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Healing Procedure

Sick from eating vegetables?

Educational Information, Healing Procedure


Have you become sicker when you started eating more vegetables?

Have you gotten old symptoms back when you started a healing protocol such as detox program?

If you have, I hope you didn’t go back to your old eating habit but tried to be patient with the body’s reaction.

Elimination Organs

While we are eating fries, bread, pasta with little vegetables, and drinking pops, and other sugary drinks over clean water, our body’s metabolism slows down. Although our body is always healing 24/7, it needs nutrients such as proteins, vitamins, and minerals from foods that we are eating.

There are five elimination organs that are involved in getting rid of toxins from the body. They are lungs, kidneys, large intestine, lymphatic system, and skin.

If we don’t assimilate nutrients from the food we eat, toxins won’t get out of the body through the organs I mentioned above. Even worse, the liver may not be able to properly convert the toxic substances into less toxic.  Toxic substances first have to be converted to less toxic in order to excreted from elimination organs. Otherwise, those elimination organs will be damaged.

Nutrients are necessary not just for the energy production but for the other metabolic cycle. Our organs are digesting food as well as helping the detoxification process.

If there aren’t nutrients for digestion, digestive system slows down. Undigested food then becomes toxic to the body. If there aren’t nutrients for detoxification, toxins will circulate in the blood then store in the organs and tissues that are less functional.

It is the vicious cycle without nutrients.

Healing Crisis

When our body starts to heal with right nutrients, toxins stored in the organs and tissues, they will be dumped into the bloodstream. Then we hope that all elimination organs are working optimally in order to eliminate the toxins carried by the blood. If they are not working at its best, toxins may keep circulating in the bloodstream and then eventually stored again.

This is what happens to the body when your diet goes from no nutrients to full of nutrients. Or when you start detoxifying the body with herbs and nutritional supplements.

Especially when you go raw or do a juice cleanse, a lot of toxins will be dumped into the bloodstream and most of the time, elimination organs aren’t ready for that much toxins to be able to handle at once. As toxins circulate all over the body, we get sick and have old symptoms back.

We call this “healing crisis”.

Everybody who tries to cleanse should be informed this to avoid going back to medications because this process is absolutely necessary for healing.

Although healing crisis happens during the healing process, we can minimize the degree of it by utilizing homeopathy. But usually, people figure the best pace and amount to go on healing procedure for themselves by trial and error.

Make sure you reduce the amount of the food (raw, fresh juice, vegetables, etc) you are eating or supplements you are taking when started having a healing crisis. If vegetables cause gas and bloating, start with small amount of fermented food and supplemental probiotics to balance bacteria.

Besides going slow with the amount, try herbs to help support elimination organs so that toxins will optimally be eliminated when they are released from organs and tissues.

If necessary, please advice your practitioner before you get really sick that you can’t handle.

Hering’s Law of Cure

The nineteenth-century European homeopathic physician, Constantine Hering expressed the principles of healing, “All cure starts from within out, from the head down, and in the reverse order as the symptoms appeared.”

When we start searching for what’s best for healing by using our head, healing has already begun. In other words, healthy mind heals rest of the body.

If you see your skin is irritated, you always have to work on your internal toxicity. Nothing that topical cream could “heal” your skin unless that’s purely external injury.

Do you give up or be patient?

I have experienced many many healing crisis which weren’t easy physically nor emotionally. Generally speaking, healing crisis lasts for few days. Mine lasted for months. I didn’t even know when it was over as multiple healing crisis occurred one after another.

But I didn’t give up. I believed my body’s ability to heal itself.

Someone once told me they couldn’t eat any fermented food nor cruciferous vegetables because they hurt her stomach. When she eats KFC, she doesn’t get sick.

This is a typical example that her body is storing toxins rather than “eliminating” them.

Sometimes people react to vegetables and fruits because of the chemicals sprayed on them. Once they switch to organic from conventional vegetables and fruits, symptoms get better. So make sure you eat organic.

Healing takes time. Nothing heals overnight. Trust the process and be patient. You are healing as long as you are doing things that help the body do its job.

What is “Self-Love”?

Educational Information, Healing Procedure, Make Choices, Spirit for Healing

I was asked one day.

What does self-love mean?

Do you think I have known what self-love is before starting my healing journey?


