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The benevolent sees benevolence, the wise sees wisdom.


















Posted in 夜网

How to improve “sexual cultivation”?

A gentleman who is a gentleman outside, goes to a private living space where he lives alone with his wife, but he does not care about the demeanor.
Regardless of his wife’s feelings, he acts freely according to his own temperament. This kind of behavior is lack of sexual cultivation.
Many experts have also mentioned the issue of sexual cultivation, and called on men who are often in a dominant position in the husband and wife life to improve their self-cultivation and give their spouses full respect and love.
It is sweeter to improve the life of 鈥渟exual cultivation鈥?
.hzh {display: none; }銆€銆€铚滄湀鏈熼椆绂诲鏈夌紭鐢便€€銆€鍦ㄦ煇鍖婚櫌鎬у績鐞嗛棬璇婁腑锛屽垰缁撳涓€涓湀鐨勭惣鎵ф剰瑕佷笌涓堝か鍔涘崗璁濠氾紝涓堝か鍔濆憡浜嗘暟鏃ユ棤鏋滐紝鏈熸湜寰楀埌鎬у績鐞嗕笓瀹剁殑甯姪.
銆€銆€In the eyes of outsiders, this is a perfect marriage.
The man is a middle-level cadre of a large unit, and he is handsome.
The woman is a foreign language teacher at the key middle school, beautiful and feminine.
However, under the repeated induction of experts, the actual marriage quality that Joan spoke told the experts to understand her choice.
銆€銆€It turned out that Joan could not stand her husband during the wedding trip.
Every time I go to a place, as long as I open the hotel room, my husband doesn’t care whether she is in a good mood or accept it. If she comes to 鈥渟exual interest鈥? she must be intimate with her, even Joan’s every month.The holiday will also raise non-sub-claims, not respecting her at all, and sometimes even rude.
Obedience, and wronged himself; resist him, and fear of hurting the marital relationship.
It made her physically and mentally exhausted and miserable. The sweet feeling of the newlyweds was also washed away. For a long time, she even became disgusted with her husband and gradually developed the idea of divorce.
澧炲姞鎬т慨鍏讳负鎰熸儏鍔犲垎銆€銆€鐢熸椿涓湁杩欎箞涓€绫讳汉锛屽仛浠讳綍浜嬮兘浠ヨ嚜鎴戜负涓績锛屼粠涓嶈€冭檻鍜岄【鍙婂埆浜虹殑鎰熻锛屾椂鏃剁敓娲诲湪鑷繁鐨勫唴蹇冧笘鐣屼腑锛岃繖绉嶄汉琛ㄧ幇鍦ㄦ€х埍鐢熸椿涓璉t can only be selfish and stubborn, and it will not be too much care and considerate.
Therefore, some experts have raised such a question: Men, do you have sex training?
銆€銆€In the sex life of couples, men often play the role of the initiative.
A man who knows how to be considerate of his wife, respects his wife’s wishes, and cares about her feelings is crucial to promoting marital relations and promoting family harmony.
In the eyes of experts, in a daily life, a person who is polite and knows how to respect and care for others always gives a good impression and is more likely to win the likes and closeness of others. His interpersonal relationship and social interaction will naturally be moreHarmony.
In private life, sexual self-cultivators can also add to the harmony and sweetness between husband and wife.
銆€銆€Sexual self-cultivation needs to pay attention to “small quarters” In the issue of men’s sexual cultivation, the first thing to bear is to respect the wife and listen to the wife’s thoughts. Only when the two people agree in the same way, the heart can go to a place to achieve true harmony.
Other more “small sections” also need to be slowly cultivated in daily life.
銆€銆€It is important to keep it clean.
Many couples in Western countries carefully wash their bodies before sex, and the harshness of their disinfection is amazing.
Although you don’t have to copy the whole school, you can’t let your partner smell bad breath; you can’t kiss the other side just after eating garlic.
銆€銆€Civilization is also a must for sexual cultivation.
Many men know that they are very gentle in life. For example, he will take off his coat diligently. He will carefully lay the tablecloth for her. He will open the door to her thoughtfully. Even when she suddenly has a situation, he will be considerate.Give her a sanitary napkin.
However, when he gets to the bed, he may not be a gentleman.
He only cares about his feelings and does not consider your feelings at all.
He doesn’t understand caressing, doesn’t know how to flirt, doesn’t know the gentle words.
This is also something that women cannot tolerate.

