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Team-Building Key to Success
It's nearly the start of another football season. Players across the country will gather for two-a-days. Blood, sweat and tears will be shed. Bonds will be built as individuals become teammates. Goals will be set—to beat a rival, win the conference, become champions. For a dairy, there isn't a state championship trophy to hoist in triumph at the end of the long season. Still, goals should be established to measure success, says Jorge Estrada, an organizational development consultant and executive coach. A common goal for a dairy might be to produce a nutritious product while maintaining profitability.
But all too often, milkers, cow-pushers and other dairy workers aren't clear on what's expected of them to successfully reach that goal—or why they should even try. The opportunity for dairies is to shift the conversation from getting so many cows through the parlor per shift, toward performance management. In other words, the goal is to get those cows through the parlor calmly with proper milking procedures and good milk letdown. "Performance management is an ongoing process," Estrada says. "It's happening all the time."
It starts the first time you interview a prospective employee and continues through onboarding and beyond. "These are all opportunities to have quick conversations on what (your operation is) about," Estrada adds. "You start a relationship and develop trust and respect for one another." After making a hire, it's up to managers and supervisors to continue the conversation with their employees as appropriate throughout the year. These talks should focus around meeting the employee's individual goals and the company's overall objectives, Estrada says.
The final two elements for performance management are accountability and recognition. Workers must be recognized for the effort they put into being successful, Estrada says. It might be as simple as saying "thank you" for a hard day's work or for staying late to fi nish a job. Recognition is critical in maintaining relationships and achieving long-term goals, Estrada says. Farming skills don't always translate to team building.
Implementing goals shouldn't be hard, but in agriculture, there seems to be fundamental differences that get in the way, says Barbara Dartt, a former veterinarian who now works as a family business consultant. "Avoidance is a very common issue that I see," Dartt says. It might be avoiding a conversation with an employee to point out something he or she is doing incorrectly. Often, managers don't want conflict, or to have to defend what they're asking of their workers. "In agriculture, we've rewarded risk taking, decisiveness, attention to detail and working at a fast pace. If you think about that suite of skills, it has really been rewarded in the commercialization of agriculture, particularly in the U.S.," Dartt says. The only drawback is those skills don't mesh well when trying to build a team, she says. "We need to think about leadership and modeling our behavior to nurture individuals and teams. It is not about moving pieces on a chessboard; it doesn't work that way with people," Dartt says.
All teams need captains. And those leaders need to relate to their teammates. That can be especially difficult if leaders and team members come from different backgrounds and cultures. Those differences, however, must be recognized, acknowledged and bridged for the team to be successful and win every day.


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While at the Leighton Criminal Courts Building at 26th Street this week, I saw a memo from Chief Judge Timothy Evans that was left "in plain view" as the police like to say.
It said that due to budget cuts, Cook County jurors would no longer get breakfast and snacks for the rest of the year. Even with the reinstatement of the "soda tax." It also said that it was expected that this cutback would likely become permanent in all future budgets.
So, to all you Cook County jurors out there: if you want a cup of coffee and a croissant in the morning, you'd better stop off somewhere else because you aren't getting it at court.

subset: commoncrawl


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Varying from $2.7 Million – $38 Million these are the globes most expensive cars!
Register for Impeded Thoughts
8. Lamborghini Veneno
COST – $4.5 Million
SPEED – 0 to 60 miles per hour – 2.8 Secs
TOP SPEED – 221 miles per hour
The Veneno is the limited version of the currently extremely exclusive Lamborghini Aventador, there were just 5 ever before made. 2 stayed with its makers and also the various other 3 were marketed before they were even built.
It was constructed to commemorate Lamborghini's 50th Wedding anniversary, obviously they developed something genuinely amazing.
7. Koenigsegg CCXR Trevita
COST – $4.8 Million
SPEED – 0 to 60 mph – 2.9 Seconds
TOP SPEED – 254 miles per hour
Rich individuals sure like diamonds on their supercars! This extremely unique minimal version of a minimal version features a ruby weave carbon surface! It is the just understood "white" carbon fiber product.
Koenigsegg intended on structure 3 systems of the auto however had to clear up with only 2 because of the complexity of its production! This makes the CCXR Trevita among the rarest automobiles on the planet as well as none besides Floyd Mayweather Jr was rumored to have actually bought one of the systems for $4.8 Million.
6. The Maybach Exelero
PRICE – $8 Million
SPEED – 0 to 60 mph -4.4 Secs
TOP SPEED – 218 mph
The previous vehicle was uncommon, this is also tougher to get your hands on. There is just 1 that was ever before generated. The engine is a significant V12 Double Turbo, matching high-end with efficiency making the final price tag of $8 million.
The automobile was rumored to be had by rap artist Birdman and featured in a Jay-Z's music video for "Lost One"
Despite the fact that numerous millionaires have requested the sought after Exelero, Maybach chose not to make any more!
5. Mercedes-Benz 540k Unique Roadster
RATE – $12 Million
RATE – 0 to 60 miles per hour – ~ 16 Secs
TOP SPEED – 104.65 miles per hour
At the time of its production, the 540k got to a document full throttle of 104.65 miles per hour. The test chauffeur contrasted the vehicle to a devil, and with just 25 units produced in 1936, the 540k got to only the most exclusive individuals worldwide.
The previous proprietor of the details system that was cost 12 million bucks was the Baroness Gisela von Krieger. There are no more of these automobiles available for sale, and also the next time one comes up, the sales record will certainly be damaged!
4. Bugatti Royale Kellner Sports car
RATE – $20 Million
SPEED – 0 to 60 mph – ~ 20 Seconds
TOP SPEED – 99.4 miles per hour
This listing is obtaining a growing number of special. This cars and truck was appointed by Ettore Bugatti himself. There were just 7 units made as well as they had a standard rate of $30,000 in 1932!
Ettore Bugatti, being the developer of the brand, hand chose the receivers of these automobiles, and decided to keep one, the "Kellner", for himself.
After World War II, the vehicle was sold for around $600 and 2 refrigerators … nowadays individuals can't even dream of having one without forking over greater than $20 million dollars.
3. Ferrari 290 MM
COST – $28 Million
SPEED – 0 to 60 miles per hour – ~ 10 Seconds
TOP SPEED – 160 mph
The Ferrari 290 MM was particularly made for the "Thousand Miles" open road endurance race. There were 4 models made, and the cars and truck won the 1956 "Thousand Miles" race. The auto racing success with this cars and truck did not quit there, the following year Ferrari won the World Sportscar Championship as well as the "1000 kilometres Buenos Aires" race.
The vehicle that was cost $28 million had not been even the one that initially won the "Thousand Miles" race, the motorist just can be found in 4th!
2. Mercedes-Benz W196
PRICE – $30 Million
SPEED – 0 to 60 mph – ~ 10 Seconds
TOP SPEED – 186 miles per hour
This classic race auto was created for the 1954-55 Formula 1 seasons. It won 9 from 12 races in the hands of the fabulous Juan Manuel Fangio and also Stirling Moss. They likewise handled to record two Globe Champions with the remarkable W196.
On July 12th, 2013, the auction residence Bonhams offered the Mercedes-Benz W196 framework serial "54" for a record $30 Million! It is the only car that was offered on the public market, and also as it turns out, it was the one used to win the 54' German and also European Grand Prix by Juan Fangio.
1. The Ferrari 250 GTO
PRICE – $38 Million
RATE – 0 to 60 miles per hour – ~ 6.1 Secs
TOP SPEED – 157.8 mph
The Ferrari 250 GTO is considered the best Ferrari of all time and the "Hottest Cars and truck of All Time."
When it initially went on sale in the U.S.A. it cost a pitiful $18,000 and also buyers had to be directly accepted by Enzo Ferrari, the maker of the Ferrari brand.
The 1962 250 GTO produced Stirling Moss, that is taken into consideration one of the best Formula 1 vehicle drivers ever before, ended up being the World's Many Costly cars and truck when it cost $38 million in 2012. There are reports that someone nabbed the car again the next year, this time around for a large $52 million.
A minimum of 2 designs of this vehicle are utilized as day-to-day driving cars and trucks in the abundant components of Los Angeles!


