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Adam Farrugia is a popular reality TV personality, plasterer, and social media celebrity from Queensland's Gold Coast.
Wiki, Bio, Family, Siblings, Childhood & Education
Adam Farrugia was born on the 12th of June 1992 in Gold Coast, Queensland, Australia. His age must be twenty-eight years old as of 2022, and his solar sign is Gemini. Similarly, he is an American citizen of Caucasian ethnicity. He also adheres to the Christian faith.
Unfortunately, no other information about his parents or personal life is available. He finished his schooling studies by attending a local high school. There is no other information available regarding his educational background.
Adam Farrugia's Age, Height, Weight, and Body Dimensions
The reality TV star's chest measurement is 44 inches, his waist measurement is 32 inches, and his hips measurement is 36 inches. Adam Farrugia is also rather tall, standing at 5 feet 11 inches, or 180 cm or 1.8 m. Similarly, the size of his biceps is 16 inches and he wears a shoe size of 9 (UK). The artist also has a muscular physical type, weighing roughly 78 kg (171 lbs).
Furthermore, the plasterer is a tattoo enthusiast who has tattoos all over his chest. Farrugia has a light complexion and stunning blue eyes with brown eyes. Furthermore, the reality star has been a fitness freak which is very clear from his social media posts. He has a muscular body and follows a healthy routine.
Adam Farrugia's Profession & Career
"Love Island" is a British television show of the same name as. Sophie Monk, a well-known Australian singer, and actress hosts the show. Similarly, the narrator of this series is Eoghan McDermott, an Irish TV, and radio personality. The reality TV celebrity appeared in the second season of the show, with the first episode premiering on October 7, 2019. In addition, "Love Island" introduces a group of individuals who live in a villa with no access to the outside world.
Unfortunately, Adam did not advance in the same popular series, so he was removed from the show on the 31st day. As a result, the "Love Island" audience criticizes the show's presenter and creator for evicting him. Furthermore, he claimed that the series was not good after he left the show. It demonstrates how much he has already received the most love and drew everyone from the show.
He had a good and tight relationship with the Executive Assistant, Cassie Lansdell, in the early days of the program. After a while, he was growing close to his reported girlfriend, Cartier Surjan, a lifeguard. Other cast members include Jessie Wynter, Anna McEvoy, Josh Packham, Aaron Deacon, Cynthia Taylu, and Aaron Deacon Shaw.
Adam Farrugia's Salary and Net Worth
A currently has a good net worth of roughly $200 thousand. The TV celebrity has been able to meet all of his needs thanks to his enormous net worth. Farrugia's principal source of income is his work as a reality TV celebrity, plasterer, and Instagram personality.
In truth, some of Adam's money has come through sponsors, collaborations, and interviews. He has been living and enjoying his opulent lifestyle in Melbourne, Victoria, Australia, with his girlfriend and family.
Adam Farrugia's Girlfriend, Marriage & Relationship
When they were on the popular love show "Love Island," the reality star was dating and close to Cartier Surjan. Furthermore, they had a good possibility of remaining together after the performance. The ex-couple even spent one night in the Hideaway together. Unfortunately, Adan and Cartier split up when Adam stated that there was no good link from his side and that they would be unable to continue their relationship.
He was then booted from the show after Cartier decided to spend more time with Matt Zukowski following their surprise recoupling. Farrugia even admitted that he wasn't getting or experiencing the love spark while he was still on the show. "We were really good friends, but you know, as time goes on, things change," he explained. You can't compare being in the villa to anything else. It's true…insane." it's
"We finally had the alone time that we wanted to hang out by ourselves when we went to the hideaway, and even though it was just Cartier and me, our discussions just weren't there." "It was just incredible, I don't know…stale." We had a lot of one-on-one time because we had been in the villa for so long, and even when we got away, Cartier was still a little reserved."
Similarly, their co-star, Jessie Wynter, stated that he was "practical" and that she understood their relationship would not work. For the time being, he is having and enjoying his love life with his girlfriend, Renee Skwierczynski. Their romantic time together is documented on their social media sites. In addition, he enjoys dogs and has one as a pet. He even considers his pet dog to be a member of his family, which is very evident.
Adam Farrugia's Social Media(Facebook, Twitter, Instagram)
Adam Farrugia has been quite active on social media platforms for all these years. Farrugia set up his Instagram account in August 2015 and posted his first post there at the same time. The reality star has been publishing images and posts about his professional experience in photoshoots, modeling, scenes, and many other areas.
Furthermore, the reality television personality has 291 thousand followers on his Instagram account. He is also a YouTuber, with 33.6 thousand subscribers on his channel. However, YouTube has stopped publishing videos on its YouTube channel for the past year.
Quick Facts
|Full Name
|Adam Farrugia
|Born Date
|12 Jun 1992
|30 years old
|Lucky Number
|Lucky Stone
|Lucky Color
|Best Match for Marriage
|Leo, Aquarius, Libra
|reality TV personality, plasterer, and social media personality
|6 feet 0 inches (1.83m)
|Marital Status
|Renee Skwierczynski
|Break Up
|Cartier Surjan
|Net Worth
|$200 thousand
|Eye Color
|Hair Color
|Body Size
|Birth Place
|Gold Coast
|Adam Farrugia Youtube
|Adam Farrugia Instagram
|Adam Farrugia IMDB


text: It isn't their palms that recover. It isn't their voice that speaks the Phrase of God. They just give what has long been supplied them. Pretty gently they get in touch with for their brothers to show faraway from Dying. Behold, you Son of God, what lifetime can offer you. https://mwge.org/top-10-best-spiritual-movies-for-awakening/

