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A POLICE officer yesterday won the Wales heat of a competition to find the UK's best giftwrapper.
The contest, Scotch Giftwrapper of the Year, drew a crowd to Cardiff's St David's Centre, keen to flex their gift-wrapping skills.
In a Generation Game-style set, each of the 40 contestants was judged on speed, style, technique and creativity while wrapping a gift against the clock. But there could be only one winner.
Jane Woodall, 34, from Cardiff, said, "It was really good fun. I enjoy gift wrapping and always take pride in it, so it was good to do well today. Although I think the woman next to me was copying what I did!"
The competition, sponsored by tape manufacturer Scotch, was launched after the company's research found that gift wrapping is something of a lost art.
Scotch discovered that 75% of Welsh people feel let down when they receive a poorly wrapped gift - and 32% confess they spend no more than two minutes wrapping a gift, as they don't care what it looks like.
Jane will now join four other regional winners to go through to the final, which will take place live on The Richard and Judy Show on December 5.
The overall winner will receive £2,000 worth of Christmas presents for all the family.
A fan of Richard and Judy, Jane, said, "I work shifts so I often watch the show. It'll be fun to actually appear on it, so I'm looking forward to it now."
The team from Scotch put their expertise to good use after the final, when they teamed up with the Cardiff Women's Institute to wrap gifts donated by the public for the Operation Christmas Child charity.


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Posted October 10, 2018
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Back to Journals » Breast Cancer: Targets and Therapy » Volume 9
Improved immediate breast reconstruction as a result of oncoplastic multidisciplinary meeting
Authors El Gammal MM, Lim M, Uppal R, Sainsbury R
Received 3 February 2017
Accepted for publication 10 April 2017
Published 28 April 2017 Volume 2017:9 Pages 293—296
DOI https://doi.org/10.2147/BCTT.S133800
Checked for plagiarism Yes
Review by Single-blind
Peer reviewer comments 2
Editor who approved publication: Professor Pranela Rameshwar
Mohsen M El Gammal,1 Maria Lim,1 Rajan Uppal,2 Richard Sainsbury1
1Department of Breast Surgery, Parapet Breast Centre, Frimley Health Foundation Trust, Windsor, 2Department of Plastic and Reconstructive Surgery, Wexham and Heatherwood Hospital, Frimley Health Foundation Trust, Slough, UK
Introduction: The National Institute for Health and Clinical Excellence guidelines recommend that breast reconstruction should be available to all women undergoing mastectomy and discussed at the initial surgical consultation (2002, and updated 2009). The National Mastectomy and Breast Reconstruction Audit (2009) showed that 21% of mastectomy patients underwent immediate breast reconstruction (IBR) and 11% had delayed breast reconstruction (DBR). Breast reconstruction has been shown to have a positive effect on quality of life postmastectomy. This retrospective study investigated the impact of the introduction of a dedicated oncoplastic multidisciplinary meeting (OP MDM) on our unit's breast reconstruction rate.
Patients and methods: A retrospective analysis of 229 women who underwent mastectomy, of whom 81 (35%) underwent breast reconstruction between April 2014 and March 2016. Data were analyzed before and after introduction of OP MDM in April 2015. Data on patient age, type of surgery (mastectomy only, mastectomy and reconstruction), timing of reconstruction (IBR, DBR), and type of reconstruction (implant, autologous) were collected.
Results: Between April 2015 and March 2016, following establishment of OP multidisciplinary team in April 2015, of the 120 patients who had mastectomy, 50 (42%) underwent breast reconstruction with 78% (39/50) choosing IBR (56% implant reconstruction and 22% autologous). Compared to the period between April 2014 and March 2015 preceding the OP MDM, of 109 patients who underwent mastectomy, only 31 (28%) had breast reconstruction with 64% (20/31) choosing IBR (45% implant reconstruction and 19% autologous). The rate of DBR was lower, 22% (11/50), following OP MDM compared to 35% (11/31) before OP MDM.
Conclusion: There has been an increased uptake of breast reconstruction surgery from 28% to 42%. The biggest impact was on those opting for the immediate type reconstruction option (78%). The OP MDM has significantly contributed to this increased rate of reconstruction.
Keywords: breast cancer, delayed reconstruction, uptake rate, mastectomy
This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.Download Article [PDF] View Full Text [HTML][Machine readable]


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(1) Being a parent is supposed to be difficult. What happens when you place two imperfect people together to work out all their personal and relationship issues, then add a couple challenging kids, and mix in all the stresses of modern life just for fun? Conflict. Stress. That's a given. The question is, how are you going to deal with that? Who is in control-your perfectionism, anxiety or you? Stress reveals who we really are.
(2) The purpose of relationships is transformation--they produce personal growth. You can continually ask yourself, "How can I respond when my child/spouse does something I don't like?" You'll grow up and be more patient. You will calm meltdowns in your home rather than escalating them. Or you can become a victim and say, "If only my spouse/kids would do x, I would be happy." That's a dangerous trap.
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My son, be attentive to my wisdom; incline your ear to my understanding, that you may keep discretion, and your lips may guard knowledge.
I have a son who has trouble paying attention and often the result is, he misplaces things.
It's the little things like homework, toys, socks and shoes. But it's a reminder that if we don't pay attention and be careful, it's very easy to misplace things.
It can happen to anyone.
We can misplace things and not even realize it until we've lost something dear.
Misplacing our steps can lead us to a place we never thought we would find ourselves.
When we fix our gaze on things that look so good and will taste good for a time, like the sweet drip of honey, we lose sight of the One who desires to keep our feet planted on what will be good for eternity.
Misplaced footsteps.
Misplaced honor. Treasuring what never belonged to us in the first place.
Misplaced obedience.
Misplaced love.
Looking at what will feel like love to us and obeys the cries of flesh rather than the One who loved us first.
Our love is cheap when you think of it. It's easy to take it from Him without realizing it and give it away to someone or something undeserving.
And though our rejection of Him isn't so obvious…at least right away, it plays itself out through the ways we reject those around us.
Choosing what we love over who we love. Choosing us over them.
Some call it idolatry. And in the book of Hosea it's played out in a story of adultery. Either way it's starts in the same place.
It's easy to look at Proverbs 5 and think Thank God this doesn't apply to me.
I haven't committed adultery with a man but I certainly been unfaithful. I haven't forsaken my marriage vows but I've been unfaithful to my God. I have loved others more than Him. I've loved things created more than the One who created me. I have misplaced my footsteps onto my way and not His.
Today I am thankful for God's unfailing love. His faithfulness is not contingent upon mine.
Know therefore that the LORD your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations. {Deuteronomy 7:9}
This is the 4th post in a 31 Day series: Wisdom. Start from the beginning here
You can also find over 1000 other topics from bloggers also participating here.


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Romance and Fantasy are tricky genres to craft a story into. It takes a lot of finesse to overcome tropes and bring a well-balanced story to the table. I believe Kamegaki is on the right track with The World is Still Beautiful. The characters are engaging and interesting, especially Princess Nike and King Livius.Read More
The World is Still Beautiful: Final Review
The World is Still Beautiful: Episode 05-07
Nike and Livius must announce their engagement to the Sun Kingdom through a ceremony conducted by the priests of the Sun God. When there is an attempt on Nike's life, the truth is revealed, and they change traditions. With the nation accepting of Princess Nike, Livius' affections for Nike also grow.Read More
The World is Still Beautiful: Episode 02-04 Review
I am utterly enthralled by The World is Still Beautiful. Princess Nike as a character is shaping up to be one of my favorite characters this season, and there's no doubt why. She is the epitome of what all girls see in a princess, but she is also tough, brave, and intelligent. Although this sounds like a recipe for a Mary Sue, a character of complete perfection, there are flaws in her character that fit to the setting she's placed in.Read More
The World is Still Beautiful
Princess Nike meets King Livius I and is surprised to find that he is younger than her. King Livius I demands to see Nike's rain summoning and Nike refuses, saying that he needs to show her how beautiful his world is for her to perform the ritual. After a few attempts on Livius' life, and at one point Nike's saving him with her rain and taking an arrow for him, Nike begins to soften towards the king and care more about him. She starts to have a desire to protect him, and he her. In a country strife with inner political conspiracies as well as racial/class tension, Nike must now learn how to win the court's and the nation's affections to truly belong in Livius' world.Read More
The World is Still Beautiful: Episode 01 Review
Nike, the fourth princess of the Principality of Rain, has the ability to summon rain whenever she pleases. After losing a bet with her sisters, Nike must travel to the Sun Kingdom against her wishes. In order for her country to continue being autonomous, she is promised to wed the King of the Sun Kingdom, Livius I. When she arrives at the Sun Kingdom, Nike bids farewell to her escorts and enters the country alone. Soon realizing how different the Sun Kingdom is from her home, Nike passes out due to hunger, and is rescued from thieves by a pair of sisters.Read More


