The Potential Benefits of Shilajit As a Dietary Supplement

Posted on: 12 January 2017

Shilajit is a dietary supplement that is believed to have numerous health benefits—especially for men. Though it is not prescribed medically, it has a long history of being used in certain cultures. With over hundreds of years of use, shilajit may be beneficial to those who are suffering from specific issues.

As a Metabolic Booster

It's believed that shilajit can enhance general athletic performance, boosting metabolism and increasing the availability of oxygen in the blood. For those who play sports or simply desire higher performance during their workout routines, shilajit may be able to help.

As a Testosterone Increase

In men, shilajit is thought to increase testosterone—much in the way that other types of herbs can increase estrogen. Increasing testosterone can also be beneficial in some women who have certain ailments. Low testosterone can cause a variety of problems in men; shilajit may be a gentle way to treat this. 

As a Fertility Aid

Some medical studies have shown that shilajit can increase fertility in men, thereby helping couples who are otherwise having problems with conception. Shilajit is primarily used for those who have sperm with low counts or low motility, as it increases the raw number of sperm released.

As a Memory Helper

Shilajit may be able to aid against Alzheimer's disease, though the mechanisms of Alzheimer's disease are still poorly understood. Studies have shown that shilajit could potentially alleviate some of the symptoms, however, by making it easier for patients to remember things.

As an Antioxidant

Antioxidants are generally considered to be very important in fighting aging and improving the health of an individual overall. Shilajit has an acid in it known as fulvic acid that is considered to be a very good antioxidant.

As a Cardiovascular Aid

Finally, studies have also shown that shilajit can help with heart issues. Heart disease is increasingly becoming a problem for many individuals. Shilajit can serve a dual purpose by both helping directly and providing antioxidants, which further reduce the symptoms of heart disease. This is also another area in which shilajit can be helpful for men, who frequently experience heart disease.

Of course, it's always important to get a doctor or a nutritionist's feedback before making any dietary changes. As a dietary supplement, shilajit should not be used for medical purposes unless it has been specifically suggested by a professional. Nevertheless, it could be an excellent way to improve health with very low chances of side effects. You can get shilajit from a company such as Lotus Blooming Herbs.