I believe this is something you learn as you experience certain events in life and be willing to heal from those events emotionally and physically. I’m sorry but I don’t believe people lightly say “I love myself.”. Because that’s not what I’m not talking about.

Abusing is NOT self-love.

My abusing started when I stopped looking after my body.

I intentionally held bowel movement as I was ashamed to go to the toilet when I was like 7. Then started skipping meals or stopped eating “food” to lose weight. Which led to the anorexic behavior for about 6 years. The reason for the weight loss was that a boy in my class told me that I was chubby. Around the same time, my mother also told me that I was chubby. Since I was sort of competitive in nature, I promised myself to get skinny.

While I kept losing my weight, I also had an extreme pressure from my mother regarding the school work. I was probably a decent student in elementary school but the pressure was put before I enrolled mid school. This pressure gave me stomach pains every morning. I remember taking painkiller pills every day for the next several months until I collapsed in the middle of the class.

Apparently, I almost had a hole in my stomach. Who knows if that was from the pills or the stress.

In the meantime, I have introduced to laxatives from a senior student in school when I was 13 for my constipation. Luckily, my family wasn’t big on any medications unless it’s an emergency. So when I discovered the pills that helped my bowel movement, I was hooked. And addicted.

The daily dose of the laxative was two. How much I took daily was 6. It also helped me keep losing weight. This laxative addiction lasted another 10 years from then.

When I became a high school girl, my eating habit started to rebound. I binge ate pizza, cookies, and other snacks. My mother was happy I started eating no matter what I was eating. I tried to keep my weight just below 100 lbs (my height was 5’6″) with laxatives until I moved away from my parents’.

I started living alone in Tokyo while I was in college. Here I started having serious bulimic behavior. It was very tough times as I had never been able to tell anyone about my “secret”, even my boyfriend whom I was in a serious relationship with.

Tokyo is such a big city where I could easily abuse my body, such as lack of sleep, heavy alcohol intake, binge eating, and very lonely in the heart.

Let me remind you that none of above is ever “self-love”. I abused my body both physically and emotionally. Especially, I remember I cried every time I was trying to throw up in the toilet which often wasn’t an easy procedure.

And HATED me.

I hated myself not knowing when this was going to end. I hated myself not to be able to control my eating attitude. I hated myself hiding “true self” from my partner I loved. I hated myself acting happy in public and being a mess when I was alone.

On the contrary…

I’d like to think of myself I’m a much more self-loving girl now. Sure, the environment is different and I am older. I have learned what I was supposed to along the way. “Wholistic Healing Arts” – body, mind, and spirit. And I am still learning every single day.

Physically Self-loving

I sleep (at least trying to intentionally, if not.) 8 hours a day. I eat 100% organic including plenty of vegetables and occasionally fish and organ meats that nourish my body. I also quit alcohol in 2011 when I decided to commit to my healing. I excuse myself to go to a toilet whenever I need. I stopped weighing in 2005 (I have weighed once in 2009 and was the last time I did so.) but don’t feel pity about my body. I exercise lightly but daily. I enjoy the detox procedures such as Epsom salt bath, castor oil packs, vaginal steam, and coffee enema to help my body regenerate.

Mentally Self-loving

I learned to forgive myself and others in any situations. I learned to understand the unique human being. I learned to set my own boundary. I learned my limitations. I learned that every emotion (anger, sadness, grief, fear, etc) had its own right to be felt. I learned to let myself express how I feel. I learned to say no. I feel comfortable being self-reserved. I learned to let go of toxic relationships. I don’t waste my time with people engage in drama. I laugh every possible moment.

Spiritually Self-loving

I practice 1000 gratitude a day (I haven’t reached 1000 yet, I am trying every day!). I learned the relationship between female hormonal cycle and intuition, which helped me to understand when I would be more intuitive and when I would be more logic. I always ask “Why” to whatever happens in life which will let me become more aware of signs from the universe. I listen to my heart. I say thank you in every possible moment.

Other Self-loving

I don’t try to become someone whom I am not. This is a tough one from time to time, however. We meet people who are like-minded in some topics and completely opposite in other topics. Can we be still close to those people?

The answer is YES. All we have to do is to accept who they are. We don’t need to be with them 24/7. We hang out when we are talking about something in common. You don’t need to project yourself to like everything they do.

