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 A great body is made in Winter, so now is the time to start working on looking your best when its time to hit the beach. Here are 3 tips to help you drop those KGs and set you up for a great Summer! 

1. Use the scales: The scales are a great indicator of how your food and exercise are tracking. It's easy to get caught up in day to day activities and most of the time your health gets put on the back burner. A daily routine of hopping on the scales is a good reminder to watch what goes in your mouth that day.   

2. Daily Exercise: I know everyone bangs on about exercise all the time, but it's such an important part of your overall health. Exercise speeds up your metabolism and ensures your body is processing the food you eat and not just storing it as fat. It's also great for your cardiovascular system, ensuring you can get up that flight of stairs or take your kids outside and enjoy the little things in life, without falling in a heap of exhaustion.

3.  Eat the right things: Easier said than done, but this is the key to staying fit and healthy. The best way I found is to avoid (when you can) buying the crap food and having it in your house. If it's there you will eat it! We have all been there, late at night, we justify eating those biscuits or chocolate or whatever takes your fancy. Don't buy it and you won't eat it! I hear the excuse, "but I have kids" well they probably should be eating it either. Teach your kids good habits now; junk food should be a treat on rare occasions and not part of their daily eating. Lead by example and set them up for a long and healthy life! X X

Now get out there and be sexy! 


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