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Photographer's Note
Love In The Jungle
Sabah still have big part of forest and natural sites although the capital city Kota Kinabalu is under rapidly developing. This photo I was shoot around one and half month ago, I hope these trees not growing so fast, so that tourists visit to Ranau Poring Hot Spring still can find out the 'heart' in the jungle at today, I was discovered it on the way to Canopy Walk. It was a rainy day, this photo in original color.
robertosalguero, pierrefonds, danos, Kielia, feather, ls7902, paura, paololg, Bluejeans, jlbrthnn, bostankorkulugu, alftrek, fritzi007 marcou esta nota como útil
Critiques | Translate
robertosalguero (292) 2009-07-05 19:35
Hello Ally,
simple yet effective composition. The silhouettes of the trees work very well and the little tint of green give us an indication of life in this jungle. Nice framing and interesting short note.
ark (44) 2009-07-05 21:08
Nice "heart" effect. The shadows produce a nice mystic feeling on your composition. Well done!
TopGeo (38220) 2009-07-06 0:26
Hi Ally A frame in t o frame that gives the romantic disposal Important idea the picture of trees that shapes heart a subject that wants imagination
pierrefonds (99498) 2009-07-06 4:41
Hi Ally,
The rain is making the color photo to look like a black and white picture. The heart shape made by the trees is an asset to the composition. The tree in the middle may be it is like an arrow piercing the heart. Well done, have a nice day.
danos (110395) 2009-07-06 7:41
Hi Ally,
a nice surprise of this lovely B/W shot that outlined the trees against the grey sky.I like the 'love shape' silhouettes of the trees that you discover and the most important, you have seen.Bravo.
Kielia (24077) 2009-07-06 8:35
Hi Ally,
very different image in your gallery! The perspective is stunning, I like the way you have created the shape of a heart. I also like your idea of this composition a lot and you have written an interesting note accompanying this wonderful image. TFS!
Warm regards
rodgerg (55767) 2009-07-06 9:49
Hello Ally,
A POV well selecetd and especially an excellent framing. Congratulations for this good idea, the result is very nice.
Have a good evening,
darek1978 (13361) 2009-07-06 10:13
Hi Ally,
What a lovely heart made by nature. Very creative composition with excellent point of view and fantastic, visual effect. Well done!
Best regards,
sacimar (37867) 2009-07-06 12:17
Hi Ally,
good picture, I like the contrast between the dark and the light areas of the image, the tree silhouetes create a good composition, well done!
Best regards
feather (51130) 2009-07-06 13:16
The rainy weather has helped to make this almost abstract. By exposing for the sky the trees are in silhouette making a different and attractive image. Interesting heart shape!
Graal (103040) 2009-07-06 23:41
Hi Ally,
amazing pattern, like heart. Fine graphical effect. Good note. Well done photo.
Gr., Aleksander
John_F_Kennedy (43797) 2009-07-07 3:58
Wonderful shot. The contrast between the dark and light created an exciting photo.
Best wishes,
ls7902 (7380) 2009-07-07 5:20
Hi Ally,
Well spotted and captured. Interesting love sign with single tree pointing skyward. I had shot a love sign too HERE but didn't realize it until somebody mentioned it. Regards. Latiff.
paura (25802) 2009-07-08 2:21
Absolutelly interesting shapes here. A top composition indeed. Well done.
mafegan (8626) 2009-07-08 4:13
Hello Ally
Very clever and so effective. Well seen. I hope to visit this part of Borneo next year. Tfs, Marlene
paololg (31448) 2009-07-08 13:34
Ciao dear Ally,
colors? it's unbelievable! In this image you give us really the feeling of one rainy day with a beautiful B&W with the dramatic tones. Really an excellent work, compliments!
Ciao, have a nice day!
Waylim (25436) 2009-07-08 23:56
Hi Ally,
Very good observation of the heart shape formed by the silhouette of trees. A very nice POV looking to the cloudy sky. We find love everywhere, in the city and nature too. Very nice.
jmdias (98458) 2009-07-09 3:13
it is a nice vision of the forest. I had took some photos like this here near my home, in the few areas covered with native forest and I know how difficult is to take a nice image under such conditions. Here I liked the shapes of these trees and your option for black and white
Bluejeans (64251) 2009-07-09 5:27
Ola Ally,
Bonitas as silhuetas destas árvores, gostei dos tons cinza, parabéns!!
Um abraço Gonçalo
stego (24132) 2009-07-09 15:21
Hi Ally,
Very well seen and capture, this hole in the trees forming a heart with a tree inside it. I wonder if you put it as "color" by mistake or if it is naturally B&W. In any case, the high contrast B&W is very appropriate to the subject.
jemaflor (131494) 2009-07-10 4:58
Hi Ally,
Very well seen this natural heart, well framed, interesting idea for a shot, very original, well done.
claudeD (47754) 2009-07-10 12:19
Hello Ally,
very nice shot with a good composition and nice contrasts.Very nice effect even without perfect weather conditions.TFS.
With regards from Luxembourg
jlbrthnn (76041) 2009-07-10 12:22
Good evening Ally,
This configuration of branches and sky is very well seen. That deserves congratulations. A beautiful image of peace and love. Cheer.
Have a nice evening
bostankorkulugu (42812) 2009-07-16 20:43
a heart in the jungle, so cool... very well seen and presented ally... cheers... korkut
alftrek (3270) 2009-07-18 16:53
Hello Ally,
Sorry I have been rather inactive lately. Have a moment to go thru your gallery today.
Your keen eyes are certainly very observant, an unique natural formation which unfortunately wont stay long.
buscape (6219) 2009-07-24 4:21
Hello Ally,
nice capture of this very special heart shape in the rain forrest. I like the natural framing and your inventive idea for this unusual picture. Well seen and done.
Best wishes,
yso (4146) 2010-04-20 11:56
Hi Ally,
Very very well seen, I'm sure many people go there and don't see what you saw, a so surprising heart, congratulations !
Juzo (3031) 2010-07-27 6:09
Hi Ally,
A cute composition, a great little heart :) I like the dark tones and contrasts.
iainsp (3298) 2010-11-16 3:14
Greetings Ally,
You show a wonderful eye for detail here - the ability to look around (and up) is so important with a camera. I do like the way that your shot has almost become a B&W interpretation.
regards and thanks, Iain
ruisc_pt (11518) 2010-11-20 15:24
Very well observed.
Great "heart" and great art
TFS Ally...
fritzi007 (14698) 2011-10-12 10:00
Hi Alli,
truly an original photo, congratulations!
many greetings
Thanoslim (310) 2012-12-14 10:34
Hi Ally,
Lovely heart of the blue sky and green trees!
Photo Information
- Copyright: Ally Theanlyn (shevchenko) (20560)
- Genre: Lugares
- Medium: Cor
- Date Taken: 2009-05-18
- Categories: Natureza
- Exposição: f/9.0, 1/400 segundos
- More Photo Info: view
- Versão da Foto: Versão Original
- Relato de Viagem: Kota Kinabalu, Sabah, MALAYSIA
- Date Submitted: 2009-07-05 19:08


