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DOST works to counter disasters, climate change
MANILA The Department of Science and Technology (DOST) is working on 27 new projects for disaster risk reduction and climate change adaptation and mitigation, Undersecretary Renato Solidum said Tuesday.
These projects are part of the DOST's National R&D agenda for 2017-2022.
"We expect most of these projects to be approved this year," Solidum said at the recent National R&D conference held at the Philippine International Convention Center (PICC) in Pasay City.
He said seven of these projects are for monitoring and forecasting, four are for hazards, vulnerability, and risk assessment, two are for warning and risk communication, and the rest are for technology solutions areas that are among the DOST's priorities.
Solidum said DOST-attached agencies have also partnered with universities in developing projects related to disaster risk reduction and climate change mitigation.
The Philippine Institute of Volcanology and Seismology (Phivolcs), for instance, has partnered with the Mapua Institute of Technology for the development of an earthquake intensity monitoring system. The project also targets to monitor active fault movements.
To monitor hydrometerological phenomena and related hazards, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) has partnered with the University of the Philippines in Los BaAos (UPLB) for rainfall monitoring and landslide warning. The partnership targets heavy rain monitoring and forecasting in mountainous areas and early warning for landslides.
Solidum mentioned that Phivolcs is working with UP to enhance damage estimation capabilities using building-specific analysis. "This is a feature-based earthquake analysis toolset for urban response estimation," he said.
Among the Phivolcs' projects is the ground motion modeling, he said, noting that specific earthquake ground motion would help enhance the seismic resiliency of residential and medium- to high-rise buildings in Metro Cebu and Metro Davao.
PAGASA has also teamed up with the Ateneo de Manila University (AdeMU) for rain monitoring, where a novel rain acoustic sensor would be developed.
"PAGASA is currently enhancing its hydrometeorological hazards monitoring and risk assessment, as well as its information-sharing capabilities," he added.
AdeMU was also tapped for the development of a groundwater resource management plan and monitoring system for Zamboanga City and surrounding areas.
Mapua, meanwhile, was tapped for the development of an automated real-time monitoring system for the Magat Dam, as well as for the development of the Philippines' Structural Integrity Monitoring System for Critical Infrastructures in Metro Manila (PhilSIMS). This is for earthquake mitigation, according to Solidum.
Mapua is also the partner university for the development of a high-frequency doppler radar ship tracking algorithm software for maritime search, surveillance, and rescue.
For some of the other projects, the DOST has tapped the expertise of state universities and colleges in the Ilocos and Cordillera regions.
Source: Philippine News Agency


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Quite a number of patients afflicted with asbestos related diseases such as asbestosis and mesothelioma now-a days use different types of complimentary and alternative therapies in addition to conventional therapies like surgery and drugs.
These alternative therapies are used by patients coping with asbestos related disease as a form of pain management, to improve general health, and also to provide symptomatic relief.
Although these treatments do not offer a cure, they certainly help you to live more comfortable lives by providing relief from pain and stress.
The most commonly used alternative therapies include the following:
1} Acupuncture
This is one of the commonest forms of available alternative therapies today, and there are a lot of insurance companies offering coverage for this type of treatment. Acupuncture involves the insertion of extremely fine needles into pressure points at clearly defined locations in the skin to improve the balance and flow of factors called the Yin, Yang, Qi and Blood in traditional Chinese medicine.
This form of treatment provides relief from chronic pain, inflammation, anxiety and stress and it is one of the most commonly used alternative medicines in the treatment of asbestos related diseases.
2} Aromatherapy
This form of alternative therapy involves the use of fragrances to improve physical and psychological well being. The fragrances are applied in liquids called essential oils, which are distilled and highly concentrated plant based oils. Aromatherapists use these fragrances combined in the oils to provide pain relief and to improve the general well being of the patient.
Aromatherapy is often combined with massage , you receive a massage with carrier oils that have been mixed with small amounts of essential oil fragrances.
3} Massage
Massage therapy has been shown to provide a number of important health benefits. It improves blood and lymphatic flow and it is used to improve blood circulation. It also improves muscle tension.
Massage also stimulates nervous and digestive systems, relieve chronic pain and improve skin function. Many patients find this type of therapy useful in reducing anxiety and stress as well as reducing chronic pain.
4} Meditation
Meditation is a well known way of relieving stress, anxiety and depression. Meditation is now also used to manage pain and other symptoms of diseases. Many cancer patients add meditation to their treatment schedules to help to reduce pain, stress and anxiety. Certain studies have shown that meditation may be able to reduce tumor growth and improve your prognosis.
5} Supplements
Dietary supplements include vitamins, minerals, herbs, and amino acids. Vitamins, minerals, and amino acids are all needed by the body to carry out essential life functions, and supplements can help provide necessary chemicals when diet alone cannot. Many herbs can help treat diseases and conditions, as well as provide symptomatic relief. For example, flaxseed, ginseng, and garlic are all known to reduce blood pressure.
When it comes to supplements, it's very important to let your physician know the kind of supplements you are taking, as they can affect how well your prescription medications work. Some supplements can even have dangerous interactive effects when taken in conjunction with certain prescription medications.
6} TENS Therapy
Transcutaneous Electrical Nerve Stimulation - commonly known as TENS therapy - is somewhat similar to acupuncture, in that this treatment stimulates certain defined body locations. However, while acupuncture uses fine needles, TENS therapy stimulates body points with the use of electrodes that deliver very mild electrical shocks.
Unlike many other types of complementary and alternative therapy, TENS has actually been approved by the FDA. While this doesn't automatically mean that TENS can provide a cure when it is used, it does mean that the treatment has been determined to be safe according to FDA regulations, and also means that TENS therapy is covered by insurance.
7} Yoga
The origins of yoga lie in India, where this ancient art is practiced more for spiritual reasons than for health-related reasons. Outside of India, yoga has become a popular form of exercise that is physically and psychologically calming and strengthening. Learning simple yoga techniques can help improve general health by toning and strengthening muscles, improving flexibility, and improving general health and one's state of mind.
8} Pet Therapy
Also known as animal-assisted therapy or animal-assisted activities, this type of therapy aims to improve the general health and well-being of patients by allowing them to interact with a variety of animals. The wonderful effects of animal interaction has long been known - the simple act of stroking a cat or dog can improve the mood, lift the spirits, and even provide some physical benefits (such as the temporary lowering of blood pressure). Pet therapy techniques can be used for a wide variety of medical conditions. For example, a physical therapist working with a person recovering from a stroke might bring a dog to a therapy session and have the patient brush the dog to help improve their motor skills.
Bello Kamorudeen http://www.mesotheliomacorner.blogspot.com
Mesothelioma Alternative Therapy - What Are Your Options?
Quite a number of patients afflicted with asbestos related diseases such as asbestosis and mesothelioma now-a days use different types of complimentary and alternative therapies in addition to conventional therapies like surgery and drugs.

