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“So What if I’m Not OK?” A Discussion on Meteorologists’ Emotional Wellbeing and Healthy Coping Mechanisms in the Face of Mental Health Challenges

Meteorologists across the weather enterprise are faced with the daunting task of predicting future states of the atmosphere and communicating vital meteorological information to the public. This is an emotionally draining element of the job, at the forefront of many meteorologists’ minds and often a source of mental duress which may lead to such negative health outcomes as fatigue, burnout, depression, anxiety, and imposter syndrome (which involves feelings of self-doubt and failure, and the perception that one is being negatively evaluated and judged). It has been our observation that the expectations and demands of the meteorological field contribute to and exacerbate these feelings, often contributing to one’s feeling as though he or she is drowning in shallow water. It is, therefore, our goal to discuss here what we have observed to be some of the main triggers for these outcomes–especially impostor syndrome–among meteorological professionals. Through an analysis of publicly-available tweets, in sharing an introspective examination of our own mental health experiences in meteorology, and in discussing anecdotal evidence from conversations had with other meteorological professionals, we aim to discuss the occurrence of anxiety, depression, and impostor syndrome across the weather enterprise. In closing, we will discuss empirically-driven methods and some of our personal psychological defense strategies, by which meteorologists may better cope with and counteract negative mental health outcomes.