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Shining Glade
|Shining Glade
|← Wanderwood Forest
|Swamp of Bégoniax →
|Forgotten Forests
Shining Glade is the second level in the Game Boy Advance version of Rayman 3. Reminiscing the Fairy Glade in Rayman 2, it is the level in which Rayman fights the first pirates and gets to use kegs. It is found in the Forgotten Forests on the World Map.
Phase 1
There are two cages and 25 yellow Lums in this phase, all of which can be obtained for the first time the level is played. Rayman has to throw an over-sized keg into the water using the new power he got in Wanderwood Forest. Now, he can ride it and travel over the deadly water. This is also where he fights the first Robo-Pirate in the game.
An Urchin.
The first Robo-Pirate in the game.
A falling keg.
Phase 2
There are two cages and 30 yellow Lums in this phase which Rayman can obtain during the first time the level is played. Rayman meets Murfy another time who explains him how to use the barrels of powder. Later in the level he has to use them in order to open a cage as only they allow him to reach it.
See also
External links
Shining Glade playthrough at YouTube
|Levels of the Game Boy Advance version of Rayman 3
|Forgotten Forests
|Wanderwood Forest • Shining Glade • Swamp of Bégoniax (GBA)/Ascension (N-Gage) • Garish Gears • Mega Havoc 1 • Hoodlum Hideout
|Haunted Dreams
|Magma Mayhem (GBA)/Ly's Punch Challenge 1 (N-Gage) • Vertigo Wastes • Void of Bones • Jano's Nest • Mega Havoc 2 • Prickly Passage • Ly's Punch Challenge 1 • Swamp of Bégoniax 2 (GBA)/Free Falling (N-Gage)
|River of Fire • The Underlands • Boulder Brink • Den of Rocky • Wretched Ruins • Wicked Flow • Mega Havoc 3
|Pirate Stronghold
|Creeping Chaos • Scaleman's Keep • The Mettleworks • Mega Havoc 4 • Magma Mayhem 2 (GBA)/Falling Down (N-Gage) • Razor Slide • Ly's Punch Challenge 2 • Heart of the Ancients • Lum Challenge


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I was honored that Tracee Stanley allowed me to shoot a sequence of images of her practicing SUP yoga for EpicEveryDay. Tracee is an inspiration to everyone she comes in contact with. For some of us a handstand on a paddle board is Epic. For Tracee it's her baseline yoga practice. She is EpicEveryDay. If you live in the LA area and have not attending her yoga classes or retreats you are missing out! To find Tracee visit her website.
After the shoot she wrote posted this following on the NEXT by Athena website:
Posted on May 7, 2012 by NEXT
When I was asked by the creator of Epic Everyday to paddle for a photo shoot for his website, I was honored. Robert Murray has created an amazing venue for people to realize their dreams. His website, Epic Everyday, offers a $2000 prize for an essay contest describing a dream epic adventure.
I was very disappointed when I woke up the morning of the shoot and discovered that it was foggy and windy. I was all ready to experience an amazing day and get some great photos — but the universe was not conspiring to fit into my idea of perfect weather. It is said that the definition of stress is when your version of reality is different than that of actual reality. So how do we flip a less than "perfect" reality into something that is epic? The answer is gratitude.
Offering gratitude for all the things we appreciate and are thankful for in life offers a softening within, allowing us to enjoy the present moment. And it is in the present moment where everything is perfect. There are no worries about the future, no regrets about the past — only what is.
We had a fun day at our photo shoot because we were able to let go of our expectations. The fog apparently provided the perfect diffused lighting and the wind died down to a light breeze that kept me cool while doing some of the more difficult poses. We had a blast and it was the perfect day after all.

subset: commoncrawl


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Ophthalmic Assistant
Do you want to work for one of Carolinas' most respected medical practices? Are you looking for not just a job, but a career? We are looking for you.
Charlotte Eye Ear Nose and Throat Associates, PA (CEENTA), the region's premier eye, ear, nose and throat care provider for adults and pediatric patients for more than 90 years is looking to add to their clinical support staff team. We are currently looking for an Ophthalmic Assistant with experience providing clinical support for an ophthalmologist.
Summary of the position:
Assist the physician by providing preliminary medical evaluation to include diagnostic evaluation for clinical patients as well as providing medical treatment and medical care services to patients.
Essential Duties and Responsibilities:
- Perform preliminary components of the ophthalmic work up due to nature of patient complaint and current status at the request of the physician.
- Instill eye medications as per physician's order.
- Perform diagnostic testing to assist in the diagnosis and treatment of patient (when appropriate)
- Provide education and instruction on the use and maintenance of contact lens
- Assist with surgery scheduling
- Provide educational and triage information to patient and their families (when appropriate)
Education and/ or Experience:
High school diploma or general education degree (GED); or at least one year of related Ophthalmic Assistant/Technician experience and/or training; or equivalent combination of education and experience. Strong refracting skills preferred. Previous scribing experience a plus.
Skills and Abilities:
Customer Service and organizational skills, data entry, written and verbal communication skills, maintain positive team oriented attitude with an attention to details.
Ability to follow procedures and processes in accordance to CEENTA standards utilizing: (may vary by specialty and/ or physician)
- Phoropter
- Tonometry
- Slit Lamp
- Pachometer
- Visual Field machine
- Fundus camera
- OCT machine
- Lensometer (manual and automated)
- Color plate
- Amsler Grid
- Autoclave
- Schirmer test
- Blood pressure cuff
- Stethescope
- Glucometer
Certificates and License:
Valid and active certificate from JCAHPO as a Certified Ophthalmic Assistant or Certified Ophthalmic Technician is preferred but not required
Charlotte Eye Ear Nose & Throat Associates, P.A. offer a competitive benefits package including medical insurance coverage on the first day of employment. Our physicians believe in continuing education and offer opportunities for up to 30 hours of free CE a year, plus our compensation model is structured to offer higher wages to certified technicians. Join our team to provide excellent patient care!


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Supporting Brain Research in London
New Ontario Government Investing in World-Leading Research at Western University
The new Ontario government is investing in world-leading brain research at Western University to bring better health care and increased investments to London.
As part of the recently announced five-year, $100 million commitment to the Ontario Brain Institute, the province is investing in a new, collaborative research project on neurodegeneration, led by
Dr. Michael Strong, Dean of Western University's Schulich School of Medicine and Dentistry. The project will have a strong social focus, with the goal of improving patient care across the province.
The government's support is enabling the Ontario Brain Institute to expand its research into the areas of neurodegeneration (such as Alzheimer's disease) and depression, as well as continue its important work on cerebral palsy, autism and epilepsy. It will also allow the institute to leverage additional investments from various partners including industry, philanthropic, federal and international sources.
Investing in innovation and improving health care are part of the new Ontario government's efforts to build a strong economy and a fair society for the benefit of all.
Quick Facts
- The Ontario Brain Institute is a virtual research institute dedicated to advancing brain research through scientific collaboration between institutions, translating research findings into improved patient care, and introducing new health care technologies into the marketplace.
- The institute was launched in November 2010 with the support of a $15-million provincial grant which helped leverage an additional $26 million in funding from other sources.
- One in three Canadians will be affected by a neurological or psychiatric disease, disorder or injury at some point in their lives.
- Ontario is home to one of North America's leading concentrations of biomedical research and development, with universities and teaching hospitals investing $1.7 billion a year in health research
- In Ontario, the economic impact of brain and mental health disorders on the health care system is estimated to well above $39 billion annually.
Background Information
Additional Resources
- Find out more on the Ontario Brain Institute
"The Ontario Brain Institute's collaborative, patient-focused approach to addressing brain disease and disorders is what makes it truly unique. Conditions like Alzheimer's, stroke, depression and traumatic brain injury affect hundreds of thousands of Ontarians, so the institute's work touches lives — family, friends, our own — and helps to bring better outcomes for patients."
Deb Matthews
"We're very pleased that the government shares our commitment to research with a significant social impact. This investment will help to expand and attract more talent to Western University's globally recognized neuroscience research."
Dr. Michael Strong
"The formation of the Ontario Brain Institute is one of the most important initiatives I have undertaken. I am pleased to participate in and support the Ontario government's vision to accelerate commercialization and improve patient care through a strong research community. From my perspective, we are just beginning to demonstrate the impact that the Ontario Brain Institute will have on research and innovation across Ontario. Going forward, we will continue to build on past investments and our many research strengths with the hopes of positioning Ontario amongst the world leaders in the global transformation occurring around brain research and neuroscience."
Joseph Rotman


text:
Open the Navigation Management window, which can be used to view the full current branch of the menu tree, and edit it.
If you have questions regarding your website on SharePoint, please check out our Tutorials website, contact your support person or Eric Cantrell.
If you would like to visit the IT side of our web team, we have a page here to help you find us.
If you are on an older version of SharePoint, we do have some older tutorials for you here.


