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low purine beer - Gout - Information and Resources About Gout Treatment
Gout - Information and Resources About Gout Treatment
is a painful and potentially disabling rheumatic disease and is one of the most common forms of arthritis.
accounts for approximately 5% of all cases of arthritis. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one million people in the United States suffer from attacks of gout.
is nine times more common in men than in women. It predominantly attacks males after puberty, with a peak age of 75. In women,
attacks usually occur after menopause.
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My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!
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Reduce calorie intake to maintain a healthy weight. However, avoid fad diets or very low calorie diets as rapid weight loss can precipitate
What makes Pegloticase a very interesting, and more importantly, a hopeful new
drug, is the way it works. All drugs used in
try to cure or alleviate the disease by reducing the body's
uric acid
(UA) levels. They do this by either inhibiting its production or making it easier to remove.
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Diagnosis A definitive diagnosis of gout is from light microscopy of fluid aspirated from the joints (this test may be difficult to perform) to demonstrate intracellular monosodium urate crystals in synovial fluid polymorphonuclear leukocytes. The urate crystal is identified by strong negative birefringence under polarised microscopy and its needle-like morphology. A trained observer does better in distinguishing them from other crystals.
attacks occur suddenly in most of the cases. The first attack is surely going to develop at night, people getting to wake up feeling an extreme joint pain. During
gout attack
people usually develop the following symptoms: sudden and severe joint pain, swelling, reddish skin around the affected joints and extreme sensitivity in those areas.
Zone dieting definitely works, people testify to that fact. Many have felt increased body and mind energy levels after only a week with it. Even those with existing medical conditions have seen an improvement in their physical wellbeing. This program is not a weight loss strategy, it is a health strategy. Watch the food you eat and watch the lifestyle you live. Do that, and better yet, let zone diet help do that for you.
Purines are mostly found in foods which are high in protein and fat content. Vegetable oils, greasy burgers and fatty fish are all high in
, so you should avoid fried foods and naturally fatty produce. Basically, high purine content is found in almost all kinds of food: pork, beef, chicken, turkey, salmon, tuna, oysters, scallops, creams, eggs, peas and beans. But there are ways to have a low-purine diet.
Cherries and strawberries have shown to have a particular helpful effect on gout so these foods should be eaten every day on the anti-gout diet for the prevention of gout.
* Vitamin C with Bioflavinoids lowers serum
uric acid
Other encouraging statements were that all extension trial patients who had responded earlier to treatment and who were on the every two week course maintained normal
uric acid
levels, (some were new joiners). 70% of those on an every four week course who had responded earlier to treatment, maintained normal
uric acid
This suggests that progression of the disease may be contained in difficult-to-treat cases, and therefore may not cause other medical conditions such as kidney stones heart disease and hypertension.
In May 2008 the U.S. based company developing Pegloticase made another upbeat statement assessment of what they have learnt in its Phase 3 and open label extension trials. Note that Pegloticase still awaits approval from medical authorities so I am writing here about a new
drug that is still under development.
All these symptoms might be a cause of an unhealthy diet or even the cause of too much alcohol drinking. Beside these factors that may lead to
we also need to mention that
may occur after a surgical intervention, after a sudden and severe illness or after chemotherapy. An injury to a joint might also lead to development of
A low-purine diet and medications are commonly used to treat gout.
are mostly found in foods which are high in protein and fat content. For breakfast, take low-fat protein foods. High-protein foods that are low in fat have been found to be safe.
Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs.
In the world of natural gout remedies,
uric acid
's removal can be improved by making it more soluble. This is achieved by drinking lots of water and by raising body pH levels in various ways.
In the beginning of the disease rare episodes are happening. In that phase episodes do not last a long period of time. More than that after an episode everything seems to be going back to normal and between episodes no symptoms occur. It is recommended for the disease to be treated with medication in order to prevent the more often occurrence of these episodes. If
is not treated the episodes might last longer and might occur more often too. The repeating episodes might lead to a damage of the affected joints, causing limited mobility after any attack.
Most fruits and vegetables are high in potassium. Potassium regulates electrolytes in the body and has the ability to get rid of
uric acid
crystals from the blood. Potassium-rich fruits are bananas, avocados, apricots and cantaloupe. High-potassium vegetables include spinach, potatoes, asparagus, beets and pumpkin.
Drink several glasses of water everyday. 8-10 glasses daily is ideal. Water dilutes uric acid (a cause of
) and rids them from the body. Cloudy urine means you have high acid content in your body and this is not a healthy sign. Clear urine suggests that you are properly hydrated and well on your way to good health.
Pegloticase is significant because its trials have focused on
patients who have not had success with other gout drugs, or who have medical conditions which prohibit the use of them. Thus it has been tackling harder-to-treat
cases, not the easier ones. Hard to treat cases are a significant percentage of the
sufferer universe.
31% of patients who had not reduced tophi at the end of these phase 3 trials did show tophi reduction in the extension trial. It would seem that the longer a
sufferer is able to take Pegloticase the more successful it may be, in tophi cases at least.
Include lemon juice at lunch for cleansing. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.
Colchicine is also used because it eases the pain cause by
. The problem with this medicine it's its side effects that can not be tolerated by any patient. Its side effects include diarrhea, nausea, vomiting and abdominal cramps.
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I've been suffering from gout for over 3 years. I tried many different remedies. After taking your product for 20 days I felt the difference. I'm ordering 3 more bottles to make sure I'm not going to have attack any time soon.
" Bill, FL
Juice one small or half a medium-sized beet root, greens and all. Add a quarter bitter gourd, cut length-wise. This juice is very potent and should not be taken too frequently, especially if you are not accustomed to beet. Take it only once, or twice a week at the most.
Alcohol and certain foods can trigger a
attack. Events such as strokes, heart attacks or surgery may also cause
. Gout is strongly associated with obesity, hypertension, hyperlipidemia and diabetes. Because of genetic factors,
tends to run in some families. A variety of treatments can help you manage your
. Traditionally treatment for acute
has consisted of colchicine , which can be effective if given early in the attack. Gout often is treated with nonsteroidal anti-inflammatories (NSAIDs) such as naproxen (e.g., Anaprox, Naprosyn) and indomethacin (e.g., Indocin), usually for 3-7 days.
Symptoms The most common
symptom is sudden, severe attacks of pain, tenderness, redness, warmth and swelling in some joints. It usually affects one joint at a time, especially the joint of the big toe, but can also affect the knee, ankle, foot, hand, wrist and elbow. Deposits of
uric acid
, called tophi, can appear as lumps under the skin around the joints and at the rim of the ear. In addition,
uric acid
crystals can also collect in the kidneys and cause
kidney stones
To prevent future attacks, your doctor can prescribe a medicine to reduce
uric acid
buildup in your blood. Changing the way you eat can help you conduct your
. Eat a healthy mix of foods so you get the nutrients you need. Limit foods like meat, fish, and beer. Drink plenty of water and other fluids.Life style changes such as limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout. Weight loss may be very important this condition. You should also avoid certain animal proteins, such as: seafood; liver; kidney; heart; gizzard; sweetbreads; meat extracts; and gravy.
Pegloticase is getting closer to an application for approval by the U.S. FDA. Its developers hope to apply for a Biologics Licence Application in September 2008, and begin marketing it in 2009.
Beneficial Dietary Supplements: * Bromelain reduces inflammation in joints and improves digestion of proteins when taken with meals, * Vitamin B Complex aids digestion and supports the body's enzyme systems.
May was a good month for gout sufferers. Febuxostat, (EU trade/brand name Adenuric), the first new major drug medication for
in over 40 years, was approved for marketing in member countries of the European Union.
Pegloticase's answer to the excess
uric acid
level problem is to remove it by ingeniously converting
uric acid
into something else, a substance called Allantoin. Allantoin is more soluble and better excreted than
uric acid
. The principle comes from the way most animals do it. They do it by converting UA to Allantoin, but this is something humans cannot do naturally. Hence the formulation of Pegloticase.
NB. The contents of this article contain medical information not medical advice. Please always discuss
remedies with your doctor or other health care professional, before implementing any treatment.
Gout is a problem that definitely needs treatment. Many ways of easing the pain or avoiding the severe attacks are known. Doctors recommend the patients in most of the cases good rest and to increase the amount of fluids that they drink. This is recommended for the easy forms of
. Acute
has to be treated with medicine therapy in order to decrease the pain and inflammations in the joints. The drugs usually prescribed for acute
are non-steroidal anti inflammatory drugs (NSAIDs) such as indomethacin, ketoprofen, oxaprozin, diclofenac, ibuprofen and others.
Gout symptom
s occur in three phases. The first phase refers to the sudden onset of a joint pain, especially in the big toe, that lasts more than 5 days, going in some cases up to 10 days or even more. The second period is believed to be a period with no symptoms or attacks. This is the period between episodes. The third phase refers to the untreated cases of
. In this last phase persistent symptoms develop. During this phase episodes occur more often and cause severe pain.
Excessive alcohol consumption increases
uric acid levels
in the blood since alcohol disrupts the disposal of
uric acid
from the body. Diuretics, which are medications prescribed to help dispose of excess body fluids resulting from certain diseases like hypertension, edema, and other cardiovascular diseases.
In other patient groups there were reductions in attacks and improvement in tophi reduction. Tophi are those knobbly shaped, awkward looking, lumps of MSU crystals that often develop in longer term
It has been having a decent degree of success.
Elimination of
gout attack
In its most recent statement the developing company's most significant remark was that the extension trial group receiving Pegloticase every two weeks, there were only four
attacks among those who had been administered Pegloticase (8 mg) every fortnight for two months, in subsequent months. And none in this group had a
attack after five months of Pegloticase treatment, in following months. All were patients who had been through a phase 3 trial.
Corticosteroids are also used but not as often as NSAIDs or
because they do not have the same effect. Chronic
is usually treated with xanthine oxidase inhibitors or uricosuric agents that help the kidneys to eliminate the excess of
uric acid
produced in the body.
Of course Pegloticase has caused side effects, in the extension trial in about 1 in 5 patients. The developing company has said that most were mild, moderate, or controllable. But in some cases more severe side effects have been described as including chest and back pains, muscle cramps, sweating and flushes.
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Learn More about Natural Gout Remedy
Gout Pain Relief
Gout is caused by the increase in the amount of uric acid in the blood. Uric acid is normally removed from the body through the urine, however if it is not excreted it can form crystals, which irritate body tissues like the lining of joints. This will in turn cause inflammation and pain, which is often quite severe. The relief of pain is remarkable with some of the anti-inflammatory medicines...
Learn How a Little Red Fruit Can Fight Joint Pain Naturally
For years, the story of the healing benefits of the tart cherry has been the source of legend and folklore for its natural healing benefits. In addition, to the tart cherry itself, more people are swearing by the juice produced from the tart cherry to have even greater benefits natural healing benefits than the fresh tart cherry. The juice produced from the tart cherry is call by many different...
Stop the Gout by Eating the Right Food
You probably already know gout is caused by high levels of uric acid in the blood. However, did you know that four stages of gout exist and each stage has very unique characteristics of this painful infliction? Stage #1: Higher levels of uric acid begin to form. This first stage is called Asymptomatic Hyperuricemia. In this stage, you will probably not feel any symptoms. Catching the gout...
Help for Diabetes, Gout and More
Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both...
Fast Relief For Gout And Hip Joint Pain
For most people, gout pain usually shows up first in the joints of the big toe. However, as gout progresses, and more and more uric acid builds in the system, it has to find other joints where it can go. This means you might get gout pain in other places that can cause even more pain than that which you might feel when it is in your toe. So its entirely possible that your gout and hip joint pain...
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Adeniran Ogunsanya College of Education (AOCOED) Provost Dr Ladele Aina, has advocated the improvement of teachers' lot through human capacity development.
Dean of the Faculty of Education of the Lagos State University (LASU) Prof Clement Fasan, who made the same call, said it took extra expertise to teach.
The duo spoke at a maiden interactive session orgainsed by the institution for workers during World Teachers Day (WTD).
Aina called for a more supportive environment for her colleagues.
Aina said: "Today, we call for the creation of a supportive teaching environment, functional teacher training institutes, prompt payment of teachers' salaries and safeguard for the rights of teachers. The vicious cycle of declining professional conditions of teachers must be broken to improve the quality of learning for all. As we recruit teachers, we must continue to improve the quality of learning for all."
Fasan, a co-discussant at the event, recalled the theme of this year's WTD -Valuing teachers, improving their status as 'ideal', saying teachers need to be motivated to do more.
"I must confess, it is not easy to teach,'' Fasan added.
He continued:"The theme of this year is quite appropriate because it focuses on celebrating teachers. We need to encourage them through consistent training, so they can improve on their performances and automatically improve on the society."

