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GenF20 Plus Product Reviews — Get The Facts
GenF20 Plus Product Review
Do you desire to fight the aging process naturally and begin to look younger again? GenF20 is rated number one in providing nutritional balance and vitality to the body. It is created to restore the youthful look to the body.
Did you know this product is endorsed by physicians?
By using GenF20 Plus products, you can help your body to maintain human growth hormone (HGH) levels. As an individual reaches a certain age, these levels tend to drop off within the body. The result is older looking skin and degrading appearance. This product is not a GenF20 scam; it is for real and does work!
What are the benefits of GenF20?
Benefits of the GenF20 and GenF20 Plus supplements will aid the body in different ways. The results of using these lines are as follows:
- Skin which looks and feels better
• More firmness to the skin
• Diminished lines and wrinkles
• Having more stamina
• Lean muscle will increase
• Hair and nails will look better
• Metabolism will increase
• Loss of excess fat
• Increased libido and response
• New energy gains
• Sound sleeping patterns
• Increased mental clarity
• Stronger bones
• And even more health benefits!
Along with the benefits, the product is safe to use and is endorsed by the medical communities. The GenF20 and GenF20 Plus product will allow you to naturally restore HGH levels within the body. It is created in a special formulation of nutrients, amino acids, and peptides.
GenF20 Reviews by Physicians
Many physicians, including Dr. Steven Lamm, provide testimony publicly to the usefulness of GenF20 Plus. Dr. Lamm is constantly doing research to find the best health solutions for his patients. He testifies to the powerful qualities obtained by using this product line. GenF20 Plus is formulated to encourage the body to naturally make more HGH. This allows the body to stay more vibrant and youthful in appearance.
Also Read http://personaltrainerinboston.com/genf20-plus-important-information-now-released/
In addition to Dr. Lamm wholeheartedly supporting GenF20 Plus, Dr. Jeff Hill has been recommending the product line to his patients. He is seeing outstanding results within his practice. He is seeing beneficial results with his general patients, athletic patients, as well as those who are in rehabilitation.
Dr. Alexis Vazquez speaks out and lets his patients know GenF20 is the product he recommends.
He has searched for a safe HGH product to recommend and finally found this product. As a physician, he was very critical of "natural options" when looking at HGH level production. After intense investigation, he also highly recommends GenF20 Plus.
Other physician testimonies offer valuable information concerning GenF20.
Here is just a sample of what is being spoken:
• Improves sagging and sinking of skin
• Takes a decade off your face and body
• Effective for turning back the clock by 10 years or more
• Great alternative for injections
• Reverses the effects of aging
• Improvements in cardiac and thyroid function
• Increases speed of recovery from injuries
• No evidence of side effects
• Helps to decrease appetite
• Potential to prolong unassisted living for elderly
• Important HGH to improve muscle strength
• And many more physician testimonies!
Importance of HGH within the Body
By now, you see the major importance to have proper HGH levels within the body. Using a product which is safe will allow you to feel and look younger again. It will literally turn back the hand of time. Even though, it sounds too good to be true, it is possible.
Many physicians have provided testimony to the effectiveness of GenF20 and have seen firsthand results. Patient after patient is coming back into their offices and proving this product works.
HGH affects so many systems within the body. Having proper levels gives health benefits to the skin, the heart, the circulatory system, the hair, the nails, and more. It is nearly as important to life as living blood. HGH is the cornerstone of healthy function and livelihood within the human body. GenF20 Plus is created to allow the body to be naturally stimulated to continue to function properly.
Our Personal Review
In doing our own research on GenF20 Plus, we are giving this product a high rating. The product is not harmful in any way to the body. It provides so many health benefits and is outstanding. Many physicians testify to the greatness of this product, not just a few. The list of medical support personnel is growing by the day. Patient testimonies are also growing rapidly in favor of its use.
Are you ready to Take Your Life Back?
If you are ready to take your life back and feel renewed as well as energized again, consider using GenF20. It is relatively inexpensive and is priceless when compared to the health benefits gained by regular use.
GenF20 and GenF20 Plus provide a money back guarantee, 100% with no questions asked. Your satisfaction is important to the company and they are sure you will be completely satisfied with the results. The guarantee covers two full months giving you plenty of time to give it a try and see the results for yourself.
So, what are you waiting for? You can take back your life and be in control. You will feel better, look better, and have more energy in so many ways!


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By Rob | October 13, 2011
Sphinx AC runners Mallory English and Catherine Gough both get mentioned in this week's ParkRun news, and Mitch Timms didn't take two hours to run Inverness ParkRun!
Catherine Gough enjoyed her third PB in as many weeks last weekend, finishing in third place overall. Mallory English – who is still in the junior women category – set the course record for her category and got a PB at the same time.
From this week's Coventry ParkRun news:
Mallory English (JW15-19) of Sphinx AC, was second (15th overall) in 19:11 – two previous wins. Mallory set a new JW15-19 course record.
Catherine Gough (JW15-19) of Sphinx AC, was third (52nd overall) in 22:56.
Mitch Timms recently ran the Inverness ParkRun ahead of the Loch Ness marathon, but his official time was originally recorded as 1:59:59! That's now been updated and our own results page has been updated accordingly. We generally try to have an easy run ahead of a race but two hours…?!?!

subset: commoncrawl


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I recently traveled to Stamford for a business conference and was able to try out a couple of new restaurants in the area. My colleague and I found this beautiful little restaurant, Napa, within the Marriott hotel on Broad Street. The inside is dimly lit with candles and an entire wall is covered in wines. The waiters sport jeans though the restaurant feels more elegant. It brings a "relatable" aspect to the place so it doesn't feel stuffy.
As you sit down, you are given your menus and an IPad that has their wine menu on it as well as some more information on the restaurant.
We ordered an appetizer of Spaghetti Squash (yes, it's really an appetizer and it tastes delicious with a hint of basil) as well as a cheese plate that you can choose the type of cheeses. For $18 you can choose three little squares of cheeses that is served with some jams and bread. We tried (from their menu):
3. MIDNIGHT MOON, Goat, Holland, (Pinot Noir) Aged goat cheese, the flavor is nutty and
brown-buttery, with prominent caramel notes.
4. MIMOLETTE, Cow, France, (Tempranillo)Firm and oily, vivid orange, nutty with smooth fudgy finish
6. GORGONZOLA (not on their online menu)
I was not a fan of the Gorgonzola as a cheese for bread, I feel it's better suited for salads but the Midnight Moon and Mimolette was tasty on the bread.
They do have some vegetarian pasta but their actual entrees are completely carnivore. Thankfully, their appetizers and salads make up for what they lack in entrees.
For more information on your trip to Napa, go to http://www.napaandcompany.com.


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- 1 Supercharge Male Enhancement Overview:
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text: The OES is a systemic way of looking at the health and performance of an organization. It helps leaders understand the blocks that are holding them back from realizing their vision and executing their strategy and works systemically to create alignment, empowerment and trust throughout the business. OES is based on the premise that organizations are living systems with energy centres (Organizational Chakras) These centres when blocked, can radically reduce the ability of an organization to perform, however, when clear and balanced, can create optimum health for an organization. The OES is underpinned by a robust qualitative and quantitative diagnostic tool which we believe is unique in the business world today.


text: A request to establish a volunteer pioneer cemetery commission to care for their maintenance and preservation was heard at this week's Washington County Supervisors meeting. Heather Patterson explained a pioneer cemetery is one that has had less than 12 burials in the past 50 years. Patterson said the commission could work in conjunction with the township trustees to take care of the cemeteries. No action was taken, but supervisor chairman Richard Young recommend county auditor Dan Widmer have a meeting with the trustees and do an inventory of cemeteries in the county.