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Planning for Reality check: Larkspur conspiracies
May 19, 2014 15 Comments
The Larkspur Landing Station Area Plan (SAP) is all the rage nowadays, and for good reason. People apparently don't want to see any development or any changes to their community, and it looks like the development aspects of the plan are heading to the dustbin.
But there's a myth Richard Hall, a leader in anti-development circles and writer of Planning for Reality, told me about yesterday on the IJ. He said the Larkspur SAP was necessary so SMART would get funding. Let's fact-check this gem.
The claim
Under the Metroplitan Planning Commision's (MTC) Resolution 3434, a commuter rail line like SMART can only get regional funding if it has an average of 2,200 housing units with a half-mile radius of its stations. MTC is in charge of dispersing regional funding from a variety of sources, and it's entirely in its prerogative to disperse funds how it sees fit. Resolution 3434 is intended to promote transit-oriented development around train stations to limit sprawl out into the East Bay hills, farms, or elsewhere far from anything.
SMART, Hall claims, does not meet this requirement and needed to add 920 housing units around Larkspur Landing to qualify for MTC funding. Somehow Larkspur got involved, developed the plan, and now we're headed for a train wreck of a plan.
The reality
There are a number of problems with this claim, highest on the list being that SMART has already qualified for regional funding under Resolution 3434. In fact, it was determined 4 years ago, in December, 2010, that SMART qualified for regional funding. SMART has since received funding and is using it to fund construction.
The finding was that SMART, excluding Corona Road and Novato North stations, had 15,251 housing units built or planned within a half-mile radius of its 7 planned stations. This is 99 percent of the required 15,400 units, and it was deemed sufficient.
Including Corona Road and Guernville Road, which was not the chosen plan MTC approved, there were 17,295 housing units out of 17,600 needed. It's close, but not quite there.
Let's say nothing happens in Larkspur except for a new station is built there. Let's also say the planned Sonoma County Airport station is built and that SMART decides to open Corona Road. This means SMART will have 12 stations on tap, which means it needs at least 26,400 housing units within a half mile of its collection of stations.
Since I can't find data on housing around either Novato North or the Sonoma County Airport, I'm going to say those have 0 units, just for the sake of argument. Adding up all the rest of the existing housing units gets us 19,796 housing units, well short of our needed 26,400.
However, San Rafael, Santa Rosa, and Petaluma have all completed station area plans. San Rafael plans for 272 more units downtown. Petaluma plans for 1,716 more units downtown and 523 more around its northern station. Santa Rosa plans for another 3,409 units around its downtown station and 2,680 around its northern station. This gets us to 28,396 total units, or 107 percent the needed amount.
A Rohnert Park SAP is also in the works, but it hasn't been completed yet.
If there is a conspiracy afoot to get SMART to qualify for more regional funding through a Larkspur SAP, the conspirators are really bad at math. But if the author of Planning for Reality, a computer programmer, is similarly bad at math, perhaps we shouldn't be so hard on them.
In sum: Hall's claim is false.
What if there were no SAPs at all?
It's important to note here that, when presented with this information, Hall shifted his tune both in email and online, choosing to criticize Sonoma for implementing SAPs and saying it was part of a bigger conspiracy for regional funding for construction. He also asked whether Larkspur Landing could have been included if no SAPs had been passed.
This question poses a highly improbable set of circumstances. First, Sonoma cities actually want to change, Rohnert Park especially. They believe their future lies in their downtowns, in the kind of places that Marin takes for granted. It is extremely likely they would have planned around their stations even if there were no MTC grant money, and likely would have planned even if SMART never existed.
Second, it was Larkspur, not SMART, that applied for SAP grant money. Anti-development activists believe MTC and SMART colluded to pressure Larkspur into taking that money against their will years before the Larkspur Landing station seemed possible. This was, they claim, to allow SMART to qualify for regional funding, even though it had already qualified for said funding.
But let's indulge them. Adding Larkspur Landing would have dropped the number of housing units from 99 percent of qualifying to 94 percent. However, as link of regional significance, it would be extremely unlikely that MTC would have allowed this to disqualify SMART. It was still largely in line with Resolution 3434, and there would have been strong pressure to keep the funding.
But there were SAPs passed, and SMART is going to open with 10 stations, not 7. It can easily add Corona Road for 11, and it looks like Larkspur Landing will open in 2017 for 12 stations. But perhaps we should forgive SMART for building itself. After all, it was voters – a more insidious force than any regional body – who put them up to it.


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Last night we had our latest signature dinner at Three Fold Noodle and Dumpling Co. While Three Fold is known for their quick order noodles and dumplings, owner and chef Lisa Zhang prepared an original 10 course dinner (yes, 10) featuring traditional dishes from various regions of China.
The meal really showcased Zhang's culinary talent and showed that the entire staff was more than capable of being as good as any restaurant in town at all levels.Three Fold delivered a top 10 meal all time in the state for me and the descriptions of each dish and their importance to Chinese cuisine and culture sealed the deal.
Huge thanks to Three Fold's staff and all who made it out to the dinner. Check out the courses below.


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Read more "Cosmos – Live Poem – Springfield vs. Shelbyville – Kelowna Poetry Slam, Jan 2017"
The Digitalis Project
>> "Digitalis |ˌdijiˈtalis| (noun): a drug prepared from the dried leaves of foxglove and containing substances (notably digoxin and digitoxin) that stimulate the heart muscle. It is used…ORIGIN late 18th cent.: from the modern Latin genus name of the foxglove, from digitalis (herba)'(plant) relating to the finger,' from digitus 'finger, toe'; suggested by German Fingerhut 'thimble or foxglove.'" [New Oxford American Dictionary] Digitalis, drug obtained from the dried leaves of the common foxglove […]Read more "The Digitalis Project"


