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LAKEWOOD, Colo. — A new report from the Centers for Disease Control and Prevention (CDC) shows that 57% of teenage girls in the U.S. felt "persistently sad or hopeless" in 2021. It's double that of boys.
Around 30% of girls admit that they've seriously considered taking their own lives. About 18% have experienced sexual violence in the past year, up 20% since 2017, when the CDC said it started monitoring this measure.
"We see so many of our friends and just people in our personal, close lives struggling... and it's just too many people," said Kennedy Kerr, senior at Lakewood High School.
Teenage girls are experiencing record high levels of violence, sadness, and suicide risk, according to the CDC.
"Personally, I do struggle with having a conversation when I'm feeling down," said Marin McKinney, also a senior at Lakewood High School. "I know that there's a lot of teens out there that probably face the same issues."
To McKinney and Kerr, these statistics are painful to hear, but not surprising.
"I just try to be more aware of those around me and if I see something I say something and just check up on those and my friends," said McKinney.
Both of these high school seniors believe they can make a change, just by starting a conversation with their friends and encouraging them to reach out when they're struggling.
"Say, 'Hey, how are you doing today? I noticed something's off,' and 'If you want to talk about it, I'm always here,'" said McKinney.
Kerr said she wants her peers to know there should never be shame when asking for support.
"It is okay to not be okay and it is okay to reach out and ask for help," she said.
As a result of its new report data, the CDC said it's time to invest in schools as a "vital lifeline" to help struggling youth.
"Just like Children's Hospital declared a mental health emergency in May 2021, it feels like our schools are about to do that with our young people," said Kari Eckert, executive director of Robbie's Hope, a local non-profit dedicated to teen suicide prevention. "We have not as taxpayers and as a state given our schools enough resources to handle the issue they are handling."
She said the new CDC data is alarming.
"Particularly as a mom who has lost a child to suicide, we should be scared. We should be reaching out to our children on a regular basis," said Eckert.
Her son, Robbie, took his own life in 2018.
"We need to teach our kids much earlier that it's okay to have human emotions, to not let things progress to such a deep level," said Eckert.
She said parents cannot wait until their children are feeling persistently depressed or hopeless before reaching out to them.
"I think with Robbie's Hope we have learned [that] kids are willing to have these conversations. Often times, it's the adults that are fearful of them," said Eckert. "We want adults to learn that they need to check in with the youth in their life, they need to ask them if they're really ok."
Eckert said if adults need help with starting these conversations with kids, they can download their free adult handbook, which is a guide by teens on how to talk to teens about mental health concerns.
"I wish I would've had it as a parent," said Eckert. "I wish I would've had the education to know how to tackle talking with Robbie about how he felt."
Eckert's favorite acronym for "HOPE" is "hold on, pain ends." She believes that together with kids and teens, these awful statistics can be turned around.
"I wouldn't be doing this work if I didn't believe we could make a change," said Eckert. "And the reason I think we can make a change is because we're encouraging kids to start talking."
Eckert said they are also helping to support legislation in Colorado that would help teachers assess their students' mental health in the hopes of connecting struggling teens to resources.
Robbie's Hope has a series of handbooks written by teens for adults to help parents talk to their kids about anxiety, depression and suicide. They also do outreach and have student ambassadors, like McKinney, who can offer support to peers in school.
You can download the handbook for free on their website.
Resources for teens:
- National Suicide Prevention Hotline (call 988)
Check out more resources on the Robbie's Hope website.
SUGGESTED VIDEOS: Mental Health & Wellness


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Tuesday, March 21, 2023
About Us
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You're looking at this article as you want to understand more about
SEO Agencies
If you're looking for SEO freelancers, a casual Google search can help you discover professionals you can entrust your SEO tasks to. Search engines are how people find the businesses they interact with. SEO is useful for all types of businesses whether you are in retail, professional services ortrades because people are turning to search engines more and more for answers. SEO not only keeps you updated but also allows you to showcase your advanced techniques to the world. Like any business, search engines want to satisfy their customers which means serving up the most relevant results for search queries. There are businesses out there who want to conquer their local community first, before aiming for anything else.
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London SEO Agency
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Some marketing freelancers will have all the know-how in the world when it comes to fashion but have no idea about the healthcare industry or the tech-world. There's definitely a line in the sand between companies that conduct SEO the right way and companies who stick to promising impossible ranking results. Without the right context to the keywords, you're using you won't have the opportunity to convert those visitors to customers: No customers, no money, meaning it's a waste to rank high on a keyword. You can find supplementary particulars on the topic of SEO Agencies on this
Search Engine Land
Related Articles:
SEO Agencies in the here and now
SEO Is Not A Static Process
Improve Your On-Site SEO With An SEO Agency
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5915 Farrington Road, Suite 101
Chapel Hill, NC 27517-9900
You've probably heard that a root canal procedure can be an uncomfortable experience. At Theresa B. Robinson, DMD, PA, located in Chapel Hill, NC area, that's not the case. Dr. Theresa Robinson numbs the tooth so you simply won't feel any pain, and you'll find that there is very little discomfort afterwards.
Here at Theresa B. Robinson, DMD, PA based in the Chapel Hill, NC area, Dr. Theresa Robinson offers a wide selection of functional appliances to correct the positioning of your teeth and jaws. These can be used alone or before and after treatment with braces.
If traditional unsightly metal braces are not appealing to you or your child, you may want to consider tooth-colored braces from Chapel Hill area braces dentist Dr. Robinson.
The braces will hardly be noticeable, since the stain-resistant material will be blended to match the exact color of your teeth. If subtle is what you are looking for - and you need braces - this could be a great option for you.
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For your comfort and convenience, Theresa Robinson, D.M.D., may suggest you relax with nitrous oxide (laughing gas) during certain treatments. Offering general dentistry at her practice in the Chapel Hill, NC area, Dr. Robinson offers a range of options to help you feel comfortable at the dentist.
20 Orange St.
Wilmington, NC 28401
If you're looking for dentures that look great and last, look no further than Donald S. Bland, D.D.S located in the Wilmington, NC area. Donald Bland, D.D.S. will assess your needs and fit you with durable, comfortable, natural-looking dentures - at a price you can afford.
Donald Bland, D.D.S. is proud to be a popular Wilmington area Lumineers® dentist. If you have sensitive teeth and want pain-free dental veneers, we can help.
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If you're looking for a new dentist, you'll want to find a dentist who offers general dentistry as well as any specialized dental care you may require.
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The following first aid procedures are important steps for handling dental emergencies or facial injuries. They provide temporary relief and help in their proper repair or healing. As with any injury, always follow up with personal care from your dentist or physician.
Clean gently with a cloth. Apply cold compresses to reduce swelling. If bleeding is severe, go to an emergency services provider. After bleeding has subsided, rinse with warm salt water.
Don't move the jaw. Secure it in place by tying a scarf, necktie, or towel around the jaw and over the top of the head. Apply cold compresses to reduce any swelling. See your dentist or emergency services provider immediately.
Rinse the mouth with warm water. Try to remove any dirt, blood, or debris from the injured area using sterile gauze or a clean cloth and warm water. Apply cold compresses on the face next to the injured tooth to reduce swelling. See the dentist immediately. Place the broken piece in a small container of whole milk.
Annually, more than two million teeth are knocked out accidentally; more than 90% of them can be saved with proper treatment.
Holding the tooth from the crown (top part), rinse off the root. Don't scrub or remove any attached tissue fragments. Gently hold the tooth in its socket. (Young children may accidentally swallow; use your judgment.) If this isn't possible, place the tooth in a cup of cold whole milk. Avoid using low fat milk, powdered milk, or milk products like yogurt. Never put the tooth in mouthwash or alcohol. Avoid scrubbing the tooth or touching the root end. Get to the dentist immediately (within 30 minutes) and take the tooth!
