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On paper, the job requirements of chef and ball player are almost identical: Both demand a special kind of stamina by being on their feet for hours, both are publicly critiqued on a nightly basis, and some—as in the case of some particularly spicy Indian restaurants and the 2013-14 NY Knicks—can make their patrons nauseous.
In addition to the gifted combination of finesse and fortitude, chefs and ball players are placing greater thought into what sneakers they wear with their uniforms. Similar to the current NBA's modernist mélange of stretch 4s, 5-foot dunkers and 7-foot sharpshooters, today's new batch of superstar chefs are reverently connected to their professional lineage but bring their own flavor to the field.
The restaurant industry is one of the fastest growing in New York City, with the number of eateries increasing by more than 40 percent during the past decade. The marketplace has become extremely competitive and to stay relevant, kitchen standards have had to improve. Literally from the feet up, the expectations of the game have changed.
Traditionally, those cooking wore rigid shoes, clogs and Crocs, with the common assumption that this footwear offered firm traction and protection. "No shoe is going to help when a thing of hot grease falls on you in a kitchen; it is going to burn regardless," says Colt Taylor, executive chef at New York's oldest and most romantic West Village restaurant, One If By Land, Two if by Sea. Taylor honed his craft in the old style of French kitchens where the dress code is all white—with clogs. When landing his top position, though, this chef opted to wear his Chuck Taylors and blue jeans to work. Colt, whose grandmother was the private chef of the Vanderbilt's, spends 14 hours a day on his feet and is very much a believer in being comfortable. "I played professional rugby in Ireland and my knees were hurting due to the arches of the shoes." His pain went away upon switching to sneakers, which to him was not particularly enlightening, but simply obvious and practical.
While culinary culture does not necessarily shape society, it often reflects the environments in which we are eating. "It wasn't that long ago that only white males were allowed in the kitchen. Whatever social progression is happening outside of a restaurant eventually makes its way in," notes Marcus Samuelsson from Harlem's Red Rooster and TV's Top Chef. Samuelsson, who is in his 40s, is part of the first hip-hop generation to have grown up.
Graffiti has gone from the train station to art galleries, break-dancers are on Broadway, and sneakers are a profound part of this culture. Samuelsson continues, "It's not just the sneaks, it's the values that come with them." Diets are changing, palates have evolved and the world is more connected and gastronomically more inclusive. The yellow, blue, white and black Nike Dunks which Samuelsson sports represent his Swedish, African and Harlem sensibility, as does his menu.
These culinary masters are not just people who happen to be wearing sneakers. They are legitimate sneaker heads that have worked their way up the food chain. From calling the shots in the kitchen to preparing great food for their clientele, the aim also includes creating a less rigid environment for their staff. They are bringing a new language to an old medium where preparing a meal is not generic but plate-specific. These toques ardently include their kicks passion in the workspace and are vocal about stating that they think it positively affects their creative process. This boast is not meant to be contrarian or disrespectful toward tradition, but rather an evocation of a certain unwavering dedication to their craft. Both Taylor and Samuelsson agree that if they and their employees are comfortable, this positivity is manifested into more love toward the food.
What people put in their stomach and place on their feet are personal decisions that are played out in public spaces. The head chef in Brooklyn's Southern casual foodie gem Elberta, Akins Amoroso, also feels that his personal aesthetic effects how he performs his job. "The vibe in the kitchen reflects the space we are occupying and the people we are serving," he offers while featuring a clean pair of Puma Clydes in black suede. Akins came up through numerous Michelin-rated establishments and ascribes that what is eaten in a neighborhood, should be of that neighborhood. Not a mirror but a reflection.
Athletic shoes and culinary arts encompass the visually exciting and physically rarified forms of expression. Historically, people who wear basketball shoes and those in charge of kitchens have been predominantly male. But the presence of women in today's sneaker subculture and culinary mass culture is more pronounced than ever. Neither is gender neutral or specific. Tara Norvell is Spanish, from Baltimore and makes Japanese food at New York's Yuji Ramen. "There is an intimacy with food and footwear which is not necessarily mutually exclusive." Tara has a rotation of three pairs of Converse that she switches up and washes regularly.
Perhaps the most telling sign of sneaker aficionados in the restaurant industry is not necessarily what he or she has on, but rather what they will not wear in the kitchen. Akins Amoroso leaves his 'holy grail' Air Jordan IIIs far away from the potentially messy workplace, and Colt Taylor knows enough to keep his original PONYs safely back at home. While all the chefs have their own special cherished pair, they agree that there is an untapped market for slip-resistant sneakers that can keep good footing on top of those rubber mats found in the kitchen.
Today's new vanguard of chefs have style, provide sustenance and are individuals of substance. Instilled within them are values of social consciousness and care for community—the foundational pillars in which hip-hop and sneaker culture were born. Taylor is a board member of the Restaurant Opportunities Center of New York. "People are concerned about where their food comes from, what about the people serving and working in the industry?" he exclaims. With the sad statistic that 70 percent of restaurant workers are on food stamps, ROC NY lobbies for decent wages, benefits and paid sick days in the restaurant field.
It is no coincidence that Harlem's most recent renewal coincided with the arrival of Red Rooster. The restaurant is in and of Harlem. Along with civic pride comes a sense of responsibility. Of Samuelsson's 110 employees, 80 live in the neighborhood. In this community of 22 percent unemployment, the block where his restaurant is situated has 0 percent. And Samuelsson sends sneakers all over the world to his adopted hometowns, to friends and family and strangers in need.
Amoroso and the owners of Elberta, Erica and Erwin Caesar, support wellness in schools and education toward nutritious eating habits. Tara Norvell and her business partner, Yuji Haraguchi, follow strict rules of efficiency. Every part of raw food material is used and nothing is wasted, which reduces trash, saves energy and keeps their prices and eco footprint low. The function and fashion crossover appeal of sneakers, coupled with these cooking artisans' unwavering evangelical belief in quality and comfort, seem to be serving numerous appetites.
Photo courtesy of Joe Zollo