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Demystifying the inline keyword
Posted on by Adrian Bukros
I'm sure everyone has used, seen, or heard about the mysterious
inline keyword in Kotlin. If not, that's not a problem. This article aims to clear the air around the
noinline and
crossinline modifiers. Also, we will discuss the benefits of reified type parameters.
The cost of using lambdas
Thanks to higher order functions, writing code in Kotlin is much more fun than it was with Java. This feature allows developers to produce concise and more readable code. But is there a downside of using higher order functions extensively in Koltin? How do they perform in terms of memory and bytecode size?
Kotlin in many cases uses compiler tricks to hide the old language constructs of Java. This is also the case here. Behind the scenes, every lambda expression is compiled into an anonymous class. If the lambda captures variables, it also needs to be instantiated on each invocation. If the lambda expression is called many times in a short a duration, the high number of object instantiations could lead to a problem called memory churn.
But don't worry! First, this just means that using lambdas could be less efficient than using regular functions and secondly this is why
inline exists. Let's see how we can improve our code by using this magical keyword.
inline works
Using the
inline modifier in a function's signature tells the compiler to insert the function's body to each and every place it's called in the compiled code (every call site). This is called inlining. Let's see a simple example:
inline fun measureRuntime(body: () -> Unit) {
val startTimestamp = System.currentTimeMillis()
println("method runtime ${System.currentTimeMillis() - startTimestamp}")
fun main(args: Array<String>) {
measureRuntime {
val sumThousand = (1..1000).sum()
println("sumThousand: $sumThousand")
measureRuntime function above measures the runtime of the provided lambda expression. We call it from the
main function, and when it's done running, it writes a message to the log. By applying the
inline keyword to the measuring function, the compiled code is generated like if we would have written this:
fun main(args: Array<String>) {
val startTimestamp = System.currentTimeMillis()
val sumThousand = (0..1000).sum()
println("sumThousand: $sumThousand")
println("method runtime ${System.currentTimeMillis() - startTimestamp}")
There is one more thing I didn't mention intentionally, but I'm sure you already noticed in the example above. Not only the body of the inline function, but also the code of the lambda expression provided as a parameter is inlined.
This feature of the inlining process only works when the developer uses a lambda expression and not when the parameter passed as a variable of a function type:
fun main(args: Array<String>) {
val body = {
val sumThousand = (0..1000).sum()
println("sumThousand: $sumThousand")
This restriction is there because the code of the passed function is not available at the call site, and it needs to be stored in an object somewhere. This means the lambda's code is not available at compile time for the compiler to inline it.
From Kotlin 1.1 you can use the
inline modifier not just for functions but properties without backing fields.
Individual accessor methods can be marked with it:
var inlineProperty: String
inline get() = "inline getter"
set(value) {}
Or it can be used before the property declaration:
inline var inlineProperty: String
get() = "inline getter"
set(value) {}
The magic of non-local control flow
After I started using Kotlin and embraced the simplicity and conciseness of the lambda expressions by using them more and more in my code, I quickly ran into one complication related to the
return statement. Let's take the simple example where you want to iterate through a collection and stop when you found a specific element.
fun main(args: Array<String>) {
for (letter in listOf("a", "b", "c")) {
if (letter == "b") {
println("Found: b")
println("Not found: b")
It's dead simple to use the
return keyword in the
for loop when the condition is fulfilled to stop the iteration, but how does it work with the
forEach function? Thanks to inlining it works the same:
fun main(args: Array<String>) {
listOf("a", "b", "c").forEach {
if (it == "b") {
println("Found: b")
println("Not found: b")
When you use a return statement inside a lambda expression body (which is inlined), it will return from the function where it was called and not just from the lambda expression. This is called non-local return.
This feature is not working when the inlining of the lambda is not possible.
Other members of the inline family
Let's check out other special modifiers related to Kotlin's inlining feature which you will eventually bump into if you start adding inline functions to your code!
If you are considering defining functions with more than one function type parameter you should also consider using the
noinline keyword to mark some of those parameters:
inline fun exampleFun(inlined: () -> Unit, noinline notInlined: () -> Unit) {
But what does it do? It's not hard to figure it out. When you mark a parameter with
noinline, the provided lambda expression will not be substituted at the call site by the compiler. It will be called as mentioned above (static class generated, instantiation if it captures a variable...)
fun main(args: Array<String>) {
exampleFun({ println("inlined") }, { println("not inlined") })
The code above basically equals with this:
fun main(args: Array<String>) {
It's useful when you are expecting that the provided lambda will have a bunch of code (which is not ideal because of the size of the compiled bytecode).
My first encounter with this cryptic keyword happened when the compiler warned me about to use it unless my code won't compile. Let's see an example of that mistake:
inline fun exampleFun(body: () -> Unit) {
Runnable {
What's the problem with this code? Because the provided function type is not used directly in the body of the inline function but invoked in another execution context, we have to mark that parameter with the
crossinline keyword. That will disable the non-local control flow feature inside the provided lambda, and enable our code to compile again.
inline fun exampleFun(crossinline body: () -> Unit) {
Runnable {
Reified type parameters
There is another benefit of using inline functions: you can use the
reified keyword. But what is it good for? To understand it, we have to take a step back and talk about how the JVM handles generics.
Ever heard of the concept of type-erasure? No? Let me explain. Type-erasure is a method how the java compiler works with the type parameters of generic classes/functions. The compiled code for JVM (doesn't matter if it's written in Kotlin or Java) doesn't have the type information provided through generic parameters. This allows the code to run more efficiently and eat less memory because there is no need to store the extra type information. But it comes with a major limitation. Generic types are not available at runtime. It means you cannot check if a
List instance was defined in the code with
List<String> because the compiler erased the
<String> part.
So let's say you are interested in only the elements of a certain type in a collection. Without using the
reified keyword, you could write something like this:
fun <T> findType(type: Class<T>, list: List<Any>): Boolean {
list.forEach {
if (type.isInstance(it)) {
System.out.println("A matching element found")
return true
System.out.println("Not found a matching element")
return false
fun main(args: Array<String>) {
findType(String::class.java, listOf("a", 1, args))
It looks okay, but we can improve it a lot more if we are fully aware of the capabilities of the language:
inline fun <reified T> findType(list: List<Any>): Boolean {
list.forEach {
if (it is T) {
System.out.println("A matching element found")
return true
System.out.println("Not found a matching element")
return false
fun main(args: Array<String>) {
findType<String>(listOf("a", 1, args))
The function at the call site looks a lot better than before.
Inline every function? Not really.
I'm sure you are now convinced to use the inline a lot more. You can produce more efficient code with it and it also allows you to use other cool language features like non-local returns and reified type parameters. But there are circumstances you should consider before starting to refactor every function in your code.
The performance gain what inlining offers is usually available for functions with lambdas as arguments. Other cases should be investigated keeping these aspects in mind.
You should know that the JVM also use inlining on the bytecode level when it's translated to machine code, but it's not smart enough to do it everywhere. Helping it with the
inline keyword could be beneficial.
But there is the code size problem. Inlining a large function could dramatically increase the size of the bytecode because it's copied to every calls site. In such cases, you can refactor the function and extract code to regular functions.
If you need more examples you can always check the Kotlin Standard Library which uses
inline a lot.
Now that we finished our walk around the
inline keyword, I'm sure you will consider to use it when you define a new function in Kotlin. It's a really useful trick, and it should be up your sleeve if you want to be expert Kotlin developer.


