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Gili Trawangan, or "Gili T" for short, is a small, tropical island at the center of Indonesia's thriving tourism industry. Located in the Lombok Province of Indonesia this island is one of three that make up the Gili Archepelago, commonly referred to as "The Gilis".
Getting to the Gilis
The Gilis Islands are accessible from multiple ports on Bali, Lombok Island, and there is a regular boat from Nusa Lembongan as well.
The farthest regular trip is from Sanur, Denpasar, Bali and takes about three total hours on a fast boat. The cost of this trip can vary greatly depending on your negotiation skills, but an average tourist price would be nine hundred thousand (900k) Indonesian Rupiah for a round trip ticket from Denpasar to Gili T, with a land-based transfer to your hotel, once you return to Bali. That included a checked bag each way and is equal to about seventy ($70.00) USD. This particular trip was booked with Scoot Tours in Sanur.
The same trip, with a different operator is about an hour and a half long journey from Padang (Bai), Bali.
Those people wishing to get to the Gilis from Nusa Lembongan can hop on the regularly scheduled boat with Scoot Tours as well. This is actually the same boat that originates in Sanur, which makes a stop to pickup and drop off tourists along the way. The order of the stops changes depending on the demand.
Each of the latter tours cost about half as much as the journey from Sanur, but again, our negotiation skills play a large role in the prices paid. All costs were negotiated in English.
The Three Sister Islands
The three sister islands that make up the Gili Archepelago are all very close to each other geographically. They appear to be practically swimmable as the calm channels between them do not appear too wide, but this is not advisable as there are many craft that travel along these channels. Instead, many people chose to canoe, kayak, or even SUP across the water.
In the image above, all three islands can be viewed from a drone's vantage point. They are (closest to farthest) Gili Trawangan, Gili Meno, and Gili Air, with the much larger Lombok Island viewable in the distance.
The Gilis have long been a getaway destination that is heavily targeted by European and Australian tourists, first arriving on the travel scene as a backpacker destination in the 1980's and throughout the 1990's. At that time, this small chain of virgin islands were gaining notoriety as the calm, serine islands that were a short trip away from the already rapidly growing party scene in Bali.
Over the last few decades the growing number of resorts and hotels has matched the growing number of bars, and the beach party scene has grown tremendously here as well. Gili Trawangan eventually inherited the same party island reputation as the crowds spilled over from Bali.
They are each described as follows: Gili T: The Party Island; Gili Meno: The Couples Getaway; and Gili Air: The backpackers/ Cultural getaway, which is much like what Gili T was, decades ago.
What To Do on the Gilis
Believe it or not, partying all night is NOT the top activity for people traveling here. The Gilis happen to be surrounded by an abundance of dive and snorkeling sites that include wrecks, coral reefs, sunken statues, sea turtle meeting places, and more. The Gilis definitely do not disappoint tourists that love being under the water.
Gili Trawangan, being the largest and most commercial of the three islands, has, by far, the largest amount of tour companies and regular trips to popular dive and snorkeling sites for reasonable rates. The vast majority of the visitors come here specifically for diving, and it is perfectly OK to show up and book your tour on the day of, advanced booking is not required.
The number of unique dive tours and shops available here can only be matched by a few locations in The Philippines such as Coron, Panglao, and Boracay.
Those less willing to be underwater can still enjoy sunbathing and topside water activities such as SUP (Stand Up Paddle boarding) kayaking, and wading in the shallow waters that surround the islands.
One of the island's redeeming qualities is that there are no motorized vehicles allowed on Gili T. Instead, tourists can walk, rent bicycles or pay for a ride on one of the island's horse drawn carriages.
It is quite refreshing to not have to hear and small diesel exhaust everywhere you go. Instead, the clicks and clacks of horseshoes and the ringing of bicycle bells echo along the paved walkways. Walkers still have to be mindful to give way to the fast approaching carriages (that are typically outfitted with sleigh bells to warn people that they are coming) and the bicycle-riding tourist that may not be as comfortable on a two-seater as they remember.
Following the Path Westward and to the North
On the west side of Gili T are a collection of resorts, restaurants, bars, and hotels that serve food and drinks on a much more spread-out beach. Visitors here can enjoy getting their photo taken on one of the famous sunset swings.
While inviting, the beach here is far less swimmable due to the large rocky reef that surrounds this part of the island. The current is strong and has been pulling rocks out towards the sea and this is very visible during low tide from a few drone shots.
In the image above, we can see the channels that the undertow has carved among the rocks in the foreground. A rocky reef protects the beach (and shore) from waves during low tide, leaving a shallow lagoon, and tourists enjoy some cocktails while waiting on the sunset.
The hours approaching sunset seem to be the busiest and most crowded time on this (western) part of the island. This contrasts the vibe here in the daytime, which is very clam and empty. As mentioned above, the waters are rocky and there are few trees here for beach goers to seek shelter from the direct sun. Instead, the crowds arrive via bicycle, or on foot, as the sun gets lower in the sky.
This part of the island has historically been the least crowded, so it is now highly sought after by large-scale developers. The current amount of development going on Gili T, is comparable to its Filipino counterpart, Boracay. The island's infrastructure seems ill prepared to handle the waves of additional tourists that large hotels and resorts will bring.
The other downside was that some areas of Gili T have a large amount of plastic litter, even temporary dumps sites found right along the main beach. Indonesia, historically, has been one of the world's most offensive plastic polluting countries. There is regular trash pickup on the island, but swelling amounts of tourists in the high season paired with the continued construction has clearly outgrown its current rate of trash collection and something should be done about that soon.
The Gilis, and Gili T in particular is an absolute must visit when in Bali, even for a short visit, because of everything this island has to offer. There are activities of all sorts for tourists. Whether you enjoy staying up late at the beach bars, or waking up early for sunrise yoga, you will find something fun and inexpensive to do on Gili Trawangan, Indonesia.


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Fisheries Expo and Field Day
October 17, 2015 @ 10:00 am - 2:00 pm| Free
Event Navigation
The Auburn University School of Fisheries, Aquaculture and Aquatic Sciences will host an expo and field day Saturday, Oct. 17 from 10 a.m. to 2 p.m. at the E.W. Shell Fisheries Research Center on North College Street in Auburn.
Free and open to the public, the event will feature tours of facilities and ponds at the north Auburn center and will also have food vendors with samples, extended fish market hours, children's activities including fishing, live music and presentations by faculty.
For more information on the expo and field day, contact Peatman at 334-734-4611 or email@example.com.

subset: commoncrawl


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Top 5 Solutions To Help Dry Hair Become Stronger And Smoother
Hello Everyone,
Dry hair is a big problem for everyone when the summer comes, when you can plan for the hangout days, trips with sunshine, dust everywhere. If you don't pay attention on your hair care regularly, it'll become rough and damaged with split ends. So, in order to enjoy the summer with shiny and healthy hair, you should try these 5 home remedies to restore its perfection.
Banana is an excellent ingredient for dry and dull hair. With lots of vitamin C, antioxidant, it makes the hair moist, shiny, and prevents split ends and also softens our damaged hair. It also helps to make the wavy hair straight.
- Mix minced banana with 2 teaspoons of honey, 3 drops of almond oil.
- Apply the mixture form the roots to the ends of hair for 20 minutes.
- Wash hair with tap water.
- You should follow this remedy once in a week to get good results.
Eggs are a useful ingredient in many natural hair or skin care products. Eggs contain a huge source of protein and lecithin that can help strengthen and repair the dry hair. They add moisture, shine, and texture to hair with a rich protein mask. Especially, they are very cheap and easy to buy.
- First of all, mix in one egg yolk with ¼ teaspoon of yogurt and a little minced lemon rind in a bowl.
- Mix them together till the solution mixture is perfectly balanced.
- Apply this mixture to your hair for 10 minutes and then wash it with shampoo.
- We can do it 3 times per week to make the hair stronger.
Olive Oil
Olive oil contains vitamin E and antioxidants that help heal dry hair with moisture and also smoothen it. It also makes our hair stronger and shiner. It's one of the most popular hair treatments for damaged hair.
– Apply 2 teaspoons of warm olive oil to the hair.
– Softly massage the hair for 10 minutes.
– Then comb the hair and massage it in again for 2 minutes.
– At last, wash it off with shampoo.
Mayonnaise will be a good solution if you want soft, silky and shiny hair. A deep conditioning treatment with mayonnaise is the good choice to restore dry hair's health. It contains fatty acids and vitamins that can help to seal in moisture for damaged and dry hair. Especially, low-fat or fat-free mayonnaise will help you reach the best results.
– Take the mayonnaise out of the refrigerator and warm it a bit.
– Wash the hair with fresh water to make it moist.
– Apply the mayonnaise to the hair and softly massage.
– Wrap head with a towel for 20 to 30 minutes.
– At last, wash it with shampoo.
– Repeat weekly to hydrate the hair.
Beer is an excellent solution for frizzy and dry hair because the proteins from the malt and hops help rebuild and repair its health. The alcohol helps to cleanse that hair and also adds shine to the follicles of hair.
– First, wash the hair with shampoo and conditioner to make it clean.
– Use 1/3 bottle of beer to wash the hair from roots to ends.
– Cover your hair with a towel for 10 minutes to help beer penetrate into the hair.
– Wash the hair with fresh water and then let it dry naturally.
– Now, you can feel the hair is much softer and smoother.
The above remedies are very easy to make with many advantages for your hair and beauty. Let's try them out and enjoy your strong hair with summer coming!
Guest Post by Mai Cao
Author Bio:
This guest post is by Mai Cao, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues.


