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Transcript 13th November 2018
Condemnation. Condemnation of the many will begin shortly as the blue of the sky darkens with the words so sour and bitter, full of intolerance for others of other nations.
Let your heart not be sorrowful, for this is the beginning that will bring purpose to many, for salvation of their souls.
Illustrious people upon high will sort a kingdom of their own, and they will ask none other than their own to join them, for they are truly alone in their aspects of hate.
The creature of man will once more become a solemn figure as the bitter tears roll to the thunderous sound of revolution and extremism.
It is by popular belief that man has always ruled the world and rid himself of those unfortunates that did not measure up within his lifetime, but he has forgotten, that he too rose from a young earth. An insignificant being to one with a thought of mind and purpose of life, yet he ignores those of his family of man, and lusts after those indigenous peoples and what they possess.
Truly he has no thought for others, and his light will begin to dim as it once did for many within the era of those dark ages of past. Become not one with the dark, but illuminate your path for the future, for although all seems bleak there is much to learn.
A new beginning will accompany this period of doubt, a fire will be lit in so many peoples hearts so as to illuminate the world with brightness and clarity once more.
As you sit this evening, bring your mind to focus not upon a past, nor to dwell on those torturous things of life, but to have hope and promise to help those also in need of salvation.
We think about the many times that we have given hope, and yet it is shunned by the nations of your world, for they will not see the true purpose of man, and yet we still aspire to bring you purpose.
Help is on its way, and uniformly you will agree that it is needed.
There is an apparent lack of enthusiasm for those things of the light!.
The people will not see many things written within their hearts, and this may be a strange statement, but your paths are written and the knowledge is within, should you reach out and grasp it, as a parent reaches out to a child and holds them close.
(This paragraph is s personal message for a follower) Apparently, there is one who is so low at this time. He wishes not to be known, nor to be spoken of for fear of retaliation. His mind works in mysterious ways, yet he organises his life with a purpose and attitude to bring light and knowledge to all. We cannot say of his whereabouts, hmmm, nor of his purpose at this time. But astronomy will lead you to his mind. Surely we can say no more on this subject without divulging information sensitive to your world. But he is true and safe upon the hollow ground in which he sits.
(The following four paragraphs are personal messages that have been passed onto those they are intended for.)
Desperately we try so many times to reach others of your kind, and their thoughts are closed, for their lives are in disarray and without purpose. We shadow them closely and watch, as she whispers to one close. What can we tell her that would convince her of her purpose? Joseph once spoke of her and gave her direction, but she feared this so, and her purpose was lost for a time, and now she gathers strength in her heart and the purpose grows once more, for we never leave your side. Hmm, but just allow you to escape or time.
Welcome us with open arms. We say this with gratitude of your thoughts. You stated that one so simple as yourself cannot comprehend the need of others of spirit and other worlds, yet it is true to say that our need is great of all of you, and those with purpose will struggle on in their thoughts, dismissing these very meaningful words.
She must acknowledge and not fracture her mind with thoughts of disillusionment or worry. She has become one once more, with friends of the same ilk, and her pressures of before have been lifted and torment gone. Now she must enquire her mind to that to which she must follow, for her ultimate goal is to become a teacher of others through the light and passage of time.
There is another who sits quietly and alone at home, wishing that her purpose would be made clear. It is a common thing among many of you, and to find the courage in which to sit in the quiet is an enormous task, for the mind is complex and busy at work constantly. Truly we say this to you, that you are in control, it is your thoughts and your persuasion that will control these things. Allow not the varying degrees of trouble that worry you so to interfere, for clarity of thought is essential in your being.
Nostradamus once said that wars would erupt once more, and he consulted many things of the dark arts. For his information was semi-accurate. Humph, but we have to say, that the passage of time can be changed if a willing heart allows it to do so.
The masters of your world come together in outrage at those many in plight. And yet they see and hear the evil, and sit on their hands, applauding not those who issue these indiscretions, for they are afraid for their own well-being.
Contagion of thought is a powerful thing, and the mindful lusts of the few will affect the many. Be not afraid to speak your mind and remark upon these things that trouble you so, for it has always been in the human nature to retreat and not advance.
Your species have grown somewhat, and spread across the face of the globe. But not for the better, which is unfortunate. How could one species such as yourselves be at odds with each other constantly, and not see the beauty in which you are surrounded? For the world is the Eden of the book and you are the Adams and the Eve's of that story, and yet you continue to bite the Apple, not caring of the consequences! We cannot see how this would change in the near future, but extreme measures will be taken to bring it under control, and this will not come easy.
We say these things, not to frighten you, but to bring clarity to your mind that the path upon which you walk as a species will inevitably reach the end of the journey.
This need not be so, it is up to you to bring presence of mind and alleviate the troubles of the world with a combined force of thought.
How can I change the world you might say, what can I do that would make a difference for it is so little? And yet you have the means by which to communicate to others of your intents, and as a mass you will transform the many things of the negative that exists within your world today.
Have you not learnt of your past and those civilisations that fell under the weight of greed and aristocracy? No one is above another, you are all equal in the eyes of the Lord and of spirit, you will not ascend to a beautiful place because you are rich in life you cannot take your possessions with you, and yet you selfishly hold on them, not sharing them or giving them release to others, that they may find peace in their lives. We don't speak of any particular one, this is a generalisation of your practices of your world. It is time to start a new beginning, the time has come and the clock is ticking that you must change your ways or meet your doom. (In the middle of this paragraph an 'EVP' is heard, (Electronic Voice Phenomena) the word "Yahweh" is heard behind the words of the transcript.)
There are many innocents of your world who see not these pressures of life, for they live in the outback of the countries of your world, and they have no concept of the things that trouble those of the West and the communities in which they live. They live simple lives, needing nothing more than their own company and mother nature that provides all that is required. You, on the other hand, have become reliant upon the things of need and not of necessity, you focus upon those things so predominantly spoken of within your media of life.
How would it be if you were to revert back to that state of no possession, merely your own bodies and those around you struggling to survive? Have a care, this is not unforeseen and could yet become your future!
You cannot change the ways of those dominant beings of your world and we understand this, but you can help by showing a little mercy to your brother and your brethren of life and those that surround you.
Be not weak minded and as the fool and ignore the positive that can bring you peace of mind.
Trophies of war are given to him who is president at this time. He will sacrifice many of their demands, go unheeded within his priorities. He will sit at a function shortly and announce once more, his intention of running for president once more. He has his eagle eye set upon nations of intolerance, but he waits, as his strength grows and the power weakens for others to stop him.
He has brought a positive reaction for many, and they think that he has done is job, and we do not say that this man is necessarily evil in the sense of the word, but he has his own agenda by which he will rule and live his life.
His subjects are weak of mind for the majority, and he will seek out those who favour him. Be not afraid, just a man. His weakness is his own mind, his narrow wisdom will betray him as he brings focus to his thoughts.
The generals will have purpose for him, and they will manipulate, to bring task to him. But he is wise, remiss, for he will consider his thoughts and he will terminate positions in favour of supportive actions from others.
There is nothing new, manipulation of the masses has occurred many times to bring the powerful ones a reason to continue. Julius Caesar was one such case, and the power of Rome was great within the world of man, yet it fell beneath the weight of bureaucracy and the common man demanded a fairer way of living.
This will be repeated, as is in the history of your world, it cannot be stopped, for it has momentum now. Do not unleash your birds of prey (missiles) to sacrifice the few for the many. We will ascertain the location of the birds of prey. It will bring fear to your hearts to think that other beings are aware of your intentions. Your cruelty to each other is great and we continue to preside over your beings of life.
Strengthen your hearts and your will, that you may find the courage to speak out in condemnation of these things, go unheeded maybe, but find the strength nonetheless, that they become aware of their fragile position.
Pluto will become aligned with Mars once more, they will make a note of this, for it will be a time of change within your human kind.
Notably, we speak to you this evening on a more sombre note than of late, and you sit and listen intently, awaiting instruction, perhaps guidance from those of the stars and beyond. Your temperament and wisdom has become noted, and we ask of you nothing, as your simple human form cannot extend to the wisdom of our ways.
Cosmic rays, an energy force beyond your vision begin to energise many regions of your earth soon, the earth will tremble, mountains explode and nature, a natural force will be set against you. We regret these actions, and our probes will sense a reproductive change within your world and essence. Do not fear us, nor of what we speak, for it only brings you wisdom and enlightenment. Sometimes in nature it takes a tragedy to awaken the minds of the many, and we see no difference in the creatures of the earth. Destiny has a habit of changing things, sometimes for good and sometimes not so good yet life evolves regardless.
Help us to understand your ways, that we may intercede in your lives and those structures of your planet. We will task you shortly to lend a hand for instruction to others. We are not that of the dark, but of the wise and our wisdom is great. Let it not be your future to extinguish life upon your planet, rather to nurture it in a manner reflective of love.