Try gliding dental floss between teeth (dental tape is often useful in removing shredded dental floss.) Sometimes tying a small knot in the floss may help, too. Avoid using any sharp or pointed objects. See a dentist if object can't be removed.
Toothaches can result from different causes. Rinse mouth with warm water. Remove any food trapped between teeth with dental floss. Avoid applying aspirin on the tooth or gum tissues. If a cavity is suspected, insert a small cotton ball or cotton tip soaked in oil of cloves (eugenol). Do not cover a cavity with cotton if there is facial swelling or pus. See a dentist as soon as possible.
Always consult with a dentist if you have questions regarding any dental problem.
By Brian J. Gray, DDS, MAGD, FICO


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Prom 2023
Check this page for more details regarding prom, as the date approaches.
Date: Saturday, May 20, 2023
Location: Shedd Aquarium, Chicago, Illinois
Ticket sales will be Monday, April 17-Wednesday, April 19.
We are excited to offer a fundraiser opportunity to all seniors for this year's prom! Prom tickets are usually $140-$150, so we encourage all seniors to participate in this year's candy sales fundraiser to reduce the cost of their prom ticket. Each box of candy sold will reduce their prom ticket cost by $40, so selling 4 boxes of candy will earn them a FREE ticket!
Please click here for the information that was presented on Friday, 1/27 during the senior assembly. Students are able to pick-up a box of candy immediately after the presentation.
For now, focus on your candy sales fundraiser. The more candy sold by your class, the less prom will cost.


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Re•think Travel Marketing and UnionWay join the WTA effective 21 June.
The Worldwide Travel Alliance (WTA) has announced Re•think Travel Marketing as its travel industry partners in North America, and UnionWay as partners for China.
Re•think Travel Marketing and UnionWay join the WTA effective 21 June. It means travel companies seeking business from markets in Europe, and now North America and China, can use WTA as a one-stop shop for travel industry sales, representation and PR.
Jane Berhend, co-founder of Re•think, said the new partnership was "an excellent fit".
"The founders of WTA have a lot of experience with resorts in Asia Pacific and the Indian Ocean. Re•think is strong on Americas, Africa, DMOs, and high-end ecotourism brands. There is a lot of complementary expertise and global market reach in WTA that we can now offer clients," she said.
UnionWay, which has offices in Beijing, Shanghai and Chengdu, has previously worked with the European representatives of WTA to promote Outrigger Hotels and Resorts. UnionWay's primary expertise is to promote global tourism brands to the Chinese outbound market through sales, marketing strategy, representation, media outreach and event management.
While outbound travel from China is temporarily shut down, Mr Ming Yue, Managing Director of UnionWay, said there was massive demand that will soon be released.
He referenced an OliverWyman survey published at the end of April 2021. "The survey suggested there is around US$200 billion in pent-up demand waiting to be unleashed once China's outbound borders reopen," he said.
Mr Ming predicted that a lot more Chinese travellers will arrange their own travel after Covid and rely much less on joining group tours. However, nearby Southeast Asian destinations will most likely benefit from the first post-Covid wave of Chinese travellers, with a robust longhaul rebound not expected until Q4 2022, he said.
Re•think Travel Marketing was formed as an alliance between three leading tourism marketing organisations in the United States. This includes Emerging Destinations which focuses on high-end eco-lodges and eco-tourism, Green Team Global which specialises in message creation, sustainability and community tourism, and CornerSun Destination Marketing which is a leading destination marketing company working primarily with national tourism boards.
Re•think also brings to the table a collection of experts in areas including global health, response communications, product development, government policy and international development. The aim is to supplement a traditional marketing offering to offer solutions for travel brands looking to emerge from the Covid-19 crisis stronger, more sustainable and better suited to take on the 'new normal'.
The Worldwide Travel Alliance launched in January 2021 offering travel brands representation in all major European markets.
"The addition of Re•think and UnionWay gives WTA more reach and global travel trade fire power," said Ken Scott, co-founder of WTA. "Both bring a diversity of skill sets and networks of contacts. Between us, we have a grasp of emerging trends that will reopen and redefine travel in 2021 and beyond."
Scott said that sustainable and quality tourism that gives back to host communities and a new respect for destination heritage, culture and carrying capacities will be to the fore as travel returns.
Vicky is the co-founder of TravelDailyNews Media Network where she is the Editor-in Chief. She is also responsible for the daily operation and the financial policy. She holds a Bachelor's degree in Tourism Business Administration from the Technical University of Athens and a Master in Business Administration (MBA) from the University of Wales.
She has many years of both academic and industrial experience within the travel industry. She has written/edited numerous articles in various tourism magazines.


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Osmotics Blog
Why Most Moisturizers Don't Really Work
You slather on creams but your skin still looks dry and dehydrated; here's why. Does your skin seem to be getting dryer with every New Year? Have you tried moisturizers that seem to work well at first but then you notice the dryness gradually starts settling in again. Sound familiar? Well don't worry; you're not alone! There are literally thousands of moisturizers on the market but very few are properly formulated to target the actual underlying cause of dry/dehydrated skin. Many …
Jan 04, 2019


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The most typical proportion of rice to liquid is 1 cup of rice to 2 cups of water, which, when cooked, results in 3 cups of rice. This ratio can also be written as 1 to 2. It's as easy as 1-2-3 to remember the formula. Therefore, if you wanted to get 6 cups of cooked rice from 2 cups of uncooked rice, you would need to cook the rice with 4 cups of liquid.
How much does 1 cup dry rice make cooked?
If you prefer more substantial portions, use a quarter cup of uncooked rice per person and a half cup of uncooked rice per person. Approximately three cups of cooked rice can be obtained from one cup of uncooked rice.
Does 1 cup of uncooked rice make 2 cups of cooked rice?
CONVERSIONS AND EQUALITIES RELATED TO RICE Rice, whether white or wild, may be boiled down to a volume of three times its original volume. When cooked, one cup of brown whole grain rice produces four cups of finished rice. 1 cup of long grain rice produces 3 cups of cooked rice when it is cooked. Two cups of cooked rice may be made from one cup of dry instant pre-cooked rice.
What is 75g of uncooked rice when cooked?
Rice, Tesco Easy Cook Long Grain, 75g Dry = 210g Cooked; Package Contains.
How much is 40g uncooked rice cooked?
Your nutritionist may have referred to 40 grams of boiling or cooked rice. If you cook 40 grams of raw rice, then measure out a half cup of cooked rice, the total weight of the cooked rice should be 70 grams. I really hope this helps.
Does rice double when cooked?
Simply commit to memory that brown rice is multiplied by two, while white rice is multiplied by three. After cooking, the volume of brown rice nearly doubles, while its weight remains the same. The yield for 1 cup of brown rice is 2 cups, and the yield for 1 kilogram of brown rice is also 2 kilograms. After cooking, a serving of white rice will almost exactly triple in both volume and weight.
How many cups does a cup of uncooked rice make?
One cup of uncooked rice can yield anywhere from two to four cups of cooked rice, depending on the type of rice used and the preparation technique. It takes almost four cups of water to cook one cup of long-grain brown rice, so plan accordingly.
What's the ratio for cooking rice?
The standard proportion of water to white rice is two cups of water to one cup of rice. You can easily make twice as much or even three times as much of the recipe; however, you will need to use a pot that is large enough to accommodate the rice as it cooks and expands.
How do I make 3 cups of cooked rice?
The first consideration is the quantity of water to rice: for one cup of uncooked long-grain rice, you will need two cups of water to make plain white rice. The finished product will fill three cups after it has been cooked. The second factor is the current temperature. After it has been brought to a boil, the heat should be immediately decreased so that it can continue to cook at a low simmer for the remaining time.
How much rice do you need for 3 cups?
After that, determine the appropriate proportion of water to rice.
