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#In pics
# in-pics - Friday 4 October, 2019
Galway star Divilly shines brightest as five Irish represent at Aussie Rules trials in Melbourne
Donegal young gun Oisin Gallen, Cork forward Saoirse Noonan and Meath duo Vikki Wall and Cian McBride were also chasing contracts.
# in-pics - Monday 4 March, 2019
Bronze Age back for Ireland as 'delighted' English and Mageean bask in European glory
It was a Sunday night to remember in Glasgow.
# in-pics - Saturday 17 March, 2018
The day of days - 20 pictures from Ireland's Grand Slam celebrations
There was a lot of emotion as the players celebrated a remarkable achievement with their families.
# in-pics - Sunday 7 January, 2018
10 pictures that sum up the GAA weekend
There was plenty of pre-season action around the country today.
# in-pics - Thursday 16 November, 2017
Ireland squad tune-up for second test with skills session before cooling off at the beach
Late call-ups Ciaran Sheehan and Darren Hughes were in attendance.
# in-pics - Wednesday 8 November, 2017
Ireland step up International Rules preparations with training game in Melbourne
Joe Kernan's squad played a match among themselves at Yarra Park.
# in-pics - Sunday 29 October, 2017
Elation, exhaustion and raw emotion! The best of today's Dublin City Marathon
Brilliant scenes from around the city.
# in-pics - Monday 22 May, 2017
The Lions are playing hurling and soccer as their week-long Ireland training camp begins
We assume there's some actual rugby going on as well.
# in-pics - Tuesday 14 March, 2017
Huge excitement as Team Ireland jet off for 2017 Special Olympics World Winter Games
They set out for Austria early this morning.
# in-pics - Monday 30 January, 2017
'The Derry Pele' to line out for Dundalk as work begins on Oriel Park pitch
Paddy McCourt is likely to be involved for the Lilywhites this evening as they take on his former club Glenavon in a friendly.
# in-pics - Sunday 29 January, 2017
It's Sunday, so here are 12 of our favourite sporting images of the week
Here's how all the action of the last seven days looked through the camera lens.
# in-pics - Monday 16 January, 2017
10 pictures that sum up the GAA weekend
There was a lot of pre-season action around the country today.
# in-pics - Sunday 8 January, 2017
It's Sunday, so here are 10 of our favourite images from the sporting week
Here's how all the action of the last seven days looked through the camera lens.
# in-pics - Saturday 31 December, 2016
Blood, sweat and tears in the UFC and elsewhere: The MMA year in pictures
Take a look back through the highs and lows of 2016.
# in-pics - Thursday 22 December, 2016
That kiss! 17 pictures that sum up the men's international football year
Not surprisingly Euro 2016 dominates.
# in-pics - Sunday 4 December, 2016
After being crowned WNL champions during the week, Shelbourne lifted the trophy today
They beat Peamount United 2-1 today to top off an unbeaten season and win the double.
# in-pics - Saturday 12 November, 2016
Tadhg Kennelly runs the rule over 25 Irish hopefuls at AFL Combine in UCD
Players were tested across a number of disciplines over two days.
# in-pics - Monday 17 October, 2016
15 pictures that sum up a brilliant weekend of club GAA action
There was drama galore as county championships were concluded all around the country.
# in-pics - Monday 13 June, 2016
Making a splash! Ireland appeared to really, really enjoy themselves in the pool earlier
Joe Schmidt's men have arrived in Joburg.
# in-pics - Sunday 17 April, 2016
It's Sunday so here's 20 of our favourite images from the sporting week
All the action from a different angle.
# in-pics - Monday 4 April, 2016
21 of our favourite pictures from a bumper GAA weekend
All the action from a different angle.
# in-pics - Tuesday 29 March, 2016
Paul O'Connell was keeping a watchful eye on Grenoble training this afternoon
He wasted little time in getting down to business on the training paddock.
# in-pics - Monday 28 March, 2016
12 pictures which capture the weekend's GAA action
It was the penultimate weekend of the Allianz Football League.
# in-pics - Monday 8 February, 2016
Our 11 favourite pictures from a brilliant weekend of GAA action
It was wet and windy this weekend.
# in-pics - Monday 1 February, 2016
Camogie, Croker and even some cispheil! The best pictures from a wild weekend of GAA
Here's the good, the bad and the ugly from the last few days of GAA.
# in-pics - Saturday 9 January, 2016
Lyon open their new 59,000 seater stadium ahead of Euro 2016
Northern Ireland will face Ukraine at the Stade des Lumières in June.
# in-pics - Saturday 5 December, 2015
The 20 young Irish hopefuls who've been chasing an AFL contract over the last two days
Kerry's Pat Spillane and Kilkenny's Darragh Joyce among those hoping to impress scouts.
# in-pics - Tuesday 17 November, 2015
9 brilliant pictures sum up just how much last night's win meant to Ireland
Because the bad nights are there so often we may as well enjoy the good ones.
# in-pics - Sunday 25 October, 2015
10 of our favourite images from the sporting week
All the action from a different angle.
# in-pics - Monday 19 October, 2015
In pics: Irish team return to low-key homecoming
Joe Schmidt's side are back in the country following yesterday's disappointing result.
# in-pics - Monday 21 September, 2015
In pics: Ireland belatedly receive World Cup caps at welcome ceremony
Joe Schmidt's squad attended a function at Burton Town hall this evening.
Thousands of fans turn O'Connell Street blue for Dublin's Sam Maguire celebrations
The crowds braved the elements to give the All-Ireland winners a hero's reception.
In pics: Ireland - and Robbie Henshaw - trained at the home of English football today
Ireland took advantage of St George's Park's stunning facilities.
# in-pics - Monday 24 August, 2015
All the best pictures as athletes brave the elements to complete Dublin City Triathlon
Can you spot yourself?
# in-pics - Sunday 16 August, 2015
In pics: A memorable weekend for Ireland's medal-winning boxers
Two golds and a bronze for the Irish at the European Championships in Bulgaria.
# in-pics - Monday 20 July, 2015
13 of our favourite images from this year's Open at St. Andrews
It was a fantastic five days of golf.
# in-pics - Saturday 11 July, 2015
The agony and ecstasy of championship hurling summed up in four images
There was despair for Clare and Limerick in Semple Stadium today.
# in-pics - Monday 6 July, 2015
Rain, tears, silverware and babies with headphones - the GAA weekend in pictures
All the action from a different angle.
# in-pics - Saturday 30 May, 2015
A dozen images to sum up Munster's agonising Pro12 final day
It wasn't pretty viewing for Munster fans.
# in-pics - Saturday 23 May, 2015
All the colours of the rainbow: The day Ireland made history
Ireland said yes!


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subset: commoncrawl


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Gilbert, AZ
Mostly Cloudy, 108°
Scottsdale boasts large events annually that make a significant impact on its local economy and beyond. Several of those events are housed at WestWorld, 16601 N. Pima Road, including …
Scottsdale boasts large events annually that make a significant impact on its local economy and beyond. Several of those events are housed at WestWorld, 16601 N. Pima Road, including Barrett-Jackson collector car auctions, the Arabian Horse Show and the Bentley Scottsdale Polo Championships.
The Seidman Research Institute released the economic impact WestWorld makes in the City of Scottsdale and Maricopa County, bringing in estimated gross sales of $111.7 million for Scottsdale and $183.6 million for Maricopa County.
The report highlights that WestWorld directly and indirectly brought in 1,884 jobs in paid employment in Scottsdale and $68.6 million in total labor income as well as $3.9 million in direct fiscal impact for sales and bedroom taxes and state shared revenue allocation received by the city because of WestWorld.
"This property hosts around 100 events each year and not only is there significant direct revenue coming in from all these shows, but all of Scottsdale and Maricopa benefit greatly from the overall economic impact," stated Austin Unger, vice president of National Western Capital Corporation, the company tasked with bringing events to WestWorld since 2015.
Scottsdale is currently reviewing the NWCC contract. "We're hoping to extend with new goals and expectations," Mr. Unger said. He did not know the exact timeline of the negotiations, but was hopeful it would be completed soon. He noted his brother, Carter Unger, president of NWCC, is working with the city manager's office to determine realistic revenue goals.
While the city-owned facility has seen its share of criticism by the Scottsdale City Council for operating in a million-dollar deficit, there's no denying that tourism officials tout the value of WestWorld beyond its event center's borders. (Read Managing Editor Terrance Thornton's article at www.scottsdaleindependent.com/news/vision-of-a-sustainable-westworld-operation-emerges-at-scottsdale-city-hall/.)
"We have really focused hard on diversifying this property with more and more different types of events being held here," Mr. Unger stated. "We have seen great results since we were brought on and wanted the general public to see that as well."
He noted they recently relocated the Arizona Taco Festival to WestWorld set for the grass fields on Oct. 12 and 13, with record crowds expected for the 10th annual event.
"WestWorld is currently in the running to host the Reining and Vaulting disciplines of the 2022 FEI World Equestrian games.," he added. "We are the only venue in the United States being considered and are up against nine other countries."
Seidman Research Institute is no stranger to producing studies --- completing between 20 to 25 yearly, said Dr. Anthony Evans of the Seidman Research Institute at Arizona State University. They have researched the economic impact of Scottsdale's Waste Management Phoenix Open and Arizona Cactus League spring training where Scottsdale Stadium hosts the San Francisco Giants.
Dr. Evans noted that consistent events such as the Phoenix Open and the spring training bring an awful lot of people to the Valley on a regular basis.
"WestWorld is guaranteed money coming in every year that benefits the City of Scottsdale and Maricopa County," said Dr. Evans.