Posted in 桑拿


Four tips make weight loss easier

Nutrition Your heart uses your nutritional knowledge to arm your mind and establish a scientific concept of eating healthy.

In addition, it is not only to eat with your mouth, but also to eat with “heart”.

Specifically, it is necessary to make two clear: it is clear that the disease from the mouth into the modern civilization is mostly related to eating, so the disease prevention should be controlled from the source.

Obvious obesity can be reduced, using the expected conditioning method to lose weight is not painful, alternative easy, economical and practical.

As long as you follow the plan and practice it, you will be effective.

銆€銆€Slim your body weight loss to gradually reduce the waist circumference, abdominal circumference, hip circumference, to achieve the appropriate standard.

Specifically, do “three know”: know the standard of normal weight, waist circumference, abdominal circumference and hip circumference; know the harm to the human body and life; know the methods and steps of scientific weight loss.

At present, the job seeker has a medical method to judge whether he is overweight: standard weight method, body mass index method, body rash method and waist-to-hip ratio method.

Among them, only the body micro rate needs to be measured by a professional measuring instrument, and the other three methods are slightly measured by the dieter himself.

銆€銆€Standard weight = height (m) 2 x 22 kg.

Within 10% of this value, it can be regarded as normal weight; more than 10%, but not more than 20% is overweight; more than 20% is obese.

銆€銆€Body mass index (BMI) = weight (weight) 梅 height (m) 2, which is the number of squares divided by the square of height.

The value obtained is at 18.

twenty three.

9 is normal, at 24?

9 is overweight, more than 28 is the ratio of fat waist to hip ratio = waist circumference (cm) and hip circumference (cm), that is, the number of waist circumference divided by the number of hips.

The value obtained is less than or equal to 0 for men.

85, female is less than or equal to 0.

80, the body weight is in the appropriate range, beyond which the value is overweight or obese.

銆€銆€It is not that someone is hungry to control your mouth, not to eat, but also to eat scientifically in accordance with the “Chinese Dietary Guidelines.”

It can be summarized as the following three points: First, balance, refers to sputum and sputum, acid and alkali, primary and secondary, coarse and fine to eat together; second, diverse, preferably eat more than 25 kinds of food every day;Appropriate amount, according to your height, weight, occupation and activity, flexible adjustment of the type and amount of food consumed daily.

銆€銆€Take your legs and pay attention to the right amount of exercise every day to achieve instantaneous in and out balance.

Specifically, to do “three counts and one choice”: “three calculations” is to calculate their daily consumption value, the actual daily consumption of all activities and the daily consumption value of each stage of weight loss.

“One choice” is to choose a sport that is suitable for personal conditions and that can be adhered to and enforceable.

Posted in 洗浴


Hypotension elderly people do more bed exercise

The elderly’s hypotension is very common. Do more supplemental bed exercises, which will help strengthen the cardiovascular system, improve the excitability and inhibition of the cerebral cortex, and help blood pressure rise.


Lift the top of the supine, cross the fist with both hands, while pulling the confrontation, inhale when pulling, exhale when recovering.

Repeat 3-4 times.


Lift the body from the sides of the body to the top of the head, hold your hands, then slowly straighten your fingers, then inhale, while simultaneously releasing the reduction from both ends.


On the back, carbon dioxide is placed on the side of the body.

Inhale, bend your knees together, avoid touching on the top, and exhale when you recover.

Repeat 5-6 times.

You can also bend your knees with your legs.


Raise one leg when exhaling, put it down when inhaling, lift another leg when exhaling, and let go when inhaling.

