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- A freelance copywriter and part-time sales associate lives in New York City with her husband.
- She only makes $15,000, but her husband's salary is $150,000.
- The two spend $3,095 a month on rent to live in the city, and most of their money goes towards food and drinks.
Welcome to Money Diaries, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're tracking every last dollar.
Today: a freelancer and part-time sales associate who makes $15,000 per year. This week, she spends some of her money on McDonald's and bottled water.
Occupation: Freelance Copywriter & Part-Time Sales Associate
Industry: Creative & Retail
Age: 30
Location: New York
My Salary: $15,000
Paycheck (2x/month): $500
Husband's Salary: $150,000
Husband's Paycheck (2x/month): $3,500 and he gets a yearly bonus based on company performance. Last year it was $5,000. My husband and I have a joint bank account. (The joys of being basically unemployed.)
Monthly Expenses
Housing Costs: $3,095
My Student Loans: $0. I don't earn enough to pay back my loans.
Husband's Student Loans: $960 back to the U.K.
Credit Card: $100
All Other Monthly Expenses
Utilities: $200
Apple Music: $14.99 (family plan)
401(k): $0, but my husband contributes $1,000 from his paycheck.
Insurance: $0. I'm covered by my husband's policy.
Phone: $300 for both phones and plans. The price is high, as we had no U.S. credit when we moved here and ended up with a terrible plan.
Netflix: $9.99
Hulu: $7.95
HBO: $0. I mooch from a friend.
Amazon Prime: $0. Mooch from a friend.
Cat Supplies: $50 for litter, food, and toys
Savings: ~$300. We try to put as much as possible into savings but it's difficult when my income varies so much.
Day One
8 a.m. — I lost my job a few months ago and have desperately been trying to be savvier about my spending. One of the first things we sacrificed was our gym membership. Paying $300-plus for eucalyptus towels was just too much. We have a small gym in our building and I go down there when I wake up and log a few miles on the treadmill before doing weights.
4 p.m. — Finish work and head home. Quickly eat a couple of crackers and feed the cat before walking to a bar near my apartment to meet a friend I haven't seen for a while. We order a bottle of wine and finish it pretty quickly. We order one more glass, then meet my husband and some friends at a different bar around the corner. We split the check and pay $50 each. I order a Diet Coke at the next bar (my trick for keeping my hangovers at bay!) and my friend pays. It's so fun to be out with friends; life has been getting me down a bit recently and it's easy to end up spending weekends doing nothing in an effort to save money. We head to a BBQ bar and order a few plates to share along with a round of drinks. Split the bill between four and I pay my and my husband's share. We leave and decide to get one more drink at another bar. Husband's friend buys the round. $100
1 a.m. — On our way home, my husband says he is desperate for a Big Mac so we make a quick stop at McDonald's. I order a Filet-O-Fish — even though I'm not hungry — and my husband orders everything off the menu. $26
Daily Total: $126
Day Two
10 a.m. — We have a very lazy day today. I decided that 2018 would be the year I complete a half marathon, but the wine and the McDonald's have me feeling gross this morning. Instead of going for a run I make eggs for brunch. Whoops. Spend the rest of the afternoon watching Netflix, doing a few chores around the house, and napping.
5:30 p.m. — It was my birthday a few months ago and I was gifted tickets to Meteor Shower on Broadway with Amy Schumer. The show was written by Steve Martin, whom I LOVE, so I'm very excited. We decide to eat dinner downtown instead of trying to find somewhere near Times Square and end up at a cute Italian place we've never been to before. We split an appetizer, husband orders lamb off the specials, and I go with pasta. Finish off the meal with crème brûlée and then almost have a heart attack when the check comes: the two bottles of still water we ordered were $9 each! $170 (including tip)
7:30 p.m. — Hop on the subway to Times Square and make our way to the theater where I buy another water and a bag of M&M's. Nearly have another heart attack when the bill comes to $10. I knew we should have stopped at Duane Reade to get snacks! $10
10 p.m. — The show was great and we briefly consider going for a drink before heading home but decide against it. We walk a few blocks to get on the subway away from Times Square and go home. Watch an episode of American Horror Story and eat my left-over M&M's with a glass of wine before going to bed.
Daily Total: $180
Day Three
9:30 a.m. — We make it down to the gym this morning and run for 30 minutes. Have a quick shower and make our weekly meal plan along with a very nice Italian coffee my husband makes. I've been meal planning for as long as I can remember and I love how organized it makes me feel. Husband has to pop into work this morning for a few hours so I go grocery shopping, equipped with a list and reusable bags. I get salmon, kale, eggs, broccoli, onions, mushrooms, oranges, bananas, frozen veggie nuggets, and eggs. I also stock up on an incredible English cheddar my mother-in-law found when she came over a few months ago. I'm sorry, America, but your cheese is terrible and this stuff is delicious — expensive, but delicious. My husband and I are trying to make more time for dates and decided we'd make homemade pizzas tonight, so I also pick up dough, pizza sauce, and mozzarella. $76
11:30 a.m. — I make a quick stop at H&M to return a dress I bought before Christmas but end up exchanging it for a sweater, a jacket (which was a huge bargain at only $7!), a plain white t-shirt, and an ear cuff that I love even though it is probably too edgy for me. $50
2 p.m. — My husband is still at work so I catch up on Grey's Anatomy on Hulu and eat scrambled eggs. It's such a gorgeous winter day that I decide to meet my husband; we go for a walk in the sunshine and get coffee. We have a long chat about how anxious I'm feeling about my career. I'm worried I'll never find a job over here and I'm really concerned about the effect that'll have when/if we move back home. $8
4 p.m. — We pop into a bodega on the way home and get chips and Diet Coke to have with our pizza tonight. We get back and watch a few hours of Netflix with homemade nachos before we make the pizza and watch another episode of American Horror Story. I swear, I've spent so much time on the couch this weekend that it's molded to my body shape. $8
Daily Total: $142
Day Four
8 a.m. — Same old, same old: wake up, scroll through Instagram for too long, go to the gym, and eat homemade muesli.
10 a.m. — I'm not due at work until later this afternoon so I decide to work on a few job applications. I've been lucky enough to get a few remote freelance gigs, but my last one ended just before Christmas and I need to find something new. Since losing my full-time job and struggling to get many interviews, my confidence has really taken a hit and I'm so close to giving up. I hate the job application process more than anything; I feel like every waking moment should be spent searching and applying, and I have a constant voice in my head telling me that I'm a failure. I had a great job back home and I don't understand why I'm not getting ahead here. I've tried everything — recruiters, reaching out to companies directly, using my (small) network of contacts. I know that "New York is a tough place," but I feel like everyone else here has a job. Why don't I?
12 p.m. — I make eggs and sautéed kale for lunch and work on a cover letter for a role that's a bit of a career change. I'm not happy with how it's sounding, so I call it a day before walking to work for a short and sweet shift.
7:30 p.m. — A new noodle place opened up on our block and I saw on Instagram that they're offering 50% off for their soft launch. Arrange to meet my husband there for dinner but find out it's closed! We decide to go home and have a goat cheese salad for dinner instead.
9 p.m. — Remember I signed up to volunteer to read to schoolkids a few weeks ago, but I needed to complete an online form before I could enroll in orientation. Do the form in bed then fall into a very restless night of sleep.
Daily Total: $0
Day Five
7 a.m. — I wake up feeling very grumpy and emotional. I've always been incredibly independent but since moving to the U.S., I feel like I've become a timid little mouse. Not good in a city as loud and crazy as New York. I miss the old me. I also hate the fact that my husband pretty much 100% financially supports me at the moment. I try to contribute what I can with my freelancing and part-time jobs but it feels like a drop in the ocean sometimes. I head down to the gym and blast Kanye and Beyoncé, hoping some of their confidence will rub off on me. It works, and I feel pumped for the day! I eat a bowl of muesli and a satsuma for breakfast and tidy the apartment, which always seems messy in the mornings.
11 a.m. — My eyebrows have officially merged and become one. I am in desperate need of a good thread, but the place I used to go was $40 with tip. I know, I know — but I'm super protective of my eyebrows and have had so many bad experiences that I just took the hit. Now though, it's time to stop being a snob. I go to a little place a customer told me about at work. It costs $10 with tip and I love the end result! I scold myself for wasting so much money on my eyebrows over the last two years. $10
11:30 a.m. — I have trouble concentrating at home so I go to a coffee shop and spend a few hours finishing the application I started yesterday. Fuel my work with coffee and a coconut macaroon and skip lunch. $4.50
7 p.m. — I make tofu Thai curry for dinner, which I end up eating alone as husband has to work late.
Daily Total: $29.50
Day Six
8 a.m. — Decide to take a day off from the gym and potter around for a few hours before heading to work. It's taking all of my willpower not to do any online shopping but money is tight this month after we went home for Christmas. I really want to buy new clothes but I fight the urge!
3 p.m. — I have a couple of items to return to the store I work at, so I do that once my shift has finished. After, I meet my husband and we have coffee before I head home to work on yet another job application. I emailed the cover letter I was working on yesterday to my husband who gives me a bit of feedback. I tweak it, then go to apply and discover the job has been taken down. ARGH! So annoying. I wallow for a bit and watch This Is Us before making roasted salmon with potatoes, kale, and broccoli for dinner. I feel very virtuous after a healthy dinner, but end up eating a huge bag of popcorn and half a packet of chocolate biscuits my mom sent me from home. $8
Daily Total: $96
Day Seven
8 a.m. — I have the day off today and have woken up in a strop again after yesterday's vanishing job posting. Decide I need more Kanye and Beyoncé to cheer me up, so I head to the gym. I start my (very slow) run when a guy comes in and I feel bad that I'm on the treadmill. He makes it very clear he wants to run by standing around and looking at me instead of using the other equipment. I contemplate getting off so he can use it, but immediately feel annoyed with myself for even thinking that. I have as much right as he does to be on the treadmill and I vow to ignore him and finish my workout. I end up pushing myself further than I usually do and I feel super strong!
9:30 a.m. — Tidy up the apartment and clean the bathroom before I FaceTime my best friend, eating Greek yogurt with frozen peaches and granola while we talk. She always makes me feel better and I feel positive about life for the first time in a while. We decided that I should consider an internship. I spend a few hours doing more job applications, including one for an editorial internship and two remote part-time writing roles.
2 p.m. — I eat leftover Thai curry from the other day for lunch. It's another gorgeously crisp and sunny day so I wrap up, go for a walk, and treat myself to a coffee. $4
7:30 p.m. — I make a disgusting dinner of Quorn chicken pieces and vegetables in a sauce made out of Diet Coke. It's really not very good but my lovely husbands eats it all.
8:30 p.m. — Finally get around to booking a pap smear. There's a big Instagram campaign at the moment in the U.K. encouraging women to get checked. I realize I'm a few years overdue so it's time to put my personal embarrassment aside and go for it. I'm getting my bikini line lasered on Sunday and I figure if I can let someone get up close and incredibly personal in the name of vanity, I can do it for my health, too. After a disappointing week, I treat myself to an at-home gel manicure kit from Amazon Prime. $77
Daily Total: $81
Weekly Total: $654.50


