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All Awards
The McCreary Prize was created to recognize and promote interprofessional teamwork in the health and human service professions. The award is named after Dr. John F. McCreary, the first Coordinator of Health Sciences at the University of British Columbia. It is intended to draw attention to Dr. McCreary's vision of interprofessional collaboration in clinical work and education and the value of a team approach in meeting the health care needs of British Columbians. The first McCreary Prize was awarded in 1994.
The Award for Excellence in Interprofessional Education Teaching honours an outstanding educator or teaching team that demonstrates effective teaching of interprofessional competencies to health profession students in the classroom setting, that support excellence in the delivery of patient-centred care.
The Practice Education Award honours an individual or health care team that provides outstanding interprofessional collaborative patient-centred education in the practice setting for pre-entry to practice-level students.
The Award for Outstanding Leadership in Advancing Interprofessional Professional Development honours an outstanding individual or health care team that promotes professional development in the areas of collaborative teaching among different health care professionals and/or collaborative patient-centred practice to support excellence in the delivery of patient-centred care.
Named after long-time community educator, R. Paul Kerston, this annual award was established in 2014 to honour outstanding community educators who have made a difference to student learning at UBC.
Scholarships totalling $6,700* have been made available through an endowment established by ImpactBC for outstanding student(s) enrolled in a UBC Health program who have completed a research or development project focusing on patient/client involvement in health care decision making or in health professional education. ImpactBC was instrumental in advancing health care improvement and patient engagement in B.C. from 2000-2015. The awards are made on the recommendation of the Office of UBC Health, and in the case of graduate students, in consultation with the Faculty of Graduate and Postdoctoral Studies.
A scholarship valued at approximately $500* has been endowed by friends and colleagues in honour of Dr. John H. V. Gilbert for an outstanding student who, having completed the penultimate year of any health or human services degree program, combines academic excellence and demonstrated student leadership in interprofessional education for collaborative patient-centered practice. Activities related to interprofessional education in all undergraduate years are considered. Candidates must apply to the Office of UBC Health and are required to include two signed letters of recommendation, which may be mailed separately or e-mailed from their originator. Original transcripts must also be submitted. The award is made on the recommendation of a committee chaired by an individual appointed by the Office of UBC Health.
A scholarship valued at approximately $800* has been endowed by family, friends and colleagues of the late Jessie Gordon MacCarthy, who for ten years contributed through teaching, administration and research to the development of the Health Sciences at UBC. The award is made to the student who having completed the penultimate year of any pre-licensure Health Science course best combines academic excellence, demonstrated interest and leadership in the field of community health. Activities in the years immediately preceding admission to UBC may be considered as well as activities carried out while an undergraduate. The recipient is chosen by a committee, appointed by the Office of UBC Health. Financial need may be considered but shall be subordinate to aptitude and interest.
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|Red Squirrel
Here are a few of my favourite snow photos I have. A few years a go now we had nearly 2 foot of snow around the Centre, it was the most I can remember seeing, and in many places on the reserve it drifted up to 4 foot. I remember taking Bess round the reserve one evening thinking it wouldn't take much longer... but a quick twenty minute circuit turned in to an hour of trenching through the snow. I managed to get a couple of nice photos of her though, which you may have seen in the post I did on Bess a couple of weeks a go.
Above is one of my favourite red squirrel photos.
|Snowy Owl in Snow
The snow always brings a conflict of thoughts for me. I do enjoy it while it is pure and white, and love how vibrant it makes the works appear. I like colour, and the natural white background makes the colour really stand out. For photography, this is great, and I missed not having any snow earlier this year to experiment with. Near the top of my list when the snows fall is to get Hedwig out and take him to the reserve for a photo shoot, although that being said, one of my faves of him... above... was taken in the Dell.
|Wildcat in Snow
From a work point of view the snow is nothing but a pain. Everything takes longer. Locks need un freezing before going in to a pen, then un freezing again when you need to go bak in later. Water bowls need ice removing before refilling not to mention taps defrosting before being able to use them, bedding replaced more often to make sure all are warm and cosy. Even just walking through the snow to get to everywhere takes its time and repairing any damaged enclosures. If the snow is particularly bad and the keeper scan't get in, then I am on my own to do all the work...
Don't get me wrong, that isn't a complaint, I enjoy it... and the keepers are so good at trying to get here all weathers, it has been a rare occurrence that I have been on my own, but it is all things we need to account for.
|Peeking Wildcat
For me, the wildcats are one of the best animals to see in the snow, and it is really where they belong. They look amazing in it, and this is one of my favourite photos of them in the snow. Lex, peering around a trunk where the snow has drifted up it by about 3 feet.
Not as many British mammals hibernate as people think... only the hedgehog, dormice and bats. Others like badgers, squirrels and this stoat are still active but do cut down there activity a lot and hunker down to keep warm.
|Otter in Snow
The otters love the snow, almost as much as the foxes, and often run around in it. They are very playful animals and love the colder weather, really enjoying playing in the ice too.
|Red Deer
A lot of people don't go out with their cameras in the bad weather like rain or when it is actually snowing, but this can lead to some great pics that not many people get as they are indoors or concerned about their cameras getting wet.
