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When you start going to the gym, it can be intimidating. You're surrounded by people who are more fit than you and who have been going longer than you—it's hard not to feel like an outsider!
But just because they've been there longer doesn't mean they know more than you do. And just because they have more muscle than you doesn't mean they're necessarily better at working out. In fact, the only thing that matters is that everyone is trying their best to stay healthy, and if you can help each other out along the way, that's so much better!
With that in mind, here are some tips for being a good gym-goer.
First off: don't blast music out of your phone speaker. We get it—you want to show off your awesome playlist choices by playing them loud enough for everyone in the room to hear. But it's rude and annoying, and the songs don't sound good coming from your phone speaker anyway, so please: just play music through headphones instead.
Bringing a towel to the gym is essential for your safety and comfort.
You can use it to wipe the sweat off of your face and body, as well as from your equipment. It's also nice to have on hand if you want to wipe down the machines after you use them.
A towel can be used to keep your hands dry if you're doing weight exercises like bicep curls or deadlifts, which will make it easier for you to grip the weights.
And if you're going to be lifting weights heavily and sweating profusely, a towel can help absorb some of that sweat before it gets all over the place, keeping you and the facilities clean and sanitary.
Wiping down your equipment with disinfectant after using it is a great way to keep germs at bay and to ensure that you're getting the most out of your workout. Anything you touch should be cleaned, including mats, dumbbells, and the buttons on the treadmill. You should even wipe down the handles on your weight machines and the handles of cardio equipment like treadmills and elliptical machines.
This helps to keep germs from spreading from one person to another—and also helps to reduce your risk of getting sick yourself!
There are a lot of reasons why you shouldn't wear outdoor shoes in the gym. The most obvious one is that they probably don't offer adequate support—and if they do, they're probably not meant for running or weightlifting. But, even if they did have adequate support, they're usually dirty.
Montreal winters can be rough, and the wet snow, de-icing solution, and dirt you pick up on your shoes should NOT be part of your workout. It's just not sanitary, and it's not safe. You want to make sure that the surface you're working out on is clean and free of debris, so don't track dirt through the facilities! Just bring a change of shoes and change them in the designated area before stepping onto the gym floor.
At the gym, there are a lot of things to keep in mind. One of them is that it's not cool to hog the equipment.
If someone is waiting for your machine, be considerate of that and don't waste time on your phone, talking to a friend, or otherwise messing around.
Alternatively, if you're waiting for a machine that someone else is using, and they haven't noticed you yet (which happens), just politely ask them how long they'll be using it and inform them that when they're done, you would like to use the machine. Don't hover around or rush them; just be patient and wait for them to finish up so you can get started. No one likes being rushed through their workout!
At the end of the day, gym etiquette isn't about what you're wearing or how much you're sweating—it's about being considerate and polite to your fellow gym-goers. When you're at the gym, you're part of a community that is working toward similar goals. You have something in common: you want to get fit and healthy. So let's all try to be friendly and polite to each other so we can get there faster!
And don't forget: Buzzfit Gyms are here for you! We offer clean facilities and friendly staff who will help you find your way around our gyms. Come check us out!


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In some states a river rainbow over 20″ is considered a steelhead. In Montana it's just a nice rainbow. Either way the customer is pretty excited to get to pet it. It just makes me want to go steelhead fishing……
Latest posts by Jason Lanier (see all)
- Flathead River March Fishing Update - Mar 19, 2023
- Mid March - Mar 13, 2023
- Spring Fishing | Flathead River | Flathead Valley - Mar 3, 2023

subset: commoncrawl


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By George Miller
To some consumers, it's becoming a rock-vs.-hard-place choice in food safety: Risk Salmonella and other types of microorganism contamination or choose irradiation as a means to protect against it.
But for food producers, importers, shippers, and regulators, another option involves the use of more sophisticated risk-based techniques to identify problem areas in the food supply chain, monitor them closely, and eliminate the problems at their source. Successful risk-based systems should eliminate the need for lengthy, complicated, and expensive trace-back efforts when contaminated food begins making people sick.
"At the food processor level, we believe in risk-based programs," says Tom Chestnut, vice president for supply chain, food safety, and quality programs at NSF International (Ann Arbor, MI). NSF is a not-for-profit organization that writes standards for food, water, and consumer goods protection.
"For example, the import system for seafood safety inspections in the U.S. looks at about 2 percent of imports," he says. "But they use risk-based systems to determine where to look."
Reactive efforts involve testing at the port of entry or further down the chain, according to Chestnut. However, in the approach developed by NSF and the Global Food Safety Initiative (GFSI), "We're trying to be proactive, to work with suppliers to ensure safety before the product is shipped."
GFSI is a retail-led network coordinated by CIES


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Superman Chest Halloween Costume
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Nyinaku trial adjourned over misunderstanding with lawyer
The Economic and Financial Crime Division of the High Court in Accra has adjourned the trial of former Chief Executive Officer of defunct Beige Bank Limited, over a misunderstanding between the accused and his lawyer.
Michael Nyinaku has been charged at the court, presided over by Justice Afia Serwah Asare-Botwe, for allegedly stealing GH¢1.21 billion of depositors' money from the bank.
He pleaded not guilty to 43 charges of stealing, fraudulent breach of trust and money laundering when he mounted the dock yesterday.
A Chartered Accountant with accounting and auditing firm, KPMG, who is the prosecution's principal witness, Julius Ayivor, has given his evidence in chief and is currently being cross-examined by Nyinaku's lawyer, Thaddeus Sory.
He was expected to resume the cross-examination today (Feb 16), but he was absent in court when the case was called.
Nyinaku informed the Court that there had been a misunderstanding between he and his lawyer.
Details of the matter was not given in open court as judge was briefed in her chamber.
The case was subsequently adjourned to March 10,2023.
Prosecution's facts against Michael Nyinaku
The facts as narrated by a deputy Attorney-General, Mr Alfred Tuah-Yeboah were that on August 1, 2018, the Bank of Ghana (BoG) revoked the banking licence of Beige Bank and placed it in receivership.
He said a review of the financial and other records of the bank conducted by the Receiver and his team identified a number of suspicious and unusual transactions, which were, subsequently, reported to the law enforcement agencies for investigations.
He further told the court that investigations revealed that between 2015 and 2018, Nyinaku, as CEO of the bank, used various means to transfer huge sums of depositors' money to companies related to him and for his personal benefit.
"Between 2017 and 2018, the accused person caused the transfer of 10,071 fixed deposit accounts held with Beige Bank in which various customers placed a total of GH¢448.6 million to Beige Capital Asset Management Limited (BCAM), without the knowledge and consent of these customers. BCAM is a limited liability company wholly owned by The Beige Group Limited (Beige Group), an entity which in turn is wholly owned by the accused," he said.
Mr Tuah-Yeboah said investigations also revealed that Nyinaku between the year 2017 and 2018, caused the transfer of 35 fixed deposit investments of 23 customers of Beige Bank totalling GH¢141,042,348.92 to the Beige Group, a company wholly owned by him.
"Investigations further revealed that some time in March 2018, the accused person caused a fictitious second account to be opened in the name of First Africa Savings and Loans (FASL), an existing account holder with Beige Bank, without the knowledge of the board and management of FASL.
The accused person then caused the transfer of GH¢320 million from the accounts of various Beige Bank customers into the bank account of BCAM held with Beige Bank," he added.
He noted that the GH¢320 million was, subsequently, transferred from the BCAM account held with Beige Bank into the fictitious FASL's account that had been opened in Beige Bank's books on the instructions of the accused.
Between March 2018 and August 2018, he said GH¢21.1 million out of the GH¢320 million was transferred from the fictitious FASL's bank account to some two individuals and 10 companies, nine of which were related to the accused person, on the instructions of the accused person.
Again, between 2015 and 2017, he said Nyinaku through the use of payment vouchers, caused the sum of GH¢1.4 million of depositors' funds lodged with Beige Bank to be paid to himself and other persons.
Investigations also revealed that the accused person, through the use of payment vouchers, emails and memos, caused a total amount of GH¢20.6 million of depositors' funds lodged with Beige Bank to be transferred to a number of companies and individuals for his benefit.
These transactions, the deputy A-G said were recorded in a general ledger account of the bank described as 'Shareholders Account'.
"Additionally, between 2016 and 2017, the accused person, through the use of payment vouchers, caused a total amount of GH¢141.7 million of depositors' funds lodged with Beige Bank to be transferred to a number of companies and individuals for his benefit.
"Between 2017 and 2018, the accused person, through the use of payment vouchers, emails and memos, further caused the sum of GH¢118 million of depositors' funds lodged with Beige Bank to be transferred to a number of companies and individuals for his benefit," Mr Tuah-Yeboah said.
These transactions, he said, were also recorded in a general ledger account of the bank described as the "Beige Group Account".
He told the court that investigations established that the money dishonestly appropriated by Michael Nyinaku from the defunct Beige Bank remained unpaid as of August 1, 2018, when the bank's licence was revoked by the BoG.


