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Tips On How To Boost Your Immune System
Your immune system is essential for defending your body from foreign invaders like bacteria, viruses, parasites and other things that can be harmful to your health. Here is a complete guide of essential nutrients, foods, exercises and other help tips to help you boost your immune system.
One way to quickly boost your immune system is to take nutrient supplements. Widely available in vitamin and herbal stores, these nutrients may help strengthen the immune system at times of need. Of course, you can also reap these vitamins and minerals by eating a healthy and well-balanced diet.
- Vitamin C: this nutrient is vital in strengthening the immune system and protecting the body against the common cold and the flu. It is also a potent antioxidant that can help with cancer prevention, vision protection and cardiovascular health maintenance.
- Vitamin E: also known as a potent antioxidant, deficiency in this vitamin has been linked to compromised immune systems. Vitamin E can stop oxidative stress and repair free radicals to help strengthen the immune system.
- Vitamin B: the B vitamins play an important role in cell metabolism, and consist of eight vitamins (B1, B2, B3, B5, B6, B7, B9, B12), known as the Vitamin B Complex in supplement form. While each vitamin has its own distinct functions and benefits, vitamin B complex has shown to dramatically boost the immune system as a whole and support most organ systems in times of stress.
- Selenium: known as an effective antioxidant, it can help in the prevention of cancer by repairing free radicals in the body. It also helps maintain normal thyroid functions and the immune system. Since selenium is a type of mineral, be careful not to overdose on selenium in supplement forms.
- Iron: helps with oxygen transport in the body, can provide energy when the body needs it most. Individuals with low amounts of iron tend to feel fatigue and exhaustion sooner, so iron would be a great supplement to boost the immune system. This mineral can be found in red meat.
- Other Antioxidants: similar to vitamin E, antioxidants overall are very important in maintaining a healthy immune system, since they repair free radicals and prevent oxidative stress. Widely available in fresh fruits, vegetables and teas, antioxidants are a great preventative measure against weakened immune systems.
- Probiotics: also known as "live and active cultures" in yogurt and fermented food products, probiotics are actual organisms that help strengthen the immune system by taking up "real estate" within the body so that there is less space available for harmful disease-causing organisms to proliferate. Studies have shown that probiotics may actually increase the number of defensive T-cells in our body, further strengthening our immune system against infections.
Incorporating a brisk, 30 minute walk into your daily routine can be a great way to add a boost to your immune system. Not only does it increase mental alertness, it can also alleviate stress, which is known to weaken your body's defense system against the outside world. With regular exercise, your body can be further strengthened and become better prepared for diseases and sicknesses.
Here are some suggested "super foods" that may help boost your body in times of need.
- Yogurt: Rather than taking a probiotic supplement, why not have yogurt as a healthy snack or breakfast? Yogurt contains L. reuteri, a live culture shown to stimulate T-cell production to defend the body. When you are choosing your yogurt in the market, be sure to look for evidence of probiotics, as well as a low fat, low sugar option.
- Oatmeal: Another great breakfast food, oatmeal is a soluble fiber filled with antimicrobial abilities and vitamins that can boost immunity, promote probiotic activity, and protect the heart and gastrointestinal tract.
- Garlic: While normally used as a spice, garlic is a powerful antimicrobial agent that can help fight infections. It is also a rich source of quercetin, a form of antioxidant known to prevent stomach cancer. A study in Britain shows that people who frequently ingest garlic are less likely to catch a cold than people who do not eat garlic. Incorporate this flavorful and potent spice into your cooking today!
- Fish: Many types of fish and shellfish are rich in selenium, a powerful antioxidant that boosts the immune system and help fight flu viruses. Omega 3 fatty acids, present in cold oily fish like salmon, tuna and mackerel also have anti-inflammatory properties similar to that of antioxidants.
- Beef: Lean cuts of red meat are rich in iron, which is important during times of stress and energy depletion. Not only can it support red blood cells, it can also give you a helpful boost of energy.
- Tea: Brewed teas, especially green tea, white tea and black tea, are high in antioxidants known as catechins. Some fermented black teas also contain immune system-boosting probiotics, while herbal teas have soothing, anti-inflammatory effects. Since tea can be easily incorporated into the diet as a flavorful alternative to water, it is an effective aid to boost our defenses when we need it the most.
Having a balanced, healthy diet with fresh produce is important in strengthening the immune system. Couple these foods and exercises to ensure your body is in tip-top shape to help keep your immune system strong.


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Whether it is a standard solution for storage of milk or an integrated solution which takes in smart controls, snap chilling, energy saving and heat recovery, GEA and Stocker's have a solution to meet your cooling needs.
Why Snap Chill?
Milk starts to deteriorate the moment it is harvested from the cow. Naturally occurring bacteria in the milk starts multiplying straight away and only temperature can slow the process down to preserve milk quality. Needless to say then, snap chilling milk has a number of fundamental benefits for both the milk producer and the processor.
All of the below issues can be greatly improved by snap chilling and high grade heat recovery for maximum plant hygiene.
- Milk Quality Compliance (The Regulatory Issues)
- Bactoscan (bacteria count, milk chilling related)
- Thermoduric (heat resistant bacteria)
- Coliforms (wet weather / manure bacteria)
The GEA aquaCHILL system is the perfect solution to bring your shed into line with the new chilling requirements. The plug and play system fits into your existing equipment saving you time and money.
The advantages:
- No thermal storage so only runs when you need it
- Runs in tandem with existing vat chilling
- Hot water reclaim available
- A simpler solution means lower prices
- 'Plug and Play' solution (very little installation required)
- Can be moved from farm to farm if required
- Highly efficient with a COP 3.4 compared to DX with a COP 1.8
- Separate from Vat Chilling to spread risk in case of failure
- Can produce hot water up to 350L/hr at 60°C
- Easily to operate and diagnose with CONNECT2 control system
aquaTESS thermal energy storage system may be configured with many different options and sizes to meet any farm requirement, from direct online chilling to thermal storage utilising off peak power for maximum chilling efficiency.
- Snap chills milk to 5°C or less
- Delivers free hot water at 60°C at 150 – 350 litres per hour depending on model
- Energy Efficiency Rating (EER) of at least 3:1 during operating periods where outlet temperature is over 1ºC.