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Injury & Illness Reporting Policy
Basic information
- Owner(s):
- Approved by:
- Environmental Health and Safety
- Last updated: November 19, 2015
This policy is designed to assist employees with the reporting work-related injuries.
Employees will be provided a safe and healthy work environment. Employees who are injured on the job will receive assessment and treatment, if appropriate, in order to ensure recovery and a prompt return to work. All injuries, no matter how minor, must be reported the day of the injury. The employee is responsible for initiating the process and must notify his/her immediate supervisor of the incident. The supervisor is responsible for monitoring the incident reporting process and ensuring the report gets to the Environmental Health and Safety (EHS) department within 24 hours.
Injured Employee
- Employee includes part-time, full-time and student workers. Volunteers, visitors and guests who are injured on campus may also use this form unless Campus Safety is contacted and completes their incident report form.
- Report any injury or illness immediately, and no later than 24 hours post-injury, to your immediate supervisor and notify EHS (firstname.lastname@example.com or 526.6342).
- Complete the incident report form which is available from the EHS department or online at the EHS website. Have your supervisor sign the report form and then send to EHS.
- If medical attention is needed, contact Campus Safety at 3-3333 (campus phone) 616-526-3333 (cell or off campus phone). Campus Safety will respond and provide aid. If an ambulance is needed, Campus Safety can arrange for emergency medical care.
- If non-emergency medical care is required beyond the abilities of Campus Safety first responders, the injured employee may seek care at Med-1. The injured person needs to drive themselves if able or arrange for transportation. Due to liability issues, EHS and Campus Safety generally do not transport employees to Med-1.
- Provide EHS with any Med-1 documents.
Supervisor of Injured Employee
- Perform incident investigation as promptly as possible to determine root cause(es) associated with the injury or illness. This may be completed in conjunction with the EHS department.
- Implement corrective actions to reduce the exposure/risk of injury and to prevent future incidents.
- Implement progressive disciplinary action if the root cause was determined to be the result of the employee's engagement of unsafe work practices or disregard to safety rules.
Campus Safety
- Responds to calls for medical care.
- Provides response reports to EHS.
Environmental Health and Safety
- Assists with incident investigations.
- Files workers compensation claim for injured employee.
- Provides Med-1 documentation and incident report to workers compensation insurance carrier.
- Communicates any work restrictions to the employee's supervisor.
- Notifies Human Resources if the injured employee will miss time from work.
- Requests 52-week wage information from Payroll if the injured employee will miss more than seven days of work.
Workers Compensation
Workers' compensation is the system Michigan uses to provide wage replacement, medical, and rehabilitation benefits to individuals who are injured while at work. To be compensable, the injury must happen at work. Workers' compensation is designed to cover only injuries which "arise out of and in the course of the employment."
During the first 28 days of medical treatment, the employer has the right to choose the doctor. At Calvin, employees with work-related injuries are treated at Med-1. After that, the employee is free to change doctors if he or she so desires. However, the employee must notify the Environmental Health and Safety of the change.
If it appears that the disability will last for more than one week, Broadspire, Calvin workers compensation insurance carrier, will file an Employer's Basic Report of Injury (Form WC-100) with the Workers' Compensation Agency. There is a 7-day waiting period for benefit payments. Calvin will provide your benefits if you are off work for less than 14 days (You must be eligible for sick time. If you are unsure, check with Human Resources). If you lose more than 14 days of work, Calvin's workers compensation insurance carrier will arrange for wage-loss benefits. Benefits are based on the wage loss and set at 80 percent of the after-tax value of the loss.
Jennifer Ambrose (616) 526-6342
- Files
- Departments and offices
- Policies
- Course code:
- Credits:
- Semester:
- Department:


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ViewSonic Pro8300 full review
ViewSonic's Pro8300 is a projector that delivers bright, full-HD resolution images with a host of business-friendly features for less than £1000. It's a great low-cost option for those who need to present HD content in environments where it's impractical or undesirable to fully dim the lights for viewing. See also Group test: what's the best projector?
The ViewSonic Pro8300 offers flexible connectivity options, including a pair of HDMI 1.3 inputs along with VGA, composite video, S-video and component video. It also incorporates a pair of stereo speakers so you can present on the move without the need to hook up to an external sound system or rely on tinny laptop speakers. A remote control includes a built-in laser pointer.
As an entry-level projector, the ViewSonic Pro8300 comes without fancy features like lens shift or motorised zoom and focus, but you do get automatic digital keystone adjustment which makes for a quick and easy setup when moving the projector from one location to another. It's also relatively lightweight at just 3.86kg and comes with a carry case.
The large manual focus and zoom controls are precise and easy to use while the standard-throw zoom lens lets you situate the projector anywhere between 0.9m and 10m from your screen or wall. With a zoom ratio of up to 1.5x, you can project an image with a 100in diagonal from anywhere between 3.16m and 4.65m away.
Often business projectors sacrifice image quality in favour of brightness and low cost, but the DLP-based ViewSonic Pro8300 comes with a quality-boosting six-segment colour wheel which allows the projector to at least have a stab at reproducing colours worthy of decent HD content.
ViewSonic Pro8300: image quality
In a typical well-lit room, you'll get a rich, bright and clear picture although getting the best results can depend on making the right settings to go with your content.
The ViewSonic Pro8300 comes with a selection of display modes which allow you to adjust the trade-off between colour fidelity and brightness. However, this level of flexibility means you'll have to familiarise yourself with the different options in order to get the best-looking picture taking into account the type of content projected and the ambient lighting.
When correctly set up, image quality was more than acceptable although skin-tones were never as natural as even a budget home-cinema projector. The business-oriented Pro8300 simply isn't built to deliver such movie-friendly subtleties, lacking as it does any dynamic contrast capabilities.
We achieved the richest colours in the projector's Dark Room mode, in which the projector most closely matches the performance characteristics of a home-cinema display. Switching to 'bright' mode did indeed enhance brightness significantly, but there was a significant reduction in colour saturation and quality.
Even so, if you use the Dark Room setting in a room which is actually dark, the projector's inability to accurately deliver deep blacks becomes all too apparent. While bright portions of the image are very bright indeed, shadowy scenes see a prevalence of grey.
In our lab tests, we measured 77% of sRGB gamut and 60% Adobe. Colour error peaked at 12.46 deltaE, with an average of 4.75. Power consumption at maximum brightness was 280W, dropping slightly to 230W in eco mode.
If you're going to take this projector home for the weekend, you may as well use it with the lights on and the curtains open where its powerful brightness will allow you to use it quite successfully in the daytime.
The idea of a 1080p business projector seemed to us at first rather strange, but having tested the ViewSonic Pro8300 we can say we now understand the concept perfectly. If you want to present high-resolution content, be it stills or video, in any environment where viewers will need to be able to see each other and take notes then the Pro8300 will do an impressive job at cost-effective price.
ViewSonic Pro8300: Specs
- DLP projector
- 0.65in DMD chip
- six-segment colour wheel ([email protected])
- 1920 x 1080 (1080p) native resolution
- 16:9 aspect ratio
- 3000 lumens brightness
- 2x HDMI 1.3, composite, S-video, component and VGA video inputs
- 3.5mm and RCA audio in/out
- USB port for firmware update
- screen trigger input
- 1.5x manual zoom
- manual optical focus
- automatic and manual vertical digital keystone correction
- display size 0.76m – 7.6m
- throw distance 0.9m–10m
- throw ratio 1.4–2.14:1
- quoted lamp life 2500 hours (normal), 4000 hours (eco)
- 4000:1 specified contrast ratio
- 30-bit colour depth
- noise level 31dB (normal), 27dB (Eco)
- stereo speakers with 10W amp
- 332 x 110 x 264 mm
- 3.86kg
- 3-year warranty (1 year for lamp) with 1 year express exchange service
Best prices today
Price comparison from over 24,000 stores worldwide


