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Follow Your Heart
This is a very special route for 2 incredible souls, and I feel so grateful to have been a part of it all!!
Nic wanted the heart-route to symbolise all the exciting new adventures that she and Sonny will now have together as Mr & Mrs! A 3 day wedding in exotic Goa was a great way to start! Surrounded by family, friends, sunshine and sea! The whole ceremony was utterly breathtaking.
I had the honour of reading out a poem I'd written to celebrate their new adventures together. Since they're both fans of Pennywise the Clown, I couldn't help slipping him in there!
Keep reading to find out how we celebrated the 3 days, PLUS all the highlights of my Goa adventures!
Kenilworth Resort & Spa, South Goa, India
Heart Route
I contacted the hotel a few months before the wedding to ask if there were any bike friendly paths close to the venue. After sending me a map I couldn't believe it when I saw there was a little heart-shaped route directly around the wedding venue!
Cycle Your Heart Out
The whole heart route went past all 3 of the wedding locations!
Day 1 was the Mehndi party on the frangipani lawns. The Henna symbolises positive spirits and good luck and is used to wish the bride good health before the wedding. Nic even managed to get their dog Pablo hennered onto her arm, while Sonny decided to get one of their favourite film characters.
Day 2 was the Pithi, a traditional ritual where you apply Turmeric, oil and water to both the bride and groom as it's believed to bless the couple before the wedding. We then had more messy fun with a Holi colour pool party, sliding down those flume rides in style!
Day 3 was the magical beach wedding ceremony. Nic's dad drove her to the aisle on a quad bike, while Sonny arrived on a white horse! The whole day was just stunning, with fireworks and dancing all night, even the camera crew joined the dancefloor at the end!
I believe in a thing a called love, 8 lyrics from a song, and a love story for you all
Crisps, what's your favourite flavour? 1 line of curiosity, sonny typed into his app
They all float down here, 5 words Pennywise whispered, on their very 1st date
Come and meet the parents, Plus 10 cute alpacas, Nics invitation to welcome him to the Andrews
Fancy some fireflies? 1 miscommunication that led to Five Guys burger Anniversaries
That Amalfi coastal climb, 35 degrees, to find a closed sign on arrival, but endless views of awe
Pablo, their unexpected fur baby, 1 loveable pomsky which led to no more cinema nights, but endless amounts of joy
An entire month of yoga, 30 days straight, leading Sonny into crows pose, and a ring on Nics finger
From the Grove pub to Goa's beach, 3 days of wedding celebrations, and a lifetime full of adventures
I believe in a thing called love, let's raise a glass to Sonny and Nic Chauhan
Spread the love:
- Grateful to Nic and Sonny, a truly beautiful couple who just belong together!
- Nic and Sonny's parents for helping them plan the most incredible, unique wedding that I've ever been to.
- The Wedding Waale photographers for managing to capture every single magical moment!
- All my friends for making the whole week so freaking fun, I can't remember the last time I danced and laughed that much!
Are you craving more adventures? What one thing can you do today to help get you there?
If you're looking for inspiration and thinking of heading to Goa, have a read below of all the places I travelled to solo after the wedding! With only a week to explore I managed to really get a taste for Goa and all the wonderful things it has to offer. I felt super comfortable travelling alone and had no problem meeting kind people. Despite the crazy roads, I even managed to find somewhere to cycle in traffic free bliss! Keep reading to find out where it was...
North Goa
ARAMBOL: One of my favourite places!
Accommodation: Love Temple Beach Resort
Yoga: Ana is an amazing Yoga teacher and currently offers classes in the morning at Love Temple. I met Ana on a 10 day Vipassana silent retreat last year in England, so it was lovely to reconnect with her again all the way in Goa!
Ecstatic dance: Forgotten land with Dj Artemiy and at Shunya with Esta Polyesta
Food: Love Temple and Forgotten Land do delicious food!
Shopping: Walk right from the beach towards the rocks and you will find so many great shops along the coast. I bought my skirt for the wedding here and the owner was super fast at sewing it to make it fit better.
MANDREM: A short walk along the beach of Arambol and you will find yourself in one of the best spots to watch the sunset and relax in peace.
Accommodation: Wigwam - a half hour walk from the beach, a stunning paradise where you can shower under the stars and sleep in a wigwam surrounded by tropical plants. Nicki does chakra yoga here and I had a couple of really lovely classes with her. I also met Pranav from Mysore who shared the same zest for life, and tasty dosas!
Beach Street Eco Resort & Spa - Gorgeous beach huts with a lovely spa. I highly recommend you try the Shirodhara Oil treatment, an Ayurvedic healing technique that involves having someone pour olive oil onto your forehead.
PANJIM: The Capital of Goa
Accommodation: O Abrigo - A beautiful Portuguese style home right in the centre of Fontainhas, the oldest Latin quarter of Panjim and looks like a small Mediterranean city.
Bike Tour: I did a tour with Cycling Zens. Whilst the roads in Goa are not the most well maintained for bicycles, my tour guide Nabin took me to Chorão, a small Island with hardly a car in sight, just plenty of Banyan trees and cows.
Guided tour: I found Exotic Goan Excursions and had a great time with Mario. He was happy to explain all the history and gave me plenty of knowledge about all the sites we visited. My highlights were visiting the spice plantation and learning about how everything is grown.
South Goa
Accommodation: Palm Trees Ayurvedic Heritage This place is stunning and only a short walk away from the beach. They do regular yoga classes and retreats, and the 2 cute kittens here make it hard to leave!
Food: Tantra Cafe Restaurant & Huts - They serve delicious fresh fish, plus it's a great spot to watch the sunset.
Best beaches: A short walk from Patnem will take you to a small quiet cove surrounded by rocks, and perfect to read a book on or journal.
Art: After Colomb beach you will end up at Art Resort Goa were you can do painting classes. I highly recommend you check out the beautiful bike themed art by Swaroop @ticketarts, really happy to have bought one of his beautiful paintings! They also have a cute bookshelf here so I decided to leave one of my books to help spread the love!
Want help making your own heart route?
Click below to find out how I can help you, wherever you are in the world!
(cycling is optional)
Meet Colette, we met back in 2013 working as British Cycling Breeze ride leaders. Ten years later I invited her on a heart-shaped route to help her ride inwards and get clarity on her 2023 intentions!
Step 1: Follow your heart
First we sat on a sun filled bench and took some gentle mindful breaths to help settle into our bodies. We then searched for any 'punctures' using my NEW wheel of life activity sheet (see below). This led to Colette realising her tyre was a little flat around community, and just how much she wanted to pump it up. Ironically I had the same sort of puncture!
We then listened to my heartful ride meditation and had a pleasant conversation (in our heads) with our ideal self. It's a lovely way to start your ride as it really helps to reinforce your intention, or sometimes shed light on things you may have been previously unaware of.
Looking at the wheel of life, can you notice any punctures in your life? What area needs pumping up the most? If you need some help getting clarity, listen to my Heartful Ride Meditation on Insight Timer or download it here.
"I love what you are doing and how you're creating a greener and sustainable way of living. I enjoyed our day and found that creating my own affirmations really helped me to focus and move forward. I feel more able to make clearer decisions for myself now, thank you"!
Step 2: Location
Furzton lake in Milton Keynes, England.
A beautiful lake surrounded by swans, ducks… and dinosaurs! It's also part of the route 51 cycle network that leads you all the way to Oxford.
Where would you like to cycle your heart out?
Once you've chosen your country and place, take some time to collect physical maps / online maps.
If your route is in the UK, try looking on the Sustrans website for advice on bicycle friendly paths in your chosen area.
Step 3: Create your heart route
I first made this 2.7 mile route when I started riding heart routes as part of my morning routine. I found it was a great way to start the day and help reinforce your intentions.
After over 11 years in 10 countries of making heart routes, I can honestly say that the Milton Keynes redway maps are the best to use when it comes to finding heart routes!
Need help with your heart route? Here are my top 3 tip:
Remember your heart routes don't need to be perfect, because neither is life!
Step 4: Cycle Your Heart Out
Before we rode I suggested Colette write down a short affirmation about how she wishes her community to be. Repeating this to yourself before your route is such a powerful way to bring your intention to life. Always write it in the present as if it's already true, for example:
"I have a loving supportive community and I feel like I belong"
Once we had set off we then tuned into our 5 senses as it's such a simple way to ground yourself and enjoy the present moment. As we rode we soaked in the sounds of the chatty ducks, views of the sun bouncing off the lake, the cold sensation of the winter air on our cheeks, the smell of the half naked trees, and the taste of coffee on our lips.
Here were some of the highlights along the route:
Dinosaur Valley for scary crazy golf
Sul Lago Restaurant one of the best places for pizza in Milton Keynes!
Tattenhoe Valley for traffic free peaceful cycling and walking trails
How about you? Do you have an affirmation you'd like to write down and repeat along your route?
Try practicing the 5 senses activity and see how it makes you feel, look for 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
Step 5: Spread the love
After the route we practiced my 'Heartful world' meditation (coming soon) which is based on the well known loving kindness meditation. This is one of my favourite practices as it's all about sending compassion to those you love, strangers, those you find difficult, and every living being.
