It’s hard to resist sweets, right? We consume chocolates, cakes, ice creams a lot, however, too many of them are bad to the health. It can cause diabetes and cavities.

Sweets can stick to the teeth and without thorough cleaning cavities will build up and can lead to tooth decays.

We also use ice almost every day. Some of us have the habit of biting and grinding the ice until it melts. While it sounds fun, doing so can stress the jaw and crack the teeth.

It is not recommended to stop consuming them. Sweets give our bodies energy and the ice is necessary for different drinks. So the suggestion is to be mindful of how many sweet intakes you should have and stop grinding the ice.

The last and the most important one, clean the teeth thoroughly