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Kiwi Lemonade


  • 6 kiwifruit
  • 1 cup granulated sugar
  • 3/4 cup lemon juice
  • 1 liter carbonated water, chilled
  • 1 recipe Kiwi Ice Cubes (optional)



  1. Peel kiwi. Puree peeled fruit in blender container. Strain mixture through a fine-mesh wire strainer placed over a bowl. Discard seeds (some may remain).
  2. In a large pitcher combine sugar and lemon juice. Stir until sugar is dissolved. Stir in strained kiwi. Cover and chill. Slowly add the chilled carbonated water just before serving. Stir.
  3. Fill 6 tall glasses with Kiwi Ice Cubes, if desired, or with plain ice cubes. Pour the kiwi lemonade over the ice.
  4. Kiwi Ice Cubes: Peel 4 additional kiwifruit and cut into 8 pieces each. Fill 2 ice-cube trays with cut fruit. Add cold water; freeze until firm.

Yield: 6 servings

Nutrition facts per serving: 196 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 36 mg sodium, 48 g carbo., 0 g fiber, and 1 g pro

Daily Values: 0% vit. A, 167% vit. C, 3% calcium, and 3% iron