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Psychiatry Rant (i)
Psychiatry Rant (i)
These questions came from a student who had recently read Ken Kesey's book, "One flew Over The Cuckoo's Nest." I thought the questions and replies would be worth including here.
1. You said that the only way to improve the mental health system would be to tear it down and start again. How would you start again? What would you do differently? Or do you think that there should be no mental health system at all?
The point of breakdown in the delivery of mental health provision occurs at the point of contact between patient and nurse/doctor/social worker etc. However what governs the performance and behaviour of each mental health worker that a patient comes into contact with our legal, political and economic factors that have little relationship to the needs and behaviours of the actual patient.
There was a time when research into schizophrenia was focusing not on biology but rather on the concepts of the "schizogenic mother" or "high expressed emotion", "double bind" or whatever. However right or wrong these concepts may have been made little difference once the dopamine hypothesis took hold with the advent of Thorazine. Finally, psychiatrists had something they could actually do that made an observable difference. They finally had something that was a more viable alternative to lobotomy, insulin shock and electroshock and it didn't take long for the drug chlorpromazine to gain the reputation as "the drug that emptied the psychiatric hospitals." Unfortunately what the popular media missed was that this was also the drug that unleashed a previously unseen wave of neurological illness upon its recipient population. In addition, whilst the asylums may be sitting derelict and empty, so are huge numbers of former and would-be residents in the centres of our cities.
For psychiatrists, the medication made sense. A slogan soon emerged – "mothers have been blamed enough" – now mental illness had a new cause and this cause was chemical. Mental illness was now a "chemical imbalance" in the brain and so now we needed drugs to correct this. The drugs may not be all that "clean" and may have side effects, but logic says that all we need are newer and cleaner drugs.
With an estimation of 1% of any given population suffering from schizophrenia alone, this presented a huge market for the drug companies and the race was on. With such a potentially lucrative market it was not surprising that we'd soon be seeing new diagnostic categories emerge each with their own drug of choice for treatment.
Economically speaking, research into such concepts as Bateson's "double bind" makes no sense. Whilst a model of double binds can be built and the phenomenon known as schizophrenia can be understood from a sociological perspective there just isn't any profit in it. And besides, a psychiatrist might be sat in the office with the family of a schizophrenic and be observing the phenomena described by writers such as Bateson, Laing etc, but what is he going to do about it? Blocking the patient's dopamine pathways with a drug makes far more sense. He at least stops hallucinating that way. Actually, he stops doing pretty much everything, but at least something is being done. It makes the family feel a bit better this way too. It explains away their own pain at seeing their relative's distress.
The net result of this was inevitable but tragically so few people foresaw it or even pay attention to it today. We now seem to have built a culture where communication and behaviour are all pathologised and diagnosable and finding an unmedicated child in our classrooms is becoming increasingly difficult these days. Rather than raising and educating our children intelligently, we now drug them so that they fit into our strange systems and models of thinking. Chemical imbalance is our excuse and reason. Pharmaceuticals are our new confessionals.
It is this practice that I'd like to tear down and start again. The public at large is too comfortable with "chemical imbalance" as though this is some sort of an explanation of their experiences. I guess this is easier to explain than Bateson's model of schizophrenogenesis – just the word itself is enough to scare people!
I would like to psychiatry divorce itself from the political and legal functions that it serves and replaced with practitioners who themselves are highly skilled in communication and personal change work. At present, the practitioners of psychiatry seem to form little more than a huge drug distribution network for the pharmaceutical giants and the drugs have replaced skill and communication ability. Psychiatric nurses frequently seem to know more about drug classification than they do the structure of human experience. What seems to buffer against change are the legal implications facing anyone within this system that refuses to follow the rules – a psychiatrist that refuses to drug or electroshock will not remain a psychiatrist for very long. To this end, "The System", or to borrow Kesey's metaphor from Cuckoo's Nest, "The Combine" will remain largely unchallenged. Such social organisations become self-selecting and seek to exclude anyone that threatens the homeostasis of the group. To get tenure to research and gain acceptance of the socio-cultural aspects of the phenomena we refer to as mental illness is nigh on impossible – it goes too far against the grain to suggest that bio-psychiatry is wrong. As long as we all believe in the party line of "chemical imbalance" we are all participants in The Combine.
Most psychiatric workers I have met are well aware of the fact that what they do merely fits into a network of social control. It is this "just doing my job" mentality that I personally seek to change – there is also the mentality of "well if I wasn't doing it, someone else would be and they might be less fair than myself." I guess they are very polite when they strap on those electrodes and this politeness makes it ok. At least when someone is hitting you with a stick, there is no ambiguity as to what is really going on, it is less confusing. This abdication of individual responsibility is totally unacceptable in any form. In 1997 I was heavily criticised for my actions regarding a patient dying from neuroleptic malignant syndrome. None of the staff on the medical ward in which he was housed had ever heard of this acute and fatal syndrome – however, he was kept cool, watered, turned 2 hourly and restrained where necessary. The nursing staff were very professional and nice about it all. Needless to say, I took a different approach. I telephoned his prescribing psychiatrist, dispensing pharmacist, administering psychiatric nurses and his social worker and invited him to come and sit by the bed to see their patient die. I wanted to reconnect them to their responsibilities and to the fruit of their labours.
I am told that such an action is "grossly unprofessional." Apparently, such a fatal drug reaction is "idiopathic" and "unpredictable" as though these words make it such a fatality acceptable in some way. Living opposite a psychiatric hospital, every day I see people shuffling about with their parkinsonian syndrome, grimacing with intractable tardive dyskinesia, or pacing frenetically with akathisia and still there are morons pumping more chemicals into their system in the belief that this is helpful in some way.
Hey, all this gives me an idea – It is here that I would do things differently – psychiatric patients are all too often left on the psychiatric ward and the staff get to go home at the end of each shift. If the staff are supposed to be presenting an effective model of normality for their patients to follow, why do they leave the patient behind on a psychiatric ward of all places, which as we know are anything but normal? Maybe the patients could go and stay at the psychiatrists' home to see how normal living is supposed to be done?
2. You disapprove of medications being used to treat mental illnesses. How do you think they should be treated instead? Some mentally ill people really feel that their medications help them–are they wrong in some way?