Help Simon this evening as his tears flow. He cannot help but remember those precious times of life, but he knows his continuance is assured. Reach out to him now, ask him not to cry or lament, but rather to look to the future, to the new beginning to come. Heather will realise that hers too, is of misfortune. Yet she brings need to him in her thoughts of love. Trouble your mind not, for there is purpose in everything, in life and in death, but your souls travel on to those far distant places beyond your world of man.
Sleep well this evening and note your travels in your sleep, for they will be far and wide, and much knowledge given. Bless you in your words and wisdom.


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subset: commoncrawl


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SAS Ayurvedic Medical College & Hospital Varanasi was founded in 2013 by Dr. Ashok Pandey as "SAS Ayurvedic Hospital," which is managed by the "Society of Advanced Studies."
SAS Ayurvedic Hospital was established to further research knowledge of the Indian System of Medicine, but after a certain period of time, the Management Committee decided to open an Ayurvedic College titled "SAS Ayurvedic Medical College & Hospital.
Society's principal goal is to promote health knowledge and care through the Ayurvedic System of Treatment because these are ancient systems of medicine that are freely accessible and have fewer side effects than the Western system of medicine.
SAS Ayurvedic Medical College & Hospital offers Bachelor's Degree Programs in Ayurvedic Medicine (B.A.M.S.). The courses have already been recognized by the National Commission for Indian System Of Medicine- (NCISM. ) and are affiliated with the Mahayogi Guru Gorakhnath AYUSH University, Gorakhpur, with the approval of the Government of Uttar Pradesh.
I want a call from this College
SAS Ayurvedic Medical College Varanasi Highlights
Before we end the college review, let us look at the crucial details of SAS Ayurvedic Medical College.
|College Name
|SAS Ayurvedic Medical College & Hospital, Varanasi
|Popular Name
|SAS Ayurvedic Medical College
|Established in
|Courses Offered
|Approved by
|National Commission for Indian System Of Medicine- NCISM.
|Affiliated with
|Mahayogi Guru Gorakhnath AYUSH University, Gorakhpur
|Aid Status
|Private College
|UG Entrance Test
|NEET Exam conducted by NTA
|BAMS Colleges in Uttar Pradesh
|Official Website
|Contact Details
|Address: Rameshwar Road, Harhua, Varanasi, Uttar Pradesh 221105
Admission Helpline no: 9289495501
Email: email@example.com
Affiliation, Approval & Aid Status
- Affiliation: Mahayogi Guru Gorakhnath AYUSH University, Gorakhpur
- Approval: National Commission for Indian System Of Medicine- NCISM.
- Aid Status: Private
- Clinical Facility
- Laboratories
- Central Library
- Herbal Garden
- Auditorium
- Hostel
- Recreational Activities
Courses offered
BAMS is a undergraduate degree programme that leads to the two degrees of Bachelor of Ayurvedic Medicine & Surgery (BAMS).
|5.6-year (4.6-year academic study + 1 year mandatory internship)
Intake Capacity
Per year intake capacity permitted by NCISM:
|Intake Capacity
|60 students
This section will inform you about the SAS Ayurvedic Medical College & Hospital BAMS Syllabus.
|First Professional
|Second Professional
|Third Professional
|Fourth Professional
|Padartha Vigyan And Ayurved Itihas
|Dravyaguna Vigyan
|Roga Nidan
|Kriya Sharir
|Prasuti Tantra and Stri Roga
|Shalya Tantra
|Rachana Sharir
|Charak Samhita
|Kaumarbhritya Parichaya
|Shalakya Tantra
|Maulik Siddhant And Ashtang Hridaya
|Charak Samhita (Uttarardha)
|Research Methodology And Medical Statistics
BAMS Internship
This section will provide you with information about BAMS Internship.
|Sr. No.
|Distribution of six months
|Distribution of twelve months
|Two months
|Four Months
|One month
|Two months
|One month
|Two months
|Prasuti and Striroga
|One month
|Two months
|Fifteen days
|One month
|Fifteen days
|One month
Fee Structure
|Course fee
|2,55,500/- per Annum (applicable for one academic session)
|Examination fee
|As decided by Mahatma Gandhi Kashi Vidyapeeth
|Security Money
|50,000/- one time at the time of admission (Refundable after completion of Course)
|Other fee
|As decided by College Management
|Residence and Mess charge
|Rs. 75, 000/- Per Student Per Annum (including food)
|Rs.15, 000/- Refundable
Cut Off
The College Cut-off is the minimal score required for admission to a college or university set by the selection board. Based on the Cutoff scores, a merit list will be created. Cutoffs for various courses must be met by applicants who apply to the Institute.
In order to proceed with the admission procedure, candidates must get at least a qualifying percentage in the NEET 2022 entrance examination.
To be selected for AIQ and state counseling, SC/ ST/ OBC candidates must achieve marks equivalent to at least the 40thpercentile.
For those in the UR category, a score of at least 50th percentile is required.
NEET 2022 result qualifying percentile & scores (Released)
|Qualifying Criteria
|Cut-off marks 2022
|Cut-off marks 2021
|50th Percentile
|40th Percentile
|40th Percentile
|40th Percentile
|45th Percentile
|40th Percentile
|40th Percentile
|40th Percentile
Contact Details
SAS Ayurvedic Medical College & Hospital, Varanasi
- Add: Harauva, Varanasi, Pincode 221105, Uttar Pradesh
- Admission Helpline no: 9289495501
- Email: firstname.lastname@example.com
BAMS College Predictor
BAMS College Predictor employs a novel algorithm that analyses the opening and closing ranks of the previous year's Ayush counseling data to determine the best college for you to pursue Medical Studies. It forecasts your chances of admission to the medical school of your preference.
Thorough that BAMS Admission Consultant guides students on Ayush counseling & top Ayurvedic colleges criterion.
NEET Counseling Experts
To know better NEET Counseling Experts have developed user-friendly tools to assist in determining students' goals. To receive assistance throughout the entire NEET Counseling process, till you are admitted to your preferred medical college.
AYUSH counseling expert
AYUSH counseling expert with over a years of experience offer their experienced counseling services so that even individuals with low NEET scores and limited financial resources might gain admission to their respective AYUSH courses.
Eligibility Criteria
|Course Name
|Educational Qualification
|Minimum qualification of these courses is 10+2 or its equivalent with Science (PCB/PCM) from a recognized board/University. Student must have passed individually in Physics, Chemistry, Biology and English & with minimum 50% marks in Physics, Chemistry and Biology taken together (40% for SC/ST students).
|Age Limit
|Minimum Age 17 or more as of December 31st of the admission year.
|Entrance Exam
Admissions Process
If you want to go into BAMS, you must take the National Eligibility and Entrance Examination (NEET), which is administered by the National Testing Agency (NTA) after you finish your 12th grade.
All Government, Private, Central, and Deemed Universities will be based on NEET scores, and seats for all colleges/institutions/universities will be offered through counseling based on eligibility score/rank, college preferences, and available seats.
- Candidates can apply online by visiting the website: https://upayushcounseling.upsdc.gov.in/
- Candidates will need their NEET-UG roll number and DOB to register and will follow the instructions on the page.
- Following that, the candidate's AI-NEET-UG registration information will be shown.
- There will be provided a registration number for each individual applicants after the registration process is done.
Registration fee
- All students participating in counseling for admission to the Ayush UG course based on NEET UG 2022 merit will be required to register online on the website.
- Each student will be charged Rs 2000/- (Rupees two thousand only) as a registration fee through the online registration process.
- The registration cost will be paid through the portal using internet banking.
Security Money
- Students assigned in Government Ayurvedic/Unani/Homeopathy Medical Colleges through counseling for admission to AYUSH UG programmes on the basis of NEET UG 2022 merit would receive Rs 10,000/- (Rupees ten thousand) as security money.
- Rs 50,000/- (Rupees Fifty Thousand Only) for private Ayurvedic/Unani/Homeopathy Medical Colleges, written in favor of Nationalized Bank's Bank Draft "NIDESHAK AYURVEDIC & UNANI SEWA UP LKO" and PAYBLE AT LUCKNOW.
- Make a CTS demand draft of Rs 50,000 (refundable security amount) from a Government bank in favour of NIDESHAK AYURVEDIC & UNANI SEWA UP LKO payable at Lucknow.
Choice filling: Depositing the Security Money (Equity Amount) prior to the Choice Filling (Option) will be required; otherwise, you will not be permitted to participate in the Choice Filling (Option).
Report: After allotment, those students who would take admission in the respective colleges will get their earnest money returned to them by the individual college. After allotment, a candidate's earnest money will be forfeited if he or she does not enroll in the course.
Counseling Process Rounds:
In the first and second rounds, the counseling procedure will take place. The candidate must take admission on the assigned seat from the first round; if the candidate does not take admission after allotment, the candidate's security money will be forfeited. Only after depositing the security money again would such candidates be eligible for the second round of counseling.
