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Film Essay
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Here's a list of Film Essay topics, titles and different search term keyword ideas. The larger the font size the more popular the keyword, this list is sorted in alphabetical order:
Film Essay Examples
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Essay On Indian Cinema
Words: 890 Pages: 3 Paragraphs: 17 Sentences: 44 Read Time: 03:14
The pursuit of art is so lonely that only a searing passion of its own vision can sustain it. To venture into unchartered territories of the human condition requires a passion and a sort of madness that is sometimes at the abyss of self-destruction.Art Essay
However, most makers of art films in India seem to think otherwise; after the initial struggle these cineastes want their middle-class existence to
However, most makers of art films in India seem to think otherwise; after the initial struggle these cineastes want their middle-class existence to
The Film Censorship In India
Words: 546 Pages: 2 Paragraphs: 9 Sentences: 23 Read Time: 01:59
The Censor Board or Central Board of Film Certification is a statutory censorship and a classification body under the Ministry of Information and Broadcasting, Government of India. The board assigns certification to films, television shows, television ads, and publications for sale, hire or exhibition in India. A film could be publicly exhibited only after the board has certified to do so.India Essay
The Death Of Cinema Essay
Words: 1939 Pages: 7 Paragraphs: 19 Sentences: 136 Read Time: 07:03
I first got the idea for this essay from a video on Cinemassacre.com, itself a website that celebrates the entertainment of movies, not just the box office and celebrities. This particular video was a montage of scenes from the Indiana Jones series of films, particularly the scenes that were either far-fetched or just didn't fit. At the end, the host, James Rolfe, ended the clips with an analysis
The History Of Horror Films
Words: 526 Pages: 2 Paragraphs: 6 Sentences: 35 Read Time: 01:54
To say that times have changed would be a tremendous understatement. It's amazing to see how our culture has done a complete one-eighty. Clothes, television, music, everything is different now. This also includes horror movies, which unfortunately have started to take a turn for the worse. The classic, genuine horror films are gone and have been replaced with tasteless movies full of blood, gore,
An Essay On My Love For Movies
Words: 437 Pages: 2 Paragraphs: 4 Sentences: 29 Read Time: 01:35
If someone were to ask me something that I love in this world, some of the completely obvious things would be my family. That's a little bit of a no brainer. But one thing that I do love is movies. The first movie that I remember watching was Spider-Man. I found my family's VHS copy of the movie and watched it almost immediately. I loved it right away. I watched it so many times that by age sev
The Hunger Games Movie Essay
Words: 842 Pages: 3 Paragraphs: 7 Sentences: 43 Read Time: 03:03
The Hunger Games movie is a very big deal all over the world, not only among teens, but also among adults. Unfortunately, lots of people have been attacking it. They say things such as, "I feel like a bad mother for bringing my children to The Hunger Games" (Sibary), or "My daughters have been mortally wounded by the contents of this movie" (Pols). These comments are obviously written by people wh
Batman The Classic Comic Book Movie
Words: 991 Pages: 4 Paragraphs: 8 Sentences: 52 Read Time: 03:36
In this essay I intend to show how my chosen film fits into the preconception of classic Hollywood narration. The film which I have decided to study is Batman, staring Jack Nicholson and Michael Keaton. Batman is 'the' classic comic book movie and I would say it has been the blue print for all of it's predecessors. I am going to closely analyse the two main characters, Batman and his arch enemy ThBatman Essay
Wonder Woman Movie Review Essay
Words: 768 Pages: 3 Paragraphs: 5 Sentences: 28 Read Time: 02:47
Growing up as the only child amongst Amazonian warriors on the hidden island paradise of Themyscira, Diana (Gal Gadot) longs to hone her skills for battle as her older sisters do. Defying her mother Queen Hippolyta's (Connie Nielsen) wishes, Diana trains in archery, swordfighting, and hand-to-hand combat under proud General Antiope (Robin Wright), preparing for the honor bestowed upon all inhabitaWonder Woman Essay
Wonder Woman Is A New Archetype For Female Action Heroes
Words: 1026 Pages: 4 Paragraphs: 10 Sentences: 50 Read Time: 03:43
You know what I mean by a "strong" or "badass" female character. You've watched her on screen a thousand times. As she puts on whatever gear she wears-a black bodysuit, tiny shorts and a tank top, a cape and tall boots-the camera pans up her body in shots meant only for men. She punches and kicks her enemies. Just when it looks like they've forced her to the floor, she wraps her legs around theirWonder Woman Essay Women Empowerment Essay
Essay On "My Fair Lady"
Words: 415 Pages: 2 Paragraphs: 6 Sentences: 26 Read Time: 01:30
The movie "My Fair Lady" satisfies the four elements that define fine arts. These elements include music, dance art and drama. Although the movie is set in a different time period, it still manages to successfully convey the important facets of fine arts.My Fair Lady Essay Critical Analysis Essay +2
The movie "My Fair Lady" is a 1960's musical, originally adapted from a play, Pygmalion. There are several different types of music included
The movie "My Fair Lady" is a 1960's musical, originally adapted from a play, Pygmalion. There are several different types of music included
My Fair Lady: An Analysis
Words: 1610 Pages: 6 Paragraphs: 7 Sentences: 75 Read Time: 05:51
The movie My Fair Lady tells love story between a flower girl, Eliza Doolittle, and a phonetic professor, Henry Higgins. The movie was made in chronological order. Eliza Doolittle, played by Audrey Hepburn, was a poor girl with "low-class" accent. She wanted to learn formal English in order to get a better job in a flower store. Therefore, she went to Henry Higgins, an arrogant phonetic professorMy Fair Lady Essay Critical Analysis Essay +1
My Fair Lady: The Movie
Words: 997 Pages: 4 Paragraphs: 17 Sentences: 46 Read Time: 03:37
As Henry Higgins might have whooped, "By George, they've got it!" They've made a superlative film from the musical stage show "My Fair Lady"-a film that enchantingly conveys the rich endowments of the famous stage production in a fresh and flowing cinematic form. The happiest single thing about it is that Audrey Hepburn superbly justifies the decision of the producer, Jack L. Warner, to get her toMy Fair Lady Essay
Adaptation Movie Review Essay
Words: 690 Pages: 3 Paragraphs: 7 Sentences: 37 Read Time: 02:30
"Adaptation" is a film that tells the story of a middle-aged screenwriter named Charlie attempting to write a screenplay based on a book. Throughout the film, he struggles not only with the writing but with himself. He sees himself as an old pathetic lonely person and attempts to adapt to his world, much like an orchid adapts to fit its surroundings. This review will analyze the most important asp
On Essay On The Set Of Edward Scissorhands
Words: 673 Pages: 2 Paragraphs: 5 Sentences: 27 Read Time: 02:26
My favorite responsibility from Edward Scissorhands was probably the set. I can't be sure whether or not this film was all shot in a studio, but in interest of my paper, I'm going to say it was. There was the quaint little suburban town where most of the movie took place, and there was Edward's house, which brought forth a feeling of foreboding just from the look of it.
The first element of des
The first element of des
The Mississippi Burning Essay
Words: 1055 Pages: 4 Paragraphs: 13 Sentences: 75 Read Time: 03:50
Mississippi Burning takes place exactly where the title says, Mississippi. The year is 1964 in a small country town named Jessup. Since it's the South, blacks are treated like they are a step below the normal man. This entire film is about a missing person case that two FBI agents come to investigate. They get swept up in something much bigger than what they came for.Racism Essay
When three civil rights re
When three civil rights re
An Essay On Athena
Words: 919 Pages: 3 Paragraphs: 8 Sentences: 39 Read Time: 03:20
The Priam Painter's Hydria, in the Elvehjem Museum of Art (Madison 68.14.1), shows a narrative of the deification of Herakles that maintains the classic version of the myth in the sense that Athena drives a chariot which brings Herakles to the realm of immortality, but insinuates the process was perhaps more peaceful and more simplistic than did other painters contemporary with the Priam painter.Art Essay
8 Mile Essay
Words: 2050 Pages: 7 Paragraphs: 24 Sentences: 111 Read Time: 07:27
This movie is about a young, white man named Jimmy Smith, Jr. who longs to be a rapper. His nickname is Bunny Rabbit. Not only is he from a poor, low class family, but he lives in a predominately black neighborhood in Detroit. He lives in a trailer with is mom and little sister. Everyday is a struggle for him to keep his hope alive.Music Essay
The film is framed by two rap battles. In the first, Bunny Rab
The film is framed by two rap battles. In the first, Bunny Rab
Gangs Of New York Film Essay
Words: 627 Pages: 2 Paragraphs: 3 Sentences: 29 Read Time: 02:16
Gangs of New York is a vengeful story based in 19th Century Manhattan. In 1860, Amsterdam Vallan (DiCaprio) is a young man who sets out to avenge the death of his father by killing his murderer, William Cutting a.k.a. "Bill the Butcher" (Day-Lewis). The story is raised out of the conflicts between the American born "Natives," and the unwelcome Irish immigrants coming into the area, all being set i
How Joan Of Arc Has Been Misrepresented On Film
Words: 2309 Pages: 8 Paragraphs: 16 Sentences: 102 Read Time: 08:23
Joan of Arc is a name that brings out many emotions. When her name is spoken it inspires hope, it strengthens courage; fosters anger, and it draws hatred. Joan of Arc was a name that was meant to be forgotten and wiped from existence, yet like her heart which did not burn in the fire, her memory has withstood the tests of time and she is respected today as one of the most amazing human beings whoJoan Of Arc Essay +1
12 Angry Men Review
Words: 470 Pages: 2 Paragraphs: 4 Sentences: 31 Read Time: 01:42
While watching "12 Angry Men" many political aspects caught my attention. This movie was not only interesting, but also realistic in the way a trial is run.12 Angry Men Essay Critical Analysis Essay +1
First, the numbers of jurors, the seclusion of the jurors was accurate. In a trial such as this one, a jury of twelve members is required. Twelve jurors are used rather than six to eight, so the decision making process is harder to achieve.
First, the numbers of jurors, the seclusion of the jurors was accurate. In a trial such as this one, a jury of twelve members is required. Twelve jurors are used rather than six to eight, so the decision making process is harder to achieve.
The Long Walk Home
Words: 1332 Pages: 5 Paragraphs: 11 Sentences: 78 Read Time: 04:50
The time in which Odessa lives is unfamiliar to most that was not alive or that did not live in the south. The daily struggle of African Americans of the time is also unfamiliar to whites. There exists a level of prejudice that we could not even imagine today. Odessa, like other black folk sees the injustices that exists and realizes that change is inevitable but not possible without organizationCritical Analysis Essay +1
Witness Essay
Words: 543 Pages: 2 Paragraphs: 5 Sentences: 27 Read Time: 01:58
Peter Weir's "Witness" is a perfect example to show the many opposites and clashes in cultures. The main clashes viewed in "Witness" include the Amish and Urban views and ways of life. The Amish live very simple lives free of violence and technology which in "Witness" is the very opposite to the urban world.Critical Analysis Essay +1
The first clash we see is early in the movie where an Amish group travels to the city i
The first clash we see is early in the movie where an Amish group travels to the city i
The Truman Show By Peter Weir
Words: 918 Pages: 3 Paragraphs: 9 Sentences: 47 Read Time: 03:20
The Truman Show is a film which has been developed through a range of images. Peter Weir has creatively directed a film portraying the media and its impact on society. Within this film we see the effectiveness of techniques, which include camera angles, framing, shot types, camera movement, style of music, costuming and sequencing. By using a range of different techniques Weir is able to create emThe Truman Show Essay
Why Les Miserables Didnt Stand Up To Expectations
Words: 907 Pages: 3 Paragraphs: 5 Sentences: 34 Read Time: 03:17
In 1862, French novelist Victor Hugo produced what many believe to be the greatest novel of the nineteenth century, Les Miserables. Its title translating into The Wretched, The Miserable, or The Victims, the novel tells the story of France in its wretched and miserable days beginning in 1815 and culminating in the 1832 June Rebellion in Paris. The novel follows the lives and interactions of severaLes Miserables Essay +1
Essay On Blade Runner
Words: 2316 Pages: 8 Paragraphs: 17 Sentences: 116 Read Time: 08:25
Blade Runner was considered one of the most significant and best made science fiction movies of its genre. The movie was directed by Ridley Scott, produced by Michael Deeley, and stars Harrison Ford and Rutger Hauer. The theme of the movie is basically man's eternal quest to find infinite life, and how short life really is. It is also about man's egocentrism, making cyborgs that look and act like
25th Hour Essay
Words: 962 Pages: 3 Paragraphs: 13 Sentences: 41 Read Time: 03:29
If you were going to spend seven years in prison, how would you spend your last twenty four hours of freedom? How do you say goodbye to your loved ones?Critical Evaluation Essay +1
Monty Brogan (a brilliant Edward Norton) has just been caught with a large portion of narcotics in his possession by the DEA. He has been informed that he has twenty fours before he will be imprisoned for seven years in the New York State penit
Monty Brogan (a brilliant Edward Norton) has just been caught with a large portion of narcotics in his possession by the DEA. He has been informed that he has twenty fours before he will be imprisoned for seven years in the New York State penit
Essay On Taxi Driver Movie
Words: 578 Pages: 2 Paragraphs: 4 Sentences: 35 Read Time: 02:06
I am very glad that I have the opportunity to take Cinema as part of my block program. I find the class very interesting, as we are learning new terms and ways of analyzing different categories of films. I enjoy watching movies and the class helps me to change the way I interpret the meaning of the content and the form.Critical Analysis Essay +1
The first movie that was shown to us is, "Taxi Driver", directed by Martin
The first movie that was shown to us is, "Taxi Driver", directed by Martin
Going To The Movies
Words: 573 Pages: 2 Paragraphs: 8 Sentences: 43 Read Time: 02:05
I love watching movies like most people do. But is going to the movies better than renting movies? I prefer renting movies and watching them at home. Going to the movies is a never-ending hassle because of the parking, prices and uncomfortable atmosphere.Reflective Essay
The whole process of parking is frustrating. Once you get to the movies you have to drive around the parking lot slowly looking for parking.
The whole process of parking is frustrating. Once you get to the movies you have to drive around the parking lot slowly looking for parking.
Forrest Gump The Movie
Words: 1761 Pages: 6 Paragraphs: 10 Sentences: 89 Read Time: 06:24
"Life is like a box of chocolates...You never know what you're going to get" -says the main character Forrest in the beginning of the movie Forrest Gump. This very unusual quote that leaves a peculiar feeling in viewer's mind. Forrest himself is a very interesting person. Although the readers and the viewers know that he doesn't have an IQ of a "normal" human it doesn't stop them from loving and u