subset: commoncrawl


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"Once noted as one of the top salmon waters in Maine, it's now rare for a salmon to survive for more than one year in Long Pond," wrote Jason Seiders, DIF&W Regional Fisheries Biologist. I can only add, boy, did I enjoy catching big salmon at this beautiful pond, part of the Belgrade Lakes and just ten minutes from my house.
Then illegal and/or inadvertent stocking of other nonnative and invasive species, from pike to landlocked alewives, ruined the salmon fishery and crowded out other cold water species like brook trout. Today, smallmouth bass is the most popular fishery in Long Pond.
Fisheries biologists from the Department of Inland Fisheries and Wildlife have been documenting the demise of Long Pond's salmon fishery. A recent report from biologists Wes Ashe, Jason Seiders, and Scott Davis noted that Long Pond was "once nationally renowned as a 'destination' salmon fishery with fish up to 8 pounds." From 1985 to 1999, biologists trap netting the lake caught an average of 74 salmon a year. From 2000 to 2012, only 5 salmon a year were captured in the trap nets, all of them small.
Die-hard salmon anglers still try to catch those fish in Long Pond, but it now takes 8 times longer to catch a salmon as it does a bass. And those salmon, according to biologist, "No longer survive in Long Pond." Soon after they are stocked, they are caught or they die.
Because landlocked alewives have taken over the lake, the smelts that salmon depend on are nearly gone. In that report, the biologists reported that a "smelt extirpation is possible." Perhaps a memorial service for smelts and salmon would be appropriate now.
Rainbow Trout
Looking to the future, the biologists are hosting meetings with sporting camps – including John Rice at Castle Island Camps who is very involved in this issue and who keeps me informed about it – anglers, residents, and town officials, to consider what can be done.
The biologists are recommending that we start stocking rainbow trout which will feed on the alewives. This seems reasonable to me, although I am deeply saddened by the end of what was once a premier salmon fishery. Rainbows could be stocked in Long Pond by the fall of 2016, and I suppose I will fish for them soon after that. I've enjoyed Rainbow trout fishing in Montana.
John Rice of Castle Island Camps, a wonderful set of sporting camps on Long Pond, many of whose guests focus on smallmouth bass fishing, is excited about the proposal. Here's what he told me:
I love it. We have been discussing what to do for the last three years. Biologists have taken their time to come and discuss their ideas and research with guests several times the last couple of years. A lot of hard work went into making the decision to move from a salmon fishery to rainbow trout. We're excited. Bass guys changed 30 years ago to catch and release. The results are all positive for the bass. After 20 years of poor salmon fishing, the results are in, time to move on. Rainbows will offer something you can't get in every other lake in Maine. Last thing we needed was another brown trout fishery. Hope it is a successful fishery for years to come.
Me too!
Changes Needed at Long Pond in Belgrade
by Jason Seiders, Regional Fisheries Biologist, Belgrade Lakes Region
Our fisheries staff has spent a significant amount of time in recent years studying Long Pond in Belgrade. While we wish we were studying a robust and thriving landlocked salmon population, just the opposite is true. While attempting to capture and examine landlocked salmon, we find that a plethora of invasive fish species has replaced the iconic salmon that made Long Pond famous. Once noted as one of the top salmon waters in Maine, it's now rare for a salmon to survive for more than one year in Long Pond.
Most people are familiar with the illegal introduction of northern pike in the Belgrade Lakes, and how that has taken its toll on the lakes' traditional trout and salmon fisheries. Another, perhaps lesser known invader has contributed to a severe decline in Long Pond's rainbow smelt population (a salmon's primary food source), and has caused irreversible damage. Landlocked alewives were first discovered in Long Pond in the 1990's, and their population has exploded.
Don't confuse landlocked alewives with our native sea-run alewives. Sea-run alewives are generally beneficial to the systems they inhabit and they contribute to our ocean fisheries. Unlike sea-run alewives, landlocked alewives never leave the lakes they inhabit; they live out their entire life within the same freshwater lake system. They are very prolific and out-compete rainbow smelt for food and habitat. Landlocked alewives have almost completely replaced smelt as the primary forage fish in Long Pond, which puts salmon at a complete disadvantage compared to other fish species.
Fishes such as bass, pike, perch, and chain pickerel all thrive on landlocked alewives, but unfortunately salmon do not. The fisheries staff in the Belgrade Lakes Region has investigated all available options pertaining to trout stocking in Long Pond, and one option seems best given the conditions we now face: rainbow trout. Numerous other states have great success managing rainbow trout in lakes with landlocked alewives. In fact, biologists in those states depend upon landlocked alewives as the primary food source for supporting their rainbow trout populations.
Since this is such a dramatic change to our local fishery, we will be holding a public informational meeting this summer to discuss this and other potential changes in an attempt to improve Long Pond's coldwater sport fishery. While we know that exotic fish species have forever changed the fishery in Long Pond, we are hopeful that we can utilize a different trout species that might actually benefit from one of these invaders. Ultimately, our goal is to produce a trout fishery that will once again draw anglers to the Belgrade Lakes.


