Heat has long been used as a remedy. The functions of our body are dependent on various reactions taking place inside it. They can accelerate or slow down when exposed to heat.

  1. water vapor soothes irritation of the sinuses caused by allergies or colds, and soothes various infections
  2. sweating cleanses the body of toxins
  3. it relieves muscle stiffness caused by physical activity, swelling and joint tension
  4. stimulates the immune system
  5. relieves stress
  6. improves general well-being
  7. improves circulation
  8. increases metabolism

When should you give up visiting the sauna?

  • in heart and circulatory system failure, coronary artery disease, hypertension
  • przy ostrych stanach reumatycznych
  • with any infections, such as colds, tuberculosis, acute rheumatic conditions
  • in acute inflammations, ulcers, tumors, foci of infection (e.g. with toothache), venereal diseases, epilepsy, glaucoma, mycosis, psychotic conditions
  • in case of deep stress or overload with mental or physical work
  • during pregnancy
  • when you are under the influence of alcohol or drugs
  • in the first month after surgery


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Park Wodny Sopot Sp. z o.o. z siedzibą w Sopocie zarejestrowana przez Sąd Rejonowy Gdańsk-Północ w Gdańsku, VIII Wydział Gospodarczy Krajowego Rejestru Sądowego, o kapitale zakładowym 18 450 000 złotych. KRS: 0000018353, REGON: 191828357, NIP: 585-13-53-942.