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I made a test coil winder earlier and today i made one coil with 37 turns. I didn't add any varnish coat but the coil is difficult to remove from the fixture ... I shall make another simple jig tomorrow that will ease up removing the coil without destroying it.
"Roman" at cnczone posted a helping post in my thread about Coil winding , following are his words for everybody who need to wind the coils:
"About your coil winding jig, I have done many coils and even worked in an electrical motor shop that had a few commercial coil winders.
Suggestion 1; Put the jig on the end of a portable electric drill (with a speed control) and then it can wind automatically. A lathe is also good if it has a low speed.
Suggestion 2; You can paint the coil with varnish or nail polish every layer as you wind it, which will then be a reliable solid coil when done. However this will stick badly to your coil former. If you made the coil former from polyethelene (like food chopping board) the glue will not stick and you can make solid coils then pop them off the former. You might need a small taper on the middle round part, to slide out of the coil.
The magnetic forces on the windings will be high, so somehow they need to be set in resin or varnish. Otherwise if there is any air in the coil the windings will flex and rub because of the magnetic field and soon wear through the insulation and fail.
If putting a dry winding in resin we would put in a vacuum chamber to make sure the resin goes through the coil and no air is present. It is easier to varnish the coil as you wind it, every layer, so I would go for the polyethelene former and do that. Varnish type is not that important, quick dry nail polish is an acrylic and will be strong and bond well later when you set the hard coil into the former with resin."
I hand rotated the magnetic plates and got 1.5Volts (don't know about the RPM) with single test coil. Tomorrow i shall borrow a stroboscope and will plot a graph between RPM and Voltages. following is the formula to get estimated cut in voltages.
Required Cut in Voltages= VAC(of test coil at cut-in speed) x No. of coils/phase x1.732(multiplication factor for 3 phase)x1.414 (DC conversion factor) - 1.4V (diode drop)
The cut-in speed i shall keep around 150~200RPM. You can see pictures of furling flapper that is turned into flag of my country.
Three PVC blades 6feet each worked out by my brother one year back . The blades are big you can see pen kept on the center blade for comparison.


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COVID-19 Information
Federal Student Aid's coronavirus disease 2019 (COVID-19) information page is located at StudentAid.gov/coronavirus. The page includes information about relief to student loan borrowers, including those who have defaulted on their federal student loans. Please visit the page regularly for updates. President Trump signed the CARES Act on March 27th, 2020, which will provide additional flexibilities related to COVID-19. Websites and systems are being updated as quickly as possible to reflect changes in the law. We appreciate your patience.

subset: commoncrawl


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Juicy J has announced that he is slated to go on tour with with Travi$ Scott on the "Never Sober" tour.
No official release dates have been published, but Juicy J took to his Twitter yesterday (January 22) to release this information.
"Me & Travi$ Scott #neversobertour coming soon," Juicy said.
Recently, J made headlines when he hosted a twerk contest. Juicy recently announced that Zaire Holmes was the winner of his $50,000 Twerk Scholarship. Holmes, a 19-year-old biology student at State College of Florida, did not twerk because she said the official contest rules did not require twerking.
Travi$ Scott made headlines in 2013 when he said his performance in BET's Hip Hop Awards cypher was "ass." The rapper explained that he freestyled the verse and added that he was underwhelmed by the beat that he was meant to rhyme over.
Juicy's Twitter post about the upcoming tour can be found below.
Me & Travis Scott #neversobertour coming soon!
— juicy j (@therealjuicyj) January 22, 2014


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Sweet bread rolls filled with banana and rich dark chocolate, covered in melted chocolate drizzles.
At the end of the week, I find myself (as usual!) with for a bunch of over ripe bannanas. The past few times I have used the bananas in cakes (banana milkshake cupcakes and salted caramel and banana blondies), so this time I decided to completely break with tradition and use the bananas in some bread!
It's been a while since I made some sweet breakfast rolls so I thought I'd see how banana and chocolate swirls would turn out. And I would definately say it was a success!
I think I might actually prefer these to cinnamon rolls, as all the chocolate just makes them that bit more luxurious and indulgent for breakfast!
I'm going to be taking these over to Fiesta Friday #72 this week hosted by ANGIE, Quinn @Dad Whats 4 Dinner and Naina @Spice in the City! Hope to see you there 🙂
Variations: You could use milk or white chocolate for a sweeter filling, and you could change the bananas to any other fruit, I think raspberries would be delicious!
Ingredients: Makes 12 Rolls:
The Dough:
- 500g Strong White Flour
- 10g Salt
- 12g Fast Action Yeast
- 50g Caster Sugar
- 250ml Milk
- 1 Egg
The Filling:
- 3 Bananas
- 50 Butter
- 50g Dark Brown Sugar
- 1 tbsp Cocoa Powder
- 100g Dark Chocolate
To Make:
Combine the flour, salt, sugar, yeast, milk and egg in a large bowl, and mix to form a rough dough. Turn out onto a work surface and knead for 10 minutes, until smooth and elastic. Return to the bowl and prove for 1 hour.
Combine the butter, sugar and coca powder in a small pan, and heat until melted and combined. Slice the bannana into thin rounds, and break the chocolate into chunks.
Turn out the proved dough, knock out the air and stretch into a large rectangle.
Brush over the butter and sugar mixture in a thin layer, completely covering the dough. Then lay over the banana chunks and chocolate. Roll up the dough and divide into 12 rolls.
Place the rolls on oiled baking trays, cover in clingfilm, and prove for a further hour.
Preheat the oven to 180C, and bake in the oven for 15-20 minutes until golden brown and cooked through.
Transfer to a wire rack to cool, serve as they are, or drizzle with some melted dark chocolate for an extra chocolatey finish!


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Saturday, July 28, 2007
I Heart Felting
So I finally did it. I felted. I just had to share too of course! This woman at my LYS where I work brought me in her leftovers from all her felting projects and said "I'm not going to use it, does anyone here want it? If not make sure Kristin gets it because I'm sure she will find a use for it." Or at least that's how I heard the conversation went. How nice! So I could resist. Now of course, when I started, I was just "testing out" the yarn so I completely forgot to weigh the separate balls of yarn that I used. The total came out to 4 oz. So I'm apologizing about that in advance.
I've been using it all weekend as my bathroom tote and it's drawn some attention in the bathroom at the hostel. I'm not used to be asked for my web address while brushing my teeth in the morning, but I'm totally fine with that.
Anyway, enough rambling, you can download the pattern here.
Well, I need to take a shower and scoot. I'll see you all later!
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My ADD Kitty
by, 08-19-2015 at 04:00 PM (2462 Views)
Ajani (my new little kitty) is starting to settle in now and he is not as shy any more, which means I have kitten pictures now. I do think that he is a bit ADD which is kind of cute. When playing with him, he gets very hyped up and than cannot make up his mind as to what he wants to do, he gets overwhelmed trying to play with five different things at once. I like to use old shoelaces to play with my cats, and so Ajani will chase that for a while and then run off to do something else, and then start pouncing in leaves, and climbing over cardboard boxes before remembering the string again and running back to chase it for a while. He is a bit like a little Springbok at times the way he does bounce and hop all around, and sometimes he will just pop straight up in the air.
Also when I first brought him home from the shelter I had some concerns about the fact that he seemed to be so skinny. I presumed that the shelter was taking care of him and when I got him he was in this room with several other kittens and there where dishes of food in there, but because he is so small and shy he might have been bullied away from the food by the other cats. I would be nervous picking him up and holding him because he seemed so tiny and fragile. But I happy to see that he already is starting to put on some weight and is starting to look more like a normal healthy little kitten.


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Share, Swap and Borrow Your Way To Zero Waste
Share, swap, borrow, donate and gift to zero waste. Read on to learn We Hate To Waste founder's Jacquelyn Ottman favorite tips for getting neighbors involved in zero waste. Read More
Native New Yorker Jacquie Ottman asks, 'What does a resource-efficient lifestyle that people want to live look like?' Click the image to learn more.


