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The Struggle IS Real!
Written by: Brittany Styles
I have struggled with my weight for the past 10 years. The scale kept going up and I kept pretending that it didn't bother me. I was having fun. I was eating whatever I wanted. I was having as many cocktails as I wanted. My clothes kept getting tighter and I was forced to buy bigger sizes. It bothered me, but I just kept pushing it off to the side and I would find outfits that would hide the parts of me that I disliked the most. In pictures, I would often think to myself… that doesn't even look like me. But for some reason, it still didn't register. Sure, I tried a few diets over the years. I tried cutting out carbs and had some luck temporarily. But then I looked at a french fry, and I gained it all back and then more on top of that! It was out of control.
I had pretty much given up on dating because I had dated all of the wrong guys who treated me poorly. I finally found Mr. Awesome in October of 2015. At my heaviest weight, this amazing man wanted me. How was that possible? He thought I was beautiful, even though I wasn't skinny like I used to be. So, of course… that did not help with my motivation. I was fat and happy in love. Or so I thought. While looking at my friend's profiles on Facebook, I had seen a couple of them transition into healthier bodies with the help of NuYou in Onalaska. So I started asking questions and in November of 2016, I went in for a free consultation. They told me everything about the program. The cost, how it would go, my commitment, etc. I left the clinic and I did not sign up that day. I wasn't ready to commit.
January 21, 2017 Mr. Awesome proposed to me and made me the happiest woman on the planet. But within 12 hours that would all change. The next morning, I fell backwards off of a stage and I suffered a traumatic brain injury. As you know, I lived! It was a miracle. Although there was intense therapy, difficult healing procedures, and I'm still recovering…I'm alive. That day, everything changed. My outlook on life and how I viewed it. I was not healthy. I was too over weight and I was unhappy. Once I was cleared by doctors to start a weight loss program, it was time to start. I went back to NuYou in February 2017 and started the program on February 28th. I knew it wasn't going to be easy. I knew it was going to take will power and dedication. But I knew that after what I had suffered through with my accident, I could handle anything.
I started with the NuYou Fast 1000 program, did the NuYou Fast 800 program and also tried the NuYou Pronto program. The journey has not been easy, but it has been worth every dollar I've spent and every decision I've made to make healthier choices to get to a better me. I'm a brand new person. As of October 27, 2017 I lost 80 pounds and over 80 inches. I'm healthy, happy, and I love shopping for clothes. No more size 18 pants and XXL shirts. I'm now wearing a size 8/10 pants and a Medium size shirt. It feels amazing and now I'm happy and most importantly, I'm healthy! It's your turn to start the next chapter.


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How do monkeys and Microsoft Word explain CRISPR? What does it mean to be "the Meryl Streep of journalism"? And who had more jobs: the LRRK2 kinase or Jared Kushner?
We discuss all that and more this week on "The Readout LOUD," STAT's biotech podcast. We're spending this entire episode remembering Sharon Begley, our revered and beloved colleague who died last week from complications of lung cancer. First, STAT's Eric Boodman joins us to discuss Sharon's path-breaking career and what he learned from reporting out her obituary. Then, a trio of STAT editors call in to talk about what it was like to work with Sharon, and we hear from number of her colleagues about what made her a singular writer, mentor, officemate, and friend.
To read more about Sharon's life and work, here is her obituary, and here are some remembrances from her colleagues.
Be sure to sign up on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts.
And if you have any feedback for us — topics to cover, guests to invite, vocal tics to cease — you can email [email protected].
Interested in sponsoring a future episode of "The Readout LOUD"? Email us at [email protected].

subset: commoncrawl


text: curvaceouslybee October 12, 2018 Customizing Fall with Eshakti Hey Curvies!!! So excited to bring you all a Fashion Friday! Have you ever been online and saw a dress that would be perfect with a lot of IFs? Shorter? Longer? Shorter? Had sleeves or a different neckline? Luckily, Eshakti allows these changes on their clothing and its amazing! I am a midi length girl, that is my preference. Lately I have been finding the cutest dresses but they have been mini dresses. If these dresses were provided by Eshakti I would have had the opition to either make these dresses midi length or even maxi length thanks to Eshakti customization option. Not only are things like dress length is customizable but also you can have an item made based on your measurements. With my Eshakti dress (similar) it was literally perfect. I only needed to change the length of the sleeves because they were shorter. Super simple customization. Style this dress (similar) was pretty cool because I remembered I had the these light cognac booties (similar). Now ladies these are sitting down booties for me since being pregnant, they are extremely pointed. I added gold earrings and gold bracelets for accessories. Style Notes: My Eshakti dress (similar) is a large 2x, size 22. The fit was perfect with the material of the dress. The slip did not have much stretch but the dress has elastic at the waist. My cognac booties (similar) are a size 10 wide because they were super narrow. Outfit Details ~ c/o Eshakti* Dress (Similar) ~ Cognac Booties (Similar) ~ Gold Earrings ~ Gold Bracelets ~ You may also enjoy:Printed Kimono


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This module writes to the sudoers file without root access by exploiting rsh and malloc log files. Makes sudo require no password, giving access to su even if root is disabled. Works on OS X 10.9.5 to 10.10.5 (patched on 10.11).
x64, python
To display the available options, load the module within the Metasploit console and run the commands 'show options' or 'show advanced':
Time is precious, so I don't want to do something manually that I can automate. Leveraging the Metasploit Framework when automating any task keeps us from having to re-create the wheel as we can use the existing libraries and focus our efforts where it matters.
– Jim O'Gorman | President, Offensive Security


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We all have friends and family that share all their runs and workouts on Facebook. Generally these are considered very annoying by making the rest of us look lazy.
But what if you don't actually want to go out for a run. What if the newest season of your favourite tv-show just launched on Netflix and it's raining outside. With Fake Fitness App you can create a random jog route around your location. All you have to do is select speed and duration and it generates a route on a map that you can share on social media.


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ASQA Update
The Australian Skills Quality Authority (ASQA) have been busy this year undertaking a brand refresh as well as a Rapid Review which called for increased education and consultation with the sector.
As a result ASQA have progressed on a number of projects such as the recent release of their Compliance Policy paper, and consultation with stakeholders on the Working Together Towards Self-Assurance paper and feedback process. ASQA's Strategic Review of online learning in the VET Sector is scheduled to commence in December and will continue into 2021 to assist in understanding the risks and opportunities associated with online learning.
Click here to learn more about what is happening at ASQA.
ASQA have also advised that from 1 March 2021 new data provision requirements will be in effect. These changes will be mostly minor, and providers are encouraged to visit ASQA legislative changes page for more information on these requirements.
Comments are closed.
February 2023


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TSE Congratulates USA Water Polo's Kaleigh Gilchrist on Return to Olympics
Following well-publicized accident and Kobe Bryant-inspired "Mamba Mission" rehabilitation, Gilchrist sets sites on second gold medal
New York, NY - Transition Sports and Entertainment (TSE) is proud to congratulate Kaleigh Gilchrist on being once again selected to represent Team USA in Women's Water Polo at the Tokyo 2020 Games.
Gilchrist, of Newport Beach, California, represented Team USA in Rio in 2016, winning a Gold Medal. When not in the pool, she splits her time on the World Surf League Qualifying Surf Series. After a well-publicized injury following the 2019 world championships in South Korea, she began a rehab stint during which she struck a relationship with and found a mentor in the late Kobe Bryant. Team USA trainer Larnie Boquiren dubbed Gilchrist's rehab efforts "Mamba Mission" in homage to her local hero.
Gilchrist has global competition in here blood. Her father, Sandy Gilchrist, competed for Team Canada as a swimmer in the 1964 and 1968 Summer Olympics. Her uncle, Allen Gilchrist, swam for Canada in the 1948 and 1952 Games.
TSE Founder and President Don Povia said, "Knowing Kaleigh's journey – how she's overcome adversity in light of not just career-threatening injury, but with the uncertainty surrounding the global lockdown – makes this moment all the more fulfilling. Kaleigh's world class athleticism pales in comparison to her spirit and infectious love of life. She is a role model to many, and we are proud to have her as part of our family."


