Snoring is common practice all across the practice as it creates a nuisance for others. It sounds like a buzz, whistles or rattles. Usually it occurs in men, but sometimes it also is seen in women age 30 to 60 years. It is different in men and women due to gender distinctions. Owing to these reasons that cause snoring in females are varies up to some extent.


Snoring habits can put effect on the energy for the next day. It declines the quality of sleep. Women experience snoring mainly during pregnancy sometimes it makes them habitual. To avoid snoring, get information from this link There are numerous factors that cause snoring in women that are explained below:


Weight gain is one of the main causes of snoring. Both are closely interlinked. Women gain weight after pregnancy or due to hormonal imbalance which leads to building up more skin around neck are. This excessive fat narrows the air passage and blocks airways which results in loud sound.


Most of the women snore just because of pregnancy. During pregnancy, women snore due to expanding blood vessels in the nasal cavity. Also, pregnancy brings a lot of weight along with it which also results in snoring. The blood pressure of pregnant women can increase while snoring, which can put both mother and baby at risk.

Sleeping Style:

Sleeping Style

Some females sleep on their back which causes snoring as it blocks the airflows. It is essential to take care of the sleeping style to avoid snoring.

Exhausted Mood:

When women are exhausted due to some particular issues, muscle tissues get more relaxed and make them snored or when they get tired from a busy schedule, the larynx gets too much relaxation which again causes the snoring effect.


It reduces the muscle tone in the throat owing to which women snore. During perimenopause, ovaries of women decrease the production of estrogen and progesterone which creates issues like insomnia, mood disorders, and hot flashes that further result in snoring.

Sleep Apnea:

It is a sleep disorder in which females can’t breathe properly while sleeping. It occurs when the air flows disrupt more often and in results completely choked airflow while breathing. Sometimes, it may cause serious problems also. It causes snoring when a person stops breathing momentarily.

Older Age:

Generally, snoring starts in females after the age of 30 years. Snoring gets worse with the passage of time. With the aging, throat muscles and tongue get too much relaxation which creates vibration during inhale and causes snoring.

snoring starts in females after the age of 30 years

Snoring brings so many problems not only for bed partners but also creates health issues to the person who snores. But it can be prevented with the help of various medical treatments. Females can easily stop snoring by using some natural tips such as weight loss, nutritious food, exercises and many more. You can get more knowledge from this given link This helps to study the ways to stop snoring.