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Data Protection – the new regulations
General Data Protection Regulation (GDPR) came into force on May 25 2018 and it included a requirement for membership groups to be clear with individuals about how they handle data. Your committee has discussed its responsibilities and we hope this page answers any questions you may have. Do please contact a committee member if there are any issues you wish to raise.
Keeping your information safe
We restrict access to your information to those members who need it in order to serve you (eg. the membership secretary, and members who organise events and send out the newsletters). Where data is held electronically, access is password protected. Paperwork that includes your information is under lock and key when not in use. We do not share information about you with other organisations unless you give your explicit consent.
What information do we hold?
When you take part in an event, when you join the society or renew membership, you provide us with contact information: name, address, telephone numbers and email address. In the case of junior members, evidence that she or he is under eighteen may be sought from a parent or guardian but no record of birth date is made.
In future, our forms will include a privacy notice and you will be asked to consent to our use of your information. You may withdraw that consent at any time by contacting the membership secretary or event organiser.
How is your information used?
We do not use your information either for fundraising or for routine marketing of events and so you will not receive a flurry of emails or phone calls from us. We will use your information to:
. send out the newsletter
. tell you about short-notice programme changes
. administer your membership and contact you when you offer your help
Deleting personal information
When an individual requests that their information is deleted, that will be done as soon as possible but in any case within 30 days. When an event is over or when an individual ceases to be a member, information will be held for a further eighteen months in case of need but then electronic records will be deleted and paper records will be destroyed.
Copies of our Data Protection Policy and Privacy Policy are available to view at our meetings and can also be provided on request.


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Monday, October 24, 2005
learning to be
The world is ever changing, so why am I so annoyed when things change? Recently my pastor has been talking about having a revival in our hearts, and it was just something I needed to hear. Secretly I've been craving to see it happen in church and to have the leader sound it out was so encouraging. Even before Phil spoke about it, I felt that God was telling me it had to start from my own heart, my hunger, my desire and my desperation for Him. And throughout the R^se Conference at church (Wednesday to Friday last week) the message was confirmed time and time again. And I know God has been doing amazing things in other people's lives not just my own, there is something stirring in the spiritual realm, in the atmosphere. I've been listening to Tom Read's Desperation Song lyrics and it has helped me pray and meditate. I have come to realise (well more like remember) if I want to see change, change needs to start from me...
Posted by annong at 11:49 pm
2 comments:
- ruthjanine said...
yep, we get out of life (things, events, relationships etc), what we put into it.
you're a beautiful person ann!
- 26/10/05 12:13 am
- kelzzus said...
he ann.. i know what u mean.. ive been wanting it so long at church and youth.. i can see it coming.. i still sometimes feel im not worthy or close enuf to god yet to want it. but thats rubbish! just deisre it and do something about that desire u will get it.. so my challenge daily is to now read my bible, talk with god.. pray and learn to develop and recognise that hunger and desperation in myself and to just worship and love god with my heart and not worry about wat others are doing around me.. :) im getting there.. just need some older influences in my life.. and yeh im looking and finding :D
- 2/11/05 4:31 pm

subset: commoncrawl


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Easy handling, even heat distribution, and an effective nonstick surface that's easier on the environment than traditional nonstick.
The "stay-cool" silicone handles get a tad hot.
Throw out your other nonstick pans and buy this set.
Ever since we all became aware of potential environmental and health risks associated with the manufacture of polytetrafluoroethylene, aka PTFE, aka Teflon, manufacturers have been developing so-called ecofriendly alternatives that avoid the use of the chemical perfluorooctanoic acid, or PFOA. Ceramic has become a popular alternative to traditional nonstick—brands include GreenPan (with its patented Thermolon coating) and Cuisinart's Green Gourmet. Ohio-based Calphalon has its own line of ceramic nonstick cookware. The Simply Calphalon set we tested here, which includes an 8-inch and 10-inch omelet pan, is an exclusive for Bed Bath & Beyond that hit store shelves in July.
Each of the two pans comes equipped with a double-riveted, "stay-cool" silicone handle. The PFOA- and PTFE-free white ceramic coating of the interior, the brushed metal finish around those silicone handles—the look of these nesting pans is totally stylish. Their exterior is hard-anodized aluminum, said to aid heat distribution as well as pan life. Calphalon says these pans will do fine on gas, electric, and ceramic cooktops. As with all nonstick, you have to be careful not to crank up the burner any higher than medium, even when you're boiling or reducing liquids. The packaging says the pans are oven-safe up to 400 degrees Fahrenheit. Calphalon recommends hand washing with a nonabrasive sponge or soft-bristle brush (don't even think about using the dishwasher), and there's a 10-year warranty covering factory defects.
We cooked with both pans on a gas range, performing different tests on each to see how they'd handle, resist sticking, and clean up. In the 8-inch pan we made an omelet, fried an over-easy egg, and cooked cheesy scrambled eggs. In the 10-inch we made potatoes Anna and cooked tilapia fillets two ways.
Simply Calphalon 8-Inch Omelet Pan
Omelet: We slowly preheated the pan as the packaging directed, added butter, and proceeded with our Basic Omelet recipe. Result: a beautiful omelet that did not stick to the pan in the least (in fact, we probably would have preferred not even adding butter to the pan).
Fried egg: This time we didn't add any fat to the pan, and guess what? Our over-easy egg fried up perfectly, with no sticking.
Scrambled eggs: We added a bit of milk and grated cheese to the beaten eggs and used zero fat in the pan. Result: perfection, even with the highly stickable cheese kicking around in there.
Simply Calphalon 10-Inch Omelet Pan
Potatoes Anna: Normally we use a ton of butter to keep these from sticking, but here we used 1 tablespoon. It worked—the potatoes ended up evenly browned, and there was absolutely no sticking.
Fried tilapia: We observed just the tiniest bit of sticking, but not enough to wreck the fish or make it tricky to flip.
Range-to-oven tilapia: We sautéed a little garlic in butter for a minute, added a tilapia fillet, flipped it, then put the pan in a 400°F oven and cooked for six minutes. Result: no sticking, plus the butter was evenly browned all over the bottom of the pan and the garlic didn't burn. The silicone handle didn't melt or scorch but ended up hot enough to require oven pads, even if it didn't get quite as hot as a metal handle would have.
General Stuff
Through all our testing, the pans were easy to handle (light yet sturdy), heated evenly, and were very easy to clean. One online reviewer says they don't work on induction cooktops, but we weren't able to test that assertion. Still, we would buy this set in a heartbeat. Total keepers.
Photos by Chris Rochelle


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Tijuana gastric sleeve laparoscopic surgery with Trinity Medical is both safe and affordable. The gastric sleeve, also known as: Vertical Gastric Sleeve (VGS), Vertical Sleeve Gastrectomy (VSG), or simply as the Sleeve. Among the various bariatric (weight loss) procedures currently available, the gastric sleeve is undoubtedly the favorite among patients and does not have any of the negative side effects often associated with other weight loss surgeries. To achieve optimum results, there are three steps that Trinity Medical finds to be most effective.
First, is the patient preparation two weeks prior to surgery. Although not a requirement for surgery, Trinity Medical highly recommends a very specific 7 Day Detox/Colon Cleanse beginning 14 days prior to the patients scheduled surgery. During the 7 Day Detox/Colon Cleanse no food is to be consumed. The purpose of the Detox/colon cleanse is to remove the putrefied mucoidal plaque that is lodged in the patient's colon. This mucoidal plaque is both harmful for our patient's overall health, it also makes weight loss post-op more difficult. The mucoidal plaque is toxic and is responsible for a condition commonly referred to as auto-intoxication ("self-poisoning") and is literally stuck to the patient's colon and there is no simple way to remove it without causing additional complications. During the Detox/Colon Cleanse patients will initially experience periods of toxic overload as the mucoidal plaque begins to separate from the lining of the colon. These symptoms feel like the patient is catching a cold, or sometimes have flu like symptoms and could include body aches and headaches. It is critically important that the patient continue with the Detox/Colon Cleanse on schedule and take Tylenol to help mitigate the symptoms of toxic overload. These symptoms will usually subside within a few hours as the patient's liver begins to metabolize the toxins. Once the Detox/Colon Cleanse is complete the patient will engage in a "liquids only" diet one week prior to surgery. The sole purpose of this liquids only diet is to shrink the patient's liver and make the surgical teams work much easier in that they will minimize the pressure required to move the liver out of the way when they are completing the gastric sleeve.
Second, approximately within two hours or so post-op, it is critically important for our patients to get up and begin to walk. Refusal to do so, will result in increased nausea, gas pain and general discomfort including vomiting which is incredibly painful post-op bariatric surgery. The single best thing any patient can do is to get up and walk, walk, walk, to help expel the gas that is used during laparoscopic surgery. We normally explain to our patients that is their "hall pass" to burp and pass gas without fear or shame. Failure to get up and walk, walk, walk, will result in the abdominal gas to infuse into the patient's organs and tissues, and cause the patient to feel bad for about 4 days post-op. We generally do not advise that patients bring or take Gas X strips because we find them to be ineffective and can cause the patient to have severe uncontrollable dry heaving if taken prematurely prior to the patient's own burping and gas expulsion.
Third is to strictly follow the surgeon's post-op instructions regarding diet for the first 30-days post-op. This 30-days diet is designed to do just one thing and that is to allow the patient's new stomach to heal properly. The first 10 days post-op is again liquids only diet, with a gradual increase to heavier soups and eventually to soft mushy foods. At the end of the 30-days diet post-op, the patient is allowed to eat without restriction but this is where nutritional guidance plays an important part. Topics, such as vitamins to take, protein to eat and protein to avoid, skin repair, enzymes and a host of other issues related to nutrition come into play.
Trinity Medical takes great pride in providing the most detailed and comprehensive approach to patient's nutrition in a document labeled "30 Days and Beyond." With a typical gastric sleeve in Tijuana, Mexico, the patient's new stomach is only 4 ounces in size, and we work with patients to make sure they make those 4 ounces count. What you eat, and what you do not eat are both critically important to the weight loss patient's overall health.
Visit our Gastric Bypass Procedures page for qualification and pricing information