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So late last month Matt Prigge decided that he wanted to clear out a bunch of sets and cards that he'd accumulated for accumulation's sake. Matt just moved and while he had moved with all his cards, I guess that he realized that he didn't want to buy enough Ikea Kallax units to get them all his basement floor.
I haven't gone through such a downsizing yet but it's coming. I have to get what I have organized first though. But with cards it's easy to fall into the accumulation trap and taking a step back to figure out what I really like is a healthy activity to do every once in a while.
Currently, aside from my Giants, Stanford, and a few mini-projects, I've found that I'm enjoying filling out the cards and sets from my childhood but am enjoying just having samples—preferably Giants or Stanford players—from the other years. I've been enjoying building a 1978 set but it's really the guys from 1987–1994 that I remember best. That's my youth and all I cared about was baseball and cards.
I had collected complete sets of 1987–1993 Topps as a kid. I've been building 1986 since it represents the cards that were in existence when I became a fan and I acquired a couple hundred of them over my childhood collecting years. I only had a couple dozen 1994 Topps for comparison. By then I'd realized that I shouldn't be spending money on packs if I was just going to get the set. When the strike hit and I dropped the hobby cold-turkey I never picked up any more 1994 Topps cards.
As a result I have no real memories of 1994 as a set. It's not a design that I liked at the time* and I just didn't spend a lot of time looking at the cards. But I've seen more examples in recent years and have found myself liking a lot of things about it. Plus the players are still the guys I knew and the set itself serves as a bit of commemoration of the single best Giants season I've ever witnessed.**
*As an autograph hunter I found myself skeptical of glossy cards since we hadn't figured out the best way to get them signed. In many ways my preferences for non-glossy cardstock and older-style designs versus the fancy-shmancy modern cards the the 1990s pulled the hobby into is rooted in autograph hunting practicalities rather than any design-based critique.
**Yes winning a World Series is great but there's also something wonderful about seeing your team dominate the regular season. The sting of getting pipped to the pennant by the Braves still hurts but looking back on it I just remember a heck of a run and pennant race.
So when Matt sent out feelers for who'd be interested in various junk wax sets I said hat I'd be interested if he had a set or partial set of 1994 Topps. The price was more than reasonable (especially since it was coming already-paged) so I sent over the money and a week later (thanks to Thanksgiving) the box arrived.
Yeah they don't make sets like this anymore. I'm still not sold on the design but it's not as bad as I remember and the only time it makes itself noticed is on cards like the Brett where it brilliantly mirrors the scoreboard. Photography-wise though this is fantastic stuff. A great mix of close action, distant action, experimental action, quiet candids, and poses.
What I like best is how much stadium detail I get. There's enough depth of field to see what the grandstands are like. Many of the candids are wide-angle shots that show off all kinds of dugout details.
There are also plenty of horizontal cards too with the same mix of images. These are things we have to look for the photo-specific Stadium Club set to see nowadays and it's a shame since this set is three times as large and so offers an abundance of photographic riches.
One of the things I like best about the photography in the set is how it allows the photos to remain grounded. We can see feet on the ground and know where the play is occurring. How far off the ground a dive is. That plays at second base refuse to hide the baserunner and bag behind the card graphics. These are cards that have been designed by people who know and understand baseball.
While it's easy for me to rue my bad luck about getting into cards at the peak of card worthlessness, comparing these to what 1986 Topps looks like allows me to be thankful for being able to witness the incredible improvement in the quality of baseball photography. Just the fact that I got to see the changes as they happened was a lesson in and of itself.
Anyway, Matt's cards plus the ones I had already left me 45 cards short of a complete set. Most of those holes are in Series 2, much like my 2014 build. Full list of what I need is here. I'll also keep an updated list on the set need page but this one will mark my starting point.
155 200 387 408 411 416 417 421 428 442 447 465 473 476 477 480 484 486 528 549 586 589 593 615 626 637 649 662 664 668 670 671 672 677 678 679 688 702 718 733 736 738 750 772
Matt, of course, was not content to just send me what I paid for and instead packed assorted other goodies into the box. Two packs of Topps Baseball Talk are so cool I almost don't want to open them. Since I don't have the player I need to go to YouTube to listen to the cards but the cards themselves are pretty cool too. As oversize versions of the 1989 design they feature nice big images and with the record grooves on the back are among the oddest to the oddballs.
Most of the packing though was assorted Giants cards from over the years. Many of these I have but I have two boys who are more than happy to take my duplicates too. I've already given them each a 300-count box each of cards from 1960 to 2019 as a house-warming present and need to put together other gift packs of duplicates for them now.
In the batch here it turned out that I was missing a bunch of the 1985 Donruss, 1987 Donruss, 1987 Fleer, and 1988 Donruss cards. 1989–1991 though were my peak years and if there's a hole in my binder it's because the card is autographed and so is merely in a different binder.
Which means I fastforward to 1992 here and mention that I've never seen those blue Classic cards before. They're kind of horribly printed but I'm amazed that I'm still finding out about new cards from my peak collecting years.
The 1994 Bowmans are also mostly new (I do not remember this design from my youth even though I had a bunch) and the Upper Deck Fun pack represents a set I never saw as a kid. I've gotten some Fun Pack cards in previous trade packages but the Pro Files Bonds card is a completely new one to me as well.
Past the strike now and into cards I never saw as a kid No idea if the red lettering on Pinnacle means anything but all that gold foil still kind of amazes me. The 1996 Donruss Steve Scarsone though is a perfect demonstration of how quickly cards designs went from grounding the action to covering it up.
Instead of looking like a fantastic play Scarsone looks like he's trying and failing to imitate the Karate Kid. Unfortunately, this school of card design is what Topps does repeatedly in modern cards and it's noticeable enough that my 10-year-old complains about it.
Getting into the 21st century. Standout card here is the First American Church of Baseball Tim Lincecum. I have no idea what this set or organization is (its Facebook page suggests it is/was a Giants fan club) but it's wonderfully odd and hand-numbered to 500 on the back.
Also the two Buster Posey 2015 cards are part of the Giants team set and NL All Stars set. Needless useless variants that I refuse to chase. But having a sample in the binder is fu none the less. The only reason I actively want those team set cards is if they included a guy who otherwise doesn't have a Giants card that season.*
*A few of the hardest Stanford cards for me are guys who only showed up in the team sets.
And finally the 2018 and 2019 cards. I appreciate the Gypsy Queen since I categorically refuse to buy these. Ditto to Gallery. Not my cup of tea even though seeing how they're made is of interest to me from a technical point of view. Like it appears that 2019 Gypsy Queen cut back on the logo and nameplate stupidity of 2018 and doesn't feature any areas that look like they were printed in a second printing pass.*
*This is a long-overdue SABR post.
Lastly, buried in the stack of Giants cards was this Bill Swift autograph. I had to double check that this was included on purpose but Matt confirmed that it was. Bill Swift was a good Giant whose two full seasons were good enough that I forget that they were his only two complete seasons with the club. His 1993 was especially fantastic and he fully deserved to be in the running for the Cy Young Award.*
*As an aside, how awful was Jose Rijo's run support that season since he was pretty damn good in every other stat besides Wins/Losses.
This card in particular has always been one of my favorites since it includes the Giants' awesome Turn Back the Clock uniforms. I liked this card so much that I got it signed back in the day.
Yeah. This is from Spring Training 1993. And this isn't a complaint about having two but rather an observation at how much Swift's signature is different. I'm assuming Matt got his card signed TTM at some point in the past couple decades. The signature there more closely matches the neat signature examples Google pulls up. My card meanwhile is a hasty scrawl while getting into or out of the Scottsdale clubhouse.
Anyway, thanks Matt! I'm looking forward to finishing this set build too.


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Former Ohio State and current Washington Football Team defensive end Chase Young is a game wrecker coming off the edge on a football field. But if you've followed him, you also know he's one heck of a human being off it.
Now that he's made good on a lifelong dream to make to the NFL (we think he's doing better than just making it by the way), there are other things he wants to accomplish. Apparently, one of those things is taking care of his mom, Carla.
On Monday, Young shared a video of him surprising his mom with a brand new car. Not just any car mind you, but a Mercedes by the looks of it. The 2021 NFL Defensive Rookie of the Year knocked on his mom's door and brought her out to see the surprise. Disbelief, laughter and hugs then followed.
"My first dream was making it to the NFL. This was my second," said Young's video post on Instagram.
You can get a look at the video as well thanks to it being shared by the Ohio State Football Twitter account.
.@youngchase907 turning dreams into reality 🙌❤ pic.twitter.com/rgkbXvsPmF
— Washington Football Team (@WashingtonNFL) March 9, 2021
To be fair, it wouldn't be the first, nor the last time a sports superstar takes care of his parent with an expensive gift. But for Young, it's one of many actions he's shown us that tell you exactly who he is as a person. He may be a super-talented and menacing defensive end in the NFL, but his heart is just as big as that motor that scares the daylights out of opposing quarterbacks.
Good on you, Young.
Contact/Follow us @BuckeyesWire on Twitter, and like our page on Facebook to follow ongoing coverage of Ohio State news, notes and opinion.


