The Leading Causes of Death in Men

Believe it or not, there are diseases that can be attributed as the primary causes of death depending on the gender of the person. There are some diseases that are more prevalent to men than women and vice versa. There are also diseases that can be acquired by males or females but cannot be acquired by members of the opposite gender. Learning these kinds of diseases will be very helpful in identifying the illnesses that you need to watch out for especially if you think that you might be experiencing what seems to be symptoms of a disease. Here we listed the primary causes of death for men so that you will know what you need to watch out for.


Heart Diseases


Heart diseases remain to be the primary cause of death among men. This silent killer is hard to diagnose as the symptoms do not show up until the later stages of the disease. That is why heart diseases account for the most number of deaths even among young men. Heart diseases affect hundreds of thousands of men every year across the globe.


Prostate Cancer


Prostate cancer is one of the diseases that only affect men because of anatomical reasons. It is also the second killer disease for male adults. If you are experiencing symptoms such as frequent urination, lower back pain, and blood in your urine, you might have prostate cancer. You need to get yourself checked immediately to lessen the effect of this deadly disease.


Lung Cancer


Another prevalent disease among men is lung cancer. Lung cancer in men is often attributed to the fact that men are more exposed to occupations that can have a debilitating effect on their health. Another cause of lung cancer in men is smoking. While smoking is also one of the primary reasons for lung cancer in women, a higher percentage is more related to men.


While these 3 diseases are among the primary causes of death in men, there are more illnesses that you need to watch out for. Check out the report of the Centers for Disease Control and Prevention on the leading causes of death among men.

The Most Important Fitness Tips that You Will Want to Know

Being a beginner in the fitness world is so hard. With the amount of information that is readily available on the Internet, it can be confusing for people who are just starting out in their fitness journey to identify which information is helpful and which is actually useless. Most of the time, this information does more harm than good to people who do not know how to filter the good ones from the bad. The reason why beginners quit early on is that they started wrong and were not able to correct the bad things that they were doing during their workout sessions. In order to set your fitness journey straight, we have compiled a short list of the most important fitness tips that you need to know.


Do Not Overdo Anything


The first tip that we would like to impart to beginners is to only do what is necessary for beginners. You do not need to lift the heaviest weight that you can or even overwork your muscles in a single session. As a beginner, you would want to familiarize yourself first with the proper form and movement that are needed to execute the exercise correctly and avoid injuries. Once you are able to do the exercises in the correct form, that is when you can increase the weight incrementally.


Stretching is Key


Many beginners do not appreciate the importance of stretching. For them, stretching is just a waste of time that does not provide any benefit to them. Most of the time, those who think that stretching is just a mindless routine before and after a workout are also the ones who end up getting injured. Stretching is important because it prepares your muscles for the strenuous activity that you will do. It is necessary if you want to come out of the gym not sore and ready for the next workout. Try these stretching routines to make the most of your workout session.


Avoid the Fancy Workout Machine


See the fancy workout apparatus that almost take up most of the space in the gym? Those are your enemies. The goal with weight training and working out is to build muscles while also improving your muscle strength. Using machines to help you can hinder you from achieving your goal because these kinds of machines actually make it easier for you to lift heavier weights. When you try to lift the same natural weight, you will find out that you have a hard time of lifting them because that is not your true limit. It is safe to say that machines will make you fake lifting heavier weights than you actually can.

What You Need to Know About Heart Disease

Having a disease is already a bad thing for anyone to have. When you have a disease, you have to take care of yourself more properly and watch out for the condition of your health more closely. What is harder in having a disease is the financial and emotional effects that it brings not just to you but also to your family. Everyone around you is affected by the disease that you have especially when it comes to your interaction with them. That is why as much as possible, we try to prevent contracting a disease as early as possible because the consequences can be debilitating.


However, there are diseases that can go undiagnosed even for years, and you might not know that you have this disease until it’s too late. Many succumbed to illnesses without the symptoms showing up and the disease just manifested when it had already taken the lives of those people. These so-called “silent killers” are so dangerous that it is better for everyone to undergo regular checkups to detect the early onset of these kinds of diseases.


One such silent killer is a heart attack. You will never know that you have it because the symptoms manifest once the disease is already severe. That is why it is important to consider these things if you suspect that you have a heart disease.


