Migraine Headache Treatments


Migraine treatment
Migraine treatment







In these times, the migraine has unexplained feelings of elation or intense energy, cravings for sweets, thirst, drowsiness or irritability and depression.
















Seven Ways To Avoid Headache



Migraine treatment
Migraine treatment

Using pain medications is a quick way that many choose to relieve headache symptoms. However , this method is not effective completely because it only works for a short period of time. Moreover, if you overuse these medications during weeks, it will lead to rebound headaches.

Here are 7 ways without using drugs that help you to avoid a headache or better manage it if it occurs.

1 . Drink plenty of water

One of reasons for having a headache is dehydration. You are advised to consume at least eight glasses of water or other fluids a day to ward off dehydration. When your head begins hurting, you should drink a glass of water to ease the pain. People who often suffer a headache are told to drink an additional 1 . 5 litres of water a day for 12 weeks.

2 . Snack on nuts and seeds

Lack of food can trigger headaches but there are some foods can cause it such as chocolate, red wine, aged cheeses, processed meats and more. So you need watch what you eat to alleviate your headache. You can replace those foods with nuts and seeds that are an excellent source of magnesium. This mineral, which acts as a muscle relaxant, can be found in large amounts in oats, green leafy vegetables, beans, peas, etc .

3. Wear your hair down

Wearing a tight-fitting hat, plait, chignon and Alice band is another reason for headaches because your hair is pull back, straining the connective tissue in the scalp. So the best way to avoid a headache is keeping your hair down instead of sporting a ponytail.

4. Massage your scalp, neck and earlobes

Massage therapy is a nice way to help you relieve tension and improve circulation. It also helps relax the tense muscles and cause them to place less pressure on the nerves and blood vessels. So you should massage your scalp and earlobes by yourself and have someone else massage your neck and back if possible. Make sure you press the areas lightly and use tiny circular movements while you keep massaging.

5. Exercise regularly

Another way to prevent a headache is doing exercise regularly because it helps improve the production of endorphins, the brain’s natural painkillers. Besides, practicing relaxation techniques can be remarkably effective in addressing your headache. Relaxation exercises will manage your pain well. They are easy to learn and implement, too. Meditation and deep breathing are among the most common options to beat a headache. Practicing yoga is another way to keep you refreshed and stress free.

6. Stick to a sleep schedule

Sticking to a sleep schedule can help you avoid pain. Headache sufferers are advised to go to bed and wake up at the same time every day. Therefore , you should take a nap or sleep the number of hours you need to feel alert and rested. Make sure you have a comfortable pillow, peaceful and quiet environment to get a good night’s sleep.

7. Manage your stress level

Stress is the number one cause of headaches, so it is important to eliminate it to keep your mind, body and spirit relaxed. You can get into an exercise program, go for a walk, read a book or go shopping if that works for you. You can also delegate your work to others to reduce stress and pressure .

Chiropractic for Headache Migraines


Today, Chiropractic is one of the famous alternative treatment. The meaning of this treatment is “treatment by hand” and this is exactly what Chiropractor does. They use their hands to treat their patients and every procedure is done manually like spine adjustments.

There are two types of Chiropractor, “straight” chiropractor and “mixed” chiropractor. “Straight” chiropractors treat headaches by manipulating the spine to correct subluxation and other imbalances while mixed chiropractic treatment for headaches is a combination of manipulation and other therapies, focusing on reducing the tension in the neck muscles.

Chiropractors believe that:

– Every body part and movements are mutually connected to each other and that the body has a natural way of healing itself that can be improved through the help of a Chiropractor.

– When body parts and systems are synchronized, patients can expect to have a healthier body.

– A healthy nervous system, particularly the spine, is the key to a healthy body. The spinal cord carries information throughout the body and is responsible for all bodily functions including voluntary movements (such as walking) and involuntary functions (such as breathing). When systems of the body are in balance, it is called homeostasis. Bones, muscles and nerve disorders can disrupt homeostasis and increase the risk of disease and other health problems.

Chiropractor is the doctor of Chiropractic, they believe that a healthy body must have a healthy spine. Chiropractors treat every patient based on the spinal condition. They are responsible in giving advice for improvement and inform patients what they will go through before undergoing a spinal adjustment. They are not just ordinary individuals, Chiropractors are professionals and highly trained on this field. Patients must ask for a consultation, Chiropractors will assess the condition of the patient, medical tests are required and based on the results a personalized treatment plan will be developed. This is a more effective way rather than just prescribing medicines. It is designed especially for the patient and because it is according to the patient’s needs, healing is much faster. Experience the holistic chiropractic treatment and be one of the satisfied patients, head to the nearest Chiropractor in your area today.

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