system
Given the following post, respond as if you're commenting on Reddit:
human
Does blending fruits and vegetables in a high speed blender destroy a lot nutrients? 

So I have gotten into the green smoothie craze and purchased a vitamix blender a couple weeks ago. Unless I'm eating out, nearly all my fruit and vegetable consumption comes from the random fruits and vegetables that are thrown in my blender.  My consumption of fruits and vegetables have increased a lot due to the speed and convenience of just blending everything together.

I'm pretty sure you lose something when your turn whole fruits and vegetables into liquefied mush. Just wonder how much and what you lose in that process.
gpt
As long as you're consuming everything that went into the blender, you're getting all of the nutrients. Physical forces can disrupt cells and denature some proteins (it's how meringues are formed, for example) but they really can't destroy nutrients; the molecules are simply too small.

All bets are off if you're using a juicer, though. The pulp that gets left behind is composed mainly of the very valuable insoluble fiber and a number of nutrients get trapped and left behind as well.