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If the trailer begins to "fishtail" when accelerating, re- For more information on maintenance, refer to the
duce speed until it ceases. If the trailer "fishtails" manufacturer's literature included in the owner's packet.
again during acceleration, stop to investigate the
causeoftheproblem. Checkforimpropertrailerload D. Brake Actuator & Coupling Assembly
andunevenweightdistributioninsidetheboat. Check
the winch line and tie-downs. Also check the tires When storing or parking your trailer, keep the brake ac-
for proper inflation or damage. If necessary, redis- tuator and coupling assembly (coupler) off the ground to
tribute the load before continuing.
prevent dirt buildup in the ball socket. Keep the coupler
clean of dirt, tar, and mud. Lubricate the coupler with
For additional information on trailering, refer to the"Boat- SAE 30 weight oil every six months or as often as neces-
ing Basics" manual included in the owner's packet.
sary. Replace any worn or defective parts. If the coupler
is damaged, contact your Four Winns dealer for replace-
ment parts. DO NOT use a damaged or bent coupler
A. Care of Exterior Finish
For more information on maintenance, refer to the
manufacturer's literature included in the owner's packet.
When using the trailer, keep in mind the paint can scratch
and become marred during normal use. In most cases,
touch-up paint can be ordered. Please contact a Four
Winns dealer for assistance.
The trailer should be set up at a slight angle to
allow for water to drain aft in the boat.
Some maintenance is required to maintain the finish and E. Winch
minimizerusting. Thetrailershouldbewashedandrinsed
with clean water immediately after each use. On galva- The winch should be kept clean of dirt, ice, paint, etc.,
nized trailers, rinse only with clean water. Depending and the spur gears should have a film of grease on them
upon use, waxing is recommended twice a year. Use at all times. Apply several drops of SAE 30 weight oil to
paste wax designed for enamel paint.
the ratchet pawl mechanism, bushings and pinion shaft
threads twice per season.
B. Bunks
Replace any worn or damaged parts. For more informa-
Thebunksshouldbereplacediftheyarecracked,warped, tion on maintenance, refer to the manufacturer's litera-
or evidence of dry-rot is found. The replacement boards ture included in the owner's packet.
should be treated lumber of the same length and width.
Inspect wiring for cuts or bare wire which could cause
electrical shorts. Repair or replace defective wiring. Re-
place cracked or damaged lens and always carry spare
bulbs. ReplacementpartsmaybeorderedthroughaFour
Winns dealer.
DO NOTburn damaged or broken bunks. Toxic
fumes will be released. Dispose of bunks prop-
C. Swivel Jack
G. Tie-downs
Keep the swivel jack clean of dirt, tar, and mud. Lubri-
cateeverysixmonths. Theswiveljack'sinnerramshould
be lubricated with SAE 30 weight oil. The top cover may
be removed to lubricate the gears with wheel bearing
Replace frayed or damaged tie-downs. Periodically, lu-
bricate the ratchet mechanism with a fine oil or silicone
spray. ReplacementpartsmaybeorderedthroughaFour
Winns dealer.
Replace all worn and damaged parts. ALWAYS use the
manufacturer's replacement parts. Replacement parts
may be ordered through your Four Winns dealer.
Sundowner™ Owner's Manual
Section S
|Four Winns Manuals, Four Winns Sundowner Manuals, Outboard Marine Corporation Manuals
|Four Winns Sundowner 205, Four Winns Sundowner 225, Four Winns Sundowner 245, Four Winns Sundowner 285
|Model Year
|2003, 2004, 2005, 2006, 2007, 2008
|Download File
|Document Type
|Owner's Manual
|Product Brand
|Boats and Cruisers, Four Winns. For support contact your dealer at http://www.fourwinns.com/locate-dealer.aspx
|Document File Type
|Wikipedia's Page
|Outboard Marine Corporation
|Attribution Non-commercial
(1 votes, average: 3 out of 3) Marine readers have rated 2003-2008 Four Winns Sundowner 205 225 245 285 Boat Owners Manual 3.0 out of 3.0 based on 1 product reviews.
nice boat!


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The Miami RedHawks used a decisive 14-2 second half run and pressure defense that forced 12 steals to win their MAC opener against Central Michigan, 77-70.
Senior forward Will Felder, who ranked #9 in Hustle Belt's preseason ranking of the MAC's top 25 players, was Miami's most important player down the stretch. Felder scored 15 and collected 8 rebounds, and Central Michigan had no answer for his physical inside presence throughout the second half. The RedHawks were led in scoring by guards Geovonie McKnight and Will Sullivan, who added 17 each on 13 for 21 combined shooting from the floor. Jaryd Eustace added 13 points off the bench.
Chris Fowler, the MAC's 3rd leading scorer with over 16 points per game and shooting an amazing 60% from the field, was the Chippewas' leading scorer with 22 points. Fowler also came in 3rd in the league with 5.2 assists per game, and added 7 assists tonight. Blake Hibbitts added 17 points, and John Simons scored 10 and collected 9 rebounds.
Miami's guard combination of Quinten Rollins and McKnight came in 2nd and 4th in the MAC in steals. Rollins collected a staggering 7 steals in this game, forcing the Chippewas - #1 in the MAC in turnover margin entering the night - to a -3 turnover margin.
Miami now leads the all-time series with Central Michigan 49-18, and has won the last 5 meetings. CMU has not beaten Miami since a 2-point victory in the 2008-09 season. The two teams will meet again just two weeks from tonight
Central Michigan opened the scoring with an Austin Stewart three pointer, but Miami responded with 9 consecutive points while holding the Chippewas scoreless for over 5 minutes. Both teams heated up from the floor trading baskets, when back-to-back baskets from Felder gave the RedHawks their largest first half lead, 21-13, with 10:15 to play.
The Chippewas climbed back into the game repeatedly during the first half, forcing turnovers and crashing the offensive glass for second shot opportunities. Chris Fowler had tallied 10 points and 3 assists by the end of the first half, and Central Michigan went to the locker room leading 27-26.
The game remained tight early in the second half with the Chippewas leading 36-33. Miami then embarked on the decisive 14-2 run, using scoring by 5 different players over that time. The run concluded with back-to-back baskets by Felder, the second drawing a foul and resulting in an old-fashioned 3-point play.
While the Chippewas were never able to retake the lead, they made several runs back at the RedHawks, keyed by Fowler's aggressive drives and some timely shooting from Hibbitts. Central Michigan got a basket by Rayshawn Simmons and a steal on the inbounds pass resulting in a layup by Fowler to close to 69-66. On the next possession, a mad scramble for a loose ball resulted in a tip forward to streaking Geovonie McKnight. McKnight missed the layup but was intentionally fouled. The Chippewas would not get that close to a game-tying chance again.
Central Michigan came in last in the MAC in blocked shots, averaging only 1.6 per game, and only blocked 1 shot in this game. This lack of an inside defensive presence may prove problematic against many of the MAC's tougher front courts.
Miami lost its final 6 regular season road games in the MAC last year, though that streak followed a win here in McGuirk arena. The RedHawks did pull a first round MAC tournament upset on the road, beating Bowling Green before losing to Eastern Michigan in Cleveland.
The Chippewas struggled to a 4-12 finish in the MAC in 2012-13, but closed the league season showing remarkable improvement. They won 2 of their last 5 league games, but the last 3 losses were tight - by 5 to Ball State, 3 to Western Michigan, and 2 (in overtime) to Buffalo in the MAC tournament.
These two teams resume league play on Saturday, when Miami goes home to host Western Michigan. Despite Miami's well-publicized roster instability, the team has now won 5 of its last 8 games, and is playing the kind of pressure defense emphasized by head coach John Cooper. For the Chippewas, this disappointing defensive performance recalls the team's struggles of 2012-13, and they will need to regroup quickly. Three of their next 4 games are on the road, and it won't be easy, beginning with a Saturday evening date in Toledo.


