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IMPACT OF A HEALTHY LIFESTYLE FOR PHYSICAL TRAINING OF EMPLOYEES OF THE CRIMINAL EXECUTIVE SYSTEM

The relevance of the topic of the presented study lies in the fact that the problem of a healthy lifestyle in the modern world is quite popular. In terms of this problem, the penitentiary system is no exception, since in order to achieve the most effective results of the performance of employees, the lifestyle they lead plays an important role. The surveys showed that the vast majority of employees of the above system do not adhere to proper nutrition, do not engage in physical training, which is especially important from a certain age, and 80% of them are smokers. The author concludes that the physical training of penitentiary staff is directly influenced by such factors as nutrition, smoking and maintaining physical fitness at a high level. A system of measures is needed that includes such rules for a balanced diet, strengthening physical condition through regular physical activity, and they should consist of both general developmental workouts that involve the largest number of muscles, and certain types of training aimed at increasing the level of self-defense, for example, study and improvement of combat techniques of struggle; giving up bad habits such as smoking and excessive consumption of alcoholic beverages. If a set of events with specialists invited to work on healthy lifestyles in each specific institution will work like clockwork, then the level of physical fitness of employees will remain at a high level, which is extremely important when working with convicts.