Tag Archives: Just dance

Dance. It Makes You Better.


This awesome stencil that I found somewhere on facebook really says it all. I don’t know where it came from (if it’s yours or you know who I can attribute it to, please let me know). But it’s so succinct, I had to share.

‘Every time I dance, I turn into a better version of me’.

Here’s an example:

A couple years ago, two days before my wedding, I was getting a little stressed out about the details. I was snappy, defensive and felt like everything was a looming disaster.  My husband and sister couldn’t talk me down, so they just handed me a hoop and said “Dance! We’ll be back in an hour or so. Just dance it out.”

Of course after 15 minutes of moving to music everything seemed right in the world again. An hour later, I couldn’t even remember what I had been upset about.  (BTW, I wasn’t a bridezilla at all. That was one of only two times I kind of freaked out. I was a chill bride, I swear!)

Anyway. Some people run to blow off steam, some people knit. I love to dance, with or without my hoops because it makes me better in every way, every time I do it.

It’s great exercise obviously, and it gets all your endorphins going, so you feel good doing it (and afterwards), but unlike just running or doing yoga, I get to be creative. It’s easy to drop into that beautiful flow state  that sends my conscious mind to the back burner while my body and spirit take the wheel. I feel a sense of peace and oneness that transcends the personal experience I’m having and puts me in touch with the greater picture.

Dancing makes me happy. It feels celebratory. Or, it can feel incredibly emotional in other ways; sad, angry, lonely, scared… But dancing out those emotions is so cathartic that it swings back to happy. Or at least peaceful.

For years, whenever I’ve asked for guidance (from above, from my inner self, from the universe, which ever), the message I almost invariably receive is ‘Dance!’.

Not only does it make me better, it makes the world better. Every time you dance, you make the world a better place. Even if it’s a dance of sadness, of pain, of anger or frustration, it makes the world better.

Dancing is the expression of your essence. As you move, you let yourself be known.


Ted Shawn

This art, this essence expression makes you a better version of yourself. Every time you move authentically, you level up at life. You are here to be you. Every time you dance, you let your soul qualities shine through. Through dance, you  allow your most radiant self to shine through.



Imagine a world where everyone allowed their most radiant inner light shine through.

What would that look like?

What would that feel like?

Imagining it gives me  warm fuzzies and chills all at the same time.

Our joyful movement raises the collective vibration and illuminates the world.

Our dance is revolutionary.

“Just Dance.”

-Lady Gaga

I’ll leave you with a great hoop dance jam I had the other day.

I found some music that moved me, almost to tears and I had to hoop it out.