system
Given the following post, respond as if you're commenting on Reddit:
human
[Superheroes] Do heroes with speed and strength powers know how strong they'd be without their powers?

Can Flash run go for a jog without using his powers (not that he would since depowered Flash is unathletic)?  Can Spider-Man or Superman lift while consciously not using their super strength?  Do they even know when they're using their powers?
gpt
>depowered Flash is unathletic

This isn't true. Remove the Speed Force, and they're still athletes.

>Can Spider-Man or Superman lift while consciously not using their super strength?

Given that they don't regularly break things or accidentally toss things around, yes.