Why You’re Leaving 1/5th Of Your Results On The Table

If you are on one of our new accelerated Shred Fast meal plans, or even our original and highly successful Custom Meal Plans, then you are on your way to dialing in your nutrition and reaching your goals.

Working on your nutrition and creating better eating habits can make all the difference on your journey, helping you build muscle and lose fat. In fact, this is 80% of the equation, and you are about to see some major changes happening with your health and your body.

In this post, you’ll learn…

  • How exercise impacts your goals
  • Why you should start an exercise routine with your new nutrition habits
  • Where you should start when adding an exercise program
  • How Elite can help you achieve your exercise goals


If dialing in your nutrition is only 80%, then that means there is more than you could be doing to get more results, and you can get that 20% in only 20 minutes. 

So what is the missing 20%?


If you’re not staying active, this means you are leaving ⅕ of your results on the table and getting to your goal will become even harder… If possible at all.

Just like how you must create new eating habits to live a healthier life and reach your goals, you also have to build new training habits and dial in your exercise. Knowing what workouts you should be doing and staying motivated can be a real challenge if you are trying to do it on your own, especially if you haven’t spent much time hitting the gym.


Often we are told that you should establish one habit before trying to start another. And while most of the time this is true, when it comes to diet and exercise, the key to getting better results is actually in conquering them at the same time.

A Stanford study divided a group of people into four categories, with 1 group who started diet and exercise at the same time, another group who started a diet and then added exercise a few months later,  and a group that began exercise first and then added diet changes a few months later. Finally, they added a group that did not add a set diet or exercise regime. They then followed them for a year to see how they did establish healthier habits.

The group that started diet and exercise at the same time were more likely to hit their recommended exercise for the week, nutrition goals of more fruits and veggies as well as lower their intake of harmful fats. The other groups were able to either hit nutrition better, or workouts better, but were not as consistent at both at the end of the year.

Starting one before the other often takes a mental toll because you focus all of your energy on one, and the idea of adding another habit later can seem even more daunting. By adding them both at the same time, this allows you to focus on both equally and gives you a better chance of sticking with it because you allotted equal energy to them [1].


If you are trying to figure it out on your own and piece together your own workouts, there is a chance you will encounter significant obstacles. If you are new to working out, then you are probably putting together exercises you know or ones you have seen others doing. You could be doing workouts that aren’t giving you the maximum results and your time at the gym won’t be fully utilized.

Another problem that many people encounter is they find a routine they like, and they stick to it. After a while, this can get boring, and we may not be completing enough of range or combination of workouts to get satisfying results. Once you start getting bored during your workouts, or you stop seeing results, it can be very unmotivating, and you run the risk of quitting.

Luckily, there is an easy way to make sure you are staying motivated and engaged during your workouts. And, you’ll know you are doing exercises that will give you the maximum results for the effort you are putting in.

You can get a personal trainer to help you learn more exercises, put it all together, and keep things progressively challenging but it will also be the most expensive option.

A more cost-efficient option is to find a program that you can get the step by step breakdown of all the exercises and gives you ideas for new ones. This will ensure that you are getting a good variety of exercises and challenging your body. It also helps to join an exercise program that will change month to month and continually challenge you as you go along so that you don’t plateau or get bored. Programs like HIIT Max Elite can provide extensive workout ideas and options as well as an ever changing and challenging workout.

When you join a membership program like HIIT Max Elite, you are given the tools you need to achieve this final 20% of your results. These workouts are based on HIIT movements, so you know your workouts will be effective, and you won’t be spending your entire day at the gym.

Plus, many of them can be done from the comfort of your home!


When you join HIIT Max Elite, you are given a new workout calendar every single month that shows you exactly what exercises you should be doing. All you have to do is follow the calendar to achieve success. Every month is new, so you will never get bored doing the same routine over and over again, as your entire year is made up of challenging success driven workouts.

You also have access to a forum, where you can communicate with other members and ask a dedicated coach all of your nutritional and training questions. This ensures that you have real support to keep you motivated, so you stay on track without fail.

When you use HIIT Max Elite in conjunction with your meal plan, you have the tools to achieve 100% of your results.

And now, for a limited time only, you can try out Elite for FREE for 30 days. This is enough time to get into the platform, complete and entire month long calendar of workouts, all while you are on your 30-day meal plan.


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