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Andaran Pantheon (3.5e Pantheon)
From D&D Wiki
The Andaran Pantheon[edit]
ANDAR is a new world created for a current campaign. Within it there are a number of Gods and Goddesses, brief details of which are given below.
|Lord of time
|Light Consort of Khronos
|Lady of light
|Elemental Water
|Lord of water
|Elemental Energy/fire
|Lord of flames
|Elemental Air
|Lady of air
|Elemental earth
|Lord of earth
|Elemental earth
|Lady of stone
|Sleep; Brother of Khronos
|Thief of time
|Darkness; Consort of Hypnos
|Lady of Darkness
|Lord of knowledge
|Lady of the forests
|Druids, elves
|Child Of Shadows
|Corruption, Decay
|Prince Of Despair
|Growth, Healing
|Bringer Of Hope
KHRONOS AND HYPNOS[edit]
The two greatest gods of the pantheon are the brothers, Khronos and Hypnos, who once were mortal and became as gods after many years. Their story is delineated below.
Two Brothers[edit]
Long ago on the world of Andar there lived two brothers. They had been orphaned early on in their lives and the elder brother, Emptus, spent his formative years helping his younger sibling Aren into maturity. Emptus dearly longed to travel and to improve himself in matters of arcane lore, to become a great warrior and wizard. Aren knew this and although he needed and was grateful for his brother's support, it gnawed heavily upon him that he had held his brother back from his rightful chance at destiny. Regardless, Emptus knew his duty and adhered to its tenets rigidly.
Emptus' Travels[edit]
When Aren reached a suitable age to stand by himself, Emptus bade him farewell and began to travel the world of Andar, learning all he could about the place and the magicks which pervaded its entire fabric. Aren too became a scholar but stayed near the place which had become their home, so that he could provide a place of rest and respite for his brother.
Time and again, Emptus returned home with great stories to tell and great skills and powers to display. Sometimes he also returned weak, exhausted, even shattered from some mighty conflict or debilitating act of arcane puissance which had taken all he had to give. So often on these occasions it was Aren who tended to his needs, discussed issues with him long into the night, helped him rest and recover. Emptus came to realise that his younger brother was at least his equal intellectually and that he truly cared for Aren. Despite the wildly different views of the two men, one rooted in order, the other much more flexible in outlook, it was this caring demeanour which carried the two of them through even the most difficult times in their brotherly relationship. Put simply, Aren's love for his brother was far more than Emptus' desire to do "the right thing" might have engendered.
The Demon[edit]
A greater demon pursued Emptus to the homestead on one occasion and tried various methods to get past Aren so that it might deal with its enemy in a weakened state. Aren politely forestalled all such attempts. When the demon finally manifested its true nature, a great combat ensued, with weapons, spells and bare hands all used, until Aren was near defeat. The demon demanded that Aren yield up his brother or face eternal torture in the fires of damnation. Bloodied and bowed on the floor, Aren raised his head in one last act of defiance and whispered simply, "No". As the demon raised his weapon to strike the final blow, Aren thrust forth his broken quarterstaff and impaled it though the heart, killing it utterly. The resulting shockwave of energy tossed him to one side where he lay, broken, like a rag doll. When Emptus regained sufficient strength, he surfaced from unconsciousness and came to assist his brother, finding him near death. This time it was love, not duty, which made him care so deeply for his brother's health. The two brothers had forged an unbreakable bond of affection.
As Aren recovered from this terrible fight, Emptus began again to wish for the open road, and Aren bade him go – but to take care of himself and to come back home soon.
One evening on his travels, Emptus sat alone in his campsite. In truth he had become more mighty and powerful than any might have expected, and his rigid self-discipline and strict adherence to rules of law had made him an object of wonder and a great mediator in the land wherever disputes raged. He had gone further still, imposing a similar rigidity on the natural world around him, and by steadfastly upholding this principle he had become a wielder of the most mighty forces of nature, able to control birds, beasts, and even the elements themselves. As he sat pondering, the sun began to fade and as it slipped toward the horizon there was a blinding flash. As his eyes recovered Emptus saw before him the most fabulously desirable woman he had ever known. She seemed pleased to see him and they began to talk, Emptus not noticing that the daylight persisted far beyond its normal course long into their discussions. When she finally looked around in dismay and made to leave, Emptus begged her to stay longer. She shook her head, saying, "I must run my course, and none may catch me."
Abruptly she vanished and Emptus realised the night had closed in; they had talked so long it was nearly dawn. Her face, voice and body dogged his mind all day; he was not surprised when she reappeared that evening at close of day and stayed once again to talk with him. This time he was prepared to do anything to make her stay: he had prepared his most powerful magic circle, leaving only a single sigil unscribed. He persuaded her into the circle but at the instant he tried to complete it, she was suddenly outside it again, as though she had moved too fast for him to follow. "Why will you not stay?" he demanded in despair. "I must run my course," she replied sadly, "and none may catch me." At this Emptus became furious with frustration, and said to her, "If it take forever, if it cost my life, I shall catch thee, for thou carryest my heart with you, and must I follow thee till thou art caught."
The ghost of a smile passed across her lips, and she vanished.
The Search[edit]
Emptus spent months trying to find her, and every evening awake until the small hours of the morning, hoping to catch another glimpse of her, but to no avail. Finally he returned home, collapsing with exhaustion on the threshold into Aren's arms.
When Emptus was strong enough to talk, he explained to his brother what it was that ailed him. Aren kept his own counsel, but while his brother regained his strength he did all he could to help uncover the mystery of this fine lady. Slowly an inkling began to form in his mind. When Emptus made to leave the house to once again go questing, Aren packed up everything and loaded two horses rather than one. Emptus tried to argue with his brother but Aren told him: "It is my turn to help you find your destiny just as you helped me find mine".
The quest continued apace; now, while Emptus worked and researched during the day, his brief nightly rests were guarded by his brother Aren. Increasingly, Aren went without any sleep so that he and his brother could journey on in the night hours and, when they were too weary to travel further, as Emptus slept, Aren sat guarding him awake.
It was only after fourteen nights consecutively with no rest that Aren began to feel he was hallucinating. On the edge of the camp firelight he saw a beautiful woman, her skin, hair and robes deepest jet black, only her eyes and her teeth were the silvery-white of starlight. She seemed to be whispering to him but try as he might, he could not hear her words…
Quest concluded[edit]
After much time questing, Emptus understood the meaning of what he had seen. This lady, this goddess, was the embodiment of light – Luka, her name was, and she was faster than anything save time itself. And so, Emptus became the master of time, for to do otherwise doomed him always to pursue but never to catch. How he accomplished this is unknown, but he needed all his brother's help so to do. When he finally found the way to snare Luka, he held her for but a moment – to prove that he could – though it took all his strength to do that; and when he released her, she appeared to him, and wept tears of joy, for finally there existed one who could be with her and ahead of her, one who could be her companion and her consort, one whom she could love freely and not be afraid.
Aren became enamoured of the dark woman on the edge of the firelight. She was Tenebra, the evil sister of Luka: where she was, Luka could not be, and vice versa. Still, she was so strongly attracted to Aren's caring nature that she yearned for his touch and attention. His pursuit of her led to the loss of his ability to sleep – yet somehow this reinforced him and made him his brother's complement – and he became her perfect match, the bringer of blessed relief from the terrors of unknown darkness. Tenebra loves him with a strange desperation, and though he despises the evil which she wreaks, at the same moment he is inexplicably drawn to her, and she to him. He is the only thing, it is said, which can cause her to temper her evil with mercy.
When he mastered time itself, Emptus took the name of Khronos, and his brother, the guardian of Emptus' sleep, assumed the name Hypnos, the master of sleep and dreams, whose nature is to be the thief of time. Their deeds, and their consorts, and even their children, are legend; yet it is still said that, when he becomes world weary, Khronos, the greatest deity of his pantheon, will still return to his brother's side, and that Hypnos watches unceasingly over the god when he is at peace in his slumbers…
Back to Main Page → 3.5e Homebrew → Deities → Pantheons


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You could find an experienced chimney sweep to take you on as an assistant and train on the job.
As part of that training, you could complete a Level 2 Certificate in Chimney Sweeping or Level 2 Diploma in Chimney Engineering.
Experience in construction or engineering may be helpful, although not essential to do these courses.

subset: commoncrawl


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Growing pains
Despite fears of a bear market and subsequent recession, escalating trade tensions and residual political issues, 2018 was mostly benign for insurers on the investment side. But what can the market expect following a tumultuous end to the year?
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What is an Internship?
Internships are a great way to advance your career through networking and gaining knowledge about a specific work environment. Internships can help confirm your choice of major or lead you in a new direction. Internships are available to everyone from students to career changers and offer invaluable experience in a field you might want to explore without the commitment of a full time job.
When should I do an Internship and how many should I do?
Most internships are done during the junior and senior years of college, when a student has begun taking classes toward their major; however there is no limit to the number of internships a student can do. More than one internship can help build a resume and focus and solidify a career path for a student. It also gives the person an opportunity to test many different fields. At Lasell University, we encourage students to participate in internships and get acquainted in their field of study with our Connected Learning philosophy.
Students can do internships for academic credit as well as not-for-credit, so while a department may put a limit on how many for-credit Internships a student can do, there is never a limit to how many non-credit opportunities a student explores. Internships for credit can be taken during the fall and spring semesters, as well as in the summer, if you enrolled in the field work class in your department. The summer internship field work class is taught on-line.
Types of Internships
Internship experiences include a variety of opportunities from every possible career path. No matter what your interests, the Director of Internship Programs, Career Services staff and Lasell faculty can help you find a fulfilling internship in various settings, from for-profit corporations to not-for-profit organizations and government agencies.
How do I find an Internship?
Finding an internship is similar to finding a job: it takes time! To find the Internship that is right for you, begin by talking to a Career Counselor or the Director of Internship Programs. If you are not sure what internship would interest you, begin with finding out about yourself through Career Tests, which your Career Counselor can provide.
Other options for finding Internships:
Speak to our Director of CCBL and Internship Programs, Nickki Dawes
View our Internship Resources