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If youor part of your familyis one of many twothirds of recent college graduates who are walking out the door with education loans, you are about to face one of the first challenges with the down to earth: It's payback time.
Now, before I post you in a panic, you need to understand that most loansparticularly federal oneswill offer you a sixmonth grace period to obtain your life (and a few funds) in order. Still, you want to start planning your repayment strategy as soon as possible, says Lauren Asher, president from the Institute for school Access and Success.
"The grace period gives you time for it to be diligent to figure out just what the best repayment option is for you personally, so don't hire the last minute. In case you miss that first payment, things can be downhill really fast."
Those options could really help save should you be desperate for employment in this tight economy. Here's what you must know:
You don't have to consider the grace period. I understand that which you are thinkingwhy wouldn't you delay paying, if you have the option? And if you have a subsidized education loan, there really isn't a good response to that question, because the government covers your interest during school and throughout the grace period. So take your time. But if your loan is unsubsidized, or else you have a private loan which offers a grace period, your interest will accrue regardless if payments aren't required, this means paying more in early stages, when you can afford it, is always recommended. The more time it takes you to repay the loan, the harder you make payment for in interest.
Pay just as much as you'll be able to. Again, it's hard to wrap the brain around paying over we need to. Those funds could be sucked up by other monthly expenses through the initial years away from college. However, if you really can afford to generate a payment that is greater than the minimum, and meet your other cost of living, then you save funds on interest. Rates of interest on federal student education loans are fairly lowgenerally 6.8 percent or less, according to what sort of loan you have when you took it outbut still doesn't hurt to knock them out quickly if you possess the extra cash. Usually the one caveat? In case you have higherinterestrate debt (from credit cards or private education loans, maybe) focus your extra attention there first. Of course, if one does choose to pay extra on your student loan, ensure you permit the lender know. "You need to tell the lender to make use of it to principal," says Asher. "Otherwise, it's going to be treated like you're turning in the next month's payment." You may have to submit that instruction written, but ask your lender what they require.
Set a repayment strategy. Private student loans generally don't have a great deal of options, but federal loans have various repayment plans that you can pick from. The shorter the repayment period, the less you spend in interest, when you have enough money the conventional 10year term, that is what you must choose. But if you're can not make payments, consider stretching. Discover creating a fortune now, but expect to earn more down the road, you could possibly choose graduated repayment, that enables your repayments to begin on low and increase every two years, with repayment finished in a decade. In case you have a lot more than $30,000 in loans and want a really low payment, the extended plan could possibly be the best choice. It offers a superior a 25year term and you may select either fixed or graduated payments.
Consider incomebased repayment. This is a somewhat new program, meant to keep payments manageable should you be struggling to keep up. "If you borrowed from at the very least as much as you've made, it is likely you qualify, if your income are really low, your payment could be as few as $0. After Two-and-a-half decades, should you still owe an account balance, it's forgiven," explains Asher. To put it differently, it is a good deal.
Understand forbearance and deferment. All federal loans offer these options, and lots of private loans do too. Deferment is often a temporary suspension of loan repayments for particular reasons: Maybe you're in school, unemployed, or experiencing some other financial hardship. When you have a subsidized federal loan, interest will eradicate accruing during deferment; should you not, it will still add up. Forbearance generally is needed in case you not qualified to receive deferment, and delay in a very similar wayyour loans will probably be temporary postponed or payments will appear reduced. No matter what sort of loan you might have, interest continues to accrue. Generally forbearance and deferment will be granted for any few days, and many private lenders impose a fee for the service. These are stopgap measures, last resorts, and should be treated consequently.
Produce a plan. If you have both federal and personal loans, it may be the better choice to start off with a lower payment (find the graduated repayment plan, as an illustration, or an extended plan should you owe more than $30,000) on your federal loans and put more effort into reducing your private loans, which possess a higher monthly interest. The same goes for those who have federal loans and credit debt. The aim would be to get rid of that highinterestrate debt immediately. Once you do, you can always exchange signal of a much more aggressive payment schedule for your federal loans.
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Opinion | Things are actually pretty good right now
By Michael Clifford, Staff Columnist
January 15, 2020
All things considered, the 2020s are starting out as a pretty good time to be alive, economically speaking, for most people in the United States.
US withdraws from UN Human Rights Council
By Tracy Wilkinson | Tribune Washington Bureau
June 19, 2018
WASHINGTON _ The Trump administration announced Tuesday it is withdrawing from the U.N. body that oversees human rights around the globe, saying the 47-nation council has shown an "unconscionable" bias against Israel and a blind willingness to ignore abuse elsewhere. The decision to leave the U.N....
'No Progress' in NAFTA talks, Canadian labor leader says
By Josh Wingrove and Eric Martin | Bloomberg News (TNS)
September 24, 2017
The head of Canada's largest private-sector union said there's been "no progress" in North American Free Trade Agreement talks and that he expects the U.S., Mexico and Canada to eventually abandon them. The U.S. hasn't presented detailed written proposals at the third round of talks being held in...
Column: U.S. shows hypocrisy toward Puerto Rico
By Christian Snyder / Opinions Editor
July 12, 2017
Since the Spanish claimed Puerto Rico for their own in 1493, the land saw independent rule from July 17 to July 25 1898. Eight days. The American invasion of Puerto Rico on July 25, 1898, changed the land, politics and people forever. And today, it's for the worse. Puerto Rico is in serious eco...
Wrestling: Gavin, Zanetta to take part in USA World Team Trials
By Chris Puzia / Assistant Sports Editor
May 29, 2014
Two Pitt wrestlers, one past and one present, will compete to represent their country at the USA World Team Trials.Former Pitt star Keith Gavin and rising sophomore Nick Zanetta will travel to Madison, Wis., for a chance to make national squads. Gavin will be competing for a spot on the U.S. 2014 Worl...


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he core of OpenOLAT are its learning resources. Dreh- und Angelpunkt in OpenOLAT sind die Kurse sowie weitere Lernressourcen, also Lerninhalte und Lernaktivitäten aller Art. This chapter explains how to search for such resources and book them as OpenOLAT user without author rights.
"Finding courses" explains tools and views for ordinary OpenOLAT users and how to search for courses. There are also information about the catalog and how to use it.
"Info page" introduces the courses' Info page, where detailed information on the course is provided. Actions available to users without authors rights will be explained here.


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Hey folksies,
Mei's recent philosophical adventure into the ideology and ethics of real, true, good food reminded me of this here essay I wrote for a class during my senior year of high school. The full project was a four-parter on food, music, the earth/environment, and human diversity, and how all these things are profoundly connected to what it's like to be human today, and hopefully, what it's like to be human in the future. Anyway, here's an edited-down version of the food section, with some extra expletives for your reading plejjurr.
Anyone who's studied ancient civilizations may recall the importance of climate and fertility—the Nile Delta, the Fertile Crescent—in allowing a nomadic society to change to a settled civilization. Furthermore, the development of these earlier societies often depended on food supply; a surplus of food allowed for division and specialization of labor, which resulted in technological and cultural developments. I remember making some really sweet dioramas about this in 5th grade or so
As humans, we are intrinsically connected to our food: it's what we put into our bodies, what sustains us, and, historically, what we put our energy into acquiring, determining the health of both our bodies and our communities.
Today, a huge portion of Americans, including myself, are privileged enough that food does not have to be the center of our lives; we don't worry about where our next meal will come from or whether we will survive droughts, the winter, or even war. What, therefore, does food mean in America today? We are a country that, according to Michael Pollan, eats 20% of its meals in cars. We follow food fads, every few months picking a new food group or vitamin to either demonize or champion. Our government determines our "dietary goals" and practically wages war over the makeup of the FDA food pyramid, and yet as much as 64% of our country is overweight or obese. Our food comes to us from places we have never seen and know nothing about in forms our great-grandparents probably wouldn't recognize. Both in theory and in practice, our food moves from Point A to Point B, starting on the "farm" or in "nature" and ending with us. We are, as Michael Pollan, journalist and investigative food writer, says, "a notably unhealthy people obsessed by the idea of eating healthy" who have replaced "native wisdom" with a commercial-industrial food system, all to our own detriment. We fucked the fuck up somewhere.
Last spring, I had the very unique experience of living at the Mountain School on a small organic farm, getting as close to my food as I ever have been. Picture this: I wake up at 6:30, strap on a pair of snowshoes, don several layers of insulation, and hike uphill to the chicken house. I open the door and the stench of nitrogenous chicken matter sends me temporarily reeling. I pick up a basket, approach the cubby in which the chickens sit and then stick my gloved hand under each of fifty hens, collecting fresh eggs and trying not to upset the rooster, who, on bad days, must be held off with a broom or a swift kick (only, of course, until Jack Kruse killed it) I wash and stack the eggs in the basement of the kitchen, and then walk upstairs and sit down to a breakfast of (yup, you guessed it!) eggs—fried, scrambled, boiled, poached, whatever—that I collected the day before, or that a classmate collected the week before.
Food, for most of America is, as Wendell Berry says, "pretty much an abstract idea until it appears in the grocery store or on the table." For the first time, though, it was concrete, and I could connect my food to its source. At any meal, I could look at almost any item on my plate and walk to the places or talk to the people involved in its journey from birth to life to death to the table. Judy Amsalem had pulled from the womb of its mother a baby sheep that would support future semesters, Max Shafer had fed pigs that would help take care of food waste and create delicious bacon, and farmers like Gwynne and Marc had overseen the whole process, including slaughter. Wee-hoo.
Furthermore, my role in my food was clear—our compost toilets best illustrate how this was so. We ate, our waste fertilized hay, our animals ate hay (and their waste fed our plants), and we in turn ate our animals. Though this cycle was not completed during our semester there, we felt that we were contributing to the circle that fed us all, even when we were just going to the bathroom. In the rest of the world, pooping is unfortunately rarely productive.
Berry states that "the pleasure of eating is in one's consciousness of the lives and the world from which the food comes," and I found this pleasure and consciousness without much effort (effort that is typically necessary for one living in suburban Brookline, effort that goes into frequenting farmer's markets or Whole Foods) because it was scheduled into my day, and my bodily functions. Spending time with edible organisms ranging from the sow to the spinach, I started to gain the understanding and gratitude that Berry says comes from "eating a fellow creature you have known in its life."
One may find this concept, this closeness, especially in relation to animals, grotesque—we can't eat our friends!— but Berry says it best, that eating with "pleasure that does not depend on ignorance," eating from animals we knew or gardens we tended, is one of the greatest possible fulfillments of our connection with the earth. And if the thought of murdering and eating an animal with whom you have grown and lived is enough to spoil your appetite, it's likely that the facts about industrial, mass-produced grocery store food—hamburgers from cows whose livers are destroyed by their unnatural diets and who spent their lives in feet of their own excrement, vegetables grown in monocultures fed with chemicals left over from World War II, farmers who are government-subsidized yet get poorer every year and continue to grow the crop, corn, that our country has so much of that we have put it in all of its forms, harmless or not, into every kind of food we eat, from meat to twinkies—will turn you off of food completely. Seriously, if you have a weak stomach for that, good luck trying to find anything to eat. Any pleasure that we can derive from industrial food must be in ignorance, and therefore, probably not true enough to last us.
How did we get here? How have food industrialists taught us to prefer food that is ready to eat, that does not resemble nature whatsoever? Berry argues that the only reason companies do not offer to place prechewed food into our mouths is that they have not yet found a way. It's a comment on our way of life and on our priorities that we will sacrifice cultural traditions for convenient practices every single day.
We seem to have decided that "life is not very interesting" and that, therefore, we might let the necessity of eating be "minimal, perfunctory, and fast." I certainly eat fast, but I am definitely against minimalism and perfunction (a real word? Who's to say!).
Furthermore, to eat is to take part in a commercial transaction. Economics dictates that greater efficiency is greater profit, and greater volume is greatest efficiency, while nature dictates that greater volume is less diversity, and less diversity is poorer health: miles and miles of unhealthy monocultures.
Economics solves the problem of poorer healthy by increasing the use of drugs and chemicals in the production of our food: miles and miles of unnaturally boosted monocultures. We are so passive in our consumption that we do not ask questions about the ethics, or even the safety of this relationship and the decisions that food industrialists make for us.
"Eating is an agricultural act," Berry says, and Pollan adds that it is a political one as well. We are not free if we are not in control of what we eat, what we put into our bodies, and we are not caring for the natural world if we live by the industrial food system. We still seem to struggle with the ideas that energy and matter are cycles, and that food cannot only move from Point A to Point B or else we will be left with nothing. We are so busy squeezing every last bit out of our soil and our farms— manipulating, drugging, experimenting, genetically modifying, all methods that are ultimately unsustainable—that we have forgotten how to simply nourish the earth. Food moves in a circle, or at least, it must if we intend to sustain the world we live in, and therefore, ourselves. Kablam!


