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Copyright 2006 Raymond Burton

Losing weight is that the topic on many of our minds. If its so important, why do numerous folks fail in our weight loss efforts? Well, while I do want you to love who you're , fat and every one , i will be able to not say what people want to listen to if it’s not the reality . You’re here because you would like to vary your body. I’ll say what they have to listen to to try to to that very thing. So if you've got been understanding for a couple of months and you haven’t seen any changes, then there's a drag with what you're doing. If your not understanding , but think your on an excellent body changing program, you'll stop right here. You’re overweight because you’re inactive.

What I even have come to understand is that a lot of people are smart enough to know what must be done to vary their bodies. What I also understand now because of my experience with others that are overweight is that knowledge isn't what makes us succeed when trying to lose fat. It’s putting that knowledge into practice. So if people know what must be done to vary their bodies, why are they not doing it?

One reason is because the bad habits that made them overweight somehow makes them feel better now than they think they're going to once they reduce . In other words, immediate satisfaction. We all know that the majority things that are worth having in life take effort. If this is often you, than learning about discipline is your initiative . the opposite is that its easier to be overweight now and luxuriate in your bad habits than it's to place within the effort on a fat loss program if your not 100% sure that this program your on will assist you lose fat. You’ve tried to reduce before right? Your still here trying to find answers too. That tells me two things. First, you've got unresolved personal issues that require to be addressed professionally because you've got adopted unhealthy habits that assist you mask your personal pain. Second, you’re still overweight.

So if you've got tried weight loss programs before, (more than you care to admit) and you haven’t lost weight, does one think there's a drag with all of these fat loss programs? Or does one think maybe the shortage of results lies within? Don’t shy away , this is often facing the facts time if you would like to vary your life.

You see here is that the problem I face. As a private trainer working with people that want to reduce , I even have the knowledge to try to to this. But they need to use it so as to reduce , I can’t move for you (yes I’m talking on to you). I’m scripting this with you in mind. How am i able to be lecture you without knowing you? Because everyone that desires to reduce faces an equivalent personal demons. i do know you. you're my living.

Nothing happens on a weight loss program without movement! It takes calories to maneuver , and using calories is that the heart and soul of a weight loss program. Now I’ve told you that so as to reduce you want to move. Are you getting to move or sit there and stay overweight?

If you're still sitting there overweight, read on.

Another reason that folks cant break the bad habits that are holding them back is because at some point something or someone did or said something to the present person who has preprogrammed them to think bad things about themselves. Things like: your fat, your over weight, you'll never reduce , and you’re big boned. Programmed to think that in how you're flawed and doomed to a life with some kind of shortcoming that creates fat loss impossible for you! you're living out life overweight because someone somewhere did something that scared you. you're allowing someone's none caring actions to affect your life! you've got let someone control and undermine what you're capable of becoming. Don’t. To the person who said something to you..."to h-e-double hockey sticks" with them! plow ahead say it! It’s time to urge tough.

T-F-A-R Thoughts cause feelings causing actions that make your results.

Those people do not know what your cable of or how perfect of an individual you're , and you recognize what? Neither does one . Not until you are doing your absolute best will you recognize what you'll achieve once you truly apply your self to a significant fat loss lifestyle. If this person told you that you simply are weak willed, fat, ugly, or lazy, then that's their perception of you. That's not you. you're and may be such a lot more.

Let me set the record straight right here immediately . you're not a special genetic freak. If you're human (and I hope you're , if not “live long and prosper”) then you'll reduce . Read that again. If you're human, you'll reduce .

If you still believe that you simply are destined to be overweight, then you'll fight together with your inner self to be anything better. In essence if you modify and stop feeling lazy, weak willed or fat ect, you'll loose your old identity. The “fat ego” features a way of eager to self preserve (even though outwardly you would like to reduce , you actually do), so it'll fight you. this is often why change is tough . this is often why starting a replacement fat loss life style are going to be a challenge. you want to recreate yourself and become something more wonderful and delightful than before.... lose your old self and make a far better you. intensify and get entangled with life. don't stand on the sidelines any more . Fight that “fat ego voice” that desires to stay you down. people (even family who are often the explanation for your personal pain) will get within the way. Obstacles and challenges will come. But this is often about you and fixing yourself. you've got to return first sometime. now's the time.