subset: commoncrawl


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Dominant defense carries Basic to hot start, into rivalry game
Basic's defense has not allowed a point in four of its five games, a key reason the Wolves are off to their best start in 15 years. They next meet rival Green Valley.
There is nothing basic about Basic's defense, which shuts down and shuts out opponents on a weekly basis.
That defense is a key reason the Wolves at 5-0 are off to their best start in 15 years.
Basic's defense has shut out four of its five opponents, though the Wolves as a team have three shutouts. Carson scored on a safety Sept. 2, so that score didn't occur against the defense.
The Wolves have outscored their opponents by a combined 170-16.
"We have some very good players, but we didn't know how good we could be," Basic coach Jeff Cahill said. "Right now with our defense flying around … amazing. And our offense every week, they're just getting better and better and better."
Next the Wolves face their top rival, Green Valley, in the Henderson Bowl. This is a Gat0rs team limping along at 0-4 and coming off a 34-0 loss to Arbor View. And the game will be at Basic.
Cahill isn't assuming anything, however, pointing out the Gators have won the past four meetings.
"We know Green Valley no matter what their record is is going to be our toughest game so far," Cahill said. "So we're looking forward to a great ballgame."
Another word of warning for Basic.
The last time the Wolves opened 5-0, in 2007, they lost their final five games. So as much as the Wolves have accomplished this season, they know much is left to be done.
Setting up showdown
Another team off to a strong start is Arbor View at 4-0, and the Aggies have been as dominant as that record indicates.
Their only close game was the opening 7-0 victory over Snow Canyon (Utah), and the Aggies have since won by margins of 32, 29 and 34 points. Only Mountain Pointe (Arizona) has scored in double digits against Arbor View.
Now it's off to Desert League play against … Bishop Gorman (4-1). The Aggies don't exactly ease into that portion of the schedule.
"No, we don't," Arbor View coach Matt Gerber said. "We've got our hands full next week without a doubt. It's a game we've certainly been looking forward to. We know what's in front of us."
Gerber said the Aggies will have to play a near perfect game. Even though they beat Green Valley handily, the Aggies had three touchdowns negated by penalties and an interception in the end zone.
"Those are things against Gorman you certainly cannot do," Gerber said. "We've got some work ahead of us."
Up next
The schedule heats up with nearly every team in league play, the notable exception being the Green Valley-Basic game.
Faith Lutheran (5-0) will get a true sense of where it stands when Liberty (2-3) visits. The Patriots ended a three-game skid with a 25-18 victory over Kamehameha Kapalama (Hawaii), concluding a demanding nonleague schedule. Gorman and Liberty have dominated Class 5A, but this is a week to see if Arbor View and Faith Lutheran are true contenders or if recent history will hold.
There aren't nearly as many questions in 4A, where Silverado (4-0) continues to dominate. But Shadow Ridge (4-1) and Basic shouldn't be completely counted out.
Moapa Valley (5-0) remains the team to beat in 3A, but the Pirates have shown some vulnerabilities. They barely got by Pahrump Valley on Friday, winning 7-6. They also had to scrap to beat Boulder City 26-22 two weeks ago.
Contact reporter Mark Anderson at email@example.com. Follow @markanderson65 on Twitter.
Football schedule
All games at 6 p.m. unless noted
The Meadows at Laughlin, 7 p.m.
Palo Verde at Foothill, 7 p.m.
Bishop Gorman at Arbor View
Desert Pines at Centennial
Legacy at Canyon Springs
Liberty at Faith Lutheran
5A vs. 4A
Green Valley at Basic
Bonanza at Coronado
Chaparral at Silverado
Cimarron-Memorial at Cheyenne
Durango at Del Sol
Las Vegas at Clark
Mojave at Spring Valley
Sierra Vista at Shadow Ridge
Sunrise Mountain at Desert Oasis
Boulder City at Pahrump Valley, 7 p.m.
Cadence at Eldorado
Rancho at Moapa Valley, 7 p.m.
SLAM Nevada at Mater East, 7 p.m.
Somerset-Losee at Virgin Valley, 7 p.m.
Valley at Western
Lake Mead at Lincoln County, 7 p.m.
Needles at Democracy Prep, 7 p.m.
White Pine at Calvary Chapel, 7 p.m.
Indian Springs at Spring Mountain, 3 p.m.
Sandy Valley at Beaver Dam
Tonopah at Eureka, 7 p.m.
Mineral County at Virginia City, 1 p.m.
Round Mountain at Wells, 3:30 p.m.


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4-H camp scholarships available
Created: 3/02/23 (Thu) | Topic: Education
NDFB and county Farm Bureaus are working together to help students attend Western 4-H camps this summer in Washburn, N.D.
County Farm Bureaus will be sponsoring scholarships to help with registration costs. Counties will judge scholarship applications and give scholarships if funds are available. Kids will need to register before they will know if they are approved for the scholarship. Our county Farm Bureaus will reimburse the winners directly.
Click here for an application and email your completed application to Joey Bailey at email@example.com
Visit the NDSU 4-H Camps web page for more information.
Do you have a news story to share? Send it to us and we might post it on our website!


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Derma E Scar Gel, 2oz/56g
Product details
Scar Gel by Derma-E for Unisex – 2 oz Gel This refreshing gel is clinically proven to improve scar texture, color, and overall appearance significantly. It also softens, smooths and encourages healthy-looking skin and also moisturizes the skin and improves the appearance of texture sunburns.
Unique, oil-free blend of botanical extracts helps to soften, smooth and diminish
The appearance of scars, especially those that are lumpy, bumpy or discolored
Derma E is family owned and operated
Your viewing history


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La Gloria Escondida (Aldama, Tamaulipas)
We have collected many facts about the tiny town of La Gloria Escondida, as well as photos, maps or statistics.
So you will learn about this incredible town of 4 inhabitants of Tamaulipas.
The town of La Gloria Escondida is located in the Municipality of Aldama (in the State of Tamaulipas). There are 4 inhabitants. It is the most populated town in the position #280 of the whole municipality. La Gloria Escondida is at 11 meters of altitude.
To locate this beautiful town within the municipality, you must know that La Gloria Escondida is located at 33.3 kilometers (in direction Southesast) from the locality of Aldama, which is the one that has more inhabitants within the municipality. Thanks to our webpage and the satellite map that you can locate at the bottom, you can see the position and visit the surroundings of La Gloria Escondida.
Where is La Gloria Escondida? How to get there? Map
How to get to the town of La Gloria Escondida in Tamaulipas? Using this map, use the controls to zoom in and out on the village and others in the vicinity to see the direct route, and to be able to plan, for example, hiking activities in La Gloria Escondida.
Want to view a satellite photo of La Gloria Escondida? In this link you can see a satellite image of the area, completely updated, to locate your house, for example..
The population of La Gloria Escondida (Tamaulipas) is 4 inhabitants
|Female Inhabitants
|Male inhabitants
|Total population
Satellite photo of La Gloria Escondida
With the satellite map of La Gloria Escondida will I be able to look for my location? Yes, access the map, zoom in and see the surroundings of this town and the municipality of Aldama. Get free live access to satellite views of 2023 of La Gloria Escondida.
Photos of La Gloria Escondida
Would you like to see what this town looks like and enjoy landscape photos of La Gloria Escondida? We have located on the Internet several beautiful images of places and locations nearby, so you can see the beauty of this Mexican town. Some are artistic photos and others are simply panoramic photos taken by amateurs and friends who simply like La Gloria Escondida.
Enjoy photos of La Gloria Escondida at this link
Vote for La Gloria Escondida. Opinions.
Do you like La Gloria Escondida? Or don't you like it much? Now you can vote for La Gloria Escondida so that everyone knows it. Use these stars ("0" you like little, "5" you like a lot) to rate with your opinion.
>>> Map with all the towns within the municipality of Aldama
>>> Click here to see more towns in the State of Tamaulipas (statistics, photos, maps, restaurants, hotels,...) <<<
Other towns in the Municipality of Aldama
- El Aguacate (3 inhabitants)
- El Cabrito (- inhabitants)
- El Carmen (4 inhabitants)
- El Cascabel (- inhabitants)
- El Rejalgar (1 inhabitants)
- Gran Caimán (4 inhabitants)
- La Providencia (- inhabitants)
- La Puerta (5 inhabitants)
- Los Ciros (El Recodo) (6 inhabitants)
- Los Olmos (- inhabitants)
- Los Planes (5 inhabitants)
- Mariano Matamoros Dos (370 inhabitants)
- Moisés Acosta (- inhabitants)
- San Quintín (2 inhabitants)
- Santa Martha (1 inhabitants)


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We are selling a good running and driving 2007 Jeep Liberty 4wd sport! This Jeep has good condition interior no rips, and never smoked in! The exterior doe shave a little bit of Michigan rust, nothing major, no dents or scratches! The tires on this Jeep are newer and in great shape, the brakes are also in good shape! The A/c works great on this Jeep, no mechanical issues! 167,334 miles, clean title! Call/text us today to take a look at this nice little Jeep! 6169472604 or email! Thanks. WE ACCEPT TRADE-INS!
By clicking you agree to the Terms and Conditions of Use.
Sales tax and license not included. Pricing and inventory subject to change.
5575 Lake Michigan Dr
Allendale, MI 49401


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You couldn't imagine a softer sweatshirt if you tried. Bring this to the beach post-surf, or stay in and surf the Internet. Works for everything.
This is a new fabric for us, and trust, it's really exciting. It's a blend of breathable cotton and poly for softness in a twill pattern. Pros: twill cloth shows much less dirt and staining than a regular, sheer fabric cloth would with the same amount of use and wear. Twill is also better able to resist, as well as recover easily from, wrinkles and crease. Really just a win-win across the board.
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- Made in the USA, by adults
Logan is 5'9.5", wears an XS, and has the kind of bangs you don't have to blow dry. Dreams.


