Change Sessions is a therapy practice based in Caherlistrane Co. Galway, through which I have helped hundreds of teenagers and adults since starting the practice back in 2012.

Change Sessions is simply about helping teenagers and adults. Teenagers and adults who find themselves a bit stuck in their lives.

The 1-2-1 change sessions release you from restrictive unhealthy thought patterns or self-limiting beliefs, the type of thinking that holds you back. This change work allows my clients “to get out of their own way”.

Why does happiness seem so elusive at times?

 A lot of people seem to chase happiness like it is a prize, when actually happiness is something we can all have right now. We just need to know how.

Once you remove fears, insecurities and other such limiting thoughts and beliefs, happiness automatically comes to the surface again.

How would your life be different if you could do that?

This is exactly what I do for my teenage and adult clients, using my simple 3 step change and transformation process.

1-2-1 “change sessions” are conducted in my purpose built therapy room in Caherlistrane, and occasionally I conduct remote “change sessions” via Skype online.

1-2-1 “Change Sessions” involve using gentle neuro linguistic programming (NLP) techniques, as well as cognitive behavioural therapy (CBT) techniques.

Paddy Tamplin

Integrative Psychotherapist

Practitioner of Neuro Linguistic Programming
Accreditation body: AIP (Association of Integrative Psychology)

Practitioner of Cognitive Behavioural Therapy
Accreditation body: IICP (The Institute of Integrative Counselling and Psychotherapy)

I am fascinated with the mind. How we create our thoughts, beliefs and perceptions and how they mould us and create our reality, and how those thoughts and subsequent perceived realities can often restrict us.

I am passionate about helping people defuse and dispense with thinking that does not serve them.

I feel privileged to be part of my clients escape from their restrictive thinking, and to witness their new found freedom and joy as they move away from what was neurologically holding them back, and start to thrive.

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Paddy Tamplin delivers learning and development through Change Sessions Change Sessions logo


How I became a Change Specialist

When involved in my own business start up some years back, I experienced my own personal challenges when the business was not fulfilling me in ways I had hoped.

Once I realised that I needed to step away from it in order to get what I wanted, I took the opportunity to study an area I was becoming increasingly fascinated with. People, and how they think.

I have had a keen interest in alternative thinking since 2003. We all know the importance of, and power of positive thinking, yet, obtaining that knowledge and the skills how to, and then adopting better thinking habits can be challenging.

Studying the discipline of Neuro Linguistic Programming (NLP) was ideal for what I wanted to for myself, and was a move towards fulfilling my desire to be able to help other people, something I love to do.

Subsequently, I studied and trained in Cognitive Behavioural Therapy (CBT), another powerful discipline I use to help my clients move forward.