Niagara Medical Esthetics is an authorized Ideal Protein Weight Loss Centre. Visit us today to find out how Ideal Protein can help you reset your body, your mind and see what’s possible!

The Ideal Protein protocol is a 3-phase approach to losing weight and learning how to keep it off.

Phase 1:

The Weight Loss Phase

Designed to optimize fat loss through nutritional ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). Lean body mass is preserved through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.

Phase 2:


Following weight loss, the body fights to regain lost weight by increasing hunger and cravings, and by burning fewer calories. The purpose of Stabilization is to adjust macronutrient intake (protein/fat/carbs) in the right proportions to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions are designed to track weight trends and adjust macros as needed.

Phase 3:


For the first 12 months following Stabilization, you will continue to be supported by your coach and will receive ongoing education and strategies for maintaining weight loss. In addition to centre visits, you will also have the option to stay connected to your coach through the Ideal Protein app and WiFi scale.

You’ll be empowered to make smarter, healthier choices in your whole new healthier life by learning:

  • How to be mindful of what you eat and how much you’re eating

  • How and why your body gains weight and how to avoid it

  • How to have fun with your food by adding variety to your meals.

Frequently Asked Questions  |  Ideal Protein

How does it work?

The three phases of the Ideal Protein protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices to help maintain your weight after weight loss is achieved.

How much does it cost?

The Ideal Protein Protocol costs an average of about $15 per day which includes the cost of foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Contact us today for information about consultation fees.

Can I be on the protocol if I'm a vegetarian or vegan?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans who do not consume any animal proteins and animal by-products such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

How is Ideal Protein different from other protein diets on the market?

Ideal Protein addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over the course of your life. 

Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased in authorized Ideal Protein Weight Loss centres like ours at Niagara Medical Esthetics.

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Your Well-Being Deserves our Attention

Niagara Medical Esthetics

6700 Morrison Street | Niagara Falls, ON L2E 2A9


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