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Short Report Shows You The Ins and Outs of 단기알바 And Today What You Should Do
Google will filter jobs according to your set preferences all you have to do is apply. Freelancing offers you the freedom to choose which capabilities you need and then understand them as you go along. It also gives you freedom from bosses who count on you to do one particular bar 알바 job every day and arrange your working hours about their schedules. To grow to be a wedding planner, you have to have to have a diploma in any course associated to wedding planning or event management.
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By means of random selection your Social Safety number was pulled for added verification. As a element of your eligibility you are essential to submit the facts requested. Just after we verify your identity, you can start filing your application again from the point where you left off. This job entails generating a bottle, altering diapers, writing down nap/ feeding occasions, and interacting with my small.
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Provides top quality buyer service by offering a single-on-1 interest to detail. Identifies and utilizes cleaning chemical compounds following directions advised by makers and per MSDS sheets. Utilizes equipment in performing job functions according to department security procedures.
Considering the fact that then, they've grown substantially and now supply a fantastic salary research tool, and a job search engine that we've tested and absolutely advise. For these factors, it's the #1 recommended job board on our list, and the place we'd propose starting in terms of job boards. In this write-up, I'll walk you via the pros and cons of every single so you can determine which job search engines YOU need to use to get the most interviews. Whether or not you're remote, hybrid, or totally in-office, Hired will connect you directly with hiring managers at major tech businesses.


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Solution 1 :
There is no confirmed way to tell whether the user actually shared the quote to another user. What you can do is
- Check if user clicked on the share icon
- Check if
AppLifecycleState.pausedgot executed and user came back to the app
AppLifecycleState.resumedin no less than say 10s.
This is all you can do without using any server part.
Problem :
I have developed GET INSPIRED APP where I have listed out TOP 100 inspirational quotes. I am giving users option to share any quote to other social media apps in their device.
And I want to update the SHARE COUNT according to it.
Anyone knows how to do it in Flutter App?
Thanks in advance.Here is the Screenshot of that screen.
Comment posted by Dharmesh Basapati
Awesome Thanks. I will try to implement this and let you know what happens. Kudos


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Do you have new information about this channel? Let us know!.
Add a new channel with our online form.
See our help/FAQ section for info and tips on how to listen to live streaming radio online.


text: 5 Smart Investing Principles The slideshow presentation that you would like to view is too large for your current screen resolution. Click here to view to view the slideshow at full resolution. Launch Presentation » Share | Have A Question About This Topic? Name Email Address Question Thank you! Oops! Related Content Medicare Advantage 101 Overview of Medicare Advantage, what's in them, special rules, and more. Qualifying For Medicare Under Age 65 You might qualify for Medicare if you're under 65-years-old. This article will explain the conditions where you may qualify for Medicare early. Dog Bites Neighbor. Now What? Even dogs have bad days. So, what happens when your dog bites a neighbor or passing pedestrian?


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Hello everybody. In one of our previous lessons in drawing, we discussed all Super Nintendo. In this lesson, we will discuss the primary rival of SNES which was the Sega Genesis (or Sega Mega Drive). Their ferocious battle was like the battle between the reigning kings of the console generation currently that is Microsoft Xbox as well as PlayStation. Let's begin with a lesson on drawing an Xbox controller. Sega Genesis.
Step 1
As in the course on SNES, we'll first sketch out the main outline of the console's body.
Step 2
Then we draw a sketch of an electronic gamepad (for many, it's an extremely practical gamepad in the world) as well as a wire.
Step 3
Let's go over the major aspects. Begin by sketching out the outline of the D-pad that is round to the left, and has six buttons on the right. Draw the details of the cartridge that is inside the Sega.
Step 4
With clear and dark lines, draw the contours and the details in the design that makeup Sega Genesis. Draw the contours and details using clear lines. Sega Genesis.
Step 5
The next step is to look at the gamepad. Create the outline for the D-pad's shape as well as the buttons. Draw the lines in a way that is clear and gorgeous.
Step 6
It's just a matter of making a few more shadows. Create hatching in the less-lit regions of the drawing.
Here we showed you how to draw a Sega Mega Drive. Are you interested in electronics like we do? If so, be sure to go to the relevant category on our site There you can find tutorials on gaming consoles but also other electronic devices including tablets and smartphones or tablet computers as well as an older-style television.


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Main Content
Welcome to SOHMA Integrative Health Center!
SOHMA's mission is to help people get out of pain and into balance, and back to play by combining Eastern and Western practices without the use of drugs or surgery.
Since 2014
At SOHMA Integrative Health Center, we utilize an evidence-based practice approach while treating our patients in a holistic way. We unify ancient wisdom with modern technologies, and offer a wide range of integrative healthcare services.
We utilize the healing aspects of Tai Chi and other martial arts in our physiotherapies to enhance rehabilitation, self-discipline, and harmony.
Our services include:
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Meet Our Providers
Our highly-qualified and service-conscientious medical professionals are committed to your optimum health and wellness.
We are 5 star rated! But don't just take our word for it…
Excellent service and excellent care all the way around...from the front desk, to the doctors and back to the receptionist again as you check out.
Great in a pinch and seems like an amazing place to get preventative care naturally and heal naturally. Definitely recommend and will be going back myself!
The staff at SOHMA have been very helpful. Took x-rays and gave me a detailed explanation of my problem and I've begun a treatment plan. I highly recommend this facility... read more if you're struggling with chronic pain.
I have been coming to SOHMA for years now and I suggest them to all my friends and family. Dr Kroeze and Dr Dawson are the best. They listen to... read more what's going on and help get rid of the pain. Dr. Dawson is amazing when it comes to acupuncture. Helps relieve any anxiety I am feeling. Better then any meds I have ever used. Victoria is super helpful when getting an appointment or checking out my insurance. Give SOHMA a call today and get your health back on track.
This place is awesome. I recommend it. Ask for Mark he is the best therapist highly recommend Dr. Dawson the Chiropractor will take care of you as well.
Great service and super friendly staff.
Many services offered. It's a one stop shop for your many needs. Massage, adjustment, nurse practitioner on staff, integrative medics.
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Stumbled across SOHMA and I love them. They've been such a help with every issue I throw at them. Everyone that works there is amazing l. I'm definitely coming back... read more consistently !
This place is awesome. I recommend it. Ask for Mark he is the best therapist highly recommend Dr. Dawson the Chiropractor will take care of you as well.
Votes: 290
Reviews: 290


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- Dec 31, 2021
- 1,016
- 5,858
watch it - seriously the best documentary I have ever seen.
Aware of a Nation weary of strife, a Democrat ran his Presidential campaign against Grant on a "return to normalcy" — which, of course, ended Lincoln's Legacy and Grant's Federal policies of enforcement of integration and equality —allowing States to write their Jim Crow Laws, circumventing further Federal interferences and the rest is history. Grant was a great man politically smeared. Another hero lost to a "history" written by those who hold power. What's really changed?He was surprisingly good as a general and unfortunately unsuited to the office of the presidency. Deceit is a necessary trait of a good president.


