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Research on Comprehensive Intervention of Aerobics on Mobile Phone Addiction of Female College Students

The effect of comprehensive intervention program was explored, focusing on aerobics on mobile phone addiction among female college students. 60 female college students were randomly selected in this program, who expressed willingness to participate in the experiment with mobile phone addiction. Quasi-experimental design is applied, randomly dividing the subjects into a control group and an experimental group. In this case, a 4-month comprehensive intervention combining all-in-one exercise intervention inside and outside aerobics class and psychological guidance was carried out. The results of the experiments showed that the total scores of mobile phone addiction, scores of various factors, anxiety and depression scores of female college students in the control group increased significantly with time (2 months, 4 months), among which there were significant differences in the total scores of mobile phone addiction, scores of feeling anxious and lost subscale, scores of anxiety and depression at 4 months. After 2 months of comprehensive intervention, compared with before the experiment, the total scores of mobile phone addiction, the scores of various factors, the total scores of anxiety and the total scores of depression in experimental group all showed a downward trend, with significant differences (P<0.05); After the intervention for 4 months, the total scores of mobile phone addiction, the scores of various factors, the total scores of anxiety and the total scores of depression in experimental group had very significant differences (P<0.01). In conclusion, 4-month comprehensive intervention combining all-in-one exercise intervention inside and outside aerobics class and psychological guidance can significantly reduce the mobile phone addiction and anxiety depression of female college students.