Thriving After Pregnancy

Rhea is five 90-minute workshops.

Each week is focused on a different major obstacle, that when tackled correctly, helps new moms go from just surviving to thriving! 

Our experience is a comprehensive and updated approach to early motherhood that combines the best that science and nature have to offer new mothers.

And best of all--at the end of classes all participants also receive 12 Weeks of Ongoing Support.

What's Included?

Five Weeks of Classes

90 Minute Classes

This isn't a lecture. You can expect to interact with other moms and even do physical and emotional exercises together in class. Come prepared to connect, to share, and to ask questions. 

Student Workbook

When you purchase a class, you also receive a Student Workbook that has all your assignments and exercises in one place so you can always reference any activities or insights.

Judgement Free

No matter your experiences, we accept you as you are and foster an environment of acceptance. We have all had different experiences with pregnancy and birth–and that's what makes us strong. Rhea is a place where moms support one another and feel supported.

Prevent Problems

Too many moms wait until something goes wrong before they see a mental health therapist, a pelvic floor specialist, or any other consultant. Rhea gives you the opportunity to develop healthy habits and fix problems before they get big.

3 Months of Support

Your Own Health Expert

A lack of support can feel frustrating. That's why we connect you to a private group that consists of the members of your class as well as your instructor. This group will allow you to ask questions for 3 months, so even if something comes up later, you have someone in your corner.

Ongoing Education

Healing takes time. That's why for three months after attending a class, Rhea connects you with additional resources through weekly emails. These emails offer gradual education that allows you to continue to grow without feeling overwhelmed.

100% Satisfaction Guarantee

Love it or Leave it

We're so confident that our program will help you that we'll refund your tuition after the first week of class if you don't love it. We'll also let you keep your Student Workbook and all reference materials!


289 W 500 N, Provo, UT 84601

801-839-5447  |  info@rheawomenshealth.com

Subscribe For Updates and Promotions