subset: commoncrawl


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This is an interactive version of the Depression Anxiety Stress Scales.
Introduction: The DASS is a measure of mental health focusing on the three traits of depression, anxiety and stress. The DASS was designed by Syd Lovibond and Peter Lovibond at the University of New South Wales in 1995.
Procedure: The test consists of a list of 42 symptoms, each of which is to be rated on a four point scale of how much you had that symptom in the last week.
Participation: This test is provided for educational use only. It should not be used as psychological advice of any kind and comes without any guarantee of accuracy or fitness for any particular purpose. Also, your responses may be recorded and anonymously used for research or otherwise distributed.


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Saturday, March 19, 2011
Spring Flowers Vintage Style...
Posted by Leslie at 10:44 AM 10 Junkgirls had this to say...
Saturday, January 1, 2011
One Little Word...
I want to beome a
better person
better mother
better sister
better friend
better blogger
better everything.
In the past year I have dropped the ball on alot of things.
Have let alot of people down.
Not followed thru with projects.
Lulled, moped, and procastinated
to the point where all you feel is
depressed, down and out and
in the dumps.
I wanted to find a word that was meaningful and
something I could work towards.
I am looking forward to this
New Year
and the journey this
one little word
will take me.
Wishing you a Blessed New Year.
Posted by Leslie at 9:02 PM 3 Junkgirls had this to say...
Wednesday, September 1, 2010
Rosette Swap...
rosette with tissue paper.
THANK YOU Nerina!
I LOVE it!
Posted by Leslie at 9:40 PM 4 Junkgirls had this to say...
Friday, August 27, 2010
Blissfull ATC Swap
front page of a newspaper. Clever!
It's beautiful!
and also sent a vintage bingo card and doily along
Posted by Leslie at 7:26 PM 1 Junkgirls had this to say...
Sunday, July 25, 2010
Posted by Leslie at 11:45 AM 5 Junkgirls had this to say...
Saturday, April 3, 2010
Miss Rhea's Easter Basket Swap...
Posted by Leslie at 8:25 AM 11 Junkgirls had this to say...
Friday, March 5, 2010
Vintage Black Friday...
The backs of them really have alot of texture.
I love the details!
Please stop by the French Cupboard for the complete
list of participants.
Enjoy your weekend!
Posted by Leslie at 9:09 AM 16 Junkgirls had this to say...
Labels: Vintage Black Friday, vintage dominos
Sunday, February 28, 2010
39 Squares...
Posted by Leslie at 2:24 PM 4 Junkgirls had this to say...
Thursday, February 11, 2010
Love It!...
If you get a chance stop by her blog and check out her sale of one of a kind creations!
You won't be dissapointed!
I *LOVE* mine!
Thanks Gretchen.
Posted by Leslie at 9:52 AM 10 Junkgirls had this to say...
Labels: necklace, vintage and found elements
Wednesday, February 10, 2010
Winter White Fat Book...
After a long blog break, I'm back, and wanted to share with you The Winter Whites Fat Book. Robin the host did a wonderful job putting the book together.
Carrie Witherite
Joyce Cumiskey
Robin Kesner
Thanks for stopping by.
Posted by Leslie at 8:39 AM 2 Junkgirls had this to say...


