A lot of men want to find out the secrets to lasting longer in bed. That is because sexual dysfunction like premature ejaculation and erectile dysfunction plagues 30% of the global male population.
There is nothing to worry about, however, as there are many ways to combat that. One way is by taking libido boosters for men while another one is to eat the right foods.
In this article, I will talk about the foods that are known to boost your sex life.

Red Wine

Men are not particularly fond of drinking red wine as they are more into drinking beer and other ‘hard’ alcoholic drinks. However, after reading this article, you will surely want to drink it starting today.

In one study, a glass of red wine can help increase dopamine levels in the brain. This is a neurotransmitter that is responsible for feelings of pleasure and other happy emotions.

Low libido sufferers would definitely want to have at least a glass or two of red wine per day.


Another food that might not be associated with a masculine figure is strawberry. Strawberries are actually quite good for the health. They contain a good amount of zinc– an essential mineral that can raise testosterone levels in men.

It is also a good source of natural sugar which can help give you energy, especially at times when you need it the most (in this case, during sex).


Fish, particularly fatty fish like salmon and halibut, can improve your heart’s health thanks to its rich Omega-3 fatty acid content.

Aside from that, fish also contains amino acids, in particular, arginine. Arginine can help boost your body’s nitric oxide levels which can, in turn, promote better blood flow in the different regions of your body (including your genitals).


Eggs are rich in protein, but aside from that, you want to consume eggs mainly because of its B-vitamins. The said vitamins can help reduce stress and can also help balance hormone levels in the body as well.
Now, there is a lot of misconception when it comes to consuming eggs. As a man, it is safe for you to consume 3-6 whole eggs a day depending on your health. Healthier individuals can safely consume more than 3, provided that you do not have any cardiovascular problems.


Your mother must have told you to eat your carrots as it is able to boost your eyesight and immune system. But, what you might not know is that carrots can actually be good for your sex life as well.

Carrots contain beta-carotene, which is that compound that is responsible for giving the said vegetable’s iconic color. It is known to help improve sperm motility and production by as much as 8%.

Vanilla Ice Cream

You might be surprised to see ice cream on this list, but there is actually some scientific evidence to back this up.
In one study, vanilla ice cream can help men relax when compared to other popular ice cream flavors. Not to mention that ice cream, in general, contains calcium and phosphorus- two nutrients that can strengthen your body’s muscles, thus helping you control your ejaculatory impulses even more.


Timmothy Arnold