Boost Your Immune System Naturally & Effectively!

Category: Health  

Immunity! What is our immune system and what role does it play on our bodies? The immune system is a vital form of cells and proteins which is designed to kill bacteria. In other words, your immune system is responsible for fighting off any harmful viruses and germs that enter the body. Our bodies function most efficiently when we build a strong immune system. It is important to build immunity and protect our bodies from viral illnesses. Incorporating a few lifestyle changes to boost your immunity may keep you feeling vibrant and healthy! It includes parts of the nervous and digestive systems but also other organs such as the tonsils, spleen, and skin. Tissues like bone marrow and lymph nodes also provide important support to the immune system. These organs and tissues work in coordination with specialized cells to guard one's body from germs.  

Staying hydrated to boost your immune system


It’s important to note that water plays an irreplaceable role in the human diet: we depend on water for tissue integrity, temperature regulation, organ function, oxygenation, and digestion. Unlike many of the unhealthy beverages, water contains no calories and is free of artificial dyes, sugar, sodium, caffeine and artificial sweeteners. Furthermore, water works great to boost your immune system by adequately hydrating your body. Drinking enough water will allow your body to get rid of toxins and strengthen your immune system to fight off infections. Drink more water to prevent toxins build up. The health benefits of water on your immune system are plentiful. There are also foods that contain a lot of water content such as cucumbers, celery and watermelon.

Water content in fruits and vegetables:

The high-water content found in fruits and vegetables comes with a lower caloric content per unit of volume. In other words, portion sizes for fruits and vegetables are larger- and contain fewer Calories- than foods with lower water content, like grains, proteins and fats. While all of these foods are components of a healthy, balanced diet, few of us truly consume a sufficient amount of fruit and vegetables each day.

While you are sleeping your body naturally produces proteins which help the body fight any infection that comes our way. Not getting enough sleep will lower your body's immunity responses!

Creating a powerful immune system

There are many vitamins which are beneficial for boosting our immune system. An immune response begins with the identification of a threat through specialized cells known as white blood cells or leukocytes. Once they have been neutralized, the body can detoxify from infection. Provide your body with essential vitamins and minerals so you can then build a powerful immune system.

Balanced nutrition

Proper nutrition is essential to maintain a strong immune system. This will then protect your body from illnesses such as the flu and other health problems including arthritis, allergies, abnormal cell development and cancers. Help protect yourself against infection and boost your immunity by including nutrients such as vitamin A, C, E, and B6.

Vitamin C

Vitamin C is one of the most powerful immunity boosters of all. ​​​​​​ Various cells of the immune system need Vitamin C in order to perform their job effeciantly. White blood cells such as phagocytes and t-cells need vitamin C to build a strong immune system. If we have a sufficient amount of vitamin C, our bodies will remain strong enough to fight of any viral colds and infections.

Vitamin A

Vitamin A is an organic compound that includes retinol, retinal, retinoic acid, and several provitamins. Vitamin A has multiple plays many roles such as, its' importance for growth and development. It is also great for the maintenance of the immune system and good vision.​​​​​​

Vitamin B6
Vitamin B6 is a great vitamin that supports energy levels. Vitamin B6 can additionally be found in foods like chicken, salmon and tuna. This powerful vitamin supports energy levels while affecting both humoral and cell-mediated immune responses.

Vitamin E  
Another significant vitamin that contributes to forming a strong immune system is Vitamin E. It is a powerful antioxidant that helps combat infections. Look for this essential vitamin a supplement form which derive from nuts, seeds or spinach.

    There are loads of vitamins which help form antibodies to effectively fight off viruses.

A sustainable immune system

The immune system requires a delicate balance. Unfortunately that is not always the case. The immune system must also correctly recognize outside threats and discriminate those from the cells necessary to maintain the proper functions of the body. Autoimmune diseases may result when the body completes this task inaccurately, as the immune system may attack the healthy cells of the body rather than foreign substances. The immune system can also overreact to antigens by functioning in such an extreme way that it may destroy healthy tissues and cells through allergic reactions when the threat may or may not be life threatening. Sometimes the immune system must also fight against its own cells that are reproducing inappropriately, such as cancer cells, as well. This tends to happen more often as the body ages.

Supporting your immune health

Codeage, smart mushrooms supplement supports brainand nervous system health, promotes mental clarity, improves memory and concentration. It also increases neurological and adrenal function while optimizing broad brain and nervous system health to increases energy! Many mushrooms are considered superfoods and can help with the detox processes necessary to fight viral infections. Codeage Smart Mushrooms capsules are a blend of mushrooms and herbs specifically designed to support brain health, the central nervous system function and mental performance. Codeage Smart Mushrooms uses the best traditional functional mushrooms and herbs available to enhance the mind as well as overall health.


Protect your immune system by staying stress free

There are so many viruses and diseases going around. It is vital to keep our immune systems strong! If you can’t get enough vitamins in the foods you eat, consider taking a supplement that supports immunity. Consistency is key. It won’t happen overnight, our bodies need consistency to improve and keep our bodies functioning the strongest!

Dealing with stress in a healthy way is extremely important to maintaining a healthy immune system, as the effectiveness of the system decreases with increased levels of stress. Staying at a healthy weight, getting enough exercise, and keeping drug and alcohol use to a minimum will also help one sustain a robust immune system.