system
Given the following post, respond as if you're commenting on Reddit:
human
Can depression go away with out treatment.

Can depression go away with out treatment or are there changes that can be done to someones lifestyle to make it go away with out CBT or medication?
gpt
Yes, it can and does.  There are tons of things a person can do that may be associated with improved symptoms of depression (i.e., behavioral activation, engaging in pleasurable activities, social interaction, exercise, healthy diet, appropriate sleep hygenie, etc, etc, etc).  That is by no means an exhaustive list, but just a few examples of things that have been scientifically studied in relation to resolution of depressive symptoms.