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Bicycle headlight
Discover Pinterest's 10 best ideas and inspiration for Bicycle headlight. Get inspired and try out new things.
© Massimiliano Di Martino on Instagram: "1950s cycling set Radius B52/B67 NOS #vintage #bicycle #bike #cycling #classicbicycle #vintagebicycle #vintagebike #bicycleaccessories…"
59 Likes, 1 Comments - © Massimiliano Di Martino (@mybicyclenotes) on Instagram: "1950s cycling set Radius B52/B67 NOS #vintage #bicycle #bike #cycling #classicbicycle…"
Taras Kretyuk saved to Bicycle accessories
🚴♀More Lumens Equals More Danger: Every good cyclist knows that bright bicycle lights are the fastest way to blind other motorists and potentially send them swerving into you. So when you see a 10,000 lumens… 5000, or even 1000 led bike light for sale, cycle away fast towards a safer bike lamp for yo 🚴♀Cycle Safer With The Everbeam E3: The German Road Traffic Registration Regulation (known as StVZO) is the gold standard for a bicycle headlight. And the Everbeam E3 with its 300 lumen…
USB Bike Front Light & Headlamp XM-L T6 LED Rechargeable Bicycle Light Farol Para Bicycle HeadLight Good Items
. SUPER-BRIGHT BIKE LIGHT - Powered by a double XML-T6 lAMP beads with 2400 Lumens to ensure maximum safety for your day-to-day commuting in flash mode and illuminate your path at nighttime. POWER DISPLAY - 4 power status indicator : 3 lights (power of 100 - 80%), 2 lights (power of 80 - 30%), 1 lights (power - 30 - 1
Ron Nagai saved to Bicycle Storage & Accessories
Sanzhileg 3 LED Vintage Ultra Brillante Linterna lámpara de la luz de la Bicicleta Faro Bicicleta luz Delantera Segura Noche Ciclismo Accesorio de la Bici
Sanzhileg 3 LED Vintage Ultra Brillante Linterna lámpara de la luz de la Bicicleta Faro Bicicleta luz Delantera Segura Noche Ciclismo Accesorio de la Bici : Amazon.es: Deportes y aire libre
Juan Carlos saved to Cosas de coche
Enhance your cycling experience with Electra Retro Headlight. Shop now!
Tabitha Myers saved to Bicycles
I like vintage French bicycle lights. So much so, that one of my saved searches on Ebay is '(luxor, radios, soubitez, JOS)' in the Vintages Parts & Accessories category. Today, this search has yielded an unusual bonanza of beautiful, often new-old-stock (NOS) items. I don't know anything about the vintage French bicycle accessory market, but there seem to be a few French Ebay sellers that frequently list some highly desirable lights. I assume these guys pick them up for a song and then sell…
Joaquín Miniducatista saved to BIKE FAVS!
11.33US $ 37% OFF|Waterproof Bike Light 3xt6 Led Front Bicycle Headlight 4 Modes Safety Night Cycling Lamp+rechargeable Battery Pack+charger - Bicycle Lights - AliExpress
🔋 Quality battery pack charger with free worldwide shipping. Made of aluminum alloy, this bike tail light is portable, durable and resistant to high pressure. Enjoy ✓Free Shipping Worldwide! ✓Limited Time Sale ✓Easy Return.
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Drew Electra saved to Video


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Backgammon is a tomfoolery game that takes two people to play it. It's a tabletop game that consolidates fixation and concentration. It is some way or another like chess. The fundamental rule is that you on the other hand move the pieces on the squares of the board and attempt to get them from one piece of it to the next. Every player has a variety and he needs to think about when he takes the actions. The first that gets every one of his pieces from one piece of the board to the next and adjusts them is the victor. These standards make online backgammon an extremely straightforward game that doesn't include as much reasoning or planning like chess does. It is available to the two kids (who can gain from it) and to specialists who play backgammon for cash.
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subset: commoncrawl


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To become whole, body and soul, we need to depart from the safety of the childhood house of beliefs into the wilderness, into the cave, with only the psychic necessities... We need to spend time as forest dwellers, just surviving. If we do survive, we find that we are no longer handmaidens to an outer authority that rules by principle rather than loving mutuality; we have reached a new cycle of maturity where we are consciously connected to our hearts, our bodies, our deepest values, and the people we love.—from Coming Home to Myself, by Marion Woodman
What a departure this essence is from the Winter Solstice Essence! Canyon Sound Essences encouraged us travel deep into our personal cave this winter—and to stay there. All Winter long. This wasn't an act of hiding, but an opportunity to shed and to clarify. My winter seemed to follow the downward focus even when I was outwardly busy. How about you?
The Spring Equinox Essence is entirely different. I still feel a strong rootedness in the dark and deep, but this is an essence that is encouraging us to wake up! Open our eyes, choose our perspective and commit to a loving relationship with Life. Perhaps the shedding and clarifying of old ties
The quote above from Marion Woodman describes this spring well:
If we do survive, we find we are no longer handmaidens to an outer authority that rules by principle rather than loving mutuality.
This is a call to be fed by your love affair with Life instead of the prescriptions offered by our conditioned culture. Perhaps all the winter shedding and clarifying has revealed your spiritually mature selves. Do you think you have a glimpse of her? Or more?
Life this spring is calling us all to be spiritually mature. This is a tall order in uncertain times. Do this to the best of your ability and you will feel stronger and more satisfied about yourself. And I am sure—no matter your arena—courageous, a spiritually mature you is the most powerful agent for healing and forward movement you can offer your world.
As I have lived out my winter directive to the very end (I've been sick in bed for the past three weeks, now left only with the residuals and no time for editing), I decided to treat the Spring Equinox Essence as I do for my personal clients—a printout and a recording of my interpretation as I look at their essence.
Here is a link to the essence printout .
Here is a link to the Otter transcript/recording of my interpretation.
Best wishes for a loving, wise, supportive Spring.
Well, we are rounding the corner toward spring, and I wanted to share some insights I've gotten from the updated essence formula I just made. In a nutshell, this essence says, "Now is a great time to join hands with your fellow travelers on this untraveled road, and express your unique joy into the world as a gift."
Two assumptions come along with this statement. First, assume that giftedness is something all humans possess (not that all people are accessing theirs). Second, the expression of personal joy at being a member of the family of life comes in different forms: Joy includes kindness, patience, awareness, generosity, compassion, a desire to learn and contribute, and more.
I hope we are in a period where we are awakening to the notion that our lives will be more meaningful and joyful if we are serving Life instead of trying to get what we can out of Life. Belonging may be overtaking safety as a priority.
The other day I was talking with a young man who is entering the unknown realm of marriage and fatherhood. Our conversation happened while I was in the midst of a bout of "is what I do at all helpful to me or others?"
Those of us who have crossed the threshold to marriage and parenthood can relate to his fears: "Am I up to it? That's the basic question.
We typically think in terms of resources. Will I have enough money, patience, intelligence? For me, money and intelligence are the squishy areas. Maybe for this young man, as well.
He drives a courier truck, delivering packages in the city center where he lives. Hard work, medium pay, not especially prestigious. He was worried about his ability to succeed as a father and husband in this culture where power, property, and prestige are the benchmarks by which we measure success.
As I had been mulling over this essence update all day, a response to him was easy.
I said, "Do you know how important your job can be? You have an opportunity to give the best of humanity to everyone you meet in a day--and you exchange greetings with a lot of people during the day," And I felt the truth of this deep in my heart.
This young man exudes kindness, patience, curiosity, and belonging. I know him and, also, people who have met him tell me of his effect. We talked about the difference he can make in the world just by how he greets the people he meets. Many people won't see him this way, but as long as he does, and as long as he joins with other people in his community who see him this way, he will be able to carry on.
In this time where there is so much reactivity, when fear and anxiety prompt our self-protective scripts and threaten to diminish our humanity, this courier's job is important. And so is yours.
What you do for a living is not unimportant, but how you do it is even more important. You might not be able to save the world, but you can make a difference in the living of it.'
That's the message of this Winter Essence update.
Lots of love to you,
Essences in this Combination:
* Key essence in combination
13 x Conception Vessel (13—in healing, the principle of subtraction is at play)
Yin Essence
White Clematis, Jade
Remembering joy in the body. Sometimes we forget what a pleasure it is to be in a body on this earth. Traveling up and down the front of our bodies is our central meridian. The train running on this track contains all of our plans and dreams for this life. When we are disconnected from ourselves and have trouble staying in the present, an afternoon of train watching will do us good.
