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EFFORT IN THE MILITARY PHYSICAL EDUCATION AND SPORTS TRAINING SESSION

Abstract: The article analyzes the aspects related to the dynamics and direction of the effort in the military physical education and sports training session. At the same time, during the article we will present the general characteristics of the effort in physical activities, characteristics that are absolutely valid for many disciplines in the process of military training. It is also noted that the specific efforts of physical education and sports in the army are important energy consumers as they demand the somato-functional and mental response of the military. In this sense, the proper dosing and directing of the effort involves improving the body of the military at different levels, necessary for the training for fighting at performance standards.