grip strength

There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Try this playful drill to warm up for gymnastics work and improve your grip strength.
Try using ropes and rings to tax your core, your grip, and your willpower.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
Zass was not a weight lifter but performed feats such as bending bars, breaking chains, massive support and carrying lifts, and even several teeth lifts - there's even video of him doing this.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!