system
Given the following post, respond as if you're commenting on Reddit:
human
ELI5: Does it matter when we get the recommended 8 hours of sleep? For example, if I sleep at 3AM and wake up at 11AM everyday, its still 8 hours.

Does it make a difference instead if I sleep at 10PM and wake at 6AM everyday?
gpt
it does , theres this thing called diurnal cycle (circadian rhythms) if you mess this up then chances are you may end up with sleeping disorders , even though probability of disorders are low but its individual based.