Cameras these days are pretty good at being weather resistant, and you can always through a plastic bag over your camera to protect it.
|Tawny Flying in Snow
I have only once been around when it was snowing at the Centre, but I tried to make the most of it with a few owls, foxes and deer.
|Tawny Flying through Snow
Florence flying in the snow, they seem to get less wet in snow than in rain and so we can get away with flying them.
|Flo the Fox
Flo, always photogenic.
Enjoying playing in the snow and catching snow drops... I think of all our animals the foxes enjoy it the most.
And I quite like this one, it looks more wild with her battling agains the wind and snow to move.
|Short- eared Owl
The last lot of snow we had fell just before an Andy Rouse owl workshop, so I went out the day before to scout out some new positions that would work well with the snow. While out there I took some nice close portraits of some of our owls.
|Little Owl
The little owl really fluffed himself up to keep warm.
|Snowy Owl
This one of the snowy was taken on the Andy Rouse workshop day.
|Fox in Snow
Fox in snow is one of my more popular pictures, and was lucky enough to win a place in the Country file calendar a few years a go... This is when I first learn't how bitchy photography can be, reading comments on forums about this and others photos. Good came from it though, as it gave me the relaxed attitude that I now have towards photography and taking pictures and means I enjoy it far more.
Simple otter portrait that was one of our many Christmas cards over the years, and below Lilly running over the ice.
|Cool Runnings
Thanks for looking.

subset: commoncrawl


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Woolworths Carols in the Domain is a special event for the community, and for the last 15 years Woolworths has proudly been the presenting partner of this iconic Christmas celebration.
Coming together is what makes Christmas so special, and Woolworths Carols in the Domain is a Christmas tradition which celebrates the joy of this special time of year.
From everyone in the Woolworths team, we wish you a very Merry Christmas.View Partners


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The science of Neuroplasticity is finally entering the public consciousness through the media such as in the documentary "Changing Your Mind" on the Nature of Things.
We used to believe that once a person reached adulthood, their brain was set and unchangeable with the exception of damage through a stroke, brain injury, or other intracranial insult. Medical science viewed the brain as a mechanical construct, not an organ that can heal or alter its function or structure. But with the advent of Magnetic Resonance Imaging, science can now see the brain functioning as various areas become active.
One of the first things we learned was that Post Traumatic Stress actually changed not only the function of a person's brain, but also its structure - in many PTS cases, the hippocampi [the brain organs responsible for memory storage and retrieval] shrink. But as MRI technology was used to monitor treatment, we also discovered that this brain damage can be reversed. A 2011 study conducted in Canada with people suffering from PTS showed that using targeted mindfulness therapies that enhance Neuroplasticity saw the patients' hippocampi grow on average of 25%. A result that startled the professionals conducting the study.
The analogy I often use to explain how mindfulness and other therapies enhance Neuroplasticity is to imagine a path through the forest; The more we use a specific path, the deeper and smoother that path becomes and being so, following it is easier that traveling through the forest any other way. Our minds are the same - we develop neural pathways in our brain by repeated use and if those pathways lead us to depression, anxiety, or disordered thinking we feel stuck on those paths.
With targeted therapies such as mindfulness, Cognitive Behaviour Therapy and others, we can create new pathways. And like paths through a forest, as we follow the new healthier paths and they become easier to walk down and the old troublesome ones will grow over and no longer be paths we choose to follow.
I integrated Neuroplasticity enhancement in my practice as a Multimodal therapist over a year ago, and my clients have experienced great success in overcoming mental health issues that have plagued them for years. Because I employ a multimodal approach, I can utilize a vast array of therapeutic techniques that fit the strengths, needs, abilities, and preferences of each individual client.
Typically though, I begin with breathing and relaxation techniques to address their immediate symptoms, then move to mindfulness practice and Cognitive or Dialectic Behaviour Therapy as clients develop mastery over each progressive step. Throughout the process, I provide psychoeducation for my clients so they are aware of the science behind each technique because I believe in taking a collaborative approach with my clients - to place their healing in their own hands.
With the growing knowledge of Neuroplasticity and techniques to enhance it, there is no better time for someone to embark on the road to mental health, no matter how long they have suffered from an anxiety, mood, or traumatic disorder.
Aaron D. McClelland, RPC - www.interiorcounselling.com/aaron


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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Mandloi, Nilesh
- Review on Medicinal Value of Asparagus racemosus in Woman's
Abstract Views :50 | PDF Views:0
1 GRY, Institute of Pharmacy, Borawan, IN
2 IIP, Indore, IN
1 GRY, Institute of Pharmacy, Borawan, IN
2 IIP, Indore, IN
SourceResearch Journal of Pharmacy and Technology, Vol 11, No 1 (2018), Pagination: 418-420
AbstractAt the present time it is a wide spread belief on the part of the general public that natural substances are inherently superior to synthetic substances and have played a mainstream role in the health care system for the prevention of diseases. Asparagus racemosus, traditionally known as shatavari means "who possesses a hundred husbands or acceptable to many". In Ayurveda it is considered a female tonic. Asparagus racemosus has been successfully used by some medical practitioners as an anti-inflammatory, anti-microbial and immunomodulator for many infectious diseases. Asparagus racemosus can also improve the milk production and reproduction capacity of dairy animals. This review summarizes the Nutritional value aspects of Asparagus racemosus.
