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Job opportunities with St. Louis University High are listed on our career portal.
- SLUH Is a "really special place"
- "It's truly an educator's dream!"
- "I Love coming here"
- Does SLUH Fit with Your Mission and Career Path?
SLUH Is a "really special place"
"For over 20 years I have dedicated my professional life, and a great deal of my personal and spiritual life, to SLUH and received far more than I have given. I am blessed to work with the faculty and staff—many of whom have become my closest friends—the administrators who support us all in our mission-based work with sensitivity and care, and the opportunity to teach and mentor the students all help give my life meaning and purpose.
"SLUH's Ignatian vision of fostering continual self-examination in the context of God's abundant, intimate love for each individual sustains me in my work to cultivate in myself and my students the most intellectually-curious, loving, and spiritually earnest daily work environment possible. Add to that vision the genuine, humble people I get to work with—people who fill my life with such laughter and love--and you end up with a really special place."
—Tim Curdt
English teacher, current parent, alumnus (Class of '90)
"It's truly an educator's dream!"
"I have taught science at SLUH since 2001. It is one thing to be drawn to a place and another to end up staying for a long period of time. Every day at SLUH I am challenged to bring my best as I am surrounded by colleagues who are committed to the same Jesuit outcomes for our students: Intellectually Competent, Committed to Doing Justice, Open to Growth, Loving, and Religious. The SLUH Mission inspires my work and gives me a tremendous sense of fulfillment and self-satisfaction.
"At SLUH I only teach 4 classes, allowing me to develop the student relationships needed for the achievement of instructional goals. As a science teacher, I have access to an appropriate budget that keeps the most cutting edge equipment and technology in my classroom. As a professional, SLUH sends me around the country to inform my teaching. Further, due to our central location, we have direct access to all the city has to offer. It's truly an educator's dream!
"Finally, the open door policy of our administration and business office makes it easy to bring questions and ideas forward. Structures are in place at SLUH to allow for voice, making this an institution where teachers are encouraged to have a stake in important decision making. Hence, I truly feel that I am a valued member of this community who has important ideas to contribute."
- Mary Russo
Science Teacher
"I Love coming here"
"SLUH is a great place to work. I love coming here mostly because of our great work environment and abundant sense of community. It's easy to wake up and go to work everyday. It's a blessing to work with our faculty and staff as well as our students, who are all good kids. It's especially satisfying when a work grant student tells me how the program helped make him a better man."
—Jeff Fields
Director of Environmental Services (pictured far left)
Does SLUH Fit with Your Mission and Career Path?
St. Louis University High School is a Catholic, Jesuit, college preparatory school for young men, committed to its presence in the city of St. Louis and dedicated to building Christ's kingdom of truth, justice, love and peace. The school, also referred to as SLUH, serves young men based on their ability to succeed, rather than their economic circumstances.
The oldest high school west of the Mississippi River, St. Louis University High began in 1818 as a Latin school for boys in a one-story house on the riverfront. Since then, it has experienced four name and five location changes, ever growing and adapting to meet the needs of intellectually gifted young men and their total formation.
Community on a Mission
The culture at SLUH is flexible and compassionate. It's a community of mission-driven professionals supported and challenged by performances and service in their fields. Students and staff are given a clear mission and a supportive administrative environment attracts a number of highly qualified and talented faculty and staff.
Leadership Development
SLUH spends significant funds on professional development and ongoing education. The school distributes opportunities for leadership and initiative across all programs and levels of curriculum and activities. They also offer rewarding adult spiritual development opportunities and supportive professional and social/communal events to build community and collegiality.
Measuring Success
Strategic initiatives several years in planning are now being implemented in: student support and college counseling, facilities renovation and improvement, curriculum design and the growth of endowment to support accessibility for students in financial need.
Teachers across all departments are involved in Curriculum Institutes and Understanding by Design Curriculum Improvement Process. These initiatives are reflected in new and redesigned courses, new facilities and new staff positions.
A much larger number of the students participate in retreat programs and service programs than was the case just a few years ago. This required SLUH to meet significant financial and staffing challenges.
The design and construction of new spaces to better serve academic, co-curricular and formation programs are also included in SLUH's strategic initiatives.
Doubly Blessed
St. Louis University High School is celebrating its Bicentennial year in a spirit of gratitude. It's the inspiration for St. Ignatius and his legacy in Jesuit education. And it's how SLUH celebrates 200 years of excellence—with deep reverence to their proud past and renewed commitment to fulfill its mission for future generations.
In thanks to the city of St. Louis for its support and partnership over two centuries, the entire school undertook a citywide day of service in October. All freshmen and sophomores served at Forest Park, with the upperclassmen volunteering at 20 other organizations in the area, including St. Louis Foodbank, Loyola Academy, Gateway Greening, and Peter and Paul Community Services, among others. All told, SLUH students and faculty/staff contributed more than 3,000 service hours in just one day.
STLToday: Top Workplaces Spotlight (December 2017)
SLUH is an equal opportunity employer and proud to be recognized as a Top Workplace by the St. Louis Post-Dispatch for seven consecutive years.


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New York Times columnist and PBS/NPR Commentator David Brooks will be on campus on April 14 to deliver this year's Press Lecture. The convocation, which will be held in Centre College's Norton Center for the Arts, will begin at 8:30 p.m. and is open to the public.
Brooks has been a columnist for the New York Timessince 2003 and also serves as a commentator on PBS' The NewsHour with Jim Lehrer. In addition, he is a frequent analyst on NPR's "All Things Considered" and the "Diane Rehm Show." Brooks has also been a senior editor at The Weekly Standard and a contributing editor at Newsweekand Atlantic Monthly, and he worked for The Wall Street Journal for nine years.
"It goes without saying that Brooks is one of the most influential opinion-makers in the world," says Jeff Glor of CBSNews.com. "If you want to know where this country stands, and where it might head next, it's never a bad idea to dip into David Brooks."
This March, Brooks released his latest book, The Social Animal: The Hidden Sources of Love, Character, and Achievement, published by Random House. The New York Times reported on March 11 that "readers of his Op-Ed column in The New York Times know that David Brooks is an aficionado of research in the social sciences, especially psychology, and that he believes it has great practical importance. Now he has written a book, 'The Social Animal,' in order to assemble the evidence for a certain conception of the human mind, the wellsprings of action and the causes of success and failure in life, and to draw implications for social policy."
The book has already received numerous rave reviews, often being heralded as his best work yet. Louisville's Courier-Journal calls it a "provocative and fascinating new book…a novelistic nonfiction hybrid that seeks to do nothing less than revolutionize our notions about how we function and conduct our lives." The Globe and Mail describes it as "a rich stir-fry of disciplines and approaches, from neuroscience to evolutionary biology to behavioural economics. As a result, there's all sorts of quotable arcana suitable for discourse at your next gathering of bright young things." And the New York Public Library declared it "a multilayered, illuminating work grounded in everyday life."
Brooks is also the author of Bobos In Paradise: The New Upper Class and How They Got There and On Paradise Drive: How We Live Now (And Always Have) in the Future Tense, both published by Simon & Schuster.
Among the many publications in which Brooks' work has appeared are The New Yorker, The New York Times Magazine, Forbes, the Washington Post, the TLS, Commentary, and The Public Interest. Currently, he serves as editor of the anthology Backward and Upward: The New Conservative Writing.
New York Times columnist David Brooks to deliver Press Lecture on April 14
New York Times columnist and PBS/NPR Commentator David Brooks will be on campus on April 14 to deliver this year's Press Lecture. The convocation, which will be held in Centre College's Norton Center for the Arts, will begin at 8:30 p.m. and is open to the public.

subset: commoncrawl


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Date/TimeDate(s) - October 2, 2019 - October 16, 2019
6:00 pm - 8:00 pm
LocationHarmony Yoga
Event Notes
Wednesday Oct 2 6:00-8:00PM
Wednesday Oct 9 6:00-8:00PM
Wednesday Oct 16 6:00-7:30PM
$50-$80 sliding scale
Taught by Moline Whitson, Certified TRE ® Provider
In 3 sessions of TRE® you'll have a lifelong tool you can practice on your own to release old tension patterns, prevent the buildup of stress in your system and restore resiliency. We will be focusing on self-regulation from the beginning to learn to modulate your experience of the therapeutic tremors for maximum benefit. Moline is skilled at adapting the exercises to fit all body types and abilities. Please wear comfortable clothing. TRE ® is not recommended for pregnant women.
Registration: firstname.lastname@example.com or 503.367-3985


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Fortress Tornado Waterproof Trousers
Manufacturer: Castle Clothing
Product code: 917
Castle Fortress Tornado Waterproof Trousers are designed for working hard or exploring the great outdoors. You can stay dry with this functional range. Castle have introduced these Castle Fortress Tornado waterproof trousers, ensuring you remain dry and comfortable throughout the working day.
- PVC backed nylon
- Elasticated waist
- Side access slits
- Studded ankle adjustment
- Breathable
- Breathable fabric allowing free circulation of vapour and heat
- Water Resistant
- Water resistant material providing water resistant protection against the elements
We offer Free Delivery on all orders over a particular amount depending on your location, details are provided at the checkout.
Non-personalised items: 3 to 5 days within the UK, 5 to 10 days worldwide.
Personalised items: 7 to 10 days worldwide from artwork and order acknowledgement sign off.
Orders are sent via courier (Interlink, DHL or FedEx) and a signature is required upon delivery.
We offer a 30 day money back guarantee on all non-personalised items and returns of faulty items are free of charge.
Please Note: You are required to cover any carriage costs when returning none faulty items for exchange or refund.
For more information please view our returns policy
Not the castle waterproof trouser you were looking for? View more castle waterproof trousers or our entire range of castle clothing.