For every cup of rice that has not been cooked, you will need 1 1/2 cups of water and 1 teaspoon of olive oil. About three cups of cooked rice can be made from one cup of dry rice.
How much does 50g dry rice weigh cooked?
If we cook 50 grams of rice, we will have consumed 185 calories. Therefore, we need to determine the final weight of the rice after it has been cooked. And the answer is 185 calories divided by 1.3 calories. That totals 142 grams.
How much is 70g uncooked rice cooked?
Co-Easy op's Cook Long Grain White Rice (Per 70g Serving Dry = 191g Cooked) is available at the supermarket.
How much does 60g uncooked rice weight when cooked?
Calories, carbohydrates, and other nutritional information for Tilda's Basmati & Wild Rice (60g Dry = 180g Cooked) can be found on MyFitnessPal.
How much does 1/2 cup dry rice make cooked?
The most typical proportion of rice to liquid is 1 cup of rice to 2 cups of water, which, when cooked, results in 3 cups of rice. This ratio can also be written as 1 to 2. It's as easy as 1-2-3 to remember the formula. Therefore, if you wanted to get 6 cups of cooked rice from 2 cups of uncooked rice, you would need to cook the rice with 4 cups of liquid.
How many cups is 100g cooked rice?
The correct response is that the conversion of 1 100g (- 100 grams portion) unit in a measure for white medium rice equals = into 0.50 cup (Metric cup) as in the equivalent measure and for the same type of white medium rice.
How many cups is 45g of rice?
Steamed Rice, White, Glutinous (1/4 Cup Uncooked (45g) = 1 Cup Cooked) Rice
How many cups does 2 cups of rice make?
Even though there are a lot of variables at play, the rule of thumb is that you need four cups of water for every two cups of rice. This will yield 6 cups of rice once it is cooked.
How much does dry rice expand when cooked?
Rice will expand three to four times its original volume once it has been cooked (brown rice and converted rice produce yields that are on the higher side).
Does rice cooking time change with quantity?
To tell you the truth, it will take longer to cook 4 cups of rice than it will take to cook just 1 cup, but regardless of how much rice you cook at once, it will probably still be faster than cooking rice on the stove top. This is even more true for beans, which may take an hour to cook on the stove top but only eight minutes to cook in a pressure cooker when the beans are put under pressure.
How many servings does 2 cups of dry rice make?
To put it another way, the cooked size of rice is twice as large as its uncooked size. Therefore, after being boiled, one cup of uncooked rice yields two cups of cooked rice in the finished product. The vast majority of chefs and nutritionists are in agreement that one serving of rice should consist of one cup of cooked rice. This is particularly important when the rice is the only source of carbohydrates in the meal.
How much rice is a cup?
In the United States, a cup is defined as containing 240 milliliters of liquid, but rice cups, as defined by the standards of the rice industry, contain only 180 milliliters.
How much does 1/4 cup dry wild rice make cooked?
It is important to keep in mind that one quarter cup of dry short-grain, long-grain, or wild rice will yield three quarters of a cup of cooked rice.
How much water do I use for 2 cups of rice?
When it comes to cooking rice, the rule of thumb is to use two cups of water for every one cup of rice that you put in the pot. Therefore, in order to properly cook 2 cups of rice, you will need to use 4 cups of liquid. However, keep in mind that this is just a general rule of thumb. The proportion of water to rice that you use to cook rice can vary greatly depending on the variety of rice that you are preparing.
How much water do I put in a cup of rice?
Rice and water should be combined in a pot: the typical ratio for long-grain and medium-grain rice is one cup of rice to one and one-third cups of water. One cup of rice and one cup of water are needed to make short-grain rice. Mix together one cup of rice and one and a half cups of water to make most brown rice.
What is the ratio of white rice to water?
The ratio of rice to water is 1 cup of white rice to 1 and a half cups of water. Use this ratio. To calculate how much water is needed, just multiply the number of cups of rice by 1.5. Rice that yields 2 cups should be prepared with water that yields 3 cups. Only white rice should be used with this ratio.
Is 1 cup of rice a cup of water?
When cooking rice on the stovetop or in the oven, you will need 1.5 cups of water for every 1 cup of rice that you prepare. In order to properly cook rice in a microwave, you will need an additional cup and a half of water. If you rinse the rice, you can cut the amount of water needed to cook it by 2 tablespoons for every cup of rice.
How many cups is 6 oz of uncooked rice?
When measured in ounces, one US cup of white long rice is equivalent to 6.53 ounces.
How much rice do I need for 4 adults?
How many cups of rice do I need for four grownups? For a four-person side dish, you will need two cups of cooked rice, which is equivalent to about three quarters of a cup of uncooked rice. You will need four cups of cooked rice, which is equivalent to about one and one quarter cups of uncooked rice, for the main dish.
Do you boil water before adding rice?
Before pouring it over the rice, the water should be brought to a boil.
Because basmati and jasmine rice are on the starchier side and have the potential to become gummy, it is important to control the exact amount of water that is added to the rice. Pouring water that has already been brought to a boil on top of the rice helps with this control. You want to get the grains to separate into their own piles.
How do you make rice for 4 people?
The quantity of rice to be prepared
One (1) cup of raw rice produces 3.25 cups of cooked rice, which is sufficient food for three (3) light eaters. For 3 or 4 people, prepare 1 12 cups of raw rice, and for 4 to 6 people, prepare 2 cups of raw rice. This will ensure that you have enough rice.
How much does 25g uncooked rice weigh when cooked?
Brown Rice Prepared in Minutes – 25 grams of Uncooked Rice (0.33 Cup Cooked)
How much does 100 grams of uncooked rice weigh when cooked?
As a general rule, the weight of cooked rice is approximately three times that of uncooked rice: Rice that is cooked to three times its original weight will yield 100 grams. 33 grams of raw rice is equivalent to 100 grams of cooked rice.
What is 100g of cooked rice?
Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret.
Nutrition & Calories in 100g Cooked Basmati Rice.
|Value per 100g (Cooked)
|Polyunsaturated Fats
Should I weigh my rice before or after cooking?
It doesn't really make a difference whether you weigh the food raw or cooked. You are free to use whichever approach best suits your needs provided that the calorie and nutrient references you use are accurate.
How do you measure 100 grams of rice?
When measured in tablespoons, one 100-gram serving of white medium rice is equivalent to 8.38 tablespoons.
How many cups is 60g of rice?
Cups and Grams Conversion Table
|1 cup
|½ cup
|Icing Sugar
|Brown Sugar
|Cornflour (corn starch)
|Rice (uncooked)
How much water do you use to cook 1/2 cup of rice?
When using a rice cooker, the general rule of thumb is to begin the cooking process by adding one cup of water for each cup of dry rice in the rice cooker. Therefore, in order to properly prepare half a cup of dry rice, you will need to use half a cup of liquid.
Is 200g a cup?
|¾ cup + 1 tbsp
|1 cup + 1 tbsp
|1¼ cups
How many grams is a cup of rice cooked?
Rice is measured in cups, so how many grams is 1 cup? On average, one cup of rice weighs somewhere close to 200 grams. The United States Department of Agriculture (USDA) estimates that one cup of rice equals 186 grams. It is interesting to note that one cup of uncooked rice contains 685 calories, while one cup of cooked rice only contains 240 calories. The difference in calorie count between the two forms of rice makes for an interesting comparison.
Does cooked rice weigh the same as uncooked?
When they are cooked, rice, oats, pasta, and beans all put on weight.
It's the complete opposite of what happens when you eat meat; the scale weight goes up despite having the same number of calories and macros because of water weight. Errors in food weight tracking can add up over time, especially if you eat the same foods on a regular basis.