KeywordsAsparagus Racemosus, Immunomodulator, Anti-Inflammatory, Anti-Microbial.
- Krishna L. et al. (2005). Indian J. Anim. Sc. 75(12): 1481-1491.
- Santosh kumar, r. k. mehla and a.k. dang, use of shatavari (asparagus racemosus) as a galactopoietic and therapeutic herb- a review, agric. rev., 29 (2) : 132 - 138, 2008
- Gogte VM. Ayurvedic Pharmacology and Therapeutic uses of Medicinal Plants – Dravyagunavignyan. SPARC, Mumbai; 2000.
- Frawley D. Ayurvedic Healing – A Comprehensive Guide. Motilal Banarsidass Publishers Private Limited, Delhi; 1997.
- Sharma RK, Dash B. Charaka Samhita – Text with English Translation and Critical Exposition Based on Chakrapani Datta's Ayurveda Dipika. Chowkhamba; Varanasi, India; 2003.
- Garde GK. Sarth Vagbhat (Marathia Translation of Vagbhat's Astangahridya). Uttarstana, Aryabhushana Mudranalaya, pp.40-48; 1970
- Atreya. Ayurvedic Healing for Women. Samuel Weiser, Inc, York; 1999.
- Krtikar KR, Basu BD. Indian Materia Medica, India. 1975; 3:2499-2501.
- Goyal RK, Singh J, Lal H. Asparagus racemosus- An update. Ind. J Med Sci. 2003; 57:408-414.
- Sairam KS, Priyambada NC, Goel RK. Gastroduodenal ulcer protective activity of Asparagus racemosus: an experimental, biochemical and histological study. J Ethnopharmacol. 2003; 86(1):1-10.
- Kamat JP, Boloor KK, Devasagayam TP, Venkatachalam SR. Antioxdant properties of Asparagus racemosus against damaged induced by gamma radiation on rat liver mitochondria. J. Ethanopharmacol. 2000; 71:425-435.
- Chopra RN, Chopra IC, Handa KL, Kapur LD. Indigenous drugs of India, Calcutta: Academic Publishers, 1994, 496
- Jhansee mishra1, Alok kumar Dash1 and Suresh Kumar, hundred problems, one solution asparagus racemosu,wjpr,vol.1,issue 1,201-202,2012
- Kalia V, Jadav AN, Bhuttani KK. In vivo effect of Asparagus racemosus on serum gonadotrophin levels in immature female wistar rats. 2nd world congress of Biotech. Dev. of Herbal Med. NBRI, Lukhnow, pp. 40. 2003
- Pugalendhi V, Karunanithi R, Panicker TMR, Abraham C, Gurumurthy P, Jagadeesan K. A Pilot Study on the Breast Development in Female Wistar Rats Using an Indigenous Herbal preparation by topical application Bombay Hosp Jour, 2004; 46 : 03
- Nadkarni AK. Indian materia medica. Bombay; Popular Book Depot; 1954, p. 153-155
- Joglekar GV, Ahuja RH, Balwani JH. Galactogogue effect of Asparagus racemosus. Indian Med J 1967; 61: 165.
- Sholapurkar ML. Lactare-for improving lactation. Indian Prac1986; 39: 1023-1026.
- Narendranath KA, Mahalingam S, Anuradha V, Rao IS. Effect of herbal galactogogue (Lactare) a pharmacological and clinical observation. Med Surg 1986; 26: 19-22.
- Patel AB, Kanitkar UK. Asparagus racemosus Willd. Form Bordi, as a galactogogue, in buffaloes. Indian Vet J 1969; 46: 718-721.
- Sharma S, Ramji S, Kumari S, Bapna JS. Randomized controlled trial of Asparagus racemosus (Shatavari) as a lactogogue in lactational inadequacy. Indian Pediatr 1996; 33: 675-677.
- Joglekar GV, Ahuja RH, Balwani JH. Galactogogue effect of Asparagus racemosus. Indian Med J 1967; 61: 165


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At Senn Blacktop Inc, we love providing families with durable and attractive driveways. When you need paving services, you want to choose a contractor that you can trust. With 60 years in the industry, we have the expertise to deliver the best and most beautiful results at an affordable price. We make the process as painless as possible and leave your property in pristine condition with no cleanup needed on your part.
Our residential blacktop projects include:
Driveway Paving
Asphalt driveways are often the first impressions of your home. Add instant curbside appeal and value to your home with a beautiful and durable paved driveway.
