The body loves to prioritize burning muscle instead of fat.
Strength training negates this by signaling to the body that it needs to keep your muscle to maintain your lifestyle of continuously lifting.
If you need to move a couch, build self discipline, or change your metabolism for the long haul, then strength is your #1 weapon.
Even faster marathon times are run by stronger athletes.
It teaches us to get comfortable being uncomfortable like nothing else.
#Valuestrength and never look back!