A Day at the Ocean

Guided Imagery Meditation Script

Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out

Remember to breathe deeply in through your nose and out through your mouth…

Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.

Continue reading