Three taboos and four major effects of wolfberry!

We all know that wolfberry is a very good nourishing ingredient, which can clear the liver and eyesight, nourish yin and lungs, nourish the kidney and nourish essence. There are many ways to eat wolfberry, such as soaking in water, cooking porridge, and Dishes etc. But we need to remind everyone that everything has two sides, and so does wolfberry. The side effects and dietary therapy of wolfberry are described below.

taboos of wolfberry

Three side effects of goji berries

People with yin deficiency are easy to get angry when eating wolfberry
In summer, people with yin deficiency physique should pay attention to the dosage of goji berries, because goji berries are sweet and mild. Excessive dosage can cause irritation, especially when eating raw.

There are many problems with overdose at once
Wolfberry is suitable for people with weak constitution and poor resistance. However, the taking process must be persisted for a long time, and only a little bit a day can be effective. Wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but pay attention to the dosage. Excessive consumption of goji berries can cause people to get angry, nosebleeds, and even cause eye redness and discomfort.

taboos of wolfberry

Food matching and eating wolfberry are contraindicated
Although wolfberry has good nourishing and healing effects, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea.

Since wolfberry has a very strong effect on warming the body, people with high blood pressure, too impatient temperament, or people who eat a lot of meat on weekdays cause the face to turn red, are cold and fever, have inflammation, and diarrhea are best not to eat .

taboos of wolfberry

The efficacy and role of wolfberry

  1. Anti-fatigue
    Animal experiments show that Wolfberry polysaccharide can increase liver glycogen reserves, reduce the increase in blood urea nitrogen in mice after exercise, and accelerate the clearance of blood urea nitrogen. It can be seen that it also has a significant effect of eliminating fatigue.
  2. Anti-fatty liver effect
    Researchers have done experiments with wolfberry extract and found that it has an inhibitory effect on liver damage caused by carbon tetrachloride poisoning. Researchers also found that wolfberry extract can also prevent liver dysfunction caused by carbon tetrachloride. This effect mainly depends on the betaine in wolfberry, which acts as a methyl donor in the human body.
  3. Tonifying the kidney and yang
    Wolfberry has always been a nourishing and strengthening agent, and it has obvious effects in treating kidney deficiency, liver and kidney diseases.
  4. Protect eyesight
    Wolfberry is rich in β-carotene, which is also helpful for improving eyesight, because it can be converted into vitamin A in the human body, and vitamin A can produce retinol, which has the effect of improving eyesight and preventing macular disease.

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