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Speechless. It is with honor and humility that we say "THANKS" to everyone who voted for us – and especially to those who have supported us over this amazing 20 year voyage. Being called the "Best" at anything is always a subjective statement – there are certainly more accomplished musicians and MANY deserving local artists – especially those creating their own original work. But, our goal has always been simple: have fun every time we get together, connect with people and give back when we can. And this is justification that it's working! Please stay tuned for a VERY special announcement regarding our plans for celebrating this honor in a way that truly gives back! We think you'll like it!
Again, thank you! This means the world to us!
Be sure to check out the rest of the Winners of this year's voting. We are in amazing company!

subset: commoncrawl


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I know that my recent post, a poem, may have seemed quite intense. Reading it back to myself, over and over, I'm feeling a little self conscious of having put out such a raw written piece, but I felt I needed to do it; not for myself but because I feel as though I'm not the only one who has these feelings toward food and self.
I was recently watching Eat Pray Love and Liz, the main character, said something that hit it home for me:
"I'm so tired of saying no and then waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consume so I know exactly how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt." Continue reading


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MU Databases Protect Private Information of Faculty, Students and Staff
COLUMBIA - In light of the national security leak that exposed several massive governmental surveillance programs, the Division of Information and Technology at MU assures students, staff and faculty that their private information will not be monitored or exposed anytime soon.
Division of IT Marketing and Strategic Planning Director Terry Robb said data protection is practiced everyday at their facility.
"Because of the illegal environment in today's society", said Robb. "We make sure students' infromation are protected and even patients' information are protected everyday."
In 2007, hackers accessed a University of Missouri computer database and stole more than 20,000 social security numbers. The hackers used IP addresses from China and Australia to steal the data, but no evidence that any of the data has been misused was ever found.
Throughout all four campuses under the University of Missouri system, the Division of IT encrypts all students, faculty and staff's information on its database. This prevents people from intercepting or reading private information.
"All sensitive data are encrypted within the server," said Robb. "So not just anyone can read information. Only those who have access to a particular application can read the encryption."
Since the 2007 breach, the Division of IT created a "vault" to protect social security numbers from being hacked digitally.
MU Graduate Student Amanda Edgar said she never worried about her information being exposed.
"I always assumed my information would be protected," said Edgar. "But if private information like grades or medical records were leaked, I think it would be really problematic."
Robb said Division of IT staff are trained every couple of years to ensure student, staff and faculty data are protected.


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Script: I am writing (https://www.justice.gov/doj/webform/your-message-department-justice ) to urge Attorney General Sessions to support Sens. Mazie K. Hirono (D-Hawai'i) and Maria Cantwell (D-Wash.) request to create an interagency task force to address the tragic increase in domestic hate crimes.
The recent outburst of violent racism and domestic terrorist activity by white supremacist organizations and individuals in Charlottesville, Virginia, has made the senators' call for action even more urgent.
More info: http://bigislandnow.com/2017/08/17/senators-renew-call-for-response-to-hate-crimes-following-charlottesville/