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Inauguration Day 2017
A Moment in History
Today is a big day for our country. We are honored to witness yet another successful cycle of the beautiful process which our democracy provides for, the peaceful transfer of power. Today, that transfer took place when President Obama stepped down and officially turned power over to the new President Donald J. Trump. The final piece of this transition takes place during the Inaugural Ceremony.
Daily Democratic Moments
We were excited to see the same democratic process that we practice daily here at Free to Learn, work it's magic yet again in our country. It is an exciting time for our children to intimately experience the system they have been privileged to be a part of both in their country and their daily learning community.
To explain more about the ceremony happening today, Dan Frey came in to our Rocklin Community this week for an Inauguration Day offering. He did a great job and we hope to have him do presentations on a regular basis. Perhaps, next time we will record the audio from his lesson and share that as well!
Come see Democratic Learning
If you like this Free to Learn Offering, find out more about our wonderful democratic processes used with the children who take advantage of membership at Free to Learn by coming to our location to see for yourself. We have Open House Mondays this January where you can drop in to see what we offer in the Blacktop Comedy Theater building at 3101 Sunset Blvd, Rocklin, CA 95677.
We hope you enjoyed seeing the democratic process at work today as much as we enjoy seeing our young members practice it as a community everyday here at Free to Learn!

subset: commoncrawl


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An ornamental strawberry sounds like a complete oxymoron, but I saw these once at a garden show and had to have them. They are a hybrid between a a wild strawberry and a potentilla, I think, and you can start with just a few plants and end up with a mat of groundcover if you want. It spreads via stolons and if you keep track of it, it's easy to pull out the ones you don't want. I just let mine ramble, since I need space-fillers anyway. The pink blooms are super cute and cheerful, and since my daughter loves pandas, I planted some in "her" garden (also in the parking strip). The berries are edible but not all that tasty, so we usually leave them for the birds.
(Sorry, kind of out of focus. I think I need a new camera. Any recommendations of good ones for garden photography without spending a huge bundle?)
Here is a link to what they look like when massed. And for more information on its history and growth habits, click here.


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We are currently looking to expand our books and in particular are recruiting black and mixed race models of all ages.
Modelling is interesting and rewarding work and the demand is always high for good new faces!
We have a large range of clients in the UK and abroad who are regularly looking to cast black and mixed race models and families for lifestyle shoots and TV commercials.
Apart from your look, other things we look for are a friendly personality, well-groomed image, professional attitude and common sense!
If you are a black or mixed race model or family and feel you have the qualities to be considered for any of our divisions, please fill in your details on our recruitment form.


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When using flour as a binder for things that are not baked, such as these pan-seared fritters, the finer grade of cake flour yields a creamier texture in the cooked product. If you don't have it, don't sweat it: You can just use all-purpose.
How to Make It
Place first 5 ingredients in a food processor; process until smooth. Heat a large nonstick skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to flatten slightly. Cook 4 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure with 2 teaspoons oil and remaining batter. Sprinkle fritters with 1/4 teaspoon salt.
Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, lemon juice, and black pepper in a large bowl, stirring with a whisk. Add arugula, cherry tomatoes, cucumber, and onion; toss gently to coat. Arrange about 1 cup salad, 2 fritters, and 1 tablespoon goat cheese on each of 4 plates. Serve immediately.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


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Sometimes when things feel completely out of hand, I have to remind myself why I started this blog. It's not a personal thing, and despite occasionally posting about situations or topics that are currently on my mind, I need to come back to the big picture. This is about trying to reach people who are struggling with an illness that kills more than all other mental illnesses combined. That's a pretty scary statistic, because it includes depression, bipolar disease and a number of other mental disorders defined by the DSM as well. But this blog is also one about my life as a runner. For me, the running and the illness were once too closely tied to truly separate.
I often mention Bobby McGee, a coach I had years ago, because he was an incredibly positive influence in my life. I think I was a better person when he was more in my life, and I tend to try to keep him in my mind as a make my way through this often challenging life. I learned an incredible amount from him in the years we worked together, and even though I never made the comeback of my dreams, he got me fit enough to win a small mountain race and compete at the elite level one last time before I could no longer do it. More importantly though, he helped me regain my health and taught me that I didn't have to run to be a decent human being. I remember how he gave me a big hug and cheered when I told him I started my period at age 35. I was slightly traumatized going through puberty at that age, but Bobby made my awkward transition much easier by offering his continual support and encouragement. When I was12, many people still considered periods a curse, but getting mine after all those years of being amenorrheic was a sign that my body was recovering. It was, indeed, something to celebrate. For me, Bobby not bailing on me during hard times and standing by me, even when I could no longer run was a key factor in learning to be OK with myself.
I went to PT today, and celebrated my progress with a scoop of chocolate ice cream after the appointment. My foot is coming along. Running is still on the horizon, but I can see it getting closer. I stood on one foot today with no boot, no shoe and no brace. I can't yet step normally, but the PT will move me along. I have never been this long away from running, and I have never had this severe an injury. Considering the many injuries I had throughout my career, this one has been by far the most debilitating with the longest recovery. It's kind of a cool surgery, even though the thought of part of one of my bones being cut off creeps me out a little. Otherwise, having super strong nylon-titanium stitches anchored in my bones to keep my three joints stable is pretty cool. I love the PT. I never responded well to that hardcore aggressive stuff, so this gentle version is exactly what I need. In fact, I was so content with my progress that when some asshole on his cell phone pulled a left turn in front of me in the parking lot, cutting me off and almost hitting me, I didn't yell, didn't honk the horn, but, instead slammed on the breaks and let him go on his oblivious way. That's progress too.
People often ask me if I miss competing. I do. I don't miss all the anxiety, long hard hours put into it and the stress, but I miss having that fire inside, knowing the race is about how far you can push your body. For a long time while I was at my worst, I couldn't be around runners or anything running related. It stirred up too much crap from the past. The only races I would ever watch were the ones my friend Suzy Hamilton was running, and those were on TV, not in person. I couldn't bring myself to even look at running magazines. Suzy and I had remained friends after we competed at the Kinney Nationals my junior year in high school. She was a year younger and a bit faster too, especially in the shorter stuff! So, I would break my rule of getting away from it all when she stepped on the start line of her big races. Otherwise, it was years before I had any interest in the sport.
Last year, I ran two races before my injury took me out of the game. I cried after the first one, but a few people reminded me of how brave I was to step back into it after so much time away. Still it was hard to go from holding the record on the Vail Hill Climb all those years ago, to coming in smack in the middle of the pack, and hurting at that! The 2nd race I ran was more fun- a small cross country race complete with hay bales to hurdle. Actually, I don't know if what I did qualified as hurdling, but I did manage to get over them one way or another. At the end of the race, I met a lady who had recovered from breast cancer. She was ahead of me at the finish, and we talked about how hard coming back is after a brush with death. For me, as bad as the anorexia got (and it got extremely bad), it wasn't until I had meningitis 3 years ago this month that I really thought I would die, so coming out of that and stepping back into life and running was challenging. But this lady was a big inspiration, because, despite all she had gone through, she was racing tough. I was racing timidly, still afraid of all that had happened. It taught me that I'm not alone in my suffering. I am not alone when it comes to hard times. We all go through them. Sure, there are people who haven't had quite the strife and discontent that I have, but there are also people who can relate and also those who have been through worse.
We'll see if I will ever race again. Right now I have to be happy that I stood on one foot today. That felt like a fucking miracle!
Monday, April 11, 2011
Posted by Lize Brittin at 4:39 PM
2 comments:
I had the privilege of meeting and having a brief discussion with Bobby McGee at one of the Boston Marathon events several years ago. He was incredibly nice to everyone, and I still remember his sweet smile.ReplyDelete
Lize, at the risk of sounding maudlin, I'm so happy that you were able to stand on that foot and that your recovery is on the right track (or trail, if you wish!).
Thank you, Marilyn! I'm glad to report that the foot is getting better daily now. :)ReplyDelete
Bobby is truly an amazing guy. I was lucky to have had someone like that in my life when I did.
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55-Year-Old Dark Side Of The Moon Mystery Solved
The "man in the moon" appeared when meteoroids struck the Earth-facing side of the moon creating large flat seas of basalt that we see as dark areas called maria. But no "face" exists on farside of the moon and now, Penn State astrophysicists think they know why.
This mystery is called the Lunar Farside Highlands Problem and dates back to 1959, when the Soviet spacecraft Luna 3 transmitted the first images of the dark side of the moon back to Earth. It was called the dark side because it was unknown, not because sunlight does not reach it. Researchers immediately noticed that fewer "seas" or maria existed on this portion of the moon that always faces away from Earth.
Wright, Steinn Sigurdsson, professor of astrophysics and Arpita Roy, graduate student in astronomy and astrophysics, and lead author of the study, realized that the absence of maria, which is due to a difference in crustal thickness between the side of the moon we see and the hidden side, is a consequence of how the moon originally formed. The researchers report their results in today's (June 9) Astrophysical Journal Letters.


