Preventative Pointers for Guys: 15 Smart Ways to Keep ED at Bay


As you age, it begins to become harder for you to complete activities you had once accomplished without breaking into a sweat. Even easy tasks such as cycling, running or playing a game with your kids can be exhausting. The same applies to sex. The risks of erectile dysfunction tend to increase with age. However, erectile dysfunction can also affect younger men.

As you read this article, you will learn about the possible causes of erectile dysfunction. You will also discover effective ways to get rid of this issue and improve your love life, leading to steamy sexual experiences and a better life overall.

Make love to your partner again with youthful enthusiasm with these tips. Also, later in the article, find out the simple secret of how many men have managed to regain their sexual confidence by making small changes in what they eat, to both feel better and to get rid of ED.

Let’s start with the tips that can get your sex life back on track:

1. Size Matters: Lose Some Weight to Get Multiple Benefits

Erectile dysfunction is a medical issue where men face problems in achieving an erection 50 percent of the time at least. Consultation with a doctor is a must. ED is an effect caused by many underlying health issues both psychological and physiological.

obesityWeight and obesity has a major effect on erectile capacity. Research shows that a man with a bigger waistline is more likely to suffer from ED than a man with a smaller waistline. Therefore, one of the best ways to get back your performance is by trimming away your waistline.

Having a healthy number on your bathroom scale can bring you many other benefits, too. You’ll live longer and better, and you’ll feel and look great. These are the ways obesity affects erectile dysfunction:

1. The risks of developing vascular diseases increase when suffering from obesity. As erection depends on blood flow, ED can set in.

2. Excess fat in the body can interfere with the functioning of a variety of hormones that have a role to play in the functioning of an erection.

3. Diabetes and weight are closely related. Diabetes can end up damaging the nerves in the penis leading to erectile dysfunction.

Reducing weight certainly leads to a number of health benefits. For someone suffering from ED, weight reduction is a lasting, long-term option to regain their lost performance.

2. How High Cholesterol and Blood Pressure Can Affect Your Sexual Health

High blood pressure can end up damaging your blood vessels. This includes the vessels that deliver blood to your penis. This can lead to erectile dysfunction down the line. The same can be due to high cholesterol levels. Be sure to check your blood pressure and cholesterol levels to ensure that they are optimum.

Here are the things that you can do to keep your health in control:

1. If you are suffering from either high cholesterol or blood pressure, get on a treatment plan as soon as possible.

2. Drugs for blood pressure can also lead to erection problems. Consult with your doctor for an alternative if that is the case.

3. If your ED is due to high cholesterol or blood pressure, you need to make certain changes in your lifestyle, such as your diet. Learn more about it in the last tip.

There are many places where you can get a free screening for your blood pressure and cholesterol levels. Your local health stores can have such free services. Alternatively, you can buy a blood pressure monitor to keep track of the levels at home easily.

3. Get Pumped to Work Out: Why Exercise is Good For Your Penis Health

Aerobic exerciseThe medical benefits of exercise are far too many to recount. One of the benefits is also that it can prevent erectile dysfunction. Research has shown strong links between an inactive lifestyle and an increased risk of erectile dysfunction. The idea behind your exercise plan should not necessarily be to get a good looking body. That is certainly an option.

However, if you are fighting against ED, the aim is simply to remain fit and healthy. Here are a few points that you should keep in mind while exercising, however.

1. Aerobic exercise is effective in staving off erectile dysfunction. Some good starter exercises include swimming, hiking and running.

2. While exercising, you must avoid workouts that place pressure on your perineum. The perineum is the area between the anus and the scrotum. Some exercises can place excessive pressure here which can end up adversely harming the nerves and the blood vessels in the region. That can increase the risk of erectile dysfunction instead of decreasing it.

Of course, exercises can also help you get rid of obesity issues which are another cause for ED. As such, you must make it a point to make exercise a part of your life when you are trying to prevent the onset of erectile dysfunction.

Exercise will also be effective as a treatment for ED. Of course, a good exercise keeps you fitter. When you are physically fit, you can perform better in bed. That is the ultimate aim, after all. Nonetheless, exercises are not enough. Keep reading to know more on erectile dysfunction prevention tactics.

