Yogic breathing

You will learn different breathing techniques to give benefits such as muscular relaxation, mental tranquility, balancing the brain hemispheres and slowing down your heart rate.

Yoga nidra

Yoga nidra is a special relaxation technique that has a deep effect on the body, the energies and the mind. Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.

  1. Reduce your stress

Suffering from hypertension, hypothyroidism or poor sleep? Deep relaxation exercises are known to reduce blood pressure, ease stress and improve sleep. They can also stimulate thyroid function, reduce the symptoms of chronic fatigue syndrome and adrenal insufficiency (although there is a lack of scientific evidence to back this up) and aid in the recovery of muscle fatigue and repair.

  1. Bring joy into your life

The practice of yoga nidra has some pretty powerful psychological benefits as well. It can help heal psychological wounds and assists those dealing with depression and dependency. It brings a profound sense of joy and well-being.

  1. Connect with yourself

Taking this one step further, yoga nidra is also a way to connect with your deeper, spiritual self. It restores the body, senses and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation. Oneness, wholeness, tranquility and well-being are experienced on a universal level. This beautiful sensation comes to those who are available to receive it; an all-encompassing unconditional love for self and the universal self, which are understood to be the same thing.


Chanting simply means singing (rhythmic speaking) certain sounds or words. It calms our emotions, helps you to meditate better, produces positive energy and aids in enhancing our overall health. Here are some of the benefits chanting has on our body, mind and soul.

Date: Tuesday 3 December, 7.45-9pm

Cost: £12

To book your place, call us on  01590 670955 or visit https://www.thenaturalhealthhub.co.uk/yogic-relaxation-3-december/ to book online

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.


We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust