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What is it?

At the cutting edge of the wellness revolution, health and wellness coaching is recognized as an integral component to creating and sustaining health. It is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve their health and well-being.


  1. Inspires positive change
  2. Helps your assess your readiness to make changes
  3. Help individuals clarify personal health and wellness goals
  4. Guide people in health maintenance activities
  5. Manages progress and accountability to achieve goals

Why would you need it?

There are many reasons. For instance, you might consider looking for one if you:

  1. Need some guidance on improving your health
  2. Want to learn how to take advantage of your own strengths and talents
  3. Don't know what to do about promoting health
  4. Don't have an acceptable work-life balance
  5. Have a lot of stress