Shakeology gives me a good base of nutrition to jump start my day. I find it balances my blood sugar levels and motivated me to eat healthier for my other meals throughout the day. It most definitely cut my sugar cravings. I started craving healthier foods that I wasn't craving before. In the past, I would literally go to the store to buy a chocolate bar, now I don't even think about buying them. The shakes taste great without that fake sugar taste that a lot of meal replacement or protein shakes have. Now, I can't image life without these simple shakes.