What is the best set of stretching workout to do at home to prevent emerging the cellulite?

Hi again! I am writing to get some recommendations about stretching and exercises, that will help me in a short time get great results.  I want to do them at home after my daily workouts. Is it important to do stretching or you can avoid doing it if you want?
I have heard somewhere that the stretching exercises can help to reduce the cellulite or, at least, prevent it from occurring. Is this statement true? Or it is a widely-spread myth?
How to achieve better results in a shorter period of time? Maybe, you know some secrets? Is it possible to do any of these exercises outside? What benefits will you get from stretching the muscles? Is it needed to do after the gym training? What is the best set of stretching workout to do at home to prevent emerging the cellulite?
What tips should I follow to see the result after a week of such workouts? Oh, and also when it’s better to do stretching: in the morning or in the evening? Thank you for your replies!

2 Answers
Best Answer

Hi! Nice to see you again! Try this workout, it is realy helpful:

1. Plié Squat

A) Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone.
B) Squeeze your glutes and come to standing position.

2. Pistol Squat

B) Bring hands to hips or the front of your body for balance. Sit back into a squat with the weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides.

3. Side Lunge


4. Elevated Lunge

A) Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
B) Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
C) Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.

5. Resistance Band Alternating Glute Squeeze


6. Resistance Band Butt Blaster

A) Kneel on floor and wrap band under right foot, placing hands down under shoulders while holding handles against the floor.

7. Single Leg Hamstring Bridge

B) Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for desired number of reps, then repeat on other side.

Great job completing one round! Get a drink of water, go back to the top of the list and go through the entire set one more time.

Dear Eden, among a thousand reasons to stretch every day the one certainly belongs to fighting cellulite. Regular stretching makes our joints younger, improves our blood flow and metabolism, as a result, our body gets rid of toxins and produces endorphins for a change. Isn`t it motivating to stretch regularly? At least 5 minutes a day! I remember I started losing weight after constant yoga practice. Gym workouts always kept me super hungry and didn`t bring any visible results. Yoga wasn`t tiring, only 25 minutes a day, but I felt great after breathing and stretching, body muscles got more elegant, I felt good and finally like myself. Hope you`ll start looking for some stretching sequence videos. Good luck!

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Kelly Westwood

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