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Regular price
$ 24.95
Buy Coffee,
Buy Fair Trade Certified Coffee,
Buy Organic Coffee,
Buy Single Origin Coffee,
Featured Coffee,
Weaver's Coffees A to Z
When customers ask if we have coffee from Ethiopia, we direct them to this astonishing coffee. Ethiopia Natural Organic is a unique Single Origin Coffee From the Land of Higher Peace. Customers love to breathe in the aroma of this coffee and then drink in the beauty of this coffee's flavor profile.
What is Coffee from Ethiopia?
Our coffee farmers use a unique natural dry-process rather than the typical wet-process used in most equatorial growing regions. The dry process allows the whole coffee cherry to dry on the coffee seed, in the sun, which imparts a blueberry and blackberry flavor to the coffee bean, then the surrounding skin, fruit layer, and parchment shell of each individual seed are removed. When roasted properly you can literally taste the blueberry flavor profile in this hand-roasted coffee; it is not artificial flavoring, we never use flavoring, what you taste is quality green coffee beans, dried in the sun with the cherry still on the seed, and then an artisan coffee roaster working magic on the coffee beans to bring the berry note out of the coffee bean and into fruition. Once hand-roasted, then the coffee, like all of our coffees, is quickly packaged in one-way-valve bags and shipped right to your front door.
What is the Production of Coffee in Ethiopia?
Coffee production is a longstanding tradition that dates back dozens of centuries. Ethiopia is the world's seventh-largest producer of coffee and Africa's top producer. Ethiopia is where Coffea Arabica, the coffee plant, originates. Ethiopian coffee accounts for around three percent of the global coffee market and around sixty percent of foreign income comes from coffee.
Ethiopia is considered to be the birthplace of the coffee plant and coffee culture. It is thought that coffee was discovered in Ethiopia as long ago as the ninth century. According to legend, the 9th-century goat-herder Kaldi discovered the coffee plant after noticing the energizing effect the coffee cherries had on his flock. Kaldi reported his findings to the abbot of the local monastery, who made a drink with the berries and found that it kept him alert through the long hours of evening prayer. The abbot shared his discovery with the other monks at the monastery, and the energizing power of coffee beans and ground coffee began to spread.
Here is a great short video about the importance of coffee from Ethiopia, Ethiopian Coffee Beans and Ethiopian Coffee Culture.
Our delicious, 100% Certified Organic Ethiopian Coffee is sorted using a meticulous screen/density method that produces only excellent dry-processed coffee.
If you love Ethiopian Coffee this is the coffee for you.
In the cup, this remarkable coffee boasts a deep, mocha bouquet with intense blueberry and marmalade fruit notes through to a clear, refined finish.