text:
During one of my visits at the Kaisa Headquarters in time for the upcoming USC Elections in UP Diliman, Sanlakas Youth Vice Chair BJ Costales introduced three of his slatemates for an orientation to our organization.
They are BJ's co-councilor Jose Alinea of the College of Engineering, Tourism Representative Sheena Botiwey and Science Representative Gino Leynes.
Each one of them exudes a leader's presence at first glance and they were eventually recruited to Sanlakas Youth. I had a couple of chit-chats with each of them hours after but Jose's story is the most interesting for me. His story speaks alot of his character.
Jose is one of the living reasons why the tuition increase should not have been approved two years ago. He is also one of the greatest arguments in support of the assertion that the STFAP has never been effective to aid poor-but-deserving students in pursuing UP education.
This Sta. Rosa Science High School alumnus told me that both his parents are unemployed. His mother was actually problematic about his college education after he failed to qualify for Bracket C of the STFAP. So despite his family's obvious difficult condition, UP is still requiring him to pay 600 pesos per unit.
It is a good thing though that through his intelligence and diligence, he managed to be a scholar of the Department of Science and Technology.
But I've never seen him as a grade-conscious student. All the support that he is getting from his officers and co-members from the Philippine Society of Mechanical Engineers speaks a lot how active he is.
And as we unify Kaisa member-organizations about a disqualification case against his and some of his slatemates' candidacy, it turned out that NCPAGSC Vice Chair Jhai Galenzoga is one of his dormmates, at the Yakal Residence Hall, and she was disheartened of the possibility of UP students being robbed of the opportunity to vote someone like Jose.
"Napakasipag na bata pa naman ni Jose," Jhai disappointedly commented. Well, as a frequent visitor of the Kaisa HQ and as a keen observer of candidates' behaviour, I must agree.
That same day that I managed to inform Jhai of the disqualification issue, Kaisa marched towards Quezon Hall and met with another party, Stand UP, to protest the said USEB decision.
The unity of Kaisa and Stand UP that night bore fruit as it produced enough pressure to make the USEB decide in favor of the supposedly disqualified candidates including Jose.
That night, cheers reverberated at the Kaisa HQ in celebration of that victory. And as I observe all of them, Jose is there silently smiling in his usual unassuming way.
I hope he is thinking that it is a good thing that he is now given a chance to fight for the rights of students like him; of working class origin.

subset: commoncrawl


text: Hello Mikl, > I see strange "query" keyword in the emacs integration sources. > It makes indentation of functions with name "query" incorrect. > > Does Erlang really have "query" keyword or it can be removed from the > emacs integration sources? Erlang really has a query keyword (cf. deprecated mnemosyne module). Regards, Dominic Williams http://dominicwilliams.net ----


text:
Bank Of Canada Rate Announcement
BREAKING: Bank of Canada interest rate did not rise, maintains overnight rate target at 1%.
The Bank of Canada interest rates last went up on September 6th by 0.25%. All major Banks followed suit and increased their interest rates. Bank of Canada interest rates first went up for the first time in seven years on July 6th, 2017 from 2.70% to 2.95. The change came into effect on August 1st. Now with the new announcement rates will remain unchanged. It's undecided what the banks will do yet but we will likely see is the bank will maintain their interest rates as well.


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Posts Tagged Tabata training
Hmm…a super effective cardio workout that's SUPER fast? I'll take it! {Tabata Training}
Posted by Amy Romero in Cardio or Weights, fitness, get fit, HIIT, HIIT workouts, lose weight, mini workouts, quick workouts, short workouts, Uncategorized, weight loss on September 16, 2012
So I've heard rumblings about Tabata training for several months. Have you? Honestly, I didn't read up on it before now because I figured it was some sort of fad. Well when it popped up on yahoo recently, I decided to just take a few minutes and figure out what it was all about.
Well, needless to say, I was impressed and intrigued.
Basically, if you're not familiar, it goes like this…a scientist from Japan Mr. Tabata discovered a form of cardio that proved to be super effective and super short. That's a combo right up my alley.
How does Tabata training work? I'm glad you asked! In Tabata, you warm up for a minutes or two (just like you would any other workout), then you do some intervals. Nothing new here, we all know that interval training is super effective, right? Wellllll, in Tabata training, your intervals are much shorter but you go MUCH harder. Usually in HIIT, you would want to go at about 80% of your max during your 'sprints'. But in Tabata, you go like 100% of your max for 20 seconds and then you rest for 10 seconds & repeat 8 times. You're doing aLOT less intervals than in HIIT, so that's why you're going ALL out. So, a key to Tabata training is to know what your max feels like. It should feel like you can't really keep going. You definitely can't talk to someone. You are completely freaking POOPED when you're done. That's 100%. But here's the payoff. The workout is 4 minutes. Whaaaaat…
Oh yes, in Tabata training, your workout is only 4 minutes. And what you get in return is over 24 hours of increased calorie/fat burn (increased metabolism). So, you warm up for a minute or two, do 4 minutes of crazy ridiculous intervals, and then cool down and stretch for a few minutes of course. So total with warm up, workout & cool down & stretch, you're looking at 8-10 minutes. Can't beat that!
Since this is your MAX, you shouldn't do this every day.
So here's how it works…I put a Tabata workout together for you. I did this one twice last week and oooohhhh yes it's KILLER.
I hope you enjoy this 4 minute Tabata workout from me to you! Comment below if you do it…or let me know if you've done any Tabata training before 🙂
(if you need to know how to do any of these moves, here's some tips for you:)
* High knees – you are jogging in place bringing your knees up to about hip level. It'll be hard! Use your core to help lift your knees. Since you're going to your max, really jog with this!
* Squat jumps – squat down into a normal squat position. Explode upward into a jump, brining your knees up toward your chest, and then land as softly as you can. Crazy!
* Vertical jumps – stand with your feet hip distance apart. Squat down a few inches, and then jump straight upward, reaching your arms toward the ceiling & fully extending your legs. Land softly again. You'll really feel this in your booty & your calves & quads. Remember, you're going to your max here, so as soon as you land, pop back up into another jump, go fast.
* Lunge jumps – from a normal lunge position with your right leg forward, jump landing with your left leg forward in a lunge. Land softly & keep switching as soon as you land so that you're hitting your max.
If you're unable to do any of these moves for some reason, you can substitute with something that will still challenge you. Some ideas would be suicide runs, mountain climbers, pushups, etc)


