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using watermelon to fight erectile dysfunction

4 Of The Best Fruits And Vegetables For Erectile Dysfunction

Erectile dysfunction, often dubbed as ED, affects millions of people worldwide. According to WebMD it affects about 18 million men in the United States alone.

As found in a study by the Harvard School of Public Health, this condition increases with age. However, there are other factors that cause ED, such as stress, drug abuse, smoking, depression, hormonal disorders and a lot more. Regardless of the cause, the best thing to do is find a way to treat erectile dysfunction.

According to WebMD, there are various ways of treating ED such as penile injections, sex therapy, and oral medications. But the good news is, you may also opt for natural ways of fighting impotence. Through research and experimentation, experts have come up with a list of the best fruits and vegetables for erectile dysfunction. Curious?  Then, read on.

Fighting Erectile Dysfunction – Fruits And Vegetables You Can Eat

1. Spinach

Spinach is extremely rich in nitrates. Natural nitrates are known as vasodilators and they are effective in promoting increased blood flow.

Aside from being a great source of vitamins and minerals, this leafy vegetable is a high source of ecdysterone. The high amount of ecdysterone can boost the levels of natural testosterone in the blood. When this happens, it leads to better, stronger erections.

2. Watermelon

Experts say that watermelon is rich in citrulline, a type of phytonutrient that is effective in relaxing the penis’ blood vessels. Eating watermelon can relax the blood vessels that are responsible for supplying an erection. This sweet fruit works in a similar way to Viagra.

If you want to fight erectile dysfunction by eating a watermelon, it is best to include its rind when making watermelon juice as the rind of the fruit is where the highest concentration of citrulline can be found.

3. Garlic

According to Livestrong, garlic is packed with polysulfides, compounds that promote the production of H2S or hydrogen sulphide.

When you eat garlic, it interacts with the red blood cells in your body. With this, H2S is produced. H2S relaxes the blood vessels resulting in improved circulation. This is the reason why garlic can fight erectile dysfunction.

4. Pomegranate

As you age, the vascular system is more prone to oxidative damage. Pomegranate can help reverse the effect of this damage.

The seeds and juice of this fruit are packed with powerful antioxidant agents. By eating this fruit on a regular basis, you can maintain a healthy vascular system, which plays a vital role in maintaining an erection.

A Last Thought

If left untreated, erectile dysfunction can ruin your self-esteem and your relationships. It is necessary for every man to find a way to treat ED, and with the information mentioned in this article, you now have a few ideas for fighting erectile dysfunction the natural way.

Healthy Lifestyle

How To Live A Healthy Lifestyle

Living a healthy lifestyle is something that everyone wants, but not a lot of people are able to achieve. For years, it was very difficult for me to find the right balance of health because I was either overdoing my diet or not caring at all. Fortunately, there is a way to live a balanced lifestyle without depriving yourself from all the delicious treats that’s around you. Understand that being healthy is a lifestyle change and not a drastic modification that you only do for a couple weeks.

– Organization

I found that organizing my diet and exercise routine to be one of the most helpful things that got be in the best shape of my life. I really researched all the nutrients that I needed to maintain a balanced diet and gave myself cheat meals once a week to allow myself to feed my cravings. Knowing what you put in your body is so important especially if you want to lose a lot of weight. Try your best to write down what you eat so that you can really pin point the items you don’t have to consume everyday.

– Slow Progression

The goal is not to lose the most weight in short periods of time, it is to be able to lose the weight and keep it off for a long period of time. My best advice is to not focus on other people’s progress because it will just make you lose motivation. Focus on how far you have already gotten and not how far you still have to go, because that is when you’ll continue to keep the determination to stay healthy alive.

– Cutting Down Unnecessary Food Items

Cutting down on sugar, sodium, junk food, and fast food is probably the hardest part, but it certainly is not impossible. All you have to do is start making your meals at home opposed to buying meals at restaurants. This will also help you to cut down on calories as well. If you feel like you don’t have much time to cook, I personally would recommend that you make all your meals one day of the week and just package them and store them in the fridge. You will find that this is the most convenient and most effective way to eat healthy.

Lastly, don’t over think the process, because the one thing that always got me to go back to my old habits was thinking too much and not focusing on the bigger picture. Remember, fitness and a great physique are just by-products of a healthy lifestyle.