text:
portable water filters/pitchers that can purify your tap water
پست الکترونیک
تماس با ما
Portable water filters/pitchers that can purify your tap water
چهارشنبه 6 بهمن 1395
jay khan
ارسال به
Numerous efforts are made by our communities to deal with the water supplied to our houses to eliminate harmful microorganisms such as infections, parasites and also germs,
saltless water softener
there can still continue to be in tap water various other hazardous impurities such as metals, pesticides, and so on. Furthermore, faucet water could acquire some undesirable preference as a result of the chemicals, such as chlorine, made use of during the treatment.
Water filter bottles could be successfully made use of to improve the quality of your faucet water. They can assist get rid of unsafe contaminations as well as allow the water locate its pleasurable taste and also openness while maintaining the helpful salts as well as minerals. The filters consist essentially of turned on carbon and ion exchange material. Turned on carbon has the action to filter the chlorine, specific chemicals and also other organic pollutants.
Best Water Heater
The ion exchange resin improves the taste and also eliminates smells. It likewise softens the water as well as reduces the existence of limestone as well as steels such as aluminum, lead as well as copper. It typically takes 3 to 4 mins to filter a litre (about 4.2 mugs) of water.
There are various kinds and sizes of water filter pitchers. The 5 to 10 mug models have the benefit of fitting into your fridge door. Some brands additionally provide filtering system water dispensers that can contain bigger quantities of water. These will not fit in fridge doors, yet they are still small sufficient that they can be positioned inside the fridge.
You will locate listed below a description and also comparison of five of one of the most popular water filter pitcher as well as dispenser brands: Brita, PUR, Clear2o, ZeroWater and also Mavea. The pitcher comparison area you will certainly find listed below need to aid you decide which bottle will react best to your needs.
As soon as you have actually filtered your water, you could utilize mixture bottles as well as mixture containers to flavor it with all-natural fruits as well as take it with you wherever you go, to ensure that you're never short of scrumptious as well as tidy water whether you are exercising, working or just relaxing. At the end of this short article, we will certainly also suggest some of the preferred infusion bottles and bottles.
Crucial Note: As stated over, water filter bottles are made to filter tap water that has actually already been treated by the districts for bacteria as well as viruses. If you want to detoxify water that has actually not been treated, such as water from wells, streams, rivers, lakes, etc., after that please click one of the following choices, depending upon whether you prefer a countertop or under-sink water filtering and purification system.
Brita, PUR, Clear2o, ZeroWater and also Mavea Bottle and also Dispenser Sizes:
As noted above, we will certainly focus right here on the popular Brita, PUR, Clear2o, ZeroWater, and also Mavea filtering dispensers as well as bottles. These bottles as well as water dispensers been available in various dimensions. Here is a summary of the various capabilities used by the different versions (note that just pitchers that can hold 6 or even more 8-oz glasses are considered here, as smaller sized pitchers are not practical and not recommended).
All of the above filtration pitchers/dispensers, except for the 9-glass Clear2o, are filled from the top. The 9-glass Clear2o features a tiny tube that is utilized to connect it to the faucet. Keep in mind likewise that all the above filtration pitchers/dispensers are BPA complimentary.
Comparing Water Filter Bottle Characteristics:.
When you compare water filter bottles, initial note that all of the above detailed bottles give adequate filtering as well as enhance the water top quality and also preference. If price is your major concern, after that go ahead and also pick the lowest valued one from the pitchers detailed above, and you need to usually be satisfied with the results.
Nonetheless, details pitchers brand names and models display different profiles relative to certain aspects such as filtering effectiveness, preference, filtered water amount, comfort, filter duration, filtering system speed, and bottle style. When you pick your bottle, you might consider these factors which are gone over listed below with respect to the five picked filtering pitcher as well as dispenser brand names.
بهمن 1395
همه آرشیوها
درباره وبلاگ
jay khan
آخرین پستها
Portable water filters/pitchers that can purify your tap water
چهارشنبه 6 بهمن 1395
لیست آخرین پستها
jay khan (1)
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Months after the death in Ibadan of Nigeria's famous soccer star, Rashid Yekini, SaharaReporters has learned of the passing of his team mate and also ex-Nigeria international footballer, Yahaya Gaku, in Kaduna.
Yahaya Gaku, according to another ex-international in Kaduna town who does not want to be identified, died in a private hospital.
The source said Gaku had been coaching a football club in Saudi Arabia, but returned to Nigeria recently with health concerns.
He played active football doe Kaduna Textile Limited in the early 80s, moving to African Continental Bank (ACB), El Kanemi in Maiduguri,and then Kano Pillars, before moving to Saudi Arabia. In that country, he played for El-Shabaab and El-Tai FC in Halal.
He also had a stint with Super Eagles.

subset: commoncrawl


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Cushion #218
Product Description
- A beautiful outdoor cushion
- Size 50 cm x 50 cm
- Environmentally friendly
- UV resistant
- Free of harmful chemicals.
- Stain, moisture, mould and fading resistant
1 in stock (can be backordered)
A beautiful outdoor cushion sized 50cm x 50cm
Our fabrics are environmentally friendly, UV resistant, free of harmful chemicals.
They are also stain, moisture, mould and fading resistant.


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Hosted by Kimba the Caffeinated Book Reviewer
Books Borrowed This Week:
Reviews This Week:
The Truth About Faking by Leigh T. Moore
The Luxe Series by Anna Godberson
When Harley and Jason decide to fake date, they uncover a school of deceptions. Trent's got a secret, but so does Jason. And the more time Harley spends secretly kissing her fake boyfriend, the further she gets from her dreams with Trent.
Worst of all, Harley's mom is getting cozy with her hot massage therapy student, and even Harley's Reverend Dad can't fake not being bothered by it. But when the masks finally come off, can everyone handle the real truth?Awww, cute book! I really wasn't sure what to expect going into this. I mean, I read Moore's Rouge and adored it, but that was more "new adult" historical fiction and this is a total, to-the-core, YA contemp. It turns out, though, that I picked this one up and pretty much didn't put it down until it was finished.
It's all fun and games . . . until someone falls in love.Oliver Goswick, Viscount Rathburn, needs money—and soon. With time ticking away and his inheritance held hostage until he's properly wed, Rathburn's slim options point to a single solution: a faux engagement. In need of the perfect bride, he knows of only one candidate: his best friend's wallflower sister. The plan seems flawless, except for one problem . . . He can't help falling in love with her.
Poised, polished Emma Danvers knows nothing good can come of Rathburn's scheme. Spending the next two months engaged in a mock courtship is not what she'd imagined for her final season. Yet, charmed by his roguish ways and the inexplicable hammering he causes in her heart, she accepts his challenge.
For Emma, keeping the secret seemed easy when it was just a game . . . But as Rathburn begins to see past her reserved exterior to the passionate woman within, the risk of losing her heart becomes all too real.
A princess must find her place in a reborn world.The Kiss of Deception was such a pleasant surprise. I have been getting burned by the books that I had really been looking forward to lately. Not many have quite lived up to my excitement. I have to say, though, that this one definitely did. The only draw-back is that I want more and I want it NOW.
She flees on her wedding day.
She steals ancient documents from the Chancellor's secret collection.
She is pursued by bounty hunters sent by her own father.
She is Princess Lia, seventeen, First Daughter of the House of Morrighan.
The Kingdom of Morrighan is steeped in tradition and the stories of a bygone world, but some traditions Lia can't abide. Like having to marry someone she's never met to secure a political alliance.
Fed up and ready for a new life, Lia flees to a distant village on the morning of her wedding. She settles in among the common folk, intrigued when two mysterious and handsome strangers arrive—and unaware that one is the jilted prince and the other an assassin sent to kill her. Deceptions swirl and Lia finds herself on the brink of unlocking perilous secrets—secrets that may unravel her world—even as she feels herself falling in love.
The Bout of Books read-a-thon is organized by Amanda @ On a Book Bender and Kelly @ Reading the Paranormal. It is a week long read-a-thon that begins 12:01am Monday, August 18th and runs through Sunday, August 24th in whatever time zone you are in. Bout of Books is low-pressure, and the only reading competition is between you and your usual number of books read in a week. There are challenges, giveaways, and a grand prize, but all of these are completely optional. For all Bout of Books 11 information and updates, be sure to visit the Bout of Books blog. - From the Bout of Books team
One single mom. One chaotic family. One quirky stranger. One irresistible love story from the New York Timesbestselling author of Me Before You
American audiences have fallen in love with Jojo Moyes. Ever since she debuted stateside, she has captivated readers and reviewers alike, and hit the New York Times bestseller list with the word-of-mouth sensation, Me Before You. Now, with One Plus One, she's written another contemporary opposites-attract love story that reads like a modern-dayTwo for the Road.
Suppose your life sucks. A lot. Your husband has done a vanishing act, your teenage stepson is being bullied and your math whiz daughter has a once-in-a-lifetime opportunity that you can't afford to pay for. That's Jess's life in a nutshell—until an unexpected knight-in-shining-armor offers to rescue them. Only Jess's knight turns out to be Geeky Ed, the obnoxious tech millionaire whose vacation home she happens to clean. But Ed has big problems of his own, and driving the dysfunctional family to the Math Olympiad feels like his first unselfish act in ages . . . maybe ever.
One Plus One is Jojo Moyes at her astounding best. You'll laugh, you'll weep, and when you flip the last page, you'll want to start all over again.
A deadly pandemic, a budding romance, and the heartache of loss make for a stunning coming-of-age teen debut about the struggle to survive during the 1918 flu.
For Cleo Berry, the people dying of the Spanish Influenza in cities like New York and Philadelphia may as well be in another country--that's how far away they feel from the safety of Portland, Oregon. And then cases start being reported in the Pacific Northwest. Schools, churches, and theaters shut down. The entire city is thrust into survival mode--and into a panic. Headstrong and foolish, seventeen-year-old Cleo is determined to ride out the pandemic in the comfort of her own home, rather than in her quarantined boarding school dorms. But when the Red Cross pleads for volunteers, she can't ignore the call. As Cleo struggles to navigate the world around her, she is surprised by how much she finds herself caring about near-strangers. Strangers like Edmund, a handsome medical student and war vet. Strangers who could be gone tomorrow. And as the bodies begin to pile up, Cleo can't help but wonder: when will her own luck run out?
Riveting and well-researched, A Death-Struck Year is based on the real-life pandemic considered the most devastating in recorded world history. Readers will be captured by the suspenseful storytelling and the lingering questions of: what would I do for a neighbor? At what risk to myself?


