, the customers can claim two free Tacos by using this code. So, accessing this survey enables you to enjoy Jack in the Box Tacos for free.
How to Complete Jack's Customer Survey?
You do not need much effort to fill out Jack's Guest Satisfaction Survey. Jack in the Box survey consists of the brief questionnaire. The survey process is not exceeding three minutes to complete. It is because this survey only contains a few questions.
Besides, the instruction on www.jacklistens.com survey website is clear and simple. So, you can complete Jack in the Box survey without any difficulties. Since the survey is easy to fill out, you should not miss your chance to be Jack Listens survey participant. This survey does not only facilitate you to express the dining experience. But, it also rewards you the free tacos in your next visit.
The process of the survey completion is similar to other fast-food restaurant surveys. But, if you never take part in the customer survey before, you may have no idea how to begin. So, here we try to help you by presenting Jack in the Box survey guidelines. Complete the survey by following our procedure below.
- Visit the Survey Portal.
Use your compatible browser to access www.jacklistens.com. You may not find this address in you browse it by using the search engine. So, we recommend you to directly access this address through by entering it into your browser's address bar.
When you reach this survey page, you will see the image of a man with the formal suit and the snowman's head. Then, you have to select what language you want to use to take this survey. Both English and Spanish are available. Then, we recommend you to read the details about the privacy policy first.
- Enter the survey code.
To begin the survey, you have to enter Jack in the Box survey invitation code. See the middle of Jack in the Box receipt. Then, you will find the Jack Listens survey invitation. In this section, you will also find 14 digit survey code. The next, input this code to the provided field.
- Verify the restaurant location.
In the next page, this online survey site shows the location of the Jack in the Box store you have visited. Verify this location by selecting the answer Yes or No. The survey you enter contains the store number. This way, the system can identify the restaurant location detail that you have just visited.
- Indicate the day, time, and visit type.
The next page asks you to indicate the date of your visit. You can select the day and month by clicking on the calendar icon. Then, select the small icon of the clock to select the hour and minute of your visit. The next, select the type of your visit by clicking Dine in, Drive thru, or Carry out.
- Respond Jack in the Box Questionnaire.
After indicating all details about your visit, you can start giving the response for every question. Make sure that you provide the answer honestly. So, think back about your last visit at Jack in the Box. Then, rate the satisfaction question based on the real experience you had in this restaurant.
- Take Jack in the Box validation code.
After the survey ends, the site automatically gives you the validation code. Write this code on Jack in the Box survey invitation. When you visit Jack in the Box restaurant next time, you can show this code to the store crew. Then, you will receive two tacos as the survey reward.
What are Jack Survey Questions?
Before entering Jack in the Box survey, it is necessary to learn what the survey questions are. This way, you can get prepared with the answers you should give. Besides, knowing the questions enables you to speed up the survey completion. It is because you can answer all the questionnaire more quickly.
In general, the survey questions have no more difference with other guest satisfaction surveys. This survey has several sections. First, you will face the questions for rating the satisfaction level. Then, there will be comment session as well. Jack in the Box customer survey also asks the details of your recent visit to the JIB restaurant. Here are the question samples in Jack Listens survey.
- Location verification.
Once the survey code you entered is valid, you have to verify the Jack in the box location. In this page, the survey will mention the location of restaurant you visited. The system can identify the store location-based on the survey code you input. Then, you can respond it by selecting Yes or No.
- Visit time.
The next, Jack in the Box Guest Satisfaction Survey wants to verify the time of your visit. So, you need to enter the correct day and time based on your receipt. First, you should tell the date in which you came to Jack. Click the tiny calendar icon to select the date, month, and year.
Then, go to the next field. Click the clock icon to set the time when you went to Jack in the Box. The format of the time should be hh: mm. Always see your receipt to make sure you enter the correct hour and minute.
- The way to dine.
After that, specify how you ordered the meal at Jack in the Box restaurant. Click on Dine in if you enjoyed the food and the drink at Jack in the Box outlet. Besides, you can also select drive-thru or carry out.
- Questions about your visit.
Answer two questions which ask about your dining experience. First, tell Jack Listens survey if your order was accurate. Then, state whether you experience any problem at JIB during your recent visit.
- Overall dining satisfaction.
In every customer satisfaction survey, you will get this type of question. The survey asks you to give the overall rating for your dining satisfaction. The aim of guest satisfaction survey is to observe the level of guests' satisfaction. That's why the question to rate the overall satisfaction always exists in every survey.
- Specific areas satisfaction.
After stating your overall satisfaction level, you can continue rating the specific areas of jack in the Box. For instance, rate the temperature and taste of the food as well as the quality of the menu. Then, go onto rate the speed of the service and the friendliness of Jack in the Box crews.
After that, give your opinion about the exterior cleanliness of this restaurant. The last, rate what you feel about the value for the price you have paid. Was it worthy of the taste of the food and service quality? Provide your answer by clicking on the scale from 1 to 5. The higher score you give means that you were highly satisfied with Jack in the Box.
- Likeliness to come back.
Every restaurant will be curious whether its guests will return in the future. So, this survey also asks your likelihood to revisit the restaurant. There are five answers available for this questions. You can select definitely will return, probably will return, or might or might not. But, if you get disappointed with Jack in the Box, you will select Probably Will not or Definitely Will Not Return.
- Suggestions.
Through this survey portal, Jack in the Box restaurant wants to give the exceptional dining experience for the guests. That is why this fast-food outlet wants to listen what the customers want. Then, in this section, you can write down your suggestion for the service improvement. Tell Jack in the Box the action they should do to improve the customers' experience on the next visit. As the example, you can give your critics and opinion about the food, restaurant areas, or service.
- The menu you ordered.
The next, Jack Listens Survey gives you two questions asking whether you ordered the special menu. First, answer whether you purchased Jack Jalapeno Barbeque Burger. Then, also state if you purchased Jack Monster Taco.
- The place before and after you went to Jack in the box.
Mention the place where you were from before you went to Jack in the box. Then, also select the place you went after you left this restaurant. The options you can select are Work, School, Home, and Shopping. Besides, you can prefer not to respond this question.
- The frequency of visiting Jack in the Box.
Tell Jack in the Box how many times you go to this restaurant. For instance, you may visit JIB one, two, or three times a week. If you seldom go to Jack in the Box, you can select once in a month or every other month. Besides, you also can choose a few times in a year. Also, you can tell that it is your first visit to Jack in the Box.
How to Contact Jack in the Box Customer Service?
In case you need to know some information about Jack in the Box restaurant, you should visit its website. The official site of Jack in the box is www.jackinthebox.com. This portal offers the wide range information about this fast food store.
For instance, you can explore what menu offered by Jack in the Box. Besides, you can search the special offers from this restaurant as well. Jackinthebox.com is also the great source to look for career info. Furthermore, Jack in the Box website has FAQ section. So, you can review the questions and the best answer from this company.
When the Jack in the Box FAQ page does not display your question, you can ask the customer service. Also, you can give tell your feedback by contacting Jack in the Box Customer Relations. The Customer Support of JIB restaurant is accessible through three methods. Here are the ways to get in touch with Jack in the Box Guest relations.
- By phone.
Calling to Jack in the Box staff enables you to speak in person. This way, you can ask the question or share your Jack in the Box feedback. Jack in the Box Customer Care is accessible at 1 858 522 4716. You should make a call between Monday to Friday at 7 am to 4 pm.
- Letter.
You also can write to Jack in the Box company. The address is at Jack in the Box Inc, Attn. Guest relations, 9330 Balboa Ave, San Diego 92123 1516. Do not forget to attach your postal address in your letter. So, Jack in the Box can reply your letter. It may take a few days to receive the reply from this company. So, you have to be patient. If it is about the urgent issue, we suggest you contact jack in the Box by phone.
- Website.
At Jack in the Box website, this company provides the contact form. You can fill out this form to send your Jack in the Box feedback. There are some subjects you can select. Besides, you can share the feedback with multiple subjects as well. Here are the steps to submit Jack in the Box feedback.
- Access Jack in the Box site. Type jackinthebox.com in your browser address bar.
- Find Contact Jack menu. Scroll down the web page to find Contact Jack option. Once you tap this menu, the website will display the FAQ page as well as the feedback form.
- Select the feedback topic. Four subjects are available for you. The topics are products, service feedback, Jack cash, and positive feedback.
- Select the sub-topic. After selecting the subject, there will be the new field about the sub-topics. For instance, you choose Service Feedback. Then, besides the topic field, you can choose the more specific feedback topics. For instance, select employee cleanliness and appearance, the restaurant cleanliness, incorrect change, etc. You are free to add or remove this topic.
- Write down Jack in the Box feedback. Then, describe your feedback briefly. You only have 600 characters to explain.
- Mention the restaurant location. Enter the city and zip code to search Jack in the Box location.
- Enter the date of visit and time of visit. Specify when you came to JIB restaurant.
- Enter the personal information. Tell to Jack in the Box about yourself. You can enter the name, contact details, and address. The last, you can send this form through the interweb.


