tag:blogger.com,1999:blog-6942096022967831214.post6022337275007040088..comments2020-04-02T02:38:01.540+09:00Comments on Dave Elger on Running, Racing and Training: Saunas May Improve 5K Time!Dave Elgerhttp://www.blogger.com/profile/08651669505384580445noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6942096022967831214.post-65768462448428704422012-12-23T12:09:07.030+09:002012-12-23T12:09:07.030+09:00Though I wasn&#39;t able to read the linked to art...Though I wasn&#39;t able to read the linked to article because of a pay wall, it wouldn&#39;t surprise me that a sauna would help with any type of exercise, including running.<br /><br />We&#39;ve been selling saunas for three decades, and have had many customers purchase saunas for their homes specifically to use after working out. They all claimed health/exercise benefits, and though we don&#39;t have any hard proof of their claims, we also haven&#39;t heard about any adverse side effects. We do know from several centuries of use across several different cultures that saunas provide circulatory benefits, not to mention relaxation and enjoyment.<br /><br />Indeed, as long as you stay hydrated and don&#39;t stay in the sauna longer than your body can handle, taking a sauna bath can only help.Almost Heaven Heavenly Saunashttp://www.almostheaven.netnoreply@blogger.com