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The Northern Ohio PGA East-West Assistants Cup was won by the East Team for the 9th time. Captain Schulze and Captain Sierak guided their teams to a 10 to 6 victory at the Sand Ridge Golf Club in Chardon, Ohio. Now in its 11th year, the East-West Assistants Ohio Cup tradition continues to gain momentum. This Ryder cup style event features the top eight players from the East and West Sides of the Northern Ohio PGA.
FINAL RESULTS: Northern Ohio PGA
2016 East-West Assistants Cup Matches
Sand Ridge Golf Club, Chardon, Ohio
Thursday-Friday, September 22-23, 2016
East Team
Captain – Robb Schulze
Captain- Mark Sierak
Casey Schrader
Nick Latimer
Garrett Korte
Dan Mahoney
Katie Jenior
Jordan Paolini
Jaysen Hansen
Adam Lewicki
West Team
Captain- Eric Morgan
Captain- Chuck Radabaugh
Milton Carswell
Kevin Miller
Tim Perin
Billy Barbour II
Asa Donaldson
Robert Lucente
John Powers
Jake Houston
Round #1 – Foursome Matches
Mahoney/Paolini def. Donaldson/Lucente, 2&1
Carswell/Miller def. Schrader/Latimer, 3&2
Hansen/Lewicki (halved) Powers/Houston
Perin/Barbour II def. Jenior/Korte, 3&2
West – 2.5 East 1.5
Round #2 – Fourball Matches
Schrader/Latimer def. Carswell/Miller, 2&1
Korte/Mahoney def. Perin/Barbour II, 5&3
Powers/Houston def. Hasen/Lewicki, 3&2
Jenior/Paolini def. Donaldson/Lucente, 2&1
East-3 West 1
Round #3 – Single Matches
Jenior def. Lucente, 3&2
Barbour II def. Lewicki, 5&3
Hansen def. Carswell, 1 Up
Latimer def. Miller, 4&3
Schrader def. Powers, 1 Up
Mahoney def. Perin, 2&1
Houston def. Korte, 1 Up
Paolini vs. Donaldson, halved


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ABC's The Note baselessly suggested double standard in media's treatment of Pelosi and Gingrich
ABC News' The Note predicted that prior to the midterm elections, the "(liberal) Old Media" will "[g]lowingly profile" House Democratic Leader Nancy Pelosi but "fail to describe her as 'ultra liberal' or 'an extreme liberal,' which would mirror the way [former House Speaker Newt] Gingrich was painted twelve years ago." But a Media Matters examination of coverage found that in 1994, Gingrich was treated in a similar manner to the way Pelosi is treated now.
The October 23 edition of ABC News' political newsletter The Note predicted that in the two weeks leading up to the November midterm elections, the "(liberal) Old Media" will "[g]lowingly profile" House Democratic Leader Nancy Pelosi (CA), but "fail to describe her as 'ultra liberal' or 'an extreme liberal,' which would mirror the way [former House Speaker Newt] Gingrich [R-GA] was painted twelve years ago." But while The Note suggested a double standard on the part of major news outlets, a Media Matters for America survey of the respective coverage of then-House Minority Leader Gingrich in 1994 and Pelosi in 2006 found no significant disparity in the media's treatment of each.
Coverage of Pelosi
The reporting on Pelosi over the past two months undermines The Note's prediction that media will refrain from identifying her as a liberal in the two weeks prior to Election Day. Indeed, an examination* of the coverage since September 1 -- which has included several prominent profiles of the Democratic leader -- found numerous references to Pelosi as "unabashedly liberal" and one of the "more liberal Democrats" :
- A profile in the September 4 issue of Time, referred to Pelosi's "leftward tilt" and stated that, following her ascendancy to minority leader in 2002, "many moderate Democrats castigated [her] as an out-of-touch liberal who would take the party perilously to the left." The article further reported, "Once in Congress, she was embraced especially by liberal Democrats. She opposed the Gulf War and in a 1996 interview with the San Francisco Chronicle said, 'I pride myself in being called a liberal' and 'I don't consider myself a moderate' " .
- On the September 21 edition of CNN's The Situation Room, host Wolf Blitzer referred to Pelosi as one "of the more liberal Democrats."
- An October 6 Associated Press article reported that Pelosi's "base is about as liberal as it gets -- San Francisco."
- A profile of Pelosi in the October 23 issue of Newsweek described her as "unabashedly liberal." The article went on to note that she has led "opposition to the Iraq war on the House floor. She's pushed hard to roll back Bush's tax cuts. She is an ardent defender of abortion rights -- differing with members of her conservative Roman Catholic family over the subject. She's had no compunction about playing hardball politics -- going after troubled GOP counterpart Tom DeLay with a ferocity reminiscent of DeLay himself."
Moreover, news outlets have frequently reported Republicans' ongoing efforts to cast Pelosi as an extreme liberal:
- A September 14 Associated Press article quoted a National Republican Campaign Committee (NRCC) spokesperson describing Pelosi as a "partisan, obstructionist San Francisco liberal."
- A September 23 Associated Press article cited campaign materials published by the Republican National Committee that "cast Pelosi as a tax-raising, soft-on-terrorism, extreme-on-abortion, questionable-on-ethics liberal who wants the nation to 'cut-and-run' from Iraq and would focus on 'launching bitter partisan investigations' of the Bush administration, including possible impeachment hearings."
- A September 29 USA Today article reported that Rep. Max Burns (R-GA) "derides [Pelosi] as a 'San Francisco liberal.'"
- A September 29 Washington Post article noted Republicans' use of Pelosi in television advertising. The Post reported: "The National Republican Congressional Committee, for instance, is hitting Democrat Brad Ellsworth -- an antiabortion and anti-gun-control candidate in Indiana's 8th District -- for helping support an 'extreme liberal.'"
- An October 20 Associated Press article quoted a separate line from the NRCC ad targeting Ellsworth: "Will Brad Ellsworth vote for liberal Democrat Nancy Pelosi for Speaker of the House? Ellsworth has taken money from her PAC. ... Pelosi and other Democrats want to raise your taxes, cut and run in Iraq and give amnesty to illegal immigrants."
- On the October 20 edition of NBC's Today, national correspondent Jamie Gangel noted that critics of Pelosi charge "she is out of touch and short on substance. And Republicans love to run against her, calling Pelosi an unabashed liberal from San Francisco."
- An October 21 Los Angeles Times profile of Pelosi reported that "Republican ad campaigns cast her as a caricature of liberal excess; depicted with eyes bulging and mouth agape, she looks like she's about to pop a blood vessel or bite somebody."
- An October 21 Washington Post profile reported: "Throughout the campaign, Republicans have sought to scare voters by portraying Pelosi as a liberal extremist who would be weak on national security and prone to raises taxes if her party were back in control."
- An article in the October 30 issue of U.S. News & World Report noted that "Republicans have been trying to rally their base by warning that House Minority Leader Nancy Pelosi, who would most likely become speaker of the House, is too liberal. ... If Democrats take the House, they say, expect a leftist agenda of more spending, higher taxes, and maybe even an attempt at impeaching President Bush."
Coverage of Gingrich
In the two months prior to the 1994 midterm elections, the media similarly noted Gingrich's conservatism -- though perhaps not as frequently as in their coverage of Pelosi. While an examination** of the coverage of Gingrich between September 1 and Election Day did not identify any instances in which he was specifically labeled "ultra-conservative" or an "extreme conservative" -- as The Note suggested he had been -- the media did in several cases characterize him or report others characterizing him as right-wing:
- A September 2, 1994, New York Times article described him as a "conservative firebrand."
- A September 1, 1994, Los Angeles Times article reported that Gingrich had been "[a] revolutionary from the day he entered the House 15 years ago."
- A September 26, 1994, Los Angeles Times column by Ronald Brownstein asserted that one of the flaws in "The Contract with America" -- the Republican platform spearheaded by Gingrich during the 1994 campaign - "is that it takes positions too conservative in some areas (such as welfare reform) for the three dozen or so House Republican moderates. That could threaten Gingrich's capacity to move these ideas even through a GOP-controlled House."
- An October 24, 1994, New York Times article described Gingrich as "the more conservative Republican" in comparison to then-New York City Mayor Rudy Giuliani.
- On the October 27, 1994, edition of ABC's World News Tonight, then-ABC political analyst Jeff Greenfield described Gingrich as "far more conservative than retiring Republican chief Bob Michel."
- An article in the November 7, 1994, issue of Time reported: "All his political life, Gingrich has been perfecting his ability to disrupt the majority and move the opposition into an increasingly radical position on the right.
As with Pelosi, news outlets also quoted Democrats and progressives characterizing Gingrich as " radical" or "extreme" :
- An October 5, 1994, Associated Press article reported that Ben Jones, Gingrich's Democratic challenger in 1994, "tries to portray Gingrich as the well-funded tool of 'a far-right-wing cabal.' "
- An October 17, 1994, Associated Press article reported that then-Vice President Al Gore described Gingrich and other Republican supporters of the "Contract with America" as advocating "a radical right-wing U turn."
- An October 17, 1994, Associated Press article reported that "Democrats say they think Gingrich has gone too far and has exposed himself as an extreme partisan more concerned with settling political scores than with advancing legislation the country needs."
- An October 21, 1994, Washington Post article quoted a statement in which American Federation of Government Employees president John Sturdivant warned his members, "Do you want radical conservatives such as Rep. Newt Gingrich (R-Ga.) or Sen. Robert 'Mr. Filibuster' Dole (R-Kan.) controlling the ... next Congress?"
- An October 29, 1994, Associated Press article reported that "Democrats have sought to cast the Georgia conservative as a bomb-throwing ideologue, in hopes it will scare more Democrats into turning out to vote."
* A Nexis search between September 1, 2006, and October 23, 2006, of The New York Times, The Washington Post, Los Angeles Times, USA Today, Associated Press, Time, Newsweek, U.S. News & World Report, NBC News, ABC News, CBS News, and CNN using the following terms "Pelosi w/50 (liberal or left wing or far left or radical or extreme)."
** A Nexis search between September 1, 1994, and November 8, 1994, of The New York Times, The Washington Post, Los Angeles Times, USA Today, Associated Press, Time, Newsweek, U.S. News & World Report, NBC News, ABC News, CBS News, and CNN using the following terms "Gingrich w/50 (conservative or right wing or far right or radical or extreme)." Neither this search nor the 2006 search included Fox News or MSNBC, since those channels did not exist in 1994.


