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A Way with Words

Some forms of meditation use a short phrase or an inspirational passage that is memorized and repeated silently as the focal point for meditation. For some, having words to focus attention on works well and is very appealing. Another benefit of using an inspirational phrase or passage is that the ideals of the inspirational words are incorporated into your consciousness. It is like planting seeds in your consciousness and watering them with your attention so that your best self and ideals will flourish in daily life.