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Cedars-Sinai Heart Institute is home to the CADUCEUS clinical trial. CADUCEUS stands for cardiosphere-derived autologous stem cells to reverse ventricular dysfunction. In this clinical trial, patients who had experienced a heart attack (and had left ventricular ejection fractions between 25% – 45%) were split into two groups. One group was given standard medical care for a heart attack patient and the other group was given standard care plus heart-based stem cells known as CDCs, which is short for "Cardiosphere-Derived Cells." Patients assigned to receive CDC infusions of 12-25 million cells into the infarct-related artery 1.5 – 3 months after the heart attack.
The results 6 months after the stem cell infusion revealed that none of the patients in either group had died, developed tumors in their hearts or had experienced any major adverse heart-related event. Also Magnetic Resonance Imaging analysis of patients from both groups showed that those patients treated with CDCs displayed reductions in the mass of the heart scar, and increases in living, heart muscle mass. Additionally, the ability of the region of the heart that had experienced the heart attack contracted better in those patients who had received the CDC infusion. Also, the thickness of the wall of the heart was thicker in those patients who had received CDC infusions. Unfortunately, changes in other heart-specific functions such as EDV (end-diastolic volume), ESV (end-systolic volume), and LVEF (left ventricular ejection fraction) did not differ between the two groups by 6 months, which is difficult to reconcile with the structural changes in the hearts. .
Inventor of the procedures and technology used in this study, Eduardo Marbán, MD, PhD, who is also the director of the Cedars-Sinai Heart Institute, noted, "While the primary goal of our study was to verify safety, we also looked for evidence that the treatment might dissolve scar and regrow lost heart muscle. This has never been accomplished before, despite a decade of cell therapy trials for patients with heart attacks. Now we have done it. The effects are substantial, and surprisingly larger in humans than they were in animal tests."
Shlomo Melmed, MD, dean of the Cedars-Sinai medical faculty and the Helene A. and Philip E. Hixon Chair in Investigative Medicine added, "These results signal an approaching paradigm shift in the care of heart attack patients. In the past, all we could do was to try to minimize heart damage by promptly opening up an occluded artery. Now, this study shows there is a regenerative therapy that may actually reverse the damage caused by a heart attack."
An initial part of this study was conducted in 2009. In that study, Marbán and his colleagues used a patient's own heart tissue to grow specialized heart stem cells. These specialized stem cells were injected back into the patient's heart in an effort to repair and re-grow healthy muscle in a heart that had been injured by a heart attack. This experiment, at that time, was the first of its kind.
The results of that initial study were quite encouraging. The 25 patients, who participated in the study, had an average age of 57 and had suffered heart attacks that left them with damaged heart muscle. Each patient underwent extensive imaging scans to precisely locate the exact location and severity of the scars generated by the heart attack. Patients were treated at Cedars-Sinai Heart Institute and at Johns Hopkins Hospital in Baltimore.
Of these patients, eight received conventional medical care for heart attack survivors (prescription medicine, exercise recommendations and dietary advice) and were the control patients in this study. The remaining 17 patients were randomized to receive the stem cells underwent a minimally invasive heart biopsy, under local anesthesia that utilized a catheter inserted through a vein in the patient's neck. From this catheter, doctors removed small pieces of heart tissue, about half the size of a raisin, that were taken to Marbán's laboratory at Cedars-Sinai, where they were subjected to culture methods invented by Marbán to grow and expand the heart-based stem cells.
During a second, minimally invasive [catheter] procedure, the expanded heart-derived cells were reintroduced into the patient's coronary arteries. Patients who received stem cell treatments experienced an average of 50 percent reduction in their heart attack scars 12 months after infusion while patients who received standard medical management did not experience shrinkage in the damaged tissue.
Marbán explained, "This discovery challenges the conventional wisdom that, once established, scar is permanent and that, once lost, healthy heart muscle cannot be restored."
This phase I study definitely shows that the CDC infusion procedure is safe, which warrants the expansion of this procedure to a phase 2 study.


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Saturday, November 7, 2009
Crouching Tiger, Hidden Dragon
Wu hu cang long; fantasy action drama, Taiwan / Hong Kong / China, 2000; D: Ang Lee, S: Michelle Yeoh, Zhang Ziyi, Chow Yun-Fat, Chen Chang, Sihung Lung
China during Qing Dynasty. Shu Lien brings an antique sword to Beijing. She is a very good fighter, secretly in love with colleague Bai. When the governor's daughter, Jen, shows up and steals the precious sword, commotion breaks out: her evil teacher Fox kills a police officer, Jen doesn't want to get married to a friend of her parents since he fell in love with a burglar she met in the desert. Jen runs away and starts a fight in a bar, but gets found by Bai. He arrives at a cave where he finds and kills Fox, but not before she poisons him. Bai admits Shu Lien before his death that he loves her, whereas Jen comes too late with an antidote. Legends says a wish will be granted to the one who jumps from a bridge: Jen jumps and flies oof in the distance.
"Crouching Tiger, Hidden Dragon" is an ode to classic Chinese Wuxia (martial art) films, but it also has a psychological depth which gives it a certain advantage compared to the more simple action examples of that genre. For the huge amount of prizes - among others it won 4 Oscars, 4 BAFTA awards and 2 Golden Globes - the biggest merit goes to the feeling for exaggeration with sense in the 6 epic battle sequences: a virtuoso romantic action, where people slide in the air and jump over houses while the camera is always there to catch it on film. Ang Lee directs the film like an awakened dream, sometimes too unglamourous, yet with a very fine sense for rhythm, whereas Yuen Wo-Ping ("Matrix", "Charlie's Angels") was responsible for the wonderful choreography of the battle sequences. Still, these kind of films were seen regularly in China for decades before "Crouching Tiger", which is the reason why it wasn't at first depicted as something special in its homeland, whereas it's not quite clear who is suppose to be the main character in the plot, since it all starts with Michelle Yeoh, but then the charming Zhang Ziyi shows up and steals the show, remaining longer and longer in the story, until it ends with her. Yet, for all those magical "impossible" stunts, at least a small spark of charm in the film is hard to deny.
Posted by Marin Mandir at 8:33 PM
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Making Sure your Meetings are Productive and Effective
Educational Technology Guy
Meetings are something that all managers and leaders need to be able to plan, organize, run and follow up on. When I was a project engineer, I had to run lots of meetings and had training in effective meetings at a couple different companies. Keys to Effective Meetings 1.


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The inaugural Community Researcher Awards for New and Emerging Researchers took place in November 2009, with the intention that the awards would become an annual event. Here's how they impacted on one individual and her research.
It was October 2009 when Jane Bruning submitted her application for a New Zealand Community Researcher Award to us. Why did she apply? Jane had just finished a piece of research on HIV Policies and their impact on Women in New Zealand, for a book by Cornell University on HIV Policies. She wanted her findings to be shared further. So did the women who had contributed to her research and were living with HIV. "We all felt it was significant … but I was unclear as to what to do next," said Jane.
"I didn't just want to have my thesis sit on a library shelf and collect dust," Jane reflects. "Preparing and giving the presentation gave me greater clarity as to the next step."
So how did Community Research make a difference? Through feedback from the sector and other researchers at the Community Research seminar, Jane gained ideas and formed a plan to ensure the findings of her research would reach a wider audience. She acted on the plan.
Since the Community Research seminar she has presented her findings at the 2010 Sexual Health Conference and given a 2010 HIV update to medical teams at Auckland Hospital and the Sydney Conference on HIV and Stigma.
"Navigating through to getting your research thesis published is a daunting process and people don't know where to start. Hearing that other people also found writing up their research findings to be a very lonely and isolating experience, and how they dealt with this, has enabled me to support a number of other students who are going through this process. "
Jane Bruning is Coordinator for Positive Women