Blacktop Sealcoating
Sealcoating is a way to protect pavement from oil and chemical spills, oxidation, and water penetration – each of which increases the risk of the surface becoming brittle. Sealcoating also refreshes the look of your driveway.
Pavement Repair
If your driveway is beginning to crack and split, both of which can lead to potholes, we can perform a repair. After patching potholes with asphalt, we will fill and seal any cracks. Addressing these deficiencies promptly will save you money down the road.
For more information about the services we provide or a Free Estimate, please contact us at 715-723-8527. We look forward to delivering a durable and affordable asphalt pavement solution for you!


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Combining our many years of retail experience with our talented technical team, we are able to deliver mobile app solutions that make a 'real' difference to your business.
Professional graphic design is integral in establishing and maintaining a successful business. Our talented and experience designers can help you develop designs for any of your business needs.
Whether it is a small in-store promotion or a large celebrity event, we have the experience and capability to help you design, plan and manage the whole activity.
ProSeller is a mobile app specifically designed for engaging and training retail sales staff or your 'sellers'. This tool will help you:
- Instantly deliver learning info to your employees. - Encourage and reward good performance. - Foster healthy competition. - Increase brand engagement with your staff.
- Instantly deliver learning info to your employees.
- Encourage and reward good performance.
- Foster healthy competition.
- Increase brand engagement with your staff.
"Our clients have achieved over 80% increase in sales using ProSeller!"
Sales opportunities lost due to sellers lacking the right communication assets - sales benchmark index
There are two components to the ProSeller platform: 1.Application and 2.Content Management System.
Using our ProSeller platform we can help you customize and host your very own ProSeller app. We can customize the look and feel of the app to your brand and you will have the option to add additional features and functions. The standard features include:
- Training content (Text, Images, Video, Quiz)
- User rewards
- Promotions
- News
- User page
- Leaderboard
- Community Posting
We will also provide you with a customized version of the Content Management System (CMS). The CMS is a browser based interface so can be accessed from any computer with internet connection. Using the CMS you can:
- Manage and upload content
- Generate management reports
- View app usage stats
- Manage users and access.
ProSeller is compatible with the following mobile devices:
- Android (version 6.0 or above).
- Apple (iOS version 10.0 or above).
ProSeller can help you if you are a retail brand and one or more of the following statements apply's to you:
- You have 50+ products or service SKUs
- You have 100+ sales people in your company
- Your retail stores are spread over different locations and cities
- You are constantly releasing new products/services on a daily/weekly/monthly basis
This will depend on your specific requirements but usual we expect to take approximately 2-4months.
Firstly, we work with your team to understand and validate your requirements. Then we will provide a recommendation of how to best customize the design and functions of the ProSeller platform to fit your needs. There will then be an iterative process of design, development and testing which will involve your team to provide sign-off at key milestones. We will assign a Project Manager to help guide you through and manage the whole process.
If you have the team and resources to generate the content then you can directly use the CMS to upload and manage your own content.
If you do not have the time or resources to generate the content yourself, then we can provide the services to help you create and manage the content on the app.
The fee for the ProSeller service is flexible and will depend on the features you request and the number of users you expect to be using the app.
We understand that ROI is the most important measure of any service which is why we structure our fees so you can first trial the ProSeller service for a minimal fee.
The standard fee structure consists of an one-time deployment fee and monthly support and maintenance fee. These fees will include the continued support and consultancy of our team of experts to help you to get maximum benefit and help to evolve the platform to your business.
Müve have a highly experienced and talent team of professionals to provide you with the support and services necessary to help you be successful in the ever increasingly competitive retail environment.
For more information on how any of our products or services can help you, please feel free to contact us.
Muve Limited,
1702 HaiSen International Building,
849 WanHangDu Road,


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Last time we cut up the pallets. The next step was biking 300 pounds of pallette wood 5 miles deeper into southeast Portland. A normal 20 minute ride took one hour. We fell over three times on an uphill climb, once nearly missing a parked car. It was awesome. Distributed nice clean small cuts of wood to a community garden for their fire pit or building pleasure, then sections of partial cut palet with nails to my yard? for planting beds.
The coffee at Jackpot went super smooth- brewed all the coffee pourover style using gold plated filters from Zip. The first batch we attempted a different method- which while sludgy tasted great.
The last week we bled, and flushed the mineral oil from the cargo bikes rear Saint hydraulic brake line. super easy- nice and tight. except we ruined a half used set of pads. the oil was pretty dark. We pushed oil from the calipers up to the handlebars while keeping the line vertical. pushed some to flush out, and another to bottle up in the line. cleaned the ceramic pistons with some degreaser first and then a ton of rubbing alcohol before pressing them back in. lucky we have extra pads always for the saint pistons- although 50-60 dollars a pair, but the cargo bike needs those cooling fins on the pads for sure.
some may have noticed that we replaced our chairs downtown that were from IKEA (yellow)- with some vintage 1970′s chairs (orange). We are working very hard on those cheap yellow chairs with different disposable allen wrenches here at the shop. The issue with our orange chairs is that they are orange but the reason for the switch is because the yellow ones were falling apart.


