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Agorastoken ATM London – Your Obvious Coin: The Affluence Network
Thank you so much for visiting our site in your search for "Agorastoken ATM London" online. Here is the trendiest thing about cryptocurrencies; they usually do not physically exist anywhere, not even on a hard drive. When you examine a special address for a wallet featuring a cryptocurrency, there's no digital information held in it, like in the exact same way that the bank could hold dollars in a bank account. It truly is simply a representation of worth, but there isn't any real tangible kind of that worth. Cryptocurrency wallets may not be seized or frozen or audited by the banks and the law. They do not have spending limits and withdrawal constraints imposed on them. No one but the owner of the crypto wallet can decide how their wealth will be managed. Cryptocurrencies such as Bitcoin, LiteCoin, Ether, The Affluence Network, and many others have been designed as a non-fiat currency. Put simply, its backers contend that there is "real" worth, even through there is no physical representation of that worth. The worth grows due to computing power, that's, is the lone way to create new coins distributed by allocating CPU electricity via computer programs called miners. Miners create a block after a period of time which is worth an ever declining amount of money or some form of benefit to be able to ensure the deficit. Each coin consists of many smaller units. For Bitcoin, each component is called a satoshi. Once created, each Bitcoin (or 100 million satoshis) exists as a cipher, which is part of the block that gave rise to it. Anyone who has mined the coin holds the address, and transfers it to some value is provided by another address, which is a "wallet" file stored on a computer. The blockchain is where the public record of all trades lives.
The fact that there is little evidence of any increase in the utilization of virtual money as a currency may be the reason there are minimal attempts to control it. The reason for this could be simply that the market is too little for cryptocurrencies to justify any regulatory effort. Additionally it is possible that the regulators simply don't comprehend the technology and its consequences, anticipating any developments to act. In the case of a fully-functioning cryptocurrency, it may perhaps be exchanged being a commodity. Proponents of cryptocurrencies say that kind of digital cash is not handled by a central banking system and it is not therefore subject to the whims of its inflation. Because there are always a minimal number of products, this money's price is founded on market forces, enabling homeowners to trade over cryptocurrency deals. The sweetness of the cryptocurrencies is that fraud was proved an impossibility: as a result of character of the process where it's transacted. All exchanges over a crypto-currency blockchain are permanent. When youare paid, you get paid. This is simply not something temporary where your visitors may dispute or require a discounts, or use unethical sleight of palm. In-practice, many traders would be a good idea to make use of a fee processor, because of the permanent character of crypto-currency deals, you must ensure that stability is challenging. With any form of crypto-currency whether it be a bitcoin, ether, litecoin, or the numerous additional altcoins, thieves and hackers may potentially get access to your personal recommendations and therefore steal your money. Unfortunately, you most likely will never get it back. It's very important for you to undertake some great safe and sound methods when dealing with any cryptocurrency. Doing so will guard you from many of these unfavorable activities.
Agorastoken ATM London: The future is Now: The Affluence Network
Ethereum is an unbelievable cryptocurrency platform, nevertheless, if growth is too fast, there may be some problems. If the platform is adopted immediately, Ethereum requests could grow dramatically, and at a rate that exceeds the rate with which the miners can create new coins. Under a situation like this, the whole platform of Ethereum could become destabilized due to the raising costs of running distributed programs. In turn, this could dampen interest Ethereum platform and ether. Instability of demand for ether can result in a negative change in the economic parameters of an Ethereum based company that could result in company being unable to continue to operate or to discontinue operation. For most users of cryptocurrencies it isn't necessary to comprehend how the process functions in and of itself, but it's simply vital that you comprehend that there's a procedure for mining to create virtual money. Unlike monies as we know them today where Authorities and banks can only select to print unlimited quantities (I am not saying they are doing so, just one point), cryptocurrencies to be managed by users using a mining program, which solves the sophisticated algorithms to release blocks of monies that can enter into circulation. You have probably noticed this often times where you typically spread the great word about crypto. "It is not unstable? What happens if the value crashes? " to date, many POS programs gives free conversion of fiat, relieving some matter, but before the volatility cryptocurrencies is addressed, many people will be reluctant to hold any. We must find a method to combat the volatility that is inherent in cryptocurrencies. When searching on the internet forAgorastoken ATM London, there are many things to consider.
Agorastoken ATM London: What Coin? Affluence Network:
Click here to visit our home page and learn more about Agorastoken ATM London. Cryptocurrency is freeing people to transact cash and do business on their terms. Each user can send and receive payments in an identical way, but they also take part in more complex smart contracts. Multiple signatures enable a trade to be supported by the network, but where a specific number of a defined group of people agree to sign the deal, blockchain technology makes this possible. This enables innovative dispute mediation services to be developed in the foreseeable future. These services could enable a third party to approve or reject a trade in the event of disagreement between the other parties without checking their cash. Unlike cash and other payment systems, the blockchain consistently leaves public evidence that a transaction occurred. This can be possibly used in a appeal against businesses with deceptive practices. Since among the oldest forms of making money is in money lending, it is a fact that one can do that with cryptocurrency. Most of the lending websites currently focus on Bitcoin, a few of these websites you might be demanded fill in a captcha after a certain period of time and are rewarded with a bit of coins for seeing them. It is possible to see the www.cryptofunds.co web site to locate some lists of of these websites to tap into the currency of your choice. Unlike forex, stocks and options, etc., altcoin markets have quite different dynamics. New ones are always popping up which means they don't have a lot of market data and historical outlook for you to backtest against. Most altcoins have somewhat poor liquidity as well and it is hard to think of an acceptable investment strategy. Just a fraction of bitcoins issued so far can be found on the exchange markets. Bitcoin markets are competitive, which implies the cost a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This limits the variety of bitcoins that are truly circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Hence, even the most diligent buyer couldn't buy all existing bitcoins. This situation is just not to imply that markets are not vulnerable to price exploitation, yet there exists no need for large amounts of money to move market prices up or down. The merest occasions in the world market can change the cost of Bitcoin, This can make Bitcoin and any other cryptocurrency explosive. If you are looking for Agorastoken ATM London, look no further than Affluence Network.
Agorastoken ATM London: Build Your Own – The Affluence Network
It should be difficult to get more little increases (~ 10%) throughout the day. Study the best way to read these Candlestick charts! And I discovered these two rules to be accurate: having modest increases is more lucrative than trying to resist up to the pinnacle. Most day traders follow Candlestick, so it's better to have a look at books than wait for order confirmation when you think the price is going down. Second, there is more volatility and compensation in monies that haven't made it to the profitability of websites like Coinwarz. Entrepreneurs in the cryptocurrency movement may be wise to explore possibilities for making enormous ammonts of money with various kinds of online marketing.There could be a rich reward for anyone daring enough to endure the cryptocurrency markets.Bitcoin architecture provides an instructive example of how one might make a lot of money in the cryptocurrency markets. Bitcoin is an amazing intellectual and technical achievement, and it's generated an avalanche of editorial coverage and venture capital investment opportunities. But very few people understand that and lose out on quite lucrative business models made available as a result of growing use of blockchain technology. You may run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you commence to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you purchase the uptrend will never decrease! Always will go down! Viewers incremental benefits are more reliable and profitable (most times)


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Pro Career:
After graduating from Washington State University in 2014, Coach Furney received interest from multiple NFL teams. After the 2014 NFL Draft, Furney was extended the offer to attend the previous years Super Bowl Champions Seattle Seahawks Rookie Mini Camp where he went on to have an impressive showing. Shortly after, Coach Furney was given the opportunity to attend Veteran Mini-Camp with the New York Jets with the opportunity to compete for a contract. After the camp, Furney was offered the contract and an opportunity to compete for the starting placekicking job in the upcoming NFL preseason.
During his first ever NFL game he had ever attended in person, yet alone played in, Furney went on to make his first ever field goal attempt in an NFL Jersey….it just so happened to be a game winner from 51 yards out: (see video below).
Update: After being released by the Jets prior to the start of the regular season, coach Furney Again signed with the New York Jets to a Futures contract in January of 2015 where he will once again compete with Veteran Kicker Nick Folk for the starting Job.
College Career:
Coach Andrew Furney Started his collegiate career as an under the radar walk on at Washington State University and later received a full ride scholarship following his true-freshman season. At his time at WSU Furney was a two-time All-Pac-12 selection, named to the Lou Groza Award Watch List twice and a semifinalist once. During his career Furney would accumulate the 3rd most makes in school history and end his career with the 2nd best career field goal percentage in school history. As a Sophomore, Furney notched himself into school history by setting a new school record for best single season field goal percentage in school history (87.5%). As a Junior Furney again made a statement as a premier collegiate kicker after a 60 yard field against Eastern Washington just before halftime which was the 2nd longest in both WSU and Pac-12 history:
In the 2012 Apple Cup Furney showed off his ability to make big kicks in high pressure situation when he hit a 45 yard game-tying field goal with just under two minutes remaining in the game, sending the game to over time where he then hit a game winning 27 yarder. As a Senior, Furney again showed off his ability to make clutch kicks after he hit a game winning 42 yard field goal against USC in the Los Angeles Coliseum ensuring a 10-7 WSU victory. During his time at Washington State, Furney also showed off his combination of both accuracy and leg strength by ending his career 18 for 22 on attempts from 40-49 yards and making four field goals from beyond 50 yards.
High School Career:
Coach Andrew Furney attended Burlington-Edison High School in Burlington, Washington. Having been a soccer player his whole life, Furney decided to tryout football. Following his first season as a member of the Freshman team, Furney decided to take a shot at placekicking. As a Sophomore, Furney was awarded the Varsity kicking job for the Burlington-Edison Tigers. That season, Furney went 7/10 his first year with a long of 42 helping take Burlington-Edison to the 2A State Championship game. Throughout the rest of his career Furney would be named 2A All-State, All-Conference, and All-Area all three years he kicked. Furney also went on to tie the state record for field goals made in a season (14) and set a new all-time Washington State record with most field goals made in a career (33), crushing the old record of 24. In Furney's Senior season he went along to make 8 of his 14 field goals from beyond 40 yards including a career long 47 yarder in addition to making all 44 of his extra points. Also in his Senior season, Furney was the first ever kicker to be named the All-Area Offensive Player of the Year after scoring 86 points.

