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Catalysts for Health Behavior Change in Midlife and Older Rural Adults: A Qualitative Study

Positive health behaviors, such as a heart healthy diet, physical activity, and tobacco cessation, can help reduce cardiovascular disease risk at any age. However, many people do not adopt these behaviors. This qualitative study's purpose was to identify and understand specific catalysts for health behavior change among midlife and older residents of rural communities, a group inadequately represented in research and at elevated risk for chronic disease.