Eating doesn't have to feel shameful.


Individual + Group

Does knowing what to eat, lead you to make healthier food choices? As you understand well, there is so much more to knowing what to eat that is driving your decisions of what and how much to eat.

While counseling sessions vary; they often involve questioning and reviewing the thoughts and feelings that precede problematic eating. Together, we will examine the HOW and WHY of being stuck and follow with HOW CAN I CHANGE MY STORY? Counseling sessions cannot only help with the accountability you want and need, but also provide important insight and perspective. This may include

pointing out your black-and-white-thinking or critical self-judging stance. Or what about how you may have underestimated or ignored your hunger, or how you

needed to plan better? Receiving this feedback and support during times when managing eating is especially difficult, is of utmost importance.

Most health insurance plans cover nutrition visits with us, often at NO COST to you.
CHANGE MY EATING CURRENTLY ACCEPTS: Anthem, United Healthcare, and Medicare
Coverage varies greatly between plans; please check with your provider to determine coverage for "nutrition counseling."  If insurance declines to cover your visit(s) for any reason, you are responsible for the full amount billed.
​If we are out-of-network with your insurance, sessions may still be covered. In most cases we can provide a Superbill for you to provide to your insurance for possible reimbursement.  However, payment is due from you at the time of service.

We accept cash, check, credit/debit cards, HSA + FSA cards. A credit/debit card on file is required to secure appointments with a $50 cancellation fee applied when notified less than 24 hour of appointment.