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FREE STANDARD SHIPPING ON QUALIFYING ORDERS OVER $85.00 - Offer valid at kitterytradingpost.com. Tax and shipping not include in qualifying amount. Offer is for standard ground shipping only to United States excluding Alaska and Hawaii. Offer valid on Alpine Skis, all other additional/oversized freight charges still apply. Offer not valid on ammunition or firearm purchases. Offer not valid on retail store purchases, previous purchases or special orders. Offer limited to stock on hand, and is not redeemable for cash. KTP reserves the right to exclude certain products from this promotion. Offer subject to change without notice.
Pura Vida Bracelets Women's Opal Sea Turtle Ring
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Meine Stadt : Animal Shelter Cheats&Hacken
Care and help animals from all over the world in your very own Animal Shelter game! Meine Stadt: Animal Shelter is a special place where you get to take care and play with pets and exotic animals. Give shelter to exotic animals from all over the world, become a vet, abspielen, clean and treat animals… Weiterlesen »


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Let's talk about Insurance Companies in Helena. List start's with 10Insurances, agents.farmers.com, mtinsuranceunlimited.com, statefarm.com, agents.allstate.com, etc for best Insurance Companies in Helena.
These are some best insurance service providers are Allstate, Amtrust Financial Services, QBE, Manhattan Life Insurance Company, Ameriprise Financial, etc after taking insurance in Helena. You will learn about Honey bee insurance, Split-Premium Mortgage Insurance, Pregnancy Travel Insurance, Mortgage life insurance., Maximum Value of Discount Policy., etc from 10Insurances.
Some Common Insurance
- Honey bee insurance
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- Pregnancy Travel Insurance
- Mortgage life insurance.
- Maximum Value of Discount Policy.
- Group Health Insurance
- Evacuation Insurance
- Errors and Omissions Insurance
- Shopkeeper's Insurance
- Add on Covers Policy.
Top Insurance Companies
- Allstate
- Amtrust Financial Services
- Manhattan Life Insurance Company
- Ameriprise Financial
- White Mountains Insurance Group
- MassMutual
- Colonial Life & Accident Insurance Company
- FM Global
- GMAC Insurance
- HCC Insurance Holdings
- West Coast Life
- The General
- Standard Insurance Company
- Ameriprise Auto & Home Insurance
- Chubb Corp
- Penn National Insurance
- Unum
- Commerce Insurance Group
- Philadelphia Contributionship for the Insurance of Houses from Loss by Fire
Top 10 Insurance Companies In Helena
1. 10insurances.com
10insurances.com ranked 1st in best insurance agencies in Helena. Our aim is to provide the best possible solutions for all your investment and protection needs. From Health to Home, we are there to make sure you have a hassle free experience. We aim to reduce your worries when it comes to financial needs and solutions. Providing financial security to our customers is at the core of the our business philosophy.
We have structured many effective financial services that are cost effecient too. For us, our customers are at the centre of all the activities.
- Borrower-Paid Mortgage Insurance
- Single-Premium Child Plan
- Tenant\'s Insurance
- Child Plans
Key Points:
- Affordable Coverage
- Same Day Coverage
- Licensed Insurance Agent
- No-Obligation Quote
2. agents.farmers.com
agents.farmers.com ranked 2nd in best insurance companies in Helena. The community is what motivates our subject matter specialists. The insurance plan that best fits your needs can be found with the help of Farmers Insurance. Farmers Insurance provides construction and auto insurance services. Our website is extremely user-friendly, and Farmers Insurance offers the best online service.
Farmers Insurance provides great Discounts in there insurance services. With our carefully developed insurance coverage, Farmers Insurance may assist you.
- DSLR camera insurance
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- Escalation Policy.
- Standalone third-party car insurance policy
Key Points:
- Personal Attention
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- industry-leading insurance provider
- industry expertise
3. mtinsuranceunlimited.com
mtinsuranceunlimited.com ranked 3rd in top 10 insurance services in Helena. We have many different carriers available. We offer all-inclusive shopping. Our approach is one-on-one. We offer a wide range of quote options for practically all types of insurance.
We could sum up the complexities of insurance in simple terms. We know that finding a price you can afford is simply one component of the process.
- Simplified issue whole life insurance
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Key Points:
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- Family Plans
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4. statefarm.com
statefarm.com ranked 4th in top 10 insurance companies in Helena. State Farm is ranked 42nd on the 2022 Fortune 500. State Farm works with exclusive agents to sell insurance. State Farm offers insurance policies for automobiles, homes, and businesses among others. State Farm makes sure you do not get stuck with a policy that does not meet your needs.
Farmers now have a place to find affordable car insurance from State Farm. State Farm Insurance is a giant in the insurance industry.
- Failed–well insurance
- Limited payment whole life insurance
- Voyage Policy
- Fire Insurance.
Key Points:
- Family Plans
- Licensed Insurance Agent
- Top Rated Insurance Company
- Compare Quotes Instantly
5. agents.allstate.com
