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Training the Mind for Now and the Future: A Case Study of a Young Swimmer

This case study describes how psychological intervention was associated with improved performance. Adopting a cognitive approach, this case highlights a psychological intervention provided to a young swimmer who wished to improve her performance in a butterfly event and qualify for the national competition in her age group. The intervention focused on developing mental toughness, managing competitive anxiety, and maintaining self-confidence before competition. The results indicated improvement in mental toughness, ability to manage competitive anxiety, and being in the right mood before competition. Reflective practice provides a tentative suggestion for sport psychology practitioners who wish to engage in consultancy services.