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The Effects of Vinyasa Yoga on Cardiovascular and Physical Fitness as well as Psychological Profiles of Well‐being

Studies have shown that runners and yogis have similar cardiovascular fitness profiles and that sun salutations increase the heart rate into cardiovascular endurance zones. Also, yoga has been known as completmentary therapy to improve depression, anxiety and insomnia. However, there has been little studied about how Vinyasa yoga affects the cardiovascular system and psychological well‐being in sedentary humans. Thus, this study seeks to provide further evidence for the role of yoga training in sedentary young adults.