Most people have no idea how many calories a day they’re consuming 🤨🤷‍♂️

If you don’t have a rough idea, the chances are when you do want to lose weight you end up on an aggressive weight loss program which isn’t sustainable.

By simply filling in a food diary you can roughly determine what might be a good calorie intake for you to maintain weight, lose weight and gain weight, while also learning a bit more about food a long the way!