text: Alan Walker (music producer)( Alan Olav Walker ) 12 albums 54 lyrics ※ Mojim.com Lyrics Mojim Lyrics > Americas singers > Alan Walker( 艾倫沃克 ) Alan Walker (music producer)( Alan Olav Walker )【 12 albums 54 lyrics 】 Alan Olav Walker (born 24 August 1997), formerly known as DJ Walkzz, is a Norwegian record producer and DJ.He is best known for the 2015 single 'Faded', which received platinum certifications in over 10 different countries. He is ranked 17th on DJ Mag's Top 100 DJs list of 2017, placing 38 positions higher from previous year.Early lifeWalker is the son of Hilde Omdal Walker, a Norwegian, and Philip Alan Walker, an Englishman. By birth, he was granted dual citizenship on the basis of his parental origin. At the age of two, he moved to Bergen, Norway with his parents and sister. Walker grew up with two siblings, an older sister, Camilla Joy Walker, born in England, and a younger brother, Andreas Walker, born in Norway after the family moved from the United Kingdom.Growing up in the digital era, Walker found an early interest in computers, which later turned into a fascination for programming and graphic design. He initially had no musical background; however, he later taught himself by watching tutorials on YouTube based on music production. Sorted by > Sorted by album (Time) Sorted by song name (Characters) Sorted by other Album name Release Date Song World Of Walker 2021-11 1.Time(Alan Walker Remix) (Provided)2.Man On The Moon3.Alone, Pt. II4.Paradise5.Out Of Love6.Red Nexus Rising - Interlude (Provided)7.Sorry8.Fake A Smile9.On My Way10.World We Used To Know11.Drone Wars -(Instrumental) (Provided)12.Heading Home13.OK14.Hummell Gets The Rockets(Alan Walker Remix) (Provided)15.Not You On My Way 2019-03 1.On My Way I Don't Wanna Go 2018-12 1.I Don't Wanna Go Different World(嶄新世界) 2018-11 1.Different World(嶄新世界) Diamond Heart 2018-09 1.Diamond Heart(ft.Sophia Somajo) Darkside 2018-07 1.Darkside(feat. Au/Ra & Tomine Harket) All Falls Down 2017-10 1.All Falls Down Tired 2017-05 1.Tired Alone 2016-12 1.Alone Sing Me To Sleep 2016-06 1.Sing Me To Sleep Faded (Single) 2015 1.Faded2.Faded (instrumental) (Provided) Miscellaneous 1.Sing Me To Sleep - Audio extra2.Faded - Audio extra3.Sing Me to Sleep (Marshmello Remix)4.Faded (Slushii Remix)5.Faded (Tiësto's Northern Lights Remix)6.Faded (Tiesto's Deep House Remix)7.Faded - Tiesto's Northern Lights Remix8.Faded (Piano Version)9.Faded (Bonus Track)10.Yesterday Is My Home11.Faded (CH3VY Remix)12.Faded (Restrung)13.Mountain Song14.Sing Me to Sleep (Burak Yeter Remix)15.Alone (Restrung)16.Alone (Lost Frequencies Remix)17.Boats18.Faded (Dash Berlin Remix)19.Alone (Jack Wins Remix)20.Faded (Sanhi. Remix)21.The Spectre22.Tired (Axollo Remix)23.Tired (Kygo Remix)24.Tired (Lemarroy Remix)25.Tired (Steerner & Tobu Remix)26.Faded (Tungevaag & Raaban Remix)27.Lily28.Heading Home 【Correction of errors in the album information】 Previous Page Mojim.comMojim Lyrics


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Speaker Details
Peter ToxopeusPeter is project manager fleet sustainability at Fugro. He previously worked at Royal IHC as a naval architect and product manager. He holds bachelor's degrees in naval architecture and mechanical engineering.
Using system simulation to reduce fleet operational costs
Fugro is a leading geo-data specialist, designing and carrying out technical studies, surveys and investigations to establish the characteristics of marine development areas, sites and routes. The MV Fugro Venturer is a new-generation geophysical and hydrographic survey vessel designed for performance, safety and efficiency. In this presentation, we will show how we used system simulation to actually reduce the Venturer's fuel consumption and thus operational cost by 6%. We will also expand on how system simulation contributes in other areas such as newbuild specification and fleet monitoring.


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Under the Sea Themed Baby Shower
Location: Private Home
Season: Summer 2014
Event Vendors
Florals & Linens - B&B Blooms
Photographer - Rickie Leigh Photography
Cake - Jazzy Cupcakes
This mommy to be isn't a pink girl but has always been in love with The Little Mermaid and became the inspiration for this Under the Sea themed Baby Shower. Pops of color included purple, teal, and a bit of pink.
The tables had netting over a purple tablecloth with sea shells scattered and were topped with a floral fish bowl centerpiece. The centerpiece was definitely a highlight of the party and was brought to life with live fish. The fish bowl was surrounded with beautiful purple, blue, and pink hydrangeas that could be seen from all angles.
Another highlight was the candy/ dessert table, streamers were used in the backdrop to carry the pops of colors and a simple yet fabulous mermaid added the perfect touch. (Home goods find) We did a teal tablecloth also topped with netting and all the candy coordinated with the theme such as sea pearls and gummy fish. I used my scrapbooking skills and made some cute mermaid fins to add to small blue Jell-O cups. The gorgeous and delicious cake and cupcakes was provided by Jazzy cupcakes.
Jellyfish lanterns placed throughout the house helped create the under the sea atmosphere along with our natural and fresh flower décor.
This Beautiful Hydrangea arrangement came to life with live fish!
This Beautiful Hydrangea arrangement came to life with live fish!


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Tania Bryer likes to keep busy. Not only is she a broadcaster for CNBC and Sky – her show, CNBC Meets, sees her interview some of the world's most inspiring figureheads to explore how their philanthropy is transforming lives – she is also a host and moderator at major events including the Davos World Economic Forum and this month, she'll interview director of the Francis Crick Institute Sir Paul Nurse as part of a new webinar series we're hosting for philanthropic supporters of Cancer Research UK. A philanthropist herself, Tania has also been chair of our National Events Committee (NEC) since 2011. In that time, she has overseen events raising £4.8m for pioneering cancer research. Here, she tells us about how a personal experience with cancer has become a driving force behind her work.
My mum was a two-time cancer survivor. She had uterine cancer and then bowel cancer. Seeing her confront this disease twice and come through it was very inspiring. She was lucky enough to benefit from research, but of course others aren't as fortunate. My grandmother and, tragically, one of my cousin's little boys died of cancer. So when the former chair of the NEC asked if I would take over, it was a no brainer.
When I think of all the money raised through the NEC, it makes me feel proud and hopeful that, in its own way, it will accelerate finding cures. In my time as chair – almost a decade – there have been so many highlights. For example, I work with the BBC's James Landale on our political event, Turn the Tables, and last year we had Boris Johnson there, who obviously went on to become Prime Minister.
We want people to leave the events feeling inspired and thinking, "I really enjoyed that. It was meaningful and I know why I was there"
Co-chairing our 2019 carol service at St Paul's Cathedral was another highlight. At first, it seemed like such a huge mountain to climb, but it all came together in one extraordinary moment. With all the events, we obviously want to raise as much money as possible, but we also want people to leave feeling inspired and thinking, "I really enjoyed that. It was meaningful and I know why I was there."
The biggest highlight, though, was receiving the Cancer Research UK Flame of Hope Award for Transformational Philanthropy. It was amazing to be recognised in that way and I wasn't expecting it. Through my mum, I've seen what research can achieve. That is a driving force for me. And even with all that we've raised, I'm always looking ahead to the next opportunity because there's always more to be done.
As told to Joanna Lewin, Philanthropy Communications Manager and Editor


text: How can I meditate if I can't sit still? This is a question that is often asked. We have all been there and sometimes it feels impossible to sit still when meditating. But there are many different kind of meditation techniques. Our traditional view on meditation is sitting still. But with the energizing body and mind meditation technique it's not about sitting still, but more about being in motion.


