Improve Your Body Image Hypnosis MP3

$79.95 $14.97




It’s easier than you think.

  • Improve your self-image and body image effectively and naturally with hypnotherapy
  • Steve G. Jones has over 20 years experience in hypnosis
  • Most effective program available


“I have already lost weight”

“You gave me a session a while back on body issues…and I am just wanting to reach out to you and share my progress! I found the perfect trainer that was aligned with my principles and philosophy and I have already lost weight and my clothes are getting looser everyday. My metabolism feels like it is being reset because I wasn’t eating enough. I think one of the breakthroughs for me was my ego saying that I knew it all. This had cost me for years and I could have been in shape a lot faster. Thankfully I don’t have to stay stuck anymore! Thanks for all your help!”



In 1997, the magazine Psychology Today found that 56% of women and 40% of men were dissatisfied with their appearance. Body image is what a person perceives himself or herself to look like. In the case of poor body image, their actual appearance is very different from their perceived appearance. There is little research on whether poor body image is a mental illness like anorexia and bulimia.

It comes as no surprise that there is a high correlation between wanting to lose weight and poor body image. If you feel that you suffer from a poor body image or you know someone else that does, realize that you should seek help in improving your body image. A poor body image can lead to unhealthy practices in losing weight. A doctor or psychologist can help you feel better about your appearance.

“Guaranteed success”

-Al Kelbren
Olympic Coach (Women’s Gymnastics)

Here is a sample of the Improve Your Body Image script used in this mp3:

You continue to relax deeper and deeper, becoming more deeply relaxed. You feel very relaxed now. Focus on how relaxed you are and how good it feels. Your mind, body, and soul are at ease. You are in a room where there is a large mirror. Written on that mirror are words that you use to describe your body and also on that mirror are negative words that others have used to describe you. Words such as fat, disproportionate, overweight and any other negative words you or others have used to describe your body. On the floor in front of the mirror is an eraser. Pick up that eraser and erase those words. That’s right, take the eraser and make all of those negative words disappear. Negative words about your body no longer exist, that’s right. Negative words are no longer used to describe your body. You have gotten rid of all of them. Now, look at your body in the mirror. The image that you see in the mirror is very distorted. This is not what your body actually looks like and it is not how others view your body. Behind you is a rock. Pick up the rock and go ahead and throw it at the mirror. That’s right, throw the rock with all of your strength and break the image into thousands of pieces. The broken pieces represent your former body image. You turn around and see there is another mirror in the room. Go ahead and walk toward that mirror and stand in front of it. This is your true body image. This is the body you were given. In front of the mirror is a marker. You pick up the marker and right down words that reflect your true body image. You write words such as beautiful, healthy, strong, attractive, and stunning. You take a good look at yourself and you realize that all of these words accurately describe you. You are beautiful, good-looking, and gorgeous. You realize that you are an attractive person. You are an attractive person. You are an attractive person. You realize that before you had a distorted image of your body. You also assumed that others pictured you in a negative way. You now realize that no one’s opinion of you matters more than your own, that’s right. You realize that you are a beautiful person and that is all that matters. You feel confident in your body. Picture yourself walking down a street with an improved body image. Picture yourself walking a little taller, with your head held a little higher. You walk with the utmost amount of confidence. You no longer see yourself in a negative light. You see yourself for who you really are. You believe in yourself. You feel beautiful on the inside, so you know that you are beautiful on the outside. When you are walking down the street, people turn their heads in a positive way. They see a very confident and attractive person walking down the street and they can’t help but look at you. You no longer mind when people look at you. You are happy and smiling and proud of who you are. And you know that others see this in you. Picture yourself a month from now. You remain confident and positive about your body. You are smiling more because you are happier now than you ever have been before. You now see yourself for who you really are, on the inside and on the outside. You realize that you are good-looking and healthy and this enables you to have confidence in yourself. People have noticed a change in you and you have noticed a change in yourself. You are happy and you see yourself for who you really are. And you are so proud of yourself. You are ready to take on whatever comes your way and you feel absolutely wonderful.

Other information about this Improve your Body Image hypnosis mp3 download:

You are the only person in control of your body image. When looking and thinking about your body, you need to only pay attention to your positive thoughts. You deserve to have a positive body image because you are beautiful and you deserve to feel good in your body.

The Improve Your Body Image Hypnosis MP3 program will help you get rid of negative thoughts and images in relation to your body. Society has put unnecessary and unhealthy pressure on what the “ideal” body type should look like. Hypnosis will help you move past advertisements and magazines and help you focus on the positive things about yourself. Hypnosis will reprogram your subconscious mind so that you feel good about your body. You deserve to feel good in your own skin.

We suggest you listen to the Improve Your Body Image Hypnosis MP3 download for 21 nights in a row as you go to bed. You will hear the soothing voice of Steve G. Jones put you into a deep state of relaxation. Then your subconscious mind will be given powerful suggestions that will help you improve your body image. After listening to this program you can expect to have a new outlook on your body…a positive one where you love your body!

The Science of Self-Esteem:

The use of hypnosis has been found to be successful at improving self-esteem. A study conducted at the University of Stellenbosch in South Africa sought to determine whether hypnosis was an effective too for improving students’ self esteem. The results of the study showed that the use of hypnosis caused a significant improvement in the self esteem of the students who participated in the study (De Vos, H.M., & Louw, D.A., 2009)

De Vos, H. M., & Louw, D. A. (2009). Hypnosis-induced mental training programmes as a strategy to improve the self-concept of students. Higher Education, 57(2), 141-154.

Listen to a sample of the Improve Your Body Image Hypnosis mp3 download audio



Improve Your Body Image Hypnosis MP3

$79.95 $14.97