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Subjective experience of Dohsa-hou relaxation: a qualitative study

The body is an important aspect of the psychotherapy process, having substantial links with the development of psychological functions. This study aims to describe and categorize the subjective experiences of Dohsa-hou relaxation. Twenty university students participated in this study. Participants received three Dohsa-hou relaxation sessions and were interviewed after each session. Interview data were analyzed using content analysis, and the responses were segregated into categories. Reported experiences changed over the three sessions, with some participants reporting subjective changes in their daily lives. Through Dohsa-hou, participants eased their unintended tension and became more aware of their bodily feelings. These findings further contribute to understanding the changes in body awareness and subjective experiences.