system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: If I take daily vitamins that contain 100% of my required nutrients does the food I consume during the day only provide the calories I need? (AKA Do I need any additional nutrition?)
gpt
It's still being debated whether multivitamins are useful at all. They do contain the nutrients you need, but it's not actually known whether they're in a form your body can use effectively.

However, people who take multivitamins, in general, are actually less healthy than people who don't. This is because they eat bad diets and try to use vitamins to make up for it.