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The Effects of Sleep Deprivation on College Students

The body requires adequate sleep in order to maintain proper physiological health, psychological health, and cognitive function. In the healthcare field, sufficient sleep is imperative to ensure optimal patient care. Sleep deprivation can result in greater procedural errors, which places the clients at risk. Insufficient sleep negatively affects the nervous system, resulting in poor brain function. Because of the cognitive decline that is associated with sleep deprivation, academic performance is often decreased. In order to combat the phenomenon of sleep deprivation, positive lifestyle behaviors and sleep hygiene should be maintained. For students, academic and financial demands can contribute to physiological stress, which may cause impaired sleep quality. In particular, poor sleep quality, insomnia, and daytime sleepiness are reportedly prevalent in college students. Therefore, it is crucial that the effects of sleep deprivation in university students be further studied and interventions to alleviate the problem be