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Yogic Tradition and Well-being

This paper delineates the concept of well-being in modern psychological literature, the variety of pathways studied and its relationship with meaning and spirituality. It further discusses the cultural criticism of modern study of well-being and makes a case for insights from non-western cultures to be included in the mainstream literature. It further discusses the various types of happiness as well as pathways towards them, as discussed in the Indian tradition. These ideas have been substantiated by empirical research and some of the results have been presented in this chapter. It further presents a yogic psycho-spiritual model, based on thematic analysis of core yogic texts, which may be utilized in future for well-being interventions.