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We've been working on another cover design conundrum. After each general election, Sir Robert Worcester – doyen of political analysis and opinion polling – joins with his colleagues at MORI to produce the definitive guide to the campaign and the underlying trends behind the outcome. The series dates back to 1997 and we're proud to be publishing the latest in the series, Explaining Cameron's Comeback, in January.
But how to maintain some continuity with the previous four books in the series, while also coming up with a fresh and striking look? We wanted to keep the cartoon theme – but oddly, there are very few political cartoonists who have really 'got' David Cameron (and those that have caught something of his essence, such as Stve Bell, are a little bit too scathing – and rude – for our purposes)
In the end, we've gone for a riff on the second design – a really bod, authoritative title, but with the cartoon – by The Times' Peter Brookes – to reflect the way the content is very accessible and has wry touches of humour too. And we found a fun new font – Newsflash BB – to give the title a bit of distinction. And it always helps to have a couple of big names giving their endorsements on the front cover to round it off!


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As the European Union has evolved, it has also begun to address policy questions which are closer to the very heart of the state. From cooperation in Justice and Home Affairs, originally conceived as the third pillar of European cooperation, has emerged the Area of Freedom, Security, and Justice (AFSJ). A unique aspect of policy in this area is the desire to integrate the internal and external dimensions of this policy area. One of the tensions in this policy area has been balancing the protection of fundamental rights and increasing security. The first part of this book focuses on the institutional relations of policymaking in AFSJ, both within member states and between member states, in particular the issues of national executive control, national parliamentary scrutiny and peer review across the member states with regard to AFSJ. The second part focuses on specific policy areas which are part of AFSJ. Two chapters highlight the tension found in this policy area between security and human or fundamental rights, the first related to data retention and the second on policing external borders. The final two chapters are concerned with data exchange among European countries and transatlantically with the US, and the interface between AFSJ and the Common Foreign and Security Policy (CFSP). The chapters contained in the book were presented at the Dutch Ministry of the Interior and Kingdom Relations and the Dutch national parliament (Tweede Kamer), making it of interest to scholars and practitioners alike.
|Published by
|28 August 2013
Legal information: rental price per page €. This information is given for information only in accordance with current legislation.


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The city is cracking down on shady employment agencies that prey on people desperate for work by demanding cash up front for interviews or applications for nonexistent positions, The Post has learned.
The Department of Consumer Affairs has fired off 115 subpoenas and has begun investigating 23 employment agencies that allegedly have a history of pulling con jobs.
A 25-year-old Brooklyn woman named Jessica charged she was scammed by NYC Empire Security Multi-Services when a representative promised her a bartending job after she completed mixology training for $300. The agency gave her an hour-long course and then handed her a paper that read, "Certified Mixologist," she said.
She was then allegedly told that interviews had been arranged at Gaslight in the Meatpacking District and at the strip club FlashDancers in Midtown. Gaslight refused to talk to her and FlashDancers said it had never hired the agency, she said.
She never got a refund.
"Because I was desperate for work, I agreed to pay the fee," Jessica said in an affidavit for the DCA. "[The agency] would only accept payment in cash."
Five complaints were filed against NYC Empire Security since 2013.
"Many of the bad actors in this industry prey on the most vulnerable — New Yorkers with low incomes, immigrants and young people," DCA Commissioner Julie Menin said.
"These agencies make promises of jobs that don't exist and often charge illegal fees or refuse to give refunds. For someone unemployed or trying to make a better living . . . these fees can deplete their savings, leaving them with nothing."
Rosa, of Ecuador, complains she was cheated by United Employment Agency in Jackson Heights, which allegedly promised her a job in a laundromat in exchange for $125 in cash.
But the laundromat did not exist, she said.
When she asked for another interview or her money back, she was told that she didn't get the job because she was too old.
"I never received my money," Rosa said. "The lady said, even if I cried blood, 'I'll never give it to you.' "
The DCA received seven complaints against that agency since 2011.
Calls to owners or lawyers for the agencies — both of which are being probed by the DCA — were not immediately returned.


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The City of River Falls and the Community Arts Base invites local artists to participate in a community public art project - River Falls Utility Box Beautification Project.
This project is designed for beautification of the City of River Falls by painting mural on specific utility boxes. The art will become the property of the City of River Falls. Artists whose work is selected will receive a stipend of $500 which will be used for supplies.
Please return completed forms and accompanying materials to the River Falls City Hall, 222 Lewis St. River Falls, WI 54022 or contact Mike Noreen at 715-426-3467 or by email.


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Thursday, 30 November 2017
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Since the mid-nineties C&N media Publications has been producing study guides for teachers in secondary schools. We have published a range of photocopiable resources for use at all levels. In the Junior School these guides can be used by the students to build up a Response Journal that will record their ongoing engagement with a film over a period of time. This approach can be introduced in first year and then developed in studying one of the prescriptive films in second and third year of the new English Syllabus. For the LC we have also prepared comprehensive film study guides which guide students in viewing a film and contain suggestions for re-reading key moments with particular modes in mind.
Seán Conlan has a Masters in Communications and Cultural Studies from DCU. He has presented at in-service courses for teachers of English at multiple venues around the country. He served on the panel of trainers that gave the in-service for the Revised Leaving Certificate Syllabus from 1998 - 2001. He took early retirement in 2007 to concentrate on his work in writing and publishing film study guides that would serve as a teaching and learning aid in the classroom. These guides have been well received by teachers throughout the country and abroad, especially in Australia and New Zealand. We have received many orders from there for titles in the photocopiable International Series from teachers who have moved from Ireland after using Sean's material in the Irish educational system.


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Good Late Evening Friends...
Today was my turn around day after my weekend of night shift. Three in a row is getting a little long for this gal ☺
Today I did a whole lot of nothing. Got kiddo ready for school and the bus stop only to find out that the bus was going to be 45 minutes late.
Took a quick nap after getting back home. Rummaged through the fridge for some lunch and eventually showered by 1600 hours. WOW. Nothing really accomplished.
Late this afternoon my May subscription of Yarn Crush arrived. I was super excited. Then I opened it:
The yarns are pretty, but are mini skeins to use to make a choker necklace. WHAT!!!! Seriously. I am not sure what to think of this......I'm actually speechless...
Most of today has been cloudy and rainy so I made tomato soup and cheese biscuits for dinner:
After dinner I sat down and finished knitting my March Yarn Crush project. I used the Tink Yarn supplied to make socks using the Cherry Lane Socks pattern:
Hope this inspires your own creativity...