He compared that to the impact of the Super Bowl: though great, it is a one-time hit with years in between. Super Bowl XLIX, the 2015 Pro Bowl and related events brought in roughly $719.4 million in gross economic impact to the region.
To perform the study, Seidman Institute, the private consulting arm of Arizona State University's W.P. Carey School of Business, sent in a research team of paid ASU students to about 12 WestWorld hosted events --- equestrian and non-equestrian --- to survey folks who did not live in the City of Scottsdale. The report identifies 2,823 people surveyed.
"We focused the influx of new money into the City of Scottsdale economy. We didn't take into account if you live in Scottsdale, only supplier expenditures by visitors and purchases made locally."
According to documentation, WestWorld receives about 916,694 visitors yearly with about 86.2% non-residents. While less than 1% were surveyed, Dr. Evans explained the survey follows the IMPLAN economic assessment test that follows a detailed academic rigor that makes for trustworthy results and not anecdotal data.
"It's quite detailed," Dr. Evans confirmed, from motivations of attendance to number of nights people stayed in Scottsdale to average cost of retail expenditures.
"We measure these things and try to put them back in everyday language for everyone to understand," Dr. Evans explained. "We're all people with master's and PhD's in economics, marketing and finance. The clients will pay us for our service contracts."
Mr. Unger shared that NWCC made a $50,000 investment in the study to show real research to the City of Scottsdale on why WestWorld is so special and to show evidence of the economic impact.
"We wanted to show the masses of how important a venue likes this is to the overall tourism of Scottsdale. The restaurants, gas stations, hotels, etc., all are greatly benefited from the traffic that comes in and out of WestWorld each year," Mr. Unger said. "Facilities across the country, similar to ours, typically don't break even or make money, but that doesn't mean they are a failure. It's quite the opposite and these event venues like WestWorld should look at the deficit as an investment in the huge overall economic impact returned. That is why we invested the money into this report."
Mr. Unger said the best asset about WestWorld is the Equidome Arena — a world-class equestrian facility.
"A lot of people don't know we have a 3,400-seat arena that can be used for a variety of sports and events. When we don't have horse shows occupying it, we have and continue to book circuses, football games, wrestling matches, Jiu Jitsu Tournaments, sand volleyball camps, car shows and so much more. WestWorld is an amazing multi-use facility that can host a wide range of many different events for the public to attend. It's an incredible asset for the City of Scottsdale."
The Waste Management Phoenix Open makes the biggest annual gross economic impact to the city and county, bringing in about $389 million in 2017 over the four-day event, according to research compiled by the Seidman Research Institute. The direct sales tax revenue impact is roughly $4.1 million for Scottsdale, $1.3 million for Maricopa County and $7.6 million for the State of Arizona. Like the WestWorld study, researchers used the IMPLAN economic assessment software with Arizona specific multipliers, according to wmphoenixopen.com.
The 2018 Arizona Cactus League spring training season generated an estimated economic impact of $644.2 million. The Seidman Institute study, which surveyed only out-of-state visitors, also found that the Cactus League generated $373 million for Arizona's Gross Domestic Product.
Dr. Evans said the Arizona Cactus League commissions the economic impact study every three to five years because it is logistically quite challenging to gather data during spring training over six weeks.
Bill Pupo, vice president of communications for the Arizona Cactus League Association, said spring training elevates several industries, including restaurants, lodging, vacation and car rentals, air and bus transportation.
"People don't think about it, but it's a big deal for specific industries," Mr. Pupo said. "A plane ticket into Phoenix is considerably more expensive during spring training."
Dr. Evans said the Seidman Institute hasn't specifically done studies on airline expenditures because the revenue is often headquartered in other states.
The Arizona Cactus League reported overall spring training attendance was its highest in three years in 2019 at specific stadiums while others saw an attendance decrease due to rainy weather and fewer games. Fifteen Major League Baseball teams train at 10 ballparks across Maricopa County. Eight of the league's 15 teams saw per-game attendance increases.
The City of Peoria saw about 180,200 people, a decrease of just over 10% compared with last season, attending spring training games this year at the Peoria Sports Complex, home to the San Diego Padres and Seattle Mariners.
The Milwaukee Brewers drew 7,434 per game, which is up 31% from a year ago, at newly renovated American Family Fields of Phoenix, and set their all-time season attendance record with 111,504.
The Seidman Research Institute recently completed a study for the City of Scottsdale on the economic impact of Scottsdale Stadium. The study will be released in October by the city, according to Kelly Corsette, Communications and Public Affairs Director. The city's Parks & Recreation Department commissioned that study, which, Mr. Corsette noted cost $23,992.
Charlene Bisson
Queen Creek Independent


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From Jaffna Train Station to Colombo by train
From Jaffna Bus Station to Colombo by bus
Popular Routes
From Jaffna Train Station
To Jaffna Train Station
From Colombo Fort
Popular Routes in Sri Lanka
How to get from Jaffna Train Station to Colombo Fort
When you want to get from Jaffna Train Station to Colombo Fort, you have a few options to consider. Traveling between these destinations is possible by different means of transport:
- Bus
- Train
If you're looking for a quick trip, it's recommended that you use Train. However, if you'd rather take your time with a slower, more affordable travel option, you can book a Bus ticket.
The cost of travel will depend on the means of transport you choose for your trip. A train ticket is the most expensive option - it will cost you about LKR 4,312. If you want to save on transportation, it's better to take a bus as a bus ticket costs as low as LKR 1,850.
How far is Jaffna Train Station from Colombo Fort?
If you're traveling by land, it's important to know the distance from Jaffna Train Station to Colombo Fort. Your trip will be a total of 353 miles (567 km). The flying distance is 190 miles (305 km).
How long does it take to get from Jaffna Train Station to Colombo Fort?
The travel time from Jaffna Train Station to Colombo Fort can vary depending on the mode of transportation you choose. All things considered, the whole journey should take from 7 to 12 hours.
How much does it cost to get from Jaffna Train Station to Colombo Fort?
The cost of the trip from Jaffna Train Station to Colombo Fort varies according to what means of transport you choose for your journey. The most affordable operator is Avro Travels: travelling by bus expect to pay as low as LKR 1,850 for your ticket.
However, if you're after more upscale travel . The most expensive variant is to opt for a train - a one-way train ticket can cost as much as LKR 4,312.
Here is a chart of the average ticket prices and transportation options available from Jaffna Train Station to Colombo Fort:
- Bus tickets - LKR 1,850 to LKR 1,850;
- Train tickets - LKR 3,476 to LKR 4,312;
How many trips per day are there between Jaffna Train Station and Colombo Fort?
Depending on your choice of transportation, the number of daily trips varies.
- Trains always run on a set schedule - there are 7 trains per day.
- Buses start plying the route from 20:00 - you can also take a bus as late as 20:00. There are 2 available bus trips every day.
Which means of transport is the best for the route?
Taking a bus from Jaffna to Colombo is cheaper than flying. Quite often, a long-distance bus is the cheapest transportation option. Buses normally make bathroom and/or lunch stops along the way.
Things to remember before opting for a bus ride:
- If possible, make sure to choose higher-class buses for a more comfortable travel experience. Such buses often have an air conditioning system, soft reclining seats, Wi-Fi, bathrooms, etc.
- As with plane tickets, buses are better booked in advance so that you can secure a good seat.
- While booking a bus, keep in mind that delays are possible. Yet it still pays to get to the bus station at least 15 minutes prior to the scheduled departure.
Things to remember while choosing a train ticket:
Consider everything carefully while choosing the class of your train travel. In most cases, the second class is comfortable enough – it features 2 or 4 berths in each compartment and is often air-conditioned.
If you're in for a premium experience, consider getting a first class ticket. The price of first class tickets may include Wifi, and a choice of snacks and drinks.
The most popular transport from Jaffna Train Station to Colombo Fort
How to choose the most convenient way of travel from Jaffna Train Station to Colombo Fort? In order to make your choice of transportation easier, we asked 1000 users to range their preferences for this route. Here are the results of the poll:
- 91% users enjoyed a train ride.
- 9% decided to go for a bus.


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Physiotherapy provides preventive, diagnostic and rehabilitative services to help you achieve your highest level of physical function.
Intramuscular Stimulation (IMS) is a total system for the diagnosis and treatment of myofascial pain syndrome.
Acupuncture has been practiced in Traditional Chinese Medicine for thousands of years.
Water-based therapy can be used to treat a wide range of conditions and injuries and has several advantages over land-based exercises.
An intensive work-focused activity program specifically designed to restore the client's function.
Our kinesiologist will assess your present fitness level and create a program to meet your individual needs and goals.
Save time filling out forms in our waiting room by completing them at home beforehand.
Please fill out the Patient History form and Patient Consent form and bring them to your first visit.
If you qualify for premium MSP assistance, please also fill out the Assignment of MSP Benefits form. If it is a WorkSafeBC claim, please fill out the Job Demands Questionnaire.
We can submit claims on your behalf to most extended health insurance companies, if you fill out the forms.
You no longer need a referral from a physician to receive physiotherapy. Some Extended Health Plans request that you obtain a referral prior to treatment if you are going to be claiming reimbursement.
Please check your plan for specific details.
On the outskirts of Parksville, just off the Alberni Hwy. (No. 4) at Allsbrook Centre Plaza.
You can visit our contact page for more information.
There is plenty of free parking in front of the clinic and excess parking in the gravel lot at the rear of the plaza.
You can access the clinic by turning left onto Bellevue Rd.(off of the Alberni Hwy.), then the next left on Allsbrook Rd. Proceed into the plaza, and turn left at the front of the building.