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We all want to look our best. That's not always easy, especially as forehead, eyes and frown lines start to develop. As these creases deepen they can make us appear old looking or angry, when in fact we actually feel quite content. Xeomin® helps eliminate these perpetual lines and frowning, and helps restore a more serene quality to our faces.
Xeomin® is the trade name for botulinum toxin type A, one of several different toxins produced by Clostridium bacteria. The bacterium itself is not injected. The injected toxin is a protein manufactured by the bacterium, and when injected, it temporarily paralyzes the muscles underlying wrinkles, smoothing out the skin on top. It inhibits the nerve terminal, so that the muscle will not respond. You literally can't frown after the treatment, but you don't lose sensation or expression.
Xeomin® injections cause almost no redness or swelling. You may drive yourself to and from the treatments and resume normal activities immediately.
After your injections you should not touch your face for 24 hours to reduce the risk of moving the botulinum into a contiguous muscle, paralyzing it which is not the intent.
There is always a small risk of bruising, we make every effort to reduce this risk but with all procedures it is possible.
On the first night after your treatment, please attempt to sleep without having your face down.
Unexpected but occasional post treatment side effects include flu like symptoms, allergic reaction, headache and nausea.
Do not engage in vigorous exercise or activities for the rest of the day.
After treatment, approximately 3 – 10 days from the day of the treatment you will start to see the results, please wait until after this initial period before judging them.
Xeomin® is given with such a tiny needle that there is minimal discomfort involved, but it is a needle. Should patients have an aversion to needles, an analgesic cream is used.
There can be a slight chance of minimal and temporary bruising at the injection site. Other negative side effects can be eyelid drooping if the Xeomin® seeps below the eyebrow and hits the muscle that controls the lid, BUT that is very rare. And, it's probably related to the injection technique, and/or the placement or rate of injection.
The overlying skin remains smooth and unwrinkled while the untreated facial muscles contract in a normal fashion, reversing the visible signs of aging. The results last, on average, three to four months. However, after three or four treatment sessions, some patients have experienced a more long-lasting effect. Xeomin® is known to last as long as seven months in some patients. Xeomin® will not improve sagging skin or replace the need for a facelift. Xeomin® cannot improve wrinkles not caused by muscle contractions.
Individual results may vary.
For Frequently Asked Questions (FAQ), click here.
Examples of Xeomin® before and after results:
We will work with you to accomodate special requests outside of our regular office hours.
Together, Let's Turn Back Time!
Tel: (847) 348-6425
Email: email@example.com
Address: 304 Fox Glen Ct. Barrington, IL. 60010
Copyright © 2014 Regency Medical Spa - All Rights Reserved.


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Royal Canin
Royal Canin
Personalized food trays
Like every other year Royal Canin was looking for a fun and original premium for World Animal Day, so pet owners could treat their pet a bit more during this special day. Our Loopper team put their heads together and the idea arose to develop a custom made food bowl. Of course not just a food bowl, but one that is 100% eco-friendly and where the name of the pet can be engraved for that extra personal touch.
Cat toy
Royal Canin wanted to give away a nice premium whenever customers bought Royal Canin cat nutrition products. Loopper received the task to create and manufacture this item. The cat toys were produced in cooperation with our Chinese office and the entire transportation was supervised by us.
Brain trainer
Royal Canin had the challenging idea to give away a premium which would stimulate the brains of both cats and dogs. Our account managers visited numerous fairs in China and eventually stumbled across this lovely brain trainer toy which is suitable for both pets. Our employees in China sourced the most suitable factory for the production and, in cooperation with the office in Amsterdam, supervised the complete transportation process.
LED light
Another nice premium item of Royal Canin; a LED light which is suitable to attach to a collar. The main goal of this premium was to guarantee the safety of the dog during walks in the dark or in a densely wooded landscape. Customers received this premium for free when they purchased Royal Canin products.


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Inspired by true events, Phantom is a Cold War era suspense thriller about a Soviet submarine captain, named Dmitri "Demi" Zubov (Ed Harris), forced to lead a covert mission that could start a nuclear war. With replacement sailors filling in for many of his regular crew, the captain quickly learns that the real mission is to launch a missile strike against the Americans while making it appear to come from a Chinese vessel, triggering a nuclear showdown between the two superpowers and forcing the men aboard to make impossible choices that could end their lives.
While at the film's press day, actor David Duchovny spoke to Collider for this exclusive interview about what made him want to get involved with this project, the decision the director made to have his cast avoid using Russian accents, that the technical dialogue comes easy for him and has since his days on The X-Files, how challenging it was to work on a real submarine and do fight scenes without getting hurt, and how great it was to work with Ed Harris. He also talked about how he would be surprised if Season 7 weren't the last season of his Showtime series Californication, and that they've been finishing each season as it was going to be their last, for the last three years now. Check out what he had to say after the jump.
Collider: How did this project come about for you?
DAVID DUCHOVNY: The script came through my agent. I was actually not wanting to work 'cause I was back in New York and I was spending time with my kids and I thought, "It's probably a good time to stay home." And then, I got the script and I was really interested in it. I didn't know why the director (Todd Robinson) wanted me to play that role. I don't say that to be funny, I just thought, "Why me?" So, I asked him, "Why would you hire me? Why do you want me to do it?" I can't remember what he said, but it was good enough. For me to ask myself, "Why would I be hired?," is probably a good sign that I should do whatever it is 'cause it's challenging.
It's a very unique idea to present this Russian story, but to have the actors use American accents.
DUCHOVNY: Yeah, you're not bumping against an accent, even if it's great. I want to say, "Oh, I'm bigger than thinking about the fact that Ed Harris doesn't have an accent," but you're not. You're constantly aware of the performance. Also, it's a weird convention that we think it's more believable to watch Russians speaking in English with a Russian accent than it is to just watch them speaking in Russian. What's believe is to watch Russians speak Russian, not to watch them speak English with a Russian accent. It's an odd convention that we have. All the Nazis in films always had an English accent. Accents are an odd convention that we deal with. This is an independent film that was all coming together quickly, as they do. They materialize and have a moment, and if you don't jump on it, they disappear. So, we didn't have time. Even if Todd had said, "We've gotta do accents," it would have been risky because three or four weeks with all of us trying to sound the same would have been tough.
You didn't have to do accents, but the technical speak is a language in itself that either comes naturally or doesn't. How did you find that kind of dialogue?
DUCHOVNY: Ed [Harris] really had the bulk of that stuff. Certainly, that's like speaking a foreign language. I had a little bit of it, trying to describe what the Phantom is, and that kind of stuff. It's a good question. Just speaking for myself, having done The X-Files, I'm fine. You can give me stuff like that all day, and I don't mind it. But, a decision that I made – and I remember having this conversation with Todd – was that this was not naturalistic speaking. We're not looking for the words. These people know what they're saying and they know when to say it. I did make the decision that I was not going to find the words, but they were going to be there. Usually, when I act, I try to forget the words and let them come, and just find my way through them. But, this was a disciplined military person. He's not searching. He knows exactly what he wants to say and when he wants to say it.
What was it like to work on a real submarine?
DUCHOVNY: It was really small and not for people that are larger than small. I was probably too tall to be on that sub, and Bill Fichtner is probably over six feet. You were constantly banging your head or something. Stuff was sticking out and it was all metal. It was not made so that everybody could be comfortable. It was made to be functional. Fight scenes were tough. Just moving around was tough. I talked to people about whether there's a difference in the way that you're trained for the Russian military, in terms of your presentation and posture, or whatever, and I went in prepared to have that kind of bearing, and it all just went out the window because I had to bend over, all the time. You're playing a military guy who is literally upright and uptight, but you're slouching around this fucking submarine. So, you had to figure out a way to embody that, that wasn't just standing up straight and sticking your chin out. The biggest problem is that when you walk through those little portals, there's a lip because they all shut with th door. You're constantly stepping over a lip, but the top is low, so you're constantly banging your head, but if you're looking up, then you'll trip.
How was it to work with Ed Harris?
DUCHOVNY: It was great to work with Ed. Ed is totally intense and a professional. Obviously, he's such a good actor, so there's nothing not to like. We had fun. And I'm a huge Bill Fichtner fan. He might not be a household name, but he's such a good actor. I also thought John Schaech did a great job in this. I think everybody is really good in it. Todd Robinson did a great job with casting.
Only a couple of episodes into Season 6, Californication was already been picked up for Season 7. Are you proud of that fact, with as hard as it is for a show to even make it to pilot, let alone to series or through a first season?
DUCHOVNY: Yeah, I think so. I've done three pilots in my life, one of which was Red Shoe Diaries, which also went forever, another was The X-Files, and the other was Californication. I could say that I'm just really lucky, or I could say I had something to do with it. But, if I take pride in anything, it's continuing to work and continuing to try to grow, get better, learn and understand what it is I do, as an actor, writer, director, or anything. I'm still interested. So, yeah, I'm proud that those things go, but I'm also proud that I'm not just phoning it in. I'm still trying.
Does it feel like you're seeing an end point now?
DUCHOVNY: Yeah, it always does. It's felt that way for the past couple of years. I would be surprised if it went past this next year, but I was surprised the last two years, so I don't know.
Do you get any say in how the show ends up?
DUCHOVNY: No because, unfortunately with cable, it airs so long after you're done that, by the time you realize you're done, you've shot that, long ago. What has happened is that Tom Kapinos has tried to write each season, the last three years, as a possible ending for the entire show, which is exhausting. I don't know. You don't know. I don't get a say because we don't know.
Phantom opens in theaters on March 1st.