It's not so much the fact that medications are used to treat mental illness that I object to, but rather the very concept of mental illness itself. The Bible of the psychiatric industry is a book called DSM4, it's a catalogue of human behaviour grouped by type of social deviancy. Of course, the one definition that is inevitably missing from this book is that which constitutes normal – the baseline by which we compare deviancy is conspicuously absent. You have to remember that there was a time where the psychiatric drugs didn't exist and many of the human maladies in the DSM4 either hadn't been named or hadn't been invented yet. What I find interesting are the more obviously political entries that have been removed from the DSM, such as homosexuality which until action by gay rights groups was both illegal and a mental illness. Now to think or speak of homosexuality in these 'old' terms is itself both illegal and socially deviant, which itself shows a remarkable turnaround. I think it would have been unimaginable 60 years ago to believe that such conditions as "school phobia" and "oppositional disorder" would ever be considered as psychiatric disorders. It might seem incredible that there is actually a drug to give to people who persistently spend too much money, but here in the West, this is as much of a reality as "Koro" of South East Asia. The cult of victim-hood nurtured by psychologists, therapists and counsellors in the 1980's assisted large numbers of the population to view themselves as ill, who failing to find relief from their ritualized therapies inevitably reached out to the medical practitioners of mental health for help in feeling better about themselves. The depressed 23-year-old may find that her misery is caused by repressed memories when she sees her psychotherapist, serotonin depletion when she sees her psychiatrist, lack of personal power when she sees her life coach, unfinished business when she sees her Gestalt therapist, blocked meridians when she sees her acupuncturist, negative engrams when she sees her Scientology auditor, or crystals in her feet when she sees her reflexologist. So which is to be? Maybe none of these, but law and hard science accepts only one.
There are too many issues involved in the politics of medicating people for behavioral and emotional change, but ultimately they all end up in the same place – everytime a person reaches for a pill in order to make himself feel better he is reminded that control over his state is an external event – ie he is 'broken' and is unable to 'fix' himself without external intervention. This pattern appears to extend the continual disempowerment of the average citizen and encourages the herd mentality of passivity. When you have just a handful of people taking a pill to get through their day, you can maybe understand a little, but when you have such huge numbers of people beginning there day with a chemical cocktail of mood and behavior altering drugs, we really have to begin to ask, just what is going on here?
Yes, many of these people do in fact feel better with their psychiatric drugs, like Huxley's substance "Soma" of Brave New World, the drugs can provide a welcome relief from the rigors of social living. But it seems incredible to me that whilst we imprison in huge numbers in gaols people who's preferred drug of choice is not government approved, we also imprison huge numbers of people into psychiatric units who refused or failed to take the drugs that the government did approve and will happily forcibly administer.
How we view mood and behavioural altering drugs depends on how we categorise them, we can have the drugs of control (psychiatric drugs) and the controlled drugs (illegal street drugs). It seem remarkable to me how the drug approval authorities so carefully screen out the drug of control – a psychiatric drug is permitted to make you feel better, but it mustn't be allowed to make you feel too good. It's allowed to improve your state, but not too much. With the drugs of contro,l we basically have mood modifiers and behavioural modifiers. Some are designed to make you feel the right feelings others to make you behave the socially and legally approved ways. For example, a socially isolated single mother in a urine stained tower block might have Prozac to make her mood better in her dire situation, meanwhile, her son might be given Ritalin at school so that he sits still long enough for the schooling to take effect. Meanwhile, her neighbour receives a bi-monthly depot injection so the voices from the walls don't drive him too mad whilst the guy upstairs shoots speedballs and smokes crack. As long as our mother takes her daily dose, she shouldn't mind so much. Whilst Librium used to be "Mothers little Helper", we have Prozac as our Social Disaster Little Helper, Thioridizine as Nursing Home's Little helper and Ritalin as Teacher's Little Helper.
So these drugs have more than personal consequences to the individual side effects such as tardive dyskinesia and parkinsonian syndromes – they produce a culture where the population is increasingly anaesthetised against the effluent of its own lifestyle. Maybe sometime our legislators will noticed that it is time to redesign.
The psychiatric professional tells the patient that the drug is in the patient's own best interests, then securely locks the door behind him when he leaves the ward at the end of his shift. Our politicians and lawmakers seem to do the same.
With regards to testing whether the psychiatric drugs are safe to take, I suggest the following approach – if ever prescribed a psychiatric drug: Ask the prescribing psychiatrist or the administrating nurse to first take the drug themselves for a week. I suggested as part of my nurse training that this was the best way of learning psycho-pharmacology, rather than attending lectures. We could all try the drugs for ourselves, it would help build that all important "empathy" with our patients. Naturally, this suggestion didn't go down too well. When I tell my colleagues that indeed I have tried most psychiatric drugs to learn of their effects, they look at me incredulously – I'm told that this is "dangerous". Hmmm…..
3. The book "One Flew over the Cuckoo's Nest" was written in the `Sixties. Do you think the mental health system has changed since then? Is it an accurate portrayal of life in a mental institution?
No. As far as I can see, in the intervening 40 years between Kesey's experience and my own, little has changed. The tension between MacMurphy and Nurse Ratched and the power games played out between them is an accurate portrayal of the madness occuring within these environments. Ultimately such zero sum games end with the patient being drugged, electroshocked or in MacMurphy's case, lobotomised. This is where the ultimate power game ends. My good friend Clive, who spent nearly ten years surviving psychiatric institutions tells me that the way to survive is too keep on the good side of all the staff. It was Clive that encouraged me to keep a graph of medication rates plotted against the staff off-duty. The results were 100% predictable by all the patients on the unit, but not by one single member of staff. We can find a Nurse Ratched in almost every psychiatric facility who manages to locate and identify whatever problem she seeks to find.
(Addendum: On newsgroup, alt.psychology.NLP, resident NLPerson and Psychiatric Hospital Security Officer, Michael Debusk brilliantly added the following with regards to this last point: "My department soon learned that when a particular nurse was working, a call for restraints would be guaranteed at some point in her shift. And do you want to know something really funny? All that stopped when she got breast implants.")
Whereas in Cuckoo's Nest, MacMurphy's thought crime is ultimately punished with a lobotomy, this aberration of treatment has since been replaced with industrial strength drugs of control. It's interesting to note, that some neurologists comment that differentiating between a lobotomised patient is indistinguishable from a sedated patient on neuroleptic medication such as thorazine. It is also interesting to note that other neurologists are promoting modified lobotomy once more as a cure for certain ills. It seems that we are going full circle, and as the public at large become increasingly disturbed by the human waste of their lifestyles clogging up their city parks, we will inevitably see the return of the Asylum. The Asylum, protect "us" from "them" or vice versa. Clive is very clear about this. With the propaganda that increasingly passes for education these days, it will be both.