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It's less than a week ago that I left London, where I lived for the past eight years, and moved to Frankfurt. The final cardboard boxes are just emptied, but I'm already starting to miss the big smoke. Or at least certain parts of living there.
1. The London way of cycling
It sounds strange to write this. When I moved to London in 2009, I was full of praise for the German cycling culture. Here, cycling is much more part of everyday life rather than a sporting activity where you dress for. However, back in Germany, I do actually miss the London way of cycling. It's more purposeful, maybe a tad agreessive and certainly speedy. Sometimes too speedy.
While there are more cycling lanes in Frankfurt than in London, they are usually rather narrow, and often nothing more than a line on the pavement. People often are cycling next to each other, often almost in walking speed and frequently on the wrong side of the road. Sometimes people are pushing buggies on the cycle lanes, walk in them, and motorists love to use them as handy parking space for their car.
Another big problem is that – unlike in Britain – cyclists are legally required to use properly signposted bike lanes. While the police usually doesn't care if you don't, motorists expect it and often honk at you if you're riding on the road.
In London I was one of the rather slow cyclist. I did not want to hurry on my way to the office to avoid sweating too much since I was cycling in my regular clothes. Here I am constantly cursing about the cyclists in front of me slowing me down and rambling along without being aware of anybody behind them who might be looking for an opportunity to pass.
2. Sorry – what a hard word to say
Yes, Brits use the word "sorry" way too often, and rather mindlessly. After eight years in Blighty I know pretty much when they they really mean: not a lot. However, it's still nice to hear it, and helps to take the edge of everyday life. Not so in Germany.
Saying sorry here seems to be a very painful business, even when a small apology would be rather appropriate. There was a textbook example last night in one of the Sachsenhausen REWE supermarkets: The lady at the till didn't realise that some sweets were on offer. The customer pointed this out to her, and her slightly annoyed replay was a terse "Ach so" (Oh well). That was it. Not even an apologetic smile followed. Maybe she expected the customer to apologise?
Another annoying habit which would require saying sorry: Many cyclists – at least here in Frankfurt – use the sidewalks for whatever reason. I am not yet very good in deciding quickly to which side to sidestep (I still confuse right and left) which obviously annoys some of the cyclists and leads to close encounters but so far I have not heard anybody of them saying sorry when almost driving over my toes. It's me apologising for walking on the sidewalks and being in their way. It's sarcasm but nobody notices but it does confuse some if them at least.
3. Almeida – what a gem
There are probably hundreds of theatre venues in London. The Almeida off Upper Street in Islington will always be the closest to my heart. It's rather small, intimate and creates a real intense atmosphere. You can see the actors' facial expressions very well even when sitting in the back row. The theatre never fails to put on a thought provoking or award winning production with some of the best actors you can think of.
We lived in walking distance to the Almeida. Whenever my husband embarked on one of his mad long distance weekend-long bike rides, I seized the moment and went to the Almeida. Olaf does not really share my enthusiasm for modern theatre, and there is always the risk of him leaving the show before the the interval.
The Almeida is very popular, and shows sell out quickly. However, there is always the opportunity to get last minute or return tickets. You either have to watch the website closely for this or queue on a Saturday morning.
I have not found anything similar in Frankfurt yet. Is there a theatre where you can get tickets on short notice for a play with Ben Whishaw, Ralph Fiennes or somebody from this league? Recommendations are welcome.
4. Free Museums
Granted, I may be I am bit more tight fisted than I should be. However, I really learned to cherish that most London museums are free. You can just drop in, enjoy a few great paintings or sculptures and then go home, get on with your shopping or whatever. In Germany, setting your feet into a museum almost always means paying. This creates an internal pressure that you really have to make the most of you visit.
Frankfurt does have some great museums such as the Städel. It's pretty close to where we live. A few weeks ago, when preparing our move, I nipped in and had a look at the sterling exhibition "Photographs become Pictures. The Becher Class" – artistic photography from Bernd and Hilla Becher and their students.
Paying an entrance fee of 14 Euros is not over the top but I had only half an hour before my next scheduled meeting in Frankfurt. I did think twice wether I'd really pay the money. I did and I do not regret it. In London, however, that's a thought you just never have to have. (But then, cost of living are lower in Frankfurt than in London that I probably could pay for every museum visit I ever fancied and still safe money …)
5. Brompton storage
There is something else I took for granted in London. Having no reason to worry about my bike. Bike theft is a real problem there and here, but I ride a Brompton folding bicycle. Within less than 20 seconds, you can reduce it to the size of a office bag.
In eight years of Brompton cycling in London, I never carried a lock. I just too the bike with me. In the museum or the theatre, I left it in the cloak roam. In the supermarket, it went into the shopping cart. In the restaurant, it was parked next to my table.
In Frankfurt you have to think more about Brompton logistics. The council where we got registered did not mind taking the folded bikes inside, the furniture stores where we bought some new stuff also accepted the fact that we pulled folded bicycles with us. But museums, theatres, concert halls may be a different cup of tea. This may mean taking a lock after all, or use a beater bike nobody would bother to steal.
6. Tube and bus
Since I usually used my Brompton to get from A to B in London, I was not a regular tube or bus user. And I definitely do not miss being crammed into a metal tin like preserved fish, and being charged an arm and a leg for this privilege. But on the odd occasion I wanted to use public transport – be it really foul weather or a trip to the airport – I always appreciated that you never have to wait long for the next tube or bus to arrive.
You just rock up at the station, start checking your e-mails and within a few minutes the tube or bus arrived. In Frankfurt, you can easily wait a quarter of an hour for the next bus to arrive. And 15 minutes is not even bad compared to other public transport solutions in Germany.
7. Black cabs
Eight years ago, when I moved to London, I brought a small palm tree to my London office. Today, this plant is taller than me. Taking it back to Germany required getting it from the office to our flat, so our removal company could haul it to Frankfurt. As we don't own a car, I took a black cab. Some incredibly bulky, super-sized pictures from the office, two boxes of books and some other stuff also went into the cab.
There are many similar situations, like getting to the train station with two folding bicycles, three suitcases and camping kit for a two week holiday in Scotland. Two full sized bikes, luggage and two people? No problem at all.
Forget Uber, London black cab's are the ideal way to transport move bulky and heavy kit. In Germany you have badger the taxi company, and better be familiar with the route, as the ordinary taxi driver these days has no clue where he's going. London cabbies – don't you want to open up business in Frankfurt? I'd be one of your first customers.
8. Pop-up business
It sounds like such a cliché but it's actutally true. Something new and great opens up every day in London. I especially liked pop-up stores and restaurants – temporary places run by young designers or chefs who have brilliant ideas and lovely products but cannot afford a high street location permanently.
Strolling along through London's street often is a grande tour de surprise. I loved it especially in Islington where we lived. Quite recently, the pop up economy brought us one of the best Thai restaurants we ever had the pleasure to eat, the Farang, and a lovely clothes store with garment by Suzy Harper. She's a fantastic London fashion designer but had to vacate her permanent store a few years ago. An investor bought the property and is converting it into luxury apartments.
9. British humour
The topic fills lots of books and essays: the British humour. I do not want to pretend that I always understand the witty and sophisticated makeup of British humour. From time to time I am still the only nitwit when a Brit cracks a joke and one needs to read a lot between the lines. But there is one very important thing which British humour teaches you: taking yourself not too seriously and making tough and grim situations light.
Laugh in the face of adversity. One of my favourite examples are the supporters of Northampton Town, a mediocre at best (Sorry, Ian!) third-tier football club from the Midlands. When their team is three goals behind after 20 minutes, and the other team's supporters are celebrating, they start chanting: "You're nothing special, we lose every week!" I am still on the look out for this in Frankfurt.
10. London buzz
Double decker busses, black cabs, private cars, lorries and lots of bikes on the roads – how often was I annoyed by the chronic noise and traffic in London's street. It's not just the buzzing noise, it's a certain excitement, movement, the huge number of people everywhere, no matter what time of day.
Escalators going faster than anywhere else, people in a constant hurry – London is buzzing all the time. Frankfurt? Well, it's not. Not yet …


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When you start your day, you need a hearty, high-protein and filling breakfast that will stay with you along the way. Some travel centers serve breakfast all-day, but we serve breakfast that lasts all-day. Our new line of PJ Fresh breakfast sandwiches offers a portable breakfast that eats like a full meal. With eggs, quality cheeses and hearty proteins served on a variety of breads, these fresh sandwiches are the knife and fork breakfast you can hold in your hand.
A satisfying breakfast starts with a hearty protein. We think that Angus steak, savory sausage, smoked ham, crispy bacon, all-meat chicken breast and Canadian bacon are as hearty as proteins come.
Our deliciously hearty sandwiches offer a variety of premium cheeses, including Swiss, a 3-cheese blend and spicy pepper jack. And you thought that breakfast sandwiches only came with the orange kind.
Skip the boring muffin and go for a sandwich served on an Asiago bagel, croissant, biscuit, tortilla or even French toast. We believe that a satisfying breakfast sandwich lets you choose the bread that fits your mood. You're welcome.
When you can sit down and stay awhile, check out one of our hot and delicious breakfast platters. We offer both scrambled egg and double biscuit and gravy platters, each of which includes your choice of bacon or sausage and one breakfast side. Welcome home.
Whether you're craving the protein of hard boiled eggs, the crispness of fresh grapes, cantaloupe, or a fruit cup, we offer your favorite cold breakfast items to grab and get back on the road.
A classic, filling breakfast, our oatmeal features a variety of toppings to satisfy your cravings. Because our oatmeal is exclusive to Pilot Flying J, you'll get a taste you can't get anywhere else on the interstate.


