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How to prevent obesity-triggered heart disease

Dear Sirs, Obesity is a major risk factor of heart disease. The oxygen atoms in triglycerides in fat tissues possess potent secondary chemical bonding to protons and other cations. The strong proton affinity increases cancer risks, and the enhanced proton traffic may also lead to hypertension. The affinity to non-proton cations gives rise to divalent oxalate salts such as the insoluble and rigid calcium oxalate. Calcium oxalate was proposed as one of the major causes of heart disease. Unlike unsaturated fat, saturated fatty acids are insoluble in water, have low affinity to ions and cannot help exclude cations such as calcium from the surrounding milieu. Obesity sufferers should adopt a low calorie, low sugar, low-starch and low fat diet, and maintain 70–80% full during food intake. Intermittent fasting can be occasionally adopted. Alcohol overconsumption should be prohibited as it increases cancer risks. Physical exercise is recommended since it consumes protons in the limbs and consequently reduces stresses in internal organs, and generates lactic acid. Lactic acid inhibits oxalate generation and counteracts strong acids, avoiding carcinogenesis.