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Comparing Ne and Se for me, I relate so much more to Se. I love physically exciting experiences like riding a motorbike, enjoying food, clothing, and painting. However, I get bored often and I zone out and daydream. If I'm not engaged in the present then I might as well tune out. I've been described as head in the clouds, missing random details of a room, difficulty staying aware 24/7.
Yes, I'm imaginative, and can look at a room and imagine a battle scene while pretending to be a superhero with a younger child, but I also seek things that force me to concentrate on the moment (Driving, dancing, rock climbing) and that makes me enjoy the present. I don't relate to Ne hobbies but to Se hobbies.
Am I very cloudy minded Se dom or am I a sensual Ne dom with Se interests?
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Ne or Se?
Last edited by Chase123; 10-25-2019 at 10:12 AM.
Clearly Se.
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Only when you have an extroverted sensation psychological functions as a primary with introverted thinking auxiliary, you'll be able to show individual skills in sports since a teenager, like this video.
If you have that individual skills in specific sports like in the video, the functions that responsible in performing such an individual technique is a combination of Extroverted sensation primary and introverted thinking auxiliary
Extroverted sensation primary combined with introverted thinking auxiliary.
The subjective decision made by football player is adjusted according to objective concrete happening perceived by sensory organs: sightsensing, hearingsense, touchsense, tastesense, and smellingsense perceptions that gets conscious that makes me type them as a Extroverted sensation dominant. The subjective thinking function, plays auxiliary role relative to the extroverted sensation perceptions.
How Se-Ti combination work in passing
Take a simplification of a pass as a hypothetical example. When a football player decides to pass or keep dribbling the ball, they will try to locate where their teammates, who perhaps is in an unmarked position by the opposite team and whether he judges himself can or can not longer keep the ball, since the opposing team is trying to take the ball possession from his team to their team. So the passer adjust his subjective decision to pass or keep dribbling depends on the objective situation e.g whether a teammates raises their hand to send a message that he is left unmarked by the opposing team, whether the dribbler under a pressure from opposing team players, all of which are outside world situation perceivable by the sightsenses.
Neymar Diving Technique and Se-Ti
Another technique is a diving, a play act of falling off. Neymar is probably the best actor now like when it comes to diving
When the moment comes, like when being tackled, etc, Neymar will respond spontaneously by falling off, so that his team can win a free kick or even better a penalty. Neymar diving skills needs extroverted sensation as primary function and introverted thinking as auxliary. Extrovert sensation consciousness waits for the correct moment, then it is introverted thinking technique like falling off that responds by making decision to fall off. what decision The subject makes , in this case Neymar as the diver, always adjust with what sensation that gets conscious from outside world, so Se is his primary or leading psychological function, and Ti that performs the individual technique. He wont dive, if no one tackle him or touching; which would be a joke. He has to wait the moment until someone finally tackle him, to perform the technique. He has no control The moment to happen. He passively waits for it.
Despite being criticized, since the camera will show in the end and we can tell whether he dives or not, he keeps doing that.
Why diving?
I have heard someone tell me that the diving technique is performed to avoid injury risk to the football player, which may decrease performance even after recovering, or the injury could even worse end their career early. Therefore, It would be much better to be shown a yellow card, or even given a second yellow, hence be sent off because of diving, than getting tackled and get injured. Suspension of Play as a result of accumulated card would be much better than early retirement because of suffering major injury because of not diving while getting tackled. This kind of reasoning sounds like a very introverted one to me.
Other psychologist may call the skill as a form of kinesthetic intelligence. Many journalist often praise some skilled football player a genius alsolike this one and this one. A genius in the sense of practical skills. Even with the same ESTP, their individual technique may be different. The introverted judging functions paired with extroverted sensation will perform unique individual skills.
P.S I'd like to have a toddler ESTP, who evolve to a famous football player in their adult career, but I haven't found their video.
I think there is a different way that Se and Si relate to details. Si is the function that has an internal map of the concrete details and so it can tell if something has changed in an environment. They also know what is expected and so will see things that are off from expectations.
Se perceives details in real-time without much pre-conceived notion so I think in a way it doesn't store up as many, but depending on its strength is more able to see whatever is actually present. This makes it good at physical tasks that require improvisation and constant change in reality.
For me, I relate to Se because the literal experience of a sensory immersion cannot be replaced with imagination. I can't just dream of nature to experience it, I have to actually be there. This is a difference I've noticed between myself and iNtuitives. I've known many who love nature, but it is an idea of nature, an abstraction of it, an identity associated with it and the literal experience is more option for them. I also associate Se with feeling peaceful with sensory immersion and even overload. When an environment is chaotic it gives me an anxiety attack, but when it is coherent, then I enjoy overwhelm and intensity. Metal concerts are surprisingly relaxing to me, and looking into a sunset from the top of a mountain. It fills me with energy and balance to feel that immersion and overwhelm.
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I guess the only thing about Se is that I don't relate to is that if I'm not being stimulated by something, then I tend to zone out and think about things that I want to do like (thinking of motorbiking or doing something fun later). I'm an Se dom for sure tho when I think about it, I relate to Se too much!
I vote Se. Se seems more natural to ya-you seem more present oriented and physical activities seem like they're what you really want to do. If you're daydreaming, well, it's cause you're bored and awaiting Se stuff. Technically any type can daydream, although S types tend to daydream about more realistic things.
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Just be careful how poetically you talk apparently or the N's will try to conscript you.The Sleeper must awaken...
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1040 – Harold Harefoot died. King of England from 1035 to 1040. His cognomen "Harefoot" referred to his speed, and the skill of his huntsmanship.
He was the younger son of Cnut the Great, king of England, Denmark, and Norway by his first wife, Ælfgifu of Northampton, although Florence of Worcester (12th century) claimed that Ælfgifu wanted to have a son by the king but was unable to, so she secretly adopted the newborn children of strangers and pretended to have given birth to them. Harold was reportedly the son of a cobbler, while his brother Svein Knutsson was the illegitimate son of a priest. Its probably a myth.
Harold died at Oxford, of "a mysterious illness", although an Anglo-Saxon charter attributes the illness to divine judgment…not least because he'd alledgedly defrauded some monks out of land that they had their covetous eyes on.
He was buried at Westminster Abbey… for a while. His body was subsequently exhumed, beheaded, and thrown into a fen bordering the Thames when Harthacnut assumed the throne in June 1040.
The body was recovered by a fishermen, and resident Danes reportly had it reburied at their local cemetery in London, before it was eventually buried in a church in the City of Westminster, St. Clement Danes.
A contradictory account in the Knýtlinga saga (13th century) reports Harold buried in the city of Morstr, alongside his half-brother Harthacnut and their father Cnut. While mentioned as a great city in the text, nothing else is known of Morstr.

subset: commoncrawl


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As the 2015-16 NBA Season strolls along deeper into the 2nd half of the season and with team thinking playoff spots there are some interesting match-ups brewing and tonight this 2nd of March 2016 from the West Coast and at 10:40 PM ET we have 2 Western Conference rivals with the No. 3 OKC Thunder 42-18 playing at the No. 4 Los Angeles Clippers 39-20 with game being played at the Staples Center in Los Angeles, California and seen on ESPN TV.
If you Bet on NBA the Vegas odds for this game have the Los Angeles Clippers favored at -2 with the Over/under at 218 ½ and -130 on the Money Line, while the OKC Thunder are the underdogs at +2 and +110 on the Money Line. Lately the Clippers have moved up to just some 2.5 games behind the Thunder for the 3rd place in the West, and tonight they seek a win to further reduce that margin as they take on the Thunder in a big show down in L.A. Fans wonder who will win this incredible important game for both teams.
For the fans of the 42-18 No. 3 OKC Thunder your team got back to the win column with a strong victory 131-116 over the Kings of Sacramento this past Monday night, and a big with after a disappointing loss to the Warriors if OT 121-118 during the past weekend. So with that win their record as previously is now 42-18 and close behind are the Clippers whom they are playing tonight.
In that last win their 2 stars in R. Westbrook and K. Bryant led the way in the win over the Kings, with Durant having 27 points in the game and Westbrook with at triple-double with 13 assists 15 rebounds and 20 points in the game. The OKC bench also played a role as they scored a season high of 63 points, and they have been very important this season as the games in which their bench scored a minimum of 30 points each game their record this is 38-3.
So if the Thunder is to beat the Clippers at L.A. tonight they will need the same time of performances that they had in their last game, because the Clippers since back in December have had a great streak going 23-7 despite losing a star player in B. Griffin. However, the Thunder feels good about this game at home, since they beat the Clippers in their last meeting back in December 2015 at 100-99. That was a game where Durant became their star as he scored the winning bucket with just 5.6 seconds remaining in the game. Tonight he will be seeking more scoring since the Clippers starting forward L Mbah a Moute will be out with a facial injury. He's the guy that held Durant to scoring only 34 points in their last meeting. In their ultimate 10 games playing the Clippers on the road they are 7 and 3 against the spread.
The fans of the No. 4 Los Angeles Clippers saw their team get a 2 game win streak after beating a determined Nets of Brooklyn 105-65 this past Monday night, as 4 of the teams players made into double figures as the team record consecutive wins for the 1st time since back in February. Their starting star in that important win was C. Paul who accounted for 13 assists and 24 points and his 27th double-double to date, and lately he has been a key in their ultimate 7 games in which he average 11.5 assists and 26.2 points in each of those 7 games. The Clippers again tonight will seek a star performance from Paul, whom in their last game with the Thunder back in December he scored 32 points.
Yes, your team has struggled with injuries, and tonight they will also need J. Crawford and J. Redick to continue with their great performances as of late. That duo had a combined 45 points against the Net as they made 16 or their 33 attempts. The 2 are averaging some 30.8 points each game combined, as both have increased their play offensive in the absence of star B. Griffin. The Clippers in their ultimate 10 games at home are 6and 4 straight up.
The sports betting prediction in this Western Conference rivalry game will see the OKC Thunder overpower the Los Angeles Clippers and win on the road beating the Clippers 118-109!


