
The consistent application of basic principles is the best way to achieve your goals.
Whatever your experience level, getting in shape remains the same - you need the basics.
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
How can grappling and Brazilian Jiu-Jitsu be a metaphor for life? The way we find balance in grappling can be the very same tools we use to find emotional balance throughout our day.
How many times over the years have we confidently and with great motivation established a New Year’s Resolution?