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Strictly review type posts are allowed here.
General information and discussions.
I have Start 100mg / Days every 2 days of Stanozolol.
So good ! Perfect !
(whit propionate and Androxine) Clenbuterol / T4.
I recommended this website, because the men is very serious, he send speedly, and the products is the quality, low price... Perfect bro, i want start Hygetropin / Stanozolol for new order :p
Perfect !
Package is really perfect ! Is my best suppliers now !
Stanozolol Alpha Pharma
i have start it, very fine sensation ! so good !!!!!!!!
This is very similary to Desma Winstrol
I restart order now :)
but server down, i wait you bro !
if you have discount code, i'm ok whit you !!!!
Recently had another successful order from Pepshop. (I ordered Sphinx Sustanon 250, Apollo Deca 400, D-Hacks Oxys and some Arimidex).
I honestly cannot fault the transactions I've had with Pepshop at all. This is - and will continue to be - my go to source for all future products.
I had to contact Pepshop twice during the placing of this order and received a very swift reply both times.
Order was placed on a Wednesday afternoon and was received on the Friday. Very happy with a turnaround time like that.
Packaging was totally discreet as always, so no worries there. No rattle from the pill tub at all.
Sphinx Sustanon 250
Apollo Deca 400
D-Hacks Oxys
I ran 750mg Sustanon and 600mg Deca a week for 12 weeks, with 100mg Oxy every day for the first 4 weeks. After pct, I have gained about 11lb in total and couldn't be happier. First time trying Oxy and rate it highly, I broke virtually every pb I'd ever set.
First time I've used Adex too. I was taking 0.5mg twice a week, but dropped it before the end, as I felt it was probably too high of a dose for me. So I would say that it was good to go and was doing what it was supposed to do.
All products I have ever used from these 3 labs have been bang on the money.I recommend shopping here!
Ordered and paid. Order was shipped a few days after. Received to Germany also a few days later.
DNP caps were dosed fine, lost 5 kg in 10 days on my first run (dosed at 250mg-375mg-500mg). Haven't tested the ECA yet.
Would definitely recommend!
Communication was fairly fast and no problems
Polygon Pharma 50x125mg DNP
ECA x 60
What can I say about pep that hasn't already been said! I've been using him for over 2 years now he's my go too guy! Hardly had any problems and if there was a problem.it would be sorted ASAP. ..All around great guy
Always replies to emails within 24 hours
Super fast delivery...always next day delivery for me
Lots of product so ill name the latest.......dhacks tren e dhacks t400 dhacks npp dhacks ttm regency UK test e pharmacy labs t400 pharma labs test 300.
Had a problem with the dhacks t400 but not down to pep it was down to the lab...After every shot was crazy crazy pip! Dhacks ttm was very good slimmed me down within 4 weeks nice and lean! Dhacks tren e I haven't used yet and the npp was for a friend. ..pharma labs test 400 and test 300 are amazing products! Still to this day it's my best lab! I had amazing lab results from both! Regency UK I'm on now there test 250 at 750mg a week...I'm just over 4 weeks in and the gains are coming already! Nice libido oily skin and all around great feeling!
Give him a try guys he won't let you down...my recommendations pharma labs and muscle@pharmacy are spot on!I recommend shopping here!
This review is for my last order and current cycle, which I'm using recency, Baltic and apollo labs
ordering is very easy and fast, once I confirm my order in seconds two emailing are in my inbox one to confirm order and address with also products and total cost etc the other is for the payment method which is straight forward and such an easy way to purchase products, as long as you follow all steps but there's not much effort involved in any process
Packaging as always is discreet and small.always bubble rapped, does need a signature when arriving at my address which isn't a problem to my self, with the current Tuesday and Thursday posting days order is never at my door later than 48hrs even when ordered on a Thursday so it would arrive Saturday before dinner time
This review is just for last order but I have order off nearly every ugl pepshop has to offer all have been legit, but lastest order was
Recency labs
test e x 1
npp x 3
mast 325 X 1
test blend x 9
Quality of all labs are what I expected, very well presented vials and amps, labels all straight and correct spelling on every one, only thing I noticed with the Baltic is like a red shadow around the lettering on the amps almost like a smudge of ink but never stopped me questioning the quality of product, it's whats inside that I'm bothered about, been using the test blend at 750mg for 3 weeks, 100mg npp eod for last 3 weeks and mast by Apollo for the last 3 weeks at 1ml per week 325mg, My body weight has increased from 82kilo to 87kg, libido is throught the roof it gets me annoyed when my partner is tired to go again and I'm not, def think this is the mast that helps with that, overall look atm is big round but still lean with abs are visible, strength is increasing as well bench has increased from 120kg x 4 to 125kg x 5 on last working set (5x5 like this 105,110,115,120,125, starting on 110kg today as I hit 125kg for 5) deads are back up to 210kg x 3 and squat is up to 165kg x 4, but squat and dead strength I never really loose much maybe 10-20kilo off each when off cycle, really chuffed with only been on cycle just under 4 weeks, looking forward to the next 4 weeks then going to change from npp to tren a and maybe add in oral winstrol. Only problem I have had but I think it was my own fault is I got a bit pip for two days after pinning the test mast npp, sure I nicked a vein when pulling out or using longer needles than usual and pulling out wrong, never had pip since so really can't say it was any of the products.
Haven't used the regency test e yet but will be adding it in soon Will update about that later
Overall love pepshop but like others have said on Here sells out really quickly just wish the restock was a bit faster, but can't fault any other service pepshop offers even when the packers missed one of the npp off it wasn't a usual postage day yet but they sent it straight away and it arrived the next day, won't use any other source or less pepshop is sold out but I always ask when he thinks products will be back and usually emails within a few days with ruff datesI recommend shopping here!
6th order from Pepshop, and it's getting better and better.
Pep is the place where there's the most selection of UGLs, and the prices are unbeatable.
I have got Alpha Pharma, Baltic, Muscle@pharma, Apollo, Dhacks, sphinx from there, and all have been legit stuff, just that certain labs definitely are dosed better.
The only thing they ought to improve on are to restock fast, as good stuff are always sold out too fast.
Not much comm required, but any queries on their site they will reply in a day time.
Ordering is easy, as regular emails were sent to update the status.
Never more than a week for international, and packing was plain and protect the glass vials well.
Latest order :
1 x pharma letrozole
2 x nolvadex-d
2 x UK Regency Tren A and Mast Prop
1 x D-hacks exemestane
Ordered the letrozole and nolvadex-d to get rid of a small lump under the nipple. Item came in original boxes with inserts, definitely from legit pharma.
The UK Regency is a new lab that Pep carries, and heard some good review on them.
As I'm currently on a test/tren/mast/eq cycle, switched the tren a from another reputable lab to the uk reg, and first jab in gave me a real bad tren cough and broke sweat. Now 2 weeks in, I can feel I'm warmer than ever and sweat so much more. The mast prop at 350 mg/wk kept me as dry and ripped as previous lab, but more economical. Definitely will stick to this lab at the moment, and try their other oil.
Ran out of D-hacks exemestane previously, and got the small lump, therefore reorder it as soon as they are available. I'm using 25mg ed, as my cycle are heavy on test and eq other than tren and mast, and it kept me well covered with no painful or sensitive nips.
My no.1 go to source in eroids, and seriously I'm rather reluctant in writing the review as I'm afraid stocks will run out more quickly than before.I recommend shopping here!
does what it says on the tin.
I used this source 3 times already and every time everything went smoothly.
Communication and support is always spot on with pepshop. I get my messages answered within 24h which is much better than most of the sources I've dealt with. They are always friendly and willing to help.
T/A usually is 10 to 15 days and I'm on a different country than pepshop. My orders usually get dispatched 2-3 days after payment, the rest of the time it takes to arrive is due to the mail carrier. Packaging is always discreet, all vials, amps and pills come well packed. Never got any damaged product in the 3 orders I made with pepshop. Everything arrives safely and promptly.
My last order consisted of Apollo Labs Boldenone 500, Apollo Labs Tren 300s, Baltic Labs Test Enanthate 250 and D-Hacks Boldenone 300.
As usual all products came in original packaging and are definitely legit. I ran a 16 week cycle of Test E, Boldenone, Tren and Dbol and gained 11kg while upping my calories gradually. Started to notice increased size, strength, vascularity and sexual drive by week 3. Felt some pip with Apollo Labs 300s but diluted it with the Boldenone and it went away.
I was very pleased with the results and I will be ordering the same products for another cycle. Don't feel like a need to change a thing as the previous cycle worked wonders.
I highly recommend pepshop. Used many sources before but right now pepshop is the only source I use when I need to restock. Their prices are fair, all products are legit and work well, communication is fast as well as their T/A. Can't go wrong with these guys.I recommend shopping here!
g2g ?!
Cmon man time To kill this Term altogether!
i used this source so many time and never disappointed.
this review is for some test vials of pharma labs i used in my cycle
communication is good,they answer faster through website
10days,packaging is very good,nothing bad to say
test 400 pharma labs
test 400 Pharma Labs contains 200mg test en and 200mg test cyp for each ml.
the oil appears dense,hard to aspire,this show the high concentration of test for each ml.
smooth oil,perfectly transparent,without floating impurities.zero pip.
i loved this products
i used it at 2.4ml weekly(around 1 gram of test)+ 250mg deca for 10 weeks...
eating more of 4000kcal daily,i gained 13kg in 10 weeks.
some fast words for the effects:
i started to see the amazing gains after 4th week...week after week my weight went up,
my arms arrived at 44.5cm(they were 41 before to start),amazing strenght i improved every exercise(my bech from 100kgx10 until 125x10!)...
my sexual appetite went up until the sky,i stressed my GF so much that we quarreled several times because she accused me to be an animal ahah =P
never had a similar libido!
others effects were water retention,oily skin,and aggression in the gym (aggression against weights, not against people lol)
i loved this cycle and i will use again this brand
highly recommendedI recommend shopping here!
Delayed review for great source
Fast communication on both orders I placed in early and middle 2014
Both orders were packaged discreetly, second order sent in two different packages.
Dbol 50mg (CR)
Winny 50mg (CR)
Test E (CR)
Tren A (AP)
Test P (CR)
Needles etc
adex, clomid,nolv
First cycle 12 weeks dbol and test e worked wonders, excellent dosage felt no pip on any injections noticed great results gained about 8/10kg
Second cycle 12 weeks test p tren a winny worked even better, test p had no pip which was a bonus.
Excellent source been waiting for website to come back up for weeks now it has, ordering again soon
This is a review for my last order with pep, about 8 weeks ago!
Communication was spot on, updated with emails at every stage of my order.
Packaging was discreet and bubble wrapped - Very inconspicuous as I don't sign for my own mail this is a bonus!
6 X Dhacks Anavar.- 50mg
I used the var for 10 weeks in total, Started at 2 tabs a day morning and night and after around day 5 or 6 i started to feel the forearm pumps. strength did take around 2-3 weeks to get noticeable.
I have leaned out a great deal all over but especially on my abdominal area (always a good sign for var) I bumped it to 3 a day at week 4 and the vascularity of my body was nothing like ive ever experienced before.
Overall the best anavar i have personally used.
Cannot wait to place another order with pep when back up and running, i hope you have a lot of var in stock ;)I recommend shopping here!
Made two orders with these guys, cant fault their service.
Normally answer emails within 24hrs
I live in the same country as them so turnaround is usually within a day or two.
Apollo deca 400
Apollo tren 300
British dispensary androlics
The deca i wasnt impressed with to be honest, was running another labs just prior to switching to the apollo stuff on a kind of rehab cycle to sort some old nagging injuries. I was getting some nice relief an fullness from the other labs deca 300 (1ml of) but within around 10 days of swapping to 1ml of deca 400 the effects significantly declined, joints started to ache etc. Ran it for 4 more weeks to make sure and then swapped back to the other labs deca and within a couple of weeks my joints felt relief again. Cant comment on the muscle building properties as that was not the aim of the cycle.
The tren 300 was fine, definitely contained tren and did what i expected (strength, hardness, aggression) in my cutting cycle although i did get a bit of pip from it amd think it was closer to a normal tren 200 than 300 but thats fine as it was competitively priced with comparable 200's.
The androlics had all the hallmarks of being legit, (shrink-wrapped bottle, seal under cap, cotton wadding and silica gel pack inside). Unfortunately i didn't get to find out what the muscle building properties were like because i can only assume i reacted badly to the fillers/binders with these tabs? Ive used oxys many times before, both pharma and ugl but never androlics and i got a horrible sickly full sort of feeling in my stomach from them, which absolutely screwed my appetite up. At first i thought i was coming down with something but when i stopped taking them about a week after i was okay again so decided to pass them on to a friend as i needed to be able to eat on my bulker. Ive not seen my friend for a while but can only assume he got on well with them as he never complained. Ive no doubt they were the genuine article.......
Excellent service provider and will definitely use again sometime, unfortunate with my experience with the apollo deca 400 but im guessing it was a bad batch as they generally get v good feedback........I recommend shopping here!