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How To Make Your Own DIY Vented Laptop Tray
Laptops have become a very important part of our lives. We take them almost everywhere which means that we can get work done almost no matter where we are. This also means that our trusty lappies are subjected to all sorts of interesting situations. We use them on desks, in bed, in the car, outside, and even on planes.
Some of these situations would not be as feasible without some sort of laptop tray. Laptop trays make the versatility of the laptop that much more versatile. But what is the point of a laptop tray? Well, there are several.
Laptop trays can make using the laptop more convenient. For instance, have you ever attempted to use your laptop in the driver's seat of a parked car with the steering wheel in the way? They make trays for that. What about while sitting in bed or on the couch? They also make trays for that.
If you get the right tray, it can also save you or the laptop from harm. You see, since laptops vent hot air, they need a tray that will not hinder the flow of air. Otherwise the laptop could overheat which damages it, or even more importantly, you could get burned. A laptop tray could aid you in this area.
There are several areas you need to consider when looking to acquire a laptop tray.
- How much air flow is allowed in the area where the laptop's air is vented? Make sure nothing is in the way that could either get hot or block the air flow altogether.
- How far off the surface (ie. desk or lap) will the laptop be lifted? This could be for ventilation or just protecting you from the heat.
- How comfortable will the tray make your computing?
- How versatile is it? Can it adapt to different users or situations?
- How portable is it? What if you need to travel?
In this article I am going to share with you several plans for making your own vented laptop tray (around here we like tech-related DIY projects). Your situation will dictate which tray you choose to make.
1. The "Type-In-Bed" Laptop Tray
This type of laptop tray has been on the market for quite some time but why would you want to buy one of these (broken link removed)…
…when you can make one?
This person decided not to bite on one of those store-bought varieties and decided to make their own. You can follow the instructions and do it yourself, too. You'll notice though, that there is no venting going on so the air probably won't have any place to go but into the computer components and the wood. Vent this baby using a drill and you're all set!
2. The Cop-Style Car Tray
Have you ever wondered about those "no cell phones while driving" laws but noticed how police cars always have their laptops mounted and facing them while driving? The truth of it is that they probably only use them when pulled over. You can probably also think of various uses for a laptop while traveling by vehicle. For instance, if you do garage sales a lot and you'd like to be able to check prices.
This dude grabbed some PVC pipe and went at making his own tray for his truck.
It looks so easy to do that even I could probably pull it off.
3. The Laptop Tray For Your Lap
This person decided he would make it possible to use his laptop on his lap. Who would have thought of that? (via Lifehacker)
With just a few twist-ties, some left over shelving and a few tee shirts for padding, you'll be in comfort heaven while computing on your lap. I like how the wire shelving works great at letting the laptop vent its air.
If all you need is some added ventilation when working at a desk, why not try a few rubber doorstops just to get some distance between the laptop and the desk? I've also used books so you can be creative.
What do you use as a laptop stand? What about keeping your laptop cool? Please share your secrets in the comments!
Affiliate Disclosure: By buying the products we recommend, you help keep the site alive. Read more.


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Recyclopedia: Building Materials
Building Materials
Used building materials from construction and demolition sites and home renovation projects make up about 40% of our waste. A lot of this material is reusable if handled properly. By buying used, you can save money and help our environment. Habitat for Humanity operates Reusable Building Materials Stores as fundraising projects in many communities. There are also numerous companies that specialize in used building materials. Contact the RCBC Recycling Hotline for a list of organizations in your area.
Remember, Surrey Reuses is a great place to list your used building materials or to look for used building materials.
Disposal Options:
Recycling Council of BC
Recycling Hotline
(604) 732-9253


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Del Monte Extra Virgin Olive Oil is the highest grade olive oil with excellent aroma and flavour. It is derived from the cold extraction of olive fruits within 24 hours of harvesting.
Cholestrol Free.
Drizzle it on salads, use it for saueting or simply dip your breads in it for rich mediterranean taste along with healthy benefits.
Extra Virgin Olive Oill.
Energy = 824kcal
Protein = 0g
Total Carbohydrate = 0g
Sugars = 0g
Total Fats = 91.6g
Saturated Fat = 13g
Trans Fat = 0g
Monosaturated Fat = 69.6g
Polysaturated Fat = 9g
Cholestrol = 0mg


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Aside from that one U.S.A. goal, vuvuzelas have easily inspired the most vitriol related to the 2010 World Cup. Now it turns out that they're not just a nuisance: they're detrimental to your health.
Today we learn that a 29-year-old South African woman has ripped open her windpipe due to over-enthusiasm for her plastic horn. "I thought I was blowing it right but perhaps I was trying too hard," she told The Daily Mail. Perhaps. We weren't there.
She's on the mend, but the vuvuzelas' health risks have begun to stack up. Audiologists have warned that the 125 decibels buzzing from the horns can damage the hearing of those in close proximity. And CNN's Sanjay Gupta blog has cautioned that vuvuzela blowing can lead to lips swollen to twice their regular size.
One doctor was quoted as saying a vuvuzela user can "spread infection to lots of people" in a crowded place, which seems like a stretch. Still, it's somewhat analogous to smoking: If exaggerating the adverse effects might stop people from doing it, then why not?


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I'm a TV Production graduate from the University of Gloucestershire and I have been training and working as an editor for the past 5 years. I have my own iMac edit system at home with Final Cut, Premiere Pro (as well as other Adobe products), DaVinci Resolve and Avid. I am fluent in Premiere Pro, Audition and After effects. I also have a car so I can travel if need be.
A link to my most recent showreel - https://www.youtube.com/watch?v=2hXgdplI0ac


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Weardale Fluorspar is the rarer variant of Derbyshire Blue John stone. It is a semi-precious mineral or fluorspar recognised by its beautiful radiating crystalline structure, which was only mined at Weardale in the Northern Pennines. In the 18th Century Weardale was one of England's main source of minerals such as Lead ore ( Galena ), Fluorspar ( Calcium Fluoride ), Sphalerite ( Zinc Sulphide), Quartz, and Calcite. These minerals were formed over 255 million years ago when the Granite dome under the Dale expanded allowing hot chemical solutions to be rise up into the overlying limestone's. These solutions crystallised out in the cracks in the limestone's where they were mined from Roman times from what was known as the North Pennines Ore Field. Mining has now ceased but the attractive & incredibly rare crystals are highly prized by mineral collectors. In the 18th Century local lapidaries probably began to make ornaments from it such as decorative vases. Specimens were coveted by the French Royals whom adorned them with ormolu mounts. The deposits are not found as a single mass, rather in veins each with its own unique banding and colour, from beautiful shades of rich green through to creamy yellows and white.
Fredrik Ludvig Rung, born July 20, 1758 in Stockholm, died February 1, 1837 in Stockholm, was a Swedish sculptor, chief student and professor. He was the son of the guardian age man and captain of Stockholm's bourgeois infantry Fredrik Rung and Anna Sophia Wester. He was married for the first time with Anna Charlotta Pfeffer and the second time with Sophia Ulrika Pfeffer. He studied at the engineer Olof Årres school in Stockholm and at the Royal Academy and during study trips to Germany, the Netherlands and England. He was appointed Hovciselör in 1779. From 1791 he became a shareholder in Älvdalen's Porphyry and was one of the early 19th Century's most dominant producers of Bronze mounted Älvdalen's Porphyry production. Rung belonged to the group of artists who worked under Louis Masreliez at the room decor at Stockholm Castle in the latter part of the 18th century.