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e-FRESCO first block-chain based portal to facilitate fruits trading
B2B trading portal to facilitate fruits cross border trading.DUBAI, UNITED ARAB EMIRATES, July 9, 2019 /EINPresswire.com/ -- e-FRESCO a global portal based on Dubai has announced its ability to provide blockchain based shipment and B2B payments to customers in Middle East, Europe and South America.
e-FRESCO is not a typical virtual marketplace where buyers and sellers meet. In addition to networking between importers and exporters, the portal provides services for farmers and agribusiness entities to empower their cross border trading.
The portal has been developed by international experts from Jordan, UAE, USA, Pakistan, Russia, China and India.
The founder of e-FRESCO Mr. Ammar Alshami has informed EIN Press that the portal goes beyond networking and will provide a listing for all HORECA demand in a global level and link it directly to distributors, traders, farmers, and interested stakeholder worldwide.
e-FRESCO support all supply chain from farmers to distributors, wholesalers, HORECA and retailers. The system identifies the end users from hotels and restaurants industry and links them with local and international traders. e-FRESCO agribusiness system supports other services such as global Gap, shipping and cross border payment.
E-Fresco (www.e-fresco.com)is Leveraging Smart Contracts for instant settlement in Dubai and surrounding areas, this partnership facilitates friction-less trade from farm to fork for time-sensitive fruit, and vegetables, with automation, and seamless importer/exporter workflows.
E-Fresco is an innovative company dedicated to offering a farm to fork marketplace that supports farmers and traders of fruits and vegetables worldwide. These, coupled with a cross-border settlement with Blockchain based systems.
e-FRESCO believes that virtual marketplaces will not succeed without vertical and horizontal integration of services. The vertical integration focus on serving a specific sector and segments. A generic virtual marketplace that provides a wide portfolio of products and services will not work anymore. In the Horizontal aspects, virtual marketplaces should not only provide networking services to connect importers and exporters. The Added value services among many services include critical services such as customer services, shipping, securing payments and quality assurance "
Founder and CEO of E-Fresco, Ammar Alshami Stated: "The complexity of the supply chain in cross border transactions are due to the involvement of different stakeholders such as shipment companies, quality assurance companies, importer, exporter, and banking system. There is no way to enhance the effectiveness of the stakeholders involved in the supply chain without a blockchain system that secures shipment and payments. "
Now, Traders can find their sources or their clients and they can secure their shipment and payments as well as complete payments through with integration e-FRESCO system.
e-FRESCO allows users, B2B traders to do payments and shipment through E-FRESCO dashboard. Now it becomes possible to involve all stakeholders in one Blockchain.
Simply, it's networking the network between all stakeholders involved in cross border transaction. Transparent transactions, reducing time and effort will be key advantages and benefits to increase the trust of the global B2B payment network.
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Get the weekly word of our new arrivals, hot sales, afternoon reads, and store event announcements. Unsubscribe at any time.
Typically ships 1~2 Business Days from Order DateIn-Store Pick Up available for PA, NJ, DE residents
Domestic Orders Over $75 get Free Shipping
Easily converted into a compact "carry around" size and elongated for easy writing, BRASS FOUNTAIN PEN also boasts a depth in texture that solid brass acquires over time and use, complemented with a high-quality finish created by skilled Japanese craftsmen.
The top of the pen has a ring for attaching a hook or string, so you can clip it to your bag as a key holder or customize it using beads and other items—let your imagination run free! The ring can also be removed for a clip-free pen if you prefer. You can put it on TRAVELER'S notebook Pen Holder or just put in your pocket.
The pen features a fine tip nib and comes ready with one ink cartridge in black. You can fit it with any international standard short cartridge.
Brass is an alloy consisting of bronze and zinc, and has been used in architectures, furniture, and arts and crafts. Through its use, the surface starts to oxidize, and this deepens the color and adds taste to the material itself. The Brass Products, such as Pen, Pencase and Ruler are made in Japanese factories.
The touch and comfortableness, the click when the pen is capped, the pen case's curve just like a vintage car and the ruler's precise straight line are the fruits of the skilled craftsmen and technicians of the factory, who make the slightest adjustments. After the processes of press and sharpening by both the most up-to date machines and very old tools, finally the products are inspected and assembled by hand.
Imagine the beautiful appearance of the brass products ten years from now. We believe this will make the use of the Brass Products something more exciting.
Measures 0.4" x 3.8" closed, 5.4" long posted.


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I know I will have to stop writing this blog one day…
But that day is not coming soon though.
There is a lesson in all this.
Genealogy is addictive as well as looking at old pictures or searching for French-Canadian names in cemeteries in Bristol, Connecticut.
You have to know my paternal grandfather was addicted to gambling.
I don't gamble, but I write like crazy.
Post No. 678
Every picture has a story to tell.
Like this one…


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Product Description
Oh The Places You Will Go with this adorable pink storage caddy inspired by the popular Dr Seuss Book Oh, The Places You'll Go! The portable storage caddy is lightly padded to protect its contents and features a variety of colors and patterns like pink striped exterior, coordinating dot print on a white background interior and finished with an exciting swirl print trim. Additional features include the 8 outer pockets and removable "T" separator for ultimate versatility. Diapers, wipes, bottles and other baby necessities stay organized and are easy to move from room to room if necessary. Once baby has grown you can continue to use the caddy to store crafts items, picnic items, pet supplies and much more.
Oh The Places You Go Caddy Measures: 13" x 9" x 7"
Oh The Places You Go Caddy Measures: 13" x 9" x 7"


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Patna | He is honest and nice, let's go with Nitish says the new poll catchphrase coined by the Bihar chief ministers party which is seeking to reinvent itself as an ally of the NDA, the coalition which it had dumped ahead of the previous Lok Sabha elections.
'Sacha hai, acha hai, chalo Nitish ke saath' is the message of the posters released at the JD(U) state headquarters here on Wednesday.
The subtext 'Sankalp hamara NDA dobara (our resolve, NDA again) is also there but relegated to a corner, in smaller fonts.'
Releasing the posters, the partys national general secretary Ram Chandra Prasad Singh said "We want to convey the message to the voters that Nitish Kumar is a man who fulfils the promises he makes and does not lie."
Kumar has called the shots in the party ever since it came into being a couple of decades ago but formally took over as its president only in 2016 when he relieved Sharad Yadav, now in a sulk and out of the party and struggling to find a foothold in the opposition Grand Alliance, of the post.
A year before he assumed the top post in the party, Kumar had made a record of sorts by romping home as chief minister for the third consecutive term.
He had fought the elections in alliance with Lalu Prasad's RJD and the Congress but remained in the centre stage as the 2015 slogan 'Bihar mein bahar hai Nitish Kumar hai' (Bihar blossoms under the leadership of Nitish Kumar) reverberated through the landscape.
The shift of focus from the celebration of the states economic turnaround to the chief ministers "honesty" comes at a time when Kumar faces a trust deficit in the wake of his volte-face of 2017 when he resigned guided by his "inner voice" but formed a new government less than 24 hours later, dumping his pre-poll allies and joining hands with the BJP, which he had bitterly fought.
The dramatic turnaround has earned him the unsavoury epithet "Palturam" though Kumar has been at pains to explain that he took the drastic step keeping the best interests of Bihar in mind given that the BJP was also in power at the Centre and in keeping with his "zero tolerance of corruption".
However, it seemed to be an insufficient explanation to critics and surprisingly to his confidant Prashant Kishor, who occupies the post of national vice-president in the JD(U).
Kishor ruffled many feathers in the party when in a recent interview to a news portal he said he "disagreed" with the method adopted by Kumar for realigning with the BJP and that ideally, the chief minister "should have sought a fresh mandate".
Although the BJP is expected to highlight issues such as national security and the need for a strong government at the Centre, the alliance as a whole – is likely to go with the JD(U) line by focusing on the performance of its government in Bihar and clean image of Kumar.


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What is Commercial Casualty Insurance?
Casualty insurance is a broad category that is mostly comprised of liability coverages. It is the liability half of property/casualty insurance. Property insurance covers financial losses that result from damage or destruction of physical assets like buildings or furniture. Casualty insurance covers damages or settlements an insured is obligated to pay because of an accident that injured a third party.
Coverages Included in Commercial Casualty
There are many types of commercial liability insurance. Here are the ones most commonly purchased by businesses.
- General Liability Insurance. This is basic business liability insurance. It protects businesses from claims or suits by customers, clients, and other third parties for bodily injury, property damage, or personal and advertising injury.
- Errors and Omissions Insurance. Also called professional liability insurance, this coverage is important for any business that performs a service or provides advice in exchange for a fee. Two examples are medical professional and accountants E&O insurance.
- Management Liability Insurance. Is a subcategory of E&O insurance that covers the risks of managing a business. Includes directors and officers liability, employment practices liability, and fiduciary liability coverages.
- Cyber Liability Insurance. Once purchased only by technology companies, cyber liability insurance is now a necessity for many types of businesses.
- Workers Compensation Insurance. A mandatory coverage in most states. Pays the benefits required by law to employees injured on the job.
- Employers Liability Insurance. This coverage is generally included in a workers compensation policy. In monopolistic states, however, it is typically provided via an endorsement.
- Commercial Auto Insurance. Includes commercial auto liability, and other coverages included in a business auto policy.
- Excess Liability. Includes commercial umbrella and excess liability policies. Both provide extra limits, but only umbrellas afford broader coverage than primary policies.
- Foreign Casualty Insurance. Covers injuries that occur outside the U.S. Includes foreign liability, foreign auto, and foreign workers compensation coverages.
- Specialty Coverages. Cover exposures that are unique to certain businesses. Examples are special event insurance, media liability, and entertainer liability
Includes Some First-Party Coverages
Some types of insurance are considered casualty coverages even though they don't cover third-party claims. An example is commercial auto physical damage insurance. This coverage is actually a type of property insurance as it protects a business against physical damage to property (autos) the business owns. Auto physical damage insurance is classified as a casualty coverage because it is usually provided in combination with commercial auto liability insurance.
There are other types of auto insurance that are considered casualty coverages even though they don't apply to third-party liability. These include uninsured and underinsured motorist and no-fault coverages. Uninsured motorist (UM) coverage protects you against auto accidents caused by drivers that have no liability insurance. Underinsured motorist (UIM) coverage protects you when the at-fault driver has some insurance, but the limit is insufficient to cover your losses. Both are a hybrid of first and third-party coverages. They pay damages to the insured for injuries caused by an uninsured driver.
No-fault auto insurance pays benefits to an injured party whether the injured person or someone else caused the accident. While no-fault laws generally allow third-party suits under certain circumstances, no-fault benefits (often called personal injury protection) are paid regardless of fault.
Workers compensation insurance also falls under the category of casualty insurance even though it isn't really a liability coverage. It pays benefits to workers injured on the job on a no-fault basis. Injured workers need not file a lawsuit against their employer to obtain workers compensation benefits.
Formerly Included
Some types of insurance were considered casualty coverages in the past but are now classified as property coverages. These include commercial crime, and boiler and machinery coverages.
Crime insurance protects a business against loss or damage to physical property, including money, perpetrated by criminals. Examples of crime insurance are employee theft, and money and securities coverages. The old "boiler and machinery" insurance has been expanded and renamed equipment breakdown insurance. It provides protection against loss or damage caused by a breakdown of machinery or equipment, such as a refrigerator or boiler.
Liability Coverages Classified as Property
A few coverages qualify as property insurance even though they cover liability exposures. An example is legal liability insurance. This coverage protects tenants against lawsuits filed by landlords due to accidental damage to the leased property. Legal liability coverage has elements of both liability and property insurance. It covers damages for which the insured is legally liable because of direct physical loss to covered property. For the loss to be covered, it must result from damage caused by an accident by a covered cause of loss (peril).
Like a liability policy, legal liability insurance covers expenses the insurer incurs to defend the insured against a covered lawsuit. These costs, called Supplementary Payments, are covered in addition to the policy limit.
Surety Bonds
A surety bond doesn't really qualify as either a property or a casualty coverage. Surety bonds are guarantees of performance, not insurance policies. They must be purchased from a surety, not an insurer. Nevertheless, many property/casualty insurers offer bonds through subsidiary companies that operate as sureties.


