5 Benefits of Drinking Coffee Everyday

Drinking Coffee Everyday

5 Benefits of Drinking Coffee Everyday..

What happens to people who loves to drink coffee everyday? There are people who couldn't start anything for their day unless they can have the smooth smell of their favorite coffee.. just like me! Here's actually what it does to your body.

1. It will increase your metabolism

The caffeine from the coffee will naturally boost your energy levels, revving up your metabolism so you can kickstart your day. 

2. Drinking coffee will make your brain healthier

Drinking coffee can block a particular nucleoside in the brain known as adenosine. Adenosine decreases the firing of neurons and the release of beneficial neurotransmitters within the brain. In addition, coffee increases cognitive performance, mood, reaction time, memory, and alertness.

3. It will make you happier

Researchers at the Harvard Public School of Health found that adult men and women who drank two to four cups of caffeinated coffee each day had a 50% lower risk of suicide compared to those who drank decaf coffee or no coffee at all

4. Drinking coffee will reduce your risk of developing skin cancer

Researchers believe that coffee protects against certain types of skin cancer due to the high amount of antioxidants and phytochemicals present.

5. Lower risk of developing type 2 diabetes

According to another study led by researchers at the Harvard School of Public Health, people who increased their coffee consumption by one cup per day over the course of four years had an 11% lower risk of developing Type 2 diabetes compared with those who made no changes to how much coffee they drank.

Yeah, coffee drinker people are happy people. Though I'm one of those coffee addicts, I still recommend drinking lots of water. Why? Find out here.

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