Tuesday, April 1, 2008

720 snatches, 720 swings, 60 minutes w/12kg

So, I'm in yoga this morning and the wheels start turning..... Hmmnn...how can I turn my 1000 rep workout to include snatches? Well, ideally, today would have been a heavy 2 hand swing day with sets ranging betwwen 30 sec., and 2 minutes, but I snatched heavy on Sunday, so heavy was out. The only thing left, to make it hard enough was long, long, long sets w/12kg. Here's what I did,

Warm up

10 swing, snatch, transfers, 1 min.


2 min rest




Total 4000! Only 46,000 to go (says Mark!)


Total points 3500


fawn said...

Cripes Tracy! I'm 3000 points behind you!

Christine said...


Keturah Y. said...

Fantastic! I can't wait to try this (modified, of course) tomorrow!

BJ Bliffert said...


Paula said...

You're insane!
In a good way though...

Franklin B. Herman said...

4000 points already .. hmm .. YIKES!!

Not to mention the 720 swings thrown in there today to prevent boredom.

Phenomenal work!

Anonymous said...

First off, snatch with the 24kg. I am not worthy to write a post here! Just kidding hahaha :)

This is really impressive stuff Tracy! You are one bad ass hair flipping Kettlebeller!! woohoo.


Tracy said...


No worries, just start snatching the 28, I'm sure Adam will give, uh, I don't know, maybe 100 points, per rep? LOL

Single points via the 12kg are not the way to go....but I still have got to get a workout in!

Tracy said...
This comment has been removed by the author.
Tracy said...


Let me know how you modified it, OK?

Tracy said...


You know us chicks....Kori's next!

Tracy said...


Hmmnn...insane, usually I use the word "crazy", but I like insane!

Tracy said...


Seems I miscalculated, NOW I'm @ 4000! There's some stiff competition though!

Tracy said...


Should I start a race for # of hair flips? LOL

I'm getting alot of practice these days...how are yours coming along?