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Orquestra Sinfónica do Porto Casa da MúsicaBaldur Brönnimann direcção musicalJonathan Ayerst pianoMarco Blaauw trompete
Hans Werner Henze Requiem (estreia em Portugal)
There are nine Sacred Concertos that, all together, constitute a Requiem without voices or text. Hans Werner Henze's work was written between 1991 and 1993 and was originally commissioned by the London Sinfonietta. And so was born a Requiem which, according to the composer, was intended to be "secular and multicultural, a gesture of brotherly love for all those who lose their lives too soon". Henze, a German composer, left an extensive oeuvre of very different works, and was influenced by such diverse sources as the work of Stravinsky, Italian, Arab and jazz music. For this performance of the Requiem, the pianist will be Jonathan Ayerst and the trumpetist the mythical Marco Blaauw.
DISCOUNTS:Youth (<30) 50%Music Student/Teacher 50%Cartão Amigo 25%BPI Card 20%Senior (>65) 15%
CONCERT PROGRAMME (available on the day of the concert)


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The Spaniard had knee surgery in January and was expected to be out for two months.
But the 25-year-old began running again this week and could feature against Manchester City.
Jamie Carragher looks set to miss the clash with City as a groin injury could keep him out of action for 10 days.


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Courtesy of Keller Williams DTC .Selling Office: Compass Colorado, LLC - Boulder.
This charming brick Ranch style home is located in the heart of Lakewood. Close to restaurants, shopping and the highway. Beautiful hardwood floors throughout the main level, screened in sun room for enjoyment all year, formal dining room, newer windows, newer roof, newer furnace, all appliances are included. Located on a large corner lot, this home has curb appeal, small storage shed or playhouse in back, plus and oversized garage with space for workshop or additional use. The main floor has two traditional bedrooms and a bonus room for office, den, or another bedroom plus 2 full bathrooms. Basement has wet bar, 2 non conforming bedrooms, full bath and large storage room. Don't wait to see: the good ones go fast!
The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than Real Estate Company are marked with the IDX Logo. This information is being provided for the consumers' personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified. IDX Terms and Conditions


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Indie music blog. Their music, our words, in perfect harmony.
If you're a blogger or blog-follower (is there a difference any more?) you've surely encountered posts about the A to Z Blogging Challenge the past few years, mostly around April.
As the name suggests, it challenges you to blog. Which is quite cool, because sometimes we put blogging off for a book. Or dinner. Or our friends. And that's alright but then December comes (again!) and you look back at your New Year's Resolutions to really commit to your blog and you didn't.
But before that could (would) happen, we have April! Which is when the A to Z Challenge takes place. The perfect time to get back up after the first steam of the Resolution tires off. So there you go, that's your first reason to join.
You want to blog, don't you? You want to share all those amazing thoughts and experiences your little head contains, and you want people to learn, to be amazed, to love them. So do it! April is the perfect time for that.
The challenge states to blog every day in April (except Sundays). That's a whole lota words to put out there! And the one thing the veterans (and me) will tell you, is that don't just swing it. You can swing a lot of things but this is not one of them.
Think about your posts. Write an outline. Write a draft or the entire thing and then schedule it. Every blog platform has this amazing tool of being able to schedule your posts. You write a ton on a Sunday for instance, and you release them day by day the following week, almost like magic.
For the challenge, you might even want to consider to write all the 26 posts before April even starts, and then concentrate on the networking part of the event. Coz this is the other great thing about the #AtoZ:
You could, of course, go out and google randomly, discovering blogs by chance but here, you'll have a huge group of committed individuals: some are beginners, some are restarters, some are veterans. You'll meet all kinds of people, from all kinds of countries and in all kinds of topics. One day you'll read about how to plant carrots in your balcony, the next an awesome little short story will take your breath away.
I urge you not to focus on yourself too much during the #AtoZ. (You can do that in the other 11 months if you're so inclined.) Get out! Meet people! (You don't even have to dress up!) Read loads and share lots of love.
It's your decision but generally, when you visit a blog, you're a guest there. Now, if you go visit Aunt Joan, who has an awful table in vomit green in the middle of the dining room and she serves you her disgusting tea in china that wouldn't look out of place in a doll-house, would you go around and tell her all that?
Of course not! You'd sit nicely, knees together like a proper lady, little finger 90 degrees from the cup-holder and you'd drink that tee quietly, politely conversing about topics you might agree with. Like how nice her hair looks today. Or how lovely is her garden. Or what a shame you don't meet more often.
Comments on blogs go to real people. Let me say that again because sometimes people (the other people, not you) forget this:
Comments on blogs go to real people.
Real people with real feelings. So don't be an ass. And if you do the suggested 5 comments a day, I guarantee you'll learn to do this. You'll to see the good things everywhere and guess what? It'll make YOU happier than rudeness.
Ah, that dreaded expression: "Social Media", with capital S and capital M to make it look scarier. It's to bloggers like monsters under the bed to kids. I, for one, love social media. I don't have thousands of followers on my facebook page but I have a twitter account that works quite well. I met lots of like-minded people, some I can call friends now, and had lots and lots of fun.
So don't be afraid of this thing that we can make it out to be scarier than it actually is. Start with the people whose blog posts you liked, connect with them (in social media terms: follow them), talk to them and enjoy! That's the most important: the fun part. It's not a race. You don't have to reach to more people than the next blogger. You don't have to get more followers or receive more likes. And maybe that's the most important lesson you'll learn if you join the challenge:
You're already perfect. Everyone is. Don't believe me? Look at the sky. Now look at the sky again in 10 minutes. In an hour. In a day. It's always different. And it's always breath-taking. Just like we all are.
So join us, get your blog into gear and enjoy the ride! I'll be there.
Pingback: April's edition: 30 bands in 30 days | Music & Words
Hi Miss Andy. I'm so glad you left that comment on my blog which in turn led me to this post. I had signed up for the A to Z in January and then life took over– two rounds of antibiotics later, I sit here today, reading this post, feeling weak in body but strong in resolve, letting your post will me to give this challenge a go. THANK you. Your point about sharing the love makes me want to get on with the planning now:)


