Kick-Start Your Workout Routine With 7 Free Hand Exercises For Weight Loss

Freehand exercises and free weight exercises are not the same the thing. Free weight exercises include barbells and dumbbells, and freehand exercises consist of nothing but the weight of the body. If you want a toned body, do freehand exercises that recruit as much muscle as it can while at the same time improves your heart rate.


1. Running

Running is like cardiovascular training that strengthens your heart and lungs while burning calories and toning leg muscles. To improve the effectiveness with running, perform intervals, include hill in your workout. With intervals, change back and forth between low and high intensity. With wind sprints, run as fast as possible, then rest fully before your next sprint. Rest twice the amount you have run.


2. Surya Namaskar

Surya namaskar is one of the popular and basic yoga asanas. There are many fitness centers that offer peaceful yoga in Ashok Nagar. It focuses on different parts of the body and works extravagantly in weight loss. The word literally conveys to sun salutation and involves a series of 12 variety of poses encompassed in one including the forward bend, prayer pose, and the bhujangasana. It assists to strengthen your ligaments and skeletal system. Besides keeping the body active, it also reduces stress and anxiety. If you constantly breathe in and out, it will help you to lose more weight.


3. Star Squats

Star squats are a more intensive type of squat thrust. This exercise works best for upper and lower body and core, while burning calories. To perform it, stand with your feet together and arms at your sides. Bend yourself as you do in normal squats, place your hands on the floor and kick your legs behind you. When your feet touch, ensure a straight line forms from your shoulders to heels. Quickly kick your feet back to the beginning point and gradually jump in the air. While doing this, extend your arms and legs to form a star shape, land with your feet together and repeat.

To improve the challenge and focus more on the chest, lower yourself in a push-up every time you kick your legs behind you.


4. Angled Knee Mountain Climbers

Angled knee mountain climber does wonder for your chest, abs, shoulders, glutes, thighs and cardiovascular system. To do this, place your hands on the floor and legs in a lurched stance with your right leg forward and knee up by your chest. After lifting your right foot, change your leg position so that your legs can move forward and you can move your left knee towards your right elbow. Carefully alter your foot position again and bring your right knee towards your left elbow. Repeat it in a steady motion.


5. Alternating Butt Kick Knee Tucks

Alternating butt kick knee tucks are for your legs and abs while improving the heart rate. To perform this, stand with your feet hip-width apart and keep your arms at your side. Lower yourself just like you do in partial squat and jump as high in the air as you can. This time, lift your heels in the air and try to get them to touch your butt. Change between the two actions every time you land.


6. Walking

Do you know that if you add 30 minutes of brisk walking to your daily routine you can burn around 150 calories per day? When you want to lose serious weight, walking doesn’t even come to your mind. Walking is the simplest method to lose your weight and can low intensify your course. If you are a beginner, begin by walking for about 3 days per week for at least 20 minutes. And after that slowly increase the frequency and duration of your walks until you reach to 30-60 minutes of walking per day and six times a week. Now simply put on your shoes, listen to music and walk off your weight.


7. Boat Pose

Sit with your feet on the floor, knees bent and hands beneath your knees for support. Uplift your chest and shoulders back, including your abdominal muscles and lift your lower legs until they are parallel to the floor and you are able to balance on your sitting bones. If this feels convenient, begin to straighten your legs and start stretching your arms forward. Hold for 5 to 15 breaths, then release. Repeat this technique for 5 times. This exercise often performed in reliable strength training gym in Ashok Nagar.


However you don’t have to worry about your fitness when Moltom is with you, their team of professional trainers will guide you according to your abilities and will make you feel fitter than you were earlier. So get ready to experience a healthy life.



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