The antidote to my parenting anxiety

You'd gotten the best of me again, stealing time I should have spent doing anything other than obsessing over the multitude of awful things that could have (but didn't!) happen to my family.

The antidote to my parenting anxiety

[Trigger warning: This essay describes a woman's experience with anxiety.]

Dear anxiety,
We've been together for as long as I can remember. You've always been there, especially during those nights when I couldn't fall asleep—my mind hot with worry, ruminating over the day's events, making mental to-do lists that went on forever (and ever… and ever…).

You were there the time my husband arranged to meet a seller from a virtual yard sale site in a store parking lot to pick up a pair of kid scooters. He had our two young children in the car, which already had me on edge. Perfect for you, I was an easy target that day.

I knew their meeting time and I figured it should take less than five minutes for him to hand the man cash and put the scooters in the trunk. Five minutes turned into ten. Ten turned into fifteen.

You were there when I left multiple messages on my husband's phone. You watched as I found the seller's page on Facebook, scrutinizing his family photos and quickly realizing that most of the pictures were blurry and you could only see his kids' backs in all of them—never their faces.

In that moment, I was convinced the seller had attacked my husband and drove away with our kids in the car. You watched as I took slow, deliberate breaths and went outside for some air. You watched as I answered my cell—my husband finally calling back to explain they'd stopped at Home Depot where there was bad cell reception.


Ugh. Anxiety.

You're on the playground as I follow my children who are running after older kids with toy guns. I watch as they climb boulders, fly off swings in mid-air, and get too close to strangers who could, I don't know, snatch them up in a blink of an eye?

You're with me in every parking lot in the state of New Jersey where strangers stare or park dark vans next to my SUV. You follow us into stores as my son darts down another aisle, losing sight of him for a millisecond—that millisecond that makes my heart stop.

You love farms where my kids stick tiny hands through wire fences as a cow's large tongue licks grains off their palms and a donkey's teeth get dangerously close to their fingers. And there's that wandering peacock who looks at us with wild eyes.

You're at the pool where my son is going off the diving board backward and my daughter is staying under for way longer than her lungs can handle and I feel like every child is about to drown.

You're there when the library books are overdue and the cheerleading uniform isn't washed and the shoes are all over the floor and there's that strange spot on the back of my throat and what looks like black mold on the patio cushions.

I've tried to get rid of you—truly I have. But anti-anxiety medication, yoga, and mindfulness classes were all lukewarm attempts to band-aid the agony you can cause.

Unlucky for you, I've discovered your kryptonite: gratitude.

It's the acknowledgment of what has gone right that anchors me and pushes you into dark corners. There's power in an underlying thankfulness that washes out worry and overpowers the never-ending string of "what-ifs."

Gratitude comes in the form of a time when my husband likes his job again and we have extra money for new garage doors and guest room furniture.

It's living in a house that's much larger than the two-bedroom apartment I grew up in but our 7-year-old still describes as warm and cozy.

It's the start of the school year when the kids are happy with their teachers and have kind friends and birthday invitations in the mailbox. It's a winter free of strep throat or illness.

It's having a capable, confident husband who can fix anything. It's being able to work from home doing a job I love so I can still be there for after-school snacks, library volunteer shifts, and class trips.

When we focus on the minutiae of our days, we see they're jam-packed with countless joys that far outweigh the bad. But if disaster does strike—whether it's a death or job loss or unexpected tragedy—that's when community and faith step in, taking the place of anxious thoughts or worry.

Because you see, anxiety is anticipation—not reality—that feeds off the future like a leech and is rendered powerless in the present.

Here's where our relationship ends, my old friend. You've manipulated me for too long—tricking me into thinking all those misguided internet searches and late-night texts over something small was worthwhile—and we're done.


A very grateful mama

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