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In your post-pregnancy period, breastfeeding may put you in worry and you are always wondering whether the milk your body process, is adequate for your baby or not. As a nursing mother, it is a common problem that a woman faces, but there are lots of natural options for you to increase the breast milk supply. When it comes to your baby's health, Indian foods are handy to solve any problem and in case of the breast milk, Indian foods give you the all answer. The content deals with 10 Indian foods that you should include in your daily diet to increase your breast milk.
1. Fenugreek seeds (Methi):
From the ancient time, fenugreek seeds have been considered the best Indian food for increasing the breast milk. The recent research also backed the theory and fenugreek serves a nursing mother needs very well. But you need to be cautious regarding its limit of intake as it can be the reason of your water loss.
Nutrient compounds:
- Fenugreek seeds are a rich source of vitamins, calcium and iron and all of which are good for your health.
2. Fennel Seeds:
This is another Indian food that you can include in your dish to increase your breast milk supply. Fennel seed is common ingredient to prepare many Indian recipes, such as vegetables, rice preparation, dal and dessert. Fennel tea is also popular in Indian household, which is prepared for a new mother. In respect of its benefits, it prevents colic in your baby.
Nutrient compounds:
- Fennel seeds contain vitamin C.
3. Cumin seeds (jeera):
To add the flavor in many Indian dishes, cumin seed is very popular. Other than this, it also gives you a great help to deal with pregnancy issues, such as acidity and constipation. Many people also use cumin seeds for the breast milk.
Nutrient compounds:
- It is a good source of iron, which gives you strength in the post-pregnancy period.
4. Black sesame seeds (til):
You can also use black sesame seeds in your recipe for your breast milk. There are many benefits, you can get from the black sesame seeds as it comes a great nutrient value. The best way to get its benefits is to go for til laddos, which are tasty and healthy as well.
Nutrient compounds:
- It is a rich source of calcium, which is good for increasing your breast milk.
- It also contains copper and your body gets many health benefits from it.
5. Holy Basil (tulsi):
In India, tulsi is considered a powerful medicine for many ailments. Its medicinal power gives you relief from many problems and research showed that it can improve your breast milk supply. Along with this, it helps you improving the bowel movement and it increases your appetite.
Nutrient compounds:
- Basil contains vitamin K, which helps in the blood clot in any accident.
6. Dill Seeds (suwa):
Dill seeds come with many nutrient compounds, which give you a great health benefits to your body as well as improve your breast milk supply. But, dill seeds come under the diuretic category, so you have to limit its intake. You can use Dill seeds in pickle, salad and cheese.
Nutrient compounds:
- It comes with a great health benefit of iron, manganese and calcium.
7. Garlic (lehsun):
Garlic is another popular Indian natural food, which is very common in many recipes. It also has medicinal power and gives you relief from many ailments. The researcher showed that those who include garlic in their daily diet, they are likely to feed their baby for long hours. It also adds flavor in the breast milk that your baby likes.
Nutrient compounds:
- It contains some chemical compounds that help in lactation.
8. Pulses or lentils (dal):
Pulses are very common Indian dishes and usually, every Indian household includes this food in their daily diet. It comes with many nutrient compounds, which are proven to improve your breast milk.
Nutrient compounds:
- It is a great source of protein, iron and fiber that keeps you healthy and increases your breast milk supply.
9. Spinach:
Spinach is such an Indian food that improves lactation. Apart from, spinach comes with many benefits and that is why, nutritionists advise to include this food in your pregnancy and post-pregnancy period. For breastfeeding mothers, spinach is an important food to increase the breast milk supply.
Nutrient compounds:
- It is a rich source of vitamin K and A, iron, calcium, iron and folate and all of which loaded with many health benefits.
10. Red Vegetables:
Red vegetables generally contain beta-carotene, which is an important nutrient compound for your breast milk. You can choose carrots (Gajar), sweet potatoes (Shakarkandi) and beet-root.
Nutrient compounds:
- Red vegetables are a great source of beta-carotene and iron.
Find ideas about 6 -12 month homemade Indian baby food recipes. A complete guide to start solids or first healthy food to baby.


