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Food 2021-02-08T20:30:28Z

12 things that surprised me after following the Mediterranean diet for over a year

From having better skin to getting sick of eating fish, there were plenty of things I wasn't expecting when I started the popular diet in 2019.
Health 2020-12-31T22:13:25Z

The benefits of journaling, how often makes a difference, and how to start

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to journaling.
Health 2020-12-31T21:54:49Z

The major health benefits of saunas and how often you should use saunas to see a difference

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks you should know beforehand.
Health Reference 2020-12-19T00:48:55Z

The difference between CBD and THC and the health benefits of each

CBD and THC are both part of the cannabis plant. However, CBD isn't psychoactive like THC is. Here are the other differences between the two.
Health 2020-12-01T14:22:42Z


Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.
Health 2020-10-01T15:23:00Z

The science-backed benefits of vitamin D and how to get enough of it

Vitamin D has a lot of purported benefits, but only some are backed by scientific research like bone health.
Health 2020-06-16T18:43:41Z

All the ways that masturbation can make you healthier

Masturbation is one of the safest ways to achieve orgasm but it also comes with additional health benefits like reduced stress and better sleep.
News 2020-01-15T13:45:00Z


Companies can, and should, solve the issue of contractor rights right now without waiting for government intervention. It's a smart business decision.
News 2019-12-05T16:21:44Z

10 high-paying jobs that will be all the rage in the 2020s — and a lot of them you can do from home

FlexJobs, a job site for remote work, lists popular positions that can be done remotely, on contract, or part-time.
News 2019-10-08T14:30:00Z

Lidl just announced it will give its part-time workers medical benefits, which Whole Foods just cut

Lidl's decision comes after Business Insider reported that Amazon-owned Whole Foods plans to cut benefits for part-time workers in 2020.
News 2019-08-30T19:27:00Z

14 companies that give their employees unlimited vacation days

These companies allow their employees to take as much vacation time as they need. Some also have incredible family leave and sick time policies.
News 2019-08-27T19:58:00Z

13 companies with incredible employee health and fitness perks

Companies like Nike, Lululemon, and Lyft are a cut above the rest when it comes to employee wellness and fitness perks.
News 2019-08-16T16:40:00Z

12 companies with awesome employee perks

News 2019-02-21T18:26:24Z

11 former Facebook employees explain why they quit the jobs everyone seems to want

Working at Facebook is a dream job for many tech workers. But there are plenty of reasons to leave the company, too.
Health 2019-02-01T16:08:51Z

6 unexpected benefits of the Mediterranean diet

The Mediterranean diet has been linked to weight loss, but that's not the only benefit. Others include diabetes prevention and better skin.
News 2018-11-14T17:00:00Z

Square wants to make benefits a no-brainer for small businesses

Square Payroll allows small businesses to give their employees access to benefits like health insurance, retirement savings, pre-tax spending, and workers' compensation.
News 2018-10-14T16:25:00Z

Here's how In-N-Out keeps prices shockingly low while paying employees better than fast-food rivals

In-N-Out is beloved by fans for its low prices and impressive quality. The burger chain has kept prices low thanks to a limited menu, in-house production, and shrewd real-estate strategy.
News 2018-10-09T15:00:00Z

Starbucks is copying companies like Home Depot and Apple as the war for talent heats up

Starbucks is partnering with to roll out new child and elder care benefits to workers. Benefits include 10 subsidized care days a year, with in-home care costing just $1 per hour.
News 2018-09-24T13:46:16Z

A grocery chain with a cult following just followed in Starbucks' and Walmart's footsteps as the battle for employees heats up

Publix is changing its dress code to allow workers to have beards after years of pressure from employees. With low unemployment, companies are looking for new perks — such as revamped dress codes — to win over workers.
News 2018-09-21T16:29:00Z

6 things other governments provide that Americans still have to pay for

The American government pays for a lot of things, but it doesn't cover everything other governments do. Americans still need to pay for things like healthcare, college, and daycare out of their own pockets. But just because other governments pay for these benefits doesn't mean they're free.
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