The Benefits of Doing Something That Scares You

The Benefits of Doing Something That Scares You
The Benefits of Doing Something That Scares You

Yesterday my parents badly needed sand because their big driveway was covered in sheer ice. Many people have told me that as long as I was a Lowell resident I could get free sand from a particular Lowell Public Works yard. (It’s actually better than regular sand because it’s a salt/sand mixture they use on the public roads.) I’ve seen plenty of municipal plow trucks drive down the long dirt road to the yard but never any non-municipal trucks, so I was always hesitant to check it out. None of us really has the money to spend on bags and bags of sand or salt from Home Depot, so filling my truck with free sand would be really helpful for everyone.

I’m not a Lowell resident anymore (I used to own three rental properties in Lowell but I live in NH now) however my truck still has a Massachusetts license plates. For many years I’ve imagined the worst possible outcome for driving down that long dirt road to get sand. I imagined armed guards with guns ready to fire upon me for trespassing, getting arrested by the police, etc, etc. Then yesterday, after realizing the worst possible thing that could actually happen (of all the most likely bad things) would be for someone to simply tell me “no, the sand is for city use only”, I finally built up the courage to drive down the road to see if I could get some free sand.

The yard was empty. There were no armed guards with guns ready to fire upon me. There were no gates preventing me from passing. In fact, there weren’t even any signs that said “No Trespassing” or “Official Use Only” and not a single person in sight to stop me! I drove up to the huge pile of sand, filled my truck, and drove away. That’s when it hit me. If I had only built up the courage to do something that had very little risk associated with it, I could have had access to free sand for all my rental properties for the past 6 years! As I drove away from the huge pile of sand, I remembered a quote by Eleanor Roosevelt: “Do one thing every day that scares you.”

The destination of every moment should be the growth and gratitude of this life.

Comfort makes us feel good; it’s relaxing and it allows us to enjoy life. Unfortunately like many narcotics comfort has a nasty side-effect; too much of it leads to the exact opposite: discomfort. It should, therefore, be used in moderation (like everything else in life) and we should not use it as a constant destination. The destination of every moment should be the growth and gratitude of this life.

Staying within our comfort zone limits our ability to grow and learn. Niels Bohr, a Nobel Prize winning Danish physicist who made fundamental contributions to understanding atomic structure and quantum mechanics said:


Nobody is comfortable making mistakes, but if mistakes are such a vital component to advancing our growth then we need to embrace doing things that scare us; we need to embrace doing things that make us feel uncomfortable so that we can live richer, fuller lives, instead of living a life of fear, worry, and uncertainty.

It’s no doubt a scary thing to intentionally do something that makes us feel uncomfortable; to intentionally do something where the outcome or consequences are unknown. However, if we recognize that much of the fear comes from our own subconscious playing out the worst possible outcome, the outcome that is probably less likely to happen than lightning striking us from inside an office building, then we can quickly overcome our fears and grow in amazing ways.

Doing something every day that scares you may be quite a challenge but just try to think of all the little things that you don’t do every day simply because you’re afraid or because you’re uncertain of their outcome. Saying hello to the cute girl who works in an adjacent office, taking an alternate route to a frequent destination down roads you’ve never traveled, selling something you don’t use but think you’ll eventually need, being extra friendly to a family member who you’ve never gotten along with, standing up to your boss or manager when you know you’re right. I’m sure if you think carefully you can find plenty of harmless things you’ve avoided simply out of fear of the unknown.

Be more open to new experiences and grab life by the horns. Get out of your comfort zone and face challenges head on. Do one thing every day that scares you. Don’t be afraid to learn something new about yourself or to change something about who you think you are as a person. But remember, as Mrs. Roosevelt also said:


Read more great stuff like this by Raam Dev here.