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Gardening For Seniors
Gardening For Seniors
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Best Plants For Clay Soil
Protecting yourself outside. If youre mowing the garden or gardening outdoors, put on a mask more than your face to steer clear of respiration in the pollen and grass. This can be a simple bandanna or a proper mask, which can be found very cheaply at pharmacies in disposable packs.
Dioscorea is shockingly easy to grow. Almost any sun publicity or soil will suffice. The soil ought to be loose and well drained to facilitate tuber formation. Drinking water regularly, but do not more than water. Free and well drained soil will also assist the
when the time comes to harvest the tubers.
McLellan wanted a way for individuals to develop much more of their personal meals and grow it nearer to home - fantastic for the atmosphere and your own health. When you grow your personal, you don't have to be concerned about what pesticides, herbicides or synthetic fertilizers are heading into your create.
Curb Attraction. Perhaps this should be quantity 1-it is following all the First factor your Ottawa genuine estate buyers will see as they pull up to your house. A great first appearance on a home can add as a lot as five to 10%twenty five to the final provide. And don't make the cardinal sin in house enhancement-DON'T make the inside stunning, and then leave the outside a disaster! Place the time and money into bouquets, mulch, and trimming, it is worth it!
Free range game chickens must be fenced out of the garden because they scratch and will tear up the garden. Chickens are a lot more harmful in a garden than guineas in this regard. But, when the gardening is done for the period they work over the garden bed for the next season!
Home invasions can be frightening. For anyone. Are you at the office when your twelve-yr-old child comes home from college? Do you let them remain at house on your own during the summer time? If so, talk to your kid about security problems. You might not want them utilizing the stove or having buddies more than when you are not about, but what about strangers who arrive to the door? Sure you might have informed them not to solution the door. But sadly I have listened to about house invasions throughout the working day when burglars think no 1 is house. Therefore, if your kid does not answer the door, a burglar could see your house as a possible goal. Let us discourage these criminals. Allow us discourage house invasions.
There are many choices for organic mulching that you can discover to assist with price financial savings. Many gardeners are discovering new resources of totally free mulch that have been there all along as untapped sources. These include lawn clippings and prunings from other vegetation. You will be surprised by how beneficial these can be and how often the chance occurs to gather and use them.
If you are considering of creating or revamping an area of your house, focus on the basement. This can include an additional dimension to your home and can provide as a sport room, film space or play region for your kids. Pay attention to detail and match your style all through when designing your basement.
Hoodia Gordonii is frequently known as a "Cactus". Botanically right, we would have to call her a "Stem succulent", which is at the finish not a lot of a difference in any case. She requirements a little little bit much more water, but you do not have to be a professional Http://Www.Gardener-Eastleigh.Co.Uk/, to increase "Hoodia Shoots" into a grown plant.
Donald grinned, getting been there prior to. The Englishman has moderate length, at best, yet tied for third in 2005. Quiros needs a crash program on Augusta National, and he plans to play Monday with two-time winner Jose Maria Olazabal and Miguel Angel Jimenez.
The vast majority of corn created is used in three different methods. First is Ethanol. Now, I'm not heading to leap into the dialogue on if it's good or bad for the environment - or our power coverage. What I will say is that ethanol will consume in between twenty%twenty five and 30%twenty five of the crop produced. Ethanol is made by fermenting the sugar in the corn into ethanol.
Root veggies are not commonly thought of as ornamental. Dioscorea batatas, the Chinese wild yam, is useful both in the kitchen and the landscape. Darkish eco-friendly coronary heart shaped leaves and cinnamon scented bouquets make this a striking , simple treatment addition to the backyard.
Make certain you strategy completely before you start landscaping. It is a great concept to sketch out your landscaping style when it's nonetheless a strategy, so you can get a good mental idea of what it is heading to appear like. Make notes of the plants, flowers, shrubs, and so on. that you plan on using to improve your landscape.
There are also many other advantages to chilly showers, such as elevated blood circulation, especially at a peripheral level. They also make your hair shinier and more healthy, your skin softer, and are stated to have anti-aging and temper-enhancing qualities.
8.1.18 13:11
Save Money In The Garden Utilizing Creativity
One of the most exciting occasions as a
gardener West end
is when you lastly get to choose the veggies that you have been growing. Of program, this enjoyable can flip bitter soon enough if you are not organized. With a backyard basket you have somewhere that you can location each vegetable that you pick. This will speed up the procedure, whilst also maintaining you on monitor.
You ought to certainly give a little bit of thought about your garden for subsequent period. You might be able to transform your backyard into the community masterwork by utilizing some new suggestions.
Dioscorea is shockingly easy to develop. Almost any sunlight exposure or soil will suffice. The soil ought to be free and well drained to facilitate tuber formation. Water regularly, but do not over water. Free and nicely drained soil will also assist the gardener West end when the time arrives to harvest the tubers.
The important issues to
remember in growing and caring
for roses is to water, water, and water some much more along with the correct quantities of fertilizer and nutrients you will require to use, and the pruning that requirements to be carried out to keep your roses under manage and healthy. Even though rose gardening takes a small more time and roses are a small much more function, they are 1 of the most distinctive and beautiful plants, and definitely really worth the extras that are necessary.
I know a retired family members friend in Saskatoon, Canada who actually does this. They have 6 months off and then invest 6 months working in a fishing lodge. It is a pretty basic location, but the incredible fish shares indicates that he meets elite and interesting guests.
The sport chickens (original bred for combating) are wilder in their routines, which tends to make them wonderful survivors and great at reproducing. Sport chickens are the very best for running free on the property. They consider care of all type of bugs and they assist manage carpenter ants, mosquitoes, and ticks. They will even destroy young snakes and have them for a food. Other breeds of chickens favored by some people are Silkies, Red Ranger, and Barred Rocks. The Red Ranger is a broiler rooster developed by S & G Poultry in Clanton, Alabama. It has great growth price and feed conversion, Crimson Ranger is a flexible chicken and is an superb forager nicely suited for free variety use.
landscaping is a home enhancement venture you ought to think about. When individuals come to see your home, they will notice your entrance yard initial, so it will spend to have a good garden. Make certain to keep up with your garden and use colourful flowers and shrubs.
With a garden basket it is also extremely simple to clean your vegetables - sometimes before you ever get inside. Many gardeners simply place their vegetables in a basket, spray them off with a hose, and then get prepared to consume them. Does it get any simpler than that?
Even if you love your exterior landscaping, give your trees and bushes a trimming each now and then. Overgrown outside plants and trees can block light from entering your home, top to boring searching inside design. Just with a minimum quantity of trimming, you can truly brighten up the rooms in your home.
Maybe new fences for your Dallas region home isn't the best option for your little property. A retaining wall may include the easy accent that your home is missing. A backyard gate may also assist compliment your landscaping and include the required touch of elegance to your home's exterior style.
The warm climate is a chance to get healthier. If you live in a cold atmosphere and you are stuck within via most of the winter season, your physique is unquestionably crying out for vitamin D. You can consume all of the milk you want, but in order for your body to procedure the calcium and nutritional vitamins, you have to be able to soak up some wholesome sunshine. Consider some time to be outdoors throughout the spring is a great deal more pleasant than it is during the chilly, bitter winter. Furthermore, once spring arrives, the sunlight may glow much more. You will get wet days, but the grey, dreary winter is absent.
The vast majority of corn created is utilized in three different ways. Initial is Ethanol. Now, I'm not heading to jump into the discussion on if it's good or poor for the environment - or our energy policy. What I will say is that ethanol will eat in between twenty%twenty five and 30%25 of the crop created. Ethanol is produced by fermenting the sugar in the corn into ethanol.
Start little. You may think about getting a garden that is full of blossoming plants. If you have by no means started a garden prior to, nevertheless, it is much better to start with just a couple of vegetation. When you do this you get a "trial operate" which will keep you from getting to worry about wasting a bunch of time on something that you might not wind up enjoying. You need time, dedication and persistence if you want to be a gardener West end. Would you marry a individual you'd by no means been out with? Why would you dedicate your whole garden to veggies if you hadn't at any time developed a solitary strawberry?
7.1.18 13:23
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text: I've been thinking about friendship recently and how one makes friends based on connections. There are work connections, church connections, shared interest connections and sometimes random meeting connections. It's easy to meet people and say in passing, "let's hang out sometime," but actually connecting and sustaining a friendship is a different thing. Reaching out to make connections takes time and energy. Planning an activity takes time and energy. Getting to the place and figuring out cost of the meal or coffee or entrance fee takes time and money. There are plenty of reasons why it's easier to push it off another week or month and get around it to sometime later. But, what are we missing in life by having less meaningful connections? I recently watched an interview about millennials and one of the challenges of the generation is finding deep and meaningful connections. It's all too easy to stay on the surface of social media, quick texts and portraying our lives as abundantly exciting instead of realizing the nitty-gritty of true and deep relationships. The next time I meet someone and say, "let's hang out," I want to truly set a date to hang out and invest my time in starting a friendship.


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There is tremendous opportunity to leverage new technology in financial services, both on the front end and the back end. Capital markets is one of our core businesses and we are working with institutions to create global, multi-asset class, integrated platforms that provide an integrated view of global positions in real time along with other advanced functionality.
Broadridge's Tim Gokey joins a panel of fellow industry thought leaders from Citi Global Cards, J.P. Morgan Chase and Bank of America Merrill Lynch to discuss this and other critical topics around re-architecting financial services at the Economist's Finance Disrupted event.


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Walmart to open health screening kiosks
By, KHN Staff Writer
This story was produced in collaboration with
Perched by a computer monitor wedged between shelves of cough drops and the pharmacy in a bustling Walmart, Mohamed Khader taps out answers to questions such as how often he eats vegetables, whether anyone in his family has diabetes and his age.
He tests his eyesight, weighs himself and checks his blood pressure as a middle-aged couple watches at the blue-and-white SoloHealth station advertising "free health screenings."
"You may not go to the doctor every year, but you come to Walmart often," says the fit-looking 43-year-old Khader who lives in nearby Ashburn, Va. "I get bored while my wife is shopping. This is a time killer. I'll come back in two months or so, and track my results."
A burgeoning consumer health industry is betting that millions of consumers will do just that.
As Americans gain coverage under the federal health law, putting increased demand on primary care doctors and spurring interest in cheaper, more convenient care, unmanned kiosks like these may be part of what their manufacturer bills as a "self-service healthcare revolution."
[See also: Walmart to use SoloHealth's digital pharmacy ad platform.]
From SoloHealth's stations, slated to be in 2,500 Walmarts and Sam's Clubs next month, to video consultations with doctors, to smartphone apps that track blood pressure and heart rate, consumer health technology is attracting big-name backers such as retailer Walmart, health insurers Wellpoint and UnitedHealthcare and companies that make or distribute medical products, such as Johnson & Johnson and Cardinal Health.
Walmart's interest is especially significant, given the giant retailer's reach, the growth of its pharmacies and retail medical clinics and a top official's recent statements -- since walked back by the company -- outlining plans for a push into primary care.


text: Paul Loether, Executive Director of the Rhode Island Historic Preservation and Heritage Commission, has 40 years of professional experience working in the field of historic preservation, exercising senior management and leadership at the state and national levels of government. For the last eleven years, he worked at the National Park Service in Washington, DC as Chief of the National Register of Historic Places and National Historic Landmarks Program, and he held the title of Keeper of the National Register. Previously he was the director of the Connecticut Commission on Culture and Tourism and State Historic Preservation Officer. He earned an undergraduate degree in history at Trinity College and a graduate degree in Public Policy with a focus on historic preservation.


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Wheelchair Bound Nicole Gets a Push from Kang Jiyoung
A picture of Kara's Nicole in a wheelchair recently appeared on an online forum. The picture was titled, "Nicole arrives at the airport in a wheelchair; pushed by Kang Jiyoung." In the picture, a gaunt-looking Nicole is wearing a mask and being pushed by fellow member Kang Jiyoung. Nicole, despite injuring her ankle during the KARASIA tour, has continued making scheduled appearances. Just the other day, March 3, Nicole appeared with Kara for the "Tokyo Girls Collection Show."
Gyuri also recently underwent throat surgery, with news of her surgery being covered in Japan as well. Hopefully these two will make a safe, healthy recovery. Netizens who looked at Nicole's picture commented, "How can she recover if she's doing these activities?," "I'm wishing for your speedy recovery," "This is hard to look at. I bet it hurts a lot," and "Good to see Jiyoung helping." Kara released their new Japanese single "Speed Up/Girls Power" this month. Let's all send some positive vibes to Nicole and Gyuri and hope they get well soon!


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How are Canary temperatures
The beauty of Canary islands temperatures
The Canary Islands are known worldwide to be islands with temperatures excellent all year round mild climate, not surprisingly the Canary Islands are also known as the islands of eternal spring.
All in all this is the great strength (though not the only one!) Of this archipelago, as here you can practically all year round you can sunbathe and swim (in good weather during the ' winter), just in the months when and elsewhere in Europe, the extremely cold and snowy: the months from December to February.
Canary temperatures as enviable Canarian climate
The temperatures in the Canary Islands do not fall almost never below 17 ° -18 ° C, even in winter ( about the temperature Canaries see also other information such as the weather in Gran Canaria ), to note that even during the summer though the location on the 28th parallel, at the same height of Florida and the Hawaiian Islands, produces some heat as the sun's rays irradiated here are pretty hot, the presence of the trade winds and the relatively low amount of precipitation causes the archipelago Canaries also have never torrid summers and temperatures more bearable , an absolutely extraordinary and mitigating;
the Canary Islands then, instead of the typical continental hot summers, even in the presence of higher temperatures, the days are made bearable and therefore more suitable to everyone, even children and the elderly, who among other things, often decide to come and spend Hence their second youth.
When planning your vacation, alone or in company, given the temperatures Islands as a crucial element to make them attractive and ideals, even while, but particularly the colder months of our winters!
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What do you think about all of this and especially if theres more to it then what is already there. I mean with the beyond government, conspiracy, conspiracy theory.
I for one still have a hard enough time with all of this and forming my own opinion/s on all of this. Even with watching most of the new documentaries regarding all of this. Especially, not born until almost 20 yr anniversary of it, but at the same time having parents that were around then some what helped.
Think thats it for now.
Thank you, again, in advance.