Sharing your route with loved ones and your community is a beautiful way to spread the loving energy that you created on your route, and a great way to bring your ride affirmation to life!
Colette lives in Houghton Regis and is hoping to grow her community around here and central Bedfordshire in England.
Here are 5 ways you can expand your community today:
Have you created your heart route? Awesome! Now choose 3 loved ones or communities you'd like to share it with to inspire them too!
Are you also wanting to grow your community? What 3 baby steps can you do today to help?
Now available on Audible!
"Start a ripple effect of heart shaped bicycle routes, and create a more heartful, loving world"...
Day after day, night after night, that sentence would whirl around my head. Approaching Cycle Your Heart Out's 6th birthday, I needed to finally fulfill that wish and overcome my fear of organising! For years I've helped people make heart shaped routes, but never in a group picnic, June 25th changed all that.
Celebrating Cycle Your Heart Out's 6th Birthday in Barcelona with 19 different nationalities was a dream come true. It was beautiful to watch people's faces as they created their own heart-shaped route, and see the ripple effect finally come to light...
Click here to read more
Congratulations Justine Clifford for completing a heart shaped cycle route with her friends! Check out how it went below.
Follow your heart
Over a yummy bite to eat with Sarah and hours or catching up on where life has taken us, I was left buzzing with energy and the compulsive urge to organise a cycle your heart out day in London, so I did!
Richmond park, London
Heart route
7 miles
Cycle your heart out
A combination of family and friends from all ages, there were 8 of us in total. Lisa, Heather, Debbie, Charlotte, Heather, Mirela, Lucy, Hayley, and myself. We were so blessed as the sun came out for us and it was the first sunny day in a long time. We laughed, we huffed and puffed and admired the natural beauty with the deers. We devoured our lunch outside of the stunning Pembroke House before setting off to complete our ride. Everyone had so much fun and are all looking forward to the next event to Cycle our hearts out more :-) thank you Sarah.
Spread the love
What a beautiful ride Justine thanks so much for sharing your heart route! Have you ever thought about creating your own heart route? If so click here for my top heart making tips!
Congratulations to Sustrans worker Clare Dowling for completing a fantastic heart shaped cycle route in her hometown!
Follow your heart
I work for Sustainable transport charity Sustrans and we enable people to travel by foot, bike or public transport for everyday journeys. I am very passionate about my work, and when I saw this Cycle Your Heart Out challenge, I knew it was for me! I love where I live, it's a very green and tree-filled town with gorgeous local parks and a great network of cycling routes. I use cycling and walking as my main forms of transport around the local area, and in addition often cycle just for fun or exercise too.
Cycle your heart out for ... Bracknell!
Bracknell, England
Heart route
4.5 miles
Cycle your heart out
I really enjoyed my little ride today around my local area, starting and finishing where I live. I passed gorgeous autumnal trees, dew-covered spider webs, foggy fields, cats on high walls and children playing in the park, cutting through the estates on cycle routes and pootling down traffic calmed streets. A good way to spend 30 minutes of my day!
Spread the love
Thank you so much Clare for sharing your story, I love your photos! Clare is also a photographer in her spare time and you can check out her beautiful photos on her website here.
If you've been inspired by Clare's story and want to create your own heart shaped route, click here for my top tips!
Follow your heart
Sisters Davina (10yrs) and Damaris (7yrs) decided they wanted to cycle their hearts out and help raise money for their favourite children's charity, World Vision.
Great Linford, Milton Keynes in England
Cycle your heart out
After sticking their heart map to their bike, they were off!
Highlights of the route:
"When we met mum, dad, our aunt and uncle at the rocks, smelling BBQS, overtaking our friend Nell, and being showered in the rain."
Spread the love
To Donate £10 text CYHO50 to 70070 or visit their Just Giving page
"If you want to make your own heart route it's easy, fun and you'll enjoy yourselves! "- Davina
Click here for my tips of creating your own heart route!
Hi I'm Sarah the Heartful cyclist, author and poet


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Goodhue County Habitat for Humanity
Goodhue County Habitat for Humanity
Want to make a donation using Daffy?
Lower your income taxes with a charitable deduction this year when you donate to this non-profit via Daffy.
Do you work for Goodhue County Habitat for Humanity? Learn more here.
About this organization
Habitat for Humanity is a nonprofit, ecumenical Christian housing ministry dedicated to eliminating substandard housing and homelessness worldwide and to making adequate, affordable shelter a matter of conscience and action. Habitat invites people from all faiths and walks of life to work together in partnership, building houses with families in need. Seeking to put God's love into action, Goodhue County Habitat for Humanity brings people together to build homes, build hope, and build community.
Interesting data from their 2017 990 filing
The purpose of the non-profit is stated in the filing as "Build/renovate affordable homes".
Their activities were defined as: "Build/renovate affordable homes".
- As per legal requirements, the non-profit's state of operation is reported as MN.
- The form of the non-profit organization shows 2 employees as of 2017.
- Does not operate a hospital.
- Does not operate a school.
- Does not collect art.
- Does not provide credit counseling.
- Does not have foreign activities.
- Is not a donor advised fund.
- Is not a private foundation.
- Expenses are between $250,000 and $500,000.
- Revenue is between $500,000 and $1,000,000+.
- Revenue less expenses is $73,123.
- The CEO's salary policy within the organization is not determined through a review and approval by an independent source.
- The organization has 0 independent voting members.
- The organization was formed in 1993.
- The organization is required to file Schedule O.
- The organization pays $76,936 in salary, compensation, and benefits to its employees.
- The organization pays $3,933 in fundraising expenses.
- The organization provides Form 990 to its governing body.
- The organization has minutes of its meetings.
- The organization's financial statements were reviewed by an accountant.

subset: commoncrawl


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Nike Waffle One Crater Women's Shoes
Eye candy for your feet. Bringing classic track style into the modern realm with at least 20% recycled materials by weight, these kicks let you do good by looking good. The wedge midsole is made from supportive foam. The sporty mesh adds throwback to your step. And for added dimension, the iconic Waffle outsole is speckled with the bold colors of Nike Grind. Benefits Dual stacked Crater foam midsole keeps the classic wedge shape of the Waffle franchise while introducing a new speckled look. Iconic rubber Waffle outsole with Nike Grind has been updated with new molded lugs for added support, traction and durability. Low-cut collar features soft edges. Product Details Rubber Waffle outsole Reflective details Not intended for use as Personal Protective Equipment (PPE) Waffle Origin In 1971 Nike cofounder Bill Bowerman was watching his wife, Barbra, make breakfast on a waffle iron and inspiration struck. He swapped rubber for batter and the Waffle outsole was born. It not only delivers traction, durability and heritage Nike style-it proves that greatness is in the everyday. And that old, rusty waffle iron? Well, it now sits on a pedestal at Nike World Headquarters. Style: DQ4491; Color: Sail/Hot Curry/Gum Medium Brown/Malachite; Gender: Female; Age Group: Adult


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Human-Nonhuman Relationship
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a list of novels (there is no based ranking, all are randomly added.) ... more>>
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My already read BL list
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1-35 HORROR tagged... more>>
14 Series 0 Comments 1576 Views 11 Follows May 30, 2022 someonewithemptyhands
first this list is just for light read and read it for fun and sweet moment to repair ur soul dont except any special plot . second MC or ML is non human or transmit or turn into an animal so if u are a fan of this kind of story dont miss it. third some novels has r*pe or violence element PAY ATTENTION to tages !!! feel free to comment if i missed any novel... more>>
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Skskskksksk all BL (Contains dropped novels too)
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Series I've completed :))))
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LOVED reading and would highly recommend.... more>>
99 Series 0 Comments 23976 Views 100 Follows Apr 29, 2022 someonewithemptyhands
first this list is just for light read and read it for fun and sweet moment to repair ur soul dont except any special plot . second MC or ML is non human or transmit or turn into an animal so if u are a fan of this kind of story dont miss it. third some novels has r*pe or violence element PAY ATTENTION to tages !!! feel free to comment if i missed any novel... more>>
64 Series 4 Comments 12842 Views 80 Follows Apr 19, 2022 Xhy
BL novels where the MC is not a human or is transformed/can transform to other...things :D
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these are straight books that i enjoyed a lot while reading it. Also all books based by my own likes.... more>>
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Steven Beech home page
Hey! I'm Steven Beech!
I'm the new "boy" here at 101.8 WCR FM, and I'm "Driving Wolverhampton Home" every weekday afternoon from 16:00-19:00! (aside from Friday, when the boss allows me to finish an hour early!)
My dream job, as a radio broadcaster has taken me from Staffordshire, to Dorset, to Cornwall, South Wales, then up North to Teesside and Cumbria....and I'm 36 this year! – it's been quite a journey!
Now I'm back "home". I was born and bred a Wolverhampton lad and, although I support the football team just down the A41, I love everything about "OUR" City.....
