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Krill Oil Plus – Evaluation
What's the deal with krill oil?
My grandparents took cod liver oil, as a fluid, from a container. Gross, yet understandable.
Shocked by cod liver oil, my parents picked rather to take fish oil in pills. Much much better than raw, fluid oil – but still not appetizing.
And also me? Well, nevertheless my study, I'm offering krill oil a go. It's allegedly the new generation of fish oil, with a lot of distinct advantages.
People have taken some kind of fish oil for ages. Seafood is taken into consideration to be particularly valuable when consisted of in the diet regimen, and the factor for that is the existence of 2 unique omega-3 fatty oils: EPA and also DHA. While some other non-seafoods include omega-3's, it's not remotely close to the amount contained in different fish – and most importantly, it's a very various sort of omega-3.
Various wellness advising teams have determined a problem with North American diet plans: we do not consume adequate fish nowadays. The average American consumes roughly one fish dish per week.1 I normally consume no fish meals per week!
The good news is I found VitaPost Krill Oil Plus. There's absolutely nothing shady about these little red softgels – all I taste is a tip of vanilla flavoring. They're Friend of the Sea Licensed, and best of all, the cost is right.
Why Do People Take Fish Oil?
Omega-3s in general came to be preferred in the 1930s after they were found as necessary nutritional fats. They're called 'omegas-3' due to a chemistry factor – the initial double bond from the omega end of the carbon chain seeks the 3rd carbon … anyhow, that's trivial. What is necessary is that our bodies can't create omega-3s from other sorts of oil, so we require to obtain them in our diet plan. It's the same with omega-6s, yet in modern diets we really get too much omega-6s.
People in the '30s really did not realize the various sort of omega-3s had different results as well as uses in the body. It had not been up until the late 70's that an organization was made between a whole lot of healthy and balanced individuals and two omega-3s you can just obtain from seafood: EPA as well as DHA.
Nowadays nutritional experts and also insurance companies alike understand just how vital it is to get DHA and also EPA. And also if you're not eating enough fish (or other fish and shellfish like shrimp), after that fish oil is the next best thing. Or is it?
It's been half a life time since 1980. If krill oil was around when EPA and also DHA became 'a thing,' it would certainly have been a lot more preferred.
The Advantages of Krill Oil
Given that the primary advantage of fish oil is the omega-3's, it makes sense to pick a strong omega-3 supplement, right?
For a nutritional supplement to be strong, your body needs to use all of it. The thing regarding fats and oils is they can be tough to absorb. Way too much oil as well as it'll just pass right through you. The omega- 3s in krill oil is taken into consideration to be extra quickly soaked up than those located in fish oil. This is due to the fact that half of krill oil's EPA and also DHA is connected to 'phospholipids,' which are less complicated to absorb than the plain 'triglycerides' in fish oil. One more perk that krill oil has, is that it's considered to be very stable and free from heavy metals.2.
I think lots of people that don't get lots of omega-3's in their diet could gain from krill oil supplements. Omega-3's are thought to support heart wellness, skin health, joint health, and brain health and wellness, points which relate to many people. I have studied some of the study listed below to see what is credible and what requires better examination.
Omega-3 fatty acids are thought to support a healthy cardiovascular system. Krill oil consists of phospholipids that are believed to support healthy and balanced cholesterol levels within the normal array. Phospholipids are a special kind of lipid (fat) that creates a part of every cell membrane layer as well as aids to regulate molecules as well as ions passing in as well as out of the cell. Krill Oil Plus consists of 100mg of phospholipids in a regular serving.
The research studies have actually shown a mix of outcomes, some excellent, some negative. I discovered a research that compares older as well as a lot more current researches to find the reasons for the various outcomes of omega-3 fatty acids. The meta-analysis discovered overall evidence still supports the American Heart Association's suggestion of having 2 portions of fatty fish per week.3.
Some individuals are honored with a normally beautiful glow. For the rest of us, we look to skin care, serums and supplements to assist achieve the same impact. One nutrient you may want to consider is astaxanthin. This antioxidant has expanding evidence that it can be considered skin appearance, particularly aging skin.
Astaxanthin is thought to help sustain the look of aging skin by affecting the expression of collagenases (the enzymes that damage the peptide bonds in collagen). Krill oil is an all-natural resource of astaxanthin, as well as it is the ingredient in charge of krill oil's bright red 'pop'.
A higher intake of omega-3 fatty acids EPA as well as DHA has shown prospective in sustaining cognitive function, specifically for people with mild cognitive impairment.
Great information for expecting moms, supplementing with very-long-chain omega-3 fats (EPA & DHA) during pregnancy and also breastfeeding can likewise profit baby's intelligence. In one research study, expecting females supplemented with omega-3 fatty acids from halfway via pregnancy via to 3 months postpartum. Kids whose mothers had actually taken these omega-3 fats later racked up greater on intelligence tests.4.
Although fish oil has significant benefits, sustaining joint health is the factor a lot of people start grabbing this supplement. People who supplement with omega-3 daily have discovered this greatly supports their joints.5 When it comes to krill oil, the intense antioxidant astaxanthin has also been associated with the assistance of connective cells and also healthy and balanced joints.6.
It's simple to see why people take krill oil supplements. Contrasted to supplementing with vitamin C or iron tablet computers, krill oil seems to be more concerning sustaining overall health and wellness rather than taking on details problems or deficiencies.
The clinical community has actually confirmed numerous fantastic benefits of omega-3 fats, and I am sure there are many other benefits yet to be validated.
Why select Krill Oil Plus?
With a sea of krill oil supplements on the marketplace, it can be tricky to recognize exactly how to choose the best one. Here are some of the conditions I made use of to assist choose a krill oil supplement:.
The world is a minimal resource and also it is something we all have an obligation to consider, not just for our own purpose but also for our children as well as grandchildren. Sustainability is especially important for the ocean as our survival depends on the seas.
While there are a number of rogue cowboys in the fish oil supplement market, one characteristic of a lasting producer is the Friend of the Sea certification. This certification is the only sustainable fisheries accreditation program that is identified as well as overseen internationally by a National Certification Body. VitaPost client support kindly supplied the Good friend of the Sea certificate (RINA, No. FOS92/18) for the fishing companion that supplies Krill Oil Plus.
Soft Gel Dimension.
I learned by hand is not all fish oil supplements are made the very same. Some are about an inch long as well as are awful to swallow!
Luckily, Krill Oil Plus is a tiny half-inch oval. Currently when I envision omega-3 supplements, I imagine these bright red softgels, concerning the size of a fingernail.
Taste & Smell.
Among the most repulsive features of fish oil in any type of kind is the idea of the dubious smell or taste. This is particularly real for any individual that grew up drinking a teaspoon of cod liver oil or taking an old- college fish oil tablet with the nasty aftertaste.
Luckily times have changed and also today's krill oil softgels are extremely progressed. Some softgels use a specially-formulated capsule to delay the release of fish oil; some use a flavorful capsule. The Krill Oil Plus softgels have a subtle vanilla taste. This smells like freshly baked cookies – and also I have not experienced any kind of questionable aftertaste.
Serving Dimension and Warns.
You should take one softgel of VitaPost Krill Oil Plus one or two times daily or as directed by your medical care expert. Depending on how many pills you take per day, one bottle can last one to 2 months. At 2 softgels a day, you'll be getting 200 mg of very-long-chain omega-3s (EPA & DHA) in addition to 200 mg of phospholipids. That goes a long way in the direction of your regular omega-3 consumption!
It is recommended you take Krill Oil Plus with meals. This is because eating oils on a vacant tummy doesn't adequately stimulate the production of the bile that is utilized to break down oils – resulting in inefficient absorption. I.e. it would be a waste.
This item has crustacean shellfish with the krill. As the presence of fish, the softgel pill is made from jelly (bovine) so it is not a vegan or a pescatarian item.
Similar to any kind of supplement, constantly talk with your health care specialist before using any nutritional supplement.
My Referrals.
Of all the krill oil supplements on the market, I am most satisfied to recommend VitaPost Krill Oil Plus. It has a reliable sustainability certification, it consists of a solid amount of helpful phospholipids as well as EPA/DHA, as well as the pills don't have any kind of fishy taste or odor.
These supplements are very easy to take, both in dimension as well as scent. I like that there is versatility around whether you take a couple of pills daily. I intend if you intended to experience the effects faster, you might take two daily or if you intended to make the supplements last much longer just take one per day. I enjoy the choice!
Krill oil is certainly worth thinking about for an everyday well-rounded support supplement. Whether you are seeking skin assistance, heart support, cognitive support, joint support or another thing, VitaPost Krill Oil Plus has something for everyone.
Please note: Products declares made throughout this article have not been evaluated by the United.
States Food and Drug Administration as well as are not meant to detect, treat, treat or avoid.


