Is your fatigue from parenthood, or are there other issues.  First you need to decide if you are tired or fatigueD.  When you’re tired you may fall asleep quickly and wake up refreshed.  Fatigue can be overwhelming exhaustion preventing you from functioning the way you want to.  More sleep may not help.   If fatigue is related to depression or anxiety, you might need counseling. If it’s a thyroid problem, you need to see a physician.  No matter what the problem, try to assess the quality of sleep the you get.  A professor on sleep studies suggests taking the Pittsburgh Sleep Quality Index too assess your sleep. And always remember, if your mattress is uncomfortable, you can get a new one at The Organic Mattress Store in Hellertown.

Theorganicmattressstore.com / 866-246-9896