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Don't just visit Sa Pa, experience the true local!
Sa Pa is one of the most top must-visit locations of Vietnam, representing the beauties of the North West of Vietnam with the mountainous tribals, the step ricefields and the untouched nature. With us, we will take you away from the tourist traps and give you the true Sa Pa expericence.
Living among the locals, but still have the modern necessities! Our local tour guides will take you on the small village trails to visit farming communities and introduce you to the beauty of a life not lived in many other parts of the world.
9:00PM A very comfortable sleeping bus will go picking up from your hotel/hostel in the Old Quarter (for those don't stay around the Old Quarter, please go to the bus office or at our hostel)
DAY 1: HA NOI - SAPA – Y Linh Ho -Ta Van ( B/ L/ D)
You will arrival SAPA at BUS station at about 6:00am. Our tour guide will pick up you at BUS Station then transfer to TaVan by bus. Have breakfast before the trip starts. We Trekking to Y Linh Ho and start trekking downhill you at Muong Hoa Valley through rice paddy fields and small hamlets to learn the life of hill tribes here. Communication exchange with local people in Lao Chai village. Cook & have lunch at local family, continueing trekking through villages and rice terraced fields to Ta Van village settled by Dzay ethnic people which is supposed to be the most beautiful one in the area. Diner and overnight with a local family in Ta Van. Overnight at home stay of the Dzay people.
Day 2: Tavan – Giang Ta Chai – Supan – Ban Ho (B/L/D)
Fare welling the local family than we continue to visit the Red Dao people at Giang Ta Chai where we also see a waterfall. The Red Dao women have very colourful red embroideries and coins on their clothing. On their head they wear a red scarf. Some of the women have shaved off their eyebrows because of a nice Red Zao legend. We continue along small paths in the rice fields, cross the Muong Hoa River, Supension Bridge and walk up to Supan. Enjoy a picnic lunch by the stream before moving on to Ban Ho villages. Get off the road to go down hill to BanHo village. Overnight at Ban Ho with a Tay family who have houses on stilts. Have dinner and stay overnight at the family.
Day 3: Ban Ho - Su Pan - SAPA (B/L)
Get up early in the morning for fresh atmosphere in the countryside. Have breakfast and trek 2km to a very nice waterfall discovered and named "the Lavie" by the French during the colonial time in Vietnam. Have picnic lunch. In the afternoon you will trek 4km up to the main road to get the Bus return Sapa. Have free time in Sapa town before take a bus at 22h00 for overnight Bus back to Ha noi
Climp to the "roof of Indochina" on our 2 Day Fansipan expedition. Breath n the air at 3143 metres (10.312 ft) and take in a view that few people visiting Vietnam get to see. This is a strenuous hike, a good amount of physical fitness is required to reach the peak. If you think you have what it takes to make it to the summit then you can add our Fansipan expedition onto our Sapa Trekking trip.
1. You can extent your staying at our homestay or at Sa Pa and comeback with the bus on another day/time as long as you inform us as soon as possible.
2. Not so many locals in there can speak English and to respect the locals culture, please listen to the tour guide.
3. It's quite touristic in Sa Pa town, so it means there are also scams. Our drivers for pickup will have your name and your code from the booking, please only follow him to the homestay.
1. Shoes are must-to-bring.
2. Comfortable clothes and a light coat (the temperature in Sa Pa could get down to 10 degrees in winter).
3. Insect repellent (we will go trekking through forest)
4. Your camera for the photos.


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- To: mathgroup at smc.vnet.net
- Subject: [mg26614] Equation
- From: Jose Lasso <jml at accessinter.net>
- Date: Thu, 11 Jan 2001 10:39:22 -0500 (EST)
- Sender: owner-wri-mathgroup at wolfram.com
Hi, I have little experience with Mathematica, I change to Mathematica few months ago, I want to solve: i = R - R((1 + .05)^10-1)/((1 + R)^10-1) for R, how can I do this task in Mathematica??. Thx in advance. Regards. Jose M Lasso PS:Happy new year!!
- Follow-Ups:
- Re: Equation
- From: Tomas Garza <firstname.lastname@example.com>
- Re: Equation


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A while ago when I was browsing the internet, looking to change my skincare to a more natural, non toxic and vegan type, I discovered Sukin. At first I thought it was something Japanese or Korean but when I looked into it I found out that Sukin is made in Australia.
Before I buy skincare or makeup I like to find out a little bit about the brand and their vision and values, if they test on animals or if they use recyclable packaging. I dont know if most people look up these things before they decide to buy cosmetics, but for me brand philosophy is quite important. More important than what is trending on Instagram or in online beauty editorials. Looking into a brand philosophy should be just as important as checking the ingredient list before you buy something.
I LOVE THE SIMPLE PHILOSOPHY behind Sukin: all their formulations are 100% Carbon Neutral, biodegradable and grey water safe. All of the products produced by Sukin are Australian made with ingredients that are naturally derived, cruelty free and vegan.
You might think this article is sponsored but it's not; I think it's about time that we promote for free the love of natural and healthy companies that really show respect for the environment and and for us as clients. I wish I was able to find their products at my Holland & Barrett and if that would ever happen I will probably get everything they sell. So far I was able to shop for some of their products online at various retailers but it's been difficult to find the products I wanted, especially the ones from the new super green range.


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Wednesday, 23 August 2017 19:05
The Naan Design
The brand The Naan Design is a high profiled contemporary women's & men's design & fashion concept, founded in 2015. The brand focuses on the artistic values and intellectualism.
The designer of the brand is Natasa Litvin.
The 'Naan' is an organic and instant spiritual nourishment, which is an indispensable in everyday hectic life and takes shape in physical form through leather bags, jewelleries, accessories and clothing.
The brand is for contemporary, metropolitan women and men who require the elegance and modernity, regardless of age.
All collection built around values, designed and manufactured in Budapest focuses on high quality materials. Every single pieces are made by hand.
Published in Designers
Tagged under