Repeat 4-5 times.


Sit on your back, inhale first, bend forward, let your chin touch the top, then exhale.

Repeat 5-6 times.

Sitting on the bed, the head turns to the left and then to the right.

Repeat 5-6 times.

Sitting on the bed, twisting around the upper body.

Repeat 4-5 times.

Sitting on the bed with your legs straight, leaning forward and leaning forward and forward, try to reach your feet with both hands.

Repeat 5-6 times.

Sit on your back, sit up when you exhale, immediately turn to the right once, lie down and resume the preparatory position.

Sit up again when you breathe for the second time, immediately turn left to the left for 1 time, lie down and resume the preparatory position.

Repeat 4 times.


Sit on your back, legs straight and close together, raise 50-60 degrees, inhale when lifting your legs, exhale when you let go.

Repeat 6-8 times.

銆€銆€In addition, the elderly with low blood pressure can eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic foods, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans,Tofu, brown sugar, fresh vegetables, fruit.

Eat more qi and blood, warm the spleen and kidney food, such as lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and blood, spleen and brain.

銆€銆€For those with poor appetite, it is advisable to eat foods and condiments that stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, pepper, beer, red wine, etc.

銆€銆€Appropriately eat tonics that help regulate blood pressure, such as ginseng, astragalus, Shengmai drink, etc.

In addition, proper drinking of low alcohol can also increase blood pressure.

Posted in 按摩


Insomnia, rest, rest, rest, rest

In fact, in addition to insomnia caused by disease, the elderly sleep time is reduced, sleep quality is not high, this is normal.

This, if the situation is not too serious, wake up, do not rush to get up, lie in bed to rest, or feel tired, just lie down and close your eyes, it is also a good rest.

銆€銆€Factors affecting the sleep of the elderly, including disease factors and non-disease factors.

Among them, the disease factors refer to local or systemic organic diseases and mental disorders in the human body. For the resulting insomnia, medical treatment should be carried out under the guidance of a doctor.

Non-disease factors refer to the above-mentioned factors of persistent sleep disorders in the elderly.

In fact, it is a normal physiological phenomenon for older people to sleep less than when they are young. It does not necessarily affect their health if they sleep less than before.

For the elderly, as long as you can maintain three hours of deep sleep every day, it is enough to ensure health.

The rest of the sleep time, do not rush to get up, lying in bed to rest quietly, can also effectively relieve insomnia, to achieve a good rest.

銆€銆€In addition, normal people sleep 8 hours a day, usually divided into periods of 2-3 hours, please follow the principle of “shallow-deep-light, light sleep and deep sleep alternate”.

Usually, during deep sleep, the body mainly concentrates on the 2-3 hours after normal sleep.

Therefore, it is recommended that elderly friends must go to sleep before 12 o’clock every night.

Posted in 夜生活


How is middle-aged nutrition reasonable?

In middle age, it generally refers to between 30 and 49 years old.

The middle and the youngest are the heydays of a person’s life. However, the prosperity is bound to decline.

In this period, growth and development have stopped, the physiological functions of various system organs have been gradually reduced, the metabolic rate is slow, the immunity is reduced, and the resistance to disease is also reduced, accompanied by memory loss, or decreased sexual function, or digestive function.phenomenon.

銆€銆€According to the calculation, after 30 years old, the secretion of gastric juice and other digestive juices decreased rapidly, and the digestive enzymes contained therein decreased accordingly; the basal metabolic rate averaged 0 per year.

The speed of 5% drops.

Therefore, the rational provision of nutrition during this period is not only beneficial to the health of the body, but also lays a good foundation for the longevity of the old age.

銆€銆€How is the nutritional requirement of middle-aged people reasonable?

In summary, it is low-fat, moderate sugar, extra high-quality protein, rich vitamins and inorganic salts.

The basal metabolism of middle-aged people is gradually reduced, generally 10%-15% lower than that of young people, and due to the decrease in physical activity, the heat energy supplement is reduced accordingly to maintain energy balance and maintain ideal body weight.

