Leg Cramps, Muscle Pain, and How Magnesium Can Help

Many people experience leg cramps and muscle pain on a regular basis. Because of magnesium’s role in neuromuscular signals and muscle contractions, researchers have observed that magnesium deficiency is often the root cause. Magnesium cues your muscles to relax and not to spasm or contract. Pain medications can mask the symptom, but you are not addressing the root cause which can be basic magnesium deficiency.

Magnesium is known as the relaxation mineral and if you are deficient, your muscles can send the deficiency signal in the form of cramping and pain. Supplementing with magnesium helps relax blood vessels in your muscles and maintain normal blood pressure, which in turn restores healthy circulation and relief from the cramping and pain.

If you are experiencing leg cramps or muscle aches, supplementing with Mag-Tab®SR can help alleviate cramping and usually fairly quickly.