system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: Why are added sugars so much worse than natural sugars?

Wouldn't it be just as bad to eat an excess amount of natural sugars?
gpt
>Wouldn't it be just as bad to eat an excess amount of natural sugars?

Yes. Eating an excess amount of anything can be bad for you. There is nothing inherently "worse" about eating something that has added sugar instead of natural sugar. So long as you are eating the right amount for your body, it will be good for you. Similar goes for fat or other nutrients.

Don't ever let the word "Natural" fool you. "Natural" does not equal "healthy" and Artificial does not equal "Unhealthy".