How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
It's easy to spider curl
It's not stated if it's easy to spider curl
( z1 easy :ARG1 ( z2 curl :ARG0 ( z3 spider ) ) )