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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." – John F. Kennedy
It was such an honor to spend some quality time with veterans today, serving at an appreciation luncheon through work. Living in a small town, it is truly humbling to see a community come together to support each other. Businesses all over town donated food, coffee, water, etc. and gave their time to host former and current military members, their families, and supporters today. There were moving speeches, a few tears, and plenty of laughter as we gathered around picnic tables and playgrounds.
I spent last night baking twelve dozen cookies for the event. I found some incredible cookie recipes on Pinterest and applaud the expertise of these recipes. DELICIOUS. I had to share. (I apologize for the poor quality of the photos; it was past midnight by the time I finished and the lighting was minimal.)
Host the Toast- The Best Chewy Cafe-Style Chocolate Chip Cookies
This is the best chocolate chip cookie recipe I have ever used (and I have made plenty of homemade cookies)!
I really enjoy making spritz cookies during the holidays because I can make a TON really quickly and they're perfectly shaped and flavored for each season. I found this awesome Pumpkin Spice Spritz Cookie Recipe that was simple and had just the right amount of spice. I was fortunate enough to find a pumpkin shaped press among my baking stuff which made it even more fun. Yum!
Diethood — Pumpkin Spice Spritz Cookies
I would definitely suggest these recipes to anyone looking for a big hit at your holiday event. Even my hubby said the chocolate chips were his favorite I have ever made. I'm very impressed with the recipes and so were the veterans today!
What did you do to show appreciation to those who served? Comment below! Also, if you try these recipes out, let me know what you think!
xoxo Taryn


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|CFP closed at
|August 04, 2018 01:08 UTC
A Go conference for the Left Coast! Go talks and community in San Francisco, CA. October 12, 2018.
CFP Description
Submit your presentation proposal to Gopherpalooza!
Our scope of talks includes a broad area, anything in the realm of Go language development.
Our audience will be members of the West Coast software developers community, mostly software engineers and practicing developers, technical team leads, etc. Your presentation should appeal to them. Fun topics are encouraged, so please feel free to be creative.
We would like all our presentations to be 25 minutes long, including time for questions and discussion. If you want a longer or shorter time, please tell us in your submission.
You do NOT have to be an experienced speaker or even an expert to present here. Some of the best speakers have been people who simply had a very interesting experience or perspective to share. This is a conference for everyone. Beginner topics are welcomed.
Submit as many proposals as you like. Accepted presenters will receive a free ticket.
We welcome proposals from everyone, and will evaluate each proposal on it own merits, regardless of the speaker's ethnicity, gender, age, sexual orientation, etc. We strive to be encouraging and inclusive of everyone in our community. Therefore, we expect all of our attendees, speakers included, to follow our code of conduct. See our code of conduct for the complete description.
Proposals containing overt marketing-based content will be rejected. Our attendees want to be entertained and learn from your presentation. A sales pitch will not get the reaction you want.
We might accept and announce a few (or even many) talks before the end of the CFP.
If you have any questions, please contact us. You can email us at info at nationconfs dot com or tweet (or direct message) to at @gopherpalooza. Your presentation is important to us. We want to help you make it fantastic.


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You are not alone, if you dislike waiting in-line in the post office to purchase stamps. The good thing is the fact that these day there are many ways to obtain stamps that don't possibly need a specific trip to be made by you to the USA Postal Service (USPS) workplace. Whether you'd like to buy stamps online, specifically out of your mail carrier, or as long as you're out running provisions, it really is easyto produce your purchase. Advertising Measures Process 1 of 6: Buying Stamps Online Goto usps.com. Visit from any visitor. Ad Sign or register. If you curently have a merchant account on USPS, sign in at the right-hand that is top monitor. If-not, register or you will need to create a free account.
Audio usually gets feelings and ideas sweeping when you target.
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5 Add your stamps to your online wagon. After you've entered the important points you'd want to purchase incorporate them to your wagon. Click on checkout. If you are done buying, choose "checkout" and follow the repayment prompts. You may need to use a creditcard, while a bank card processed and works extremely well such as a card if it has a CHARGE or MasterCard logo. CREDIT, MasterCard Show, and Discover cards are recognized in case a FLAG is not required. Currently, you CAn't use PayPal to buy stamps.
The existing rate of swap is $1.66 cdn to ??1.00 sterling.
Advertising Approach 2 of 6: Printing Postage Online Go-to usps.com. Visit from any browser. Sign in or register. If you already have a free account on USPS, register towards the right-hand that is top monitor. Or even, register or you may need to produce a merchant account. To register, select "join". Produce a password and you may need to offer shipment info. 9 Click on the Mail and Vessel planning.
Explain why you're getting the stand that you are.
This should be one of many first choices when you're on the landing-page of USPS, you view. Click " Print and Ship ". From here, you will have to make a shipment name by filling in address and the mailing address. You'll also should select when-you're posting the bundle, whether or not it is flat-rate (if-not, supply the sizes), the value, and what sort of mailing support you need. You will not be unable to choose notification preferences about statements checking, and delivery signals. 11 Select a company form. This will let you notice charges and distribution options. As your package must match the shipping solution and cost you've chosen, take note of the presentation measurements. 12 Select a distribution option.
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Pick a deal dimension/delivery alternative/ cost and click "Increase Basket". Click checkout. If you are finished buying, select "checkout". You will need to utilize a credit card, while a money card refined and may be used just like a card if it has a VISA or MasterCard emblem. VISA, MasterCard, American Express, and See cards are accepted if there is a PIN not expected. At this time, you CAn't use shipping to be purchased by PayPal. Advertising Technique 3 of 6: Purchasing Stamps from Retail Locations Choose a site. You're able to keep your essay easy help eyes available for your USPS logo at areas you usually store.
The 2nd section needs to include added information regarding the individual or solution.
Stamps are often offered at: ATMS banks bigbox stores gasoline stations food markets office supply stores pharmacies Search for retail places creating an online business. Get online if you are having problems uncovering a retail spot that offers stamps and search for a list of regional areas in the site of the USPS. Goto usps.com and click on the "Fast Instruments" going. Select "Find USPS Places" and select "Permitted Postal Services" under the Area Types going. Enter search and your geographical information. Pick and get your stamps. When you have discovered a location that sells stamps, you will generally buy them in the check-out customer support or.
You learn, you could pretend to become all you are not, nevertheless it would not last forever.
Bear in mind there are no laws governing postage stamps' resale value. Stores can sell stamps to consumers in a profit, so focus on the cost you are being charged in the event that you buy your stamps in this manner. Advertisement Process 4 of 6: Buying Stamps from Computerized Postal Stores (Kiosks) Find an automated postal middle (APC), or kiosk. While these are often located inside post offices, you can even discovered them in different public locations. Do a rapid search online to find a kiosk outside of a postoffice. Goto usps.com then click the "Speedy Methods" heading. Select "Discover USPS Locations" and pick "Selfservice Kiosk" beneath the place form. Enter research and your geographical information. 18 In the APC, feel the screen.
He had time to destroy before a scheduled lecture, thus he pondered about the town.
Your deal will be started by this. 19 Select "Buy Stamps". This can likely come up as one of the most effective selections. Choose your stamps. You'll must pick what sort of press you need. For instance, you'll should select from express mail, priority mail, booklets of stamps that are eternally, worldwide postage, or your own value postage'll be selected by you. 21 Follow the payment prompts.
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So my friend that I've had since I was 12 came to visit the other day. We grew up together and got in to more trouble than either of us can seem to remember. Well, he was visiting family not far away and he came to stay with us for a day. He brought his 7 year old basenji/red heeler cross with him named Jetta.
We met at a park so that our dogs could meet on neutral territory, get to know each other, then walk as a pack.
Duchess is usually scared to death of other dogs and starts the nervous drooling thing, but after a brief introduction, she was pretty excited about having a new friend to play with. Jake on the other hand acts like an idiot in public. He goes into this hyperventilating spaz mode which is great at getting leashes tangled.
We came home and let the dogs out in the backyard to run and play together. I just love how I happened to take this picture in the junkiest part of our backyard.
After playing outside in the heat, they were exhausted and came in to crash. Jetta was delighted to see that we had a dog bed that met her exact specifications.
That night after the nap, Jetta came to life with vigor. She kept getting all up in Duchess' bidness as you can see.
And then it was time to play! This is Duchess and Jetta doing their Godzilla vs. Mothra impression (notice the trucks below them… I imagine tiny little Japanese people screaming and running away).
Then Jetta started getting angry for some reason. I think she's a mogwai and isn't supposed to be fed or watered after midnight or something. Jake's expression shows that he's quite unamused by the curly-tailed dog with the chip on her shoulder. Duchess is trying to show submission here to let Jetta know that she just wants to play.
But nope. Jetta had made up her mind that, being a metroplex dog, she was way too good to play with these hillbillies that live in the sticks.
So the dogs went to their own areas and went to snoozing. But the story doesn't end there. As we were wrapping up for the night, my friend said, "I need to get something out of my truck before you lock up." I said, "Okay sure" and started cleaning up and whatnot.
When he went out the front door, Jetta turned her skin inside out, transformed into a Tasmanian devil and went for the kill on poor little Oliver who was passed out cold. I grabbed her harness to pull her off of him… and she ate my face.
I went to the ground with her so that I could pin her down and try to control those teeth that were flailing in all directions. The Vampire Wife was laughing her head off and simply asked, "Are you okay?" That's when I looked up at her and she could see all the blood. She quit laughing.
Although, the part I find absolutely hilarious is thinking about it from my friend's standpoint when he walked in. Dogs are passed out in such calm tranquility when he walks out the door. He comes back in 45 seconds later to find me laying on top of his dog, clutching her in a death grip, with puncture wounds on my chin, with my face, shirt, jeans all covered in blood.
He just kinda stood there with his iPhone in his hand, completely stunned. He just said, "….what…..happened?" with his eyebrows up as far as they can go. I still laugh every time I think about what it would be like to come back in the house to see that.
The kicker? The next day I was the speaker for the Lions club here. Oh well, at least telling the story of the facial wounds gave me an icebreaker to get the crowd loosened up.
So a tetanus shot later (those things hurt for days!) and a round of antibiotics, I'm all healed up. Oh and bonus – I have a wicked cool Indiana Jones scar in the crease of my chin now! I was all proud of it and showing the Vampire Wife and she said, "Indiana Jones has a scar on his chin?" *sigh*
We were talking about my friend last night (he and I text through the Rangers games so that I can make fun of his favorite player and he can tell me how his guy is better than my guy blah blah blah) and the Vampire Wife said, "He should come visit more often… without Jetta."
I agreed.


