10 Foods that Improve Student Performance

10 Foods that Improve Student Performance

In this post, we will talk about the Foods that Improve Student Performance, It is well known that a suitable diet helps foster concentration, the ability to memorize and emotional control, that is the qualities necessary to achieve excellent academic results. 

Not everyone knows that our brain uses about 1/5 of all the body’s energy: that is to say at least 400 calories daily. It also requires glucose and also an adequate amount of sodium/potassium in a 1 to 5 ratio.

In creating the ideal atmosphere for a productive study session, very often background music or prohibition is not enough absolute to introduce smartphones into the room. In this case it takes the field’ s power, which is characterized as a true ally of the students and not and, precisely for this reason, the list that follows will include all those foods that can increase memory capacity and help stabilize mood.

Introducing the following 10 foods in your diet that improve student productivity will surprise you with the benefits it will bring.

10 foods that improve student performance

1. Blueberries

There is a reason why blueberries are ranked first in our ranking on  10 foods that improve student productivity. The high antioxidant power of blueberries goes far beyond the ability to defeat some diseases, decrease abdominal bloating and stop hunger. Blueberries are also linked to an improvement in cognitive abilities. In an American university, researchers observed an improvement in the memory and attention of some schoolchildren, after consuming blueberries in large quantities. It is, therefore, a food with the high potential to improve brain capacity.

2. Strawberries

The strawberries the perfect snack when you want to focus. The reason lies in the high content of fisetin, a flavonol that encourages intracellular signaling pathways in the brain to contribute to memory enhancement. Numerous studies have shown that consuming two or more servings of strawberries a week will help you have great long-term memory benefits. The fisetin contained in strawberries not only increases memory but protects and promotes neuron survival.

3. Spinach

Popeye was not wrong to consume industrial quantities of spinach! In reality, these childhood enemies of each of us do much more than help increase muscle mass. According to research conducted by the Harvard Medical School, consuming these tasty green leaves will slow down cognitive decline, which means that your brain will remain stronger. It also improves learning and motor skills .

4. Kale

The curly broccoli, also called Kale , contains more calcium than a cup of milk and provides many fibers, which feed the brain. Rich in manganese, this superfood increases concentration and brain function. A single flow of Kale contains a high percentage of vitamin K, which reduces the chances of mental decline.

5. Avocado

As expensive as it is, buying it is worth it. Researchers from the University of Kansas have discovered numerous benefits that this fruit is able to bring to those who consume it. The monounsaturated fatty acids contained in high quantities in the avoacado , are able to protect brain cells and also contribute to healthy blood flow.

6. Tomatoes

With the endless possibilities of consuming tomatoes, students have not apologized for keeping tomatoes out of their diet. They are perhaps the most versatile fruits among the 10 foods that improve student productivity without counting the fact that tomatoes are highly beneficial for concentration and productivity , as they are full of lycopene. This antioxidant fights free radicals, which means it also reduces swelling. When our body is inflamed and swollen, we feel anxious and depressed, and these negative feelings go to attack our ability to be fruitful in the study. Lycopene is also known for its power to destroy disease-promoting cells. It is no coincidence that tomatoes are one of the best foods to consume to reduce the risk of prostate cancer.

7. Eggplant

Be careful the next time you remove the “peel” from the eggplant. In fact, it is in the skin that the best nutritional benefits of this food reside. The nasunin nutrient resides in the eggplant “skin” and is known to intensify communication between brain cells. This will make you more focused.

8. Almonds

When sugars start to fall, the same happens with our mental status. Our stomach growls, the mind starts to get distracted, and here we become unsuitable for an efficient study session. The almonds are rich in fat healthy that slow the digestion of sugars and carbohydrates, maintaining steady blood sugar levels, which makes the almonds one of the  10 foods that improve the performance of the student more effective.

9. Sunflower seeds

We all know that lack of sleep follows in a day that is anything but productive. Eating sunflower seeds will remove drowsiness and irritability because they are rich in tryptophan. This amino acid is rapidly converted into serotonin, which is fantastic since serotonin is a neurotransmitter that plays an important role in regulating energy levels and positive feelings.

10. Pecan nuts

These types of nuts have a lot to offer. In addition to deflate the abdomen thanks to the high quantities of magnesium, known anti-inflammatory,  pecans are rich in choline. This vitamin belonging to the B group, helps support the mnemonic abilities of the brain and its development. It also greatly increases mood and energy levels.

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