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  1. Cook rice until soft.


  2. Cook ground beef thoroughly and make sure to
    drain all grease.


  3. Pierce sweet potato with a fork and microwave for
    10 minutes or until soft.


  4. Bake eggs shells at 350 degrees for 7 minutes on a
    cookie sheet, when done blend or mash until they
    form a powder.


  5. Steam veggies and then mash with the rosemary
    and ginger.


  6. Drain mackerel.


  7. Add all ingredients into the rice pot with the eggs
    and heat all ingredients together until eggs are