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As a second year Reading Specialist in a K-2 building, I have realized how building the foundation of fluency skills has such a great impact on the rest of a student's future in reading. For most, the skill of reading is a natural, sequential process, but for our other learners who may have come to school with limited text experiences or who haven't picked up on how reading sounds, seem to need more guidance and direct teaching on fluency strategies.
While most students can read the words in the text, often times you'll hear readers sound very flat and monotone; making it VERY difficult to listen to! It drives me crazy when I listen to some of my readers who have paid little attention to the author's clues (pictures, bold words, punctuation) to help them make their reading sound more interesting! Those "robot" readers could use the most help in fluency strategies to help them build even more meaning of a story/book while they read.
Some of our most struggling readers have learned bad habits and that reading is simply just reading words. To help our most struggling readers, I have created a guided reading fluency self-assessment rubric to help students stay focused on building their fluency so that they can begin to read for meaning and make reading sound more interesting.
As I introduced the fluency self-assessment rubric I first modeled for the students a good and bad example of reading fluency and self-assessed myself. This Think Aloud strategy helped my students see what kinds of things they need to pay attention to while they read. I really like using the rubric because it gives students a visual and reminder of what we do as we read to sound phrased and fluent!
Students got excited when they beat their 1st read time and were putting words together to make their reading sound nice and smooth!! Students were able to use their 1st read self-assessment answers to help them improve on their 2nd read. My students really seemed motivated and excited about their self-assessment because it helped them improve their fluency! It was so great to see their faces light up as they worked hard and applied more effort on their fluency!
The rubric focuses on:
*Reading Strategies
This rubric is meant to be used with your student's guided reading books (instructional/independent books) but with your supervision and guidance.
Students will read the same book twice and assess themselves on the above categories. Teacher support is recommended to help students build an understanding of what fluency sounds like.
Once the student has completed both reads of the book, help the student choose a fluency goal that they think they need to work on to become a more fluent reader!
Click on the image below to get your own copy from my TpT store!


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Curried Garbanzo Beans are another favorite side dish from our friend from India. They are loaded with Indian flavors. With rice it's a very filling dish!
Curried Garbonzo Beans
These curried garbanzo beans are so delicious as an Indian side dish or main dish or snack! My sister-in-law Paige first made me these a year ago when we were at a family reunion. When she came to visit again last month I begged her to make them again so I could document the recipe. They are so loaded with flavor and will fill you up along with a side of rice. I think I ate this for lunch every day until it was gone.
Paige also made us Mickey's Curried Cauliflower and Potatoes HERE, it was so good!!
What are Garbonzo Beans?
Garbonzo Beans, otherwise known as Chickpeas, are a legume that are high in protein. These beans are cream-colored and relatively round. They have a nutty flavor with a buttery texture and can be purchased either canned or dried. Garbonzo Beans are heralded as being a food rife with health benefits. They are high in fiber as well as protein.
Garbonzo Bean Recipe
This recipe originally comes from Paige's friend Mickey from India. I asked Paige to tell me a little bit more about Mickey and this is what she sent me:
How To Make Curried Garbonzo Beans
- 1 cup garbanzo beans dried
Soak them overnight then drain the water.
- 2 tsp cumin seeds
- 1/2 onion diced
- 8 cloves garlic finely chopped
- 1/2 cube butter
- 1/4 jalapeño if you like it a little spicy
- 3 tomatoes
- salt and Indian spice to taste
- Soak the garbanzo beans overnight, then drain excess water.
- Saute the cumin, onion, garlic, and jalapeño in the butter. Cook until onions are caramelized.
- Blend the 3 medium to large sized tomatoes add this to the onions and garlic sauté
- Put drained garbanzo beans with about 2 cups of water, salt, Indian spice, and the tomato garlic sauce in a crock pot.
- Cook on low for about 8 hours. If the beans have not popped open and the sauce is not coming together you can move them to the stove top and cook them at a soft bubbly boil until the sauce comes together. If lacking in flavor, add more salt and Indian spice.
- You can also used canned beans of you are short on time. Serve beans over rice and with naan bread.
- Crockpot Slow Cooker


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Clinisorb Spill Cleanup
Hate cleaning up vomit, blood and urine?
Bio spills are not just revolting, they can be hazardous to your health. If your job involves occasionally cleaning up bio-hazards, insist on having the right tools for the job.
Clini-Sorb is a super-absorbent, disinfectant powder. Sprinkle it on the liquid and it will quickly absorb all the liquid, kill the germs and mask the smell, making clean-up a lot less unpleasant.
Clini-Sorb was originally designed for the medical industry to provide safe removal of Medical Liquid Waste. But its simple and rapid cleanup of spills makes it ideal for restaurants, cafes, shopping centres, tiled areas. In fact, Clini-Sorb can be used almost everywhere.
Because it was originally designed for hospitals it will kill germs quickly. It is ideal for cleaning up blood, urine and vomit as well as a spilt drink.
Simply sprinkle the powder over the spill.
The granules will solidify into a gel that can then be easily scraped up and disposed of without dripping. No more trail of drips!
It will absorb up to 30 times its own weight in liquid. 200g of Clinisorb will absorb 3 litres of liquid.
Who uses Clini-Sorb?
Keep Clini-Sorb handy anywhere you may need to quickly clean up vomit, blood, urine or other spills.
Bars and Restaurants
Shopping Centres
Schools and Daycare Centres
Hospitals, Medical Centres and Nursing Homes
Clini-Sorb Safety Information
Clini-Sorb does NOT use chlorine or volcanic rock. Both of these substances can cause severe damage if inhaled or ingested.
Instead Clini-Sorb relies upon iodine to provide its anti-bacterial properties.
Its water absorbing granules are also scientifically designed to not be inhaled deeply into the lungs. If they are swallowed they won't cause internal grazing or cuts. Plenty of water should be consumed to stop dehydration but you won't be shredding your intestines.


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Our justice department had a special "terrorist" ward build in the prison in Vught, which by itself is the highest security prison in our country (think in terms of internal visitation after they had a guest). The justice department did so to avoid jailed extremists to find new indoctrination victims. Then, afterwards, they asked the specialists, "the council for criminal law execution" for advice about it. The council concluded that:
It is not imaginary that detention in this special ward actually stimulates further radicalization. Furthermore, being detained there might raise the prisoners status because it draws more public attention and them being acknowledged as terrorist is highlighted. It is not clear how the new regime adds to the stated goals: reduction of radicalization during detention.
I am happy there are some sensible people left. Too bad they were consulted after the ward was build and some nut-cases (I won't call their names here, I would again raise the fucking criminals status again) detained there. But to say I am really surprised by that late move? Nah.
disclaimer: The quote is my sloppy translation, based on a newspaper article.


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Click here to view photos
Three lucky Cub Scouts had a spooky night sleeping in Oxford Castle! Benedict, Joe and William were joined by around 40 other Cubs from all over Oxford for a very exciting evening.
Once they'd made up their beds, they learnt all there is to know about castle history. We then hiked up Hangman's Hill and enjoyed the views over Oxford, went up the tower, explored the cells, and ended up in the crypt.
A huge thank you to Ian from Wheatley for organising the event - we're looking forward to next year!
Past Events > September 2017 - August 2018 >