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Archive for the 'hiking vacations' Category
September's NewsletterSeptember 17, 2019
The FitChick Trip has started!!!!August 15, 2019
The FitChick Trip has started!!!! The 2nd annual visit to Appalachian Trail Adventures. Laura Carson organizes a women's hiking retreat for 50 Something Fitness members. Laura states "We selected Appalachian Trail Adventures after exploring another local option. Boy, am I glad we did. We arrived in Aug and the experience we had was simply AMAZING! John and his team were hand-on and designed customized days for us best on desire, skills, weather and more. We experienced all the best of Southern Vermont including hiking, kayaking, shopping and local sight-seeing. Also, the accommodations and food was amazing – many options and high quality which is rare for a package offering. We were so pleased and impressed that we are already planning our return trip in Aug 2020!
August's NewsletterAugust 1, 2019
August's Newsletter
Fall Foliage Savings!September 4, 2018
Ten Reasons to Book with Appalachian Trail AdventuresJuly 28, 2018
10 Reasons to Book with Appalachian Trail Adventures
- Prompt Service and Email Replies
There's nothing more annoying than taking the time to fill out an inquiry form or emailing a travel company and not getting a response for days―and sometimes not at all! We make it a priority to get back to all of our clients as quickly as possible: no more than 48 hours, and on the same day during business hours.
- Personal Service by ATA Founder and Guide!
When you make an inquiry about one of our vacations, you will receive personal service from John, ATA's founder and guide. You are provided with his contact details so you can email, phone or text him directly! That's right; no call centers here. ATA's personal service doesn't stop at the phone, it continues on to the hiking trail and beyond!
- Award-Winning Quality
ATA vacations have firmly stamped their mark on the travel industry in Vermont. We've won the 2017 North American Excellence Award for Best Wellness Vacation Organization in Vermont and received TripAdvisor's Certificate of Excellence four years in row, including being their #1 Attraction in Killington for eight years running. In addition, we won Best in Luxury Spas Awards 2017 by LUX Magazines. What this means is that ATA is ranked as one of the best in the industry―and if you need help, you can draw on John's experience to help plan your holiday even beyond your stay with ATA.
- A Local Business Supporting Other Local Businesses
John, ATA's owner, lives locally year-round in the Killington region. ATA's philosophy is to support local business. We subcontract accommodations and breakfast out to the North Star Lodge, lunch is supplied by the Killington Delicatessen, dinner is served at the Foundry Restaurant, and yoga and massages are subcontracted to local massage therapists and instructors. All these businesses are owned by locals living in the community. Also, ATA's tours stop daily at local businesses from country stores to artesan shops, supporting the local economy. We are not like other hiking spas or resorts who keep you on their property during your entire stay, supplying all the meals, and then live out of state during the off-season. Money spent at ATA stays local!
- Adventure Experts
ATA specializes in adventure. That means when you book with us, you know your vacation is being dealt with by a specialist whose sole focus is delivering you the best possible vacation experience.
- The Best Options
You can try to compare; however, no other company offers you all these adventures in an all-inclusive vacation like ATA does. Adventures include guided half- or full-day hikes for all abilities. The half-day hikes are then followed by an afternoon with a variety of exciting options, such as kayaking on a lake or flat-water river, caving trips or sightseeing excursions to local villages and attractions.
- No Service Fees
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Our fearless guide Aeolus, kayaking the local river today. it was only 68 degrees but I got sun burned even with sunscreen. it was just perfect weather!June 20, 2018
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You and I have the same goal: We both want your business to Achieve Financial Success.
As your private consultant and business coach, I will give you the tools and strategies to scale your business and increase sales.
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My mantra is to personally help you, the business owner, reach financial success. I consider it my job to get you out of your comfort zone, to support you as you make the necessary changes to scale your business.
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How am I able to recreate success with so many variables in the equation such as business size, industry and specialty? I've figured out the formula that works every time. It's about making key decisions in your organization and focusing on six areas you must correct in order to successfully scale.
We'll tackle these segments together until your business functions better than ever before. You will generate more sales. You will make more money. And you will be free to focus on what you do best.
That's the pivotal milestone, the moment you realize your unique talents and how to apply them so they work to your highest advantage.
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McLearen Shell offers auto repair services near near Route 28, VA
From an oil change to something more serious, McLearen Shell is the best place to go for automotive repairs near near Route 28. Classic muscle cars to luxury automobiles made here in the USA or overseas, we have the training and tools to do the job right.
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Every year, you may have a sense of dread when it comes to filing taxes. To make matters worse, you may be charged with a tax crime, even if you were unaware that you broke the law in the first place. In Minneapolis, and other cities in Minnesota, there are a wide variety of tax crimes that you could be accused of committing, which carry stiff penalties. At Joseph S. Friedberg Chartered, we know how stressful, complicated and serious legal matters involving taxes can be.
When it comes to taxes, you could be charged with a plethora of violations. For example, you may be accused of tax evasion, making a false statement on your return or failing to pay taxes that are owed. According to the Internal Revenue Service, tax evasion charges can lead to five years of imprisonment and up to $250,000 in fines (the fines are doubled for corporations), while lying on your return could lead to one year behind bars and $100,000 in fines.
From harm to your reputation to prison time and fines, tax crimes can throw your life into turmoil. If you have trouble making sense of tax laws, it is critical to avoid breaking them. Additionally, if you have been accused of a tax-related offense, you should make sure you fully understand your options and handle the situation properly. Unfortunately, some people are accused of tax crimes they never even committed.
If you take a look at our page on tax fraud, you can review additional information concerning tax violations.