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Post Content
Today DPH Interim Commissioner Lauren Smith, MD, MPH had the honor of addressing the Joint Hearing of the House and Senate Committees on Ways and Means, in support of Governor Patrick's proposed FY 2014 budget. Dr. Smith's prepared testimony appears below:
Honorable Chairs and Members of the Committee, thank you for the opportunity to provide testimony today on the funding allocated in the Governor's Fiscal Year (FY) 2014 budget for the programs and services administered by the Department of Public Health. My name is Dr. Lauren Smith and I am the Interim Commissioner of the Department.
The mission of the Massachusetts Department of Public Health is to prevent illness, injury, and premature death, to assure access to high quality public health and health care services, and to promote wellness and health equity for all people in the Commonwealth. None of these programs and initiatives are possible without the support of necessary tax revenues. I am proud to support the Governor's revenue proposal because, I believe, it will create growth and opportunity throughout the whole Commonwealth.
We envision a Commonwealth in which all people enjoy optimal health. Massachusetts ranks among the healthiest of states according to comparative analyses, but we face numerous challenges, including chronic and infectious disease, substance abuse, violence, preventable hospitalizations, and health disparities.
We strive to accomplish our mission by:
- Providing outcome-driven, evidence-based programs to promote wellness, prevent and control disease and disability through the management of state and federal resources;
- Developing, implementing, promoting, and enforcing policies to assure that the conditions under which people live are most conducive to health and enable people to make healthy choices for themselves and their families;
- Operating four public health hospitals, the Hinton State Laboratory Institute, and the State Office of Pharmacy Services;
- Collecting, maintaining, and publishing vital records and health statistics;
- Licensing, certifying, and/or accrediting hospitals, clinics, laboratories, and thousands of health professionals;
- Interpreting and enforcing public health law;
- Providing surveillance of chronic diseases, occupational hazards, injuries, behavioral risks, and other public health indicators;
- Providing 24/7 coverage to detect, prevent, and resolve infectious, environmental, and bio-terrorism threats to the health of the public.
Nearly 3,000 DPH staff work at more than a dozen different locations across the Commonwealth. Their duties are diverse: doctors, nurses, and other health providers care for patients at the four public health hospitals; epidemiologists track diseases and investigate clusters of illness; inspectors protect the public by enforcing public health laws; administrators provide guidance to more than 700 community-based agencies that receive funding from the Department; educators and outreach workers enroll clients in WIC and Early Intervention; and laboratory workers identify and track strains of illness across the state.
This is a substantial mission and last spring, along with other EOHHS agencies, our senior leadership team established a Departmental strategic plan, aligned with the strategic goals of the Secretariat and the Patrick-Murray Administration, to codify and strengthen our vision for this agency. Our identified goals were:
1) Support the success of health care reform by ensuring that public health is involved in promoting wellness and access to high quality care while reducing the growth of health care costs;
2) Reduce health disparities by promoting health equity;
3) Promote wellness and reduce chronic disease;
4) Strengthen local and state public health systems to prevent disease and promote health;
5) Reduce youth violence.
We are implementing plans and strategies in collaboration with state, local and community partners to accomplish these goals and improve the health of all residents of the Commonwealth.
I wanted to highlight a few of our successes in the past year.
DPH expanded evidence-based national home visiting models in 17 communities across the State (Boston, Brockton, Chelsea, Everett, Fall River, Fitchburg, Holyoke, Lawrence, Lowell, Lynn, New Bedford, North Adams/Pittsfield, Revere, Southbridge, Springfield, and Worcester). Utilizing federal funds, staff have developed a universal, one-time home visit for all new moms (regardless of income, risk, or prior birthing experience) residing in the 17 communities.
Mass in Motion, partially funded by the health promotion appropriation (4513-1111), has leveraged two Community Transformation Grants at $3 million/year for five years (Massachusetts is the only state health department to receive two); a Health Impact Assessment Grant at $175K/year for three years (one of six awards in the U.S. and the only award to a state health department); Childhood Obesity Research Demonstration Project funds of $1.7 million/year for four years (one of three in the U.S. and the only award to a state health department); as well as ongoing support at $850K/year from private partners. Mass in Motion supports community level approaches to health promotion and wellness initiatives across the Commonwealth. Mass in Motion is currently implemented in 52 cities and towns impacting 33% of the Commonwealth's (correct?) population.
The Office of HIV/AIDS and Division of STD Prevention, in cooperation with the Bureau of Laboratory Sciences, have made Massachusetts one of the first states to adopt and implement a 4th Generation HIV diagnostic assay and related Acute HIV Infection Protocol. The transition represented a profound practice shift which was accomplished smoothly and efficiently, and enables the state for the first time to detect and respond to acute HIV infection as a priority disease intervention practice.
In partnership with the Department of Elementary and Secondary Education (DESE), North River Collaborative and Brockton Public Schools, the Bureau of Substance Abuse Services (BSAS) opened Massachusetts' fourth Recovery High School, Independence Academy in Brockton. The school has the capacity to serve approximately 30-50 students who have been diagnosed with a substance abuse or dependence disorder. The school's comprehensive curriculum is consistent with Massachusetts State Standards, MCAS testing protocols, and the course requirements of students' sending school districts.
And through the efforts of both BSAS and the Bureau of Community Health and Prevention's Office of School Based Health Centers (SBHC), all 32 MDPH funded SBHC's have been trained in evidence based models for identifying potential substance use issues and changing behavior in youth. SBHC's are now required to screen, provide brief interventions and collect data.
Between November 2007 and November 2012 there have been 16,618 enrollments in the statewide naloxone (Narcan) program. People who are enrolled now receive education on how to prevent, recognize and respond to an opioid overdose. As of November 30, 2012 there have already been 1,774 reported overdose reversals attributable to this program. There have also been over 200 reports of police and fire department use of naloxone to reverse opioid overdoses in our first responder pilot from 2010-2012.
The Bureau of Environmental Health (BEH) worked with industry, state, and federal officials to implement a dockside testing pilot program which allowed for shellfish harvested from closed federal waters to land in Massachusetts, be tested for paralytic shellfish poisoning toxin and, if safe, to enter the market for human consumption. The initial phase began in January 2011. In 2012, as a result of the economic benefits of the pilot, Sea Watch International completed a $3.5 million expansion project in New Bedford. Plans to extend the pilot and include other companies/vessels are underway. To date, 100 new jobs have been added to the greater-New Bedford economy.
As you well know, these successes have not come without short fallings as well. Though the Department has faced serious challenges over the course of the past year, I am here today to assure you we have learned from these challenges and have redoubled our efforts to provide the kind of high-level services and programs I have just highlighted, while protecting and enriching the lives and well-being of our Massachusetts residents. I look forward to working with each of you in accomplishing our mission to promote the health, safety and well-being of all our Commonwealth's residents, and to fulfill our regulatory responsibilities in a way that is fair, rigorous, and worthy of the public's trust.
Looking forward to Fiscal Year 2014, the Department – in partnership with the Patrick-Murray Administration – has placed great emphasis on maintaining, and in some key areas, increasing funding for critical programs. I am very pleased by the Governor's support of DPH in his FY14 budget recommendations and look forward to working with you to ensure these critical supports are maintained so that we can sharply focus on what we do best – serving the Commonwealth's 6.6 million residents.
The Governor has proposed a $548.9 million budget for DPH in FY14, representing a $32 million increase from FY13 projected spending. The Governor's budget provides a total of $3.7 million in additional funding for new or expanded services, enhancing the Department's ability to meet its regulatory responsibilities.
Protecting Massachusetts residents from those who would endanger the public by reason of greed or negligence is a core part of DPH's mission. The fungal meningitis outbreak linked to the New England Compounding Center (NECC) was tragic, and the owners of NECC bear primary responsibility. However, we have acknowledged that poor judgment and missed opportunities on behalf of regulators allowed NECC to continue their willful disregard of sound practice for too long. This is not acceptable to me and we have taken swift and appropriate actions to ensure that this never happens again.
The Department's recently completed, unannounced inspections of 40 sterile compounding pharmacies in the Commonwealth have shown us that while NECC may have been an egregious actor, there is clearly a need for more rigorous oversight of this industry. In addition to the many reforms the Administration has already taken, the Governor's FY14 Budget directs several critical investments:
The Governor's budget provides just over $1 million in new funding to enable the Board of Pharmacy to hire additional staff to continue the unannounced inspections of compounding pharmacies. These unannounced inspections have been, and will continue to be, a core component of enhanced oversight moving forward.
The Governor's budget also supports more than 30 new staff positions at DPH to ensure the Department's capacity to protect public health and safety and meet its regulatory responsibilities. These positions represent critical supports for our core regulatory functions. Your support of this recommendation is vital to the Department's success in FY14. DPH has proposed $2.9 million in new or increased fees to offset the costs of the majority of these new positions. These investments in core regulatory functions include:
- $888K in environmental health services to support 16.5 new positions to address regulatory requirements involving food safety, radiation control, biotech waste, and other environmental threats to public health. These positions are essential to bolstering regulatory enforcement and quality assurance.
- $700K to support eight new positions to strengthen the capacity of the Bureau of Health Care Safety and Quality's licensing, inspection and enforcement activities. These new positions will aid the Bureau in identifying potential problems affecting quality and safety before there is a crisis.
- $289K in critical operations and essential services for four legal staff to increase DPH's ability to provide legal support involving health care and health professions licensure for ongoing legal issues.
- Finally, $190K for two critical management positions to oversee quality assurance in the Hinton State Laboratory's operations and ongoing training in bio-safety operations. Adding these two positions is a proactive measure to ensure the highest quality across the Department's labs, which are subject to independent inspections by national accrediting bodies.
These investments are critical for ensuring the ability of the Department to carry out its regulatory responsibilities. Again, none of these investments are possible without the support of necessary tax revenues. The Governor's revenue proposal not only increases funding for the Department, but invests in the critically important areas of transportation and education.
A core public health tenet is that supportive infrastructure drives health improvement. A strong public transportation system allows residents to have access to healthcare providers. Other connections between health and transportation include physical activity, safety, air quality, and health equity. Extensive and robust evidence connects increased educational attainment with improved health outcomes. Funding these key investments will keep Massachusetts growing, helping our students achieve, our families prosper and our businesses compete. Funding these key investments will support public health.
One proposed source of revenue in the Governor's budget comes from closing the sales tax loophole for soda and candy, as well as increasing the state's tobacco tax. These key reforms will incentivize healthy behaviors and decrease use of products with adverse health consequences. This will benefit all of our Commonwealth's children and families.
I know these are not always popular choices. But these proposals can have tremendous benefits for our Commonwealth. For starters, eliminating the sales tax loophole for soda and candy would raise an estimated $22 million in revenue in FY 14 and $53 million in FY15. Decreasing consumption of sugary foods and drinks is particularly important in light of the increasing burden of obesity in our Commonwealth and in the nation. More than half of Massachusetts adults and almost one third of high school and middle school students are overweight or obese.
In the past ten years alone, the percentage of Massachusetts adults with diabetes has almost doubled, and obesity will soon pass smoking as the leading cause of preventable death. We can make a difference – and the Governor's proposal helps lead the way.
And this is not a leap of faith. Massachusetts would join an additional 33 other states across the country, including Connecticut, New Jersey, Maine, New York and Rhode Island in closing sales tax loopholes on soda, as well as an additional 17 states including Connecticut, New Jersey, Maine, New York and Rhode Island with regards to candy.
Raising the tobacco tax addresses another key public health priority. Tobacco use is still the number one cause of preventable death and disability in the Commonwealth. More than 9,000 Massachusetts residents die every year from the effects of tobacco – one person every hour of every day. Each year, health care expenses caused by smoking cost Massachusetts residents $3.9 billion. The Massachusetts economy loses another $1.5 billion in lost productivity. These are costs we can cut today through prevention.
The Governor's FY14 budget proposes to increase the cigarette tax by $1 while also raising the tax on other tobacco products. Both efforts combined would generate roughly $69 million in FY14 and $166 million starting in FY15, while also lowering the use of these products among youth and adults. We know that the best incentive to stop people from smoking is financial, and that youth are particularly sensitive to price when it comes to tobacco.
I ask that you support these critically important reforms.
In summary, the Governor's House 1 recommendations for DPH represent aggressive and timely investments in critical regulatory public health functions that enhance DPH's ability to protect public health and safety, paired with balanced and maintained level funding for essential programs. I believe this budget lays a solid foundation for the Department in FY 2014 and I encourage you and your membership to support these recommendations.
Thank you.
Recent Posts
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As Massachusetts restaurants, cafes, gyms, and beaches continue to open, it has become more important than ever to wear a mask in public spaces – anywhere that you can't keep 6 feet of distance from other people. It's also important to expand testing for COVID-19 …Continue Reading Help Us Stop the Spread of COVID-19
Highlights of the July 8th Public Health Council Meeting posted on Jul 8
This month's meeting of the Public Health Council was convened on a remote basis in keeping with current limitations on public gatherings. During the meeting, Council members received a series of informational presentations from Department staff, which included: Overview of Massachusetts' COVID-19 Response in Long-Term …Continue Reading Highlights of the July 8th Public Health Council Meeting
Highlights of the June 10 Public Health Council Meeting posted on Jun 10
The June monthly meeting featured an update from the Commissioner and a vote by Council members on a set of final proposed regulations. With today's release of the latest DPH quarterly opioid overdose data, Commissioner Monica Bharel provided an overview for Council members. Next, the Council …Continue Reading Highlights of the June 10 Public Health Council Meeting


