Firstbeat Lifestyle Assessment

Make stress, exercise and sleep visible in a powerful new way.

Firstbeat Lifestyle Assessment is a professional grade coaching tool for checking health and wellness. Our unique heart rate variability analysis reveals how the body reacts to the demand of daily challenges. Connect the dots between lifestyle and well-being, and identify the steps towards a healthier, fitter and more productive life.

What Are Others Saying

How It Works


82% feel that they were able to improve their stress management, exercise habits and quality of sleep

85% feel that they are more productive at work

Find The Balance

Complete the form to make an appointment with a Lifestyle Specialist!



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