There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. 
Low libido, or low sex drive, is when someone experiences a decreased interest in sex and sexual activity. Low libido affects many men, and it can have devastating effects on one’s love life and self-image. Imagine having your hand on JLO’s ass and still not being interested. That can really be a bummer. There are many causes of low libido, but luckily there is treatment. It is normal to experience periods of low libido over time, but when it is a long-term problem, looking deeper into the cause is recommended. 
Nowadays it seems like everyone involved in fitness on social media is either a personal trainer or is selling some workout plan. It can be hard to figure out who is the best match for you and your goals, or who will actually offer the level of support you need. To help you in your search, we’ve compiled a list of advice that may help you find your perfect match.
If you walk into the gym on a Monday afternoon, chances are that you will see tons of people doing bench press. Monday tends to be universal chest day; the start of the week is usually led by working your favorite body part. 
Maybe you’re still new to the gym (less than one year of going) or maybe you’re just looking for new way to crush your bench press. Either way, you’ll learn some new tips and techniques which will enhance you lifts. 
There are certain unspoken rules at the gym that some people are unaware of. Most people mind their own and just want to get in and out. However there is some gym etiquette to abide by so that you’re not perceived as a total douchebag. Apparently some people are so self absorbed that this needs to be written as a reminder. 
1. Don’t Smell Like Sh*t
We’ve all been there. You want to get in a workout, but life happens and something unexpected happens, and now you only have 20-30 minutes to workout. Some may be discouraged and take an (unwanted) break from the gym for the day. But it doesn’t have to be that way. There are many styles of workouts that you can do that will still allow you to build some mass or reap the benefits of a cardiovascular workout. 
1. Steroids Will Give You a Body Like Arnold Easily
The secret to building a lean muscular body is actually not a secret at all: it takes regular workouts, a balanced diet, and adequate sleep. 
While steroids can increase your strength and improve endurance while performing your workouts to help speed up the muscle building process, they are not magic or a quick fix. They are not a magical compound that transforms the way you look. 
If you’ve been trying to grow your legs to no avail, even after following the basic advice you hear regarding muscle growth, then this is worth a read. 
There is more that goes into muscle growth besides just “lift heavy low reps”, which is the case as well, but if you’ve hit a wall with your growth, it may be time to incorporate some tweaks to your leg workouts.