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Stella Harris is a certified intimacy educator, coach, and mediator, who uses a variety of tools to guide and empower her clients and she teaches everything from pleasure anatomy, to communication skills, to kink and BDSM. Stella has appeared at conferences across the US and Canada, and regularly provides workshops and guest lectures to colleges and universities. Stella's writing has appeared widely, including a weekly sex advice column in her local paper. Highlights of her media appearances include speaking as an expert on Banana Slug sex and appearing on the evening news discussing the importance of sex education in schools.
Stella is the author of two books, "Tongue Tied: Untangling Communication in Sex, Kink, and Relationships" and and "The Ultimate Guide to Threesomes." Learn more at www.stellaharris.net or follow @stellaharriserotica on Instagram.
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Explore Austin with a rental car
The capital of Texas, Austin is a friendly but bustling city with an alternative edge that sets it apart from much of the rest of the Lone Star state. It has also earned a reputation as the "Live Music Capital of the World", boasting a fantastic entertainment scene that's enjoyed by visitors and locals alike. Austin offers plenty of opportunities for outdoor adventures, with a sizable greenbelt area and the popular Lady Bird Lake very close to the CBD.
Explore our special offers
Car rental locations at Austin Bergstrom Airport
Car rental locations at Austin Bergstrom Airport ental suppliers servicing Austin Airport (AUS) have counters on level 1 of the Rental Car Facility. Customers can walk from the Barbara Jordan Terminal via marked pedestrian crosswalks through the garage to the facility.
Everything you need to know for your Austin Airport rental car experience
Airport guide
Officially named Austin-Bergstrom International Airport (ASU), the airport has one main terminal (the Barbara Jordan Terminal) and a small secondary one called the South Terminal used by low-cost carriers. There are two runways and three helipads.
Inside the terminals of Austin-Bergstrom Intl Airport, passengers and visitors will find plenty of places to shop, eat, and dine as they wait. Award-winning artwork is displayed throughout, and there is often live music at venues in the main terminal. Up to 4 hours of free WiFi per device is available via Boingo.
Austin Bergstrom Airport car rental can be accessed in the Rental Car Facility, which is clearly signposted from the terminals. Other ground transportation is available and the airport has a variety of parking options.
Driving car rentals in Austin and beyond
Stay safe while you're driving in and around Austin with some knowledge of local road rules, conditions, and customs! A little preparation goes a long way when it comes to avoiding any incident during your tour. International visitors, in particular, should pay attention!
Drive your Austin Bergstrom Airport car rental on the right-hand side of the road. In the USA, all traffic drives on the right and passes to the left.
City traffic can be heavy at times. Always use your blinker, be courteous, merge like a zip, and avoid driving during peak commute hours if possible.
You can use your car system GPS to help you with navigation.
In Texas, you must stop for a school bus when it has red alternating lights flashing.
All distances are listed in miles, and speeds in miles per hour. Texas has the highest posted speed limit in the country at 85 mph. This is on Texas State Highway 130. Most highways outside city limits are set at 75 mph, while urban and residential roads generally have a limit of 25-30 mph. There is a lot of variation in speed limits, so always check the signs.
Texas is big and usually hot. There are long stretches of roads with sparse civilization. Always bring spare water, food, and a method of communication on long journeys in case of a breakdown in a remote area.
Driving with a blood-alcohol level over 0.08% is illegal in Texas.
Road trip ideas for your Austin rental car
A car rental from Austin can be the start of something wonderful—a memorable road trip in vast Texas and beyond! Several other big cities are nearby, and it's just a few hours to the coast of the Gulf of Mexico. Head east from Austin to see Louisiana and the famous NOLA area, or west for the deserts of New Mexico, Arizona, and finally sunny California.
If you're hitting the highways proper and embarking on a long-distance trip with your rental car from Austin Airport, the USA's your oyster. You could complete your car rental road trip in Dallas or Las Vegas. You can also drop off your vehicle in Memphis or Albuquerque.
Using your rental vehicle to explore closer to Austin? No worries—there's plenty to see and do in the city and surrounding area! Here are a few ideas for an unforgettable visit.
Downtown Austin and the State Capitol
Don't miss seeing the iconic pink granite State Capitol. And while you're there, find a parking spot for your car hire and wander Austin's bustling and vibrant downtown streets. There's something happening here day and night, and it's where you'll find a lot of the live music scene for which the city is known.
Zilker Park and Barton Springs Pool
Pick up a car rental at Austin Airport and get a taste of the outdoors without leaving the city. Join many locals in enjoying Austin's wonderful natural attractions. 352-acre Zilker Park includes art museums, sports fields, a botanical garden, and the wonderful Barton Springs Pool ideal for beating the Texas heat.
In this town less than two hours west of Austin you can discover some of the best scenery of the Texas Hill Country region and experience some of the German heritage of the area. A perfect spot for an overnight getaway, it is also close to the popular Enchanted Rock State Natural Area with its eye-catching natural pink dome.
Hamilton Pool Preserve and Dripping Springs
Less than an hour from central Austin is this beautiful waterhole grotto and the surrounding charming town. A dip in Hamilton Pool should be a must-do on your list—but be warned, you must make reservations before visiting, to prevent overcrowding of this very popular natural attraction.
This small city 50 minutes north of Austin is home to one of the most beautiful town squares in Texas, making it well worth the trip in your rental car from Austin. There are always events happening, including the "First Fridays in Downtown" community block parties each month. The nearby Inner Space Cavern is a fascinating spot, and there are guided tours of the cave available.
What our customers say
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Austin Airport car rental: Frequently asked questions
Which car rental companies are at Austin Airport?
Make the most of your time by renting a vehicle to drive around the town. You can get a car rental at Austin Bergstrom Intl Airport from a huge range of suppliers like Enterprise, Hertz, Avis, Europcar, Budget, National, Fox, Alamo, Dollar, and Thrifty. The rental counter of each company is on Level 1 of the Rental Car Facility, located in the garage across from the terminal near the baggage claim area.
Secure an Austin Bergstrom Airport car rental through GoSee and find the perfect vehicle at a great price.
How much does it cost to rent a car at Austin Bergstrom International Airport (AUS Airport)?
Ready to explore the top destinations in Texas in a car hire? You'll find that rental rates will vary based on vehicle availability, travel dates, time of year, points of pick up drop-off. Austin Aiport rental cars usually cost around USD$50 per day for a compact car or as much as USD$350+ for a luxury rental vehicle. Refine search and use the filters built into our search platform to find the Aus car rental that suits your budget and needs.
With GoSee, no need to grab discount code after discount code when browsing all other sites. Our website is the best way to find the perfect vehicle for your Austin trip, and even for all rental car locations worldwide!
Is it cheaper to rent a car online or at Austin Bergstrom International Airport?
Generally, it is cheaper to pre-book your rental car online before arriving at the terminal. If you're arriving in Austin by air, booking a car rental at Austin Bergstrom Airport will be the most convenient option, allowing you to pick up the vehicle as soon as you land.
However, you may also opt to get it from an off-airport budget location if you are coming from downtown. Some brands have car hire depots nearby providing free pick-up service/drop-off shuttle service.
The ideal way of getting a cheap car rental is to book it online early - around 3 to 6 months before your pick up/drop-off date. But if it's not possible, our website helps you find great deals that are worth your money. All you need to do is just use the search widget above to find rental cars Austin Airport that suit your travel needs and schedule.
Where are the best places to park a rental car in Austin?
Parking is available throughout Austin, both on-street and in parking garages and lots. The downtown area and central suburbs have mostly paid parking options, but you can find free parking for your Austin Airport rental car outside of those neighborhoods.
What happens if I need to cancel my Austin, TX Airport (AUS-Airport) car reservation?
Your rental car Austin Airport confirmation will include the terms and conditions of your booking, which will tell you how far in advance you should cancel to avoid any penalties or fees. Get in touch with our customer service team to cancel reservation.
What is included in the rental rate?
When you are done with your car rental Austin airport selections, you will find everything itemized, from unlimited mileage to Collision Damage Waiver and 24-Hour Roadside Assistance. Also, a summary of the optional extras you have made is also displayed. All charges are listed here including credit card charges. No booking fees, no hidden charges!
Always read through your rental agreement before you proceed with your car rentals Austin Texas airport adventure. For further queries, just call our customer service hotline or the location phone number listed on your reservation confirmation.
Do rental car companies offer delivery?
Many Austin car rental suppliers offer delivery and setup services, usually for an extra fee or within an allowable pick up distance from their car locations. Each listing shows any pick up service policies and whether or not vehicle delivery is an option for that particular company.
Can I return a car after hours at Austin Bergstrom Intl Airport?
Generally, your rental car can only be picked up and returned during the branch's operating hours. But if after-hours returns can't be avoided, please lock the vehicle and put the keys inside the drop box located at the rental car return area, and park in the assigned return slot. If you have any special requests, you may contact your respective rental cars Austin TX airport provider for further assistance. You may also read the tips we put together here.
What type of car is recommended for driving in Austin?
Austin Airport car rental suppliers offer a wide variety of vehicles to choose from for your next family vacation. You can hire a car from this affordable range - Economy (Hyundai Accent or similar), Compact (Toyota Corolla Hatch or similar), SUV (Mitsubishi Outlander or similar), Intermediate (Toyota Corolla Sedan or similar), or Large (Toyota Camry Sedan or similar). You may also prefer to get an Austin Airport rental car from these choices of premium/luxury cars (Holden SV6 or a sports car) and People Mover/Vans (Hyundai iMax / Kia Carnival or similar).
What do I need to bring when I collect my car at Austin Bergstrom International Airport?
When you come to collect car rental Austin Airport, you should bring with you the driver's license of each driver, the credit card in the name of the hirer, and a secondary identification like a passport.