7 x Allium (7—guided by a keen sense of purpose, trust your instincts to steer)
5th Chakra, Studio Set
Release. In any creative process there is a fine balance between sticking to our personal beliefs and remaining open to new points of view. Too much "position" and we become stuck; too many new points of views and we lose our center. Allium helps us to consider and actively play with all sorts of possibilities without losing our bearings or our sense of direction.
*8 x Partridgeberry (8—logic of collaboration and community engages all gifts, including yours)
5th Chakra, Market Set
Determination. On a long-distance journey, sometimes you must find your way in the dark for a while before you can rely on your vision to guide you. Partridgeberry helps to activate the sensory sites in your body that allow you to confidently follow the truth when you hear it—even if that truth is not heard by others.
Sometimes.The way through.Is under.Sometimes we must burrow deep.To begin where we began.To heal the roots.To find the scars.Sometimes.We must escape the crashing waves.That seek our attention but pull us from ourSelf.Sometimes we must let the depths hold us.Before we attempt to climb the mountain.
Jo Anna Dane's message describes the medicine of this year's Winter Solstice Essence better than the thousand words I have been wrestling with for two weeks. When we can't seem to figure things out — what they mean, what to do with them, how to take care of ourselves and others while these things are thrashing around us — sometimes the best solution is to dive deep and pause.
This is a season of uncoverings where the revelations and the way to approach them are equal teachers. Your revelations may be about matters you have misread, misinterpreted, or missed altogether. Maybe you'll find yourself face-to-face with old hurts that feel sharper, deeper, and heavier than the originals. Maybe you will find some of your long-held beliefs and plans are no longer fitting. Maybe you will see people or situations radically different than you have in the past. Maybe you will discover new ways of considering yourself — perhaps you are lovelier, more able, and more deserving of kindness than you have considered in the past (I can guarantee that one). All will come with a certain amount of discomfort... and an urge for quick relief.
The common denominator in all these things: life is helping you to put down the conditioned road maps you cannot follow as a lively creator and collaborator. Your very smart, very practiced conditioned mind is not up to playing the role of navigator.
This year's Winter Solstice Essence says:
Your most powerful approach this winter is to bury your feet in the warmth of the earth and park yourself in front of your blustery revelations. Open heart. Open eyes. Your wise self — the you who has never been damaged by your life's experiences — is competent. And the spiritual family of which you are a trusted member offers you incredible resources and tangible support.
Don't jump to the first way out of the confusion that comes to mind. Most likely you are hearing your conditioned mind hustling you back onto the highway you have fought so hard to exit.
Instead, wait for a message to come up through you from the quiet and the deep.
Your conditioned mind will use every trick of the mind to drive you into action. But your body has other plans — it has already turned its ears and eyes in another direction.
Here is how Canyon Sound can help you make the most of your body's call to wisdom:
First, is the Winter Solstice Essence to take throughout the season. As always, the essence is $30 Cdn. Download the interpretation with essence descriptions here.
Second, you may want a Personal Essence to address the blustery revelation you are already experiencing. Usually $95, this essence is $40. I have never offered a personal essence for this price. I'm doing it now because I know how helpful it will be as a companion to the Winter Solstice Essence.
We have work to do this winter and all these essences strengthen our ability to be trustworthy actors in a fast-changing world.
I've been thinking a lot lately about "the truth" and how I feel it receding, being pulled out to sea by some powerful ebb tide. The big questions have always been beyond the reach of "truth," but these days, all manner of daily encounters demonstrate the fact that I can't put my finger on "the truth!" Maddening. I don't think I am alone with this experience.
No longer able to feel the solid ground I thought "the truth" gave me, my answer to the question, "How do I recognize the truth in this?" has been: "I don't know!"
That is the wisest answer I can offer. I have been living in the land of "I don't know" for some time now. It's a little unnerving, and I have not been getting a lot of traction in my endeavours. Nevertheless, it feels better than joining in the fray of "what's the truth here?"
Yesterday afternoon I was watching an ongoing series of conversations Alex Gomez-Marin holds with Future Scientists . (If you like listening to interesting ideas, I highly recommend this series). I think they were talking about truth.
At the very end, a participant named Michael Weaver asked a question about truth and beauty. "What about this notion that truth reveals herself through beauty," Michael asked? I felt a door open wide, revealing "I don't know's" long lost sibling--beauty.
All of a sudden I felt in my body a solidity I feel when I experience something of beauty. It felt incredibly similar to the solidity I thought I felt with "the truth."
Coherence—present in both. Things fit together. To me, that is what truth and beauty have in common, a sense of coherence, of things just fitting together. It may not make sense to me intellectually, but my whole brain, my nature brain, senses the wholeness in it.
Strong intellectual "truths" have felt jarring and off to me lately. They seem to ring an emotional bell that feels reactive and disjointed. Hard to describe, but maybe you have had a similar experience. Maybe the intelligence of Beauty has been trying to tell me that it is the missing ingredient I've been looking for.
We see beauty with our whole selves. It feels right to us because the intelligence of our bodies — the intelligence that is connected to the natural intelligence inside and all around us— recognizes its truth.
Critics will pull apart the elements of art for interpretation, but when we see beauty—in art, literature, nature, or ideas—we see it with all our senses. Maybe attending to beauty will bring along our sense of truth. Maybe attending to beauty will help us recover the life-enhancing properties of our imaginative faculties.
Wise people have suggested it for a long time:
Beauty is truth, truth beauty,—that is all
Ye know on earth, and all ye need to know.-John Keats, Ode on a Grecian Urn
When I am working on a problem, I never think about beauty but when I have finished, if the solution is not beautiful, I know it is wrong.-R. Buckminster Fuller
You were born into Beauty as Beauty for Joyful Life. That's the truth.Let's see what love comes to meet us in our hour of not-knowing.-Pat McCabe, Diné elder
If this rings true for you, why don't you join me in a week of orienting your attention to beauty instead of knowledge. I'd be curious to hear from you about your experience.
Click below to ask the cards:
Attention to beauty. It's an essential component of natural intelligence.
Here is a piece of music that offered me coherence and connection on the night my sister Beth died. I listen to it often, with awe and gratitude for my sister, for Music, and for Beauty.
Lots of love to you,
I hope you enjoy watching the Autumn Equinox presentation I shared with a wonderful group of people in Gananoque, Ontario (where I live) on Equinox evening (the first time in ? years I have done a public event).
This fall might be intense but it certainly holds the promise of strengthening your original, creative self so you can participate in the creation of Life all around you.
Here is written definition.
Buy the essence here.
Lots of love to you,
Revealing the Seed of Life—You!This year's Autumn Equinox Essence is all about revealing the distinct seed you are getting ready to incubate. This fall will provide beautiful and more difficult revelations of your gifts. Still, if you remember that you are being called by life to participate in this grand, creative experiment, you will eventually find deep satisfaction.
This year's Autumn Equinox Essence is all about revealing the distinct seed you are getting ready to incubate. This fall will provide beautiful and more difficult revelations of your gifts. Still, if you remember that you are being called by life to participate in this grand, creative experiment, you will eventually find deep satisfaction.
Read on...
When I look at the seasonal essences, like this year's Autumn Equinox Essence, I look for examples in nature to illustrate what the essence is telling us about how to bring out our human nature.
This year I see the process of revealing a seed as the showy part of the flowers fall away. It's a time when embracing the specifics of an individual—a plant, a person—is vital element for the growth and health of the community. Satisfaction comes not just from identifying what you, as a seed, can do for your life going forward, but from how your seed contributes to the healing and well-being of life around you.
Lately, I have been looking at Frida Kahlo's work and life. Frida's creative life illustrates the autumn equinox essence in this way: she spent months in bed, flat on her back following a gruesome accident. Her parents installed a mirror on her canopy bed and set up an easel so she could paint. She painted what was in front of her—herself. Going forward, she painted a lot of self-portraits as a way of discovering her place in her world, and a way to move pain through the healing activity of creation. The theme of brokenness living in the surround of wholeness, and wholeness as the ever-present centre of brokenness, runs all through Frida's work and life.
Great artists and mystics tell us that self-examination and self-revelation are doorways to remembering our home in the family of life. The autumn equinox essence emphasizes this point: You are a gift to the world. Amid all the roads before you, can you see a path that is yours to take? Can you clear away the overlays of right and wrong, good and bad, to notice your call to act in an emotionally charged situation?
This autumn seems to be calling for the clarity and conciseness that staying present to life can bring. Perhaps our "rights" in life are not as important or satisfying to us as is our ability to respond to life, to participate with the whole of life as a member of the family of life.
Different ways to take this essence:
The last thing I'd like to say: this essence talks a lot about revelations about who you really are and what discreet thing is yours to do. Revelations can be painful or disruptive. But they will be less so if you know you are a beloved member of the family of life and that your contribution is important. Your beloved importance is the truth. Remember that.
