Grilled Portobellos Recipe - Low Carb & Healthy

Low carb recipe for Grilled Portobellos which belongs to the Sides recipe category.

Ingredients Needed

  1. 4 large portobello mushrooms
  2. green pepper
  3. small onion
  4. 1 clove garlic, crushed
  5. cup (60 ml) olive oil
  6. Salt and pepper
  7. cup (25 g) grated Parmesan cheese

Cooking Instructions

Start a charcoal fire or preheat a gas grill.

Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate.

Whack the green pepper and onion both into a few chunks and put them in your food processor with the S-blade in place.

Add the garlic and pulse until everything is chopped fairly fine.

Add the olive oil and pulse again.

Lay your portobellos gill-side down on a grill over a medium fire and brush with some of the oil in the green pepper mixture?just dip a brush into it.

Let the mushrooms grill for 4 to 5 minutes.

Turn them over and spoon the green pepper and onion mixture into them.

Let them grill another 4 to 5 minutes.

Watch for flare-ups from that olive oil! Remove to a serving plate, sprinkle with salt and pepper, and top each mushroom with 1 tablespoon (6.

3 g) of Parmesan cheese.


Serving Yield

4 servings

Nutrition Information

Each serving will have 9 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 7 grams; 6 grams of protein.