
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Be realistic and appreciate what your body is capable of - but also respect its limitations.
When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.