After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.

           In this show Shad and I talked about:

  1. A Bicycle wheel and how it relates to mens health.
  2. The importance of balancing the 5 spokes:
    1. Physical
    2. Relational
    3. Spiritual
    4. Vocational
    5. Emotional
  3. The power of a great mentor
  4. How Isolation can lead to poor health


About Dr. Shad Durgan

Dr. Shad Durgan is the senior pastor at Living Hope Church in Livingston Montana.  He earned a MA in Divinity and PHD in Education.  His hobbies include running and spending time with his wife and 3 teenage sons. His wife Patti, of nearly 25 years, is the principal of a local Elementary School.,


About Dave Skattum:

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late 40s, some life-changing experiences created a starting gate for him to make drastic changes to improve his health. Since then he has taken off 70 pounds, participates in Triathlons and Ultra Trail running, and has weaned himself off junk food. He enjoys nutritious foods, has become accurate in his thinking, and has taken his spiritual life to a new level.

When speaking to an audience about his experience in getting healthy, he brings excitement and hope. Dave is a Certified Nutritarian, a CPT, distinguished Toastmaster and a Certified Instructor with the Napoleon Hill Foundation.


To get in touch with Dave, join the online forum and to order his book visit 


Mike Saunders, MBA
