system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: Why does keeping your eye focal point on one thing increase your chances of body balance?

Example, yoga poses or stretching on 1 leg. If you move your eyes to different focal points, but the rest of your body is stationary, you lose balance.
gpt
Because your mind and body are amazing.  Your head and eyes act like a fine tuned system to detect micro adjustments in your position, and your mind communicates that to your muscles to correct it.  Basically by having a focal point you’re giving your balance system information.  You focus on the point, and your mind tells your body how to make sure your eyes stay on that point.  Any time it drifts, your mind knows exactly what muscle to use to correct it.