While I write mostly about food on this blog, I also recognize the importance of taking a more holistic approach to life. Nourishment isn’t just about food. One of the most important ways we nourish ourselves is by how and what we think.

Being raised by two entrepreneurs who have been married for almost 36 years has given me unique insights into what working, living and loving can look like. They’ve shaped how I think and have encouraged me to think differently, to dream of what is possible.

My dad, in particular, has influenced me and served as one of my greatest mentors. With Father’s Day approaching, I thought this would be a perfect time to celebrate who he is in my life and to share with you lessons I’ve learned from him. dad-me-kid

He has taught me so much about pursuing work that I love, treating people with kindness, and dreaming big.

I spent some time reflecting on what I’ve learned from him, and I want to share those lessons with you – advice from my dad. Dad + advice = DAdvice 🙂

#1 Challenge Yourself

“Do something every year that scares the crap out of you.”

It’s one of the phrases I’ve heard my dad say more times than I can count. He practices what he preaches.

He celebrated his 66th birthday earlier this month by competing in the Raleigh Half Ironman triathlon. That’s a 1.2-mile swim in a lake (that was 81 degrees!) followed by a 56-mile bike ride and finished off with a 13.1-mile run. The very thought of those distances would be enough to discourage and intimidate most people, but my dad embraces races like these. dad-swim-run

As a 5-time Lake Placid Ironman finisher (2.4 miles, 112 miles, 26.2 miles), who is now training for his sixth race with my husband, who will be doing his first, my dad shows me and everyone around him that the greatest roadblock to what we can accomplish is our own limitations.

When he tells people he’s training for another Ironman, Half Ironman, or Olympic-distance triathlon, the first response is often a simple, “WHY??” followed by, “I get exhausted just THINKING about that!”

He’s not out to prove anything to anyone but himself. He knows that continuing to challenge himself in this way physically and mentally keeps him feeling and looking younger than he is. He learns new lessons with each race.

DAdvice #1: What’s one thing you can do in the next 6 months that excites you (and scares the crap out of you)? Make it happen.

#2 Question What’s “Normal”

My dad and I dancing at my wedding!

My dad and I dancing at my wedding!

What is “normal” anyway? Most of us decide that it’s “normal” to feel old and achy as we age, to be in a less than fulfilling job, or to settle for an “okay” relationship instead of an awesome one.

Why do we do this?

Because we don’t question it. We accept it. We assume it’s how things have to be.

It is what it is.

My dad has taught me by how he lives that those things don’t have to be normal. We can, in fact, shape our lives and the lives of those around us not by accepting what is but by thinking about what could be.

I’ve seen by how he lives that we can age and be well and have energy. That we can do what we love, love what we do, and get paid for it. That we can feel even more in love as we grow older instead of drifting apart or putting up with the other person.

My dad notices that most people his age have accepted that losing energy, feeling rundown, and having aches and pains are “normal” just because they’re common. But he refuses to accept that.

My dad and I at the summit of a mountain in Upstate New York last summer


Because of his age, people often ask him when he’s going to retire. “From what, to what? I’m already doing what I love” is his response. That mindset has had a significant impact on my life and how I look at and pursue work.

He knows that moving his body and fueling himself with real, whole food are two of the keys to being able to compete in triathlons, spend his leisure time biking, swimming or running, and being so successful with his business. His life is a testament to Satchel Paige’s wise words:


DADvice #2: What’s one thing you’ve accepted as “normal” that might not be? What might the alternative be?

#3 Embrace What Makes You Different

If you’re someone who grew up feeling “different” from other people, you can likely relate to this one. File_000

My dad was always small for his age and maxed out at 5’6″, so he’s never been much of a physical presence. He was once asked whether his family was in the circus because of his size. He’s always told me that he liked being small because he could always make himself bigger. He felt badly for tall people because it was much harder for them to make themselves smaller.

He moved more than a dozen times when he was a kid due to his dad’s job, so he learned to be adaptable. He learned that humor is a great way to make friends, so he used it to his advantage throughout school (and to this day) as a way of disarming and connecting with people.

As a history teacher, he understands the importance of context, processes, and connections and uses what he has learned to help companies function more effectively, communicate better, and just “get along” as he says. I think he is brilliant at what he does, and he has helped thousands of people with his work.

He inspires me to do things differently in my work, just as he does with his. He’s totally comfortable doing things differently than everyone else. He embraces what makes him different and has taught me to do the same.