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Vinyasa Meditation Stand-Up Paddleboard Yoga Yin
200 hour ryt, Warriors at Ease, iRest level 2
longmont, Co
Military Brat
Rachel holds a 200 Hour-RYT certification with Yoga Alliance. While she is working towards furthering her certification level, she is attending as many yoga trainings as she can squeeze into her schedule. Since completing her training in February of 2014 she has continued her Svadhyaya (Self Study through Yoga) with:
iRest Certified Teacher, August 2018
Yoga Fit, Teacher Training-Yoga for Trauma, October 2014
Certified Warriors at Ease Teacher
Certified Rolfer
As you might notice from the courses she has taken, her main focus and passion is helping traumatised humans and Veterans heal through Yoga and Meditation. Rachel returned from her month in India with Global Yoga Shala, with a true passion for teaching Yoga. This journey started In Germany , took her to Anchorage, Alaska. Where she taught Veterans, outdoor enthusiasts and anyone interested in Yoga. She is now teaching and Rolfing in Longmont, Co. Her teaching style encourages students to find their own practice and pace. She teaches iRest ©, Hatha, Restorative, Yin, Yoga Nidra, and meditation. Her current path took her to Boulder, Colorado where she graduated from Rolfing structural Integration school. Check out her website iryinsideout.com or the schools website rolf.org for more information


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The Fibre Fix! Subscription Box - Spinning Box - 8 ounces of Combed Top
Sale price
Regular price
Get your monthly Fibre Fix of either Merino Combed Top or BFL (Blue-faced Leicester) for spinning or felting or weaving with my new subscription boxes! Each month you'll receive a super secret – and super awesome – new colourway in the mail. Save $ by subscribing - you get 8 ounces of combed top in each box.
You in? It's easy:
Know your base. Choose from either Untreated 22 micron Merino Wool Combed Top (sometimes called Roving) or untreated BFL combed top dyed in awesome (secret) colours. This product is non-superwash and can be felted.
What you get. You receive TWO braids (4 oz minimum each) of combed top dyed by me. They may be the same, or they may be different but coordinate with each other. Each month I play with colour to create a beautiful new colourway which is TOP SECRET!
- Check your mailbox every month. This is a recurring subscription, and you have the ability to change your options month to month or cancel at any time. If I receive your payment before the 7th day of the month you will get a shipping notification towards the middle of the month with your new fibre!
This listing is for Combed Top (not yarn). Local Pick-up available for Edmonton and area (please send me a message for a local coupon code). Various shipping methods are available. Photos are examples of my dyeing techniques.


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A research network for the field of Performance Philosophy
DescriptionSacred Places: Performances, Politics and Ecologies. A Multidisciplinary Perspective is a two-day conference aimed at investigating the actuality of sacred places in contemporary society; their practices and performances, politics and ecologies. The overarching theoretical umbrella is the perspective of Performance Studies, which offers a prolific framework for multidisciplinary engage…
© 2020 Created by Laura Cull.
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Recent Graffiti
June 13, 2015
I don't remember if I posted these before or not. I currently cannot paint on my apartment's walls any more, because I might be leaving it soon, and I'd have to repaint it anyway. I have a couple of other drawings I want to paint, but until I decide if I'll leave or stay, I'm … More Recent Graffiti


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As a pair of photographers who were formerly based in Essex, it was always a treat to venture further afield. We were kept busy most of the year shooting weddings in our little Essex bubble. So when we had an email from the wonderful Katrina regarding a Lincolnshire wedding at the William Cecil , we were excited about the possibility of exploring new pastures! And now we're living in Lincolnshire ourselves and we hope to return again in the future.
Katrina was planning the wedding of Lucy & Mark. We met them for the first time around a month before their wedding. We'd travelled up to their home to meet them prior to their engagement shoot. We knew then that their wedding was going to be something special. It was so clear how much love they had for one another. When times are stressful due to wedding planning, it's nice to see a couple so in love.
The wedding day
The day began much like any other, with us arriving for prep coverage. Cool and calm would probably be the best way to describe my time with Lucy. Lucy was even brave enough to iron her wedding dress just minutes before putting it on! That definitely takes nerves of steel.
What they, along with their planner Katrina Otter had managed to achieve with the venue was incredible. Every detail had been considered, planned and styled to perfection. Everything matched, flowed and complimented. The day ran swiftly and smoothly. This resulted in a super chilled day full of good food, good music and happy memories. Here's just a small peep at how it went.
If you'd like, you can also keep up to date with us and our work on social media.
Instagram // Website // Facebook // Twitter // Youtube
We do our best to give credit where it's due. We use the information provided for us by our couples to create the supplier list below. If you were involved in the wedding above and your details are not listed, or they are incorrect please get in touch and we'll be happy to amend them. We also kindly ask that you extend the same courtesy and tag us in any posts using our work. Our social media details are given at the top of this post. If in doubt @samandlouisephotography will find us on most social media platforms. Please do not screenshot and re-upload the low res-files used in this blog however as the quality will be poor. If you require any images, please email us directly. email@example.com
Supplier credits
Photography: Sam & Louise Photography | Wedding planner: Katrina Otter | Venue: The William Cecil | Hair & Makeup: Tori Harris Makeup | Flowers: Pollen Designs | Cake: Couture Cakes | Decor: Crescent Moon | Light up Letters: Wedding letter hire | Linen: 88 Events | Tableware: Couvert Hire | Harpist: Claire Jones | Band: The Blind tigers | DJ: Freight Train | Photobooth: Jessops


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The July 1, 2007 episode of Ice Ribbon Aisuriho is a Professional wrestling event produced by Ice Ribbon, which took place on July 1, 2007 at Itigaya Ice Box in Tokyo, Japan.
- Numbers in parentheses indicate the length of the match.
- Singles Match
Hikari Minami defeated Riho (7:57)
- Singles Match
Emi Sakura defeated Hono (5:37)
- Singles Match
Onryo defeated Ryu Chokumo (11:36)
- Tag Team Match
Kayoko Haruyama & Yasusato Nakajima defeated Kyoko Kimura & Makoto (16:01)


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There is a general consensus that the old paper-based data management tools and processes were inefficient and should be optimized. Electronic Data Capture has transformed the process of clinical trials data collection from a paper-based Case Report Form (CRF) process (paper-based) to an electronic-based CRF process (edc process).
In an attempt to optimize the process of collecting and cleaning clinical data, the Clinical Data Interchange Standards Consortium (CDISC), has developed standards that span the research spectrum from preclinical through postmarketing studies, including regulatory submission. These standards primarily focus on definitions of electronic data, the mechanisms for transmitting them, and, to a limited degree, related documents, such as the protocol.
Clinical Data Acquisition Standards Harmonization (CDASH)
The newest CDISC standard, and the one that will have the most visible impact on investigative sites and data managers, is Clinical Data Acquisition Standards Harmonization (CDASH).
As its name suggests, CDASH defines the data in paper and electronic CRFs.
Although it is compatible with CDISC's standard for regulatory submission (SDTM), CDASH is optimized for data captured from subject visits, so some mapping between the standards is required. In addition to standardizing questions, CDASH also references CDISC's Controlled Terminology standard, a compilation of code lists that allows answers to be standardized as well.
Example: Demographics (DM)
|variable name
|Date of Birth*
|dd MMM yyyy
*CDASH recommends collecting the complete date of birth, but recognizes that in some cases only BIRTHYR and BIRTHMO are feasible.
* *This document lists four options for the collection of Sex: Male, Female, Unknown and Undifferentiated (M|F|U|UN). CDASH allows for a subset of these codelists to be used, and it is typical to only add the options for Male or Female.
The common variables: STUDYID, SITEID or SITENO, SUBJID, USUBJID, and INVID that are all SDTM variables with the exception of SITEID which can be used to collect a Site ID for a particular study, then mapped to SITEID for SDTM.
Common timing variables are VISIT, VISITNUM, VISDAT and VISTIM where VISDAT and VISTIM are mapped to the SDTM –DTM variable.
Note: Certain variables are populated using the Controlled Terminology approach. The COUNTRY codes are populated using ISO3166 standards codes from country code list. This is typically not collected but populated using controlled terminology.
Each variable is defined as:
- Highly Recommended: A data collection field that should be on the CRF (e.g., a regulatory requirement).
- Recommended/Conditional: A data collection field that should be collected on the CRF for specific cases or to address TA requirements (may be recorded elsewhere in the CRF or from other data collection sources).
- Optional: A data collection field that is available for use if needed
The CDASH and CDICS specifications are available on the CDICS website free of charge. There are several tool available to help you during the mapping process from CDASH to SDTM. For example, you could use Base SAS, SDTM-ETL or CDISC Express to easily map clinical data to SDTM.
In general you need to know CDISC standards and have a good knowledge of data collection, processing and analysis.
With the shift in focus of data entry, getting everyone comfortable with using a particular EDC system is a critical task for study sponsors looking to help improve the inefficiencies of the clinical trial data collection process. Certainly the tools are available that can be used to help clinical trial personnel adapt to new processes and enjoy better productivity.
Anayansi Gamboa has an extensive background in clinical data management as well as experience with different EDC systems including Oracle InForm, InForm Architect, Central Designer, CIS, Clintrial, Medidata Rave, Central Coding, OpenClinica Open Source and Oracle Clinical.


