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Cholesterol Confusion

August 29, 2018Blog,

Contrary to popular belief, cholesterol is an essential nutrient that our body needs to function well. Unfortunately, this valuable substance has gotten a very bad reputation over the past 6 decades, and most people think ......

Cut Down the Salt!

August 6, 2018Blog, ,

Salt is made of sodium (40% by weight) and chloride (60% by weight).  Sodium is an essential mineral that our bodies need to perform a variety of functions.  It helps maintain the balance of water ......

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