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Thursday, November 29, 2018
Contact Steff Hedenkamp
Public Affairs Director, Overflow
(816) firstname.lastname@example.com
(JOHNSON COUNTY, KANSAS) November 27, 2018 – The #ZeroReasonsWhy Campaign formed the Johnson County Teen Council to address teen suicide prevention strategies in an effort to strengthen the voices of teens and share their unique insights. In collaboration with the members of the countywide Superintendents' Mental Health Convening, SpeakUp Foundation, and Tom Karlin Foundation, teenagers from each of the six Johnson County school districts are tackling strategy, initiatives, and tactics to improve social and emotional well-being for teens.
"It has become increasingly clear since we launched the #ZeroReasonsWhy Campaign in September we need to listen to the teens in order to disrupt this preventable epidemic," said Spring Hill Superintendent Dr. Wayne Burke. "The Teen Council is the cornerstone of the #ZeroReasonsWhy story campaign and community mobilization effort to prevent teen suicide."
Consisting of nine students from the six Johnson County school districts, the Teen Council met for its inaugural meeting on November 19 and plans to meet monthly through the end of the campaign in May 2019. Out of the first meeting, three pillars and objectives were identified and formed by the Teen Council to address teen suicide during the campaign.
Acting as an Executive Team, the Teen Council is directing the #ZeroReasonsWhy Campaign team in leading student, parent, educator and practitioner initiatives and tactics related to the three objectives above. Council members will share advice and address city, county, and state civic leaders as representatives of the greater teen population.
"To be effective, the #ZeroReasonsWhy campaign is relying on the collaboration across leaders in health, government and education, and we are excited for the leadership of the Teen Council," said Shawnee Mission Superintendent Mike Fulton. "They really are making the difference."
"I'm Blake Burns,a senior at Gardner Edgerton High School. Suicide is a major epidemic in our society. I believe serving on the Teen Council will be a huge step to ending suicide. There are #ZeroReasonsWhy we should lose another life to suicide."
"My name is Courtney Costain,and I am a junior at Spring Hill High School. For me, serving on this Teen Council is important because I've seen the isolation and hurt caused by mental illness. I've witnessed the lack of education on mental health because of a stigma. There are #ZeroReasonsWhy teens should have to face mental illness uneducated and alone."
"My name is Weston Curnow.I am a junior at Olathe West High School. At school I am involved with our Student Council and serve as Vice President. I also am heavily involved with Choir and Theatre at my high school. Outside school I Co-Chair the City of Olathe's Olathe Teen Council and serve as a member of the Olathe Parks and Recreation Foundation Board. I chose to serve on the Teen Council because improving my community is very important to me. Anyway I can improve the lives around me I try to get involved with. There are #ZeroReasonsWhy anyone should ever feel so isolated from their community that they see suicide as their only option."
"My name is Taylor Fergola,and I am a senior at Gardner Edgerton High School. I have many loved ones and kids in my school who come to me wanting me to help all the time. It frustrates me thinking there is not much I could do at the moment. That's why I am more than grateful for this campaign and that me and everyone on it are going to try and help these cries with one smile at a time."
"My name is Abby Hoepner,and I'm a senior at Mill Valley High School. It's important to me we remove the stigma surrounding the discussion of suicide, which prevents teens from reaching out for help. There are #ZeroReasonsWhy we can't talk about this."
"My name is Mary Beth Karlin,and I am a senior at Shawnee Mission West High School. My brother Tom Karlin took his life on Nov. 5, 2011 after being molested most of his life, which resulted in depression. There are #ZeroReasonsWhy suicide should even be an option for teens, kids, and even adults. We need to educate everyone on how to get help and how to cope with depression, so we can stop these suicides."
"My name is Drew Langston,and I am a senior at Olathe East High School. Suicide is a matter that should not be taken lightly nor be forbidden to discuss. As students it is our job to take care of one another as well as ourselves. There are #ZeroReasonsWhy someone should feel alone in their community."
"My name is Bella Price,and I am a senior at Spring Hill High School. In 2015 one of my best friends took his life right before our freshman year. Almost a year later, another student from my class took his life. Suicide and mental health is a problem at every high school and needs to be addressed as soon as possible. This Teen Council is the beginning steps to finding a solution because there are #ZeroReasonsWhy we shouldn't talk about mental health."
"I'm Rory Swenson,and I am currently a junior at Blue Valley North High School. My family has a deep connection to mental health issues, and since a young age I have known this would be an issue I would work toward addressing. Above all else I want to unite the community against the stigma surrounding suicide, and bring the issue into the light. There are #ZeroReasonsWhy anyone should feel as though they have no one left to turn to or to ask for help."
#ZeroReasonsWhy is a county wide teen suicide prevention campaign. Sparked by a Superintendent-led Mental Health Convening Group to address the social and emotional well-being of students, #ZeroReasonsWhy is a story campaign and community mobilization effort that seeks to mobilize student, parent, educator and practitioner stories around a community standard of care and prevention. Focused on empowering community members to take action toward change, the campaign is organizing, facilitating, and supporting students, parents, educators, and practitioners in implementing action plans, programs, events, and collaborative outreach efforts. The community in Johnson County is coming together to remove the reasons why suicide would be an option for any teen. The following Superintendent leadership represents the six school districts of Johnson County Kansas:
Instagram: @zeroreasonswhy_
Twitter: @zeroreasonswhy_


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Our alarm is a gentle voice of NPR set to go off at 6:30 every morning. Today, this is the time at which we learned Osama Bin Laden had been killed.
Being in the midst of more important tasks, I didn't listen long to the reporting. (I had a dishwasher to empty and then getting ready for a run) Thus it wasn't until later that I heard of all the excitement – people chanting "U S A" at a baseball game as the announcement scrolled, for instance. There were, in fact, many reports of partying in response to the news.
I was saddened at the news; I am even more saddened at the partying.
I get that bin Laden was the leader of Al Quaeda, which was responsible for the 9/11 attacks, as well as many other terrorist actions, but I don't want to be excited about anyone's death.
Not even bin Laden's.
Another reason I'm not really in the partying mood over bin Laden's apparent demise is that I doubt this means an end to terrorism, much less actual peace. Violence as repayment for violence rarely brings an end to violence.
And so it continues. We remember today the impromptu parties that broke out in some places around the globe immediately following 9/11. How many of us, as we remember those parties today, are thinking, "well, look who's partying now!"? Do we really think this means it is over?
May we consider what kinds of things might be done to move us closer to actual peace.


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Some of my favorite people in the whole wide world came to visit us this week, my Auntie Donna, My Cousin Diana, and her daughter, Gail.
I have literally been beaming for days now. They are so much fun. The five memories that I will take away from this visit are:
1. Going to First Monday Trade Days and seeing Diana go ga-ga for all the beautiful handmade furniture
2. Getting to know Gail for the first time, and having Diana say that she thinks Gail looks like me, which is an
awesome compliment, because Gail is gorgeous! She is also really funny and sweet.
3. Eating lots of fattening foods together.
4. Showing off our neighborhood.
5. Talking, talking, and more talking.
OK, we are ready for more visitors! Who's Next?


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1 MIRIAM CAHN (JOCELYN WOLFF AND MEYER RIEGGER, FIAC, PARIS) Cahn was present at these two gallery booths at FIAC last year, following a remarkable solo show at Wolff in Paris. Cahn's personality is as intense and sharp as her painting: One never tires of it. Take the fascinating Verhüllt (Covered), 2007, in which an enigmatic female figure, veiled in black, emerges from a purple background.
2 PHILIPPE PARRENO (HANGARBICOCCA, MILAN; CURATED BY ANDREA LISSONI) HangarBicocca offered Parreno the ideal conditions for his way of working from a script and on a grand scale. His restaged pieces formed a luminous and musical ballet. You could stay for hours in the astonishing space of "Hypothesis," following the loop of his films set to a score from a master piano. His best exhibition to date.
3 MARRAKECH BIENNALE 6: "NOT NEW NOW" (VARIOUS VENUES; CURATED BY REEM FADDA) The Marrakech Biennale
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Introduction: Your Nutrition Genesis: Growing Sprouts
There are many different types of sprouts out there, but for our project, we went Lentils and Garbanzo (Chickpeas) for our experiment because they are easily accessible by the general public at grocery stores such as Walmart and Food Lion.
Sprouts are the little, baby shoots that emerge from the seed, and the potential of an entire plant is packed into that seed. Sprouts are 'more nutritious' to humans simply because they are easier to digest than the seeds themselves (even after they're soaked), and thus we absorb more of this potential nutrition (proteins, vitamins, antioxidants, etc.)
Step 1: Materials
Empty 1-Liter Soda Bottles (3).
Styrofoam Plates. (3).
Egg Carton. (1).
Jelly. (1 jar).
Sprouts: Lentils,
Garbanzo Beans (Chickpeas).
Paper Towels. (3).
Dish Strain to put underneath the bottles.
Step 2: STEP 1
The first step in our sprouting adventure was to soak our seeds - Lentils and Garbanzo Beans - of which we grabbed a bag of each from Walmart. We poured them into a pot and let them bask for 10 hours in soothing room temperature water (65 - 75 degrees). At the completion of those 10 hours, we drained the water from the pots using the lid. A typical pasta strainer would have let the seeds escape down the drain, so the lid method was preferred.
Step 3: STEP 2
After the long soak, we gathered our upcycled, household materials to create the container and growing medium (a.k.a. 'Soil'). We cut off ⅓ of the 1-Liter bottles long-ways, and then cut slits on the other side to allow the water to drain through when we rinse the sprouts. In hindsight, drilling holes instead of slits, would have been more efficient in draining the water, and is recommended for future attempts. Our three mediums included, 1) Paper Egg Carton, 2) Styrofoam Plates and Shredded Paper Towels, and 3) Grape Jelly with Shredded Paper Towels for stability. We half-way filled the containers with each of their mediums, then poured in the seeds half and half as seen in the picture, and finally covered the seeds with the remaining medium materials. Fortunately for us, we had a convenient dish strainer to put these containers into.
Step 4: STEP 2 Continued....
This drained into the sink which limited the mess created from draining (which the jelly medium was most responsible for), and which was directly under some T12 fluorescent lights. We also kept some of the seeds in their pots as well to compare their growth to the other seeds in their differing mediums. As for the lighting, we allowed the lights to be used as they normally would by the other residents.
Step 5: STEP 3
After everything was set up as in the pictures, we rinsed and drained each container 2-3 times a day. We would hold the container under the faucet until everything in it was underwater, and then we would ensure that all visibly standing water was drained out through the bottom before returning it to its place in the dish rack. Again, drilled holes would have made this a faster procedure. Using transparent containers allowed us to see the growth of the sprouts' roots and stems as seen in the pictures. After a few days we saw that the jelly medium was making no progress, so we trashed it. It made the most draining mess anyway.
Step 6: STEP 4
The progress of the little sprouts stretching past the mediums was really fun to see! Even in the medium-less pots the growth of the lentils was easy to identify. This is day 4 since the overnight soak.
Step 7: STEP 5
This is day 5. Remember: Rinse and drain 2-3 times a day!
Step 8: STEP 6
This is day 6. Notice the significant difference in growth between the different seeds. The Lentils are faring much better than the Garbanzos in every medium (or pot). There is a hand and a finger provided for your reference (~1 to 1.5 inches tall). Since the Garbonzos are not faring that well (and perhaps more because they are starting to rot and stink), we decided to discard them at this point.
Step 9: Step 7---- LAST STEP
This is after 1 week since the long soak (Day 7). The Lentils in the pot actually keep rising higher and higher due to the increase of biomass (a.k.a. Organic/plant material). Although there are some greens peeking through the Styrofoam/Paper Towel medium, we could see that it's not doing nearly as well as the Paper Carton medium. We believe it's because the paper carton can hold more water for a longer amount of time, and thus keep the sprouts moist. If a more traditionally tender sprout is preferred, one can stop at this point and consume the fruits (sprouts) of their labor. We however, wanted to keep growing for one more week. They are about 2-2.5 inches tall by now.
Step 10: DAY---8 (Observe)
They are about 3 inches tall after 8 days and we could see a vast root system being developed in the transparent containers.
Step 11: DAY 11
After 11 days, they were about 5-6 inches tall.
Step 12: DAY 14
After 2 weeks (14 days), the sprouts (at this point, otherwise now referred to as 'Greens') are ready for consumption and peaked at towering height around 6-7 inches tall!
Step 13: WAYS to ENJOY !!
There are many ways you can enjoy sprouts! We tried out two venues of enjoyment -- pizza and a smoothie. To harvest our sprouts we took a pair of scissors and cut them near the base at the medium. Then we cut them up into very small pieces to top the pizza and poured the rest into the smoothie. Salads would also be a great option to enjoy your sprouts!
Step 14: VIDEO You May Enjoy .....SPROUTS GROWING
Second Prize in the
Indoor Gardening Contest 2016
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3 Discussions
When you say grabbed a bag of lentils and chick peas, do you mean the grocery aisle or in gardening with other seeds.
From the grocery aisle. (I was part of this project)
Very well documented project :) I've never had chickpea or lentil sprouts, alfalfa and bean sprouts are my favorite!