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Buick Lacrosse Essence Randolph County
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Lambchop - Union Chapel, London 3/11/2008
I perhaps don't need to write too extensively about Lambchop's Union Chapel performance given my earlier comments about Kurt Wagner's solo gig at Club Uncut last month. Whilst I thoroughly enjoyed this concert, it has perhaps bolstered the opinions I expressed tentatively in that article. During Lambchop's career post-'Nixon', Wagner's vocal delivery and performing personality have become ever more compelling and idiosyncratic, whilst the sound of his group has drifted towards the polite and understated. Again, the songs from 'OH(Ohio)' (played in its entirety in sequence tonight, interrupted only by a lovely Bob Dylan cover, familiar to anyone who attended the Club Uncut gig) come to more vivid life in live performance, but there remains a sense that the band's tasteful backing is diminishing rather than supporting their individuality.
Perhaps this is because Lambchop have settled into a more conventional group structure. Where once they benefited from contributions from Pauls Burch and Niehaus on Vibes and Pedal Steel respectively and also had the novelty of two bass players and a baritone saxophonist, they are now a comparatively streamlined seven-piece rock group. Admittedly, this is still a group with a lightness of touch and nuanced understanding of what makes music soulful and moving, but William Tyler's pretty guitar figures often end up rendering the music less multi-faceted.
Their tranquillity remains deceptive though – and the moments when their coiled intensity unravels provide some of the thrilling highlights of this concert. There's a sprawling 'National Talk Like A Pirate Day' and, perhaps most surprisingly, a barnstorming medley of Wagner's X-Press 2 collaboration with Talking Heads' 'Once in A Lifetime'. Perhaps the latter serves as recognition that David Byrne also collaborated with X-Press 2 on a dance track, or maybe it repays the compliment for his stirring cover of 'The Man Who Loved Beer' (which, pleasingly, gets a rare airing towards the end of the set). There's also a tetchy, irritable version of 'Up With People' that closes the main set. Initially, this sounds like Wagner just wants to get it over with – but the additional aggression with which he delivers the words serves as a powerful call to arms on the eve of the US Presidential election. Pianist Tony Crow's bizarre moments of, erm, 'sit-down' comedy suggest that the band, like many other commentators, see this election as an epochal one.
The new songs represent a return to the sound of Lambchop's earliest albums, so it's perhaps unsurprising to find the few older songs they play tonight revisiting that period. I particularly enjoyed the brisk, energetic take on 'All Smiles and Mariachi'. The new material once again demonstrates Wagner's originality and vitality as a lyricist, so it's pleasing to again be able to discern the words (a real problem with the studio versions). 'A Hold On You' and 'Please Stand' emerge tonight as the set's most moving selections.
Wagner ends the set with a gloved fist raised into the air triumphantly, before walking through the Union Chapel's aisles towards the far exit. He expresses his gratefulness to the audience with transparent sincerity – and one of his many virtues is his ability to build bridges between his group and their listeners. I still wonder whether it might be time for a new phase in his career though.
Tuesday, November 04, 2008
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Please use this identifier to cite or link to this item:
|Extension of the Calibration of an NE-213 Liquid Scintillator Based Pulse Height Response Spectrometer up to 18 MeV Neutron Energy and Leakage Spectrum Measurements on Bismuth at 8 MeV and 18 MeV Neutron Energies
|FENYVESI A.; OLAH L.; VALASTYAN I.; CSIKAI J.; PLOMPEN Arjan; JAIME TORNIN R.; LOEVESTAM NILS EVALD GOERAN; SEMKOVA Valentina
|Nuclear Measurements, Evaluations and Applications - NEMEA-6 Workshop Proceedings p. 215-224
|Organisation for Economic Co-operation and Development (OECD) - Nuclear Energy Agency (NEA)
|Publication Year:
|Articles in periodicals and books
|Monoenergetic neutrons were produced at the Van de Graaf accelerator of the EC-JRC-Institute for Reference Materials and Measurements (IRMM, Geel, Belgium). An air-jet cooled D2-gas target (1.2 bar, Ed = 448 keV) was bombarded with Ed =4976 keV deuterons to produce neutrons up to En = 8 MeV energy via the D(d,n)3He reaction. Higher energy neutrons up to En = 18 MeV were produced via the T(d,n)4He reaction by bombarding a TiT target with Ed =1968 keV deuterons. Pulse height spectra were measured at different neutron energies from En = 8 MeV up to En = 18 MeV with the NE-213 liquid scintillator based Pulse Height Response Spectrometer (PHRS) of UD-IEP. The energy calibration of the PHRS system has been extended up to En = 18 MeV. Pulse height spectra induced by gamma photons have been simulated by the GRESP7 code. Neutron induced pulse height spectra have been simulated by the NRESP7 and MCNP-POLIMI codes. Comparison of the results of measurements and simulations enables the improvement of the parameter set of the function used by us to describe the light output dependence of the resolution of the PHRS system at light outputs of L > 2 light units. Also, it has been shown that the derivation method for unfolding neutron spectra from measured pulse height spectra performs well when relative measurements are done up to En = 18 MeV neutron energy. For matrix unfolding purposes, the NRESP7 code has to be preferred to calculate the pulse height response matrix of the PHRS system. Leakage spectra of neutrons behind bismuth slabs of different thicknesses have been measured with the PHRS system by using monoenergetic neutrons. The maximum slab thickness was d = 14 cm. Simulations of the measurements have been carried out with the MCNP-4c code. The necessary nuclear cross sections were taken from the from the ENDF/B-VII and JEFF-3.1 data libraries. For both libraries, the agreement of measured and simulated neutron spectra is good for the 5 MeV = En smaller than or equal to 18 MeV neutron energy region. However, for both libraries, the observed differences between measured and simulated neutron spectra are beyond statistical uncertainty for the En < 5 MeV region. Further experimental check of cross section data of the two libraries for bismuth is recommended for the En < 5 MeV region.
|JRC Directorate:
|Health, Consumers and Reference Materials
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text:
Martin, Brenda (2006) Photographs of a legacy at the Dorich House Museum. In: Sparke, Penny , Martin, Brenda and Keeble, Trevor, (eds.) The modern period room: the construction of the exhibited interior 1870 to 1950. London, UK : Routledge. pp. 165-180. ISBN 0415374693Full text not available from this archive.
Official URL: http://www.routledge.com/shopping_cart/products/pr...
|Item Type:
|Book Section
|Physical Location:
|This book is held in stock at Kingston University Library.
|Research Area:
|History of art, architecture and design
|Faculty, School or Research Centre:
|Faculty of Art, Design & Architecture (until 2017) > Modern Interiors Research Centre (MIRC)
|Depositing User:
|Rachel Pownall
|Date Deposited:
|25 Jun 2007
|Last Modified:
|05 Aug 2009 09:53
Actions (Repository Editors)
|Item Control Page


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Frequently Asked Questions
If, after reading this page, you still haven't gotten your questions answered,
just shoot me an email and we can chat some more!
What should we wear?
For portrait sessions, think how your clothing reflects your style and how you'll display your photos in your home. Start by choosing complementing colors and subtle patterns. Pick two or three colors in the same color scheme and mix in neutrals like khaki, black, white, gray, or denim for a nice balance for each outfit. Avoid wearing identical clothing, big logos, writing, pictures, or characters – these are distracting and take focus away from your face.
Accessories, such as shoes & socks, hats, hair bows & headbands, scarves, belts, sunglasses, and jewelry are a great way to add punch to the photos. They should add interest to the outfit but not be distracting.
Layering clothing, accessories, and wearing well-placed patterns help camouflage body parts you are sensitive to, smooth bumps from bra straps, waistbands from pants, etc., change the feel of your outfit, and add balance to the overall look. You want to be mindful of wearing solid-colored pieces and clothing with stretchy materials that show bumps and bulges.
I advise groups to let the person who will have the toughest time feeling comfortable in the photos select their outfit first, and then build everyone's outfit around their choices.
The most important thing is to choose clothing that matches your family's style and that everyone is happy to wear. If you need help, just let me know and I'll talk about your options. Or, if you are unsure about what to wear, just have a few options ready and when we meet for our session and I can help you pick.
What about glasses and contacts?
You should look like YOU in your portraits. If you're concerned about the glare on your lenses, consider borrowing a pair of lens-free frames from your optician or wearing contacts. If you wear Transitions® lenses, the lenses will turn dark if we are shooting outside and your eyes won't be visible in the photographs. I urge you to borrow a pair of lens-free frames, wear contacts. or just remove your glasses for the session.
What is a typical session like?
A typical session lasts about an hour, maybe less or maybe more. I try to make it relaxed and fun, and while some of the portraits will be posed, I also try to capture the natural moments in between. Please let me know if there are poses or groupings of family members you want included. I'm always willing to incorporate your ideas, so please don't be shy if you have suggestions.
What should we bring?
Children and adults are always in better moods if they have full bellies and had a good night's sleep. You may want to bring a bag with snacks and juice (avoid sugar or anything that can stain clothing), especially if you have small children in your group. Feel free to bring along toys your child loves and you don't mind them holding while being photographed.
If we discussed a change of clothing, bring that as well. Keep in mind that some locations do not having changing areas
What happens if it rains?
Overcast days are fine, but if it rains, we'll either move to an indoor location with a lot of natural light or reschedule the session for a time it's not raining. Weather changes quickly, so it's sometimes possible to reschedule for an earlier or later time on the same day.
What happens if I have to cancel?
I understand sometimes life gets in the way of our plans. When a session needs to be rescheduled due to weather, illness, or extenuating circumstances, the retainer fee and session fees are carried forward to the new date.
However if the client chooses to cancel a session, the non-refundable retainer is forfeited. Client will be refunded all their session fees (less a cancellation fee when the cancellation happens with less than 14 days before a portrait session/30 days before a wedding.)
When will I see my images?
Approximately two weeks after your session, I will give you a link and a password for your private online gallery of your session images. You will see a minimum of 50 images from your session, but oftentimes many more. All images will have a watermark covering the image, which will be removed for all purchased images.
I will bring samples of my professional products to your session, so that you may see and feel the quality of products I sell. This may help you envision what you'd like to do with your images in your gallery.
As you browse through your images, I encourage you to mark your favorites! I am happy to offer suggestions about wall displays, albums, prints, and other products, based on your budget and your vision of how to display your photos. You may place a photo order online or through a phone consultation with me. I can also sit down with you in person to place your order.
Your online gallery will remain active online for 7 days.
What if I need you to do some additional editing to the photos?
I will help you look your finest the day of the photo shoot; however, some things, like closed eyes, clothing mishaps, and awkward expressions, are beyond my control. I want you happy with your images and feeling confident to hang them in your home. I edit all images before I present them to you, making adjustments and enhancements to turn a nice photograph into a beautiful portrait. Small cosmetic corrections are included at no charge (such as: removal of pimples, lipstick on teeth, stray hairs, small stain on clothing, etc.) I prepare images to flatter the clients and represent them, but sometimes clients want additional extensive editing done to their images. For this reason, I perform additional editing at the client's request for a $25-per-image fee. This would include: merging two photos together, braces removal, tattoo covering, etc. If you are unsure about an edit I might do, just ask me. I preserve all the original images so any edits I do can easily be undone.
Where are the rest of my images? I know you took a LOT…
During your session, I do my best to get the most flattering poses of everyone. I try to get eye contact and capture special moments. However, there are those times when someone blinks, or slouches, or moves and is out of focus. I choose the best images for your gallery and I omit the outtakes and doubles. In a typical session, I shoot 150 or more frames to ensure you have a full gallery that you will love. If there's a specific photo you want but it's not included in your gallery, I'm happy to show it to you. Your gallery has a minimum of 50 fully-edited images for you to view.
What can I do with my photos?
When you purchase digital files from Gretchen Willis Photography, you will receive a print release for your personal use. That means you have the right to print your images from those digital files at any retailer, in any quantity and any size, forever. You will receive a digital print release letter, which you should share with your retailer when you order prints.
When you purchase physical products from Gretchen Willis Photography (such as prints, wall art, or albums), I hope you enjoy them and display them, but please do not photograph them, copy or scan them, upload them online, or create other physical products from them.
Who has permission and rights to the photos?
Gretchen Willis Photography retains all copyrights on photos. Any images you receive, whether print or digital, are yours for personal use and enjoyment. Please do not copy or alter the photos or distribute the photos for profit.
You are asked to sign a release (included in your client written agreement), which allows me to use the images from your session for marketing purposes. I never sell your images to a third party without your prior written consent, I protect your personal information at all times, and every step is taken to ensure all distinguishing information is kept private.


