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Designing and Using a High School Cardio Room

May/June 2012 Attending a gym, fitness center or health club is a popular pastime of many people who wish to exercise and get in shape. Classes are offered in activities such as cardio endurance, toning, Pilates, spinning, step aerobics, core training, and kick boxing. Participants also use rooms with cardio equipment to get their own cardio workout. As many high schools are moving away from traditional activities and sports, they are seeking to mimic the fitness center environment and offer a variety of similar classes for students to enjoy (Wilkinson & Bretzing, 2011). Meanwhile, some schools are developing their own cardio rooms in which they may have only one type of equipment (e.g., stationary bikes), while others have a variety of equipment.