Dietary Tips that people with Osteoarthritis should try

Dietary Tips that people with Osteoarthritis should try
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Osteoarthritis is a common condition affecting the joints. It occurs most of the time in the elderly, but it could also be a problem for overweight people. Up till now, no one knows a definite cure for osteoarthritis, but there are many ways that people can do to prevent it from occurring. By far the easiest of these osteoarthritis cures is to maintain a healthy diet and lifestyle.

For people who are suffering from the disease, it is necessary to visit their local doctor. Only a qualified doctor can establish tell if the symptoms that people felt has something to do with an arthritic condition, therefore, giving them the best advice in treating the condition. Treatment may come through a form of anti-inflammatory drugs, pain relief drugs or may be as straightforward as suggesting a new exercise routine and improved diet.

Previous finding has found a strong connection between food and treatment of osteoarthritis and other arthritic conditions.

Foods that are rich in vitamin D can help in treating osteoarthritis. Most of vitamin D that people get comes from the sun; however such foods as oily fish and fortified foods such as cereals and margarines are also significant sources of Vitamin D.

Vitamin C will always be a good in treating Osteoarthritis. Vitamin C has something to do with the formation of collagen and proteoglycans, which are two of the main components of cartilage. It also acts as a powerful antioxidant, which helps counteract chemicals in the body that can damage cartilage. Vitamin C should be included in any healthy diet, it is, therefore, important to ensure that people wanting to become healthy to have regular intake. The best way to do this is by following the government’s 5-a-day policy. Eating 5 different portions of fruit and vegetables a day ensure a boosted immune system and general health.

Food that contains Omega-3 is another option in warding off the condition. Omega-3 believed to have an anti-inflammatory effect, which may help reduce pain linked with arthritic conditions. Omega-3 can be found mostly in oily fish, such as salmon, mackerel and sardines.

Aside from maintaining a healthy balanced diet, many doctors are going to encourage regular exercise as part of the osteoarthritis treatment. Swimming is a great way to strengthen the muscle, surrounding the joints. Strenuous exercises should be avoided as it put stress to joints. Walking, cycling and swimming are all great ways to supplementing healthy diet, with valuable exercise.

Though arthritic condition is not pleasing thing to live with the rest of people’s lives. The days of people who is silently suffering now gone. Because of the studies that researchers had conducted, there are lots of treatments that people can try in easing the pain of osteoarthritis.