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Trojan fans show support for military
October 1, 2019
By Greg Phillips
Community members had a chance to sign the TROY for Troops support board at Saturday's game, sending encouraging messages to service members.
Troy University gave people a chance to show their support for the military at Saturday's football game by unveiling the TROY for Troops support wall, a large white board inside Veterans Memorial Stadium available for visitors to sign with encouraging messages to the troops.
For those attending the game, it was a chance to show…

subset: commoncrawl


text: Patient Resources Shasta Regional Medical Group welcomes you to our family. We are pleased you have chosen Shasta Regional as your health care provider. All new patients are requested to fill out a "New Patient Packet" which can be found at the link below. Please complete the packet and bring to your first appointment. For additional questions, call 530-605-4260 New Patient Packet Release of Information Patient Portal Opiod Policy Letter


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One year ago, I was recommended to this facility and I must say that I was not disappointed. Dr. Browner took care of me by giving me a huge ...
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The Efco PR 40 S electric lawn mower features an ABS plastic deck and a compact, easily maoeuvrable blade mechanism. It is ideally suited to smaller gardens up to approximately 550m².
Powered by a 1300 watt motor, the Efco PR 40 S has a 38cm width of cut and three pre-set height of cut settings fo 28mm, 44mm and 60mm.
This 15kg lightweight electric lawn mower has folding handles for easy transportation and storage.
A range of machines aimed at the home user, for tidying and cleaning the garden, cutting hedges and small trunks or stems, and DIY jobs in general. Characterised by lightweight and compact construction, to make the task of the operator that much simpler. Easy to start, easy to maintain, these are the ideal tools for getting things done quickly and neatly around the home.
Efco manufactures a complete range of high performance garden machinery to meet every need. A technological heartbeat generated at Bagnolo in Piano in the Po Valley and pulsating across five continents, Efco, a brand of Emak Group, takes Italian manufacturing excellence into gardens and woodland around the world.
Lawn mowers, garden tractors, ride-on lawn mowers, brush cutters, hedge cutters, chainsaws, blowers and more ... all backed by a nationwide network of Efco specialist dealers.
Efco's programme of new product development has resulted in a truly comprehensive, constantly updated range of machines to meet the needs of users at every level, from leisure gardeners to estate and park groundsmen.
Efco products are engineered to give up to three times longer life than many leading brands and at prices up to 30% less.
Efco guarantees its products for three years for domestic use, subject to the manufacturer's "recommended routine maintenance" programme.


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GarminFenix 5 Sapphire GPS Watch
Item # GRM007X
- 100% Guaranteed Returns
Free Shipping on orders over $50
Fenix 5 Sapphire GPS Watch
Just like you, the Garmin Fenix 5 Sapphire Watch doesn't mind getting dirty outdoors and certainly doesn't complain about the falls and scrapes encountered along the way. This tech-savvy sports-and-navigation watch is upgraded with a sapphire crystal face for greater resistance to unsightly scratches and accidental bumps. Both colors enjoy the robust durability and refined appeal of a stainless steel case, with the Slate Grey featuring a steel band for a more upscale look while the Black comes with a silicone band for high-octane workouts. Please note, both colors do include an extra QuickFit silicone band for on-the-go swapping.
Offering a long-awaited refresh to the popular Fenix 3, the Fenix 5 Sapphire retains the popular sport-monitoring capabilities, but in a sleeker 47-millimeter case with easier swapping of wrist bands. Instead of messing with tools, the Fenix 5 now swaps QuickFit bands with a simple click. Another notable upgrade, the battery life lasts up to 24 hours in GPS mode and 60 hours in UltraTrac mode. Resolution is slightly better than the previous version, making it easier to view your exercise metrics in bright outdoor environments. Plus, this Sapphire version is upgraded with Wi-Fi connectivity for easier uploading of data to your smartphone app.
Besides these subtle upgrades, the Fenix 5 retains many of the same features of the Fenix 3, which is a good thing if you're seeking one of the most comprehensive sport and navigation watches on the market. Wrist-based heart rate monitoring delivers fast measurements without messing with a chest strap monitor, unless you absolutely want to, in which case it's compatible with a number of ANT+ chest straps from Garmin.
Advanced Performance Metrics give you aerobic and anaerobic benefits from grueling workouts, so you can see how it's paying off in the long run and compare yourself to peers of the same age. There's a heap of Advanced Running Dynamics suited for the most dedicated runners monitoring lactate threshold, cadence, and stride length. And to accommodate your multi-sport lifestyle, the Fenix 5 comes with preloaded profiles for hiking, climbing, cycling, mountain biking, indoor cycling, stand-up paddleboarding, and skiing/snowboarding, among others.
GPS and GLONASS receivers find satellites faster than ever, so you're not endlessly waiting for reception when you're in the middle of nowhere. The GPS reception is crucial for point-to-point navigation, as well as getting you back to the trail head with its nifty TracBack feature. Other navigational goodies include a 3-axis compass and barometric altimeter, which come in handy for tracking incoming storms, monitoring elevation changes, and finding your bearings in the wilderness.
- Comprehensive sport and navigation watch
- Sapphire crystal face + Wi-Fi connectivity
- Receives smartphone updates via Bluetooth
- Chroma Display w/LED backlight for reading outdoors
- Wrist-based heart rate for quick, easy measurement
- GPS + GLONASS receiver for high-accuracy navigation
- Advanced Running Dynamics, Advanced Performance metrics
- Multi-sport modes for outdoor recreation, indoor training
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What do you think about this product?
July 7, 2017
Good watch
- Familiarity:
- I gave it as a gift but have feedback to share
Right size and ergonomics, functionality for different sports is great, but it can't be integrated with many apps


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"Amid rising concerns about the pervasiveness of teen sexting, a panel of speakers at a recent regional forum at Franklin High School agreed that the best way to address the problem is through education, not punishment.
"We want to protect our teens and our children from the harms of sexting, but I believe we also need to do all that we can to prevent and limit our young adults and our children's contact in entering the….criminal justice system," said state Senator Karen E. Spilka, an Ashland Democrat.
Organized by the MetroWest Commission on the Status of Women, the forum Monday was intended to inform parents about the prevalence of sexting in the region, how they can address the issue with their own children, and possible changes in the law that could offer solutions."
Continue reading the article online (Subscription may be required)
|"I want them to have an opportunity to really become better educated about this"
The Franklin Matters summary of the evening via Twitter can be found here