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Advancements in Food Processing Equipment Intensify
By: Industry Outlook Team | Tuesday, 22 December 2020
According to recent reports by Fortune Business Insights, the global
food processing
equipment market size is anticipated to reach USD 62.98 billion by 2027, registering at a Compound Annual Growth Rate of 4.4 percent over the forecast period. Food processing equipment is used for processing raw food materials into consumable food products, which includes commercial production and packaging of various types of food such as meat, baked food products, seafood, dairy, and beverages. Since the aforementioned products are rich in nutrition, shelf-stable, and have a lower risk of contamination, they are gaining immense popularity worldwide. Food processing equipment is available in numerous designs, sizes, and configurations and this facilitates the convenient operation of these machines.
The conventional food processing techniques and tools that were used earlier in the food processing industry or factories were designed to perform a single task. However, today with the help of technology, advanced processing equipment is designed and these comprise multiple processing lines capable of accommodating continuous and automated operations.
The food processing equipment market is classified into four types, these include application, mode of operation, geography, and type of equipment. Based on the type, the food processing machines are categorized into depositors, extruding machines, mixers, slicers and dicers, cutting machines, dispensing machines, and on the application type they are classified into bakery and confectionery, poultry and seafood, dairy and beverages. While it is classified into semi-automatic and fully automatic equipment based on the mode of operation, based on the region, the food processing equipment market is analyzed across North America, Europe, Asia-Pacific, and LAMEA.
Contributing 13 percent to India's annual GDP
The Indian food processing market was valued at INR 25691.30 billion in 2018 and is anticipated to reach INR 53435.52 billion by 2024, growing at a Compound Annual Growth Rate of 12.09 percent over the forecast period. The food processing sector is fueling the demand for the food processing equipment industry in India.
The trade body PHDCCI organized a conference in September where the experts who participated in the conference stated that the food processing industry in the country has huge growth potential. They also stated that food processing is the 5th largest sector of the country's economy and explained numerous challenges faced by the employment-intensive industry.
"The contribution of agriculture towards GDP is far low as compared to the number of people involved in it. Food processing is the fifth largest sector of the country's economy and contributes 13 percent to our annual GDP. The 127 agro-climate zones in the country provide a fertile ground for various plant-based edibles that cater to indigenous people and also global consumers," said Anil Khaitan, former President, and Mentor MSME Mentoring and Guidance Centre, PHDCCI, while participating in a virtual seminar on "Promoting Entrepreneurship and Investment in Food Processing Industry" organized by the PHDCCI.
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Yadah Ngolo
- Starting Price: $12.00
- 0 Feedback
I am a native of the Democratic Republic of the Congo, where I graduated from high school after successfully completing my science-oriented curriculum (in the Math & Physics option). I am currently an Electrical Engineering & Computing Technology student at the University of Ottawa.
My educational background has permitted me to have a particular ease with numbers and be able to deal with pressure and stress.
During my gap year after high school, I have dedicated most of my time helping high school students raise their grades in some STEM courses (including Algebra, Physics and Calculus) and demystify them. Rather than just a job, tutoring is a way for me to give back to the community, build my network and make long lasting relationships. That's why I strive to make my services affordable to all my clients. Apart from tutoring, I love singing, reading, biking, making electronic projects, and most importantly, sending my assignments on time.
Tutored students in Math and Physics and helped them raise their grades.
Taught conversational English to tech workers.
Location : Kinshasa, Democratic Republic of Congo
I'm currently in my first year of my double degree program.


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19 Burst results for "Goudreau"
The Ray & Dregs Hockey Podcast
"goudreau" Discussed on The Ray & Dregs Hockey Podcast
"So often ray Ferraro, you know, you enjoy the moments, especially when celebrated players come back into a city, maybe they started their career and played for a long time. Want to Stanley Cup whatever. So Johnny goudreau back in Calgary to take on the flames. A game that you guys did on ESPN. And I don't know if I'm surprised by the showering of booze or not. I'm of the opinion, you buy a ticket. I don't like when guys throw their sweaters on the ice. I think that's disrespectful to any team any player any organization. But if you want to have some fun, entertain yourself and boo Johnny goudreau every time he touches the puck in Calgary. Fill your boots. I got no problem with that. And I think you correct me if I'm wrong 'cause you were there. He Alan pretty well, both pregame and postgame. He had an incredible night, I'm sure it was really weird and odd and he put a video to get the video that they put for the returning players. As soon as they put his face up on the board, the building started to boo, then they cheered really loudly through the video. And then Johnny stood up and waved, and he was, I mean, he was three feet from me. He had really emotion in his face. And then the video ended, they cheered him through all that. They cheered him when he waved and thanked the fans. And then it stopped and they returned immediately to booing him. In the same breath. So I love it. I thought their commitment to the booing was really what's really notable. I mean, man, that went to overtime and they were booing them still in overtime. So he had two beautiful assists terrific passes. He hit a goalpost. He missed the penalty shot. He hit Dan vladar in the head twice with a slapper. He honestly could have had four goals last night. And then Calgary one in overtime. So I think the people went home, feeling like that was a great night. And I hope good girl did too, because he was terrific. He was all over the game. It's for the people throwing their jerseys on the ice. I don't even mind that. And this is why. If you spend $300 on a Jersey and you're dumb enough or angry enough to throw it onto the ice, it's just like walking out in the street. And throwing 300 bucks into the middle of the street. If you want to do that, knock yourself up. I really don't care. Is it disrespectful to the team you're supposed to be a fan of? Sure, but again, that guy, just think that guy or girl, she's paid a couple hundred bucks to get into building to throw a $300 sweater. Yeah. On the ice. So if the 500 bucks doesn't matter to you, toss it. No. You'll realize it later. So 500. I think you should have, I think you should have decoys right, right? So don't throw the $300 one. Have like a T-shirt or something on underneath. It's like the hat trick cap, right? Like I didn't pay $55 for a team logo hat to throw on the ice in a moment of euphoria because one of my favorite players just got the hat trick. How about like a crappy one, stashed in a pocket or something? Well, and then lob that into the into the fray. Well, that take the planning of that, Drake. I mean, come on. So I get a hat trick in Atlanta and they brought, they collected all the hats and so they bring this big collection in a gigantic garbage bag. I don't know. There had to be a hundred hats in there or something. I don't know something like that. So I was looking through them. Some of them you wouldn't have put on tiny. They were just so greasy and pretty. Oh yeah, and those ones that you. Want to touch the brim on this one. I was wondering what they did with the hats. I just assumed that they went to charity, right? Like the clean ones and the ugly ones just went into the garbage, but you got the bag? Well, they gave it to me. I didn't take it with me. What am I going to take a hundred hats home? Hey kids, pick up a house. Not this one here. It's a little greasy, yeah. This one's okay. You should have taken it to like a doctor's office and see if there's any infestations and things. Oh, I loved it. What a way to start episode 35. All right, headlines. Again, presented this season by our good friends at Boston pizza. And, oh, there's a number of ways we could attack the goings on in Vancouver. I don't know, correct me if I'm wrong. For reasons that I don't entirely understand. And I feel like I was pretty invested in the telling of the foibles of the Vancouver Canucks over the last several months here. But I don't entirely understand why the Canucks waited until Sunday morning to fire Bruce boudreaux, but the hockey world clearly was in tune focused very passionate, certainly the fan base in Vancouver. Maybe even fixated rate on this for weeks. So in season changes seldom go well, right? Now, the club may improve. I mean, you may get a bump as the Vancouver Canucks got. They called it the boudreau bump when he replaced Travis Greene. Bruce popularity with the fans in the media complicated this situation. Maybe in toll with the fact that, look, Canucks management ownership had their reasons, whatever they are, and Rutherford and Patrick golvin tried to articulate some probably not all. But they had their reasons for waiting as long as they did, and then you throw in the popularity of boudreau, homeless globally, right? Because he's that guy, he's viewed as a nice guy. And this turned into a bit of a cesspool in all fairness. And a troubling one across the board. So I don't know, you feel, but you have a unique perspective on this. And I'm sure you're as happy as anyone associated with the organization or even as a fan, okay? It's over. Now let's do whatever we can to move forward. Well, I mean, I'm sure most people listening or almost all people listening know that my wife works in a management group. So my perspective is probably a little more closely tied. And respectful of her position. I will say this though, there's a couple of things that I don't think people understand. Number one is most of us, well, I can't think of anybody that doesn't think that when they knew that it was going in this direction, it should have been moved quicker. Like it just should have been moved quicker. If they had decided that they were going to go down this road and the story got out in the volume that it did. Even if you didn't want to, you probably had to. But we don't know the reasons. And won't know the reasons why that occurred. So that's the first part. The second part is, it was also reported that actually Jim Rutherford and Patrick Alvin said they had been talking to people over the last month or so. They first reached out. I think that timeline was a month ago or so to Rick talking. If people don't think this happens, they're completely naive. When you're thinking of making a coaching change, you don't just sit there, make the changes this morning and go, now we're going to start to look. You might end up at that point that yeah, we're going to make a change. There's nobody out there that we're really interested in at this point, so we will put an interim coach
The Ray & Dregs Hockey Podcast
"goudreau" Discussed on The Ray & Dregs Hockey Podcast
"Let's look at that. Yeah, I'm with you. All right, we don't talk about the Columbus blue jackets very often. We just don't. And there's reason to and normally you would think it would be a positive reason because, you know, they signed Johnny goudreau, they've got Patrick Klein, who's back on the ice. He's back healthy again. And he's always fun to watch when he's scoring goals and the way he plays. But man was he pissed off after that buffalo loss. And understandably so they didn't show up. They didn't play at all in that game. It really looks to me, smells to me like Columbus is looking at the draft. They're looking at art in 2023 and it kind of reminds me and this is going back 2003 ray. And Jamie Rutherford at the time was with the Carolina hurricanes. And I know this because Paul Maurice told me the story. Rutherford went to Paul, who's coaching the hurricanes around Christmas and said, hey, we had an okay start. We're back to where I think we're going to be, which isn't very good just to be a 100% transparent. You're not getting any help. I'm not helping you. Like sorry, you know, this is what you're going to deal with because they looked at the Eric stall. So they draft Eric stall second overall in 2003. They were looking that far ahead at the June. You know what I'm laughing at the moment. I'm laughing at that for two reasons. One, of course, the blunt list, the bluntness of Jim Rutherford at that point. And then Paul Maurice, that's 20 years ago. I know he started when he was 28, but he was still a pretty good guy.
