Category: Hyderabad!

Posted by abbas 27 October 2006, 11:22pm

Logic behind the fitness code.

'The Fitness Code'  = You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.

Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.

This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.

Fat loss and weight control are a function of one simple equation:

Calories in must be less than calories burned.

Permanent fitness and optimal energy are first a function of mindset.

If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.

Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.

Don't agree?

Stick around and learn...

Don't Be Like Everybody Else...  Be Fit !

fitness expert and personal trainer abbas hussain.
you wanna have a free fitness consultancy and complimentary pesonal training class buzz me.# 9848276747


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Posted by abbas 23 October 2006, 8:45pm

10 Reasons a personal trainer may be right for you.< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />



1.    Motivation

2.    Individualized program

3.    Efficiency

4.    Improve technical skills

5.    You are new to exercise

6.    Break through plateaus

7.    Learn how to go it alone

8.    Workout Safely

9.    Workout at home

10.                       Lose Weight

Why Strength Train?
by syed abbas hussain.

 When most people begin an exercise program, they typically start with an aerobic activity such as walking or biking that strengthens the heart muscle. They may do a few stretching exercises during their workout but strength training is often ignored. Women fear getting large, bulky muscles and the strange looking resistance machines and free weight routines can be a deterrent for others.

A personal trainer can teach you the proper form and demystify strength training. Unless you do long hours of specific workouts and/or take performance enhancing aids, there is no need to worry about getting huge muscles. Women do not have the levels of testosterone in their body that allow men to attain large muscles during strength training.

Enjoy the following benefits with a well planned workouts.

Improved Physical Ability - stronger muscles make daily tasks and aerobic exercise routines easier. Strength training has helped frail people in their 80s and 90s regain their ability to walk without assistance so it's never too late to start.

Improved Body Composition - total body weight is composed of fat weight and lean weight. With age, the % of body fat increases because you lose muscle at the rate of

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