(Video) 6 Tips for Navigating Challenges that COVID-19 is Bringing UP

Here are some suggestions for navigating the challenges connected to COVID-19:

1. Going for a walk

2. Slowing down your breathing

3. Physical activity (yoga, running, tai chi, etc.)

4. Getting 8-9 hours of sleep

5. Backing off from the news (TV, social media, etc.)

6. Bring your inner experiences into relation with another person.

I am currently offering FREE on-line gatherings to support people who feel challenged by what is arising due to COVID. We come together @ 11 am PST on Saturdays. Please email me for more information: gayane at concordinlove dot com.

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