AP News Radio
Vesey, Goodrow lead Rangers to 3-1 win over Senators
"Ryan lindgren set up each rangers goal in a three one downing of the senators. Jimmy vesey opened the scoring midway through the first period. Barclay goudreau doubled the blue shirts lead midway through the second and Chris kreider provided the insurance tally with 7 O one remaining. Yaroslav halak stopped 34 shots in helping the rangers into three game skid. Until Shane Pinto, tally late in the second period. New York improved to 11 9 and four, the Sens ended a two game winning streak and fell to 8 13 and one. I'm Dave ferry.
AP News Radio
Tarasov turns back 46 shots; Blue Jackets beat Panthers 5-3
"The blue jackets won for the fourth time in their last 5 home games by topping the Panthers 5 three Boone Jenner scored twice and Johnny goudreau had a goal and two assists as Columbus handed Florida its third straight loss Goudreau says the game turned when teammate chunk rally scored a shorthanded goal to put the jackets ahead to stay You could just see our confidence just go straight through the roof there And we were playing in Arizona even with the lead And it was fun It was a big goal by girls Danielle Tara saw faced a career high 49 shots stopping 46 in his first win since October 23rd I'm Dave ferry
The Hockey PDOcast
"goudreau" Discussed on The Hockey PDOcast
"But I find it interesting that there are inching more and more in towards the middle of the ice. In between the two dots. Which is the most premium real estate in the offensive zone. I think if you can consistently find a way to get shots in there, that's typically the hardest part to get into the defense is generally pretty good at sniffing that out and having someone there at least with a stick to prevent you from getting shots off. And the reason why I bring that up is because one of the guys they brought in this off season is all over Burke's friend who has profiled as one of the best players in the league at getting their time and time again throughout his years in Columbus. And he's doing so yet again here in Seattle. I don't know if we're ever going to be able to get to the Columbus blue jackets deep dive because we have the good vibes requirement with good visor requirement. But just thinking back to their off season and we saw that we saw that video of how the how the jackets basically got into Johnny gaudreau sweepstakes because they signed his friend Eric Branson. Of course. However, in doing so, it forced them to get rid of all of your strands for basically nothing. Yes. Would you trade Björk strand for good Branson and goudreau straight up? And I frankly don't know if I would. I think he's been that effective not only at 5 one 5, but also on special teams for this team. He's one of the he's one of the really good middle guys on the power play. For one, we saw the Columbus power play with so much more efficient when the offense ran through him when Patrick linen was hurt last year. And now we're seeing at 5 on 5 that this is the top, this is the best line that Seattle has. This is a dominant puck possession line with Alex Weinberg and entrepreneurs.
Bloomberg Radio New York
"goudreau" Discussed on Bloomberg Radio New York
"Past the hour. And here comes Dan Schwartzman, Dan. A Manchester City star has confirmed his exit. That is crack Raheem Sterling has said he is out of the Etihad and a move to Chelsea's imminent for 47 and a half million pounds, plus two and a half million in add ons. The 27 year old spent 7 seasons at city helping the club win 11 major trophies. The blues, meanwhile, also closing in on a €40 million deal for Napoli center back Kali dukula Bali, who was finalizing a 5 year contract to move to Stanford bridge. Elsewhere Barcelona confirming that free agent dusman blade will be returning to the Catalan capital as a France international has agreed to deal to stay at camp no to at least 2024. Finally Manchester United on the verge of a €50 million move for ix Amsterdam midfielder and defender lisandro Martinez, the 24 year old is also highly coveted by arsenal on the eve of the 150th open championship the royal and ancient golf club of saint Andrews has made Tiger Woods Rory McIlroy and Paul Lowry honorary members, which has won the open three times, including twice the same Andrews, Rory and Larry have both won once Tiger, by the way, also played the of course as an amateur back in 1995. Calgary flames star Johnny goudreau hit free agency and it wasn't for long. He's going to the Columbus blue jackets 7 year deal for around 9 and a half $1 million per season reports say that he left one year and about a $1 million per season on the season to leave Calgary, the south Jersey native was rumored to be on the radar of the flyers, the islanders, and the Devils as well. Toronto Blue Jays firing manager Charlie Montoya with the team sitting in fourth place in the AL east 15 and a half games
Bruins Beat
"goudreau" Discussed on Bruins Beat
"Of what the bruins would like to be. Good at drafting. Good at drafting. You look Braden point. Ross Colton, Anthony cirelli, Andre pilat. None of those guys are, you know, first round picks. And there's more. There's more on that roster. You can look at the third and fourth lines. You look all over the roster. And again, like vasilevsky was a first round pick, but still, I mean, you look at the roster and you go, that's a team that drafted well. Yeah, no, it's that. And even if we want to talk about Colorado, of course, you can look at the avalanche and be like, well yeah, you just got to draft a generational center and a generational defenseman. You get to go. It helps quite a bit. You want to become a car. Like, oh yeah, I could see why a lot of teams like that guy. But I think you look at, as you said, Tampa and the way they've drafted and the way that they can, again, relinquish those first round picks to put themselves over the top. I mean, how many times have we seen it, whether it's Blake Coleman, whether it's Barclay goudreau, Nick Paul, Brendan Hegel, all these guys that you can sacrifice that first run talent because you've got the scouting department in the organization in place that you can identify talent in the second, third, fourth round. Not to say that every time you're going to draft a brayden point or an akita kourov, but even you look at gallic Ross Colton who I think was a fourth round pick. That's a guy that's Vermont. Yes, that's a guy that scored. I think it was what the game winning goal, a series clinching goal, I think, against Montreal. I want to say, that was a bruins player. It was like didn't hind and people would be celebrating didn't hide in the streets. It never have to buy a drink. Over at the hop. But again, it's one of those things where they just identify talent all across the board. And when you've got a strong scouting department in an established organization, you can give up those first round picks to get you that town that puts you in a position to get you over the top over a playoff series. I mean, even look at Colorado, the fact that, you know, you look at Joe sagging what he's done there, whether it's trading for a gala devonte, who was in kind of a cap issue there with the islanders taking advantage of that..
