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The Title of the Article: Investigation the Effect of Performing Physical Activity at Home on Sleep Quality and Life Satisfaction During Coronavirus (Covid-19) Outbreak

The aim of this study is to investigate the effect of performing physical activity at home during the covid19 outbreak on sleep quality and life satisfaction A total of 757 people participated in the study voluntarily The Pittsburgh Sleep Quality Index (PSQI), life satisfaction scale (LSS) and Personal Information Form prepared by the researchers were used for the volunteers involved in the study Compared to the groups that performed and did not perform physical activity prior to the Covid-19 outbreak, significant differences were found between LSS and PSQI scores (p 0 05) As a result, especially during the isolation process at home caused by the Covid-19 outbreak;to prevent people from getting out of their homes and staying still, and to prevent the anxiety caused by the epidemic, it is thought that physical activity to be done will provide relaxation both physically and psychologically, on the other hand, it is thought that it will positively affect the quality of life by increasing sleep quality and life satisfaction Therefore, it can be said that activities encouraging physical activity at home will be beneficial for public health in these difficult days