Today food sensitivities, allergies and even chemical sensitivities have become a major health concern.  To some extent we may not even be aware of our body’s sensitivity to certain foods or chemicals that is why Food Testing with Kinesiology will guide you.

Through the gentle art of muscle monitoring you will be able to identify those foods that are good for you and those that don’t agree with you.  You can also go one step further and test how much of a certain food your body can tolerate before your body finds the food intolerant.

As we are all unique individuals not all so called ‘healthy’ foods may be good for your body.  Kinesiology can also assist in determining whether your body is receiving sufficient nutrition at any given point.  Vitamin and mineral deficiencies are some of the specific things you can test for.

The information gained from food testing can then be incorporated into your diet and lifestyle.

Emotional Stress Release Technique is a simple but easy tip if you are feeling emotional or overwhelmed.  Place your fingers or palm over the front of your forehead and hold.  Continue to hold until you feel more relaxed.  Take some deep breaths as well.  This technique is known as Emotional Stress Release.