Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products (such as the DASH diet) while cutting back on foods that are high in saturated fat and cholesterol can significantly lower your blood pressure. One way to stick to a healthy diet is to write down everything you eat. Keeping a diary for even just a week can make people aware of their true eating habits.

Patients may be rushed and anxious when they’re in the doctor’s office, resulting in higher-than-normal blood pressure readings. Home monitors let patients measure and record blood pressure throughout the day for greater accuracy. Patients can keep a log of their numbers and bring the log and the monitor to their doctor’s appointment to check for accuracy.
Celery consists of high levels of phytochemical that helps you to lower blood pressure level. Eat celery daily to see the best results in your blood pressure level. It also helps you lower stress hormones that constricts the blood vessels, which is one of the causes of high blood pressure. If you like celery, then you can chew on some to lower blood pressure naturally.
Lowering high blood pressure is as easy as one, two, tea: Adults with mildly high blood pressure who sipped three cups of hibiscus tea daily lowered their systolic BP by seven points in six weeks, found Tufts University researchers. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, the study authors say.
First, keep in mind that drugs have limited success. Most studies on diuretics and other blood pressure-lowering drugs suggest they lower the risk of cardiovascular events among those with blood pressure between 140/90 and 159/99 by 15 to 20%.3 The problem is, with this range of blood pressure, the risk of cardiovascular-related deaths has increased by 300 to 400% compared to people with normal blood pressure.
While making these changes may not mean you can immediately go off your blood pressure medications or never have to take them, they will improve your overall health and reduce your risk for developing other diseases, including diabetes and possibly even cancer. Making healthy lifestyle changes can reduce your risk of stroke, heart attack or kidney damage, and reduce the likelihood that your dose of blood pressure medication will need to be increased in the future.

For example, eating a healthy diet rich in fruit, vegetables, whole grains, and healthy fats can limit dense low-density lipoprotein (LDL) deposits along the artery that contribute to high blood pressure. Limiting intake of processed foods can lower sodium intake and total cholesterol. This, in addition to exercise, can also help lead to weight loss. Research indicates that losing as little as nine pounds can have substantial impacts on blood pressure.
Lemon is among the best home remedies for high blood pressure that really works and helps to lower blood pressure quickly. It makes the blood vessels flexible and soft, removing the rigidness, making the blood pressure levels go down. It also helps you to prevent from heart failure. If you are experiencing high blood pressure then make sure you drink fresh lemon juice several times a day. Drinking one glass mixed with lemon juice and warm water every morning on an empty stomach is excellent for health. Avoid adding sugar or salt for best results.

I totally agree with you that we should not rely on medication for high blood pressure. End of the day, high blood pressure is a symptom that our body requires immediate attention. The kidneys work extremely hard to send out the “signal” to us and what we did is to pop a high blood pressure pill to suppress the signal. With this medication, our body has to work even harder to send us another signal. No wonder over the long run people who are suffering from high blood pressure needs an additional pill for deteriorating kidneys. Our body is fully capable of healing itself without us realizing it. I strongly encourage high blood pressure sufferers to listen to this and say goodbye to high blood pressure once and for all:
My husband has high blood pressure which is currently being treated with two medications and some supplements. The medication has brought it down from 180 to 140/90, but it has plateaued at the maximum dose of the meds. 180 is very dangerous so I don’t feel good about going off the medication. I am hopefull some of your suggestions will bring it down to a healthy range.
Initially, these medications were only recommended for people whose blood pressure exceeded 160/100 mmHg, but they are now routinely prescribed when blood pressure approaches 140/90 mmHg, even in the absence of any previous cardiovascular event. Treating mild hypertension with drugs has not been shown to be effective, yet it is common practice (3, 4).
Magnesium supplements were found to modestly lower blood pressure—by about 2 points in both systolic and diastolic pressure—in a 2016 analysis of 34 clini­cal trials. A 2017 analysis of 11 clinical trials reached a similar conclusion. It looked at the effect of magnesium supplements (365 to 450 milligrams a day) on blood pressure in people with diabetes, prediabetes, or insulin resistance. But supplements aren’t necessary to get those levels of magnesium; a healthy diet supplies plenty of the mineral. For the best sources of magnesium, see the chart here.
No-one seems to have written for a while, but I wanted to say how friendly everyone seems. I will join you in trying the honey in lemon and see if it works. I have read that beet juice helps lower BP. Has anyone here tried it? The prescription BP meds have ruined my shoulder and thigh muscles and I want to come them once the natural remedies kick in. Thank you to everyone for your helpful advice.
Change to a healthier diet and lay off the salt. Planning ahead is key to eating healthy on the road. Pack a cooler with fruits, vegetables, and meals. Some drivers keep electric coolers or refrigerators in their truck with them, giving them plenty of snack options. A healthy diet on the road will also help your alertness and decision-making skills, making you a better driver.Stop eating greasy fast food every day and order a salad. Also, drink tons of water. Not only does hydration help keep blood pressure under control, but it will help eliminate bodily waste.
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. "It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more," says Dr. Fisher.

Ask your doctor if low-fat or nonfat milk is better than whole milk for you. Whole milk can lower blood pressure better than low-fat or nonfat milk, but there may also be risks. Whole milk contains Palmitic acid, which, according to some studies, can block internal signals responsible for relaxing blood vessels. As a result, your blood vessels stay constricted and your blood pressure remains high.[7]