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Affiliate Disclosure: We may earn commissions from purchases made through links in this post
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Pakistan and Azerbaijan are discussing the issue of launching direct flights, Trend reports on May 20 referring to the Ambassador of Pakistan to Azerbaijan Bilal Haye's message on Twitter.
Haye met with the director of the Azerbaijan State Civil Aviation Agency Arif Mammadov. The sides discussed the issue of launching the bilateral direct flights.
Source: TREND News Agency


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MESA, Ariz. – Outfielder JJ Bleday arrived in Oakland Athletics camp on Friday at the end of a whirlwind week, greetings spilling onto the field during an informal hitters' workout. Near home plate, Bleday shook hands with new teammate Aledmys Díaz, then joined his batting practice group. Between rounds, Bleday chatted with manager Mark Kotsay, another new acquaintance.
Six days earlier, Bleday had attended FanFest with the Miami Marlins, the team for whome he made his MLB debut for last season. He was at a Vanderbilt alumni event later in the evening when the Marlins called – they were trading Bleday to the A's for pitcher A.J. Puk, in a swap of former first-round draft picks still trying to meet the resulting expectations.


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Please use this section to browse important publications from CatholicCare Wilcannia-Forbes.
Select by Publication Type
CatholicCare Wilcannia-Forbes opens Broken Hill Children's Contact Service

Separating and separated families in far-western NSW can now access a safe, nurturing and impartial place for children to see their other parent or extended family at the new Br...
Published: 2023
CatholicCare Wilcannia-Forbes Board Member wins top women's award
CatholicCare Wilcannia-Forbes CEO Anne-Marie Mioche has congratulated Board Member Lynda Edwards who has won the prestigious 2023 NSW Premier's Woman of the Year Award.
Published: 2023
Media release: Walkabout Barber and beauty time a space for healthy conversations
CatholicCare Wilcannia-Forbes and Walkabout Barber teamed up to put on events at Menindee, Broken Hill, Wilcannia, Cobar and Narromine in May.
Published: 2022
Media release: Community invited to hear inspiring LIVIN co-founder, actor Sam Webb at mental health expos
CatholicCare Wilcannia-Forbes will host the free community events at Parkes, Forbes, Orange and Bathurst.
Published: 2022
Media release: All systems go: CatholicCare Wilcannia-Forbes to launch social enterprise café Sylo
Excitement is building at Forbes ahead of the opening of Sylo as the town's first social enterprise café on July 6.
Published: 2022
Media release: Sylo Café opens to serve awesome coffee with an awesome story
Sylo Café has reopened its doors, welcoming its first customers on Wednesday from 7am. Espresso aromas are now filling the refurbished Sylo building at 23-25 Rankin Street.
Published: 2022
Breaking the cycle of domestic violence: Men's Behaviour Change Program to start in more communities

CatholicCare Wilcannia-Forbes will start a crucial initiative to break the cycle of domestic violence in western NSW, working with men who cause harm and want to change.

Published: 2022
Media release: Demand for homelessness services grows
Demand for the homelessness services of CatholicCare Wilcannia-Forbes has jumped in the past year, as wider sections of the community struggle to find safe and sustainable accommod...
Published: 2022
Media release: The 'despair, the isolation of homelessness': Kerry recounts experience
Kerry Willems hasn't forgotten the despair she felt at being homeless, even after three years in secure accommodation.
Published: 2022
Media release: Cooee Cuts opens as affordable hair salon in remote town
CatholicCare Wilcannia-Forbes (CCWF) has opened a hairdressing salon at Wilcannia, bringing a much-needed service to the outback community.
Published: 2022
New mentors ready to help First Nations people strengthen financial literacy
Aboriginal people in western NSW seeking to build up their financial well-being and security need not do it alone. CatholicCare Wilcannia-Forbes (CCWF) is ready to help on the gro...
Published: 2022
CatholicCare Wilcannia-Forbes to establish Children's Contact Service at Broken Hill
Separating and separated families in far-western NSW will soon have a specialist centre for supervised, safe visits of children and changeovers to take place, delivered by Catholic...
Published: 2022
Community invited to hear inspiring LIVIN co-founder and actor Sam Webb at mental health expo
The mission to improve mental health and end stigma will step up at Broken Hill this month, when CatholicCare Wilcannia-Forbes hosts the Broken Hill Mental Health Expo.
Published: 2022
CatholicCare Wilcannia-Forbes rallies to support Eugowra in wake of flood
Eugowra residents devastated by flash flooding can continue to call on CatholicCare Wilcannia-Forbes (CCWF) for financial counselling services. The CCWF team has been on the groun...
Published: 2022
Annual Report 2021-2022
Learn about our impact.
Published: 2022
Support for Statement from the Heart
CatholicCare Wilcannia-Forbes is proud to support the Uluru - Statement from the Heart. We accept the invitation from the Uluru Statement to all Australians to support constitutio...
Published: 2021
Media Release: Condobolin artist wins 2021 Art Competition

Robert Sloane from Condobolin wins the 2021 Aboriginal Art Competition.

