One of the basic techniques for controlling the subconscious mind is the breathing technique. This is the easiest technique and can be done anytime and anywhere. It can even be used in a routine basis like study, sitting or any other activity. This also reduces the stress level and is effective while the person is angry. There are a few steps involved in this process.

In the first step, the person has to close his mouth and start breathing slowly through the nose.

For the second step : hold the breath for sometime and imagine the fresh air moving all about and over the body.


The last step is to breath out the air through the nose. Be absolutely relaxed and watch all the stress and pain go away after the process.


This process has to be repeated several times in the day for the best result. Visit to learn more on how you can use yours to your benefit.


Stephen C Campbell