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Lawrence: Happy Feet Walking Group
May 15, 2019 @ 3:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Wednesday, repeating until May 29, 2019
Walk your way to wellness! Join us each Wednesday at 3:00pm, weather permitting. Make new friends, enjoy the Village of Lawrence, and get a dose of fresh air! All walking speeds encouraged. . .


text: Srinivasan Avathvadi Venkatesan President- Indian Academy of Neurology Dr.MGR Medical University India Biography Research Interest × Biography Dr. A.V. Srinivasan is the President of Indian Academy of Neurology and also he is the emeritus Professor of The Tamilnadu DR.M.G.R.Medical University. • Dr A V Srinivasan, driven by his quest for excellence and the latest discoveries on human brain related disorders, joined Madras Medical College (MMC) and received MD(General Medicine) in 1978.Later he pursued and received DM in Neurology from his alma mater.He is First Neuro physician of his state Tamil Nadu in India in government service to be conferred, the Fellow of the Royal College of Physicians (FRCP) in London in 2012, fellowship of the Indian Academy of Neurology 2004 and fellowship by the American Academy of Neurology, in 2003.He Is the First Indian to receive American Indian Neurology Award (AINA) in USA in 2001, for the best paper presentation IN STROKE during annual American Academy of Neurology meeting in 2001 in PHILADELPHIA. ByTheTamil Nadu DR. MGR Medical University. Currently serving as a Member –in the ACADEMIC COUNCIL of National institute of Mental health and Neurosciences, Deemed University, Bangalore. Close × Research Interest Neurology Close Rajendra D. Badgaiyan Chairman of the Department of Psychiatry and Behavioral Sciences at Richmond University Medical Center University of Richmond USA Biography Research Interest × Biography Dr. Rajendra D. Badgaiyan, MD, is a psychiatrist and cognitive neuroscientist. He is Chairman of the Department of Psychiatry and Behavioral Sciences at Richmond University Medical Center, and Professor of Psychiatry at Icahn School of Medicine at Mount Sinai in New York. He received formal training in psychiatry, psychology, cognitive neuroscience, molecular imaging and neuroimaging. He was awarded the prestigious BK Anand National Research Prize in India and Solomon Award of Harvard Medical School. His research is focused on the study of neural and neurochemical mechanisms that control human brain functions. He developed the single scan dynamic molecular imaging technique (SDMIT) to detect, map, and measure neurotransmitters released acutely in the human brain during task performance. This technique is now used in laboratories all over the world. Using this technique, he studies dopaminergic control of human cognition and behavior. He is also interested in learning the nature of dysregulated dopamine neurotransmission in psychiatric and neuropsychiatric conditions. His research is funded by NIMH, NINDS, VA, and various foundations. Previously he served in the faculty of Harvard Medical School, SUNY Buffalo and University of Minnesota. He has published extensively in peer-reviewed journals. Close × Research Interest Psychiatry, Cognitive Neuroscience Close John M. Baumann Professor University of Louisville USA Biography Research Interest × Biography John M Baumann inspires and helps real people to live their lives to the fullest, and even embrace their life-changing event, with the goal of uncovering their life's purpose. He is an internationally-recognized inspiring success speaker. In 2002, working as the top attorney for a public company, he was diagnosed with Parkinson's disease. From 2005 until 2014, he taught law at the College of Business at the University of Louisville to over 1,000 undergraduates. He was selected the Most Inspiring Professor. He wrote a book entitled, "Decide Success - You Dead Yet". He earned his Juris Doctorate degree from Cornell Law School after graduating Summa Cum Laude with a Bachelor's Degree in Business Administration from the University of Massachusetts, School of Management. As an attorney, he has passed the bar and practiced law in Texas, Louisiana and New Jersey before becoming General Counsel of a NASDAQ listed corporation headquartered in Kentucky. Close × Research Interest Parkinson disease Close


text: Home Virtuoso Life September 2015 Issue How To Feel Like A VIP On Vacation Virtuoso Life September 2015 Issue How To Feel Like A VIP On Vacation How To Feel Like A VIP On Vacation Find Your Perks A Virtuoso advisor can coordinate almost anything. Here are some examples. Share Virtuoso traveler Doug Coe and his wife felt like VIPs on their Tahitian cruise. We can also get you to photograph the Northern Lights with a pro. Originally appeared in September 2015 issue of Virtuoso Life Virtuoso advisors (and travel partners such as hotels, cruise lines, tour operators, and more) can often coordinate one-of-a-kind experiences for you as an actual traveler; look at some of these as examples. Below, from the September issue of Virtuoso Life, are even more examples of what exactly an advisor and their network of relationships can provide for you. Watch a private opera performance at the Sistine Chapel. Besides the show, the guided, after-hours tour of Rome's ornate icon can also include dinner in one of the Vatican's neighboring frescoed rooms. Shake hands with the Dalai Lama. The memorable meeting with His Holiness can be arranged for travelers interested in Buddhism and spirituality. Tour Maui's organic farms. Spend the morning at goat cheese and lavender farms, as well as an organic vodka distillery, along the slopes of Mount Haleakala. Surf with a national champion. Hang ten in Sri Lanka with Tharanga Daminda, who will pick you up at your hotel and take you to Hikkaduwa Beach for a one-on-one lesson. Make your own wine in Bordeaux. Create a custom-blended microvintage under the guidance of a specialist from one of the region's top wineries. See art come to life in Italy. Venture behind the counters of the botteghe (small workshops) in Florence's Oltrarno district to watch artisans handcraft their silver, gold, and leather wares. "Not only does Florence have so much to offer, but from there you can take many easy and beautiful day trips to Cinque Terre, Chianti, and the ancient cities of Lucca and Pisa," says Virtuoso travel advisor Andrea Malis of Tucson, AZ. Photograph the northern lights with a professional. This guided photography expedition to some of Iceland's most picturesque spots is suited to everyone, from amateur Instagrammers to aspiring Ansel Adamses. Eat dinner on top of a volcano. You'll work for your meal – it's a 90-minute drive, then a two-hour hike up Bali's Mount Batur. The payoff: Taking in sunset from the 5,633-foot summit. "This experience is great for couples and honeymooners," says Paris-based Virtuoso advisor Myriam Guyon. "You'll be alone with a spectacular view of the volcano and a private meal. That's luxury! Wear good shoes and a light jacket; it can be chilly after sunset." … or on the Great Wall of China. The private feast is held along the wall's Juyongguan Pass, outside Beijing. Immerse yourself in Quechua culture in Cuzco, Peru. During a trip to the Andean village of Ccorca, guests learn from schoolchildren how to dye wool and bake traditional Incan bread. Spot wildlife on private Tasmanian bushland. Keep an eye out for wallabies, wombats, and, if you're lucky, Tasmanian devils. Have a world-famous museum to yourself. A guided, pre-opening tour of New York's American Museum of Natural History grants crowd-free access to its most popular exhibits. "After the museum, head to Sarabeth's for lemon ricotta pancakes," says NYC-based Virtuoso advisor Bobby Huebner. If you'd be interested in working with a Virtuoso advisor and tapping into this network of potential trips, connect below. « ‹ › » Connect How To Achieve Travel Dreams It Begins With An Advisor We want you to travel better, which means working with an advisor. But how do you know if that's right for you? We've put together 30+ real-life traveler stories. Take a look. View More