Candidates who were not allocated/admitted in the first round will be permitted to participate in the second round of counseling and will not be required to deposit the security money. The candidate has the option to reshuffle (upgrade) his or her seat from the first to the second round of counseling.
The previously allotted seat will be empty and allotted to any other eligible applicant after the reshuffle (upgrade) after the second round of counseling; if no reshuffle (upgrade) occurs, the candidate's seat will remain the same. Candidates who are assigned a seat in the first round and then participate in the second round of counseling, where they are re-assigned to the seat they were assigned in the first round, will be re-assigned following the second round of counseling. You must finish the application process. Otherwise, his/her candidature will be considered terminated, and the vacant seat will be filled by a mop-up round.
Rules for Reshuffle (Upgrade):
After the first counseling, the upgrade procedure will be finished;
If a candidate upgrades any college from the possibilities picked by him, he will be required to enroll in the upgraded college.
Only vertical and horizontal reservations will be used to upgrade the applicant.
If the candidate does not enroll in the upgraded college within the specified time, his or her candidature for both seats will be terminated. In this situation, the candidate's claim to any seat will be rejected, and the candidate's earnest money will be forfeited.
Upgrade Procedure: Candidates admitted to government and private sector colleges, as well as those who were not granted a seat from the option they filled out during first counseling, would be offered the opportunity to upgrade to a seat from the option they filled out.
Candidates who were assigned a seat in the initial counseling but did not arrive at the time of record verification will not be offered the option to upgrade.
Only once the candidate's records have been verified will he or she be admitted.
If an applicant is upgraded from a private sector college to a government institution, the candidate's earnest money will be returned to them through the college to which they were admitted.
If an applicant enrolled to a private sector college is upgraded to a seat, the college offering admission against the seat given in the prior college must repay the total amount charged to the individual.
Only those applicants who provide the upgradation form/declaration form available on the website at the time of record verification will be offered the opportunity to upgrade.
The candidate will get information about the upgrade on the website and via the e-mail address provided by the candidate at the time of registration.
Mopup Round Allocation: Following the second round of counseling, the remaining seats in AYUSH disciplines in the public and private sectors will be filled through the mop-up round. At Government National Homeopathic Medical College, Near Hahnemann Square, Gomti Nagar, Lucknow, the process of allotment/admission will be done by counseling and a measure-up round of both chakras.
The candidates listed below are eligible for the Mopup Round
(1) It will be required for qualifying candidates of NEET 2022 to register on the respective website and pay Rs.2000/registration fee through an online approach in order to participate in the measurement up round. Candidates who have already registered but have not gotten an allotment must register again by paying the registration fee, but they will not be required to pay any earnest money.
Only those candidates who have not been allotted a seat in the first or second round of counseling, or who have taken admission in private sector AYUSH courses (Ayurveda colleges from the first round of counseling and have been admitted, will be eligible for the measurement round. If the candidate wishes to withdraw from the seat, he or she must do so two days prior to the second round of counseling registration (for example, if the registration of the second round of counseling starts from 03.03.2022, then the candidate will take his seat on 01.03.2022 till 4:00 PM). After subtracting 50% from the security money, such candidates' deposits will be refunded.
(2) The candidate admitted in the first round of counseling will not be allowed to vacate the seat once the state's second round of counseling is completed. However, if two days before the mop-up round (for example, if mop-up round counseling registration begins on the 30th of March), After subtracting 50% from the Security Money, such candidates' deposits will be refunded.
Candidates who have taken admission and then quit will be required to re-deposit 50% of their earnest money deposited in order to participate in counseling again.
The admission process will be completed on the spot after allotment.
This allowance will not allow any reshuffles.
Allotment will be based only on the production of original certificates by applicants who are competing in the mop-up round. The candidate's candidature will be canceled if he or she fails to produce original certificates.
Candidates will not be able to modify/re-allot the college in the same course during the special allotment (mop-up round), but they will be able to change the course/mode. The admission process for students who are participating in the mop-up round will take place at the allotment site.
Documents Required
To complete the requirements, candidates who will be assigned a seat at this College will be required to submit the following documents.
- NEET Admit Card
- NEET Score Card
- Registration Copy of Counseling
- Counseling Letter
- Allotment Letter
- High School Mark-Sheet
- High School Certificate
- Intermediate Mark-Sheet
- Intermediate Certificate
- Domicile Certificate
- Aadhar Card
- Passport Size Photo (6)
- T. C. (Transfer Certificate)
- Character Certificate
- Migration Certificate
- All certificates of examinations passed (Only original Certificate/Marks sheet/documents will be produced at the time of admission).
What is the official website for SAS Ayurvedic Medical College & Hospital Varanasi?
The official website for SAS Ayurvedic Medical College & Hospital is www.sasayurveda.com
How many BAMS intakes are there at SAS Ayurvedic Medical College in Varanasi?
The total intake for a session in BAMS at SAS Ayurvedic Medical College, Varanasi is 60.
Is SAS Ayurvedic Medical College & Hospital Varanasi a private college?
Yes, SAS Ayurvedic Medical College & Hospital Varanasi is a private college.
Is it possible to modify/edit my choices after the choice locking?
Once lock the choices, it is impossible to unlock the same, even from the AACCC end. Hence, the candidates are advised to verify all choices before locking in.
What are the career opportunity after BAMS Course?
After completing the course, successful graduates can either work in a government or private ayurveda hospital as an Ayurvedic Drug Specialist or open their own ayurvedic medicine retail shop.
Employment opportunities for such graduates include the healthcare community, insurance, life science industry, and pharmaceutical industry, among others. They can work as Medical Representatives, Ayurvedic Doctors, Pharmacists, Category Managers, Business Development Officers, Sales Representatives, Area Sales Executives / Managers, Product Managers, Assistant Claim Managers, Jr. Clinical Trial Coordinators, Lecturers, and other positions.
How is BAMS Counselling done?
The authorities will conduct BAMS 2022 counselling round based on the candidate's NEET 2022 score. Candidates who score higher than the cutoff marks will be able to participate in the counselling round.
There will be a maximum of two rounds for BAMS admission. There will be one round for option entry and a second round for offline counselling. If there are any open seats for ayurvedic admission, there may be a mop-up round. However, the majority of government quotas and private seats will be filled in two rounds. You can also apply for direct admissions via management quotas.


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Regardless of where you live or how you travel to work, the length of your commute can have a huge impact on how you feel about your job.
With 24% of Brits hybrid working and 14% working from home exclusively, a large part of the workforce still travels to and from work daily. Research by the University of Bristol linked longer commute times with unhappiness at work, revealing that just extra 10 minutes of travel time each way can drastically reduce job satisfaction.
Who has the longest commute?
When it comes to the length of time spent commuting, it's no surprise that Londoners have it the worst, with research showing the average Londoner spends 80 minutes traveling to and from work by car, train, or bus daily, racking up around 27 hours a month of travel time.
Outside of the capital, residents in the Surrey town of Guildford face the second longest commute in the country, at 58 minutes a day and 19 hours a month.
The research, conducted by the ONS, looked at the median commuting time across the country and all transport types to determine who spends the most time travelling to work.
Of the top 10 regions with the most extended travels, East London has it the worst, with commutes in places like Chelmsford, Luton, Cambridge, and Huntingdon taking up to 19 hours a month. On the opposite end of the scale, residents in North West London have it the best, with those in Carlisle and Burnley traveling for just 28 minutes a day or up to 11 hours a month.
The future of flexibility
The average person spends around 23 days a year commuting, but rising costs and a difference in how we work is changing everything.
Half of Brits (46%) would like to work from home more often to avoid mounting fuel costs, and 30% would prefer their companies to offer a flexible hybrid approach, which enables people to choose which days to work remotely vs in the office.
With that in mind, more companies can help their teams combat increased costs and improve workplace satisfaction by offering more flexibility, not just in how they work but where they work too.
Original article published by EasyOffices, part of The Instant Group.


text:
The Alamo, maybe San Antonio's most well-known attraction, signifies a story of courageous, defiant loss. However this Texas metropolis is a frontrunner concerning the velocity of its broadband connections. Of the nation's high 100 cities, San Antonio was second solely to Jersey Metropolis, New Jersey, for the quickest mounted web speeds on common.
In accordance with the newest outcomes from the speed-testing web site Ookla, which tracks metropolis speeds based mostly on each day exams run by clients throughout the US, San Antonio residents get pleasure from median obtain speeds of practically 239 megabits per second and median uploads of roughly 23Mbps. This solidifies the San Antonio metro space within the nation's high 5 and forward of kindred Texas cities like Austin, Dallas and Houston.
