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Losing weight today is more than just an esthetic issue. If weight is not reduced and the obesity is present for many years, serious medical problems might emerge, and they are related to the increased blood pressure, diabetes, heart issues etc. It is obvious that increased weight is a danger to the health, and as such, it should be eliminated

Options for weight reduction

Increasing physical activity and reducing the intake of calories will definitely lead to the loss of extra pounds. But that sounds a lot simpler than it actually is. The most important thing here is to change life habits and that is a problem. It is not easy to suddenly decrease the amount of food eaten, to change the structure of meals and to get rid of all that wonderful junk food. However, those are things that need to be done. Creating a balanced menu with all the needed nutrients is a bit easier now since there are food charts available everywhere. It would be good to create 5 meals, three bigger and two smaller ones, for not allowing the hunger to last for long.


Besides a diet and physical activities, in order to enhance the weight reduction supplements are used. Those include all sorts of fat burners, diet pills, teas, shakes, patches etc. What is important to know is that one supplement can create different results for different people, which is due to the fact that we all have a different rate of the basal metabolism, different anatomies, hormonal levels etc. Of course, those differences are minimal, but big enough to change the effectiveness of certain diet products.

Diet pills are one of the most popular diet products. It seems that people will always try the easiest way first, and there is nothing easier than just taking a pill and a glass of water. The problem with pills, and not just pills, but the majority of diet products is that they are not analyzed by some medical institute, so the only thing we know about those products is what is written on the label, provided that it is completely true.

One of the diet products that is certified is called Proactol. So, what are the Proactol weight loss pills facts? They have a CE and MHRA approval mark and have been on the market from 2006. It is a product made of the elements contained in a cactus called Opuntia ficus indica. It has a lot of fiber that help with weight reduction and fat elimination, and a few years back, it won a title of the best diet product.

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