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Our People: Jordan's Story
Chasing a dream
In the past five years, I've seen so many changes; Overland has become Merchant 1948, we've evolved our range, and the business has grown. I first joined the company at twenty-three years old as a Junior Buyer and I soon became a jack of all trades. But as much as I loved my job, I'd always loved to travel and yearned to do more. It was a hard decision to make, especially at that stage in my career in a job I loved. But at the end of the day, I knew what I had to do. So I resigned, and flew to South America. My trip was only meant to be six months, but I loved it so much that I decided I had to stay longer. Eventually I missed my friends and family, so I came back home. I felt like I was starting from scratch. I started applying for product planning jobs and asked my old team members for advice – but to my surprise, they offered me a job! It wasn't even my old role, it was something completely different. They tasked me with the challenge of becoming a Buyer for both the men's footwear range and for Deuce sneakers.
Back to work and out of my depth
So I was back to the real world and a brand new role. To say I was out of my depth was an understatement; I knew little about men's shoes and even less about creating sneakers; I was completely dropped in the deep end with Deuce. But my attitude has always been that sometimes it's best to just flip everything upside down and take a chance! I knew we needed to refresh and develop the range, but where and how would I even start? I decided to begin with a clean slate – taking Deuce back to basics.I also had to understand our customers and find out what drove them. What did they like and not like? What kind of lives did they lead and why did they wear Deuce sneakers? I began by doing hours and hours of research, and focused on identifying holes in both the market and our range.
The challenge of creating
Luckily understanding planning, buying and trends comes naturally to me thanks to my background. But I knew nothing about designing sneakers. I'd be in a meeting, with everyone discussing shoes, and no idea what they were talking about. It was challenging to start from scratch and learn the basics of shoe design, as well as all the lingo. Luckily I'm surrounded by amazing people who've guided me and shared their knowledge. Thanks to them, I've learned an incredible amount about designing sneakers. Another big learning curve was understanding the process required to create a shoe. One of our biggest challenges with Deuce is getting the last right, and this is something we're continuing to work hard on.
Up and running
Although difficult at the beginning, I soon found my feet. I even got to visit our factory in China and work with the team on our prototypes and production. To push our women's range forward we created Deuce Collection, a range of elevated sneakers with a fashion forward approach, and I've been able to filter elements through the rest of the Deuce range – we've taken some chances and they've really paid off. I've also been working closely with the design team to ensure colours, textures and details are cohesive between our Deuce sneakers and the rest of our women's footwear. I'm so proud to see my concepts come to life.
Personal growth
I'm incredibly lucky that I've had so much freedom and been able to try my hand at a lot of different parts of the business. At times I've felt out of my depth and under pressure, but all these challenges have helped me learn and grow.
Buy trips are exhausting, travelling to numerous countries in the space of a couple of weeks, but I embrace the adventure. With all my work and personal travel, I do miss out on seeing my friends a lot, but it's made worth it when I go into store and see all the sneakers I've had a hand in creating. Life is crazy and full on, but I wouldn't have it any other way.
Written by Jordan


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Free Technology Tools for Student Research Projects
By: Judy Zorfass, Tracy Gray, Caroline Martin, and PowerUp WHAT WORKS
Meeting weekly as a professional learning community (PLC), three elementary school teachers shifted their focus away from fractions to students' research projects. They turned to PowerUp WHAT WORKS for inspiration and information and found each teacher reviewing a different Lesson in Action:
- Caroline: Conducting Research: Gathering Information
- Arayle: Drafting: Possible Leads
- Michael: Presenting: Presenting Research
Each meeting begins with one teacher stating a challenge.
Meeting Week 1
"My 5th graders will be gathering information about the American Revolution using free multimedia sources (e.g., games, interactive puzzles and videos) such as Mission US: For Crown or Colony , The American Revolution, the American Revolution Events, and the Boston Tea Party. "My challenge," Caroline explains. "Is which digital note taking tools can help my students organize information?"
"My favorite digital note taking tools is mySchoolNotebook, suggests Michael." It's is very intuitive, allowing students to work online or offline," I like to use Notes.io and Textwell. Both are a simple and work well for students who novice tech users," adds Arayle.
Caroline decides to put together a handout with technology tools for note taking to share with her students as they get started with their projects.
Meeting Week 2
Michael begins, "I want to upgrade from paper portfolios to e-portfolios to track the students prewriting, drafts, and reviewing of informational summaries. What should I use?"
"I love using Project Foundry because it organizes and tracks the content, and includes a standards-based grading and feedback tool," says Caroline. "Other free e-portfolio options include Evernote and Wikispaces."
Meeting Week 3
Arayle's challenge focuses using digital storytelling: "No more stand up and read your reports for my class," she states, "Which tools should I introduce?"
PowerUp Tech Matters blog has a recent blog post on different digital storytelling tools. "Storybird looks like a fun tool. I can see multiple ways my students could use this tool in creative ways," says Arayle. Michael says, "Some of my students would gravitate to Cartoonist. Students can present the content as a cartoonhow cool!"
The teachers noted found themselves often mentioning student difficulties with content-specific vocabulary. Vocabulary development, they agreed, would be their next topic of discussion.
All of the teachers agreed that this was a very productive professional learning community that enhanced their instruction and student engagement in learning!
Judith Zorfass, Principle Investigator, PowerUp WHAT WORKS
Tracy Gray, Project Director, PowerUp WHAT WORKS
Contributor: Caroline Martin, Research Assistant, PowerUp WHAT WORKS
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Lafayette College
Vanguard Scholarship Recipient
I am from Jamaica. I have brown skin and eyes, and long black hair. I am tall and slim. I love playing sports and doing activities such as singing, dancing, drawing and socializing. I play video games and spend a lot of time on my computer.
"It may seem peculiar, but I have always been inspired to pursue computing through art. I was first inspired by video games, when I heard about how they were designed. Looking more into that, I realized there was much more to the world of computers."


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There was a time that the girl was believe in her husband as God. But now no one believes God to God. Similarly if the bad guy is not the girl less bad. This comes just in time to hear the last part with she has run away with her friend. Someone speaks that she file case on me for dowry harassment. The government has made the laws to protect girls but now a days all are misusing the laws.
Love Spells:
Jungle ki yogini patal ke naag |
Uthoon mere veeron ------- ko laaoon humera paas ||
yhaan yhaan humere sahaai|
ab naaj bhari taj bhari agni tek fook fero
man visre mere Guru Gorakhnaath ki Duhaai
How to Do and When to do this Love Spells: Do the chant of this spells on the occasion of solar or moon eclipse. This Love Spells will be active by this way.
How to Use this love spells: When you like any desire person then put her / his name in places of dashes in above spells and chant this spells 108 times daily for the 21 days. He /She will run to you immediately.


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24 amazing hours in Prague
Imagine the scene.
With only 24 hours in Europe's most beautiful city (OK, we'll entertain arguments on that one) you need to figure out how to get the most from a day of roving merriment around Prague's many squares, bridges, bars and cobbled backstreets.
A cursory glance over the library of guidebooks and free-to-download app guides you've already amassed confirms your worst fear. There's simply too much to do in Prague.
Which is why we've compiled a watertight itinerary for the ultimate day here.
The downside? You'll need to steel yourself to get up at rude o' clock, walk a lot and be prepared to drink heavily and eat a lot of meat. (Apologies to those of a vegetarian, teetotal persuasion.)
Firstly, you'll need to arm yourself with the following: a day-pass for the city's amazing Metro and tram public network system (CZK 110 (US$6), info at www.dpp.cz), the free Prague Trips by Public Transport app, the Czech Dictionary Free app for your iPhone and a sturdy pair of shoes.
6 a.m. Charles Bridge
Prague's Metro system snaps and crackles into action at 5 a.m. every day, which means you have no excuse not to drag yourself out of bed to experience the city before the crowds come out.
Depending on where you're staying you might be surprised by the sheer number of Prague's salarymen and worker drones squeezing themselves onto packed Metro trains so early in the day.
Thankfully, few will be heading to the Charles Bridge (Karluv Most), perhaps Prague's most-photographed spot, so it's worth getting there before breakfast to snap away.
Built in the 1300s, the bridge was the only way to cross the Vltava until 1841 and a vital trade artery between Eastern and Western Europe.
Nowadays, it's home to tourists, puppeteers and caricaturists. Most of whom won't be down there at 6 a.m. Thankfully.
Charles Bridge, between Mala Strana and the Old Town. Nearest Metro: Staromestska
7 a.m. Café Imperial (breakfast)
Hearty breakfasts await in the splendid setting of nearby Café Imperial.
While most tourist-oriented restaurants near the bridge don't open till much later in the morning, this long-established and ornate cafe, run by well-known chef Zdenek Pohlreich, serves stunning meals.
A full English breakfast will set you back CZK 215, including coffee.
Na Poříčí 15, 110 00 Praha 1; +420 246 011 440; daily 7 a.m.-11 p.m.; www.cafeimperial.cz
9 a.m. Petrin Hill
Over the Charles Bridge is Mala Strana ("lesser side"), through which you can wander to the bottom of Petrin Hill, where you'll find the Petrin Funicular.
The hill was reportedly one of Kafka's favorite hangouts and you can buy a tacky T-shirt emblazoned with old Franz's mug to prove it.
The funicular opens at 9 a.m.
You can use your Prague Integrated Transport (PIT) ticket to get up the hill.
Once at the summit you get an awe-inspiring view of the city and Prague Castle. You could almost be in an episode of "The Prisoner" as you wander around the neatly kept gardens and pay a visit to the mirror maze (admission CZK 70).
Petrin Funicular, daily 9 a.m.-11:20 p.m. (November-March) or until 11:30 p.m. (April-October). Closed intervals in March and October, www.dpp.cz
11 a.m. The Globe (brunch)
After a steady walk back across the Vltava, there's strong coffee and a mid-morning brunch at The Globe Bookstore and Café, one of Prague's coolest expat hangouts since opening in 1993.
Here, wannabe Hemingways and Gertrude Steins update their Facebook status on their MacBook Airs.
Take tram No. 14 and 21 to tram stop Myslíkova or take the Metro to Karlovo Náměstí or Narodni Trida.
Pštrossova 6, 110 00 Praha 1; Monday-Wednesday 9:30 a.m.-midnight; Thursday-Sunday 9:30 a.m.-1 a.m.; www.globebookstore.cz
1 p.m. Letna Park
To avoid the lunchtime rush, you can walk across Letna Park and check out the strange metronome atop the plinth that once accommodated Stalin's Monument.
The embarrassed Czechs blew up the monstrous concrete homage to old Joe back in 1962 and the area is now mostly populated by young skaters.
Nearest Metro: Hradčanská. Or take tram No. 1, 8, 15, 25 or 26 to Sparta tram stop.
3 p.m. Praha Holesovice beer hall (lunch)
To get a decent lunch in Prague, avoid the midday crush around Old Town Square and Charles Bridge.
At a genuine Czech beer hall you can sit down, gnaw on meat and dumplings (for vegetarians there's cheese and fries) and sink a pivo (beer) or three.
The quieter side of the river is best for lunch. At the Veletrzní Palace National Gallery (grab a tram) you'll find the wonder that is the Staropramen brewery's Praha Holesovice beer hall and restaurant. They serve heavy lunches -- lots of meat, sauces, dumplings, beer.
You can walk it off by trekking up and down the five fantastic floors of the National Gallery (entrance fee CZK 180).
Take tram No. 12, 14, 15 or 17 to Veletržní station or Metro to Vltavská, Veletrzní Palace.
Dukelských hrdinů 47, 170 00 Praha 7; Tuesday-Sunday 10 a.m.-8 p.m.; www.ngprague.cz
5 p.m. Prague Castle
It'd be foolish to visit Prague and not take the No. 22 tram up the long, winding hill to the castle.
The best time to head over to the city's most famous landmark is late afternoon, as the guided tours are thinning out and there's room to breathe and marvel at the immense cathedral.
Guinness World Records calls the Prague Castle the biggest coherent castle complex in the world. At around 70,000 square meters it would take weeks to see the whole place.
The cathedral is the main attraction. The arts and craft stalls along the old castle stairs ease you back into the 21st century.
Nearest Metro: Malostranska. Or take tram No. 22 up the hill.
Prague Castle and garden, opening hours and information at www.hrad.cz
7 p.m. Drinks in jazz town
At the bottom of the castle stairs is the Malostranska square district. It has a great selection of bars, jazz joints and live music venues.
The Blue Light Bar is friendly; U Maleho Glena is glitzy; Ungelt jazz and blues bar is down-to-earth.
If no one tells you that Bill Clinton once played his sax at the latter within 20 minutes of ordering your first beer, take it as a good omen and get comfortable.
10 p.m. Francouzská restaurant (dinner)
Once you've managed to escape the clutches of "the jazz," it's time to head back into the old town for a lavish meat feast.
The best in fine Czech cuisine (with prices to match) is found at the art nouveau Francouzská restaurant.
Executive chef Jacques Auffrays brings Michelin-star style to this immense palace of glitz. French, Czech and international cuisine is served: roasted lamb chop, chicken breast, all kinds of pork, cheese, risotto ... it's an impressive menu and all of it served in high style.
Nearest Metro: Namesti Republiky
Náměstí republiky 5, 110 00, Praha 1; daily, noon-11 p.m.; +420 222 002 770; www.francouzskarestaurace.cz
More on CNN: CNNGo TV in Prague: The clubs, the chocolate, the culture


