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Ayurvedic Rituals For Vitality

7 Ayurvedic Rituals You Must Follow To Boost Your Vitality

Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.

5 Cold-Fighting Liquids That Help Your Kid Recover Faster

The right amount of rest and nutrition are necessary for a speedy recovery from common cold. Children especially don't east much when they catch a cold and that's when parents have to introduce interesting foods that kids can't resist. These include gruel, chicken soup, vegetable soup, fruit juice and of course water. Adequate hydration and nutrient supply can help kids get back to being their energetic selves after a cold.

Lemon, Salt, And Warm Water Scrub To Remove Blackheads

Blackheads occur when hair follicles get clogged up with dead skin and excess oil. With this remedy, the citric acid in lemon juice, as well as the salt, has exfoliating properties that can help remove the dead skin and prevent excess oil forming. The salt provides an abrasive effect and the warm water helps open up your pores to make the process of cleaning them out easier.

Things You Didn’t Know About Labor: Cervix Dilation

Many moms aren’t very sure what happens down there during the labor when they hear their doctors use some terms like ‘dilation', 'station', or...

13 Tips For Bathing Your Dog

Some dogs just can’t get enough of getting wet, but for many other breeds, water and baths aren’t particularly pleasant. Whether your dog loves...

Cold Water Or Warm Water – Which Is Better To Drink?

The first thing that people living in sunny regions do to quench their thirst is to open the refrigerator and reach for that bottle...

Frostbite: 5 Facts, 3 Things To Avoid, And 8 Naturally Effective Home Remedies

Ever regretted walking outside during those bitter cold winter seasons, without grabbing your gloves, applying moisturizer, or covering your hands or feet properly? Only...

9 Ayurvedic Routines To Tackle The Winter

Benefits Of Warm Water

What Are The Benefits Of Warm Water?

If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.

10 Ancient Ayurvedic Practices That Will Change Your Life Forever


Best Morning Rituals For Weight Loss Success And Boosting Overall Health

Our hectic and wayward lifestyle means we sleep late and stay in bed well past sunrise. There are tremendous benefits of dragging yourself out of bed during this...
10 Natural Home Remedies For Treating Ear Infections

10 Natural Home Remedies For Ear Infections

Apply a cloth dipped in warm water to the affected ear. Heat a small amount of salt or rice, place in a clean cotton cloth and place on affected part. Tea tree oil with olive oil, colloidal silver and apple cider vinegar are also beneficial. Drops of garlic oil, heated mango leaf juice, holy basil, olive oil, breast milk or onion juice can treat infections caused by fungus.
4 Natural Ways Ayurveda Supports Healthy Digestion

4 Natural Ways Ayurveda Supports Healthy Digestion

Wake up early, ideally between 4-6 am which is the most spiritually charged time of the day. Drink only warm water, cold water counters the heat produced in your digestive tract while warm water supports it. Same goes for salads, they are cold and work against your 'digestive fire'. Consume ghee regularly; it works great as a mild laxative.

7 Ayurvedic Secrets For Healthy Digestion

Ginger and a pinch of rock salt can help treat constipation. Consume warm food and water, cold food requires more energy to burn. Eat in a quite space, keep away from electronics. Practice Vajrasana after a meal. Use cumin seeds, fenugreek seeds and ajwain seeds in food. Don't eat when anxious or angry and give enough time for digestion.

10 Ways For Moms to Improve Vitality

1. Drink warm water with lemon first thing in the morning. 2. Scrape your tongue twice a day; removes toxins. 3. Meditate 5 minutes a day. 4. Take a walk after every meal. 5. Have a daily cup of tea. 6. End your day with basic yoga/ stretching. 7. Use more spices and less salt in cooking. 8. Substitute sugar with maple syrup. 9. Add Chia and Flax to your food. 10. Snack often but keep it healthy. You may not have much time for yourself but these small changes can make big differences. Try them out.