Wim Hof Biggest Takeaways: The Mind

Take a break and relax your mind. Today’s video highlights the importance of the mind in Wim’s point of view. Over the years, “Iceman” Wim Hof has put several extraordinary achievements to his name. This includes 21 Guinness World Records. Extensive training enables him to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Wim’s motto is: “What I am capable of, everybody can learn”. With his Wim Hof Method, he teaches people from all over the world, including celebrities and professional athletes, to control their bodies and achieve extraordinary things.

Wim got his nickname “The Iceman” after he broke many records related to his ability to resist the cold. Some of his achievements include climbing Mount Everest in shorts. Moreover, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

Importance of Mental Wellness

By this evidences, Wim is convinced that our bodies can do the same exceptionally things his body allows him to do. Therefore, he developed his Wim Hof Method to give ordinary people the tools to take control of their body.

Your mental health can be determined as your overall psychological well-being. As mental health impacts how you feel about yourself and others, it is important to look after it. By being mentally healthy, you can effectively manage your feelings and everyday difficulties. Unfortunately, lots of people worldwide struggle with mental health issues. If you are mentally unhealthy, chances are you have less resilience and enjoyment in life. With that, people need professional help to improve their mental health.

We believe mental health can be improved considerably by practicing scientific underpinned method. Practitioners of the Wim Hof Method say their mental health has increased and they feel significantly better about themselves.

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