Sprigiona il potere che c'è in te

martedì 24 novembre 2009


La spinta all'azione con i 7 passi del Metodo Robbins:

1.CONSAPEVOLEZZA: definisci i tuoi punti di forza e le aree da migliorare

2.CHIAREZZA: cosa ami e cosa odi nella vita?

3.ENTUSIASMO: alimenta sognando senza limiti e annotando qualsiasi cosa tu voglia fare, essere, condividere, avere, dare, imparare vivere

4.FOCUS: tra tutti i tuoi obiettivi, quali sono le tue priorità?

5.IMPEGNO: quali sono i motivi per cui raggiungerai a tutti i costi ciò che desideri?

6.STRATEGIA: verifica la coerenza delle tue azioni con gli obiettivi prefissati

7.MOMENTUM: attingi al massimo livello di energia per raggiungere i tuoi obiettivi e massimizzare i tuoi risultati.

11 Steps per declassare la mente... e uscire dalla gabbia

venerdì 20 novembre 2009


La mente è un contenitore di desideri, pensieri, fantasticherie varie...è un involucro di delizie e di paure... è l'astuccio da cui escono le nostre preoccupazioni e le nostre aspettative...

Tale contenitore è rivestito da una solida membrana (il sistema di credenze) che difficilmente può essere scalfita...
Esistono comunque parecchi strumenti che consentono di intaccare provvisoriamente tale membrana...

Ovviamente non si arriverà alla liberazione totale, poiché la mente tornerà quasi immediatamente sui suoi passi...

Tra i vari mezzi utilizzati per liberarsi dagli inganni della mente (o perlomeno per depotenziare e interrompere alcune sue attività) vi sono:

Confronto tra un pessimista e un ottimista

Il pessimista si alza “con la luna”, mentre l’ottimista si alza “con il sole”.

Il pessimista comincia con il lamentarsi di ciò che manca, l’ottimista comincia con ciò che c’è.

Il pessimista vede la “o” come l’ultima lettera della parola “fallimento, l’ottimista vede la "o"come la prima lettera dell' “opportunità”.


martedì 17 novembre 2009

La vita non è una corsa ... Non danzare così veloce ... Faresti meglio a rallentare

lunedì 16 novembre 2009


Hai mai guardato i bambini in un girotondo? 

O ascoltato il rumore della pioggia
quando cade a terra?
O seguito mai lo svolazzare
irregolare di una farfalla?
O osservato il sole allo
svanire della notte?

La Verità si trova negli occhi dei Bambini ... (+ Esercizio per aprire il proprio Cuore)

L'argomento di questo post sono i Bambini...

Nel prima parte viene messa brevemente in risalto l'enorme spaccatura che si è creata tra i paesi ricchi e quelli poveri.
Nella seconda parte (quella principale) viene suggerita una rapida tecnica per sintonizzarsi sulle Vibrazioni dell'Amore e della Compassione...
Infine, nella terza parte ho inserito una piccola citazione sui "Bambini"...

Prima Parte

Questo video vuole sensibilizzare all'uso consapevole delle proprie risorse...

Anche perché, bisogna tener conte che:
Oggi moriranno 17 mila bambini!

«Ne muore Uno ogni 5 secondi. Sei milioni all'anno!!!»

Riempire la tua vita con l'amore infinito!!!

Leggete anche questo --- ♥♥♥♥♥♥♥ MI SONO INNAMORATOOOO DI TUTTO ♥♥♥♥♥♥♥

Affermazioni Positive per Riempire la tua vita con l'Infinito Amore del tuo Immenso Cuore!!!
MEMORIZZATE O STAMPATE ALCUNE DI QUESTE AFFERMAZIONI E RIPETETELE (anche mentalmente)  "almeno" un paio di volte alla settimana
Vi do qualche consiglio..... Mentre ripetete le frasi:
- Appoggiate una mano sul cuore, rilassatevi (magari ascoltando una canzoncina), siate sereni (abbandonate le preoccupazioni) e - chi lo desidera - visualizzi qualcosa di piacevole (ad esempio dei cuoricini che vi circodano)

Io vivo, cammino ed esisto in mezzo all'Amore

Ovunque io guardi vedo solo Amore

Attraverso il tempo e lo spazio vedo solo Amore

Sono consapevole che tutto è creato dall'Amore


domenica 15 novembre 2009

Lentamente muore

venerdì 13 novembre 2009

Lentamente muore chi diventa schiavo dell'abitudine, ripetendo ogni giorno gli stessi percorsi,
chi non cambia la marcia,
chi non rischia e cambia colore dei vestiti,
chi non parla a chi non conosce.

Muore lentamente chi evita una passione,
chi preferisce il nero su bianco
e i puntini sulle "i" piuttosto che un insieme di emozioni, proprio quelle che fanno brillare gli occhi, quelle che fanno di uno sbadiglio un sorriso, quelle che fanno battere il cuore davanti all'errore e ai sentimenti.


In questo periodo nel quale la separatività sembra avere il sopravvento (esteriormente) sul genere umano, molte persone amano andare “controcorrente” .

Sono tutti coloro che hanno compreso (prendere con sé) di essere una piccola parte di un Tutto infinitamente più grande.

Costoro non rappresentano un organizzazione, ma sono qualcosa di molto più necessario ed importante in questi tempi: un organismo, un entità vivente.

La stessa vita che pulsa misteriosamente in tutte le creature, fluisce anche attraverso le vene ed i nervi di queste persone “risvegliate”.

Pensieri Positivi per il mese di Novembre

giovedì 12 novembre 2009

Pensiero Positivo Supplementare (se vi va potete pronunciarlo al mattino oppure alla sera):


Aiuto per accettare le cose che non posso cambiare

Aiuto per cambiare le cose che posso cambiare

Aiuto per capirne la differenza

1° Novembre

È facile per me dare e ricevere Amore.

2° Novembre

Io amo e accetto sia i miei pregi, sia i miei difetti.


mercoledì 11 novembre 2009


lunedì 9 novembre 2009

  • Ecco a voi i miei prodotti omaggio per la vostra crescita personale.
    Sentitevi liberi di condividerli con chiunque vogliate...
    Sono suddivisi in 3 SEZIONI




    Ma Chissenefrega Piccola Guida Per Fottersen...libri gratuiti, semplicità

    VADEMECUM DEL TRANSURFING - più di 300 Aforismi, indicazioni pratiche


    ) - IL POTERE DI ADESSO in un mazzo di 118 carte 

    Queste carte costituiscono un meraviglioso accompagnamento nella vita quotidiana, all'insenga della presenza consapevole nel momento presente... Potete stampare queste carte oppure visualizzare comodamente [-->qui] la galleria immagini sul vostro Iphone, I-Pod, pc, etc...

    ) Reality Transurfing - Collezione di utili e pratiche carte illustrative del 1° volume
     > QUI< oppure -> ->Qui<-......

    ) - Calendario Pensieri Positivi
     365 affermazioni per accompagnare le vostre giornate all'insenga dell'entusiasmo







    joe vitale - installa the secret from www.animelibera.net on Vimeo.




    Lo specchio del Tempo


    Louise Hay: Mantenete sani i vostri pensieri

    Louise Hay - Focalizzate i vostri pensieri su ciò che è veramente importante per voi!!!

    Oggi potrebbe essere un buon giorno per focalizzare, concentrare i vostri poteri e la vostra energia su quello che è veramente importante per voi.

    Ci sono volte in cui voi vi buttate quello che è veramente importante alla spalle. Passate un po’ di tempo a sognarci sù, ma poi permettete ai vostri giorni di essere pieni di faccende e preoccupazioni che non vi portano veramente verso la realizzazione dei vostri sogni. E permettete anche alle vostre energie di essere trascinate nelle più diverse direzioni, spesso per assecondare le esigenze e le richieste di altri. Troppo spesso quello a cui veramente tenete ha la più bassa priorità nella vostra vita.

    Nonostante ciò, voi siete ancora pieni di potere. Ed avete il potere per realizzare qualsiasi cosa a cui teniate. Immaginate di focalizzarvi veramente su quello che desiderate che accada nella vostra vita. Immaginate di andare coraggiosamente avanti, superando ogni ostacolo con creatività e tenacia, fronteggiando sfide con fede e coraggio ed immaginate il vostro proposito mentre semplicemente andate avanti e fate le cose che devono essere fatte.

    Louise Hay: Come amare se stessi

    Stop alle critiche
    Le critiche non servono a niente e non cambiano mai nulla. Rifiutatevi di criticare voi stessi. Accettate voi stessi esattamente per come siete. Tutti cambiamo. Quando criticate voi stessi, i vostri cambiamenti sono negativi. Quando approvate voi stessi, i cambiamenti sono positivi.

    Non terrorizzatevi
    Smettetela di spaventare voi stessi con i vostri pensieri. È un modo di vivere orribile. Trovate immagini mentali che vi danno piacere (la mia è pensare a rose gialle) e immediatamente sviate quel pensiero che vi fa paura verso uno che vi fa stare bene.

    Siate gentili, premurosi e pazienti con voi stessi
    Siate gentili con voi stessi. Siate premurosi con voi stessi. Siate pazienti con voi stessi mentre imparate i nuovi modi di pensare. Trattate voi stessi come fareste con qualcuno che amate profondamente.

    L'aquila che si credeva un pollo (Anthony De Mello)

    Un uomo trovò un uovo d'aquila e lo mise nel nido di una chioccia.
    L'uovo si schiuse contemporaneamente a quelli della covata e l'aquilotto crebbe insieme ai pulcini.
    Per tutta la vita l'aquilotto fece quel che facevano i polli nel cortile, pensando di essere uno di loro.
    Frugava il terreno in cerca di vermi e insetti, chiocciava e schiamazzava, scuoteva le ali alzandosi da terra di qualche decimetro.
    Trascorsero gli anni e l'aquila divenne molto vecchia.
    Un giorno vide sopra di sé, nel cielo sgombro di nubi, uno splendido uccello che planava, maestoso ed elegante, in mezzo alle forti correnti d'aria, muovendo appena le robuste ali dorate.
    La vecchia aquila alzò lo sguardo, stupita. "Chi è quello?", chiese.
    "E' l'aquila, il re degli uccelli", rispose il suo vicino. "Appartiene al cielo. Noi invece apparteniamo alla terra, perché siamo polli".

    E così l'aquila visse e morì come un pollo, perché pensava di essere tale


    Se ti interessa questo sito puoi SOTTOSCRIVERNE I FEED RSS

    parabola zen .... l'eco della vita è lo specchio di noi stessi

    "Un ragazzino e suo padre passeggiavano tra le montagne...
    All'improvviso il ragazzino inciampò, cadde e, facendosi male, urlò :"AAAhhhhhhhhhhh!!!"
    Con suo gran stupore il bimbo sentì una voce venire dalle montagne che ripeteva :

    Con curiosità, egli chiese: "Chi sei tu?"
    E ricevette la risposta: "Chi sei tu?"
    Dopo il ragazzino urlò: "Io ti sento! Chi sei?"
    E la voce rispose: "Io ti sento! Chi sei?"

    Paulo Coelho - Le cose che ho imparato nella vita

    Ecco alcune delle cose che ho imparato nella vita:  

    - Che non importa quanto sia buona una persona, ogni tanto ti ferirà.  E per questo, bisognerà che tu la perdoni. 

    - Che ci vogliono anni per costruire la fiducia e solo pochi secondi per distruggerla. 

    Non è possibile vincere il sistema ...

    Fin da bambini abbiamo subito un forte condizionamento da parte di moltissime istituzioni..

    Giunti a una certa età, alcuni di noi si sono accorti del pericoloso livello di assuefazione che viene spesso generato dal potente condizionamento del sistema.

    Quelli che hanno una vista ancora più acuta si sono resi conto che il condizionamento a cui si viene sottoposti quotidianamente ha lo scopo di creare un circuito chiuso, un circolo vizioso di convinzioni e comportamenti di massa indirizzati a risposte di lotta-fuga, sconfitta-vittoria.

    I 10 Principi della Fresh Thinking Philosophy

    domenica 8 novembre 2009


    Quanti di voi sanno Pensare Fresco?

    Anzi, quanti hanno il Coraggio di pensare in modo fresco, originale, creativo, innovativo, fantasioso?

    Probabilmente non sono molti quelli che riescono a pensare veramente in maniera ardita e insolita, poiché pensare fresco richiede energia e vitalità nel modo di porsi verso tutto ciò che ci circonda.

    Il pensiero fresco può dare grandi vantaggi: creatività, innovazione, relazioni, positività, successo...

    Bè, se siete tra quelli che spesso si complicano la vita con pensieri vecchi, obsoleti, ammuffiti (come a volte capita al sottoscritto :D) e volete cominciare anche voi a pensare fresco, non potete perdervi il blog (http://diegoagostini.blogspot.com/) del mio amico Diego Agostini.

    Per spiegarvi meglio in cosa consiste il Fresh Thinking vi riporto i 10 principi del Fresh Thinking Manifesto:

    Esempi di Mission e Vision personali



    Avete già individuato le convinzioni, i valori, gli obiettivi che volete seguire nella vostra vita?

    Se non sapete ancora cosa volete realizzare nella vita o non avete ancora fissato dei punti di riferimento standard (Mission e Vision) potete prendere spunto da questo elenco di affermazioni potenzianti:

    «Lo scopo della mia vita è amare con intensità e passione, crescendo con gli altri ogni giorno con grazia, facilità e gioia. »


    venerdì 6 novembre 2009

    Sto sfogliando velocemente il libro di Cheri Huber ("Non lasciarti cadere: buttati") e ogni minuto che passa trovo degli interessanti spunti di riflessione da condividere con tutti voi.

    In questo post vi voglio riportare ciò che l'autrice scrive in conclusione del suo libro a proposito dell'accettazione.
    Successivamente vi riporto una breve meditazione che vi aiuterà a ricordare la vostra vera natura: CONSAPEVOLEZZA COMPASSIONEVOLE e AMORE INCONDIZIONATO.


    From   animalibera.net



    Print or copy the essential contents of a notebook, a file, the i-pad, etc ...
    This practical book focuses on the motto "Faithful to the purpose of helping others to fend for themselves." Remember to consult this booklet when you want to practice or feel the need to reflect, relax, feel better, test yourself ...
    Overall I have given you an outline, a general form, a kind of mental choreography to cope with the tensions and moods that arise in everyday life. As interpreted this choreography adapt it to your style, and remember that you can always choose the best variant. [Of course, you can enrich your text with other short personal information ...]
    The list of exercises may be subject to additions or changes over time ... For now it is so score into 4 sections:


    The morning starts in the Morning
    Master the INVISIBLE
    Impregnates the SOUL
    Domain of the Will
    Disidentification THE MASKS


    Request Narrow THIS
    Foreshadowing unexpected circumstances

    3) IMPUT FOR YOUR neurotrophins

    ACT "AS IF"
    Revisiting ONIRICA
    Dismantle - REDIAL SPACE TIME
    Reviewing the Book of Life
    Discolor the effigies MENTAL
    Get rid of the legacies COGNITIVE


    REMINDER Taoist


    The daily (everyday life) is actually a huge "GYM" for the man conscious, critical testing ground for forging the ability to migrate / survive outside of the "gym."

    The True Knowledge is a continuous transmutation.
    Applied to how, where, when you can / want!
    Make Knowledge a constant spiritual exercise.
    Take into account your progress!
    An important requirement is the ability to always choose the 'UNIT' BASIC FUNCTIONAL more, ovverso the ability to know how to adjust depending on various circumstances.
    Do not read what follows in one breath, but daily cut a small slice of time: ten minutes today, five tomorrow, winds next week. In so doing allow the information that you are reading to settle GRADUALLY and comfortably in your unconscious, learning is a process that requires the right pauses for reflection.
    Breaks up your reading so that between one concept and another there is always your own personal development of ideas and the assimilation of new sensations.

    Have fun!

    "Starting a new journey is frightening. But after each step we walk, we realize how it was dangerous to remain steadfast"


    Copy this table on a sheet and outlined the way in which you want to reach your goals: start from simple initiatives, you can easily repeat REGULARLY during an ordinary day. For example, you can choose specific exercises in this book, by first inserting the main ones (the most easy or pleasant) and the secondary (longer), the tertiary (those that require more time). Attach the paper on which you have formulated your goals and their practical guidance in places where you spend most of your time (office, bathroom mirror, kitchen ...). Otherwise, save them to your phone, I-phone, I-pad ... This is to remember to do something every day for your objectives, and the "check" the steps you have already taken will give you a good feeling treat yourself to the unexpected rewards. As time passes and your more familiar, you will see that the distance from the Great Destinations will be shorter than you imagined.


    You do not need to spend too long at their PRACTICE: beginning one can spend ten minutes, a quarter of an hour, at most half an hour, and even this is enough to keep the pilot light below ... That same pilot flame generates some big changes and the consequent transformations. You can then choose whether to continue a gradual regime or increase it, trying to get results more quickly, knowing that most will speed up the path and more contraindications increase.


    YOU MUST PLACE THE CONDITIONS FAVORABLE peacefully to keep motivated, even in the face of difficulty!

    Cure Your inner Temple (body, mind, and spirit), external (places, people, routine-habits).


    -> Search ugliness / beauty-negativity and turn it into positive

    -> Untie the contractions and blocks Psycho-Physical, Transcend the limits of the old-restrictive-Smite Crippling Thoughts, emotions corrosive and debilitating ....
    -> Every day is a CAREFUL what you sow and THANKS TO MAKE THAT 'THAT COLLECT.
    Be guided by noble thoughts inwardly, precious words;
    Let it go outward slightly and good deeds.
    ✓ The water drops (your deeds), falling one by one, they fill the entire vessel (your body).


    Taking care of -> Climate + Power + Environmental Exposure Sources Regenerating (Contact with Natural Sources, sun, flower-plant-animal ...)
    + Admissions social (friends, relatives, colleagues grumpy (to avoid)
    + Culture (Expand knowledge in different fields - art, logic, zen, science, poetry ...)
    + Cultivating behavior-empowering habits ...
    When you feel that the environment in which you are disruptive or intrusive energy issues, DEPART, ripulisciti and compacts your personal space. Freed from what impedes and undermines your well-being, whether thoughts, objects or people.

    Step into the "GARDENING PSYCHOLOGICAL" and Take care of your backyard INTERIOR:
    Run a regular thinning that facilitates a smooth and gradual development of the whole flora.
    Grow your plants in the right climate up, grab the conditions for a breeding ground and a flowery meadow.

    "Favor the THOUGHTS SPIRITS, that is cleaned from the elements meaningless and misleading"

    "Distilling is nothing but separate the subtle from the gross, the subtle from the gross, is to make the indestructible fragile and delicate, the intangible tangible, the spiritual body, it is nice to make the vulgar."  -Hieronymus Brunschwig-

    The possibilities of thought training are infinite, its result is eternal, and so far, few take the trouble to direct their thinking into channels that will benefit, but rather leave everything to chance. (Marden)


    • Scervellarvi in companies "quixotic" to tickle your vanities

    • PLEASURE TO ☞ impress others -> Fascinate, SHOW, attract, amaze, enchant, PRAISE, apologize, hide the irritation, anxiety, nervousness, tension
    ☠ Dover live a life up to the expectations of others

    • Calling Attention, Begging recognition, consideration of others

    • Make moralizing (☛ Ostentation boast immense values of good feelings and goodwill undisguised ☜ gooders, respectability, low alloy)
    • Dover "Teaching others how things are", "put them on the right track," convinced to know what is the correct "way of doing things, to practice, to be"
    • ☑ Encourage-Advise-Persuade-Approve

    • PREDICT (unfold episodically, the work-thought-emotion of others)

    • To have everything under control

    • Have Here (Streamline too many things, events or people) + Dover give a sense or meaning Categorical
     ✏ ✑ correct criticize others work tedious distinctions become obsessed with labels, taxonomies, psychological attributes.

    • PERFECTIONISM-exhibitionism ☞ impose a career at all costs, plan everything down to the smallest detail, do not accept defeat with the excuse to never give up, fixed with Punctuality, have the highest mastery-competence-audacity, forced smile, ... + Wanting to be always active, energetic, fast, innovative, ...

    • ALWAYS HAVE TO BE reassured ☹ Fear of losing respect, their position, power, confidence, love, or the enthusiasm of the moment + Fear of being disapproved, REFUSED, insulted, yelled at, ridiculed, detested

    • ☁ brood and mope continually rethink the same person-event-emotion ☢ Feeding mental chatter counterproductive [excuse, complaining and making excuses]

    • Resistance to change, DO NOT accept you as you are, Feeling inadequate, inappropriate, useless, incompetent, flawed-errors

    • Honoring limiting beliefs

     ☠ Always find a culprit

    • Feeding irrational fears, UNREAL, illusory

    • anchor yourself to the Past ---> Attachments fictitious


    "THE REAL CONFLICT IS WITHIN YOU AND 'LI YOU SHOULD PROPERLY handle: When in conflict with another person, imagine that such a conflict is occurring with your alter ego, with a part of yourself, with the' mirror image of your self. Finally ask yourself: Why am I fighting myself? Because I'm taking my time with a mental projection? " '

    "As long as you worry about what others think of you, you belong to them" (N. Walsh)

    "Always be yourself, so that others perceive you always" one, nobody, one hundred thousand "ways."

    Stop prostituting your mind and your feelings to External Authority.
    Allow yourself to choose what pleases you, every time without having to take too much into account the self-interest or the judgment of the pimp psychological turn.

    The morning starts in the Morning


    "If airports Everest in the morning, the rest of the day is downhill"

    Create a pleasant morning routine.
    Realize that all you have 86,400 seconds to make your beautiful new day.
    You have to invest every second in the best way!
    Taking advantage of the fact that earlier in the day MIND ON THIN is more malleable and you will establish habits uplifting, empowering introduce rituals of any kind:

    ✓ Wake up to the feeling of being REFURBISHED (evokes a sense of ecstasy or bliss Celestial) ... as if I had received several "Instructions during sleep"
    ✓ Before you put your feet out of bed, SMILE ☺! (It does not matter, because YOU DO's it!, Your neurotrophins know why this simple act works GREAT! ... Trust your smile!, He will not disappoint you!)