What does that imply for you? In the event you dwell within the San Antonio-New Braunfels space, or plan to maneuver there, you may have some zippy choices, from fiber suppliers like AT&T and Google Fiber to dependable cable connections from Spectrum. Even should you enterprise past metropolis limits, you must have some cheap choices obtainable. If not, satellite tv for pc suppliers like HughesNet and Viasat at all times guarantee you will get your private home on-line. However earlier than you go that route, discover mounted wi-fi options, together with 5G house web, which made important strides in 2022.
Finest web suppliers within the Alamo Metropolis
Our choose for the greatest general ISP in San Antonio is AT&T, however there was loads of shut competitors. This is what you want to find out about one of the best web suppliers in San Antonio.
AT&T: Finest general amongst web suppliers in San Antonio
Sarah Tew/CNET
- Value vary: $55 to $180 a month
- Velocity vary: 300 to five,000Mbps
- Highlights: Limitless knowledge, no contracts, tools included
- Particular gives: $100 to $150 reward card should you enroll on-line
AT&T Web has a powerful presence within the San Antonio space. Fiber availability reaches many of the metropolis, together with Alamo Heights, Blue Star, Columbia Heights, 5 Factors, Prospect Hill and different neighborhoods. Different AT&T serviceable areas will function the corporate's DSL service, which does not examine. Do not consider me? AT&T stated so, basically — it publicly introduced a aim of halving its copper protection by 2025.
However again to AT&T Fiber. With symmetrical obtain and add speeds, it gives 5 plans — 300Mbps, 500Mbps, 1,000Mbps, 2,000Mbps and 5,000Mbps. Moreover, clients get limitless knowledge, no time period agreements and tools included in your month-to-month charge. That is a wonderful worth.
Learn our AT&T house web overview.
You are receiving value alerts for AT&T Dwelling Web
Google Fiber: Finest fiber service amongst web suppliers in San Antonio
Sarah Tew/CNET
- Value vary: $70 to $100 a month
- Velocity vary: 1,000 to 2,000Mbps
- Highlights: Limitless knowledge, no contracts, tools included
I do know what you could be considering. Did not I simply sing the praises of AT&T? Sure, however not all San Antonio clients inside AT&T's attain get entry to AT&T Fiber. Some nonetheless solely get DSL service, which options high obtain speeds of round 100Mbps, and in some circumstances, maxes out at round 25Mbps, the naked minimal to be thought of broadband velocity.
Then again, should you can entry Google Fiber, you recognize what you're going to get — 100% fiber-optic web service with symmetrical obtain and add speeds. That consistency led Google Fiber to the title of the quickest mounted broadband supplier within the metropolis, that includes median obtain speeds of practically 282Mbps.
Google Fiber options simply two plan choices — 1,000Mbps and a pair of,000Mbps. Every boasts quick web speeds, limitless knowledge, no time period agreements and all tools included. Is Google Fiber low cost? No. However when it comes to worth, it is robust to beat: The $70 monthly gigabit plan has a price per Mbps of seven cents, whereas the 2 gig plan ($100 month-to-month) is a good higher 5 cents per Mbps.
Google Fiber cannot match the huge availability of another suppliers within the higher San Antonio metro space. Nonetheless, inside metropolis limits, you must be capable to discover it in Balcones Heights, Citadel Hills, Encino, Leon Valley, St. Mary's College, Shavano Park and Stone Oak.
Learn our Google Fiber house web overview.
Spectrum: Finest availability for web suppliers in San Antonio
Sarah Tew/CNET
- Value vary: $50 to $90 a month
- Velocity vary: 300 to 940Mbps
- Highlights: Easy pricing, no contracts, no knowledge caps, free entry to nationwide Wi-Fi hotspots
- Particular gives: Bundle reductions, free Peacock Premium for as much as 12 months
Constitution Communications' broadband service reaches extra households within the San Antonio metropolitan space than even AT&T does. They're basically even in San Antonio correct, however Spectrum stretches out extra considerably into neighboring New Braunfels. Why may that matter? It may turn out to be useful if you want to transfer inside the area and don't need the trouble of adjusting your ISP.
Spectrum is an interesting alternative — particularly for a cable web supplier — due to its simple strategy. There are three plan choices — 300, 500 or 940Mbps obtain velocity — and no knowledge caps. Spectrum additionally contains the month-to-month modem prices however costs an extra $5 a month for a Wi-Fi router. As a cable supplier, its add speeds will solely attain 35Mbps (far in need of fiber web), however clients can rely on higher reliability in comparison with DSL and satellite tv for pc web choices.
Learn our Spectrum house web overview.
You are receiving value alerts for Spectrum Web
T-Cell Dwelling Web: Finest mounted wi-fi choice amongst web suppliers in San Antonio
Sarah Tew/CNET
- Value vary: $50 a month ($30 for eligible T-Cell voice clients)
- Velocity vary: 33 to 182Mbps
- Highlights: No knowledge cap, no contracts, all-inclusive value (no extra charge for tools or additional costs)
- Particular gives: 15-day Check Drive, Value Lock assure, free one-year subscription to Paramount Plus, $10 off monthly on Philo TV for a yr, T-Cell Tuesdays (weekly perks)
T-Cell made some important strides in 2022 with its 5G web service. It ended the yr with over 2 million subscribers, availability to over 40 million folks and a watch on continued enlargement. Most impressively, T-Cell says that just about a 3rd of its clients are from rural areas, so should you're in an space the place DSL or satellite tv for pc have been your solely decisions, T-Cell Dwelling Web is a really intriguing choice.
Although the higher San Antonio-New Braunfels space is included in T-Cell's protection listing for Texas, affirm it is obtainable at your location. Plug in your tackle (or your cell phone quantity, should you're already a T-Cell buyer) on the T-Cell Dwelling Web web site to make sure.
Learn our T-Cell Dwelling Web overview.
Web suppliers in San Antonio overview
|Web expertise
|Month-to-month value vary
|Velocity vary
|Month-to-month tools prices
|Knowledge cap
|CNET overview rating
|Astound Broadband/Grande
|$15 (skippable)
|Google Fiber
|Free modem; $5 router
|T-Cell Dwelling Web
|Fastened wi-fi
|$50 ($30 with Magenta MAX low cost)
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Store Suppliers
All different obtainable San Antonio residential web suppliers
You'll find many broadband choices throughout the San Antonio-New Braunfels metropolitan area. Availability depends in your tackle, after all, however you could possibly discover some interesting decisions past our highlighted picks.
- Astound Broadband/Grande: You will be hard-pressed to search out higher beginning charges within the area than what you may get from this cable web supplier. In San Antonio, Astound's most cost-effective plan is a 400Mbps tier for $26 monthly. At 7 cents per Mbps, that is wonderful worth for a supplier's opening providing. Most ISPs, particularly cable suppliers, may have a beginning plan of round 50 to 100Mbps. In the event you're on the lookout for velocity, Astound's quickest plan — 1,200Mbps — can also be the most effective values within the metropolis, ringing in at 5 cents per Mbps, or $60 month-to-month. It additionally comes with a free yr of HBO Max. All Astound plans include a two-year value assure however watch out for a doubtlessly steep enhance after that.
- Frontier: You'll be able to't get Frontier wherever inside San Antonio metropolis limits. However the supplier's mixture of DSL and fiber service is an choice to the southeast, particularly within the suburb of Floresville. Much like our steerage on AT&T service, you may wish to examine your tackle to see if you will get fiber service relatively than DSL. Frontier Fiber — with symmetrical plans of 500Mbps, gigabit or 2Gbps speeds — is an interesting alternative. However you could possibly in all probability do higher should you get the slower, much less dependable DSL.
- Ranch Wi-fi: This rural wi-fi supplier covers markets all through south-central Texas. Whereas it would not function in San Antonio, it does attain many cities on the outskirts, together with New Braunfels within the northeast, Adkins and Calaveras within the east, and several other rural places to the south, together with Campbellton, Charlotte, Jourdanton and Pleasonton. Ranch Wi-fi options plans starting from $30 monthly for 1Mbps obtain and 30GB of knowledge to $120 month-to-month for limitless knowledge and 25Mbps obtain velocity.
- Rise Broadband: This mounted wi-fi supplier gives web service on the far east and higher northwest portion of San Antonio. It gives speeds as much as 50Mbps and limitless knowledge too. That makes it an particularly viable choice for residents exterior metropolis limits, in cities like Floresville, Jourdanton, Pleasanton and San Geronimo.
- Satellite tv for pc web: In the event you dwell in San Antonio correct, you must have no use for satellite tv for pc web service. There are a lot sooner (and cheaper) alternate options to be discovered. However suppose you are a part of the numerous variety of suburban and rural San Antonio-New Braunfels area residents. In that case, you might need purpose to think about HughesNet or Viasat, the main satellite tv for pc broadband suppliers. An enormous disadvantage to each is that they every require a two-year contract dedication. Elon Musk's Starlink has them beat on that entrance — it nixes all time period contract agreements. Nevertheless, per the Starlink map, availability is brief and potential clients should wait till later in 2023.
