Are you the type of person who smiles? You feel confident with your smile? What are your teeth like when you smile? Pure white or yellow? Having yellow teeth will make other people feel disgusted and uncomfortable seeing you. It could also be because of yellow teeth, you will be ridiculed by your friends. Having yellow teeth isn't really good. Besides making me not confident, I feel embarrassed when I want to talk, embarrassed when I want to smile. Unpleasant situation huh? Let's first know what causes yellow teeth before you start trying to whiten teeth.
19 Ways to Whiten Teeth Naturally Quickly
Causes of yellow teeth

1. Alcohol
The habit of consuming alcoholic beverages can also cause teeth to turn yellow. In addition, too much alcohol is not good for your health.

2. Coffee
The high caffeine content in coffee can make your teeth turn yellow. Especially if it has become a habit of drinking coffee, can even make black teeth.

3. Smoking habits
The content of nicotine in cigarettes can cause your teeth to turn yellow.

4. rarely brush your teeth
Rarely brushing your teeth can also be a cause of yellow teeth. Because the remaining food on the teeth will settle and make teeth yellow. Therefore, diligently brush your teeth twice a day. After breakfast and before bed.

5. How to brush the wrong teeth
Often we are not aware that we have brushed our teeth in the wrong way. There are some who think, which is mainly brushing your teeth so the mouth doesn't smell. This is a wrong assumption. By brushing your teeth carelessly, the leftover food in your teeth will not be completely eroded. This will make the germs found in leftovers cause your teeth to turn yellow. Therefore, start doing your teeth properly for at least 2 minutes.

That is the 5th cause of teeth becoming yellow. To overcome feelings of insecurity because they have yellow teeth. Let's just see how to whiten the teeth below.

How to whiten teeth naturally
There are many ways to whiten teeth. You can come to the doctor or buy teeth whitening drugs, but of course you have to pay a reasonable fee. Maybe it's a good idea to try to whiten teeth naturally. Which has been proven effective and without side effects.

1. Charcoal
Charcoal has an alkaline nature which serves to erode and remove yellow stains on your teeth. Charcoal does look like dirty, but small-scale use will not have a negative impact on the body.

  1. Prepare coconut shell charcoal
  2. Mash until smooth, then sifted
  3. Mix the powder with 1 tablespoon lemon juice
  4. Use it as toothpaste
2. Apple vinegar
Apple vinegar is useful as a way to naturally whiten teeth.

  1. Prepare 1 tablespoon of apple vinegar and a glass of water
  2. Mix 2 ingredients until evenly distributed
  3. Use a cotton bud to apply to the teeth
3. Coconut oil
Coconut oil can also be used as a way to naturally whiten teeth later.

  1. Prepare coconut oil and baking soda
  2. Mix the two ingredients into a paste
  3. Use it as toothpaste
4. Clove oil
Besides being effective in treating diseased teeth, clove oil can also be used to whiten your yellow teeth.

The trick: Enough to apply clove oil to your teeth

5. Siwak
Siwak is better known as an herbal medicine for maintaining oral health. The function of siwak can inhibit bacterial growth, erode plaque, prevent cavities, especially for teeth whitening. Our ancestors used to use siwak by chewing on the trunk.

How to whiten teeth naturally using siwak is:
  1. Apply a clean siwak stem that has been finely ground into the teeth evenly
  2. Can also mix it with water to form a paste
  3. Then use it as toothpaste
6. Betel leaves
Betel leaf is a traditional recipe since the days of our ancestors that proved effective as a way of whitening teeth naturally. Maybe you've seen your grandmother or grandfather chewing something until his mouth is red. Actually they chew betel leaves. Betel leaves are useful as a tooth enhancer, stop bleeding in the gums, eliminate bad breath, and also as a way to naturally whiten teeth.

  1. You can use it by chewing or boiling it then using it to rinse it.
  2. It can also be pounded and spread on the teeth evenly
7. Bay leaves
Bay leaves have many ingredients that can maintain dental health effectively. Namely: Essential oils, citral, tannins, flavonoids, kavikol metal, also contain Vitamins A, B, C, D and calcium, iron, potassium and magnesium. The combination of these substances is effective as a way to naturally whiten teeth.

  1. Fine mash of bay leaves
  2. Mix with water to form a paste
  3. Use it as toothpaste
8. Neem leaves
Neem leaves contain azadirahtin which is useful as an effective antibacterial as a way to naturally whiten teeth.

All you need to do is:
  1. Neem leaf oil extract
  2. Use it as toothpaste
9. Orange peel
Pectin and essential oils found on orange peels are useful for whitening your teeth naturally. Besides being able to whiten teeth, orange peels can also maintain the health of your mouth and teeth.

  1. Dry the orange peel until it is completely dry in the sun
  2. Mash until smooth
  3. Mix with water to form a paste
  4. Use it as toothpaste
10. Banana skin
How to whiten yellow teeth naturally can also use banana peels.

It's easy:
  • Take the banana peel that has been cleaned first
  • Rub the clean banana peel on your teeth
11. Lemon
Lemons contain acids which function as natural alkalis which are useful for balancing pH levels in the mouth. Lemon is also an effective antibacterial for killing bacteria that cause yellow teeth.

  1. Squeeze 1 lemon
  2. Add the juice to a glass of warm water
  3. Use it to gargle
  4. Do it 3 times a day so that the bacteria is completely gone
  5. Or mix 1 tablespoon of lemon juice with a pinch of salt to form a paste and then apply to the teeth
12. Lime
In addition to lemons, lime fruit is also effective for killing bacteria in the mouth so that the teeth turn white.

  1. Cut 2 lime fruits
  2. Squeeze the fruit
  3. Mix with a glass of warm water
  4. Use it to gargle
13. Strawberry
Strawberries contain Vitamin C and malic acid which serves to erode stains on the teeth, but it is also useful for preventing canker sores, bleeding gums and killing bacteria in the mouth.

  1. Prepare enough strawberries
  2. Mash until smooth
  3. Apply to teeth
14. Apple
Apples are rich in fiber, when you chew it, it will automatically clean the stains on your teeth.

15. Areca nut
Areca nuts contain astringent and hemostatic substances from tannins can be used as a way to naturally whiten teeth.

  1. Prepare betel nuts
  2. Burn the betel nut seeds to charred
  3. Mash until smooth
  4. Apply to teeth
16. Milk
Drinking milk will increase calcium intake in the body which serves to maintain the strength of your teeth. Milk contains phosphorus and magnesium which will function as a way to naturally whiten teeth. How do you drink enough milk every day.

17. Dark chocolate
Dark chocolate contains a substance that can coat your teeth and whiten teeth. You only need to consume dark chocolate every day.

18. Ginger
Ginger has antibacterial properties that function to clean the stains on your teeth.

  • Grated 1 ginger fruit
  • Squeeze the water
  • Use ginger juice to gargle
  • Can also use grated ginger which is applied directly to the teeth
May be useful.