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This quinoa mango spinach salad is filled with healthy ingredients for a vegetarian protein packed meal.
I'm halfway through the first stage of NROLFW and wanted to do a quick update on my thoughts/progress so far with the plan.
Stage 1 calls for 16 workouts, alternating between workout A & workout B. After 3 full weeks, I've completed 8 of the workouts at the "2 set" phase and just today moved into the second half of stage 1 which increases the sets to 3.
I'm not going to do any updates on measurements yet, I'll wait until the end of stage 1 for that. Sorry, no awkward full body muscle pictures today.
In general, I love it! In these 3 weeks, I've learned to live and function in a perpetual state of soreness (in a good way!). This is the longest I've ever stuck with a strength training program before. I seriously look forward to each and every workout. I think a few things are contributing to that:
- The way the program is structured it encourages you to add heavier weights as the workouts progress.
- It gives you "beginner" moves when necessary so it's easy to tell when you're gaining strength because they start to feel easy and you move onto the "real" moves (push-ups are an example here).
- I think the emphasis on dumbbells and barbells instead of machines makes it more easily recognizable when you can handle increased weight.
- I already see a difference in muscle definition. Positive reinforcement baby!
These are me not flexing. I'm going to call them my "rolling hills" and I'm pretty sure they weren't there before. Well on my way to looking like the book cover.
Click here for before pictures (granted, I am flexing in those so they're not totally comparable).
A few fun facts:
-Prone jackknife is my favorite move of this stage.
-Step-ups are my least favorite (boring and tedious)
-I can now do 3 sets of 10 full push-ups!
Diet wise I haven't been doing anything out of the ordinary besides being more cognizant of my protein intake. I will try to have a protein smoothie or something high in protein after each session. It doesn't always happen, but I'd say about 75% of the time.
Today's smoothie, which overflowed the second I put the camera down and which Ginger promptly licked up.
Stay tuned after another 3 weeks for a full Stage 1 recap.
Now, let's talk about mangoes. Again.
I actually bought 2 mangoes for last week's Mango black bean salad but only ended up using one because the other was hard as a rock. 6 days later after hanging out next to the bananas getting all ripe, it was begging to be used. After reading Jenna's recap on her fruit detox, I had been craving fruit and couldn't even think about "real" dinner foods. I just wanted fruit. The practical side of me kicked in though and somehow I ended up with this.
Quinoa, mango, spinach salad.
With a piece of whole wheat sunflower seed bread. Delicious, light dinner. This quinoa mango spinach salad is filled with healthy ingredients for a vegetarian protein packed meal.
Quinoa Mango Spinach Salad
What's the weirdest craving you've ever given into for dinner (or any meal)?
This quinoa mango spinach salad is filled with healthy ingredients for a vegetarian protein packed meal.


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You know what I love about cooking? I love that after a day where nothing is sure–and when I say nothing, I mean nothing–you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. It's such a comfort.
So says Julie, the modern-day half of the heroines featured in Nora Ephron's new comedy "Julie & Julia." By now I'm sure you know the backstory: in 2002, then 29 year-old office drone/aspiring writer Julie Powell decided to cook her way through the 524 recipes in Julia Child's Mastering the Art of French Cooking in one year, and blog about it. Well, the blog turned into a (bestselling) book, and the book begot the movie, which charts the parallel lives of Powell and Child, both looking for something to do with their lives–and stumbling upon their calling. Of the premise, food defender Michael Pollan wrote in this Sunday's New York Times magazine:
The movie shuttles back and forth between Julie's year of compulsive cooking and blogging in Queens in 2002 and Julia's decade in Paris and Provence a half-century earlier. Julia Child in 1949 was in some ways in the same boat in which Julie Powell found herself in 2002; happily married to a really nice guy, but feeling, acutely, the lack of a life project. Living in Paris, where her husband, Paul Child, was posted in the diplomatic corps, Julia (who like Julie had worked as a secretary) was at a loss as to what to do with her life until she realized that what she liked to do best was eat. So she enrolled in Le Cordon Bleu and learned how to cook. As with Julia, so with Julie: cooking saved her life, giving her a project and, eventually, a path to literary success.
Granted, the argument that cooking can save a woman's life leads to some relatively dicey territory, although I don't think Pollan's motives sexist (though decidedly foodist). In fact, it's worth noting that 1963, the year Julia Child's "The French Chef" went on the air, was the same year Betty Friedan published "The Feminine Mystique." Rather than arguing about who wanted whom out of–or stuck in–the kitchen, I think it's safe to say that Julia Child became a sort of feminist trailblazer. As Kate Harding put it on Salon.com's Broadsheet:
I love [Child] in large part because she proved that a woman could follow her bliss to succeed wildly in a male-dominated profession. I love Julia Child because her going into the kitchen helped a lot of women with different dreams and talents get out of it.
And that she did. But I think what's most inspiring about both Child and Powell is, ironically, that their willingness to go forth without a recipe–to follow their bliss and take it as it comes–led them both to their calling.
There's a certain, passive implication inherent in the notion of 'finding your calling.' It's as though the skies will part, lightning will strike and we'll hear a voice, calling us to whatever it is we're supposed to be doing with ourselves. But waiting for lightning to strike seems like a pretty pointless–not to mention frustrating–endeavor. Maybe we while away our days twiddling our thumbs and pondering our navels while awaiting the great revelation; or maybe we feel somehow deficient for never hearing the great Call. Obviously, we all want to be doing something meaningful. But maybe we've got it backwards. Maybe the smarter recipe for this kind of fulfillment is to just set off towards something–anything–and see where it takes us.

subset: commoncrawl


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NCCARF Adaptation Library now available!
NCCARF has produced a suite of technical research reports, factsheets, policy guidance briefs and case studies.
To search all our publications, visit the Adaptation Library to search by keywords, topic, location and resource type.
For a list of all our 150 technical research reports, please use the Bibliography search below.
NCCARF Bibliography
Author Title [ Year]
Filters: Keyword is risk messages and Author is Scott Hanson-Easey [Clear All Filters]
Hanson-Easey, S. et al., 2013. Public understanding of climate change and adaptation in South Australia, Gold Coast: National Climate Change Adaptation Research Facility.


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Is your home ready for spring? Roy Inch & Sons Service Experts is here with some tips to ensure your home is ready to welcome the new season.
Declutter Closets
Spring is the ideal time to organize your closets and get rid of anything you no longer use. Holding on to those heels you've had since grad school? Toss them. Haven't worn that skirt since 2009? Let it go. Purging is great for your home and great for your soul.
Request a Duct Cleaning
While you're cleaning things out, don't forget your air ducts. Almost all the air you breathe when you're in your home arrives through your air ducts, and those ducts can get dirty overtime with mold, bacteria, dust, and dirt. Call Roy Inch & Sons Service Experts today to set up your duct cleaning and ensure you and your family are breathing fresh air all season long.
Donate to Charity
While you're decluttering your closets, don't stop and go through the rest of your house, too. You can donate gently used toys, books, appliances, and home décor to your community benefit thrift store to help support a homeless shelter, halfway house, or a foundation close to your heart.
Schedule a Tune Up
Spring is the ideal time to set up a Precision tune-up. It's good to get your system checked out sooner before the dog days of summer hit and your equipment breaks down on the hottest day of the summer. Plus, a tune-up is commonly less expensive than a repair, so getting a tune-up will save you time, hassle, AND money. Additionally, a seasonal tune-up can help your system run up to 30% more efficiently, meaning you can save on energy and money on your bills. What's better than that?
Right now, Roy Inch & Sons Service Experts's spring promotion is offering great discounts on a system tune-up for your cooling equipment. Give us a call today to learn more about our great offers and to set up your air conditioning system tune-up.