Published: 2021
Service demand high
42% increase in demand for services
Published: 2020
Annual Report 2019 – 2020
Read the CatholicCare Wilcannia-Forbes Annual Report 2019 – 2020.
Published: 2020
Annual Report 2018–2019
Download and read the CatholicCare Wilcannia-Forbes 2018–19 Annual Report
Published: 2019
Reaching out – an innovative approach to counselling for families in isolated drought affected communities
"Reaching out – an innovative approach to counselling for families in isolated drought affected communities" (Meagan Giddy and Dorothée Crawley)
Published: 2019
Men of Bourke Hub – a place of healing and respect
"Men of Bourke Hub – a place of healing and respect" (Dorothée Crawley on behalf of Jane Kemp)
Published: 2019
Prepared for birth – innovative approaches in rural communities without midwives or maternity services
Prepared for birth – innovative approaches in rural communities without midwives or maternity services by Belinda Cunningham
Published: 2019
Coordinated FamilyCare and Family Dispute Resolution Services empowering parenting, confidence and capacity
"Coordinated FamilyCare and Family Dispute Resolution Services empowering parenting, confidence and capacity" (Mark Braes and Sandy Pedergnana)
Published: 2019
Connection to Culture – how workshops and camps focused on culture bring healing and hope
"Connection to Culture – how workshops and camps focused on culture bring healing and hope" (Otis Williams)
Published: 2019
Reconciliation Action Plan September 2019–September 2021
Download and read CatholicCare Wilcannia-Forbes 2019–2021 Reconciliation Action Plan
Published: 2019
Media Release: Women's Gathering Inspires, June 2019

Following the success of the CatholicCare Wilcannia-Forbes Women's Gathering held in Forbes on March 28, organisers are taking it on the road to host similar events in Parkes, C...
Published: 2019
Media Release: Smoke Free For World No Tobacco Day

Funding for nicotine replacement therapy products from the NSW Ministry of Health has prompted CatholicCare Wilcannia-Forbes and Narromine Pharmacy to partner up and...
Published: 2019
Media Release: Tackling Gambling Problems

CatholicCare Wilcannia-Forbes has secured NSW Government funding to conduct a series of positive workshops and events to raise awareness of and tackle problem gamblin...
Published: 2019
Media Release: Women's Gathering Inspires, April 2019

Women's lives are busy and demanding and CatholicCare Wilcannia-Forbes gathered a group to share advice and inspiration to help make the everyday a bit easier.

Published: 2019
Media Release: Inaugural Art Competition Winners

CatholicCare Wilcannia-Forbes has announced the winner of its inaugural Aboriginal Art Competition as Raymond Thorpe, an artist from Forbes.

Published: 2019
Media Release: Do For Forget The Drought

CatholicCare Wilcannia-Forbes CEO, Anne-Marie-Mioche is appealing to government and other support agencies to remember those still impacted by drought.

Published: 2019
Media Release: International Celebration For Men

CatholicCare Wilcannia-Forbes Men's Workers will be hosting a night just for men on Monday, November 18 at the Holy Family School in Parkes.

The In...
Published: 2019
Annual Report 2018
Download and read the CatholicCare Wilcannia-Forbes 2018 Annual Report
Published: 2018
Annual Report 2016-17
Download and read the CatholicCare Wilcannia-Forbes 2016-2017 Annual Report
Published: 2017
Annual Report 2014-15
Download and read the CatholicCare Wilcannia-Forbes 2014-2015 Annual Report
Published: 2015
Annual Report 2013–14
Download and read the CatholicCare Wilcannia-Forbes 2013-2014 Annual Report
Published: 2014
Annual Report 2011 - 2012
CatholicCare Wilcannia-Forbes Annual Report 2011 - 2012
Published: 2012
Annual Report 2010 - 2011
CatholicCare Wilcannia-Forbes Annual Report 2010 - 2011
Published: 2011
Annual Report 2009 - 2010
CatholicCare Wilcannia-Forbes Annual Report 2009 - 2010
Published: 2009
Annual Report 2008 - 2009
CatholicCare Annual Report 2008 - 2009
Published: 2009


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How to Add Space to Your Garage and Basement Renovation
Whether you are building a new home or looking to renovate your existing home, adding a garage and basement is a great way to enhance your living space. It can also be a very cost-effective way to add space to your home.
Getting your home soundproofed can be an easy process with the right products and a little ingenuity. However, there are some things you need to know before you begin.
First, make sure your basement is airtight. To do this, take measurements of your basement features. This includes your doors, piping, window frames, and wall beams. If you have an electrical system, be sure to take measurements of the wiring as well.
Secondly, cover openings and vents. There are several types of products that can help you with this. The most common is closed-cell spray foam insulation. You can also use fiberglass batts. These batts can be installed between the joists to minimize vibration and sound travel.
You can also use mass-loaded vinyl to soundproof walls and ceilings. This type of material can cut sound by almost 90 percent. It is usually sold in long rolls and is relatively easy to install. It costs around $3 to $5 per square foot.
Other ways to reduce noise include adding acoustical panels or baffles. This will help absorb the sound in a basement or home theater.
Another option is to use sound-absorbing foam on doors and windows. You can also use curtains and movable screens to give you privacy.
Lastly, consider insulating your basement walls and ceilings. You can use drywall as the source material, or you can use fiberglass batts. If you add insulation, you will need to remove some drywall. You will also need to add caulk and seal the cracks in your walls and ceilings.
Soundproofing your garage and basement will help reduce noise pollution. It will also improve the quality of your life. It will also save you money on energy costs.
Fortunately, there are some things you can do to improve the look of your basement. You can hire a professional to do the job for you, but if you are handy and don't mind a little elbow grease, you can try your hand at it.
One of the easiest ways to make your basement look more finished is by painting the floor. Painting the floor can give your basement an aesthetically pleasing look and cover up stains from spills and flat imperfections. However, if you are worried about flooding, you may want to avoid this project.
Another way to make your basement look more finished is by sealing the floor. This will keep moisture out, which will help the paint to dry faster. A basement with a concrete floor needs a sealer to make sure the paint sticks well to the surface.
Another thing to consider when it comes to painting your garage is the weather. Temperatures in northern New Jersey are typically four seasons, so you need to be prepared for a variety of weather conditions. Aside from the temperature, you need to consider the amount of moisture in the air. If you are in a humid climate, you may need to increase your drying time.
There are several factors to consider when it comes to completing the perfect garage and basement renovation. The best way to do this is to educate yourself on the process. The right equipment and knowledge will save you time, money, and headaches. If you are unsure about what to use or which product to get, you may want to consult a professional. They can recommend the best products for your situation.
Whether you're remodeling your garage or doing a basement conversion, insulation is crucial. Not only will it help reduce the amount of cold air coming in, it will also keep heat out. When choosing the right insulation, consider the size and shape of your garage. Ideally, you'll want to use a type that offers the highest R-value.
There are two basic types of insulation for your garage. Batt insulation and blanket insulation. Batts are usually made of fiberglass. They can be purchased in long blankets or precut batts. Blankets are usually made of expanded polystyrene. Both types have an R-value of around R-3.
If you're working in a climate zone that has temperatures above 4, insulation is especially important. You'll want to ensure that all of your floors, ceilings, and walls are insulated. You can also use foam insulation sleeves to prevent condensation from forming on your ceiling.
If you're remodeling your garage, consider using a PVC mat to keep your garage floor warmer. It's also a good idea to use thick carpet padding to help keep heat in the space.
Insulation is also a great way to keep noise out of your garage. Depending on your needs, you can choose from rigid foam or bat insulation. Rigid foam offers the highest R-value per inch. Batt insulation can also provide soundproofing quality.
During a garage or basement conversion, you may also need to seal up cracks and meet local building codes. To do this, you'll need stud wall framing. For cold climates, you'll need 2-by-6 studs. These studs should be built on top of a concrete slab and then spaced wide enough to accommodate the insulation width.
Sealing the floor
Whether you are doing repairs on a garage or basement floor, sealing the concrete floor is a crucial step to keeping your floor looking nice and in good condition. Sealing the floor will add durability and prevent common problems such as discoloration, staining, and cracking.
Choosing the right sealer is important. While there are many types to choose from, some are better suited for specific types of floors. Using a high-build sealer will provide the best protection. However, it will also require greater upkeep. In addition to protecting the floor from water, sealers also protect it from the sun and UV rays.
The types of sealers available include acrylic, epoxy, polyurea, and siloxane. Each of these types offers different benefits. Acrylic sealers are best suited for chemical damage and stains. They also repel oil. Polyurea sealers are tougher and offer less maintenance.
Before you begin the sealer process, make sure to remove all of the dust and dirt from the surface. Dust will prevent the sealer from penetrating the concrete floor.
After the concrete floor is completely dried, apply a thin coat of sealer. You can either use a paintbrush or a sprayer to apply the sealer. It should be applied to the floor in sections. For smaller areas, a hand brush may be used.
During the sealing process, it is a good idea to use a microfiber pad. The pad will help you rub in the sealer. If there are areas where the sealer will not penetrate, use a paint roller.
You may also want to use a dehumidifier or fan in the room. This will help the sealer dry faster. You can also nail molding into the baseboards to help speed up the drying process.
Adding a home gym
Adding a home gym to your garage or basement renovation can be an effective way to keep fit. Not only is it cheaper than a gym membership, it can also provide you with additional exercise options.
The ultimate home gym will require the right design and equipment. In addition to the workout equipment, you'll also need good ventilation and airflow. For example, you'll want ceiling fans to circulate air and keep your workout room cool.
The walls can be decorated with inspirational art and photos. You may also want to consider a chalkboard wall to organize your workout goals. You can also hang sports medals or wall decor to add a personal touch to your gym.
If you're interested in adding a home gym to your garage or basement, start by cleaning out the space. If you don't have much room, you can use repurposed furniture to hold balance balls or free weights.
If your garage isn't well-insulated, consider adding a floor mat to protect the floor. Also, consider adding an air conditioner to keep the space cool.
In addition, look for used gym equipment at garage sales or on the Internet. You'll also want to make sure electrical equipment is placed near power outlets. You'll also want to avoid placing electrical equipment near the walking space. This will avoid the potential of resonating booms in your foundation.
Finally, keep clutter under control by using a corner cabinet or shelving units. Also, hang mirrors to make your workout room appear larger. This will also serve as a motivational tool.
As an added bonus, a sauna is also a great addition to your home gym. It will relax sore muscles and help you recover faster.