There is also a dedicated handicap parking stall located at the rear of the clinic.
Please call reception for specific details.
Yes, we can direct bill most extended healthcare plans.
For more information, please visit our rates page.
Every policy is different and how much coverage you have will vary for each plan. We are unable to access specific information for your individual policy.
Please contact your plan administrator for detailed information on your specific coverage.
This depends on the injury and type of treatment you require; however, expect to be in the clinic for approximately 40-45 minutes for your initial session and 20-30 minutes for a subsequent appointment, as recommended by your therapist.
Every condition is individually evaluated based on the person and severity of their condition, and individual circumstances.
Your physiotherapist will advise you of an appropriate treatment plan after your initial assessment.
We require at least 24 hours notice for canceling or rescheduling your appointment.
There may be a charge for any missed or late appointments.
Physiotherapists can treat most shoulder injuries, which commonly include sprains, strains, dislocations, rotator cuff tears and frozen shoulder.
Doctors often refer their patients to physiotherapists for back and neck pain. There are many common causes ranging from poor posture, to injuries, to other health conditions.
Hip and knee injuries are common conditions treated by physiotherapists. Hip and knee replacements are also increasingly common.
Physiotherapists are experts in treating — and preventing — recreational injuries. Common recreational injuries include ankle and wrist sprains and muscle strains.
Having good posture not only makes you look strong and healthy — it's also a critical factor in preventing pain and injuries. Physiotherapists can help you discover how to improve your posture.
There are many causes of impaired mobility that keep you from doing what you love to do. Physiotherapy can help manage and improve mobility.
It's time to take care of that nagging injury or time to get started on the path to rehabilitation.
© Copyright 2018 Oceanside Physiotherapy & Work Conditioning Centre. All Rights Reserved.
#3 - 1009 Allsbrook Road, Parksville, BC, V9P 2A9
Made with perfect posture by a friend that's a web designer. With some lumbar support from this web design agency.


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Jonathan's Perspective
'Dreams, Reality, and God!'
Wednesday, April, 12, 2017 | 11:31 AM | by Munholland
Palm Sunday reminds us that life is complex. As soon as we think we know which end is up, we have to readjust to intruding reality. Palm Sunday is a great case in point: there was the people's point of view, the Roman point of view, and God's view - which is usually the most surprising.
First, the people were so excited that they had a messiah to hail as Jesus rode into Jerusalem on Passover. Passover was the celebration of how God brought the Israelites out of captivity, plundering the Egyptian empire, and destroying their army. The palm branches were reminiscent of how the people hailed the Israeli army led by Judas. Jesus riding a colt reminded the Israelites that David had Solomon paraded around Jerusalem proclaiming that he was the heir to the kingdom. It was clear the people waving palm branches were expecting Jesus to become the new king of Israel and destroy the evil Roman empire.
Rome, and many leaders in Israel, had a different view of things. While Jesus paraded in from the East, Pilate rode in from the West on his war horse and royal guard to destroy any hint of a revolt. The Roman Republic had just been overthrown by Julius Caesar in 43 BC. His son, Augustus, ruled at the time of Jesus' birth. Now Tiberius was in power, who was called 'the son of God.' The spread of the Roman Empire was hailed as 'Good News.' And Tiberius was proclaimed the 'King of the whole world'. In fact, Israel was just a small chaotic country on the way to the breadbasket of Egypt. Many Jewish leaders tried to discredit Jesus so that they wouldn't get in trouble with Rome.
God had a different plan. Jesus didn't have the same vision as those who praised His coming. Jesus didn't come to meet their expectations, but to meet their deepest needs. Jesus didn't share the same perspective as the rulers of Israel; trying to keep an uneasy peace with an evil empire. Jesus didn't come to meet their expectations, but their deepest needs. What were their deepest need? Absolution of sin. Jesus didn't come to battle Rome, but to battle our toughest foes - sin and death.
'What comes out of you is what defiles you. For from within, out of your hearts come evil thoughts, sexual immorality, theft, murder, adultery, greed, malice, deceit, lewdness, envy, slander, arrogance, and folly. All of these evils come from inside and defile you.' Mt 7:20f
Jesus was riding in to Jerusalem with the cross in mind, not a civil revolt or a throne. Jesus rode to Jerusalem to take unto himself the sin of all so that He might destroy it's hold over our hearts and our souls. In fact, the Israelites would try a civil revolt 40 years later, only to be utterly decimated by Rome - even the Temple was torn down. But at the same time, God was on the march across the Roman Empire saving one heart after another. While the Roman Empire is long gone, the Church of Jesus Christ continues to grow into the image of the one who humbly, self-sacrificially, rode into Jerusalem.
Do you dream of God taking your side in your petty wars? To side with you against those you find vexing? Or are you afraid God may ask too much of you and disturb the reality of your uneasy peace at work or home? I encourage you to let God be truly God of your life. Allow Him to transform your heart, so that you can even love your enemies enough to tell them about the One who has set you free.


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Internet Marketing & SEO
High rankings on search engines are no longer a right that is given to every website. If you are searching for your services on these search engines it is almost guaranteed the companies at the top of the list are contributing marketing budgets towards a managed Search Engine Optimization campaign. Search engines use a very complicated algorithm to determine who is at the top of the list. That algorithm looks at many different factors when making these determinations, and they are always changing.
Below are a few examples of the extensive work that we put in to your site every month. Our goal is not to build traffic, but increase your sales, or valid leads by positioning your site effectively on search engines.
Calls to Action
The "call to action" is one of the most important concepts in marketing and promotion. Simply put, after you've established that you have something of value to offer and that you're the perfect choice to deliver it, you want to ask your prospect to take the next step from products and services as digital software or crypto marketing which you can learn about with the help of Tom Johnston online. You deliver a call to action.
Our first priority, even before building traffic is to create effective ways to obtain valuable prospective client contact information through your website. Currently there is no effective method to gather this information on your site. Here are a couple methods we would use first.
- Schedule a Consultation (web form)
- Have questions? We can Help! (web form)
- Sign up for our newsletter (web form)
- Enter a contest or a free leveling give away (web form)
- Email offers using our lead management lists
Our goal is to get you the info to make the sale, it all starts there. Our business is no different. Clients don't make decisions based on websites, we get that. Step one is getting you the information to make or take the call. Step 2 is storing that information for future marketing efforts.
Local Search Engine Marketing
Google, Bing and Yahoo recently started to offer local search results for users depending on their geographic locations. Information on geographic location is now available because of the increased usage of smart phones and the ability to pinpoint where a user is while using a computer.
This information opens new doors for local brick and mortar businesses. If you're not doing this already, your companies listings have not been "claimed and optimized" for this new search strategy, leaving your site out of valuable search results.
Google, Bing, and Yahoo local listings need to be "claimed" and require ongoing optimization, just like your website. If you need help filling in these marketing process gaps, you can contact PlacementSEO to claim the listing for you in Google, Bing, AOL, and Yahoo and optimize it with keywords. They will claim and optimize local listings, bringing them to the top of these local results list.
18% of marketers say that content marketing has the greatest commercial impact on their business of any channel in 2016. Content marketing is the process of creating and distributing valuable, relevant, and consistent content to attract and retain a clearly-defined audience and drive profitable customer action, all of this is important to manage a small business marketing strategy and to help it boost it in its best potential.
Unlike paid advertising, content marketing focuses more on long-term results. The initial payoff tends to be low, but the long-term, sustainable growth in visitors, leads, and customers can single-handedly carry a business.
Keyword Selection
Determining what keywords to market may seem like a simple task. A first step is to simply make a list of words and phrases that describe what you do and then use them in your web site. Unfortunately, many of your competitors have done the same and are running their SEO/SEM campaigns using those same keywords. As a result of using the 'simple process', thousands of sites are competing for a few obvious phrases.
How do we optimize keywords?
- We gather user search data and look for unique long tail keywords with less competition.
- We tolerate a smaller number of monthly searches, because the competition is decreased.
- We focus on multiple keywords and phrases, rather than competing for single, high volume keywords.
- We do ongoing keyword research which is necessary to stay ahead of your competition.
Why do we recommend these keywords?
Using this method yields a larger search volume over a more diverse set of keywords & phrases
The larger search volume gives a larger, more diverse flow of traffic to your site
Keyword Placement
According to the standard Ray Higdon training, title Tags, Meta Tags, alt Tags, H1, H2, and H3 are just a few more terms that that you will need to become fond of. These are where your keywords need to be placed, where Google, Bing & Yahoo think important words should go.
How do we achieve the right Keyword Placement for your site?
- It all starts with a great web design, another great service that we offer.
- We create tidy source code and use of strict coding standards which are important to the search engines.
- We place keywords in the tags mentioned above and tactically in the body text of your web page.
- We review and revise your title tag.
- We create landing pages meaning that each page should be unique and concentrate on certain groups of keywords or phrases.
- We make the keyword and phrases seem natural in the content.
- We perform ongoing analysis of competitor keywords and keyword placement.
- We maneuver keywords and monitor performance as part of the monthly SEO/SEM Maintenance.


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Yoga Harmony Pretoria
Cape Connection Centre
Date : Sunday 5 April 2020
Time : 11am - 4pm
Join Lelanie and Cassandra on Sunday 5 April for a Mini Yoga Retreat.
The day will include a yoga class, long yoga nidra (guided relaxation), meditation and a light lunch.
We invite you to come and enjoy a rejuvenating day of calmness, stillness and peace at the beautiful Yoga Harmony.