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Updated article coming in 2020
Eagle counts in Squamish and Lower Howe Sound show numbers have rebounded since a low point in the 1970s and 1980s, but eagle populations continue to fluctuate based on available food sources and recent counts are quite low. The local trend is concerning, but elsewhere eagles are abundant and counting efforts are robust.
Authors: Karl Ricker, Geologist, Glaciologist, Mountaineer, Citizen Scientist and longtime birder, Whistler
Bob Turner, Geoscientist and citizen scientist, Bowen Island, Howe Sound
Reviewer: Marja de Jong Westman, Biologist, Capilano University, Lighthouse Park Preservation Society, Valdes Island Conservancy, Co-Chair: Canadian College and University Environmental Network
Banner Photo Credit: Thor Halvorson
What's happening?
Large numbers of bald eagles are drawn each year during the late autumn and winter to the Squamish Valley to feed on spawning salmon. Thousands of visitors flock to the Brackendale area to see this spectacle of nature. Each weekend from November to January, Eagle Watch volunteers provide visitors with telescopes or binoculars for eagle viewing along the Squamish River at Brackendale. In 2015, the Eagle Watch program of the Squamish Environment Society celebrated its 20th year. January 2016 was also the 30th anniversary of the Brackendale Winter Festival and Eagle count, sponsored by the Brackendale Art Gallery. Dozens of volunteers led by Thor Froslev count eagles each January. In 1994, 3,769 eagles were counted, a world record at the time.
Why is it important?
Bald eagles are versatile and opportunistic feeders, exploiting a wide range of foods. In coastal British Columbia, they prey predominantly on fish, seabirds, waterfowl, intertidal invertebrates, small mammals and even gull eggs and carrion of all sorts. On occasion, they do take small domestic animals. In spring most eagles migrate north along the coast or inland to nest. Some eagles nest along the coast, choosing large old trees close to shoreline areas where they can forage for food. Eagles move back to the coast after salmon spawning begins in late August and September and spent salmon carcasses become available. Eagles gorge on food when it is available and then can digest it over several days. They can survive days and even weeks of fasting which allows them to take full advantage of seasonally abundant food sources.
Bald Eagle numbers in the Pacific Northwest have rebounded tremendously over the past decades following restrictions on hunting, lead shot, and contaminants such as DDT and PCBs. There are, however, still concerns of their being exposed to persistent dioxins and furans (pulp mill pollutants). Historically the lower Squamish River Valley has been a major winter feeding ground for bald eagles along the south coast, arriving during the annual chum salmon runs from mid-November to mid-February. Because of the eagles, Brackendale is identified as one of Canada's Important Bird Areas (IBA). The IBA Program is an international conservation initiative coordinated by BirdLife International with Canadian co-partners Bird Studies Canada and Nature Canada. In 1999, Brackendale Eagles Provincial Park was established to protect 755 hectares of prime habitat for winter roosting and foraging by eagles. Because of our admiration for these great birds, eagle watching has become an important part of the Squamish lifestyle and tourist economy and celebrated through the Eagle Watch program and Eagle Festival.
What is the current status?
Bald eagles flock to the lower reaches of the Squamish River during the mid-winter chum salmon runs. Most of what we know about bald eagles comes from winter counts during this period. Scientific counts of the transitory eagle population likely began with the advent of the awakening of the coastal estuary crisis in the early 1970s but this task was soon overtaken by citizen initiative counts beginning with the annual Christmas Bird Count in Squamish in 1980 and the Brackendale Eagle Festival, sponsored by enigmatic and irrepressible Thor Froslev of Brackendale, in the winter of 1985/86. The Christmas Bird Count at Squamish usually takes place in mid-December, whereas the Brackendale Festival Count is usually in early January.
The data for the 35 years of eagle counting allows some summary observations: eagle counts were low in the period of 1980 to 1985, generally high for 1993 to 2000, and low again in the last eight years (2008 to 2015/16), with one year above-average in 2013/14 (Figure 2). While the numbers are low in the last few years, it does not mean that eagles are disappearing. Eagles are very opportunistic and move elsewhere for their winter food, Harrison River counts have been high in recent years, and in 2016 there was such an unusual abundance at Burns Bog and nearby Fraser River delta that it attracted news media attention. The Brackendale Festival, however, suffered an all-time low of 411 eagles in 2015/16.
Bald eagles are very dependent on chum and coho salmon runs for food during the early and mid-winter when adult eagle mortality is high. When salmon are not available, eagles turn to less favourable prey such as gulls, marine birds, and landfill waste. Climate models for coastal B.C. suggest that flood events in late autumn and early winter due to storms and rain-on-snow events will increase in magnitude and frequency with future climate change. Such increased future floods will pose the risk of larger and more frequent flushing of salmon carcasses to the sea, depriving eagles of important winter food supplies, causing eagles to move from the lower Squamish valley to places with alternative food supplies such as the Fraser delta. Overall, while continental populations of bald eagles may be increasing, their geographic range is gradually shrinking due to habitat loss.
What can you do?
Individual and Organization Actions:
- Learn more about eagles by watching live streaming web cams of eagle nests or by attending Eagle Watch at Brackendale during the winter.
- Use proper viewing ethics when watching eagles. Do not disturb eagles feeding or roosting.
- Know the rules that protect eagles. It is an offense to possess, take, injure, molest, or destroy a bird or its eggs. Eagle nests are protected year round, whether or not the nest is in use, by the B.C. Wildlife Act.
- Adopt the best practices guidelines for protecting eagle nests during development that include identification of eagle nests before development and the establishment of a vegetated no-disturbance buffer zone around the nest tree.
Government Actions and Policy:
- Empower local stewardship by increasing public bald eagle education efforts and education of regulations of the B.C. Wildlife Act, and locations of eagle nests and Important Bird Areas. Increase enforcement of activities restricted in the B.C. Wildlife Act.
- Closely monitor and manage prey species populations, specifically to ensure adequate chum runs are available to support eagle populations.
- Legally recognize and strictly regulate Important Bird Areas as Protected Areas, especially in IBAs that do not have established legal protection (e.g., National and Provincial Parks). Where this is not feasible, consider conservation easements and agreements, private land stewardship, and land acquisition to ensure protection.
- Legislate against the production and use of harmful chemicals (e.g., POPs).


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Life is moving along. I have some stress going on but life is good. I just wanted to pop in to my blog to say hi to everyone.
I know when I follow blogs I tend to think someone went back to drinking if they don't post for a while. That's not the case with me. I haven't had any problems with regards to drinking.
I am 3 1/2 years sober.


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Iran Human Rights (IHR); March 1, 2019: The 11th Annual Report on the Death Penalty in Iran, by Iran Human Rights (IHR), is being published 18 months into the second term of Hassan Rouhani's presidential period. According to reports by IHR at least 3500 people have been executed during the 5.5 years of the presidency of Hassan Rouhani.
The figures above show the reported execution numbers during the two presidential terms of Mahmoud Ahmadinejad (from June 2005 to June 2013) and 5.5 years of the presidency of Hassan Rouhani (July 2013 to December 2018). The figures are based on reported numbers and the actual numbers are probably higher. There are bigger margins for error for the numbers under the first round of Ahmadinejad's presidency.
A review of Mr. Rouhani's 5.5 years as President shows that the average monthly number of the executions under his presidency was 53, compared to an average of 35 monthly executions during the two periods of the previous president, Mahmoud Ahmadinejad.


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Two Shields Investments plc is an AIM quoted investment company with a strategy to build a high quality portfolio of investments in fast growing and scalable digital and technology enabled businesses.
A new and experienced senior team has been assembled in line with the Company's updated strategy. The team will seek to apply its extensive and highly complementary expertise and knowledge to identifying, assessing and executing investment opportunities that have the potential to deliver attractive returns to shareholders. The investment mandate covers unqouted and quoted businesses, as well as direct project investment.
The Company currently has investments in a number of companies which provide exposure to commodities that are relevant to the rapidly growing technology metal sector, including lithium, cobalt and nickel, as well as strategic positions in cutting edge cyber security company BrandShield and WeShop an emerging social e-commerce platform.


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Press notice Disabled German fighting for his health, life and seeks asylum!
Friends (SAFOB) of Mr. Bruno Schillinger have send application to all embassies in Germany, asking for asylum, shelter and aid on humanitarian and political reasons.
After officials have sabotaged his new jobs often, he claimed for investigation – no answer. Reaction was, refuse social welfare and so food, diabetic treatment, = death. His life could be saved, but he sustained eye and kidney damage (irreversible, GFR 71). No aid by officials, politicians and Mr. Schillinger has to ask same persons for aid, counselling, who send him to death and try it again. (more? click here)


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When choosing a video poker machine there are a few things to consider: Do I have fun playing at this machine? Do I like the paytable? Does the machine have good odds?
These are all important concerns when deciding which machine to invest your hard earned cash in. In this article, we will make the last question easy for you. In the interest of completely eliminating the guesswork of picking the video poker game with the highest odds, we have listed here the top 13 video poker machines with the best odds.
To make it even more convenient for you, all of these games can be found at Silver Oak Casino. If you want to try them out for free, just download the video poker games and give them a whirl!
The Best Odds
All of the games are listed by the expected payout of the machine. For example, if the expected payout of the machine is 90%, every time you bet 100 dollars, you would expect to get 90 dollars back over time. To put these numbers in perspective, slot machines in Las Vegas usually have an expected return of around 90% to 97% (for really good machines).
The Top 13 Best Video Poker Odds
13) Bonus Poker Deluxe – 96.4592%
12) Double Jackpot Poker – 97.2329%
11) Double Double Bonus Poker – 97.3402%
10) Aces and Eights – 97.3955%
9) Deuces Wild – 97.6864%
8) Sevens Wild – 97.6958%
7) Bonus Poker – 97.8336%
6) Double Double Jackpot Poker – 98.1979%
5) Double Bonus Poker – 98.3041%
4) Jacks or Better – 98.3735%
3) All American Poker – 98.4921%
2) Joker Poker – 98.8782%
1) Bonus Deuces Wild – 99.0625%
Video Poker Odds Final Thoughts
With this strategy in hand, you can be sure of what you're up against when you start your next online video poker session. Find all of these video poker games and more in the online video poker section of Silver Oak Casino.
Now that you know the odds of some of the most popular video poker games at Silver Oak, will that change your strategy? Will this make you want to try a new game? Let me know in the comment section below!
Be sure to check back for full strategy guides for some of the more popular games coming soon to the Silver Oak blog!


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State to look into the cost of living
Government is looking into the increase in the cost of living even when prices of fuel and essential foods are decreased.
Addressing a gathering in an event in Colombo, Law and Order and Southern Development Minister Sagala Ratnayaka said a group is attempting to put the current government in a hard position by making an issue of the recently increased VAT.
He also said the President and Prime Minister has discussed with businessmen regarding the country's cost of living.