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Aggression And Violence Quotes by Bryant H. McGill, Tenzin Palmo, Gloria Steinem and many others.
Wanting anything too desperately is a form of aggression and violence, which will always be met with resistance.
This is a time that calls for extreme restraint. In a world of outright aggression and violence there can be no winners. To respond to violence with counter-violence only throws oil on the fire.
Obviously, untangling sex from aggression and violence or the threat of it is going to take a very long time. And the process is going to be greatly resisted as a challenge to the very heart of male dominance and male centrality.


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- Leading manufacturer of specialty water-based and UV inks in North America
- Consolidated sales of about $34 million (€27 million) in 2008
- Consequent strategic move for ACTEGA Division
The specialty chemicals Group ALTANA has entered into an agreement to acquire the business of the North American company Water Ink Technologies, Inc. The company produces primarily water-based and UV inks, coatings and varnishes for narrow web applications at three sites in North Carolina (U.S.). Among others, these applications are used for packaging printing and labels. In addition, Water Ink Technologies provides extensive customer service through several mixing stations in the U.S. and Canada. With consolidated sales of about $34 million (€27 million) in 2008 and almost 150 employees, the company is one of the leading manufacturers of the mentioned products in North America. With the acquisition of Water Ink Technologies, ALTANA underlines its continued commitment to complement organic growth also with selected acquisitions as it did successfully in the past. Within the Group, Water Ink Technologies will be integrated into the ACTEGA Coatings & Sealants division under the new name ACTEGA WIT. The existing Water Ink Technologies management team, under the leadership of Michael C. and Patrick S. Hague, will continue to run the operations also under the roof of ALTANA.
Strengthening of ACTEGA; synergetic effects within ALTANA
"The acquisition of Water Ink Technologies underlines that even and especially in difficult economic times we are fully committed to continue our growth course through suitable acquisitions and to further create value for the company," stated Dr. Matthias L. Wolfgruber, CEO of ALTANA. "The company fulfills our strict acquisition criteria in an exemplary way; it is not only an excellent strategic match, but will also further enhance our profitability."
"For ACTEGA the acquisition of Water Ink Technologies means a sustained strengthening and the expansion of our market position in the specialty segment of narrow web printing with water-based as well as UV-curing coatings and inks," said Dr. Guido Forstbach, President Division Coatings & Sealants, adding that there would also be synergetic effects with other business fields of ALTANA. "The acquisition is therefore not only positive for ACTEGA, but also opens opportunities for further development of other divisions."
"I am pleased that with ALTANA we found an excellent new parent for our business," stated Michael C. Hague, President of Water Ink Technologies. "ALTANA stands for a clear strategy, stability and continuity. I am convinced that we will prosper and our success story will continue under its new owner. ALTANA's global presence and its competence in the graphics industry are an excellent basis to expand our product offering and our business also in Europe and Asia.
This press release contains forward-looking statements, i.e. current estimates or expectations of future events or future results. These statements are based on beliefs of ALTANA as well as assumptions made by and information currently available to ALTANA. Forward-looking statements speak only as of the date they are made. ALTANA does not intend, and does not assume any obligation, to update forward-looking statements to reflect facts, circumstances or events that have occurred or changed after such statements have been made.
About ALTANA:
ALTANA develops and produces high-quality innovative products in the specialty chemicals business. The ALTANA Group, with headquarters in Wesel/Germany, is a genuine "global player" with 83% of its sales generated by international activities. The ALTANA Group has four divisions: BYK Additives & Instruments, ECKART Effect Pigments, ELANTAS Electrical Insulation, and ACTEGA Coatings & Sealants. All of these divisions occupy a leading position in their target markets with respect to quality, product solution expertise, innovation and service.
ALTANA offers innovative, environmentally compatible solutions with the matching specialty products for coating manufactures, paint and plastic processors, the printing and cosmetic industries, and the electrical and electronic industry. The product range includes additives, special coatings and adhesives, effect pigments, sealants and compounds, impregnating resins & varnishes, and testing and measuring instruments.
At present, the ALTANA Group has 33 production facilities and 46 service and research laboratories worldwide. Throughout the group 4,700 people work to ensure the success of ALTANA worldwide. In 2008 ALTANA achieved sales of about 1.3 billion euros. Its impressive earning power and high growth rate make ALTANA one of the most successful and innovative chemical groups worldwide.


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Best price found
|₹ 28,392
Fastest flight time
|6h 05m
Direct flights
|Every day
Airports in Beijing
|2 airports
If you are looking to fly from Singapore to Beijing, you are most likely going to fly from Singapore Changi Airport to Beijing Capital Airport, the most popular airports on that route. The least expensive flight option from Singapore to Beijing will typically be SIN — PEK during the month of March with an average price of ₹ 34,417 RT.
Beijing is 4473.2 km away from Singapore Changi. 6h 10m is a normal flight duration for this route.
momondo collates all your flight options in one place and lets you filter them to find the perfect flight from Singapore to Beijing. momondo saves you time and could save you money on your trip.
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If you are simply researching potential flights to Beijing, momondo offers a useful price alert feature which will track prices for flights to Beijing from Singapore and alert you when they change.


