Consuming Kiwi Fruit (Chinese Gooseberry) During Pregnancy

Consuming Kiwi Fruit During Pregnancy - Nutritional Value, Health Benefits, And Side Effects

Kiwi Fruit is a powerhouse of nutrition. It is often regarded as 'Nutrition Powerhouse' as it is fully loaded with essential nutrients such as folic acid, fiber, antioxidants, vitamins, trace minerals, antioxidants, and many more. It is a low-calorie, natural sweetener fruit that contains more than 17 essential vitamins and minerals. That's why Kiwi Fruits are a great choice when you're pregnant.

Eating Kiwi (Chinese Gooseberry) during pregnancy

Nutritional Value of Kiwi Fruit

100 grams serving of Kiwi Fruit contains:

Calories 61 kcal
Carbohydrates 14.66 grams
Fat 0.52 grams
Cholesterol 0 mg
Dietary Fiber
Protein 1.14 grams
Vitamin A 87 IU
Vitamin B1 (Thiamin) 0.027 mg
Vitamin B2 (Riboflavin) 0.025 mg
Vitamin B3 (Niacin) 0.341 mg
Vitamin B9 (Folate) 25 µg
Vitamin C 92.7 mg
Vitamin E 1.46 mg
Vitamin K 40.3 µg
Sodium 3 mg
Potassium 312 mg
Iron 0.29 mg
Calcium 34 mg
Magnesium 17 mg
Manganese 0.098 mg
Copper 0.130 mg
Zinc 0.14 mg
Carotene-β 52 µg
Lutein Zeaxanthin 122 µg

Health Benefits of eating Kiwifruit during pregnancy

The amazing health benefits of consuming Kiwifruit during pregnancy are:

1. Prevents Neural Tube Defects

A pregnant woman needs folic acid for the healthy development of the fetus in early pregnancy. Kiwifruits are a natural source of folate which is an essential nutrient for both the mother-to-be and her growing baby. It contains a good amount of folate that helps to prevent neural tube defects in babies. Folate also helps in the brain and cognitive development of the baby.

2. Improves Lung Functioning

Regular consumption of kiwifruit helps to prevent the baby from respiratory problems such as asthma. It also helps to protect your little one from wheezing and coughing the symptoms related to asthma, thereby improves lung function.

3. Regulates Blood Sugar Level

Kiwifruit is a low glycemic index fruit and is low in sugar and fats. Hence it helps to regulate blood sugar levels. It contains natural sugars that help you to satiate your sweet cravings and you can also consume kiwis if you've gestational diabetes.

4. A powerhouse of Vitamins and Minerals

Kiwi fruit is often regarded as a powerhouse of vital vitamins and minerals such as vitamins A, B, C, E and potassium, iron, calcium, and magnesium. All these collectively contribute to the proper functioning of the body such as iron absorption, development of strong and healthy bones, alleviates stress, maintains blood pressure, good vision, etc.

5. Prevents Anemia

Kiwifruit is a good source of Vitamin C that helps to absorb iron and iron is required to prevent anemia during pregnancy as pregnant women are more prone to develop anemia.

6. Prevent Constipation

Kiwifruits are a rich source of dietary fiber that softens the stools and causes regular bowel movements. It also helps to prevent digestion problems such as constipation, bloating at a bay.

7. Maintains Cardiovascular Health

Consuming kiwifruit on a regular basis helps in blood thinning, reduced blood clotting, and also lowered fat content in the blood. Hence, maintains cardiovascular health.

8. Boost Immune System

Kiwifruits are loaded with Vitamin C that is required to improve the immune system of the body. Vitamin C also helps to protect you from free radicals and allergies.

9. Rich Source of Omega-3 Fatty Acids

Kiwi Fruits are a rich source of Omega-3 Fatty Acids that are required to reduce the risk of coronary heart diseases and strokes. It also helps to prevent autism and ADHD (Attention Deficit Hyperactivity Disorder) in children.

10. Strengthens the Bones

Kiwi Fruit contains a good amount of calcium and magnesium. Both of them are required for strengthening the bones.

Side Effects of Kiwifruits during pregnancy

Although, Kiwifruits are healthy and nutritious to eat during pregnancy but in a moderate amount. If you consume them in an excess amount it can cause a negative impact on your health too. Some of the side effects caused by the overconsumption of Kiwifruits are:

  • Latex Allergies
  • Rashes or Hives
  • Dermatitis
  • Diarrhea, Nausea, or Vomiting
  • Sores in mouth or tongue
  • Rashes in mouth or tongue
  • Itching or a tingling sensation in the mouth

Is Kiwifruit safe to eat during pregnancy?

Yes, kiwifruit is safe to eat during pregnancy. 
Remember to eat kiwis in a moderate amount. Overconsumption of Kiwis can lead to negative effects too. Before consuming kiwis wash them well to remove any pesticide residues.

How many Kiwifruits are safe to eat per day during pregnancy?

You can eat 1 or 2 kiwis per day during pregnancy.

When to avoid eating Kiwis during pregnancy?

Avoid eating Kiwis if you develop any allergies or having any digestion problems after consuming them.

Kiwis are highly nutritious and contain vital vitamins and minerals that are required for the expectant mother and her growing baby. So, it's a good choice. Add them to your pregnancy diet. But if you're allergic to kiwis or notices any side effects after consuming them then it's better to avoid eating them. If you're suffering from any digestive issues, allergies or gastritis then consult your doctor before adding kiwis to your pregnancy diet.

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Disclaimer: This content is intended for general information only and it should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information.

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