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Rowan was the very lucky recipient of an iPad for Christmas. I know what you're thinking: "Your kid is four already, and he's just NOW getting an iPad?!? Slacker." Okay, so you were more likely thinking along the lines of: "Why does your four year old need an iPad?" That's a really great question, thanks for asking.
There are some concerns that children will be less creative when exposed to the world of technology on a regular basis, and I think that's a valid concern. I understand the value of physically manipulating toys and objects and art supplies, which is why I don't allow the iPad to replace those things, only supplement them. Rowan has free access to all of his art supplies and his toys of course, while he has to ask to use the iPad. I don't say yes every time, forcing him to stretch his imagination, even if he whines about being bored. We spend time outside every day, no matter the weather, and he will choose to go out and play over sitting inside with the iPad 100% of the time. If that's the case, one could easily argue that there is no need for an iPad in the first place. Good argument guys! I'm impressed!
Technology is going to be a central part of our kid's lives, we might as well help them become comfortable with it now. Rowan can turn on, operate his with ease, and even knows where to get free books to download. Of course I have parental locks on there, so he can only access age-appropriate and pre-approved sites. When I am unavailable to read to him, ie: cooking dinner, he can sit in the kitchen and be read to. (I'm a single mom, and in addition to Rowan, my 93 year old grandmother lives with us. There's only one of me, and sometimes I need backup.) I confess, I've used it to "babysit" my child while I do things around the house, or while waiting at the DMV, or on long car trips. Is it replacing his ability to wait? Is he learning that instant gratification is the only option? I don't think so. I see plenty of instances where he demonstrates his age-appropriate attention span, even sometimes defies it. I remember one such instance a few weeks ago, where we had to wait almost two hours, and he amused himself with a pencil, a piece of paper, and three pennies. I'm getting off track though. Having a screen available to amuse him is as much of a discipline in patience and control for me as it is for Rowan-maybe even more so for me. As with most things in life, if used in moderation, it's not a bad thing.
The iPad is a toy, yes, but it's also a tool. As a homeschooling mother, I run across times where Rowan is reluctant to learn. As with any child there are moments of frustration over not wanting to practice phonics, or learn addition. After struggling through a lesson, he can back up what he just learned with a game involving his work for the day. In some cases he even learns more, as he is more eager to play a game than do a worksheet. He's hitting all of his educational goals, and exceeding some, in part to the iPad. Games that we can play together-we do. Games that we could play with an actual board-we do. If my child was in a public or private school, there is a good chance he would be using an iPad, and there is a 100% chance he would be using a computer now, or in the very near future. This is no different from that, except the technology is more advanced.
My imagination and resources can only go so far, and what I miss, the iPad fills in. It can provide story books, text books, and magazines that I can't provide hard copies to. It's a window to the rest of the world via FaceTime and the internet. It provides art, foreign language, and music lessons that I wouldn't know how to teach. Let's face it, it can teach math lessons that I don't know how to do!
So why does it benefit Rowan to own his very own iPad, instead of just using mine? One of the reasons is that it's easier for me! I don't have to worry that he's online purchasing a 5 million dollar car off of Ebay, or messing up the order of my apps. There isn't a button on his iPad he can't touch or explore. His has an indestructible case, and parental internet controls. I'm not frustrated with his apps cluttering up my home screen, and he's able to pick and choose on his own what he wants to do. His stuff isn't filling up valuable memory space on mine, allowing both of us to have more space. I'm less possessive and controlling with my own iPad, now that he's got his. I don't hesitate to install a new app, or allow him to get a new book. With him having his own iPad, he can take control and ownership over that part of his learning, and he gains confidence from that.
Children and technology is a fairly new topic, therefore the studies on it are young. I'm curious to see how children in this age are affected by it, in both negative and positive ways. For now, I'm happy to let young Rowan use this portable learning tool as a complement to his daily life.


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Default mode network alterations during language task performance in children with benign epilepsy with centrotemporal spikes (BECTS)
|Research Area:
|Type of Publication:
|Default mode network, Benign epilepsy with centrotemporal spikes, Functional magnetic resonance imaging, Independent component analysis, Cognition, Precuneus
|Oser, Nadine; Hubacher, Martina; Specht, Karsten; Datta, Alexandre N.; Weber, Peter; Penner, Iris-Katharina
Benign epilepsy with centrotemporal spikes (BECTS) is the most common idiopathic epileptic disorder in children. Besides reported cognitive deficits, functional alterations mostly in the reorganization of language areas have also been described. In several publications, it has been reported that activation of the default mode network (DMN) can be reduced or altered in different neuropsychiatric and neurological disorders in adults. Whether this also holds true for children with epilepsy has so far not been clarified. To determine the functional activation of the DMN in children with BECTS, 20 patients and 16 healthy controls were examined using functional magnetic resonance imaging (fMRI), while a sentence generation task and a reading task were applied in a block design manner. To study the default mode network and the functional alterations between groups, an independent component analysis (ICA) was computed and further analyzed using SPM5. Compared with controls, children with BECTS showed not only significantly less activation of the DMN during the rest condition but also less deactivation during cognitive effort. This was most apparent in the precuneus, a key region of the DMN, while subjects were generating sentences. From these findings, we hypothesize that children with BECTS show a functional deficit that is reflected by alterations in the DMN.
|Digital version


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© Francesco Lagnese
Torrone is an Italian nougat made with honey, egg whites, sugar and nuts. It can be soft and chewy or hard and crunchy. The recipe here calls for folding crunchy store-bought nougat into whipped cream and honey, then freezing the mixture. What emerges is an utterly delicious, wonderfully simple ice cream–like dessert. More Semifreddo Recipes
How to Make It
Step 1
In a large bowl, whip the cream with the honey until firm. Fold in the chopped torrone. Transfer the mixture to a large, deep plastic container and press a piece of plastic wrap directly on the surface. Freeze until firm, at least 6 hours.
Step 2
Spoon the semifreddo into bowls, drizzle with hot fudge sauce and serve.
Make Ahead
The semifreddo can be frozen for up to 2 days. Let soften for 15 minutes in the refrigerator before serving.


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Antonyms are wonderfully simple. They are words with opposite meanings.
Hot and cold, warm and cool, night and day; these are all examples. Most days they are pretty easy, the opposite of up is down after all. Some might be a little confusing if there is more than one meaning for a word, like right and wrong or right and left. That's not so bad. But other times the become much more subjective. I remember my teachers saying cows and horses or cats and dogs were opposites. I suppose you could say that but it still seems a bit funny to me. What is the opposite of an ostrich after all?
What is the opposite of a friend? Is it an enemy or a stranger? I'll leave that for you to decide.
For more examples of antonyms stop by the vocabulary page and see if you can find some.
Can't find the one's you are looking for? Let me know and I might just add them. email@example.com


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Justin Bieber has had it rough of late. Even before this week's news that his neighbor was accusing him of battery, the 19-year-old Canadian superstar endured a public breakup with his girlfriend, Selena Gomez; was photographed supposedly reveling with codeine-spiked cough syrup and marijuana, and was snubbed by the Grammys. He retaliated with a live-stream Internet performance that hit technical snags.
He also walked bare-chested through airport security, fainted onstage and canceled another concert, was kicked out of a London nightclub on his birthday for bringing in the 14-year-old performer Jaden Smith and nearly came to sailor-mouthed blows with one of the British paparazzi (above, he's restrained by his bodyguard).
And then, in what is now de rigueur in the age of social-media celebrity, he issued a strident defense of his behavior and an attack on the press via Instagram, in which he also took a potshot at Lindsay Lohan. He later apologized and removed the post.
A sampling of substances that have come his way, which some members of the public and the media have long saved up: bile, vitriol, acid.
Well, big deal. This concerns a tiny subset of the population: child performers and those who read about them in supermarket tabloids. The bitter spitballs tossed from the back of the classroom are the same ones aimed at anyone in a station above us, regardless of age. Right?
Maybe not. The response to Mr. Bieber's crackup says much about our culture's discomfort with changing notions of childhood, a decade-long shift in values and conventions that he exemplifies better than anyone.
In her book "The Cultural Significance of the Child Star," Jane O'Connor argues that the demonization of young celebrities stems from their contradictory relationship to both innocence and sexuality. Think of Britney Spears as a midriff-baring Catholic schoolgirl in the video for "...Baby One More Time," released when she was 16, and the excoriation she faced once she tried, shakily, to become a woman.
Highly paid, hard-working underage performers disrupt our sense of childhood as a period of all play and no work, liberated from adult responsibility. We cast child performers as doe-eyed angels, worshiping their idealized but, in fact, carefully constructed "goodness."
Of course, like other under-the-thumb teenagers, child stars eventually rebel: they take drugs, dress provocatively, shave their golden locks. Their inevitable fall from grace becomes the object of petty schadenfreude. They've let us down, and we let them know it.
One reason Mr. Bieber has captivated our attention, beyond his talent and charisma, is that, alongside Mark Zuckerberg, he is the paragon of the millennial celebrity. Born in 1994, he has hardly known a world without broadband Internet, smartphones, social media and digital imagery (and, yes, public apologies by celebrities through those same conduits). He has exploited — and been exploited by — these tools to great effect, currently ruling the Twitter roost with more than 36 million followers. That's a lot of people for anyone, let alone a teenager, to have direct access to with a thoughtless swipe of his iPhone.
And because Mr. Bieber is so ambitious and enterprising, he can also be considered an emblem of the overscheduled, future-oriented Generation Y striver. Instead of regimented piano lessons, soccer practice and SAT classes, the entertainer has committed himself to the steady, if largely self-directed, cultivation of singing, dancing and interview skills since he was 12.
I was born in 1979, part of the final cohort to leave high school without complete immersion in the technologies that Mr. Bieber's contemporaries take for granted. While we all have a tendency to be nostalgic about our own "in-my-day" youth as the last era of true innocence, I contend that there has been a sea change in how our culture regards childhood in the 21st century. Let us count the ways:
Every moment from cradle to diploma is captured by a camera; teenagers are always findable with a cellphone, sometimes to the geo-locational coordinate; and previously sprawling entries in locked-away diaries are truncated and tweeted to scores of followers.
The television screen, once perceived by adults as the gravest threat to the brains of their offspring, has been miniaturized, replicated and made even more addictively distracting: according to a 2010 Kaiser Family Foundation report, children age 8 to 18 spent 77 minutes more per day with entertainment media than they did 5 years earlier. Pressure is more intense than ever to land a spot in an elite college — and, in certain socioeconomic strata, in the nursery school that is a fast track to one.
In addition, children have diminished physical independence, about which Michael Chabon has written eloquently: "The sandlots and creek beds, the alleys and woodlands have been abandoned in favor of a system of reservations — Chuck E. Cheese, the Jungle, the Discovery Zone: jolly internment centers mapped and planned by adults with no blank spots aside from doors marked staff only."
Instead of whiling away the hours discovering wilderness with friends, young people are exploring in solitude the warrens of the less pristine Internet.
It's not surprising, then, that Mr. Bieber indulges in the Instagram habit of posting photos of himself as a child. Whereas Michael Jackson created a warped, alternative-reality childhood, Mr. Bieber showcases the one that has long since vanished, whether out of personal romanticizing or authenticity-staking public relations.
Thus, the gleeful reaction by some to Mr. Bieber's misbehavior may connect to two directives imposed upon children today: the need to overprepare for the demanding and perilous world of work, and the loss of innocence that preparation entails.
When we laugh at his "meltdown" — one that many of us would have suffered much sooner in our teenage years had the global press hounded us, had we put in 16-hour workdays, had millions of dollars rested on our shoulders — we are doing more than merely relishing the downfall of a formerly squeaky-clean (Tiger Woods) moral crusader (Eliot Spitzer) who has a few irksome personality traits (Anthony Weiner). We are channeling our cultural anxiety over the ways we have corrupted and effaced childhood.


