You crawl out of bed with a groan. This is the third time this week that you’ve woken up with a stuffy nose and a sore throat. You feel like you’re sick almost every single day.

The solution to your issue may be easier than you think. Being sick most of the time is a huge indicator that you have a vitamin D deficiency. There are several ways that you can fix this issue if it’s really the source of your sickness.

Check out this guide to learn all the vitamin D deficiency symptoms so you can know for sure it’s what’s ailing you.

1. You’re Sick More Often Than Not

You feel like as soon as you beat one infection, another one crops up a few weeks later. Whether you believe it or not, the cause of your sickness may not be because you have a rotten immune system. It could be that it’s not strong enough to fight off infection.

One of the main responsibilities of vitamin D is to keep your immune system functioning. If you have a deficiency, it will be hard for your body to fight off common colds and illnesses. You may be able to strengthen it and start feeling better by taking a vitamin D supplement or by going out and getting a bit of sunshine each day.

You can visit if you want to learn more about how vitamin D affects your immune system.

2. You Feel Tired All the Time

You feel like no matter how many coffees you drink in the morning, you can’t shake your tiredness. You got a full 8 hours of sleep but you feel as if you were tossing and turning all night. The source of your problem could be a sugar crash from all the coffee you’re drinking or it could be a vitamin D deficiency.

Having a low vitamin D blood level will cause you to feel fatigued and make it hard to get through your day. So, trade out that morning cup of java with a supplement.

3. You’re Experiencing a Lot of Back Pain

In order to absorb the calcium your body needs to build strong bones, you’ve got to have vitamin D. Your body can’t have one without the other.

If you’re not getting enough vitamin D, your body can’t absorb calcium which will cause your back to hurt more often than not. So much so that a severe vitamin D deficiency can limit the number of activities that you can do during the day.

4. Depression and Decreased Mood

Depression is a debilitating condition that affects millions of adults each day. It can hinder your willingness to get out of bed and you’ll begin to lose interest in activities that you once loved doing.

Vitamin D could play a vital role in pulling you out of this disorder. One of its major roles is to assist in brain function. Without it, you may find it hard to get through your rut.

5. Your Wounds Don’t Heal as Fast as They Should

You’ve gotten out of surgery and have begun the healing process. The estimated time for you to start getting better was a few weeks but you’re almost a month in and are still having complications. Slow wound healing is one of the major signs of vitamin D deficiency.

You see, vitamin D plays an important role in creating new skin to close wounds. On top of that, you need vitamin D to fight the inflammation that comes from having a wound.

6. Bone Loss

As you get older, your bones begin to lose their mass. You’ll become more likely to experience injury due to a fall or bone fracture. In order to keep your bones strong through your golden years, you need calcium but you can’t get by with that essential mineral alone.

You’ll need to have vitamin D in order for your body to absorb and use that calcium. Consider taking a supplement so you can keep your independence for as long as possible in your old age.

7. Hair Loss

The last sign of a vitamin D deficiency is hair loss. Vitamin D can help you keep your hair in two ways. The first is by improving your mood and limiting stress.

The more stressed out you are over daily problems, the more likely you are to experience hair loss. The second way is by slowing down a disease known as alopecia areata. It’s a disease that is characterized by hair loss and is known to be caused by a vitamin D deficiency.

Testing for a Deficiency

Are you still not sure if you’re getting enough vitamin D? Besides experiencing these symptoms there is one other way for you to find out if you need to take supplements or switch up your diet to vitamin D enriched foods.

Your doctor can tell you with a simple blood test. All you have to do is schedule an appointment. It’s important to note that you should talk to your insurance company as well before making the appointment.

The blood test is sometimes covered but not all the time. You may end up having to shell out a hundred bucks or so to get the test done.

Fix Your Vitamin D Deficiency

Are you feeling fatigued? Do you get sick more often than not? You may have a serious medical condition or it could be a vitamin D deficiency.

Vitamin D is vital for keeping your immune system functional and helping you build strong bones. Don’t overlook it. Talk to your doctor right away if you think you have a deficiency.

Vitamin D is important but it’s not the only vitamin that your body needs to function. Check out the health section of our blog daily for more articles like this one.

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