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Votes For Women: Feminist Mug
Votes For Women: Feminist Mug
Hoping for change isn't the same as working for change. This sweet feminist mug is handmade to order right in my studio, just for you with high quality sublimation inks. Your ceramic mug is 11 ounces, dishwasher and microwave safe, and the image is sublimated on both sides.
Eco Features:
♥ Made with ceramic, not plastic!
♥ Wrapped up in lovely blue recycled tissue paper
♥ Packaged in a recycled/recyclable box, nestled in recyclable & reclaimed air fill pillows
Special Deal:
♥ Add gift wrapping, including a customized note to the recipient at checkout
♥ Put together your own feminist mug set! 4 at 15% off, or 6 at 20% off
Need The Matching ♥ unisex tee ♥ toddler tee ♥ mug ♥ print ♥ sweatshirt ♥ tote ♥ femme tank ♥ femme tee ♥ unisex tank
*Actual colors may vary from the color on your screen due to monitor color restrictions*
*Copyright © 2018 Callie Garp, All rights reserved*


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Antares, an established independent Managing Agent at Lloyd's.
The product:
- Intrali – Bordereaux Management
The brief:
Given the increasing regulatory oversight on delegated underwriting, Antares Managing Agency wanted to improve the management of bordereaux and came to VIPR for their help.
The response:
"We felt the VIPR Intrali system was intuitive, functionally rich and would allow us to quickly and seamlessly implement a solution. The implementation is progressing well and we have been impressed with the VIPR team's technical skills and their proactive approach"
Chris Coyne, Head of Operations at Antares


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Collections are your guide to discovering great new music. Our Curation Team has chosen the freshest songs, videos, and artists and organized them into packages by theme, location, genre, and more. Try browsing, playing, and adding new collections to your library.
The next up to do it! be on the look out.Play Collection


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You can easily login now with your Facebook profile or your Google email address.
After clicking the Login button with the Facebook/Google option, a prompt will appear asking you to agree that Grindr wants to log in with your Facebook/Google account.
The Facebook/Google App will open for login authorization.
Note: If Facebook/Google is not installed in your device, it will direct you to the browser for login authorization)
After the authorization is completed, you will return to the Grindr App and your Profile information will be displayed, you will be able to modify all these information.
Note: When your Facebook/Google account already exists in your Grindr's account system, it will log in to your existing profile.


text: Medical professionals are a core part of society, and we count on their skill and expertise to keep us healthy and to find and fix various medical ailments. In many cases these professionals are able to accomplish just that. In others, they fall short. When that happens, the patient and/or their family needs to ask an important question:


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Please verify your email address
Clicking the button below will send an email message to and will include a link that you can use to verify your email address with ISTE.
Welcome to our classroom. As an educator your time is limited. That's why we have curated a set of engaging professional learning experiences just for you! We know your days don't stop and that when it comes to professional learning, only the best will do. ISTE U is a virtual hub of best-in-class courses to help you build and explore digital age competencies. By working with leading educators and education organizations, we're bringing you impactful, engaging courses that put pedagogy first and provide incredible learning from the moment you get started!
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Get credit for your learning! ISTE U courses are eligible for graduate-level credit at an additional fee through the Continuing Education and Professional Development Department at Dominican University of California.
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Starcraft II Invite-A-Friend Beta Key Rules
Bashiok has issued an alert which is addressed to fellow Fansites and players concerning beta keys. You can't promote, or advertise links about beta key giveaways in the official forums — if you are a fansite; nor can players giveaway their Invite-A-Friend Beta keys in the forums. Blizzard moderators will swiftly take care of these threads, and might result in a ban. It wasn't specified if it's a temp or permanent ban. Either is no good.
Bashiok: We understand that many people would like to be able to give out the extra key they've recently received from the Invite-A-Friend emails to other members on the forums. While we certainly appreciate the giving nature and sentiment behind these gestures we're imposing some guidelines to ensure the safety of our forum goers. These are rules for these forums to ensure that these positive gestures remain positive, and are in the best interest and safety of those interacting on these boards.
- We're not allowing contests to be run on the forums to give away keys. Our forums can't be used as a vehicle for these types of player-run promotions. Doing so will result in thread moderation.
- Beta keys can never be bought, sold, or traded. Any attempts to do so will result in a permanent ban from the forums, and removal of any current StarCraft II beta access. Information on the overall beta test agreement can be found here: STARCRAFT® II BETA TEST AGREEMENT https://forums.battle.net/thread.html?topicId=23329392870&sid=5000
- Any requests for, or posting of email address/contact information will result in a thread moderation.
- Links to outside websites promoting contests or key giveaways, with our discretion, will result in thread moderation.
What posters should be aware of:
- Potential phishing scams intended to acquire account or contact information to obtain access to your accounts.
- Any and all links on the forums should be approached cautiously and only after careful consideration of account and computer security – https://us.battle.net/security/
- Battle.net account information is not involved in the Invite-A-Friend promotion and should never be given out.
Again we appreciate the sentiment of giving back to the forum community by those with keys to give, but we need to ensure that they don't lend themselves to being imitated by scams.
medievaldragonTomas Hernandez is owner of Blizzplanet.com since 2003. I post news about World of Warcraft, StarCraft II, Diablo III, Hearthstone, Overwatch, Heroes of the Storm, Blizzard Careers, and the Warcraft film. Blizzplanet is a leading fansite covering news about upcoming Blizzard Entertainment licensed products. I also post previews and reviews. I have interviewed book writers and Blizzard game developers. I was previously an employee of the OGaming Network (2003), and IncGamers (2008-2010). I was a guest newsposter for GosuGamers (World of Warcraft) a few years ago and for Diablofans.com (formerly Diablo3.com) ***Fans who would love to watch Blizzard-related panels and appreciate our efforts can support Blizzplanet's patreon in a monthly-basis, or a one-time basis. Our staff are volunteer fans like you. Your donatives will help us travel to all the Blizzard events we attend year-round.


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The Fifth Element director, Luc Besson, is doubling down on science fiction with an ambitious new epic film, Valerian, due to be released in 2017. Based on a hugely popular French comic book series of the same name, it will be a massive $180M million project in 3D IMAX with wall-to-wall visual effects. … More
It looks like Lost in Space—over fifty years after the classic 1960s tv series first aired—has been picked up by Netflix as a new series. Deadline describes it as "an epic but grounded science fiction saga … More
Utterly revealing, and at times hilarious, the documentary Lost Soul: the Doomed Journey of Richard Stanley's Island of Dr. Moreau uncovers the missteps and ridiculous bad luck that plagued the 1996 remake of Island of Dr. Moreau. … More
Step back in time and take a look at this incredible gallery of 142 images that show the behind-the-scenes construction of the Blade Runner models and miniatures—and reveals the modelmakers hard at work on what became a milestone science fiction film … More
A creepy B-movie thriller, Island of Terror features mutant organisms that overrun an isolated island and feed off the locals—both livestock and humans. A reclusive scientific team is searching for a cure to cancer—but, shockingly, things go awry when they accidentally spawn an unstoppable silicon-based life form that sucks the … More
Like Akira? Well you may like this too — a live action trailer for an imaginary version of this legendary animated film. Two guys in Canada (not Kaneda) were having beer one night and decided it would be fun to create a movie trailer showing off how cool an Akira movie could be…and they were right! … More


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Online ecommerce software makes existence simple for ecommerce retailers. A flexible eshop software solution allows you to get the ecommerce website designed, printed and selling your product or service very quickly. Let us find the best way to utilise online ecommerce software to construct, maintain and make money from your website.
The important thing features to think about when selecting a web-based ecommerce software program are listed below:
Easy Designing New Sites
Today's eshop software enables you to definitely build websites on your own, even though you do not have knowledge about coding or programming. Choose a web-based ehop software solution that is included with WYSIWYG abilities. WYSIWYG means 'what the thing is is exactly what you get' – an element which helps you to format page content and find out the alterations you're making immediately on the watch's screen.
Internet Search Engine Friendly Architecture
Most customers find your site through engines like google. Only websites optimised for relevant search phrases will get such no cost traffic. So get a telephone to select an application programme that supports internet search engine friendly architecture, link structure and navigation. Would be the url's internet search engine friendly? Perform the internet search engine spiders see what you would like these to see? Whether it does, it ought to allow you to instantly begin to build a lucrative ecommerce website, even though you haven't developed a website before.
Easy Adding Discounts and Marketing Codes
You are able to attract new clients then sell more to existing customers with special deals and promotions. Make sure that the eshop software enables people to redeem discount along with other marketing coupons. It is usually nice whenever your customers will find discounts and special deals at the site. You'll sell many your clients can get bargains.
Versatility to include, Edit or Delete Product Pages
A great online ecommerce software program will help you to easily add, edit or delete products, and whole product groups. Search for software that can help you update product pages and restructure your products groups effortlessly.
Personalised Product Targeting
Present items that meet your customers individual tastes, allowing you to sell more products to any customers. Latest personalisation technology enables you to definitely mix market your products, assisting you sell multiple products to any customers.
Secure Transactions
Your eshop software must offer secure transmission of private information. You'll need a minimum of 128-bit file encryption. When customers see reassurance like secure transaction over encrypted connection, they'll trust you many are more inclined to obtain you.
Smooth Integration of Shopping Cart Software and Payment Processing
Allow people to add multiple products for their shopping cart software. Present all of them with products they are likely to buy. And be sure secure payment processing and transactions. The ecommerce software programme you select must do each one of these and much more.
In a nutshell, the very best eshop software solution enables non-techies to construct, maintain and manage effective profit making ecommerce sites. Instantly build internet search engine friendly websites, which magnetize customers which help you improve your profits by permitting your clients to fill their shopping carts with the products they need.
Verzdesign offers an all-inclusive eCommerce website package that is necessary for having a great eCommerce website. In fact, this company assists the clients in everything related to eCommerce like web designing to development, integration, and marketing of the eCommerce website.