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I've fixed the audio issue for the previous episodes where you could only hear it coming out of the left speaker! You may want to re-download the previous episodes! meanwhile, I've got a new show coming out later this month, The Candy Shop!
Hope you're having a great month. Check out some of my other projects:
Announcement audio!


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I've written in passing about Pennsylvania's newborn hearing screening. Julia, born in 2005, was screened as part of the program. She passed that screening and was found to have a moderate hearing loss as a toddler. I was hopeful that rather than can the whole program, we might extend it to include another screening around age 3.
Now I'll be writing a letter just to save the part of the program that's already been worked out.
I hope my Pennsylvania readers will join me in contacting our state lawmakers. PA currently tracks and follows up with new parents after the initial screening. They are now doing important work to make sure kids with hearing loss are put into the early intervention system.
Without state funding, the effort to identify hearing loss in infants will be a disjointed mess.
Please visit this site to send a message to the state legislature.


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Peter Lamarque: "Reflections on the Nature and Appeal of Ruins"
- Datum: –15.00
- Plats: Engelska parken - Eng2-1022
- Arrangör: Filosofiska institutionen
- Kontaktperson: Irene Martinez Marin, Elisabeth Schellekens Dammann
- Seminarium
Högre seminariet i estetik
Peter Lamarque, University of York: "Reflections on the Nature and Appeal of Ruins"
Sometimes ruined buildings or monuments are left as ruins, sometimes they are repaired or reconstructed. What kinds of constraints operate on such choices? No doubt in many cases pure practicality will be the overriding factor: what is possible, what is affordable, etc. But in more interesting cases, deeper issues will arise. When cities have been bombed in wartime national or civic pride might demand rebuilding at whatever cost. But sometimes ruins are left deliberately unrepaired to make other kinds of statements. Also to rebuild a ruin can in a sense destroy it. It might be better, historically, aesthetically, even morally, to leave it as it is. The talk will offer some informal reflections on the kinds of interest that ruins can evoke over and above, for example, historical or conservational interests. What are the different kinds of reasons why ruins are appreciated as ruins? What makes some ruins pleasing and evocative while others are depressing or tragic? Examples will be given of actual ruins as well as depictions of ruins in art.


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(Inventories at
Bottom of Page)
Barn Wood
Barn Wood
Finished Products
Remilled Rwd 1x
Remilled Timbers
Redwood Barn Siding
Locker Plant Photos
Redwood Photos
Concrete Roof Tiles
Contact Info:
Michael Evenson
PO Box 157
Petrolia, CA
We accept PayPal
Established in 1986, we are suppliers of Pacific Coast
softwood lumber, primarily reclaimed redwood, Western Red
Cedar and Douglas-fir; wood that we carefully dismantle from structures whose useful life has ended. This includes sawmills, warehouses, industrial buildings, houses
and barns.
These buildings contain old growth timbers logged in the latter 1800's or early part of last century when big trees were plentiful and only the best were selected for harvest.
Our yard is located on
the shores of Humboldt Bay in Arcata, California, at the junction of Lorelei Lane and Ariel Way, not far from US 101.
Just In! Nearly 2000BF 2x6 Douglas-fir tongue and groove: few to no knots, lengths to 20' - tight grain. Window and door quality stock. Priced to sell whole lot at $1.25/BF.
Also 1500BF of 1x6 old growth Redwood paneling, tongue and groove, lengths 6-16'. Priced this month at $3000. Email for photos:
Google Map Directions
Directions: From US 101 in Arcata go west on Samoa Blvd, turn right on V Street, then take the first right (Ariel Way) and go to its end at Lorelei Lane
Call ahead for an appointment
and great deals on full units!
Our inventories run from 1" x 4" to 16" x 20" and larger, with lengths to
26 feet. We have over 300,000 Board Feet of stock on hand, much of it
un-inventoried. If you don't find what you need in our inventory lists,
contact us, we might just have it in the stacks.
Reclaimed redwood timbers are materials grown in another age, some as far back as 2000 years ago. They are highly valued in traditional Japanese joinery, timber framing, as well as in furniture, fireplace mantles, outdoor trellises, benches, walkways, arbors, fine jointery and exterior and foundation grade applications where redwood's unsurpassed qualities of rot and bug resistance will ensure that the wood will remain strong and stable for years and years.
Given the size, character and historical value of much of this wood, we are interested in finding "good homes" where the wood will be seen and appreciated for its unique character in structures that will still be standing well into the next century.
Our products are part of the natural heritage of a wild, pristine and ancient
Take a look at what our customers have made with this unique redwood material.
Frequently Asked Questions
Inventories (we have far more material than we present on file here)
Large Timber Inventory
Locker Plant
(mostly redwood) Inventory
Western Red Cedar Inventory
Recently Dismantled Barn Inventory
There is a commercial airport in Arcata (serviced by United
Express) and several non-commercial airfields in the
Eureka area. If you plan to fly in, let us know and we will pick you up.


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Threads in Forum : G.I. Joe Customs Finished Projects
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By Rayan El Zein, LSA Junior at the University of Michigan
Tall frontal arches fronted its pedestrian passers. Paralleled windows scattered its outer brick walls. Edged balconies limb-ed out of its core. Yes. It was a sight for sore eyes. Near the sea, on Yarkon Street, there stood a hefty Palestinian Tel-Aviv building known as the "RED" house.
During sunset, among Tel-Aviv locals, the house was known to acquire a reddish pink tinge, hence the name. In the 1920s, the RED house served as a head office for local Jewish builders and craftsmen. It was definitely not your typical maze of office cubicles. It's productive purpose didn't last for much longer however. As the end of the year 1947 came along, the pinkish reddish tinge slow but gradually transformed into a cold-blooded terracotta.
On March 10, 1948, the RED house was suddenly out of service. On that cold Wednesday afternoon, eleven members of the Zionist underground militia, Hagana, called in an emergency meeting. Some were veteran Zionist leaders while others were militia Jewish soldiers, however, all were noble ethnic cleansers. With much deliberation, together the Hagan members gracefully scribed a document titled Plan Dalet, also referred to as Plan D. Basically, this document could not have stood ground among such eleven minds without this complex, obscure, and elaborate purpose; the Palestinians had to go. The objectives were simple and straight to the point: implement a large-scale intimidation scheme, bombard and lay siege to villages, set anything that looks like a house on fire, plant mines wherever it's possible for a Palestinian to exist, and last but not least, expel all Palestinians. And they meant it. No Palestinian Left Behind. None. Continue reading


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Contact Us / Join Us
|fccwf at friendsofcondors.org (replace at with @)
|ATTN: Friends Group
|2493 Portola Rd. Suite A
|Ventura, CA 93003
|Phone: 805-666-2105
|Board of Directors & Group Contacts:
|Helen Johnson – President e-mail: fccwf at friendsofcondors.org
|Jim Emch – Treasurer email: treasurer at friendsofcondors.org
|Brad Adler – Secretary email: secretary at friendsofcondors.org
|Brian Gregson – Membership Director email: membership at friendsofcondors.org
|Debbie Parisi – Board Member & Advertising email: publicity at friendsofcondors.org
|Stacey Bergman – Board Member & Tour Director email: toursat friendsofcondors.org
|Helen Johnson – Kiosk Director email: kiosk at friendsofcondors.org
|Mel Bergman – Field Activities Coordinator email: activities at friendsofcondors.org
|Jill Forman – Board Member
|Chris Trent – Board Member
|US Fish & Wildlife Representative:
|Kirk Gilligan
|Office: 805-644-5185 x296
The California Condor Needs You!
As a member of the Friends of California Condors Wild & Free, you will become a part of a group dedicated to the conservation of an endangered species.
Some of our activities:
- Annual State of the CA Condor event
- Scheduled Refuge Projects
- Outreach Events
- Education Programs
- Advocacy
- Fundraising
- Networking with other conservation groups
All members receive event notifications, which contain information about Friends' programs, Friends' sponsored outreach activities, legislation affecting the Refuge and more.
The FCCW&F is a registered 501(c) nonprofit organization.
"Donate & Become a Member"
Donate by PayPal or Credit Card
Donate by Check – Make your check payable to Friends of California Condors Wild and Free
Mail your check payable to: Friends of California Condors Wild and Free (FCCWF)
Mail your check to:
Attn: Friends of California Condors Wild and Free (FCCWF)
2493 Portola Rd. Suite A
Ventura, CA 93003
Donate by using Amazon Smile


