Exercise Explained


By Hugh Finlay

Exercise explained in the light of Maharishi's approach to health, which includes anything which has been shown by modern science to work.

  • Why exercise is important for our health.
    • How exercise prolongs the lifespan.
    • Which diseases are reduced by exercise.
  • The unique approach to exercise offered by Maharishi Ayurveda, and how to exercise without straining.
  • The different types of exercise and why each of them is important.
  • What is the optimum amount of exercise to take.
  • How exercise is affects our sleep.
  • How exercise improves the functioning of the brain, and how the brain cleans itself during sleep.
  • Why exercise makes us happier and more efficient.




Thank you :)