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Looking to end his collegiate career with the possibility of more playing time, ex-Arizona running back Daniel Jenkins will transfer within the Pac-12.
Via his Twitter account, Jenkins said that he will transfer to Washington State.
UofA will always be my Alma Mater, I am excited for the new opportunity to play against the best of the best and achieve my goals at WSU
— Daniel Jenkins (@DANIELJENKINS3) January 17, 2013
Jenkins made his decision last month following an 8-5 season for the Wildcats. With Ka'Deem Carey coming back for (one would assume) one more season, there wouldn't seem to be much playing time for Jenkins unless Carey was injured or suspended. Because Jenkins has already received his undergraduate degree from UA, he can transfer to another FBS school and play immediately.
Jenkins was third on the team in rushing in 2012 behind Carey and quarterback Matt Scott with 293 yards and two touchdowns.


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Former Arsenal defender Nigel Winterburn is confident manager Arsene Wenger will add a centre-back to his squad in the January transfer window in order to continue the club's surge towards a top four spot.
Despite having gone to within two points of the top four after three wins in their last four games, the Gunners have suffered this term amid a host of injury problems, particularly at the back where Wenger has just six senior defenders to select from.
Mathieu Debuchy, Laurent Koscielny and Nacho Monreal have spent significant periods out of the Arsenal first team, with Wenger forced to field several makeshift back fours.
Winterburn wants Wenger to react to this dilemma by reinforcing his defence in the upcoming January transfer window to ensure Arsenal's Champions League charge is not derailed.
"I do wish there was more stability there [in defence], I really do," Winterburn told Talksport.
"With all the injuries they have had, when you look at it in the cold light of day they could have done with another center-half. The one position where they've seemed strong is in midfield and yet they're struggling in that position.
"I think when they [Arsenal] get everybody back they will be very strong again but I still feel they need another centre-half that would really complement the team greatly.
"Let's see what happens in January and maybe the start of next season because Arsene Wenger won't just buy anybody for the sake of it. He likes to get that right player in. But I feel the club are moving in the right direction."
Wenger has already admitted he will use the January window in order to enhance his squad but few players have been linked with a move to the Emirates Stadium in recent weeks.


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ANTIGONE congratulates the FP7 project PREPARE with it's official launch at 1 February 2014!
Category Archives: Anouncement
Call for papers – NEW and EMERGING ZOONOSES
The journal "Epidemiology and Infection" intends to publish a Themed Issue on the topical and important subject of New and Emerging Zoonoses, which is the core interest of ANTIGONE. Researchers are invited to submit Original, Short or Review papers on this theme. Examples of subjects for papers include emerging zoonosis aspects of influenza, MERS-CoV, Nipah, Schmallenberg, Henipah, Lyssa viruses, Echinococcosis , leptospirosis, and other infections on any aspect of this theme. Papers warning of possible emerging zoonotic infections and papers on risk factors associated with zoonosis emergence will also be welcome.
The co-editors for this issue will be Professor Dilys Morgan, Professor Katharina Stärk, and Professor Anthony Fooks, one of the principal investigators in the ANTIGONE Consortium. The planned date for paper publication is January 2015. Papers sent earlier, and accepted, will be published electronically several months earlier.
Papers should be submitted as soon as possible, and latest by 31 July 2014. Papers should be sent to the Editor-in-Chief in the usual way. All papers submitted will be assessed initially by one of the Co- Editors and if suitable, by independent reviewers.
Please ensure that all papers follow the Journal's house style: journal titles must be in full in the reference list, use English spelling, and abstracts must not have sub-headings. What the paper adds to existing knowledge of the subject, and its potential usefulness, should be included in the Abstract. They should be clearly specified as being for the New and Emerging Zoonoses issue.
Instructions for contributors can be accessed on http://journals.cambridge.org/hyg/ifc
Please note that the deadline for submission is: July 2014
Robert Koch Foundation awarded 2013 Prize for Hospital Hygiene and Infection Prevention
The Robert Koch Foundation, Berlin, has set itself the goal of supporting the fight against infectious diseases and other epidemics. It promotes scientific work financially and by public recognition, especially fundamental research into infectious diseases, immunology and measures to solve medical and hygienic problems in the countries of the third world.
The Foundation awards one of the most prestigious medical commendations
The Robert Koch Award with prize money of 100,000 € is one of the most prestigious scientific commendations in Germany. It is awarded annually, under the patronage of the German Minister of Health, for outstanding and internationally recognised scientific achievements.
Prizewinner 2013 is Prof. Dr. Helge Karch. Please follow this link to read more
MERS-CoV in camels
Researchers searching for signs of Middle East respiratory syndrome coronavirus (MERS-CoV) in livestock animals have found antibodies specific to the new virus in dromedary camels. The research, published in The Lancet Infectious Diseases, suggests that these animals have encountered MERS-CoV, or a closely related virus, and may be one reservoir of the virus that is causing MERS in humans.
While recent research has shown that MERS-CoV can replicate in cell lines taken from bats (which were thought to be the source of the 2002/03 SARS coronavirus outbreak), and is closely related to a bat coronavirus in circulation, it seems unlikely that the virus is transmitting directly from bats to humans, given the generally shy and nocturnal habits of these creatures. However, given that human-to-human transmissibility of the virus appears to be rare, many researchers suspect that another animal reservoir for the virus exists.
An international team of researchers led by Dr Chantal Reusken, of the National Institute for Public Health and the Environment in Bilthoven, the Netherlands, gathered 349 blood serum samples in total from a variety of livestock animals, including dromedary camels, cows, sheep, and goats, as well as from some animals closely related to dromedaries. The animals were from a variety of different countries, including Oman, the Netherlands, Spain, and Chile, and the investigation is the first reported animal serological study for MERS-CoV.
The researchers analysed the blood serum samples for the presence of antibodies specific to MERS-CoV, as well as antibodies reactive to SARS coronavirus, and another strain of coronavirus labelled HCoV-OC43, which can also infect humans, and is closely related to a bovine form of the virus. The researchers found no evidence of cross-reactivity between antibodies for MERS-CoV and those for SARS or HCoV-OC43, and confirmed their findings using highly-specific virus neutralisation tests. The results suggest that the presence of MERS-CoV specific antibodies is likely to indicate previous infection with MERS-CoV, or a closely related virus, at some point in the animal's history.
No MERS-CoV antibodies were found in blood serum taken from 160 cattle, sheep, and goats from the Netherlands and Spain. However, antibodies specific to MERS-CoV were found in all fifty serum samples taken from dromedary camels in Oman. The Oman samples originated from a number of different locations in the country, suggesting that MERS-CoV, or a very similar virus, is circulating widely in dromedary camels in the region.
Lower levels of MERS-CoV-specific antibodies were also found in 14% (15) of serum samples taken from two herds of dromedaries (105 camels in total) from the Canary Islands, not previously known to be a location where MERS-CoV is circulating. No antibodies specific to the virus were detectable in tests on 34 animals closely related to the dromedary, such as Bactrian camel, alpaca, and llama sampled in the Netherlands and Chile.
According to the authors, "The dromedary camels that we tested from the Middle East (Oman) were more often positive and had much higher levels of antibodies to MERS-CoV than the dromedary camels from Spain. The best way to explain this is that there is a MERS-CoV-like virus circulating in dromedary camels, but that the behaviour of this virus in the Middle East is somehow different to that in Spain.
As new human cases of MERS-CoV continue to emerge, without any clues about the sources of infection except for people who caught it from other patients, these new results suggest that dromedary camels may be one reservoir of the virus that is causing MERS-CoV in humans. Dromedary camels are a popular animal species in the Middle East, where they are used for racing, and also for meat and milk, so there are different types of contact of humans with these animals that could lead to transmission of a virus.
Research efforts now need to focus on well-designed animal studies in the Middle East, concentrating on finding the virus that triggers these antibodies in dromedaries, and comparing that with the virus from human cases. This will need to be done not only through veterinary studies, but also by careful follow-up of new human patients, ensuring that as much information as possible is gathered about patients' contacts with animals and animal products, such as camel milk.
Dr Vincent Munster, of NIAID Rocky Mountain Laboratories in Hamilton, USA, writes in a linked Comment that, "Chantal Reusken and colleagues provide some insight into one potential animal reservoir that might be involved in the emergence of MERS-CoV in people—for the first time since the discovery of the virus a year ago…In the absence of prophylactic or therapeutic treatment options for MERS-CoV, blocking zoonotic and human-to-human transmission could be the most promising and cost-effective method to prevent further human fatalities. However, doing so requires knowledge of the virus' hosts. Although the study by Reusken and colleagues leaves many questions unanswered, it is an important step to a more comprehensive understanding of the emergence of MERS-CoV. Please click here to read the full article.
Is low pathogenic avian influenza virus virulent for wild waterbirds?
It is important to understand the epidemiology of influenza virus infection in wild waterbirds because they form the ultimate reservoir of influenza viruses infecting humans and domestic animals. One aspect of the epidemiology that is poorly known is the virulence—ability to cause disease—of influenza virus for wild waterbirds. Review of past studies, after taking into consideration major caveats, shows that influenza virus preferentially infects the intestinal tract of wild waterbirds, and that infection is correlated with lower body weight. Therefore, I hypothesize that influenza virus reduces digestive tract function of wild waterbirds, and suggest how to investigate this.
To view the paper we published in Proceedings of the Royal Society B please follow this link
One Health Course information available
The EU consortium ANTIGONE organizes a three-week course that will take place between 16 September and 4 October 2013 in Ciudad Real, Spain. This course is part of the project ANTIGONE, which is the acronym for ANTIcipating the Global Onset of Novel Epidemics, and is a European research network of 14 academic partners from seven European Member states. Please click here to read more about this course.
Please note that registration for this One Health Course closes on 20 April 2013
22-23 November 2012: 2nd annual ANTIGONE meeting
This years annual meeting is held on 22-23 November 2012 at Suitehotel Pincoffs/Villa Zebra in Rotterdam. For more detailed information about the venue please click at the pictures below.
Please click here for the timeline for the annual meeting
For more information contact Anouk Gideonse.
ANTIGONE 2012 One Health Course
The 2012 ANTIGONE One Health Course will take place from 17 September to 5 October 2012 in Rotterdam, the Netherlands. More information can be found here.