How much water do I use for 2 cups of white rice in a rice cooker?
incorporating the appropriate proportion of water to rice
You can use a ratio of one part water to one part rice for any type of rice grain, regardless of how short, medium, or long the grains are. You can make the necessary adjustments to the recipe in the same manner if you want to add more rice, which is 2 cups of rice to 2 cups of water.
How much does 2 oz of dry rice make?
Rice Per Side Serving Statistics
|Dry Rice Needed to Make 4.2 Cooked Ounces
|Calories Per 4.2 Oz Serving
|White instant
|2 ounces
|1.2 ounces
|Instant Brown
|2 ounces
|Wild Rice
|1.2 ounces
What is the finger trick for rice?
Put the tip of your finger on top of the rice, and then pour water over it until it reaches the first knuckle of your hand. Bring the water to a boil while the pot is covered with its lid and continue cooking. Once all of the water has been absorbed, turn the heat down to low and continue to cook for another 18–20 minutes. (Don't worry, you can check.)
Do you double the water when you double the rice?
Therefore, doubling the recipe results in mushy rice due to the fact that there is an excess of water in the dish. When multiplying a rice recipe using the absorption or pilaf method, the ratio of raw rice to water should always be 1:1, plus the amount of water that will evaporate during the cooking process. This is the most important factor to keep in mind.
Is 1 cup of rice enough for 2?
After leveling off the top of the cup, measure one cup of long grain white rice into the cup. The amount of cooked rice that can be made from one cup of dry rice is sufficient for two to three servings for an adult. (Or three older children or two adults and two younger children.)
How much does 1 cup of rice make cooked?
Approximately three cups of cooked rice can be obtained from one cup of uncooked rice.
Is rice cup same as measuring cup?
The cups that come with a rice cooker are typically much smaller than the measuring cups that you'll find elsewhere in your kitchen. The standard measuring cup used in the United States is 240 milliliters, but the cup that comes with a rice cooker is only 180 milliliters. This indicates that you can replace the cup that comes with your rice cooker with 3/4 cups of rice while still adhering to the instructions that come with your machine.
How much is a cup of cooked rice?
The equivalent of one serving of rice in a main dish is one cup (cooked)
You may find the amount of uncooked rice needed for each variety of rice to create one cup of cooked rice in the table that follows.
What is one serving of rice?
Rice should be served in an amount that is one half cup once it has been cooked. This is roughly equivalent to the size of a cupcake wrapper.
How long do you cook 1/4 cup of rice?
How many minutes should I cook a quarter cup of rice? If you are using regular long grain rice, once the water has returned to a boil, the rice will need to be cooked for another 15 minutes. After that, you will need to give the rice some time to rest for about five minutes.


text: tag:blogger.com,1999:blog-7867280823144187762.post3993488552991304845..comments2022-10-28T08:14:06.681-05:00Comments on Afterburners and Aprons: when I have nothing else to do...daniellehttp://firstname.lastname@example.com:blogger.com,1999:blog-7867280823144187762.post-83378700982594651472012-01-12T19:21:31.137-06:002012-01-12T19:21:31.137-06:00Dear Dani, please stop worrying about leaving tomo...Dear Dani, please stop worrying about leaving tomorrow for Vegas and not being ready, for I too am going to Vegas tomorrow and I .... just woke up from a 2 hour nap. I have not packed. I have not cleaned my house. I have not prepared for work tomorrow. I have not made a single decent meal in two weeks. In short, I have not done anything that a grown up is supposed to do. You are doing a GREAT job over there and make me feel like a hot mess/major slacker over here. In other news, now you know why I haven´t written a blog post in awhile. It wouldn´t be pretty.See ya soon!!!!!!!! (ps, i don´t care what the heck brand it is, bring your camera! mine may or may not be off in a war zone somewhere)Courtneyhttps://firstname.lastname@example.com


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Bitcoin is actually a collection of concepts as well as technologies that constitute the basis of a digital cash community. Systems of unit of currency referred to as bitcoins are utilized to transmit and also stash value with attendees in the bitcoin network. Bitcoin individuals communicate along with one another making use of the bitcoin procedure predominantly through the Net, although other trans port networks can easily also be made use of. crypto signals reddit , on call as available resource software, could be worked on a large variety of figuring out devices, consisting of smartphones as well as laptops, producing the technology conveniently available.
Consumers may transmit bitcoins over the network to perform almost anything that could be performed with regular unit of currencies, consisting of buy as well as sell products, deliver cash to companies or people, or even extend credit scores. Bitcoins could be obtained, sold, and also swapped for various other unit of currencies at specialized currency exchanges. Bitcoin in a sense is the excellent form of amount of money for the Internet given that it is fast, fasten, and borderless.
Unlike standard currencies, bitcoins are entirely digital. There are no bodily pieces or perhaps digital coins in itself. The coins are actually indicated in deals that move market value from sender to recipient. Consumers of bitcoin personal keys that allow all of them to verify possession of bitcoins in the bitcoin system. Along with these passkeys they may sign deals to uncover the worth and spend it by transferring it to a brand-new owner. Keys are actually typically stashed in an electronic budget on each consumer's pc or smart device. crypto signals telegram of the key that can authorize a purchase is actually the only qualification to costs bitcoins, putting the management completely in the hands of each user.
Bitcoin is actually a dispersed, peer-to-peer unit. There is actually no "core" web server or even aspect of control. altsignals are made by means of a method referred to as "exploration," which includes contending to find remedies to a mathematical trouble while processing bitcoin transactions. Any type of individual in the bitcoin network operating the full bitcoin protocol stack) might work as a miner, utilizing their pc's handling electrical power to confirm and record transactions. Every 10 moments typically, someone has the capacity to legitimize the transactions of recent 10 moments and also is actually rewarded along with brand name brand-new bitcoins. Essentially, bitcoin exploration decentralizes the currency publication and also cleaning features of a main financial institution and substitutes the necessity for any kind of central banking company through this international competition.
The bitcoin protocol includes built-in protocols that moderate the exploration feature across the network. The problem of the processing activity that miners must do is actually changed dynamically therefore that, on standard, somebody succeeds every 10 minutes despite the amount of miners (and just how much handling) are completing at any kind of instant.
The process also cuts in half the cost at which brand new bitcoins are produced every 4 years, and also limits the total amount of bitcoins that are going to be produced to a corrected total amount merely listed below 21 thousand pieces. The result is actually that the variety of bitcoins in blood circulation closely follows a simply foreseeable curve that moves toward 21 thousand through the year 2140. Due to bitcoin's lessening cost of issuance, over the long-term, the bitcoin unit of currency is actually deflationary. Bitcoin can easily certainly not be blown up through "printing" brand new amount of money above and past the counted on issuance price.
Behind the scenes, bitcoin is actually likewise the title of the process, a peer-to-peer system, and also a distributed computer innovation. The bitcoin unit of currency is truly just the first use of this creation. Bitcoin works with the height of years of analysis in crypto graphy and dispersed units as well as consists of 4 vital technologies united in a highly effective and distinct blend. Bitcoin is made up of:
• A decentralized peer-to-peer network (the bitcoin procedure).
• A public purchase ledger (the blockchain).
• free signal crypto telegram of policies for private purchase verification and also money publication (opinion guidelines).
• A device for arriving at international decentralized opinion on the valid blockchain (proof-of-work protocol).
As a creator, I find bitcoin as akin to the Net of cash, a system for circulating market value and also protecting the possession of digital properties using circulated estimation.
There is actually a lot even more to bitcoin than first meets the eye.
Purchases, Blocks, Exploration, and the Blockchain.
free binance signals , unlike conventional financial as well as settlement devices, is actually based upon decentralized trust. Rather than a core trusted authority, in bitcoin, trust is attained as an appearing residential property from the interactions of different individuals in the bitcoin body. In this particular section, our experts will certainly review bitcoin coming from a very high degree by tracking a single purchase via the bitcoin body and also view as it becomes "depended on" and approved due to the bitcoin system of distributed consensus as well as is actually eventually taped on the blockchain, the dispersed journal of all deals. Subsequential sections will dive in to the technology responsible for purchases, the system, and also mining.