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What is Red Team in Cybersecurity? In this blog post and video, we explore what Red Teaming consists of and how businesses are using this exercise to keep their operations secure. Scroll below for an animated video explanation or read the transcript below!
What is Red Team Exercises?
In cybersecurity, red team exercises test the effectiveness of an organization's security posture by emulating malicious actors and their Tools, Techniques, and Procedures (TTPs). Red teaming is generally considered a more advanced and slightly less structured form of penetration testing. Instead of adhering to a confined penetration testing scope and methodology, testers agree to clearly defined rules of engagement and work with the customer to establish test objectives and desired outcomes. From there, testers are allowed to implement the TTPs they believe will be most effective in achieving the set objectives. For example, red team testers may determine that spear phishing is the quickest and easiest method for infiltrating an organization's corporate network.
Red Team Exercises can consist of:
Reconnaissance & Open Source Intelligence (OSINT)
Penetration Testing
Physical Security Penetration Testing and Breach Attempts
Malware Simulation
Common Attack Pattern Enumeration
Social Engineering
Once inside, red team testers may elect to use custom tools to evade detection, blend in with normal day-to-day traffic, and enumerate paths to obtaining access to target systems and data. Since red team exercises are designed to simulate advanced persistent threats (APTs) using a variety of methods to compromise an organization. This means that red teaming is not subject to the same time constraints as a more structured penetration test and typically requires a longer engagement duration.
Benefits of Red Team Exercises:
Identify security vulnerabilities before hackers do
Improve your organization's overall security posture
Improve people, process, and technology responsible for security operations
Independently validate the effectiveness of controls
We hope this blog post and video shed light on What Ream Team is in Cybersecurity. If you have any questions please don't hesitate to reach out. If your organization is looking to test the effectiveness of your overall security posture through exercises like this, GraVoc provides expert Adversary Simulation services, including Red Team, Blue Team and Purple Team exercises, to businesses nationwide. Click below to learn more about our services and what our adversary simulation services consists of.
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We don't have a biography for Fortune Feimster.
After landing the gig of a lifetime, a New York jazz pianist suddenly finds himself trapped in a strange land between Earth and the afterlife.
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Avery, a teenager with a tendency towards perfectionism, enlists her friend Larson to help her prepare for her first time with her long-distance boyfriend.
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From Jerry Seinfeld to Leslie Jones, Kevin Hart to Hannah Gadsby, laugh along with the funniest bits from Netflix's 2020 stand-up comedy specials. Unnecessary milk substitutes. Bad passwords. Burlap underpants. 2020 may have sucked,
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Inger Marie Bakken Norwegian politician
Inger Marie Bakken is a 71 years old Norwegian politician from . She was born on June 03, 1951 in .
Inger Marie Bakken is a Norwegian politician for the Socialist Left Party. She served as a deputy representative to the Norwegian Parliament from Sør-Trøndelag during the term 1981–1985. She is a former member of the board of the Norwegian State Educational Loan Fund.
Read full biography
Yes, Inger Marie Bakken is still alive Last check: 1 year agoWhat is Inger's zodiac sign?
Inger Marie Bakken zodiac sign is gemini.
When is Bakken's next birthday?
Inger Marie Bakken was born on the , which was a Sunday. She will be turning 72 in only 68 days from today (27 March, 2023).
Other facts about Inger Marie Bakken
|Position held
|Deputy Member Of The Parliament Of Norway , start time: 1981-01-01T00:00:00Z , end time: 1985-01-01T00:00:00Z , electoral district: Sør-Trøndelag , parliamentary term: 1981-1985 term of the Storting , parliamentary group: Socialist Left Party
|Country of citizenship
|Given name
|Family name
|Bakken. Show people with the surname Bakken
Inger Marie Bakken Is A Member Of
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Open House Event
Join our Open House Special for Pre-K and Kindergarten and get to know our Outdoor Nature Classroom
on April 22, 10 am - 11:30 am EST.
We look forward to meeting you!
Welcome! WillkomMen!
For over 25 years, the German Language School at German International School New York has offered a unique educational experience to students in Grades K through 12 (ages 4-18) and adults (advanced beginners) who wish to experience a rigorous German language curriculum in a beautiful and culturally rich international setting. We are located 25 miles north of New York City in a quiet residential neighborhood of Westchester County.
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In-person classes:
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9:30am - 12:00pm
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American standardized exams:
European standardized exams:
Adult Language School classes are held on:
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Pictures from the Language School (click this link)
Dr. Stefanie Mischner
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Allgemeine Informationen zur Anmeldung
Zugang zur Bücherei
Bibliotheksrichtlinien und Verfahren
Unsere Schüler*innen der Sprachschule besuchen jeden ersten Mittwoch bzw. Samstag im Monat mit ihren Klassenlehrer*innen die Bibliothek. Die Schüler*innen können dann zwei Bücher auswählen, die sie zum Lesen mit nach Hause nehmen können.
Join our Open House Special for Pre-K and Kindergarten and get to know our Outdoor Nature Classroom
on April 22, 10 am - 11:30 am EST.
We look forward to meeting you!


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Linebacker for the Atlanta Falcons of the National Football League, Mykal Walker is a well-known American football player. He weighs 104 kg and stands 1.91 meters tall. He attended Vacaville High School, where he also participated in football. For the Azusa Pacific Cougars football squad at Azusa Pacific University, he participated in collegiate football.
He played for two years at Azusa before moving to Fresno State. At California State University, he resumed playing football with the Fresno State Bulldogs. He made 91 tackles, 11.5 of them for a loss, and 5 pass deflections in 2019.
In his two seasons at Fresno State, he recorded 182 tackles, 22.5 of which were for a loss, 10 pass breakups, and 6.5 sacks. In addition to being voted the Defensive MVP at the 2018 Mountain West Conference Football Championship Game, Walker was selected twice for the First Team All-Mountain West Conference.
His 40-yard sprint time was 4.65 seconds. In the fourth round of the 2020 NFL Draft, the Atlanta Falcons made him their 119th overall pick. He intercepted Cam Newton in Week 14 of the 2021 campaign and returned the interception 66 yards for a touchdown as part of a 29-21 victory over the Carolina Panthers.
How Many Siblings Does Mykal Walker Have?
Mykal Walker has three brothers. This includes his twin brother, Malyk.
Who Are Mykal Walker Siblings?
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Our body knows what foods are greater in power density, as well as we will crave those much more. Honor your cravings and also do not permit your body to believe it's being starved. This violates many of the diet programs techniques, but those methods genuinely do not work well for people in the long-term.
Work to move the variety down, not the specific number.", a nutrition therapist and also consultant in Boston "Make half your plate veggies, a quarter of your plate entire grains, and a quarter of your plate lean healthy protein. When you switch over the sections of grains and vegetables on your plate, you'll see a distinction.
The Ultimate Guide To Weight Loss – Physicians Committee For Responsible Medicine
This leaves you really feeling hungry as well as desiring even more food. High-glycemic foods are not totally out-of-bounds. Here we see just how smaller meals in the latter component of the day may be an advantage to those that desire to shed weight and also enhance general health and wellness.
People with progressive and steady weight loss (concerning 1 to 2 pounds per week) are much more most likely to keep the weight off. Shedding weight isn't simple, and also it takes commitment.
Unknown Facts About National Healthy Weight Week – January 21-27, 2024
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Weight loss programs are not recommended for those with a history of. Consult your physician or nutritional expert before starting a diet or weight loss program.


