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Whey protein, resistance and sprint interval training and healthy lifestyle strategies: effects on cardiometabolic risk

Evidence supports a healthy eating and exercise regimen to combat cardio‐metabolic disease. Whey protein (WP) intake, resistance training and sprint intervals (RS) are associated with improved body composition and cardio‐metabolic health. Healthy lifestyle strategies (HLS) are another successful way to enhance health. The purpose of this study was to examine the effects of WP and RS training vs. a healthy lifestyle protocol.