I know that I’m not for everyone. What I believe in life is not for everyone. How I see life isn’t for everyone. What works for me isn’t for everyone. Sure. If a lot of people show up in my life and they are all like-minded people, that’s great. But that’s not really my goal for self-love. Self-love here is to be okay with who you are, no matter how many people will become your people. What’s important is that you keep loving yourself despite the change “outside” you.

How to … “Oil-Pulling”

Educational Information, Healing Procedure, Spirit for Healing


How to – Oil-Pulling

  1. Make sure to perform the oil pulling up on waking before eating, drinking anything, or brushing your teeth.
  2. Swish 1-2 teaspoons of cold pressed organic oils such as coconut oil (the best!) and sesame seed oil for 20 mins.
  3. Spit out the oil and rinse with warm salt water.
  4. Brush the teeth as usual.


** Time your oil pulling. As 20 minutes is definitely the ideal timing to dissolve the plaque and weaken or kill bacteria but not long enough that the body starts re-absorbing the toxins and bacteria that the oil chelated from the mouth. The oil will get thicker and milky as it mixed with saliva during the swishing but make sure not to swallow.

** If you are using coconut oil, spit out the oil in a trash can. Do not spit in the sink as it may solidify as the temperature goes down.

** Try this 3-4 times a week for the improvement.





Oil Pulling Therapy by Dr. Bruce Fife


The Basics: The Principles of Proper Food Combining

Educational Information, Healing Procedure, Make Choices


Why do we want to pay any attention to the way we combine the foods we eat?

Our digestive tract is not designed to digest the complex foods that most of us combine together. There are very important reasons for learning to combine your foods correctly. Before the foods we eat can be absorbed through the intestinal tract and transported to the cells through the bloodstream, they must first be broken down into simpler biochemical forms. The key components necessary for this process are called enzymes.

Enzymes are the active elements in the digestive juices responsible for the proper biochemical breakdown and digestion of our food. These enzymes have specialized functions and definite limits in their capabilities. Different digestive enzymes are secreted for digesting specific types of food. For example, an enzyme that helps digest fats won’t break down proteins or carbohydrates. Likewise, an enzyme that digests carbohydrates won’t work on fats or proteins. The process our body uses for the digestion of proteins is different from the process used for the digestion of carbohydrates and starches.

By understanding that our digestive enzymes have specialized functions and biochemical limitations, it becomes obvious that our systems are not designed to digest numerous types of foods at the same time. Improperly combined foods are poorly digested and produce toxic metabolic byproducts. The buildup of these toxic byproducts in the body can be the source of many serious health problems.

Although changing our dietary habits can present a challenge, the rewards of vitality, health, and well-being are definitely worth the effort. There are remarkable benefits physically, emotionally, and mentally when we choose to cooperate with our body’s biochemical capabilities and follow the principles of proper food combining.



Proteins are one of the most abundant substances in the body. They are used in building and repairing tissues and are a most important factor in maintaining food health and vitality.

Proteins are composed of smaller substances called amino acids and are more complex than fat or carbohydrates. They are digested under the influence of the proteolytic (protein-splitting) enzymes pepsin and trypsin. Protein requires an acid medium in which to digest. Therefore, protein foods and starch/carbohydrate foods (which require a more alkaline medium for digestion) should be eaten at separate meals.

Fats slow down digestive processes, so it is better not to combine fats and protein at the same meal.

Becuase simple sugars (fruits, honey, and syrups, etc) are so quickly digested, they should not be eaten with protein, which requires a more complex and prolonged digestive process.



Carbohydrates are usually referred to as sugars and starches. The body converts all sugars and starches to simple sugars such as glucose for the immediate use by the body, and glycogen stored for energy in the liver. These simple sugars are used as a fuel for the muscles, nervous system, and brain.

Simple sugars, such as those found in honey and fruits, are easily digested. Starches, such as those found in whole grains, are more complex, having to be broken down into glucose. Cellulose, a carbohydrate found in the skin and fiber of fruits and vegetables, provides bulk for good intestinal functions and proper elimination.

The main enzymes involved in carbohydrate/starch digestion are salivary amylase called ptyalin and pancreatic amylase called amylopsin. Carbohydrate/starch foods require an alkaline medium for proper digestion. Therefore, eat protein foods which require an acid medium for digestion and carbohydrate/starch foods at separate meals. Becuase simple sugars such as fruits are so quickly digested, they should not be eaten with complex carbohydrates (grains, bread, or potatoes, etc), which require a more complex and prolonged digestive process.