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Like global sea level rise, climate change impacts on tropical cyclone activity could have profound societal and environmental implications. And, as with global sea level rise, impacts of tropical cyclone activity represent a substantial challenge scientifically, as there are many uncertainties that are involved. Tropical cyclones occur at spatial scales that are not well resolved by current generation climate models. Various approaches have been used to try to get around this problem, and you can find a discussion by your course author of the relative merits of these different approaches on the RealClimate website.
One approach has been to take a finer-scale atmospheric model that is capable of producing tropical cyclone or at least tropical cyclone-like disturbances, and nest it within a larger-scale climate model. The large-scale boundary conditions from the climate model simulation are then used to drive the storm-resolving model. However, the storm-resolving models used do not generally resolve the critical inner core region of the tropical cyclone, and the cyclones produced are not especially realistic. The models, for these reasons, cannot reproduce major hurricanes (category 4 or 5), and, for this reason, one might call into question their ability to capture changes in hurricane behavior associated with climate change.
An alternative approach used by hurricane scientist Kerry Emanuel of MIT employs embedded modeling. Small-scale disturbances, similar to those that generate real-world tropical cyclones, are randomly distributed in a climate model in a way that mimics the distribution of real world disturbances. Some of these disturbances will find themselves in a favorable environment, others will not—that is determined by the large-scale climate as represented by the climate model. A finely resolved dynamical model, that does indeed resolve the key inner core structure of a tropical storm, is embedded within the climate model and is used to track each such disturbance and model any potential development and intensification. Using this approach, Emanuel is able to closely match the observed tropical cyclone climatologies (i.e., the numbers and intensities of tropical cyclones) in the various basins of tropical cyclone activity. He is also able to reproduce the observed trend, including the increase in tropical cyclone numbers and intensities in the Atlantic in recent decades, when he uses the actual large-scale observations—in place of a climate model simulation—to drive his model of tropical cyclone genesis and intensification.
So, what results does this approach yield when driven with projections of future climate change? The results of the analysis are shown below. What we see, first of all, is that there is quite a bit of variability in the results you get, depending on (a) which particular climate model projection is used and (b) which particular tropical cyclone-producing basin you are looking at. Globally, the number of tropical cyclones may actually decrease, but the power dissipation and intensity are projected to increase globally. We are particularly interested in Atlantic tropical cyclones and hurricanes, since they pose the greatest threat as far as North American impacts are concerned.
We see that majority of the models yield a substantial increase in power/intensity of Atlantic tropical cyclones. A majority also indicate an increase in the number of Atlantic tropical cyclones, but this is highly variable, with at least one of the seven models examined indicating a substantial decrease. The divergence among the various projections of the different models reflects the competition between factors favoring increased power and activity—e.g., warmer oceans and greater energy for driving storms—and other factors, such as changes in atmospheric conditions influencing, e.g., vertical wind shear, that are tied to dynamical changes in the climate system. In particular, the uncertainty in projecting changes in ENSO dynamics (from Lesson 7) comes into play here. El Niño events are associated with increased wind shear over key regions of the Caribbean and tropical Atlantic where tropical cyclone tend to form, so a more El Niño-like climate would tend to mitigate any increases in Atlantic tropical cyclone activity. By contrast, a more La Niña-like climate would mean an even more favorable atmospheric environment. So, the current uncertainty in projecting changes in ENSO and the Walker Circulation translate to uncertainties in projecting future changes in Atlantic tropical cyclone activity.
Yet, an entirely different approach to projecting changes in tropical cyclone activity involves the use of a semi-empirical approach similar in spirit to the semi-empirical modeling approach we encountered in our study of sea level rise projections in the previous section. The semi-empirical approach involves, once again, using a statistical model to relate the phenomenon of interest (tropical cyclone activity) to the climate factors we know appear to govern year-to-year changes in activity today (e.g., tropical Atlantic SSTs, El Niño, and the North Atlantic Oscillation). In fact, you may recall that this is the very same statistical model that you constructed yourself in problem set #2 using these three factors as predictors of Atlantic annual tropical cyclone numbers in a multivariate regression. That approach has been validated, to some extent, by comparisons of predictions of pre-historical changes in Atlantic tropical cyclone activity with geological records of Atlantic tropical cyclone activity spanning the past millennium. You can hear about some work the course author has done in this area in this NSF video press conference.
We are now going to use the very same statistical model you developed in problem set #2 to project future changes in Atlantic tropical cyclone numbers. You can vary the predicted tropical Atlantic warming (over the rough range of IPCC projected changes in global mean temperature over the next century), and you can vary the scenario for how ENSO will change (anywhere from a substantial trend toward an El Niño-like state, i.e., positive Niño3 index values, to a substantial trend toward a La Niña-like state, i.e., negative Niño3 index values). For simplicity, we will assume that the NAO remains fixed at its modern day average (its role in the statistical model is pretty minute anyway). Applying the regression coefficients of the statistical model to these climate change projections then yields a semi-empirical projection of future annual Atlantic tropical cyclone numbers. The flash application is provided below—please play around with the two dropdown boxes in the lower part of the figure below and get a sense of how the range of uncertainty in the climate change projections translates to uncertainty in projected future tropical cyclone activity.
