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Aimee & Tyson's Journey
Since our weight loss surgeries Tyson has lost 197 pounds and I have lost 174 pounds. Between the two of us we have lost 371 pounds total. It is almost unbelievable!
Tyson and I were both heavily overweight when we met. Through our dating and marriage we tried several diets and work outs together and didn't see much improvement. We hired a diet and exercise consultant who helped us to both lose 50 pounds each, but we were unable to maintain the loss. For fun we tried out for The Biggest Loser twice and didn't get very far there either. Finally, we sat down and decided that if we were ever going to reach our goals, we needed to get this problem under control. We had tried everything, but couldn't do it alone. We went to a seminar with the weight loss surgeons at St. Mark's Hospital and we both knew instantly that we needed to make surgery our next step.
Since our surgeries at St. Mark's Hospital, our lives have completely changed. We have a social life! Our weekends are filled with walks, hikes, swims, and other active things. Our confidence levels are higher than we ever imagined they could be. It's the little things that make a big difference. We live on the third floor of our apartment building and we don't run out of energy half way up. I can tie my own shoes. Tyson's cholesterol went down and so did my blood pressure. We've stopped surviving life and started living it!
If anyone out there is feeling trapped in their own body and unsure where to turn, we suggest attending a weight loss surgery seminar. It's free, and the information you receive is honestly life changing. There is no need to feel trapped anymore. Surgery is a life vest we wish we had obtained sooner life.
My Advice: The one thing I wish I had known is that no two people lose the same. My weight journey will be a lifelong battle. Surgery has helped me drastically, but I lost my way when I kept comparing myself to others, and even to Tyson. Just follow the advice of your surgeon and don't compare your journey to anyone's. In the same breath, seek out the support groups. There is no reason to do this alone.


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I've only seen him a few times in baseball and was surprised he was taken that high but the A's are no dummies. 15 million seems highly unlikely, almost like he's trying to provide cover for leaving or going back on a promise he presumably gave them. I also doubt he's NFL quality mainly due to size, but the game is changing and he does have a unique skill set.
Basically MLB is looking the other way, because they want the big PR win of the dual sport star choosing baseball. Sent from my iPad using Tapatalk
Somebody is going to have to explain this to me, because I don't get it:MLB rules prohibit players from signing major league contracts, which place players on the 40-man roster, out of the draft. Teams are not allowed to sign amateur players to minor league deals, then immediately give them major league deals, because the latter would be an inducement to sign and a circumvention of the league's finite draft pools. In Murray's case, because he signed a minor league deal, and because his performance at Oklahoma changed the circumstances of his baseball career, Oakland would be within the rules to give Murray a long-term extension if that's what it takes to keep him in baseball, sources tell ESPN.WTF does this even mean?From Passan's article: http://www.espn.com/mlb/story/_/id/25754391/oakland-athletics-get-ok-mlb-offer-kyler-murray-more-money-stick-baseball
Nate or Hawk can probably clear it up.
Looks like Murray signed his draft deal in June, according to the rules when is the earliest he can sign a MLB contract? I would think it's any time after his draft season ends?
He didn't sign the original contract on the expectation of an increase.
You mean the draft season he spent working out to play football and didn't play 1 inning of baseball?
The A's knew that was going to happen before they signed him. I'm not arguing one way or the other, just trying to wrap my head around a rather unique situation.
It'll come down to where he's drafted in the NFL.Baker Mayfield made around $500,000 per game this season. Dak Prescott (4th round pick, 3rd year) made around $600,000 for the season. That's all dictated by the CBA. If Murray is a high first rounder he'll make serious bank quickly, and likely play quickly as well. (This may be the lone exception where the NFL's CBA compares favorably from a player's perspective to MLB's)


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Sam was wondering if it made sense for him to buy conditioner for his hair. There were a lot of reasons why he felt this would not be a good idea at all. There were also a lot of reasons why he felt this would be the best idea ever. There were other reasons why he was completely for getting conditioner. Check out MapleHolistics.com for great info on hair care and products.
Conditioner I was once told is for women. Yet I was also told that it is necessary for men especially if they have more oily hair. The oiliness of your hair, they told me can be only most properly absorbed by not only a great shampoo. It needs to be absorbed by a great shampoo mixed together with a great conditioner. This is the only way it is possible. Sam was like me and he saw both the good and the bad from the two basic opinions that I listed above. You see Sam was a pretty rationalist guy he tended to not be to biased and always went with the facts over what people were telling him. He was more into doing things because they were right and not to do what is easy to paraphrase Dumbledore from the Harry Potter series. These were the main pros and cons that Sam had thought about when he was making the decision to start using conditioner when he started to get nervous that his hair would get way to oily for him and he wouldn't be able to do anything about it at all. Very troubling. Honestly though it probably wasn't such a big decision. Sam just wanted to keep his hair in good shape. He went to a friend of his and the friend gave him the following advice. " Sam what does it hurt to use a little conditioner. I mean if anything happens also you can always find something to help treat that no." He then proceeded to Google results for bad results from the conditioner Sam wanted to buy and a list of a few products came up. " I saw these at the CVS" said the friend. " You should be fine. According to this website there are plenty of ways to deal with any bad results from conditioner. Everything will be all right" he said. So Sam decided. " Okay I will try it out." That night, after doing some serious research, Sam stopped at the Rite Aid to buy some conditioner on the way back from his high school soccer practice. Finding the conditioner he wanted Sam bought it with glee. He then returned home. Shortly after getting home he took a shower where he applied the conditioner, with shampoo together, for the first time. Sam woke up the next morning and his hair looked at felt great. " Wow" he thought to himself. " That conditioner really wasn't so terrible in the end at all by the way." Sam was so relieved. So much so that he even recommended to his friends that were hesitant about conditioner to try some too.


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T-Cube™ LED Driver
Power Supply
Application Idea
Multiple High-Power LEDs
Please Wait
Click to Enlarge
Back View of the LEDD1B T-Cube. For more information, please see the Pin Diagrams tab.
Click to Enlarge
Top View of the LEDD1B T-Cube
The LEDD1B driver is designed to drive high-power LEDs with currents up to 1200 mA. It features an adjustable LED current limit to protect the connected LED. The output current can be limited continuously from 200 mA to 1.2 A using the adjuster on the front of the unit (shown below), thereby ensuring the output current does not exceed the limit regardless of the other settings or the modulation input voltage.
Current Limit Adjuster
The LEDD1B is compatible with our high-power LEDs, which are available in collimated, uncollimated, PCB-mounted, and fiber-coupled versions. It is also compatible with select unmounted LEDs offered by Thorlabs for which the maximum forward DC current is higher than 200 mA. When driving these LEDs, care must be taken to ensure the LEDD1B current limit is set at or below the LED's maximum forward DC current rating. Set the current limit (see left) by rotating the arrow direction with a flathead screwdriver.
The LEDD1B driver offers three operation modes: constant current mode, trigger mode, and modulation mode. The trigger and modulation modes are controlled by an external voltage in the 0 to 5 V range. When in the modulation mode, the LED current output exactly follows the amplitude and waveform of the input signal independent of the knob settings on the top of the T-Cube control unit. In trigger mode the output current switches to the level that has been selected by the knob on the top of module as soon as a threshold voltage is reached. This can be used for pulse width modulation (PWM). The threshold voltage is fixed and cannot be changed by the user. The operation mode can be changed by a switch next to the current selector knob.
This LED Driver has the same compact form factor as other T-Cube modules, and thus, it integrates well into the platform. It is shipped attached to a removable base plate, which allows the T-Cube to be easily secured to an optical table.
Multi-LED Source
The LEDD1B is designed for high-brightness LEDs only. The LED current limit has to be adjusted by the trim pot on the front of the unit so that the maximum current of the connected LED will not be exceeded. The available range for this limit is 200 to 1200 mA.
Power Supply Options
The preferred power supply (single channel or hub-based) depends on the end user's application and whether you already own compatible power supplies. To that end and in keeping with Thorlabs' green initiative, we do not ship these units bundled with a power supply. This avoids the cost and inconvenience of receiving an unwanted single-channel supply if a hub-based system would be more appropriate. The power supply options compatible with the LEDD1B LED Driver are listed below.
LED Connector - Female
Modulation In
BNC Female
0 to 5 V external LED control.
The compact LEDD1B T-Cube is capable of driving LEDs with currents up to 1200 mA. The output power can be varied using the manual control knob and modulated using an external trigger signal; the maximum output current is set using an adjuster on the front of the T-Cube. A CAB-LEDD1 LED connection cable is included with each LEDD1B.
Please note that unlike our other T- and K-Cube modules, the LEDD1B LED Driver is fully manual. This T-Cube lacks USB connectivity and cannot be controlled via APT or Kinesis® software.
Power supplies are sold separately; please see the options below.
Click for Details
A location-specific adapter is shipped with the power supply unit based on your location. The adapters for the KPS101 are shown here.
Click to Enlarge
The KPS101 Power Supply Unit
The KPS101 can supply up to 2.4 A and power a single K-Cube or T-Cube. It plugs into a standard wall outlet and provides +15 VDC.
The KCH301 and KCH601 USB Controller Hubs each consist of two parts: the hub, which can support up to three (KCH301) or six (KCH601) K-Cubes or T-Cubes, and a power supply that plugs into a standard wall outlet. The hub draws a maximum current of 10 A; please verify that the cubes being used do not require a total current of more than 10 A. In addition, the hub provides USB connectivity to any docked K-Cube or T-Cube through a single USB connection. Please note that the LEDD1B LED Driver does not include USB connectivity and cannot be controlled through APT or Kinesis® software.
A KAP101 or KAP102 Adapter Plate (sold separately) is required for each T-Cube to operate on the KCH301 or KCH601 controller hub. The KAP101 is designed to adapt 60 mm wide T-Cubes to the hubs, while the KAP102 is designed to adapt 120 mm wide T-Cubes to the hubs.
For more information on the USB Controller Hubs, see the full web presentation.
The 4-Pin M8 connection cable can be used to connect the high-power LEDs on metal core PCB or other custom LEDs to the following Thorlabs LED drivers: LEDD1B, DC2200, DC4100, and DC4104 (the latter two require the DC4100-HUB).
Pin Connection - Male