Consumption of refined carbohydrate foods such as white flour products, white sugar, candy, and other “junk foods” can cause toxicity and vitamin/mineral deficiencies in the body and can lead to serious health problems.



Fats (a.k.a lipids) are the most concentrated source of energy in the diet. They are compounds of carbon, hydrogen, and oxygen, which are the same elements found in carbohydrates but present in different combinations and proportions.

Along with providing energy, fats serve as the carriers for the fat-soluble vitamins (vitamin A, D, E, and K). Fats are an integral part of the process through which calcium is made available to the tissues of the body. They are also important for helping the body convert carotene to vitamin A.

Under the influence of lipases (fat-splitting enzymes), which are secreted by the pancreas, fats and oils are broken down into glycerol and fatty acids. Fatty acids are necessary for normal growth and for healthy blood, arteries, and nerves. Glycerol is converted in the liver into glucose or glycogen to be used as fuel for energy.

Oils are similar to fats but are usually liquid at room temperature. Fats and oils tend to slow down and inhibit digestion. Therefore, it is best to avoid eating fats and proteins at the same meal.





Arvigo Techniques of Maya Abdominal Therapy Professional Care Level 2 (pg118-119)

[Based on the work of Herbert Shelton, ND]

How EMF can Affect the Healing?

Educational Information, Healing Procedure, Make Choices


Electromagnetic fields (EMFs) are made up of electric and magnetic fields, which are situated perpendicular to one another and travel together in the form of an invisible wave.

While EMFs have been around since the sun and even the earth naturally emits some EMFs, the human race is being exposed to previously unheard-of levels of artificial EMFs in the year 2016, and the problems keep growing with the technologies that we now enjoy and have become completely dependent on.

Every one of us is now exposed to man-made EMFs that are classified into two categories by the National Institute of Environmental Health Sciences.

  • Low-frequency EMF radiation –  they are non-ionizing radiation that bears lower frequencies than visible light. Examples include high-performing computers, smart meters, microwave ovens, cell phones, Wi-Fi, Bluetooth, MRIs and power lines.
  • High-frequency EMF radiation – they are ionizing radiation that bears higher frequencies than visible light. Examples include X-rays, Gamma rays, and UV light.

Figure-2. Ionizing and non-ionizing radiation spectrum.

Danger of EMFs

There is no question that too much exposure to high-frequency radiation can create health problems like being in the sun too long. We get sunburned from the prolonged UV exposure. There is a good reason that the technician asks if we are pregnant before getting X-Rays. This is because X-Rays can cause harm to the growing baby.

The effects of low-frequency EMF radiation are more controversial for many reasons.

First, symptoms due to use of microwave ovens, smart meters, WiFi, cell phones, etc. can be very subtle at first or not noticeable at all, but they may become serious problems over time rather than immediately.

Second, the electronic and telecommunication industries have strong financial interests in consumers not being aware of potential harm from using their products, while they have a major conflict against consumers becoming aware of health effects from EMF exposure.

A meta-analysis of cell phone studies revealed that the most of studies funded by the non-cell phone industry indicated a higher risk of brain tumors among cell phone users, while the majority of studies funded by the cell-phone industry showed that cell phone users had a lower risk of brain tumors! Despite this result, The International Agency for Research on Cancer has already categorized low-frequency EMF radiation as a possible carcinogen (in a Group 2B).

However, the danger of EMF exposure isn’t limited to cancer. Becuase our nervous system and heart run on electricity, EMF interference is particularly risky for our heart and brain function.

A study shows that EMFs can directly change the behavior of tissues and cells alike, and harm our bone marrow, blood, DNA, reproductive system, cardiovascular system and endocrine system.

Symptoms related to EMF exposure

The symptoms experienced by people who are exposed to prolonged high levels of low-frequency EMFs include:

  •  Anxiety
  • Depression
  • Insomnia
  • Headaches
  • Memory loss
  • Dizziness
  • Adrenal Fatigue
  • Hormonal imbalances
  • Higher risk of cancer

What can you do to reduce exposure to man-made EMFs?

While it is almost impossible to completely avoid EMFs, there are some steps to help reduce the exposure.

