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10 Sep 2020

Stop Taking Penis Supplements and Do This Instead

Much of the time, men just care about growing the penis’ length, but not the size or thickness of the body part, since the breadth is what counts. Some males resort to taking penis supplements to help grow that certain body part of theirs. However, there are some workouts that can make the penis larger. Penis strengthening techniques have been in operation in many countries for several decades in order to improve both the duration and girth of the penis.

These workouts will enlarge the penis and relax the tissue and skin at the base. If you believe you should manage it for a little more duration and girth, then follow these workouts to produce enduring results. Using a warm towel, place it around your penis until you start exercising, to avoid injury and maintain your grip secure. Do not exercise if you feel discomfort at some stage while exercising.


Edging is defined as you masturbating before reaching the point of ejaculation or climax. Therefore, you’re required to try and maintain the ejaculation as long as possible. The prolonged erection would cause the penis to draw more blood, and the nutrients contained in the blood can help the penis expand. Edging is a perfect activity for improving sexual endurance. It also helps to avoid premature ejaculation.

Begin masturbating the penis by caressing the root. Going up steadily while stopping penis starting. Penis movement to full erection. Then avoid stroking and keep the ejaculation until you hit the threshold of ejaculation. Let the impulse to eventually ejaculate, and start caressing again. That you should do as many times as you can.


Stretching is an important practice to raise the duration of the penis, but improved girth is often helpful. Learn not to overdo it as it may trigger discomfort.

Keep the penis base using one hand, and with the other, push back the glans. Now step in the opposite direction of your cock. You can be spread around your anus. Keep for 10 seconds, then let go. Stretch and carry the penis upwards, forward, right and left. Practice this five minute routine twice a day.


Jelqing is another excellent activity intended to improve penis girth. If the penis is slightly hard and not completely erect, you can do jelqing. This exercise may enhance blood supply in your penis, and will expand penis girth and weight.

Start by caressing your penis, and keep it with the ‘Good’ grip until it is partly erect. Your grasp can place a tiny strain on your penis. Now raise the shaft steadily up, increasing the pressure before you hit the glans. Repeat for about 10 minutes. Run a few months of this activity to see if there’s any effect.


This is one of the simplest and most successful workouts to improve penis girth – just don’t overdo it.

You would keep the penis completely erect for these activities. Keep your penis base now by creating a ‘OK’ grasp, where you bring your index finger and thumb together. Squeeze various sections of the penis around the shaft with the left hand. Start from the floor, then steadily climb up. Stop until the glans come near you. The strain brought on by the rubbing will stretch the tissue. It’s advisable to do this workout twice a day for five minutes.

17 Jul 2020

Foreplay Tips For Lovers

Set Up The Mood

Most guys will forget whatever is going on and what they are doing before that during sex because of tunnel-vision. Women appear to be aware of the surroundings and the tasks need to do after sex and will destory their own satisfaction during sex. Take the time to remove the clutter, change the towels, take up the laundry and normally clean the living area when you welcome her to the bedroom. It would also turn her on even more if you have carefully set up the room with aromatic candles, flowers on beds and even music playing in the background. You can even take male supplements pills to satisfy your partner.

Undress Slowly

If you like foreplaying ladies, note that it’s much more seductive and thrilling to take the time to strip the fabric layers away. Yeah, if you want to have your eyes all over your body, it can be difficult to keep pace. However she would enjoy the excitement and the care you offer her body in cycle by removing one piece of clothing at a time. Cut off her top and touch her back and neck. Slowly tie her trousers and lick or touch her legs and thighs. Drop your bra and enjoy your breasts. You know where the rest of it goes.

Start Somewhere Else

Do you eat dessert before even starting the dinner? Of course not right? Then it would be logical that the clitoris and G-spot are important points and you should avoid making it the first part of your foreplay. The point of foreplay before sex is about making her feel excited and ready to go while enjoying maximum satisfaction. Going right into the main course is wrong because it is not even fully activated yes thus disabling the peak satisfaction of sex.

Ask Questions

Your goal is to awaken the pleasure, but only ask if you fail to pin down what you want. Many women like straightforward questions; it shows that you want to know her as she wants to be, and that can be an all-out turn-around. Don’t ask childish or logic questions. Think of them or use the idea that you need advice to inject some naughty words. Even if your lover in the room is a little timid, it can be amazingly hot for you both to see what she wants to do without having to respond directly. Then you get the feedback you ‘re asking for suggestions for foreplay. Nonetheless, both of you will get the rewards.

09 Jun 2020

Reducing Sexual Anxiety Can Last Longer in Bed

Premature ejaculation is a prevalent and highly-treatable condition that affects one in three men all over the world. One of the main reasons men can’t last longer in bed. If a man has this condition, they will feel what is known as sexual anxiety in that they fear that they are not giving their partners what they deserve. . There are male supplements in Malaysia that will help you to drive more in sex. So, you can start your own plans. There are certain vitamin and mineral supplements that can help improve your sex life.

The Behavioral Method

It is believed that primary premature ejaculation is actually caused by psychological factors. Performance anxiety is certainly one of them and that is the fear that men feel if they cum way too early.

In order for you to get by, you need to constantly communicate with your partner about your condition. Most of the time, women feel sorry for their partners and would do things on their end to help reassure you that everything is going to be okay.

Other things that you can do is to try out different positions that will help give less stimulation to your penis.You can also try and be mindful of the present so that you can slow down your tempo to a considerable degree.Foreplay is always going to be a nice addition to your sex encounters with your partner since it can help stimulate their bodies, priming them for orgasm.

