Heartburn Treatment

November 1, 2011

Living with Severe Heartburn

Severe heartburn, also called Acid Reflux disease, occurs when acid from your stomach regurgitates into your esophagus and essentially leaves you with a burning sensation in your throat and chest and a sour taste in your mouth. Heartburn that is severe and chronic is not only painful but it can be dangerous to your health as well. If left untreated or under-treated, severe heartburn can cause ulcers in your stomach and esophagus, a Hiatal Herrera, damage to the esophagus’ tissue and can even lead to cancer in the esophagus.

Living with severe heartburn can be overwhelming at times and can be debilitating as well. The pain and discomfort can prevent you from normal day to day activities and cause sleepless nights. When you are having an episode of severe heartburn, the pain can be very intense and can last for several hours. Antacids such as Tums or Maalox can help alleviate the immediate pain and discomfort but these medicines will not cure heartburn or help to heal the damage it causes. Many times, laying down in bed causes the stomach acid to regurgitate and triggers heartburn, especially after a large or spicy meal. Placing several pillows under your head to prop you up can help relieve some of the symptoms but will not do anything to actually heal the condition.

Adjusting your diet can help ward off severe heartburn attacks. Eating several smaller meals each day instead of three large meals will help to ward off heartburn attacks. Your body can more easily digest smaller meals than a big, heavy meal. Cutting down on alcohol, coffee, tea and spicy foods will also help cut down on the amount of severe heartburn attacks and the severity of them. However, no matter how healthy your diet, or how strict you are at cutting out these trigger foods, you will not be able to heal the damage that is done to your stomach and esophagus.

Adjusting your lifestyle can also help reduce the amount of heartburn attacks you suffer as well as the severity of those attacks. Moderate exercise, especially focusing on your core muscles, will build strong healthy tissue and muscles in your stomach and surrounding area. A stronger core will likely reduce the frequency of your heartburn. Also, if you are a smoker, quit. There have been numerous studies done on the adverse affects of smoking and heartburn is included. Smoking has a direct affect on your stomach regurgitating partially digested food back into the esophagus, causing severe heartburn and further damage to your body. Again, adjusting your lifestyle will not cure your heartburn but may help in reliving your symptoms temporarily.

There is some good news for heartburn suffers. The good news is, you do not have to live with severe heartburn for the rest of your life. In fact, you can naturally manage your heartburn symptoms with one very simple food. Beyond that, you can actually cure your heartburn for good without expensive drugs. Visit Reflux Remedy at refluxremedy.com for more information on relieving heartburn today.

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Stop Heartburn






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September 16, 2011

Relieving Heartburn

Heartburn is a painful feeling millions of people experience. Some of these people will experience it more often than others, and some of these people may suffer from severe heartburn. It is not a pleasant feeling, so ways to relief heartburn are always in need, and what may work for one person may not work for another.

What Causes Heartburn

Heartburn occurs when acid in the stomach comes back up through the esophagus, causing chest pain and nausea. This condition is also known as acid reflux. While it may be called heartburn, the burning sensation felt has nothing to do with the heart. A sour taste is also felt inside the mouth, and the heartburn may last for a few minutes or hours if not treated. Someone who experiences these symptoms once a month suffers from mild heartburn, but someone who experiences it every day has a severe case of heartburn.

Certain foods also can cause heartburn. They include anything fatty, spicy, oily or acidic. Coffee, soda, alcohol and chocolate are a few examples. People should avoid eating two hours before bedtime to avoid heartburn symptoms during the night.

Some people suffer from Gastroesophageal Reflux Disease (GERD), a condition that can cause heartburn. This is when the lower esophageal sphincter (LES) weakens or relaxes, allowing acids to leave the stomach and into the esophagus.

Ways to Relieve Heartburn

Many pharmacy products can help relieve heartburn. Antacids neutralize stomach acids and can be bought at any pharmacy or gas station. They usually take about an hour to take effect. There are also proton pump inhibitors and H-2 receptor blockers, but they take longer to work and are taken to prevent heartburn, not relieve it. However, antacids cause side effects like headaches, nausea, diarrhea and constipation. That is why it is recommended that people try more natural ways of relieving their heartburn.

One way to relieve heartburn is with baking soda. By adding one spoon of baking soda to a glass of water, the acids in the stomach neutralize. The same can go with apple cider vinegar. Mixed with some water and taken during or after a meal can reduce the chance of heartburn occurring. Chewing bubble gum after a meal will produce saliva to keep the acids down in the stomach area. Papaya, pineapple and bananas are great foods to eat to help digestion and treat indigestion.

Changes in Lifestyle

A lifestyle change can help to decrease the chances of heartburn occurring after meals. A change in diet, like eating less chocolate, coffee, sugary drinks and fried foods can make a large difference. Also, someone who is obese is more likely to suffer from heartburn than someone with a healthy weight. Smokers should quit because it too can trigger heartburn. People should eat their food slowly and not eat heavy meals before bed. It is also recommend that people not wear tight clothing because they can put pressure on the stomach area, causing acid to go back up the stomach valve. For more information on the many ways to relieve heartburn be sure to contact Reflux Remedy at www.refluxremedy.com today!

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September 9, 2011

Curing Heartburn



Watching What you eat and Drink



Timing is Everything



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