Someone said ‘Healthy mind is directly proportion to healthy food’ it’s true or not is mystery but best medicine of depression is food it absolutely true. Brain needs serotonin chemical which is useful in calming effect. Many researches shows medication is not enough you need healthy food along with medication.

Foods that useful in come out from depressing condition:
There are several foods which contents are more helpful in fighting depression. Here are giving list of food those help in coming out from depression state.

Vitamins B

Vitamin B plays major role to maintain mental balance and well being. Scarcity of vitamin like folate, vitamin B6 and pyridoxine can lead to depression. Vitamin B6 is important content for maintaining balance in the neurotransmitters and this neurotransmitters control anxiety and calm. Major source of vitamins are B spinach, avocados, sweet potatoes, chicken, breads and black beans.


Deficiency of iron can lead you depression. Main problem arise because lack of iron in the form of anemia and women face symptoms of PMS in body. Iron can get easily by include such foods like meats, legume, kale, green leafy vegetables and cereals.

Vitamin E

Vitamin E has huge antioxidant and its use in improving immunity level in body. Vitamin E prevents from seasonal disease and its helpful in strengthen in red blood cell. Wheat, several types of seeds, green vegetables and fruits are source of vitamin E.

Don’t avoid Zinc

Zinc is also essential food for fighting depression. Zinc contents play main role in metabolism and digestion. Zinc help in fighting weakness in body. Plenty amount of zinc available in whole grains, pumpkins seeds and wheat germ.


Calcium scarcity in body can led to depression and weakness in body. You get find calcium easily in milk, broccoli, dairy product, orange juice and cheese.

Take Selenium

Selenium is not only use in depression even its useful in cancer disease also. It’s helpful in boosting energy to your body then you can easily fight depression. Selenium is more in poultry foods, mushroom, wheat, sea foods.


Those can arouse depression; water is useful substance in removing harmful toxin from body. Water plays important role for maintaining good mood, strengthen mind power and flow to acid in mind which useful in depression.


Carbohydrates help increase serotonin that makes happy mood. Carbohydrates are useful in maintaining level of tryptophan which is helpful to produce serotonin. If you want balance level of serotonin then you should include whole grains and cereals in your meal.

List of Foods that Fight Depression

Here is a giving list of foods that help to fight depression:

•    Papaya
•    Tuna
•    Apples
•    Apricots
•    Liver
•    Peaches
•    Mangoes
•    Broccoli
•    Strawberries
•    Whole grains
•    Grapefruit
•    Guava
•    Whole milk

Depression comes from chemical imbalances in brain. Above listed elements is helpful in maintaining level of chemical in your brain. Better thing is that this all are daily routine items but you don’t give place in your basics meal. When you start eating surely get benefit to fight depression.  

Source by smith.alan00