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Monday Mind Dump
I'm still pretty tired from the HUGE weekend but looking back…. it was a pretty good week!
- Last Tuesday I weighed in and find myself hovering around that 126 – 127 pound mark. I like that and hope to continue to stay there.
- I have been working on prepping for the Home Show weekend so spent a lot of time working as I had time with prices and contacts making sure we were all lined up as we should be.
- Busy BUSY week in our office with taxes and at the Church too with Mark out of town and prepping for a big meeting that was scheduled for tomorrow until we heard the weather forcast and now has been postponed to the 14th of April.
- Wednesday kind of all buckled in at once where my projects took longer than anticipated and running info to out accountant and purchasing food and supplies for the Home Show – I had to hit the breaks once again and cancel out on small group. I was just too overwhelmed with commitments.
- Thursday – Last minute touch ups in office and then right to the Civic Center to set up for the Home Show Concessions. Everything came together nicely.
- Friday – a quick stop at Wal-Mart at 7 am and picking up the morning rolls for the show at Cub and at the show by 8 a.m. I worked the show until 8:30 p.m., Saturday was there 8 am – 7:30 p.m., and Sunday 8 am – 5:45 pm. See home show recap here
- Sunday evening was thankful to just be able to veg out and watch Amazing Race with Al. By 10 p.m. I was shot and went to bed.
- Monday – ran this morning with working out (that was hard…. I was so tired!) Met man at house to repair refrigerator thermostat, to Cub to return excess supplies from the weekend, to Church to work on the meeting date changes, home to work on details for our Company ad coming out this coming Sunday, compiling information for my meeting with Colleen (MMBA) on Thursday about Concessions recap, book review prep for our book club, now making dinner and contemplating my next move…… finished The Book Thief this afternoon…. review it here
- Today also kicked off the YMCA Body Works Challenge. It is a six week commitment to keep track of your water, vegie and fruits, strength training, cardio, miles, avoidance of sweets, and loss of inches or pounds. You earn points and every week you have 60 points you are entered into drawings for prizes. This will be a great motivator for me to keep on track through these next weeks while we wait (and wait) for real Spring… 🙂
Home Show Weekend (MMBA)
I think it has been 5 years now that I have helped in the Concessions for the Mid Minnesota Builders Association. 4 years since I started heading it up each year.
This time of year is not a good time for our company, DeChantal Excavating, to have a booth in a show. We are usually getting into season, and Al is running around doing bids and meeting customers – weekdays and weekends. So this is how we contribute, I give my weekend each year to this event to raise money for scholarships.
This year we had so much fun – finally after years of working out quantities and what to serve – I feel like we are pretty close to having it down. I have built great relationships with local places like Robb (Meat Manager at Cub), and Corey, Manager of Domino's pizza. They work with me well to provide the right quantities and quality of food for the show at great prices.
I can not even begin to thank all the great volunteers that donate their time in the Concessions but you all know who you are. I do have to however thank Deb personally who took the time to get great prices at Sam's Club this year AND hauled back to Brainerd with her so our profits would be greater. Thank you!!!!!
It was a great weekend of fun people, lots of laughs, cart wheels for tips (hey – it's for the kids!)…. and just a great team effort that I think, when all is said and done, will have resulted in a great fundraising effort this year with great results.
It is funny, looking back when I first went on this committee, I really was hoping to be in charge of lining up Seminars for this event. When I was offered Concessions, I was dissapointed. That was 4 years ago. Now – I wouldn't trade it. I have built great relationships from our little corner of the show and I just love how it all pulls together for a great cause!
Monday Mind Dump…
- Tuesday – St Patrick's Day! We had the MMBA Meeting at Radco this evening. It was fun and I am getting pumped for the upcoming Home Show.
- Wednesday – Home Show meeting in the morning. Brainstorming for the concession stand and what to serve this year. Small group at night… good to be back in the groove finally.
- Thursday – Hung out with Chance in the late afternoon. We went to the movie Paul Blart (his pick) and then we went to China Buffet to have great food and chat. Love that kid! movie review here
- Friday – full morning of working out, meeting with Colleen from MMBA to go over supplies needed for Home Show. Then had lunch at Applebee's with Nicole and caught up with her! LONG OVERDUE! We have already scheduled our next lunch date for next month. Justin came home tonight from Spring Break!!!
- Saturday met Jennifer at Cocoa Moon to discuss her Ukraine Mission training. Then I had my second Belly Dancing Class… I think I did a little better than previous week, but do not see a career in this in the near future…. 😉 Hung out with Al Saturday evening, had a great dinner (made a new gourmet taco recipe) played cribbage and watched a movie.
- Sunday, Justin hung out with Chance and I went to the Lively's adoption party where we celebrated the new additions to their family – Shelica and Elijah. This was fun and a really great get together!
- Monday (today) – Worked out and planned the Honduras AFE meeting for this evening. Helped Al in the office in the afternoon. Meeting went great! 8 people showed up to hear more about Honduras and AFE… Including one of my friends Ruth Hallin.
What a Week with IHN!
Two weeks ago we had our IHN week. IHN is Interfaith Hospitality Network and is an incredible program that assists those who are homeless in getting back on their feet and providing assistance in job location and skills, as well as finding a home. The success rate of this program is amazing.
The program works by utilizing 13 churches in the area. The people in the program stay for one week at each of these churches until they are placed in a home. The churches provide volunteers for meal providing as well as evening hosts and overnight hosts. During the day, those in the program go to the Day Center where they are given an opportunity to shower, do laundry, apply for jobs, and learn skills.
Tom and Julie Orr are the main Coordinators for The Journey North, and recently Tom had the idea to have Small Groups get involved with the meal making. The result was overwhelming! Many people who had never had the opportunity to participate in the program were suddenly able to! And once you serve in this manner, my guess is, you are hooked. Not only are you there as a blessing to those who are struggling, but spending time with these amazing people and their children blesses you over and over.
Our next serving dates are May 17 – 24. If you are interested in helping with meal prep, hosting, staying overnight, providing a dessert or an evening activity – please post here or call the church at 824-5617.
*** IHN is having a benefit Banquet at Lakewood Church on April 5th from 6 – 8 p.m. Cost is $20 per person and will include dinner and presentation. If interested in being a part of this great event please contact Bruce at 330-1124 for tickets.
Monday Mind Dump
- What a busy week! I am back in the swing of taking Group Power three times a week again. Last Monday I had dinner with Key, Julie, and Sandi at Grizzley's. Always a great time and we celebrated Julie's upcoming birthday!
- Tuesday weigh in was .6 down from last week. Still below goal so that's good. Tuesday evening was the Bookies Book Review of Firefly Lane. We met at Bread and Boardwalk and in the snow storm we had 5 of us make it to the review. See review here
- Wednesday worked in office all day and our small group was canceled for the evening which was fine with my busy week.
- Thursday evening I had dinner at Grizzley's (yup -twice this week!) with my friends Cindy, Heidi and Sarah.
- Friday caught up on errands, worked out in the morning and went to China Garden with Al Friday evening. I love that Chinese food! Brad moved into his new apartment today and he is really excited!
- Saturday I took a belly dancing class at the YMCA. Kelly Eades and Deb Borg were both there and I thought it would be fun to try. I may be too immature for this class. When we had to shimmy all I could do was laugh (which of course was my weak attempt to cover up the fact that I could not shimmy). It was fun though and I will probably do it again.
- Sunday morning Justin left for Cancun…. I'm nervous for him but know this is part of his Journey and we talked about making safe choices. He will be back on Friday night. I wouldnt mind if anyone else wanted to add him to their prayer list this week. 🙂
Vegetable Stew
Note: I am no chef…. in fact I really do not enjoy cooking most of the time, but I wish I did! I think it is a time issue for me and while I admire those who can really create beautiful delicious meals, I usually don't have the time, skill, or the patience to do it. However…. once in a while I get a crazy feeling and have the urge to create food….
The following is one of those rare times…
3 tablespoons olive oil
1 large onion
Small bag of frozen peas
4 cloves of garlic, smashed
1 Tablespoon paprika
1 tablespoon salt
3 Tablespoons flour
1 1/2 pound of *stew meat (browned and cubed)
15 baby carrots
2 parsnips peeled and cut in large chunks
2 large potatoes or 7 small red potatoes, cut into large chunks (I leave the skin on but that is optional)
1 tablespoon vinegar
Sour cream
In a large kettle or dutch over heat the oil over medium heat. Add the onion and garlic and simmer until soft and golden. Add the paprika and tsp of salt and cook unti the oil turns red. Add the flour and stir about half a minute and then add 4 cups of cold water while stirring. Add the meat, carrots, parsnips, potatoes, and an additional 1 1/2 tsp. salt.
Bring soup to a boil then cover and turn heat down to a simmer until vegies are tender and broth is thick, about 20 minutes. Add the vinegar and season to taste.
When serving, put a dollop of sour cream on top of soup, and serve with a warm crusty bread.
*You can always change out the stew meat for chicken or turkey, or even a good sausage like kielbasa
You can also mix and match your vegies… in this batch I added two sweet potatoes cubed. It was actually really good!
Fitness Fizzle and Food Confessions…..
This is going to be pretty random.
I woke up an hour ago and the plan was to head out to the gym and do a bit of cardio this morning. I guess I should say the plan IS. The fact that I have so far wondered the house in my p.j.'s, sorted through a pile of clothes that I am going to donate, made a pot of coffee, sat down and caught up on Facebook and on friends blogs – that's irrelevant.
I am still going…. I just seem to be in a bit of a fizzle here and having a hard time moving in the direction I should be. I think I will blame it on last nights trip to China Garden…. MSG hangover? Or it could be the Breyers ice cream I had last night before bed. My latest discovery in guiltless snacking, the Double Churn Chocolate Brownie is fat free, 4 grams of fiber, and 12 sugars. And yes I said Double Churn, not Double Chin. Not bad…. but you probably shouldn't sit down and eat it right out of the container either….
While relaxing in my house over a great read today sounds appealing, I know once I get moving I will kick into gear and actually accomplish not only a workout, but a day of tasks that I will be thankful they are completed. From the above food confession, I really do need to move today. 🙂
Monday Mind Dump
- A crazy week of getting back into the norm…. my week started out strong on Monday where I was able to get back into my work out routine and felt full of energy, followed by 5 hours of working on the Honduras Journal and pictures.
- Tuesday I weighed in at 3 pounds up from my 12 day MIA, which I am thrilled with. Seriously, if you would have seen what I ate and how much I ate…. I really thought I would have put on close to 10…. seriously….
- Tuesday also was the start of the "crash". As the day went on I slowly went downhill…. to the point that I did not know if I was getting sick or just that tired.
- I cancelled Wednesday – didn't work, didn't do anything. I stayed home in pajamas until 3 pm. Played on my lap top from bed and slept most of the day away.
- Thursday I was good as new, full of energy once again I put in a long day at the office – even made my 6:30 am coffee group! Thursday evening I spent overnight with Sandi Colbenson at First Pres doing IHN. What a great family that was in the program. They received their housing on Friday!
- Friday after working out it was a catch up day at my home and in the office. I watched Survivor in the evening as I missed it on Thursday.
- Saturday worked out a bit and then stayed home most of the day. Late afternoon I watched The Changeling per my friend Heidi's request. Wow. Really – wow. Review it here N I C E.
- Sunday had a great time at Church, worked out and picked up Chance for the day. We played Wii fit and Bomberman all afternoon. Super fun! Chance stayed overnight.
- Monday I am plugging away at a project for Al, and after my morning Group Power Class feel confident that my weight will be down for tomorrows weigh in. (At least a little bit). 🙂 Tonight I have dinner with Key, Sandi, and Julie. That's always great!
Eat This, Not That!
Seems like I talk about food a lot lately…. or maybe I just think about food a lot…. in October I thought about food choices to take off some unnecessary weight. More recently I have really started looking into the benefits of what I eat, or lack there of, to make better and healthier choices. What hopefully is resulting from this is life long good eating habits.
The opportunity lies in the fact that I LOVE food. The taste of it, the variety, smell… and I LOVE food events – going out to eat, buffets (China Garden is a personal favorite these days!), snacking….. all of this makes the choices all the more important and so I recently picked up this book, Eat This, Not That! to see how my choices score.
This book is packed with great food choices and compares brands, even the ones who claim themselves healthy or no trans fat and showing better choices for better health benefits. I really enjoyed going through this book and comparing to the choices that I include daily and weekly in my diet and in some cases I was surprised, in others I was pleased to see I was right on and in yet other choices I felt I had found a better product they had not even listed.
In breakfast choices – I usually stick to a Weight Watchers brand of oatmeal that I pick up at Weight Watchers. The reason I choose this brand is for the fiber benefits, it is good tasting, and is packaged so all I need to do is add water, microwave and eat. While my choice did not make the list – packet oatmeal from Quaker ( lower sugar and higher fiber) did. These are also good and I have these in stock too and you can sometimes find these on sale. Quaker Express made the bad choice list due to an increase in sugar and Cream of Wheat also hit the bad list due to a lasck of fiber, bran, and germ.
After working out a friend of mine told me she drinks a cup of milk to replenish the calcium she lost during the work out. I am not a milk drinker. I choose instead a Yogurt. There are some nasty tasting Yogurts out there and I have not been a fan of yogurt due to bad memories of bitter after taste yogurts that are nothing like the flavor that is described. However – I am a big fan of all Fiber One products, so when Fiber One came out with a yogurt that was fat free, 80 calories, and loaded with good fiber and calcium I was interested. Results? Delicious! In great flavors like vanilla, Key Lime, Strawberry, and Peach…. I sometimes have it with a 1/2 cup of Fiber One cottage cheese (so far I can only find this at Cub), and that is a great tasting low fat calcium filled snack. Weight Watchers also has a tasty Yogurt now sold in stores, however has less fiber.
Interesting enough, neither the Fiber One of Weight Watchers brand made the "Eat This" list. I think this is due to the fact that these are both new products that may not have been out at the time this book was written. Dannon Light Peach hit the top of the charts for having 80 calories, no fat, and 11 sugars with 15% calcium. Worst of the worst was Yoplait Cherry Orchard – loaded with sugar (27 grams!).
Lunch…. I am a big fan of the Bocha burger – and before you wrinkle up your nose and picture shoe leather cut into a circle and placed on a bun…. not all Bochas are created equal. The vegie Bocha is a bit cardboard like. My favorite in the flame grilled Bocha – 120 calories, this is a great tasting burger that I actually crave. With a slice of fat free swiss cheese on a Village Hearth bun (always Village Hearth for bread products!) I have a great main dish. Recently they have come out with a Bruschetta version (not so great tasting) and a mozzarella and mushroom version (surprisingly tasty!) that both have fewer calories.
According to the book, the Bocha burger did not make the top of the top, although Bocha ground beef and the Bocha sausage links did. Instead the top burger went to Garden Burger, Black bean chipolte…. 90 calories and 2.5 grams of fat. I have never tasted one of these so I can not tell you if this is a good product or not.
I was thrilled to see that the La Tortilla factory wrap that I have used for years is the best wrap you can buy. A large wrap with 12 grams of fiber, and 80 calories this is fantastic with fat free refried beans, or rolled up with two slices of low fat turkey and fat free swiss and heated in the microwave. Worst wrap goes to the Mission brand wrap which is loaded with refined carbs.
Biggest surprise I found was that the best apple choice is the Red Delcious apple. USDA researchers have found that this brand has a higher antioxidant capacity than other apples. I usually eat Braeburn or Honey Crisp but have dialed back to the Red Delicious.
I wont bore you with all my findings in this book. I found it very interesting and will continue to use it as a source for making good choices. From good fruits and vegies to bad – meat choices, best fish…. this is a great book.
I will leave you with a few fun snack facts:
Cereal Bars – Top Choices: Fiber One (my fav!) and Nutri Grain fruits and nuts. Worst choices: Kelloggs Cholcolate dipped Raspberry … 180 calories and a side note that Kelloggs shrinks their bars down to half size . They are 40% sugar and not a gram of fiber)
Microwave Popcorn – Top Choices: Orville Redenbacker took three of the top spots (surprising for their regular not the smart pop that I always eat) however the #1 microwave popcorn went to Americas Best Butter Flavor ( 40 calories and 1 gram of fat). I have never even heard of this brand but will need to watch for it! Worst Choices: Pop Secret Movie Theater and Kettle Corn (loaded with trans fat!) and Smart Food White Cheddar (5 times more butter than you would use if you made this at home).
Potato Chips:- Top Choices: Hands down, the Baked Lays in all flavors won across the board! ( I am not a potato chip person, but I do like the Baked Lays Barbeque.) Worst Choices: Ruffles hit the top of the worst saying that if you ironed out the wrinkles you would have a massive chip and loads of fried calories.
Other Chips – Top Choices: Two of my favorites hit the top, Baked Doritos and the Guiltless Gourmet Chili Lime. Granted the chili lime chip tastes a bit like flavored cardboard but does have a nice spicy kick to it that I like. Garden Harvest Vegetable Medley also fared well with 120 calories for 16 chips top ingredient being whole grain wheat! Worst Choices: Tostitos Hint of Lime (I used to love these!) as well as the Multi Grain Tostitos (bummer – I liked these a lot too!) Half the calories of these chips come from vegetable oil. Yikes!
Candy Bars: Top Choices: Take Five stays nutrtionally safe because the nugget is replaced with pretzel. York peppermint patties are also a good choice. Worst Choices: Snickers bar has as much sugar in it as 3 glazed Krispy Creme donuts (holy cow!!!) Hersheys Milk Chocolate – #1 ingredient in all milk chocolate bars is sugar, and Peanut Butter Twix takes the lead for one of the fattest, oil saturated candy bars on the market.
Ice Cream: Top Choices: Breyer's Double Churn Creamy Chocolate (the book says they could not find a lighter ice cream. Edy's Slow Churned Rocky Road hit the tops for all brands but especially Rocky Road for the health boost int he real nuts in this ice cream. Worst Choices: Haggen Daas Chocolate Peanut butter weighs in as the worst choice with a whopping 1,440 calories per pint! Dove ice cream has no flavors that come in less that 250 calories per serving.
In Ice Cream snacks – surprisingly Weight Watcher products came up in the worst choice section as being low in calories but high in sugar… really high! Wow… good to know!
Money well spent….
I was thinking today about a little device I purchased about a year ago – my iPOD Shuffle. In the age of "IPOD" being a big deal with pre teens and up… this is really the lower end IPOD product.
Sure – you get the fancy full size iPOD's that show music videos, download movies, hold your photos, download books and podcasts…. with 120 GB of storage this little baby does everything…. but it is much more than I need and coming in at a price around $249 dollars – just not a smart purchase for me.
However – my iPOD Shuffle (named "Podette" by me) holds 250 songs, comes in my favorite color purple, and costs $49.96. For $20 more you can purchase a Shuffle that holds 500 songs, but for this 80's chick, I have my favorites through the years and after a year am sitting at about 80 songs that make me giddy, but make my son who has over 1433 songs in his iPOD, roll his eyes. (I don't even think I know that many songs…)
The Shuffle suits me. I use it for biking, rollerblading, working out at the YMCA, mowing the lawn, and even when cleaning the house (nothing like upbeat jams to get you in a good mood and actually passing the time more quickly)!
A year later – I am still using it 5+ times a week. It eliminates the need to pull out a cd player and crank it up to top volume in the house and scare everyone else away…. however it does not protect you from embarrasing moments when you think you are alone and you are belting out a favorite tune that only you can hear and someone walks in, points and laughs at you. Or – in my case, the neighbors tell me when I am mowing the lawn that I should have a trailer behind the mower…
to help me carry a tune. True story. 🙂


