Question: What Are The Factors Affecting Food And Nutrition?

What is a balanced diet chart?




What is a balanced diet and its components?

In summary: A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.

What are 5 factors that affect your health?


What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are the factors affecting nutrition?

Factors affecting nutrient requirementsGenetics and gender.Dietary energy concentration.Environmental temperature.Health status.Stocking density.Feeding strategy and degree of competition for feed.Variability of nutrient content and availability in ingredients.Presence of molds, toxins, or anti-nutritional factors in the diet.More items…•

What are the factors affecting balanced diet?

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

What are the factors affecting the nutritional status of an individual?

Nutritional status of an individual is generally dependent on two factors, external factors such as food safety, cultural, social, economical factors and internal factors, which include age, sex, nutrition, behavior, physical activity and diseases of the person.

What are the 3 foods to never eat?


What are 5 factors that influence your health?


What are the 3 main factors that affect your health?


What are the main sources of nutrients?

NutrientSourcesProteinlean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumesFatoils, butter, margarine, cream, meat, cheese, pastry, biscuits, nutsPreformed Vitamin Abutter, margarine, cream, cheese, eggs, meat21 more rows