29 August 2020

How to Fix Bad Posture

Do you consider yourself to have good posture? Chances are, while you may think you do, but you probably don’t. And this can cause a number of issues for those who are dealing with bad posture day in and day out. You have to know the differences between these two types of postures, to determine why you will want to change up your exercise routine to include exercises to help correct bad posture.

Good Posture vs Bad Posture

When you have bad posture, you are not only going to see this in how you stand, but you are going to feel it as well. Those who have bad posture often have other issues. For example:

  • Having bad posture leads to bad health which can contribute to disc and joint degeneration in the spine.
  • It can increase stress since you are causing extra pain in your body from the bad posture.
  • Those who have bad posture are going to appear less confident which can affect how they are perceived.
  • Having bad posture is simply unattractive.

For those who have good posture, then they are going to find that they are going to have several benefits. These benefits include:

  • You are going to have less stress because your body runs properly.
  • It can help to build confidence as others are going to see you as someone who is confident.
  • You are going to look great!
  • You have less pains in your back, shoulders and overall body.

Overall, when you are dealing with bad posture, this can affect you in numerous ways in your body. You will want to do whatever you can do in order to make sure that you have good posture.

Bad Posture Exercises

So, what types of exercises can you do if you do have bad posture? There are several that are going to help to build up these muscles so that you naturally have better posture over time.

1: Seated Cat

This exercise is one that you can do easily at your desk, even while at work! You will want to sit down and start with your hands on your knees. On the inhale, lift the heart up and forward. On the exhale tuck your chin to your chest and round the spine. This type of stretch is great and it can even help to relax you!

2: Back extension

Lie on your stomach and put your forehead to the floor. Then you place your arms at your side and press your palms on the thighs. Straighten your elbows and put your legs together. Exhale and then lift your head, chest and upper abdomen from the floor, keeping the hands and feet in their position. When you inhale, lower back to the starting position. You should repeat these 10 times.

3: Doorway Stretch

Stand inside a doorway and bend your arm at 90 degrees, and place your forearm against the door frame. Position the bent elbow at shoulder height. Rotate your chest to the left until you feel that stretch in the chest and front shoulder. Hold for 30 seconds and repeat with the opposite arm.

4: Plank

The plank position is all about total body muscle building and that includes your back. You are going to want to get into the push up position and rest your arms onto your forearms, keeping your body in a straight line. Hold this for at least 30 seconds, and work to do even longer as you get stronger.

If you have bad posture, then it is time to correct it...you will feel ten times better.

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