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Hemp Seed Nutrition

Posted on July 1, 1992

Excerpted from Hemp Seed: The Most Nutritionally Complete Food Source In The World

Cannabis hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source provides complete protein in such as easily digestible form, not has the oils essential to life in as perfect a ratio for human health and vitality.

Hempseed is the highest of any plant in essential fatty acids. Hempseed oil is among the lowest in saturated fats at 8% of total oil volume. The oil pressed from hempseed contains 55% linoleic acid (LA) and 25% linolenic acid (LNA). Only flax oil has more linolenic acid at 58%, but hempseed oil is the highest in total essential fatty acids at 80% of total oil volume.

“These essential fatty acids are responsible for our immune response. In the old country the peasants ate hemp butter. They were more resistant to disease than the nobility.” The higher classes wouldn’t eat hemp because the poor ate it. – R. Hamilton, ED.D., Ph.D. Medical Researcher-Biochemist U.C.L.A. Emeritus.

LA and LNA are involved in producing life energy from food and the movement of that energy throughout the body. Essential fatty acids govern growth, vitality, and state of mind.

LA and LNA are involved in transferring oxygen from the air in the lungs to every cell in the body. They play a part in holding oxygen in the cell membrane where it acts as a barrier to invading viruses and bacteria, neither of which thrive in the presence of oxygen.

The bent shape of the essential fatty acids keeps them from dissolving into each other. They are slippery and will not clog arteries like the sticky straight shaped saturated fats and the trans-fatty acids in cooking oils and shortenings that are made by subjecting polyunsaturated oils like LA and LNA to high temperatures during the refining process.

LA and LNA possess a slightly negative charge and have a tendency to form a very thin surface layer. This property is called surface activity, and it provides the power to carry substances like toxins to the surface of the skin, intestinal tract, kidneys, and lungs where they can be removed.

Their very sensitivity causes them to break down rapidly into toxic compounds when refined with high heat or improper storage exposes them to light or air.

Nature provides seeds with an outer shell that safely protects the vital oils and vitamins within from spoilage. It’s a perfect as well as perfectly edible container. Hempseed can be ground into a paste similar to peanut butter only more delicate in flavor.

Udo Erasmus, Ph. D. nutritionist says: “hemp butter puts our peanut butter to shame for nutritional value.” The ground seeds can be baked into breads, cakes, and casseroles. Hempseed makes a hearty addition to granola bars.

Pioneers in the fields of biochemistry and human nutrition now believe cardiovascular disease (CVD) and most cancers are really diseases of fatty degeneration caused by the continued over-consumption of saturated fats and refined vegetable oils that turn essential fatty acids into carcinogenic killers. One out of two Americans will die from the effects of CVD.

One out of four Americans will die from cancer. Researchers believe cancers erupt when immune system response is weakened. And more Americans are succumbing to immune deficiency diseases than ever before. Promising studies are now under way using the essential oils to support the immune systems of HIV virus patients.

The complete protein in hempseed gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulin antibodies.

The body’s ability to resist and recover from illness depends upon how rapidly it can produce massive amounts of antibodies to fend off the initial attack. If the globulin protein starting material is in short supply the army of antibodies may be too small to prevent the symptoms of sickness from setting in.

The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Hempseed protein is 65% globulin edestin plus quantities of albumin (present in all seeds) so its easily digestible protein is readily available in a form quite similar to that found in blood plasma.

Hempseed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away. (Czechoslovakia Tubercular Nutritional Study, 1955.)

The energy of life is in the whole seed. Hempseed foods taste great and will insure we get enough essential amino acids and essential fatty acids, to build strong bodies and immune systems, and to maintain health and vitality.

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