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Meditation enables you to embark on this inward journey.

Raja Yoga meditation, as taught by the Brahma Kumaris, gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Raja Yoga meditation does not involve chanting, devotion to a guru, physical postures or sitting cross-legged.

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