Natural Health solutions and proper Nutrition


Best 5 Turmeric Substitute




Turmeric is an important spice in Indian, Indonesian, and Thai cuisine.

Turmeric is a spice that blends very well with other spices, especially strong spices.

When mixed with these dominant spices, it establishes an ideal balance. Turmeric also combines well with mustard.

Is it intended for use as seasoning or as a dye, but unfortunately, there is no 1:1 Turmeric substitute in the market.

Rarely used as a single spice in the kitchen, it is more often used in combination with other spices in mixtures such as curry, curry powder, curry pastes, and the yellow Thai curry of Thai cuisine, for example.

The taste of turmeric is not dominant and hardly stands out among the other stronger spices, which is why a difference in taste is often not noticed.

If you don’t have turmeric in the kitchen right now, or you don’t like the color of Curcuma very much,  and you are looking for the best turmeric substitute to replace it in your recipe, then you should first know what role your spice plays when selecting a turmeric substitute.

Here, we have answered this question in detail: what is the best turmeric substitute for you?

Curry as a Turmeric Substitute

As an alternative to turmeric, you can use a trace of curry paste or curry. Dosing, however, should be done very carefully. You should also do without other spices.

Curry is a well-known Far Eastern blend of various spices and often has a yellowish color.

Curry can, therefore, be used individually, with no other spice, giving you exactly the health effects you desire.

However, the curry will have an effect in any case. It makes meals more digestible, promotes digestion, and prevents feeling full and bloating.

At the same time, it combats bacteria, viruses, fungi, and degenerate cells. Furthermore, it is easier to lose weight with curry.

Key curry ingredients include turmeric, black pepper, cayenne pepper (chili), coriander, cumin (cumin), and fenugreek.

Other spices that are added in smaller amounts include clove, cinnamon, nutmeg, garlic, ginger, mustard, cardamom, and sweet paprika powder.

In India, every chef – whether housewife or professional – often develops his or her own curry blend. It is said that there are almost as many curry combinations as people in India.

In addition to the deliciously exotic taste experience, the enjoyment of curry also has numerous positive effects on health depending, of course, on the characteristics of the chosen individual ingredients.

Basically, you can make your own curry to achieve the desired effect.


Is turmeric similar to curry?

Is turmeric similar to curry

The ginger-like plant comes from South East Asia and is also called yellow ginger or yellow root, because of its coloring power.

Turmeric is mainly used in dried or ground form, and is used both as a spice and as a dye.

As one of the main ingredients in curry powder, it is responsible for its strong yellow coloring.

The dye curcumin is widely used in the food industry, including for coloring mustard preparations, jams, and pasta. The yellow root is of great importance in traditional natural medicine.

Previously, it was only considered a component of spice salt or curry spice mixtures.

This assumption does not do justice to the miracle bulb. With its many lucrative qualities, there is much healing potential and beneficial effects in it.

Like ginger, the rootstock is used in the kitchen, and has a freshly burning taste.

It is used in curry powder dried and provides a peppery-fruity aroma with a slightly tart note.

What does turmeric do for the body?

The golden spice turmeric is appreciated not only for its special taste, but also for its valuable components.

In addition to curcumin, the root contains up to five percent essential oils, as well as vitamin C, iron, sodium, and magnesium.

Among other things, the components have anti-inflammatory and digestive effects.

In curry mixtures, turmeric can also be safely omitted. Some traditional curry blends do without it.

Curry powder is therefore not only a culinary delight, but also has positive effects on health, especially in terms of digestion and metabolism.


Can you put turmeric in curry?

Can you put turmeric in curry

Turmeric (Curcuma longa) is the main ingredient of any curry powder, which is only recognizable by the yellow color that would not be possible without turmeric.

Unless you were using saffron, which is not common. Turmeric is related to ginger and is one of the most important plant remedies ever.

Every curry mix is different. But there is one thing they all contain: turmeric.

The deep yellow powder, also known as yellow wort, is the main component of curry. The yellow-orange powder contains a number of health-promoting properties. Now we also know why.

For example, turmeric is said to help fight inflammation, relieve gastrointestinal discomfort, and even prevent cancer by weakening cancer cells and inhibiting tumor growth.

At the same time, healthy cells are strengthened, which prevents relapses.