- Verizon 5G Dwelling Web: This supplier's 5G mounted wi-fi house web product has a better common obtain velocity (300Mbps) than T-Cell Dwelling Web and likewise claims an analogous all-in value that features all tools and charges for $50 monthly (with eligible Verizon cell clients getting a 50% low cost on high of that). So why have I listed T-Cell larger? Verizon's protection is strongest in metro areas, whereas T-Cell flexes its muscle tissues extra capably in rural areas. That higher suits the San Antonio-New Braunfels area.
San Antonio web particulars at a look
We have taken a fowl's eye take a look at the web suppliers in San Antonio, however let's get extra particular concerning the broadband plans you could find within the Alamo Metropolis.
Pricing for San Antonio house web service
The typical beginning value for house web in San Antonio is roughly $48 monthly. That considers the promo costs you may get at the start, not the usual charges you may get hit with a yr later. $48 month-to-month places San Antonio towards the upper finish of markets CNET has lined thus far, together with Brooklyn ($36 a month), Los Angeles ($38 a month), Denver ($39 monthly), San Francisco ($40 a month), New York Metropolis ($41 monthly), Seattle ($42 month-to-month), Dallas and Philadelphia (each close to $43 monthly), Houston ($45 month-to-month), Phoenix ($46 monthly), Atlanta ($47 month-to-month), Orlando ($48 a month) and Charlotte, Chicago, Las Vegas, San Diego and St. Louis (all roughly $50 month-to-month).
Low cost web choices within the River Metropolis
Though the bottom beginning value in San Antonio is Rise Broadband and its 25Mbps plan for $25 a month, one of the best worth is Astound's 400Mbps plan at $26 month-to-month, solely a greenback greater than Rise's opening bid however exponentially sooner.
Sticking with the subject of worth, most suppliers we have listed are additionally taking part within the Federal Communication Fee's Inexpensive Connectivity Program. It offers a $30 month-to-month low cost to eligible, low-income houses for inexpensive, high-speed web. In the event you qualify, the ACP can be utilized in direction of any web plan from taking part suppliers and in some circumstances, you may be capable to get web service free of charge.
What are the most affordable web plans in San Antonio?
Web speeds in San Antonio
As I discussed earlier, the River Metropolis is the quickest broadband metropolis in Texas and one of many nation's quickest cities concerning median obtain web speeds.
Obtain speeds
San Antonio – 161 Mbps
TX – 152 Mbps
US – 133 Mbps
Add speeds
San Antonio – 78 Mbps
TX – 67 Mbps
US – 46 Mbps
*Knowledge sourced from M-LAB velocity exams taken by actual customers in San Antonio.
Quickest web suppliers in San Antonio
Town's spectacular web velocity numbers are undoubtedly buoyed by the fiber web service of AT&T (which encompasses a 5Gbps plan in some areas of the town), Frontier Fiber (which additionally boasts a 5 gig plan) and Google Fiber, whose most cost-effective (and slowest) plan is a full gigabit.
What are the quickest web plans in San Antonio?
|Max obtain velocity
|Max add velocity
|Beginning value
|Knowledge cap
|Frontier Fiber 5 Gig
|AT&T Fiber 5000
|AT&T Fiber 2000
|Frontier Fiber 2 Gig
|Astound Broadband/Grande
|AT&T Fiber 1000
|Frontier Fiber 1 Gig
|Rise Broadband
|Astound Broadband/Grande
|Spectrum Web Gig
Present Extra (5 objects)
Store Suppliers
What is the backside line on San Antonio web suppliers?
We point out it usually in our CNET house web opinions, however it bears repeating: All issues being equal, fiber web service trumps different web connection sorts each time. Nevertheless, what issues is what's obtainable at your tackle. You are in nice form if you will get AT&T Fiber or Google Fiber at your private home. If not, there are nonetheless inexpensive cable choices — like Astound Broadband and Spectrum — that'll get you loads of velocity and first rate reliability.
Web suppliers in San Antonio FAQs
Is there fiber web service in San Antonio?
Sure. AT&T is probably the most broadly obtainable fiber supplier within the space, however make sure you're serviceable for its fiber service, not DSL. Google Fiber can also be obtainable inside metropolis limits. Some suburban areas may also have entry to Frontier Fiber and Rise Broadband's fiber plans, although these can be rather more scarce.
Who has the most affordable web in San Antonio?
Rise Broadband boasts the most affordable web plan in San Antonio at $25 monthly for 25Mbps obtain velocity. That narrowly beats Astound Broadband's 400Mbps plan at $26 a month, however that is a significantly better worth at 7 cents per Mbps to Rise Broadband's $1 per Mbps.
Sticking with general worth, Astound's 1,200Mbps plan, at $60 month-to-month, is a good deal at 5 cents per Mbps. That is matched by Google Fiber's 2 Gig plan, which additionally options 5 cents per Mbps however is $40 extra monthly. The one different Alamo Metropolis suppliers in a position to present a greater price worth are AT&T's Fiber 5000 providing (which at $180 monthly is not precisely low cost, thoughts you) and Frontier's 5 Gig plan (barely cheaper at $165 month-to-month) which each function a price per Mbps of below 4 cents.
What supplier gives the quickest web service in San Antonio?
Based mostly solely on obtain velocity, AT&T and Frontier provide the quickest obtainable plans at 5Gbps. Nevertheless, velocity check knowledge says Google Fiber is the quickest supplier in San Antonio concerning median obtain speeds, at practically 282Mbps. That data comes from Ookla, an organization that quarterly ranks all ISPs throughout the nation based mostly on customer-run knowledge.
#Web #Suppliers #San #Antonio
#geekleap #geekleapnews


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Brechin Town House Museum
Opening Times
Brechin Town House Museum is now closed for the season
Closed 1 November 2022 - 31 March 2023
From 1 April 2023:
Wednesday to Saturday 11:00-16:00
Entrance is free!
Brechin Town House Museum is located within a historic municipal building, constructed around 1789-90, in the centre of the Cathedral City of Brechin.
The museum contains local history exhibitions, including the ancient Picts, the Jacobites and 20th century history. On display is a model of Brechin in miniature, based on the 1822 map created by cartographer John Wood. See if you can spot what has changed and recognise what remains the same to this day. Brechin Town House Museum features a changing programme of contemporary exhibitions, including visual art as well as a variety of fascinating talks.
The nearest car park is Church Street Car Park.
Service 21 stops in Clerk Street, 100 meters from the museum.


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(213) 474-8944
FULLY LOADED !!!, NAVIGATION, PREMIUM PACKAGE, REAR PARKING SENSORS, PANORAMA ROOF, BACK UP CAMERA, KEYLESS ENTRY AND GO, LEATHER, HEATED/COOLED FRONT SEAT, ETC. 1-OWNER, CLEAN TITLE, CLEAN CARFAX !!!, *** PLEASE CALL Corey, 1-213-884-0248 FOR AVAILABILITY and MAKE APPOINTMENT With COREY J. AN !!!,*** Good Credit, No credit, International Student w/ I-20, Bad Credit, Best Rate Finance Available, as low as ?% APR. Available on approved credit!!, *** Call 1-213-884-0248 ask COREY J. AN for BEST DEAL and FINANCE OPTION!!! CALL NOW!!!, *** Corey Jong-Ho An Speaks Korean/English.
By clicking you agree to the Terms and Conditions of Use.
Call Corey, 213-884-0248 for availability !!! Any Brand New and Used Car Lease, Sell, and Buy 모든 브랜드 새차 중고차 리스 판매, 중고차 매입 합니다. Corey An, 코리 안 Tel. 213-884-0248 KAKAO ID; COREY4CARS www.corey4cars.com


text: A household has a dishwasher with a power of 3 kW and an electric stove with a power of 2 kW connected to the same fuse. The mains voltage is 230 V. We have 10, 15, 20 and 25 A fuses available. Which should we use to protect the circuit if both devices can be connected at the same time?


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Get Free Assistance! Speak with a Senior Living expert about Carriage Inn - Conroe.
About Carriage Inn – Conroe
Carriage Inn - Conroe does its best to foster happiness and a sense of well-being among seniors residents. In the immediate vicinity of Conroe, Texas. The seniors at our facility have access to restaurants, parks, and other local entertainment. Residents with special medical needs can also get to nearby hospitals and rehabilitation facilities.
Our staff has developed a relaxing, fun-filled lifestyle that lets you decide what kind of retirement you want to live. We combined active, fun filled senior living atmosphere with available health care so you can enjoy social, yet secure lifestyle that fulfills you physically, spiritually, and financially.
Carriage Inn - Conroe Independent Living
Carriage Inn - Conroe has built a reputation providing quality independent living for seniors. Our residents enjoy daily activities and events.
