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INFLUENCE OF MUAY THAI ON FORMATION OF HEALTHY LIFESTYLE

For a long time oriental martial art, including muay thai (Thai boxing), were considered only as dangerous kinds of sports, main mission of which is self-defence. Certainly, it is one of the main aspects of any fighting art, and muay thai is, first of all a kind of martial art. At the same time, it is necessary to underline, that increasing popularity of healthy lifestyle has made muay thai more mass kind of sport. Now strengthening of health and self-estimation increase becomes one of the reasons inducing people to be engaged in this kind of sports, besides martial art, as well as simply keeping the body in physical form.