photo cred Cat One last Vancouver installment.. I love grocery shopping in different cities because you get to see different things.  I fell upon the cereal isle and was amaze at what I found.  Now as some of you might know I make my own cereal, Magic Muesli, which is a go-to, pretty much every day.  I make a huge batch and both my husband add some fresh fruit and Bob's your uncle. But I do appreciate that not everyone has time to make their own cereal, let alone want to, so let me introduce "Holy Crap" - a product made popular by Dragon's Den.  It's pretty fantastic and it's made in Canada which is a total plus. It has everything you need to start your engine running in the am but also makes a great snack cause it's filling (and don't forget to drink a glass of water after). So that coupled with a gorge green smoothie for lunch, that's a 2 no-brainer meal solution. Works for me. p.s. My husband likes my muesli better, but he may be biased.


Hands down my favourite recipe for popcorn, the GF introduced me to the dried dill and olive oil toppings and I haven't had it any other way since. Homemade popcorn can be a healthy and tasty snack, especially good to have on hand if you're transitioning from a crappy diet to a whole/real foods diet. Dilly Kaz Corn 1/4 cup organic popping corn 1 tbsp cold pressed olive oil 1 tbsp flax oil Himalayan pink salt Fresh ground pepper Dried dill Pop organic popping corn using an air popper, the stove top or a paper bag in the microwave, check it. Top with oil, salt, pepper and LOTS of freshly dried dill. It's really important that you use organic popping corn. Corn is a dirty, dirty crop that's been GMO'd up the wazoo. If you're trying to get healthy, eating poor quality ingredients isn't going to get you there.