You may ask what memory training and motor skills have to do with one another. The increased cooperation of the two halves of the brain, each of which controls the opposite half of the body, also improves right and left coordination, the movement of arms and legs. This is particularly important for musicians, dancers, and athletes. In brain research today, it is widely held that perception, intelligence, emotions, and motor skills are inseparably linked. For example, the recognition of pictures and language is not a purely cerebral function; the brain requires the body as its link to reality. In addition, it has been shown that the experiences gained from movement influence eye and hand coordination, which is required for reading and writing. Coordinated movements take a load off the brain, because they remove the necessity of processing extra information, reflexes don’t need conscious control in a healthy human being. Memory training can’t replace intensive exercise, but it can lead to better coordination.

The recognition of the mind-body link is important to many fields, such as kinesiology (from the Greek kinein for “movement”). This discipline is concerned with finding the relationship between muscles, organs, emotions, and thought structures, and using physical exercises to promote both physical and mental health.

motor skills and memory improvement

In art courses, painting with both hands is sometimes required to activate the coordination of both halves of the brain and develop personal creativity. Some artists who are normally right handed draw and paint with their left hand to expand their creative potential.

In addition to memory training, you might try using the hand you don’t favor for various activities. This is hard work in the beginning, but you will eventually gain a certain amount of dexterity and be amazed that you were once so clumsy. This type of activity shows that your brain is capable of acquiring new skills, including motor skills, and changing long-held patterns of behavior. The latest discoveries in brain research proves that the old saying “You can’t teach an old dog new tricks” has lost much of its meaning.

So get started today with memory training. It is not that hard and we have some great information available here to help you get started. If you have any questions, feel free to post them in the comments section below.

Please remember that time spent working on yourself is never a waste. If you will spend time on training your memory, this training will benefit you not only in your personal life but also in your professional life.

Too many people get excited when the learn about these memory improve techniques like journey method. These people start with passion and then they give up, 99% of the time the real reason behind why they quit is this that they were never really interested in improving their memory. Do not let yourself be one of those people who quit.

If you liked reading this article, you will also like to read how to memorize telephone numbers  and how to practice remembering names and faces.