text: MOVIES 'Bridgend': Rotterdam Review 5:31 AM PST 2/9/2015 by Neil Young FACEBOOK TWITTER EMAIL ME Courtesy of International Film Festival Rotterdam Fact-based Danish drama emits the rancid whiff of exploitation TWITTER 'Game of Thrones' alumna Hannah Murray stars in Jeppe Ronde's Danish drama about teenage suicides in a Welsh town, world-premiering in competition at the Dutch festival A textbook example of how not to turn real-life headlines into big-screen drama, Jeppe Ronde's Bridgend is a toxic combination of the laughable and the reprehensible. A Danish production entirely shot and set in the Welsh area where more than 75 people - mostly teenagers and young adults - have committed suicide since 2009, it's a horribly misjudged fictional-feature debut from acclaimed documentarian Jeppe Ronde. The presence of Game of Thrones' Hannah Murray in the central role may yield box-office interest in receptive territories, but otherwise this is a picture too clumsy for adults, too glum for juniors. Sharply polarizing when bowing in competition at Rotterdam, it attracted sufficient support to suggest a modicum of further festival play is (regrettably) likely. The picture may play best to audiences for whom English isn't their first language, as they may not notice the $3-bill phoniness of so much of the dialogue - credited to three Danish scriptwriters. Grafting a clunky fictional narrative onto a tragic situation which, as the end-credits baldly note, has yet to be resolved, they signally fail to live up to the responsibilities that go along with electing to take on such a sensitive project. The basic premise stretches credulity from the off: widowed cop Dave (Steven Waddington) moves with his teenage daughter Sara (Murray) to Bridgend, despite it already becoming known as a teen-suicide blackspot. And it seems he is the only police officer investigating why so many young people in the area are choosing to end their own lives. Sara's posh air and upper-class English accent meanwhile prove no bar to her quickly getting in with the local blue-collar lads and lasses, who spend most of their free time hanging out and drinking at the dark, tree-lined reservoir. A caricature of parental concern, Dave forcibly disapproves of such fraternization - he even hits the roof when Sara edges towards a romance with vicar's son Jamie (Josh O'Connor), typical of a film whch relies so heavily on contrivance and two-dimensional bluntness. Ostensibly serious moments are consistently torpedoed by ludicrousness, as when Dave visits a suicide-bid survivor in hospital and the hot-headed bruiser ends up assaulting the hapless lad in his bed. Most ham-fisted of all is Sara's sex-scene with Jamie in the aftermath of the latter having messily soiled his pants (don't ask), the pair recumbent on a stinking mattress on the banks of the fatal reservoir. Love's young dream! Rather than delineating a believable universe within which serious social problems can be explored, the picture lazily throws together a bunch of stereotypes and trundles them through a series of crude plot-points. Stylistically the picture is a compendium of currently modish cliches, with interiors so underlit one wonders if Bridgend has been twin-towned with Pyongyang. That said, cinematographer Magnus Nordenhof Jonck does manage to evoke some atmospheric environments when he gets out into the bosky surroundings of the town, and the music by Mondkopf is a kind of swaggering electronic which deserves a better setting. Certain sequences here are jaw-dropping in their tastelessness, including an apocalyptic-oneiric closer which finally manages to turn tragedy into kitsch. Adopting the tone of an overwrought teen-suspense chiller might have been justifiable in terms of mirroring the way the high-schoolers (who mostly look mid-twenties) view themselves. But the film takes place in an odd cultural and even technological vacuum: none of the kids watches movies or television, or even uses cell-phones. Nights are instead spent in a phantasmagoric internet chatroom, a website whose design (credited to 'CCCCCCC') is as convincing as everything else in the picture. Murray has been down this particular cul-de-sac before, as it happens, having prominently appeared in Hideo Nakata's notorious UK-shot misfire Chatroom (2010). That was an entirely fictional speculation whose deficiencies count little in the wider scheme of things. With Bridgend, there's no shortage of relatives and friends of the deceased who are still very much around, and who deserve a film which, while it may not be able to provide any answers to such a complex issue, should at least deliver basic competence. Production company: Blenkov & Schonnemann Pictures Cast: Hannah Murray, Steven Waddington, Josh O'Connor, Adrian Rawlins Director: Jeppe Ronde Screenwriters: Torben Bech, Peter Asmussen, Jeppe Ronde Producer: Michel Schonnemann Cinematographer: Magnus Nordenhof Jonck Costume designer: Chrissie Pegg Editor: Olivier Bugge Coutte Composer: Mondkopf Sales: Danish Film Institute, Copenhagen No Rating, 104 minutes FACEBOOK TWITTER EMAIL ME Neil Young firstname.lastname@example.com BohemiaStable


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Although my late night hours do not allow me to start my day until a bit later, each day at the International Christian Visual Catalyst Conference (ICVM) begins with prayer at 7:45 and worship and praise at 8:30!!! A bit ambitious for me!. I began the day with coffee break which led into morning seminars …Read more »
ICVM Catalyst Conference – Day 2
Day 2 of the International Christian Visual Media Catalyst Conference (ICVM) was an exciting one. Lots of great seminars, including evangelist Luis Bush, writer and filmmaker Bart Gavigan, and filmmaker Bill Muir and many others. Bart Gavigan known for "End of the Spear" and "Luther," taught on "The Thriller Genre" where he gave tips to …Read more »
ICVM Catalyst Conference – Day 1
The 2012 International Christian Visual Media Catalyst Conference (ICVM) is in full swing. Held at the Double Tree Hotel/Sea World in Orlando, Florida, the conference runs from July 10-13. I arrived on Monday evening, just in time for the Ice Cream Social for international and early arrivers. It was great seeing everyone, but as fun …Read more »
Christian Movie Connect Gears Up for the 37th ICVM International Conference
Christian Movie Connect (CMC), an online Christian video podcast hosted by film producer and media personality Cheryl Ariaz Wicker will be bringing an up close and personal look into the 37th Annual ICVM International Conference. This event will be held at the DoubleTree/Seaworld Hotel in Orlando, Florida from July 16 – 18, 2012. CMC will …Read more »
From the page to the big screen: Getting to know Richard Paul Evans
Best-selling author Richard Paul Evans is no stranger to Hollywood and is best known for "The Christmas Box" that was also made into a movie of the same title in 1995. The made for TV movie starred Emmy-award winning actor Richard Thomas and Hollywood legend Maureen O'Hara. To date, over 14 million copies of all …Read more »
Christian Women in Media Converge on Nashville: CWIMA National Conference
On Wednesday, February 15, the Christian Women in Media National Conference kicked off in Nashville, Tennessee at the Embassy Suites Hotel. Christian women who work in media comprised the group of attendees who came eager to catch workshops in all areas of media and network with other professionals in their industry. After staying the night …Read more »
Christian Movie Connect on the "New Hope" red carpet
On Friday, February 10, 2012, I was able to attend the red carpet premiere of the movie "New Hope" in Monroe, Louisiana. This faith-based movie by R-Squared Productions stars Ben Davies, a follow up to his debut role in "Courageous" as the rookie cop. It was quite a spectacular event with the film's stars arriving …Read more »
Michael Vey: The Prisoner of Cell 25
Michael Vey appears to be an ordinary fourteen-year-old. He has Tourette's syndrome, but that is not the only thing that is different. Michael has an electrifying secret. Only his mom and his best friend, Ostin, know about his special ability until he finds out that popular cheerleader, Taylor, has a similar secret. In an attempt …Read more »
A great evening of connection and camaraderie at the CWIMA Dallas meet
Once again, I had a fantastic time at the Christian Women in Media Association (CWIMA) Dallas Regional Connection Dinner. This is a professional enrichment evening and dinner organized by CWIMA for all Christian women who impact culture in media and leadership. The Regional Connection Dinner is one of five regional meetings held simultaneously around the …Read more »
Christian Women in Media connects women in purpose and vision
More and more Christian women working in the field of media and entertainment are discovering the Christian Women in Media Association (CWIMA) as a venue to share their experiences and insights with other kindred souls. The rapidly growing organization provides networking, professional enrichment and spiritual encouragement for all Christian women involved in media. Formerly known …Read more »
"Courageous" beat big-budget films with impressive weekend premiere
Sherwood Pictures has done it again! Its fourth offering, "Courageous" blew my mind for its markedly improved production values, with remarkable acting and great storyline yet again. No wonder it opened this weekend at No. 4 in the box-office nationwide, and the No. 1 new movie of the weekend. "Courageous" topped other big-budget films over …Read more »
Sherwood Pictures' "Courageous" reaches more than $2M in pre-sales
TriStar Pictures and Sherwood Pictures are pleased to announce that "Courageous," the latest installment from Sherwood Pictures, has reached more than $2 million in pre-sales ticketing in anticipation of its Sept. 30, 2011 national release. Pre-sales numbers for "Courageous" more than double that of Sherwood Pictures' most recent film, "Fireproof," which opened at $6.8 million …Read more »


