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A Study on How to Develop Routines for Self-directed Life in the Age of Attention Economy

Objectives The purpose of this study is to specifically explore ways to develop routines that help individuals lead a self-directed life rather than passively and reactively swept away by external demands and stimuli in the age of interest economy. Methods Starting in February 2022, this study comprehensively converges and cites the basic contents and the latest issues by conducting a full investigation of related prior research and books from the past to the latest using routine as the keyword. Based on the collected qualitative data, core themes and contents related to the research topic were selected, presented, and organized systematically. In the process of data processing, coding and topic derivation were conducted based on qualitative content analysis, and it was completed through several reviews during the process. Results In this study, as the main research results, the routine formation mechanism for consistent practice, the operating principle and requirements of a routine that helps to build and sustain a system that does not fight with me, and representative development examples and methods of routines centered on global figures, etc. presented in detail. Through this, the practical and active practices of routine were introduced to those who want to lead a self-directed life in a distracted age. Conclusions Based on the results of the study, it will be possible to help individuals living in the present age to discern the various information and external demands that are pouring out every moment, and to establish and coordinate the boundaries and balances in a self-directed manner. It is expected that this study will lead individuals to develop a healthy routine and realize a more developed life.