agents.allstate.com ranked 5th in best insurance services in Helena. The company with the best client feedback is Allstate Insurance. Allstate Insurance Company provide paperless services. The claims process at Allstate Insurance Company is just and effective. The company provides business, property, and liability insurance under its commercial lines of insurance.
A glossary of terms related to insurance, FAQs, and claim forms are available on the website. Automobile, home, life, and healthcare insurance are among the personal lines of insurance provided by the organization.
- Ordinance or Law Insurance
- Floating Policy
- Single Trip Or Multi-Trip Insurance
- Domestic Travel Insurance
Key Points:
- Flexible payment plans
- Cheapest Rates
- No-Obligation Quote
- White Health Plan
6. newyorklife.com
newyorklife.com ranked 6th in top 10 insurance services in Helena. We have the highest financial strength. We have consistently met our obligations since 1854. We have an Asset Under Management of over 300 billion dollars. We have a diverse workforce.
We aim to make our customers feel more confident about their future. We share our success with our policy holders in the form of non guaranteed dividends.
- Commercial Vehicle Insurance
- Marine Insurance
- Mortgage guaranty insurance
- Animal–driven cart insurance
Key Points:
- No Broker Fees
- Top Rated Insurance Company
- Expert Advice
- Family Plans
7. healthmarkets.com
healthmarkets.com ranked 7th in best insurance agencies in Helena. Life insurance can be a critical part of our financial portfolio. Our service is 100% free. You could easily compare health insurance plans. Healthmarkets provide best price of your plan you will save the money.
With the help of healthmarkets you get answers quick and easy. To affordable price to get a life insurance for senior citizens.
- Horticulture / plantation insurance scheme
- Energy Insurance
- Mortgage life insurance.
- Single-Premium Child Plan
Key Points:
- Cheapest Rates
- Save Money
- Get A Free Comparison
- Customer-Oriented Management
8. thehartford.com
thehartford.com ranked 8th in top 10 insurance agencies in Helena. We have an experience of more than 211 years. We thrive on building confidence and trust in our customers and business partners. We have been operating since 1819. Integrity is very important to us, and above it is winning the right way.
Sustainability is at the core of our long term business strategy. We wrote our first insurance policy in 1834.
- sexual oragan insurance
- Heart insurance
- Trip Cancellation or Interruption Insurance.
- Luggage Insurance
Key Points:
- Customer-Oriented Management
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- exclusive insurance rates
- Compare Quotes Instantly
9. ehealthinsurance.com
ehealthinsurance.com ranked 9th in top 10 insurance companies in Helena. Online tools we provide makes insurance shopping convenient for you. We provide you the best insurance plans at no cost to you. We provide lifetime support to all our customers. We aim to provide you world class experience while buying health insurance online.
eHealth Insurance is a publicly traded company. We have transformed the purchasing process making it transparent and hassle free.
- Reinstatement Policy.
- Hull Insurance
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Key Points:
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10. usinsuranceagents.com
usinsuranceagents.com ranked 10th in top 10 insurance companies in Helena. We are all protectors. US Insurance is available to help you. We\'ll exert every effort to begin saving you money as soon as possible. Your particular expert is dedicated to keeping abreast of a variety of solutions at the most competitive pricing.
You can get free internet information from us. We\'ll be pleased to assist you in determining the type of insurance that would be best for you.
- Fleet Policy
- Homeowner\'s Insurance
- Universal life insurance.
- Fitness wearable insurance
Key Points:
- White Health Plan
- Family Plans
- exclusive insurance rates
- Personal Attention
Bonus Read:
- Insurance Company In Pleasanton
- Insurance Company In College
- Insurance Company In Bluffton
- Insurance Company In Waldorf
- Insurance Company In Prescott Valley
- 11 Insurance Companies In Bristol
- 12 Insurance Companies In Binghamton City
- 11 Insurance Companies In Wilmington
- 11 Insurance Companies In Kaneohe
- 14 Insurance Companies In Watertown City
Top 20 Insurance Companies In Helena
11. progressiveagent.com
progressiveagent.com ranked 11th in top 10 insurance providers in Helena. Comparing several health insurance policies was simple. When you get in touch with Progressive, our knowledgeable team will start working for you immediately. As a locally owned business, we value offering specialized and personalized service. The employees at Progressive are always eager to assist.
Full-time, personalized professional assistance is what we offer. We can assist you in finding the best insurance for your possessions.
- Damage Liability Insurance
- Mortgage guaranty insurance
- International Insurance
- Employee Benefits Insurance
Key Points:
- industry-leading insurance provider
- Innovative Solutions
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- industry expertise
Insurance Claims
- Which is the best insurance service provider in Helena?
- Which is the top 10 insurance companies in Helena?
- 10insurances.com
- agents.farmers.com
- mtinsuranceunlimited.com
- statefarm.com
- agents.allstate.com
- newyorklife.com
- healthmarkets.com
- thehartford.com
- ehealthinsurance.com
- usinsuranceagents.com
There are multiple insurance fees of Insurances in Helena:
- Insurance Fees for Single: 2000 $
- Insurance Fees for Family: 4000 $
- Insurance Fees for Company: 1.5 Lakh $
Multiple Insurance Companies are providing best insurance services in Helena. Eg. You can take insurance from:
- Cycle rickshaw policy
- Indexed whole life insurance
- kitchen Appliance insurance
- Marine Insurance
- Family Travel Insurance


