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Strength and Conditioning Preparation for the Transitional Track and Field Thrower

ABSTRACT THE SHOT PUT, HAMMER THROW, AND DISCUS THROW ARE 3 EVENTS IN TRACK AND FIELD THAT REQUIRE EXPLOSIVE STRENGTH TO EXECUTE THE SKILL. THESE THROWING EVENTS REQUIRE TRIPLE EXTENSION OF THE LOWER EXTREMITY AND THE ABILITY TO DEVELOP NEAR-MAXIMAL MUSCULAR FORCE PRODUCTION IN A MINIMAL AMOUNT OF TIME WHILE MAINTAINING PRECISE EXECUTION OF THE SKILL. THIS ARTICLE WILL ADDRESS THE PREPARATION OF THROWERS ENTERING THE COMPETITIVE COLLEGIATE ENVIRONMENT THROUGH ASSESSMENT AND STRENGTH AND CONDITIONING PLANNING.