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Probiotics and Immunity: How probiotics help make the immune system strong

Secrets of surviving COVID-19 with a healthy gut!

-B.K.S. Iyengar
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Probiotics for immunity has been a topic that people do not speak off generally because it has not been explained properly. Your gut flora plays a vital role when it comes to having a strong immune system because everything we eat has to be processed in the gut. A poor digestive atmosphere hampers the process of absorption and accumulation of the essential vitamins and minerals in the body. This is where probiotics come into play! 

Now it is essential to understand what are probiotics and why are they important!

Probiotics are good or helpful bacteria that reside in the digestive tract. These probiotics keep the digestive tract running smoothly and keeps your gut happy and healthy. The body consists of trillions of microorganisms, made up of billions of bacteria, yeasts, and viruses. The gut alone consists of 10,000 species of these microorganisms that we refer to as 'gut microbiota' or 'intestinal flora'. If we put together the facts, our intestinal flora can weigh up to 1.5 - 2kgs, and every person has a unique composition of microorganisms that perform the same physiological functions. It is indeed interesting to have your customized gut flora that assists your body with the manufacturing of vitamins B and K and keeping the digestive system up and running smoothly. 

Now what is the relationship between these microorganisms, the gut, and immunity?

It is a complex relationship between these three, but they cannot last without each other. Our digestive tract is a fascinating system in itself. The food that we ingest and the components of the food cannot enter the bloodstream without passing through the digestive tract first. The gut makes sure to absorb the good components and keep the unwanted outside. Hence, this makes it clear that your gut is a major player in the immune system. The intestinal flora helps in strengthening the gut wall so that it can remove the harmful bacteria and regulate inflammation and the inflammatory immune response

The probiotics make sure that we have more good bacteria in the gut than bad, this process is called symbiosis. Hence, taking a probiotic shot is important to keep your immunity strong. 

Numerous different strains of bacteria positively affect the immune functioning of the body, but which are these?

We have listed down a few major players that are important to be a part of your diet. 

  • Lactobacillus Rhamnosus Gg (LGG)

In simple terms, LGG is the crowd mixer. LGG promotes the movement of microorganisms and fluids in the gut known as Gut mobility. This leads to a positive interaction between the gut and resident good bacteria. LGG is also believed to promote healthy immune functioning by reducing the risk of respiratory tract infections, certain digestive disorders, and improves overall gut health and functioning. 

  • Lactobacillus Paracasei (L.paracasei)

Just like LGG, L.paracasei also promotes healthy digestion and immune system functioning. According to a study, this bacteria helps in reducing the time duration of cold and flu symptoms by a few days.  

  • Lactobacillus Acidophilus (L.acidophilus)

This bacteria can be easily found in yogurts. We have all heard how good of probiotic yogurt is since we were kids, well that is because of this bacteria. L.acidophilus helps prevent diarrhea, reduces bloating, and abdominal pain due to irritable bowel syndrome (IBS). It also helps in the reduction and prevention of cold and flu symptoms. 

This trio of bacteria plays an important role in keeping your immune system topnotch while promoting smooth digestive functions. But wouldn't it be a task to go treasure hunting for a set of bacteria that you can easily make a part of your diet by consuming probiotics regularly?

It's easy! Meadbery's Probiotic is an organic, GMP certified, and clinically tested supplement, that has 14 essential strains of bacteria ( 20 Billion CFU ) that your body needs to boost the gut system and keep your immunity strong. 

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