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About This Treatment

This chapter allows clients to explore whether this treatment program is right for them, and if so, whether now is the right time to begin. Chapter 2 provides an overview of the skills that clients will learn in this treatment and highlights the importance of practicing these skills. This chapter also describes how this treatment can be used in combination with other treatments like medication, nutrition counseling, and other forms of therapy. This workbook and program are intended to be used in the context of therapy or counseling. The treatment is designed to be flexible. Each chapter has exercises that help clients practice the skills in response to strong emotions in their lives.