Is Popcorn Healthy?

Popcorn is a favorite snack on movie night, but is it healthy? Popcorn is an in between food. For a lot of people, it isn't really clear whether or not popcorn is a healthy choice. There's infographics showing the calories, salt, and fat in a movie theater popcorn bucket, but there's also talk about how popcorn is a healthy whole grain. So which is it?


[x_video_embed type="16:9"][/x_video_embed]