My best wishes to you for a fall full of encouraging revelations about your wholeness and belonging.
Click here for the definitions of essences in this combination.
Click here to buy the essence
This summer will we begin to come together to move life forward, or will we jump from the frying pan into the fire? The Summer Solstice Essence suggests to me that we are up to the former—if we don't weaken, as my Grandmother used to say.
The video is mostly about the conversation between Wholeness and Rightness. These twin companions offer us medicine to overcome the fear that can lead us to act without wholeness or the mysterious process that "rightness" offers.
The video interpretation of this year's Summer Solstice Essence, looks at our challenges and opportunities through the lens of its key essence, Stargazer Lily.
This summer feels important. Will we come together to move life forward, or will we jump from the frying pan into the fire? Who knows? The Summer Solstice Essence suggests to me that we are up to the former—if we don't weaken, as my Grandmother used to say.
The video is mostly about the conversation between Wholeness and Rightness, and how these twin companions offer us medicine to overcome the fear that can overwhelm our analytical minds.
Rightness, by the way, has nothing to do with "being right." In fact, become friends with rightness and the problems that stem from focusing on "being right" will start to dissipate. Rightness is the way we help each other to express our wholeness, no matter what cycle we are in.
When I saw the essences in this year's Summer Solstice Essence, I thought I had made a mistake. It looked like an essence for someone convalescing from an illness or a heartbreak, not an announcement of a major Summer pattern. I put the printout away and decided to try again in the morning.
My dreams that evening illuminated the message of these essences: we are in a period of convalescence. Of course we are. I feel it in my bones and I imagine you do, too. Personally and collectively we are convalescing.
In my first dream I was being cradled in what felt like a hammock of sunlight. Pure comfort and bliss. And then a voice said, "But you know, the heat of the sun is also operating like a laser, burning away what doesn't belong. Welcome it." Purification by fire.
The message from this essence: Welcome the poles of the sun into your being. Welcome the comforting warmth of the sun after a long winter. Welcome the sun's tougher medicine—the purifying penetrations of its rays that cleanse and cauterize the wounds that keep you from being the gift you are to the world.
When you find yourself suspended in this place between blissful comfort and harsh surgery, you are in the zone of re-creation. The trick is being able to simply stay present to this weird and unknown place with, possibly, only one thought in your mind—"I am a gift to the world. What does life want from me?"
If you can ask this question, you will get both medicines—comfort and surgery—and they will burn and melt away the pieces of you that prevent you from giving yourself freely to your world. What pieces? Notions of not being good enough, not having enough, not being important enough, not knowing enough, being too visible, being too invisible, being powerless, being alone, being taken advantage of, being disrespected, not belonging, and the list feels endless.
The Comfort aspect of this essence will help you to remain open to give and to receive... because you know you are safe and you belong to the family of Life. When you feel yourself resting in a hammock of warm sunlight, that knowledge is undeniable.
Comfort and surgery–both of them–offer us opportunities to drop the false beliefs we have created in an effort stay safe. They help us to feel the invitation to co-create our worlds after the intense learning experiences we have all lived through. They help us to say yes to life more freely than before.
It all hinges on our ability to stay present in that mysterious (uncomfortable) place that the fire of the sun creates for us—the active space between comfort and surgery.
Easiest way: Welcome the summer as you take the essence.
More precise way: Say something like: "I am a gift to the world. What does life want from me?"
Click here to buy the essence.]]>
where humans look to nature for guidance about how to live and thrive on this beautiful earth, the flower guardians play a special role.
where humans look to nature for guidance about how to live and thrive on this beautiful earth, the flower guardians play a special role.
Remember the fairy godmothers that populate our fairy tales? Well, many of them are flower guardians. Their job: to bless you when you come here, to remind you and all those around you who you are and that you bring gifts. And when you forget, as you inevitably will, they nudge you and nag you to remember who you are.
They teach you the ins and outs of desire (who knows desire better than the flowers?) They help you to live in a world where desire is not understood as creation's mover and connector.
The flower guardians know the only subject in school is desire—how to recognize it, how to follow it, how to translate it into different languages, how to make things from it, how to bend time with it, and how to play with it in the game of Life.
What's more, the flower guardians know an ignorant "school board" will pitch handfuls of sand into all this learning about desire. The members of the school board know desire is one of humanity's most valuable fuels. They have no idea what it is, but they know it feels good, it makes them feel powerful, they want more, they want to possess it all—and they need yours, They construct elaborate sucking machines to extract desire wherever it is found or manufactured. They build weapons of desire-gone-amok to keep us apart.
When the stream of desire is hyped up and then narrowed for siphoning, the world is left starving for a creative vitality that is unique to desire. That is when the flower guardians step up their efforts and show us the way..
How do you do battle with the great sucking machine or with the great weapons of separation? The flower guardians get small and insignificant. They pour themselves into little glass bottles. They distribute themselves through networks of ditzy old ladies. They get into peoples' systems—and those people start remembering who they are.
Once inside, the flower guardians ignite our desire to play together, to make things together, to bend time together. Cake sales, neighbourhood picnics, art fairs, mothers' marches, knitting circles, birthday cards, square dances... these are the frontlines of a revolution. Once we remember who we are and how to play together, we will reclaim the desire stolen from us and used to turn us against one another.
This is the job of Canyon Sound Flower Essences, flower guardians in bottles. Remember who you are. Reclaim your desire. Join your desires with your sisters and brothers to create a better world. Be present, boldly.
A question to pose to the cards:
|What do my guardians want me to know about embracing my desire?
(image: There Was a Lovely Fairy, 1913, Charles Robinson)]]>
Today I am reprinting a story I wrote last year at this time. The message is as apt this year as it was last. We are all, together, trying to shake off those things we have accumulated but are no longer necessary. This Spring, we are invited to call on the help of nature to assist us. What stories are ready for revisioning with the wiser eyes of love and experience?
Today I am reprinting a story I wrote last year at this time. The message is as apt this year as it was last. We are all, together, trying to shake off those things we have accumulated but are no longer necessary. This Spring, we are invited to call on the help of nature to assist us. What stories are ready for revisioning with the wiser eyes of love and experience?
This is a photo of Christ Church, the Anglican Church in Gananoque, my eastern Ontario home. It's a small wooden church and architecturally beautiful. I am not a regular attendee at services here, but it's on my mind today because I had the most profound spiritual experience in a church of my life here—30 years ago this year.
We had been living in Gananoque for about eight months and an elderly relative of my then-husband asked me to take her to Maundy Thursday services. The night was damp and snowy, not a night that invited you out if you didn't have to be somewhere. My recollection is of eight or nine women attending the services. The long since retired organist was filling in. Fred Lawton. He was old and looked frail.
The reading that evening was the story of the prodigal son. The minister gave a beautiful and simple sermon about unconditional love and how we are always met with loving and open arms by the divine—no matter what kind of shape we are in. Forgiveness never entered the picture. Only love and celebration. His words were nice, but it was the atmosphere of silence that delivered them to me that permeated my body. I can't remember ever feeling such quiet, loving holiness in a church. As I listened to him, I felt myself wrapped in a pure, loving embrace that softened me. I dropped my guard and rested.
And then Fred Lawton started playing the organ. I do not know the parts of the organ and which parts you play to get different sounds, but Fred played all the low, reverberating notes--and loudly. And he kept it up. The wooden church shook through the walls, up to the the rafters, and down through the floor and pews. The sound rattled my bones and I felt as if the detritus of years was shaking loose from my body, from deep inside my bones. It was an earthquake in my body. I looked around to see the awe in the other women's faces, but they were all heads bowed in prayer. When the service was over, we walked out quietly. It was Maundy Thursday, after all, a solemn day worthy of silence.
I think of that evening often. Never been able to replicate the silence of the church or the spiritual/body earthquake of the organ. It's not because I haven't tried.
Ordinarily, I don't observe Lent, but this year I have. My attention for the past 40 days has been on loosening the "things" in my body—the lies I've learned, the misconceptions about myself, my fears, my prejudices—all those things that keep me from being a person who responds to love, beauty, and joy. I figure if I am more responsive to love than to fear, I will be more resilient and effective in my world.
This Spring I feel the unneeded "things" in myself shedding still, and more deeply than last year. The difference? This year's spring equinox essence is also talking about the recreation of our world through the recreation of the stories we tell ourselves. What's more, we have "story buddies" all around us. Connect with any small or large member of the family of life and you will start to write a new story about yourself and your world. Why? i think it may be because nature actually may have more faith in our abilities and our goodness than we do. If we can start to see ourselves through nature's eyes, together we can create a better imagination for our future.
