



This is where you separate the “men from the boys”. While you can go through life eating junk food and fast food, you will feel the effects soon after regardless of your age.

Some of the symptoms of bad nutrition are upset stomach, irritability, moodiness, lethargy, bloating, obesity, high blood pressure, rheumatism …. The list goes on and on.

In fact, many illnesses and diseases are caused by the wrong diet, even in an indirect way. A mature person would understand what this indicates while someone who still wants to be Peter Pan will wait until he is down before making any changes, and even that is not a sure thing at all.