THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: ▻ REALSCIENCE …



  1. Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my buddy follow it, and finally lost a ton of weight by using it without starving herself. I'm persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  2. Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that a great tips about how exactly you can lost lots of weight. Why don't you give it a shot? perhaps it's going to work for you too.

  3. This video has good advice, but I'm confused about the best diet plan that I need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I've heard some people talk about great things about Custokebon Secrets.

  4. Hey I know this video may be old but I need some advice what to do I'm stuck im 5 foot 10 and 170 pounds I have a 32 inch waiste but my lower belly isn't that big I just want to get a flat stomach and I have some decent size arms I can bench 160 almost my body weight I just need help loosing my stubborn belly fat ang advice

  5. My mate ultimately confided in me just how she shed most of her excess fat and it has been by using the “Yamzοkο Weebly” (Google it). Up to now it’s been working fantastic. I have been attempting to cut no less than 3 pounds for quite a while by now but it is taking place now. Delighted of the success I have obtained so far. .

  6. I have tried using several fat loss plans already but not one of them provided me the results just like I obtained out of this “Yamzοkο Weebly” (Google it) program. I don’t really feel jittery or feel a crash, I am also not as starving as I used to. I have dropped about 15 pounds since using this item. .

  7. This video was pretty informative. I see you talk about protein intake amount and even recommend the percentage of fat that should make up your diet. What about carbs? I'm lost when it comes to them

  8. I have tried a number of fat loss plans already but not one of them provided me the outcomes like I acquired using this “Yamzοkο Weebly” (Google it) system. Even I am not feeding on much as I was in the past, I still don’t really feel jittery or even feel a crash Since applying the solutions specified in this plan, I lost 15 lbs currently. .

  9. You should mention how much it helps to have a guide to follow for workouts and diet. It's so easy to go off a diet plan or not head to the gym without a plan. Planning is very important for success. Yes, those are the basics, but an important basic for starters is a solid plan to follow. That's something I wish I knew at the beginning. Thank you for the information. 😉

  10. What does recomp mean? How do you do it ?? I am great at weight lifting and my workouts but the food is where i f*ck it all up!!!! Idk what it too much or not enough. Terrified of carbs !!! I need guidance sooo bad !!!

  11. Mor reps lead to fat loss, same like check the neck skin, hands skin , eyebrowsskin and upper part of foot thay have lot of movement of muscle and that area dosent have fat. Check and understand.

  12. Im 5'8" at 171 lbs. Im trying to get to 145 through a calorie deficit and weight lifting. Ive been eating around 1,000 calories a day combined with lifting weight but I just weighed myself and gained 2 pounds. So has my metabolism slowed down or whats the deal? Im eating way less than before do I need to eat even less?

  13. Hope you guys found this helpful. Don't forget to take my physique quiz at to find the exact training and nutrition strategy I recommend for you based on your individual body type, goals and experience level.

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    Thanks for watching and see you in the next one!


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