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I've a shoot at Sycamore Campground and I want to protected some movie insurance coverage…
I want to protected some movie insurance coverage (North Las Vegas) as of late for a movie shoot out in Los Angeles County? At Sycamore Campground?
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Originally posted 2020-03-04 00:00:00.


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The Sculpture Journal, the UK's foremost scholarly journal devoted to sculpture in all its aspects from prehistory to the present across the globe, invites applications for the position of Co-Editor.
Call for a Co-Editor: Town Planning Review
Town Planning Review, one of the world's leading journals in the urban and regional planning field since 1910, invites applications for the position of Co-Editor. As a leading urban planning and regional planning journal, Town Planning Review provides a principal forum for communication between researchers and students, policy analysts and practitioners. The journal publishes a … Continue reading


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2019 Ford Edge SEL VIN: 2FMPK4J97KBC61152
The VinHistory vehicle history report contains the following information:
In report 20 Photos, 1 Photo 360. Report contains auction sales data.
In report Autocheck: information about theft, hidden damage report, change of ownership, maintenance data, accidents and other useful information.
- make Ford
- model Edge
- year 2019
- engine 2.0L GTDI w/premium fuel
- capacity 2.0
- cylinders 4
- drive All wheel drive
- transmission Automatic
- airbagyes
- fuel Gas
- odometer 1 293 ml
- color CHARCOAL
- doors 4
- length 2000 cm
- width 122 cm
- country CANADA
- manufacture FORD MOTOR COMPANY OF CANADA, LTD.
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I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain mor...
Deciding to reach out for help can be a strangely tough thing to do, yet my clients tend to say afterwards how much they enjoy therapy, and they wished they had done it sooner! With that in mind, welcome. I think you'll find counseling can be not only an eye-opening and helpful experience, but one that lets you go places and learn things you never realized were even there. A little about me, I'm a licensed therapist in Delaware with over ten years of experience in the counseling field. I believe that for one to find true happiness, we must first be true to ours...
Welcome! My name is Rebecca (Becky) Dries. I am a Licensed Professional Counselor of Mental Health in the state of Delaware. I received my Master of Science degree in Clinical Mental Health Counseling from Mercer University in Atlanta, Georgia (CACREP accredited program). During my time at Mercer I was an active member of the Chi Sigma Iota Counseling Academic & Professional Honor Society International, Mu Upsilon Alpha Chapter. I am also a National Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). I have 5 years of clinical e...
Welcome I am a licensed clinical social worker with over 30 years of experience working with teens, adults, and families. Throughout my career, I have partnered with individuals and families to explore behaviors, emotions, skills, and patterns in their lives through many lenses and therapeutic styles. I have found that my honest, compassionate and straightforward personal style has allowed me to join clients and explore together where they are, where they have been and what they need to move forward as the unique individual they are. Loss, anxiety, depression, tr...
I am a Licensed Clinical Social Worker with over 17 years of professional experience in providing case management, counseling, and mental health outpatient services. I've had the opportunity to work with diverse populations in many clinical settings to include mental health, a domestic violence shelter, as well as military facilities. My expertise includes working with youth, adults and couples who deal with Stress/Anxiety, Anger Management, Relationship Issues, Coping with Addictions, Coping with Life Changes, Career Difficulty and issues with Confidence and Se...
Mental health is complex. How we feel, how we think, and what we do can be impacted by many factors. Unresolved trauma, overwhelming stress can significantly impact our functioning. That is why I am passionate about helping individuals identify and develop healthy coping strategies to overcome challenges. I understand that everyone is different, so I treat from an eclectic approach. I have training in CBT, Motivational, and Gestalt Therapies. I work with my clients to structure a treatment that is person-centered and realistic, with the client's goals at the for...
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I've practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client's needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorde...
I am a licensed, professional counselor with over 10 years of experience in clinical mental health counseling, substance abuse counseling, and school counseling. I have worked with clients with a wide range of concerns including substance abuse and dependence, depression, anxiety, grief, bi-polar disorder, relationship issues, parenting problems, ADHD, trauma, and change of life/adjustment issues. I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path t...
My name is Robert but I go by Chip and I intend to counsel from a non-judgmental yet goal oriented focus. I have extensive experience working with individuals who are facing issues such as depression, love/loss, family issues, abuse, anxiety and other life obstacles. I have experience in various theoretical styles such as psychodynamic, experiential, family dynamics, cognitive behavioral and others and I modify theory and treatment approach to best fit your individual needs. I believe in a holistic approach to self care and include Yoga in my practice toward pers...
I am a professional counselor licensed in Delaware and Maryland with over 15 years of experience as an individual, couples, and family therapist. I have worked with clients with a wide range of diagnoses including depression, bipolar d/o, anxiety d/o's, adhd, ocd, PTSD, gender dysphoria, and substance use d/o's. I also have experience working with clients with a wide range of concerns, including relationship, parenting, and family issues; diversity, equity, and inclusion concerns; LGBTQ+ concerns; and academic, occupational, financial, and housing concerns. ...
My name is Karinne and I'm a Licensed Clinical Social Worker and Certified Drug and Alcohol Counselor. I have worked with individuals facing addiction and mental health related issues for 8 years. A majority of my experience has been working with adults and young adults in Inpatient Substance Abuse Treatment Centers and Psychiatric Hospitalization. I am skilled at helping young people overcome difficulties understanding their thoughts and feelings and how they relate to behaviors. I am experienced counseling those who experience stress, anxiety, low self-esteem ...
I am licensed in Delaware with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with life changes & relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Delaware with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Delaware with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed counselor in Maryland and Delaware. I have had extensive experience with abuse and trauma, and a range of personal problems and mental illnesses. Following 35 years in a special education school, working primarily with adolescents and their families, I transitioned to private practice close to ten years ago. Since then, I have worked primarily one on one with adults of all ages. Those I currently work with would likely describe me as easy-going, supportive, informal, practical and nonjudgmental. I have considerable respect for anyone who deci...
I am licensed in Delaware with 8 years of professional work experience is serving adolescents and adults from ages 13 and up . I have experience in helping clients with stress and anxiety, depression, body image issues, trauma, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you fo...
I am a licensed clinical social worker in Delaware with a decade of experience working in the field of mental health. My expertise is in helping people cope with stress and anxiety, substance use issues, family conflicts, trauma and abuse. I believe that you are the expert of your story and that you have a well of strength that will assist you in overcoming what challenges you. My role is to help you find enough buckets for it all. I look forward to assisting you through your healing journey, achieving your goals, building relationships and producing more purpose,...
I am licensed in Delaware with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, focus and concentration, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Delaware, Maryland, and Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support ...
I am licensed in Delaware with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Woodside area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Woodside and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Woodside or elsewhere in Kent or the state of Delaware.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Woodside therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Woodside due to a higher cost of living.
Some therapists in the state of Delaware may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Woodside and elsewhere throughout the state of Delaware you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Woodside to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Woodside, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Woodside, DE, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 19980 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you're ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Woodside:
19904, 19943, 19980
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.


text: The crop failed with Covid-19, school-aged children had to take on the task of feeding the whole family. The Odzi River is where the kids cool off on their way back from school to Marange, a village 90 kilometers south of Mutare, eastern Zimbabwe. But now, when the Covid-19 epidemic caused the public education system to stop working and robbed their parents of working opportunities, these kids, many as young as 10 years old, had to spend all day in the river, Gold munching or fishing for dinner.


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The Parisian Field Guide to Men's Style (Parisian Chic)De (autor) Ines de la Fressange, Sophie Gachet
en Limba Engleză Paperback – 05 Apr 2018
From fashion and grooming tips to wardrobe essentials, Ines de la Fressange and Sophie Gachet reveal with humor and fashion- insider savoir faire the secrets of truly stylish men. While Parisian style for women has been dissected and appropriated, the authors of the New York Times bestseller Parisian Chic have written the first complete and practical sartorial guide for all men. Attention to detail is key to a great look, and the authors demystify how to select accessories, from wristwatches, belts, and bags to hats, socks, and shoes. Step-by-step instructions for five different tie knots take men from casual to black tie with pizazz. They outline fifteen things every man needs in his closet, and seven items to be banished forever
Preț: 85.68 lei
Preț vechi: 122.40 lei
16.49€ • 17.84$ • 14.52£
Carte disponibilă
Livrare economică 20 aprilie-04 mai
Pagini: 244
Ilustrații: Illustrated in colour throughout
Dimensiuni: 159 x 238 x 22 mm
Greutate: 0.71 kg
Editura: Editions Flammarion
Seriile Parisian Chic , Design vestimentar pentru bărbați