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Darwin's Finches
Readings in the Evolution of a Scientific Paradigm
Two species come to mind when one thinks of the Galapagos Islands—the giant tortoises and Darwin's fabled finches. While not as immediately captivating as the tortoises, these little brown songbirds and their beaks have become one of the most familiar and charismatic research systems in biology, providing generations of natural historians and scientists a lens through which to view the evolutionary process and its role in morphological differentiation.
In Darwin's Finches, Kathleen Donohue excerpts and collects the most illuminating and scientifically significant writings on the finches of the Galapagos to teach the fundamental principles of evolutionary theory and to provide a historical record of scientific debate. Beginning with fragments of Darwin's Galapagos field notes and subsequent correspondence, and moving through the writings of such famed field biologists as David Lack and Peter and Rosemary Grant, the collection demonstrates how scientific processes have changed over time, how different branches of biology relate to one another, and how they all relate to evolution. As Donohue notes, practicing science today is like entering a conversation that has been in progress for a long, long time. Her book provides the history of that conversation and an invitation to join in. Students of both evolutionary biology and history of science will appreciate this compilation of historical and contemporary readings and will especially value Donohue's enlightening commentary.
- Contents
- Review Quotes
Part 1: The Finches in Place
1. Grounding a Legend
2. Place: Historical Expeditions to the Galapagos
3. Land: A Thousand Accidents
4. A Confusion of Finches
Part 2: Adaptation and the Evolution of Diversity
5. What Matters? Variation and Adaptation
6. Diversity as Adaptation
7. Darwin's Finches as a Case Study of Natural Selection
8. Sexual Selection in Darwin's Finches
Part 3: The Origin and Maintenance of Species
9. Microevolution and Macroevolution: Does One Explain the Other?
10. The Evolution of Reproductive Isolation
11. Hyrbridization
12. The Genetic Basis of Variation: Molecular Genetics, Development, and Evolution
"Darwin's finches are famous for what they have revealed about evolution. Understanding of how, when, and why they evolved has increased enormously since Darwin's visit to the Galapagos in 1835. Kathleen Donohue has creatively helped the reader to learn how this happened by assembling an extensive and fascinating collection of writings spanning more than 150 years. The result is a treasure, a stimulating history for the biologist and biology for the historian."
"This anthology provides a fascinating record of how a small assemblage of innocuous birds living on a remote island chain became the cornerstone for studies of adaptation and the origin of species. The papers Donohue has compiled, together with her descriptions of their biological and historical importance, give us an unusually clear picture of the evolution of species and of science itself."
"The finches of the Galapagos are an iconic example of evolution in action, even more important to the research of scientists today than they were to the development of Darwin's ideas. Kathleen Donohue has done a wonderful job in bringing together historical documents on the finches with contemporary papers from the cutting edge of research, illustrating how science progresses and how modern evolutionary biology is a synthetic, interdisciplinary field. Interspersed with her own insightful commentary, Donohue has provided a great service to both students and scholars."
Biological Sciences: Ecology | Evolutionary Biology | Natural History | Physiology, Biomechanics, and Morphology
You may purchase this title at these fine bookstores. Outside the USA, see our international sales information.


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YOUNGSVILLE, LA – Monday, January 29, 2018, Kolder, Champagne, Slaven & Company CPAs presented the annual audit report for the fiscal year ending June 30, 2017 to the City of Youngsville's Mayor & City Council.
Utility, sales tax, and sports complex revenues increased while overall expenses decreased.
Mayor Ken Ritter stated "What we are seeing is evidence of improved efficiencies in our daily operations."
"Maintenance and repairs went down dramatically," stated Brad Kolder, CPA.
According to Burton Kolder, CPA, sales tax revenues increased 11.2%, which he described as phenomenal in a down economy. "We are very pleased with what we; one of the best years in quite a while, probably the best year ever for the City of Youngsville. You should be commended and it starts with the leadership," stated Burton Kolder, CPA


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New Year…Short New Post
January 1, 2016
Happy New Year! I hope your 2016 is better than your 2015;-).
I had promised photos of some super-secret gifts. I have gifted them, but hours are long and many this week and time off is short and highly limited this week. The good news is, though I didn't quite get the knitting colors I wanted, I got new sock yarn that I just adore(even if my feet may sweat a little in it) and my needles are no longer naked.
Some of my stocking stuffers…now I have to go pattern searching in the New Year…The darkest sock yarn is getting cabled…
The quilt did not get finished, but I'm back to making progress. The fuzzy dice are done, and I used brass thumb tacks for the pips on the dice. I believe I got some decent pics of this one.
David's fuzzy dice. Though he's concerned about the stability of the tacks, he did try to test them on Lizzie's ear…
However, I do not have pictures of Lizzie's happy feet, but her first word when she saw her socks was "Pretty." I'm glad she enjoyed them. I hope she continues to enjoy her hand-knitted socks.
My Christmas tree, with the mini Christmas tree, which hid the soda in which I used the box to wrap marimba mallets (tightly wound yarn balls with a stick-I could make a fortune if I had more patience), fuzzy dice and a spare can of soda to add weight.
And my baby brother(don't tell anyone I still call him that;-)), enjoyed his "t-shirt" re-created as a worded painting. It's not by any means a masterpiece, nor is it stenciled, but it is a gift hand-made, that he can enjoy every day and made from the heart. That for me, is more Christmas than I see when giving semi-personal gifts bought at the store.
"My t-shirt," says John (a.k.a. baby brother;-))…oops, there I go again.
Though I admit, I bought Jessica's gifts, but she's highly into baking. I bought her baking supplies and put them into tins. She conned dear James into leaving the pan with the seven-layer or magic bars in it because she could return it with cookies in it. (It wasn't like I didn't give her four tins that would work for this!). But kids have their own methods of craftiness.


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Category Archives: Black Mold
Black Mold
Use the following frequencies for Black Mold:
Molds General Comprehensive: 77.00, 126.00, 133.00, 177.00, 181.00, 188.00, 232.00, 242.00, 277.00, 288.00,
The General Comprehensive set is suggested because Black Mold is not specific to the body, rather it is resident within the environment, such as in bedrooms, bathrooms and humid areas of the house. What the actual problem is, is the ingestion of these extremely toxic Black Mold spores, which set off allergic conditions in the body, and often trigger "Flu" type symptoms.
Lyme Disease, and its related symptoms (although a unique condition engineered by the Gram-negative spirochetal bacteria from the genus Borrelia) can be exaggerated by molds and fungi, which compromise the immune function. Further to this, using antibiotics will do nothing to reduce the numbers of Borrelia, the Lyme infectious bacteria, however it will increase the bodies exposure to fungi pathogens.
Lyme Disease frequencies:
Lyme Disease Frequencies: 0.65, 2.50, 7.50, 25.23, 70.00, 42.50, 95.67, 175.00, 523.01, 682.02
In order to maintain some control over the Fungal and Bacteria (Lyme) Infections, one must use the Rife Ultimate overnight for 1-3 months. The Molds will die rapidly in the body, and may also trigger co-infections which are treatable via the Molds General Comprehensive frequency set. Lyme will take much longer, and a 3 month treatment is the minimum on Lyme due to the stealthy nature of this Gram-negative spirochetal bacteria.


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Hey Everyone! It's been a while! This week, I wanted to talk about an annual tradition here at Saint Rose, Rose Rock! For those of you who are unfamiliar with what it's all about, here are some of the basics. Rose Rock is a festival of fun and music held on the campus quad. Each year, several bands take stage and provide hours of musical entertainment and fun for the students. There's also a headliner band that takes stage at the end of the event. This year's headliner band is Streetlight Manifesto! In year's past, headliners included We The Kings, Say Anything, and Cute is What We Aim For. Besides the music, there's also a multitude of other activities such as bouncy houses, contests, fried dough, a dunk tank, and other club sponsored events. It's certainly an experience that I would not want to miss! You can find out more information by checking out the Rose Rock Facebook Page.
As some of you may remember, Rose Rock was held indoors last year because of the "Kegs and Eggs" incident that occurred during St. Patrick's Day weekend. However, it WILL be held back outside this year and I could not be more thrilled. I am excited for the day and I hope you all are too. I would also like to give a major thank you to Meagan Corbett, the Student Association Director of Social Activities, and her committee for planning the entire event. Meagan attended countless meetings, made hundreds of phone calls, and sacrificed so much of her time to make sure that this event can happen. I'm excited to see how it goes! I look forward to seeing you all there!


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"Ohio experimentalist Todd Tobias goes back to the old school soundtracks of Western and Sci-fi movies on his new album Gila Man. Like the undisputed master of the genre, Ennio Morricone, he enlisted the aid of a female singer to add wordless vocals. Cloe March's dreamy approach is a nice contrast for the dark nnd foreboding ambient mood of the tracks.
Don't count on the good guys to win and the villains can't be indentified by wearing a black hat. This is a soundtrack for a movie without clear winners or losers, but the imaginary travelogue of people trying to survive in an unforgiving environment. Gila Man is an ambiguous tale, in the vein of the works of author Philip K. Dick. Tobias used his compositions as pointers for the scenes for the drama to unfold.
Tipping his toe in psychedelic post-rock he created a labyrinth in which it's east to get lost. Press repeat the find another route to the maze of possibilities. Since Stanly Kubrick is no longer with us, it would be up to Ridley Scott or Duncan Jones to turn Gila Man into a movie."