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Campaigning in Papatoetoe North
I found myself in Papatoetoe North early Friday morning. It was cold, but the large red bus and the group of Labour activists, centred on Nanaia Mahuta and Arena Williams, warmed things up considerably.
I had just come to drop things off at the bus, but ended up joining the powhiri and the wonderful interaction after that. From the questions from the vibrant children there, I learned of the importance of our te reo policy, of how pressured that community and many whanau there really are - and what kind of chocolate Arena liked the most.
A little snapshot of campaigning for the party vote in a place neglected by National MPs for years, our messages delivered by our most senior Maori MP and by an up and coming new leader. Inspiring!
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Since I was a kid, I have always had experience taking into account how food, emotions and external stimuli affects the body.
I grew up with eczema and asthma, and my Mam and Dad had tried every possible cure known to mankind to try and cure me. From Holy Water Wells to Peeing on my hands (a little less holy!) we tried lotions and potions, diets and food recipes, rummaging around in poo, and yet nothing seemed to work.
Now, I admit that while they were bringing me to all these places and we were doing all these things, that I, as a kid, wasn't the best at keeping to strict regimes (which is why I believe they didn't always work long term)! In fact I hated the routines that came with trying to cure my eczema. It made me feel different and separated from others.
I felt that when others were out having fun, I was in getting steroid skin-cream put on my body……..When my cousins and brothers were running around in their PJs before bed in my Nana's living room, I was getting the crusty sap and puss wiped from the backs of my legs…… While my brothers were watching their favorite evening tv shows, relaxing before bed, I was shouting at Mam and moaning in pain from hot poultices being put on my infected hands……. While the boys were out playing in the trees and in the fresh cut summer grass, I was being re-wrapped in bandages that had come away while I was having fun and sneezing and wheezing from allergies. While we always had lots of various animals in the house, I always had allergies to most of them. There was always the itchy's or sneezies with me!
So, to add onto this every day regime, a load of restrictions and potions, wasn't my idea of fun, and I guess 'not' fully doing them all correctly was the only control I had!
In general I did try. I knew that Mam and Dad were upset to see me sad or in pain and knew they wanted to help me. I guess I didn't know any better than to just be itching and in pain alot of the time, so although I wanted to 'be better' too I had no idea how that actually felt, so didn't really understand what I was hoping for? (Does that make sense?)
So, I tried most things as best I could and failed on some things… more especially the Sugar Free Diet! (Seriously…to put a kid on a 'sugar free' restricted diet was like putting a diabetic in Willy Wonkas Chocolate factory! It was never going to work…. especially because I didn't understand the seriousness and reasons behind these plans).
So, I would stay on this sugar free diet as best I could, I would drink herbal concoctions which were kept in the fridge (which looked like pee and tasted like bitter frog spit), and then would rub what looked and smelled like tree bark all over my body… which would sting like a thousand bees at once! It all seems so severe.
I participated in all these experiments, but would sabotage them in secret by cycling up to the local shop and eating more sweets than I could consume in one sitting…I would 'forget' to drink the fridge pee, and would either scratch all the tree bark off my hands or sometimes even wash it off when I had the chance (especially if I was to be in school the next day, as I would smell of wet rainforest, which was not good ammunition to hand the kids in school who already hated me because I was so different and covered in bandages all the time- although I always had the best shot at best mummy costume at Halloween….unintentionally!!)
While alot of these things didn't work fully when I was a kid, I believe that it was because maybe some of them just weren't meant for me, and others I just sabotaged!
I can also say now, on reflection, that alot of my issues with eczema were emotional, stress and diet based.
As I have grown up and become better at dealing with all these things my body has become more resistant. I can say for certain that when I went traveling in 2009, my eczema started the change toward good. The sun certainly helped it disappear for the most part. Also, I found freedom in myself which I didn't have before and grew alot in that year and certainly even in the years after returning home.
However, when I switched to eating a predominantly Paleo Diet 80:20 of the time my skin improved massively and to this day it is almost completely gone. This is a testament that what you put in you is what comes out! With Eczema, this really is true! It's still there, and flares up every now and again, but it's 90% gone. So, although some of the natural remedies I tried as a kid didn't fully work, I believe after I had finished going through changes as a kid, and when I had control over eating correctly (most of the time) that this has helped!
As a kid I didn't understand any of the things we did or that my Mum brought me too, however it's amazing as an adult looking back at a time that Holistic or Alternative medicine was not as freely available, or as widely practiced, how many things we were able to try out. We also lived down the country, and so the fact that these things were available then is just fab!
Some of the things we would have done were Homeopathy, Kinesiology, Allergy Testing, Diets, Natural and Herbal remedies etc. and as I have grown into my adult years I have always had some romantic interest in all these areas.
You would think that I would hate them all considering how they didn't work for me at the time, or at least with any long term effect, and you would think that this would turn me off. But oddly enough, I had never actually linked the things that I did as a child to any of my adult interest in natural remedies to all these exposures early in life, not until very recently!
I have always found it interesting that normal every day food can provide medicinal cures to common ailments. Like, everyone knows honey and lemon are fab for a sore throat (not the sweets, but the real deal). However, if you mix this with some cayenne pepper, some thyme, and some tumeric and even a little bit of Ginger you have a fab throat soother and also a great cough remedy!
(Lemon has Vitamin C which is great for your immune system and Honey is anti-bacterial and soothing, Cayenne is an anti inflammatory and great at creating saliva to lubricate a dry throat or to help loosen phlegm, Turmeric is an anti inflammatory and great for esophageal issues, and thyme helps to relieve symptoms of cough and helps the bronchi oles).
In the last few years I have been reading more and more articles about natural and herbal remedies and I even went on a foraging course which was FAB! If you haven't done one yet…. then you really should! They are fun, a great way of getting out doors, and you can learn so much about all the lovely wild things that are growing right on your doorstep! Check out 'Wicklow Wild Foods' in Co Wicklow (obviously)! Geraldine if fab and a fountain of knowledge.
It's such a shame that knowledge which was an every day use years ago and so practical is now seen as a novelty. I think everyone should be able to walk around in a park or woods or in nature and be able to see the food and medicine around them. Most Medicine is available to everyone, and at a fraction of the cost of going to a Doctor if you know what to look for and how to use it.
I am only in the infancy of learning small bits here and there, and it seems so incredibly daunting to me that there is so so much in the world of herbs and natural therapy and remedies I have not yet discovered. I sometimes wish I had opened my eyes to everything sooner so I would have more years of knowledge under my belt!
In saying that, I would have only been able to appreciate all I'm learning now in my adult life, the same as I wasn't able to appreciate it when I was a kid.
I have tried to make natural therapy, however big or small my knowledge, a reasonable everyday part of my life. I am constantly trying out new recipes, making my own remedies (even making them for friends and family), researching and reading articles on food and herbs and natural therapies, what they do, how they nourish, how the body needs different food and herbs for different ailments and in different ways.
It's fun to know there's so much ahead! I have only scratched the surface of fun and frolicks! In truth I know I will always be learning! I will continue to learn more and be able to have enough information, and retained information, that I can use it to help family and friends and to integrate it more into my life on a daily basis. This is my goal!
Watch this space, I'll certainly have lots of recipes and nuggets of info to pass along to those who are interested.
I'll leave you with an interesting and lovely video I came across on The Power of Herbal Medicine, enjoy!
PS. I admit that when I am eating pizza or when it's take away Friday that I don't always practice what I preach, however I do feel that as I grow older I am more and more aware of how we are a society who is consumed by sugar and stimulants! So, I may be preaching the above, but doesn't mean it's an easy road to stay on. I would love to hear and learn from others who are carving their way in natural therapies or tipping their toes in to foraging! Feel free to comment X


