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Lift Your Legacy Podcast with Rabbi Jacob Rupp

Dec 12, 2017

Mia Adler Ozair is a health and wellness warrior who combines both psychological and physical lifestyle changes to help individuals build and maintain health and wellness in their daily lives. She has over 25 years of experience in both education and practice in the fields of mental health, health coaching, and wellness, and she brings her expertise to this week’s episode, taking us through her personal journey and providing some solid coaching along the way.

In this episode, Mia speaks about the right approach to mentally living a healthy lifestyle, some of the obstacles that will inevitably arise, and how to physically and mentally live through those challenges. She takes us through the process of successfully and healthily navigating the extraordinary challenges of Shabbat and Chagim and the mental drive we all have within us to be and stay strong.


In this week’s episode, you’ll learn:

  1. How to understand the “dance” of marriage in the context of health and wellbeing.
  2. What it means to build a relationship with oneself as both a body and soul.
  3. Why you should wake up every day and choose to love yourself.
  4. How to navigate the fear of upsetting your lifestyle comforts, and why there’s really nothing to fear.

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