How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
This is an unhealthy thing to do.
It isn't known if it is unhealthy.
( z1 thing :mod ( z2 healthy :polarity - ) :ARG1-of ( z3 do ) :domain ( z4 this ) )