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As a kid I grew up having the name FEDERAL running through my veins, from Federal University Staff School, Federal Government College to Federal University of Technology. In all of this I remember with nostalgia my experience in Federal Government Girls' College Owerri Imo State; it was more fun as a boarder. We had dormitories with bunks, with our little windows that could take one person at a time especially when we tried to escape from our Matron.
I woke up Tuesday morning to the news of the heinous murdering of over 30 students in Federal Government College in Buni-Yadi, Yobe State by Boko-Haram Insurgents in their sleep. My heart is heavy and my eyes are filled with tears, I don't know any of those students but it could have been me. My two sisters and I went to a Federal College, these children were burnt while they were sleeping, for those who tried to escape through the window were caught, not just killed but had their throats slit. JESUS!!! These are people's kids, they weren't goats. How can a mother be comforted, what can you tell a father or how can you explain it to the little siblings at home?
What's going on? When did we become this barbaric? What do they want? Are these humans or do we have an alien invasion? Some of us in other parts of the country are carrying on with our lives as though nothing happened. We have a constant spill of blood and it's sipping into our foundation. This blood will cry out someday, if we don't speak up now or do something, when the axe is out every single tree will be cut down, the tsunami won't just sweep across the evil men perpetrating this act but everyone.
The Motto for Federal Colleges is Pro-Unitate (unity) it's time for us to speak up with one voice, regardless of tribe or religion. ENOUGH OF THESE KILLINGS. We are gradually becoming used to deaths that we are more concerned with the number, One death is equivalent to a Thousand deaths. Let us do something so people won't have to refer to Nigeria as "There was a country". If we need foreign aid, let us say so.
Lord, just as Your Word says anyone who kills by the sword will die by the sword. For as many as they are sponsoring this sect, may they be revealed, may their source of income dry up, may their plans fail. Boko Haram means western education is a taboo yet sophisticated weapons are used, this is beyond religion. Lord for our security system we pray for wisdom on their part to defend our citizens as well as fish out these monsters.
I don't know what else to say, we have prayed and fasted as a nation, a State of Emergency has been declared, it looks as though we are not making any progress but I choose to believe this too shall pass. I don't know when but I choose to believe. I pray for strength on all the families who have lost someone, words will never suffice, I can't mend your heart but God can do all things.


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Martina Gebhardt1
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Fabriquant: Martina Gebhardt
Contenu: 50.0 ML
Référence: MG001
Contenu: 50.0 ML
Référence: MG001
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In the evening, you normally only need the ROSE Cleanser - Demeter . Martina Gebhardt cleanser are fat-replenishing and usually suffice to protect the skin through the night. At night, the skin should be able to "breathe" which means: sweat and waste products can reach the surface of the skin unhindered. This way, your skin remains healthy and recovers its natural balance. For a tired skin a light care with the Rose Tonic - Demeter can be useful. For more important problems a Crème/Baume or a Huiles végétales could be necessary.
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text:
- This event has passed.
Lunch Hour Continuous Flow
December 18, 2019 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)
An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019
This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or pose instruction a good understanding of alignment and asana is suggested.
Wednesdays 12:05 to 12:50 pm.
$15.00 drop in rate.
At Yoga One
Yoga One memberships will be honored.


text:
Went down to the ball field behind the skinner dorms for 1.5 hours. Kind of boring, all I did was walk around. There's still no volleyball. It sucks because that's what I usually watch. The wipeouts and arguments are funny as hell.
Called my mother to wish her a happy B-day today. She's 87, she told me that on friday morning she gave my cousin the address here and he mailed me a P.M.O for $80.00. Very Cool. My ex hasn't sent the alimony yet. Holiday, she's the one buying my jeep off me. She owes until december, I think then I'm broke. I am now.
Here comes another holiday in prison. Oh Joy, where I don't even have a woman now they really don't seem to mean much to me, for one day the might get a little better big deal. On the outside I eat good – healthy food. The crap in here is something to keep me alive. I really try not to pay much attention to it. I still keep thinking about the chili I make. I'd love to have a kettle of that and some cold Heinekens to go with it, that would be a real treat.
Lost another idiot to seg… There are three for the C.R.A. Guys there under suspension now. Mike Steadman, Wayne Niski, and Vaughn Scott. Vaughn was on the top bunk with the light on jerking off at 2:00 a.m. When the guard Nancy made her rounds. She told him to knock it off. She went around at 3:00 a.m. And he was still doing it, she screamed "Knock That Off" and woke everyone up. He's inbred anyway, strange as hell. The only write I got in 15 – months was for screaming at him to mind his own business and get the hell away from me. Shit bag.
Well, this should annoy you enough for awhile. Need to write to a lawyer today too. I wish the guy would hurry up and let know what's going on out there. Soon, don't know any lawyer good at lawsuits do you? I desperately need one. My Bangor attorney wants me to find a Southern Maine Lawyer to get into it. Says it's too inconvenient for him way up there. Shit it's all electronic or by snail-mail anyways. This shit is all stressing me out way too much.
Take Care,


text:
"On the path ahead, stepping out from behind a boulder, a man appears."
Pretty much every woman I know would read this opening sentence to Maggie O'Farrell's memoir, I Am, I Am, I Am, with a sickening jolt. It's the worst nightmare for all of us: We're out doing something benign, like taking a walk on a nice day, but we're alone, and suddenly...
This book is an examination of O'Farrell's brushes with death throughout her life, and not always her own. From the incredibly opening memory of being approached by an unknown, menacing man while out walking in the hills, to dealing with a string of miscarriages, to having fought off a deadly disease as a child herself, to having been a willful child who's mother probably was not sure would make it to adulthood, she looks at living, and dying, and what constitutes living.
It's at times horrifyingly vivid. But that shows what a good writer can do with this kind of material.
It also made me reflect on some of my own weaknesses and short-sighted moments. While reading of a third near-loss while swimming, I found myself impatiently thinking, Didn't you learn anything the first two times??
But then I reminded myself of how, as I've gotten older, I've gotten increasingly terrified of heights. I know this about myself. I know that even a taller-than-normal down escalator gives me vertigo. So why, when my husband I recently went to Las Vegas, did I propose the idea of going to the observation deck of the replica Eiffel Tower? What made me think that would be the exception?
It wasn't the exception, and I nearly had a full-blown panic attack 500+ feet in the air. We are all capable of denial and magical thinking.
In any event, the message that O'Farrell urgently states throughout this book is: Don't be afraid of life. You don't know when it will end. Go on living, as best as you can. A worthy message at any time.


text:
The View From Startup Island
By Noah Rosenberg
I'm racing through the British countryside right now, traveling via train from London to speak at the Sheffield Doc/Fest, a film and digital media conference. As an entrepreneur, much of my time is spent racing–between meetings, deadlines, ideas, even just racing against the clock. And the view's not always this pretty. But none of us entrepreneurs do this simply for the glory–if we're fortunate enough to ever taste it–and we certainly don't do it for the relaxation. We do it because we've identified a problem we need to fix, and because our passion won't let us stop until we've succeeded, or at least desperately failed trying.
As we try to build our storytelling startup, Narratively, into a successful and sustainable media company, my co-founder, Brendan Spiegel, and I often seem to operate on a wavelength that only the two of us can understand. Try sitting next to us late on a Friday afternoon as we burst into exhausted and uncontrollable laughter while struggling to come up with a headline for a story that just won't cooperate.
So we relish meeting other entrepreneurs who can relate to the madness and the joy, people who, like us, understand that one emotion means nothing without the other. Brendan and I, and the rest of the Narratively crew, have found our people at the Made in New York Media Center, where we've worked since December. Through impromptu encounters or coffee chats that inevitably take weeks to schedule, we've found inspiration, creative collaborators and a de facto family (not to mention a robust focus group).
But because of our mounting to-do's, it's a rarity that we get the chance to digest all the ideas and feedback we've gathered. It all just tends to swirl in our heads until we finally have the time to download one another and formulate a plan, which may take weeks or even months.
That all changed when we participated in a recent Demo Day at the Media Center, at which Narratively and three other startups had the opportunity to show our stuff. Ask anyone who knows us, and we all think and breathe and talk constantly about our respective companies, but having a structured set of deadlines made progress impossible to ignore.
Brendan and I were paired with three phenomenal advisors in Reuben Steiger, Ryan McLaughlin and Heather Stuckey, who brought a wealth of media experience and a shared passion for storytelling and its transformative powers. They helped us perfect the slides for our presentation, think through revenue opportunities, and connect us to industry heavies. And they gave us real, honest feedback.
Through meetings, phone calls, emails and dinners, we are still benefitting from their advice, several weeks after Brendan and I got up in front of a crowd at the Media Center's Demo Day and laid out the Narratively vision.
It was an important milestone for us, a chance to explain to everyone why we've been working so hard. And we're pretty sure they understood.
So many of the entrepreneurs, investors and media disrupters in the crowd that night know firsthand how long and lonely of a journey building a business or a product can be. Which is why it's all the more important for us each to stop and check out the view every now and then. How better to remind ourselves of what a stunning and singular journey it can be?
Narratively | Human stories, boldly told.