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Our natural awake state is filled with language. Our language use can only take place in the present moment. This means we are not able to use the present moment to notice reality fully. Our language use is an automatic habit. We have trained ourselves to run our lives in a partially aware state. Only when something dramatic happens do we become fully aware and then only for a few seconds and then automatically fall back into language.
When we see a beautiful flower, instead of taking in its beauty for a while, right away we tend to judge it by comparing its beauty with other beautiful flowers we have seen or been given. Discrimination is one of our greatest powers and we automatically use it at every opportunity.
Our judging is just one of the ways we keep from being in the present moment. Thinking of past happenings or wondering or yearning about what may happen in the future are two more ways we keep ourselves from experiencing reality to the fullest.
Our awareness is nature's greatest gift to us. Our powerful language habit gets in the way of our experiencing awareness fully. This is normal because we can't remember things being any other way; so we don't know what we're missing. And what is that? The truth. The reality.
Experiencing the full depth of the sophisticated animal we ride is one of life's greatest adventures and experiences say the sages. The path to experience our heritage as humans is via the practice of meditation because it's the best way to drop our language habit for a while. Plus, meditation gives us high-quality mental rest.
There are health benefits which come from this high-quality mental rest, but full awareness only comes as a bonus; it's the something extra we don't expect or have to have.


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Trustage term life insurance quotes No Waiting Period
Affordable term plan. What is it and how does it compare to other kinds of trustage term life insurance reviews? In this post, I will try to answer those questions and try to give you insight into some of the mechanics and benefits of cheap term plan and other life plans. There are all sorts of insurance policy coverage that people can choose from. However, the least expensive of all is term plan. Basically, all kinds of guidelines pay a financial advantage to the designated beneficiary or beneficiaries named in the insured's plan.
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Source: Trustage term life insurance quotes No Waiting Period


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"A man lacking in judgment strikes hands in pledge and puts up security for his neighbor."
(Reference: Proverbs 17:18)
The next five days might be a little monotonous, beloved. The theme is "Swearing" or more precisely, not swearing – so don't be fooled by the title of this posting. While most Anabaptists/Mennonites, historical and otherwise, do not use foul language, the swearing referred to is taking an oath or pledge. Most precisely it is promising or swearing by or on something. I will go into specifics in the days to come.
But for now, that's about all there is to this. At least as far as the quotes or examples from the lives of the historic Anabaptists. The excerpted Anabaptist writing is from Joseph Schlosser who had a discussion with his accuser over the practice of having someone act as a securer of promises and/or statements. Schlosser said that it was a practice of unbelievers and so should not be a part of a believer's life – that a simple yes or no was a secure promise and binding on those directly involved. This is what verse 18 from Proverbs chapter 17 refers to – an agreement or promise that needs additional security and extends to people that do not act in good faith.
There are several sayings/practices that touch on this. I can think of several such as "A person's word is as good as the bond", "on a promise and a handshake", and "let's shake on it". I do not know where these will fall in a historic Anabaptist's perspective – whether they would be acceptable or not. I do know that Schlosser is said to have not been willing to shake hands with the person who was questioning him, the report of this conversation being that after the person questioning him agreed to not insist on a securer for Schlosser's statements, "He [the questioner] offered his hand, intending to trick Joseph, but the brother [Schlosser] told him, "It is written: A man who shakes hands in a pledge is a fool." [Prov. 17:18] The clerk felt insulted because he was put in the wrong."
This is the second time around that I have commented on Reading the Anabaptist Bible and I honestly think I understand them less than I did the first time. Or maybe it is that the gulf between our modern world and their world is so much bigger. I know that our world today is stressed and strained, and that it is hard to find your way amongst all the angst and turmoil. But I am not convinced that the historic Anabaptist's world would be any better. So I exist in this world, and glean what I can from the past.
May you beloved live your life so that people can trust in your word, and may you surround yourself with people who are just as trustworthy. Selah!


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Perspective of a student with ASD- "What I would have liked to know!"
By: Vicki Laframboise, speech and language
The education world is more and more
conscious of the importance of putting in place effective and feasible
strategies to help facilitate the transition to post-secondary studies for
students with autism spectrum disorder (ASD). Although this transition
represents a crucial step in the life of ALL students, it remains a significant
challenge for students with ASD, given the range of their needs.
In order to gain a better understanding of
the reality of this transition for students, I spoke with a group of students
at the University of Ottawa who had already experienced the transition to
post-secondary studies. These students are enrolled in administrative studies,
biochemistry, biology, economics, ancient studies, medieval studies and the
Renaissance, computer engineering, geology, history, computer technology,
mathematics and statistics, music, political science, sociology, translation,
etc. In spite of the heterogeneity of their areas of interest and distinct
experiences in secondary school, these students share one thing in common…all
have received a diagnosis of ASD.
Briefly, whether you are a student, parent,
teacher, teaching assistant or professional, here are three important
considerations the students ask be respected to make the transition to
post-secondary education as smooth as possible.
Consideration # 1: Provide the time necessary for a harmonious
and positive transition
For students with ASD, the transition
should be prepared gradually throughout secondary school. This allows the
students to not only become familiar with the steps of the transition but also
to gain a better understanding of some of the challenges they most likely will face.
"The development of the intrinsic skills
necessary for the transition to post-secondary education is the key to
individual success!"
Simple and practical strategies to help
achieve this goal could be presented during workshops targeting specific
The following list is not exhaustive
therefore it is important that the workshop facilitator take into account
specific needs expressed by participants as they relate to their personal experiences:
Consideration # 2: Guide the student in order to maximize his
or her knowledge.
"The more the student is informed and
equipped, the more he or she will be able to make appropriate and personally
relevant choices."
It is essential that students inform
themselves and be informed about student services available at the
post-secondary level. Guided by an adult, friend and/or mentor, students must
attempt to find answers to the questions below.
Help the student create a checklist to
ensure nothing is missed. Establishing a system to keep all information
together is also essential (e.g., charts, grids, notebook, etc.)
Here are a few examples of questions to
The primary role of the friend, mentor or
adult is to educate the student about the process by helping him or her
anticipate the questions that need to be asked.
Consideration # 3: Respect the student's learning style,
rhythm and differences.
"How can I ask for help when I don't even
know I need help???"
All students mentioned the importance of
discussing with them the possibility, importance and positive effects of having
a reduced workload at the post-secondary level. It is essential to keep in mind
that changes are possible but also that there are always exceptions. It is
crucial to be informed!!
In closing, I would like to thank the
students who so generously shared their experiences and suggestions with me.
"It is by listening to you that I learn and
from guiding you that I understand." Vicki
Here are two additional key comments:
"The system is too rigid and there must be
a path allowing students to learn to learn." – Student at the master's level
"Many students with Asperger's Syndrome are
intelligent enough to develop their own social skills. However, a program
targeting independence would promote quicker and more effective learning in
this domain." – Student at the doctorate level


