system
Given the following post, respond as if you're commenting on Reddit:
human
Besides exercise, singing and dancing, what other activities/tricks/mental exercises help with depression?
gpt
Holy trinity and the basis for mental health is sleep, get enough of it and try to look over your sleep quality and make sure it's as good as it can be. Number 2 is food, eat regular healthy meals and number 3 is excercise.

Other than that, become aware of your thoughts, emotions and behaviours, how they impact each other and what are you thinking, feeling and doing. Look up self help CBT excercises. There are some great websites that have programs you can do yourself and learn more about yourself, how your emotions and cognitions work, why we do certain things in certain situations and how we can change them.