LLG: heartburns suck as I haven’t figured out what it is that gives it. The feeling of internal defeat is horrible. Learned that listening to my body is a skill I have yet to master. If only I can decipher the different sounds my body makes. Learned also that apple cider vinegar tastes different depending on brand. I’m sure it’s the acidity level that’s different. Some are pungent more than others. Last but not least, controlling portions is key. Sure, I love to eat, and I can eat a lot, but control is necessary. Need to be able to calculate the time it takes for my food to set.

Gratitude goes to bodily sounds (even though I can’t decipher what it means), the sense of feeling, pain, the show gokuoni, and shows to catch up.

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