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parvovirus – the vaccination/socialization conundrum
Canine parvovirus, or "parvo" as it is commonly called, is one of the most significant health threats to puppies. It is also the cause of much confusion among new pet parents.
So, what is parvo? During a parvo infection, rapidly dividing cells, such as intestinal cells and bone marrow cells, are targeted by the virus. Viral attack of these cells results in debilitating diarrhea, as well as a drop in the defensive white blood cells usually produced by a puppy's bone marrow to combat this type of infection. With parvo, a puppy can become fatally dehydrated, or if the intestinal walls become damaged, bacteria can cause septic infection of the blood. Scary, right?
The good news is that we have excellent vaccines that can help protect against parvo. However, there is a brief period before a puppy reaches 16 weeks where there is a "switchover" between antibodies from the mother and effective vaccine protection.
During this switchover time, any puppy can be vulnerable. For this reason, veterinarians recommend puppies under 16 weeks avoid any "potentially contaminated areas." By now all new pet parents will be saying to themselves, "There's a problem here. The outside world is terrifying because parvovirus is lurking on every corner BUT; the most important time to start socializing a puppy is before 16 weeks of age." It's quite the conundrum!
As with many things, the answer lies in a risk/ benefit balance. It's possible to socialize your dog while minimizing the risk of parvoviral infection.
Since the virus is shed in the feces of infected dogs, you should avoid places where dogs commonly defecate. My list would include dog parks, common dog-walking trails, doggie daycare, groomers, kennels and pet stores. Even if you're not putting your puppy on the ground in these places, the risk of getting something on your own shoes or clothes is too great, so it is truly best to avoid.
So, where can you go to socialize your puppy, without increasing his risk of getting parvo?
Friends and relatives might have fully-vaccinated adult dogs that your puppy can get to know. So long as you're on home ground, as it were, it's pretty safe.
Take your new pup out for a drive in the car (remember seatbelts!).
Carry him around the neighborhood to introduce him to a few people — just remember "paws off" the pavement and any unknown dogs you meet along the way!
So long as your back yard has been "strange dog free" for three to five months, it's a great place to start leash training or basic obedience lessons.
The key to striking a balance lies in understanding how parvovirus is spread and using a commonsense approach. By following these guidelines and your veterinarian's advice, we can make sure that it's just knowledge that's infectious and nothing else!


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On an all-new episode of Ridiculousness, Rob, Chanel and Sterling look for some "Everyday Peens", watch some videos get "Dog Bombed" and check out some people who have serious "Motor Skills".
© 2020 Viacom International Inc. All Rights Reserved. MTV and all related titles and logos are trademarks of Viacom International Inc.


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There are many websites where one can play and learn chess online. These websites can act as chess tutor teaching you about every detail of the game. It has become possible for you to play various mentally stimulating games like a costly chess program and enhance your mental skills. Playing chess can really improve and offer a new dimension in your life. It has been scientifically proven that playing chess in older age can keep the brain cells activated. Moreover, it might even clear a few mental diseases.
Some websites carry out chess master competitions. The players have to pass through certain levels like they may be asked to reconstruct the position, after seeing the position for a few seconds. This way, they can distinguish between strong and weak players according to their strength and skill. Good chess players act according to some structure they see in a chess position. This structure aids the players to make out more of the position in terms of its "connotation" more willingly than as a set of individual pieces, thus allowing them to play better.


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The issue of homelessness is more topical than ever, with shocking figures released by the Bureau of Investigative Journalism earlier this year evidencing that over 440 homeless people have died in the last twelve months. We are still working with this client group in our area and partnering with others who are doing the same. Christmas can be a tough time for many and as a project we rarely have time to reflect on the true joy of Christmas at this busy time. As a final overview of the year now past here are a few personal stories of the clients we've supported this year:-
Male X is receiving on-going support from us, he struggles with mental and physical health. We have had to support him in many different ways including GP liaison, CPN and psychiatrist advocacy, mortgage and financial support and benefit advocacy. Major safety and maintenance work had to be carried out on his home, we have also witnessed the kindness and generosity of others in his regard as the contracted company met him and just like our very own DIY SOS they completed all the work without charge. This was many hundreds of pounds of work, WOW!!!!
Male Y is retired – at time he should be enjoying life, however, he is mentally unwell and saw no reason for his existence and in his words was just waiting to die. He was badly neglecting himself and his home. We spent time helping him clear up, cleaning and rearranging his home to make it a nice place to live as it was so out of control that he was only living in one room. Over the time we spent with him he did take on the majority of the tasks in his development plan and was getting out more to relieve isolation. He began to feel more motivated to do more around the house, which was indeed a step forward.
His quality of life has totally transformed and he has a new outlook on life which has bought this man that was waiting to die back to fullness of life, he has also found companionship and a purpose in volunteering. Truly amazing.
We have supported Male Z for a long time, he is a courageous young man who was struggling with drugs and alcohol. This young man is doing so, so well and now has a firm belief that there is hope and he is not forever lost. He once believed there was no hope and his life reflected this along with his many bad experiences. There is a lot at stake but life is now moving in the right direction and is becoming a sign of hope for him and those he cares about the most.
We have been supporting a young woman who was a student but could no longer continue due to poor mental and emotional health. We are working with her to help her understand herself and the situations she faces, to be able to regulate her emotions and the way things have and continue to affect her. It is early days but she is really starting to gain an understanding of the truth that has eluded her and the lies that have taken root within her. This has been a major break through so we are looking forward to her continued growth in 2019.
Young person B was a referral from the Adolescent Response Team as well as Social Services. This young person was causing concern but they felt they had come as far as they could with them with no movement forward for some time. With a history of violence this young person had been forced to move around a lot. Young person B is a wonderful but very angry 16 year old who has no time for anyone and is no respecter of persons and is not intimidated by or afraid of anyone either. In their words "they can only kill me". Young person B is showing great progress and is continuing to engage which is great. The levels of violence which were about to lead to serious trouble have abated and the mindset is changing. If we can prevent this young person from heading down the same path as some of the older clients we have, that would be amazing.
A long time coming, is a phrase used by so many waiting in eager anticipation for something good. One of the men we have supported over many years used this phrase in reference to his daughter whom he had not seen for a long time . Both he and his daughter's mother have had different struggles in life which compounded their difficulties.
We have been able to work with this situation and we are happy to say that during the year he had his first contact with his daughter at the project; he was very scared and anxious. One of the volunteers has been instrumental in making this happen and has spent many hours with this man and spoke on his behalf over many months. Another volunteer with experience in this area supervised the contact as well as acting as a go between with his daughter's mother and grandmother. There is another visit planned in the new year.
We received a call from a concerned mum who attends another local Toddlers session. She had been talking to another mum who was struggling in a number of ways, one of which was keeping her flat warm for herself and her 12 month old baby. As she is spending so much to try and keep the flat warm, it is leaving very little for everything else. We have been able to contact the council to get them to acknowledge the desperate need of this young mum. The council are now also looking to move her to a more suitable property.
Male E's life was turned upside down by alcohol and a jail sentence. When he was released from prison his addiction consumed his life leaving him struggling for 20 years in a hole of deep despair that he had not hit the bottom of. He engaged with us several years ago and over that time continued to struggle leaving massive issues and trouble in his wake. It had come to a turning point where we had to let go of him and allow him the space to make up his mind what he wanted. In this period of time things got so so much worse and eventually he did reach rock bottom. This is the point at which he re-engaged and started to fight for a better life.
This man is now in work for the first time in over 20 years, owns his first car and even better news is that he's now at the stage where he can draw on his own experiences to help us support a young man who is also struggling with alcohol and drugs. Male E was just what this young man needed and as a result is growing a resistance to the constant pull of addiction. Both still have a way to go but this is definitely the best way forward for both of them, we know fighting together with one with more experience is inspiring in light and dark times.
Thank you everyone for supporting our work in 2018 and here's to the amazing individuals who have become part of our own special story.
May you all have a blessed Christmas and Best Wishes for 2019.