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Crates with pieces of artworks from the collections of the Louvre Museum are seen near statues after it was closed to the public due to the rising Seine River in Paris. REUTERS/John Schults
Paris (CNN)Parisians let out a cautious sigh of relief Saturday as they watched water levels in the Seine River finally begin to drop following days of miserable flooding. But the rest of the country was not so lucky, with three new deaths reported...
The Seine, which runs through the city, burst it banks after days of heavy rains, causing chaos in the city. Some public transportation services and riverside businesses were shut down, while the world-famous Louvre museum scrambled to move 150,000 pieces of art to higher ground in a painstaking operation, closing its doors for a second day Saturday.
The mop-up begins
Floods and strikes
'Like Noah's Ark'
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The Democrats' War Against the Progressive Left and Bernie Sanders
This Started Well Before Bernie Sanders
The Occupy movement of 2011-'12 was the Democrats first chance, they were haughty and silent. Occupy changed the political landscape, like Hip-Hop and Rap changed the music industry. In the early 1980s, everyone was sure that Rap and Hip-Hop was a passing fad, it would die out in a few years, no one, but devoted Hip-Hop heads, respected it for what it was .
Thirty-five years later, Rap and Hip-Hop are the foundation of the music industry.
Occupy was the most significant mass political movement since the 1960s and the formation of the new left. The mainstream corporate media and the Democrats ridiculed and mocked Occupy. The movement was the fertile field that sprouted Bernie Sanders' candidacy for the Democratic Presidential nomination. Only Sanders saw what the Occupy movement foretold.
Anna Kasperian of The Young Turks, (TYT)
"The establishment, including cable news networks and corrupt politicians who take advantage of legalized bribery did everything they could to belittle or delegitimize the movement from the very beginning. CNN's Erin Burnett famously mocked the protesters in her "Seriously" segment by making them all seem like uneducated and ignorant hippies looking for government handouts. It wasn't surprising to find that Burnett had close ties to Wall Street as a former financial analyst for Goldman Sachs."
The Democrats completely ignored Occupy.
Here's why.
According to several sources the Democratic party has received more special interests money, by a two to one margin, than even their corporate Republican counterparts. Had the Democratic party utilized some foresight, had their leadership remembered the core tenets of what being a Democrat stands for, the Democrats could have tapped into the youthful energy, mobilized it into new voters and carried itself to sweeping congressional victories in '12', '14 and '16.
Jake Johnson at CommonDreams.org writes:
"Democrats, for instance, remain committed (in word) to curbing the influence of corporate money on the political process. But such gestures seem utterly meaningless after a convention that was overflowing with lobbyists and influence-peddlers looking to gain access as protesters marched in the streets, alongside the luxury hotels arranged for the donor class.
"We must have set up five fund-raisers today," one particularly eager Democrat, now running for Congress, said of his work at the convention. "This is the bank."
That is why instead of Occupy infusing the Democrats with new electoral energy, it exposed the Democrats as the party of Wall Street and the corporate lobby.
The Foundation of the Revolution
This Revolution Is Well Underway
It started in late '11 and early '12, the Occupy movement was the beginning of the revolution. It didn't end in the spring of 2012, it retreated to organize. That reorganization has brought us the candidacy of Bernie Sanders, Independent, Democratic Socialist.
"Democratic socialism means that we must create an economy that works for all, not just the very wealthy," Sanders said.
The Democratic National Committee (DNC), heavily committed to Hillary Clinton chose to, by procedure and propaganda, sabotage the Sanders campaign. In turn they sabotaged, dirty tricked, invalidated, millions of new voters. The Democrats practiced establishment politics at its intractable worse. By subverting Sanders and his supporters, the Democrats ensured their own defeat.
This election had the lowest voter turnout in twenty years. The story of this election is not how people turned out to support Donald Trump, it's how people didn't show to support Hillary Clinton. Hillary Clinton actually had more popular votes than Donald Trump, but that was nullified by the fact that she didn't invigorate white working class voters to come out and vote for her. Her most damaging losses were in the rust-belt states, which ironically was Bernie Sanders' strength. That is where the Democrats lost this election, that defeat was sealed at the Democratic convention in July. The Democrats treated the Sanders delegation like second class citizens and told them they were "being ridiculous".
That is not how you inspire people to vote for your candidate. Scolding condescension is a huge turn off to voters.
The Democrats neglect the fact that Bernie's supporters are not seeking Democratic party unity. They want fundamental change in the social system and the Democratic party.
Lesser of Two Evils, Again?
Bernie or Bust, Third Party or Hillary
Political Insurgencies Are Not Convenient
Hope vs Resolve
President Obama's 2008 campaign hinged on the word -hope, a shrewd choice of the Obama campaign, given the context of the previous eight years of Bush/Cheney and the Wall Street meltdown of '08. President Obama quickly squashed the hope he inspired, by his choices of economic advisors, straight from Wall Street. Also the manner in which he, through the DNC, unilaterally took universal healthcare off the table, in favor of the corporate friendly Affordable Care Act (ACA), essentially the same plan proposed by Republicans a couple of decades ago. ACA is based on the plan passed by Massachusetts Governor Mitt Romney.
Turns out President Obama was a corporate Democrat, in political terms, a neo-liberal. Starting in 2010, continuing until this day, the Progressive, leftist wing of the Democratic party, stopped showing up in mid-term elections nationally and on the state level. The Democrats got their electoral asses kicked in every election except the 2012 Presidential election. Even in 2012 they lost more ground in congress and state governor races.
Still the Democrats didn't get it, six years of getting killed at the polls because they couldn't or wouldn't connect with their constituency and they remained obtuse.
There has been a definite, undeniable shift to the left in American politics.
While the Democrats lurch the other way with neo-liberal, corporate inspired, market based policy.
Bernie Sanders supporters are displaying a resolve for fundamental systemic change. An insurgent resolve. The Democrats better understand that Bernie or bust is a real thing, it's deeply seated. DemExit, already in the works before the Convention, is being supercharged by the Wikileaks expose' that the Democratic National Committee colluded with the media and state level Democrats against the Sanders campaign.
DemExit has resulted in an unprecedented surge in Green Party registrations. A third party option that could win. Independents are the largest voting block in the country.
Given the probability that the Greens won't win, it won't be a wasted vote. Voting Green will build a base for a progressive third party option in the years to come.
As we endure the next four years of Donald Trump. Bear in mind, it was the Democrats blind allegiance to the status quo, Wall Street corporate devotion and neglect of the concerns of millions of new voters, that gave Trump access to the power of the White House. Do not let the Democrats blame you, the voter, for Trump.
Donald Trump's Presidency is solely the responsibility of the Democratic party.
One Love
Duane Townsend
This content reflects the personal opinions of the author. It is accurate and true to the best of the author's knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2016 Duane Townsend
ahorseback clearly doesn't know what he's talking about. Bernie is an accomplished Congressman who has done more than pretty much anyone. One only needs to have the intellect to do research.
Oh, what might have been, eh?
I used to write political articles, but I finally got tired of the arguments and beating my head against the wall. I admire that fact that you are still at it.
Bernie in 2020? I doubt it, but we need a clone soon.
Haha, I see You're having fun with Hub-pages commentator(s). It reminded me about previous years when I would have this back and forth with people on Hub-pages. Many simply do not have knowledge to debate but they are full of anger and fear. That is what drives most comments here on Hub-pages when You are talking politics and religion. I say this because I have been around for years and years here and not much seems to have changed.
So, just wanted to say once again: keep your Spirit up and thank You for your diligence! We have a lot of nay-sayers to deal with lol Patience helps. Cheers!
(Might want to erase my comment here since it is not exactly on topic).
How do you define consistency in doing nothing , exactly ? My ire is in this exactly . That talk , that rhetoric is cheap and following Sanders for years as a political junky , that is Sen. Sanders greatest accomplishment . Nothing.
Perhaps you could name one "real " legislative accomplishment of Bernie's instead of rolling on with the political correctness' re- vitalization of his sixties outdated socialist , communist manifesto . Bernie has a rather short line of the same old, same old, same and old " hippy" days "Woodstock " rhetorical stump speech .
His entire speech line is memorized from 1965.Chicago or San Francisco , but just ask yourself Where IS the beef? Todays younger Bernie voters SHOULD be smarter , it's older ones cannot be .
He is instrumental in bringing socialism , with the help of his peers , Gov. Shumlin , Con. Peter Welch , Sen. Pat Leahy , all democrats , all leftist extremists in ideology , to Vermont ,all supported by an eighty percent democrat legislature ! The economic state is piss poor , the unemployment rate well above 15 percent when you consider the reality of the welfare state that Vermont has become .
Your hero Bernie Sanders never even had a job until he was over forty years old ! Vet him !
Living in the state where Sanders is from and has been more than instrumental in destroying an entire economy , I can say that the left has failed miserably to vet a candidate that has nothing in his political pocket except empty, political sixties, mindless ,socialist, non-sense rhetoric . Back then it was the "Chicago Seven ", today it's the genetic offspring of the same .
Unhappy with the income gap now ,wait until he spends your great great ,great , great , great grandchildren's piggy -bank . There was a saying back in the eighties before you were born , "Where's the beef "? That's what I'd ask the Bern!
Neither Cruz OR Trump can win against either Bernie OR Hillary that is the real race and the direction of this country goes No One expected Bernie to win in a landslide yesterday,seems like firing your entire campaign staff has little effect on the voters...
Nice Hub, I appreciate it.
I'm one of those people who camped-out in the financial district for nearly a month, here in Toronto. At one point, I went and visited Occupy Tampa too (the hubs and photos are all on my profile). As many people kept saying that the Occupy Movement achieved nothing, I saw: passion, energy, people organizing, sharing ideas and mobilizing better and better as time past. New organizations sprung-up and more and more people joining ranks.
To this day people say that the Occupy Movement did nothing but I look around and I see members of the Occupy Movement everywhere. Now they are older, a little wiser and have been spreading the message pretty good in my opinion. The talk about the 1% only got more intense over the years.
This is not about to stop, serious changes will indeed have to be made regarding the political system. People are not asleep at the wheel anymore.
Keep your Spirit! Social changes take decades sometimes but that is fine, as long as we're moving forward!
"Together United We'll Never Be Defeated!"
Although the country has shifted to the left on economic matters, this is a different age in terms of international affairs. It's a much more dangerous world than it was just 15 years ago and the President needs gravitas when it comes to foreign affairs. So I'm not sure Bernie could get elected.
President Obama's domestic agenda has been usurped by foreign policy and terrorism issues. Much of that is his fault in not wanting to negotiate with Congress, but world events still have a way of taking over a Presidency.
I don't think Bernie has that; he's kind of a one trick pony.
However, you're right. It's a movement. He certainly has inspired lots of millennials and no doubt one of them will be running for the Presidency in 10 or 15 years.


