Arnold Cheat Curl And Bodyweight Skullcrusher Superset

Cory Gregory


Welcome to the Arm Superset of the Week with your host Cory Gregory!  Cory is going to show you a superset with the Arnold Cheat Curl and Bodyweight Skull Crushers.  You are going to have a barbell set up on the rack about waist high and the way Arnold did the cheat curl is he would set it up and get it going with the hips a little bit as you curl the weight up.  Then you will set the weight back in the rack placing your hands in the middle of the bar, body straight as you tuck your head under the bar then press back out performing the bodyweight skull crusher.  Give this Arnold Cheat Curl and Bodyweight Skull Crusher Superset a try and let us know what you think!


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