The “zoodle” (zucchini noodle) is a great low carb alternative for everyones favorite pasta dishes.

Zoodles are my go-to while doing Whole30 and Keto and are still a staple I have implemented into my weekly diet when looking for low-carb options. You can use this recipe as a base for any recipe where pasta is usually used. Top with alfredo or marinara and pair with ground turkey or chicken.


  • 2 Medium sized zucchinis (one serving)
  • 2 tbsp olive oil
  • 1tsp minced garlic
  • salt to taste
  • pepper to taste
  1. cut off the ends of the zucchini
  2. spiral zucchini using a vegetable spiralizer
  3. Heat pan over medium heat and coat pan with oil
  4. Add zucchini , garlic and spices
  5. Cook while stirring frequently until zoodles are soft.
  6. Serve immediately