Activating & Nourshing the Sacred Feminine

within, between and among women. 


Unlock your own deep feminine wisdom.

Your Spiritual Vision
You are whole. You are here for a purpose. You are fully supported. 
Your Sacred Heart Wisdom
You are deeply loved and nourished.
Your Wild Womb Wisdom
You are fertile with creativity, vitality, and your own natural power. 

*Yoga and meditation secrets for women

*Soul sanctuary & soul care (1:1 Sister Soul Sessions and Women's Circles)

*Rituals of nourishment, empowerment, connection & transformation

What if it was possible to immerse yourself in the healing, nourishing, activating power of yoga and meditation in a way that was designed for you specifically as a woman, held and supported in a collective of sacred embodied womanhood?


What if you could accelerate your inner growth through practices and processes that addressed your specific needs for nourishment, empowerment, radiance and transformation? 


Women often seek out yoga & meditation because we feel mentally taxed, stressed and under-nourished, emotionally overwhelmed, or burdened with a sense of  disconnection, fragmentation, and desire for meaningful change. Often, it takes these conditions manifesting at the level of physical symptoms, illness, anxiety or depression to signal as a wake-up call.


You might be hearing the call of Sacred Embodied Womanhood if....

  •  you’re feeling fragmented, disconnected, anxious, or stuck in self-limiting patterns….
  • you need some breathing room….
  • you want an influx of positive, creative, empowering energy in your life….
  • you want to give yourself some space to consider where your life is trying to go right now and are looking for soulful, nourishing practices to align with that inquiry....
  • it intrigues you to attune to and embody the elements within yourself and your environment...
  • you intuit the power of women gathering together to be nourished, to connect, and to feel more in tune…

Yoga & Meditation Secrets for Women

As women, we need an approach to yoga that accurately reflects our feminine way of knowing, being, and moving through and from the interior space of our bodies. We need space to explore the mystery, power and wisdom of our bodies as containers for our sacred selves. Sacred Embodied Yoga is designed to connect us as women to our embodied wholeness: our capacities for expanded perception/ intuition/ imagination, love & nurturance, and the vitality of our awakened life force energy. Through guided meditations and fluid, feminine movement practices, our aim is making deep inward contact, naturally healing fragmentation and experiencing our essential selves as one unified field of being.


Women's Sacred Embodiment Circles

As women, we have the ability to listen ourselves and each other into sacred depth of being. Attuning together to the wild and sacred intimacy of our bodies and our breath, the ways in which our internal rhythms mirror the natural rhythms of our environment, and allowing for the creative light of being to transmute and transform what is within us, we uncover and shine forth in our inherent radiance and unique gifts. In a world in which women are increasingly fragmented and disconnected, cut off from our innate wisdom and vital life force energy, we need more than ever the nourishment we receive from sacred feminine energy.

1:1 Sister Soul Sessions

1:1 sessions allow for a deeply transformative and energetically focused space for your sacred work as a woman to come home to your original self, your innate wisdom, and the sacred container of your body. These shifts create the space for you to embody the life of passion, purpose, meaning and beauty that you most deeply desire. 1:1 work together is necessarily highly personalized and unique, attuning to your body, your breath, your life in its many dimensions, and your primary energy centers as containers for deep spiritual and psychological work.  A highly safe and deep listening space for the deep feminine rising.


Meet Karen


I invite you to uncover and embody your innate essence, creatvity, vision and wholeness.

I’m a deep listener, embodiment guide, and intuitive friend of the feminine soul. Blending embodied movement, deep stillness, energy attunement, and rich soulful conversation, we connect body, soul, and spirit in balanced, harmonic resonance.  

I partner with women to listen closely for their own sacred channels of wisdom and expression, promoting soulful inquiry and spiritual-emotional integration in the presence of a compassionate listener, witness, and spiritual midwife. 

I work in the spirit of sacred sisterhood and deep soul friendship. As a soul friend, Anam Cara, or sacred sister, my eyes and heart are attuned to witness and usher forth your most beautiful and precious soul self, aligned with your rich spiritual vision.