subset: commoncrawl


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Most of the time the only way I will get out of bed is to think about what good things will happen if I do. If I need to I also consider what bed things will happen if I do not get out of bed. I need to have a banner to rally under or it just is not worth it.
An Introduction: How to Flourish in Addiction Recovery
The goal of this blog is to help recovering addicts through new recovery tools.
Posted May 12, 2014
Addiction is a chronic, progressive, self-perpetuating disease that profoundly diminishes individual, family and community well-being. Drug abuse costs the U.S. economy hundreds of billions of dollars in increased healthcare costs, crime and lost productivity. Addiction does respond to treatment, but our medical-model approach is merely effective at creating abstinence. Relapse rates during and soon after treatment remain stubbornly high.
Interrupting addiction does not build "recovery."In fact, abstinence is only a small part of recovery. When we're successful in treating addicts, it's because we're helping them to feel better, have deeper, more nurturing relationships with others, and to be there for themselves.
That's what the positive recovery construct is all about. Lasting recovery demands a rich and full lifestyle that makes abstinence sustainable. By applying evidence-based strategies borrowed from positive psychology, such as keeping track of one's blessings each day, we can help recovering addicts find that meaning, that joy, on which to rebuild their lives. We're not talking about positive thinking. That's not enough. What we do, more than anything else, is what alters the brain. Habit reinforces pathways of behaving because it makes subsequent repetition easier. Breaking free from addiction requires intention, concentration, courage, and action.
Addicts can expect that the application of hope-enhancing strategies in their lives will help prevent relapse and help them flourish. There is much more waiting out there than just the removal of the pain of active addiction. And the truth is, these positive interventions, these actions, will enhance the life of the non-addict too. It's a win-win. Improving outcomes will make us better in every way: happier patients and families, happier employees, happier business owners.
Addicts are an especially vulnerable population that needs specific interventions aimed at increasing their meaning and purpose. In the posts that follow, I'll walk you through these new validated tools, which are not related to removing misery but instead skills and exercises that build positivity, character, meaning and relationships.
Dr. Jason Z.W. Powers is chief medical director of Right Step in Houston and Promises Austin, a network of inpatient and outpatient addiction treatment centers in Texas, and author of "When the Servant Becomes the Master." A recovering addict, Dr. Powers speaks with knowledge that springs from personal experience.


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Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 480,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths.
Of the more than 2.4 million deaths in the USA annually, over 480,000 are caused by smoking.Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments.
In an article published online in Medical News Today on 30 May 2013, we presented data demonstrating that, on average, smokers die ten years sooner than non-smokers.
Here is a list of foods that can help you flush nicotine from your body:
Even though water is an overlooked all-natural cleansing agent, it can flush nicotine out of your body very quickly. It has an ability to break down chemicals as well as remove them from your system.
Consuming plenty of water daily helps hydrate your body and improve kidney function, thus stimulating the elimination of toxins from your system. Therefore, you should drink 8-12 glasses of water every day.
Smoking can deplete your body's supply of essential vitamins such as vitamin C. This fruit is an excellent source of vitamin C and many other vitamins and minerals. Therefore, the regular consumption of orange juice can help restore your body back to normal health. Increasing your blood levels of vitamin C may enhance your blood vessel function that has been damaged by years of smoking.
Chili Peppers
The chilies have a substance called capsaicin that supplies their hot kick. The capsaicin speeds up metabolism and allows you to release more nicotine during your perspiration. Chilies excite nerve receptors in the mouth and fool the nervous system into believing you are hot. Your brain's hypothalamus subsequently sends out a sign to activate the sweat glands. Perspiration reaches the skin and evaporates, taking the nicotine along with other toxins with it.
Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.
Carrot is a source of highly contained Vitamin A, B, C, and K. You should know one thing very well that how much nicotine a cigarette contains remain in your body for 3 days. So you should flush it nicotine from body as fast as you can. Eat carrot every day or after every time you smoke. Smoking cause damages to your skin also, so eat carrot because carrot is helpful for skin. You can eat carrot or carrot juice to flush out nicotine from body.
Among all the vegetables spinach is healthier than others. It has vitamin A & C. It will flush your nicotine as well as other filth also.


text: I live in Sta. Mesa, and I used to practice under Raymund Suba of the Kamao school but I'm currently unable to train due to the distance of our venue (Marikina City), and new training schedule. I was wondering if the members knew any reputable arnis instructors I may train under near my area, preferably within Mandaluyong or Sta. Mesa. Places near the V. Mapa road or Shaw are a big plus.


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Yes, it's time to have the "body talk" again, but with an artsy twist! As your resident Obvi-contributor-art-historian-extraordinaire, I think it is time we look at the goddesses and muses, which stretch back to antiquity, to prove the huge range of bodily beauty. I recently put the puzzle pieces together, as I was admiring some of my favorite paintings, that the way I view (and the way many art-lovers view) women in art is not at all the same way I view actual women walking down the street. The women depicted in most famous paintings are not the same size or shape, but they look beautiful and healthy, and I think they looked like me. It started to really sink in: It isn't about how much I weigh or don't weigh, it's about what is healthy for me, what is comfortable and sexy to me (and only me).
We have over 20 million women suffering from eating disorders (10 million men, too). Not all eating disorders develop and are caused by the same issues, but I am not going to delve into all of that here. Generally, there is an idea in many young girls' (and boys') heads that they need to be skinny which is not a fair goal. However, it is also important to point out that I am not trying to perpetuate the nasty stigma that all skinny humans must be suffering some kind of eating disorder, which is just not true. No one is the same, we are all human… a healthy weight for one is not the same for another. The operative word here is healthy. While it may be funny when Emily Blunt describes her very unhealthy methods of keeping thin in The Devil Wears Prada, it is disturbing to hear a young woman talk about eating just one rice cake for a meal in real life. Yet, in olden days (Renaissance, Medieval), food was certainly much more scarce, and to be full-figured was considered a sign of affluence (to the point of gluttony, which isn't healthy either)! Artists during those times often depicted the Virgin Mary, goddesses, lovers, etc. as these au natural beauties. Even painters during the turn of the century found the gentler, usually unclothed, curves of their soft, pale skin more sensual… and the attitude and stare became more important. It would seem quite clear that artists throughout the world's timeline did not recognize physical appearance as a sole measurement of beauty.
Paintings, by artists such as Jean Auguste Dominique Ingres, Edouard Manet, Pablo Picasso, and Sandro Botticelli, show women of all sizes, shapes, color as they exude beauty through their sense of mystery or emotion: for example, in Picasso's Woman with the Yellow Hair, we feed off of the colors Picasso used and the facial expression that give a sense of despair, which somehow becomes magnetizing. We can even go back further, long before the turn of the century or the Renaissance, but rather to 28,000 BCE and an ancient fertility sculpture, Venus of Willendorf…that little honey has hips that do not lie.
Very rarely will you hear someone see one of these illustrated women for the first time and say, "Hey! Those chicks are fat!" No! You notice the blush on their cheeks, their soft-looking skin, the wisps of their curls, things that also should (and do) attribute to beauty outside of a painting. You also see the background, foreground, other objects in the painting such as the landscape or architecture. You see the brushstrokes and the colors chosen by the artist to depict such a scene and/or emotion. Then, maybe, you see their imperfect figures, but somehow it just isn't in a negative light, this is a work of art. For me, I've often said "Hey! That looks like me!" – how often do people see a billboard or celebrity advertisement on the street and say that? I have never truly identified with most of the unrealistic models and actresses I see in the media and fashion industry. It stinks, but it's true. And it is not just about weight; I am not skinny or overweight, but my body certainly doesn't look like anyone I see in ads on Michigan Avenue. Yet when I first saw Manet's Luncheon on the Grass, I thought seeing someone who had the similar body shape as me was amazing and uncanny. Then I went to Paris, to the Musée d'Orsay, and saw this work of art myself that I could actually take it all in, as an art historian and as a woman. Honestly, it was one of the first times in recent years (now that my body has changed for womanhood) that I thought my imperfect waist, generous hips, and imperfect skin were captivating. This woman was interesting and it was not initially about her figure… it was about those features I mentioned before, the personality and life that came out of the painting in her eyes and the softness of her skin. Maybe the reaction to a fine art painting warrants a different response on its own, especially to an art-lover, but this can't be a coincidence.
Art has this ability to take the concept of beauty to a different level, to celebrate women who look comfortable in their bodies, who exuberate natural allure and realness. This is not a notion that should stay in the art realm; this idea of viewing others the same way we view works of art can and should be instilled in our everyday lives. These healthy, sensual models inspired some of the greatest minds of history — the woman in the Manet painting is a true muse, as she stares deep into our souls, confidence pouring from her. She has her own flaws and her own beauty. She is unique. She is real. Like all of us.


