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Teen Nutrition: The 5 Biggest Food Mistakes

Pizza or pasta? Steak, chicken or beans? Whole milk or 2%? This video helps teens understand the five biggest food mistakes made by most teenagers. Teenage on-camera hosts use to help peers understand portion sizes and food group servings and learn easy solutions to the five food mistakes:

1. Not eating enough fruits and vegetables
2. Not eating enough whole grain and lean protein
3. Eating too much salt
4. Eating too much sugar
5. Eating too much bad fat


5 Teen Food Mistakes

