Think By Design


It’s an easy mistake to make - thinking of creating health as involving only physical actions.  You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.  You experience more energy, better sleep, a stronger immune system and clearer thinking. The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.

Not so fast! To truly be well, you must do everything, at the same time, for a period of time, preferably a lifetime.

The most overlooked requirement for optimizing our health and maximizing our life is fulfilled by the actions and processes that occur right between your ears.  The mind is the greatest gift humans have, and our ability to think consciously helps define us as a species. Without deliberate thought regarding the nature of your existence and why you wake up every day, you’re relegated to living the life the world defines for you.  Welcome to the status quo.

Just as there are physiological needs like food, movement, sleep and nerve supply, there are also mental requirements like a philosophy, self-esteem, and purpose.

Develop a Conscious Philosophy

A philosophy is your framework for dealing with reality. It guides your decisions, it lets you know what you think is possible and what you think is impossible, it programs your beliefs, helps you find love and make friends, could be the cause of your self-doubt, or it could give your mind wings.


Build Self - Esteem

Few things are more important than the judgment one passes on oneself. Our self-esteem empowers us to take actions that align with our consciously created philosophy.  High self-esteem allows us to accept ourselves, speak our truth, be responsible for our lives and take massive action to create the life we desire.

Clarify Your Purpose

Are you wandering aimlessly or are you anchored like a rock?  A purpose is your compass, your map and your horizon.  It can focus you, drive you and reward you.  Whether it be raising a healthy, happy family, traveling the world giving to others or creating a successful business, the secret to happiness is creating a clearly defined purpose.

Change your mind. Change your life!  Start with the first things first, and extraordinary really can be possible.

Life By Design Podcast


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What People Are Saying...

I have my mobility back!
- Tammy S.