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COMMANDER BERT WICKSTEAD, who has died aged 77, was the tough and incorruptible head of Scotland Yard's Serious Crime Squad during the 1970s; known variously as "The Gangbuster" and "The Old Grey Fox", he was in the same determined mould as his predecessors who had brought down the Kray and Richardson gangs.
Having spent much of his life in the East End, Bert Wickstead well understood the sort of activities that went on under the seemingly orderly surface. When a gang sought to dominate an area with violence, he took it almost as a personal affront.
The Serious Crime Squad was formed in 1970 with the specific aim of ensuring that no group of criminals would ever emulate the Kray and Richardson gangs. Wickstead took charge of the squad in 1971 and his handpicked band of officers quickly grew into a highly efficient team with a fierce loyalty to "the guv'nor".
Within four years they had brought down eight large criminal organisations. These included: Philip Jacobs, the diminutive publican known as "Little Caesar" for his success in muscling in on the Kray twins' club and pub protection racket; the Tibbs family; the Dixon brothers and Jimmy Humphreys, Soho's so-called "porn king".
Wickstead's men also investigated the activities of the pornographer and racketeer Bernie Silver, who was jailed in 1975 for the murder of Tommy "Scarface" Smithson. This operation began as an attempt to clean up criminal elements in Soho, but ended in allegations of corruption against 42 detectives.
Amid fears that strong-arm gangs were fighting for the control of London's prostitutes, Wickstead also led the investigation that culminated in the arrest of the call girl Nora Levy and the subsequent resignations from the government of Lords Lambton and Jellicoe.
Wickstead's work regularly brought him into danger, and on several occasions he left the Old Bailey pursued by shouts of "We'll get even with you, Wickstead". Frequently there was said to be a "contract" on his life. But he was not to be cowed by threats or bought with bribes. London's gangsters soon knew his squad as "The Untouchables".
Albert Wickstead was born at Plaistow, east London, on April 23 1923, the son of a foreman on the London Midland & Scottish Railway.
As a boy, and the leader of his local gang, he regularly earned a cuff around the ears from the local policeman for minor misdemeanours. He dreamed of a career as a professional footballer, but was disappointed in this after he twice broke a leg.
He left Burke Senior School at 14 and did a succession of factory jobs before joining the Royal Corps of Signals in 1940. He served during the Second World War in India and the Far East, rising to sergeant.
After being demobbed, he joined the police in 1948 on the suggestion of his uncle, himself a policeman, and served first at Hampstead. His first arrest was of a shifty-looking man with soaking wet trousers carrying a suitcase that turned out to be full of stolen jewellery.
The man surrendered with the words "All right, it's a fair cop," recalled Wickstead, but then 50 yards short of the police station, he became violent, and Wickstead only brought him to heel after a brawl on the pavement.
Wickstead was soon transferred to Harrow Road as a detective constable, and then to Caledonian Road, an area, where as he remembered,"you needed to get to know your villains in a hurry".
One of these was a face familiar to the local constabulary, Freddie Andrews, who, following a break-in, had been spotted taking away a safe in a wheelbarrow. A few days later, the ever-alert Wickstead recognised him from a fellow officer's description and made an arrest.
Over the next few years, Wickstead helped to investigate a succession of underworld crimes, including the murder of Selwyn Cooney - a front man for the self-styled "King of the Underworld", Billy Hill - in the squalid Pen Club in the East End in 1960. Jimmy Nash was subsequently jailed for the crime at the Old Bailey.
By 1965, Wickstead had been promoted to detective inspector and had moved to Stoke Newington, an area then renowned for its murders - there were once five in a week while Wickstead was there. In two years, he investigated 19 murders, all of which were solved.
The area was also well known for its Jewish population, and in 1965 Wickstead was commended for his inquiry into arson attacks on 13 London synagogues. The culprits were British fascists, incited by Franoise Jordan, the niece of Christian Dior and the wife of Colin Jordan, the leader of the British National Socialist Party.
Wickstead was promoted to detective chief inspector in 1967 and detective chief superintendent in 1969.
In 1974, after leaving the Serious Crime Squad, he was appointed commander and became head of J Division, CID, in the East End.
After retiring from the force in 1977, he worked as a security adviser to News Group Newspapers. He published a memoir, Gangbuster - Tales of the Old Grey Fox, in 1985. He was a Freeman of the City of London.
He liked to relax by reading history and watching West Ham Football Club.
Bert Wickstead's first marriage was dissolved. He is survived by his second wife, Jean, and by their two sons. He had another son by his first marriage.


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The Arrest of Wood: parts 1, 2, 3, 4, 5
Samuel Jones wrote to Wilson Shannon as he had before: Lawrence defied him. The locals proclaimed they would ignore the law and deny his authority. They resisted his attempts to arrest Samuel Wood and then Samuel Tappan by force. Douglas County's sheriff tried twice. He even summoned a posse within Lawrence and got no one for his trouble. Governor Shannon had to give him the power, by which Jones meant military force, to do his job.
Last time around, Shannon keenly sought the help of the United States Army in resolving the crisis. It did not come, as Colonel E.V. Sumner preferred to have proper orders rather than intervene on his own authority. Since then, Franklin Pierce had placed his force at Shannon's disposal. The Governor aimed to use it. He wrote to Sumner on April 20th:
Knowing the irritated feelings that exist between the two parties in this Territory, growing out of their former difficulties, and being exceedingly desirous to avoid the effusion of blood, or any cause or excuse for further conflict or disturbance, I have thought it most advisable to call on you for an officer and six men to accompany the sheriff and aid him in the execution of the legal process in his hands.
Seven men didn't make for much of an army, but they did come from the Army. The free state leadership badly wanted to avoid any clash with the United States military, as that would damn them as traitors in the eyes of the nation. They knew they could get no help from the territorial government in their cause, nor from Franklin Pierce's White House. The whole free state strategy rested on their ability to present themselves as loyal Americans who suffered the trampling of their rights in the name of slavery. An armed insurrection against the territorial government hadn't hurt that image, but one against the United States surely would.
From Shannon's perspective, that counted as the best reason to use the military. The locals would surely not help Jones, unless he found some proslavery locals who would likely get the idea that they gathered to ruin Lawrence and murder abolitionists rather than conduct a few arrests. It had happened before. Thus
To call on any of the citizens of the county to accompany the sheriff and aid in overpowering the resistance on the part of the defendants, that is anticipated, would most probably lead to a conflict which, when once commenced, it is difficult to foresee where it might end, but in the use of the U.S. troops, no personal or party feelings can exist on either side, and their presence will most likely command obedience to the laws.