4. Want to Kegel: That’s Not All You Can Do

Kegel exercises help target your pelvic floor area. These exercises involve the repeated contraction and relaxation of the muscles that are present in the pelvic floor. There are a number of factors which can cause the pelvic floor muscles to weaken such as obesity and abdominal surgery. For women, childbirth can also be a factor.

Kegel exercises can strengthen your pelvic floor, which can lead to a number of benefits:

1. Kegel exercises may be helpful in gaining control over urinary incontinence.

2. These exercises work to get back your erectile function if you are suffering from ED.

3. The exercises can also be effective in controlling and decreasing the problem of premature ejaculation as it increases muscular control.

In short, Kegel exercises can help you enjoy a better sex life in the long run. However, you should not solely rely on these exercises. Medical opinion is still divided on their effectiveness. In other words, you may not get the same level of benefit that somebody else does. Try out other exercises while you’re at it.

5. Take a Walk for an Erection: Not to be Taken Literally

WalkingWalking is a peaceful activity that places the bare minimum of stress on your body. However, it can still be beneficial in terms of your health, too. According to research and studies, there is a decrease in the risk of erectile dysfunction by as much as 41 percent if you just walk for 30 minutes every day.

So, if you want to enjoy a good sexual session with a strong erection, you should go for a walk. Of course, you can manifold the benefits by including a variety of exercises into your daily fitness routine.

6. Do Not Ride a Bike for Long: Cycling May Cause Vicious ED Cycle

Activities such as spinning, bicycling and horseback riding have links with increases risk of developing erectile dysfunction. All of the activities affect the perineum and the pelvic floor regions directly. The pelvic floor region contains a neurological system along with blood vessels that are rather vulnerable.

Excessive pressure can cause the nerves to experience desensitization. Your blood vessels can get hurt by the bike seats, which are often hard and narrow. These issues will ultimately cause erectile dysfunction. Go through these tips for dealing with this problem:

1. The easiest solution to this problem would be to decrease the amount of time you spend on these activities. Decreasing the distance you travel by bicycle can also be useful.

2. If possible, completely stop these activities to regain and maintain erectile function.

3. Whenever you are bicycling, you must make sure that you are wearing the proper gear. The bike should be suitable for you as well. Padded cycling pants are necessary.

4. When cycling, stand up whenever possible to minimize the pressure on the pelvic region.

In spite of your best efforts, you may find that erectile dysfunction has set in and refuses to let go. Consult a doctor to locate the exact source of the problem and get rid of it. Is the pelvic region the only area where problems leading to ED can originate? Not at all, there is also the vascular system. Keep reading to find out more.

7. Avoid Anabolic Steroids at All Costs: They May Cause Long-Lasting Damage

Anabolic steroids Anabolic steroids are bad news for the proper functioning of your erection. Bodybuilders and athletes often use steroids to increase the performance of their body during exercises and sports. Undeniably, it is illegal in all official sports competitions.

The use these substances can lead to some serious negative effects on the body and its health, especially on your sex life. Some of the effects are as below:

1. Infertility and erectile dysfunction.

2. Reduction in sperm count.

3. Fluctuations of natural testosterone levels of your body.

4. Imbalance to the hormonal system of your body.

5. Testicular atrophy or reduction in the size of your testicles.

Obviously, all of these can affect your sexual performance and your sex life. As such, you must make sure that you never take anabolic steroids if you wish to prevent erectile dysfunction.

Some of the effects of these steroids are temporary. You may find yourself regaining normalcy, such as sperm counts within 12 months after stopping the use of anabolic steroids. However, the damage caused to your body will be dependent on how much of the drugs you consumed as well as how long you used them for. Consult a doctor to check if you need medical help to regain your health.

8. Getting Tanked: Alcohol May Be the Culprit for Your ED

Excessive alcohol consumption is a strict no-no when you are trying to prevent the onset of ED. Too much of alcohol can lead to a variety of health complication and conditions which, in turn, can cause your erectile functioning to fail.

