Healthy Living

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Your Nutrition And Maintaining A Healthy Weight

A healthy weight is important to your complete well-being. People that suffer from being obese or overweight are at a higher risk for different health issues, including heart disease and diabetes. It doesn’t take much to bring your risk back down if you start eating better and working out.

While the proper weight for any given person can depend on their sex, their body type, and even their height, your waist circumference needs to be a certain size as well. This is mainly guided by your height. You should also be aware of your BMI (body mass index).

So, how do you work toward a healthier weight and a healthier body? Well, what you are putting into your body can make a huge difference. So can the physical activity you are getting on a daily basis (including walking the dog and playing with the kids).

Follow Portions And Calorie Counts

When it comes to counting calories you may hear all sorts of advice. Some people say that calories don’t matter as long as you are eating a healthy diet in general. Some live by counting calories. It is a fact that calories determine weight loss and that 3500 calories are equal to one pound, so that should be clue one that calorie counting is important if you want to be healthy and fit. That means you want to know how many calories you’re taking in and how many you’re burning with physical activity (it helps to keep a fitness and nutrition log of some sort).

Eat Fresher

If you want the calories you do eat to count for more then you can pick fresher foods to eat, like raw fruits and vegetables. Shop the outer areas of the grocery store for your healthier options. The stuff in bags and boxes, the overly processed foods, are usually stuffed full of sodium and at a loss for much of its original nutrients.

Make Your Own Meals

There are likely times when eating out is your only option, like when you’re on the road for a work trip or vacation. However, when you aren’t forced to eat out you really should make your own food at home. You can make something healthier and be more aware of all of the ingredients that are in your food. This is good for everyone, not just people with food allergies and intolerances.

Work In Workouts

Last, but not least, if you want to maintain or get to a healthy weight you need to fit in fitness to each and every day. Nutrition and fitness work together to make your body and your mind healthy. Doing one without the other is going to leave you missing something, like a healthy diet can help with weight loss but not working out means no muscle tone.


Life Tips After Binging on Holiday Foods





Wear Loose Clothing




Join a Gym




Start a Diet




Get a Weight Loss App





3 Way Cooking Relieves Stress

Cooking doesn’t have to be a task that is dreaded every night.  In fact, cooking is seen by many people as one of the most cathartic activities that you can do.  It’s all about how you go about it.

Obviously, if you don’t know what you’re doing and have to cook a 5-course meal for 15 people in a limited amount of time, it’s not going to be a very soothing experience.  

Cooking should be a gradual learning process which is enjoyed and done with intent and joy.  Your food will taste as good as the energy you put into it!

Here are some reasons why cooking can be so good for your state of mind and encourages stress relief.

It Actives The Same Part of The Brain as Meditation

When you meditate the brain goes into a very specific and unique state of consciousness. Many people report feelings of an expanded awareness, and inner peace.  

Several studies have been done over the years which have looked into the actual science behind meditation and what exactly occurs by conducting MRI scans.  The results showed that test subjects who meditated more had greater amounts of dense gray matter in their scans in the areas of the brain which are associated with emotion.

When people are focused on a task such as cooking, their awareness is centered on a single task at hand rather than in a flurry of taking in all of the information around them of the modern world.  

By cooking, you can not only achieve the task of creating a delicious meal to nourish your body, but you can also achieve a peaceful state of being by bridging the mind and body.

It Nourishes Your Body Better Than Processed or Fast Food

Eating a diet of whole foods which are prepared with intention and fresh ingredients is much more nourishing for the human body that artificially produced unnatural foods.  

Studies show that people with higher levels of sugar and certain chemicals found in processed foods have higher levels of stress, and obesity-related diseases.  

Cooking your food instead of buying it pre-packaged can have a considerably positive impact on your life.

It Brings People Together

In many cultures cooking and serving a meal to a family is the ultimate ceremonial tradition.  Eating as a group creates a sense of belonging and community.  Humans who have community are proven to be much happier people.

Conversation and a sense of belonging in a person reduces depression and isolation.  Families which eat together every night report 50% less conflict and have stronger relationships among them.

The French find eating meals with their families so important that many of them come home from work or school during their lunch breaks just to be able to eat together.


5 Things Women Working in Agriculture Want You to Know About Farm Life

Are you a capable woman who wants to try her hand at farm life? Do you picture yourself watching the sun rise over fields of golden wheat, a cup of coffee in your hand and a smile of contentment on your face? Or maybe you think of gathering organic vegetables to toss together a salad for your lunches and dinners? 