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The Coveted Summer Job
As Classes Begin, Second-Year Law Students Await Tryout Slots at Big Firms
Law students are just getting back to school, but some already have their eyes fixed anxiously on next summer.
After whipping through dozens of on-campus interviews with potential employers—the law-school equivalent of speed-dating—second-year law students are on tenterhooks as they await offers of coveted summer jobs that could determine their future.
Large law firms have long followed an unusual custom to replenish their ranks: recruit junior lawyers two years before their hire date. So firms interview second-year law students now for summer jobs starting in May or June 2013. Students who do well are offered permanent jobs after they graduate, in 2014.
But these days fewer law students are making the cut, forcing some to take a more entrepreneurial approach to the job hunt. They are piling up legal internships, working alumni connections and networking with lawyers months before recruitment season begins—anything to get an edge.
Law firms that brought in armies of summer associates before the recession have scaled back hiring amid the most challenging legal market in years. With law schools pumping out tens of thousands of graduates each year, firms can also be a lot choosier.
"Honestly, it's ridiculous that we base our offers on first-year grades," said the head of legal hiring at one of the country's leading law firms. "But you have to be conservative on your offers because you don't have room to make mistakes."
The percentage of recent law graduates who found jobs at larger firms has dropped dramatically in recent years. Only 27% of 2011 graduates in private practice ended up at a firm with 100 or more lawyers one year after graduation, compared with 41% from the class of 2008, according to the National Association for Law Placement, a nonprofit group that tracks legal employment figures.
To be sure, the majority of students in private practice typically end up at firms with fewer than 100 attorneys. Other graduates find jobs in business, government or the nonprofit sector. But a major law firm job offers both prestige and a generous paycheck, something particularly attractive to those students saddled with heavy loan debt.
For Aarti Iyer, a 22-year-old University of Chicago Law School student, a big law firm job offers the chance to work with some of the prime client names in the business world. "Amazon, Barnes & Noble, Viacom," said Ms. Iyer, who is interested in social media and Internet issues. She spent the past summer working for a judge, and, with callbacks from several prominent firms, will be interviewing in New York and other major cities this month. The firms typically pay for flights and hotels.
Summer associate jobs aren't the only path to the large, profitable law firms many call "Biglaw." Prosecutors and government lawyers can score partnerships down the line and many firms now lure away top talent from rival firms.
Yet the two-year hiring pipeline remains the best shot most students have at gaining entry. Big firms like the process because they can tap into a wide pool of talent, and see how well candidates fit in, said Robert Freedman, a co-hiring partner at Shearman & Sterling LLP.
Some major law firms still visit 20 or more campuses to interview hundreds of students each year. But others are cutting back, sometimes skipping visits to regional or second-tier schools.
"It's difficult for large national firms to bear the expense to come here when at the end of the day they might hire one or two or three of our graduates," said Andrew Martin, vice dean at the Washington University School of Law in St. Louis, which is ranked 23rd by U.S. News & World Report.
This year litigation firm Quinn Emanuel Urquhart & Sullivan LLP ditched on-campus interviews altogether. Instead, the firm invited first-year classes to off-campus parties this spring to mingle "without the stress of them looking at their watches, or worrying about their next interview," said hiring partner Bill Urquhart. All were invited to apply once they got their first-year grades. Those who had made a good impression were asked back for interviews over the summer.
Even top students at Biglaw recruiting sweet spots are facing more competition. "They have to have a plan A and a plan B," said Mark Weber, assistant dean for career services at Harvard Law School.
Students are increasingly taking matters into their own hands. James Parker, who sold insurance before he enrolled at Indiana University's Maurer School of Law in 2009, had first-year grades that some recruiters told him weren't good enough to earn a Biglaw summer slot. So he aggressively networked with alumni and landed interviews in San Francisco and Portland, Ore., paying his own way. In Portland he won over partners at Davis Wright Tremaine LLP, a 500-lawyer firm that ended up hiring him for its 2011 summer class.
"I was doing what you would do in insurance," said Mr. Parker, 33, now a first-year associate at the firm. "You have to get in front of the client to get the gig."
Darah Protas, a second-year student at University of California's San Francisco-based Hastings College of the Law, said she tackled the recruiting season like a second job.
Ms. Protas, 24, worked as an in-house legal intern at Visa Inc. over the summer, and researched firms and filled out applications at night. After 30 on-campus interviews, and 16 callbacks, she accepted a summer associate position last week at Morrison & Foerster LLP, a prominent firm that counts Apple Inc. AAPL 1.77% among its clients.
"Grades are crucial to getting a screening interview with the firm," Ms. Protas said. "After that, grades go out the window... Are you cool, are you personable, can we put you in front of a client, can we spend eight hours on a plane with you?"
Thousands of other second-year law students are still in limbo, checking their email or monitoring forums on www.top-law-schools.com, where anonymous students kvetch and post running tallies of offers and rejections from different law firms.
"The Hoarders marathon on TV this past Sunday made my Labor Day weekend bearable," one person posted on Thursday night on a discussion thread called "STARTING TO FREAK OUT!" Wrote another: "It's a horrible feeling when you keep waiting for the phone to ring and slowly realize that it isn't..."
Write to Jennifer Smith at email@example.com
Copyright ©2020 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8


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Lang's lookout is named for Colonel J H Lang, who was first to drive a motor vehicle along the crest of Mount Alexander. Lang's Lookout gives an extensive view to the North and North East.
Major Mitchell's enthusiastic descriptions of central Victoria were written after he had taken in the view from this vantage point.


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becoming Israel's first female prime minister in 1969.
Learn more about
Ellen Johnson
City: Madison
County: Dane
Nobel Peace Prize winner and Liberian president Ellen Johnson Sirleaf was the first female head of state of any African country.
Ellen Johnson Sirleaf was born in Monrovia, capital of the West African country of Liberia. She came to Wisconsin in 1961 with her husband, who studied at UW-Madison, and earned a degree in accounting at Madison Business College. Upon returning to Liberia, she worked in the Ministry of Finance. Later, after she and her husband divorced, she continued her studies in the U.S., first in economics at the University of Colorado and then a master's degree in public administration from Harvard University. Sirleaf returned to Liberia, where she became assistant finance minister and then deputy finance minister. Finally appointed finance minister in 1979, Sirleaf was the first woman in Liberia ever to hold the position. But when a coup d'etat killed many of the leaders of the administration in 1980, she fled the country. She returned to Liberia briefly in 1985 to attempt a run for vice president, but was arrested and forced to flee again.
After a nonviolent women's movement forced Liberia's corrupt leaders out of the country, Sirleaf returned to help restore the government. In 2006, she became the 24th president of Liberia and the first elected female head of state in Africa. Throughout her career, Sirleaf has demonstrated her compassion and commitment, fighting for the rights of women and advocating for education, justice, and equality to provide a successful future for her country. In 2011, Sirleaf and two other women were awarded the Nobel Peace Prize in recognition of their non-violent struggles for women's rights.
1951-now, Activism & Social Change, Alphabetical, Business, Government & Politics, African, Dane, Liberian, first, head of state
"Ellen Sirleaf Biography." Academy of Achievement. http://www.achievement.org/autodoc/page/sir0bio-1.
"Ellen Johnson Sirleaf Biography." Biography.com. http://www.biography.com/people/ellen-johnson-sirleaf-201269.
Bergner, Daniel. "An Uncompromising Woman." The New York Times, October 22, 2010.


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The Fastest Audi Ever Made: Meet The 2016 R8
When the Audi R8 first debuted in 2007, it was the first everyday exotic since the demise of the Acura NSX. Then some magnificent fellow at Audi realized that Tony Stark's car of choice would be so much better with the blistering V10 that propelled the Lamborghini Gallardo. So the engineers made that happen. It was glorious, and the R8 V10 became the gentleman's Lamborghini. Now, though, there's a newer, faster Lambo (the Huracan) and subsequently, there's now an all new Audi R8. As before, it is glorious.
Vital Statistics:
- Engine: V10
- HP: Up to 610
- Torque: 413 lb-ft
- Weight: 3205
- 0-60 mph: 3.1 seconds
- Top Speed: 205 mph
You may notice that it looks a heck of a lot like the original R8. That's not necessarily a bad thing, because, Iron Man. The real story is what's on the inside, where you can still get the R8 with your choice of two engines, one of which is a Lamborghini derived V10 that's good for 540 hp. The other option is an even more powerful V10, a mellifluous 610 hp work of art taken directly from the Huracan's engine bay. Rarely has 205 mph been so refined.
Naturally, the drivetrain features Audi's Quattro all-wheel drive system. High tech materials helped the engineers lighten the new R8 by over a hundred pounds from its predecessor, while they increased rigidity by about 40 percent. Translation: expect it to handle very, very, well.
The interior also looks like a visit to Savile Row, with tasteful bits of carbon fiber and an all-digital display taking place of a traditional instrument cluster. Sadly absent from this iteration is old R8's wonderful gated manual shifter, replaced with seven-speed S-tronic paddle shifters. But if it makes you feel any better, did we mention it will be available with two different versions of the Lamborghini V10???
John Munson is a contributor to Supercompressor. Follow him on Instagram @jwmunson


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Car break-in suspect plagues Gwinnett neighborhoods | Crime
GWINNETT COUNTY, Ga. -- Gwinnett County Police believe one man is responsible for at least 15 car break-ins in two neighborhoods.
The crimes began in early January. They happened in the Kentshire subdivision off Arnold Road near Lawrenceville, and the Planters Walk subdivision, which backs up to Kentshire.
Gwinnett County Police Cpl. Michele Pihera said in each case, the suspect entered an unlocked car or smashed a locked car's window. He took mostly wallets, clothing and power tools.
Surveillance cameras on one victim's home caught images of a man breaking into a truck and stealing items from its bed. He is described as a black or Hispanic man with short hair.
Anyone with information in this case is asked to call Crime Stoppers Greater Atlanta at 404-577-TIPS. Tipsters may be eligible for a reward of up to $2,000.