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How Your Company Can Benefit from DEVELOR's Talent Programs
While most of labor markets in Europe are facing serious challenges, businesses appear to struggle with optimizing their staff performance. However, applying an effective talent management program can boost your company's performance in the blink of an eye.
Labor markets in Europe and beyond are facing multiple challenges. Firstly, there is a huge labor shortage as far as well-qualified labor power is concerned, and it is getting older. Furthermore, once employed, staff engagement is plummeting and reaching lower levels than ever. Consequently, businesses who would like to improve are struggling with finding talents in the labor market. They are also facing difficulties with educating future leaders, and this is the biggest obstacle of improvement, according to on-field experiences of DEVELOR.
Another issue is that businesses have long been doing talent programs locally, regionally and globally, only with bad efficiency. Additionally, many of the talents involved leave the company before the program is finished.
A further arising issue is that expectations of people included in talent programs are constantly increasing. Some of them even consider it as a guaranteed promotion, while this is only a possibility for a tangible improvement that will only be rewarded if effort is invested in the process.
DEVELOR experiences that a lot of businesses have seen that the popularity of talent programs is decreasing. Businesses appear to make a lot of mistakes when delivering the talent programs. Talent programs are good, but are not applied well.
The biggest issue is the expectation management, though. If leaders fail to deal with this consciously, talents will not realize the essence of the program and will nurture unreal expectations. Therefore, DEVELOR suggests that after talents are chosen there have to be a meeting to cover and to explain the need of the program, the way its application is going to be supported by leaders and processes, how the feedback is going to be a critical factor for development and, what it's really important, what the talents think about the program, their motivations, doubts and concerns.
The other common shortcoming is that companies do not pay enough attention to the visibility of the participants during the program. A talent program offers a great opportunity for the participants to show themselves to other colleagues – managers, decision-makers, partner department – within the organization, thus increasing the chances of recognition. In the absence of visibility, the possibility that the program will have a real impact on the participants' career is greatly reduced.
The program DEVELOR offers considers all important aspects of a successful talent program, be it communication, visibility or skill development. The essence of the solution is more than just a series of training sessions or skill development, but goes way beyond that. In-between the training sessions individual and group tasks are commissioned to the participants, as well as on the job training takes place, which is being supported by internal mentors, whose presence is essential. DEVELOR's ComAp success case is a great example for such a great involvement of stakeholders. Professional mentors have a very important facilitating role in the process.
However, implementing a talent program is far from a miracle touch. Without leadership involvement the whole process cannot be successful, sustainable and will not serve the aims of the business. These leaders must be aware of the program and know how to support their subordinates. With their personal presence at the beginning of the process they increase the importance of the sessions.
Cesar Ruano, an experienced HR executive, the Country Manager of DEVELOR Spain suggests that "such a program must only be started if the business and its leaders are willing to take the efforts and ready to take responsibility for the sessions. We can provide the framework and great training sessions but superiors must reach maximum engagement in order to co-educate their staff. Furthermore, we are ready to make the leaders clearly see their role in the program and how the process can improve their staff."
As Vince Lombardi, legendary coach said "Winning isn't everything, but wanting to win is." You must want your talents improve and you need to take responsibility for the processes of the training sessions in order to make your company be victorious once again, and reach your goals.
For more information of DEVELOR's related services visit our website and contact our colleagues in your country.


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The 218-hectare idle lot called Roosevelt Protected Landscape in Barangay Roosevelt will be developed into an Integrated Ecotourism Development project by a private investor.
Based on the Memorandum of Agreement entered into between the Department of Environment and Natural Resources (DENR) Region 3 office through the Protected Area Management Board-Roosevelt Protected Landscape (PAMB-RPLS) and Green Asia Construction and Development Corp., the 218-hectare will be developed by a private investor in order to "provide the public better and ecologically aesthetic recreational, educational and tourism- related facilities."
The pouring in of investment by a private company, headed by Renato P. Legaspi, Sr., Green Asia president and chief executive officer, will not only create jobs for people here and additional income to government coffers but also protect the area from informal settlers.
The DENR assured that the area will be protected by Green Asia, in compliance with Republic Act 7586 or National Integrated Protected Areas Act of 1992 enacted to establish the National Integrated Protected Areas System."
Police and local authorities , armed with an order to demolish the more or less 400 shanties and temporary houses made of light materials, cracked down on illegal settlers who occupied protected and watershed areas in Roosevelt.
In the agreement, the PAMB-RPLS and Green Asia "mutually acknowledge the vital role of ecotourism development in nation-building and mutually recognize the authority of PAMB to decide/approve matters related to the Protected Area of Management of the Roosevelt Protected Landscape."
Under DENR Administrative Order No. 2008-26, the PAMB shall approve policies, guidelines, plans and programs, proposals and agreements for the management and protected areas. The PAMB is headed by the incumbent Provincial Environment and Natural Resources Officer, Amado Villanueva, a veteran in the region.
The Green Asia shall secure the 218 hectares and be responsible for its protection to prevent encroachment of other individuals into the protected area in accordance with the required Comprehensive Development and Management Plan.
Related articles
- [In the news] Marikina watershed declared protected area (hronlineph.com)
- [In the news] Church pushes campaign to declare Tampakan mountains as protected area – MindaNews.com (hronlineph.com)
- Ecological Restoration for Protected Areas Comments Invited (globalrestorationnetwork.org)
- A Silent Death … (backwards222.com)
- Snorkelling from a Cruising Catamaram (kristinastanley.net)


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Part 145 Certified, our experienced team possess the intuitive know-how to quickly and effectively diagnose issues, to safely and efficiently maintain and repair aircraft within the fastest timeframe for our customers.
We offer maintenance and overhaul services of all piston and turbine powered fixed wing aircraft. In addition, we have recently extended our long-established relationship with Cessna Textron for more than 50 years. Our capabilities include the 100, 200, 300 and 400 series Cessna aircraft.
With 50 years of experience, we can guarantee a truly reliable and quality service.
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All four of our Fixed Wing facilities are NZCAA Part 145 certified and provide the highest quality of support for leading fixed wing brands, ensuring clients are happy with our results.Our Certifications
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Four of our 9 locations nationwide offer a full range of maintenance capabilities for fixed wing aircraft.Our Locations


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Eruca sativa, or arugula (aka salad rocket), is one of those slightly exotic leafy green vegetables that few Americans had ever heard of back in the days of barely edible TV dinners eaten in front of black-and-white televisions. How things have changed. Today, it's hard not to bump into the spicy little leaves wherever you happen to go.
Like kale, arugula is enjoying something of a moment in our culture. People are more motivated about eating well in general, and they're more likely to be interested in learning about the many ways good foods can be used to improve or maintain vibrant health. Arugula fits the bill, as it may deliver some potent compounds that help ensure good health.
A Brassica Pedigree
Arugula was a good choice for a rescue from obscurity. It's an edible annual in the Brassica family of vegetables, which also includes much better known whole food stars, like broccoli, cauliflower, Brussels sprouts, and cabbage. All members of this diverse family share one secret weapon against disease that no other family of plants can lay claim to: the glucosinolates. These slightly bitter compounds are most likely generated by these cool-weather crops as a defense against predatory insect pests. In sufficient quantities, they've been shown to act as natural pesticides.
Not to worry, Would-be Brassica-munching insects' loss is our gain. The glucosinolates include some remarkably potent beneficial compounds, linked to an array of potential health effects. Among them are a strong suggestion of robust protection against various forms of cancer. Studies of various designs and levels of credibility consistently show that these compounds go to work in the body to provide substantial anti-cancer effects.
Generational Benefits
Indeed, in a recent journal article, scientists wrote: "…Cruciferous vegetables are not only an important source of nutrients, but perhaps a key to eliminating cancer as life threatening disease." That's because some of the compounds in arugula and its cousins help flip "genetic switches," rendering positive changes that alter the ways one's genetic code gets translated. These "epigenetic" changes—for good or bad—can be passed down through generations.
More than 130 glucosinolate compounds occur in the Brassicales order and its related families. Many are metabolized in the gut into yet more beneficial compounds with apparent health-promoting activities. Arugula is also rich in vitamin C and potassium, and it has been a component of the exceptionally healthy Mediterranean diet for millennia. Today, arugula is enjoyed all over the world by people who appreciate its pungent, almost peppery flavor. Enjoy arugula raw, or sautéed like spinach. Mix it into omelets, as they do on the Mediterranean island of Cyprus, or enjoy it mixed with lemon juice and olive oil over fish, as they do in Turkey.
The Better It Tastes, the Better It Is for You
A recent study analyzed the relationship between the concentration of these unique glucosinolate compounds in arugula and testers' perceptions of flavor and appeal. Essentially, the more of these compounds present, the better and more interesting the arugula was judged to taste. "[Analysis] revealed strong, positive correlations between glucosinolates, isothiocyanates and sulfur compounds with bitterness, mustard, peppery, warming and initial heat mouthfeel traits," investigators wrote, in a recent issue of the journal, Food Chemistry.
Learn more about our 100% drug free Berkeley Life Heart Health Supplements.