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国立现代美术馆于2013年11月12日开馆,位于连接景福宫和三清洞道路的入口。该馆占地规模为2万7264平方米(约合8260坪),总面积为5万2125平方米(约合1万5790坪)。总投资2460亿韩元,设计建成了8个展示厅和媒体实验室(Media Lab)、电影馆、项目大厅等。 另外,在地下三层和地上三层较矮建筑上设有多处场院,通过扩大太阳能发电和自然采光等技术,达到与周边环境相协调的目的。设计者mp Art闵贤俊代表(弘益大教授)解释说:"想将其设计成无形的美术馆、日常生活中的美术馆、绿色美术馆。在周围设了6个院子,使其在这所城市中心能够发挥多层次的用途。"Like It
Happy weekends everybody ! I just want to share with you here about a Korean artist, Lee Kwang Soo who came to Malaysia on 04-JANUARY-2014 for his fan meeting show with his fans in Malaysia. It was his first time in Malaysia but he was very touched with the fans reactions towards him. He felt very welcome and was really appreciate for the fans supports. Check out the pictures that I took during the event. By the way, I got to hug Lee Kwang Soo and shake hands with him on stage because I was oneLike It
Greetings everybody! Just to share with all of you a Kpop event that I went to in December 2013! Hope its not too late ! Korean duo artists, Skull & HAHA came to Malaysia for their first show in Malaysia at KL Live Centre on 21-December 2013 at 7:30 PM. It was their first time coming to Malaysia & they were really excited to meet their fans here! They were really awesome in their performances and we all fans really like their songs! Check out some of the photos that I took during the eventLike It
Hi GSM! Its raining heavily here in Malaysia! The weather is not really stable nowadays! Hope everyone is doing fine wherever you are! Anyway, I would like to share with you all about my visit to Seoul in end of November 2013! I accompanied my friend who was a first timer to South Korea! She asked my favor to come with her and show the beautiful Seoul and share the experience of being in this exciting country together with her! We were there for about 6 days !~ Feel free to check out our photosLike It
Hi and warm greetings to all my fellow Global Seoul Mates! How are you all been doing? I hope everybody is doing great and awesome whenever you are! Its already 2014! Happy New Year everybody! 새해 복 많이 많이 받으세요! ㅋㅋ Looking back to all the memories Ive made in 2013, regardless if it was good or bad ones, I will smile widely because its a part of my life experience. Hehe! One of it was I got to be on a video call with the Mayor of Seoul, Mr Park Won Soon recently for the Global Seoul Mates 2013 YearLike It


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South of Ottawa
Welcome to North Gower, Kemptville, Oxford Mills and the other towns strategically located minutes South of Canada's National Capital. These communities offer pleasant rural surroundings combined with easy access to amenities for a modern lifestyle.
Breathe the country air . . . take a leisurely walk . . . enjoy a friendly conversation with your neighbours. A distinct rural lifestyle is enjoyed here, just South of Ottawa along the historical Rideau Waterway. Our quiet communities provide an ideal atmosphere for growing or mature families.
We, (Sheila Pratt & Ron Littau) have served this area for over 40 years. Our success and legions of satisfied clients demonstrate that no one knows real estate in this area like the "PRATT TEAM".


