Searching For Advice On Diabetes? Check Below For Some Excellent Information


Maintain your glucometer. Clean it on a regular basis, wiping gently with a soft, damp cloth. Check the batteries from time to time, and always carry a spare set. Perform a control test, to make sure that it is working properly. When you first get your meter, you will be given a control solution. Use it like you would a blood sample, to check that the meter reading is the same as that of the reading on the control packaging. These steps will ensure that your glucometer is working correctly, and your blood sugar readings are accurate.

Many people will tell you that “natural” sugars are safer for your Diabetes than refined sugar. However, sugar is still sugar. My Step-Mother told me I should put honey on my food as it's perfectly fine… wrong! My blood sugar still spiked sky high afterward. Always double check the “medical” advice you receive from family and friends hen it comes to your diabetes.

Do not smoke. While this is an important tip for anyone's health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.


To help your diet, help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.

