Progress not Perfection: 10 ways to reset the tone of your day

PNP 10

10 ways to reset the tone of your day:

  1. Choose a word you want to cultivate and write it somewhere you’ll see it
  2. Put some different / new music on and have a dance party
  3. Go for a 10 minute walk and come back feeling fresh
  4. Set a timer for 5 minutes and tidy up your desk
  5. Take five deep, nourishing breaths
  6. Acknowledge everything you’ve already achieved
  7. Let go of non-urgent, non-important tasks
  8. Ask for help, even just a little
  9. Put the kettle on and go wash your face while it boils
  10. Take a moment to remember what you’re working towards

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