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The Minister of Labour, Senator Chris Ngige has faulted human right lawyer, Femi Falana (SAN) on the implementation of the No work, no pay policy of the government, saying every employer has the right to withdraw pay for workers while on strike in accordance with ILO conventions and the Nigeria Labour laws.
The Minister also directed the ongoing negotiations between the federal Ministry of Education and the striking Academic Staff Union of Universities will henceforth take place in his office, directing that all further discussions outside the Ministry should stop
The Minister said in a statement signed by the Director of Press in the Ministry of Labour and Employment, Samuel Olowokoore that he was invoking his power as the Chief conciliator of the Federation to take over negotiation between the union and the government, regretting that efforts so far has not been successful.
The Minister said that the allusion by Falana that the implementations of the no work no pay by the government was illegal and contravene judgements of the Supreme Court, adding that while workers have a right to strike, employers also have a right to withhold salaries for the days that worker did not work.
The statement reads: "The attention of the Hon. Minister of Labour and Employment, Sen. Chris Ngige has been drawn to media publications in which Mr. Femi Falana, Senior Advocate of Nigeria (SAN) human right activist and lawyer, yesterday described as illegal, the enforcement of Sec. 43.1 of the Trade Dispute Act 2004 on the No Work No Pay provision inbuilt in that portion of the Act and asking the Federal Government of Nigeria to immediately withdraw what he termed an "illegal order" emanating therefrom.
"This according to him is in violation of the various judgments of the Supreme Court. The lawyer went further to justify his position by quoting a plethora of Supreme Court judgments. For a start, the Minister is in disbelief as to whether the learned lawyer was correctly quoted.
"However, reading through the news item, especially his direct reference to the ongoing strike by the Academic Staff Union of Universities (ASUU) wherein he urged the lectures to disobey that aspect of the law, insisting also that ASUU complied with section 31(6) of the Trade dispute Act 2005 as amended in declaring its strike, the Ministry is constrained to make the following corrections to avoid further misinformation of the general public.
"First is that Nigeria is a member of the International Labour Organization( ILO ) a United Nations specialized agency dealing with labour issues and whose aim is to promote the right at work for employees and employers, encourage decent employment opportunities, enhance social protection and strengthen dialogue on work-related issues.
Read Also: No agreement yet on minimum wage, says Ngige
"It is important to state that Nigeria has also ratified and domesticated about 8 core conventions of the ILO out of which two are most related in the instant dispute between ASUU and the Federal Government of Nigeria. These are the rights to freedom of association and organization as well as the right to Collective Bargaining.
"Based on these conventions, the ILO recognizes the rights of the workers to strike. However, it also recognizes the reciprocal rights of employers to withdraw wages during strike. This is the anchor for No Work, No Pay.
"This has also necessitated the Nigerian Parliament (National Assembly) to legislate this into a law through the provision in section 43 of the Trade Dispute Act Cap T8, Laws of the Federation of Nigeria (LFN) 2004.
"Until this section of the law is expunged or repealed through legislative process by the National Assembly, it remains not just applicable but also a point of law for compliance by all citizens of Nigeria. To make it clearer, the ILO had ruled that "salary deductions for days of strike give rise to no objection from the point of view of freedom of association principle.
"Furthermore more, the worker-employer relationship is built on the concept that the worker agrees to provide his labour /service/skill or any other efforts to the employer in return for which the employer agrees to compensate the employee with money, benefits, compensation and any other considerations.
"The law of No Work No Pay is, therefore, a fundamental axiom in Labour and Industrial Relations all over the world. Accordingly, trade unions all over the world employ global best practices to stock up funds from check off dues to pay their members' salaries during the time of strike. This has often occasioned brevity of strikes in most climes.
"The ministry is constrained to go this length of detailed explanation to forestall incalculable harm this misinformation can cause to the national industrial relations system especially when a distinguished Senior Advocate of Nigeria of Falana's standing is being quoted as asking workers to disobey the laws of the land. Trade Union leaders can afford to do so when playing to the gallery but not a man who belongs to the inner bar, whose members are supposed to be custodians and protectors of laws made by the parliament.
In this particular issue of Federal Government / ASUU negotiation, the Hon. Minister had earlier in the exercise of his powers sent back the conciliation to the Federal Ministry of Education as he noticed during the first meeting that both parties have not exhausted the internal conciliation mechanism.
"Knowing that ASUU and her members are on essential services as contained in the Trade Dispute Act, the Hon. Minister of Labour has therefore directed that the matter is re-apprehended back into his Ministry to avoid unnecessary meddlesomeness by external interlopers as well as to ensure speedy resolution of all issues to enable ASUU to call off the strike.
"Hence, the Hon. Minister in the exercise of his powers in section 5 of the Trade Dispute Act has re-apprehended the dispute and invited all parties to a meeting. By this, all further discussions between the Ministry of Education and ASUU will now recommence at the Federal Ministry of Labour and Employment.
A meeting has been convened for Monday, December 10, 2018, at the Conference Room of the Hon. Minister of Labour and Employment by 4 p.m. prompt.
"The Ministry will also further investigate the media report credited to Mr Falana to ascertain whether he actually quoted those Supreme Court judgments, knowing full well that they are tangential and that they neither anchor nor dwell on provisions of section 43 of Trade Dispute Act T8 ( LFN 2004) before it will take further necessary action."