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- Nonfarm Payrolls report is expected to show a job addition of 205,000 in February.
- US Dollar may be affected by critical data, which may show a 4.7% increase in year-over-year Average Hourly Earnings for workers.
- The Bureau of Labor Statistics is set to report an Unemployment Rate of 3.4% in February.
The Nonfarm Payrolls (NFP) data will be released by the Bureau of Labor Statistics (BLS) this Friday at 13:30 GMT. The NFP release is expected to show job gains of 205,000. However, another positive surprise cannot be ruled out, which could strengthen the renewed upside in the US Dollar (USD).
The US Dollar caught a fresh bid wave and resumed its recovery, following the hawkish comments delivered by Chairman of the Federal Reserve (Fed) Jerome Powell, in his bi-annual testimony earlier this week.
He said that "if the totality of the data were to indicate that faster tightening is warranted, we would be prepared to increase the pace of rate hikes." He added that the "ultimate level of interest rates" is likely to be higher than previously anticipated as well. While that justifies the resurgent US Dollar demand, the further upside hinges on another strong Nonfarm Payrolls headline number.
What to expect in the next Nonfarm Payrolls report?
Friday's United States (US) economic docket highlights the release of the closely-watched US monthly jobs report data for February. And, the Nonfarm Payrolls expectations are that the economy added 205K jobs during the reported month, down from the stunner 517K in January. The Unemployment Rate is expected to remain unchanged at 3.4% in the second month of this year.
Investors will also pay close attention to the Average Hourly Earnings, especially after the January US Consumer Price Index (CPI) and the Fed's preferred inflation gauge, the Core PCE Price Index, came in hotter than expected.
It's worth mentioning that on the state of the United States labor market, Powell said that "overall data on the labor market shows it is extremely tight and contributing to inflation."
Analysts at Commerzbank are bullish on the US labor market and expect another solid jobs report: "Although much lower job gains are to be expected for February, at 240K they should be far from weak. Such an increase in employment would be noteworthy because the US labor market is already extremely tight with an unemployment rate of 3.4%, the lowest since 1969, and this figure is unlikely to have changed in February. Accordingly, we expect the report to support expectations for further rate hikes. We forecast a 25 bps hike at each of the Fed's next three meetings."
When will be US February Nonfarm Payrolls report released and how could it affect EUR/USD?
The Nonfarm Payrolls report is scheduled for release at 13:30 GMT, on March 10. With the US Dollar reaching a fresh three-month high, courtesy of heightened expectations for a 50 basis points (bps) March Fed rate hike, the EUR/USD pair is languishing in weekly lows below the 1.0600 psychological mark. Stronger US employment details could provide additional legs to the ongoing advancements in the USD, throwing the major pair deeper into losses.
On the other hand, a weaker-than-expected NFP print could trigger a sharp correction in the USD, as it would squash expectations of bigger rate increases by the Fed and an eventual higher terminal rate. The market repricing of the Fed rate hike outlook could reinstate US Dollar bearish trades, initiating a potential turnaround in the EUR/USD pair.
Dhwani Mehta, Analyst at FXStreet, offers a brief technical overview and outlines important technical levels to trade the EUR/USD pair: "The main currency pair is extending its three-day recovery momentum from two-month lows of 1.0524 heading into the NFP showdown. The pair faces strong resistance at the downward-sloping 21-Daily Moving Average (DMA) at 1.0634 once the 1.0600 mark is reclaimed. The next significant resistance levels are seen at the weekly high of 1.0694 and 1.0720 (the flattish 50 DMA)."
"However, the recent upside in the EUR/USD pair appears shortlived, as the 14-day Relative Strength Index (RSI) still remains below the midline, despite the latest uptick. Therefore, on renewed selling, the pair could change course and retest the bullish 100 DMA support at 1.0533, below which a fresh drop toward the 1.0500 level could be in the offing. The last line of defense for Euro bulls is envisioned at 1.1483, the year-to-date low," Dhwani adds.
Nonfarm Payrolls related content
About the Nonfarm Payrolls report
The US Bureau of Labor Statistics releases new employment data on the first Friday of each month through the Nonfarm Payrolls report. The headline number of the report indicates the change in the number of employees in the United States economy, including both private-sector and public-sector jobs.
Monthly payroll changes are notoriously evaluated by the markets, particularly by forex, stocks traders, but also impacting other assets classes like commodities or cryptocurrencies, due to their strong significance for the economic policy decisions made by the US Federal Reserve.
Normally, a positive reading is seen as bullish for the US Dollar, while a negative reading is viewed as bearish for the USD. However, reviews of previous month reports and related data released at the same time like the Unemployment Rate are just as important in gauging how investors feel about the currency.


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Menu Aapeli
Festive and plentiful buffet menus created by Chef Pasi Kovanen, featuring ingredients sourced from local producers. Menus that combine complementary flavours. Minimum charge is for 20 persons.
Green salad, spinach and watercress
l g
Harmooni vinaigrette and artesan sauce
l g
Forest mushroom salad with sprout
l g
Marinated tomatoes with basil
l g
Roasted beetroot with Peltola Blue
l g
Quinoa and pumpkin salad with pomegranate
l g
Chicken seasoned with rocket pesto, lemon creme fraiche
l g
Napue cured salmon with mustard sauce
l g
Cured pork with parsley aioli
l g
Harmooni selection of breads with herb butter
Main courses
Roasted reindeer
Beef roasted in herbs with cranberry sauce
l g
Smoked salmon
Smoked salmon with whitecurrant sauce Side dishes: Roasted Jerusalem artichoke and buttery mashed potatoes
l g
Coffee or tea
Sea-bucthorn cheesecake
With one main dish
With two main dishes
L = Lactose-free, M = Milk-free, G = Gluten-free, V = Vegan
Vegetarian and vegan menus must be booked in advance
You can also order on the menu by portions
Our food is lactose free and mostly also glutein free


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Material Detail
This is an educational interview. The material was done with a teenager who had problems because he had failed the high school admission test. The young man remained without studying for a year. At the time of the interview the teenager was in a course to prepare the admission exam. Dani's mother gave her permission to conduct the interview and a diagnosis of her child's emotional state....Show More
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- Comments
- Learning Exercises
- Bookmark Collections
- Course ePortfolios
- Accessibility Info


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LIGAO, Albay—Liberal Party presidential candidate Manuel Roxas II on Saturday dismissed the tirades of Davao City Mayor Rodrigo Duterte and claimed he won't resort to low blows and cheap gimmicks.
"I don't have any time for that nonsense," Roxas said in a chance interview after a campaign sortie at Ligao City Hall in Albay.
Roxas, who is on a two-day sortie in the Bicol region with his running mate Camarines Sur Rep. Leni Robredo, said that he plans to improve Bicol's connectivity with other parts of the country by fixing the Philippine National Railways and improving air and land facilities.
But LP spokesperson and Marikina Rep. Romero Quimbo told The Standard said Duterte should seek to improve the country's political discourse instead of entertaining his supposed penchant to peek at other people's private parts.
"He is becoming pathetic. The people deserve a serious discourse of what's going to happen under their administration if he becomes president," Quimbo said.
"Maybe he has a penchant for looking at men's private parts, but he should keep that to himself considering that he's running for the highest position in the land, someone who will lead 104 million Filipinos."
Quimbo added that Duterte is slowly "self-destructing" with all the low blows he's doing to other candidates, adding that voters will soon discern that he's not fit to run the country.
"He offers great entertainment value and people will realize, you know what he offers is just that. We're not here for laughs. We're here for the welfare of the 104 million people. He makes good fantastic entertainment [but] we're not here to elect a comedian."


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For the first time, Governor Andrew Cuomo on Monday said he has definitive plans to run for a third term in the 2018 gubernatorial election. Zack Fink filed the following report.
The signs that Governor Andrew Cuomo may seek a third term were already there, like when the Cuomo team quietly changed the name of his campaign committee from Cuomo 2014 to Cuomo 2018.
But at an event in Midtown Monday, Cuomo gave his strongest indication yet.
"There is nothing else that I would rather do than what I am doing. So I plan to stay as long as the people will have me," he said.
Cuomo let his intentions be known while there is chatter within the Democratic Party about who else would run in 2018.
Some of the candidates mentioned include State Comptroller Tom Dinapoli and Attorney General Eric Schneiderman, who sources say was seriously thinking about a run.
But in a statement issued Monday, Scheiderman said, "I am not thinking about or planning to run for Governor, and I have no interest in challenging an incumbent Democratic governor who shares my views on virtually every issue."
"I think we are in the midst of a phenomenal transformation in the state of New York," Cuomo said. "We're doing all sorts of exciting things. Big things."
But Republicans say not so fast. They think Cuomo needs to shoulder the blame for a slew of corruption scandals.
"We're known as the most corrupt state in the nation. He shut down his own anti-corruption commission. He's under investigation by the U.S. attorney," said Assemblyman Steven McLaughlin of Troy, N.Y. "I just don't know where he makes the case that he deserves a third term, and quite frankly, I didn't think he deserved a second term."
Cuomo is also sitting on nearly $9 million in campaign cash as he continues to raise more.
The governor won New York City last fall by a large margin but lost the rest of the state, which some argue makes him much vulnerable to a challenge from the right than the left.
"I think it looks strong," McLaughlin said. "Right now, you have the potential of Rob Astorino running again. Rob put a very credible race together with very little money. Rob is looking at it. I got to figure that Congressman Gibson is looking."
Third terms for incumbents in New York politics haven't always had the best track record. Governor Andrew Cuomo need look no further than his own father, Governor Mario Cuomo, who by some accounts had a rocky third term. He then lost to George Pataki in 1994 as he was seeking a fourth term.