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Copywriter for Blogpost SEO optimized about SEO (and how to rank in google)
Budget €30-250 EUR
Looking for a SEO Copywriter to write a SEO optimized Blogpost about SEO (and how to rank in google) and what factors are important in 2020.
Language: English (AE)
Length: 2000 words
You get a briefing with a structure. To fill the structure, research for the topic is necessary.
Please also do research for videos, images and examples and attach them to the post
Awarded to:
Hi, I'm Kim I'm the ideal candidate for this project as I've already written a number of articles just like the one you've requested. I work in digital marketing and have a thorough understanding of SEO and keywords More
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It was a chance to bask in the pleasure of walking in powder snow one more time, and was our best little hike so far this winter. Ryan and I decided to take advantage of the clear skies and head for the hills, the Camden Hills State Park, that is, where we ended up bagging two peaks and covering a 4.5 mile loop last Saturday.
We went in from the Route 1 side, where we met at 2PM in the parking lot at the base of Mount Battie ( 800'). There were dozens of cars in the lot, where Ryan spotted two others than mine that had AT thru-hiker stickers on them. I strapped on my Stablilicers and Ryan slid into his his Kahtoonas as we walked up the ice-covered apshalt road to the top, stopping to talk with several friends who were one their way down. We took photos near the tower overlooking Penobscot Bay.
Back down we went, backtracking another half-mile where we found the Tableland Trail on the left, minus the sign. Time for the snowshoes. The trail was now in the woods, where it dipped down some 200 feet, then went up, up, and up. Some of the ups were loose and steep, whih made it hard to ascend. Even the big aluminum claws on my shoes sometimes slid backwards, required repeated lunges to walk and eventually grip. It was work, for sure. Some 1,000 feet of climbing later, we got to the ridge leading past Ocean Lookout up to the top of Mount Megunticook ( 1385') .
It was at this point that Ryan exercised leadership, by suggesting that we curtail our original plan to descend the 1.1 mile Slope Trail to the Ski Lodge, where we planned to have a boil up and snack. Yeah, we had to get down, but that would leave us close three more miles on the Multiuse Trail to reach the cars, and the sun was starting to set.
Ryan looked around for a ledge to set our stoves on, but the snow was too deep for that. Instead, we packed down sitting places with our snowshoes, and set right down and fired up the stoves for hot drinks. We both had extra jackets that we put on. Ryan struggled with generating a decent boil with his Caldera cone alcohol stove. I had my own challenges with keeping my Bushcooker LT1 upright as the fire melted the snow beneath, causing the stove to tip. Next time, I'm packing a 1 quart paint can lid, which fits the base of the Bushcooker perfectly and would enable me to keep it stable on packed snow. I think I remember that any alcohol stove requires some type of insulation from the snow to get it up to speed. I was able to hit a rolling boil after throwing in a Coghlan hexamine tablet that got the wood burning in the LT1, and warmed my hands near the flames, then cradled the cook pot of tea. I had some chocolate from Christmas that went down just fine.
The temperature was dropping rapidly and both Ryan and I decided to keep fully dressed as we slipped, skied, and slid our snowshoed way down the 1.5 mile Mt. Megunticook Trail.
Two days later, the Camden Hills was hit with 47 degree temperatures and three inches of rainfall, a combination that would dramatically reduce the snow cover, and make snowshoeing history. However, the deep freeze coming tomorrow ( single number temps) will coat the trails with ice, which may set things up the next sporting event- mountain biking with studded tires!
Snow Walking, Snowshoes,Powder.
It was a chance to bask in the pleasure of walking in powder snow one more time, and was our best little hike so far this winter. Ryan and I decided to take advantage of the clear skies and head for the hills, the Camden Hills State Park, that is, where we ended up bagging two peaks and covering a 4.5 mile loop last Saturday.


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In the recent years, there has been a significant increase of emerging artists on the Chinese contemporary art scene. From one of the leaders of Chinese contemporary art Ai Wewei, who just recently participated in Art Basel Miami Beach, to artists Cai Dongdong, Chu Bingchao, Feng Lin and others who joined forces in a unique group show Unlived by What is Seen, it seems like the Asian art scene is more active and versatile than ever. One of the most important figures in this talented generation of young artists is Zhao Yao, Beijing born rising star who, after the success of his Tibetan prayer artworks in the 2013 London solo exhibition Spirit Above All, will be presenting his latest body of work at his first Hong Kong solo exhibition at Hong Kong's Pace Gallery this month…
The series entitled Painting of Thought are drawn from the visual composition of brain games to confer the exhibition and images with a similar cognitive model. Using the thick accumulation of acrylic on fabric, Yao gives the paintings an aura of materiality, applying a destructive rational logic to form a new balance in the relationship between art and artist. The idea behind Zhao Yao's new body of work is to construct a new conceptual form in order to affirm his artworks' emphasis on state of mind. At the same time, through an experiential method from beyond the art system, Yao eliminates the interpretive nature of the artwork established within the content-form dialectic. Through a very simple and at the same time unique expression, the artist warns his viewers to have in mind conceptual habits as he tries to diminish the knowledge background that primes viewers to passively accept deceptive formal designs. Yao's approach to reexamining the relationship between image and viewer through the integration of existing image forms is quite unusual and brave at the same time, knowing that it's a rather rare practice in recent years.
Zhao Yao was born in Sichuan Province in 1981, and graduated from the Design Arts Department of the Sichuan Fine Arts Institute in 2004. Through numerous past solo exhibitions, he has approached the vested exhibition system with the logic of interference and subversion to break down the framework of the contemporary art system. His recent exhibitions include 51m2:3# Zhao Yao at Taikang Space in 2010, Zhao Yao: I Am Your Night and Zhao Yao: You Can't See Me, You Can't See Me at Beijing Commune in 2011 and 2012, and Zhao Yao—Spirit Above All at Pace London in 2013. His works have been featured in exhibitions at Tate Modern, Fremantle Arts Center, Rubell Family Collection, the Eli and Edythe Broad Art Museum, PinchukArtCentre, ZKM Karlsruhe and the Ullens Centre for Contemporary Art, among others.
His latest show Painting of Thought at Pace Hong Kong opens January 15. The exhibition will stay on view until February 15, 2015.
If you want to know more about the upcoming projects by the stars of Chinese contemporary art scene, sign up for My Widewalls today and for FREE!
Featured image: Zhao Yao - Spirit Above All I-259, 2012.