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It doesn't seem possible that we are now into July and enjoying the 4th of July holiday weekend. With the actual holiday falling on a Tuesday this year, many are having Monday off and are enjoying a long mid-summer holiday weekend to enjoy some summer activities with family and friends. As is our custom on civil holidays, we will celebrate a single Mass on Tuesday at 9:00am in the Church. As Father Clive became a citizen of our country last February, I have asked him to celebrate his first Fourth of July as a US citizen by presiding at our holiday Mass. Please join us for this special Mass as we give thanks to God for all the blessings and freedoms we experience in our country. It is a great way to begin the holiday. Our parish offices will be closed on Tuesday, July 4th, so that our staff may enjoy the day with their families. We will re-open on Wednesday, July 5th.
Thank you for the warm and hospitable welcome that you extended to Father Juan Jose Hernandez last weekend. Changing parish assignments and moving is one of the most difficult things we face as priests. Your genuine welcome last weekend was certainly a blessing to Father Juan Jose. Thank you for doing all that you did to help him feel at home among us.
This weekend is the first weekend of our new fiscal year and the first anniversary of the launching of our "5% Plan." Following several weeks of publicizing this Stewardship change in our parish, we began the practice of tithing 5% of each Sunday's Offerings to various causes and charities beyond our parish on the first weekend of July 2016. Behind this practice are our intentions to lead by example and to put our stewardship beliefs into practice in our parish. Thank you for your generous response. We will continue to announce our 5% beneficiary at the beginning of each Mass each weekend.
July is a very welcome month in the life of a parish. It is a chance for many of us to catch our breath. It has felt like we ran a marathon from Ash Wednesday to the last day of school. Committees, boards and councils normally do not meet during July. The Administrative staff of our parish school is off during July and the school office is closed. Parish staff people have an opportunity to get away for some well-earned vacation time. It is also a good time for us to catch up on things that may have worked their way to the bottom of the pile or been pushed to the back burner. It is a good opportunity to step back and take a look at the "big picture." So often we surround ourselves with constant activity that we can easily loose sight of the forest for the trees. It is time to catch our breath and get back in touch with our roots.
The slower pace of July also provides a good time to attend to some projects around the parish. The major projects this summer are replacing the boiler in the Chapel (also heats the school) and the furnace and A/C unit in the Parish Office. Additional preventive maintenance and school projects are on the To Do list. This summer's projects are not as visible as in past summers when we replaced the lights in the parking lot or resurfaced the lots. But these behind the scenes projects are just as important as the ones which draw a huge notice.
Here is an interesting example of the amazing ways God works in our parish. Three years ago (2014) we were involved in the major repurposing of the Chapel building as we relocated our Connect Youth Ministries in existing parish space. Our rental lease at the LINK expired and we moved the school library up to the second floor of the Chapel building. This also gave us four break out areas for small group meetings for Connect Youth Ministry. Since the initial plans did not call for any work to be done within the Chapel, weddings were scheduled during that summer in the Chapel. Once we discovered that the water would be shut off in the entire building during the remodeling, we needed to find a way to move the scheduled weddings from the Chapel to the Church. Our regular Sacrament of Reconciliation time on Saturday afternoons, 3:30-4:30pm, prevented us from scheduling weddings after 2:00pm. It was Father Josh Miller, our Parochial Vicar at the time, who offered a solution. He remembered from his time at St. Peter & Paul parish in Naperville that they scheduled the Sacrament of Reconciliation after their Saturday morning Mass so that they could celebrate weddings later in the afternoon. We tried that alternative for that summer – scheduling the Sacrament of Reconciliation from 8:45am to 10:00am and scheduling weddings at 1:00pm and 3:00pm. The 3:00pm weddings were finished by 4:30pm, which gave us time to prepare for the regular 5:00pm Mass. To our surprise, the morning time for the Sacrament of Reconciliation was a better time than the previous afternoon time. So many people came for the morning time that we had to regularly schedule two priests to accommodate those who wanted to celebrate the Sacrament. After the remodeling was done and the school year began, we kept the Saturday morning time for the Sacrament of Reconciliation. We continue to have a large group of people coming at that time on most Saturdays that we now regularly schedule two priests to be available for the Sacrament. And most Saturdays, we are busy the entire time until 10:00am. If it had not been for the construction project that summer of 2014, we would not have looked for an alternative time for the Sacrament of Reconciliation!
Now that the summer months have arrived, our parish staff normally shifts into our summer hours. We are continuing our practice of closing the parish offices on Fridays during July. One of our staff will be on duty for telephone calls and deliveries. This practice gives our staff some additional time for family activities.
Have a safe and blessed holiday weekend. May God continue to bless us with all that we need, and more.
Father Jim Murphy


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Boston Manor House in Hounslow is set to receive funding towards essential restoration from the Historic Houses Foundation.
The Historic Houses Foundation is a major beneficiary of the Heritage Stimulus Fund, recently announced by the UK Government and Historic England, which will provide invaluable support for restoration work on some of England's most important and vulnerable historic buildings.
The Historic Houses Foundation will now be able to set in place a programme of urgent work that would not otherwise have been possible. Over the past 17 years the Foundation has distributed over £11 million in grant aid to nearly 250 vital restoration projects in England and Wales.
The Historic Houses Foundation is one of the leading funders of architectural conservation and one of the only bodies able to support buildings in private ownership. The nationally recognised expertise of its eight volunteer Trustees makes it ideally suited to identifying those projects most in need of support and after careful consideration, 18 nationally important properties across England were selected to benefit from these funds – of which Boston Manor House is one.
Boston Manor House, one of the earliest examples of a neo-classical house of the English Renaissance, now belongs to the London Borough of Hounslow. These funds will cover the restoration of the Jacobean Revival stone porch part of the regeneration project planned for 2020 which can now go ahead. The house and its exceptional Jacobean interiors, first created for Lady Mary Reade in 1623, will now be on track to become an important community resource for the people of Hounslow 400 years later.
Work will begin immediately and continue over the winter months before the start of the new tourist season in Spring 2021 and is expected to provide welcome employment to a wide range of traditional craftsmen and building professionals in addition to other local employment opportunities.
Cllr Samia Chaudhary, Cabinet Member for Leisure Services at Hounslow Council said: "We are delighted that Boston Manor House has been selected to receive this grant enabling us to fully restore the deteriorating porch at this magnificent Grade 1 listed Jacobean Revival manor house. With public finances under severe pressure, without funding such as this generous award from the Historic Houses Foundation, it is hard to see where we would find alternative funds for this essential restoration work.
"We have a duty to the borough and to future generations to conserve and maintain Hounslow's unique heritage assets. The skills required to complete conservation work also need to be protected and this project will support employment for highly skilled artisan specialists."


text:
Disabled-1 (Dab1) is an essential adaptor protein that functions in the Reelin signaling pathway and is required for the regulation of neuronal migration during embryonic development. Dab1 interacts with NPXY motifs in the cytoplasmic tails of the lipoprotein receptors ApoER2 and very low density lipoprotein receptor through an amino-terminal phosphotyrosine binding (PTB) domain. Binding of Reelin to these receptors leads to tyrosine phosphorylation of Dab1 and the initiation of a signaling cascade that results in remodeling of the cytoskeleton. Structural and biochemical studies of the Dab1 PTB domain have demonstrated that this domain binds to both the NPXY peptide motif in the lipoprotein receptor tails as well as to the head group of phosphoinositide 4,5-P2 through energetically independent mechanisms. Here we have investigated how phosphoinositide binding by the Dab1 PTB domain influences Reelin signal transduction. Our findings in cultured primary neurons that have been transduced with lentiviral constructs expressing mutant Dab1 forms reveal that phosphoinositide binding by the Dab1 PTB domain is necessary for proper membrane localization of Dab1 and for effective transduction of a Reelin signal.
|Original language
|English (US)
|Pages (from-to)
|Number of pages
|Journal of Biological Chemistry
|Issue number
|Published - Mar 11 2005
ASJC Scopus subject areas
- Biochemistry
- Molecular Biology
- Cell Biology


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Penny stock cannabis company PotNetwork Holdings Inc. (POTN) reversed its recent decision to become a fully reporting SEC company on Sunday. Just a days ago on July 16, PotNetwork said it had filed a Form 10 with the Securities and Exchange Commission (SEC) to become a fully reporting company.
At that time the company stated, "These actions are fundamental to the Company's goal of heightened transparency for its investors and are expected to bring the Company greater visibility and credibility before global financial markets and investors. The Company also intends to uplist to the OTCQB."
Yesterday, PotNetworks asked the SEC to withdraw its Form 10 after the company learned that its auditing firm East-West Accounting Services, LLC, Princeton, Florida, had lost its PCAOB certification as a result of a PCAOB disciplinary order specific to deficiencies in an audit conducted in 2015 for an unrelated Dallas, Texas company.
PotNetworks hired the accounting firm in August of 2017. "We believe that the timing for this action is now. In consideration of the amount of momentum built up over the past 6 months, coupled with reported revenues of $5,077,625 for the first 6 months of fiscal 2017, the only logical next step was to initiate the auditing process, whereby the market can recognize the significance and legitimacy of the Company's recent growth," stated Gary Blum, Chief Executive Officer, PotNetwork Holding, Inc.
Yet, earlier that year in February, the PCAOB issued a report inspecting East West for its 2016 work. It wrote, "The auditor issued an opinion without satisfying its fundamental obligation to obtain reasonable assurance about whether the financial statements were free of material misstatement." Yet, the company hired them anyway.
New Cannabis Ventures analyst Alan Brochstein dug through the company's Form 10 and discovered numerous discrepancies. He wrote, "We have found what appear to be errors in both the company's Cash Flow Statement and its Income Statement."
PotNetworks said that it plans to file a revised registration statement as soon as possible. In an apparent attempt to assure shareholders, the company sent out a new press release on Monday stating, "With over $10 million in sales of its Diamond CBD products during the first five months of 2018 compared to sales of $5,077,625 during the first six months of 2017, the Company continues to strengthen its position in the hemp-derived CBD Industry." The company acts as a middleman for online sales at the website Diamond CBD.
PotNetworks is also planning on changing its name to BioTech Hemp as it believes this name more accurately reflects the business of the company. This is one of just many names changes for Potnetworks. According to the OTC Markets, the company has had the following name changes:


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Gulet Charter Dubrovnik
Dubrovnik Gulet Charter Guide
Where words are not enough !
"Those who seek paradise on Earth must come to Dubrovnik", So wrote George Bernard Shaw, smitten by the beauty of the city whose untouched, 1940 m long defensive walls – today under the protection of UNESCO – girdle in a city which carries the appellation of the Pearl of the Adriatic. Sitting at the southernmost part of Croatia, harbouring centuries of heritage created by the noble skills of the finest builders and artists, Dubrovnik basks in a warm Mediterranean climate with groves of lemon, orange and tangerine trees, sumptuous palms and agaves, adorned by Renaissance parks and the flowering gardens of medieval stone palaces and unobtrusive monasteries.
A City That Leaves Nobody Unmoved.
Once upon a time, Dubrovnik was one of the smallest but most important merchant states in the Mediterranean. It had consular offices in more than 80 cities. Its fleet of almost 700 merchant ships rivaled that of Venice. Under the heavenly patronage of St. Blasius and crowned by the famous Libertas banner flying from a high stone pillar guarded by its legendary knight Orlando, Dubrovnik is a city whose story is best told by the city itself. Walk along its main street, Stradun, whose stone pavement has been polished smooth by feet that have walked it for hundreds of years.
The city's glorious walls, fortresses and bastions offer a view of the magical Elaphite islands – Šipan, Lopud and Koločep, scattered like pearls in the azure of the sea. Named Elaphite islands after the Latin word Elaphos for deer, this archipelago, which used to be the habitat of this noble wild game, concentrates all the qualities of the untouched Mediterranean, featuring subtropical vegetation, expansive pine tree forests and olive groves, all surrounded by amazing sandy beaches.


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There will be two industry-specific guidebooks for the catering industry and retail industry, serving as consolidated self-learning resources for SMEs to apply and integrate sustainability principles in their business operation and across the value chains. The sectoral knowledge and experience provided in these guidebooks will help the industry players better understand the latest industry trends in accordance with the SDGs, various drivers for sustainability action, and the way to overcome barriers which prevented them from adopting sustainability practices in their organisations.
The first guidebook will be launched in 2022. We would love to hear from you about the topics you would like to see on our tools and guidebooks. If you would like to provide feedback, please contact us here.


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The Magical Tarot of the Golden Dawn by Pat Zalewski and illustrated by David Sledzinski is a Golden Dawn based tarot deck, keyed to the four color scales, and also a Stella Matutina deck. Stella Matutina, or Morning Star, is one of the daughter organizations that branched from the Hermetic Order of the Golden Dawn.
If there is anyone creating a Golden Dawn deck to pay attention to, it's Pat Zalewski. I'm familiar with his work through his 2002 Talismans & Evocations of the Golden Dawn and am super excited to be working with The Magical Tarot of the Golden Dawn, released by Aeon Publishing in 2022 (though I think this 2022 edition is a reprint of a deck by Pat and Chris Zalewski of the same name).
Continue reading "The Magical Tarot of the Golden Dawn by Pat Zalewski and David Sledzinski"


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Confusion in the UK and US over Online Gambling Law
It has been a troubled week for online gambling operators on both sides of Atlantic. In the UK the hearings led by the United Kingdom Select Committee for Culture, Media and Sport heard a variety of opinions from regulators who operate in Alderney and Gibraltar. While in the US a number of industry analysts have expressed concern that the new statement from the Department of Justice over intrastate gambling is too simplistic and that there are many more hurdles to be overcome.
In the UK Andre Wilsenach from the Alderney Gaming Control Authority said that he believes there is a need to tighten online gambling regulations. He believes that a careful assessment of the licensee operators needs to take place and for operators to be assigned a risk rating based upon factors such as where they do business, under which jurisdiction and their financial processing arrangements.
However, Philip Brear from the Gibraltar Gambling Commission had a very different view. He believes that the current 2005 Gambling Act contains sufficient provisions to protect the interests of British online gamblers and should remain mainly unchanged.
In the US, the DoJ's statement that intrastate online gambling could be legal was initially greeted with enthusiasm, however, now many experts are pointing out flaws. Andrew Zarnett, the gaming analyst at Deutsche Bank, believes that all the DoJ has done is moved the debate on online gambling from "whether" to "when". It is not clear what forms of gambling will be legalised or when this will take place.
In Las Vegas, the gaming attorney Jennifer Carleton said that whilst the DoJ announcement is a huge step forward there is still a need to be alert, attentive and proactive. She is worried that future rulings from the DoJ could reverse the latest announcement.
Only time will tell, but at present California, Nevada, Illinois, Iowa, New Jersey and Washington D.C. are all hoping to have some form of online gambling operating in the near future.