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The company will discount millions of products starting on Thanksgiving Day.
With less than two weeks until Black Friday officially arrives, we've already seen plans from a bunch of retailers. Amazon has been teasing early Black Friday deals on its site for a few days, and now the company has revealed more of what you can expect to find during its 48-hour shopping event. The deals will officially begin on Nov. 24, which is Thanksgiving, and continue into Nov. 25, which is Black Friday itself. While Amazon hasn't revealed the full details of what's coming, it has given us a good look at what we can expect.
Some of the highlights of Amazon's device deals include:
- Save up to 70% on select Alexa-enabled devices including Echo Show 15, Echo Dot (5th gen), Echo Dot (5th gen) Kids, Echo Studio and Echo Auto
- Save up to 60% on select Ring devices and bundles including Ring Video Doorbell (2nd gen) and Ring Stick Up Cam
- Save up to 50% on Amazon Fire TV devices including Amazon Fire TV 75-inch Omni Series, Amazon Fire TV 50-inch 4-Series, Fire TV Stick 4K, and Fire TV Stick 4K Max
In addition to its own deals, Amazon has teased a number of other big promotions. Some of them include:
- Save up to $100 on Fitbit smartwatches, fitness trackers and scales
- Save up to 30% on select licensed FIFA World Cup gear
- Save up to 30% on select Ray-Ban sunglasses and eyeglasses
- Save up to 30% on select Samsonite and American Tourister luggage
- Save 25% on Carhartt Rain Defender special-edition hoodies
- Save up to 25% on Koolaburra by Ugg Shoes
- Save up to $70 on Meta Quest 2 and get two games for free
- Save $10 on Xbox controllers
- Save up to 50% on select lingerie and underwear from Savage X Fenty with Rihanna
- Save 50% on Amazon Collection diamond solitaire stud earrings
- Save up to 45% on select Sweaty Betty apparel
- Save up to 40% on select laptops, desktops and monitors from HP and Dell.
- Save up to 40% on the NordicTrack S22i Studio Cycle
- Save up to 30% off select Peloton accessories and apparel
- Save up to 30% on Imagikids apparel, including brands like Disney, Marvel and Cocomelon
- Save up to 30% on De'Longhi espresso machines
- Save up to 30% on select premium haircare products from Rusk, Pureology, R+Co, Drybar, Moroccanoil and ColorWoW
- Save up to 30% on select premium beauty products from Mario Badescu, OPI, Bioderma and Jack Black
- Save up to 30% on select toys from Play-Doh, Transformers and Nerf
- Save up to 30% on select Yeti drinkware
- Save on select kitchen products from brands like Cosori, KitchenAid, Ninja and Vitamix
- Save on living room furniture, mattresses, beds and more from brands like Ashley Furniture, Christopher Knight, Casper and Zinus
Amazon notes that during some periods of the event, it will be showcasing new deals every 30 minutes. Some deals will be available in the leadup to Black Friday, while others will only be available during the big event. In an effort to help maximize your savings during Black Friday, Amazon will also be offering some new benefits for Prime members. These include:
- Save more with gift cards: This Black Friday through Cyber Monday, Amazon customers will have access to Lightning Deals and promotional credit offers by purchasing gift cards from top brands such as Nordstrom and Uber. With a qualifying purchase, customers will receive 20% instant savings or up to $15 in Amazon promotional credit.
- Shop with Prime - Chase Ultimate Rewards Prime: This holiday season, eligible Prime members can get 50% off purchases, saving up to $20 that can be spent over one or multiple transactions, when paying with Chase Ultimate Rewards Nov. 24-28 on Amazon.com. Visit amazon.com/chaseoffer to check eligibility and activate offer.
- Save on takeout: The holidays bring the perfect opportunity to order in and cozy up to entertainment with friends and loved ones. With access every day to unlimited streaming of movies and series on Prime Video, Prime members in the US can also get $10 off a Grubhub order over $25 using the code GiveMe10. This deal is available Nov. 25-28 and can only be used once. Prime members must be signed up for the existing free, one-year Grubhub+ membership trial, available at amazon.com/grubhub.
- Set up personalized deal notifications: Customers can subscribe to receive deal alert notifications related to their recent Amazon searches and recently viewed items. All they have to do is visit amazon.com/dealalerts on the Amazon app between now and the event to create deal alerts. Once the Black Friday event begins, members will receive push notifications on any available deals.
- Stock up and save in the Prime section: Thanksgiving through Cyber Monday, Prime members save 25% when they spend $50 on select everyday essentials from Amazon brands' Stock Up & Save program, helping them prepare for holiday entertaining.


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Finished Folds (81—100)
3The highest of honours have endowed me today. A writer named Ambika, of whom had higher stature than me, decided to follow my path in the Quest of the FoldingStory. My joy was
1turned out that the author of this story was a teenage girl, who had been writing yaoi fanfiction for years, and tried to maintain relevance by making everyone act OOC! This meant
2(my nickname for Jerehakim), was one of them, and if he weren't a child, I would've porked him, but he's a Muslim. Still, no child should be disposed to work in such a factory.
2instead of subs, why not dubs - I meant, brownies! I took to the kitchen and prepared with the most delicious recipe I could Google, and handed them out to the agents the next day.
3Perhaps handsomely, like say, a vintage derby car? I knew you did. There was even a Confederate Flag plastered over it. You've clearly thought of everything. Fegelein-ing, I was.
1So of course I had to warn you, in the most dramatic way. But it was not without the most passionate and fanart-worthy of kisses before we fled out to the parade square, as if like
1However, the elections came quite hard. Trump was trumping, and the last line of defense for the Afro-Am was the sadsacks Clinton and Sanders. Those fools never stood a chance.
1with poise and honorifics, all while eyeing the small chinchilla dog. That little bitch would become fur pelt by the time this visit was over.
3, which, as it turns out, the message flashed was in some kind of code. Operation Enigma was anointed by the priest to begin the decoding processing. So far, the letters are...
3kick him square in the groin, RoboCop and Bunny Rabbot busted down our front door. "Nobody move!" they both parroted in unison,
2Worldwide media outlets soon lost interest in the story, and then turned back to the hardcore news of racist air-conditioners and what was to be learnt from #BirdsLivesMatter.
2silver stickers. All of them stars. Or was it the other way around? Either way, he was being treated like a child. It irritated him, but he didn't mind because he felt special now.
2but on the way there, he'll soon realize it's all a trap. If you see him, he's the floating corpse in the Pakistani drain, chopped into limbs and pieces. All in good taste.
2has had it. He runs to his Mercedes Benz, and drove his car all the way to his chalet in the Alps, where the kerfuffle of yesterday was left to rot behind from the ghastliness.
2candles were lit, a sack of O+, some garlic, and a backup crucifix was in place. Finally, her true purpose of reviving Vladchok the Impaler was at hand.
4Slowly, the gas fills my nostrils, and frenzied into laughter that gave me panic attacks. Then slowly, just slowly, I lose my consciousness and await death to take me out of here.
7A Levantine man approached my house yesterday. Maybe it was me, but he smelled like saltwater and pule, but that's not what I'm here to talk about.
6instead, moved on to settling down with children or getting Lootcrate. God knows how that works, but it's the puppet's decision to make, not ours.
0of velocity, both of the ship *and* the captain. It turns out the captain was both fast in the pants and the deck, much to the disappointment of the first mate, who was Jewish.
0And ever since then, the ice-cream vendor who happened to be near that place was extremely traumatized. Last anyone saw of him was the "hard cream" coming from his pants.