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STORY: NW China's Gansu opens freight train service to Kazakhstan
DATELINE: March 26, 2023
LOCATION: DINGXI, China
1. various of the freight train service
A cargo train carrying goods such as auto spare parts and clothing departed for Kazakhstan's Kostanay on Saturday from Dingxi City, northwest China's Gansu Province.
It marks the first international freight service launched in Dingxi to a Central Asian country.
The train, with a cargo value of nearly 3 million U.S. dollars, is expected to arrive in Kostanay in 9 days.
SOUNDBITE (Chinese): LIU JINWEI, General manager of Dingxi Xinhui Port Int'l Logistics Co., Ltd.
"Through the freight train, we can export our local agricultural products to Central Asian countries, and import goods like linseed and barley from Kazakhstan. Next, we will make full use of the channel to build a procurement platform for enterprises in Dingxi and the surrounding areas to attract more clients and help enterprises reduce
STORY: Farmers in China's Guangxi benefit from growing camellias
DATELINE: March 25, 2023
LOCATION: NANNING, China
1. various of camellias in Dan village
2. SOUNDBITE 1 (Chinese): ZHU SHUNYING, Local villager
3. various of making dried camellias
4. SOUNDBITE 2 (Chinese): HE ZHIFENG, Director of the village's camellia base
From January to April each year, villagers from Dan village of Hezhou City, south China's Guangxi, pick camellias with golden petals in the mountains.
The flower has high medicinal value.
Today, almost every household in the village grows more than 10 mu (about 0.67 hectares) of camellias, which has driven farmers' annual income up by more than 30,000 yuan (about 4,368 U.S. dollars).
SOUNDBITE 1 (Chinese): ZHU SHUNYING, Local villager
"I get up every morning at around 6 o'clock to pick flowers with a basket. I can harvest about 1 to 1.5 kg of dried flowers for a day, worth over 1,000 yuan (about 145.6 dollars)."
STORY: China's rail-sea intermodal trains make 25,000 trips on trade corridor
DATELINE: March 25, 2023
LOCATION: NANNING, China
1. various of the cargo train
2. SOUNDBITE (Chinese): ZHOU WEI, Staff of Guangxi Beibu Gulf Int'l Combined Transport Development Co., Ltd.
3. various of port
China's rail-sea intermodal trains have made 25,000 trips along the New International Land-Sea Trade Corridor.
A cargo train carrying 74 containers of imported goods departed from the Qinzhou port station in south China's Guangxi Zhuang Autonomous Region on Thursday.
It's the 25,000th rail-sea intermodal train to travel along the New International Land-Sea Trade Corridor.
SOUNDBITE (Chinese): ZHOU WEI, Staff of Guangxi Beibu Gulf Int'l Combined Transport Development Co., Ltd.
"The number of train trips the rail-sea intermodal service of the New International Land-Sea Trade Corridor has made surged from 178 in 2017 to 8,820 in 2022, a 49-time increase. It maintains an
STORY: CIIE exhibitors invited to invest in China's Jilin
DATELINE: March 25, 2023
LOCATION: CHANGCHUN, China
1. various of speakers at the conference
China's Ministry of Commerce and the Jilin provincial government hosted an investment promotion event in Changchun, capital city of northeast China's Jilin province from Wednesday to Friday.
The event aimed to encourage exhibitors of the China International Import Expo (CIIE) to invest in and support the quality development of Jilin.
SOUNDBITE 1 (Chinese): AARON TANG, President of Karcher Great China
"As for the tourism industry, Changbai Mountain resort (in Jilin Province) uses a lot of equipment from Karcher. These collaborations have laid a great foundation for our further business opportunities in Jilin, including investment opportunities."
SOUNDBITE 2 (Chinese): GENG JIZHAO, Chief Representative of Chinese Region of German Nobel Bearing Technology Co., Ltd.
"At present, we have established branc
STORY: China's rust belt sees burgeoning winter sports industry
DATELINE: March 25, 2023
LOCATION: CHANGCHUN, China
1. various of pistes in Jilin
2. SOUNDBITE 1 (Chinese): DONG DONG, Head of marketing department, Beidahu ski resort
3. SOUNDBITE 2 (Chinese): WANG XUEFENG, Local official with ice-and-snow economy development
4. various of pistes in Heilongjiang
5. various of pistes in Jilin
6. SOUNDBITE 3 (English): MAX BLOUIN, Ski instructor from Canada
7. SOUNDBITE 4 (English): HAMISH BARKER, Ski instructor from New Zealand
Northeast China, once the nation's heavy-industry heartland, has seen an escalating winter sports boom and found golden opportunities from its silvery snow in recent years.
The region, consisting of the Liaoning, Jilin, and Heilongjiang provinces, welcomes visitors from home and abroad with a burgeoning ice-and-snow industry.
During the Spring Festival holiday this year, Jilin handled about 11.55 million domestic tourist t
STORY: China's Shenyang opens new freight route for RCEP countries
DATELINE: March 24, 2023
LOCATION: SHENYANG, China
1. various of the freight
2. SOUNDBITE (Chinese): GAO ZENGLI, Chairman of a local wholesale company
A new international freight route for Regional Comprehensive Economic Partnership (RCEP) member countries through Shenyang to Europe via entrepot trade has been launched.
The first train carrying cargo containers from the RCEP member countries, including Laos, Vietnam and Japan, departed from Shenyang, capital of northeast China's Liaoning Province, on Saturday.
SOUNDBITE (Chinese): GAO ZENGLI, Chairman of a local wholesale company
"It took nearly two months (to reach Europe) if we transported by sea, but now it takes less than one month by the freight train via entrepot trade, like about more than 20 days."
Xinhua News Agency correspondents reporting from Shenyang, China.
STORY: U.S. expat eyes business opportunities in China
DATELINE: March 24, 2023
LOCATION: WUHAN, China
1. SOUNDBITE 1 (English): STEVE CARPENTER, President of AmCham China's Central China Chapter
2. SOUNDBITE 2 (English): STEVE CARPENTER, President of AmCham China's Central China Chapter
A U.S. expat has eyed opportunities offered by China's Hubei Province, saying that China has provided a great environment with foreign enterprises to invest in.
SOUNDBITE 1 (English): STEVE CARPENTER, President of AmCham China's Central China Chapter
"I came (to China) as a general manager with a Fortune 500 company from the U.S. and worked here and took early retirement in 2016, and (I) found the government here, the Hubei government that (we) worked with (is) very supportive, very helpful.
When I took early retirement, I decided to open my own company here in Wuhan, in Hubei Province, and I also (got) lots of support from the government.
As we've had concerns and t
STORY: Chinese textile hub taps into South Korean market
DATELINE: March 24, 2023
LOCATION: HANGZHOU, China
1. various of the exhibition
2. SOUNDBITE 1 (Korean): JEONG INGI, South Korean businessman
3. SOUNDBITE 2 (Chinese): SHENG YUEJUN, Jinkeqiao Exhibition Co., Ltd.
4. SOUNDBITE 3 (Chinese): JU SANGHO, President of Korea Fiber Research Institute
Keqiao Textile Expo Overseas Exhibition kicked off Wednesday in Seoul, South Korea.
68 textile enterprises from Keqiao District of Shaoxing, east China's Zhejiang Province, showcased over 10,000 high-quality fabrics and accessories.
The exhibition attracted more than 1,000 South Korean clothing companies and thousands of buyers.
SOUNDBITE 1 (Korean): JEONG INGI, South Korean businessman
"I'm more interested in natural materials and linen fabric, such as tencel, and other functional organic materials. I focused on those materials."
Keqiao is home to "China Textile City," a world's leading textile distrib
STORY: Two-seater water electric aircraft delivered in NW China
DATELINE: March 24, 2023
LOCATION: SHENYANG, China
1. SOUNDBITE 1 (Chinese): XUE JIJIA, General Manager, Liaoning Rhyxeon General Aircraft Co., Ltd.
2. SOUNDBITE 2 (Chinese): LI RUNDONG, Vice president, Shenyang Aerospace University
A two-seat electric aircraft RX1E-S has been delivered in northwest China's Gansu Province.
The aircraft, designed by Shenyang Aerospace University, uses pure lithium batteries as the power source.
SOUNDBITE 1 (Chinese): XUE JIJIA, General Manager, Liaoning Rhyxeon General Aircraft Co., Ltd.
"The Rhyxeon electric aircraft has zero carbon emissions with low noise and low operation and maintenance costs. It doesn't need ground runways but only suitable water areas. It is very suitable for flying in regions with abundant waters including rivers, lakes, reservoirs and long coastlines."
SOUNDBITE 2 (Chinese): LI RUNDONG, Vice president, Shenyang Aerospace
STORY: Former prisoner tells his Xinjiang story to UN rights body
DATELINE: March 24, 2023
LOCATION: GENEVA, Switzerland
1. various of UN-related footage
2. SOUNDBITE (Chinese): NAIBIJIANG TURUPU, Head of Xinjiang Babilu Trading Co., Ltd.
A former prisoner in China's Xinjiang Uygur Autonomous Region on Wednesday told his story to the 52nd session of the UN Human Rights Council.
Naibijiang Turupu, head of Xinjiang Babilu Trading Co., Ltd., told the UN rights body that in the prison where he served the sentence, there had never been mistreatment of prisoners.
SOUNDBITE (Chinese): NAIBIJIANG TURUPU, Head of Xinjiang Babilu Trading Co., Ltd.
"My name is Naibijiang Turupu. I am the head of a private company in Cele County, Hotan Prefecture, Xinjiang. I was once sentenced for my criminal offences.
In the prison where I served my sentence, there had never been mistreatment of prisoners, such as beating, abuse, discrimination, violence or torture.