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An enduring affair
In these days of InsurTech start-ups and the Uber-isation of financial services, "bancassurance" isn't a term that you hear bandied around much by insurers. So it is surprising to hear that in many markets, bancassurance is still in robust health.
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Ahh, good 'ol ginger. Finally a Food Series post in the Herb and Spices category!
Ginger is a flowering plant whose rhizome (an underground stem of a plant) is most widely used as a spice and for its medicinal benefits.
The flesh of the ginger rhizome may be found yellow, white, or even red in colour and is some what coarse yet stringy. The skin ranges from light tan, beige to brown and from thick to thin, depending on the time of harvest. Many people are familiar with the ginger taste which is very aromatic, pungent and woody.
Ginger is native to Southeast Asia and has been widely used for centuries in many cuisines. Today the top producing countries include India, China, Nepal, Indonesia and Nigeria.
One tablespoon of fresh ginger:
4.8 kcal
1.1 g carbs
0.1 g fiber
0.0 g fat
0.1 g protein
2.6 mg magnesium
24.9 mg potassium
In terms of its nutritional profile, there's not much… mainly because you wouldn't normally consume any large quantity of ginger in one given time. Therefore we will discuss more of it's medicinal and other health benefits.
It has been well known that ginger is beneficial in digestion and helping with gastrointestinal relief; particularly with motion sickness, and seasickness, such as reducing symptoms of dizziness, nausea, vomiting and cold sweating. Scientific research have found that ginger possess many therapeutic properties such as a direct anti-inflammatory effect and antioxidant effect. Ginger contains gingerols, an anti-inflammatory compound which are believed to be the component that reduces pain and improve mobility in people suffering from osteoarthritis and rheumatoid arthritis. This same compound have also been found to inhibit the growth of colorectal cancer cells.
I'm sure most of you know of consuming ginger when feeling under the weather and fighting a cold. Ginger promotes healthy sweating due do it's warming properties and sweating during a cold or flu is beneficial for detoxifying. So if you want to boost your immune system, definitely incorporate some ginger into your diet.
What a powerful food ginger is. So many ways to add ginger into your dishes. The possibilities are endless, I mean just type in ginger recipes into Google…
Adding ginger in any beverage instantly enhances it, giving it that amazing spice and warmth. From a simple lemon ginger concoction, to a delicious and refreshing green ginger smoothie, to a super warming ginger tea latte on a cold day. Ginger beverages rarely disappoints.
I mean, ginger cookies are so delicious. Here's a really easy and simple RAW gingersnap cookie recipe. If you want a non-raw version, here's a great healthy ginger snap cookie recipe as well!
There is just something about adding ginger into dressings that gives it that umph and that extra something you can't put your finger on! Here is a really quick turmeric ginger dressing you can add to your salads. Another great combination is carrot and ginger, YUM!
- A ginger plant can grow up to 4 feet tall!
- Ginger root is very low on the Glycemic index.
- Ginger activates the digestive enzymes in the body just from its aroma.
- Ginger is mentioned in the Bible, Koran and the Talmud.
- When pickled in sweet vinegar, ginger turns pink; hence what you see when you go for Japanese food.
- Ginger oil is sometimes used topically on the skin to relieve pain.


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First round of economic analysis. Looking forward to this being obsolete in the next week when Hurston Central Business Districted is released :)
Thank you for the economics above Edible. Will be very helpful for the larger trading ships
I'm finding that the prices are changing rapidly, so do not use the charts above to trade, they are out of date already! I'm going to look into updating my price list more regularly.
CIG have released patch 3.4, and are also having a holiday promotion. They're doing some sales on starter packs and gift cards.
The major items from the patch notes are
I'm starting up an investment fund, that will be used to purchase and trade cargo, which will run over the holiday break. If you want to invest your UEC, then please contact me and we can arrange the transfer in-game. I have a few people who have already invested. I'll be posting more details online and will link them from here when they are available.
The SC Christmas fund is now open. We've run one trial day now, and we've turned a profit. Day 2 will begin at 1900 UTC, be in the SCZ channel and speak to EdibleCrab then for more details.
We're looking for ship owners, investors, pilots, escorts, gunners, and trade foot-runners. Everyone can get involved, there's plenty to be done. Ideally we will have multiple trade squadrons operating independently and simultaneously. Size of ship is not important, if you want to trade using a smaller ship then that's absolutely fine, otherwise we require escort ships to keep our merchants safe.
Day 2 proved to be a challenging day for the fund. 80k was lost in a single trading mishap, but by the close, we managed to recover, thanks to some superb team efforts from the military aerospace side of TAW. Destructor and StarDog were particularly impressive in their use of the new EMP technology to eliminate threats. 25k was invested in a speculative venture, and is shown on the books at 100% discount, and actual trading activity is flat for the life of the fund so far. Please note fund value is shown one day in arrears.
We also welcomed Kredex as a new investor, thanks for your confidence in this venture. We're also looking to secure a deal with CodeRd, either as our first mining partner or as an investor.
For those interested in the fund progress, it has completed it's one-week life, and has been shutdown. Approximate return for investors was three times their money invested.
I'll post some documents based on lessons learnt.
I've written up a guide for people who want to start trading, but aren't sure what would be the best way to get started.
All the runs below are around Crusader, as it currently isn't worth dealing with the atmosphere and gravity of Hurston, and most players prefer to be nearer Crusader anyway.
Whenever you are doing these runs, if you're leaving Port Olisar, remember you can take some medical supplies with you to make a little bit more profit, as most places will buy it. Don't overdo it though, the profit isn't great, and you can easily lose all your money if you buy as much as you can, as the price per SCU is high.
Yela Halogens Run
This is a flexible run, and great for a new trader just starting out, or after a wipe. You take an empty ship to Yela, pick up your choice of iodine/chlorine/fluorine from mining stations on Yela, and take that to Grim Hex. If you have a bigger ship, like a Caterpillar, you'll need to go to Olisar instead.
Start with iodine, then move on to chlorine, and finally fluorine. Only change up when your cargo bay is full. You can mix and match the cargos to get a slightly better profit, but this isn't strictly necessary.
ArcCorp Mining Area 157 and Benson Mining Outpost work equally well for this. Compare the prices and you might find that one is cheaper than the other on any given day.
Cellin Titanium Run
This run is great when you outgrow the Yela halogen run, and you can keep running it effectively for a long time.
Titanium is one of the best metals to trade right now, and it can be found on Cellin. Fly down to Tram & Myers Mining, fill your cargo and take it straight back to Olisar.
Celin Titanium Run with Vices
Smaller, faster ships can add value to their titanium runs by also running distilled spirits and stims as an extra step. These vices don't carry the same risks and stigma as Widow, so are a safer option that still bring a good return.
The miners at Tram and Meyers really like their drink and stims, and those can also be bought on Cellin. Go from Olisar to either Gallete Family Farms, or Terra Mills Hydrofarm. You can buy stims there, but don't load up too much, as the miners can only buy limited amounts from you. Fill the rest with distilled spirits. Then go to Tram & Meyers, sell off all the vices, and continue on to Olisar with titanium as normal.
Easy rest-stop scrap pickups
Staying in space is good for really big ships that can struggle to maneuver and land in gravity and atmosphere. These runs can be very relaxing and low-risk, and the bigger the ship, the better. You don't even need to land at the rest-stops, you can just pull alongside and go and trade as normal. If someone attacks, just jump away and retreat into the armistice zones, no need to worry about getting trapped at the bottom of a gravity well here.
Daymar Millionaires Club
If you've got more than 1 million UEC, you've got a problem. You are probably completely filling the cargo hold of your giant trading ship, and still not getting a return on investment that is actually worth your time and effort. That's when you need to start trading agricium and laranite from Daymar. One of the perks of doing this, aside from the money, is that Daymar is nice and sandy, so it's easier to land that giant trading ship here.
Here's a link to the first in a series of instructional videos for dogfighting.
Some results from last nights mining operation, thanks to everyone who took part, especially Ewok who took on a bunch of new employees for his trading company Black Dog Import and Security LLC. I'm looking forward to seeing some more companies being started up as well.
Nice turnout tonight :)
For anyone who is on the fence about Star Citizen or who hasn't logged on in a while, patch 3.5 is about to drop any day now, and it's a biggie! Come talk to us in SCZ channel if you want to know what's changed !
It's that time again, 3.6 is getting ready, you know the drill, come see us in SCZ division and find out what's going on!


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Former tax preparer extradited, sentenced for filing false returns
A 33-year-old man was sentenced Friday for preparing false individual income tax returns.
Martin M. Mazarura was sentenced to one year and one day in prison. He was also ordered to pay $82,738 in restitution and one year of supervised release from prison.
Investigators said in 2006 Mazarura prepared individual income tax returns from his office at 72nd and Blondo streets. The IRS Fraud Detection Center noted that Mazarura had submitted a number of returns containing inflated credits.
The case was referred to the IRS Criminal Investigation Division.
The criminal investigation found 18 tax returns where Mazarura claimed telephone excise tax credits, additional child care credits, and earned income credits when they were not applicable or in excess of the entitled amount. Mazarura provided his customers with dependents on their returns who were not dependents and frequently were unknown to the customer.