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Donald C. Fry: For Baltimore a Silver Lining May be Found in the Middle of STEM Jobs
Anyone with a high school or college-age child knows there is a big push to provide courses and hands-on classroom exposure in the fields of science, technology, engineering and mathematics, known collectively as STEM.
The reason is simple: High-paying jobs tied to those fields, such as engineers, software developers, and healthcare practitioners are booming and are expected to grow even more as technology impacts a host of industries from medicine to cybersecurity. Many of these good jobs require a bachelor's or even post-graduate degree.
But what some might not recognize is that many industry sectors also have STEM-related jobs that don't necessarily require a college degree.
A report issued this week by the Associated Black Charities and Greater Baltimore Committee found that these so-called "middle-skill" STEM jobs, such as lab technicians and information technology support technicians are becoming increasingly plentiful in the Baltimore region and workers needed to fill them are in high-demand.
Further, the report, STEM: Middle-Skill Career Pathways in the Baltimore Region, notes that these middle-skill STEM jobs pay higher hourly wages than traditional entry-level positions within the industry sector.
For example, a person employed in an entry-level position, such as a laundry worker or dietary aide, in a healthcare setting would likely earn $8 to $14 an hour, the report found. But if that same person could secure a middle-skill STEM job such as a lab or medical records technician, their hourly wages would be $10 to $16 or even higher.
Another big plus: opportunities for career advancement and even higher wage earnings in middle-skill STEM jobs are much stronger than in the traditional entry-level positions.
Indeed many entry middle-skill STEM jobs have clear pathways along a career ladder with increased responsibility and stronger earnings. In short, middle-skill STEM jobs open a door to career – they are not just a job opportunity.
All this should be of particular interest in the Baltimore area, where many who are seeking jobs face a number of challenges finding and keeping sustainable careers, much less employment that pays a living wage.
The average wage for middle-skill STEM workers in the region is $58,504. That is 61 percent higher than the average wage for someone with a similar educational background working in a non-STEM job.
This isn't to say middle-skill STEM jobs are the magic elixir to Baltimore's challenges addressing economic disparities. But it may not be stretch to think of it as a silver lining, if fully leveraged.
According to a 2013 study by the Brookings Institute, there are an estimated 122,000 middle-skill STEM jobs in the Baltimore region. That's 43 percent of the estimated 281,000 total STEM-related jobs in the region.
As you might expect, in Baltimore, the largest number of these middle-skill STEM jobs (about 31,000) are found in healthcare. But strong demand can also be found in other prominent industry sectors in the Baltimore region, specifically energy, manufacturing, technology, design and construction, and bioscience.
Some refer to this fast-emerging middle-skill STEM job base as the 'hidden economy' because it hasn't received a lot of media or public attention.
But it's a sizeable and growing job base and provides a terrific opportunity for the regional business community to tap chronically unemployed, low-skilled workers who find it difficult to find jobs that pay a living wage - $52,998 in Baltimore.
For companies that have developed middle-skill STEM training programs or are working with nonprofit workforce development organizations to employ such candidates within their employment ranks, this isn't about taking on charity cases. Nor should it be.
These businesses are finding strong value in such employees, including company loyalty, worker retention, productivity, and ambition to learn new skills for advancement.
Here's a case in point: Candice King was a single mother and homeless in Baltimore.
Fortunately, she found her way into a training program at the BioTechnical Institute (BTI) of Maryland. The nonprofit BTI provides tuition-free training in basic laboratory skills to unemployed and under-employed Maryland residents who show ambition and promise.
King graduated in the top 10 percent of her class, went on to complete an internship at Johns Hopkins School of Medicine, and then landed a job as an animal care technician at the institution. She was warmly welcomed on the very first day on the job.
This middle-skill STEM job has put Ms. King on solid ground and, as she told a captivated audience of 150 people earlier this week at the event to unveil the STEM report, she is still amazed that she works at one of the world's best known medical institutions.
Instead of looking at a dead end, she's looking toward a promising future. She sees opportunities for career advancement while making lasting contributions to Johns Hopkins and co-workers.
As this example highlights, there's a clear benefit in providing the needed training to someone like Candice King, who may have initially lacked STEM-related skills, but who is driven, dedicated, and willing to put in the needed work and training to become certified.
Such employees are invaluable in any workplace.
As the STEM report notes, the Baltimore region has a number of challenges to leverage this booming middle-skill job base to its full potential for residents and the economy.
But the area also has some solid pieces in place that need to be broadened or better promoted to expand the number of youth with poor job prospects that get into middle-skill STEM jobs.
Chris Seals, a consultant who worked on the STEM report, said that during the past several years a number of industry sectors in the Baltimore region, specifically advanced manufacturing and healthcare, have developed programs, or "ramps," to identify job candidates and work with them to develop the required skills, training or certifications needed to move them into jobs.
Other sectors lag in this regard, Seals notes. But they could develop their own programs by modeling them on the industry sectors that have addressed this challenge.
Baltimore has a number of very good middle-skill STEM training efforts underway at workplace development organizations such as BTI, he notes. But the need is great and capacity at these organizations is limited. By bringing more industry sector or employer involvement to workplace development efforts, the region could build on the success and expertise of these successful efforts.
Another key challenge is the need to increase awareness to area companies that are in need of such workers that they will see strong benefits by providing STEM training and gateways to workers who lack required education or skills but have the drive, dedication and work ethic of a Candice King.
As King and Johns Hopkins can tell you, the return on the investment for both employer and employee can be very strong indeed. It's a "win-win" for them and for the Baltimore region.
Read the STEM report here
Don Fry is President and CEO of the Greater Baltimore Committee. He is a regular contributor to Center Maryland.


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CADS Certification
CADS volunteer have the opportunity to achieve a number of levels of CADS instructor certification. Our certification criteria has been established by the CADS Alpine Technical Committee with respect to norms defined in the CADS Certification Kit. While CSIA/CASI Certification is not a requirement to take CADS Certification, there are some CSIA/CASI training components. Candidates who have a CSIA/CASI Certification (Level I – IV) will have automatically met those related requirements for CADS Certification.
CADS Level 1 – Instructor
Requirements: A candidate for CADS Level 1 Certification requires six hours of instruction in CSIA/CASI teaching methodology. This instruction may be a combination of the original training course and clinics over a period of time including the indoor training session, CSIA Progression Clinics and Clinics covering 3-Track, 4-Track, Blind, Sit-ski, LD, DD and the use of specialized equipment. Open book exam.
CADS Level 2 – Instructor
Requirements: A candidate for CADS Level 2 Certification requires 18 hours instruction in CSIA/CASI teaching methodology. This instruction may be a combination of the original training course and clinics over a period of time.
CADS Level 2a – Instructor
Two situations are considered to achieve certification as a sit-ski instructor:
Able-bodied Instructor
: Must be a Certified CADS Level 2 Instructor and teach sit-skiing for a minimum of one season after attaining a CADS Level 2 certification. The candidate must demonstrate and pass the Sitski Ski-Off as a defined in the Certification Kit. Upon passing the Ski-Off the candidate's Certification Card shall be signed to indicate the additional qualification.
Person with a disability
: A person with a disability who normally skis in a sit-ski can have the opportunity to be tested in the sit-ski phase or in all phases of testing for CADS Certification. A person who has passed one or more Ski-Offs shall have the appropriate section completed on the CADS Certification Card.
CADS Level 3 – Examiner
A candidate, whose application has been accepted to become an Examiner will be designated as a "Rookie Examiner" until such time as all the requirements, including Sitski certification, to become an Examiner, as defined in the CADS Policy Manual, has been fulfilled.
CADS Level 4 – Senior Examiner
To fulfill the requirements for this position the candidate must have had considerable experience as a Ski Instructor, examining Instructors and fulfills the requirements for this position as defined in the CADS policy Manual.
Certification Card
The Certification Card includes a section on the back to confirm the certification levels an instructor has achieved.
NOTE: More detailed technical requirements and specifications can be found in the CADS Certification Kit or requested from the CADS Technical Committee (email@example.com).


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Website under Construction...
Tea Brew opened its doors in 2013 in Indiranagar, Bangalore as one of India's first tea themed cafes. The idea was to create a contemporary urban cafe with an 'Indian' soul. We serve you a curated selection of loose leaf teas, short eats and main course dishes.
The Tea Brew Philosophy
Tucked away in Indiranagar, Tea Brew is a quaint & welcoming place with a peaceful yet lively ambience. We're very serious about our brewing & cooking, but like to serve it in an atmosphere that's friendly and laid-back.


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Super Bowl XLVII is this Sunday and as we know BlackBerry will be airing its first ever commercial during the game. Today, @BlackBerry just tweeted out the above the picture hinting at this Sunday's advert. What the heck could that be exactly? No clue, but it definitely looks colorful and different. According to what we've heard, this BlackBerry commercial will be shown off during the 3rd quarter of the Super Bowl so make sure you're watching at that time.
What do you think this picture is suggesting for the commercial? Let us know in the comments!


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For Rent / Available USD$ 1,300 Per Month - Condominium, House
One level house for rent in an exclusive gated condominium aprox. 1.5 km from the Central Park of Antigua Guatemala. The house has a great design with phine and colonial details like búcaro, corridors, fireplace , cúpula etc. The access is directly by the living room, dining room and kitchen, all those areas are integrated, each area with enough windows that allow good lighting and ventilation, it has to bedrooms each one with bathroom and closets, a loft space for a studio or family living room, great terrace with views to volcanoes, laundry and garage for one car. The gated community has a club with swimming pool, social room and barbacue area. Don't miss this opportunity. Call us and get more information.