text: Barbershop Guys Remember The Legend Of Jackson June 26, 2009 Jimi Izrael, Arsalan Iftikhar, Ruben Navarrette and Eric Deggans remember when they first discovered Michael Jackson. They talk about his musical style and his extraordinary influence on pop culture. Barbershop Guys Remember The Legend Of Jackson Listen · 12:44 12:44 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/105959196/105959185" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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Python spreadsheet
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WHEN Holocaust survivor Don Krausz talked movingly on Holocaust Remembrance Day on Sunday to a packed audience at West Park cemetery, Johannesburg, about his experiences as a boy in the Nazi concentration camps, an uneasy question hung in the air about what Israel's former Chief Rabbi Israel Meir Lau, a survivor of the Holocaust who was in the Buchenwald camp, said in a recent interview on Israel's Army Radio – that another "shoah" or holocaust was taking place on Israel's northern border in the six-year Syrian war.
Lau said what is happening is unequivocally a holocaust. He stepped into contentious territory by using this term, which contemporary dictionaries regard as applying only to the Holocaust in the Second World War in which six million Jews died. He also implied Israel should be doing something to stop the carnage.
For South African Jews, Syria seems a far-away conflict they can do nothing about. And they have huge problems in their own country to deal with. Yet SA Jewry's strong ties to Israel, which borders on Syria, adds weight to the issue. And the prolific use of the phrase 'Never Again' in the context of Holocaust Remembrance Day raises a moral imperative.
In the planning of the annual event, it would be appropriate to mention Syria. It would not detract from memorialising Jewish Holocaust victims, but would indicate that the message is taken seriously.
A theme always present in Holocaust Remembrance Day is that the world's nations did little to prevent European Jews' mass murder, when they could have saved many. Everyone knows what is happening in Syria today, yet the world powers stand by and let it go on.
Half a million Syrian men, women and children have been killed and 11 million displaced, many becoming refugees seeking sanctuary in other countries. Chemical weapons such as the nerve gas sarin have been used against civilians. In 2013, artillery shells containing sarin killed 700 civilians in the Damascus suburb of Ghouta; earlier this month Syrian air force planes launched it in bombs. Last December, a quarter of a million civilians were besieged in Aleppo by President Bashir al-Assad's regime, with the slaughter of hundreds every day.
What could little Israel be expected to do, aside from treating wounded Syrian victims in Israeli hospitals, which it is doing? Its army is strong, but it is a tiny country with many enemies in a chaotic region. Yet Rabbi Lau pleaded for action, and former Israeli military intelligence chief Amos Yadlin has said Israel could destroy Syrian aircraft used to drop barrel bombs, chlorine and sarin on civilians. Others have suggested establishing a humanitarian corridor for civilians, or a no-fly zone alongside Israel's border, in alliance with America or other countries so it would not be solely an Israeli operation.
Israel would risk being sucked into the conflict, which is extremely complicated as Assad's forces, the rebels, Al-Qaeda and ISIS battle it out, with major powers like Russia, Iran and the United States supporting or opposing different sides, amidst the Sunni-Shi'ite hatred which dates back to the founding of Islam. Many commentators believe Syria must ultimately be partitioned into a Shi'ite-controlled western area, a Sunni-controlled eastern area, and a Kurdish-controlled northern area.
Israeli Defense Minister Avigdor Lieberman, who opposes Israel getting involved, said in an interview: "…Let the world take responsibility and act instead of talking."
The term 'Never Again' was intended to ensure that the world would not again allow people – not only Jews – to be slaughtered by mass murderers. It has failed, as shown by the Rwandan genocide and events in Bosnia and Darfur, among others. Now Syria. Former US President Barack Obama did not act in 2013 after Ghouta. Donald Trump will likely follow suit.
Lau has been criticized for his statements. But Holocaust centres worldwide attempt to make the Jewish experience a universal lesson. Johannesburg's new Holocaust and Genocide Centre, pioneered by Tali Nates – whose father and uncle were on the famous 'Schindler's list' and were thereby saved from the Nazis – stresses the importance of recognising and preventing genocide anywhere. Avner Shalev, the chairman of Jerusalem's Yad Vashem – the World Holocaust Remembrance Centre – said the international community must "end the human suffering [in Syria] and provide humanitarian aid to the victims."
There is no easy answer to Israel's and the Jews' role in a world which is again allowing genocide. But the phrase 'Never Again' would sound more authentic if it was applied to Syria.
(GEOFF SIFRIN is a journalist in Johannesburg, South Africa, and former Editor of the SA Jewish Report. Email: firstname.lastname@example.com )


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Camp Hwange map: Hwange National Park in Zimbabwe
Below is the most detailed current Google satellite map of Camp Hwange. To zoom out, to see more, click the minus sign (-) at the bottom of the bar on the left.
For a Google map of all the lodges in the area, including Camp Hwange, see our Google map of Hwange National Park.
For a more graphical, original map, also with clickable lodges, see our Hwange National Park reference map.
Navigating around this Camp Hwange map
Drag-and-drop the sliding marker along the vertical scale to zoom the map in (+) and out (-).
Move the mouse over the pins to see lodge names.
Click on a blue lodge pin to open a bubble with more information. In the bubble, click on the lodge name to read more information about the lodge.
Brown pins indicate points of interest, while black pins show important villages and towns.
|Camp Hwange
Hwange National Park
|No. of bedrooms: 8 chalets
|Season: Open Year Round
|Overlooking a waterhole in a remote part of Hwange National Park, Camp Hwange offers great guiding in a pristine wilderness at reasonable prices.
|Read more about Camp Hwange
|See satellite map of Camp Hwange
|See safaris to Camp Hwange