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Global Headquarters
- Workstrings International
- 1150 Smede Hwy
- Broussard, LA 70518
- Phone: (337) 989-9675
- Fax: (337) 492-0012
- Toll Free: (888) 978-7464
- Email: email@example.com
Health, Safety & the Environment
Managing our business to ensure no one gets hurt
The Superior Energy Services and Workstrings International® commitment to Health, Safety and the Environment can be summarized within three powerful statements:
- No one gets hurt
- No environmental damage is acceptable
- Nothing is more valuable than our employees' health and safety
Our proactive approach to safety management through employee participation is the key to our success. We work tirelessly to ensure our people have the training and tools needed to ensure every day is a safe day.
Workstrings view safety as a core value that is incorporated into every facet of our operations. Our focus on quality operations management underpins our health, environmental and safety commitment, ensuring that our clients receive the best possible, most efficient, incident-free service.
We are committed to minimizing our effect on the environment, complying with corporate policies, domestic legislation, regulatory codes and industry best practices.
At Workstrings our employees are our most valuable asset. Providing the highest standard of training we assure safe operational processes performed by competent personnel.
Further detailed information pertaining to individual operating areas health, safety and environmental policies are illustrated by selecting the relevant operating hemisphere:


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Here are select September 2011 rulings of the Supreme Court of the Philippines on civil law:
Civil Code
Contracts; both parties at fault; rule not applicable to simulated contract. The Heirs of Policronio contended that even assuming that the contract was simulated, the Heirs of Alfonso would still be barred from recovering the properties by reason of Article 1412 of the Civil Code, which provides that if the act in which the unlawful or forbidden cause does not constitute a criminal offense, and the fault is both on the contracting parties, neither may recover what he has given by virtue of the contract or demand the performance of the other's undertaking. As the Heirs of Alfonso alleged that the purpose of the sale was to avoid the payment of inheritance taxes, they cannot take from the Heirs of Policronio what had been given to their father.
On this point, the Court again disagrees. Article 1412 of the Civil Code is as follows:
Art. 1412. If the act in which the unlawful or forbidden cause consists does not constitute a criminal offense, the following rules shall be observed:
(1) When the fault is on the part of both contracting parties, neither may recover what he has given by virtue of the contract, or demand the performance of the other's undertaking;
(2) When only one of the contracting parties is at fault, he cannot recover what he has given by reason of the contract, or ask for the fulfillment of what has been promised him. The other, who is not at fault, may demand the return of what he has given without any obligation to comply with his promise.
Article 1412 is not applicable to fictitious or simulated contracts, because they refer to contracts with an illegal cause or subject-matter. This article presupposes the existence of a cause, it cannot refer to fictitious or simulated contracts which are in reality non-existent. As it has been determined that the Deed of Sale is a simulated contract, the provision cannot apply to it.


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Paris Hilton is returning to television in a new program that she deems a real reality show. As in not milking cows or hawking burgers with Nicole Richie. As in her actual life.
Oxygen's The World According to Paris will star the celebutante along with her mom, Kathy Hilton, and her buddy, Charlie Sheen's estranged wife Brooke Mueller. (Yep, you read that right. Brooke Mueller. Her newest BFF.)
Paris explains it like this:
When I did The Simple Life I was playing a character that I created, and I had no idea it would last so many seasons, so I had to continue doing that character, so I think people assume that's really how I am. But when they see this new show they're going to see the real me.
Hmmm. The "real" Paris. Do we truly think we can handle that? I doubt it.
The "real" Paris makes sex tapes and stars in less-than-classic movies like The Hottie and the Nottie.
The "real" Paris records painful songs like "Stars Are Blind." A true assault on the ears.
The "real" Paris's bestie is an out-and-out train wreck. I can't think of anyone who would want to watch Brooke Mueller. For many reasons, but chief among them? She married Charlie Sheen. 'Nuff said.
No. I don't think I'm ready for the real Paris. Sometimes I just can't take reality. Give me the good old days when she made sausages with Nicole.
Do you plan to watch The World According to Paris?
Image via Jennifer Su/Flickr


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I just had the most amazing meeting with a spirit team. People from all over the country came together this morning for a discussion about #2014ayearofaction.
Funny I think I see the direction God / Jah / Allah was guiding with Folly #makemusicnotwar. Do you feel the call too? We need your help.
Interested in The Spirit Team #action2014 contact me via the form below.


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PARROT PILE-UP Game
Parrot Pile-Up is a pile of fun! Balance, nerve and a steady hand are required in this tropical-themed game of skill. Players carefully stack fruit and crates on the clumsy parrot's raft using a steady hand and give it a patient push to the next player. If the stack falls, the player doing the pushing picks up the pieces and must claim one. The first player to get rid of all his or her cargo wins! Difficulty can be modified by tilting the raft or leaving it level to accommodate multiple levels of skill. Includes 1 parrot, 1 raft, 20 stacking pieces and 4 cards.
Package Dimensions: 10.5 x 2.5 x 10.5 inches (H x W x L)
Weight: 1.158
Age grading: 5+


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Best Supporting Pillow
Two weeks ago, Taylor and I went to see the movie Bridesmaids. If you haven't seen it yet, do yourself a favor and go. Maybe a back-to-back Bridesmaids/Hangover 2 marathon this weekend? Bridesmaids totally cracked me up, and there's a Wilson Philips cameo at the end that made me flashback to freshman year. It was then that I carried my Esprit purse that could hold 3 cassettes PERFECTLY in the front zipper pocket. I think Paula Abdul's Forever Your Girl, Wilson Philips and Mariah Carey's Visions of Love were in there on a permanent basis. I was also taking a "History of Rock 'n' Roll" class at the time, and at the beginning of each class, our teacher would ask if anyone had any songs they would like to play. Since I was always pre-loaded with my 3 cassettes, I think I played every deep Wilson Philips album cut (Eyes Like Twins, anyone?) over the course of the semester. I'm sure that was NOT what Mr. G had in mind when he designed the class curriculum.
Anyway, what could this possibly have to do with nesting? Well, I spied with my little eye a pillow in the movie that I have on my very own couch!
Here it is in Maya Rudolph character's apartment, against the arm of the sofa. (Note also product placement of Cupcake wine, which isn't very good, for the record. And Fuji apples, which are.)
Photo found here.
And here it is in our house!
It's fun knowing "Stylists are just like us," shopping at Homegoods and the like. I know from shoots I've been on, unless the look dictates something completely unique and upscale, the clothes and accessories are totally from everyday places like Target, Old Navy, Gap, J.Crew, etc. Hollywood is on a budget, too! For instance, the curtains in Maya's Bridesmaids' apartment? Totally from Pottery Barn.
It may even be the shower curtain version (also sold out). Cheaper, and you would never be able to tell on film.
Have you ever spied something you own in a movie or on TV?
In other news, do you think we should paint our pantry doors and trim (seen above behind our sofa) the same color as the wall? Taylor votes yes. I am a yes, but only if we change the doors to flat panel vs. louvered doors. What say you?
Hope you have a great Memorial Day weekend!
Allie Clark permalinkMay 27, 2011 10:44 am
I vote yes Molly, and agree with you on changing the doors to flat panel:). That movie was hysterical too!
Elaine permalinkMay 27, 2011 11:20 am
Have to vote for louvered doors, since the contents can breath.
The color is a personal choice.
Have always loved your pillow choices!
On way to meet Sheila and your Dad on The Hill!!
May 27, 2011 4:10 pm
I vote change the color, yes. And the doors will look good either way! I get Elaine's point about things "breathing," but we've always had sealed pantries and our beans and cereal and jams and, you know, eight bags of Pita Chips, are no worse for wear.
Also, Mariah Carey's debut album was simply "Mariah Carey," unless you mean the single tape, and I still love "The Dream is Still Alive."
lucyglib permalinkMay 31, 2011 3:01 pm
My Fair Brady: Still married, yes, but I saw that she was just on Howard talking about how awfully horribly hard marriage is and that sometimes they just feel like they don't love each other but are working through. Ouch. I will of course listen to this interview approximately 16 months from now.