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On Monday, word came in The Chicago Tribune that Sam Zell, the architect of a deal that left the Tribune Company in bankruptcy with $13 billion in debt, may now be in line to recoup some of his initial $315 million investment because of a judge's ruling on another class of debtor.
Michael Oneal wrote in The Tribune that Judge Kevin J. Carey ruled at the end of last month that some junior debtors had not been been treated fairly in one of the proposed settlements to the three-year-old bankruptcy case.
In a long-awaited opinion delivered Oct. 31, Carey surprised everyone involved in the case by saying that holders of a deeply subordinated class of notes known as PHONES were being treated unfairly and should be able to recover at least a slice of a claim with an original value of more than $1 billion.
Carey didn't mention Zell's $225 million claim, which stems from his failed 2007 leveraged buyout of Tribune Co., but sources said the judge's logic regarding PHONES provides an opening for Zell's lawyers to argue that he, too, should be eligible to collect a partial return because the two securities share similar legal language.
The law may offer Mr. Zell some maneuvering room, but the optics on any payout to the real estate tycoon long known as the "grave dancer" would be be ugly. Many, many financial backers of the deal are getting a big haircut; the newspapers and televisions stations owned by the company have suffered huge cutbacks; and employees just won a big settlement in a case that alleged that their stock plan had been misused to overpay for Tribune stock to enable the deal.
"Those who caused the bankruptcy shouldn't benefit from it," William Salganik, who represents the Washington-Baltimore Newspaper Guild on the Official Committee of Unsecured Creditors, told The Chicago Tribune.


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Rich Perks + Vlookup Trio: Fretless Architecture
Colchester Art Centre – 5th November 2015
As both a guitarist and composer Rich exhibits a keen interest in anything unusual, progressive and innovative. As well as being an active gigging musician in the commercial industry, he performs much contemporary, experimental and improvised music, specialising in fretless electric guitar.
The vLookup Trio is comprised of Rich Perks (fretless electric guitar), Andrew Hall (trumpet) and Tom Atherton (percussion). Together they explore pieces which combine pre-composed material with improvisation in styles that range from avant-garde noise to funk-rock, whilst also pushing the sonic possibilities of a trio instrumentation by incorporating effects and live electronics.
Last year Rich released an international call for scores, in conjunction with Colchester New Music. His aim was to explore the possibilities of the fretless electric guitar further; in the hope that through making relationships with composers, the full potential of this young and exciting instrument could be discovered and developed.
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Tickets £7 / £6 concessions.
Doors open 7.30pm, starts 8pm.


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The $125 billion injection to the Spanish banks was not as well received as bulls would have hooped for. As I had earlier commented on, this is nothing more that a misdirection for the sake of taking some of the heat off a probable Greek exit.
Unfortunately, the European financial "gurus" just cannot get any respect after many failed attempts to solve the the financial woes of their poorly designed monetary system. Perhaps they should start to do more than throw some plan against the wall in hopes that it will get street respect. Who do they think they are…Mr. Bernanke?
So, with Spain maybe getting money and now the rest of the bailed out countries pissed off, the Euro sold off and yields on Spanish 10Y are still rising today.
The trend is clear, especially with those countries that are, well bankrupt.
What private investor would be looking to add money to Spanish sovereigns with the knowledge they have been subordinated?


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Reasons To Take First Offer Seriously
Many Rutland and Okemo Mountain VT home sellers look at the first offer on their home as just that, the First Offer with many more to come. You know what they say, 'A bird in the hand is worth two in the bush.' And in the current Buyers Market, offers are few and far between. Rutland and Okemo Mountain VT home sellers will want to consider the first offer very seriously. Here are reasons why:
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To put the best face on your Ludlow or Rutland VT home and appeal to buyers who follow feng shui principles, keep these tips in mind.
1. Pay special attention to the front door, which is considered the "mouth of chi" (chi is the "life force" of all things) and one of the most powerful aspects of the entire property. Abundance, blessings, opportunities, and good fortune enter through the front door. It's also the first impression buyers have of how well the sellers have taken care of the rest of the property. Make sure the area around the front door is swept clean, free of cobwebs and clutter. Make sure all lighting is straight and properly hung. Better yet, light the path leading up to the front door to create an inviting atmosphere.
2. Chi energy can be flushed away wherever there are drains in the home. To keep the good forces of a home in, always keep the toilet seats down and close the doors to bathrooms.
3. The master bed should be in a place of honor, power, and protection, which is farthest from and facing toward the entryway of the room. It's even better if you can place the bed diagonally in the farthest corner. Paint the room in colors that promote serenity, relaxation, and romance, such as soft tones of green, blue, and lavender.
4. The dining room symbolizes the energy and power of family togetherness. Make sure the table is clear and uncluttered during showings. Use an attractive tablecloth to enhance the look of the table while also softening sharp corners.
5. The windows are considered to be the eyes of the home. Getting the windows professionally cleaned will make the home sparkle and ensure that the view will be optimally displayed.
Get more information about selling your Ludlow or RutlandVT home at ISellVermontRealEstate.com.
What's the value of your Ludlow or Rutland VT home?
Source: Sell Your Home Faster With Feng Shui by Holly Ziegler (Dragon Chi Publications, 2001) Reprinted with permission Realtor Magazine.
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On Friday myself and a friend went to the Grow Your Own Business exhibition at Olympia, London. We were both looking forward to attending several talks on marketing and marketing related subjects. Hulya runs a print and web design company (www.isbs.co.uk) which occasionally involves helping her clients with other aspects of marketing, and I wanted to see if I could learn anything new or different or get a new idea.
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The first thing he told us was that he didn't have a specific presentation to give us and that he was more or less just going to waffle about this and that. Hmm, not a good start. Presumably he knew about the conference some time in advance and would have had time to re-purpose one of his talks for this audience (as he seems to do quite a lot of speaking). I must say that I didn't understand how this was quite as much of a benefit as he was making out.
He then went on to say that he wasn't going to blind us with marketing theories or models, because he didn't understand them himself. What!!?? You're the expert who has the stage, we've given up our time to come and hear you speak, and you don't even know what you're talking about? Again, he was inferring that this was a virtue, and no doubt it was some kind of attempt at humour, but I instantly thought that was a complete and utter credibility killer.
Regardless of this, we stayed and listened to the talk anyway. He presented some rather strange sales process, which wasn't actually a sales process but a marketing process, and some fairly complicated diagrams which I couldn't even see and, more to the point, couldn't see the point of in a presentation of this nature. Towards the end he started running out of time and we were subjected to a seemingly endless procession of slides detailing the design work that he's done for clients – the proverbial "death by slides". Eventually, the organiser had to tell him to stop, much to the relief of those of us who were bored and fed up by the obvious sales pitch.
But in a way, my opinion doesn't count. As a fellow marketer and competitor, I'm bound to be critical and sceptical of any other speakers on the topic. So what was interesting was my friend's reaction.
She had the same reaction as me after he announced that he didn't understand marketing theory. He lost all credibility in her eyes. During the course of the presentation he also said that he used to think direct mail was rubbish and a waste of time, but had since gone on to do some good direct mail campaigns. She only heard the bit where he'd said he thought it was rubbish, and didn't hear it when he explained that he'd changed his mind after good results. This is not because she has a hearing problem! It's because he'd lead her into forming an opinion about both him and his attitude towards direct mail, and so she didn't hear anything he subsequently said that contradicted what he said in the first instance.
I suspect there's a lesson in there for anyone who uses public speaking to promote their business. Be aware that people are not paying 100% attention to all of your words. The brain is programmed to be efficient. At any one moment in time there are hundreds of sensory perceptions it might be paying attention to, therefore it doesn't consciously listen to every word. Everything that is heard is fitted into an existing framework of knowledge and perception, and it will pick out salient points and fit them in with what it already knows either about you or what you do. So if you start off by appearing to admit that you don't understand marketing theory, when you're supposed to be the expert, then don't be surprised if the filters go up and people don't properly hear anything that you subsequently say.
It's the principle of consistency, which is explained in various psychology texts, most notably Cialidini's Influence: The Psychology of Persuasion. Also, people fill in their own gaps – they don't literally read things or literally hear things – everything is filtered.
OK, psychological theories aside, the bottom line for me was this:
Because the speaker started off by creating a negative impression of himself, neither myself nor Hulya really trusted anything that he subsequently said and we both went away feeling that we'd wasted our time listening to him. His cavalier attitude destroyed any pre-existing semblance of credibility, and the talk was neither interesting nor particularly informative.
And, to cap it all off, he completely failed to use the technique that anyone using public speaking to build their business should use to persuade prospects to come forward and swap contact details. As a marketer, you'd think he'd know that, wouldn't you?
To find out which step he missed out, see step 9 in this article >> 10 Tips For Marketing Your Business With Public Speaking


