Do what brings you joy

Joy is the highest form of energy, the highest frequency. It is the most powerful emotion and the one emotion many people lack the most. Joy comes from within. It is not something that can happen outside of you. Which is why many of us struggle with this emotion because we spend more time looking at outwards than inwards. We seek acceptance, love, happiness and validation from others and we neglect our inner being. This post is just a quick reminder on the reasons why we should focus on what brings us joy. I will be writing my lifestyle posts like this because I feel a lot more needs to be said about topics like this.

This morning, my meditation was all about activating joy and activate I did. It was a 22 minutes guided mediation on YouTube, and it helped me connect with my inner joy. That is the great power of mediation. We all need to focus on what brings us joy and do them everyday. That way we feed ourselves emotionally and stay grounded in the midst of the chaos.


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Do what brings you joy

So what brings you joy? For me I have really found myself for the first time in my life, and that brings me so much joy. The joy that comes from being self aware is second to none. You don’t need acceptance or validation from anyone when you are self aware, when you know who you are. When you are sure of yourself, you know what you want and you go after it without reservations. You don’t need anyone to give you a pat on the back, you just get on with it because you are sure of yourself and that brings so much joy.


Self awareness helped me find my joy

Being self aware and confident has allowed me focus on my passions and future. I work from work and that allows me care for my children the way I want to and also support my family. It has also allowed me study from home. I started studying with The Open University last month; I am studying a Psychology degree and the fact that I am able to have this sort of lifestyle for now brings me so much joy. Being able to work and study from home is amazing and it feels my heart with so much joy. However, I needed to look within and stay within to find my joy. If I listened to others or compared myself with them, I won’t be where I am today. I will be busy keeping up with the Joneses and I would have been filled with regrets upon regrets. Staying grounded helped me find my joy and keep it.


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When you do what brings you joy, your life purpose will unfold. That is what happened to me. I now know for certain what my life purpose is and I am going to achieve all I am destined to achieve. I love this quote –

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~David Viscott.

This short quote sums it all up. To find your gift and give it away, you must be self aware. Being self aware and working on your life’s purpose will bring you more joy that you could ever imagine. Look within and find your joy.




How to Deal with Toxic People and Protect your Mental Health

Toxic people are everywhere so you will come in contact with a few at some point in your life. We have them in schools, offices, families, communities and even in churches. If you are a healthy person, you will find dealing with toxic people draining. I know from experience how draining they can be. Toxic people can drain the life out of you, that undergoing therapy may be the only to regain your sanity.

I have had my own fair share of dealing with toxic people and situations. And I still spot them every now and again. They are everywhere, which makes it almost impossible to completely avoid them. Which is why it is important to know how to deal with toxic people, and protect your mental health.



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Who are toxic people?

Toxic People are like emotional vampires that drain your energy. They are the people in your life who constantly complain about everything and anything. These people always put the blame on someone else and never take responsibility for their actions or inactions.

Toxic People always turn things around so things you thought they had done wrong are suddenly your fault. They also tend to overreact to bad events and usually have a chaotic life, full of drama and negativity.


How do you deal with toxic people?

Dealing with toxic people is quite easy once you know who they are. The first task is identifying the toxic in your life. Once that is done, you will be able to recognise them for what they really are, and ignore their negative energy.

The second task is dealing with the toxic people. The best way of going about this is by minimising contact with them as much as possible. Once you learn to ignore them and not take in their negative energy, you will be fine.

It can be hard to ignore certain situations and people sometimes, but ignoring these people is one of the best things you can do for your mental health. If you get drawn into their negative way of life, the chaos and drama may consumed you, leaving you a shadow of your former self. Rise above them and keep your distance.



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Protecting your mental health with some therapy

For some of us, it may have taken years to recognise certain people as toxic. This relationship with these people may have left us drained and feeling inadequate. If this is you, then some therapy may be required. Your mental health will thank you for it.

Therapy will help you train yourself when coming in contact with energy draining people. You will learn how to switch off mentally when the complaining, fault-finding and energy-draining behaviour begins.

If the toxic person in your life is a friend or family member you care about, you can encourage them to go into therapy. An experienced Therapist may be able to solve the underlying issue behind the negative way of life.


In conclusion

If you have noticed certain people always trigger aggression, frustration, depression, sadness or any other type of negative emotion in you, then looking within may help. Changing the way you react to them may help. You need to understand that you have no control over their behaviour, but you can control yours.

Pay attention to your reaction when these situations present themselves. Ignoring and zoning out does help massively. If your reaction does little or nothing to help, then just reduce the presence of these toxic people in your lives.

I have read loads of books on Psychology as it is an area I have strong interest in for some weird reason. I will be reviewing a couple of the eBooks I have read sometime in the new year, so look at for those review posts if you are interested.


How do you deal with toxic people in your life? How do you ensure you take care of your mental health?



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