With an increased interest in getting back to the land, young people, and many women, are showing a renewed interest in farming. The last few years have shown a steady rise in public interest in organic farm products, as well as sustainable living. But before you begin to spin castles in the air of what your new life will be like, read on for 5 aspects of farm life that women working on farms want you to know: 

  1. A farmer’s day starts first and ends last. 

Farmers start the day early. Sometimes to beat the heat and take care of planting and pruning before the day turns into a bake-fest. Other times, it is just a matter of feeding livestock and getting through all the chores that need to be done in a single day. Your evenings will be spent catching up on all non-farm related things you need to do, like caring for your family, or your house, etc., a site for women working in agriculture, offers the following advice: “When juggling a farm, a relationship and a family, don’t strive for perfection. Prioritize what is most important.”

  1. The dirt never comes out from under your fingernails.

Get really comfortable with a shade of brown underneath your fingernails. And the look of a gentle grass stain on the palms of your hands. In fact, if you are particularly attached to any piece of clothing, do not wear it out of your house. You would be safer framing and immortalizing that favorite shirt, because once you leave the house with it on, its days are numbered. Expect to find yourself wearing clothes that you won’t mind throwing away. Also, you will become an expert at juggling loads of laundry during your lunch break. 

  1. You will get double-takes.

Tell anyone you are a farmer and that you work on a farm, and it is likely you will get a double-take. Do not take this personally. And don’t feel like you need to defend yourself or spend 15 minutes explaining how women can be farmers, too. You have better things to do with your time. You do work on a farm, after all. 

  1. Some years you won’t make a dime.

Do any amount of reading on a farmer’s life, and this is one that will come up time and again. Despite that fact, it’s often glossed over by newbie farmers with stars in their eyes and fantastical hopes. It’s okay to have hopes and grand visions of what you wish to accomplish. But the life of a farmer is about dealing with the unexpected. Bonus points if you can handle a bad crop with grace and good humor. Expenses on a farm run high. Farm machinery, feed, seed, livestock, and more are items that can quickly level your bank account. Have a back-up plan for the times when your farm is in the red. Your Plan B or Plan C will save your bacon. Guaranteed.

  1. Despite all that, it will feel worth it. 

Yes, it’s a hard life. You won’t make tons of money. But despite these two factors, farmers show higher job satisfaction rates than those working a desk job. It could be all that time outdoors. It could be the joy of nurturing and growing living things. Or the fact that when your body is moving, your brain is producing feel-good chemicals. Whatever the reason, it’s enough for passionate farmers to ignore the hardship in exchange for the farmers’ life they have chosen. 


Everything You Wanted to Know About Artisanal Food Subscriptions

Have you ever had a care package sent to you, filled with things only someone very close to you would know you like? That is the feeling that artisanal food subscriptions create. It’s the feeling of surprise you get when given a gift, plus a whole lot of fun. While food subscriptions began some time ago, it has taken off in a large way within the last couple of years. And it now appears to be a permanent fixture on the food horizon.

Here’s what you should know about them.

What are artisanal food subscriptions?

Gourmet food subscriptions are a way for you to get a select choice of little-known but well-made foods in a box. These kinds of subscriptions are frequently monthly, though some do offer an every-other-week shipment. You don’t get to choose what goes into the box. That is up to the taste of the subscription you have chosen. But expect to be wowed. Often, the selling point for these types of surprise boxes is that you’ll receive gourmet goods that are likely hard to source in your local area.

What type of subscription food boxes are there?

From a monthly snack box to boxes that source farm produce, just about all types of foods have been joining in on the fun. There are artisanal boxes for coffee lovers, bacon enthusiasts, Japanese food items, and so much more. There are also boxes that focus on products from a certain area, foods that are gluten-free, or intriguing foods for the vegetarian.

Why should you have a food subscription?

Are you a foodie at heart, but find it difficult to truly indulge yourself? You barely make it to the gym, let alone to your favorite food import store. Food subscriptions bring all the goodness straight to your door. And they surprise you each time. With each box being a little different, there is little chance you will get bored. There is no reason your taste buds should suffer when your work hours are exploding.

Food subscriptions are also a great way to keep healthy treats in your house. We all know what happens when people get busy. Our diet tends to turn toward the super processed junk- and fastfood options. But simply by ordering a food subscription, you can get nutritious snacks and foods delivered straight to you. With the assurance of the items being chosen with discernment and care.

It should not be surprising that food subscriptions also make for excellent birthday or holiday gifts. Sign up a loved one to receive a monthly box of their favorite thing. It will be the gift that kept on giving throughout the year. And just imagine, you could be the one to introduce them to their new favorite drink, snack, or food!