subset: commoncrawl


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Narrator: Welcome to the Holistic Survival Show with Jason Hartman. The economic storm brewing around the world is set to spill into all aspects of our lives. Are you prepared? Where are you going to turn for the critical life skills necessary to survive and prosper? The Holistic Survival Show is your family's insurance for a better life. Jason will teach you to think independently, to understand threats, and how to create the ultimate action plan. Sudden change or worst case scenario, you'll be ready. Welcome to Holistic Survival, your resource for protecting the people, places and profits you care about in uncertain times. Ladies and gentlemen, your host, Jason Hartman.
Jason Hartman: Welcome to today's show. This is Jason Hartman, your host. And, as you may or may not know, every 10th show we kind of do a special tradition here that originated with my Creating Wealth show where we do a topic that is actually off topic on purpose, something just to do with general life and more successful living and that's exactly what we're going to do today with our special guest. Again, 10th show is off topic, and it is very much intentional just for personal enrichment and I hope you enjoy today's show. And we will be back with our guest in just a moment.
Announcer: What's great about the shows you'll find on JasonHartman.com is if you want to learn about investing in and managing income properties for college students, there's a show for that. If you want to learn how to get noticed online and in social media, there's a show for that. If you want to save on life's largest expense, there's a show for that. And if you'd like to know about America's crime of the century, there's even a show for that. Yep, there's a show for just about anything, only from JasonHartman.com. Or type in "Jason Hartman" in the iTunes store.
Start of Interview with Dr. Errol Gluck
Jason Hartman: It's my pleasure to welcome Dr. Errol Gluck to the show. He is an expert on changing your thinking and changing how you interpret things that happen to you and a whole lot more than that which I will let him explain. And he is coming to us from New York today. Errol, welcome. How are you?
Dr. Errol Gluck: Thanks for having me.
Jason Hartman: The pleasure is all mine. So, you've got quite an extensive background, about 150,000 hours of individual counseling? Is that it?
Dr. Errol Gluck: It's actually a world record in terms of hypnosis integrating with rational cognitive coaching. And hypnosis, it's not stage hypnosis. It's called neuroplasticity. It's a real science taught in every medical school and I train a lot of doctors in doing this. And it is the way in which you affect the brain to process information and to reinterpret it so that your rational mind and your emotional mind are on the same page.
Because, Jason, so many people know what they're doing is wrong, know that they overeat, know that they shouldn't be doing certain drugs, know that they feel their anxieties are irrational, but they cannot change their emotion so that their intellect and their emotions are on the same page. Hypnosis combined with rational cognitive coaching allows them to change their life literally in hours and not years. And I've been doing this now for 35 years, 100 hours a week. So, that's how I amass those crazy hours.
Jason Hartman: Wow, 100 hours a week.
Dr. Errol Gluck: My office hours are from 8 am to 12 midnight and we don't take breaks.
Jason Hartman: You work too much, my friend.
Dr. Errol Gluck: I just am very, very high energy and it's my passion. I love it. And eventually I'll slow down to a 60 hour week and that'll be fine.
Jason Hartman: Slowing down to a 60 hour week. Because in a normal 2000 hour work year, in 35 years you would have accumulated 70,000 hours assuming each hour was booked with an actual client. That is amazing. When you talk, Errol, about how people know what they should do, they know they should change this, they should change that, but they don't do it, you just brought to mind one of my favorite quotes. It's a Zen saying actually. And that is to know and not to do is to not yet know. So, how do people change their behavior. Like you said, they know what they should do but how do you actually get yourself to do it.
Dr. Errol Gluck: It's interesting because in Hebrew the word "to know" means to have intercourse with. So, there's a difference between cognitive rational knowledge which means they have an intellectual understanding or to really know which means they have experience. So, what happens is for some people they come to the problem and for some they simply don't have the mechanics of how to deal with their problem. So, they actually lack knowledge. They lack focus, they lack knowledge, they lack structure or procedure and they need just coaching.
But for others, there are true emotional blocks. There's fear, there's anxiety, there's phobias, there's lack of belief. And that is when you use neuroplasticity or clinical hypnosis to actually change the way the brain interprets the information. So now all of a sudden things that were previously fearful or anxious, they're simply not there. I could take a person who smoked for 30 years and in 2 sessions they don't smoke or a person who had fear and depression/anxiety their whole life and in 4 or 5 sessions it's just not there. They're experiencing those previous feelings, whether it's claustrophobia or fear of planes or whatever the case might be – it's reinterpreted in the brain.
Jason Hartman: How do they do it, though?
Dr. Errol Gluck: Each induction, it's a verbal induction. Each one is based on each person's personality. It's a talk induction. And what we are doing is we're mapping out the way a person receives information. Therefore, just the way everyone has their own fingerprint and iris print and tongue print, I develop a hypnosis session based around their personality. For some, it's more visual. For some, it's more auditory. For some there's some tapping involved which is some neurological tapping. It really changes based upon who I'm dealing with. And that's why it's very difficult to do this profession without literally having 2000 hours behind you to know what you're doing because you can know everything but there's nothing like experience that makes you good at something.
Jason Hartman: Maybe the best way to sort of ask this question is to ask for an example? Would that be a fair way?
Dr. Errol Gluck: Sure. You could ask anything you like.
Jason Hartman: So, I come into your office and I say I'm having trouble getting myself to exercise enough. What do you do?
Dr. Errol Gluck: Alright. So, I would see what the problem is. So I would talk to you about your life and I would talk to you about what the motivation is for you to exercise to make sure you're doing it for yourself and not for someone else. Lots of people have problems doing certain tasks like exercising or giving up drinking because it's not them who wants to change. It's their wife or their girlfriend. So, I first want to make sure that it's really your idea. Then, I would try a baseline which means I would give you what you should do procedurally to start the exercise. We would pick a time, we would set an alarm, we would do all the coaching function of what you would do with anyone who did not have an emotional block. Now, if you're able to do that, then fine, we don't need hypnosis.
If you cannot do it, then I would find out what's the resistance to exercise. Is it lack of motivation? Is there an underlying depression? Is there a fact that you procrastinate and that you put everything first. Is it an issue that looking good creates another secondary fear of you don't know how to communicate with women. You can't date – you have an ED problem. When people avoid something, there's always a fear component. And then we use the hypnosis to eliminate the resistance and to eliminate the fear.
Jason Hartman: When you say hypnosis, I know there's a lot of misinformation…
Dr. Errol Gluck: The person is put into a state of high suggestibility. They are not passed out. They have consciousness. But the brain is in a place where the brain itself is about 3 or 4 pounds of fat tissue. It has about 100 billion neurons which are nerve cells, about 6 trillion dendrites which are fiber that connect one nerve to another and there are synapses in between. So then there's the neurotransmitters. What you're doing in neuroplasticity is you're really changing in the way in which the brain fires or the logical pathways that information takes. And if a person to a SPECT scan prior to hypnosis, afterwards you would see that their brain literally is functioning differently.
Jason Hartman: It's pretty amazing stuff. By the way, I want to mention something to you and the listeners. My mother was a smoker for many, many years. She was sort of a militant smoker actually. And she went to a hypnotist and in 2 sessions she was basically going through withdrawals. I remember there was one night, it was very tough for her. And after that, I think she went back for a 3rd session, never smoked again. In fact, she thinks smoking is disgusting now. And she smoked for probably 20 years, pack a day. It just worked incredibly well. I couldn't believe it. I mean, I was a kid when this happened, but I do remember it. It's amazing.
Dr. Errol Gluck: Smoking in 35 years, we have about a 96-96 percent success rate. But that's only one of many things. The most common thing a person comes for to be honest with you is anxiety procrastination, fears, phobias, fears are the most common, also drugs and public speaking and shyness. Then the list goes on. But it has the same effective rate. And the problem is that most people were trained or only trained in smoking or weight control, but it's effective to everything else if you have the experience.
Jason Hartman: And my question really that I wanted to asks when I told you about my mother's success with the smoking cessation is why doesn't everybody use this? Like, I don't think of hypnosis as a mainstream thing. It seems like it's a bit out there on the fringes. A lot of people, they take all sorts of psychiatric drugs and I'm very much against those from what I know about them. I've done some shows on them. But they'll go see a conventional, if you will, psychiatrist or psychologist or some kind of counselor. Why don't they go see a hypnotist? I mean, I hear a lot of success stories and I know one personally, my mother's story.
Dr. Errol Gluck: And here's why. The truth of the matter, Jason, is that most hypnotists are poorly trained. The National Guild of Hypnotists, which is the oldest and the one with the most status, I am a certified instructor which means I give the certification course for people to practice. But I will only train the medical doctor, psychiatrists, psychologists, dentists, clinical circle. I won't just train the average person. And this is both a skill and an innate ability to do it and then it takes years and years to practice. And, unfortunately, in this type of practice, you have so many incompetent people that people go and they have horrible experiences and/or they think of hypnosis like stage hypnosis, that they're passed out and they're gonna be made to do things they don't want to do.
Hypnosis is where chiropractic was 30 years ago. So, that's really the problem with the lack of education. Those who go to someone who is recommended by their doctor or has a great reputation and it's a recommendation from someone who's been highly successful, it is the quickest way of changing your life in a very short period of time. And that's what people want. They want results.
Jason Hartman: So why hasn't the industry, like other industries, sort of cleaned itself up if you will to get the quacks out of the business so the rest of the pros, like yourself, can shine through it? Can become less of a fringy type of thing?
Dr. Errol Gluck: They're actually trying, meaning the National Guild where I'm a clinical instructor. You have to take a number of hours each week [0:13:12.8] each year. Extended training, you're always going for more and more training. The problem is that it is a combination of a skill and an art. And you're not going to really be able to do this until you have about 5000 hours under your belt. And, unfortunately, what I used to do when I started 35 years ago, I simply give everyone a free session. I would work 7 days a week giving free sessions out until I got better and better and better.
Now, I was a natural to begin with. I was really very good naturally. But it did take years to get to the level where I had the knowledge that I am going to absolutely nail it each and every time and that just takes a lot of time where it's not just science – it's science and art.
So, you do have some good people out there but they're just not a lot. And that's why you really have to research them thoroughly and make sure they have a good reputation and talk to them. If you don't feel comfortable with someone, just don't go to them. If you go to anybody who's dealing with your mind and you're not impressed the first time you meet them, don't go back.
Jason Hartman: How much does it cost?
Dr. Errol Gluck: It all depends on what the person's being treated for and it all depends on where the person is living. If someone is very good and they're in Kansas, it's gonna be different than if they're in the middle of New York like myself and they're paying $10,000 for a relatively small office a month. And it all depends on the experience of the person. You are going to be paying for experience because, at the end of the day, what would take someone 20 sessions may take me 3.
Jason Hartman: What other advice do you have for people who want to change some of their behavior? Actually, before you get into that, maybe you can just touch on a little bit more about how you teach someone to interpret things, interpret their circumstances differently. I mean, that's kind of the crux of your technique, right? Interpret things differently and then the mind will react differently. Is that correct?
Dr. Errol Gluck: Correct. And that's an excellent question, Jason. And a perfect example is this. Let's say that there are not too many parents who have the skills to be parents. They're getting a little bit better now, pushing 60. So, when I was coming up, parents had really very, very little skills, if any. But let's say a parent simply told the child that they're not very bright and they're stupid and they're not gonna amount to anything. And that has traumatized the person and caused them to have low self-esteem and be an underachiever.
So, one of the reinterpretations is first rationally to discuss with the person that the parent didn't say that because it is true. They said it because they have their own problems and they just projected those problems onto the child. The child, when a person is born, the frontal lobe or the part of the brain that deals with logic and reason, homosapien brain, that's the frontal lobe, isn't even fully wired until 18 and 25 which is why so many children are so messed up.
So, to explain to them that everything they absorbed as a child they absorbed emotionally and they took that as true. But it wasn't true. It was just that they had no way of rationalizing, well, my parent is a nut or an alcoholic or just an angry person and they're just dumped on me. So, once you explain to them what really happened and then you put the suggestions in during a hypnosis session, it really redefines their whole experience when they were young and it changes everything.
Jason Hartman: Interesting. So, until one is about 25, you're saying they can't interpret the context in which the message was sent. They only interpret how they feel about it.
Dr. Errol Gluck: Absolutely.
Jason Hartman: Well, a very good reason why car insurance goes down at 25.
Dr. Errol Gluck: Exactly. And you know what happens? This is true, David. They don't grow up, they grow old. So, what happens is they take those emotional pains and they stay with them until they're 80 and 90 and they still see themselves through the eyes of their childhood experiences. And the beauty of hypnosis is that a person is not in counseling for 10, 20, 30 years. Their issues are dealt with in a very, very fast rate, sometimes 2 sessions, sometimes 4, sometimes 8, it all depends. But it's really reasonable. And when the person is changed, they are changed. They don't come back a year later for the same thing.
Jason Hartman: What's the typical sort of engagement if you will? How long does someone come and see you?
Dr. Errol Gluck: Tell me for what condition?
Jason Hartman: I don't know. You tell me.
Dr. Errol Gluck: You pick anything.
Jason Hartman: The example I gave, getting someone to be more active.
Dr. Errol Gluck: 3 sessions.
Jason Hartman: How much money would 3 sessions cost, for example?
Dr. Errol Gluck: Let's say about $300 to $400 an hour.
Jason Hartman: Per hour. So, for about $1000, give or take, they can totally change their life.
Dr. Errol Gluck: Yes.
Jason Hartman: Wow, amazing.
Dr. Errol Gluck: Amazing, yeah.
Jason Hartman: Anything else you want people to know? Give out your website if you would.
Dr. Errol Gluck: My website, my name is Dr. Errol Gluck. My number here is 212-599-3195. My website is GluckSolutions.org and my podcast is GluckRadio.com.
Jason Hartman: Good. And what final advice would you have for people?
Dr. Errol Gluck: Life is short. It's unnecessary to live in pain for another day. People simply think that it's the better thing to grit their teeth and they'll work it out. People don't work anything out. They just repeat the old habits and they'll get engrained. Get help, make sure it's quick, make sure you're dealing with a true professional, and be happy. Being happy is the best revenge.
Jason Hartman: That's most certainly true. Dr. Errol Gluck, thanks for joining us today.
Dr. Errol Gluck: Thanks for having me.
Narrator: Thank you for joining us today for the Holistic Survival Show, protecting the people, places, and profits you care about in uncertain times. Be sure to listen to our Creating Wealth Show which focuses on exploiting the financial and wealth creation opportunities in today's economy. Learn more at www.JasonHartman.com or search "Jason Hartman" on iTunes. This show is produced by The Hartman Media Company, offering very general guidelines and information. Opinions of guests are their own and none of the content should be considered individualized advice. If you require personalized advice, please consult an appropriate professional. Information deemed reliable, but not guaranteed.
Transcribed by Ralph
* Read more from Holistic Survival
The Fed Makes Madoff Look Like a Piker
Top Tactics to Protect Your Data Privacy
Episode: 130
Guest: Dr. Errol Gluck
iTunes: Stream Episode
Tags: change your life, Dr. Errol Gluck, hypnotist, jason hartman, psychotherapist, The Holistic Survival Show