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They're called the Dog Days of summer. You know those sultry days with the hottest summer temperatures. The Romans associated the hot weather between July 24th and August 24th with the star Sirius which they considered to be the "Dog Star" because it's the brightest star in the constellation Canis Major (Large Dog). The Old Farmer's Almanac uses slightly different dates but the Dog Days of summer are definitely here.
Recently I moved to Bonny Doon where gardening in the hot, sandy soil is very different than the shady clay I was used to. One thing I've noticed is the existing drip system has not been modified to allow for the growth of the plants. The emitters which were originally placed at the base of each plant are not even close to covering the current size of the root zone. The crown of the plant is getting overwatered with each cycle but the rest of the plant is bone dry. Time to add more emitters maybe even downsizing to half gallon ones and moving them away from the middle of the plant. No sense wasting water that's not doing the plant much good.
As summer rolls along you may become more aware of the different microclimates in your garden. With the drier and hotter weather this year some of your plants that used to get along just fine might be showing signs of stress. Taking note of these changes in the performance of your plants is what makes for a more successful landscape. When the weather cools towards the end of September you will want to move or eliminate those plants that aren't thriving. Be sure to keep a thick layer of mulch on the soil around your plants to conserve that precious water you do allocate to each of your irrigation zones.
The drought may be affecting our garden but it doesn't have to stop us from being out in the garden. There are lots of things to do in the garden now. The joy of gardening can take many forms including adding wind chimes or adding a bird feeder or bird bath. Take time to groom the plants that need some cleanup. Many perennials benefit from a little haircut at this time of year to extend their blooming into the fall season. Lavenders especially will keep their compact shape by a hard pruning now. This forces new growth in the center so the plant doesn't get woody.
Deadhead flowering annuals and perennials as often as you can. Annuals like marigolds, petunias and cosmos will stop blooming if you allow them to go to seed. The same is true of repeat blooming perennials like dahlia, scabiosa, marguerites and lantana.
These plants know they're on this earth to reproduce. If they get a chance to set seed, the show's over- they've raised their family. Try to remove fading flowers regularly and you'll be amply rewarded.
Fertilize shrubs lightly one last time in August or early September. All shrubs, especially broad-leaved evergreens such as rhododendron, pieris, camellia, hebe, need to calm down, stop growing and harden off to get ready for the winter cold. Some plants have already set next year's buds.
Roses especially appreciate a bit of fertilizer now, encouraging them to bloom another round in September and October. To keep them blooming make a habit of pinching and pruning off old flowers. Always cut back to an outward facing branchlet with five leaves. There are hormones there that will cause a new rose to grow much sooner than if you cut to one with only three leaves.
I grow mostly perennials but I have to admit that I'm a big zinnia fan. I remember one of my first gardens. Each year I would plant different sizes and colors of zinnias grouping them like a rainbow. Swallowtail butterflies loved them as much as I did. I spent many an afternoon, camera in hand, photographing them in action. Kids and adults alike enjoy the wildlife that's attracted to the garden. Be sure to take time to smell the roses as they say.


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Kyle Wheeler, a 2013 graduate – Sports Administration major and BU baseball player – was selected in the 26th round of the 2013 Major League Baseball Draft.
Kyle is a catcher.
The list of Mississippi drafted players is below. Kyle is #26 on this list.
Congratulations Kyle . . . and congratulations to Coach Hill Denson for allowing another BU player to get an opportunity to play professionally.
Mississippians in MLB Draft
Round, Name, Position, College (high school if from Mississippi), Team Drafted By
1. Hunter Renfroe, OF, Miss. State (Copiah Aca.), Padres (13th overall pick)
1. Tim Anderson, SS, East Central CC, 1st(17th overall) White Sox (17th overall pick)
2. Cody Reed, LHP, Northwest CC (Horn Lake), Royals
3. Stuart Turner, C, Ole Miss, Twins
3. JaColby Jones, CF, LSU (Richton), Pirates
3. Mike Mayers, RHP, Ole Miss, Cardinals
5. Bobby Wahl, RHP, Ole Miss, A's
6. Adam Frazier, SS, Mississippi State, Pirates
6. Colin Bray, CF, Faulkner State (Vancleave), Pirates
8. Kendall Graveman, RHP, Mississippi State, Blue Jays
8. Andrew Pierce, RHP, Southern Miss (Stringer), Cardinals
9. Chad Girodo, LHP, Mississippi State, Blue Jays
12. Jake Drehoff, LHP, Southern Miss, Red Sox
12. Beau Wallace, 3B, HInds CC (Warren Central), Pirates
13. Angel Rosa, SS, Alcorn State, Angels
13. Evan Mitchell, RHP, Mississippi State, Reds
14. Silento Sayles, OF, Port Gibson, Indians
15. Jordan Barnes, OF, Northwest CC, Yankees
18. Brandon Fry, LHP, Pearl RIver CC, Padres
22. Daryl Norris, RHP, Mississippi State, Tigers
23. Luis Pollorenam, LHP, Mississippi State, Rangers
26. Tanner Cable, RHP, Northwest CC (Southaven) , Blue Jays
26. Christian Talley, RHP, Pearl River CC, Rays
26. Kyle Wheeler, C, Belhaven, A's
27. Tyler Buckley, RHP, Arkansas-Little Rock (Vancleave), Phillies
29. Garrett Pickens, RHP, Delta State (Manchester Academy), Blue Jays
29. Charley Sullivan, RHP, Alabama (Oxford), Tigers
31. Brett Huber, RHP, Ole Miss, Tigers
31. Tanner Bailey, RHP, Ole Miss, Tigers
34. Mac Seibert, 2B, Meridian CC, Braves
35. William Travis, RHP, Southwest CC (North Pike), Brewers
36. Reid Humphreys, SS, Northwest Rankin, Nationals


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+44 1865 261 466
27 June 2013
Aether has been commissioned to undertake air quality assessments for two proposed residential developments in Waltham Forest, London. The project will use the dispersion model ADMS- Roads to assess the nitrogen dioxide and particulate matter concentrations with and without the development and make recommendations as to how to mitigate the impact if required.
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Dehradun's Kendriya Vidyalaya (Handow Road), has been declared the 'Cleanest School' among all the Kendriya Vidyalaya's in all over India as a part of Swachh Bharat Mission initiative. Prime Minister of Indian, Mr. Narendra Modi is expected to felicitate the school principal in New Delhi on September 30.
Santosh Kumar Mall, IAS, Commissioner of Kendriya Vidyalaya Sangathan (KVS), visited Kendriya Vidyalaya, Forrest Research Institute, Handow Road, IMA, Dehradun, to congratulate students and staff for emerging as the best vidyalaya in the country under Swachh Vidyalaya Abhiyan of the Swachh Bharat Abhiyan.
"When our school students and staff actively took up cleanliness drive, we did not expect any award will come out of it. However, it feels great to be acknowledged as the cleanest school in the country,"she said. The prime minister is likely to felicitate the school's principal at a programme in Delhi's Vigyan Bhavan on September 30.


