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The Effect of the T-Sprint Training Method and Zigzag Running on Increasing Speed, Endurance and Agility in U18 Footballers

Speed, agility and endurance are central aspects for an athlete in a sport, including football athletes. The main problem in this research is the lack of ability of UNY academy football athletes in terms of speed, agility and endurance. This study aims to determine the ability of soccer athletes belonging to the UNY academy through the T-Sprint training method and zigzag running. The method in this study is a descriptive method with a quantitative approach. The population in this study were all football athletes from the UNY academy, Yogyakarta Special Region. The subjects in this study were 29 UNY academy football athletes. The data collection technique in this study was a questionnaire. Data analysis in this study is descriptive statistics. Data analyzed Then the data in this study were analyzed using the statistical software application packet for social science (SPSS) version 24 (chicago, IL, USA). The results of this study indicate that aspects of speed, agility and endurance in soccer players have increased after training based on the two methods applied in this study. So it can be concluded that the ability of UNY academy football players in three aspects in this study experienced a significant increase.