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Jelq Penis Enlargement Exercises

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What Is Jelqing?

Jelqing is a simple penis enlargement technique that does not require any special stretching devices or herbal pills yet can dramatically increase penis size. All you need to perform the jelq exercise is your hands. Jelqing stimulates the growth of new tissue in the penis by forcing blood through the penis with your hands. Jelqing is safe and delivers results.

Why Perform Jelqing Exercises?

Performing the jelq on a daily basis will have the following beneficial effects:

  • Increase tissue mass of the penis
  • Increase circulation of blood through the penis
  • Harder erections
  • Improved stamina

How To Perform The Jelq

Jelqing is a simple exercise which takes very little time to perform. Follow the steps below to perform a basic jelq squeeze.

  1. Massage and lubricate your penis into a semi-erect state
  2. Firmly grip your penis around the base of the shaft with your thumb and forefinger
  3. Stroke your penis, forcing blood up the shaft and stopping just at the head of your penis
  4. Swap hands
  5. Each stroke should take 2-3 seconds
  6. Repeat 100-200 times

This process causes the spongy tissue of the penis to expand and hold more blood then what it is normally capable of. Over time the cells within the tissue multiply to accommodate the extra blood flow.

Jelqing is easy to perform, doesn't require much time and best of all increases penis size.

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