  • Keep your devices (cell phones, tablets, computers, and other wi-fi or blue tooth devices) away from your body. This means to use of headphones for long conversations instead of placing the phone right by the ear and to avoid placing your cell phone in your pocket, especially close to breasts and groins.
  • Stick to hardwire connections rather than Wi-fi.
  • Sleep away from the source of the energy (breaker), electronics (router, etc) and/or large appliances (refrigerator, etc) that run overnight, even though the appliance is on the other side of the wall.
  • Keep your electronic devices switched off when they are not in use.

Also, avoid living near strong sources of EMF radiation such as smart meters, power lines, radio stations, etc.

How to mitigate the negative effect of EMF exposure?

  • Grounding can neutralize the positive ions emitted by EMFs. You can be grounding/earthing by walking barefoot or sitting on a sandy beach.
  • Expose yourself to negative ions like waterfalls, and ocean. Other nature’s negative ion source is a Himalayan salt lamp.
  • Nutrition! Antioxidants such as Vitamin C, E, Zinc, Turmeric, and more can help protect tissues and cells in the body from EMF radiation damages.

You can not completely avoid things that affect negatively in our body. But you can at least be conscious of things in life. And don’t forget to be grateful for nature protect you, aside from being aware of the EMF dangers.


Especially, when you are in the middle of a difficult time in healing, you want to consider those EMF radiation exposures as one of the causes for slowing down the process. The system and the function of the body are too weak to either eliminate toxins or regenerate the new tissues.

It could be a challenge but baby steps!



DefenderShield Cell Phone Radiation Protection Case


Natural News

Wellness Mama


What is Adrenal Fatigue?

Educational Information, Healing Procedure


Hypoadrenia and Adrenal Fatigue

“hypo” (lower) and adrenia (related to the adrenals) is a lowered adrenal activity causing a decrease in the output of adrenal hormones, particularly the steroid hormone called cortisol. Too much physical, psychological,  and/or environmental stress can deplete the function of your adrenals.

This hypoadrenia can range in severity. The extreme low end of hypoadrenia is called Addison’s disease which can involve actual structural and physiological damage to the adrenal glands and is life threatening if not treated.

On the other hand, conditions towards almost normal end of hypoadrenia on the spectrum have many names such as non-Addison’s, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy, and adrenal fatigue.

They are more commonly known as adrenal fatigue as it describes the chief symptom of hypoadrenia.

In spite of millions of people in the U.S and around the world affected by adrenal fatigue, it is not usually recognized by modern medicine nor be considered a medical emergency. Nevertheless, every organ and system in the body is more profoundly affected by the reduction of adrenal function. Changes occur in body’s metabolism (slows down), electrolyte balance, sex drive, and even body shape. our body does its best to to compensate for under-functioning adrenal glands.

Adrenal fatigue s a collection of signs and symptoms. It is not readily identifiable entity like acne or a growth on the skin. People with adrenal fatigue often look and act relatively normal as they may not have any obvious signs of physical illness. Yet, they know that they are not well and live with “gray” feelings. They often use coffee and/or other stimulants to get going in the morning and throughout the day.

Conditions related to Adrenal Fatigue

  • Abnormal blood sugar levels (Hypoglycemia)
  • Alcoholism
  • Arthritis
  • Asthma
  • Autoimmune Disorders
  • Constipation
  • Cravings for salty or sugary foods, alcohol, caffeine, energy drink
  • Depression
  • Fibromyalgia
  • Frequent Allergies
  • Frequent Colds
  • Frequent Respiratory Infections
  • Increased difficulty during menopause
  • Increased Fears, Anxiety, and Depression
  • Insomnia
  • Intense Mood swings
  • Low energy
  • Low sex drive
  • Premenstrual Tension
  • Thyroid disorder
  • more

Factors affect Adrenal Fatigue

Whether in a mild or severe form, adrenal fatigue is usually caused by some form of stress. Our body doesn’t differentiate a type of stress. Every kind of stress, physical, emotional, psychological, environmental (external), infectious (internal), or a combination of these is responded the same by our adrenals.

While stress can be caused by significant events such as an automobile accident, or the death of a loved one, the lower grade (less intense) stress such as pressure at the workplace, an unhappy relationships, environmental toxins, poor diet, occasional financial crisis, etc. could take its toll. Especially, if occurs simultaneously, accumulate or become chronic, and adrenals have no opportunity to fully recover, adrenal fatigue is usually the result.