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News Category: Regulatory news
Date: 14/12/2017
The HPRA has published a guide to the national Pilot Project which it has initiated in conjunction with the ethics committees to prepare for implementation of the Clinical Trials Regulation (EU) No.536(2014). Sponsors are invited to participate in the project which will run until the implementation of the Regulation.
The main advantages for the sponsor are that they submit the HPRA and ethics committee documents to one location, the HPRA, and if feasible will receive a single national decision on the clinical trial.
The guide explains the process in detail and will be updated as necessary throughout the period of the pilot project.
For further information, visit the clinical trials section of our website or please contact firstname.lastname@example.com.
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Beers, Blokes & Business Podcast iTunes Reviews
Thanks for these iTunes reviews you can leave yours on Beers, Blokes & Business on iTunes page.
The icing on my "live and breathe your business" cake.
in iTunes by Lorryn_Inches_DG from Australia on June 3, 2015
In a nutshell? The blokes are the business mentors I would never in a million years have access to, especially in the very immature start-up phase of business. They speak and explain business in a way that's relatable, especially to the regular everyday Aussie. Give me the intellectual "bogan geek" any-day, who actually knows what they're talking about. When the blokes speak, I listen. There's a bloke for every business personality type. You'll find yourself saying "I completely agree with what he's saying!" after yet another snippet of quality business advice comes out of your speakers. After regular listening, a pattern will emerge with who you relate to the most. Trying to catch up on the previous episodes, the blokes go with me everywhere. In my car while driving, in the wee hours of the morning (5am starts anyone?), in my downtime, on flights, at home on client-filled weekends… everywhere. The BBB podcast is the icing on my "live and breathe your business" cake. And I'm learning about beer. Highly recommended.
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Entertaining and informative – You need to check it out!
in iTunes by DavidIGrant from UK on June 2, 2015
Whether you are aspirational entrepreneur, small business owner or part of a corporate environment, there are practical insights, tips and tricks to be obtained from these "blokes". Casually yet professionally presented. It is hard not to like these guys and well worth investing your time to tap into what they and their guests have got to say. I genuinely look forward to the release of each podcast. Thanks for sharing and keep it coming!
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Solid Listen for Aussie SMBs
in iTunes by Robyward from Australia on May 19, 2015
Easy listen with some good actionable tips and some great guest speakers.
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Something for everyone
in iTunes by Dancey99999 from Australia on May 10, 2015
You don't need to be a high flying CEO or hot shot business owner to get something out of this podcast. I ensure you will Learn something with just one episode Cheers You blokes! @MDance_
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A spoonful of sugar helps the medicine go down!
in iTunes by Hail The Punisher from Australia on May 7, 2015
Great listening. You swim in the murky waters of start ups hoping for those small wins, so its comforting to know there's guys willing to teach you that that they've been through it too.
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Great bit of gear
in iTunes by Barry Moore AU from Australia on May 2, 2015
Just got put onto BBB by a mate. What a great show! Entertaining hosts, interesting subject matter and a healthy dose of beer. Loving it and ripping through the back catalog.
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Juz, add H20 and an A-Mer-I-CAN
in iTunes by M-Vision from USA on April 23, 2015
An entertaining perspective of witty and provocative thinking from the "Outback".
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If you only listen to 1 podcast make it BBB
in iTunes by Sharpos10 from Australia on April 20, 2015
Really informative topics, general enough to apply to an industry and knowledgable special guests. I always learn something new from each episode.
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Great insights for women as well!
in iTunes by Phoebe Vertigan from Australia on April 14, 2015
I really enjoy listening to this podcast – even though I'm not a bloke! Great insights and conversation, presented in a practical way that's really accessible and informative. Keep up the great work!
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Beers, Blokes & Business
in iTunes by Daniel Sadik from Australia on April 13, 2015
Absolutely cracking podcast, in my opinion it's the best Australian business podcast around! Keep up the great work gents.
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Great show with loads of insights
in Stitcher by AlBryant from USA on March 31, 2015
I love listening to BBB. Every time I listen I take something away and it inspires me to keep moving forward with my personal projects. The guys cover great topics and have had some excellent guests as well. I'll definitely keep listening as long as they keep coming! Al
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Learn from a Real Mix of Business Leaders
in iTunes by DaveRae from Australia on March 11, 2015
I was a little sceptical of this podcast because of the beer part (not that I don't love beer) but it is great way to get chatting with a guest. The blokes have great personal and business insight and have some fascinating guests. Fav's so far have been Darren Rowse, Jack Delosa and Game of Tools covered some really useful apps and hacks.
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Essential listening
in iTunes by Jadeano from Australia on March 10, 2015
Stumbled across this great podcast a few weeks ago and smashed the back catalogue in a couple of weeks. Informative and necessary listening for anyone in any stage of business, told to you by a group of regular guys, with exceptional insight and most importantly, with beers in hands. Jump on, you won't be disappointed.
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Always relevant
in iTunes by Jake Laurie from Ireland on March 9, 2015
I've been subscribed to beers, blokes. biz for a few months, and quickly devoured all of the episodes. I've found the content interesting and relevant to my own interest in online business, and love the guests they get on. Just wish there were more frequent episodes!
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Extremely Helpful
in iTunes by Millionsofmyles from Australia on March 4, 2015
A great business podcast that one can relate to. Great advice, experience and life hacks. Good to have on in the car. Thank you blokes, very valuable.
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Great Content
in iTunes by Huppy99 from USA on March 4, 2015
Always great content, and great guys to listen to. Have been enjoying the breadth of topics, and learnt a fair bit along the way. Keep it up guys!
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Music to my ears!
in iTunes by Matty Damon from Australia on March 1, 2015
Sean Callanan has created something amazing! Relaxed setting full of so much information. If you are an entrepreneur or just a business addict, then this is the podcast for you!
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More value then a slab of beer!
in iTunes by mickrussell_ from Australia on February 22, 2015
Knowing most of the hosts on this podcast you really get a great insight into the business world. Get into the minds of awesome people actually creating, failing, building and #hustling every day.
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My favourite podcast
in iTunes by Brooklar from UK on February 15, 2015
A friend travelling in Australia recommended this to me and I have not stopped listening for 6 months. I quickly ploughed through all the episodes and now re-listen to my favourites as I wait for the next episode. The blokes talk total sense and have opened my eyes up to so many things. I have since landed a new job & started speaking with a small network of likeminded people. I've recommended this podcast to lots of people now, one of which has left a review as well. We love it! This is a friendly, fun, informative & engaging podcast. Give it a go, you'll be amazed about what you can learn of some blokes on the other side of the world. Shut up you blokes!
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Getting great help from friends
in iTunes by Bec from Sydney from Australia on February 7, 2015
This podcast is great. The blokes on this podcast discuss so many topics around running and starting your own business. If you ever have a question, look through the different podcast topics and more often than not they have already covered it! You feel like it's friends giving you advice because they are very relatable. They also like to have tease each other – which is pretty entertaining to listen to.
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in iTunes by Craig Harrison from New Zealand on February 6, 2015
Grab your favourite brew and settle in. This ones a goody. Talking shop #alwayslearning
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Fresh Off The Boat!
in iTunes by No1Coconut from Australia on February 2, 2015
I have recently changed tact career wise and delved into the world of entrepreneurship after being a Paramedic for 10 + years. It has been the steepest learning curve I have ever encountered but after seeing Sean speak at Melbourne Entrepreneurs Club some months ago I was introduced to BBB and podcasts in general. Wow, what a way to use my spare time and it has helped me realise that I am not the only one experiencing what can only be described as overwhelm! Life is good!
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Great Business Podcast; why? Well read this:
in iTunes by philippemelbourne from Australia on January 29, 2015
BBB is a good mix of authenticity, sound business advice, great guests, all combined in a relaxed atmosphere! Those sharing their stories have "been there, done that", so if you are some kind of an entrepreneur, you would love that! To be completely Oz, BBB should be called BBBBBQ: Beers, Blokes, Business around a BBQ, no?
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MBAs are redundant. Podcasts such as BBB are one of the reasons.
in iTunes by Tombot82 from Australia on January 27, 2015
Highly recommended if you are new to business or an established player trying to make sense of the changing business environment. If you want to get great insights into important strategies and methods – things like content marketing, facebook advertising, the importance of an email list, sales, emerging trends, just to name a few – then subscribe and, more importantly, listen.
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Worth every minute
in iTunes by luckyliam10 from Australia on January 14, 2015
This podcast started sensationally the topics were simply excellent as a university student in my final year it gave me tangibles to aim for. The podcast gave me experienced minds to listen to. To hear the wins and losses of startups was inspiring amongst the general career tips. Sean mentioned recently some of the podcasts were difficult. The ones with only a couple of people talking were. I think it works best with 3 or 4 people the flow is great and the ideas are thick and fast. The content was still good it just had a different flow to it. I have really enjoyed the guests they have added a different edge to the podcast, the frequency I am not sure on nor the amount of people to include. I plan to get in touch with some more feedback just ramping up the hussle at the moment Keep the podcast coming guys Kind Regards Liam
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Useful, interesting and entertaining
in iTunes by Ryan Jon from Australia on January 13, 2015
Taking away useful knowledge from a podcast is great. The fact it's entertaining as well means I'll be listening to all the episodes. Keep it up gents!
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A serious business – not taken seriously!
in iTunes by Lee iwoodlike from Australia on January 6, 2015
Great conversational style – relaxed but amazingly informative. I've listened to many business podcasts but none that deliver like this one.
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Great podcast
in iTunes by Ben – Geelong Cable Locations from Australia on January 5, 2015
I have been listening to this podcast for over a year now and I can honestly say they are producing some great stuff. The guys are very relatable, easy going and really make you feel like you're sitting in the room with them having a laugh and yet taking in some quality learnings. They get some great guest in and I seem to find that as a business owner myself the topics that they talk about are exactly what I have been wanting to know more of at that particular point of time, I'm not sure how they actually do that, but it gets me loving the show even more. Keep up the good work guys Regards Ben
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Awesome, practical business advice
in iTunes by McConnachie from UK on December 31, 2014
A rock solid podcast – well paced and delivering both inspirational and actionable advice for anyone interested in modern business practices and / or the entrepreneurial life. Bonus points awarded for Sean & Co.'s efforts in keeping the episodes short and punchy.
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Witty, informative, fresh – nice one, blokes
in iTunes by Fgjhdseyui from Australia on December 10, 2014
Great bunch of blokes sharing their experiences in business and what new and upcoming in the world. Been listening for a while now, finally posted a review, lets hope you crack 100 reviews by Xmas!
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Great Podcast!
in iTunes by Tim2B from Australia on December 3, 2014
More more more love it!
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Absolute Playmaker for sportsbiz people!
in iTunes by benjsto from Dominican Republic on November 16, 2014
Always fantastic to listen to Sportsgeek and his guests. Informative, relevant, comes with many insights and fun to listen to while on the go. Many thanks and keep up the great work, Sean!
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So good I'm going through the back catalogue
in iTunes by Luke Jones from Australia on November 3, 2014
Great practical advice about starting, managing and growing a business. Added bonus that they are Aussie as there definitely is a different approach to business here compared to other places in the world.
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The Great Fragmentation
in iTunes by Beanie The Social Tradie from Australia on August 20, 2014
Just been listening to the great fragmentation issue? Some awesome tips Steve shared in particular the fact that the Authors job is now more about selling the book than writing it. Cheers Beanie
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Real advice, great insights
in iTunes by Dan Pinne from Australia on June 17, 2014
It helps that they're all ripping blokes, but the spread of knowledge amongst the group of guys gives a good spread of advice. You can relate to it and I always come out of these podcasts feeling inspired to take my career to the next level. Could recommend it highly enough!
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Best Aussie podcast ever!
in iTunes by Stevo Ballardo from Australia on June 11, 2014
Excellent podcast, loving it. Keep up the great work guys.
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Great podcast
in iTunes by furthestplaceaway from Australia on June 8, 2014
This is the podcast that has got me into listening to podcasts. Great conversations and great advice from great blokes who like great beers. As an added bonus each episode fits squarely into my commute too.
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Great podcast
in iTunes by trevwashere from Australia on June 8, 2014
This is the podcast that has got me into listening to podcasts. Great conversations and great advice from great blokes who like great beers. As an added bonus each episode fits squarely into my commute too.
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in iTunes by Neilmcv from Australia on May 27, 2014
Great podcast guys. I'm not a business, office type guy. Simple tradie, but really enjoy all that you guys do. Currently on ep#14.
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Insightful podcast from some smart blokes
in iTunes by James Richardson @ Optimising from Australia on March 26, 2014
I have just started listening to podcasts again on my daily commute in the car each morning, which I find is a great way to consume content. Have been listening to this beauty since it started, and really enjoy the insight, banter, and genuine useful information the 'blokes' have been dropping so far. Keep it up fellas!
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Funny and engaging whilst still being informative
in iTunes by Neil Cameron from UK on March 19, 2014
I love listening to this every week. There is a good balance between the regular participants and guests, the topics covered are always interesting, and the whole thing is done with style!
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Relaxed, Entertaining & Educational
in iTunes by Zac Steel from UK on March 19, 2014
BBB was recommended this podcast by a friend, have struggled to put it down since. It's sociable and relaxed whilst still covering some great topics in real depth and quality, and welcomes the audience to suggest topics of their own. I'll listen in the car and on bike rides (great shout outs to try harder for 30 secs). Let me know when your in the UK for some REAL ale…
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One of my favourite podcasts
in iTunes by Peter Scobie from Australia on March 10, 2014
Useful, contextual and very well put together.
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Relevant & Informative
in iTunes by Chase Legal from Australia on February 18, 2014
Opened my mind to new ways of pricing my services and what value based pricing means as opposed to fixed fees for services. Both are fixed as opposed to time based but value requires consideration/ influence of customer perception, fixed just caps services. Context is not just part of pricing but is part of the product/ value. Personally a lot of the concepts/ strategies were intuitive to me rather than ones I knew about so it was good to understand the theory behind my application. I haven't listened to your other shows but I was really engaged. It's not condescending and it is informative.
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Informative & good banter
in iTunes by samgranleese from Australia on February 16, 2014
Just listened to the episode on Pricing – great chat and some ideas I'll take to work next week.
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Good work.
in iTunes by Gareth Aplin from New Zealand on January 27, 2014
Great podcasts, worth a listen. Keep up the good work.
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Intelligent and thoughtful
in iTunes by Byron Keir from Australia on January 11, 2014
I often find myself referring to the show notes after the show to find out more information.These blokes are at the top of their game and running successful businesses that I can relate to. There is a digital bias, but I'm sure they would say 'digital' isn't a thing anymore, it's part of business!
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Awesome podcast
in iTunes by Anthmazzei from Australia on December 16, 2013
Brilliant insights into the tech world. Great podcast, look forward to it every week! Cheers guys.
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Good stuff
in iTunes by Fredward22 from Australia on December 4, 2013
Love the podcast gents! Helpful in so many ways with what I'm trying to in business these days. Keep 'em coming!
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At last – knowledgeable and not boring
in iTunes by Granada1966 from Spain on December 3, 2013
Have been looking for a business, tech, online podcast that wasn't boring. At last found this one. Knowledgeable and entertaining! Recommended.
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in iTunes by Backwater resident from Australia on November 27, 2013
Honest, informative and entertaining. Download it!
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BBB – Banter, Balanced, Brilliant
in iTunes by Brett_Holland from Australia on November 11, 2013
The serious business discussion, without proclaiming to be business 'gods' openly talking about mistakes made mixed with the blokes banter makes for increased ease of listening. I am a teacher/lecturer by profession but have found myself driving a considerable amount since relocating from the UK. So in order to use that time effectively I have been downloading audio books and podcasts. And by far have found this the most enjoyable, with only a few left to be up to date.
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Not Just For Blokes!
in iTunes by KaranWhite from Australia on November 10, 2013
In today's busy times we're always looking for something special to cut through the noise. I'm absolutely loving the diversity of expertise and topics delivered with refreshing humour. Great work, Blokes!
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Love #BBB
in iTunes by SarahCND from Australia on October 15, 2013
Do yourself a favour and have a listen. Great podcast featuring some decent blokes with great business, startup and tech knowledge. Easily the best podcast of 2013.
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Love the blokes!
in iTunes by MyLinhB from USA on October 15, 2013
Invaluable business insights with a bit of funny, light-hearted banter thrown into the mix. Loving the podcast – keep it up blokes!
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A fantastic Australian podcast
in iTunes by GxJ from Australia on October 14, 2013
I went to their launch recently, and I've listened to their archive, these guys are incredible. I gleaned more wisdom from them in one episode than I did from loads of other business podcasts. It's fantastic. Download it. Now.
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Essential listening every week!
in iTunes by tdokes from Australia on October 14, 2013
I don't have stacks of time, so I choose my podcasts carefully. When I heard these lads were launching a podcast I was rapt. It's great, down to earth thoughts on running a business, with stacks of fun, the occasional expletive and many nuggets of wisdom. It's awesome! And no, I got paid nothing to be this generous.
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You've done it again boys!
in iTunes by Garth.ridgeway from Australia on October 8, 2013
Great podcast, not too heavy, not too light, full of great ideas which are translated into some concrete actions you can actually apply. Give us more!
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Kinda makes me want to drink beer.
in iTunes by juantulio from Australia on October 8, 2013
There's some great gems of knowledge in here. It's a fantastic listen especially if you're a start-up or small to mid-sized business… though it may make you thirsty.
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Beers, Blocks and Business
in iTunes by King Chan @ Disruptiv from Australia on October 7, 2013
After 8 episodes it's – right alongside the likes of the BS Report – one of my 'must listen to' podcasts…a great mix of entrepreneurial insight, laid back banter and humour…
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Great Practical Experiences
in iTunes by Oldfolky from USA on October 7, 2013
No problem or success is new under the sun and these guys have a lot of real world business experiences to share. Some great learning on how to get up and going in business.
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Not Just For Business
in iTunes by Martwell60 from Australia on October 7, 2013
As an educator, I have found the Blokes insights to be both thought provoking and innovative. The Blokes challenge me to step outside my comfort zone and to apply sound business principles to my teaching through the use of IT and life strategies. Highly recommend the Blokes podcasts for all those who are keen to learn, learn and then learn again!
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How Aussies do business
in iTunes by Witto79 from Australia on October 6, 2013
This is a really nice and relaxed way to listen to current relevant business topics.
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Beers, Blokes & Business
in iTunes by PricingProphets from Australia on October 4, 2013
Great topics. Great Banter. Great Wit. These guys are doing for business broadcasting what HG Nelson, Rampaging Roy Slaven and "This Sporting Life" did for sports broadcasting in the 1990's.
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My new weekly habit
in iTunes by MurrayDG from Australia on September 27, 2013
Doing the dishes is much easier with a beer on the counter and these lads in your ears. Do yourself a flavour and subscribe
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in iTunes by The other les norton from Australia on September 26, 2013
A very thoughtful insight to the daily grind and challenges to starting/creating/running your own business..with a sprinkle of humour to boot,shame the thoughtful insight doesn't flow to the choice of beers.. Boutique beer bit like suit jackets that are to short the skinny leg pant and beards fads that should not have lasted so long
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Promotes some great self reflection
in iTunes by Patto_2011 from Australia on September 15, 2013
Just caught up on all the episodes while driving 4 hrs and found the BBB gang really put forward some great points and take aways that will benefit many. The pod on project management is so true for good team management/ leadership as well
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Some talented blokes on this
in iTunes by @seancallanan from USA on September 14, 2013
I started this podcast primarily because I have some smart business savvy mates, always enjoy a good conversation about business over a beer. This podcast is just eavesdropping on that conversation, hope you enjoy
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Insights from the interestnet
in iTunes by Scott Kilmartin from Australia on September 10, 2013
Worth 40 mins of your life. Crack a cold one and learn something or at least have a giggle.
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My kind of conversation
in iTunes by Speeed_E from Australia on September 10, 2013
Possibly one of the first reviews by someone who has not been on the show… but seriously, I've enjoyed the first two episodes tonight and will be back to keep listen to the rest. Common sense advice that is genuinely helpful.
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A great mix of insights and banter
in iTunes by mrjamesnoble from Australia on September 10, 2013
What can I say, loving working on this project with the guys. Learning a lot along the way and getting some great insight from my mates. Give it a tipple and tell us what you think!
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Doesn't hurt your ears.
in iTunes by Paul5435 from Australia on September 8, 2013
In fact, I suspect it might well be the most valuable way to spend a good 30mins of your commute time. Keep up to date with the new things in this world through the perspective of the infinitely curious elders.
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Insightful & Honest
in iTunes by Smsamma from Australia on September 6, 2013
Really solid insights from blokes who've done more than simple run a tech startup. Rounded insights from the wide world of business – with some Aussie accents to boot!
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Beer, blokes & business
in iTunes by Lukey Mack from Australia on September 1, 2013
Get your ears around this ripping podcast. A bunch of blokes sipping beers and talking all things business.
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Quite possibly the greatest podcast ever*
in iTunes by Josh Rowe from Australia on August 29, 2013
*I may be slightly biased, download and judge for yourself !
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Landowners in Bavdhan Budruk claim goons after their property
Allege local land dealers have been illegally levelling land on hillock near Pune-Bangalore bypass, encroaching on other people's land, using pressure tactics to force them to sell cheap.
Despite restrictions against cutting, levelling or razing of hills, a hillock at Bavdhan Budruk is being systematically subjected to such activities, allegedly at the behest of local 'guntha mantri', land dealers and goons.
The plots in the area are yet to be declared as NA plots and any such activities is illegal. The police however, have not taken action as no formal FIR has been filed in this regard.
Puneites, who had bought land on the hillock near the Pune-Bangalore bypass that is around four kilometres away from the city in 1992, claim that they are under constant pressure from local goons to sell their properties at low rates and move out.
These activities are believed to be going on as there is a likelihood that Bavdhan will merge with Pune, thereby causing a drastic increase in land rates here.
A group of eight Puneites had purchased a total 40 guntas of land in 1992 and alleged that illegal hill cutting activities are being carried out in the area and even their properties are being tampered with.
A 60-year-old woman, who co-owns a plot, said, "Our land is on a rocky tabletop and I had dreams of building a small house here, as it is very close to the city. There are already some bungalows built up on the road leading to Flame Institute. There is also talk of big residential and commercial complexes being constructed here by some reputed builders who had bought land in this area."
False claims
She added that some other co-owners have sold their plots to a local land dealer sarcastically known as 'guntha mantri', at throwaway prices.
"These land dealers have now started harassing me and my new neighbour. Whenever we visit our land, they are rude and have also removed the original fences from around the plot at several locations.
They have also been making false and baseless claims that some of the original owners are not part of the group. We have our sale deed and other relevant documents, which have been checked by our lawyers and there is no truth in their claims. They even advised me to sell off my property at a price they offer," she said.
Dattatraya Shinde, a businessman who owns a plot on the hillock, said, "My original fence was destroyed by these people. When I attempted to re-fence my land a few months ago, I was warned not to indulge in any such activity."
Will go to court
Shinde added that he is prepared to take the legal route as the pressure tactics have been intimidating. "I will fight till the end, as this is my land. I sold my family ornaments to raise money to purchase the land. I will go to police or knock the doors of court for justice," he said.
Neelesha Dudhale, woman Sarpanch, Bavdhan Budruk, said, "We are aware of this development and promise not to allow such activities on the hillock in future. Unfortunately, I was sworn in as sarpanch just a month ago and these activities were rampant before that. The land owners can approach the police or court and also inform to the District Collector about the matter."
Vaishali Kamble, former sarpanch of Bavdhan Budruk, said, "It is illegal to cut into a hill when the land is yet to be declared as NA land. Encroachment is a major problem in all the villages and I had conveyed this issue to the District Collector during my tenure as the Sarpanch of Bavdhan."
No formal complaint
Satish Devre, senior police inspector of the Hinjewadi police station under which Bavdhan falls, said, "We shall certainly take action if the complainants furnish necessary documents of land purchase to us. If the case is genuine, there is nothing to fear and we can book the accused under Section
447 (Encroachment of property) of the Indian Penal Code."
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It's the year 1485. Young Marcel Saulo, along with dozens of other Jewish children, has been kidnapped by the Portuguese and shipped to São Tomé, an island off the coast of West Africa. Like his fellows he should be doomed to convert to Catholicism and toil in the sugar plantations, but good fortune enables him to become a landowner. When the island shifts from a sugar- to a slave-based economy and Saulo refuses to enslave his black workers he finds himself at dangerous odds with the Portuguese government and Catholic church.
Country Focus: São Tomé and Príncipe
São Tomé
By Paul D. Cohn
Published by Burns-Cole Publishers, 2005.
336 pgs.
Genre: Historical fiction
About the author: Cohn recently published his second novel, The Cantora. He lives in Montana.
World Lit Up Rating:
(On a scale of 1-5, with 1 book = turned off and 5 books = lit up)
"In Lisbon, before those imbeciles drove you Jews out, I had much commerce with your people. So once I explain the slave-trade business, I'm sure you will understand the foolishness of your tenant scheme." De Abreu began moving coins on the table. "A healthy male negro is worth one of these." He set aside a gold cruz. "Let's say he weighs 150 pounds. How much is 150 pounds of sugar worth?" He separated some silver cruzados. "About seven silvers and change, right?" I nodded. "Saulo, you haven't been a Catholic so long that you can't recognize a ten-to-one advantage."
"Ten-to-one," I said, my jest wasted. "Now I see."