Bitcoin Transactions.
In straightforward terms, a deal informs the system that the owner of some bitcoin value has actually licensed the transactions of that value to yet another manager. The brand new proprietor can easily currently invest the bitcoin through making an additional purchase that accredits transfer to yet another proprietor, and also so on, in an establishment of possession.
binance signals telegram and Results.
Each purchase contains one or more "inputs," which are actually like debits versus a bitcoin account. On the various other edge of the deal, there are one or more "outcomes," which are like credit reports included to a bitcoin profile.
WHAT crypto trading signals ETHEREUM (ETH)?
The very first thing about Ethereum is that it is not simply a digital money. It is actually a blockchain-based platform along with several usages and components, featuring clever contracts, the Ethereum Virtual Maker (EVM) and it utilizes its very own unit of currency named Ether which is actually the direct matching of Bitcoin.
Ethereum enables developers to create and also set up decentralized uses, as well as is actually currently being actually made use of by major banking companies worldwide for its brilliant arrangements feature. Simply like Bitcoin, Ethereum is an international network. It is actually hooked up through pcs or even nodules which hold out, do as well as verify courses in a decentralized manner. It does not demand a major web server. It performs certainly not need moment or even central processing unit electrical power to work. What makes it work are 1000s of personal computers spread out around the field.
Systems of unit of currency called bitcoins are actually used to transmit and keep market value with individuals in the bitcoin network. Individuals of bitcoin own secrets that allow them to verify ownership of bitcoins in the bitcoin system. https://wiki.agorakoeln.de/index.php?title=Preparing_Is_Critical_When_It_Will_Come_To_Vehicle_Searching..._Tip_Num_21_From_180 are generated through a method knowned as "mining," which includes completing to discover answers to an algebraic issue while processing bitcoin deals. Any type of participant in the bitcoin network running the complete bitcoin process stack) may function as a miner, utilizing their pc's handling power to confirm as well as capture transactions. In this section, our team will take a look at bitcoin coming from a high level by tracking a solitary purchase by means of the bitcoin body as well as check out as it becomes "relied on" as well as accepted by the bitcoin operation of distributed opinion and is actually lastly documented on the blockchain, the circulated ledger of all purchases.
What Is actually Bitcoin?
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1955 – 2015
LEWISTON — Maryann D. Colby, 60, of Readfield passed away Sunday, Dec. 13, at Central Maine Medical Center.
Maryann was born in Lewiston on July 6, 1955, the daughter of Oayma J. and Sylvia (Morrissette) Colby Sr. She was educated in local schools and graduated from Oxford Hills High School in 1973. She graduated from the University of Maine at Portland-Gorham in 1977 with a bachelor's degree in elementary education and attained her master's degree in literacy from the University of Maine in Orono in 1998, specializing in literary science.
She started her teaching career at Greene Central School and later taught at several schools in the Auburn school district as a literary specialist. Most recently, she taught at Washburn Elementary School in Auburn. She received the Reading Recovery Certificate, was a literacy coach and helped write a reading first grant for $500,000 for the Greene Central School, which the school received.
She married David D. Smith in 1981. He died on Oct. 13, 2007.
Maryann was a member of the Maine Teachers Association and the First Congregational Church in South Paris, where she taught Sunday school. Maryann was a jewelry maker and was owner-operator of Skunkworks Metal Works. She was also an avid gardener and a talented seamstress.
Besides her husband, she is predeceased by her parents; and a brother, Peter Colby, who died in 1973.
Surviving are two stepsons, Ceth Smith of Aurora, Colo., and Andy Smith of Wiscasset; two brothers, Buddy Colby and his wife, Joyce, of South Paris, and Alden Colby of Penobscot; five nieces, Debra Martin and her husband, Kevin, of South Paris, Daphne Chaplin and her husband, Dana, of Harrison, Diana McLaughlin and her husband, William, of South Paris, Kimberly Strondack and her husband, Larry, of Westbrook, and Jennifer Colby-Morse and her husband, Roger, of Dixfield. She also leaves behind a special friend, John Fogg of Greene.
Condolences can be expressed to the family by visiting www.chandlerfunerals.com.
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I see a lot of despondence and frustration about the inability to justify and balance the andropobic laws, in your reply! But I agree that the lawyers cannot be blamed for the litigating public.
However, one cannot deny that lawyers in our country in general, have an anti-male bias, particularly when approached in a marital dispute. This animosity ranges from merely given wrong advice to 'cooperation' with the girls side. This can be seen even in your own 'unintended?' reply to 'keep ur wives happy'! ( There are countless reports of the women 'keeping the lawyer happy' indeed! )
My second point, is about your opinion, that 'lawyers do not break families'.
Lawyers should ( ethically? ) have NO business in the making or breaking of a family. ( Usually the girl has already semi-decided on that by the time she has approached a lawyer to harass her husband).
But lawyers /judiciary must be made aware of the designs of the androphobic ( a.k.a. feminist ) forces in our country. It should not encourage the harassing of males for money - legal or illegal. It should see that divorces are not dragged on indefinitely. Those involved in fighting these cases are the bright young youth of our nation tommorrow at the PRIME of their careers. They cannot be allowed to be demoralised thus, crushing him - financially, academically and emotionally.


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A desk is a generally wooded piece of furniture and a type of useful table often used in a school or office setting for various academic activities such as reading or writing on. You can also use it for computing or playing a board game. Continue reading
Bitches Brew is a studio double album by jazz musician Miles Davis, released in April 1970 on Columbia Records. The album continued his experimentation with electric instruments previously featured on his critically acclaimed In a Silent Way album.
The phonograph, record player, or gramophone, is a device introduced in 1877 for the recording and reproduction of sound recordings. The recordings played on such a device generally consist of wavy lines that are either scratched, engraved, or grooved onto a rotating cylinder or disc. As the cylinder or disc rotates, a stylus or needle traces the wavy lines and vibrates to reproduce the recorded sound waves.
An acoustic guitar is a guitar that uses only an acoustic sound board to help transmitting the strings' vibrational energy to the air in order to produce a sound. The initial timbre and harmonics of the sound in an acoustic guitar are produced by the plucking of the string. The frequencies produced depend on string length, mass, and tension. The soundboard will add various resonant modes due to its own mix of bracing, damping, and undamped resonance.


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Europe Weather Map
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What are the best hotels near Disneyland? Our picks for the best ten Disneyland hotels.
Cinderella's Pumpkin Coach
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Heading to a resort in a tropical country? Often, such countries are home to many needy kids. Why not pack some school supplies, baby clothes, toys, or other gifts...
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Disney World hotels let you stay in the middle of the magic - but which one is right for you? Get an overview of the Disney World hotels and pick the perfect hotel for your next vacation.
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The white sandy beaches and large water slide complex of Disney's Beach Club are situated on a lake adjacent to the Epcot theme park. Disney's Beach Club has a more casual decor than its sister resort, Disney's Yacht Club.
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Bello New Photostable Sunscreen Emulgel SPF55 Gel is a formulation that can protect the skin from the sun's harmful rays. It can be effective in dealing with tanning and discolouration. Moreover, it can help maintain skin health and firmness.
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As we enter the 2022 spring homebuilding season, we enter with significant uncertainty. While new construction both locally and nationally has reached its highest level since 2006, challenges remain. If you're looking to start building your home this year, there are several important factors that you should consider in that decision.
