Diabetes is a very common name to all of us in recent days. Huge numbers of people from across the globe are suffering from this disease. Every patient who has type 2 diabetes should understand the reasons behind the occurrence of the disease. They also need to know the diet to follow to stay healthy in Type 2 diabetes. The surprising fact is that many of us not even aware that they are a victim of diabetes and negligence in choosing the diet also turns the condition adverse.

If a person has type 2 diabetes, the blood cells start creating a huge amount of glucose or sugar. In this situation, the insulin level gets lower. This leads to more sugar in the blood. The cells start resisting insulin production and enhance the level of glucose in the blood cells. Here one should consult with doctors and should understand what foods can reverse diabetes? Ayurvedic science advanced a lot and can suggest to you the best diet that can help overcome diabetes or at least manage the level of sugar.

Must Read : How yoga can help to cure diabetes ?

Healthy diet plan for type 2 diabetes

Whenever a person gets attacked by type 2 diabetes, he should maintain a healthy diet. Let’s check the diet to stay healthy being diabetic. 

Leafy vegetables:- Doctors suggest eating dark green leafy vegetables to lower the level of blood sugar. Fresh leafy vegetables are low in calories and carbohydrates. These possess high nutritional value. Vegetables contain magnesium that helps in the production of insulin in the body. 

Berries :- Berries are always a wise choice for a diabetes patient. Berries are rich in antioxidants, fiber, and enough vitamins. Hence you should choose berries if you are thinking, can Type 2 diabetes be reversed permanently? Besides lowering the blood sugar level, berries also reduce the risk of a heart attack. 

Fish :- Doctors suggest that every type 2 diabetic patient must eat fish at least twice a week. Fishes which are rich in Omega 3 Fatty acid offer immense help in reducing the blood sugar level. Fish also keep you protected from a heart attack. 

Nuts and whole grains :- Nuts are rich in healthy fats, which keeps a diabetic patient safe from heart disease. The fiber in nuts keeps your blood pressure steady. Doctors also suggest the diabetic patient add foods made from whole grainsin their dietBrown rice, oats, faro, etc. are whole grains that help to reduce blood sugar.

Beans : Adding beans to a daily meal is a wise choice for a diabetic patient. The existence of vitamins, fiber, and protein keeps you healthy. Regular consumption of beans can help in lowering blood sugar.

You can also ask your doctor about how long does it take to reverse Type 2 diabetes? Apart from those foods, experts also suggest that a type 2 diabetic patient should consume enough milk, yogurt, and citrus fruit to keep the sugar level under control. We insist you connect with one of the best ayurvedic doctors in the industry, having experience and expertise in treating diabetic patients.