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"X" accessory rack for Big Joe Kamado
"X" Rack shown on flexible cooking rack with pizza stones.
(Flexible cooking rack & pizza stones sold seperately)
The "X" Rack is perfect for postioning Pizza stones, etc. Great
Made of 304 Grade Stainless Steel for easy clean
up and years of use.
Please note that you get an Accessory Rack
inside a new Joe, so you only need one of these if you are upgrading an
older Joe.
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This documentary offers an "as it happened" look at one of the crucial standoffs in the history of the American Civil Rights movement, as Alabama Governor George Wallace refuses to desegregate his state's schools in 1963, openly defying the edict of U.S. President John F. Kennedy. Directed by Robert Drew, Crisis: Behind a Presidential Commitment features vintage footage of Wallace and Kennedy, as well as James Hood and Vivian Malone, the two African-American students refused admission to an otherwise...more
All Crisis: Behind a Presidential Commitment cast + crew photos
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Growing up, my family celebrated St. Nick's feast day on Dec. 6th by leaving out our shoes the night before. In the morning, we'd find a few small treats from the generous bishop, usually some chocolate coins and warm, fuzzy socks. We'd wear our socks to school, and pack our coins in our lunches. We'd swap stories with our classmates about the presents St. Nick brought to our individual houses (it was a Catholic school), and maybe watch a cartoon story about his life when we got home. Though I knew this man was also Santa, I didn't ever question why he came with presents twice in the same month.
My coworker was not as lucky with her children. Four years ago, her oldest son, who was six or seven at the time (super smart, super logical kid), wanted to know why St. Nick came on Dec 6th, and on Dec 25th. My friend — his mother — is just as sharp, and answered quickly and cleverly.
She reminded her son how generous St. Nick was during his lifetime, and that he loves to share his wealth and joy with everyone. On his feast day, which is his heavenly birthday, he gifts his fellow Catholics with small gifts as he did centuries ago. Then (and this was the part that I thought was very clever), if anyone leaves a letter to Santa in their shoe, he picks it up and takes it home with him. On Christmas, in order to celebrate the birth of St. Nick's favorite person, St. Nick/Santa returns bringing even more gifts! He does this to remind us of the joy Christ brought into the world, and that celebrating Christ is so much more important than celebrating him.
Suzi's kids bought it– they didn't know they could leave their letters to Santa in their shoes! They sat down to write out their Christmas lists right then and there. It is now the family tradition in their house to leave their letters for Santa in their shoes on the night of December 5th.
Great save mom!
Has this ever happened to you? How did you handle it? What are your family traditions for St. Nick's feast day?