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More youth injury prevention needed as sports seasons begin
COLUMBIA - Spring weather is finally making its way to Mid-Missouri, and that means sports seasons are starting up. Unfortunately, it means sports-related injuries in young athletes will be starting up as well.
According to the Centers for Disease Control and Prevention, 3.5 million children under the age of 14 are treated for sports injuries every year.
Seth Sherman, an assistant professor of orthopedic surgery at the MU School of Medicine, said getting athletes of all ages a variety of experiences can help bring that number down.
"Even young kids are playing on two or three teams for the same sport now. They need to cross train, have an off-season of some sort and they need to work different muscle groups," Sherman said.
Cross training refers to playing different sports in different seasons to work a variety of muscle groups. While speaking to a crowd of student athletes at the University of Missouri Orthopaedic Institute, Sherman said this can even help enhance overall athletic performance.
"Building up intensity over a six-to-eight week period, athletes can improve performance and even become more coordinated," Sherman said.
Common overuse injuries vary by sport.
In sports like baseball and softball ("throwing" sports), elbow and shoulder overuse injuries are common. In running sports such as track and soccer, stress reactions and stress fractures are more commonplace.
Dr. Aaron Gray, a sports medicine specialist at the MOI, said rest is key in both preventing and treating injuries.
"Athletes need gradual rest throughout the season to prevent overuse injuries. If they do get injured, they need relative rest, which keeps them from using the injured area," Gray said.
Since injury severity tends to increase with age, it's vital to teach these things to athletes starting a young age.
So as the weather warms up, athletes need to make sure they're doing some warm ups of their own. That along with cross training will go a long way toward keeping young athletes on the field.


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United Way Volunteer Opportunities
United Way utilizes volunteers to help with operations, fundraising, marketing, funding decisions and so on. If you are interested in volunteering for United Way, please review the opportunities below and reach out the the staff member listed on the position description.
Community Solution Team Member
Imagination Library Specialist


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Original Large Memory Clothes Quilt 48x60, random pattern
$ 350.00
Our best selling memory quilt! Transform your favorite clothes/blankets into an instant heirloom quilt! Clothes are hand-cut into 168 four-inch squares and pieced together to form an original patchwork quilt. We can also incorporate larger graphics from t-shirts and other clothes if requested. Measures approximately 48x60 inches square (about the size of a couch throw). We use 100% cotton batting; reverses to coordinating cotton fabric.
** This custom, handmade item takes approx. 6-8 weeks for delivery. After you place your order, we will contact you with shipping information and tips on choosing clothes for your quilt.


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So lately I've been slowly making New York City my new home, and moving isn't fun for anyone but I have made so many cool new friends, directors, photographers real New York (and LA) ARTist – so much inspiration and so much love.
(This is the New York visual artist who put together LADY GAGA famous Grammys performance for David Bowie)
There is so much I have to say, and so many ways I'd like to express myself and so many people to say thank you too.
I'm also going to take this time since I'm talking about Sephora some might have heard about the drama between me and Sephora – and no this is not every Sephora. I do have a massive problem with Sephora and the employees and how they act – you wait and see when the smoke clears. I'll go more into details about it. Love love love LVMH – love all of the brands that Sephora carries, just please don't put words in my mouth.
Moving on ➡
DIOR AIRFLASH FOUNDATION you will always find near me – it's absolutely perfect to add more coverage to any foundation and it mixes so very well with almost every foundation. Plus come on – it looks like skin – it gives just enough coverage for men.
The revolutionary spray foundation that brings airbrushed perfection to your daily makeup routine. The light, silky formula is delivered in an innovative misting spray that starts as a liquid, then dries to a powder for an incredibly even and flawless finish.
The ultra-fine diffusion technology is what gives the formula its extraordinarily fine quality, and allows for the easily buildable coverage it will take you from medium to full. The result is instant: a super-smooth, silken complexion that is radiant and glowing.
Once sprayed on, AirFlash dries, well, in a flash – so blending must be quick. This blends evenly and sets to a long-wearing, silky glowing powder finish. If you haven't tried Dior AIRFLASH then I really really recommend you give it a try, even if you use it to add a little more coverage or by itself you will not be disappointed in the product.
The shades are excellent also, with options for fair to medium skin. It's almost perfect for all skin types but especially for oily skin. Dior AIRFLASH is infused with oils that evaporate as soon as they touch the skin, leaving only perfectly dispersed super-fine pigments. Your skin will looks poreless and flawless, as if airbrushed. This is state-of-the-art complexion perfection.
SIDE NOTE ➡ Amazing as AIRFLASH is nothing is perfect and it can get a little messy sadly, on clothes, hairline. It's also easy to use to much of this product and not know and after one use you've used up the bottle.
Especially AIRFLASH MATTE which comes in one shade that is like a spray matte bronzer and is a total summer must have – but sadly I think this product has been discontinued and they are just selling through stock so get it while you can. Stock up if you love it.
PRICE ➡ $80.00 for 2.3 oz
SEPHORA PERFECTION MIST AIRBRUSH FOUNDATION was brought to the market after Dior AIRFLASH of course – and it does kinda perform the same way but the Sephora "version" is 20x more messy – it's actually unreal.
Blur imperfections seamlessly and control shine for up to 10 hours with this satin-finish foundation. The weightless, micro-fine pigments of InstaBlend technology ensure color lays down smooth and seamless, so you can build to your desired coverage level from light to full – for a flawless look every time. Mineral-rich red algae extract protects the skin from environmental stresses and helps smooth the skin for a soft-focus, airbrushed finish that lasts.
It's possible to spray this product onto a brush and then apply, but it's hardly worth the bother when there are other less-gimmicky foundations that can get the job done better (and faster)
If you're willing to put up with the messy, prep-required application process, this long-wearing foundation's positives are that it blends well and offers medium to full coverage.
Just like Dior it's only light to medium with the shade choices sadly. I think it's harder to mix the darker pigments with the aerosol formula.
PRICE ➡ $35.00 for 2.5 oz
So there is a big difference between DIOR and SEPHORA but there is also a huge difference in quality from application, look, packaging and the way it looks on the skin. They both won't clog your pores, are not tested on animals, are made without parabens.
Dior just has the spray head that you'd be looking for with this type of product it doesn't really make that much of a mess but I will admit you do have to apply it in your own way – it's not the easiest product to use but the look of the skin when applied is flawless.
Give them a try and decide for yourself.


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I agree with all of Bryan's advice/strategies.
I like to think of myself as a non-conformist. But my guess is that most people also like to think of themselves as non-conformists, at least in some ways. Like other personality traits, there is probably a conformist vs. non-conformist scale where each of us lies, and it could vary for different issues (i.e. we conform to some norms/conventions and not others). Guess one message from Bryan's post is that we should be smart in choosing which battle we want to fight. Life is all about balance and trade-offs.
PS: Good time to re-read Emerson's Self Reliance:
What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.


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B7664-100: Marketing for Organic Revenue Growth
Global Elective Block Week 1 (Jan 13 - 17), Global Elective in NY (Jan 13 - 17) - 09:00AM to 05:00PM
Credit hours: 3.0
Instructor: Donald Lehmann
Companies in general and marketers in particular are under increasing pressure to produce two main things: effectiveness/productivity of marketing spending and "real" revenue growth. This course addresses the second issue, growth. More specifically, it looks at three main (and inter-related) paths to growth: new products, brand building, and customers. Participants play the role of growth consultants/Chief Growth Officers. The course is designed for people interested in management and consulting as well as in marketing. After laying out some basic "algebra" of growth, each of the three growth paths are examined.
Donald Lehmann
George E. Warren Professor of Business
Professor Lehmann teaches several different marketing courses. His research focuses on individual and group choice and decision making, the adoption of innovation and new product development, and the management and valuation of marketing assets (brands, customers). He is also interested in knowledge accumulation, empirical generalizations and information use. Lehmann has published more than 100 articles and books, serves on the editorial boards of several academic...