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On Wednesday the Prime Minister Rishi Sunak revealed how much tax he pays.
Sunak brought in £2 million in 2021 to 2022 – mostly from dividends and capital gains. He paid £432,000 tax on this income.
This makes the PM's effective tax rate 22%. That's the same tax rate as the average nurse making £37,000 a year, as our Executive Director pointed out on Twitter.
This is simply incredible. And it shows precisely what's wrong with our tax system: the super rich take most of their income from wealth, not work. And taxes on income from wealth are much lower than taxes on work.
"The system is designed to allow wealthy people to pay lower rates of tax", we told The Times.
What we're proposing is simple. We want the same rates of tax on income across the board, regardless of its source. So those bringing in £2 million from dividend income should pay the same as those bringing in £2 million from work.
If this were the case, Rishi Sunak's tax rate would be much higher. If we applied the same rules to every super rich person in the UK, we'd raise £14 billion pounds every year.
The value of shares, property and gold have hit new highs in the last year. It's only a cost of living crisis if you don't own a lot of assets.
Food prices skyrocket
While the Prime Minister's tax return gives a snapshot into how the super rich are doing financially, the cost of living crisis is getting worse for everyone else.
The cost of food has increased by 18% since last year, new inflation figures show. Goods and services generally are up 10%.
The skyrocketing cost of the weekly shop is bad for everyone, and is pushing many who were already struggling into poverty. The number of children in food poverty in the UK has doubled this year to 4 million.
This is unacceptable. The UK is a rich country, but wealth is increasingly hoarded by a small number of super rich people. While wages have stagnated over the last 15 years for everyone else.
Budget: tax breaks for big business and wealthy do nothing to ease the cost of living crisis
A Budget that gives a £9 billion tax break to the biggest businesses and a multibillion pensions tax giveaway to higher earners is the wrong approach in the middle of a cost of living crisis.
Tax Justice UK Executive Director, Robert Palmer, said: "Jeremy Hunt tells NHS workers that we can't afford to give them a pay rise during this cost of living crisis. Yet he just handed out a £9 billion tax break to the biggest businesses and promised a multibillion pension tax giveaway to the highest earners".
"Thousands of NHS workers are using foodbanks, there won't be a single nurse with £60,000 a year spare to take advantage of the Chancellor's pension tax giveaway".
"The 12 new investment zones look like being glorified business parks - they tend to shuffle activity around the country rather than generate new enterprise."
"The Chancellor's measures on child care are welcome, but tax breaks for the well off and big corporations are not the answer to our cost of living crisis".
"Jermey Hunt calls this his growth budget, but you can't have sustainable growth if our workers are getting sicker, can't get to work or have trouble accessing essential public services. We need greater investment in our NHS and public services now. Politicians should be taxing wealth not pouring more fuel onto the wealth inequalities that already exist in our society."
A Tax Justice UK briefing shared with MPs ahead of the Budget set out six wealth tax policies that could raise up to £50 billion towards rebuilding the NHS and public services.
The briefing includes a proposal for a 2% annual wealth tax on people with £10 million in assets. This policy alone could raise £22 billion
An opinion poll by YouGov for Tax Justice UK has found overwhelming public support for an annual tax on extreme wealth ahead of this week's Budget.
77 per cent of Brits said they would support a 1% annual wealth tax on people with more than £10 million in personal wealth; 74% said they would support a 2% annual tax on people with more than £10 million in personal wealth.
Tax Justice UK Executive Director, Robert Palmer, said: "The NHS and public services are on their knees, but the Chancellor, Jeremy Hunt, government keeps saying we can't afford to pay workers properly.
"There is an alternative. The government could raise £22 billion alone by applying a 2% tax on the wealth of the richest people in the country.
"And this latest poll shows that this would be popular with the public. Jeremy Hunt should use the opportunity of next week's budget to tax wealth and start rebuilding our public services."
The full polling tables can be downloaded here.
A Tax Justice UK briefing shared with MPs ahead of the Budget sets out six wealth tax policies that could raise up to £50 billion towards rebuilding the NHS and public services.
The briefing includes a proposal for a 2% annual wealth tax on people with £10 million in assets. This policy alone could raise £22 billion.
The revenue predicted from the proposed wealth tax differs from our previous calculation as a consequence of increasing the tax rate from 1% to 2%.
Senior Conservatives are again loudly calling for tax cuts in the upcoming budget on 15 March. Three in five Conservative party members want the Chancellor, Jeremy Hunt, to prioritize tax cuts. Right leaning newspapers are pushing this agenda as well.
Many Conservative backbenchers argue that slashing corporation tax would boost growth. There's little evidence for this. We've had low corporate taxes for the last decade. At the same time our economy has stalled – pay has stagnated and the cost of living has increased.
A corporate tax cut would mainly result in soaring corporate bank balances – this at a time when many companies are reporting record earnings already.
As the 15 March budget approaches, we need to resist calls for tax cuts that benefit big corporations and push for higher taxes on the super rich instead.
Our NHS needs more resources
Not only are these calls for tax cuts reckless – we all remember what happened when Liz Truss tried it last time – they also ignore the state our NHS and public services are in.
Our teachers, doctors and ambulance staff are going on strike. Nurses are using foodbanks. Our NHS is in the middle of one of its worst crises ever.
These services are floundering. They urgently need more resources, not less. The government needs to provide more funding – and that should come from those with the deepest pockets.
That's why we've been pushing a range of wealth taxes that could raise up to £37 billion a year. This money could be the lifeline our struggling NHS and public services need.
March 2023


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System Description
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Component Description
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Congregation Beth Israel, which owns the historic funeral chapel in Hartford's Beth Israel Cemetery, still has not agreed to postpone the March 21st demolition date with Connecticut Attorney General William Tong's office.
The diocese recently reported 173 people have made credible allegations against 54 clergy between 1950 and 2022. But unlike the vast majority of U.S. dioceses, Worcester doesn't name the clergy accused of abuse.
An ancient key stashed in a produce bag, and passed down through the generations, made Sarah Dixwell Brown curious to learn more about it. She chronicled her path to discovering that her seven-greats-grandfather was among those men who signed the death warrant for King Charles I of England.
The director of the Springfield Diocese office that assists victims of clergy abuse is departing after making key changes in the way the diocese responds to victims and handles allegations. The diocese is conducting a national search to replace him.
With demonstrations by the Proud Boys and an increase in anti-Semitic rhetoric, some clinical therapists say they're noticing the stress and anxiety Jewish clients are feeling this year.
At least eight religious groups in Pittsfield, Massachusetts, from different faiths wrote more than 1,200 thank-you notes to public school employees thanking them for their work with students since the start of the pandemic.
The parents of commentator Madelaine Zadik only left Nazi Germany after her father had been in a concentration camp and her mother in prison. Zadik says she's finally beginning to understand why they waited as long as they did.
A popular TV show about the life of Jesus has some important lessons for us as we witness a rise in anti-semitism, says an Episcopal priest.
Guns are being transformed into garden tools by a group aligned with the Episcopal Church of Connecticut. Sword to Plowshares Northeast, which recently held an event in Springfield and several in Connecticut, sees blacksmithing as a response to America's epidemic of gun violence.
Ghadir Alahmar said McDonald's employees intentionally served her food she didn't order and which violates her religion.


