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The number of DVD subscribers fell rapidly when Netflix decided to split up its two offerings in the summer of 2011, essentially asking people to pay $8 each for its DVD and streaming plans, whereas it had previously offered both for the same price. (Netflix also offered both higher- and lower-priced DVD packages, but the $8 plan was the company??s best-promoted product.) In Q3 of 2011, Netflix had close to 14 million DVD subscribers. Half a year later, that number had dropped to 10 million. At that time, it looked like Netflix could have been getting ready to close all of its shipping facilities within a year or two. Since then, the decline has stabilized, but those shipping hubs are still closing. A Netflix spokesperson recently told the Montana Standard that it was closing ??a handful?? of its DVD distribution centers, with its facility in Butte, Mont., being one of them. According to the story, Netflix still maintains 39 distribution centers nationwide. The company declined to share any specific numbers around these closures with us, with a spokesperson only saying that ??DVD continues to be important to Netflix and we want to offer our DVD customers the best possible service.?? Previously, Netflix operated as many as 58 distribution centers.
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Reply #68
December 15, 2013, 09:15:22 am »
Music Has Power Beyond Entertainment In Emotion And Mind
Music is powerful. If you've ever watched movie The Shawshank Redemption, chances are you'll keep in mind scene that when they are Andy came the quantity, every folks the Shawshank just stood and listened. It isn't just an audio lesson from an unfamiliar woman singer, but, well, the sensation of freedom or hope, regardless of he was actually a music lover or not satisfying you.
Undeniable, music is a kind of entertainment to. While we are enjoying types of music, to make sure of a purpose to entertain. You'll find music business together with the entertainment business. In case we don't listen to music to entertain, then what for?
Music has power. The primary and a lot obvious power of music often is the capacity to
evoke emotions. A few will seek the peace in music. Some likes dancing with rhythmic music. But some people even see it as a way of showing the amorphous variety suppressed emotions, feelings, pastexperiences, along with other flotsam and jetsam.
Some kinds of music can unwind us. After waiting a stressful of the work day, you'll prefer to notice some classic music, certain types of jazz, or songs from a favorite singers can physically relax the entire body and distract our minds on the vacation to least for some time after. I want light music and rhythmic songs, so i like rap music. However i take note of them in numerous situation. I understand you can realize why I will not listen to the rap music or most mournful music when I'm terribly distracted.
Possibly that music in movie can have emotional effect while we are watching them. Although you are watching a horror movie, the background music can signal us when something scary, threatening or ominous is about to happen. But to your romance, producer may spend quite a few money music that could shift the audiences' emotions from moment to moment, in the first-time the 2 leading role meet, on the
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December 16, 2013, 01:24:49 am »
Judo Ukemi Ball
The single most unique tools in the art of Judo is often a Judo Ukemi ball. It's just like the usual workout ball and enters in two sizes and colors. Made from durable vinyl, it can develop the weight from any self defense purposes student and may complement quite a few
of schooltaught Judo techniques.
Ukemi means acquire "falling safely" and it's a crucial section of Judo. An Ukemi ball should be considered by children and adults alike to read find out how to bend the arms, shoulders and neck to fall without marring the ground plus the capacity move making use of their own momentum. Since of course, figuring out how to safely get free from
an attacker's throw belongs to this martial art form and results in less chances for injury.
Since it's the same shape as a workout ball usually within gyms countrywide, a martial artist can use it in the likewise manner. To generate videos to tone and firm an athlete's muscles, like abdominals, thighs, buttocks, chest and arms. Small green model is wonderful for children younger than seven, even though the larger blue you are good to older children and adults.
This ball is perhaps one of the first tools an individual make use of when learning Judo. Mastering draught beer falling is imperative before physically throwing a person or just being thrown oneself. A Judo Ukemi ball is a great item of self defense equipment that teaches each mind and the entire body to coordinate
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December 17, 2013, 07:45:56 am »
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Reply #73
December 18, 2013, 07:20:36 am »
Easy methods to Nike Shox Braid Hair
Hair braiding may be a way for you to Nike Shox style hair you are able to do at home, however it does have a mastering approach. At the time you realize the right way to
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braid hair, you can boost your personal or maybe individual else's hair towards a cute new fashion in as little as several minutes. Below are some straightforward directions Nike Shox about how it is easy to braid hair.
To braid one more person's hair or carry out the front of your own head
The head of hair ought to be cleanse and dry. In the event it is really wavy or curly, you could possibly want to blow dry it straight first to set-up the braid more even. Put some styling gel to easy any flyaways and work out your hair considerably more manageable. Comb hair property
of tangles.
Divide the hair into 3 even sections. Location the left part between your left index finger and thumb, enable center segment hang costfree make a good segment involving your proper forefinger and thumb.
Develop the center section as well as your proper center finger and pull it therefore it passes guiding the ideal area. Prolong your right thumb and pointer finger to be sure the right area of hair becomes the ultra-modern center area.
Together with the left middle finger, pull along with the segment behind the left section. Prolong
or straighten the left index finger and thumb to maneuver the left area within the middle.
Shift fault hair hooked within the right center finger then it sits regarding the correct pointer finger and thumb. Repeat the process. Then shift the part out of the hair hooked while in the left center finger so it sits one of the left index finger and thumb.
Continue on so that the braid would be the preferred size. To have a tighter, little braid, pull and also the part into a horizontal line when you're it to the right or left. If you happen to desire a free, elongated braid, just shift the heart area for the right of left, allowing it remain Nike Shox with a vertical line.
After the braid is performed, safe the top with all the hair that has a coated rubberband. Add a bow or barrette as desired.
You'll want to pull the portions of hair as evenly as achievable and so the tension remains consistent. In case the stress is tighter on the very same aspect, your braid will twist to at least side and not lying flat. Stay clear of pulling also tough, because could lead to hair damage.
Braiding the rear of your private hair
Comb hair before you begin and eliminate any tangles. Divide the hair into 3 even sections. Quite a few people have found that if you braid good weeks damp, say a half hour in an hour following your shower or bathtub, it would not necessarily get frizzy and is also better to operate with.
Raise your left elbow to shoulder height create a thumbs down fist about the left piece of hair. Complete the same at the right facet, permitting the middle part lie versus your spine.