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MCE interviewed on BBC radio 2, Jeremy Vine show. Listen now!
Toddlers class at Highbury & Islington for beginners starting soon.
Toddlers class near South Field station starting soon.
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ASTA Announces New Slate Of Directors And Chapter Presidentsby Richard D'Ambrosio /
Avoya's Scott Koepf is one of ASTA's newly election national directors-at-large. Photo: JD Lasica.
Just weeks in advance of its global conference in Reno, the American Society of Travel Agents (ASTA) announced the results of its National Board of Directors elections.
Ten candidates ran for the five open at-large seats on the board, one of which was vacant due to the resignation of a director earlier this year. The newly elected directors' two-year terms will begin at the close of ASTA's Global Convention in Reno in September.
The newly elected national directors-at-large, in alphabetical order, are:
- Rick Ardis, Ardis Travel
- Betsy Geiser, UNIGLOBE Travel Center
- Scott Koepf, Avoya Travel (and Travel Market Report columnist!) (to serve the one year remaining on resigning director's term)
- Olga Ramudo, Express Travel
- Gloria Stock Mickelson, Travel Leaders Franchise Group (returning for a second term)
The at-large directors returning to serve a second year of their current term are:
- Jay Ellenby, Safe Harbors Business Travel Group
- Dave Hershberger, Prestige Travel Leaders
- Toni Lanotte-Day, Toni Tours, Inc.
- Eric Maryanov, All Travel
The incumbent Board of Directors convenes in September to elect the new Executive Committee from the above nine directors-at-large. The Executive Committee is comprised of the chairman, vice chairman and secretary, treasurer, and one Corporate Advisory Council (CAC) member Director. ASTA's president and CEO is an ex-officio non-voting member of the Executive Committee. The new Board will convene for the first time in September at the ASTA Global Convention.
In addition to the nine national directors elected at-large for two-year, staggered terms, ASTA's bylaws provide for seven additional voting seats on the Board; two Corporate Advisory Council (CAC) members, Jennifer Wilson-Buttigieg and Denise Jackson; one NACTA member director, Helen Prochilo; one consortium member director, Alex Sharpe; and the three new area directors, Steve Powers, Laura Rodriguez and Chris Seddelmeyer.
For those chapters that transitioned from election to the appointment process this year, the newly appointed chapter presidents will begin their term at the conclusion of this year's ASTA Global Convention. The new area directors will actively work with the chapter presidents and ASTA staff to continue to scout local leaders for those areas that are currently without an effective ASTA chapter presence. The newly appointed chapter presidents are listed below.
Chapter Presidents Council
Arizona Chapter- Leila Dada, Cruise Planners
Colorado/Rocky Mountain Chapter- Rob Hale, Travel N Relax
Georgia/Southeast Chapter- Susan Aft, Discount Travel and Cruise
Houston/Southwest Chapter- Mike Weingart, Air Land Sea Consultants
Midwest Chapter- Jesse Guerra, Astro Sports Tours Inc.
Minnesota/Upper Midwest Chapter- Jane Norman, RAZR Marketing
New Jersey Chapter- Joanne Hunt, Pompton Plains Travel
North Carolina Chapter- Crystal Smith, Envoy Travel
St. Louis/Missouri Valley Chapter- John Heimburger, TravelPlex Travel & Cruises
South Carolina Chapter- Rusty Pickett, Shellback Cruises Inc.
Southern California Chapter- Tama Holve, Willett Travel, a Frosch Co.
South Florida Chapter- Jan Hammond, Post Haste Travel
Young Professionals Society- Chris Minoletti, Bay World Travel & Tours
International Chapter Presidents Council
Bulgaria Chapter- Rozalina Kreissl, Mercury-97 Ltd.
Cuba Chapter- Tamas Nagy, Marysol Travel Service S.A.
Egypt Chapter- Anan El Sayed, Passant Travel & Tours
Iceland Chapter- Bjorn Gudmundsson, Cool Inspiration Ltd.
India Chapter- Joshi Sanjeev, Tourism India Management Enterprises Pvt Ltd.
Maldives Chapter- Yoosuf Riffath, Capital Travel & Tours Pvt. Ltd.
Nigeria Chapter- Gbemisola Emmanuella Adeniji, Appu Travels Limited
Turkey Chapter- Pinar Ozbilge, Intra Travel- M.I.C.E.
United Kingdom Chapter - Ken McNab, The Travel Company Edinburgh
The International Chapter Presidents' Council (ICPC) elected its next ICPC Chair, Catalin Mogoseanu, whom will sit on the Allied Marketing Committee and whose term will begin at the conclusion of this year's ASTA Global Convention.