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Lion Community,
Welcome to the start of the 2019-2020 school year! The beginning of a new school year is always a ROARING new time, not only for students, but for families and our staff as well. In this spirit, it is my pleasure to welcome back students, families and staff of Gloucester City School District, ready to continue the important work of our school mission – the students of Gloucester City Schools will become contributing members of a changing society and be prepared and committed to lifelong learning.
The first day of school for students is Tuesday, September 3, 2019. Please refer to Gloucester City School District www.gcsd.k12.nj.us for important information including the 2019-2020 school calendar.
The district is excited with our progress and new initiatives:
Many new faculty and staff have been hired during the summer months. I am honored to welcome these new employees to the school district and am excited about the endless possibilities for their success in the Gloucester City School District as they join a talented and committed staff.
New Administrators:
I want to wish everyone a ROARING 2019-2020 school year!!! AND AS ALWAYS GO LIONS!!!
Faithfully in Education,
Dr. Dennis M. Vespe
Superintendent of Schools
Gloucester City School District


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- since 1996 -
|NDT.net Issue - 2018-04 - NEWS
|NDT.net Issue: 2018-04
Publication: e-Journal of Nondestructive Testing (NDT) ISSN 1435-4934 (NDT.net Journal)
12th ECNDT 2018 Preliminary ProgrammeSwedish Society for Nondestructive Testing (FOP kansli)3, Karlskoga, Sweden
Europe's largest, fully integrated hotel exhibition and congress facility and one of Europe's five biggest hotels. In the heart of Gothenburg...
A global meeting place in the heart of Gothenburg with everything under one roof. The fully integrated hotel and congress facility has hotels, restaurants and cafés, parks, culture and shops conveniently located within walking distance. The ECNDT exhibition area will be located on the entrance level close to most of the session rooms giving the delegates easy access to meet your company. Food and coffee will also be served within the exhibition area making the exhibitors highly visible.
The Scientific committee has evaluated approximately 700 abstract; finally 600 papers will be presented in eight parallel sessions. The presentations will cover the latest research findings and the newest applications in NDT.
Come and join us in Gothenburg!
Håkan Andersson
"The coming 12th ECNDT in Gothenburg will offer brilliant opportunity... "
Welcome to Gothenburg
It is with great pleasure I invite you to the 12th European Conference of Non-Destructive Testing in Gothenburg, Sweden, June 11 - 15, 2018.
This conference, at the heart of Scandinavia, inspired by the long industrial tradition in the Nordic countries, will offer a week of inspiration in the area of NDT. All arranged through the cooperation of the Nordic NDT Societies. The Swedish Exhibition & Congress Center is, with its in-house hotel Gothia Towers, located right in the city center making it easy to walk basically everywhere.
Gothenburg is an old harbor city located on the Swedish west coast. Founded almost 400 years ago the city blends a distinct feeling of charm with the pulse of modern urban life. In less than 30 minutes from the downtown area you'll be on a ferry to explore the tranquil archipelago. The city is filled with flourishing gardens, historic sites and buildings, beautiful churches and magnificent museums, and the tram rattled streets are lined with pleasant cafés and restaurants.
Looking forward to seeing you in Gothenburg!
Peter Merck
"Founded almost 400 years ago the city blends a distinct feeling of charm... "
It may not be widely known that NDT is a crucial acitivity in almost all industries.
To complete its mission, EFNDT has developed a sound strategic plan, which helps in showing the way of the daily activities. One of the strengths of EFNDT is in the national NDT societies. That's why the Board of Directors of EFNDT puts a stronger epmhasis on them to hear their voice and to broader involve them into the daily work. Working Groups, Forums and Committees represent our strength too. Their role becomes more and more important because they can provide forum for exhanging information in particular industrial segments and specific application areas of NDT.
The coming 12th ECNDT in Gothenburg will offer brilliant opportunity for the national societies, and to each friend of NDT to meet, to discuss common issues, to be familiar new development and trends in the field of NDT and deepen friendship among the members of the whole NDT community. On behalf of the Board of Directors of EFNDT I would like to encourage you to take part in this remarkable event.
Prof. Peter Trampus
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Sorry Jodi hasn't been able to answer your emails lately, she's been a bit... dead. That's right - it's our very own Jodi all zombied out by Todd Bratrud! This print was originally created for Creature Skateboards, but we made sure to print an extra edition we could share with all of you (yes YOU).
18 x 24"
Signed and numbered edition of 75 prints
Screenprinted by Ben LaFond