For bookings and enquiries contact email@example.com
at Yoga Harmony Pretoria
Saturday 14 March 2020
This class is not only for mom's and toddlers - if you have a niece, nephew, cousin (between the ages of 18 months and under 4 years) are a grandparent, or even a dad, know you can come along and bring your kiddie too.
Join us for a fun-filled morning of yoga with your little one.
Price: R200 for adult and child pair (price will differ slightly if there's more than one child)
Time: 11:00 (class could be between 45min to 60min - it depends on the mood of the kiddies)
*Booking is Essential as Space is Limited to 5 Families*
For queries or bookings contact:
Cassandra: email@example.com
Or Helen: firstname.lastname@example.com
with Candice Helena
Saturday 18 April 2020
Cost : R350
Come explore the possibilities of gradually inviting new poses into your practice. Come play around, laugh, be light and have fun.
In this workshop you will:
start off with an invigorating flow to get your body warm and ready
explore arm balances, inversions and other funky poses and transitions
poses we will be working on: crow, eight-angle pose, firefly, flying spilts, flying pigeon, dragonfly, headstand, forearm balance and handstands
get the tools and instruction you need to continue advancing your practice
All levels are welcome to this workshop.
Bookings are essential in advance.
Contact email@example.com.
Internationally recognized Yoga Teacher Candice Helena from Pretoria has been teaching for 8 years, known for her passion and love to teach and share wisdom through the gift of yoga so that others can connect with themselves and that bit of magic within.
In her classes, she loves to combine creative sequencing, a spirit of playfulness, a dose of inspiration to help you deepen your practice with the right amount of intensity for gentle transformation. Candice seeks to help others thrive in life by nurturing body, mind and soul with yoga, and her hope is that you step off the mat feeling refreshed, balanced, connected and inspired to live each moment mindfully.
IYENGAR WORKSHOP WITH TREVOR KOCH - senior accredited B. K. S. Iyengar yoga teacher and founder member of the South African Ramanani Iyengar institute.
Date : Saturday 21 March 2020
Time 14:00-17:00
Cost : R250
Improve your standard and awareness of yoga, deepen your practice and find precision and alignment in postures.
The workshop will cater for each individual - every"body" is unique and different.
You will receive personalized, assistance in asana (postures).
• Alleviate postural problems
• Alignment of Asanas ( poses )
• Posture
• Cultivate strength
• Flexibly
• Stability
• Release emotional tension
• Increase focus and concentration
• Increase your energy
• Improve physical and psychological health.
Ho'oponopono Healing Workshop
Date : Saturday 28 March
Time : 14:00-17:00
Investment : R500 ( refreshments will be served )
A powerful Healing Workshop with Julie 'Ha'ealaulani' Gertenbach in which you will learn the healing and cleansing techniques of the Ancient Hawaiian process of Ho'oponopono.
Julie studied in Hawaii with an indigenous Kahuna and is certified by a Hawaiian Healing Clinic. She is guided by spirit to share this healing. She has just returned from a further 6 months in Hawaii with new insights and teachings.
The practice is so successful it has been taught at the United Nations and World Health Organisation.
Ho'oponopono is a profound gift which allows one to develop a working relationship with the Divinity within and learn to ask that in each moment our errors in thoughts, words, deeds or actions be cleansed - it is an magnificent tool for healing.
In this workshop you will learn how to heal any pain, anger, hurt, resentment, betrayal and fear caused by misunderstanding between people around you - this liberation can be achieved without the other affected party being present.
You will be given a brief history of the origins of Ho'oponopono and how it was used as well as how the modernized version that has been adapted to fit our fast paced lifestyle in modern society.
Using this simple technique has the most profound effects in self development and empowerment by cleansing the memories that no longer serve us.
We will end the workshop with a powerful group Kahuna healing.
Please forward questions to your facilitator: Julie on 0837015695 or email: firstname.lastname@example.com
INTRODUCTION TO VINYASA. A WORKSHOP FOR BEGINNERS with Natasha.
Saturday 29 February 2020
Cost : R250
Natasha is a qualified therapeutic reflexologist and holistic therapist. Natasha completed her two year Yoga Teacher Training in 2012.
A workshop for beginners as well as experienced yogis.
Learn about the basics of yoga and the fundamentals of Vinyasa yoga. This workshop is for beginners to gain more knowledge on the ancient practice of Yoga or for all levels who would like to refresh or restart their journey, providing them with the tools and foundations to remain focused and engaged.
The two hours workshop will include:
1. Asanas ( postures )
2. Pranayama (utilizing the breath to enhance Energy)
3. Alignment.
4. The basics of Vinyasa.
5. Questions and answers.
Cost R250
Bookings are essential. Contact email@example.com or 0823097482
New Moon Crystal Sonic Yin Journey with Almarie & Cornelia
Sunday 23 February 2020
Cost R350
A new moon is a perfect time to reflect, tune in, recharge and create a vision for the cycle ahead. The new moon is an ideal time to slow down and set clear intentions: for new beginnings and for what we want to manifest in our lives and to cultivate new positive habits. It is about introspection and renewal aligned with our essence.
New Moon In Pisces
Element: Water
This is a New Moon that could add hope and acceptance, as we surrender, and renew our resolve with a genuine, realistic sense of faith.
Pisces heightens feelings of sympathy and spirituality, and adds a willingness to sacrifice the 'self' in favor of something bigger, i.e. God, the collective, or some mystical thread that runs through the ether.
We start the journey with a beautiful intention setting ritual.
Throughout the Yin practice with Cornelia, Almarie takes you through a deeply immersive and meditative sound experience.
We conclude the morning with a 30min Vibrational Sound Savasana & guided meditation.
Sound Healing is a form of Vibrational Medicine and is based on the scientific principles that all matter, and most importantly, the cells in your body, vibrate to a precise frequency when healthy and to a dissonant frequency when in dis-ease.
The resonant pure-tone frequencies from 9 crystal bowls entrain the brain to move into deeper Alpha, Theta and Delta brain wave states.
With the innate properties of crystal that amplify, transmit and store energy, these exquisite instruments are powerful tools which can be used to enhance meditation and support healing.
As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies, moving through our tissues and organs.
The sound resonates directly into our cellular memory releasing blockages and create a profound sense of peace and relaxation.
Crystal bowls stills the mind.
Almarie Venter
With more than 13 years of experience in Holistic health and wellness.
Almarie is certified in group sound healing, integral sound healing, 200 hour Transformational yoga, Mindfulness, Kinesiology & Pranic energy healing.
Cornelia King
Cornelia completed a comprehensive 200-hour RYS (Bikram, Ashtanga (primary standing series) and Vinyasa) training, a50-hour Yin YTT in July 2018 and in April 2019 a 100-hour YACEP accredited teacher training course in meditation in India. In October 2019 she completed a 100-hour training course in Holistic Yoga (accredited by YACEP) which dealt with all aspects of therapeutic yoga. She recently completed a 60-hour RYT Intensive Yin YTT (Module 1)
Bookings are essential at Helen 082 309 7482
BEGINNERS WORKSHOP with Natasha - qualified therapeutic reflexologist and holistic therapist. Completed her two year Yoga Teacher Training in 2012.
Date : Saturday 25 January 2020
Time : 14:00-16:00
Cost R250
This workshop is for beginners to gain more knowledge on the ancient practice of Yoga or for all levels who would like to refresh or restart their journey, providing them with the tools and foundations to remain focused and engaged.
The two hours workshop will include:
1. Asanas ( postures )
2. Pranayama ( utilizing the breath to enhance Energy )
3. Alignment.
4. The basics of Mudras and
5. Questions and answers.
Bookings are essential. Contact email@example.com 0823097482.
Soul Light Crystal Sound Journey with Almarie Venter.
Saturday 30 November 2019
Nothing can dim the light that shines from within. - Maya Angelo
Almarie invites you to move into this festive season and 2020 shining your light brightly. Letting go of the past and connect with hope, love and peace.
Crystal bowls stills the mind.
The resonant pure-tone frequencies from 9 crystal bowls entrain the brain to move into deeper Alpha, Theta and Delta brain wave states.
With the innate properties of crystal that amplify, transmit and store energy, these exquisite instruments are powerful tools which can be used to enhance meditation and support healing.
As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies, moving through our tissues and organs.
The sound resonates directly into our cellular memory releasing blockages and create a profound sense of peace and relaxation.
What to bring: Yoga mat a blanket, water bottle and journal.
Booking & payment is essential to secure your spot.
Helen 082 309 7482
The Healing Space presents:
SACRED SOUND JOURNEY with Danyal Swan and Denzil Wait
Sunday 3 November 2019
Join sacred musicians Danyal Swan and Denzil Wait on an immersive journey through the wondrous world that is sound. Coming from individual musical and healing backgrounds, they merge a blend of sounds and musical elements together using a variety of different instruments across a broad spectrum, that will provide a unique and beautiful journey for the listener.
We invite you to come and indulge your spirit in this one-of-a-kind auditory, meditative and healing experience.
Cost: R280
Please wear comfortable clothing and please arrive 20 mins before the journey begins.
Contact email@example.com / 082 309 7482 for bookings
Booking is essential, as space is limited!
Banking details:
Yoga Harmony
Branch Code: 252445
firstname.lastname@example.com / 082 309 7482 for proof of payment.
Please use your name and "SOUND" as reference when making your payment. Your space can only be secured once payment has been made.
"Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole universe." ? Hazrat Inayat Khan
Nutrition & Yoga Workshop to beat stress and fatigue.