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He hath shewed thee, O man, what is good;
and what doth the Lord require of thee,
but to do justly, and to love mercy,
and to walk humbly with thy God?
–Micah 6:8 (King James Version)
Alongside our relationship reconciliation, there is another salient accounting we must also reconcile: our service. Accordingly, did the philanthropy we inspired, the gratitude we expressed, and the selflessness we extended outweigh or equal our sins? Or, did we receive more than give? Did we overextend our demands or 'look the other way' just one too many times to those in need?
If your (moral) balance sheet is in the red, what steps would you be willing to do to bring it back to the black?
If your (moral) balance sheet is in the black, what steps would you be willing to do to inspire others to the same?
Infinite Potentiality Theory (IPT) encourages the individual's highest achievement of ultimate freedom (UF) of and from the self through a realization of his infinite creative potentiality (ICP). By focusing on realizing his creativity, he inhabits the space of other in absolute objectvity through creative action. In the pure state of action – of meaningfully positive creating – he becomes free and in turn, occupies a leveraged position of and for the other.
From this position, he is free.
From this position, he can be for other.
From this position, he can do justly.
From this position, he can be love.
From this position, he can inspire humbled gratitude with every step.
And so, dear reader, as you move forward to 2015, what will be your first steps? May they be blessed, inspired, and inspiring…


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I have first tried using the Bum Genius One Size All-In-One (AIO) diaper with my then 26-month-old toddler. She was 31 pounds upon using it and as of first writing this review.
If you are going for the All-In-One type of cloth diaper, of course, you would want to get the best. With that, let's get into my review and see what is the best all in one cloth diaper.
Last Updated: March 16, 2018
My daughter is a few days away from her 4th birthday. While it is still tempting to continue testing the cloth diapers in our stash, it would be very selfish of me to not start toilet training her just for the purpose of still wanting to know how these diapers will stand the test of time.
This will be my last update for the Bum Genius AIO cloth diaper. If we ever get pregnant again, I am sure this diaper will still be usable and still perform decently.
My Final Verdict:
At the time of this update, My daughter is 37.4 pounds (17 kilos) – way over the Bum Genius AIO's recommended fit (up to 35 pounds).
She can again fit in it BUT we can only use one button per side. That makes it very vulnerable to leaks. It also also very tight for a 17- kilo child.
Best Use
When using for a toddler, the Bum Genius AIO is best used during daytime. The absence of bulk will let your toddler move freely.
However, night time use will always require an additional insert. Make sure that two buttons per side are securely snapped in. Attaching just one button per side will make the thigh gap area too loose which will make it prone to leaking.
Wil I Buy It Again? Why Or Why Not
I'd buy it for a newborn or a younger baby less than 1 year old. I'd even get it for their overnight use without worrying about getting additional inserts.
However, if I only have Bum Genius AIOs in my stash, I'd surely rush toilet training my kiddo – before they become a heavy milk drinker or a chubby toddler, which mostly happens a little way past 1 year old.
April 11, 2017 Update:
An All-In-One Diaper like this is like a typical diaper, except that it is made of cloth and the inserts are sewn into the cover. Compared to other AIO diapers, the Bum Genius guys did not sew the inserts 100{0b94e73e5e915ecbcf303cb4742b71cc2938bb096419f627339ee9d65669f423} onto the cover. They did it in a way that you can add an insert in the middle for added absorbency and the sewn in inserts will be the topmost layer to wick the moisture away from the babies' skin.
It is brilliant of them to design it that way because this kind of design allows for easier drying. Typical AIOs drying time usually takes longer because the inserts are fully attached to the cover – but not this one.
See the photo.
BumGenius AIO For First-Time Users
Adjusting the size of the cover is easy. I am becoming a fan of the button system which is located outside of the cover. Buttoning to get the right size is a no-brainer. Just snap together the two furthermost buttons and you get the smallest size. Leave it unbuttoned to get the largest size.
I like how stretchable the cover is. I was able to fit my then 31 pounds daughter in it. However, I used the furthest buttons.
Check Out The Colors
Our Experience With The BumGenius AIO
Our first official use of the BumGenius AIO diapers happened around 5 am to 9 am. It is a timeframe when my daughter consumes the least milk (4-8 ounces). It survived the 4-hour standard timeframe of comfortable wetness.
My daughter was not asking me to remove it and it also didn't feel very bulky despite that it was soaked. I touched the inserts upon removing it, and although it was wet, it was the kind that was still bearable and comfortable.
There are nights when I decide to add an extra layer of Charlie Banana insert. I was expecting to change it in 2 to 3 hours, but to my surprise, although it was soaked, there was NO leak at all.
I officially trusted this diaper as an overnight diaper that can last for up to 6 hours of comfortable wetness WITHOUT leaking provided that you add an extra insert. Without an extra insert, it can last up to 4 hours.
The fact that it dries very fast is a big plus in my book.
Covers Reusability
Unlike pocket diapers and all-in-two diapers, this is probably where the additional cost will come in. YOU CANNOT reuse the cover because as soon as it is wet, you have to use another one again.
While it is convenient just to throw it in the diaper pail/wet bag after it's soaked, be prepared to get more of this if you are going for the all-in-one way.
A typical of 24 pieces would be a comfortable number to acquire. It will last you for 2-3 days. A good washing schedule, if you have 24 pieces in your stash, would be every two days.
Care Instructions
Machine wash and tumbling it dry is fine. If you have access to direct sunlight, it is BEST to line dry them. Otherwise, spinning it and air drying does the job too.
I have started using the wet bag system and find them better than the old-fashioned way (wet pail system) I have used in the past with the Charlie Banana cloth diapers.
As for the detergent to use, it is fine NOT to buy the recommended detergent as long as you don't use fabric softeners and bleach. We would usually use our standard baby detergent Purex for washing them. They work fine, and there's no trace of stinky smell after washing them.
The Best Part
What I like most aside from how easy it is to adjust the sizes, is the soft and breathable feel of the materials used. It is also not very bulky which makes it ideal for daytime use when my daughter is running around as bulky cloth diapers tend to hinder her quality of walking/running.
Also, I like that I can put extra inserts for added absorbency should I need to use it for overnight use.
The Tough Part
It doesn't leak IF it has an added insert, like a Charlie Banana insert, and it always needs an extra insert as an absorbency "booster."
Name Of The Product: BumGenius Freetime All in One Cloth Diaper – Snap
Cheapest Place To Buy
Check Amazon US
Check Amazon UK
Check Amazon CA
Check Ebay US
Check Ebay UK
Check Ebay CA
I like the fact that it is not bulky, but less bulky means I need to change it after one pee. The best use of this all-in-one diaper is to stuff an added insert so that you can use it longer, maybe 2-3 pees more before changing it.
It can even be an overnight diaper and a diaper for going out, only when you boost the absorbency with inserts such as the ones I tried, Charlie Banana insert and Naturally Natures Bamboo Insert.
When it comes to cloth diapering, All-In-One is the fastest way to put your baby in diapers. You don't have to button the inserts in the cover like how you usually do in All-In-Twos. You also don't have to stuff inserts in the pockets like how you do it with the pocket diaper system. You just have to grab the All-In-One diapers and put it on to your little one. Convenience is the major selling point of this All-In-One system.
However, be prepared to get more pieces. That is because, once it's wet, you will have to replace it with a new one like how you do it with disposables. But don't worry because you are not throwing it away! You are just simply collecting them for washing 2 or 3 days after.
The best thing is, it dries easily compared to other AIOs since the inserts are not fully sewn into the cover. If AIO diapers are the way you decide to go with cloth diapering, BumGenius All-In-One one size diapers are definitely worth checking out!
They are not bulky, are lightweight, and easier to dry because the inserts are not fully sewn into the cover. There is also a nice feel of soft materials used.
On the contrary, covers can be made larger for chunkier toddlers and inserts can be made thicker for overnight use.
Nevertheless, it is a breathable cloth diaper that can be customized for added absorbency needs.
Sadly, we have to stop using it as it cannot fit my 36.5-month-old (39.6 pounds) toddler anymore.
Is This The Answer To What Is The Best All In One Cloth Diaper?
Check Out Reviews From Amazon
Don't' forget to leave any question below if you have any. 🙂
First Published On: June 8, 2016