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Top 10s
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This limited edition Canvas Print, designed by SeamLess, comes with a numbered and signed certificate of authenticity. Ready to hang, this image is printed onto a 450gsm white finish, 100% cotton canvas and stretched over 1.5" deep wood stretcher bars (3/4" for XS). Each print comes with wall hanging hardware.
surreal digital collage


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Alarming News: I like Morgan Freeberg. A lot.
American Digest: And I like this from "The Blog That Nobody Reads", because it is -- mostly -- about me. What can I say? I'm on an ego trip today. It won't last.
Anti-Idiotarian Rottweiler: We were following a trackback and thinking "hmmm... this is a bloody excellent post!", and then we realized that it was just part III of, well, three...Damn. I wish I'd written those.
Anti-Idiotarian Rottweiler: ...I just remembered that I found a new blog a short while ago, House of Eratosthenes, that I really like. I like his common sense approach and his curiosity when it comes to why people believe what they believe rather than just what they believe.
Brutally Honest: Morgan Freeberg is an intriguing guy...[he] asks great questions and answers others with style, flair, reason and wit. On the blogroll he goes. Make him a part of your regular blogospheric reading. I certainly will.
Brutally Honest: Morgan Freeberg is brilliant.
Common Sense Junction: Misha @ Anti-Idiotarian never ceases to amaze me. He keeps finding other good blogs. I went over to A.I. this morning for my daily Misha fix and he had found this guy named Morgan Freeberg in Fair Oaks, California, that has a blog, House of Eratosthenes. Freeberg says its "The Blog That Nobody Reads" but it may now become the blog that everybody reads.
Dr. Melissa Clouthier: Morgan Freeberg at House of Eratosthenes (pftthats a mouthful) honors big boned women in skimpy clothing. The picture there is priceless--keep scrolling down.
Exile in Portales: Via Gerard: Morgan Freeberg, a guy with a lot to say. And he speaks The Truth...and it's fascinating stuff. Worth a read, or three. Or six.
The Heat Is On: From House of Eratosthenes comes yet another enlightening piece on liberals. All I can say is "Dayum, does this guy have libs pegged or what?" Excellent work, Morgan. Here's to ya!
Jaded Haven: Good God, Morgan, you cover a topic from front to back with a screwy thoroughness I find mind boggling. I'm in awe of your thought proccesses, my friend, you're an exceptional talent. You start by throwing in the kitchen sink, tie in someone's syphilitic uncle, bend around a rip tide of brilliance and bring it all home in a neat, diamond dripping package of an exceptionally readable moment of damn fine wordsmithing. I love reading you.
Just Muttering: Two nice pieces at House of Eratosthenes, one about a perhaps unintended effect of the Enron mess, and one on the Gore-y environ-movie.
Mein Blogovault: Make "the Blog that No One Reads" one of your daily reads.
Pajamas Media: Over at The House of Eratosthenes ("The blog nobody reads"), Morgan Freeberg is taking a candid look at one of America's most indulgent habits.
Philmon: When Morgan meanders, stick with him - he's got a point and it'll be worth it in the end. He's not a hit-and-run snarky quip kind of guy. The pieces all fall into place like tumblers in a lock and bang! He's opened a cognative door for you.
Rightlinx: Morgan at House of Eratosthenes is one of the best writers out there. I read him nearly every day because he manages to provide an interesting perspective, even though I don't always agree.
The Virginian: I know this post will offend some people, but the author makes some good points.
Poetic Justice: Cletus! Ah gots a laiv one fer yew...
Just have to get something off my chest here. Although, to be clear about it, my biggest "peeve" with this issue is not any of the many peeves themselves, it's the nagging doubt I have that any of this comes as news to anybody, certainly not to those who are promoting the anti-bullying policy.
I was bullied, back in the day. We didn't have anti-bullying policies. The response from the school officials who might have been in a position to do something, was pretty uniform: If we do something to interfere it will just make the problem worse. Continuing with this explanation of the dazzlingly obvious — although we today are supposed to deplore that attitude, and I certainly didn't think highly of it at the time, it was & is completely correct. And it taught me the lesson that "nobody is looking out for your welfare, that is completely up to you." Which is also correct. The drawback was, of course, it was up to me to toughen up to such a level that the bullies left me alone & went on to something else. Which, it turns out, really doesn't involve that much toughening.
I remember stopping a bit too quick when I was being chased, on a downgrade, sending the bully sailing overhead out of control. Another one in the following year got a swift jab in the solar plexus, and I think that was about it. There's a difference between taunting someone, and blocking him into a corner, you know. Bullies are cowards, they don't like victims that fight back, they only prey on those weaker; it's in the definition. So what concerns me nowadays is that this is the very first tier of learning to deal with a confrontation when there's no authority figure around to bail your skinny ass out of trouble. We're going to get rid of that? At the very least, it seems there are some potential liabilities involved in that, that should be inspected in foresight rather than in hindsight.
That is just the first concern I have, that comes immediately to mind. It is the most pressing. I'm not alone in thinking about it. But there are other things that should be bugging people about this more than they do.
I dislike seeing a website called www.stopbullying.gov. The TLD gives me the creeps more than any bully ever did.
Here's something else that raises my concerns. I recall from the years gone by, that bullying had very little to do with physical torment or intimidation. The bullying I remember, would be much more accurately described, as: A perpetual celebration of the ability to bamboozle and hoodwink the authority figures. And I daresay every single teacher who has ever breathed air, knows exactly what I'm saying. "What, MEEEEE?" Don't know what he's talking about. I was just minding my own business. And the all-time favorite: He is actually the one who was hitting me.
I'm seeing all sorts of focus-group-tested and committee-crafted phrases, sentences, paragraphs about zero tolerance. I'm seeing not a single syllable about making the authority figures any smarter, or less distracted.
This suggests to me, rather persuasively, that it's the bullies-grown-up who are behind the anti-bullying policies. Aren't all the characteristics there? Smooth talkin'; getting the last word; no appeal, zero-tolerance.
And then there is, if we had some demonstrable talents in any other area of life, we'd be doing that & not this. That reminds me of the bullies, too.
[…] in Brazil" Time to Update Palin? Free the Weed! When Technology is Used in Marketing… Anti-Bullying Memo For File CLXXV "The Lust for Generators" The War on Men "Like You Liberals […]- House of Eratosthenes | 12/02/2012 @ 13:57
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I started working here about 6 months ago, and I have to say that the environment at Belmont Village is a spectacular one that keeps both the residents and employees at ease even during the busiest days. It's obvious that such remarkable standard will surely be linked to the strength of the management, so I say a big thank you.
I have improved tremendously in both work and through life experiences since resuming work at Belmont Village.
I want to take this time of celebration to thank you all for the various ways Belmont village has helped me, ranging from contributing towards my tuition and school supplies to the establishment of my medical foundation. It's establishment was partly inspired by working at Belmont Village, and it gave me an opportunity to see life differently, especially as we approach old age. I thought it could be worthwhile to give back to society as much as I could. This year alone, apart from my tuition that was paid off from the opportunity given to me at Belmont Village, more than 40 senior citizens in Africa received their personal blood pressure kits and are be able to monitor their blood pressure at their convenience. In a nutshell, I was able to achieve these things because of the opportunity the management of Belmont Village has given me. Please, more grease to your elbow as you continue the good work in 2017. Merry Christmas and a blessed new year to all of the managers at Belmont Village Oak Park.
-Lotanna N. (PAL).


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Last spring I discovered (on Instagram) that my friend Diane was using her selvage collection to make string blocks. She asked if anyone wanted to participate in a selvage block-along. I probably had a ton of other sewing to do, but I also had a selvage drawer full to bursting and it seemed like a good idea to just get busy and make something substantial with all of those pretty selvages.
I know myself. I know that true 'random' doesn't work for me. I will always try to group colours or patterns, or match prints even if I'm not trying. So I decided to forego the random string idea right from the start and instead organized all of my selvages into piles of colour. They almost completely covered my little sewing room floor! Then I designed an easy 10 1/2" Selvage Colourblock (tutorial here) that would keep my inner organizer happy.


