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COMPARING THE INFLUENCE OF RELAXATION TRAINING AND CONSUMPTION OF VALERIAN ON INSOMNIA OF MENOPAUSEWOMEN: A RANDOMIZED CLINICAL TRIAL

Background: Sleep disturbance is one of the symptoms of menopause, which occurs due to a decrease in sex hormones and dramatically affects the 
quality of life. This study was designed to compare the effects of relaxation and Valerian on insomnia of menopause women. 
Methods: The study was a randomized clinical trial in 129 menopausal women with insomnia that were randomly allocated to three groups valerian, 
relaxation and control. After 1 month information obtained by demographic questionnaire and sleep quality Petersburg, then data analyzed in the 
software SPSS20 at a significance level of 0.05. 
Results: The results showed there was significant difference in the level of education , age of marriage(p