It’s difficult to determine which one is healthier as it depends on the specific type of fries and crackers being compared and the nutritional goals of the individual. According to a comparison between french fries and crackers, french fries are higher in Vitamin B6 and Potassium, while crackers are richer in Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Folate. It’s important to note that both fries and crackers can be considered processed foods. It’s always a good idea to check the nutritional information of the specific products you’re comparing to make an informed decision.
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