WATER: Drink & Be Healthy

Drinking water is no magic but its benefits are numerous. Pure and crystal-clear water is the lifeline of the universe. Approximately 50 to 70% of our body mass is made up of water. Drinking water should be the high-priority for every living being but many people do not consume enough water every day. Water is essential for health and plays a vital role in its well-being. For proper functioning of body organs and body cells drinking water is essential.

Most of the water is lost by the body during its everyday functioning. We observe that we lose water through activities such as sweating and urination, but water is lost even when we are breathing. When intake of water is not equal to its output one can become dehydrated. A lack of water can cause increased blood pressure, asthma, skin disorder, constipation, and heartburn. Dehydration can affect brain structure and its functioning, prolonged dehydration can lead to problems with thinking and reasoning. Water staves off dehydration.

What Should be Ideal Quantity of Water Intake?

There is no universally agreed quantity of water that must be consumed daily., it is variable. An individual's thirst, how active they are, how much they sweat, health issues, and environmental conditions, provides a better guide for how much water they require rather than a specific, fixed quantity. According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily water intake from both food and drink is:

•  For men: Around 3.7 liters or 125 ounces (reference daily intake)

•  For women: Around 2.7 liters or 91 ounces (reference daily intake)

Water is a boon and one should act sagaciously by utilizing it. Here are reasons to make sure you're drinking enough water:

Healthy Skin: 

Skin is your body's largest organ. When you drink plenty of water, you keep it healthy and hydrated. Water is essential to maintain the optimum skin moisture. It repairs the skin tissue and increases the elasticity. Drinking an adequate amount of water is much more important than applying moisturizers and other beauty products. Skin disorders like psoriasis, wrinkles, and eczema are also minimized by drinking adequate water. Water aids your skin to glisten, flicker, shine, sparkle, and twinkle.

Note:  Prolonged exposure of the skin to water can strip off the natural oils.


Water is the key to detoxifying your body, Drinking Water Flushes Toxins from your Body. A water detox can be more effective than detox beverages. If you don’t drink the required amount of water, your kidneys won’t have an adequate amount of fluid to function appropriately.

Retain Body fluids: 

Drinking Water assists the balance of body fluids. Your body is composed of about 50 to 70% water. Body fluids promote digestion of food, absorption, circulation of blood, the formation of saliva for mastication, transportation of nutrients, and maintenance of body temperature. One should at least drink 8 glasses of water every day to maintain the balance of these body fluids. Lack of the body fluids can cause serious health issues like indigestion, fluctuations in body temperature, heartburns, constipation, etc.


Healthy Heart:  

Proper hydration is essential for your heart. One should drink more water than losing so that the heart can do its job properly. The circulation of blood decreases throughout your body if you are dehydrated. A hydrated heart is able to pump blood more nimbly, allowing the muscles in your body to work preferably. Dehydration can result in Increased Heart Rate and Increased Blood Pressure.


Help to Lose Weight:  

Drinking water makes you burn more calories. Drinking adequate water improves your metabolism and your fat burning rate. Drinking water before your meals makes you feel satisfied hence you will eat less which will result in improved weight loss. Swapping your high-calorie beverage for water can spare you hundreds of calories per day, further aiding in weight loss. A detox drink focused on drinking water infused with fresh vegetables and fruits is a good idea to lose weight.

Immunity Booster:  

Hydration has a huge impact on our immune system. Water oxygenates our body cells thus letting all the organs of the body to function properly, once every organ of body functions in the required manner our immunity will boost automatically. Our body needs water in order to produce lymph, lymph circulates white blood cells and other immune cells throughout the body to fight diseases.

Improves digestion:  

Of all the reasons water is good for you, the work it does for your guts is one of the best. It helps lubricate everything so that food can slide more easily. Drinking water makes the digestive system strong, this helps in proper digestion of food. Water helps in flushing out waste from intestines and help relieve constipation.

Lubricates the Joints: 

Water keeps the body tissue moist. Water act as a lubricant for the joints and as a cushion for the joints which helps in absorbing the shock. It is important to keep joints hydrated by drinking plenty of water if you are suffering from arthritis or any other joint injury.

Reduces Risk of Cancer:  

Water helps protect the vital organs of the body notably bladder, colon, and breast tissue, against cancer. The less hydrated you are, there are more chances of potentially fatal conditions. Drinking ample amount of water may minimize the possibility of bladder cancer by diluting the concentration of cancer-causing agents in urine and flush them out through the bladder faster.

American Cancer Society Suggest, “one should drink 8 glasses of water to avoid risks of cancer”.

Give Muscle Relief: 

When dehydrated, your muscles are not getting the electrolytes you need to maintain balance which will result in weakening strength and control. Drinking an adequate amount of water help you to tolerate more pain. Sore muscles are one of the biggest prohibitions of strength building and can be tough to work through, drinking water can eradicate feeling of soreness.


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