Prolong your left forefinger and hook the proper element of hair. Pull it ahead of with the midsection, permitting it slip totally right out of the proper hand. Consider the center part of hair and your appropriate hand, pull it into the correct facet, thereafter resume the thumbs down fist place with both of your arms.
Extending your proper pointer finger, hook the much left component to hair and it slip fully out from the left-hand. Shift the part of hair on your left-hand right into a thumbs down fist and after that release the left forefinger. Produces a thumbs down fist in your right hand after which utilize your left index finger to hook balance correct section.
Continue accomplishing this prior to the braid is completed. To braid quite long hair, you might want to free of cost support to pull the sections through. Safe the braid since it develops by pressing your knuckles going without running shoes whilst you shift your arms to make the subsequent cross. Use a coated elastic to safe the completed braid and decorate as preferred.
Try using various hand positions. You may learn a strategy that functions significantly better available for you.
Initially you might try to Nike Shox braid hair, it may go gradually. Practice your technique and stay patient until you realize learn how to braid hair. The idea a serious amounts of discover your rhythm. Braiding will morph into a smaller amount difficult along with the a great deal more times you become it done.
When you're braiding a youthful kid's hair, ask that she preserve her head nonetheless. Offer her aid mirror so she can watch you should do the braiding. If her hair is in the process thin and perfect for an elastic to hold on to the braid, use pipe cleaners. These are definitely obtainable in lots of colours and youngsters Nike Shox frequently have them accessible.
As soon as you are already regulations route to braid hair, it could aid to pay a visit to a hair and facial salon in which they will do braiding and look at the stylists braid their clients' hair. Yet one more excellent apply strategy is to braid hair on the doll or hair mannequin.
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Reply #74
December 18, 2013, 11:07:09 am »
Save Money on Genuine Nike air jordan Shoes
Many men and women even consider owning Jordan shoes ? maybe a large array of Nike air jordan shoes The truth is the price tag charged to your Air Jordan shoes is usually discouraging, however we have a way to get your genuine Air Jordan shoes at bargain prices all it requires is a bit effort to locate the right
store for the shoes
Lots of people desire owning Nike air jordan shoes ? a beachside lounge chair a total range of Jordan shoes. The fact is the purchase price charged to the Jordan shoes are frequently discouraging, however there's an easy way to get your genuine Nike jordan shoes at bargain prices all it will take might be a effort to discover the online store to your shoes. We are not speaking of buying knockoff Jordans shoes we're also dealing with authentic Jordans shoes at reasonable and the best prices. People typically forget that online shoe sales websites can offer the products at less expensive costs mainly because they don?t need to pay for retail space or sales assistants running the retailers. Not since they will be knockoffs. Smooth against the opportunities with their pricing structures to distribute 100s of pairs of shoes regularly to customers from all over the earth so they are able offer their genuine shoes on sale prices.
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text:
Cute Gift For The Bride – Memory Necklace
translation missing: en.products.product.regular_price
The Bride necklace allows you to cherish your most important memories together.
You will be able to change the photo inside the necklace from anywhere, anytime. This way, the bride will never forget you and the special bond you have!
The genuine gemstone inside is made from Pink Opal and embedded in 925 Sterling silver and 18 carat gold vermeil pendants.
Does it work with my phone?
Works for iPhone 7 or higher and for 95% of all Android phones. If in doubt, you can google if your phone is nfc compatible.
How do I get my photo in there?
It's super simple – you can upload (or change) your photo through a simple link you receive via email or by using our official evermee app.
You can upload photos in this necklace.
Cherish your best memories!
Works with Android & iOS
Create Her Gift Now
This necklace and its photo memories inside will always remind the bride of you and the special bond you share!
Buy online, try it out at home before gifting it to the bride.
143-day money back guarantee.
I am so incredibly happy with this purchase. Necklace is beautiful, and an amazing way to carry a memory with you. I can't wait to show this necklace off to everyone!
Was a gift for my wife and she absolutely loved it. The customer service is the best I've had I a long time too.
Had a tiny issue with my locket, but the support is super fast and resolved everything in no time.
The fact that this is a locket is stunning
Saw you guys in Zurich and got one of your lockets and my wife absolutely loves the photo I uploaded into it
I'm obsessed with mine, thinking about getting more gemstones :)
Seriously guys, you made finding a gift so easy, thank you!
I'm a jeweler and I can vouch for the quality of this locket – brilliant idea to make it digital!
My new fav necklace, the photo makes it so special!
This locket is the cutest gift I've received so far
The cutest gift ever!
I got the necklace from my maid of honor and every time I look at the photo on it my heart literally stops. She's the best ❤
It's All In The Details
|925 Sterling Silver or 18k gold vermeil
|22 mm
|3.5 Mm
|adjustable to 18"; 20" and 24"
|custom nfc tag, life proof
|the bride
|pink opal
|2 - 5 business days, why wait longer?
|Honest production
|We're producing in Bali under fair working conditions and pay above average salaries
|we're online based and have significantly lower cost than offline companies
|we accept paypal and all major credit cards
|ask us anything and we'll be happy to help!
|we are shipping from florida, usa
|not happy? exchange it or return it within 30 days for a refund!
Produced in Bali – shipped from Florida to your doorstep.
Your order arrives within 2 - 5 days.
After your purchase, you have two very straightforward options to upload a photo straight into your locket:
Option 1:
We will send you an email with a simple upload link. You can follow this link and upload your photo there.
You will also be able to use this link whenever you want to change the photo memory inside the locket!
The is the best option if you want to gift the locket to someone and surprise them with new photos from time to time.
Option 2:
You can upload and change a photo memory inside the free evermee app (iOS & Google Play) after scanning the locket for the first time.
Evermee jewelry is compatible with most phones out there!
It works with iPhone 7 or higher and 95% of all Android phones..
If you are unsure, a quick google search will let you know if yours is compatible with evermée jewelry.
Can't find any info on the compatibility of your phone?
Please feel free to get in touch with us and we will check for you!
Yes, you can change the photo inside the necklace whenever you want – from wherever you are.
There is no need to touch the necklace in any way.
You can change the photo by using the same upload link you received via email after you purchase or by using our official evermee app.
Yes, our jewelry is water proof.
The technology inside the digital locket is passive and does not need any battery.
Hence, you can't be harmed and your photo will not be lost after dropping your jewelry into water.
However, like with all jewelry, we strongly advise you NOT to let water touch your jewelry to avoid an oxidizing reaction that can result in stains.
About The Bride Necklace
Honest Production
We are visiting our production in Bali several times a week to ensure that our quality standards are met and that our workers are happy.
We only use 100% recycled silver of the highest quality in order to leave the smallest environmental footprint possible.
Our Quality
We take pride in the high quality of our products. It's what defines our brand.
We work with pure materials and exclusively use genuine gemstones in our production process. Every gemstone is hand-cut and our materials are ethically sourced from the best suppliers in the world.
We use 100% certified and recycled 925 Sterling Silver for the standard version of our memories necklace. For the Gold Vermeil version of the Bride necklace, we plate this 2.5 microns of luxurious 18 carat gold.
Special Touch
The Bride Necklace isn't your standard necklace.
It's made for extraordinary people who see the beauty in unique and rare things.
Not only is it made from premium materials – we also subtly worked NFC technology into the necklace by hand, so that the necklace can carry a photo of yours.
This gives it a personal touch and makes your necklace even more unique than it already is.

subset: commoncrawl


text:
|Mark Blayney
I write fiction, poetry and journalism. My novella Two kinds of silence won the Somerset Maugham Prize, my poetry has been longlisted for the National Poetry Competition and my journalism recently won a Wales Media Award. I'm a Hay Festival Writer at Work and my story collection Doppelgangers and performance poetry Loud music makes you drive faster are published by Parthian.
I host and perform regularly and I also mentor. Follow the tabs on the left for more.
Poems and stories published in Agenda, The London Magazine, Poetry Wales, The Interpreter's House, and many others.
Image (c) Paul Musso, Hay Festival.
Image (c) Brian Carroll, Bare Fiction Magazine


text:
If you are operating with a limited budget or you are just starting out with hydroponics, you would likely be interested in the best 300-watt LED grow lights under $100. Budget-wise these are amazing becauseContinue reading
Three distinct systems – all vying for the top spot in the niche of alternative growing systems. What differentiates these three systems from one another? What makes them work? These are the areas thatContinue reading
We'll be taking a look at our reviews of the best grow box cabinets that work great for growing indoors. Along with that we'll also be answering some common questions you might have about them. HereContinue reading
To simplify the process of selecting your very own hydroponics kit, we've come up with our reviews of the best hydroponics system kits on the market this year. If you want a more hands on approach forContinue reading


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I received product in exchange for my honest review as part of the LeapFrog Mom Squad program. All thoughts and opinions shared are my own.
Part of the MBP Back to School Guide
Our summer truly flew by. It seems as though the school year just ended, and now a new one is beginning. B started back to school today, and is now in his first year of kindergarten. I am so excited for him, and proud of him for the way he has handled the transition from preschool to kindergarten. We did what we could over the summer to work on reading and writing- not always easy with baby sister in arm. One of the things that helped us stay on track, was receiving the awesome LeapStart from LeapFrog!
We absolutely love LeapFrog! Their educational products for kids have been part of B's life from the very beginning. LeapFrog has a multitude of fun learning toys and games for toddlers and kids- ones they're sure to love as they grow!
Introducing the all new LeapStart System from LeapFrog, for ages 5-7.
B was totally excited to get his hands on the new LeapStart, and to check out all of the fun books that came with it!
The LeapStart has lots of coordinating books for preschoolers, kindergarten and first grade learning levels.
Each spiral bound book is thin, and fits right into the LeapStart for fun, electronic learning!
The books are color coded- each color matches the coordinating age or grade level.
Our LeapStart was the perfect thing to keep B connected with learning through the summer. In the past, I have taken time to plan out different activities during summer break, so B could continue his education while school was out. This summer was much harder to make these types of plans with a new baby at home with us. B was so very excited to start learning and having fun with the LeapStart. He went right for the purple and red books, which were geared toward Kindergarten and first grade.
The system we received was pre-loaded, but I wanted to check out the set up process, anyway. The system came with a set up card which contained the instructions for setting up the LeapStart. We already had a LeapFrog account, so all that was really left to do was to connect the LeapStart to the computer for set up. Within a matter of minutes, we were ready to play!
Here's B, waiting patiently for a book to put into the LeapStart.
The LeapStart does work without the books, and with the slim starter book that's included with the set. To use the LeapStart, turn it on and run the electronic pen over images on the starter set or in the books. The book interacts with your child by talking to them, and asking them to complete tasks in the books. B loves to solve puzzles, trace letters and numbers, do math problems and reading from the LeapStart books.
B shows his Grammy some of the fun he has had with the LeapStart.
Charts and puzzles with Grammy at lunchtime.
Selecting stickers for the rewards page!
Exploring space with LeapStart!
We have been trying to cut down on B's screen time. We love the LeapFrog learning tablets, but sometimes B needs time away from screens. We recently took a vacation to NJ from NC, and it was a 12 hour drive. This was the perfect time to really see how well B did with the LeapStart. He played on it during the daytime, and it entertained him in the car, and at home!
LeapStart on the road...
The perfect travel companion for your little ones!
Features of the LeapStart
LeapStart Kindergarten & 1st Grade is an interactive learning system that gets kids excited about everything from creative thinking to STEM with fun replayable activities that teach life and school skills. With 400+ activities across a library of 16 books (sold separately) and 50 key skills per level, we're helping kids build tomorrow's skills today, in new imaginative ways.
B has been having so much fun playing and learning through the LeapStart. We love that it's an educational tool that he enjoys. It's easy to use, and he can use it on his own, or we can sit down and play and explore together.
This is just one of many awesome products available from LeapFrog. I highly recommend LeapFrog products for your littles, and adding the LeapStart to your LeapFrog product collection.
Want it? Get it!
Head on over to LeapFrog to learn more about the LeapStart, and all of their other awesome products. Connect with LeapFrog on Facebook, Pinterest, and Twitter.
Want it? Win It!
One lucky reader will win their very own LeapFrog LeapStart Learning System! This giveaway is open to US residents, 18+. No PO Boxes. Just use the handy form below to enter for your chance to win.
Special thanks to our friends at LeapFrog for allowing us to share about the LeapStart Learning System!
Good luck!


text:
Italians, how to recognize them at the airport
Have you ever looked at passengers while waiting at an airport? All of them have a destination but part of them come from Italy. Italians are famous for being everywhere and can be easily recognized.