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Bestival Toronto 2016 Day Two Photo Gallery by Dave MacIntyre featuring HRMXNY, Pusher, Unlike Pluto, Skyler Spence, The Wombats, Daughter, and Grimes. A separate review and photos of The Twilight Sad will be posted soon.
For full coverage of The Cure's Sunday performance, see our in-depth review here.
See our Day One write up and photo gallery here.
For coverage of Bestival 2015 on Toronto Island, click here.
Thank you Bestival Toronto and all the great people we met there. Hope to see you all again next year!


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Vaccinations in Dubai : In Dubai no special immunizations are required. If you are considering a long trip, then Tetanus inoculations are usually recommended. Here is a comprehensive list of all the diseases and vaccinations .
Hepatitis A : It is recommended for all travelers to Dubai .
Hepatitis B : In case of travelers who may have intimate contact with local residents should take this vaccination and stay here more than 6 months.
Hepatitis C
Typhoid vaccinations : Vaccination takes the form of an injection or capsules.
Protection For Malaria and Dengue Fever
-> Wear long pants and sleeves at dawn and dusk
-> Use mosquito repellent containing DEET
-> Use a permethrin impregnated mosquito net
-> If you are prone to being bitten, lean towards accommodation that can be sealed e.g air-con with no slatted windows nor open eaves.
-> Watch out for rooms with bucket showers/toilets. These tend to have buckets of stagnant water (a mosquito's beach resort) in the bathroom.
-> Use mosquito coils or other anti-mosquito devices (e.g.., citronella) as a secondary control.
Protection of Sunburn : Dubai is very hot in summer. So make sure you wear sunscreen and use the appropriate sunscreen lotion.That protect your screen to ultraviolet rays of the sun. Adequate sunglasses, hats and high factor sun creams are essential, especially for children.
General Advice : It easy for you to catch the common cold, the flu or to aggravate an existing medical condition. The main reason of this is different air, water, dairy, food, lifestyle and jet-lag, that can reduce your resistance. Our advice for you to take a multi-vitamin course while on tour and eat and rest properly.
1. To avoid illnesses while you travel you should eat and rest well while on tour
2. Avoid drinking too much alcohol and take some simple health precautions during your tour time.


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More golf rumors, whispers, innuendos and half-truths:
– Add this one to the 'bogus story' category: rumors that the Country Club of Ashland is in financial distress and may not open for the 2009 season are FALSE.
"I don't know where these things come from," sighed Dan Priest, head pro at Ashland. "The club is open, we are still private and expect a great year. The dining room is now open for business to the public, but that has no affect on the club or course. The Ashland Am-Am is on the schedule for June 13-14 and we're looking forward to it."
Good news for one of the top Northeast Ohio golf tournaments of the summer…
— Allen Freeman


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In this segment I am going to preview every team in the NFL, division by division, and predict their level of success throughout the season. Today, I will cover the NFC East and over the next several days work my way to the AFC East.
1. Dallas Cowboys (11-5)
(Notable games: Week 1 – September 12th at Washington, Week 6 – October 17th at Minnesota, Week 7 – October 25th vs. New York Giants, Week 9 – November 7th at Green Bay, Week 10 – November 14th at New York Giants, Week 12 – November 25th vs. New Orleans, Week 13 – December 5th at Indianapolis, Week 17 – January 2nd at Philadelphia)
The Cowboys have a very tough schedule this season, coinciding with them being in arguably the toughest division in all of football, the regular season record may not be as good as many expect. Their only sure fire wins on the whole schedule seem to be week 8 vs. Jacksonville and week 16 at Arizona. But, as we all know, the NFL season never turns out as everyone expects it to. Tony Romo seems poised to have a big season. He certainly has enough weapons around him with Miles Austin, a motivated Roy Williams, and rookie wide out Dez Bryant; not to mention his best friend Jason Witten. Along with the passing game, Dallas presents a three-headed monster in the backfield. Felix Jones seems to be in line to get most of the carries this season, while Marion Barber is transforming into more of a goal-line back. As always, Tashard Choice will fill in wonderfully for an injured running back (or two) and exceed expectations. The Cowboys' defense hasn't changed much from last season…but did it really have to? I look for the Cowboys to finish first in the NFC East, but by a smaller margin than most expect. As for the Super Bowl, I don't put you in that game until you prove that you can make it. A Cowboys' loss in the NFC Championship game? Sounds good to me.
2. New York Giants (10-6)
(Notable games: Week 2 – September 19th at Indianapolis, Week 7 – October 25th at Dallas, Week 10 – November 14th vs. Dallas, Week 14 – December 12th at Minnesota, Week 16 – December 26th at Green Bay, Week 17 – January 2nd at Washington)
Similarly to the Cowboys, the G-Men have a very tough schedule this year as well. One game vs. Jacksonville looks like the only gimme on the schedule. Last season, the Giants' offense, their passing attack in particular, exceeded expectations as Eli Manning turned Steve Smith (yes, the not as good Steve Smith) into a 1,200 yard receiver, while making Mario Manningham and Hakeem Nicks into 800 yard receivers. Nicks is one year more experienced and looks to take his game to the next level, while Smith will no longer surprise teams, so his play needs to rise to the occasion. Brandon Jacobs and Ahmad Bradshaw will be a productive combination for the Giants in the backfield, but offensive inconsistencies will limit the potential success for the G-Men. At least on paper, the Giants' pass rush is very intimidating. Justin Tuck, Mathias Kiwanuka, and Osi Umenyiora will be a combined force to reckon with, while a healthy Chris Canty will hope to be a run stopper up the middle. Although their linebackers as a whole scare me, the pressure on the quarterback will help to alleviate a lot of pressure off of the back seven of that defense. I expect the Giants to sneak in as a wild card team, but making it anywhere past the divisional round is a bit ambitious.
3. Philadelphia Eagles (9-7)
(Notable games: Week 1 – September 12th vs. Green Bay, Week 9 – November 7th vs. Indianapolis, Week 11 – November 21st vs. New York Giants, Week 14-17 – at Dallas, at New York Giants, vs. Minnesota, vs. Dallas)
As much excitement surrounds Kevin Kolb and the Eagles' offense, I truly believe that the loss of Donovan McNabb hurts the team. Parting ways with a quarterback who has 11 years of experience, over 32,000 passing yards, 216 touchdowns, one NFC Championship, and five trips to the NFC Championship game certainly can not be beneficial to a team. But, Andy Reid parted ways with his buddy McNabb, and now it's Kolb's turn to run the show. He certainly is equipped with the best set of offensive weapons that have been in Philadelphia since McNabb's tenure began. DeSean Jackson, Jeremy Maclin, and Brent Celek look to all have big seasons in the Eagles' offensive system. Combine those targets with the pass catching ability to LeSean McCoy, and the Eagles' offense should be pretty proficient. On the defensive side of the ball, they also looked to be ready for a big season. Their defensive line is stacked with talent, especially with rookie end Brandon Graham on the left side. Graham has made a seemless transition from college to the pros and looks to have a big rookie campaign. Ernie Sims adds some speed and playmaking ability to the Eagles' linebacking corps but that is still an area of concern. Ellis Hobbs looks to be starting opposite of Asante Samuel this year, and as all of us Patriots' fans know, that can be a scary thought. Inexperience and inconsistent play from Kolb costs the Eagles a few games, but 9-7 in the nest division in football isn't that bad. Sadly, the Eagles miss out on a playoff spot, leading to questions about the McNabb move.
4. Washington Redskins (8-8)
(Notable Games: Week 1 – September 12th vs. Dallas, Week 5 – October 10th vs. Green Bay, Week 6 – October 17th vs. Indianapolis, Week 12 – November 28th vs. Minnesota, Week 13 – December 5th at New York Giants, Week 15 – December 19th at Dallas, Week 17 – January 2nd vs. New York Giants)
Mike Shanahan is an animal. He has changed this team dramatically since taking over earlier this year. From a new franchise quarterback, a remodeled offensive line, to a improved defensive unit, the Redskins' fortunes are looking up from their lowly 2009 season. The one glaring weakness on this team is a playmaking wide receiver. Santana Moss really isn't that guy anymore, and Joey Galloway isn't looking like he can do the job either. Chris Cooley is looking to have a huge season because of his skill set and McNabb's infatuation with checking down to tight ends, but that still doesn't solve the problem at receiver. With a better offensive line, and run-happy Shanahan at the helm, Clinton Portis looks to revive his career, but again, that doesn't solve the receiver problem. A new-look defensive line featuring a disease ridden Albert Haynesworth, combined with a good group of linebackers and one of the most underrated secondaries in the league have Redskins' fans hopeful for a great 2010, but that still doesn't solve the problem at receiver. Shanahan and McNabb will not let this team win less than eight games, but without a wide receiver to speak of, that's all they get.
Filed under: NFL | Leave a comment »