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This post was originally posted on Medium.com
In his book, Outliers: The Story of Success, Malcolm Gladwell discussed the "10,000-Hour Rule", claiming you needed to practice a specific task for 10,000 hours to become an expert in it. At the start of 2013 one of my personal goals was to get better at public speaking. To make a dent in that 10,000 hours I set myself the head spinning goal of speaking 20 times in 2013. After recently speaking at the Content Marketing show I achieved that goal. Here are some of the things I learned about speaking over the course of the last 10 months.
It's a Grind
There are no short cuts when you are trying to get better at public speaking. Worse still, you are gradually improving in front of a real audience. I spoke for only the second time in 2012 at a local search marketing event in Dublin. I had to speak after Rand Fishkin who is an incredible speaker. Anything I did was going to pale in comparison, even if I was good, which I wasn't. I still remember that presentation. The content was good, but there was too much of it and I spoke way too fast, plus it sounded very rehearsed … because it was.
For most of my early presentations I rehearsed the hell out of them. It's a grind. Countless hours spent in my room over weekends practicing. I also practised them in front of my team to get feedback before doing it live. For a 30-minute presentation, I could easily invest 10 hours just rehearsing the talk.
There are no short cuts to. Practise the shit out of your presentation. I can usually recite mine whilst having a shower.
If you can't recite your presentation in the shower, go practise that shit some more.
Take all the opportunities
To get better at speaking, you need to have speaking opportunities, it kind of makes sense right?
I said yes too most speaking invites that were kindly put my way so I could improve. I was obsessive about getting over 20. I did meet ups, webinars, conferences, lectures. When all you are trying to do is improve, no opportunity should be wasted. I've spoke to people who want to improve their speaking skills, but they turn down opportunities because they are too small, or not the right fit. This doesn't make sense to me.
If you want to get better at speaking, then you need to find opportunities to speak and take them.
The 2-minute rule
One of the best pieces of advice I got this year was in any presentation you have to nail the first two minutes. If you don't, you will lose your audience. That rule has helped me more than most.
My last two speaking engagements got a lot of positive feedback because I really focused on trying to tell an interesting story in that first two minutes.
– Inbound Marketing the Art of Not Sucking
– The Absence of Context is Bad for your Health
Over invest in the first two minutes of your presentation, both in the content and delivery.
Feedback is important
This is something I didn't do great in my early presentations, but always make sure I do now. Seeking feedback from people you trust is really important. There have been a couple of my presentations that have been saved because of the feedback I've gotten. For example, I presented a deck for my MD. He told me the first 10 minutes sent him to sleep. He was right, it was boring, but I didn't see it until he pointed it out.
Get feedback before you present it live. It will always provide you with some valuable insights that you've missed.
Shit will go wrong, just don't panic
If you speak enough times, it's a guarantee stuff will go wrong. I've had laptops crash whilst doing a webinar for 100's of people, slides auto play when presenting to an audience in Amsterdam who were struggling to understand me anyway, plus my presentation freeze for several minutes when presenting to 450 people.
Nothing can prepare you for things going wrong, but if you really know your deck, it's usually not too bad. The more confidant you get, the better prepared you are to deal with things going wrong.
Don't present, talk to a friend
This is probably my biggest goal in speaking at the moment, speaking naturally to an audience rather than presenting to them. If you watch and listen to the best speakers, they don't sound like they are giving a rehearsed speech, they sound like they are talking to a group of friends.
It's worth videoing yourself so you can pay close attention to your tone throughout a presentation. When you are first getting experience speaking, most of your talks will sound rehearsed. As you get more confident and experience, you don't need to memorise every word you are going to say. Just knowing the key points will help you give a more natural presentation.
Buffer Tweets
One thing I've done in my last couple of presentations that seemed to work pretty well is buffer tweets to go out during my 30 minute slot with some of the key points. Although it's impossible to line them up exactly with the live presentation, you should have a pretty good idea of what time to send them at.
I also buffer a tweet to go out at the end of my presentation with the slides on slideshare.
The most enjoyable thing about presenting is the feeling of getting better. It's kind of like learning to drive. The first couple of times are scary and you are worried that you're going to crash into a big fucking wall. But once you get a little more experience, you can start to enjoy it. It's great to get positive feedback from a presentation you've given.
Best presentation of the day by @searchbrat #contentmarketingshow
— callsignemily (@callsignemily) November 8, 2013
Any questions on this post, you can get me @searchbrat


text:
Call for more info: 336-949-7130
About Us
Contact Us
Website Designed
Create a Website
List Your Business
At Relax Cleaning Service we'll give you the attention and personal service you'll come to expect and enjoy.
Interested in learning more about our services?
Our Services
Call us for your consultation. We are available Monday through Friday to answer your questions. Our staff are attentive and ready to help with your next project.
Let us know how we can help make your plans a reality. We look forward to working with you.
We offer general cleaning to Commercial Properties . In addition, Residential & Apartments Move-In & Out's, new construction clean up, Foreclosures cleaning, we also offer window cleaning. Our services are available on a weekly, biweekly, bimonthly or monthly basis. One time clean ups are also available. Short, medium and long-term arrangements are available depending on your personal needs.
( Fully insured and Bonded )
We do the job right!!!!
Commercial Cleaning & Janitorial Service


