Definition: Wellness


Dunn defined wellness as “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.” He also stated that “wellness is a direction in progress toward an ever-higher potential of functioning”.



Alternative approaches to wellness are often denoted by the use of two difference phrases: health and wellness, and wellness programs. These kind of wellness programs offer alternative medicine techniques to improve wellness. Whether these techniques actually improve physical health is controversial and a subject of much debate. James Randi and the James Randi Educational


Wellness determinants:

Wellness can be described as a state that combines health and happiness. Thus those factors that contribute to being healthy and happy also will be contributing to being well. Factors that contribute to health and happiness are known, at least since the time of Ancient Greeks. In order to achieve a state of wellness one has to work on its determinants. The determinants of wellness are: feeling of control of destiny, health practices, spirituality, family, environment, work, money and security, health services, social support and leisure.

Wellness programs:

Definitions of wellness vary depending upon who is promoting it. These wellness promoters try to facilitate a healthier population and a higher quality of life. Wellness can be defined as the pursuit of a healthy, balanced lifestyle. Wellness, as an alternative concept, is generally thought to mean more than the mere absence of disease; rather it is an optimal state of health. Wellness is pursued by people interested in recovering from ill health or specific health conditions or by those interested in optimizing their already good state of health.

Supporters of these programs believe that many factors contribute to wellness: living in a clean environment, eating organic food, regularly engaging in physical exercise, balance in career; family; and relationships, and developing religious faith. But, there are two basic widely different approaches to wellness. The original faith-based wellness programs offer a spiritual approach which is in opposition to the more recent secular wellness promoters.


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