EMOTIONAL HEALING – 5 E.E.T.T. 5 Element Emotional Transformation Technique

 In Health News

Would you like to use the energy of your emotions to accomplish your goals and life desires? Are you willing to consider that the body mind spirit will develop according to the way you experience your feelings? Would you like to know how your emotions are reflections of the earth’s seasonal cycles?If so, read on…..

It is common to hear people say how important it is to express our emotions or how a particular problem is rooted in their emotions. We intuitively know how powerful our emotions are, yet to date, there are relatively very few people who know how to consciously use emotions to enhance their vitality and healing abilities.

Emotions, based on some variation of our most primal extreme experiences—fear or love, trigger chemical and neurological reactions in the mid brain that simultaneously stimulate our behavior. E.g. Hearing a loud noise from behind could constrict the shoulders and stimulate an immediate reaction to run away. Watching a child’s first step creates a smile and a warm sensation in one’s chest that stimulates bonding.


Emotions, unlike O2 or Food are a source of energy located INSIDE us.They also far more powerful than thoughts.release-emotions_by_dajno

How often have you acted “emotionally” even though your sense of “logic and reason” told you that a particular behavior would be counter productive or even harmful? Indulging in extremes cravings for food, alcohol, drugs, cigarettes money, and sex are some of the most common examples. Even when we stop to ask ourselves-

does my choice bring me closer to my dreams or move me further away, Intentions powered on thoughts alone are no match for emotionally charged patterns. Crimes and all violent behaviors are the result of passionate emotions overruling our sense of logic and reason.


Surface emotional descriptions and behaviors like anger, jealousy, guilt, detachment, substance abuse, pleasing others, depression etc. are often symptomatic automatic behaviors that are responded to like a ship’s navigator viewing the tip of an iceberg. The navigator first feels a burst of adrenaline and steers away because he/she knows that below the surface lies a huge source of danger and pain.

Unlike a dangerous iceberg, steering/running away from fears is often a dysfunctional pattern rooted in the brain’s powerful chemical and neurological codes. Repetition of these behaviors over and over creates an addiction to the sudden energy received from a behavior pattern that works against the evolution of the soul. These surface emotional energy patterns are like a quick sugar or alcohol fix that provides an immediate burst of energy followed by a low that results in the depletion of vital energy affecting body mind spirit.

We have been programmed to run away from danger as a survival mechanism. While useful in rare occasions, we unfortunately in the face of fear and doubt have created many behaviors that allow us to run away too often from the deeper potential our e motions are here to stimulate. The result: e motions from the Latin-meaning outward movement get stuck or frozen inside the body.

Superficial emotions are familiar, often addictive patterns or “re actions” – repeated actions that keep us from moving ahead by externalizing our experience instead of using them to energize the internal organs or to melt accumulated stagnation from the past.




All the intellectual knowledge in the world is no match for the powerful emotional drives that motivate addictive behavior. Deep constriction in the body will motivate us to be drawn to behaviors (vacations, spending sprees, busy-ness, overworking, hyperactivity, sarcasm, or foods and substances) that distract or relax us briefly, instead of feeling and using the energy of deeper emotions. Why avoid them? FEAR of the Unknown.



Am I being authentic in honoring the

desires of my soul

or am I being artificial/counterfeit in order to

stay in control?

The drama of being angry, persecuted,sad, different, to blame or be blamed, etc. takes us out of our bodies and externalizes our experience instead of letting down our guard, going within, surrendering and opening to vulner ( Latin= wound)ability which leads to e motional intimacy.


5 Principles of Taking Response Ability


“Response Ability”.

 1) My personal choices attract life circumstances that are absolutely perfect.

Circumstances occur be cause of choices we have made.

2) Every circumstance is an opportunity to improve and enrich my life.



3) I have the skills necessary to transform every challenge into a soul enhancing experience.

BE willing to utilize feelings as a source of energy and wisdom. Access to this internal power is available to us at any time.



  • Intuition is the force that will guide us in making life-improving decisions.

Faith, trust and love for life motivate our knowing of how to feel the awareness of genuine truths. BE conscious of choices that move us closer or further from the well being of our body mind spirit

1) Our method teaches us to first experience emotions as a body sensation instead of as a word.


Consider your feelings as an essential source of energy..

Feel the “ physical sensations” that accompany your emotions.


2) ALSO, where in your body you feel these physical sensations.

Is there any part of your body that is calling your attention? Take a look inside and scan your body…. from your head to your feet right or left. Is there uncomfortability anywhere. Or if you are feeling comfortable, what does that feel like? Describe an area of your body that calls your attention the location…. Where, and what physical sensations are you are experiencing in this moment. Do you feel cold? Hot? – Does your feeling have a size? – Small, large, narrow, heavy, light is there a shape/an action, a movement or is it still? Constriction? Expansion? Listen and feel. The nature of this work involves scanning our body to both feel and transform the physical sensations of our feelings through each of the Five Eotional Seasons: Detachment/Courage, Anger/Patience, Anxiety/Passion, Judging others/ Deepening closeness, Judging Self/Forgiveness.

These emotional descriptions are linked to the Ancient Chinese model of the 5 Movements/Seasons/Elements which affect all of our internal organs and body systems.

Understanding one’s seasonal patterns integrates our lives with the infinitely available energy of nature.

 The Subconscious Element:



I am willing to feel     how each moment is a doorway… to enhancing my vitality… through the transformation of challenging emotions. (Repeat while breathing and feeling your inner body)


I am willing to go into my emotions… to transform my shadows and fears… into the light of courageous living. This feeling of strength and adaptability… guides my life path. (Flowing movement/ Winter/ Water Element)

We optimize sleep through accessing the trance state, apply breathing, sounds, toning, movement and chi exercises to access the subconscious as well as tune the body to become a quality instrument, mastercrafted to receive and transmit energy.


Emotions as Transformation





IN my combined effort

of resistance to distance and surrender to my internal weather –

I become a conductor-electrical music runs through me,

a transformer from a siring self to a soothing soul…

fill   lament

Goodbye: Positve Negative

Cathode Anode

Good Bad

Right Wrong

Goodbye original sin of separation

I welcome the union of heaven and earth


melting me at the core of delusions

I am now receiving/expressing completely


In Emotional Healing classes and private sessions, participants learn to integrate feelings for healing with Seymour’s 5 Element adaptation of effective communication models like Active Listening, Byron Katie’s power of no, and Marshall Rosenberg’s Non-Violent communication method.

Would you like to learn how to tap into the energy of emotions and use them for healing your health and relationships? Would you like to experience the workings of your unique emotional body? Would youlike to integraate your emotionalbody with the seasons of the year? Would you like to access, transform and create harmony in both your conscious and sub conscious life patterns?

Seymour Koblin- Director, Founder, Instructor and Practitioner at School of Healing Arts in Pacific Beach www.isoharts.com – Come to our FREE Miraculous Mondays for Free Lecture and Massages.


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