How to avoid high blood pressure<br>Incorporate vegetables, fruits, whole grains and low-fat dairy products into your daily diet. Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. There is no need to take supplements of these nutrients if you have a well-balanced diet.
Omega-3 and certain other (not all) nutrients have been found to reduce blood pressure
The text states that omega 3 has an effect on blood pressure
( z1 find :ARG1 ( z2 reduce :ARG0 ( z3 and :op ( z4 small-molecule :name ( z5 name :op "Omega-3" ) ) :op ( z6 nutrient :mod ( z7 other :mod ( z8 certain ) :ARG1-of ( z9 contrast :ARG2 ( z10 all :polarity - ) ) ) ) ) ) :ARG1 ( z11 pressure :mod ( z12 blood ) ) )