system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: Why is wheat bread considered more healthy than white, especially to those dieting.
gpt
white bread is made from white flour, which is flour *without* pretty much everything that naturally makes flour a good thing for us. nutrients, vitamins and especially fibres. they get shifted out of it to make white bread. brown bread flour has had no such treatment.