Health and Wellness

The Importance of Heart Health

Heart Health: How does the Heart works?

Important of Heart Health. The heart is one of the most vital organs of the human body. It’s important job is to pump blood through the circulatory system thus providing the oxygen rich blood required for staying alive.

The human heart is made up of four different chambers. The upper chambers are called the left, and right atrium and the bottom chambers are know as the left and right ventricles.

Blood circulation starts in the upper right atrium where the deoxygenated blood enters the heart. From there the blood goes through the tricuspid valve to the second chamber called the right ventricle. The blood is pumped to the left direction to the pulmonary valve and then through the pulmonary artery directly in to the lungs. That’s where the blood mixes with the oxygen. Then the oxygenated blood travels back through the pulmonary vein into the left atrium and finally through the mitral valve into the fourth chamber called the left ventricle. The blood is then pumped out to the rest of your body.

Did you know you heart pumps 2000 gallons of blood everyday? Also, your heart beats about 100,000 times a day and approximately 35 million times a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

HEART HEALTH: Naturally boost your Heart Blood Flow.

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SEXUAL HEALTH: Enhance Virility naturally.



PREVENTIVE CARE: Comprehensive and Regular Health Check

How can you tell if your Heart is Healthy?

Your age has caught up. You have less muscles, less energy, less strength, and worse still not much mood for sex as you used to be in your younger youthful years. You feel tired after only half a day at a seminar when you did not feel tired at all even after attending few days of seminars when you were at your prime. What has gone very wrong?

Heart Health must be top notch at this stage of life if you were to do the things you used to do at your prime. Your testosterone level is low at this age and you need to know the secret to naturally boosting your testosterone level.

That’s where this acronym I gathered from a Medical Doctor on my LinkedIn network come in handy. It’s M.E.D.S which stands for Meditation, Exercise, Diet and Sleep.

Meditation would control your stress level, Exercise would strengthen your heart health, Diet would help maintain body weight, and Sleep would ensure healthy body. The benefits of doing M.E.D.S. would boost your testosterone level naturally. But quite frankly, how many would be disciplined enough to do all these for a long period of time.

There is a better way if you are one of those who cannot keep up with the ritual of M.E.D.S. You can embark on a secret journey to take boost your testosterone level.

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