spinach, onion and goat cheese omelette

This featured meal is the spinach, onion and goat cheese omelette from Craig Clarke of Ruled.Me.

Spinach is always amazing from a nutritional density and insulin load perspective.

Goat cheese is also one of the lowest cheeses on the insulinogenic scale.

Together with some eggs, it has all the makings of a fantastic nutritious low carb meal with only 5g net carbs and 14% insulinogenic calories.


net carbs

insulin load carb insulin fat protein


5g 17g 29% 74% 18%



Marty Kendall