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Give a little ... get a lot.

Science is beginning to recognize that charity can help improve mental and physical health. In a Johns Hopkins study published in April of this year, patients with physically debilitating illnesses signed up for volunteer work at a local elementary school. The results of this study cannot be overstated. Not only did people feel stronger; they actually became stronger. Cane usage decreased by 50 percent for the volunteers versus 20 percent for the control group who did not volunteer. The volunteers were not made stronger by the physical activity they engaged in, which was minimal; instead, they were made physically stronger by the emotional and intellectual aspect of the volunteer work.