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1960 Ford Falcon Exterior
While the internal envelope was where most of the developmental funds were aimed, the 1960 Ford Falcon exterior was what would ultimately attract the buying public. Charged with the task of making the new compact appeal to a style-conscious public was Eugene Bordinat, Jr.
Though relatively new at Ford, his background in Detroit started with General Motors, where he had been employed since 1938. One of his first projects at Ford was the new compact. Basically, Bordinat's job was to keep the car simple and under budget -- two of Ford exec Robert McNamara's favorite themes.
Several design ideas were explored, seeing the creation of such vehicles as the L'Avion and Astrion concept cars. A two-seat Thunderbird-like vehicle was even created with photos "leaked" out to throw the competition off balance. In total, more than 20 proposals were presented for the Falcon project. Some of the ideas eventually made their way to other Ford products.
Many of the proposals strayed from the original theme of simple and basic. However, Bordinat was able to successfully translate McNamara's wishes, and came up with a very attractive presentation. The frontal view featured two single headlamps mounted inside a wide, soft-edged surround filled in with a stamped aluminum grille produced for Ford by Alcoa.
Quad-headlight arrangements had been suggested for the Falcon, but preliminary presentations gave the car an uneven look. Not only did the use of the two-light front end lend to a cleaner appearance, it was also a cost-cutting move. Another feature that saved money (and weight) was a hood support rod attached to the radiator support instead of spring-equipped hinges.
Falcon's rear view featured a pair of large round taillights in keeping with what had become a recognized Ford design theme. (Ironically, 1960 full-size Fords departed from the round taillight theme, which may have contributed to sales being off that year.) Falcon's side view was simple, featuring an indented cove that started on the front fender and ran the length of the car, trailing off to accentuate the shape of the taillight tunnels.
Doors and panels were relatively thin, and ornamentation was also kept to a minimum: stainless steel trim around the windshield and rear glass, chrome block letters spelling out "Ford" on the hood, and a series script on the front fenders behind the wheel well and again on the back panel.
Eight standard exterior colors were used, all of them shared with the big Fords. Optional two-tone choices were limited to contrasting roof/body patterns.
Inside, passengers enjoyed nearly the same amount of room as in the 1952-1954 Fords. Upholstery consisted of Moroccan-grain vinyl bolsters and stylish nylon cloth inserts. Interiors were equipped with standard front-door armrests and black "Sof-Tred" rubber carpeting.
A neatly styled dashboard housed all instruments in a cluster directly in front of the driver. The sweep-type speedometer was large and could be easily viewed through the steering wheel. It was flanked on the left by the fuel gauge and on the right by the temperature indicator. Oil pressure and generator charging status was indicated by red warning lights on either side of the odometer. The parking brake was operated by means of a T-handle to the left of the driver.
Falcon wagons were really quite advanced in their design. While full-size Ford wagons still used a two-piece tailgate, Falcon haulers featured a rear window that could be retracted into the tailgate. (For those who had a few extra dollars to spend, this could be power-operated.) Offering up to 76.2 cubic feet of space, the wagon had plenty of cargo room for most family loads. With a little bit of jockeying and the tailgate left down, a four-by-eight sheet of plywood could be loaded into the car.
For more information on different types of cars, see:
- Classic Cars
- Muscle Cars
- Sports Cars
- Consumer Guide Automotive
- Consumer Guide Used Car Search


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Autumn began properly last Monday, 23 September, with the Autumn Equinox. This year there is a superabundance of berries of all kinds – most spectacularly those roaring red ones of the Rowan or Mountain Ash tree, and blackberries, the fruit of the Bramble, one of most common and important wild plants. And let's not forget the seasonal orchard fruit on which civilisation still somewhat depends, such as cooking apples:
However, according to tradition you should not eat blackberries after the feast of Michelmas, which is today, because legend has it the Devil spits on the blackberries! Well, whatever about the Devil, rodents of all sizes have certainly been up in the hedges eating them recently, and many blackberries have gone mouldy on the bush, so there's probably a lot of sense to this tradition. However, this year many blackberries are yet to ripen:
There are certainly lots of moulds and fungi about. Some are drab, and some spectacular. Here is the Common Inkcap, which often appears on damp lawns in September:
Some fungus looks remarkable, such as the Bird's Nest Fungus which is named because each flower head looks like a nest with eggs in it, albeit an extremely stylised nest. I think they look like cupcake cake papers:
Although the days are now shorter than the nights, and temperatures are getting progressively lower, it's one of the very best times of year to see butterflies because in order to feed they often enter gardens where flowers are still blooming, and where there are warm shelters and sun traps. This year has been a bumper one for the Comma butterfly in particular. Commas can easily be identified by their ragged wings. This one was perched on a white sheet, which really highlights the strange ragged appearance of the wings:
The Comma below is sitting on a Butterfly Bush. Some of these bushes are still flowering… but not for very much longer.
The most common butterfly at this time of year is the Speckled Wood, and it will usually be the last seen in Autumn. They are not known to hibernate but it wouldn't surprise me if they are eventually discovered to do this:
At this time of year, due to the lower temperatures, the butterflies move more slowly and take the time to perch and open their wings in order to warm up. Butterflies can only fly when the temperature reaches 15°C, so basking becomes very important. Many species are known to hibernate. In Ireland Small Tortoiseshells can be seen entering houses, sheds and other buildings to hibernate in autumn and they can often be spotted flying on mild sunny days even in November:
Another species which hibernates, and only recently proven to do so, is the Red Admiral, which is a very bold and striking butterfly, and it will land on people too if they provide a place to rest in the sunshine:
And there is another species which shares these tendencies, although it seems this one also migrates – the Peacock butterfly:
Some butterflies actively migrate, such as the Painted Lady. It will fly south with the swallows and house martins. Thousands of them filled the skies of Wicklow this year:
Some moth species also migrate – mostly famously the Silver-Y. While it has been a great year for the Painted Lady it has been a disappointing one for the Silver-Y, but there are some about, flying in both day and night, and sometimes resting by windows at night:
There are still one or two Barn Swallows about, but mostly individual stragglers, older birds more experienced in the vagaries of intercontinental travel. Here's one I saw flying south a couple of days ago:
Whilst most creatures breed in springtime, spiders mostly prefer autumn. And some spider relationships are quite complex – the male Segmented Orb-weaver has to impress the female with a gift and she will only select him as her mate if the gift-wrapped gift is satisfactory. This one seems to have been successful and to have moved in with a female:
Slugs and snails also breed at this time of year, but they also mate in spring and all the way through when weather permits – here are two impressive Yellow Slugs, mating:
Slugs are hermaphrodites – each one is both male and female. However, in order to ensure genetic health they must mate – they must share their genes with others. The male in each slug mates with the female in the other. However, not all molluscs are hermaphrodites – cuttlefish, squid and octopuses have male and females – gender is a biological fact and a necessity.
Sadly, some of springs babies have not survived the year. Here is something which was recently drawn to my attention by the warden on the East Coast Nature Reserve – a young Otter, presumably hit by a car on the Sea Road:
For those creatures that stay and winter in Wicklow there is ample opportunity to plan for next year – here are three Jackdaws inspecting chimney pots for suitable nesting sites – these could be siblings hanging about last year's nest, but are probably last year's breeding pair and one of their children. Many birds, including Jackdaws, serve apprenticeships with their parents, choosing nest sites, building nests and helping to get food for the young:


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New chairman announced for Carbery Group
Carbery Group has announced that TJ Sullivan, chairman of Drinagh Co-op, will succeed Peter Fleming as group chairman.
In addition, Paddy Ryan, chairman of Lisavaird Co-op, has been appointed vice-chair of the organisation.
Sullivan joined the Drinagh board in 2014, becoming vice-chairman in 2016, at which time he also joined the Carbery board; the incoming appointee has been the chairman of Drinagh since 2017.
A dairy farmer from Urhan on the Beara Peninsula in west Cork, Sullivan commented on his appointment, stating:
I am honoured to be appointed chairman of Carbery Group, which is such an important business for the dairy farmers of West Cork.
"I am looking forward to working with my fellow board members and the management team, as we continue to diversify and grow the company, for the benefit of our milk suppliers and shareholders," he added.
Sullivan also paid tribute to out-going chairman Peter Fleming for his contribution as chairman of Carbery over the past two years; noting that, during his term as chairman, Carbery had successfully transitioned to a new CEO and continued to make significant progress both nationally and internationally.
Carbery Group, established in 1965, is an international manufacturer of speciality food ingredients, flavouring systems and as an award-winning cheese producer.
Carbery operates from eight locations including Ireland, the UK, the US, Brazil and Thailand.
Ram Lambs Wanted
Heifers 12 month old
Call for price
Hereford heifers wanted
Call for price


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Brain Teaser Answer
There was a lot of extra information in that brain teaser. All you really needed was these two sentences:
Clearly 41 runs * 1210 feet = 49610 feet. The watch incorrectly said that I had skied 20,100 but had the correct number of runs.
So if I had looked after one run, the watch would have said 1210. After two runs it would have said 2420. After 10 it would have said 12100. Obviously that line of reasoning can't continue indefinitely because by the time we get to 41 runs, the watch isn't showing what we expect. So what happened?
The number is stored as a 16 bit signed integer. The maximum 15 bit number is 32,767. After reaching that number, the counter rolled over to 0 and kept increasing. 32,767+20,100 = 52,867. That's close enough to the expected 49,610 to be reasonable. The difference can be accounted for by slight rises and falls in the run (it's not perfectly smooth all the way down) and a little barometric pressure variation throughout the day.
That's my theory anyway. Until I check the watch just before 32,767 and then do it again and check just after 32,767, I won't be sure. It seems very reasonable though.


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Hundreds of former players have filed a lawsuit claiming all 32 NFL teams, their doctors, trainers and medical staffs obtained and provided painkillers to players "" often illegally "" as part of a decades-long conspiracy to keep them on the field without regard for their long-term health.
The lawsuit reprises some of the allegations made in a federal lawsuit last year on behalf of 1,300 former players against the NFL. That complaint was filed in May, 2014 and dismissed in December by Judge William Alsup of the U.S. Northern District in California. Alsup wrote that the collective bargaining agreement between the league and the NFL Players Association was the appropriate forum to resolve such claims. That decision is being appealed.
The new lawsuit was filed Thursday in the U.S. Northern District of Maryland. It names each NFL team individually as a defendant and lists 13 plaintiffs, including Hall of Fame cornerback Mel Renfro of the Dallas Cowboys and Etopia Evans, the widow of Charles Evans, a running back who played eight years with the Minnesota Vikings and the Baltimore Ravens and retired after the 2000 season. Evans died of heart failure in October 2008 at age 41.


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Vegan Leather: not always innocent
Posted by : Ashley Southard /
It may all be animal-friendly, but very little of it is eco-friendly.
Vegan leather is often (not always – we'll get to that after) just a greenwashing term for "synthetically produced and full of chemicals" leather, as most pleather on the market is made from polyurethane and/or PVC.
Certainly, it's the lesser of two evils… but why do we have to choose any evil at all?
How traditional vegan leather is made:Polyurethane pleather process:
A liquid form of polyurethane is poured on top of a paper that's texturized to look like leather, and then heat treated (which releases fumes into the air). Multiple coats of the polyurethane are layered, heat treated each time, until the desired thickness is reached, and then the paper is pulled away and another layer of fabric is attached to the back to give it stability (usually a woven or knit fabric). In many cases, the surface will be embossed to resemble a grain or texture of leather. PVC pleather process:
A petroleum-based plasticizer is mixed with a stabilizer, vinyl, and lubricants that make it flexible. Just like in the polyurethane process, a textured paper is coated with the liquid vinyl, heat treated, then coated again, heated to harden, and a fabric backing is added. The paper is peeled away to reveal the texture.
Why the traditional pleather is bad:
Polyurethane is formed by reacting a polyol with isocyanates or polymeric isocyanate, which creates the byproduct of ozone-depleting gases. Isocyanates and their fumes are particularly harmful to mucous membranes (the eyes and respiratory system), but can also cause dermal rashes. Polyurethane is not biodegradable.
PVC (polyvinyl chloride) is a hard substance; it's softened by caustic chemicals that make it thin and pliable – namely phthalates and BPA, both major endocrine disruptors that increase cancer risk, interfere with sex organ development and function, disturb the immune system, and are related to respiratory issues, heart disease, and infertility. PVC is not biodegradable.
The production of PVC also releases dioxins, which are one of the most persistent pollutants around the world – mainly because they are easily stored in fat tissue for 7-11 years once they enter the body. You can imagine how, if you're exposed to it regularly, the toxicity levels in the body soar. This is incredibly important to keep in mind if you consume meat products as well, since dioxins are stored in the animals' fat tissue just as they're stored in ours. Long term exposure to dioxins is related to immune system damage, altered liver function, nervous system damage, and endocrine disruption.
Additionally, synthetic products (whether PVC or polyurethane) require significantly more aggressive dyes in order to take on color – which entails even more caustic chemicals.
Both of these synthetic leathers are not biodegradable and they have a much shorter lifespan than traditional leather. And, just like those recycled plastic yoga leggings that seem harmless, these synthetic plastic leathers break down into harmful microplastics in our oceans and even the air we breathe.
Hands down, cow leather is the most harmful to both the animals and the earth (just take a look at the recent HIGG index depiction below) when you compare its production process to others:
But (when is there not a but, right?) you also have to keep in mind the fact that sustainable leather can last 20-50 years – whereas synthetic plastics can only last 2-5! If you were to add up all the environmental damage of the synthetic production, it would meet or exceed cow leather's harm.
But why cause any harm at all?
Plant Leather: the new pleather
No, this isn't the fruit leather you try to feed your kids when they *refuse* to eat their real fruits and veggies. This is leather-like material made from plant sources like mushrooms, pineapples, and bananas:
Lab-Grown: Le Qara
Le Qara's "lab leather" is derived from Peruvian plants and fruits - not only is the leather biodegradable, the residues from the process can be used as a liquid compost, so it's truly a zero-waste product (it won H&M's 2019 Global Change Award!)
Le Qara is still in its funding stages and is projected to be available to market by late 2020.
Mulberry: Gunas
Sugandh G. Agrawal created MulbTex as part of Gunas's mission to go plastic-free and cruelty-free (for both animals and factory workers). Mulberry leaves are the staple food for silk worms – instead of extracting the silk protein from the worms by killing them, the proteins are extracted directly from the mulberry leaf pulp.
Their accessories and shoes are available online.
Mushrooms: Muskin, Mylo, and MycoWorks
MuSkin is a 100% vegetable alternative to animal leather that comes from the caps Phellinus ellipsoideus, a fungus that grows in the wild and attacks the trees in the subtropical forests and uses no toxic substances whatsoever in its production.
You can buy the raw material online.
Mylo is made by growing mycelium cells, the underground "threads" from mushrooms, in beds of agricultural waste and byproduct in a lab. The lab conditions encourage the mycelium to grow upward and assemble into an organized mat of interconnected cells. The mat is then compressed to the desired thickness, and imprinted with a leather-like pattern.
Mylo has partnered with Stella McCartney to create some prototypes, but you can shop their first purchasable design on Kickstarter.
MycoWorks started by using mushrooms to create more durable materials such as wood and cement replacements, but it has expanded into more pliable materials for textiles. Their leather-like material is grown through a closed-loop process that uses minimal water.
Pineapple: Piñatex
Pinatex is created from the pineapple leaves that are the byproduct of existing agriculture, and their use creates an additional income stream for farming communities. According to the Pinatex producer Ananas-Anam, the long fibers are extracted through a process called decortication, which is done at the plantation by the farming community (in fact, Ananas Anam has developed the first automated decorticating machine to assist with this process, allowing farmers to utilize greater quantities of their waste leaves).
Once the leaves have been stripped of fiber, the leftover biomass can be used as a nutrient-rich natural fertilizer or a biofuel, so nothing is wasted. Then, the fibers are degummed and processed to become a non-woven mesh, which is finished to obtain its leather-like appearance.
Unfortunately, the finishing is not 100% biodegradable (it's petroleum based), but Ananas-Anam is working on it.
Pinatex is used by over 500 companies worldwide – Ethical Elephant showcases just a few of these brands.
Apples: The Apple Girl
Sustainable fashion student Hannah Michaud discovered a new use for the apple industry's waste: apple leather. The apple skin is a byproduct of the apple juice and apple cider industry, and is processed with minimal water and zero harmful waste.
The material is currently available for sample or purchase online.
Teak Leaf: Nuvi Nomad
Teak leaves are collected when fallen (not picked right off the trees), after which they are soaked in water and dyed. The leaves are dried flat, and arranged in such a way that they stick together and form a unique pattern. The inside is lined with cotton, and the outside is protected with a non-toxic film called BOPP.
Note: like Pinatex, the coating on this teak leather isn't perfected; according to Tree Tribe, the thin outer layer, when incinerated, only gives off water vapor and carbon dioxide (the same thing we do when we breathe).
Shop their looks and models online.
Coconuts: Malai
Technically, this is from bacterial cellulose sourced from coconuts. According to the brand, the word 'Malai' refers directly to the creamy flesh of the coconut and it is the coconut water (a by-product from the harvesting of this flesh) that sustains the bacteria while they are producing the cellulose. After 12 to 14 days of fermentation, this mix results in a cellulose jelly. The jelly undergoes refinement, with the addition of natural fibers, gums and resins and is finally formed into sheets, before being air-dried and made water-resistant.
Shop their textiles online, or follow their Instagram to see their collaboration projects and where they can be purchased.
With all of these plant leather options – many of which make use of agricultural waste – there is no need to be purchasing cruelly-made animal leather or caustically-made synthetic leather!
We vote with our wallets: what we're buying signals to manufacturers what is and isn't in demand for production.
The less synthetic and animal products we collectively buy, the less they will make!


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Yeah don't even get me started on how this letter is marked 'Strictly private and confidential to be opened by addressee only' and was sent to me and not my husband… A couple of weeks after the event it confirmed what we knew from two negative pregnancy tests and me getting my period.
We're in limbo again. Not much to report. On the plus side I can have a few beers, exercise, eat McDonalds, er… bleach my teeth. It's not so bad, we don't have to wait too long and as it is Edinburgh Festival Fringe time I can happily have some fun and get on with things for a bit. I've been feeling a bit sick which seems to be easing off now but I've not got my libido back. This is annoying. But as the sickness is going and I'm starting to show a bit of interest in attractive young comedians the husband thinks this may be related to my natural cycle resetting and my ovulation which is due around now.


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Learn to create phenomenal cuisine in a fun, relaxed setting. Under the guidance of the school's director, Mark Peregrine and his expert team of chefs, each aspect is driven by ethical, environmental and seasonal values, whenever possible. On this half-day course you will master a compilation of impressive sweet and savory dishes showing the huge versatility of eggs.
Ulteriori informazioni utili
Dress code: casual and suitable shoes. The course includes: Course tuition Completion certificate Tea and coffee
Belmond Le Manoir aux Quat' Saisons
Church Road, Great Milton OX44 7PD Oxford Regno Unito
Prenota già da oraPer telefono:+44 (0)1844 278881 Per email:firstname.lastname@example.com
Saperne di più sulla struttura:www.relais.com/4saisons
Raymond Blanc OBE and Gary Jones (Belmond Le Manoir aux Quat' Saisons)


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Property Details
Property Location
With a stay at this vacation home in Davenport (Tuscan Hills), you'll be within a 5-minute drive of Highland Reserve Golf Club and Lake Davenport. This vacation home is 9.8 mi (15.8 km) from Disney's Animal Kingdom® Theme Park and 10.8 mi (17.4 km) from ESPN Wide World of Sports.Rooms
Make yourself comfortable in your vacation home.Amenities
Take advantage of recreation opportunities including an outdoor pool and a fitness center.Business, Other Amenities
Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Lake Davenport - 2.7 km / 1.7 mi
Highland Reserve Golf Club - 3 km / 1.9 mi
ChampionsGate Golf Club - 10.9 km / 6.8 mi
Disney's Animal Kingdom® Theme Park - 15.8 km / 9.8 mi
Melt-Away Bay - 16.1 km / 10 mi
Lake Louisa State Park - 16.3 km / 10.1 mi
Orange County National Golf Club - 17 km / 10.6 mi
Disney's Blizzard Beach Water Park - 17.1 km / 10.6 mi
Disney's Boardwalk - 17.3 km / 10.8 mi
ESPN Wide World of Sports - 17.4 km / 10.8 mi
Disney's Winter Summerland Miniature Golf Course - 17.4 km / 10.8 mi
Disney's Fantasia Gardens Miniature Golf Course - 17.5 km / 10.9 mi
Old Town - 17.9 km / 11.1 mi
Fun Spot America - 18.1 km / 11.2 mi
Wizardz Magic Theater - 18.1 km / 11.3 mi
The nearest airports are:
Orlando, FL (MCO-Orlando Intl.) - 51.6 km / 32 mi
Kissimmee, FL (ISM-Kissimmee Gateway) - 28.8 km / 17.9 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Guests will receive an email with special check-in instructions. For more details, please contact the property using the information on the booking confirmation. Guests will receive an email with special check-in instructions 1 week prior to their arrival. This property charges a damage deposit of EUR 300 payable by cash. Guests will receive an email with instructions for check-in and advance authorization for a refundable security deposit after booking.
- -Free self parking
- -Free WiFi
- -Outdoor pool
- -Fitness facilities


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The Best of Kenya and Tanzania on a Budget
An African safari is an experience that will never be forgotten. This scheduled safari combines interesting cultures, beautiful landscapes and excellent opportunities for spotting the Big-5. The driver-guides are very experienced and will certainly make this safari feel special.
Tour Itinerary
Day 1 - 2: Nairobi, Capital of Kenya
Upon arrival in Nairobi, you will be met and transferred to your hotel for an afternoon at leisure before the start of the safari the following day.
Day 2 - 4: Nairobi, Masai Mara National Reserve
Leaving Nairobi after breakfast, you will travel towards Kenya's fertile highlands and down the Rift Escarpment on a road built by Italian prisoners of war during World War II. Look for the chapel built at the foot of the escarpment. Pass the impressive Longonot Earth Satellite Station en route to Narok. Travel through acres of wheat and barley fields before arriving in the Masai Mara and your lodge in time for lunch. There will be an afternoon game drive and a full day safari the following day.
Day 4 - 5: Masai Mara and Lake Nakuru
Leaving the Masai Mara after breakfast, travel across the 'breadbasket' of Kenya, where acres of wheat and barley stretch across the landscape on the road to Narok, district headquarters of this region of Maasai land. Travel across the vast plains on the floor of the Rift Valley, keeping an eye out for herds of giraffe and gazelle en route to the Mau Escarpment, before arriving at Lake Nakuru around midday. The waters here are populated by thousands of beautiful, pink flamingos lining the shores of Lake Nakuru. After lunch, depart for an afternoon game drive in Nakuru National Park.
Day 5 - 7: Lake Nakuru Amboseli National Park
After an early breakfast, leaving the Rift Valley behind, continue towards Nairobi and then head south towards Amboseli. Enjoy a picnic lunch, proceeding with an afternoon game drive in the park, arriving at your lodge in the evening. Most of Amboseli National Park consists of a partially dry, lake bed of evaporated salts and fragile grassland with patches of acacia woodland. Around the swamps the vegetation is lush with yellow barked acacia and phoenix palms. Expect most types of game in the park including rhino, giraffe, gazelle, lion, cheetah and leopards. Birdlife is prolific, especially around the swamp areas.
Day 7 - 8: Amboseli Lake ManyaraAfter breakfast, continue the journey to the Tanzania border post and then on to Arusha for lunch. Afternoon (approx 1400 hrs) travel from Arusha Town Centre in a safari vehicle. Depart Arusha and pass through the Masai Steppe filled with many picturesque African villages as well as maize, coffee and banana plantations. At the town of Makuyuni, continue Northwest through a scenic escarpment to Your lodge, perched on the edge of the Rift Valley with stunning views over the distant Lake Manyara.
Day 8 - 10: Ngorongoro Conservation Area
After breakfast enjoy a game drive in Lake Manyara National Park,returning to the lodge for lunch. Leaving Lake Manyara behind, the journey continues North West across the stunning hilly countryside of the highlands which is filled with wheat and coffee plantations, and then into the Ngorongoro Conservation Area. Here lie the vast plains of the Serengeti, where hopefully, game will be spotted well before reaching the park. The following day, morning and afternoon game drives are scheduled in Serengeti National Park.
Day 10 - 11: Ngorongoro Crater
After breakfast depart for Ngorongoro viewing game across the vast Serengeti plains. After a picnic lunch, continue to the lodge, set high on the rim of Ngorongoro Crater.
Day 11 - 12: Ngorongoro CraterDepart to explore what is commonly referred to as the world's largest wildlife area. After breakfast, descend through the early morning mists and 2,000 feet into the crater. Ngorongoro Crater is the world's largest intact volcanic caldera. Due to its size and diversity, the crater floor is comprised of several distinct areas, ranging from forest, swamps, lakes and springs, to open grassland and some sandy dunes. It's an awesome wildlife experience. After a picnic lunch, return to the lodge in the late afternoon.
Day 12 - 13: Tarangire National Park
Departing Ngorongoro Crater after breakfast and head south east en route to Lake Manyara, Mto wa Mbu village and Tarangire beyond. Drive through the highlands and the Karatu district, past wheat plains and coffee plantations, before journeying down the spectacular escarpment, turning south on to the main Arusha-Dodoma road and into the park. Enjoy a game drive en route to the lodge. After lunch and perhaps a swim, the remainder of the afternoon will be spent on a game drive.
Day 13: Nairobi
Depart Tarangire after breakfast and drive back to Arusha arriving in time for lunch. After lunch continue the journey by road to Nairobi and onto a Nairobi City Centre Restaurant for dinner before drop off at JKIA airport or City Centre Hotel.
What kind of traveller are you?
Our itineraries all follow the best possible routing, yet the quoted price can vary greatly based on the level of accommodation chosen. What kind of a traveller are you?
- Value focussed hotels and safari lodges
- Safe and secure locations, we have personally visited and vetted
- Typical 3-star level, clean and comfortable
- Mid-range hotels and safari lodges
- Safe and secure locations, we have personally visited and vetted
- Good locations in prime wildlife areas
- Typical 4-star level, good service and attention to detail
- The top luxury hotels and safari lodges in Africa
- Safe and secure locations, we have personally visited and vetted
- Highly personalised attention to detail comparable to any 5star hotel worldwide
- Sublime settings and wildlife location
- The finest culinary experiences available in Africa
Included in all Safari365 tours:
- Best rates guaranteed
- Access to our 24 hour emergency assist centre during travel
- Full customization of your final itinerary to suit your exact needs
- Assisting you throughout the booking process and whilst you are travelling


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To all my fellow travelers on the road to solar living! If you're following along with the solar power class, be sure to note that the class now has its own page on the site (it's at the top of the page on the right-hand side), where you can find all the lessons in one easy to remember place. If you are following along, stop by and say hello to your other classmates by commenting on that page, so we can facilitate discussion and learning for all involved. Also, if you find great resources that everyone will want to know about, post them there!
For my fellow Los Angeles classmates who are checking in, though all the information now posted is publicly available to all who visit the site, there will eventually some information and resources posted which are specific to our class that will be available only via password. By commenting and saying hello, I will know your email address to send you a password when such information is posted.
See you there!