Anyone can experience Adrenal Fatigue

While people from every culture and every age can suffer from adrenal fatigue, each person has a different capacity to handle the total stress load, and the capacity of each person varies over time and events.

One person may handle and overcome a stress quite easily and be ready for more, but another person, or that same person at a different situation, may find the same stress overwhelming and impossible to bear. It is important to understand that the onset and continuation of adrenal fatigue is reflected by great individual variation.

Your Job may be a Factor

Some professions are harder on the adrenal glands than others such as physicians, the police force, middle executives, secretaries, and teachers. cabin attendants, actors and actresses, etc. They often sacrifice their sleeping hours, have intensive work load, and requires high responsibility. They commonly have other health problems (high cholesterol, insulin resistance, hypertension, obesity, etc.), as the adrenals are less responsive after burning out of cortisol.

Components of Lifestyle Leading to Adrenal Fatigue

  • Lack of sleep
  • poor food choices
  • Using food and drinks as stimulants when tired
  • Staying up late even though exhausted
  • Constantly driving yourself
  • Trying to be perfect
  • Feeling stuck
  • Lack of enjoyable and rejuvenating activities

Lifestyle Leading to Adrenal Fatigue

  • University student
  • Mother with two or more children with little support from family or friends
  • Single parent
  • Unhappy marriage
  • Extremely unhappy and stressful work conditions
  • Drug or alcohol abuser
  • Alternating shift work that requires sleep pattern to be frequently adjusted
  • Little play little recharging time

Life Events Leading to Adrenal Fatigue

  • Pressure or frequent crises at work and/or home
  • Severe emotional traumas that are unresolved
  • Death of a close friend or family member
  • Major surgery with incomplete recovery
  • Prolonged or repeated respiratory infections
  • Serious burns (include sunburn)
  • Head trauma
  • Loss of stable job
  • Sudden change in financial status
  • Relocation without support
  • Repeated or overwhelming chemical exposure including drugs and alcohol abuse


We can never forget to consider the weaknesses on adrenal glands from birth on, besides those factors of lifestyle and life events.

Children born to mothers with adrenal fatigue and children experience severe stress in the womb typically have lower adrenal function. For this reason, they have less capacity to deal with stress in their own lives and more prone to adrenal fatigue throughout their lives.

Do I Have Adrenal Fatigue?

If you are experiencing the lifestyle that I listed above, and some conditions seem familiar to you, go click on “questionnaire” to assess your level of adrenal fatigue.


Take => Questionnaire for Adrenal Fatigue


Read “Nutritional Supplements for Adrenal Fatigue“.



James L. Wilson, N.D., D.C. PhD. “Adrenal Fatigue The 21st Century Stress Syndrome”


Educational Information, Healing Procedure, Make Choices, Spirit for Healing


Free radicals are not new in nature. They have been around for millions of years along with vitamins, minerals, and essential fatty acids (EFAs), and protective anti-oxidants found naturally in food. A free radical is an atom or molecular fragment with an unpaired electron. It is very unstable, highly reactive particle, because it hates to be alone and like to be paired. Therefore, it will draw an electron from wherever it can, including other molecules pair in the body, causing them to change structure. These molecules then become free radicals creating a chain reaction with millions of molecules being affected in nanoseconds.

Endogenous (from inside the body) Sources of Free radicals:

Free radicals are intermediates of the normal chemical reactions taking place in the body, including oxidative reactions to produce the energy that our cells require for detoxification, nutritional assimilation, and more. Our body’s immune system also produces free radicals which it uses to kill bacteria, viruses and fungi. If the immune system becomes chronically over-activated by chronic inflammation such as allergies and major operations, there is an extra burden of free radicals in the body.

While those oxidative reactions and immune responses are vital and absolutely necessary, unpaired electrons involved in oxidation can damage molecules in cells and tissues. And this becomes free radical stress, also known as oxidative stress in the body which leads abnormal, toxic, and biologically unsuitable substances to cause degenerative health conditions such as cancer.

Also, it is so important to mention about emotional stress. Emotional stress significantly increases the release of hormones (epinephrine/norepinephrine/cortisone) which in excess act like free radicals creates bio-chemical changes and damages the cells and tissues.

