system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: How would someone who is fit be affected if they literally ate complete Junk food for one day?

Let's say 6' 155 ate 10,000 calories of Chocolate, Milkshakes, cheesecake, fast food.
gpt
There's a show on A&E called "Fit to Fat to Fit." It follows personal trainers who purposefully eat junk for 8 weeks to get fat. And then they lose the weight alongside their heaviest clients.


Most episodes follow similar tropes. Typically, the trainers feel great for a week or two. The rush of processed sugars in their lean bodies and relaxation of regimens is a pretty common theme. After a while, they all become sluggish and disinterested in day to day stuff they used to love. They become flabby and all of that hits them psychologically since they pride themselves on fitness and their physique.

TLDR while it might be fun for a little while to go on a binder, it would take a toll on your organs, your physique and quite possibly your mental state.