

After a chiropractic adjustment, the misalignment of your joints and soft tissue can revert back to cause you pain. It is important to continue the chiropractic exercises so that you can strengthen your spine and train it to maintain proper alignment.

Follow Your Corrective Exercises

Some people think of corrective exercises and stretches as the cherry on top of the sundae. In reality, you can think of corrective exercises as the dish that holds the sundae. If you were given a scoop of ice cream and told to hold it in your hand, it would only remain solid for a few minutes before it melted all over the floor. A chiropractic adjustment is like a scoop of ice cream. It aligns your spine for some time, but if you don’t have something to support it, your spine is going to revert back to its problematic state because is weak.

Doing your chiropractor-suggested exercises at home will help to strengthen and retrain your spine to stay in alignment after your adjustment.

Exercises To Fit Your Lifestyle

