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26 Oct Trans-Fats May Cause Memory Loss
hhmok 0 1247
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory! What exactly is trans-fat?  Trans-fats are produced via an industrial process where hydrogen is added to vegetable oil to solidif..
10 May Taking a walk in the park helps improve memory
hhmok 0 2403
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that one’s short-term memory increased by 20%. Researchers believe that the hustl..
21 Jun How to have stronger blood vessels to stay young ?
hhmok 0 3400
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump more blood to the whole body as a result. Some people often experience an inc..
21 Jun 3 ways to slow down brain degeneration
nutritionist 0 6682
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
24 May Tummy fat stress your brain, too
hhmok 0 3223
US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein in brain to carry out fat metabolism, leading brain degradation and reduce ..
28 Oct Brain exercises that boost memory
nutritionist 0 4454
Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create a stronger link between active neurons.  Engage yourself in games such as ..
02 Aug Exercising your non-dominant hand can help to boost your brain power
hhmok 0 4020
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominant hand for daily chores such as tooth brushing, shaving or blow-drying your..
09 Jul Brisk Walking Boosts Brain Health
nutritionist 0 5857
21 Sep DHA For Brain Development
nutritionist 0 4810
16 Dec Forgot Where You Left The Keys?
hhmok 0 5512
11 Aug Omega-3 Fortified Foods For Health?
hhmok 0 5649
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