1. Quit smoking and drinking as they are two major factors in causing damage to the heart.
  2. Manage your cholesterol levels as any imbalance in this can lead to a heart attack or stroke.
  3. Keep a check on vitals such as blood pressure and blood sugar. Any fluctuations in these can directly impact the heart in the longer term.
  4. Ensure that you get at least 30 minutes of physical activity every day.
  5. Achieve and maintain a healthy weight
  6. Eat a variety of healthy food including fruits, vegetables, and whole grains.