Be prepared to discuss your findings in this week's discussion forum.


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They're especially good for hard gainers who have to add plenty of mass. On days when I don't train whatsoever, I'll go Keto', meaning no carbs in any way (other than vegetables). At the exact time of muscle building, you really need to construct your diet properly. Below you'll certainly discover an example body building diet plan for guys that's suggested to prepare the normal tips.
The Argument About Muscle Building Diet Plan For Men
To be able to obtain the excess nutrition necessary for grow you should embrace each of the macronutrients. The best target of Renegade Diet is to redefine a wholesome lifestyle in regards to nutrition. These foods within the bodybuilding diet plan will really be a mixture of natural foods, in addition to a couple of supplements which may be good to make use of occasionally. These foods within the muscle building diet plan for men are going to be a mixture of unprocessed foods, along with some supplements which can be good to utilize sometimes.
The item is developed to increase your testosterone level that assists you to build lean muscle density and assures you healthy sexual everyday living. For people that don't know yet, steroids can help you get amazing results in a briefer span of time but can result in many difficulties. With no doubt, I'd recommend these solution to all my buddies and everybody who needs to find healthier life and fit body.
You cannot anticipate a healthy life in the event your entire body is lacking within the testosterone. Additionally, keep it in mind that patience is the secret to success in regards to body building. It may be harder to you, but you have to be sure you have the guts to show your point and receive the shape that you'll require for the body. For this particular reason, it frequently is sensible to exercise distinctive muscles on various days.
You just have to comprehend how insulin works so you can use it to your own advantage. Proteins has an important role within our body because it's used for making hormones due to which less protein is accessible for muscle building. Almost any whey protein powder is going to do.
Strive to find a serving of protein each time you eat. Mashed potatoes with many good quality grass-fed butter is among my favored muscle gain dishes. There's good evidence that during time of extra eating (just such as the type you're aiming for) a higher protein diet causes many more calories to be turned into muscle. Once more, make an effort to get bunches of lean wholesome protein in there.
All you must understand is the fact that muscle growth results from tension and adaptation. Dieting to obtain muscle mass is like sleep in that the majority of people vastly underestimate what is required to be able to facilitate serious muscle development. For the best outcome, you wish for a training program which comprises all 3 modes of stimulating muscle growth. Secondly, you're not likely to remain lean while you build muscle.
I needed to sacrifice and also make major changes to be able to reach my physique goals. This really is because your entire body has to stay hydrated as a way to maintain the most anabolic state possible. With this time, you'd begin sensing developments in your physique. You need to eat for your aims, physique and conditioning etc..


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Online Community of Zenith Builders and Flyers
So it has started, day two of my massive river trip. I am looking at the Grand Tetons out my motel window here in Driggs Idaho getting ready for the first day of the Missouri River.
Yesterday I left Santa Rosa California and flew here more or less in a straight line, having seen that country go by before. Today should be more interesting.…Continue
Added by Stephen R. Smith on May 22, 2018 at 7:31am — 12 Comments
I finally got the opportunity to do an adventure I had often thought of; a flight past the many volcanic mountain peaks on the west coast.
I had flown to Washington to visit my brother, who also owns a 601XLB. After a week in the rainy northwest it was time to return home to Santa Rosa, CA. When planning the flight home, I noticed the weather would be…Continue
Added by Stephen R. Smith on May 10, 2017 at 11:30pm — 11 Comments
"That which does not kill us makes us stronger." - Friedrich Nietzsche
Since I started flying my 601 back in 2007 I have found it to be a fantastic machine for exploring and adventure. I have enjoyed expanding my view of the world by flying over the country side, looking out at the great sights below and taking pictures from time to time; actually thousands of them.
In the past few years I have had in mind to fly all the way to the tip of South America. I…
Added by Stephen R. Smith on February 4, 2017 at 12:24am — 17 Comments
I flew my CAMit-powered 601 to AirVenture 2016. This was its third trip to OSH. It's just over 1,800 statute miles each way from Santa Rosa California.
I usually try to work some sightseeing into my trips. I love to fly in…Continue
Added by Stephen R. Smith on August 23, 2016 at 10:00am — 5 Comments
With two more big trips accomplished this year I compiled some simple statistics for my flights in my 601XLB. Some numbers are approximate.
Its been a great…Continue
Added by Stephen R. Smith on November 16, 2015 at 9:00am — 17 Comments
For many years I wanted to fly my 601XLB to Alaska but I only had a light-sport pilot's license. After endless waiting and hoping for a rule change in Canada, I finally ran out of patience. This last spring I "went back to school" and got my full pilot's license. Shortly thereafter I started planning my biggest airplane adventure yet, a flight to Alaska.