Our community has roomy, well designed units that have several options for our senior residents. We provide several services that provide our seniors with a comfortable and secure atmosphere. Our staff works hard to maintain our principles and preserve the dignity of our senior residents from Conroe. We encourage independence and celebrate the independence of our residents. Carriage Inn - Conroe meal plans that are prepared with fresh ingredients daily from specially designed menus. We also offer snacks between meal times. Private dining, family style, cookouts, picnics are all available for every style of meal that could be desired. We can accommodate for nearly every type of diet.
Carriage Inn - Conroe Amenities & Services
Residents have access to Outdoor Common Areas, Vegetarian, Activities Offsite, Activities Onsite, Indoor Common Areas, Meals Provided, Beautician Onsite, Devotional Services Onsite and other facility comforts so seniors feel right at home. Our fully-trained staff is always friendly and available to help seniors feel right at home.
We do our best to make sure each resident is able to sustain a healthy, fulfilling life during their stay. In order to do this, our facility has Minimum Age of Accepted Residents, Activities Onsite, Devotional Services Available, Indoor Common Areas, Meals Provided, Complimentary Transportation, Activities Offsite, Outdoor Common Areas, Beauty & Barber Services, Pets Allowed, No Smoking Allowed in Private Areas Indoors, No Smoking Allowed in Public Areas Indoors, Resident Parking Available, Male Residents Accepted, Female Residents Only, Homecare Onsite to keep them active. After all, one of the keys to staying independent is staying active.
Residents enjoy of a full schedule of social, educational and entertaining activities. Our structured program helps all residents maintain a high quality of life. Many of our activities encourage members to socialize and develop friendships with other residents. We make sure the activities are fun and entertaining.
Ready to see what we can offer? Call (800) 755-1458 to speak to a friendly advisor.
Contact Us to Get Pricing & Schedule Tours* Required Fields
By clicking Request Free Info, you agree to the terms and conditions of our Privacy Policy. You also consent that we, or our partner providers, can reach out to you using a system that can auto-dial; however, you do not need to consent to this to use our service.
Prefer to speak to a live person? Talk to a local senior living advisor today(800) 755-1458
Carriage Inn - Conroe – Reviews
September 2020
Looking for an independent living home in Conroe where residents are truly cared about and appreciated? Look no further. Carriage Inn is an extraordinary place. While the apartments can be cramped and a bit dated, the amazingly devoted staff makes it feel like home. Our parents time there was a truly wonderful experience.
September 2020
We love Carriage Inn in Conroe! Theyre always doing fun things for the residence! The food is great and we couldnt ask for a better staff! Thank you for taking such good care of my mom!!!
September 2020
My mom has been there for 3 years and its truly a wonderful establishment! The food is excellent! Staff is very friendly and hospitable. Wouldnt ask for any better!
August 2020
Attended a marketing event right before the pandemic. The facility is beautiful and up-to-date I attended during a Holiday and all of the residents looked very happy and enjoyed being apart of a community of friends it seemed. Very warm environment with friendly and caring staff who seemed to enjoy serving the residents everyone knew each others name staff and residents alike. Would recommend. Also liked that all management was socializing with residents and families in a personal way.
August 2020
I have been here many, many times. I have had friends live here and it is a very warm comfortable place to live. The staff are very friendly and help the residents or they direct them to someone who can help. My senior friends enjoy the activities and the holidays especially because nearly every hall is decorated. The people living at Carriage Inn are all very welcoming and love meeting new residents.
June 2020
September 2019
Great beautiful place!
July 2019
I would very much like anyone that is looking for a place for their loved one to look at Carriage Inn-Conroe. I have seen their apartment and the facility and it is A++. I have met their attendants and everyone including residents are happy and very content.
May 2019
My parents lived here for 10 years. They loved everything about it because of the caring staff and the multitude of activities. When my dad turned 100, the facility had a huge party for him. I was not worried about my mom living alone after my dad died because I knew she would be well looked after by the staff of Carriage Inn and her many friends there.
August 2018
Oh my goodness, this is a beautiful place.. they really treat you like family, I would highly recommend this place for you or your loved ones.. Ms Terri is a exceptional host.. and took her time and explained everything they had to offer, was very concerned with our needs.. the staff was super exceptional as well.. it was like being on a cruise ship but on land.. =) you will not be disappointed.. =)
July 2017
My dad lived here for about a year. I cant say enough good things about Carriage Inn-Conroe. Everyone from the front desk, to kitchen staff, to housekeeping, to maintenance treated my dad like family. Unfortunately my dad is unable to care for himself and we had to move him to an assisted living.


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Strategic modelling and business dynamics : a feedback systems approach
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New Delhi:
Studies are currently underway on whether there is a need for a Covid-19 booster dose, the Centre said on Thursday and asserted that no vaccine can give 100 per cent protection from the virus.
Responding to a question on whether a booster dose is needed, NITI Aayog Member (Health) Dr V K Paul said if there is a need, it will be communicated to the people.
In a vaccination campaign, we want to immunise everyone against a particular disease, he said.
"If there is a need for a booster dose it will be told. There are studies that are going on. Covaxin trial is going on whether it (booster dose) should be taken after six months or not," he said.
"Just follow the guidelines, take two doses and continue with Covid-appropriate behaviour. You are safe from serious disease but be careful. The protection is not totally 100 per cent.
"Once the need for a booster and the timing of booster will be known, those guidelines and provisions will be communicated," he said.


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Due to the various CoVid-19 measures implemented worldwide, global emissions from surface transport fell by –36% or –7.5 (–5.9 to –9.6) MtCO2 d by 7 April 2020 in comparison to the previous year (1). CoVid-19 has thus been named as the digitization driver for home office, which is a significant part of surface transport (ca. 20%). We want to make sure that companies will not return to business as usual and continue to enable their employees to work remotely. The reduction of personal CO2 emissions alone has shown to be not sufficient for the general public to adopt measures. Thus, we are convinced that solely personal benefits, in our case saving money and time by staying at home, would have the potential to be used by a wider audience. Based on a survey by Greenpeace (2020) we estimate the potential of home office in Germany to 4.8 mil tonnes per year which is around 3% of Germany's surface transport emissions.
We provide an easy to use App or Outlook Add On which chooses the best days to work from home based on appointments, local mobility data and weather forecast data. Our goal is to minimize time, money and CO2 wasted on the way to work by still considering important appointments in the office as well as mental health and social interactions.
Using Big Data & Machine learning frameworks we will be able to learn individual preferences and thus find the optimal individual balance between staying at home and going to the office, which is currently highly debated both in corporates and in politics.
The Hackathon
We met each other in this hackathon and everything you see here has been developed over the past two days.
After discussing with two experts, researching and brainstorming we have started collecting all the necessary data for our project. We query our mobility data from Apple, our weather data from OpenWeather and the Calendar data from Google's API. We have also used a dataset for all German cities from Simplemaps. Since we do not yet have enough data to train a model to automatically minimize time, money and CO2, we used a constrained optimization algorithm. Our input data are the normalized number of appointments, Germany's mobility data from the last week, precipitation, temperature, and humidity forecast. We sum these normalized values to obtain a score for each day. In order to obtain the best days to stay in home office under the constraint that we should go to office at least 2 days a week, to keep mental health, we use the "knapsack" model from Mixed Integer Linear Programming to solve this optimization problem. This model returns the integer weights [0,1] for each day in the upcoming week. The result will then be displayed in a web-app, for which we used the Streamlit library. In the web-app the user is asked to select a German city. After pressing the "predict" button, the data is queried based on the city selected and combined with the number of appointments by the user. The homeoffice and go-to-work events are generated by our app and are automatically put in into the Google Calendar of the user.
Next steps
Our biggest hurdle currently is time as we are all currently locked in our professions. Assuming we had more time (and a little bit of pocket money ;) we would: Finalize the app by providing users an easy usage through single-log-in Personalize the app by providing options to weigh different parameters (such as rain or traffic) and using NLP to analyze appointment content (e.g. distinguish high-profile meetings with the CEO vs. a daily via zoom) Improve the app by adopting a wider range of high quality data sources and adoptingg a wider range of ML techniques after growing our labeled dataset (correlates with user growth) Scale the app by providing a simple Outlook/Calendar plug-in for major corporations
URL - prototype
URL - presentation
URL - pitchvideo (Required)
The speaker of our team is Tim Löhr
Built With
- mip
- python
- streamlit


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STAN NGO together with an Austrian organization Hilfswerk International is providing psychosocial support for people who suffered from war. The teams have already been working in Ivano-Frankivsk, Zakarpattia, Volyn and Zaporizhzhia regions. We will tell what exactly and how exactly they are doing it, and why it is important, on the example of psychosocial support in Ivano-Frankivsk.
Sharing the burden
There is an old cartoon about a goat and his grief. Poor one, he cried a sack fool of tears, loaded it on his shoulders and started walking. Alone, silent, weighted down and in sorrow. He met a young goat and squirrels on his way, and they have taken a bit from his burden. The rest was eaten by chicken, and the goat's grief was gone.
