system
Given the following post, respond as if you're commenting on Reddit:
human
Is the transparency of urine a valid measurement of the hydration level of the body?

Example - if urine is completely transparent does it mean my body is adequately hydrated?
gpt
Careful there. Transparent and colorless are not the same thing.
Any cloudiness can be cause for concern.
In general paler color indicates better hydration all else being normal 
but your recent diet can affect color.