Diagnosis Protocal

Pre-Surgery Suggestions

Post-Op Healing

Everyday Recovery

Empower Yourself


Tibetan Self Healing


Keep a poetry, drawing or prose journal. Here I am exploring feeling like a helpless baby bird, but trusting hands/nest hold me so I can chirp and feel safe. Feeling safe is a big thing.

What can you do to make yourself feel more safe, more loved, more seen for who you really are and what you want?!


Spend Time with your pets. They get very concerned about us, and have loads of love to give.

Designed by SkyeWeb.com