system
Given the following post, respond as if you're commenting on Reddit:
human
If I lie in bed all day and don't eat between 10am and 6pm, I feel ravished and will go far out of my way for a meal. Every single night I lie in my bed and eat nothing between 10pm and 6am, and I feel no urgency to have breakfast. What's the difference?
gpt
Insulin levels rise and fall depending on your sleep schedule. Leading to hunger and fasting. In fact recent research in mice showed those mice that only ate during "mouse day time" for a set amount of time. 8 to 12 hrs. Maintained weight better then those who forged anytime.