At the airport car park:
A whole family sitting in their car searching for the best parking space, the mother and the father sitting at the front with their seat belt fastened, their children at the back without.
If they asked a friend for a lift to the airport… stay calm if they stop their car exactly in front of the airport entrance or if they double park… it is normal! What matters to them are their hazard lights on. (quattro frecce)
Before leaving:
Expect a huge quantity of kisses. Italians are very touchy-feely, but make sure not to joke about plane crashes… Italians are very very superstitious. While we are writing this article, they are still there, dropping off their luggages and wishing a nice trip to each other.
At check in:
For the Italians the queue is a problem, something really out of their DNA. When it sees queue, the Italian brain runs very fast to find out the best way to skip the line. It is in this moment that the mother and the father start to quarrel and lose their children. The mother increases her voice and, although it might sound a Spanish accent, after a quick look at their shoes, you will say: "Yes… definitely Italians!"
Of course there is always a reason to discuss with the check in assistant: the most likely? The luggages are too heavy: Italian mothers normally pack with this idea in mind: "We never know what could happen", (non si sa mai) so, also for a summer vacation, they are going to have an umbrella.
After passport control:
A lot of Italian mumbles… You are entering the Italians' wonderland: the Duty-Free zone. But, before spending more money there than on the whole trip, Italians need a coffee! (Here we will make a dedicated article, stay tuned). Another detail of Italians around the world is that they don't like dirty places. You will never see Italians on airport floors, not even those big groups of young friends traveling without their parents for the first time, who want to look self-confident after they have made that phone call with their mother asking them if they had remembered to pack this and that.
If you are sitting next to an Italian, don't address to them unless you speak Italian. But don't worry, they will be able to communicate with you with their hands.
Entering the plane:
If you hear a mobile phone ringing, it could be of an Italian; if after 8 rings you hear a "Pronto", you have your confirmation! After that, you will hear all the conversation at a hight volume.
Italian businessmen behave differently, they wear a tie, an elegant suit and look good… When they are on a business trip, they will speak loud about their business and you will easily understand what they do, have to do or did. When they are on vacation… they will be part of the same family as mentioned above!
This Italian-traveler ID must be carried around the world at all times: we take pride in being Italians, "look at me, hear me, Italians are on board as well".
Se sei italiano/a non hai bisogno della traduzione, conosci gia' i nostri pregi e difetti. 😉 Ci vediamo in aeroporto!
(c) italytiamo


text:
Gaia Herbs, Lactation Support, Caffeine-Free, 16 Tea Bags, 1.13 oz (32 g)
Flash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
Gaia Herbs, Lactation Support, Caffeine-Free, 16 Tea Bags, 1.13 oz (32 g)
- Expiration Date: February 2022
Shipping Weight:?0.14 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: GAI-14594
- UPC Code: 751063145947
- Package Quantity: 16 Count
13.2 x 7.9 x 6.9 cm , 0.09 kgSwitch to Imperial units
Product Rank:
- Nursing Mother's Tea
- Goat's Rue
- USDA Organic
- Supports Healthy Flow & Nutrition of Breast Milk
- Herbal Dietary Supplement
- Certified Organic by Oregon Tilth
Nurturing for Nursing Mothers
Nursing mothers need added nourishment and hydration. Lactation Support is a delightful, fresh-tasting tea made from all organic herbs, including Stinging Nettle, Goat's Rue and Fenugreek, which promote the production of breast milk and optimal nutrient composition. Fennel and Lemon Balm help promote healthy digestion and provide the subtly sweet, aromatic flavor that makes this tea delightful.
Steeped in a healthy lifestyle
Our mission has remained unchanged for nearly 30 years—offer the highest quality herbal supplements to support your health. One satisfying way of including herbs in daily life is through the ritual of drinking tea. Our respect for this ancient practice is reflected in the quality of our herbs and in tea bags which use no staples or glue.
A partnership of mutual beliefs
This tea is produced in Tuscany, Italy by Aboca, the herbal supplement leader in more than 25,000 European pharmacies and health food stores since 1978. Gaia Herbs partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality, and a deep respect for science and nature working in harmony.
Suggested Use
Adults pour one cup of freshly boiled water over tea bag and steep, covered, for 10 minutes. Drink once daily as needed. For added support, combine this tea with Lactation Support Liquid Phyto-Caps.
Not to be used during pregnancy. If you have diabetes, a medical condition or take medications, please consult with your doctor before using this product. Keep away from children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Supplement Facts
|Serving Size: 1 tea bag
|Servings Per Container: 16 tea bags
|Amount Per Serving
|% Daily Value
|Dietary Fiber
|less than 1 g
|Fennel fruit ♦ (Foeniculum vulgare)
|900 mg
|Goat's Rue aerial part ♦ (Galega officinalis)
|300 mg
|Fenugreek seed ♦ (Trigonella foenum-graecum)
|300 mg
|Stinging Nettle leaf ♦ (Urtica dioica)
|200 mg
|Lemon Balm leaf ♦ (Melissa officinalis)
|200 mg
|Marshmallow root ♦ (Althaea officinalis)
|100 mg
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
♦ = Organic ingredient


text:
These articles were published between January 2001 and February 4, 2010. To view more recent posts, go to The Main Blog at ExChristian.Net
Licona vs. Carrier: On the Resurrection of Jesus Christ
This debate, which examined the rational evidence for faith in Jesus' resurrection, was given at the University of California, Los Angeles on April 19, 2004, and was moderated by S. Scott Bartchy, Professor of History at UCLA and Director of the Center for the Study of Religion.
Richard Carrier is a historian and philosopher, whose articles have appeared in many publications, including the Skeptical Inquirer and the Secular Web. His book, Sense and Goodness without God: A Defense of Metaphysical Naturalism, is due out next year, along with an anthology, Jesus Is Dead, which includes three chapters by Carrier on the Resurrection. He is currently writing a dissertation on ancient Roman science at Columbia University. He has been involved in online, atheist-theist debates for more than ten years and served as Feedback Editor and Editor in Chief of the Secular Web for many years.
Mike Licona is a New Testament historian with a Master of Arts degree in Religious Studies from Liberty University and is a Ph.D. candidate in New Testament Studies at the University of Pretoria. He is a member of the Society of Biblical Literature and Evangelical Philosophical Society. Mike is the author of three books, the most recent being The Case for the Resurrection of Jesus. Professor Gary Habermas remarks, "In my opinion, Mike's knowledge of the case for Jesus' resurrection places him among an elite number of evangelicals who are writing on the subject today."