Financing and rates
As you may know, most people building a custom home do so with a construction loan that later converts to a mortgage when the home is finished. Before covid there was less building going on in general and both worker and material shortages were limited. Completing a home in 6-8 months was typical. Today, the time from start to finish averages nationally 16 months. Our building time on average is 10-12 months. For those looking to build it is critical to understand this, especially at a time when rates are rising. The mortgage rate lock that comes with a construction loan is usually good for just one year. Most banks do offer extensions, but typically charge a fee to do so. Every financial institution is different, so it's very important to discuss this with your mortgage broker and understand clearly what the costs and process would be if it were necessary to extend your construction loan and maintain your rate lock.
Craftsman has worked with almost every bank in the region and has very strong relationships with many of them. At the start of this process, we can advise you on which banks would be more accommodating if this occurs, as well as what they typically charge.
To say that the housing market is in a wild state, would not be an exaggeration and there is significant uncertainty about what home values might be a year from now. If you're pursuing financing, the bank is going to approve your building project, including the construction loan and the future mortgage, based in part on the appraised value today of similar homes recently built in your area. But, once your home is completed, the bank will sometimes conduct another appraisal on the finished home prior to issuing the mortgage. If the prices of the existing homes in your area have dropped during your home's construction, this can affect your home's appraisal for the mortgage. It's very important to speak with your mortgage broker about this scenario and understand clearly the implications of it, if it were to occur.
Materials shortages & a tight labor market
Shortages of building materials, delays with receiving them, as well as the price increases that go with them are still very much an issue. This includes items such as trusses, windows and doors, appliances, and even duct work. The supply chain is still a long way from being restored to what it was prior to the pandemic. It's very important to discuss this with your builder and understand how they are addressing it, what effect it could have on your project after breaking ground, as well as what the builder's policy is if the cost of a material rises considerably during construction, especially in the current unpredictable inflationary environment.
There is also a shortage of both qualified tradesmen and entry-level workers affecting nearly every facet of construction. This means that it is taking contractors longer complete projects, which is extending the build times for new homes.
At Craftsman, we work as hard as we possibly can to avoid delays. We have strong relationships with our suppliers and contractors and do all we can to get work completed on time and materials sourced and delivered to reduce any delays in construction
In conclusion
The purpose of this update is not to scare off anyone wishing to build a new home now. It is only to educate and prepare you for the potential challenges that exist. With proper planning these hurdles can be easily overcome and many today who are building their dream home, are doing just that. Choosing the right builder is a critical step, and more important now than ever to select a builder who is not just well-versed in the building part, but also in the business and financing parts. If you're considering building, please reach out to us with any questions or for a free consultation.
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To help our customers move forward with building, we've sought out a financing partner who can simplify the process, decrease the closing costs and offer protections against rising rates. Our partner, Truliant, out of Raleigh, structures their loans in a way that is different than any other lender we work with.Read more
What is a stick-built home and why should you choose one?
Plainly put, a stick-built home is a home built on your site with a wooden frame, board by board or "stick by stick". It is the most traditional building method. Over other options, it offers a number of advantages, which is why it remains so popular.Read more


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Founded Year1997
StageAcquired | Acquired
Total Raised$20M
About B&W Tek
B&W Tek is a vertically integrated advanced instrumentation company that manufactures analytical spectrometers, spectroscopic lasers, medical lasers, and other industrial instrumentation. On July 27, 2018, B&W Tek was acquired by Metrohm. The terms of the transaction were not disclosed.
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B&W Tek Patents
B&W Tek has filed 1 patent.
The 3 most popular patent topics include:
- Mass spectrometry
- Measurement
- Numerical analysis
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Spectroscopy, Mass spectrometry, Measurement, Robotics, Numerical analysis
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Mar 6, 2020
The global " Portable Analytical Instrument " market report provides the data associated with the market with a better understanding of format. The Portable Analytical Instrument market offers a wide stage with numerous open doors for different enterprises, firms, associations, and products as well as services-based key players THERMO FISHER SCIENTIFIC, INC., BRUKER CORPORATION, DANAHER CORPORATION (HACH COMPANY), SHIMADZU CORPORATION, B&W TEK, INC., TELEDYNE TECHNOLOGIES, INC., JASCO INC., AGILENT TECHNOLOGIES, INC., HORIBA, LTD., SPECTRIS PLC (ASD INC., PANALYTICAL COMPANY) to rise globally by contending among themselves and giving superior and acceptable services to the clients. The Portable Analytical Instrument report gives comprehensive information about the pre-settled key contenders with major shareholdings as well as currently developing industries in the Portable Analytical Instrument market concerning the demand, sales, income, and offering reliable products and services. 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There are 15 Segment to show the Global Portable Analytical Instrument market Segment 1, Definition, Specifications and Classification of Portable Analytical Instrument, Applications of Portable Analytical Instrument, Market Segment by Regions; Segment 2, Aggregating Cost Structure, Rough Material and Suppliers, Social occasion System, Industry Chain Structure; Segment 3, Specialized Information and Assembling Plants Examination of Portable Analytical Instrument, Limit and Business Production 1/21/2019 6:43:00 AM, Assembling Plants Circulation, Research and development Status and Innovation Source, Raw Materials Sources Investigation; Segment 4, Generally Market Examination, Cutoff Examination (Affiliation Piece), Arrangements Examination (Affiliation Bit), bargains Regard Examination (Affiliation Portion); Segment 5 and 6, Regional Market Investigation that incorporates United States, China, Europe, Japan, Korea and Taiwan, Portable Analytical Instrument segment Market Examination (by Sort); Segment 7 and 8, The Portable Analytical Instrument Segment Market Analysis (by Application) Major Manufacturers Analysis of Portable Analytical Instrument; Segment 9, Market Trend Analysis, Regional Market Trend, Market Trend by Product Type PH Meter, Conductivity and Resistivity Meter, TOC Analyzer Market Trend by Application FOOD AND BEVERAGE INDUSTRY, PHARMACEUTICAL & BIOTECHNOLOGY COMPANIES, ENVIRONMENTAL TESTING INDUSTRY, ACADEMIC & GOVERNMENT INSTITUTIONS; Segment 10, Common Propelling Sort Examination, By and large Exchange Type Examination, Stock framework Examination; Segment 11, The Clients Examination of worldwide Portable Analytical Instrument; Segment 12, Portable Analytical Instrument Research Findings and Conclusion, Appendix, system and information source; Segment 13, 14 and 15, Portable Analytical Instrument deals channel, wholesalers, merchants, traders, Exploration Discoveries and End, appendix and data source. 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It also offers a forecast for the Portable Analytical Instrument market growth pattern for forthcoming years on the basis of on the growth expectation pattern of the market in the future. The Portable Analytical Instrument report furnishes graphical information with figures and pictures for elucidation. Inquire more about this Portable Analytical Instrument report:: http://www.marketresearchstore.com/report/global-portable-analytical-instrument-market-report-2018-industry-304029#InquiryForBuying What the Portable Analytical Instrument report offers 1. Market Overview for the Global Portable Analytical Instrument Market and the identification of the market dynamics, potential opportunities, restraints, and challenges for the market. 2. Market analysis to its worldwide Portable Analytical Instrument Industry, together with aggressive landscape and geographical analysis over a regional and global scale. 3. Determination of unique facets responsible for changing the market landscape, soaring future opportunities and conclusion of leading people, which can affect the market on a regional scale. 4. Company profiles of the Portable Analytical Instrument leading competitors along with their strategic initiatives and market shares. 5. Perseverance and examination from this macro- and microeconomic elements which impact the worldwide Portable Analytical Instrument Industry, according to the regional Post Views: 18
B&W Tek Frequently Asked Questions (FAQ)
When was B&W Tek founded?
B&W Tek was founded in 1997.
Where is B&W Tek's headquarters?
B&W Tek's headquarters is located at 19 Shea Way, Newark.
What is B&W Tek's latest funding round?
B&W Tek's latest funding round is Acquired.
How much did B&W Tek raise?