Upon studying maps and doing a bit of measuring, it soon became…Continue
Added by Stephen R. Smith on September 28, 2015 at 1:00am — 11 Comments
The other day I decided go through my collection of over 20,000 airplane-related pictures and selected some of my favorites to put on one of my digital picture frames. I chose about 900 pictures for the picture frame than, having gone to all that effort, wondered what else to do with the collection. I decided to upload them to my Microsoft OneDrive for the enjoyment of my extended family, flying partners and anyone else with a…Continue
Added by Stephen R. Smith on June 3, 2015 at 8:37am — 5 Comments
On May 3rd, Doug and Lorri Dugger held the Quality Sport Planes spring open house. As usual, it was a good time for all and well attended.
Roger came out from the Zenith factory and he and Doug gave numerous demo rides in 601, 701 and 750 aircraft.
My brother Bracken Smith flew…Continue
Added by Stephen R. Smith on May 9, 2014 at 12:00pm — 1 Comment
In October of 2012 my friend Bob and I flew our airplanes through 7 western states. During our 12 day adventure we covered a total of 4,053 statute miles. Along the way we flew through high mountains, valleys and canyons. This was low-slow flying at its best. Often we were below 500 feet AGL. The average AGL for the entire trip was only 1,003…Continue
Added by Stephen R. Smith on September 21, 2013 at 2:03pm — 6 Comments
This year was my 4th trip to Copperstate, the annual fly-in held at the Casa Grande Arizona airport (KCGZ). The fly-in is fine, but for me the trip is the main event.
The flight this year was a total of 1,926 miles. We spent two days flying each way. I say we. On the trip down I flew my Zodiac, keeping Doug Dugger of …Continue
Added by Stephen R. Smith on November 17, 2012 at 4:00pm — 14 Comments
Several of the members of EAA chapter 1230 (based @ Nut Tree - KVCB) planned a trip to the tourist town of Solvang in southern California. I was invited to join in.
The town of Solvang does not have an airport, however the town of Santa Ynez near by does have a nice one (KIZA). You can rent a car at the airport by prior arrangement.
We flew in to Santa Ynez on Friday. On Saturday we went wine tasting at a few of the many nearby wineries. Saturday evening we…Continue
Added by Stephen R. Smith on August 15, 2012 at 10:43am — 3 Comments
Les Goldner (701 builder/pilot) and his wife planned a two week flying trip into the Idaho back country. Les and I belong to both the Petaluma EAA chapter and the Santa Rosa, CA EAA chapter. We fly together from time to time.
Even though it was "his trip", Les let me plan the route from Santa Rosa, CA to Boise, ID. I chose a little low-level desert flying in Nevada from Carson City (CXP) to Battle…Continue
Added by Stephen R. Smith on August 8, 2012 at 12:42am — 12 Comments
I spent the last week in Shelton WA, visiting my brother and his wife and helping with the re-assembly of their Jabiru motor. (Early top-end because of stuck piston rings with only about 300 hours on the Hobbs. My engine had the same problem but I did not understand what was going on soon enough so the cylinders…Continue
Added by Stephen R. Smith on July 12, 2012 at 12:00pm — 11 Comments
Today's pilot has powerful weather tools to help fly safely and sometimes more efficiently. Now if your only going up…Continue
Added by Stephen R. Smith on May 9, 2011 at 1:15am — 9 Comments
I love to fly and have logged 892 hours in 3 and a half years. That's a lot of fuel.
I have never liked the lead in aviation fuel. It trashes the spark plugs and the engine oil and of course it's bad for the environment. My 601's Jabiru 3300 engine does not need the lead.
A few months ago I started burning premium automotive fuel. I bought two plastic 14 gallon fuel tanks from Costco for about $80…Continue
Added by Stephen R. Smith on November 7, 2010 at 10:42pm — 8 Comments
This blog is not a how-to. There have been plenty of well done how-to blogs. It's just some pictures with a few words attached.
Three years ago my brother Alan and I (with lots of help) built a pair of 601s…Continue
Added by Stephen R. Smith on March 2, 2010 at 12:30am — 16 Comments
Added by Stephen R. Smith on July 2, 2009 at 11:48am — 5 Comments
Added by Stephen R. Smith on May 5, 2009 at 10:00am — 7 Comments
Added by Stephen R. Smith on April 6, 2009 at 11:25am — 3 Comments
Added by Stephen R. Smith on April 1, 2009 at 9:57am — 17 Comments


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St. Joseph Red-Light Cameras Go Dark After Ruling
ST. JOSEPH (AP) - St. Joseph has turned off its recently installed red-light cameras.
The St. Joseph News-Press reports that the cameras went dark after the Missouri Court of Appeals Eastern District determined that an eastern Missouri community's ordinance contradicts state law and isn't enforceable.
Contrary to Ellisville's red-light camera ordinance, a three-judge panel found running a red light is a moving violation for which state law requires points to be assessed against the driver. The court also ruled that ticketing a vehicle's owner for such a moving violation, even when there is no proof the owner was driving, also is in conflict with Missouri statutes.