text:
I used to sell cars at Nissan and i sold a Titan to a guy who wanted to pay for the entire truck in cash. That raised a lot of eyebrows with the GM and finance office.
Type: Posts; User: Ca_Silvia13
I used to sell cars at Nissan and i sold a Titan to a guy who wanted to pay for the entire truck in cash. That raised a lot of eyebrows with the GM and finance office.
Trade him for picks if we can. We currently have a 1st round, 16th overall and a 2nd round 49th overall which is OK considering we are in the playoffs. Not sure how deep this years draft is after #1...
Johnny is no playoff hockey contributor. We should trade him and quit pretending this team has any chance to go far in the playoffs in their current form.
The Lexus RCF. Sporty but not hard core. Should be soft because Lexus
Come on man you are not allowed to say stuff like that on the forum. Negative reps for days. Think of the .04% :rolleyes:
29* @ 10pm in my place last night was pretty close to the final straw. Might be time to finally pull the trigger on a portable AC unit. I'm not Aspen enough for full home AC
Do you think every time 172 people die from a common source it's worthy of the pandemic title and the shut in country/province/city like what has been done in the past 5 months?
Certainly not the 9728 total Alberta COVID cases in our province of 4.4 million people that's for sure.
Caught my third Mole in 2 years at my place. These buggers will absolutely destroy your lawn. Went 5 months since the last one was caught and this one is easily half the size. My guess is the first...
Very nice car to have the option to own.
Ya this time of year, let alone COVID, it's too easy to drink everyday.
I'm definitely not IF properly everyday. Maybe 1-2 times per week which isn't doing anything.
Smith & Andersen
Just to name a few in town
I guess a trillion dollar debt is the new normal.
Ron Jeremy as the PA
I can't speak to siding but i know roofing warranties are often pro-rated.
100% if the government said they are mandatory i would wear it. Same goes when i visit customers. Some businesses require them to visit the site. I wear the mask, get the temp check and don't say...
My attitude is inline with the currently laws. Pretty sure I've made that painfully clear at this point. You really come off as an old guy yelling at clouds now.
Again, you seem super worked up about how the government is handling this and seem to be attacking me and my implementation of the laws they set in place. If you feel masks should be mandatory call...
That's a terrible argument as second hand smoke is proven to kill people. Healthy people with no masks around other healthy people with no masks, doesn't spread anything. As long as the public health...
Following the laws currently set in place makes me a douche? I follow all the legalities set in place for dealing with COVID, mandatory masks are not one of them. Sounds like your issue is with the...
I'm not required to. Pretty simple to understand what i am legally required to do and what not to do. If that's a concern for you, you are more then welcome to stay home.
Perfect example of the government failing to lead and set firm rules. If masks are not 100% mandatory then fuck off with this you should wear a mask stuff.
Otherwise hit up Auto Value they scan for free. But with COVID who knows if they are doing that service still.
Will have to replace that for sure. You might want to look in to replace both rears at a minimum. All 4 would be best.
Oh and buy some penetrating oil before trying to take off those nuts.
IMO, i think a lot of rural Albertans would strongly support a change in RCMP/APP. The sentiment for rural Albertans is they are left on their own to protect themselves and their property. That...
I have worked for some employers that would not be OK with me taking 45 minute at the side of the road to be a good Samaritan. Sad but that used to be a reality.
I find that the Millennial generator is a top offender for this. I have noticed it as well.
Every Caddy depreciates extremely fast. That has been the norm for them for 10+ years
And getting less votes then Harper. That is the icing on the cake
That's too funny. I also enjoyed the UN comment about his "narcissistic personal brad of diplomacy" that's a great line.
Ya that wording isn't reassuring. But that is just in regards to Equalization. Could be lots of other things us Albertan's can actually vote in.
Looks like Albertan's will be headed to a referendum. How many questions on the ballet is still TBD.
It's too bad the rest of the recommendations are not listed. I wonder if this is the ground...
I saw a 2017 Porsche 718 for 50k
Not a Porsche guy so no idea if that's a good deal or not.
I don't know, Jack Daniels has to be some of the worst booze i've ever had personally. Even mixed. I wouldn't even pour it out for the homies. My homies deserve better.
I have found their return window is a bit tight but overall i have returned multiple items. Some defective, some just ordered wrong by me. No issues as long as it falls in their return period.
No way. ICQ or bust
Jealous, as me and the wife were looking at these recently. Nice find.
Have a look at this video from Candice Owens. She shed some light on this same topic. - https://youtu.be/JtPfoEvNJ74
I agree that what happen to Floyd was a terrible situation but to make that the...
New Archery target to start getting ready for bow hunting
I absolutely agree but I feel that NA should have had a jump start on "proper" measures based on the fact it was in Europe and Asia much sooner then here. Was it not apparent to the countries hit...


