The benefits of eating tomatoes every day

The tomato is one of the most versatile fruits, widely consumed all around the world. Some people prefer it raw, many like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, to basic staples like curry and rice.

Tomatoes are rich in carotenoids, which are basically the phytochemicals that protect plants against sun rays which further induce free radicals. Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.

Always wash tomatoes properly before eating or cooking them. Always try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.

Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Both antioxidants and vitamin C are effective in delaying skin aging.

This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids. These help in reducing inflammations. Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. claims that tomatoes are a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.

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