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Training the prepubertal and pubertal athlete

Participation of prepubertal and pubertal children in sports has increased significantly over the past decade. There is a continuing concern for their emotional and physical well-being. This review discusses concerns that coaches, trainers, parents, and athletes must confront. Young athletes are limited in their ability to perform on the playing field by both their physical and emotional maturity. Competitive sports in this age group can lead to injury and disability. Both strength training and aerobic training can have benefits for this age group but must be performed in a cautious and creative fashion. Child athletes have increased nutritional demands that require special attention. The use of performance-enhancing drugs is of special concern in this age group. Training the child athlete should be performed with the utmost concern for the athlete’s safety and well-being.