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Check out our latest headlines or slide over to our Events to peak at recent tradeshows.
March 5, 2020
Kingsville, Ontario (March 5, 2020) – Red Sun Farms is proud to announce that it has been named one of Canada's Best Managed Companies for the eighth year in a row and keeping their prestigious Platinum Club status.
"This recognition is a reflection of our commitment to spending time and energy to build and maintain good long-term business partnerships and the cultivation of a successful team," says Carlos Visconti, Red Sun Farms CEO of US and Canada Operations. "In combination with our strong core values of Accountability, Collaboration, Trust and Innovation, we are building an environment that makes Red Sun Farms the ideal partnership for long-lasting relationships. Our Red Sun Farms family exudes these values in all aspects of our operations. This recognition reaffirms our position as leaders in the produce industry."
The Canada's Best Managed Companies designation continues to be the preeminent mark of business excellence and a source of genuine pride for Canadian businesses.
Over an incredible 27-year history, the program has fostered and celebrated Canadian business success. The network has continually become more powerful, innovative and broad. Canada's private companies have been and will continue to be the engine of Canada's economic growth, creating jobs through innovation and entrepreneurial energy. These companies compete with the best in the world to be adaptable and sustainable in an evolving global market.
"For Canada to become the undisputed best place to live and work over the next 25 years, our businesses must do more. Learning how Best Managed companies drive adaptability, productivity and profitability will help companies to succeed in a time of rapid change," says Lorrie King, Partner, Deloitte Private and Co-Leader, Canada's Best Managed Companies program.
To even qualify to compete, companies must meet the following criteria: revenue greater than $25 million CAD in the most recent year of operations; managing finances effectively, adapting to changing market conditions over the past three years; Canadian-owned private company; or Canadian-owned portfolio company controlled by Canadian venture capital and Canadian private equity firms; or Canadian-owned closely held public company with fewer than 50% of their shares or units traded.
2020 Winners of the Canada's Best Managed Companies award will be honoured at the annual Canada's Best Managed Companies gala in Toronto on April 1, 2020.
Red Sun Farms is proud to be one of the largest vertically integrated North American greenhouse growers, ensuring control over every step of the supply chain. Red Sun Farms owns greenhouses in Canada, Mexico, and the USA. Quality is maintained throughout seed selection, propagation, growing, harvesting, packaging, and transportation to their partner's stores. When you buy from Red Sun Farms, you are buying direct from the grower.
For further information, please reach out to email@example.com
Canada's Best Managed Companies continues to be the mark of excellence for Canadian-owned and managed companies with revenues over $25 million. Every year since the launch of the program in 1993, hundreds of entrepreneurial companies have competed for this designation in a rigorous and independent process that evaluates their management skills and practices. The awards are granted on four levels:
Program sponsors are Deloitte Private, CIBC, Canadian Business, Smith School of Business and TMX Group. For more information visit www.bestmanagedcompanies.ca
November 27, 2019
Red Sun Farms is expanding and partnering with JC Fresh to form Red Sun Farms Ontario LP.
March 8, 2019
Kingsville, ON
Kingsville, Ontario – (March 7, 2019) – Red Sun Farms is proud to announce that it has been named one of Canada's Best Managed Companies. This makes it the seventh consecutive year that Red Sun Farms has received this recognition, giving the organization the prestigious Platinum Club Status.
February 7, 2019
Kingsville, ON
Red Sun Farms' and OZblu's joint venture accelerates North American growth to shake up the Blueberry market!
BERLIN, 6th February 2019 – Just a year ago, the Migivia Group and United Exports announced their joint venture. The venture was positioned as a strategy to speed up the delivery of the much-anticipated next generation OZblu blueberries, which are even firmer and crunchier and most importantly, have great flavor, delivering an unparalleled and consistent blueberry eating experience to end consumers.
December 19, 2018
Kingsville, ON
Kingsville, ON – (Dec 19,2018) – Once again, Red Sun Farms is spreading holiday cheer in support of Make-A-Wish Southwestern Ontario.
September 14, 2017
Kingsville, ON
Red Sun Farms is proud to announce that it is a member of the PROFIT 500 list for 2017.
Celebrating its 29th anniversary in 2017, the PROFIT 500 is a ranking of Canada's Fastest-Growing Companies by five-year revenue growth. It profiles the country's most successful growth companies through joint venture between Canada's premier business and current affairs media brands.
July 6, 2017
Vancouver, BC
In an effort to provide fresh quality produce, across North America, Red Sun Farms is proud to announce its expansion into Vancouver British Columbia with a new distribution center.
June 16 - 17, 2018
Leamington, ON
In our hometown of Kingsville, Leamington the Leamington fair is one of the most talked about events of the year. Between growers there is a friendly competition for the best of the best produce, and we all put our best foot forward. We plan for months for these events and grow specifically for them. We can't wait to see what the competition brings out next year.
We were all smiles this past weekend at the 11th Annual Greenhouse Competition held at the Leamington Fair. We are honored to be recognized in the following categories.
- 1st place Best Hothouse Mini Seedless Cucumbers- Red Sun Farms Mini Cucumbers
- 1st place Best Hothouse Roma Tomatoes- Red Sun Farms Roma Tomatoes
- 1st place Best Hothouse Specialty Tomato- Red Sun Farms Gourmet Cherry on the Vine
- 2nd place Best Hothouse Cluster tomato- Red Sun Farms Specialty Tomatoes on the Vine
We would especially like to thank our team for your ongoing commitment and dedication to quality.
August 19, 2017
EastMont, Virginia
Over the last couple years we have been a key sponsor of the Eastmont Tomato Festival in Virginia. We bring in our produce, provide tastings and sponsor the event for families to enjoy.


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Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director: AllCEUs.com
Podcast Host: Counselor Toolbox and Happiness Isn't Brain Surgery
Become a member at DocSnipes.com to be able to chat with Doc Snipes via text or video chat.
10 Ways to Achieve to Achieve Your Goals
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director: AllCEUs.com
Podcast Host: Counselor Toolbox and Happiness Isn't Brain Surgery
Get Clarity: What EXACTLY are you doing?
Getting in shape is too vague. Improving my relationships is also too vague. What exactly are you going to do to achieve that goal, and how will you know when you have achieved it. Goals need to be Specific, Measurable, Achievable, Realistic and Time Limited or SMART. If you want to improve your relationship, you have to identify what is wrong with it in the first place or what you are going to enhance, and how you plan to do that. Many times it will involve learning more about the issue through books, podcasts, self-reflection etc, then taking one or two steps to start on your journey. Don't do too much at one time or you will likely fail. Do one or two things well, then move on to the next. It is like going down stairs. One step at a time. If you try to do three at a time you will probably wipe out.
The other question to answer is, why is it important to you? What are your reasons for wanting to do this? How does this help you get closer to the things and people who are important in your life? This will help you not only get clarity, but increase your motivation.
Make a plan
When you make a change you are embarking on a journey. Just like taking a long trip, divide it into segments or "legs." Each "leg" has its own set of things you need to do, but finishing each leg gets you that much closer to your goal. You also want to plan for problems. Like planning for a trip, you know where the rest stops are, make sure you have your cell phone charged and ensure you have a credit card incase your car breaks down. When you are planning to achieve a goal, you need to look for things that might become obstacles or make it hard for you to stay on task (for example, maybe you have family coming in for a week). If you plan in advance, you can figure out how you are going to handle those things.
Add time constraints
People tend to drag a task out for as much time as they have or procrastinate until they know they only have just enough time to get it done. Set time constraints for each step in achieving your goal so you will make steady progress. Time constraints will also stop you from spending too much time "relaxing" between steps.
Tip the decisional balance
Focus on 4 things: 1)What is beneficial/why you like things the way they are, 2)Why you want to make a change/how the change will benefit you, 3) What are the drawbacks or problems with the way things are right now, 4) What are the drawbacks or potential problems with the change. For example, if you want to start eating healthier… What do you like about the way you eat right now? This is important, because if you feel uncomfortable or deprived when you make the change, you will probably go back to the old way. So, if you like being able to eat pizza, then great! When you start eating healthier, make sure you allow yourself to have a slice of pizza every once in a while. If you like the convenience of being able to eat out, find resturants that serve healthier options. The second question: What are the benefits of eating healthier? Clothes will fit better, more energy, clearer complexion, reduced chance of cancers, get to try new foods…Post this list somewhere so you can remember the reasons you are making the change. The third question: What are the drawbacks to eating the way you do right now? Weight gain, bloating, doesn't set a good example for your kids, it's expensive to eat out so much… Your answers to these questions will help keep you motivated for change too. Finally, what are the drawbacks to eating healthier? The kids may rebel at first (find a way to gradually make the change so it isn't a system shock), you will have to learn a new way of cooking (Take a class, buddy with a friend to learn), it takes more planning (plan your meals a month at a time and prepare the bulk of things for each week like rice, pasta, stews, chili etc. one day on the weekend so everything is ready to go.)
There are only so many hours in the day. Tasks to accomplish your goal need to be a priority. This may mean not doing other things. Make a list of all of the things you have to do and plan when you can do each of the really important things. The rest of the things may need to just slide for a bit, or you can delegate them to others. Combine activities whenever possible such as do all your shopping in one day. Often grocery stores, home improvement stores, Walmart/Target and pet stores are all right next to each other. Instead of making 4 trips, do it all at once to save time and gas. You can also have many nonperishables delivered straight to your home–no more emergency trips for toilet paper at 8pm.
Laser Focus
It is easy to get side tracked. Set aside a time to do what you need to and discipline yourself to only focus on that. During that time, don't answer the phone, check emails, surf the internet etc. If you need to, put a do not disturb sign on the door. This is true whether you are talking about a task at work, improving communication with your spouse by spending 30 minutes of quality time together each day, or even relaxing. Yes, you need to relax so you can "recharge" yourself.
Get over fear of success and failure
Many people are afraid of failure, so really explore what failure means to you. Look up quotes about failure. Nearly all successful people got that way because they were willing to take a risk, get outside their comfort zone and experience failure. Failure teaches you how to improve.
Likewise, some people fear success. If they succeed, then the pressure is on to maintain. If you get a promotion, people are looking at you to be a good supervisor. If you succeed in getting drafted to the NFL, people are looking at you to step up your game so you can play with the big boys. Many times people are afraid that if they succeed they won't live up to other people's expectations. It is vital to be aware of what succeeding means to you, and what YOUR expectations are. In the same way, think about your best friend or your child. If they succeeded at something, but then made a mistake or couldn't continue to do it for some reason, would you think of them as a failure, or encourage them to learn from their experience and come out of it stronger and wiser?
Get support and encouragement
The going will get tough. Some days will suck. That is when it is important to have a cheering squad who can remind you of how far you have come and how capable you are of continuing.
Visualize success
Each morning when you wake up, before you begin the task and each night when you lay down, spend a minute or two visualizing what it will be like when you achieve your goal. This helps keep you on task and increase your motivation.
Embrace the unknown
There are always unexpected consequences or events. Sometimes they can be really awesome. Sometimes not so much. The key is to view this journey as an adventure. If you have ever watched Dual Survival you know what I am talking about. They are in the middle of the wilderness trying to get out. Sometimes they come across a flare gun or campsite. Other times they may get a hole in their makeshift canoe and have to figure out how to adjust. Each time you experience an unknown it makes you stronger and wiser if you use it as a learning experience instead of viewing yourself as defeated and helpless.
Setting and achieving goals sounds easy, but it gets more complicated when you have to balance it with all the other stuff in your life. These 10 tips can help you get and stay focused and motivated.


