Step 1

Preheat your oven to 160°.

Step 2

Firstly, season your Irish beef ribs with salt and pepper before coating in the plain flour.

Step 3

In a heavy based oven proof casserole dish or pot, heat the olive oil and brown your Irish beef ribs, before adding the vegetables and mustards.

Step 4

Add the stock to the casserole dish, pop a lid on and place in a preheated oven for 3 hours until the beef is just about to fall from the bone.

Step 5

To serve, mix in the fresh parsley.