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Birgitta Lauren, August 6th 2012,
Today, with 30% of U.S. children overweight –the war on childhood obesity is mostly centered on what children eat, the marketing and availability of unhealthy, processed foods and parental choices, rather than the much easier prevention of it. And as important as healthy school lunches and PE is for children, not starting healthy habit programs until school, like Michelle Obama's "Let's Move" campaign is too late for prevention. The problem has already been created, both genetically and in habits – habits can be hard to change. Since obesity leads to all other diseases, from physical to mental, pediatric obesity experts now say intervention must begin early – very early, as risk factors begin before birth, necessitating changing the diet and lifestyle of the mothers themselves, before, during and after pregnancy and with very young children. It's an interesting note that "pediatricians" are doing this as opposed to "gynecologists"…..
The Obesity Problem is Multipronged:
Statistics from the CDC, show that Hispanic, black, poor, publicly insured, and kids living in the southeastern states and those lacking outside school activities have the highest obesity rates. This tells us culture and environment matters, and may be difficult to change. But we also know that less expensive food is much less healthy. The latter is the fault of Big Food, Big Pharma (hormone, vaccine and anti-biotic injections of animals) and Big Chemicals (preservatives, additives, colors and flavors, fertilizers, pesticides & GMO's etc…) manufacturers wanting to keep people addicted to their foods and also the government subsidizing processed foods to keep them less expensive. The collaborations between Big Food, Big Pharma, Big Chemicals, and the FDA, the USDA, the EPA and the government are keeping America fat. According to The Guardian, obesity is getting worse, not only due to too much food but, what's in the food we eat – or not. Fixing this would require tossing out the entire Congress, or voting with your money, buying only fresh, organic and locally farmed foods, avoiding nutrient void, and chemically processed foods.
Obesity Starts in the Womb.
Too many women gain excessive amounts of weight during pregnancy as they use pregnancy as an excuse to eat too much, says researchers in a Division of Nutrition in Ithaca, N.Y Cornell University study that showed that 38% of normal-weight women, 67% of overweight women, and 46% of obese women gained too much weight while pregnant. 56% of the women who became obese during the study could have avoided it by staying within guidelines. But a Dutch study this year found that even after counseling 16% of obese women about to get IVF, refused to lose weight36. Since 96% of IVF patients face multiple risk factors – This is a big problem.
The 2009 Institute of Medicine advised weight gain during pregnancy is 11 – 40 lbs. depending on woman being obese, normal or underweight. "Get to a healthy weight before you conceive", says the IOM, but with 55% of childbearing age women overweight, uncommon preconception care, half of pregnancies unplanned, and half of women don't follow advice – it's unfortunately a tall order. This is a problem as a child's fat cells increase in number from 30 weeks of gestation through 18-24 months old. Over eating during pregnancy and nursing or formula feeding may increase the child's number of fat cells.
Poor nutrition in the womb causes permanent genetic changes in the offspring – says study published in the FASEB Journal 4.13.09, increasing risk for diabetes, growth retardation, CVD, obesity, and neurodevelopmental delays, autism, among others, affecting multiple healthcare issues across generations. Study reiterates that prenatal care is far more important than anyone could have imagined a decade ago. Too much body fat, during pregnancy often puts too much stress on the uterus, leading to premature delivery. However obese pregnant women that exercise can prevent prematurity. However, a child will develop tastes and eating habits depending on moms eating habits. Everything mom does gestationally, will affect the baby's future health for better or worse.
Causes of obesity in children:
Before & During Pregnancy:
- Lack of exercise
- Processed food, (high fructose corn syrup, soda, sugar, High GI foods)2
- Genetically Modified foods (GMOs), I.e.: corn & soy
- Excessive prenatal weight gain
- Insufficient prenatal weigh gain / Dieting around time of conception and early pregnancy3
- High-fat diet16, – fried foods.
- Chemicals like BPA, Phthalates11, diesel and petrochemicals exhausts12, and pesticides4.
- Medications, especially anti-depressants5
- High birth weight (whether from overeating or diabetes)
- Low birth weight, (whether from early delivery or undernourishment)
- Lack of Vitamin D6, 10
- Lack of probiotics, good bacteria and therefore vitamin K production in the gut7.
- Premature Delivery
- Babies born too close together8 (< 12 months between labor and conception).
- Mom's lack of sleep5, as insufficient sleep may affect cortisol production35
- Chronic stress via Cortisol production.
- Labor complications and C-sections.
- Thyroid problems and Iodine deficiencies9 or toxicity.
Epigenetic Metabolic Reprogramming:
Maternal diet and physical activity during pregnancy has a profound effect on both placental and fetal development17. Nutritionally deprived newborns are at stem cells level "programmed" to "conserve energy" (store fat) and eat more by developing less neurons in the region of the brain that controls food intake, according to an article published in the Journal Brain Research, from a study by Harbor-UCLA Medical Center. Altered brain development suggests that fetal growth restriction may lead to cognitive and/or behavioral problems.
These findings that dieting at conception causes obesity and diabetes shows obesity is not inherited, it's manufactured. – "It also shows that epigenetics is the 'new genetics': …our DNA is susceptible to binge eating and dieting — we are what our mother's ate." said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. Interestingly, infants born large, have less health problems than infants born too small despite both leading to obesity13.
Obesity may also have roots in 1950s when pregnant women smoked, spurned breast-feeding and restricted their weight during numerous, closely spaced pregnancies; says Melinda Sothern, leading fitness and nutrition expert at Louisiana State University.
Weight gain is a known side effect of many drugs, including powerful anti-psychotics, anti-histamines, anti-depressants, diabetes drugs, beta blockers, corticosteroids and contraceptives5.Except the later, all of which seems to be freely doled out to pregnant women despite side-effects. As well as anti-nausea medication, which prohibit moms Folate absorption – with resulting ill effects and growth retardation of baby. I even see moms using serious painkillers like OcyContin (sick). With these painkillers now being the biggest cause of accidental deaths, and the constant exposure to chemicals through environment, household and body products and the food supply – is there any wonder children have problems…?
But metabolic epigenetic changes also extend to what fathers and grandfathers eat. If your paternal grandpa went hungry, or your dad ate a low-protein diet, you are more likely obese, according to the 12.23.2010 issue of Cell. This University of Massachusetts study also linked dad's high-fat diet to their daughter's health problems. Another study of the Swedish Sami population a century ago showed an 11 year old boy going from famine to feast prior to puberty caused a propensity for higher weight in his future children34. This means we are never off the hook of eating healthy.
- Postpartum:
- Lack of Exercise
- Formula feeding14
- Early introduction to solid foods before 6 months14.
- Baby's lack of sleep14,35
- Processed food, GMOs, or a high-fat16 diet consumed by mom while nursing or baby later.
- Dieting (insufficient calories and nutrients)
- Chemical exposure to BPA, Phthalates, diesel petrochemical exhausts, fertilizers and pesticides.
- Medications, especially anti-depressants
- Lack of Vitamin D
- Lack of probiotics
- Eating too fast15
- Mom & baby's chronic stress (including neglect & abuse)
- Thyroid problems and Iodine deficiency9 or toxicity.
The growing obesity epidemic, will double diabetes and triple medical costs by 203420, costing $168 Billion annually (individually $2800) says Cornell University 2010. These medical costs will rise 36% a year. This is double the cost of smoking33 and bankrupting America.
How do We Prevent Obesity?
Excellent nutrition of fresh, natural and organic foods and sufficient intake of all micronutrients at all times from preconception through nursing is crucial to establish baby's proper metabolism, as baby growths and develops throughout. Extra prenatal supplements are vital to help baby's metabolic system. Mom needs to be "fully stocked up" nutritionally, preferably one year before conception says the FDA. All nutrients work together, and with DHA and EPA from fish-oil; there are 32 necessary nutrients for proper health. Prenatal nutrition is like baking a cake: if you omit one ingredient or more, the cake or baby won't be as healthy, so with most prenatals being incomplete, moms must be choosy.
Fit Moms Make Fit Babies
Exercise is a must during pregnancy. Moms who exercise produce children that are healthier on all levels: physically, mentally, better academically and athletically and are 5% leaner, says James F. Clapp MD Professor of OB/gyn Cleveland Metropolitan Health Medical Center.
Before & During Pregnancy & Nursing
- Loosing weight prior to conception if overweight.
- Exercise (3-6 x a week, 30-60 minutes a day).
- Avoid ALL processed & fried foods, white carbohydrates, sugar, soda and GMO's.
- Eat ONLY FRESH FOODs (lean meats, fish, whole grains, legumes, nuts, fruits and vegetables), preferably ORGANIC whenever possible.
- Sufficient Vitamin D3, preferably from sun exposure. (Whites: 10 min/day, blacks: 45 min/day minimum).
- Avoid all medications, drugs and chemicals if possible.
- Eating nuts like almonds21
- Apple peel's ursolic acid may curtail obesity by increasing muscle mass and boosting calorieburning22
- Seaweed23
- Green Tea improves metabolic rate and reduces fat accumulation24.
- Proper protein intake above 15% of daily calories25
- Taking a good comprehensive prenatal supplement26
- Probiotics
- Getting enough sleep (7-9 hrs.)35 and going to bed before 11 pm to allow for Melatonin production (hormone secreted by the pineal gland 27 and found inmustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries).
- Colder weather activates brown fat burning28.
- Eat slowly15
- Reduce stress with meditation, breathing and naps.
- Breastfeeding prevents obesity.
- Positive Parenting through Parent Corps and other programs that promote effective parenting and prevent behavior problems.
With 90% of women deficient in vitamin D, iron 40%, Folate 24% and B12 4%, supplementation, dietary and lifestyle interventions31 in pregnancy is vital before conception30 for reducing weight gain, to reduce risk of preeclampsia, diabetes, hypertension, prematurity, still birth29,birth-defects and poor growth of babies31.
Breastfeeding is crucial in obesity prevention. Yet, breast-milk is only as good as moms' diet.
Solid Food Introduction:
After 6 months introduce a little rice cereal mixed with breast milk. A few weeks later, oat cereal, then cooked & pureed vegetables & fruits. Later chicken or beef can. An ideal serving size would start with 1-3 tbsp.… offer toddlers a variety of fruits, vegetables, and freshly cooked foods. Avoid using food as a reward. Children will not get a "taste for foods" they aren't introduced to. Keep TV watching to a minimum32 and get kids active joining you in exercise or take advantage of kid's gyms and parks. Introduce kids to many sports until they find what they like so they stick with it.
Creating healthy kids is a parent's responsibility, and will improve your family's health for generations to come. There are NO excuses.
- 2007 National Survey of Children's Health
- British Journal of Obstetrics and Gynecology April 2009
- FASEB Journal 4.1.2012
- FASEB Journal 7.2012
- Dr. Julie Lumeng, University of Michigan, 2007
- American Journal of Clinical Nutrition. 7.2012
- British Journal of Nutrition 2.2010.
- LA Times 12.19.11
- Newstarget 2005 American Journal of Clinical Nutrition. 7.2012
- Presented at The Endocrine Society's 94th Annual Meeting 7.2012
- The Research Council of Norway's Program on Environmental Exposures and Health Outcomes
- American Academy of Pediatrics 10.4.2004
- American Journal of Clinical Nutrition 2007
- British Medical Journal 2008
- The International Association for the Study of Obesity
- OHSU School of Medicine
- UC Davis MIND Institute 4.2012
- American Journal of Clinical Nutrition 11.2007
- Diabetes Care 12.2009
- North American Association for the Study of Obesity
- PLoS ONE 6.2012
- A Danish study in American Journal of Clinical Nutrition
- Polish Research, Naturalnews.com April 2011
- University of Sydney, Australia 11.11
- Multivitamin International Journal of Obesity 2.2010
- Journal of Pineal Research 5.2011
- National Institutes of Health 6.12
- Journal Seminars in Perinatology, 12.2011
- Division of Birth Defects and Developmental Disabilities, CDC 5.5.2003
- Mayo Foundation 1.2010
- American Journal of Preventative Medicine 12.2009Origins
- Uppsala University, Sweden study 8.12
- Journal of Advanced Nursing 5.12


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Dear Parent,
Your child is in a very important phase of developmental years. The main objective of education is to make children understand the role of peace in everyday life in general and the school in particular. Taking the message of 'the joy of value enshrined in peaceful living' to all children through exclusive literature and presentation styles designed to penetrate their intellectual and creative faculties, Mediateck Educational Initiatives propose to bring out a magazine 'Happy Go', in association with The School of Ancient Wisdom, Bangalore.
'Happy Go' will be a monthly magazine in English, catering to two different groups - Juniors (Classes V to VII suggested ) and Seniors (Classes VIII to X suggested).
The magazine will primarily be a support system for imparting education on values and peace. Our vision is to groom effective personalities through the paths of peace and value education. The magazine has the support of highly qualified and experienced professionals in the panel of advisory as well as editorial which include distinguished teachers and professors from across the country.
Through 'Happy Go', we sincerely hope to cater to the need for creative reading abilities among school-going children, providing them with materials for improving their reading comprehension, while also enhancing their vocabulary.
The magazine will provide an intellectual stimulus through stories, anecdotes, essays, life anecdotes of successful personalities, interviews with celebrities, quotations, photographs, cartoons, poems, quizzes, small tests, etc.
We seek your support, patronage and valuable feedback in this endeavour. Together, let us strive to make our society peaceful for the future generations.
Thanking You,
Happily Yours,
Balakrishna. M.R.
Mediateck Educational Initiatives,
(A Division of Mediateck I'Solutions Pvt Ltd.)


text:
Kistler Vineyards- Forestville
Contact Information
- Address
- 7095 Trenton-Healdsburg Road
Forestville, CA 95436
- Phone
- Web
- http://www.kistlervineyards.com/
- Wine Tasting
- Tasting offered: Unknown
- Mon-Sun: No hours specified
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Wineries / Vineyards Near Kistler Vineyards- Forestville
Valley Of The Moon Winery - Glen Ellen, CA - 0.3 miles
Coturri Winery - Glen Ellen, CA - 0.3 miles
Deerfield Ranch Winery - Kenwood, CA - 0.3 miles
B. R. Cohn Winery - Glen Ellen, CA - 0.3 miles
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This winery information last updated: Dec 15, 2014


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Plague of Angels by John Patrick Kennedy
My rating: 5 of 5 stars
First off, I will take the liberty to forewarn you that this book is definitely not for the weak-hearted and who has frail and wavering Christian faith.
This is certainly one of the books that could cause sensationalism because of the unbelievable depiction of every war and battles in human history, as well as the incredible story line about the Son of God as one of the bad guys. The author did a very good job in creating an intricate story, which could keep you hanging on the edge of your seats and makes your mind run wild in anticipation for what will happen in every page. The characters are artistically sculpted to fit into their persona, making it realistic and yet astonishing. There may be too much sex and carnage, but personally, I think it is essential to describe the havoc and cruelty caused by Dark Angels. Another thing that amazes me is how detailed the story is written, despite its difficult context.
This may be beyond the usual supernatural/paranormal thriller we are used to, which makes it even more interesting to read. I, personally couldn't wait for the next book in this series. I would recommend this to everyone who wants more than the usual, as long as they're strong enough to take on the sex and gore. (And terrifying dreams!)


