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Unhealthy Habits You Don't Need To Break

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Unhealthy Habits You Don't Need To Break

13 'Harmful' Things That Are Actually Really Good For You




Start from the beginning

Sunshine. Well, UV Rays.

The star of our solar system gets a bad rap as a sunshiny carcinogen but there are plenty of reasons to make sure you’re getting enough sunlight exposure. It makes your body produce vitamin D and can help prevent things like prostate and colorectal cancer. Not to mention autoimmune disorders like multiple sclerosis and Type 1 diabetes. So slap on some shades, some SPF15 and go get some sunshine. Because it also helps with moods and mild depression. Especially in the northern hemisphere.