Sunday, June 18, 2017

Wrapping Up FWTFL Week 3 (with Weekend Workouts)


Lorna Jane tank (similar here)

Here's a look at my workouts this week:


Tuesday - Active rest day

Wednesday - Learned about strength training with Supersets



Saturday - Regular Calorie Day - Leg Day - the workout 






Sunday - low calorie day - active recovery - the workout






Regular calorie day - the meals


Lunch - 3 turkey roll ups and microwave popcorn

Dinner - Buffalo chicken quinoa and green beans

Snack - mini YPP

Low calorie day - the meals


Lunch - leftover buffalo chicken quinoa and green beans


How was your week?

Linking up with Tricia and Holly for the Weekly Wrap!


  1. I wish it would rain here. I've been in the mood for a good thunder storm. I had the chance to SUP while on vacation last week but it just slipped my mind cus we were so busy. I should have done it but I know it would have been challenging because the ocean was seeing lots of waves while we were there! -M

    1. The ocean is definitely harder for SUP than bays and coves! The location here is pretty mellow with usually only wake from the ferries causing some stressful moments.

  2. We actually had a crazy heat wave here and no rain at all. It's fun to mix it up sometimes and spend more time in the gym. Your SUP class looks fun

    1. You're right, it is fun to mix things up. And when the sun does come back, it will be super hot here! Our SUP group is fun. Makes it easy to meet up and paddle with a buddy.

  3. It has been super hot here for over a week, and then today it's rained all day long! I'm not complaining. It was a nice break from the heat. I love SUP!! That's cool that you're going to be in a magazine! I need to try that buffalo chicken quinoa. It sounds really good! I hope you have a great week!

    1. I'm in need of a break from the rain at this point! Let me know what you think of the recipe. We really love it!

  4. I love that Lorna Jane tank! I'm in CT and we had a heat wave this week and super duper humidity this weekend. It's been yucky, especially fro running!

    I love the stretch machine! I've never seen one in my gym but I probably just overlooked it. I'm going to look for it next time I'm there.

    1. I have my fingers crossed that we have great beach weather when we head back for our Cape vacation next week. I used the stretch machine again's seriously awesome!

  5. We got a lot of rain this week--the weather has been kind of crazy. Today the wind blew the humidity east and it was gorgeous, in the 70s. That's pretty nice!

    1. That sounds just heavenly! I'm hoping we get a break sometime soon. It's still raining!

  6. We had a lot of rain here Friday night (when I was out of town LOL). We were due for it!

    1. Ha! We're due for some sunshine! They do call this the rainy season though. I guess they weren't kidding!


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