system
Given the following post, respond as if you're commenting on Reddit:
human
How to concentrate on exams when you are sad?

Hi, these days I have a bit of shit in my head, and I need to concentrate to study because I have exams this week, and I can't do it, usually when I'm a sad, work or study helps me, because it distracts me, but this time it doesn't work.  
What do you do when you feel like this?
gpt
Best advice I’ve received is to show yourself some compassion. Acknowledge to yourself that what you’re trying to do is hard (e.g., pressing forward with a broken heart, dealing with the junk in your life) and do something physically soothing for yourself (e.g., wrap up in a blanket while studying, put a heating pad on your back). 

I hope you feel better soon. Exams are just a temporary thing you need to get through. After, you will have time to feel all your feels. 

You’ve got this, OP!