Exogenous (from outside the body) Sources of Free radicals:

  • Preservatives and other chemicals in food
  • Pesticides, antibiotics, synthetic hormones in non-organic food
  • Alcohol and smoking
  • Prescription drugs
  • Pollution
  • Radiation and microwave
  • Toxic metals like mercury, aluminum, and lead
  • Trans and hydrogenated fats


Luckily, our body is so incredible that it uses antioxidants like Vitamin C, E, A, selenium, CoQ10, as well as enzymes that contain minerals like zinc, manganese, and copper to neutralize free radical toxicity.

How Free radicals become “Bad” guys?

As I mentioned above, free radicals are produced from our body’s biological reactions besides exogenous sources and they can’t cause cell destruction when protective antioxidants are present in the body.

But in this fast-paced modern society, nutritional deficiencies are on the rise, especially vitamins and minerals (antioxidants!).

We eat packaged foods that are highly processed (often with chemicals), heated with high temperature in vegetable oils, and exposed to the light and oxygen. Those are perfect candidates for free radical damages in the body. There is no doubt that free radicals cause degenerative health conditions but the root cause for this is the nutritional deficiencies. By addressing the deficiencies, we could tame the free radical stress.

When I was working in a health food store, people asked me if it was really beneficial to take Omega-3. They were informed by Mr. “google” or some doctors didn’t know much about the benefit of Omega-3 that they cause the free radical damages rather doing the good.

YES. Omega-3s (and Omega-6s) are very sensitive to light, heat and oxygen (I have written about fats here.). Special care needs to be taken in processing, packaging, and storing rich in EFAs in order to avoid free radicals damages. However, to set such conditions costs labour and time. As a result, the necessary care is not usually taken.

Some haters (or just got a job writing about health and wellness) focus on this fact that scares readers without proving the solution to it. I think it is so important to intake Omega-3 either from food or nutritional supplements if you are dealing with asthma, eczema and other health conditions chronically. If you are scared of free radicals from processing the EFAs, eat more whole foods that can protect the cells with antioxidants.

It is so twisted if you are eating highly processed packaged foods and scared of free radical damages from bottled EFAs that could protect your cells. But only if your body has vitamins and minerals that assimilate the fat and act as antioxidants. Again, those have to come from whole foods or nutritional supplements.

Nature does its best to protect our body. Our job is to listen and take action.


Do you blame on genetics?

Healing Procedure, Spirit for Healing


The word genetics is mentioned a lot from people, especially who faced health challenges at some point in their life – allergies, hay fever, candida, etc. In fact, almost every health problem is commonly blamed on genetics. My parents also believed eczema, allergies, and asthma that were running in the family were brought by genetics.

We pollute the water we drink, the food we eat, the air we breathe with industrial and nuclear wastes and when we get ill we blame it all on genetics. We deplete our soils of minerals and other nutrients and replace them with pesticides, organophosphates, weedkillers and lots of other chemicals, we grow our crops on these soils, we eat these crops, we get ill and blame it all on genetics. We damage our children’s immune systems with vaccinations and antibiotics and blame it all on genetics. we regularly consume processed foods with virtually no nourishment for the body that are full of chemicals and detrimental to health, and when we get ill we blame it all on genetics. We regularly intoxicate ourselves with alcohol, tobacco and drugs and when we get ill we blame it all on genetics.(1)

How about all the epidemics of cancer, heart disease, diabetes, depression, anxiety, learning disabilities, autoimmune disorders, obesity, etc.? These are all conditions starting at young age which doctors very rarely encountered a hundred years ago. Have our genetics gotten very poor so quickly to cause those degenerative diseases?

Genetics are a very convenient excuse. It is something we are born with, I would call them some strengths and weaknesses of our constitution. Therefore, there is nothing we can do about it at the moment. If we were born with weaknesses in kidneys, we have potential to have problems in kidneys genetically. If we have strengths in processing alcohol, we may be able to drink more than people who don’t. But does this mean we have no responsibility for our food that we eat, environment or lifestyles? Can we conveniently blame our state of health on our genetics?

As with the rapidly increasing numbers of modern epidemic sufferers, there is a genetic predisposition to the disorder rather than a genetic cause. That said, there has to have certain environmental conditions before any predisposition materializes into a disease. Diet is a major part of this environmental conditioning as our diet profoundly influences on gene expression, in other words what we eat could change our genetics throughout our lives. By changing the environment (diet, lifestyle, pollution, stress, infections, etc.), we can make sure that whatever genetic predisposition we may have, this predisposition won’t develop into a disease. And at the same time we can alter gene expression with the correct diet which will indirectly improve our genetics.

