This power group class use the Tower Pilates apparatus which will lengthen, strengthen ,stretchand work you from head to toeand everything in between (aka core).
The majority of Tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. Best of all, the Tower is easily customizable for user which allows individuals to work at appropriate fitness level. Visible results can be seen after regular sessions.
If you are new to Tower we suggest that you take a few private sessions to learn the basics before you get started in a group class. Advanced registration required.