    "In the morning when you get up, take a smile to your heart, your stomach, your lungs, your liver. After all, a lot depends on them "(Tiziano Terzani)

    ✓ Make up (FORWARD) your "Ideal Day" ... woke up every morning thinking that something extraordinary is about to happen!

    - Focus or make the good intentions (see Appendix)
    - Meditate
    - Go out for a walk;
    - Repeat abdominal 15 or 10 pushups; Running; Do 10 min. yoga (eg 5 Tibetans) + qi gong (deep breathing) + stretching (muscle relaxation)

    - See something interesting and fun for 5 minutes or focus on constructive thoughts.
    - Listen to songs galvanizing (to give the charge) or soothing sounds (to amplify the pleasurable sensations)     - Drink a cup of coffee and read a book
    - Making a shower

    ☛ ☛ ☛ MAKES YOUR VIBRATION ☚ ☚ ☚

    When the vibration of your energy body salt intensity, that's all that is below CAN NOT 'TOUCH AT ALL, because it can not enter into similarity / affinity with your vibrational force field, too powerful and faster than those heavy debris that remain anchored to the slums. It 's like a small car would engage in a head-to-head with a Formula One racing car, how many processing may have, the utility will rise not even a third of the speed of the fireball.  So what are you waiting? Engages in top gear and points to the best of your vibration!

    Adopt this motto: "In the morning, before you start running to the other, I prefer to run for myself."



    Every thought has a frequency.
    You are a radio transceiver of frequencies (Thoughts), they transmit approximately 60,000 per day and get the same number.
    The thought is a kind of extension of "physics" of yourself / a, like your hands, and you can reach out and "capture" what we need in this limitless ocean of energy.

    In essence, each thought (word, gesture, emotion) is like a single piece of the domino.

    Just a tiny nudge to take a big chain reaction.

    Once triggered the domino effect it all makes sense, takes on new colors, tastes, smells and sensations that permeate your mind, your body, your life.
    In a few moments you can be overwhelmed by the chain reaction generated by a small idea (similibus curantur the like).

    Everything, in every moment of your day, it can help the domino effect bringing peace and serenity or accumulating additional stress and discomfort ...
    ✓ Triggering this effect is how to put the autopilot ---> remember that the unconscious acts "in playback", ie behavior plays pre-recorded ...

    The mind, with its 60,000 thoughts a day is often bogged down with too many thoughts bulky, which feed off each other triggering other irritant stimuli.


    By training your mind to have thoughts (and emotions-feelings) edifying, you get a double benefit:
    1 - You rafforzerai gradually, day after day.
    2 - You will protect the pollution of unhealthy thoughts and paralyzing.

    Merge with YOUR INTENT
    Your thoughts are your own extension: if emanate creative thinking and proactive, your present and future will be radiant.
    Thoughts are our children, sometimes we send them to sleep, sometimes I call upon to develop their ideas, but they are always the finger pointing at the moon, WE ARE THE MOON.


    Master the INVISIBLE

    Scrutinizes the hidden UNNOTICED
    Glimpse WIRES hidden
    Feel the unexpressed, The unnoticed, IL omitted

    ("There is nothing more visible the hidden")

    Our eyes overlook the 92% of reality »» »» »In an unconscious way we receive about 11,000 stimuli per second and store them in the brain. Those who reach the level of awareness are only 9 per second. This means that we acknowledge only one thousandth of this flow of information and yet we tend to consider them as absolute truths.
    ➥ We seek only confirmation to our perception of thinking that there is nothing ➦ In this bypasses the fact that there are many other pieces that do not coincide with this perception, with the frame of mind in which we are imprisoned

    Not all things can be revealed, the majority of a message (thoughts and feelings) is not to say, beyond the words.

    Apply Defocusing ---> MOVE ON unobservable

    -> Think about the things that simply can not be seen, but that there are or may still exist.

    Replace THE UNKNOWN (older models, NORMAL EXPECTATIONS, simulacra, gurus, idols, prepackaged truth) with the UNKNOWN (The UNEXPECTED THE UNEXPECTED, New and Infinite Possibilities)

    Life is a continuous EXPLORATION new horizons:
    Live from the unknown EXPLORER

    Master the invisible things:
    - The thoughts, the words
    - The moods, emotions


    the OTHER (Self invisible) is the your Reflection, he will see through your eyes. For there to be a full awakening in common purpose is required RECOGNITION in the depths of your Being. Mentri you look in the Mirror urges the conscious presence with the help of these concepts:     MEMORY [Who I Am Truly]   recalled [Vision All-In]   RETURN [the source]   RECALL [my true Self]   RIASSORBO [my Essence]   reconnected [i my feelings]   SHUFFLE [my scattered thoughts]   RENEWAL [my energy]
    REFLECT [the Stream of Consciousness]
    RETURN [the Attention to the Body of Light]   answer [to the Word of the Spirit]   I read [the Meanings of my act]   RECEIVE [Force Re-Creator]   rang [with the Universal Harmony]   RETOUCHING [the margins of my Work]   MEETING [my unit]


    Are flowing with the changes of life. Do not be trapped in a time that no longer exists!

    DO (fast action) = TIME = STRESS

    DO NOT (OR ACT disinterested, impersonal) = NOT TIME (eternity) = INNER PEACE

    Time is subjective and depends on your ASSOCIATIONS.
    The more you focus on the PROCESS (what actually happens) plus the time seems to fly by quickly, as you have produced very few associations (thoughts, feelings, fantasies, illusions) and you're totally immersed in the flow of time. In this way, it is as if time stopped and concedesse soul to enjoy a few moments of bliss.

    Not "Devour" the future or bury you in Passatto.
    It 'one thing at a time, with surgical attention and deep concentration.

    We are mentally and employees trapped in an absurd dimension of time that forces us to gnaw on the moments of our daily life, chasing inhuman rhythms, justifying it all with the refrain that "you do not have or can not ever lose time," turning us into sacrificial victims the tyranny of mind that leads us to consider every minute lost almost a crime that leads to REGRETS CHAIN.
    ---> Released dall'insensata race against time
    ----> Exit from the mock prison routine programmed by the hands mental

    ---> TRANSITION COMPLETE the following:
    1) -> from Kronos = TIME ARTIFICIAL [Construction] WHAT EXTENT THE ACTS OF GOD, linear time, sequence, quantity, lap, obsessed with punctuality, work shifts, routine, mechanical precision - passing of the minutes)
    2) -> a = FLOW SPONTANEOUS Kairos, NATURAL RUNNING EVENTS, Sync, Time providential Onirico, psychological-emotional, Discretionary-Playful, Sacred, qualitative, subjective, fluid-Cyclic Organic, timely, adequate RHYTHM, decisive moments -creative, artistic, magical, prophetic)
    3) -> up to Aion = ETERNITY ', Fullness, Majestic Bliss, No Time, SURVIVOR' (time travel)

    Pedagogy SLOW ☞ LEARN TO SLOW DOWN AND TO INCREASE, EXTEND TIME INTERVAL OF DISCRETION (free from heavy-formal job-bureaucratic tasks)
    ☑ RECOVER THE PLEASURE OF THE PROCEEDING WITH CALM PIAN PLAN FOLLOWING unexplored paths and taking advantage of situations you would not see THAT RUNNING EVEN,
    Make sure that the slowness becomes a particular angle from which to view the world!



    "A man of knowledge lives by acting, not thinking to action, not thinking about what you will think when he has finished acting" (Castaneda)

    Avoid projecting in advance a "need" or expectation "any!
    What has to happen will happen, whether you like it or not.
    SEARCH RESULTS TO GET TO DO INSTEAD OF ASSUMPTIONS! If you always assess in advance the situations, in all likelihood you will not experience anything interesting.
    Concerned about the specks and beams arrangeranno alone.

    The moment you do not CURI more, the issue disappears and the solution X Y OCCURS, (or if you are unlucky is an X + n ... however you have to check, it will happen in any case, regardless of your disappointment)

    Try Wonder, every day for everything, asking your curiosity with little exclamations of amazement.
    ✒ The desires are fulfilled almost always in ways that we never could have imagined ...
    The Cosmo simply gives form to desires, following mode unpredictable. The energy that is released with the desire is a kind of "COSMIC SEARCH ENGINE"

    ✎ Since we can not determine with certainty which entity is responsible to fulfill the desire, we can not even get an idea of how it will come to us .. and since we can not know it is quite illogical to fixate on a specific direction ✑ You can not do nothing but prove ready ACCOMMODATION when what we want is going to happen.



    PREDISPONI ➠ ➠ contacting the psyche in the right direction

    Often our inner compass is a lot of unpacking and we forget that we should give more space to the space and time to time, so that they have as better it is for everyone.

    During the ups and downs of life, remember this maxim of Rumi:


    Mencius says: EIA is in you and look away, lies in the easy things and look in the difficult!
    Before you act, the wise, there is some valid and Alternatives on to point out the TILT circumstances to adopt the best location. Cause to be his spontaneous inclination according to its natural flow of things, letting each resource has its own channels of expression. His mental accommodation is not rigid and immobile, but flexible and mobile. Borrows a Temporary Position, not rigidly fixed on a single point of view, but renews it at any time.


    • defuses, REDUCE THE IMPORTANCE of ALL and ALL

    "Do not be surprised by anything,"
    "Do not fret about anything»
    "The warrior is that dies because of its personal importance"

    If you want to enjoy life, take some 'less seriously.
    Do not get caught by the anxiety of the results.
    Be more self-ironic, do not give too much importance.
    Accept any results calmly, without false expectations created.
    Let slip on all that does not matter.
    Let it go anxiety and slide on the body of your worst fears as if they were drops of dew ...
    Instead of Pre-deal with something INTANGIBLE, unpleasant and maybe this just in your head, OCCUPIED FOR SOMETHING CONCRETE, enjoyable and relaxing!

    When you find out who, laugh at what you believed to be!

    [A man is rich in proportion to the number of things he can afford to give up ...]

     "When an archer shoots an arrow without goals competitive, showcases all his skills. If there is to be won a bronze medal, it starts to get nervous. Whether it is a golden cup, it becomes blind, sees two targets and devolution. His ability is always the same, but the reward makes it more worried about winning than archery. voltage of victory weakens "
    - Tranxu, Chinese sage

    Eradicate L 'IMPORTANT PERSONAL -> 90% of our energy consume it in an attempt to defend our personal importance

    Often too much produces a strong attachment mechanism (unconscious) to superfluous information. This psychological process takes you to attract people or situations of life very unpleasant.

    Since childhood we have been taught to give importance to the more superficial aspects of our lives, and over the years we have become used to enhance the factors most irrelevant, trivial, marginal and insignificant for our well being, our growth and our happiness. To get out of this vicious circle, we must first reduce the levels of importance attributed to certain aspects of life. You must decide whether you want to continue to give importance to things paltry, insignificant and meaningless, or if you prefer to enhance the unparalleled beauty and the wonderful opportunities that life has to offer.
    Train yourself to move (daily) your attention from the superfluous information (those that bring you into the midst of the storms of life) to the significant (those that lead to harmony, inner peace, balance, happiness).
    Remove everything that is not essential, Minimize the percentage of useless information and inappropriate, thus maximizing the useful and constructive.

    Do not give too much importance to external suggestions that tend to rob you of your dignity: they are only rumors, rumors, gossip defeatists who seek to diminish the value of life.

    Why would you allow something to spoil your mind or your emotions?

    If something depresses or v'innervosisce you simply give up, ignore it or avoid it. There is no reason to give importance to something that irritates you or v'infastidisce.

    ✓ Take the distances (to the extent possible) from all the factors bulky (news, memories, emotions, thoughts, people, customs, places ...) that fill your days.

    It is often incorrect assessment of the information or events, perpetrated over the years, which makes us live so angry and unhappy.

    Whenever we assign too much importance to something or someone, we experience emotions that - under the circumstances - create in us new energy or drive us to disperse our energy flux residue. In the first case, the emotions can be useful resources to accumulate more energy. In the second case the emotions can determine an unnecessary energy expenditure. It is as if, in the latter case, the emotions were the suckers of a leech: the leech can compare it to that information that we have given too much importance, while the suction cups are represented by powerful emotions that suck (metaphorically) our energy , thus reducing the clarity, awareness and clarity of our intent.
    In other words, when we are too involved in a situation, we accumulate a strong emotional charge that can bring (often unintentionally) to block the proper flow of energy or dissipate our resources and our inner life force.

     "Clear expectations" ☛ not live anymore without expectations crushed between past and future ... THIS six

    Get into the habit "idiot" to rejoice failures, laugh at the fears, concerns, BAD, the PAST, of your STORIES, trouble, of obstacles, enemies ...

    Stop taking it all "dead serious" or to put it more on the personal

    Plays down more, at worst you got a laugh.

    LEARN TO deconstruct DESCRIPTIONS OF ORDINARY WORLD MODELS ie those who claim to amounts strict rules and absolute truth.

    What before was insignificant, worthless, Think of it now as if it were the most important thing in this world.
    Spend some 'time to something that previously you'd never interested (new books, magazines, articles, videos, songs)
    Begins to give more value to the small things of everyday life (shapes, colors, sounds, smiles, hugs, nature).

    "None of the things that human worth is attributed great importance" - Plato

    "If you reduce the importance, the obstacles are removed on their own. If the obstruction does not let himself be deterred, but it must be tackled not just go around "(V. Zealand)



    "Every breath contains two blessings, life inspiration, and the rejection of the spoiled and useless exhalation. So thank God twice for every breath "(Gulistan of Sa'di)

    The abundance of life is always at the full disposal of our person and receptors spiritual, mental and physical in every direction.

    ☼ sanctify every moment of the day.
    ☀ Enjoy the Beauty of IRRIPETIBILE EVERY MOMENT.
    Consider your entire life as a constant process of purification.
    ☺ Celebrate a party (in your honor) every day.

    Remain in a state of Gratitude is so powerful that most human beings do not have any awareness.
    Before bed or get out of bed, he began to say THANK YOU instead of complaining of your misfortunes.
    Try not to get carried away by intrusive thoughts that try to sminuirti or you believe that happiness is in another place or at a time other than the here and now.

    ☀ silently bless everyone and everything!

    ❍ Respect the need of others to reach the truth in their own way, in their own time.

    ☛ Change your mood, NOW!
    Learn how to create moods pleasant at any time of the day, to command ...
    Start using your body, straighten your posture and breathe deeply. Smile more often!
    Exercise your will to change the contents of which put attention.
    ☞ Recall some joyous memory: Enlarge what you see, turn up the volume and FEEL GOOD!
    You only have one life, so make us grow great, moment by moment!
    Celebrate every step of your way, cheers for the results smaller! Congratulate yourself / a!
    Enjoy what you have at your disposal.
    Rejoice and have fun while living your experiences!
    Be thankful favors the natural well-being of mind and body, which occurs with the support of your own brain, which - in front of the simple to say thanks - secrete more hormones and neurotransmitters benefits.

    Project vibrations from the heart to the people with whom you are talking to or the environment where you are and you will see that your communication will be much more effective and enjoyable.

    Have you ever riflettutto small fortunes on the life of every day that we usually neglect? Have you ever lifted thanks for what life has given you?
    A body with incredible sensory interfaces that allow you to see the magnificent colors, hear sounds and voices, talk, sing, hug a loved one, running in the open air ...
    All activities we take for granted, as if they were trivialities but a careful observation reveals how truly precious privilege! There are people who all this, they will never ever experience: be grateful for what you are and what you have!

    ♡ Cultivate Compassion, peace, patience, kindness.

    Temperance, discretion is the true antidote to any irritating gesture: React in a polite and others will be gentle with you. If you are angry, you smile and move on with ease.

    ♥ FORGIVE yourself / a, the other, your past and whatever else bothering you emotionally.

    Hold your anger and apologize [although it is too late, do not ever get you back out of pride] ... Build strength of your character with all the bricks that you have pulled him.

    "As you have received for free, and given free" (Matthew 10: 8)



    At the center of all there is always the BE.

     "Practice in the non-intentionality, and leave a Being. This way is inexhaustible, endless "



    In life you will meet two kinds of people:
    1) individuals who can unleash intense energy
    2) others who only know how to waste it.

    The first is as if they contain within them the Centers Magnetic whose nucleus (red dots) contains vital essence completely free.
    You have to join them, and above all act like them!

    One of their features is the use of their magnetic centers: they are able to use the invisible thread that binds them to tune, modulate their alignment, unlike other areas, not dispersed in the general chaos. Outwardly but inwardly as the others have a nucleus (along with their energy) keep well away from prying eyes and hands.

    If you do like them then PROTECT YOUR ENERGY AS WAS GOLD: Do not throw your pearls before swine.
    Avoid being contaminate impure.
    Mobilizes your energy up, ie Make them more refined, OPERA TO ONGOING sublimations.


    REMOVE ✄ effigies MENTAL

    -> LEARN TO RECOGNIZE THE IMPRESSIONS as substances of the mind, understood as something vibrant, immaterial, impalpable, but widespread and pervasive that we are conditioned or we eat every day [enter through the sensory channels and reproduce in the suburbs synaptic].

    Make sure you SUBLIME such impressions harmful Inspirations (pneuma, thin substance refined, higher than the fancy dives slogans New Age)

    Do not squander your psychic energies feeding flawed thought forms, larvae etheric energy vampires, ghosts and imaginary mental faculties (Ascended Masters, Hierarchies, interdimensional, gossip complottistici ...)
    If you notice that something starts to stink of rotten, cut short and immediately switches to another.

    Ask yourself always doubts and questions, but at the same time you increase self-esteem striving to exceed certain limits (crosses a barrier after another, PROCEED TO DEGREES, without being too impulsive, starting with the little things)

    Castaneda speaks of impeccability
                       ☟ ☟
    Be "clean" means not deplete your energy, preserve personal power. The impeccability is to do the best that you can always, in everything.
    ☛ Collecting all his life energy left lost and, at the same time, all that expel foreign to us, that does not correspond to our purposes.

    ☞ The energy would then be reinstated to his own being to recover the "totality of themselves," their "shape energy" original.

    ☛ The impeccability is simply the best use of our energy level ... requires discipline, frugality, thoughtfulness, simplicity.
    The best way to conserve energy is our impeccability.

    INACCESSIBLE to become the world's most ☞ merchants, nosy, people are too curious ☛ You must REMAIN ACCESSIBLE AND OPEN ONLY TO THOSE WHO WANT IT ◊ You have to show people just what you want to see, not what "THEY" claim by you.


    Impregnates the intuition BASIC SOUL

    When you discover the reason why you exist
    and FINALLY six in front of YOUR DESTINY,
    whatever is around becomes IRRELEVANT!

    Example of a fundamental intuition ---> "I am aware that every action, every word, every thought the Spirit [God, the Higher Self, etc..] Is present as a witness and guardian"

    In the depths of your being there is a Picture Guide, a Vision Transcendental living in your deepest roots and that can give you the strength to develop your uniqueness. During the rediscovery of your picture guide, it will take you to live the life to which you were born, you will be guided by its power of attraction, you will be taken towards the realization of your mission,



    (Do not blacken your Being,
    In your Paradise should not enter even an ounce of hell)

    Every day, at the same time, spend some 'time to cultivate a healthy habit (engages a wonderful idea in your subconscious), a ritual beneficial (evokes a mental image, adjust the breath, repeat statement , a mantra, a gymnastic exercise, formula invocation, a prayer, a psalm reads, etc ... See APPENDIX)

    "Those who seek seek until they find.
    When they find, they will be disturbed.
    When they are disturbed will marvel, and will reign over all. "
    (Gospel Thomas)


    DO NOT ACT (or DO)

    "The free action / disinterested (not the act, stand apart from the fruits of action, act unreservedly / purpose / reward / anticipation / recognition / merit) resembles that of a craftsman who works with the same care, care and precision as the object that will be exposed as what will go into the darkness of the cellar "

    "I do" does not mean doing nothing all day, but is to act without interfering with the natural beauty of things. "Do" refers to YOUR TREND. For example, if your tendency is to do nothing all day, the DO NOT mean that you have to put in place, do not have to stay all day to carouse.

    MEANS TO DRAW TO YOUR habit patterns of the traps
    ☞ "Making the ambush themselves", or "capture" their vices and "Remove" all other unhealthy habits ...

    ☆ Take small transgressions daily!

    TAKE off guard, stealthily, unawares, so disarm those trends automatic and unconscious movements exhausting, operating without your knowledge.

    RUN SHARE insignificant, USELESS, senseless ie no need, emotional involvement, a goal, a particular purpose, a fixed purpose, a desire, a need, an urgency ... This is a preview of actions truly FREE and SPONTANEOUS, ie not caused or justified by an external motive, by the will of others ...
    These selfless actions can elicit an intense feeling of freedom, liberation from the burdens of daily ...
    When we break the automatic, you lose the mechanical nature of their actions and this leads to a greater mastery of oneself, of one's thoughts, one's own will.
    This attitude symbolizes the Acting without Acting.

    Pick a certain time of day, date, time, eg. 9 in the morning and do something that usually is never required and would be a completely useless, stupid, foolish or unreasonable as to touch the ankle, decide to draw on a sheet of a flower, or a ladder, climb and touch the ceiling and rimettarla in place, or even decide to go to garage the car door open and close.
    Actions seem unnecessary, but we realize that when we make them that action is actually the only free action that we perform during the day, the only action that we can say that we decided we, with our will, without pressures of desires, thoughts foreign concerns.
    - Responding deliberately ambiguous or provocative,
    - Use your left hand to write, brush your teeth, shake hands with a guest.
    - Walk backward,
    - Take a street in case the first that happens, follow an unknown direction,
    - Do something with your eyes closed (dressing, moving, eating, drinking ...)
    - Losing voluntarily observing time around, do something extravagant no interest to other opinions.

    LEAVE MORE FILTER 'CHANCE' in the preparation / execution of some activities in order to make it just UNPREDICTABLE ... This will help to circumvent the impulse control, resistance to novelty, the desire to always find the desired results, remove all barriers to the creative process.

    When Pasteur said that chance favors the prepared people, he meant that we should not seek daily special, but you need to work hard to let contingency enter our range. It also means exposing the casing of serendipity, namely that positive source of uncertainty that increases the probability of meaningful coincidences.