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The planet needs our help. The solution? It's literally on our finger tips. Our purchasing power has more impact on the planet that you would ever think. There really is no good reason for why we keep choosing to buy many of the products we currently consume other than that they have been successfully marketed to us; advertising companies know how to create a demand for products that are harmful to ourselves and to the environment, how to convince us that we want and need them.
But I'm going to let you in on a little secret…you don't need those products! The more you opt out of purchasing harmful products, the more big corporations will be forced to either adapt to what the people want by providing safer products or go out of business, plain and simple.
A few days ago, Woody Harrelson released a video explaining just why we should support the products and companies which resonate with our values and the planet, using his significant celebrity to share this message with the general public — a message which many people might not have heard otherwise.
Here's what Woody had to say…
ORIGINAL ARTICLE SOURCE: http://www.inspireactachieve.com/consciousness/this-2-minute-message-from-woody-harrelson-is-a-wake-up-call-everyone-needs-to-hear/


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It looks like you're new here. If you want to get involved, click one of these buttons!
I know that this thread is not dealing with homosexuality but I always like to cease the opportunity to witness for the Truth.
Nothing said in these podcasts will change the church's view that unrepentant homosexuality is a sin. Maybe I seem like a fool speaking about the topic not even raised, but I have a feeling this will come up, so I'm just cautioning everyone.
I feel as though must have been unclear in my previous posts. The way government is set up (at least here in America), everyone citizen has a right to vote. They can vote using any criterion they desire. Christians can use the Bible. Economists can use pie charts. Animal lovers can sign language monkeys for ideas. All votes are equal.
Hmm I don't think I buy that. You're still saying that you will vote 'Pro-Bible' and against anti-Biblical laws. I understand that the Bible is just a criterion but where do you draw the line? And just because you're vote may not be that of the majority, you still desire a legal system that fulfils the standards of your Holy Book. This is where I draw the contradiction. To me this sounds like "We shouldn't impose our truth on everyone.. but if my vote just so happens to be that of the majority, I didn't impose my beliefs on anyone, I only expressed my opinion." I could be missing something, and completely have misrepresented you, apologies if I have, but thats how I'm reading it.


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This value packed set includes everything you need to create 15 fabulous bracelets. Wear them, share them, trade them with your friends! Easy and fun to do. Simply wind yards of premium ribbon, satin cord, floss and beautiful trims around 5 wide plastic bracelets and 10 skinny metallic bracelets. Scissors, glue and all the crafting essentials included.
A bit about the brand: Creativity for Kids is a branch of Art Company Faber-Castell. They produce fantastic project based art kits for Children in mind.
See all the Creativity for Kids range ›
We offer a 100% Money Back Guarantee* on our returns. This however is only available for UK mainland customers.
This may also exclude additional delivery charges that were made to send to you initially.
Saver Delivery - £3.95 on UK orders below £40
In need of your delivery fast?
We offer a 1-2 day service! Once the items have been dispatched through our service provider your item will take 1-2 working days to arrive.
Please see terms and conditions ›


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It's super important to have a blog content strategy. You can do this by having a content scheduling meeting every month. It's important to have these meetings if you are a solo-preneur or a small team or a bigger company, because your content is going to reflect your brand and blog to your readers or customers.Get your blog content strategy on point with these actionable tips. #contentmarketing #blogging
Some Important Things You Should Do In Your Content Scheduling Meetings
I'm going to share a couple things that help me and our team figure out our content strategy.
1. Know Your Audience
If you've been blogging for awhile now, you probably already know what kind of people read or follow your blog. But if you don't, It'll be important to know who who your ideal customer avatar (ICA) is. The ICA is like a mascot for the people who actually read your blog.It's important to know your audience. Create a mascot for the people who actually read your blog. And write each post to that person you create.
Truly knowing your customers is a very important and profitable quality you want to possess. Knowing them will help you create better content, products of great quality. Plus, it'll help you with your marketing better.
You want to narrow your focus down to one person. Yes, more than one type of person will read your blog, but if you are aiming to write for everyone, you are actually writing for no one.
Write out answers to these questions to get to know your ideal customer avatar a little better. Some of the questions are more simple, but others will get you digging into your ICA's psyche:
- Full name:
- Age:
- Gender:
- Marital status:
- Do they have kids?
- Where do they live:
- Occupation:
- Annual income?
- What are their core life beliefs?
- What are their favorite avenues of media? (listening to podcasts and what kind of books do they like to read?)
- Which blogs do they read?
- Which brands do they love?
- What do they fear?
- What keeps them up at night?
Once you have an idea for who your ICA is, it'll be important to look up a picture of what you think they look like. And whenever you write a bit of content, write it as though you are writing it for them. If you are struggling to figure out your ICA, I'd love to set up a blog strategy coaching session with you. I just opened up a blog coaching subscription and would love to help you rock your blog.
If You've Been Running Your Blog For Awhile
You can also create a questionnaire on Google Forms and then send it our to your email subscribers and write a blog post sharing about your goals and why you want to know what your readers want. Then you can turn that into a blog post and you'll have people fill out the questionnaire.
2. Post-It-Note It
Since you know who you are writing for now, it'll be important to keep that in mind when you are brainstorming content ideas for your blog.
Get one of those big sticky note sheets, some colorful post it notes, and colorful pens. I feel like color helps to invigorate the mind.
Now, set a timer for 5 minutes and write out as many content ideas on separate post it notes. Then put them on the big sticky note sheet. Get as many ideas out in 5 minutes.
Now, Go Through Your Ideas
Now divide your sticky note sheet in half.
Ask yourself if the content ideas are true to the personality of your ICA. Would that person want to read an article about that? Would they take the time to read it. If you think they would, put the sticky note to the right. If you think they wouldn't remove that sticky note.
3. Once You Figure Out The Blog Post Ideas, Figure Out Where On The Calendar You Want To Publish Them
You can use any kind of calendar. I usually use my scheduling calendar that I write in. But I've also used Cozi and Google Calendar. One thing I really love about Google Calendar, is that it sends notifications to my phone, so when I wake up in the morning I see everything I need to accomplish for the day even before I open up my phone.
How Often Will You Publish?
I've published blog posts on a variety of schedules: once a week, twice a week, twice a month, and everyday for a month.
If you are just starting, I'd aim for twice a month or once a week. Pick out the day you want to publish and then schedule it. Now all you have to do is write the post.
4. Overwhelmed? Want A Blog Strategy Coach?Want a blog coach to help you with your blog strategy? #blogging #contentmarketing
I am doing monthly blog strategy coaching calls with bloggers. If you are interested check out this link on Patreon. For $50 a month, I'll coach you and help you figure out your best blog strategy. It's different for everyone, but I have experience helping and teaching bloggers.
For Subscribing To The Monthly Blog Strategy Coaching Session, You'll receive:
– My content calendar for the upcoming month (This will show you how my content calendar looks. Will also show my upcoming topics and themes.)
– You'll be able to vote on up-coming-topics for the next month
– You'll also get the key to my content library (hidden and helpful content for being your best writer and blogger)
– and you'll get one-on-one blog strategy coaching with me every month that you are subscribed. (hour-long)
Why Am I Qualified?
I've worked with and interviewed some of the best in social media and blog strategizing. I used to work as the Blog Editor at CoSchedule, was an editor of a Design Magazine, and am the Creative Director here at Life Writing Wanderlust.
So when it comes to having a website that works for you, I know what it takes.
In the hour blog strategy coaching sessions, you'll get me. I'll be able to help you find your blogs focus, figure out your why, and strategize the best route of action and content planning for your content. I'll also give you actionable homework.
I really look forward to working with you!


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Centre College's acceptance rate for students applying to medical school remains high, with an average of 80 percent of applicants being accepted over the past 10 years. That impressive number is bolstered by the opportunities Centre students are afforded to explore the field both in and beyond the classroom, including collaborative research and internships. This summer, three students are exploring unique medical internships at home and abroad.
Rachel Warner '17 sought out a summer internship position in which she could be abroad, independent, practice speaking Spanish and work in public health and community development. Not "cut out for the actual side of the medical field, but still wanting to be able to help people on the same level," Warner said the opportunity to go to rural Costa Rica was perfect.
"I want to be in the communities talking and working with people to develop helpful and sustainable solutions," she explained.
For five weeks, Warner will be living in the community of Paso Canoas on the border between Costa Rica and Panama and working at the Southern Zone Ministry of Health. The area has problems with proper trash disposal and water sanitation that attracts mosquitos carrying dengue and chicanguya. She is helping educate locals on everything from hand washing to recycling and is also working on a "photovoice" project, giving voices to community members through pictures.
Her classes and professors at Centre have inspired her to do an internship that primarily focuses on helping others.
"An aspect of Centre that has encouraged me is the overarching and interconnected themes of social responsibility and exploring the world," she said.
It's not easy—Warner is living with only one other person in a homestay, has to take cold showers and endure hot days, as well as struggle with the Spanish language. Her international relations classes, professors and other students keep her excited and working, however.
"I have always been interested in helping people, but my experiences at Centre have allowed me begin to narrow in on how I want to do that," she concluded.
International student Sara Wang '16 (picture above) is working this summer with a biostatistics group at John Hopkins Bloomberg School of Public Health in Baltimore. She's analyzing RNA sequencing data in the Short Read Archive (SRA) to build predictors for sex, disease, population and more.
After engaging in a research project with Assistant Professor of Computer Science and Mathematics Forrest Stonedahl her sophomore year, she became interested in the data science world. Experience in making sense of data sets in different fields opens more career options for her, she said, prompting her to look into a summer internship in genomics data and later apply to graduate school.
"When I stepped into genomics at Hopkins this summer, I finally found the data I liked and decided to settle my path here," Wang said. "I am planning to get a Ph.D. in biostatistics."
Mason McClay '17 is engaging in a research internship at the Helfgott Research Institute at the National College for Natural Medicine in Portland, Ore., which researches alternative medicines—everything from mindfulness and yoga to exercise and nutrition.
He is developing a six-week intervention study on how ginseng affects mood and cognition, investigating the chemical constituents of five herbs for a study on breast cancer cell reduction, taking daily seminars on alternative medicine, and shadowing naturopathic doctors and classical Chinese medicine practitioners.
McClay is no stranger to the area of research, having practiced mindfulness and meditation since he was 15 years old. As a first-year student, he worked in Assistant Professor of Psychology Aaron Godlaski's lab on a project concerning the efficacy of emotion regulation strategies, and he has also been involved with the Contemplative Studies Initiative at Centre. His internship this summer is helping him to expand that already wide knowledge base.
"The idea of implementing mindfulness into the education and even psychiatric and medicinal systems has been very appealing to me since I began my studies," McClay said. "However, my practical knowledge of how this can be achieved is quite limited."
After participating in a neuroscience research internship last summer at the University of Cincinnati to study post-traumatic stress disorder, he's continuing to explore mental health and sustainable models of health care in communities.
"I wish to help our society perceive mental illness differently and find more sustainable ways of treating and utilizing individual mental and emotional attributes," he explained. "I also wish to explore some of the great mysteries of the mind, such as the mechanisms of consciousness."
He is now considering a dual Ph.D./Naturopathic Degree in order to have a more hands-on impact.
"While I wish to be a scientist and educator first, and can see myself pursuing my higher goals through academic means, I also have this desire to help a patient personally," he concluded.
by Elise L. Murrell
August 6, 2015
Pictured above: Sara Wang '16 at John Hopkins Bloomberg School of Public Health


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|Nutritional Guidelines (per serving)
|Nutrition Facts
|Servings: 1 serving
|Amount per serving
|% Daily Value*
|Total Fat 0g
|Saturated Fat 0g
|Cholesterol 0mg
|Sodium 4mg
|Total Carbohydrate 25g
|Dietary Fiber 0g
|Protein 0g
|Calcium 1mg
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The B-52 is one of the most popular shot drinks. It is a triple-layered drink that is perfect for practicing your layering skills and a ton of fun at parties.
The original B-52 shot is reported to have been created sometime in the 1970's. This was a decade of layering Galliano atop the Harvey wallbanger and multi-liquor icons like the Long Island iced tea. Out of this same era came the popular round of shots collectively known as the B-50s.
The B-51, B-52, B-53, and B-54 all have three things in common:
- An equal pour of liquor, 1/3 of a shot glass for each ingredient. The exact amount will depend on the size of the shot glass and they look best as tall shots.
- Kahlua and Baileys are almost always used, the third ingredient varies.
- Layered in the order the ingredients are given (heaviest liquor on the bottom, lightest on the top).
Kahlua, Baileys, and Grand Marnier are the stars of the B-52. These three liqueurs combine to create a delightful taste, with a little citrus to accent the coffee cream.
Click Play to See This Recipe Come Together
- 1/2 ounce Kahlua coffee liqueur
- 1/2 ounce Bailey's Irish Cream Liqueur
- 1/2 ounce Grand Marnier orange liqueur
Steps to Make It
Gather the ingredients.
Pour the coffee liqueur into a shot glass.
Float the Grand Marnier on top of the second layer.
Serve and enjoy!
Recipe Variations
- Don't want the layers? Shake the ingredients and strain them into the glass.
- Some B-52 recipes replace the Irish cream with amaretto.
- Tia Maria is a popular substitution for Kahlua.
- Cointreau is a popular substitution for Grand Marnier.
- Create a creamy sipping cocktail by increasing the ingredients to fit a cocktail glass (keep the same 1/3 ratio). Serve it either layered or shaken.
It is possible to use different brands than those suggested, but your layers may not be as well-defined as it is with these three. While most liqueurs of the same style have a similar specific gravity, it is not a guarantee. Irish cream is the only one that should be very similar no matter which brand you choose.
Flaming B-52 Shot
Once you learn how to make a B-52, you can take it to the next level. By adding just a little bit of overproof rum on top of the original drink, you can easily make a flaming B-52.
As long as your Grand Marnier is at room temperature, it is also possible to light the B-52 without the rum.
Pour the B-52 a little shorter than normal, leaving extra space in the glass.
Add a small amount (about 3 drops) of 151-proof rum on the top.
Light the shot on fire.
Extinguish before drinking.
Be careful when playing with fire in your bar. Accidents happen, so make sure hair and clothing are out of the way, you don't pour too much rum, and that everyone around you knows there is about to be fire. If you've had a bit too much to drink already, skip the fire and save it for another day.
The B-50 Shot Family
Change things up for these other B-50 drinks. Layer the ingredients in the order given.
The B-51 Shot: Equal pours of Kahlua, Bailey's Irish Cream, and Frangelico.
The B-53 Shot: The B-53 shot typically includes an anise-flavored liqueur like sambuca or absinthe. For example Kahlua, Bailey's Irish Cream, and sambuca. They're some of the most potent shots of the B-50 family, both in taste and alcohol content, depending on what alcohol you choose to use.
The B-54 Shot: Equal pours of Kahlua, Bailey's Irish Cream, and tequila.
How Strong Are B-50 Shots?
If you were to pour any of these shots with the call brands and kept that third ingredient at 80 proof, you can estimate how strong they are. On average, the layered B-52 is about 26 percent ABV (52 proof).


