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Roasted chickpeas are a flavorful snack or perfect addition to salads, power bowls, etc.
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4.84 from 6 votes

Roasted Chickpeas

Delicious roasted chickpeas are an excellent source of protein, and an easy to make snack option.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Snack
Cuisine: American
Keyword: healthy snack, roasted chickpeas, roasted chickpeas recipe
Servings: 1 sheet pan
Calories: 553kcal
Author: Rachael


  • 2, 15- ounce cans chickpeas drained, rinsed, and set aside
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 teaspoon dried Italian seasoning


  • Preheat oven to 400 degrees.
  • Toss chickpeas, olive oil, salt and pepper, and dried Italian seasoning together in a medium bowl.
  • Arrange in a single layer on a baking sheet
  • Roast in a preheated oven for 15-30 minutes until chickpeas are golden and desired crispiness is achieved.
  • Taste and adjust seasoning as needed.


The longer you cook them, the crispier they get. I like them crispy for snacking, and not as crispy for adding to salads and power bowls.


Calories: 553kcal | Carbohydrates: 66g | Protein: 23g | Fat: 23g | Saturated Fat: 2g | Sodium: 1340mg | Potassium: 694mg | Fiber: 22g | Vitamin A: 70IU | Calcium: 201mg | Iron: 6.7mg