    "CONTROLLED FOLLY" ☞ Being able to SEPARATE FROM THE WORLD, IT PROVIDED IN, continuing to live ...
    ☞ Do not "giving" (stick) in the world, but "enjoy" it.
    Controlled folly, is the attitude of those who have learned to "see" that is surrounded by pure madness and yet is able to dive into it without losing his temper while maintaining full control.
    The controlled folly is the art of pretending to be completely immersed into something at hand - and pretend so well that no one can see the difference between true and false. The controlled folly is not a real deception, but half sophisticated, artistic to be separated from everything while remaining an integral part of everything.
    "The controlled folly is difficult to learn. Many can not bear it, not because there is anything wrong in this art, but because it requires a lot of energy in practice. "

    Do not let the "drag" on the situation. If you start bothersome and impazientirvi, to grieve, you will be killed without mercy by SHOOTERS CHOICE OF THE UNKNOWN ... If you act without blemish and you have enough personal power to do your homework, you will implement for you REALIZATION OF INTENT (Castaneda)


    • Domain of the Will

    "FEW ACT,
    MANY are agitated "

    Perform actions that usually refer or that there are annoying.
    Strive to act in the place and time you want.
    If we have to do something, instead of saying "I can later", let us say, "I can now."
    It can also be useful to decide to stop pronounce a given word, give up a little habit, do not drink at one time, try to change our posture, to be more upright, watching us as we sit, watering at a certain time ... Impose some sporting activity and so on.

    Ask yourself:

    "What would I do in the day today, different from what I usually do, IMAGING THAT MY PROBLEM IS COMPLETELY DISAPPEARED"

    And of all the things that come to mind that you could do, choose smaller, more minimal and put it into practice.
    Next time spread out a list of things you've done ...

    Every morning when you wash, get dressed, get ready, think about how you behave if I had always been a kid and decided I had never been insecure and then of all things that come to mind, choose the most simple but practical and put it into practice. Every day you do (or at least THINK) something different, innovative, sensational or paradoxical.

    The ACT (do anything) makes us happy because it keeps the body active and at the same time takes us away from the buzz of mind

    Do not do too much entertained through a few simple but essential knowledge. Do not do too much: always keep the essential clarity of mind and precious harmony of the heart. Following these brief perceive better the flow of the stream of life.



    "What we try to hold on, if slips away"

    "What you bind on earth shall be bound in heaven, what slegherete on earth will be loose in heaven" (Mt 18.15 to 35).

    TIE = tighten, fix, stop, not letting, stop, block, limit (Stop) = read, beliefs, indoctrination (schools, religions, dogmas, rituals), taxation, customs, rituals (TIMES), rules / social conventions, attachments, liens.

    Untie = liberation from the constraints forced GIFT, let it move, loosen the knots, let go, do not fix = freedom, fluidity, smoothness, ability to change, development, dynamic ... Push the boundaries of your being!

    In life there is nothing to KEEP OT-and R-ADD, we just have to stop layering, hinder, R-EXIST ...
    We are (and will be) more vulnerable beings, with or without mask, shield and armor. That should not be a cause for resentment or fear, but of greater humility and unconditional acceptance of ourselves and the world. Aware of the vulnerability is actually a sign of strength and wisdom. Now spring shield, spear and armor of the ego with which you have been conditioned and have withstood everything and everyone. Accept yourself as you are and others as they are. It 's time that Don Quixote turn from his weapons and abandon his imaginary battle against windmills.

    The effort that we employ to resist Drain vitality. When we allow the feelings to be what they are, run away.

    "Accept the present moment with a smile.
    Untie the knot paralyzing and let it flow that choked and obstructed your life.
    Only then will return to vibrate the strings of the soul "

    ☛ "THE REAL STRENGTH LIES IN compliance" ☜
    Follow the "Way of compliance" does not remain idle, but go with the flow and launch your attack at the right time.
    ❥ DISARMO INNER = Surrender to the flow of life, gliding merrily FRICTION ON PSYCHO-EMOTIONAL

        run through the lines of least resistance.
    Know that the body can not supporting all the efforts that are imposed by the system, not to end up forcing Atlas to bear on your shoulders the heavy burden of the sky ... Let go of the grip, LOOSEN the VICE with which your mind clings on everything.

    Figuratively speaking, the human body is made for 90% of ANXIETY, STRENGTH AND STIFFNESS '!

    In a dual system, when you polarizi at any point (right or left, up or down) know that a day will need to counterbalance your position with a thrust in the opposite direction. In a polar system must always reach the Zero Point, which is a result of Balance, Neutrality, Conciliation ...
    When you perturb a system with a certain tension, this must always return to its original shape.

    Be careful not to become attached to a fixed position, be flexible!
    Arenarti not an idea, not immobilizzarti on a particular point of view. Do not get locked into a certain way of seeing things (even your staff) without being able to go out and change it.

    Every so often, during the day, reflect on your INTERIOR CONDITION IN RELATION TO UNIVERSAL CYCLE of PLEASURE / PAIN
    SUFFERING -> + LOAD VOLTAGE (heaviness / fatigue)
    PLEASURE -> EXHAUST (lightness, abandonment) + RELAXED

    You know that everything PULSA the rhythm of nature ... happiness is to successfully complete the cycle, or the natural course of things, without interruptions / blocks - synonyms of inhibitions / diseases / discomfort / fear / limits.
    A normal cycle begins with the voltage of a load (physical or mental) and ends with the relief (relaxation) of a drain (emotional), which can be followed a charging energy.

    Having clarified this, used to ask:
    Right now I feel tense, relaxed, overload or exhaust?
    Take into account that may exist types of individuals on the basis of these 4 steps:
    1. the type too tight that can never relax;
    2. that too relaxed that never takes initiatives;
    3. the kind that you do not get charged at all times, that does not throw out what he feels, does not express what he feels, does not release the pent-up anger and eventually burst;
    4. inversely, the much exhaust is so knackered that I could not even relax ...
    Of course it's all about finding the right fit.
    From a certain point of view, even the thoughts (or emotions associated with them) are the voltages or forms of resistance, because they are real shocks neuro-electro-chemicals produced continuously by our brain. In this there is obviously nothing wrong (because it would be impossible to reset the voltage or live in their absence), but undoubtedly reduce the amount of mental work can bring much relief, especially when it comes to consuming thoughts, emotive which we could well do without.
    E 'therefore important to promote a cleaning mental stop, or at least reduce, some mechanisms of self-sabotage.
    Among these mechanisms is the evasion from reality 'CURRENT. It is those who build castles in the air to escape the here and now, distort or alter the evidence of facts, to escape the present moment.

    While your mind lives in the 'WAS BETTER THAN ... in' I SHOULD HAVE ... In TOMORROW I'LL 'or I HOPE THAT ... Miss a detail not just:   LIFE CAN 'EXIST ARE IN THIS     And guess' the paradox? Just when you think that your mind is absent, as it stops confabulation about what should happen at that exact moment, life is present and you Cross ...
    At the precise moment when you interrupt the mental labor begins to truly live ...

    And what 'includes what SHOULD be.
    Reality must be accepted "as is" and not "should be" according to their own system of preconceptions.
    Conserve your mental resources: that should turn it into a "It 'That's it!"

            ACCEPTANCE ☟
    ☁ ☁ Should Be So ------> E ☀ 'So ☀


    Do not accept things as they are means to create a conflict between what is imagined and what is real.
    A conflict costs energy, time, resources and blocks the development process, hinders the use of alternative solutions.
    Accepting things as they are they are allowed to flow freely, moving from one to another metamorphosis.

    ✓ Undressing of everything that moves painfully below and stay without canopy, without protection, support, reference points;
    ✓ inner silence every tangle, disable any tension interrogate reality in order to claim immediate confirmation, clear and precise answers.
    This being in exile, without a country, without geography or history is like a dying compared to too full of himself, and 'make a vacuum to be located in a vast space where you can drink the sparkling light of being.
    Working to make vacuum work ever done, because it has to deal with the tendency of the mind to operate continuous filling, which we exchange for vital actions, not feeling the growing space in which the Being no longer find place. Of dispossession in dispossession must come to be only that which can neither leave nor lose ...

    Not crucciarti if the world is not like you you are imagined (if that person has the characteristics differing from yours, it means that nature has decreed in its own way of unique qualities for each creature). There are those who start from x to y arrives, who starts at the bottom (or left) and reach the top (right), and who favors neither x nor y but starts from k ...

    "Life would be unbearably flat if we were not worthy opponents and healthy opposition for which waste efforts and energies.
    It would be so boring if we become teased by brief intervals of antagonism and uncertainty. " N. Taleb

    "If you care of everything, trust yourself and abandon the course of events, come effortlessly in tune with the universal energy, consciousness absolute. Doing so, as well as to feel better, you begin to attract miracles in your life "

    Small digression:

    There are many forms of resistance. Under a certain angle, we CAN NOT NOT RESIST.
    Our body, our mind can not resist because any physical quantity present in nature [to stay alive] manifests a tension, a friction force [electromagnetic, gravity, attraction, repulsion, etc..] At ties of certain biochemical, thermal conditions, current flows ... Think of it like this: in our body there are always muscles contract as the heart and other involuntary muscles, which produce 24 hours a day energy needed for daily efforts, such as easy walking, breathing, digesting, dissipate calories, etc. .. Physical relaxation is a resting muscle "Apparent" because there is always a slight contraction called "muscle tone", which is a permanent and involuntary "active tension".
    Without the principle of resistance to these activities would not be feasible and would not make any sense. This double meaning of the resistance should not be underestimated. The curious thing is that apparently these forms of resistance they give the impression to stay away by the Unit. It 'nonetheless true that every thought, word or gesture expresses a tension, a sort of RESISTANCE Unit, an effort to stay away from the One. The point is that our lives are already [in itself] effort [even without our direct intervention or voluntary], a tension that is already resistant to that Oneness localizable constantly at our disposal in the here-and-now. At this very moment, as you read, you are looking for that enlightenment, that Oneness is already present, that One is already in us, yet at the same time we are infinitely far apart just for the reasons stated earlier, that because of 'incessant metamorphoses which life unfolds in each moment, creating friction and producing spontaneously constant efforts. Without such efforts would be realized immediately the unit, but this would lead to the dissolution or merger of our individuality, our uniqueness.  Nice paradox, is not it! The Absolute, the One, the units are already here, we are already there while we sit here, we are soaked, we can not get away from it in any way ... yet we do everything to restarne away. He is the One who reads this article, then the lighting is already there. But through thoughts, words, actions - that is, through the time - we get distracted by lighting that we have now, the here-and-now. Unconsciously resist God, the One, THE SACRED. We are so used - so addicted - you do not notice it anymore. It's like carrying a back ... after a few hours do not feel it anymore. The moment you strive to remind you of yourself - be present - it is the only time you stop your RESISTANCE against Unity. Learning, every day, to ease tension and let go of what that resist, we break the effort unaware that we were addicted and savor the moments of unity. We must implement a systematic breakdown of our daily RESISTANCE to the Totality of Existence, the wholeness of Being. We must cease to produce efforts to resist Universal Evolution, the Cosmos ... Give up self-oppression with which we hit, generating friction and mutual suffering from moment to moment, day after day. Suffering perennial strip just below consciousness. A state of incessant anxiety and stress that now are part of our daily existence. If you are paying attention to the countless moments that escape our consciousness, we might become aware of how much energy we use to run away from the Creator, Unity, by the Spirit! We would be able to FEEL "in the flesh" as hard as we remove ourselves every day, with all the strength and power we separate from each other, one from the One. In practice, there is nothing to achieve, you just have to stop resisting. What we are trying to reach is actually what we are resisting at all times.  This understanding is already lighting. This acceptance is already Units. This knowledge is already the One.  This moment is eternity already.


    Change the INNER DIALOGUE

    "Most of the" thinking "takes place at an unconscious level"

    "You, for all the talk you do, you are fooled by words. You are trapped by their meanings ... When the internal dialogue stops, the world collapses, and emerge extraordinary aspects of ourselves, as if they had been strictly kept under surveillance by our words "  (Don Juan Matus)

    Master and make coherent inner speech, inner speech, ordering it from a simple and universal principle, such as the distinction between dependent and does not depend on us, including the freedom of man and that of nature ...


                           ☟ ☟ ☟
    "Bring down the WORLD AND THEN REUSING FEET"

    The world is shaped by the power of thought and renews itself continuously with the texture of the words, every day and every night.
    Whenever the internal dialogue stops, the world collapses, and extraordinary facets emerge of us, as if they had been hitherto kept hidden by our words.
    To Stop the world must learn a new description in a total sense, in order to contrast it to the old one and, in this way, to break the dogmatic certainty, all that we have, according to which the validity of our perceptions, or our reality daily, you should not put into question.
    The next step is to SEE the other world, reach out and get the PURE PERCEPTION and "PARTICIPATION" LIVE with the Spirit.

    The best way to create new experiences is to change your reaction to what happens, according to the natural law of cause and effect, the new reaction will produce new results, then you will experience as a new reality.
    Your reaction (what you choose to see, that is your interpretation of events) determines your future experiences.

    ✓ After devitalized the old inner dialogue, the RECONSTRUCTION of the new language model to prevent all old patterns of thought (that your mind will often whispered internally) to reach your new mental level.

    ✓ Every word you say acts like a megaphone that makes ads to your body and resonates in every cell ✒ Identifies KEYWORDS in your evolution, they will unleash those powerful emotions kept hidden until now.

    The mental attitude to be adopted is as follows:
    "I know that x, y ... already exists and is coming into my life "
    "Behind every disadvantage there is always a ADVANTAGE"
    "I feel wrapped in a casing of well-being, love, wealth, prosperity"
    ... In practice, act as if what happens to you was the best thing that can happen.

    Your actions create an "energy vortex" that draws the necessary elements for your development and to achieve New results = Fun, Happiness, Satisfaction.

    Do not give priority and urgency to what or who does not deserve it!

    SCALE THE RUN, SLOW, smile and enjoy every moment-LAPSE, EXTENSION INTENSE the moments of beauty.

    LIVE live the joys of life,
    transmitting the futility IN DEFERRED, leaving flow and DISSOLVING BACKGROUND ...

    Through dialogue ordered with yourself and others - even writing - be able to lead your thoughts clearly, arriving at a total transformation of your representation of the world, your inner atmosphere and your outward behavior.

    In addition, the therapeutic power of thought or express right word at the right time -> the power of words:
    A careless word, cruel can to ignite a conflict, hurt, instill hatred, devastate lives.
    A word joyful, kind, sweet, timely, can open many doors, light a day, heal the body and the soul, can reduce anxiety.

    EXPAND VOCABULARY their transformational

    The thoughts and words are of SPELLS.
    Affect us and affect us in positive or negative, depending on how we express them.
    Our words hypnotise us, so it's good to expand your vocabulary, use a vocabulary that is Transformational expand our usual language, recognize the historical contingency of each language, to replace the old vocabulary to integrate new terms (emotionally uplifting), getting rid of those cumbersome and pernicious.
    And 'good use of the new terminology often (but is enough to store a few good words to feel inspired and feel a noticeable difference in quality of life).
    ✎ You can practice with a vocabulary for 10-15 minutes a day, trying 20/30 new words, foreign or complex to be stored and used at the appropriate time ☜ If exercise is systematically will provide substantial improvements in verbal skills.
    SELECT with AWARENESS WORDS you use:
    Resonate with vibrations devastating, devastate your life!
      In summary, remember the rule of the 5 P:



    Observed with amazement gradually ascending.
    [If you want to fly, the first colombra must struggle every moment against the villain full of lead in the body]

    ✓ Life is up and up is hard ... but more salts ... more, the view is beautiful.

    You do not want to stop at the first step, right?!
    My dear, it is too easy ...

    Try not to stop right now

    Once the gear meshing try not to change it because it will cost more and take it much more difficult. Do you know how your life is habit and how long does it take the right step if you happen to lose it or just relax ..

    Give you a boost remembering that:   BECOME ALL CEILING REACHED THE FLOOR!

    If you fall into a difficulty run fast in another part of the mind-space ... Ricodurre not always thought to yourself, but let your mind take flight in the air, the THOUGHT YOU impulses toward things "Elevate" ... Leave the soil to soar in the pure space of infinity.

    "My vision is highest in the sky, but my attention to the actions and results is deeper than the floor" - Dudjom Rinpoche

    "Like the dove, without air resistance would not fly, so the individual would not be able to rise without the strong resistance that oppose his way" - Freud


    Disidentification THE MASKS

    We are tremendously TRAPPED, attacked, IDENTIFIED with our PERSONAL HISTORY


    But at the same time trying to have a precise awareness of your resources and your limitations (physical, energetic, mental, etc ...); never get out in too much (if not more than exceed your expertise you would only cause unnecessary stress) .

    Do not be enslaved by the sub-personality, that is, the self-image or self-representations with which each of us, who in one way or another, shows the vanity of his own Ego.

    -> You are not your story, your past,
    there is no personal story that can withstand your true Being, which is precisely impersonal.

    The Free Spirit not rooting for anyone: Be impersonal spirit!

    Your ego does not exist, or rather exists but is constantly changing with the advance of time. You're not the same person as a moment ago, your being is renewed every moment.

    Before I was a number 1, there is now a I no. 2, then there will be a tio n ° 3, I 4 ... I (n), and so on ad infinitum.

    Every year, month, day, minute, second, instant, you are "an ego-person-individual" different, which changes ceaselessly, incessantly.



    Knowledge (KNOW)
    Will (CAN)
    Courage (DARE)
    Silence (SILENCE)

    [On silenced know that not just trust the secrets of the authentic teachings of the profane, draw on you hostility and misfortune]




     "My brain is only a receiver, in the universe there is a nucleus from which we obtain the knowledge, strength and inspiration. I have not penetrated the secrets of this core, but I know that there are "- Nikola Tesla


    YOUR BODY AS A HUGE RECEPTOR is, indeed, a set of bioelectric INTERACTIVE receptors.

    Tune with the cosmic forces

    For the time being take care of the tracks that are deposited on your tape existential, paying attention to:

    Our representations (construction) mental depend on the flow of information to which we have access, ie the way in which we can have and develop the resources in the environment in which we live.
    Imagine that you can download information flows just as you download the files (movies, songs, books) from the internet or SYNCHRONIZE the mp3 of your i-tunes / i-pod.

    Think for a moment.
    Do you think there is a difference between common media files and those packets of information called "mental images, thoughts, memories, visions, dream experiences, deja vu ..."?

    No, there is no difference: it is in both cases of electric signals processed by an external processor [computer] or internal (cervello. .. not to be confused with the mind, which instead is an entity that can not be reduced or located, is the ubiquitous communication channel through which they are transferred to our apperception, which later imprinted in us to give us selfhood - "ego-consciousness or self).

    Think of the scene in The Matrix, where Neo is trained "virtually" via sophisticated simulation programs that can play any part of the real world and then restore it in the human mind.

    "You have to let ALL BEHIND, NEO ... FEAR, DOUBT, SCEPTICISM ... Clear your mind "

    The same video games, using technologies of "augmented reality", develop the principle of virtual learning new skills.

    The assimilation of these skills is comparable to loading a software or application on your computer. Of course, the internalization of new knowledge requires aware of the prerequisites that should be addressed in another forum.

    But back on topic, not complicate life too much with interdimensional interface, consider the simplest steps of communication at our disposal: the five senses.

    Through our senses consistently coming myriads of content, without our realizing it we are bombarded with stimuli of all kinds. The first way to "download" awareness is otherwise in channeling the flow of energy through the senses. A trivial example is to imagine that the biophotons of sunlight hitting our eyes, the skin, the solar plexus, provide us with messages, codes that will be decrypted (the so now we do not care) from the cells of our body. E 'enough to get up at dawn and pretend to "download" for a couple of minutes of your content inside of biophotons "organic operating system."

    Or, even easier, imagine that a battery that is recharged "awareness" by dreams (which bring immense gold mines), meditation, active imagination (creative visualization) ... You can indulge as you want.

    If someone will not want to, can pretend to absorb information through contact with any platform (book, movie, discussion, conference) or any form of energy (organic or not, real or imagined).

    It is up to individual refine his skills in entering into communion with the Great Source of intent.

      A quick advice may be this:
    Once a particular transition experience (any experience psycho-emotional-astral-dream) express firmly TRANSFER COMPLETE AND IMMEDIATE of that memory (or transient memory) Mindfulness physics, as if the essence of that experience is implanted within you increase your current level of consciousness. In addition to proponiti MOVE YOUR BODY AWARENESS IN THE ENERGY (also called Astral Body-Mind-willed, Dual, the Luminous Being, the Self, the Other, the Body of Glory, Grace, Light, Adamantino , Kesdjiano, Soma tire ...)


    (If possible to fast for a whole week, every 5 or 6 months)

    "To divert excessive attachment to the physical food you must go back to give importance to other factors that gratify us and make us feel good. One of them and very important to me is the emotional factor. And then try to hear but also to express emotions is crucial to psychological well-being and therefore to control our eventual and excessive attachment to material of nutrition. Especially today because the act of eating at the table or as a snack has become something that goes beyond our actual physical needs, by doing so you lose control before the food, the fake hunger is rampant and over time creates discomfort. Emotions rather have the ability to resize many empty interior and help us control our appetites false. "
    (Andrea Bertoni)



    In the morning, before getting out of bed, recalls the events of the previous day, trying to repeat mentally, in chronological order (what you said, who did you meet, what you eat, etc ...)
    [If you have enough time, try to repeat the action-phrases you've accomplished-pronounced]
    In the morning, we will examine in advance what needs to be done during the day, and will be fixed in advance the principles that will lead and inspire action.
    In the evening, the subject will be examined again, to realize progress.
    It will also examine their dreams.
    [... Zeno thought that, thanks to their dreams, everyone could be aware of the progress made. These advances will become a reality when the individual ceases to be seen won, humiliated, tormented in his sleep by some shameful fear or passion, or if you no longer consenziete to anything violent and evil. When the faculties of the soul shine like an ocean of serenity diaphanous means that we are making good progress, that we are purifying]

    Speaking of JOY 'EARLY Andrea Doria suggests:
    The technique closest I've come up with to create a paradox able to connect with my Dual (Observer for the Future), is that I'm going to TAKE ACTION AHEAD HALF AN HOUR LATER, through a display (act of will), introducing the information in the field. THEN, half an hour later, I will do that action that I had previously chosen to perform, sending back information to the existing half an hour before my self, displaying while you are viewing the action that I just turned ...
    Every day that passes while you do this exercise, increased by 5 minutes forward. If before the action was moved forward by 30 minutes, proceed to 35, then with 40, 45, 50 ... and so on, up to increasingly move forward the contact time with your Double.


