Can I Take Too Much Folic Acid?

What are the side effects of too much folic acid?

Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects..

Is 1200 mg of folic acid too much?


How much folic acid can you take in a day?


What are the symptoms of high folate levels?

Excessive folic acid intake can cause UMFA to build up in your body, which may lead to detrimental health effects.May mask a vitamin B12 deficiency. … May accelerate age-related mental decline. … May slow brain development in children. … May increase the likelihood of cancer resurgence.

What happens when folic acid is high?

High values High levels of folate in the blood may mean that you eat a diet rich in folate or folic acid, take vitamins, or take folic acid pills. Consuming more folate than the body needs does not cause problems. High folate levels can also mean a vitamin B12 deficiency. Body cells need vitamin B12 to use folate.

How long does it take folic acid to build up in your system?


Is 800mcg of folic acid too much?


Does folic acid stay in your system?


What does it mean if folate is high?


Who needs folic acid?


Is it good to take folic acid everyday?


What are the symptoms of folic acid deficiency?

Symptoms of vitamin B12 or folate deficiencyextreme tiredness.a lack of energy.pins and needles (paraesthesia)a sore and red tongue.mouth ulcers.muscle weakness.disturbed vision.psychological problems, which may include depression and confusion.More items…