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This… this is the direction Season 9 needed to go with Doggett and Reyes. I can only think that had the show continued, they would have quickly recognized what they were good at and perfected it. "4-D" is like a rough sketch of what could have been.
In some ways it reminds me of "Monday" (6×15), though I realize it deals with the "space" rather than the "time" part of the space-time continuum. Still, there's that element of trying to escape a reality one mistakenly finds oneself in, a reality that isn't right.
Here's another reality that isn't right for you: Doggett and Reyes flirting.
Now, look. I'm as relieved as the next person to see them finally look like they're enjoying themselves. I want to know they're glad to be working together. And I know I'm the one who in the review just previous complained that these characters needed to find a way to lighten their investigations up. But can we let the UST lie where it died in Season 8?
I realize it was necessary to reaffirm the closeness of the pair in order to pave the way for this episode's emotional impact. But they didn't have to go there. Frankly, if you're trying to avoid comparisons to Mulder and Scully, creating romantic tension between Doggett and Reyes is a mistake. When I say this is the direction they needed to go, this part isn't what I mean.
All that said, I am glad to see them relaxed and they do have a connection and chemistry. Robert Patrick and Annabeth Gish give great performances here.
It's impressive that they stand out considering the swelling cast of characters Season 9 has to accommodate for. Skinner and Scully are shoehorned into the investigation. And why does Follmer appear to be directing Skinner when they share the same title of "Assistant Director"?
Practical adaptations aside, this is my favorite work from writer Steve Maeda since "Brand X" (7×19). He showed us in "Redrum" (8×3) that he's interested in telling tales about misadventures in time and space, but I think this X-File has more potential for both horror and genuine emotional impact than "Redrum" did. For one thing, he gives us a rather nasty villain to chew on.
Erwin Lukesh is a regular Norman Bates and is clearly modeled after the iconic killer, right down to his icky issues with Mommy Dearest. I mean, they sleep in the same bed. By the way, I LOVE his mother. She actually feels like a woman with no insight into her selfish, overbearing ways. And I LOVE that director Tony Wharmby so often chooses to let us hear that nagging voice without actually seeing her. Surely it's no coincidence that Lukesh rips out women's tongues.
Lukesh himself isn't half bad either. I mean, you know a man's a sadistic killer when he has cans of Boost in his fridge. Echoes of "Pusher" (3×17) anyone? And the way he savors his kills and feeds human tongue to his unsuspecting mother like he's Hannibal Lector is properly disturbing. But I think he was robbed of a little of his glory. If he didn't have to share so much screen time he could have been developed more as an evil maniac. I think he had it in 'em.
The only thing that bothers me a little, well, besides the flirtation and the lack of character space… okay, so this is the third thing that bothers me… is that Reyes brainstorms her way through this inter-dimensional problem a little too easily. She basically sits at Doggett's bedside and has a revelation and, last I checked, her background is in Religion, not Physics like Scully. Yes, the episode is running out of time and needs to explain the problem so that Reyes can take action to resolve it, but reducing the explanation to a quantum leap of exposition is anticlimactic.
That said, I still think the sci-fi route appears a better fit for Doggett and Reyes than the paranormal, however Doggett may tease her about going all Star Trek on him. These aren't a couple of wide-eyed kids like Mulder and Scully were back in the day. Doggett's a soldier and his brawn combined with Reyes' emotional sensitivity and tenderness could have led to some interesting case resolutions. Even Doggett believes Reyes' ideas after a while and his character is more likely to respond well to extreme science than ghosties and beasties.
Now all the two of them need is personal motivation to investigate the X-Files. Because, no. Doggett's crush on Scully and Reyes' crush on Doggett doesn't count.
I don't know that Doggett and Reyes have ever really felt close until this episode. I knew Reyes cared about Doggett, but it didn't seem much like the feeling was mutual. It's kind of amazing that Doggett is able to emote so well considering he's paralyzed but for a finger. I can only imagine the long hours Robert Patrick had to lie unmoving in that hospital bed, poor man. He pulled it off, though. So hats off, sir.
Of course, I suppose this all means that somewhere in another reality Doggett and Reyes are both dead or nearly so.
Sad face.
Too Much Star Trek:
Okay… one last bother. Lukesh dies way too easily for such a Master Villain. Why didn't he just hop realities with Reyes in tow? If it were that easy, Doggett would have killed him in the teaser, am I right?
And Reyes shaving Doggett on only their second real case together? Mulder and Scully took seven years and never got to that base.
The slow reveal of Reyes' face after the teaser… makes you wonder if you're about to see her scarred up. It's a nice touch of tension.
I think my favorite shot, and there's some great visual imagery here, is the shot of Marion Lukesh's eye as her son leaves their bed in the middle of the night… As her son leaves their bed in the middle of the night… As her son leaves their bed…
Scully greeting Reyes with, "Monica, I'm so sorry," is a subtle way of telling us that Doggett is more important to Reyes than to anyone else here.
I enjoyed the bit of continuity here – Scully sharing with Reyes the emotional impact that the events of "Beyond the Sea" (1×12) had on her.
Best Quotes:
Doggett: [On screen] MISSED A SPOT
Reyes: Did not. Anyway, that's what you get for hiring cheap help.