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I'm adding this feature to my blog today for two reasons. Firstly, last night, my husband and I, along with his parents, went to see a performance called 'Shivers' at the Cast Theatre in Doncaster. Secondly, I love theatre; the atmosphere, the story-telling, the nervousness and excitement I feel when seeing actors performing live, the kinetic potential of the props, and above all else, the opportunity to immerse myself completely, and without interruption, in another world for an hour or two. I love sitting in the dark; the anonymity of it, with the spotlight on the stage. It's wonderful.
Shivers is a collection of three short stories taken from The Book of Darkness and Light. It is the second instalment in what I believe will be a trilogy, perhaps more. I do hope so.
It is performed with a simple stage setup, with Adam Z. Robinson as the story-teller and as various other characters. There are also some recorded roles as required, which adds to the unquiet tension. The tales are accompanied by the violinist, Ben Styles. I'm not a musician, so I will describe the music as only a layperson can. It varies between hauntingly beautiful melodies, heart-curdling 'plinking' and Psycho-style 'sawing'. Better described, I'm sure it could be; however, the sound is perfectly pitched to allow the diction of what is being said to be heard clearly. It is very well produced, and faultlessly performed.
The play tells three short stories: The New Priest of Blackpines, Dead Air, and A Horror in Porcelain, and the premise of the telling is that a book has come into the possession of the story-teller and musician, and that they are charged with the deliverance of the tales to others. This is the Book of Darkness and Light, and we already, as an audience, accept that this inanimate object is possessed by a malevolence, and its evil will permeate through the performance.
The New Priest of Blackpines is a folk horror story about a small community on a remote North Sea island. A new priest has taken up position here, has fallen gravely ill, and calls for his sister, a doctor, to come urgently. This is a story about how isolated and remote communities foster their own superstitions and adopt their own, often gruesome and horrifying remedies to them. And there might just be something in the woods.
Dead Air is a different type of story. There is no monster in the woods. Here, we find a child's fear, grown up, complete with the kind of post traumatic guilt, anxiety and terror which can result. A radio call show, hosted by a spirit medium, asks listeners to call in with their true ghost stories. She gets a good deal more than she had bargained for. It's a brilliant story; there was palpable tension in the audience during this one.
After the interval, is the final story, which is the pièce de résistance; A Horror in Porcelain. I'm not convinced that there is anything more frightening than a lifelike doll. Numerous horror films use the diminutive human form as a medium to frighten us, usually through reanimation. Here though, the malevolence comes as a result of its origin, and is communicated to us by a character who is picking up and transporting the doll for a 'collector'. Do you want to play? I'm pretty sure I wouldn't want to.
At the end of the show yesterday evening, the writer and actor Adam Z. Robinson, and the composer and musician, Ben Styles came out into the foyer and were chatting informally with the audience. There was also a team recording video reactions to the performance, for whom my excitable mother-in-law was a gift! We had all been completely absorbed in the performance and chilled to the bone by the stories that were told, but there really is no-one quite like her to put that across. The cast and crew were genuinely lovely people too and were obviously delighted that the show had been very well attended and had been enjoyed so thoroughly.
Playdead Press has published the manuscripts on book form, beginning with the credentials of the cast and crew, and then, a note by Adam Z. Robinson.
"There's an old theory that the horror genre holds up a mirror to society. That each novel, short story, film and play reflects and reacts to what's happening in the world at the precise moment in which it was created. The tales in Shivers are shot-through with the themes of isolationism, ubiquitous fear and selfishness. The play includes a story of a community cut off from the rest of the world in an attempt to preserve 'the old ways'; a confession of a man who lives with daily, lonesome anxiety and a constant lurking terror of communication, a tale of an authority figure who obeys his reactionary gut rather than his rational brain. Perhaps the old theory is true".
What better way is there to celebrate the thinning of the veil, than the embracement of a gloriously well written ghost story? Shivers encapsulates all that is great in this tradition. Adam Z. Robinson clearly loves the ghostly and gothic; he's read so many of the great stories, and has created some more in the process. Go and see this show this season. Be brave; feed your dark side. You won't regret it.
The tour will run up until February 2019 and conclude in Stowe. For more details, and to book tickets, go to http://www.thebookofdarknessandlight.com , where you can find a list of venues, add your own ghostly story if you have one, and lots more.


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The Doctor was in when Peter Capaldi joined San Diego Comic-Con this past weekend. The appearance was a first for the actor who portrays the Twelfth Doctor on BBC America's Doctor Who, and marked the show's return after not attending SDCC in 2013.
Capaldi joined us in the press room before the Doctor Who panel for an interview to discuss his character's new purpose for adventure (before an inevitable journey into darkness) when the series returns on Sept. 19, as well as con experience and responsibility as a role model.
It's great. People keep saying to me, are you nervous about the panel, which is just making me more nervous. I've never been in a room with 7,000 people, so I don't know what it's going to be like. But last night I said, to my minders at the BBC, put yourself in my shoes. I said this is an amazing experience and want to go out in the street and see what it was like. It was great seeing the street fill up with stormtroopers, and Obi-Wan Kenobi, and Spider-Man. And obviously I got to meet a lot of fans. It was lovely. It was kind of a carnival atmosphere. One of the great things about being in Doctor Who, or in any of these kinds of shows, is you're in a very special position. I'm in a very privileged position. I often think, embrace the experience, because it will be over at some point.
You also seem to have embraced this role model to kids in your first year on the show. That's a shift from your previous projects, so is that surreal?
It is weird. But, in real life, I'm a father and understand what kids have to go through. I think it's a responsibility. If you play a part that is meaningful to kids and young people, you don't want to disappoint them. I don't know I can offer any particular advice or help, but one of the amazing things is to be sitting here, so when kids see me and shout at Doctor Who from the other side of the street, you get all the affection they have for the character. That is a great experience. But you have to be mindful of the fact you don't want to upset them. All the previous Doctors have set great examples. I often think of Tom Baker, who was the Fourth Doctor, who would never smoke where kids could see him. And that was back in the '70s … I think he felt it was important they didn't have a corroded image of Doctor Who, 'cause he knew when they saw him, they were seeing the Doctor.
Last season, you Doctor at times seemed reluctant to save the humans. Is he now more accepting in his role as Earth's savior?
I think he is. I think he has a different perspective from other people, so he's always on the side of good. But he doesn't have time to be nice about it. He knows, in order to save the universe, he has to run over there and fix that bit. Like I can't chat just now, I have to go and fix that. When you regenerate, I think you have to get to know yourself, and I think the new Doctor has a lot of moral complications. I think he has come to know himself better, and recognize – even if you're two and a half thousand years old – life is short, and that he is in a fabulous position and has access to all of time and space. So I think this season sees him much more running towards adventures, and challenging himself, and being almost reckless. He knows, at some point, he'll be taken to a very dark place. At some point, he will have to fight the good fight in a way no one else has had to do it, and it will cost him dearly. That sounds heavy, but he's actually having a great time.
What was it like working with Maisie Williams?
It was great. I am a big, big Game of Thrones fan, so I was excited when Maisie came on. Maisie had her 18th birthday with us on the show, and she's been on Game of Thrones since she was 12. So she is very skilled, technically, which is hilarious. She knows where to stand, where the light is. But she was 17. She is not spoiled at all, and she's a great girl to be around. I loved having her on. She was so much fun. And of course she spoke a completely different 18-year-old language that I don't know about. I'd say, "What are you talking about?" So she taught me these different phrases.
After being a lifelong fan, how does the growing popularity in the last few years change your perception of the show?
I think it's something you have to come to understand that, in some ways, it's not the show I grew up with, which was a fairly domestic, very British success that was always teetering on the edge. Doctor Who was always maybe going to get canceled. But it hung in there because lots of us loved it, and grew up and became actors and producers, and went back and brought it back. To find it become this international success is quite bewildering. The nature of the program does things the old one never did. It is more romantic, more Freudian, better-looking (the sets don't wobble so much, and the rubber monsters don't look so rubbery). So yes, it is different, but its heart is the same.
Will Missy help tempt the Doctor to that dark place, and will he see some of the logic in her darkness?
I think he sees that already. I think he understands her. I'm just in the middle of episode 11 -- and have to go back to carry on with episode 11 and not put on 200 pounds by eating all the pancakes and other sh-t I see here, or else they'll have to have a scene where the Doctor locked in a room full of pies, and can only escape by eating all the pies. So what I'm saying is, we've just worked with setting up our whole finale, so I know that there are reveals coming up that will perhaps explain some of your question.