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Mohamed Noor takes the stand in the murder trial of Sydney woman Justine Damond Ruszczyk
By North America Correspondent Conor Duffy, wires
Mohamed Noor has not said a word until now.
Key points:
- Mohamed Noor is on trial for the alleged murder of Sydney woman Justine Damond Ruszczyk
- Ms Damond Ruszczyk called police because she suspected a sexual assault was happening outside her home
- Mr Noor told the court he thought Ms Damond Ruszczyk was a "threat" to him and his partner
The former Minneapolis police officer who is accused of killing Australian Justine Damond Ruszczyk has been silent in the months since the July 2017 shooting.
He has so far refused to talk to police investigators or provide Ms Damond Ruszczyk's family with an explanation.
In a surprise development in court on Friday, defence counsel Tom Plunkett announced Mr Noor would be the first witness for the defence.
His testimony detailed the moments of a killing the prosecution says is murder and the defence calls a tragic mistake.
Mr Noor describes the night of the shooting
Mr Noor recalled seeing a blonde female in a pink T-shirt approaching the squad car on the night of the shooting.
She moved her right arm and his partner yelled 'oh Jesus' after he heard a thump on the car, Mr Noor said, naming those two actions as the reason he shot his gun.
He also said that the gun of his partner, Police Officer Matthew Harrity, appeared to be stuck in its holster.
Mr Harrity had fear in his eyes, Mr Noor said.
"I fired one shot," Mr Noor said. "My intent was to stop the threat."
Defence counsel Tom Plunkett led him through that decision to fire.
Under cross-examination by the prosecution, Mr Noor admitted he couldn't see Ms Damond Ruszczyk's hands.
Prosecutor Amy Sweasy tried to discredit Mr Noor's description of a threat.
"Her whole blonde hair, pink T-shirt and all — that was all threat to you?" she asked.
Upon realising that he'd shot an unarmed woman, Mr Noor said he felt paralysed and struggled to breathe.
"It felt like my whole world came crashing down," he said.
Defence draws out Mr Noor's backstory
The defence team tried to soften Mr Noor for the jury by asking about his upbringing in Somalia, his move to Chicago and subsequent move to Minneapolis in high school.
The defence painted a picture of a young man who was the eldest of 10 siblings and overcame those initial obstacles in Minneapolis.
"My peers [in Minneapolis] accepted me, but when I moved here, no-one liked Somalis and I picked that up right away," he said.
After obtaining dual degrees in business administration and management, he was working as a pharmaceutical analyst before deciding to switch careers and applied for a job with the police department in 2015.
"I always wanted to serve, primarily the city of Minneapolis and the diverse community there," he said. "I fell in love with the city."
However, later in his testimony he would confess he never foresaw the tragic end of his police career.
"If I knew this would happen, I never would have become a cop," he said.
Mr Noor details counter-ambush training
The defence team questioned Mr Noor on his 29 weeks of training as a police cadet, including the use of force.
Mr Noor described "counter-ambush" training that included scenarios such as two officers in a squad car, doing routine tasks, and an instructor yelling "threat!". The officers had to make a quick decision about whether to shoot, Mr Noor said.
Mr Noor described another training exercise, for which he was sent to a location, heard gunshots and instead of assessing the threat, he ran toward it. An instructor shot him with a paintball gun, he said.
"So the point is if you don't do your job correctly, you'll get killed," Mr Plunkett said.
"Yes sir," Mr Noor answered.
Mr Noor's attorneys suggested that Mr Noor may have feared an ambush in the alley on the night Ms Damond Ruszczyk was killed.
Judge Kathryn Quaintance pushed back saying there was no evidence this was an ambush.
Ms Quaintance has previously ruled the defence cannot refer to previous well-publicised police ambushes, though the defence has tried to get around it in examination of witnesses.
The defence may have hoped that calling Mr Noor later in the day shortened the window for prosecutorial cross examination.
However, it will now spill in to Saturday, giving prosecutors Amy Sweasy and Patrick Lofton time to work on a strategy.
Earlier, Judge Quaintance ruled the prosecution could not submit evidence like Mr Noor's police psychological evaluation or a video that shows Mr Noor pointing a gun at a motorist during a traffic stop.
While the prosecution has rested its case, it may seek to have this evidence readmitted.


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I guess it's human nature that we should tend to dwell on those things which went wrong, often failing to recall those which were successful, happy and exciting.
Sometimes it seems as though we believe that constantly replaying the sadder, badder stuff might make it all go away, whereas it often just becomes increasingly visible, usually far more than its significance deserves.
If you're anything like me, you've probably got good at chewing over negative events, seeing the pictures in your mind just as clearly as they were when whatever it was first happened.
Often, however, a kind of distorting filter gets placed in front of the lens, so the pictures you see are a misinterpretation of what really took place.
It may be difficult, but there's a lot to be said for thinking like a detective when these nasties show up in your head.
Was it truly as awful as you apparently recall?
Was everything about it as bleak as you remember?
And most important of all, is there honestly any value in playing it back as often as you do?
So here's a thought.
If you've become an expert at creating these remembered images, why not put your skills to better use now and again by re-running memories of an especially good and happy event instead?
Visualise the sights and sounds, and concentrate hard on re-imagining thoughts you could have experienced at the time.
You may be surprised how well this can work, and how swiftly it could bring a small smile to your lips.


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I recently found out I have been experiencing adrenal fatigue and have Hashimoto's and honestly, it's a relief to finally know what's been happening to my body for the past three years. Over this time, I've been struggling with hyperthyroidism and hypothyroidism, not knowing for sure what was happening, only knowing something wasn't right.
Right now I'm hypo, which means my body is pretty bloated, most days it's difficult to get out of bed, I'm experiencing extreme fatigue and joint and muscle pain, not to mention a dense brain fog. What I have learned is that everything is very manageable if I eat right and treat my body and my mind with care.
That starts with what I eat.
Before my diagnosis, I realized I had what appeared to be a gluten allergy. I love carbs and starch-filled foods- pizza, pasta, potatoes, bread, rice, pastries- omg…nom nom nom! I can eat, and have eaten, an entire large pizza by myself in one sitting. It's what I do! The thing about my "allergy" is, if I do that now, I feel like I'm dying- literally, I'm dying. I can't breathe, my stomach is on fire, I bloat, my bowels feel like they're going to erupt (and sometimes they do, and it can last for hours), my legs and fingers swell, my face is swollen, my hips are in pain…it is not pretty. It took months of going through this for me to notice what I was doing to my own body and acknowledge the misery I was putting myself through by way of my poor eating habits. Once I realized I could change, I did. I'm glad I did. It turns out that I have autoimmune antibodies which attack my thyroid glands. When I eat foods containing gluten, my immune system goes into war mode and attacks my body.
Now I eat mostly gluten-free, and I feel worlds better. I still sneak in a few potato chips and a mouth full of pasta here and there, but I know my limits. Veggies and lean proteins are my go-to's for every meal. I use dairy porducts very sparingly. I drink Shakeology daily and when I don't, I make sure to take my supplements.
It's going to be different this time around losing the excess weight. I'm 40lbs heavier than I was six months ago, and I'm determined to lose it and get my body back into functioning shape. My muscle tone is much weaker than it has ever been, and I am fatigued much more easily now, but I will not let that stop me. Even if it means just walking, I will purpose myself to walk.
I will walk every day until I can run.
As I've mentioned, I also must be careful of my thoughts. It's very easy when I'm tired and in pain to give up on life in general. For about three months when I was at my worst I absolutely gave up on the idea of getting better. My thoughts toward myself were thoughts of pity and anger. I hated my body- I hated the way I looked, I hated how I felt, I hated that I'd worked so hard in the past and now it felt like everything I'd struggled to build was crashing in around me. I binged, refused to exercise, and I would criticize myself for looking and feeling like crap. In short, I bullied myself mercilessly over something I did not understand. When it comes to Hashimoto's, self-care and self-love are not optional.
If I want to be healthy, I must be kind, loving and gentle with myself. I must speak loving words to myself about myself. I cannot hate myself for being overweight- my body is experiencing something that, if it could, it would change. I cannot be mean to myself when I'm tired or in pain. I will not use my fatigue or joint and muscle pain as an excuse to be lazy either. When I'm tired, I will admit it. When I can exercise, I will. I will not push myself so hard that I will break. I will feed myself with good foods. I will love my body, even if it is 40 lbs over.
More than that, I have added to my daily mantras-
I have a healthy thyroid
I have a beautiful body
I have good energy and I am full of energy
I am 152 lbs*
I love my body; my spouse loves my body
I am healthy, fit, sexy and whole
I am happy and healthy and confident
I truly believe that health and fitness includes our state of mental health and awareness. I am a more than just a body; I am a soul inhabiting a body. That there needs to be repair done in my temple is a good thing. I will repair it, and live a happy, long, successful life because I did.
Who's ready to make miracles?
I will post pictures and recipes and menus. For anyone out there who is also dealing with this, please reach out! We can do this together. 🙂 ❤
*152lbs is my goal weight. I am currently 198lbs.
If you'd like to join in on my weight loss journey, get nutrition tips and recipes, or learn more about Shakeology, find me at my BeachBody Coach page. If you're on Beachbody, add me as a buddy- Thundercat79. I'd be happy to workout or chat with you!


