Rules for using the sauna:

  1. Clients are obliged to inform the reception 1-1.5 hours beforehand about the desire to use the sauna.
  2. The sauna can accommodate a maximum of 4 people at the same time.
  3. Using the sauna after a hearty meal is not recommended.
  4. Before entering the sauna, remove all metal objects as they may cause burns to the body.
  5. Before entering the sauna, wash the entire body under the shower with soap and warm water and then wipe dry.
  6. Clients should enter the sauna with a towel that serves as a bench pad. It is forbidden to use cosmetic products: scrubs, gels, masks, creams etc.
  7. The first entry to the sauna should last from 6 to 12 minutes, then cool the body with a cold shower and rest on the couches (6 – 12 minutes).
Sauna Gdańsk
Sauna fińska
  1. Next entries (up to three entries during one stay), should not last longer than 10 minutes.
  2. The stay in the sauna starts from the lowest bench, gradually moving to higher levels (depending on the mood), where the temperature is higher.
  3. Staying in the sauna should always end up with a cold shower – the use of soap is not recommended.
  4. After using the sauna, rest for about 20-30 minutes. It is advisable to drink mineral water in moderate amounts.
  5. Before and after a stay in the sauna it is discouraged to undertake physical exercise.
  6. The sauna can only be used by healthy people.
  7. People with health issues should use the sauna and other devices after consultation with their doctor.
Scroll to Top