Diet clinic, weight loss 
Dietician Sheela Seharawat
Understanding belly fat and weight loss 

It is a true fact that the older the belly fat is tougher it gives to lose it. And, it is also true that one of the most difficult areas to lose fat is the belly region, and it is because the majority of the fat cells settles around this area.

When it is about losing belly fat, there are some who lose it faster than others. Of course there are factors like age and body type, but considering everything equal in two individuals, some lose it faster than the other.

At Diet Clinic Faridabad, we understand that it is a natural tendency of the body to store fat to prepare against situations of famine. It means that the body will still store fat, even when there is no dearth of food, and belly is the first and the most vulnerable region of storing the maximum of it.

So, how do we lose weight fats?

One of the major aspect in losing weight or losing belly fat, and that to pretty faster is diet – the food choices that we make for our everyday living. It all happens as the body’s metabolism signals the brain that conveys the fat burning and storing hormones to store fat to hold on to the empty calories that we eat. The crux or even you can say the magic lies where we cheat the body’s metabolism, by eating different foods and eating frequently, so that the body does not sense famine.

if you want to lose weight through diet, make sure that the food you eat has natural calories, that to several times and day. This will cause  the body to operate under normal conditions and the levels of the fat hormone will b balanced and will allow you to lose belly fat with calories reduction, even in high stress conditions where you might less but still gain weight and fat. It all happens so because the body burns fat from the fat cells only after it has burned all the fat that you have consumed through food. It simply means eat lesser caloric foods and maintain high levels of metabolism.

The Law of Weight Loss

Dietician and mentor of Diet Clinic, Sheela Seharawat says, that those who follow the law of weight loss religiously, tends to have higher chance getting flatter stomach, losing stubborn belly fat, getting their thighs slimmer, toned up arms, a much sexier back and finally have a well-toned body. The ones that systematically adhere to the law of weight loss will also be blessed with fantastic health, fabulous stamina, higher metabolism and higher energy levels. They will experience the endorphin effects that elevate their mood.

Continuously following the law of weight loss, their confidence will be boosted. Why? This is because they are in the phase where by visible effects will take place like their stomach gets flatter and more. They will receive many compliments from friends and family. The way they dress will change and will get lots of admiration from other people.

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