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You just have to be wiser in doing your online job search.
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November 4th is sometimes considered the anniversary of the discovery of King Tut's tomb.
Howard Carter's began what he expected to be his last funded season excavating in the Vally of the Kings November 1rst. He started off by having his workers clear out the area where Rameses VI's workmen had built their huts.
November 4th they found the rock cut steps that would lead to Tutankhamun's tomb. They cleared out and found the door by the end of the 5th, but wouldn't actually enter until his patron joined them some weeks later.


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The filter housing can easily cleaned out and a replacement element fitted each season.


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"He kind of feels like a rock star right now," said Mick Dignman about his son, eleven-year-old Gavin Dingman who bagged an extremely rare albino deer while hunting last week. "Everyone is calling, all of the hunting shows and hunting magazines."
According to the Dingmans, the albino deer lived in the area and had been spotted by the family several times in the past few years.
"The whole neighborhood is familiar with it. Quite a few of the guys in the neighborhood were trying to get it," Mick Dingman said in an interview with USA Today.
When Gavin and his father spotted the deer while out hunting they decided to take a shot at bagging it. However, Gavin admitted to being "very nervous" when taking aim at the deer with his crossbow.
"My dad was just like, 'Take a deep breath. Are you sure you can take the shot? If you're not 100 percent, we don't want to injure it,' " the boy recalled.
This is not Gavin's first buck. He shot a six-pointer last year, making his father confident that he would be able to take the albino buck as well.
Related Stories: 4-H Shooting Sports Stars
"I've had people tell me, 'You should have taken the shot. You don't let an 11-year-old take a shot at a deer like that,' " he said. "To me, in my opinion, it doesn't matter if it's a spike or a doe or a trophy deer. If you have confidence in them, it shouldn't matter what they are shooting at."
The family is having a taxidermist create a full-body mount of the deer.
Wondering how rare an albino deer really is?
In a December 2013 report published by USA TODAY, Wisconsin naturalist John Bates, co-author of "White Deer: Ghosts of the Forest," said albino deer are born once in about 20,000 births. Some biologists claim only one in 100,000 deer is born albino, the report said.
For more information, visit USA Today.
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/ Oct 22, 2014


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Living essentials
There are quite a few essentials that you should never forget to take camping. First and foremost is, of course, the tent. Before you leave the house, make sure you also have all the equipment needed for putting up a tent: the tent lining, pegs, poles.
To sleep, you can choose from a sleeping bag (we recommend an insulated sleeping bag so that you're raised a little more off the ground) or an airbed, which will guarantee you a sound night sleep. Just make sure that it fits inside your tent before you leave. If you do decide to go for the airbed, remember to also take the equipment needed for pumping it up.
Before you leave, check the weather forecast so that you take the most suitable clothes. Don't forget to take personal hygiene products and a pack(s) of toilet paper.
For maximum comfort on your camping trip you could bring a portable fan (for when it's really hot during the night), a table and some foldable chairs.
First Aid
One of these is a first aid kit. In the woods, anything can happen. You can get burned on the fire, cut up by tree branches or thorns, or get bitten by bugs. It is very important that you are prepared for anything. If you are planning to camp on a hiking trip, then make sure you bring your survival tools.
If you feel like you are being over prepared, you're on the right track!
Cooking tools
Waterproof matches are very important to bring with you camping because you may have some issues starting a fire. Unless you have been trained on how to start fires, matches are key to doing so. If you do not have a fire on your campsite, there will be no way to heat up food or keep warm. If you are feeling intrepid, you can make your own with our video tutorial.
However, it's the safety rules of camping don't recommend starting a campfire, so it's better to use a gas lighter to cook your meals. Remember to bring a wooden spoon and a stainless steel pot with you for cooking. Take a look at the best foods to pack on a hiking trip.
Keeping the camping area clean is important, so remember to take some bin bags and collect all your rubbish before you leave.
Multi-purpose gadgets
Lanterns, flashlights, and headlamps are very important to bring with you when you go camping. Once it gets dark you will need some way of finding things and seeing whats around you. Also, you will inevitably have to wake up in the middle of the night to go to the bathroom at some point. You will need some sort of light source in order to find your way to the perfect spot. Flashlights and lanterns are very important in this way.
Rope is useful for so many different reasons when camping. You can tie knots onto things that you need to hang up on the campsite, make a clothes line for your wet clothing, and create a shelter for you and your friends. Rope is also important if you decide to do a little climbing whilst you're camping.
A pocket knife is key to camping. Most campers will bring a Swiss Army knife because it has quite a few different tools on it that you will be able to use while you are camping.
Orientation tools
If you're camping in an unfamiliar place – especially in mountainous regions – always carry a map showing nearby towns, as well as a GPS.
Also a compass is a very important item to take camping, for helping you to navigate around wherever you are. If you get lost, a compass and map can help you find your way back. Check out this guide on how to use a compass so that you are fully prepared. Nowadays there are also some great hiking apps that can help you orientate.
Be Prepared to Have Fun
Camping is a lot of fun and the more prepared you are, the more fun you can have! By packing all of these items, your stress will be minimized and you can begin to really enjoy the great outdoors.
find out more from http://leisure.onehowto.com/article/what-should-i-take-camping-8603.html


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Comedian Tiffany Haddish is a shining example of single-minded determination
I admire Tiffany Haddish for persevering rather than giving up. In an age where too many people expect free handouts, she is someone who fought with a single-minded determination to get to where she is now
I recently learned about the life story of an American stand-up comedian named Tiffany Haddish, who became a break-out star in last year's box office hit, Girls' Trip.
Watching the countless interviews she has given, she talks candidly and with much humour about what it's like growing up in the foster care system. She even uses her life experiences, describing the various families she lived with, in her stand-up routines. Her autobiography, The Last Black Unicorn is a New York Times best seller. Her banter is poignantly funny and self-deprecating but she never lets it descend into self-pity, because just when it is about to sound too sad, she always manages to reel it back by breaking into a mischievous grin and a hilarious, raunchy remark.
She is, undoubtedly, a force of nature, and her boundless energy came in very useful when she was supporting herself by literally getting the party started at hundreds of Bar Mitzvahs.
She was also homeless and often had to sleep in her car - but typical of her optimistic nature, she used to park it in Beverly Hills, telling herself that at least she was "living in Beverly Hills". Today, in one of those stories that could only happen in Hollywood, she is a star herself, doing the talk show circuit (Jimmy Kimmel, Ellen and Jimmy Fallon), winning awards and hosting iconic shows like Saturday Night Live and up next, the MTV movie awards.
It's hard to believe that she came from South Central LA, which when she was growing up was characterized by gang violence, crackheads, drive-by shootings and a heavy police presence. She says that comedy saved her: "I tried to join a gang once but they said I was too goofy".
Tiffany's mother ended up unable to take care of her children following a very serious car accident which left her with severe brain damage leading to mental health issues. Social workers eventually stepped in and Tiffany and her step-siblings were taken away and placed in foster care (her father was not in the picture and her step-father was unwilling to take care of the children).
It is a story which should have ended in another cycle of misery and poverty, and it is to her merit that she has broken the cycle. She also credits her grandmother for giving her a strong work ethic and in encouraging her to take up comedy as a career.
Tiffany also makes it clear that although it seems to people that she has become a star overnight, the truth is that she spent many years doing gigs in small comedy clubs and basically taking on any work offered to her, until she finally landed the role in Girls' Trip which would bring her to the public's attention and change her life.
I love this story for many reasons: because it's a wonderful rags-to-riches story, because Tiffany herself is just so likable and funny, but mostly, because it is a clear example of how it is possible for people to emerge from adversity and a dysfunctional family background, and make something of themselves.
Now I know that this is easier said than done, and that Tiffany's own indomitable spirit has a lot to do with her success. She is just one of those people who can see the upside of everything: when she was feeling cold while sleeping in her car, she consoled herself by thinking, "well at least I'm in sunny Los Angeles and not in Alaska".
I also think that she has succeeded because she never forgot where she came from and repeatedly thanks her friends who stood by her when things got rough. Fellow comedian Kevin Hart, on learning that she was living in her car, once loaned her $300 to get herself a motel room, and she mentions it in every single interview. While hosting SNL she thanked her social workers, as well as "everyone who paid their taxes between 1990-1999, making it possible for me to be in the foster system".
There is a lot to be said for people who "make it", who remember to thank those who helped them along the way. It shows the generosity of spirit of someone with a big heart, a beautiful soul and the self-awareness that, if it were not for those who reached out to help, their story might have easily ended up very differently.
Most of all however, I admire Tiffany Haddish for persevering rather than giving up; for turning to laughter rather than wallowing in gloom, and for working hard towards her goal. In an age where it seems too many people expect free handouts, where we make passing exams easier by lowering the benchmark and where too many think they can just slide through life without having to work for their achievements, it is refreshing to see an example of someone who fought and struggled with a single-minded determination to get to where she is now.


