The health benefits of walking

Why putting one foot in front of the other is good for you

Stars Insider

16/06/20 | StarsInsider

HEALTH Wellness

It's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce stress just by walking 30 minutes a day, every day. Do this regularly—whether it's up a hill, down to the park, or simply to school or work—and you'll be on the road to a healthier and happier you.  

Browse the gallery, take one step forward, and start walking your way to fitness. 


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