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Community Impact
Community Impact
United Way is making a better Nashville by creating strategic, scalable solutions focused on education, financial stability, and health. These are the proven building blocks to a good life. Creating solutions in these areas moves people on a pathway from dependence to independence. Partnering with United Way is the most effective way to invest in our community to improve conditions and change lives. Together, we will make a better Nashville.
volunteers gave their time at Days of Action in 2018
Pathways to Empowerment
We envision a community where every person has an equal chance at a bright future.
EducationBuilding educational success
United Way's goal is to enable all children to succeed in their educational journey. Each of the steps along United Way's education pathway are strategic in building a child's chances for educational success, and combating the challenges that often impede that progress. Programs include Read to Succeed and Imagination Library of Middle Tennessee. We also work with 26 partner agencies to help students attain educational success from kindergarten to graduation.
Financial StabilityOpportunities to succeed
United Way works to create stable financial futures for individuals and families. The solutions across this pathway provide Nashvillians opportunities to achieve long-term financial stability. Programs include VITA Free Tax Prep, the 2-1-1 Helpline, Bank On Music City and the Financial Empowerment Center. We also work with 29 partner agencies to help individuals increase their earning potential and foster long-term financial stability.
HealthImproving health and well-being
United Way works to provide Nashvillians with the tools they need to pursue healthy lifestyle choices. Along the Health pathway, individuals and families can find resources to improve their health and well-being. Programs include the Family Empowerment Program and Family Resource Centers. We also work with 34 partner agencies to equip children and families with the education and resources to maintain healthy living.
Take Action
We provide easy access to a wide range of opportunities to get involved.


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Candace Cameron Bure is Coming to Grand Rapids!
Oh Mylanta!
Candace Cameron Bure, who you probably know best as DJ Tanner from Full House and/or Fuller House, will be in Grand Rapids on Thursday, April 26th talking about her new book and meeting with her fans.
The Baker Book House posted the event on their Facebook page which will be held 7p-10p. Unfortunately, the event is already sold out but based on the comments people are leaving... everyone is still trying to figure out a way to get a ticket. I second that.
Is there a way we can try and get a another event date added?! I have so many Hallmark movie questions to ask her!
In her new book "Kind is the New Classy",
Candace reveals the thought patterns and practices that have empowered her to stay centered in who she is while practicing radical graciousness toward others.


