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How do you know if you are depressed?

Do you feel miserable?
Do you find yourself sitting, just thinking and not moving?
Has your appetite changed?
Are you having trouble sleeping?
Is it hard to make plans for the future?
Are you turning down social engagements to stay at home?
Do you spend a lot of time by yourself and are unhappy about it?
Are you having trouble in building relationships?
Are you emotional and feel like crying at others a lot?
Do you feel flat and empty?  
Do you feel there's no point?
Are you valued by others?

Just think about these statements.  Because you have answered yes to some of them may not be indicative of depression.  Everyone feels these things from time to time.  If you find that these feelings persist, it may be that you are depressed.  The good news is there is something you can do about it.  

How can Hypnotherapy help?

Hypnotherapy can work well with depression.  Through discussion the underlying causes to your depression are uncovered and, through hypnosis, you are supported to let go of those events or situations which led to the depression.  

Sometimes depression can become a habit - a way of being.  You know there's a happier, livelier and more joyful person wanting to show itself to the world but sometimes it's difficult to know how.  Hypnotherapy and hypnosis works to change those habitual pathways, leading you into the life you've always wanted.  

A huge amount of energy is tied up in depression.  Once released from this you will find yourself re-enegised, motivated and planning for the future.  

If you have any concerns or questions about depression, please call me for a obligation free and confidential discussion.