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Enjoy Seafood & BBQ Buffet Dinner now at 4-Stars Hotel for only RM78 nett per person at Ixora Hotel Penang! Good news for child and senior citizen, they can even enjoy at only RM48 nett per person. At such an affordable pricing, we certainly would not mind to travel across the Penang bridge just for their Seafood & BBQ Buffet Dinner.
Saturday Seafood & BBQ Buffet Dinner
7.00pm to 10.00pm
Adult – RM78 nett per person
Child / Senior Citizen – RM48 nett per person
*Child- age from 4 to 12 / Senior citizen- age 60 and above
Ixora Hotel Penang conveniently located next to Megamall Penang, which is just 5 minutes away from Penang Bridge. According to Shawn, the Marketing Manager, it is the first time that Ixora Hotel Penang organizes buffet dinner on Saturday as they usually offers buffet lunch only. Which is why they are offering at such a low price to test the market response.
It was our first visit to Ixora Hotel Penang. The Saturday Seafood & BBQ Buffet Dinner was held in The Straits Cafe & Lounge which is just next to the lobby. I noticed that the lounge is equipped with comfortable sofa and TV with sports channel, certainly a good place to have a drink while watching football matches with friends. Coincidentally, we went during the Earth Hour Celebration day and it was already fully booked.
We started off with the appetizers which features some of the delectable finger food such as the cheese flat bread with avocado, mini sandwiches and assorted nuts. The cheese flat bread caught our attention the most as we never came across any restaurant serving it especially it is accompanied with fresh avocado! Even though avocado may not be my favorite, but with the wonderful pairing, the cheese is able to balance the smell that I dislike about avocado.
Ixora Hotel Penang also serves assorted greens at the salad bar, such as potato salad, mixed fruit salad and Japanese baby octopus salad. The variety of sauces are quite impressing as well such as the garlic chili and all the different type of yogurt. Beef salami, chicken sliced and smoked salmon are available too as appetizer. Personally, I think they are quite okay, I didn't really put too much attention on them as all eyes were on seafood and BBQ!
Here comes the highlight of the night - Seafood on Ice! It features oyster, prawn, mussel, scallop and Vietnamese scallop. The seafood were all big in size, the unique one that caught my attention is the yellow color Vietnamese Scallop. Nevertheless they were all juicy and succulent, especially those with the additional reddish orange "coral" (also known as roe or ovary), which I like the most!
The next highlight of the buffet dinner is the BBQ! It is located at the outdoor of The Straits Cafe together with a few other stalls that serving desserts. You can tell easily what they are BBQ-ing once you are outside as the aroma from the seafood is hard to resist. For the BBQ section, Ixora Hotel Penang serves Slipper Lobster, flower crab, bamboo clams, chicken thigh, beef, lamb, salmon and sausages! To make it more flavorful, 3 different sauces are available too namely mint sauce, rosemary sauce and black pepper sauce.
One thing you need to know is that all these are prepared by award winning chefs which led by Mr Jovan Beh, the executive chef in Ixora Hotel Penang. Some of the awards include Most Outstanding Penang International Halal Chef Patisserie Award, Champion for 4th Penang International Halal Chefs Challenge Trophy as well as all the other 7 Silver, 3 Bronze and 3 Diploma at different categories.
Next, the main course. To be honest, with the Seafood & BBQ, I was not putting much attention to their main course either. They served Steamed Fragrant Oil Rice, Fried Dumpling Noodles with Big Prawns, Braised Vegetable with Scallop & Mushroom, Stewed Duck, Potato Gratin and so on!
For the dessert, you can get it both from the outdoor dessert station and the indoor dessert section. Some of the desserts available include Mix Tropical Fresh Fruits, Cream Puff, Fruits Tarlet, Cream Brulee, Cream Caramel, Panna Cotta, Tiramisu Cake and many more. What amazed us the most is actually the availability of herbal jelly (Gui Ling Gao) which is good for the body, especially after eating all the heaty BBQ food.
Another specialty for the Saturday Seafood & BBQ Buffet Dinner is the Green Tea with White Chocolate Fountain. Most of the buffet serves typical chocolate fountain, but Ixora Hotel Penang specially make it for green tea lover! But we would love it better if it is thicker as we find it a bit diluted when it is coated on the surface of those condiments.
Overall, we had a great Saturday Seafood & BBQ Buffet Dinner at Ixora Hotel Penang. Coincidentally that we met Enqvist and Laygin there too, what a great night to enjoy dinner together. So if you are looking for a good buffet dinner yet does not hurt your pocket, Ixora Hotel Penang should be your top choice!
Call to reserve to avoid disappointment!
Saturday Seafood & BBQ Buffet Dinner
3096 Jalan Baru, Bandar Perai Jaya,
13600 Perai, Pulau Pinang.
Call: 04-3828888 (ext 1403)
Email: firstname.lastname@example.com
Enjoy food hunting! ;)
Till then.


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Contact Information
6190 NW 59th Ct
Johnston, IA - 50131
6190 NW 59th Ct
Johnston, IA - 50131
Ahepa 192 - Senior Affordable Living Apartments is a HUD Apartment. HUD residents usually pay 30% of their gross income for rent. The rent amount, less approved HUD deductions such as medical and child care expenses, and other allowances, includes a utility allowance. HUD Residents also may choose to pay what is known as flat rent. The HACC works with applicants to determine which rent arrangement is best for them.
Median apartment rental rate in this zip code: $1,493
Population in zip code: 17,499
Median age of those living in this zip code: 40.2
Average household income of those living in this zip code: $93,438
Average home value in this zip code: $247,899
Ahepa 192 is a Senior Affordable Living Community. They offer a Community Room, a Library and Reading Room, On Site Service Coordinators and Wellness Programs. If you are interested in renting at this location please contact them directly to obtain more detailed information.
Note: Apartments may not have openings or may have long waiting lists. Call for complete details.
Type: One Bedroom Available
Most apartments have waiting lists. Search early and do not just settle on one apartment choice.
Housing authorities have many opportunities. Many do have closed waiting lists, but they may be able to provide other public housing resources.
Check to see if you qualify for low cost or free housing by comparing the guidelines to your income records.


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To the Editors:
The Equal Rights Amendment [July 12] did not die; it was temporarily delayed. In the words of Susan B. Anthony: "Failure is impossible."
Steven A. Silva
San Diego
So Phyllis Schlafly is happy about the ERA'S defeat. She is proud to deny rights to less fortunate women who have only what they can earn. Schlafly is the modern Marie Antoinette. What we needed was a Joan of Arc.
Nancy E. Urmston
Tipton, Ind.
For too long too many women have remained apathetic about the rights of their sex. I was one of...
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We are delighted to welcome the new YPARD Turkey Country representative Seher Gümüş.
Seher is a graduate of the Hacettepe University, Ankara / Turkey with a bachelors degree in food engineering. During her studies, she worked as a research assistan at the food engineering department.Currently, she is a self-employed project writer and manager in central Turkey, where she works with small scale local farmers in her home town, helping them receive funding from governmental sources in order to improve their production capacity and facilities.
Additionally, she also works with local farmers to devise better ways of building more sustainable food supply chains between small producers and consumers as she is more interested in reducing the gaps of small farmers' access to the market. Her main focus is to support and develop the local economy.
In 2012, she was awarded with an Erasmus Mundus scholarship to study a double degree master program, called "AgrisMundus" whose main focus was on Sustainable Development in Agriculture. In her first year of study at the University College Cork (UCC) in Ireland, the program focused on "Cooperative Organisations, Food Marketing and Rural Development". Upon completing her first year of studies, she then moved to Montpellier, France for her second year, where she studied "Resources, Agricultural Systems and Development" in Montpellier SupAgro. During her study period in France,Seher went to the Cordillera Region in the Philippines to do a 3 months field research where she worked in corporation with the IRRI (International Rice Research Institute) under the "Heirloom Rice Project".
The focus of the research was to analyze the socio-economic, cultural and environmental aspects of planting heirloom rice varieties and investigate the existing and potential value chains supplying heirloom rice to local, domestic and international markets. After the field research she returned to France to defend her Master thesis on January, 2015 in "Montpellier SupAgro" which was based on the research she carried out in the Philippines through the project and thereafter obtained her second degree.
During and after her masters study on sustainable development, she had chance to meet several farmers from different cultures (Irish, Italian, French, Moroccan, Filipino, Turkish) and witnessed that all these farmers had a common vision of being more sustainable in terms of the social, economic and environmental aspects of agriculture. Seher expresses that meeting these farmers sparked her enthusiasm and inspired her to work with small producers in her country.
She had this to say on the account of joining YPARD;
"Learning about YPARD and seeing the impact it can make I believe that it is a very useful and beneficial global platform that can promote agriculture among young people. I believe that becoming the YPARD Turkey country representative and through YPARD I will help to inspire the young agricultural community of my country to have new and innovative ideas about agriculture/agribusiness and agricultural development."
We couldn't agree more and we look forward to hearing more on Youth-in-Agriculture activities from Turkey under the leadership of Seher.
We also take this opportunity to thank Eren Taskin the outgoing YPARD Turkey representative and look forward to our continued interaction with him.
If you are from or based in Turkey, and want to get involved in YPARD Turkey activities, please contact Seher at email@example.com,
Welcome on board Seher!


