How Can We Release Mental Stress?


5 Answers

Samuel Chiltern Profile
Samuel Chiltern answered
Stress is a common problem in modern society, and the key to stress relief is finding a solution that works for you. Have a look at the suggestions below, to give you some ideas.

Exercise Regularly, or Engage in Stress-Busting Pursuits
Punch-bags are great stress relievers - what better way can you imagine to take out your anger? Regular exercise releases serotonin, endorphins and other mood-regulating chemicals, which can make you feel much more relaxed.

Don't Take Life Too Seriously, Laugh Once in a While
There is some evidence to prove that laughter is capable of releasing stress, and that it may even have evolved to resolve stress after any danger has passed.

Taking life too seriously is guaranteed to make you more stressed-out, and laughter is the perfect solution.

Write Down Your Thoughts or Feelings
This is my personal favourite. Writing gives you the opportunity to spend time considering your own emotions, and allows you to externalise thoughts that might otherwise continue going round in circles inside your mind.

You could even write a story in which you create a character based upon a person who's causing you stress, and get even with them there!

Spend Time With Friends, or Make New Friends
An emerging body of evidence suggests that successful social interaction can release mood-regulating hormones and make us feel good about ourselves. Humans are social animals, after all - it's in our nature to interact with each other.

Make Change a Habit in Your Life
If you end up living a life in which you feel as if you're going round in circles, or sticking with the same old bad choices, then stress is much more likely to build up.

Breaking out of habits makes us see ourselves differently, and gives us new experiences, which divert our attention away from the less-pleasant aspects of our lives.
Saadia Samad Profile
Saadia Samad answered
Mental stress is a common problem. It is something that can only be cured by the person themself. If mental stress isn't taken proper care and attention of, it will lead to hypertension.

In everyday life, this disease is also known as high blood pressure. If left unattended, then it may cause nervous breakdown or brain haemorrhage. Several researchers have even shown that mental stress also causes an increase in aggressiveness.

I would suggest trying not to worry about the problem too much, and above all try to divert your attention to something else. Another home remedy is to take a long bath along with listening to soft music. This will help in releasing your mental stress. And after that either go to sleep, or watch a good movie.
Daisy Sarma Profile
Daisy Sarma answered
Mental stress is a common phenomenon we see people suffering from today. There are different ways of releasing mental stress and tension.

Releasing stress is important because holding it inside the system can cause existing stress levels to keep rising, and one day to explode. This can have a destructive effect on the individual and those around him.

One of the best ways to ease the mental stress is to engage in activities that help the mind to relax and be at ease. You can indulge in different activities like yoga, meditation, and other such routines to help release the stress from your system.

Another way of releasing the stress from your system is to work it out. A visit to the gym for even half an hour a day, five days a week, can work wonders. You will find yourself relaxed and fresh, as the body burns out the stress that has been building inside you.

Another way to beat the stress is to have a pet. A loving and caring animal can be an amazing de-stresser, as research has shown. These are the best ways to release mental stress.
Anonymous Profile
Anonymous answered
  1. By enjoying natural scenes like waterfalls and rivers
  2. By continuous chanting of mantras which you believe
  3. Continuous prayer or meditation
  4. Engaging in a job that you enjoy
  5. Listening to melodious music
  6. Going sight-seeing
  7. Keeping away from routine for a day or two
  8. Practising yoga continuously
  9. Sharing your problems with others
  10. Developing a positive attitude - don't have an attitude of self sympathy

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