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I've been really enjoying my time running my little Waldorf Friends Class. I have been trying to organize the childcare space and make it welcoming and inviting for the children. I love being able to offer them a gentle place to play and grow, free from electronics, tv and video games.
I have some very firmly held beliefs on early childhood education. One of them is that I feel it is important for us to break through many of the stereotypes we place on children. One in particular is that only little girls should play with dolls or act out loving and nurturing behaviors in their play. I think it is important to allow little boys to play with dolls and doing so helps raise gentle and loving fathers for our future world.
I also love childcare that can include children of mixed ages whenever possible. Because of state regulations and our educational system starting Kindergarten so young, this is not always feasible but in home daycares, with small ratios, it is. When the ages of the children are varied in a program that is home-like, it mimics the natural setting of living with siblings at home. Little ones are able to learn from the other children and it provides older children with the opportunity to help guide others and build their self-confidence.
Sometimes I think it is hard to remember how very important our work is raising these little people. It is especially hard to remember during the tough times. Being a parent, teacher or caregiver literally changes the world one child at a time. It is a sacred job that should be cherished, valued and deeply respected as the future of our world depends upon it. We desperately need more childcare and parenting programs that promote this type of loving care from an early age, as those years are so pivotal in the development of a healthy and whole human being. Just imagine the possibilities if every child – even those who live in undesirable home situations – received this type of gentle love and care in their childcare program all day long. What difference would it make in who that child is able to become later in life?
As many of you know, I have written many books and non-academic curriculum to help others teach and raise their children in this way. Please be sure to visit my website and check out some of the free sample weeks for you to use at home or school.