text:
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Matt also owns and runs one of the best Strongman gyms in the world Lightning Fitness located in South Windsor, CT and has wrote numerous articles as a columnist for EliteFTS
Matt talks with Kalle Beck & Michael Battaglino about running a Strongman gym, building a community, some America's Strongest Man 105kg talk, how Matt approaches training for himself and clients and more.
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text:
The Journal of Web Semantics preprint server has five new papers from volume 14 (http://bit.ly/JWSv14). Two are regular submissions: A General Datalog-Based Framework for Tractable Query Answering over Ontologies by Thomas Lukasiewicz, Andrea Cali and Georg Gottlob. http://bit.ly/JWS14a A Novel Approach to Ontology Classification by Giorgos Stoilos, Birte Glimm, Ian Horrocks, Boris Motik and Rob Shearer. http://bit.ly/JWS14b Three make up a special issue on the Messiness of the Web of Data edited by Stefan Schlobach and Craig Knoblock: Emerging practices for mapping and linking life sciences data using RDF - a case series, by Scott Marshall, Richard Boyce, Helena Deus, Jun Zhao, Egon Willighagen, Matthias Samwald, Elgar Pichler, Janos Hajagos and Eric Prud'hommeaux. http://bit.ly/JWS14c An empirical survey of Linked Data conformance, by Aidan Hogan, Jürgen Umbrich, Andreas Harth, Richard Cyganiak, Axel Polleres and Stefan Decker. http://bit.ly/JWS14d Integrating Open Government Data with Stratosphere for more Transparency, by Arvid Heise and Felix Naumann. http://bit.ly/JWS14eReceived on Wednesday, 2 May 2012 12:46:21 UTC
This archive was generated by hypermail 2.4.0 : Friday, 17 January 2020 19:48:36 UTC


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In the last few weeks, a breeze of eroticism and festivity has been blowing through number 28 Rue du Grenier Saint-Lazare, where Daniel Templon recently set up his latest Parisian quarters. To launch his new address, the gallerist is presenting an artist as Belgian as he is inspired: Jan Fabre.
Who better than this protean, corrosive artist to celebrate this new birth, his beguiling and subversively inclined art here tinged with folklore and gaudiness? Yet behind this glitzy burlesque show hides deep reflection on Belgian identity, which the artist, Flemish in origin, continually defends against all extremist stances.
An interview accompanied with chocolates (Belgian of course), hovering between religious kitsch and mirthful sacrilege.
AMA: How did you design this exhibition "Folklore Sexuel Belge, Mer du Nord Sexuelle Belge", which rings out like a celebration of life?
Jan Fabre: You know, Daniel Templon and I met at least 20 years ago. Daniel gave me carte blanche to inaugurate his new Parisian space on Rue du Grenier Saint-Lazare. So I wanted to celebrate the birth my own way! I visited and studied the premises, then partly designed this exhibition in response to the environment.
AMA: So you produced some works specifically for the site?
Jan Fabre: I'm showing some big sculptures produced for the occasion, but also some of my drawings produced between 2017 and 2018, which are small reinvented chromos.
AMA: Can you explain what is meant by "chromos"?
Jan Fabre: In fact, my exhibition is titled Folklore Sexuel Belge (2017-2018), Mer du Nord Sexuelle Belge (2018), Édité et Offert par Jan Fabre, le Bon Artiste Belge (Belgian Sexual Folklore (2017-2018), Belgian Sexual North Sea (2018), Edited and Donated by Jan Fabre, the Good Belgian Artist). Part of my inspiration came from our national folklore, but also from those small vignettes found on chocolate bars produced by the Côte d'Or brand, the famous "good Belgian chocolate" of my childhood...
I hijacked these chromos by touching them up with irony and humour, bringing some changes that are a little bit suggestive! Framed in a very bourgeois style with red-velvet mounts and gilded cartels marked with "Edited and Donated by Jan Fabre, the Good Belgian Artist", they contain - if you look carefully - a few subversive bombs.
The Nonne au béguinage (Nun from the Beguine convent) waters pots of flowers where phalluses grow; the woman farmer feeding her hens swears like a trooper...
AMA: So you play with incongruencies. Is there also, in your work, a desire to combine the popular arts with major arts to allude to the flaws of your country?
Jan Fabre: Yes, my sculptures on the ground floor - as on the basement floor where the Mer du Nord Sexuelle Belge series is displayed - are works inspired by my country's popular traditions, its very festive processions and carnivals. But if you look closely, all the sacred objects are distorted.
The sculpture La Vierge Marie belge sexy jouant avec le mal shows a dolled-up Madonna with a type of bible bearing an inscription that reads "Je suis Belge" (I am Belgian) in reverse while her left hand pulls the strings of a devil marionette whose outfit is in the colours of our flag.
You know, Belgian is a Catholic country with different communities [editorial note: French-speaking Walloons, German-speakers and Dutch-speaking Flemish] and increasingly exacerbated nationalist positions. There are far-right movements that wish to divide our country. Carnival figures like Gilles of Binche or the Blancs-Moussis of Stavelot help rally these identities.
AMA: You also referred to this idea of rallying in your last creation for the stage, "Belgian Rules/Belgium Rules"...
Jan Fabre: Exactly! This exhibition at the gallery was designed along the same lines. It's a subversive, surrealist, burlesque and carnival-like criticism of Belgium.
AMA: Going back to "L'Arbre de vie du carnaval belge" displayed under the glass roof, what can you tell us about it?
Jan Fabre: My allusions to sexuality are subversive, granted, but handled in a blithe and lively manner! In these procession pieces, there is constant toing-and-froing between the sacred and the profane.
The accessories I use are like metamorphoses somewhere between male organs and carnival masks, pointed hats and female organs. I play on the phenomenon of appearance-disappearance. At the carnival of Alost, all men dress up as women and vice-versa.
More generally, when you wear a mask, you hide behind it, and so you can do anything. Ordinary people thus become kings and may engage in subversive behaviour.
There are no more limits, borders...
AMA: So this is about transgression?
Jan Fabre: Yes, I transgress codes by referring to the popular and folkloric universe... All in such a way as to celebrate life in all its aspects.
AMA: How did you go about creating these elegant, impressive sculptures?
Jan Fabre: All these works were created from wooden objects that I picked up from second-hand markets, antique stores, carnival associations. I then covered them with glitter in different colours, which gives them this burlesque and kitsch aspect.
AMA: Had you already used this medium? Their shininess brings to mind the elytra of beetles...
Jan Fabre: Yes, that's true. This sparkling aspect was already present in my previous work on beetle wings. Here was the first time I used this fun, popular, very festive material which I applied on old toys as well as a barrel organ… which is still in working order!
AMA: In the gallery's basement, you show your series on the sea. We see strange shellfish... What does the marine universe mean to you?
Jan Fabre: The sea - which we can also understand as the nurturing mother [editorial note: in French, mer, "sea", is a homophone of mere, "mother"] - is the place of birth of all life on Earth. My work is generally on metamorphosis, transmutation.
I'm also very interested in the relationship between the arts and science. Every crustacean here reflects the colours of the different communities in Belgium. These shells that I collected have phalluses sprouting from them...
This erotic allusion can also be understood in an organic sense. On this note, did you know that Marvin Gaye composed his biggest hit, Sexual Healing, beside the North Sea in Ostend?
AMA: You're an artist, illustrator, performer who uses marble, blood, ink pens, insect elytra... How do you define yourself?
Jan Fabre: I'm first and foremost a Belgian visual artist, a man of the stage and a writer. In Antwerp, I set up a company in which dance plays an important role.
AMA: After Paris what mischief will you be up to next?
Jan Fabre: My next French exhibition will be at the Fondation Maeght and be called Ma nation: l'imagination. I'm showing my Carrera marble works from a more spiritual and fictional perspective...
Folklore Sexuel Belge (2017-2018), Mer du Nord Sexuelle Belge (2018), Édité et Offert par Jan Fabre, le Bon Artiste Belge, until 21 July. Galerie Templon, Paris.
Ma nation: l'imagination, from 30 June to 11 November. Fondation Maeght, Saint-Paul-de-Vence.
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Featured image: Jan Fabre - Sexy Orgue de Barbarie Belge, 2017. Wood, pigment, paper, polymer, metal, electronics, 146 x 145,2 x 42,1 cm, 57 3/4 x 57 1/8 x 16 5/8 in. Courtesy Galerie Daniel Templon.


