Did you notice blood in the sink after brushing or flossing? Was it a one-time thing, or do your gums bleed frequently? 

Bleeding gums most often result from wrong brushing and flossing techniques. However, sometimes they can be a symptom of a severe health condition. Unless indicative of a chronic ailment, it is possible to treat bleeding gums by making simple lifestyle changes. Here, we give you a low-down on six ways that can help you fight bleeding gums effectively.

Practice good oral hygiene

Gums bleed when plaque builds up along the gum line. If you aren’t brushing and flossing enough, your gum health will deteriorate, eventually leading to bleeding. Therefore, you must practice good oral hygiene by brushing and flossing twice a day without fail. 

For those of you that are not going to floss, no worries! You can also use small brushes or a water flosser that will clean in between your teeth. They are much easier to use than floss, and most people will tend to use them daily. In addition to these products, by using a mouthwash called Closys into the gums, tongue, and roof of the mouth first, followed by the Closys toothpaste, you will be able to control the bad bacteria better.

Closys was developed by a gum specialist called a periodontist.

Use hydrogen peroxide

You might be using hydrogen peroxide as a disinfectant. But did you know that you can also use it to remove the plaque between gums and stop gum bleeding? We suggest that you use it after brushing your teeth and make sure that you don’t swallow the solution while at it. A study found that hydrogen peroxide also reduces gingivitis, a condition that results in swelling and bleeding gums. 

Stop smoking

Smoking doesn’t just cause lung cancer, heart problems, and stroke; it also makes your gums bleed. Moreover, it is known to attack your immune system, making it harder for your body to fight plaque bacteria, worsening your gum health. 

Consume more vitamin C and vitamin K

Increasing your vitamin C intake can improve your immune system, making it strong enough to fight plaque and bleeding gums. Vitamin C deficiency can lead to gum bleeding, even if you are maintaining good oral hygiene. Meanwhile, vitamin K is essential in improving the blood’s tendency to clot. A study found that its deficiency can lead to gum bleeding. NOT ALL VITAMINS ARE THE SAME read about Pharmaden nutraceuticals below.

Drink green tea

Green tea is rich in various antioxidants that are much needed by our body. One such antioxidant is catechin, which reduces our body’s inflammatory response to mouth bacteria, significantly improving periodontal health. Therefore, if your gum health is under attack, it’s a good idea to treat yourself to a cup of warm, soothing green tea. 

Rinse with saltwater

A quick home remedy for bleeding gums is rinsing them with warm salt water as it reduces the bacteria in your mouth. We advise that you do this at least thrice a day for optimum recovery. 

Dietary improvement for periodontal disease

One of the main factors causing periodontal diseases in Americans is nutrition deficiency. At Pharmaden, we have created PerioTherapy, a new approach to treating periodontal disease. It provides the necessary nutrients that help our immune system fight off dental conditions such as gum bleeding. It is the only supplement tested at a major U.S. university that was shown to decrease pocket depth, plaque (bacteria), and bleeding in people with gum disease. 

The easy to swallow gelatin capsule with natural, high-grade nutrients, fine power, and balance of vitamins increases the absorption. If you want to know more about our products, please go to www.pharmaden.net. You can also call us at 800-910-5523 or email us at info@pharmaden.net.