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Tonight is big as myself & Walter Morgan will be joined by Billy Garoutte from CULTURAL WARFARE. Am amazing local bay area metal band that formed in 2010 will be covered on this live podcast. Join us from 8-10 PM (PST) in the world famous studio 2B. Other members of the band may join the mayhem as well, as we'll discuss & rip tracks from the new album WARMAGEDDON. It was released on 9-14-18 and is a must hear. Get ready all of you "Blues Lovin" "Rock N Rollin" "Stoner Rock" "Metal Heads" around the planet, as this will be a good one. Go to www.fccfreeradio.com click Studio 2B on the main page and you're in LIVE. Out and about, use the Tune In app on your phone. Contact me on Facebook @ Michael S Sojda or @ B Side Mikey Show. DON'T DRINK & DRIVE! Cheers… \m/
Podcast: Play in new window | Download (105.1MB)
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS


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Video Countdown – From Walter White to Heisenberg in 30 Days
How does a public school teacher become public enemy number one? Fans of Breaking Bad have witnessed over the past four-and-a-half seasons as Walter White transformed from mild-mannered chemistry teacher to drug kingpin. With the final episodes a mere month away, AMC.com now invites you to relive Walt's journey with 30 recap videos, released daily now through Breaking Bad's premiere. Check out the first three clips now, showcasing Walt's earliest moments of breaking bad, then come back the next day to see the next step in his path toward Heisenberg.
Breaking Bad returns on Sunday nights beginning Sun., Aug. 11 at 9/8c followed by AMC's new original series Low Winter Sun at 10/9c.Read More


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A to Z Women´s Health
This comprehensive health library includes the most popular procedures with patients all around the globe. Select any procedure from this list and read about your treatment of choice. Contact private clinics ready to answer all of your questions regarding your procedure and gynaecology prices. Receive as much information as you need from the best doctors in over 45 different countries. If you are considering gynaecology abroad it is important that you research the best possible destination in advance. Countries such as Mexico, Panama, Argentina, Spain, Poland, Hungary, UK, USA or Germany are some of the most popular destinations for women´s health due to the excellent standard of care and competitive prices, chosen by thousands of patients each year. Enjoy important savings of up to 60% compared with gynaecology prices elsewhere.


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They're certainly keeping busy in Cupertino. No sooner than Apple reveals its iPhone 6, iPhone 6 Plus and Watch devices than it's already lining up a tablet-focussed launch event. According to the Daily Dot, the iPad Air 2, as well as a refreshed iPad Mini tablet, will be launching at an event on October 21st.
It's been relatively quiet on the iPad rumour front of late, but reflective screen coatings, the long-awaited introduction of Touch ID fingerprint scanners and the usual internal spec bump have all been touted. The release and final features of Mac OS X Yosemite is also likely to feature.
Though Apple hasn't confirmed a date for any alleged event yet (it usually holds out until a week before its date), it'll be just a day shy of an whole year since Apple last showed off new iPads, and revealed OS X Maverick's release. The 22nd of October seems a fairly safe bet. [Daily Dot]


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It's about as big as The Mall of America.
In other words, the size of The Mall of America is 1 times 15,000 square perches.(a.k.a. MOA, a.k.a. MoA, a.k.a. Megamall) (Bloomington, Minnesota) (total area)
The Mall of America contains over 520 stores and 6.92 km (4.3 miles) of total store frontage in an area totaling 15,000 square perches. At the middle of the mall is a 1,100 square perches amusement park featuring 27 rides.
It's about nine-tenths as big as Vatican City.
In other words, 15,000 square perches is 0.860 times the size of Vatican City, and the size of Vatican City is 1.20 times that amount.(a.k.a. Holy See, a.k.a. State of the Vatican City, a.k.a. Stato della Città del Vaticano)
The world's smallest nation in both area and population, Vatican City is a walled enclave within Rome, Italy measuring 17,000 square perches in total area. Vatican City has been home to the Papacy since its incorporation in 1929 and the territory has been the home of Popes since 1377.
It's about one-and-three-fifths times as big as Washington National Cathedral.
In other words, the size of Washington National Cathedral is 0.630 times 15,000 square perches.(a.k.a. Cathedral Church of Saint Peter and Saint Paul) (Washington, DC) (total plot)
Sitting atop the 115 m (377 ft) tall Mount Saint Alban at the corner of Massachusetts and Wisconsin Avenues, Washington National Cathedral sits on a landscaped, 9,100 square perches plot.
It's about one-and-three-fifths times as big as The United States Capitol.
In other words, the size of The United States Capitol is 0.630 times 15,000 square perches.(Washington, DC) (Immediate grounds size)
The grounds of United States Capitol, at the center of Washington DC's quadrants, consists of about seventeen buildings on a 9,100 square perches plot. While the Capitol Building is the central feature, other buildings include the Supreme Court Buildings and the Library of Congress Buildings, as well as several monuments and sculptures.
It's about three-fifths as big as Disneyland.
In other words, 15,000 square perches is 0.580 times the size of Disneyland, and the size of Disneyland is 1.70 times that amount.(a.k.a. Disneyland Park) (Anaheim, California) (public areas)
The public areas of Disneyland occupy 26,000 square perches. The park consists of nine themed "stages" — including Main Street, U.S.A; Adventureland; Frontierland; Fantasyland; and Tomorrowland — with hidden passages that allow park employees to move between each without being seen by guests.
It's about half as big as The Forbidden City.
In other words, 15,000 square perches is 0.510 times the size of The Forbidden City, and the size of The Forbidden City is 2 times that amount.(a.k.a. Forbidden Palace, a.k.a. Purple Forbidden City, a.k.a. Zijin Cheng, a.k.a. Zǐjinchéng, a.k.a. 紫禁城) (Beijing, China)
The imperial palace complex of the Forbidden City consists of 980 buildings covering 29,000 square perches. The City was the home of Chinese Emperors and their cabinets from its construction in 1420 until the fall of the last ruling dynasty in 1912.
It's about two times as big as Grand Central Station.
In other words, the size of Grand Central Station is 0.50 times 15,000 square perches.(formally Grand Central Terminal, a.k.a. Grand Central, a.k.a. GCT) (New York City, New York) (total terminal area). Grand Central station, the largest train station in the world by platform count, measures 8,000 square perches in total area. The large flag which was suspended from the concourse ceiling following the September 11th 2001 terrorist attacks measures about 3 square perches.


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If deed of honour did thee ever please, Guard them, and him within protect from harms. He can requite thee; for he knows the charms That call fame on such gentle acts as these, And he can spread thy name o'er lands and seas, Whatever clime the sun's bright...
The American Monthly Magazine - Стр. 105
Полный просмотр -


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HRO Partners
On June 30, 2015, the United States Department of Labor, Wage & Hour Division released to the public proposed regulations for the revision of the Fair Labor Standards Act (FLSA). These proposed regulation changes were published on July 6, 2015 in the Federal Register. They were available for public comment until September 4, 2015. A date for implementation of the proposed changes is most likely to occur in 2016 between February and August.
What is proposed to change?
The proposed regulations will change the minimum salary level that has to be paid to a currently exempt employee in order for them to meet the first step of being considered "exempt" from being paid overtime.
The current salary level for an employee to be considered exempt is $455 per week, or $23,660 per year. Obviously this is very low; in fact it is below the poverty level for a family of four. Being paid on a salary basis at that level is the first test of being an exempt employee. Another qualification for being considered an exempt employee is meeting the "duties" test where an employee must be performing certain duties as defined by their category of exemption. These categories include the executive exemption, which generally includes managers and supervisors; the administrative exemption, which includes white-collar positions where the exercise of discretion and independent judgment is necessary; the professional exemption, which includes the learned professional, i.e., doctor, engineer, architect, teacher, and the creative professional, that person who exhibits creativity, imagination, originality or talent; the computer professional; and the highly compensated employee, this includes the individual earning more than $100,000 and performs some aspect of exempt duty; and lastly, the outside sales representative that has to meet no salary requirement.
The Proposed Changes
Rather than fixing a single salary level, the proposed regulations establish the new salary requirements at 40% of the weekly earnings of all salaried employees in the United States. By the time this proposal goes into effect that level is anticipated to be $970 per week or $50,440 per year.
This means any currently exempt employee that is earning less than $50,440 will automatically have their exempt status removed and they will be overtime eligible as of the effective date of the changes.
If you are one of the companies that have highly compensated employees, under the proposed definition, this $100,000 compensation level will change to $122,148.
What needs to be done?
First, this would be a good time to review whether or not employees you have classified as exempt are truly exempt. Too many employers make the mistake of improperly classifying employees as exempt solely on the basis of the fact that they pay them a salary. Salary is a method of wage payment and not a classification of overtime eligibility. There are numerous companies that have employees classified as non-exempt yet they pay them a salary. Non-exempt employees do not have to be exclusively hourly employees. So even if you have an employee who is going to make the $50,440 salary level they may not be properly classified on the nature of the duties required to be classified as exempt. If you have questions about a particular employee, HRO-Partners can assist you in making this determination.
Remember, titles don't count. Determination is based on the job description and the actual duties performed. If you have not updated your job descriptions lately, now is the time to begin the process. HRO-Partners assist you in this process.
Preparation steps that need to occur NOW
- Identify all current employees that are classified as exempt (not currently eligible for overtime) that are making less than $50,440 per year.
- Determine how close these employees are to the threshold level.
- Determine how many potential overtime hours that employee worked in the past year.
- Calculate the cost of that overtime based on time and a half calculations.
- Determine if it is more cost effective to increase the employee to the $50,440 level or to pay the anticipated overtime.
- For those employees where it does not make economic sense to raise them to $50,440, it will become necessary to determine how you will actually record their time worked. Once these employees are declared non-exempt employees (eligible for overtime) you must accurately track actual time worked.
- Communicate the outcome of your research to your Management Team who can then determine budgetary needs.
- Institute a system of checks and balances to ensure that the behavioral change of tracking time has actually occurred.
- Monitor the annual Consumer Price Index to ensure that exempt employees remain exempt and whether further adjustments need to be made.
- Develop a communication strategy as soon as possible. Involve your leadership team, managers, and supervisors. The message needs to be clear and concise. HRO-Partners can also assist you in this process.
Additional considerations
Accurately tracking time of newly re-classified employees will also be important. You can accomplish this using paper time sheets or you can use technology including mobile devices. The important consideration is to find something your employees will adapt to most easily. HRO-Partners can refer you to any number of providers.
Issues not yet decided
The DOL also sought input on whether or not to consider nondiscretionary bonuses in the calculation of the total rate of pay. Many companies utilize a pay system that might present a portion of the employee's pay to be "at risk". In other words, their pay depends on the achievement of goals for which they can potentially receive sometimes large bonuses. The proposed changes do not allow bonuses to be used to arrive at the $50,440 mark.
An additional issue involves sales positions. Currently, inside sales have a high hurdle to meet to be considered exempt. A number of companies have said that the realities of the world have changed the nature of sales such that outside sales representatives spend a great deal of time selling via the Internet and may not qualify for the old definition of sales exemption.
Contact information:
855 Willow Tree Circle, Suite 100
Cordova, TN 38018
Call us at 1-866-822-0123


