27 minutes | Jul 16, 2020

Positive Psychology

Positive Psychology is founded on the belief that people want to lead meaningful and fulfilling lives, cultivate what is best within themselves, and enhance their experiences of love, work, and play. Meet Douglas Hall, a successful Marketing Director, glassblower, travel aficionado, gay man, childhood Jehovah's witness, and sexual abuse survivor. In this in-depth discussion with Dr. Beach, Doug offers practical and concrete strategies on how to incorporate positive psychology into our lives to improve our mental wellness. He describes how actively integrating gratitude, perspective taking, mindfulness, and maintaining positivity has helped him navigate unresolved trauma, sexuality issues, low self-esteem, depression, and suicidal thinking. He's such a proponent of Positive Psychology that he's currently pursuing his Doctorate degree in the field. Thrive don't just survive — bring Positive Psychology into your life. Additional Information:https://positivepsychology.com/mental-health-treatment-plans/
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