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If you browse our website or download information, we will automatically store the following information about your visit:
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Belgrade is located at the confluence of the Sava and Danube rivers. The river banks are dotted with floating rafts, which were turned into a range of coffee places, bars and clubs. I'd like to point out a few alternative… Continue Reading →
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There are lots of reasons an author may write under a pen name. Maybe they want some anonymity or to create some disconnect from family members; perhaps they find themselves exploring controversial ideas and want to avoid confrontation; maybe a bird (or other mystical creature) whispered in their ear or came to them in a dream; Continue Reading
Category Archives: fiction
Ashes to Dust
Throwback to August 16, 2007. This was a character perspective piece attached to the character from my first novel. He's supposed to be a ghost who died and is trying to make sense of his life. Even though it says "he's a ghost looking back over 47 years" in the opening of the book, no one seemed to pick up on that. Either I suck as a writer or no one looks at writing as literature anymore. Oh well. This didn't make it into that book, but I thought it might make it into the followup, which is now dead. So here it is in a blog post, a short little character perspective piece…. Continue Reading
Deep Space Nine!
I just finished watching the whole series of Star Trek: Deep Space Nine on Netflix. It took me three months to get through all 7 seasons. This blog post isn't a review of the show but more about what DS9 means in my life.
I first watched DS9 during its original run, watching every episode in weekly syndication, but I hadn't watched a single episode again since then. Revisiting it has made me nostalgic and helped me to see where a lot of my mores and ways of relating come from. Continue Reading
FREE eBook: Wildcat Branch
Here's a free ePub ebook! Wildcat Branch! This link will bring you to a download button. After downloading the file, open it in Adobe Digital Editions — link to a free e-reader.
This is a screenplay I wrote many years ago, now turned into a short novel. It's a dark detective drama with a female lead character that some have compared to an episode of 'The X-Files' or an old movie called 'The Eyes of Laura Mars'. It's a bit on the graphic side, especially for those who have read screenplays and learned to visualize this kind of writing in their mind's eye. R rated or intended for mature audiences! Continue Reading
Hide Your Gifts Away
The Gift. It was a pair of Zuni sun-face earrings. To me they symbolized light and sunshine, a welcome to the Southwest, recognition of an amazing life journey, and friendship. But they weren't received that way. Instead, they were somehow seen as an attempt to undermine personal safety and pick someone apart. Out of that came an idea for a whole book, or perhaps it might be more accurate to say that I came up with the idea for a new book and then this happened.
Continue Reading
You Can't Go Home Again
I wrote this back in 2010 and posted it to a blog I used to have. It's probably somewhat boring unless you know the book or have read some literary fiction in your life. There's an idea in Ronald Moore's Battlestar Galactica about how humans keep repeating the same stories over and over, across decades, national histories, and whole civilizations. This writing stabs at that. The words from Wolfe's journals (that became his book) written back in the 1920s or 1930s seem to fit today rather well.
Continue Reading
Autobiographical Fiction versus Creative Nonfiction
In the rebranding of writing, I suppose there's nothing more confusing and irksome than the change of autobiographical fiction into creative nonfiction. They are basically the same thing, and the more accurate term to describe the genre is autobiographical fiction. So how and why did the idea of a fictional story based on real events morph into nonfiction embellished with creative elements? Continue Reading


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B&B Machinery distributes a complete range of Challenge equipment which includes loaders, attachments, rear end grader blades and hay tines. B&B Machinery supplies a range of attachments and accessories from Challenge that include buckets, bull blades, hay handling attachments, silage handling equipment, lifting accessories, universal carriages, post hole digger drive units and stone forks. B&B Machinery has been supporting the rural sector of the Eastern Darling Downs since 1990.
B&B Machinery provides rear end grade blades, hay tines and three-point linkage attachments. The three-point linkage attachment range includes hay handling attachments, rippers, counterweights and rear end grader blades. The company supplies a complete range of new tractors, mowers, harvesters and ancillary equipment for a number of farming applications. New agricultural machinery from B&B Machinery can be classified as tractors, forage harvesters, mowers, headers and balers.
B&B Machinery supplies flat endless belts and spare parts that are ideal for Caroni mowers, Jas Smith chaff cutters and Lamborghini tractors. A wide range of second hand tractors and equipment is also available from B&B Machinery. Spare parts from B&B Machinery are used in old and new machines and equipment.


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Are you running out of ideas on where to go with kids during school breaks? Ever considered visiting every UNESCO World Heritage Site in the world? There are 832 cultural, 206 natural and 35 mixed UNESCO World Heritage Sites in Africa, Arab States, Asia and the Pacific, Europe and North America and Latin America and the Caribbean, according to UNESCO. That's a lot of … [Read more...]
7 Best Destinations to Spend Christmas with Family and Friends
Given the choice between cozying up at home or going to one of the best destinations to spend Christmas, which would you pick? This list of destinations may help you decide, and will eliminate the need to spend hours researching and contemplating. 1. Orlando Without a doubt, Orlando is the most family-friendly destination in the US. Orlando International Airport welcomes over … [Read more...]
7 Fun Science Centers to Visit with Kids
45 years ago, there were only a dozen science centers and science museums in America. Today there are over four hundred. With so many options, it isn't easy to choose just seven science centers to visit. If you have a scientist, an author, a doctor, an engineer or an active kid at home, you're going to love visiting at least one of these science centers and museums. Your … [Read more...]
10 Best Summer Vacation Spots in the US
Cities, towns, and villages that experience bitter-cold weather in winter are some of the best places to visit in summer. These places come alive with plenty of summer street festivals and activities. The days are longer, warmer, and without the oppressing humidity of the south-east or the high three-digit temperatures of the south-west. Forget the air-conditioned shopping … [Read more...]
5 Fun Things to Do in New Jersey
New Jersey, also known as the Garden State is filled with beaches, exciting boardwalks, rich history and acres upon acres of fresh fruit and vegetable gardens. Most of the towns and cities of New Jersey are only a bus or train ride away from New York City. Looking for ways to combine a trip to New York City or Pennsylvania with a stay in New Jersey? Look no further. Here … [Read more...]
5 Travel Must-Haves for Toddlers
Traveling with toddlers can be daunting even for the most well-traveled parents. Unlike babies, toddlers sleep less and are ready to talk, walk, crawl and push. They are curious and ready for adventure whenever they are awake. Just because you are a parent of toddlers doesn't mean it's time to stop taking vacations. What do you do when traveling with toddlers in tow? Here … [Read more...]
Top 5 Winter Cruises to the Caribbean
This winter, if you live close to one of the cruise ports you don't need to board a plane to find a piece of sun-splashed paradise. Even if you live away from the cruise ports, you are just a four-hour flight or less away from one of these ports. Let's find paradise and cruise with one of the top five winter cruises to the Caribbean. 1. Winter Cruises with Royal … [Read more...]


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My good friend and fellow wine lover Vanessa was in town from London this week and she came out to visit us in Williamsburg and see our son Wylie. After he went to bed, Vanessa and I went around the corner to Diner, (which quintessentially represents the neighborhood I think), as I wanted Van to get a sense of where we lived. Plus she was craving comfort food as she was missing home, so there you go. Anyway, the wine list is not huge at Diner, but the selection is usually pretty good, although I think the reds tend to be on the lighter side, and typically from alternative French appellations. Hence the large number of Neal Rosenthal wines on the menu. Neal Rosenthal is a famous New York wine importer. He is interviewed in the movie Mondovino at Diner, so there must be some connection there! We ended up ordering the 2004 Montevertine Sangiovese. I love Sangiovese, which is the primary grape used in the region of Tuscany in Italy, and is the grape that is used to make Chianti. I had a lentil salad with fresh herbs and Vanessa had the Romaine Salad with a poached egg. For supper Vanessa had the steak and fries, and I had coq au vin. The food all around was fantastic as usual, we both thoroughly enjoyed our meal and the Montevertine was a good foil to our rich dishes. Vanessa and I have shared a lot of great wine together around the world and our evening at Diner was no exception. Cheers Van!
Montevertine 2004 Sangiovese $45
This is a nice traditional style Sangiovese. There are light flavors of plum and cherry, it is medium bodied and garnet in color. There are a decent amount of tannins and the acidity is solid. I think it is still a bit young, will probably be better with a few more years in bottle, but still an attractive wine, though not super memorable. Solid. RECOMMENDED


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>On 4 April 2009 (18 months ago) I submitted a seasonal story to one of those markets that says "if we don't get back to you in 6 months, assume you've not been successful". Now, this was at a time that said erstwhile wonderful market was going through major upheaval and a few of us felt a bit disappointed that they'd changed their previously impeccable relationship with authors, both regular and brand new. Since then, however, despite yet more recent job cuts, the market has got itself back into a routine and seems to be on a stable footing again. (Hurrah!)
Once the 6 months had duly passed, I sent the story off to another market. It's been rejected twice since then (it's seasonal so can only be sent by a certain time, then has to "cool" for the rest of the year), and ignored by a second "give us 6 months then assume" market twice (they had a change of editor and asked that any stories not replied to be re-submitted). I've had another look at the story, tweaked it, and am in the process of sending it elsewhere – the way you do.
Yesterday, I got a rejection from the original magazine. Eighteen months later … Can you imagine the quagmire I'd be in now had I sold it to one of the other markets I subsequently sent it to and if this original market had decided to buy it as well?
I'm not really complaining, I love this particular market, it's always been a favourite of mine, times are very tough at the moment and we are lucky to still have short story markets willing to consider our work. But *I* would have been the one with the newly blackened reputation had this gone the other way.
At least I know this once regular market is still considering my work. But what do *you* think about this? And is an 18 month turnaround a record? Answers on a postcard.