B&W Tek raised a total of $20M.
Who are the investors of B&W Tek?
Investors of B&W Tek include Metrohm, U.S. Department of Defense and Summit Partners.
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"Fear will keep the local systems in line. Fear of this battlestation."
- Governor Tarkin, Star Wars, a New Hope
And as it applies to HPE.
"Fear will keep the employees in line. Fear of layoffs."
- Carly Fiorinna, Mark Hurd, Meg Whitman, Antonio Neri
"Fear will keep the local systems in line. Fear of this battlestation."
And as it applies to HPE.
"Fear will keep the employees in line. Fear of layoffs."
Wow, thats brilliant.
I told my manager that I'm on the autism spectrum. I'm not, but now he will think twice before WFRing a disabled person. And I can get away with antisocial behavior.
Manbearpig, shouldn't someone like you who's "super duper excellent awesomest most bestest employee ever because Mommy said so" be putting that exceptional talent to work in turning around this dead company? Because its no secret almost 90% of the stock in this company is held by institutions and once dividends drop, they'll all dump the company. So do what you can to prop up that incredibly lame underperforming stock. Someone with your exceptional abilities should be able to get the stock up to $50/share by EoD
Go live up to the reputation you've given yourself. I'll check the stock price tomorrow
Manbearpig, shouldn't you be working as well instead of trolling the posts on here.
ManBearPig, maybe you should be working. Some one with such exceptional talents [not to mention an incredibly massive ego] shouldn't waste their time on such a trivial site like this one
BTW, they fired the CEO [Hurd] so don't ever believe they won't get rid of you if they want to.
@ ManBearPig is delusional. I no longer work for HPE. I took the last company wide buyout and left in 2020. I like to swing by and check in on the HPE crowd. I was with HPE for 20yrs. I suffered through Carly, Hurd, Meg, Léo, Meg and Antonio. I've worked with some very dedicated, nose to grind stone, co-workers who were laid off, not because they couldn't do the job; not because they didn't have the skills; but because they were not cheap enough. I've seen CEOs get fired and leave the company with millions in compensation while HPE employee get 1% raises and zero bonuses. HPE is a stagnant, cr---y company. It has zero innovation. My advise is to always have a resume ready and keep looking. The jobs are out there, just keep looking.
Hah! ManBearPig is likely a C-Suite or PR rep for the company.
ManBearPig, they are doing their job. It's writing up a poor FPR for you for this fiscal year in anticipation of your job being moved offshore where someone will do it for $15K a year in FY24 and you'll be sent out the door. This is necessary because HPE ran out of gas years ago and have NO unique products or technology to distinguish them from the other tech companies. The death spiral continues.
I realize denial helps when you are stuck in a dead end job in a dying company, whatever helps you get thru the day.... Now maybe you should get back to work?
That's a great quote. I wonder instead of posting that could you have instead taken the time to maybe do your job perhaps?
Just a thought.
You're welcome


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When I saw the video of the daycare worker scaring innocent toddlers who were eating their lunch and saw their terrified faces and heard their screams, I got physically sick to my stomach and felt like throwing up for a number of reasons. This was pure sadism and emotional and mental abuse. It's not just that these little 3-year-olds were traumatized for a moment, their trauma will last a lifetime- with or without therapy.
Had the daycare worker taken off the mask to show it was her underneath the mask and showed that this was part of Halloween where people wear scary masks, it would have been one thing. But she merely ran out of the room after she continued to harass and scare even more children.
She pursued a screaming toddler while the other toddlers wail and shriek. The employee Lil' Blessing Childcare in Hamilton, Mississippi was Cee Cee. They haven't released her last name yet but I am sure as the lawsuits come we will know her true identity I am sure she is not the only one involved in this atrosity. There was someone else there who was filming it and allowed this to happen and there was someone in charge who knew all the activities that would be done with the children. Thankfully this real-life monster was fired and all of her colleagues need to be fired as well.
In my view, it is not enough. She and the others need to be put in jail for torturing those babies. The childcare facility needs to be sued along with all the other teachers and it needs to be shut down forever. None of thee teachers should ever be allowed to work with children again.
This child torturer claimed she was not a child abuser in a 19-minute video she posted on Facebook where she claimed the toddlers were bad because they wouldn't clean up and do their work. She said they reacted as they did because they were children, which is ridiculous. They were children who were emotionally abused and that is why they reacted as they did. This Cece took no accountability.
Seeing what she did to these children triggered me. I too had a horrible and sadistic nursery school teacher named Miss Margie. Among other things like sticking soap down children's throats and trying to waterboard them under the drinking fountain, she would beat all the children with a spatula if they wouldn't go to sleep during nap time.
My parents noticed the welts from Miss Margie's spatula that she inflicted on my thighs and legs and they immediately ran over to the school. I don't know what exactly happened because I wasn't there to witness it, but I can assure you that it was definitely not pleasant for Miss Margie who may have received a taste of her own medicine from my parents. They would not stand for what she did and gave her the hell she deserved. Back then there was no suing anyone or going to the police. You just took matters into your own hands which I am sure my awesome Abraham and Roaslee did. Thank goodness they got me out of that hell.
What Miss Margie did, tormented me for years, all the way into my adulthood. So 50 years later on a trip to Miami, I made with Rosalee, we decided to stop by Terry's Day Nursery to confront Miss Margie about her toxic behavior in order for us to get some closure. Fortunately, Miss Margie had died a year earlier and the nursery was sold to another woman whom we met. While we were at the nursery, we met a woman who worked there all these decades and confirmed how horrible Miss Margie was and how abusively she treated the children for decades. I don't know what I would have done had I seen Miss Margie all these decades later because what she did to me and to others was unforgivable. She needed to be sued and to be put in jail for what she did to those children even if it was decades later.
Just like what this CeeCee did to these children, Miss Margie's actions were unforgivable. After half a decade, I was still tormented by what happened by what Miss Margie did to scar my psyche. So I know for sure that these literal babies, who were the same age as I was at the time, may suffer the same trauma from the memories of what Ms. CeeCee did to them. That is why I believe they need immediate therapy to help them deal with this trauma they experienced.
I hope that these parents not only sue the school and the teachers, but sue for enough money for a lifetime of therapy for each of the children she harmed. Unfortunately, through this incident, these little children have now learned that adults cannot be fully trusted. They also learned that no one can help them when they are terrified and that there are severe and scary consequences for not cleaning up or doing your work. This traumatic imprinting may have serious consequences for the rest of their lives in shaping who they will be when they grow up. Hopefully, they have loving and supporting parents like I did to help ameliorate their internal trauma.
On a positive note, something that helped heal me after all those years was seeing a group of little 3-year-old at this same nursery, surrounding and hugging our sweet and precious Rosalee. It brought happy tears to my eyes as I saw and felt the love these little ones gave to Rosalee and the love she in turn gave to each of her little fans.
I hope and pray that these little 3-year-olds who were tortured by Miss CeeCee will get lots of hugs and lots of love from their families and friends to help them heal.
The moral of this story is that if you are a parent, grandparent, or any family member, carefully monitor who is caring for your little child. Nursery schools and kindergartens are not always safe place as we have just seen.


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There Was An Alleged Homicide On The North Shore Today
Police have confirmed they are looking into a murder case.
Two years ago, we reported on a murder that happened just down the street from Stab's rental property on Oahu's North Shore during the Triple Crown.
Today, it seems something similar has occurred.
An ex-Stab employee tipped us off to a situation unfolding on the North Shore Community Hub Facebook page, under a post titled, simply: "Murder Pupukea today [wide-eyed emoji]."
Beneath the post, concerned North Shore citizens pleaded for further info, and it slowly trickled in.
