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BM breaks our bedtime routine and undoes our progress

Ap1234's picture

My SO's daughter, 10, has ADD and a lot of anxiety and it has taken us a full year to wean her off of spending any part of the night needing our comfort. We got her a sound machine for ambient noise and previously we (my SO or I) would have to sit on the floor in her room until she falls asleep, or she would start the night falling next to us on the couch and we'd carry her to bed, etc. We worked really hard on meditation and techniques to help her fall asleep on her own. We got down to a pretty good routine of my s.o.