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All businesses need to devote time to business development.
Many businesses utilize a sales force to help them solicit leads.
Before your business engages the services of a sales representative, it is important to have a detailed contract in place to govern your relationship.
Here are seven clauses that should be in your sales representative contracts.
Related Article: Overdue & Over You: What Actions Can You Take When a Client Hasn't Paid?
Parties' Relationship
The first item that should be clarified in a representative contract, even it has already been discussed, is whether he or she is an independent contractor or an employee.
Generally, you must withhold income taxes, withhold and pay Social Security and Medicare taxes, and pay unemployment tax on wages paid to an employee. You do not generally have to withhold or pay any taxes on payment to independent contractors.
An independent contractor is an individual who maintains the means and methods of the work to be performed. On the other hand, when the employer controls not only what work an individual will perform, but also how that work will be performed, that individual is an employee.
If an employer gives an individual freedom of action, but the employer has the right to control the details of how the services are performed, the individual is still an employee.
Representative Duties and Responsibilities
Next, you will want to clearly specify the duties and responsibilities of the representative. Examples of such responsibilities may include:
- Conducting himself in a manner consistent with the image and reputation of your company
- Using best efforts to promote and sell goods
- Forwarding orders promptly (be sure to describe the proper method)
- Having adequately trained and competent personnel
You will also want to be sure to specify which actions the representative is prohibited from doing. For example:
- The company may demand the right to choose whether or not to accept orders
- The representative may not be allowed to make representations on behalf of the company
- The representative may not be allowed to set or change prices or terms of sale
- The representative may be prohibited from accepting payments or collecting debts
- The representative may be prohibited from selling competing products while working with the company
Related Article: When Bad Reviews Hit: Should You Call Legal or PR?
If your company sells a variety of products or services, you may want to specify which products your representative can sell. If you want to limit the products a representative can sell, you should attach a complete list of the approved products to the agreement and update the list periodically if the products change.
You may also want to specify other limitations, such as where the products can be sold. Representatives may be limited to a particular region or type of customer. You may attach a list of existing customers that the representative can contact to the agreement.
Additionally, if you decide to set a sales quota for your representatives, you should include that information in the agreement as well. Past performance is often a good indicator of reasonable minimum expectations.
An important section of any representative agreement details how the representative will be paid. The agreement should specify how the commission will be computed, specifying the basis of the commissions and that it is the only compensation the representative will receive outside of bonuses or other incentives.
The agreement should also specify when the representative would receive compensation for their work. Typically, commissions are only paid after the product is shipped to the customer. Under some circumstances, commissions may not be paid to the representative.
For example, if the order was solicited from an unauthorized account, or if the order is attributed to another representative, the contract should specify that under these circumstances no commission will be paid.
The agreement should also indicate how often your company will send statements to the representative regarding the status of the commission account and allow a specified time for the representative to make any objections to the contents of the statement.
Also, depending on the situation, representative may or may not be reimbursed for work expenses. Whether representative expenses can be reimbursed and limitations on reimbursable expenses should be made clear in the agreement.
Related Article: Are Hashtags Intellectual Property?
Sales representatives are trusted with a variety of information that their companies will wish to keep confidential. What information a representative is not allowed to share with outside parties should be listed in the agreement. Such information may include:
- Sales lists
- Business plans
- Price structures
- Commission rates
- Customer lists
- Vendor lists
- Financial information
- Operating procedures
- Computer programs
- Design formulas
Smart business owners will ensure that there are clear grounds for termination in the contract. The basis for termination can be "for cause" or "for convenience." An example of a termination "for cause" would be if the sales representative fails to meet quotas.
An example of "for convenience" would be if the business decides it does not wish to use the services of the representative anymore. In either scenario there should be a clear process in place for termination and appropriate notification provisions.
After Termination
Finally, the agreement should detail what a representative must do after termination. The agreement should require the representative to stop holding himself out as a representative of your company and that he must return any materials provided to him by the company.
You may also want to include a non-compete clause in the agreement, preventing the employee from working for a competitor until a reasonable period of time has passed. This will help prevent the representative from sharing confidential information with your competitors.
Of course, in addition to these main provisions there are various other provisions that should be included (like choice of law and severability) so make sure you speak to your attorney before you hire that next sales representative!


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Santa Fe Living Treasures – Elder Stories
Charles &
Charles G. & Diana 'Danny' Bell
Charles Bell was the son of a Mississippi lawyer, and grew up in a home devoted to social justice. Diane Bell (known to most of her friends in Santa Fe as "Danny") was born into a Quaker family in Maryland, and grew up in a home devoted to social justice. They wedded in 1949 and shared a marriage of 55 years. Together they became Living Treasures in 1996, and seldom has a partnership been so well-bonded for the honor.
In an era when men usually led the way in a marriage, Charles was a Rhodes Scholar, and became a renowned professor at some of America's most prestigious institutions of higher learning: Princeton University, the University of Chicago, St. John's College in Annapolis, Md.--and then the sister St. John's campus in Santa Fe, where he came in 1969, shortly after it opened. He taught here until he retired--and afterward.
Danny, however, was certainly an equal partner in the joint enterprise. She was the prime home-care-giver to their two daughters, she taught elementary school, she wrote children's books--and once in Santa Fe she made sure that their home and this city were welcoming beacons on a worldwide scale. As a team, they did remarkable things.


