BEGIN:VCALENDAR VERSION:2.0 PRODID:-//UNIFY BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID: DTSTAMP:20171121T091500 DTSTART:20171121T091500 DTEND:20171121T094500 LOCATION:RWC @ Knights Plaza SUMMARY:Yoga Nidra Meditation with hammocks DESCRIPTION:Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is "sleep" it also means "a changing state of consciousness" which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. \n\nSpace is limited so please sign up on the RWC's website under Group Exercise classes, END:VEVENT END:VCALENDAR