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Time to venture back in to the horrible vacuum of morons and sex known as… high school!
Oh, I'm sorry, I meant Omegle.
But this time, I have a twist! See, Omegle has a function, called spy mode, that allows you to ask a question and watch two morons answer. And today, I'll be one of the morons!
Wait, that came out wrong.
Why are you answering these questions? What's in it for you?: Geez, one question in and we've already gone meta. This does not bode well.
weirdest rule 34 you've seen. rule 34: if it exists. there's porn of it: Once, somebody sent me a 20 page erotic adventure staring me. THAT was a weird day.
If I were to invade your FILTHY planet right now, what would you do to stop me?: Well, we could dance if want to. We could leave our friends behind. Cause our friends don't dance and if they don't dance, well they're no friends of mine.
Damn, I like that song.
If 4 toothpick giraffes and 32 blue-light squared equals banana-apples, then explain why elephants equal potato: This is truly the greatest question of our generation.
y do dese niqqaz b trippin omizzle?: I… I honestly have no idea what this says. I think it's racist, but I'm not sure. Then again, with Omegle, it's probably best to assume "hate crime".
are there any pretty girls?: No, all pretty girls were exterminated in the Pretty Girl Wars of 1902.
16 year old boy that loves older women, 30+, late 30's are the best, add me on Kik looking to meet up: I am honestly surprised that it took me this long to get to porn.
I still got tons of energy from all the vitamins. V-V-VITAMINS. HAHAHAHAHAHAHAHAHA. OoOoOoOoOoOoOoOo. Discuss…: Discuss what? Your imminent insanity?
Did you know that Jesus died for you?: Yes, because I killed him. I shot him straight through the heart, and you're to blame. YOU GIVE GOD A BAD NAME.


text:
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The Scale Watcher module helps to ensure that every truck that has pulled through the scale has been ticketed. Camera/video footage can identify when loads go out the door that were not ticketed and can send an alert for scale weight changes without a ticket going out.
Why Should I Care About Scale Watcher?
Scale Watcher is the next generation of hardware and software to provide photo and video verification of a truck's weighing process. Scale Watcher is an integrated photo verification tool that overlays ticket information onto a photo of a truck on the scale. This image is then saved in a PDF, HTML or other image-friendly format by ticket number. The ticket number provides easy retrieval of image to email to customers. Scale Watcher provides you and your customers proof of vehicle pickup without signatures.
The plant houses many extremely valuable and expensive assets. People may be tempted to see these materials as prime targets to take and resell. With Scale Watcher, an optional Gate/Valve anti-theft module alerts authorized personnel of potential theft of materials. The anti-theft module sends an email alert to one or more designated addresses whenever the gate/valve is opened and closed on a loading system and a ticket is not printed. The gate/valve anti-theft module is not reliant upon the scale or software to function and will work after hours when the plant is shut down.
The Scale Sensing feature will also send an alert if: a truck has left the scale, but no ticket was generated; the tare weight is above the set threshold; the gross weight from the scale does not match that printed on the ticket; the weight on the scale exceeds the truck GVW (Gross Vehicle Weight); or the ticketing system loses connection with the scale indicator.
Scale Watcher provides these features and benefits to help you transform your cement/aggregate operations:
- Easy retrieval of the photos by ticket number
- Provides ironclad photographic proof of vehicle pickup without signatures
- Optional anti-theft module captures anomalous events
- Images can be printed on the delivery ticket
- Ability to print or email photos to customers
- Ticket information on the photo image is customizable
- Compatible with Apex software
- Multiple cameras may be utilized
- Total site security is available with add-on cameras
- Accessible via the web
Want to learn more about Apex technology? We've got you covered.


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Home / Lightning Bolt Necklace
- Chain measures 8 inches
Ships same business day if order placed by 1 pm EST. Arrives in 1-3 business days for standard shipping. Shipped from Sweetest Stitch boutique located at 431 N Ridge Road Richmond, VA 23229. Call us at 804-404-9925 with questions or help to order.
We currently ship orders with FREE standard shipping with no minimum order. View our complete Shipping Policy here.
We will gladly accept returns of any unworn, regular-priced clothing that does not meet your satisfaction within 14 days of package delivery. All accessories including jewelry and swimwear, all sale items, and all shipping charges are not eligible for return. View our complete Return Policy here.


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Tag Archives: Berries
Gluten Free Lemon-Ricotta Cheesecake
Since I began working at the Savory Spice Shop I've heard quite a bit of information from folks eating gluten-free. Some out of necessity, as they have Celiac disease, others "going Paleo" and most as a new style of … Continue reading
Berry & Honey Breakfast
Having just returned from the BlogHerFood'14 conference in Miami Beach and having eaten way more food than any one person should in a few short days I'm trying to get back to the norm. This is not a recipe per-se but … Continue reading
Honey Lemon Custard & The Divine Llama
I am still enjoying flans and custards as a rich yet light dessert. I'm on a roll with this custard-flan thing! What I love about today's recipe is the lemon flavor.
Friday Fun Facts – Summer Fruits and Pollination
"Unique among all God's creatures, only the honeybee improves the environment and preys not on any other species." ~ Royden Brown Did you know that the sweet honey bee is the only insect that produces food consumed by man? Now … Continue reading
Spinach & Blueberry Salad With Yogurt & Herb Dressing
It's hotter than "blue blazes" in Texas, already! The heat and humidity make me want to eat lighter meals with lots of fruits and veggies. The blueberries at Saturday's farmers market looked plump and juicy so I brought home a … Continue reading
I Want To Bathe In This
Seriously! I want to fill up the bathtub and slide right in. Honey-Lemon Custard is a simple dessert, a little tangy, a little sweet, creamy, full of honey, lemon and vanilla flavors.
Give Us This Day Our Daily Breakfast
This is my breakfast. I eat yogurt topped with a combination of fruit, honey and often times granola, most days of the week. Not that I think it necessary for you to be enlightened to my breakfast choices, but fruit … Continue reading
I Won The Giveaway & Naked Berry Pies
I was pleasantly surprised, well it was more like totally excited when Ryan, over at Ryan Bakes http://www.ryanbakes.com/ held a giveaway for one of her favorite cookbooks and I won! The title, Desserts From The Famous Loveless Cafe. You'll find the The Loveless … Continue reading
Berry Berry Delicious
I'm outta here! Temporarily, that is. I will be heading out-of-town later this week with a bunch of girlfriends to have girl time and fun times down at the river. The Guadalupe River in Texas is a wonderful place to … Continue reading
A Jewel Of A Pie
I hate to do this, but I'm going to have to give credit where credit is due. I owe it all to Oprah. In one of her more recent "O" magazines she dedicates a few pages to pies. They all … Continue reading