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Today the editorial board of the Chicago Tribune published an essay entitled "Google Glass is the creepy innovation we didn't want". The following is my (brief) response as published in the website's comments section under my nome de plume, RonPadz.
You may pronounce Glass dead but it would be a mistake to write off augmented reality (AR) entirely. You are correct in stating that Glass was missing the killer app, this much is true. We don't need to walk around with cameras mounted on our foreheads. GoPro got it right by marketing a POV camera to be used when we are doing something truly worthy of sharing with others. Where I believe Glass went wrong is that it was touted as an always-on technology. Even though in society today we are constantly on camera everywhere we go, it turns out that it freaks people out when those cameras are mounted on the heads of others. Augmented reality is not about taking video and photos. The next generation of AR glasses will be intended for task-oriented usage. There will be times when AR will enhance our experience and then, and only then, will we don the glasses. For this to happen, AR must fulfill the promise of enhancing and enriching whatever it is we are doing. Whether at a museum or a ball game, if AR meets this criteria we won't feel stupid looking like a cyborg while we do it. Then we'll take the glasses off and go about our day. There are several companies out there with glasses in development that are far more advanced than Glass and along with their arrival will arise the use cases we've been waiting for. Until then, Glass should not be ridiculed for its failure, but rather it should be lauded for starting the conversation. History will credit Glass for taking AR out of the lab and sparking innovation that we likely have not even thought of yet.


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Pybus Market is Wenatchee's latest and greatest farmer's market hub inside of the repurposed historic Pybus steel warehouse. There you will find many homegrown and home-made goodies including fruits, vegetables, wines and more.
For their grand opening we helped them in their marketing efforts to spread the word by designing wine labels. The label includes an original image of the old Pybus steel building and gives a brief history of the steel plant.
The Pybus Market wine is a wonderful Cabernet Sauvignon produced by Jones of Washington.


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ST. PAUL — Minnesota state parks and recreation areas are a great place to quietly celebrate the July 4th holiday.
"Not everyone enjoys the light and sound associated with fireworks, particularly some of our military service members," said Erika Rivers, state parks and trails director with the Department of Natural Resources. "Minnesota state parks and recreation areas offer a firework-free environment for those who want to celebrate Independence Day in peace and quiet."
Active military personnel and veterans with a service-related disability are eligible for a free year-round vehicle permit, providing unlimited access to all 75 Minnesota state parks and recreation areas.
"Providing free access to Minnesota state parks and a quiet environment is just one way to thank current and former members of the military for their service and sacrifice to this great nation," Rivers said.
The DNR is recognized as a "Yellow Ribbon Company" for its support of active and retired military personnel and their families.
A list of quiet getaways is included in the summer guide on the Parks and Trails website. For more information, visit mndnr.gov or contact the DNR Information Center at firstname.lastname@example.com or 888-646-6367 (8 a.m.-8 p.m. Monday through Friday, 9 a.m.-1 p.m. Saturday).


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Career Development: Fellowships, Internships, Training & Grants
AHCJ-Oregon Health Journalism Fellowships
AHCJ, with the support of the Northwest Health Foundation, provides financial assistance to a limited number of journalists who wish to attend AHCJ's annual conference.
Fellowships are open to full-time Oregon print, broadcast and online journalists and part-timers or freelancers who derive the majority of their income from journalism.
If selected for a fellowship, you may be asked to write an AHCJ website blog post, take pictures or shoot video of a conference session.
Fellowships include:
a $1,000 travel and lodging stipend
one year's membership in AHCJ (new or extended)
conference registration
If you have questions, please contact Ev Ruch-Graham, training coordinator, firstname.lastname@example.com or 573-884-8103.


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Timex 31mm 'Golden Rays' Weekender Mini & 16mm FFF Watchband
Buy any watch/band combo and get an extra adjustable cordovan or standard adjustable watchband for 33% off.
Just add the extra band to your cart (any size/leather/stud color) to see discount.
SimpliFFFy Sale: Buy-One-Get-One-Free (BOGO good on all SimpliFFFy watches, no code needed, add two to cart to see discount)
Sometimes bigger is most certainly not better. For those with a smaller build, or who just prefer more of a 'Mini' watch face & watch band, we offer the Timex Weekender in a slimmed down size.
Button-Stud Weekender Mini combos selectively bundle one of four smaller watch faces (31mm case diameter vs. the standard 38mm of the original Weekender Combo: 18% narrower and 33% less surface area) with a form•function•form adjustable 16mm button-stud watchband (vs. the original's 20mm band) in various shades of Horween Chromexcel & Veg Tan leathers. All options include the original nylon Timex NATO band.
Watchbands also available separately in Chromexcel & Veg Tan leathers and Shell Cordovan in 14, 15, 16, 17, 18, 19, 20, 22, and 24 millimeter widths (and we'll probably make you one in a different width if yours isn't listed–just ask).
- Adjustable length button-stud band fits virtually all wrist sizes with over 2″ of adjustment.
- If you find your new band needs to be a bit shorter or longer to fit you, or if you find the band stretching out a lot (full grain leather will stretch, some pieces just stretch TOO much, and we just replace them without hassle) contact us for a prompt fix.
- Includes original Timex (nylon or 'genuine' leather, depending on the watch) watchband. Button stud (stainless steel, black DLC stainless, or solid brass) selected to complement watch face.
- When installed correctly (wear it as shown in the photos, NOT with the button stud down on the bottom of your wrist), band design hides button-stud adjustment holes behind watch face (and keeps the button stud from banging against your wrist/desk/laptop while working). For a truly custom band sized to your watch and wrist, see The Original Cordovan Button-Stud Watchband.
- USA made, low profile screw-back button studs in stainless steel, black DLC perma-coated stainless, and solid brass (all with hypoallergenic solid brass screw backs).
"How do I know which color is which??" Select a leather color from the drop down menus below, and the photos will update to reflect your choice.
Check the Shipping Information page for our time to hand-craft your order and shipping options, and our pretty damn liberal return policy, in case the goods don't work out for you.
Customer Reviews
Fantastic watch/strap combo and what a great value!
I am 3 separate purchases in and continue to be very satisfied with FFF products. My latest purchase was a mini weekender watch and band for my 8 year old daughter. She absolutely loves it (and matching mama's and papa's watches)! Thank you, FFF!
I have a tiny wrist and this band and watch fit perfectly , I will be buying another band soon so I can have another color
I bought the Mini Weekender as a gift for my wife. She loves it. The leather band is really unique and looks high quality.
I bought this as a gift for my wife's birthday. She was quite pleased. The watch itself is small enough for her wrists, but is still very practical as a timepiece. The leather is beautiful, supple and full of character already. Highly recommended. Don't forget to grab a second strap at the discount so she can mix and match!
Let me start off by saying this watch is perfect. I bought it as a gift for my girlfriend and she couldn't be happier with the look, quality, fit and comfort. But not only is this watch amazing, form-function-form's customer service is outstanding. Shawn was super prompt in responding to my concerns and helped tremendously with a discount coupon. It's very possible my issues with the watch were entirely due to user error (the stud closure might not have been secured completely), but nevertheless Shawn was eager to help me resolve the issue. Will definitely recommend this watch (and form-function-form) to friends/family.
Hi Shawn, would love to send you a great review! But I haven't got it yet :(
The watch was shipped very fast, and I got it about a week later (I'm in Norway, so this is impressive). It is very beautiful, and seems sturdy. It's very easy to take it on and off, and I am impressed all over. Still haven't tried the nylon band, but received a nice green color. Would definitely consider buying another watch later.


