What is Mindfulness Coaching


The coaching process begins with mindfulness.  You will learn how to step back and become an accepting observer of what is happening within and around you.  You will develop techniques for relating to what you are experiencing with more compassion and understanding.  This will connect you to the wisdom and insight that you already possess on how to find a healthy balance in your mind, body, and spirit.

Health Coaching

Once you have insight into what a balanced life looks like for you, health coaching will help you explore lifestyle choices that make sustainable change possible. It is a step by step process that will lead you to the lifestyle you want.  It will support you as you transform disruptive habits into nourishing ones allowing you to fully embody the identity of being balanced mentally, physically, and spiritually.  

The Coaches Role

I am a guide, teaching you new techniques on how to find your own insight into what will balance your life and leading you through an exploration of new lifestyle choices.  I am a cheerleader, encouraging radical self-acceptance and the ability to let love in where it couldn’t get before.  I am also your support and accountability, giving you tough love when you default back to old patterns and making sure you show up for yourself everyday.