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Top 10 Highest Paid TV Child Actors Of All TimeThese actors made more during childhood than most adults see in a lifetime. For this list, we'll be looking at TV actors who were making more money as minors than most adults ever will. Our countdown includes Selena Gomez, Frankie Muniz, Angus T. Jones, and more! What do YOU think of these impressive salaries? Let us know in the comments!
Watch more great child star videos here:
Top 10 Child Star Facts That Will Ruin Your Childhood –
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A touching account of family dysfunction as it exists side by side with loving, close-knit relationships.
Our Verdict
Kirkus Reviews'
Best Books Of 2015
by Maryann Feola ‧ RELEASE DATE: April 10, 2015
A multigenerational exploration of the impact of southern Italian heritage on the offspring of immigrants who came to America at the turn of the 20th century.
Divorced and later alienated from her only child, Arianna Naso decides to plumb the depths of her Italian-American upbringing, in search of a pattern that could explain the chaos that she feels rules her personal life. The book begins as memoir, with Arianna recalling a pivotal 1963 trip to Florida when she was a rebellious teenager. It then lurches forward to 2008, pausing to present Arianna's three-chapter manuscript of a biography of her great-grandparents Angelina Rotolo and Orazio Longo. With two babies in tow, Angelina and Orazio left the small, poverty-stricken village of Rutino, Italy, to find a better life in Brooklyn, New York. Enduring hardships and discrimination, the family nonetheless experienced financial success. Arianna's mission, however, is to understand the darker side of the family dynamic, particularly the heavy drinking and violently abusive treatment of women. As she digs into Angelina's past, she discovers the mythologies handed down from the ancient Greeks and Romans, the Arabs, and finally the Spaniards, all of whom settled in southern Italy before the country was unified in 1861. Feola (George Bishop, 1997) debuts as a novelist with a complicated text that alternates between past and present and between first- and third-person narratives. Through her protagonist, Arianna, she creates an intricate, intimate portrait of Italian immigration to the United States and of subsequent generations of Italian-Americans who grew up within the confines of their parents' and grandparents' customs and expectations. The author's work is rich with historical tidbits, but it's Arianna's personal struggle to break free from her alcoholic husband, deal with her drug-addicted, emotionally disturbed son, and overcome her own escape mechanisms—including eating disorders and binge shopping—that form the heart of the story.A touching account of family dysfunction as it exists side by side with loving, close-knit relationships.
Pub Date: April 10, 2015
Page Count: 264
Publisher: Full Court Press
Review Posted Online: Aug. 4, 2015
Kirkus Reviews Issue: Sept. 1, 2015
Review Program: Kirkus Indie
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by Judy Blume ‧ RELEASE DATE: May 8, 1998
The years pass by at a fast and steamy clip in Blume's latest adult novel (Wifey, not reviewed; Smart Women, 1984) as two friends find loyalties and affections tested as they grow into young women. In sixth grade, when Victoria Weaver is asked by new girl Caitlin Somers to spend the summer with her on Martha's Vineyard, her life changes forever. Victoria, or more commonly Vix, lives in a small house; her brother has muscular dystrophy; her mother is unhappy, and money is scarce. Caitlin, on the other hand, lives part of the year with her wealthy mother Phoebe, who's just moved to Albuquerque, and summers with her father Lamb, equally affluent, on the Vineyard. The story of how this casual invitation turns the two girls into what they call "Summer sisters" is prefaced with a prologue in which Vix is asked by Caitlin to be her matron of honor. The years in between are related in brief segments by numerous characters, but mostly by Vix. Caitlin, determined never to be ordinary, is always testing the limits, and in adolescence falls hard for Von, an older construction worker, while Vix falls for his friend Bru. Blume knows the way kids and teens speak, but her two female leads are less credible as they reach adulthood. After high school, Caitlin travels the world and can't understand why Vix, by now at Harvard on a scholarship and determined to have a better life than her mother has had, won't drop out and join her. Though the wedding briefly revives Vix's old feelings for Bru, whom Caitlin is marrying, Vix is soon in love with Gus, another old summer friend, and a more compatible match. But Caitlin, whose own demons have been hinted at, will not be so lucky. The dark and light sides of friendship breathlessly explored in a novel best saved for summer beachside reading.
Pub Date: May 8, 1998
Page Count: 336
Publisher: Delacorte
Review Posted Online: May 20, 2010
Kirkus Reviews Issue: March 15, 1998
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More by Judy Blume
by Judy Blume
edited by Judy Blume
by Judy Blume
by Hanya Yanagihara ‧ RELEASE DATE: March 10, 2015
Four men who meet as college roommates move to New York and spend the next three decades gaining renown in their professions—as an architect, painter, actor and lawyer—and struggling with demons in their intertwined personal lives.
Yanagihara (The People in the Trees, 2013) takes the still-bold leap of writing about characters who don't share her background; in addition to being male, JB is African-American, Malcolm has a black father and white mother, Willem is white, and "Jude's race was undetermined"—deserted at birth, he was raised in a monastery and had an unspeakably traumatic childhood that's revealed slowly over the course of the book. Two of them are gay, one straight and one bisexual. There isn't a single significant female character, and for a long novel, there isn't much plot. There aren't even many markers of what's happening in the outside world; Jude moves to a loft in SoHo as a young man, but we don't see the neighborhood change from gritty artists' enclave to glitzy tourist destination. What we get instead is an intensely interior look at the friends' psyches and relationships, and it's utterly enthralling. The four men think about work and creativity and success and failure; they cook for each other, compete with each other and jostle for each other's affection. JB bases his entire artistic career on painting portraits of his friends, while Malcolm takes care of them by designing their apartments and houses. When Jude, as an adult, is adopted by his favorite Harvard law professor, his friends join him for Thanksgiving in Cambridge every year. And when Willem becomes a movie star, they all bask in his glow. Eventually, the tone darkens and the story narrows to focus on Jude as the pain of his past cuts deep into his carefully constructed life.The phrase "tour de force" could have been invented for this audacious novel.
Pub Date: March 10, 2015
Page Count: 720
Publisher: Doubleday
Review Posted Online: Dec. 22, 2014
Kirkus Reviews Issue: Jan. 1, 2015
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Creating A Perfect Car Insurance Policy
Creating a perfect car insurance policy involves balancing what you are willing to pay in car insurance in comparison to your personal needs. Most insurance policies contain state-required insurance, so it boils down to how much you will ultimately select. With respect to optional kinds of coverage, evaluate your individual situation and create a car insurance policy that's right for you.
Most states require bodily injury and property damage liability insurance coverage. Liability insurance provides coverage for other persons in case you are at fault for a car collision. Each state requires its own minimum limits, so it's up to you if you want higher limits of coverage. Generally, the more assets you own, the higher the amount of liability limits you should purchase.
Assess your need for medical payments coverage - generally called MP or PIP. Regardless of fault for a car collision, this coverage pays for your medical bills arising out of an accident. Some states give you the option to select your health care insurance as primary coverage; then look to this coverage as excess insurance. However, other states require MP or PIP as primary coverage. Talk to your agent about what your state requires and add in this coverage as you feel appropriate.
Evaluate your vehicle for collision and comprehensive coverage. If your vehicle is under a loan, the terms of the loan may require this coverage; otherwise this coverage is optional. If you drive an expensive vehicle that is only a few years old, talk to your agent about adding this coverage to your car insurance policy. Covering the repairs subject to a deductible may be well-worth the additional premium.
Rental reimbursement and towing are not required, but creating a perfect car insurance policy includes this coverage. If your vehicle has major damage from an accident, tow coverage pays for the transport of your vehicle to a repair shop. In case your car goes to the body shop for repairs, a rental vehicle is provided based on a daily allotment. It's a relief to have this coverage in case your vehicle is not operable, and you need alternative transportation to work.
Creating the perfect car insurance policy also considers uninsured and underinsured motorist coverage. This coverage becomes valuable in case an at-fault driver does not have liability insurance coverage or not enough. If you are seriously injured in a car accident, this coverage provides insurance for your pain and suffering and any incurred out-of-pocket medical expenses.
When creating your perfect car insurance policy, consult your agent about what your state requires and then evaluate your personal situation to build an appropriate car insurance policy for you.


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Many visitors come to Madrid because of football. Many football fans come to Madrid for derbys, or even only to visit the stadiums and attend trainings of the most successful teams.
The theme of today's post will be a presentation of Madrid's football clubs.
Real Madrid and Atletico Madrid are the most famous teams, but there are other, less known internationally, who are also part of the championship "La Liga", and that, if you are a football fan, you must know absolutely: Rayo Vallecano CF and Getafe CF.
Rayo Vallecano FC is a modest team located in a working class neighborhood of Madrid: Vallecas. Their stadium is the "Teresa Ribero." This club, because of its small budget, and its family character, is much loved by fans across the country.
Getafe CF team "Azulon" (the name of the color of their shirt), is a club from another town from the periphery, Getafe, and his stadium is the "Alfonso Pérez", name of player from Real Madrid and FC Barcelona, native from this city.
Next we come to the best teams in Madrid.
Real Madrid CF, founded in 1902 is the main team of the capital in terms of titles and number of subscribers fans: 99781 !!! much greater than the number of seats of the Santiago Bernabeu stadium !!! In addition to being the European club holder of the greatest number of official titles, he is also in its basketball section (current champion in Europe). It is the richest club in the world, but its subscribers include all social backgrounds.
You can visit the Santiago Bernabeu stadium and the club museum and discover the trophies and locker rooms. After a victory, supporters of Real always carry the trophey and gather around the fountain of Cibeles, the famous statue of the goddess in a chariot drawn by lions, just in front of the Madrid Townhall.
Another famous club is Atletico Madrid, which plays at the Vicente Calderon stadium: it is the second Madrid football club, by the number of subscribers and the number of trophies, although in recent years, thanks to his coach, Cholo Simeone, it is now even above the Real in the standings. This club identifies with the working clase, and he has many fans outside the capital town. Atlético´s supporters are considered the best in Spain thanks to their tireless spirit and stoicism when conceding defeat. In recent years, Atletico was able to dominate almost all the duels he had with Real Madrid during both the championship league and the Copa del Rey. In the final of the Champions League in 2014, Atletico lost against Real Madrid in extra time. The Real-Atletico matches are always the opportunity to see big matches, and enjoy great football.
We invite you to enjoy this popular sport, which is so well represented in our beautiful city.
I will finish this post with a video of the anthem of Real Madrid, one of my son´s favorite songs!!!


