How does hypnotherapy downloads work?

Our effective audio downloads enable you to experience hypnotherapy from the comfort of your own home. Simply purchase and download the MP3 you want, and listen to it on your smartphone, on your computer or whilst relaxing anywhere at all. Each recording will last for 20-35 minutes and will relax you into a trance, before using positive hypnotic suggestions to change your attitude to the aspect of yourself that you want to improve.