Take a cue from old-time strongmen to build solid total-body strength and mobility.
Training a new weightlifter should involve the development of baseline athleticism.
What periods of development we can capitalize on, and what periods we must approach with caution?
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
It's easy to get caught up in the desire to make gains and forget about rest.