text:
Rain schmain, Here we are getting all of the drawing boards ready for tonight's first class. Cut twice measure once or is it…the opposite?! My wife was schooling today on construction, I got owned! Looking forward to tonight, we have all the snacks, and supplies set up. Can't wait to share our space with all […]Read More
We were out this morning picking up some of the final supplies needed for the first of three art classes that will be for the Bloomington High School students. We are so excited to start the art class phase of our business goals. I will be going over some fundamentals of art, concepts to help […]Read More
Hello, Looking forward to getting more pictures of this one when it's all healed up. This week is going to be a very amazing week, and projects like these help take it to that level. Stay tuned for next batch of photos. Have a good day everyone !Read More
Whats up party people, currently have "Princess Bride" playing in the backround, I've lost count how may times we have seen this glorious creation, just wanted to drop in and say hello. Ya'll seen this movie before? Let us know your favorite part, or quote. How's everyone doing? Hope all is well with all of […]Read More
We are happy happy to let you all know that we have been asked to participate in a fundraiser for Stevenson Elementary School here in Bloomington Via Illinois Tattoo Co. and Chad Ramsay. He has asked several other tattoo atrtists to participate in the event. Thank you sir. On November 4th @ 5pm there will […]Read More
August 26, The date was selected to commemorate the 1920 certification of the 19th Amendment to the Constitution, granting women the right to vote. This was the culmination of a massive, peaceful civil rights movement by women that had its formal beginnings in 1848 at the world's first women's rights convention, in Seneca Falls, New […]Read More
Here are a couple of pics from a tattoo I'm always happy to be working on. These pictures were taken right after the session. It's such an indescribable sense of joy when someone Sais, "Here is this idea I've had for a while now, I want you to create it the way you see it." […]Read More
Hello, Hellllooo, Helllllloooooo, Another few days have gone by and we are still continuing on projects. We took a few days off to go for a short ride to visit a friend and hang with another good buddy that has been with me through thick and thin for his birthday. Happy Birthday again brother. It was […]Read More
Here is a Tattoo I did late last week. I have been enjoying my clientele coming in with a general idea, we get together to discuss what it is they have interest in, and letting me have full reign over the Tattoo. It is a truly humbling experience! This tattoo is a cover up, Bird […]Read More


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Five Minutes or Less for Health Weekly Tip: Garden Safely
Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. Take a few minutes to help stay safe and healthy while gardening.
- Put on protective gear as needed, including safety goggles, sturdy shoes, long pants, gloves, insect repellent, and sun screen with sun protective factor (SPF) 15 or higher.
- If you're outside in hot weather for most of the day, make an effort to drink more fluids.
- Make sure your tetanus/diphtheria (Td) vaccination is up-to-date. If it's not, call your health provider to make an appointment to get it.
Learn More
All Five Minutes or Less for Health Weekly Tips
- Make Health Your Resolution
- Take Folic Acid
- Lower Your Risk for Cervical Cancer
- Learn the Signs and Symptoms of a Heart Attack
- Wear Red for Heart Health
- 5 Tools for Pregnant Women, New Moms, and Women Who Are Considering Pregnancy
- Be a Healthy Valentine
- Prevent Infections During Pregnancy
- Wear a Helmet
- Limit Alcohol and Prevent Prescription Drug Overdose
- Watch for Milestones
- Prevent STDs
- Garden Safely
- Travel Safely
- Be Summer-Savvy
- Protect Your Kids
- Make Your Home Safer
- Leave Fireworks to Professionals
Page last reviewed: April 1, 2015
Content source: CDC Office of Women's Health


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Seun Kuti has reacted to tweets from rapper Kanye West who stated that he is distancing himself from politics because he has been used.
Reacting to the tweets, Seun Kuti stated that he is not angry at Kanye West even though many people see him as a traitor. He wrote:
One day we as motherland people all over the world will start to listen to those that are actually doing the work for our progress. We shall shut out and alienate those among us that lead our youths astray, intentionally. One day tweeted apologies won't cut it anymore. One day a traitor shall be just that. A TRAITOR.
One day we will forgive our friends their trespasses and hold oppressors accountable for their unforgivable sins against us instead. Sometimes I wonder how many friends we have lost over nonsense while we excuse the ones creating the conditions for this warped existence to exist.
I am not mad at Kanye, I am sorry for my people.


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Mission Statement:
The DuBois-Hamer Institute for Academic Achievement (DHIAA), under the inspiration of W.E.B. DuBois and Fannie Lou Hamer, promotes academic excellence and strives to increase the recruitment and retention of students from economically disadvantaged communities to the CSUN campus. The mission of the DuBois-Hamer Institute for Academic Achievement (DHIAA) is to promote student success through community and campus partnerships. We will cultivate active and collaborative partnerships with faculty, staff and students across the CSUN campus community; work with local groups and organizations in Los Angeles County; and provide service to cultural and educational institutions in the community. Research Assistantships are also available on a limited basis.
Contact the director for details.


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Yesterday, when I was on my way to work, I was thinking about the lesson – a group of pre-int teenagers and grammar + vocabulary revision. Not necessarily exciting thing, admit it.
Maybe I'll give them a funny warm up at least, I thought – and I decided to make them write a poem, which we had never done before.
First came the rhymes, and I found this really helpful to review vocabulary (aye, they had a lesson on Guy Fawkes Night, hence plot), but then the real fun began. I'll just share the photo of the final outcome… And let me say we thoroughly enjoyed this activity and we're definitely going to develop our poetical creativity 🙂
No, the final mayhem wasn't my idea, it's just the group I'm teaching. But then again, since I'm the Evil Teacher what else would you expect?


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Ok, we need to think of unique, creative ways to make stirks shacks come to life.
This discussion is to focus on the things found inside Stirk's home. They are to include general things we might find, not character specific. Character specific things should be asked for in the character development threads. What I mean by that is you can suggest we have scenic paintings here but please dont suggest we have such and such character you are making holding a fish here. Those requests should be done in the character threads, as stated before.


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We opted for a small cake (Olde Town Bakery) along with cupcakes (Mimi) and cookies (Uncle Jason).
The Birthday Boy
The trampoline was a huge hit for the kids.
About to sing Happy Birthday to Caleb... he was quite shy and hid behind the cake.
Ethan, Caleb, & Jase
Caleb got a snazzy new belt buckle from his girlfriends.
Avery & Austin had to give their expertise in gift opening.
Blowing out the candles round #2.
Hot game of soccer at Party #2.
Party #1 Recap: Saturday morning we celebrated Caleb's birthday with his Bouncing Bear friends at our house. We pulled out all the outdoor toys and the kids entertained themselves only to break for pizza and cake. It was the perfect way for a 4 year old to celebrate with his best buds and girlfriends.
Party #2 recap: Saturday afternoon we regrouped for family and friends. With the help of Uncle Jason, we put together a taco feast. The temps were a little cooler than we were hoping for but that didn't stop us from having a good time. Caleb didn't get a nap in so when it came time to blow out his candles a second time he was a little tired and insisted his dad help him out. Over all we had a great day celebrating out litt'le man's 4th birthday.