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About Us
With over 20 years of experience we provide much more than just hearing aids. West Family Hearing understands the most important factor in successful hearing health is to listen to your thoughts needs and frustrations. We customize our hearing solutions around each individuals wants needs and goals. We all lead different lives and have our own unique challenges.
Come join our family!
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Laurie Ornstein
I'd like to share with you this time, an especially moving summer experience which took place in Rostrevor, Co. Down, N. Ireland where I was participating in Fiddler's Green Festival. I've always believed that music reaches out and sometimes crosses even barbed-wire borders; this proved to be true when one festival morning I met, sang and danced with a group of teenagers from Palestine and Ireland. The Irish Catholic and Protestant teenagers were from Dublin and Belfast. The Palestinian youth were from a Christian village near Jenin. These young adults were taking part in a workshop at the Glencree Center for Peace and Reconciliation.
A field trip took them out of the classroom and onto the road. They'd traveled to Rostrevor to meet with Tommy Sands and his family. Tommy Sands is a singer, songwriter and peacemaker who has traveled long and far to perform in areas of conflict, including Israel and Palestine. I'd been invited to join them in Kilbroney Park for what turned out to be a most memorable morning.
In the park I encountered a "happening" on the hill, singing and dancing, drumming in different rhythms - a group of teens, from different backgrounds, enjoying a day out and having fun together. The Sands and I, and a few other festivalers, joined the gathering. Tommy spoke briefly with them before breaking into song with his troubadour family. Song led to song. We were also treated to some traditional Palestinian folksongs. And then I was asked up to the "stage" to sing a chorus and verse in Hebrew of "Sailing through the Sky". A while back I'd taken up Tommy's challenge to translate one of his songs; I was also introduced as an Israeli. Needless to say, the Palestinian kids were taken by surprise.
Afterwards, when we were all sung and danced out and before they boarded their bus, Father Fadi, the Palestinian minister and group leader, gathered his village teens into a circle where I sat and talked with them. We spoke mostly in English with some help from a translator. They told me a little about themselves and where they were from. I told them where I lived and what I do. We all agreed to try and meet again back "home". I knew this would be difficult but I was determined to make it happen.
It's September now and I'm home in the Negev. They are back home in their village in the northern West Bank. Barbed wire and a wall between us. Today I spoke with Father Fadi on the phone. The Palestinian youth cannot cross into Israel now. Neither can I travel to their village. However, at Christmas time, the Palestinians are freer to cross the border and travel and if all goes well, we'll meet and sing together then. Father Fadi and I are both keen to make that happen. Keep posted.
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Did we get a little ahead of ourselves when we talked about vertical farming fighting climate change?
Designers love to praise vertical farms' sustainability and combating climate change is a huge part of that, but there's a lot more nuance than most other articles go into.
Sustainability is not just a measure of how much water your system recycles or how many solar panels it uses, and these resources are not the only things that affect climate change.
Not only that, but also there isn't just one type of vertical farm: there are farmscrapers, farms that float, rooftop gardens, converted warehouses, and tricked-out greenhouses just to name a few.
The kicker? Each model is going to have entirely different measures of sustainability, especially when it comes to a carbon footprint.
Let's take the obvious example. The original farmscraper envisioned by Dickson Despommier, whose name everyone should know, is a 30-story building bearing tremendous amounts of water and carbon-rich plant weight. What is such a structure's carbon footprint?
Looking at one emblematic skyscraper (1 Penn Plaza for the purposes of this exercise), we can calculate the estimated square footage of such a farmscraper.* Once we have an estimated square footage, we can use a carbon footprint calculator to run the numbers. In New York City, the carbon footprint of one of Despommier's vertical farms is 63,360 metric tons of CO2 just in construction.** This means that for every floor built, 2,112 tons of CO2 are released into the atmosphere. To put that into perspective, the average American produced 19.8 tonnes from 1980-2006 (much higher than the average Chinese citizen who only produced 4.6 tonnes).
In dense cities like these where much of the available land has already been developed, you also have to take into account knocking existing structures over and shipping the materials away.
Plus, these figures don't even consider the various inputs for the different high-tech components that get so many people (us included!) excited about vertical farming.
On the other end of the spectrum, we can take a look at The Plant in Chicago. We, just like probably anyone else writing about this stuff, are huge fans of The Plant. First and foremost, they proposed to release a replicable and quantifiable business plan for everyone else to study their system.
More importantly for this piece, The Plant has a significantly smaller carbon footprint. Housed in an abandoned meat packing facility, The Plant up-cycled itself into existence. Construction utilized existing materials and structures instead of knocking down and building from scratch with imported materials.
It get's even better. Data from a study by the National Trust for Historic Preservation claims that to "retrofit an existing building [is] to make it 30 percent more efficient" than even building a new one using cutting edge sustainable tech.
If we use the same resource to calculate The Plant's carbon footprint, we arrive at 2,468 metric tonnes of carbon emitted, and that's if The Plant was even built from scratch. That's a huge difference to the farmscraper above, but there are some important trade-offs. A building situated in the heart of NYC is going to be able to produce more food and service more people than a relatively small warehouse in an industrial district. More importantly, there is no reason a skyscraper can't be upcycled sustainably or even built out of wood (slashing its carbon footprint by 75%) in order to get the best of both worlds. Even still, the true costs of a project start to come out when you think along these lines and it get's harder to ignore externalities when you think beyond capital investment.
Below is an excerpt from this article talking about the National Trust for Historic Preservation's study and the data that they found comparing new construction to retrofitting buildings.
The most interesting data lie in how new buildings compare to existing ones if we don't even bother to retrofit them. This chart from the report shows how much time it would take for a new building that's 30 percent more efficient to overcome – through all that efficiency – the impact of its construction (much of which lies in the use of all that new material).
Something else to consider: bringing agriculture indoors, especially soil-less agriculture, may actually be worse for the climate in some respects than holistic and environmentally friendly outdoor versions. Though there isn't a lot of research or data on this now, and the Urban Vertical Project doesn't subscribe to this, consider the below graphic from Center for Food Safety about how important soil is as a carbon sink.
What are we trying to say?
Sustainable solutions are much more nuanced and not as ubiquitous as simplifying the issue would make them appear. As vertical farming and building integrated agriculture continue to grow, marketers have to be careful with their blanket sustainability claims and dreams of saving the planet with one simple switch in agriculture have to be kept in check.
By the way…
We've had a lot of growth on this site, almost as soon as we started posting. We're glad you guys love it and we want to thank you. So to do it, the Urban Vertical Project is developing a killer presentation template for an amazing vertical farm funding pitch and we're giving it away for free for a limited time! It's based off a real pitch we saw that got funded and we know you're going to love it. To hear about it before anyone else, sign up for our newsletter below (just your first name and email, and we really, really won't send you too much stuff).
Preservation Green Lab. (2011). The Greenest Building : Quantifying the Environmental Value of Building Reuse. Report by the National Trust For Historic Preservation.
*1 Penn Plaza is a 57-story, 2.4 M square foot building. By making the assumption that a farmscraper would have a similar story/sq foot ratio and using the construction carbon calculator found here, we arrived at the 1.2 M square footage estimate.
**It is beyond this article to evaluate this calculator, but here is the resource we used: http://buildcarbonneutral.org/


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CapitalCow Career
CapitalCow Research as an organization needs the right talent to drive its business objectives, people need the right environment to grow and achieve their career goals. The moment you step into CapitalCow Research, you would be greeted with that unmistakable feeling of being at the right place. Along with that, working with CapitalCow Research affords you with a sense of certainty of a successful career that would be driven by boundless growth opportunities and exposure to cutting-edge technologies and learning possibilities. The work environment at CapitalCow Research is built around the belief of growth beyond boundaries. Some of the critical elements that define our work culture are corporate exposure, cross-domain experience, and work-life balance. Each of these elements goes much deeper than what it ostensibly conveys.
We at CapitalCow Research believe that it is not about winning at all costs, neither is it about winning every time, nor about winning at the expense of others. It is about working together to create a synergy; realizing that I win when my team wins, my team wins when CapitalCow Research wins, and CapitalCow Research wins when its clients win. It is about innovating all the time. It is a continuous endeavor to do better than the last time.
Our Culture : People from diverse backgrounds and geographies have come together in pursuit of a common vision. Open Door Policy : Our corporate culture is open and inclusive; irrespective of your experience, you will immediately be welcomed into the team, and would always have a significant role to play. On-the-job Learning : Intense training and development programs facilitate on-the-job learning. Mentor programs : Our mentor programs foster supportive relationships that help develop skills, behavior, and insights to enable you to attain your goals. CS Family identity : What sets CapitalCow Research apart is the support, encouragement, and nurturing provided to you at every step just like a family.
Respect for the individual, being thoughtful and responsible : At its highest vision, respect for the individual is unqualified, thus act with thoughtfulness, act responsibly, act with empathy act with sensitivity. Core values and high morale : We look for people having a strong base of values with high level of commitment, dedication and integrity who would not compromise with the core values and principles of the organization for anything in the world. Good Communications : Communication is the key to connect from one to thousands. Be it any role in any department, this would be the key skill you must possess to become a part of the success ride. Learner : At CapitalCow Research, everyone at all the cadres of hierarchy believes that even after years of experiences and scholarships, there will always be something to learn. Same is the quality we expect in the new members of our family. Energy & Enthusiasm : For us, enthusiasm, passion and zeal are amongst the most important traits that can actually take off ones career to a great height.
Investment in stock and commodity market are subject to market risk.


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Our patient's privacy is our top priority. We will never share, sell, or misuse your personal information. STDAware Orange County collects address information for billing purposes only, your results are securely and privately emailed to the email address you order with. Our lab locations process a wide variety of testing procedures so you can be sure that nobody will know why you're there. All billing is handled discretely as well, your charge will show up as a non descript item.
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Tri-Cities Area Representative Doug Smith
Address: P. O. Box 16273, Bristol, VA 24209
Phone: (423) 302-0357
CAPS has men available to preach, teach, and/or give a presentation about the CAPS program. If you would like to know more about having a speaker from CAPS, or to request one, please contact us using the information below. For other resources related to having a guest speaker in your church, click here.
Enter the required information in the fields below to contact us for more information. Please leave your email address and/or phone number in the message and we will get back with you!


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May Desktop Calendars up and 5 new Desktop Wallpapers
Hi everyone. I've been working hard all day and I have 3 desktop calendars up for May and 5 new wallpapers.
Check them out here New Wallpaper Desktop Calendars here
2 of the Wallpaper and Calendars are Mother's Day themed, the other is a beautiful Fairy Child dancing.