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also known as Lucy Chet DeVito
Born: Mar 11, 1983, New York City - New York - USA
From Wikipedia, the free encyclopedia. Lucy Chet DeVito (born March 11, 1983, height 4' 11" (1,5 m)) is an American actress and daughter of actors Danny DeVito and Rhea Perlman. She was born in New York City and grew up in Los Angeles, California, along with her sister Grace DeVito (born March 1985) and her brother Jacob Devito (born October 1987). She starred as Anne Frank in a production of Anne Frank at the Intiman Theatre in Seattle, Washington, in 2008. Her first important movie role was in 2009 in the film Leaves of Grass with Edward Norton.
|Real Name
|Lucy DeVito
|Nick Name
|Lucy Chet DeVito
|Date of Birth
|Mar 11, 1983
|Place of Birth
|New York City - New York - USA


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Impressions of Belgrade and Serbia and maybe photos from an in-country trip by a long-term ex-pat.
Wednesday, July 19, 2017
ABC WEDNESDAY--"B" is for "By my side"
I was out again without my big camera, naughty me, so this is a phone shot.
I've seen this couple several mornings in a row....I am wondering if they spend the night in the park. I hope not.
See other Bs on ABC WEDNESDAY.
Subscribe to: Posts (Atom)
Been awfully warm...if this fellow is like me, sudden increases in temperature make me sleepy...


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- North America 30.00%, Eastern Europe 15.00%, Western Europe 15.00%
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Table of Contents
Roof Box Halfords
In A Hurry? Our Top Recommended Dishwasher:
Thule SideKick Rooftop Cargo Box
There are many reasons that people try to find how to find the best roof box for my vehicle. Roof Box Halfords.
For something, they may need an updated automobile storage location to keep everything that belongs only in the vehicle.
Click Here To View Best Roof Boxes
On top of whatever else, they might also require a roofbox to fit in with the exterior styling of their cars and truck. Whatever the case, they can all quickly be resolved with a little bit of research and a check out to the local auto parts merchant.
Obviously, these places are incredibly popular nowadays, so there's really no requirement to fret about which one will match you finest.
You can go online to find the best roofbox for my automobile.
It's worth attempting this technique initially if you desire to conserve some time and effort. Online stores have a wider choice and a lot of cars are sold on the Web. You can generally discover a broad choice of options including SUV, little automobile, etc. and even trucks!
There are a lot of sites that offer roofboxes and the majority of them have online brochures that you can check out to discover the ideal choice for your needs.
It's truly easy to compare items by cost, brand and functions.
By simply offering the make, design and year of your automobile, you can rapidly find the right roofbox for your cars and truck. Some websites even offer to deliver the product right at your doorstep.
If you're searching for a roofbox for a sports car, then you have actually got it made currently. Roof Box Halfords.
For the most part, producers have already cornered the market on little automobile storage. Whether you desire a 4 door or a sedan, you can discover something that will fit.
Even if you have a small automobile, you can discover area under your car to store an additional trunk cover.
Discovering a roofing box for your cars and truck has never ever been easier. You can go straight to the Internet to discover numerous sites that sell auto parts.
You can compare costs and features side-by-side. Many websites have an online brochure so you can actually see what they have to offer prior to you purchase.
The great thing about online vehicle stores is that they have all the same high quality roof boxes as brick and mortar shops.
As long as you're purchasing from a respectable dealership, then you can feel great that the quality you're getting will be the same as marketed.
Many producers will supply a warranty on their items, so in the case of a defect or break down, you won't have to spend more than you have to.
That's a big deal for those who have purchased an expensive tool.
You ought to think about speaking with car experts at regional cars and truck stores if you want to take your searching to the next level.
They are typically extremely experienced about any particular kind of vehicle part and can direct you to precisely what you need. There are even some dealers that will customize your roofing system boxes for a charge, which is a great perk if you don't wish to stick to the stock design. Roof Box Halfords.
These dealer specialists understand what it requires to keep a vehicle's interior in leading condition at all times. So if you're searching for how to find the very best roofbox for my cars and truck, talking to the personnel at your regional car store might offer you with what you require.
It should not take too much time or effort on your part to discover how to discover the best roofbox for my car. With the large choice offered, you should not have any issues finding the roof box for your specific make and model of automobile.
So whether you need a roofing box for your truck, Minivan, coupe, or suv, there is a brand name, model, and rate variety that fits your needs.
Don't forget that quality doesn't need to be jeopardized just so you can save some cash, so make certain to have a look at all of your choices before making your purchase.
How to fit a Roof-box to a car?
If you are a person who has actually simply bought a brand-new automobile or are thinking about buying an utilized car, you need to think about how to fit a car roofing box.
It is important to keep in mind that there are many different types of mounting alternatives that are readily available and they all serve their own function.
The most convenient type of installing to do would be to utilize a universal cable system. Considering that these systems are universal, it will allow for you to quickly install them on any type of vehicle regardless of its make or design.
Next, you can use an automobile roofing box rack system. This type of rack system is extremely comparable to using universal cable system, except it is much easier to set up and utilize.
Some of the advantages that this type of system provides consist of being able to easily install your freight box on the automobile's roof, protecting your products securely so that they do not get thrown around, and having a safe area to save your products.
You have the choice of utilizing a rear mount rack system. This type of system will require you to have a set of tools to do the installation.
It is thought about one of the more safe methods of installing a freight box to your vehicle.
You can quickly install the rack using four-point attachments or cleats. If you are worried about how to fit a car roofing system box the method it should be, you can choose to have the items pre-drilled and have them pre-fitted into the mounting points on your car.
When you know how to fit a cars and truck roofing system box the method you need it, you can move onto the enjoyable part. The various types consist of soft leading rack bars, tough top rack bars, and cargo box tilt bars.
These are simply a few of the important things that you will require to understand if you are thinking about how to fit a car roof box. When you are buying installing hardware you will discover that you have numerous different choices to pick from.
Make sure to pick the installing hardware that finest suits your requirements and the method you would like to carry your products. Roof Box Halfords.