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Like many of you, I have been a fitness enthusiast for most of my life. I started "pumping iron" in the garage with my dad at age 13. I embraced a bodybuilding approach to fitness for 20 years. My muscles got bigger and stronger without a doubt. What I did not realize at the time is that I was actually damaging my joints and reducing my range of motion. I was training body parts such as chest, biceps, triceps etc. through one plane of motion. I considered myself to be "fit", but the fact is I was destroying my mobility. Without mobility, there is no movement and without movement, there is no performance. It doesn't matter if you are playing in the Superbowl, or fighting fire. Movement is performance.
Scott Sonnon's FlowFit program is a great introduction to training movement. I have learned a lot as I have studied Circular Strength Training over these past several years. I work hard every day to undo the damage I have done to my body. I will turn 40 this year, and I can honestly say that I am in the best shape of my life. If joint mobility and functional movement have not been part of your physical training, I highly encourage you to change your approach. Adding movement training into your fitness routine a couple of times a week is a great start.
Train hard and stay safe!
**If you are interested in improving your movement, you can find more information on FlowFit by clicking the banner below. If you are a firefighter and would like to purchase a copy of FlowFit, please use the discount code, TACFITFF, for 15% off of your purchase.
Christian demonstrates some of the movements found in Coach Sonnon's FlowFit program. Check out the video:


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In August and September, despite cuts in Government spending, two local schools put their trust in Fulcrum to carry out major kitchen refurbishments.
Wilton & Barford CE Primary School in Wilton, near Salisbury and All Saints CE Primary School in Netheravon carried out major refits of their catering facilities.
Maddie Biddlecombe at Wilton & Barford was tasked with managing the strip-out of the very old Stott Benham 'Module 36' kitchen, dating back to late 70's and reclaiming part of this large area for classroom use. The kitchen was to be rationalised and kitted out with just the equipment required to serve the current and future school meal demands anticipated.
Fulcrum were praised for their professional approach and knowledgeable guidance, producing high-quality design proposals and practical advice. Again quality equipment was specified and supplied but some existing fabrication and an existing 'Bartlett' range were re-used to ease the overall spend.
The kitchen extraction system and gas interlock were all included in Fulcrum's remit.
Close liaison throughout ensured a positive and co-operative relationship with the client and building contractors to a successful completion. To quote the Wilton & Barford Primary School website: "We are truly happy with the results"
At All Saints, Netheravon the brief was slightly different. The kitchen project here was part of a new-build and refurbishment of existing Hall and Dining Room which had been heroically serving school meals from a tiny kitchen facility.
Head Teacher, Hayley Humphris and school Admin Officer, Lynn Woods later indicated that it was Fulcrum's level of professionalism at the design proposal stage which ultimately won the contract. Both were reassured by the lack of any 'hard sell' and an enthusiasm to offer helpful advice.
As with many building contracts Fulcrum were squeezed into the end of a very tight programme and had to work around other contractors late finishing and a late delay to our initial delivery and load-out. Despite this we raised no additional costs for our installation. A firm price was honoured which is the way we always work. The cooksuite utilised an existing Stotts fryer (to which we added a fryer guard), an upright fridge and a chest freezer but the remainder of the kitchen was kitted out with new quality equipment.
Again Fulcrum provided the kitchen extraction and supply-air system – no gas interlock this time as we were dealing with an all-electric installation.
As a final note we would like to thank Dolman Surveyors of Devizes for their steadfast design and management of the building contracts at both of the above projects.
SCHOOL KITCHEN PROJECTS for the future:
If there are any schools thinking of carrying out a kitchen refurbishment in the coming months, we would welcome the opportunity to offer our services and guidance in tendering for your kitchen fit-outs. We will gladly support this with references from the many previous school projects we have been awarded.
DJBread more
Fulcrum has recently completed the design, supply and installation of equipment in the kitchen at the Three Tuns PH in Great Bedwyn.
Bought by London chef James Wilsey and his wife Ashley the pub has had a complete makeover and has just re-opened after a full 6-month refurbishment. An exciting new menu at very affordable prices is underway and the cosy interior makes dining very relaxed and comfortable with open inglenook fireplace and log-burner for the Winter months. Bare wood floors, beams and hops abound!
Fulcrum won the kitchen contract through their 'highly professional and competitive approach' to the design process. Tight access and concentration on providing quality equipment within a strict budget were two of the main constraints presented in the original brief.
Fulcrum's design showed the best interpretation of James's demanding requirements in the kitchen and our specification reflected the sincerity to provide equipment we felt was right for our client – never that which we thought might be cheap enough to win us the job. An unswerving company policy.
Project Management of the job, including difficult liaison with other contractors, was ably carried out by Steve Dick.
As well as the core catering equipment Fulcrum also supplied the bespoke extraction system (cut around ceiling beams) and gas interlock system for Gas Safe compliance.
read more
Our New 'FULCRUM' Signage
Our new Fulcrum Signage…
We have recently installed a sign at the front of our premises, here, in the Marlborough Business Park. The sign is 8ftX4ft and displays our Fulcrum logo and all our relevant contact information. It took a bit of effort to get it up there but we had some fun in the process!
Our Newest Member of the Team!
After a long-awaited arrival, we welcome the newest member of our team, Grace Cox.
Grace will be holding the Position of Office Manager here at Fulcrum. Responsible for the day-to-day running of the Office and Accounts; Grace comes to us packed with a wealth of Customer Service Experience and the ability to keep cool under the pressures of Office life!
With a keen eye for detail, limitless enthusiasm and an interest in the Commercial Design Industry, we think Grace will enjoy her role with us and will continue to develop and practice the necessary skills to make her the most sucessful Office Manager around!
Please take a look at our list of current Summer Special Offers on a variety of
catering equipment.
All quality brands at excellent prices and fully inclusive of Fulcrum's
knowledge, advice and support.
If you require product literature or some guidance over the phone about the
suitability of equipment for your exact needs, just give us a call!
Offers Sheet Summer 2012
Offers End on 30.09.12 – Call us now!


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Still Open During Covid!
7pm to 8am every night!
Listening Volunteer applications are now Closed!
Listening isn't for everyone though, if you would like to volunteer for Nightline in a different way why not be part of our publicity and fundraising team. You can apply for that here.
Listening Volunteer Applications
Who can apply?
Anyone can apply as long as you are a current
University of Nottingham student and can commit
to the dates stated in the application form.
If you are applying for our spring training cycle
you must NOT be graduating this year as you will not
be able to train.
Any requirements?
You don't need any prior experience or knowledge as
you will be trained in all our skills and you will get lots
of practice. However, you do need to be willing to learn
about our central skills such as empathy, and listening
skills. You must also be fluent in English.
We require our volunteers to commit to three shifts a term which is approximately one shift a month.
Most importantly it must be understood that Nightline is a non-advisory service. If you want to offer advice to people in need, then you cannot do so with Nightline. We are a listening service and we train volunteers to guide callers through their own problems in a non-directive manner. This is a much harder skill, and is much more effective than giving advice in helping callers.
What are the benefits of being a Nightliner?
We like to thank our volunteers in a number of ways.
We have our own internal award system and give out
awards biannually. We have various fun and inclusive
socials throughout the year and many volunteers end
up forming close friendships through the Nightline
community.You can also say that you volunteer with
Nightline on your CV and our training provides lots of
transferable skills that are valued by employers. If you
satisfy the commitments listed above during your time
with Nightline, we also regularly supply references.
If you have any further queries about volunteering with Nightline, please feel free to email the training officers Sam and Sarah at [email protected]
All of our listening volunteers are anonymous so we ask that you do not tell people that you are applying to volunteer with Nightline.
We have provided answers to some of our most frequently asked questions below so please take a look to see whether your question is covered below.
Do I have to be awake all night on a shift?
No, our volunteers usually get approximately 4-6 hours
of sleep on a shift. The shifts run from 7pm-8am and our
volunteers are encouraged to go to sleep at a reasonable
time on shift and get up as and when a call comes through.
You are expected to be available and in the office for the
whole duration of the shift.
Where do the shifts take place?
We have an office on University Park Campus where volunteers
do their shifts. We do not reveal the exact location of our office
until your first shift for security and anonymity reasons.
How many people are on the shift with me?
For anonymity reasons, we cannot say how many people are on a shift with you until later on in the training process. However, you will never be alone on shift and will always be well supported by those around you.
English is not my first language, how good does your English need to be?
Our volunteers do need a high standard of both written and spoken English to be able to do the role successfully. We take into account your English in the application and interview and make a judgement on whether you would be able to train.
How do you sign up for shifts?
We have a booking system which allows you to sign up for shifts well in advance so you can get in your minimum shift requirement.
How many shifts do I have to do?
The minimum is three shifts a term, so about one a month. However, many of our volunteers enjoy shifts and so choose to do more than three shifts a term.
What kind of calls do you take?
We take calls on a wide variety of topics and some calls can include 'heavier' issues such as self harm and suicidal thoughts. We have a strong support system in place and provide comprehensive training on these sorts of calls. However, we do ask you to think about whether you feel capable taking calls of this nature when you apply.
Before you apply...
Being a volunteer can be difficult at times, and it's not for everyone. Before you apply, we want to make sure that being a listening volunteer is right for you.
We take calls on a wide variety of topics and sometimes students contact us when they are feeling desperate, low, angry or frightened and may be struggling with thoughts of self-harm and suicide. We have a strong support system in place and provide comprehensive training on these sorts of calls. However, you need to be in a place where you can look after your own mental wellbeing before you volunteer with us.
If you feel like Nightline is something you want to support but you are not in the right place at the moment, then why not consider being a fundraiser or part of the publicity team instead?
Or if you need support yourself, any of the following can help you:
§ Samaritans - 24 hour confidential emotional support service. Tel: 08457 90 90 90
§ Nottingham Nightline - if you need a chat, you can still give us a call as we are an anonymous listening and support service. Nightliners are on duty every night from 7pm - 8am during term-time to listen to any problem you may have. Tel: 0115 951 4985
§ University Counselling Service Tel: 0115 9513695
§ Student Advice Centre (Portland Building) Tel: 0115 846 8730
§ Your local GP (doctor) Cripps Health Centre Tel: 0115 846 8888
Still not quite sure? E-mail us via [email protected] "


