Here is a table of the pros and cons of getting more or less sleep based on the information I gave above (pros are denoted with +, cons are denoted with -):

```
Getting more sleep                 | Missing out on sleep
-----------------------------------|-------------------------------------
+ Muscle growth                    | - Reduced cognitive function
+ Tissue repair                    | - Mood disturbances
+ consolidation of memories        | - Weakened immune system
+ Learning                         | - Increased risk of chronic diseases
+ Can improve exercise performance | - Can lead to accidents and injuries
                                   | - Can lead to an impaired ability to drive
                                   | - Can lead to decreased work productivity

Exercising more
----------------------------------------
+ Helps to maintain a healthy weight
+ Helps to strengthen muscles
+ Helps to strengthen bones
+ Helps to improve cardiovascular health
+ Reduces risk of chronic diseases
+ Reduces stress and anxiety
+ Improves mood
+ Increases cognitive function
```

While I recommend both exercising and getting the right amount of sleep, getting the right amount of sleep is more important for your health. So if you have to choose one, I would recommend picking sleep.
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