The Emma Guns Show
"goudreau" Discussed on The Emma Guns Show
"Play in their lives. And I think as well, you pair anxiety with words that and I think I said this right at the top of the show and we're coming at it from a new angle. I've never really thought about anxiety being something, almost like a commodity, but the creative. That's how I took it, as soon as you consider themselves creative. Things like hope and care. And how it can drive. But I guess there were two prongs when I was reading the book, I thought, on the one hand, I can definitely think of times when my anxious feelings on that spectrum have galvanized me have moved me forward. And I can also think about times when they have worked against me. And the best example I can think of is in my early 20s, I got my dream job. But I was very much told at the time, this is a big risk for us. You don't really have the experience, et cetera, et cetera. And so for the ten years that I was in that job, I brought anxiety into every aspect of it because I wanted people who were witnessing me in that job, to perceive how much I cared. And the best way I could show that I cared in addition to doing my job to the best of my abilities was to be anxious about it at all times. And now I look back ten years later and think, yeah, you're kind of screwed yourself there. Because you didn't enjoy the dream job. Fascinating. And did you feel also that showing that anxiety was a signal, a signal to others around you as well, not just to yourself, but that you really cared? Yeah, I wanted them. I thought, well, if I'm presenting as highly anxious. And if I'm available at 3 a.m., if I'm emailing in the middle of the night, they're going to know that I live and breathe this job and I deserve this opportunity. Oh boy, this is fascinating. So I have so many thoughts about that. I mean, one is that anxiety can be debilitating. I mean, it stinks. There's nothing. There's no part of me in this book that wants to tell someone to like anxiety. Certainly not to love it, not even to like it. It's not meant to be lying. It's unpleasant, but and I quote all these Darwin. I quote the Danish philosopher Kierkegaard. Oh, you know, he's sort of the patron saint of anxiety. I opened up the book with that quote, which is whosoever learns to be anxious in the right way. Has learned the ultimate. So what that opens this completely different dialect. So I'm just sort of picking up Kierkegaard's ball. But yes, in a way I am because it even allows for the possibility that there's a right way to be anxious. So there's this first idea that. Thinking of it this way, but you know what I'm thinking about as you were speaking as well. Is that as women as well, if I may talk a little bit about that experience, we often feel, and I think, you know, we've all been raised many of us, especially if we're kind of achieving women if we're women who are, you know, doing it all. We think we're having it all. And that sort of myth of corporate feminism that, you know, of a wonderful friend of mine, she must know Johnny has written a beautiful book called pay up that is about the future of women in work. Yes, please write that down. She's an amazing woman. And she talks about this sort of we bought into this myth of corporate feminism that we can have it all, but it's just code for doing it all and putting this pressure on ourselves. So when I heard you speaking, I was also thinking about the anxiety of perfectionism. Of saying, you know what, unless we just bring flawlessness and unhealthy anxiety can drive that perfectionism much of the time. And perfectionism is toxic because it's this unachievable flawlessness. It leads to not only more anxiety and stress and a bad way and depression in this burdensome way. But it actually also causes us to perform worse. We add people who are constantly chasing perfectionism, never know when it's good enough. Never know when it's excellent. And there's this wonderful and there's this wonderful Canadian psychologist named Patrick goudreau who coined this term excellences as sort of the light side of the dark side of perfectionism. And by the way, today is May 4th that we're speaking, so may the fourth be with you for any Star Wars nerds out there in Jan's. I was very disappointed when my book was not actually published on May the fourth, so I couldn't say that. But sorry, so back to excellence. We also know that healthy, healthy anxiety, drives this excellence as and where you know that you can be that you're excellent. And that sometimes good enough is good enough. And making mistakes on the journey to excellence is part of the process. And so we can celebrate. So you were in this dream job of yours and rather than saying, I have to be anxious and perfect and show everyone that to allow ourselves and for myself having those experiences across my life to step back and say, you know what? I feel that anxiety, but I know that I can channel that to being good enough sometimes. Maybe failing sometimes, but all on the road to.
Spittin' Chiclets
"goudreau" Discussed on Spittin' Chiclets
"Playoff goals in the history of the Tampa Bay lightning, one, two cups there. He made his return at Tampa Friday night. I got an awesome video tribute, a nice day in the know from the crowd. Good read about him to I sent over to you guys Koopa call them quote, one of the game changes end quote for Tampa Bay franchise history and let's go to ufa a little tide joke. Before you go, he was one of those guys. I believe was open to the expansion draft as well and never got selected by Vegas. And just kind of a guy who got pigeon toss a little bit, kind of like the bad knob special. But still came back and played hard and was a pivotal piece in the Stanley cups in the back to back for the lightning. Yeah, and a lot of people have mentioned how they lost their third line of Coleman Gordon goudreau and it's like, not many people are talking about that they lost Johnson and he was playing up and down the lineup. Certainly at the end of his lightning career lower, but the fact that they had him playing on the fourth line kind of showed how good that team was. They're really going to miss him. I think they're probably still missing. And what happened is he signed that deal and then some players came in and so it was almost like a money thing where they couldn't afford them. I'm sure the lovely the lightning would still love to have them if he was making less money. But he came on the scene and I remember that run they had, they beat the bruins, was it the second round RA? And he was unstoppable. I think teddy Purcell was on that team. He's just like this water bug who is so hard to play against. An American kid, but he played in the WHO and if I have that correct, so I didn't know much about him and then he came to Tampa and kind of one of those guys that was there for the switch and the turnaround and that run that they made to the cup finals when they lost the Blackhawks. He was one of their best players. I mean, he was their guy and so he was injured. He ended up getting injured and that was a big reason as to why they the Chicago probably went on to win. And I just remember like seeing right away like holy fuck this guy, he's kind of got a nonstop motor and not many people knew that much about him. But after being one of the players who had all the success in the AHL with coop, winning a Calder cup, he came up with that entire crew. They learned how to win young, and that kid was an enormous player because once they got kucherov and stamkos, stamkos was their granted, but like they had some real game breakers that started coming in and making differences. This lineup, his lineup spot kind of lowered down a little bit, but only to have him play on a third, fourth line rolling to have that much skill will also have in like the motor of four checking and kind of being in your face all the time. It's what made the lightning cup champs two years in a row as guys like that. So you've seen all these return visits and guys get their rings and get to see their teammates, but Johnson made an enormous impact even before the two cups in the years prior. And if they did win that cup in 15, he was probably the likely con smite winner. He led the league in scoring in goals that year. Did he break his leg in that? Or was it his arm? I can't remember. Yesterday let alone 2015, Paul. Another pretty cool highlight of Tampa Bay Zach bogosian and his son hunt that had a nice little scrap on the ice. Did you see that wet is three year old son hot that he brought him up? No, I didn't. I didn't glue in the feet. Pound my son. Get him again, get him against Hezbollah. Hezbollah, what a video check that out if you haven't Caleb and has bula in Dubai. Oh yeah, unreal interview. So yeah, just a cute little video that the people throughout. I'm sorry that Zach throughout that nice little nice little thing. The same people going at Tyson Nash are now going up bogosian. He's going to teach us good violence. Shut up. We had a real flukey thing happened. I was talking to biz last night with. I wonder what the odds are of this. Both Sebastian aho squid within 34 seconds of each other the other night. Like it hasn't been what? Million to one odds that this happens? No, I read something that the ajo only has three goals on the islanders in the same night. The other one scored like two out of the three nights or something crazy like that. So whatever you just said made no sense. So this ajo on the islanders has three goals and on two of the days, the real good aho scored the same day. So I was surprised. The odds aren't that great from Finland. I thought I thought Sebastian aho's a name. You got a Sweden, you got a fin, I was surprised to hear different nations there. But it was still wild to see that happen. What did you say? 30 seconds within 34 seconds real, like real time. And it was just a third goal for the defensive and the 176 for the forward I hold in Carolina. So yeah, that's just a crazy fluke thing. Raccoon is what perhaps the check of the year, one of the best tires of the absolutely sends Kirby Doc ASTRO boutique with a cast brightest like hip check. I think if you zoom in on the audio biz, you can hit Kirby's act going fun. Good one, all right. I actually got your joke for once. As he hits the ice, but we don't see too many hits like that anymore. Old scratch goes old school as he is old school. He's a great number 5 or 6 down there in Florida, the shot blocker, the physical presence. He looks like it looks like he's out of like a Lord of the Rings or something with that beard too. He already does big old bushy bed. He just played in the 600th game the other night as well. So congrats to Ratko goudas on the accomplishment. Evander kaney set a record since we last met Paul. Racked up four penalties and just 7 41 of game time to set a new expansion era record. You got a roughing and interference in two tripping. You ever see a guy get rung up this many times in one night..
The Ray & Dregs Hockey Podcast
"goudreau" Discussed on The Ray & Dregs Hockey Podcast
"Lewis. And player is very familiar with has history with. And he talked about the unselfishness of Trevor Lewis. And how he can put him wherever he needs him to be and Trevor will play whatever game is needed because all he cares about is the win. That's all he cares about. Go ahead, yeah. No, sorry to interrupt. I'm like, that's the key when you find a veteran. So he has to be able to take what he used to be and throw that away. Because you're not that anymore. And Daryl might be looking for 7 minutes from him. But he needs energy. He needs him to kill penalties. He needs them to crash around a little bit. Yeah. And if Kelly yarn croak is unfamiliar with what the Calgary flames want from him, about 11 seconds after he walks in the coach's office, he's going to know. That's the way, honestly, because Daryl's old school, that's what Al arbour did. Like if you didn't know what Al wanted from you, you weren't paying attention. And it's the same thing with Daryl. I look at Johnny goudreau and I'm like, I don't know what he was doing the last couple of years. He kind of lost his way a little bit. But I look at him now and I'm like, I expect him to score every game or to get to assist every game. He's skating. He's engaged. He's like, Daryl's got to him and help him understand how he could be the best Johnny goudreau that he can be. It's been really impressive. I agree and that's why, look, all players earn the right to unrestricted free agency. You want to chase the big contract, knock your socks off, fill your boots. I understand it. But Johnny hockey is an example for me of where man, you better reassess at the end of this year. And look at how productive you've been with lindholm and chuck, right? And realize that, okay, yeah, Philadelphia might offer money. New Jersey might offer you more money. But are you going to have a better playing fit and experience than the one that you're leaving, right? He's going to have a part of that becomes two drinks is talking to lend home and talking to kach and saying, what's your plan in the next couple of years? Yeah. Yeah. Because for earlier on, we talked about Devon tabes being one of the most, in my opinion, one of the most underappreciated or under talked about D in the league. I think Elias lindholm is.
