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Rehabilitating Kenyan Inmates through Mindfulness PLUS Training

Background Mindfulness PLUS was first implemented in the largest maximum security prison in Kenya (Naivasha). In 2015, a group of 25 inmates were trained over two days in a mindfulness programme applied to the prison context, which included proactive techniques such as ‘Mindfulness Techniques on the Go’ and embodiment techniques such as mindful release of emotions. To make this programme self-sustaining, those men then became “mindfulness champions and leaders” who to date have trained around 200 inmates with great results.