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Needtobreathe Tickets
Strikingly hot and happening rock pinned with the most southern taste comes to life with Need to Breathe, live in concert. Need to Breathe tickets bring this opportunity for ever rock fan seeking the hype and spice of the Southern side. Need to Breathe is a famous American rock outfit. The band consists of Bear Rinehart the lead vocalist, Bo Rinehart on the Lead Guitars, Seth Bolt playing the bass, Joe Stillwell at the drums and Josh Lovelace on the keyboards.
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Originally formed by brothers Bear and Nathaniel Bryant from South Carolina, the band carries impressions from their childhood exposure to music and instruments. Moreover all four members had learnt and played rock music prior to college times. They discovered a flair for rock music while at university playing in jam sessions or whenever they got the chance to. They teamed up to play individually and discover mutual interest. The lack of opportunity carved it as a passion that later turned into an obsession and a lifelong love. Need to Breathe formally got together and began recording EPs to prove themselves.
From the recording sessions at the Bolt's Plantation Studios the band managed to embark on its very first Need to Breathe's Southeastern and Midwestern America tour. Via live performances, the band was able to cement its existence and stir some following. Within a year the band led itself to Atlantic records and showed their interest in creating a new and better rock. The label praised their unique and direct approach to rock and signed them up. The year 2005 was the time to record; Daylight, Need to Breathe's debut album was underway. In a year's time the band showed progression and the album was ready to hit stands. Daylight was released in United Kingdom featuring the hit single You are Here. The single had a small share in the band's success, yet remains the most significant one.
The hit of the debut album improved the vitality of Need to Breathe. Together it cordoned off many obstacles when bands and rock artists like Train, Collective Soul, Will Hoge and Taylor Swift engaged the band to join them as a part of their live tour plans. Need to Breathe tagged along to enjoy stardom with these established rock acts. Need to Breathe wanted to progress, hence it decided to go back to work on the sophomore effort. As a follow-up to Daylight, The Heat was released. The album entered mainstream in 2007 showcasing a variety of sounds and styles. Additionally, the album also won critical acclaim when two Dove Award nominations came its way. The Heat was a big hit since the unprecedented success of the song Washed by the Water was also able to earn the album the title of Rock Album of the Year. Furthermore, Signature of divine a feature track from The Heat sunk well with critics and public and swept commendable nominations. The Outsiders (2009), became Need to Breathe 's third album. This effort reached the Billboards peaking with single Lay Em Down. The song made their first and foremost impression as a contemporary rock band incorporating dimensions of experimentation with classic fusion.
Two years later The Reckoning arrived, another example of Need to Breathe's dynamic approach to compose rock numbers. Robust in delivery and fresh in sound, the Billboard 200 Album Chart saw it peaking at number six. Slumber and Drive All Night are two feature tracks from The Reckoning that made Need to Breathe an internationally renowned rock act. Additionally the band created music for films, More Time from the OST of P. S. I Love You, the song duo Prison Break and K-VilleNothing Left To Lose from the OST of movie Employee of the Month and Shine On from the OST of To Save a Life became prominent hits. Streets of Gold was featured on ESPN while Shine On was used for the prestigious WWE show.
As a live performing band Need to Breathe is a very creative and entertaining outfit. They have performed quite a bit for the local zones. However, cross country tours have remained infrequently visited. Fans from all over the North American continent flock to venues where the band performs. Need to Breathe tickets bring their live performance that fans await and critics appreciate. Their concerts are loaded with raw blasting guitar riffs and powerful vocals alternating between diverse dimensions of delivery. Attain Need to Breathe tickets to relive a raw rock music energy's blizzard.
NeedToBreathe News & Updates
NeedToBreathe announce dates for the, 'All The Feels Tour'
Get ready to enjoy some great music live because NeedToBreathe is making its return to the concert stage. Called, 'All the Feels Tour,' they have announced three legs of the tour, 'Under the Stars,' 'Electric' and 'Acoustic.' The quartet will be joined by Gavin Degraw on its Under the Stars leg which will start on September 16th and conclude on September 24th. NeedToBreathe will then begin their, 'Electric' leg on October 3rd. During the second leg, they will play a series of shows in different cities before they kick off their final, 'Acoustic' leg on November 29th. NeedToBreathe will be ending the 'All The Feels Tour' in December.
Needtobreathe Ticket Prices
Currently the average price for Needtobreathe tickets is $105. The date and location for this event is 25-May-19 at Wagner Noel Performing Arts Center, Midland. The minimum get-in price for Needtobreathe tickets is $7.
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Bowel cancer
Breast cancer
Liver cancer
Lung cancer
View all cancers >
Cancer symptoms
What causes cancer?
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Patient information
Four T.I.P.S. to improve your experience
Support for health professionals
Learn about cancer costs
Lifestyle cancer risks
Skin cancer prevention
Stopping smoking
Breast cancer screening
Cervical screening NSW
Bowel screening
Working with primary care
Patient-reported measures (PRMs)
Reporting for Better Cancer Outcomes (RBCO)
Specialist Cancer Centres
Grant opportunities
Research Grant schemes and resources
Previous grants funded
Taking part in a clinical trial
How do clinical trials progress?
Our clinical trials program
Cancer statistics NSW
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TCRC program achievements
Funded TCRCs
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Improving outcomes
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The 10-year trend relates to an average change in rates based on the most recent ten years of data. It is calculated for each cancer type by fitting a linear regression model assuming a constant rate of change in the logarithm of the annual age-standardised rate and is usually reported as an increase, decrease or no change based on the statistical significance of the change.
Cancer that forms in the adrenal glands (two glands located above the kidneys). The adrenal glands make hormones that control heart rate, blood pressure, and other important body functions. Adrenal cancer that starts in the outside layer of the adrenal gland is called adrenocortical carcinoma. Adrenal cancer that starts in the centre of the adrenal gland is called pheochromocytoma.
An age-specific rate of cancer is the rate of cancer in an age group. This is calculated as the number of cases diagnosed for the age group divided by the population of the age group, and is usually expressed per 100,000 people by 5-year age groups.
An age-standardised rate of cancer is the rate of cancer in a given population that has been standardised to a reference population with a standard age distribution. The standardised rate is that which, theoretically, would have been observed if the population of interest had the standard age distribution. The Australian 2001 population is used as the standard population in Cancer Institute NSW reporting. This rate is usually expressed per 100,000 people.
Slight abnormalities or changes in cells. For example: Slight changes in the cells of the cervix.
A procedure that takes a small piece of tissue from part of the body to check if it has cancer cells.
This sample is sent to a pathologist who checks it under a microscope to look for cancer cells or other abnormalities.
BreastScreen NSW aims to help women aged 50–74 detect breast cancer early by providing free screening mammograms to women at over 200 screening sites across NSW.
Women aged 50–74 are encouraged to have a screening mammogram every two years.
BreastScreen NSW provides a two-yearly mammographic screening service to women in NSW, and specifically targets those in the 50-74 year age group.
BreastScreen NSW is part of a national program, BreastScreen Australia, which is jointly funded by the Commonwealth and state and territory governments.
This government funded service aims to detect breast cancer early before it has a chance to spread. Early detection of cancer increases the treatment options available and improves the chance of survival from the disease.
The BreastScreen NSW Coordination Unit is managed by Cancer Institute NSW. The program is delivered by nine Screening and Assessment Services, which are located and managed within Local Health Districts.
Cancer clinical trials are studies whereby trial participants have a diagnosis of cancer and volunteer to test a new treatment. This may include a drug, device, surgical method, radiation therapy, exercise or changes participants behaviour for example diet.
Clinical trials compare a new treatment to: a standard one that is already available; a placebo; a different dose; or to other comparators.
Cancer Council regions are based on regions defined by the Cancer Council NSW. Currently, there are six Cancer Council regions covering Sydney metropolitan region, rural and regional NSW. The mapping table of local government area to Cancer Council region used is displayed below.
Cancer Council region
Local government area 2016
Greater Western Sydney
Blacktown, Blue Mountains, Camden, Campbelltown, Canterbury-Bankstown, Cumberland, Fairfield, Hawkesbury, Liverpool, Parramatta, Penrith, The Hills Shire, Wollondilly
Hunter Central Coast
Central Coast, Cessnock, Dungog, Lake Macquarie, Maitland, Muswellbrook, Newcastle, Port Stephens, Singleton, Upper Hunter Shire
Metro Sydney
Botany Bay, Burwood, Canada Bay, Georges River, Hornsby, Hunters Hill, Inner West, Ku-ring-gai, Lane Cove, Mosman, North Sydney, Northern Beaches, Randwick, Rockdale, Ryde, Strathfield, Sutherland Shire, Sydney, Waverley, Willoughby, Woollahra
Northern NSW
Armidale Regional, Ballina, Bellingen, Byron, Clarence Valley, Coffs Harbour, Glen Innes Severn, Gunnedah, Gwydir, Inverell, Kempsey, Kyogle, Lismore, Liverpool Plains, Mid-Coast, Moree Plains, Nambucca, Narrabri, Port Macquarie-Hastings, Richmond Valley, Tamworth Regional, Tenterfield, Tweed, Uralla, Walcha
Southern NSW
Bega Valley, Eurobodalla, Goulburn Mulwaree, Kiama, Queanbeyan-Palerang Regional, Shellharbour, Shoalhaven, Snowy Monaro Regional, Upper Lachlan Shire, Wingecarribee, Wollongong, Yass Valley
Western NSW
Albury, Balranald, Bathurst Regional, Berrigan, Bland, Blayney, Bogan, Bourke, Brewarrina, Broken Hill, Cabonne, Carrathool, Central Darling, Cobar, Coolamon, Coonamble, Cowra, Edward River, Federation, Forbes, Gilgandra, Greater Hume Shire, Griffith, Gundagai, Hay, Hilltops, Junee, Lachlan, Leeton, Lithgow, Lockhart, Mid-Western Regional, Murray River, Murrumbidgee, Narrandera, Narromine, Oberon, Orange, Parkes, Snowy Valleys, Temora, Unincorporated NSW, Wagga Wagga, Walgett, Warren, Warrumbungle Shire, Weddin, Wentworth, Western Plains Regional
Risk factors refer to any factor associated with an increased likelihood of a person developing a health disorder or condition, such as cancer. Some cancer risk factors are associated with genetics (such as age and ethnicity) while others are modifiable lifestyle risk factors, such as smoking, alcohol consumption, diet, exercise and UV exposure.
Cancer type is a grouping of cancers based on ICD‐O‐3 topography and morphology codes that are similar to ICD‐10 classifications but follow earlier ICD‐9 coding used in incidence and mortality reporting by the Cancer Institute NSW from 1995. These reporting categories have been used to ensure continuity of trends.
Cancer type
ICD‐O‐3 topography and/or morphology code
Cancer unknown primary
(C26, C39, C48, C76, C80) or (C42 and not M959-M997)
Head and neck
Melanoma of the skin
(C44, C76, C80) and M872-M878
Multiple myeloma
(C42, C77) and M998-M999
Non‐Hodgkin's lymphoma
All other
These are individual cancers. A person may have more than one cancer, giving rise to multiple cases in the same person.
Second cases in one person are only counted if they are of different cell type or originate in a different organ.
Cervical screening looks for Human papillomavirus (HPV), a virus that can cause cells to change. If HPV is detected, the screening test looks for changes to the cells, which if left untreated could lead to cervical cancer. Find out more about what happens at a cervical screen
The Cancer Institute Tobacco Tracking Survey (CITTS) has been undertaken since 2005 to evaluate the effectiveness of various anti-tobacco campaigns and to monitor smoking and quitting-related cognitions and behaviours among smokers (and recent quitters) in NSW.
The CITTS is a cross-sectional continuous tracking survey of adult smokers and recent quitters (quit in the last 12 months) that is conducted for up to 50 weeks a year. Currently, 40 smokers or recent quitters recruited using a dual frame (mobile and landline) sampling frame are interviewed each week throughout the year.
Clinical cancer groups are a grouping of cancers based on treatment categories. These groupings were developed with advice from Professor Jim Bishop and endorsed by the Australasian Association of Cancer Registries (AACR) in December 2004. Clinical groupings are derived from the defined reporting categories ('cancer type').
Clinical cancer group
Cancer type (ICD‐O‐3 codes)
Bone and connective tissue
Bone (C40,C41)
Connective tissue, peripheral nerves (C47, C49)
Colon (C18)
Rectal (C19‐C21)
Breast (C50)
Other and Ill‐defined digestive organs (C26)
Other and Ill‐defined sites in the respiratory system and intrathoracic organs (C39)
Retroperitoneum and peritoneum (C48)
Other and Ill‐defined sites (C76)
Unknown primary site (C80)
C42 and not M959-M997
Eye (C69)
Cervical (C53)
Uterine (C54, C55)
Ovarian (C56, C57.0‐C57.7)
Placental (C58)
Other female genital (C51, C52, C57.8‐C57.9)
Tongue (C01, C02)
Mouth (C03‐C06)
Salivary gland (C07, C08)
Oropharyngeal (C09, C10)
Nasopharyngeal (C11)
Hypopharyngeal (C12, C13)
Other oral cavity and pharyngeal (C14)
Nose, sinuses, etc. (C30, C31)
Laryngeal (C32)
Hodgkin's disease (M965‐M966)
Non‐Hodgkin's lymphoma (M959, M967‐M972, M976)
Multiple myeloma (M973)
Acute lymphoblastic leukaemia (M9821)
Other lymphoid leukaemia (M9820, M9822‐M9827, M994)
Acute myeloid leukaemia (M9861)
Other myeloid leukaemia (M9860, M9862‐8, M987‐M988, M9930, M9987)
Other specified leukaemia (M984, M985, M989‐M993)
Unspecified leukaemia (M980)
Myelodysplasia (C42, C77 and M998-M999)
Other lymphoid haematopoietic (C42,C77 and M974, M975, M995‐M997 (excl. M9963))
Brain (C71)
Central nervous system (C72)
Lung (C33, C34)
Other thoracic (C37, C38)
Mesothelioma (M905)
Lip (C00)
Melanoma of the skin (C44, C76, C80 and M872-M878)
Kaposi's sarcoma (M914)
Thyroid and other endocrine
Thyroid (C73)
Other endocrine glands (C74, C75)
Upper gastrointestinal
Oesophageal (C15)
Stomach (C16)
Small intestinal (C17)
Liver (C22)
Gallbladder (C23, C24)
Pancreatic (C25)
Prostate (C61)
Testicular (C62)
Other male genital (C60, C63)
Kidney (C64‐C66, C68)
Bladder (C67)
These reviews explore the evidence for and against the effectiveness and appropriateness of different treatments in specific circumstances.
They are systematic reviews of primary research in human health care and health policy, and are internationally recognized as the highest standard in evidence-based health care.
The information here is sourced from the Cochrane Australia website, there you can find more details about what a systematic review is.
The Cochrane Library is an online resource containing a regularly updated collection of over 6,000 Cochrane reviews. Each review features a Plain Language Summary, with the aim of making the information accessible to everyone.
Cochrane is described as:
' a global independent network of researchers, professionals, patients, carers, and people interested in health.
The Cochrane contributors - 37,000 from more than 130 countries - work together to produce credible, accessible health information that is free from commercial sponsorship and other conflicts of interest.'
Confidence intervals (CI) are a range of values for a rate that has a specific probability of including the true value of the rate. For example, a 95% confidence interval would include the true value of the rate 95% of the time. Generally, 90%, 95% or 99% confidence intervals are used and displayed in terms of lower and upper bounds.
The crude rate is the rate of cancer in a population that has not been standardised, and is calculated by dividing the number of cases, by the study population of interest. Crude rates do not take into account the different age structure of the population and the increase of cancer with age. Crude rates are inappropriate for comparison between genders, across time or between other classification groups.
The expected number of cases is computed by multiplying each age-specific rate from the reference population, by the observed number of cases in each age group of the study population, and taking the sum of these values. See standardised incidence ratio for details on the use of this measure.
The expected number of deaths is computed by multiplying each age-specific rate from the reference population, by the observed number of deaths in each age group of the study population, and taking the sum of these values. See standardised mortality ratio for details on the use of this measure.
Extent of disease at diagnosis is determined by the degree of spread of cancer that occurs within four months from the date of cancer diagnosis.
Localised to the tissue of origin
Spread to an adjacent organ, muscle, connective tissue, fat, serosa or regional lymph node*
Spread to another place in the body (metastatic)
*regional lymph nodes are the single or grouped lymph nodes that are the "first" to drain the site of a primary tumour.
Apart from their appearance, glandular cells are also different from squamous cells as they can secrete. They make mucus which helps protect the entrance to the uterus.
Cancer that starts in any part of the female reproductive system. This includes the vagina, uterus, ovaries, cervix, vulva, endometrium or fallopian.
There are over 100 types of HPV, which affect different parts of the body. In most people, HPV clears up naturally within one or two years. In rare cases, certain types of genital HPV can cause cervical cancer or other cancers.
Find out more about the HPV vaccine and cervical screening.
The human papillomavirus (HPV vaccine),also known as the cervical cancer vaccine, protects against the two types of high-risk HPV (types 16 and 18) that are found in 70 to 80 per cent of Australian women diagnosed with cervical cancer.
External beam radiotherapy, using a smaller number of doses, each providing a higher amount of radiation than standard external beam radiotherapy. This means that people need less visits to complete their course of radiotherapy.
The local government area is based on the Australian Statistical Geography Standard (ASGS), issued by the Australian Bureau of Statistics (ABS).
Local government area (LGA) is determined from:
For more information, please refer to the ABS website:
LGA 2016: http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/1270.0.55.003~July%202016~Main%20Features~Local%20Government%20Areas%20(LGA)~7
LGA 2018: https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/1270.0.55.003~July%202018~Main%20Features~Local%20Government%20Areas%20(LGAs)~2
The local health district is a NSW Health division of the state public services, as at July 2011. Eight local health districts cover the Sydney metropolitan region, and seven cover rural and regional NSW.
Local health district (LHD) is determined from:
For more information, please refer to the NSW Health website: http://www.health.nsw.gov.au/lhd/pages/default.aspx
A mastectomy is surgery to remove the whole breast. In some cases, this is necessary because of the size of the cancer, or its position in the breast.
Skin cells that produce melanin, found in the lower part of the epidermis. These are the cells where the most serious type of skin cancer melanoma occurs.
Find out more about skin cancer, melanoma and how to reduce your risk of skin cancer.
A form of skin cancer that begins in cells called melanocytes.
Melanoma may begin in a mole on the skin, but can begin in other pigmented tissues.
It is by far the most serious and dangerous type of skin cancer, because it can spread easily to other organs in the body.
Find out more about melanoma and UV radiation.
The spread of cancer from one part of the body to another. A tumour formed by cells that have spread is called a 'metastatic tumour', 'metastasis' or 'secondary cancer'.
The metastatic tumour contains cells that are like those in the original (primary) tumour. The plural form of metastasis is metastases.
A multidisciplinary team (MDT) is a team of doctors, nurses and allied health professionals. MDTs are also referred to as Multidisciplinary Cancer Care Teams.
Teams meet regularly to plan treatment for people with newly diagnosed cancer . They review the treatment plans of current patients during or after treatment.
Multidisciplinary teams improve the communication, decision making and coordination necessary for cancer care.
The members of a multidisciplinary team vary depending on the type of cancer being discussed. Generally the team will consist of:
Allied health professional attending might include dieticians, speech pathologists, social workers or psychologists.
For patients - why a multidisciplinary team is important for your cancer treatment.
The probability that individuals with a negative screening test do not have cancer.
LaMorte, W. Screening for Disease: Positive and Negative Predictive Value. Boston University School of Public Health. Available at http://sphweb.bumc.bu.edu/otlt/MPH-Modules/EP/EP713_Screening/EP713_Screening5.html (accessed July 2019).
This is the number of women living in NSW in the target age group in the specified period, who were screened by:
Palliative care is an approach that improves the quality of life of patients and their families facing the challenges associated with life-limiting illness. This involves early identification, assessment and treatment of physical symptoms as well as helping with emotional, spiritual and social needs.
In Australia, the Cervical Screening Test replaced the Pap test as the method of screening for changes that can lead to cervical cancer.
The NSW Pap Test Register securely holds the records of women's Pap tests and any follow-up test results. A new National Cancer Screening Register will be established as a national, secure and confidential database of screening records, and it will assume the functions of the NSW Pap Test Register.
Second-hand smoke is the smoke exhaled by a smoker and also burning from the end of a cigarette (or cigar). When someone else breathes in this smoke, it is known as passive smoking.
Passive smoking often happens against an individual's will, and is the result of being nearby someone else who is smoking.
What are the effects of passive smoking?
Most people are aware second-hand smoke is not healthy for them, but how damaging is it?
The affects on non-smokers exposed to second-hand smoke include:
Non-smokers who live with the second-hand smoke of a smoker increase their risk of lung cancer by between 20 and 30 per cent.
Why is passive smoking so dangerous?
There is no known safe level of exposure to passive smoking.
For a non-smoker, as well as for a smoker, breathing in second-hand tobacco smoke carries significant health risks.
Why are the risks of passive smoking so high, given a non-smoker doesn't breathe in anywhere near as much tobacco smoke as a smoker?
For starters, any amount of cigarette smoke is bad for you and increases your risk of cancer.
On top of that, evidence shows smoke burning off the end of a cigarette (called sidestream smoke) may be more toxic than the mainstream smoke a smoker would inhale.
Second-hand tobacco smoke contains more than 4,000 chemicals and 69 are known to cause cancer.
The probability that individuals with a positive screening test have cancer (or a precursor to cancer).
Australian Institute of Health and Welfare. Analysis of cancer outcomes and screening behaviour for national cancer screening programs in Australia. Cancer series no. 111. Cat. no. CAN 115. Canberra: AIHW, 2018.
The primary health network as defined by NSW Health, in July 2015. Ten primary health networks cover the Sydney metropolitan region, rural and regional NSW.
Primary health network (PHN) is determined from:
For more information, please refer to the NSW Health website: http://www.health.gov.au/internet/main/publishing.nsf/Content/primary_Health_Networks
A doctor who uses medical imaging such as x-rays, computed tomography (CT), magnetic resonance imaging (MRI), positron emission tomography (PET), ultrasound and nuclear medicine. These are used to diagnose and treat cancers and other diseases.
Breast reconstruction can be done at the same time as mastectomy, called 'immediate reconstruction' in some but not all women. Alternatively, it can be done as a separate surgery later on, called 'delayed reconstruction'.
Region of birth groupings are based on the major and minor groupings of the Standard Australian Classification of Countries (SACC 2nd edition), issued by the Australian Bureau of Statistics (ABS).
For more information on the countries of birth that form the major and minor groups detailed below, please refer to the ABS website: http://www.abs.gov.au/AUSSTATS/abs@.nsf/DetailsPage/1269.02011?OpenDocument
Region of birth
Major group
Minor group
Australia (includes external territories)
Oceania and Antarctica
New Zealand
UK and Ireland
North-West Europe
United Kingdom, Channel Islands, Isle of Man and Ireland
Western Europe
Northern Europe
Eastern Europe
Southern and Eastern Europe
South Eastern Europe
Southern Europe
North-East Asia
South-East Asia
Southern and Central Asia
North Africa and the Middle East
Sub-Saharan Africa
Other Oceania and Antarctica
Melanesia, Micronesia, Polynesia and Antarctica
Remoteness category is based on the ARIA+ methodology developed by the National Key Centre for Social Applications of GIS (GISCA) and utilised by the Australian Bureau of Statistics (ABS). Categories range from 'Major cities of Australia' to 'Remote/very remote Australia'.
Remoteness is determined from:
Remoteness Structure, 2016:
The cumulative risk is the probability that an individual will be diagnosed with cancer in the absence of any competing causes of death during a certain age range, assuming current trends prevails over the age range. The cumulative risk is reported as a risk of 'one in' n (number of cases).
A measure of how good a screening test is in identifying people with cancer.
Sentinel lymph node biopsy is the removal and examination of the sentinel node(s), the first lymph node(s) to which the breast cancer cells may have spread. This can be done at the time of breast cancer resection.
It indicates whether the cancer may have spread outside the breast and whether lymph nodes from the axilla (armpit) should be removed. Having a sentinel node biopsy can prevent unnecessary surgery in some patients.
When cancer spreads, the cancer cells may appear first in the sentinel node before spreading to other lymph nodes.
This categorisation is based on the socioeconomic indexes for areas (SEIFA) of residence at diagnosis (using ASGS 2016 definition). Specifically the index of relative socioeconomic disadvantage, developed by the Australian Bureau of Statistics (ABS). This index is used to create quintiles of socioeconomic position with the most disadvantaged allocated 'Quintile 1' and the least disadvantaged allocated 'Quintile 5'.
A measure of how good a screening test is in correctly identifying those who do not have cancer.
Staging is the process of measuring how far a cancer has spread when it is first diagnosed. It involves having scans and other tests and helps the doctor determine the best treatment options.
It can also help the person diagnosed with cancer better understand their situation and discuss any concerns.
There are different systems for describing the stage of the cancer.
The standardised incidence ratio (SIR) is calculated as the ratio of the observed number of cases to the expected number of cases. The observed number of cases refers to the number of cases in the study population of interest. The expected number of cases is computed using age-specific rates from a reference population, weighted according to the age structure of the study population. Confidence intervals are calculated for each SIR and used to determine if there is a significant difference between the reference and study populations. Confidence intervals that do not overlap suggest a distinct difference between the two populations (that would not otherwise be due to chance), while overlapping confidence intervals suggest no distinct difference.
The standardised mortality ratio (SMR) is calculated as the ratio of the observed number of deaths to the expected number of deaths.
The observed number of deaths refers to the number of deaths in the study population of interest. The expected number of deaths is computed using age-specific rates from a reference population, weighted according to the age structure of the study population.
Confidence intervals are calculated for each SMR and used to determine if there is a significant difference between the reference and study populations.
Confidence intervals that do not overlap suggest a distinct difference between the two populations (that would not otherwise be due to chance), while overlapping confidence intervals suggest no distinct difference.
Tabulated or aggregate data are summary data, such as the numbers of cases of cancer in NSW or mortality rates for a particular cancer.. Data relating to multiple people are combined and reported as counts for data items. It is not possible to trace the data back to an individual person.
Target Audience Rating Points are measured by Australian Television Audience Measurement (OzTam). A TARP is an estimate of the percentage of a specific target audience viewing a program at the time. The aggregated measure is an estimate of the audience exposure to a campaign. It is often used in campaign evaluations for screening and prevention activites managed by the Cancer Institute NSW.
A new or abnormal growth of tissue on or in the body. A tumour may be benign (not cancer) or malignant (cancer).
Ultraviolet radiation, more commonly known as UV or UVR, is radiation generated from the sun and sent into our atmosphere.
While the earth's ozone layer reflects most of it, and cloud cover can stop it finding the earth's surface, a certain amount still reaches us.
It's overexposure to this that can cause damage to skin cells and lead to skin cancer. Particularly in countries like Australia ultraviolet radiation levels can still be high on cool or cloudy days.
Find more about UV radiation and index levels in Australia.
Unit record data refers to information relating to an individual person, such as name, sex, date of birth, date of cancer diagnosis and cancer type. Unit record data is available as either identified or de-identified.
Identified unit record data are data that identifies an individual, such as name, registry identification number and Medicare number. Identified data are primarily used by the registries to verify a person's identity so as to prevent double registrations.
De-identified unit record data are anonymous data about an individual. Any data that identifies an individual, such as name and date of birth, are removed and replaced by a code. Detailed data can be provided without having to identify the individual involved. It remains possible to re-identify the individual by either using the code or by linking different datasets.
Release of unit record data from datasets held by the Cancer Institute NSW requires approval.