    Request Narrow THIS

    Request Narrow the present time, delimits the present, attempts to glimpse how infinitesimal the instant at which the future becomes the past.
    Immerse yourself in ROOM THE ETERNAL PRESENT.
    Isolated from the chaotic vortex of worldly life.
    Contain this - remember M. Aurelio - means freeing the imagination from the representations of passionate regret and hope, from unnecessary worries or concerns ... It 'sa genuine exercise of "Presence", reliving every moment the consent of our will to the will of the Universal.



    "Do you want an easy death? die without pain or agony? Then you die at any moment, leaving the past and allowing the light of your presence to sweep the heavy storm itself that you believed to be yourself ... "E. Tolle

    The WORLD DIE for BORN in self SAME

    Means PRACTICE TO DIE individuality, the past, the passions, the instincts, to the untamed and savage of our being, to open up, be reborn and see things in perspective Universality of Totality ... enter the interiority of consciousness.

    ACT "AS IF" was the LAST TIME of your LIFE on EARTH

    Lose your ego theatrical Finding the true self ----> Dissolution of base components and sublimation of those virtuous ---> progressive dissociation of the lower elements (of the human components) from the elements higher.

    "If you want to destroy your fear of time and death imagine life as a circle without beginning or 'end. Consider the present moment as the point which indicates the start and end at the same time "(Dugpas Rinpoche)

    "Remember, my brothers, my words: all compounded things are destined to disintegrate! Carried out your own salvation with diligence! "- Buddha


    At night, before bed, imagine:     1) Celebrate metaphorical death of the Ego, the Body and Attachments Physicists. Imagine that a part of you, that illusory perish.
    Pretend that the purely ornamental and surface of your authentic being die and vanish. 2) Secondly, think of your essence, your side Eternal (Soul), when you fall asleep, you can soar wherever you want. Released from the trammels day, he will go on his own carefree. 3) Finally, in the morning, upon waking, the soul returns to revive the body and you return to life.  Think of it as a sort of Resurrection! For the moment, do it for fun, then, when you have learned to educate members of your Being, become something else.


    For the Stoics the training of death is the apprenticeship of liberty.
    For Seneca, "He who has learned how to die has unlearned to serve"
    "While waiting to live [as you would], life passes in front of [our demands unabated]"

    For the Stoics, the only thing that depends on us, on our will, is Virtue and vice, those were in our power, but everything else, life, death, wealth, poverty, pleasure, pain, suffering, fame do not depend on us, happen either [and accidentally] the good and the bad, by virtue of the initial decision of Providence or the concatenation of necessary causes.
    For others, the thought (correctly) death transforms the tone and level of the inner life:
    "That Death is before our eyes every day - Epictetus says - and you will never have any thought no desire too low."
    For Marcus must "act, talk, think more like someone who could be on the verge of death."

    For Atansio, it was necessary to wake up thinking that maybe it will not come until the evening, falling asleep thinking that maybe will not wake up.
    Letter to the Corinthians (15, 31): "I die daily"

    "Live as if you were to die now, think as if you did not ever die." Giorgio Almirante

    This theme is linked to that of the infinite value of the present moment that we must live together as if it were the first and the last.
    Epicurus says: "Suppose that every day that shines for you is the last, and will then receive with gratitude that unexpected hour."

    For Heidegger, the authenticity of existence is in the lucid anticipation of death to them to choose between clarity and myopia.

    For others, like Plato, the year of death is understood as the separation of the soul (pure intellect) from the body (slums ego), is to change our perspective and move from a vision dominated by carnal passions-a representation of the individual world governed by the universality and sensitivity, eternity and sharpness of intelligence. It 'a conversion that takes place with the totality of the soul to the intellect, the Cosmos, the One.

    Triumph over the passions -> mortify his pleasure '-> Follow the rectitude of their intentions -> RUNNING the temptations and FEELINGS, BUT MAYBE succubus!
    When you need an incentive to express an action or a word Sufi riproponiti this step:
    "My time is precious, because it is the DEATH looking for me,
    I can not afford to waste! "
    In this new perspective of thinking cleansed, things "human, all too human", appear very small.
    "You have to get used to medicate the soul always with the utmost readiness and straighten what is sick and fallen, and eliminate the whining by applying the best remedy ...
    [...] The essay, raising the prospect of thinking to all, free from the illusion of individuality.
    In total explosion of individuality, becomes identical with the One.
    Bare the soul of any particular form or any determinate thought, discard all things. So it does, in a fleeting moment, the METAMORPHOSIS: at that moment you do not distinguish the object more you watch, you no longer feel separate, somehow you become more, you are not yourself or anything by yourself, but one with the UNO, as the center of a circle coincides with another center. "
      FRONT OF THE LORD (time of death)
    by "the hand of the dervish" of Rumi:
    [...] At that moment I did not think about anything else. I was in an altered state of consciousness. The world, things, men appeared to me like ghosts. Sublime, certainly, but empty and inconsistent ... At that moment, no longer existed, and at the same time I could see all inside my person ... Now, having escaped the extreme moment, I'm back on earth to share the fears of men ... And like them, assign names to things, and I say "Goodness, Mercy, Compassion," and so on. While the reality is unique, as I realized in that brief moment, gorgeous moment.
    If I had killed the king, then, would give me eternity, not punishment.
    "Do you understand now why I deplore the man who rescued me from the Garden of the moment?"


    "Memento Mori (Remember that you are mortal)"


    Prefiguration of unexpected circumstances

    We represent in advance the difficulties of life, separation, loss, poverty, suffering, and death ... The look in his face, remembering how are the evils (perennial), since it does not depend on us, is fixed in its memory the shouts on the processes of life ("nothing lasts forever, everything turns to be"). These exhortations, time critical, will help us to accept those events that are part of the natural course of the universe.



    "There are not two separate worlds, two realities' different, a normal world and a paranormal ... there is a unique world, that you can '"look" or "SEE" "(Castaneda)

    ☞ clarity 'UNINTERRUPTED TURNS profane experience in SACRED EXPERIENCE

    Transform the look means looking the ephemeral reality with disillusioned eyes. It means seeing with merciless impartiality current chaotic carrying the impermanent phenomena. Implies firmness and force to deal a blow to wipe out the cloak of frivolity that covered our sleeping eyes.
    We must transform the look languid, resigned, naive, deluded at a glance aware, disenchanted, detached (immune to doing good, low alloy and childish sentimentality), but also receptive (able to catch every detail), fully present, conscious and resources both gaps. This look should be trained every day because it is more likely that the absence of discriminatory ability in the majority of human beings, which is a film as though they wore eye that distorts visual perspective, magnifying, lessening or painting impressions of pink or of gray.
    To transform the look is not enough a few weeks of self-observation, serve several months in many cases are necessary for whole years, so do not get out of hand this process.

    ➲ Where rests our gaze, is transferred to the energy that is in us ➫ there is indiriza our consciousness

    "An immense field open up in front of you, as you with the thought embraces the totality of the universe, walk through the eternity of life, consider the rapid metamorphosis of each individual thing, how short the time from birth to dissolution, on the contrary infinite the age preceding the birth such as that followed the dissolution ... So the eyes of the soul is to coincide with the divine plan of universal nature. "(Marcus Aurelius)


    The method of decomposition is to examine methodically, accuracy and common sense each of the objects that occur in life.
    Is to isolate his mind at any given time / appearance of a space-time continuum, and then obtain significant observation: eg. On the one hand is a set of notes, life is a succession of fleeting moments, sensations pleasant or unpleasant, and so on.
    Separate components, helps us to recognize and distinguish what depends on us (the present) and what is not up to us (past and future imagery).
    In addition, the split into small pieces something bigger - that might upset us because of its size - how to divide and reduce a seemingly insurmountable difficulties or initiative in small angles and small initiatives, provides a vital boost that we would never had if we had left frightened or discouraged by the general representation of all the annoying situations of life.
    Consider how many things occurring inside of us, in an infinitesimal instant, both in the physical and psychological. Then you will not be surprised if a number of things far greater, even if all the effects of nature are produced simultaneously in this unit, and all that we call cosmos.
    The other type of division is to distinguish between the essential and constitutive components or unnecessary ones. In the face of a person or object we ask ourselves:
    "What is the key?
    What is the cause?
    What is your relationship with the cosmos, with the rest of reality?
    What is your natural life? '

    These questions have the effect of placing the event or object in a well-defined perspective, in a setting more understandable to us.
    If I run good analysis, I realize that every part of the observed object will turn into somewhere smaller [or larger] the universe and this will change in another and so on ad infinitum.
    In this perspective, the birth and death of the individual moments become universal metamorphosis that welcomes nature.
    The vision of the rushing river, full of universal substance and that brings with indefinite lives, is linked to the ability to steal the necessary and natural concatenation of events, to sense the plots and to evaluate the circumstances under another angle, devoid by petty human prejudices, not inflated by misleading opinions or representations artificial.
    Define or divide the object of study tantamount to a false value that public opinion attributed to him. Means trivial and pass it from the sphere to the sphere of human interest miserable inevitable natural order, measure no longer with reduced human scale but with that of the universal nature.

    "I dissuaderai by seductive songs and dances disturbing, if you will share the harmonious voice in each of the sounds that constitute it, and for each of them, to ask you the same:
    "That 's what draws me?" - Then you will repent. It will do the same with respect to another. And so, everything except for the power, set out to reach as soon as the parties considered in themselves, and getting to rivalutarle, with the division that do them. Transfer this method also to the whole of life.
    Do not be troubled by the blow, the general representations of your whole life. "(Marcus Aurelius)
    As it is an illusion to imagine that a song is something different from a succession of notes, that dance is a series of subsequent figures, that a movie is not a rapid sequence of frames, so it is a fatal error being disturbed by the representation global whole life, the accumulation of all the evidence or partial difficulties that lie ahead. Like any process, even his own life suddenly vanishes, when we least expect it, but it does not collapse existence in its totality.



    Excluding the classic spiritual tools [meditations, yoga views, biofeedback ...], there are very fast devices newspapers, to everyone, that allow you to remain in a quiescent state in which thoughts stop, as dissolved and suspended in a subtle state of consciousness. And 'as if suddenly noticing you can stop easily, with a click, the exhausting thought fragmentary, the hum of mind. Anyone can identify, by itself, in its own way, of personal devices in order to "find themselves" in that particular state of appeasement [no uncertain or complicated techniques] ... You too can (and must) do it! Will not tell you "how" to do, [and I do not recommend to ask or trust the first instructor that happens], because the effect of quell'accorgimento is directly affected by your pure, sensitive and personal attentional capacity.  Proceed by trial and error, trial and error. Only then you will find it ... indeed, it will be "What state of rest" that you will find!
    Your task is to find this INPUT and persevere in its surroundings. Once impossessatoti of un'escamotage simple, quick, "personal", effectively, to clear a PASS, ie suspend the mental chatter, try to apply it daily, so gradually as to prolong the life of the inner state. [First for a few seconds, then a few minutes and progress gradually, week by week]

    When you are more experienced and be able to ENTER EXIT SLIT BETWEEN TWO WORLDS with the same ease with which cross a NORMAL DOOR.


    IMPUT FOR YOUR neurotrophins

    [Create New NEUROCONNESSIONI REPROGRAM and your nervous system!)

    Neurotrophins are small proteins secreted by the nervous system that govern life and death of nerve cells. Every cell, on its wall, may have millions of receptors that can bind with different types of ligands: the neurotransmitters (8%), steroids (2%) and peptides (90%). The type of chemical produced is largely determined by what we think or feel.
    We are like a large receptor.
    Neuropeptides are hooked to the cells and create physiological infinitesimal which may result in "major changes" in behavior, psycho-physical in the activity, even in the mood, as these chemicals play an important role in the regulation of almost all life processes. When the peptides bind to receptors, take control of cellular activities, if you stay depressed for an hour, you will have produced about 18 billion new cells with an increasing number of receptors that attract peptides "depressing". It 's like trillions of receptors were shouting: "Get more depression." In short, the dark thoughts create a body that will find it easier to feel sorrow than joy, expressing a melancholy-dependence in the form of appetite for the emotional anguish.
    Maintain a correct line of thought is important, especially if one considers that a part of the brain is not able to discern between a real and imaginary experience.



    Try something new and different for the next 30 days ... Something that you were going to do, but in the end did not do.
    Examples of activities that you can introduce a little 'time in the next 30 days:

    - LEARN NEW SKILLS '(implements your faculty learning something new every day, whatever it is: drawing, playing, acting, dancing, memorize a song, learning new games, learn a language, etc.).

    - Write an idea a day, update a book club, a DIARY EDGE

    - Keep moving: do tot. km per day (cycling, walking);
    to 5 min. exercise per day

    - Abolish the monotony, but in an unusual way. Example: Take a shower (or dress) with my eyes closed, change the path to get to work, brushing your teeth with your left hand (right for lefties)

    - Giving up sugar, coffee, cigarettes and other vices
    - Read short aphorisms, poems, articles alternative

    - Take a picture a day

    - Remove the negative thoughts with mental diet from harmful thoughts. (Refused to dwell on feelings or thoughts debilitating).
    - Recovers your mood in the morning just got up because the day begins peacefully; Repeat to yourself
    "Every day I recreate in the mental and physical resource-rich conditions (security, optimism, self-esteem)"
    "I'll start the day in exciting ways."
    "Every day I improve in every aspect"



    APPLICATIONS ARE THE GATES OF CONSCIOUSNESS: Asking the right questions the right opens portals and vice versa ...

    "You know that at this very moment you are surrounded from all eternity? ... And you know that you can use that eternity, if you wish? .. You know you can estendervi forever in every direction? You know .. that every moment can be eternity? "(D. Juan)

    The questions give us a chance to renew our investigation, stimulating the continuous search for new meanings. According to Jung, the lack of meaning prevents the fullness of life and is therefore equivalent to the disease: it is therefore important to clarify their doubts and fill the gaps of knowledge that we have particularly at heart, before they become dangerous holes blacks can risucchiarci in their pit.

    In addition, the questions are like the inner guides that direct the focus of mind.
    They are the easiest way that we have to shift our focus or that of someone else. What we focus on, on which we focus our attention, it becomes our reality. Also the one who asks questions has control of the communication itself, having the opportunity to do so, where it wishes to lead his interlocutor, so that will be forced to follow the track indicated.
    The questions help us to do three things at once:
    1. Move the focus
    2. Change mood
    3. Access to new resources

    The authentic questions - and not inquisitorial - do not have a clear answer but evoke multiple connection!

    Many questions have in them the characteristic of the conditions (assumptions), which contain their own internal assumptions, opinions veiled assumptions of meaning that, at the very moment in which we give the answer, are accepted as true by our mind.
    In other words, the questions can be constructive, motivating or demotivating and unproductive.
    Those conditions include proactive creative, expansive and exciting, while applications have taken restrictive and discouraging unproductive.

    "What are you thinking right now? How do you feel? Well, if that makes you feel joyous, please continue to do so ... you are attracting other joy! "

    Here are some example. of quality questions to ask themselves to continue to evolve and be born:

    "Why should I let something / someone to deface my mind or my emotions? '

    "What are the contents of my mind? '
    "This choice will bring me more energy, or I will steal energy (vital, creative, etc.).?"
    "Using this as a catalyst to grow and evolve, or to bring me down?"
    "How can the next time you succeed even better? '
    "How can I spend most of my time? '
    "What would I do if I ultracarico, supergasato and if I knew I could not fail ever? '
    "If I die tomorrow or in a week, what I would devote more actively? '
    "When was the last time I learned a new skill (an exercise, a game, a language, a dance, a technique, a solution, a trick, a programming language, etc.).? '
    "When was the last time I faced my own fear? '
    "If I were to be deprived of this life tomorrow, what are the things that I miss in the world? '
    "If I were to die today, what are the things that I would regret not having done о had not completed? '
    "What I would try with all my strength? Between 50 ani repent of what I have not done, tried, built, chased? '
    "What I try constantly in all my days? " " When was the last time you burned the ships behind and you've embarked on a new project? "
    "With what aspect of my personality I'm identifying? " " What kind of reality I'm projecting? '
    'WHY' ARE HERE? "
    "WORTH STAYING? " " How are you my body? '
    "What emotions am I feeling? '
    "What's in it for revenue continuing this pattern of thought? " " How am I breathing? I should breathe more slowly? '
    "What is happening in my inner dialogue? '
    "How can I do it myself? '
    "How did you manage to do that given what? '
    "How can I take better now, my time? '
    "I want to go in this direction?"
    "Who or what are surrounded? '
    "What is it that is crippling me right now?
    What am I resisting?
    What am I getting for days or months?
    What scares me? '

    "Why is this happening to me right now?"
    "How can I extract strength and power from this nightmare situation?"

    "What I am and what I look like really?"
    "What are my weaknesses so far have led me to risk and risk my own life?"
    "How can I give the best in this situation?"
    "How can I get the best out of this situation?"
    "What's so good about that?"
    "How can I reach my goal and have fun doing it?"
    "What resources do I have to achieve this?"
    "How can I make the most of what I have?"
    "What can I learn from this situation?"
    "How can I improve this?"
    "How can I use it to improve myself?"
    "What can I do to be at my best now?"
    "How can I make a difference?"
    "How can I surprise others or myself?"
    "What could I do that others can not or will not do?"
    "What I stopped so far? And how would I go one step further? "
    "What, if changed, would change for the better circumstance or situation?"
    "I should act on the situation, its causes or its effects?"
    "How can I make this to become what I want?"

    "How can I give my best in this situation, giving love, happiness and fun to myself and others? '



    Upon awakening, first of all, reconnected with your deepest inner dimension.

    • You may not know it, but your brain gives constantly taken for granted truths that do nothing but limit yourself or that you simply are false or partial. Yes, it is happening at this very moment.

    • Exit stagnation brain. Evokes different thoughts. Alter your state of consciousness. Caused. Take your mind to new levels of thinking ... In your heart you know yourself that your mind has many more resources than you think. So when you want more courage, I simply evokes your brave and let enriches the fearful. When you want more peace of mind conjures up your self calm, relax and let the restless. When you want to start a revolution, evokes your creative self, and let the lights without ideas. [...] If you try to awaken dormant forces within tea, recreating in and out of the conditions that in the past have meant that these forces are manifest.

    • Avoid vagueness and inner points where your mind tends to fall into the usual "traps" and tricks in a loop (vicious circle) that keeps you out of certain truths.

    • It balances the energy level every time you're about to meet / deal with people - new situations and after that you have encountered.

    • Strengthen your energy system showing also the assistants (neutral forces, favorable energy fields, figures intangible, sacred animals, etc ...).

    • Ricentralizza your energy every 3-4 hours were light and short relaxation, even a few minutes.

    • Use every spare moment you have to channel the mental energy to reprogramming your habits positive, rather than letting your mind blown into a thousand streams of thoughts entirely unproductive.

    • Keep an eye on your breathing, keeping large, diaphragmatic and pranic (ie conscious).

    • When you lie down displays a thin beam that connects you to the upper floor and holds your body in a cocoon auric golden leaves open only the top of the head from which the vehicle will astral phenomena during the dream.

    • Learn how to turn any dissonance in harmony and melody.

    • Tratak = Stay for a while (a few minutes) with eyes fixed on a point. You can attach any external object, like the flame of a candle, a black dot on a white background, leaves and so on. This brief contemplation is a preliminary to the actual meditation.
    The use of the candle is particularly effective because it facilitates concentration sull'effige mental (the flame picture imprinted on the retina).
    The contemplation of the leaves, however, can create a favorable condition for this to open a small, imperceptible crack transcendental, a small contemplative space detached from the chaotic world.
    A third alternative is Sungazing (Staring at the sun), which basically means eat with the energy of the sun, absorb the properties rehabilitative aid. E 'enough to export this energy source in order to obtain benefits. Specifically, the practice involves gaze for a few moments the sun dawn or sunset for a couple of times a day. You can do half-closed eyes and then you can run the palm (comprirsi eyes with the palms of the hands) or turn his back so as to be capable (with eyes closed) to display (move, zoom ... ) The speck of light in my mind.


    • ACT "AS IF"

    Do you want joy?
    Act as if you yourself were the personification of that joy.

    Wish Love and Bliss?
    Act as if you were Love and Bliss!

    Keen to see prosperity and abundance?
    Act as if you were walking a source of prosperity and abundance!

    Every day, behaved "AS IF ..." (Keen to see what it has already happened or is going to happen ...).
    Imagine your problems disappeared and objectives already made, at this very moment.
    ✓ Relax and do all nonchalant, natural, non-indifference, "As If" you were taking the newspaper or drinking tea.

    It 's all so sublime that you do not have to do anything but benefit from this instant fulfillment!
    What you loose play of the imagination?
    What do you gain?



    Thought to work anesthetized perceptions; ordinary thought (that of daily life) accounts for most of our attention and, therefore, of our energy, at the expense of PURE PERCEPTION (confined and mistreated in Dreams).
    Inside each of us there is a copy or representation (called "map") the actual world, that is, the external environment, how many times it happens that our ability to experience is limited by our internal programs, the ideas that we made on how this should be the person or what meaning should be such a thing?
    A more flexible perception of reality leads to an expansion of the map, and then to the possibilities with which to seek a way out of the awkward situations.
    ✓ In order to prevent what triggers the alarm interior (eg the sharp tone of voice, a word or a hot topic ...), ask yourself: What strange meanings, bad memories and bad feelings I associated with this person- behavior ...? How can I change ...? What new creative partnerships can shape?

     Rediscover the pleasure of finding Alternative!
    Imagine the world as a great comfort zone, where you can feel comfortable anywhere.
    Use your imagination and your new perception to visualize yourself as you live a new life, a new dream in which you do not need to justify your existence, an environment where you are free to be or do anything.