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inclusive DIVERSE workplace program
Help employees manage their mental health, increase their focus, productivity, and loyalty.
This percentage has increased due to the COVID-19 pandemic and the subsequent uncertainty.
of employees in a workplace suffer from work-related stress.
of a worker's annual salary is spent by companies to cover lost productivity or to replace workers.
of parents of children with special needs struggle to help their child which dramatically affects their productivity at work.
We are on a mission to: Support workplaces in applying Diversity and Inclusion (D&I) strategies to make the most of each employee and their unique profile.
We do this by: Bringing together experts in Psychology, Cognitive Neuroscience and Special Needs to teach your employees how to increase their productivity in their day-to-day work using cutting-edge evidence-based techniques. This training has been proven to have long-lasting effects in employees' behaviour, but also in companies´ revenue.
Our Inclusive Diverse Workplace Program decreases stress by over 85%, and increases productivity by over 50%
You know you need to help yourself or the kids you help throughout their lives but do you have the RIGHT tools and resources to get started?
I partnered up with some of my favorite companies and experts, and they decided to offer people who upgrade to the ADHD Summit special deals & discounts you can't find anywhere else.
A dedicated Care Coordinator to guide you through everything and ensure you're getting the help you need.
You'll get access to our growing library with 14+ hours of video lessons that will walk you through the pitfalls of coping with ADHD.
Get matched with vetted professionals to meet your needs (for example: psychiatrists, psychologists, behavioral therapists, ADHD coaches, tutors, and more). You can tell us your goals and we'll match you with a professional best suited to support you, and, if you don't like them, you can get matched with someone new every 2 months.
1. The Tougher Side of ADHD, Fears, and How to Cope With Them - Dr. Alan Graham
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4. Academics, Accommodations, and Homework - Dr. Susan Baum
5. Medications, Alternative Treatments, and the ADHD Brain - Dr. William Dodson
Watch each masterclass anywhere you'd like and implement the step-by-step strategies and worksheets for helping yourself or the children with ADHD you care for at your own pace.
Dr. Edward (Ned) Hallowell - psychiatrist, speaker, New York Times best-selling author, podcast host, and founder of the Hallowell ADHD Centers.
Dr. Peg Dawson - past president of the New Hampshire Association of School Psychologists, the National Association of School Psychologists, and the International School Psychology Association.
Dr. Ross Greene - clinical child psychologist, author, and originated the evidence-based model of intervention called Collaborative & Proactive Solutions.
Dr. George McCloskey - served as a consultant to state departments of education, universities, professional associations, and school districts, providing various training and clinical consultation services.
Dr. William (Bill) Dodson - one of the first practitioners to specialize in adults with ADHD 25 years ago, recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities in 2006, Life Fellow of the American Psychiatric Association in 2012
Dr. Roberto Olivardia - appeared in publications such as Time, GQ, and Rolling Stone, and featured on Good Morning America, CNN, and VH1.
And 65+ other world-class leaders and experts in the field of ADHD.
1. Executive Functions and Skills
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5. Student Success with Academics, Accommodations, and Homework
6. Educator Success, Teaching or Tutoring Students with ADHD, Easily and Sensibly
7. The Tougher Side of ADHD, Fears, Comorbidities like Anxiety, Depression, Stress, and How to Cope With Them
8. Medications, Alternative Treatments, and the ADHD Brain
These worksheets and handouts are super short and super effective. They're designed to make it easy for you to take action and benefit from what you've learned to improve your life.
Audio versions of the Masterclasses and Online Course Lessons are available for on-the-go listening anytime, anywhere.
The problem with most support groups is that there aren't any experts in them, so they tend to turn into venting outlets. There's nothing wrong with that, but, at Smart Course, we wanted to create a support group that also solves actual problems experienced by the members within it.
By joining our support group, you're going to be surrounding yourself, not only with some of our world-class ADHD experts but also with peers who are just like you, just as invested, and just as focused on being helpful and getting help.
1. Learn calmness and connectivity with Cindy Goldrich
2. Parenting workshop with Andrea Elrom
3. ADHD Marriage workshop with Melissa Orlov
4. Live Q&A with Dr. Anna Vagin
5. Live Q&A with Mr. Daniel Kramarsky
The ADHD Parent Manual provides step-by-step operating instructions to become the calm and confident parent you want to be while raising kids with complexities. In this 25 minute video you'll learn a simple Parent Management system, a clear process to tackle any challenging situation — one issue at a time.
Sanity School® is an on-demand 6 module training program that has been designed to radically improve the lives of parents dealing with children with ADHD and related challenges. With our reality based training and coaching, parents coping with complex kids become happier, more confident and successful.
Taught by Dr. Lara Honos-Webb, Ph.D. Clinical Psychologist and author specializing in ADD and ADHD. Learn how to help your child develop organization skills, attention skills, planning skills, mood management skills, and more. Learn how ADD can be a strength, not a weakness to be ashamed of.
Understand your child on a deeper level. What Your Child With ADHD Wishes You Knew and How You Can Help - The seminar includes: 4 sessions of recorded webinar lectures, podcast-style audio versions of webinar lectures, live sessions' Q&As, presentation materials, homework assignments, and readings. Bonus: podcast with Dr. Saline featuring even more content.
Kade has been an educator from pre-K through adulthood, for over 20 years at universities such as NYU and others. Kade uses they/them pronouns. They focus on viewing disability through the lens of neurodiversity, co-creating class communities with students, and using educational technology to augment and assist all learners, not just those with diagnosed disabilities.
Dr. Dan Shapiro is a developmental-behavioral pediatrician and a member of Attention's editorial advisory board. He is the creator and director of ParentJourney.com and the author of "Parent Child Journey: An Individualized Approach to Raising Your Challenging Child" and "Parent Child Excursions: ADHD, Anxiety, and Autism".
Marc is a life and wellness coach who helps individuals with ADHD and anxiety. He also is the co-host to the podcast, Men's Support Group and runs the Facebook Group, ADHD Men's Support with his fellow mental health advocate. The group currently has over 11k members.
Elaine Taylor-Klaus is an author, parent educator, certified coach, co-founder of ImpactADHD and editor of its award-winning blog, and co-creator of Sanity School. She has served on Georgia's Governor's Council for Maternal and Infant Health, and on the board of directors of CHADD.
Diane Dempster has a Master of Health Services and is a certified professional coach, speaker, and educator. She is the co-founder of ImpactADHD.com, co-creator of Sanity School, and co-author of Parenting ADHD Now, she provides training, coaching, and support for parents and educators.
Professor and Chair of the Education Program at Lasell University. She is a three-year endowed position awarded for excellence in teaching and community impact, serves on the boards of the National Center for Learning Disabilities, as an expert for Understood.org and the National Center for Intensive Interventions.
Kim Cook is a registered nurse and the founder of Teen World Confidential and International Sex Education Day, author of "Teen World Confidential: Five-Minute Topics to Open Conversation about Sex and Relationships". She has also recently launched a new professional organization call the Sex Education Alliance.
Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur specializing in ADHD. He is also the host of the the #1 rated ADHD podcast on Apple Podcasts "reWired".
Director of creADDive Solutions and ADHD and executive function coach with over 15 years of experience working with children and parents.