Five Creatine Myths Exposed

With all the misinformation that is being passed down, we talked about 10 Fitness Myths That You Might Still Believe last week!  Here are FIVE common myths regarding creatine:

  • Myth #1:  Creatine will make your belly fat when you stop taking it

Contrary to what some people believe, creatine will not make you store fat anywhere on your body when you stop taking it!  Fat is actually stored due to an excessive caloric intake.  As you eat more calories than what your body needs, it stores them calories as fat for any possible oncoming genocide.

So it is safe to say that the fat isn’t caused by creatine.  Sadly, that means that “creatine makes you fat” is probably just a scapegoat used by someone who doesn’t want to diet or add more cardio.

Creatine doesn't make you fat.  Donuts do.  ..image by

Creatine doesn’t make you fat. Donuts do. ..image by

  • Myth #2:  Creatine will make you store too much water weight

This is partially true!  However, I add this to a list of creatine myths because of how exaggerated this statement often is!  While creatine will add water weight, it won’t make you look like you’ve been on prednisone for five months!

If you’ve ever been on prednisone or any other corticosteroid for illness, you’ll understand.  The moon face you get from those is all water weight, and creatine won’t do that.  In fact, creatine will help you build some nice muscles so the pros will far outweigh the cons! 😉

"I should have never taken creatine!" :(

“I should have never taken creatine!” 😦

  • Myth #3:  Creatine is bad for your kidneys!
..image courtesy of

..image courtesy of

This is the most common myth regarding creatine and it’s understandable!  I get the logic behind it:  Creatine works, therefore there has to be something seriously bad about it.  That’s how steroids are, and even preworkout recommends you take a week off now and then to avoid some bad side effects.  However, countless studies have shown that creatine is actually healthy and won’t harm your kidneys.  In fact, this next myth is going to shock you..

  • Myth #4:  Creatine is NOT natural

Contrary to this myth, creatine is completely natural and can actually be found in some of the foods we eat on a daily basis but in small quantities.  Creatine is found in different forms of meat, and if you eat red meat you will have plenty of creatine phosphate saturation.

Epic Chris Farley image is courtesy of

..Epic Chris Farley image is courtesy of

  • Myth #5:  Creatine Needs To Be Cycled

Absolutely not!  Creatine saturates your muscles so when you’ve taken it consistently it starts to have its charm.  If you take a week off every so often you are actually just dehydrating your creatine stores and not getting the most benefit from creatine.


I use 10 Grams of the GNC brand of creatine every day.

Thanks for reading!  Remember, those are just five myths related to creatine.  Always receive your information with a grain of salt, and do the research yourself so you know what you’re putting into your body.