Protein is the main building block for muscle and strength. If you want maximum results from all the hard work you put in during exercise, then a balanced diet that’s rich in protein is the way to go.

The power of protein

Protein is a naturally occurring macro nutrient that every cell in your body needs to grow, from your muscles and bones to your hair, skin and fingernails.

It is used to build and repair tissue and create the enzymes, hormones and other chemicals your body needs to grow.

You can get your daily allowance of protein from many sources, including meat, fish and chicken, nuts and pulses, milk, cheese and certain vegetables.

And you can complement your protein intake with powders, shakes and other natural supplements to make sure your body gets the nutrients it needs to tone up, burn fat and build muscle.

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How does protein work?

Protein is made from smaller molecules called amino acids.

These link together like beads on a string to form long protein chains, which then fold into complex shapes, causing your cells to strengthen and grow.

Some amino acids are produced naturally by your body, while others are absorbed by your body through your diet.

Lily & Loaf has developed a full range of natural, nutritional protein supplements to help deliver all the essential amino acids your body needs to grow.

We use premium, natural ingredients and manufacture to the highest ethical and sustainability standards to ensure all our products enhance your overall health and wellbeing.

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How much protein do I need?

When combined with exercise, protein is a proven way to build muscle and maintain weight as part of a healthy, balanced lifestyle.

The amount your body needs will vary, depending on your age, fitness levels, exercise goals and muscle mass.

If you’re looking to control your weight, a diet which gets around 30% of its calories from protein is usually sufficient. If building muscle is your goal, you’ll need to increase your protein intake. 

However, when you eat your protein can be just as important as how much you eat throughout the day. Eating small amounts of protein, at regular intervals, can be an effective way of ensuring your body gets what it needs.

Lily & Loaf’s range of natural protein supplements is a good way of ensuring you get the right amount of high-quality protein as part of a balanced diet.

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Lily & Loaf Shakers from just £3.99

Whether you’re hitting the gym or out for a run, Lily & Loaf shakers will help ensure you get the right amount of protein after your workout.

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