Monday, December 12, 2011

I don't ever do this!



  1. You can do it Tiff!!!! I think things like this can get people moving a bit more. This is the first step!!!

  2. If anyone can do it, you can! That's a great idea to do it over time instead of getting frustrated you can run that much after a little while.

  3. You can do it. I know you can. I'm cheering for you

  4. It's been a while since you posted this, how's your goal coming along? I'm not overweight, but I'm far from being fit. You are brave to announce your plans. I think you should give yourself credit for walking. I took a walking class in college (and I admit it). Start off walking at a regular pace, then walk faster to get your heart rate up. It's not hard on your body, and it will help get you to the level you want to be at. Another tip is to keep your arms bent at a 90* angle. Good luck! I'm rooting for you!


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