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Thoughts have been rushing through my mind today (nothing new). Lots of funny 1-liners, or so I thought. Some traits and situations to attribute to characters in my fiction. Remember, as a kid, putting Elmer's glue on your hand, letting it dry, then peeling it off? Would that have any age-defying affects if I used it on my face? I kept thinking that I should write them down, but none of them stuck for me to splat them on paper. The illusion of my cleverness is unproven at this time. But just you wait, you will be convinced someday.
While watching "Going the Distance," I was so inspired to get back to my writing. Not that I would recommend it - I don't recall the rating, but I would rate it "R" due to all the premarital copulation, and use of swear words. However, one line from the movie was, "Just because I can hear you through the wall, does not mean I get to participate." I giggled at hearing it, though the context was a little shady (the context made it even funnier, in a totally fictitious since).
Don't we all observe? Do you ever actually observe something, then out of no where, engage yourself into another person's life because of that observation? For example, you see someone is unaware that their shirt tag is out, and you tell them so. Or, toilet paper trails behind the shoe of some man in a suit, so you feel sorry for him and let him know about this possibly embarrassing predicament. I thought that line from "Going the Distance" was so funny and genius. Whenever I watch these romantic comedies, I feel like I am a voyeur, watching all these fictitious romances play out on a screen, almost convincing me that true love feeds the romantic system (which is almost as vital to life as the circulatory system).
What is it about romance? I try not to get my hopes up about Valentine's Day, and being swept off my feet. But sometimes, I just cannot help myself. I had a boyfriend once who broke up with me on Valentine's Day. Ouch!! And yet, I am still optimistic about that horrific day every year, carefully keeping my hopes in check.
"Julie and Julia" almost got me in tears. I watched it again, and felt this inadequate sensation throughout my being. I could barely walk, and wanted so badly to do as Julie did. Not the profanity part, just the part of finding something that would be a great goal, documenting the progress and going for it. The journey between the present and the point of reaching the goal would be what inspires, as well as entertains fellow humans. Uniting us. Encouraging us. Lifting us all onto some common higher level of being. Connecting us.
With all the social networks online, it is almost impossible to feel alone. I guess, if you do not take the laptop into the bathroom with you, you could possibly feel alone for a few minutes. But who does that? Actually, I guess with technological advances, a cell phone can do the trick anywhere.
This brings me to a thought I just remembered I had yesterday. The Body of Christ needs every member to engage. Facebook and Twitter, etc. do not count. Facebook, Twitter, etc., all are just tools in keeping us connected on a superficial level. Keeping us updated , praying, crying, and laughing. Actually, spending time together, authentically sharing the true details of our lives, comforting and loving one another with our presence, growing up in the Lord together, holding each other accountable, learning together, showing affection for one another, etc. are also important to our unification.
Ephesians 4:2 - 6
"2 Be completely humble and gentle; be patient, bearing with one another in love. 3 Make every effort to keep the peace. 4There is one body and one Spirit - just as you were called to one hope when you were called - 5 one Lord, one faith, one baptism; 6one God and Father of all, who is over all and through all and in all." NIV


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I just ate a brownie. My stomach is in knots and I have a huge headache. It's crazy how eating healthy for so long and ingesting something that isn't, affects you so greatly.
That being said, I believe in IIFYM (if it fits your macros), to a point. Macros aka macronutrients, are your carbs proteins and fats. You are given a calorie "goal" as well as c/p/f.. And technically you could eat whatever you wanted as long as it fits in your means.
I find people are either pro clean eating or iifym. But those for iifym, seem to have a thing against clean eaters.. Making memes about it, like eating icecream in the shower.. Ext. I believe in whatever works for that person. Personally, my stomach can't handle shit foods, nor does my mind. I feel guilty, more so because I tend to bloat pretty bad.. And who can feel happy being bloated?
Anyways, I like my clients to eat 5-6 days "clean" then treat themselves to a "cheat MEAL" once or twice a week. For different reasons.. Mostly up keep them sane. Unless you've been in the game for awhile.. You have habits that need to be broken, and until they are brought to the surface, many people can't stick to a "diet". They are too use to eating crappy and don't feel satisfied eating chicken and veggies majority of the time..another reason I believe in eating healthy, wholesome foods, is because of vitamins and minerals. Yes, you could lose weight eating cheeseburgers all day, but sooner or later it's going to catch up to you.
The thing is, I don't care if you eat clean or eat icecream.. I want people to enjoy being fit. I want people to grab ahold of themselves and start treating their bodies better. I struggled for years before I took the healthy route, and I'm stunned it took that long.


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Imandra lake is located in Murmansk region in the south-west of the Kola peninsula or to be precise - in the west of the Khibiny mountains, thus enframing the western part of the Khibiny massif and it is the largest lake of the European subarctic. By water area size, it can compete only with Inari lake in Finland. Water surface area is 815.5 square kilometers, including islands - area is increasing to 876 square kilometers. For continental northern lake it is quite large sizes.
Length of the lake is 109 kilometers; width is ranging from several hundred meters to several kilometers. It is because it is located in tectonic fault along the meridian. Therefore, its basin has a complicated shape and surrounding relief. Average depth of the lake is 16 meters. The deepest point of the lake is registered as 67 meters. Lake area includes 144 islands; Erm is the largest of them. Its area is 26 square kilometers.
Imandra lake is divided into three water entities: Bolshaya Imandra, Ekostrovskaya Imandra and Babinskaya Imandra. They are connected to each other by two channels: Ekostrovsky and Zayachya Salma. Bolshaya Imandra is a northern part of the lake. Its area is 328 square kilometers. It is second by occupied territory but first by length - it stretches for 55 kilometers from north to south and volume – 4.6 cubic kilometers or 42.2 percent of the entire territory of the lake. Lake width is varied from 3 to 8 kilometers. The widest part in Vita bay is of 16.5 kilometers.
In the east : Bolshaya Imandra borders with the Khibiny mountains. This shore has an unclear differentiation. Western shore is embayed by many bays. The largest ones are Kuren'ga, Vite, Monche, Belaya and Kislaya. They come close to the border to Norway and Finland and rely on ridges of Monchetundra, Chunatundra and Volch'ya. There are of about 80 islands within the lake that is the larger part of it in the basin. The total area of these islands is 16 square kilometers.
The biggest islands have names. Between the islands Vysoky and Syav there is a deepest funnel – 67 meters. The depth between the shore line and mid of the lake is sharply different. It can be seen by the color of the water which is significantly darker in the middle of the lake. Here the indexes can be of several tens meters, during windy weather there are big waves like in the sea.
Ekostrovskaya Imandra is the central part of the lake basin and the largest one. Its area is 361.9 square kilometers. By parameters and amount of islands it is on the second place. By shape the lake resembles oval prolonged in west-east direction. The widest part – 18.7 kilometers is located near Okhtokanda bay. This bay and three more - Knyazhaya, Tik-Guba and Zasheyechnaya are the biggest in the part of the lake, there are some minor bays as well. The shore line is rugged indeed. There are 42 islands in the lake area.
In the west of Ekostrovskaya Imandra there is a channel Zayachya Salma that connects the central part and southern Babinskaya Imandra. Channel width does not exceed 1 kilometer. At present it is the only link of two parts of the lake. Previously it was Uzkaya Salma that flew between Rovat-island and protruding shore of continental part. Road construction from Murmansk to Leningrad required to cover this channel and to make a dam thus turning Rovat island into peninsula.
Babinskaya Imandra is a southern part of the lake. It is the smallest one, water surface area is 133 square kilometers. It is a lake of almost a round shape and rugged shore line, with a lot of bays. The largest ones are: Molochnaya, Cheverez, Kamka, Upoloksha and Kun-chast. There are 22 islands within the boundaries of Babinskaya Imandra. This is the least number of islands among all parts of the lake but the largest lake Erm is located here, its length is 10 km. Moreover, it is the highest island – highland of 397 meters can be found here.
Ichthyofauna Imandra rich in fish and fishing on the lake lasts throughout the year, both in summer and winter. In summer at mirror-like surface and in winter at the ice arena of the lake, near Monchegorsk town one hundred kilometer sailing race takes place here. Lapland reserved area is situated in the west of the lake.
On the top of the page is interactive map of Imandra lake, more details can be found of Imandra lake Google Web search system.
Мы стараемся сделать получение займа простым для каждого клиента, вы получаете деньги тогда, когда они вам необходимы.Подробнее


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Posted by: NECarnell
Description: 173K miles. I have owned since 2001 with meticulous records of all service by independent BMW master mechanic (Bill Shook). All preventative maintenance and prophylactic maintenance has been done to keep this car tight, fast and safe. Many tasteful upgrades using some BMW M parts and other well-known tweaks for cooling, suspension, steering, etc. This is the perfect car for attending a BMW driving school event (faster than a stock E30 M3). You must see and drive this car to appreciate. You cannot recreate this car for the price I am asking. Includes extra wheels and spare parts (too much to list here, please call or text) 301-514-2317


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if you are a long time reader you'll know Catherine of Wolf Eyebrows, who is a blog pal and fellow Capetonian. Cath has been doing some cool 30 day sketch projects, each…
whoa, the BKFST tumblr hit 900 1000 followers today! i have to tell you that this is partly because of the greatness that is catherine green aka wolf eyebrows. you…
things i like right now by catherine of wolf eyebrows
- Bare ankles and APC loafers – I want some so badly
- Finnish patterns by Sanna Annukka
- My vintage children's book collection– because a part of me will never grow up
- Triangle necklace by Laura Lombardi – because triangles are cool
- Scalloped shorts – so pretty
- Barcelona chair by Mies van der Rohe – a classic
- The Tallest Man on Earth – a little Swedish man who plays the banjo
- Mad Men – no explanation needed here
- Mast Brothers – chocolate, awesome beards and beautiful packaging
- Lizzy Stewart – I wish I could draw like her
- Coralie Bickford-Smith's book cover designs
if ever i had a blogging twin, wolf eyebrows would be it. i can't count how many times catherine and i have unintentionally done identical posts. so if you like the content around here, definitely pay her a visit :)
ps: those shorts!