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The Castleblayney Regeneration Committee has announced that a very well-known artist and the sculptor, Mark Richards has been commissioned to create a bronze statue to honour a local legendary country singer "Big Tom".
The work will commence in the coming weeks in Mark's workshop and it is proposed to be unveiled in the town, in mid-September. The artwork is to be situated to the rear of the Market House in Castleblayney, the hometown of the Big Tom and The Mainliners front-man, Tom McBride.
Tom McBride known as 'Ireland's King of country music' has been the front man of the Irish showband "Big Tom and The Mainliners" since 1966.


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Would you buy a crowd-funded Class 116/117/118 DMU?
Total Members Voted: 119
Welcome! Please register to view all of the new posts and forum boards - some of which are hidden to guests. After registering and gaining 10 posts you will be able to sell and buy items on our N'porium.
If you have any problems registering, then please check your spam filter before emailing us. Hotmail users seem to find their emails in the Junk folder.
Thanks for reading,
The NGF Staff.


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A classic baby sandal, made softer for little toes, decorated with bows and a ladybug.
They are handmade with authentic traditional Vachetta leather, used in Greek sandal making since ancient times. It darkens naturally with age and wear.
NB: Due to Customer demand. We now only have decorative stitching around the outside of the sole, not on the strap.
Price includes worldwide shipping
Need help with sizes? Size Guide
Free returns with Returns Shipping on PayPal
Design © Mykonos Sandals
Ladybug Baby Sandal
- Product Code: LadyBug
- Availability: In Stock


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Established in 1980, Resident Lenders of North Carolina has a rich history of serving North Carolina by offering responsible credit options, as well as taking an active role in our individual communities. Our members are well established in their local communities, both employing local residents and serving the credit needs of local residents.
Past Presidents:
2018-2019: Justin Burke (Cape Fear Finance, Fayetteville, NC)
1997-1998: Jed Rankin (Marion Credit Company - Marion)


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This is Pete Ashton's website
I'm an artist, working with cameras and all that entails, based in Birmingham in the North West of Europe.
Email: firstname.lastname@example.com
Tel: +44 (0)7775 690 106
I'm a self-employed freelance artist practitioner. If you would like to hire me on that basis (or on some other basis - I'm not too fussy) here is my CV.
My art portfolio site has my artworks with documentation.
Blogs & Newsletter
I've been blogging on and off since 2000 and currently maintain a chronological web-based journals in two places. Longer writing is at blog.peteashton.com while shorter blurts go to notes.peteashton.com
I send a "what Pete's up to" email out every so often. Subscribe here.
Workshops and Talks
I run workshops on photography and technology which you can commission me to run.
I do a fair amount of public speaking. Here's a few talks I actually remembered to record.
I'm involved in various things, often with other people.
- Photo School - I teach photography and run photo walks in Birmingham.
- Loaf - I work at Stirchley's finest bakery and cookery school and have gotten involved with the Stirchley Co-operative Development project.
- Stirchley Salon - I chair an irregular meetup for artists and other creative types at Artefact in Stirchley.
- Bunminster Fuller & co - Fiona and I keep rabbits and document everything we know on this website.
- Birmingham Camera Obscura - Exploring and building camera obscuras with Jenny Duffin. (On hiatus.)
- Cross City Walks - A walking project bisecting cities in straight lines with Andy Howlett. (On hiatus.)
I still put my fancy photos on Flickr because where else is there? If you want to use my photos, for free or for a fee, here are my wishes.
I have content on / give data to the following commercial online services, though my use fluctuates. It's always best to email me than DM or similar.
I'm registered on WhatsApp and Signal with my mobile phone number, should that be more efficient for you.
Photo by Fiona Cullinan, Line art by Jonny Graney.


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John Brown, four of his sons, his son-in-law, Theodore Weiner, and James Townsley went into the Kansas night and took five lives with broadswords. Satisfied, the antislavery terrorists returned to their camp. There Owen Brown, who got his own hands bloody at least with the Doyles, wept. Around dawn, he came up to Townsley and told him that the group had finished killing proslavery men in the night.
Sunday afternoon, barely twelve hours after killing Dutch Bill Sherman, Brown and his band rode out of their camp and down the California Road. They rejoined the Pottawatomie Rifles at the home of Ottawa Jones, a member of that nation on good terms with the Browns, around midnight. Rejoining the Rifles reunited Brown with his sons John Junior, in command, and Jason. News of the murders beat them to the camp, complete with word that Old John Brown did the deed.
Jason recalls word of the killings as "the most terrible shock that ever happened to my feelings in my life; but brother John took a different view." The Rifles, outraged, demanded explanations from Junior. He first claimed the murders as "good news" and then later insisted he could neither endorse nor repudiate them; he believed the old man must have some good reason. This did not impress his command one bit, however much we might understand disbelief and confusion at the news that a dear loved one committed a grievous crime. His compromised position, plus earning the ire of his men by freeing a few slaves, made Junior's captaincy untenable and he resigned it the next morning. The company, under instructions from the US Army, thereafter dispersed from Jones' place.
On the way home, just east of Middle Creek, Jason raised the issue with his father.
I did not, but I stood by and saw it.
Someone else in the party, who Jason didn't name, argued self-defense and defense of others. Jason didn't buy it and said his piece:
I did not fully understand the cause of it then, and told him I was very sorry the act had been done. I said to him: 'I think it was an uncalled for, wicked act.'
Jason recalled that this
seemed to hurt father very much; but all he said was, 'God is my judge, -we were justified under the circumstances.'
Hurt or not, John Brown didn't back down. He did what he thought right, end of story. Jason didn't think so and asked Frederick if he knew who did the killing. Frederick did, but refused to tell him. Jason pressed: had Frederick done it?
No; when I came to see what manner of work it was, I could not do it. The tears rolled down Frederick's face as he spoke.
The group broke up soon after crossing Middle Creek, with Brown and his band going to Junior's cabin. John and Jason, who had his own cabin nearby, went to Samuel Adair's instead to collect their wives and sons.


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Mr and Mrs Nayar are at length on holiday. It has been a observance near rather lengthy revelry. One wonders how oftentimes the I do's have to be said? It seems that past is not sufficient anymore. Elizabeth Hurley and her now married man Arun Nayar have pledged their betrothal 3 present time in the olden weeks. The pledges were promulgation completed continents, performed in assorted traditions and were celebrated next to many changes of outfits, gems and attendants.
Does this tremendous too much tight that they will not be divorced in the close few years? Maybe the separation rate is so giant because folks solitary pledge sometime to worship all another work death do them portion. On the another hand, perhaps its only celebrities that status to assure much habitually. That's because they are so essential. Important general public necessitate to do property more lavishly, otherwise they have no characterization. And Elizabeth Hurley and better half must be consequential if the press business firm Hello! is prepared to pay a according magnitude of £2mill for the pictures of the ceremonial. That is really a freaky magnitude of silver to pay for marriage pictures.
Having started out their married beingness next to specified eclat and ceremony, one wonders what could be side by side. Anything other in their time certainly will now golf shot into insignificance in opposition this merciful of concluded the top social occasion. How does one coping beside this let down? To a minor degree, the 'ordinary' associates have too elevated the in one piece marriage ceremony occurrence to a elevation that was unheard of in ago generations. Only sovereigns were inclined to be prodigal. It's not particular for brides to devote thousands of Pounds or Dollars on a dress, which will simply be creaky once, flowers and decorations for a few hours, food, brew and amusement that is lavished on guests who in heaps cases scarcely know the observance twosome. Aunts and uncles come out of the woodwork for these events.Post ads:
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Electric bike guided tours
Do you want to go around the greatest parks of Buenos Aires while riding on a modern electric bike?.
"Parks and museums" and "Parks and monuments" are two guided tours around the woods of Palermo in order to get acquainted with nature and arto f Buenos Aires. Among many other sights, you will visit the Planetarium, "Hipódromo", Japanese Garden, Lawn Tennis Club, lakes of Palermo, Rosedal (rose garden) and museums as Sívori, Bellas Artes (fine arts), Malba and José Hernández.
Schedule (Every day):
Planetario Galileo Galilei [ Av. Sarmiento y Av. Belisario Roldan, Palermo ]
Tours to the Ecological Reservoir Costanera Sur
Saturdays, Sundays & Holidays 9:30am and 4pm (summer schedule)
The Ecological Reservoir is an area where nature is protected and can be enjoyed in many ways. There are free guided tours every weekend.
Sat to Holidays at 10.30 & 15.30
Free admission
Parque Natural y Reserva Ecológica Costanera Sur [ Av. Dr. Tristán Achával Rodríguez 1550, Puerto Madero ]
Guided tourist to the Recoleta Cemetery
Tours are free and are suspended by rain. On Saturday and Sunday visits are deferred in time, which is why we recommend you contact by phone on Friday.
Tue to Fri at 11, 14, 16 & 9.30
Free admission
Cementerio de la Recoleta [ Junín 1760, Recoleta ]
Information provided by "Sitio oficial de turismo. Gobierno de la Ciudad de Buenos Aires http://www.bue.gov.ar/ "