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So, the following bundle is available in the Prem. Shop and I purchased 2 of them to see what happened. I already have all the specialty pilots. Noticed both times that I received no compensation for not getting the pilots as is usual in almost all WG products for sale if you have the item. Any thoughts? Blindy?
Best of the Best
Bundle content
- 16×Supplies;
- BONUS USA Pilot Mary Loveheart (First Lieutenant) (7 skill points (5 locked 2 free));
- BONUS German Pilot Charlotte von Staufen (Oberleutnant) (7 skill points (4 locked 3 free));
- BONUS Soviet Pilot Marina Litvyakova (St. Leytenant) (7 skill points (5 locked 2 free));
- BONUS Charles Donovan;
- BONUS Hans Weber.
The Best of the Best bundle includes 16 Supplies with a chance to receive improved equipment, consumables, ammunition, gold, days of Premium Account, Free XP, and Hangar slots! You will also get 5 exclusive pilots with unique skills that will make fighting on your favourite aircraft even more enjoyable!


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Where it all started...
JEFF Astle's first Albion appearance came in undistinguished circumstances, thrown straight into the team at Leicester's Filbert Street a few hours after signing for us for £25,000, leaving Fourth Division Notts County behind.
He arrived in the dressing room full of players to be greeted as the new bus driver because of the green blazer he was wearing. Having relieved Mickey Fudge of the number ten shirt that he was already wearing, he duly went out and played like one, only not of the Charlie Adam variety. Albion lost 4-2, the goals scored by our full-backs, Cram and Williams. It was that kind of night.
Another ordinary performance followed in a 1-1 draw at Sheffield United before a home debut beckoned on October 10th, 1964. The opponents? Wolves.
Just 25 minutes into the game, Sir Robert Hope floated in a dangerous cross that the Wolves 'keeper flapped at. John Kaye picked up the loose ball and chipped it across the face of goal, onto the forehead of Astle, from where it was but a short journey to the back of the net, a journey that would be a frequent one in the years to come, one far more popular in West Bromwich than anything even Michael Palin might come up with.
Astle was now up and running, revelling in the rarefied First Division air. That he was now at home was underlined in the 56th minute when he was on the spot again to prod home a Clive Clark cross from within the six yard box. Now in the number nine shirt, the arms were raised in what was to become a familiar pose and a star was born.
Albion went on to win 5-1 and if Astle was not yet the King, he was already Albion royalty with his eyes on the throne. It didn't take long to get there.


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With over 30 years experience collecting, restoring and selling antiques, collectibles, vintage items, and other home furnishings, Final Touch Antiques, etc. has achieved an excellent reputation as a trustworthy antique seller and restoration specialist. Whenever appropriate, we painstakingly restore many of our purchases to better than when new condition including an exceptional selection of restored antique clocks, musical instrument, and decorative home furnishing including vintage lighting.
We also operate a custom restoration shop for our customers. You can learn more about what we do by clicking the link "Restoration service" under the "Restoration" menu above.
Best regards,
Don & Pat Snodgrass


text: It measures approximately 26 inches side to side and 14 in height. An excellent addition to any advertising collection or if you just want to own a really neat old sign. The item "Large Vintage Dodge Trucks dealership lighted sign working chrysler plymouth" is in sale since Wednesday, November 01, 2017.This item is in the category "Collectibles\Advertising\Gas & Oil\Merchandise & Memorabilia\Signs". The seller is "treasurehunter4515" and is located in Derby, Connecticut. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Russian federation, Israel, Mexico, New Zealand, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Guatemala, Honduras, Jamaica, Antigua and barbuda, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Montserrat, Turks and caicos islands, Barbados, Bangladesh, Bermuda, Brunei darussalam, Bolivia, Ecuador, Egypt, French guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Cayman islands, Liechtenstein, Sri lanka, Luxembourg, Monaco, Macao, Martinique, Maldives, Nicaragua, Oman, Pakistan, Paraguay, Reunion.


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Xerxes, the Great King beyond his father Darius
Xerxes the Great, also known as Xerxes I of Persia, (Old Persian: 𐎧𐏁𐎹𐎠𐎼𐏁𐎠; X?ayār?ā)[1] (reigned 485?465 BC) was a Zoroastrian Persian Shahanshah (Emperor) of Achaemenid Empire.
Xerxes was the son of Darius the Great and Atossa and a descendent of Cyrus the Great. He succeeded his father in 486 BC with a very smooth transition of power challenged by no subject nation of the huge Achaemenid empire.
Immediately after seizing the kingship, Darius I of Persia (son of Hystaspes) married Atossa (daughter of Cyrus the Great). They were both descendants of Achaemenes from different Achaemenid lines. Marrying a daughter of Cyrus strengthened Darius' position as king.[9] Darius was an active emperor, busy with building programs in Persepolis, Susa, Egypt, and elsewhere. Toward the end of his reign he moved to punish Athens, but a new revolt in Egypt (probably led by the Persian satrap) had to be suppressed. Under Persian law, the Achaemenian kings were required to choose a successor before setting out on such serious expeditions. Upon his great decision to leave (487-486 BC)[10], Darius prepared his tomb at Naqsh-e Rostam and appointed Xerxes, his eldest son by Atossa, as his successor. Darius' failing health then prevented him from leading the campaigns,[11] and he died in October 486 BC.[11]
Xerxes was not the oldest son of Darius and according to old Iranian traditions should have not succeeded the King. Xerxes was however the oldest son of Darius and Atossa hence descendent of Cyrus. This made Xerxes the chosen King of Persia.[12] Some modern scholars too view the unusual decision of Darius to give the throne to Xerxes as a result of his consideration of the unique positions that Cyrus the Great and his daughter Atossa have had.[13]
Xerxes was crowned and succeeded his father in October-December 486 BC[14] when he was about 36 years old.[10] The transition of power to Xerxes was smooth due again in part to great authority of Atossa[9] and his accession of royal power was not challenged by any person at court or in the Achaemenian family, or any subject nation.[15]
Almost immediately, he suppressed the revolts in Egypt and Babylon that had broken out the year before, and appointed his brother Achaemenes as governor or satrap (Old Persian: khshathrapavan) over Egypt. In 484 BC, he outraged the Babylonians by violently confiscating and melting down[16] the golden statue of Bel (Marduk, Merodach), the hands of which the rightful king of Babylon had to clasp each New Year's Day. This sacrilege led the Babylonians to rebel in 484 BC and 482 BC, so that in contemporary Babylonian documents, Xerxes is refused his father's title of King of Babylon, being named rather as King of Persia and Media, Great King, King of Kings (Shahanshah) and King of Nations (i.e. of the world).
Although Herodotus' report in the Histories has created certain problems concerning Xerxes' religious beliefs, modern scholars consider him as a Zoroastrian.[17]
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When choosing what to include in your main navigation bar or "root menu" it is important to think about why people are going to use your app. Taking this into consideration will enable you to make the best strategic decision in placing your content in a way that allows it to be quickly navigated by your users.
Things to consider
- Your app is different than your website. While a user may visit your website to learn about your organization, an app user is likely already engaged in your organization.
- The less taps the better. Organize your roots to reflect why a user has chosen not only to download your app but the information they are in search of.
First Menu Container
This is the menu container or item that is going to be seen when you user opens the app. It should be the information your app users are going to the app for the most. Putting the most frequently used part of your app directly in front of your users – without requiring taps – makes your app fast and convenient to use.
- Employee Engagement: There are three main categories of Employee Engagement apps – Classic, Feedback, or Recruitment. As an example, a "Classic" Employee Engagement root strategy may be the following: Culture, Strategy, Resources, Messages, More.
*Determining your organization's priority may help you decide what your root strategy should be. You will be deciding which of these categories you fall into along with what your roots should be in your Kickoff meeting with your Customer Success Manager.
Featuring your events feed is a great way to boost attendance. With the ability to add a description and registration links you app can be the first place your members go to see what is happening on a daily basis.
Push notifications and your ability to send targeted messages to your app users is one of the most beneficial aspects of having an app for your organization. Featuring the Messages container as a root is something we know to be a best practice.
This is the typical container we recommend as a final root menu option. It acts as a catchall for the remaining information to be featured on your app. It's a great place for "About Us" pages, contact directories, campus select tools, etc.
Things to Remember:
- Your root menu strategy should be unique to your app, your organization, and your app users' needs.
- The best source to discuss a personalized strategy for your root menu is your customer success manager. They are armed and ready to offer advice based on your specific organization's needs.