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Top 10 Best Mandoline Slicers In 2020 Reviews
Most likely you've been to those high-end hotels and probably order fries. You marveled at the thin and evenly cut slices. How the hell did they manage that! A professional chef will agree that to achieve identical slices fast, all you need is a mandoline and a knife. Mandoline cuts food items into long thin strips known as juliennes. Ranging from vegetables, meat, to fish, julienning helps to make amazingly uniform slices.
You too can do the same or even better at your home to impress your family or even guests. Not only that, but it will also make your life easier in the kitchen. All you need is to include mandoline as part of your kitchenware. The best thing about mandoline is that you don't need to be a professional chef to achieve thin slices. Just get a high-quality mandoline to add flair to your dish.
- Product Name
- Image
- Description
Versatile, 6 different blades inserts for juliennes and slices, stainless steel, ABS plastic, dishwasher safe, food holder
5 stainless steel inserts for varied thickness juliennes and slices, ABS plastic, food holder, fold feet for compact storage, dishwasher safe, hand wash, manual
5 interchangeable blades for slices and juliennes, varied thicknesses, 100% BPA free, blade storage caddy, non-skid design, stainless steel blades, dishwasher safe
Thickness adjustment knob, 3 thicknesses, viewing window, non-slip handle, non-skid footing, hand guard, dishwasher safe
Thickness adjustment, extra-wide deck, stainless steel, hand guard, blades integrated, adjustment knob to interchange blade, blades protective cover, non-skid feet, stand for comfort
100% BPA free, ABS plastic material, slicing and julienning, vary thicknesses, no sliding rubber footing, hand guard instruction guide
Knob for thickness adjustment, 5 interchangeable sharp and durable stainless steel blades, blades storage caddy, ABS plastic, 100% BPA free, adjustable stand, folding knob, dishwasher safe
5 stainless steel blades, adjust thicknesses, so-skid footing, glove, food container, dishwasher safe, durable material
V-shaped stainless steel blade, sturdy, 4 interchangeable blades, 4 different thicknesses, food holder, comfortable grip handle, foldable, no- sliding feet
Removable blade, stainless steel blades, sturdy, two knobs for thickness adjustment, cut resistant gloves recommended, hand wash
Table of Contents
Guide To Choosing a Mandoline Slicer
Safety: Your safety comes first. A hand or finger guard is not a choice but a must. If that is not included in the packaging, you might consider using some hard gloves. Otherwise, you might end up slicing your fingers as opposed to making your work easier. Besides, that is the best way cutting waste as you can cut your food to the last bit.
Dishwasher-Safe: Some vegetables will stain the mandoline and that might make using a mere sponge for cleaning hard. You need to get a unit with a body that you can place in the dishwasher once regardless of the temperature to do away with all the stains.
Adjustable: It should be possible to change the depth of your cut and to hold the food firmly such that you can vary the thickness depending on the application. Some will come with thickness measurement on them to guide you as you slice.
Durability: The construction material of your mandoline needs to be durable. When you buy those cheap mandolines, you should expect them to break. Identify reputable manufacturers and stick with them for your peace of mind.
Possibility Of Sharpening The Blades: There are certain brands of mandoline that you have to dispose upon usage because there is no way of sharpening. Worse still, you might not even find replacements for the blades. Consider a mandoline with blades that you can remove for re-sharpening. That way, you are sure to save some bucks.
Size: Even before you pay for your unit, ensure that you picture the type of food you'll be slicing. Make sure that you have the right sized unit that will fit whatever food you want to slice. It should be too large that putting it away becomes another challenge.
Assembly/Disassembly: You need a unit that is simple that will not require any expertise when assembling or disassembling such it allows you to clean, adjust, sharpen and more.
It can be tough to go comparing different mandoline slicers to separate wheat and chaff. As such, we researched on the top choices based on the customers' reviews and the features each unit exhibits. We are sure you'll find these reviews handy in buying a mandoline that will help you achieve more consistent and uniform thickness cuts.
You are from the grocery and just brought with you some fresh vegetables for the preparation of the meal. Of course, you will agree that vegetables are delicious especially when eaten fresh from the farm. But there is a way of adding even more flair to the veggies. Not with a knife but with a mandoline. If your aim is to impress, then you can never go wrong with the V Blade Stainless Steel Mandoline Slicer.
V Blade mandoline slicer is a product of TechCulinary and has attracted numerous positive reviews and top rating from the customers. It will not only allow you to cut uniform slices but also cut your prep and cooking time by approximately half. V Blade mandoline will be your best bet.
This mandoline slice is a perfect definition of versatility. It features 6 different blade inserts that you will find simple to interchange. As such, you can make juliennes and slices for just any occasion. The blade will allow you vary the thickness to achieve slices measuring 1.5mm, 2.5mm, and 3.5mm. In a similar vein, you will have juliennes measuring 3mm and 7mm. V Blade mandoline an everyday kitchen tool! You might also be interested in the top best bread slicers.
What's more, if you are used to mandoline slicers made of those cheap materials, then here is your alternative. V Blade mandoline features stainless steel body and blade. That makes that renders it extremely robust and durable. Besides, the blades are hard and extremely sharp to cut with little effort. Besides, they retain their sharpness for a long time before needing re-sharping. You can be sure this is a lifetime purchase.
Also, if you are concerned about the safety of the metal, you had better relax. TechCulinary has used only the top grade premium stainless steel in engineering this top class mandoline slicer. You can be sure your food will remain clean and free from any chemicals thanks to the 100% BPA free materials used in the construction. It has ABS plastic reinforcement that adds on to the durability.
Besides, V Blade Mandoline is super easy to store thanks to the blade insert storage rack that comes for free. This way, the sharp blades will not pose a danger to the children or even the pets in your home.
The main problem with using plastic mandoline slicers is that most of them are not dishwasher safe. And if they are, it is only the blade. Putting the body of the plastic mandoline slicer is prone fading away. That is not the case with all mandolines V Blade Mandoline is very dishwasher friendly as it has a sturdy metal construction. Even if you don't own a dishwasher, you can simply clean with warm water and air dry.
V Blade has your safety as a priority. It comes with a large hand guard that grips the food firmly to ensure that you don't hurt fingers against the sharp blades. Besides, it comes with a no-slip rubber footing that prevents accidents that may result if the mandoline moves inadvertently.
TechCulinary has confidence in the quality of this mandoline. That is why you will enjoy a lifetime guarantee and a 90 days money-back guarantee.
V-blade is multipurpose and is recommended for every household out there. You can be guaranteed of identical and fine slices and juliennes that will take your experience with vegetable preparation a notch higher.
The name says it all, and if it does not provide a good hint, then there can be no better way of describing this innovative mandoline slicer. Rated extremely highly on Amazon, there are no buts about the quality of Culinary Cooking Tools mandoline slicer. This unit will allow you to slice your fruits, potatoes and julienne your vegetables like a professional. Here are some of the goodies this mandoline brings you.
Versatility is a key consideration when it comes to kitchenware and particularly mandoline slicers. And that is what this unit promises. This mandoline features 5 blade inserts that allow you to cut different foods in different thickness for almost any occasion. The unit lets you get 1.5mm, 2.5mm, 3.5mm slices and 3.5mm, 7mm juliennes. What's more, there is a storage caddy where you can store the remaining blades securely.
Thanks to this unit, you cut super-thin slices of potatoes for your fries. For that BLT recipe, you can cut thick tomato slices with this slicer. Don't forget you can use to shred your cabbage for that mouthwatering salad. Don't forget that it will take seconds to do all these stuff. That means cutting your meal preparation and cooking time by approximately half. There is nothing as good as that! We also have the top best rice cookers for you.
Maybe you have used a mandoline before, but everything from the cheap construction to the performance was disappointing. And you probably assumed mandoline are just an unnecessary kitchen item with no much contribution to the meal preparation. The chances are that you go low-quality unit that probably doesn't deserve the name mandoline.
Culinary Cooking Tools mandoline slicer uses stainless steel not only the blades but also the body. That renders it extremely sturdy and will last you long. The plastic parts are made of sturdy ABS plastic material that meets the health standards in food preparation. Besides, it is rustproof meaning that it will maintain it shiny glow for many years to come.
This unit has your safety before anything else. The mandoline comes with a hand guard that you use to have a firm grip on your food. That way, your fingers will never come close to the ultra-sharp blades. Besides, there is a storage safety shield provides additional protection for your fingers against the exposed blades. Even more, compact storage and even safety, it features fold feet. As such, it does not occupy as much space. Also, the non-skid feet keep it in the same position to prevent accidents which would otherwise result if the mandoline moves as you slice your food.
Also, while it is possible to find a mandoline, most of them will turn out hard to clean. That is especially the case with the plastic-bodied slicers. Culinary Cooking Tools mandoline slicer is easy to clean. You can clean it under running water after use. Alternatively, put in the dishwasher and it will come out spotlessly clean.
You don't need to be a guru to use this mandoline. It comes with a detailed instructions guide that is easy to read and follow. When used properly, the guide will help you to master everything about this slicer using it a few times a day. Even more, it comes with a recipe e-book that you will find handy in preparation various delicacies.
Culinary Cooking Tools backs this mandoline with a 1-year money back guarantee. A warranty should speak volumes about the quality of the mandoline.
As the name suggests, Chef's Inspirations Mandoline slicer is designed with the ultimate user in mind. Every cook has fantasies in the kitchen whenever you want to while away time. However, the problem is that you most probably lack the right equipment to do so. But that's now a reality with the advent of mandoline slicers. Chef's inspirations mandoline slicer will come in handy as you quench your curiosity. And not only that, it will cut your food preparation time by half.
