

During our classes, you’ll probably get up early to run sprints, perform lots of pushups, and do various forms of plyometric and interval training with little rest between exercises. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient, and challenging workout. They definitely aren’t for every person who enjoys exercise, but with the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.