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Made from exotic materials like ball bearing damascus blade steel and coyote jaw handles, J. Neilson's knives blend art with classic, functional design.
Early on, Neilson hammers the blade steel to a rough shape.
Steel returns to the forge to be reheated and softened for shaping.
Getting closer…Neilson hammers the hot steel in to a more refined shape.
Steel is trimmed and shaped via anvil and vice.
Blank is flattened further in a power press.
Blade bevel is ground to the desired angle from the flat blank.
Final finishing for the blade is completed on a belt grinder and handles are shaped and polished on the buffing wheel.
Final finishing for the blade is completed on a belt grinder and handles are shaped and polished on the buffing wheel.
"Hey, give that back," I said, laughing, to the African tracker.
He was fixated on the leopard-like swirls and circles on the ball bearing Damascus of the J. Neilson skinner I had taken to Africa. He didn't speak much English, but the night before I had watched him break down the better part of a gemsbok with a knife that looked like something that came free with a toaster. This knife was so different from what he used everyday it might as well have been a spacecraft. I handed him the knife while he was making the final cuts on our eland steaks before they hit the hot coals. I was curious to see the reaction of one who made part of his living as a butcher and skinner of wild game.
- RELATED STORY: 5 Do-It-All Survival Blades
We called him Wally, but the "W" sounded more like a "V" when others spoke to him. Wally turned the knife in his hand under the fading natural light of the setting African sun and a large grill lamp. He closely inspected the lines of the blade, its edge and the fit of the handle. But the oblong shapes of the hammered ball bearings that shone out from the high-carbon steel continued to catch his eye. He felt their smooth texture, rubbed them, and watched how they changed as he used the knife of some on the scrap pieces of meat. Then he began to wander off.
I called him back in my own language, and when he turned he was all smiles and uncorked joy. He had the knife positioned in his hand with his index finger down the spine of the blade and rapidly described how it would work in skinning the delicate cape around the neck and head of the South African plains game.
He was pointing to the blade and describing how he would use it for separate cuts, and how he had to use the fingers of his other hand to work with the blade. I didn't understand a word, other than perhaps "kudu," but I didn't need to; he was taking this knife through the whole skinning process right there in front of me. Wally handed the knife back to me, smiled, and pointed the knife saying what I took to mean "helluva knife."
J. Neilson's knife making began in a simple way. Like most knife makers, he had done some other things, including welding and bartending, before the knife bug bit him. His first knives were cut from old saw blades and files. One by one, for around $30 a piece, he began to sell his knives as a side business. Things began to change when he spent the weekend with Keith Bagley, a farrier in Maryland. Bagley taught him the basics of hammering Damascus. Inspired, Neilson returned home and found an anvil from an old barn and a hand-crank stove, and he began hammering raw steel in the Pennsylvania snow.
Neilson attended his first knife show in Winston-Salem, North Carolina, and he continued to attend local shows and ultimately began selling to local hunters. With the help of a good website and word of mouth, Neilson's side business became a full-time job. Today, Neilson has customers in 17 countries spanning North America, Europe and Asia.
Neilson takes pride in the fact that he is a full-time, sole-income knife maker. "There are not many of us out there." Neilson said. "You must truly love making knives for it to work. For me, I get to work by myself, on my own." He also points out that his knives are a product of sole authorship. "I create the steel myself—I forge it, shape it, heat-treat it and build the handles all in house. When you buy one of my knives, you know it is a product created by hand, not on an assembly line."
Frontier Style
As his business grew and his designs evolved, Neilson found himself drawn to the traditional designs of the frontier period.
"Good steel during that time was hard to find, and so it was used over and over again. A piece could start as a sword, be ground down to a butcher knife and ultimately into a smaller paring knife. Blades were rarely thrown out, and they frequently had long lives and several incarnations."
Many frontier knives came from buggy springs and were hammered into shape in a primitive style. Neilson added, "There was very little waste on frontier Damascus steel. Multiple steels were blended to create alloys that were adaptable to the purpose. We have Bill Moran to thank for 're-inventing' the Damascus steel process in the 21st century. Moran was always very open with his techniques, and for the most part the custom-knife world has continued to honor him in that tradition. Most makers don't hide their secrets and are open and helpful to those serious about improving their technique or trying to solve a problem."
- RELATED STORY: Woodsman's Almanac: 10 Backcountry Tips for the Winter
Neilson has also partnered with some of the best sheath makers in the business. For his primitive knife designs, he often partners with John Cohea of Nettleton, Mississippi. A published author of several books and DVDs on rawhide knife sheaths, Cohea is known for the quality and creativity of his primitive designs. Some of his sheaths can take over 12 hours to make, but according to him, "If you don't have a perfect sheath for a custom knife, it's a bit pointless. One should complement the other."
Cohea works primarily in deer rawhide and often accents his sheaths with antique trading beads, copper and horsehair. Cohea's passion is keeping the old arts alive and interpreting what 'could have been' in his period pieces. Neilson and Cohea's first collaboration was for a "Coyote Scraper" knife with a handle cut from a coyote's jawbone. Cohea crafted the sheath in primitive rawhide with coyote and bear claws.
Out Of This World
One of the joys of his work, noted Neilson, is experimenting with new techniques and materials. "Many of the breakthroughs I have had came from trying new things that made sense. The ball-bearing steel was a fluke that came from me trying out ball bearings as base materials in my forging process. The result was a quality steel with a distinctive look, and it has become popular with my customers." That willingness to try new things led him to building knives from meteorite material.
"I got a call from Keith and Dana Jenkerson at KD Meteorites about making a working knife from meteorite steel. There have been others making knives and random things from meteorites, but most objects were conversation pieces, and steel made from chunks were not particularly great knives. Some steel makers were making 'meteorite Damascus,' but most buyers were skeptical because it was difficult to know they were actually getting meteorite steel. I contemplated using the dust and shavings from the meteorite cuttings in the canister process.
- RELATED STORY: DuoSharp Diamond Bench Stone
"I mixed the meteorite particles with 1095 steel powder and they produced a solid working steel with a Rockwell hardness of between 58-59 and a distinctive texture and pattern. The high carbon level in the 1095 steel facilitates a good carbon migration and the higher nickel content in the meteorite makes the blade more stain resistant."
Most of his current knives are from the Gibeon meteorite, but he is also working with cuttings from the Glorieta Mountain and Seymchan meteorites. In addition to being from outer space, each meteorite has its own unique metallurgical properties, so those found in one location are distinct from others that have struck the Earth in another location.
Canister Steel
So how does one get meteorites and ball bearings into a workable hunk of steel that can become a knife? Neilson creates what is called "canister steel." Canister steel refers as much to the process as the steel itself. Select mixes of ingredients, such as steel dust, ball bearings, old Damascus scraps and meteorite dust, are poured into a rectangular canister of tubular steel between 1 to 3 inches wide, 1 to 3 inches deep and 8 inches long.
The bladesmith can choose the size of the canister depending upon the need and the job, but most are made in sizes that lend themselves to produce enough steel for one to four knives. A large, single blade might merit a 3-by-3-inch-diameter canister, but most amount to a enough material to create a 2- to 4-foot bar of steel that can be hammered and shaped according to the type of blade the maker has in mind.
Each canister is custom made from square, carbon-steel construction tubing and the end caps are welded on, leaving a single, small hole for gases to escape during the smelting process. Neilson coats the interior of the canister with white-out, allows it to dry and then adds the component steel dust and solid materials, depending upon the visual effect and type of steel he is seeking to create. The canister typically goes into the furnace at around 2,300 degrees Fahrenheit for about 30 minutes, but the time and temperature can vary depending upon the size and specific contents of the canister. After smelting, the canister is allowed to cool and the tubular shell is then pried away from the core billet. The bladesmith then has a core piece of steel to reheat and hammer into blanks and, ultimately, blades.
- RELATED STORY: Reenactors Bring Life to the Rendezvous of the 1830s
The distinctive patterns in modern Damascus are a product of the component alloys within the steel, and they are chosen for both their functional and aesthetic qualities. Further, the pattern's orientation reflects both the art and skill of the bladesmith. Typically, a canister is filled from the top down, and for his distinctive ball-bearing Damascus, Neilson intersperses the dust with the ball bearings.
Neilson noted, "I prefer to let the pattern evolve naturally. A unique, one-of-a-kind Damascus blade should not look like it was produced from a machine. I like to see slight variations in the shape and path of the pattern."
In some circumstances, Neilson has experimented with alternative techniques such as the "canoe" canister. In a canoe canister, rather than filling the canister from the top, Neilson removes one side of the canister, giving the appearance of a blunt-ended canoe. The steel materials are filled lengthwise, allowing him to control the pattern across the steel.
In a blade Neilson recently made for a March of Dimes auction, he used the canoe canister technique to create a trailing arrow-shaped pattern in the steel. Angled steel wedges were oriented horizontally across the canister and then the space was filled with powdered steel. When forged, the wedges formed the core of the blade and gave the visual effect of direction and motion down the length of the blade spanning from the handle to the tip. Combined with a primitive sheath created by John Cohea, the knife drew over $2,400 at auction. For more information, visit mountainhollow.net.
- RELATED STORY: Find the Tomahawk Just For You
This article was originally published in the AMERICAN FRONTIERSMAN™ Winter 2016 issue #205. Subscription is available in print and digital editions here.
How To Craft Your Own Longbow & Arrows
Traditional archery gear doesn't get much better than doing it all by yourself!
by Jill Easton / Feb 16, 2016


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August 15, 2020, 09:54:39 am
The TrainerDex is an index of many different glitch Trainers in the Pokémon series.
The Generation I list only lists Trainer classes, however rosters for these Trainer classes can be found in their respective articles.
The Generation II list at the moment only lists individual Trainer rosters and one (semi-unused?) Trainer class.
See also:
*: Unused Trainer class
Artificial Trainer classes are glitch Trainer classes normally unavailable with a Trainer battle.


