Health | Did You Know

9 Reasons Why Everyone Should Have A Himalayan Salt Lamp In Their Home


Himalayan salt lamps have become the latest craze in the ever-growing holistic society.

For those who don't know, the lamps consist of large pieces of pure Himalayan salt that have a small light bulb or candle inside.

They emit a warm orange glow and create negative ions in our environment, which helps fight against seasonal affective disorder (SAD) and depression.

While aesthetically pleasing to the eye, they provide plenty of health benefits that can help improve your overall quality of life as they provide relief for a lot of common ailments people experience every day.

Here are nine reasons why you need to have a Himalayan salt lamp inside your home.

1. Improves Air Quality


Himalayan salt lamps have hygroscopic properties that give them the power to remove dust, pollen, cigarette smoke, and other impurities from the air.

The lamp does so by attracting the water molecules in the environment, and then absorbing them into the salt crystal.

Then when you turn the it on, the heat produced by the light bulb will evaporate the water back into the air, while leaving the pollutants trapped in the salt.

2. Reduces Allergy and Asthma Symptoms

If you have any respiratory ailments, Himalayan salt lamps can be a natural solution to keep your allergies at bay.

The lamps remove the microscopic mold, mildew, dust, and pet dander particles from the air, and it should only take a week or two for you to notice the difference.

People suffering from asthma can also benefit from the lamp, or if they need something extra for their airways, they can also purchase Himalayan pink salt inhalers!

3. Better Sleep

There may be several reasons behind the lack of a good night's sleep, but one of the potential causes could be due to our over-exposure to positive ions in the air.

This can lead to a reduction of blood and oxygen supply to the brain, causing irregular sleeping patterns.


Himalayan salt lamps have a natural negative ion generator, which can reverse this problem.

Also, if you're someone who can only sleep in the dark, fear not, because as long as you keep the lamp on during the day it will still work.

4. Increases Energy Levels

If you're low on energy, you just need a dose of negative ions from a Himalayan salt lamp to be perked right up.

Along with contributing to a restless sleep, positive ions also suck the energy out of our bodies.

The fact is, positive ions sap can take the energy out of our bodies. While you can find plenty of negative ions out in nature, if you're stuck at home, one of these lamps might just be the next best thing.

They offer the same effects that being outside in the fresh air does for you!

5.  Improves Mood and Concentration

Concentration and relaxation

By having a Himalayan salt lamp, you get two awesome benefits for the price of one.

The lamps are great way to improve your concentration, or to help you unwind at the end of a long day.

Not only does it improve the blood and oxygen flow to the brain, but it also increases your levels of serotonin - the neurotransmitter that makes us feel happy.

6. Neutralizes Radiation

We are constantly surrounded by electronics in our homes and offices. While these gadgets have a lot of pros, they also have one con that can do some serious harm to our health.

Our cellphones, computers, TVs, and appliances are constantly emitting electromagnetic (EM) radiation and although they're not visible to the naked eye, they can have some negative long-term effects on our well-being.

EM exposure has been proven to affect the immune system, increase stress, and cause chronic fatigue.

A Himalayan salt lamp will help neutralize the radiation thanks to the negative ions they release into the air. Just make sure the lamp is placed in an area close to the electronic devices you use every day.

7. Reduces Static Electricity

static electricity

We have all been in a situation where we you're trying to touch someone and then out of nowhere you get zapped by electricity.

It's not really a big deal when it happens with people you know, but it can be annoying and quite embarrassing when a stranger is involved.

The same static electricity that causes a bit of a shock when you touch a person or an object is also responsible for some of your bad hair days and your clothes getting stuck together after spending time in the dryer.

You can eliminate static electricity by keeping a salt lamp in your home. It will neutralize the ion particles in the air that cause static.

8. Safe for the environment

Natural Living Ideas

One of the easiest ways to be nicer to the earth is by reducing your carbon footprint by reusing and recycling, eating locally sourced food, and reducing energy consumption.  

Himalayan salt lamps are great for saving energy at home as they use low-wattage bulbs or candles.

You can turn off the rest of the lights, and still have enough glow to illuminate the room.

9. Alleviate coughs


Coughs are frustrating, especially when you're trying to sleep at night.

According to experts, there's a possibility that the lamps can do a lot more than just clear the air of dust and pollen. They believe that the negative ions from the lamps can also protect us from airborne pathogens that make us sick.

Additionally, salt lamps can alleviate coughs and other common cold symptoms, including sore throats and sneezing, by helping your body filter the air you breathe in more effectively and block foreign particles from entering your lungs.

Do you know any other benefits of having a Himalayan lamp in your home?

[H/T: Natural Living Ideas, Wellness Mama]

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