Saturday 16 November 14:00-16:30
A workshop to Restore, Renew & Rejuvenate. This workshop will include a discussion about nutrition and a healthy lifestyle, Restorative Yoga, Yoga Nidra - Deep Relaxation and Meditation supported in savanna, time to connect with you.
Can you feel it? It's this time of year again - you are feeling exhausted, low on energy and in need of some rejuvenation & restoration (but December is still so far out of reach).
Join Carli (B.Sc Physiotherapy, 500 RYT) & Zena (Sports/Performance Nutritionist & Patrick Holford Health Transformation Coach) for a professionally facilitated workshop on how to Raise Your Energy Levels, De-Stress & Discover How To Live To Your Full Potential.
Cost : R250
Bookings are required contact email@example.com
Yoga & Nutrition for Autoimmune disease.
Saturday 14 September 2pm-4:30pm
With :
Zena : Patrick Holford Health Transformational Coach,
SNHS Dip in Holistic Nutrition,
SNHS Dip in Vegan and Vegetation Nutrition,
Trifocus Fitness Academy in Sports Nutrition
Carli : B.Sc. Physiotherapy (UFS) 2012OMT 1 (orthopedic manipulative therapy200h YTT with Eon Yoga in Pretoria. 300h YTT with Himalaya Yoga Valley in
Autoimmune diseases are often directly linked to what we eat and how we decide to live our lives. This means that we can reverse and manage the symptoms by making more informed lifestyle choices. Managing what you cannot change, like stress, and changing what is within your control, like sleeping patterns, exercise and diet, can have a direct impact on your quality of life.
Nutrition with Zena - How to make healthy and sustainable habits work for your lifestyle
Yoga Practice with Carli - Asanas ( postures ) yoga therapy to help manage stress, the immune system and meditation.
Bookings are required contact email@example.com
BREATH POWER WORKSHOP with Aumji Kistan
Saturday 12 October 1pm-4pm
Empowerment through the breath is available in every moment.
Breath Coach, Aumji Kistan will be guiding us through his unique sequence of conscious breathing techniques. Aumji has 20 years of breath practice experience and over 10 years of yoga teaching.
The program includes practices to:
- increase respiration capacity
- boost energy & exercise performance
- rejuvenate body & mind
- enhance meditation
Here's what some recent workshop attendees had to say:
"Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.
"Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness." ~ Gareth Kernick, Yoga Teacher.
Investment: R350, early bird R300 by 15 September
What to bring: Yoga mat, water bottle, pen & notebook
Limited space is available so please book to avoid disappointment.
Contact email@example.com
YOGA & NUTRITION WORKSHOP with Zena and Carli.
Saturday 24 August 2pm - 4:30pm.
Cost : R250
Prepare for a fresh start this coming Spring. Nourish yourself with Healthy Eating and Yoga to assist you to find balance, strengthen and boost your metabolism & give yourself tools to adopt and integrate into your daily life.
A two and a half hour holistic, nutritional and yoga workshop with Zena and Carli.
Zena :
Patrick Holford Health Transformational Coach,
SNHS Dip in Holistic Nutrition,
SNHS Dip in Vegan and Vegetation Nutrition,
Trifocus Fitness Academy in Sports Nutrition
B.Sc. Physiotherapy (UFS) 2012OMT 1 (orthopedic manipulative therapy)
200h YTT with Eon Yoga in Pretoria.
300h YTT with Himalaya Yoga Valley in Goa.
In this workshop :
•Zena will be sharing with you a holistic system and way of eating for attaining optimum health and optimum weight.
•Carli will guide you through a 75 minute Hatha yoga practice suitable for all levels - focusing on postures to facilitate metabolism and detoxification.
Remember: Health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body with which to taste the many pleasures of this world.
"You are what you eat. Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes YOU."
Join us in this life-giving nutrition workshop combined with a yoga session to boost your metabolism and connect with your inner wellness vision.
Bookings are required
Contact email@example.com
3-Day ASHTANGA ABSORPTION with Rosalind Langer.
FRIDAY 30 August, SATURDAY 31 August and SUNDAY 1 September 2019.
Although it is an Ashtanga immersion, for those who do Vinyasa or Power yoga, this is a great opportunity to refine those practices and to make them even safer. All Vinyasa practices are born out of the Ashtanga method - Rosalind Langer.
Rosalind is one of a small group of teachers who have had the privilege of doing a John Scott Level 1 and 2 Ashtanga Teacher Training.
Having received a scholarship from John in 2016 she completed her 300 hour training with him in Salento, Italy. Rosalind has also done workshops with Michael Hamilton , as well as 200 hours with Jax Jai in CT in 2009.
A daily practice has helped Ros to begin removing some of the obstacles that have stood in her way of true freedom.
The mindful repetition of this practice has helped Ros find the depth and potency required to promote her healing and transformation.
Sharing her ten years of daily practice (which Ros considers the "real" training),Ros will explore the many facets of this transformative sequence.
Day 1 :
Friday evening 30 August 5pm - 7:30pm : We will open with a focused 12 breath meditation (which will preface all practices over the weekend), revisit Tristana method (Breath , Banda,Dristi) as well
as looking why the Primary series is called Yoga Chikitsa. We will then do half the series and finish with a deeply nourishing guided savasana.
Day 2 :
Saturday 31 August 10:30am - 6:30pm :
In the morning we will do a full primary , but we will stop to workshop some of the peak postures.
In the afternoon we will look at the architecture of "jumping back & through " - an integral part of the system. This will also give us time to look at Vinyasa as a synchronization of breath and body movement.
Day 3 :
Sunday 9:30am - 5:30pm :
We will do a full Led primary series.
In the afternoon we will re-cap , re-workshop, have time for questions and answers, and finish with a deeply nourishing guided savasana.
Cost :
R2 500 FOR ALL 3 DAYS * early bird R2 300 until 1 August.
Or option to attend one or two days :
•Friday evening R250
•Saturday R1 200
•Sunday R1 200
Payment method:
In advance to secure your space. Non refundable.
Contact email@example.com. for inquiries and bookings.
Breath Power workshop.
Breath Coach, Aumji Kistan will be guiding us through his unique sequence of conscious breathing techniques.
The program includes practices to:
- release stress & anxiety
- increase respiration capacity
- boost energy & exercise performance
- rejuvenate body & mind
- enhance meditation
Aumji Kistan is a Wellness Specialist and founder of Prana Wellbeing based in Johannesburg. He has over 18 years of breathwork and yoga experience and has been leading breath workshops since 2004. Aumji has refined techniques to enhance one's yoga performance as well as everyday life benefits. He is passionate about sharing this unique sequence of conscious breathing techniques.
Investment: R550, early bird rate of R450 till 13 July.
Limited space is available so please book to avoid disappointment.
For inquiries and bookings contact email@example.com
Breakfast talk on DETOXIFICATION with Tendayi.
The Magic of Fruits.
Saturday 13 July 2019
Cost R250
What you eat, drink, breathe and what you put on your skin is how you bring outside world of chemistry. The world we live in today is so rushed that we are mostly preoccupied with eliminating symptoms and we have forgotten the natural ways to offering foods to our body that will stimulate the natural healing process. The talk is about bringing back the ancient knowledge of DETOXification as a system which addresses the cause of dis-ease. It involves the understanding that the body is the healer and that energy is at the core of the healing. Fruits offer the energy we need for fast digestion, high nutrition and detoxification. The presenter will also share her journey of healing through DETOX with fruits.
Gain understanding of the term DETOXification
Gain understanding of the need to DETOX
Gain understanding of fruits as the magical gift from nature for healing
Gain understanding on how to go about through the process of DETOX
How DETOXification is also beneficial for a healthy life at the spiritual level of being.
As a way to motivate and show case how simple DETOX is, freshly squeezed juices will be made available during the Talk.
About Tendayi:
A free spirit curios about herbs and nature's healing powers, Goddess Tendayi is a certified Regenerative Detoxification Specialist through the School of International Regenerative Detoxification, a Yoga instructor, intuiive healer with professional experience in the Perfoming Arts. She serves her calling with passion guided by the sacred ancestral wisdom and inspired by her inner intuitive guidance to facilitate healing & the awakening of the authentic Self. She offers therapies at the 4 levels of being: physical, emotional, mental & spiritual for individuals, groups, workshops and retreats.
Awakening Sound Journey with Almarie Venter
Date: Saturday 27 July 2019
Time: 14:30-16:00
Cost: R250
A deeply immersive and meditative sound experience. Participants lie down with a blanket, pillow, to relax while listening to the soothing sounds of crystals and Himalayan singing bowls, and various other instruments. No previous meditation experience is needed.
You will start with an intention setting ritual and move into mindful breathing and energy exercises. Then you will relax in the sonic shower of crystal bowls and various other instruments. Bring a blanket, journal, and a bottle of water.
The sound waves from the instruments entrain the brain to move into deeper Alpha, Theta and Delta brain wave frequencies inducing a deep meditative and peaceful state. As human beings, we are comprised mainly of liquid, these vibrations deeply penetrate our bodies , moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
Almarie Venter
With over 13 years of experience in holistic health and wellness, Almarie uniquely integrates holistic modalities within her Vibrational sound healings.
Iyengar Workshop
Iyengar workshop with senior accredited B. K. S. Iyengar yoga teacher and founder member of the South African Ramanani Iyengar institute - Trevor Koch.
with Carli :
B.Sc. Physiotherapy (UFS) 2012
OMT 1 2016 (orthopedic manipulative therapy)
200h YTT with Eon Yoga in Pretoria 2017
300h YTT with Himalaya Yoga Valley in Goa 2019
Date : Saturday 22 June 2019
Time 2pm-4:30pm
Cost : R250
Bring an end to some of the common myths about lower back pain.
