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Tabata‐style functional exercise increases resting and postprandial fat oxidation but does not reduce triglyceride concentrations

What is the central question of this study? What are the metabolic impacts of high intensity functional Tabata exercise? What is the main finding and its importance? Tabata exercise with high intensity functional movements causes increases in fasted and postprandial fat oxidation the day after exercise without altering postprandial triglyceride concentrations. These results support the usage of a Tabata‐style high intensity functional exercise to improve postprandial fat oxidation.