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This sophomore album by Swiss quartet formed 14 years ago was really awesome last week when the weather was grey and gloomy, and the music matched it completely. With the sky blue and bright, the music somehow feels crisp and clean instead. Weird how sunshine and music can be so mood affecting.
Within a few seconds of "Purple Skies" starting Daniel Dorn's slow bass notes are accentuated by the tremolo picking on Benjamin Schenk and Sascha Jeger's guitars combined with Benjamin's sighed vocals before Patrick Hof's steady but slow drumming keeps the timing rather laconic.
"Ghost Trails" has the guitars slowly soaring allowing Benjamin to display his vocal range from the slower deeper verses to the higher and more melodious choruses.
The haunting guitar melodies on "Blind Mind" intertwine and merge then diverge repeatedly as they crescendo and break down to single picked notes, all the while the vocals have a rather sad but uplifting tone about them.
The heavier guitars shine through on "Deaf Heart", even though the song itself never gets overly heavy or fast it still drives home the fact these guys were a doom metal band earlier in their career, while "The Path" meanders through various paces from near standstill to a brisk walk then near run as it winds down.
"Cold Wind" has a classic pop ballad feel about it where the snap of the snare becomes a focal point that draws you in as the guitar melodies work their magic giving the sombre vocals a levity they don't really want to share.
The erratic drum tempo used for "Existence" is catchy in a strange way and rather different from the more tribal one used on "Suspire" where the guitars are used minimally forcing the vocals to carry both the tune and melody of the song almost on their own.
The layers of vocals on "Not The Same" have some raw emotion seeping through the cutting leads as they rise and fall.
Maybe it's just me, but the rather bleak "Dust" brings forth images of large grey clumps of ashy snow falling from the sky while overlooking a broken metropolis, but soon I'm seeing crisp snow falling in the mountains as the slow and eerie guitar melody is starkly emphasised by the very dry drum sound on "Anything", as each whack of a stick gives a clean sharp snap, but the lack of any reverberation drains the drums of any possible warmth they normally have.
The simple picking and accompanying guitar wail bring forth visions of rain running down a windowpane while Benjamin laments his lost "Youth" before the final track comes in, feeling positively energetic to "Transcend" the idea that a slow gentle song needs to be dreary.
I enjoyed this album thoroughly and it is a lovely shift for these early spring days when the weather is still shit but there is hope it will get better.
(8/10 Marco Gaminara)


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How To Leave The Perfect Voicemail
I'm not a big fan of voicemail. I don't mind leaving voicemail messages; I just hate having to listen to them. For some strange reason when people know their voice is being recorded, their brain short circuits. What normally would take 30 seconds to say, now takes 2 minutes.
I don't mind it so much for people I know. I have to deal with them on a daily basis, so I can't hold voicemail grudges against them. However, if someone cold calls me or it's just an acquaintance that calls, a crappy voicemail annoys me and leaves a bad impression.
I know. It's superficial, but I'm human. But a prospective employer or client is also human, so there's a good chance that crappy, unclear, and long voicemails annoy them too.
So, for your consideration, here are 8 tips to help you leave the perfect voicemail and, consequently, a good impression.
- State your name first. You would think this would be so basic that it shouldn't even be mentioned. However, I can't count the number of times I've gotten voicemails where people go on and on and I don't even know who's talking to me until the very end. Pretty annoying.
- State the purpose of your call. In as few words as possible, state why you're calling. Is it in regards to an interview appointment? Are you following up on a previous meeting?
- Find some common ground. If you're cold calling someone, your voicemail is your 30 second chance to make a connection and leave a good impression. One of the best ways to make a connection in that short amount of time is mentioning a mutual acquaintance. You could also mention a shared affiliation with an organization.
- Be brief. Don't make you listener resent you by leaving 5 minute long messages. People are busy. Listening to 5 minute phone messages is not on the top of their priorities.
- Leave a specific request. What do you want your listener to do? Sure, you want them to call you back, but why? To answer a question? To set up an appointment? People will appreciate it if you give them specific actions for their call back. That way they'll know they won't be wasting a lot of time on the call back trying to figure out what you want.
- Leave your contact info slowly and clearly. You've gotten this far, don't screw it up by muddling the very information that will allow your listener to get back to you. Go slow and be clear.
- Consider leaving your e-mail in addition to your phone number. People like choices. Some people like to have conversations on the phone, while others prefer communicating through e-mail. You don't know what kind of person your listener will be, so leave the option on the table. For many, e-mail correspondence is less threatening and might actually encourage them to reach out to you.
- Be Brief. Did I mention be brief? Yeah? Make sure to do it.
If you enjoyed this post, then make sure to subscribe to my RSS Feed to get daily updates.


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TRENTON, NJ – A coalition of local hospitality leaders today urged New Jersey Governor Jon Corzine to honor his campaign promise to protect workers by removing a job-killing alcohol tax increase from the state's budget proposal – an increase that will destroy over 1,000 jobs across the state hospitality sector, the leaders wrote.
"Here's an opportunity to save a thousand jobs in New Jersey's hard-hit hospitality industry," said Fred Leighton, President of the New Jersey Liquor Stores Alliance, who noted that over 11,000 state hospitality jobs have already been lost over the past year due to the recession. "Governor, do the right thing."
A recent economic analysis showed that increasing New Jersey's excise tax on spirits and wine by 25% (from $4.40 to $5.50/gallon for spirits and from $0.70 to $0.875/gallon on wine) would cause local retailers to lose an estimated $60 million in retail sales and shed 1,000 hospitality sector jobs as a result.
From the letter:
"Governor, you campaigned on the issue of creating jobs for New Jersey, but in fact this proposal will have the opposite effect for a local hospitality industry that has been pummeled by the recession. By vetoing this misguided proposal you can help over one thousand state residents who will surely lose their jobs if this becomes law."
The letter is signed by representatives of the New Jersey Restaurant Association, the New Jersey Liquor Stores Alliance, the New Jersey Licensed Beverage Association, the Distilled Spirits Council of the United States, the Wine Institute and the Black Prince Distillery in Clifton, New Jersey.
Full letter below.
June 23, 2009
The Honorable Jon Corzine
State of New Jersey
125 West State Street
Trenton, NJ 086259
Dear Governor Corzine:
We are writing on behalf of a united New Jersey hospitality industry to strongly urge you to remove the proposed increase in beverage alcohol taxes currently under consideration in the New Jersey state budget for the fiscal year beginning July 1, 2009.
Governor, you campaigned on the issue of creating jobs for New Jersey, but in fact this proposal will have the opposite effect for a local hospitality industry that has been pummeled by the recession. By vetoing this misguided proposal you can help over one thousand state residents who will surely lose their jobs if this becomes law. In light of the substantial increase in collections from the tax amnesty program, you are presented with an opportunity to make a change that will have a dramatic and positive impact in supporting an industry that has been devastated in the current economic downturn.
Imposing an increase in New Jersey's excise tax on spirits and wine at this time would have numerous negative effects:
• The impact of these increases on New Jersey's employment base will be devastating. This proposal would cause the loss of an estimated 1,000 jobs in the state, many within the hospitality industry which has already lost over 11,000 jobs in the last year alone. This projection is consistent with New Jersey's experience following its last excise tax increase in 1992. By contrast, in 1997, the State of Delaware cut the spirits excise tax rate resulting in a sales jump of nearly 13% and it has steadily grown at a rate of 4.3% annually. This allowed Delaware to grow its economy and in the process generate new Gross Receipts Tax revenues and more importantly, new jobs.
• A tax increase will substantially diminish New Jersey's competitive advantage over border states New York and Pennsylvania, directly resulting in lower sales of alcoholic beverages. Elimination of the competitive advantage New Jersey retailers enjoy compared to those states will result in the loss of $36 million in retail sales by New Jersey businesses.
• An excise tax increase will naturally cause New Jerseyans to buy less of something that is more expensive. These lost spirits and wine sales would cost would cost New Jersey retailers to lose an additional $50 million.
• Lower sales from border states and the decline from in-state sales translates into lower excise tax, sales tax and corporate income tax for suppliers, wholesalers and retailers as well as lower W-2 wages for NJ employees.
• Based on our economic modeling, considered among the most reliable in the country, a 25% increase in the current rate of taxation will NOT yield the anticipated revenue of $22 million.
• Further, under this proposal, the Gross State Product is expected to be reduced by $86 million.
• The majority of liquor stores, restaurants and taverns in New Jersey are "small businesses" that are already struggling in a tough economy. The proposed tax increase will increase the number of small business failures in the State. This will lead to a loss of state based businesses and employers as well as an increase the number of people collecting unemployment benefits at an additional expense to the State.
• The current tax burden on beverage alcohol is already so high that Federal, State and local governments collect over $2 in taxes for every $1 that the industry (suppliers, wholesalers, retailers and restaurants) earn in profit. Government is an unequal partner in the beverage alcohol business.
A short while ago, New Jersey Treasurer David Rousseau stated that spirits and wine were being targeted for increased taxes because beer is consumed by the "middle and lower class." This is faulty economic stereotyping not based on actual research. The fact is that spirits, beer and wine consumers are all drawn from roughly the same income cohorts. We believe it is inappropriate public policy to punish middle-class or lower-income individuals who might prefer a cocktail or glass of wine. This is tantamount to the state using public tax policy to pick market place winners and losers.
As you know, excise taxes are known to be the most regressive form of taxation, impacting persons of lower income far more than the wealthy. When spirits, wine or beer taxes are raised, it is the working poor who are most affected – regardless of the beverage they chose to drink.
In closing, for all the reasons cited above we would again urge you to reject any increase in beverage alcohol taxes.
Fred Leighton
New Jersey Liquor Stores Alliance
Deborah Dowdell
New Jersey Restaurant Association
Lew Rothbart
New Jersey Licensed Beverage Association
Jay Hibbard
Distilled Spirits Council
Terri Beirne
Wine Institute
Rick Noone
Black Prince Distillery


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Long-term SJVC supporter wins Chamber award
Nina Clancy has put her mark on education in our community as head of two Montessori schools and – a little closer to home – as a member of SJVC's Board of Governors for the past few years.
Nina was recently recognized for her contributions and service, as well as leadership skills, by being named Woman of the Year by the Visalia Chamber of Commerce. She and Man of the Year, Steve Solomon, were honored at the 60th Annual Awards Celebration held at the Visalia Convention Center last week. "I am humbled to be a part of this community, and I'm honored with this award," says Nina.
SJVC's President, Mark Perry, is not surprised at her recognition, having spent the last 20-years serving on boards, campaigns and community events with Nina, who has also served on the Visalia Unified School Board. "I have never worked with a more dedicated, personable and hard-working person," he says. "She is the perfect selection for VCC Woman of the Year. I can't think of a more deserving individual."
Over the years Nina Clancy has made important contributions to our college in her role as a member of SJVC's Board of Governors, as well as in positions that represented the school during accreditation processes and site visits. Whether contributing a perspective from her sharp business acumen, casting a vote on new program consideration or helping to generate graduate placement opportunities, Nina is plugged in to SJVC's success. "We owe Nina a debt of gratitude for her precious time and commitment in serving our SJVC students, faculty and staff," says Perry.
Nina Clancy's professional code of ethics and commitment to education contribute very purposefully and directly to the success of others. "Success is based on how well you navigate each day," says Nina. "It is important to see each day as something wonderful and full of opportunities to do your best and a chance to encourage others."
Nina's words result in actions that permeate her world and all who are fortunate enough to be touched by its spirit of generosity.