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I wouldn't call myself an ardent Royalist but I do love a bit of celebratory memorabilia – my 1981 Royal Wedding mugs are a treasured possession, and I was jubilant when sent the the target="_blank">Harvey Nichols Diamond Jubilee Lunch Box. So I was more than happy to see M&S launch a series of rather lovely commemorative tins last year to celebrate the Diamond Jubilee (the ones left and right above.)
And then imagine my glee when I saw the royal Corgi one (centre), which celebrates the 60th anniversary of the Coronation of Queen Elizabeth II. (There are also Royal Baby Commemorative tins, but I have zero interest in these).
Best of all they are just six of your English pounds AND they each contain LOTS of delicious all butter shortbread petticoat tails. I would have bought them without the biccies but, frankly, a petticoat tail never goes amiss in this household. They are also a rather good size: just right for a 7″ Victoria sponge
Royal Baby Commemorative Shortbread BiscuitTin £6 Coronation Duo Shortbread Tins £10 (including the Corgi tin, above)


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Are your kids continuously hungry and constantly asking (perhaps whining) for more snacks? When my son, Liam, transitioned from nursing to requiring snacks, I felt that was him. He was always hungry. And, I'd find myself stuffing a quick snack into my purse as I left the house "just in case" the hunger monster emerged. I naively thought this "foolproof" method was the key to avoiding meltdowns. However, without planned, balanced snacks, children's hangry mood swings start to run the show. And, on-the-go snacking often consists of designed-for-kids snacks (e.g. Goldfish-like crackers and fruit snacks) that usually contain all simple carbohydrates with limited micronutrients (vitamins and minerals), protein, and fibre. Without balancing simple carbs, you'll be greeting those familiar hunger pangs an hour later, much to every parent's dismay.
So before I get into three strategies to improve snack time and finally cage the hunger monster, let's first look at why snacks are important for children.
Why Snacks?
So that being said, here are 3 strategies to improve your child's snack...
1. Create a mealtime/snack structure that works for your family.
This was a game-changer for me. Predictable mealtime structure helps plan eating opportunities at the same time every day. Young children thrive from the security structured mealtimes provide. While adults may get by eating on the run, kids should be sitting down to eat their meals. Kids also learn to listen to their body's hunger-fullness signals and regulate their intake—which means less grazing and less moaning and groaning for food.
Here's what my almost-three-year-old's mealtime structure looks like:
7:00 AM — Breakfast
9:30 AM — Snack
12:00 PM — Lunch
3:00 PM — Snack
6:00 PM — Supper
7:30 PM — Bedtime!
The age of the child also matters. As younger children have smaller stomachs, they may need a evening snack depending on their sleep schedule. Older children may only require one afternoon snack.
2. Plan ahead for a hungry tummy.
So now that you have a mealtime/snack structure laid out, the next best strategy is to be prepared. This seems straightforward, but planning ahead ensures that snacks are balanced (see next strategy!) and are served at a table rather than on-the-go. When meals are seated, there's less mindless snacking (leading to excessive snacking) as well as decreased risk for choking.
Planning ahead may seem like a lot of work, but you'll thank yourself later. Your kids will be happier on outings along with your chequebooks.
3. Offer balanced snacks.
I frequently get asked by other parents, "How do I know what foods are good for snack time?" My first tip is to offer a variety of foods from the five food groups throughout the day. A variety of foods equals a variety of nutrients. Try to include at least two food groups at each snack.
Check out choosemyplate.gov for more information on each of the food groups as well as approximately how much your kids (ages 2 & up) should be eating daily from each group.
The next tip is to think of snacks as "mini-meals." While it's alright to give designed-for-kids snacks (e.g. Goldfish) occasionally at snack time, try to serve snacks made with whole foods more often. Whole foods are nutrient dense foods that have limited (or no) processing and refining before being eaten. They usually contain less added sugar, salt or preservatives as well.
Lastly, follow this simple formula for balanced, satisfying snacks:
Here's an example from Liam's playdate at an indoor playground last week...
This snack contained vegetables (fibre) with hummus (fat and protein) and whole-wheat naan crackers (carbohydrates). Note the serving size in this picture is larger than my toddler would typically eat at a snack as I planned on sharing these portions with him. Liam ate about half of the container and was completely satisfied until lunch.
Other examples of balanced snacks:
Now I want to hear from you! Have you ever implemented a meal/snack time structure? How do you keep the hunger monster at bay? Share your go-to strategies and satisfying snack ideas below!
Leave a Reply.
Hi! I'm Erin – a follower of Christ, imperfect wife, mama of two, registered dietitian, and independent Beautycounter consultant. Welcome to my blog where I write about intentional motherhood, intuitive eating, inspired discipleship, and whatever else I feel like! I'm so glad you're here.
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August 2019