Medical Therapies

The use of desensitizing products can help lessen the sensation a man feels down there during penetrative sex. These products contain either lidocaine or Prilocaine which are known to reduce the penis’ sensitivity when put inside a woman’s vagina.

You can also opt to use thicker condoms as well. These condoms, unlike regular condoms, can help reduce the sensation that a man feels down there.

Psychosexual counseling can also help men cope with their performance anxiety, especially if there are certain stresses in their life that they cannot cope on their own.

Physiological Techniques

Practice slow breathing. Breathing in a slow and controlled manner can help you become more calm and collected- allowing you to become more ‘in the present’ when you are having sex with your partner.

Kegel exercises can help train and strengthen the pubococcygeus muscles found in your pelvic floor. These muscles are responsible for controlling urination, as well as ejaculation.

It also helps to squeeze the area just under the cap of the penis as restricting the blood flow will buy you some much-needed time to ‘finish the job’.

14 Apr 2020

Important Points You Need To Know About Premature Ejaculation

So, you’ve had sex with your partner a couple of times but you cannot seem to last more than 5 minutes because you’ve ejaculated way too early. This can lead to dissatisfaction for both you and your partner.

Premature ejaculation is actually one of the most common conditions that plague men all over the world. In fact, this is quite common in men aged 20-40 and may even persist later on in life.

If you want to find out more information about this condition, read through the rest of the article.

How is it Diagnosed?

When you go to the doctor, they will ask you about your sex life and they will also have you run through a series of physical exams. If you go there because you said to your physician that you are suffering from premature ejaculations, they will usually have you get some blood tests so that they can check your testosterone levels.

How is It Treated?

The good thing about premature ejaculation is that it is quite treatable. There are a number of treatment options you can take.

Behavioral Programs

It is believed that premature ejaculation happens because of behavioral problems. For instance, some men get overexcited about getting sex which is why they ejaculate way too early.

To help you control this, some doctors would recommend that you masturbate an hour or two before sex so that you can control your urges.
They will also ask you to abstain from sex for a week or two just so that you can focus on other ways you can impress and make your girl happy.

Strengthen Your Pelvic Muscles

Pelvic floor exercises or Kegel exercises can strengthen your pelvic floor muscles. If you have weak muscles, it tends to lead to faster ejaculation times. That is why strengthening them makes sense if you want to last longer in bed.

To help you find your pelvic floor muscles, you need to stop urinating midway. These are the muscles responsible for the constant flow of the urine. Once that is identified, you can then use the appropriate Kegel exercise for you.

Pause and Squeeze

Most of the problems with premature ejaculation mainly revolve around your lack of control- both physically and psychologically. Your doctor might give you a tip on how you can control your urges by using the pause and squeeze method.

Basically, you do sex as you normally would but whenever you feel that you’re about to ejaculate, have your partner squeeze the head of your penis to the point where you no longer feel the urge to release. Do this as many times necessary.

Take Medications

There are so many medications that you can take in order for you to suppress your urge to ejaculate. There are topical anesthetics like sprays and creams that are considered to numb the penis and, therefore, delay ejaculation. Men’s supplements are also a good solution for this issue. You can also take oral medications such as antidepressants, analgesics, and phosphodiesterase-5 inhibitors.

04 Mar 2020

Biggest Impacts of Premature Ejaculation for Men

Premature ejaculation influences up to thirty percent of men that experience sexual issues and remains an embarrassing condition by which it can also affect your relationship. Although, there is an alternative way to boost your sexual performance by taking sex pills in Malaysia.

What are the possible causes of premature ejaculation? How can this condition happen?

It is a typical male medical condition that the causes are not completely comprehended. In spite of its pervasiveness among men, the subject is to a great extent unthinkable, however, inability to discuss or go up against the issue regularly serves to worsen the issue for sufferers.

Physical causes

Ejaculation is constrained by synthetic concoctions called ‘neurotransmitters’ which are ejaculated by nerve cells in the mind. The neurotransmitter that anticipates ejaculates is called serotonin.

Different reasons may have an excessively touchy penis or if there is strange reflex action in your ejaculation system. There are sure ailments which can trigger untimely discharge, including erectile dysfunction, an overactive thyroid, certain prostate-related conditions and diabetes.

Psychological causes

It might happen because of triggers, for example, relationship issues, nervousness, dejection and stress. These could be connected to way of life decisions, for example, overwhelming drinking or the utilization of recreational medications, or alarming individual conditions. It can be exacerbated by enthusiastic responses and individual dissatisfaction about the issue itself.

Are premature ejaculation and erectile dysfunction (ED) connected?

It’s a big NO! These are totally different medical conditions.

Premature ejaculation is the place a man can get and continue an erection yet is unfit to control or postpone discharge. While on the other hand, Erectile Dysfunction is the place a man can’t get or keep up an erection by any stretch of the imagination, or long enough to have attractive sex.

Premature ejaculation is progressively normal and influences men all things considered, while Erectile Dysfunction is increasingly pervasive in more established men and for the most part connected to other health conditions.

The impacts of Premature ejaculation: There are two biggest impacts of Premature ejaculation that can affect men’s life: has negative impacts of being humiliated and can also affect with your mind set. It can leave them feeling discouraged. The second is, the impact of your partner, Since sex is overall a central part of any relationship, premature ejaculation influences your partner as well. The man can feel tense and unfit to appreciate intercourse, ejaculating too early, which leaves them both inclination baffled and disillusioned. This can put a genuine strain on the relationship, now and then prompting division.
