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Sleeping and Wellbeing – Interdependent Entities

Sleeping is an enigma in human life and is defined as a reversible disengagement and unresponsiveness to the external environment, regularly alternating in a circadian manner with engagement and responsiveness.1 We understand the significance of adequate sleep but hitherto, the full function of sleep is not fully elucidated. What transpires during a third of our lifetime is still a paradox, despite the recent dramatic increase in the number of studies related to the specialty.