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The Economics PhD program provides students with the advanced training and knowledge necessary to pursue positions leading to careers in research and teaching at other institutions of higher learning, careers in economic analysis and forecasting, and careers in public policy analysis within local, state, or federal government. The PhD is awarded to students who excel in the comprehensive examination and who write a dissertation that demonstrates their ability to do independent research. The coursework for the PhD is an initial exposure to major contributions in the literature and applications of the methodology. Students acquire competence through study of the literature and development of research skills. The program develops this competence.
As a part of the regular sequence in the Economics Ph.D. program, students are required to pass a qualifying examination, which is administered at the end of their first year of study. The exam is normally offered in May.
The exam is comprised of two parts: microeconomics and macroeconomics. To be eligible to continue in the Ph.D. program, a student must pass both parts of the exam. If a student has successfully passed both parts of the exam by the end of August, the student will be allowed to continue in the Ph.D. program.
During the third year, students are expected to commence work on the dissertation. Students are transferred from the program committee to a dissertation committee and formally begin work on their thesis defense.
Writing a dissertation is the final test of research skills. It requires an understanding of relevant literature and methodology, as well as the ability to think independently. Ph.D. candidates must find an original topic, plan a test of hypotheses, and write and defend at a final oral examination a document acceptable to the dissertation committee and to the Graduate School.
*El precio que se muestra es una referencia, por favor verificar con la institución
23 Agosto 2023
Culverhouse College of Business
361 Stadium Dr,
35487, United States
A person holding a bachelor's degree (or who is a senior) from a U.S. regionally accredited institution (or the foreign equivalent for an international applicant), is eligible for consideration for admission to the Graduate School of The University of Alabama.
English Language Requirements: Test of English as a Foreign Language (TOEFL): The minimum score for admission to a degree program or for non-degree admission is 550 on the paper-based TOEFL or 79 on the internet-based TOEFL (iBT); International English Language Testing System (IELTS): The minimum score for admission to a degree program or for non-degree admission is 6.5; Pearson Test of English (PTE): The minimum score of admission to a degree program or for non-degree admission is 59.
Application Deadline: Admission only in fall
Puede haber diferentes requisitos de IELTS en función del curso elegido.
Con una larga historia de éxito, Alabama University produce resultados legendarios a través de la investigación y el servicio de nuestros académicos.


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You want your drivers/techs to arrive at every job as quickly and efficiently as possible, but you also want them to drive as safely as possible. These are competing priorities at best, so how can you boost your odds for success while avoiding downtime due to accidents and injury?
Please join us for our webinar entitled "Techs And Trucks: Protecting Your Biggest Assets Using GPS and Video Telematics", presented by Matt Curtis, Director of Partnerships, and Chris Johnson, Director of Channel Sales, both with Azuga (a Bridgestone Company). During this session, Matt and Chris will show you how to harness fleet telematics solutions to avoid increased commercial insurance costs, vehicle loss-of-use, and injuries associated with less-than-responsible driving by monitoring driver behavior.
Matt Curtis
Director of Partnerships
Chris Johnson
Director of Channel Sales
Are both with Azuga (a Bridgestone Company), a leading globally connected vehicle platform helping customers turn data from vehicles and drivers into intelligence that improves operations and safety while reducing cost and risk. The company provides innovative end-to-end fleet solutions through an integrated approach of harnessing hardware technology, fleet management applications, driver gamification, video telematics, and data analytics.
Disclaimer: The views expressed by speakers or sponsoring suppliers in NAFA Supplier Series webinars are those of the speaker or supplier and not, necessarily, of NAFA. With regard to any information presented during webinar, NAFA does not make any warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, and specifically disclaims any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process presented.
NAFA Fleet Management Association
180 Talmadge Road
IGO Bldg Suite #558
Edison, NJ 08817
E-mail: email@example.com
Phone: 609-720-0882
NAFA is the world's premier not-for-profit association for professionals who manage fleets of sedans, law enforcement vehicles, trucks, and buses of all types and sizes, and a wide range of military and off-road equipment for organizations across the globe.
Follow us around the web, on all of the biggest social media websites.


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Triopetra Beach | Greece Photo Spot
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Triopetra Beach gets its name from the three picturesque rock formations that can be admired along its sandy length. These beautiful rocks divide the large Triopetra Beach from the Little Triopetra, located to the east. The beach is long and wide, with coarse sand and clear blue waters making it quite photogenic. (Triopetra, Crete, Greece)