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Apple Reports $1.1 Billion in Holiday App Store Sales
According to Apple, users spent more than $1.1 billion in the App Store during the two weeks that ended Jan. 3, 2016. In addition, App Store sales saw a new record high on Jan. 1, when customers spent $144 million on apps and in-app purchases. In all, the mobile development industry has brought in nearly $40 billion through the App Store—and half of that total came in 2015.
"The App Store had a holiday season for the record books," said Philip Schiller, Apple's senior vice president of worldwide marketing. "We are excited that our customers downloaded and enjoyed so many incredible apps for iPhone, iPad, Mac, Apple Watch and Apple TV, spending over $20 billion on the App Store last year alone."
This article was originally published on January 6, 2016
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In the midst of a growth spurt in Singapore's dance field, extensive theatre programs, and Singapore International Festival of Arts, comes the ever-reliable Ballet Under The Stars. Singapore Dance Theatre's well-loved outdoor dance event offers two weekends of dance. With the first weekend offering up the contemporary repertoire, and the second, iconic classics, there is plenty to satisfy your appetite in this 22nd edition.
Always an excellent introduction for those new to dance and a pleasure for seasoned enthusiasts alike, Ballet Under The Stars takes the ballet from its European royal roots to our tropical humidity. Going to the ballet is tons of fun when armed with your picnic baskets and bug spray!
First Artist and local dancer Elaine Heng has performed in the heat for five years. A soulful ballerina whose stage presence exudes old world charm, she shares her excitement for this year's program.
When does preparation for Ballet Under The Stars start and what is a typical day like?
Preparation for Ballet Under The Stars started about six weeks ago, although it varies from year to year depending on our schedule. A typical day preparing for BUTS isn't any different from other rehearsal days. Class runs from 10-1130 followed by rehearsals from 1145-2 and 3-530. Some people squeeze time in to head to the gym or have physiotherapy sessions before, between or after work.
What do you find inspiring in studio processes? Do you have particular examples?
When you feel the growth, discover something new, feel there's improvement or if the person you're learning from really inspires you. I've been lucky to work with many different choreographers and coaches. For one, Nils and Ana (Nils Christe and Annegien Sneep) being here at the moment already makes studio time very inspiring. However, if I had to choose a particular time in my career so far, it would have to be working with Cynthia Harvey for Don Quixote 2014. I watched her on video growing up and couldn't believe I was getting coached by her for roles! I learnt an immense amount then, and she gave me a huge amount of confidence to believe in myself.
How have BUTS evolved over the years? How have you evolved as a BUTS performer?
BUTS used only to be over one weekend which also meant that we had a lesser workload! Back then we would only have to rehearse at most three ballets for BUTS amongst the other shows that we were rehearsing for. Since 2013, however, BUTS has expanded to being held over two weekends; 1 weekend each of contemporary ballet and classical ballet. Essentially the workload has doubled!
I can't say I've evolved as a BUTS performer specifically except that I'm more mentally prepared, used to the heat, knowing I'm going to be losing buckets of water. I've probably grown more as a performer in general since I started out. A little wiser as to how to cope with nerves and just enjoy myself on stage.
What is it like to perform for picnicking audiences?
I perform the same whether at the Esplanade or BUTS because they are paying audience all the same. But I've got to admit that the atmosphere is more relaxed as people are often enjoying the performance over food and wine!
What is the experience backstage for BUTS?
HOT and STICKY! It's a makeshift stage so our dressing rooms are just behind it and everything happens there. All the girls share one dressing room unlike when we are at the theatre. Our dressing room is so close to the stage also means we have to be very quiet while the show is running.
Lastly, what's special to you in this year's program? Anything we should be mainly looking out?
The highlights for me would come more from the 1st weekend's programme as I'm getting to dance new roles and new ballets. Every new role is an exciting opportunity. Nils Christe and Annegien Sneep are also back to stage Organ Concerto which was created on the company in 2012. Having them back in the studio, they bring a great atmosphere. They have razor sharp eyes, but it really pushes you to be better. Great fun! The other ballet new for me is Edwaard Liang's Age of Innocence which I'm looking forward to. It's another style altogether!


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Action Boy/Fallout Tactics
Action Boy
Each level of Action Boy (insert Girl if you wish) gives you an additional AP to spend every combat turn. You can use these generic APs on any task."— Fallout 2 description
Action Boy (or Action Girl for female characters) is a perk in Fallout Tactics.
Adds +1 action point. Useful for all character builds.


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When I'm not capturing rooks, I'm throwing right hooks; today, I want to box AND play chess. Is that too much for a guy to ask? Launching a series of combinations, my best chance to gain ground on my 6'6" opponent is by pummeling him in the boxing ring. Keeping with a steady jab-jab-right, I know when we go to the board – he easily could steer me into checkmate. Chessboxing is that perfect marriage of playing a board game and punching someone in the head. (Sounds great for those stressful family outings.) I'm here at the Gotham Gym in Manhattan – flexing both brain and arm muscles – to take part in the worldwide sensation. The sport is basically just like it sounds: chess + boxing = chessboxing.
"Chessboxing is a contest that alternates between chess and boxing," explains Jarrett Gaymon- the CEO and founder of New York City Chessboxing. Further explanation: "Chessboxing is eleven rounds. You have a chess round for four minutes – with a minute rest. Then there's a boxing round for three minutes – with a minute rest. And so on – for eleven rounds – at which point the winner is decided by judges if there isn't a checkmate or knockout."
Because it's brains mixed with brawn, chessboxing clubs attract a wide cross-section of participants; ranging from mathematicians, bankers, and nuclear submarine commanders – to professionally trained boxers and MMA fighters. Jarrett is an engineering student at CUNY – who served in the Iraq War. He started the club after reading an Internet article about the sport: "I was really intrigued because I've been an avid chess player since my last few months in the military and I've always been interested in boxing," he says. "I watched my uncle train in boxing when I was a little kid and he showed me a few punches to keep the bullies off me."
Jarrett contacted the World Chessboxing Organization to get the club off the ground. "The overall goal of New York City Chessboxing is to be one of the pioneering clubs of the US Chessboxing League. And we have the immediate goal of putting on an event by the end of this summer – 2013." Down the road, Jarrett would love to see chessboxing introduced in after school programs. "We really believe it would be a good training method for trouble adolescents to give them a competitive outlet to express their frustration and competitive aspirations."
"Is it better to excel in chess or boxing for chessboxing?" I ask.
"The emphasis on the sport is more focused on chess – than boxing," says Jarrett. "First off, there's an extra chess round. Also, the chess rounds are longer than the boxing rounds. Further, if you can really stave off a knockout in the boxing rounds – then you can concentrate in achieving checkmate in chess." Jarrett clearly defines himself as stronger in chess than boxing: "I'm green when it comes to boxing," he says with a smile. "But in chess, I'm a relatively strong player. I'm trying to get my boxing skills to somewhat match my chess skills."
"Great!" I exclaim. "Let's fight!"
Inside the boxing ring, sweat flies as I clobber Jarrett with as many combinations as possible. (I should have hidden chess pieces in my boxing gloves – to land much harder punches.) The sporting hybrid makes sense as we maneuver off the ropes. Boxing evokes a physical chess game; it's not arbitrary like having checkers paired with Kendo (Japanese stick fighting). Both involve attacking while utilizing a combination of offense and defense.
My strategy is to tire Jarrett out so when we hit the chessboard – he can't function to capacity. Or better yet – I'll just knock him out so he won't even make it to the next chess round. Jarrett drops his guard as I land a few hooks to the ribs. He winces. Victory is soon mine…
Saved by the bell…
We quickly remove our gloves (wearing boxing gloves make it extremely hard to move chess pieces) and lift the chess table into the center of the ring. Jarrett explains his strategy: "I want to be able to focus on outplaying my opponent in chess and stave off knockout or loss of points in the boxing rounds."
Still huffing and puffing, I'm amped up on an adrenaline from the boxing round. Jarrett whips off his opening move and then quickly hits the speed clock. The transition is purely schizophrenic; boxing is all about aggressive intensity, chess is all about calm. I make frenzied moves to keep with Jarrett's Zen-like, rapid pace. Still manic from three minutes of throwing punches – the lack of oxygen to my brain makes it difficult to remember the lessons learnt while playing numerous hours of online chess. Trouble focusing and settling into the patient flow of chess after sparing. Jarrett takes pieces right and left; quickly clearing the board. Three hastier moves – still trying to catch my breath. Then: "Checkmate!"
Moments later, we're back in the ring; I'm rapidly throwing punches at my chess opponent. (Did Viswanathan Anand and Boris Gelfand throw punches after the 2012 World Chess Championship?) Pow-pow-pow! I'm pissed off:
I don't take too kindly to losing at the board and Jarrett is feeling my wrath.
"Who's calm now, mofo?" I scream – landing a hook-straight-hook combo. I corner Jarrett into the ropes, swinging wildly to the breadbasket. Victory is so close – I can smell it….
Five minutes later, Jarrett commands a second rapid checkmate of the day. Gasping for air, I can barely think clear – punch drunk while hitting the speed chess clock. Jarrett is clearly the George Foreman of checkmate.
"At Gotham Gym we train like fighters," he says as we pack up the chess pieces and boxing gloves.
Chessboxing is an exciting, innovative sport where everyone is a winner! (Except for the real ACTUAL winner that ACTUALLY wins the competition.) Need we say it: Chessboxing is a knockout! (Insert huge laughter here.)


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January is almost over and love will be in the air before we know it. What better way to celebrate Valentine's Day than with chocolate? This year you can prepare some treats for your sweetheart and express your affection with chocolate truffles with pecans. They are super easy and quick to make. They are also great gifts if you are on a budget. You are sure to surprise your loved one with these sweet treats!
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The newest street installation from NYC art collective FAILE didn't last very long. Despite being bolted to the sidewalk of North 6th Street in Williamsburg, the carved wooden post with a spinning prayer wheel on top has disappeared after less than a week. While it's not clear who removed the piece, the motivation for doing so is: their work fetches tens of thousands of dollars.
Photo of FAILE piece on left by Luna Park and photo of nothingness by Will Sherman/ANIMALnewyork.com


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Yesterday we had a very successful booth at the Bridal Expo in Secaucus. The whole idea behind my set up was to bring the feeling of my office to the show. I wanted the brides to feel comfortable as if they came to visit me for a meeting. I created an idea board of what I wanted it to look like and I think we came pretty close. What do you guys think?
After a bright and early set up with the help of sister, my very close friend and my loving fiancé , the booth was ready. I could not thank you guys enough. Your help was greatly appreciated! The brides were pouring in from the start and kept on coming. We met some very special people and are very excited for the next wedding season.
Let the weddings begin!


