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New method for evaluating fitness using the waist-to-height ratio among Korean adults

Objectives: This paper introduces a new method for evaluating fitness and determining effective exercises for reducing abdominal obesity in Korean adults using the new kind of waist-to-height ratio (WHT2R). Materials and Methods: The body mass index (BMI), body shape index (ABSI), and two other waist-to-height ratios (WHT.5R, WHTR) were considered as possible contenders for the WHT2R. The correlation coefficients were calculated by correlation analyses between the indices and four fitness tests for comparison. The LMV (lump mean value) and FSPW (fitness sensitivity percentage to WHT2R) were introduced to find the association between fitness and abdominal obesity using a linear regression method and to use as an indicator for the effective control of abdominal obesity. Results: The WHT2R is more suitable for assessing fitness than the other indices and can be controlled effectively by decreasing the 10-m shuttle run score for both males and females. Conclusions: The WHT2R can be used as a possible contender for evaluating fitness and is an effective indicator for the reduction of abdominal obesity. The LMV and FSPW can be used to establish personal exercise aims.