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What are the benefits of eating more fruit?

Colorful fresh fruits and vegetables provide vitamins, minerals, fiber, and other nutrients. A few of the nutrients found in fresh fruits and vegetables includes: vitamin C to help heal, fiber to improve bowel function and decrease risk of coronary heart disease and vitamin A for healthy skin and eyes. Illinois State Board of Education Nutrition Programs Division Fresh Fruit and Vegetable Program 100 North First St. (W-270) Springfield, IL 62777-0001