Support Richard Carrier's efforts by purchasing a copy of this debate here: http://www.createspace.com/231347
8 comments:
- Idea said...
I dont think that matters at all, if tomb was empty or not, it doesnt prove or disprove anything supernatural about Jesus figure.
Body could be stolen or they just made it up, but I just cannot see the point why is empty tomb so important. It does not prove that any miracle was involved. :)
- May 11, 2008
- freedy said...
I think the babble goes on to say he appeared to multitudes of people after he resurrected.
This too as you said,"was just made up."
- May 12, 2008
When we read the gospels, we know where jesus was every step of the way. The stories vary, of course, but we read that he was born in Bethlehem; his family ran to Egypt; he was in the temple at age 12; he was baptized in the Jordan; he turned water into wine at Cana, and so on. With every chapter, we can point on the map where he was.
All except for his burial. Then the best we read is that he was buried in "a tomb" in "a cemetary" somewhere in Jerusalem. Do you take this seriously? If the resurrection had taken place, the gospel writers would have recorded exactly where the cemetary was and exactly where the tomb was. But they didn't, because the story is bullshit. The tomb would have been venerated to this day.
All you empty tomb nuts, come forth. Where is the tomb? No tomb, no jesus, and no religion, or relationship, or whatever the hell you call it.
- May 12, 2008
This is just so funny. Are we to believe that he performed this cute miracle and turned water into Muscatel, and we know the name of the town, but the central fact of christianity, the resurrection, is unrecorded?
- May 12, 2008
- boomSLANG said...
Where is the tomb? No tomb, no jesus, and no religion, or relationship, or whatever the hell you call it.
...and let's add to that list, no promise of a perpetually blissful post-mortem existence in the clouds....i.e.."Heaven". This is significant, of course, because if it were not this promise; if it were not for this "carrot", there would be no reason to believe such outlandish, nonsensical rubbish, on such pathetically weak "evidence".
- May 12, 2008
And Boom, the other thing is the fear of hell. Once that notion gets into your head, you are ready to believe anything. I know. Ive been there.
- May 12, 2008
- eel_shepherd said...
shedevil wrote:
"And Boom, the other thing is the fear of hell. Once that notion gets into your head, you are ready to believe anything..."
Exactly. Xtians aren't about heaven; they're about hell. Most of us, when we're thinking about how good it can get, can't really come up with something a whole lot different than being nineteen years old again and being rich and sucking back margaritas in a villa somewhere in the Mediterranean. Which would be nice, granted; but not a whole lot nicer than some of the good times that happen every year anyway in our own lives.
Hell, on the other hand... that's a whole other thing altogether. You can really knock yourself out thinking how bad it could be. An eternity of all your least favourite things, being waterboarded while chewing on tinfoil and needing to pee, while being lectured by your mother in law, with some little pomeranian terrier yapping away in the background. Shouldn't think about this sort of stuff this close to bedtime, might give me bad dreams.
- May 13, 2008
- boomSLANG said...
Exactly. Xtians aren't about heaven; they're about hell.
Yup; understood and agreed. My intitial point, however, was that from a christian perspective, the alternative to "Heaven" or "Hell" is the complete annihilation of the "self". In other words, we simple die; the end.
This, of course, is something they cannot fathom, and thus, this is what motivates them to believe the rest of the outlandish rubbish in the pages in the "Holy Bible"..i.e..up-right walking cadavers, talking vegetation, whale-stomach bungaloos, the world's biggest floating zoo, etc.
- May 13, 2008


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- The Université de Lyon
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The Université de Lyon is launching the second phase of its eco-friendly action campaign
On The January 22, 2019
The eco-friendly action awareness campaign launched by the Université de Lyon in 2018 is continuing this year. This campaign is the result of collaborative work between representatives of the energy and ecological transition, the institutions' communications departments and the Université de Lyon's project team.
A jointly developed campaign
The eco-friendly action campaign, jointly developed with the institutions, aims to involve the site's users – students, researchers, research professors and staff – and to raise their awareness of the importance of "small actions". It aims to familiarize its various target audiences with the environmental issues and change their behavior in several areas.
In 2018, twelve member institutions of the Université de Lyon rolled out the first communication campaign on the themes of energy and water.
A second eco-friendly action campaign
This new campaign's theme is device standby time. It aims to raise awareness of avoidable electricity usage and of the waste caused by leaving devices on standby.On average, nights and weekends account for 40% of total power usage.
This wastefulness can be avoided by implementing one very simple eco-friendly measure: turn off computers and screens in the evening and on weekends.
This campaign is being conducted as part of the site's energy and ecological transition strategy developed by the member institutions of the Université de Lyon.
Find out more on the eco-friendly action campaign
To read as well
Device standby: how to
A mascot to rally people around eco-friendly actions
5 themes for 2018 & 2019 eco-friendly action


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In message <email@example.com>, Mark Nottingham wri tes: >How about: > > A cache SHOULD invalidate the effective request URI when receiving = >requests with methods other than PUT, DELETE or POST. Which would probably make somebody scratch their head and think "also GET ?" but I guess it is clear in context. #235 is the correct way to fix the DoS issue: leave the decision to the backend. -- Poul-Henning Kamp | UNIX since Zilog Zeus 3.20 firstname.lastname@example.com | TCP/IP since RFC 956 FreeBSD committer | BSD since 4.3-tahoe Never attribute to malice what can adequately be explained by incompetence.Received on Monday, 2 May 2011 06:21:38 UTC
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Please use the menus above to browse our various web pages and different Topics.
The OPA expresses the views of all member associations whether representatives of traditional Final Salary Schemes (Defined Benefit), Defined Contribution Schemes and deferred members, or hybrids of these types of scheme.
The Alliance policy is determined by the Council in consultation with its member associations. It lobbies parliament and responds to government enquiries on any matters concerning occupational pensions. Our constitution is available here.
The OPA's services to members include keeping members informed on current pension issues and offering advice based on other member associations' experiences (but not legal advice).
The OPA also conducted surveys of its members' schemes between 2008 and 2012 to help the council formulate our policies.
The OPA also offers to those who do not have their own websites the hosting of single webpages to publicise details of individual member associations.