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Displaying 1 to 1 of 1Search Help
University of Georgia. Center for Invasive Species and Ecosystem Health.
EDDMapS West provides a means of reporting new sightings of select invasive species in Missouri River Watershed Coalition States, a mechanism for alerting appropriate individuals to the reports, and generates distribution maps for the reported species. Available through the Apple App Store and the Google Play Store.


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Receive lasting comfort and support on the course with Nike's Lunar Command 2 Golf Shoes. These shoes have layers of comfort built into them and feet are supported through advanced technology and seven removable spikes. Features include waterproof membrane, Flywire technology, and CHAMP® PiviX golf spikes.
You are about to post a review for Nike Men's Lunar Command 2 Golf Shoes based on your knowledge of its playability. This review will show up under all variations of Nike Men's Lunar Command 2 Golf Shoes, including new, personalized, and custom logo.
Your email address will not be displayed publicly with your review.
You will receive a response in approximately 1 business day. if you provided an email address, you will receive a copy of the answer via email. Your question may be posted on this page when answered.
Sign up now to be alerted of our great deals!


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Product information
If the shock cord in your tent poles is failing it doesn't necessarily mean a new tent. Do some DIY and fix it yourself with this Shock Cord Repair Kit from Blue Mountain.
Product features
- 45' (13.72m approx.) shock cord
- Wire to thread shock cord
- 6 washers to secure shock cord
Product Code: D1872138


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Everyone needs a little pampering once in a while. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. The article below has a few great techniques that is sure to help you improve your message skills.
If you experience recurring pain in your muscles, buy a book that explains trigger points, or visit a masseuse who can teach you neuromuscular therapy. Tight muscles are prone to small knots known as trigger points. These trigger points can refer pain and other symptoms to various parts of your body. Ask your therapist to point out these spots to you the next time you go for a massage.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient's muscles well. Don't push incredibly hard since it can cause some discomfort to that person you're massaging.
A good way to eliminate stress and pain is by getting a massage. If your back hurts often, or you feel you live a very stressful life, consider scheduling a massage a few times a month. You can get a massage from a professional or from a relative or friend who knows what they're doing.
Try to arrange for a high quality massage twice each week. Most individuals feel that regular massages help improve mood as well as their overall health. That's because it reduces stress and eases pain. Whenever possible try to have a massage twice a week.
If you could reach certain areas of your body, you could probably now give yourself a great massage. At your next appointment, share your suggestions. This will improve your massage experience. Never underestimate the value of keeping your back healthy and in great shape.Copyright 2015 admin, All rights Reserved.


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I love the smell of these two shower creams or smoothies, The lemon one is so fresh and fruity and the vanilla and honey one actually makes my mouth water when i use it. Its smells yummy and the good things is you skin still smells like that for several hours and its really moisturising as well which is essential. The boots Clean off Nail Polish Remover is my favourite. I cant take credit for discovering this gem though. My sister gave me on in my christmas box and since then i have repurchased it so many times i have lost count. I will do a review for you guys soon i think.
I saw a friend of mine the other day and her skin looked amazing.. She was for lack of a better word glowing and when i asked her what she was using, i expected her to mention some expensive face cream and so you can imagine my surprise she she said that she was using this Superdrug brightening day cream. I was a bit worried about breaking out but so far so good. And it was really good value for money as well.
I Love using these 100% cotton wool pads to remove my makeup. I used to use the little one but i was using about three with these ones i only need one.
Ok so i have been talking about dying my hair for a while now and i have finally brought the bleach. Its autumn now and i feel i need some rejuvenation in my appearance. I am easily bored with hair styles and am so thankful for extensions.All through summer i have been using body scrubs to try and soften my skin even more and this has fast become a favourite of mine. Its leaves your skin feeling fresh and so soft and it also helps that it smells both fresh and yummy :)
Hope you guys have been have a a good weekend and happy sunday to y'all. Talk to you soon. And a fashion Haul is coming soon :)
Issie xox


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Look for Less: Jaime King's Pretty Prints
Bauer-Griffin Someone is glowing! On July 22, we spotted Jaime King and husband Kyle Newman on their way to brunch at A Votre Sante in Brentwood, Calif. And the happy … Continue reading
July 16, 2014 · Leave a comment
Celebrity Hand Me Down: Haven and Honor Warren's Print Dress
Being the baby sister of one of Hollywood's most trendsetting tots sure has its benefits. Just ask Jessica Alba's youngest daughter, Haven Warren. On Nov. 3, we spotted the 15-month-old … Continue reading
November 27, 2012 · Leave a comment
Mini Must-Have: Haven Warren's Ruffle Bloomers
Beverly News Bum's the word! On Oct. 26, Haven Warren managed to squeeze in a few cuddles with mom Jessica Alba while running errands in Beverly Hills, Calif. And from … Continue reading
November 12, 2012 · Leave a comment


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Jeremy's Egg was inspired by Ida Mae Kempel's award-winning, internationally published, true short story, "What Was in Jeremy's Egg?" Filmmaker Steve Viall brings you this family feature combining the heart of a classic tale with the adrenaline-pumping action found in the life of a Navy fighter pilot.
Milltown Pride is an entertaining evangelistic movie that recalls a bygone era while conveying relevant truths for today. Milltown Pride tells of a young man who dreams of playing professional baseball, his rise as a baseball star, his fall from grace, and the redemption he finds through faith and love.
Pressure to follow public opinion couldn't get much stronger. National hero Eric Liddell is Scotland's pride and joy. The entire country is eager for their running celebrity to sprint past the rest of the world and bring home Olympic gold in the 100-meter race. But when Eric makes the stunning announcement that he won't race on Sunday because of his religious convictions, he is soon labeled a disgrace and a traitor. See how Eric's famous stand during the 1924 Olympics prepares him for even greater challenges as a missionary to China during World War II.
This set includes three Torchlighters' episodes with a World War II theme: Eric Liddell, Gladys Aylward, and Richard Wurmbrand.
Ashes to Glory: An Easter Devotional on DVD takes viewers on a devotional journey from the remembrance of Ash Wednesday to the celebration of Resurrection Sunday. Each day contains a brief devotion (2-3 minutes) that reflects on a treasured song, poem, tradition, Scripture, character of the Passion story, or work of art that enhances the meaning of the season.
Eric Liddell lived for the glory of God as an Olympic athlete, a husband and father, a missionary to China, and even as a prisoner in an internment camp.
One day his teacher gives her students plastic eggs with the instructions to fill them with something that symbolizes Easter and new life. Jeremy's response to the assignment astonishes everyone. Inspired by Ida Mae Kempel's award-winning, true short story, "What Was in Jeremy's Egg?"
National hero Eric Liddell is Scotland's pride and joy. But when Eric makes the stunning announcement that he won't race on Sunday because of his religious convictions, he is soon labeled a disgrace and a traitor. Eric's famous stand during the 1924 Olympics prepares him for even greater challenges as a missionary to China during World War II.
HOOVEY is the true and inspiring story of the Elliott family, who refused to surrender, instead turning to one another and their faith in the worst of circumstances, to rebuild their lives, their boy, and their dreams... together. Step by grueling step, with faith, love, and the tireless work of a mother and father to save their family, their farm, their dream, Hoovey learns to walk again. To read again. To dribble and shoot a basketball again. And yes, to dream again himself.
Based on the novel by best-selling, faith-based author Robert Whitlow, Jimmy is a story about an overlooked, mentally-challenged boy who views the world through his own unique lens. Through the course of life-changing events during one fall season, Jimmy's family and those around him come to fully realize his impact on their community.
An in-depth look at what makes Tim Tebow the popular and polarizing figure today, Tim Tebow: On a Mission chronicles how his hard work and faith have guided him to collegiate success and sports stardom. From being born on a mission through his astonishing playoff run and trade to New York, the film explores his life through insightful interviews and rare footage few have ever seen.


