Strawberry-Apple-Ginger Kvass


  • 1 whole organic apple
  • Grated ginger root (about a teaspoon)
  • Handful of strawberries (optional)


  1. Put all ingredients into a 1 quart glass mason-style jar
  2. Add ½ cup whey (preferably from raw, 100% grass-fed dairy)
  3. Top with water and put on the lid.
  4. Let it sit at room temperature for a few days.
  5. After a few days, transfer to the refrigerator.
  6. Drink diluted with water.
  7. Keep topping up your “brew” with water until the fruit is spent, then start again.


"Put Your Heart in Your Mouth" by Dr. Natasha Campbell-McBride

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