We will delve into the basic anatomy of the lower back, discuss some common pathology that causes lower back pain, including disc bulges/prolapses, sciatica, scoliosis and facet joint syndrome.
We will take this knowledge into practice and learn gentle sequences to stabilize and strengthen the lower back.
The do's and don'ts and how your yoga practice can heal your back. A home sequence is included to take your practice from the studio into your daily life.
Sound Healing
Renowned leaders in sacred world music.
Sunday 16 June 2019
5pm - 6:30pm
Cost : R200
Yoga Harmony welcomes renowned leaders in sacred world music Desert Rose, the spectacular duo Yusuf and Lynne Holmes from Cape Town back to our studio again for a beautiful musical soul journey of Sound to Silence. Desert Rose will take the you on a uplifting mystical journey of sound and meditative healing allowing the listener to access the beauty, love and peace of their inner worlds.
Option to of lying down on yoga mats or seated.
Yoga mats, blankets, cushions and chairs will be provided.
Bookings are essential contact email@example.com
Mom & Child Yoga
Date 11 May
Time 15:00-16:15
Cost R100 per adult & R50 per child
Please join us at Yoga Harmony for a special Mom & Child Yoga Class aimed for Moms/Grandmother's/Mother figures to bond, in a different way, with their children. We will be starting with a fun yoga class and then finishing off with a small activity. We hope to share this lovely day of celebrating and appreciating Mothers with you !
For more info/bookings, please contact:
Helen: firstname.lastname@example.com
Fundamentals of Ashtanga Yoga
with Rosalind Langer
Date : Saturday 18 May
Time : 13:30-16:30
Cost : R300
Yoga Harmony is thrilled and honored to welcome international yoga teacher Rosalind Langer to our studio.
Join Ros in a three hour yoga exploration of the the fundamentals of Ashtanga yoga. All levels welcome!!
We will spend time decoding some of the secret language of this method of yoga by looking at some basic asanas
and using them to further understand the Tristhsna method.
We will briefly explore the "Eight limbed Yoga path" of Patanjali .
This workshop is for the curious: beginners as well as experienced yogis and those wanting to delve even deeper into their practice.
Her teaching is inspired by the belief that postures should be held, and that they should be slowly revealed. "In the slowing down we centre inwards, and in moving inwards, we are able to enjoy a deeper union and therefore a more focused practice. This becomes the medicine, the therapy, the effort and surrender" . The discipline of this practice has become devotional for Ros, and it is in this devotion that she feels this practice is much more than something physical.
Ros is a highly qualified Ashtanga and Vinyasa teacher with years of experience sharing yoga to the community. Ros completed her first asana teacher-training with Jacqueline Ivory of Jai Yoga and completed Level 1 Teacher Training with John Scott to further her development as a teacher.
Ros was awarded a scholarship by John to complete his Level 2 training. Ros has completed an 8 week mindfulness program, and after completing a number of Virpassana courses she has added meditation to both her personal practice and her teaching practices.
Cost R300
Bookings are essential contact email@example.com
with Freda certified internationally trained at The House of Yoga in London and certified Baptiste yoga teacher.
Date : Saturday 4 May
Time : 14:00-16:00
Cost : R250
Learn to fly high, build strength and balance. Get upside down and look at the world from a different angle during this fun and invigorating workshop with Freda.
You will play around with various asanas - head stands, shoulder stands, and hand stands - whilst advancing towards a floatingvinyasa.
Inversions inspire flexibility, strength and courage, so take this chance and challenge yourself while having fun.
Please pre book to avoid disappointment contact firstname.lastname@example.com.
Kundalini Workshops on Chakras
Root Chakra Workshop
Saturday 27 April 2-4pm
Cost: R250
Bookings are required contact email@example.com
Join Dalene for a series of eight workshops to explore the chakra system. Chakras are spinning vortices of energy existing in many dimensions. The value lies in using them as tools for insight into our lives, and using them to make sense of our lives.
The Root / Base chakra is the first chakra and foundation of the system. It relates to the Earth element and all things solid and earthy. In this chakra we are involved with our bodies, health, survival. When this chakra is balanced we feel safe, secure, grounded, connected to the earth. We are living a prosperous life. When this chakra is out of balance fear rules, manifesting in all sorts of dis-ease in the body, mind and spirit.
We will be doing a yoga set and meditation specific to each chakra, with the aim to move energy and bring balance.
Saturday 13 April 15:00-16:30
Cost: R100 per adult - R50 per child.
A family yoga workshop to give you the opportunity to share in a yoga class with your children.
Whether you'd like to spend time as a family, learn about children's yoga or just get out and about for an afternoon activity.
We'll start with a children's yoga class and then get together for a mindful craft activity (more information is available on request).
The craft materials will be provided which means that we'll need final numbers by 10 April, so please book your spaces by then!
Children need to be between the ages of 4 and 12 to participate.
For more information or bookings contact
Helen: firstname.lastname@example.com
Explore Yin yoga
with Cornelia
Saturday 6 April 2019 14:00-16:00
Cost R250
Yin yoga, unlike dynamic Yang practices, is about slowing down and softening the body which can be a challenge in itself. Poses held for a longer period target our deepest tissues of the body, our connective tissues – the tendons, ligaments and deep fascia networks of the body – rather than the muscles. This results in increased circulation in the joints and improved flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal interconnective quality.
Come and explore the general principles and benefits of this quiet and simple practice.
KUNDALINI WORKSHOP with Dhanwant Dalene
Saturday 16 March 2-4pm
Cost R250
This workshop explores what prosperity is and how we relate to prosperity. We all have different ideas due to ideas planted in our heads by parents, caregivers, friends, community, etc.
Sometimes we feel limited by perceived lack.
Prosperity is what Flows in life, and we are going to connect to that Flow through with yoga, meditation and chanting.
INTRODUCTION TO CHILDRENS YOGA WORKSHOP with Cassandra
Yoga Harmony will be hosting Children's Yoga on Friday afternoons from 12 April 2019.
Join us on 9 March 2019 at 14:30 for two hours of information, imagination and fun !
Cost R200
An introductory children's yoga workshop aimed to give adults the chance to experience a children's yoga class!
This one is for all adults (above the age of 18) who feel they'd like to tap into their inner child, or broaden their knowledge of yoga and yoga for children.
The workshop will start with a children's yoga class, followed by some general information on the benefits of children's yoga, calming techniques for children and how to share yoga with your own children, grandchildren, nieces or nephews. It will also be a great way for you to find out what is done in a children's yoga class - especially if you are interested in enrolling your little one.
Booking is required.
For more information or bookings contact Cassandra on 0764575700 or firstname.lastname@example.com
INVERSION WORKSHOP: 2 March @ Yoga Harmony
Let's have fun and turn things upside down. Join international yogini, Freda, for a 2 hour Inversions Workshop. You will play around with various asanas - head stands, shoulder stands, and hand stands - whilst advancing towards a floatingvinyasa.
All levels are welcome. Inversions inspire flexibility, strength and courage, so take this chance and challenge yourself while having fun.
Please pre book to avoid disappointment contact firstname.lastname@example.com.
@Yoga Harmony
Saturday 26 January 14:00-16:00
Cost R250
Join Grant for a comprehensive meditation workshop.
The workshop covers all aspects of meditation and is ideal for newcomers to meditation as well as people returning to meditation or those having difficulty with their meditation.
This workshop will inspire you to integrate meditation into your life.
When the mind is calm, clear and focused you have a deeper understanding about who you are and the world around you.
Grant is an experienced certified meditator, trained in India.
"There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost." - A Course in Miracles.
The Healing Space presents:
Full Moon Eclipse Sound Journey
With Danyal Swan and Denzil Wait
@ Yoga Harmony Pretoria
Back by popular demand, sacred musicians Danyal Swan and Denzil Wait return to Pretoria to take you through another immersive journey through the wondrous world that is sound. Bringing their unique individual musical skill sets together, they will be exploring various sound and musical elements including, but not limited to, Tibetan singing bowls, bells and chimes, percussive to melodic instruments, and the original musical instrument, the voice.
We invite you to come and indulge your spirit in this unique auditory, meditative and healing experience, as we kick off into the pace of the new year, supported by an epic and beautiful full moon eclipse.
When: Sunday 20 January 2019
Time: 18:00 – 20:00
Cost: R300
What to bring: Yoga mat, blanket, pillow. Comfortable clothing is recommended.
Please arrive 20 mins before the journey begins.
Contact firstname.lastname@example.com / 082 309 7482 for bookings
Booking is essential, as space is limited.
Banking details:
Yoga Harmony
Branch Code: 252445
Please use your name and "SOUND" as reference when making your payment. Your space can only be secured once payment has been made.
"Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole universe." ? Hazrat Inayat Khan
Introduction to Yoga - A Workshop for Beginners
Workshop for Beginners and experienced yogis alike with Jared Musiker.
Mommy in-Tune workshop with Juanita Bredenhann.
Saturday 10 November
Cost R200 per mommy
Bookings are required please contact firstname.lastname@example.com
Learn how to prepare and stay safe in inversion yoga poses and learn about the benefits and fundamental principles of inversions.
Inversions are yoga poses where the heart is higher from the ground than the head. Purposely turning ourselves upside down is contrary to our physical nature and yet the benefits are many and profound.
All levels are welcome as various layers of inversions are explained allowing you to practice the many stages that feels best for your practice.