    The mind is accustomed to expect that we are involved in certain activities to ignite a certain mood, so we make the mistake of believing that to be happy we need a reason, a reason, and we tend to think in this way: "I'll be happy if ..." - "If this happens I will not be happy."
    We do depend on the happiness from everything except ourselves: this is the real self-sabotage that the mind commente automatically, searching for something that justifying a positive state of mind.
    In fact we can be happy at any time of the day, automatically, naturally, without the need to find a logical explanation or plausible.

    Be a self-generator of happiness.
    Keep alive within you the ability to continue to be surprised.
    Abituandoti to give birth inside your peace of mind will still allow your heart to open progressively towards a joy and unconditional love.
    Use your feelings as a source of inner wisdom.

    Assume in advance a state of contentment, joy, ecstasy, is the quickest way, funny and wonderful to get everything you want.
    Book your positive experiences ☺ ☺ forward your requests to the Cosmos ♤ invites prosperity in your life, be open, RECEPTION ... you welcome and bless everything that you happen to hand ☞ Ask yourself, "How can I make my life wonderful?"

    Neutralizes bad memories and thoughts with disturbing the continuity of mental creative sets, concatenation MENTAL IMAGES pleasant, surreal or paradoxical ...

    Day after day, you have to become aware of your ability to make choices (Substitution) Intentional.


    Get rid of the nodes to which you tangled: space, time, personality, lust, anger, etc..
    They are all nodes that can dissolve or loosen any moment, the choice is yours!

    Challenge yourself to make a decision NOW!
    Do something that you sent, learn something new, you choose to say or do something that no one would expect from you, sudden change perspective, change the way you react, use more imagination.

    NOT brood too much AND LEARN TO TAKE QUICK DECISIONS of all sorts (eg give yourself max 5-10 sec. Decide to do-avoid something or go somewhere)

    Every day, you will always have 86,400 seconds, or a sec. more or one less.
    Take advantage of these seconds to elicit wholesome states of mind, uplifting

    Confidence - self-respect, dignity - freedom from want - freedom aversion, loving-kindness, patient acceptance, clarity and sharpness, energy, enthusiasm, perseverance - mental agility - accuracy, conscientiousness - non-violence, compassion - stability - mental freshness, capacity to accommodate the new - freedom from the hassles - humility ...


    SANTE EFFORTS -> SUPER EFFORT (Duties of Being Conscious efforts)

    Endorphins are natural opiates that are released not only when we are relaxed but also after exercise, after a hearty laugh, when we make love, etc..

    In the very act of challenging your limits, go how it goes, you're becoming a better person, stronger, able, complete.
    Pushes you beyond your comfort zone, beyond the conventional stakes, you can get closer to what you wish to be.

    • Challenge your "self" lazy, your ego liability, your I afraid, and not allow it to keep you away from your happiness on a par with the consentiresti as an enemy that hinders you.

    We must make conscious efforts not result in the syndrome of "chronic consumers of exercises, sink disciplines for their own sake," but for an education SOUL, with the understanding that the CONSCIOUS SUFFERING implies a profound inner transformation.
    THE ADDITIONAL SHOCK, ie the CONSCIOUS EFFORT and SUFFERING INTENTIONAL / VOLUNTARY incentive to rely on their own strength.
    Although it may seem unusual, stand in front of their FAILURE CONSCIOUS SUFFERING and experience is beneficial.
    Suffered UNTIL THE SUFFERING NOT vanishes.

    ... is similar to the concept of "SECOND WIND" in athletics, where if you know how stress and fatigue when it is short of breath and my heart in my throat, after a few minutes, the body goes into a SECOND PHASE, CANCELLING THE PAIN AND FATIGUE , increasing both physical and psychological response so that from then on you can get to run like a horse.
    In many cases, the same thing happens at the psycho-emotional (and even physical): some people seem to go from pain / emotional trauma to a state of ecstasy or at least a situation where mental suffering is canceled and game forces take over a greater state of knowledge / understanding / awareness.
    [This of course excludes the extremes ... ]

    • Train your IMPACT!! Resilience is the ability to withstand any condition, without losing their determination to reach their goals, is the secret of those who make it. This aspect of character is not innate: it must be trained like a muscle. In what way? Think of all those times that you know exactly what you should do, but you did not. Think of all those times that you'd have to bite the bullet, but you gave up. Think of all those times that you'd have to pull out the balls, but you frignato. (A. Giuliodori)



    "Where to turn your thought, there live your life"

    Thoughts are magnets invisible, are streams of pure energy that emit vibrations at frequencies precise ➬ are like laser guns that direct energy to one place and increase the strength of emotions ➵ More formulated thoughts are deep emotional level the greater the pressure that is stamped their ➽ Everything that exists in the universe follows the same wavelength of our thoughts ➠ the Cosmo intercept our construction-internal representations (ideas, phrases, impressions) and processes ➢ We must become us themselves a sounding board of our desires

    In quantum physics when a standing wave (electromagnetic energy) is Observed Transforms you into particle (corpuscle, and Matter).

    Eye to where you drop your INNER EYE, at which point you will collasare its wave function and therefore you will manifest a certain aspect of Reality.

    Currency events not according to its outward manifestations, but based on internal resonance individual ... Never forget that the external manifestations are the result of what has been generated internally, in practice considering that the outside does not exist without the extension!



    Normally the stress caused by the jumble of thoughts in which we find ourselves, it decreases the ability to control their behavior, it is as if we were not able to freely decide how to react. In these cases it is useful to get used to interrupt the automatic noise using a "seal" programs unconscious "or a" switch "that triggers new ways of thinking.
    To operate these switches is enough repetition of words such as:
    "Stop!" ,
    "Restoring internal consistency",
    "Laughter Cosmic"
    "Bathroom Bliss Oceanica"
    "Supreme Harmony"
    "Vibrational Alignment"
    "No Thoughts"
    "Clear View"
    "Memory of Self"
    ... etc..

    一 P.S.
    ✓ A bizarre ploy to distract the deadly coupled "Ment-Emotional" is to speak "DELIBERATELY" nonsense ", producing a short circuit within the vicious circle crystallized by customary thought-forms. Of course this does not mean go around the first brag nonsense that happens, but it means to stake its logocentrism, dispelling the metaphysical concoctions that rattled our feelings.
    It means consciously play in their own words in order to accelerate the learning process indirectly.



    Draw up a list of your pests, your little big obsessions:
    the fear of making a bad impression,
    having to prove to be worth something,
    not being able to say no,
    believe that money, sex or politics are "dirty things"
    the fear of being left without money or without a partner,
    blindly believe in someone or something (in religion, in science, ideology, etc.).

    As soon as you realize to be attached to dysfunctional thoughts and unpleasant sensations, first turn your attention to your posture and your breathing: you assume a relaxed position so that breathing can return to flow freely.


    Revisiting ONIRICA

    Examine a dream any. The moment you have a clear idea of its development, write it down on paper as if it were a short story, very simply. I would recommend the use of a recent dream, that the memory is mediated as little as possible from the reflections. Once you have written (or DESIGNED), read it and, if necessary, correct it. The dream has already suffered contamination with writing: the correction, further contamination, it may be useful to make more efficient, agile and simple a scene from the story.
    From this dream-writing begins to reconsider your daily life by comparing it with the oneiric [thing in common or different?], Began to design new goals, try to produce new ideas.


    with the exercise of the will

    Exercises small but repeated constantly, this is the secret of the discipline.
    You choose an action, also non-binding, to be repeated every day, for a defined period.

    An example. WAIVER is the small gestures routine (do not open email, not to comment on facebook, do not criticize, do not abbuffarti candy ...).

    Other examples:
    Put in place items that you normally leave around, read a poem or a page of a particular book.
    Classics are the "useless exercise" in which, for example., Spilling a box of matches and gets back into them one by one internally repeating "I do it because I want to."
    Or GIFT, give CHARITY all that is cumbersome, what you can do very well without (books, magazines, objects, clothes battered), what you have not used in recent years.



    Proofread your magical moments, unforgettable overwhelming.

    Review even the smallest details of your past or present (provided that they are special) and IMPRIMILI your journal of gratitude.

    Write down at any time of day, even on impulse, as soon as you experience something beautiful and positive, which has left its mark (even a simple hug).

    Make sure you cover ALL areas: health, love, finances, everything that 'important to you, do not forget your body, your energy and your spirit.



    Within us there is a powerful driving force that can exponentially increase our energy: In order to fully unleash our inner motive power must be consistent, ie we want something viscerally, with every fiber of our being.

    Motivation can be of two types:
    "TO ... '
    "AWAY FROM ... '

    The Motivation "Towards ..." is generated by centripetal forces propelling - such as courage, curiosity, love, joy, enthusiasm, passion, determination, intention, will, the spirit of ' initiative, a sense of adventure, optimism - that drive us "meeting" to the realization of our dreams, goals, desires and ambitions.

    It is an internal motivation that generates positive energy and we can release as and when we want.

    This type of motivation is not to be confused with:
    Motivation "Far from ..."

    The reason "away from", as opposed to the "to" is often a negative motivation because it tends to make us focus on the more negative aspects of our lives.
    While the centrifugal forces and limiting the motivation "away from" allow us to turn away from something that causes us anxiety and stress, on the other hand lead us in the path of the attachment needs to unnecessary excessive dependence on people or events external and at worst counterproductive habits enslave us.
    In other words, the motivation "away from" is an external motivation, which causes the energy currents and psychological subjection, addiction, subordination, subjugation and oppression.

    It is as if these two motivations represent the main polarity of your Mental Focus:

    The Focus Mental is that magnet which there can lead to the polarity of positive charge, or in the direction of the negative charge. The owners of this magnet are not events surrounding or people with whom you relate ...
    Are your choices, your actions and your mental attitude that determines the route and hold the rudder of your destiny.


    • Dismantle - REDIAL SPACE-TIME

    ✓ Stop the frantic rush of everyday life and all the normal expectations that brings ...

    ❖ Chunk Down, divides the TIME and SPACE
    ☛ Thinking in minutes or seconds, instead of hours, days, weeks, months
    ☛ pay attention to the little things that we have under our noses, better consider those around us, notice the details
    Watch yourself and others by doing a SCAN X-ray, recognizing that they consist of a specific nervous system, muscle mass, an epidermal tissue, a skeletal structure, other internal organs, etc ...
    Rediscover the nature of your organization, you acquire familiarity with your Micro-Cosmo.
    When there is a thought or emotion destabilizing door gently attention or awareness to your extension, perceiving the body as a whole, performing a quick scan of saline.
    When you lose your temper, ironically imagines that in the end are nothing more than walking skeletons!

     ☛ Think long term: generations, ages, millennia
    ☛ Go beyond the normal perception of time, expanding into eternity, the infinite possibilities of the universe and its incalculable variables
    Exit from the chaotic flow of the world.
    LEAVE THE WORLD TRANSCEND means any restrictions (constraints, limited in duration and size), go beyond all boundaries, the old DIAGRAMS BREAK!



    MOVE WITH THE MIND -> Let the thoughts fly on the wings of imagination
     AND THINK WITH BODY (and HEART) -> Be aware of all physical sensations (contractions-relaxations). Listen and decipher all the messages of your body (face, neck, shoulders, arms, legs, chest, back, etc.). Ask yourself, "What do I want to communicate my body?" , "What can this mean signal?"

    ✓ In moments of emotional stagnation or emotional blocks, MOVE, do anything to avoid being stopped motionless, stiffened ... PUT IN CIRCLE THE VITAL ENERGY

    ✓ When your body or your mind accuse the ravages of stress trying to divert your attention from what you are doing or thinking, dissolve the muscles, focus on Abdominal Breathing, relaxing with regular breathing and deep ...


    Reviewing the Book of Life

    ---> Rewrite your script / scripts, designs mentally great stories with sensational scenery, seen in person or posted revisions while your TIME LINE.
    If you had a magic pen, what would happen to your character?
    By directives to the unconscious, do it for curiosity; avoid writing or thinking about details that may be put in crisis, with questions like: "How do I get that?" Or with sentences such as "this is not really possible, it will never happen. "
    Play just for fun and fantasy to rebuild your life parallel, virtual reality.
    Draw in your mind, scenes that make you feel good.

    Start right now to think in terms of abundance, prosperity, alternative, simplicity.

    ALIGN yourself with your "ideal self", in tune with the way you want to hear, IMAGINE that all the abundance (which is actually already own) to manifest in your present to surround you completely.

    Allow your mind to focus on a particular scene you want to experiment, visualizing yourself at the very moment in which you are living. This will automatically trigger an unconscious response, due to the stimulation of peptide hormones such as oxytocin or neurotransmitters such as serotonin.

    Or created a Mind Map of the new possibilities for you to manage your creative workshop.

    What are the mental maps, image-section from www.mappementaliblog.blogspot.com

    Get the sheets and call them respectively "my body," "my house", "my relationship", "my work", "my health" ... Then start adding in each sheet that you want to achieve in a given situation.

    Powers the enthusiasm dreaming without limits and noting whatever you want to do, be, share, have, make, learn ...

    The focus of each area of life will help you to identify more clearly the goals most important to you, that your priorities (see next step).



     "Time does not exist, it is an illusion: How do you handle something that does not exist?"

    • If there is something to do that takes less than 2 minutes have it immediately - do not delay!
    • MAKE EVERY MOMENT OF YOUR MOMENT: Find your motivation every time, quickly identifies quell'incrollabile determination that comes from within.
    ⇒ The TRANSFER IN THIS EVENT ⇔ Thank desired (for the manifestation of its intent) means PUT IN THIS DESIRE
    • Each time you make a check-up, check that your experiences: What have you learned in the last period (days, weeks or months)? What do you remember? What did you find it again? Have you made any progress?

    This table shows the amount of time that could develop in the coming years if there dedicaste respectively 10, 15, 30, 60 and 120 minutes per day to any hobby.


    • Identify the most important thing in your life: put everything else into the background.
    • Master the tiny present moment, forget what you can not control: the only time depends on you, by your actions, and if now there is something not right, accepts the present event willed by fate. The right action is consistent with common sense.

    • Learn to say NO! Will avoid unnecessary hassle and boring loss of time.

    Be honest with yourself and try to optimize daily percentage dedicated to the present time!
    Or, if you want to further enhance the awareness of this, ask yourself:
    • I feel comfortable at this time?
    • What is happening inside me right now?
    • I am aware of the rhythm of my breathing and the beating of my heart?
    • I am fully aware of the movements that occur in the environment in which I find myself?
    • I am focused on the present or the past and the future absorb most of my attention?
    • I am aware of the changes that take place in and out of me?
    • What kind of thoughts is making my mind? I continue to mull over the mistakes and failures of the past?
    • I lose myself in ridiculous fantasies? I'm creating unnecessary castles in the air?



    In this exercise you will learn to manage time and objectives, identifying the important tasks to those urgent. The major activities are all activities that we enjoy and we can do when and where we want. Activities urgent concern, the resolution of urgent issues or for emergencies, managing paperwork, the unavoidable commitments, meetings or appointments, deadlines for certain projects, etc..
    Your task is to manage your time better, giving priority (where possible) to important goals.

    Simply copy the titles of each quadrant and from time to time entered (in pencil) the objectives corresponding to each quadrant. In the left upper quadrant (objectives important and urgent) write all those things on which you want to invest most of your time, your attention and your energies. In the upper right corner (the most important goals and less urgent) includes all activities that must be completed in a short period and then you can suspend, postpone, delay or replace with relevant activities. In the lower left (most urgent objectives and less important) add the activities that you are not very significant, but that - for one reason or another - you have to complete. In the bottom right (less important and less urgent) includes all activities that can be ignored or delegated to other persons.
    At this point you just have to manage your time according to your priorities. From time to time you can also modify the objectives important or urgent ones, the main thing is you grow to maximize your time, keeping in mind what should be done immediately and what can be postponed or neglected.


    "What is there in the memory as if it had never been, because the memory is simply a record ... and the recording can also be changed"

    1 - Think about a situation in the past, the present or the future that irritates you and shake you. (Position 1)
    2 - Now apart mentally by the tension of the situation and evokes a positive moment in which you feel at ease, safe, secure, loved, accepted ... (Position 2)
    3 - It is reminiscent of the resources of the "Position 2" pleasant sensations, cozy atmosphere, engaging, fun, serenity, harmony ... In other words add anything that can enrich your experience.
    4 - Now back to the event of the past or the future that you created hardship and replace the I tense and nervous at Position 1 with I relaxed and cheerful Position 2. In other words, you put the resources of the 2nd position (vital energy, enthusiasm, spontaneity, detachment, self-irony, determination, self-esteem ...) in 1st position, so as to associate an impression and a different frame to the old memory or bad expectations. Replicate the technique of transfer of resources with all those situations that cause you discomfort or dissatisfaction, until you got rid of the nasty elements.

    Play with the timeline: paint the mask, rimpicciolitela, enlarge it, reduce it or stretch it to your discretion.
    If you do not like some point of your timeline, you are free to change events through your imagination.

    "You will find only suffering living in the past ..."

    • discolor the effigies MENTAL

    Stop all your color IMPRESSIONS, your effigies MENTAL with unnecessary words.
    Stop flavor and then swallow a fictional world played by continuous Movioloni that stupid magnify details, decorated with pressapochisti concepts, judgments respectable.

    Rather, it seeks BECOME AN ATHLETE OF THE ART OF PURE FEEL, ie the so-Sense "AS 'AS IS' and not like the others or yourself have the colorful and Deformed!

    Many people seem to walk backwards through life, with her eyes fixed only to the past. But, of course, when walking backwards is much greater danger of tripping or wrong way. Continue to stir the problems of the past only serves to feed them, giving them more attention. Triggered quite a forward, move towards new goals, choose different paths, made more attractive targets (which will magnetically attract), activate patterns of creative thinking. If you always carry in your head unpleasant self-image, your subconscious will influence your behavior in order to make you move irrevocably toward what you hate. If you're accompanied by a self-image nice, the subconscious will make sure irresistibly closer to what you want.
    At times we imprison so much of our inner dialogue that the world around us seems to no longer exist. Many times this stubborn inner commentator makes us lose his temper or control of the situation, so it should be resized and adjusted from time to time, changing the way we communicate, altering our expressions, the images, the messages we send to our unconscious .



    Identifies few but sound principles (guidelines, core values, simple rules of life) and not separate yourself from ever these fundamental principles, or when you sleep or when you eat, drink or t'intrattieni with other individuals ... Do as if I had these principles always handy, well grafted, recorded in your memory.
    At the beginning it comes to making themselves some exhortations, "stand in front of the eyes" the events seen in the light of the fundamental rule (eg, "the only thing constant is change" ...).
    It will therefore have to hand (thanks to memory, storage) such maxims, short sentences, persuasive arguments that you can repeat to themselves in difficult circumstances, to stop the motion of fear, anger or sadness.
    This practice will be prepared when an unexpected circumstance arise, and perhaps dramatic. It will also help keep calmly as possible and serenity in misfortune.

    This attitude fosters a

    Tip: In the morning, when you're reluctant to wake up, have to hand it some thought, principle-guideline that makes living in your soul a strong vision, a significant purpose.


    "Whoever does not give himself no importance becomes invulnerable" (Castaneda)
    Disidentification from the ego brings out our true essence.
    Wee Mental serving you this, take note that there is a certain situation, a feeling, a pain and at the same time you realize that they do not deserve quell'importanza ... Just when it appears a hardship - eg. anxiety, jealousy, panic - it has no reason to exist just because you're not None, and then can not hurt ...
    Said "I feel no" means understanding not to be that person who has quarreled with his son, his mother or his wife, understand that it is not what you should be ashamed, justification, revenge ... It means forget for a moment their own history, their role, their social mask. The story is nothing more than a series of events that have been stuck in a part of us, of our journey, but the attachment does not coincide with the authentic being present in us. Within each individual there is something that has led (without noticing) million change until you get to what we are now, what we are now is not what we will be in a few moments, we are being constantly changing so it is better not to run aground on a fictitious identity stabilization.
    Repeat "I am nobody" during daily breaks, for example. while driving ("I'm Nobody is driving"), while making love ("I'm making love with anyone"), while eating ("I'm no feeding"), etc. ...
    You'll find that many things happen to, to be held so many gestures, many actions where you are no longer there to reason or think about it, since these actions they will become more spontaneous, natural, simple. Every time I get a hardship, the first thing you say is "I'm nobody, I have no comment to make" ... If there are none I have no problem, I must not give any response, I HAVE NO DISCOMFORT.
    In this state of nothingness the brain seems to offer innovative solutions and operational capabilities that bring unexpected improvements, the true wellness is when we are so happy that we do not realize them, for all fly away like a feather light. True happiness does not come from effort but from abandoning this transient state of nothingness.


    • Get rid of the legacies COGNITIVE

    KEEP THEIR DISTANCE FROM TREND MANDATORY self-assertion of the ego, working through intricate technicalities psychological.
    • Do not underestimate the tendency of the mind to FILL continuity in anything with any content, the filling pulse is exchanged for unknowingly vital action instead of being recognized as a bulky accumulation of man-made products in which the Being no longer find place.
    • Keep your mind receptive, open, ready to welcome the unexpected, free from the power of appealing to the right to impose their own conditions and the network of predefined codes that clutter up the tissues of the psyche to prevent us from breathing the immediacy and the different facets of reality.
    • cognitive remitted pollution and waste deposited in the slums of the unconscious
    • Get rid of the logic of GRASPING on things-people you circodano and Loose in relaxation-relaxation-patient acceptance / empathy.
    • Train yourself to bring attention to your inner sphere
    • What makes the difference is not trivial "good intentions" or the occasional fraternal gesture, but the attitude and the constant application of a few but effective principles.



    • PICK ANY straw OF JOY!

    Rejoice all you have at this very moment. Allow yourself that the Feast is always with you, wherever irradiala so that people around perceive this feeling of Joy and Joy

    Concentrate intensely to attract something small, easy to get ... when you've honed your ability 'to attract, you're ready to draw and make things even more' great!
     Parts with small desires ☞ So triggers a state of mind more playful, without excessive expectations, tell you more confidence and less fear ☛ These small wishes can travel quickly and disappear just as quickly, becoming light feathers of energy moving through the universe

    ☑ FINALIZE the SEGMENTS of the day
    ☢ Divide the day in order to SEGMENTS (group goals, desires, goals) ✏ waking up in the morning is a segment, getting into my car open another segment, etc ... ☛ detects when you enter a segment and identifies the most important goal of the given segment.