Spring is here!
I'm so happy to share this 8-minute video with you—a slightly different take on the written interpretation I sent out a couple of weeks ago.
In this video, I talk a bit about the seven sisters and why they are models for where to put our attention. I also go through the essences in the combination, with a special focus on the Tulip essence. The essence's message to us: "You are so much better than most of you act! Start believing that and you will transform yourself and your world."
I hope you enjoy it.
Here is a link to the video if you cannot access it from here.
Read the equinox interpretation here.
And, of course, click the button to buy the essence:
This Spring Equinox Essence is all about transformations that can happen when wisdom gained from past experiences meets the challenges we are facing now. Reconsider the stories that have been defining your life and you will transform the trajectory of your life going forward. During times of great difficulty, we can choose the way we look at things even when we have so little control over external events. This is a powerful (and lovely) essence that will help you to contribute to peace and healing in your world.
Bundle this essence with the Tulip essence, a catalyst for healing over time, for an extra $15.
When the pandemic arrived, I signed up for a class on "Myth as Memoir." The purpose of the class was to write your story through the lens of a shared story or fairy tale. I chose the Pleiades, the Seven Sisters, because I am one of seven sisters. This story has been rumbling around in me for the past two years, trying to find its way to a new conclusion.
This morning, after sitting with the Spring Equinox Essence for about a week, I woke knowing that this story, my version of it, describes the essence perfectly.
The story of the Pleiades is one of our oldest and there is a version in just about every culture. In the Greek version, the seven sisters were daughters of the Titan, Atlas, who was forced by Zeus to hold up the sky for eternity. The sisters loved their father, even though he was unable to protect them from the hunter, Orion, who pursued them relentlessly. Zeus felt pity(?) on them and transformed them first into doves, and then flung them into the sky to escape Orion, creating the Pleiades constellation. Shortly after, Orion made his way into the sky, and the chase continued.
My continuation of the story goes something like this:
Fear, and someone else's efforts, brought the sisters to the skies. Nevertheless, for millennia the sisters guided sailors and signalled the birth of light and dark on earth. This kind of sustained and careful attention always leads to transformation. It is inevitable. Over time, their sight was no longer guided by fear, but by love.
This love changed the way they saw the earth, the place they had escaped so long ago. Now, they could see the almost overwhelming beauty of their home, and they longed to return.
This descent to earth required a transformation, and this time, they needed to be the agents of transformation. Dedication to seeing the earth as a beloved, with eyes attuned to beauty instead of fear, became the catalyst for this transformation.
When they arrived on earth they noticed they were no longer gasping for breath as if they were being chased. Instead, they were breathing with life all around them. And then came Orion, right behind them, ready to take up the chase. Not willing to give up this sweet breath for anyone, the most open-eyed and fearless of the sisters swung around to face Orion and said, "Can I help you?" Orion replied, "I just want to play with all of you."
The sisters fell about laughing at his words. Is this what he was after all along? This transformed their story... and them. They joined together to explore the home they had left behind, realizing they were entering into play that, at times, would be perilous and heartbreaking. But with eyes and hearts open, and millennia of wisdom to inform them, the sisters and their brother went off together.
And that is the opportunity in this Spring Equinox Essence—to transform yourself, to reconsider the stories that have been defining your life, to join hands with others because the gifts among us are impressive.
Look at something beautiful, particularly something in nature. Breathe with it. Welcome in the transformation of Spring. Take the essence. Do this often—particularly when you feel yourself in the grip of fear.
Read the definition here.
This is a new essence. It acts as a catalyst to any healing or transformative process, helping you to bring in the wisdom you have accumulated (often unknowingly) over time. I love this essence so much.
Read the definition here.
The Spring Equinox Essence is available for purchase here. The cost is $30. Bundle the essence with the Tulip essence for $45. Shipping to Canada is free, shipping cost to US is $15.]]>
As we worry and pray for the people of Ukraine, the Fierce Mother (who lives inside each one of us) reminds us: we are whole and capable. She knows that our gifts, and the wisdom we have gained from our wounds, are needed to heal the wounds of the world. There is tremendous power when many reject the notion that they are alone and powerless. Our prayers and attentive actions are influential to this situation.
The question I have been asking myself today is "What can my limited, weary, and solitary self do to change the destructive insanity that seems to be gripping the world?"
The response I heard, "Be the fierce mother."
Recently, a wise person I know wrote to me about the wound and the gift.
They have never ever been separate. To be drawn by just one—wound - is to fall into endless cycles of despair. To be drawn by just the other—gift—is to pretend everything's fine, and of course to crash. Leaping into the mind which is what we are so trained to do at this juncture of human development, or worse, toward the belief that someone else knows better than our hearts do - that we will find our "fix" out there in the world - but there is no fix for what is.
I would add one thing to these wise words: The Fierce Mother holds the key to bridging and connecting the wound and the gift, to bringing out the healing and transformative powers of their partnership.
She offers a space. It is the space of "You are whole and capable." It is a powerful and necessary space to inhabit. I don't think we can accurately listen to, much less follow, the guidance of our hearts if we are not on this bridge, in this space.
Throughout our life, the Fierce Mother rings a persistent tone, reminding us of our capacity for wholeness the modern world does not want us to see. To some, keeping us needy and separate is the winning move. They don't know the fierceness of the Fierce Mother.
In times of crisis or great wounding, we must find our way to the space on this bridge. (Read this preface to the 2018 Fierce Mother Essence for a closer look at her.)
One more thing about the Fierce Mother and the bridge she stands on... it gets stronger and more useful as people gather on it. There is tremendous power when many reject the notion that they are alone and powerless. Standing on this bridge together, praying to feel our capacity for wholeness, to live from there... who knows what change might come about? Who knows what you may hear yourself calling you to do.
Question for the day:
What help do I need to stand in this place of wholeness today?
And then think of how you might call in the Fierce Mother's intervention in our affairs. A friend sent me this picture this afternoon.
Yours in fierce motherhood,
The essences I make for people are designed to suggest the messages/truths behind our words and feelings. I have been making essences for people for just this thing for almost 30 years. But listening for the message behind the words is much harder to do on the fly while in conversation, particularly one that evokes strong emotions.
Why do conversations seem trickier now? And what can we do about it so we can preserve our sanity?!
Milky Way (1990)
Peter Doig
The other day I was on a zoom call with about nine people. Toward the end of our discussion, one woman said,
Lately, when I am in conversation, I notice I am struggling to get the words out. I don't know exactly what is going to come out of my mouth. What's more, I feel "something" is trying to push itself out through my words, but I have no idea what it is. And I ask myself, "If I don't understand what I mean, how can I expect it from my conversation partner?"
I can relate.
The essences I make for people are designed to suggest the messages/truths behind our words and feelings. I have been making essences for people for just this thing for almost 30 years. But listening for the message behind the words is much harder to do on the fly while in conversation, particularly one that evokes strong emotions.
A related pattern I am seeing now is people knowing that certain on-going strong emotions—anger, longing, or frustration, for example—are more about something they are trying to learn or express, and less about the need to dig deeper into the emotion. We seem to know this emotional state is our teacher. And we want to know more. What is so important that this emotion won't let us go... or we won't let go of the emotion?
I describe my main "teacher" emotion right now as "holy rage." This is an anger that is not an annoyance, nor is it due to a personal slight. It is an anger that seems to come from the ground, right up the soles of my feet, and it fills my whole body. As I sit with this holy rage, it is usually about a perception of a violation of someone's inherent dignity. Other people I've spoken with have different emotions that uncover different messages.
Why the problem now?
I have a few theories, but nothing definitive. Yes, we are in a global transition that is calling us to be bigger, wiser, and more focused. Also, who is not noticing the change in how we relate to each other. Our old categories to define each other aren't working anymore (that's a good thing). At the same time, we are all aware how interconnected we are. The creative and destructive possibilities held in our relatedness as beings with EMOTIONS are fascinating and frightening.
Do these "holy rages" point to ways we are revealing and standing for our fundamental human gifts and responsibilities? Are we wary of losing them? Are we revealing them because they are the elements of healing that life needs from us now?
Have you noticed any of this in yourself? Are you aware of changes in your conversations with others? Do your emotional responses feel different to you? Do you feel called to connect with others differently?
If so, ask the cards (which, you know, is asking your undivided self):
Tell me something about what is going to help me communicate more deeply or clearly or honestly with the family of life?
As winter moves on, joy is playing a big part in moving us forward with the rest of life. Joy is wide, deep, and intense—and it doesn't always feel joyful! But it if we can hold the hand that Joy offers us, we will create good things together.
The trick is to stay in our bodies where we are able to experience the wisdom of joy (our thinking minds aren't great at that).