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S: Let's get tattoos for our anniversary.
K: Ok – I want an owl.
S: I drew you an owl. *sends me a pic of an owl doodle he did on his mousepad.
K: LOL, no way! I'm not gonna get that.
S: Why not? It's an owl.
**Next day**
K: I changed my mind, I'm getting that owl you drew me on the inside of my heel.
S: What – you're just kidding.
K: Nope – I'm gonna do it because when I look at it, it makes me laugh, and I'm doing it to remind myself that life shouldn't be taken so seriously all the time.
We scheduled our appointments and put down our deposits for our 13th anniversary tattoos today. Steve is getting a wind rose on his forearm and I'm getting my owl. I'm actually getting two owls – the one I had originally thought of on the inside of my leg above my ankle, and Steve probably doesn't believe me, but I already asked the artist if he could throw in the one my husband drew on my heel.
Life doesn't always have to be so damn serious!


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Spring 2012 Week 2 Scores and Highlights
Week 2 Results
Warriors (40) vs. Ravens (26)
The Warriors win their second straight game in the AFFC by giving the Ravens their first loss of the season. Warriors QB Dave F. used his legs to tear off two touchdown runs. He threw touchdown passes to Ian G. and Mark C. The Ravens debuted female QB April B. on several possessions and she threw two touchdown passes. Ron V., Austin M. and Nasser I scored for the Ravens. The Warriors scored over 40 points for the second straight week.
- Dave F. (Warriors) - 5 TD passes
- April B. (Ravens) - 2 TD passes
Soul (0) vs. Shockers (26)
The Shockers jumped to first place in the AFFC with a shutout win over the Soul. Shockers rookie Rodney F. threw three touchdown pass and a had a touchdown run in the victory. UMPR veterans Lavelle T. and Bill C. hauled in touchdown receptions. Ben E. for the Soul had 3 sacks.
- Lavelle T. ( Shockers) - 1 TD rec, 1 XPT
- Ben E. (Soul) - 3 sacks
Hostile Takeover (27) vs. Green Machine (40)
Green Machine secured theit first regulation victory with a 40-27 defeat of Hostile Takeover. QB Vince M.threw five touchdown passes as the Green Machine would hold a 19-13 halftime lead. Buck D. was the leading scorer for the Green Machine with two touchdowns. Chris H., Eric H., and Eric S. also had touchdowns for the Green Machine. Justin H. , Antoine M. and Adris R. would all catch touchdowns for Hostile Takeover, who now drop to 0-2.
- Buck D. (Green Machine) - 2 TD rec.
- Terez S. (Hostile Takeover) 4 TD passes
Dragons(6) vs. Chargers (13)
In a game that featured many rookie UMPR players, the Chargers would hold off a young Dragons team for their first UMPR vctory of the season. Rookie QBs Eric (Dragons) and Darren (Chargers) overcame many penalties in a hard played game. The Chargesr would jump out to a 13-0 lead when Darren and rookie female Jen each threw touchdown passes. Dragons veteran Fred P. would catch his second touchdown in two weeks to close the lead to seven but the Dragons could not find the endzone again. Chargers receiver Rick had a touchdown reception.
- Fred P. (Dragons) - 1 TD rec.
- Jen (Chargers) 1 TD pass.
Team America (26) vs. Stallions (21)
Team America would hold off the Stallions in a match up of two former league MVPs. Clarence R. and David J. would lead a mix of veterans and rookies that resulted in Team America capturing their first win of the season. The game was tied was a 14-14 at halftime after scores from UMPR veterans Danielle S., Sean C., Keama, and Mark E. In the second half, Sean C. and and rookie Brooklyn would score touchdowns to seal the game for Team America. Clarence R. would throw two interceptions in the Stalllons first loss on the season.
- Sean C. (Team America) - 2 TD rec, 1 INT
- Keama. (Stallions) - 1 TD rec.
Dolphins (6) vs. Bar (49)
The Bar jumped to first place in the NFFC with a convincing win over the Dolophins. In a game in which the Dolphins offense would struggle, Chuck D. for the Bar would throw six touchdowns to five receivers. Dolphins QB Scott M. would throw two interceptions, one of which was returned by Sean D. for a score. Rafee C. made his debut with Bar and scored a touchdown and an extra point. Josh H., Rafee C., and Bryan P. would score touchdowns. Eric M. had the only TD recpetion for the Dolphins
- Sean (Bar) -1 TD rec., 1 XPT, 1 INT TD
- Eric M. (SBD) - 1 TD rec
F&F(23) vs. SBD (30)
UMPR champions F&F loss their second game in a row to former champion SBD. Although F&F only could field six players , they stayed competitive in the game by keeping the score tied at 16-16 in the first half. In the second half, two interceptions by Josh "Bub" J. woulld give SBD scoring opportunities. SBD veterans Kira D., Tom and Chris would all have touchdown recpetions. "UMPR Fastest Man" Shadeed A. had two touchdown receptions to pace F&F. Mona for F&F caught two 2 point conversions.
- Mona J. (F&F) - two 2XPT conversions
- Dom R. (SBD) - 5 TD recs
Saint (45 ) vs. Wolverines* (SBD 14)
The Saints secured a forfeit win against the Wolverines but played SBD in a real time scrimmage. The Saints would defeat SBD 45-18. Mark "The Hammer" C. would throw seven touchdown passes to five receivers. Saints rookies Keith K. and Jack M. would score in the game and Tabitha T. had an interception. Jared B. had his second straight two touchdown performance. Dom R. would throw three touchdowns in the game, two to Matt H and one to TJ, who they acquired off waivers.
- Mark C. (Saints) - 7 TD pass.
- TJ (SBD) - 1 TD rec.


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Day of the Dragon is a fantasy novel by Richard A. Knaak, and set in the Warcraft Expanded Universe. The first of Blizzard Entertainment's tie-in novels from this franchise, the story is set several months after the events of Warcraft II: Beyond the Dark Portal. As the Horde's remaining territories in Azeroth become increasingly besieged and the nation of the Alliance begin to squabble, the human mage Rhonin is sent to the heart of the Horde's operations to free one of their last remaining advantages, the imprisoned Dragonqueen Alexstraza. Of course, not everyone wants to see her freed, and Rhonin soon becomes embroiled in a conspiracy to see the Age of Dragons restored, and mortal life on Azeroth destroyed.
This story is notable for defining the nature of the dragonflights and the Aspects, as well as creating three new dragonflights to add into the canon. Many of the details in this book would be touched upon in the The War of the Ancients trilogy, as well as many of the quests in World of Warcraft, particularly the Cataclysm expansion.
This book contains the following tropes:
- All Your Powers Combined: After regaining their strength, the Aspects unleash their full power on Deathwing. He flees rather than fight them at full strength.
- Belligerent Sexual Tension: Vereesa and Rhonin annoyed each other in the beginning. Their later romance surprises nobody.
- Bound and Gagged: Vereesa and Falstad experience this at the hands of some hungry trolls...
- Canon Immigrant: Many of the Dragon Aspects and other characters in the novel would find their way into the Warcraft games eventually.
- Characterization Marches On: Dragons were introduced in Warcraft II as dumb beasts for the Horde to ride upon. In modern times, players know them as unfathomably ancient and wise shapeshifting creatures who are almost as old as the planet itself.
- Chekhov's Gunman: a six-year-old Arthas
- Faux Action Girl: Vereesa Windrunner kicks very little ass in this story, considering the family pedigree she has to live up too. Screaming, getting hit on and getting knocked out are the grand majority of her contributions to the plot.
- I'm a Humanitarian: Or an elfitarian or dwarfitarian, as the case may be.
- Large Ham: Deathwing, particularly with his evil laughs.
- Lawful Stupid: Duncan Senturus, in the first part of the book.
- MacGuffin: The Demon Soul.
- Mama Bear: Alexstrasza, both for her own dragonflight specifically and for life of Azeroth in general.
- Nekros Skullcrusher finds out the hard way—for his crimes, he ends up in her stomach.
- Names to Run Away from Really Fast: Granted, this is expected from an Orc, but...Nekros Skullcrusher.
- Swallowed Whole: The fate of Nekros, courtesy of Alexstrasza. Couldn't have happened to a more deserving Orc.


