Measuring Food Ingredients on Keto, Ketorets by Rahul Kamra

What is the Importance of Measuring Food Ingredients on Keto?

What is the Importance of Measuring Food Ingredients on Keto?

Road Trip on Keto | Canada | Ketorets by Rahul Kamra

No Cribbing While Road Tripping!

No cribbing while Road tripping.


Ummm, DIET?


Keto, Kitchen, and Me. Ketorets by Rahul Kamra

Keto, Kitchen, and Me…

I have been doing rounds in this weight-loss world ever since a young kid. Fats run in my genes you see 😉. I have popped pills, have been fed protein Rotis, blended so-called fun smoothies, worked out like a retard, watched out what I ate, so on and so forth. I have been doing it in all forms that it comes. So, when I hear somebody talking about a diet, I crib. I change routes. I leave the place because diets have never been fun in my life. Not until I embarked on this unknown, yet so far delicious journey. Am I making sense? Probably not at this moment. But go on, read a little more.

Ketoacidosis, Ketorets by Rahul Kamra

What is Ketoacidosis and Keto Rash?

How Does Keto Affect Menstrual Cycle?
When you start keto, you might skip your period, despite not getting any action in a while. However, there are many underlying factors that affect menstrual cycle. The kind of food we eat and the way we lead our lives do not just impact our bodies but can also usher hormonal imbalances. Thus, any diet can affect menses. Similarly, your menstrual health might be suffering at hands of your normal diet or lack thereof.