Please keep in mind that the following is essentially chatroom gossip and, while locally sourced, should not be accepted as fact. But here's the gist:
Multiple people commented that there was some sort of commotion on "first Alapia", which is a residential road off of the Pupukea hill. When we saw this, we headed up the hill to investigate but couldn't locate any ambulances, police, etc.
On our way back down the hill, we checked the community page again and saw that somebody had linked an article from KTIV titled: "One man dead after potential assault on O'ahu's North Shore."
The article said that EMS responded to a situation near Three Tables Beach and found one man unresponsive. They then returned for a second patient but that man was gone by the time they arrived.
After reading this, we headed to Three Tables Beach, which is known to surfers as "Rubber Duckies", to see if we could glean any new information.
All we found was a single band of caution tape along beach's tree line. It was later revealed that this was likely a coincidence.
We then visited the nearby Foodland to see if passersby had heard anything about a murder in the area. Three attempts at soliciting strangers came up blank.
We then re-checked the North Shore Community Hub and found further details alluding to the incident on Alapio (which is about a mile up the hill from Rubber Duckies).
Multiple sources confirmed that there were as many as six cop cars and news crews at "the first house on the right on first Alapia."
Rather than chasing any further, we returned home and kept an eye on local news reports. The first one we found came from KHON. They said:
Honolulu police are investigating a homicide following an assault at Pupukea on the North Shore. Just before 5:00 p.m., police had cleared the scene, but earlier today they blocked off the entrance to that corner property. We are told investigators left because they needed to talk to more witnesses.
Officials tell us at about 12:15 p.m., EMS responded to the scene for an apparent assault. They treated a 36-year-old man who was unresponsive. Officials say he was taken in critical condition to an area hospital. Around 1:00 p.m., EMS returned to the same location for a second patient, but that patient was no longer there. Neighbors say they heard sirens from the ambulance, but nothing else. Police have confirmed they are looking into a murder case.
The North Shore Community Hub believes that the alleged killer is still on the loose.
Stay safe out there.
UPDATE from Hawaii News Now:
Honolulu police have arrested a suspect on Tuesday in connection with the death of a man in Pupukea.
Police records identified the suspect as 39-year-old Joseph Po'oloa.
The victim, a 36-year-old man, was found unresponsive just after noon.
Sources say the victim suffered injuries consistent with a beating and was taken to the hospital, where he died.
Po'oloa was arrested on suspicion of second-degree murder.
The investigation is ongoing.
We've just checked, and there is a Joseph Po'oloa who is a member of the North Shore Community Hub, but we won't post his photo in case it's a different person of the same name.
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Grounded at home, NTU's journalism students look within S'pore to uncover stories of migrant workers amid pandemic
SINGAPORE — After circling the Tuas area for an hour looking for migrant workers to speak to, undergraduate Yong Jun Yuan finally found a factory converted dormitory, where he came across migrant worker Anisur Rahman, who had just recovered from Covid-19.
Under NTU's Go-Far programme, journalism students traditionally get to go abroad to report on issues overseas
Amid travel restrictions due to Covid-19, this year's cohort of students reported on the plight of migrant workers in Singapore instead
Their stories have been compiled into a book titled "Invisible Men"
SINGAPORE — After circling the Tuas area for an hour looking for migrant workers to speak to, undergraduate Yong Jun Yuan finally found a factory converted dormitory, where he came across migrant worker Anisur Rahman, who had just recovered from Covid-19.
The Bangladeshi told Mr Yong the story of how he had volunteered to cut the hair of the 240 workers who had been quarantined alongside him at the Singapore Expo isolation facility, then asked the 24-year-old student journalist for a favour in return.
"He didn't want money or help… He wanted me to pray that he still has a job," said Mr Yong. "It made me realise that these workers don't want a lot."
Mr Yong is one of the 14 undergraduates from Nanyang Technological University who set out in late July to uncover stories of migrant workers in Singapore as part of the Go-Far programme, and discovered much more than they expected to.
Traditionally, this annual programme by NTU's Wee Kim Wee School of Communication and Information sends students to different parts of the world to get a taste of overseas reporting. Past cohorts have reported from places as varied as Nepal, Iran and Japan.
But with travel restrictions firmly in place amid the pandemic this year, Mr Yong's cohort of journalism students was forced to stay in Singapore.
Nonetheless, their journalism lecturer Hedwig Alfred noted that they now had an opportunity to report on the biggest story at the time: The plight of migrant workers in quarantine.
The stories that the students ended up writing, on topics ranging from the mental health of migrant workers to their migration woes in search of greener pastures, culminated in a book published last month, titled "Invisible Men".
The team plans to make it publicly available online in the next two months.
Even though there are over 300,000 low-wage migrant workers in Singapore, Mr Yong said it was quite hard to find workers to interview, especially as many were quarantined or isolated in their dorms.
On several occasions, he resorted to shouting across fences to get the attention of migrant workers living in high-rise dorms.
"We exchanged phone numbers by shouting at each other. When we got tired, we tried using hand signals," he said.
Mr Cornelius Tang, 24, who had to do the same, accidentally found an innovative way to get the attention of dorm residents — by flying a drone.
"I was flying the drone to take an overhead photo of the dormitory when it caught the eye of a worker who started taking pictures of it.
"I flew the drone nearer to him and he waved back, so I knew he was willing to talk to me," he said.
Mr Tang then used hand signals to get the phone number of the worker, whom he later interviewed with a translator. While the worker's story did not make it into the book, Mr Tang said every story was important in giving insights to their lives.
Ms Mandy Lee, 22, faced other challenges. She was told to leave the Changi Airport twice when she tried to interview workers who were leaving for home.
So she then decided to find workers near money changers and banks at Little India, where she would not be chased away.
"If they are heading home, I'm sure they'll have to change money, right?" said Ms Lee.
It was there that she met Bangladeshi Hossen Amin, who had been forced to head home, S$15,000 in debt.
He told Ms Lee he had a diploma in computer engineering and came to Singapore three times, working for only a year each time as a cleaner or construction worker, before being made to go home.
Each time, he took a loan of about S$7,000 to pay job agents back home.
"He was desperate to stay here but he had no choice. I didn't expect the migrant workers to have to go through so much just to come and work here," she added.
While they were busy scouring dormitories for migrant workers willing to share their stories, the students were also concerned about getting infected with Covid-19.
Mr Yong said the group was worried that they could be a carrier of the coronavirus so they took necessary precautions, such as physical distancing and washing their hands frequently.
"Every time I got home, my mother would make me shower right away," he added.
Similarly, Ms Natasha Ganesan, 22, said her mother was very concerned about being infected by the virus and initially kept a physical distance from her at home.
Chuckling, she quipped: "This was before I even got to enter the dormitories."
While they did not get to travel for the highly-anticipated programme, Mr Matthew Loh, who was part of the team of young reporters, said he was grateful that he got to see a side of Singapore he had not seen before.
Although he initially felt shortchanged that he would not get to travel, the 24-year-old said: "It showed me how little I knew about these migrant workers. I always thought they had a better life here than in their home countries but that's not always the case."
Their lecturer, Ms Alfred, told TODAY that many of the undergraduates had never spoken to a migrant worker aside from the occasional nod or hello, nor had they ever visited worker dormitories.
She said: "Looking back, it really feels like we went away even though we were right here in Singapore, because the team went into a world that was totally unfamiliar and learnt things they didn't know even though they grew up with foreign workers around them for the past 20 years."
Related topicsNTU NTU student journalism Migrant Workers
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Rates of interest may have to begin falling once more if value of residing pressures abate extra rapidly than the Financial institution of England expects, a senior policymaker at Threadneedle Avenue has stated.
Dave Ramsden, one of many Financial institution's deputy governors, stated he was at present supporting contemporary will increase in the price of borrowing however raised the chance {that a} weakening economic system could require a minimize.
"Given the uncertainties we face it will be significant additionally to be humble about what we don't know or nonetheless should study….


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