Women’s Workout & Wellness Now Offers Zumba Classes!

Women’s Workout & Wellness — What exactly is the Zumba Workout?

I’m sure you’ve heard of the Zumba work out routine time and time again, but what exactly is Zumba? Zumba is a program that combines hip hop dance routines and easy to follow moves along with Latin rhythms and interval training sessions to create a high intensity fitness workout that can burn up to 1000 calories per hour! Your average workouts can feel redundant and boring, but Zumba exercises are created from a combination of dancing and aerobics. This makes it ideal for beginners. Zumba is based on the concept that you need to love to workout. And what better way to love your workouts than by turning it into the best party around!

What Does the Zumba Exercise Routine Include?

The Zumba routine features cardio training and aerobic sessions where fast and slow rhythms combine with resistance training to build and sculpt key muscles in your body while burning fat. The entire routine is done to a high energy Latin mix to keep your pace and your heat rate up. The class can also be offered in samba and salsa mixes at various levels from basic to expert. Either way you’ll feel right at home with any level. Our instructors are Zumba academy certified and aim to deliver the best Zumba experience possible.

Why Choose Our Zumba Class Over Others?

Our Zumba instructors are trained extensively on various Zumba techniques and methodologies and we pay close attention to our clientele’s individual needs. Since there are so many different variations to the Zumba workout we try to find the best possible Zumba class to fit with your needs. Members who take our lessons have given them very high reviews and the dances and steps we incorporate can be learned very easily. So whether you’re looking for a flatter belly or just a workout that will cover the basics, Zumba is the right choice for you!

How Do I Sign Up for the Zumba Fitness Classes?

Just come down to our gym and talk to one of our trainers and they’ll walk you through the entire process. It’s that simple!

Having a hard time finding us? Click here for a list of our locations!


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