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for you to moo...
they're here, ladies and gentlemen. eat your hearts out. or go get your own. or download them on itunes. or something.
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I BakePosted by Lauren
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Labels: music
Rethinking the Role of the ChurchPosted by Lauren
"So I would lay down as a basic proposition that the primary task of the Church is not to educate man, is not to heal him physically or psychologically, it is not to make him happy. I will go further; it is not even to make him good. These are things that accompany salvation; and when the Church performs her true task she does incidentally educate men and give them knowledge and information, she does bring them happiness, she does make them good and better than they were. But my point is that those are not her primary objectives. Her primary purpose is not any of these; it is rather to put man into the right relationship with God, to reconcile man to God....It has come into the Church and it is influencing the thinking of many in the Church - this notion that the business of the Church is to make people happy, or to integrate their lives, or to relieve their circumstances and improve their conditions. My whole case is that to do that is just to palliate the symptoms, to give temporary ease, and that it does not get beyond that." D. Martyn Lloyd-Jones, Preachers and Preaching, p. 30
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Church UpdatePosted by Lauren
I turned in my application today to join the church I fell in love with.
Saddle up your horses. The adventure begins with commitment.
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Labels: church
Quote from the Files of Donald FortsonPosted by Lauren
"He who takes himself for a master becomes himself the disciple of a fool." - Bernard of Clairveaux
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MiscPosted by Lauren
item #1: despite my love for bush, i think this is hilarious - "Donald Rumsfeld briefed the President this morning. He told Bush that three Brazilian soliders were killed in Iraq today. To everyone's amazement, all the color ran from Bush's face, then he collapsed on his desk, head in his hands, visibly shaken, almost whimpering. Then he composed himself and asked Rumsfeld, 'Just exactly how many is a brazillion?'" (thank you, funny2).
item #2: how worried should i be about this mold growing above my roommate's door? like, should i be calling daily to try to get them to come fix it?
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Lo and Behold!Posted by Lauren
Ashley and me, the auditioners from Uptown Church
There were an awful lot of folks there. Supposedly there were somewhere between over 8,000 and over 9,000 people who auditioned. The coliseum seats 14,000, and we certainly were concentrated, as you can see by comparing this picture with the one below it.
This was the basic set up. Thirteen, then twelve (they cut one) tables and booths were lined up like this. When your section was "on deck," you filed down to the floor and were divided into groups of four. Each group of four was sent to a line in front of one of the booths, and you got called up one by one to sing. The judges put up a hand when they wanted you to stop, and they usually gave you between 15 and 30 seconds, though I saw more and less done. Sometimes they stopped you after 5 seconds. Sometimes they asked you to sing another song. Or two. And then sent you home. Very rarely they sent you on. And the fact that there were people singing all around you definitely wasn't helpful to your performance - singing under plenty of pressure.
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Labels: american idol, music, pics
AuditionsPosted by Lauren
hey y'all! well, we didn't get our wish - i didn't make it to the second round. the judge did let me get through about 30 seconds of "he's a tramp," which counts for something since she had no problem shutting people up pretty quick. to be honest, i'm not sure she was allowed to let people through at all. there were supposed to be two judges at each table, but there was only one at ours. and she hadn't let anyone through for at least an hour. and she was in a generally bad mood.
i had intended to give you the full play by play, with pictures, but blogger won't let me upload pictures right now. so you'll have to wait.
hopefully it won't be long.
it was worth it, though - i enjoyed the experience, and though it was thoroughly exhausting, i'm glad i did it.
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Labels: american idol, music
And the Verdict Is...Posted by Lauren
we're going with he's a tramp and there's your trouble. :)
this is so weird.
i'll let y'all know how it went when i get back. i'll take good notes. : )
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Labels: american idol, music
SoPosted by Lauren
i haven't decided yet what i'm singing. some possibilities are the following: he's a tramp, there's your trouble, some days you gotta dance, findin' a good man, landslide, the first cut is the deepest, and leave the pieces. the decision is mostly dependent on the opinion of my friend sarah. and whim.
i thought i'd fill y'all in on my fall schedule. the real semester starts in about a week and a half, and i'm really excited about my slieu of classes. and that will probably be evident in my posting very shortly, so you'd best be apprised of what exactly i'll be rambling about.
Mondays 1-4 Greek II (Dr. Mike Kruger is my favorite professor so far, and i get to take him twice this fall)
Tuesdays 8-12 Intro to Pastoral and Theological Studies (Dr. Douglas Kelly)
6-9 Gospels (Dr. Kruger again)
Wednesday 8:30-10:30 Intro to Preaching (Dr. Richard Belcher)
Thursday 6-9 History of Christianity I (Dr. Donald Fortson)
then during the week of fall break, i'm taking this lovely week-long class called The History of Philosophy and Christian Thought, being taught by RTS-Orlando professor Dr. John Frame. doesn't that sound like wayyyyyy too much fun to be legal?
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Labels: american idol, music, school
This Is Me, Announcing Here FirstPosted by Lauren
as far as public forums go, for you faithful readers (all two of you) deserve to hear it here first.
i am trying out for american idol. next weekend. in charleston.
get excited.
watch thisPosted by Lauren
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Labels: humor
I'm SickPosted by Lauren
like missed class yesterday, went to the doctor, hacking like a smoker, super-congested, z-pack for 5 days, having trouble hearing, headachey, gross sick. i don't recommend it. in fact, i recommend avoiding it if possible. it's MIZ-ER-A-BULL. yelch.
i found out today that a miracle is occurring: my mother is reading harry potter!!!!!!!!!!!!!!!!! this is unbelievable. she freaked when i read the first one last christmas or summer or whenever it was.... but now she's reading them, i guess to see what she thinks. her biggest issue with them so far has been the lying i think. but we'll see what her verdict is after she finishes the last 3 (she's on book 4 right now).
speaking of book 7 (sorta), i loved it. L-O-V-E-D - the wish i was a songwriter so i could write a song about how much i loved it kind. it was beautiful. the overall plot, the coherence and continuity of the story, the love and selflessness, the personal growth, the sacrifice, the appreciation of the gravity of hard things, the war between good and evil, the complexity of the human soul, the responsibility of each individual for his or her choices, the importance of standing strong against evil even when there's no reasonable hope of victory, the power of friendship, the strength that is garnered from accountability and togetherness, the fact that there are plenty of things worse than death... this was good stuff, folks. i'm not saying we should pass it out to every 9-12 year old kid, or that it doesn't have its issues, because it does. i'm all into being careful about what your kids read - and KNOWING what they read is kinda an important part of that, as is knowing your kid. but i do think that rowling has offered here a lot of truth and meaningful value - a heck of a lot more than you would find in the vast majority of tv shows, movies, and books in general, let alone produced for that age range.
one great thing about the psychology of the harry potter books is that it's not fairytale-like. no one is idealized in the series - no one is perfectly admirable or worthy of utter emulation. it works the same way with people - heck, it works the same way with theologians!!!
the big debate for the characters in the deathly hallows is one of taking sides: will they side with good or evil? there is no middle ground - there is no sitting on the sidelines and watching - you have to pick. if you don't, you're as good as evil (don't think about that too hard because it's a horrible sentence). funny how we don't treat our SIN, which is waging war against us from within our own BODIES, this way........
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A Post a Day Keeps Micah... from Logging ComplaintsPosted by Lauren
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Know what content creates loyalty with Matomo's engagement analytics features
Long gone are the days of simply tracking page views as a measure of engagement. Now it's about engagement analysis, which is layered and provides insight for effective data-driven decisions.
Why is visitor engagement important?
It's vital to measure engagement if you have anything content related that plays a role in your customer's journey. Some websites may find more value in figuring out how engaging their entire site is, while others may only want to zone in on, say, a blogging section, e-newsletters, social media channels or sign-up pages.
In the larger scheme of things, engagement can be seen as what's running your site. Every aspect of the buyer's journey requires your visitors to be engaged. Whether you're trying to attract, convert or build a loyal audience base, you need to know your content is optimised to maintain their attention and encourage them along the path to purchase, conversion or loyalty.
How can web analytics help increase engagement on your site?
Web analytics tools give your website a fighting chance to make a lasting impression. Discover how engaged people are with your website by uncovering behavioural patterns that tell you how well your site and content is or isn't performing.
This insight helps you reevaluate, adapt and optimise your content and strategy. The more engaged they are, the more likely you'll be able to guide them on a predetermined journey that results in conversions; and helps you reach the goals you've set for your business.
You need to know what's going right or wrong to eventually be able to deliver more riveting content your visitors can't help but be drawn to. Learn how to apply Matomo's easy-to-use features to increase engagement:
Effortlessly discover how your visitors truly engage with your most important web pages that impact the success of your business. Heatmaps shows you visually where your visitors try to click, move the mouse and how far down they scroll on each page.
You don't need to waste time digging for key metrics or worry about putting together tables of data to understand how your visitors are interacting with your website. Heatmaps make it easy and fast to discover where your users are paying their attention, where they have problems, where useless content is and how engaging your content is. Get insights that you cannot get from traditional reports.
How to increase engagement with Heatmaps: See what content they're actually engaging with, how they're interacting with it and make sure the most important information you want them to read or watch is well placed on the page. E.g. If visitors are spending too much time on an image and don't scroll down the page to read the rest of the copy where your call-to-action is.
A/B Testing
Ever had discussions with colleagues about where to place content on a landing page? Or discussed what the call-to-action should be and assumed you were making the best decisions?
The truth is, you never know what really works the best (and what doesn't) unless you test it. With A/B Testing you reduce risk in your decision making and can test what your visitors are responding well to.
How to increase engagement with A/B Testing: Test, test and test. This is a surefire way to learn what content is leading your visitors on a path to conversion and what isn't.
The Behaviour feature
Allows you to learn how visitors are responding to your content. This information is gathered by drawing insight from features such as site search, downloads, events and content interactions.
This section aims to answer questions such as: what pages should they see? Are there actions they need to take? What behaviours are you expecting when people get to your site?
Matomo's top five ways to increase engagement with the Behaviour feature:
Behaviour -> Pages
Get complete insights on what pages your users engage with, what pages provide little value to your business and see the results of entry and exit pages. If important content is generating low traffic, you need to place it where it can be seen. Spend time where it matters and focus on the content that will engage with your users and see how it eventually converts them into customers.
Behaviour -> Site search
Site search tracks how people use your website's internal search engine. You can see:
- What search keywords visitors used on your website's internal search.
- Which of those keywords resulted in no results (what content your visitors are looking for but cannot find).
- What pages visitors visited immediately after a search.
- What search categories visitors use (if your website employs search categories).
Behaviour -> Downloads
What are users wanting to take away with them? They could be downloading .pdfs, .zip files, ebooks, infographics or other free/paid resources. For example, if you were working for an education institution and created valuable information packs for students that you made available online in .pdf format. To see an increase in downloads meant students were finding the .pdfs and realising the need to download them. No downloads could mean the information packs weren't being found which would be problematic.
Behaviour -> Events
Tracking events is a very useful way to measure the interactions your users have with your website content, which are not directly page views or downloads.
How has it been used effectively? A great example comes from one of our customers, Catalyst. They wanted to capture and measure the user interaction of accordions (an area of content that expands or closes depending on how a user interacts with it) to see if people were actually getting all of the information available to them on this one page. By creating an Event to record which accordion had been opened, as well as creating events for other user interactions, they were able to figure out which content got the most engagement and which got the least. Being able to see how visitors navigated through their website helped them optimise the site to ensure people were getting the relevant information they were craving.
Behaviour -> Content interactions
Content tracking allows you to track interaction within the content of your web page. Go beyond page views, bounce rates and average time spent on page with your content. Instead you can analyse content interaction rates based on mouse clicking and configuring scrolling or hovering behaviours to see precisely how engaged your users are. If interaction rates are low, perhaps you need to restructure your page layout to grab your user's attention sooner. Possibly you will get more interaction when you have more images or banner ads to other areas of your business.
Media Analytics
Tells you how visitors are engaging with your video or audio content and whether or not they're leading to your desired conversions. Track:
- How many plays your media gets and which parts they viewed
- Finish rates
- How your media was consumed over time
- How media was consumed on specific days
- Which locations your users were viewing your content from
How to increase engagement with Media Analytics: These metrics give a picture of how audiences are behaving when it comes to your content. By showing insights such as, how popular your media content is, how engaging it is and which days content will be most viewed, you can tailor content strategies to produce content people will actually find interesting and watch/listen.
Matomo example: When we went through the feature video metrics on our own site to see how our videos were performing, we noticed our Acquisition video had a 95% completion rate. Even though it was longer than most videos, the stats showed us it had, by far, the most engagement. By using Media Analytics to get insights on the best and worst performing videos, we gathered useful info to help us better allocate resources effectively so that in the future, we're producing more videos that will be watched.
Visualise patterns of visitor behaviour related to the entry onto a page and where they exit to. Transitions shows engagement on each page and whether the content is leading them to the pages you want them to be directed to.
This gives you a greater understanding of user pathways. You may be assuming visitors are finding your content from one particular pathway, but figure out users are actually coming through other channels you never thought of. Through Transitions, you may discover and capitalise on new opportunities from external sites
How to increase engagement with Transitions: Identify clearly where users may be getting distracted to click away and where other pages are creating opportunity to click-through to conversion.
Custom reports
You can choose from over 200 dimensions and metrics to get the insights you need as well as various visualisation options. This makes understanding the data incredibly easy and you can get the insights you need instantly for faster results without the need for a developer.
How to increase engagement with Custom Reports: Set custom reports to see when content is being viewed and figure out how engaged users are by looking at different hours of the day or which days of the week they're visiting your website. For example, you could be wondering what hour of the day performed best for converting your customers. Understanding these metrics helps you figure out the best time to schedule your blog posts, pay-per-click advertising, edms or social media posts knowing that your visitors are more likely to convert at different times.
Other metrics to key an eye on ...
A good indication of a great experience and of engagement is whether your readers, viewers or listeners want to do it again and again
"Best" metrics are hard to determine so you'll need to ask yourself what you want to do or what you want your site to do. How do you want your users to behave or what kind of buyer's journey do you want them to have?
Want to know where to start? Look at …
- Bounce rate – a high bounce rate isn't great as people aren't finding what they're looking for and are leaving without taking action. (This offers great opportunities as you can test to see why people are bouncing off your site and figure out what you need to change.)
- Time on site – a long time on site is usually a good indication that people are spending time reading, navigating and being engaged with your website.
- Frequency of visit – how often do people come back to interact with the content on your website? The higher the % of your visitors that come back time and time again will show how engaged they are with your content.
- Session length/average session duration – how much time users spend on site each session
- Pages per session – is great to show engagement because it shows visitors are happy going through your website and learn more about your business.
Takeaway: Whichever stage of the buyer's journey your visitors are in, you need to ensure your content is optimised for engagement so that visitors can easily spend time on your website.
"Every single visit by every single visitor is no longer judged as a success or a failure at the end of 29 min (max) session in your analytics tool. Every visit is not a 'last-visit', rather it becomes a continuous experience leading to a win-win outcome." – Avinash Kaushik
As you can tell, one size does not fit all when it comes to analysing and measuring engagement, but with a toolkit of features, you can make sure you have everything you need to experiment and figure out the metrics that matter to the success of your business and website.
Concurrently, these gentle nudges for visitors to consume more and more content encourages them along their path to purchase, conversion or loyalty. They get a more engaging website experience over time and you get happy visitors/customers who end up coming back for more.