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Results Of Nicotinic Stimulation On Cognitive Efficiency
Affirmations are phrases that can be uttered out loud or simply be stated in the thoughts. During the time of round 1950s, new technocracy was turning it attraction to educations when there was a steep scarcity of lecturers in America and subsequently an urgent need of academic know-how was felt. At nighttime, the place can be modified to daylight conditions. Scientists have developed a brand new method to detect which areas of the mind contribute most tremendously to epilepsy seizures, in accordance with a new research.
And for each alarming item on climate change, there appears to be at least one on an impending medical breakthrough or other instance of science making life better. Disconnections of mind areas concerned in attention and visual processing might contribute to visible hallucinations in individuals with Parkinson's illness, in accordance with a new research.
Physicists Chung-Pei Ma and Edmund Bertschinger of the Massachusetts Institute of Know-how (MIT) say, based on laptop fashions of how darkish matter would move under the power of gravity, that darkish matter should kind smaller clumps that look superficially just like the galaxies and globular clusters we see in our luminous (ordinarily seen) universe.
The researchers additionally studied how therapeutic results of cannabidiol relate to modifications in signaling between sure brain neurons. The subsequent logical question is then, "Can I alter the bodily connections of my thoughts to vary my habits, behaviors and life?" Thankfully the reply is sure. All of those classes have promising careers for you if you have a thirst for knowledge and only if you wish to study psychology for satisfying your passion as a substitute of killing time or fulfilling educational formalities.
An international workforce of researchers has developed a new light-primarily based manipulation technique that might in the future be used to mass produce digital elements for smartphones, computer systems and other units. Contrary to previous analysis, caffeine could not relieve movement symptoms for people with Parkinson's disease, in response to a study. Dr Rosa Sancho, Head of Analysis at Alzheimer's Research UK, said: The brain is usually seen as being separate from the rest of the physique however scientists are understanding extra about how changes within the physique can influence upon the mind too.


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Basics Of Physical Therapy
Physical therapy procedures are diverse as physical therapy combines a variety of methods and techniques. The process of physical therapy includes lifestyle change, external, simulations, and therapeutic exercise. Physical therapy exercises are useful for different things and will increase the level of your physical wellness. Physical therapy is used to address various issues in the body such as decreasing and increasing the movement and functions. Physical therapy exercises some of the physical therapy exercises will tend to different types of body training. different types of body training will have different types of physical therapy exercises. Increasing range of movement as well as improving balance and coordination are some of the things physical therapy exercises are intended to do. Physical therapy exercises will use other treatments such as external simulations which are applied externally to a specific area or internal in order to relieve pain or reduce swelling. Another factor to assure the success of the physical therapy exercises methods is to ensure that it is done right. Physical therapy exercises should not only be done during office visit since they will not be as adequate and efficient.
Physical Therapy Exercises To Do At Home
The following are some of the exercises that you can use to supplement the physical therapy exercises. Sitting stretch is where you sit on the floor with a towel wrapped around your foot and pull it was the body that you can stretch you hold for few seconds and alternate and repeat the exercise. Standing wall push is where you push your hands towards the wall to stretch holding the wall. The physical therapist will increase the frequency and the repetitions of different exercises according to the exercise plan.
Different Types Of Physical Therapy Centers
Different types of specialization are available in physical therapy, and the physical therapists are supposed to recognize the disorders and dysfunction caused by different injuries or diseases provide the effective treatment methods. Patience are assigned to the type of physical therapy center that will suit their needs. Geriatric physical therapy centers are useful to people who have conditions that have been brought about by old age. Some of the conditions include Alzheimer's arthritis, and the center provide specialized programs that help patients adjust to the condition and improve the level of fitness. Orthopaedic physical therapy centers has a series of programs that include training and treatment is functional muscle and skeletal systems. Patients with different issues that affect the neurological system find the services of a neurological physical therapy center to be very useful. Physical therapy centers for children or will aim to assist in detecting health problems at an early stage and advice on some of the treatment for different congenital of non-congenital disorders. Cardiovascular and pulmonary therapy centers are used to help patients who have suffered from severe disorders such as heart attacks and bypass surgeries to gain the endurance and remain functional.
Doing Professionals The Right Way


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Whenever the oven is going on with a little space I like to pop at the bottom of the oven a tray of skin-on garlic cloves , lightly drizzled in oil . Once cooled I put them in a preserving jar and cover with olive oil . The garlic cloves can be squeezed out the result garlic in tasty but creamier than raw garlic fantatic in dressing , the oil too becomes infused with olive oil . Loving garlic as I do I am afraid I have never managed to leave a jar to go off they live in the fridge for a fair few weeks though.
The roasted garlic is perfect in the following pasta dish which takes less than 15 minutes to put together , lots of courgettes in the vegebox this week , usually do a tomato pasta sauce but in an unprecedented case I have run out of tins of tomatoes .
Courgette and Garlic Linguine (enough for two)
2 large courgettes – finely sliced
100g of dried Linguine
10 cloves of Roasted Garlic skin removes
2tbsp of Garlic Olive Oil / Olive Oil
1tbsp of pine nuts
2tbsp of crumbly goats cheese
Juice of a lemon and a little zest
Ground Black Pepper
- Cook the Linguine as instructed on the packet ( Gently simmered in plenty of salty water til al dente)
- In a pan gently fry the garlic , lemon zest , courgettes and pine nuts
- Add the cookedLinguine stir well while adding the lemon juice
- Finally gently stir in the goats cheese + ground black pepper
- Deliciously zesty and creamy
This works brilliantly using substituting the courgettes for leeks and pine nuts for walnuts to create Leek and Walnut Linguini
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Filed under: Pasta and Noodles, Vegebox Delights | Tagged: courgette linguini |


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Comic Book Men Poll – In an MMA Fight, Which Character Would Win: Jay or Silent Bob?
During Season 2, Episode 9 of Comic Book Men, "The Clash at the Stash," Walt strikes a barter deal with retired MMA fighter Nate Quarry: The Stash will sell Nate's independent comic book, Zombie Cage Fighter, if Nate arranges an MMA fight featuring fighters in character costumes. The two characters Walt picks to battle it out? Jay and Silent Bob, a choice which delights Kevin Smith and Jason Mewes, both of whom are on hand for the fight. "It was surreal seeing an in-shape, tough version of me," Kevin jokes. "Jay" ends up winning the MMA fighter edition of the brawl, but if the characters Jay and Silent Bob ever squared off in the octagon, who do you think would win? Vote now.
[poll id=3872]Read More


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Thursday, May 26, 2011
Cooking: Best Crab, Avocado and Sorrel Salad
This salad is a sure-fire crowd pleaser. It's easy to make and when on a white plate, it looks gorgeous and moreover, it tastes like a million dollars!
It's from one of my favorite sources for recipes, Food & Wine Magazine and it's the crab, avocado and sorrel salad with carrot vinaigrette. Crab meat isn't cheap and I'm too lazy to boil a crab myself and extract the meat, but it's well worth it, especially during the hot summer months.
If you like crab, avocado and cucumbers, it's very refreshing and the carrot vinaigrette was a revelation.
Posted by ironchef442 at 7:19 PM
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Local students get capital trip
Two local students enjoyed an expenses-paid trip to Washington, D.C. June 12-16 as part of the 52nd Annual National Rural Electric Cooperative Association's (NRECA) Youth Tour. Taylor Jarratt and Madeline Chase joined 1,700 other students from across the nation who participated in this event.
Their trip was sponsored by Prince George Electric Cooperative. Debbie Dunn, who teaches History at Southampton Academy, served as chaperone. The students toured Capitol Hill and the Library of Congress. They also visited a variety of historical and cultural sites in the nation's capital, including Arlington National Cemetery, the Pentagon and the Newseum. Among fun activities the students enjoyed were a twilight cruise on the Potomac and a Washington Nationals baseball game.
As part of NRECA-sponsored National Youth Day on June 13, all of the state groups convened to learn from inspirational speakers. This year's agenda included Mike Schlappi, a four-time Paralympic Medalist and two-time world champion in wheelchair basketball. Schlappi shared his inspiring message, "Just because you can't stand up, doesn't mean you can't stand out!"
Since 1964, the nation's cooperative electric utilities have sponsored more than 60,000 high school juniors and seniors to visit their U.S. congressional delegations, learn from energy and grassroots government education sessions, and sightsee in Washington, D.C. NRECA is the national service organization representing the nation's more than 900 consumer-owned, not-for-profit electric cooperatives, which provide electric service to 42 million people in 47 states.
"Youth Tour was amazing," the students agreed. Jarratt added, "It was really cool to meet our elected officials and learn about politics up-close. Plus, we made new friends from nearly every state and experienced history first-hand. It really made us think about what it means to be an American, and shows that people our age do care about this country."
For more information about the Youth Tour Program, visit http://www.youthtour.coop. To learn how you can participate in Prince George Electric Cooperative's Washington Youth Tour program, contact Lynn Thornton at 804-834-5173.
About Prince George Cooperative: Headquartered in Waverly, Prince George Electric Cooperative is a not-for-profit member-owned energy provider that serves over 12,000 homes, farms and businesses in Dinwiddie, Prince George, Southampton, Surry, Sussex and Isle of Wight counties.
Taylor Jarratt and Madeline Chase on the Capitol steps during their tour of Washington, D.C. sponsored by NRECA. The trip took place earlier in June and was part of a national program.


