Common Questions

What is CrossFit?

CrossFit may have started out as the principal strength and conditioning program for many police academies, tactical operations teams, and military special operations units, but it has since evolved into an inclusive fitness program for people of all athletic abilities!

CrossFit is a functional fitness program based on performing constantly varied workouts at high intensity. What makes CrossFit so inclusive is its scalability! In other words, Olympians and grandparents will follow the same routines. This is because CrossFit workouts focus on changing load and intensity instead of changing programs.

In short, the purpose of CrossFit is to make you better at life! It paves the path for a fun and active lifestyle. CrossFit allows you to be the fit parent, retiree, student, or just the human you've always hoped you'd be!

I'm new to CrossFit. What should I expect?

When you first come to FOE CrossFit, you’ll start out with a free No Sweat Intro where you come in to meet us, chat with one of our coaches, and talk about how we can help you reach your  goals.

Then, you’ll join us for our CrossFit 101 Course, where you’ll learn all the basics of CrossFit in 3-5 sessions.

To get started today, just click here.

Is CrossFit dangerous?


What's a WOD?


What's your drop-in policy?


Daily rate: $15
Weekly rate: $50

Do you offer personal training?




Simply choose your experience level and get registered for FOE CrossFit today!