St. Joseph cameras will remain off until the Missouri Supreme Court rules in the case.


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We most often get sad and feel heartbroken for many circumstances. Do you feel the same at sometimes? It is a human tendency! We need someone to share our feelings, and when we feel sad, we search for a person who cares about our feelings. Whatsapp introduced new 'Status' feature where the users can share images, texts or videos. Sharing videos on Whatsapp status have gone popular. You can share Sad Whatsapp status video.
Searching for the best Sad Whatsapp status video online is quite confusing and requires extensive effort. Here is the collection of top 25 best Sad Whatsapp status video. The duration of the videos is 30 seconds that perfectly meets the default requirements. You need to download the video clips and share it on the status bar.
The collection of sad videos includes top Bollywood, Hollywood and several other regional songs. The video collection includes the cinematic and animated clips.
Sochta Hu Ke Wo Kitne Masoom Hhe:
Mahi Ve Mohabbatan Sachiyan Ne:
Kaise Jiyunga Kaise:
Ye Dil Kyu Toda:
Heart Touching Sad WhatsApp Status:
Zindagi Me Kabhi Koi Aye Na Rabba:
Kismat Badalti Dekhi Me:
O Sathi Re Tere Bina Bhi Kya Jeena:
Sad Video Status:


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HOLLYWOOD (CBSLA.com) — The Burbank same-sex couple who started the legal fight for marriage equality is preparing for the U.S. Supreme Court to announce its ruling on the constitutionality of Proposition 8, California's gay marriage ban.
Paul Katami and Jeff Zarrillo, along with a lesbian couple, sued to challenge the voter-approved ban in 2009.
On Tuesday, the nation's highest court will hear arguments from both sides of the landmark case about whether Prop 8 should remain the law of the state or be overturned.
Katami and Zarrillo said the justices' ultimate decision—whatever it may be—will affect the lives of thousands of gay and lesbian couples across America.
"We've seen amazing cases over the years…Roe v. Wade…to know that Hollingsworth v. Perry will be one of those landmark civil rights cases. It's really exciting for us," said Zarrillo.
The couple said they're just regular guys, not revolutionaries with a radical social agenda.
"We're not trying to topple the institution or damage the institution, we're not trying to change any language or redefine anything. We're certainly not trying to find a special right some place to make a statement. Our marriage will harm no one else's life. It only benefits ours and the people around us," said Katami.
Prop 8 proponents argue that states should decide what constitutes as marriage, not the federal government.
A ruling on the case is expected by the end of June.


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How to Cure a Creative Block...
How to Reignite your Creative Spark...
So what should you do when you're experiencing a creative block...?
Reach for the chocolate?
Lie on the floor, kicking and screaming?
Curl up in to the foetal position?
...Well fortunately most of us are able to control the urge to do all of the above, but it doesn't mean we're not feeling the frustration in a big way. But if the problem lies with simply not knowing what to paint or write about, then I have a nifty suggestion that might just help you out...
The problem we face can often simply lie with having too much choice!
It's not easy to pluck an idea out of the air, particularly if you are one of those who doesn't specialise in a particular subject!
But what if someone were to give you a random word and you had to use it as your inspiration? Even if you can't think of something to create straight away, this random word immediately gives you direction and gets your brain ticking.
(I'll explain how it works in a mo)
Now I wouldn't be suggesting this technique if I hadn't used it myself and come up with some pretty successful paintings as a result. As an example, you might remember this painting, which was inspired by the word 'Evidence'...
...And these two paintings were inspired by the word 'Breakfast'...
I could go on, as there are several other paintings I made which were inspired simply by a random word, but best get to the important part...
Where can you find a random word?
Well, just pop along to Random Word Generator and use the very first word that pops up to inspire your creation!
And you can be as 'loose' in your interpretation as you like! For example, I used the word 'warmth'... to inspire this paintng...
...(I was going for warmth in the lighting here).
The point is, that the random word gives you something to work with and gets you creating!
And this technique can be used for other creative obstacles too, such as writers block.
For example, you don't know where to start your novel and your random word is 'Amber'...
(btw I just got that word from random word generator) Well perhaps your story begins... 'In the amber glow of a flickering fire...'
You see how it works?
Q. So, do you have a good technique to help get over a creative block?
(Share in the comments below)
Week in a nutshell...
Pleased about: My creative 'drinking' experiment is finally over! (More on that soon!)
Interesting Blog post: 'Killing Your Idea with Kindness'
Progress made: I have almost finished my Coke Bottle painting. Watch this space!!
Inspired by: An interview with 'iphonographer' Kelli Klymenco. You can listen here.
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Important: Please be aware that all content including artwork, photographs and writing displayed is protected by copyright and may not be reproduced, copied, or used in any way without first obtaining written permission from the Artist.
© Sandra Busby 2015 - All rights reserved
© Sandra Busby 2015 - All rights reserved