Episode 38: How to get out of a rut

Ruts are experiences we have every now and then. It is when you feel stuck like you aren’t making progress and are not helping yourself. You get caught up in the same patterns. In this episode, I explore the most important things you need to do to get out of a rut.


Examples of Ruts

Every day seems the same

Trying to get through another day




Reasons stay

Already invested in this.

Escape to getting hits

Things will change

Too much to do

Bad experience

What to do

  1. Start taking action
  2. Break into small tasks
  3. Remind yourself of vision and goals
  4. Take a break
  5. Work on yourself
  6. Avoid perfectionism
  7. Talk to people
  8. Exercise
  9. Challenge yourself
  10. Deadline it
  11. WHY
  12. Understand what stops you and tackle it