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Relationship Between Muscle Strength And Body Composition In Young Athletes

recommendation of 60 minutes of PA daily. A slightly higher percentage of adolescents sat for more than 8 hours daily (48.9%) than adolescents who sat for 1 to 8 hours daily (43.0%). 9.1% of adolescents did not report their sedentary duration. CONCLUSIONS: Results indicate that Singapore adolescents are active and should continue regular PA as it effects BMI. Lifestyle changes of active behavior as opposed to prolong siting is important as pre-pubertal obesity may predict adult obesity. Singapore adolescents need to adopt a healthy lifestyle that includes a well-balanced diet, with less sitting time and regular PA to reduce the risk of cardiovascular diseases in adulthood.