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Short-term Run Sit Improves Cardiovascular Health But Does Not Affect Body Composition In Undergraduate Students

CONCLUSIONS: In middle-aged and older adults, 12 weeks of Tai Chi exercise improved both static and dynamic balance ability, which is essential in reducing the risk of falls. Tai Chi exercise also significantly improved TUG scores, which indicates advantageous effects on gait and strength. Both the MIDS and Tai Chi interventions improved self-perception of health status, suggesting beneficial effects on the quality of life. Overall, both MIDS and Tai Chi can be beneficial to physical function and quality of life in older adults. Supported by Shaklee Corporation Research Grant.