    ✓ Do not let adverse news in your heart or in your mind


    Until you do, you'll be confined to your mental state
    -> EGO (Divide and Conquer)

    "If one is healthy will be filled with light,
    but if it is divided shall be filled with darkness "(Gospel Thomas)

    We have to stop to engage in research in a manner so obsessive and anxious ... Search insistently is the opposite of find. To find must open our eyes and hearts and be ready to accept any kind of miracle ...
    As long as we look for remains obsessed by a single goal, tied only to a specific object, a mindset that you build everything yourself with our limited imagination and we look in a very specific manner, we will only move away from the discoveries, the surprises we can find by entering the depths of our souls and letting ourselves be guided by our essence, our inner being.

    • Everything is always returned is an unnecessary mental load. It must be realized or, or thrown away, because otherwise consume valuable energy that should not be wasted foolishly!

    • Keep light and carefree, knowing that EVERYTHING 'AT YOUR DISPOSAL ☛ Declare a desire is like to place an order at a giant shipping firm called Universe ☛ Think what you want, and then do not want it more: you already. Distaccatene now, he'll move towards you. And if it does not do so, you will not die for this ...

    • People who take part in a dispute are usually immersed with the whole head in the game. They sleep a sleep from which you can not wake up.  ... The awareness is reached when there is aliens from the game ... In each game you have to participate estranged as a spectator reciting ... The estrangement implies full attention and clarity of thought. In order not to get involved in the game, you have to wake up and activate their internal Guardian. ACTIVATE your KEEPER SINCE THE BEGINNING OF THE SHOW, eg. from MORNING

    ✓ -> imagining others happy and fulfilled, your favor a self-realization
    ✓ To learn how to love and forgive, you see yourself and others as if you were the fallen Angels here on Earth, forget the primeval abode and their true nature.

    • There is no prestige, no inaccessible and no need ... Everything is in the order they should be, and I do not have to do is choose the optimal scenario

    • "To err? ... is the most important lesson that life has to offer "
    • Take lessons of calm and serenity children look how know how to live every moment for the pleasure of experiencing it. LEARN FROM CHILDREN, they know that life is a game, the first rule is to pretend it is not.
    ☀ Enlarge your mental landscape
    Extend your horizons ♢ there is no limitation in the universe are unlimited options ✈ satisfactory ♦ make the thoughts go in the direction of abundance

    • With the mind sends an idea, a goal, and then DISTACCATENE ... Let this conceptual entity develops and carries out its mission ... You just OPERATE WITHOUT ATTACHMENT to that entity

    • Behind the words is a picture, and there is an intention behind the image. When you forget the words of the image, and WHEN YOU FORGET THE INTENTION OF THE IMAGE, so YOU WILL BE MORE CLOSE TO REALITY
    • The world is within you ... If you change he is forced to follow.
    • With as much indifference you put your order on hold, the faster it will be realized.
    • POSTED BY RESULT ... Your happiness must be independent of the final result -> POSTING is NOT WISH YOU NEED
    • One Consciousness Lucida is free to express their intentions "Departing" from the results, expectations and other forms of attachment
    • The intention with a specific goal, it requires an initial focus followed by a detachment. Before you think intentionally about something, then you'll detachments and that something happens.

    ✓ identified with the ego essential, IL god within, YOUR center of self-awareness and willingness ...
    ✓ The inner beauty and outer BOOST -> You have to tone down the inner strength to open the doors of inner beauty, get in touch with his energy and raise your vibration.

    ✓ The more you can feel your goals as already achieved with their whole body, the more you can achieve.

    Laughter Healing facilitates the development of a positive state of mind and winning.
    ☻ Reply to FEAR, the CRISIS to DIFFICOLA ', the provocations, to malice, criticism, insults, insults to DISARMANTE with a SMILE!
    You'll leave your FEARS and your opponents in dialectical Dry Mouth!
    Just your smile to wipe them out!
    Will run away with your tail between your legs or even implode because of too much arrogance that have hatched in years.
    Will transform YOUR DEMONS IN ANGELS!

    Try to laugh as often as possible, regardless of location, time, the people around you or your physical and mental state. Laughter brings out the festive side, sparkling, ironic, satirical, euphoric, fun and lively life.
    Laughter is the best medicine against all ills.
    Try to identify the funny thing behind every situation in life (work, family, school, sports, hobbies, etc..). This is not to make fun of themselves or others, but simply means not taking ourselves too seriously and allow yourself to be happy.
    Filled with joy the whole environment and affected in a good mood all the people who are around you. Do resurface the cheerful boy who is within you. Discover the prankster behind to your whining and whining of others. Indulge in the blaze, bliss, the playfulness, the joy and the liveliness of a good laugh.
    With the laughter you get rid of all those toxins that have accumulated due to excessive stress. This applies not only to the ordinary circumstances of everyday life, but is also valid (and especially) for the unexpected. Whenever you are in trouble or you face an unexpected event, first of all rely on your sense of humor, sdrammatizzate that dramatic event. In this way eased the negative impact (and resulting stress) that such an event can make in your life.
    Do not knock it always a tragedy!
    ✓ Cultivate an attitude looser, more relaxed, more impersonal!
    ✓ It is learning to see from the human comedy without emotionally participate too!
    ✓ Reconsider the world as a play in which everyone plays their part. This should be recited in the best way, but without identifying completely with the character that personified!

    "Life is like a play script uncertain but the absolute end" (quote from "Even ants in their small s'incazzano")

    "Do you know why the angels are able to fly?
    Because you know how to take lightly, "

    • Accept and let go means to pass within himself 'a fact and say goodbye, waving his hand in greeting. On the other hand, accept and hold means taking in of itself 'and therefore cling or attack, oppose.
    • Make a habit "idiot" to rejoice failures -> I rejoice to deliberately failures, I try to look in them an advantage, however small   -> Do not force yourself to always be successful ---> The higher the voltage the desire to do good, the worse the outcome. The only way to break free from agitation is resigned to failure from the outset. But a pleasant news must not react apathetically but joyfully, with marked enthusiasm. Interpreting every event in a positive light, you are always favorable to flow in the branch and with increasing frequency encountered the wave of fortune.


    • Do not follow the opinions of many (mass), but those of the few (essays).
    • LESS chat, LISTEN MORE '.
    • Do not give slack to swindlers attention and advice they are holy.
    • Decline in the block scoscciature.
    • Learn the art of WAIVED to the superfluous. MIRA essence of simplicity ... Refrain dall'artificiosità and lust.

    • Be Smart like a snake, white as a dove ...
    [Not to be deceived must learn to be more cunning. Learn the rules so you know how to break them properly]


    • Explore the nature, listen to the silence.

    ✓ Learn to be silent ... let your mind quiet, listen and learn from your heart!

    • THINK (but not too much! The Bare Necessities.)
    • Meditate while walking, go silent and small steps through nature, having all the thoughts in his head illuminated ... "Capture your foul thought, soffialo universe and expect it to return to you."

    ✓ INDIFFERENCE TO THINGS INDIFFERENT -----> that is equal to cultivate a love (which does not differentiate) for every moment of life for all creatures - regardless of their membership and mentality ... -> Stay in a neutral stadium (between the negative and positive), without directing the mind to anything, suspend judgment and emotional inflection

    • Be present at the same time to yourself, others, the world, the universe.

    Fed at every moment of light emanating from the LIGHT BREATH

    ☼ WISH with clarity '☼
    If I express my desire in a conscious way for ten minutes a day, but in the remaining 23 hours and 50 minutes to the contrary I am convinced that it will not work, that is nonsense, that makes no sense, what will be the impetus that will eventually happen?
    Our beliefs (mental categories) are as required (cravings) sent in the Cosmos.
    Through thought we ourselves create our problems ✑ ✑ Our beliefs will RESTRICT ◆ ◆ We live in what is believed to ✒ ✒ ✒ We ASK WITHOUT LIMITATION ☚ ☜ ☚ What we want we have already ☺ ♡ ☀ not enter the state 's feelings of wanting something, but to "be" or have that thing already

    ➥ ➦ ➥ Convince yourself that what you want (what is owed) exists and is on the way on the road to your house

    ☑ Do not get crushed by too many doubts ☁ Make sure that the reason is perceived as a Creative Force and it will become your ally ☂ Convince rationality that everything is at your fingertips ❖ Offer to reason fewer arguments to cultivate his defeatism ❍ throws behind doubts, strengthens confidence, trying on a purely emotional as pleasant for you can be a condition that will manifest ☺ Emotions can talk in a language more attractive than those of reason
    ➫ The capacity to feel sensations in ADVANCE, makes the strongest convictions and consistent.
    ➬ Through the gratitude you increase the marvelous is already ↔ Gratitude eliminates all doubts and concerns.
    ➔ When thank you, desire comes to life and is already shaping
    ➭ Thank you in advance for making improvement =
    ☛ The desire to maintain its strength and energy to avoid running the doubts for the head should forget about it.

    • Connect the dots existence.

    ➠ INTUITION means INSIDE LOOK, LISTEN TO KNOW ➡ it relates to the sphere of feelings / sensations ➢ This allows us to follow our Spontaneity ➤ if you can think of a thing you want to do, simply you ➲ You do not go in search of the reasons for or against ➮ not be weighed, follow the instinct ➬ We leave lead to the desired solutions grasping the intangible energy that we have sent to the Cosmos
    ➮ There is within us an instance higher, which leads us to the desired response, and from there leads to the goal.
    ➵ Sometimes we find the answer in a sentence, ruling that someone close to us in a room, or on the first page of a newspaper or in the lyrics of a song on the radio
    ➸ Train yourself to recognize certain CLUES ➼ Be Alert, alert, ready and receptive ➳ Mastered your life

    • Remember to self-reflection (self-tests) (especially before going to bed and when you wake up), because if you're not in them it is as if you forget yourself.
    [You can get all 30 of the university faculties and honors of this world, but this will ensure that you excel in the examination more important that you face every day: the Self-Assessment of Your Life]

    • Leave scroll look where they want, in the most peaceful way, using peripheral vision-side

    The statue of your life pre-exists in the block of marble existence, you just remove the superfluous to reveal its beauty. Correct any defects, without being too stiff or paranoid.

    ✓ Brainstorming -> FIND SOLUTIONS 10 (imaginative) PER DAY to solve problems of any kind

    ☞ ☛ ☞ ☛ The lack of significance prevents the fullness of life and is therefore equivalent to the disease


    • SIX YEARS FROM EXTRACTS The Encyclopedia Anticrisis
      Book III
    "Genius is the ability to see 10 things where the ordinary man sees one." (Ezra Pound)
    1) FREENOTING     This practice can strengthen the link between the conscious mind and the unconscious mind, increase your intelligence, improve the internal dialogue, improve the exercise of memory and multiply their creative energies. Yet it is very simple: it consists in focusing for 15 minutes a day, just on a "flow of images" allowed to flow without judgment, coercion, or any rationalization and return it in writing. Outbursts, ideas, delusions, stories, gossip, pictures and music. This practice can make vastly more fertile ground "mental" on which we will sow the techniques that we will see.
    2) IMAGE MORPHING     The ability to think in images is a prerogative of many great minds. Just think of Albert Einstein, whose minds are constantly moving understood the theory of relativity by imagining riding a beam of light. By training to think in images fact strengthens the memory and the ability to build relationships. You can intensify the production of ideas, you can strengthen the bonds with the resources of the unconscious brain, and improves the ability to solve problems. So let's stop for a few minutes a day, and begin to give shape, size, and color of things that apparently do not have it. For example, you would see you as a piano music? A well played? Played a bad? How did you would see the inspiration of the musician who, speaking to its full potential, projected on the keys a wonderful melody? And how you would see a generic relationship between two numbers? And doubt the mathematician who must discover this report? And the idea that comes when that doubt is dispelled? Now take five different spices. What shape and color will give their aroma? What differentiates a flavor from another? And now you continue. Search abstract elements and understand how they are displayed. You will notice that the capacity of your brain will increase exponentially. 3) free associations       The Exercise Write a word commonly used on a sheet of paper. For example, "tart", "family", or "trap" and then write in two minutes as many words as possible can associate your word. Exercise II   Write the name of a common object on a sheet of paper. Try it with a brick, a paper clip, a can of lubricating oil, or other simple objects. Then, again in two minutes, try to write down all the possible uses for that object. Do not dwell on the most obvious, try to invent unconventional. Exercise III   Take two objects, two concepts, two ideas that have little or nothing to do with each other, and try to understand how they might find a connection in reality. A TV and a sandwich with butter. The keys of a piano blacks and springs of a mattress. A roll of duct tape and the problem of world hunger. Create hybrid combinations, unusual objects, animals, bizarre, incredible stories. Do not dwell on the first that comes to mind, but many of producine. You'll see that the improvement in your mental agility go hand in hand with your imagination and your ability to establish relationships between things, as well as creative use of all the tools you have at your disposal to solve your problems. Also try adding complexity to your exercise and do the same "construction" with three, four, six objects.
    4) distortions     This exercise can help you make your mind much more flexible, resilient, and accustomed to look beyond the common meanings that classifies things every day. Just very different, reverse or alter part of something common and ordinary, and then ask yourself is how this could really exist in reality, what would be the consequences of the absurdity pronounced. For example, try to ask yourself how you could earn in an hour's salary a year. How could fly without plane. How can there be a restaurant without waiters, or a house with no floors. And so on. You can refer these questions to both your real problems that had become completely disconnected from your life, is not important. You can take advantage of this exercise is to train the brain to produce new ideas, it's up to you to see how and when to use it.
    5) INJECTION OF TRUST     then begins to give even greater confidence and listening to everything that comes spontaneously from your brain. Inject confidence in their own ideas is like injecting a powerful hormone that magnified beyond belief. Trust can make a vague intuition into a revolution. Conversely, there is nothing worse than to silence all the treasure you have inside because of some preconceived notion that stupid mini's serenity and enthusiasm. Always think that every idea, no matter how seemingly absurd, bizarre, strange, unusual, or potential object of criticism, opposition, and obstacles, is much more unique, rare and complex of the greatest treasure in the world, and in as such should not be suppressed or judged prematurely for no reason at all, but should always be listened to, respected, accepted, including, without filters of any kind. Its usefulness will then judged in retrospect. The need for a rational or practical judgment is assuredly be satisfied, but at the right time. And when that time comes too early, the action "refiner" of thought is bound to interfere with the creative process itself, thus becoming counterproductive. If, then, you realize that your mind tends to reject or filter the creative impulses earlier than necessary, try to change his way of "answer" to ideas. Instead of letting your brain in front of the bizarre, the new, in particular, the unusual, the bold, the risky, always say, "Why? Forget it! ", Let me say," Why not? Let's watch, visualizziamolo, we try to figure out how to build it. If it does cause problems then we will see together how to deal with. "
    "Every discovery contains an irrational element" (Karl Popper)
    Then have confidence in the results that can bring creativity itself. Do not underestimate how open-minded, creative, bold, and convinced to redefine the balls as possible can actually rewrite the most indisputable of the laws. Creativity is a primordial force and only that, as molding, for nature can ridicule any applicable law preset, any convention, any prejudice. Remember that human history teaches that the confidence of someone who has been able to freely listen to the thousands of ideas bubbling inside him, together with the application and ingenuity necessary to take shape in real life has always opened doors to that moment commonly considered as "inattraversabili".
    "Everyone knows that something is impossible, until it reaches a fool who does not know and invents." (Albert Einstein)
    Sure, it can happen that this "how to give a substance" to our idea, all things require a longer time than what we would be willing to spend, or resources beyond those that would be willing to use, but the fact remains maybe in the near future and with the right plans and the right arrangements, it may become feasible. The important thing is, however, not prevent that thought a priori. Because of the broad technological complexity of our modern world throws in reality the basics of creating already in the near future most of the things that can result from our mind. [...]     Your mind is like the vegetation grows in a certain place with a certain climate and falls apart in another.

    6) Write down the IDEAS     Keep a notebook in which to collect ideas, thoughts and insights. It is a useful practice to keep these things always lives in its own memory, if not helped, may disappear after a few seconds a lot of useful ideas. In addition, re-reading, browsing, looking up your log, you can establish relationships, connections, and create new ideas without using the written medium   not ever be born.



    "If you express what you have inside you, what you have will save you expressed. If you have not expressed within you, what you have grown you will perish." - Vang. Thomas

    ✍ TAKE NOTE OF THAT 'YOU HAPPEN, improvements or changes: it is wonderful to see how quickly many worries dissolve when you put them in writing ...
    ✌ Develop SUMMARY: Sintezza, summarize in a few words of abstract concepts, phrases, experience.

    Describe your experience. When does a thought or a feeling, or when you do something, grab consciousness. Eg. of 'to yourself "I feel enveloped by the humor, sadness, gratitude ..." or "My stomach muscles are shrinking," or "The thought of not making it came to my mind," " I'm walking too fast. "

    ◆ TEST WITH WORDS TO SAY WHAT YOUR FEELINGS are perceiving, to reformulate TEST YOUR synthesize information LIVED OR YOU HAVE BEEN SENT ...

    Describe yourself what's going on. From 'a name to your feelings. Called "thought" a thinking and feeling a feeling. Watch without being captured by the content. Live simply the experience without reacting impulsively to it.
    ☛ Make a note of the impressions derived from daily events and ties them to functional meanings to self-awareness

    RANDOM WORDS consists in creating the free association of ideas, composing of surrealist poetry that represent facets of your life;
    ... gradually you take confident and be able to find the right words for the right episode!

    ☛ ☚ self-analysis

     Read in depth the feelings ☛ (the heart has reasons that reason must learn to know and remember) ☛ Every day commit to remembering the feelings, and before folding in another sense (eg guilt) tries to connect to reasons why they are sprung ... Disappointment, frustration, resentment, revenge feelings then become placeable in a context of profound reasons likely to develop a mature conscience interpersonal.

    Remember the saying "TRANSLATE AND 'BETRAY".
    Some aspects of life can not (and should not) be translated with everyday language, since they require specific terminology, vocabulary sought, supported by rigorous thinking.
    You can not talk about iperurania with the truck driver or the baker doorstep and expect them to understand what you want to communicate.
    ✓ Also, do not talk about things that you were not a direct witness of things that you have developed and deepened in an autonomous way.
    ✓ Avoid topics that you do not metabolized enough.



    To create permanent changes you must make sure that they are consistent and aligned with all parts of the life of every human being.

    The more abstract levels (or higher) dominate and control those less abstract (bass). A change to a lower level will have a very small (or almost nil) effect on the higher levels, but a change to a high level affect strongly the lower ones. The most challenging and important transformations occur when making changes on the higher planes (Spirituality and Identity).


    ENVIRONMENT: where and when you want to take action.
    BEHAVIOR: The manner in which you intend to act.
    CAPACITY: the qualities that you want to develop.


    BELIEFS / VALUES: beliefs and values needed to change.
    Identity: the identity that you prefer to have.
    SPIRITUALITY: the ultimate goal that motivates you to act in a certain way (often it is a spiritual aspect).

    Whenever you want to make changes in your life or if you just want to understand if you're happy or not a given situation, ask yourself on each logical level (always starting from the lower ones) and ask yourself the following questions:
    1 - I am satisfied with the environment in which I find myself and the people I interact with?
    2 - I feel satisfied with this activity? I like what I'm doing and how I'm acting?
    3 - I'm actually expressing all my potential? I find it easy to do these things or encounter much difficulty?
    4 - I really believe in what I do? It's really important about this? Or for me is insignificant ...?
    5 - At this moment I am at peace with myself or perceive inner conflicts? I feel I am a good person? I like my role in society and my personal identity? I'm comfortable or under these circumstances it seems to me to be someone else?
    6 - What is my highest aspiration? What is my real purpose? What is the goal of all this up? What is my ideal? How can I contribute to a higher end?

    ✓ To be happy is not necessary to feel self-made at all levels. The important thing is to recognize the main elements of each level and their priorities.



    Every day endeavored to arouse your SECRET KEEPER

    Secondly you make use of your radar attentional to foil, exposing the manipulative intent that you could nest behind the messages, exhortations, incitement, advice hypocrites. Leaders wary of any socio-cultural and political, of the Spiritual Masters [including yourself].
    ✓ When things seem too attractive, put them naked, you catch sight of their double game, spogliale of those stories that are told about them, and that s'inorgogliscono.


    "When you teach, teaches at the same time to doubt what you teach" - Ortega y Gasset


    Go to the library scartabella of books (not only of ancient wisdom and modern personal growth) and during (or after) reading reworks what you understand, learn to make new ASSOCIATIONS.
    FAI of MAPS, the DIAGRAMS, LEAVES scribbles.
    Using YOUR HEAD, to make YOUR RESEARCH, with YOUR EFFORTS, so reinforced you in a considerable ALL YOUR faculty.



    (By D. Agostini)

    This exercise will allow you to balance and control your emotional states.

    To do in his own bed before falling asleep. The first step is to tune to the prevailing emotion of the day. For example, if we think we have done very angry, "anger" and evoke that emotion. It will not be difficult, because we realize we already have the physiological sensations. Let us concentrate on them. We feel your stomach muscles contracting, the tension of the chest. This is the start. Then away with emotional reset. Evoke another emotion, one that we can think of, at random, beautiful or ugly. Example: "Amazing." Feel how it changes the physiological state and muscular. Then, reaching the size of amazement, we can think: "Doubts". And accompany the physiological state to be able to play on an emotional level. Then "Curiosity" "Joy," "Doubt," "Satisfaction". And gradually feel the sensations related.

    You'll see how you will become able to easily switch from one emotional state to another. Remember that you must act on bodily sensations to play it. You can facilitate the physiological activation with some mental image, but get rid of it right away to focus on the body.

    You will notice the extraordinary benefits of this exercise. The first is the ability to fall asleep before and more calmly, especially after a day tense. Then, during the day, you will notice a significant improvement in self-control. Yes, because with this practice you will realize you can turn on the emotional state you want, without succumbing to it. If, for example, will make you angry, you will recognize immediately the feelings of anger. And just thinking "serenity" or "concentration" will activate the state that is most suited to the situation. Anger will disappear or at least be reduced, and the situation is back under your control.