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Leads & Leashes
Dog & puppy leads in a range of styles & lengths perfect for colour matching and attaching to dog harnesses & dog collars for relaxed walk times. Along with your dog collar or harness you will need a lead to match. You have come to the right place! In our UK warehouse we stock a whole host of dog leads all with different patterns and styles. Some leads we sell include, rope leads, chains and material leads. Depending on your dog you are sure to find a lead here to suite. We offer some of the best prices online for dog leads starting as low as £5. Have a look today to start the search for you perfect dog lead, using our easy to use sorting tools you are certain to find one in no time at all.


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The GEMÜ PTFE/EPDM diaphragm code 5A consists of a PTFE face and an EPDM back, which are securely connected to one another (fully laminated). The diaphragm combines all the advantages of PTFE with the flexibility of an elastomer diaphragm in one product. In order to optimize the entire system, both the PTFE face and the diaphragm back are compounded for GEMÜ and manufactured within the GEMÜ Group. The diaphragm complies with FDA, USP Class VI and EMA/410/01 Revision 3 regulations.
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- Description
- Features
- Technical specifications
- Insensitive also at higher temperatures
- High chemical resistance due to PTFE face
- Simple installation is facilitated by a threaded pin that is sintered into place
- Seal material
- Conformities: BSE/TSE; EHEDG; FDA; Oxygen; Reg. (EU) No. 10/2011; Regulation (EC) No. 1935/2004; USP
- Max. media temperature: 100 ° C
- Min. media temperature: -10 ° C
- Sterilisation temperature: max. 150 °C
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Diaphragm replacement for GEMÜ 650 with diaphragm code 5E
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Exercises for a great smile
Whether you are smiling for photos, cracking up laughing or putting on a good face for the relatives it is your jaw that is holding onto all the emotions both good and bad. It is hard to share a beautiful smile if you are just keeping ahead of too much stress. Sure, yoga will be a great help. But a precious secret to a good practice is keeping the jaw loose.
Here is an exercise that is known by many dentists who specialize in relieving TMJ (Temporal Mandibular Joint Syndrome), the problem that manifests as grinding your teeth at night and for some chronic neck pain. The exercises are very simple. The power is in the regularity and frequency with which they are done. We called them SIX by SIXES because you repeat each of the three exercises six times and do the exercise six times a day. Don't worry they take just a minute or two and can be done anywhere.
- Start by simply saying the word CHUCK out loud to yourself six times. While you are doing this notice where your tongue touches the top of your mouth it will be just behind your front teeth.
- Press your tongue to the point just behind your front teeth, keeping your tongue there open and close your mouth as wide as you can six times.
- Interlock your fingers and clasp them behind your neck so you are stabilizing your neck bones as much as possible. Tilt your head as far down as you can go bringing you chin toward your chest and as far back as you can go without straining six times.
Repeat these three exercises six times a day for a more relaxed jaw and a happy smile. You can also try a little warm sesame or almond oil in the ears (avoid if you have ear pain) and a gentle massage on the little bumpy bone just behind your ear lobe at the karma marma point.
Stay well.
Posted in: Ayurveda @en


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jQuery 1.5.2 is released on 31-Mar-2011. This is the second minor release on top of jQuery 1.5 and lands a number of fixes for bugs.
As usual, we provide two copies of jQuery, one minified and one uncompressed (for debugging or reading).
- jQuery Minified (29kb Gzipped)
- jQuery Regular (214kb)
You can feel free to include the above URLs directly into your site and you will get the full performance benefits of a quickly-loading jQuery.
Additionally you can also load the URLs directly from Microsoft and Google's CDNs:
Microsoft CDN: http://ajax.aspnetcdn.com/ajax/jQuery/jquery-1.5.2.min.js


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Saturday 07.10.17, 19:00
Opportunities and threats: a Guggenheim curator on the role of museums in the digital world (Lectures)
Curator of architectural and digital initiatives at the Guggenheim Museum Troy Therrien will talk about the new functions of a museum in the digital world and why technology is not an end in itself
Today, museums around the world are learning to use new technologies to preserve and display history. Large institutions are including interactive elements in their exhibits, developing mobile applications, and communicating with visitors through social networks. Troy Therrien, curator of architectural and digital initiatives at the Guggenheim Museum, has come up with a different approach: instead of adding digital elements to the analog world of museums, he decided to re-invent the 'architecture of exhibitions' itself. This is how the first digital exhibition at the Guggenheim appeared — the Åzone Futures Market. 'The idea was to reflect the dynamics with which technologies gain control over our lives,' the author of the project notes. Åzone is an exhibition that exists online. It is a market where visitors trade information about possible futures. Each user can 'invest' in one of the scenarios: for example, 'drug decriminalization' or 'bloodless wars'. The more valuable other users find the information provided, the more virtual coins the author receives.
At the same time, Troy Therrien is sure that online exhibitions should not replace traditional museums. On the contrary, the museum should become a place of rest from the technological world, and digital space should be a field for experiments. Perhaps this is why Åzone also had a material embodiment — an interactive room where visitors could watch real-time changes in stock quotes on the market for imaginary future technologies.
The position of consultant for the introduction of innovative technologies appeared at the museum with Therrien's arrival in 2014. His main task was to turn the museum into a conductor of social changes with the help of public programs on different platforms. With Therrien's leadership, the museum became a platform for discussions about modern architecture and urban development: from traditional exhibitions, Therrien moved to the organization of public talks and forums. The museum began creating online content and gathering a professional community for sharing experiences.
'With the development of technology, cultural institutions have gained new opportunities and faced new threats,' says Therrien. 'This is the beginning of a transition and experiments period.' In his lecture, he will explain how the role of a museum in the global, digital, changing world has changed from a curator's point of view. Therrien will explain why he refused to introduce technology as an art object and focused on demonstrating the effects of digital media.
Media accreditation email@example.com.
Strelka Week is organized with the support of Gazprom Neft as a part of the Native Towns social investment program.


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- Large Seating area with round or rectangular tables
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- Great service and attention to detail
Your special day...whether it's your wedding, wedding reception, wedding rehearsal dinner, an engagement party, call for a special setting. Beautiful Columbus Dance Center, in the heart of Gahanna, is an extraordinary banquet hall, a setting worthy of the beauty of your wedding or your wedding reception. Our 2 Ballrooms + VIP room with over 4,500 square foot space making a beautiful setting for any event.
We are conveniently located in Gahanna, just few minutes of I-270 and Hamilton Rd.
We are 6 minutes from Columbus International Airport, with several hotels near by.
The most elegant facility in Gahanna.
We Will Help Make Your Dreams a Beautiful Reality!
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Please Click HERE
Copyright © 2002-2019 Columbus Dance Centre


