Inhale, exhale... and once again

Keeping yourself sane in this world is a challenge in itself. Many times you are thinking of everyone but yourself. It's not uncommon to make a dentist appointment for everyone in your family but to forget to make one for yourself! Take some time for yourself. Go have lunch, go to a movie, go sit on the beach, take a Yoga class, get a massage. If you don't take care of yourself you can't be at your best to take care of everyone else that needs you.