Chef's Inspirations features a V-blade which will handle all your work on slicing fruits, potatoes, and veggies. The blades are extra-sharp to help you cut achieve paper-thin slices and uniform juliennes that will amaze your family and guests. Look at the best onion choppers.
It doesn't matter what occasion you want to have the slices or juliennes, chef's inspiration is multipurpose. That means you can use for almost any event. That is because it comes with five blades that you have to interchange so as to get fine slices and juliennes for just any occasion. The inserts allow you to get 1.5mm, 2.5mm, 3.5mm slices and 3.5mm, 7mm juliennes.
Besides, Chef's Inspirations meets the safety standards of the kitchenware. With the debates concerning the health of the foods we are consuming, there is need to ensure the items that come into contact with food are safe. This mandoline is 100% BPA safe rendering it safe for use with food items.
What's more, Chef's Inspirations mandoline is also safe to use regarding injuries. It comes with a hand guard that you use to hold your food as you slice. This way, you don't bring your fingers so close to the blades. Besides, when the slicer is not in use, there is a protect blade sleeve that ensures it poses no danger when in store. As such, there is no way you kid or even the pet will get injured upon touching.
Besides, this mandoline is designed in a way that it will never slip as you work on a flat surface. That prevents the unit from shifting position, something likely to lead awful injuries to your fingers.
While you might experience difficulties cleaning mandolines, that is not the case with Chef's Inspirations. Apart from being dishwasher safe, you can also clean under running tap water. It is accompanied by a cleaning brush that will come in handy to ensure that no stains are left on your mandoline.
It can be annoying investing in a product only to find out that it does not last a week. However, Chef's inspirations is not among those flimsy mandolines that were utter disappointments. The mandoline features heavy duty stainless steel blades that are sharp and will slice your foods without the need to apply much effort. There will no longer be problems with lasting or breakages and will last a lifetime.
The unit is followed by recipe e-book that will help you learn how to prepare different dishes. Even if you are a beginner in using mandoline, you will be a guru with a few tweaks here and there. The one-year warranty and the 30 days money-back guarantee should be sufficient to convince you that this is a quality mandoline you ought to try.
For almost a decade, Oxo has been involved in intensive research and designing innovative home products. Today, the company offers you over 850 in all categories whose aim is to transform your life. And regardless of our demography diversity, Oxo has engineered their products for use by consumers universally. Worth noting is the Oxo Adjustable Handheld Mandoline Slicer that aims to make your meal preparation faster and easier.
Oxo Adjustable Mandoline comes with a knob that allows you to adjust your slicing thicknesses. With it, you will choose among the 3 thicknesses available. That way, you can prepare whatever it is you want with just the motion of your list on the deck. The blade is stainless steel which renders the mandoline sturdy. Therefore, this should be a lifetime purchase.
An innovative thing about this slicer that you will hardly come across in other mandolines slicers is the window on the unit. It is designed like that so you can view through as you slice your pieces. That allows you to know if you are cutting the right thickness. As such, you can adjust if you have not done it the right way. Besides, it will help you know when the storage container for the pieces is full so you can get an extra one.
Also, it features an adjusting knob so you can vary the thickness depending on your preferences and the type of meal you want prepared. Your family and guests will be impressed by the fine and identical slices you'll achieve from using this slicer.
The other cool thing about Oxo Adjustable Handheld Mandoline Slicer is that it is lightweight. As a result, you can slice your pieces directly on a place without any damages, a bowl or even on board. That way, you won't need to gather the slices all over the table or counter top. Besides, that makes cleaning easier one you have finished slicing.
What's more, it comes with a non-slip handle that guarantees a comfortable and tight grip. As such, at no given time will it slip from your hand as you slice your vegetables. A mandoline slicer with a poorly designed handle is prone does not offer a tight grip. That exposes you to the danger of slicing your fingers accidentally.
Besides, to further lower the chances of skidding, Oxo Adjustable Handheld Mandoline Slicer comes with a foot. That ensures that it retains its position on the flat working surface. And the result is an additional protection as there will be no involuntary movement of the slicer. Besides, it prevents much time wastage trying to maintain its initial position.
Even more, your safety is a priority. While other mandoline slicers will have a below par hand guard, Oxo Adjustable Handheld Mandoline Slicer has your safe at the forefront. It comes with a hand guard that you use to grip the food. That keeps your fingers away from the sharp blades. Besides, the food holder comes in handy to protecting the blade so as to prevent injuries to children and pets. As such, you don't need to invest in protective gloves as recommended when using other choices.
Cleaning this mandoline is a child's play. Being dishwasher safe, you don't need to waste much time risking your hands with the sharp blade. Simply place in the dishwasher at whichever temperature, and you will never have to deal with stains from carrots and such foods.
Progressive International has for over 4 decades been creating products to make life at home and particularly in the kitchen better and easier. Their objective is to transform your cooking and meal preparation into unforgettable experiences with little emphasis on your skills. And it is our belief the company has made huge strides in accomplishing that going by the high quality and innovative kitchenware they offer. Among them is the top rated Progressive International PL8 Mandoline Slicer.
This mandoline allows you to vary the slicing thicknesses. As such you are free to have slices of different thicknesses depending on what you are preparing. With this mandoline you have two options to choose from. You can cut 2 juliennes that is the thin and French fry and 1 waffle.
Besides, Progressive International mandoline slicer has an extra wide slicing deck that provides enough working space. Some slicers offer very limited working space prompting you to cut the vegetables into two. Even if yours are the large American vegetables, you will never feel inconvenienced regarding not fitting.
What's more, the slicing deck is stainless steel which makes food to slide easily even without apply much effort. Also, it comes with a hand guard that comes in handy to protect your fingers from sustaining serious gashes from the sharp mandoline blade. That way, you can be sure to slice your vegetables fast and with the peace of mind.
Cleaning this mandoline is pretty simple. There is a protective cover for the blades that you can simply lift when you want to clean. Pass some warm water and then rinse and you are done. Leave it to air dry, and you'll not deal with any rusting whatsoever. You will no longer need to risk yourself removing the blades. Besides, there will be no assembly and disassembly popular with most mandoline slicers as there is nothing comes completely off.
Most mandoline slicers will come with extra blades offering different slicing options. That means that every time you want to switch to a different blade, you have to remove the one in use. You know how dangerous a blade can be because they are scary sharp. And when not handled with much care, you cannot avoid serious injuries.
Progressive International mandoline is secure right from the installation to usage. Instead of requiring you to replace the blades all the time, the blades are already integrated. To switch from one option to the other, there is a blade adjustment knob that comes to your rescue. And that too comes with an advantage. It deals with the problem of the loose parts meaning that it will no longer be a challenge.
Besides, there is no doubt mandolines are a blessing to the kitchen as they are convenient and extremely efficient. But they can also be hazardous when handled without care. When working on a flat surface, the units have a tendency to slide since most countertop and tabletops are smooth. But Progressive International mandoline slicer has addressed that problem. It comes with non-skid feet that ensure that it retain the same position as you slide your vegetable on the deck. That lowers any accidents that may result if the unit slides unintentionally.
Also, it comes with a stand that comes in handy in positioning the mandoline in an angle providing you maximal comfort when slicing your foods. For compact storage, there is a knob that allows you to fold the feet. Folding allows you to keep it in the cabinet. As such you will leave your countertop clear for other kitchen activities.
If you want to impress your guest with great slices and waffles cuts, Progressive International mandoline will help you accomplish that goal.
If you are already a vegetarian, you are aware that it is perfectly healthy to incorporate vegetables into your everyday meals. If not, you need something to boost your appetite as you cannot afford to miss all the healthy benefits that vegetables offer. We understand it can be boring to slice them using your knife. What with the uneven slices that only kill your appetite further! What you need is a quality mandoline so as to cut have slices that will leave wanting more. LiBa Mandoline slicer should be your best bet.
A lot of brands will claim to offer quality mandolines but a focus on the materials used will shock you to the core. Your health should come first, and you have to establish the construction materials before coughing a dime. LiBa mandoline has a 100% BPA-free ABS plastic materials that will keep your food safe for consumption. You can be sure the blades will remain sharp no matter what you cut.
LiBa mandoline slicer features sturdy stainless steel blades that meet and exceed the kitchen glade. Besides, if you've been taking a lot of time preparing your meal, be ready to cut by half. This mandoline will make it possible to julienne a full carrot and slice paper-thin slices of potatoes in seconds. The blades are sturdy assuring you of a lifetime service and convenience.
Besides, this mandoline is accompanied by 3 slicing and 2 julienne inserts whose thickness varies. That makes it highly multipurpose as you have different thicknesses depending on how you want them. That way, you can have slices with thickness 1.5mm, 2.5mm, and 3.5mm. Also, you can have juliennes with thicknesses 3.5mm and 7mm..
What's more, it comes with a non-skid rubber footing that ensures that your mandoline remains stationary as you slide your food. That helps to prevent injuries like to result from slipping off the mandoline when placed on a flat surface. Besides, there is a slice guard that ensure that your fingers are not close to the blades to prevent chances of injuries.
Besides, you don't need any expertise in using mandolines. LiBa mandoline comes with an instruction manual that will guide you through as you transition to becoming a vegetarian.
