heel spurs

About Heel Spurs


Heel spurs can cause extreme pain in the rear-foot, especially while standing or walking.



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Treatment and Prevention of Heel Spurs


Heel cradles and heel cups provide extra comfort and cushion to the heel and reduce the amount of shock and shear forces experienced from everyday activities.

What Causes Heel Spurs?

Heel spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel. This stretching of the plantar fascia is usually the result of over-pronation (fallen arches and twisted foot), but people with unusually high arches (pes cavus) can also develop heel spurs. It can be caused in various ways including extensive running, walking or standing for long periods of time, especially when you are not used to it with a sedentary lifestyle. In particular, a change of surface (eg. road to track), poor shoe support, being overweight, overuse or sudden stretching of your sole as well as a tight Achilles tendon can lead to this

Please contact your nearest We Fix Feet clinic at Beeston or Ilkeston to book your consultation.