system
Given the following post, respond as if you're commenting on Reddit:
human
[Fictional training] What sort of training would various characters do?

I mean, how do they keep so intense? People like the Batfamily, Assassin’s Creed, various comic “peak humans” and the like. Super powered heroes and villains too. What do these people do to train? Do they? What do they even eat, if they do? When do they have time to do any of this?
gpt
General fitness and combat training for most of them.  Even people with relatively busy schedules can make time for an hour or two at the gym.  Cardio, strength, flexibility, and speed.  You can tailor your workout to the kind of performance you need.

Full-time heroes, like the Avengers, probably train more or less all the time when they're not out saving the world.  Obstacle courses, group tactics, etc. Would be similar to a military unit.