Active Lifestyle

APEX Athletic Preparation Squad

APEX Athletic Preparation Squad

This squad caters for the developing athlete aged from 14 to 17, looking to enhance their sport and reduce overuse injuries.

This stage of the athlete’s development is crucial and is where the athlete is at most risk of overuse and developmental injuries. We ensure that the programs used cater for the developmental stage of the athlete by refining techniques and ensuring we monitor the training loads given.

We focus heavily on developing the strength and power of the athlete through the legs and core, by using barbell, dumbbell and kettlebell strength training exercises to build injury resilience.

This squad prepares the athlete for the physical demands of their sport and sets the foundations for future improvements once the athlete is fully developed.


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