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Birthday Lesya Ukrainian Kyiv celebrate the literary and artistic eveningWednesday, February 25, at 17:00 in Kiev at the Museum of the outstanding figures of Ukrainian culture Lesia Ukrainian Mykola Lysenko, Panas Saksaganskogo Michael Staritskogo held literary and art evening "Her dream not betray ", dedicated to the birthday of Lesya Ukrainian. Photo: l-ukrainka.name The press service of the KSCA. In the evening will be attended by scientists, writers, journalists, artists, musicians, actors, film directors, members of the Maidan. About revolutionized the Ukrainian Lesia life and our modern revolution, the dreams and realities of the past and present of artistic reconsideration events experienced and creative insight of high pryznachennya poet as an expression of thoughts and aspirations of the people coming it at a party for the birthday of writer, said in a statement. Name of the evening were the words of Ukrainian Lesia that best convey one of the main aspirations – &Laquo; dream, do not betray! & Raquo ;. The event will take place directly in space art exhibition Alexei Belyusenka «Flags and people » of a series of « extremist Blog & raquo ;. These works were written under the influence of the events of 2013-2014 years.
Source: http://artlife.rv.ua/


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Nanoscale Properties
This image illustrates how surface area increases as the size is reduced. Image Credit: NASA Ames Center for Nanotechnology
Properties of materials at the nanoscale are different in many cases from the properties of materials observed in other scales.
Consider, for example, the melting point of metals. Nanoparticles often exhibit a lower melting point than the corresponding metals in bulk, and these melting points depend on size. For example, bulk gold melts at 1064 degrees Celsius, but a 4nm gold particle melts at roughly 850 degrees Celsius.
In semiconductors such as Silicon, the band gap changes with the size. The band gap is the energy needed to move an electron from the valence band to the conductance band. This property distinguishes various semiconductors such as Silicon, Germanium and Gallium Arsenide on their electron transport characteristics and field of applicability. The band gaps of these three materials are 1.12, 0.67 and 1.42 electron volts (eV) respectively in bulk form. Studies show that the band gap increases when these materials are made in the form of very small nanowires or nanoparticles. (A nanowire is a wire-like structure with diameter of the order of a nanometer). For example, a silicon nanowire with diameter of 1.3 nm exhibits a very wide band gap of 3.5 eV.
The color of a material can also be size dependent. The appearance of color is caused by the partial absorption of light by electrons in that material; the unabsorbed part of the light remains visible.
On most smooth metal surfaces, light is entirely reflected by the very high density of electrons; this is why the surfaces of slabs of metal have mirror-like appearance. In contrast, small particles absorb some of the light, leading to the appearance of color. This property depends on size.
Chinese Ruby color pottery using gold particles.
For example, Gold exhibits a different color depending on its particle size. Extremely tiny particles of Gold have been used to color glasses since the very early days of glass making. Ruby vases (with color that is pink to blood-red) were made using finely dispersed Gold particles for centuries.
Nanosystems are not large enough for many classical laws of physics to apply. For example, Ohm's law, which describes the relation between current and voltage in a conductor, does not describe current conduction through a tiny nanowire. Here other effects, known as quantum mechanical effects are more important.


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Posts by DataTorque
Guyana partners with DataTorque to modernise their tax system
Following a competitive international tender, DataTorque has won the contract to improve revenue mobilisation and tax administration for the Guyana Revenue Authority (GRA).
DataTorque Helps Modernise Public Revenue in Barbados
New Zealand technology business DataTorque successfully implemented its Revenue Management System (RMS) for the Barbados Revenue Authority (BRA) only 10 months after the project was initiated.
DataTorque's e-tax service for businesses goes live in the Solomon Islands
Businesses in the Solomon Islands can now file their tax returns electronically on a web-based platform using DataTorque's Revenue Management System (RMS).
Warm Exchanges at DataTorque's Inaugural Client Conference
Despite wintry temperatures, DataTorque RMS client leaders from around the world experienced a very warm welcome at the first RMS Leaders Forum in Wellington, New Zealand (15-17 August 2018).
States of Jersey Taxes Office Partners with DataTorque on Revenue Management System
New Zealand technology business DataTorque has been working with the Jersey Taxes Office since October last year to deliver the first phase of a programme that will help to modernise...
DataTorque Transport Management System Live in The Bahamas
New Zealand technology business DataTorque has successfully rolled out its Transport Management System (TMS) to modernise the administration of vehicle and drivers' licencing in The Bahamas.
Barbados Revenue Authority chooses RMS
DataTorque has won the opportunity to help the Government of Barbados improve its tax efficiency with its Revenue Management System (RMS).
DataTorque tax management system goes live in Haiti
New Zealand technology business DataTorque has delivered its revenue management system (RMS) to help the Government of Haiti improve the livelihoods of its 10 million citizens.
Le système de gestion fiscale de DataTorque est lancé en Haïti
L'entreprise de technologie néo-zélandaise DataTorque a livré son système de gestion des revenus (RMS) pour aider le gouvernement haïtien à améliorer les moyens de subsistance de ses 10 millions de citoyens.
DataTorque and C2D Services sign new RMS contract for Haiti
DataTorque and C2D Services have signed a six year contract with the Canadian Department of Foreign Affairs, Trade and Development (DFATD) to install the Revenue Management System (RMS) for the...
Tonga tax goes fully electronic
Taxpayers in the Kingdom of Tonga will now be able to perform all of their tax obligations online, thanks to DataTorque's latest release of its Revenue Management System (RMS).
DataTorque launches new brand identity
DataTorque is launching its new brand identity on Friday 18 December. The new brand aims to focus and refine the company's direction and image in light of its expanding international profile.
DataTorque grant helps SHAMBA expand programme for disadvantaged youth in Swaziland
The SHAMBA Trust has recently finished construction of a third classroom/kitchen building in Swaziland for their Bright Future Preschool, thanks in part to a grant from DataTorque.
Data Torque launches RMS to manage The Bahamas new VAT
Wellington based software company, DataTorque, have successfully installed their Revenue Management System (RMS) in The Bahamas.
DataTorque chosen to advance transport systems in The Bahamas
New Zealand software company DataTorque, has won a bid to modernise the transport system in The Bahamas.


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CND Additives Fall 2015 Contradictions Collection 0
"Turn up the contrast with the new Fall 2015 Contradictions collection from CND. Textures and tones collide for an unexpected elegance: leather and lace, street and chic, metal and pearl.
"This season's trends celebrate an unexpected clash between gritty street elements and elegant details for a dynamic combination of glamour and grunge," says CND Co-founder and Style Director Jan Arnold. "Nails evoke an edgy narrative with blackened pigments and heraldic ornaments. Enhanced almonds in purple and red are deepened and oxidized with smoked pearl and steel finishes" according to the press release.
The CND Fall 2015 Additives Contradictions Collection includes:
Jaded Rebel: (pigment effect) a deep shimmering jade green pigment powder.
Midnight Revelry: (glitter) a gunmetal gray glitter.
Crystal Crush: (glitter) irregularly shaped iridescent blue glitter sliver chunks. My personal favorite Additives in the collection. Looks insanely gorgeous over black or similar dark hues.
Amethyst Blast: (glitter) a dark purple bar glitter.
Whiteout: (glitter) a white circular matte glitter.
(all swatches shown here are taken in outdoor light and for the most part are done on both white and black backgrounds to show different levels of effects that can be achieved).
I have always been a big fan and advocate for CND's Additives, and sure enough this latest collection manages to exceed my expectations. What I love most about the Additives is the creative freedom. CND enables and empowers you, the technician, to create endless and such imaginative works of art, you are only limited by your own imagination. I think this latest collection of theirs offers a nice variety of completely different textures, that can certainly enhance and add some rich ornamental fun to any manicure; from bar glitters, to fine pigments, to glitter flecks that resemble shards of glass.
My personal favorites in this collection are: Midnight Revelry & Crystal Crush.
The CND Fall 2015 Additives Contradictions Collection sells for $29.75 for the set of 5, and is available now.
For more info on CND, check them out online here: http://www.cnd.com/