Chronic heavy drinking can lead to the following medical conditions:

1. Excessive alcohol can cause significant damage to your liver.

2. Nerves can also be damaged due to the same reason.

3. An immoderate amount of alcohol can also interfere with the normal balance of the sex hormone levels in the body.

getting extremely drunkThese medical conditions are certainly serious on their own. At the same time, they can also lead to erectile dysfunction as the body is unable to work perfectly. As such, you must avoid getting extremely drunk.

Research shows that it is fine to consume a moderate or a mild amount of alcohol, as these low levels do not affect the body enough to cause ED. According to experts, drinking two glasses of red wine before sexual intimacy surely acts as a sex booster.

Alcoholism is not the only damaging habit that you need to get rid of when you are trying to keep safe from erectile dysfunction. Read on to learn how smoking affects your erectile functioning.

9. Smoking a Cigarette Can Ruin Your Lungs, Your Life and Your Sex

There are many health complications that arise out of smoking. Among them, erectile dysfunction is a distinct possibility. According to studies, those who smoke are twice at risk of developing erectile dysfunction than those who do not smoke.

Smoking affects the circulation of blood in the body. Nicotine causes your blood vessels to contract, which decreases the amount of blood that flows through your vessels. This is also applicable for the blood vessels in your penis. As such, you will find it harder to keep an erection leading to ED.

Here are a few tips to help you quit smoking:

1. Remove all paraphernalia related to smoking such as ashtrays, lighters, matches and, of course, cigarettes from your vicinity.

2. Reduce stress through exercises.

3. Distract yourself when you feel the urge to light up.

4. Make use of products such as nicotine gum and nicotine patches for quitting.

On quitting smoking, you will notice the improvements almost immediately. It takes at most 12 weeks on average to regain regularity in the circulation of blood.

10. Snoring Your Way to ED: Sleeping and Your Sexual Urges

sleep apneaA lesser known cause of erectile dysfunction is snoring. Snoring can be a symptom of a medical condition called sleep apnea. In this medical condition, the patient stops breathing for an interval of around 10 to 30 seconds. Due to the decreased breathing, your body is unable to receive the necessary amounts of oxygen required by the body.

The low amounts of oxygen cause the overall functioning of the body to decrease.

This includes your sexual performance. It also means that your penis is unable to maintain an erection for a long period of time. This conduction can also reduce your sexual desire and arousal, both of which are unhealthy for your sex life.

Here is how you can cure yourself of snoring and lead a healthier life safe from erectile dysfunction:

1. You may opt for the continuous positive airway pressure or CPAP method to ensure that your body is receiving adequate levels of oxygen. This therapy can reduce nasal congestion and decrease snoring. However, 50 percent of people are unable to use this method properly. As such, you need to consult with a doctor to ensure that you are using it properly for your condition.

2. Another option is oral appliance therapy or OAT. This appliance looks like a mouth guard. It prevents the collapse of the airways. That reduces snoring, which in turn decreases the risk of ED. You can get OAT from a dentist.

11. Hormone Help: How Testosterone Levels and ED Often Go Hand in Hand

The testosterone levels in the body do not always remain the same. They decrease as you age, even if you are healthy, as it is a natural process. Unfortunately, lower T levels have some unpleasant consequences for your sex life.

Around the time you reach 50 years, your testosterone levels will suffer from a major plunge. After 40, the level of testosterone in your body falls by 1.3 percent on average every year.

low sex driveHere are some of the most common symptoms of a drop in testosterone:

1. A low sex drive.

2. Decreased sexual arousal.

3. Decrease in stamina level.

4. Moodiness

5. Difficulty in arriving at a decision.

6. Unsatisfactory erections.

If left unchecked, it can lead to erectile dysfunction. Consult with a doctor to check if your testosterone levels are normal or have dropped significantly. Doctors might also be able to tell you if there are treatments you can try.

12. Stress and Sex Are Not Friends: Stop Stressing Out and Loosen Up

Stress is another condition which leads to a variety of psychological and physiological conditions. When stressed, the levels of cortisol and adrenaline increase in your body. These hormones constrict your blood vessels, including those in your genitals. This makes it more difficult for you to get an erection and sustain it.

