Pacer Paul


Rosemount, MN


Current P.R.


Where were you born?

Appleton, WI


Number of marathons





Favorite marathon


Typical pace



Favorite running music

70's rock


Personal Trainer and Business owner


Favorite running food


Any hobbies?

Bowling and Golf


Who do you train with?

Mostly solo

Favorite book, what are you reading now?

Daniel’s Running Formula


A quotation you like…

“Today is the tomorrow you worried about yesterday”

Personal goals

To run a sub-3 hour marathon











Why do you run?


To stay fit and also the sense of satisfaction I feel after I finish. It also helps to clear my mind.


Describe your best marathon memory.


Running Twin Cities 1/12 weeks after tearing my ACL and still setting a personal best


Why do you pace?


I enjoy helping others achieve their goals.


Tell us your best pacing experience.


TCM 08 in miserable conditions working as a wind and rain break for a small gal to assist in keeping her warm and setting a PR.


Why should someone run in your pace group?


Because I am fun to run with, have good stories to tell and am very supportive of those running with me. I am constantly providing encouragement for those in my group.


Any tips for runners about to join your group?


Let me sweat the details. All you need to do is run and have fun.


Anything else you’d like to share?

The sun will always rise tomorrow. If today doesn't go as planned there will be another chance at success.



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