Initial History, Recent Events and Changes to The OPA:
Occupational Pensions Alliance has been active since 2003/4 after a merger of COPAS and The Association of Occupational Pensioners (AOP), and other Associations subsequently. In 2006 Gordon Williams, Council Member and representative of ROPA created the OPA Website using the Domain name previously registered by Brian Marks also a Council Member and first Chair of OPA.
Sadly both these senior members passed away during the last six months of 2012. This unexpected development, coupled with the retirement of Roger Turner as Executive Secretary in September 2012, has removed three very important contributors to the formation of OPA which has become a welcome force on the national pensions scene including occupational pensions. Fortunately OPA's Council and its current organisation have been able to rise to the challenges of coping with these personnel changes and the impact on its organisation and communications.
Tributes and Acknowledgements:
We should like to pay tribute to the efforts, expertise and knowledge contributed by Roy Causton of the Thorn EMI/HMV Pensions Association from 2003 until the Summer of 2016 which comprised service as a OPA Council member and organiser of the South East Regional meetings including a number of presentations by experts from the Actuarial and Pensions professions. Also to record Eric Goulding of ROPA service who followed Gordon Williams representing his Association on the OPA Council for more than 4 years between 2012 and 2016. More recently in May 2017, David Reeve, one of the founding members of the OPA, retired from the council after 14 years service which was much appreciated. Also in November 2017, Bill Pitt, who had been co-opted to the OPA council as an advisor, died rather suddenly.
Current News – Select Committee Enquiry Report – December 2016, and other Pension news.
The Government's previous announcements on the encashment of defined contribution pensions at retirement after the 1st April 2015 dominated the Pensions and Financial Communications World and the Media coverage thereof prior to the General Election in May 2015 to the detriment of any other Pension subject and coverage at the current time. Since that time, other changes in the pipeline present significant challenges but also opportunities to the future of the pensions market. As a result of this and in view of another White Paper, the OPA Council has delayed a main review of current strategy and role in advising its member associations. At its meetings in 2017 and early 2018, it also decided to postpone its programme and timetable to consult on these matters and important changes until the Select Committee Inquiry Report white paper publication later in 2017, which have been released and debated, but except for strengthening the power of the regulator has not provided any clear guidance on other important matters.
Peter Austin
Chair of OPA
August 2018


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Allu was accused of sleeping with his daughter on Nov. 20, at 19 Omono Street, off Stadium road, Benin City.
The little girl had testified that her father had unlawful carnal knowledge of her three times at different occasions. The victim, who had blood stains on her uniform, informed her headmistress at Obaseki Primary School, Benin of the incident.
The headmistress later reported the case at the Airport Police Station, also in Benin. When he was arraigned before the court, the accused admitted committing the crime and pleaded for leniency.
Delivering judgment, yesterday [Nov. 29], the Chief Magistrate, Mr. Peter Obaseki, described the crime as bestial for which the accused deserved no mercy.
He said:
That the accused had carnal knowledge with a 12-year-old child on three separate occasions is bad enough. It is heart rendering that he was doing it with his own daughter, who even had blood stains on her uniform on the day this incest was reported.
For this reason, the convict must be put out of circulation for sometime so that he would not be able to continue with his bestial activities. 'It is my prayer that God will forgive and change him for the better while in prison.
In the circumstance, the convict is sentenced to seven years imprisonment with hard labour. There shall be no option of fine.
The court also ordered the victim be taken to an orphanage for care and protection.


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Cal, Tedford counting on Greensboro Five
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If Cal has success on the football field this fall, it will be in no small measure because of the Greensboro Five, a quintet of players from faraway North Carolina who should come up big for the Bears in 2011.
"The 336," said defensive end Gabe King, referring to the area code from which he hails.
On the Cal roster this season is sophomore wide receiver Keenan Allen, a five-star recruit who flashed greatness in 2010. He'll be catching passes this season from his half-brother, quarterback Zach Maynard, who transferred to Berkeley from Buffalo to keep the family thing going.
Maynard also might be throwing the ball to his cousin, incoming freshman wide receiver Maurice Harris, whose mother, Carmen Maynard, is sister to Dorie Lang, mother of Zach Maynard and Allen.
Also from Greensboro is King - a redshirt freshman defensive lineman whose personality seems ideally suited to Berkeley - and incoming freshman linebacker Chris McCain, a training-camp favorite of head coach Jeff Tedford.
That's a lot of football talent from one area of Greensboro, a city of 270,000 located in the northern part of the state. The five players grew up in the northern sector of their compass-point city, meaning they are from north Greensboro in the north of North Carolina.
As well, Allen, King, Harris and McCain all attended Northern Guilford High School at various times. Maynard went to Grimsley High in Greensboro.
"It's a very, very huge blessing," said Harris' mother, Carmen Maynard. "It was their dream as young children to play football in college together. Never in a million years did we think they'd be eligible for scholarships, much less play on the same team."
Connecting the dots, three are related by blood, four went to the same high school and all five provide support for one another so far from home. That's the type of pipeline Tedford likes to tap.
Anyone left in the Tar Heel State? Well, Harris does have a younger brother showing great promise as a wide receiver - at 14.
'A very tight group'
"They're a very tight group," Tedford said. "There all really good kids, but they are still young. Their development is an ongoing process. They're all ... a joy to be around."
Allen, the highest-rated recruit of the five, made an immediate impact as a freshman with 46 receptions for 490 yards and five touchdowns. Maynard beat out five players to win the starting quarterback job in spring practice. King is a 6-foot-5, 275-pound athlete who routinely bested his fellow defensive linemen in end-of-practice gassers a year ago.
McCain, all arms and legs at 6-6 and 233 pounds, was dubbed "Gadget" by Tedford in camp for his ability to use his long arms to bat down passes and disrupt plays.
Harris is listed as the same size as Allen but looks more substantial at 6-3 and 205. Harris loves the bounty of Asian food available to him in the campus area, no disrespect to his mother's traditional Southern cooking.
"I love the fellas," King said of his North Carolina teammates. "I love that if they ever call me, I know where they are. I can help out. It's a great thing coming to a competitive university like this. You need a support system beyond the coaching staff. It's a blessing."
McCain, a four-star prep recruit, said, "It feels real good, me being all the way out here in California so far from my family. I love the relationship we had back home."
Harris is fond of needling Allen that Northern Guilford won the state championship the year after his cousin left for Cal in 2010.