At the same time, increased levels of those hormones also increase your blood pressure, which can lead to medical conditions in your cardiovascular system. That can increase the risks of ED further.

Professionals often overlook stress as a cause for ED. Nonetheless, it is a factor. You need to learn how to control your stress. Here are a few tips:

1. Start exercising, as it releases dopamine which can counteract the effects of cortisol on your body.

2. Yoga and meditation can help you manage stress effectively, too.

3. Determine the cause of your stress and eliminate it.

4. Even the desire to perform well during sex can be a cause of stress, so talk to your partner and most of all, relax.

In order to reduce your risks of erectile dysfunction, you should make yourself feel better emotionally by easing out your tension.

13. The Downsides of Watching Porn: Your Sexual Expectations and Your Arousal

Watching an excessive amount of pornWatching an excessive amount of porn can lead to a number of psychosomatic issues. As porn has quite little to do with reality, it affects how people perceive sex. Moreover, porn can be addictive. Because of this factor, you might find it difficult to get aroused or have an erection without watching porn to stimulate you first.

You need to move away from porn before it becomes an addiction. If it already has become an addiction, you need to take up measures to help yourself overcome it. There is nothing wrong with asking your partner to help you get rid of this addiction. Alternatively, you can consult a sex therapist or counselor to help you out.

14. Trying Out a New Sexual Position: Risky Business or a Smart Move?

Erectile dysfunction can also occur if any damage occurs to the muscles in your penis. Penile injuries can occur during sex, especially when performing certain positions.

Take your time and learn whether the new position you want to try out can result in a penile injury. Consult your doctor on the stuff that you should do. More importantly, you will want to know about the things that you cannot do.

There is still another tactic that can help you delay erectile dysfunction. Keep reading to learn about Jerry’s secret.

15. Changes in Your Diet: How Healthy Foods Fight Stress on Your Body and Mind

Many men have used this trick to keep erectile dysfunction at bay. There has been no decrease in their performance or libido thanks to this method. All they did was to change their diet so that they consumed more foods that could prevent ED.

Healthy diet is curative for your sex issues as well as your overall health. Here are the food items that he added to his diet. You can also try them out and see the results for yourself.

Vitamin E: Foods like broccoli, mango, almonds, peanuts and wheat have a high concentration of vitamin E. This vitamin helps in ensuring that blood vessels are performing healthily. Due to the health of blood vessels, more blood flows allowing your erection to last for a longer time.

applesFlavonoids: Flavonoids improve the flexibility of the blood vessels, which is beneficial for an erection. They are present in large quantities in foods like berries, red wine, pears, apples and oranges. Improving your sex life could be as simple as drinking red wine in moderation.

Citrulline: Watermelons have this substance, citrulline in large amounts. It helps in relaxing the blood vessels, especially those in your penis. The rind of watermelons has the largest concentrations of this substance. You can use the rinds to make an excellent juice.

Zinc: Zinc has a number of health benefits including the ability to improve sperm quality and fertility. It helps in the production of testosterone, a sex hormone. In addition, zinc enhances your body’s immunity. Vegetables are an excellent choice to get this micro nutrient. Additionally, vegetables provide other good nutrients, which can improve sexual performance.

There are few things as distressing as erectile dysfunction for men. Of all the men in their 40’s, around 40 percent are likely to be suffering from this problem. According to research, most men suffering from erectile dysfunction do not opt for treatment or even discuss it with their doctors.

Erectile dysfunction can be embarrassing to talk about; however, you should take the steps to prevent it as soon as possible. If you still end up suffering from this medical condition, don’t wait for a magical cure. You should consult a doctor for specialized treatments and counseling. It is possible to cure erectile dysfunction with the proper treatments.

ED is an indicator of certain serious diseases, so if it persists, no matter what you do, go for a checkup and testing to determine the cause. You will thank your ED for alerting you to your health condition, which could include high blood pressure, heart disease and high cholesterol. Remember, if you take care of your health, everything else will follow.


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