08 Jul
Scott Keppel

When you get done exercising fueling your body with the right fluids and foods are important. I have 3 great post workout snacks that are not only healthy for you, but very easy to make.
1. Protein Shake

    1 scoop of protein powder (I personally like using Plant Fusion or John Scott Nitro’s XP)

    8 oz. unsweetened almond milk or skim milk

    1 Banana

    1/3 Cup of Kind Granola for that crunchy texture

    Depending on which protein and milk you use the macronutrients range from: Protein 29.2-40.5 grams, Carbs 48.70-59.60 grams, Fats 6-9.60 grams, Calories 390-447

2. Eggs with oatmeal and fruit

    2 Whole eggs

    1 Egg white

    1/2 Cup of gluten free oatmeal

    1/4 Cup blueberries

    Macronutrients: Protein 24.75 grams, Carbs 44.92, Fats 11.04 grams, Calories 383.18

3. Greek Yogurt with granola and fruit

    Greek Yogurt

    1/3 Cup of Kind Granola

    1/2 Cup mixed berries.

    Macronutrients: Protein 24.64 grams, Carbs 33.03 grams, Fats 3.82 grams, Calories 257.08