Bloomberg Radio New York
"goudreau" Discussed on Bloomberg Radio New York
"Of the northeast braces for a powerful winter storm flight aware said so far over 4200 flights are canceled in the U.S. on Saturday The storm could produce strong enough winds that knock out power in parts from Boston down to possibly Long Island New York The U.S. defense secretary doesn't believe Russian president Vladimir Putin has made a decision on invading neighboring Ukraine Lloyd Austin said a Russian invasion of Ukraine would threaten peace and security in Eastern Europe Doctor Anthony Fauci said he's cautiously optimistic that the overall COVID trend is dropping across the U.S. we have to stick with the science and one of the treacheries of this if you want to call it that Is that this is a moving target He discussed the latest on the surge and reports of a new variant He said the new variant or BA .2 doesn't appear to be any more severe I'm Brian schuch Now the Bloomberg sports update the next Dylan progress trailing the Milwaukee Bucks on the road one O two 93 RJ Barrett leaving the next with 18 points the next trying to snap a two game losing streak but that's not Friday out there going to be a Golden State later tonight at 8 30 and for the second year in a row that's forward Kevin Durant was the leading vote getter in the Eastern Conference and he will be one of the two All-Star Game team captains Frederick goudreau scored the tie breaking goal early in the third period of the Minnesota wild beat the rangers three to two on Friday night at the garden following the Jersey retirement ceremony for Henrik lundquist Kevin fiela and Matt zukov a former ranger each had a goal and an assist to extend their point streaks to ten games and can Talbot a backup to long quest for two seasons stop 25 shots for the wild Chris kreider got his NHL leading 31st golden Barclay goodrow also scored for the rangers rangers had a two nothing lead after one period Igor Shuster gun had 31 saves The rangers have lost two straight after winning 9 of 12 Well the impending snowstorm affecting the NHL schedule this afternoon's game between the Seattle kraken and the New York islanders at UBS arena has been moved to Wednesday due to the impending snow the Devils will be Carolina at 7 later this evening The San Francisco forty-niners will take on the Los Angeles Rams for the NFC championship and tickets to Sunday's game continue to sell fast according to StubHub the championship game may become the bestselling playoff game in the company's history and the giant sent to higher Buffalo Bills offensive coordinator Brian a ball as their new head coach Dave ball replaces Joe judge who won just ten games and two seasons The third consecutive coach fired after only two seasons with the team known for his offensive mind Dave all had buffalo in the top 5 in the NFL and offense each of the past two seasons the news comes just a week after the team hired builds assistant general manager Joe Shane with the Bloomberg sports update I'm Tom Rogers Broadcasting.
VUX World
"goudreau" Discussed on VUX World
"Three two one and we are live or hello. Ladies and gentlemen, boys and girls, welcome to the UX world where we are very close to celebrating our fourth birthday. I can't remember the exact day, but it was round about this time. So we've been here for four years and going strong, going very helpfully over the next couple of months. We've got a jam packed schedule, I think we're doing two podcasts shows a week. Starting today with a phenomenal discussion as I'm sure it will be with Rana goudreau of behavioral signals. And yeah, we're just going to get more and so we will get on with the conversation very shortly, but first, quick shout out to our presenting sponsors for this episode of video works world. It is deep gram and a symbol AI. So deep ground, if you are listening to the show and you're being tuned in for a while, then you'll probably know about the income by this point. They will present their sponsors. At the back end of last year, industry leading speech recognition automatic speech recognition. It's been used in a whole bunch of different applications and a whole variety of different use cases. There's actually businesses and products actually being built using the deep ground APIs. It's got a phenomenal performance. And it's cost effective. You can retrain it as well, which for things like create and conversational AI solutions or maybe you want to do it for something in your contact center or whatever, being able to reach reimbursed on your industry, your kind of lexicon, your language, and all kinds of stuff is crucial. And so if you're in the market for a speech recognition system, do check out deep gram. You can go to deep gram dot com slash vu X world. That is deep gram dot com slash VX world. And our second sponsor is symbol AI, simple AI have an incredible suite of technologies. Essentially it is a developer platform and toolkit, which allows you to rearrange all of the different things that they do in order for you to create your own solution. And what they do is specifically is conversational intelligence. And the possibilities we've symbolic AI are absolutely endless. I mean, one of the use cases they have is that the technology will sit inside a call and when you're doing automated outbound dial in and what it does is it listens for answer phones and it recognizes an answer for and it will just skip to the next the next call. There's a whole bunch of stuff that it does. There's so much data in the conversations that you have. As we're going to find out today, as well. There's so much data in the comments that you have and simply eye allows you to get to it extracted and make use of it. You can create agent assist capabilities with it whole range of stuff. I would definitely recommend that you check it out if you're involved in anything to do with call centers, contact centers, or trying to extract information and intelligence from the conversations that you have. That symbol dot AI symbol dot AI. Thank you very much, Dave Graham. And symbol. And if you're not subscribed to VX world yet, I may as well one more thing. Then please do subscribe every single week twice a week. We have interviews with the world's leading brands on the topics of NLP, natural language processing, voice AI conversational AI and a whole horse more. So that's the UX world forward slash subscribe and a conversation that is about to happen will be right up your if you are interested in the whole NLP space. We are trying to run a gujar who is the CEO of behavioral signals all about emotional AI, which is a topic that you can probably tell by my voice. I'm pretty excited. So welcome, Rana. Hi, Ken. Thanks for having me. Thanks for being here. I appreciate it. I really do. So Rana, you are obviously the chief exec of behavior signals, but you do all sorts of battles of things. You will invest there, you are right. You are a mentor. You do a whole bunch of things aside from behavioral signals, but so maybe as we can start with an introduction to yourself and then we can follow on that with an introduction to behavioral signals and what you do. So first of all, tell us about yourself what's your what your career being like and how did you get to create in behavioral signals? Yeah, for sure. I have to say, I mean, I've had the fortune experience to be a part of several iconic product journeys. During the early years of my career, I worked at a Logitech chronos, among others, where I was evolved in the development of some best in class products, which enjoyed tremendous commercial successes. One of the most exciting ones was the precursor of chrome steak back in the day was called Google TV. And in 2012, I was recruited to be part of a court turnaround team for an iconic company called cricketer Inc and I cricket led the initiative to build a first of its kind innovative products for the DIY community and affected the turnaround of cricketer from negative 100 million position, which was when we took it on to profitability plus 12 mil. So it's about a 112 million inhibitor in a little bit over two years. And so long story short, let me quickly build a successful IPO in 2021 that 4.4 billion valuation. So great success story. Well, I also found it a fast company called ties back in 2014 where we built some early machine learning models to predict the commodity prices in the future. And we set out to improve our kayak business processes for a very well established industry, which was especially chemicals market, we went after we built a specialized vertical sales for that. And it was an opportunity to create immediate value and a sector screaming for innovation. And we enjoyed rapid growth. We got quite by alchemy in 2016. And then I came on board as a CEO at vehicle signals in December 2019. And it's been an exciting, exciting journey since then. Wow, interesting. You said you enjoyed rapid growth. It doesn't always, I imagine there was some pressure involved in that as well though. It was all entirely enjoyable. I imagine that when you grow so fast, it's quite difficult to keep open things how was that experience? Yeah, I mean, the journey at the end of the day, you reminisce with a lot of love and nostalgia and you're excited for those memories when you're in the process, certainly there's a lot of ups and downs. You've got to go through the trust. And Ben Horowitz famous quote is very true. CEO of startup, you sleep like a baby. That is like you cry yourself to sleep every night. And so there's a lot of excitement, I'd say. It's not always good excitement. You're building something. Which is not predictable. And there's a lot of variables that you don't control and there's exciting successes and completely devastating failures. But..