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The battle rages…
6 to 11 Iranian Guards Members were killed when their helicopter went down near the Iraqi border on Friday.
An Iraqi Kurdish group took responsibility and said they forced another IRGC chopper to make an emergency landing.
A Peshmerga official says clashes broke out at the border.
Bazteb News said 11 Iranian Guards members were killed in the "crash".
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Six members of the Islamic Revolution Guards Corps (IRGC) were killed and five were injured when their helicopter went down during an operation in the Piranshahr region near the Iraqi border.
Mehr News reported this on the story:
"An armed forces' helicopter with 11 on board hit the mountains because of a storm while on a border maneuver near Piranshahr," AFP quoted Iranian radio as saying.
TRENDING: Teen Activist Who Rallied to Defund Police and Remove Police from Schools Is Shot Dead in Chicago
According to the MNA two of the injured are in critical condition. The incident happened on Friday at 17:30 local time.
Funeral procession was held in Piranshahr for six military personnel, IRNA reported. They were citizens of Piranshahr in West Azarbaijan province.
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Iran's northwestern West Azerbaijan province, which borders Turkey and Iraq, is the scene of regular clashes between Iranian security forces and Pejak and other militant Kurdish separatists linked to Turkey's outlawed PKK.
But, an Iraqi Kurdish faction has a different story…
Voices of Iraq reported that the the downed Iranian helicopter was shot down by a Kurdish group near the border between Iran and Iraq:
Arbil, Aug 18, (VOI)- An Iranian Kurdish faction affiliated to the Kurdish Workers' Party (PKK) on Saturday claimed responsibility for shutting down an Iranian helicopter in an area near the Iraqi-Iranian borders, while an Iranian military source said that the chopper went down due to bad weather.
A source from the Free Life party, a Kurdish Workers' Party wing based in the border areas between Iraq and Iran, told the independent news agency Voices of Iraq (VOI) "our elements shut down an Iranian copter in Haj Omran area, causing all those onboard to die."
The source, who asked not to be named, said "another Iranian helicopter made a forced landing inside the Iranian territories after it was hit during the same clashes."
On Saturday, the official Iranian news agency (IRNA) said five elements from the Iranian Revolutionary Guards were killed and six others wounded when a military helicopter crashed near Qandil mount near the borders with Iraq.
"The crash was due to bad weather circumstances in the area," IRNA quoted a military source as saying.
The Iranian news agency said "the copter was transporting soldiers in a surveillance mission in the area, when the accident occurred."
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Meanwhile, a source from Iraq's Kurdistan Government said clashes broke out between the PKK fighters and the Iranian forces on the borderline between Iraq and Iran without giving further details about the clashes.
The spokesman for the Peshmerga Ministry in Iraq's Kurdistan government told VOI be telephone "clashes were going on between elements from the PKK and the Iranian forces but we do not have information as to the casualties on both sides."
The Kurdish Workers' Party (PKK) is active in the areas near the borders with Turkey and Iran. The party has an Iranian Kurdish wing dubbed "The Free Life".
UPDATE: Iran is massing troops at the Iraqi border and shelling areas inside Iraq!


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The Blogger Tag
Follow for Follows definitely! What is the point of following my blog or others, and making me follow yours if neither of us are going to read them and they're just going to be a nuisance! Stats aren't everything – I do this for fun! Not to build an audience of dolls!
I hate rude people. For example, I love Christmas Shopping – but I hate Christmas shoppers! People that push past you or have a go at you for using an umbrella when it's raining or don't say thank you when you hold a door…or…so much!
Currently, I am partial to Christmas music. So anything Christmas related! Possibly – right now – Christmas Lights by Coldplay. I don't have a definitive favourite song because I listen to such a variation of music! It changes weekly!
Twitter! I love Twitter. I used to hate it and not understand it but lately having to use it for work and for fun I've really got into it. There are some twats out there, of course, who devote their time to 'supposedly' debunking twitter posts – normally my feminist ones! I've noticed – but the majority of people are great!
Writing. Whether it be writing a short story, novel, blog post or poetry I like writing when I'm alone. Normally whilst listening to music, drinking unhealthy things and eating chocolate! I also talk to myself…as I'm doing right now!
Chocolate! Without a doubt. I can eat my weight in it, and I probably have. One of my drawers at work has one of those massive Galaxy chocolate bars for those moments when I begin craving chocolate during the day, as I can't concentrate unless I have some. I'm addicted.
I do! I have a gorgeous tortoiseshell cat called Wendy. We didn't name her – our neighbours did, as she was previously their cat until we asked to keep her as they were moving away! They had two kids under 5 and a dog so they really didn't care that much. – I love her to pieces!
Oh God. Cliché: Harry Potter is my favourite fiction book
Non-Fiction: Spectacles by Sue Perkins. When a book makes you laugh, cry and call your mother you know it's a good book!
I'm a high-street make-up girl, but Babylips are awesome! I think I have all of them now – bar the Pumpkin Spice, because I don't like the colour – and I think they're great! The Christmas ones are definitely the best! Pigmented, moisturising and they smell increddy!
It was bound to come out eventually…well…
…When I went to see Harry Potter & the Cursed Child part 2 I was rushing to get the train and as I went down the escalator at Piccadilly Circus I was blocked by three people standing on the left (left is for walking, right is for standing) and I went to shout 'Oi!' but it came out like a squeak, a really embarrassing squeak.
Very boringly: Tropicana Orange Juice, no bits.
Gone With the Wind is my ultimate fave, but I also adore The Devil Wears Prada, The Holiday and Freedom Writers. I have so many movies it is unreal!
Drama! I loved Drama. For most people, it was mess-around time but I took it really seriously and I loved it.
Cape Cod, Massachusetts in America. It is full of history, is incredibly beautiful and it's America! Who wouldn't!
PC. I've never owned a Mac, but I will eventually I think.
Erm…Romance? What is that?
I have so many! But anything Emma Thompson does, from choosing between wine and high heels, pretending to be Jane Austen at the Golden Globes, using a line originally said by Robbie Williams on the Graham Norton show in Bridget Jones's Baby, is just amazing! I love her.
Oh…probably Gwennan from 20 Something Meltdown. I read her blog religiously as I can find some many things to connect to!
Probably Tara from Cattitude, just because she does not hold back and it's inspiring and her content is just amazing! I highly suggest you check her out if you don't already!
I don't have one favourite but 20 Something Meltdown, Cattitude, Ginevrella, Elleanor Wears, My Little Memoir, Eleaanor May (A lot of bloggers are called Eleanor! Have you noticed!)
Primark. I wish it were somewhere classier but I love it. I can't walk past it. Followed by Peacocks and Waterstones.
I have recently left Education and I am working! At a specialist recruitment agency that helps people find jobs in Publishing!
I am proud that I have carried on blogging. It was a method of escapism in my first year of University and it hasn't necessarily grown into platform or a worldwide viral attachment, that was never the aim, but it has helped me in so many things! Meeting new people, discovering my career, developing my career etc! And I am proud that it has continued over 2 and a half years and evolved into two blogs!


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Was it ridiculous to turn my birthday into a month-long event/campaign/fundraiser/whatever? Yes. I am, as they say, pushing thirty. Women of This Certain Age are not supposed to wear Burger King crowns as "tiaras" and demand an ungodly amount of attention and/or ice cream. I should be embarrassed.
First and foremost, I need to thank everyone who donated to my charity:water campaign and helped me exceed my goal of saving 28 lives. To date, we've raised over $600! By far the most successful fundraiser I've ever had – even better than the time I offered personalized limericks as an incentive (And what an incentive it was – I rhymed "schadenfreude" with "does it annoy ya?" Poetry.).
I also had a lot of fun and some good response with the social media experiment portion of my birthday project – the 28 for 28 Facebook page. I like sharing things I care about, and I care about my birthday! No, I mean, I care about ways to make the world better. Thanks to those of you who got involved with that, too.
I was determined to spend my actual birthday committing 28 Random And Not So Random Acts Of Kindness. I made lists, I set a budget, I made timetables. But because I was excited, I started two days early. And because the birthday weekend involved several Unscheduled Naps, I finished two days late. That's me all over.
I got the idea to do this by searching online, so I'm presenting this list in no particular order to maybe inspire another internet stranger one day:
Birthday (Weekend) Acts Of Kindness
1. Bought my boss tulips. They immediately folded in half and looked incredibly pathetic. But luckily I revived them (aka cut the stems) before she saw them
2. Stuck a coffee gift card on the door of a very deserving friend
3. Drew something for a friend who needs a pick-me-up
4. Donated my hair to Locks of Love. The entire ponytail you see up above is now on its way to Florida. Factoid: the first time I did this, I was 14, and it made the front page of my hometown newspaper. I'm just trying to get to that level of fame again.
5. Tipped the stylist of my new 'do 28%
6. Helped a stranger move a desk (or helped a stranger rob another stranger – either way, helping!)
7. Bought a friend lunch
8. Bought a different friend a beer
9. Helped yet another friend (I don't want to brag but I have more than two) set up a blog – check it out, especially if you're a beer fan! Also, I would like to note I agreed to do this before I knew there was going to be a paragraph of nice things about me in it. That just made me more eager to help.
10. Bought a bunch of children's books to donate to a program I care about
11. Bought a friend tea (I was going to buy coffee for the person in line behind us, but he turned out to be a very cantankerous man, and my friend is nicer)
12. Bought a thank-you gift for someone who was nice to me recently
13. Helped the same cantankerous old man from #11 exit a "confusing" building at the St. Paul Art Crawl
14. Recycled plastic bags and donated food at a grocery store
15. Left money at a Redbox rental machine, along with a note
16. Left a 110% tip at Caribou Coffee. I did the math so that I, like every pro athlete, can say I "gave 110%"
17. Donated books to a Little Free Library (I love those things!)
18. Left money at Nice Ride MN station. I don't want to talk about the poorly-worded note I also left there.
19. Dropped about thirty online coupons in a basket at Target
20. Donated clothes to Goodwill
21. Gave my neighbor's dog a treat
22. Recovered a friend's lost phone
23. Volunteered for Feed My Starving Children at Summit Brewery (Worlds colliding!)
24. Picked up Target gift cards for The Bridge For Youth
25. Wrote thank-you notes
26. Left money at a vending machine
27. Bid on silent auction items for local fundraisers at BiddingForGood.com
28. Left quarters in laundry room for my neighbors
So there you go. Twenty-eight mostly small, mostly deliberate acts of kindness to celebrate twenty-eight mostly great years. Thank you, everyone, for making them worth celebrating.


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I've been trying to find a shiny in the Fiery Path via hordes, and I've noticed that whenever I encounter a horde of Koffing, my game slows down a lot.
Does this happen to anyone else? Does anyone know why it happens?
The frames of the game drop whenever a specific number of Pokemon are in a battle, causing there to be lag in the battle.
tl;dr: The game cannot handle a 5-man Pokemon battle well, causing lag.


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Hi Randy
Great Story and was nice to speak to you at the Goldfarb auction.
Could i see a Pic of your RAT Console?
Mine is a buckley revamp in a nice, albeit, repro console.
I paid $4200, did I get a little carried away, I thought it seemed about right even though the Console was of a later vintage?


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it allows us to dream dreams
of heavens and royalty and love and other treasures
when we have nothing of the kind
when we have nothing
hope allows us to dream of having something
it can lift our spirits and guide our actions
hope allows for wonderful visions of the future
when the present is anything but wonderful
How glorious and empowering hope can be
Oh, but of dashed hopes
of false hope
of lost hope
of wrongful promises
of cracked dreams
of shattered faith
How disastrous that can be
How vengeful that can be
Of a man who had his trust, his faith, his everything
in his hope
and somehow, lost it all
How disastrous that can be
How vengeful that can be
He then sets his life mission to be
to thwart and reverse every action he had his hope in
Oh, to lose hope
How disastrous that can be
How vengeful that can be
one's purpose seems to have vanished
one's goal seems to be part of magician's disappearing act
Hope is like a fire
it can create or it can destroy
it can give warmth and change things to a better state
or it can rip, rend, and sear its image on us.
Hope is like a fire
it can be the one thing between
life and death
sometimes the life giver
sometimes the death bringer
Hope seems to be able to bring us
to the highest heights
and yet the deepest depths
because power can work both ways
for and against us.
So is it right to hope at all?
To have shining, bright, up lifting hope
and yet to have
cracked, shattered, broken hope
Is it right to hope at all?
It is not right to have that kind of hope
hope that can be shattered like glass
is nothing to have hope in at all
something easily broken should not carry our dreams
for dreams are immense beings
that grow and change and have lives of their own
and a fragile container such as a glassy hope
is not fitting for dreams.
So dream dreams
and hope everyday
for things of risk
are things of reward
"Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also."
Matthew 6:19-21


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5 Jumps goes wrong
There is not one showroom stock domestic pickup truck that would have stuck a 10-foot high, 80-foot jump off a raked sand dune. That however didnt stop one bonehead from trying at the Silver Lake sand dunes in Silver Lake, Michigan. Cresting the peak of the dune at what looks to be 60 plus mph in a new 1500 Series Chevrolet Silverado, the pickup truck then proceeds to do a right side nose plant right into the sand and upon impact, mangles the front end. With the front end now toasted and the suspension in shambles, the owner then proceeds to lift the hood and inspect whats left of his beloved Chevy. I have to admit that stupidity like this both amuses and confuses me. I mean who in their right mind thinks that launching a 5,500 lb. truck off an embankment is a good idea


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Palau, Sardinia
City Tours
Check out city tours, food walkers, pub crawlers or hommy chefs. Discover the city in the honest way and make friends.
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Travelers Coming to Palau, Sardinia
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Linkin Park and Thirty Seconds To Mars Set To Hit The Stage Together In Houston
Linkin Park and Thirty Seconds To Mars used the last stretch of summer to hit the road across North America on their collaborative Carnivores Tour. It looks like Houstonians are next up to experience the alternative rock unity, as the tour will be stopping at H-Town's Cynthia Woods Pavilion on September 5. In addition to hearing hits from both collectives, AFI will also be tagging along as special guests. Get your tickets right now by clicking here.


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- Details
- Parent Category: Courts
- Created on Sunday, 14 December 2008 18:32
- Last Updated on Wednesday, 13 February 2013 14:28
Body Search, Blood Test
What to do when a blood thirsty vampire, disguised in a police uniform, wants your precious blood claiming it to be a blood test? What if a sexy male wants to tap, um search, a pretty women's body? First thing, double check is this really a policeman? Read below what to do against it.
A police officer ushered me to a room for identification reasons. They want to make a mug shot, and take my fingerprints. Must I tolerate this process?
Yes, you have to. You have no right to refuse.
What samples are they allowed to take?
They may take blood tests or make other physical examinations without your consent. Such tests must be made by a medical doctor and can be performed only if they do not jeopardize your health (§81a StPO). If you have any special problem, the physician should know to prevent an injury, so inform him in advance. Substances obtained in accordance with §81a I StPO, may be examined with molecular genetic techniques as far as it is necessary to determine the origin thereof and/or whether the evidence is from the accused or the victim.
Disregarding what might happen, no man will touch my female body! I don't want any physical examination by any male physician. Tell me, how I can stop this man from touching me.
The physical examination of an arrested female has to be performed by a female police official or by a female medical doctor. You are entitled to request the presence of another woman (§81d StPO). If a male officer physically examines a woman and evidence is found, this evidence may not be used in court.
What for can they take tissue samples?
They may take tissue samples to determine a person's identity in possible future criminal proceedings and only when suspected of a serious crime, in particular: a felony, sexual offense, serious bodily injury, or aggravated theft or embezzlement. This may be examined via molecular genetic techniques to determine the DNA for numerous reasons: the nature and the way the crime was committed, the personality of the accused or for other/additional evidence.
Well, they took tissue samples from me. How long can they store them?
The tissue samples extracted may be used only for the molecular genetic examination to determine a person's identity involved in a serious crime, and must be destroyed as soon as they are no longer needed for that use. During the examination, no other determination besides the ones that are necessary for determining the DNA may be made. No other examinations are permissible.


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2 dead in Roseville shooting
Roseville police say a second man has died after an apparent murder-suicide in a parking lot behind a North Memorial Urgent Care clinic.
Roseville police spokesman Lt. Lorne Rosand says the second victim died after being taken to Hennepin County Medical Center in Minneapolis.
The shooting happened around 4:15 p.m. Thursday. A gun was recovered in the parking lot.
Police say a 35-year old woman is believed to be the wife of one of the men and may have witnessed the shooting. Police also say she and the man who died in the parking lot may have been co-workers at CPI Card Group, which has an office and manufacturing facility nearby.
Jennifer Prytz of Minneapolis was a patient at the urgent care clinic when the shooting occurred.
"All of the sudden they started putting the shades down," Prytz said. "There was a lockdown and no one could leave or come into the building. That lasted fifteen minutes until they started letting people back in and out."
The Minnesota Bureau of Criminal Apprehension is assisting with the investigation. Police said there may be surveillance video of the incident.


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Meirion Amateur Radio Society
RSGB region 6 club of the year
2010 – 2011 – 2012 – 2016
Meirion amateur radio society is affiliated with the Radio Society of Great Britain (RSGB) who represent all radio amateurs throughout the UK. MARS take their part in representing radio amateurs from South Gwynedd (Meirionydd) very seriously and welcome anyone who has an interest in any aspect of radio, electronics or communications in general.
Special Events
MARS often operate special event stations and are proud to be associated with organisation like the Royal National Lifeboat Institution in Barmouth, and the Welsh Highland Heritage Railway in Porthmadog. Please listen out for our callsigns whenever you are on the air and give us a call if you like, we will be glad to hear from you.
To be announced once new committee have met to arrange dates and location
Meetings are normally held on the first Wednesday of the month at 19.30 hours, except January when it is the second Wednesday.