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Thanks to all who came out; it was a great day! Thanks to Vee, Keely and Revolve for the planning and organizing!
Registrations open for the Australasian Hardcourt Bike Polo Championships on October 1st, so start getting your teams organized!
There is more info on their website http://www.timarupolochamps.com/ and facebook page http://www.facebook.com/events/337756899639685/
An update with a little more information,
Firstly, Registrations close Wednesday 5th September, we need to have a decent estimate of numbers as soon as possible. Get those registrations in to firstname.lastname@example.com.
Rules will very standard with one exception. Shots from behind the halfway line will not be counted. With a small court and only two per side, we feel that this will keep things fast and interesting.
Rain Day. We would like to keep the sunday in reserve incase we get rained out, but this may interfere with peoples travel plans, so we will play on the saturday regardless of the weather, come prepared. Our court can flood in heavy weather, and if we do get rained off the court, we will play the remaining games on the sunday morning and cut game-times as necessary to fit them all in by midday.
A full brief will be emailed out after registration has closed on Wednesday 5th September.


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How to Program an RCA Universal Remote for Satellite TVby Patrick Nelson
Some universal remotes are manufactured under the RCA brand, and can be programmed with codes for auxiliary equipment like cable boxes, DVD players and satellite systems. The RCA universal remote can be programmed with known codes directly. You also can program it using a brand search through known codes for select brands of devices, program it automatically by searching through all the codes for the device or program it by manually going through the codes. If you know the manufacturer of the satellite box, you can find the code and program the remote.
Step 1
Look up the possible codes for the remote control and satellite box by choosing the RCA remote control model number in the "Model" drop-down on the company's web page listed in the Resources section below. Then choose the product type: "Satellite Receiver" or "Satellite PVR Combo" from the "Product Type" drop-down. Write down the code from the resulting web page. For example, if your RCA remote is Model RCR812N, and you want to [program a satellite receiver](https://itstillworks.com/program-satellite-receiver-4911727.html) distributed by Dish Network System, write down "50775" which is the number next to the "Dish Network System" in the search results.
Step 2
Turn on the satellite receiver and press and hold the "Sat" button. The "On/Off" button will light up. Then press and hold the "On/Off" button keeping the "Sat" button pressed in, and the "On/Off button light will turn off. Keep the buttons pressed in for three seconds and the light will turn back on.
Enter the code with the number buttons. For example, enter "50775." The "On/Off" button will flash once. Then press and release the "On/Off" button repeatedly until the satellite receiver turns off. The remote will search through the possible codes for your brand of satellite receiver. When the satellite receiver turns off, you have found the correct code. Save it by pressing "Stop."
Photo Credits
- Comstock/Comstock/Getty Images


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Wennington School weekend at P.E.T.T.
Toddington, Gloucs 28—31 May 2004
From: Stuart Humphrey
Friday ~ about 2.30 pm.
I arrived at PETT, having followed Pat's directions faultlessly. Weather pleasantly warm and sunny but not too hot. Found my way round the side of the building to the "front" entrance and saw Sam Doncaster, Pat Mitchell and others inside and deep in conversation. Waited for a lull in the discussion to be introduced to Andy Peers & Jonathan Adamson (whom I'd not met before) and Tom James (whom I remember very well from school days but failed to recognise at first — it's been 45 years since we last met!). Greeted old friends Sam and Pat (with whom I have kept in touch). Gave Pat a big hug and was told off by Sam: "put her down — you don't know where she's been". I said, "I think I can probably guess".
Introductions and greetings over, we moved on to some of the important business — getting something to eat. Some of us had brought packed lunches but had not stopped on the way to eat them, There was also a vast quantity of other food (and liquid material) for the rest of the weekend, which was stowed in one of the fridges and on the kitchen table. Tom was volunteered to be the operator of the industrial dishwasher and given driving instructions (this was a strange machine rather smaller than a domestic one but working in about a tenth of the time). Then there was accommodation to sort out. Jonathan (who was skint) made his own arrangements with a tent on the back lawn. Pat had tentatively suggested (somewhat to the alarm of some of us) that the single people could double-up. However, that idea was soon laid to rest when we pointed out that some of us snore (or make other disturbing noises) and we each chose our bedrooms. The accommodation block is well appointed, with around a dozen double rooms, several bath-shower rooms (the showers having a force comparable with your average car jet washer!), a small kitchen and a sitting room.
Domestic arrangements duly sorted, we began to tackle some of the day's business. The archivist, Craig Fees appeared and was introduced to us. Tom had already got stuck into generating a computer database for cataloguing and cross-referencing all the bits and pieces of material we had to hand. Craig produced a quantity of transparent plastic envelopes, into which the photographs were to be put, with a serial number written in permanent marker on the back. This was done in a totally random manner, each picture (even the numerous duplicates) being separately bagged — the idea being to identify them positively using the database. Other material included copies of the school prospectus and annual magazine, a senate minute book from 1958 and some of Kenneth's notes from Sunday Assembly lectures. On and off, we busied ourselves with looking-out, filing and collating all of this stuff for the rest of the useable day.
Helen Kirkup (formerly Ruth McColm) was next to turn up. She and I met in the junior school and went all through the senior school together, remaining in contact until 1979. We resumed acquaintance last year, so I went to greet her; giving her a peck and a squeeze. (Something I've noticed, incidentally, is that Wennington people can be rather reserved about huggy greetings — must have something to do with the strict code of etiquette we observed during our school days). She asked, "Where's Sally?" I replied airily, "Oh, I've left her..." Then, seeing the look of confused embarrassment on her, and other, faces I hastened to complete the sentence: .... .at home to do her own thing." Pat had earlier tried to persuade Sally to come, since there would be other non-Wennington spouses present — and we had discussed it — but it's not really very easy for them if they don't know everyone and they can get awfully bored. So it was the right decision for us. A little later, Ernie Thomas appeared bearing another hugebox of photos etc. and three disposable barbecues. I gather that he had been detailed to do this. He had some other engagement to go to so, having discharged the greater part of his responsibility, he only stayed a short while. Later still, Richard Newton came. He lives quite close by so, at the end of his working day, he had removed the farmyard muck from his person, tidied-up and joined us.
We ate a cold collation assembled from the various goodies that folks had brought along and nattered, and nattered and prattled away until around midnight, when several bottles of red wine were transported to the hostel-block sitting room and the main building was shut up for the night. Helen and Richard had already gone home by then. Although I was one of the younger people present, I'm afraid my system doesn't function well after pumpkin hour and I took myself off to bed. I did hear voices burbling for ten minutes or so but soon lapsed into slumber and no doubt regaled the company with my rhythmic nasal rumblings.
Saturday ~ about 8.15 am
Woke to a cloudy sky and gentle drizzle, but still pleasantly warm. Subjected myself to a vigorous whole-body massage under the powerful shower and made my way across the yard to see what I could manage in the breakfast line. (Sadly, there is a curious feature between the buildings, comprising a flagged path surrounding a rectangular gravel bed with a raised lip. This was formerly a swimming pool, which had to be filled-in to satisfy health & safety regulations!). Happily, I found I was by no means the last to appear and I joined the company in a leisurely meal of cereals, toast, fruit and coffee. I gathered that the previous night's discussions had gone on until around two or three.
Craig came in to open the archive room soon after ten (he had agreed to make himself available throughout the weekend, even though it was his bank-holiday). He brought with him his 11-year-old daughter, Enla to help. We carried on bagging up the photos until we had done all we could. Then it was somehow decreed that Samand I would set up the copy camera rostrum to digitise a pile of pictures, which Kenneth had mounted up for exhibition. Sam seemed to think that my training and experience in photography should be beneficial. Be that as it may, I am totally clueless when it comes to digital cameras. And then, when you do this sort of thing under the auspices of a professional setup, the equipment is all to hand. So, although we had the luxury of a camera rostrum, things like lights, focussing bellows and the means of holding the original flat without reflections were missing, so we had to do a deal of "cobbling" to get it to work. The first big problem was persuading the camera not to switch itself off every half-minute, with the loss of its settings! The up-side was that it worked well in low light levels, so moving the setup close to a north window provided sufficient light for our purpose. It was actually quite an interesting exercise and seeing the old fellow's (KCB) artwork was new to us. A cartoon he drew for Ian Sellar's (Hoots's) leaving showed a side to him which had not hitherto been apparent.
Helen returned around midday and also Paddy and Lydia Butcher. They busied themselves scanning the magazines. At some point, John, Denise and Katy Pentith joined the group. That evening we had the barbecue, at which Andy largely officiated with the cooking (and very well he did too, having brought a "proper" barbecue, as well as using the disposable jobs). The rain had cleared around mid-morning and conditions were really just right. We were joined again by Richard and also by Sue Hooper, who had worked in the kitchen in the 60s. Craig came for a while with his wife Fiona, daughter Enla and son Thomas. The latter part of the evening was spent watching "The Video" — a compilation of sequences from the 16mm film which Kenneth shot (and on which he had overlaid a rough-and-ready commentary) and some material from later reunions. The idea was that we would turn down the commentary, fire-up a video camera and sound recorder and get the input from the group discussion. It didn't actually work very well. He had assembled the material in a strangely disjointed way, making it difficult to follow and, interestingly, a sequence he had shot at the "morning dip" had been cut out and then tagged on later. There was a lot of discussion over this question: how morning dips would be impossible today and whether one should be concerned about Kenneth supervising the dip and filming— a fascinating foldback effect on our social perspectives. Once again, discussions continued well into the night with the consumption of more red wine. Old deadbeat here retired to his virtuous couch.
Sunday ~ 7.50 sharp.
Woken rudely by the piercing sound of the fire alarm. Sauntered out to join the company of other nightwear-clad figures staring perplexedly at the control panel in the corridor, some frantically pressing buttons to no avail. We were fortunately rescued by a man (nothing to do with our group) who was camped in the field and understood the system. A little time to overcome the shock was needed before going to breakfast. A fairly good day was spent continuing the tasks we had previously set ourselves. Sam and I attempted to digitise the photos, which Tom had entered into tbe database but it was a drop in the ocean in terms of the total volume. One amusing sidelight occurred over a picture of Galina Lazarides whom, as it turned out, all of us blokes who knew her were rather in love with - it provoked a lot of lively discussion. There was still plenty of food left to make a good stir-fry supper and more energetic discussion ensued. We covered every topic over which social issues rage: war, homosexuality, freedom of dress for religious orders and, of course, foxhunting. Since Katy and Jonathan took the "pro-hunt" stand against the rest of the group, the argument grew quite heated.
Monday 31st, about 8.00
Felt reasonably refreshed on this our last day. Weather again very good. Took a masochistic high-pressure shower and sauntered over. Tom was ensconced at the cooker, turning the eggs and bacon which were left over into a really scrummy breakfast. He also announced that he was about to clean the dishwasher and that all further washing-up would be manual. Took our time eating and decided that we had completed all the work we reasonably could so we'd go for a walk before having a light lunch and leaving. We cleaned the place thoroughly (to be sure we would be welcome in future) and I got out my map (I was the only one who had one). Sam muttered something about preferring to use the 1:25000 scale but nevertheless took it and also took charge of the expedition. At this point, we realised that the Pentith contingent was missing. Had they already left? No, their cars were still there. While we were sorting out boots, they drifted in looking rather bleary eyed. (They were not the "Earley" risers one might expect — which just shows you can't judge someone's character from their postcode!). They would love to join us on the walk but wanted some breakfast first. We did get away eventually and enjoyed a very pleasant stroll on footpaths through fields and farm tracks. The map only let us down once and not really seriously.
And that's about it. We had our lunch, made sure again that we'd left the place spotless and left. It was a good weekend.
Thanks go to Craig for giving his time, to Andy for the BBQ, to chefs Tom and John and to Pat and Sam for organising the weekend and bringing what was required for breakfasts and lunches.
Ps. Sam and Pat volunteered to take the bottles to a recycle point. I counted around 30 (and the milk came in plastic containers).


