aphrodisiac foods

The topic of sexual health is always hot. Since ancient times, the desire to arouse or prolong pleasure has prompted humankind to search for means and ways to enhance their libido. People discovered some aphrodisiac foods by chance and were surprised by their effects. This curiosity led to new discoveries and experiments. Spices and herbs have taken a strong niche among the quite numerous natural aphrodisiacs. Do not rush to poison yourself with synthetic drugs to increase your libido. Today I will tell you about aphrodisiac herbs that are good for your sexual health. 

How do aphrodisiac foods work?

Aphrodisiacs are often believed to have magical properties in the stimulation of sexual attraction and sensuality. Many popular aphrodisiacs (herbs, essential oils, and natural products) really affect sexual activity due to the presence in them of tonic components that stimulate interest in the sexual side of life. The effect of aphrodisiacs is often caused by an increase in blood flow, and using them usually causes a “hot flash” and increases sexual desire. Spices are also interesting from the sensory point of view because they intensify the tactile and olfactory sensations.


Popular aphrodisiac herbs for women

Many popular aphrodisiac foods, such as strawberries, chocolate, and raw oysters, have not proven to be effective. However, scientists have determined that some herbs have sexual effects. Let’s take a look at herbs for libido, which you can easily find in any store or drugstore and use in cooking. 


Ginger is a plant root that increases blood flow to the genitals and stimulates the adrenal glands, triggering testosterone production. You can chop ginger and add it to cocktails, tea, or just hot water with lemon and spearmint. Ginger contains many antioxidants, accelerates the renewal processes in the body, fights free radicals, and removes toxins.


Cinnamon is a powerful stimulant that also affects libido, especially since the spice has a strong antioxidant power to increase vascular tone and, therefore, erectile function.

Cinnamon can be added to hot dishes, desserts, or wine, and you can also use its aroma in the form of essential oil or scented candle to further stimulate the senses.


In Ayurvedic medicine, saffron has always been used as a popular aphrodisiac. Its effect is due to the presence of two substances: safranal and crocin, which improve mood. Saffron is believed to improve the sexual function of men, increasing desire and pleasure. It is recommended to make a saffron infusion or add it to mint tea.


This plant is considered one of the best aphrodisiac herbs in the world. Ginseng has long been used in traditional Chinese medicine. Studies have shown that ginseng improves erectile function in men and enhances sexual desire in postmenopausal women. This root also balances the nervous system, promoting increased pleasure during foreplay and stimulating the onset of orgasm.

Peruvian Maca

Consumption of maca will increase the sexual desire of both partners due to the presence of phytoestrogen. In addition, this root will help fight the effects of stress and fatigue. A double effect of restoring sexual energy! Maca is mainly sold in powder form as a dietary supplement.


Clove stimulates blood flow and provides long-lasting erections. In addition, the use of clove essential oil will help stimulate the senses. You should know that clove mainly affects the nervous level, having good calming properties. This is why it is an excellent choice for a romantic evening, helping to eliminate stress and anxiety, which can disrupt the libido.

Cayenne pepper

Cayenne pepper is a real stimulating tonic. This exotic spice stimulates blood circulation and, therefore, libido. If you want to liven up your romantic evening, add a pinch of this hot spice to meat or appetizers.

Ginkgo biloba

The extract from this ancient tree is used in Chinese medicine to treat depression, sexual dysfunction, and other conditions. Ginkgo is believed to have a positive effect on the hormonal balance, especially on serotonin levels, blood pressure, and circulation, and can help people who have erectile dysfunction and have low libido. Ginkgo dilates blood vessels and improves blood flow to the genitals, which definitely positively affects reproductive health. It is even proved that Ginkgo can cure sexual dysfunctions caused by antidepressants.


Nutmeg is believed to increase blood flow to the genitals, and its spicy smell will complement moments of sexuality. In Persian-Arabic traditional medicine, now practiced in India, nutmeg has been used for centuries to treat sexual dysfunction. To take advantage of its benefits, add some ground powder to your cocktails.

Aphrodisiac foods and spices can be tricky and even dangerous. Because some aphrodisiacs have a strong effect on vasodilation, using them can be very risky for your health. It’s vital to keep in mind that you don’t need any extra sexual stimulation when your health is OK, and you don’t have any troubles in your relationship. When your partner is toxic, no ginger or cinnamon will help it. Stay healthy, loved, and enjoy mindblowing sex without any stimulations!