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Protective Plastics expands to home market
After nearly 35 years of exclusively producing high quality automotive-specific products, Protective Plastics has recently begun production of the revolutionary Window WeatherGuard - a multi-award winning Australian innovation designed to allow the free flow of fresh air throughout the home 24/7; rain, hail, or shine.
This expansion is a big step in a new direction for the Sunshine Coast based Protective Plastics, and with it comes the opportunity to create more local jobs as the Window WeatherGuard continues to gain popularity in the local and international market.
Recently AAAA Magazine featured the Window WeatherGuard's induction into the Protective Plastics family. View the article here.


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Begin to look within, which starts by being grateful that you are alive today and maybe you will be able to celebrate another birthday." ~ Debbie Centeno
Our Expectations
Yesterday, September 8, I attended two different events. The first one which was during the day was a memorial service/celebration of life and the second one, during the evening, was a birthday. I'm pretty sure you probably think that the memorial service was an older person, while the birthday was for a younger one. That's okay because it is natural to feel this way.
But, let me clarify. The memorial service/celebration of life was for a 12-year-old child. A sweet boy who didn't have a chance at living a normal life because of a devastating condition he suffered. A child that, we all expect to be able to run around, play sports, enjoy the many activities and attractions for children. To grow into a young man, fulfill his childhood dreams, become a good citizen and have a family of his own.
The birthday party we attended was for a 70-year-old person. She is a healthy woman that raised three great children who surprised her with this celebration with Mariachis and all. Even though there have been some struggles, as we all have struggled in our lives, but she is blessed to reach the age of 70. I do wish her many more years of health and happiness. So, what's your point? – you might ask.
See the Irony?
As I mentioned above, some might be imagining an elderly's memorial service; it's just natural. From a very young age, we learn that when we grow old, we will die. We don't think about dying at a young age – especially being a child. We are not conditioned even to contemplate the idea of a child dying. So it always comes as a shock. However, when it's an adult person – especially elderly, it is expected.
Never Take Life for Granted
We are here today and don't know about tomorrow. We must be grateful for all we have. I have heard so many times how people complain about not having enough money; not having the latest fashion; not having the new technological gadget they so much want; how someone made them lose their temper, and so on. Every day I hear more complaints than gratefulness.
I'm not talking about my family environment; I'm talking about everywhere – anywhere. If you turn on the news, it's 95% bad (and I think I'm modest here); the same goes for social media. While driving to work early in the morning, I see it on the streets. People in a rush to get to their destiny, some blocking others from going into their lane. Others are driving too close to vehicles in a menacing way. Then there are the ones we interact with daily either while shopping, eating out, work and even socializing! Do they realize they have another day to live? Maybe they should take one-minute a day to be grateful for the gift of life. This action will emanate positive energy into the world, which will, in turn, bring positive things into their lives.
My Point Is
We must focus on living the life given with gratefulness thus enjoying what time we have on Earth. Everyone has struggled. There are good times and bad times. Learn to look for the good in the bad moments and life will be more comfortable and enjoyable. Some might be thinking, "Well you haven't gone through any struggles!" My response? Yes I have. Just like any other human, I've struggled. My biggest heartbreak was the loss of my oldest son. But I did not let it define me. I learned how fragile life is and I learned to be grateful. I learned to take a negative situation and turn it around by looking for the positive in it, thus making me a happier person.
Happiness Begins Within Ourselves
I urge you to reflect on this and make a better life for yourself. Happiness begins within ourselves. No one can make us happy. Begin to look within, which starts by being grateful that you are alive today and maybe you will be able to celebrate another birthday.
Many blessings to all, may you live a long, abundant life.
Diary of A Grieving Mother's Heart
by Debbie Centeno
Ten years of journaling my grief, anger, sadness, and joys now available in Kindle version and paperback on Amazon.


