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Is Vegetarianism a Solution for Obesity and NCDs? A Review

Purpose of Review: Obesity is defined as an abnormal fat 
accumulation associated with disease development risk. The prevalence of 
obesity and non-communicable 
diseases (NCDs) continues to increase at a concerning pace. The modern 
lifestyle requires people to rely on processed foods because of their 
efficiency and low-cost, which are associated with obesity and NCDs. Vegetarian 
diet refers to the exclusion of meat, fish, seafood and can also exclude animal 
products such as dairy and eggs. Therefore, the purpose of this review is to 
explore vegetarianism as a potential solution for obesity and the development 
of non-communicable diseases. Recent Findings: Meat intake is also related to unhealthy food groups consumption, 
contributing to overall poor diet quality. In contrast, vegetarian diets are 
associated with higher satiety, resulting in less food intake, favoring weight 
reduction. Lowering the prevalence of NCDs should be a priority, and 
nutritional interventions are pivotal to 
accomplish this goal. Summary: Vegetarian diets are associated with weight loss due to: fiber content, 
lower caloric density, microbiota regulation, and the release of 
gastrointestinal appetite-regulating hormones. Plant-based eating patterns have 
demonstrated an overall healthier diet and can be a potential solution for 
obesity and NCDs’ development.