A few of the many benefits of inversions:
• Improves lymph flow, Detoxifies • Strengthens core, spine, arms and shoulders • Energizes and Revitalizes • Improves balance • Builds confidence • Gives us a new perspective on life.
Bookings are essential contact email@example.com
Spring Equinox Sound Journey
At Yoga Harmony Pretoria
Join musicians Danyal Swan and Denzil Wait on an immersive journey through the wondrous world that is sound. Bringing their unique individual musical skill sets together, they will be exploring various sound and musical elements including, but not limited to, Tibetan singing bowls, bells and chimes, percussive to melodic instruments, and the original musical instrument, the voice.
We invite you to come and indulge your spirit in this unique auditory, meditative and healing experience, at the turn of the 2018 Spring Equinox, celebrating the cycle of new life as we enter the change of season into the summer months.
When: Sunday 23rd September 2018
Time: 18:00 – 20:00
Contribution: R300
What to bring: Yoga mat, blanket, pillow. Comfortable clothing is recommended.
Please arrive 20 mins before the journey begins.
Contact Danyal at 076 859 6006 or email@example.com for bookings.
Booking is essential, as space is limited.
Banking details:
Yoga Harmony
Branch Code: 252445
firstname.lastname@example.com / 082 309 7482 for proof of payment.
Please use your name and "SOUND" as reference when making your payment. Your space can only be secured once payment has been made.
Backbending Workshop with Candice
Date: Saturday 22 September
Time: 14h00 - 16h00
Place: Yoga Harmony
Bookings are essential contact firstname.lastname@example.com
Candice has been practicing yoga since 2011. She is 200hr Yoga Alliance certified in Vinyasa & Forrest Yoga.
Candice started her journey through yoga as a way to discover more about life, herself and the mind and as that of others. Yoga is a lifestyle to her and has inspired her in so many aspects of her life.
Chakra Workshop with Sabrina
Date : 7 July
Time 13:30-16:00
Cost : R300
Including booklet
Bookings are essential contact firstname.lastname@example.com
The word 'chakra' is derived from the sanskrit word meaning 'wheel'. Literally translated it means 'Wheel of spinning Energy'.
A chakra is like a whirling, vortex-like, powerhouse of energy. Within our bodies, you have seven of these major energy centres and many more minor ones.
These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Join us for a wonderful basic introduction to the 7 main chakras for all levels. We will go through each chakra, learn how it affects the body and mind and what yoga poses and pranayama we can use to activate and realign our chakras or energy centres. The booklet will include information on 4 pranayama/ breathing techniques, the traditional Hatha sun salutation and information on each chakra and the poses that engage that chakra. As well as a morning and evening routine that one can do at home.
Sabrina Balanco is a Hatha based yoga teacher, and fell in love with all things yoga during her teacher training in 2016 and that love and passion only continues to grow with each day, learning and sharing as she goes along. You can find Sabrina on Facebook and Instagram @asanatribe.
Meditation workshop with Grant Battison
Date : Saturday 26 May 2018
Time : 12h00-15h00
Arm Balancing Workshop with Jared Musiker
Date: Saturday 5 May
Time : 14h00-16h00
Cost : R250
Bookings are required please contact firstname.lastname@example.com
Jared Musiker is a Cape Town based yoga instructor teaching at some of the city's most sought after yoga spaces. He is known for his poetic and challenging sequences, with one foot rooted in traditional philosophy and the the other standing on the cutting edge of current wisdom. Jared has taught and studied yoga internationally and has practiced under some renowned teachers such as Dylan Werner and Simon Borg-Olivier. Recently in 2017, he completed further advanced teacher training with the infamous Ana Forrest, who is one of the most respected yogis of today and also ordained medicine woman. Alongside Yoga, Jared is an interdisciplinary performer and loyal devotee of the arts.
Revitalise your mind, body and spirit with one of yoga's most invigorating aspects: arm balances. Arm-balancing is more than just an uplifting practice, it serves as medicine to heavy hearts and burdened brains. Jared Musiker presents an accessible and fun approach to balancing upside-down in a Forrest infused vinyasa workshop. He will introduce the methods of the breathing, maintaining support and building upper torso strength required to elevate your practice to a new level. This workshop offers break through style techniques which will leave you floating, whether or not you have ever lifted your feet off the ground.
Iyengar workshop with accredited B. K. S. Iyengar yoga teacher and founder member of the South African Ramanani Iyengar institute - Trevor Koch.
Trevor studied and trained in India as a Iyengar teacher with B. K. S. Iyengar.
Date : 28/04/2018
Time : 14h:00-17h:00
Cost : R250
Bookings are required contact email@example.com
All levels welcome
• Alleviate postural problems
• Alignment of Asanas ( poses )
• Posture
• Cultivate strength
• Flexibly
• Stability
• Release emotional tension
• Increase focus and concentration
• Increase your energy
• Improve physical and psychological health
Meditation Course
4 Week meditation course with Grant at Yoga Harmony
Course dates – 4th, 11th, 18th and 25th of February 2018
Time - 17H30 to 19H00
Cost – R400 total for all four days, payable in advance
Description – Meditation is one of the greatest gifts you can give to yourself. The course covers all aspects of meditation and is ideal for newcomers to meditation as well as people returning to the practice and even for experienced meditators. Meditation has been my passion for years and having just returned from India, where I completed my meditation teacher training, it will be my honour to guide you in this subtle art.
For bookings contact firstname.lastname@example.com
Basic Beginners
Workshop with Natasha - qualified Therapeutic Reflexologist and Holistic Therapist completed her 2 Years Yoga Teacher Training in 2012 and has been teaching yoga for over six years.
Sunday 4 February 2018
Two hour workshop 10:30am to 12:30am.
Cost R250
This workshop is for the beginner to gain more knowledge on the ancient practice of yoga or for all levels who would like a refresh and restart on their journey, providing them with the groundwork and tools to remain focused and engaged.
This workshop will include :
1. Yoga Asanas ( postures )
2. Pranayama ( utilizing the breath to enhance ENERGY )
3. Alignment
4. The basics of Mudras and Bandhas
5. Explanation on the history of yoga.
6. Question & Answers.
Bookings are essential contact firstname.lastname@example.com or 0923097482.
Harmony of breath, body and mind
The Source Yoga Teacher Training at Yoga Harmony ( part time course )
Date : 10 March 2018
Saturday 11am to 5:30pm
Sunday 11am to 5pm
Fees: R21-700 includes :
Anatomy workshops, Manuals, DVD's, Lectures, Guest speakers, understanding of asanas, Vinyasa and Yin Yoga with emphasis on transformation, Yogic Philosophy, Mindfulness, Subtle Body Technique Skills, Meditation, Pranayama, Bandhas, Mudras and much more.
Contact email@example.com 021 7942640
SATURDAY 7 OCTOBER 2pm to 4pm
Cost R250.
Ilse vd Walt certified yoga teacher from Zanzibar will be hosting and Island Flow Workshop at Yoga Harmony. This two hour workshop will include : The fundamentals of yoga postures integrated with breath, a one hour Vinyasa class and tips on how to transition into more challenging asanas and arm balancing. Meditation.
Bookings are essential contact firstname.lastname@example.com.
Saturday 26 August from 12:00 to 15:00
Budokon "The way of the peaceful warrior " Join Dave for another beautiful synergy of yoga, martial arts and animal locomotion
Please book with Dave at firstname.lastname@example.com
First degree Reiki class Usui Shiki Ryoho Saturday 26 August and Sunday 27 August 2017 Both days 10am to 4:30pm
Cost R2 200
In this class you will be taught about the history of Reiki, how to give a Reiki treatment to other people as well as to yourself and you will receive 4 attunements. This will enable the Reiki energy to flow again. After the first degree Reiki class you will be able to give Reiki to yourself as well as to others.
Contact email@example.com
Saturday 15 July 2pm to 4:30pm
With Lois and Ben qualified AYFit Teachers and affiliated with AcroYoga International as a AcroYoga Jambassador. Acro Yoga is the harmonious combination of the fun and energetic side of acrobatics, the wisdom and connectivity of Yoga and the loving kindness and healing attributes of the partnership through Thai massage. Come along and enjoy this playful and symbiotic relationship using Yoga and acrobatics to share in Kula - community. Using a base, spotter and flyer. The experience and environment becomes a place to build strength, openness and love where one can support and be supported, trust and be trusted and liberate oneself from fear.
Please prebook with firstname.lastname@example.com
Tuesday 27 June from 7am to 9am.
Cost R200.
Yoga Harmony welcomes Universal World Music Desert Rose, the spectacular duo Yusuf and Lynne Holmes from Cape Town back to our studio again for a beautiful musical journey of Sound to Silence. Desert Rose will take the you on a uplifting mystical journey of sound and meditative healing allowing the listener to access their inner worlds. Chairs will be provided or the option of lying on your yoga mat ( yoga mats will also be also provided )
Saturday 10 June 12:30 to 3:30pm
Cost R350.
Yoga Harmony welcomes Dave back to our studio.
Budokon - Japanese for " The way of the warrior " Budokon- A beautiful synergy between yoga, animal locomotion and martial arts. Experience fusion of these energies and get to explore more about yourself as well as your yoga practice. Allow yourself to feel the mindful fluidity of Budokon. You will be amazed as to what your body is capable of doing in this moving meditative practice - Yoga Harmony. Book your space as soon as possible.
Contact firstname.lastname@example.com or call 0823097482
Hip Opening Workshop
Saturday 27 May 2pm-4:30pm
With Ria. Cost R200.