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This is How Photoshop Artist Erik Johansson Creates His Mind-Bending Images
Swedish photographer and retoucher Erik Johansson is well known for his mind-bending photo-manipulations and optical illusions, which are all made with careful photography and Photoshopping. If you're wondering how the images are actually created, Johansson has been regularly release behind-the-scenes videos showing his techniques.
Here are a number of his photo-manipulation artworks accompanied by short but fascinating BTS videos:
Cut & Fold
Drifting Away
Closing Out
Endless Stories
Via PetaPixel
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Artist Creates Temporary 3D Paintings On Her Left Hand


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· Improving one property without sacrificing others is challenging for lithium-ion batteries due to the trade-off nature among key parameters. Here we report a chemical vapor deposition process toاحصل على السعر
Ball mill charge calculation. 16 ball filling degree mill calculation scribd averages 10 pounds per cubic foot a ball mill charge is a heavy compact body of ore to be crushed intermixed with the grinding media forming the mill load all rotating in a path get quote mill gr. more details. calculation of ball mill charge .احصل على السعر
Title: Microsoft Word - DEM Simulation of Mill Charge in 3D via GPU Computing Author: MillTech Created Date: 6/21/2022 7:02:19 PMاحصل على السعر
Incomplete Question. Please allow me to ask few question, if you can answer them you will know the price without any difficulty: 1) Application of Ball Mill 2) Capacity of Ball Mill (in TPH or TPD) 3) What is the Work Index of Material to be grouاحصل على السعر
Discrete element method (DEM) was used to study the effect of mill speed and lifter face angle on the characteristics of charge group. Based on the bin algorithm, a position density limit is proposed to study the motion of the charge. The result shows that the angle of charge group is mainly affected by mill speed and the measured result proves that the predicted equation is reasonable.احصل على السعر
Figure Photograph of the mill and the installation of inductive proximity probe 71 Figure Photographs of the coarse and fine particles72 Figure Variations in net power draw with particle filling at different mill speeds for a ball filling of 20% 74 Figure Inductive probe's signal, ballاحصل على السعر
· It has been shown, for example, that the replacement of a SAG mill with a HPGR in a conventional SAG-ball circuit may reduce grinding energy consumption by 15–20%. Taking into account additional savings, such as media and liner wear, it was found that a grinding cost saving of 25–35% was potentially achievable with the use of HPGRs in such conventional circuits.احصل على السعر
The present invention is directed toward a material handling, processing and milling facility which utilizes ball milling as a means for material grinding, mixing or mechanical alloying of materials. The system includes an automatic ball charging, agitating and indexing assembly, constructed and arranged to deagglomerate and directly distribute a plurality of grinding balls to the facility.احصل على السعر
In this research, the effect of ball size distribution on the mill power draw, charge motion regime and breakage mechanism in a laboratory ball mill was studied using the discrete element method (DEM) simulation. The mill shell and crushing balls were made of Plexiglas® and compressed glass, respectively. Modeling was performed using Particle Flow Code 3D (PFC3D).احصل على السعر
Apr 28 the working ball charge in the mill will be as shown in table 12. working ball charge in ball mill. suppose that once every week the mills are stopped and all balls less than 2 in. in diameter are removed. if the ball wear is 2 lb. per ton of ore crushed thisاحصل على السعر
· Ball Milling Media - .50 Caliber Lead Balls It took 12 boxes of these 1/2" diameter lead balls (from Bass Pro) to fill the mill jar half full, which is the ideal media "charge" in this1-gallon jar setup.احصل على السعر
· The optimized phosphorus/carbon mass ratio was determined to be 7/3 w/w. 7 G.-L. Xu et al. prepared nanostructured BP-MWCNT (multi-walled carbon nanotubes) composite anodes for SIB by high energy ball milling which delivered specific capacities of around 1700 mAh g −1 for 100 cycles at relatively high charge/discharge rates. 18 Similar performance was observed in case of otherاحصل على السعر
In addition, the super-high-energy ball mill can be used to control a range of charge and spin states in transition metal oxides with high pressure. Ilmenite, FeTiO3, is a common mineral in nature, existing as an accessory phase in the most basic igneous and metamorphic rocks, for example, it is derived from the upper mantle.احصل على السعر
Typically R = 8. Rod Mill Charge: Typically 45% of internal volume; 35% – 65% range. Bed porosity typically 40%. Height of bed measured in the same way as ball mills. Bulk density of rods = tons/m3. In wet grinding, the solids concentration 1s typically 60% – 75% by mass. A rod in situ and a cutaway of a rod millاحصل على السعر
The ball to charge ratio may be 5:1, 10:1, 15:1. This method is more efficient in achieving fine particle size. Rod mills: Horizontal rods are used instead of balls to grind. Granularity of the discharge material is 40-10 mm. The mill speed varies from 12 to 30 rpm. Planetary mill: High energy mill widely used for producing metal, alloy, andاحصل على السعر
· In a word, Hierophant and Pledge of Hands match Ball Lighting very well as they both provide huge AoE bonus, which greatly increases the max dps of ball lightning. Tips: When mapping: keep your pointer closer to you to spray out balls, as balls from the same cast do not hit the same target. When bossing: do not stand too close to the target.احصل على السعر
©2022 MachiningCloud, Inc. End Mills | 5 Ball end mills produce a radius at the bottom of pockets and slots. Ball end mills are used for contour milling, shallow slotting, contour milling and pocketing applications. Flutes Spiral-shaped cutting edges are cut into the side of the end millاحصل على السعر
Emergence of ferromagnetism due to charge transfer in compressed ilmenite powder using super-high-energy ball milling Sci Rep . 2022 Apr 2;10(1):5293. doi: /s41598-020-62171-z.احصل على السعر
Ball charge makeup. Composition for monochamber. Composition for 2 chambers. Composition for 3 chambers. Ball charge Users need a certain experience to implement results of these calculators . Sizing equipments and mill's optimization are the job of material suppliers and experienced engineering offices. Mono ch. millاحصل على السعر
Silicon Carbide Balls are very high-cost grinding media that are used for milling same materials (silicon carbide ball to mill silicon carbide materials) to avoid contamination. They are only available in 5mm,10mm, 15mm and 20mm sizes. They are a special order item.احصل على السعر