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where expertise comes together
- since 1996 -
- since 1996 -
|NDT.net Issue - 2019-08 - NEWS
|NDT.net Issue: 2019-08
Publication: e-Journal of Nondestructive Testing (NDT) ISSN 1435-4934 (NDT.net Journal)
NOVO 12 HRN Detector is proving itself out in the FieldNOVO DR, Petah Tikva, Israel
We are happy to have our new edition, the NOVO 12 HRN Detector, tackling the toughest and providing the best quality Digital X-Ray images compliant with the Class B ISO 17636-2 standard with MME Group in Benelux!
"MME Group's mission and goal is always to offer complete solutions to our customers. As the first NDT company in the Benelux to deploy the NOVO 12 HRN Detector , we are confident we can tackle the most strict welding test standards compliant with the Class B ISO 17636-2", says Kees Verdoorn – General Manager, Testing & Inspection Division.
Read more about the NOVO 12 HRN Detector Here
Visit: NOVO DR
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Just a quick check-in. It's been a zippy-busy week, so I have had very little media time. The ZIA show opens this evening; I had a bit of a preview yesterday when I dropped off an older piece (there was room for it after all) and it looks wonderful. Anne Hughes has such a facility with space. I particularly liked how she presented the new series.
Joomchi always makes me happy.
I closed out the pre-show studio marathon last weekend with my kind of celebration: joomchi! In this case, it became text-pages for a new book. The book was bound Monday, then all the work was packed, loaded, delivered and unpacked Tuesday, and I got an excellent soon-to-be-warm-weather haircut. Wednesday was paperwork paperwork paperwork and a return to twice-weekly hospital p/t sessions. Thursday I began addressing a whole huge load of things that fell by the wayside during show prep, Friday another session with the physical therapist, errands, and the drop off at ZIA. More soon; things will calm down a bit after today.
I used the very last of the 'bad' hanji sheets, which for me are the 'best' sheets. I love the sheet-formation anomalies, and what the joomchi process does with those. Now, I'll have to make do with decently-formed sheets, until I can make my own 'bad' ones.
Out in the non-ZIA world, the MCBA has sent out a flyer for The Contained Narrative show that opened on April 8, and they have published a (very) full list of artists in the show, and work categories. Book As Environment / Environment As Book not only suits (S)Edition well, it's a category I'm very happy to see. (click to enlarge)


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These video clips are the part of a series highlighting recent readings held by SF State's Poetry Center and American Poetry Archives. Visit this website regularly for fresh poetic content.
John Keene reads from his story, "Cold," focused on the life and early death of African American songwriter and composer Bob Cole (1868 – 1911), from his book Counternarratives (New Directions, 2015), on Thursday October 29, 2015, at The Poetry Center, San Francisco State University.
John Keene comments on his hometown, St. Louis, Missouri, in response to a question from the audience; he remarks on the history of the city, and on his notion of that particular place as a location to work outward from in his writing.
Related news
John Keene with Tân Khánh Cao, Counternarratives, Green Apple Books on the Park, October 30, 2015


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Alumnus Bill Cecil is Michigan Teacher of the Year
May 27, 2003
KALAMAZOO -- Western Michigan University graduate William R. Cecil, a teacher in the Waverly Community Schools since 1986, has been selected by the Michigan Department of Education as the state's Teacher of the Year for 2003-04.
A resident of Mason, Mich., Cecil is a fifth-grade teacher at Waverly Intermediate School, where he teaches general education, focusing on language arts and social studies. He earned his bachelor's degree in education from WMU in 1986 and has done graduate studies at WMU, Michigan State University and the University of Michigan.
By coincidence, the announcement of the state's Teacher of the Year award to a WMU graduate was made within days of the 100th anniversary of the University's founding as a state teachers college, May 27, 1903.
While at WMU, Cecil was a four-year letter-winner on the men's varsity soccer team, 1981-84, and was a co-captain of the team during his senior season. He says his experience as an instructor at WMU-sponsored youth soccer camps ignited his interest in teaching.
Chosen from among more than 20 regional semifinalists statewide, Cecil was informed of his award by Tom Watkins, state superintendent of public instruction.
"In his application, supervisors and staff members told us that Bill has a passion for making a difference in the lives of his students," Watkins said. "His proven skills as a teacher, mentor, and creative leader make him the perfect ambassador for the teaching profession in Michigan."
The Department of Education has used this award annually since 1980 to honor Michigan's exemplary educators. As part of the award, Cecil will serve as a staff member for the Department of Education during his tenure as Teacher of the Year.
"Michigan's Teacher of Year serves as a guidepost for all of us," said Gov. Jennifer Granholm. "The Michigan Teacher of the Year represents the tens of thousands of phenomenal teachers who are giving their professional lives in service to molding the minds of our children. We are thrilled to welcome Bill Cecil as this year's shining example of a high quality Michigan teacher."
From 1989 to 2001, Cecil also was a member of the Theater Department at Lansing Community College, where he taught improvisation and introduction to acting.
Cecil is a member of the Waverly Education Association, the Michigan Education Association, the National Education Association, and has served on the Waverly Community School District's Staff Development/Evaluation Team. He was selected for inclusion in the Who's Who Among America's Teachers in 2000, and was recognized by the Ingham Intermediate School District as a master teacher in 2001 and 2002.
Deborah J. (Mack) White, a 1976 graduate of Western Michigan University, was the 2002 Teacher of the Year for the state of Oregon.
Related story
Media contact: Thom Myers, 269 387-8400, email@example.com
WMU News


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So much has happened recently, that it is hard to put everything into one post. However, I will try:
1. When things are going well, you need to be pushing your limits still…
…and have the running shoes still around your neck – those who have read "Who Moved My Cheese" will get my reference. I always thought I was pretty good at game. Lately, however, several incidents happened that made me doubt myself.
2. When you fall, how do you get up?
I actually do not want to write about this in detail, but over the past few weeks, a couple of AMOG events, couple of comments from my own female friends, some comments from other girl's I've met – it was a reoccuring cycle of my reality breaking down. For example, I will think I am good looking and that gaming one of these girls is easy, and before I know it, the girl turns around and says, "Um, why are you talking to us?". The other aspect of it is my own coming to realization that my mental image of myself does not match the reality of myself. This is hard to explain, but you know those nights where you wonder, "do I really have game?". Perhaps this is just me, but I haven't found myself in this position in a while. You question your loyalty to the game, and your faith in the religion. Alright. What to do now?
3. When in doubt, back to science.
How many lays have I had in the past year? numbers? escalation? I looked at my successes and failures in a quantitative perspective. Those who know me have noticed the improvement in my body language and style. The most interesting learning came from watching a recorded video of myself during a sales presentation at work – I realized that although my attire, style and overall confidence improved, there were still many holes in my presentation of my "Best self". Don't slouch. Voice projection and articulation. Slower movement. Head movement and eye gaze control and frequency. Escalation in voice and movement. All of these were really interesting learnings.
4. I started texting girls back and plough-ing.
Before, if I called 1-2 times I would give up. Now, I put them on rotation, even the less pretty ones and I see where I go with it. At the very least, it is good practice. Serum gave me good advice yesterday – use this as networking, just like a business. You don't have to be romantically involved with every girl, you can build your social network and make friends.
5. Is it ok to be angry at women?
I think so, in some cases. I feel like "women" alone are not to blame – some "humans" or "people" are just mean individuals. And this applies to bitchy girls who think they are really hot because the male-to-female ratio is off in San Jose. Ironically, the meanest girls and hardest blow outs for me have always come from HB5-HB8s, usually the 9s and 10s are quite nice. I need to approach more 9s and 10s to find out for sure.
5. Back to basics
I have been working on natural game with direct openers, and honestly it just does not work for me. Back to the drawing board. I am in the process of seeking out wings who are better than me who can see me in action and help me realize my sticking points.
Do you ever get that feeling after losing a set or even a basketball game, you knew you messed up, but you are not sure what it was? This feeling is what motivates and drives us to find out what the real problem was. Likewise, sometimes when you have a great night, you shrug it off – it is equally important to realize what truly contributed to your success so that you do longer rely and "chance" and "luck" in your game.
6. The lack of success in f-closing can get to you.
It is frustrating. And to be very honest, my 40 days and 40 nights project isn't helping. I don't want to write negative posts, however I really want to honestly document what my mind if going through right now. I think that, usually when you go through a dark period in trying to improve yourself, the hardest times also push you the most in achieving great success. Either that, or it breaks you as you give up and move onto something else.