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I've never been divorced. I hope I never will be divorced. I think, though, that if I were facing divorce, the last 18 months might be something like the lead up to that decision.
I've had to look at a relationship and realise I don't quite understand how it's working. I don't quite know – or sometimes even recognise – my partner. I've had to consider values that are key to me and acknowledge that this partner no longer seems to share those views.
I've tried to share my concerns with my partner's family, with my own family, with close and distant relatives, often to be dissuaded from acting on my concerns, sometimes to be ignored, and, more often than I really want to acknowledge, to be attacked for speaking up.
But, here we are, at the end of almost a year and a half of soul-searching and reflection, and I must acknowledge, to you and to me, that at the very least, I need a trial separation.
You see, the country I called home is simply not a nation I can feel a part of anymore.
This isn't to say that I don't love it – because I do; I do; I so, so, so much love it. And it's not to say that I don't care for and value and cherish the family it's provided me. I do. And it's definitely not to say that I don't hope every single day for its well-being, for its success, for its happiness, for its health, for its long, long, long life. Because I want those things more than you could ever know.
But, if my partner suddenly announced that my brown skinned friends couldn't come over for dinner, we'd have a problem.
And, if my partner suddenly suggested that anyone who didn't share our faith system should be banished from our lives, we'd be facing difficulty.
And, if my partner decided that poor people deserved not to be cared for but to be left to scrounge and beg and die, we wouldn't be a happy couple.
If my partner had been stockpiling weapons for years, growing more and more controlling with those weapons, and determining that I must bow down to the supremacy of those weapons, we'd have an issue.
And if my partner announced that anyone who didn't agree with them on all those points was a liar, a traitor to our relationship, a son-of-a-bitch, we'd be facing the end.
So, when my country decides those things, I have to admit the same challenges. When my country decides it's a good idea to ban people because of their homeland, nationality, or religion, we have a problem. When my country decides to vilify people for speaking out, we have an issue. When my country decides it's acceptable to hold a military parade for a tyrant instead of caring for its own citizens, we are not a happy pairing.
As with many break-ups, one of the most painful discoveries – apart, of course, from the gut-wrenching realisation that what you thought you could rely on is gone – is that you will be let down by so many others. The friends who disappear. The family members who defend your abuser. The acquaintances who undermine your truth.
It's a lonely, lonely road to travel.
Yet, I know I am not alone.
Will we divorce? That, I cannot say. We must, though, for now, separate.


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by Piper J. Drake
True Heroes Series, Book #2
Hot military heroes, the women who love them, and the devoted dogs that always have their backs. ULTIMATE COURAGE is the second book in a high adrenaline contemporary suspense series from Piper J. Drake published by Forever Romance. Fans of D.D. Ayres K-9 Rescue series and Cindy Gerard's One Eyed Jacks, will love this action packed romantic suspense series.
Genre: Romantic Suspense
Release Date: July 26, 2016
Publisher: Grand Central Publishing- Forever
Print Length: 336 pages
Format: Digital and Mass Market Paperback
Retired Navy SEAL Alex Rojas is putting his life back together, one piece at a time. Being a single dad to his young daughter and working at Hope's Crossing Kennels to help rehab a former guard dog, he struggles every day to control his PTSD. But when Elisa Hall shows up, on the run and way too cautious, she unleashes his every protective instinct.
Elisa's past never stays in her rearview mirror for long, and she refuses to put anyone else in danger. But with Alex guarding her so fiercely yet looking at her so tenderly, she's never felt safer . . . or more terrified that the secrets she keeps could put countless people in grave peril. The only way for both to fully escape their demons will take the ultimate act of courage: letting go and learning to trust each other.
Goodreads | Amazon | Barnes & Noble | Kobo | iTunes
Beautiful blue-gray eyes met his briefly before the woman dropped her own gaze to focus on someplace lower on his face, like his nose or mouth. Subtle. Most people would probably not even notice the way she avoided direct eye contact.
But then again, not many people made eye contact a challenge the way he and his colleagues did. It wasn't on purpose, really; more of a common quirk in their personalities.
Funny, he hadn't expected to see her again. Okay, maybe he'd been hoping to find her at Revolution MMA for those self-defense classes he'd recommended. But here she was. A weird tingle jolted through his chest.
This woman was about as non-aggressive as possible without cowering outright. Despite her upright posture, her hands hung at her sides in a loose, non-defensive position. Her left wrist was covered in a brace and it was easy to see she held something in her right hand. She was far enough back on the landing to easily drop down a step or two without having to back up more than a few inches.
But the mannerisms didn't fit her energy, the straightness of her shoulders, or the set of her jaw. Whoever this woman was, she'd developed habits. She wasn't a mouse by nature. He wouldn't be as irritated to see these behaviors if these things came naturally to her.
Who had forced her to assume those mannerisms to survive?
"Mr. Rojas." Her voice was steady.
Another sign of her being more than what she seemed, as far as he was concerned. The timbre was almost soothing, and he realized he'd balled his hands into fists. Well, shit. He let his hands loosen.
She presented the object she held in her right hand. "I think your daughter left this behind at the ER last night. I hope you don't mind, but the logo for the kennels was on the inside label, so I googled the address."
Slowly—because he didn't want her to snatch her hand back—he took the glove from her. "Thanks."
"The hospital lost and found was overflowing, and I wanted to make sure Boom got her glove back," the woman continued, then bit her lip. "And I wanted to be sure to thank you." Her cheeks took on a fascinating pale pink blush.
Caught by surprise, Rojas raised his eyebrows. "Me?"
Maybe his tone had been the right encouragement, because she looked up again, her gaze meeting his, and the chemistry shocked him right down to his toes, hitting every vital organ—including his balls—along the way.
Blue-gray, cool as a calm day out on the water, her gaze held his. "You were very kind last night, and I didn't thank you then. I try to thank the kind people I meet. So thank you."
Rojas cleared his throat. "You're welcome."
He didn't know what else to say. He'd only given her some ice, a cup of coffee, and a card about the martial arts center. Boom had a good sense for people, and when she'd said the woman needed the referral for the self-defense classes, he'd been inclined to agree.
She broke their eye contact, and he felt the loss as if someone had broken the circuit on an electrical current. "I should be going now."
"Wait." He didn't know what made him ask her to. But she paused, balanced on the balls of her feet at the edge of the landing. He was sure if he didn't catch her now she'd be gone for good. "I didn't get your name."
"Oh." She turned to face him. Another sign that she'd learned caution but she wasn't afraid by nature. She was open. A people person. Or at least more of one than he was. "Elisa Hall."
Extreme Honor
Goodreads | Amazon | Barnes & Noble | Kobo | iTunes
Piper J. Drake (or "PJ") began her writing career as "PJ Schnyder" writing sci-fi & paranormal romance and steampunk. She has recently received the FF&P PRISM award for her work as well as the NJRW Golden Leaf award and Parsec award.
Now, PJ is exploring the complexity of romantic suspense, incorporating her interests in mixed martial arts and the military into her writing.
Website | Facebook | Twitter | Google + | Goodreads| YouTube


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Rabbi Avroham Altman
אברהם ב"ר אריה ליבRav, Brooklyn, NY
Date of Death:
Sun. January 14, 1940 -
Shevat 1 5700
Rosh Codesh
Anyone with biographical information is asked to please send it in.
See CONTACT page for details. Thank you.
Directions to Kever: Bayside Cemetery along Pitkin Avenue in Queens, Gate: 10
Name Listed on Cemetery Database: Altman
Biographical Notes:
The Hebrew and English dates don't mach, listing is in accordance of Hebrew date.


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Metal roof coatings do much more than just fix a leak in your roof; they will actually increase the expected life of your metal roof substantially. In addition, application is easily done.
Do you have problems with your metal roof?
We have a great solution!
Give us a call to get more information: (913) 294-2550
The use of metal as a roofing material has increased dramatically in the last ten years or so in both the residential and commercial sectors. Owners of business establishments such as office buildings, restaurants and retail locations find metal roofing desirable because it is so durable, as well as the fact that it does well in virtually all types of weather.
Building owners have also discovered metal roofing to be very versatile, enabling it to be used in a variety of situations. The technology has progressed, allowing metal to give the appearance of a number of different roofing styles such as tiles, shingles and slate (but without the weight of those roofing materials). Those that are interested in being "green" like the fact that metal is recyclable and thus friendly to the environment. Another advantage is that metal is fireproof, which sometimes means lower property insurance premiums.
There are some disadvantages, however. This is where metal roof coatings come in as a great solution (as opposed to replacing the entire roof). The fact is that metal does rust, particularly as the roof ages. With a constant exposure to the elements, the roof will inevitably develop rust spots, which of course lead to leaks. This is something you need to take care of as soon as you are aware of it; a roof leak tends to get worse, not better, as time passes.
Metal roof coatings eliminate the problem of rust, and they will stop leaks completely. Business owners love this because the solution is so simple in several ways:
- No need to replace the entire roof – A roof replacement can disrupt your business, and it's expensive. This allows you to avoid that inconvenience and expense.
- No need for tear-off – Metal roof coatings are applied right on the current roof, so the additional step of tearing off the defective section of roofing is not necessary.
- Very little additional weight added to the roof – No additional stress is added to the structure.
- Quick, easy application – It really doesn't get any easier!
In addition to the benefits already mentioned, there is another substantial advantage: energy efficiency. An older metal roof tends to be rather inefficient in terms of insulation and heat radiation. When this additional layer of protection is added, the building stays cooler in the summer and warmer in the winter. This of course means your AC or heating system doesn't have to work as hard, thereby lowering your utility bills.
Some property owners are concerned about the noise sometimes associated with a metal roof. Some metal roofs are louder than others, depending on the structure of the building, quantity of insulation, etc. That problem is also solved - one of the metal roof coatings we offer is an elastomeric rubber, which absorbs virtually all of the noise that may come from the roof area during a hard rain.
Give us a call at (913) 294-2550 to discuss your roofing situation. We have the skills and experience to solve your problem and provide you with a roof that will last a long time. We proudly offer free estimates, and onsite consultations.