This is a wise story. It reminds how important it is to have someone to share your pain. How important it is that people affected by war are not left alone. There should always be someone to help them to keep up.
STAN NGO has been providing mental support almost since the start of Russia's full-scale invasion. Since then, they have managed to engage professionals from diverse fields, to support the internally displaced people and volunteers. This experience has shown the importance of comprehensive work. That's why now, in the framework of a project "Emergency relief and protection of conflict affected IDPs in Ukraine, and of Ukrainian refugees in Moldova" STAN has created teams for psychosocial support, consisting of psychologists, social workers and educators.
A bunch of inevitable problems
Apart from mental support itself, the teams help people to adapt in new communities, to solve a whole bunch of inevitable problems. For instance, to register for humanitarian aid or social payments, to find an apartment, to send children to school or kindergarten. People need access to medical services, that means they need to understand where the nearest hospitals are and how to register with a family doctor. Need, need, need. Every matter is not highly complicated. It is possible to find out, to discover, to work it out. However, when one is distressed, and in a strange city – all these small things add pressure. And support with such issues is not less important than the mental help. The two things are indissoluble, after all. Try to focus on overcoming anxiety when you have no money and no place to live.
The comprehensive approach is not just right, it is almost inevitable. People would always ask about different everyday matters, and one cannot ignore this.
"Back in the summer, we were providing mental support at the hospital, and people had so many social requests. They did not have anyone to address. So they addressed us: how to find out about retirement payment, to bring something or buy something. It was all mixed together, which made our work more complicated. Now, in this project, we have an opportunity to separate. If someone has any questions, we direct them to a social worker. This is great", says Anna Bivolkevych, a psychologist.
Daria Lahutina is responsible for the social work in the Ivano-Frankivsk team. She came from Vuhledar in Donetsk region. As an internally displaced person herself, she understands well the circumstances and the requests people have.
"When I started working here, and before that, I've been waiting in the lines for humanitarian aid or to the administrative service center too. I talked to people giving them the same information I do now. It is not difficult for me, helping people is a nice thing", says Daria.
She gives advice where people could go with their different requests. Where they could get food or some household items like blankets, pillows, kitchen utensils. People often ask about their children's education, and then Daria directs them to Nadiya Yarema, the educator.
Nadiya organizes creative and educational classes in the spaces of friendly organizations such as Ya – Mariupol (I am Mariupol), Vdoma (At home). When people have specific requests about foreign languages or a speech therapist, Daria is looking for free opportunities for IDPs in the city. People ask about mental support too.
We and our emotions
There are two psychologists in the psychological support team. For instance, in Ivano-Frankivsk, Anna Bivolkevych works with kids, and Olena Liuklian – with adults.
First, there are open group sessions. Art therapy classes with clay workshops for adults take place every week. They are called "My clay house". Craftswoman Zoriana Hoshovska is working alongside the psychologist Olena Liuklian. Similar classes are available for children, like drawing on water in ebru technique.
"This is psychotherapy by itself. You can simply give children water and these paints – and you already have mental work. This is like magic. A picture is floating, moving, you can take a stick and mix it up. In such a technique, everyone can feel an artist. You don't need to be good at painting, everyone is a creator", says Anna Bivolkevych.
There are sessions of a deeper level. A mental support group "Me and my emotions" is run by Olena Liuklian. The idea is to have eight meetings with the regular participants. People meet each other and gradually they become more open.
"They share their experiences and worries, and we find a response for them. Additionally, I'm giving them psychoeducation, explaining some basic things. It often happens that one participant tells about her worries, and another one responds with 'I've thought it's only me who has experienced this'. They can recognize something from themselves in another person. It helps to open up to another one, to recognize, and live through such things in a safe, acceptable environment", says Olena.
"I feel relieved at every session. After all, we speak about things we normally don't talk about with most of the people", says Uliana, one of the participants.
Additionally, adults and children can register for individual consultations with the psychologists. They often do this after they try group sessions.
"We have leaflets with our contacts. There are names and numbers, and people come with something very personal. With something they are particularly vulnerable at. They bring their pain. When someone does not find the courage to come for an individual consultation, he or she attends a group work. It is always easier to hide in a group. And they have a chance to get acquainted, to look at psychologists from afar", Anna Bivolkevych explains.
Today and tomorrow
The leaflets with direct contacts of all psychological support specialists are distributed in every region where the shelters are located, no matter whether there are psychological support teams or not. Somebody from Zaporizhzhia or Nikopol can call a psychologist based in Zakarpattia. This information is also shared in the social networks of STAN, in messengers, in IDPs online communities. People need to know there is an opportunity to get help for free.
Ihor Trydub, the project's psychosocial support coordinator, underlines that currently it is not deep work with trauma they focus on, but the work intended to help people to collect themselves and find strength to move on.
"Our work is mostly directed to lowering psychoemotional tension, to search for resources. It's not a time to address deep problems when a person is not resourceful", he says.
On the other hand, it is important to plan work for the future. The project is a long term one, it will last at least until October 2023. But even if the war ends tomorrow, society will need to fight its consequences for a longer period.
"We need to plan our work for several years, or even dozens of years. People often need time for self-recovery. They either wait for something, or firstly they adapt to a new place and after that they go to a therapist. It can happen even in two years. And we need to plan our work in a way that in two years we would be able to provide free support for those who need it', says Anna Bivolkevych.
The project "Emergency relief and protection of conflict affected IDPs in Ukraine and of Ukrainian refugees in Moldova" is implemented by Hilfswerk International in partnership with NGO "STAN" (Ukraine), Public organization for children and youth "Moştenitorii" (Moldova) and Public Association Gender-Centru (Moldova) and funded by the Austrian Development Agency (ADA) the operational unit of Austrian Development Cooperation, and fundation "Nachbar in Not".
The main aim of this program is to contribute to providing humanitarian aid and enhancing the resilience of IDPs in Ukraine, and of Ukrainian refugees in Moldova by an emergency humanitarian relief and protection.
It is expected, this program will respond for the needs of about 37500 the most vulnerable IDPs affected by the full-scale Russia's invasion, and for the needs of Ukrainian refugees in Moldova through providing inclusive and safe access to humanitarian aid and the most necessary goods and services for women, men and people of all genders and ages.


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Newcraighall To Inverkeithing Train Journey Information
First train
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|From £7.4
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Newcraighall To Inverkeithing Train Times
- 06:3550m1 Change07:25NewcraighallInverkeithing
- 07:0554m1 Change07:59NewcraighallInverkeithing
- 07:3650m1 Change08:26NewcraighallInverkeithing
- 08:0357m1 Change09:00NewcraighallInverkeithing
- 08:3549m1 Change09:24NewcraighallInverkeithing
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- Q:How long does it take to travel from Newcraighall to Inverkeithing by train?A:It takes around 057 minutes by train from Newcraighall to Inverkeithing. Bear in mind that the journey time may be a little longer on weekends and holidays.Average journey time57mAverage journey time57m
- Q:How much does the train from Newcraighall to Inverkeithing cost?A:Train tickets from Newcraighall to Inverkeithing cost as little as £7.40 if you book in advance, and the train fares are often higher when purchased on the day. Ticket prices also vary depending on the time of day, route, and class you book.Train fares from£7.40Train fares from£7.40
- Q:What is the fastest journey from Newcraighall to Inverkeithing by train?A:The fastest train will get you from Newcraighall to Inverkeithing in 041 minutes. The slowest service is the late-evening departure which takes nearly 03 minutes travelling at a slower pace throughout the journey.Fastest route41mFastest route41m
- Q:What time does the last train from Newcraighall to Inverkeithing leave?A:The last train from Newcraighall to Inverkeithing departs at 23:05. Don't miss it!Last train23:05Last train23:05
- Q:When can I catch the first train from Newcraighall to Inverkeithing?A:The first train leaves Newcraighall at 06:35. Book in advance to save yourself some time in the morning.First train06:35First train06:35
- Q:How many trains a day are there from Newcraighall to Inverkeithing?A:On an average weekday, around 31 trains travel from Newcraighall to Inverkeithing. The first train departs Newcraighall some time after 06:35 with departures continuing at intervals, until 23:05.Trains per day31Trains per day31
- Q:Which train company operates Newcraighall to Inverkeithing?A:There are a number of UK train companies that operate cheap trains to Edinburgh, including ScotRail, LNER.Train operatorsScotRail, LNERTrain operatorsScotRail, LNER
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That question — "What does God think of me?" — crossed my mind as my watch chimed the 10:00 a.m. prayer reminder this morning. To your Father, you are worth many sparrows. Cf. Luke 12:7. Yes, Father, I know…I am worth more than many sparrows, but what do You think of me?