The ball charge of the industrial ball mill was sampled during one of the maintenance stops. The mass of balls required to consider the sample representative was too high and it was not possible to achieve the necessary mass. The sampling showed many balls with different shapes as shown in the Figure 1.احصل على السعر
issues like cost and ease of operation, cost of installation, cost and ease of maintenance, product quality, versatility, etc. The following presents a comparison of the two mill systems with reference to these issues. Grinding process The grinding process in ball mills and vertical roller mills differ fundamentally. In a ballاحصل على السعر
Vertical roller mill application Control challenges Among the operational challenges of a vertical roller mill are the fast dynamics of the process. Compared to ball mills with dynamics changing in 15-20 minutes, vertical roller mills have dynamics changing in 2-4 minutes. The fast dynamics necessitate even closer attention to, LOI.احصل على السعر
was to locate the variation of ball filling in the mill. Ball Charge Program Abrasion In this section, ball abrasion was calculated via manufacture`s ball charge program. At the time of this research, mill ball charged, feed rate, and average moisture were 7 tons (ball size was 100 mm) per week, 720 t/hاحصل على السعر
cost of a specific item of equipment, eg a ball mill, or to the direct cost of a unit process, eg a grinding circuit. The following terms are used to define capital costs: • equipment cost – typically the cost of equipment ex works, excluding spares, but including drives and electric equipment to the local panelاحصل على السعر
Forged steel grinding balls. Through our almost 10-year partnerships with blue-chip clients, such as Gold Fields and Anglogold, Minmetals RSA has established excellent working relations with many of these mining clients. Monthly deliveries are made to individual mines, ensuring that stock costs are kept to a minimum, and that availability isاحصل على السعر
Mill Steel Charge Volume Calculation 911 Metallurgist. Jun 19, 2022· We can calculate the steel charge volume of a ball or rod mill and express it as the % of the volume within the liners that is filled with grinding media While the mill is stopped, the charge volume can be gotten by measuring the diameter inside the liners and the distance from the top of the charge to the top of the millاحصل على السعر
These differences did not result in contradictory charge level such as observed in the ball mills. The obtained values were and %. 5. Conclusions. The MCP demonstrated to be a feasible, precise and safe alternative to measure the charge of tumbling mills.احصل على السعر
Ball mills are the most common and versatile type of grinding steel or stainless steel balls are generally used as grinding media in ball mills forof ball mill, rotation speed of mill, charge weight of balls and grinding and after each grinding experiment were weighted to calculate the ball losses. Get Priceاحصل على السعر
2-3 Grinding mill and studies A stirred ball grinding mill, manufactured by Drais werke GmbH, Germany, was employed for the grind ing tests. A diagrammatic representation of the mill in continuous mode is shown in Figure 2. The grind ing was carried out in a 150-mm-diameter by 420-mm long stainless chamber equipped with seven 120-mmاحصل على السعر
· Synthesis of nanomaterials by a simple, low cost and in high yield has been a great challenge since the very early development of nanoscience. Various bottom and top down approaches have been developed so far, for the commercial production of nanomaterials. Among all top down approaches, high energy ball milling, has been widely exploited for the synthesis of variousاحصل على السعر
If a ball mill contained only coarse particles, then 100% of the mill grinding volume and power draw would be applied to the grinding of coarse particles. In reality, the mill always contains fines: these fines are present in the ball mill feed and are produced as the particles pass through the mill.احصل على السعر
· You could mill a slot across the face of the blocks, to insert a strip of metal and flatten off the nose. This revolver doesn't need the lowest-drag bullet in the world. You could make a holding device for the bullets, nose-down, in your milling machine, and drill aاحصل على السعر
Mills: In the case of ball mills, optimizing the mill load and maintaining the internal parts of the mill will minimize energy consumption. As for the vertical roller mills, the inspection of the internal parts of the mill and the separator, and the adjustments in the operation will bring improvements, both in energy consumption and in increased production.احصل على السعر
For this reason, FRITSCH offers a wide selection of high-performance mills in various product groups for every application and every specific need: Planetary Mills, Ball Mills, Cutting Mills, Knife Mill, Rotor and Beater Mills, Jaw Crushers, Disk Mills and Mortar Grinders. Use the product finder and you will find fast and easy the perfect millاحصل على السعر
Li-ion cathode materials in the nanodimension should show improvement in capacity retention from the normal material. This is because the electrochemical performance of the cathode material in lithium secondary batteries depends on the electrochemical redox reaction which is affected by the surface area to volume ratio of the particles. In this work, powder will be prepared viaاحصل على السعر
For the mining industry, our semi-autogenous (SAG) grinding mill uses a minimal ball charge in the range of 6-15 percent. It is primarily used in the gold, copper and platinum industries as well as in the lead, zinc, silver, and nickel industries. Autogenous (AG) grinding mills involve no grinding media as the ore itself acts as the grinding media.احصل على السعر


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The Oklahoma Sooners have played much better ball over the last two weeks. Since their four-game losing streak, which included four double-digit losses and a pair by 23 and 33 points, the Oklahoma Sooners have turned the corner.
Sure, they're only 2-2 in their last four games, but they've picked up wins over top 25 opponents Kansas State and Iowa State and lost to No. 6 Texas in overtime by two.
Even though they ended up losing to Texas Tech by 11, they played really competitive basketball for 38 minutes of that game. They didn't shoot well, and Texas Tech shot fantastic, and yet the Sooners were in it down the stretch. Tech had 16 turnovers in the game.
Even though they've had their shooting woes, they've been a much better defensive team of late. Though Iowa State only had five turnovers, the Sooners' defense held them to 31% shooting in the win.
Oklahoma still has some growing to do. The wins over Iowa State and Kansas State may not be enough to put the Sooners back into the NCAA tournament picture. However, everything they're doing right now can be helpful as they build to the future.
Best photos from Oklahoma's win over No. 23 Iowa State