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Unfortunately, I won't be able to play unless I upgrade my gaming system. Right now we're stuck in standard Wii land and this requires Wii U or one of the other more recent gaming systems. But if you have a newer system, be prepared to challenge your friends to rule the universe.
Guitar Hero Live introduces a new guitar controller that features six buttons: two rows of three buttons that better reflect the way people naturally play and deliver more fun for players of all abilities. This simple innovation makes it easier for beginners to play and harder for veterans to master.
GH Live introduces a whole new level of immersion – it's a first-person, live-action gaming experience where the player is the star of the show. Players will feel the stage fright and exhilaration of being on stage in a variety of venues, from the smallest club stage in front a hundred people, to the massive main stage of an outdoor festival in front of a hundred thousand people.
Music variety is at the heart of Guitar Hero Live. The game takes the approach of the modern music festival, with rock, folk, EDM, hip-hop, country and pop acts sharing the same stage. The game will feature hundreds of playable songs from a diverse array of artists, including The Black Keys, Fall Out Boy, Queen, Alice in Chains, Pearl Jam, Soundgarden, Rage Against the Machine, Gary Clark, Jr., Green Day, The War on Drugs, The Killers, The Rolling Stones, Pierce the Veil and Blitz Kids, with many more bands to be announced in the coming months.And, it is fully mobile, too, if you don't have a console. Be sure to watch more closely as the release date gets closer.


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Judge Stein of the U.S. District Court for the Southern District of New York ruled last week that use of portions of the song "Imagine" in the film "EXPELLED: No Intelligence Allowed" were protected as fair use. Plaintiffs Yoko Ono and record label EMI sued Defendants (the producers of the film) for copyright infringement seeking an injunction to stop the use. After hearing oral arguments and viewing the movie, the Court found that the Plaintiffs failed to meet the burden of showing irreparable harm since "on the basis of the current record, defendants are likely to prevail on their affirmative defense of fair use."
"Expelled", a full-length movie on intelligent design narrated by Ben Stein uses a 15-second clip of the song with the words "nothing to kill or die for, and no religion too" transposed on the screen over black and white archive sequences (including a military march and a close up of Stalin). Immediately preceding the excerpt several speakers express the hope that science will diminish religion. In a voiceover, Stein notes the speaker "would like you to think he's being original but he's merely lifting a page out of John Lennon's songbook."
According the one producer, "the film undertakes to inspire viewers to participate in the scientific, political, cultural, and religious debates surrounding [intelligent design]." Defendants obtained permission to include every song in the movie except Imagine. Defendants timed the films release to coincide with state "Academic Freedom" bills (which permit teachers to criticize the theory of evolution.)
The Court first determined that Plaintiffs established a prima facie case of copyright infringement by showing (1) ownership of a valid copyright and (2) unauthorized copying. Accordingly, absent the injunction there is a presumption of irreparable harm. Turning next to Defendants defense of fair use, the Court held that (quoting Campbell v. Acuff-Rose Music, Inc., 510 U.S. 569 and U.S. Const. art. I, § 8, cl. 8), that "some opportunity for fair use of copyrighted materials [is] necessary to fulfill copyright's very purpose, '[t]o promote the Progress of Science and useful Arts. . . '."
Taking the fair use factors into consideration, the Court held that: (1) the use of Imagine is not merely exploitative, and since the movie stimulates debate, the commercial purpose of "Expelled" weighs weakly against fair use (Defendants' use is transformative and for purposes of criticism and commentary, i.e., "what the filmmakers see as the naïveté of John Lennon's views [in that] 'Imagine' is a secular anthem caught in a loop of history recycling the same arguments from years past through to the present," thus "it is not necessary that defendants [transform] the music or lyrics of the song", nor that Defendant's could have made the film without the clip, moreover, the failure to seek permission did not weigh against fair use (2) the film comments on the song, and does not exploit its creative virtues, (3) "both quantitatively and qualitatively, the portion of 'Imagine' that defendants copy is reasonable in light of their purpose for doing so [, and thus] weighs in favor of fair use", and (4) there is absolutely no evidence that the film's use will usurp the market for "Imagine."
Balancing the potential hardships to the parties if an injunction were issued, the evidence favored Defendants, especially since Plaintiffs were not likely to lose any licensing revenue. Unless Yoko and EMI expel this decision on appeal, they will not Win Ben Stein's Money.
Case is: Lennon v. Premise Media, No. 08-3813


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Sundry Markets Limited owns and operates Marketsquare Supermarkets (www.marketsquareng.com) – Nigeria's emerging grocery retailer. Our first store commenced trading in December 2015 while efforts are underway to put a store in every major city of the country.
Sundry Markets Limited is recruiting to fill the vacant position below:
Job Title: Retail Management Trainee
Location: Port Harcourt, Rivers
Job Description
- Our Retail Management Trainee Program is a one-year structured on-the-job training program with well-defined training curriculum highlighting on our core competency and values. It is designed to develop our future leaders.


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Login |
In windows systems it bears certain risks to work as local administrator all the time (security, deletion by accident...). If you work as user, there are inhibited functions reserved for use by admins.
If you need to perform admin tasks from a user session, there's no need to logoff - logon as admin and then log back on as a user:there are two different ways to perform tasks as another user:


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In fact, one study, called MRFIT (the Multiple Risk Factor Intervention Trial), determined that men at high risk for heart disease who take annual vacations are less likely to die prematurely than their non-vacationing cronies. Another study found that, at least temporarily, a vacation can alleviate job stress and burnout.
I take vacations as often as I can. I like going places, learning about new environments, and being totally engaged, rather than just vegging out. But what I need most--and what you need too--is an occasional total break from home/work routines. We need to "get outta here!"
What I Did on My Summer VacationA couple of years ago, I took a vacation that I'll never forget. I visited an organic ginger and turmeric farm that friends of mine run in Costa Rica. The week had all the elements that are important to me: being with my young daughter, getting to speak Spanish, learning about useful plants, having adventures, visiting with friends, and being completely removed from my familiar routines. I rafted down a really dangerous river (my then-10-year-old daughter was the only one of us who wasn't scared witless!), rode horses through the rain forest, soaked in natural, bubbling hot springs, and glided across the top of the tree canopy (which sounds much more fun than it was in reality). Most important, I went sans phone or laptop, so I really got to absorb the experience.[pagebreak]In counterpoint, the worst vacation I remember was 3 days on a little resort island in the Maldives, off the southwest coast of India. Nothing to do but eat, lie on the beach, snorkel, and share time and (limited) space with Japanese honeymooners. I know that a do-nothing beach vacation is some people's idea of heaven, but those 3 days seemed like 3 weeks to me!
Post a Mental Do-Not-Disturb SignA great problem in this era of perpetual connections--via laptops, PalmPilots, cell phones, and faster-than-a-speeding-bullet faxes and e-mail--is that work tends to bleed into all waking hours. It only takes a second to hit "reply," but doing so robs you of the get-away-from-it-all sensibility you need to take an effectively restful vacation. I only recently started taking vacations without my laptop; I check e-mails rarely when I'm vacationing, and I've found that the change agrees with me.
If I'm really pressed and can't get away, I sometimes take a brief vacation at home by turning off phones and computers, going for hikes, and working in my garden.
Helpful Hikes and Volunteer VacationsThe American Hiking Society offers hikes in stunning backcountry locations, where you'll help rebuild footpaths, cabins, and shelters. Each trip costs just $100--and that includes food on most trips.
Live and work with local people on life-affirming projects for 1 to 3 weeks. Child care, tutoring, teaching English, conservation work, health care, repair, and construction projects are available. No specialized skills needed to help.
Visit the American Hiking Society Web site for more information.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io