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San Diego, CA, February 3rd, 2009 - Mobile Systems, the leading provider of productivity software and dictionary content for smartphones and PDAs, announced the release of the MSDict dictionary program for Android-powered phones. The cross-platform compatible MSDict viewer allows Android users to take advantage of the wide range of available MSDict dictionaries. The MSDict has been recognized by a growing number of customers worldwide as a must-have tool in their busy daily lives.
"We are very happy to anounce that we have expanded our product line to include Android-powered phones. Our customers can now enjoy the benefits of our powerful MSDict dictionary reader, enhancing their productivity and work quality on-the-go. ," said Ana Stoyanova Business Development at Mobile Systems. "Our latest release is an answer to our many customer requests to develop for this platform."
Included in the series are English Dictionaries and Thesauri and bilingual dictionaries in 9 languages (English, French, German, Italian, Spanish, Portuguese, Russian, Chinese and Japanese) with lexical databases provided by the worlds' most renowned publishers - Oxford University Press, Cambridge University Press, Ernst Klett Sprachen GmbH and Harper Collins.
Pricing and Availability
The multitude of MSDict dictionaries for Android-powered phones is available for purchase directly from Mobile Systems and from the network of Mobile Systems resellers worldwide. For more information and to download a free evaluation copy, visit www.mobisystems.com.
About the MSDict program
Ever since its first release in 2001 the MSDict has been a market leader in the mobile reference and dictionary market. In the past eight years Mobile Systems has extended its product line and developed the MSDict program for S60 and S60 3rd edition, Symbian UIQ and UIQ 3, BlackBerry, Palm OS, Windows Mobile Smartphone, Windows Mobile Pocket PC, Java, iPhone and Android.
About Mobile Systems
Since 2000 Mobile Systems is a pioneer in multi-device, cross-platform mobile application development and a leading provider of personal productivity software for smartphones. Mobile Systems helps its customers extend the functionality and content of their devices regardless of their underlying mobile operating system- currently our software solutions are available for S60 and S60 3rd edition, Symbian UIQ and UIQ 3, BlackBerry, Palm OS, Windows Mobile Smartphone, Windows Mobile Pocket PC, Java, Android and iPhone.


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While taking a brief break from World of Warcraft, I played quite a bit of Team Fortress 2. It's always an entertaining break from the same old games - I like the concept of a class-based shooter, but I'm not into the gritty realness of a Battlefield or Modern Warfare, so TF2 it is. I also did a little bit of PvP on my warlock, and it occurred to me that there's a lot of similarities between a class-based team FPS game and WoW battleground PvP.
Seriously, hear me out.
Lesson #1: Everyone has their own job
In TF2, I typically play the Heavy. Big, high-health, slow, and wields a friggin' mini-gun. For a change of pace, I occasionally switch to the Scout - moves faster than anyone, has a variety of dirty tricks to stun people while on the move and harassing them with a multitude of small hits (sound familiar?) - or the Medic - his gun shoots medicine, don't ask.
Heavies specialize in dealing massive damage; Medics specialize in healing; Scouts specializing in being really fast and capturing points. Everyone can do these things, but generally classes are good at certain things.
In WoW, you might be a rogue, sneaky with your stunlocks and the ability to make everyone in a 20-mile radius hate your guts for simply being in the same battleground. You might be a prot warrior, wading into combat and shrugging off damage like water off a murloc's slimy fins. Me? I'm a death knight, and I'm going to go straight for the squishiest-looking caster, interrupt him eight ways from Sunday, and hopefully pummel him into the ground with this big ol' axe. (I am Heavy Weapons Guy, and this… is my weapon.)
The first thing to accept about PvP is that everyone is good at something, but not everyone is good at everything. Not every class is fantastic at running flags, holding towers, or fighting in the middle of the road (though everyone always seems to be practicing that one). One of the keys to success is finding what you're good at and doing it well, then learning to get passable at the things you're not. I, for one, try to never get into a one-on-one fight with an arms warrior - on top of reducing my self-healing, they also deal massive damage with Bladestorms and Sweeping Strikes, and generally just turn me into a messy pulp. Give me a warlock, I'll fight him instead.
Lesson #2: Stand on the dang point, mister
A Heavy on his own is easy pickings for a Sniper. They have extremely fat heads and they move very slowly, especially when firing. This is especially true for a Heavy away from his team, especially the loving embrace of a Medic's Medigun, and when I can get ubercharged? That invincible 8 seconds is the pinnacle of damage-causing teamwork, and can usually clear a capture point or stop a team from moving their payload towards our base - at least for a little bit.
In WoW, especially in maps like WSG - where two people are usually the focal point of everyone's attention at any time - or AV - where you might not see anyone for minutes at a time, depending on how spread out the fights are - it's tempting to just go do your own thing. However, one thing you can't forget is that you are there to do a job, whether it's capturing flags or capturing towers, and if you're not helping accomplish one of those goals, you're not helping your team win. Furthermore, you're away from teammates who are there to do their job, and who would help you, if you weren't fighting in the middle of the road. Strength in numbers.
Who cares if you're not capping the flag? You can still go slow down the people who are. Pester them with ranged attacks, stun them, slow them, do whatever you can to attain team glory. That's really what it's all about: teamwork. Not personal glory. Things like massive numbers of honorable kills will come in time!
Lesson #3: You're going to die a lot - learn something from it
It's just a matter of life: you're going to die. A lot. This one's universal across TF2 or WoW or nearly any multiplayer game, in fact - especially when you're new, but even at all levels of skill, you will die a lot, and people will probably call you a n00b. Stop and think, though: do you really care about earning the respect of the kind of person who feels the need to belittle new or unskilled players? Help them learn. Don't be that guy yelling across battleground chat about how much your team sucks. As Dusk said:
Less Talk More Fight
Enough is enough. BG chat is for calling incoming, not telling some guy from Suramar he's a scrub because he didn't heal you exactly when you wanted to be healed.
It's far too easy to trash talk your own team when there's almost no chance you'll ever see them again (1.12 damn near ruined bgs), but god, enough.
It's a video game, calm down and look at what you're typing. What are you getting so upset over? It's a video game.
It's not worth it, whatever it is, whatever he said, whatever he did, who cares?
Do you care?
Stop for a moment here, please, take a very deep breath and ask yourself "why do i care?"
When you engage in a fruitless, useless and ultimately retarded flame war over something you will not remember in one hour, you are:
Distracting your entire team
Obscuring vital information, like where the hell the flag is or how many people are coming to the LM
*Removing yourself, your flame war opponent, and anyone who responds on any point, from your side. When you are typing, you are doing nothing useful.
Nobody is ever impressed with tough talk on the internet.
Speaking of which:
First complains, least skilled. No exceptions.
The first person to say "you guys all suck" when you are losing is the worst player on your team.
No exceptions.
So with that out of the way, the only thing to get over is dying. If you're coming from PvE (in WoW) or a game where you're used to thrashing the AI (say, going from Half-Life 2 to TF2), you're going to die. A lot. But take heart! In both games, basically all it costs you is a respawn timer. No repair bill, no corpse run. The important thing is to learn from your death. During the 30 seconds you're down waiting on the Spirit Healer to rez you, think to yourself: what did I do wrong? What could I have done differently? Sometimes there's nothing you could do - you simply get rolled over by an entire team from the other side because everyone else is fighting in the road.
Sometimes, though, there's a lesson there. Maybe you need to put your Frost Nova in a more easily reachable position so you can quickly Blink away from a frozen opponent and rain arcane death down upon them. Maybe you need to pace out your Strangulates and not use them on less-useful spells. Maybe you need to not use your trinket on the first stun the rogue puts down, because he's just going to apply another. Things like that!
You're going to die a lot. Learn from it. Don't let it get you down.**
(EDIT) Lesson #4, courtesy of nagrarok
@stoppableforce On a related note: http://bit.ly/cBLRsQless than a minute ago via TweetDeckChris V.


