Glutamic Acid

L-Theanine: The Relaxation Amino Acid


The article discusses the characteristics of L-theanine, being called the relaxation amino acid. People in the past have already been drinking green tea for good health and relaxation. The idea t...

Glutathione, The Biochemical Powerhouse


The article discusses the composition of glutathione and its health benefits. Glutathione is a natural amino acid composed of cysteine, glutamic acid and glycine. It is also responsible for maint...

L-theanine the calm in your cup of tea


The article focuses on the health benefits of 1-theanine, a non-protein amino acid mainly found naturally in the green tea plants. L-theanine creates a sense of relaxation in about 30-40 minutes ...

The Protein That Lowers BP


A DIET RICH IN BEANS, WHOLE GRAINS, AND SOY PRODUCTS may help keep blood pressure in check. In a study of 4,680 adults, scientists found that a 5% higher intake of glutamic acid--the predominant amino acid in these nonanimal sources of protein--helped reduce blood pressure by up to 4.1 total points. To increase your glutamic acid intake, eat like a vegetarian once a week: Choose a black bean burger over beef, or stir-fry tofu instead of pork.


By Stephanie Breakstone

THEANINE: Natural Support for Sleep, Mood, and Weight


This article discusses the significance of theanine, an amino acid ingredient of tea. Tea has several benefits for human health. According to a recent discovery, tea can prevent depression and lo...

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