Is curry powder anti-inflammatory?

Curry powder not only serves as a tasty spice, but also has a positive effect on health due to the spices it contains. Above all, turmeric is considered a spice with strong healing effects.

This main ingredient of curry powder is not only traditionally used in Indian and Chinese medicine for many ailments, but also receives a lot of attention today in current studies.

The curcumin contained in turmeric has an anti-inflammatory effect and is used, for example, for inflammatory diseases such as arthritis.

In addition, there are signs of positive properties that inhibit tumor growth and spread, and positive effects on disease histories in Alzheimer’s are also being investigated.


Another typical ingredient of curry powder, which is credited with having a considerable healing effect, is chili/cayenne pepper. Chili stimulates digestion and fat metabolism.

Capsaicin, in particular, which provides the sharpness in this spice, has many health-positive effects.

It inhibits pathogens, which is why chili is also used a great deal in Asia to make food “sustainable” in hot temperatures, or to inhibit the propagation of pathogens.

Saffron is another Turmeric Substitute

Safran is Turmeric Substitute

Like turmeric, saffron is a spice that can also be used to color food.

However, its color is more in the direction of orange than a warm yellow tone. People use the spice for soups, rice, smoothies, cakes, and much more

Turmeric is also called saffron root. It tastes different, but dyes as intensely as the comparatively expensive saffron.

The natural ingredient curcumin is responsible for the yellow intense color, and can therefore also be used in food as a substitute for saffron.

However, it is not suitable for seasoning in place of saffron 1:1, as it gives the dishes a completely different aroma.

People find dishes colored with curcumin have a slight beige-greenish shimmer, while saffron colored dishes glow sun-yellow.

Besides, saffron is a very expensive turmeric substitute and completely different in taste.


Not only do turmeric and saffron give an intense yellow color and pleasant spice to dishes, but previous studies have shown they also have a mood-enhancing effect on depression and anxiety.

For example, extracts from both spice plants proved to be significantly more effective in the treatment of depression than placebo in several studies.

In some researches, the effects of saffron, in particular, were even comparable to those of the conventional antidepressant drug fluoxetine.

Can I use cumin instead of turmeric?

Cumin (Cuminum cyminum) is a well-researched medicinal plant. Evidence is already available for its effect on diabetes, cancer, and high blood lipid levels.

Cumin is also balm for every stressed belly. The small seeds improve symptoms of indigestion such as bloating, diarrhea, and convulsions, and can therefore also be crushed with hot water and drunk as a digestive tea.

More enjoyable, however, is the addition of cumin to curry powder.

Rightly so, as cumin is full of unsaturated fatty acids and high-quality protein.

In addition, it has vitamins A, B6, magnesium, iron, sodium, potassium, and calcium, as well as numerous essential oils (e.g. cuminal, gamma-terpins and beta-pines).

Cumin is particularly popular in Ayurvedic medicine. It acts as a decamping and analgesic, kills bacteria, and promotes digestion.

Are turmeric and cumin the same thing?

Is turmeric and cumin the same thing

Curcumin and cumin are often confused with each other in everyday language. But, despite the relationship suggested by the names, cumin is not a subspecies of the curcumin.


Although both are used in the kitchen close to each other, anyone who has ever replaced curcumin with cumin specified by a recipe knows the great difference in taste of these two spices.

Especially in the kitchen or on the palate, it is clear that one spice tastes quite different from the other.

Cumin is also considered a medicinal spice.

It consists of up to six percent essential oils with the main component being cumin aldehyde, which provides the increased formation of digestive juices and thus improves digestion.

Which is better turmeric or cumin?

The rather mild curcumin is particularly popular in the United States, and is often used to supplement heavy digestible foods.

The spicy and hearty cumin is more commonly used in the Orient and the Middle East, where food tends to be much sharper and spicier.

Another clear difference is that Turmeric can be combined well with other spices, but cumin is not suitable for this due to its hearty taste.

Both curcumin and cumin have a positive effect on digestion, act efficiently against bloating, and also stimulate appetite.

Both variants are also often processed in tea varieties and consumed in Germany.

In addition, cumin has a positive effect on cholesterol and blood sugar levels. Many of the other ingredients of curry powder are also credited with having a very positive effect, such as cloves, cinnamon, and turmeric-related ginger.

