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The Effects of Yoga on Student Mental Health

According to a 2018 report from the American College Health Association (ACHA), more than 60 percent of college students said they experienced "overwhelming anxiety." Compared to the average population, university students report having more mental health issues. A recent study done in northern Tanzaniashows factors associated with mental distress among undergraduate students are financial problems, family history of mental illness, use of drugs, lack of break or vacation, the pressure of academic work, limited social support, and conflict with friends. These mental health issues are worsened by low levels of physical activity.