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His Calamansi Pomelo Shake is packed with vitamin C!
Apart from religiously washing your hands, disinfecting your gadgets, and practicing physical distancing, it wouldn't hurt to be more mindful about what you eat so you stay healthy. And if one of your goals is to boost your immune system,
These fruits will keep longer than others.
Bookmark this for your next walwal sesh.
Nahihilo, nalilito...It's not just the opening line of your favorite Moonstar88 song; it's also two things you feel after a *very* boozy night. The morning after a night out, you're most likely nahihilo because of the shots you
It's Mediterranean diet, which is high in fruits and vegetables.
So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Being healthy and looking skinny don't necessarily go together.
1. YogurtSome types of yogurt can make you bloat, while others don't. A dairy product, yogurt contains the sugar lactose; but different varieties have different levels of lactose. If your body happens to have difficulty digesting the milk sugar and you
It's the most important meal of the day, right?
Oatmeal gets a bad rap for being boring and tasteless; and most people think it's only for gym rats and fitness enthusiasts. We'll admit, it's not as appetizing as a stack of pancakes or a plate of bacon, but
Think twice before you have some for merienda.
'It's how you spend your money that may make healthy eating expensive.'
A couple of days ago, Erwan Heussaff took to his blog, The Fat Kid Inside, to address the controversial issue that sparked a Twitter war between him and some Pinoys. Erwan opened his letter with, "This whole thing started with me posting
It has a ton of health benefits.
As wife and mother to numbers 2, 3, and 4 to the British Throne, it's important for Kate Middleton to keep herself healthy. She's got a pretty important family to help rear, after all.Not only that, but she looks
Tea lovers aren't having it.
Although the secret to making the perfect cup of tea has long been debated, the healthiest and best-tasting kind is made in the microwave, at least according to 2012 research that recently resurfaced after a character in a popular U.K.
A nutritionist says so.
There isn't one ~perfect~ diet; people have different body goals, and we don't just mean aesthetically. It's also important to take into account that people don't react to foods the same way. Some can drop weight without trying
Yeah, an 'unhealthy' veggie exists.
You know how when you attempt to start a diet (for the 57th time), you reach for what you think are healthier options? Well beware, because apparently, not all vegetables are created equal. There are actually veggies that make you gain weight,
Our stomachs are so happy.
According to a new study, we should all be face-deep in a melted brie wheel right now because cheese might not be as bad for us as we all might think.The University College of Dublin looked at the diets of
Nothing is safe anymore.
We're often told to avoid food and drinks loaded with sugar, salt, and fat in order to have good skin. But did you know that healthy foods could also be the reason why that one red zit won't go away?
Let's be real: A huge part of being a beauty queen is knowing how to treat and train your body right.
1. Salads, salads, and more salads!According to Miss Universe Albania Lindita Idrizi, a good rule of thumb is to ask yourself, "Is it green?" If it is, it's probably healthy. Miss Universe Panama Keity Drennan loves salads, and her favorite
For beginners and pros!
Starting with small changes can go a long way. Just because each New Year is a new attempt at achieving those fitness goals you're constantly aiming for, it doesn't mean you should give up trying every time. We've rounded