It's about a month out from the Winter Solstice and today I felt you might like some news from Canyon Sound about moving through this winter with, if not ease, at least purpose and support.
What was the winter solstice essence about? Joy. The invitation was to allow joy to move you through this season.
Boy, have I been learning a lot about joy. It does not always feel joyful, for one thing! The movement of joy is wide, deep, and intense. If you have experienced any upheaval in your life lately, then joy is right with you, helping you to hang on as it moves your life along with purpose and vitality.
Why Joy? I am not exactly sure. But here is my hunch. We are trying to burst our way through the power-over paradigm we have been living under for so long. It's messy. And it naturally bring up fear and anger.
Joy and anger can feel similar, but only in their punch. Joy is life giving. Anger, an emotion that is meant as a momentary wake-up call, loses its intelligence as it gathers steam and moves forward. It creates messes. This is why it may be so important for us to reclaim the power of joy to inform us and move us now.
The intelligence of Life rides on waves of Joy. It swirls through your body, like a master networker, taking up this and delivering that. This is the joy you want to reconnect with—the joy right in your body.
I hope you will try this body meditation I made recently. I listen to it at least once a day to calm my mind and cede the creation of my life to my body and the extraordinary wisdom it has access to beyond the boundaries of my skin every second of the day.
And then come back to pick a card:
I'm so happy to share this short video about this year's Winter Solstice Essence – a sweet looking, yet mighty, little essence.
At first blush, the theme of this season's essence – Joy! – may seem slight. But dig deeper and you will see that Joy is at the heart of our expanded communication skills. Cultivating joy is an extremely smart thing to do this winter.
I'm so happy to share this short video about Canyon Sound's 2021 Winter Solstice Essence – a deceptively sweet looking, yet mighty, essence.
At first blush, the theme of this season's essence – Joy! – may seem slight. But dig deeper and you will see that Joy is at the heart of our expanded communication skills – skills we were born with but put aside fairly quickly. Cultivating joy is an extremely smart thing to do this winter.
Click on the video below for a 4-minute tour of this year's Winter Solstice Essence.
Read the solstice interpretation here. And, of course, click below to buy the essence:
For a passionate proposition on the essentialism of Joy, listen to this interview with mother/teacher/activist, Pat McCabe. The whole interview is worth a listen, but she makes a passionate call for Joy at about the 1-hour mark.
Thanks for watching!
Even though I am aware today is Wednesday, not Friday, I am sharing with you something that came to me last night and has been with me all day. As I was going to sleep last night I was thinking about prayer after hearing a woman say, with a powerful innocence, how formidable and effective prayers are and we should pray as much as we can, each in our own way. Praying has been on my mind lately for a number of reasons, partly because I see the new Pause Set as a beautiful form of prayer.
One of the essences in the set, Daylily, speaks of gathering together in simple solidarity before taking action. This is what women do. How many of our get togethers are really prayers, born of solidarity and offered with everyday love for one another? The prayers we do together, in whatever form they take, move things.
And then I recalled a time 20 years ago when my 11-year old son sustained severe injuries to his body and brain. As I drove to the hospital that afternoon, I knew my primary job was to remember Ben, his real self, his whole self, the Ben who had never been damaged by life in any way. I knew he could resonate with my best memory of him, and that he could use that as a lifeline as his body and spirit were doing the hard work of healing.
Throughout his recovery, my primary responsibility to remember Ben was never far from my consciousness. Ben is great today. How much of his good recovery was due to my focus? Who knows. But it was not an insignificant piece. It was my best prayer.
Mothers know their children better than anyone... most of the time. We see their goodness, their purity, and the way we watch them so closely during their early years enriches both of our lives. Attention is prayer. The blessings of this attentiveness comes in handy in later years when our children flounder and we must find hands-off ways of offering help (read the Fierce Mother Essence interpretation if you are in that place now). Any of us who has ever mothered anything knows about this kind of loving attention.
Last night I was thinking of all the mothers who are in the spirit world now. Our own mothers, grandmothers, great grandmothers, and The Great Mother herself. How powerful would it be if we were to pray to those mothers and ask them to remember us—all of humanity—as the good, pure, and whole souls we are. I think this might change the world. I really do.
So, give it a try. Imagine the mothers who live beyond—the mothers who see us with clear eyes—imagine them seeing us for who we truly are. Imagine how that might change us.
Click below to ask the cards:
Painting: Breton Women, the Meeting in the Sacred Grove (1892), Paul Serusier]]>
I am so excited to offer my new set of essences: Canyon Sound Pause Essence Set.
This limited edition 3-essence set came about "by mistake" — which means somewhere in the depth of me I had a plan, but I was not aware of it until late in the game. I'm sure you've had experiences like this. That's the delight of our nature brains!
What will the Pause essences do for you? They will help you to live more "by mistake!" And that means they will help you hitch yourself to the star that lives in your underground world, what Ursula Le Guin names, "the dark that nourishes, where human beings grow human souls."
Pausing is a power move. Why? Because instead of rummaging through your mind, the home of everything you know and have learned, you give the supportive world around you an opportunity to help. Rush right into a situation and you are largely on your own. Pause first, and you allow the world to rush in with help. Pausing is a power move.
Here is what we are saying when we take the Pause Essences:
Fir: Here I am
Daylily: Here we are together
Sentinel: Inspire me
Simple as that. But the doors these three little acts open to us reveal a lovely power that has, at its core, care and support for you, the unique soul of you who is born in that nourishing darkness. You are not alone!
These essences are a limited edition because I didn't make a vat of them. When they are gone, they are gone! The special artwork on the printed material is courtesy Heather Haynes. And, as always, Annie Palone, created the cards. I am not alone!
Read more about The Pause Set here.
Joy is an atmosphere we can cultivate. Joy is a pair of glasses we need to wear. Joy needs to come out of our hearts, our mouths, and our hands. The highest expression of self-esteem is joy.
Goofing around in your bedroom may seem foolish advice for these days, considering the serious conditions facing us right now. But it is not at all silly. In fact, here is the wisdom of this essence's message.
The secret, most powerful ingredient we can tap into right now is joy.
Joy is an atmosphere we need to cultivate. Joy is a pair of glasses we need to wear. Joy needs to come out of our hearts, our mouths, and our hands.
The highest expression of self-esteem is joy.
Sometimes I think that joy is the signature gift we humans, as a species, offer to the rest of creation. Joy is that important. One irreducible quality of joy is its expansiveness. Joy cannot be contained in the boundaries of your felt body. It reaches out to the living world contained in and beyond you. It forms a web that ties us all together. I think it even moves goods and services!
A joyful wind can carry most anything: encouragement, gratitude, kindness, new ideas, rest, even the heaviness of sorrow takes an occasional ride on the wings of joy.
Any strong outward traveling emotion can imitate the speed with which joy moves through the world. But none can match the creative nugget that joy is made of—the desire to celebrate and create Life. Why would we want to form a web of anger or fear or possessiveness when joy is what really allows us to take part in the abundance of life?
First method: take the essence as you welcome joy in your life as teacher, protector, and guide.
Second method: recall times from your childhood where you experienced joy. Then take the essence. This will help you to recall in your body your unique relationship with joy.
Third method: take when you are feeling life closing in on you. Ask joy for help to break out of this isolation.
Sounds sad to say that joy is something we must work hard at, but I think we do right now. The more destructive types of outward traveling emotions—like anger, fear, and possessiveness—are hard to dislodge, particularly because they gain strength as they circulate among us. Cultivating personal joy is not a folly—it makes all the difference in the world.
Wishing you deep joy this winter,
Read the 2021 Winter Solstice definition and interpretation here.
Painting: Red Boat with Blue Sails, Odilon Redon,1907]]>
I am not an expert in Love. But I do know this. Love without an agenda is a powerful force. In the presence of the unknown, at the edge of the cliff, what do we have to lose by looking toward the future and saying, with all the vigor we can muster, "I love you life."
An "Ask the Cards" post.
As a young woman I had a series of miscarriages. When I found out I was pregnant for the fourth time I told myself I would keep myself emotionally at arms-length from this pregnancy. "Wait until you know this pregnancy will stick before you get involved," I said to myself.
And then this voice came in: "If you lose this pregnancy, you will be heartbroken whether you engage with this little life or not. You know this, don't you?"
Of course, I did. So, I engaged. Sending love to that little egg might help. It might not. I had no illusions that my "positive" love thoughts would allow this egg to grow because I had done that before, with all my heart, and the result was always heartbreak. Nevertheless, what did I have to lose by loving this little speck? My strong, generous Anna held on and was born, nine months later, without a hitch. Today she is a gorgeous, generous, talented young woman who loves and is dearly loved by so many people. I am blessed to call her my daughter.