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One of the things that makes Hannibal such a great show is that it's truly an ensemble piece. Mads Mikkelsen and Hugh Dancy deserve the be awarded every week, and Joe Anderson did an exceptional job of stepping in this season as Mason Verger. Let us not also forget Lawrence Fishburne, Gillian Anderson, and so many other wonderful performances by the show's cast on a weekly basis.
But then we met "The Great Red Dragon." As a newbie to Thomas Harris' books, I wasn't familiar with Francis Dolarhyde before Hannibal's introduction of him — and what a stunning introduction it was. Sometimes a TV Performer of the Week is a lead actor doing something extra noteworthy, or a supporting acting getting accolades for a season of great work, but with Richard Armitage and Hannibal, it is for one particular set of scenes, at least to start: the opening five minutes.
Dolarhyde is first made known to us through a closeup of his hand. He flexes it almost like something beastly with claws, before hiding it back away as he studies a picture of William Blake's "The Great Red Dragon." Later at his home, Armitage as Dolarhyde exerts a complete mastery of his body as he stretches and planks and writhes, appearing to work through a transformation that might literally sprout dragon wings. The tension here is immense, and even though we're seeing Armitage's full, flexing body, it's curiously not sexy. It's terrifying. Armitage is not Armitage, he's utterly Dolarhyde. And he's becoming something terrible.
It does not end. Continuing to work in total verbal silence, the scene cuts back to where he again flexes his hands like sprouting wings or beastly claws, trembling with their power. Later, Dolarhyde closely investigates a palette of teeth like a child in wonderment, before getting his entire back tattooed. At home, he reveals the literal mark of the best, and then falls before Blake's red dragon image and worships it. It is one of the scariest things the show has ever done, and while the music and direction played huge roles in creating the atmosphere, its ultimately success is owed all to Armitage.
Showrunner Bryan Fuller spoke recently about Armitage's dedication to the role of Dolarhyde, and about the journal entries he would write about his character. Armitage added what it was like getting into his character and how he researched it; notably, he mentions that he studied an ancient Japanese form of movement to find something unique for Dolarhyde, which is clearly the origin for his incredibly distinct motions in the opening scenes.
Fuller has said this season contains a scene that Armitage was fearful of portraying, and one that made the show's crew gasp (to the point where their audio had to be edited out). Whatever that is, Armitage has clearly set the stage for it in "The Great Red Dragon," becoming — within a mere five minutes — something wholly other, not only from his recognizable self, but something unique in the TV landscape. Something precise, yet unhinged. Something terrifying.
Even now, almost a week after watching the episode for the first time, his movements as Dolarhyde stand out clearly in my mind. Though we get a sense of the carnage he's capable of later in the episode, Dolarhyde is not an ordinary killer. He writhes in pain at hearing imperceptible sounds, keeps a Domesday-esque scrapbook of his newspaper clippings, and becomes one with the film projection he's watching. Armitage is mesmerizing on every level here, and absolutely steals the episode with his scenes. Through an incredible degree of craftsmanship, he was able to, even in silence, create a character that is instantly distinct, haunting, and memorable. Just remember — whatever you do, do not call him the Tooth Fairy.
Hannibal airs Saturday nights at 10 p.m. on NBC. You can catch up with Chris' weekly recaps here, and see my list of past TV Performers of the Week here.


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Happy Monday Morning!
It was tough waking up at 5:30 am this morning. I have been relaxing, lounging, sleeping in since Friday!
It was definitely a coffee kind of morning…
I hit "snooze" a few too many times, and ended up grabbing a CLIF bar on the way out the door. By the way, I love all flavors.
By the time I got back from my first class (my second was cancelled, thank goodness!)… I was starving!
I made a green smoothie to hold me over until lunch.
It was the most basic of green smoothies ever:
- Ice
- 1/2 cup milk
- 1 banana
- 1 TBL flax
- 3 cups of spinach
With a little honey to sweeten up my Monday!
The next five weeks at a glance…
Even though I am obsessed with my g-calendar (Google Calendar) and have been faithfully relying on it for about three years now, I do LOVE to get things written out on this board:
I like crossing off the days, and having a general overview of when things are happening.
Some exciting things coming up in the next month or so:
- November 18: I can run again!!
- Nov 19-23: Going to visit BFF Debbie in New Jersey
- Thanksgiving with my family in Tampa
- Possible Thanksgiving Day Turkey Trot
- OUC Half Marathon (my third year running, sad Deb won't be there, but still)
- Senior Design project due! (Ummm… need to get started, STAT)
It's time for me to buckle down and get some things done. I need to figure out a way to stay sane through all of this craziness!
Do you prefer to keep track of your days using an electronic calendar, like G-Calendar, or do you prefer to hand write it?
❤ MegaNerd
Filed under: Anything and Everything, breakfast, Dealing with Stress | Tagged: CLIF bar, coffee, green smoothie | 30 Comments »


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If you are on allopurinol medication for your gout, you should be getting good advice and regular checkups from your doctor. Like myself, I know many of you look for more information on the Internet. That's a good thing if it helps you, but beware of misleading lies and half-truths.
Experience tells me that there is a lot of misinformation about gout, and also opinion masquerading as fact. Sometimes opinions, including my own, turn out wrong, but that is the nature of gout, which needs much more research. Wherever I can, I like to give references for my information, so that you can check it yourself.
I'm so appalled by what I found today when searching for "allopurinol medication", that I'm not going to refer directly to my source, though you can probably search for it yourself using the gout search form at the top and bottom of every page.
One page at the top, or near the top of my search for "allopurinol medication" purports to be an expert quiz. The quiz itself is largely banal, but worst of all, some of it is confusing if not misleading – not what I would expect from a gout expert.
The first question asks for the most common side effect from using allopurinol, and lists the possibilities as diarrhea, weight gain, coughing, joint pain. It's got to be joint pain, yes? No – they reckon the correct answer is diarrhea. Now this just cannot be right. There are several side-effects to allopurinol, and diarrhea is one of them, but it is not the most common. Allopurinol causes joint pain in just about every gout patient that takes it – and if it doesn't, it should! The only way to get rid of gout is to melt the uric acid crystals that can damage your joints. As they dissolve, chances are you'll get a painful gout flare. That's the way it works, and it's why most doctors prescribe an anti-inflammatory, usually colchicine, to take at the same time.
The next question asks: what commonly prescribed antibiotic should not be used when taking Allopurinol? Choices are biaxin, pennicillin (yes, they stuck an extra n in penicillin), amoxicillin, or diflucan. Now this is just plain confusing. I actually went for biaxin, as I remembered it could be dangerous for some gout patients, though I didn't remember why. When I got it wrong, I checked on my biaxin page, and realized I'd confused allopurinol with colchicine. So was it a trick question? Whether it was or not, it was confusing, and potentially dangerous to suggest to a gout sufferer that biaxin is OK to take, when the chances are that they will be taking colchicine. And why not take amoxicillin? Some studies have revealed that rashes are more prevalent when people take it with allopurinol, but nobody knows whether it is drug interaction, or some other factor of having gout that increases the chances of a rash.
I could go on, but I think you get the point. If you are taking allopurinol medication, you should be taking advice from a doctor, preferably a rheumatologist.


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Key Benefits
One of the most noticeable feature is the user interface – clean, effective, easy-to-use and multilingual. Other benefits are high-DPI monitors support, low CPU usage and very stable burning process. Plus support of latest OS - Windows 10, as well as any version starting from Windows XP, 32 and 64 bits.


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I never heard the saying, "You get what you get … don't get upset" until I had little kids of my own. In fact, I once got into a passionate discussion over this phrase with some moms over organic salad in Santa Monica. A preschool teacher said it to Eli (a 3-year-old) and Eli's mom was REALLY annoyed. Eli's mom, Jill, said, "I don't like the idea of anyone telling my son what he can or cannot feel". I totally agreed with her, but as we walked away from that dinner, I realized that I didn't know what to do about it or how to fix it. Maybe we could create a new phrase – a better motto – that grown-ups could use to teach their children that they can't always have everything they want when they want it. AND, that it's ok to feel because of it.
Recently I have been studying spiritual psychology with Rabbi Mordecai Finley. He says when a person get angry, (let's call him Eli) what's really happening is that Eli is not getting his needs met. Finley recommends that Eli would understand more about his feelings if he could ask himself, "Why am I angry?". Now you are probably thinking, "How can Eli process this? He is only 3!". That is where the parents come in.
As parents, maybe if we explained to our children that anger/sadness/frustration do not come from the world being "unfair" but from the natural order of things, kids might understand that their feelings are valid. Not getting one's needs met are a part of life. Maybe then, Eli might take his anger and translate it into sadness. Maybe then, Eli could experience the feeling of being "upset" and learn from it. He could grow into a more thoughtful person and use his emotions to teach himself about himself. He could learn that sweeping his feelings under the rug with the old "Don't get upset" doesn't work. All it does is create more frustration and a kind of "I'm bad… it's wrong of me to have feelings" attitude. Shame.
After all, don't we want to raise our kids to know themselves…first and foremost?
So – how about, "You get what you get, you don't always get your needs met"
as a starting place for understanding disappointment? It's not quite as succinct, but hey…it rhymes! And, most importantly, it works.


