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Walking Sole Mates: Dogs Motivating, Enabling and Supporting Guardians' Physical Activity

ABSTRACT Dog walking is receiving increasing attention in the public health literature as a strategy to improve dog guardians' physical activity levels. Quantitative research suggests that dog guardians walk more often and for longer than non dog-guardians, and offers suggestions as to the reasons for these differences. The purpose of this study was to qualitatively explore dog guardians' walking practices and relationships with their dogs, to better understand how and why dog walking might become an intervention point to enhance physical activity levels. Five focus groups and two interviews were conducted with 16 adult dog guardians. Following an initial analysis of the results, 10 additional dog guardians were individually interviewed to review and confirm the findings. Four themes emerged to explain the dog-walking phenomenon: Transcending the human–animal distinction; Dogs as walking sole mates; Activity/health benefits; and Dogs as social conduits. We argue that an empathetic stance benefits dog guardians because, as valued family members whose health and happiness they are responsible for, their canine companions serve to motivate, enable, and sustain walking behaviors.