What are some good options for artisanal food subscriptions?

The options are pretty much limitless. Just think of what types of food you wish you had more of in your house, and start there. Do you want to source food that is cruelty free? Perhaps you have grown bored of the gluten-free selection at your supermarket and are looking for tastier options? Are you a Francophile and would love a box of treats from France? Maybe you are a busy mom, and you want to keep your kitchen stocked with healthy snacks? Just do a search for the type of box you are interested in subscribing to and you will find an amazing amount of options.

As with all purchases you make, you should read the customer reviews to help narrow down your choices. Not all services are equal in terms of quality and customer satisfaction, so do your research. Because subscription services rely on you being satisfied with each shipment, for the most part you can expect a quality order. And if others have been fully satisfied with their experience, chances are you will be too.


5 Most Likely Foods To Cause Food Poisoning

Food poisoning occurs when either food or food products become contaminated with bacteria that ‘s harmful to humans and ends up causing certain illnesses and adverse health effects. The main pathogens that are the most present within contaminated food and are responsible for most of the food borne illnesses that occur each year are E. coli, salmonella and listeria.

Overall, just over 100,000 people get some form of food borne illness every single year and end up getting hospitalized because of it, while roughly 3000 end up tying every single year from certain food borne diseases.

In this article we’re going to cover how food poisoning usually occurs as well as the top five foods that are most likely to cause food poisoning.

How does the process of food poisoning usually occur?

The contamination process can occur during several stages of the food process. It has to do with germ contamination and when they enter the food chain. For instance, germs can come into play during the growing or harvesting stages or even later on during phases of the manufacturing process.

It can even occur when products are simply mishandled and germs jump from one food item to the next, this is know as cross contamination. This is most likely to occur when you’re eating raw foods, as the heat doesn’t have time to kill the potentially harmful germs, as the food is consumed raw.

1. Chicken and Beef

Chicken is one of the main transporters of food borne illnesses, especially salmonella and staph bacteria, which is why you should always ensure that chicken is thoroughly cooked before consumption. Beef is the same as chicken, and is known to transport bacteria. You should always ensure your beef is cooked to an internal temperature of 160 degrees Fahrenheit before eating; easily done with an air fryer.

2. Eggs

Eggs have been known to cause salmonella poisoning for years. The contamination of eggs occurs even before the shells are developed, during the incubation phase. That’s why it’s always smart to cook eggs before you eat them. Eating raw of undercooked eggs will greatly increase your chances of getting salmonella.

3. Leafy Greens

Since most leafy green are grown close to the ground they are very susceptible to E. coli, because they come into contact with contamination from animals or even water. The processing of the greens may also introduce unwanted bacteria. Make sure to thoroughly wash any leafy greens, especially if they aren’t organic.

4. Tomatoes 

Tomatoes usually have very high traces of pesticides, dirt or other bacteria. Even tomatoes that seem more fresh and are bought at a farmer’s market. To minimize your risk make sure to wash your tomatoes thoroughly before consumption.

5. Sprouts

Sprouts, especially alfalfa sprouts are prone to carrying different forms of bacteria. The high moisture content of the sprouts makes it very easy for bacteria to survive for long periods of time. Make sure to wash the sprouts before eating, especially if they’re store bought.

I hope this article will help in making a positive impact on your health for years to come. Staying healthy is equal parts information and action, by understanding how food borne illnesses usually occur you’ll have a better ida at home to keep you and your family safe. Knowing the foods where food poisoning is most likely to occur will help you to make smarter and safer decisions around those foods.


Zane Schwarzlose is a writer at The Law Offices of WT Johnson, a personal injury law firm in Dallas, Texas. Zane thinks it’s scary how many foods can give you food poisoning.


Four Simple, Tasty Recipes for New Year’s Weight Loss

One of the most common New Year’s resolutions is to lose weight. This resolution is achievable by eating foods that create energy, boost the metabolism and burn fat. Food such green tea, cabbage, eggs and blueberries are known for producing energy and enhancing the metabolism.

Green Tea Smoothie

The recipe for a green tea smoothie calls for ¾ cup of cold green tea, 2-3 tablespoons of lemon juice, 2 teaspoons of agave nectar, 1 diced pear, 2 tablespoons of plain, fat-free yogurt, and about 8 ice cubes.


To make the smoothie, place all of the ingredients into a blender and blend until the mixture has a smooth consistency. A good blender can be key to a good smoothie. A Cuisinart blender, for example, will last longer than others, and Cuisinart parts are easier to replace than other brands.