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The Kindle doesn't use WiFi. The older Kindle's use wireless via Sprint that is always on and available forever. He could also email PDFs of eBooks to the owner's Kindle address and it'll be converted and downloaded to the Kindle. It is possible to install eBooks via USB connection, though. He needs to convert the books to the MOBI format, and there are a number of good free programs like Calibre. They'll also need to associate the Kindle to an existing account, which will happen when he turns on the Kindle for the first time.
Audience Questions
Audience QuestionsHour 1Hour 1 Hour 2 Hour 3
Chris is wondering whether or not the USB external drive connected to his Mac Mini is causing it to boot up so slow. Leo says it probably is, and he recommends choosing StartUp disk in the settings so it'll boot up directly by the SSD. He should also try disconnecting the USB drives before booting up. The Mac Mini may be scanning the drives to mount them first when booting up.
Tony works for a security firm and he wants to mirror the data of a hard drive onto a RAID. Leo says the first thing Tony should do is clone the drive since it's a very important drive to his job. Drive's will eventually die, so it's vital for Tony, or anyone for that matter, to clone the drive to back it up. Hard drives usually come with utilities for this purpose. EaseUS has a great imaging utility for that. Once that's done, save the original drive in a safe place and then use the cloned drive moving forward. Then, he can move onto backup solutions like a RAID.
Leo thinks that "RAID 1" (which will write the same data to multiple drives) may not be the ideal solution for Tony. He should get a RAID 5 enclosure (known as Network Attached Storage or RAID 5) that he can insert multiple drives into for backup. If one drive fails, he can replace it and the enclosure will rebuild itself. Leo likes ReadyNAS and Synoloogy.
He wouldn't even really need to create the clone of the drive if he copies the data on the NAS and uploads it to the cloud. Then he'll have 3 copies, which is quite safe.
Audience QuestionsHour 2Hour 1 Hour 2 Hour 3
Adam is looking to get a new LG 5500, but it only has two HDMI ports? Leo says that budget HDTVs usually only have a couple of HDMI ports. He recommends that if you need more, to get an A/V receiver like the Onkyo 616, which includes 7 HDMI ins, and Denon makes a great one as well.
Mike uses POP3 to get his email on his Google Nexus 7 Android tablet, but he doesn't get all his unread email. Leo says that it could be another email client is downloading messages and taking them off the server.
If that isn't the issue, Leo says that using gmail to collect all the pop3 email and then accessing it via gmail on his Android tablet may be the best option. Leo also likes IMAP better, because it leaves all the mail on the server. The Mercury Mail app that Mike has also may have a messed up configuration.
Daniel got one of the last Pioneer Kuro Plasma HDTVs. He's thinking about getting another plasma, but is worried that they're going away. Leo says Pioneer got out, and Panasonic is having trouble. Sharp borrowed money to stay afloat. The industry isn't doing too well right now. If he's going to get one, Leo likes the Panasonic VT50. The plasma isn't out yet, but it'll likely become a niche, high end product.
Chris has a family tree book in PDF format that she wants to distribute to the family. Leo says having a print on demand service handle the distribution would be the best option. Lulu started this idea, but Amazon's CreateSpace is the best option because it'll also handle eBook sales as well as hard backs. The beauty is, there's no waste and people with Kindle's can download it as well. It can also be available on iPads. Amazon will handle MOBI and ePub formats, so people can use either Apple's iBooks, or the Kindle Reader. Family members can also order hard backs if they'd like.
Dwight is a voiceover artist for a new newsreading app called Umano. He applied, interviewed, was hired and is paid online. He is using the Blue Yeti which is the best mic for his work, but sometimes he gets static feedback in his headphones. Leo says that isn't supposed to happen and there's a short circuit in the mic which is sending voltage into the headphones. He recommends sending it back to Blue for repair or replacement. It's possible that it may just be static electricity, but if it's ongoing, then there's a faulty ground or short and it should be repaired before it causes injury.
Audience QuestionsHour 3Hour 1 Hour 2 Hour 3
Christine has written a book and she went to CreateSpace, where she published in both paperback and Kindle eBook. She says that it's important to be precise in revisions and instructions to editors. But now that she's published her book, how does she get the word out and market it? She has a website, blog, Facebook fanpage, and store. Leo says it will help to link all of them so she can update easier. Does she need a publisher? Leo says not really. The online stuff that Christine has already done will work. Having Facebook pages for all her characters is a good idea, and why not have all of her characters have Twitter accounts and have them tweet interesting things?
Check out APE - Author, Publisher, Entrepreneur: How to Publish a Book by Guy Kawasaki. Also, check out Amanda Hocking. She's become huge, publishing 17 books on her own and now is signed to a multi million dollar contract with a mainstream publisher.
Christine's book is Blood and Matzah.
Leo says this is becoming very popular in restaurants, movie theaters, etc. Many are connected to networked MacMini's which can then be switched on a dime. Many companies do this including 9X Media, A10, and Matrox all specialize in video walls and multiple displays.
Mark says that Norton anti virus on Windows 8 allowed a web search toolbar (called SearchUS.com) to get on Internet Explorer and it's been a pain in the neck to get rid of. Leo says that while it did happen, it's not really Microsoft's fault. They control 95% of the market and that makes it a huge target. Since it could have come with something else he installed, Mark may have accidentally installed it. Viruses can't get installed unless the user runs some sort of program to trigger them. Just having data can't really do it. It may be a security flaw in IE 10 that allowed it, though. Microsoft has learned a lot since the early days and has done a tremendous amount to combat malware. When they control that much of the market, they become a very popular target.
Leo suggests starting fresh. He should back up his data, format the drive and reinstall the OS from a known, good source. In fact, Windows 8 has a refresh OS feature that will wipe everything and reinstall at the touch of a button.
Jessica wants to get a wireless speaker for her television. Leo says Bose makes some great speakers for this.


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Pirates of the Burning Sea Combat Guide
This Is Not A Caribbean Cruise
Sony Online Entertainment's once pay-to-play MMO, Pirates of the Burning Sea, is now a free-to-play MMO that offers up plenty of action and adventure for a whole new crowd of gamers. The game offers multi-tiered combat in a number of instanced scenarios that range from storming a fort to grappling onto a pirate ship and overthrowing the captain. This Pirates of the Burning Sea combat guide will walk you through the basics of fighting on both land and sea.
Fighting Styles And Swordplay
The game actually has a nice variety of different kinds of fighting abilities available for gamers who prefer switching things up. There are four different fighting types for player characters in the game, including dirty fighting, Florentine fighting, fencing and street fighting. Each style is associated with the weapons your character can equip, as well as what skills your character can use.
In a way, the traditional MMO archetypes are divided up with the various styles and each style encompasses a little bit of its own take on old-school roles such as a tank, DPS and crowd controller. For gamers who enjoy classical fights using parries and dodges like a nimble-footed swordsman can do so using the fencing fighting style. With fencing players are enabled to attack and dodge rather quickly using a nice selection of fast-flicking attacks and moves. There are also plenty of stun moves that will blind or prevent enemies from moving for a brief period in order to attack other foes or heal up.
Florentine Fighting And Dirty Fighting
Unlike fencing, the Florentine fighting style is a little less refined and more-so focused on efficiency. It's still far more classy than dirty fighting but the style focuses entirely on dual-wielding a long and short sword and using consecutive quick attacks to subdue foes.
The Florentine fighting style is certainly a unique one, offering gamers mid-ranged attacks with devastating attacking power from both blades. The nice part about the Florentine style is that it melds nicely for gamers who want to mix and match sword fighting with pistol techniques. The Florentine style is also slightly slower than the fencing style but provides a nice amount of DPS as a balance.
Dirty fighting is an interesting combative style that focuses on tactics and tricks that were used by Jack Sparrow from Pirates of the Caribbean. Instead of honorably attacking and defending, dirty fighting sees the player utilizing tactless efforts like eye-pokes, low-blows and backhanded moves to gain an advantage of a foe by whatever means necessary. If you plan to pirate the seas in the game, being a general menace and whatnot, then dirty fighting will fit the bill of your character quite nicely.
Dodging, Combos and Teammates
One of the big parts of the fighting mechanics in Pirates of the Burning Sea is that much like Champions Online the game utilizes a semi-active dodging/blocking/parry system that requires players to time the use of the skill in order to avoid being damaged or to block or parry incoming attacks. When fighting other pirates on the sea or on land, it's oftentimes important to know when to activate the parry skill that comes standard with all the fighting styles. The buff enhances the player's dodge/parry status in order to avoid taking damage, and when fighting multiple opponents without help from teammates this skill becomes absolutely necessary for surviving a fight.
It's not all tactics and strategy, though, sometimes there will be relief and some easygoing efforts in the form of teammates who may accompany you depending on the mission or the type of battle you're in. In battles that take place on the sea you'll have a set number of crewmates who will join you in melee combat against an opponent. If all of them die it's possible to call in for reinforcements. However, if you die you'll lose two stacks of reinforcements, so be sure to measure out when in to call in for reinforcements and whether or not it's worth it.
Battling In Ships And Survival Tactics
Pirates of the Burning Sea is a very tactical game. Fighting other NPC opponents or players while sailing in a boat can be an interesting affair given that wind speed, wind direction, boat skills, boat equipment and hull strength all come into play when battling against other ships on the high seas.
Some gamers may have noticed small similarities in the ship to ship combat in Pirates of the Burning Sea and Allods Online's astral ship confrontations, which sees players shooting cannons at each other until it's easier to board or convenient to bury them at the bottom of the ocean. It's important to keep in mind that you can load up various types of ammo to dispatch of opponents. To load in new fire-types, which can greatly affect how you damage a ship, simply press 'I' to pull up the inventory during ship combat and right click on the type of ammo you wish to use to load it into the ship's artillery.
The only way to board another ship is to pull up beside it and have both ships slow down. The best way to accomplish this is to shoot out the sails of the opponent's ship to bring them to a halt (or slow them down) and then use the grappling hook to board their ship. From there, simply use your melee combat skills to make quick work of the captain and his crew to pick up the victory.
Hopefully this beginner guide for combat in Pirates of the Burning Sea has helped you out a bit. If you need more MMORPG guides and combat walkthroughs for other games, feel free to check them out right here at Bright Hub.


text: Massachusetts sales tax holiday Governor Lynch Promotes New Hampshire Retail Industry By Tina Forbes • Aug 9, 2012 Tina Forbes / NHPR Governor John Lynch took to the new outlet mall in Merrimack today to promote New Hampshire's lack of a sales tax. Governor Lynch's visit comes as Massachusetts is about to have a two day reprieve from its 6.25 percent sales tax. Lynch praised state retailers for doing a good job promoting New Hampshire's lack of a sales tax and stressed that retail sales are critical to the state's economy.


