Easy and Delicious Whole Grain Dishes

Start every day the whole grain way!


Fantastic French Toast


2 eggs

½ cup fat-free or low fat (1%) milk

½ teaspoon vanilla extract

6 slices whole grain bread


  1. Preheat the griddle over medium heat or set an electric frying pan at 375 degrees
  2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed
  3. Grease the griddle or pan with a thin layer of oil
  4. Dip both sides of the bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side
  6. Serve with syrup, applesauce, fruit slices, or jam