"I kid Keenan all the time, saying, 'I got the ring,' " Harris said. "It's great we all get to play together. We are from a long place away and we get to take our talent to this part of the country. Whenever I feel I might get homesick, I hang out with them. It's like I never left."
Learning the game
Allen, Maynard and Harris grew up together and learned to play the game on the expansive grass of Carmen Maynard's 7-acre property in Greensboro, in the country where "going long" for a pass wasn't a problem.
"We raised our children together," Carmen Maynard said of her and her sister. "They played football from the time they were old enough to hold it and throw it. From that moment, they were connected. Me and my sister used to say, 'Well, maybe one day they'll make it big.' It was a gift that was given to them and it was a blessing to us that they got scholarships to the same school.
"We're just amazed."
Hardship to overcome
There was hardship along the way, however. Allen's father, Keith Allen, died in his sleep at 42 of a suspected heart attack when his son was in the 10th grade. His mother, Dorie, had dated Keith Allen and became pregnant by him before ending the relationship and eventually marrying Scott Lang, Zach's father.
"It was tragic," Zach Maynard said. "It was out of nowhere. To this day, they don't know what happened. My dad (Lang) raised me and Keenan pretty well. There's that bond from birth. Me and Keenan already had a connection. We played ball together all our lives. It's an intimate connection."
Allen, who lives with his half-brother and two other teammates on Dwight Way near campus, is thankful for the support from Maynard and the rest of the Greensboro Five.
"I always have family around and people to talk to," Allen said. "It's great having people you grew up with. It's cool. It's a blessing to play together."
Tedford might say the same, especially if his Greensboro Five makes it big so far from home.
Stanford: Head coach David Shaw announces which players have won starting spots at the most contested positions. B2
The Greensboro Five
Keenan Allen, WR, sophomore. 6-3, 205, 19 years old
Five-star recruit made immediate impact in 2010, finished with 46 receptions for 490 yards, 5 TDs. Also rushed for 136 yards and 1 TD. Half-brother of QB Zach Maynard.
Maurice Harris, WR, freshman. 6-3, 205, 18 years old
Big-bodied receiver looks for playing time as true freshman. Rated 3- or 4-star recruit in high school. First cousin of Allen and Maynard.
Gabe King, DL, redshirt freshman. 6-5, 275, 20 years old
Athletic defensive lineman came to Cal as 4-star recruit. In the mix for playing time among a deep corps of down linemen. Went to same high school as Allen, Harris, McCain.
Zach Maynard, QB, junior. 6-2, 190, 22 years old
Transferred to Cal from Buffalo in 2010 to play with half-brother Allen. Sat out last season. Earned starting job in spring practice. Brings dual-threat capability to position. At Buffalo in 2009, he passed for 2,694 yards, 18 TDs, 15 INTs and ran for 300 yards.
Chris McCain, LB, freshman. 6-6, 233, 19 years old
Will get significant playing time at outside linebacker after impressing coaches in camp with his ability to seek out the ball. Gained more than 25 pounds in last few months but still has filling out to do.
Season opener
Who: Fresno State vs. Cal
Where: Candlestick Park
When: 4 p.m. Saturday
TV/Radio: CSNCA/810
E-mail John Crumpacker at firstname.lastname@example.com.


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As the IT teams look around for solutions to cloud data security, a common misconception that they have is, with regard to the association with any Cloud Access Security Broker and the implementation of their CASB solutions. CASB vendors are bombarded with questions like "We already have a web proxy firewalls for protection, then why do we need a CASB solution?" or "Aren't they one and the same?" The web proxy firewalls have visibility into all traffic to and from the cloud services. But the CASB is not a replacement for the existing network security solutions like the firewalls. There are significant differences between the two.
Web Proxy Firewalls Vs CASB
CASB is a separate and different concept from proxies and firewalls. To implement inline controls, CASB can be implemented in forward and reverse proxy mode and the similarity between them stops here. CASB is focused on deep visibility into granular controls for cloud computing, whereas, other network security solutions focus on inbound threats and filter potentially illegal websites. CASB can be employed in an API mode to scan and enforce policies for data that are at rest. Web proxies and firewalls offer broad protection to the network threats. But they do offer some protection to the cloud data even without integrating to a CASB.
Integration of CASB with Proxies and Firewalls
A CASB can leverage the already existing cloud infrastructure and act as a complementary to the firewalls and proxies. The value of the cloud network and infrastructure gets enhanced and cloud visibility into the cloud usage is gained through the CASB.
3 Methods Used by CASB to Integrate with Network Security Solutions
Log Collection
One of the drawbacks of the proxies and firewalls is that even though they are able to capture data regarding the cloud usage over the network, they will not be able to differentiate between the cloud usage and the internet usage. But a CASB can reveal which users are using which cloud services by ingesting log files from these solutions. Also they can manipulate the data volumes uploaded and downloaded from the cloud and categorize the risk of each cloud service. CASB can find out if enforcement gaps remain in the existing infrastructure and push access policies to them with up-to-date cloud service URLs so that the enforcement gaps are closed. When customers terminate SSL, CASB can also gather details on the user actions within cloud services from the logs. CASB can detect malware and botnets using machine learning. In short, CASB can make existing infrastructure cloud-aware.
Packet Capture
CASB ingests a part of traffic from the existing network security solutions to gain visibility into the content of data in the packet capture deployment mode. Here when the web proxy firewalls is integrated with a CASB, it can be configured to copy and forward the cloud traffic to the CASB so that the Data Loss Prevention (DLP) policies can be evaluated. Custom content disposition headers are used by many cloud services so that there is improvement in the performance of these applications. But these custom headers can also prevent the content inspection for DLP by network security solutions. CASB can be used to inspect cloud traffic and generate alerts for DLP policy violations. It can also evaluate DLP policies and leverage detailed cloud signatures.
Proxy Chaining
Many organizations already have a web proxy firewalls and would not want a different endpoint agent, but a CASB can be implemented for forward proxy. Thus, the downstream web proxy firewalls routes all the cloud traffic through the CASB in proxy chaining. CASB can hence enforce real-time governance and issue security protocols for the data traffic. CASB can enforce access control policy which limits the cloud service functionality. It can display alerts and send emails when the user tries to access a service outside the policy. It can also direct the users to approved cloud services and justify its access. In proxy chaining mode, a CASB can enforce inline DLP policies and check policy violations that are not possible in packet capture mode.