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To send a Sports Short announcement about your community or recreational sporting event, please e-mail firstname.lastname@example.com, mail 150 Venture Drive, Dover, NH 03820 or fax us at 603-749-7079. If you are e-mailing your announcement, please paste it in the body of the e-mail. Do not send e-mail attachments. DO NOT SEND COPY IN ALL CAPITAL LETTERS. Please note: If your item is time sensitive, do not send at the last moment (i.e. the day before or the day of the event). It is suggested that you submit your item at least one week before the event to insure that it receives proper placement in a timely manner.
@Brief head:New Durham Babe Ruth sign-ups
NEW DURHAM — New Durham Babe Ruth baseball sign-ups for ages 13 to 15 will be held April 7, 6 to 7 p.m., at the New Durham Police Station. For more information call 603-859-6086.
@Brief head:Dover Rec introduces Zumba and Zumbatomic classes
DOVER — Dover Recreation is pleased to announce that we are now offering new Zumba and Zumbatomic classes (Zumbatomic classes are for kids) in the McConnell Center Gym. All Zumba and Zumbatomic classes are taught by Diana Post. Diana is a lifelong dancer, a registered instructor, and has 8 years of experience teaching group exercise classes. New option for Saturday Zumba classes � drop in fees! For information on classes, dates, times and prices, please log onto our website at www.dover.nh.gov/rechome.htm or call 603-516-6401 for more information!
@Brief head:Nippo Lake scholarship
BARRINGTON — The Nippo Lake Golf Club will award a single junior membership for this season to a student entering grades 6-12 in the fall of 2010. Applications are available on the club website, www.nippolake.com. Call Tina Maiorino at 603-664-7616 for more information.
@Brief head:Figure skating show
DOVER — Great Bay Figure Skating Club's spring show is on April 10 at 1:30 p.m. at the Dover Ice Arena. The show features local skaters from New Hampshire and Maine, including regional and national competitors
Tickets are $8 and will be sold at the door. Children under 5 are free. For more information, visit greatbayskating.org or call 603-749-5899.
@Brief head:Coe-Brown tennis camp
NORTHWOOD — Coe-Brown Northwood Academy will hold a tennis camp April 18-20 from 8-10 a.m. for grades 2-5 and 10 a.m.-noon for grades 6-8. Cost is $55 per person, family rate available. For more information, contact Sam Struthers at 603-942-5531 x-688 or email firstname.lastname@example.com.
@Brief head:Seacoast Tennis Ladder
DOVER — The Seacoast Tennis Ladder is free and open to men's and women's singles players from the area. To join or for more information, go to http://SeacoastTennisLadder.Tripod.com or enter "Seacoast Tennis Ladder" into a search engine.
@Brief head:Dover Rec offers fitness classes
DOVER — Dover Recreation announces the next session of fitness classes. New session dates are available for Pilates, Body Sculpt and Yoga as well as Zumba. All classes are held in the fitness studio at the McConnell Center in downtown Dover. For information on dates, times, instructors and prices, please log onto the website at www.dover.nh.gov/rechome.htm or call 603-516-6401 for more information.
@Brief head:Roger Allen Baseball sign-ups
ROCHESTER — Roger Allen Baseball (Rochester Cal Ripken Youth Baseball) will hold sign-ups at the Rochester Community Center on March 31, 6 to 8 p.m, and April 2, from 10 a.m. to 12 p.m.A birth certificate is required for all new league players. No more sign-ups after April 2. Registration fee due at sign-ups.
For more information, contact John Panteledes at 603-332-5469, Kevin Gosselin at 603-396-1582 or Kevin Hart at 603-332-2945. The league website is www.rogerallenbaseball.com.
@Brief head:Dover Arena youth 3 on 3 hockey league
DOVER — The Dover Arena is now accepting registrations for the youth spring 3 on 3 hockey league. Players register as individuals and the arena will create evenly matched teams at each level of play. Teams are limited to 9 skaters and one goalie. Players will skate at the level they have played in this past youth hockey season.
Mini Mites and Mites will skate on Friday nights and Squirts, Pee Wee and Bantams will skate on Thursday nights. Sign-ups end late March. However, this program was full last season and early sign up assures a spot on a team. This program runs from April 7-May 20. Player fee is $150. Registration forms online or at the Dover Arena.
Contact the Dover Arena for more information 603-516-6060 or online at www.doverarena.com.
@Brief head:Spring women's hoop league
PORTSMOUTH — The Portsmouth Recreation Department will have a women's spring basketball league. For more information contact league director Mike Eliasberg at 603-433-6650.
@Brief head:Little Hawks cheering coach needed
SOUTH BERWICK, Maine — Marshwood Little Hawks football program is currently looking for a cheerleading coach for their 2011 fall season beginning late August. The program currently consists of grades 4th-8th graders in the towns of Eliot/South Berwick, Maine. The program would consider earlier grade levels if a coach is interested. If you would like more information please contact Shaun Casey at firstname.lastname@example.com.
@Brief head:Coastal New England Baseball League accepting players
DOVER — The Coastal New England Baseball League is accepting applications for players for the 2011 season. The CNEBL plays on Sundays from April until August and is open to any adult 30-plus in age who wishes to play baseball. Go to www.CoastalNEBL.org to learn more.
@Brief head:Bow Lake 5K on April 10
STRAFFORD — The Bow Lake 5K will take place on April 10, with the gun going off at 9 a.m. Registration will begin at 8 a.m. View map or print registration form on event website: straffordrec.org. Registration is also available online at runreg.com or coolrunning.com. Pre-Registration is $20 with T-shirts being given to the first 100 registered. Runners and walkers will also be able to register on race day for $25. For more information you can contact Karyn Fisher at 5fishersmetrocast.net or 603-664-6993.
@Brief head:Portsmouth Coed Softball has openings
PORTSMOUTH — The Portsmouth Coed Softball League has openings for new teams and players to join existing teams. The league is looking to field 10 teams, playing five girls/ five guys roster. The league fee is $800.Visit PortsmouthCoEdsoftball.com for more information or to submit your info.
@Brief head:Marshwood Lacrosse Golf Scramble
SOUTH BERWICK, Maine —On April 10, the Marshwood Lacrosse Boosters will be holding its first Golf Scramble to benefit the boys and girls youth and high school lacrosse programs. This event will be held at The Links at Outlook in South Berwick, Maine. Cost is $85 per player. For more info contact Ralph Hyson at 207-384-5004.
@Brief head:Rules of golf clinic
CONCORD — The New Hampshire Golf Association will conduct a Rules of Golf clinic at Concord Country Club on April 16 from 9 a.m. to 3 p.m. Cost is $10. Call John at 603-569-3471 or email email@example.com to register.
@Brief head:Marshwood Little Hawks Golf Classic
SOUTH BERWICK, Maine — On May 15, Marshwood Little Hawks Golf Classic will be held once again at The Links at Outlook in South Berwick. All proceeds will go to benefit the youth and high school football and cheerleading programs. Cost is $110 per player. For more info contact Ralph Hyson at 207-384-5004.
@Brief head:Farmington Babe Ruth sign-ups
FARMINGTON — Sign-ups are currently taking place online for Farmington Babe Ruth at: farmington500.baberuthonline.com.
You may register and pay for your child's fees all online. Registration fees are $70 online and $80 in person. There is a 25-percent discount for any child registered after the first one. Please be sure to register online since there will be limited sign-ups in person. If you have any questions please contact the league president, Steve Durrance, at 603-755-1044 or email@example.com.
@Brief head:Todd's Trot on April 2
DURHAM — Todd's Trot 5K road race and wlak will take place April 2 at Oyster River High School. Registration begins at 8:30 a.m. and the race at 10 a.m.
Todd'sTrot 5K is a family friendly event for serious runners as well as walkers. Refreshments and raffle prizes available to participants. Todd's Trot is held in memory of Peter Todd Heuchling who died while running with the West Pont Military Academy marathon team. The funds raised sponsor a $5,000 Oyster River High School scholarship. To register or for more information please go to www.toddstrot.org.
@Brief head:Noble Softball Clinics
NORTH BERWICK, Maine — Noble High School Softball Clinics will be held April 3 and 10 at Noble High School.
There will be sessions for catchers, pitchers (beginner, intermediate and advanced), hitting, and throwing and fielding. The clinic will run from 4 to 7 p.m.The cost is $5 per session and $20 total. Mail checks (made out to Noble High School) to Rick Melanson, Noble High School, 388 Somersworth Road, North Berwick, ME 03906. for more info call Melanson at 207-286-6928 or e-mail email@example.com.
@Brief head:Night of Dreams Comedy Show
ROCHESTER — Three professional comedians, two of whom are from Las Vegas, are lined up to entertain at the Rochester Elks Lodge on Saturday, April 9. All proceeds from this event will benefit Howie's Field of Dreams, a baseball field to be built at Roger Allen Park for players with physical and cognitive challenges. Sponsored by MetroCast, tickets are $20 each and available for purchase at Granite Steak & Grill or Windjammers Seafood Restaurant in Rochester. Doors will open at 6 p.m. for cocktails, appetizers and a live auction. The show begins at 8 p.m.
@Brief head:Rochester Sports Hall of Fame tickets
ROCHESTER — Tickets for the 22nd Rochester Elks Sports Hall of Fame induction ceremony are available.
This year's ceremony, to be held on Saturday May 7, at the Rochester Elks Lodge BPOE 1393, will honor athletes George "Spunky" Branscombe, Gregory W. Lacasse, Eric Royal and contributors Robert A. Gee, Art Hoover and John Panteledes with Rochester Rotary receiving the Roy Allain Award. The event will begin with a social hour at 3:30 followed by a dinner and induction ceremony.
Tickets are $25 and can be purchased on line at www.rochestershof.com ($2 service fee will apply), at the Elks Lodge, Collins Sports, Lachapelle & Higgins Insurance Agency or Profile Insurance Group.
@Brief head:Noble baseball clinics
NORTH BERWICK, Maine — The Noble High School varsity baseball staff, lead by coach Adam Hale, will be holding a series of baseball clinics for students in grades 4-8.
The clinics will be held on April 3 and April 10. There will be three sessions held on each date at Noble High School.
Session 1 runs from 9 to 10 a.m. and will focus on fielding and throwing. Session 2 runs from 10 to 11 a.m. and will focus on hitting and baserunning. Session 3 runs from 11 a.m. to 12 p.m. and will focus on pitching and catching.
The cost for each session is $5 with the total for the entire day being $15. Checks should be made out to Noble High School Athletics and cac be mailed to Adam Hale, 388 Somersworth Road North Berwick, ME 03906. For additional information call Coach Hale at 603-781-0591 or email at email@example.com.
Senior baseball league sign-ups
ROCHESTER — The Seacoast NH Men"s Senior Baseball league is accepting new players for the 2011 Season. All players must be 28 by December 31, 2011. Games are played on Sundays at local fields in Rochester, Somersworth and Milton. These games are wood bat only and 9 innings long. New player workout/draft will be held April 10. Please contact firstname.lastname@example.com or call 603-923-9796 for more details. Don't go soft. Play hardball and join us for our 21st season of play!
Durham Rec offers fitness classes for all
DURHAM — Durham Recreation announces the next session of fitness classes. New session dates are available for Senior Wellness, Pilates, Zumba, Yoga, Strength & Stretch, Tai Chi, Pick-Up Basketball, and Pick-up Co-ed Volleyball and Childrens Yoga. For more information on dates, times, and prices, please email email@example.com or log onto the website at www.ci.durham.nh.us/community/recreation.html.
Seacoast Rugby tryouts
PORTSMOUTH — Seacoast Rugby U-19 Girls and Boys Rugby clubs are looking for youth ages 14-18 who want to play rugby this spring. No experience necessary. Practices are starting right away in Portsmouth. Contact Zach at 978-465-2961. Visit the website: www.seacoastrugby.org
Tee Ball Clinic
ELIOT, Maine — This is a beginner class for youth to learn the basics of the game: throwing, catching, hitting, and base running. Each participant should bring a glove. This clinic is for youth ages 4-6 years. It will be held on Mondays, April 11-May 9 (no April 18) from 4:30-5:15 p.m. in the Eliot Elementary School Gym.
Marshwood Youth Field Hockey
SOUTH BERWICK, Maine — Come and learn the fundamentals and skills of field hockey in a fun and relaxed atmosphere with Marshwood High School field hockey coach Lisa Truesdale. Registration deadline has been extended. This program is for girls in grades 3-5. It will be held on Wednesdays, April 6-May 25 (no April 20) from 5:30-7 p.m. at the Marshwood Middle School.
Red Sox trips
SOMERSWORTH — The city's Recreation Department is offering two trips to see the Boston Red Sox at Fenway Park. One game offers roof box seats (Section 39-41) on Tuesday, July 26 against Kansas City. The second game has seats in Section 88 against Oakland on Sunday, August 28. Coach bus departs Flanagan Center at 4:30 for 7 p.m. game in July and 11 a.m. for 1:30 p.m. afternoon game in August. $80 per ticket, includes coach bus transportatiojn and ticket. For more info, call 692-9508.
Junior lacrosse
SOMERSWORTH � Signups are being taken for Somersworth Recreation's Junior Lacrosse program, designed for boys and girls in grades K-3. Equipment provided for this instructional, non-contact, six-week program. Fundamentals taught on passing, catching, fielding, cradling, spacing, positioning and defense. No pads or helmets used. Program runs April 30 to June 11 from 9 to 10:15 am. Cost is $50 per player. For more info, call 692-9508.
Somersworth Hershey track
SOMERSWORTH � Signups are underway for Somersworth Recreation's Hershey Track & Field program. Events include 50, 100, 200, 400, 800 and 1,600 meter runs, 4x100 relays, softball throw and standing long jump. Regional meet takes place on July 6 in Rochester. Open to girls and boys ages 9-14. Practices begin May 31 with boys on Mondays and Wednesdays and girls on Tuesdays and Thursdays. From 4 to 5 p.m. at Maplewood School. Cost is $20, which includes T-shirt. We can work around other sports. For more info, call 692-9508.
Sports shorts
To send a Sports Short announcement about your community or recreational sporting event, please e-mail firstname.lastname@example.com, mail 150 Venture Drive, Dover, NH 03820 or fax us at 603-749-7079. If you are e-mailing your announcement, please paste it in the body of the e-mail. Do not send e-mail attachments. DO NOT SEND COPY IN ALL CAPITAL LETTERS. Please note: If your item is time sensitive, do not send at the last moment (i.e. the day before or the day of the event). It is suggested that you submit your item at least one week before the event to insure that it receives proper placement in a timely manner.


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Drum Lessons York
Together, we'll work towards your goals, whether they be to learn to play for a band, learn songs you like or to achieve Grade 8. I'm personally in love with funk, prog rock and a bit of metal drumming, but I open to all styles and genres so we'll learn focused around the type of music you want to be able to play.
During our first lesson, you will learn how to check that the drums align with the students sitting posture and then given simple stick grip methods. You will then be shown an introduction to a simple groove exercise on the snare drum and attaining simple exercises inline with your individual ability.
My studio is set up with two drum kits to make teaching more fluid and comfortable, and I offer the chance for you to record your performances so that you can build up a portfolio, put them on YouTube, or just keep them for the family.
All ages and abilities are welcome, so it doesn't matter if you're a complete beginner who has never touched a kit in their life, or a Grade 8 drummer looking to touch upon some advanced rudiments.
To find out more about my drum lessons don't hesitate to email firstname.lastname@example.com or call 01904 922515.
Photography: Christian Bertrand
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Professional Drum Lessons | Prices: £23.50 p/h | CRB Checked | All Abilities Welcome | Mobile Teacher