Plane Travel Tips

-Laurie Searle

Healthful Travel Tips

Grapefruit seed tablets: natural antibiotic, antiviral, antiparasitic and antifungal (3 tab /1x day for prevention, when traveling ,when others around you on the plane may be sick and coughing, also a dose the day prior to travel for additional prevention) Always take with food.  Take 3-3x day if you feel cold/flu coming on.

Ginger altoids, trader joes’ ginger chews, ginger ale or ginger capsules: help with motion/air sickness or upset stomach. Take the capsules with food.

Eucalyptus or Lavender oil:  natural antiviral oils, put some on a hanky in a plastic baggie, inhale throughout your plane journey,  to  prevent airborne virus and lavender  is also calming. ( Aura Cacia-from whole foods or our office)

Nutrasleep: natural sleep aid (whole foods) and a natural muscle relaxer when traveling 1-3 tablets before bed.  Also, specific Chinese Herbal formula (in office) for sleep.