Hence, when CASB is integrated with any existing network security solution, the capabilities of network security can be extended. Together they can deliver better visibility into cloud services and enforce compliance and governance policies.


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The fitness craze is going strong and it's definitely not going anywhere anytime soon. At the forefront of the boutique fitness trend is a sport that involves wraps, gloves, and perseverance. Yup, we're talking boxing. With all of the boxing studios across NYC, where does one begin? Each studio is different from the next on all fronts and it can be overwhelming trying to find a class that fits your individual fitness goals. Fear not! I'm here to help. Wrap up those wrists, throw on your gloves and get ready to hit it (literally!) at the best boxing classes in NYC.
Everybody Fights There's a reason Everybody Fights calls itself the 'King of Boxing Gyms'. Whatever kind of boxing experience you're looking for, you're going to find it at Everybody Fights! Founded by George Foreman III (his bagsxbody class is a KILLER!), this gym has major attitude and a variety of classes that will give you the opportunity to learn authentic boxing combinations, practice your mitt work, and challenge your body with strength training. The bagsxbody class should be on your radar. You'll embrace your inner fighter with knockout combinations on the bags and train like a champ with HIIT and strength training between rounds.Get ready to break a sweat and walk out of the studio feeling like a total BOSS.
Cost: First time fighters BOGO deal for $17.50. Returning clients $35 per class.
Everybody Fights, 295 Madison Avenue, New York, NY 10017 everybodyfights.com
Rumble #doyouRUMBLE? If not, you should. Rumble offers the best of both worlds for fitness fiends looking to get their daily dose of boxing and strength training all under one roof (and all within the same class!) The Rumble workout features 10 grueling boxing rounds on their innovative teardrop Aqua bags, coupled with 10 rounds of strength training. You switch back and forth from the floor to the bags twice (I'd suggest starting on the floor!) The punching combinations are challenging, but it's easy to keep up, and the squats, lunges and bicep curls will leave you feeling sore the next day. Killer beats (seriously, is this place a part time club?); amazingly trendy atmosphere; and with encouraging, powerhouse instructors like Julie 'Jaws' Nelson, you're about to be whipped into tip-top shape!
Cost: New member BOGO offer for $34, returning clients $34 per class.
Rumble, Flatiron: 146 W. 23rd St.New York, NY 10011 & Noho: 700 Broadway New York, NY 10003 rumble-boxing.com
Shadowbox Sweat meets sophistication at Shadowbox. From the luxe atmosphere featuring a sleek throwback boxing ring to the dimly lit bag room, the Shadowbox experience is unlike any other. But what about the workout? Each class is complete with high energy music and fast paced, super intense bag work. Don't worry, though, you'll give those fists a rest when the instructors make you bust out some squats, push ups, and plyometrics throughout the session! The instructors are ready to push you to your limits, but there's no need to feel intimidated: as soon as you enter the bag room, you'll be amped and in the zone. Up for a challenge? Burn out your body with an hourlong 'After Dark' session.
Cost: New Shadowboxers' first class $20; returning clients $34 per class.
Shadowbox, Flatiron: 28 West 20th St. NY, NY 10011 & DUMBO 55 Prospect St.. Brooklyn, NY 11201 sbxboxing.com
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Come take the first ever two classes at TITLE Boxing Club NYC – Midtown East on Monday Night May 15th, 2017! 5:45pm – Boxing – Michael 7:00pm – Boxing – Raul There will be two classes Tues night 5:30pm/6:45pm and on Weds our full schedule starts! Purchase a "Trial Class – Midtown East" and get 2 Trial classes for $35. hand wraps and glove rental included. Don't wait too long, our promotion offers are capped. •The link for the Trial Class is in our profile page• •Download our App – "TITLE Boxing Club NYC" for our full schedule!•
Title Boxing Club – This is the perfect no-frills boxing gym that's guaranteed to make you break a sweat! Title classes are great for beginners, but don't be fooled: their workout is great for fitness aficionados of all levels, whether you're working on your boxing skills or hitting the bags just to torch calories. Expect tough, fast paced, yet easy to follow combinations mixed with strength training moves and cardio bursts (show those burpees who's the boss!) While proper form is always important for safety and consistency, it's not going to be the emphasis of the workout. This means you have the chance to focus all of your attention and energy on crushing that bag.
Cost: First class is FREE! Single sessions $35 per class
Title, Midtown West: 455 W 37th St New York, New York 10018 & Midtown East: 900 3rd Avenue New York, New York 10022titleboxingclub.com
Overthrow Boxing Club: Heavy bags? Mitt work? Overthrow has you covered! This boxing studio boasts a super grungy, tough-as-hell atmosphere and offers classes that will put your endurance to the test. Working on mastering your form? Try their ring work class, where you'll practice on a partner (CASUALLY, in a non sparring way) and nail down killer form (turning those wrists, rotating the hips, etc.) Then you'll hop out of the ring and down to the floor to do some bag work where you can put everything you've learned to the test. Their underground class focuses heavily on bag work, but it's also great if you're looking for some instructor mitt work with a sprinkle of HIIT training. Not to mention the basement bag room is SICK.
Cost: $34 per class
Overthrow Boxing Club, 9 Bleecker Street, New York, New York 10012; 256 Grand Street, Brooklyn, NY, 11211 overthrownyc.com
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And on the night of the VS fashion show… it's only appropriate to sweat it out with @adrianalima 's trainer 💁🏻♀ Thanks @elcuerpodepapi for the amazing intro to @aerospacenyc (and for showing me how AWFUL I am at jumping rope. I can't keep up with you! 😂) See you soon! 👊🏼
Aerospace High Performance Center: Get ready to kick your body into overdrive with Michael Olajide, Jr., the owner of Aerospace and the fitness genius behind the bodies of some of your favorite celebs (ahem, Adriana Lima.) Expect to burn out your arms with tons of punching sequences, work your legs and booty with resistance bands, and get that heart rate up with one of the best boxing training tools, the jump rope. Those years of jump roping on the playground as a kid can't prepare you for this! Don't worry, practice makes perfect.
Cost: Intro class BOGO for $20; $40 for Michael Olajide, Jr's classes; $32 for other classes
Aerospace, 121 W.. 27th St., New York, NY 10001, 212-929-1640, aerospacenyc.com