Create space and agility through the whole body. Through stress of everyday life, sitting for long hours in offices and cars tension is often lodged in the hips. This workshop will delve deeply into the physical and emotional layers of the hips, loosen tight hips, improve your range of motion, circulation and alleviate back pain. Two hour workshop ending with a thirty minute meditation in savanna.
Bookings are necessary. Please contact 0823097482 or email firstname.lastname@example.com.
AYURVEDA WORKSHOP WITH ILSE Saturday 13 May from 2pm - 4pm
Due to the Ayurveda workshop being fully on 6 May Yoga Harmony is hosting a repeat of the workshop on Saturday 13 May from 2pm - 4pm. Bookings are essential.
Contact 0823097482 or email email@example.com.
Ayurveda Workshop with Ilse on Saturday 6 May from 2pm to 4pm cost R200:
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the worlds' most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Join Ilse as we delve deeper into this ancient healing system of India and learn how to apply these principles to encance the quality of your life.
Bookings are required contact 0823097482 or email@example.com.
Teacher : Natasha
Date : Sunday 5 February
Time : 9:30am – 10:30am
Cost : R200 per person
Suitable for Beginners as well as all levels to restart and refresh.
This workshop will teach the beginner the essentials they need to start them on their yoga journey, providing them with the groundwork to attend regular classes.
The workshop will focus on :
1. The basics of yoga and why yoga is an essential part of life.
2. Pranayama ( breathing techniques ) – Breath of life.
3. Asana ( postures )
4. Alignment
5. Mudras and Bandhas.
6. Questions and answers.
Bookings are required contact email@example.com or call 0823097482
Pillars of Power Yoga Workshop: 4 December at Yoga Harmony:
Interested in expanding and empowering your yoga practice? Do you want to be and feel more powerful in asana? Join me for this special two hour workshop that explores the five pillars of Baptiste Yoga.
This workshop will give you the tools you need to explore your foundation, breath, gaze, heat, and flow in each pose in a typical vinyasa yoga class.
The workshop will include an asana practice and an exploration of the tools and capabilities that reside within yourself to empower and strengthen your body and mind on your mat and off your mat!
Please contact me with any questions or comments.
December 4th, starting at 0930
Yoga Harmony on Garsfontein Road, in Waterkloof Ridge
R 250 per person
Sound Therapy Practitioner Dr Wilna Dirkse van Schalkwyk will present her Sound Meditation Workshop on Saturday 10 December from 2pm-4pm at Yoga Harmony.
She personally guides meditations and combines them with the relaxing sounds of Tibetan and quartz crystal singing bowls, hand held drum and voice to create a space to reach inner silence.
Bookings are essential.
Contact firstname.lastname@example.com.
40 Days to a Personal Revolution – Led and facilitated by certified Baptiste Yoga Instructor
Ignite your fire, change old habits and create space for something new !!
Starting 11 September-20 October 2016 – 6x Sundays at 9:30am.
The program is based on Baron Baptiste's book of the same title 40 Days to a Personal Revolution including • Yoga • Meditation • Diet Awareness • Inquiry and Reflection.
The book will need to be obtained and is available on kindle or through Amazon.com at R250.
Contact Amy for any questions at email@example.com. or call Amy on 0769387932.
Budokon workshop with Dave Gardner:
Saturday 5 November from 9:30am to 11:30am. Cost R250.
Toni Childs is visiting South Africa and will be hosting a 90 minute Yin Yoga class together with a magical music experience at Yoga Harmony Pretoria on Friday morning 13 May at 10:30 pm. Cost R250. Bookings are essential.
Workshops and Yoga For a Cause on Sunday's :
About : Chanda has practiced yoga for 19 years and has taught for over 15
years. Chanda holds 500 level certifications with master teacher Shiva Rea
and Shri Kali ashram in India and has hosted many workshops and retreats
Yoga Workshops
Desert Rose returns to Yoga Harmony
Sound Journey and Music of the Heart on Saturday 7 May 2016 from 2pm-4pm
Cost R250 pp.
Leading sacred world music duo Yusuf and Lynne producers and performers are returning to Yoga Harmony after a spectacular musical journey in October last year. They will perform their unique brand of multilingual sacred world music in through music of the heart. The couple have toured worldwide, their music has been described as ethereal, uplifting and allows listeners to access their inner world through original compositions that blends ancient chants in Sanskrit, Aramaic, Hebrew and French with classically orchestrated sounds and rhythms.
Refreshments will be served.
Bookings are essential contact firstname.lastname@example.com or call 0823097482.


text:
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text:
More of Diane's books »
Saturday, March 6, 2010
Library Loot - March 6, 2010
More of Diane's books »
18 comments:
The Forty Rules of Love looks so good!ReplyDelete
You need to read The Wife's Tale too - I loved it!ReplyDelete
Saturday is library day for me. I too have to return some unread books. Thankfully I have plenty more to take their place.ReplyDelete
Happy reading!
I'm not a big fan of Jodi Picoults but the concept of this book sounds really interesting, so I am reconsidering. I lok forward to your reviewReplyDelete
House Rules isn't out here until the end of April. I look forward to reading your thoughts on it.ReplyDelete
Oh I am so excited to see that you got Wench! Looking forward to your review!ReplyDelete
I can't wait to hear what you think about the new Picoult!!
Have fun - I need to get my hands on that new Piccoult!ReplyDelete
I really want to read the Forty Rules of Love- I'll probably put it on my when-it-comes-out-in-paperback list but i have a feeling it's going to be a must-read!ReplyDelete
I am reading House Rules too -- I can't wait to hear what you think.ReplyDelete
I have "House Rules" sitting on my desk, waiting to be read! Just got it this week.ReplyDelete
Speaking of the library, though, I am almost finished with the third library book I checked out and have two more. Which means I need to go online and try to renew the two!
- AnonymousMarch 6, 2010 at 7:08 PM
I love going to the library--one of my favorite outings for many, many years! Sometimes I have to take books back unread too but I can always check them out again when I have more time. So many books--not enough time!!ReplyDelete
Kristen and Marie - Forty Rules of Love has received some great reviews.ReplyDelete
Kathy -- Thanks for the high praises of The Wife's Tale - the library lady also enjoyed it.
Sari --that is one good thing about the library, a never ending supply of great books to replace what we brought back (unread) LOL
Bookmagic,Jackie,Amused, Sharon and Sheila, and Stephanie....House Rules has also had positive reviews thus far. I've read all of Picoult's books, so I MUST read this one, but some have been far better than others IMO.
Laurel---Looks like you win the prize for finishing a good percentage of your library books. Enjoy House Rules.
Jeannie -- Isn't that the truth. I have been fortunate to live in in communities with wonderful library systems.ReplyDelete
Great loot, Diane! I can only wish the libraries where I live are as updated as yours.ReplyDelete
I so can't wait to read your thoughts on Picoult's newest!! I'm #8(I think) on the hold list at the library.ReplyDelete
I haven't read anything by Picoult yet, so I will be looking at your review to see if this will be the one I pick for my first time. Good loot there!ReplyDelete
Nice loot! All the books look good, so I would do an eeny-meeny-miny-moe. :PReplyDelete
Thanks for taking the time to visit and double thanks for any comments. If you ask a question in your comments, I will try to reply to it here, or by email if your settings allow me to do so. Thank again for visiting.


text:
Cobra Beer celebrates National BBQ Week
Trying to figure out which drinks to pair with your barbecue plans can sometimes be tricky which is why Cobra Beer have... Read More
Join us at The Royal Bath and West Show from Tomorrow….
Who fancies a day of sampling our amazing sponsors food and drink? Then come on down to The Royal Bath and West... Read More
Cobra Beer Goes Hand in Hand with BBQ
It was 1989 when a young Lord Karan Bilimoria launched Cobra Beer, passionate that Britain deserved a smoother beer, that complemented food... Read More


text:
Of Memories and Affections
Five days into Eid and I still remember the two pretty white sheep that my brother and his wife sacrificed this time.
They had come to our home almost a year ago. Cuddly little things they were when they first arrived. My nephews and I used to play with them in the garden. In a matter of few months, they had become fully grown sheep. I recall when their wool was shorn and we used to marvel and laugh at how different they looked. Throughout the year, it was actually only a few times that I had spent time with them. And yet, I miss them even when Eid has passed.
Usually, our mind doesn't wander back to our sacrificial animals so frequently but just those few moments of association had built a bond not to be broken easily. Because humans are made to love and have affection, this is how they're created.
Imagine if this creation of love and affection is told to sacrifice, not sheep, but his own son. How would he ever relent to that? The bond of humans with their pets is strong. The bond of humans with other fellow humans is stronger. The bond of humans with other people who they know is stronger still. The bond of humans with their relatives is even stronger. And the bond of man with his kids is incomparable to any other bond in this world. This makes the bidding of sacrificing one's own son seem odd and out of place. And yet, there was this man who not only accepted and obeyed but also did the deed with all his heart in it.
Did he not love his son enough? Yes, he did. Maybe even more than usual. Because his child was not your usual everyday son but one who was obedient and of the best character. Who could help not adoring such a kid, let alone his father?
How could he do this then? Surely, it was because the One who had commanded to do this act was more beloved to this man than any other human on this earth. Most beloved, because that's how great is the One who told him to sacrifice his own son. So great that he did not have to question. This man knew His Wisdom, His Love, His Mercy, His Greatness surpasses all others. Because He is the Creator of that man and of all mankind.
I wonder if we also know and believe in the Greatness of our Creator, what would we be willing to sacrifice? Would we sacrifice our time, energies, efforts, resources, desires, negative thoughts and lifestyles for Him? But perhaps, we do not know Him truly…