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Various Colours available Can be Gift Boxed "A" Grade Ceramic Mugs Tapered Mug. Price includes : 1 Colour (Decal Print 1 Colour). Setup is included.
Some products may be available Offshore with a lower cost and longer lead time. Please contact us on email@example.com to enquire about an Offshore option.


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Project Description
In his greatest role in a short but brilliant movie career, James Dean played Jim Stark in Rebel Without A Cause. In one of the key scenes, Jim is facing off against his arch rival, Buzz, in a game of chicken, where they drives toward each other at full speed, the loser being the first to chicken out or turn away. The outcome is tragic, with Buzz dying and Jim becoming a fugitive.
When negotiating, we often play chicken too — trying to bluff the other party. As in Rebel Without A Cause, it becomes a test of strength, of nerve. Whoever blinks first, loses.
We fall into this bluff game for several reasons:
- We want to show the other side we are powerful.
- We want them to see how much in control we are.
- We believe bluffing is one of the accepted ploys in negotiation — it's just how you play the game.
This desire to appear powerful and in control to the other party is only natural — but it can backfire. It can be one of those occasions when the most satisfying thing to do is not the smartest thing to do.
Ironically, in negotiating, there are times when having less control — and letting the other side know it — makes you more powerful.
To illustrate this point, imagine another hypothetical game of chicken. Driver A and Driver B are speeding toward each other — both determined to make the other change direction first.
Suddenly, Driver A disconnects his steering wheel. (Not a feature of your average car but this is hypothetical, okay?) He then holds the steering wheel outside the car so Driver B can see it. Instantly, Driver B realises that even if Driver A wanted to change direction, he can't. Driver B can see two options: change direction or die. He changes direction. Driver A — with less control — wins.
Here are two ways this principle could work for you in negotiation:
Non-negotiable factors
Every bargaining situation involves a number of factors. Often, these will be of different importance to each party, so your aim will be to quarantine those factors you least want to bargain about.
One way of doing this is to let the other side know that there are some factors which are outside your control. It might be a board directive, organisational policy, regulatory requirement — any authority outside your reach.
Now don't quarantine too many factors, or you'll have them thinking they are dealing with the wrong person, but the typical reaction is for them to focus on the areas you can negotiate on.
This tool of the unreachable authority has been used since negotiation started and it can work for you. Try a line like this: "I can understand how you would like a lower price; but the way our system works, that is outside my control. If you can accept that, I am able to look at varying the delivery schedules and payment terms. Could that work for you?"
A common belief in negotiating is that the party under the most time pressure loses. So, if you are facing a deadline, you may try to hide it from the other party lest they use it against you.
Again, although counter-intuitive, it can be the smartest thing to do to tell the other party about your deadline. Then, if they are serious about wanting to deal with you, it will become their deadline too.
Deadlines are a powerful tool in the negotiation process. Sure, they are stressful — but they make things happen. The reason for this is that if people don't know how long a negotiation will last, they tend to hold back in their bargaining — keeping as much as possible for later. With a deadline in sight, they are more inclined to play all their bargaining chips.
In fact, deadlines are so effective, I often suggest arbitrary ones — simply to generate action. If you have a deadline that is real and outside your control (for example, seasonal factors) you don't need any artificial ploys. You have the best of both worlds, so use it.
Experience has shown that your default position in negotiation is not to share information. While I am not advocating unbridled openness in every negotiation, often the smart sharing of information can really move the process forward.
Sometimes, it is so unexpected by the other side, it shocks them into sharing information they otherwise would not. Now, there's real progress.


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FCC Wins Meaningless Victory in Net Neutrality Case
The US Court of Appeals for the District of Columbia Circuit has denied a petition to rehear a case that upheld the legality of the net neutrality rules put in place by the Federal Communications Commission (FCC) last year. The ruling reaffirms that the net neutrality rules are lawful.
The irony in the ruling is that the FCC no longer plans to enforce its own net neutrality rules. The new FCC chairman, Ajit Pai, has made clear his intention to roll back those rules.
The Internet service providers (ISPs) who brought the original case have the option of appealing to the Supreme Court, but it is unclear that they are interested in doing so in light of the changes at the FCC. TechFreedom, a libertarian think tank opposed to the net neutrality rules, said that it does plan to appeal the most recent decision.


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a lengthy discussion and review of literature from the Arab speaking parts of the Middle East translated into English. Why do we need to pay attention? As Claudia Roth Pierpont, the author of the piece, writes, "There is insight as well as information in these books. And then, considering the reduced size and the volatility of the world we share, we might recall the essential lesson of a very old Arabic book that everyone knows, "The Thousand and One Nights"—that stories can have the power to save your life." The ways that people think and work and suffer and fall in love and make enemies and sometimes make revolutions is the stuff of novels (and of poetry), and it is the reason we need these books.
Of the authors mentioned, perhaps the one I am most familiar with is Sinan Antoon. When I was studying at Bennington a couple of years ago, Antoon gave a lecture on translation and read some of his work. As is standard in such settings, he was asked not about the conflicts he knew best—in Iraq and between Iraq and its neighbors—but about the Palestinian/Israeli conflict. I was struck by the generousness of his response, not blaming either side, but recognizing the common desire for home and peace.
He writes both fiction and poetry. I have both his short novel, "I'jaam, An Iraqi Rhapsody," and a book of his poems, "The Baghdad Blues." In both, his work displays a desire to see behind the closed door of propaganda and dogma, and find the human emotion. Of course there are poems that portray human suffering, but even in those it is the mother, the child, though whose mother, whose child, remains mystery (see the short poem I included below and which is one of the two he reads in the clip above). His writing, particularly I'jaam (FYI, I'jaam denotes the practice of adding dots to letters of the Arabic alphabet to alter meaning), illuminates how we are all drawn into war, unwittingly, the trickery of language, how it can be turned against us even, and, how, it can save us.
When I was torn by war
I took a breath
Immersed in death
And drew a window
On war's wall
I opened it
For something
I saw another war
And a mother
Weaving a shroud
For the dead man
Still in her womb
Friday, January 22, 2010
Reason to Read Sinan Antoon
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Mirinae House: A slight change of heart
I am a coffee lover and I am not a big fan of milk teas – until now. I really don't like milk teas, the first few times I tried them I got a bit nauseous and I felt a little gag reflex. That is why I never tried milk teas again – until yesterday. I got myself a Quick Delivery of Several Milk Tea Flavors from Mirinae House which… Read More »Mirinae House: A slight change of heart


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If you hold faith in the smooth lyrics of Isaac Hayes then Shaft was a bad mofo. If you likewise believe the ad for today's Nice Price or Crack Pipe SBC Z then you can be one too. And not only that, but a Bad Ass one! That is of course if you don't think that its price would be like getting the shaft.
John Shaft may have been a black private dick, but fully 68% of you went public, giving yesterday's purple 1987 Pontiac Fiero a Crack Pipe loss. Its BLO' ME accessorizing seemed to outweigh possession of a V6, 5-speed, and t-roof features, proving that even a not so complicated car might only be understood by its woman.
You don't need a detective to tell you that original Datsun 240Zs are starting to command some serious cash. That's especially the case when they've been kept in as original condition as possible. This 1971 S30 isn't in that condition, but while not wholly original, its scruffy matte black paint, doesn't give a damn carpetless interior, and pre-smog SBC underhood will make its new owner - in the opinion of its current owner - one Bad Ass MoFo.
Now, for those of you unfamiliar with the vernacular, in this instance, bad means good, and ass means, well, the whole dude. Also, mofo is a diminutive of the crude disparagement that implies that its target bumps uglies in the biblical sense during conjugal visits with the woman who birthed that said dude. Despite that, it's used as a term of respect. Got it? In the end, Bad Ass MoFo is probably redundant, but who the hell still wouldn't want to be one?
Also, who wouldn't want an early S30 - the lightest and prettiest of the killer Zs - stuffed to the gills full of small block Chevy? This one comes just so stuffed, and while its engine choice may be about as surprising as a fart-induced giggle, it's still a good way to make a Z go faster and sound like the aforementioned Bad Ass MoFo.
As a sop to all you three-pedal-phobes, the tranny backing up that beast is a 700r4 for which B&M has dropped in the shifter. Wheels are Western Wheel aftermarket jobs, around which have been wrapped some big ol' BFG Radial T/As because that's what American V8 powered cars use for tires.
As noted above, the interior goes the way of many a Hollywood starlet - sans carpet - which must make the sounds created by the 600cfm carb and 3" Hooker header topped exhaust even more intense. If you'd prefer something a little less bad ass, and maybe a bit attenuated in the mofo department, you might want to put in some new wall to wall. The seller notes that the surface rust underneath has already been ground off like a money-owning mobster's toes.
Other issues are an apparent need for some wiring clean up and some other interior work - the extent of which is indeterminate due to the seller prudently avoiding shots of the insides, preferring instead a pic of his preening lady friend. No, I'm not complaining.
The question of course is whether or not you'd find complaint with this custom Z's $6,000 price tag, owing to its potential for bad-assitry and MoFo-ormation. What do you think, is this SBC-powered 240Z worth $6,000? Or, does that price make this Z a MoFo no mo?
You decide!
Los Angeles Craigslist, or go here if the ad disappears.
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