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If you're ready this you've probably been doing some research on getting a home loan. While there are dozens of factors to getting a home loan, only 3 are surefire ways to lock in that loan. Here they are.
#1. Have a credit score of at least 680.
How do you know that you have a credit score of at least 680? Get a copy of your credit history, score and report. If it is lower than 680 you'll need to spend some time increasing that credit score. Look over the report to make sure that there are no errors or mistakes or any outstanding balances that you have either forgotten about or didn't even know were out there. Pay off as much is you can leaving as much available credit as possible. If your credit score is lower than 600 you may need to take at least 3 to 6 months to improve this credit score. Note: some mortgage lenders can offer a home loan to those with credit scores lower than 680 but you may have mortgage insurance and a higher interest rate.
[Read more: How to Increase Your Credit Score]
#2. Have enough money for an earnest money deposit and a down payment.
Your earnest money deposit will be anywhere from .5% to 3% of the purchase price of the home. It's important to have this liquid funds available in order to "hold" the property once you've put in an offer. The higher your earnest money deposit the more serious sellers know you are about buying the property. You will also need a down payment. If you're purchasing another home and selling your existing home, you may have equity that can be rolled over into the down payment. If not, it's important to have at least 3.5% of the purchase price as a down payment for FHA loans and anywhere from 10% to 20% on conventional loans. Note: there are also certain programs that may provide you with a .5% down payment as the additional 3% can be rolled into the home price but check with your lender because there are regulations and eligibility restrictions on these types of loans.
#3. An appropriate debt to income ratio.
Lenders do not like borrowers spending more than about 28% of their income on housing. If you have too many loans, outstanding credit card debts or unsecured debts out there you may not have enough income to support a mortgage. If you have more than 43% of your income going towards debt including your housing, it might be more difficult to get a loan. Calculate all of your income and then determine how much debt you have going out on a monthly basis. If the ratio is over 43% of your income, it might be beneficial to lower that percentage before applying for a home loan.
If you can perfect these three items you're almost assured a home loan, but again, there are dozens of factors that come into play. It's always best to sit down with a lender and discuss your options.


