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The effects of an integrative training program on elite young soccer players' physical performance.

BACKGROUND
The aim of this study was to investigate the effects of a short duration and low weekly frequency integrative program on sprint, agility and jump performance in elite youth soccer players.


METHODS
Twenty-eight elite youth soccer players, members of two professional clubs, playing in the U19 developmental championship participated in this study. They were divided into 2 groups: the intervention group (EG,n=15) and the control group (CG, n=13). The duration of the intervention program was 8 weeks with a frequency of twice per week. The performance of the participants in the 10 meters and 30 meters speed, countermovement jump (CMJ), squat jump (SJ) and agility (Illinois agility test, Arrowhead agility test) was measured at the beginning and the end of the 8-week study.


RESULTS
There was no statistically significant difference in any performance measured between the two groups.


CONCLUSIONS
The results of the present study indicate that the addition of allowing frequency and short duration training intervention program did not enhance the physical fitness indicators, in high-level young soccer players.