As you might imagine, this experience was a pivotal one in my life. What's more, it keeps offering me strength and sustenance. Time and again I revisit my decision to open my broken heart and love with it when I would rather shelter myself from some very real possibility of pain.
How about you? I imagine you have been confronted with this kind of decision. And I imagine you've risen to the occasion.
No matter the overall tenor of our individual lives right now, I suspect that the community of humanity is in a time of broken heartedness. So many challenges in front of us—will we fall to war, climate disaster, violence, pestilence, poverty? In our personal lives, are we up to the challenges that relationships, careers, and illness are bringing to us?
I am not an expert in Love. But I do know this. Love without an agenda is a powerful force. In the presence of the unknown, at the edge of the cliff, what do we have to lose by looking toward the future and saying, with all the vigor we can muster, "I love you life."
Love without an agenda is a powerful force. Sometimes the result is Anna. Sometimes it is more heartbreak. But there is only gain in loving life. Ultimately, it might turn out to be humanity's unassailable power, especially when brandished in solidarity with others.
Is there something specific you need to know about Love without an agenda?
Ask the cards:
What do I need to know now about loving without an agenda?
How many of us are in a rendering process right now. Are you?
The notion of giving something of ourselves to something else — often in a process of reduction, or refinement, or years of practice, or playing with an idea that won't let you go — seems to be a current theme.
This morning I woke with the word, "Rendering" scrolling across my inner vision. I saw myself rendering bacon in a pan, and I immersed myself in the activity and the purpose of it. Rendering is a relationship, something done for a greater purpose — like bringing flavour to a stew.
In the darkness, I jotted down my thoughts. No matter how silly it seems, whenever I am woken up at four in the morning with a thought, I take notes. Early morning messages are one of the best ways my natural intelligence, my larger brain, talks to me.
I ended my sleepy note with, "I know there are more meanings to this word, rendering. I just can't think of them now." My plan to return to sleep was overtaken by my curiosity about "render," so I looked up the definition. What a word!
How many of us are in a rendering process right now? Are you?
The notion of giving something of ourselves to something else — often in a process of reduction, or refinement, or years of practice, or playing with an idea that won't let you go — seems to be a current theme. Re-read the Autumn Equinox Essence to remind yourself of the opportunity of this fall. It's all about rendering.
Rendering is an intense process, unless, of course, you decide to apply a coat of plaster or cement directly to whatever is going on in your life! It's an intense process that promises some kind of transformation.
Whatever is challenging you now will give up something more essential for your use as you move through this to that... as long as you keep an eye on what is essential to you!
So, take heart! And click below to pick a card:
I'm sure you've had an experience like this: you're entering a tricky scenario—a hospital stay or a legal issue—something that has many intellectual and emotional moving parts, and a tangle of institutional rules to navigate. Your experience is either marked with surprising pockets of ease, kindnesses, and sometimes miracles, or it's a series of bumpy, unpleasant snafus. It all seems to depend on the current that carries you into the situation.
Seasonal changes are similar to entering into these new, complex situations. Nature doesn't have a problem adjusting, but we humans with our marvelous, powerful, and dominant brains, are often unaware of the change coming. That's the domain of our nature brain.
Equinox and Solstice essences help us to ride the big currents that become noticeable to our nature brains at the change of seasons. If we can ride the right one, no matter what happens during the season, we will manage better. We'll see more miracles and less frustration, more kindness and less frustration! Frustration begets more frustration, and it stifles the creative response.
This fall, as all of nature prepares to shake off the embellishments of summer and tuck in for the winter, we can do the same.
The message of this essence is simple: shake off all but the essential you. Wear that sense of who you are—the essential you—as a beautiful, conspicuous coat. Name one or two priorities in your life. And then stand open to the change in front of you, offering yourself as a gift to this new creation. You, present as a prayer to the world in front of you, will be swooped up, lovingly, by this creative current.
It seems to me that this fall is going to demand precision and clarity from you—not about life situations, but about you and what you really want. Clarity makes it easier for helpers to help you. Plus, you will be more likely to interpret unexpected happenings as an invitation to something better instead of as a frustrating wrench in your plans.
A small well-defined seed withstands turbulence better than weathered leaves. This autumn, focus on refining and sheltering the essential you. Not so much for protection, although that is important. But to preserve this seed for future growth. That's important to all of us.
How to take the essence: Take at the beginning of the season to broadcast the essential you to your world. Then, take often to nourish the seeds of the essential you, and to ward off your mind's reflexive action to protect seeds of doubt, despair, and possessiveness.
For help finding your seeds, read the piece I wrote recently about your Golden Thread.
Download the interpretation with essence definitions here.
Click below to buy the essence.
As usual the cost is $30C. Free shipping for Canadian addresses. An extra $13C shipping for my friends in the US because I want to get the essence to you quickly.
Here's to a rich autumn season,
Read how reconnecting with this thread is a good idea now.
The Way It Is
There's a thread you follow. It goes among
things that change. But it doesn't change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can't get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time's unfolding.
You don't ever let go of the thread.
~ William Stafford
I've been thinking this week about this poem by William Stafford. We all have a thread — something we do, a quest, a question, an exploration, a way of being, a way of knowing — something that is central to our life and pulls us forward. It's usually not a loud part of our daily life, but it's always humming along . For most of us it's hard to pin down. If we are lucky we, or someone we love, will discover it during our lifetime. At our death, we always see it. And it is always good. Always.
Throughout our life, there are times when this thread becomes visible. Something like this:
I bet something interesting happened to you when you were around thirty years old. It might have felt like an earthquake. It might have moved in front of you like a breeze. But it captured your attention and you've never forgotten it. The thread was saying, "Yoo-hoo! Remember me? I'm going to give you a little something to keep you curious about me."
This week I've been struck by the number of conversations I've had with people about a pivotal experience that happened to them when they were thirtyish. The questions I asked each of them were the same: After the experience, what did you learn? What questions were you left with? How is it playing out in your life now?
This is your thread, probably also a dusted off version of itself from earlier days (seven? thirteen?). It's the thread you held onto and, I suspect, vowed to make sure you had your hands on when you needed it — in a time like this, maybe.
In your travels through life, your thread has picked up barnacles, dust, muck of all kinds, and probably lots of embellishments. Time to bring out that thread and remember what it looked like then, at thirty. The wisdom you have gained since then will help you to see your thread with greater appreciation and potential.
When I was nearing thirty, I had my first big adult spiritual experience. From it, I learned two things. One, we all come to this earth with a team of helpers, and we must learn how to talk with them effectively. Two, we all have a place inside us that has never been damaged by life experiences. All healing and growth come from there. I have embellished those threads in the thirty-plus years since they came to me. And I am feeling led now to shake the detritus off my threads and reclaim their simplicity — but with added wisdom.
How about you? What happened when you were thirtyish? What memory have you carried from then to now? And, if you can't remember thirtyish, what about when you were about six or in your adolescence?
These threads are an important part of the adventure we are all in together right now. What would happen if we all grabbed hold of our threads as if they were rope tows? Maybe we'd end up someplace satisfying.
Lots of love to you,
Fuzziness is my business—fuzzy feelings, fuzzy ideas. They take us right to the edge of our knowing and keep us curious about what might be beyond our ability to see. We can never play with fuzziness with our analytical brains. That brain wants answers. Our creative nature brain is built for fuzziness. It operates under the rules of growth and unfolding. It never demands to know how it's going to end.
Learn more about how fuzziness is your friend.
I just came back from a few days with my grandchildren. Hadn't seen them in at least a year and a half. I'm sure many of you can relate to the joy and fun of that visit!
Before I left, my daughter-in-law asked me about my work. She said, "I've never really understood exactly what you do." I rattled off something about feelings and brains and what flower essences were not. Unfortunately, that un-clarifying answer was not unusual for me. Something like what I said to her is pretty much my typical answer to that question. After twenty-plus years working with Canyon Sound Essences, I have never mastered a good answer to that question.
This morning I was listening to a woman eulogize her old psychology professor. She talked about one of his assignments that made a lasting impression on her. He said, "Your assignment is to take an original idea of your own... Start there and then write a paper developing it. You will know your own original idea because it will be fuzzy. If you have a clear idea, it's probably somebody else's. Start with your own fuzzy idea and respect that!"
I loved hearing those words.
Fuzziness is my business—fuzzy feelings, fuzzy ideas. They take us right to the edge of our knowing and keep us curious about what might be beyond our ability to see.
We can never play with fuzziness with our analytical brains. That brain wants answers. Our nature/body/feminine brain is built for fuzziness. It operates under the rules of growth and unfolding. It never demands to know how it's going to end.