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As Remy Maaddi walks into the make-up room at the Marriage Boot Camp: Bridezillas Reunion taping, she is rubbing her belly. Wearing a trendy pink lace dress, she sits down in the seat. "I like bold makeup. I want it to be like, 'Bam.'," she tells the artist. "I'm Egyptian." Someone comes in and asks if she wants some breakfast now or if she wants to wait until lunch. "I'll have some French toast, as long as it's, like, really fresh." After hearing that it's not, she opts for a snack instead. "I'm hungry now," she says, "I'm pregnant with twins – I'm always starving."
After noshing on a granola bar, Remy settles in for some mommy talk. She says that so far her pregnancy has been smooth, except for a bout with a stomach virus. "I feel run down all day long, but for the most part, I feel good," she says. "I'm happy, I'm eating well, but I always feel like alien took over my body!" She points out that her nose got bigger, her feet grew and that she has a small breakout on her face – things she is seriously considering when the thought of having more children crosses her mind. "Being pregnant is hard. This is my first pregnancy and I don't know what a single pregnancy feels like, but being pregnant with twins is hard," Remy says.
She says that she was "shocked" when she found out that she was having twins, but fraternal twins run in Rob's side of the family. "He is responsible for this," Remy says, jokingly. When asked what she's having, Remy says she isn't too sure and there is even some question as to whether the twins are identical or fraternal. "Up until a few days ago, they were identical," she says, "but then we went to the doctor and she told us that they might be fraternal."
With the twins on the way, she acknowledges that she is in for hard work when it comes down to taking care of two infants. "I hear horror stories all the time. They're going to kill me," she says. But for the most part, she's excited to bring two little shopping buddies into the world. "I am really the most excited to take them shopping," she exclaims. "My kids aren't going to say 'Mommy' and 'Daddy' they are going to say 'Gucci!' They are going to be like 'Let's go shopping!' These kids are going to love me. They are going to be so spoiled," she says in typical Remy fashion.
And, she says, it's not just her who is going to spoil her two little bundles of joy. "They are going to be spoiled because Rob loves shopping as much as I do. They are going to have him wrapped around their fingers."
Her attention turns to Rob and she blurts out, "He is really going to be a great dad. I say it every day." She explains in detail how her rubs her belly and talks to the twins on an almost daily basis. "He is going to be so cute. He's awesome. He's very loving, very genuine. He loves kids. Every day he talks to the babies like, 'Oh, hi babies! I'm going to be the best dad ever!' He is just going to be awesome."
While she and Rob wait to settle in to their new life with their twins, for now, she says, "I can't wait to get my body back and I can't wait to get back in my heels!"


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After another flight on Yangon Airways, I was back in Yangon. On the way to the hotel, my driver stopped at the house where Aung San Suu Kyi was detained under house arrest. Unfortunately, the house is behind a tall fence and cannot be seen from the street.
Aung San Suu Kyi was born in 1945 in Rangoon (Yangon), British Burma. Her father is considered the "Father of the Nation" of modern-day Myanmar, because he founded the Burmese army and negotiated Burma's independence from the British Empire in 1947. After living abroad, Aung San Suu Kyi returned to Burma in 1988, and started leading the pro-democracy movement. The Burmese government first detained Aung San Suu Kyi under house arrest in 1989, imprisoning her for almost 15 of the 21 years from 1989 to 2010. During her imprisonment she was awarded the Nobel Peace Prize, which her sons accepted on her behalf. In 2016, she was appointed State Counsellor, a position comparable to a Prime Minister. In 2017, over half a million people from Rakhine State who identify themselves as the Rohingya people fled their villages and crossed the border into Bangladesh. Aung San Suu Kyi has received international criticism over her inaction on what human rights groups are calling a genocide.
Since I had already been sightseeing in Yangon, during my second stay I visited some of the less touristed spots. I took a 15-minute ferry ride across the Yangon River to Dalah, a rural, commuter village for many of the people working in Yangon. After departing the ferry I was descended on by tri-shaw drivers who wanted to show me around. I hired an English-speaking driver, who huffed and puffed while I sat comfortably in a sidecar under an umbrella. I felt embarrassed, wishing that bicycle rentals had been available. During the ride I saw farms, temples, and shanty houses. The most memorable moment is when my sweating driver stopped to take a drink out of a pond. He claimed that the water is drinkable, as could be seen by the water lilies growing in the pond. He encouraged me to take a drink, but told him that I wasn't thirsty, an unconvincing lie.
My favorite off-the-beaten-track adventure was riding the Yangon Circular Railway, a 39-station loop that serves the Yangon metropolitan area. The railway was built by the British during colonial times, and not much appears to have changed since then. Inside the booth where I purchased my ticket, I saw old paper books with handwritten train schedules and passenger lists. Soon after purchasing my ticket I boarded the rusting, antiquated train, where I was greeted by a lively scene. Passengers sit between giant bags of fresh produce, tied-up live chickens rest underneath seats, and hawkers sell everything from hats to betel nut. At each stop, a rail worker at the rear of the train is handed a flag from another rail worker outside, which he then deposits into a heavy metal bin. The carriage rocks and rumbles as the train slowly makes its three-hour, 30-mile loop around Yangon. Two hours into the trip, the man seated next to me purchased betel nut and gave me a leaf and a smile, his teeth stained reddish-black from years of chewing. He didn't speak English, so we sat silently while enjoying the ride and the buzz of the areca nut.
After a few days Yangon began to feel familiar and I fell into a routine: a cup of tea in the morning at a teahouse; Shan noodles for lunch; a traditional Burmese massage in the afternoon; BBQ for dinner on 19th Street in Chinatown; and cocktails in the evening at Blind Tiger or Yangon Yangon. I filled in the gaps by purposely getting lost in the city and taking photos. As much as I grew to love Yangon, it was time to depart for my next destination.