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On this 10th anniversary of the founding of ACOEL, it is appropriate to devote some thought to what we have achieved in furthering ACOEL's goals of "maintaining and improving the ethical practice of environmental law; the administration of justice; and the development of environmental law at both the state and federal level." My focus here is on the most significant threat in our history to our third goal (development of environmental law) and, as a consequence, our second goal (administration of justice).
For the first time since the enactment of the National Environmental Policy Act (NEPA) in 1970, our federal government is led by officials (the President, the EPA Administrator, the Secretaries of Energy and Interior, the Attorney General and White House staff) openly committed to eviscerating or repealing large portions of the federal laws on which environmental protection in our country is premised. While there have been times when new administrations, EPA Administrators or Cabinet Secretaries have sought to reverse policies or programs under individual statutes, our nation has not previously experienced a wholesale attack on the entire range of protections promised by NEPA, the Clean Air Act, the Clean Water Act, the Superfund Law, the Toxic Substances Control Act, the Oil Pollution Act, the Endangered Species Act, the Coastal Zone Management Act and a myriad of less well-known laws and regulations that have helped the U.S. confront our own environmental challenges while leading the world in the development of environmental law. Because environmental impacts are increasingly recognized as disproportionately affecting the poor, the curtailment of environmental enforcement under many of these laws also undermines the belated efforts our nation has begun to make toward environmental justice. The White House's and EPA's joint denial of human-induced climate change (and the censoring of EPA employees who attempt to speak about it) is the most visible – and dangerous – part of this initiative, but it is only part of the larger effort to rescind or hollow out the body of environmental law on which our nation, and the world, have come to depend.
ACOEL should speak and act to reverse this dangerous and irresponsible trend within our federal government. I recognize that many of our individual members, or their firms, may represent one or more clients who believe that, at least in the short run, their businesses will benefit from fewer environmental regulations, more lenient enforcement of environmental standards or the reversal of efforts to reduce greenhouse gases. Because of their professional commitments, it is of course appropriate, and in some cases necessary, for those ACOEL members to recuse themselves from participation in any such statements or actions by our organizations as a whole. Yet ACOEL has acted as an institution in the past in advising ECOS (the Environmental Council of the States) on Clean Air Act and Clean Water Act developments, and we are currently carrying out, or planning, important environmental law training programs in Africa, Asia and Cuba. To do that with credibility requires that we actively defend, both publicly and privately, the corpus of environmental law of which we are justly proud in our own nation. ACOEL's goals, and our organization's significance, require that we do no less.
Environmental Protection Agency | Regulation
Thank you for your post Steve. I wholeheartedly agree. The very foundation of our environmental laws is at risk, both in the executive and representative branches of our federal government. Perhaps as a start, ACOEL could send an open letter to President Trump or CEQ expressing its views on the benefits to our environment, people and economies of our environmental laws.
StevenI have been in practice for approaching 35 years and until the Obama Administration, I had never witnessed the degree of APA public participation and 'ad hoc' rule modification violations, hiding records that disclosed such illegal activities and purposeful manipulation of/complete disregard for scientific information that conflicted with the intended "political science" decision making of the appointed agency officials - who typically had come from environmental organizations - I might observe. So, I'm not sure precisely what "dangerous and irresponsible trend" or "evisceration" you are talking about. Your post is little more than diatribe and hyperbole, the likes of which has become common place in the media. The current administration, in my experience, is hardly dismantling the body of statutory provisions that are in place. Congress, as you know, would have to do that - and they have not. Moreover, the tone of your post implies that global warming is some type of immediate threat that must be reversed (versus other serious human condition/environmental issues). This line of argument is seriously imbalanced and little more than a cudgel for environmental groups to gather members and increase resources (follow the money). New York was under a mile of ice 20,000 years ago. If the planet had not been warming ever since NYC would not even exist. You might want to look at the last 100,000 years of sea level change to be informed that the same pattern of heating and cooling has repeatedly occurred - with no human influence. Has humankind increased global warming - certainly - though only to a small fraction of what has already occurred naturally. Can the condition be reversed - no one is claiming that. Notably, the trillions per year needed to reach eco-nirvana for some on this issue would cause global famine and economic collapse for many countries. Not a particularly good idea unless war and famine to replace concerns with global warming. I trust not.
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Native .NET C# client library for accessing the Symphony Agent's REST-like API.
To implement a shared client library, published on the NuGet gallery, that will ease .NET development against the Symphony Agent API by handling the certificate-based authentication and management of tokens using best practices, and by providing native methods and data types to access the Agent's REST-like API as defined by its Swagger spec files.
The Agent API is a REST-like API, served by an Agent API process, allowing for the programmatic sending and receiving of messages in a Symphony pod. Authentication is certificate-based and performed against the pod and the key manager. After authenticating, session and key manager tokens are used when invoking API methods via the Agent. Certain API functions can be invoked directly on the pod, bypassing the Agent, but when doing so the key manager token should not be included in the request. The Agent itself contains functionality to remove the key manager token when invoking pod API functions.
The library will be built as a shared library enabling .NET applications to interact natively with the API. It will handle the process of authentication and token management, and provide native .NET methods and data types in front of the REST-like API. Whenever possible, native code will be generated directly from the published Swagger definitions. The library should be compatible with .NET Core.
The library will aim to support new versions of the Agent API as they are released while maintaining backwards-compatibility with older versions, according to the versioning method used by Symphony (sprints). Provided there is backend support for it, it will also have some method of enumerating the functionality available, so that a consumer of the library can act according to what version of the Agent API it is connecting to.
Several Symphony API consumers are in the process of developing client applications on the .NET platform. Symphony are developing "hello world" type examples in different languages, including C#. A client library relieves API consumers from the need to manage authentication, implement service requests, and write other boilerplate code, and get up and running with the Symphony Agent API quicker. By also publishing the library to the NuGet gallery, developing .NET applications against an evolving API will be even easier.
Owner: Johan Forsell
Committers: Johan Sandersson, Malay Shah, Joao Figueiras (FactSet)
Library name consistent with conventions used by Symphony and other .NET libraries
Decide on how to generate .NET code from Symphony's Swagger definitions
Interface definition


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Thursday, May 17, 2012
New website
If you subscribe by email to that blog, you'll get the bonus of all our blogs in one subscription now - so you won't miss a thing! See you there!
Posted by Operation Write Home at 6:00 AM
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I have been neglecting to blog, but am so busy quilting up my customers quilts... so I am not feeling too guilty...
I quilted this lovely bright quilt for Annie back in January. Although a textile artist, this was her first quilt, and she made an excellent job with her quilt construction and design.
She chose the "Dazzle" pantograph and I quilted it with a slate grey thread and Annie chose a red marble backing from my stock. It looks fab,... it was a large quilt, and will look scrumptious on her bed. (or my bed.... )


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Spice Bazaar is back again – but with a slight difference.
After a year long break, this site will now attempt to collate some of the most interesting news and writing currently shaping the Middle East.
I hope it will serve as a useful window onto an endlessly fascinating region.


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Canon i-Sensys MF732Cdw Driver Download. The Canon i-Sensys MF732Cdw printer is equipped with a new generation engine capable of reaching a rate of 27 pages per minute, and some models allow duplex scanning in one pass, One document in seconds. For even greater efficiency, they are combined with intuitive operation: the LBP654Cx and the LBP654Cx are equipped with a 12.7 cm (5 inches) color touchscreen that allows you to easily navigate between functions Essential. This Canon i-Sensys MF732Cdw user-friendliness and their simplicity of operation considerably reduce the handling time. The user interface has also been improved graphically and help screens help stream management and limit maintenance. In your workplace, the users must be ever more responsive.
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This one is compatible with the Canon PRINT Business mobile app and AirPrint, Mopria and Google Cloud Print technologies. So, on the go, users can access print and scan functions from any mobile device. With the advanced features of MF Scan Utility, organizations can generate editable PDF documents, attach scanned files to an e-mail, and send files directly to cloud services. Canon i-Sensys MF732Cdw have been designed so that their users always enjoy excellent results. They offer a range of tools that promote productivity and reduce maintenance costs. Their optimized technology ensures professional print quality.
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Thanks to new all-in-one cartridges, which are 85% more efficient than previous models, companies benefit from reliable equipment and can manage their consumables more easily. The need to be ever more responsive is a growing trend in the professional world. It is therefore essential that both self-employed workers and SMEs have a reliable and efficient printing and scanning system. These new models in the i-SENSYS series adapt to different volumes of document flows while offering the quality and user-friendliness that professionals are looking for and which characterize Canon. The i-SENSYS MF730, MF630, LBP650 and LBP610 series will be available from Canon Distributor Partners in France from June onwards.


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As the saying goes, one man's trash is another man's treasure and a local Christchurch couple turned a whole lot of trash into one incredible home.
Nestled on the hills of Banks Peninsula, this compact three-bedroom house was a labour of love for Pippin Wright Stow and his partner, Erica who set out to create a retro-industrial style home made from recycled materials.
Almost every item inside and out has a back story, from the corrugated iron cladding to the soap dishes in the bathroom, every square inch of this property has been upcycled and it's fair to say the results are stunning.
Erica told Stuff, "This is the first family home we have built and it has been a really special opportunity for me to try out a whole lot of design ideas."
This Lyttelton landing was a joint winner of the small homes award and the residential interiors award at this year's annual Canterbury Westland Regional Architectural Design Awards, and featured in Avenues, Your Home & Garden and Design Magazine.
Stuff - Canterbury rebuilds in ADNZ awards


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Fresh on the heels of the Libor rate fixing controversy come reports that have once again rattled the respectable British banking industry, with the latest controversy involving Standard Chartered Bank.
New York state regulators Monday accused Standard Chartered Bank, a U.K.-based multinational operating in more than 70 countries, of money laundering. The allegations claim the bank covered up about $250 billion of illegal transactions with Iranian clients.
"In short, SCB operated as a rouge institution," Benjamin Lawsky, head of New York State's recently created financial regulator, said in a legal order issued Monday night.
Standard maintains the claims are inaccurate, and that 99.9% of its dealings with Tehran complied with regulations. The bank will faceoff with regulators next week.
But now other U.S. regulators say they don't think Standard Chartered Bank's wrongdoing was nearly as egregious as originally reported.
Standard Chartered Bank
Article Index
Standard Chartered Bank Scandal Triggers U.S. Regulator Fight
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After nearly killing my feet at the Intermezzo show, I decided to take it easy/casual at this one. There is a lot of walking ahead of me. I packed simple, easy outfits and shoes that are feet friendly. I also have my flat boots as a back-up.
I also hope to get some personal shopping in. I just got this jacket from French Connection and I need some pieces to go with it. I'm off to the show!