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Taylor Lamb
June 01, 2018
Taylor Lamb with Iris writer, Devin Garcia (left) and Iris Editor, Mary Esselman (right)
Each year in May, the Women's Center gathers its graduating interns to thank them for the impact they've had on the UVA community. As they look back on their experiences working with the center, they offer some terrific insights that we at Iris want to share with you.
As a young Black woman, whose ancestors built this University, and who wouldn't have even been able to attend 50 years ago, this place doesn't always feel like home. Some students grow up dreaming about attending this school because their mom and dad got married at the chapel, or their grandfather lived...
May 17, 2018
Well, it's the end of an era. The school year is over, and my matriculation at the University of Virginia is over. I graduate this weekend. By the time you read this, I'll have already graduated.
I promise I'm not so much of a narcissist that I chose to use my picture for this. I was encouraged to by the rest of my team. But hey, I look pretty good, right?
But, yes, this is our last cycle for the year and subsequently, my last Iris cycle, period. I'm sad to leave but... not too sad. These past 4 years were great, but they were certainly not the best 4 years of my...
April 25, 2018
Photo taken by Kirsten Hemrich
As women, we have a lot of expectations to uphold. One is the expectation of being "feminine." Google defines femininity as "the quality of being female; womanliness."
That... doesn't tell me much. Based on that, every woman would be "feminine." But we know that's not true. There are requirements to being feminine.
Feminine women wear makeup, we're told. But then again---not too much makeup. And, actually, should we be wearing makeup at all? Are we wearing makeup for men, or for ourselves? Is it even possible to wear makeup for ourselves in a patriarchy?...
April 09, 2018
Art by Kirsten Hemrich
Ah, love. A four-letter word to describe what may be the most complex thing that humans are fortunate enough to experience.
If you look up "love" on Google, the first definition you see is "an intense feeling of deep affection." Most of us would probably say that simple definiton of what love is doesn't even began to scratch the surface of all the things that we feel. Maddie found that out firsthand by getting to talk to some young women in their 20's about what love (or something like it) means to...
March 11, 2018
In today's looks and media obsessed society, we spend a lot of time thinking about the image that we're cultivating to the world. What do people see when they look at us? What persona are we giving off?
As we get ready for the day, we have so many thoughts about our body (54 perhaps?) as we try to find the balance betwen looking good, feeling good, and... not caring what anyone else thinks.
We often spend too much time focusing...
February 12, 2018
Art by Kirsten Hemrich.
Well, the semester has kicked off and is in full swing. Students are having "midterms" (which, as all UVA students know, are not at all confined to the middle of the term), people are freaking out trying to come up with summer plans, and we have a bunch of stuff to share with you all!
How are you all doing this semester? Feeling a litle overwhelmed? Understandable. Luckily, our intern Laura Hinnenkamp has a bunch of great suggestions for how to make...
December 18, 2017
Art by Kirsten Hemrich
Well, folks. We did it. We made it through another semester. Considering the circumstances under which we entered this semester, it certainly felt a little new this year. But we made it through!
And 2017 is almost over, too. Whether this was the best year of your life, worst year of your life, or somewhere in between, give yourself a pat on the back for making it.
The semester being over doesn't stop our Iris writers from doing great work. We have four excellent pieces for you to reflect on as you enjoy your break:
- It's been over three years since...
November 28, 2017
Art by Kirsten Hemrich.
Fun fact: having a vagina is hard.
If it's not the lawmakers trying to legislate what we do with our bodies, it's ridiculous pressures to make our vaginas "smell good."
If it's not those ridiculous pressures, it's the periods we certainly did not sign up for. Bleeding for days is bad enough, but then we have to make sure we have money to buy tampons? No wonder women of a certain age called it "the curse" (shout-out to Iris editor Mary...).
There's the consistent pressure...
November 13, 2017
Art by Kirsten Hemrich
BREAKING NEWS: it's not always great to be a woman. Shocking, huh? I could make a list of a quite a few things that tend to make womanhood seem more like a curse than the blessing.
What are they? Oh, where to begin... There is the constant fear of being assaulted, the oppressive beauty standards, the pressure to be excited about your school celebrating 200 years when women haven't even been here for 50, the men consistently trying to legislate our bodies...
October 24, 2017
Photo by Peggy Harrison
Here at Iris, we strive to be a provocative magazine for thinking young women. That means we want to make you think, and give you things to think about. Here are some things you might not know:
There is a very large gender disparity when it comes to who is utilizing study abroad resources in college...


