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Mindfulness-Based Therapy for Chronic Insomnia

Insomnia is the most prevalent sleep disturbance reported worldwide. Ten to fifteen percent (∼32 to 48million) of the US population suffer from chronic insomnia [1,2]. This equates to approximately 730 million to 1.1 billion sufferers worldwide. Chronic insomnia is particularly a problem in those with physical and/or mental illness, females, and the elderly [1,2]. Those experiencing persistent insomnia report poor health outcomes, diminished quality of life, and increased health care expenditures [2]. Reduced productivity resulting from chronic insomnia is costing the US workforce $63.2 billion annually. An additional $32 billion is spent by US consumers each year in the “sleep market” (e.g. hypnotics, sleeping masks, white noise devices) [3,4].