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Effects of different types of exercise on muscle mass, strength, function and well-being in elderly

Abstract Poor muscle strength and physical function have been associated with higher risk of hospitalisation and lower well-being among the elderly. Physical training increases muscle strength, endurance and physical function as well as psychological outcomes. Exercise among older adults is often used to improve these variables, but few have compared the effects of different types of training in parallel independent groups. Thus, the aim of the present study was to investigate the effect of three different types of training on body composition, muscle strength, physical function and well-being in the elderly. A total of 118 community-dwelling older adults (mean age 74.3, s=4.6 years, 68% women) completed a 13-week randomised controlled exercise-trial involving four groups: traditional strength training (STG), functional strength training (FTG), endurance training (ETG) and control (CON). Stair climb with load improved more in FTG than CON (P<0.05), and the two strength groups performed better in the functional upper body test (P<0.05). STG increased strength more than CON in all exercises (P<0.001), while FTG increased strength more than CON in the chest press, shoulder press and knee extension (P<0.05). Lean body mass (LBM) increased in all training groups, which differed significantly from CON (P<0.05). ETG decreased their fat mass compared to CON (P<0.001). The only significant effect on well-being indices was improved life satisfaction in FTG at week 5 (P<0.05). We also observed significant correlations between change in some of the functional tests and change in positive affect. All three types of training can enhance physical capacity. Functional strength training can be a cost effective form of training in terms of less demand for instructors and equipment and could be an effective way to improve physical function, strength and indices of well-being in the elderly.