Add blog to blog directory at Now that you know the vitality secret the Japanese have know for a thousand years, make fermented foods and drinks, like natto, part of YOUR diet today. The second highest food in Vitamin K2 is goose liver pate which has 369 mcg per 3 1/2 ounce portion. Prentice Hall. Ten years later, as more people are embracing an increasingly Western diet, these statistics have been changing. One reason natto doesn’t trigger gastrointestinal discomfort like other forms of soy is because of the enzyme nattokinase. Created during the fermentation process, nattokinase is used for a variety of medicinal purposes, including: (5). The end result is a gut-friendly, highly nutritious plant-based food rich with vitamin K, probiotics, and nattokanise — an enzyme “created during the fermentation process … used for a variety of medicinal purposes.” Plus, natto is known for promoting bone health, heart health, digestive health, and, due to the nattokanise, it has a laundry list of other medicinal uses such as infertility, pain, cancer, muscle spasms, and stroke. ISBN 0-13-144329-1. This is good for Georgia that we are exercising together, that our soldiers, your soldiers, our soldiers can work together, learn from each other, train together. One of the main reasons that natto is so good for you is because it is rich in vitamin K. In fact, the Department of Public Health reports that it contains 100 times more vitamin K2 than cheese! In Japan, natto is commonly served over rice but instead, we recommend you add: plenty of cultured vegetables, mustard (made with apple cider vinegar), wheat free tamari, scallions and if you like, a little wasabi. Having a higher intake of vitamin K2 is associated with lower risk of heart disease, artery calcification and death. You’ve heard of vitamin K. You’ve definitely eaten vitamin K. Yet, what does this elusive fat-soluble vitamin do for you? First off, this fermented superfood “contains fiber and probiotics, both of which can help reduce cholesterol levels,” which lowers the risk of heart disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. We highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. (2) This is especially good news for vegetarians and vegans because natto is one of the few plant-based sources of vitamin K2. While fermented foods and drinks all have an acquired taste, natto may take more time to get used to than cultured vegetables or probiotic liquids. It is the fermentation process that helps eliminate all these problems. This action promotes heart and vascular health by reducing thrombosis that can lead to heart attacks, pulmonary embolisms, and stroke.Natto is a daily breakfast for many JapaneseNatto was originally made by placing soybeans in a rice straw pouch that naturally contained a fermenting bacillus. Two new studies on nattokinase have extended the knowledge base to include insight into their function in the brain and in blood pressure regulation. The key element in natto is the fermentation of the soybeans, which make them easier to digest while increasing your body’s ability to absorb nutrients. Natto has a higher content of polyamines than any other food. Eating natto is the natural way to continue fibrinolytic action in the body. There are approximately 90 calories and 8 grams of protein in a serving. Eating natto as a food is far better than taking the supplement version, which is less potent and less effective.,,, CoQ10 can Reduce Side Effects from Statins, Inositol Stops Lung Cancer in Cigarette Smokers, Prevent and remove arterial plaque naturally. Topping the charts as one of the most nutrient-dense foods on the planet, it should come as no surprise that squeezing a serving or two of natto into your diet can have a big impact on the health of your heart. The body naturally produces its own fibrinolytic enzyme, called plasmin. The Journal of Immunology. It’s also loaded with protein, which can contribute to a slew of health conditions like kidney stones and bone loss when consumed in excess. In some parts of Japan natto is dusted with sugar. However, more research is still needed on the effects of nattokinase in supplement form as the potential long-term side effects of this supplement still remain unclear. If you’re using raw natto, mix it in with your favorite high-spice or strong-flavored stir-fry recipes such as this Sticky Spicy Cauliflower stir-fry, this Pineapple and Cashew Stir-Fry with Caramelized Tofu, or this Maple Miso Tofu with Butternut Squash and Broccoli. 2. You can also buy it online to have it delivered directly to your door. Please refer to our privacy policy for details. Eating it cold is the best, and if you aren’t too keen on the flavor, try mixing it with something else like vegetables. And so that’s good for Georgia, it makes you a stronger, safer country that we have modern well equipped, well trained forces and good defence structures. It also promotes a high level of oxygen to the brain for quickened mental processing. For the most part, unfermented soy is full of: Unfortunately when it comes to GMOs, long-term health risks are still unknown. It helps synthesize enzymes, which are used to reduce blood clotting and produces vitamin K and B vitamins. A few of the most impressive natto benefits include improvements in bone health, digestion and heart health. With that said, while fermented soybeans are a packed powerhouse of goodness, other soy products are packed powerhouses of health risks. A good tip is to make sure the recipe is already using powerful flavors that co-mingle in a friendly fashion with the unique and pungent taste and aroma of natto. It’s a relatively new food to Western culture and it’s definitely an acquired taste. Plus, studies even show that consumption of nattokinase, the main enzyme found in natto, has been associated with lower blood pressure and decreased blood clotting. So, how does a fermented superfood such as natto come to be? natto is made by fermenting cooked soybeans. The Ultimate Guide to Being a Vegan Athlete! But lathering the skin with stinky natto may may not be the best way to enjoy this healthy product. When you take the natto out of its package, pour it into a bowl and, using a fork, whip it about 50 times until it gets kind of foamy. Natto has a long history as a super food.