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Pioneer CDJ-2000 Professional Table Top Multi-Media and CD Player with USB Rekordbox Software Prepared For Any Performance Adapting to today's variety of media formats, the CDJ-2000 enables playback of MP3, AAC, WAV and AIFF audio files from CDs and USB memory devices, and from DVDs and SD cards as well on the CDJ-2000. A USB port located on top of the turntable enables users to quickly connect an external storage device such as a Tonium Pacemaker™ or a hard drive packed with music files, minimizing the need to bring a laptop computer to performances. The CDJ-2000 turntable includes rekordbox™, Pioneer's proprietary music management software that organizes and catalogs a DJ's entire music library. When music files are imported to rekordbox, the software analyzes each file and prepares them for use specifically with the new CDJ turntable. Key elements of Pioneer's rekordbox software: Analyze Beats Per Minute (BPM) Data – BPM / Tempo information for each song is identified and processed into rekordbox for use by the DJ in preparing and performing a set. Waveform Data – The waveform of each song is identified and then displayed on the bottom screen for quick data visualization and for use with the needle search function on the CDJ-2000 turntable. Customize Tag Info & Artwork – Edit and customize the fi le information to performance needs. Hot Cues, Cue Points, and Loops – Prepare and customize cues and loops as well as create and manage hot cue banks. Playlists – Create, edit and manage customized playlists for various performances. Beatgrid – Utilizing the new Quantizing feature, cue points and loops can be set perfectly on-beat. The Quantize feature ensures cue points are set accurately and automatically, correcting and synching beats during manual looping or a real-time cueing, preventing off beat mistakes. Users can then transfer analyzed music files to their preferred storage media and play them directly from the new CDJ turntable. The software offers song information that can be viewed easily during performances on the CDJ's large display to quickly search and access content by genre, title, BPM, etc. Also, as analyzed tracks are played through the CDJ product, the turntable automatically creates and saves a play history enabling users to review past performances on their PCs. Pro DJ Link The new turntable features Pioneer's Pro DJ Link that enables up to four CDJ-2000/900s to be connected via the Link Port to share a single music source, whether it is a hard drive, USB and/or SD memory card. Once linked, users have the ability to quickly find, display and choose the music file from a connected source through the CDJ's built-in display and control knobs. A quick turn of the knob lets users scroll through created files and folders and a push of the knob confirms the song choice. Advanced Connectivity The new turntable feature a 24-bit/48 kHz sound card and HID and MIDI control compatibility via USB port. Up to 35 controls on the surface of the player can be used to trigger other devices, such as DJ effecters and software by way of HID and/or MIDI. The HID controls were implemented into the player for superior interfacing with software, faster communication speed over MIDI, audio/visual streaming and two-way information on the display. HID enables easy, precise and native control of DVS systems such as Native Instruments' Traktor series and MixVibes Cross2 without the need for time-coded discs. CDJ-2000 Enhancements LCD panel and Graphic User Interface – The flagship CDJ-2000 features a large WQVGA 6.1-inch full-color 480 x 234 LCD panel for displaying song titles and jacket art as well as detailed track information so DJs can select songs at a glance. The wave data of each song is also illustrated on screen, showing high and low amplitude to further assist DJs. Needle Search – Helps DJs instantaneously get to a specific part of a song with a simple touch of the Needle Search pad. Found directly below the CDJ-2000's high resolution LCD panel, the touchpad lets the DJ "place the needle" and jump quickly to a specific part of a music track. Jog Dial – Adjustments for tension were enhanced from previous models allowing the DJ to further customize the feel of the jog dial from a light to heavy sensitivity. Four illuminated areas on the sides of the Jog Dial aid the DJ in finding the desired spot on the plate in dim lighting environments. The Extras For more accurate tempo control while mixing, the CDJ-2000 is enhanced with increased frame increments of 0.5 frames that allow the DJ to set a cue point or loop point with more precision. To achieve the highest sound quality, the CDJ-2000 was equipped with the audio industry's highly respected Wolfson DAC processor, delivering a very transparent, accurate audio signal resulting in a highly improved signal-tonoise ratio and increased headroom.
|Free Shipping
|UPC (Universal Product Code)
|MPN (manufacturer part number)
|Multi Format Playback - The CDJ-2000 enables playback of MP3, AAC, WAV and AIFF audio files on CD,DVD-ROM, SD card and USB memory devices. Pro DJ Link - New Pioneer Pro DJ Link that enables up to four CDJ-2000/900s to beconnected and share a single music source. 6.1" Full Color LCD panel and Graphic User Interface - For displaying song titles, jacket art as well as detailed track information and wave form display of each song so DJs can find informatio nneeded to select a song at a glance. Needle Search - Helps DJs instantaneously get to a specific part of a song with a simple touch of the Needle Search pad. MIDI - Users can assign various buttons of the CDJ-2000 to trigger other devices, such as DJ effecters and software with MIDI mapping capability. Free Rekordbox Music Management Software Included - Both the CDJ-2000 and CDJ-900 turntables include rekordbox, Pioneer's proprietary music management software that organizes and catalogs a DJ's entire music library. When music files are imported to rekordbox, the software analyzes each file and prepares them for use specifically with thenew CDJ turntables.
|GENERAL SPECIFICATIONS Compatible Media: Music CD, CD-R, CD-RW, USB Devices Compatible Files: MP3, AAC, WAV, AIFF File Systems Compatible with USB Storage: FAT12, FAT16, FAT32, HFS+ Frequency Range: 4Hz - 20kHz Signal-to-Noise Ratio: 115dB or higher (JEITA) Total Harmonic Distortion: 0.0018% (JEITA) USB Ports: USB-A (1), USB-B (1) Audio Output Terminals: AUDIO OUT (RCA) x1, DIGITAL OUT (COAXIAL) x1 Other Terminals: CONTROL (3.5mm mini plug) x1 Audio Output Voltage: 2.0Vrms Power Supply to Use: 120V axac(60Hz) Power Consumption: 26W Maximum Dimensions (WxDxH in inches): 12.60 x 15.94 x 4.19 Unit Weight: 10.14 lbs
|Producut Video


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Continue your D.F.B. [Daily Focused Breathing] practice.
- Keep blending your breath and head movement while repeating your 2016 Conclusion on each inhale and each exhale …
- Remember if you don't have a personal 2016 conclusion yet – it is the word/energy vehicle that will carry you to success – go back to day 1 and then catch up – you can do this!!
Here is your self-coaching question for Jan. 6th.. Remember to write down your thoughts, responses and reactions:
Deep down do I truly feel that deserve this greater good 2016 Conclusion?
Why or why not?
"Self-study leads towards the realization of God or communion with one's desired deity." – Yoga Sutras
For one-on-one coaching, contact Mindfulness Matter Now.