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A scoreless game through two periods, the Caps broke through early in the third period on what looked like a harmless shot. Evgeny Kuznetsov weaved his way up ice out of the Capitals'end, slowly backing off the Penguin defense. As he got to the top of the left wing circle in the Pittsburgh end, he snapped a low shot that grazed the stick of defenseman Olli Maatta, then deflected off the skate of defenseman Rob Scuderi before sliding between the pads of goalie Marc-Andre Fleury to give the Caps a 1-0 lead 89 seconds into the period.
The cheers barely subsided when the game was tied. Beau Bennett took a feed from Nick Bonino and got behind the Caps' defense. His initial shot was stopped by Braden Holtby, but he was all alone to follow up and put home his own rebound just 24 seconds after the Kuznetsov goal.
Phil Kessel broke the tie less than two minutes later, taking a brilliant feed from Evgeni Malkin through the legs of defenseman Karl Alzner at the top of the Capitals' crease and sending the puck past Holtby's left pad.
Bonino ended the scoring with an empty net goal with 1:43 left to leave the Caps and their fans quiet and in search of starting a new winning streak.
Other stuff…
-- For all the lack of scoring early, it was not a matter of low shot volumes. The teams combined for 27 shots on goal in the first period, 14 for Pittsburgh and 13 for Washington.
-- On the other hand, the four goals in the third period scored by the two teams came on a total of only 14 shots, seven for each team.
-- The Caps finished with their fifth straight game allowing 25 or fewer shots. They have allowed the fewest shots on goal per game in the league (24.3).
-- With the goal, Evgeny Kuznetsov extended his points streak to four games, tying his longest in the NHL, set last season.
-- The Caps came into this contest with a home power play hitting at 35.7 percent (5-for-14). They went 0-for-3 in this game despite getting seven shots on goal.
-- The Caps could have found themselves in a hole early, taking three penalties in the first nine minutes of the contest, including a pair that put the Penguins on a 5-on-3 power play for 1:45. The Caps held the Penguins to just three power play shots on goal.
-- The TKO line that combined for three goals, nine points and 13 shots on goal against Edmonton last week was a bit quieter in this game. T.J. Oshie, Alex Ovechkin, and Evgeny Kuznetsov were a combined 1-0-1 (Kuznetsov's goal) with another 13 shots on goal.
-- Braden Holtby's save percentage at 5-on-5 was .889. That makes it three games in his past four in which his 5-on-5 save percentage was under .900 after starting the season with three games at .900 or higher at fives.
-- This was just the second game in eight for the Caps in which neither team recorded a power play goal. The other was a 6-2 win against the Calgary Flames on October 20th.
-- Although the Caps did not gain any ground on either of the New York teams ahead of them in the Metropolitan Division standings, the Caps are two points ahead of the pace they had last season after eight games (4-2-2).
In the end…
It's not the end of the world, Caps fans. There are still 74 games left in the season and four more against the Penguins. Pittsburgh played a decent road game, despite getting no production out of Sidney Crosby, who is now without a point in eight of the nine games in which he has played. As has been the case more often than not this season, the key on the Penguin side of the ice was the play of Marc-Andre Fleury. The Caps played well enough to hold their own (their shot attempts were 11 more than the Pens, 66-55), but the Penguins got better results in net.
The trick in these things is always to keep "one" loss from becoming "two in a row," especially at home, where the Caps will host Columbus on Friday before heading to Florida on Saturday. It means looking forward, not dwelling on this outcome.


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Editable Country map 'Alabama Counties' for Microsoft PowerPoint presentations (incl. main cities and streets).
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Healthcare information technology company completes implementation of GovWin CRM and Deltek Costpoint; fast-growing company is using Deltek to win new business, streamline operations and deliver more profitable projects
HERNDON, Va. — (BUSINESS WIRE) — December 19, 2011 — Deltek, Inc. (Nasdaq: PROJ), the leading global provider of enterprise software and information solutions for government contractors and professional services firms, today announced Cognosante, a leading provider of information technology services to healthcare organizations, has completed its Deltek software implementation. Cognosante purchased Deltek Costpoint and GovWin CRM less than a year ago and is leveraging these solutions to improve business performance across its organization.
Cognosante develops, manages and executes complex healthcare information programs and infrastructures for its health and human service clients. After its merger with Fox Systems, Cognosante needed one scalable, integrated system that employees could use to perform timekeeping, payroll processing and other critical financial management tasks across the combined organization. The company also wanted to improve visibility into its business development plans. A previous GCS Premier user, Cognosante again turned to Deltek for solutions that are streamlining and improving how the company manages its key business processes.
To power its business development activities, Cognosante is utilizing GovWin CRM, the only comprehensive business development and capture software designed specifically for government contractors. GovWin CRM is delivering a full range of lead management, proposal automation and opportunity management capabilities to enable Cognosante to make faster, more concise bid decisions. To streamline mission-critical financial management processes, Cognosante is using Deltek Costpoint, which is delivering increased control over its operations and improving decision-making across the company.
"Deltek's GovWin CRM and Costpoint solutions are delivering real benefits on a daily basis. We now have the tools we need to win more business and gain increased visibility and control over our financial management processes," says Tom Stepka, EVP and COO of Cognosante.
"Deltek has long been a market leader in the government contracting world, delivering a full range of capabilities that power the project lifecycle for fast-growing companies like Cognosante," says Tom Mazich, Deltek's EVP and General Manager – GovCon. "Like many of our customers, Cognosante began using Deltek GCS Premier as it started its journey as a government contractor and then turned to our integrated Deltek Costpoint solution suite as its organization has grown and transformed. We look forward to providing the company with the solutions and support it needs to continue its journey as a fast-growing company."
About Cognosante
Cognosante is a leading provider of IT services to healthcare organizations. The company assists its clients in developing, managing and executing complex healthcare information programs and infrastructures. Its expertise includes standards development, interoperability, business and technical architecture, modular system integration, health informatics, Medicaid, health information exchange, improper payment, health insurance exchange, NwHIN, and The Direct Project. Visit www.cognosante.com for more information.
About Deltek
Deltek (Nasdaq: PROJ) is the leading global provider of enterprise software and information solutions for professional services firms and government contractors. For decades, we have delivered actionable insight that empowers our customers to unlock their business potential. Over 14,500 organizations and 1.8 million users in approximately 80 countries around the world rely on Deltek to research and identify opportunities, win new business, optimize resources, streamline operations, and deliver more profitable projects. Deltek – Know more. Do more.® www.deltek.com
Follow us on Twitter @Deltek or fan us on facebook at www.facebook.com/deltekinc


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Vellore Forum / Discussions – Very 1st platform for discussions related to topics, developments, future projects, employment opportunities, environment, problems and much more related to Vellore. Also you can share your thoughts / ideas and ask questions about Vellore.
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The law firm of Warren S. Dank, Esq., P.C. represents one of the largest commercial and residential landlords in the NYC area. In addition, they are also honored to serve co-ops, condo boards, and tenants in their disputes over rent charges, maintenance charges, lease violations, rent-regulated issues concerning illegal subletting, and other related issues.
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The offices of Warren S. Dank pride themselves on providing guidance and support to their clients while achieving their objectives. Our firm has particular expertise in the following area:
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We represent clients in Long Island as well as five boroughs. We understand the complex real estate issues one may face and handle them with professionalism. Warren S. Dank, ESQ., has years of experience prosecuting and defending various commercial and civil litigation actions in both state and federal courts relating to commercial and residential real estate; landlord and tenant; breach of contract; partnership disputes; shareholder disputes, etc.
Please contact us for legal representation related to real estate, franchise law, construction litigation, landlord-tenant, commercial and civil litigation.


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Shopping from United States? Please visit the correct site for your location.
Horrible Science: Painful Poison
by Nick Arnold (author) and Tony De Saulles (illustrator)
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Product description
Are you ready for a deadly dose of excitement? Painful Poison will petrify you! It's bubbling with killer substances that are strictly NOT for the nervous – and will have all kinds of evil effects on you. Vicious, venomous beasties. Scary snakes. Cruel chemicals. Gruesome gases. You'll need guts to take it in!
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March 1st, 2018
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