    Use a notebook for doodling helps to impress on paper, everything that comes to mind, without setting the brake, letting the unconscious is the true author.
    Start scribbling "deliberately" would be a nice little aid to creativity.
    But what happens to the brain while performing a drawing?
    Temporarily detach the plug to the left hemisphere, deputy to the sphere of logical-linguistic and put into play the right hemisphere, which follows the principles of spatial and together.
    Things seem unimportant, but these signs that draw without thinking, are to all intents and purposes a non-verbal language that tells live the emotions we are experiencing.



    The technique of reversal problem is inspired by the book "Tao-te Ching", where Lao-tzu emphasizes the need for good leaders to display all opposition around him.
    The technique Reversal (reverse) is used in the first analysis to exaggerate the problem, thinking of alternative ways to increase the problem. After thinking and writing on a sheet ways to cause a catastrophe, spilling the alternatives designed to reflect doing a thorough self-analysis.
    For example, if a guy is distracted in class, to increase this problem we can explain the lesson so incomprehensible, make the boring lecture, rebuke him constantly, etc..
    The reverse is considering whether in recent times we are explaining the lesson in an incomprehensible way, if we make the lesson boring, if often blame, etc..
    Another example. If we just open a site, the question in reverse would be: How can I reduce the visits to my site?
    From there arise new ideas "to be avoided"
    - Offering copied content
    - Content written in a grammatically incorrect
    - Do not locate the site and its contents in a simple

    It 'a way to understand our behavior carefully, to work on issues that are beyond our consciousness.
    The problem reversal can be used in a wide range of situations that can be deduced from the above example can go from teaching school to the management company, to creative problems, etc.. Therefore there is no real scope for this technique.

    The method can be divided into the following steps:
    - Looking at the problem "backwards" and change a positive statement into a negative and
    vice versa;
    - Find out what you're doing and then what could be done (for example, Apple Computer did what IBM did);
    - Develop a list of actions to be applied to the problem through the use of certain questions such as "What if ...?".
    - Change the physical perspective (walk or do something else);
    - Try to generate as many ideas as possible by reversing the problem. For example, if you want to increase sales, think of them decrease.
    - If it turns into something evil, think about the positive aspects of the situation, and vice versa.



    This is a technique, pre-brainstorming, to stimulate creativity placing a series of questions relating to the subject to be improved, in order to analyze it in all its components.
    Applications / verbs are as follows:

    Can be used for other purposes? New ways to use it? Has other uses if modified?
    There is no other like this? What other ideas do you suggest? It has already been used in the past? What you could copy? Who pottrebbe emulate?
    New version? Change the meaning, color, movement, sound, smell, shape, figure? Other changes?
    Enlarge / expand?
    What can you add? More time, more frequently, more strength?
    More time, more members, more than one value? You can add, multiply, exaggerate?
    What can you subtract? You can reduce, condense, summarize, minimize? You can miniaturize, shortening, lightening? You can omit details?
    Who or what can replace? Other components, other materials? The process can also be arranged differently?
    How can you reorganize? With other models, rules, sequences?
    You can reverse cause and effect? Change the program, the timing?
    You can reverse the positive / negative? How is it the opposite? You can spill it, invert it upside down? Reverse the role?
    Mix / combine?
    As you can mix? With an alloy, a mixture, an assortment, an ensemble? You can combine units, goals, issues, ideas? You can connect the idea to others?
    You can thicken, expand? Solidify, liquefy, make it transparent?


    Suppose you suddenly un'eccelsa height and from there to contemplate the ephemeral human activities and peer in a single glance the immense space populated by beings belonging to different kingdoms.
    Do not just more co-breathe the air around you, but from now on co-thought with the thought that encompasses all things. For wherever the power of thought is less common than air, it settles at all to be able to let her ... A huge open field will hatch in front of you, as you with the thought embraces the totality of the universe, walk through the eternity of life.
    (Marcus Aurelius)


    • Procedure Aristotelian
    -> "Assumedo another point of view, we say that ..."
    While you reflect and discuss and you come to a paradox, a contradiction must return to the issue by moving to a new starting point, it forces the mind to turn round tirelessly in search of the truth, but stanto careful not to get lost in cirtuito of thought.

    -> ASCEND FROM THE END OF THE BEGINNING -> Starting from the end, the purpose (which is to be acquired) then regressively to determine the number of vehicles that lead (the last one is the one to which we must leave)


    In a world that is, SLOW   In a noisy world, Yeah SILENCE   In a world stressed, calm down
    In a world of coarse, be THIN   In a world hard, be FLEXIBLE and SOFT   In a gray world, use all COLORS   In a confusing world, seeking Equlibrio   In a world vulgar and harsh, be NOBLE MOOD and DOLCE of SPIRIT     In a few words:     In a world that is below (put), Yeah RAISED
      ... Sopraeleva spirit, and everything will follow automatically, spontaneously the world will stop   (I recommend, however, in a world of fish-gossips, Keep it ^ ^)


    The way in which we categorize and incorniciamo something determines the effect it exerts on our neurology.
    The setting affects the prospect of our becoming. The way in which we organize ourselves internally-form, shape or de-trans-form our own reality.
    We are constantly adjusted (psychologically, socially, physically, spiritually) through our frames and operational decision-making: the frames of beliefs, values, identity, perspective-expectations.
    The frames of mind are like fine artwork, are the boxes in which we insert our special episodes.
    The same content, which is located within two frames completely opposite, will have a different meaning also.
    The ability to develop their potential depends on the skill that you have correctly nell'incorniciare our experiences.
    In your mind you have all the necessary equipment to frame otherwise the entire universe.
    Space by the artist in you and change the general framework for all situations:
    - Narrow or enlarges the picture
    - Highlight or blurs the play of contrasts
    - Brand or thinning the thickness of the contour lines
    - Remove, replace or add new elements
    - Retouch only a few details or stravolgi the entire composition
    - Show the invisible and the visible disappears in the background of the real


    (Brief formulas, invocations, propitiatory phrases)


    [These formulas are so concise that you can repeat every day, of course you click on the ones that are best suited to yourself]


    • WHO ARE REALLY leave emerge and let myself BE. Just so I can fulfill my purpose in THIS life. IT ALL STARTS HERE ...

    • In me dwelleth the irrivelata ineffable voice, whose strength, creative power has been shaped in the rate constant of the Universe

    • I understand that every action, every work, every word of the Spirit [God, the Self, etc.] Is present as a witness and guardian

    • DIVINE PRESENCE IN ME, May your wisdom guide my thoughts; May your love to direct my actions; May my mind flowing into your vast ocean and appease the troubles of the body; May my heart (and my soul) melt in your Spirit; May your light illuminate my path; Wrap in your radiant presence, now and forever!

    • The universe, in all its various aspects, is to me, in me, however, rests and disappears without there being any remains.

    • May my SOUL WAVE freely as ENERGY PURE

    • My eye would not see the sun if it were not of the same substance of the Sun .. Being that I am a Sun radiates light energy.




    FREE against lust, from the worries and agitation BODY

    EQUIPPED of self-control
    Refraining ORNAMENTS FROM THE SENSES and lust

    POISONS AND DISSOLVED I appeased the troubles


    Disinterested, A NOTHING ASPIRO



     REMINDER Taoist

     As the Supreme Essays, I also support a pillar that is never shaken, I walk a road that is never frozen, use an energy that never runs out, I learn from a teacher who never dies.
    Whatever I do or happen, I accept my fate and go forward without confusion.
    The subliminal messages do not affect my mind, I do not get enchanted by the transition of mirages, they are not moved by accidental mechanisms.
    I keep close to the source, the source behold, I stick to the simplicity of the Whole and I am in the middle of the essence.
    I see without looking, I know without studying, I can not force myself, I distinguish without compare.
    I consider it a thousand lives as a single evolution, look at the ten thousand creatures as if they were a single Creator, to me everything is mysteriously the same thing, nothing is wrong, nothing is right.
    When I meet the rest of the opposition empty and open, clear and calm, so they disappear.
    I vitality but not consumer, I have not the Spirit but avvilisco.
    Without detach or bind myself to anyone, I spend a life in placid serenity.
    Using the not to respond to being, the void to receive the full, so I always find the measure. Do not look for another, but myself.
    While sitting or walking, I remain indifferent to what I do or where I'm headed: my actions are disinterested, for this relieved of burdens.
    My knowledge is immeasurable, my action shapeless, my quiet incorporeal and impalpable.
    When they are present is as if you were absent when they live as if you were dead. Can appear and disappear instantly.
    I rise, so that the vitality and spirit will expand throughout their effectiveness without losing contact with my source.

    In this way I produce and harmonized the seasons of my Heart.



    Deep within myself I know 'I'm here for a Great Purpose, I'm here to do something extraordinary with my existence.
    I leave for work light [through] me.

    Now I relax deeply, I put aside all worries and I set aside all the problems.

    Abandon the tendency to want things to be different from what they are now, I let just as I find them, allowing me to be exactly as they are.

    I ride the waves of sensations, the breath, the air that caresses me.

    When the mind is carried away by the flow of thoughts, gently carry attention to the body and the breath m'immergo breath in the air, in awareness.
    I open myself to everything I experience at this time.

    Rest in awareness, in a deep and watchful silence. This awareness and this peace is itself a source of deep healing.

    I let this knowledge contains and embraces my whole body.

    I am in touch with my essential completeness, in the sphere of health where the restrictions do not imprison me.

    This awareness is portable, always near, always breathing like this at this time.

    I let my deep inner resources nourish my life, while the trends of the usual mode of doing and are automatically recognized, guided and healed from the domain of being.

    Awareness overflows naturally from periods of practice in every aspect of my day. I leave that awareness directly know whatever comes within the sphere of the body and mind ... I let things be as they are already, moment by moment.

    Feel growing in me the desire to let me go to interior recollection.
    I am perfectly calm, in a state of absolute rest.
    My mind is available and agrees to go along with these feelings, without sticking, without any fear, remaining detached and guided by the body.

    My breath (calm, smooth and natural) unifies the mind, body and spirit
    My inner world is in harmony with the outside world
    The flow of vital energy revitalizes and regenerates every cell of my body

    I got rid of any tension, let the welfare manifests itself according to the potentialities that are proper. Without action, nothing will. I let myself be lulled by this feeling, in a state of no thoughts, no desires and expectations. My mind keeps aloof, relaxed, passive ... Is guided smoothly from this total calm, immense, which makes me sink deeper and deeper into relaxation.
    ... my mind keeps you relaxed, energized.

    When I try a particular state of mind, the mind takes it into a psycho-physiological recording, so then when I feel the need, I can replay the mood

    I put as much attention, the more I get ...
    I focus more and more to enter and remain in a mood of serenity, peace, joy, abundance will flow so all I will do with interest ... Every time I put into practice this state of abundance and strengthening the neural pathways potentiometer.

    More details will I notice positive, more profoundly affect these feelings in my body.

    I let an important part of my mind (soul-heart) I nourish ...
    My mind is becoming more sensitive to changes in internal / external
    The mind goes on to think for myself and I can let go ...
    The mind invents creative ways to overcome obstacles, use his genius to find new solutions and to ensure that what happens is more useful to my growth.
    The mind can tune with my Floors, using experiences and pertinent information such as a plane that adjusts the route to your destination.

    Life (the Universe) supports me.
    The changes I like them because they make me more talented, strong and brave.
    I keep my protection solutions, always at your fingertips!
    I am surrounded by an energy field that allows me to get benefits from any situation with confidence, that awareness stems from my strength!

    I am full of desire to succeed, I feel it in every fiber of my being, I let this positive feeling me loads of relentless passion, sprigionandosi in me as ink on a sheet of absorbent paper.

    I left the old me and enter my ideal self, as if I was wearing a new dress ...
    I see myself as a resourceful person.

    Recalling the happy memories, release endorphins (opiates welfare) ... I look through the eyes of that moment, I feel through the senses of those magnificent moments, try again the same feelings of joy and well-being.

    Every day I will create a mental and physical conditions rich in resources (love, trust, enthusiasm, humor, abundance)

    I enjoy exploring my ideal world and mentally retrace my ideal day.

    Now I leave the unconscious mind to try and bring back to memory moments in which I felt important, inspiring, brave, intuitive ... I identify with these moments, realizing how I feel so ... These moments henceforth be repeated more often, every day, will occur automatically, I fail naturally, more and more intensely.

    I leave the world behind me / I come delivered / cradled in the arms of nature / I let the Universe take care of me


    VOCABULARY transformational
    List of words psycho-emotionally empowering. Taking into account that within 24 hours the mind elicits approximately 70,000 messengers inner (thoughts), so makes sure that they are harbingers of good news!

    Loosened his grip (There is nothing to defend)

    INNER SUN SHINING (radiating rays of clear white light)
    (Tuned) BIO-PHOTON (light particles)
    LIGHT / CLEAR / Spontaneous Simplicity / GRACE
    Quiet joy / Perfect Agio
    Great Compassion
    DISENCHANTMENT / Scoloratezza

    Spectator Active / Detached Observer



    "I HAVE ARRIVED, I AM AT HOME, I dwell in eternity '"

    ECLA (Army Consciously my Freedom in Love)



    My task is to unite me with the highest part of myself (Self, Consciousness, Clear Light, Spirit, etc ...), that is, move it in the ego ordinary, day after day, starting from the contemplation of the little things

    Absorb all the Essence of Life

    • I am a wave within the structure of the Cosmos: The essence of my being is the ultimate reality, the root and the support of the Universe, the source of all that exists


    • rediscover my true "I" unlimited through the mirror of relationship: I see myself in others and myself in the eyes of others

    • Domino emotional turmoil: I am emotionally free

    • I ferment the desire of those who are REMEMBER

    • Every day I celebrate the dance of the cosmos: Do the light of the Goddess and the God that dwell in my Heart! They express all their divine qualities through me

    • I dominoes my inner dialogue: the inner dialogue reflects the fire of my soul


    • Through my true intentions manifest Network Universe: My intentions have infinite creative power

    • begin to understand the plot of coincidences Universe: I am attentive to all the coincidences of my life, they represent the message of God through these posts I I float synchronously to the Cosmic Dance



    • May the Supreme Radiance enlighten my conscience with his divine splendor

    • CAN all sentient beings ESSRE HAPPY, FREE FROM SUFFERING and dwell in SERENITY '
    • By the merit that comes from all my acts well, I soothe the suffering of other creatures ... My life, with all my rebirth, my possessions, the merits I have acquired or acquisirò, all this I leave without wanting to make money for myself, because it is favored the salvation of all beings.

    • I want to inspire people to get over their education, their past, their culture, their dogmas, to become residents of the world instead of continuing to be in the caste of narrow nationalism or in the circle of the aristocracy of falsehood ...
    • I want to make a difference in this world, I want to have a positive influence on many lives, giving my knowledge and experience to those who want or can accept it ... I want to continue to create and inspire myself and others every year. As long as I live I want to pursue my role as a promoter in encouraging people to become bigger than what they think they can be ...

    • I AM THE CENTER OF EVERYTHING! I align the MY time, MY to rhythms, to MY space in MY environment, to MY values, MY goals, MY to do so, at MY intent to MY dreams, the MIA creativity, MIA serenity, simplicity MIa, in MY world, what I love!  MI align IS THE HEART IS THE MIND!  Rest centered, stable, balanced ... Just so I can live in harmony with the essence of my Being!

    "Whatever business of life can become a ritual of love: eating, walking, talking, playing. When everything is a ritual of love do not think more, just feel. The mere fact of being alive makes you feel immensely happy. (Don Miguel Ruiz) "
    "Discover the Beauty of LOVE TO without needing to be loved, that is, without being dependent dall'invano self-esteem or that of others ... The selfless love and 'impersonal, and' LOVE THE TASTE OF EASY SHARE LOVE "

    • I decide to see the unity of peace and love rather than the fragments of fear and hatred.

    • I live in the memory of what they really are: Bliss Infinite and Eternal Love.

    • The purpose of my life is to give and receive love, doing my best to make the world more happy and joyful, with the knowledge that every day can make a difference for me and for others.
    • Now send Love with all my mind, with all my heart, with all my soul, and with all my strength, that I may embrace the whole world.
    • My love and my passion is contagious! Transmit positive energy to those around me! Be moving my enthusiasm to these people and I will be the tool for their change!
    • Loneliness is a lie because I and the Universe with all its creatures to live the same life and love that I get constantly want to share it in order to undo the harmful interference that oppose the happiness that has always belonged.
    • I do my best to make positive thoughts into actions of love, to be patient with those who do not understand me. Are strongly determined to transform negativity into positivity, love to deal with people who try to cheat and see the goodness in everyone, regardless of their behavior
    • Every day, in every way, I let love grow and expand within me -> I feel love in every cell and atom of my being -> With every breath I absorb more and more Love -> Love in drop me an infinite power -> I open myself completely to the experience of love -> I let love be my guide



    • My frame of mind is important because it changes the brain in an electric-magnet that attracts things corresponding to the quality of my thoughts, goals and objectives dominant.
    • I observe my thoughts and I hold only those who give me strength.
    • I always think so "inclusive".
    • Whatever happens to me is the best that could happen
    • I do it all with ease, fluency and ease
    • Each new knowledge acquired is a quantum leap, so to all my experience are the valuable life lessons, useful expansion of my awareness
    • mastered my creative power and I know the tools of creation, images, emotions, thoughts, words and actions ... I use them with awareness, responsibility and honesty, to meet the desire of my heart and to serve the common good
    •   My ideas are energy that resonates and I bestows the power to dominate / develop other ideas, other health, another being. I enjoy the unique beauty of each moment.
    ✓ The inspiration [then-improvement weave] comes in while I look for a way to "help others." HELPING OTHERS HELP MYSELF, and vice versa.

    •   I ensure that the objectives are in harmony with myself, so will be easier to reach me   Great riches flood naturally, without effort.
    • My body is the temple of my soul. I decide to keep this house in excellent condition, strong, clean and majestic
    • My mind is very powerful: it is able to imagine, fantasize, ambition, desire, enthusiasm and independently produce any new creative idea about my past, present and future.
    • My thoughts change my neural networks -> Any idea cradled, nurtured and developed by the human mind does not waste time putting on the physical form most appropriate to be available ---> Every thought creates its own emotional journey, like a train steam traveling produces jets and clouds of steam, train your mind generates jets and clouds of emotions. -> The reality we live in is the effect of the interaction between the visions of my thoughts invisible with the invisible fabric of the surrounding reality -> Reinforcing my neural networks with thoughts of vitality, harmony and health improve my identity and quality of my life.

    • Thoughts are magnetic, and are equipped with frequency. While I think, my thoughts are shown in the Universe and magnetically attract all like things that are on the same frequency. All that is output returns to the source. And that source is me.

    • learn to recognize and abandon the seed of negative thought, thus avoiding the creation of harmful attitudes

    • The Awakening in me ... (Eg Bliss, the Lucidity ...)

    • Who knows what wonderful (moments, gifts, people, etc. ..) themselves today!
    • I am ready and available for my desire to ... manifest

    • I impress my thoughts and strength to rush to my actions, developing the wisdom and determination to live well with myself and others

    • They are the living image of prosperity and wealth flows freely in my life

    • The principle of creative every idea has a tendency to materialize in reality I choose to accept this principle and express intuitive ideas and motivating.
    • All my actions are produced by a positive intention, and will complete quickly and without effort all my activities. In this way I know I can have a more serene and relaxed. I feel that I no longer hassled myself or others for the actions that are carried out.
    • My body heals naturally and quickly -> * My body is flexible and my thoughts are ductile

    •   consider the bad experiences of the past as if they were frames from an old movie in black and white, to be left where they are because it is useless to continue to see the same movie when I can produce new, more beautiful, colorful, happy, and useful for the my present and my future.

    • Every moment that passes, I become more and more stronger, happier and healthier
    • My body is composed of trillions of cells, each of which produces thousands of chemicals. Among these are the neuropeptides, proteins that convey those emotions as I live. Neuropeptides may be associated with happiness or sadness. I choose to produce neuropeptides well-being, enthusiasm and ecstasy of joy!


    PHRASES MEDITATIVE   The following ritual is to repeat the word while inhaling and exhaling. Eg. inhale while I think of the word "bliss" and as I exhale I think of the word "sublime".

    • Breathing [thinking] I am sunny and calm, breathing out (thinking) I resplendent in every direction [solar, resplendent]

    • Breathing calm my body, breathing out I smile [calm, smile]
    •   • ins. I dwell in the present moment, esp. I know it's wonderful [this, wondrous]     • ins. I feel calm and sunny, esp. resplendent in every direction [Fine and sunny, resplendent]     • ins. my heart is at peace, esp. born a smile on my lips [heart at rest, smile]     • ins. realize the union of mind and body, esp. rest in contact with the present moment [union of mind and body, presence]     • ins. are light, esp. are love [light, love]         ins. I am aware of my body, esp. I understand the impermanence of my body [body, impermanent]
      • ins. I am aware of my soul, esp. I understand the eternity of my soul [soul, eternal]
      • ins. I see myself as a spirit, esp. I feel free [spirit, free]
      • ins. I see myself as a child, esp. smile [child smile]
      • ins. I see myself as a body of water, esp. I reflect all that is [water mirror, reflect]
      • ins. everything is gorgeous, esp. everything is wonderful [beautiful, beautiful]
      • ins. I live in a state of bliss, esp. I contemplate my beauty [bliss, beauty]
      • ins. live without boundaries, esp. I feel light [without borders, light]
    • mental clarity breathe in, breathe out and relax muscle relaxation [mental clarity, relaxation]
      • ins. I take refuge in myself, esp. I feel safe [shelter, safe]
      • ins. I feel at home, esp. I arrived [at home, I arrived]
    • I am free breathing, exhaling dress the boundless space [free, unlimited]
    • breathing feel the joy of being alive, breathing out I let go of the tension in my body / mind [rejoice, let go]

    • breathing Mind and body dwell fully in the here and now, exhaling my body is calm, at peace, fully anchored in mindfulness and free from distraction [dwell in the here and now, calm body]
    • breathing in, I see my heart like a flower, exhale I let my heart open like a flower [heart flowers, blossoms]
      • Breathing in, I get myself ... Breathing out, I take refuge in my island ... [Back, my island]
      • ins. my breathing becomes slow, esp. my breathing becomes deep [slow, deep]



    • Om mani padme hum

    • Om Namah Shivaya

    • Om tare ture tuttare swaha

    • Om Namaha ganapataye gam ganesha sharanam

    • Om Ah Hum Vajra Guru Padma Siddhi Hum

    • Aum Bhur Bhuvah Swah, Tat Savitur Varenyam Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat



    These texts should not be taken too seriously either, nor too lightly. Their main function is to instill in you a greater knowledge of the sacred cosmic switching your moods towards a renewed sublimation.
    Establish a rate based on your availability: selected hymns for you the most important and read them a couple of times a week, four times a month, or even every day.
    The choice is yours.
    Set this reading as weekly or monthly ritual serves to stimulate you in a continual sense of contemplation ... After a few months it will do very well without because you have acquired the habit to reconsider the many facets of the Sacred Becoming.