Spittin' Chiclets
"goudreau" Discussed on Spittin' Chiclets
"Well, biz, the battle of Alberta is the battle of the Pacific right now. The flames and oilers they keep taking the turns leapfrogging each other for the first place. Who's in first right now, all right? The flames are currently on top, but Edmonton does have two games in hand. But Calgary, they just had a really nice road trip full one and two road trip. My pony man 15 fucking goals in 9th 13 road goals excuse me. He looks like a Cy Young win of 15 and two. He's got 15 goals and two assists. When you look up a stats, but what's this kid doing different business year that he wasn't before? Well, I remember talking to Ryan Leslie. He does all the television there. And I remember through the holdout, I was like, because he was holding out in camp. I think it was a year before last. And I was like, is this kidney good? He goes, yeah, he's got some pep two step he scored in junior and he's obviously confident his abilities at this level, but the start he's had to this season. And as I mentioned, 13 road goals, which is unbelievable playing big D hockey. I was looking off overall of his goals. You just really good around the net and things are going his way right now. I mean, you saw the one he had against Boston. I mean, there was a couple of cracks at it. Instead of taking the loop by the net, what's he do? He stops by the blue paint and then he's rewarded. So, I mean, he is a smaller undersized guy, but definitely not not shy to go to the hard areas. But overall, I ended up reading that Pierre LeBron article, and it just goes through what Daryl Sutter has done to the team. And they go back to last season and I think maybe some people or fans expected that he could turn things around a lot quicker. But he really emphasized and stressed that this training camp, they were able to look a lot of the video, say, these are the issues we have. This is how we're going to try to correct them. I hope that you guys believe in my philosophy and it seems and I've talked to lucha. He's messaged me and I'm saying, what's going on? He goes, big D hockey, baby. Everybody's bought in and they're loving it. And they've just been doing a really good job of limiting teams from scoring opportunities. If they do get them get one, it's one crack. They're taking advantage offensively when they are getting their opportunities, and they're getting to the lead. Most games are scoring that first goal and then they're just like it's just demoralizes teams because they're playing catch up. And they're all bought in. And it's really pretty to see. And you guys mentioned goaltending. Yes, when the levee breaks, those guys are there to make the big stops right now, and that's what they need. But in some of these wins on the road, would they beat buffalo 5 nothing handed them and Granado had some is it Donato or Granada Granado? He had some really nice comments in that pure LeBron article. They asked Bruce Cassie about it. Everything I basically summarized was all these coaches just saying, this is what we're not getting anything. They're capitalizing on everything. They got no, they got no dead weight, and they're just a team that's really really taken the identity on of their coach. And one thing that Sutter talked about in the article was the fact that in the hiring process was this was about a year in the making. So he was able to watch all their games and become a fan and just really see what's happening with their structure and why they're losing games. So I know he got the job midway through last season, but he's really denying this team for the last year and a half. So now it's just finally starting to take mold. And the adjustments that he's been doing on throw his time away on video have really helped out and made a difference on the team. Yeah, markstrom is just add another level. We talked about flaw, but to have a goalie two goalies playing this well, that's one thing. And goudreau is my big thing, you know, to see the bounce back he's had to know it's a free agent year when a lot of people go into the season, including us, didn't see this team doing anything. Didn't see him getting on the playoffs. We talked about where a good girl would be traded at the deadline being a UFA. Now, who knows what ends up happening, but this team looks great. One guy I kind of feel bad for, I think of a little bit his former captain that's Mark Giordano and he's in Seattle to struggle. And, you know, you look back on the team that you were the leader of and you were there for so long and see him doing that well. No doubt that's tough to watch. I don't care who you are. And when I look at Calgary, be willing to get rid of him. And I questioning it and us wondering what's going on, even though he was, you know, 37 38 years old, they must have known about all of her killington and what type of player they have in this Swedish defender who's looked so good. He's got 12 points in 18 games. He flies around the ice. He actually looks similar to Giordano when he's a little bit younger in terms of getting up and down the ice playing offense. I don't think he's a defender.
Spittin' Chiclets
"goudreau" Discussed on Spittin' Chiclets
"Will remember you. We sing that like every other episode. Hey, I want to talk about D man. You talked about goodrow. Rasmus Anderson, he got a pretty big deal a few years back. Maybe this was it last year? All right. I mean, I look up raster Sanderson's contract. But I think he just makes just under 5, I believe it's on a 6 year deal. Okay, yeah, and I think it was maybe signed two years ago, but a hard to play against big bear of a defenseman who can log over 20 minutes. He can pique, and now right now he's 6 points through 8 games. So he's throwing some offense in the mix. And the fact that monaghan what's up G? So his contract is a 6 year deal with an AAV of 4.5. Great. When was it signed? When was it signed granelli? The contract was signed January 8th, 2020. Oh, so it's last year. So I think some people at the time were like, what's this deal? Whereas a lot of flames fans are like, yeah, we know about this guy. We know what's up with that. There's more around the league. Yeah, it's like more around the league. People don't know, you don't quite shut down type defense, but he's played great. And then on the forward side, monaghan hasn't really gotten going yet. I think chuck's got a little more offense to give, but he's doing his thing being a rat. And in the end, goudreau plays like this on a contract year. Fuck, we talked to the preseason predictions where we all thought they weren't going to do nothing this year that he could get traded at the deadline. Now who knows what goes on if the flames keep rolling like this, but have we had a battle of Alberta yet? I don't think we have one. Yes, one Edmonton one. Oh, actually I did know. I just wanted to hear you say that bitch. Shut the fuck up plenty of. I think that's their only loss. And that's when you're born. I understand to open a night. Had butted Yamamoto. So listen, you can have your hot start to the season, buddy. I watched the last game that they played against Philadelphia..
Starcastic Remarks-The Only Dallas Stars Fan-Led Podcast
"goudreau" Discussed on Starcastic Remarks-The Only Dallas Stars Fan-Led Podcast
"I'm not big on the buzzwords like leadership and things like that leadership does met but as in the case of keith. you don't need to overpay for leadership So i kind of just broke it down. Forwards defencemen and goalies like if we want include goalies included too because the smallest ones in the league that are actually good or like sixty two so trying to make all star team And so my criteria was for forwards to be five ten or below and actually be good players and then defenseman had to be Below six foot that was my only requirement. There tried to go as low as i could as long as they were good players. But i mean the the usual. Everyone knows. they're small. If i was to make a team just a small players got to break it at five seven. Everyone knows my favorite short guy. I get into it again. Man he's gonna get into it aka. The one that got away from the stars i would love to have him alongside robertson right now but So he he's my starting left. Winger i got marsh ended center. He's only five nine. Actually i didn't know that And then patty. Cain is actually only five ten really. Don't love patti king I don't love patty canes game much. He has a lot of flaws in my opinion actually in terms of two game his putt possession. Metrics have suffered a little bit but he still likes the lamp better than almost anyone leaks. So i like scoring. Job can tell you that i care about scoring more than defense as well. So patrick kane made the team second line. I got the guy who is probably going to be leaving the league next year. And i wasn't going to put him over to bring it for that Cap resolve starting lying to brayden. Point and clayton keller on the right wing and then i kind of had to iran out of wingers so i kinda awesome centers over on the left wing. So i got a check On the third line or gordon. I'm sorry i can't pronounce that guy's name gordie gordon gordon. Think i'll go to hell. Let's go from tampa. That guy is a absolute monster both in terms of objective stats and Analytics connor garland. Actually conner garland is a stud. And i didn't realize how good he wasn't until i did this. Little research project five full time and then guys who at this point. I was just kinda looking for guys to allow who are still good. But these guys. I wouldn't say are true all-stars but marcelo Fiala and goudreau Round out the forwards difficult on group. I did not yet. Just because i only had one playoff experience. And that's it shame or shame. I hasn't done anything yet josh. He's he's getting there but he just hasn't done anything to play a full season. I want to win here josh. So apparently produce a to. I'm curious to see what you got..
Starcastic Remarks-The Only Dallas Stars Fan-Led Podcast
"goudreau" Discussed on Starcastic Remarks-The Only Dallas Stars Fan-Led Podcast
"May be as a backup somewhere else than that. Yeah that's what i'm thinking might happen. If he really wants to go for one heck maybe goes too. Maybe he goes to. The lightning seems to work out or just follow patent maroon. I mean that would work as well right. There was a bunch of jokes on twitter. That i was seeing that. Everyone's joking that they were gonna trade mitch minor for maroon because they have pat maroon. It's guaranteed you know. Go for eight million on the on the free agency market because of all the cups has man. That guy makes nine hundred thousand. You know as much as we drown on him and how how stars fans hate him just because of who he is. I mean he does a lot for that team. He plays on their fourth line and he was fantastic for them. He's a role guy he just ends up making big. Plays somehow right and you know. Let's let's talk about another storyline coming out of this Coming out of these playoffs is The the cap situation tampa bay I think they keep the core around a lot of these guys. you know. The big ones stamkos Headman kucherov vasilevskiy but some of these death players in some of these role players that they had I don't see them returning no way. I mean that's where their strength is really like if you look in the in the final game the big guys weren't even there like other other invest leschi. They weren't even showing up. They weren't even really getting great chances in my opinion but their debt is were. They win their hockey games. Like colt. coleman is the number one thing that looking at right now like he probably know chances in tampa bay next year. But that's where their strength is that's why they're able to win and so many different ways is because they had players who can do all the different things well and it's the same thing with All of those other players to you know blake coleman barklay goudreau and then you know speaking of other players that just happened to step up for the tampa bay lightning at the right time. How about the the golden goal for the for for tampa bay. ross colton. He comes out of nowhere this season and he seems to be relied upon and he scored the only goal in the in games five tampa bay lightning. And that's all they needed they just needed one and a it just goes to show you just how deep. This team is a and the deep. Let me ask you this question because there's a lot of Speculation between this to answer that people are talking about but a lot of people are saying that the success of the tampa bay lightning is because of steve yzerman who is no longer with the tampa bay lightning and he's actually now building the team in detroit a Other people are saying no. It's it had nothing to do with steve yzerman. It was all julian breeze bras. Do you think it's a mix of both or do you think it was all steve is..