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The young Pakistani girl who rose to fame when she survived a Taliban assassination attempt has won the European Parliament's Sakharov Prize, which honors freedom of thought.
Malala Yousafzai, a 16-year-old activist, was for years a vocal advocate for girls' education in the Muslim world. She was riding on a school bus in Pakistan when a Taliban gunman shot her in the head one year ago. She survived the wound, recovered in England, and has become a worldwide figure advocating universal education. She is considered a finalist for the Nobel Peace Prize, to be awarded Friday.
(MORE: Malala Marches on Toward Nobel Peace Prize)
In awarding the Sakharov Prize, which is worth about $67,000, European Parliament President Martin Schulz called Yousafzai a "brave advocate for education" who "reminds us of our duty toward children and especially girls."


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By Luke Anderson
I come from a family of musicians. Both my dad and brother are excellent guitar players and have been recording their own music for some time. I can't tell you how many times one of them would remark on a particularly excellent piece of music they came up with, only to forget it. This excellent little gadget would be a great way to make sure you never forgot the music you created during a late night jam session.
The BackTrack is a simple recorder for your guitar. Just plug in your quarter-inch cord and go about your rocking. The device is always on, but only starts recording when a signal is detected. If you lay down a really great piece that you want to remember for later, just hit the "Mark" button so you know exactly where to look when you download it.
The audio is recorded as 24-bit, 48KHz .WAV files. The 1GB of internal memory should be enough for around 12 hours of recording. The battery can last anywhere up to 12 hours, but will vary depending on the sample rate and bit depth you choose to record at. You'll both download your audio files and charge it via USB. Line 6 also makes a "+ Mic" version which features a mic and double the storage capacity.
Depending on how the audio turns out, this could be a very useful tool for a musician working on new material. The basic BackTrack will run you $140, while the + Mic version will set you back $210.


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In military terms, is it ever wise to launch a frontal attack from a position of weakness?
What happens if the Oliver Stone-directed political offensive … not to be confused with his offensive-to-many movie, "Snowden" … fails to convince a lame-duck Barack Obama in his final days, if not the last day, to pardon Edward Snowden of Russia?
Wouldn't you then expect the Clemency-4-Snowden crowd to shift the focus of its public relations thrust toward the new administration of one, Hillary Clinton?
Wait a minute. Didn't Snowden use Twitter's 140 characters last June 1 to essentially contrast himself with Hillary in a very unflattering and politically damaging manner? Was that smart? Do you think he would like to take those words back?
Almost DailyBrett has repeatedly contended that Digital is Eternal. Heck, maybe even Donald Trump's handlers are trying to keep him away from Twitter before he infuriates, bloviates and pontificates once again.
Your author has already predicted a fawning Snowden blockbuster movie – check – an epic New York Times bestseller – still to be checked – university commencement addresses – still to be checked – and most importantly of all, the presidential pardon – still to be checked.
The pardon question comes down to three people: Barack Obama, Hillary Clinton and Donald Trump.
Probable? Improbable? NFW?
"Mr. Snowden has been charged with serious crimes, and it's the policy of the administration that Mr. Snowden should return to the United States and face those charges. The fact is the manner in which Mr. Snowden chose to disclose this information damaged the United States, harmed our national security, and put the American people at greater risk." — White House press secretary Josh Earnest
As a former gubernatorial press secretary, Almost DailyBrett knows that a categorical statement uttered by the press secretary – "… it's the policy of the administration … "did not arise from spontaneous generation. The question of Snowden's pardon was anticipated, and the official response was preordained and preapproved.
Does that mean the case is closed? Absolutely not. Any administration can simply disavow a prior statement by reciting that was then, and this is now.
Is it right? Of course not, but these rhetorical gymnastics are a fixture of political life.
Back to Obama, Hillary and The Donald, not necessarily in ascending order.
Will anything involving a Snowden pardon occur before November 8? Nyet.
If Donald Trump is elected the 45th president of the United States on November 8, is there any chance that he would pardon Edward Snowden? Two chances: Zero and less than zero.
A Trump election would result in a frantic push by the Hollywood, ACLU, academic and progressive crowd, who celebrate Snowden as a patriot without quotation marks, exhibiting relentless pressure on Obama. He may relent; he may not. Almost DailyBrett is taking the "over."
If Hillary Clinton is elected the 45th president of the United States on November 8, is there any chance that she would pardon Edward Snowden, especially in light of his snarky Tweet against her? The Clintons never forget. Period. Almost DailyBrett takes the "under" on Hillary pardoning Edward Snowden.
This exercise brings us back to Barack Obama. If Hillary is a likely "no" and The Donald is a "hell no," then the hopes of the Oliver Stone-crowd lies solely and squarely on Obama.
Was it smart for Snowden to publicly insult Hillary Clinton at a time he needs friends and not more enemies? Let's ask the question another way: Does it ever help your cause to be snarky and sassy, particularly when you are living "free" in Russia at the unpredictable pleasure of Vladimir Putin?
Do the words, "gulag" and "Siberia" ring a bell?
The rest of your life is a long-time Mr. Snowden. Wonder how many more Russian winters you will endure? Maybe you should think about that before firing out even more intemperate social media missiles.


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In honor of our forefathers and the birth of the nation, Bruxie will be offering four Fourth of July specials available at 11AM until sold out. Specials included are the New England Lobster Bruxie – Maine Lobster tossed with mayo, fresh chives and cracked black pepper ($17.76 ); the Vermont Apple Pie Bruxie – Warm brown sugar spiced Granny Smith apples, Extra Sharp Vermont Cheddar Cheese and homemade crumble served with Bruxie's Wisconsin Frozen Custard ($7.95 ); the Red, White & Blue Shake – California Strawberry Shake with whipped cream and fresh blueberry drizzle ($5.95); and the new Black Cherry Cane Sugar Soda ($2.50). Available at all Bruxie locations. Old Towne Orange – 292 N. Glassell Street at Palm Avenue; Brea Downtown – 215 W. Birch Street; Rancho Santa Margarita – 22205 El Paseo.
Join Papilles for a special dinner tomorrow night, Wednesday, June 27th, for the second installment of dinners featuring all natural and biodynamic wines. With the collaboration of Santos Uy, Chef Tim Carey, and wine distributor Amy Atwood, this weeks dinner will showcase wines of Frank Cornelissen paired with a 4 course market fresh dinner ($69/person). Reservations are recommended. 6221 Franklin Ave., Los Angeles, CA 90028
Join Ion Rooftop Bar & Lounge at the JW Marriot at L.A. Live for Taco Tuesdays from 5PM – 8PM until September 4, 2012. Feel the warmth of the summer sun while perched on the rooftop, Downtown L.A. style, with gourmet tacos and drinks poolside. Read More
Public School 612 in Downtown Los Angeles is hosting a Tiki Drinks class to kick off the summer on June 26th at 7 PM. This island themed event will showcase tropical dishes such as Spam Nigiri, Poke Coconut, Loco Moco and Pork Belly Poi paired with cocktails such as the Zombi, Singapore Sling and Mai Tai. Space is limited; purchase your tickets($40/person) presale and receive a $10 promotional card to used at a later date. 612 S. Flower St, Los Angeles, CA 90017
Celebrate Labor Day weekend with the Southern California Culinary scene at The Studios at Paramount for the Los Angeles Times' The Taste. Hosting 5 exciting events over 3 days, each event features unlimited food and drink tastings from over 40 of L.A.'s top restaurants. The event list also includes a selection of cooking and mixology demos, wine seminars and panel discussions. Tickets are available now at latimes.com/THETASTE for individual events($50) as well as a limited number of tickets for the entire weekend specially priced at $185. A portion of the proceeds will go to Collins College of Hospitality Management at Cal Poly Pomona and the Los Angeles Times Family Fund's Summer Camp Campaign. 5555 Melrose Avenue, Los Angeles, CA 90038
Comparable only to Chuck Norris and the Most Interesting Man in the World, dad kicks ass and takes names. Here's our Father's Day round up in honor of this glorious man: Read More
Designated drivers will cry as limited release beers from Golden Road Brewing pair with Manhattan Beach's Tin Roof Bistro, on June 14th, 2012 at 7 PM. Talk shop with co-founder Meg Gill while she drinks and eats alongside you. $45 plus tax and gratuity gets your ticket for the meal at 3500 N Sepulveda Blvd. Manhattan Beach, CA 90266. Check the menu for the 5 course dinner Read More
Join Magnolia Bakery in Los Angeles, CA from July 14th-21st for a week long celebration of their 2nd year anniversary! Magnolia Bakery is partnering up with Alex's Lemonade Stand Foundation and will be celebrating with a special lemon themed menu showcasing items such as Lemon Cupcake, Lemon Cake, Lemon Bar, Lemon Shortbread Cookie, Lemon Muffin, and Lemonade. 100% of all proceeds from the sale of lemon items will be donated to Alex's Lemonade Stand Foundation and its fight against pediatric cancer. 8389 West 3rd Street, Los Angeles, CA 90048


