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Advancing Understanding of Compassion and Compassion Training.

Compassion is the awareness of the suffering of others and the motivation to alleviate their distress. 1 Not merely an emotional state, compassion is a complex experience of sensitivity and attunement to the interior state of another person and to the commonality of suffering, as well as the recognition of one’s own response. Compassion involves a capacity to remain openhearted and withstand discomfort and disquiet in the presence of pain. Compassion entails the wish or yearning to lessen suffering as well as the intention to help another person bear her burdens.