Renaissance Periodization | Training Plan - 3 Month Renaissance Periodization 3 Month Training Plan

Training Plan - 3 Month


Training Plan - 3 Month


Pair Me With A Coach
with availability to start right away!

Jason Miller

Mike Caruso

Jacob Reed

Trevor Pfaendtner

Nathan Jenkins

Mel Davis

Jared Feather

Christian Carter

Ashley Kavanaugh


Jen Case

James Hoffmann

Christopher MacDonald

Alex Harrison

Derek Wilcox

Michelle Howe



  1. Work one-on-one with an expert RP coach (typically a PhD caliber coach or a world champion/record holder)
  2. Create a customized plan to help you achieve your training goals with very little left to chance
  4. Feedback from your coach 3x a week (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
  5. Unlimited contact between you and your coach
  6. A 24-hour turnaround on your questions 
  7. The 3 month training plan typically has 3 mesocycles of training with it


What’s the next step after completing my purchase?


How do I communicate with my coach?



Which consultant do I select?

Typically, selecting a specific coach is not necessary as your coach will be assigned for you. Selecting a consultant on the coaching menu means you have spoken with that coach before about working together. We try to accommodate specific requests, but cannot guarantee the coach you pick will be available. Coaching selections are based on coaching availability, goals, gender, and locations.

Will my coach offer counseling?


Do you offer refunds?

There are no refunds/transfers of service on diet and/or training programs sent. No exceptions. There is a $50 cancellation fee if any order is refunded before the diet/training program is sent.

How / when will I receive my product?




RP Client Testimonials