Changes Big and Small
"goudreau" Discussed on Changes Big and Small
"And it just proved to me that i was making such effort to change to adjust my energy to him and not realizing that i was not getting anything in return there was no reciprocity there and that turned into also realizing how did this all happen in the first place. Why did i adjust myself to him so much. And that's something within the south asian community. I think women here a lot like you have to adjust you have to adjust to the point where that word just makes me cringe and realized that actually a lot of people talk about quote unquote daddy issues. I don't really like that term a lot. I think it's kind of problematic but for me. There were things with my father that are there but my mother wound with my mom is very very deep. I realized how much i grew up having to be subservient to her having to adjust myself having mask myself constantly because of her wounds in the way. She projected her frustrations and anger upon my brother. And i especially upon me being a mediator being that person that she parental fide when i say parental vacation. I'm talking about how she put me so much. An apparent role even as a child. And so therefore i felt this need to save people including my now ex husband. I felt like it was my role in my job but my started my healing journey realizing i needed to really look at all of this in look deep inside about what my relationship with myself was. How was i- parenting myself. I never even thought about that. I just thought about other people and how to make them happy in what they needed. Which is exactly what my mom did to this day. I think she's healing. But you know. I think it's still very hard for her to focus on herself and realize what her own needs are and i realized that i can break the cycles by doing it with myself. I can help her as much as i can. But i also realize to constantly pushed my mom or anybody to do. Certain things is me forcing my will upon them. And that's not okay. And that's another reason. I feel like i'm a hype. Girl all about encouraging. But i'm not trying to force someone if they're not ready they're not ready and there was a time where i was. I think we all have our time when you know. Sometimes we just start to get it if my mascot did you have an arranged marriage. Was that of the character of your relationship here. Sure no we did not. I met him online. He is indian. And i did want to marry an indian person. My parents emigrated from india in not just that he was goudreau.
"goudreau" Discussed on ChupaCast
"Sale owns keiko's that is more now a- big also got up without we then us sixty undesired jada house seven data. Hfs at while backfired skies matt a centimeter marks as david calvin with pokemon thing is this. But i'm also ask your nissim even boy. No this look using handsome as a me. So me and i think part now right write a tape bach. Boston estimate gonna try the mission. Could just spend the jury walls. As funny spitting jordan goudreau auto leasing euchre mesa funny quantitative this case load balanced bombs off up. Does those school story made up ca story. Basically budget cast you day which doesn't feel summit college we sell mitch. Covert doku feed oklahoma news. We'll go to very soon jessica. Chico atop communism to lean democrat sakata missile skype own privacy. Civil societies ari. Vatanen would know. He'll how have you say added value tacos some..
The Unmistakable Creative Podcast
"goudreau" Discussed on The Unmistakable Creative Podcast
"So. That's i always think about that. Skit particularly when i was a full time journalist where it's like all right. Am i trying to add color to the story. Who was being represented here and that discussion really blossomed last year getting chills. Because that's so much of a discussion point. I have a lot of female and women of color. People that i coach. There's quite a few that i mentor. And so or. I'm being mentored by so kind of both ways and i've heard so much from them. I love being plugged into that. On how i can support them and hearing the conversation. Change where you have. What are called mantles which are all male panels. They're happening and is like i think it was like a major major discussion about birth control like a year ago right before the pandemic hit everyone on there was like an old white male so not only not only. Is it going to be less sexual activity. I'm going to be blunt about it. Because they're like seventy but they're also straight likely straight white males. It's like okay. So how are you going to understand someone like my mother is a woman of color. Like stand that. And how you gonna talk about women at all when you probably don't have their reproductive system assuming you're not translate certain details like that that are coming up to the surface that myself as african american my wife who's actually indian so she's a woman of color like in these different know that might wife has hindi. Yes she's from goudreau. The basically opened up another can of worms. You know you know we watch your show right. Wanna talk about that. I don't want to talk about that.


text:
The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet. When you eat something high in carbohydrates, your body produces glucose and insulin. Glucose is the easiest particle for your body to convert into energy, so it will be used first– resulting in less fat burn. Personalized Keto Plan Meridian
By reducing your carbohydrate intake and keeping your protein moderate, you will assist your body to go into ketosis. In ketosis, your body will start burning kept fat for energy instead of glucose. This can lead to weight reduction, enhanced psychological clarity, decreased swelling, and a host of other health benefits.
What is a Keto Meal Plan?
Whether it's weight loss or fat decrease, keto is the perfect diet plan for a clear-minded thinker who wishes to adopt a proactive method to weight reduction. In the keto diet, a percentage of protein and carbs is used up to fuel the body without as much of the disastrous, abrupt crashes and headaches of a routine diet plan. Personalized Keto Plan Meridian
Planning|Preparation} goes a lot even more than usual in the keto diet plan where food is very particular and measured. It's the fat that's gotten rid of, and not the meat or dairy. Not a fan of fats? Substitute olive oil or avocado, the health-giving avocados.
When a person's body establishes a state of ketosis, it can burn fat instead of carbs as a source of fuel. Research shows this dietary constraint can reduce fat mass, waist circumference, and insulin-mediated diabetes medication use.
Likewise, in a 2012 review of 23 research studies, a low carbohydrate diet, such as a keto diet plan, might also reduce a number of heart disease threat aspects, consisting of high blood pressure, cholesterol levels, and triglycerides.|In a 2012 review of 23 studies, a low carbohydrate diet plan, such as a keto diet, might likewise lower several heart illness threat factors, including blood pressures, cholesterol levels, and triglycerides.
One way to approach the keto diet is to just eat a standard amount of fat for a provided amount of time prior to utilizing this understanding to control a steady intro of carbohydrates.
Keto Diet Plan Basics
A plan for|A prepare for} the keto diet plan serves to provide adequate protein for somebody who exercises to feel pleased. It is also the most practical diet plan for somebody who lives a hectic way of life, due to the fact that all of the preparation is provided for the dieter. If somebody else cooks all the meals and cleans up the house, then he can also enjoy this plan and it sets him approximately be successful.
– Prepare your meals: It's finest to cook at least two portions of dinner so you have leftovers for later on. Don't forget to freeze enough for another meal.
– Attempt no-cook plates: Leftovers from dinner or a fast breakfast on-the-go can be a fast, well balanced meal. Keep these dishes in mind for additional savings.
Vegetarian And Vegan Keto Meals
Those who have an interest in following dietary standards such as a ketogenic diet plan may discover it challenging to do so without consisting of some animal based products. As a vegetarian diet plan, a vegan diet will still be low in carbs and high in healthy fats. Changing these dietary patterns while making and entire life change might be more challenging.
In general, vegetarians consist of eggs and some dairy foods as a part of the diet plan.
What to Remember When Creating Your Ketogenic Meal Plan
Following a strict diet of protein, fat, and really couple of, or no, carbohydrates truly is tough.
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Remember that it's easy to get bounced out of ketosis, says Mattinson. Simply having a serving of blueberries might move you back to burning carbohydrates for fuel. Keep these notes in mind when making your meals – Personalized Keto Plan Meridian.
Is The Ketogenic Diet plan for You?
I believe the secret here lies in this phrase: "This may sound like a cop out." This means that on the surface, it just sounds like groupthink. It resembles you're painting yourself out of the picture. However if you glance at more carefully, make it into a real theory. So the revisions: "This is the issue I have with all of these fad diets is …".
As long-lasting maintenance diet, the ketogenic diet plan is best for individuals who are figured out to become masters of macro- and micronutrition. Of course, it works well for a lot of athletes, but this diet plan could stop working athletes who pursue rigorous training since it wants macro and micronutrition master level abilities. It might also have an unfavorable harmful impact on strength, flexibility, and cognition.
Keto Meal Plan Frequently Asked Questions
The ketogenic (Keto) diet plan is a low carbohydrate, moderate protein, and high fat diet. It is based upon a metabolic process called ketosis. Throughout ketosis, your body uses fats in foods for energy. Breathing rapidly and sometimes panting, and some people describe it as a 'keta breath', is the main symptom of ketosis.
Whole grain breads, veggies, cheese, poultry, and fish make a great beginning for a lot of regular weight-loss diets. Fruits besides berries are to be limited to about two servings two days a week. Berries can securely be included for range.
The very first week of any diet is primarily a water loss phase. Nevertheless, the greater the amount you need to lose, the faster a person will see real weight-loss due to the fact that a good deal of the weight stays off. Fruits, especially berries, do not have all the carbohydrates generally connected with bodybuilding even though they are carbohydrates..
A dietitian suggests that those with 30-40 pound weight to lose try dieting with the keto diet since one will likely remain in the low carb stage for 2 weeks. It will considerably increase muscle-catabolism due to the fact that carbohydrates are required as fuel to construct new muscle.
Short-term weight loss may vary from 7-14 pounds in the first week and will decline as ketosis takes hold. It takes 5-7 days to adjust to the keto diet plan – Personalized Keto Plan Meridian. There's also the choice to try the keto diet to weight gain. It's easy for one to get so tired in the diet but be patient otherwise.