Summer is just around the corner and most of us are looking forward to the sunshine.

However, we also know how unpredictable the British weather can be at this time of year - no matter how much we pray - and the sky can turn overcast and cloudy very quickly.

But if the sky does fill with clouds is there a chance of you still getting sunburnt?

What if the hot, yellow sun isn't high in the sky pumping out warm rays? Would you still need to wear sun protection?

Sunburn increases the risk of skin cancer, and those who experience sunburn every two years are three times more likely to get melanoma.

Can you still get sunburnt if the sky is cloudy?

Actually, yes.

Clouds block the sun light but they don't block all of the sun's harmful UV rays - which is what leads your skin to go red, burn and is harmful.

Does it matter what type of clouds are in the sky?

Again, yes.

Different type of clouds actually block varying levels of UV rays. Therefore, grey clouds allow a third of sunshine through to the surface, and white clouds allow 89 percent.

Grey clouds are thicker and more dense whilst white and fluffy ones are more transparent.

Do I still need to wear sun protection on cloudy days?


We should wear suncream or sunblock every day we venture out, as the sun is always shining and UV rays attacking our skin.

When it turns to the summer months the sun is more vibrant and hotter, meaning more of the harmful rays are shining through.

When it comes to the warmer days it is important to still wear sun protection, even if clouds form. If you find yourself out and about, especially for long periods of time, slap on the sun block to avoid getting sunburnt - because it can still happen.

Does it matter what sun protection I use?

Unsurprisingly, yes.

Always read the label on the sun protection items you are eyeing up in store before buying. It is recommended that it should have at least SPF 15 to protest against UVB, with at least four-star UVA protection.

The higher the star rating the better, according to the NHS.

There is no safe or healthy way to get or build up a tan, the darker the pigment on the skin doesn't add up to protection from the sun's harmful UV rays.

How to protect yourself in the sun:

  • Spend time in the shade between 11am and 3pm
  • Make sure your skin doesn't burn
  • Cover up with suitable clothing and wear sunglasses
  • Use at least factor 15 sunscreen