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Skies continue to clear through the afternoon.
Temperatures today will climb into the 40s and 50s throughout New England. Clouds build back in across our area this evening as yet another round of rain moves in.
We may need to watch for possible dense fog that may develop thanks to our remaining snowpack and increasing dew points. Thursday features mostly cloudy skies with the chance of showers across central New England.
High temperatures break well into the 50s across most of the region with a few southern locations maxing out in the mid to upper 50s! Temperatures begin to drop into the upper 30s and low 40s on Friday as a cold front pushes across New England from Canada.
Expecting rain showers south and snow showers north before the frontal passage. Gusty northwest winds will develop late in the day. Looking ahead into Saturday, mostly sunny skies prevail earlier in the day before a quick weather system threatens to bring some snow showers to the region Saturday night.
High temperatures on Saturday won't get out of the 30s south and 20s north. Sunny skies prevail on Sunday as high pressure builds into the region from the great lakes. Highs on Sunday will moderate slightly into the mid to upper 30s across the south and the mid to upper 20s across the north.
We will warm into the 40s by the start of the work week with unsettled weather returning as an upper-level low pivots north into the Northeast.


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Due to the fact that Coach Kelsey is headed off to college and some other issues, we will no longer be able to continue with Spirit Wave. We will miss you all so much and are more than a little sad, but it is the right decision for our family. Thank you for understanding.
Such a Fun Day ay Stormz Easter Classic!
So Proud of you!
Awesome day at the Elite Cheer Challenge!
Great job at Cheers From the Heart ladies!
Looking for information on our program?
All info pertaining to our season can be found on the "Competition Teams" page.
Pictures are grouped by event on our "Photo" page.
General info is on the "About" page, coaches info on the "Our Coaches" page.
Please do not hesitate to e-mail email@example.com or call 502 2496 with any questions!
Great Night at the Sea Dogs Game!!
Meet and Greet for Season 6
Interested in being part of Sanford's first All Star Cheer team?
Come to our meet and greet event on Monday 8/11 and meet coaches, get info and even get a taste of what we do (weather permitting!).
We will be Holdworth Park at 6:30
See you there!!!


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Below is the PDF from the NCRA. This is how we will grade our tests. In the yellow binder, from CRAH there is a copy as well. Pay attention to the box on page two, "these will not be counted as errors." Since we, CRAH students will be the ones to grade our own tests, we should probably know the rules inside and out. Remember, the NCRA will not see our notes. They only see our final transcript. This is also a good place to add that you have to hold yourself accountable. If you fudge the errors by two or three, just to "pass" you are really only hurting yourself. Court Reporting and Captioning at Home doesn't care if you pass this week or next. But you have to eventually write 1,125 words with only 56 errors. (225wpm for 5 minutes at 95%)
So my speed building days are finally upon me! I received 4 emails from support. I saved and printed everything. They sent a detailed schedule of what to practice and for how long to practice it. they sent our audio drill broken down into 15 second increments. More on that later. They sent all CRAH and NCRA's grading guidelines And lastly, a bunch of info on how speed building works. Testing, grading, practicing, failing a test, etc. Everyone's practice regime will be different. But i assume, that the general speed building criteria is all the same.


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American culture is becoming fragmented and disconnected. A study published in the American Sociological Review noted how Americans are more socially isolated now than they were thirty years ago.
Sociologist Ray Oldenburg found that healthy communities have face-to-face gathering places between work and home. These places—the coffee shop in Italy, the Biergarten in Germany, the café in France—serve as anchors for the community. They are places of conversation, mutual aid, and cooperative learning. He called these "third places," and noted that Americans have too few of them.
We believe that God is leading Epiphany to address this problem in our local area. God has blessed us with the resources and partnerships to provide our community with a unique Third Place centered on finding meaning through serving neighbors.
By providing these social service opportunities, we also welcome everyone into our life together centered in the crucified, risen, ruling, and returning Jesus. He is our reason for building Epiphany into a Third Place.
Our vision is to be a community that puts Jesus first, neighbors second, and ourselves third. We gather to be served by him, so we can grow to love as he loves. Because Jesus has put us first, we can put ourselves third.


