After more than 11 years and almost 3,000 posts, sometimes I wonder if I’ve run out of things to say.

And then I remember.

Keep going.

You can do it.

Keep working on your strengths.

Read more.

Move more.

Say thank you.

Say sorry.

Stay positive.

Smile at strangers.

Make a contribution.

Don’t criticise those who are trying to make their contribution.

You are capable.

You are enough.

You are loved.

We believe in you.

Please believe in yourself.

Hmmmm, perhaps there is still a lot more to say.

See you tomorrow.