The problem is, we live in an analytical and conditioned mind monoculture. This mind tries to get rid of our fuzzy feelings. But it can't. Fuzziness is part of our biological operating system.
Nevertheless, the analytical/conditioned mind can and does dominate. It demands definitions and answers from these fuzzy feelings and ideas. That's trouble. We come up with all sorts of "answers" that are often useless and dangerous. And we miss the opportunities those fuzzy feelings and ideas are leading us toward.
So, if my daughter-in-law were to ask me what I do right now, I would say: "In uncertain times we must draw on all the intelligence we possess to find the opportunities in the uncertainty. Our bodies know more than our minds do about navigating the unknown. And most of us have forgotten how to listen because the sensations we get from our bodies are often fuzzy. Learn to value and embrace fuzzy and life becomes less frightening and far more interesting. I help people to do that."
I hope you can spend some quality time this weekend with your fuzzy feelings and ideas!
Here's a question for you to ask the cards.
Bring up one of your fuzzy wonderings.
Then, click on this:
Friday mornings I usually spend time in the chair in my dining room. This morning it dawned on me that sitting in that chair on a Fridays has become an invitation to a weekly wrap-up and a theme. This week's theme was all about men and the masculine in all of us. In particular, I noticed messages about the voice of the sacred masculine in my life and in the lives of people I know. Here is what came to me:
Prayer of Thanksgiving for our Men
Young or old, ancestor or descendant, our men (and our own inner masculine) are feeling the push to shift perspectives.
What's the movement? I think it is a shift from ego-centered reasoning to love-centered reasoning. And it's no small move. To embrace love as the reason to act is to embrace the deeper reality of love—that it actually runs the world.
It shows itself through the magnificent gesture, yes. But more than that, it shows its exquisiteness through the small...
The decision to act for your family out of love, not from "ought to" or might. To build something for your family or yourself out of love, not self-importance. To accompany your spouse on a trip to express support and care, even though you'd rather stay home. To speak of past hurts and failures as gateways to better things and better selves, instead of warnings and complaints.
These things may seem trivial. But in the context of the times we are in, they are huge. Why? Because at their inception—at the decision point of action—the reason is love. The reasoning mind is running on the wisdom of love. Not an ego-controlled intellect, but love. Each action, taken this way, is an act of revolution. And these acts are fragile, warranting attention and appreciation.
Many men are not aware of these small, heroic acts, especially when conditioning has wormed its way deep into our being. But the feminine in us is aware. She knows how to listen beneath the hurly-burly of a day, below the grumbles and intellectual justifications that often accompany those little revolutionary acts.
So, listen. And when you hear the sounds of revolution coming from your men (and from your inner masculine), rejoice! Give up a prayer of thanks for them... and say thank you to them, in your way.
Click below to ask this question of the cards:
From my corner in the dining room,
A good explanation of natural intelligence is important to me because I am convinced that our ability to reliably "think" with our nature brains is crucial to moving successfully through this transition we are going through together. Here's why.
This question—"What is natural intelligence?"—is one that I have struggled to answer to my satisfaction throughout my thirty year relationship with flower essences.
A good explanation of natural intelligence is important to me because I am convinced that our ability to reliably "think" with our nature brains is crucial to moving successfully through this transition we are going through together. Here's why.
We have two minds — two ways of cognitively engaging with our world.
One is with our analytical brain. It is a problem solver. This brain says, "I am an individual. It's up to me to figure out what I need to learn to be an acceptable human being, and how I am going to make it in this competitive world." This mind is linear—it learns step by step, it classifies, categorizes, plans, and follows man-made rules. It is terrific and amazing—unless it thinks it's the only game in town. (It is far more susceptible to manipulation than is a properly functioning nature brain.)
Our other mind, what I have always called our "nature brain," knows that we are part of a larger whole. It is a collaborative creator. This mind runs on relationship. This brain says: "I was born whole and perfect. I have something valuable to add to life. My success in life relies on my ability to participate in relationships with others."
In our world, our analytical minds have overtaken our natural intelligence to the point of disdain. Sometimes I think we've created a new god with our collective analytical brains—a god who makes up lies about our perfect design to maintain the supremacy of the intellect. The lie is always based on some version of, "You are flawed and alone."
These two basic ways of knowing ourselves and our world—the analytical mind and natural intelligence—are meant to work together. Our natural intelligence should lead. Our analytical minds should listen and interpret what comes through our natural intelligence.
Imagine what we could do and how we could live, if our amazing planning and building skills were in service to the intelligence in us that wants to create beauty and abundance and a life of joy on this magnificent earth? Most of us haven't scratched the surface of the collaborative possibility that true relationship brings.
This is the purpose of Canyon Sound Essences: to tune up your natural intelligence so it can take its proper place in your life.
Start here with an Ask the Cards question:
You might like the AV edition, in which I show you how I make the essence and describe its main messages. All in 8 minutes!
In this brief video, I'll show you around Canyon Sound's 2021 Summer Solstice Essence. Learn how the essence was made and some of its major themes.
Buy the essence here.
Download the essence guide here.
These days are calling us to stretch into the nature part of our lineage. When the going gets strange, our nature brothers and sisters know how to follow the trustworthy inner message that says "move" or "stay" or "look over there." They don't need to know how or for what ultimate purpose, but when that message comes, our brothers and sisters in nature listen. They trust.
Can we do the same? I know we can. And I hope we will. This essence will help.
Welcome to Summer 2021. This essence is coming early, I think, because there is a lot of "go" in the world right now, and it's pushy. This essence paints a picture of a summer of activity characterized by an awareness of how much we don't know, and that collective action will create our future. Paired together, these are two potentially uncomfortable playmates.
The key essence in this summer's combination, Tatarian Honeysuckle, speaks of the challenge of "go." Notice the number of drops Tatarian Honeysuckle adds to the combination, 18: "inner self says 'go!' even if you don't know where or why." Sounds to me like a recipe for chaos or a log jam.
But it's not.
Increasingly, we are being pushed to navigate by our bodies, our hearts, and our intuition, rather than our intellects. In times of radical transition—such as we are in now—there is no way our brains can comprehend or keep up with the demands on us to act and to move. Too much is unknown. As organs of perception and cognition, our bodies and hearts are built to take the lead.
Tatarian Honeysuckle helps us to keep our feet on the ground so we can lead with our body's heart-based intuition. It will ground us, energize us, and open paths of wisdom we could never find with our heads.
Think of a diet of sugar and caffeine. It keeps us alert and moving for a while, but then the crash comes. Negative emotions and mental dominance are a lot like sugar and caffeine. Mental dominance, along with its emotional fuel, seem to be the staples of our collective intellect (we've been well trained). How far away are any of us from becoming part of an emotional mob, worried and angry about... whatever.
After thousands of years of conditioning, we have lost touch with our ability to navigate the unknown. We want to come up with a story that will explain it all to us. We can't.
This is the summer of the Fierce Mother who knows that Love rules the world. She is calling us (through Tatarian Honeysuckle), to keep our feet planted in the ground and our hands busy creating life. And most of all, to not spend time or energy minding the mind. Let it roil away in the background if you must. But do not amplify it. The will of your soul will orient to the will of Love if it does not cede to the business of the mind.
The other two essences in this combination recommend the best navigational tools. First, your heart. As the seat of wisdom in your body, it is your most trustworthy guide. It will grab you, slow you down, sing to you, and speak to you in a hundred powerful and soothing ways. Your heart will also frustrate you as it demands all kinds of patience from you.
The heart is an organ of spiritual and emotional perception, and the gateway to the community of Life that lives in you. When faced with an obstacle in times of transition like this, the natural inclination to quickly come up with a solution, or an explanation will set you back. Staying present with your heart wide open will set you free. Presence is the only, and most powerful tool you need to unleash the power of your heart.
Second, your brain. Best use of your brain during this stressful time? Engage it in imagining a positive future. Consider the role relationships play in your vision. How do you want your life to feel? What is beautiful in your world that seems to be calling you? Who do you love? What is your fantasy image of your neighborhood, your town, your country, your world? Spend time imagining this when you are feeling pessimistic or stumped. Give your brain something substantial to chew on while your brain listens!
I have a feeling this will be a summer of decisions—head or heart? Stay present to what's in front of you and listen to the wisdom of your heart. Then, you will be able to put your excellent mind to work looking for ways to use your knowledge and skills to create a better world.
Take the essence often, feeling gratitude as you focus on your heart.
This is a photo of Christ Church, the Anglican Church in Gananoque, my eastern Ontario home. It's a small wooden church and architecturally beautiful. I am not a regular attendee at services here, but it's on my mind today because I had the most profound spiritual experience in a church of my life here—30 years ago this year.