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Senate Council discusses deans, Titusville
By Hannah Schneider, Staff Writer
March 22, 2018
Chancellor Patrick Gallagher opened up his monthly report at Wednesday's University Senate Council meeting by recognizing the two newly appointed deans of the engineering and law schools — whose hirings were announced in rapid succession over the past two days. Gallagher said he was "very excited" to ...
Pitt Board of Trustees endorses Titusville training hub
By Janine Faust | Assistant News Editor
February 26, 2018
Pitt's Board of Trustees unanimously approved a resolution Friday endorsing a strategy to transform the University's Titusville branch into an educational and training hub that will share space with corporations, community colleges and other outside groups. But prior to the Board's vote on the resol...
University Senate Council address Parran Hall, Titusville
By Hannah Schneider, Staff Writer
February 21, 2018
The University Senate Council held its second meeting of the spring semester Tuesday afternoon and addressed recently contentious topics such as building names and budget concerns. Chancellor Patrick Gallagher started the meeting by discussing the current controversy about Parran Hall, which houses ...
Pitt considers closing Titusville campus
By Caroline Bourque | Staff Writer
June 7, 2017
Pitt is considering several options to deal with a lack of steady enrollment at Pitt-Titusville, including shuttering the branch campus, mainly due to a lack of steady enrollment, according to a report released last Thursday. University officials released an analysis listing more problems than possible sol...


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August 08, 2020, 05:13:58 am
A few points behind the last edit and future ones I want to make (assuming this will be the new "Major glitches" template):
Sherkel (talk) 13:48, 16 November 2019 (-06)
I've been considering removing this and all top-of-the-page templates due to the bloatedness and inevitable incompleteness of each, but for now the table format looks better than what was there before in my opinion. Sherkel (talk) 13:03, 9 July 2019 (-06)
Japanese websites document a glitch in Pokémon HeartGold and SoulSilver where if you put the Nintendo DS system into Sleep Mode after watching a Vs. Recorder video or something to do with Suicune you can actually corrupt your save data. I personally haven't tried this before but it sounds interesting. --Torchickens (talk) 14:05, 15 November 2016 (-06)


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Storm leaves area as fire-scarred hillsides escape mudslides
View Precipitation for rain event Oct. 12-14, 2009 in a larger map
Southern California is expected to see a sharp change in the weather now that a Pacific storm has blown out of the region and -- so far -- spared fire-charred mountain areas from disastrous mudslides.The storm, which dumped 2 to 3 inches of rain in the Angeles National Forest, contributed to a number of traffic accidents but caused no significant mudflows in areas ravaged by recent wildfires.
Still, officials said, even though the rain has passed, the danger of mudslides will continue as new storm systems develop in the coming weeks and months.
"This is going to be an ongoing issue for all the people living in the burn area, said Capt. Mark Savage, a spokesman for the Los Angeles County Fire Department. "Until there is significant [plant] growth, which might take over a year or two or three years, this could be an issue."
Even though the storm had all but finished late tonight, thousands of Los Angeles residents remained without power. As of 8:15 p.m., 5,500 customers lacked power, more than half of them in the South L.A. and Crenshaw areas, the Los Angeles Department of Water and Power said.
Residents and officials across the region had prepared for the worst, fortifying homes and mountainsides with sandbags and heavy concrete barriers called K-rails. In unincorporated areas of L.A. County, 6,000 feet of K-rails had been placed in areas prone to mudslides, including those burned by the Station fire that broke out in August.La Crescenta resident Paul Dutton, who spent Tuesday stacking sandbags at a friend's home in the rain, said he was glad that the worst seemed to have passed. But like others, he couldn't help but think about the next time a storm strikes.
"I'm a little bit concerned ... about the whole community, not just my home," he said.
--Baxter Holmes in La Crescenta and Robert J. Lopez in Los Angeles
Map: Rainfall totals. Credit: Rong-Gong Lin II / Los Angeles Times.


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At 100 m from the beach and the harbor, charming 2 rooms of 56 m2 with private garden with tree-filled and shaded terrace overlooking Cassis Castle and village, completely renovated in 2014 and furnished (design), air-conditioned, fully equipped and comfortable, near shops and restaurants.
Composed of a living room, a bathroom (heated towel rail), toilet, laundry room with washing machine, kitchen (microwave, oven, induction hotplate, extractor, dishwasher, fridge, freezer), bedroom with one bed (bedding size: 160) and wardrobe + convertible bed in the living room.
Ideal for a large family: possibility to rent also the 2nd floor (86m2), equipped in the same way, with teak terrace, and mezzanine duplex… charming village house.
Ref 386
Provencal market on Wednesday and Friday morning. Handicraft market every night in July and August


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Much Ado About NothingeBook - 199-?
From the critics
Community Activity
CommentAdd a Comment
Shakespeare's plays were meant to be watched, not read. But there's significant merit in reading the scripts -- or at least portions -- provided you have an annotated edition and plenty of time. The annotations are extremely helpful in understanding the play as they provide a translation from Shakespeare's English usage to modern usage. For example, in the first couple of pages "leagues" -- apparently a common way to speak of distance in the early 1600's -- translates as "about 3 miles"; the phrase "a kind overflow of kindness" translates as "a natural abundance of kindness"; and "He .. challenged him at bird-bolt" refers to a bow and arrow archery game using safe, blunt-headed arrows, as children might use. Apparently a common marksmanship-skill outdoor past time in those days. You can see how knowing that in advance makes the play more understandable. It can be slow going thinking about the intended meaning of all the annotations. An hour might only get you through 10 to 15 pages; but if you go slow and pay attention, it definitely makes for a fun and interesting hour. It's amazing how much the English language changes over time, and how different times are now than then. Especially man's relationship with nature. Another advange of the annotations is the interesting Textual Notes section which shows what changes have been made for clarity from the original printed edition, in this case the 1600 Quarto. "Quarto" refers to the dimensions of the original source document, roughly an oversized paperback book. These notes are fun to read too, as you may or may not agree the editorial changes are for the best. If there is a picture of a veiled lady on the paperback cover, you have the Bantam edition. That edition contains the original source text of the Matteo Bandello story that Shakespeare borrowed portions of his plot from. I sort of prefer the Folgers editions for reading Shakespeare because in those each scene is provided a short summary, lacking in the Bantam edition. But in a pinch the Bantam edition is good too.
Borrowed from the Brooklyn Public Library system. Fantastic Shakespearean comedy - which is sad at some points, but full of laughter (especially in the exchanges between Benedick and Beatrice and with Dogberry - any Shakespearean play with a drunk or a fool (or some combo of/variation on the two) is bound to have a few laughs). I read this in preparation for the new Joss Whedon adaptation of the play.
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Try searching for Much Ado About Nothing to see if IPL owns related versions of the work.


text: Your video will begin in Fiber Optic Internet Service Posted on Wed, 04 May 2016 in General by admin 33 Views Browse this site http://www.tierzero.com/what-we-do/metro-ethernet/ for more information on Fiber Optic Internet Service. Fiber Optic Internet Service clearly has an advantage over the older forms of internet. Before you upgrade to fiber optic however, you must fully comprehend what the implications for your business are and what you and your business stand to gain by investing in fiber optics. Learn all about fiber optic internet and how to increase business production using it. Follow Us: http://www.purevolume.com/FiberOpticInternet


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Event Information
Sunday July 15, 2018 / 8:30 A.M. / The Pas MB
This race has a maximum registration cap of 450 entrants.
|Deer Trail - Half Marathon
|Register Now!
|Until Jun 22
|$50 Youth/Senior : $35
|Until Jul 1
|$60 Youth/Senior : $40
|Until Jul 13
|$70 Youth/Senior : $50
|Wiley Coyote Trail - 10K Run/Walk
|Register Now!
|Until Jun 22
|$40 Youth/Senior : $35
|Until Jul 1
|$50 Youth/Senior : $40
|Until Jul 13
|$60 Youth/Senior : $50
|Fox trail - 5K Run/Walk
|Register Now!
|Until Jun 22
|$35 Youth/Senior : $30
|Until Jul 1
|$40 Youth/Senior : $35
|Until Jul 13
|$50 Youth/Senior : $45
|Family Fun 1km Run/Walk*
|Register Now!
|Until Jul 13
|Team 1K/5K/10K Run/Walk**
|Register Now!
|Until Jun 22
|$70 + $35 for additional member
|Until Jul 1
|$80 + $40 for additional member
|Until Jul 13
|$100 + $50 for additional member
- Free Shirt with entry!
- Age for Youth - 17 and under
- Age for Senior - 55 or over
- **Teams are a minimum of 2 members and a maximum of 8.
- Each additional team member over 2 will be charged as additional member fee. See chart above
Race Kit Pickup
July 14 from 10 am to 4 pm
At The Pas Airport Hall Drive into airport road by turning right,
then on the first right corner go straight onto the gravel road and follow road to Hall on the right.
Race Times
- Sunday July 15, 2018
- Deer Trail - Half Marathon @ 8:30 A.M.
- Wiley Coyote Trail - 10K Run/Walk @ 9:00 A.M.
- Fox trail - 5K Run/Walk @ 9:00 A.M.
- Team 5K/10K Run/Walk @ 9:00 A.M.
- Family Fun 1km Run/walk @ 9:15 A.M.
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For more information please contact Michael O'Rourke
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- Check the on-line confirmation list above.
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If you have questions or comments, please contact your Race Director.
Have a great Race!
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