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Love, Simon (spoilers maybe?)
you're damn right i did!
Further reason i related too much to Simon.
Love, Simon
Love, Simon, is the film 13-year-old me desperately needed to see.
I'll start with this, its heart warming, genuinely well-acted with a great cast, soundtrack, editing and jokes. In fact, it had me in stitches several times because of the excellent humour. But more than that, it was relatable. Simon is relatable. He is flawed, dorky and has a lot of stupid moments, he also lashes out from frustration, makes stupid decisions, and faces consequences (genuine consequences) for them. But he is also aware of the fact that he has a great life. His parents are delightful, his little sister and friends are great to him, he has a car, he lives a life of normality and privilege, but isn't a spoiled brat, or a rich kid. He's…average. And that's what makes it a great film.
Because to people that do grow up that way, it still feels just as terrifying to come out and be yourself, and the way the film presents it is truly special. Every other film about gay people usually ends in tragedy, or heartbreak, or even death, but not this film. It's a romcom, for sure, there are bits you have to realize won't be realistic, but the majority of it resonated with me so hard that I either cried or sat grinning into my shirt, and that's what people have been missing. It's so alien to see someone relatable to me and my situation on film that I can only imagine what it will do for people half my age. Take a film like Brokeback Mountain for example. A masterpiece, but the story is all grief, that love like that will only end in pain and sadness. Love Simon is powerful because it feels like a relief. Its finally a film for people like me that says 'it's OK to be who you are'.
Also, as i cant add this on Facebook, but i can here. This film has made me so fucking happy? It just, grew my soul and spread through my bones and veins. It's one of the first times I've ever really felt proud to be myself, as a gay man.
And for a film to do that for me, specifically? never happened before. It's why representation is so important, it gives you something to grasp onto when you feel alone. It's why i want as many people to see it as possible. Because not only will it inspire people like Simon, or anyone in a situation like it, but it'll educate people that aren't, it'll make them think about why people are scared, even if they're life is great from the outside.
I really hope it does as well as it deserves. Please go see it <3
Ultra Sun
I'm debating playing this in hard mode. No exp-all run through. Has anyone done it with this game? Does it make it boring or actually harder?
List of ancient beings on earth right now
Tommy Wiseau
Eric Andre
Keanu Reeves
This is Jeff Goldum erasure
Eric and Jeff are both like… Young immortals, a couple hundred years old
Keanu is a healthy fully formed immortal, a good 2-3 thousand years old
Tommy wiseau predates modern man, and has gone mad with eternity


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a couple of my friends have posted about what they love............here is what i love right now
a while ago i posted about trying to rid my house of all the bad cleaning supplies and so far i have replaced all my surface cleaners, hand soaps and window cleaning. it has made all the difference in the world. i no longer have headaches and stuffy head for a whole day after i clean. i would literally feel like my head was going to explode from the headaches i would get. now i clean and i have no after effects, it has truly been amazing. i am obviously very sensitive to chemicals.....i cannot walk down the garden aisles at lowes because the chemicals drive me crazy. when thad is doing something in the yard with fertilizer....i stay in the house. (ps-don't know if i have convinced him to check out organic fertilizer yet....maybe i will tell him i will help him do lawn work if he buys it{wink wink})
So over the past few months i have been investing in new organic cleaners, going phosphate free, voc free, antibacterial free, all types of bad stuff free. what i have not used of my old cleaners i am going to haul out to the toxic dump site, along with old paint cans, etc. on earth day i was reading a few blogs and came across this great new book that method had written about detoxing your home.......i am half way thru it and have already made some other new changes. did you know that 4 trillion plastic bags are made each year.........we have gotten into plastic bag rehab here....we own reusables and we recycle any plastic bags that accidently come home.
my next new purchase is one i am dying to go buy today (but won't because i am good). then i can get rid of all my floor cleaning supplies....bring on the 5 second rule. nothing bad in this here cleaner....pure organic goodness. my kids could eat off the floor with this bad boy! ha ha. well maybe not, cuz of the dog, but you know what i mean.
i am not advocating that method is the only organic cleaner.......but with a smell that yummy......what are you waiting for.....go forth and clean mothers, in an organic way! and check out this site, if you want some method lusting news: http://methodlust.blogspot.com/


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How Are You Really Feeling: Starting a Mental Health Conversation
Unlike outward, physical ailments, mental health conditions can be more difficult to spot, and more difficult to understand. And although we are making promising strides in destigmatizing mental illness, it's still a challenging topic for many people to open up about.
Maybe you've noticed a concerning change in a loved one's behavior or personality. Before you can know how to help, you'll have to understand what's wrong. It may not be the easiest conversation to have, but it's an indispensable one, and we want to help you get it started.
Keep reading for seven things to keep in mind when you want to help loved ones open up about their mental health.
1. Choose The Right Setting
When you've decided it's time to talk to a loved one about their mental health, give some consideration to the setting for such a conversation. Find a place where your loved one will feel safe and comfortable.
2. Without Passing Judgement, Let Your Loved One Know You've Noticed A Change In Their Behavior.
It's a good idea to enter the conversation with a quick list of things you'd like to ask your loved one about—specific changes you've noticed in their behavior. Maybe they've been withdrawn, or misusing substances, or maybe they seem to have lost interest in the things they once enjoyed.
To begin, be gentle in your language. For instance, instead of using broad, blunt statements like, "You're so anti-social lately," or, "You've been acting weird," ease into the conversation with a more tentative, tone. Try something like, "Maybe it's just me, but I haven't seen as much of you lately. Is everything ok?" Or, "It seems like you haven't been acting yourself lately. How are you feeling?"
3. Let Them Know You Care
Mental health struggles can lead to spirals of isolation and loneliness. The most important thing you can do right now is remind your loved ones how much you care. Just knowing that we are not alone, and that our struggles are not invisible, can make all the difference. Let your loved ones know how import they are to you, and how much goodness they have brought into your life. Tell them how valuable they are, even if they can't see their own value right now.
We want to know how you support the people you love, and how they have supported you. Join the conversation on social using the hashtags #BeWell and #Be


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New Age Promotes Two in Sales
New Age Electronics this week announced a pair of promotions on its sales side.
Randy Mora is now the distributor's director of sales for National Retail and eCommerce, while Mike Mulvaney has been promoted to director of sales for the food and drug channel for the Tri-state area, as well as new account acquisitions for the Beats by Dr. Dre account.
Mora has been with the company since 2005, and Mulvaney since 2006.
Related Content