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Sophia Antipolis, 12 April 2017: Exercise is associated with improved survival after a heart attack, according to research published today in the European Journal of Preventive Cardiology.1 The chances of survival increased as the amount of exercise rose.
"We know that exercise protects people against having a heart attack," said last author Professor Eva Prescott, professor of cardiovascular prevention and rehabilitation, University of Copenhagen, Denmark. "Animal studies suggest that myocardial infarctions are smaller and less likely to be fatal in animals that exercise. We wanted to see if exercise was linked with less serious myocardial infarctions in people."
The study included 14 223 participants of the Copenhagen City Heart Study who had never had a heart attack or stroke. Levels of physical activity were assessed at baseline in 1976–1978 and classified as sedentary, light, moderate, or high.2
Participants were followed through registries until 2013. A total of 1 664 participants had a myocardial infarction, of whom 425 died immediately.
The investigators compared levels of physical activity between those who died immediately from their myocardial infarction and those who survived. They found that patients who exercised were less likely to die from their myocardial infarction.
There was a dose-response relationship between exercise and death from myocardial infarction. Patients with light or moderate/high physical activity levels were 32% and 47% less likely to die from their myocardial infarction, respectively, than sedentary patients.
Professor Prescott said: "Patients who were sedentary were more likely to die when they got a myocardial infarction and patients who did exercise were more likely to survive. There was also a dose-response relationship, so that the odds of dying if people got a myocardial infarction declined with the level of exercise they did, reaching an almost 50% reduction for those who were the most physically active."
"One possible explanation is that people who exercise may develop collateral blood vessels in the heart which ensure the heart continues to get enough blood after a blockage," she continued. "Exercise may also increase levels of chemical substances that improve blood flow and reduce injury to the heart from a heart attack."
Professor Prescott said: "This was an observational study so we cannot conclude that the associations are causal. The results need to be confirmed before we can make strong recommendations. But I think it's safe to say that we already knew exercise was good for health and this might indicate that continuing to exercise even after developing atherosclerosis may reduce the seriousness of a heart attack if it does occur."
ESC Press OfficeTel: +33 (0) 4 89 87 34 83Email: email@example.com
SOURCES OF FUNDING: None. DISCLOSURES: None.References and notes1Ejlersen H, et al. Prognostic impact of physical activity prior to myocardial infarction: Case fatality and subsequent risk of heart failure and death. European Journal of Preventive Cardiology. 2017. DOI: 10.1177/20474873177020462Exercise categories were defined as: sedentary (less than 2 hours a week), light (2–4 hours a week), moderate (more than 4 hours a week, or 2–4 hours of vigorous physical activity a week), high (more than 4 hours of vigorous physical activity a week).About the European Society of Cardiology
The ESC brings together health care professionals from more than 140 countries, working to advance cardiovascular medicine and help people to live longer, healthier lives.
About the European Journal of Preventive Cardiology
The European Journal of Preventive Cardiology is the world's leading preventive cardiology journal, playing a pivotal role in reducing the global burden of cardiovascular disease.
Our mission: To reduce the burden of cardiovascular disease.
Contact us
© 2020 European Society of Cardiology. All rights reserved.


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1 - 10 of 31 Results
As CASL ends and transitions to VERA Users Group, ORNL looks at the history of the program and its impact on the nuclear industry.
After its long journey to Mars beginning this summer, NASA's Perseverance rover will be powered across the planet's surface in part by plutonium produced at the Department of Energy's Oak Ridge National Laboratory.
First results of an upgraded experiment highlight the value of lithium for the creation of fusion energy
Lithium, the silvery metal that powers smart phones and helps treat bipolar disorders, could also play a significant role in the worldwide effort to harvest on Earth the safe, clean and virtually limitless fusion energy that powers the sun and stars.
The Department of Energy's Office of Science has selected three Oak Ridge National Laboratory scientists for Early Career Research Program awards.
Juergen Rapp, a distinguished R&D staff scientist in ORNL's Fusion Energy Division in the Nuclear Science and Engineering Directorate, has been named a fellow of the American Nuclear Society
Temperatures hotter than the center of the sun. Magnetic fields hundreds of thousands of times stronger than the earth's. Neutrons energetic enough to change the structure of a material entirely.
Scientists at the Department of Energy Manufacturing Demonstration Facility at ORNL have their eyes on the prize: the Transformational Challenge Reactor, or TCR, a microreactor built using 3D printing and other new approaches that will be up and running by 2023.
Researchers at the Department of Energy's Oak Ridge National Laboratory are refining their design of a 3D-printed nuclear reactor core, scaling up the additive manufacturing process necessary to build it, and developing methods
With Tennessee schools online for the rest of the school year, researchers at ORNL are making remote learning more engaging by "Zooming" into virtual classrooms to tell students about their science and their work at a national laboratory.
In the 1960s, Oak Ridge National Laboratory's four-year Molten Salt Reactor Experiment tested the viability of liquid fuel reactors for commercial power generation. Results from that historic experiment recently became the basis for the first-ever molten salt reactor benchmark.


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St Kilda Gun Emplacement
The St Kilda gun emplacement was installed on the island of Hirta during World War I, in response to a U-Boat bombardment which had taken place earlier during 1918, against a Royal Navy signal station which had been constructed on the island.
U-Boat bombardment
World War I saw the arrival of the Royal Navy and the construction of a signal station on the island - the first time it had any regular communication with the mainland. On May 15, 1918, a German U-Boat arrived and carried out a bombardment of the island. 72 shells are reported to have been fired, clearly intended only for Admiralty property - the wireless station was destroyed, while only the island's manse, church, and jetty storehouse suffered any damage. A witness noted that one lamb was killed (the cattle ran off when the shelling began), and that the row of houses which formed the village could easily have been destroyed had that been the intention.[1]
The U-Boat involved is a yet unidentified, but a later account suggests that it was subsequently captured by an armed trawler.
The St Kilda web site contains guestbook entry which may relate to the same submarine, although it is not precise and does not cite any sources: The Ostend (Belgian) steam trawler o.170 was sunk by a German submarine on April 1918, about 16:00. Some sources give date as April 21, others as April 24. The crew of 15 was saved, and return to Fleetwood, the wartime home port of the o.170, where they arrived on April 25, from Glasgow.
It would be interesting to see if any similar accounts could be unearthed.
Gun emplacement
A few months after the U-Boat bombardment, a gun emplacement was installed to protect the village. Completed in October 1918, but never used, it comprised a steel and concrete emplacement provided with a sunken magazine, located some 200 metres southeast of the village and jetty in Village Bay. It appears to have been equipped a 4.7-inch QF gun (a naval gun common at the time) acquired from a World War I naval gunboat.
NTS (Nation Trust Scotland) work parties regularly paint the gun as part of their conservation works.
1 ⇑ The Life and Death of St Kilda, Tom Steel (1988), London, Fontana ISBN 0006373402.
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A black bourgeoisie perspective on U.S. politics
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Cheryl Contee aka "Jill Tubman", Baratunde Thurston aka "Jack Turner", rikyrah, Leutisha Stills aka "The Christian Progressive Liberal", B-Serious, Casey Gane-McCalla, Jonathan Pitts-Wiley aka "Marcus Toussaint," Fredric Mitchell
Special Contributors: James Rucker, Rinku Sen, Phaedra Ellis-Lamkins, Adam Luna, Kamala Harris
Technical Contributor: Brandon Sheats