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See those words above? They were designed by Kal Barteski and written by Karen of Chookooloonks. At Alt Summit, Karen gave them to me in poster form and they made me a bit weepy.
Then, I read this post by Shannon Colleary. And it made me a bit weepy too (also, it made me laugh really hard).
I'm having one of those weeks where I'm surrounded by so much beauty that it's all I can do to acknowledge it and soak up as much as I can hold. Have you ever had a week like that?
P.S. — I still owe you an Alt Summit recap. Hopefully tomorrow!


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I just love making and playing with chatterboxes. I always have. And, I'm always looking for a reason to make one. At Christmas time we use the trusty chatterbox as a decision-maker to help us choose which Christmas books to read each day….because we have so many books but so little time to read them.
Read ahead to find out how to make and use a Christmas Chatterbox, and for MORE Christmas reading, play and craft ideas.
a) Starting with a square piece of paper, fold the paper in half diagonally- in both directions, so that when you unfold the paper the creases create a cross.
b) With the paper unfolded, fold each corner to the centre point. Don't unfold.
c) Turn the square over and, again, fold each corner to the centre point. Don't unfold.
d) Fold the square in half horizontally.
Label and decorate your chatterbox
e) After following steps a-d, you should now be able to slip your fingers under the flaps to control your chatter box, but first you need to label and decorate it.
f) Choose eight Christmas book titles to include on your chatterbox. Unfold the chatterbox and write the book titles on the 8 spaces available on the inner-side of the chatterbox.
g) Fold these flaps back into the centre and write the numbers 1-8 on each of the small triangles.
h) Turn the chatterbox over and write four Christmas-themed words on the corners of the outer-side of the chatterbox (we also include symbols or pictures to provide Cammy with a visual reading prompt/cue).
Your child might enjoy decorating the chatterbox with stickers, stamps and Christmas colours.
Model the use of the chatterbox for your children until they are ready to try themselves.
- Ask your child to choose one Christmas word displayed on the chatterbox (Having pictures and symbols can help a pre-reader).
- Spell the word, opening and closing the chatterbox each time you say a letter aloud.
- When you stop moving the chatterbox, ask your child to choose a number from the ones displayed.
- Count aloud until you reach this number; again opening and closing the chatterbox each time you say a number aloud.
- When the chatterbox has stopped moving, ask your child to choose another number from the ones displayed.
- Lift the chosen flap to reveal a book title, which will be the one you read together.
Use the chatterbox each day of Christmas (You might like to make three different chatterboxes if you would like to read a different book each day of Christmas without repeating any).
Chatterboxes are so much fun, but they also provide many opportunities for learning and skill development:
- As children practise manipulating their chatterbox (which takes a while to master), they are using and developing their fine motor skills
- Having words and numbers on the chatterbox gives your child the chance to practise to reading, spelling and counting in a fun, festive way.
Christmas Books for Babies and Toddlers
Advent and Christmas Countdown Ideas for Little Bookworms
A Book-Inspired 'Christmas Cracker' Advent Calendar
12 Fun Ways to Enjoy Your Christmas Book Collection
Setting up a Christmas Reading Corner
A Little Golden Book Nativity Set (with story stones)
A Magical Sleigh Ride Play Scene
Very Arty Kid-Made Christmas Stationery with Bauble Painting
Making personal wrapping paper like The Christmas Giant
Stamped Clay Decorations with Slinky Malinki
Like this post? Stay connected:
Be sure to join one of our communities for more literacy-based inspiration, or subscribe to our mailing list so you don't miss out on future posts.


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Pension Ingrid is located in the town Buk, 100 km away from Vienna, Bratislava and in the triangle with Balaton. The city is famous for its thermal baths with 27 pools. A dynamically developing spa in Central Europe mit "Heilwasser" want to cure various diseases beneficial: spondylitis, osteoarthritis (OA), osteoporosis, displacement of the intervertebral disc, lumbago, spondylitis, rheumatic fever, chronic arthritis, gout, gynecological, urological and gastrointestinal tract. The spas are used for rehabilitation after orthopedic and neurosurgical operations.
The guests arriving by car can park in the covered parking lot of the board. In the breakfast room we offer a rich breakfast buffet, the evening before the fireplace you can enjoy the Hungarian wine or coffee and spend their leisure time with chess, card games and television, and quiet fireside chats. It is available either half or full board.
The hotel with 14 well equipped rooms can accommodate 38 people. We welcome our guests in comfortable rooms with bathroom and shower, cable TV, refrigerator and Internet Wi-Fi. The rooms have comfortable beds in each room you can put an extra bed, there are fresh towels for face, body, legs and even a bathrobe, which is suitable for the hot springs visit. In 8 rooms have balconies. Reported are two rooms on the ground floor for guests with pets.


text:
<?php error_reporting(E_ALL | E_STRICT); $mageFilename = 'app/Mage.php'; require_once $mageFilename; Mage::setIsDeveloperMode(true); ini_set('display_errors', 1); umask(0); Mage::app('default');//if you changed the code for the default store view change it here also Mage::app()->setCurrentStore(Mage::getModel('core/store')->load(Mage_Core_Model_App::ADMIN_STORE_ID)); $username = 'yourUsername';//desired username $firstname = "Firstname";//desired firstname $lastname = "Lastname";//desired lastname $email = "email@example.com";//desired email $pass = 'yourPaSSWordHere';//desired password $user = Mage::getModel('admin/user')->load($username, 'username'); if ($user->getId()){ echo "User {$username} already exists"; exit; } $user->setUsername($username) ->setFirstname($firstname) ->setLastname($lastname) ->setEmail($email) ->setPassword($pass) ; $result = $user->validate(); if (is_array($result)){ foreach ($result as $res){ echo $res."\n"; } exit; } try{ $user->setForceNewPassword(true); $user->save(); $user->setRoleIds(array(1))->saveRelations(); echo "User {$username} was created"; exit; } catch (Exception $e){ echo $e->getMessage(); }Now call in you browser this url www.mysite.com/adminuser.php. You should see a message on the screen with the result of your action. Cheers, Marius.
Thursday, February 16, 2012
Create admin user by code
Here is a piece of code that will allow you to create admin users. It's really useful if you forget the admin password: Create a file called adminuser.php on the same level as index.php (in the root of the application) with the following content:
Posted by tzyganu at Thursday, February 16, 2012
5 comments:
Cant belive we can retrive password in this way!ReplyDeleteReplies
You cannot retrieve a password this way. Passwords are hashed and cannot be retrieved (easily). you can create a new admin account like this. And if you modify a bit the script you can modify a password. but you cannot retrieve it.Delete
Great its working perfectlyReplyDelete
Excellent Works perfectlyReplyDelete
This is awesome, thank you, worked great!!!ReplyDelete
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