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By Gina Mazza, RN, BSN, Fazzi Associates
This month, CMS will include HHCAHPS results on Home Health Compare for the first time. This is expected to be released on or around April 19, 2012. Prior to that release, agencies will also have the opportunity to access their initial results in a Preview Report made available on April 11, 2012 on the Home Health CAHPS website. (more…)


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- The American Society of Tropical Medicine and Hygiene
- Source: The American Journal of Tropical Medicine and Hygiene, Volume 55, Issue 1, 1 Jul 1996, p. 52 - 62
Dynamic Models of Schistosomiasis Morbidity
Previous attempts to assess the health impact of schistosomiasis control programs on community morbidity have been limited by a lack of a theoretical framework that describes the dynamic relationships between infection and morbidity. In this paper, a model of schistosomal morbidity is developed and parameterized. Morbidity is divided into that due to current heavy infection, and early and late stages of chronic disease. The model was parameterized using data showing resolution of disease after treatment, correlations between prevalence of disease and intensity of infection and using age-morbidity profiles. The fitted parameters suggest that early manifestations of disease such as hepatomegaly in Schistosoma mansoni and S. japonicum infections would resolve relatively quickly following treatment whereas later forms of disease such as liver fibrosis resolve very slowly or not at all. Similar general conclusions were obtained with data on early and late forms of urinary tract morbidity in S. haematobium.


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Don't Blink
You Might Miss the Shopping Gem of Temescal Alley
If you blink, you may miss them, but the two alleys tucked off 49th Street around the corner from Telegraph Avenue's bustling Temescal shopping district are joyous little odes to local shopping at its best. Focusing on local designers and locally sourced products, a series of small shops in what used to be horse stables charms the mind, soul and imagination. Here's a sampler for you—but plan on spending a few hours on a Saturday afternoon checking out both alleys in their entirety.
Standard & Strange Men's Outfitters
This haberdasher stocks threads made in America, including bowties handmade in Oakland by a staff member at the nearby restaurant Pizzaiolo ($60 for cotton, $68 for silk), Taylor Stitch button-up collared shirts in plaid, gingham and denim ($125 made in San Francisco) and cozy-yet-manly wool cardigans from Skookum, made in Centralia, Wash., ($180). This store even carries very stylish striped socks ($30) machine knit in Japan and designed by a San Francisco-based Swede. The store means to stock menswear that's going to last a lifetime, and the owners pride themselves on their wares' "durability, usability and sustainability."
Standard & Strange Men's Outfitters, 484 A 49th St., Oakland, 888-447-4046, www.standardandstrange.com, 11 a.m.–6 p.m. Wed.–Sat. and noon–4 p.m. Sun.
Temescal Alley Barbershop
The high number of dapper men sporting stylish hairstyles in the alley may be f the result of this and the next stops on our tour: Stepping into this classic barbershop is a bit like going back in time. From the vintage chart of 1950s-style men's haircuts on the wall (including the "Ivy League," the "Forward Brush" and the "Flat Top with Fenders") to the display of Italian shaving brushes and shaving cream ($10). The preferred style is clean and trim—the shop's Tumblr site includes a glowing letter of thanks from "the girlfriend of the guy who used to have a ponytail." It's no-nonsense, with walk-ins only—you just sign up on the provided chalkboard. Haircuts are $22; shaves, $30; and a beard trim, $10.
Temescal Alley Barbershop, 470 B 49th St., Oakland, 510-761-5074, www.temescalalleybarbershop.tumblr.com, 9 a.m.–6 p.m. Tue.–Sun.
Lot 49
This home-furnishings shop combines sleek style with a sense of humor and whimsy. Owner Perry Lucina says he didn't want the store to feature only midcentury modern,
"so I just do what I like!" What he likes includes whimsical city prints by London-based artist Julie Marabelle ($150); vintage box cameras ($25 and up); and a rotating cast of '50s-era vintage furniture, along with some consignments, such as—spied during a recent trip to the shop—a reclaimed wood coffee table ($650) with a solid feel but the straight lines that Lucina adores. And Lucina is in on the joke: An avian-adorned canvas tote bag in the store has a sign straight out of the humor show Portlandia reading, "Put a bird on it!"
Lot 49, 470 49th St., Oakland, 415-328-4756, www.lot-49.com, open noon–5 p.m. Thu.–Sat. or by appointment.
It's extraordinarily difficult to walk into this gem of a jewelry store without walking out with something from jewels to decorative items, and most likely that something will be made by a local craftswoman: 70 percent of the items in the store hail from nearby, while 30 percent comes from jewelers in other areas. For example, local designer Alba Nelly Urbina's jewels include hammered metal rings, hoop earrings and bangles, while Lindsay Olson's Oakland-based Adeline Jewelry features silver skull earrings. While the shop showcases a variety of designers, there is a unifying aesthetic: natural forms and materials. While you will find a few diamonds scattered about, the designs at Esqueleto take advantage of more exotic substances, such as jade, petrified wood, agates and boulder opals. And you'll find jewelry based on unusual items such as sterling silver arrowheads ($65 each), displayed next to the original arrowheads from which they were cast ($25).
Esqueleto, 482 A 49th St., Oakland, 510-629-6216, www.shopesqueleto.com, 11 a.m.–6 p.m. Tue.–Sat. and noon–5 p.m. Sun.
Wingspan Movement and Wellness
If all this shopping is leaving you feeling a bit stressed, think of booking an appointment at Wingspan, just three doors down from Esqueleto (the amazing Doughnut Dolly shop is in between—drop in for a vanilla crème). The studio offers everything from acupressure to yoga to table massage and Thai yoga massage (a combination of stretching and acupressure). We've had several rave recommendations for the massages from co-owner Sara Liberatore Lopez. Massages start at $108.
Wingspan Movement and Wellness, 482 E 49th St., 510-290-6174, www.wingspanmovement.com, open by appointment.
Also in the Alley
In addition to the aforementioned Doughnut Dolly (www.doughnutdolly.com), Temescal Alley is also home to these shops, galleries and businesses that deserve poking around in, especially on a lively First Friday Oakland Art Walk: Bounty and Feast (www.bountyandfeast.com), Crimson Horticultural Rarities (www.crimsonhort.com), Interface Art Gallery (www.interfaceartgallery.com) and Oakland Dry Goods.
Restaurante Doña Tomás
And finally, refreshed and shopped out, head down Temescal Alley to grab a margarita on offer at this spectacular Mexican restaurant and watering hole. The restaurant's back patio meets the end of Temescal Alley, making it the logical place to end your shopping trip (and don't worry if there's some chill in the air—the eatery's heaters keep the patio nice and toasty). And if you're a straight-shooter type, try one of the mezcal samplers or tequila flights along with a tasty meal of classic Mexican delicacies.
Restaurante Doña Tomás, 5004 Telegraph Ave., Oakland, 510-450-0522, www.donatomas.com, 5:30–9:30 p.m. Tue.-Thu. and 5:30–10 p.m. Fri.–Sat.; brunch 9:30 a.m.–2:30 p.m. Sat.–Sun.