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Friday, December 5, 2008
My first solo apartment was up in Rhinebeck, NY, where I floundered through nine strange and lonely months after dropping out of college, halfway through my junior year. I was up there working with emotionally disturbed adolescent girls at The Astor Home for Children, and trying to live through a string of phenomenally bad choices. The kids (all too damaged to find homes in foster care) left an unhealable wound in my heart; and I still think of them, often. It was soul-crushing work, really, and I found myself in need of comfort almost all the time. (Which is how I came to fall back into old bad habits, drinking and smoking much too much for a while, but that's another story.)
I found refuge at the Copper Kettle II - a diner where I ate lunch or breakfast almost every day before my shift, and where the ancient waitresses looked after me and kept the tuna melts and lemon pie coming all through that long, snowy winter and cold, rainy spring. (By the time summer came I was starting to search for an exit, and fall found me back on the UWS.)
Toad-in-the-Hole, a Copper Kettle breakfast special, is pure Americana. To me it seemed almost exotic, I guess - the epitome of the non-Jewish, working class Hudson Valley where everything was different from the world I had known growing up. I made Toad-in-the-Hole for Bill this morning, tucking a little chopped ham under the egg and grating some fresh parmesan over the top. Still a marvelous, welcome comfort after all these years.
5 comments:
- AnonymousDecember 5, 2008 at 11:41 AM
How interesting! I only know Toad in the Hole as the British dish, sausages cooked in Yorkshire pudding (a firm favorite in our house).ReplyDelete
This is toast, fried with the egg in a hole in the middle?
- AnonymousDecember 5, 2008 at 11:51 AM
oops! I didn't mean to be anonymous!ReplyDelete
Hi Sylvia,ReplyDelete
Thanks for your message. My guess is that the British sausage/pudding dish was the original Toad-in-the-Hole, and that the American dish I'm describing (called variously Egg in the Basket, Egg in the Hole, One Eyed Jacks, Hobo Toast, etc)probably came to be called Toad in the Hole at some later point. Here's a link: http://www.gsoto.com/?p=42
Might I trouble you for your family Toad-in-the-Hole recipe? I'd love to try that.
- AnonymousDecember 7, 2008 at 2:30 AM
I moved to Oldham in Northern England in 1992 and found I couldn't get the ingredients for my tex-mex dishes and seafood salads. I learned a new repertoire of dishes based on "something that will stick to the ribs" but the one that I struggled with most was required every Sunday lunch: Yorkshire Pudding. I'm not sure why it seemed such a big deal but I felt frustrated that I could not quite get just the right amount of crispy and fluffy bits to go with the gravy. Meanwhile, everyone else was buying individual puddings at the supermarket and wondering why I was wasting my time.ReplyDelete
The breakthrough was when I followed a recipe in an American cookbook. My mother bought me the Compleat I Hate to Cook Book as a joke. I noticed she had a recipe for High-Rise Yorkshire Pud. Her ratio of ingredients seems to be just right:
1 cup unsifted flour
1/2 teaspoon salt
2 eggs
1 cup milk
I'm glad that I ended up persevering because although I no longer do a big Sunday roast with all the trimmings, I regularly make Toad in the Hole which doesn't work well with the supermarket version. I still use Peg Bracken's recipe. The process is built up over many Sundays of experimenting to get it just right. ;)
* Batter as above
* Six good quality sausages, pricked with a fork
* Gravy
Mix the Yorkshire Pudding batter until just combined and leave in fridge to chill, at least one hour.
Preheat the oven to as hot as it will go (450F 225C usually).
Put a tablespoon of lard or other rendered fat into a roasting tin (oil will smoke and burn) and place it into the oven. Once the tin is hot and the fat just about spitting, place your sausages into the tin and pour over the well-chilled Yorkshire Pudding batter. Return to the oven and turn down the heat to 200C/400F. Leave to bake for 50 minutes.
I serve this with a onion gravy:
Carmelise the onions with a tablespoon of sugar for 20-30 minutes, stir in flour. Add beef broth and red wine and a tablespoon of mustard. Season with Worcester Sauce. Allow this to simmer and bubble for 20 minutes or so (I start the gravy when I put the toad in the hole in the oven).
Sylvia! Thanks so much for sending this along. It looks delicious. My mother used to make Yorkshire Pudding every once in a while when I was little and I remember loving it. I'll post my results over the holiday break when I finally have a free morning to try this out.ReplyDelete


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There were lesbians in the cottage yesterday. A delightful collection of them. Eight or nine in all. I lost count. There were also gay men there. Five, if you don't count yours truly and my so-called husband.
These were the bearded, Taliban-like gay people who seem to have left the set of a revival 1970s porn film. Think Ron Jeremy appreciating a wild growth of hair, rather than the smooth members of the current glitterati. Even the clothes were second-hand things with faded top branding.
Somewhere, even twenty-somethings have decided that Karl Marx had it right, and are growing wild bushy beards. I do not understand where this fashion comes from. It is just fascinating to see people who would previously wax and trim everything, even unmentionables, suddenly cosplay as Gandalf. This alarms me because it points to a serious investment in time to develop this hairiness. It takes me two-three days to get a barely visible stubble.
We stayed up until two AM. At one point, my cousin's wife produced a guitar. I had left mine at home, so she took a cue from my cousin and gave me the guitar. Instead of sitting quiet in a corner, admiring the wild beards of my compatriot men, stage-Colin could take over for a while. I sang a few songs, thumbed a few chords, led a couple of singalongs.
I managed to forget that I was surrounded by wannabe Che Guevaras for a while, and we enjoyed some more or less enjoyable mass-produced pop covers from the likes of Adele and Amy Winehouse.
At least, the Adele cover can be properly attributed to Bob Dylan. Yeah, we'll go with that. Although it would be totally untrue. I don't think I've even heard the Bob Dylan original, and by now I've pretty much heard everything.
I'm not sure if it was being surrounded by beards, or my singing, but for once Mark drank more than me and became, um, lively. He usually sits on the edge of everyone, ready to flee when he's had enough of people for one night. But he happily talked to the beards, and the lesbians, and had a great time.
This is why we stayed up so late. I felt the urge to up and leave, but Mark had such a good time that I didn't want to ruin it for him. Our relationship is always a tug-of-war of compromises. Sometimes I want something, and he'll have to relent. Sometimes he wants something, and it's my turn to yield. It felt like the latter yesterday. And, truth be told, it didn't feel like a big submission.
The down-side to being a guest in someone else's house, particularly one as small as this one, is that the first who awakes will drag everyone else up with them. That's why we were up at nine, even though Mark and I could have slept past twelve if we'd been at home.
We don't want to expose how lazy and negligent we are to the others, do we? That's also why we spent so much effort cleaning the house if we know someone else is coming. We can't let a towel hang unfolded in the bathroom, or they'll think we're terrible slobs. Okay, now I'm exaggerating. We're not that bad. Only a little bad.