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Celebrate If You Can Read This
My love of the written word developed early. I was so smitten that I set up a small classroom and library in our home when I was 9 and taught my youngest brother to read before he entered kindergarten.
Reading exposes children and adults alike to more information, possibilities and adventure than any ordinary day could offer. If youngsters master reading by the time they finish third grade – typically at 8 or 9 years old – they can spend the rest of their school years reading to learn. Data show that students who haven't mastered reading by the time they enter fourth grade are more likely to struggle in school and drop out before high school graduation.
The most recent Nation's Report Card, created from 2013 National Assessment of Educational Progress (NAEP) test data, shows that the reading scores of fourth-graders in Michigan's public schools are lower than those of fourth-grade students in 30 other states. More than one-third of Michigan fourth-graders (36 percent) scored below the "basic" achievement level. (Thirty-three percent were at basic, 24 percent were proficient and 6 percent were advanced.)
So it makes sense that more time and money are being spent on reading in Michigan and that preschoolers are being included.
State Superintendent Michael Flanagan announced a Culture of Reading program at the Michigan Department of Education in 2013 to promote early childhood learning and development. Gov. Rick Snyder's latest state budget proposal includes $48.6 million in state and federal funds to help Michigan students reach the third-grade reading benchmark.
Güd Marketing is proud to be working with the Michigan Department of Education (MDE) to raise awareness of two programs that are also helping children meet kindergarten readiness and school achievement goals.
One is Build Up Michigan, the state's way of letting families know that free special education services are available for preschoolers through their local school systems even though they are not yet school age. These services give 3- to 5-year-olds an opportunity to "catch up" so that they don't need special education services once they get to school.
Routine preschooler activities – building vocabulary, matching shapes, recognizing letters, establishing motor skills, rhyming words and gaining interest in books – develop prereading skills. If parents, pediatricians or other caregivers notice that a child is not showing interest in these activities, they can get information on what to do at buildupmi.org.
Our other MDE project is working with the Office of Great Start Child Care and Development Program to raise awareness of financial assistance available to help pay for child care. The Office of Great Start established a rating system – Great Start to Quality – for child care facilities and home care givers so that parents have a way of comparing quality when choosing child care providers. GSTQ rates five areas: staff qualifications and professional development; family and community partnerships; administration and management; physical environment; and curriculum and instruction.
Child care providers with higher GSTQ ratings are reimbursed at a higher rate per hour by the state on behalf of qualified parents.
"Nothing ensures school readiness as well as high-quality child care and preschool," Superintendent Flanagan said when announcing the GSTQ rating system. "Numerous studies show students who attended high-quality child care and preschool have higher third-grade reading scores and long-term student achievement."
March is National Reading Month. In celebration, I think I'll call my brother and take a little credit for his academic success. Then I'll read with my two granddaughters on FaceTime. Reading is a joy that should be shared.


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If your printer is printing multiple kitchen dockets or black receipts, it is likely due to a network issue.
Don't worry; do try these troubleshooting steps instead. Do note that you must follow the sequence as below:
Step 1.
Forget your store's WiFi network on the iPad > Settings > WiFi > Press the blue (i) icon and tap Forget this Network.
Step 2.
Restart your iPad by pressing the smaller top button and the circular Home button together and keep holding them until the Apple logo appears.
Step 3.
Turn OFF your StoreHub router (and the store's internet router if you have one).
Step 4.
Turn OFF your printer(s).
Step 5.
Turn ON the router(s) first > then turn ON your printer(s).
Step 6.
Connect to the WiFi network on iPad > Settings > WiFi. Select the 'StoreHubCloudPOS' WiFi if you're using the StoreHub ASUS router.
Step 7.
Search for your printer on the StoreHub app > tap the printer name when it appears > toggle ON the virtual printer for that particular printer, such as Bar/Kitchen if you have them.
Step 8.
Print a test receipt and you should be good to go!
Please try the troubleshooting steps above and let our support team know if the problem still persists at email@example.com


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Photographer's Note
A quiet and beautiful corner of the Plitvice Lakes National Park. I like the reflection in the upper pool and its yellow green contrasts with the turquoise colors of the lower pool. Not much I could do about the slightly oe bg. There was a steady stream of tourists walking along the wooden boardwalk so I had to wait a few minutes as the boardwalk would vibrate with their passing heavy foot steps.
Critiques | Translate
holmertz (89242) 2019-10-07 7:50
Hello Chris,
A small but nice waterfall. I like the sharpness and that you let the water remain water instead of making it look like whipped cream. Another fine feature are the various colours of the pond.
Miguel82 (43812) 2019-10-07 7:54
Chris, the nature photo shows the beauty of Plitvice. A cascade is flowing from that emerald pond creating foam. Fine colors, good image quality and excellent light, regards.
Silvio1953 (200102) 2019-10-07 8:14
Ciao Chris, grea view of lovely waterfalls, wonderful natural colors, splendid light and excellent clarity, very well done, my friend, ciao Silvio
pajaran (98483) 2019-10-07 8:46
Interesantan i lep pogled, dobar tekst ...
Bio sam na Plitvicka jezera u doba Jugoslavije, ostala su mi u lepom secanju.
Lep slap i zeleno drvece, lepa priroda.
Lepo pokazano saa dobrom perspektivom, dobro uhvacen trenutak.
Zelim vam sve najbolje u novoj nedelji koja je pocela.
Interesting and nice view, good text ...
I visited the Plitvice Lakes in the era of Yugoslavia, and I have a fond memory.
Beautiful waterfall and green trees, beautiful nature.
Beautifully shown with a good perspective, well captured moment.
I wish you all the best in the new week that has begun.
mesutilgim (0) 2019-10-07 8:55
Hello dear Chris,
Another perfect and nice capture in your gallery. Very good pov and perfect effect. Almost with the taste of an oil painting.
TFS and best regards
Tue (78294) 2019-10-07 9:22
Hello Chris,
The water looks so nice and clear and reflects so many beautiful colours from blue to green. The composition is good and well-balanced and I like the contrast between sunlit and shaded areas.
Fis2 (150710) 2019-10-07 9:35
Witaj Chris!
Wonderful place, view is impressive.
Beautiful cascade.
Excellent framing, composition and superb colors.
I like water effect.
Very well done.
Good evening.
Nicou (193806) 2019-10-07 10:15
ce rendu en fond sur l'eau avec les reflets quelle vue et iamge et la cascade d'eau quel coupure et effet et la belle végétation excellent
Bravo et amitié
ktanska (38453) 2019-10-07 11:15
Hi Chris,
Plitvice Lakes is one of those places that always impress me when I see place presented here in TE. You have a great PoV on showing water coming down from that pool. Interesting to see warm green tone of water reflecting background bushes compared to the cool blue of the lower level.
pierrefonds (99448) 2019-10-07 12:16
Bonsoir Chris,
Tu as bien capturé la puissance des chutes. la prise de vue permet de voir les détails des chutes Pliivice. La lumière donne de belles teintes aux couleurs de l'image. Bonne journée.
kasianowak (15002) 2019-10-07 12:54
Hi Chris
Beautiful combination of cool and warm hues. It looks like a quiet and peaceful corner indeed.
Best wishes
lousat (126527) 2019-10-07 15:13
Hi Chris,very original perspective from Plitvice! I like a lot this choice,a closer view on this waterfall to like in the best way its colors and clean waters,well done! Have a nice day and thanks,Luciano
papagolf21 (149683) 2019-10-07 23:08
Bonjour, cher Chris,
Cette composition est de toute beauté, et dire que cela existe.
Il faut photographier ces lieux pour s'en souvenir longtemps après.
jemaflor (131440) 2019-10-07 23:37
Hi Chris,
So beautiful waterfall well presented, good dynamic effect with the water, good management for the light capture, nice water reflections, tfs.
jhm (198593) 2019-10-08 5:25
Hello Chris,
I think that we missing the sound of the waterfall.
Also, a wonderful wide panorama view with the river.
Wonderful composition and presentation.
Very nice photo work, TFS.
Have a nice day,
mkamionka (56819) 2019-10-08 8:27
Hi Chris,
it happens to me sometimes when standing on a bridge. Either cars or people passing cause vibrations so hard to stop. With a tripod it poses a challenge.
Fantastic outcome here. The waterfall is smaller but not less attractive that the bigger ones.
This place is magical and it seems at every step it offers amazing photo opportunities which you have perfectly used.
Excellent work,
ikeharel (103361) 2019-10-08 8:51
Hello Chris,
Magnificent water color and an abundance of green tones surrounding.
The light through the trees gave a variable shadows over this charming spot of the waterfall.
My best regards,
emka (147733) 2019-10-08 22:32
hello Chris, There are many wonderful corners in Plitvice. Delightful composition, wonderful colour of the water. Nice plants in the middle of a cascade. charming light. I prefer such a view than the silky water after long exposure. Kind regards Malgo
gervaso (28177) 2019-10-09 4:12
Hello, Chris!
Another little piece of paradise you show us of this country, I see that Croatia must have wonderful beaches and waterfalls! The light has been very well managed here, and the colors of the water are beautiful! Very nice composition!
jmdias (98406) 2019-11-13 11:42
the natural swimming pool or jacuzzi is amazing from this angle. a very nice view of this marvelous corner of the world.
take care
cornejo (61504) 2019-12-20 3:05
Hi Chris, very nice photograph of this beautiful and interesting composition with the beautiful waterfall, very well captured in this beautiful image with good sharpness, light, color and quality. Very good and interesting work perfectly done, my congratulations my friend. Thank you for sharing this beautiful work.
Good afternoon and happy weekend.
Best wishes from southern Spain.
Photo Information
- Copyright: Chris Jules (ChrisJ) (156713)
- Genre: Lugares
- Medium: Cor
- Date Taken: 2015-07-11
- Categories: Natureza
- Camera: Nikon D 90, Polarizing Filter
- Exposição: f/0.6, 1/20 segundos
- Versão da Foto: Versão Original
- Date Submitted: 2019-10-07 7:36


