Similar to Kick-Boxing, this high energy class will exhaust you and energize you at the same time.  With a combination of aerobics, boxing, and martial arts you can improve strength, aerobic fitness, flexibility, coordination, and balance.  Implementing a variety of moves and stances guarantees physical challenge and demands focus.  An incredibly efficient workout, Knock Out is a terrific way to burn excess calories, release stress, and tone your body as well as improve your confidence and self-esteem.