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In part one of our series on cyber security, Ryan McDaniel discussed its importance, some examples, and the flaws of some traditional methods of breach prevention. In part two, he will go into detail on User Behavioral Analytics (UBA), and why it can be such a huge benefit to preventing a breach of your information.
1) What is UBA?
User Behavioral Analytics is an innovative technology that many healthcare facilities are deploying to significantly reduce PHI security risk within their organization. UBA, built around machine learning, facilitates monitoring and reporting of insider threat and comprehensive risk without the need for additional solutions and resources. UBA accomplishes this by capturing and integrating user data across all critical applications to establish "normal" user behavior profile. Once "normality" has been defined, UBA tracks deviations from "normal" behavior - these abnormalities comprise insider threat.
The HCI Group is leading the charge in the healthcare industry by helping organizations recognize gaps within their security practice, and assist them in identifying processes, solutions, and capabilities that can be readily adopted to significantly reduce their risk. This includes insider threat, which has become the biggest gap – and therefore the biggest risk – within healthcare today. This risk can be reduced substantially through the strategic deployment and structured adoption of UBA.
2) How Can UBA Assist Your Organization?
Many healthcare organizations have taken a more conventional approach to addressing insider threat. In this situation, you would have to assemble a huge team to monitor any users and all activity manually. Unfortunately, even at the small scale, this approach often complicates monitoring, increases costs, and does little to reduce risk. In contrast, deploying a UBA platform can provide a marked increase in comprehensive threat capture, while reducing costs and allowing your security team to focus on resolving issues - instead of just identifying them.
With the vetted and proven capabilities UBA provides today, adoption is both simple and can add significant for organizations at all levels, from novice to mature.
UBA is not only important to your organization as you work to secure your data, it is fundamental. If your current security planning does not account for insider threat and technologies like UBA, it is critical that your future security plans do. The security of your most critical data, that of your patients, potentially depends on it. UBA can dramatically expand both the value of your current security solutions and the capability of your healthcare facility to not only assess and capture comprehensive threat, but also to reduce – and in some cases, eliminate – the risks of breach.


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Welcome to THE place for girlZ across Mzansi!
GirlZtalk, a site run by real girls, and supported by experts, wants every girl and young woman in South Africa to have a safe space where they can share their stories, their dreams and hopes, and where they can be the person they want to be, without being judged.
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Choose an option below to find out more about the site, our activities, and the people behind GirlZtalk!
Love, Team GirlZ ♥ (H)


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Birmingham Americans T-Shirt
Team Info
The Birmingham Americans played in the World Football League in 1974. In a strange move, the team drafted retired hall of fame basketball player Richie Guerin who never played. The team signed Ken Stabler, Ron Jesse, Jethro Pugh, Rayfield Wright and LC Greenwood from the NFL. None of these players could play in 1974 as they were required to finish their NFL contracts, but the team paid them anyways. This reckless spending led to huge financial problems, but the Americans went on to win the only World Bowl ever played. Immediately following the game, team property was seized on site due to the debts. The team folded soon after.
Notable Players
- George Mira
- Charley Harraway
Product Info
- 100% Cotton T-Shirt
- Classic Fit
Ships in 3-5 business days


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Wales vs Namibia Rugby World Cup 2011
Wales vs Namibia
Rugby World Cup 2011 Group Stages:
Date: 27 September 2011 – Time: 19:45 BST
Venue: Stadium Taranaki, New Plymouth
In the Rugby World Cup match to be played on September 2011 we will have Wales taking on Namibia and this is the game Wales must win in order to keep on track for the qualification to the Rugby World Cup quarterfinals. It will be interesting to see how this match goes about as Namibia are probably the weakest team in all the team who are participating in the World Cup and Wales should have absolutely no problem getting through to this match.
Wales are coming into this match on the back of a convincing victory in their previous match and now they will be hoping to keep the good run of form going when they take on Namibia. Wales on loss in the world cup was that 1 point loss against South Africa. Namibia on the other hand have played 2 and lost both the games and they will be looking to get some experience out of this match.
Wales vs Namibia Rugby World Cup 2011
Wales will be hoping to seal their qualification from this group when they take on Namibia on Monday night, you can tune in here to get the live updates throughout the match here
FORMAT: WMV [1200kbps]/ AUDIO: ENGLISH / Size: 1GB
1st Half: http://www.filesonic.com/file/2179538891
2nd Half: http://www.filesonic.com/file/2180852401
1st Half: http://www.wupload.com/file/208560509
2nd Half: http://www.wupload.com/file/208560174


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Is there something in Brooklyn water that makes a bagel great and authentically New York-tasting? Steve Fassberg thinks so, but others find a hole in this theory, particularly our local bagel shops and some consumers and food bloggers who have tasted the goods.
But in this edition of debunk-the-myth on Short Order, we'll ask the tough questions and have renowned food science author and New York Times columnist, Harold McGee, offer some invaluable insight into this bagel debacle. May the debate continue...
You may have heard of Fassberg's new bagel shop called The Original
Brooklyn Water Bagel Co. in Delray Beach. He's getting tons of buzz on
the concept: rather than shipping the real mcCoy, this bagel
entrepreneur is claiming to be able to re-create Brooklyn water through
a patented filtration and fortification process to make for an
authentic New York taste outside of New York.
So laymen like us can understand, Fassberg boiled it down on a recent
phone interview. Basically he's taking local water and, through a
series of deionization and reverse osmosis steps, is purifying it down
to just "zero" water. That's just one hydrogen and two oxygen atoms,
for those of you who flunked high school chemistry. After that,
Fassberg's machinery, on display in a glass showcase at the store, adds
back the same mineral composition his scientists identified in a
typical Brooklyn water sample. He says it is being used for the first
time in a bakery application, usually locked away in a laboratory in Europe
performing more scientific, important-sounding tasks.
He also is espousing that on a scale of one to 10, the water used to
make bagels is an eight or nine when it comes to importance in the
bagel-making process. Fassberg's getting three to four calls a day
from prospective franchisees, and he's confident he'll win one of the
Miami International Airport food service contracts that were just put up for proposal. So we Miamians will get to be the judge of that soon enough.
Part of the media frenzy -- rightly so -- is focused in the home of the real original: New York. But what? The New York Daily News
stuck to a fluff piece on the opening without going into much
examination of the store's claims, and if they are merited beyond a
clever gimmick? How uncharacteristic! I guess the dirty work will be
left up to us. Oh well... But thank goodness there's food genius
Harold McGee to get to the bottom of these dense questions. Here's
what we asked, and what we learned from the good "Curious Cook."
> When we pressed the owner on whether or not he has done side by side
testing to see if his water is in fact exactly like Brooklyn water, he
admitted that they do not add back in any elements they feel are
impure/not healthy/contaminants, like lead. Clearly those are present
in Brooklyn water, not in dangerous amounts, but nonetheless present.
Is this a big deal, in terms of how much of a "re-creation" this really
> With all other variables isolated, how would the chemical composition of Brooklyn water affect a bagel's characteristics?
> Is it possible to get those characteristics using any purified water
as long as factors like the bakery atmosphere/environment, dough
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composition and cooking method (length of boiling, size of dough, etc.)
are optimized in the New York-style?
Take it away McGee:
I would say that you're asking exactly the right questions, and my
feeling is that while water quality can affect dough behavior, it's
only at the extremes that it would make a practical difference. Doesn't
matter what kind of water you have, if the oven isn't hot enough or the
flour doesn't make good gluten or the dough thickness is wrong or
there's too much topping, the bagel won't be as good.