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Analog Way announces Eikos, a high-resolution a multi-layer mixer seamless switcher with four scalers. Particularly suited to rental and staging applications as well as advanced integrations, the unit offers up to 12 inputs including four fitted with SDI and two with DVI-D. With 100% digital processing, it outputs digital and analog signals in DVI and VGA (RGBHV) simultaneously with a selection of many formats from HDTV to Computer 2K. Three operating modes include multi-layer mixer, 12x2 seamless native matrix, and QuadraVision.
In multi-layer mode, using its full-frame and logo memory, the unit can display up to six layers: three live sources, one frame and two logos. Up to two PIPs can be displayed on a live background or three on a still background. Live layers can be customized by the users with various attributes: borders, movements, zoom, cut, fade, wipe, slide, and smooth move. Several other new effects can be combined during transitions (circle, size up and down, depth effects, flying PIP, flying zoom, crop, and more). The unit uses one output as a preview and the other main output for the audience. In addition to a classic preview, a still mosaic full preview function is onboard for monitoring of the sources by displaying simultaneously still images of the 12 sources.
In seamless native matrix mode, the unit offers a 12x2 scaled native matrix with true seamless switching. The switch between any of the 12 inputs can be in cut or fade and synchronized on the two outputs, and up to two 2 PIPs can be added on a still background. A mirror function allows to display a PIP sent on the first output on the second output. The PIP size and position are automatically restored on the second display, reducing the number of manipulations for the operator.
QuadraVision mode allows the display of four computer or video sources on the main output. The display of the four windows can be done according to four different preprogrammed presets with different window sizes and positions available. Different effects and transitions are also available to manage the windows (zoom, cut, fade, wipe, slide, smooth move, and more).
Eikos also comes in a Light Edition, Eikos LE.


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In 2012 Michigan passed a right-to work statute that lets workers decide whether to join a union and thus pay union dues. The United Auto Workers (UAW), which represents 17,000 state workers, brought a lawsuit claiming the law doesn't apply to its members because their employment terms are set by the Michigan Civil Service Commission.
Bad call. The Civil Service Commission had long held that, while public employees could opt out of the union, they had to pay union fees. On Wednesday the Supreme Court ruled 4-3 that the commission had no such constitutional authority "to compel civil service employees to make involuntary financial contributions."That comes under the legal heading of "sorry I filed that lawsuit in the first place."
Union membership has plummeted in Wisconsin and Indiana since similar worker freedom was allowed. The largest state teachers union in Wisconsin has lost more than half of its 40,000 members in four years.Did I forget to mention, Scott Walker for president?


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425 Antonin Campeau, Deux-Montagnes, QC J7R 6Y5, Canada
9 a.m. - 5 p.m
Making paper toys - the ideal activity for hours of fun with family or at school!
• Do it yourself paper kit. All you need is scissors and a ruler.
• Box includes everything to build a mobile.
• Glue and scoring tool provided.
• Comes with English and French instructions.
• For ages 6 to 15 years.
Kids love creative endeavors! This activity allows them to discover martial arts history. They learn to follow instructions and participate in teamwork. It helps them develop autonomy, 3D thinking and fine dexterity.
Box dimensions: H 12.25" x W 8.75" x D 0.75".
Allows to build 12 colorful characters.
Atanas Mihaltchev
Art Director
The company's founder, Atanas Mihaltchev, is a professional graphic designer, who has won several awards for his original creations.
Atanas Mihaltchev was born in Bulgaria and has finished the Academy of Applied Arts in Prague, Czech Republic in 1980. His specialties are illustration and design. After living in France for several years, Atanas Mihaltchev has settled in Quebec, Canada, where he teaches photography and graphic design.
He is a member of the International Associationof Hand Papermakers and Paper Artists (IAPMA).
He exhibits his work nationally, and internationally.


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"An Oasis of Care and Caring for People With Intellectual Disabilities" – The New York Times
by Dan Barry | The New York Times
"LOUISVILLE, Ky. — A mother needs to get her son out the door. Thick white socks cover his contorted feet, a coat drapes his twisted shoulders, a water bottle with a straw nestles in the concave of his chest, and black straps on his wheelchair secure his wrists. He is 33 years old, and she has to get him to an appointment.
Credit Luke Sharrett for The New York Times
"'I always forget something,' the mother, Mimi Kramer, says, looking about her small, immaculate house. 'Oh. A change of pants, just in case.'
"Her son, Trey, has intellectual disability, autism and cerebral palsy. He was a joy as a child, she says, but with puberty came violent acts of frustration: biting himself until he bleeds, raging against sounds as faint as a fork scrape on a plate, lashing out with his muscular right arm. He nearly bit her finger off one Kentucky Derby Day when she tried to swipe away foam that he had gnawed from his wheelchair's armrest."
Read this New York Times article in its entirety, click here.
Census Bureau Projects U.S. and World Populations on New Year's Day
"Flu hits local nursing homes" – Lancaster Online
"For nursing homes and their residents, flu season has terrible timing this year.
"'We've had a few cases over the past two weeks,' said Stephanie Hoffman, director of quality improvement and risk management and compliance at Landis Homes on East Oregon Road.
"Residents look forward to connecting with friends and family over the holidays, Hoffman said, but sharing the love often means spreading the germs, and the virus seems to be spreading pretty quickly this year."
Click here to read this article in its entirety at Lancaster Online.
"States Where People Live Longest" and "States With the Shortest Life Expectancies" – 24/7 Wall St.
This 24/7 Wall St. article, "States where people live longest" says "The United States has a health problem. Across the country, life expectancies routinely fail to meet the standards set by other developed nations. Differences in life expectancy between the United States and other developed nations, such as Switzerland and Japan, are dramatic."
The Website also lists those states with the lowest life expectancies.
Pennsylvania, evidently, lies somewhere in the 30 remaining states because it did not make either of the lists. We might be average or "the worst of the best or the best of the worst."
"Cold cuts: eating, food and being disabled" – disabilitynow.org.uk
"Enjoying food is something most people take for granted but it can be a fraught issue for disabled people. Food lover Mike Shamash reflects on the reasons why."
"There are academics who would argue that the human being's skill in cooking food of using fire to change the taste and texture of raw food is what distinguishes human beings from any other species. Cookbooks are bestsellers and chefs are media stars but as disabled people we may often appear to be rendered invisible by this process.
"As well as being a vital part of life, food is also a rather inclusive activity. Eating is a sedentary, sensuous experience open to all comers. Cooking is only slightly less so. Why then is no mention made of disabled people on cookery programmes?
"There are a range of factors. Disabled people have tight financial budgets and can feel uncomfortable in an environment that says 'you don't belong here', thereby creating a self-fulfilling prophesy of disabled people unwilling to eat out. We often have to filter eating through the historical mist of institutionalisation, eating horrible food in a bleak environment at a time not of your choosing."
Click here to read this disabilitynow.org.uk article in its entirety.
191 years ago …
[NOTE: The above image and other Favorite Illustrated, Antique versions of Twas The Night before Christmas are available here.]
"Clement Moore, the author of the poem 'Twas the night before Christmas,' was a reticent man and it is believed that a family friend, Miss H. Butler, sent a copy of the poem to the New York Sentinel who published the poem. The condition of publication was that the author of Twas the night before Christmas was to remain anonymous. The first publication date was 23rd December 1823 and it was an immediate success. It was not until 1844 that Clement Clarke Moore claimed ownership when the work was included in a book of his poetry. Clement Clarke Moore came from a prominent family and his father Benjamin Moore was the Bishop of New York who was famous for officiating at the inauguration of George Washington. The tradition of reading "Twas the night before Christmas" poem on Christmas Eve is now a Worldwide institution and tradition."
Twas the Night before Christmas Poem
Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.
The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her 'kerchief, and I in my cap,
Had just settled our brains for a long winter's nap.
When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tinny reindeer.
With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!
"Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!"
As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.
And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.
He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.
His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.
The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.
He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, 'ere he drove out of sight,
"Happy Christmas to all, and to all a good-night!"
(SOURCE: http://www.carols.org.uk/twas_the_night_before_christmas.htm
"Who Says Elderly Dogs Aren't as Cute as Pups?" – nextavenue
"This photo project shows these canines have an aging message."
"Puppies steal people's hearts. But then they age and cease to elicit as many "awws" as they once did. Canadian photographer Pete Thorne wondered why.
"So the 35-year-old set out to photograph elderly dogs in a project he's titled: "Old Faithful." The goal is to show the beauty and grace of older pets. Along the way, Thorne makes you think about how we see these traits in people, too.
"'All the telltale signs point to a life lived, and there's a history behind those eyes, even if they are clouded over and aren't working too well,' Thorne says. 'I just think there is so much character to these old doggies' faces.'"
Click here to read this nextavenue.org article in its entirety.
Feeling frazzled … 'tis the season. Relax.
"Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression." – The Mayo Clinic
Futurity.org has compacted a number of research topics to help understand and cope with holiday stress:
A little stress can make brains sharper
To deal with problems, avoid them (for a little while)
Can 25 minutes of meditation calm you down?


