system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: Why instant noodles are not good to our health?
gpt
The noodles themselves are fine, it's the amount of sodium in the broth that's unhealthy.  Also, there's not a whole lot of nutritional value in the broth.  If you took just the noodles and made your own soup to use them in, you could get a fairly healthy dish out of it.