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Nadaan Parindey 22nd August 2014 Written Episode Update
Nadaan Parindey 22nd August 2014 Written Episode, Written Update on TellyUpdates.com
The Episode starts with Bebe waking up and seeing Meher sleeping outside near the door. She says she has been here all night. She wakes up Meher. Meher shows the red thread that she can't go to Sameer's room and she has not let her come in her room. Bebe kisses her forehead and says Meher, forgive me, I did not think this. Meher asks her not to apologize, I m your life, you did my upbringing, so you can be strict on me, you always did good for me. Bebe says how to tell you. Meher says don't say now, if you feel its my good if I don't know it, fine. She says this is my fate. She says she will make breakfast. Bebe cries and says Meher is sad, she used to fly in air and roam around before, now she is accepting her fate.
She says this is my selfishness, that has poisoned your life, to save Sameer, I got blind and risked your life, forgetting you. She wishes she gets all the troubles on Meher's fate, and Meher lives happy as before. Iqbal looks at his beard and thinks to shave. He is unable to stand and Meher comes to help him. He says what I did yesterday night, I thought you won't come to me now. She says you were angry, yes I felt bad, but you are mine. Come, sit, I will do the shaving. She asks him to forget everything, and does the shaving.
She asks him to remember their friendship, his innocence. She reminds him how he wanted to make her every dream true. She says then you went in army and then in enemy's clutches. She says our love has seen so much, and I have every min account, but I don't know when did I fall in love with you, whom do I love, the innocent Sameer or this strict responsible army man, the old one or this one. She says she loves the new one, who has learnt life after bearing so much. She says old Sameer was my friend, this Sameer is my love. She praises him.
He says the truth is old Sameer loves you, the new one does not love you. She smiles and thinks he is joking. She says she is sure he loves her. She leaves. Iqbal says I don't love you Meher, as I can't love you. He says you won't know the reason ever, as I will not tell you. Mama talks to Mangal and says they will do the marriage in grand way, lets wait for few months. Mangal says I told this to Nimmi. Nimmi says we have a problem as Minty is a girl, and we can't stop her from meeting Purab. Mama agrees and says if you think so, what can we say.
Nimmi says the date of engagement 13th august and marriage within two days. Mama says no, and changes date to 14th august. Channi is annoyed. Nimmi gives them sweets. Channi asks why so hurry, you need to do shopping too. Nimmi says don't worry, I have made everything ready, tell me what you want for Purab. Channi fumes. Bebe talks to Angrez and asks him to take good care of Dhaba. Mama tells Bebe about the engagement. Bebe thinks about the incident happened on 13th august. Mama says we can't forget this date.
Bebe says my world ruined on this day, how to forget it, what I lost on that day. Mama says yes, your pain is very big. Bebe says no one should know this truth, you promised me. Mama says yes, Sameer will never know this, but I said no to engagement on 13th. Bebe says whats the difference. Mama says you can hide the truth, but not the fact that its death anniversary of your husband. He says Sameer does all the rituals and links to his dad's memories.
He says he has not seen his dad's face in pics too. Bebe says yes, there is many things he has not seen or not know, I won't do this year, I m done with this drama. Mama says we have to keep the havan, what will we say if he asks, we know who was his dad, but for Sameer and the villagers, he was………… Rabba……………plays………….. She says Sameer won't ask anything. She thinks he is Iqbal. Mama asks why, are you hiding anything. She says she is fed up of this lie. Mama says we did this for Sameer. He says its our wound, let it be covered, I will do the havan arrangements. He leaves.
Bebe says how to tell you that she has to keep the lie alive, havan is important, but with a look alike's hand. I have to lie again to hide one, I m feeling restless, maybe Baba has this answer. Purab talks to Minty on style and she is happy. Balli comes to meet Meher and says Nimmi won't let you talk to Minty. He says tell me the message I will give her. He says I don't know how Purab loves her so suddenly, but Minty is mad about him. Meher says I did everything, now its one way to kidnap Minty to stop her marriage. Balli says yes, we will take her to Gurudwara. Meher says I m joking.
She asks him to bring Minty to Gurudwara and she will talk to her there. Balli leaves. Purab hears her and says oh, this is the idea which will send you to jail soon.
Bebe tells Iqbal to do the havan. Iqal says he won't sell his Imaan. Bebe asks him to sit in havan, else bring back Sameer, he does not have any other way.
Update Credit to: Amena


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Flavors: Strawberry, Cotton Candy, Watermelon, Cinnamon, Mint, Bubblegum
Apply to lips with fingertip. Massage scrub over lips or rub lips together. Lick or wipe off excess sugar. Use as often as desired. Apply Mashk lip balm over it for maximum hydration or your favorite lip gloss/stick.
Castor Jelly, Castor Oil, Sweet Almond Oil, Vitamin E, Sugar, natural lip flavoring.


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|Question: What is Plantar Fasciitis?
Answer: Plantar fasciitis is an inflammation of the fascia (also called aponeurosis) on the bottom of the foot. It is often considered the same as a heel spur.
Question: What causes Plantar Fasciitis and Heel Spurs?
Bad shoes are those which contain any of the following:
Question: What are the symptoms of Plantar Fasciitis and Heel Spurs?
Question: What is the Treatment for Plantar Fasciitis and Heel Spurs?
Answer: The most successful treatments include gentle stretching of the calf muscles, decreasing or changing activities, losing weight, better-fitting shoes (with an arch support and raised heel), shoe inserts that have good arch support, or heel pads, applying ice for five minutes after activities, and


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Take a look at these homemade Devil costume ideas submitted to our annual Halloween Costume Contest. You'll also find loads of homemade costume ideas and DIY Halloween costume inspiration.
Costume by Lynna C., San Diego, CA
I always wanted to have a "devil" costume but did not want to wear the run-of-the-mill costume that is bought in stores so I made my own. I used armature wire as framework for the horns and wings. The wingspan when fully stretched was about 7-8 feet. The horns are secured on my head with a red pipe cleaner lattice.
The body of the costume is made of a fabric that resembles the fuzzy half of Velcro. This entire costume was painstakingly sewn together by me and my very cheap sewing machine which does only one kind of stitch (and I have no experience sewing at all). The skirt is a deconstructed red velvet cape (I used the rest of the red cape material to make the horns and sleeves).
This took a total of about seven hours to make. People thought I was some sort of professional costume designer, it was cool!
Total Spent: $40
Costume by Kimberly M., Oxford, NY
My son wanted to be a devil for Halloween, but I wanted to add to it to make him stand out from the rest.
I bought a devil costume and then added poster board for flames and put him in the basket.
This one was a winner at the Halloween contest.
Total Spent: $25
Quinlyn is actually the sweetest little girl you'd ever meet. We went with the irony of her being a devil instead of an angel.
The pattern for this costume was simply an altered Tinkerbell costume with red fabrics. I knew I wanted a cute, pretty devil , which is why I chose sparkly confetti fabric. The horns and tail were purchased.
I made the flame bow on the horns to add to the cute factor. I also made her matching specific trick or treat bag of flames. Her sparkly red shoes and tights completed the costume. This costume took about a week to make.
Costume by Melissa T., Warwick, RI
This is the costume that my mom made. It only took her a couple of days. The neck and bottom have a nice fur trim. The tail is made out of pipeline. The horns are just made out of a headband.
I received VERY many compliments on this costume. People even want to borrow it this year. By the way, the fabric was on clearance for $1.00 a yard!