Cabbage Soup

The recipe for cabbage soup calls for 1 head of cabbage, chopped, 1 can of cut green beans, 5 diced carrots, 3 diced onions, 2 diced green bell peppers, 10 stalks of diced celery, 2 cans of whole tomatoes with the liquid, 1 package of dry onion soup mix, 2 quarts of tomato juice and 1 14 ounce can of beef broth.


To make the soup, place the vegetables into a large stock pot. Add the tomato juice, broth and onion soup. Add enough water to the pot so the vegetables are covered. Cook the soup on low until the vegetables are tender.

Vegetable Egg Omelets

The recipe for vegetable egg omelets call for 10 egg whites, 5 eggs, 3 cups of vegetables, which include diced green bell peppers, diced mushrooms and thinly-sliced zucchini, 1/3 cup of diced onion, 3 tablespoons of tomato sauce, ½ teaspoon of dried basil, 1/8 teaspoon of black pepper, ½ teaspoon of salt, 2 tablespoons of butter, 3 tablespoons of tomato sauce, ¼ cup of water, ¼ cup of shredded mozzarella cheese and 2 tablespoons of Parmesan cheese.


To make the omelets, preheat the oven to 400 degrees Fahrenheit. In a large skillet, cook the vegetables and basil in the butter for approximately 5 minutes then add the salt and pepper. Remove the veggies from the heat and add the tomato sauce. Place tin foil over the veggies to keep them warm. Whisk the eggs, egg whites and water in a large bowl then pour the eggs into a lightly-greased 15 x 10 inch baking pan and bake for approximately 7 minutes. Once the eggs are done, cut them into 5 inch squares and fill them with the veggies and cheeses. Fold the squares in half and serve.

Blueberry Parfait

The recipe for blueberry parfait calls for 2 cups of blueberries, 2 cups of vanilla flavored fat-free yogurt and 1 cup of maple-pecan granola.


To make the parfait, place ¼ cup of yogurt into 4 parfait dishes. Top each dish with ¼ cup each of blueberries then add ¼ cup each granola. Repeat by adding ¼ cup each of yogurt then ¼ cup each of blueberries.


Green tea burns fat calories by boosting the metabolism and cabbage soup contains very little calories. Additionally, eggs combined with vegetables aid in losing weight by adding healthy, energizing protein that stimulates the metabolism and blueberries alter how the body converts excess sugar into fat by changing how it is stored within the body.


Healthy Dental Diet: Four Foods That Are Good For Your Teeth


Taking care of your teeth requires more than daily brushing and a trip to the dentist. Your diet is just as important when it comes to dental health. To keep your gums healthy, teeth clean and smile bright, incorporate these four foods into your diet on a regular basis.

Cruciferous Vegetables

Even Mother Nature wants you to floss, and she’s going to help you do it. Vegetables from the cruciferous family like broccoli, cauliflower and cucumbers naturally cleanse your teeth from plaque and buildup. Not only do they scrub your choppers, they also contain calcium that lends itself to development of strong teeth and bones. Just don’t use them as an excuse to skip flossing! A family dentist Indianapolis families can visit has suggested that flossing is essential for preventing periodontal gum disease, but also said vegetables like this can contribute to dental health.


Who knew a serving of natural yogurt a day could fight bad breath? What makes yogurt helpful isn’t just the high calcium content. The natural bacteria found within the food reduces odor-causing hydrogen sulfide. Some studies also suggest that consuming yogurt on a regular basis can also protect your gums and reduce gingivitis. For stronger enamel, enjoy a few slices of cheese as well.


Nuts in general are good for our teeth. But walnuts really stand out as a dental health superstar! They’re high in magnesium and phosphorous, two essential minerals for a happy smile. To prevent yellowing, add a handful of almonds to the mix. They naturally polish away stains on the surface of your teeth.

Sugar Free Gum

Your mother may have told you that chewing gum was a bad habit, but many dentists don’t agree. Sugar-free gum with Xylitol decreases cavity and plaque causing bacteria in your mouth. Chewing gum also increases saliva production. Saliva is essential for rinsing the mouth of acid and bacteria. It spreads calcium and phosphorus as well. Xylitol can be more helpful as the main sweetening ingredient as some others are overly acidic, and may cause bacteria to stick to your teeth.

Your teeth are simply too valuable to neglect. If you’re not satisfied with your smile and dental health, take a look at your diet. Adding these four foods to your grocery list is an easy way to get a better grin. Combine them with regular cleanings, dental exams and consistent oral hygiene for teeth that dazzle and shine.