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Secure Java Logging with Logback
Table of Contents
Deploying application into secure environment adds some restrictions on logging and log management. OWASP community gives some useful recommendations.
OWASP Security Testing Guide Recommendations #
OWASP Security Testing Guide defines a number of questions to be answered when reviewing applciaiton logging configuration (see OTG-CONFIG-002):
1. Do the logs contain sensitive information? #
Log files should not contain any sensitive data. Anyway, log file access must be restricted:
Event log information should never be visible to end users. Even web administrators should not be able to see such logs since it breaks separation of duty controls. Ensure that any access control schema that is used to protect access to raw logs and any applications providing capabilities to view or search the logs is not linked with access control schemas for other application user roles. Neither should any log data be viewable by unauthenticated users.
The consequence is that you should not use same authentication mechanism to access application and accessing the log files.
Also, in some jurisdictions, storing some sensitive information in log files, such as personal data, might oblige the enterprise to apply the data protection laws that they would apply to their back-end databases to log files too. And failure to do so, even unknowingly, might carry penalties under the data protection laws that apply.
Update: Things even got even worse after GDPR directive was implemented in EU.
It's not easy to make sure that no sensitive information is not printed to log.
When using logback it is possible to conigure regexp replace pattern to wipe certain data from log files being written, e.g. mask passwords.
1.1. Mask sensitive data with logging pattern #
To mask credit card number (PAN) you may use the following expression (
<pattern>%-5level - %replace(%msg){'\d{12,19}', 'XXXX'}%n</pattern>
This expression will replace all numbers with 12 to 19 digits with
XXXX, so some other data will be masked.
Another pattern variation honors only 16-digit card numbers (PANs) with selective first digit and supports spaces between digit groups:
<pattern>%-5level - %replace(%msg){'[1-6][0-9]{3}[\s-]?[0-9]{4}[\s-]?[0-9]{4}[\s-]?[0-9]{4}|5[1-5][0-9]{2}[\s-]?[0-9]{4}[\s-]?[0-9]{4}[\s-]?[0-9]{4}', 'XXXX'}%n</pattern>
Masking PANs with Logback is the last resort to ensure the data is masked with a false-positive hits. It is preferrable to mask the data before it is being written to log in the applciation code.
You may read about securing coding practices in my next post.
1.2. Use "owasp-security-logging" library for masking sensitive data #
Another option is using owasp-security-logging library related to OWASP Security Logging Project
Add dependency:
In Java source code, add the CONFIDENTIAL marker to log statements that could contain confidential information:
LOGGER.info("userid={}", userid);
LOGGER.info(SecurityMarkers.CONFIDENTIAL, "password={}", password);
The intent is to produce the following output in the log:
2014-12-16 13:54:48,860 [main] INFO - userid=joebob
2014-12-16 13:54:48,860 [main] [CONFIDENTIAL] INFO - password=***********
See project wikihttps://github.com/javabeanz/owasp-security-logging/wiki/Masking).
2. Are logs stored in a dedicated server? #
It is advised to keep log files on the separate server to prevent removing/cleaning log files by attacker and to ease of centralized log file analysis.
Logback offers
SocketAppender with
SimpleSocketServer and
SSLSocketAppender with
SimpleSSLSocketServer for logging on a remote server instance.
Second option is
DBAppender to write logs to the database thus keeping them apart from application instance.
Other option is to use
SyslogAppender and delegate logging to system syslog service. But is is not secure enougth: in the system will be hacked, the hacker may re-configure syslog not to send any events to remote log server.
When using a Logstash server, you may send events via Logstash Logback Encoder. There are handful of appenders.
Another option is to use logstash encoder to write logs in json format to file and then [fluentd collector][https://www.fluentd.org/] transfer it to elastic search server.
Also, you may consider using logback-audit which provides logging vis dedicated log server or directly to the database.
3. Can log usage generate a Denial of Service condition? #
In case of exceptions on production due to invalid data provided in the request, the exceptions may be printed to logs and cause high IO consumption. This may lead to server unavailability.
Log Asynchronously #
Logback offers some kind of protection against log overhead.
First is using
AsyncAppender to queue log events and spread the load. Set queueSize wisely. Default value is 256 which is not enougth.
If you're fine with loosing some less important details then use
AsyncAppender with
discardingThreshold. Uf the event queue has only 20% capacity remaining, events with fine-grained logging category will be dropped.
Logstash provides the
AsyncDisruptorAppender from the which is similar to logback's
AsyncAppender, except that a
LMAX Disruptors
RingBuffer is used as the queuing mechanism, as opposed to a
BlockingQueue providing higher throughput and less GC overhead. These async appenders can delegate to any other underlying logback appender, including standard Logback file appenders. Set LMAX RingBuffer size wisely. Too low values may cause the the blocking of entire application.
Think twice before enabling Async Logging! As far as ensuring that a message has been successfully written before the app continues is concerned, you should not log asynchronously.
Use Appropriate Logging Levels #
Specifying inappropriate log levels in application and appenders may cause excessive load on production server.
You're not going to debug on production, right? Then why you are print valuable data with
DEBUG level?
On production configuration, default appender's logging level should be INFO.
If you always need some information - use INFO level in the application and use the database to save data like raw requests.
Debugging should be enabled on production only in critical situations.
4. How are the log files rotated? Are logs kept for the sufficient time? #
Log files should be rotated at least daily. Reasonable log history depth is 6 months. Some regulations may require to keep log files longer for the purpose of investigations.
Some servers might rotate logs when they reach a given size. If this happens, it must be ensured that an attacker cannot force logs to rotate in order to hide his tracks.
5. How are logs reviewed? Can administrators use these reviews to detect targeted attacks? #
Log files can be used for attack detection. For example, the first phases of a SQL injection attack may producte 50x (server errors) or 40x (request errors) messages.
Log statistics or analysis should not be generated, nor stored, in the same server that produces the logs. Otherwise, an attacker might, through a web server vulnerability or improper configuration, gain access to them and retrieve similar information as would be disclosed by log files themselves.
6. How are log backups preserved? #
Make Log Files Append-only #
Other type of attack is modification logging configuration file in order to hide the fact of attack. Use Mandatory Access Controls on the log file to make it append-only to users of the app, to mitigate the possibility of tampering or removing existing messages.
The simplest way to make files append-only is probably this:
sudo chattr +a *.log
sudo chattr +a *.log
Also don't forget to set default file attributes for log directory
# owner make the owner to be root and java group
sudo chown root:java /var/log/java
# set uid and gid
sudo chmod ug+s /var/log/java
# set group to w default
sudo setfacl -d -m g::w /var/log/java
# set nothing to other
sudo setfacl -d -m o::--- /var/log/java
Make Backups #
You need to backup the logs, defenitely, as well as other applicaiton data.
You could additionally take periodic backups of the log file to ensure that nothing has been changed or removed between backups. This assumes that access to your backups is also controlled – a third party who can tamper with your backups can tamper with your log files in an undetectable fashion.
7. Is the data being logged data validated (min/max length, chars etc) prior to being logged? #
Be carefull what are you writting to logs. Always ask yourself: "Is it possible to produce big or huge logging output?"
Be carefull when implementing the method
Include only minimum necessary information
in toString() method.
Further steps: Protect your logging configuration #
Logback configuration can be included inside application (jar file) or be located in external file (
logback.xml). Hacker may try to modify or remove
In order to prevent this attack,
logback.xml should be:
- Can not be modified by application user.
- Monitored by intrusion detection system.
- Logback auto-reload feature must not be enabled to prevent replacing configuration of the running java applicaiton.
Although auto-reload is very attractive feature of logback, it is reasonable to sacrifice it in favor of security.
*[GDPR]: The EU General Data Protection Regulation


text: We employ the multi-fractal model for the structure of polymer composites with dispersible filler for structural description of inter-phase layers in such materials. This model is based on the notion of a local ordering. Using methods of fractal analysis, we demonstrate that the fractal dimension of surface of filler particles influences on structural characteristics of inter-phase layers. In addition, we consider the influence of structural characteristics of inter-phase layers on macroscopic mechanical properties of this class of composite materials. As examples, two families of polyhydroxyether – graphite composites were studied.


text:
Recipe: Appetizing Linseed Crackers Vegan/Keto
Linseed Crackers Vegan/Keto. Flaxseed crackers are keto vegan crackers as they contain no eggs, no dairy. I love both but some people prefer golden flaxseed as they don't have much flavor. Looking for a more complete guide to start or stick to the keto diet?
I add flax to my Chia Hemp Pudding for extra nutrition for one, as well as in almost all of my baking. But I encourage you to try out these Almond Flax Crackers as well! One thing you will learn about me is that I am OBSESSED with avocados (which is a good thing on a vegan keto diet!). You can cook Linseed Crackers Vegan/Keto using 3 ingredients and 4 steps. Here is how you cook that.
Ingredients of Linseed Crackers Vegan/Keto
- It's 1 cup of milled linseed/flax seeds.
- You need 1/2 cup of water.
- It's to taste of Spices.
Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. They are dairy-free and soy-free and do not contain refined or isolated starches. In a medium mixing bowl, thoroughly combine all of the dry ingredients.
Linseed Crackers Vegan/Keto instructions
- Mix 1 cup of milled linseed/flax seeds with half a cup of water. Leave for 12 hours to absorb..
- Stir in spices of choice. Form into a ball and place on a sheet of greaseproof paper on a baking tray. Cover with a second sheet of greaseproof paper and roll out to 1/8th inch thickness, not too thinly..
- With top sheet still covering the mix, bake at 200C/400F for 15-20 minutes. Turn off oven. Remove the top sheet of greaseproof paper and keep the cracker in the oven to dry out completely. It will become crisp..
- Break into pieces and enjoy with your homemade cream cheese..
Add the egg and mix with a spatula until the dough forms a solid mass and nothing clings to the side of the bowl. Easy keto flaxseed crackers are made with the minimum of ingredients. They deliver a healthy crunch and are also gluten free, Paleo & vegan. They are a great way to add fibre to your diet too. I love how simple these are to make and how delicious they are.


text:
Baku, Azerbaijan, Dec. 17
By Seymur Aliyev - Trend: Southern gas corridor is important for Croatia and Central Europe, Croatian Prime Minister Zoran Milanovic said at the signing ceremony of the final investment decision on the project of the second phase of the Shah Deniz gas condensate field development in Baku today.
"We also intend to diversify our sources of energy supplies... This track of the pipelines that is part of the project is also very important for us. I am looking forward to this project," Milanovic said.
He noted that Croatia is located literally at the end of the TAP pipeline.
This project is not only about energy security this is about cooperation, bringing countries closer together, bringing money and jobs, according to Milanovic.
Shah Deniz reserves are estimated at 1.2 trillion cubic meters of gas.
The cost of the second phase of development of Shah Deniz gas condensate field is estimated at $25 billion.
Within the second phase of development it is planned to produce some 16 billion cubic meters of gas (within the first phase - 9 billion), six billion of which will be transported to Turkey and ten billion to Europe.
The consortium of Azerbaijani Shah Deniz gas condensate field development announced its choice of the TAP project in late June, as a gas transportation route to the European markets.
The initial capacity of the TAP pipeline will be 10 billion cubic meters per year with the possibility of expanding to 20 billion cubic meters per year.
Trans-Anatolian (TANAP) gas pipeline will be constructed for transportation of gas through Turkey's territory.


text:
So, what would you little maniacs like to do first?
In which we acclimatise nicely to villa life.
In which we acclimatise nicely to villa life.
Coming to a screen near you.
And don't forget it's three cheek kisses in Europe.
This post is essentially my confession: confessions of a fortnight misspent in Melbourne's dens of iniquity and raw fish.
Sunshine, sunburn and skinny dipping — it was the polo weekend!
And I am a freaking typical Libran.
Of Christmas spirit(s). Oh what fun…
In which you learn more.
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