Pets and mental health



Pets and depression


Pets and socialising


Pets and loneliness


Pets and people in later life


Pets and children with ADHD

Children with ADHD can benefit from working with and keeping a pet. Taking charge of the jobs on a pet care schedule, such as feeding, walking and bathing, helps a child learn to plan and be responsible.

Pets need to play, and playing with a pet is an great way to release excess energy. Your child can burn off energy walking a dog or running around with a kitten, making them more relaxed later in the day and calmer at night. Fresh air and good circulation from aerobic exercise increases oxygen-filled blood flow to a child's brain, therefore increasing their ability to concentrate.

Children with ADHD are used to their parents trying to calm them down or reprimanding them. A pet is a great listener, and offers unconditional love and will not criticize a child for having too much energy. This can aid a child's self-confidence.

Pets and Autism

Sensory issues are common among children with autism. Sensory integration activities are designed to help them get used to the way something feels against their skin or how it smells or sounds. Dogs and horses have both been used for this purpose. Children with autism often find it calming to work with animals.

It has been claimed that in the case of people with autism, animals can reduce stereotyped behavior, lessen sensory sensitivity, and increase the desire and ability to connect socially with others. Further research into this area needs to be carried out however.

Our research

We carried out a study with Cats Protection in 2011 which involved over 600 cat- and non-cat-owning respondents, with half of them describing themselves as currently having a mental health problem. The survey found that 87% of people who owned a cat felt it had a positive impact on their wellbeing, while 76% said they could cope with everyday life much better thanks to the company of their feline friends.

Half of the cat owners felt that their cat's presence and companionship was most helpful, followed by a third of respondents who described stroking a cat as a calming and helpful activity.