Self Help Library

Psychology for Everyone

Surprisingly, Artificial Sweeteners Can Cause Weight Gain

Would you be surprised to learn that artificial sweeteners can cause weight gain? I certainly was. Especially considering that they contain no calories.

But, if you haven’t heard by now, calories do not cause weight gain. So, what does? Insulin spikes and variation of sugar in your blood.

I am by no means an expert in physiology or biology or medicine. What I am, is someone who has lived through several interesting phenomenon and then revisited the science to try to understand what was happening.

There needs to be a greater focus in the medical profession to answer practical questions that affect everyone. Like, why is it that when I drink diet soda, I become ravenous 20 minutes later.

Understanding what causes us to seek food will help us to better manage our weight. Seems like something that should be talked about more often. But instead, doctors are focused on our calorie intake.

If we are going to enjoy better health, we need to understand how to attain it. Since I want to enjoy my life, better health is a central part of my life plan.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!






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