Small Group Training Experiences

About the Course
Course Description: 

To equip the learners with the knowledge, skills/behaviours, and confidence required to deliver safe, effective and engaging SGT sessions, utilising Life Fitness SGT equipment.

Learning Outcomes: 

1. Define Small Group Training [SGT] and the benefits to the member
2. Recognise safe and effective session structure for a SGT session
3. Identify & demonstrate the teaching skills required to deliver a safe, effective and enjoyable SGT session
4. Recognise the factors that contribute to delivering an effective SGT experience 
5. Identify the importance of progressions and regressions within a SGT session
6. State the importance of screening members fully, before participating in higher intensity sessions

Course Delivery
Learning Type: 
Learning Hours Awarded: 
Course Assessment: 
Course webpage: 
Course Check
Assessment Details: 

Assessment instructions and observation checklist can be found in the learner file 

Admin - EREPS Status: