Foods with No Carbs and No Sugar

A list of healthy foods with no carbs and
no sugar Nowadays many people are looking to lose weight
and get healthy. Junk foods are high in processed carbohydrates
and refined sugars. These have been proven cause inflammation
throughout the body. Over time this can lead to a great range of
illnesses such as diabetes, weight gain, obesity, arthritis, eye disorders, heart attacks, strokes
and many more. In today’s video we will share with you a
list of the top 16 healthy foods which contain very low carbs and sugars. Eating these in place of junk food will bring
in lots of nutrients to your body and allow it to heal naturally. Let’s take a look at some of these foods. 1. Kale Kale is one of the most nutrient dense superfoods
on the planet. This is a leafy green vegetable which helps
to lower inflammation and provide energy and nutrients. It contains no carbohydrates only healthy
forms of fibre. 2. Eggs Eggs contain all the building blocks of life
yet have no carbs or sugars within them. They are rich in proteins, amino acids, vitamins
and minerals which help the body’s cells to heal and grow. 3. Pecan Nuts These contain a very low amount of net carbs,
and contain a high amount of fibre. These provide minerals which heal the thyroid
gland and are an excellent source of omega 3. 4. Cheese Cheese is one of the healthiest sources of
fat soluble vitamins such as Vitamins A, E, D and K2. This helps calcium to be absorbed into the
bones, teeth and nails. It also contains healthy fatty acids and proteins
which improve the health of the brain. 5. Chicken Chicken is a lean white meat which is rich
in iron, protein, calcium, potassium and B vitamins. This supports the health of the heart and
increases serotonin in the brain to ward off depression. Meat sources contain 0 carbohydrates or sugar. 6. Butter Another low carb food which is rich in natural
fats. Pure butter that has not been blended with
vegetable oil is one of the best sources of Vitamin A to protect your eyes, skin and hair. The calcium in butter also strengthens bones
and is very bioavailable. 7. Beef A healthy red meat containing a rich source
of vitamin B12. Beef is excellent in the development of healthy
muscles and provides energy. Like chicken and other meats, this contains
no carbs or sugar. 8. Salmon Like other fish, this is a rich source of
omega 3 fatty acids which heal the body internally, especially when trying to lose weight. Eating fish improves the health of the central
nervous system and contains no carbs or sugar. 9. Coconut Oil This is a healthy oil which provides an excellent
source of natural fats. This contains no sugars or carbs yet provides
an alternative fuel for the body. This helps you to achieve strong mental focus
and a healthy overall body. When cooking delicious meals, replace the
vegetable oils for extra virgin coconut oil to maximise your health. 10. Green Tea Green tea contains no carbs or sugar yet is
one of the healthiest drinks on the planet. It contains a substance known as chlorophyll
which is rich in antioxidants. These heal the body internally at the cellular
level, helping you to lose weight and lower inflammation. 11. Watermelon Watermelon contains an extremely low amount
of carbohydrates and natural sugars. It is rich fibre and minerals which help to
flush the digestive system and keep the colon healthy. Eating this fruit is an excellent alternative
to junk foods such as cookies, bread, biscuit, pasta, or waffles. 12. Cauliflower This healthy vegetable is well known for its
anti-inflammatory effects due to its concentration of antioxidants. It contains two groups of antioxidants which
have been scientifically shown to slow the growth of cancer cells. 13. Blackberries All fruits contain a small amount of sugars,
however berries contain the lowest amount. Blackberries and strawberries contain pigments
which help in healing the body, and sharpening the brain. 14. Xylitol This is a replacement for granulated sugar. Xylitol is a natural sweetener made from the
wood of birch trees. This tastes sweet and exactly the same as
sugar yet is not absorbed by the body. This does not trigger an insulin response
and is therefore excellent when trying to lose weight. 15. Mint Mint is one of the healthiest and tastiest
natural herbs available. It contains a powerful compound called menthol
which is anti-inflammatory and heals the body from within. It contains no sugars or carbohydrates and
can be used in many dishes or drinks. 16. Turmeric One of nature’s most powerful natural healers. This spice can be used in cooking to boost
the health of the body rapidly. This can work wonders for lowering blood pressure,
aiding weight loss and curing depression and anxiety. Be sure to add a little black pepper to help
your body absorb the curcumin compound it contains. As you can see there are a great range of
foods available which contain no sugar and no carbs. Most leafy green (cruciferous) vegetables
can be eaten without concern, and contain the highest amount of plant based nutrients. These should be eaten raw, as once they are
heated they lose some of their nutrients. We recommend eating lots of kale, watercress,
broccoli, cauliflower, bok choy, spinach, beet tops and arugula. It is important to be aware when following
a low carb diet that many fruits contain a lot of fructose. This sugar can promote an insulin response
which slows down weight loss. When eating meat, try to look for high quality
grass fed animals which have not been minced or processed. To learn more about nutrition and healthy
foods, please see our other videos. Thank you very much for listening, a like

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