The thing is, just lately I have found myself in a place where I'm more or less constantly wallowing in regret for my old sins. I've been quite open, here in my "spiritual garden," about the fact that for a significant number of years I did not live a good Christian life — in fact, got about as far from it as I could, given who I am.
Life is good these days. I have what I need to care for myself physically, and I have the love and support of family and friends and church to sustain me. My needs are simple, and I feel that I am where God wants me to be, doing what He wants me to do. These days, I live a spiritual life that I never would have thought possibly even a few years back.
And yet I will find myself looking back on the "bad years" with a sense of shame and regret. How dare I walk around pretending to be this good and spiritual person when I have these awful sins in my past? In the worst and darkest moments of this funk, the question even becomes "How dare I put myself in front of God in prayer when I am obviously so unworthy?"
It does not take a spiritual rocket scientist to figure out where such thoughts come from. I know where they come from, I know who authors them and hangs them out there to tempt me, and because I know that, I reject them….only to see them reformulate themselves into doubts and questions about the nature of God's mercy and forgiveness and love. And so another round of rejecting such thoughts and turning myself once more to God….
That's why the question that came to me when that prayer reminder chimed is so huge and so important. The answer to that question is central to my ability to overcome such ugly temptations to doubt and despair.
What does God think of me?
For starters, He created me because He loves me. He created humans in His own image and likeness (Gen. 1:26-27). After he created humans and finished all the work of creation, He "saw that it was very good" (Gen. 1:31). And when his first human creations, exercising the free will He had given them, separated themselves from Him by sin, there began His great quest for a means of redeeming His sinful creatures.
The entire Old Testament tells the story of a God Who, having created us in His own image and likeness, thus thought so highly of us that He searched constantly to bring us back to His heart. Time after time, He draws His people into a covenant relationship with Him; time after time, His people break the covenant; and God yet again reaches out to His people again.
What does God think of me? God loved His people so much, and so greatly desired them to return to Him and love Him back, that He became one of us in order to finally create a new covenant that would be unbreakable. His love is so great that it could only be fully expressed in His birth, His miracles, His teaching, His passion and death, His resurrection, and His return to heaven to make a place for us.
Those doubts, those fears, those temptations to turn away — all of those are nothing in the face of such love. All of those are merely another reminder to turn to my Father constantly, again and again and again, throughout each day; all of them are powerless in the path of the love He has for me and the love He calls forth from me.
What does God think of me? He kept loving me even when I sinned my biggest sins; He kept waiting for me to return to Him; He rejoiced when I finally started listening for His voice again, and He leans down to care for me ever so tenderly while I make my way through this world. He thinks so highly of me that He sends His angels to watch over me. He has already forgiven those long-ago sins, and He wants me to remember the forgiveness and mercy more than He wants my regret and guilt and shame.
We have that love around us and in us every hour and minute of every day. All He asks is that we open ourselves to receive it and listen for His voice.
What does God think of me? Suddenly I realize — He loves me even more than I can love myself. He's not going to stop loving me. And with that kind of love, I can overcome all.


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Top 'o the mornin' to ya! Happy St. Patrick's Day to all who celebrate. If you need a break from the Dropkick Murphys's this weekend, we've got you covered. Here is Music Existence's Best New Releases lineup featuring Hozier, Nothing But Thieves, Black Honey, Aluna & TSHA, and more! Black …Read More »
Florence + the Machine Announces New Album 'Dance Fever' & Drops New Song
Florence + the Machine continues to craft her grand return with the announcement of Dance Fever, her 5th studio album which is set to hit shelves May 13th via Polydor Records. Recorded in London over the course of the pandemic, the album is said to be inspired by everyone from …Read More »
Turkish Musician Barista Serves Up 3rd Volume Of "Open Sesame"
This dance-oriented edition features notables Simon Phillips (Toto, Judas Priest), Jesse Siebenberg (Kenny Loggins, Supertramp), and more. I am not targeting a specific audience or looking for tangible commercial success, all I want is for people to be aware of the existence of this album"— Barista Bahadır Han Eryılmaz, better …Read More »
DJ Kepi Is Surging Into Most Inspired Year To Date – Debut Full-Length Album "Metanoia" Is Officially Out 09/08/21!
After more than fifteen extraordinary years at the forefront of the Electro scene in the northwest US as a professional DJ/Producer that has become synonymous with pure entertainment – DJ Kepi is surging into the prime, and still breaking significant ground with his career to this very day. From the multiple singles …Read More »
It's A Breakthrough! 14 Year Old Nevaeh Sky Releases Debut Dance Single
The unstoppable, 14 yr old Nevaeh Sky is releasing her long awaited debut dance single, "Get Up". Music Lovers are describing the new song as, "Very impressive," "Good Quality Music". One listener from the US said, "This would do very well on the radio!" Another responded, "Gets you on the dance floor!" …Read More »
Singer Songwriter Sarantos Releases New Single "EyeBANGing" On July 1st
"EyeBANGing" is a pop dance offering that follows the international iTunes hit "I Never Catch The Train" Group of women After the success of his single, "I Never Catch The Train," Sarantos follows up with his witty, satirical single, "EyeBANGing." This uptempo track builds tension with the listener as it introduces the …Read More »
Visions: New York's Grand Re-Opening Party Is Friday July 2nd
Brooklyn will be the site of the overnight party featuring iconic guest DJs VISIONS is a party for the new world. What's your vision? New York's grand reopening party is happening on Friday, July 2nd, 2021 at 99 Scott Ave in Brooklyn, NY at 10 pm until 5 am. You are …Read More »
Singer-Songwriter & Producer Amrit Ghatore Releases New Track 'Far Away'
The young Londoner has seen success with his previous tracks 'Tell Me' and 'It's Ok.' Amrit Ghatore is due to release his brand new single 'Far Away' on 30th April. Troubled by the farmers' protests in India, the aspiring electro-pop artist and karate instructor calls for restoring the fragile connection with …Read More »
EP Review: Valton Jackson – Shirtless (The Remixes)
Valton Jackson is a singer, actor, and model from Columbus, Georgia. In 2009, Jackson's move to New York City would increase his proficiency and presence in these areas. He would spend two years as a cruise ship singer and continue along the theater festival circuit, most notably, a stint at …Read More »
Single Review: Jake Inzerra "Whatchugot"
Unguarded and face to face, with true colors out on the surface for everyone to embrace and understand. This is how Jake Inzerra wants us to meet him in the new video for his potently moving new single "Whatchugot," and though this is undisputedly a pop single intended to inspire …Read More »
Get ON UP and DANCE… The iconic Queen of 90's HOUSE MUSIC VERONICA BROWN Has Just Reissued HOUSE DANCE HITS!
Get ON UP and DANCE… The iconic Queen of 90's HOUSE MUSIC VERONICA BROWN has just reissued her classic HOUSE DANCE HITS! The tracks on the new EP contain the best of her classic songs along with some new ones that are sure to be Turntable Hits and added to …Read More »
"High By The Beach" Is The Latest Offering From Christian Corsi
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Collapsed Cryptocurrency Exchange Claims $415 million was Stolen
TEHDIGEST- According to the defunct cryptocurrency exchange FTX, hackers stole approximately $415 million (£338 million) in cryptocurrencies.
According to FTX's CEO, since the company filed for bankruptcy, $323 million from its worldwide exchange and $90 million from its US platform had been compromised.
Sam Bankman-Fried, a co-founder of FTX, is charged with stealing billions of dollars from FTX consumers to settle debts at his other company, Alameda Research. On charges of fraud, Mr. Bankman-Fried has entered a not-guilty plea.
READALSO: Why Germany Should Invest In Nigeria Tech Ecosystem – DG NITDA – Tech Digest News
The business informed a Delaware bankruptcy judge last week that it had acquired more than $5 billion in assets.
On November 11, FTX, which had a $32 billion market value a year prior, filed for bankruptcy protection. $8 billion in client cash are thought to have gone missing.
One of the most prominent individuals in the cryptocurrency sector, Mr. Bankman-Fried co-founded FTX in 2019 and was well-known for his political connections, celebrity endorsements, and bailouts of other faltering businesses.
He was taken into custody in the Bahamas, where FTX has its headquarters, in December.
After being extradited to the US, Mr. Bankman-Fried was granted bail for $250 million and released. He was obliged to wear an electronic monitoring bracelet as part of his bail conditions and was primarily confined to his parents' California home, who are Stanford University law professors.
In a press conference last month, federal prosecutors said the meltdown at the platform, which allowed customers to buy and sell digital tokens, stemmed from "intentional fraud".
Prosecutors accused Mr Bankman-Fried of misappropriating FTX customer funds to pay debts at his other company, Alameda, and to make other investments.
They announced eight criminal charges, including wire fraud, money laundering and campaign finance violations. Financial regulators also brought claims against Mr Bankman-Fried. He has denied the charges.
Later on, Tuesday, Mr Bankman-Fried reiterated his claim that "FTX US is solvent, as it always has been".