How often have you heard that breakfast is the most important meal of the day? And this is not a statement in vain, because in fact, the breakfast itself is the most important meal. After a powerful restorative sleep your body has more than eight hours without eating so you need energy to keep working properly.

Skipping breakfast causes damage to your body, that’s why today I want to highlight the importance of breakfast in our daily life. Remember that breakfast should be balanced and consist of carbohydrates and proteins compulsory. Click here to see some healthy breakfasts.

6 Reasons why you shouldn’t skip breakfast

Don’t skip breakfast! See all the benefits it has for you:

Replenishes energy

After the night the body needs energy to start daily activities, this gets as of the carbohydrates, lipids and proteins. Carbohydrates provide short-term energy and form glucose through cellular respiration and lipids give long-term energy. A good breakfast should be balanced.

Makes you smarter

When replenishing glucose levels in the blood we are feeding our red blood cells, brain cells and neurons. Breakfast helps with concentration and mental clarity. Add whole grains to your breakfast to naturally raise your blood glucose.

Prevents obesity

Skipping meals will not make you lose weight, but quite the opposite. It’s proven that after prolonged fasting the body stimulates the consumption of high-calorie food to replenish and reserve, which promotes abdominal fat gain. Eating breakfast in morning hours is healthier and enhances metabolism.

Prevents cardiovascular disease

After prolonged fasting the body stimulates the secretion of a stomach hormone called ghrelin which increases before each meal, and this makes you want to eat more high-calorie food than your body needs. This raises levels of glucose and fat in your blood, making you may suffer cardiovascular and metabolic diseases such as diabetes.

It stimulates growth

Breakfast indirectly stimulate growth because it is the only meal of the day that should have all the nutrients the body needs to develop. A good breakfast should consist of fruits, nuts like peanuts, walnuts and almonds, whole grains such as oats and proteins that promote development in children and adolescents.

Prevents hypoglycaemia

Hypoglycemia is the lowering of blood glucose below normal levels. Among the symptoms of hypoglycemia include headache, weakness, irritability, dizziness, sweating and blurred vision, among others. For diabetics and for the rest you may suffer from diseases that can cause hypoglycemia or hypotension, it is very important not to skip the first meal of the morning.