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Sigma E40 Tapered Blending Brush
Price: $12
Buy At: Sigma
On Sigma's Website: http://www.sigmabeauty.com/product_p/e40.htm
This spring has been a time of firsts for me! Now I've moved on to getting my first Sigma brush. I've been wanting another crease brush so I ordered the E40 Tapered Blending Brush.
According to Sigma's website, the E40 has a soft, fluffy, rounded tip made of natural bristles. It's purpose is a soft, blended crease created by using the tip to apply color, sweep back and forth through the crease for a diffused and blended finish. I think it's a great brush for the crease! It applies a nice amount of color and is very easy to blend with.
The Sigma E40 has pretty soft bristles, but, not the softest I've ever had. I'm also sad to say that I lost quite a few bristles while washing this brush.
This brush also has a thicker handle then most brushes. It reminds me much more of a paint brush than other eye brushes I have or have used. The handle features a silver Sigma logo, the name of the brush and USA.
Overall, I like the brush, but I don't think it's as amazing as everyone makes the Sigma brushes sound. I also don't think this brush was worth $12.
Product Information
Price: $8
Buy At: Target
Size: 0.21 fl oz / 6.3 mL
Shades Available: 12
L'Oreal's Website: http://www.lorealparisusa.com/en/Products/Makeup/Lips/Lip-Color/Colour-Caresse-Wet-Shine-Stain.aspx?shade=Endless-Red
I was a little late in jumping on the band wagon for this "YSL dupe". I haven't tried the YSL Glossy Stains, but, I assume they are probably similar since L'Oreal owns YSL.
These Wet Shine Stains are very different than any other gloss I've tried. When applied it feels like water, but after a little bit it starts to thicken and feel stickier and not wet. The stickiness of this product is hard to describe, it's not uncomfortably sticky like most glosses, but it's still a little sticky.
In addition to the different formula, these glosses also have a different applicator. Even though this gloss has a long tube, the applicator is very short. It's also has a slanted doe foot applicator like the YSL Glossy Stains. Another interesting feature is that it has a slit in the middle meant to hold more product.
Pink Resistance is a pink gloss that leans slightly coral. On my lips, however, it just looks like a clear gloss.
Rimmel Lipstick Pink Blush
Product Information
Price: $4.64 (prices vary)
Size: 0.14 oz / 4g
Buy At: Target
Shades Available: 17
Rimmel's Website: http://us.rimmellondon.com/products/lips/lasting-finish
I went to the Rimmel section intending on finding a dupe for Mac Fanfare, Rose Blush. I then found Pink Blush and liked it more since Rose Blush is a darker color. Pink blush was also cheaper.
It doesn't have as creamy of a formula as the Nyx lipsticks, but it's not bad. It has a pretty comfortable feel on the lips. My last thing to point out is that these lipsticks have an odd smell, you can't smell it on the lips though. This smell reminds me of when I was younger because I had a red Rimmel lipstick that I got for a dance recital and it smelled just like this one.
Pink Blush is a medium pink. It has a fairly neutral tone, but is leaning more on the cool side. (It looks warmer in the photos due to the yellow indoor lighting - my white lights weren't working) It's quite an easy color to wear.
Rimmel Lasting Finish Lipstick in Pink Blush (middle) compared to Maybelline Color Whisper in Faint For Fuchsia (left) & Mirabella Colour Sheers Lipstick in Daydream (right). Faint For Fuchsia is brighter and more cool toned & Daydream is darker and more purple. Both Faint For Fuchsia and Daydream are more sheer than Pink Blush.
Maybelline Vivids: Electric Orange
Product Information
Price: $5.54
Size: 0.15 oz / 4.2 g
Buy At: Target
Shades Available: 10 (in the Vivids line)
Maybelline: http://www.maybelline.com/Products/Lip-Makeup/Lip-Color/Color-Sensational-Vivids.aspx
Even though this lipstick happens to be orange, all of the shades in the Maybelline Color Sensational Vivids collection come in this orange packaging. As you can see in the picture next to the product information, it has a tall lid that covers most of the product like the Color Whispers. These lipsticks have a colored sticker at the bottom to show the lipstick shade along with the name. Something quick to point out about this is that I haven't seen these sealed in any of stores.
This color was interesting to photograph. With a white background it looks like a muted orange, but when in front of a grey background it looks really bright and much more yellow. In swatches and on the lips it looks like a mix of the muted orange and the neon yellow-orange.
I'm not sure if anyone else has noticed this, but I have found that this line of lipsticks smell just like Play-doh. May be a little random, but I thought it was worth mentioning.
I found that the formula of the Vivids line isn't very smooth or creamy. It is easy to apply, but it's nothing like the Nyx round case lipsticks. I find that it has some nice wear to it, but it starts to feel a little weird after a while. It's hard to explain, but it kind of feels gritty or like you have really tiny crumbs or something like that on your lips. I'm willing to look passed this for the amazing colors.
Gold Eye Look
1. The first step to this gold look is a gold cream shadow to act as a base and make the gold shadow a little more intense. I just applied mine all over my lid with my finger.
2. Next, I pressed a shimmery gold shadow onto my lid with a flat shader brush.
3. For the crease I used a taupe shadow and blended it in the crease with a Sigma E40.
4. You can leave it here, but I intensified the look more by applying a darker brown into the outer V with the same brush.
5. To bring light back to my eyes, I used a shimmery light highlight in the inner corner of my eyes as well as under my brows.
6. Then, I lined my top lid with black liner and winged it out. I also used a black liner for my waterline & tightline.
7. Lastly, I applied 2 coats of mascara on the top & 1 on the bottom.
1 - Tarte Amazonian Clay Blush in Angelic
2 - Gold Cream Shadow from the Revlon Illuminance Cream Shadow Quad in Precious Metals & Urban Decay Half Baked
3 - Urban Decay Tease
4 - Urban Decay Snakebite
5 - Essence Super Fine Liner Pen
6 - Rimmel Scandaleyes Liner in Black
Also Maybelline Mega Plush Mascara
Anastasia Clear Brow Gel
Product Information
Price: $22
Buy At: Sephora
Size: 0.28 oz
On Anastasia's Website: http://www.anastasia.net/clear-brow-gel.html
***I got the mini version of this gel in my May Ipsy bag.***
Anastasia says "This Best-Selling Formula tames unruly brows without leaving them stiff, flaky or sticky. Fortified with rich botanical conditioners and essential oils, this luxurious formula can be worn alone or layered over Anastasia's Brow Powder Duo or Brow Pencils to set your perfect application all day."
I found this gel to feel quite more watery than other brow gels I have tried. It feels basically applying water to your brows. This formula makes it nice and easy to apply to your eyebrows.
Here's how the gel wore on me:
I applied the gel at 6:10 am, at this point, I noticed that it doesn't have a waxy feel & gives the brows a less hard look than my Elf gel.
At 8:20 I noticed that my brows were still shaped, but, the hairs feel harder than they did when applied.
At 10:00 a few hairs were out of place.
12:20 brought a flaky feel, also they started too feel less hard.
Finally at 9:00 pm, it was still holding but lost the hard & crunchy feel.
Overall, it's a nice gel, but I didn't notice enough difference from my Elf brow gel to spend 21 more dollars.
Nyx Nude Matte Shadow in Stripped
Product Information
Price: $4.49
Buy At: Ulta
Shades Available: 21
Nyx's Website:
Ulta's Website: http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2242534&productId=xlsImpprod4141605&navAction=push&navCount=1&subdoc=67nyx20off&categoryId=cat940003
Nyx Nude Matte Eye Shadow in Stripped is described simply as black. Ulta says "NYX signature Nude Matte Shadow delivers a richly pigmented matte finish to create everyday eye looks and strong styles for nights on the town" NYX Says "Unzip that picture perfect look by using the Nude Matte Shadow available in 21 various brilliant shades. The silky texture of each shadow applies and blends smoothly with the touch of your finger tips or your favorite eye shadow brush."
Overall, this is a pretty average shadow. It's not creamy or super pigmented, but, it's not bad. I don't regret buying it, but it's not my favorite black shadow. I prefer Blackout from Urban Decay.
In the swatch I used 2 swipes on the left, 1 swipe in the middle and 2 swipes with an eyeliner brush on the right. As you can tell it's not the blackest black, but it's okay. It's a good soft black for people who don't like the harsh dark black color. You can also tell by the middle & right swatch that it isn't the most even and has some fall out. On the eyes though, it looks good over eye liner or to add a bit to the top lid to make the lashes appear thicker. I'm also more accepting with this because all blacks I've experienced have been this color and a little chalky.
Real Techniques Expert Face Brush
Product Information
Price: $9
Buy At: Ulta
Ulta's Website: http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2244502&productId=xlsImpprod4260015&navAction=push&navCount=1&categoryId=cat80084%20cat120078
Real Techniques' Website: http://realtechniques.com/shop-collection/your-base-flawless/expert-face-brush
To show the size of the Expert Face brush, I put it on my hand and compared it to the Powder brush that I previously reviewed. It is a pretty small brush, but, the powder brush is also really big.
The Expert Face Brush is a short, round brush with lots of bristles. This one is soft too, just not as soft as the powder brush.
Here I pressed the brush into the floor to show how dense it is. If you saw the post about the powder brush you'll know that that brush is not dense at all, making it perfect for powder. This brush is quite dense making it nice for contouring, blending foundation, blending concealer and building up sheer blush. It's a great multitasking brush perfect for any makeup collection.
I really love this brush, it's great for everything on the face! I hope to try out more brushes from Real Techniques soon!
While makeup is fun and pretty, at the end of the day (literally) it's all about removing your makeup. Not removing your makeup can cause premature wrinkles, especially around your eyes and can cause breakouts. Plus, your body is absorbing the makeup to make it go away, and that doesn't sound very good, does it?
Product Information
Price: $4.99
Buy At: Target
Size: 4 Fl. oz / 120 mL
On Maybelline's Website: http://www.maybelline.com/Products/Brushes-and-Accessories/Removers/Clean-Express-Classic-Eye-Makeup-Remover.aspx
Photo from Maybelline
I don't use this to remove all my makeup, but I use this to get rid of the eye liner that likes to hang on after I wash my face or use a makeup remover wipe. It does a great job of getting rid of all my liner. I also use this in the morning while doing my makeup if I make any mistakes.
The only thing I don't like about this is that it feels really oily, even though it's oil-free. It's fine once you wash it off with water, but, I would prefer to just remove the makeup and be done. Another thing I want to mention is that it is safe for contact wearers, like it claims. Some people on Maybelline's website said that it wasn't, but they probably aren't washing it off or something else is giving them problems. I wear contacts and have never expired a problem with using this makeup remover.
I really like this eye makeup remover and it can really be a lifesaver while doing your makeup. I will definitely repurchase when mine runs out.
Price: $16 * Size: 3.6 g / 0.12 oz * Buy At: Mac
The MAC Sheen Supreme Lipstick in Gotta Dash! is described as a pale, clean coral. This shade could be paler on darker skin tones, but it's not pale on NW20 or similar skin tones.
I first would like to point out the difference between the normal MAC Lipsticks and the MAC Sheen Supreme Lipsticks. First of all, the normal lipsticks cost $15 while the Sheen Supreme lipsticks cost $16. But, the Sheen Supreme lipsticks contain 0.6 g / 0.02 oz more product than the normal lipsticks. Also, the packaging is very different. The Sheen Supreme lipsticks are a skinny, long cylinder while the normal ones are fatter and look more like a bullet. The last major difference is that the normal lipsticks have the usual lipstick shape top while the Sheen Supreme have a flat top.
Also, just like the concealer, this lipstick (and all Mac lipsticks) are part of the Back To Mac program, where you can get a free product when you turn in 6 empties.
This lipstick is very pigmented giving you an opaque color in seconds. It glides on smoothly and feels great on the lips. It doesn't feel flaky, waxy or heavy. I also like that it smells like vanilla.
As for the wear, I noticed it started to feel drying after 2 hours. And after 3 hours it was completely gone. I know some people expect a lip color to last all day, but, honestly that just doesn't happen. I think this lipstick really lives up to the Mac lipstick hype, and I plan on getting another one some time.
Product Reviews
May 2017


