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Mindfulness: the untapped innate catalyst for healing, happiness and health.

Our everyday lives are so frantic that we sometimes lose sight of what brings us happiness and contentment. Within each of us lies a great strength in our mind that many of us have yet to discover and to develop fully. This strength is mindfulness or what some refer to as " heartfulness. " Learning the art of this age-old practice can have a significant positive impact on our inner peace and health and can facilitate profound emotional, physical and spiritual healing and growth. People are becoming more aware of this beneficial habit. The Huffington Post has declared 2014 " the year of mindfulness ". Mindfulness is the art of paying attention to the present moment with intention, openness, curiosity and without judgment – there is no good and there is no bad. It is a willingness to accept what is. It is experiencing each moment as it unfolds in its purest form without judgment and without coloring it with our own biases and perceptions – it's letting go of past regrets and the worries of what the future might bring. It is learning the practice of being in the present moment, consciously being aware, and giving our full focused attention without judging. The benefits are profound. With regular practice, mindfulness is a powerful tool that can help you improve your overall well-being. Mental, physical health benefits and possible applications: Most of us have experienced mindfulness at some point in our lives. Modern science is revealing if we learn the art of mindfulness and sustain the practice over a period of time, then this can have a positive effect on our inner peace and happiness as well as on our health. For example, recent research done at respectable institutions, University point out some of the following positive changes: increased sense of well-being, inner peace, happiness, emotional regulation, improved memory and learning, improved resilience, improved relationships, enhanced decision making and judgment, decreased impulsivity as well as interesting yet fascinating changes in the brain and body and the way our genes are expressed, such as reduction in stress response, increased antibody response to infection and decreased pro-inflammatory gene expression. Recent clinical studies have documented the physical and mental health benefits of mindfulness. For example, the rate at which our cells age through improved telomere length and maintenance. A telomere contains specialized DNA sequences at the end of each chromosome which protects the …