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Study on the Relevance between Dietary Habits and Sports of Children Aged 3 to 6-A Case Study of Children in Chongqing, China

Health education for young children regards the formation of healthy behavior as the core goal. Early childhood is the key period to cultivate people’s physical quality and healthy behavior. It is very important for children in early childhood to develop good dietary habits. However, as far as the current situation is concerned, the diet and exercise status of preschool children is not optimistic, and many parents lack scientific ideas and behaviors. Starting from the current situation of diet and exercise of children aged 3-6, this study analyzed the common problems and their causes in children’s dietary habits, dietary behavior and exercise by questionnaire survey. 80% of the children had some problems in eating, and 50% of the children did not meet the standard in outdoor sports time. The results show that through the cultivation of healthy eating habits of children by parents in families and under the influence of good environment created in kindergartens, children can develop healthy eating habits. While having a healthy body, children can increase their daily outdoor exercise time, enhance physical exercise, and promote children while consuming a lot of energy. The appetite is more conducive to the cultivation of healthy eating habits of young children.