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text:
Miami Beach is one of the top vacation destinations in the country for many reasons. It's balmy year-round weather and expansive beaches draw thousands of visitors every year. Combine those with endless shopping, a hopping nightlife, and the city's fusion of American and Cuban culture, and you've got a fantastic city that's waiting for you!
Miami Beach itself doesn't have any airports, but the Miami area is home to one international airport, two reliever airports, and two general aviation airports.
This bustling airport lies just 8 miles from downtown Miami and is the main airport for the Miami area. It rests in an unincorporated area in Miami-Dade County that's part of the Miami metropolitan area. This hub is surrounded by Miami, Doral, Miami Springs, Hialeah, and Virginia Gardens, Florida.
Miami International is southern Florida's primary source for long-haul international flights and the hub for the southeastern United States. It's one of eight U.S. flight centers scheduling flights on an Airbus A380 jumbo jet.
In 2016, the airport served almost 45 million passengers, making it the 10th busiest hub in the United States and Florida's busiest airport. Miami International handles more worldwide cargo than any other airport in the United States.
Miami International's main terminal is semicircular with several concourses and levels. Level 1 includes baggage areas and ground transportation access. Level 2 houses ticketing, check-in, and concourse access.
You can park in one of three parking lots. Short-term parking is best in the lot in front of Concourse E. Two parking garages, called the Dolphin and Flamingo Garages, rest inside the curvature along the Central Terminal's interior. They connect via walkways on Level 3 at the west ends.
The single terminal is divided into three parts: The North Terminal (Blue), Central Terminal (Yellow), and South Terminal (Red). Fliers travel between terminals via the MIA mover, a people moving system.
The North Terminal houses Concourse D and connects to Concourse E at the immigration and customs hall. This allows international arrivals in this concourse. Concourse D includes 51 gates and one bus station. There are two Admirals Clubs operated by American Airlines at Gates D30 and D15. Concourse D has many shops like NewsLink, StarFire Design, and Maru and Friends. Luxury shopping options like Michael Kors, Ocean Drive – Prive Gourmet, and Calvin Klein are also present. Dining options include FRIDAYS, La Carreta, My Ceviche, Sushi Maki, and The Clover Irish Pub.
The Central Terminal houses 52 gates in three concourses: E, F, and G. Concourse E holds two bus stations and 18 gates. International flights with British Airways, Finnair, and American Airlines leave from Concourse E, including Airbus A380 flights. Miami-International Airport Hotel connects to this concourse directly. Dining options include Pizza Hut, Subway, Starbucks, and Samuel Adams.
Concourse F offers one bus station and has 19 gates. On Level 1, you'll find cruise line counters and baggage claim. Concourse F has TSA checkpoints on Level 3 only, so you'll have to pass through security and go back down to Level 2 to board. This concourse serves international and domestic fliers. There are many dining and shopping options, including a brewhouse, a cafe, and small shops.
Concourse G is home to one bus station and 15 gates. No international flights come into this concourse, but some depart from it. You'll find shopping and dining in this area as well that includes Au Bon Pain, Dunkin' Donuts, and Ron Jon Surf Shops.
The South Terminal contains Concourses H and J. Concourse H has 13 gates and a bus station, and Concourse J has 15 gates plus a bus station. Both hold dining options like Quiznos and Jamba Juice as well as shopping choices, including MAC, Hugo Boss, Tommy Hilfiger, and Victoria's Secret.
American Airlines offers the most destinations from Miami International. With over 12 dozen international and domestic cities served, it's easy to find a flight. Over 70 airlines ferry passengers to and from Miami International to cities across the globe. The most popular domestic flights connect with New York City, Atlanta, Chicago, Dallas, and Los Angeles. International connections, like London, Buenos Aires, Sao Paulo, Mexico City, and Lima, make up the top global flights for 10 percent of the airport's passengers.
To leave Miami International, you have several options outside of taking the bus from one of the concourses. The MIA Mover can bring you to a station for the city's commuter rail system, Tri-Rail, or to the Amtrak station. Hitch a ride on the Metrorail Orange Line for a quick trip to almost anywhere in the metro area. To get to Miami Beach, hop on the Miami-Dade Transit Airport Flyer Bus. You can also take a cab or use your hotel's shuttle, if available.
Hotels Near Miami International Airport
There's a plethora of hotels surrounding the airport ranging from budget-friendly rooms to luxurious hotels. For affordable lodging just a short drive from the airport, check out the Palacio Inn Motel. Getting there is simple courtesy of the hotel's airport shuttle that runs around the clock. The shuttle also carries guests to cruise ship terminals. Bright retro decor adorns the hotel's one or two-bedroom suites. Each suite has updated bathrooms with fluffy towels, a walk-in closet, and a table with two chairs. Stay entertained with free Wi-Fi and cable channels. Allow the staff to book a shopping excursion or event tickets for you.
For more budget-friendly rooms, consider Hialeah Motel. This upbeat hotel offers regular and Jacuzzi suites as well as themed rooms. You can book rooms for as little as three hours for a nap or stay long term. Themed rooms boast lush plants and rock formations that leave you feeling like you're in the middle of the jungle. With circular beds, Jacuzzi tubs, and aquariums, you'll have a stay like none other. Enjoy secluded parking with direct access to your room, wine and beer delivered via room service, and a bubble bath in a heart-shaped tub.
Traveling on business? The Sheraton Miami Airport Hotel & Executive Meeting Center is perfect for work trips. Rooms range from single king beds to Presidential Suites. Some boast views of the nearby golf course. Stay on top of your projects with the high-speed internet, oversized desk, and ergonomic Herman Miller chair. Rent a laptop or use one of the nine free workstations in the business center. The 24-hour staff will gladly fax, print, copy, or mail packages. Work up a sweat in the fitness center before a refreshing dip in the outdoor pool. Upgrade to a Club Level room and enjoy more perks including access to the lounge where you'll indulge in free breakfast, afternoon appetizers, and free beverages.
At the Holiday Inn Express Miami-Airport, you'll enjoy simple rooms and lots of amenities including free shuttle service from the airport. Relax on the plush beds while watching an HBO movie on the 32-inch TV. Post your vacation pictures on social media via free Wi-Fi. Family trips are easier with the hotel's adjoining rooms. Kids under 12 eat free any time at the on-site restaurant and those under 19 stay free in a parent's room. Start each day right with an expansive, free breakfast that includes made-to-order pancakes, pastries, fresh fruit, eggs, and the chain's signature cinnamon rolls. Order in meals from nearby restaurants for in-room dining.
For ultimate convenience, stay in the Miami International Hotel, which is directly connected to the airport. Day stays from 10:00 a.m. to 6:00 p.m. are available for a discounted rate. Rooms vary from a twin-single to a junior suite. All rooms feature premium bedding and soundproof windows for a better night's sleep. Stay up to date with free Wi-Fi and news on satellite channels. The hotel's conference room options include single rooms for 40 people up to a large room that holds 250. You'll have easy access to ticketing, baggage claim, and duty-free shops and restaurants.
Other Miami Area Airports
Miami Executive Airport lies 13 miles from downtown Miami and is a reliever airport for Miami International. It serves as a port of entry with U.S. Customs agents on hand. In recent years, it's become a popular corporate aviation center. This airport is the main base for the police department and home to the Tamiami Composite Squadron, a Civil Air Patrol squadron.
Miami-Opa Locka Executive Airport is another reliever airport and point of entry with customs agents on hand. Four airlines operate from here consistently, and the Coast Guard Air Station Miami is based here. DayJet offers on-demand flights to 44 airports across the country.
The Miami area has two smaller airports that mainly serve private, general-aviation travelers. Dade-Collier Training and Transition Airport handles about 40 flights daily. The Miami Seaplane Base serves flying boats and amphibian aircraft. It offers two non-stop seaplane flights to the Bimini Seaplane Base daily.
No matter which Miami Beach area airport you're flying into, make the most of your getaway with help from GoDoTrip. Search our site for more information on the great things that make this area one-of-a-kind.