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The effect of cumin sounds almost too good to be true: cumin seeds are supposed to help with digestive problems, diabetes, inflammation, and more.

Even when losing weight, the popular spice should help.

Can you substitute ginger for turmeric?

substitute ginger for turmeric

Depending on the purpose for which ginger or turmeric are to be used, different consumption recommendations may apply.

Both roots are suitable as a spice for eating to give different dishes a special taste.

Both curcumin and ginger have been appreciated for thousands of years in Asia as spices, and above all, as medicinal plants.

Curcumin, in particular, impresses with its intense pigments and has a milder less sharp taste compared to ginger.

Therefore, the yellow root can be used abundantly in dishes, smoothies, or even colorful sauces.

Ginger (Zingiber officinale) brings with it a long list of healing qualities in addition to its unmistakable sharp-exotic aroma.

And maybe you have already guessed what those health benefits are? Like almost all curry ingredients, ginger prefers to take care of the gastrointestinal tract.

However, while most other curry spices tend to focus on the intestine, ginger focuses on the stomach. It relieves all types of nausea.


This includes from traveling (travel sickness), during pregnancy, or during chemotherapy.

In some cancers, such as breast cancer, skin cancer, liver, bowel, and prostate cancers, ginger can even have a devastating effect on  cancer cells.

This is because the components seem to fight the cancer cells in a targeted way.

Due to its antioxidant and anti-inflammatory properties, ginger manages to minimize chronic inflammation in the body and thus deprives the cancer of its spread surface.

In addition, the apoptosis of the cancer cells is promoted by the health-promoting properties of the ginger, which can also limit cancer.

For many types of pain, ginger is nowadays considered an inside tip.

These include migraines, muscle pain, and rheumatism.

In this case, normal powder or the native ginger roots or turmeric roots can be used. For the more intense taste, pepper can be added.

However, ginger and turmeric as a kitchen spice are not sufficient for medical-therapeutic purposes.

For this purpose, the concentration of the ginger’s own sharpeners and the curcumin is too low.


If the valuable ingredients of the ginger root or curcumin are to be used for therapy purposes, one should resort to highly concentrated capsules.

For therapeutic benefit, attention should be paid to highly concentrated sharpening agents in ginger capsules and to the level of bioavailability in curcumin.

A component of ginger inhibits an enzyme that becomes active in the body during pain.

If this enzyme is inhibited, the pain is relieved. The principle works like a pain pill, only a little more stomach-friendly and natural.

Ginger can be applied to osteoarthritis both externally, with ginger paste and ginger oil, which is rubbed onto the affected joints, as well as internally, for example, with fresh ginger.

It doesn’t matter if you’re sifting the ginger raw or cooking it as tea. Ginger is also delicious! The more, the better.

Turmeric Substitute: Annatto Seeds

Turmeric Substitute Annatto Seeds

Annatto is known worldwide by many different names. Depending on your origin, you may know it as Achiote, Onoto, Atsuete, or Urucum.

Annatto is native to the tropical regions of America. In the past, it was used as body paint, sunscreen, and even as a natural insect repellent.

Today, it is used worldwide in both kitchens and industrial factories, and is grown as far away as Africa and Asia.

However, it is still of importance in Latin American, Caribbean, and Filipino cuisines as a major ingredient.


With a rich red color and pronounced pepper flavor, Annatto has been used for centuries to improve the taste and create dishes that fall on the palate.

Extracted from the seed of the Achiote tree, it has a vibrant color that makes it ideal as a dye and spice.

Similar to peppers, saffron, and turmeric, it can give food a bright color ranging from yellow to deep orange.

The strong color comes from carotenoids, plant pigments, which are found in the seed coating.

It is usually processed into powders or pastes. Its color can also be extracted from the seed and then added to the food as a dye.

In addition, this natural dye may even offer some health benefits.

It is full of carotenoids and other useful compounds. It has been shown to kill bacteria, strengthen bones, and even accelerate wound healing.

Some also use Annatto to improve the taste of certain dishes. It has a mild, peppery taste when used in large quantities, as well as a nutty and floral scent.

While there are some people who want to avoid Annatto, for most this can be a nutritious, healthy, and colorful supplement to the diet.

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