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The way of the world
I have been bogged down with the process of being me (not to mention school and work). Currently I am helping my mom work on a project… ok screw that I have more important things in mind. There are two people not in my life that I miss but I am absolutely to hard headed to approach tham about it. Let me clear this up first. 1) I dont have many people in my life for a reason 2) I am tad bit anti social and generally, stupidity and miscommunication upsets pisses me off 3)I enjoy solitude and people who understand me and understand that when I care for them my anti social ways take a back seat to quality time with them.
Having cleared that up. I haven't spoken to two friends (and no I do not use the term loosely) in almost two months. The fact that it has been two months for both of them is strictly coincidental. One, the guy, I do not expect to hear from and though I miss him, it is best that we do not ever speak again. Its one of those situations where we crossed boundaries and it did not work out for the best. Therefore the space is necessary in order for us not to be continuous distractions to each others' lives. The fact that he has moved to another state aids our issue tremendously.
The girl, on the other hand, is a different story. I bought her a Christmas gift already. One I can't return. *****Below is a revealing account of how shallow I can be. If superficiality, stubborness and obsessive compulsive behavior erodes your every nerve than you should stop reading here*********************** Now my problem begins that I have every intention of giving her these gifts. But I physically can not give them to her. How shoddy would it be for me to mail them or send them thru her bestfriend (an issue we will address later). I do not know what is going on where she is (in life) or what she has gone thru. I remain concerned for her and her well being as well as her family although she would more than likely beg to differ.
***Sidenote: I am a very objective person that does not mean I do not recognize fault I just dont think fault and judgement go well together. For example, I may think of you as an ass and in most cases I will find a very polite non-threatening way to in fact let you know: you are an ass. That does not mean I am judging you in the sense of saying you are an ass and I am not, quite the opposite. Most things I spot in other people only because I have witnessed them first in myself. Hopefully you are keeping up because this rides makes no stops for pick ups, jump on where you can and jump off when you can no longer keep up. Ironically, thats my life as well. ***********
I can only explain my end of the story as I understand it since she will not allow me to understand hers. But I pissed hurt her with a post about her religion here on my blog. Reminder: My Blog – where I release, almost a diary of sorts. A place where I can come and share these thoughts with myself if noone else. Mind you we have had similar issues with an online diary but I digress. Now what gets me is that she is hella (yes hella) passive-aggressive. Meaning instead of actually admitting that what she read hurt her she simply avoided the situation altogether. You know what I do not feel like kicking a dead horse just understand: there were issues.
At any rate the way things goes is that she gets hyper withdrawn and normally I would take the high road and not let her have it (slanguage: coddle her out of withdrawal). Sidenote 2: Mind you as I type this my mind asks what if she reads this? I take another chance of further pissing hurting her and by my continuance of explanation does it imply I do not care? No, but I feel the need to release these feelings, that is the purpose of expression. I safeguarded as much as I could in this friendship I can give no more than you ask for. You asked for nothing. I, on the other hand, asked for plenty: respect, understanding, honesty, truthfulness and inclusion to name a few. All these I assumed were a silently stated part of friendship.
Which leads me to question why do I invest so much effort in salvaging this friendship? Because I care and that is enough for me. All it takes is caring. I believe (strongly I mightly add) that when you care for someone there is no such thing as abandoning them. On the downside of that it takes an act of congress for me to care. I mean care, not like you, not adore you, not concern myself with you, not think you are nice, not think you are smart, not think you are okay, I mean care for you in the genuine since of family and friendship.
********* If you have made it this far you deserve a cookie************
What is the point of all this incoherent dribble? I miss my friends both of them. And such is life when the opportunities and instances get in the way of enjoying this existence and sharing it with people you are bonded to, despite the reason you are bonded to them. We only have purpose here when we create purpose so there is no reason to sit dormant and not grab every chance to live and love.
Funny I can see that and yet I still have not made any attempt to rectify my situations which leaves me conflicted, convicted and utterly hypocritical.


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Vetalas are a type of monster, almost snake-like, that hunt in pairs so they can capture their prey. They don't usually hunt solo. They also appear to be loyal and protective of their kind, obviously having a strong pack mentality that extends like family. Vetalas come from Hindu Mythology. In Lore, they are believed to haunt forests and sleep by hanging themselves upside down from trees like bats. In Hindu Mythology, there are many stories of the Deities and Pious Kings overcoming the Vetalas. Once they are overpowered and enslaved they can be very loyal and protective of their master. Hindu myths speak of stories of Vetalas who readily give up their lives for their masters, most of whom they consider their closest friends.
Physical Appearance
They appear human until they attack, at which point they reveal sharp teeth and blue, snake-like eyes. They are mostly beautiful.
John hunted one lone Vetala long ago and killed it. He recorded this in his journal, from which Sam gets his information years later. When Sam was at Stanford, Dean discovered that they hunt in pairs. He managed to kill two Vetalas.
In Adventures in Babysitting, Lee Chambers, another hunter, goes after one without knowing its partner was nearby, and he is captured. Several days later, Sam comes looking for Lee and is captured as well. Sam and Lee are clearly not their only prey, as there are bodies scattered throughout their hideout. Krissy killed Sally while Marlene almost bit Dean but Sam killed her. The two Vetala responsible are killed by Lee's daughter, Krissy, and Sam.
Powers and Abilities
- Fangs - They possess extremely strong, sharp fangs that can rip open a human throat. In John's journal, he states that a Vetala's bite marks on their human victims resemble the marks of a vampire attack.
- Paralyzing Venom - Vetala paralyse their victims with a venomous bite. It knocks the victim out cold and causes a ringing in the ear along with weakened strength.
- Super Strength - Vetala appear to have enhanced strength that allows them to overpower even well-built humans like Sam and Dean.
- Invulnerability - They can only be killed by stabbing their heart with a silver knife, then twisting once.
- Super Senses - Vetala appear to possess enhanced hearing, as one was able to detect someone sneaking behind his back.
- Super Agility - Vetala possess snake-like agility greater than that of humans.
- Silver Knife - They can be killed by being stabbed in the heart with a silver knife (Knife must be twisted once to complete and effectively kill). When they die, their bodies crumble apart.
Known Vetalas
- Season 7
- Season 9
- Dog Dean Afternoon (mentioned only)
- Bloodlines (cameo)


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Missoula, MT
School Details
The University of Montana seeks to lead as a globally focused public research university that serves the state, nation and world. Intrinsic to its mission are the underlying values of diversity, sustainability, leadership and engagement. These essential values underpin the preparation of graduates and contributions to society in the 21st century through high-impact teaching, research, creative scholarship and service.
The University of Montana is a comprehensive university offering degrees at all levels, as well as certificates and licensures, many of which can be earned completely online. UM is made up of the following colleges and schools:
- College of Humanities and Sciences
- College of Health Professions and Biomedical Sciences
- Missoula College
- Phyllis J. Washington College of Education Human Sciences
- W.A. Franke College of Forestry and Conservation
- College of Visual and Performing Arts
- School of Extended and Lifelong Learning
- Bitterroot College
- Davidson Honors College
- Graduate School
- School of Business Administration
- School of Journalism
- Alexander Blewett III School of Law
Accreditation & Licensing
The University of Montana is accredited by:
Northwest Commission on Colleges and Universities (NWCCU)


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As promised in part 1 of my year-end wrap-up, I now present part 2, covering my favorite short fiction from 2012. Unfortunately, I'm much worse at keeping track of short fiction, so I'll like miss many things. I apologize in advance. Nonetheless, in no particular order, I give you my favorite short fiction from 2012 (most of which was published this year in case you're looking for things to consider award-wise):
Give Her Honey When You Hear Her Scream by Maria Dahvana Headley in Lightspeed Magazine
Fade to White by Catherynne M. Valente in Clarkesworld Magazine
A Silly Love Story by Nicole Cipri in Daily Science Fiction
(To See Each Other) Whole Against the Sky by E. Catherine Tobler in Clarkesworld Magazine
The Suicide's Guide to the Absinthe of Perdition by Megan Arkenberg in Lightspeed Magazine
After Compline, Silence Falls by M. Bennardo in Beneath Ceaseless Skies
Our Town's Monster by Paul Tremblay in ChiZine
Immersion by Aliette de Bodard in Clarkesworld
Splinter by Shira Lipkin in Apex Magazine
Calamari Curls by Kage Baker in The Book of Cthulhu
And that's about the point where I failed to write anything else down. Oops. But the list above should give you a good starting point if you're looking for fabulous short fiction to read.
And now we come to the odds-and-ends bit of the post, which involves a lot things I was directly involved with in one way or another, so I hid it away beneath the cut to set it apart from the part where I talk about awesome things other people have done. Except maybe there will be some sneaky things where I talk about other people's stuff here just to throw you off. So…
This year marked the second year of publication for The Journal of Unlikely Entomology. I'm incredibly proud of everything we've published, and I think all the stories are fabulous. I'm admittedly biased, but that doesn't make it any less true. If you haven't done so already (and if not, shame on you) I strongly encourage you to go read them right now.
Three new things that I wrote were published this year: My Body, Her Canvas in Apex Magazine; The Book of Little Deaths in Jabberwocky Magazine; and Where Dead Men Go to Dream in Fungi from Innsmouth Free Press. There were also a handful of reprints, audio and otherwise, which was a new thing for me, therefore very exciting!
I think I perfected by mushroom risotto recipe this year. I realize this is relevant to no one except me, but I'm just proud of it and wanted to brag.
Looper was likely the best movie I saw in 2012, and Prometheus the worst. Please feel free to discuss the merits/pitfalls of each in the comments.
On a personal note, one of the highlights of my travels this year was Swan's Point Cemetery in Providence, RI. It's huge and gorgeous and if they hadn't had a no dogs allowed policy, I could have spent hours exploring. Also travel related, I attended Readercon this year, and met lots of new folks, which was another highlight.
Many other good things happened this year, but those are the ones that stand out.
As for 2013, I have another handful of stories coming out in various places; there will be at least two regular issues of the Journal of Unlikely Entomology published, possibly accompanied by a mini issue or two, and/or our special Unlikely Architecture issue; I hope to attend Readercon again, as well as Balticon and Philcon, and really that's as far as I've gotten in planning anything.
I hope you all had a fabulous 2012, and may your 2013 be even better!