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I usually don't have a lot of positive things to say about Lil Kim. By the time I fix my mouth to say something positive about the sister…I see her is some Hooker uniform and I can't remember what I was going to say. So you can imagine that I wasn't the most optimistic person when I heard she would be on Dancing with the Stars, but she proved me wrong.
She did her thing on the episodes I saw. The girl can actually cut a rug. You wouldn't know from her videos, but hey…she's no Beyonce. That I know of, Kim didn't cuss anyone out or make me think of any classic stereotypes (No old time Virginia pick-a-ninny costumes or banana skirts. Banana Skirt might have been ok, I take that back). She was so good that I almost saw past the damage and abuse that she's poured on herself in the form of plastic surgery. Sad. Anyway…I thought she would make it to the final round. Sadly, she was voted off Monday night.
I think she got robbed. Really! I don't know about yall, but I really think she did well on the show for the most part. We all know why TY is still on the show with his stiff self. We ALL know, America. You're wrong, America. LOL. Give a girl from the BK a break, damn.
(Laughing at me defending Lil Kim. Wow.)


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ACETECH METALS are an innovative and progressive scrap metal recycling company who operate in a number of specialist areas.
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Bread & Cheese cupboard / Cwpwrdd Bara Caws Sold
Welsh oak and pine food cupboard, decorated with mahogany, holly and bog oak inlay, bone key escutcheons, decorative fret work ventilation panels to the top doors and original brass handles.
This style of inlay with the pattern of diamonds and circles is associated with furniture made by the Williams family from Talwrn in Anglesey who were cabinet makers during the late 18th and early 19th century.
Anglesey, North Wales circa 1820
42½" w x 18½" d x 78¾" h //108cm w x 47cm d x 202.5cm h


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I've never really thought about this, but it's so true: one of the most beautiful parts about teaching is helping our students find their own meaning and enabling them to help others.
Each trimester, I take my students on a service learning field trip. We spend a morning volunteering at a local homeless shelter. In the afternoon, students pick up trash at a local park and do random acts of kindness. It can sound unglamorous, especially in the winter. But most students love it and look forward to it for months. Some of the most meaningful moments of my career happen on this trip. And, apparently it means something to the students as well.
After each trip we debrief the experience. It was during this that a student cried. Her words are what motivate my philosophy of teaching:
"I have never felt like I had purpose in school until today."
Those words are both the most…
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The human body has over 50 trillion cells. The world population today is 6.8 billion. Our bodies have more than seven thousand times as many cells as there are people in the whole world! What can science teach us about how to survive, thrive, and co-exist and what spiritual implications can be found?
Charles Darwin's On the Origin of Species was published November 24, 1859 and is considered the basis for the evolution theory of biology. His idea was that populations evolve over time through a process of natural selection or what has been dubbed "the survival of the fittest." German political philosopher and co-creator of the theory of communism Friedrich Engels said in 1872 that:
Darwin did not know what a bitter satire he wrote on mankind when he showed that free competition, the struggle for existence, which the economists celebrate as the highest historical achievement, is the normal state of the animal kingdom.
Dr. Bruce H. Lipton, trained as a cell biologist and now bridging science and spirit, talks… in his thought-provoking and ground-breaking book The Biology of Belief …of two new biomedical research fields:
- Signal transduction science, which "…recognizes that the fate and behavior of an organism is directly linked to its perception of the environment. In simple terms, the character of our life is based upon how we perceive it."
- Epigenetics, which "…is the science of how environmental signals select, modify, and regulate gene activity. This new awareness reveals that our genes are constantly being remodeled in response to life experiences."
Dr. Lipton has demonstrated in his own research that the nucleus (where DNA is) of a cell can be removed and the cell can still function for a time…until it needs to repair itself…and then it breaks down and dies. He theorizes that the real "brain" of the cell is in the membrane, which interacts with the environment (this is the signal transduction mentioned above). He concludes that "the cell's operations are primarily molded by its interaction with the environment, not its genetic code."
Based on this New Biology, Dr. Lipton suggests that we need to move beyond Darwinian theory…which focuses on the importance of individuals (or an individual cell's DNA)…to one that stresses the importance of the community (or the connection and reference of the individual cell to its environment).
He talks of the Gaia Hypothesis, which was developed by independent research scientist Richard Lovelock in the 1960s as a result of his NASA work on methods to detect life on Mars. Lovelock postulated in his 1979 book (which was updated in 2000 with several additional sequels including one which came out in 2009) Gaia: A New Look at Life on Earth that the earth and all its species constitute one interactive, living organism…a superorganism.
The implications of that are huge. As Dr. Lipton points out, the Newtonian version of the universe is linear. A -> B -> C -> D etc. This is the system that western doctors follow…that we have a universe that is just made up of ordered matter and they must prescribe a pill to act on that matter. Prescription drugs are used at one of these points to try and intercept and repair the defective element in our system.
The quantum universe…or Gaia…vision of the world is holistic, interconnected, and energetic. In the above example, a prescription drug used to treat point B not only treats that element, but also interacts with other elements in our body…thus, we get side effects. Eastern doctors, on the other hand, treat patients with a holistic view, recognizing that the universe…and the human body…is made up of energy. Acupuncture, for example, influences health by stimulating vital energy that may be blocked in the body.
Dr. Lipton says that an organism…and by implication the larger superorganism of our whole world…has two survival mechanisms: growth and protection. The organism can't do both at the same time. If it uses all its energy in a fight-or-flight response, growth is inhibited.
Growth requires an open exchange between the organism and its environment; protection requires that the organism close down and wall itself off. War, violence, depletion of environmental resources, close-mindedness, ideological control (by religions and governments), prejudice, illness, depression, and fear are all examples of what happens to individuals and larger organisms (like countries) that go into protective mode and close down.
What's the take away from Dr. Lipton of this New Biology? That we must change our competitive, dog-eat-dog, one-up-manship, survival of the fittest paradigm to one that supports everyone and everything on this planet…a paradigm of interconnection, openness, growth, and survival of the most loving.
Thanks to Dr. Wayne Dyer for referring me and many others to this truly elucidating and ground-breaking book.


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I'm Sarah and I'm a vegan screen printer from Seattle, WA. Originally from Pennsylvania, I moved to the west coast in 2008 after graduating from Bloomsburg University with my Art Studio degree with an emphasis in screen printing and an Art History minor.
I bake, drink tea, knit and travel. I live with my boyfriend, Eric, and kitten, Juniper. I also love to run, bike and write to my penpals in other countries. I collect pressed pennies, postcards and I LOVE squirrels!
Eric and I travel as often as we can whether it's a weekend trip or a spur of the moment 5 day trip. Here I write about life in Washington, our trips, and anything that tickles my fancy.
Thank you for reading and keep in touch!
Contact me here email@example.com


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we still use richfaces 3.3.3 .
we are working on some user friendliy issues, so the user doesn't need to use the mouse.
one point is, when the user navigates with tab to a rich:comboBox the list of the combobox should popup on cursor down key.
this already happens when the user press back space to clear the value of the combobox . then the list pops up.
how to do the same on cursor down key?
onkeydown=" if ( event.keyCode== 40) document.getElementById('componentid').component.showList();"
solved my problem.


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