Can eating bacteria lead to a sexier you?

Your diet certainly has an impact on your appearance. Your weight, complexion, muscle mass, nail strength, hair luster, and even your susceptibility to wrinkles and other signs of premature aging are all influenced by the foods you eat.

But now researchers have revealed that beneficial bacteria known as probiotics may impart even more sexiness to those who consume them — eating probiotic-rich yogurt, in fact, gave mice far more than shiny fur. It gave them “swagger.”

Can Eating Bacteria Give You “Swagger”?

Writing in the journal Scientific American, researchers noted that mice fed probiotic-rich yogurt had a certain “swagger,” which was caused by the males projecting their testes outward. This was done, the article notes, because the testicles of the yogurt-consuming mice were 5 percent heavier than those of mice fed typical diets, and 15 percent heavier than those of mice fed a junk-food diet.

This wasn’t only an aesthetic effect, as the yogurt-eating males also inseminated their partners faster and had more offspring. The female yogurt-eating mice also experienced a benefit: They gave birth to larger litters and were more likely to raise their pups successfully. The probiotic-rich diet also impacted the mice fur, leaving it shinier and silkier, with 10 times the active follicle density compared to the other mice. The researchers noted:



Your Gut Bacteria Impact Your Weight, Too


Restoring your gut flora should be an important consideration if you’re struggling to lose weight, as the make-up of gut bacteria tends to differ in lean versus obese people. This is one of the most compelling areas of probiotic research to date, and you can read about a handful of such studies here.


When these microbes were transplanted into normal-weight mice, those mice started to accumulate twice as much fat. So this is one explanation for how the microflora in your gut may play a key role in weight management.


Because It’s Sexy To Treat Your Yoni With A Safe Organic Intimate Massage Moisturizer

Why It’s Imperative For Women Of Reproductive Age To Consume Probiotics

You may find motivation to nourish your gut flora with a probiotic-rich diet because it may help you lose weight and make you appear sexier, but also important is the impact it can have on your future children.

Many women of reproductive age are deficient in beneficial bacteria — a deficiency that transfers to their babies and may set the stage for any number of problems! To get a solid understanding of just how important this is, I highly recommend reviewing the information shared by Dr. Natasha Campbell-McBride in the interview below.


Campbell-McBride explains:

“The baby acquires its gut flora at the time of birth, when the baby goes through the birth canal of the mother. So whatever lives in mom’s birth canal, in mom’s vagina, becomes the baby’s gut flora. So what lives in mom’s vagina? It’s a very richly populated area of a woman’s body. The vaginal flora comes from the bowel. So if the mother has abnormal gut flora, she will have abnormal flora in her birth canal.”

Establishment of normal gut flora in the first 20 days or so of life plays a crucial role in appropriate maturation of your baby’s immune system. Hence, babies who develop abnormal gut flora are left with compromised immune systems. And that’s where vaccines have the potential to wreak havoc. Vaccinations were originally developed for children with perfectly healthy immune systems, but according to Campbell-McBride, children with unbalanced gut flora are not fit to be vaccinated according to the standard vaccination protocol.

Is Yogurt A Good Source Of Probiotics?

When most people think of increasing probiotics in their diet, they automatically think of yogurt, and specifically the heavily advertised brands that have recently come on the market with claims of bettering your digestive health. However, most commercial yogurts are pasteurized, so they will be associated with all of the problems of pasteurized milk products. They typically contain added sugars, high-fructose corn syrup, artificial coloring, or artificial sweeteners, all of which will only worsen your health.


  • Fermented milk, such as kefir (a quart of unpasteurized kefir has far more active bacteria than you can possibly purchase in any probiotics supplement, and it’s simple to make at home)
  • Natto (fermented soy)

Eating fermented foods like these regularly will help to “reseed” your body’s beneficial bacteria, which is under constant assault from antibiotics, chlorinated water, antibacterial soap, the metabolic byproducts of stress, and poor diet, especially sugar consumption. Eating sugar actually nourishes the bad or pathogenic bacteria yeast and fungi in your gut. So tending to the bacteria in your gut is an ongoing process, much like tending to a flower garden.

If you do not consume traditionally fermented foods on a regular basis, a high-quality probiotic supplement is one of the few I do recommend. But one of the major results of eating a healthy diet like the one described in my nutrition plan is that you stimulate your beneficial gut bacteria to flourish naturally, and they secondarily perform the real “magic” of restoring your health and also, perhaps, your “sexiness.”


Submit your story or essay to Buzzworthy Blogs

This Post Has 3 Comments

  1. shaskins

    I was so happy to read in this article about how gut flora is established in infancy from the time of birth. There are some serious long-term implications on development of gut flora for babies born by cesarean or babies born to mothers who are on antibiotics. They are essentially not bathed in their mother’s natural vaginal flora and instead are exposed to bacteria in the hospital. Among some childbirth health professionals, they suggest to cesarean moms that they share vaginal flora with their newborns as soon as possible. This is met with some measure of horror from both some mothers and some medical personnel, but it makes sense to me!

  2. Robin Heider

    I’ve recently read a lot about GAPS- from the author cited in this article, and it really seems to apply. I’ve been drinking kefir and trying to get more kimchi/sauerkraut, and am feeling better, if not sexier 😉 I do think that probiotics are the one thing missing from Paleo/Primal diets (at least that I’ve seen so far).

  3. Ren22

    My mind works in funny ways. As I was reading this article I heard the refrain “At last…” and Etta James. Finally after all the research and all supplements and all the noise we are returning to the wisdom that we had lost. As a brand new CHHC this is where I start…deconstruction of what is to this, the synergy of bacteria and life, specifically GUT LIFE!!!

Comments are closed.