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The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn.

Esselstyn, Rip (author.). Esselstyn, Jane, (author.).

Available copies

  • 1 of 2 copies available at Bibliomation.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Douglas Library of Hebron 613.25 ESS (Text to phone) 33400137917509 Adult Nonfiction Available -
Southbury Public Library 613.25 ESSELSTYN (Text to phone) 34019138496831 Adult Nonfiction Checked out 08/26/2019

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Content descriptions

General Note: Includes index.
Formatted Contents Note: Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.
Summary, etc.: A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
Subject: Reducing diets
HEALTH & FITNESS / Diet & Nutrition / Diets
Genre: Cookbooks.
Search Results Showing Item 4 of 4

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