If there are four signs in the morning, or the liver is “complaining”, don’t be careless

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > as the saying goes, to nourish the liver is to nourish the life. If the liver is not good, it will fall before it gets old! As one of the most important organs of our body, the liver is also the most powerful and functional part of the body. < / P > < p > so many people began to indulge in their own life and eating habits, which brought a lot of burden to the liver in the long run. Over time, it caused a series of liver problems, so liver health is very important. What we should do most is to avoid some behaviors that will cause damage to the liver in our daily life. < / P > < p > we all know that staying up late can damage the liver, because one of the liver’s usual tasks is detoxification. We usually eat the food in our mouth, and the liver should leave all the toxic parts, detoxify, decompose and then discharge them out of the body. Night is the rest time for the liver. Instead of rest, we continue to stay up late, and the liver will be damaged over time. < / P > < p > some men have the habit of smoking immediately when they get up in the morning. This kind of behavior is undesirable, which will cause great damage to the liver. Because the blood viscosity increases when you just get up in the morning, the blood circulation speed is relatively slow at this time, and many important parts of the body lack blood supply, which is easy to affect health. < / P > < p > if you smoke at this time, the normal blood circulation will be further hindered, and the liver blood can not be provided in time, which may cause liver discomfort. Therefore, this bad habit should be corrected, away from the bad habit of smoking in the morning. < / P > < p > more and more men don’t eat breakfast when they get up in the morning. Some think it doesn’t matter if they don’t eat breakfast. Some people think it’s because they play too late the night before and don’t have time to eat breakfast the next day. < / P > < p > I don’t know that this kind of behavior will involve the liver. The lack of nutrients in this important part of the liver will reduce its working ability and may induce liver discomfort. < / P > < p > so you need to be careful when taking drugs. Most drugs have side effects. Many people clearly need to take drugs after meals. However, taking drugs when you just get up in the morning, there is unreasonable drug use behavior, and it will also damage the liver. < / P > < p > compared with staying up late, this kind of behavior brings more significant harm, so we should regulate the use of drugs at ordinary times, and use drugs correctly according to the guidance of doctors. Only in this way can the effect of drugs play a good role, while avoiding the damage of liver function. < / P > < p > although the liver is called a “dumb organ”, it does not mean that we can not know whether it has been damaged at all. Some abnormalities in the morning may be complaints from the liver. < / P > < p > but after liver damage, our eyes will feel dry, even blurred vision, redness and swelling when we get up the next day. Please see a doctor in time to check the liver. < / P > < p > after the liver problems, it has an impact on the human coagulation function, and the coagulation factor decreases, which leads to gingival bleeding, skin ecchymosis and other abnormal bleeding. < / P > < p > if the liver is not good, its detoxification function will be damaged, and the urine will be brown, mainly because there is a lot of light red content in the urine, especially after getting up in the morning. < / P > < p > burning body fat in the process of exercise can prevent the formation of fatty liver. Exercise can also promote blood flow and enhance the circulation of blood in the liver, which is also good for the liver. < / P > < p > exercise intensity and mode, according to their own situation to choose, good health or liver no problem, usually can choose jogging, swimming, mountain climbing and other sports. < / P > < p > if people with poor liver want to speed up the improvement of liver disease, they need to strengthen diet conditioning and eat more liver nourishing food in daily life. < / P > < p > dandelion is very common in rural areas. In fact, it is also known as the queen of herbs. It is rich in vitamins and minerals. It can clear away heat and toxin, liver heat and liver fire. One cup a day can prevent the occurrence of sclerosis. It can effectively help the liver detoxify and protect the liver. < / P > < p > honeysuckle: it can clear away heat, detoxify and reduce liver fire, at the same time, it can also alleviate the damage of drugs and other substances to the liver, especially suitable for removing liver toxicity. < p > < p > Lycium barbarum: it is warm in nature and enters the heart, liver and kidney meridians. It is a good fruit for nourishing and strengthening the liver, nourishing the heart and replenishing intelligence. It has the effects of Tonifying the liver and kidney, clearing the intestines and expelling toxins, tonifying qi and blood, etc. < / P > < p > honeysuckle and honeysuckle have good heat clearing and detoxification effects on the liver, but they are both cold. Long time drinking will stimulate the intestines and stomach, so we need to add some warm tonic ingredients, such as red dates and licorice. < / P > < p > after cleaning the ingredients, put them into the pot, add water, first boil them with high heat, and then turn to low heat for about 15 minutes to make tea. If it’s too troublesome, you can choose tea bags, which is also more convenient. < / P > < p > when drinking, alcohol enters the human body and is mostly catabolized through the liver. In this process, alcohol will damage the liver and cause liver damage. < / P > < p > a small amount of drinking does not necessarily cause alcoholic liver, but as long as you drink, no matter what or how much you drink, it will cause damage to the liver, but the degree of damage is different. Some people because of the recovery ability of the body is relatively strong, so there are not too many liver problems. < / P > < p > welfare time: what do you think after reading this article? 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