


Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: «We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days the upper extremities get a little extra love.»

Khloe Kardashian

He added: "As the changes have come, the diet has tightened up ... She's made better choices when she eats. She's been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We're always playing with our workouts. We're always making it that much more challenging. «And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

„Yeah, it's a revenge body“

Khloe says, but it's just as much for all my critics who called me 'the fat one' for my entire existance.» Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself!

Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it's true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it's possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

Khloe Kardashian


If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with very little pain or diet deprivation. It's the little things you do everyday that can make the difference between keeping fit or packing on!





Lose the remote. Get up to change the channel! And while you're up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk. Don't park your car in the closest spot to where you have to go, try and park as far as possible so you have to move your body as much as you can.


Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

Khloe Kardashian

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn't difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won't miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don't cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won't make a big difference in the foods your enjoy.

«We're always playing with our workouts»

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she's lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show «Fitzy & Wippa» on Friday about her weight loss journey. «I've lost like, 35 pounds. I don't really weigh myself ... but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,» she said.

Khloe Kardashian



«I just got my motivation for the year!» Kardashian gushed after seeing Beyonce's super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.



«Khloe's a full-on animal in the gym»

«The changes she's made to her body are incredible. She's done it the right way. Nothing fast, just hard work. Her body is bangin' right now.»


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Жизнь коротка, путь искусства долог, удобный случай скоропреходящ, опыт обманчив, суждение трудно. Поэтому не только сам врач должен употреблять в дело все, что необходимо, но и больной, и окружающие, и все внешние обстоятельства должны способствовать врачу в его деятельности.