Friday , April 23 2021

How to know if your child depends on a video game | UNIVERSAL

Se asked: how can you know that someone depends on video games and not only enjoy them, for example, for the most part?

This addiction exceeds the passion for video games. It is addictive behavior in which a person has the highest priority to play digital or video, thus making his life about it. Violent addiction interferes with the daily routine of a person and affects mental and physical well-being.

There are several warning signs that can be taken into account to determine if a child has an addiction to video games.

Ask yourself the following questions if you answer one of these questions affirmatively, then your child may develop depending on the video game:

Has your child retired from sports, clubs or other non-video games?

Do you primarily interact with other video game players?

Has your child reduced his academic performance, but the interest in games is increasing?

Does your child take up most of the free time video games?

Does your child prefer to lose hours of sleep before they stop playing their video games?

You can also pay attention to the child's emotional reactions if you can not participate in these games.

A persuasive person in general gets extremely angry, frustrated or worried about the idea that in more than a short period of time, you have to give up video games. When faced with the time lost in the game, people in this situation usually do not feel that they have to reduce the time of the game, and many insist that their behavior is normal.

It is also important to note that addiction to video games can have a significant effect on physical health. Because of the bulk of video game slowness, people with addiction tend to reduce physical activity that can cause obesity, increase blood pressure, hepatic impairment and type 2 diabetes.

Mayo Clinic recommends that the recommendations of the American Academy of Pediatrics be taken into account: children and teenagers younger than 18 or 24 months should not use media or communications networks; Children from 2 to 5 years should limit their time to the screen for no more than one hour per day, and it is advisable to monitor if they see good quality programs; When the child grows up, you will have to tell how much media the child uses each day and in appropriate ways.

If you are worried about gambling addiction in your child, contact your GP. This specialist can assess the situation, give instructions and, if necessary, send you a specialized professional. If you think your child's behavior does not reach the level of video game addiction, but you think it would be beneficial to reduce the time spent on the screen, try the following:

Offer a technology-free place in your home that may be during your meal.

Have family activities and excursions.

Move screens away from your children's bedrooms and set daily and weekly schedules for the time you can spend in front of this screen.

Keep a family conversation about the time you spent on the screen and talk about the benefits of outdoor activities.

Teaching children about positive ways to connect and disconnect from screens can help protect their safety, mental and physical health.

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