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Apple Recognized Mobile Technical Expert (MTC)
With mobile devices becoming ubiquitous and applications flooding the market, mobile monitoring is growing in importance. Numerous vendors help mobile device manufacturers, content portals and developers test and monitor the delivery of their mobile content, applications and services. This testing of content is done in real time by simulating the action of thousands of customers and detecting and correcting bugs in the applications.
Companies are alarmed at the rate of employee adoption of mobile devices to access corporate data. MDM (Mobile Device Management) is now touted as a solution for managing these devices in the workplace.
By controlling and protecting the data and configuration settings for all mobile devices in the network, MDM can reduce support costs and business risks. The intent of MDM is to optimize the functionality and security of a mobile communications network while minimizing cost and downtime
Mobile application management (MAM)
Enterprise MAM has been driven by the widespread adoption and use of mobile devices in business settings. The BYOD (Bring Your Own Device) phenomenon is a factor behind mobile application management, with personal PC, smartphone and tablet use in business settings (vs. business-owned devices) rising from 31 percent in 2010 to 41 percent in 2011. When an employee brings a personal device into an enterprise setting, MAM enables the corporate IT staff to provision the device, download appropriate applications, control access to back-end data, and "wipe" the device if it is lost, or when its owner no longer works with the company.
Use of mobile devices in the workplace is also being driven from above. According to Forrester Research, businesses now see mobile as an opportunity to drive innovation across a wide range of business processes. Forrester issued a forecast in August 2011 predicting that the "mobile management services market" would reach $6.6 billion by 2015 – a 69 percent increase over a previous forecast issued six months earlier.
Citing the plethora of mobile devices in the enterprise – and a growing demand for mobile apps from employees, line-of-business decision-makers, and customers – the report states that organizations are broadening their "mobility strategy" beyond mobile device management to "managing a growing number of mobile applications."
Mobile Content Management System (MCMS)
Demand for mobile content management increased as mobile devices became increasingly ubiquitous and sophisticated. MCMS technology initially focused on the business to consumer (B2C) mobile market place with ringtones, games, text-messaging, news, and other related content. Since, mobile content management systems have also taken root in business to business (B2B) and business to employee (B2E) situations, allowing companies to provide more timely information and functionality to business partners and mobile workforces in an increasingly efficient manner. A 2008 estimate put global revenue for mobile content management at US$8 billion.


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Somewhere in Mexico, a man pulls up to a beach in a camper, dog by his side. He unpacks supplies as the sun rises to warm his back. Rod and tackle in hand, a man sets out to befriend a stranger who will become the captain of the boat he takes out into the sea. If you want to feel safe on a ride boat you better get prepared and read a little bit on boats (see Trolling Motors Guide) and musts on the sea, and for the record you can click site to find the supplies for your boating experience.
Somewhere in Mexico fish are caught and conversation drifts with the waves. Thick salt air cracks a man's lips as he enjoys long deep contented breaths. A small boat bobs above the Pacific. The sun crests the sky, westward bound.
Somewhere in Mexico, a man found that one of his Walleye Reels had helped him achieve satisfaction, as he caught the fish he intend to before he began the journey. The captain pilots him back to land to befriend fellow campers and swap tall tales over beers. There is talk of diving the cliffs of Acapulco.
Somewhere in Mexico a dog barks and the waves crash upon the shore and the sun slips back behind the horizon as a day's efforts turn into dinner and a man is happy to have found paradise.
In memory of Don Chesworth


text:
Speakers: Jeff Woolsey and Yigal Edery of Microsoft.
Was the cloud optimization of Windows Server 8 mentioned yet? Probably not, but it's mentioned now.
– Enable multi tenant clouds: isolation and security
– High scale and low cost data centres
– Managable and extensible: they are pushing PowerShell here
Windows Server 8 should make building a IaaS much easier.
Evolution of the data centre (going from least to most scalable):
1) Dedicated servers, no virtualisation, and benefit of hardware isolation
2) Server virtalisation, with benefits of server consolidation, some scale out, and heterogeneous hardware
3) Cloud with Windows 8: Shared compute, storage, network. Multi-tenancy, converged network and hybrid clouds. Benefits of infrastructure utilization increase, automatic deployment and migration of apps, VMs, and services. Scaling of network/storage.
Enable Multi-Tenant Cloud
What is added?
– Secure isolation between tenants: Hyper-V extensible swich (routing, etc), Isolation policies (can define what a VM can see in layer 2 networking), PVLANs
– Dynamic Placement of Services: Hyper-V network virtualisation, complete VM mobility, cross-premise connectivity (when you move something to the cloud, it should still appear on the network as internal for minimal service disruption)
– Virtual Machine Metering: Virtual Machine QoS policies, resource meters (measure activity of VM over time, and those metric stay with a VM when it is moved), performance counters
– Tenant wants to easily move VMs to and from the cloud
– Hoster wants to place VMs anywhere in the data center
– Both want: easy onboarding, flexibility and isolation
The Hyper-V extensible switch has pVLAN functionality. But managing VLANs is not necessarily the way you want to go. 4095 maximum VLANs. And absolute nightmare to maintain, upgrade, or replace. IP address management is usually controlled by the hoster.
Network virtualisation aims to solve these issues. VM has two IPs: one it thinks it is using, and one that it really is using. "Each virtual network has illusiion it is running as a physical fabric". The abstraction of IP address make the VM more mobile. Virtualisation unbinds server and app from physical hardware. Network virtualisation unbinds server and app from physical network.
Mobility Design
Rule 1: no new features that preclude Live Migration
Rule 2: maximise VM mobility with security
Number 1: recommendation is Live Migration with High Availability
Number 2: SMB Live Migration
Number 3: Live Storage Migration
Live Storage Migration enables:
– Storage load balancing
– No owntime servicing
– Leverages Hyper-V Offloaded Data Transfer (ODX): pass a secure token to a storage array to get it to move large amounts of data for you. Possibly up to 90% faster.
You can Live Migrate a VM with just a 1 Gbps connection and nothing else. VHDX makes deployment easier. Get more than 2040 GB in a vDisk without the need to do passthrough disk which requires more manual and exceptional effort. Add in the virtual fibre channel HBA with MPIO and you reduce the need for physical servers for customer clusters in fibre channel deployments.
Bandwitdh management is an option in the virtual network adapter. You can restrict bandwidth for customers with this. IPsec offload can be enabled to reduced CPU utilisation.
Upto 63 nodes in a cluster, with up to 4,000 VMs. That's one monster cluster.
QoS and Resource Metering
Network: monitor incoming andoutgoing traffic per IP address
Sotrage: high water mark disk allocation
Memory: high and low water mark memory, and average
We get a demo of resource meters being used to rught size VMs.
Dynamic Memory gets a new setting: Minimum RAM. Startup RAM could give a VM 1024MB, but the VM could reduce to Minimum RAM of 512MB if there is insufficient pressure.
High scale and low cost data centres:
– The vCPU:pCPU ratio limit has been removed from Hyper-V support… just squeeze in what you can without impacting VM performance
– Up to 160 logical processors
– Up to 2 TB RAM
– Dynamic VMQ
– Single root I/O virtualiation (SR-IOV): dedicate a pNIC to a VM
– Receive side scalling (RSS)
– Receive side coalescing (RSC)
– IPsec task offload
– 4K native disk support
HA and Data Protection
– Windows NIC teaming across different vendors of NIC!
– Hyper-V Replica for DR to scondary site – either one I own or a cloud provider
– BitLocker: Physically safeguard customers' data. Even if you lose the disk the data is protected by encryption. You can now encrypt cluster volumes. TPMs can be leveraged for the first time with Hyper-V cluster shared disks. Cluster Names Obkect (CNO) used to lock and unlock disks.
Managable and Extensible
– PowerShell for Hyper-V by MSFT for the first time. Can use WMI too, as before.
– Workflows across many servers.
– Hyper-V Extensible switch to get visibility into the network
– WMIv2/CIM, OData, Data Center TCP
go.microsoft.com/fwlink/p/?LinkID=228511 is where a whitepaper will appear in the next week on this topic.


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FREE * Emissions Test plus $5 Timmies card – No appointment necessary
Under Drive Clean, your vehicle must have an emissions test to renew your registration and licence plates. If your vehicle needs a test, you will be notified by the Ministry of Transportation in the registration renewal documents. Light duty cars and trucks manufactured after 1988 that are 7 years and older need to be tested every two years. Vehicles with even number years are tested in odd years and vice versa. In 2013 vehicles manufactured in 2006, 2004, 2002, etc. are being tested. Vehicles manufactured after 2007 won't require testing this year unless they are sold or transferred.
As of April 1, 2017, a Drive Clean test is no longer needed for ownership transfers resulting from buying a used vehicle, and initial registration of out-of- province and out-of- country vehicles.
Vehicles seven years and older undergoing a family transfer where the retail tax exemption is used, require a Drive Clean test if that vehicle is due for a test at the time of the transfer.
Check here to see if your vehicle requires an emission test this year See if Your Vehicle Needs a Test
Drop by today to get your free e-test* and collect your $5 Timmies card (no appointment necessary for e-test). Save time and money by getting an oil change at the same time for only $19 plus HST (see complete details).
*qualifying vehicles


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Ok I've been working on this piece on and off for a year now (damn I'm slow) but I'm really proud of it and I know his not perfect but I just hope everyone else likes him as much.
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McGregor is already in Las Vegas putting on the finishing touches of his preparation for this fight with Cowboy and has been talking about who he wants to face next.UFC 246 Live Stream But before any of that happens he will have to make the walk at UFC 246 and he will apparently do it in an official UFC/Reebok Conor McGregor T-shirt that is not great.
From the start, DIRECTV NOW combined the convenience and savings of streaming services with the live viewing and DVR features of traditional TV. It's perfect for cord cutters, apartment or dorm residents and anyone looking for a low-cost alternative to cable TV. DIRECTV NOW has a new name, AT&T TV NOW. For the most part, only the name has changed. How the service works, including channel lineups and features such as DVR, has largely stayed the same or improved.
You know DirecTV Now telecast a lot of high-voltage events. For this reason UFC 246: McGregor vs Cowboy is one of the most wanted matches that Direve than 100 live streaming channels for $35 per month. Prices have been steadily increasing since. When these new changes go into effect, the company will offer DirecTV Now Plus at $50 per month for 40-plus channels and DirectTV Now Max at $70 per month for 50-plus channels. So not only will you be paying more, you'll be getting less. The current base package offers 65-plus channels for $40 per month. Perhaps a small consolation, the new packages will include HBO, which was a $5 add-on in the past.