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3rd PARTY LOGISTICS & DISTRIBUTION
Aegon Shipping offers 3PL facility in Jebel Ali Freezone to our clients by creating a secured and digitally monitored storage and distributions system to ensure smooth handling of your shipments in Freezone. We also offer value added services like sorting, packing, labeling, palletizing, stuffing, cross stuffing etc.
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- Open yard storage


text: Hello! I've been back for a few days now and am still pretty tired from the rather intense holidays I had and (probably) still slightly jet lagged. For those who didn't know, as I did not really write about it on the blog, I went to visit one of my […] Travelling Travelling : Beijing 30 comments


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Nimble Grant - 2020 CYCLE 2 IS CLOSED
The Health Equity Fund announces a competitive Request for Proposals (RFP) process for the 2020 Nimble Grant. Funding will be awarded to programs and projects working to increase access to health resources and reduce health disparities among underserved populations in the Puget Sound region (King, Snohomish, Pierce, and Kitsap counties).
Agencies can apply for up to $30,000 in the Nimble Grant process. Funding can be used for short-term projects, infrastructure/capacity development, planning, technology improvement, training, or policy and advocacy work.
Agencies may submit applications for a Nimble Grant at any time. A total of $225,000 is available in funding for the 2020 calendar year. The Pacific Hospital PDA will announce grant awards based on the timeline below, until such time as the available pool of funding has been expended.
We strongly encourage all applicants to contact the Pacific Hospital PDA prior to submitting an application with any questions regarding the grant process or how your application can best fit our criteria.
If you are interested in applying for a grant exceeding $50,000, additional grant opportunities will be announced late December 2019 for our 2020 Major Grant program. Organizations may not receive two Pacific Hospital PDA grants in the same year for the same project. If a program is currently funded by the Pacific Hospital PDA, Nimble Funds cannot be used to augment that funding. However, agencies are allowed to request Nimble Funds for a different project.
For all updates regarding the Pacific Hospital PDA's grant opportunities, join our mailing list.
2020 Nimble Grant Application
We will only accept applications submitted via our online application.
If you are having trouble filling out the online form, click here for a tutorial or contact firstname.lastname@example.com.
First Time Applicants
Please set up a new username/password and an organization profile by clicking the Apply link above. Once you set up this initial profile, it will be used for all future applications to the Health Equity Fund. If you have applied for a Pacific Hospital PDA grant using the online system in the past, please log in with your existing username and password. Once you start an application to the Health Equity Fund, only that profile will be able to edit and submit the application even if you have other staff profiles for your organization. If your grant is selected for funding, the person who submitted the application will automatically become the person who is contacted for all grant report reminders and other Health Equity Fund correspondence. If you would like to change the contact for the grant after you receive funding, please let PHPDA know.
2020 Nimble Fund Process Timeline
|Application Deadline
Agencies Notified
of Awards
Earliest Project
Start Date
|Latest Project End Date
November 15, 2019
before 12:00pm (noon)
|December 13, 2019
|January 1, 2020
|December 31, 2020
February 14, 2020
before 12:00pm (noon)
|March 13, 2020
|April 1, 2020
|March 31, 2021
August 14, 2020
at 12:00pm (noon)
|September 11, 2020
|October 1, 2020
|September 30, 2021
Funding Priorities
Nimble Grants are primarily focused on infrastructure improvements or small projects that help agencies carry out the Pacific Hospital PDA's mission of improving health care access and outcomes for underserved populations. Funds awarded under this process may be used for the following purposes:
Short term, time-limited projects
Infrastructure and capacity development
Technology improvement
Training, including internal staff training and external community trainings/educational events
Policy and advocacy work
Funding may be used as a bridge to support staff salaries during the project year only if there is a clear plan for ongoing future funding.
Funding Eligibility
Non-profit, governmental and public organizations may apply.
The funding may be used to support both new and existing projects.
Funding under this process is reserved for programs whose services are located in King County. There is no geographic restriction on the residence of clients served or advocacy efforts provided under these funds, as long as the program can demonstrate that the use of the funds will address disparities in health care access and outcomes among residents of the Puget Sound region (King, Snohomish, Pierce, and Kitsap counties).
Organizations may not receive two Pacific Hospital PDA grants in the same year for the same project. If a program is currently funded under the Pacific Hospital PDA's competitive grant process, these funds may not be used to augment that funding. However, the agency would be allowed to request Nimble Grants for a different project.
If a program has already received Nimble Grant Funding in the past, that same program is not eligible for additional funding.


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eSignatures and Digital Transaction Management for Banks
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Eliminate cumbersome paper-based headaches and gain electronic processing efficiencies by bringing eSignatures into your Bank.
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Our eSignature platform is designed for financial industry requirements while exceeding security and regulatory standards.
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Currently alive, at 43 years of age.
Categories: Athlete, Football Player
1977 – Randy Moss was born on the 13th of February in Rand, West Virginia. At Dupont High School, Moss was a star athlete who ran the 40 yard dash in 4.25 seconds and had nearly a three-foot vertical! Besides playing football, Randy Moss was also a star at basketball, baseball and track. He's one of the best wide receivers in the NFL and the Minnesota Vikings' most dangerous weapon.
1995 -He was offered a football scholarship to Notre Dame. Moss was all set to join the Fighting Irish but after he got into a fight during the last month of high school, Notre Dame revoked the scholarship offer.
1996 – He eventually ended up playing college football at Marshall, where he tied an NCAA record by scoring 28 touchdowns and led the Marshall Thundering Herd to the NCAA Division I-AA title. While Moss loved playing football, he didn't really like the academics of college.
1998 – He left Marshall after two years and was drafted in the first round of the NFL draft by the Minnesota Vikings.
– With immense ability, soft hands and big ego made him an NFL superstar almost instantly. In his rookie year with the Vikings, Randy Moss had over 1,300 yards receiving, scored a league-high 17 touchdowns, and helped the Vikings go 15-1 during the regular season. Randy Moss has already set several NFL records during his short NFL career. He's been named to the Pro Bowl five times and is the only NFL receiver in history to record 1,000 yards in his first six seasons. While Randy Moss has had great success on the field, his record off the field hasn't exactly been perfect.
2001 – In November, he was booted off an airplane, after being accused of yelling at a flight attendant.
2002 – He was arrested and charged after being accused of knocking over a Minnesota traffic cop over with his car.
2003 – Regular season, where he became the first wide receiver in history to play more than 12 games (he played 16) while averaging over 100 yards and one touchdown per contest. He finished with 111 receptions for 1,632 yards and 17 touchdowns. All three of the numbers either tied or became a new personal best.
2005 – On the 2nd of March, He was traded to the Oakland Raiders for linebacker Napoleon Harris and the Raiders' 1st round (7th overall, which Minnesota parlayed into WR Troy Williamson) and 7th round picks in the NFL draft.
2006 – On the 19th of September, He stated he wanted to win a Super Bowl soon whether it be at Oakland or someplace else.
– On the 14th of November, He was honored for his success in college as a kick returner by having an award named after him, becoming only one of two black athletes (John Mackey) so honored.