Jog In-Place

Learn how to jog-in-place correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Jog In-Place

Exercise Families: Cardio,  Low Impact

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Begin standing with your feet shoulder-width apart. Bend your arms at your sides. This is your starting position.

  2. Maintaining a moderate pace, lift your left knee until it reaches your waist. Your right arm should swing forward while your left arm swings back.

  3. Return your left foot to the ground, simultaneously lifting your right knee. Swing your left arm forward and your right arm back and continue the static run for the specified amount of time.

  4. Jogging in place is a great way to elevate your heart rate and actively stretch at the same time. As you drive your knee toward the sky, aim at trying to increase your range of motion each repetition.

  5. You should feel this exercise working your glutes, hamstrings, quads, and calf muscles.

Alternative Exercises:

High Knees  Static Sprint

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