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We'll first go to the Visual Studio "Server Explorer" window, expand into the "Stored Procedures" node of our database, and then right-click and choose "Add New Stored Procedure": We'll then create a new SPROC that we'll call "Insert Order" that inserts a new order record into our Orders table: Notice above how the SPROC defines the "Order ID" parameter as an output param. More »


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A visitor to this dump-site (Daniel Ramos) commented recently about Material (Bill Laswell band). He mentioned that Memory Serves is his all-time favorite Material release, I have to agree that it is also one of my favorites & I have not posted it up previously. I mentioned there would be more Bills here (Nelson, Laswell, Burroughs). The last Bill was Nelson so this takes care of Laswell for a while.
Material – Memory Serves, Celluloid CEL N.Y. 5007, 1981.
decryption code in comments
decryption code in comments
Side A –
Memory Serves
Metal Test
Side B –
Conform to the Rhythm
Square Dance
Silent Land
bonus track (from later re-issue) – For a Few Dollars More


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Posted: 09/15/2012 6:00:11 PM PDT
Editors note: This article is a paid advertisement by Barack Obama and The United States Government. Super Official News is not responsible for the content on this page.
Tel Aviv, Israel — Muslims around the world are rejoicing as the Prophet Muhammad has finally returned after all these hundreds of years. The news comes as both exciting and shocking as Muslims are learning the true identity of the mysterious prophet, a large African American woman. Muhammad was originally believed to be a man that was taller than average, had a muscular build, a large forehead, a sloping nose and a thick beard, but it turns out all of that was wrong. Muhammad held a press conference this afternoon to address the bullsh*t that's been happening in the Muslim community lately.
"This bullsh*t needs to stop right now," said Muhammad. "Muslims killing motherf*ckas over some silly movie or a cheesy cartoon, shit ain't right. They best needs to chill before I roll up on em'. They think they gansta? Sh*t, I'll show em' who's gansta."
When told about all the suicide bombings and the recent killings at the US Embassy in Libya, Muhammad said she did not approve. "Oh heeelll no," Muhammad said. "What is wrong with these people? I'll tell you what it is. They aren't allowed to have sex till they're married, they can't masturbate, plus they live on piles of hot sand in the middle of a war zone. You try to make me live on a pile of sand, where it's hot as sh*t, not allowing me to get my f*ck on or even rub on myself while bombs and explosions and sh*t are going off all the time, and then you wanna make fun of my religion too? Well, I'd probably bust a cap in a n*gga also. But still, these player haters better recognize and stop all this bullsh*t right now. Don't make me come back here again."
Ahmed Saed Bin Hussein Al-Nasser, a 52-year-old devout Muslim, spoke briefly to reporters answering their questions about the Muslim religion. "The Muslim faith is a religion of peace, love, acceptance and understanding," Al-Nasser said. Though his tone quickly changed once finding out that Muhammad is actually an obese African American woman from the inner city. "I will rape and murder all of you and everyone that you know," Al-Nasser shouted at reporters.
David Miscavige who is founder of the human rights organization 'Religious Freedom Watch' said people need to stop mocking the Muslim religion. "These movies and images of Muhammad are an insult to the Muslim faith," Miscavige said. "People need to respect their beliefs, especially now that we have found out Muhammad is an overweight, African American woman from the ghetto."
Paul Horner, a free speech advocate, said he's happy the violence will end now that people finally know Muhammad's true identity. "This has always been an issue about free speech. No one cares what Muslims or any other religions actually believe. People only give Muslims are hard time because they are attempting to stop free speech. Muslims need to deal with the criticism of Muhammad in a peaceful manner otherwise they will never grow and mature as a religion," Horner said. "If they didn't fight everything and just accepted that not everyone is going to love your religion, then no one would be making these images and movies mocking Muhammad in the first place. It's only done because Muslims get so ridiculously sensitive about the whole thing. They think the United States Government is behind these stupid images and lame movies, when it's actually just some random guy. If they would stop getting so emotional about everything, no one would even care in the first place, and then these images and movies would never exist."
Muhammad ended the press conference early saying that she needed to "meet up with her baby's daddy" and "get her drink on". For additional information on the return of the Prophet Muhammad, please contact the 24-hour 'Muhammad Returns With A Vengeance Hotline' at (785) 273-0325.
'Innocence of Muslims', The Movie Radical Muslims Are Killing People Over
[Updated at 09-20-12 | 11:35 PM PDT] Judge refuses to order YouTube to remove anti-Islam film.


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Reading is Fundamental to a Nashville Volunteer
Lynn Vincent has been a volunteer with Book'em since 2009 and is named Nashville's Volunteer of the Month for November for her hard work and dedication. For information about Lynn or nominating a friend for Nashville's Volunteer of the Month, visit http://www.DoingGood.tv.
Nominated by Martha Ann Pilcher, Coordinator of Volunteers for Book'em, "Each year, we ask our Reading Is FUNdamental (RIF) volunteers to visit an assigned classroom at a Title I school five (5) times throughout the school year to read to low-income students and distribute a book for every child in the classroom to keep as his or her own. For many children, this is the first book they have ever had. …Lynn is a RIF volunteer and reads to a kindergarten classroom at Caldwell Enhanced Option School, a Title I elementary school. Lynn, despite having a busy career as a successful graphic designer…, has visited her RIF classroom approximately 18 times this school year. That's thirteen more visits than she committed to making."
"For Lynn, reading with her children is all about opening doors and inspiring a love of reading." Lynn explains, "Education and the love of reading have been a strong message through my family dating back to my grandfather starting his own school at the turn of the century, to becoming a high school principal and eventually a state educator. His daughter, my mother, always stressed that reading was the road to success. The children I get to visit and bring books to in the schools in which I read don't have the advantage of successful expectations, they just love having special moments with someone who cares. If they do pick up the passion and share that love with their brothers and sisters, even their parents, then the word spreads and everyone benefits." One way she expresses this passion is through an example Pilcher shared as a great idea for the upcoming holiday season. "Lynn supplements the five books the children receive from our program with additional books she purchases specifically for them. For Christmas, each child received a stuffed Velveteen Rabbit or Toto from the Wizard of Oz and the accompanying book."
Pilcher says, "Lynn has made her time volunteering in this program…(with) loads of fun and laughter. … She stands apart from other volunteers based on her willingness to always ask, "What else can I do? How can I do more?" These simple questions lead to the children in her classrooms really beginning to connect the dots. They see that reading leads to learning.
"We talk about writing and authors. Being a designer, we pick books with different illustrator types and what each drawing style brings to the story. I work with printer friends to supply journals for the second half of the year so they can start writing and drawing their own stories. We read chapter books, like Charlotte's Web and talk about the characters and the imagery the author weaves into each line. It is also fun to remember back and define each character and where we were when we stopped the last chapter…like a dramatic cliffhanger. By the end of the year, the children are fully engaged and tuned into books they pick and the stories they read. Book'em provides the opportunity to bring books to kids to have for their very own, to take home, oftentimes the only books they have in their home. It provides us the time to read and share, to learn each child and make a human connection. This distinguishes Book'em to not only provide the books but to also take the time with our readers to really sit in the classroom and make connections with the kids and the teachers and see what their needs are," says Lynn.
-The above is from the press release and not an interview. Karen, the Doing Good blogger, will return for future blogs soon. Thank you for understanding.


