Hayfever Remedies

You must be interested in the treatment of hay fever, if you have constant or seasonal (year-round) hay fever (allergic rhinitis). Thanks to the continuing deterioration of the condition of the environment more and more people are getting allergies. Besides medical treatment there are several really effective natural remedies to bring relief to the distressing symptoms of hay fever.

First, our old folk remedy, Apple Cider Vinegar, is extremely useful in the prevention and treatment of allergy symptoms. Mix 1-2 tablespoons of Apple Cider Vinegar in a glass of water (250ml) and drink the mixture at a time. Use 2-3 times daily. If taken at the onset of symptoms, improvement occurs immediately or within 1-3 hours. If you have been experiencing allergies for several days, the symptoms decrease after one day. If you do not notice any ease of hay fever after 2-3 days, stop taking the remedy.

People often have problems with the taste of Apple Cider Vinegar, so here are some tips to benefit the interests of the food allergy

Give the water-mixing apple cider vinegar 1 teaspoon honey, if you are sure that the honey does not aggravate your symptoms
combination of Apple Cider Vinegar in apple juice (instead of water)
combination of Apple Cider Vinegar in herbal tea
If your stomach is sensitive to vinegar and is upset after drinking the remedy given food allergy teaspoon baking powder 250ml Apple Cider Vinegar mixture.

You can continue to use the Apple Cider Vinegar mixture (1-2 tablespoons vinegar, 2-3 times a day) throughout the hay fever season.

Caveat! Your teeth do not like this acidic beverage (May decay before) to rinse your mouth with water after drinking the resource.

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Nettle (Urtica dioica) is a very good remedy herbal nettle (Urtica dioica), which contains a substance (quercetin) that works as a natural antihistamine. Lyophilized leaves capsules are available, take 500mg twice or three times a day or half teaspoon nettle extract four times daily.

Ginkgo biloba has become famous for its memory boosting properties, but is an effective combat allergy too. Take 60-240mg a day, but no more. Ginkgolides containing ginkgo, which can inhibit the activity of certain chemical allergy product-activation (PAF). You can take it long term.

Quercetin quercetin plant pigments and antioxidants capable of inhibiting the release of histamine. The naturally high in quercetin foods include citrus, purple or yellow onion, garlic, buckwheat. Concentrate Quercetin is also available in food allergy take 500mg twice a day between meals. It works best when a month begins before the onset of allergy season. Continue taking throughout the season. (If not already taking nettle or garlic, since they contain quercetin. )
Garlic (Allium sativum) Garlic has wonderful health-giving properties. Among all these properties acts as an anti-allergic, due to their high quercetin content. Take 400-600 mg daily, but not much more, because garlic is an effective blood thinner and may cause excessive bleeding if.

Turmeric (Curcuma longa) Add 1 teaspoon ground turmeric in 250 ml of water and drink. Within 15 minutes of hayfever symptoms should be better. You can also take turmeric capsules. You can use all season.

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