Quickly increase strength


If you happened to participate in our 10 Pound Challenge event last January, you probably already know that I’m a fan of plyometric exercises like jumps and hand clap push ups. I’ve been doing them for decades in my own workouts and with my clients because they’re a safe and effective way to significantly improve strength, balance, bone density, and athletic performance. They also feel a lot easier and less frightening for many people compared to loading up a squat bar with hundreds of pounds. New research confirmed why explosive movement improves strength plus it answers the age old question which is better, slower or faster reps?

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