system
Given the following post, respond as if you're commenting on Reddit:
human
CMV: Telling people that their weight is determined by "Genetics" doesn't help them lose weight, it only gives them an excuse to stop trying.

Carbs turn into fat if its not burned off. Your body is at a standard metabolic rate. You gain weight when you eat more carbs then you can burn off.

People don't lose weight because they binge sugar and carbs. Stop drinking soda. Stop eating candy. Stop Eating Rice, and stop eating pastries.

The exact order is, Rice, Candy, Pastries, Soda  from worst to least worse.

The carb count.

1 cup of white rice uncooked is 144 grams (according to the label)

1 cup of candy is 135 carbs

8 ounces of bread is 112 carbs

1 cup of soda is about 24 carbs

Genetics has nothing to do with it. I've been able to drop 30 pounds when I stop eating those things and gain 30 when I do.
gpt
Congratulations, OP. You've lost a bunch of weight on an unsustainable diet. Instead of encouraging people to shed pounds as fast and as possible, perhaps we should encourage people to start actually eating healthier and leading healthier lifestyles. If weight loss is the byproduct of a healthy lifestyle, then great; but let's not make improving physical appearance the goal in and of itself.