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Kabyles(redirected from Kabyle people)
Also found in: Wikipedia.
Kabyles(kəbīlz`), people, predominantly agricultural, of North Africa, whose center is the rugged Kabylia region of Algeria. Of uncertain origin, they form one of the larger divisions of the BerbersBerbers,
aboriginal Caucasoid peoples of N Africa, called Imazighen in the Tamazight language. They inhabit the lands lying between the Sahara and the Mediterranean Sea and between Egypt and the Atlantic Ocean.
..... Click the link for more information. . Known for their fierce resistance to the successive conquerors of the region, they were slow to adopt the Muslim religion and Arabic speech and in Great Kabylia (the central and southern region of Algeria) they still retain their vernacular.
a Berber people inhabiting the mountainous areas of northern Algeria. They number about 1, 300, 000 (1970, estimate). Their language is related to the Berber languages, and the majority of the Kabyles also speak Arabic. They are Sunni Muslims. Their principal occupations are agriculture and livestock raising.
REFERENCESNarody Afriki. Moscow-Leningrad, 1954.
Morizot, J. L'Algérie kabylisée. Paris, 1962.


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First rule about Fight Klub, is… tell bloomin' everyone about Fight Klub!!!!
I have mentioned previously that drum and bass is my forte. Ever since my big sis was playing DJ Hype back in… god '93 (yes I am that old), and my young impressionable self thought, WHAT THE JEFF is THIS MAGICAL MUSIC GENRE THAT MAKES ME WANT TO SCREAM AND JUMP ABOUT AND LET GO OF EVERY WORRY – I have been hooked!
For me, it resonates on a very primal level – take this for example (also hoping when I have a child it is a cool as Freddy):
It is, I believe, an innate quality within us that loves beats, loves drops, loves a build up – and for you Beyoncé might provide that – good for you!
There's no judgement here- but for me, when someone like DJ Hazard came up with Mr. Happy, it felt like he created it just so I could go MAD and train HARDER or run FASTER.
So when I found out about Fight Klub, a high octane boxing class set to drum and bass music I was beside myself.
Fight Klub is a franchise that has gained a very strong following – to the point that they now hold "weekenders" full of ravers, misbehavers, and just those who love Fight Klub dag nammit.
Mega classes full of, I want to say thousands to add drama, but deffo hundreds of people going MENTAL for this type of fitness.
This doesn't actually feature on Class Pass, but I have missed it, and my bestie bladdy loves it, so off we went on a wet Wednesday to Highbury.
Quick one – just remember to bring your own gloves. If you ever went to a comprehensive school and had to delve into the lost property if you forgot your P.E kit you'll know what I mean. Your sweat is one thing, someone else's is something else.
SO FITNESS FRIENDS – If your last name was Harper, and you were running a fitness class, what sort of branding would you go for? Would it be this sort of gold???
Yeah, exactly I thought not.
What a dude. Not just a dude actually, like a full blown boxing legend and PART MC!!
My bestie and I always try and work out his back story, like which came first. A fantastic boxing ability that he thought, I could share this, but it needs something -so he learned how to MC. Or, was he out in Ayia Napa in 2000, and things got heavy, plus he'd always been able to throw a punch which often got him into trouble so he decided to go back and put his two skills to use? Answers on a post card people.
Anyway, the class is set inside a big school hall, just 5 minutes from Highbury and Islington station. It's a real mix of people and abilities, which I really like. Leave your fabletics at the door ladies, this is an old t-shirt and sweats type class. Prepare to get sweaty too, like if horses sweat you'll be like a freaking stallion.
There around about 6 punch… stations? It's definitely not a punch station but let's call it that for the sake of the post. And between 3-5 of you gather round.
It's a mixed bag of jabs, crossed, upper cuts, hooks and the occasional kick, but super energetic.
I kind of wish there was more technique as you look around and sometimes people look more like they're prodding a butterfly to wake it up, but hey it's their £7 their wasting not mine. And waste it I do NOT!
Harper usually gets us into twos for the second part and we do fun exercises like burpees, jumping squats and lunges (I must be in a good mood as I said fun and burpees in the same breath).
Like many instructors he has a thing, and for our man Harper it's getting us all to shout down counting from eight to one. I like this as I think it makes you work harder – you know the end is near so you can push it just that little bit further.
The stretch at the end is DIVINE! It's an hour class and at least 7 mins is stretching. It's my big stretch of the week aside from yoga, and it means tired arms and legs aren't too achy the next day.
It's guaranteed to make you smile, sweat, get your anger out, there's no pretentiousness, no judgement – and it's just £7.
So what are you waiting for? Tell everyone about Fight Klub!
LOCATION: My one is at St Mary Magdeline Academy, Liverpool Rd, London N7 8PG but you can find out more at http://www.fightklub.co.uk/
DIFFICULTY RATING: depends how hard you push yourself.
STAR RATING: BIG FIVE out of FIVE


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Quincy, FL
Sponsored Topics
Quincy is a city in Gadsden County, Florida, United States. The population was 6,982 at the 2000 census. As of 2004, the population recorded by the U.S. Census Bureau is 6,975. It is the county seat of Gadsden County.
Quincy is part of the Tallahassee, Florida Metropolitan Statistical Area.
Quincy is located at 30°35′7″N 84°35′5″W / 30.58528°N 84.58472°W / 30.58528; -84.58472 (30.585281, -84.584702).


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I have no words. It is really beautiful. I have known Thomas as a composer and co-founder of the company " Two Steps from Hell ", a manufacturer of soundtracks for films. His latest CD is spectacular. Incredible sounds.. I'd be hours and hours listening to these songs. The new CD of Bergersen is titled "Sun" and is available on:
iTunes: http://tiny.cc/TJB-Sun
or Amazon: http://tiny.cc/TJB-Sun1


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Installing Woodland Themed Nursery
Woodland themed nursery is an important issue for soon being parents who want to raise their newborn in a safe and happy environment. A child's preschool is probably the place you spend most of their time in during their younger years. Creating a safe nursery can often be felt as an overwhelming task. But building a safe and friendly kindergarten can be quite easy and even a nice hobby while you prepare for the arrival of your newborn.
Determine the type of floor you want to use for your woodland themed nursery. Choices are usually either soft rugs with a lot of attenuation, or a hard wooden floor that can be easily cleaned. Include all electrical sockets with child safety plastic. Like any other room, nursery schools will need a pair of electrical outlets so you can connect radios, baby monitors and a number of other devices in. But these stores must be kept covered so that young infants are not tempted to put their fingers or other objects in them.
Set your lighting so that they are either out of reach of young children or anchored so they cannot cheat if they bumped. Hanging lamps and other wall mounted luminaires are good for woodland themed nursery. If you have any wires hanging in the child's reach make sure you use a child safety feature to lock the end of the cord into the socket. Place your crib in a well-lit place, but not directly under a light source, including Windows. Cribs are a big piece of a kindergarten; all cribs should be checked on their manufacturer's website to determine if the crib has had any security reminders or known health risks.
Child secures your cabinet. And other furniture. A nursery can contain a small agency unit for you to store tools and such items. These furniture need to have edge bumpers on them so that if your child falls he does not hurt himself on sharp or hard edges. All cabinets and drawers should also have childproof lock safety and the interior door handle needs a childproof safety grip.


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Blouses, shirts / Top Flores Black
In every collection we include an element of colorful, patterned materials, which travel with us thousands of kilometers. They are irreplaceable as subtle decorations in the form of inserts in pockets or collars. For years, these have been one of your favorite products that you like to wear, not only in your free time but also to work. Having this in mind, we designed the Flores top, which is distinguished by its colorful straps and by two overlapping layers. Thanks to them, the top does not fit tightly to the body and full freedom of movement is kept. An additional advantage of this cut is the fact that it slims the figure and covers what you do not want to show :). Made of viscose micromodal, which structure resembles silk, making it extremely pleasant for the skin, at the same time greatly regulating its temperature, due to its high hygroscopicity. One of Agata's favorite outfits is Flores in combination with skirt Marseille. As she says, "they create an extraordinary duo, which is both feminine and very comfortable - and that's what I value most in the clothes".
It`s a sustainable fashion product. It helps us to support craftsmen from Poland and Brazil.
The universal size fits perfectly with the profiles from our XS/S, S/M and M/L measures table.
Made of: 94 % viscose micromodal i 6 % elastane
Designed by: KOKOworld
Made by: Patryk and Edytka Sewing Room


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