All posts tagged inflammation

Why You Should Incorporate Probiotics in Your Diet Starting Today

Probiotics have started to gain more and more traction in peoples conscience as there are now multiple ways to ingest them! Many people know them for their digestive purpose but there are actually multiple benefits that will enhance your well-being. Take a look below at all the good stuff they have to offer and just imagine how great you’d feel if you incorporated more of those live cultures in your diet!

Aids digestion:

© Wavebreakmedia

© Wavebreakmedia


Keeps the immune system strong:



Similar to vitamins A, C, and E, probiotics are known to help maintain a strong immune system. Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn’t being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even help to prevent upper respiratory tract infections like the common cold.

Reduces inflammation:

© dimdimich

© dimdimich



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5 Foods That Cause Inflammation and What To Replace Them With

These days our grocery stores are packed with foods that will make you the complete opposite of Happy Healthy and Wealthy – depressed, unhealthy and leave you with zero motivation! Our bodies were designed to gain energy from sources directly from the earth and natural resources… not from processed packaged food that is the direct cause of inflammation in the body that leads to those negative effects. Below are 5 foods to avoid and what to replace them with so you can be inspired, Happy and Healthy!

1. Processed Sugar


2. Sodium


3. Wheat Flour


4. Certain Oils


5. Alcohol


Related Article: How She Gave Up The Food That Slowly Kills


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