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"Better late than never" is a saying that I find myself leaning on this month as I try to get some new writing done and also keep up with regular life. In keeping with this theme, and before March slides on by, here's something fun to celebrate the final days of Women's History month.
Below is a list of descriptions for the title, role, or achievement of various women who are the subject of (or a character in) my published books. Name as many of these women as you can and send me an email with your answers and your mailing address by April 1st. The first person to send me correct answers, and two more persons chosen at random, will receive signed copy of their choice of any of my published titles. Good luck! (Hint: Visit the "Books" section of my website.)
1. Florida everglades conservationist, author of "A River of Grass."
2. Author, essayist, co-pilot. Mother to "Little Charlie."
3. Spanish Gypsy, smuggler, female lead of opera by the same name.
4. Rock star, songwriter, 1960s music icon (in Jen's novel Kaleidoscope Eyes).
5. This African American singer is the subject of two Horace Pippin paintings.
6. Quaker minister, abolitionist, women's right activist. Lived in Philadelphia.
7. Groundbreaking modern painter; flowers and bones a specialty. Had a NM ranch.
8. Poet who loved to visit zoos—and watch baseball! Educated at Bryn Mawr.
9. Olympic champion swimmer who swam across the English channel in 1926.
10. Photojournalist who covered the Lindbergh trial and worked for LIFE magazine.
Send your answers and your mailing address to firstname.lastname@example.com.


text:
|Review by JMG
|posted 07-14-2009 06:10 AM
|10892 views
|0 times favorited
|12 comments
- Ryobi One+ P230 18-Volt Impact Driver
- Brand: Ryobi | Category: Drill-Drivers
I bought this impact to replace an old DeWalt driver. I got the driver, a compact drill, 2 compact lithium batteries, and a charger for only $179 instead of a new DeWalt impact with no battery for $279. Sounded like a good deal so I jumped on it even though the Ryobi's torque didn't come close to the DeWalt(880 in/lbs for the Ryobi and 1,330 in/lbs for the DeWalt). The Ryobi struggled to drive lags into the old petrified wood of the house I was adding the deck on. It also bogged down when I attempted to lag a 2×12 to a 6×6 post with 6in lags. It would drive a little past half way then quit. I ended up having to drill pilot holes for the lags. I did, however, like the lithium batteries. They keep charge a lot longer than the old batteries. I also used the impact to screw the deck boards down and had no problems there. Even with the compact batteries, I only had to recharge about 5 or 6 times on a 14'x26' deck. I would reccomend this tool if price is a factor or every day abuse is not taking place. If you need a contractor grade impact, I strongly suggest going with the DeWalt, Makita, or the 24v impact with the most torque (1490 in/lbs), the Rigid.
-- -Jon
12 comments so far
#1 posted 07-14-2009 11:23 PM
You should always drill a pilot hole for lags. I'd almost suggest it's not a fair comparison, because probably NO 18v impact driver will drive a lag without a pilot hole. Ryobi makes better tools than people give them credit for. Especially when you do the job right.
-- Respect your shop tools and they will respect you - Ric
#2 posted 07-14-2009 11:29 PM
I agree that you should pre drill for lag bolts but All Ryobi tools are for home owners not contractors. I've had some ryobi tools last a long time
#3 posted 07-15-2009 04:34 AM
I disagree, a DeWalt impact will easily drive a 3/8"x6" lag with no pilot hole, not saying you should not drill a pilot hole though
-- -Jon
#4 posted 07-15-2009 11:50 PM
Then I have to ask why not buy a DeWalt in the first place. Ryobi and DeWalt are two different categories of product.
-- Respect your shop tools and they will respect you - Ric
#5 posted 07-16-2009 03:35 AM
I wanted the DeWalt, but price just happened to be a factor this time. Just didn't have the funds to spring for a good tool, had to take what I could get.
-- -Jon
#6 posted 07-16-2009 06:39 AM
Have them both, and I use the DW all the time. Now I actually have 2, got a lithium DW set from my dad for working on his kitchen. School is where I use the Ryobis. Can see the difference. we buy ryobi at school because of the price. Batteries are cheap, and that is what seems to go. It all depends on amount of use and amount of $ you want to spend.
#7 posted 07-16-2009 07:32 PM
I have had this driver for about 6 months…it compliments my entire one+ ryobi line….I will say that you are comparing apples and oranges. I have used this driver on my workbenches, to reattach my awning in the brick after a wind storm, and to help build my neighbors deck. I have never had a problem with bogging down on any of the tasks I have put it up to. I do drill pilot holes though for everything I do after I split some very expensive wood not to long ago. I own 14 one plus tools and think a few are rather light duty however, I have to keep in mind the task I am using them for…
-- Semper Fi, Randy Sr.
#8 posted 12-16-2012 10:07 PM
this Mini review it TOTALLY SKEWED
the Ryobi P230 has 1200 in/lbs
and the current model P236 has 1600 in/lbs
IMO Ryobi gives the big names a run for the money
i am more then pleased with everything Ryobi
#9 posted 12-16-2012 10:15 PM
I've had the driver for about 6 years. I'd give it an ok rating. I bought 2 new battery 12/09. I've noticed the 'new' battery are starting to go so my wife got me a set of rigid for Xmas. We'll see if they are better.
-- http://timetestedtools.net - Collecting is an investment in the past, and the future.
#10 posted 12-16-2012 11:44 PM
BTW Rigid & Ryobi have the same parent company
#11 posted 02-14-2013 07:43 PM
I am a homeowner and woodworking hobbiest. I have four ryobi drill/drivers, a right angle ryobi drill and an impact driver. For my use they work very well. I also love having one type of battery, and always having them in the charger ready to go. For the time being, I am sworn to Ryobi…
-- When you earnestly believe you can compensate for a lack of skill by doubling your efforts, there is no end to what you CAN'T do
#12 posted 11-06-2013 01:37 AM
I have that driver for at least 5 years. Ive never had any trouble with it, had to replace batteries but they are fairly reasonable. It has done a lot of work, I work as a kitchen fitter. Would never go back to Dewalt.
-- Handy as a hammer
Have your say...
You must be signed in to post the comments.


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From Psycho to Vertigo and North by Northwest, Alfred Hitchcock made many extraordinary films during his long career. But for me Rear Window will always stand out as his greatest masterpiece.
L.B Jefferies (James Stewart) has been stuck in a wheelchair in his uncomfortably hot apartment, for six weeks after breaking his leg. He amuses himself by looking out of his window at his many interesting neighbours. But things change when he begins to suspect one them of murdering his wife.
Rear Window is nothing short of perfection. It is amazing right from the beginning, with a great musical score in classic Hitchcock style, and we see through the windows of his neighbours. The film doesn't only focus on the murder but on lots of the residents of Jeffs town. There is a young couple, we see get married at the beginning, a composer who sits playing his piano almost none stop, a young woman always practicing her ballet in her underwear (one of Jeffs favourites to watch) and a middle-aged woman nicknamed miss-lonely heart for obvious reasons. Are among some of the people shown, but most importantly is Mr. Thorwald and his missing wife.
It happens early one morning when Jeff (who sleeps in his wheelchair propped up by the window) keeps drifting in and out of sleep hears a scream and a smashed glass and wakes up in the morning to find that Thorwald's wife, who was bed-ridden has now mysteriously vanished. Jeff soon manages to convince his girlfriend, Lisa (Grace Kelly) that he is right and his nurse; Stella (Thelma Ritter) is also drawn into the case.
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Hitchcocks directing is the best that directing can get. Rear window is immensely suspenseful and tense. One of the most terrifying scenes is where Lisa goes into Thorwald's apartment after Jeff stages a fake meeting with him, and the final conclusion now famous as being one of the most suspenseful movie endings ever. A flawless masterpiece 10/10


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