How can I lose weight and keep it off in a healthy way?

Healthy, long-term weight loss

You want to lose weight and keep it off, too. Since all Personal Trainer Food plans are based on real foods you are familiar with, you'll learn first-hand what it takes to eat right for your needs and lifestyle.

As you progress, we'll teach you some easy-to-follow rules so you can eat out at your favorite restaurants, have a social life, or shop and cook for yourself and still maintain your weight loss.

You can't do that with our competitors who offer weight loss shakes, bars, and TV dinners. The moment you stop eating their 'fake food' you'll gain all the weight back.

Personal Trainer Food is a realistic, sustainable, and healthy lifestyle plan that will ensure you keep the weight off over the long-term.


Search Faqs

Real Customers
talk About PTF:

I’ve tried so many other diets, the food was horrible, weight loss would last about a week, then I’d pack it on again. I have never been so happy on a diet as I am with Personal Trainer Food. -- Kayla

Yes, I want my food now!

Order Now