text:
Subject: FW: National strategy for provision of access to Australian electronic publications
From: Margaret Henty (email@example.com)
Date: ti 22 lokaĀĀ 1996 - 19:04:00 EEST
National strategy for provision of access to Australian electronic
The National Library has prepared a position paper which sets out a proposed
national strategy for
provision of access to Australian electronic publications. The paper can be
found on the Library's web
server at http://www.nla.gov.au/policy/paep.html and the Library is seeking
responses to it from all
those who may have an interest in the future of Australian electronic
The paper outlines the National Library of Australia's proposal for a
national strategy to provide
access to Australian electronic publications. It focuses on Australian
publishing, while recognising
that many of the topics discussed will apply to all electronic publications,
regardless of origin. The
purpose of the paper is to initiate debate on the many issues raised by
electronic publishing, in
particular to the issue of guaranteeing current and longer-term access, and
to invite comment which
may lead to collaborative approaches to resolution of the many challenges
presented by the new
media. The Library is committed to the view that collaboration is
essential. It does not, however,
have preconceived ideas as to how collaboration is best achieved, and seeks
the ideas of others to help take forward this process.
Copies of the paper are being distributed widely among all those whom the
Library believes to have an
interest in these issues. This includes libraries which currently have
responsibility for legal deposit
collections as well as other libraries and institutions which may seek to
assume responsibility for
longer term access to electronic resources or which have an interest in
provision of services such as
resource discovery and current access. The Library regards it as essential
that creators, publishers
and collectors of electronic publications should be included in considering
issues of long-term access
and conditions covering access.
The paper does not include specific proposals for national mechanisms to
carry forward the actions
required to ensure that Australian electronic publications are available for
posterity. The National
Library will develop proposals in the light of reponses to the paper.
We solicit your comments on any aspect of the issues covered in this paper.
If there are areas which
you consider important, which are not addressed, please let us know.
Comments and responses
should be forwarded to Warren Horton, Director-General, National Library of
Australia, Canberra,
ACT, 2600. (e-mail firstname.lastname@example.com) by October 31, 1996.
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