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Question in a Family Gathering to St. Josemaria Escriva Concerning the Birth of Opus Dei
Father, how was the Work born?
"The Work was born with the same naturalness with which a spring flows with water; because the water is there, it has to come forth. It is a supernatural phenomenon which we can't explain humanly. The Lord chose me, a disproportionate instrument so that from the beginning it was clear that the Work is His.
* * * * * * * * * * * * * * * * * * * *
October 2, 1928:
"Recibí la iluminación sobre toda la Obra, mientras leía aquellos papeles. Conmovido me arrodille – estaba solo en mi cuarto, entre platica y platica – di gracias al Señor, y recuerdo con emoción el tocar de las compañas de la parroquia de N. Sra. De los Ángeles (…). Recopile con alguna unidad las notas sueltas, que hasta entonces venia tomando."
"Contemplo ya, a lo largo de los tiempos, hasta el ultimo de mis hijos – porque somos hijos de Dios, repito – actuar profesionalmente, con sabiduría de artista, con felicidad de poeta, con seguridad de maestro y con un pudor mas persuasivo que la elocuencia, buscando – al buscar la perfección cristiana en su profesión y en su estado en el mundo – el bien de toda la humanidad.".
"el que no se sabe hijo de Dios, desconoce su verdad mas intima, y carece en su actuación del dominio y del señorío propios de los que aman al Señor por encima de todas las cosas." .
N.B. "No podemos mirar solo a la Obra: miramos primero y siempre a la Iglesia santa. Demos gracias al Señor, que ha hecho que nunca tuviéramos ni la mirada turbia ni el corazón pequeño" (p. 10).]
* * * * * * * *
"Some people ask about the theology which explains the birth and development of Opus Dei. They don't realize that, when the Life-giving Spirit wants to raise up in the Church something new which breaks with the traditional – never totally because there is a chain from the apostolic period -, the first thing He does is establish the pastoral phenomenon, which can be full of a theology. In the case of the Work, it is a most delicate theology, an asceticism that is mystical because we unite action with contemplation in such a way that it's possible to say that we are totally active and totally contemplative.
What is new that breaks with the traditional?
After Life Comes Law
Motu Proprio Implementing Four Council Decrees
POPE PAUL VI August 6, 1966
"4. Moreover, to carry on special pastoral or missionary work for various regions or social groups which are in need of special assistance, prelatures composed of priests from the secular clergy equipped with special training can be usefully established by the Apostolic See. These prelatures are under the government of their own prelate and possess their own statutes.
It will be in the competence of this prelate to establish and direct a national or international seminary in which students are suitably instructed. The same prelate has the right to incardinate the same students and to promote them to sacred orders under the title of service for the prelature.
The prelate must make provision for the spiritual life of those whom he has ordained according to the above title, and for the continual perfecting of their special training and their special ministry making agreements with the local Ordinaries to whom the priests are sent. He must likewise provide for their proper support, a matter which must be provided for through the same agreements, either from the resources which belong to the prelature itself or from other suitable resources. In like manner he must provide for those who on account of poor health or for other causes must leave the task assigned to them.
Laymen, whether single or married, may also dedicate themselves with their professional skill to the service of these works and projects after making an agreement with the prelature.
Such prelatures are not erected unless the episcopal conferences of the territory in which they will render their services have been consulted. In rendering this service, diligent care is to be taken to safeguard the rights of local Ordinaries and close contacts with the same episcopal conferences are always to be maintained."
Preface of the book "Opus Dei in the Church," Scepter (1993):
"… (O)n November 1982, Pope John Paul II signed the Apostolic Constitution Ut sit, establishing Opus Dei as a personal prelature. This was a decisive event in the process whereby Opus Dei assumed the canonical structure suited to its theological and spiritual reality. A few months later, on 19 March 1983, the oral promulgation of the Constitution took place in a ceremony during which Archbishop Romolo Carboni papal nuncio to
D. Pedro Rodriguez explains the "something new which breaks with the traditional – [but] never totally because there is a chain from the apostolic period." He explains: "Opus Dei's social arrangement as a 'Christian community' stems from what we have called the 'internal dimension of the Church's structure.' That is, it is born of mutual relations of christifideles and 'sacred minister,' or, if you prefer, it derives from the two forms of participating in Christ's priesthood. That is also why Opus Dei as a social reality in the Church is organic and undivided. Its lay faithful (men and women) and the priests who act as its clergy complement each other in exemplary adherence to the basic aboriginal relationship obtaining in the Church between christifideles – called to live out the requirements and implications of their baptism – and sacred ministers, who bring in, besides, the 'ministerial' consequences of the sacrament of Order. As the Work's Statues (no. 1) put it: 'Opus Dei is a prelature embracing in its bosom… clerics and lay people.' Three numbers later this statement is developed: 'The ministerial priesthood of the clergy and the common priesthood of the lay people are so intimately linked[2] that both, in unity of vocation and government, require and complement each other… in striving for the end proper to the prelature'…
Hence, Opus Dei is not another structure in the Church, but "a little bit of the Church" herself, as remarked by the founder (Rodriguez, p. 1). The novelty of Opus Dei is that it is the Church itself writ small. It is not another structure of the Church, although it is a hierarchical communio in the Church. It can only be understood by analogy to a particular Church or diocese of the Church, but without geographical presence. Its specific characteristic[4] is "secularity" in that each faithful of the prelature, be he ministerial priest or lay faithful, achieves identity with Christ in the exercise of professional, secular work. Its mission is the diffusion of this spirit of becoming "another Christ," and therefore Church, by the mastery of self and gift of self in the execution of work.
As "a little bit of the Church," Opus Dei is not an added structural institution in the Church. It is like David who offered himself to do battle with Goliath. Saul, fearful himself, dressed David in his armor: helmet, shield, breast-plate, etc. David, however, having never used such an impediment was not able to walk and removed it all save the loin cloth and the sling shot. Ratzinger commented: "There are some very real grounds to fear that the Church may assume too many institutions of human law, which then become the armor of Saul making it difficult for the young David to walk. We must always ascertain if institutions which were once useful still serve a purpose. The only institutional element the Church needs is the one given to it by the Lord: the sacramental structure of the people of God, centered on the Eucharist" ("30 Days" No. 5 - 1998 p. 22).
To be more explicit, the only powers the Church of Christ needs to conquer hearts are those of the Person of Christ: the sacrament of Baptism, the sacrament of Orders and the action of the Holy Sacrifice of the Mass. That is the reality of the prelature. Its mission is the diffusion of the flame of self-giftedness of the person whereby one becomes "another Christ."
[1] From
[2] Opus Dei is essentially the "organic convergence" of these two irreducibly different ways of living the one priesthood of Christ dynamized by the act of the Holy Sacrifice of the Mass on the occasion of work in the secular world.
[3] Rodriguez, op cit. 38.
[4] See "Christifideles Laici" #15.


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Panelist: Nathan E. Brummel, MD, MSCI
Episodes in which Nathan E. Brummel, MD, MSCI appears
Instructor in Medicine
Division of Allergy, Pulmonary and Critical Medicine
Vanderbilt School of Medicine
Dr. Brummel graduated from Creighton University with a bachelor's degree in biology and later a master's degree in Biomedical Sciences. He completed his medical degree at the University of Missouri-Columbia, where as a junior and senior medical student he served as president of the graduate and professional student government organization. He trained in Internal Medicine, including a Chief Residency, at The Ohio State University Wexner Medical Center in Columbus, Ohio before moving to Nashville to pursue further training in Pulmonary Disease and Critical Care Medicine at Vanderbilt School of Medicine. He is board certified in Internal Medicine, Pulmonary Diseases and Critical Care Medicine. He is a graduate of the Vanderbilt School of Medicine's Master of Science in Clinical Investigation program. His research interests are geriatric critical care, delirium in the ICU and long-term cognitive impairment following critical illness. He recently served as PI of a randomized trial of early cognitive therapy for critically ill patients. The NIA and the Vanderbilt Clinical and Translational Scholars program currently fund his work.
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But I managed it, and took a shot on that lens and processed with those criteria every day before midnight (a couple were posted late). Along the way I discovered a few new subjects that I like (the Edison bulb) as well as playing around with some new editing techniques (including inversion, not covered here). I did cheat a little, using an extension tube on the lens to get some macro shots (eg the kiwi fruit). Still the same lens though - the amazing Canon 50mm f/1.2.
So here they are! My favourites are days 18, 20, 26 and 29.
Day 1 - Self-Portrait
|Featuring me!
Day 2 - Landscape
|Featuring Wandsworth Park
Day 3 - Friends
|Featuring Jeff & Dan
Day 4 - Natural Light
|Featuring Henry & his eyelashes
Day 5 - Reflection
|Featuring the Gherkin
Day 6 - Nostalgia
|Featuring the steps of Chelsea Old Town Hall
Day 7 - The Small Joys
|Featuring my lovely new Orr Kula earrings
Day 8 - Black & White
|Featuring Prudent Passage
Day 9 - Shapes
|Featuring London Plane Trees
Day 10 - Portrait
|Featuring Hubby
Day 11 - Mother Nature
|Featuring London Plane Trees (again)
Day 12 - Childhood
|Featuring Petit Bateau, King's Road
Day 13 - Hands
|Featuring my hands
Day 14 - Something Old
|Featuring Guildhall
Day 15 - K is For
|Featuring a slice of Kiwi Fruit
Day 16 - Worth 1000 Words
|Featuring a rather pissed-off Henry
Day 17 - Looking Down
|Featuring my MacBook Pro
Day 18 - Artificial Light
|Featuring the Edison Bulb
Day 19 - Silhouette
|Featuring Royal Avenue, Chelsea
Day 20 - Patterns
|Featuring De Cecco spiral pasta
Day 21 - Inside My Bag
|Featuring the contents of my handbag
Day 22 - Love
|Featuring the Edison bulb (again)
Day 23 - Close Up
|Featuring my other new Orr purchase, Laus
Day 24 - Christmas
|Featuring my Mother's Christmas Tree
Day 25 - Tranquility
|Featuring Aldbury, in the Chilterns
Day 26 - The Best
|Featuring Lane Woods, Little Chalfont
Day 27 - Absolutely Anything
|Featuring the view from my window (more plane trees!)
Day 28 - Feel Good
|Featuring a light low freezing fog on Eel Brook Common
Day 29 - Candid Photo
|Featuring me again
Day 30 - This Year
|Featuring my post on 11th Jan, on learning of David Bowie's death


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Hello everyone! Welcome to the post where I write about all the best bits I've been loving the past month. It definitely has been a quick month (well.. it is February!) it honestly seems like yesterday I was sitting writing out my January favourites!
Let me know what you've been loving this month! X
Garnier Toner – I've been doing a lot of research on skin care recently, and one thing that became apparent to me was that you need to have a good skin care routine. I've already been cleansing and moisturising my skin, but one step I've never really thought about was using a toner. Apparently toners have a huge range of benefits such as tightening pores. I picked this one up from Super Drug (it was on offer!) and I didn't want to spend loads on something I'd be trying out. So far I'm really enjoying using this morning and night and I've noticed a difference in the texture of my skin.
Nivea Dry Skin Face Wipes – I know face wipes aren't the No. 1 skin care product to use, but after a long day all I want is a quick fix to remove my makeup and make my face feel a bit fresher. I feel like it's actually worth investing a wee bit more in a good face wipe, and these Nivea ones don't disappoint. I feel that my face looks brighter and heathier after using these.
Boots Soltan Instant Tan – I still use the old and trusty St Moriz Fake Tan but I've been loving trying something different, yet still very affordable. This tan smells lovely, and my skin feels very soft afterwards and I find that it's very build able to get the colour you want.
Soap and Glory 'Endless Glove' Moisture Mask & Hand Cream – I don't know about you guys but I looove Soap & Glory products. I was a huge fan of the 'Hand Food' cream yet this month I've been using the 'Endless Glove' a lot more. It has a very fresh scent to it, so it isn't as sweet like their other products, which is quite nice for a hand cream. I find it sinks into the skin very quickly and works wonders on my nails as well! 😀 I'm yet to use it as a mask overnight, so I will let you guys know how it works!
Witch Stick – An old favourite that I rediscovered. I used this all the time in my teen years, and I swore by it! Luckily I my skin isn't very spot prone, but when the odd one pops up on my face I dap it on and it disappears within a day or two. I picked this one up as they donate proceeds to Marie Curie Cancer Care- a cause close to my heart.
Once Upon a Time – I've mentioned this in my previous post ' Netflix Top 5 ' and it is definitely one of my favourite series'. This month I had a serious binge watching marathon of the show and unfortunately that's me finished the last season until the next one is released.