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source rene.maltete.com
Tag Archives: Photography
( == + || ) = ##
Filed under Art, Photography
Found footage: sarcastic streetart in Leipzig
For those of you who are not aware of the recent sex-abuse scandal in germany please have a look a this New York Times article.
Turn your photos into miniature worlds
I recently discovered a very nice effect for my photos. It's called tilt shift and basically turns your photo respectivally the people, buildings and cars or whatsoever in the picture into tiny little objects. I've collected some links for you, so, here's a collection of some examples, a photoshop tutorial, a free webservice, a Mac OS X application and an iPhone app. Last but not least, here is an example from me:
Filed under Art, Fun, iPhone, Life, Mac OS X Software, Photography
183 extremely good looking wallpapers
Read the full story about this weeks Gizmodo photo challange and if you want to download them you can go here.
source gizmodo.com
Filed under Art, Life, Photography, Uncategorized
My very first steps in photography…
For two weeks now, I'm a proud owner of a Canon EOS 450D camera. So from time to time, I go out and try to take some pictures of my neighbourhood respectively my home town.. Leipzig. So, in the words of my [sarcasm] favourite [/sarcasm] operating system manufacturer: "It's time to share..". You can find the gallery of my pictures here and a quick preview will be shown at the top of the sidebar. These pictures are totally free to use and come with no licensing restrictions. However, it would be really nice of you if you leave a comment here. Also a link back to my blog is highly appreciated. Thank you!
A sneak peek follows after the break!
Filed under Fun, Photography


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This superb version of tabbouleh has chopped asparagus as well as traditional bulgur, tomato, parsley and mint. Slideshow: Great Salads with Grains
How to Make It
Bring a saucepan of water to a boil. Add the bulgur and cook until tender, about 10 minutes; drain. Transfer to a rimmed baking sheet.
Prepare a medium bowl of ice water. In a small pot of salted boiling water, blanch the asparagus for 2 minutes; transfer to the ice bath to cool. Drain, coarsely chop and transfer to a food processor. Pulse the asparagus until finely chopped. In a large bowl, combine the asparagus with the bulgur, tomato, parsley, scallions, mint, olive oil and lemon juice and toss. Season with salt and pepper.


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- Retrograde #63: Halo (feat. Adam Bromage-Hughes and Marc Tourle).
- Retrograde #7: Super Mario World (feat. Adam Bromage-Hughes).
Adam Bromage-Hughes
Adam Bromage-Hughes is as hard core a PC gamer as they come. When he's not wielding an explosive guitar solo you can find him bringing grown men to tears in Team Fortress Classic 2. Adam has kindly filled in on the Retrograde podcast when one of the team members has died or not turned up.
Adam can be found on Twitter.


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FORMATS – describe the kind of resource that it is.
|Print-based: Lasallian Books, Articles, & PDF'sVideos: Lasallian Videos, Movies, & DVD's
|Videos: Lasallian Videos, Movies, & DVD's
|Online: Lasallian Websites & the Internet
|Programs: Lasallian Programs & Institutes
|Art & Audio: Lasallian Art, Music, & Audio
AUDIENCES – indicate those groups for whom this resource may be helpful.
|Those who are new to the school or education.
|Those who have been around for 5+ years.
|Those who are administrators or leaders.
|Those who are responsible for Lasallian formation.
|Those who are interested in Lasallian research.
TOPICS – describe the type of resource that it is.
The letter(s) highlighted in yellow indicate that relevant topic(s) in the resource.
|Lasallian History, Heritage, and Tradition
|Lasallian Education, Pedagogy, and the Schools
|Lasallian Spirituality and the Educator's Vocation
|Lasallian Prayer
|Lasallian Academy


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One of the most frustrating things that you can run into when working with UCMA is starting your application, placing a call (or IM) to it, and having that call fail. As far as your code is concerned, everything is great. Calls worked yesterday, calls work for other developers, but for some reason, your call is failing. At this point, the only real way to track down what's going on is to go on the server and run OCSLogger.exe and trace the call.
At this point, you may notice that Lync is routing calls to the wrong IP address, which can happen for several reasons, usually to do with something like switching from wired to wireless, or going on or off a VPN. If you go to a command prompt and run an nslookup on your machine, you may even see the same, incorrect address coming back. If you run the same nslookup from the lync server, you'll almost definitely see the wrong address coming back from DNS.
The solution to this is reasonably simple. From your dev machine, run "ipconfig /registerDNS", which forces your DNS registration to update with your actual IP address. Then run "ipconfig /flushDNS" and then nslookup to verify that the new address is being returned. Do the same on the lync server (flush DNS and nslookup) to verify that everyone does indeed know what the correct address for your server is. Now, try your call again.
Surprise-your call will probably fail this time too! Even though the OS knows what your IP address is now, Lync appears to keep its own DNS cache that I have yet to find a way to clear. The good news is that it will time out (it appears to be about 15 minutes) so calls will eventually work again. If you're really impatient though, you can restart the front end service at this point, however this isn't always an option.
Now, the likelihood of this coming up in production is pretty minimal, but in development I've run into it all the time. It's a fairly simple fix once you know what to look for. Note that if anyone knows how to clear the internal Lync DNS cache from powershell, please let me know in the comments.


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Grilled lamb with wintry rice salad
Nutrition and extra info
- Healthy
- kcal493
- fat19g
- saturates5g
- carbs47g
- sugars17g
- fibre3g
- protein36g
- salt0.21g
- 2 red onions
- 1 tsp cinnamon
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
- 1 tbsp olive oil
Olive oilol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 400g lean lamb steak
A lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…
- 140g wild and basmati rice
- handful mint, chopped
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- handful parsley, chopped
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- 120g pack fresh pomegranate seeds
Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…
- 50g chopped pistachio
- 50g dried cranberries
A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North…
- juice ½ orange
One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- juice ½ lemon
Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
Grate 1 onion into a shallow dish, add the cinnamon and ½ tbsp olive oil, then mix. Place the lamb steaks in the dish, rub in the marinade, then cover and set aside while you make the rice.
Place the rice and 600ml water in a pan. Bring to the boil, then turn down and simmer, covered, until all the water has evaporated – about 20 mins. Take off the lid and cool. Finely chop the remaining red onion and mix into the rice along with the herbs, pomegranate, pistachios and cranberries. Finally mix in the orange and lemon juice, the remaining olive oil and season well.
Remove the lamb from the marinade, shaking off any excess. Griddle for about 5 mins on each side, depending on how you like your meat, and serve with a big spoonful of rice.


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A very moving piece that captures the segregationist mindset propagated, championed, enjoyed and practiced by the Jubilee crowd
I have been trying to write this piece for the last two weeks, and it has been agonising. I wrung my brain, trying to come up with zingy openings that compel you to keep reading, descriptions that cut to the core of how I feel, and yet don't come across as overly sentimental. I worried about over-generalising, over-simplifying, over-dramatizing. I worried about being politically correct. Most of all, I worried about laying it bare…. or starting to.
You see this one is really important to me.
In reality, I have been trying to write this piece for the last decade.
So I am just going to write it. Ungarnished.
I popped my storytelling cherry a few months ago, and was preparing to tell Trupti's story from John Sibi Okumu's Role Play. I usually force my family to listen to me practice. They have perfected the art of zoning out, making…
View original post 1,030 more words


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Global Bio Fertilizers MarketGlobal Bio Fertilizers Market
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The analysis of the BIO-FERTILIZERS market is based on the global as well as regional level. Each region is studied deeply, considering the outlook, opportunities, and latest trends. Detailed information of the key players profiled in the market and the strategies that they adopt are also presented for a thorough understanding of the competitive landscape.
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Major Key Points of Global Bio-Fertilizers Market
- Chapter 1: Table of Contents
- Chapter 2: Executive Summary
- Chapter 3: Methodology and Scope
- Chapter 4: BioFertilizers Market- Trends
- Chapter 5: BioFertilizers – Industry Analysis
- Chapter 6: BioFertilizers – Market Segmentation Analysis
- Chapter 7: BioFertilizers Market – Competitive Landscape
- Chapter 8: Company Profiles
- Chapter 9: BioFertilizers Market – Appendix
About Us:
Wise Guy Reports is part of the Wise Guy Research Consultants Pvt. Ltd. and offers premium progressive statistical surveying, market research reports, analysis & forecast data for industries and governments around the globe.