Squatting (properly) is AWESOME for you, here’s how to start even if you suck!!


The kind of squatting I’m talking about is not weight lifting squatting.  I’m talking about the functional movement, being able to get into deep hip and knee flexion with an untucked pelvis.  Here’s a drawing, because it’s really hard to find someone who’s actually able to do this type of squat.

The squat on the left is the correct one.

(click link at top to read this helpful article!!!)