system
Given the following post, respond as if you're commenting on Reddit:
human
What is the current research consensus for effective therapies?

Hi all,

Just wondering what the current consensus is regarding different types of psychological therapy and their efficacy?
gpt
Cochrane Reviews are good for meta-analyses for the best treatments for different conditions. 

Therapeutic alliance is definitely important but so is evidence-based formulation-driven treatment. 

I’ve changed methods (same client same alliance) when not getting results and a new modality has led to improved symptoms.