double bottoms up push ups

How To Do Double Bottoms Up Push Ups

What it works:

Chest, Arms, and Core

Why do it: 

Increases strength in the chest and core; improves stability in the shoulders.

Key Points to Remember:

  • Squeeze your glutes and legs it will help keep your body in a straight line
  • Slowly lower down under control, this is not a speed exercise
  • Keep a wide stance with your feet


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