You don't want to miss the best part. The manufacturer allows you to try the mandoline without committing to anything. In case you are not satisfied, you don't pay a dime. If you want to keep it, you'll be protected by a 3 years warranty. If anything happens before the 36 months are over, you are eligible for a full refund.
Although Mueller is a new player in offering kitchenware, the two products they offer have received a very high rating from the consumers. That communicates much about the quality of products they are offering. The market is awash with many brands of mandolines, with each of them having its shortcomings. Some have quality issues; others lack adjustability, while others do not offer even slices. Mueller V-Pro Mandoline Slicer fixes all these problems by providing an innovative unit that will address all your slicing needs.
Mueller mandoline slicer has a fully patented design. To adjust thickness, it has a knob that serves that purpose. As such, you have many options as compared to other cheap brands on the market that purport to be mandolines.
This mandoline comes with 5 German super-sharp stainless steel blades that are sturdy and extremely durable. With the blades, you can be sure they will cut the hardest foods every time and will little effort. Besides, the blades are rust resistance ensuring that they remain as good as new.
Mueller comes with a storage container that will safely store the blades to prevent injuries to small children.
What's more, Mueller V-Pro Mandoline Slicer is made from ABS plastic material that is 100% BPA-free. BPA is known to seep into containers and any other food items that it comes into contact with. As such, you can be sure this mandoline is safe for use with foods.
Besides, there is no more worrying about cleaning Mueller mandoline slicers. The quality construction materials make it simple to clean. And because it is dishwasher safe, you will only need to place it inside however high the temperature becomes. That will ensure that you have a clean mandoline free of stains all the time. Check our reviews of the top best tea kettles.
Additionally, this Mueller mandoline comes with an adjustable stand that allows you angle it such that you can cut vegetables comfortably. Your guests will be wowed by the thin and identical cuts that will result from using this slicer.
Besides, this mandoline comes with a knob that allows you to fold it for compact and secure storage. As such, you don't have to trouble yourself with it on the table or countertop.
Also, the manufacturer has confidence in the quality of this mandoline, and that's why you will enjoy a full lifetime warranty on it. That is a guarantee of top quality. As such, you can buy it with peace of mind. Besides, you will have a full refund if you are not entirely satisfied.
Although you will still get slices using your kitchen knife, nothing gives as uniform slices as a mandoline. Don't forget that you will not only get perfect slices but also at a faster rate than a knife. However, that is not possible with any other knife. You need a multipurpose mandoline to make it a reality. HomeNative brings you HomeNative Adjustable Mandoline Slicer. Why does it need to be top on your list? Also look at our top 10 best Kitchen Utensils.
HomeNative mandoline features 5 stainless steel blades. The vegetable slicer will allow you to have thin slices. You can shred your vegetables into small pieces using the vegetable grater. If your aim is to have julienne strips, change to the julienne slicer. The remaining two blades are fine grater and coarse cheese grater. And it does matter how soft your food is. If you want to get slices of a tomato, only move it in a zigzag motion, and you have your preferred thickness.
This mandoline allows you to adjust the thickness from the settings. You can choose from the three available thicknesses of 1mm, 3mm, and 5mm using the easy-to-access adjustable knobs. When using other cheap mandoline, the chances are that the thickness will vary after every slice even without adjusting the thickness yourself. Each time you change the thickness, you will get identical slices that you will amaze even your guests.
Home native mandoline has a soft handle that allows for a comfortable grip with no fatigue like the standard grater. Besides, the mandoline comes with a non-slip base that ensures it maintains it position as you cut slice your foods when working on a level surface. Sliding can be dangerous as it leads to accidentally slicing your hand. Besides, there is a rotator base which function is to keep the blades secure.
Most brands will require you get all kinds of accessories to get the most out of their products. However, HomeNative is accompanied by an assortment of accessories that will ensure that you have an easy time with this mandoline. There are safety hat and glove to prevent gashes to your fingers. You will also find a food container where all the cuts will collect together. Finally, there are the 5 stainless steel blades that you can switch every time you want to cut different foods. Being stainless, you can be sure they are highly robust and durable.
While most manufacturers will warn you against cleaning their mandoline in a dishwasher, that is not the case with HomeNative. This mandoline is so easy to clean as it is dishwasher safe. Besides, if you want to, clean it under running water from the tap.
To use this mandoline, you don't have to be an expert. Accompanying it in the package is an instruction manual that will guide through. You can be sure this is a top quality mandoline as the manufacturer is willing to offer a warranty on it. In case the mandoline doesn't meet your expectations, you can ask for a full refund or even a replacement.
Oxo has a reputation for designing quality items for consumers around the globe in many categories including cook tools, food storage, baking tools and more. Convenience and efficiency are their motivating factors. And now they bring you the Oxo V-shaped Mandoline Slicer, which will take your slicing a notch higher.
The mandoline has stainless steel V-shaped blade that is sturdy rendering this unit extremely sturdy. Besides, you can be guaranteed that you will not have to fight rust which might render the slicer unusable after a short duration. Since the blade is sharp and robust, you will not expend a lot of force to get it sliced. With it, you can shred hard vegetables like potatoes and soft ones fruits like tomatoes.
Oxo mandoline comes with 4 blades such that you can switch between one blade and the other for you to have slices for almost every application. The straight blade is designed to give you straight cuts. In case you are after crinkle slices, replace the straight blade with the wave blade. If you are looking to make French fries or fine julienne strips, julienne blade will come to your rescue. We recommend that you get cut-resistant gloves every time you want to change the blades for your safe as they are extremely sharp.
What's more, the blades allow you to cut 4 different thicknesses (1.5mm, 3mm, 4.5mm, and 6mm). That way, it doesn't matter whatever you want to prepare. You are sure to get the size for that specific application.
One huge concern among most customers is how safe a mandoline is. Some brands on the market do not feature finger protection mechanism. That means that you can hack your fingers dangerously as you run the food. Your security is a priority with Oxo V-blade Mandoline Slicer. It comes with a food holder that helps to grip the food. This way, you fingers are always away from the sharp blade.
Besides, mandoline slicers are designed to shred different kinds of vegetables and fruits. That means exposing it to the possibility of staining the body. However, Oxo mandoline slicer features a textured runway that prevents food from sticking. As such, that lowers the chances of discoloration of the slicer. That makes cleaning a little bit easier.
Even more, the slicer comes with a soft handle so you can hold it comfortably as you run your food along. Also, it has non-slip feet that let you position the mandoline correctly so as to cut with less effort while ensuring that you are always safe.
Also, Oxo mandoline slicer body and food holder are dishwasher safe. That helps to eliminate any stains that may have accumulated from cutting the different foods. As a result, the slicer can retain its glory. However, the blades need to be hand washed.
Oxo Mandoline features a stand meant to boost your comfort when slicing. Despite that, it comes with a lock that makes it possible to fold the feet. As such, the mandoline is easy to store thanks to the ability to lock the feet. That makes it compact, and so it doesn't require much storage space.
If you have large amounts of shredded and sliced foods, Oxo Mandoline slicer should be your choice. With the sharp blades, you can be sure it will expedite your slicing.
Old Green is a mandoline by Benriner. It features a basic design that makes non-complicate. The mandoline does not come bundled with unnecessary fancy features. Old Version Green top the list as it simple but a very functional mandoline.
The mandoline features with 3 different stainless blades that are highly sturdy such that you can use it for cutting all types of vegetables. The blades are razor sharp such that you can cut your vegetables however hard they are. You can either garnish or slice your vegetables thanks to the blades. Besides, the hard metal makes it rust-resistant and durable making a lifetime purchase.
Not all mandoline slicers allow you to remove and sharpen the blade. In some, once the blade is blunt, that renders it useless. That is not the case with Old version Green slicer. Since the blade is removable, you can re-sharpen to maintain the sharpness. That way, you will continue to achieve identical slices effortlessly. Besides, you will have saved some bucks as compared to the disposable types that require you to incur more.
To allow you to cut different thickness of slices, the straight blade adjusts. Twist the two knobs located at the bottom of the mandoline to adjust the height of plane just before the blade so as to cut the thinness pieces possible. Yes, however thin or thick you want your slice to be, Old Version Green has it all for you. As such, you can have slices for every type of preparation you intend.
What's more, this mandoline features a safety device that comes in handy to protect you from slicing your fingers. However, we noted a few complaints about the guard being a huge joke. But there is a reason that did not stop us from recommending this mandoline. We still believe you need to stay safe when using this unit. As such, we recommend cut resistant gloves still found on Amazon.
Also, the size of the mandoline has been mentioned as a major issue. And while it might also be a major consideration, size should not be the primary determinant. You need average sized mandoline for the best experience. However, when you get too large vegetables, a good trick is to cut them into two. This way, you can continue using your mandoline no matter the situation.
Old Version Green Mandoline is not dishwasher safe. As such you need to hand wash. The best thing about hand washing is that your mandoline will retain its original color. A dishwasher especially when set at very high temperatures fades away the body of the mandoline.
Old Version Green is ideal for chefs who want to use for cutting small foods like vegetables. You will find it lightweight and sharp enough for just any vegetable.
If you've been avoiding vegetables in your meal, the time has come to incorporated them for your health. With a mandoline as your kitchen companion, the slices and juliennes you'll cut are bound impress you and even enhance your appetite. It is our hope that with these reviews you'll an easy time shopping for your mandoline.


