Instead of going out to dinner with his fiancee after coming home from practice, Brandon Carlo takes his dogs on long walks to get out of the house and enjoy some fresh air.

"It's nice that I can still do those things," the Boston defenceman said.

NHL players and their families are limited in what things they can do this season by coronavirus protocols designed to keep them safe and games on track, and those rules go further than other leagues. There aren't NHL-approved restaurants to frequent on the road like in the NBA, and players are limited to their home or the team hotel and the rink except for emergencies, so there isn't much to do outside of playing hockey.

"Hockey's our life, for sure," Philadelphia's Kevin Hayes said. "It's what we get paid to do. It's how we make a living. But now that you actually can't do anything else, it definitely makes you appreciate it more."

It has never been easier for players to say they're doing it for the love of the game, especially given that 20% of their paychecks are being held in escrow and 10% deferred to future years because of pandemic revenue losses. Already strict protocols were updated in February to "strongly recommended that household members limit their discretionary activities outside of the home" and encourage things like grocery and food delivery to reduce public contact.

Restricting some personal freedom, players say, is a worthwhile price to pay to get to earn a six- or seven-figure salary.

"It's tough, a little bit, but we're so lucky to be able to come into the rink and do what we love to do and be working," Edmonton captain and league-leading scorer Connor McDavid said. "We don't forget about that."

It's still an unnatural existence, confined to the rink and the hotel on the road and encouraged not to leave home much the rest of the time. Though, as Stanley Cup-winning Tampa Bay forward Tyler Johnson pointed out, "This is way better than the bubble life" that was required to complete the 2020 playoffs.

Now, it's more of a balancing act for players, who know what they're missing and have their eyes on the prize this season.

"You definitely miss the moments, especially with new guys, of being able to go out to dinner, have a couple drinks and just interact with their spouses, as well," Carlo said. "That's definitely missed and it's been a hard adjustment, but for the most part during the year, I feel like we're pretty dialed in to hockey and we kind of just want to get our rest when we can. On those days off, it definitely becomes longer."

Calgary captain Mark Giordano said, "Trying to find ways to break up your day is the No. 1 challenge" this season. Washington's Nicklas Backstrom said the activities vary to pass the time alone in hotel rooms: "There's video games, movies, stuff like that. You've just got to adjust to it, I think, for now."

Adjust but not complain. McDavid and Giordano said there will be none of that, given the havoc the virus has wreaked on life and work around the globe. And the focus on hockey isn't such a bad thing with so many games packed into a condensed schedule.

"We're so busy with games every other day, so a lot of the times we're just trying to prepare for that next one and getting your body rested and recovered," Johnson said. "Even if we could be doing stuff, I don't know how much we really would be."


AP Hockey Writer John Wawrow contributed to this report.