Sure, I can redo the list with **Markdown**:

---

| Day | Workout |
| --- | --- |
| 1 | Legs and abs |
| 2 | Back and biceps |
| 3 | Rest |
| 4 | Chest and triceps |
| 5 | Rest |
| 6 | Shoulders and traps |
| 7 | Arms |
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