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Rushmoor Schools Plus again worked with schools in the Cove area to organise a Family Day of Healthy Fun in May 2011 – 500 people attended and took part in the activities provided.
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Position – PA to Chairman
Experience – 7-8 Yrs
Job Location – Mumbai
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Graduate from a reputed educational board
Secretarial Diploma/Course Certification covering shorthand & typing
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Suzanne Bourque is the Director of the Academy of Classical Ballet & Modern Dances in Dieppe, New Brunswick. From the time she was a little girl, dance has always been a passion, entertaining us with delightful steps and fluid movement. Living her dream, dance has become the central focus of her adulthood with the establishment of The Academy. She is married to Dan Cormier and the mother of Chloe. A very busy lady. A link to her website is below.
4Q: As I mentioned above, dance has always been something that fascinated you. Please tell us why dance was important to you as a child and growing up.
SB: I actually started dance lessons quite late (10 years old) having done gymnastics and other activities prior, but something ''clicked'' with dance, and it soon become my safe haven, my passion. I'm able to lose myself in a dance class or a rehearsal or performance. I've retired my proverbial dancing shoes now and get my kicks (pardon the pun, I couldn't help it) from teaching and working with my students, but I have to admit that nothing quite compares to the feeling you get after taking a great dance class. I miss dancing terribly but that is one of the sacrifices I had to make in order to build the Academy up to what it is today; there are only so many hours in a day… My satisfaction today comes from creating interesting work for my troupe, or from knowing I've made a difference in a child's life, from seeing my dancers thrive and be happy and fulfilled and kind to one another.
4Q: The Academy presents The Nutcracker, every December. The Nutcracker is a two act ballet originally choreographed by Marius Petipa and Lev Ivanov with a score by the great Tchaikovsky that debuted in December of 1892. It was developed from the story The Nutcracker and the Mouse King. What is it that appeals to you and audiences all these years later?
SB: For me, the Nutcracker represents the best of the Holiday season. It brings people together in one of the loftiest of activities and combines theatrics with artistry and a wonderful score. The feeling one gets from the ballet is infectious – it's tough to leave the Theatre in a bad mood, and I think since it's such a familiar story and score (everyone knows the music since it's played from November to December each year almost everywhere you go) it becomes a ballet that is very accessible to young and old whether or not you are a ballet aficionado.
4Q: Please share an amusing childhood memory or anecdote with us.
SB: When I first opened the Academy, Seryozha Petrosyan, our ballet master spoke very little English, and I spoke very little Russian and Armenian. We communicated through broken up sentences and lots of miming. It took months for him to let me know that the
fruit baskets we were bringing him weekly were going to waste since he hated fruit and didn't eat them. It took hours for me to try to ask him if he liked fish (my ''Nemo'' imitation wasn't very good apparently), and my mother spoke very loudly at the supper table for months (as though he wasn't understanding because he was hard of hearing rather than because he didn't speak our language). Though he left Moncton for Montreal years ago and we've been through many ballet masters since, he remains a part of the family, and we often laugh at those first years when the language barrier was so comical. Interestingly, we never had any issues communicating in class since dance is truly a ''universal language''. I grew so much as a dancer under his tutelage; it was truly an honor to be his student and to share in his stories of working with such greats as Baryshnikov, Galina Mezentseva, Leonid Jacobson, etc. Life has a funny way of working itself out; I'm grateful for the wonderful people that I've been able to work with in my life.
4Q: You can be very proud of the Academy you have created, now located in the Arts & Cultural Center in Dieppe. How did the desire to teach and make dance a business develop?
SB: It's honestly something that just sort of happened and hadn't been in the works until an opportunity fell into my lap. I wanted to continue my dance training and a brilliant Armenian teacher ended up in Moncton, looking for an opportunity to teach in order to be able to support his family in Armenia. I have very supportive parents who encouraged entrepreneurship and told me they'd support this endeavor as long as I put in the work and kept up with my studies. I was graduating high school that same year. It began as a two to four year plan as somewhere to pursue my dance training one on one with a once famous ballet dancer, but it quickly became all consuming and seventeen years later, here I am still going strong with a school that boasts over 400 students. My Youth Theatre group has more that forty dancers in it that are all like children to me, some have been working with me since they were three years old, and I could never imagine not being a part of their journey in dance. It is a privilege for me to get to see them grow and help nurture these beautiful young girls in their dance journey. I take my work with them very seriously and really try to make dance a positive experience for them that will follow them their entire life, giving them strength, discipline, a strong self of self and confidence. It's a wonderful art that combines music, the theatre arts and yet has a very athletic component to it. Everyone should dance, in whatever fashion, it does the body (and soul) good!
Thank you Suzanne for sharing your thoughts with us. I wish you and the Academy continued success and thanks for entertaining us at the Pique-Nique all those years. The Academy of Ballet & Modern Dances website is www.plie.ca
The holiday Season is upon us. It is a time of giving. Next week I will be posting a rerun of one of my favorite stories - The Food Bank