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By Katie Anne Mitchell
Recently, I saw a post on Facebook that if you didn't have the words consistently pouring out of you, then you shouldn't be writing. This year has been a really fortunate year for me musically and, to end it all, I'm recording my very first album in November (woo-hoo!). However, in finishing putting everything together to get ready to record, I hit a bit of a creative rough patch. So, after reading the Facebook post, I had a brief flash of existential crisis. Fortunately, after a few hours, I came to my senses and I realized that this is, in short, complete baloney. First and foremost, I don't believe anyone has the power or knowing to dictate how your creative expression should manifest or what constitutes someone worthy of spending their time on an art form. Secondly, I've done enough interviews to know that some of my absolute favorite songwriters have taken years off of their craft….sometimes willingly, sometimes from external factors outside of their control and yes, sometimes because they weren't inspired for a while. Fortunately for me, my creative block is currently on leave so, for any of you out there who might be currently down with a case of writer's block, here are a few things that helped me through:
1) Writing every day. In whatever form. I usually did Morning pages and then tried to write a couple lines of something lyrical, even if that meant (which it oftentimes did) writing absolute crud. Trying to write a few lines even if I hated them and felt completely uninspired got me through the sludge enough to write the better lines. As was stated in a Birds of Chicago interview "Even if you're not feeling inspired, write something, maybe you won't ever sing that to anyone or keep it, it won't be something that you use, but it has a use in that it's like you're getting rid of the dross so you can find those gleaming gems of good songs in there somewhere."
2) Friendship. I think that when you admit to someone else that you're struggling, the less power that struggle has over you. For me, being uninspired is attached to a sense of shame, so it can be humiliating to admit when I'm in a funk. Luckily in my case, I have a friend who was kind enough to see I was struggling and approach me about it and give me the space and acceptance to talk about what I was going through without judgment. However, even if someone doesn't come to you, calling up a loved one in your life and talking about it can take enough weight off of you and give you enough power to move forward. There is nothing wrong with reaching out for help when you need it. We're all human and we all need someone to confide in sometimes.
3) Taking control. The creative process is tricky in that you have to let it flow through you and surrender to it, but you also have to take enough control and initiative in order to prepare yourself so that you're ready when it does come around. In my case, that meant taking more lessons, booking more gigs to test out new songs, and creating a space where inspiration could come to me. In a recent Art of the Song interview with famed "Peaceful, Easy Feeling" songwriter Jack Tempchin, he describes how Glenn Frey used to court the muse through setting out rockstar wine and candles. Sometimes, taking initiative to set the stage for inspiration to come is as important as the actual process of creating.
4) Trusting that you have something to say. As we say at Art of the Song "Everybody has a song to sing." I don't know about you all, but this is immensely hard to believe when you are staring down at a blank piece of paper regurgitating some half-hearted cliché line. However, not only do we all have experiences that are unique to us, but I think it's also importantly to conversely remember that we all are human and do share certain experiences so anything that you write will be relatable to someone out there. So, for me, embracing both my individual voice and as well as my part in the larger human experience helped me to access inspiration.
Just my two cents, but I'm rooting for all of you out there. If you have any wise tips to add, let us know and we'll add them on our social media.
Happy writing.


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It's once and always Stanley Cup Champion Washington Capitals hockey, all day, all night, all the time . . . or when I get around to it
Friday, November 30, 2007
No goal, no goal, no points...Hurricanes 4 - Caps 5...uh, 4....uh, no...3
Sucks, doesn't it?
Just when the Caps find they can put the puck in the net, it doesn't count. Not once, but twice the good guys found goals overturned on review, and in the one instance a Carolina Hurricanes goal was reviewed, it stood. That was the difference in a 4-3 Carolina win over the Caps this evening.
It would be hard to fault the Caps' effort, but execution?...yeesh, especially deep in their own end.
Cory Stillman was left alone at goaltender Olaf Kolzig's left and had time for the puck to hit him in the logo of his jersey, settle the puck, and fire it into the cage. He was wearing red...someone had to see him. But then, Donald Brashear's indifferent clear that didn't make it to the neutral zone started the whole sequence.
Matt Cullen ends up at Kolzig's left, chipping a feed from Ray Whitney that found it's way over Kolzig's shoulder and into the net, and another Cap is in the vicinity watching the play instead of participating in it.
Rod Brind'Amour send one out in front from behind the net, trying to bank it off of Kolzig. But Kolzig is down, so that isn't going to work. Enter Alex Ovechkin, who bladed the airborne puck into his own net for the fourth, and game-winning goal.
Add in the did-he-or-didn't-he high stick the puck into the net goal by Brind'Amour in the second period, and it made for a weird night for the Caps.
The boys dug in and clawed back, to their credit. But the only ones who was rewarded were Ovechkin, with his two goals (scored for the Caps), and Michael Nylander. Ovechkin had one disallowed when video replay found (correctly) that he kicked the puck in. Mike Green had one disallowed when video found (again, correctly) that the puck crossed the goal line after the end of the second period. Add to that the chances that Ovechkin had late (he could have had five goals tonight, even without the own-goal he scored on Kolzig) and chances that Nicklas Backstrom had from in close -- he had five shots on goal, most of which were excellent scoring chances -- and the Caps didn't suffer for opportunity.
But like most games like this year, opportunity didn't translate into results. 35 shots on goal, and only three go in...while at the other end, it seemed every weird bounce that ended up on the Washington net went in.
One knows that young guys -- especially defensemen -- are going to have games where they struggle, and it's hard to get on them for that. But Jeff Schultz had a tough game tonight (you, dear reader, might have other words for it). Minus-three, and he was the one victimized on Stillman's goal and Cullen's goal by what seemed to be watching rather than playing.
Odd as it sounds, the Caps weren't far from providing Kolzig with a shutout. But for some poor defense in deep around him and a couple of odd bounces involving Rod Brind'Amour, this was a game the Capitals, if not dominated, certainly had the upper hand in for most of the game. Carolina managed only 19 shots on goal -- they had more shots than that blocked (21), a credit to the Caps team defense. The absence of Boyd Gordon was filled admirably by call-up Quintin Laing, who had four of those blocked shots.
For once, special teams did not let the Caps down. Two-for-seven on the power play and shutting out the Hurricanes on their five power plays was a good night on special teams play. With tonight's effort, the Caps are 5-for-11 on the power play and 9-for-9 on the penalty kill in the last two games against Carolina.
We were wondering, though...did Tomas Fleischmann play tonight? We seem to remember his having been kabonged once, but other than that mention, it was a pretty quiet night.
One (well, I) had the feeling watching this game that the Caps are close to breaking out. They played well and with purpose for most of this game. They were the better team.
But you know what?...it's only the score that counts, and in this season the Caps are finding new and more frustrating ways to end up on the short end of them.
The Peerless Prognosticator is ON THE AIR!!! -- Caps vs. Hurricanes, November 30th
You might remember our special edition of the Prognosticator last season when we assembled a collection of esteemed medicos to explore the injury bug that hit the Capitals.
Well, the bug is back, and so is our panel of physicians…we have Drs. Dr. Marcus Welby…
"…a pleasure, Peerless."
"truly an honor to be back.."
"…hey, Peerless…"
[nods under a brooding stare]
Doctors, Tarik El-Bashir reports in this morning's Washington Post that Alexander Semin, Chris Clark, and Boyd Gordon are on the shelf with a variety of injuries. Semin's ankle has been re-tweaked,
Dr. Welby…"uncommon, yes…unusual, no. This is hockey, and hockey players get hurt, it's part of the package."
Dr. Ehrlich…"well, I just remember Dr. Craig would tell me that you just have to suck it up…and he'd roll his eyes and say something nasty after that, but he did that so often, I've forgotten what that was."
Dr. Kildare, what would you advise in this situation?
Dr. Kildare…"HMO"
A health maintenance organization?
Dr. Kildare…"no, a 'hockey mentality, Oscar.'"
Dr. Casey?
Dr. Casey…[deep sigh, followed by frown with furrowed brow]
In the meantime, what do you prescribe for the Caps?
Dr. Welby…"wins"
Dr. Kildare…"oh, I agree"
Dr. Ehrilich…"I don't know; let me ask Dr. Craig and get back to you on that."
Dr. Casey…"putz"
Any other remedies in the meantime?
Dr. Ehrlich…"Quintin"
Dr. Welby…"you mean, 'quinine,' son?"
Dr. Casey…"no you ossified fart, he said 'Quintin'…as in "Laing?"
Dr. Kildare…"you mean Lumicaine?...for excessive sweating?"
Dr. Casey…"no, pretty boy…Laing…Laing…Quintin Laing…played with Hershey?...called up for this game?...get with the program, fellas."
OK, so the depleted Caps will take the ice tonight against the Carolina Hurricanes, and Quintin Laing has been called up from the Bears to fill in for the injured. For the Caps, it is a chance to build on last Saturday's 5-2 win over the Hurricanes at
This is the front end of a back-to-back for
Sixteen of the 19 goals the Hurricanes have scored in the last ten games come from the sticks of five players: Rod Brind'Amour (5), Cory Stillman (4), Eric Staal (4), Justin Williams (4), and Ray Whitney (3).
For the Caps, a recovery is in order. After winning their first two games under interim coach Bruce Boudreau (outscoring opponents, 9-5), they've stumbled with losses in their last two, one in a shootout (outscored in real goals, 4-2). The old problems resurfaced in those last two…no goal scoring. Decent performances by Olaf Kolzig (0-1-1, 1.95, .930) were wasted as the Caps could manage just the two goals on 64 shots. Of that total, Alexander Ovechkin has one goal on 20 shots. That the rest of the squad could manage but a single goal on 44 shots is of no minor concern. That the rest of the squad had only 44 shots (1.3 shots-per-skater/game) is just as troubling.
The Caps also have a back-to-back set, with tomorrow's contest in
The Caps are 2-1-0 against
Caps 5 – Hurricanes 3


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These Women Wore Handmaid's Tale Robes to a Hearing in Protest of Ohio Abortion Bill
The protesters donned red robes and white bonnets for the first hearing for Ohio Senate Bill 145
Female protesters in Ohio injected fiction into the real battle over women's reproductive rights by wearing the signature red robes and white bonnets donned by the handmaids in the Hulu adaptation of Margaret Atwood's 1985 dystopian novel, The Handmaid's Tale.
During the first hearing on Monday for Ohio Senate Bill 145, which is seeking to ban and criminalize most second trimester abortions in the state, women filed into the room wearing the costumes at the State House in Columbus.
NARAL ProChoice Ohio documented much of the protest on Twitter, while also recapping statements made during the hearing.
In The Handmaid's Tale, the United States government has been overthrown by a totalitarian regime and women who are still fertile are assigned to leaders and forced to copulate in hopes of producing offspring. Those women are in a class called the handmaids.
FROM PEN: George W. Bush on His Unlikely Friendship With Michelle Obama
According to Cleveland newspaper The Plain Dealer, the bill is sponsored by Republican Sens. Matt Huffman and Steve Wilson, and would ban the abortion method of dilation and evacuation (D&E).
If a physician were to perform a D&E, they could face fourth-degree felony charges, according to the bill. The bill only makes an exception if the life of the mother is at serious risk, said The Plain Dealer.
The Handmaid's Tale season 1 finale premieres on Hulu on Wednesday.