Practice Loving And Find Peace.

This image comes from what looks like a wonderful business that brings yoga into the workplace:


I am thinking a lot about the fact that I’m not doing much yoga at the moment, I know it will come back into my routine but I can feel the difference in my body. Although my physical self is mostly feeling pretty good owing to my loving workouts in the sensual world of tantra and body awareness, thank you to the Beloved, all of it. But I will be glad when I shift back into more regular practice because for me it is something that is grounding and irons out any kinks that I may have put in over a day.


It is so important to move your body, in fact your lymph system depends on it, that plays a vital role in the flow of blood in the circulatory system so being physically active is really important. The lymphatic system is also a key factor in maintaining our health, it is integral to the body’s ability to detox and to maintain a strong immune system. We do tend to do a lot of things sitting for sometimes long periods, I will tend to stretch my neck if I am working for long enough but I am sure I could introduce more self-awareness into my sedentary times.  Here is a link to an article about the lymphatic system:

It always comes back to awareness really, from that place flows all potential and possibility, see what is there and create whatever you want out in the quantum soup. So much of my journey is about letting go of the limitations that I have accepted and put upon myself, as we all have each in our own unique way. So I don’t give myself a hard time for not doing a lot of yoga, it’s not like I’m miserable or having a hard time at the moment. Life is good and I will do my best to bring my awareness to any health issues with curiosity and positivity, mostly I am concerned with prevention rather than a cure.


There are almost certainly other methods that can create that difference in the body, it is about feeling toned and strong, I keep threatening to go to a dance class called Nia, don’t know yet if I will like it but dancing for my cardio workout sounds like an awesome idea! But I know I will come back to my yoga too, my body just adores being in that space, it has always felt like something I was being reminded of rather than taught. I suspect a number of lives back there in the deeps of time and space where spirituality and yoga were my life, at the very least it is an energy that I resonate with.



So if you go through times when you are not doing things that you love and are good for you, first step is to be kind to yourself. There is always a reason and change is important in life, when you come back to your practice you may find it has changed in a positive fashion. The same way that separation in  relationship can sometimes be a way of integrating change and ultimately making the relationship stronger.

I invite you to try out a loving practice with yourself, just for one day really notice when your mind makes a judgement about someone, it may be a stranger on the street. The practice is to send that person love instead, no reason why you can’t do it with bigger more impersonal issues too, sending your enemies love is actually a great strategy. But more on that in another post, time to let you go until the next time we meet!

Ohm shanti, shanti, shanti…………..peace, peace, peace.



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