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Movie: "Judgment Night"
Year: 1993
Rated: R
Genre: Action / Adventure
Directed by: Stephen Hopkins
Writing credits: Lewis Colick, Jere Cunningham
Reviewer: -RoG-
Posted: 2/7/2008
Plot: Four suburbanite buddies in a RV get lost in the one place they definitely don't want to be. After witnessing a murder, they have to hightail it on foot through the worst areas of the city in a desperate attempt to save their own lives.
Review: There were plenty o' fun movies that came out in 1993: Cliffhanger, In The Line Of Fire, The Fugitive, etc. For my money, however, it just didn't get any better than Judgment Night that year. It stars Emilio Estevez, Cuba Gooding Jr., Stephen Dorff, Jeremy Piven (before he was famous), and Denis Leary in a role that was absolutely perfect for him.
So when these four friends get lost in gangland and witness a murder, Fallon (Leary) tells his thugs to leave no witnesses. The four friends manage to escape at first, but it's not long before Fallon and company are chasing them through the city streets, train yards, apartment buildings, rooftops and even the sewers. Eventually, Ray Cochran (Piven) gets too exhausted and decides to stay behind and try to make a deal with Fallon. Piven is great as the scheming guy who thinks he can talk his way out of anything, but Leary's character is the exact opposite of him and doesn't want to hear another word. "Let me tell you something, Ray. You don't understand shit, OK? Nothing. Guys like you check to see if they got a dick. I got one. You and your friends are the kind of spoon-fed fucking fruit bait that I fucking HATE! Shut the fuck up. You speak when fucking spoken to, okay. This is not fucking high school, motherfucker. I'll eat your fucking friends for fucking lunch. You know who we are? You got no fucking idea, do you? No. Jerks like you sail through life, reading about people like me in the newspaper. HEY! You're in a different place now, motherfucker! $100,000 might buy you out of North Shore. Here, that means shit. This is my fucking world." Like I said, this is the perfect role for a ranter-extraordinaire like Denis Leary.
In the end, what it comes down to is whether or not the guys can keep running away from the relentless Fallon and his henchmen, or if they're going to have to just take a stand. What kind of chance do a bunch of suburbanites stand against hardened criminals who are heavily armed? While it's not too hard to guess the outcome, I guess you'll just have to watch the movie to see what happens exactly.
I also feel I should mention the soundtrack that was released in conjunction with the film as it was quite unique and one of the best soundtracks of all-time in my opinion. They basically got members from various popular rap and rock bands to get together and record completely new songs together. The result is combinations you'd never expect to see such as Slayer & Ice-T, Pearl Jam & Cypress Hill, Faith No More & Boo-Yaa T.R.I.B.E., Helmet & House Of Pain and more. As an interesting tie-in for the soundtrack, one of Fallon's thugs (Rhodes) is portrayed by none other than Erik 'Everlast' Schrody from the rap group, House Of Pain.
I gotta give kudos to the director too because the cinematography is fantastic in this film - a lot of unusual angles that help build the tension and, of course, the extremely dark & gritty style of the city setting. All in all, it's a great suspenseful action movie filled with lots of classic one-liners, really solid characters and a killer soundtrack. For some reason, it slipped under most people's radars, but trust me when I say it's absolutely worth checking out.
Overall rating:
(Scored on a 0.5 - 5 pickles rating: 0.5 being the worst and 5 being the best)
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Baby Isabella was such a sweet girl, and we had a wonderful session. Mom and Dad were so obviously in love with this little bundle — can you blame them?!
She certainly didn't want to miss all the action! Her little peepers were open for some of the session — but eventually, dreamland overtook her.
This little one is definitely is a rainbow baby, lighting up the room and filling it with nothing but pure joy. I hope you enjoy!


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City Watcher is a citizen monitoring volunteer program for the youth that gives them actual on-ground experience in studying and monitoring government offices' service delivery. Join the growing movement of volunteers who are taking their cities back! Help us check up on the quality and delivery of public service in our local government units.
E-mail us at: firstname.lastname@example.com to learn more.
Being immersed in my city's own LTO, and conducting surveys made me realize that I don't have to be a politician to advocate good governance. I can do that now, by helping create awareness of our rights and responsibilities as a citizen. I had a great time "going undercover!" Would recommend volunteering for Bantay PH to any college student who wants to make a difference.
There's more to volunteering that just doing surveys in different LGUs. I created digital content (posters, and GIFs) for Bantay PH. I'm skillful with photoshop, so I decided to do something meaningful with my talent. Volunteer as a graphic designer now to help spread the word on Bantay PH!


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On this year's day of giving thanks, I am reminded of some thoughts I had awhile back. Now seems like a good time to share them.
When you have a lifestyle that's considered alternative to mainstream culture, it can be hard to find community. Mainstream culture tends to fly in direct opposition to most of what I hold dear, what I find most natural, what I find to be truly human. Consider Milwaukee's recent attack on co-sleeping as but one example.
When I became a mother and realized my place in the parenting world, I started reading natural parenting blogs, mama blogs, and blogs about natural living. I sought information and insight from like-minded people. So I've been reading all sorts of mama blogs...the big impact ones with a zillion Facebook fans, the little ones who quietly share intimate stories, and many in between.
Since joining this virtual community less than a year ago, I've noticed subtle changes in myself. I have more maternal knowledge and skills. I've grown more comfortable in my mothering. No, not just comfortable, confident. I feel good about my general parenting choices, like I'm on a path that's right for me. Part of it is my own growth, but I think another big part is that I've been reading the mama blogs.
So here, I'd like to formally say Thank You to the Mama Bloggers:
Thank you for creating a community of open-mindedness, sharing, and respect. I find connection and support in what I once thought was the least likely place (the internet).
Thank you for providing so much useful information. I continually learn new things to apply in my daily life.
Thank you for sharing your trials and tribulations. I often learn your lessons vicariously or am reminded of my own shortcomings that need attention.
Thank you for cheering about your successes. I am inspired and motivated, knowing that someone else has a way that might work for me, too.
Thank you for making me laugh, so that I could laugh at myself, too. Some days I really need it!
Thank you for your poetic prose that touches me as a mother, a world citizen, a woman, and a fellow writer.
Thank you for honoring motherhood in all its glory and hardship.
Thank you for honoring motherhood in all its glory and hardship.
Thank you for making me a better mother.
And, of course...thank you for reading :)


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Data Preservation via RapidSVN for NCN students
Additional materials available (2)
Licensed according to this deed.
Published on
This presentation discusses how to use SVN client RapidSVN and how to utilize SVN for data preservation purpose.
Xufeng Wang is currently a graduate research assistant for Professor Lundstrom and Professor Klimeck in School of Electrical and Computer Engineering at Purdue University. His current research interest is in nanoelectronic device modeling and related areas.
Cite this work
Researchers should cite this work as follows:


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Free Shipping In USA
Receive two 3.5 oz tin candles that burn for approximately 15 hours each. Charged and shipped once per month. This candle will fill a large space with the aroma when lit.
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Following today's charge and shipment, your next charge will be on August 1st and that shipment will arrive around the middle of the month. The charge and shipment will continue monthly until your subscription is canceled.
The candles you receive for the tin subscription is curated (Chosen) by Cellar Door Candles.
International shipping for the two tins subscription is available with shipping rates per shipment, $10 to Canada & $15 to the rest of the world. The international shipping charge will be charged when your order ships.


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York LGBT History Month 2015 will see thirty events from twenty different organisers. These will include films, a play, variety nights, an exhibition, displays, a reading group, collaborative heritage events, a conference, discussion panels, talks and walks. The month will be launched at an exciting, free event featuring live music from local bands, an exhibition by a local artist, speeches, … Read More
'Violette' at City Screen
On Tuesday 13 January, City Screen will be showing Violette, a film about Violette Leduc, a French author, and her relationship with Simone de Beauvoir. For more information, see the synopsis below or visit the City Screen event page. Violette Leduc, born out of wedlock at the beginning of the 20th century and scarred by childhood trauma and a loveless … Read More