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Piece Alignment is an extremely powerful process given to me by Kerri Finnecy.

The idea is that every negative emotion we feel is a piece of us that is currently not in alignment with our higher self, or which has been separated from us. To feel better we have to bring this piece back into alignment. Once the piece is in alignment again, the negative emotion dissipates.

A number of different processes aim to achieve the same result: to feel better. Some, like the Focus Wheel Process, are also very powerful but I’ve found the Piece Alignment process to be the fastest, most direct and most powerful method.

The theory is that a separated piece that presents itself as a negative emotion is separated because it “feels” unloved. To bring it back, we have to reach it and convince it that we love it unconditionally.

The easiest way to access our separated pieces is through the emotional body. This is a much more direct way of reaching our pieces than using mental tools such as the Focus Wheel Process, which works well for other purposes.

Here’s how to do it:

  • Now try to visualize where in your body this piece resides. Is it in your chest? Your abdominal area? Your torso? On the left or on the right? I usually find it between the torso and the neck. You might locate it somewhere else in your body.
    1. What color is it?
    2. What shape?
    3. What consistency?
    4. How big is it?


Now that you have identified where this piece is located and how it looks, your next step is to hold your vision of it and start talking to it.

Tell it,  “I see you there.”
Say “I feel how you feel.”
Say “I love you.”
Say “I love you no matter what.”
Say it again and again.

Say “I love you no matter what.”

Say “I love you no matter what.”

Keep going. Declare your unconditional love to this piece.



Keep telling this piece that you love it because all this piece wants is unconditional love. Once it is convinced that it has that unconditional love, the color, the shape and the density will start to dissipate. As you continue it will become lighter and lighter until you can no longer see any shape or form.

And once that happens, the negative emotion dissipates too!