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GORASKOP for November 2017
GORASKOP for November 2017
Not the easiest month for Aries. It is time for change, and not all of them representatives of this sign will turn out to be ready. However, you should not fall short of difficulties. Personal life will resemble an awakening volcano - you will sweep the feeling. Be more assembled and attentive.
Stars will force the Taurus to choose from two disasters, among which it will be difficult to define less. Most likely, the result of these torture will be a break with someone from your circle of communication or an unexpected change in work place. It will not be easy for you, but these changes for the better.
Gemini awaits a lot of interesting meetings and acquaintances. A high probability to get under the wings of a mighty patron, sign a few new contracts or meet a person who will adorn your solitary days. At work there will be many new tasks.
It is likely that Cancers will be seen with old friends or even reconnect with a person who once caused them romantic feelings. Particularly successful will be the month for those involved in financial transactions. Family Cancers are encouraged to have friendly meetings.
Levams should concentrate their attention on the sphere of personal relationships and romantic feelings. As a professional you will feel "on the horse", but in your family life you can expect unplanned expenses and violent conflicts. It is necessary to constrain its natural domination.
Virgins need to be prepared for a period of active action. November will bring a lot of chances to succeed, so it's safe to do business in any area of ??life. This tactic will allow you to lay a solid foundation for the winter. Chaotic actions will not bring rewards for labor.
November will be the time when everything needs to be brought to a halt, so that it is not possible to spend the New Year's days and the most festive night behind the computer. A good period of astrologers predicts for Terez, who is engaged in trade. Do not forget to visit parents, grandparents and grandparents sometimes.
The moon will be successful for representatives of the Scorpio mark both in the professional sphere and in their personal lives. However, to make the right decisions, you need to listen to the inner voice and take into account intuition. Give more attention to health.
For the Sagittarius there comes a time when you have to think about your previous actions. Make conclusions and do not forget to apologize to everyone you have managed to offend or upset in order to enter the new year with a light heart. It is not recommended to give money in debt.
The moon will open new horizons and brilliant prospects before Capricorns. It is wise to allocate the effort among the mass of urgent cases and take advantage of these opportunities to strengthen their financial position. The family will enjoy harmonious relationships.
Sphere of health, work affairs, family life and personal relationships - all this will please Aquarius calm and lack of problems. In November, you can safely enjoy all the charm of life, but it's worth remembering about current affairs.
Fish should become more confident in their own power. Only this way you will be able to overcome the negative circumstances and do without force majeurs. Representatives of this mark, which decide that it is better to just swim along, will certainly not be able to achieve the desired results.
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Earn points toward FREE PIZZA with Piece of the Pie Rewards
More About Domino's in Longwood
Domino's: We're Reinventing Pizza Delivery in Longwood
For pizza delivery in Longwood that sure won't disappoint, choose Domino's! When you order Domino's, you're not ordering the same old, ordinary pizza that other restaurants offer. You're ordering a pizza with a golden-brown, oven-baked crust, a smooth marinara sauce handcrafted from the finest tomatoes, and a delicious medley of toppings that's sure to satisfy both pepperoni fans and veggie lovers alike. With Domino's pizza, your hunger won't last long.
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We deliver pizza, but we're also superstars when it comes to speedy pizza takeout in Longwood. When you visit, feel free to order from our pizza menu or order something entirely new! Make the whole family happy with one of our oven-baked sandwiches, flavorful pastas, stuffed cheesy breads, savory chicken wings, crisp salads, and event satisfyingly sweet desserts like Domino's Marbled Cookie Brownie™. It's a decadent blend of gooey milk chocolate chunk cookie and rich fudge brownie that'll have you begging for another.
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Central HB Dairy Farm Sale
A dairy farm located on SH 2 near Norsewood recently sold at auction. This is the first Central Hawkes' Bay dairy sale which was not of a forced nature since March 2010. A 175ha property with target production for this season of 185,000 Milk solids from 600 cows. The sale includes an option to lease a further 75ha of adjoining land, and share milk contract with 2 years to run. Improvements include a four bedroom dwelling, 40 aside Herringbone milking shed plus a number of calf, implement and hay sheds. Land comprises predominantly near flat pastures of which 160ha is milked off. This sale equated to a Land Value per hectare of $21,300 and Sale price per Milk Solid of $25, based on a target production of 185,000MS (excluding shares). This sale is considered consistent with current land values in this locality and market conditions.
Entry filed under: Rural Market.


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Dear JCU Community:
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I hope you will be able to attend.
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Chair, Diversity Steering Committee


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The Music City, Nashville is the capital of Tennessee. This city welcomes its visitors with live music at any time of the year you choose to visit, taking them back through time to the present day music. Nashville brags about its world-class universities besides its rich historical background and hall of fame for music.
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- The Parthenon: Completed in the year 1897, the Parthenon in Centennial Park is one of the most iconic landmarks in Nashville. It was built to honor the centenary of Nashville and it a replication of the Greek temple. The Parthenon displays 63 artworks from the 19th and 20th century American painters.
- Country Music Hall of fame and music: Located right at the heart of the city, the museum boasts about its multimedia collection ranging from colorful costumes, instruments, the spectacular Cadillac that was once owned by Elvis that also include a booth, a giant forty feet guitar, and a tour bus.
- Radnor Lake State Park: Those who enjoy an evening stroll should look no further than Radnor Lake State Park. Located right on the outskirts of the city, the park is a great place for hiking, view some wildlife species like deers, otters, beavers, minks and many more. Birds like herons and owls are also frequently spotted here.
- Music Row: Nashville takes pride in its Music Row, it is the pillar and essence of the entertainment industry of the country. Besides its massive collection of memorial shops associated with music, the Music Row is a great place for country music fans.
- The Hermitage: The Hermitage is an open museum surrounded by beautiful gardens, slave quarters and beautiful tombs. It was the residential place of Andrew Jackson from 1804 to 1845 and draws thousands of tourists today.
Narrow down your searches with specific filters for your flight tickets by visiting Delta Airlines Official Site.


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Market is an e-commerce Builder Child Theme with support for Shopp. Market is ready for your for e-commerce venture. Get started today!
Please don't ask support questions in the comments! Search the Knowledge Base for solutions to known problems. If you can't find anything, open a ticket with the support team on the Help Desk, or ask in the Community Forums.
© Ingenesis Limited. Shopp is a registered trademark of Ingenesis Limited.