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If you are serious about air gunning, then you need an air gun that won't let you down. At Pyramyd Air we have put together the following list of air guns, each of which is perfectly suited for the sport of paper target shooting. From the affordably priced Beeman P17 to the expertly crafted Feinwerkbau P44, there is an Air Pistol out there for you, and we want to help you find it.
Offering outstanding accuracy and velocity, the single-shot Beeman P17 pistol produces up to 410 fps, with no CO2. The pistol is totally recoilless, and comes complete with a target-style trigger for crisp let-off and minimum take up. Custom shaped, finger groove grip are perfect for smaller hands, while the air pistol's cast aluminum slide and rifled steel barrel provide long life and repeatable accuracy.
Sporting a chocked Lothar Walther Barrel, the Crosman 2300s offers the type of accuracy needed to hit the target time and again. The rear sight is an air gunner's dream come true, letting you hone in on your target with pinpoint precision.
The IZH 46M single-stroke pneumatic air pistol has a surprising amount of superior accuracy, giving even the advanced shooter a competitive edge. Additionally, a five-way adjustable match-trigger gives the pistol the versatility for all types of target shooting.
Need to gain a competitive edge during your next ten meter competition? Then, the Feinwerkbau P44 is the match air pistol you have been searching for. This gun is highly adjustable and extremely accurate, making it the go-to pistol of choice for advanced air gunners.
Customer Rating: 5.0 out of 5.0 stars Velocity: 508 fps


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Last week's announcement that English Premier League club Manchester City, backed by a mega-rich Arab businessman and member of the royal family, had bought a majority stake into the bottom dwelling Melbourne Heart shocked the A-League.
The Heart went from laughing stock to title favorite for the coming season, and football commentators around Australia started predicting a golden era for Australian soccer with guaranteed riches for the club and the league.
But these expectations are not necessarily realistic, and while international money will prove a fillip for the quality and appeal of the A-League, it won't overcome the popularity of the dominant football codes. And it will also not lead to a Premier League down under.
The mega-rich flock to football clubs because international football has become a global language in much the same way that English is the principal language of trade. Football, however, communicates even more effectively and more broadly across all borders of the world.
It offers, as Franklin Foer argues in his book, How Soccer Explains the World, a unique window into the cross–currents of today's global political economy.
Nearly everyone will see at least one football match in their lifetime. The powerful simplicity of the game, and the inherent excitement of not knowing who is going to win the game – the uncertainty of outcome – is what makes this game so commercially attractive.
Combining this with simple rules and an easy to view flow of play is football's recipe for sustainable global success. It is on the back of this sustainable success that the interest of the powerful new owners of football needs to be assessed.
It's a long way to the top
The story of Manchester City's purchase of Melbourne Heart began nearly a decade earlier in Abu Dhabi, where Mansour bin Zayed bin Sultan Al Nahyan – better known as Sheikh Mansour – was steering his Al Jazira Sport and Cultural Club to sporting success in the Asian Champions League.
It was the first sign that Sheikh Mansour had set his mind on global football success. Success in Asia was not enough and in 2008 Sheikh Mansour bought the struggling Manchester City.
It was a club that offered the possibility of high-profile exposure alongside European powerhouses like Real Madrid, Bayern Munich and hometown rival Manchester United. In 2011, Manchester City qualified for the UEFA Champions League, and the following year it won the Premier League.
Why then, 6 years later, would Sheikh Mansour be interested in an A$11 million Australian football team? The A-League isn't exactly a football competition watched by millions every week. The attraction lies in that it is well organised and offers access to something that Sheikh Mansour and his Manchester City club are competing for with other mega-rich club owners – talent.
However, the reality for football in Australia is that the country is too far removed from major markets to become a much more successful football competition than it is today. Its population is too small to deliver a critical mass for a domestic football market in an already very crowded marketplace.
AFL is the dominant spectator code with a distinct competitive advantage: nobody else in the world plays AFL at the elite level. There is no market for AFL footballers overseas, which ensures that the best competition will for a long time be played in Australia. And that is what consumers want to see – the best at work.
More Amsterdam than Arsenal
The A-League will probably not take the reigns from AFL for the simple reason that the most talented soccer players will play outside Australia, in the Premier League at Manchester City or in Spain at Real Madrid.
The A-League may well be vibrant, successful and well attended like, for example, the Dutch Eredivisie in which former European powerhouses Ajax Amsterdam and PSV Eindhoven play. But like the Dutch competition, the A-League will remain an incubator of talent, feeding to the English, Spanish and German top competitions.
Melbourne City FC will become a rich but subservient provider of opportunities for its owner club in terms of player talent and brand extension. If the club delivers on the talent promise, it may well lead to further high profile foreign ownership of Australian clubs. The principle, in that regard, of big clubs partnering with clubs in smaller foreign competitions is not new.
In Australia though, Melbourne Heart owners, in collaboration with A-League management, have closed one of the most high profile deals in Australian football.
As a result, the club is likely to become a magnet for Australian-based talent because aspiring youngsters will know that the club will be their best chance to make a move to European competitions.
And for its new owners it has already delivered on a less overtly stated objective – it shows the world how powerful and successful those who own football really are.


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Commercial kitchen 1200 square feet. 10 burner gas stove. 2 gas ovens. Double door freezer. Double door refrigerator. Triple sink with garbage disposal. 4 stainless steel prep tables.
Available 7 days per week. Includes all utilities and trash disposal.
Use our kitchen for 8 hours per day and 3 days per week.
Avaialable Times:
6 AM to 2 PM $600 per month
2 PM to 10 PM $500 per month
10 PM to 6 AM $400 per month
Please enter your phone number and click "Send" to receive the listing details by SMS. For numbers outside the US, please enter the country code, for e.g. +91. If you do not receive a message, your phone number might be registered in the Do Not Disturb Registry.
For numbers outside the US please enter the country code.
Please enter your phone number and click "Call" to call the listing owner.
For numbers outside the US please enter the country code.


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Ditchling, St. Dominic's Press, 1919, . Wrappers, 12mo 7" - 7½" tall, Unpaginatedpp. Grey wrappers with titles and woodcut to front, wrappers worn on edges and spine with upper wrapper reattached and showing glue mark at spine, internally clean and bright, illustrated with 18 woodcut illustrations.
This little book is a compilation of text and drawings created by the children of Eric Gill and Hilary Pepler and printed by the St Dominic's Press. The press had been founded by Pepler in 1915-16 and was a focal point in the life of the Guild of St Joseph and St Dominic, a Roman Catholic art colony and experiment in communal life which Gill and Pepler founded at Ditchling in Sussex.


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Please check the lost and found boxes in the cafeteria & gyms for any missing items. All unclaimed items will be donated in December.
The 2018 General Yearbook is now on sale for $50. Don't miss out on getting your yearbook of memories. Please see Mrs. Howard to place your order!
WC cell phone pockets and lanyards are on sale for $3/ea. Purchases can be made in the Main Office.
Daily Announcements >


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Businesses across the Yorkshire Coast are looking forward to welcoming you back.
Please check the individual website for reopening dates, opening times and booking details.
We recommend you follow current public health advice and maintain social distancing.
Middleton Road,
North Yorkshire,
The Old Manse is a fine Edwardian house set in 1 acre of garden/orchard, tastefully furnished and equipped to provide a wonderful base for you to explore Pickering and the North York Moors National Park. The Old Manse is a short walk from the North York Moors Steam Railway made famous by 'Harry Potter'. Pickering is also only 25 minutes drive to the historic city of York and 30 minutes from the heritage coast including Scarborough and Whitby. We are also conveniently placed for you to be able to walk into the attractive market town of Pickering.
The Old Manse has an excellent food reputation and despite a number of local, high quality pubs and restaurants, at least 50% of our visitors prefer to eat with us. For your convenience, we have secure onsite car parking for 13 vehicles. The Old Manse has 10 en suite rooms - 2 on the ground floor - and 1 with disabled facilities.
Children welcome from any age.
Lancs, United Kingdom
03 October 2013
"Very average"
The Manse was very helpful in letting us leave our biking gear early so we could catch the local steam train. The room was tiny but clean. Overall the decoration was tired. The bed was too soft for us but mostly we hated the incontinence sheet which covered the mattress and made a crinkly noise when we moved. I stay away most weeks never had that anywhere ever! Breakfast was in the very smelly conservatory. Breakfast to the smell of deep fat frying is not nice. The cold breakfast offered was very generous with lots of fruit. The hot breakfast was okay but the fried egg was awash with oil. The room good far too hot with the sun shining in. This should have cost around £60 not the £85 we paid as it was average and staff seemed disorganised. Would look for somewhere else if we had to go back.
Middleton Road,
North Yorkshire,
By Road:
From A170 at traffic lights in centre of Pickering turn onto Ropery. Take 1st left Potterhill, follow road round to Middleton Road.
By Public Transport:
Pickering - 0.75 kilometres
- Children welcome
- Telephone
- Radio
- Tea/coffee making in bedrooms
- Lounge for residents' use
- Ironing facilities
- Private parking
- Garden
- Totally non-smoking
- Building of historical interest
- Central heating
- Fishing
- Golf available (onsite or nearby)
- Visa/Mastercard/Switch accepted
- Dogs/pets accepted by arrangement
- Vegetarian diet available
- Air conditioning
- Evening meals
- Hairdryer
- Real log/coal fires
Children welcome from any age.


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10 Great Benefits of Amla Powder and Why it's a Great Super Food
The Indian gooseberry, which is known by the name amla, is undeniably a storehouse of nutrients. It is an unusual equilibrium of sweet and sour, pungent and bitter flavors. There are several benefits associated with the amla powder or Amalaki. Furthermore, you can have amla in any form you like juice, in the form of powder or even can be consumed raw. You can also eat it by making amla pickle or amla jam and can also have candied amla. It is considered to be a great source of Vitamin C, calcium and iron. Don't you think Amla is a great health treasure? (more…)