DAILY DOSE Think healthy thoughts

What Do Vitamins & Minerals Have To Do With Maintaining a Healthy Weight?

vitamins for weight loss

Not only do you have to worry about how much fiber, protein, fat and calories you take in on a daily basis, you also have to consider the vitamins & minerals your meals contain! Why?? Here’s the long & short of it.

Your weight is dependent on what you eat and how much you exercise.

What you eat and the feeling of hunger is dependent on your metabolism, mood, sleep levels, hormones and other chemical balances.

Exercise is dependent on strong muscles, a strong heart and your energy levels.

Your metabolism, mood, sleep levels, hormones, muscles, heart and energy levels are all dependent on… yep, you guessed it, VITAMINS AND MINERALS.

Calcium, Vitamin D and Magnesium are some of the most important vitamins and minerals to pay attention to if you’re trying to lose or maintain a healthy weight.

These are some of the hardest nutrients to find in food, and that’s why we  have created three different formulas of Vitamin Dose to make sure you get them in on a daily basis.

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