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Looking after YOU

It sounds silly, but we often spend so much time caring for our patients and each other that we forget to care for ourselves. If we don’t look after ourselves it could put us at risk and could lead to a short-term or permanent inability to do our job. We need to do whatever we can as health care professionals to demonstrate to our patients, through our own example, what it means to live a healthy and enjoyable life – there is no better health promotion tool than that! Here is a list of some of the things you can do to take good care of YOU.