What is Mindfulness for?

To Achieve Greater Emotional Equilibrium, Physical Well-being, Level of Consciousness, Cognitive Performance, Productivity.

Addressed to

Professionals of Education, Health, Entrepreneurs, Entrepreneurs and anyone who wants to learn how to manage through Mindfulness.


1. Mindfulness. 2. Mindfulness Components. 3. Skills to be developed. 4. Attitudes for the Practice of Mindfulness. 5.Effects of Practice. 6. Mindfulness and Mental States. 7. Decalogue of Mindfulness


Carlos Elías Noé Torres Peralta – Psychologist and Executive Coach.


10 hours attendance

Theoretical-practical training. Includes teaching material.