How To Lose Weight Fast Without Exercise At Home.

Definition Of Weight Loss ?



Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the “key to weight” is “part truth and part myth” as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect. They also commented that the idea of changing one’s rate of metabolism is under debate. Diet plans in fitness magazines are also often believed to be effective but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.

Health effects


14 Easy tips for lose weight fast at home.

1. Incline to weight loss.


2. Don’t blame yourself if you aren’t perfect.

If you once fail at your attempt to curtail your overeating, it doesn’t mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don’t let that poor choice influence the rest of your meal plan. The same holds true with exercise. Skipping a few workouts doesn’t mean you can’t get back on track. Weight control does not involve making perfect choices all the time; rather it’s about attempting to make good health choices more often than poor ones.

3. Don’t go hungry.


4. Avoid Fast Food

Everyone has a time when we’re most likely to overeat, whether it’s the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you’re going to handle them and stick to it.

5. Contact With friends can knowingly





Giving in to temptation and overeating doesn’t have to mean the end of your healthy eating plan. After the overeating episode, just resume the healthy eating plan and forgive yourself.

8. Stock healthy foods.


9. Set small goals and focus on these rather than the “big picture.”

Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you’d like to lose.

10. Don’t compare.

Everyone is different and has different metabolic rates. People also vary in the amount of calories they burn daily or how much exercise they do. Aim for a healthy rate of weight loss, and don’t measure yourself by what others are doing or their results.

11. Seek out restaurants and venues where you can stay on track.

Many restaurants offer nutritional information and calorie content on their menus, and it’s often possible to modify your choices. Get the salad dressing on the side or hold the butter. Substitute vegetables for fried foods. Even starting the meal with a green salad can make you eat less of the high-calorie main dish while adding some vitamins and fiber to the meal.

12. Eat plenty of fruit and veg


13. Cut down on alcohol


14. Drink Water

There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people.


5 Best Exercises for Weight Loss

1. Walking


It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.

According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5).

A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (6Trusted Source).

It’s easy to fit walking into your daily routine. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks.

2. Jogging or running

Jogging and running are great exercises to help you lose weight.

Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h).

3. Cycling


Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.

4. Weight training

Weight training is a popular choice for people looking to lose weight.

According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training

5. Knee-to-elbow kicks

Knee-to-elbow kicks are a cardio and strength-training move all in one — and the balance is key for weight loss. Mansour explained that cardio increases heart rate and burns calories while you’re doing the exercises, and strength training gives you a calorie burn long after the exercise is completed because your metabolism remains elevated even after you stop working out.


Q.1 how weight loss in 1 week?

  1. Eat fewer carbs and more lean proteins
  2. Eat whole foods and avoid most processed junk foods
  3. Reduce your calorie intake (by following these tips)
  4. Lift weights and try high-intensity interval training
  5. Be active outside the gym
  6. Transition to intermittent fasting

Q.2 Can I lose 10 kg in a week?


Q. 3 Is it possible to reduce 10 kgs in 10 days?


Q. 4 How many calories is 1 kg?







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