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✪ Are the borders of country 5,000 miles away more sacrosanct and more worth taking existential risks than our own airspace and southern border?MORE ➡
Category: Conflict
An Endless Flow Of Arms To Ukraine Is Raising Concerns Over Future US Military Readiness Against China
✪ There is growing worry in Washington that endless weapons support to Ukraine is undermining the U.S. ability to deter China from invading Taiwan…MORE ➡
OP-ED: Playing With Nuclear Fire
✪ I didn't think it was possible for the brain dead Biden and his gang of neocon controllers to do anything in foreign policy that was crazier than what they have already done. However, I have to give them credit; because they have managed to do it. They are sending tanks and weapons to Ukraine, even though doing this risks a nuclear war that could destroy mankind. Although the US over the past year has supplied the Zelensky dictatorship with weapons, this wasn't unlimited. Now, it looks like it is well on the way to becoming so…MORE ➡
Biden To Reverse Course And Send M1 Abrams Tanks To Ukraine
✪ In what would be a reversal, the Biden administration is poised to approve sending M1 Abrams tanks to Ukraine, U.S. officials said Tuesday, as international reluctance to send tanks to the battlefront against the Russians begins to erode…MORE ➡
Protesters Storm Brazilian Capital; Destroy Supreme Court & Congress
✪ Thousands of opponents of socialist convicted felon President Luiz Inácio Lula da Silva stormed his offices and the headquarters of the Congress and Supreme Federal Tribunal (STF) of Brazil on Sunday, reportedly demolishing the facades of two of the three buildings and causing "irreparable" damage to priceless artifacts in the chambers…MORE ➡
Here's Everything Wrong About Congress's Plan To Give Zelensky More Money For Christmas
✪ Despite the tremendous financial strain Ukraine has put on the United States & the American people, the DC Swamp is ready to welcome Zelensky with open arms and more money…MORE ➡
The Zoolanski Double Header
▶ Zelesnky To Visit Congress On Wednesday
✪ Ukrainian President Volodymyr Zelensky is expected to visit Congress on Wednesday, according to a report released on Tuesday.
Punchbowl News reported that Zelensky could visit the Capitol Building; however, the visit could be called off due to security concerns.
If Zelensky makes the journey, it will mark his first trip to Washington since the Russian invasion began Feb. 24 — exactly 300 days ago. It would also be Zelensky's first time leaving Ukraine since Russia's renewed aggression began.
In a letter on Tuesday, House Speaker Nancy Pelosi (D-CA) urged lawmakers to come to the Capitol on Wednesday night for a "very special focus on Democrat Wednesday night."
Zelensky is likely to meet with congressional leadership and heads of national security-related committees.
The Ukrainian leader's potential visit to Washington, DC, would come as Congress is working to pass a $1.7 trillion omnibus spending bill, which would provide Ukraine with $45 billion in military and economic aid. Congress has already appropriated Ukraine $66 billion in aid.
House Republicans are expected to vote en masse against the omnibus bill, which contains the Ukraine aid. It will be interesting to see whether the Zelensky visit sways the GOP skeptics, who have grown their ranks in recent weeks as former President Donald Trump and other influential conservatives rail against new money for Ukraine.
Senate Minority Leader Mitch McConnell (R-KY) has said that the number one priority for Republicans is to provide more aid to Ukraine. The omnibus bill would also create a Ukrainian Independence Park in Washington, DC.
Pelosi said on Tuesday night that a potential Zelensky visit would bring "honor to Congress:"
▶ 53 Seconds
CNN reported that President Joe Biden and Zelensky also plan to meet at the White House on Wednesday. ✪
▶ Biden To Meet With Zelensky At The White House
✪ President Joe Biden plans to meet with Ukrainian President Volodymyr Zelensky on Wednesday, in his latest effort to show solidarity with Ukraine after the Russian invasion.
The president's public schedule remains empty, but reports noted Tuesday that Zelensky would travel to Washington, DC, and appear in person on Capitol Hill to lobby for continued support for his country. (UPDATE: Zelensky himself confirmed the news of his trip on Wednesday at 1:00 a.m. EST. The White House confirmed plans for Biden and Zelensky to meet and participate in a press conference on Wednesday afternoon.)
Zelensky will not leave Washington, DC, without a warm welcome from Biden, as reports detail plans for the Ukrainian president to visit the White House.
The president has taken pride in his unfailing support for Ukraine after Russia invaded, rallying American allies to their cause. "The idea that Putin is ever going to defeat Ukraine is beyond comprehension," Biden said earlier in December after meeting with French President Emmanuel Macron to discuss the ongoing conflict.
Biden is eager to announce his decision to provide Patriot missile systems to Ukraine, according to reports, to bolster their defense against Russia, an announcement that is likely to solidify America's support.
Ukraine has been calling for the US to send the advanced long-range air defense system that is highly effective at intercepting ballistic and cruise missiles as it comes under a barrage of Russian missile and drone attacks that have destroyed key infrastructure across the country.
A Patriot missile battery would be the most effective long-range defensive weapons system sent to the country and officials say it will help secure airspace for NATO nations in eastern Europe. CNN first reported last week that the US was planning to send Patriot systems to Ukraine.
It is not clear how many missile launchers will be sent but a typical Patriot battery includes a radar set that detects and tracks targets, computers, power generating equipment, an engagement control station and up to eight launchers, each holding four ready-to-fire missiles.
Once the plans are finalized, the Patriots are expected to ship quickly in the coming days and Ukrainians will be trained to use them at a US Army base in Grafenwoehr, Germany, officials said.
Ukraine has been asking for the system for months but the logistical challenges of delivering it and operating it are immense. Despite those obstacles, "the reality of what is going on the ground" led the administration to make the decision, the senior administration official told CNN, noting the continuing intense Russian missile barrages.
Unlike smaller air defense systems, Patriot missile batteries need much larger crews, requiring dozens of personnel to properly operate them. The training for Patriot missile batteries normally takes multiple months, a process the United States will now carry out under the pressure of near-daily aerial attacks from Russia.
Plans are underway for Zelensky to address Congress on Wednesday night, although they are not confirmed due to security reasons.
Congress is already working on providing an additional $45 billion in military and economic aid for Ukraine in the massive $1.7 trillion omnibus spending bill currently making its way through Congress.
The additional spending is on top of the existing $66 billion already approved by Congress for Ukraine and its defense.
News of funding for a proposed Ukrainian Independence Park in Washington, DC, also emerged after members of Congress released the text of the massive spending package. ✪
Deadly Explosions In Poland Near Ukraine Border: US Blames Russians
✪ Explosions have been reported in the town of Przewodów in Lublin province on Tuesday at around 3:40 pm, killing two people at a grain dryer, with the Associated Press claiming that a "senior U.S. intelligence official" has attributed them to Russian missiles landing inside Poland — a NATO member-state..MORE ➡
Jake Sullivan Meets Zelensky In Kyiv To Announce $400M In Military Assistance
✪ White House national security adviser Jake Sullivan traveled to Kyiv on Friday to meet with Ukrainian President Volodymyr Zelensky and announce a new $400 million military assistance package the United States is sending amid the Russian invasion...MORE ➡
Pentagon: United States Military Personnel Now Operating In Ukraine
✪ The Pentagon has disclosed United States Military personnel have been deployed to Ukraine as it is claimed, to keep track of weaponry and ammunition supplied at the expense of the American taxpayer…MORE ➡


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KP here, back again with my Weekly Waiver Wire content! This week we're diving into the Waiver Wire Week 9 Edition. As always, leagues are won with post-draft acquisitions. While, you can win on drafting talent alone, the waiver wire is primarily where losses can become wins.
Shifting gears, with so many great teams for fantasy are on bye this week let's see how we can improve your chances in your next matchup with the Waiver Wire Week 9 Edition. Let's get started and check out KP's Waiver Wire Week 8 Edition Fantasy Football Family!
Key Injuries to consider:
- James Conner (ribs) continues to miss; day-to-day
- Cooper Kupp (ankle) not believed to be serious; should play
- DeVante Parker (knee) projected to miss a few games
- Irv Smith Jr (ankle) late injury and likely to miss a few games.
Bye Week
- Dallas Cowboys
- Cleveland Browns
- Denver Broncos
- New York Giants
- Pittsburgh Steelers
- San Francisco 49ers
Waiver Wire Week 9 targets by positions
- Justin Fields vs MIA – rostered 42% Yahoo / 26.2% ESPN
- Andy Dalton vs BAL – rostered 14% Yahoo / 21.5% ESPN
- Marcus Mariota vs LAC – rostered 26% Yahoo / 24% ESPN
I'm certainly infatuated with how the Saints are handling their QB controversy. The Saints have decided to roll with their hot hand with Dalton and he's stepped up; at least mostly from a fantasy aspect. The Saints have: Baltimore, Pittsburgh and LA Rams over the next 3 weeks – Dalton is a bonafide starter for those needing a bye filler or are in superflex leagues. You can start Dalton with the utmost confidence.
Running backs
- Kenyan Drake @NO – rostered: 31% Yahoo / 18.3% ESPN
- Isiah Pacheco vs TEN – rostered: 34% Yahoo / 24.3% ESPN
I'll admit there's not much to see here in terms of runningbacks. Any RB that was on radars before are starting or fully off those radars now. My advice this week is to keep a close eye out for names swirling around the "water cooler" and seeing if you're able to acquire: Alexander Mattison or Khalil Herbert via trade.
Wide Receivers
- Josh Palmer @ATL – rostered: 26% Yahoo / 25% ESPN
- Parris Campbell @NE – rostered: 38% Yahoo / 31.2% ESPN
- Mecole Hardman vs TEN – rostered: 35% Yahoo / 27.8% ESPN
It's very rare that you take a look at the waiver week week 9 edition for fantasy football and stumble across as WR1 product sitting on over 70% of leagues waiver wire, but here we are. I'm referring to Josh Palmer. He did gain his status by default with Mike Williams ankle injury and Keenan Allen's hammy still bothering him, Palmer will take on the WR1 duties. He's a must pick up at the moment.
Tight Ends
- Cade Otton vs LAR – rostered: 13% Yahoo / 7.6% ESPN
- Isaiah Likely @NO –rostered: 5% Yahoo / 1.7% ESPN
When the season began, I was positive I'd continue raving about Trey McBride when talking about rookie TEs. However, this week's TE rookie darling is Isaiah Likely. It was well warranted as Likely filled in for an injured Mark Andrews easily and had himself a day to remember. He's an option to consider if you have the bench space.
Waiver Wire Week 9: Stash Options
Intriguing Options with growing interest
- Deshaun Watson (CLE)
- Kadarius Toney (KC)
- Terrance Marshall Jr (CAR)
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Until next time, I hope you enjoyed my Waiver Wire Week 9 edition, please join me next week as I breakdown week 10!
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