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Time-saver Meal Planning Tactics for Busy Mums

The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?

Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.

Find a whole, one-week family meal plan with recipes below.

Take it, use it, copy it.

Slow cooker lamb stew - family recipe


Healthy slow cooker recipes for busy families

healthy slow cooker recipes

I resisted a slow cooker for a long time: I just did not want another big appliance sitting unused on my kitchen worktop. Finally, I gave a chance to it and my slow cooker has proved that I was wrong. To be honest, I just fell in love with it. A good slow cooker helps you to provide healthy and delicious meals to your family with a minimum effort. Basically, it gives you free time, lots of free time,- and no guilty conscious: home-made family meals are sorted.


The biggest healthy food secret

Healthy food

Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?

Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?