You’re probably here looking for some good ways to improve your weight loss efforts. Some individuals have a hard time gaining weight at all, but they belong in the minority of people. The majority is on the hunt of means to shed pounds.

Believe it or not, there are simple ways that can help you lose weight apart from using weight loss pills. And all the secrets hide in your daily lifestyle.

Keep on reading below.



1. Drink Some Fat Burning Tea Early in the Morning

No, we are not talking about the newest diet tea in the morning.  There are tons of “detox” teas which you could turn to for fat loss help, but none of these will be as useful as high-quality green tea,  yerba mate tea, oolong tea, or matcha tea.

Drinking a tea first thing in the morning is helpful for your body in many ways, and it is the perfect method to start your fat burning day!

Yerba mate and oolong tea are especially useful for fat burning.

Also, don’t worry about drinking too much tea either!

Tea, in general, is hydrating for your body and is much less caffeinated than coffee or espresso.

Wake up, drink your tea, and watch the fat start to melt away!



2. Follow Your Tea with Fasted Cardio

Fasted cardio, in practice, means exercising before you ingest a morsel of food or drink which will spike your insulin levels.

In fact, drinking a caffeinated drink such as tea or coffee can increase the amount of fat you burn from fasted exercise!

This cardio does not have to be intense.  As a matter of fact, low-intensity cardio usually works better with fasted cardio than high-intensity interval training.

One of the best practices for fasted cardio is taking a leisurely stroll around your neighborhood for 30-60 minutes.

If you want to have an excellent fat-burning morning, drink 1 or 2 cups of oolong tea, and take a 60-minute walk.  This will have your metabolism revved up, digestive system working, and fat burning away!



3. Take Melatonin Before Sleep

An amount of sleep you get each night is directly related to achieving your fat burning goals.

If you are not sleeping enough, your body will not be able to recover and prepare you for your next day.

If you are exercising regularly (which you should be), you need to be sleeping even more!

One easy way to improve quality of your sleep is through taking 3-5mg of melatonin before bedtime.

Melatonin is a naturally occurring substance within the body that regulates the sleep-wake cycle. If your body is not producing enough melatonin, you will not sleep well at all.

Melatonin is most effective when not taken every day, but about every other day.  This way, you can develop a healthy sleeping pattern, but also will not become dependent.

Once you start averaging close to 9 hours of sleep per night, you will see how much easier it is for you to lose weight!



Wrapping Up

If you want to lose a lot of weight in a short amount of time, it all starts with making a few healthy lifestyle changes.

Sure, doing an hour of high-intensity cardio in the morning can help you lose weight.  That is not a question at all!

If you wish to make lasting changes in your life though, look for small areas in your lifestyle which you can quickly improve.


Summary: Best Ways To Improve Your Weight Loss Efforts

  1. drinking hot tea in the morning.
  2. working out before eating.
  3. taking melatonin before sleep.
  4. making necessary lifestyle changes to encourage better health.

About the author

Ariel Baradarian


Leave a Comment



– A FREE E-book



– and much more!

Then Sign Up For Our FREE Monthly Newsletter Below!