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Our month of April is a month of Celebration! We've learned and grown in some other Spirtual Habits - including Generosity and Thankfulness, Simplicity, Worship, Prayer, Fasting... and now, we're ready to CELEBRATE!
Did you even know that Celebrating is a Spiritual Habit?!
Well, yes. God celebrates. God invented DELIGHT. JOY. And... CELEBRATION!
Celebration brings joy into life, and joy makes us strong!
Celebration is central to all the Spiritual Disciplines. Without a joyful spirit of festivity the Disciplines become dull... Every Discipline should be characterized by carefree gaiety and a sense of thanksgiving!
Celebration saves us from taking ourselves too seriously...
Celebration helps us relax and enjoy the good things of the earth.
An interesting characteristic of celebration is that it tends toward more celebration. Joy begets joy. Laughter begets laughter!
Joy - and celebration - is to be a hallmark of being a Christian.
So join us this month - join in the Celebration that God is Good - All the Time!
Why I Don't Drink
2 weeks ago


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asteroids, CERN, Chicxulub, Chixulub, comets, disasters, Doomsday, Homeland Security, human survival, population, supernovas
This is an impact simulation of Chicxulub asteroid
I don't worry about natural disasters destroying humanity and here's why:
- There are really big asteroids striking Earth occasionally like the one at Chicxulub which killed off the dinosaurs, but these are very rare. That one was 65 million years ago. There was an even longer period before the previous mass extinction, so with a human life expectancy of about 65 years there is a rate of about one in a million that a cosmic calamity will even have a chance to bring about our demise. Furthermore, we humans are much more resourceful than the other beasts and could retire to shelters for months or even decades if given a little time to prepare. Since some beasts did survive the previous extinctions it means that humans could have easily survived, at least as a species. There is an ongoing survey of the sky by the Spaceguard Foundation which is 80% complete looking for giant impactors, and there have been none found which are a threat in the next one hundred years. With another few years of searching they will be able to say with 99% accuracy there are no threats for a thousand years. And if is something found there are means for guiding the impactor away from collision given enough time. If nothing better is found it could be blasted apart with an H-bomb, and we could probably cope with any of the fragments that still happened to be coming our way with a second blast.
- There are the possibility of comets hitting Earth, like the Tunguska event, every hundred years or so, made up of cometary debris, and they might destroy a city size area, but probably no more. They might cause an earthquake, and tsunami, but it is unlikely to be even as big as the December 26, 2004 one in Sumatra. Even a comet one hundred times bigger than Tunguska would be no threat to humanities survival. Some comets come in quite fast directly from deep space, and could hit us directly quite hard but with far less than one per century coming within a million miles of Earth the chance of being hit is vanishingly small.
- There are all sorts of powerful things that happen out in the heavens, supernovas, gamma ray bursters, pulsars, microblazars, poisonous gas clouds, and other strange things. It is not that it is impossible for such things to destroy life on Earth it is just that these events are so rare astronomically, and generally so very far away that they probably won't be a threat even once in the entire geological life of the Earth.
- The sun exploding is a problem, but you are going to have to wait for billions of years for that event. It is not totally impossible for the sun to do something temporarily unexpected, greater than usual fluctuations or its normal breathing pattern might vary a bit more than usual but it is unlikely that these are a major threat to humanities survival.
- The scientific experiments at CERN are exploring incredibly powerful phenomena, but it is at a submicroscopic scale, and of itself won't be a problem. However, what they discover might become a problem because they might find a way to make even more potent weapons than H-bombs. That is unlikely, and it is unnecessary as the bombs are potent enough already, and a new variety of one probably wouldn't change the balance of weapons terror by much. Where the real danger lies in this particular type of research is in the possibility of discovering a really cheap way to make an A-bomb or perhaps a way to refine explosive materials out of existing materials cheaply. For example, a method of setting off chemical explosives with some particular, and unexpected frequency of light radiation inside of a reflective can.
- Of course the Earth and even the Universe will eventually die, and there is no reason to worry about these events because they are incredibly far off in human terms. Furthermore, you can't do anything what so ever to change those one iota, and one shouldn't concern themselves overmuch with things which you can't have any modifying input in.
- The 15 potential Homeland Security Disasters were discussed on May 1, 2008, and found not to be a threat to humanities survival. The worst of these disasters being a natural disaster like a bad pandemic flu. The other disasters were more local in their effects.
- The real threats to human survival continue to be a total thermonuclear war precipitated by error or simply by the accumulation of stresses which trigger a war which goes really bad. The ultimate driving stress is excess population over stressing the carrying capacity of the resource base both in providing and cleaning up after human exploitations.


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As an addition to the previous post of my disappearing bikini bottoms and my decision to just breathe through 2016. I'm wondering about learning the Yogic Bellows Breath, I believe it fires up the metabolism and hence burns up a few calories.
So be warned, if you are out shopping and you see a middle aged woman in the fruit and veg aisle (healthy eating) seemingly gasping for breath, don't be alarmed and panic about your First Aid skills, they won't be needed. It's just me burning a few extra calories!!! Just b-r-e-a-t-h-e!


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Mark Howard believes momentum is now with the Blades following their cup success over West Ham.
Click here to watch the full video on BladesPlayer.TV
- now available on iOS and Android devices - download the App.
A short snippet of the film can also be viewed on our YouTube channel - SheffieldUTube.


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OK so it's 2011 and so far I've seen wind and rain. When does the fun start? My brother in law tried to call at 1 am. He's either not that bright or he wanted to begin the New Year on my bad side. I just love the phone waking me in the middle of the night when there isn't anything wrong.
I'm wondering where the "Jetsons" and "One Tree Hill" went on my "On Demand" menu. That's a rather silly thing to wonder but it's what's in my head at the moment. I'm watching a "Dallas" marathon, so far the episodes are one I've never seen because they came on before I was born and didn't make it to the regular re-run rotation.
Theresa just drew all over her little stomach with a dry erase marker. She's four and she's already figured out how to go turn on my television in my bedroom and put it on whatever channel she feels like watching at the moment. I do wish that she'd listen a bit better but that's Theresa in her own world trying to do whatever she wants to do.
I work from home and because of it I catch a lot of……..well, to prevent a profane rant I'll say misunderstandings. I want to move but I don't know where. I'd like to have a house built the way I want but I'm not sure that I'll ever be able to afford that. I just lost my thought so I'll being going now.


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Mike Maldonado Skater Profile
Sponsors: Independent Trucks
Hometown: West Chester PA, Stance: Goofy, Age: , Status: Pro
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