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Water: Lubricant for athletes
Your body can't be a well-oiled machine, if it's not a well-hydrated machine. In fact, every cell, tissue, and organ needs water to function, and nearly every life-sustaining process requires it. The question is: how much is enough?
You've probably heard for years that you should drink at least eight glasses of water a day. However, in 2004 the Institute of Medicine's Food and Nutrition Board issued new recommendations that remove the eight a day standard saying that healthy adults should rely on thirst to determine their fluid needs. The report did not specify water requirements but made general fluid intake suggestions of 15-plus cups a day for men.
But these new guidelines are for total fluid intake, including fluid from all food and beverages. Since approximately 80 percent of our water intake comes from drinking water and other beverages. The other 20 percent comes from food, this translates into approximately 12-1/2 cups for men, as the recommended amount for beverages, including water.
Although other beverages can help you reach this target, clean, refreshing and calorie-free water, is the ideal choice. Here are some things to consider the next time you're looking for something wet to quench your thirst.
Regardless of the enticing images on the label that show mountains, snow, or streams, if bottled water is packaged as "purified" or "drinking water," chances are the water is not from a mountain spring or bubbling brook, but rather bottled at a plant using processed municipal water.
Top selling waters like Aquafina from Pepsi and Dasani from Coca Cola, for example, are both purified processed municipal waters. Purified water, for all practical purposes, is tap water that has gone through a wide range of treatment processes to remove impurities and make the water taste better.
Unlike purified water, some bottled water actually comes from natural sources where Mother Nature alone is responsible for the mineral content and distinctive taste. Spring waters, like Evian and Poland Spring for example, come from underground formations that flow naturally to the surface of the earth. They must be collected either at the spring or through a borehole tapping the underground formation finding the spring.
This water also comes from a natural source, but Artesian waters, like Fiji, need a little help getting to the surface "Artesian" or "well" water comes from a well that taps a confined underground aquifer and may be pumped to the surface. FLAVORED WATER
While they can add some zing for your taste buds, they can have either no or modest amounts of sweeteners. Read your label carefully to avoid soda-like sugar water. Vitamin-enriched waters come complete with a smattering of nutrients. But sippers beware. Research reports that for people who receive adequate amounts of vitamins from their diet and multis, additional vitamins have no beneficial effect, and in fact, are just flushed out of the body.
Labels affixed to the bottles claim drinking oxygen-enhanced water will do everything from boosting energy levels to improving athletic performance. Unfortunately, it's just a lot of fizz. All water that has been exposed to the air is oxygenated to a small extent, and in fact only the amount of oxygen contained in a single breath can be forced into water under pressure. Most of the added oxygen escapes from the bottle as soon as you twist the cap off, and in any case, it's the respiratory system, and not the digestive system, which utilizes oxygen for use by the muscles.
A lot can happen to water on the way to the tap. The Environmental Protection Agency requires water utilities to keep the levels of 80 potential contaminants below legal limits. By law, municipal water supplies must provide its customers with a chemical analysis of their water composition. If you haven't received yours, contact your local water supply.


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Alex Dali
Mr. Dali is the President of the Global Institute for Risk Management Standards.
G31000 is the label for the Global Institute for Risk Management Standards, an international non-profit organization raising awareness on ISO 31000 and associated ISO standards. Presently, Mr. Dali's aim is to raise awareness about ISO 31000 Risk Management and associated ISO standards.


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Career Opportunities
We believe that the two pillars of our success are our professionalism and our corporate approach.
We attract, develop and retain people with experience and attitude who respond to the challenges of a demanding environment and we ensure that our employees exercise professional judgment at all times.
Corporate Approach
Employee relationships are based on mutual understanding, trust, assistance and corporate solidarity. The exchange of professional knowledge and practical experience is encouraged between our staff members.
Thank you for your interest in Alfa Capital Holdings (Cyprus) Limited!
If you do not see a job that interests you please submit your resume for future consideration. We will certainly keep you in mind and contact you if a job becomes available which matches your background.


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From the Inquirer Nov. 26, 2006:
"When asked if the portly First Gentleman was obese, Cervantes (the physician of the First Couple) paused first before answering: `We really advised him to trim down a bit.'" I thought obesity was a medical term, a scientific term, and that there was a chart or formula to calculate whether one was simply overweight or already obese, that is, by getting the age, height, bone mass, and weight. Why did the doctor hesitate? Did she pause and ask herself, should I answer this as a doctor or as a diplomatic person? Was she thinking, if I say he was obese, is that imputation of a defect or would that be a conclusion of fact that Mike Arroyo's lawyers have cautioned everyone not to make, or else they would be hailed to court and arrested in front of their friends?
This doctor chilled and certainly she had been reading about, and watching the news on the 43 journalists who had been sued by the First Gentleman for what he considered were libelous materials. Surely, the First Couple did not have to get their annual physical medical check- up together, unscheduled not previously announced, at that. FG was there to deflect attention from the President, and as a reminder to everyone, maybe including the doctor, that they better be careful how they would characterize the President's state of health.
And that brings us to the more important matter: the President The news report further went: "Cervantes however said that the doctors would leave it to the President to disclose the results of her physical examination.
" (quote from Dr. Cervantes):`I have to verify first because our stand is still giving a patient confidentiality.'" She's wrong of course. Constitutionally, fundamentally wrong.
The patient she was treating was not "a patient", it was the commander-in-chief, and there is a specific constitutional provision on this, as follows: Art. VII Sec. 12: "In case of serious illness of the President, the public shall be informed of the state of his health. xxx"
The physician said earlier in the article: "`If there is something that the public has to know, then we will report it, if there is anything that will compromise the country. But as of now, we have not gotten anything.'" I guess the legal and medical issue is, when is a condition grave enough for it to be considered as "serious illness" contemplated in the Constitution? Who decides? Apparently, the doctors here would abdicate that duty and leave it to the President to decide whether or not she would reveal the true state of her health. (Does the Hippocratic oath prevail over the constitutional directive? Is that constitutional directive an expansion of the right of access to information on matters of public concern such that it creates a right that is legally demandable? Etc.)
We hope the President is well. If it is just ordinary debility, we hope the President would take time out and get enough rest and sleep. Or, if it is some chronic condition, we hope it is manageable and that changes in her lifestyle and environment would help manage the condition. If it is an infection, we wish her immune system would overcome it. But she should tell the nation. Being sick is not a ground for impeachment. It is not a ground for resignation as long as there is no impairment of reason. (there's a constitutional provision however that allows a majority of Cabinet members to declare that she is incapacitated, which she however is allowed to disprove, etc.) She can legally rule the country with any kind of condition or ailment as long as she is not physically or mentally incapacitated. That's the legal. I don't know about the political, and that is probably what's causing her to hold back.