We had been living in Gananoque for about eight months and an elderly relative of my then-husband asked me to take her to Maundy Thursday services. The night was damp and snowy, not a night that invited you out if you didn't have to be somewhere. My recollection is of eight or nine women attending the services. The long since retired organist was filling in. Fred Lawton. He was old and looked frail.
The reading that evening was the story of the prodigal son. The minister gave a beautiful and simple sermon about unconditional love and how we are always met with loving and open arms by the divine—no matter what kind of shape we are in. Forgiveness never entered the picture. Only love and celebration. His words were nice, but it was the atmosphere of silence that delivered them to me that permeated my body. I can't remember ever feeling such quiet, loving holiness in a church. As I listened to him, I felt myself wrapped in a pure, loving embrace that softened me. I dropped my guard and rested.
And then Fred Lawton started playing the organ. I do not know the parts of the organ and which parts you play to get different sounds, but Fred played all the low, reverberating notes--and loudly. And he kept it up. The wooden church shook through the walls, up to the the rafters, and down through the floor and pews. The sound rattled my bones and I felt as if the detritus of years was shaking loose from my body, from deep inside my bones. It was an earthquake in my body. I looked around to see the awe in the other women's faces, but they were all heads bowed in prayer. When the service was over, we walked out quietly. It was Maundy Thursday, after all, a solemn day worthy of silence.
I think of that evening often. Never been able to replicate the silence of the church or the spiritual/body earthquake of the organ. It's not because I haven't tried.
Ordinarily, I don't observe Lent, but this year I have. My attention for the past 40 days has been on loosening the "things" in my body—the lies I've learned, the misconceptions about myself, my fears, my prejudices—all those things that keep me from being a person who responds to love, beauty, and joy. I figure if I am more responsive to love than to fear, I will be more resilient and effective in my world.
Today, the Maundy Thursday shaking seems particularly apt. As we know, shaking is one of the most effective ways we have to deal with stress or a trauma response. It allows us to shake off and reset. Raise your hand if you haven't felt stressed at some point this year! I shake most days in my qigong practice. But today, I want to add more joy to my shake. And I invite you to shake along with me—to shake out those bits that may be hanging on to you only loosely, to loosen up the more stubborn bits, and to clear the lens of perception with which you regard yourself and your world.
I invite you to bounce and shake with me. Pick your favourite tune and dance. While you are dancing, imagine things just dropping from your body. Don't think too hard about what you are dropping, just let it drop.
Re-read this year's Spring Equinox Essence about how to make the most of an rapidly changing season. We have lots to shake off and lots of joy to tune our antennae toward.
Dance suggestions:
Lots of love to you,


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Bourbeau, Philippe is the author of 'Multidisciplinary Approach to Pandemics : COVID-19 and Beyond', published 2022 under ISBN 9780192897855 and ISBN 0192897853.[read more]
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Among Impostor Mahjong Connect
Connect all the among us impostor mahjong tiles and clear the board in this html5 mahjong connection games. You can only connect 2 tiles with the same items with a path with no more than two 90 degree angles. What's the max level can you play? And if you love this game, play some other games like Rainbow Frozen at gogy unblocked games to have more relaxing moments in life. I bet that you will experience many interesting things with this game. Are you ready to start the game? Do not worry because the game is very attractive. Let's go!
Pretty Tiles
Pretty Tiles are all spreading across the table of this Gogy arcade game and we need a player who is the best at arranging and collecting to gather all the tiles as requested. Why don't you participate in this challenge and bring home the top scores possible?
Mahjong Deluxe Plus
Mahjong Deluxe Plus is classic mahjong game will introduce you to the ancient Chinese tradition. Each player from a beginner to a skilled craftsman can choose a suitable option from 18 layouts of varying complexity. Have fun playing Mahjong Deluxe Plus game here at gogy games! You may want to try more adventures like Color Ship Shooter. Many different types of games along with interesting games are now on our site gogy unblocked, come and discover them with a few clicks. Enjoy your time!
Tile Matching
Be the first to clear off all the tiles in this game of Tile Matching - a new challenge for the fans of puzzle game from Gogy land. The tiles are stacked upon one another and you will need to lift them up to make them available for matching! Don't miss out on any tile here!
Squid Mahjong Connect 2
Squid Mahjong Connect 2 is a very fun puzzle game which you can play for free online at gogy for kids. Connect the all squid mahjong tiles and clear the board in this html5 mahjong games. What's the max level can you play? You can use the "Hint" and "Shuffle" buttons for help. Relax during the gameplay and enjoy the moment of being a good player. The new online game list includes many games like Word Learner at Gogy. Pass all difficult levels now.
Among Float Connect
Connect two identical items using a path that has no more than two 90-degree bends. Remove all pairs of identical things from the board to clear it. Keep in mind that the item tiles in some levels may float ( to bottom, to uper, to left, to right, to center or split). This game contains 27 tough stages. To earn an extra bonus, complete a level before the time limit expires. Simple gameplay, eye-catching graphics, vivid sound. Everything is perfect for you so you can experience it. What are you waiting for? If you love this game, you can play some more games like Whooo? at Gogy games online for kids. All games are sequenced, don't stop playing!
Mahjong Alchemy
Collect the same cards by simply selecting them on the screen! Train your memory and improve your attentiveness to find pairs even faster! Remember, the faster you open a pair, the more points you will get! At the same time, enjoy the atmosphere of a Chinese festival and the magic of alchemy on the road or after a hard day's work! The game is perfect for relaxing and getting only positive emotions! Also, do not forget to buy new cards! The more beautiful and rare the card, the more expensive it is, but believe me, it's worth it! Then share with your friends how you perfected this game. Use your phone or computer to play the game if you so desire. Expand your list of favorite online games you want. The list of online games that we introduce to players similar to this game is Tasty Match at Gogy games. Have a good times!
Have some good times playing Mahjong, a free web based game on Gogy unblocked games! Connect the mahjong pieces in Mahjong Clear the board by removing all pairs of identical tiles, fast remove get more combo and more score. Our website always facilitates online game players around the world to discover challenges in the most satisfactory way. Get ready for the most difficult games that other players are also looking for decoding like Freecolor at Gogy games. Or you can relax with the simplest content game.
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"Had a great weekend hotal was vey nice and clean not to far from liverpool football were we was going but very friendly and clean " More
Liverpool Gateway Inn offers its guests karaoke. Public spaces have WiFi for a fee. Self parking is free. This 3-star Liverpool bed & breakfast is smoke free.
Available in some public areas: WiFi (surcharge)
Free self parking
Liverpool Gateway Inn offers 8 accommodations.
The recreational activities listed below are available either on-site or nearby; fees may apply.
Special check-in instructions:
The front desk is open daily from midnight - midnight.
The front desk at this property is open daily from midnight - midnight.
Extra-person charges may apply and vary depending on property policy
Government-issued photo identification and a credit card, debit card or cash deposit may be required at check-in for incidental charges
Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
Be prepared: check the latest COVID-19 travel requirements and measures in place for this destination before you travel.
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card or debit card for incidental charges and government-issued photo identification may be required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
This property accepts Visa and Mastercard.


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|Kings Cross
|£24.71 to £26.78 per hour
|Part Time
|Contract Type:
|Placed On:
|7th February 2023
|20th February 2023
About the role:
Westminster Kingsway College is looking to recruit a plumbing lecturer to deliver high quality teaching to 16-19 students at our construction centre. Working with a very enthusiastic and committed team, you will be able to contribute to curriculum planning to take the provision forward. At the moment the programmes are at level 1 & 2 diploma, you will need experience of working with young people who can be disengaged and challenging.
About us:
We are the largest college group in London. Our colleges include City and Islington College, Westminster Kingsway College, and The College of Haringey, Enfield and North East London. We are committed to success through equality and diversity.
About Westminster Kingsway College:
Westminster Kingsway College is a further education college in central London with centres in Camden and Westminster. It offers a huge array of academic and vocational courses for 16-18 year olds and adult learners, such as A-Levels, BTECs, Apprenticeships, Foundation Degrees, Access to Higher Education, employability training and short courses. It also offers bespoke training for employers and specialist programmes delivered in conjunction with the Peter Jones Enterprise Academy.
Westminster Kingsway is an award-winning provider of hospitality and culinary arts courses. For over a century it has been at the forefront of culinary arts education in the UK, providing UK restaurants with highly skilled chefs, front-of-house staff and management. The college can count among its alumni Jamie Oliver, Ainsley Harriot and Selin Kiazim.
Please click here to view the job description.
Closing Date: Monday 20th February 2023
Type / Role:
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