DeAnna Dimmitt Mind Body Fitness

1 Comment

The difference between PiYo and yoga









PiYo is a journey, are you ready?

Leave a comment

Working Out In The Zone: The Mind/Body Connection

I think most of us, when we hear the phrase “mind/body workout”,  conjure up a mental image of yoga mats in a room with dim lights, soft music and maybe some chanting.  Nothing wrong with that, of course, unless you’re looking for a more dynamic adventure.

So, are there other types of mind/body workouts?  The answer is: yes, any workout that you bring your full attention to, and perform with specific intention, becomes a mind/body workout.  An impressive thing happens when you not only pay attention to what you’re doing but also do it with a goal in mind; the workout becomes effective and you achieve results.

I remember a recent conversation I had with someone who told me their fitness regime consisted of walking on a treadmill while reading a book.  I was like, “did you say reading a book?”  I suppose walking and reading does burn more calories than sitting on the couch. I have to wonder, though, what could I realistically expect to accomplish with a workout that I was not mentally present for?  Let’s draw a broad parallel; have you ever accomplished anything by not paying attention and half heatedly going through the motions?

If I could offer one tip to ensure success in achieving fitness goals,  it is to be present in the moment.  When you’re working out, clear your mind of all the clutter. Don’t think about everything you have to do, pay attention to what you are doing. Make your workout a meditation on self empowerment.  It doesn’t matter if you lift weights, run, jump around in a salsa aerobics class, or do PiYo; all of these activities are an opportunity to tune in,  pay attention to being in your body and to get in touch with your whole being.

The rest of your life will still be there when the workout is over so don’t phone it in, bring your A-game to the mat.

Leave a comment

What is Piyo?

“What’s that thing that you teach?”  I get asked this question a lot and I’m always happy to answer it because it means that people are interested in learning about fitness and PiYo.  So what is it?

PiYo is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability! It’s the perfect fusion of strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you will get results!  Participants can expect a dynamic class structured around powerful movements, strength and flexibility training, and all in a positive atmosphere with high energy music.  My strategic design results in a class unlike any you’ve tried before.
Ignite your passion for fitness with PiYo!