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LIVE | AT HOME | 30 Min
Hatha Yoga: Hips & Heart
Wed, May 5, 2021 5:00 AM


Join Anil & Shweta for this 30 minute Hatha Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on releasing tension in the Hips and Heart region, through a soothing and calming Yoga practice, while improving your overall flexibility and agility. Main Practice: 1. Sukhasana + Garudasana Variation 2. Sivananda Surya Namaskar x 3 Rounds 3. Kaliasana + Variation 4. Uttana Shishosana 5. Gomukhasana Forward Fold + Variation 6. Supta Dandasana - Halasana 7. Matsyasana 8. Nadi Shodhan Pranayama

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