We don’t need to have the same disease that our family members have. We may have the predisposition, weaknesses, or genes that had expressed as symptoms. But it’s completely up to us whether we want to struggle with it or not. When we wisely choose what we eat, the way we live, and healthy relationships with others, we are not only healing ourselves but the future generations.

**Here I am not talking about clearly identified genetic conditions like haemophilia and many others where specific faulty genes have been discovered. They are not the main concern as what I wanted to discuss here was the epidemics that are becoming the real problem in the modern world.


(1) GAPS™ Gut and Psychology Syndrome Dr. Natasha Campbell-Mcbride MD



Food Combining

Healing Procedure


Healing requires the good digestive system. The way you eat food is as important as what you are eating because we want to support our body to digest food. And not to mention, nutrition that our body absorbs is what’s important.

Our body isn’t like a garburator. It’s not like your job is to eat something and our body will do the rest. If you don’t take care of it, it will eventually break and stop functioning.

A lot of people aren’t really aware this fact that metabolic syndrome (high blood pressure, high blood sugar, excess fat) starts from maldigestion and malabsorption besides too many carbohydrates (“sugar”). Our body needs to absorb minerals and vitamins from food that we eat. In order to do this efficiently, it needs to digest food properly.


When I talk about improving digestion, my first option to suggest is “Food Combining”. It is also easier for people to follow. When we search food combining online, there are so many types of it will show up. For example, some are based on “acid” and “alkaline” and some follow a much complicated version of it.

What exactly am I suggesting?

Very simple.

Carbohydrates + Green leafy vegetables

Proteins + Green leafy vegetables

Fruits by themselves

Food Combining Chart3

The chart above is a bit more detailed. Carbohydrates are meaning of starchy vegetables (potatoes, etc), rice, bread, pasta, and any products made out of those. Proteins are meaning of any nuts, beans, eggs and meats. I generally suggest to eliminate all the processed food, even though they are “organic”, “gluten-free” or any other supposedly “Natural” and “Healthy” processed foods.

This may sound still super difficult to follow if you are a “beginner” of healthy eating for the better digestion or so used to eat rice and fish/meats or beans and/or bread and eggs, ham or sausages. Sometimes, you may get sandwiches or lunch boxes come with those combinations. And that’s the only choice you have at the time while it could be just for your convenience.

Well, then. Maybe start with one meal? Three meals could be hard to start. I would rather you to stick to one change that you make for a long time. Try one meal of food combining for a month?

Why not carbs and proteins?

Carbohydrates (except for fruits) take only 20-30 mins to get digested. They don’t require stomach acid, therefore they won’t stay in the stomach as long as the protein foods do. Protein foods require stomach acid for digestion and they take 2-6 hours (or more. Depends.) to be digested.

When we eat those carbs and proteins at the same time, carbs which supposed to pass the stomach quickly stay in the stomach with proteins for a long time. And they start being fermented and then eventually feed bad bacteria. They cause gas and bloating. Moreover, when this happens in the stomach, the rest of the organs that secrete digestive enzymes and juices won’t do their job. As a result, undigested foods will enter the small intestine causes problems such as the excessive immune response (allergies and other inflammation), IBS, leaky gut, etc.

Also, when our digestive system struggles, the organs (especially liver) have to work so hard to digest food for hours rather spending some time to clean the body from toxins and by products of the natural body metabolism. This will cause organ damages, hormonal imbalances, and so forth.

In my opinion, it is much easier to follow the food combining when you avoid the pre-made food and processed foods altogether as they often have carbs and proteins.

Still not convinced?

Someone told me a while ago that she still thought to do the food combining for one meal a day was difficult for her to do after I explained why it was so important to help digestion.


How bad you want to get better? How bad you want to reverse your conditions? 

You don’t need to stick to this forever! The purpose of the food combining is to improve your digestive system. Once it gets better, you feel much better eating rice and beans without gas or bloating! 

Allergies too. I tell people that they don’t need to avoid certain foods once their gut has healed. Because the gut is the root cause of allergies! In order to heal the gut, we need good digestion and nutrients from it.


You have all sort of symptoms and are struggling with digestion. And still don’t think you could make a little change, then you are not ready. It means that it’s not the time. When the timing is right, and you are ready for it, they will happen.

I was the same back then.


The Principles of Proper Food Combining Here.