He and I recently co-presented a keynote session at the Frederick County SHRM (Society for Human Resource Management) annual conference and infused the talk with our unique approach to work and life. It was SO MUCH FUN!


DADvice #3: In what ways are you “different” from other people? What makes you unique? If you can’t think of it yourself, ask your friends or someone else who knows you well.

#4 Pursue Lifelong Learning

If any of us buys my dad a DVD as a gift, we know to buy the “extended” edition that includes the director’s commentary because my dad will want to know the story behind the story…every time. He’s one of the most eager learners and voracious readers I’ve ever met. As a result, he stays relevant, offers new insights to his clients, and is always ready to share the latest and greatest teaching with anyone who will listen.

He describes his business as an “interest-driven” business and incorporates his new knowledge into how he consults with companies and individuals. One cool thing he’s helping companies do now is drive negativity out of the workplace using principles he and my mom have learned through marriage workshops they’ve attended.

Whether he’s reading the paper or a new book, talking to a sought after expert, or learning a new swimming or running technique, he constantly pursues new skills and knowledge, so he can continue to grow and feel alive.

DADvice #4: What’s something that interests you? What would you like to learn more about? This week, order a book, sign up for a class, tell a friend. Make forward progress.

#5 Be Humble and Grateful

In the spring of 2009, I almost lost my job. Health care reform legislation had been passed and the need for a full-time wellness person in a small firm was questioned. I remember when I was called into my boss and CFO’s office and was informed that I could stay onboard and take on another position or hang around for a few months while I found another job. It’s not like there was a resume service TX or something like that, that could help me get ready for a new job at the time.

I was stunned.

I remember calling my dad in anger and frustration, “Can you BELIEVE this?” I went off about my boss at the time and how I felt taken advantage of by her. I wasn’t feeling heard. I had even started copping a (noticeable) attitude with her when she asked certain things of me. At times, I told her “it wasn’t my job” to do what was, in fact, her job. (That phrase is, quite possibly, the LEAST effective thing to say…ever. I’d advise against it unless you have a new job lined up). My negativity began permeating other aspects of my work.

I had become indignant. My pride had gotten the best of me.

With his years of wisdom and a strong knowledge of my heart and how I’m wired, my dad did what he does best and helped me see things differently. He was the only person who could have lovingly told me what I needed to hear, not what I wanted to hear. “Honey, she’s your boss. If she asks you to get coffee every morning, you do it. You have a pretty good gig there. You get to do a lot that interests you, you have good benefits, good opportunities, and you work for a good person. Take all of that into consideration.”

He was right. I had gotten proud and felt entitled. What I needed was to be humble and grateful.

DADvice #5: How can you shift your mindset to focus on what is working and what you DO like instead of dwelling on what you don’t? What we focus on expands. One idea is to focus on 3 things you are grateful for each night before you go to bed.

#6 Go for It

Perhaps more than anything else, this advice from my dad has shaped my approach to what I do. Whether I’m pursuing an opportunity or a promotion or want to meet someone I admire, I hear my dad’s words over and over again and have shared them with others:

“The worst thing they’ll tell you is ‘no’.”

Most of us are afraid of rejection. It doesn’t feel good. It makes us feel inadequate, insecure, less than. But so does not trying. If we never try, we’ll never know what is possible.

So, why not ask?

Last year I was recognized as the #1 Health Promotion Professional in the U.S. by WELCOA and was in San Diego for their wellness conference and another conference. A renowned expert in the field whom I admired was to be one of the keynote speakers at the second conference. I had read his book and articles, watched him on videos, and was inspired and impressed by what he was doing.

So, I found his email address on his website and emailed him to tell him how much I admired him and how I would love to meet. Not only did he give me his cell phone number, but he spent nearly three hours at dinner with just me one night of the conference! I was incredibly honored. It was something I will never forget.

Simply because I took a risk…and asked.

Dr. David Katz and me after dinner in San Diego!

Dr. David Katz and me after dinner in San Diego!

DADvice #6: What is something you want that you’ve been too afraid to ask for? Who’s someone you want to meet or talk to that you think is too “big” for you? Ask. Reach out to them. The worst they’ll say is “no”.

I’m grateful to have the opportunity to learn so much from my dad and his example. I know that his influence has shaped my mindset around work, the body, my marriage and how I treat people. I hope the lessons he’s taught me speak to you today.

Remember to challenge yourself, question what’s “normal”, embrace what makes you different, pursue lifelong learning, be humble and grateful, and go for it!