Yoga for Strong Bone and Health

Yoga for health

Information about Yoga for Strong Bone and Health. Osteoporosis Prevention – Try These Yoga Positions That Build Stronger Bones It is a fact that over 8 million women in the US alone suffer from low bone density, many know as Osteoporosis.

This affects mostly Yoga Positions For Stronger Bones women around the age of thirty and up. Basically what osteoporosis does to your bone is that the bones starting to lose their density and they are more likely to break. Here you know about Yoga – Everything that you want to know

But do not worry, these Yoga positions will fix that!

Yoga is a very popular exercise system that not only has great benefits like stretching your muscles, toning or relaxing your mind. By regular Yoga practice, you can improve your health at every level.

And therefore you may well believe that Yoga can help to combat osteoporosis by doing Yoga position that can help to maintain your bone density at optimal levels. Here is an article from that gives you the best Yoga positions that build stronger bones…

Best Yoga positions that build stronger bones…

Yoga for health: Osteoporosis? No problem, just try these Yoga positions that build stronger bones:

Chair Pose: Yoga for Strong Bone


  3. Keep feet flat on the floor with your knees aligned over your ankles.
  4. Turn palms to face each other with your arms straight and shoulders dropping away from your ear.

Cobra Pose: Yoga for Strong Bone

Osteoporosis patients often suffer thoracic spine compression fractures, which happen when the front part of the vertebrae compresses down, causing a person’s posture to look bent forward.


  1. Begin lying face down with your legs slightly wider apart than your hip.
  4. Inhale and use your back muscle (not your arms) to lift your head and chest off the floor. Breathe smoothly and deeply.
  6. Keep the neck long and in line with your spine, looking at the floor a few feet in front of you.

Side Plank Pose: Yoga for Strong Bone

Yoga for Strong Bone
Yoga for Strong Bone

Some of the most common osteoporosis-related fractures are in the hip, ribs, spine, and wrist. The weight-bearing Side Plank Pose strengthens the muscles of the outer hip, side of the trunk, and arm.

  1. Lie A face down on the floor with your upper body propped on your forearms with your elbows directly beneath your shoulders.
  2. Roll body over to the right side, supporting your torso on your right forearm and raising your hips and stacking your feet so your body forms a straight plank. (For more of a challenge, you can push up so that you’re supported by your right palm instead of your forearm. Don’t take it to this level if you have wrist trouble.)
  3. Raise left hand and extend it skyward so you have one long, straight line from middle finger to shoulders to the right wrist. The only body parts touching the floor are your right forearm and the outside edge of the right foot.

Tabletop Pose

This pose strengthens the muscles of the arms, back, hips, and legs. It also stretches the front of the body to counteract slumped posture. In addition, it helps improve the bone strength of the wrists, spine, and hips. If you have neck problems, you may want to skip this move, though.

  3. Squeeze your shoulder blades together on an inhale to open the chest and draw the shoulders back toward each other.
  5. If it’s comfortable, tilt your head back slightly.

Imagine as simple as these three Yoga positions that build stronger bones and you can enjoy osteoporosis free life. Now that would mean your bones would become stronger and even when you fall from stairs, on the bike or during any type of a sport.

Your body will become like a rubber-ball! If you want to get the full benefits of Yoga, you can always attend a local Yoga studio. Or if you prefer to practice Yoga at home first, my favorite Yoga-at-home program is the Runner’s Yoga. Do not let the name fool you though, that one is not just for runners, but for everyone having only 30 minutes a day that can change your life.


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