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Nitric Oxide-dependent Myogenic Satellite Cell Activation In Human Skeletal Muscle Following Blood-flow Restricted Exercise

CONCLUSIONS: All groups increased muscle size; however, this response was lower in all very low training conditions compared to high load training. 1RM strength increased in the 70/0 condition only, with no other changes in strength observed. These results suggest that loads as low as 15% 1RM do not provide adaptations comparable to high load resistance training. Further, BFR cannot be used to compensate for an insufficient external load regarding muscle size and strength adaptations.