銆€銆€After the age of 40, the age has increased, blood lipids have improved, and the incidence of hypertension and hypertension has increased.

Therefore, middle-aged people expect that the intake of oil should be slightly lower, no more than 60 grams per day.

To prevent arteriosclerosis, there should be restrictions on foods with high blood pressure.

Posted in 新闻


Nut nutritional value high beauty brain blood pressure

Nuts are one of the most respected snacks for nutritionists. They have a variety of nutrients that are good for human health. Therefore, the recommendation of conversion nutrition experts has increased the attention of nuts.

“What are the effects of nuts?

“How to choose nuts?”

“- There are not many people with similar questions. Nutrition experts introduce the unique charm of nuts.

銆€銆€Nuts help to maintain health, but still beneficial to beauty nuts. Although small in size, it is a combination of aunts, proteins, proteins, vitamins, minerals and fiber supplements. It is a food that is influenced by actors, models, etc.The beauty of the people who demand high standards.

銆€銆€Nuts have high oil content and are often used for oil extraction. This small amount of food often gives the impression that it is easy to gain weight, but the small amount of nuts is rich in healthy and high quality unsaturated fatty acids.

It can reduce the accumulation of necrotic cholesterol in the body, increase the content of good cholesterol, and prevent the occurrence of cardiovascular diseases such as arteriosclerosis.

銆€銆€In addition, vitamin E, a highly toxic antioxidant in the nut, can refresh the blood, prevent arteriosclerosis and various cancers, and at the same time strongly resist aging, especially for women.

As long as you can eat the right amount of nuts every day, you can see the many good effects it brings to the body.

銆€銆€Nuts can be easily purchased in supermarkets. Three nuts are recommended. Almonds with anti-aging are divided into sweet almonds and bitter almonds. Generally purchased as a snack, sweet almonds with a light sweet taste.

The trace vitamin E in sweet almond has good anti-oxidation effect. When the body produces active oxygen and various metabolic wastes due to metabolism, it can protect cells from the metabolism of metabolites, prevent wrinkles and pigmentation, and insist on eating moderately.Almonds help women whiten and fight aging.

銆€銆€2, walnuts and walnuts that help prevent lifestyle-related diseases grow very much like the brain, and there are people who claim to think that eating more walnuts is smart.

The omega-3 fatty acids contained in walnuts are the most common in nuts, which can reduce body phlegm and are most beneficial for helping to lose weight.

銆€銆€3, high blood pressure patients may wish to eat pistachio pistachio to add potassium, potassium can promote the body’s sodium excretion, beneficial to control and lower blood pressure.

In addition, because the pistachio is also to replace the hard shell when eating, it also helps people to eat too fast, too much consumption, a small amount of food can get enough satiety, prevent many problems caused by overeating.

銆€銆€Buying nuts is best to choose natural, low-salt, unprocessed. Nowadays, the health value of converted nuts is gradually increasing. The types of nuts sold in supermarkets and shopping malls are also increasing, making people feel overwhelmed when they are selected.The nuts are the best?

銆€銆€Experts believe that in order to achieve better nutritional health, you can choose natural, unprocessed nuts better.

After drying and frying the nuts, not only the energy is high, but also the sugar and salt are greatly increased. On the contrary, it is easy to cause energy, and the salt is excessively transferred, which is not beneficial to the health of the body.

At the time of purchase, special attention should be paid to the sodium content in the nutrient composition table, and the reduction is appropriately selected, preferably a salt-free nut product.

銆€銆€The amount of nuts ingested per day varies from nut to nut. In general, 23 almonds or 14 walnuts or 50 pistachios can be repeated every day. The way to eat is different, or it can be eaten at breakfast.Nuts and soy milk are put together, or added to the porridge to cook food; you can also watch TV, work, from time to time directly pick up a few pearls to chew.

The most important thing is to insist on eating every day, and eating too much, you can easily enjoy the health feeling brought by nuts!

Posted in sLgaeSRs