So you know the 4 bubbles with numbers that are sometimes on products, they actually mean something 😂🙈

They are a guide to show how much Energy, Fat, Saturates, Sugars and Salt is in a product😀

See a lot of Red? Might be worth a second look 🔎
Depending what they are 1-2 red bubbles is okay but anymore is probably bad, unless you have it accounted for in your calorie intake 😉

A lot of Orange 🍊🤔 Better than the reds but still if your working to lose body fat look again.

Green means go! Low on everything just makes sure it’s nice 😊

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