Personal Training

Our Certified Personal Trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients’ physical fitness and keep track of their progress. Our trainers will develop programs and choose exercises that provide the optimum results and take into account the activities you enjoy.

Our Certified Personal Trainers Help You With …

1. Motivation

2. Effective workouts

3. Individualized Programs

4. Improve Technical Skills

5. Break Through Plateaus

6. Learn How To Do It Alone

7. Workout Safely

8. Lose Weight

9. Recovery from Injury

10. Improve Strength & Cardiovascular Fitness

Our Certified Personal Trainers

Katy Sahler

Ben Joron

Jessica Johnson