Trying to quit smoking? Try these foods to help you

‘Kicking the butt!’ is a very common statement, which most people are trying to completely apply into their lives. You too must be among the many who are trying to give up smoking. You’ve tried all the alternatives and still nothing has worked? You’ve put in all your desire and dedication and still find yourself smoking the butt? Nicotine always ends up playing a temptress?

If ‘yes’ is your response to all these questions, don’t fret. What if you learnt that one way to quit is to eat? No kidding.

E-cigarette can work wonders if you truly want to quit smoking or try some of the non-addictive foods that help you truly kick the butt of the butts.

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Milk: Milky tales

A calcium rich drink, milk plays as an accomplice for aspiring-quitters. A study was carried out by Dukes University, which showed that smokers who drank milk before smoking detested the taste of their cigarettes.

If you are one of those people who detest drinking milk at all, try this: dip the butt into milk and let it dry. Then try smoking it. You will fling away the cigarette due to the horrid taste it leaves in your mouth. Do this every time before you smoke, so that you develop a negative association with cigarettes.

Citrus Fruits

Vitamin C is a beneficial vitamin to help you cut down on your nicotine cravings. Include oranges, sweet limes, raspberries and blueberries into your diet. These also help in repairing the skin damage caused due to smoking.

Salty foods

When you feel like smoking, what you should focus on is to kill this urge. When something salty touches the tip of your tongue, it mitigates the urge to smoke. Try eating on salty bites before you decide to smoke.

If eating salty foods isn’t your cup of tea, then carry a small box of salt. Lick a little of it using only the tip of your tongue.

Omega-3 fatty acids

Studies have shown as to how omega helps reduce smoking-induced vascular damage, which might even be acute. Arterial stiffness caused due to smoking is also improved through its intake.

Foods such as salmon, flax, soybeans are high in omega-3 fatty acid. Omega-3 also is good for clear skin and healthy hair.


Veggies can help you reduce your nicotine-dependency. But this dependency can only be reduced when you eat veggies on a regular basis. Veggies like celery, cucumber, zucchini, eggplant and bitter gourd help you leave a bitter taste in your mouth if you smoke after eating them. But beware of sweet veggies like corn and peas as these increase your cravings for the butt.

The sugar content in these veggies sends stimulating messages to the brain, which in turn cause the cravings. The bets pick is to nibble on carrots throughout the day- of course while not ignoring your meals.

A study has proved that consuming fruits and vegetables has not only helped cut down on smoking, but also has helped people remain smoke-free. So after all, it’s truly said nothing is impossible, especially when you got healthy food around you.

About The Author: Vani Chugh is a professional blogger with a special interest in the technology and health niche. She currently writes blogs and guest posts for

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Digestion Trouble? Four Ideas For Helping Restore Natural Digestion

 Digestive discomfort is a nearly universal experience at some point in life. That doesn’t mean, however, that it needs to be ongoing. Here are a few tips and tricks from the healthcare experts, sure to settle most tummy troubles for good.

Drink plenty of water

Did you know that your gut depends on a good hydration status in order to keep everything in working order? Most of us, however, fall short of drinking nearly enough water on a daily basis. In some cases, simply starting the day with a tall glass of water improves fluid levels sufficiently to prevent the bloating or discomfort that can accompany sluggish digestion.

Get enough fiber

Dietary fiber, the indigestible part of carbohydrates, is an essential element for overall and digestive health. Unfortunately, most people only get about half as much fiber as they actually need. This can be overcome by simply adding a natural fiber supplement like those offered by

Adequate dietary fiber provides a number of health benefits. Notably, adjusting fiber levels can abate both diarrhea and constipation. As an additional benefit, fiber enhances the body’s natural detoxification capacity by absorbing toxins from the digestive track and carrying them out of the body. As a result, when you supplement your diet with fiber, your abdominal discomfort quickly diminishes and your long-term health improves.

Give it time

The digestive system does much of its work while we sleep, making the morning time essential for managing intestinal health. Unfortunately, mornings are all too often rushed and leave little time for the peace and quite the belly needs to finish its job. Instead, slow down a bit and include even an extra ten minutes and watch how digestive discomfort is soon diminished.

Stay active

It seems every bit of health advice always includes a mention of exercise and digestive health is no exception. Although a gassy, bloated belly seems like the least appealing of fitness companions, getting active ensures it won’t stick around for long. In response to the body’s own reflexes, even a long walk can do wonders to stimulate healthy digestion.

For best results, try combining all four. Set the alarm early enough to take a fiber supplement with a tall glass of water first thing in the morning and then set out for a brisk walk. Don’t worry about going to fast or too far, just get going. Before you know it, you’ll be on a path to great digestive health.