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The Kardashian Butt Must Die


Big, Thick, Chunky Ab Training


Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

Tip: The Cable Chop for Rear Delts


Tip: Do the Viking Press in Your Gym


Lift Like a Monster, Look Like a Hero


Tip: A New Way to Widen Your Shoulders


Tip: Strong Legs, Ready-For-Anything Knees


3 Days a Week is All You Need



Tip: The T-Spine Extension


8 Reasons Kids Should Lift Weights


The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

The Hard Body Workout Plan

How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

Training While Deployed

A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.

The Ultimate Minimalist Training Plan


Tip: The Perfect Number of Sets for Growth


Mobility is Overrated

Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.

Kroc: From Matt to Janae


The Athletic Aesthetic Program


The 1000-Rep Arm Workout


2-A-Day Training for Radical Gains


Shredded in 6 Days


The 10,000 Swing Kettlebell Workout
