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Monitored sleep extension: a feasible strategy to improve diet and women's health.

The high professional and personal demands experienced by women, paired with the fast pace of the current 24/7 society, can lead to a lack of adequate sleep, unhealthy diets, and obesity, which is an important risk factor for cardiovascular disease. Considering the intrinsic relationship between these topics, sleep extension can be an effective and affordable therapy that not only helps women to achieve better sleep patterns but can also have a broad effect on their health in general.