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If you've got blonde hair and brown eyes, consider yourself very lucky! Of course your hair color is highly coveted, but your eye color is also probably the most universally flattering and versatile. There are plenty of celebrity makeup styles for brown eyes and blonde hair that you can use for inspiration. In fact, there are so many new, cute eye makeup looks you can try, you might not know where to start. So, to make it a little easier on you, we've gathered five of the absolutely cutest, most flattering, must-try makeup styles for brown eyes and blonde hair right here!
- Soften Up – If you have blonde hair, your complexion is probably on the lighter side. So why not play that up? Light taupe or peach on the eyes, maybe a chocolate or navy blue liner. Shimmering pinks or peaches on the cheeks, and a light and lovely pink or peach lip will set off your hair and eyes without overpowering them. And, no matter how sweet the look that you're aiming for, blondes should never skip things like liner and mascara, since your eyes can often get lost in the paleness of your face. If your hair is very pale, avoid dark liner and mascara colors, instead opting for a light brown mascara to complete your look. This "soft and sweet" look is one of the easiest and most effective makeup styles for brown eyes.
- Sultry And Smokey – You always win with a smokey eye. If it's not your normal, everyday look, you can rely on it to take your makeup to the next level, and it can be easily tailored for daytime ware. Brown-eyed beauties are best complimented by eye shadow colors in navy blue, plum, and greens, so develop a smokey look around that. Don't forget to smudge some liner on the upper and lower lash line, curl your lashes, and add two coats of black mascara. If you crave more oomph, add human hair eyelashes, but just on the outer corners (such as Andrea Accents Human Hair Lashes) or for ultimate luxury and most natural appearance available on the market today, skip mascara altogether and opt for the fluttery strip mink lashes by Minki Lashes, which are guaranteed to turn heads!
- Golden Goddess – Not only has she taken home her fair share of golden award trophies for her singing, but Carrie Underwood also rocks some amazing makeup styles for brown eyes (on the hazel side) and blonde hair! A staple Carrie underwood eye makeup look is a copper or gold and brown eye, full of drama and lashes, topped off by lots of lashes (use Minki Lashes for the perfect celebrity-quality falsies). She usually pairs this with a nude, shiny lip, and delicately peach cheeks. So great!
- Balanced And Natural – If you feel more comfortable sticking to a natural palette as one of your everyday makeup styles for brown eyes and blonde hair, there are ways you can even amp that look up to a perfect 10! Shimmery nude, taupe, and golds around the eyes, with a brown liner and brown (not black) mascara. Keep the cheeks either peach or pink, depending on your coloring. But most importantly, don't forget your eyebrows! Filling in eyebrows with a blonde eyebrow pencil is crucial. If your hair is very light, you would benefit from having your brows darkened slightly. It will change and balance out the whole look of your face!
- Classic Cat – Of course we can't forget about the wow-factor of a classic cat eye! Depending on your coloring, a full-on black liquid liner and lashes may be too much for your face. But you can create an equally lovely cat eye with a slight variation using browns (chocolate liquid liner, deep brown mascara). Or, for a more striking look on lashes without the mascara, consider mink eyelash extensions applied by a professional certified technician, such as that with an Xtreme Lashes certification. These will give you a 100% natural (and 100% amazing) effect that will last up to two months!
You will never be short of fabulous looks if you are fortunate enough to have blonde hair and brown eyes. Brown is the only color without a corresponding or contrasting match on the color wheel…which means your eyes can rock almost any color out there. With so many color options, and so many different occasions to attend in life, the makeup styles for brown eyes and blonde hair must number in the hundreds. That's a lot…. so you should probably get other there and start experimenting!


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Ballet is an elegant classical form of dance that is also a fantastic way to tone up all parts of the body, improve posture, balance and flexibility.
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"Fire Station 88.1", a short film by Marnie Crawford Samuelson, will be featured at Lakeport Library's "Know Lake County" on Saturday, February 10. The film chronicles KPFZ's participation during the Valley Fire and will be presented by the filmmaker on Feb.10 at 2:00 pm - 3:30 pm. The library is located on 1425 N High St Lakeport. There is limited space for this special showing.
Hope to see you there!


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Our Mission
Helping people through life's challenges and transitions by providing counseling, therapy, and community education.
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A young man struggles to overcome a physical handicap in this drama based on a true story. Matt Hamill (Theodore Conley) was born to a single mother (Susan Gibney), who was told her young son was bright, talented, and entirely deaf. Without a father to rely on, young Matt turns to his grandfather Stanley (Raymond J. Barry) as his male role model; Stanley encourages the boy...more
All The Hammer photos
All The Hammer cast + crew photos
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Work party 30th April, 1st, 2nd May
Category : General
Saturday 30th. April, Sunday 1st and Monday 2nd May
We will be at the new venue once again laying Astro on the 1/10th track and profiling the jumps on the 1/8th track. We also have painting and a few other jobs ongoing.
All help is appreciated no matter if for an hour or all day. We aim to be onsite from 9.30Am till 4Pm


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