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A pilot study assessing whether the consumption of a protein‐rich breakfast improves appetite control, eating behavior, and sleep quality compared to skipping breakfast in healthy young professionals

Previous research has documented the detrimental effects of breakfast skipping on daily appetite control, satiety, and eating behaviors and improvements in these outcomes following the daily consumption of a high‐protein (HP) breakfast in overweight/obese adolescents. While relatively unexplored, observational studies have also illustrated other health‐related detriments with breakfast skipping, including poor sleep quality. Thus, we sought to extend the current evidence to healthy young professionals and include assessments of sleep quality.