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Effect of aerobics combined with strength training intervention on invisible obese college students

Objectives: The objective of the study was to discuss the influence of the intervention program of strength training on the hidden obese college students on the basis of aerobics movement. Methods: By means of the voluntary principle, 28 college students with invisibility obesity were selected from the test instruments, such as height and weight, and they were randomly divided into observation group and control group, each of which was 14. The control group adopted a routine training program, and the observation group adopted aerobics and strength training intervention program for 6 weeks. Moreover, the physical form, physical quality, and so on of the two groups of invisible obese college social workers were observed. Results: The body composition, skinfold thickness, strength, and flexibility of college students were significantly better than those in the control group. Compared with before training, the improvement effect is very obvious, and the difference is significant (P < 0.05). However, in the body circumference and the lung activity, the improvement was not obvious (P > 0.05). Conclusions: Aerobics combined with strength training intervention can improve the body composition of invisible obese college students, improve strength and muscle content, and can improve flexibility. Moreover, the impact is very obvious.