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The Simple Care of a Hopeful Heart

One of the greatest gifts people can enjoy and share with others is a sense of one’s own inner peace, but people can’t share what they don’t have. This book offers a succinct list of essential elements for effectively mentoring oneself—especially during difficult times. They are designed to help shape the right attitude (clarity balanced with kindness) toward improving self-exploration and enhancing personal understanding. Following this, 50 brief lessons and illustrative stories are offered with the belief that it is not the amount of darkness in the world or people that is crucial; it is how people stand in that darkness (having a healthy perspective) that makes all the difference. The main topics include unlearning, preventing loss of emotional energy, self-forgiveness, toxic compassion, detachment, posttraumatic growth, the four types of friends needed in a strong interpersonal network, and inhabiting and modeling unpopular strengths. Underlying the contents and philosophy of the book is that vulnerability cannot, and should not, be ignored, avoided, or escaped. Instead, it needs to be psychologically inhabited with a spirit of humility because when one takes knowledge and adds humility, one gets wisdom. And, when one takes this very wisdom and adds it to compassion—including self-compassion—one gets the love that is at the heart of a rich and caring life.