    (Formerly Great Invocation by Alice Bailey)


    In this new time the form is losing its importance in favor of the substance.
    What is required of us is not to cling to the words, but revenue in essence, the vibration of this statement.
    Today, the main energy is no longer in the outward symbol of the word, but it is the expression of Being.
    Masters like you to express the essence with your words, with your creative mastery.
    There is actually a word wrong or right, go through the "gate" that this statement will open for you and express your higher self .. for the benefit of all living beings.



    Lord, I want to break free from the bonds of matter, to follow Thy infinite space, Your Spiritual World. I want to go beyond the concrete world, materials, saturarmi of eternity!
    Reveal Angelo, all enclosed in Thy Divine Secrets depth, so that I can send to the company of my fellow Humans.
    Illumina, Lord, my spiritual centers of perception, that I may reveal and show my brothers the treasures hidden, asleep in the depths of my own and of their being. And then, grant me the grace to make a success of my life, because my success will also Thy and the Creator and Lord of the Universe, for the highest good of all.
    Essence Angelica: Perception With the camera revealing divine instant, I took the negative of my different bodies. The image appears gradually, what I reveal? Through a magical process, it brings out my brilliant quality, and causes defects in the red. With your help, Lord, I find my present personality. Known unsuspected gifts sparkling and deeply hidden defects. Now I know what to do, physically, emotionally and mentally, to erase all that red and make my next picture love shine and quality. I want my reflection is bright, sir, that serves as a mirror for the future building of the Golden Age.
    I want to be your Fire Fire, Light Your Light.
    Fill in your inner essence of my tank, so that your energy is my fuel. Plant me in your God Seed, because I am the carrier of your powerful will of love. Inspire me every day the audacity to push my intelligence than ever! Lord, free my mind (conscious and unconscious) from all pollutants. Away from my dreams scary images, or monstrous lust, and that makes my visions make sense



    I know the secret names ... I am the great entertainer word of the matter, the Word Creator!
    My thoughts are spells emanating from my soul.
    May I see the creatures not with physical eyes, but with the spiritual energies that come down from above. Harmony may reign in heaven and on earth, in the matrix and outside it, in the infinite space around it.

    Oh Father / Mother in Heaven, harmony and number of all orders, guard for me, Lead me, protect me and Be my propitious.

    Here, I appropriate this magical power in every place where it is

    Traveling in the sky (in the sight of the stars), I fed the spirit of the ancient gods, I drank the nectar of life, I have gained spiritual powers

    Mingling the gods there is no difference between me and them. My body is to Phat [the Creator] for eternity.

    No member in me is no God Thoth is the protection of all my limbs.
    Neither men nor gods nor demons could get hold of me.
    That the protections of the Gods extend to my body, my home, my life.
    I have access to the sacred territory.
    Me to do what I like in two worlds.
    Let my heart be regenerated.
    That my spirit is purified and sublimated .. What blows me in the Spirit from [Spirit give me what I want, do what you want, the way you want]

    I am Ra of each new day ...
    Thanks to the Great Sun Absolute, Tramuto death (night / darkness) in life (day / light).

    The doors of heaven are open wide the doors of the temple are dug up, the house is open to the Lord: let him go when he wants to come out and when he wants to come in!

    Prince of heaven, restores my heart with your water!
    Grant that I may have power over water (and fire) ... Give me the water (and fire) primordial, which existed before the gods, for I am come into existence on the first day!

    Come to me you who are the Water / Fire renewal!
    Can you refresh my heart every day with fresh water of bliss and Fire vibrant passion!
    May you grant that I have the power of Water and Fire!



      Psalm 91
    Taking into account the apotropaic function of this psalm, it is recommended to recite mainly in cases where you want to remove the presence of dark forces or energy unpleasant that contaminate the environment in which we find ourselves. In any event can be recited even in conditions of absolute normality, to simply invoke a protection from above ...

    1 He that dwelleth in the secret place of, rests in the shadow of the Almighty.
    2 I say to the Lord: "You are my refuge and my fortress, my God in whom I trust."
    3 Surely he shall deliver thee from the snare of the fowler and from the deadly pestilence.
    4 He shall cover thee with his feathers, and under his wings you will find refuge, his faithfulness will be your shield and buckler.
    6 nor the pestilence that stalks in darkness, nor the destruction that prevails at noon.
    7 A thousand may fall at your side, ten thousand at your right hand, but you do not approach you.
    8 As long as you look with your eyes and see the earnings of the wicked.
    9 Because thou hast said: "O Lord, thou art my refuge," and you made the Most High your shelter,
    10 does not happen to you no harm, neither shall any plague come near your tent.
    11 For he will command his angels to guard you in all your ways.
    12 They will bring you into their hands, because your foot against a stone.
    13 You will walk upon the lion and sull'aspide, trample the young lion and the dragon.
    14 For he has placed in me his love I will deliver him shall lift safe because he knows my name.
    15 He will call upon Me and I will answer him: I will be with him in trouble, I will deliver him and honor him.
    16 I will satisfy him with long life and give him my salvation.

    PSALM 91 (Latin 90)

    1 Here habitats protectione Highs, sub umbra Omnipotentis commorabitur.
    2 Dicet Domino: "Refugium meum et fortitudo mea, Deus meus, sperabo in eum."
    3 Quoniam ipse liberabit you venantium et de laqueo a verb evil.
    4 Alis suis obumbrabit tibi, et sub pennas eius confugies; scutum et veritas eius lorica.
    5 timebis not to fear nocturno in sagitta steering wheel die,
    6 to plague perambulante in tenebris, ab exterminio vastante in Meridie.
    7 Cadent assessors your mille et decem milia in dextris tuis, for you autem not appropinquabit.
    8 Verumtamen oculis tuis considerabis et retributionem peccatorum videbis.
    9 Quoniam tu es, Domine, refugium meum. Altissimum posuisti habitaculum tuum.
    10 Not accedet to you malum, et flagellum not appropinquabit your Tabernaculo,
    11 quoniam mandabit de Angelis suis you, you custodiant ut in omnibus Viis tuis.
    12 In Manibus portabunt you, I strongly offendas to lapidem pedem tuum.
    13 Super aspidem basiliscum ambulabis et et et conculcabis leonem draconem.
    14 Quoniam mihi adhaesit, liberabo eum; suscipiam eum, quoniam cognovit nomen meum.
    15 Clamabit to me, and ego exaudiam eum, cum ipso sum in tribulation; eripiam eum eum et glorificabo.
    16 Longitude DIERUM replebo illi eum et ostendam healthy meum.

    Psalm in Hebrew

    91:1 yoshêbh besêther `elyon betsêl Shadday yithlonân   91:2 'omarlayhvh (adonai) machsiy umetsudhâthiy' elohay 'ebhthach-bo   91:3 Kiy hu' yatsiyl (k) hamippach yâqush middebher havvoth   91:4 be'ebhrâtho yâsekh lakh vetha ( c) hath-kenâphâyv techseh tsinnâh vesochêrâh 'amice   91:5 lo'-thiyrâ' mippachadhlâyelâh mêchêts yâ `uph yomâm   91:6 middebher bâ'ophel yahalokh miqqethebh yâshudh tsohorâyim   91:7 yippol mitsiddekha 'eleph urebhâbhâh miymiynekha' êleykha the 'yiggâsh   91 : 8 `raq be êyneykha thabbiyth veshillumath Resha` iymtir'eh   91:9 Kiy-'Attah Adonai machsiy `me` elyon Samta onekha   91:10 lo'-the'unneh' êleykha râ `ah` venegha lo'-yiqrabh be ' oholekha   91:11 kiymal'âkhâyv yetsavveh-lakh lishmârkha bekhol-derâkheykha   91:12 `al-kappayim yisâ'unekha pen-tiggoph bâ'ebhen raghlekha   91:13` al-shachalvâphethen tidhrokh tirmos kephiyr vethanniyn   91:14 Kiy bhiy châshaqva'aphallethêhu 'asaggebhêhu Kiy-yâdha shemiy   91:15 yiqrâ'êniyve'e `` `enêhu immo-' ânokhiy bhetsârâh 'achalletsêhu va'akhabbedhêhu 91:16  ' orekh yâmiym 'asbiy` EHU ve'ar'êhu biyshu `âthiy

    Invocation to Agni   Bring me, or Agni, the treasure for the right path ... spare me the error that makes me lose; spare diseases. Always protect me with your tireless guardians. Do not leave me at the mercy of the wicked, the destroyer, the liar, or in the grip of bad luck

        Orphic Hymn to Hermes
    Listen to me, Hermes, messenger of Zeus, the son of Maia from the heart indomitable. Listen, judge races, lord of death, benevolent, shrewd, messenger dall'agile step and the winged sandals, the friend of mankind, a herald for death. Listen to me, you who rejoice of gymnastics and subtle deceptions, you who carry the snakes and bears every ad and protect the gains, you, liberator anguish, you have in your hands the weapons blameless peace. Hear me, god of Corico, blessed, provident, eloquent, and help in the work, a friend of mortals in need: you, venerable and terrible weapon for men, hear my prayer and grant a high fate in fulfillment of life in actions, thanks speech and memory.



    For periods of time immeasurable, during repeated lives, I have borrowed from countless beings - to the detriment of their health and their lives - my food, my clothes and all sorts of favors to keep my body healthy , in joy and to defend it to the death.
    Today I pay my dues, giving, why is destroyed, this body that I so loved and cherished.
    I give my meat to the hungry, my blood who burns with thirst, my skin to cover the naked, my bones to revive the dying ...
    Shame on me if I step back in front of this sacrifice. Shame on all of you if you do not dare accept it.
    [After that - imagining myself in the silence like a pile of ashes in the mud-I understand that the sacrifice was not an illusion born of pride, because I have nothing to give because I am nothing]


    Hymn Of Nemesis
    O Nemesis, you celebrate, goddess, queen sum, everything you see, looking at the lives of mortals from many tribes; eternal, augusta, that only you rejoice for what is right and can change the speech varied, always uncertain, fearing all mortals who put a yoke around his neck, because you always have at heart the thought of all, or you can deny the soul that is proud pulse indiscriminate use of words. Everything you see and hear everything, everything you decide, you are in the opinions of mortals, supreme witness. Come, blessed, holy, always initiates helper: grant to have a good ability to reflect, putting an end to the hateful thoughts wicked, arrogant, fickle.

    Inno Ether
    O thou who exalted the power forever indestructible Zeus, part of the stars, the Sun and the Moon, all domes, breathing fire, spark to all living things, ether that shines up great element of the cosmos, or bud shining, bringer of light, shining star, calling I beg you to be tempered and serene.

    Hymn to the sun
    Listen, blessed, you who have the eternal all-seeing eye, Titan of golden light, Hyperion, sky light, generated by yourself, hardworking, sweet view of the living, to the right parent dawn, to the left of night, which temper the seasons, with dancing feet quadruped, good runner, hissing, flaming, glowing, charioteer, who directs the company with the speed of the diamond infinity, for the godly leadership of beautiful things, violent with the wicked, the lyre gold, which draws smooth running of the cosmos, indicating good actions, that child nutrition seasons, lord of the cosmos, plays the syringe, the race of fire, you turn in a circle, bringer of light, changing shapes, bringer of life, fruitful Father, forever young, pristine, father time, Lord immortal, clear, bright for all, the eye of the cosmos that surrounds everything, you will turn off and the beautiful rays shining indicator of righteousness, which love the rivers, master of the corm, the guardian of loyalty, always supreme to all aid, eye of righteousness, the light of life, or that you push the horse with the whip sound that guide the chariot: Listen to the words, and begun to show the way sweet.

    O Sun, radiant God.
    Our Father, You create the form and with the emphasis on visible things in the wave shadow of Thy eternal glory, of Your Divine Light illuminates me [Name and Number] that pure of mind and heart, I try this in practice laws to rise to the power of the gods; ago that I mean, give me the humility to know that I am ignorant, and the power to ignore the deaf sensitivity of earthly life, so that the voice of the Beast does not deceive me, and feel the breath of Thy spirit fruitful . O Sun, You sweep the darkness of the Great Night of the ghosts of passion, of the spectra of the most unbridled lusts, the superb creations of human pride, ignorance illuminates me, me world shudders of pleasure from the things I thirst for temporary eternal truths. O Sun, shining God. You that only the blind Hide Your Light, do not deny your radius and Thy providence to me that I seek the truth, and let thy messengers of Light, Angels winged convert me to the understanding of the truth of things visible. Sun of Suns, Eye of Fire, where each ray is a sun, You are the force that moves the worlds. Sun Fire, You in high orbit immense universe, you're like down, the victorious life of the wolf in weak lamb, and the lion on the wolf, the wind on the sail of the ship, the ship on the wave of the sea, flying on the air and wind, the seed of the land, the slime eel. Your strength is creative and destructive, You turn the iron fire water, fire You turn to stone. You win, you are the perpetual victory of the power and life. Your breath will give me the victory in going through life's obstacles, to overthrow them and demolish them and reducing them to ashes, like a whirlwind and the storm wins and fold the soft stem grass poisonous. Your hands grant me the power to resist in the fight against evil, against evil spirit that takes the form of the human creature, the son of the woman taken in adultery, the deadly serpent with his sweet bite. Give me the most powerful of your hot sparks, because nothing I do not want to deceive you, cancel the uncertainty in the decisions that save me, and make me as Your spark: fire alive and true force for the conquest of Your Light. Strength and the source of all power, Sun of Suns, give me the perseverance of your powerful heat, because the eternal succession of lives I am the ruler of the passions, the ruler of the illudente incatenazione to life without life. O Sun, if you want oscureresti the world and the valley of death would be eternal, but let my spirit knows the seven stars of the great mast, and it draws me to eat fruit and sage


    Hymn to Gaea
    I recognize the essence of the one Goddess, generating all existences; forms are endless, she manifests itself in our love and we are all her lovers. Treat all beings with respect, as the Goddess lives in each one of them as much as me. Tolerate all other religions and do not force anyone to join the Circle of the Goddess, the Goddess herself shall call those who are ready and they will hear your call. I express my worship to the Goddess restoring balance to the planet. I eat mostly grains, vegetables and fruits, so that the food on the planet is sufficient for all, whenever I eat I make a thanksgiving to the Goddess, a supplier of all energies, not refusing to eat animal meat in moderation, but whenever I do, I extend a thank you the spirit of the animal that feeds me. In the Circle of the Goddess create consensus through respect for different opinions, I recognize that the path of the Goddess, there are many paths. In my house I create a sacred place for the Goddess, where beg and please her, I meditate and my thoughts turn to the Goddess three times a day: in the morning, at noon and in the evening. Sexuality is your Sacramento, enjoy his gift and bless those with whom I share it with affection and love, remembering that over the jealousy is due to the cessation of the cycle of rebirth. Ad the Goddess to the world through good works, honest work and simple acts of beauty and love.

    Hymn to Kali
    Hring, O Destroyer of Time, Shring, O Thou terrifying, Kring, Thou Who art beneficial holder of all the Arts, Thou art Kamala, Destroyer of the pride of the Kali Age, Who art kind to Him haired felted, Devourer of What he devours, Mother of the time, that you are as bright as the flames of the final Dissolution, Wife of Him haired felted, O Thou of formidable expression, ocean of nectar of compassion, Mercy, Vase of Grace, Whose Mercy is without limit, That you can only be reached by Thy grace, Thou Who art Fire, Brunette, Black color, Thou Who you increase the joy of the Lord of Creation, Night of Darkness Image of Desire, Yet Liberator from the bonds of desire, that you are as dark as a bank of clouds, And bring the crescent Moon, Destroyer of sin in the Age of Kali, Thou who hast pleasure adoration of virgins, Who art the Refuge of the worshipers of virgins, that you take pleasure dell'allegrezza virgins, What Are the 'Image of the Virgin, Thou Who wander in the forest kadamba, What You're young, which have soft voice and gentle, The Whose voice is sweet as the song of a bird Chakravaka, that drink and you're pleased with the wine Kadambari, and whose cup is a skull, which is wearing a garland of bones, Thou Who hast pleasure in the Lotus, And That you're sitting on the lotus, which dwell in the center of the lotus, which pleasing fragrance of the lotus, which you move with the swaying gait of a Hangsa, Destroyer of fear, which assume all forms at will, Whose dwelling is in Kama-rupa, which always play at the Kama-pitha, O Magnificent, O insinuating that inducible every desire, Whose dwelling is the ocean of camphor , What you rejoice when you worshiped with the Vija Hung, Thou Who threatens the Vija Hung, Embodiment of Kulachara, Adored by Kaulikas, Benefactress of Kaulikas, observant of Kulachara, happy, Revealing the path of Kaulikas, Queen of Kashi, Dispeller of sufferings, Thou Who dwell in the mountain of gold, that you are like a ray of moon on the golden mountain, Who Destroyer of all evil inclinations, and the afflictions of Kaulikas, Lady of Kaulas, O Thou that by means of the three Vijas, Kring, Hring, Shring, are you the Destroyer of the fear of death. To you I bow.

    Hymn to Osiris
    Homage to thee, Osiris, Lord of eternity, King of the Gods, which have multiple names, which have sacred forms, you will be a hidden form in the temples, you who have the sacred Ka. You are the governor of Tattu (Busiris), and also powerful in Sekhem (Letopolis). Thou art the Lord to whom praises are ascribed in the name of Ati, thou art the Prince of divine food in Anu. You are the Lord who is commemorated in Maati, the Occult Soul, the Lord of Qerrt (Elephantine), the Ruler supreme in White Wall (Memphis).
    Thou art the Soul of Ra, his own body, and have his resting place in Henensu (Herakleopolis). You are the one who is charitable and please in Nart. You make sure that your soul is high. You are the Lord of the Great House in Khemenu (Hermopolis). You are the mighty one of victories in Shas-hetep, the Lord of eternity, the Governor of Abydos. The path of his throne is in Ta-tcheser (a part of Abydos). Your name is well established in the mouths of men. You are the essence of the Two Lands (Egypt). You are Tem, who feeds Kau (Doubles), the Governor of the Companies of the Gods. You are the Spirit of charity among the spirits. The god Ocean Celeste (Nu) attracted to you its waters. You issue a north wind at eventide, and breath from thy nostrils to the satisfaction of your heart. Your heart renews its youth, you produce .... The stables in the units celestial are obedient to you, and the great doors of the sky open before you. You are the one to whom praises are ascribed in the southern heaven, and thanks are offered to you in the northern sky. The imperishable stars are under thy supervision, and the stars that never set are your thrones. Tenders appear before thee according to the decree of Keb. The Companies of the Gods pray you and the gods of Tuat (Other World) smell the earth to make you free. The sums parts of the earth bow before thee and limitations of heaven pray to you with supplications when they see you. Those who are religious are defeated before you and thanks you all Egypt when it meets your Majesty. You are the Spirit-Body that is, the governor of Spirit-Bodies; your rank is permanent, rooted is your domain. You are the Sekhem (Power) of the Company of the Gods, gracious is thy face, and beloved by those who see it. The fear of you prevails in all the lands by reason of thy perfect love, and they cry out your name, making it the first of names, and all the people you make offerings. You are the lord who is commemorated in heaven and on earth. Many are the cries made you the commemoration of the UAK and with one heart and voice Egypt raises cries of joy to you.
    "Thou art the Great Chief, the first among thy brethren, the Prince of the Company of the Gods, the restorer of the Right and Truth anywhere in the world, the Son who has been placed in the great throne of his father Keb. You are the beloved of thy mother Nut, the mighty one of value, which overthrew the evil Sebau. You resisted and scoffissi your enemy, and you brought fear into your opponent. You take the limits of the mountains. Your heart is fixed, your legs are still. You are the heir of Keb and of the sovereignty of the Two Lands (Egypt). He (Keb) saw his glory, he has decreed for him the guidance of the world through his hand until the end of time. Thou hast made this earth with thy hand, and the waters, and the winds, and the vegetation, and all the cattle, and all the feathered fowl, and all the fish, and all the creeping things, and consequently all the wild animals. The desert is the lawful possession of the son of Nut. The Two Lands (Egypt) are content to crown thee upon the throne of thy father, like Ra.
    "You rotate the horizon, you have illuminated the darkness, you emit air from your feathers, and you flood the Two Lands like the Disk at dawn. Your crown permeates the top of the sky, you are the companion of the stars and the guide of every god. You are charitable in decree and speech, the favorite of the Great Company of the Gods, and the beloved of the Little Company of the Gods.
    His sister (Hathor) has protected, and rejected the evil spirit and has misled the plagues (the devil). She uttered the spell with the magical power of her mouth. Her tongue was perfect and has never stopped a word. Charitable in the domain and the word was Hathor, the woman from the magic words, the advocate of her brother. She seeks him continually, she wanders all around this land of pain and do not pose without finding him. She made the light with her feathers, she created air with her wings and let out the cry of death to his brother. She took up the inactive members of the hearts of them were inert, she drew from him his essence, she made an heir, she pulled the child in loneliness, and the place was not known, and he grew in strength and stature and hand was mighty in the House of Keb. The Company of the Gods rejoiced, rejoiced, at the coming of Horus, the son of Osiris, whose heart was firm, the triumphant, the son of Hathor, the heir of Osiris.

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