Always Check Your Cholesterol Level


Having a regular checkup of your cholesterol level is advisable if you think that you have a heart disease. High cholesterol level is something that will not manifest in your body until it is too late, and it is also one of the major factors that contribute to having a heart disease.


Conduct a Background Check on Your Family’s Medical History


Heart diseases usually run in the family, and it is best if you do a background check of your family’s medical history to know if there is a probability that you might also get a heart disease in the future.


Watch What You Eat


We have mentioned that having a high cholesterol level is one of the major contributors to having a heart disease. So, if you are having a suspicion that you might have this, you need to watch what you are eating and ensure that you only eat healthy food that is low in cholesterol and high in fiber.


Having a healthy lifestyle and proper awareness on heart diseases are some of the best ways to avoid having these silent killers. It is harder to treat these kinds of diseases once you have it. The experience in treating heart disease is just like playing your favorite puzzle games; when you have already solved one problem, more will come up and you have to exhaust all your effort into it. So, it is better if you are equipped with the necessary information to combat these kinds of diseases.

How to Quit Drinking? | Quit Alcohol

Quitting alcohol can be a real challenge. It can entail a lot of hard work in order to succeed, but the long-term benefits really pay off. Once you have said goodbye to alcohol and successfully get rid of it from your system, you will feel a lot better inside and out. In addition, you get to live a healthier and fuller life with happy relationships.


How To Tone Lower Abs | Exercise, Keeping Fit

The lower abs are often a trouble spot for men and women. Even if you manage to lose weight on the rest of your body, this area of the stomach will often be left looking like a little pouch. And if you don’t know what you’re doing in terms of diet and exercise, that tummy pouch can be hard to get rid of.


Toning your lower abs cannot be done with exercise or diet alone. It is vital that you incorporate both diet and exercise into your fitness routine if you want to tone any specific part of your body, and that includes your lower abs. For that reason, you need to start your quest to tone your lower abs by writing down an exercise and eating plan that you will be able to stick to.


Create a Diet Plan

Start by counting your calories. You should keep a food diary with you every day. Write down everything that you eat, then calculate how many calories you need to stay the same weight with an online calculate. Compare this number to the number of calories that you usually consume. Try to shave off 500 extra calories each day. That will help you lose 1 pound of fat per week.


To help reduce bloating in the lower stomach, you should also consume less salt and more water. Aim to drink half of your body weight in ounces of water every day. Eating more fruits, veggies and healthy grains will also stop bloating and help you lose fat.


Protein is vital for your diet plan because it is the amino acids in the proteins that will help you build muscle to tone your lower tummy. If you eat meat, you should try to eat lean meats like chicken and turkey over red meats like pork and beef. Fish is another great source, and vegetarians can consume eggs, nuts, and beans to get an adequate amount of protein.


Create an Exercise Plan

Your exercise plan should incorporate both cardiovascular exercise and strength training. When you tone the abs, you need to lose fat, but you also need to gain lean muscle to replace that fat.


You can start your exercise plan by picking which days in the week to work out. To be successful, you should work out at least 5 times a week. Do 30 minutes of cardio every time you workout and at least 20 minutes of strength training.


You may choose to exercise at a local gym, outside, in your home or at a community fitness center. You can workout on your own, get a trainer, join fitness classes, participate in a sport or workout to fitness videos. You can also do a combination of these things. Try out skateboarding. It trains your core muscles as well as when you steer the skateboard like how Jake does it in Subway Surfers.


In terms of special exercises to target the lower abs, you can do push-ups, sit-ups, the plank, front and side crunches and the bicycle move for abs. Change it up every day, but remember that you cannot spot train, so only doing ab exercises will get you nowhere. Use all of the advice in this article to see results in your lower abs and the rest of your body as well.

Fitness For Life | Regular Exercise

Like a fine-tuned machine, our bodies are made to be in motion. We require regular exercise to stay in top form; not only physically, but mentally as well. Proper maintenance is needed to keep our bodies and minds young and resilient. Getting in shape and staying fit is a major concern for most people. Not only does it help us live longer, but regular exercise promotes physical and mental well being. From Yoga to Pilates, the different types of exercises keep you motivated and help you balance work with play. Not only does exercise make you look better and feel better, but it might even help you live a longer life. It’s easier than you might think. Regardless of age, gender or physical capabilities, there are exercises you can do and feel the benefits.