This new workout involves waking up at 6.00 am and getting into party clothes

Wake up to a new form of workout

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[#image: /photos/5ce45f0a9f036b8b8b247329]||| |||Imagine waking up at 6.00 am to go to an arena and dancing for three whole hours to Beyoncé while sipping on apple cider vinegar and knocking back spirulina shots.

Some of us like to pour back tequilas over the weekend and G&T for Sunday brunch, while there are others that don't drink or smoke but still love being out and listening to a DJ spin some tunes. If you belong to the latter, or are tired of binge-drinking weekend after weekend, you might want to give ‘conscious clubbing' a shot (pun intended).

What it is: Popularised by London-based Morning Gloryville and Daybreaker, a New York-based morning party organiser, Conscious Clubbing is a movement that hopes to take the wellness world by storm. Based on the premise that we were born to dance and don't necessarily need stimulants like alcohol to have a great time, conscious clubbing has had great success at early morning dance parties in New York, London and is quickly moving to other major cities. Advocates say that, “It's a great way to meet people, enjoy a good DJ set and dance until your feet hurt whilst staying sober.”

What to expect: Wheatgrass and spirulina shots, fruit kebabs and acai berry bowls; see people meditating, grooving to the music, getting hot and heavy or just swaying to the rhythm of different genres like hip hop, electro, trip hop. It's a great way to meet friends when you aren't inebriated and the dancing is a real calorie torcher.

Where to go: Closer to home, Devang House in Delhi hosted its first conscious clubbing event on Valentine's Day to kick off the organic living festival weekend—apple cider shots and superfood smoothies were gulped down while grooving. The second one will be held on June 10, 2016.

Aer at Four Seasons Mumbai hosted a party called ‘Wonderise', a fitness inspired dance party at sunrise. Over 150 attendees danced their way through Zumba, Bollywood, electronic tracks on a bright Sunday morning. They are planning to host another one on June 11, on account of World Wellness Day, with healthy juices, multiple DJs and Capoeira on the agenda.

Will you wake up to party?