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Effects of High-Protein and High-Carbohydrate Diets on Body Weight Were Similar in Healthy Young Vietnamese Women With Normal Body Weight

Recently, attention has been paid to the effects of certain nutrients on body weight. High-protein (HP) diets are recommended, and high-carbohydrate (HC) diets are discouraged. However, HP is costly, and recently, some adverse effects of prolonged HP diets have been reported, involving risk factors for coronary artery, kidney, bone, and liver disease and other effects. Given this background, the question arises whether an HP diet is appropriate for healthy young people with normal body mass indices, and so we compared it with an HC diet in such individuals. We recruited 20 healthy women subjects with normal body weight and formed 10 pairs matched by energy intake, physical activity, height, weight, living conditions, and other factors. One member of each pair was then randomly assigned to 1 of 2 groups—HP (approximately 30% energy from protein, 40% from carbohydrate, and 30% from fat) or HC (approximately 55% energy from carbohydrate, 15% fromprotein, and30%from fat)—for 4weeks. They were provided all food and drinks in 3-day cycle