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My Airstream Style
The Airstream: 30-foot 2005 Airstream Classic The Airstreamers: Steve Adcock, Full-timer on the road, USA My Airstream style: Since we full-time in our Airstream, we use our trailer for everything. It's our home. We travel all over the country, mainly in pursuit of beautiful scenery. One of my hobbies is photography, and this lifestyle gels … Continue reading My Airstream Style


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CommScope's COVID-19 Customer & Partner Hub Visit
At this year's SCTE Cable Tec Expo, ARRIS will demonstrate how operators can use DOCSIS® 3.1 to prepare their networks for a new era of Gigabit services.
Our demos will present a complete ultra high-speed data and integrated video solution for today's services and tomorrow's migration to an all-IP network.
They center around our E6000® CER—the industry's most widely deployed CCAP™ platform. We'll show it running both DOCSIS 3.1 (D3.1) and DOCSIS 3.0 (D3.0) over multiple D3.1 cable modems (including our newly announced SURFboard® SB8200) and D3.0 gateways (including the ARRIS SURFboard SB6800) connected to a single Downstream Cable Access Module (DCAM).
We'll demonstrate D3.0 and D3.1 running on eight gateway devices—representing eight homes, one per service group—to show:
These demonstrations highlight the power, scalability, and flexibility of the E6000 CER platform. The E6000 CER provides simultaneous support for UDP, FTP, IP multicast video, and QAM video traffic, enabling operators to stay ahead of ever increasing network demands—from their own IP video services to OTT video services. All currently deployed E6000 CERs are software-upgradable to support D3.1 in the downstream, providing the investment protection operators need.
ARRIS also will support Intel, VeEX and ViaVi with their SCTE D3.1 demonstrations, which will be driven by our E6000 CER.
Join us in booth #551, as we preview the future of cable through D3.1


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I don't think the Prozac I found is working. I think it might be expired. I know it's not "expired," but I'm not so sure it's chemically "good" now.
Sometimes it gets scary.
When I drink a lot, well, back when I was drinking regularly, I could tell when I was approaching "that place." You know the feeling when you start to have a conversation with yourself that goes something like this….
Wow, I feel really good right now. Like, really fucking good. I am shitface and just don't care. But if I stop right now I'll be okay. If I stop right now and focus I will be able to hold it down and not puke my guts out. But if I keep going, if I have just one more drink – or maybe one more sip of the drink I currently have – I will lose it and end up upchucking somewhere.
I've had that conversation a few times with myself. I'm kind of a light-weight drunk because I don't drink that often. I don't drink unless I can drink enough to "feel good." I don't see the point in drinking otherwise. I really just drink to get drink – or a little tipsy. But the point is I know when I'm getting to that place where I need to stop otherwise it will stop being fun. Likewise, I can tell right now I'm getting close to that mental place where if I don't start taking my Prozac again shit will get scary. Real scary!
Some people wonder why we don't take our medicine every day. I can't really answer that and I honestly don't think anybody can because the relationship we have with our medication is different for everyone. I can tell you that part of the reason I don't take mine is because I forget it. I know that doesn't make since but I really do. Then when the prescription gets low I start missing days to make it last longer.
It's kind of hard to describe how I feel when things are getting bad but there definitely is a feeling to it. My whole body feels different. My mind certainly feels different. My physical body feels different and then my mind starts going to all the bad places that it doesn't need to go. My mind will lead me down a path of despair and, what I fear, eventual destruction.
I have 2 cars, one of which no longer runs so it has been sitting in the driveway. I haven't decided if I'm going to get it fixed or just get rid of it. I'm sort of using it for storage right now but most of what is in it is trash that I could just git rid of. (I need to do that soon.) Last week I was looking for something that I thought was in there. The car has been sitting for about 6 months now. I found wanted I needed but I also found a Prozac bottle with a few pills left in it…maybe 15 or 18. I decided to start taking them because I thought it was better than nothing which is what I currently had. Either it's taking a while for them to get into my system or the sun, over at least 6 months, have done something to them. I know, I know…I shouldn't leave medicine in the car and I shouldn't take them now. The "things I shouldn't do" boat left a long time ago so there's no use, don't even say it.
It will be another 2 weeks before I can make an appointment because that will be when I will have the money, but when I do make the appointment I'm going to get it and, this time, start taking it every day. I think I'm a little more organized now so hopefully I can remember to take it each day. If I'm going to do any of the other things that I want to do – I'm working on writing that post now – I will have to start taking my medicine every single day.


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One that I have already fallen in love with is a glass kettle made by Northwest Glass Designs.
A watched pot never boils, the saying goes. But in this case, I wouldn't mind — I could watch this kettle for a long time.
Isn't she lovely?
—Mellow Monk
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text: You can't have a conversation about sketch comedy series without mentioning this comedian's shortlived show. Join http://www.WatchMojo.com as we count down our picks for the Top 10 Sketches from Chappelle's Show. Subscribe►►http://www.youtube.com/subscription_c... Facebook►►http://www.Facebook.com/WatchMojo. Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Suggestion Tool►►http://www.WatchMojo.com/suggest Channel Page►►http://www.youtube.com/watchmojoFor this list, we're taking a look at the defining sketch from this acclaimed comedy show that was never afraid to tackle society's most controversial hot topics.Special thanks to our users 94ejack, Domenic R. Sengstacke, mac121mr0, donnell.denson.5254, Annaka Marie, Kevin Valdes, OffenFeind, Bubbystudios, Brehme Quidzinski, alharo23, usertube2, Narwhal5, Jonathan Tinsley, ViolaCello, Matthew Coury, AmcSTROKE58, megakirbyx and hyprmania52 for submitting the idea on our Interactive Suggestion Tool at http://www.WatchMojo.com/suggestCheck out the voting page here, http://watchmojo.com/suggest/Top+10+D...Want a WatchMojo cup, mug, tshirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:http://watchmojo.com/store/WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.We update DAILY with 45 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!


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Reba McEntire Bethlehem Tickets
Reba McEntire is an artist of the seventies who hasn't taken a break even after making 56 million album sales worldwide, 64 Top 10 hit singles and acting in a number one television sitcom for six straight years. She is one of the only four entertainers in history to be honored by US Congress with a National Artistic Achievement Award. The charismatic and experienced artist is now coming live for an exciting performance. The concert is scheduled in Pennsylvania and Reba McEntire Bethlehem tickets are in demand already.
One of the most popular and iconic country music artists, Reba McEntire is on the road once again. In 2014 she will be completing her fourth decade in the music industry. In her entire career, she has released 25 studio albums with 'A Woman I Am' being the latest one. Since the mid eighties, Reba has maintained the trend of winning an award every year and by now has made it to 90 awards including Grammy, Billboard Music and Golden Globe Music Awards. She is now heading out for more acclaim and will be performing live in one of the 'Top 100 Best Places to Live' in Pennsylvania, Bethlehem.
The music industry regards Reba McEntire as one of the most beloved entertainers and one of the most Influential Country Artists. Her music is not only restricted to just traditional country music but expands to mainstream pop, country pop, R&B and soul. Influenced by well known musicians such as Merle Haggard, Barbara Mandrell and Dolly Parton, her melodies have often been described by the critics as bombastic, melodramatic and formulaic.
The artist has a huge fan following spread worldwide and is a part of the unofficial Country music 'millionaire club' along with Johnny Cash, Taylor Swift and Carrie Underwood. McEntire's Facebook fans increase on an average of 45,000 per week and this count is expected to increase in the future with her new releases. Watch the artist perform her hit singles live by getting hold of your Reba McEntire Bethlehem tickets now.
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Currently the average price for Reba McEntire Bethlehem PA tickets is $243. The date and location for this event is 30-Jul-21 at Wind Creek Event Center, Bethlehem. The minimum get-in price for Reba McEntire Bethlehem PA tickets is $130.
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