Some Of The Serious Side Effects Of Snoring


This affects about 25% of women and 40% of men. The prevalence of snoring increases with age. If you would like to find a way to stop or at least minimize your snoring, this article is your go-to guide to understand the causes of snoring, read this article for some helpful suggestions.

TIP! Singing can actually help you to overcome a snoring issue. Constant singing uses and strengthens throat muscles.

Keep hydrated to reduce the likelihood of snoring.If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.

TIP! A firmer pillow may also help reduce snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict.

A thick pillow is good a better job of supporting your head some support. Using two or more pillows is also work.This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.

Congestion causes nasal passages and airways to become constricted, which would block the air which will cause snoring.

TIP! An excellent method of reducing your snoring is to lose some weight. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways.

You can cut back on the amount of snoring by giving up smoking. If it is very difficult for you to quit, try not smoking for a couple of hours before you go to bed. Smoking increases throat swelling and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.


Losing weight should help to reduce your snoring. This can even cause your airways to partially collapse as you sleep. Even losing just a small reduction in weight can have a significant impact on your snoring.

TIP! The common tennis ball can be a great aid in reducing snoring. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime.

Consider eating a spoonful of honey before you go to bed. Though the reason for its effectiveness is elusive, honey is believed to be an effective natural remedy for minimizing snoring.

TIP! Losing weight may help lessen or eliminate your snoring. Excess weight builds up on all areas of the body, and the neck area is no exception.

If you want to stop snoring, then change the position you sleep in.Sleeping on one’s back will often result in a major cause of snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.

TIP! Getting at least eight hours of sleep should reduce your snoring. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get.

Sleeping face up will increase your back greatly increases the likelihood of snoring. If it is troubling you that you cannot figure out a way to not fall asleep on your back, you could always attach an item like a tennis ball to your nightwear. If you roll over on your back, the large object will make it too uncomfortable to stay there.


Losing some weight may help you get rid of your snoring.When you’re overweight your entire body puts on pounds, it accumulates all over your body – including your neck. This will put pressure on the airway and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.

Dairy Products

TIP! Avoid anything that may depress your nervous system and cause snoring, like sleeping pills or drinking alcohol. This is something that could also bring on sleep apnea and could cause cardiovascular disease.

Dairy products may increase the root of your snoring if drunk or eaten close to bedtime. If dairy products are being eaten close to the time that you go to bed, try stopping for a week and see if your condition improves. Dairy can cause mucus to build in the throats of some individuals. The restriction of these passages may cause snoring.You need not avoid dairy products at early meals without any problem.

TIP! One way to try to reduce your snoring is by sleeping on your side, more specifically the left side. Your partner may become agitated with your snoring over time.

Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It has the possibility of becoming medically dangerous, depending on what the cause is. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.

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