Build a Better Sandwich

As the kids go back-to-school or if you are looking for a nutritious and affordable lunch option for yourself, sandwiches not only make a great lunch, but can be eaten for any meal!

Here are our tips to Build a Better Sandwich:


What if I do not like soggy sandwiches?  To avoid sandwiches becoming soggy before lunch time, when making your sandwich place ingredients that are lower in moister content directly on the bread.  For example, condiments are more likely to make your sandwich soggy since the bread will absorb the moisture.  Try patting lunch meat with a paper towel before placing on the bread.  Cheese is also a good option to place directly on the bread. Sandwiching the condiments and veggies in the middle of the sandwich between the meat and cheeses is a good start.  Next be sure to put your sandwich in a container that completely seals or closes.  Lastly, be sure to keep your sandwich at a steady temperature such as in the refrigerator when possible or with a cold pack.  This will not only help avoid a soggy sandwich, but will also help ensure your sandwich remains safe to eat! 

In just one bite, a well-built sandwich can include nearly all of the food groups. As a reminder, the food groups include: protein, grains, vegetables, fruits, and dairy as well as oils. With many different ingredients on hand, it's easy to build a better sandwich.  

Here is  our grown-up take on the traditional PB and J:  
PB and Fruit Sandwich
Source:  Our Family Foods

2 slices Izzio bread
2 tablespoons Our Family Peanut Butter
1/3 cup diced fresh fruit of choice - strawberries, grapes, bananas, or apples are favorites

If desired, toast the bread.  Next spread peanut butter on both sides of the bread.  Place the fruit on one side and close the sandwich with the other slice of bread, peanut butter side down and enjoy!


Stephanie Edson Wellness Specialist SpartanNash Company
Stephanie Edson - Regional Wellness Specialist