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Shipping charters, whether time or voyage, necessitate paying for various costs throughout their duration.
Multiple costs include port dues, bunkers fees, pilotage fees, berthing charges, immigration fee, waterway way dues and general port expenses. To complicate matters further, payments are frequent and global, made by several individuals to multiple parties in different currencies all over the world.
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Owners are forced to use cash advances or credit cards that are difficult to control and not flexible enough to manage emergencies
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Lowest common ancestor
In graph theory and computer science, the lowest common ancestor (LCA) of two nodes v and w in a tree or directed acyclic graph (DAG) T is the lowest (i.e. deepest) node that has both v and w as descendants, where we define each node to be a descendant of itself (so if v has a direct connection from w, w is the lowest common ancestor).
The LCA of v and w in T is the shared ancestor of v and w that is located farthest from the root. Computation of lowest common ancestors may be useful, for instance, as part of a procedure for determining the distance between pairs of nodes in a tree: the distance from v to w can be computed as the distance from the root to v, plus the distance from the root to w, minus twice the distance from the root to their lowest common ancestor (Djidjev, Pantziou & Zaroliagis 1991). In ontologies, the lowest common ancestor is also known as the least common ancestor.
In a tree data structure where each node points to its parent, the lowest common ancestor can be easily determined by finding the first intersection of the paths from v and w to the root. In general, the computational time required for this algorithm is O(h) where h is the height of the tree (length of longest path from a leaf to the root). However, there exist several algorithms for processing trees so that lowest common ancestors may be found more quickly. Tarjan's off-line lowest common ancestors algorithm, for example, preprocesses a tree in linear time to provide constant-time LCA queries. In general DAGs, similar algorithms exist, but with super-linear complexity.
The lowest common ancestor problem was defined by Alfred Aho, John Hopcroft, and Jeffrey Ullman (1973), but Dov Harel and Robert Tarjan (1984) were the first to develop an optimally efficient lowest common ancestor data structure. Their algorithm processes any tree in linear time, using a heavy path decomposition, so that subsequent lowest common ancestor queries may be answered in constant time per query. However, their data structure is complex and difficult to implement. Tarjan also found a simpler but less efficient algorithm, based on the union-find data structure, for computing lowest common ancestors of an offline batch of pairs of nodes.
Baruch Schieber and Uzi Vishkin (1988) simplified the data structure of Harel and Tarjan, leading to an implementable structure with the same asymptotic preprocessing and query time bounds. Their simplification is based on the principle that, in two special kinds of trees, lowest common ancestors are easy to determine: if the tree is a path, then the lowest common ancestor can be computed simply from the minimum of the levels of the two queried nodes, while if the tree is a complete binary tree, the nodes may be indexed in such a way that lowest common ancestors reduce to simple binary operations on the indices. The structure of Schieber and Vishkin decomposes any tree into a collection of paths, such that the connections between the paths have the structure of a binary tree, and combines both of these two simpler indexing techniques.
Omer Berkman and Uzi Vishkin (1993) discovered a completely new way to answer lowest common ancestor queries, again achieving linear preprocessing time with constant query time. Their method involves forming an Euler tour of a graph formed from the input tree by doubling every edge, and using this tour to write a sequence of level numbers of the nodes in the order the tour visits them; a lowest common ancestor query can then be transformed into a query that seeks the minimum value occurring within some subinterval of this sequence of numbers. They then handle this range minimum query problem by combining two techniques, one technique based on precomputing the answers to large intervals that have sizes that are powers of two, and the other based on table lookup for small-interval queries. This method was later presented in a simplified form by Michael Bender and Martin Farach-Colton (2000). As had been previously observed by Gabow, Bentley & Tarjan (1984), the range minimum problem can in turn be transformed back into a lowest common ancestor problem using the technique of Cartesian trees.
Further simplifications were made by Alstrup et al. (2004) and Fischer & Heun (2006).
A variant of the problem is the dynamic LCA problem in which the data structure should be prepared to handle LCA queries intermixed with operations that change the tree (that is, rearrange the tree by adding and removing edges) This variant can be solved using O(logN) time for all modifications and queries. This is done by maintaining the forest using the dynamic trees data structure with partitioning by size; this then maintains a heavy-light decomposition of each tree, and allows LCA queries to be carried out in logarithmic time in the size of the tree.
Without preprocessing you can also improve the naïve online algorithm's computation time to O(log h) by storing the paths through the tree using skew-binary random access lists, while still permitting the tree to be extended in constant time (Edward Kmett (2012)). This allows LCA queries to be carried out in logarithmic time in the height of the tree.
Extension to directed acyclic graphs[edit]
While originally studied in the context of trees, the notion of lowest common ancestors can be defined for directed acyclic graphs (DAGs), using either of two possible definitions. In both, the edges of the DAG are assumed to point from parents to children.
- Given G = (V, E), Aït-Kaci et al. (1989) define a poset (V, ≤) such that x ≤ y iff x is in the reflexive transitive closure of y. The lowest common ancestors of x and y are then the minimum elements under ≤ of the common ancestor set {z ∈ V | x ≤ z and y ≤ z}.
- Bender et al. (2005) gave an equivalent definition, where the lowest common ancestors of x and y are the nodes of out-degree zero in the subgraph of G induced by the set of common ancestors of x and y.
In a tree, the lowest common ancestor is unique; in a DAG of n nodes, each pair of nodes may have as much as n-2 LCAs (Bender et al. 2005), while the existence of an LCA for a pair of nodes is not even guaranteed in arbitrary connected DAGs.
A brute-force algorithm for finding lowest common ancestors is given by Aït-Kaci et al. (1989): find all ancestors of x and y, then return the maximum element of the intersection of the two sets. Better algorithms exist that, analogous to the LCA algorithms on trees, preprocess a graph to enable constant-time LCA queries. The problem of LCA existence can be solved optimally for sparse DAGs by means of an O(|V||E|) algorithm due to Kowaluk & Lingas (2005).
Dash et al. (2013) present a unified framework for pre-processing Directed Acyclic Graphs (DAGs) to compute the least upper bound of two vertices in constant time. Their framework uses adaptive pre-processing where the asymptotic costs depend on the number of non-tree (cross) edges in the DAG. Consequently, it is possible to achieve near-linear pre-processing times for sparse DAGs with constant time LCA look-ups. A library of their work is available for public use at.[1]
Couto et al. (2011) harvtxt error: no target: CITEREFCoutoFranciscoSilvaMário2011 (help) present DiShIn a method that extends the computation of the LCA to all disjunctive ancestors in semantic similarity measures. He defines an ancestor as disjunctive if the difference between the number of distinct paths from the two nodes to that ancestor is different from using any lower common ancestor.
The problem of computing lowest common ancestors of classes in an inheritance hierarchy arises in the implementation of object-oriented programming systems (Aït-Kaci et al. 1989). The LCA problem also finds applications in models of complex systems found in distributed computing (Bender et al. 2005).
See also[edit]
- Aho, Alfred; Hopcroft, John; Ullman, Jeffrey (1973), "On finding lowest common ancestors in trees", Proc. 5th ACM Symp. Theory of Computing (STOC), pp. 253–265, doi:10.1145/800125.804056.
- Aït-Kaci, H.; Boyer, R.; Lincoln, P.; Nasr, R. (1989), "Efficient implementation of lattice operations" (PDF), ACM Transactions on Programming Languages and Systems, 11 (1): 115–146, CiteSeerX 10.1.1.106.4911, doi:10.1145/59287.59293.
- Alstrup, Stephen; Gavoille, Cyril; Kaplan, Haim; Rauhe, Theis (2004), "Nearest Common Ancestors: A Survey and a New Algorithm for a Distributed Environment", Theory of Computing Systems, 37 (3): 441–456, CiteSeerX 10.1.1.76.5973, doi:10.1007/s00224-004-1155-5. A preliminary version appeared in SPAA 2002.
- Bender, Michael A.; Farach-Colton, Martin (2000), "The LCA problem revisited", Proceedings of the 4th Latin American Symposium on Theoretical Informatics, Lecture Notes in Computer Science, 1776, Springer-Verlag, pp. 88–94, doi:10.1007/10719839_9, ISBN 978-3-540-67306-4.
- Bender, Michael A.; Farach-Colton, Martín; Pemmasani, Giridhar; Skiena, Steven; Sumazin, Pavel (2005), "Lowest common ancestors in trees and directed acyclic graphs" (PDF), Journal of Algorithms, 57 (2): 75–94, doi:10.1016/j.jalgor.2005.08.001.
- Berkman, Omer; Vishkin, Uzi (1993), "Recursive Star-Tree Parallel Data Structure", SIAM Journal on Computing, 22 (2): 221–242, doi:10.1137/0222017.
- Djidjev, Hristo N.; Pantziou, Grammati E.; Zaroliagis, Christos D. (1991), "Computing shortest paths and distances in planar graphs", Automata, Languages and Programming: 18th International Colloquium, Madrid, Spain, July 8–12, 1991, Proceedings, Lecture Notes in Computer Science, 510, Springer, pp. 327–338, doi:10.1007/3-540-54233-7_145, ISBN 978-3-540-54233-9.
- Fischer, Johannes; Heun, Volker (2006), "Theoretical and Practical Improvements on the RMQ-Problem, with Applications to LCA and LCE", Proceedings of the 17th Annual Symposium on Combinatorial Pattern Matching, Lecture Notes in Computer Science, 4009, Springer-Verlag, pp. 36–48, CiteSeerX 10.1.1.64.5439, doi:10.1007/11780441_5, ISBN 978-3-540-35455-0.
- Gabow, Harold N.; Bentley, Jon Louis; Tarjan, Robert E. (1984), "Scaling and related techniques for geometry problems", STOC '84: Proc. 16th ACM Symposium on Theory of Computing, New York, NY, USA: ACM, pp. 135–143, doi:10.1145/800057.808675, ISBN 978-0897911337.
- Harel, Dov; Tarjan, Robert E. (1984), "Fast algorithms for finding nearest common ancestors", SIAM Journal on Computing, 13 (2): 338–355, doi:10.1137/0213024.
- Kowaluk, Miroslaw; Lingas, Andrzej (2005), "LCA queries in directed acyclic graphs", in Caires, Luís; Italiano, Giuseppe F.; Monteiro, Luís; Palamidessi, Catuscia; Yung, Moti (eds.), Automata, Languages and Programming, 32nd International Colloquium, ICALP 2005, Lisbon, Portugal, July 11-15, 2005, Proceedings, Lecture Notes in Computer Science, 3580, Springer, pp. 241–248, CiteSeerX 10.1.1.460.6923, doi:10.1007/11523468_20, ISBN 978-3-540-27580-0
- Dash, Santanu Kumar; Scholz, Sven-Bodo; Herhut, Stephan; Christianson, Bruce (2013), "A scalable approach to computing representative lowest common ancestor in directed acyclic graphs" (PDF), Theoretical Computer Science, 513: 25–37, doi:10.1016/j.tcs.2013.09.030, hdl:2299/12152
- Schieber, Baruch; Vishkin, Uzi (1988), "On finding lowest common ancestors: simplification and parallelization", SIAM Journal on Computing, 17 (6): 1253–1262, doi:10.1137/0217079.
- Couto, Francisco; Silva, Mário (2011), "Disjunctive shared information between ontology concepts: application to Gene Ontology", Journal of Biomedical Semantics, 2 (1): 5, doi:10.1186/2041-1480-2-5, PMC 3200982, PMID 21884591
External links[edit]
- Lowest Common Ancestor of a Binary Search Tree, by Kamal Rawat
- Python implementation of the algorithm of Bender and Farach-Colton for trees, by David Eppstein
- Python implementation for arbitrary directed acyclic graphs
- Lecture notes on LCAs from a 2003 MIT Data Structures course. Course by Erik Demaine, notes written by Loizos Michael and Christos Kapoutsis. Notes from 2007 offering of same course, written by Alison Cichowlas.
- Lowest Common Ancestor in Binary Trees in C. A simplified version of the Schieber–Vishkin technique that works only for balanced binary trees.
- Video of Donald Knuth explaining the Schieber–Vishkin technique
- Range Minimum Query and Lowest Common Ancestor article in Topcoder
- Documentation for the lca package for Haskell by Edward Kmett, which includes the skew-binary random access list algorithm. Purely functional data structures for on-line LCA slides for the same package.