This free 20-minute consultation will give us a chance to chat about what it is that you are looking for in nutrition health coaching. I'll ask a few questions and do a lot of listening. I can walk you through the program I offer (6 weeks), what to expect (an amazing outcome), and answer any questions you might have (hopefully related to nutrition, not fashion). Maybe you're afraid that I'll make you eat a lot of kale or drink an entire smoothie full of beets. Listen, I want you to stick around, so that won't be my 'go to' suggestion. I wan't this to be an enjoyable experience for both of us.

If by the end of this conversation you are ready to sign up for the most amazing gift you could ever give yourself, I'll email you a few easy to fill out forms, you'll fill them out and email them to me, and then we'll figure out a game plan that best fits with your own personal goals and challenges during our initial one our intake.  

1:1 Coaching

The Goods:

One 1-hour intake session to cover your health history, food habits, and set goals/expectations for your program.

Personalized weekly support (one 30-minute phone coaching session per week either by phone or video to be held at a to-be-scheduled time).

Mid-week support email "check-in" to stay in contact and stay accountable.

Priority email support between sessions- all of your emails will receive a response from me within 48 business hours.

Resource guidelines, helpful tips, recipes and other materials as needed.

Three 15-minute 'emergency' calls to be used in case of emergency. If I'm unable to answer your call, I'll call you back ASAP.

My personal cell phone # if you have questions to send via text.